Podcasts about quote be

Empowering Employees to Meet Customer Expectations  This episode of Amazing Business Radio with Shep Hyken answers the following questions and more:    What is a 'wow moment' in customer interactions?  How can organizations operationalize positive customer feedback?  How can an organization create a workplace culture focused on providing an amazing customer experience?  Why is it important for employees to have clear goals and expectations?  How can employees' personal and professional growth impact the overall customer service experience?  Top Takeaways:    Creating a strong workplace culture is crucial for providing excellent customer service and experience. What is felt by the employees inside a company will be felt outside by the customers. That's why empowering employees and focusing on customer satisfaction should be built into every part of the company's culture.  It is impossible to go above and beyond in every interaction with a customer. However, simple gestures like writing a note or responding to a customer's email quickly can create lasting impressions on customers. These WOW moments may be small, but they can become part of the culture when encouraged consistently throughout the organization.  Eric also shares the five key factors for employee engagement.  Strong relationships: Connection matters. When employees have strong relationships with each other, they're more likely to build great connections with customers.  Clear expectations: When goals and expectations are clearly communicated, they create a consistent customer experience.  The right tools: Employees must be equipped with tools and information to achieve the desired outcome.  Opportunities for growth: How does the organization help employees grow personally and professionally?   Recognition: Recognize and reward excellence.  While many organizations focus on mitigating negative feedback, it's also important to celebrate positive interactions and find a way to operationalize them so that they become a part of the culture.  An important part of addressing customer complaints is understanding the employee's viewpoint before making assumptions or taking corrective actions. This prevents employee frustration and promotes a supportive work environment where they feel valued and heard.    While the phrase "the customer is always right" is well-known, the customer is not always right, but they're always the customer. Let them be wrong with dignity and respect. However, there are customers whom you can fire if they are abusive toward employees.  Did we live up to our promise? This is an important question because we make a commitment to our customers at the beginning of their journey with us. This commitment is the reason why they choose to do business with us instead of our competitors. This promise must be clear to our employees across the organization to ensure we deliver what our customers expect from us.   Plus, Eric D. Stone shares the story of Johnny the Bagger and how his WOW moments can be operationalized into the company culture. Tune in!  Quote:   "Be mindful of how you handle negative feedback. Track those moments, watch for patterns, and bring your team together before small issues become bigger problems."   About:    Eric D. Stone is the author of the award-winning book Jumpstart Your Workplace Culture. Before founding Clear Path Ventures, he had a successful twenty-six-year career at Enterprise Holdings.   Shep Hyken is a customer service and experience expert, New York Times bestselling author, award-winning keynote speaker, and host of Amazing Business Radio.  Learn more about your ad choices. Visit megaphone.fm/adchoices

It's so easy to fall into bouts of negativity, bitterness or just basic impatience. Resist that behavior. Tend to yourself first. And then be kind to others. Exercise kindness like a muscle. We all will benefit.   QUOTE:   “Be the reason someone smiles. Be the reason someone feels loved and believes in the goodness in people.” ― Roy T. Bennett     #HarrietteColeMedia #HarrietteCole #Dreamleapers #DreamleapersInspiration     Tune in to www.harriettecole.com/inspiration every Monday morning at 9am EST for #DreamleapersInspiration

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Be a good listener. Your ears will never get you in trouble." - Frank Tyger Gratitude: The smell of Japanese quince candles. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

In today's episode, Gina shares tips for stopping anxiety related to the holidays from overwhelming us. The holidays can be difficult times for anyone, but especially those who suffer with chronic anxiety. The end of the episode includes special affirmations for maintaining inner peace during the holidays, with soothing music accompaniment. Listen in and get ahead of the stormy emotional weather the holidays can bring. Choose peace today. Music composed by Music of Wisdom- Licensed from https://meditationmusiclibrary.com/ Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership: For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: Be at peace with yourself, and your choices will radiate joy. -Unknown Chapters 0:42 Holiday Anxiety Cycle 2:37 Sources of Holiday Stress 6:25 Coping with Grief 7:27 Overcoming Loneliness 8:34 Managing Unrealistic Expectations 9:59 Navigating Crowds and Changes 11:54 Signs of Anxiety 13:07 Self-Care Strategies 13:40 Embracing Low-Key Holidays 17:39 Affirmations for Holiday Peace Summary In this episode of the Anxiety Coaches Podcast, I explore the intricate dynamics of holiday-related anxiety and the strategies that can help us navigate this emotionally charged season. With the onset of the 2024 holiday cycle, beginning with Thanksgiving, I delve into the spectrum of holiday experiences, addressing both the pressures that come with extravagant plans and the stresses faced by those with quieter, less elaborate celebrations. I aim to provide insights and affirmations that foster a sense of peace and calm amidst the seasonal chaos. We begin by analyzing the overwhelming expectations often associated with the holidays—the pressure to attend numerous events, manage societal obligations, and create the 'perfect holiday' atmosphere. I discuss how these stressors can lead individuals to feel burdened by the seemingly endless lists of tasks and commitments. For those who may find themselves caught in this whirlwind, I suggest focusing on personal traditions and the significance of meaningful experiences over societal ideals. Crafting a holiday that feels authentic to you can ease the pressure and shift the narrative towards enjoyment rather than obligation. Conversely, we address the anxiety that arises from feeling too little holiday spirit. In this segment, I emphasize the importance of setting boundaries and managing our time with intention. Whether it's creating a budget for gifts or choosing simpler, comforting meals, I encourage listeners to prioritize self-care and relaxation. I also provide practical advice on handling the inevitable question of holiday plans, emphasizing the value of maintaining composure and lightheartedness. Responding with simple, honest statements can reduce the pressure to justify our choices, allowing us to embrace solitude without the stigma of perceived loneliness. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, in honor of Mental Health Awareness day, I share my experiences with mental health, what I've learned over the years, the top 10 things I do on a regular basis to care for my mental health and where I think I could improve.    Quote: “Be forgiving of other people's shortcomings as you'd wish them to be of yours.”    What I'm loving lately: David Mallet Pure Shampoo  Mango Barn Jacket Kosas concealer  Candid Chocolates  Nike sneakers    Ambitious Kitchen Moroccan Sheet Pan   Follow me on Instagram

How do you treat others when you are feeling off balance? How do you treat yourself during those tender times? Instead of lashing out or wallowing in self pity, do something kind for yourself and others. Develop the muscle of kindness and your life will sweeten.   QUOTE: “Be kind, for everyone you meet is fighting a battle you know nothing about.” ―Wendy Mass   #HarrietteColeMedia #HarrietteCole #Dreamleapers #DreamleapersInspiration   Tune in to www.harriettecole.com/inspiration every Monday morning at 9am EST for #DreamleapersInspiration

In this episode of The Brave Enough Show, Dr. Sasha Shillcutt and Jacque Denson discuss:   What to know about your financial status and work benefits  How to financially prepare for career transitions  How to know your “Cost to Leave”   How women can take charge of their finances and embrace change  Jacque's passion is building strong, lasting relationships with her clients – she knows what truly motivates them to achieve their financial goals. She builds one-of-a-kind financial plans unique to each family and enjoys building different scenarios to walk through the multiple paths they can take to achieve their goals. Jacque loves seeing children grow up, hearing about vacations, helping secure financing for dream homes, and thinking creatively to help her clients realize their dreams. Though Jacque enjoys working with all types of doctors, her favorite clients are her female physicians. She is an advocate for equal pay for women in medicine and has experience devising timelines and strategies for maternity leaves to keep her female clients from being set back in wealth accumulation relative to their male counterparts. Jacque is passionate about seeing a change in the financial industry from a gender diversity standpoint and is inspired by the strides she has seen women make in medicine!  Jacque has been in the financial industry for over a decade, working in client service roles at Edward Jones, Lincoln Financial, and Larson Financial before joining the Vestia team as a Financial Advisor. She obtained a Bachelor's Degree in Business Management from Maryville University in St. Louis, and holds her Series 66 registration, Life & Health Insurance License, and is a CERTIFIED FINANCIAL PLANNER ®. As a goal-oriented, lifelong learner, Jacque is always looking to further the expertise she can offer her clients. She recently completed the Investment Management Theory & Practice Education Program through Yale University and lends her knowledge to Vestia's Investment Committee.  Outside the office, Jacque enjoys spending time with her husband, Aaron, and their children, Landon and Caroline; tending her backyard garden; and working with her husband on their side-hustle, a nutrition business for high school and college wrestlers.    Quote: "Be educated on your next step, even if you are not planning to leave. You want to know your “cost to leave” before you have to for any reason.” Jacque Denson, Certified Financial Planner    Episode Links:  BE24 Conference Invite Sasha RISE Mastermind   Season 13 Sponsor - Freed AI Freed is an AI scribe that listens, transcribes, and writes medical documentation for you. Freed is a solution that could alleviate the burden of overworked clinicians everywhere. It turns clinicians' patient conversations into accurate documentation - instantly. There's no training time no onboarding, and no extra mental burden. All the magic happens in just a few clicks, so clinicians can spend less energy on charting and more time doing what they do best.  Today, more than 6,000 clinicians have fallen in love with Freed.   Follow Brave Enough:   WEBSITE | INSTAGRAM | FACEBOOK | TWITTER | LINKEDIN Join The Table, Brave Enough's community. The ONLY professional membership group that meets both the professional and personal needs of high-achieving women.

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Be miserable. Or motivate yourself. Whatever has to be done, it's always your choice.~Wayne Dyer Gratitude: Random run-ins with your friends on the street. Talk about a pleasant surprise! Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

In today's episode, I share a personal struggle we're going through that's teaching me a ton about life. In this short encouragement episode, I also share a quote, a verse, and a song.  I hope it encourages you! Quote: "Be not angry that you cannot make others as you wish them to be, since you cannot make yourself as you wish to be."-- Thomas a Kempis Song: Shine Your Way iTunes // YouTube // Spotify Verse: Philippians 1:6, "He who began a good work in you will bring it to completion at the day of Jesus Christ." "This too shall pass. It may pass like a kidney stone, but it will pass!"-Dani :) Enjoy! Dani

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Be a good listener. Your ears will never get you in trouble." - Frank Tyger Gratitude: For good times and bad times – that we celebrate them or made it through them. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Be a voice, not an echo. Gratitude: Making smores at a campfire. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

It's time to nurture the next generation of confident women, don't you think? We live in an age where societal conditioning perpetuates insecurity and burnout while bypassing soul and self-care. In today's episode, Sonal shatters the glass ceiling of self-doubt and societal expectations to uncover true empowerment and self-discovery for teen girls so they can learn to put themselves first on their to-do lists.From personal stories to practical advice, explore how teaching your teen girl to prioritise mental health and boundary setting can help her build genuine connections, overcome societal pressures and embrace her true self to lead a purposeful and healthy life.Get ready to inspire your teen girl to be her best self. Let's get into it! What Is Discussed:0:00 Teach your teen girl to prioritise pleasure over procrastination for more resiliency 4:06 How to embrace life's unexpected hurdles with self-care, spontaneity & intuitive breaks8:59 Learn how Sonal's self-care routines transformed her chronic health condition & overall wellbeing13:40 How feelings of guilt & unworthiness may hold your teen girl back from self-acceptance21:00 Why exploring passions beyond the everyday routine can help your teen girl break out of her comfort zone26:01 Two important questions your daughter should ask herself before taking a break30:19 How to teach your teen girl self-care & boundaries without the noise of external influences Resources:A key book to remind ourselves to take a break before WE break.When The Body Says No - The Cost of Hidden Stress by Dr Gabor Mate When The Body Says No - The Cost of Hidden Stress by Dr Gabor Mate - Audio BookRelated Episodes:Episode 5Episode 9 Quote:“Be in the company of friends and association where there is a normal culture of taking a break.” - Sonal, Rise GirlsTap Here to Book a free Student Success Callhttps://calendly.com/rise-girls/english-empowerment-student-success-plan Connect with Sonal: Instagram: @sonalrisegirls Disclaimer: This podcast is not a replacement for professional, medical help or therapy. It is intended for educational and informational purposes only. The use of this information is at the listener's discretion. Seek the advice of a qualified medical professional before trying any of the suggestions offered through our services.

  A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Be miserable. Or motivate yourself. Whatever has to be done, it's always your choice. Wayne Dyer Gratitude: Random run-ins with your friends on the street. Talk about a pleasant surprise! Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

On Today's Show: What's the one thing you have no self control over?? A possibly insensitive viewpoint of the Gaza situation... DRAMAggie had her baby shower! ASK MY MOM: MIL Sex Advice  Today's Quote: “Be soft. Do not let the world make you hard. Do not let the pain make you hate. Do not let the bitterness steal your sweetness. Take pride that even though the rest of the world may disagree, you still believe it to be a beautiful place.” Iain S. Thomas Become a Certified Fan! Help support the podcast and get our Thursday show, More Mama's Boy! Certified Mama's Boy Merch is NOW AVAILABLE! Shop now Listen to my other podcast, “Kramer and Jess Uncensored”! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode we talk about our wins and struggles over the past week, and we answer questions from you, the listeners. Questions:Question #1: I know alcohol is not great for my fat loss, strength gain and health goals. I drink for stress relief at night and as social lubricant at social gatherings. What are some alternatives that I could do instead?Stress management strategies, detriments of alcohol, alternatives and recipes, famous examples, mindset and disciplineQuestion #2: I listened to your episode on the benefits of sauna use. I have a steam room in my house. Is it the same protocol for a steam room as it is a sauna?Benefits of both, protocol, safety considerations, differences, Question #3: What are some foods that lower blood pressure?What high blood pressure is and what it does, why lower is important, foods, dark leafy greens, nitrates, beets, sesame oil ( 2 tbsp ), coffee ( light roast or medium roast, not dark - dark you lose the benefits)Quote:“Be careful of what you consume. What your body consumes, what your mind consumes, you become.”Recommendation: Shawn Stevensons new cook book, with bonus! Pre-Order today!Eat Smarter Family Cookbook, 100 Delicious Recipes to Transform Your Health, Fitness, & Connectionhttps://www.amazon.com/Eat-Smarter-Family-Cookbook-Connection/dp/0316456462Brain.fm App(First month Free, then 20% off subscription)Discount Code: coachdamien_sdNED CBD or Magnesium ProductsDiscount code: "Jameemarie"Links:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast@jameemarie YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/

Join Shannon Duffy, the CMO at Asana, as she takes us on her journey from pioneering the cloud, CRM, and software revolution at Salesforce to spearheading a remarkable transformation in the way people work at Asana. Shannon's expertise as a technology marketing veteran shines through this episode, and you'll gain invaluable insights on the power of fearlessness in pursuing big ideas and the resilience needed to learn from mistakes.Quote:“Be fearless. I think I was so in my own head like, ‘Oh, I'm different. I came from an acquisition, I don't know.' What I learned throughout my tenure at Salesforce is that people wanted different things. Salesforce supports bold ideas and doing things differently, not the status quo.”Episode Timestamps:*(02:00) - Ohana Origins: Shannon's introduction to Salesforce *(6:30) -  What does the Ohana mean to Shannon?*(10:00) - What's Cooking: Shannon's career post-Salesforce*(13:30) - Future Forecast: What's in store for the Salesforce ecosystem?*(15:00) - Advice for aspiring CMOs*(16:00) - Lightning Round!SponsorInside the Ohana is brought to you by Qualified.com, the #1 Conversational Marketing platform for companies that use Salesforce and the secret weapon for Demand Gen pros. The world's leading enterprise brands trust Qualified to instantly meet with buyers, right on their website, and maximize sales pipeline. Visit Qualified.com to learn more.LinksFollow Dan on LinkedInFollow Shannon on LinkedInwww.caspianstudios.com

In today's episode, Gina reviews Claire Weekes' work on anxiety recovery. Weekes' basic program of facing, accepting, floating and letting time pass is a potent game plan for many individuals' anxiety recovery journey. Listen in to learn more about Claire Weekes' approach to anxiety recovery and improve your own anxiety recovery today! Hope and Help for Your Nerves https://amzn.to/3pmRxNj Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Be prepared to think and feel anything. Let come what will. -Claire Weekes Chapters 0:00:24 Introduction to Claire Weeks and her impact on anxiety healing 0:01:35 Discovering Claire Weeks' work and the impact it had 0:02:59 Understanding Claire Weeks' background and approach to anxiety treatment 0:04:06 Exploring the four key principles of Claire Weeks' approach 0:06:06 Breaking the Habit: You Can Do It! 0:07:19 Taking Care of Ongoing Stress and Anxiety 0:08:37 Managing Anxiety and Panic for Improved Mental Health 0:10:02 Anxiety is a Common Human Experience That Can Be Managed 0:11:25 Panic Attacks: Overcoming Intense Fear Responses 0:13:35 Breaking the Cycle of Fear and Recurrence 0:15:31 Empowering Recovery: Regaining Control over Your Life 0:16:57 Believing in Your Ability to Get Better from Anxiety and Panic Long Summary In this episode of the Anxiety Coaches Podcast, we delve into the teachings of Dr. Claire Weeks and her compassionate approach to healing anxiety. I share my own personal journey with Weeks' work, highlighting how it has influenced me and my approach to helping others with anxiety. Weeks believed in the importance of understanding and accepting anxiety symptoms, rather than fighting against or avoiding them. She emphasized the need to educate oneself about anxiety, recognizing the physical manifestations, and understanding that they are not harmful. This approach, often referred to as the self-help or acceptance-based approach, involves facing the fear, accepting and floating through anxious sensations, allowing time to pass, and gradually rebuilding one's life. By applying Weeks' principles or seeking professional help, individuals can effectively manage anxiety and panic, leading to improved mental health and overall well-being. Together, let's explore her teachings and empower ourselves to find peace amidst anxiety. Learn more about your ad choices. Visit megaphone.fm/adchoices

On Today's Show: I GOT DUCKED!! Mom-tent A MOMENT IN KRAMER HISTORY: The Legend Of Joey Skin Today's Quote: Be kind once a day — even if it's just in your mind. Yoko Ono Certified Mama's Boy Merch is NOW AVAILABLE! Shop now Become a Certified Fan! Help support the podcast! Vote for “Certified Mama's Boy” in the Podcast Magazine Hot 50 Listen to my other podcast, “Kramer and Jess Uncensored”! Get FREE motivational texts from my Mom! Mama Texts Our Amazing Partners: BETTER HELP This episode is sponsored by Better Help. I want you to start living a happier life today. As a listener, you'll get 10% off your first month by visiting BetterHelp.com/Kramer Learn more about your ad choices. Visit megaphone.fm/adchoices

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Be a good listener. Your ears will never get you in trouble." - Frank Tyger Gratitude: The smell of Japanese quince candles. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

How Brands Can Find a Balance Between Incentives and Emotional Connection Shep Hyken interviews Mark Ross-Smith a.k.a Mr. Loyalty and the CEO and Co-Founder of Loyalty Data Co, the parent company of StatusMatch.com. He talks about the roles of transactional and emotional incentives and how brands must learn to balance the two to build long-term customer loyalty. Top Takeaways:  Loyalty programs are used in different industries to attract new customers and retain existing ones. They typically involve incentives for spending money on a brand through points, perks, upgrades, or free products. Loyalty programs have now evolved to include enhancing the customer experience. In the recent Achieving Customer Amazement study, 69% of customers say loyalty programs are important to them. That's almost seven out of ten customers who appreciate a good loyalty program. True loyalty programs are not just about points and perks; that is more about marketing. True loyalty is when a customer chooses to do business with you even when they have other options, regardless of the rewards. A successful loyalty program is not designed for everyone. It should work really well for a certain group of customers and reasonably well for a slightly larger one. There are two ways to get people more invested in a brand. First is the transactional way, such as getting customers to subscribe to a product. Then there is the emotional way which is getting people to connect with your brand through personalized engagement and positive experiences. Transactional incentives and emotional engagement have their roles in creating loyalty. Brands must learn to find a balance between the two to build long-term customer loyalty. Some brands use the five love languages to tap into the emotional side of their customers - Words of affirmation ("You're one of our most important customers."), Quality time (Spending time to ask them about their day or their experience), gifts, acts of service, and physical touch (a handshake or a gentle tap on the shoulder when appropriate). Plus, Mark shares the interesting ways airlines and customers benefit from loyalty programs. Tune in! Quote: "Be a customer of your own product. Learn the challenging situations that your customers face throughout their experience. Being a customer of your business is fantastic training for learning how to improve the customer experience and the loyalty experience." About:  Mark Ross-Smith, a.k.a Mr. Loyalty and the CEO and Co-Founder of Loyalty Data Co, the parent company of StatusMatch.com, a loyalty platform that helps individual consumers and corporate clients get equivalent value status with a competing airline and hotel. Shep Hyken is a customer service and experience expert, New York Times bestselling author, award-winning keynote speaker, and host of Amazing Business Radio. Learn more about your ad choices. Visit megaphone.fm/adchoices

Show NotesAbout 10 years ago in Larissa's role as a teacher, parent and coach, she observed a dramatic increase in unwanted and even violent behavior in children. Larissa noticed a possible link between this negative behavior and the increase in children's cell phone use. This inspired her to start a research proposal to investigate further. In preliminary interviews with school administrators, teachers and early childhood educators, there was a resounding consensus indicating a negative change in children's behavior since the introduction of handheld devices in the classroom and at home. Larissa's focus quickly expanded to include how parents balance and monitor their children's use of cell phones and devices. Today, this negative, and often violent behavior is still occurring and becoming increasingly worse.  By not heeding the medical guidelines, children will be unteachable in the classroom.Quote: Be your kids landing mat, not their spitting mat - Larissa Mills Knowledge Nuggets and Take-Aways:Our children's attention span is declining by the year. And if not checked will lead to real problems such as depression, burnout and not being able to cope with lifeWe are not preparing kids for the real world mentally, to start to change this we need to balance our ‘tech' out. And that starts with the hand held cell phoneLarissa's 4 favorite ‘F' words in sports. Fun, Fear, Failure and Fearlessness. Make the connections with the feelingsAs  young athletes, they are always developing. Work with them to stick to routines that serve them and that will start with limiting cell phone usage. Larissa is committed to being a productive human being, keeping dialogue open to progress and is planting trees she will never sit in the shade of. Here is a link to this episode on our website:  https://timetoshinetoday.com/podcast/larissamills/ Recommended Resources:  Visit The Mental Game Academy Larissa's Linked INThe Mental Game Academy InstagramThe Mental Game Academy FacebookHost Your Podcast for Free with Buzz Sprout Our Show Sponsor Sutter and Nugent Real Estate - Real Estate Excellence Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara SquareArtwork courtesy of Dylan Allen

On Today's Show: How do you hurt yourself on a mattress?! Would you clean up after your kid? ASK MY MOM: The Woman She Feared... Today's Quote: “Be miserable. Or motivate yourself. Whatever has to be done, it's always your choice.” – Wayne Dyer Certified Mama's Boy Merch is NOW AVAILABLE! Shop now Become a Certified Fan! Help support the podcast! Vote for “Certified Mama's Boy” in the Podcast Magazine Hot 50 Listen to my other podcast, “Kramer and Jess Uncensored”! Get FREE motivational texts from my Mom! Mama Texts Our Amazing Partners: ATHLETIC GREENS Athletic Greens is an all-in-one health drink with 75 vitamins, minerals, and whole food-sourced ingredients to help support your body's nutritional needs across multiple critical areas of health, including energy, immunity, recovery, gut health, digestion, hormonal and neural support, and healthy aging. Athleticgreens.com/kramer Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, Gina draws heavily from her own personal experience and discusses heart palpitations caused by anxiety. There are many things that can cause heart palpitations in association with anxiety, many that are very common. Eliminating behaviors that may contribute to heart palpitation susceptibility can be very helpful. Learn how to reduce heart palpitations and handle them with more ease and comfort today. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Be patient and tough; someday this pain will be useful to you. -Ovid Learn more about your ad choices. Visit megaphone.fm/adchoices

Danny O'Malley knew there was a demand for new plant-based proteins – and that he could be the one to create them. Following a brief stint at Beyond Foods, Danny started Before the Butcher, a plant-based meat brand that has become a category leader in flavor, variety and texture.In this episode, learn how Danny O'Malley built the successful and profitable plant-based meat brand, Before the Butcher, by creating business relationships overlooked by his competitors. Danny shares how thinking creatively and outside of the box helped his brand compete with industry giants and come out on top.Tune in for unique ways to break through the noise of a busy industry and find success for your vegan brand. You'll definitely be inspired by Danny's story and feel motivated to take action!Get to know Danny O'Malley and Before the Butcher better here: https://www.btbfoods.com/ Quote Be realistic about what you're doing, be conservative about what you're projecting, and how you think you're going to get there. Because it's always great to exceed your projections. But it's hard, very hard, very difficult and sometimes very damaging, to not to get to where you expected to go. So be conservative, be excited, but be passionate and show how important it is to [the people] who may be interested in consuming your product, how important it is to you —and it should be to them— that they try whatever it is that you have.—Danny O'MalleyShownotes timestamps

Courtney Rice, Vice President at REVELxp REVELxp says that the EXPERIENCE around game day has fractured. How can fans rediscover their PASSION for in-person attendance at games and events? Who will make every EVERY MOMENT more momentous? REVELxp is ready to reignite, reimagine and redefine game day. Top 4 Takeaways: Push yourself to get uncomfortable and do the things you don't want to do. It's outside your comfort zone where growth happens! When it comes to sales in today's marketplace, get creative, get curious, and practice resilience. Ask yourself, how are you reaching them in the way they want to be reached? Opportunity must exist around you to be promoted. Where are there gaps that you can help fill? Build your presence through working in the gaps. Be able to take feedback and coaching. Worst case scenario is that 5% of feedback is true which means there is a takeaway for self-improvement from all feedback. QUOTE: “Be willing to get uncomfortable. With discomfort comes growth.” OR “Comfort zones are most often expanded through discomfort.” Peter McWilliams SONG: Anything by Notorious B.I.G. https://www.linkedin.com/in/courtneymblake/ Follow Leadership is Female at: https://www.instagram.com/leadershipisfemale/www.leadershipisfemale.com Follow Emily:https://www.instagram.com/emilyjaenson/ Get 15% off MOBOT at https://mobot.com/discount/LEADERSHIPISFEMALE

Angela Willoughby is the Fixed Ops Analyst with Foundation Auto Corp, a large auto group with 33 stores across Canada and the US. She has been in the auto industry for 25 years, and is passionate about taking care of customers and growing the business. Despite having a non-traditional career in the auto industry, Angela has managed to thrive due to her ability to partner with third party vendors. Angela plays a pivotal role in helping the company to grow by supporting their service team and managing the relationship with vendors. Her hard work alongside Justin Pomeroy have Foundation Auto Corps Fixed Ops on track to provide more automotive solutions to North America. Takeaways What is a fixed ops analysts Angela's resilience through an inspiring journey Her spirit animal - perfectly describes her and why she's a great leader Connect Angela Willoughby LinkedIn: https://www.linkedin.com/in/angela-willoughby-73795ba0/ Kaylee Felio LinkedIn: https://www.linkedin.com/in/gotopartsgirl Website: https://www.partsedge.com/ Quote “Be strong, be resilient, and know where you're headed” --- Send in a voice message: https://podcasters.spotify.com/pod/show/thepartsgirl/message

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Be miserable. Or motivate yourself. Whatever has to be done, it's always your choice.~Wayne Dyer Gratitude: Random run-ins with your friends on the street. Talk about a pleasant surprise! Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

Krishna Rajendran is the CEO and founder Karallief, a company that develops and sells premium ingredients to supplement companies in the Nutraceuticals industry. I know what you're thinking, that sounds pretty complicated. It is, but Krishna brings some very practical advice today.He was born in India and moved to Silicon Valley at a young age. He faced many challenges, but he overcame graduated from Harvard and is on the forefront of a $450 Billion industry.In this episode, he's going to share some important insights pertaining to positioning yourself to win. Win BIG. Specifically, how you can land large corporate accounts. He walks us through his process for developing partner relationships that turn into huge profits.If you dream it you can achieve it, and Krishna is bringing both mindset and practical advice to achieve these dreams.Takeaways- How to sell to big companies- When you position yourself as a partner, profits soar- Don't be afraid to think bigConnecthttps://www.linkedin.com/in/krishna-rajendran-10849a44/https://www.karallief.com/Start your Podcast: https://marksavantmedia.com/Mark Savant: https://www.linkedin.com/in/mark-savant-ba777145/Quote“Be flexible, be open-minded, and be ready to change”

On Today's Show: What have you named? Why 40 is so bizarre to me MENTAL HEALTH MONDAY w/ Leah Aguirre: Why Do We Hate? Today's Quote: “Be happy with what you have and are, be generous with both, and you won't have to hunt for happiness.” William E. Gladstone       Certified Mama's Boy Merch is NOW AVAILABLE! Shop now Become a Certified Fan! Help support the podcast! Vote for “Certified Mama's Boy” in the Podcast Magazine Hot 50 Listen to my other podcast, “Kramer and Jess Uncensored”! Get FREE motivational texts from my Mom! Mama Texts   Our Amazing Partners: COZY EARTH Cozy Earth's Premium Bamboo Products Reduce Humidity Allowing For A Perfect Night's Rest. Learn How Cozy Earth Creates It's Lightweight And Breathable Products.Superior Softness. Hypoallergenic Bedding. 100 Night Guarantee. Free Of Chemicals & Dyes. Use code CERTIFIEDMAMASBOY40 for 40% off BETTER HELP I want you to start living a happier life today. As a listener, you'll get 10% off  your first month by visiting BetterHelp.com/Kramer Join over 1 million people taking charge of their mental health. Again, that's  BetterHelp.com/kramer ATHLETIC GREENS Athletic Greens is an all-in-one health drink with 75 vitamins, minerals, and whole food-sourced ingredients to help support your body's nutritional needs across multiple critical areas of health, including energy, immunity, recovery, gut health, digestion, hormonal and neural support, and healthy aging. Athleticgreens.com/kramer Learn more about your ad choices. Visit megaphone.fm/adchoices

Quote: “Be a part of a team and understand the value of bringing people together to help you accomplish a goal."SummaryOn today's episode of Spanning The Need, Anthony Spano is joined by Congressman Bill Johnson, who represents Ohio's 6th Congressional District. Congressman Johnson speaks today on the impact of the upcoming elections on local districts and how local issues are sorted out at the district level.Congressman starts by describing his political background. He moves on to address the upcoming elections and the impact this will have on a local level. He talks about the issues facing America on a large scale, diving deeper into the supply chain and energy issues present. The episode wraps up as Congressman Johnson answers rapid fun questions asked by our host, taking us a little bit into Congressman Johnson's personal and professional life.Tune in to the show now to explore:How Congressman Johnson began his political career-Combating the local issues present in the Ohio district-The impact of the pandemic on America and how to revive the American dream for the people-Tackling the energy and supply chain issues present in the country-A fun Q&A session where Congressman Johnson answers random questions about his professional and personal lifeTimestamps:[00:06] Introduction Congressman Bill Johnson[00:39] Political races happening in Ohio[02:39] Congressman Johnson describes his background[08:12] The impact of the upcoming elections on local issues[09:34] Energy issues in America[14:33] Bouncing back from the pandemic[18:50] The supply chain issues [24:21] Dealing with violence in the district[30:40] A fun Q&A session with Congressman JohnsonConnect with Anthony:Listen to more episodes: https://anthonyvspano.com/Connect with Congressman Johnson:Twitter: https://twitter.com/RepBillJohnson

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Be courteous to all, but intimate with few; and let those few be well tried before you give them your confidence." - George Washington Gratitude: Grocery Stores. Grocery stores mean we don't have to spend all of our time getting our own food. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

Show Notes:Aaron is an adventurer. From climbing in the Andes and making records to speaking around the world and working with celebrities, musicians, entrepreneurs, charities, government, and corporations, Aaron is always excited to see life through a new lens and help others uncover a new perspective.Quote:: Be present in every moment, it gives you the ability to see beauty and experience life - Aaron Bethune Knowledge Nuggets and Take-Aways:Aaron's company will encourage and provide space for vulnerability to get your story outWe Write Stories will help you see yourself from the outside and bring your story outWhen you give time, make sure it makes sense. Time is our most valuable commodityDon't ever give up on your passion, what you are doing is incredibly valuable. Many people will drift away from passions to fiscal decisionsRejection is painful, but the greatest way to learn and Level UP!Fun fact - the color orange helps you produce more oxygenHere is a link to this episode on our website:  https://timetoshinetoday.com/podcast/aaronbethune/Recommended Resources: Visit We Write StoriesAaron's Book: Reality and The Positive Power of PerspectiveAaron's Linked INAaron's InstagramAaron's FacebookAaron's TwitterHost Your Podcast for Free with Buzz Sprout Our Show Sponsor Sutter and Nugent Real Estate - Real Estate Excellence Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara SquareArtwork courtesy of Dylan Allen

Show Notes:Barry Karch has always considered himself an unlikely Realtor - quiet, introverted, unsalesy.  Not your prototypical formula for success!  Yet, Barry has been a top selling Realtor for 36 years, selling as many as 100 homes per year.  He has come to realize that being an introvert in real estate gives him many advantages over his more extroverted colleagues.  He has created a podcast called The Real Estate UnSalesperson to encourage and inspire his fellow introverted Realtors and has just launched the UnSalesperson community (find info at patreon.com/unsalesperson).  His mission is to teach introverts that they have what it takes to succeed in real estate.Quote:: Be selfish to be selfless - Clay Smeltzer  Knowledge Nuggets and Take-Aways:Drink from the overflow.A great coach will provide a place to feel heard, respected and have the tools needed for successYour blind spot is purpose, when you search for purpose it is always searching for you. Consistently reveal your purpose and practice gratitude. Mental health is a ‘shadow' a dark space, you need to talk about it. Work to answer yes to the following. Am I good enough? Do I have what it takes?Here is a link to this episode on our website:  https://timetoshinetoday.com/podcast/claysmeltzer/ Recommended Resources: Visit Purpose Infused BrotherhoodClay's Linked INClay's YouTube ChannelClay's FacebookClay's InstagramHost Your Podcast for Free with Buzz Sprout Our Show Sponsor Sutter and Nugent Real Estate - Real Estate Excellence Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara SquareArtwork courtesy of Dylan Allen

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Be a good listener. Your ears will never get you in trouble." - Frank Tyger Gratitude: The smell of Japanese quince candles. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

A complete May the Fourth wrap upThe emperor hints at a returnAnd Celebration brings some light and magicThe Kenobi TrailerHasbro FiguresGive us 5 minutes and we'll give you the galaxy.www.ATGcast.comPatreon.com/ATGcast@ATGcastAnother week, another flood of news rumors, clickbait and conversation. This is Pete Fletzer and welcome to disturbances in the Force. All the links to the original sources can be found in the notes and I urge you to check them out. 1.This week was Star Wars Day – May the Fourth – and one of the biggest events from Lucasfilm was the release of the second trailer for the Obi-Wan Kenobi series. The trailer was 90 seconds and featured a tense moment between Obi-Wan and Uncle Owen Lars, more action scenes between the titular character and various badguys while the voiceover hinted at bounty hunters being employed along with the inquisitors to find the outlaw Jedi. The teaser gave us our first look at Kumail Nanjiani looking worried and wearing what could be Jedi robes. As the promo came to an end, fans witness a robotic arm being attached to what is presumed to be Darth Vader followed by his chest box being attached, lighting up and then culminating in hearing the Dark Lord of the Sith's signature breathing sound. The six-part limited series drops on Disney plus with two episodes on Friday, May 27th.2.In addition to the Kenobi trailer, a 60 minute behind the scenes documentary lauched on Disney-Plus called Disney Gallery – The Book of Boba Fett. The show gives in-depth background and behind the scenes footage of the series including interviews with all the actors, directors and producers. Included in the documentary is more insight into how they were able to create a digital double of Luke Skywalker using a stand-in and the original actor, Mark Hamill, himself. Disney Gallery – Book of Boba Fett is available now on Disney Plus.3.Technology giant, Apple, dropped a 15 minute behind the scenes documentary themselves on their youtube channel called Behind the Mac: Skywalker Sound. The black and white stylized mini-movie gives fans a look at the creation and application of sound effects to Star Wars films (with peeks at other Disney properties) created at the groundbreaking sound studio. Of note is the particular focus on sounds from the Prequel series of films. This is not surprising however, as the new Kenobi series will most certainly have direct ties to this era. You can find this documentary short on YouTube now or in the links below.4.May the Fourth was also a day for more toy reveals from Star Wars licensee Hasbro. From the 3.75” line of action figures, look for Ahsoka Clone Troopers, Padawan Anakin, Mandalorian Super Commando, Heavy Assault Stormtrooper, Stormtrooper Commander, a Phase I clone trooper 4 pack and a Retro collection multipack featuring characters from A New Hope. From the Black Series 6-inch line, Hasbro announced an Endor Leia, Figrin D'An from the Cantina band, and New Republic Security Droid as seen in the Mandalorian. From lifesized movie props, they are making Obi-Wan Kenobi's light saber available for the first time as an FX Elite offering and an updated version of Darth Vader's helmet with electronic sounds and film correct red lenses. All these products are available now for pre-order at various outlets.5.At the Imperial Commissary Collectors Convention last week, Ian McDiarmid, the actor who played Emperor Palpatine SLASH Darth Sidious hinted that he may have some role in some of the upcoming Disney Plus Star Wars properties. On a panel he was on he said QUOTE “There's a certain show coming soon set right around the time I may have been considered to be very active. Whether or not you will see my physical body, I cannot comment on. But you will certainly feel my presence.” There was no indication which specific upcoming series he may be a part of, but the. Kenobi series will feature Darth Vader and the Andor series takes place in the early days of the fledgling Rebellion.6.As Star Wars Celebration looms less than three weeks away, information about events happening at the event in Anaheim continues to come out. On May the Fourth a opanel called Light & Magic was announced for the Friday of the four-day weekend event. The Star Wars Celebration twitter account announced QUOTE “Be among the first in the world to get a sneak peek at the recently announced Disney plus documentary series “Light and Magic.” The panel will feature Lawrence Kasdan, Ron Howard, Dennis Muren, Phil Tippett, Joe Johnson and Rose Duigan. There is no official word on whether it will drop all at once or weekly. The Light and Magic docu-series will be six-episodes long and will begin streaming on July 27 on Disney Plus.(c) 2022 Pete in the Seat Studios

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Be a voice, not an echo Gratitude: Minphy Liao Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

Quote: “Be known as a leader who made a difference.” Kanchan Prinsloo Just how diverse is the culture in your workplace? Are there people from a range of different social and ethnic backgrounds and of different genders, sexual orientations, etc.? Is it balanced or could it be much more inclusive? On this episode of Authentic Living with Roxanne we're talking with my friend and Executive Coach Kanchan Prinsloo about what it takes for people of culture to become more authentic leaders and how their cultural differences can help them to create an open and welcoming workplace for everyone. Kanchan is a professional executive coach, facilitator and speaker committed to both Women of Culture (WOC) leaders and leaders of WOC leaders. As a speaker and facilitator, she helps organizations prevent turnover and build their brand with retaining diversity of thought. Authentic Touch Points: Sometimes pronunciation matters. 2:00 Your heritage story. 7:00 Underrepresentation for people of culture. 10:00 Creating a great “diversity soup”. 17:30 Diversity helps the bottom line. 19:00 Sponsorship vs mentorship. 23:30 Finding balance. 26:30 COVID hit people of culture hard. 31:00 Kanchan is the founder and CEO of KaPri Consulting. The company is designed to help leaders own their personal power in support of maintaining a robust organizational culture of Equity, Diversity and Inclusion. With more than 25 years of leadership experience in various industries, Kanchan holds a Master of Arts in Leadership, a Certificate of Executive Coaching, and accreditation with International Coaching Federation (ICF) PCC. Her facilitation, executive coaching and speaking practice brings an additional 9 years of experience. As we move toward reopening workspaces and gathering again, I encourage leaders to reach out for guidance about presenting their authentic self to develop an improved workplace for everyone with less conflict as I offer executive coaching. Click here to contact me at your convenience, or click here to Chat with Roxanne! Take our online quiz to rate your authenticity as a leader! Stay Authentic,   Roxanne Links: Kanchan's website: https://kapriconsulting.ca    Kanchan's LinkedIn profile: https://www.linkedin.com/in/kanchanprinsloo/ McKinsey study Kanchan mentioned: https://www.mckinsey.com/featured-insights/diversity-and-inclusion/women-in-the-workplace Roxanne's LinkedIn profile: https://www.linkedin.com/in/roxannederhodge/ Roxanne's email: roxanne@roxannederhodge.com Chat with Roxanne: https://roxannederhodge.com/chat/ Roxanne's previous podcasts: https://roxannederhodge.com/blog/

Certified Mama's Boy Merch is NOW AVAILABLE! Shop now Become a Certified Fan! Help support the podcast! Vote for “Certified Mama's Boy” in the Podcast Magazine Hot 50 Listen to my other podcast, “Kramer and Jess Uncensored”! Get FREE motivational texts from my Mom! Mama Texts   On Today's Show: Is Atlanta dangerous? Trash or Treasure ASK MY MOM: See it from both sides Today's Quote: “Be patient with yourself. Nothing in nature blooms all year.” - Unknown     Our Amazing Partners: MANSCAPED MANSCAPED™ Is the leader in men's below-the-waist grooming and they have served more than 4 million men worldwide. Get 20% off + Free Shipping at MANSCAPED.com with code KRAMER20 DONE DONE is the most affordable & efficient way you can get help managing your ADHD from the comfort of your home.We want to break the stigma and motivate people to have real conversations about mental health and ADHD, most importantly empowering those that are struggling to look for help. Get 50% off your initial visit by visiting https://get.donefirst.com/certifiedmb Love You Forever! Learn more about your ad choices. Visit megaphone.fm/adchoices

Sean Tyler Foley has been acting in film and television since he was 6 years old. He is an accomplished film and stage performer and has appeared in productions including Freddy Vs Jason, Door to Door, Carrie, and the musical Ragtime. Tyler is passionate about helping others confidently take the stage and impact an audience with their stories. He is currently the Managing Director of Total Buy In and author of the #1 best-selling book The Power to Speak Naked. Quote: "Be still when you have nothing to say; when genuine passion moves you, say what you've got to say, and say it hot." – D. H. Lawrence   Connect with Tyler: Website: seantylerfoley.com Book: The Power to Speak Naked (purchase on bookshop.org)   Show hashtag: #TrinaTalk LinkedIn: https://www.linkedin.com/in/trina-l-martin Facebook: https://www.facebook.com/TrinaTalk Instagram: @trina.l.martin  Twitter: @TrinaLMartin      

In today's episode, Gina offers listeners a thinking technique for reducing and eliminating unhappiness and anxiety.  Learning to embrace the things we have in life and seeing the beauty and blessings around us can help us cultivate a sense of joy and gratitude. Episode supported by Ned If you want to check out Ned and try their CBD for yourself, we have a special offer for the Anxiety Coaches Podcast audience. Go to https://www.helloned.com/ACP or enter ACP at checkout. Thank you, Ned! Please visit and support today's sponsor! Better Help is bringing you thousands of counselors for your therapy needs and 10% off your first month! https://betterhelp.com/acp discount code acp The authors mentioned in today's episode: Robert Emmons https://www.happinessandwellbeing.org/robert-emmons Leo Babauta https://zenhabits.net/ Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Be content with what you have; rejoice in the way things are. When you realize there is nothing lacking, the whole world belongs to you. -Lao Tzu

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Be miserable. Or motivate yourself. Whatever has to be done, it's always your choice.~Wayne Dyer Gratitude: Random run-ins with your friends on the street. Talk about a pleasant surprise! Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

Certified Mama's Boy Merch is NOW AVAILABLE! Shop now Become a Certified Fan! Help support the podcast! Vote for “Certified Mama's Boy” in the Podcast Magazine Hot 50 Listen to my other podcast, “Kramer and Jess Uncensored”! Refer Certified Mama's Boy for prizes!   On Today's Show: I am COVID Free! Way to clean for the new year Maryland Monday MENTAL HEALTH MONDAY sponsored by DONE: New Year, New Self Mastery with Leah Aguirre  Today's Quote: “Be patient with yourself. Self-growth is tender; it's holy ground. There's no greater investment.”— Stephen Covey Our Amazing Partners: DONE DONE is the most affordable & efficient way you can get help managing your ADHD from the comfort of your home.We want to break the stigma and motivate people to have real conversations about mental health and ADHD, most importantly empowering those that are struggling to look for help. Get 50% off your initial visit by visiting done.certifiedmamasboy.com MANSCAPED MANSCAPED™ Is the leader in men's below-the-waist grooming and they have served more than 4 million men worldwide. Get 20% off + Free Shipping at MANSCAPED.com with code KRAMER20 BETTER HELP I want you to start living a happier life today. As a listener, you'll get 10% off your first month by visiting BetterHelp.com/Kramer Join over 1 million people taking charge of their mental health. Again, that's BetterHelp.com/kramer Love You Forever! Learn more about your ad choices. Visit megaphone.fm/adchoices

Certified Mama's Boy Merch is NOW AVAILABLE! Shop now Become a Certified Fan! Help support the podcast! Vote for “Certified Mama's Boy” in the Podcast Magazine Hot 50 Listen to my other podcast, “Kramer and Jess Uncensored”! Refer Certified Mama's Boy for prizes!   On Today's Show: No lottery winners. COVID update Mom-tent: How to Beat the Post-Holiday Blues A MOMENT IN KRAMER HISTORY: Pregnant Vs. Prostitute  Today's Quote: “Be true to life by being true to your inner purpose. As you become present and thereby total in what you do, your actions become charged with spiritual power.” Eckhart Tolle Our Amazing Partners: CARE/OF Care/of is a wellness brand that makes it easy to maintain your health goals with a customized vitamin plan that helps you feel your best today and supports you long-term. For 50% off your first Care/of order, go to TakeCareOf.com and enter code kramer50. Love You Forever! Learn more about your ad choices. Visit megaphone.fm/adchoices

Summary: Welcome back to Moments of Authenticity, and thank you for joining me as we transition into the New Year. 2020 was a year of uncertainty and growth which allowed 2021 to be a year of intentions and accomplishments. In this episode, I reflect on all the achievements I have met and exceeded, but most importantly, I contemplate on goals that remain unfinished. I take this time to understand where I fell short and use that energy to set intentions for the New Year with grace and love. Quote: “Be accountable to what's going on, but also [ask yourself] how do give yourself grace the same way you might give grace to a person outside of yourself?” Timestamps: [00:55] Transitioning into The New Year [02:00] 2020: A year of uncertainty [03:04] Accomplishments in 2021 [06:18] Starting a bariatric support group [08:01] Workbook: Preparing for your bariatric journey [08:51] Processing accomplishments of 2021 [10:33] Reflecting on unfinished goals [12:11] Setting intentions for the new year [14:13] Using time and energy to engage [15:06] How do you provide yourself with grace? [16:53] Outro Learn more about the Bariatric Support Group here Find the “Preparing for Your Bariatric Journey” workbook here Music by: Patrick Patrikikos Moments of Authenticity Email: amber@amberboydtherapy.com | Instagram | Facebook | Website

In today's episode Gina talks about the inevitable revisiting of the anxiety wormhole as we progress in our healing.  It is natural and common to experience temporary setbacks as we grow through our experience of anxiety-panic.  Gina discusses both less desirable defense mechanisms that can bring us back to the wormhole of anxiety as well as practices that can help us to regain the balance and peace we desire. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Be of good cheer. Do not think of today's failures, but of the success that may come tomorrow. You have set yourself a difficult task, but you will succeed if you persevere; and you will find a joy in overcoming obstacles. -Helen Keller

Here's what we talked about: Liverpool in the 90's and early 2000's had no confidence in their leaders, or teams But, once @fenway sports took ownership  Leadership, vision and structure came with package And small milestones were hit, that built up confidence in the team and the supporters that great things were on the horizon So, confidence can be captured if you have the leaders, vision and structure in place And is what we dive into Today on the #fintechscalingshow, as Magnus Franck, CEO of Upptec jumps into the "scaling seat” :) And opens up about how he has built up his confidence and that of his team as he looks to scaleup    Key Discussion Points:   Why you must challenge your capabilities as a leader How to build competence in your team  Why communication is the essential ingredient in leading Why being curious is essential at an individual level   Quote:  “ Be proud when you win, learn when you lose” - Magnus Franck Links:  Linkedin: https://www.linkedin.com/company/upptecon-ab/ https://www.linkedin.com/in/magnus-franck/ Website:  https://upptec.com/ Scaling Now?   Want to speed up your scaling journey with my help? Get in touch with me here to see how I can help! richard@scaleupconsulting.co or visit our website https://scaleupconsulting.co.uk/

In today's episode, Gina guides listeners through five tips to help you explain your anxiety to others. Know which people to tell which level of detail to. Learn how to help people who don't have anxiety understand it and what you are experiencing better. Listen in today!  Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Be who you are and say what you feel, because those who mind don't matter, and those who matter don't mind. – Bernard M. Maruch

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the benefits of mindfulness and meditation for strengthening the nervous system and reducing anxiety. Mindfulness and meditation are defined as complimentary, one being a way of life and the other a specific practice to help grow and expand that way of life. Listen in and advance your practice today! To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Quote: Be happy in the moment, that's enough. Each moment is all we need, not more. -Mother Theresa

In today's episode, Gina gets personal and shares some of her favorite things with listeners. From material products to digital apps and websites, most of Gina's favorite things are helpful resources that you can put to use for yourself today, for free! Listen in as Gina talks about some of her favorite things! Some of Gina's favorite things: Panda Planner https://pandaplanner.com/ Insight Timer https://insighttimer.com/ Br David's Gratefulness https://gratefulness.org/ To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Be content with what you have; rejoice in the way things are. When you realize there is nothing lacking, the whole world belongs to you. —Lao Tzu

In today's episode Gina talks about the inevitable revisiting of the anxiety wormhole as we progress in our healing. It is natural and common to experience temporary setbacks as we grow through our experience of anxiety-panic. Gina discusses both less desirable defense mechanisms that can bring us back to the wormhole of anxiety as well as practices that can help us to regain the balance and peace we desire. To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Be of good cheer. Do not think of today's failures, but of the success that may come tomorrow. You have set yourself a difficult task, but you will succeed if you persevere; and you will find a joy in overcoming obstacles. -Helen Keller