Healing Migraines Naturally

You're on multiple preventatives. Brain fog, hair loss, exhausted all the time. You feel "stable" but not good. You tell your neurologist you want to come off one. They say: "Cut it in half for a week, quarter it for another week, stop in two weeks." You follow their advice. Two weeks later? Massive migraine flare that lasts five days. You're back in their office. They shrug: "Well, what did you expect? I guess you need the medication." So you think: I guess I'm stuck on this forever. Here's the truth: Nobody has a Topamax deficiency. You weren't born needing it. Dr. Leslie has walked hundreds of clients through weaning off Topamax, propranolol, gabapentin, nortriptyline, even antipsychotics and anti-seizure meds. If you try to come off preventatives while still getting 10 migraines a month, it won't go well, even with a slow wean. Dr. Leslie breaks down the two critical factors for successfully coming off preventatives: timing (your health must be restored first so migraine frequency drops significantly) and the correct wean-off approach (not your neurologist's rushed 2-week plan). Watch the full episode to learn exactly how to set yourself up for success. After watching, check out these related episodes: Migraine Rebound Episode - Understanding why taking too many medications keeps you stuck in the cycle: Watch Here Free Training: Why Medications Stop Working Schedule your free consultation with Dr. Leslie: https://www.drlesliecisar.com/apply Free Training: 5 Proven Steps to Being Migraine Free (Even if you think you've already tried everything.) https://www.drlesliecisar.com/5SHMN Connect with us: Website: https://www.drlesliecisar.com/ Free Facebook Group: Healing Migraines Naturally, with Leslie Cisar, ND Ready to try something radically different that actually works? Read more about my approach here: https://www.drlesliecisar.com/map

Are you waiting for a supplement to "fix" your migraines? Hoping the next practitioner will finally be the one who heals you? Dr. Leslie tackles a pet peeve topic: natural medicine practitioners calling themselves "healers." Here's the truth: No one can heal you except your own body. Not a doctor, not a supplement, not a "healer." Your body was designed with an inherent healing mechanism, just like a tree that regrows bark over an injury. The question isn't whether you can heal, it's whether you're giving your body what it needs to activate that process. Most migraine sufferers are stuck in a passive cycle: take a pill (prescription or supplement), wait for it to work, repeat. But healing doesn't happen when you're passively swallowing capsules and waiting. It happens when you're actively engaged in making changes across your entire environment, physical, mental, emotional, even spiritual. Dr. Leslie explains why handouts about "healthy sleep habits" and long supplement lists aren't enough. Real healing requires deeper work: understanding why you started staying up until midnight in the first place, working through the mental-emotional patterns sabotaging your recovery, and identifying where your life fell out of alignment. This work is hard. There will be aspects of getting through the jungle that challenge you deeply, habits that are tough to change, mental-emotional patterns that require honest (and sometimes painful) examination. But when you give your body what it needs within Dr. Leslie's three principles, it will do what it was designed to do: restore itself to health. If you're ready to stop being a passive recipient of pills and start actively engaging in your own healing process, Dr. Leslie offers free consultations. Book your free call below! https://www.drlesliecisar.com/apply Free Training: 5 Proven Steps to Being Migraine Free (Even if you think you've already tried everything.) https://www.drlesliecisar.com/5SHMN Connect with us: Website: https://www.drlesliecisar.com/ Free Facebook Group: Healing Migraines Naturally, with Leslie Cisar, ND Ready to try something radically different that actually works? Read more about my approach here: https://www.drlesliecisar.com/map

Have you been avoiding aged cheese, leftovers, and fermented foods because someone told you histamine triggers your migraines? Eating only fresh-cooked meals and still getting migraines anyway? Dr. Leslie breaks down the histamine myth that's keeping migraine sufferers trapped in restrictive diets, and reveals what's actually happening in your body. Histamine isn't the villain. It's a necessary chemical messenger your body uses for immune response, stomach acid production, neurotransmitter balance, and healing. Without histamine, you couldn't digest your food or fight off infections. So why do some people get migraines from histamine-containing foods while others don't? Why can you eat leftovers one day and feel fine, but eat the same food three days later and end up bedridden? It's about your toxin bucket. Dr. Leslie explains how your body continuously generates metabolic waste that goes into an internal "trash can." When that bucket overflows, when your liver, lungs, and kidneys can't drain it fast enough, even a small amount of dietary histamine tips you over the edge into a migraine. But when your bucket has room? You can eat restaurant food, leftovers, aged cheese, and fermented foods, without consequence. The solution isn't avoiding histamine forever. It's draining the bucket by giving your organs of detoxification what they need: adequate nutrients and cellular voltage. When those organs function optimally, they process histamine efficiently, from food and from your own body's production.. If you've been avoiding histamine foods and want guidance on how to heal your digestion, drain your bucket, and reintroduce foods safely, Dr. Leslie offers free consultations. Schedule your free consultation with Dr. Leslie and stop living on a restrictive diet. https://www.drlesliecisar.com/apply Free Training: 5 Proven Steps to Being Migraine Free (Even if you think you've already tried everything.) https://www.drlesliecisar.com/5SHMN Connect with us: Website: https://www.drlesliecisar.com/ Free Facebook Group: Healing Migraines Naturally, with Leslie Cisar, ND Ready to try something radically different that actually works? Read more about my approach here: https://www.drlesliecisar.com/map

The holidays are supposed to be joyful. But when you have chronic migraines, this time of the year brings dread. Can you host family dinner without ending up in bed? Should you risk that glass of wine? How do you make plans when you can't trust your body? Here's what Dr. Leslie wants you to know: Most of her clients start feeling noticeably better within 4 weeks. If you started now, imagine where you'd be by Thanksgiving. What would it mean to host family with confidence? To enjoy pumpkin pie without panic? By Christmas, you could feel even better! Dr. Leslie's approach doesn't involve extreme restriction. She often increases the variety of foods her clients can eat, because most migraine sufferers are already avoiding half the menu. The question isn't whether you should wait until after the holidays. It's whether you want to spend another holiday season sitting on the sidelines. If you're ready to feel better by Thanksgiving and transform your 2026, Dr. Leslie offers free consultations to walk through your symptoms and create a plan. Schedule your free consultation with Dr. Leslie and stop dreading the holidays. https://www.drlesliecisar.com/apply Free Training: 5 Proven Steps to Being Migraine Free (Even if you think you've already tried everything.) https://www.drlesliecisar.com/5SHMN Connect with us: Website: https://www.drlesliecisar.com/ Free Facebook Group: Healing Migraines Naturally, with Leslie Cisar, ND Ready to try something radically different that actually works? Read more about my approach here: https://www.drlesliecisar.com/map

Do you hear a constant high-pitched ringing in your ear? Wake up at 3 AM unable to fall back asleep because that sound won't stop? Been told there's nothing you can do and you'll just have to "learn to live with it"? Dr. Leslie reveals the surprising connection between tinnitus and migraines, and why that ringing in your ears isn't necessarily permanent damage. For some migraine sufferers, tinnitus only appears during a migraine, acting as an early warning symptom before the pain hits. For others, it's there all the time, blamed on concert exposure or loud work environments from years ago. Here's what most doctors won't tell you: If your tinnitus flares and remits, it's probably not anatomical damage. It's a sign that the cells in your inner ear don't have what they need to function properly. Dr. Leslie breaks down her three principles: getting nutrients to cells, clearing metabolic waste, and restoring cellular voltage. When these cells don't have adequate nutrients, when trash is piling up inside them, and when their voltage is low, they can't pick up and transmit sound signals properly. That's when the ringing starts. If you'd like to understand what's actually driving your tinnitus and whether it can heal, Dr. Leslie offers free consultations. https://www.drlesliecisar.com/apply Free Training: 5 Proven Steps to Being Migraine Free (Even if you think you've already tried everything.) https://www.drlesliecisar.com/5SHMN Connect with us: Website: https://www.drlesliecisar.com/ Free Facebook Group: Healing Migraines Naturally, with Leslie Cisar, ND Ready to try something radically different that actually works? Read more about my approach here: https://www.drlesliecisar.com/map

Are you paranoid about drinking enough water? Constantly carrying that gallon jug with timestamps telling you how much to drink by 9 AM, by noon, by 3 PM? Dr. Leslie breaks down the myth that migraine sufferers need to drink excessive amounts of water to avoid dehydration triggers. The truth? That "drink 64 ounces a day" recommendation from the 90s came from nowhere. There's zero research behind it. And now people are being told to drink even more. Here's what's actually happening: When you flood your body with water, you create a relative mineral deficiency. Your kidneys struggle to filter all that excess fluid while trying to hold onto essential minerals like sodium and potassium. If you're already mineral deficient (especially if you take acid blockers like Prilosec or Tums), you're literally flushing minerals out through your urine. Dr. Leslie reveals what she's found working with hundreds of clients: When your body is in a state of health, you only need about 40 ounces of water per day, around four cups. Your natural thirst will guide you to drink what you need. Excessive thirst is actually a symptom. It usually means your body is trying to dilute an overload of metabolic waste and toxins. As her clients restore their health, their thirst normalizes, and they stop waking up to urinate multiple times per night. If you'd like to understand what your symptoms are actually telling you and address the root cause instead of force-feeding yourself water out of fear, Dr. Leslie offers free consultations. You can book your free call here: https://www.drlesliecisar.com/apply Free Training: 5 Proven Steps to Being Migraine Free (Even if you think you've already tried everything.) https://www.drlesliecisar.com/5SHMN Connect with us: Website: https://www.drlesliecisar.com/ Free Facebook Group: Healing Migraines Naturally, with Leslie Cisar, ND Ready to try something radically different that actually works? Read more about my approach here: https://www.drlesliecisar.com/map

If you can't leave the house without sunglasses, keep the curtains closed in your own home, or need to hide in a dark conference room at work just to get through the day, this episode is for you. Dr. Leslie breaks down what light sensitivity is actually telling you about your migraines, and why it's not something you have to live with forever. She explains how those tiny photons of light hitting your retina are physical stressors that push your "needle" down toward the migraine zone. When you don't have enough resilience and vitality to push back, even normal lighting becomes unbearable. Some days you can handle sunshine for hours. Other days, five minutes in the cart triggers a severe migraine. But there's a second piece: the hypersensitivity. When your body is overloaded with metabolic waste material and toxins, you become hypersensitive to everything. Light, sound, weather changes, smells, even minor social interactions, everything can become a trigger. If you'd like to understand where you stand within Dr. Leslie's three principles and why your body is generating light sensitivity and migraines, she offers free consultations. You can book your free call here: https://www.drlesliecisar.com/apply Free Training: 5 Proven Steps to Being Migraine Free (Even if you think you've already tried everything.) https://www.drlesliecisar.com/5SHMN Connect with us: Website: https://www.drlesliecisar.com/ Free Facebook Group: Healing Migraines Naturally, with Leslie Cisar, ND Ready to try something radically different that actually works? Read more about my approach here: https://www.drlesliecisar.com/map

Dr. Leslie breaks down a $100+ "miracle migraine supplement" that appeared in her Facebook feed, and reveals why it probably won't solve your migraines. This new product contains ketones and ribose sugar, claiming these are breakthrough ingredients your brain needs. But Dr. Leslie explains why the science behind these claims is misleading, and sometimes flat-out wrong. First, the website claims your brain prefers ketones as fuel. That's false. Your brain prefers glucose. Ketones are an emergency backup when you're fasting or starving. The ketogenic diet (rebranded from the 1980s Atkins diet) forces your body into a famine state, which can burn out your adrenals and disrupt hormones, especially for women. Second, the product includes ribose sugar as a "shortcut" for cellular energy production. But your body already converts glucose to ribose naturally. This is kindergarten-level biochemistry for your cells. Supplementing what your body should make on its own creates "lazy organs" that stop doing their job. Dr. Leslie asks the critical question: If you're so nutrient-deficient that you need a $4-per-day powder, why can't you break down and absorb nutrients from actual food? The answer reveals the real problem, and it's not a missing supplement. If you're ready to stop chasing miracle supplements and address why your body can't function the way it's designed to, Dr. Leslie offers free consultations to help you identify what's actually blocking your healing. You can book your free call here: https://www.drlesliecisar.com/apply Free Training: 5 Proven Steps to Being Migraine Free (Even if you think you've already tried everything.) https://www.drlesliecisar.com/5SHMN Connect with us: Website: https://www.drlesliecisar.com/ Free Facebook Group: Healing Migraines Naturally, with Leslie Cisar, ND Ready to try something radically different that actually works? Read more about my approach here: https://www.drlesliecisar.com/map

Dr. Leslie answers a question from her Facebook group: "Why do I get a horrible migraine every time I try to eat healthier?" If you've ever felt trapped between knowing you should change your diet and your body punishing you when you try, this episode is for you. Dr. Leslie explains why abrupt dietary changes, - yes, even healthy ones - can trigger debilitating migraines. She breaks down how your digestive system becomes acclimated to your current routine, even if that routine is fast food and survival mode. When you suddenly switch from a Big Mac to chicken and broccoli, your body goes into shock. Your gallbladder prepared for fat that isn't coming. Your pancreas expected glucose that never arrived. Your stomach doesn't have enough acid for all that protein. The result? A three-day migraine that makes you give up on healing entirely. Dr. Leslie reveals why this isn't a detox reaction or a sign that healthy food doesn't work for you, it's simply your hypersensitive system responding to change. She explains how to make gradual shifts that support your digestive function instead of overwhelming it. If you've been stuck in the cycle of wanting to heal but feeling worse every time you try, and you'd like guidance on making changes your body can actually handle, Dr. Leslie offers free consultations. Schedule your free consultation with Dr. Leslie below and discover how to support your body without triggering more pain. https://www.drlesliecisar.com/apply Free Training: 5 Proven Steps to Being Migraine Free (Even if you think you've already tried everything.) https://www.drlesliecisar.com/5SHMN Connect with us: Website: https://www.drlesliecisar.com/ Free Facebook Group: Healing Migraines Naturally, with Leslie Cisar, ND Ready to try something radically different that actually works? Read more about my approach here: https://www.drlesliecisar.com/map

Dr. Leslie introduces you to "Jessica," a client with daily head pain who wakes up feeling relatively okay, creates a massive to-do list, then races against time before inevitably ending up bedridden by 3 PM. Jessica's husband keeps telling her: "Honey, let me do that. You're doing too much. Just relax." But she just can't stop. Sound familiar? In this episode, Dr. Leslie explores the hidden connection between your never-ending task list, anxiety, and your migraines. She explains why the daily race to accomplish everything before the pain hits is actually draining your vitality, the very thing you need to keep migraines at bay. Dr. Leslie reveals her compass dial analogy: your resilience and vitality are constantly pushing your needle away from the migraine zone, while stressors push it down. When you add anxiety-driven task racing to physical stress, you create the perfect storm. If you've ever felt guilty about resting, been told you need to "just relax," or wondered why you can't follow simple stress-reduction advice even though you desperately want to, this episode reveals the unconscious beliefs sabotaging your healing. If Jessica's story resonates and you'd like personalized guidance on identifying what's really blocking your path to healing, Dr. Leslie offers free consultations to discuss your unique situation. Schedule below your free consultation with Dr. Leslie, and start rediscovering your migraine-free life today.https://www.drlesliecisar.com/apply Free Training: 5 Proven Steps to Being Migraine Free (Even if you think you've already tried everything.) https://www.drlesliecisar.com/5SHMN Connect with us: Website: https://www.drlesliecisar.com/ Free Facebook Group: Healing Migraines Naturally, with Leslie Cisar, ND Ready to try something radically different that actually works? Read more about my approach here: https://www.drlesliecisar.com/map

In this episode, Dr. Leslie introduces you to "Peggy," a new client whose story will sound incredibly familiar if you're struggling with chronic migraines. Peggy can barely eat until lunchtime, survives on crackers and cheese sticks, but then can't stop snacking on chips and pretzels after dinner, all while dealing with constant head pain. Sounds like you? In this eye-opening episode, Dr. Leslie reveals the hidden epidemic affecting most migraine sufferers: severely compromised digestive function that creates a protective low appetite. Your body isn't being stubborn when you don't want breakfast, it's actually trying to protect you. You'll discover: - Why your digestive tract "sleeps in" when you have migraines - The real reason you crave easily digestible foods like crackers, chips, and toast - How your evening food cravings are your body desperately trying to make up for missed nutrition - Why forcing yourself to eat "healthy" foods can trigger migraines If you've ever felt guilty about your eating patterns, been told you need more willpower, or wondered why you can't seem to follow "healthy" eating advice without feeling worse, this episode will change everything. If Peggy's story resonates with you and you'd like personalized guidance on restoring your digestive function without triggering more migraines, Dr. Leslie offers free consultations to help you understand your unique situation. Book your free call here: https://www.drlesliecisar.com/apply Connect with us: Website: https://www.drlesliecisar.com/ Free Facebook Group: Healing Migraines Naturally, with Leslie Cisar, ND Ready to try something radically different that actually works? Read more about my approach here: https://www.drlesliecisar.com/map

Dr. Leslie answers a popular question from her Facebook community of nearly 12,000 women: "Why do I get dark circles under my eyes after migraines?" This episode explores the connection between migraines and the wide range of eye symptoms that sufferers experience, including dark circles, light sensitivity, watery or puffy eyes, eye pain, blurry vision, and migraine auras. Here's the key insight most people don't know: In Traditional Chinese Medicine, any symptom affecting the eyes reveals the health of your liver, your body's primary detoxification organ. Since migraines are a major symptom of toxin overload in the body, it makes perfect sense that you'd experience eye symptoms during episodes. Dr. Leslie explains how the strain on your liver from trying to clear metabolic waste and toxins literally shows up in your eyes. This is why so many migraine sufferers deal with multiple eye-related symptoms that seem unrelated but are actually all connected to the same root cause. For more insights on this topic, check out Dr. Leslie's detailed blog post here. Ready to understand what's really causing your migraines and those frustrating eye symptoms? Dr. Leslie offers free migraine consultations where she'll help you identify what's blocking your path to health and map out your next steps. During your call, you'll discover your unique migraine pattern and learn how to address the root causes rather than just managing symptoms. Schedule below your free consultation with Dr. Leslie, and start rediscovering your migraine-free life today.https://www.drlesliecisar.com/apply Free Training: 5 Proven Steps to Being Migraine Free (Even if you think you've already tried everything.) https://www.drlesliecisar.com/5SHMN Connect with us: Website: https://www.drlesliecisar.com/ Free Facebook Group: Healing Migraines Naturally, with Leslie Cisar, ND Ready to try something radically different that actually works? Read more about my approach here: https://www.drlesliecisar.com/map

Dr. Leslie addresses one of the most common questions she gets: "How do I stop getting migraines?" The answer might surprise you. It's not about finding the perfect diet, supplement, or exercise routine. It's about restoring your health. But here's where most people get confused. Dr. Leslie clears up the biggest misconception she encounters: thinking that restoring your health means improving your physical fitness level. If you've ever thought, "How can I restore my health if I can't even exercise without getting a migraine?" this episode is exactly what you need to hear. She breaks down the crucial difference between physical fitness and state of health. You'll also discover why most migraine sufferers are actually very sensitive to the physical stress that exercise puts on the body, and why that's completely normal when you're not in a state of health. Dr. Leslie explains how physical activity works as a stressor, requiring resilience and vitality to handle properly. Dr. Leslie offers free migraine consultations where she'll help you identify what's blocking your path to health and map out your next steps. During your call, you'll discover your unique migraine pattern and learn how to address the root causes rather than just managing symptoms. Schedule below your free consultation with Dr. Leslie, and start rediscovering your migraine-free life today.https://www.drlesliecisar.com/apply Free Training: 5 Proven Steps to Being Migraine Free (Even if you think you've already tried everything.) https://www.drlesliecisar.com/5SHMN Connect with us: Website: https://www.drlesliecisar.com/ Free Facebook Group: Healing Migraines Naturally, with Leslie Cisar, ND Ready to try something radically different that actually works? Read more about my approach here: https://www.drlesliecisar.com/map

Dr. Leslie dives into one of the most talked-about diets in the migraine community: the carnivore diet. As someone who loves testing out different ways of eating (even before becoming a naturopathic doctor), she's given the carnivore diet multiple tries and is here to share her honest, firsthand experience. If you've been curious about whether eating only meat and eggs could be the key to stopping your migraines, this episode is for you. Dr. Leslie breaks down: - What the carnivore diet actually is (and why it's more extreme than you might think) - Why it works for some people with migraines, skin issues, allergies, and inflammation - The fascinating "plants are trying to kill us" theory and what's actually true about it -Her personal experiments with strict carnivore, the "cowboy diet," and variations You'll discover: - Why extremely restrictive diets often work initially (but aren't sustainable) - How your liver transforms plant "toxins" into beneficial nutrients - Why good digestion is more important than perfect diet restrictions - How to eat in a way that supports your whole family, not just your migraines If you've tried carnivore or other extreme elimination diets and found them helpful but unsustainable, this episode will show you how to get the benefits without the restrictions. Free Training: Free Access: 5 Proven Steps to Being Migraine Free (Even if you think you've already tried everything.) https://www.drlesliecisar.com/5SHMN Connect with us: Website: https://www.drlesliecisar.com/ Free Facebook Group: Healing Migraines Naturally, with Leslie Cisar, ND Ready to try something radically different that actually works? Read more about my approach here: https://www.drlesliecisar.com/map

In this episode, Dr. Leslie dives deep into stress-related migraines, explaining why why standard stress management techniques often fall short for migraine sufferers. Y You may recognize yourself in this episode if you: - Have difficulty sitting still or truly resting - Feel anxious when you try to relax because your to-do list starts racing - Have tried yoga, meditation, and mindfulness but still struggle with stress-related migraines Dr. Leslie reveals why approximately 90% of her migraine clients need to address the often-overlooked mental and emotional components of their condition. She explores how unconscious beliefs formed in childhood, like equating rest with "laziness" can create a cycle of chronic stress that directly contributes to migraines. This episode goes beyond surface-level stress management to explore: - Why women prone to migraines tend to be Type A personalities - How false beliefs about productivity and worth can drain your vitality - Why addressing these deeper patterns is crucial for true migraine healing If you've been told your migraines are "just stress-related" but haven't found lasting relief through conventional techniques, this episode will help you understand why, and what you can do about it. When we understand the deeper psychological patterns driving chronic stress, we can address the root causes rather than just managing symptoms. Free Training: Free Access: 5 Proven Steps to Being Migraine Free (Even if you think you've already tried everything.) https://www.drlesliecisar.com/5SHMN Connect with us: Website: https://www.drlesliecisar.com/ Free Facebook Group: Healing Migraines Naturally, with Leslie Cisar, ND Ready to try something radically different that actually works? Read more about my approach here: https://www.drlesliecisar.com/map

In this episode, Mari and Dr. Leslie discuss POTS (Postural Orthostatic Tachycardia Syndrome) and why many migraine sufferers may also have POTS symptoms. Dr. Leslie shares her experiences with migraine clients, estimating that approximately 25% of them exhibit POTS symptoms. A detailed explanation of POTS is presented by Dr. Leslie so that we can fully understand the scope of the symptoms, breaking down the meaning of its acronym and highlighting the changes that occur in body position, blood pressure, and heart rate. You may (or may not) be surprised to learn that even though Dr. Leslie has managed to present a basic understanding of POTS within the first few minutes of the episode, the reality is that POTS is sometimes talked about like it's a medical mystery. Dr. Leslie addresses this issue, emphasizing that the symptoms align with basic physiology principles. She points out that even some of the most well-known medical institutions will treat POTS and other medical problems like there's no way to know how or why the symptoms occur, and how unnecessary and unfortunate that practice is for suffering patients. Join Mari and Dr. Leslie in this detailed episode as they go through the relationship between POTS and migraines, emphasizing the importance of understanding physiological processes in finding effective solutions. Additional Podcasts and Resources Related to this Episode: 54. Raynaud's and Migraines - Are They Connected? https://www.drlesliecisar.com/podcasts/healing-migraines-naturally/episodes/2148154151 22. Do Different Types of Migraines Require a Different Approach https://www.drlesliecisar.com/podcasts/healing-migraines-naturally/episodes/2147758746 Free Training: Free Access: 5 Proven Steps to Being Migraine Free (Even if you think you've already tried everything.) https://www.drlesliecisar.com/5SHMN Connect with us: Website: https://www.drlesliecisar.com/ Free Facebook Group: Healing Migraines Naturally, with Leslie Cisar, ND Ready to try something radically different that actually works? Read more about my approach here: https://www.drlesliecisar.com/map

We got a great question in our free, migraine Facebook group for women (Healing Migraines Naturally, with Leslie Cisar, ND), from a woman who had just been prescribed Lyrica by her neurologist. After reading the side effects, she wondered, IS HE NUTS? Join us this week as we discuss why a medication like Lyrica might be prescribed for a migraine sufferer, what it's side effects are, and what long-term impact it could have on your health. Please note: this podcast talks about the documented suicidality risk associated with Lyrica. If you're in emotional distress or suicidal crisis, dial or text 988 (US) or go to https://findahelpline.com/i/iasp Other podcasts we mention in this episode: 26. Why Do Medications Cause Side Effects? Connect with us: Website: https://www.drlesliecisar.com/ Free Facebook Group: Healing Migraines Naturally, with Leslie Cisar, ND Ready to try something radically different that actually works? Read more about my approach here: https://www.drlesliecisar.com/map

Can a cleanse help eliminate migraines? In this episode, join Dr. Leslie and Mari as they talk about cleanses, toxin-buildup, and how they impact migraine sufferers. Explore the different types of cleanses, how they can help eliminate toxins from our bodies, and where they fall short. Dr. Leslie discusses the potential pitfalls of trying to use a quick cleanse to address your migraines and your overall health, including some personal experiences she's had with cleanses. She also goes over the crucial role of the liver in detoxification and how a cleanse can impact the detoxification process. Dr. Leslie and Mari remind us to come back to the fundamental principles of restoring health, including cellular nutrition, effective waste removal, and cellular vitality. Don't miss this enlightening discussion on cleanses, toxins, and their impact on migraines! Other podcasts we mention in this episode: 19. Why Does Every Medication I Try Stop Working Eventually 2. What Doctors are Really Thinking When You Go In To Your Appointment Connect with us: Website: https://www.drlesliecisar.com/ Free Facebook Group: Healing Migraines Naturally, with Leslie Cisar, ND Ready to try something radically different that actually works? Read more about my approach here: https://www.drlesliecisar.com/map

In this episode of Healing Migraines Naturally, Mari and Dr. Leslie pick up a magnifying glass to take an up-close look at the cellular level, exploring the intriguing connections between Raynaud's Syndrome and migraines. What is Raynaud's Syndrome? Raynaud's syndrome, a condition that predominantly affects women, causes capillaries in the fingers to constrict, resulting in painful and intermittent attacks triggered by stressors like cold temperatures or emotional stress. While Dr. Leslie learned about Raynaud's Syndrome in naturopathic medical school, she never saw a case of it until she started working exclusively with women with migraines. Now, it regularly comes up, with about 10% of her clients with migraines ALSO getting Raynaud's flairs. As Mari and Dr. Leslie sift through the physiology of Raynaud's, they shed light on how the body's circulatory system responds to cold and stress and why it sometimes misfires, leading to Raynaud's symptoms. This episode, like past episodes of the podcast, focuses on the importance of viewing symptoms as signals of underlying deficiencies in the body and gives listeners a deeper understanding of exactly what functions are taking place when things like migraines or Raynaud's occur. To help address the underlying cause of these types of illnesses, Dr. Leslie speaks about her three core principles for addressing health issues, focusing on nourishing cells, clearing metabolic waste, and restoring vitality. By understanding these principles, Dr. Leslie and Mari aim to empower listeners to address the root causes of health conditions rather than merely managing symptoms. Other podcasts mentioned in this episode: 6. Are Migraines Genetic?https://www.drlesliecisar.com/podcasts/healing-migraines-naturally/episodes/2147686203 43. Is Food My Best Medicine...Or My Worst Enemy?https://www.drlesliecisar.com/podcasts/healing-migraines-naturally/episodes/2147923500 Connect with me: Website: www.drlesliecisar.com Free Facebook Group: Healing Migraines Naturally, with Leslie Cisar, ND Free Resources: Want to know why drugs - and supplements - stop working after a while? Click here for this free training: https://www.drlesliecisar.com/StopWorking Have you been suffering from chronic migraines and ready to do something radically different that actually works? I work with women all over the country who have chronic migraines. Learn more about my approach here.

Discover a journey of triumph on Healing Migraines Naturally, as Cory, who battled migraines from her teenage years on, unveils her remarkable health transformation. Cory's life was a labyrinth of triggers, where everyday activities ignited her debilitating 72-hour migraines. Triggered by everything from wine to heat, altitude changes to exercise, navigating life itself became a migraine management saga. Cory's life took an unexpected turn as menopause coincided with a concussion, amplifying her chronic migraines. She found herself bedridden, unable to partake in life's simplest pleasures, as it seemed like she was always risking another migraine episode. Cory turned to her phone (the only thing she could use to occupy herself while stuck in bed in a dark room) for answers and encountered Dr. Leslie's Facebook group—a turning point that set her on a different trajectory. In this episode, Cory shares her transformative experience when she stopped trying to "fight" the migraines and gave her body what it needed - physically, mentally, and emotionally. Fast forward 2 years, and her life has been rewired. She even describes her experience as "reverse aging." From enhanced energy to healthier hair, nails, and even better blood work results, Cory is still seeing all the signs of optimal health. Join us to explore Cory's journey—a testament to the body's extraordinary capacity for restoration and recovery. Want More? Check Out This Podcast: 52. What Is Health? What Is Disease? https://www.drlesliecisar.com/podcasts/healing-migraines-naturally/episodes/2148108125 Connect with me: Website: www.drlesliecisar.com Facebook: Healing Migraines Naturally, with Leslie Cisar, ND Free Resources: Want to know why drugs - and supplements - stop working after a while? Click here for this free training: https://www.drlesliecisar.com/StopWorking

In this episode of Healing Migraines Naturally, Dr. Leslie speaks with Mari about the way we think about health and disease in Western society - which goes all the way back to the ancient Greeks! Dr. Leslie and Mari start by addressing the massive part of the US economy that is dedicated to healthcare- or, as some people call it, "Sick-Care." How did we get here? Going even further down the rabbit hole, Dr. Leslie covers the question, what is disease? She covers this important question because the way we define health and disease in Western medicine has a significant impact on your ability to get diagnosed and find relief. You may be all-too familiar with the frustration some people face when their symptoms aren't deemed sufficient for a diagnosis, and are told - "Come back when you are worse!" Dr. Leslie shares her personal experience of frustration with the healthcare system and how defeating it can feel to try and gain your health back when you are constrained by a system that ignores whole-body health. She and Mari go over the interconnectedness of health and disease, but they also cover the innate healing ability within us, and the potential for a society where holistic well-being is a central goal. Join in as traditional perspectives are challenged and explore new ways of thinking about health and disease as you work toward a Migraine-free life! Other podcasts we mentioned in this episode: 2. What Doctors are Really Thinking When You Go In To Your Appointmenthttps://www.drlesliecisar.com/podcasts/healing-migraines-naturally/episodes/2147674475 10. Help, My Doctor Says I'm Healthy...https://www.drlesliecisar.com/podcasts/healing-migraines-naturally/episodes/2147705598 Connect with me: Website: www.drlesliecisar.com Facebook: Leslie Cisar, ND Free Resources: Want to know why drugs - and supplements - stop working after a while? Click here for this free training: https://www.drlesliecisar.com/StopWorking Have you been suffering from chronic migraines and ready to do something radically different that actually works? I work with women all over the country who have chronic migraines. Learn more about my approach here.

In this episode of Healing Migraines Naturally, we cover the possible link between migraines and the culprit that might be right under your head - your pillow. When you experience neck pain that seems to turn into migraines, it might be tempting to blame your pillow, but it's not so simple. Listen in as we discuss how to tell if your neck pain is causing your migraine, or if your migraine is causing your neck pain, and how that can relate to your pillow. We also go over the role your own resiliency and vitality plays in your migraines, including how routines, mental/emotional habits, and physical stressors can either conserve or drain your resiliency. Other podcasts we mentioned in this episode: 17. Why Do I Get A Migraine Every Morning At 3AM?https://www.drlesliecisar.com/podcasts/healing-migraines-naturally/episodes/2147731376 19. Why Does Every Medication I Try Stop Working Eventuallyhttps://www.drlesliecisar.com/podcasts/healing-migraines-naturally/episodes/2147736839 33. What's One Thing I Need to Do for My Migraines?https://www.drlesliecisar.com/podcasts/healing-migraines-naturally/episodes/2147794700 Connect with me: Website: www.drlesliecisar.com Facebook: Leslie Cisar, ND Free Resources: Want to know why drugs - and supplements - stop working after a while? Click here for this free training: https://www.drlesliecisar.com/StopWorking Have you been suffering from chronic migraines and ready to do something radically different that actually works? I work with women all over the country who have chronic migraines. Learn more about my approach here.

Julie had migraines for over 4 decades, and had literally tried it all over the years. Before, she was able to power through and most people didn't know she was suffering. She rarely let on that she was in a migraine state because the comments she would get wouldn't be helpful. But in the past few years, the pain severity and frequency was making it hard to push through. At 15-20 migraine days per month, she couldn't hide it anymore. She had to let people know - because she had to cancel plans, retreat, and conserve whatever she could to make it through the workday. This sadly left very little for her husband, her friends, and herself. She realized she needed to do something drastically different. Listen to Julie's amazing story of hope and healing, as she stopped doing things to "fight" her migraines, and started doing the things her body needed to naturally restore itself to health. Our bodies have an amazing ability to heal and recover - and the potential to recover in a very short period of time, when we correctly identify blockers to health and add in what we need, rather than focus on fighting our migraines and cutting things out. Spoiler alert: She went from 20 migraines days a month, to no migraines since last April! Whoo-hoo! Congratulations Julie! Other podcasts to check out related to this episode: 33. What's One Thing I Need to Do for My Migraines? https://www.drlesliecisar.com/podcasts/healing-migraines-naturally/episodes/2147794700 Connect with me: Website: www.drlesliecisar.com Facebook: Leslie Cisar, ND Free Resources: Want to know why drugs - and supplements - stop working after a while? Click here for this free training: https://www.drlesliecisar.com/StopWorking Have you been suffering for decades and ready to do something radically different? I work with women all over the country who have chronic migraines. Learn more about my approach here.

Join Mari and Dr. Leslie in this episode of Healing Migraines Naturally as they explore the surprising similarities between creationists and evolutionary biologists. Delving into the philosophy of health restoration, they discuss how both belief systems acknowledge the rational order of the universe and the importance of alignment with the natural state. Dr. Leslie shares examples, including the behavior of your stinky neighborhood skunk. Using this well-known animal as a reference, she tells a story which helps illustrate the connection between natural condition and health, and how the universe is designed to give you the feedback you need to get back into alignment. While addressing the mental and emotional impact on well-being, Dr. Leslie clarifies that experiencing migraines or illness is not a personal fault. Instead, it signifies the need for realignment and provides an opportunity to address underlying issues. No matter where you fall on the evolution-to-creation spectrum, understanding the importance of alignment and feedback can help you navigate your health journey and embrace well-being. Listen in to this episode of Healing Migraines Naturally as Mari and Dr. Leslie find common ground between opposing viewpoints, shedding light on the interplay between philosophy, health, and the harmony of the natural world. Other podcasts we mentioned in this episode: 10. Help, My Doctor Says I'm Healthy...https://www.drlesliecisar.com/podcasts/healing-migraines-naturally/episodes/2147705598 Connect with me: Website: www.drlesliecisar.com Facebook: Healing Migraines Naturally, with Leslie Cisar, ND Free Resources: Want to know why drugs - and supplements - stop working after a while? Click here for this free training: https://www.drlesliecisar.com/StopWorking

In this episode of Healing Migraines Naturally, we delve into the fascinating world of Candida overgrowth and its potential impact on chronic migraines. Join us as we explore the intricate relationship between microorganisms, our digestive environment, and overall health. Discover the importance of maintaining a symbiotic relationship with microorganisms and how factors such as diet, medication, and organ function influence the delicate balance within our bodies. By clearing metabolic waste material and restoring balance, we can mitigate the impact of microbe overgrowth and its potential contribution to chronic migraines. Listen in to find holistic approaches to regain harmony within your body that alleviate migraines at the source. Other podcasts we mentioned in this episode: 3. What the Supplement Companies Don't Want You To Know https://www.drlesliecisar.com/podcasts/healing-migraines-naturally/episodes/2147674477 33. What's One Thing I Need to Do for My Migraines? https://www.drlesliecisar.com/podcasts/healing-migraines-naturally/episodes/2147794700 Connect with me: Website: www.drlesliecisar.com Facebook: Leslie Cisar, ND Free Resources: Want to know why drugs - and supplements - stop working after a while? Click here for this free training: https://www.drlesliecisar.com/StopWorking

If you live in the U.S. you're probably all-too familiar with being inundated by pharmaceutical ads while you're trying to watch the nightly news or almost any other program. These ads aren't just a little annoying, they're also a symptom of a deeper problem. In this revealing episode, we take a close look at the world of pharmaceutical advertising and how it affects you. Discover why drug companies advertise on TV and the implications of the FDA's decision to allow such ads. Explore how targeted ads for migraine medications and other drugs shape your options and perceptions. We'll also delve into the influence of pharmaceutical money on media outlets, uncovering potential biases and ethical concerns. Join us as we navigate the complex landscape of pharmaceutical advertising and its impact on your doctor-patient relationship, medical choices, and the information you receive.

Is Trigger Stacking Real When It Comes to Migraines? This week on the podcast, Mari and I discuss a recent article on migraine.com that introduced the concept of “trigger stacking.” The author, Tom Picerno, applies a concept he learned from dog training to his migraines. While it's a new term to any migraine sufferer, what he describes is a very real phenomenon that anyone with migraines can relate to. However, he leaves his readers with no real solutions or hope that we can become less susceptible to migraine triggers – and that is not true – we can become more resilient to migraine triggers and start to live our lives with more freedom, and with the confidence that we can weather various triggers and stressors without getting a migraine! You are not doomed – I assure you. I share my recent experience being outside in the hot sun for 2 hours (something that in the past would have DEFINITELY sent me over the edge and down in bed with a brain-busting migraine!) and breezed through it with ease! You can do this too! Mari and I talk about the three things you need to do to restore your health and stop getting migraines – because when we are in a state of health, our body doesn't generate migraines and we can tolerate all kinds of triggers and stressors! Check out the other podcasts we mention in this episode: - Episode 43: Is Food My Best Medicine…Or My Worst Enemy? - Episode 6: Are Migraines Genetic? Free trainings: - The 5 Steps to Healing Migraines Naturally - Other free trainings: https://www.drlesliecisar.com/free-resources Want to read the article? Click here: https://migraine.com/living-migraine/trigger-stacking Want to find out more about who owns migraine.com? Check out https://health-union.com/

For chronic migraine sufferers, there's a progression of migraine medications - first your doctor is going to start with the triptans, or now, perhaps the oral CGRP antagonists like Nurtec or Ubrelvy. But once those start to fail you, and you have to take more than is advised, your doctor is going to put you on daily preventative medication. Usually you'll start with things like propranolol or Topamax. But once those start to fail you - then your doctor is going to want to add in antidepressants like Amitriptyline or Nortriptyline - or maybe even Prozac, Wellbutrin, or Cymbalta. But are antidepressants treating the root cause of your migraines or just suppressing the symptoms? Do you really have an Amitriptyline deficiency? In this podcast, Dr. Leslie and Mari go pretty deep into the lack of efficacy of these meds and the problems that many women have when they want to get off these meds. And - as always - they talk about the 3 things you need to do instead to restore and maintain your health – because when we are in a state of health – our body doesn't generate migraines. Finally, Dr. Leslie shares some profound information about how her health was destroyed when she took a suppressive medication and her journey of recovery and restoration. Here are the links to other resources we talked about today: Free training on why drugs stop working eventually: https://www.drlesliecisar.com/StopWorking Podcast on why medications cause side effects: https://www.drlesliecisar.com/podcasts/healing-migraines-naturally/episodes/2147771700 Podcast on why drugs stop working: https://www.drlesliecisar.com/podcasts/healing-migraines-naturally/episodes/2147736839 Are you ready to get off the migraine rollercoaster and rediscover a migraine free life? Let's see if I can help. Schedule your free migraine consult call here: https://www.drlesliecisar.com/apply Stay connected: Join my free Facebook group: https://www.facebook.com/groups/healingmigrainesnaturally Check out my website: https://www.drlesliecisar.com/ Want to learn more? Check out my free trainings especially for women with migraines: https://www.drlesliecisar.com/free-resources

Lately, you can't open up your Facebook feed, People Magazine, TMZ, or other popular media outlets without hearing about the "new miracle celebrity weight loss drug" - Ozempic. Ozempic - or its generic, semaglutide - was originally developed for Type 2 Diabetes, but now it has become so popular for weight loss, that there are shortages in some areas - so much so that diabetics can't get the medication! Recently, a member of my free Facebook group for women with migraines asked if it had any benefit for migraine sufferers. Great question! This week, Mari and I are back to discuss this drug and the ramifications of it for migraine sufferers and diabetics alike. This is one podcast you don't want to miss, if you enjoy Dr. Leslie getting on her soapbox! We cover the gamut in this podcast - everything from biochemistry to FDA regulatory capture! Here are the links to other resources we talked about today: Free training on why drugs stop working eventually: https://www.drlesliecisar.com/StopWorking Podcast on why medications cause side effects: https://www.drlesliecisar.com/podcasts/healing-migraines-naturally/episodes/2147771700 Podcast on why drugs stop working: https://www.drlesliecisar.com/podcasts/healing-migraines-naturally/episodes/2147736839 Are you ready to get off the migraine rollercoaster and rediscover a migraine free life? Let's see if I can help. Schedule your free migraine consult call here: https://www.drlesliecisar.com/apply Stay connected: Join my free Facebook group: https://www.facebook.com/groups/healingmigrainesnaturally Check out my website: https://www.drlesliecisar.com/ Want to learn more? Check out my free trainings especially for women with migraines: https://www.drlesliecisar.com/free-resources

We all know that the food we eat has a big impact on our overall health but many migraine-sufferers have an especially tricky relationship with food due to fear of food triggers. So when we say “food is the best medicine,” how does that apply to someone who has to be extra picky about what they eat in order to avoid bringing on migraines? In this episode Dr. Leslie talks with Mari about 3 principles that can help you use food as an ally instead of fearing it. Links: Check out our other episode where we do a deep dive into food triggers: https://www.drlesliecisar.com/podcasts/healing-migraines-naturally/episodes/2147677965 Check out our other episode on what blood work picks up…and what it doesn't pick up: https://www.drlesliecisar.com/podcasts/healing-migraines-naturally/episodes/2147705598 Stay connected: Join my free Facebook group: https://www.facebook.com/groups/healingmigrainesnaturally Check out my website: https://www.drlesliecisar.com/ Want to learn more? Check out my free trainings especially for women with migraines: https://www.drlesliecisar.com/free-resources

There are a few things you can typically expect after a great workout—an energy boost, some sweet endorphins, maybe a little soreness—but a debilitating migraine well, that's one we'd never ask for. Unfortunately for some people, working out can actually be a migraine trigger, which is basically the least motivating news ever and really frustrating. So how does something supposedly good for your body end up causing more harm? In today's episode, Dr. Leslie explains why exercise can so easily bring on a migraine.

When traditional medicine hasn't helped ease your migraine pain, many migraine patients are eager to explore other methods of treatment. Today we are talking about a common question in our free Facebook group, Healing Migraines Naturally with Leslie Cisar, Does Acupuncture help with migraines? Acupuncture was developed in ancient China and involves piercing specific areas of the body with a thin needle to alleviate pain. In this episode, Dr. Leslie and Mari discuss the science behind acupuncture, how it can help with migraines, and the limitations of acupuncture as a treatment option.

If you live with chronic migraines, you know how debilitating they can be. They can take all of your energy and make even the littlest action take an unbearable amount of effort. “Spoon Theory” was developed in 2003 by writer Christine Miserandino as a way for people who live with chronic illness to express how health issues impact their ability to complete everyday tasks and activities. In this episode, Dr. Leslie dives into Spoon Theory.

If you support anything, the odds are there is a colored ribbon for that. Migraines are no exception, but what do these ribbons actually mean? Where did they come from? And who is behind them? In this episode, Dr. Leslie discusses why she chooses not to wear or support the purple ribbon for migraine awareness.

Suffering from migraines can be a lonely journey. What if you could come together with a community of women who are on the same journey? Going on a healing retreat can be just the thing to ease your migraine pain. Imagine being able to take a break from the daily grind, connect with other women battling their own migraines, and leave feeling refreshed and rejuvenated! That's exactly what we have planned for our upcoming Healing Migraines Retreat in 2023. We will be staying in beautiful Tuscon, Arizona, at the luxury resort Miraval. Let's dive into what we have planned for this restorative retreat. Learn more about the Healing Migraines Retreat here!

Many migraine sufferers rely on medication to help. Medications can provide relief, but what happens when your medication stops working? Or worse, your medication is the cause of your migraines. Enter Rebound Migraines. Medication overuse migraines or “rebound migraines” are caused by regular, long-term use of medication to treat migraines. But if you take them more than a couple of days a week, they may trigger rebound migraines. Today we are talking about Rebound Migraines. What are they? What causes them? And how we can avoid them? Related Episodes: Episode 19 - Why does every medication I try stop working eventually? Episode 33 - What's one thing I need to do for my migraines?

Today we are talking about a question that is asked quite frequently in our free Facebook group Healing Migraines Naturally with Leslie Cisar. Are my sinuses causing my migraines? Unfortunately, this is not a simple yes or no question. In today's podcast, we are discussing: What are the root causes of sinus issues? How a lack of vitality is generally the main issue. How can we restore our health? Why restoring your health is the best medicine. Join Dr. Leslie and Mari as they dive into what is really going on with your sinuses. Related Episodes: Episode 29: Why Do We Get Sick? Episode 31: I'm Healthy, So Why Am I Getting Migraines?

Have you ever been asked a question that just leaves you wondering, why on earth did they just ask me that? Like, “Have you taken a Tylenol for that migraine?” Or what about this one - “Ya know, I've heard headaches are caused by dehydration - did you drink enough water today?”Are you chuckling yet? Or screaming yet? I'm sure you've been asked these types of questions! And boy, oh boy, does it take everything we can not to strangle them, right? : ) So recently, I was watching the TV Series, The Chosen, and the main character asked a question that really got me thinking - why on earth did He ask that question? He asked someone who had been sick for 38 years and who had been desperately trying to heal himself, “Do you want to be healed?”Are you chuckling or screaming yet? Join Mari and me this week to go deep into why on earth anyone would ask this type of question - and what it may reveal about what healing requires of us. RELATED EPISODES: Episode 24. Top 3 Things Your Natural Practitioner Doesn't Understand About Migraines Episode 18. The Truth About Functional Medicine

We rely on modern medicine to help us find and treat our ailments. We want answers. Laboratory testing is one-way conventional practitioners can help diagnose and treat ailments. But what if conventional testing shows your levels are normal? This is where specialty testing, such as Food Sensitivity Testing, can come into play. In today's episode, we are talking about: Is all laboratory testing regulated? Are the results accurate? Will a food sensitivity test tell me what is causing the problem? Join Dr. Leslie and Mari as they break down what exactly Food Sensitivity Testing is and whether it is worth it. Tune in to listen! Related Episodes: Episode 12 - Is my Leaky Gut Causing My Migraines? Episode 4 - The Truth About Food Triggers

We are all looking for that one thing that can give us a little relief or even stop our migraines. It may surprise you that it will not be the highly reviewed pillow off of Amazon or the pile of pills your Natural Practitioner recommends. So what is the answer? In this week's episode, we will dive into what is the one thing that we can actually do to put us on the path to migraine freedom. Listen to the episode to learn more! Related Episodes: Episode 31- I'm Healthy, So Why Am I Getting Migraines? Episode 27- Danika's Story of Hope and Healing

If you were born anytime after the '80s, you've heard of Botox. We have seen top celebrities boasting about its cosmetic applications, but what does Botox have to do with Migraines? In this week's episode, we will discuss:What is Botox?How Botox affects migrainesIs Botox a valid treatment option?Listen to the new episode now to learn more. Related Episodes to Check Out:Episode 24. Top 3 Things Your Natural Practitioner Doesn't Understand About Migraines Episode 22. Do Different Types of Migraines Require a Different Approach?

If you Google “Restore your health,” you will likely come across articles like “6 easy steps to restore your health.” Which will include things like drinking more water, getting a good night's sleep, exercising more, and all the other things we know that are “good for us.”But what does it really mean to restore your health? This is a question that a member of our Facebook community had recently, and this week Dr. Leslie is diving into what she really means when she tells you that she helps women restore their health. Don't miss it! Listen here >> Link to Episodes:Episode 1. My Migraine StoryEpisode 22. Do Different Types of Migraines Require a Different Approach?

Our bodies are constantly processing smells around us. The smell of freshly made coffee, the smell of gasoline as you fill up your car, or the smell of the laundry aisle at the grocery store. We are constantly surrounded by scents, but we don't always pay attention to them and can't stop living, so what are we to do? When we smell something, our brains react. Sometimes, this reaction can lead to migraines and other symptoms. In this episode, we'll talk about what happens in your brain when you smell something and why some smells trigger migraines for some people but not others. Join our free Facebook group: Facebook: Healing Migraines Naturally with Leslie Cisar Connect with me: Website: www.drlesliecisar.com Facebook: Leslie Cisar, ND Links to related episodes: Episode 22. Do Different Types of Migraines Require a Different Approach? Episode 4. The Truth About Food Triggers

When we are sick, we turn to modern medicine. We want answers. But what if they can't answer our questions? Where do we look for answers?In today's episode, we dive into where to turn when conventional medicine falls short. Link to Episodes: 24. Top 3 Things Your Natural Practitioner Doesn't Understand About Migraines22. Do Different Types of Migraines Require a Different Approach?

Women experience migraines more often than men. Roughly three times more! Enter hormones. More than half of migraines in women occur right before or around the time of their period. Women often experience migraine symptoms when their estrogen levels change or drop. In today's episode, we discuss how women with migraines, particularly menstrual migraines, can choose birth control pills with estrogen to help even out those levels. Link to:Episode 5. All about Menstrual Migraines Episode 22. Do Different Types of Migraines Require a Different Approach?

Migraines are debilitating and life-stopping. Throw motherhood on top of that, and you are in a battle to just survive each day. In today's world, we turn to modern medicine to fix and heal our ailments, but what happens when they offer no relief?In today's episode, I am talking to Danika, one of my clients, who recently finished working with me to heal from chronic migraines. Danika and her husband, Ian, talk about her migraine story, her struggle with motherhood, failing medications, and her journey to healing. Links:18. The Truth About Functional Medicine24. Top 3 Things Your Natural Practitioner Doesn't Understand About Migraines

Medications are supposed to help the problem, but what happens if they make it worse?In today's modern world, we have accepted that medications just come with side effects. But why do medications come with the risk of side effects? In today's episode, we discuss why we experience side effects and what we can do to help prevent or minimize medication side effects. Link episodes:24. Top 3 Things Your Natural Practitioner Doesn't Understand About Migraines 19. Why Does Every Medication I Try Stop Working Eventually

What if I told you that an underlying reason for migraines can often be psychological and rooted in trauma and unprocessed emotions? Few people talk about it, but emotional trauma and migraines frequently co-occur. Even though migraines have received much less attention among mental health professionals than other problems with trauma, the connection between trauma and migraines makes sense. In this episode, we talk about some different types of trauma and how experiencing trauma can significantly increase your chances of having migraines. Listen to our latest podcast to learn more. Link to: Episode 11- What Does Self-Care Actually Look Like? Episode 16- Head Injuries And Migraines - Can You Recover?

Many natural practitioners don't specialize in treating migraines, so they probably aren't treating them properly. They may be throwing the spaghetti at the wall and hoping something sticks! Sometimes it helps a little, sometimes it doesn't. There are 3 things they don't understand about migraines. What are those things? Listen to our latest podcast to find out. Link to Episode 8: The Dark Secret Within Naturopathic Medicine Episode 3: What the Supplement Companies Don't Want You to Know 5 Steps training

Isn't it interesting that migraines and work often go hand in hand? Maybe your migraines are making it hard to work? Do you ever feel like your job is giving you migraines? If these questions have ever crossed your mind–this episode is for you! We're going to talk about why you always seem to get migraines after a big project at work, how being exposed to certain aspects of your job seem to be summoning the migraine beast and even how hard it is to maintain a job while suffering from migraines.

Migraine warriors know that there are many types of migraines– migraine with aura, without aura, retinal, menstrual, hemiplegic, and more. But you might be wondering if the same treatment works no matter what type of migraine you have OR do you need a specific diagnosis in order to get the proper treatment? Check out my latest podcast episode, where we talk about different types of migraines and what treatments work– and what treatments end up making you worse in the long run. Link to: 5. All about Menstrual Migraines 2. What Doctors are Really Thinking When You Go In To Your Appointment