Podcasts about vitamin b2

For Healthcare Professionals: Want to learn more how to manage headaches in your practice? This podcast will go over the top 3 supplements prescribed in practice from a headache and pain physician. Magnesium, Riboflavin or Vitamin B2, and CoQ10.   I'll describe how to select the correct formulation, when to take, what side effects to watch out for, how your patients should take it, the different doses for children, teens, and adults, and WHY THEY WORK! And why they work so well together versus one nutraceutical alone. If you want to learn more and take the full course on headaches, head over to healthispowher.com (soon to be doctorannamd.com). DISCLAIMER (By listening to this podcast you agree to this disclaimer): Anna Esparham, M.D.is a medical doctor, but she is not your doctor, and she is not offering medical advice on this podcast. If you are in need of professional advice or medical care, you must seek out the services of your own doctor or health care professional. This podcast provides information only, and does not provide any financial, legal, medical or psychological services or advice. None of the content on this podcast prevents, cures or treats any mental or medical condition. You are responsible for your own physical, mental and emotional well-being, decisions, choices, actions and results. Health Is PowHer, LLC disclaims any liability for your reliance on any opinions or advice contained in this podcast.

VYHS E55 - Dr. Levy's Super 8 Supplement Protocol. In this interview, Blake talks to Dr. Thomas Levy about his new Super 8 Supplement Protocol. Dr. Levy's Super 8 Supplement Protocol can be broken into two four-packs if you will. The first four-pack helps proper calcium metabolism: Vitamin C, Vitamin D, Vitamin K2 and Magnesium. The second four-pack supports cellular energy production: Niacinamide, Vitamin B2, COQ10 and Methylene Blue. Dr. Levy says that all disease is associated with excess calcium build up in the cell and lack of cellular energy production. Dr. Levy's Super 8 Supplement Protocol helps to both remove excess calcium from the cell and boost cellular energy production. Dr. Levy says that he would be flabbergasted if anyone with any health condition took all 8 of these supplement in the below amounts and didn't feel better than they had in years. Find articles published by Dr. Levy at https://orthomolecular.org/. Get a free copy of Rapid Virus Recovery at https://rvr.medfoxpub.com/. You can find Dr. Levy's book, Curing the Incurable: Vitamin C, Infectious Disease & Toxins online. You can watch all episodes of the Vibrant You Health Show at www.naturespantry.life under the health show tab. 

In this episode, we review the high-yield topic of ⁠Vitamin B2 (Riboflavin)⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠from the Nutrition section at ⁠⁠⁠⁠⁠Medbullets.com⁠⁠⁠⁠⁠ Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Medbullets⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on social media: Facebook: www.facebook.com/medbullets Instagram: www.instagram.com/medbulletsofficial Twitter: www.twitter.com/medbullets Linkedin: https://www.linkedin.com/company/medbullets

In this week's Talking Health feature, Mark is joined by Dr Peter Chada, Chief Scientific Officer at MigraSoothe. They discuss how Vitamin B2 can help combat migraines. 

It's Migraine Awareness Week! Adam Cox is joined by Dr. Peter Chadha, Chief Scientific Officer at MigraSoothe. With 1 in 5 UK adults suffering from migraines, Dr. Chadha explains how vitamin B2 can help both prevent migraines and reduce their severity. https://www.bespokebiotics.co.uk/collections/migraine/products/premium-vitamin-b2-riboflavin-400mg-per-capsule-120-caps-migrasoothe-b-highest-manufacturing-standards-uk-made-migraine-support-stress-tremors-and-energy-vegan-nice-recommended-formula?gad_source=1&gclid=Cj0KCQjwxsm3BhDrARIsAMtVz6MhutLbgGQmYbWyRq5AupPOtq4hSt8GG8E648J7fyVgGvmknEuPwc0aAvOWEALw_wcB 

Join us for Episode 162 of Women Connected in Wisdom with expert guest, Dr. Alexia Mellor, as we talk about Environmental Wellness and how your dog, as a meaningful companion, can help you maintain and even add to your wellness!   Join us in community: Women Connected in Wisdom Community  Listen to past episodes: https://womenconnectedinwisdompodcast.com/  Glo from head to toe by joining the shealo glo glo club at www.shealoglo.com !    Stillpoint: A Self-Care Playbook for Caregivers  Join Christine at an event!  Book a free coaching consult with Christine here: https://linktr.ee/christinegautreauxmsw Like & Subscribe to get notifications of when we are live:  Women Connected in Wisdom Instagram Women Connected in Wisdom on Facebook    Shared Resources  Connect with our Expert https://podcasters.spotify.com/pod/show/mysticdogmama A Course In Miracles @mysticdogmama
@alexiamellor   Sponsorship Information: Magic Mind: Enjoy 56% off your first subscription & 20% off a one time purchase with our WCW20 discount code when you visit https://www.magicmind.com/wcw !   Magic Mind Nulixir Patented Blend: Organic Matcha Green Tea (filtered water, organic ceremonial grade matcha) Organic Olive Oil, Organic Agave, Passion Fruit, Organic Ashwagandha, Bacopa Monnieri, Cognizin®/Kyowa Citicoline, Potassium Sorbate, Rhodiola Rosea, Natural Vanilla, Citric Acid, Vitamin C, Turmeric, Organic Lion's Mane, Organic Cordyceps, Chlorophyllin, L-Theanine, Organic Natural Caffeine, Red Beet, Sea Salt, Vitamin B3, Saffron, Vitamin B2, Organic Vitamin D3, Vitamin B12 (methylcobalamin) 

Migraines are a debilitating neurological condition characterised by severe, recurring headaches, often accompanied by symptoms such as nausea, vomiting, and sensitivity to light and sound. Despite the availability of various pharmacological treatments, the search for effective, well-tolerated, and safe preventive measures remains a priority. Among the various non-pharmacological interventions, vitamin B2 (riboflavin) has emerged as a promising candidate. This podcast explores the potential of vitamin B2 in the management of migraines, examining the underlying mechanisms, clinical evidence, and practical considerations for its use.

Today, we're going to discuss what causes tremors. So, what are tremors? There are essential tremors that are more progressive and aggravated by movement and resting tremors that occur when sitting still. There is a high correlation between mitochondrial diseases and movement disorders. The nervous system requires a tremendous amount of energy, so it also requires very healthy mitochondria. When someone has a neurodegenerative disease, they usually have dysfunction in the mitochondria. Vitamin B2 and coenzyme Q10 are essential for FAD, which is vital for turning food into energy. Vitamin B2 also helps support the myelin sheath of your neurons. People who are deficient in vitamin B2 sometimes have neurodegenerative problems, neuropathologies, and swelling in the nervous system. Vitamin B2 acts as a precursor to help protect the mitochondria and help correct tremors. Coenzyme Q10 plays a similar role, helping to transport electrons from food so they can be converted into ATP, which provides cells with energy. If you take statins, you could become deficient in coenzyme Q10. This can cause all sorts of neurological and muscular symptoms, including tremors, which are a side effect of statins. If you have tremors, consider taking 800 mg of B2 daily, split into two portions, 400 mg in the morning and 400 mg before bed. Also, try taking 1000 mg of coenzyme Q10—500 mg in the morning and 500 mg in the afternoon. DATA: https://pubmed.ncbi.nlm.nih.gov/18262... https://jamanetwork.com/journals/jama... https://www.mdpi.com/2077-0383/6/5/52 https://www.ncbi.nlm.nih.gov/pmc/arti... https://patents.google.com/patent/US7...

In this podcast, we're going to talk about the #1 vitamin deficiency behind migraines. Migraines can cause debilitating pain and hypersensitivity to smells, sounds, and light. They can also cause nausea and increase the impulse to vomit. Migraines can be genetic, but this doesn't mean you have to live with them. You have to understand the epigenetic factors that can potentially help you override this genetic weakness. There is a connection between under-functioning mitochondria and migraines. This vitamin is involved with an enzyme that helps preserve the aerobic metabolism in your mitochondria. It also helps you build up glutathione. One of the earliest indications of Parkinson's disease is the failure of the glutathione mechanism. If you don't have enough glutathione, it can cause serious damage to your neurons. Riboflavin (vitamin B2) deficiency is the vitamin deficiency often involved with migraines. If you have a genetic problem in your mitochondria, you may need more vitamin B2. Vitamin B2 helps allow oxygen to work through the mitochondria. Try taking 400 mg of vitamin B2 to help prevent migraines. If you want to know how to get rid of a migraine if you already have one, try taking 100 mg of vitamin B2 every hour until your migraine symptoms are gone—but don't exceed 400 mg per day. Sodium deficiencies can also cause migraines. Consuming more sea salt can help. If vitamin B2 doesn't provide migraine relief, you can also try ginger or turmeric. DATA: https://onlinelibrary.wiley.com/doi/f...

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Taking an antacid, Tylenol or aspirin daily or multiple times a day may help you feel better now. Did you know that daily or long term use may cause depletion of many important nutrients we need for proper health? Today we look at 4 groups of over-the-counter medicines that could be hurting your long-term health. “He who takes medicine and neglects to diet wastes the skill of his doctors.” – Chinese Proverb

In this episode, Early Career Editor Kevin C. Klatt, PhD, RD speaks with Harry Jarrett, PhD, Helene McNulty, PhD, RD, MRIA and Mary Ward, PhD, RD about their recent publication, “Vitamin B6 and riboflavin, their metabolic interaction and relationship with MTHFR genotype, in adults aged 18-102 years” in the American Journal of Clinical Nutrition. The authors discuss the rationale for looking at Vitamin B2 and B6 status marker interactions, including MTHFR genotype, and provide epidemiological evidence in support of riboflavin functional status (the erythrocyte glutathione reductase activation coefficient or EGRAC) being a determinant of Vitamin B6 (PLP) status.  Paper Discussed in this Episode:Vitamin B6 and Riboflavin, Their Metabolic Interaction and Relationship With MTHFR Genotype, in Adults Aged 18-102 YearsRiboflavin offers a targeted strategy for managing hypertension in patients with the MTHFR 677TT genotype: a 4-y follow-up  Be sure to connect with us! AJCN: @AJCNutrition; Dr. Klatt: @kcklatt. Find all of the publications from the American Society for Nutrition (@nutritionorg; @jnutritionorg) at our website: https://nutrition.org/publications/. 

Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin is important for the growth, development, and function of the cells in your body. What else is Vitamin B2 good for?

Trong thời gian qua chị em truyền tai nhau rằng uống vitamin B2 trị mụn rất tốt. Vitamin B2 là một trong những vitamin rất cần thiết cho cơ thể con người, hỗ trợ các quá trình trao đổi chất trong cơ thể diễn ra bình thường. Nhưng Vitamin B2 có trị mụn không? Hãy cùng Hebora tìm hiểu từ A – Z trong bài viết này bạn nhé. Vitamin B2 còn được gọi là Riboflavin, là một loại vitamin nhóm B. Đọc thêm: https://hebora.vn/uong-vitamin-b2-tri-mun.html Hosted on Acast. See acast.com/privacy for more information.

It's not just your computer that could be causing your tired and strained eyes. This vitamin deficiency can do it too! One of the Best Sources of Vitamin B2, Check out Dr. Berg's Nutritional Yeast Flakes Here: https://amzn.to/3uYzAUL DATA: https://bit.ly/3yXrPPY https://bit.ly/3v4w5w5 Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof your Immune System FREE Course: https://bit.ly/39Ry3s2 FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Find Your Body Type: https://www.drberg.com/body-type-quiz Talk to a Product Advisor to find the best product for you! Call 1-540-299-1557 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8 am - 6 pm and Saturday 9 am - 5 pm EST. At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: http://bit.ly/37AV0fk Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR Dr. Berg's Reviews: http://bit.ly/3hkIvbb Dr. Berg's Shop: http://bit.ly/3mJcLxg Dr. Berg's Bio: http://bit.ly/3as2cfE Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q Facebook: https://www.facebook.com/drericberg Messenger: https://www.messenger.com/t/drericberg Instagram: https://www.instagram.com/drericberg/ YouTube: http://bit.ly/37DXt8C Pinterest: https://www.pinterest.com/drericberg/

In the previous article, we've described what B vitamins are, the eight types, their functions and food sources. In this article, let's proceed to talk about the common symptoms associated with a deficiency in each of the eight B-group vitamins. B vitamins are essential for maintaining cell health and keeping you energized, and you must keep taking them in adequate amount since they are water-soluble and are not stored in the body. This means excess amount is given out through urine, and you have to load up on these vitamins daily to stay healthy. Some foods are high in several B vitamins, while certain foods are particularly high in a specific B vitamin. However, eating a balanced diet is key to getting all these vitamins, at least in amounts that your body needs. How much of B vitamins should you be taking? The recommended daily intakes are: Vitamin B1: 1-1 – 1.2 mg Vitamin B2: 1.1 -1.3 mg Vitamin B3: 14 -16 mg Vitamin B5: 5 mg Vitamin B6: 1.3 mg Vitamin B7: 30 mcg Vitamin B9: 400 mcg Vitamin B12: 2.4 mcg A normal healthy and balanced diet should supply you with all these vitamins in adequate amounts, but some common symptoms are associated with a deficiency in any of these vitamins. However, if you have a deficiency, it is something that must be determined by your doctor. But unfortunately, some of us suffer vitamin B deficiencies. The high-risk group includes pregnant women, people with certain conditions such as Celiac disease, Crohn's disease, and HIV. What are the symptoms of Vitamin B deficiency? Symptoms of vitamin B deficiency vary based on the particular B vitamin you're deficient in. Here's a quick rundown of the symptoms of deficiency of each B vitamin Vitamin B1 and vitamin B2 deficiency is very rare because many foods including whole-grain cereals and milk are fortified with these vitamins. Vitamin B3 deficiency is also very rare but severe deficiency of this vitamin can result in a condition known as “pellagra,” which is characterized by symptoms such as: a bright red tongue a rough skin that turns red or brown in the sun constipation and diarrhea vomiting aggressive, paranoid, or suicidal behavior fatigue hallucinations Vitamin B5 deficiency is extremely rare because it is found in such a variety of foods, including kidneys, milk, egg, meats, legumes, and many more. Vitamin B6 deficiency is also rare, but people women on contraceptive pills, people who drink excessive amounts of alcohol, people with thyroid disease and the elderly are more at risk. Vitamin B7 is required in very small amounts and it is widely distributed in foods, so its deficiency is very rare. However, over-consumption of raw egg whites for several months can induce deficiency. This is because a protein in egg white inhibits the absorption of biotin. Bodybuilders should keep this in mind. Vitamin B9 deficiency is also very rare, but low levels of this vitamin can result in the following: trouble concentrating fatigue megaloblastic anemia, which cause weakness heart palpitations shortness of breath headache irritability change in hair, skin, or fingernail color open sores in the mouth Pregnant women who are deficient in vitamin B9 or folate could end up having babies born with neural tube defects. Vitamin B12 deficiency can lead to disruption in the circulatory and nervous system. Also, a deficiency in this vitamin can lead to megaloblastic anemia, a condition characterized by the production of large abnormally shaped red blood cells by the bone marrow. The red blood cells do not function properly. Some common symptoms associated with vitamin B12 deficiency includes: weakness tiredness or fatigue confusion weight loss constipation poor memory soreness of the mouth balance problems loss of appetite If you suspect you might be deficient in a B vitamin, you can contact your doctor for physical examination and blood testing. To prevent a deficiency in the B vitamins, however, you should always eat a varied diet of vegetables, fruits, lean meats, and grains. This way, you'll be getting all the nutrients you need. You can consult Dr. Jason Jones at our chiropractic office in Elizabeth City NC, to learn more about symptoms of deficiency to watch out for and good food options to include in your diet to get adequate amount of B vitamins.  

Ich war am letzten Donnerstag auf der Interzoo 2022. Die Interzoo ist die Weltleitmesse für den Zoofachhandel und fand nach der Pandemiepause das erste mal wieder seit 2018 in Nürnberg statt. Wie bereits im Vorfeld bekannt wurde nahmen an der Messe einige renommierte Hersteller aus der Aquaristik nicht an der Messe teil. Überhaupt war der Aquaristikanteil der Messe im Vergleich zu den Vorjahren spürbar geringer und auch die Messebesucher aus Asien usw, waren nur in einem sehr geringen Anteil vorhanden. Dadurch waren die Messegänge angenehm leer und man konnte alles in Ruhe ansehen. Normalerweise werden auf der Interzoo immer eine Menge neue Produkte vorgestellt. Da aber im Vorfeld bereits klar war, dass wie bereits erwähnt, die Besucher aus Asien und Übersee aufgrund der Corona Regeln in den jeweiligen Ländern nicht zur Messe kommen, blieben auch viele Neuerscheinungen bzw. Neuvorstellungen in der Aquaristik aus. Doch eine Neuvorstellung der Interzoo 2022 ist finde ich so genial, dass ich sie dir in dieser Folge vorstellen möchte. Weil ich davon überzeugt, dass es sich hierbei um ein sehr innovatives Produkt für den täglich Gebrauch eines jeden Meerwasseraquarianers handelt, das nicht nur die Fischgesundheit und somit auch die Widerstandskraft gegen Fischkrankheiten stärkt, sondern auch die Ausfallzahlen im Fischimport bzw. im gesamten Zierfischhandel senkt.  Aber es hat noch einen weiteren genialen Vorteil, zudem ich später noch kommen werde. Es handelt sich hierbei um das neue Produkt von Aquarium Münster, das Dr. Bassleer Power-Fish. Dr. Bassleer ist einer der weltweit bekanntesten und angesehensten Fischpathologen. Er ist unter anderem auch der Entwickler des für mich besten Fischfutter das es auf dem Markt gibt, dem Dr. Bassleer Biofish-Food.  Doch zurück zum Thema dieser Folge. Bei Dr. Bassleer Power-Fish handelt es sich um eine hochwirksame Lösungen aus Vitaminen und Spurenelemente die du mit dem auf der Flasche aufgesetzten Zerstäuber ganz einfach auf dein Frostfutter oder auch auf jedes andere Fischfutter aufsprühen kannst. Im Anschluss lässt du es dann 10 Minuten in das Fischfutter einziehen.  Durch die Zugabe der hochwirksamen Lösung aus Vitaminen und Spurenelemente werden verhältnismäßig inhaltsleeren Futtersorten wie z.B. Artemia, Mysis oder auch die größere Futtersorten wie Garnelen oder Stinte schnell zu einem Booster für die Fischgesundheit, da die enthaltenen Stoffe zu einer deutlichen Steigerung des Immunsystems führen.  Das ist besonders wichtig, wenn du neue Fische in dein Meerwasserbecken einsetzt, da bei importieren Fischen die Quarantänezeiten im Großhandel immer kürzer werden und dadurch die Qualität der Fische die in den Handel kommt, in den letzten Jahren nicht unbedingt besser wurde. Es tauchen immer wieder Gerüchte in der Branche auf, dass bei manchen schwarzen Schafen frisch importierte Fische teilweise gar keine Quarantäne mehr durchlaufen, sondern nur noch in andere Tüten umgepackt werden und dann im Anschluss direkt an den Handel ausgeliefert werden. Das führt alles in allem zu enormen Stress bei den Fischen. Und wie wir wissen schwächt Stress nicht nur bei uns Menschen massiv das Immunsystem, sondern auch bei den Fischen. Aber auch bei dem Fischbestand im Meerwasserbecken kommt es immer wieder zu Stress durch Revierkämpfe, Kämpfe um die Rangordnung usw. Durch die regelmäßige Zugabe steigerst du das Immunsystem deiner Fische und beugt aktiv gefährlichen Mangelerscheinungen vor. Aufgrund der hohen Wirksamkeit dieses Produktes wird es bereits in den führenden Fischimportstationen der Welt verwendet, um dort die Ausfallquote aktiv zu senken. Denn das Problem hierbei ist, dass die Fische in der Natur völlig gesund sind und im Aquarium z.B. mit Keimen usw, in Verbindung kommen gegen die sie keine natürliche Abwehr besitzen. Und diese Lücke kann das neue Power-Fish schließen. Und wenn man diesen Gedanken weiter denkt, schließt sich der Kreis bei dir im Aquarium, wenn die Fische keine vernünftige Quarantäne durchlaufen, kommen sie bei dir zum ersten mal mit den neuen Keimen in Verbindung und werden plötzlich krank. Ich habe ja Anfangs erwähnt, dass das Futter neben seiner positiven Wirkung auf das Immunsystem auch noch einen weiteren riesigen Vorteil bietet. Und zwar wurde bei der Entwicklung des Futters ein genialer Schachzug vollzogen. Dem Spray wurde der Geschmack von Dr. Bassleers Biofishfood zugesetzt. Das bedeutet, dass die Fische nach ein paar Tagen den Geschmack gewöhnt sind und du dann deine Fische schnell und problemlos von Frostfutter auf das hochwertige Granulatfutter von Dr. Bassleer umstellen kannst. Ich beginne nächste Woche mit einem kleinen Experiment.  Und zwar möchte ich Rotfeuerfische mit dieser Methode von Stinten auf Better Tabs von Dr. Bassleer umgewöhnen. Bin sehr gespannt, ob das funktioniert. Der Vorteil wäre, dass sich durch die Umgewöhnung von Stinten auf Tabletten die Fütterung über einen Futterautomaten umsetzen lassen würde. Schauen wir uns zum Schluss noch an, was in Power-Fish alles enthalten ist und den Fischen zugute kommt. Dr. Bassleers Power-Fish enthält Vitamine und Provitamine ( u.a. Vitamin D3, Vitamin e, Vitamin B1, Vitamin B2, B6 und B12, Vitamin K3, Vitamin C, Fohlsäure, Biotin). Neben den genannten Vitaminen sind auch die Spurenelemente Zink, Mangan, Eisen, Kupfer, Selen und Jod enthalten. Wie du siehst ist der Name Power-Fish wirklich Programm. Ich finde, dass hier ein geniales Produkt entwickelt wurde, dass für wenig Geld dir und deinen Fischen enorme Vorteile bietet. Wir haben uns bereits einen großen Vorrat bestellt, da wir bei jeder Wartung ab jetzt das das Futter damit einsprühen, um die Fische unsere Kunden noch kraftvoller und gesünder zu machen.   Viel Spaß mit der neuen Folge. Mein Pflegemittel-Onlineshop: Kennst du meine Profi-Pflegemittel für Meerwasseraquarien? Als treuer Podcasthörer erhältst du einen Sonderrabatt von 10% in unserem Onlineshop   www.aquacura.de. Sichere dir jetzt einen Sonderrabatt von 10% auf deinen gesamten Warenkorb im Aqua Cura Shop. Rabattcode: 10 www.aquacura.de Dort findet Du die besten Wasserwasseraquaristik-Pflegemittel, die wir auch bei allen unseren Kunden in über 2000 Aquarienwartungen verwenden. Wenn du dich für eines der bereits mit 10% rabattierten Sparpakete wie zum Beispiel eine hochwirksame Calciumlösung und eine Lösung zur Stabilisierung der Karbonathärte entscheidest, sparst du mit dem Rabattcode 10  satte 20% . 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Grundlage für das Hörbuch ist mein Buch: Amazon-Bestseller: "Meerwasseraquarium - Aquarium bauen und pflegen wie die Profis"  Neben dem Hörbuch enthält du  noch 4 PDFs  zum Download: Zudem Profi-Pflegeplan, einem 37 Seiten bebilderter Tierteil (   Meerwasserfische, Korallen, Muscheln, Garnelen, Seesterne, Seeigel und eine  Checkliste für deine Wasserwerte)  . Und das Beste  im Hörbuch selbst wartet noch eine Überraschung  auf dich. Hier kannst du das Hörbuch jetzt zum Sonderpreis herunterladen >>>>>  Hörbuch   oder kopiere dir den folgenden Link:  https://bit.ly/2FGAGKT   Mein Buch - Meerwasseraquarium bauen und arbeiten wie die Profis -: Hier findest du mein Buch den Amazon-Bestseller: "Meerwasseraquarium - Aquarium bauen und pflegen wie die Profis" Buchen Sie hier bestellen >>>>  https://amzn.to/2UspYiY   Hier geht´s zum Meerwasser-BLOG: hier klicken     Folge mir auf Instagram:  https://www.instagram.com/aquarium_west_gmbh/      

Change your thoughts and you change your world. -- Norman Vincent PealeA new week give you an opportunity to be a new you! The past is done- the wins and losses! Start right now and focus on small steps to a better you! We continue with the B vitamin family this week. Let's move to B2 or what is also called Riboflavin. It is a heat-stable, water-soluble vitamin that the body uses to metabolize carbohydrates, fats, and protein into glucose for energy. Better health is on the way!

In this episode, we review the high-yield topic of Vitamin B2 (Riboflavin) from the Nutrition section. Follow Medbullets on social media: Facebook: www.facebook.com/medbullets Instagram: www.instagram.com/medbulletsofficial Twitter: www.twitter.com/medbulletsIn this episode, we review the high-yield topic of Vitamin D from the Nutrition section. Follow Medbullets on social media: Facebook: www.facebook.com/medbullets Instagram: www.instagram.com/medbulletsofficial Twitter: www.twitter.com/medbullets

hello? Hello, this is your host Caroline Schaefer. I am so happy and pleased to welcome back Shawn Thorncraft. Sean and I have spoken many times now. We are becoming really good friends. He is a wealth of information, such a smart man. He's snickering, so, so true. Um, he really is like, he just knows so many facets of health and I'm really pleased to have him back with us again today. And we're going to discuss all things supplement. Sean is a nutritional advisor. His company is called Vitalnewu. And he goes under the umbrella of NeoLifeAfrica, a company that works with supplement. Happy to have you back, Sean, and I can't wait to divulge your information because you are truly full of awesome nuggets. So how are you today? I am great. Thank you. It's evening over yet, but it's wonderful to be back again. Thank you for. Absolutely. Like I said, you are just like an encyclopedia to so many things. I'm medical and health. I love, I love picking your brain. I really do. It's it's always informative and such a great welcome anytime. So supplements, that's a big topic and it's such a confusing one. And I feel like out of most topics, it's deceptive. It is really exhaustive  as a consumer to, to try to make heads and tails of all of this craziness that's out there. Money is the driving force and so it gets a little bit diluted on what's good and what's needed and why, and all of that.  I know your company has amazing stats of why you should use them. And I've looked into that and it is truly impressive. I have yet to find another one like that. Explain to us why we may need supplements. Big topic at the moment, as you were saying, because I think most people have come to the conclusion that we do actually need supplements in our life. And the supplement is in conjunction to your diet. So you go to your doctor, you go to your dietician. Now tell you, you don't need to supplement because you can get everything you need from a balanced diet, which in theory is correct. The question is are  we getting everything that we need from a balanced diet and also what is a balanced diet. So the way that things were done back in the dark ages, know you had your plants that were organically grown. You had your meat. That was. Technically organically grown and things weren't polluted, but with today's lifestyle, we living in an instant lifestyle and everything is processed and even the farms are commercial. They want things grown as fast as possible to get it, able to be reaped as fast as possible. I mean, back into the market as fast as possible. They're using a lot of synthetic growth hormones in animals are using antibiotics in animals are using synthetic, they're using pesticides and herbicides and, synthetic fertilizers to boost crops to grow them. So the plants are not getting all the nutrients that they need from the soil, which means that we are not getting everything that we need from the food.I just, I just want to interject a second.  I also heard that a lot of times farmers are not rotating the crops like they should see that I also depletes the soil. I think we're just getting hit from all sides, but please go ahead. So, they trying to get as much profit out of a smaller piece of land as possible with the end result is that we are suffering because we not getting everything that we need now in order to give our body everything that it needs, you needing a whole wide variety of different foods and possibly you're not getting the correct seasonal foods where you are, or some people have food intolerances like gluten or food allergies, like dairy and that sort of thing. So you're not always getting what you need. So therefore, in my opinion, again, you need to supplement now, as we spoke about this before, there are generally three basic types of supplements. You get your synthetic version or plastic supplements, which is manmade. Okay. And it's put together quite often by the pharmaceutical companies. So they taking laboratory made ingredients, putting it together in a supplement and saying, well, there you go. You wanted to supplement, you didn't want to drug this as a supplement, but it's almost as bad as, as having the drug because it's entirely synthetic and your body has to, first of all, figure out what the thing is that you've put in. Break it down and figure out what can it use, what content you use and what is considered poison, as far as the body's concerned and get rid of the waste product. It's like a recipe made up of false ingredients. It's manufactured, supposed to be an equivalent to something that's already supposed to be in our food, but it's all man. Yes, it's made in a plant instead of by a plantand then you get the next type of supplement, which is, which is an asset. So they'll take a, a vitamin E for instance, a natural food based vitamin E actually has a chain of eight different E's. Yeah, the alpha beta gamma, Delta tocopherol, and the same tocotrienols, but an isolet will take the all because it's the cheapest and easiest thing to process. Now in nature you don't find an ingredient on its own. So you will not find a vitamin B 12, for instance, on its own. It will be part of the greater scheme. So if you're eating a plant or food, you've got your main ingredient, plus a whole lot of trace elements in different forms. Now with when a manufacturing isolate, they would take one of those things out and they will concentrate it. So you'll have a concentrated with them and B 12 or a concentrated vitamin E alpha tocopherol, for instance, and we losing the rest. Nature always likes complexes. So it will never just utilize one thing at a time. It will use them in conjunction. So B12 works with B6. B3 works with B. That was a, B six works in B two. I always get confused with all the different things they work together, but everything works together in nature. You'll never find anything working only on alone. So exactly. And He made our bodies in an intricate way and He's made, made the food to feed the body to give us nutrients as well as allowing it to heal itself. So we need all of those things together. So if you're not getting it from your food, You're falling short. So therefore in order to stay healthy, you need to get it from a supplement. So you'll based form of supplement, not this synthetic, not the asset, but one that is actually made from food and not any food, but organically grown food. I remember that organic is a bit of a buzzword and organic doesn't just need all organic really means is that your pesticides and herbicides on the outside of the plant, not the inside of the plant. So they don't put your pesticides in the soil. They put it on the plant. So organic can also mean that you're still getting the pesticides if you're juicing, and if you're not cleaning your produce. Okay. You're rocking my world right now. Huh? That is a very interesting concept. Wow. So when they're growing plants organically, the farmer will put the pesticides and herbicides and things, and also the fertilizers on the plant. But when it rains, you know what they have to grow and reapply it. So they put what they call wetter stickers onto these things spread over the plant. So when it rains, your pesticides, stay on the plant. Now you go along and you buy your organic food, take it home, rinse it under the tap, which is like a rainstorm. Your pesticides are still on the plant. You're going to be juicing, juicing the plant with all the pesticides. So, I don't know the rules in South Africa because that's where you are. So do you guys have certified organic or do you just have the term organic? So supposedly here in America, we have certified organic and it's supposed to be, and I say all this very light handedly, uh, you know what I mean? That it's supposed to be a third party who follows through on verification that they're doing things on the up and up. You know, my theory is you can worry yourself sick about all this. Unless it's in your backyard and you grew it with your hand, you really don't know what the heck's going on out there. Um, yeah. So is, is there a certified organic in your world? In theory, yes but certified is a very loose term because if it's 40% organic, it's certified organic. Right. Okay. But what's, what's in the other 60%. So therefore. It really is. It makes me so mad. This stuff makes me so mad comes down to commercial money. Money, money, money, show me the money. That is where my umbrella company come in. And when they put together a product, they do have an independent source that verifies everything and they purchase raw produce from organic farmers. But then they process it in a correct manner. They clean those products. They oscillate them, they put them in quarantine before they start to process them and they do millions of different tests on these things. So that at the end of the day, we know that we getting a pure product it's in our system. So if you are buying organic produce, you should be washing it as well, but you also need to be careful what you washing it with. You needing, a detergent. That's not going to poison you, but it's going to take all the poison of the plant.  We've got a product called LDC, which is, it's got a coconut oil basis and that dissolves oils and pesticides and things like that. Andwash us at all. And we've got quite an interesting demonstration with broccoli.  When you wash broccoli, The water just runs off the top of it. That's part of the wetter stickers and part of, the natural Silicon that the plant has. So with the LDC that we use or,  in the states, they've got a thing, that's got a, that's a seaweed based product called Green, you can wash your produce with that. It is non it's biodegradable. And as soon as you just put a little bit on your, on your broccoli, It goes, it actually changes color to a more Emerald green, as opposed to a more of a purplish hue. And then you put the you're on the water over it, and water now runs through it instead of over the top of the plant. That, excuse me, that.  Product is called Green. Like the color it's called green, green in color. Everybody runs out and buys that cause we all need to be washing our vegetables better. Okay. I know I'm already making that change. I just like thought about the organic and just like did a rinse rinse. Now sometimes I will use like a green scrubby, 3m makes some of those really course, it's kind of like a sponge, but I will on cucumbers and apples, I will use that and it literally like scrapes the surface. And for some reason in my head, I think that's better. I don't know. But hopefully, yeah. Okay. But now I know to go buy some Green. Okay. Right. So then once you've cleaned your product, you, you now getting a closer to a balanced diet and this is where the supplements come in. What I've learnt over the years is that when the best source of supplements is obviously whole food, but also be careful of where that food is coming from. And that's why I like the Neolife company, because that done an incredible amount of scientific research into this whole deal, to the extent that they developed an artificial stomach, so that when you take the supplement. They can see exactly how it's being broken down by the body and dissolved and disseminated throughout the systems. So that at the end of the day, yourselves, and we are all made up of trillions of cells and we are only as healthy as ourselves. So the end of the day, your cells will be able to obtain the optimum amount of correct nutrient, utilize what it needs, what it doesn't need treats waste product and get out of the system correctly because if food backs up in your system. So if you suffering from constipation, for instance, that is all that digested food that backing up in your gut and poisoning you. Right, which leads to illnesses. Now, the average diet is very inflammatory, in style because we eating the fast foods, the junk fats and it's instant. So there's a lot of synthetics in the food that we're eating as well. Whenever you have inflammation in the body, that is where disease kicks in. You know, people were so surprised with COVID.  The number one group of people that were affected were people who were obese. And I'm like, that makes total sense because their whole body is inflamed. It's not like somebody has diabetes where that those specific things are inflamed. Obesity,  your whole body is inflamed.  So that makes sense. Things like your diabetes and your cardiac issues and your cancers, because there's a lot of toxins that sit in the fat, the fatty tissue. So when you have a detox, if you go, if you doing a detox session, there's toxins come out of the fat cells first. And that's why people often feel more sick when they do a detox. That sounds like, that sounds like episode number three with Sean. Yeah, we can continue the series. Um, the horizon people, ears just went up. Yeah. That's going to be episode number three with Sean Thorncraft. Yeah, we need to counteract the inflammation with an anti-inflammatory diet. Okay. Some of you anti-inflammatory products or things like your Omega 3's, your salmon oils is an anti-inflammatory. Part of the problem, we don't have access to those fatty fish because your best source of omega three is the fatty fish found in very, very cold waters. Now we know how polluted the oceans are. Yes. Yes. Even worse because they are getting fed with synthetic things. And there are actually extremely toxic, and also fish that are caught off river mounds, near cities, where there's a lot of industry or farming happening, all those toxins, going to the river, going into the fish, we eat the fish and well, surprise. You end up with cancer. Sean, I am going to rock your world. I had this revelation recently. This is literally insane my dad and I wouldn't say my dad's 94. He's never going to hear this. Um, and my mom's gone, but, um, so my dad worked for a nuclear power plant. Okay. And he would fish by the nuclear power plant and we consume that growing up and I'm sitting here thinking, what did we eat? You know, I'm the runoff from that big works on water. Hello. Oh, my gosh, no thought there. Okay. The thing is with a lot of omega-3, everybody knows that you need to meet at three. So of course, industry has climbed onto the bandwagon and there's a lot of omega-3 on the market these days, but they don't test them. And most of omega products, we know that they are two, um, three products, which is your EPA and DHA, but actually there's a chain of eight. Oh, those are those omega-threes. And so most of these places will come along and they'll take the offcuts. When the, the fishing boats come in, they keep the bass fish, obviously for the market restaurants in those places. And they go down to the pet foods and they take what's left over and they crunch it up and they squeeze up. Whatever's left over and they say, well, there's your omega three oil. You have no idea what's in it. It's it. It's going to be a good three. And that's why I like about Neolife is because number one, they did the research and found that they were a chain of all eight of the immediates. Um, and then they, what to do you say only allow fishing from certain areas in the Arctic ocean. And then it tastes every single batch for over 200 known contaminants with a detectable rate of zero. So there's no DDTs is no mercury, there's no lead, there's no oil, crude oil and that sort of thing in that product. So when you get it, you know, That it actually is an ultra pure ultra processed product with all eight of the Omega threes in it to get a pure product. And I must say having used numerous different types of Amigos over the years, I could feel the difference. Once I started taking the pure, the pure product, you can actually feel the difference. It's a, strange thing to say, right? That is very interesting and definitely alluring cause now I want to try that.  I do know heavy metals are problematic out there and so if people don't know this, I just wanted to share this. Cause it kind of relates that to eat the smaller fish, the large size fish, because they stay in the ocean longer before they're caught like the big tuna and things like that. That swordfish, that's not good for you. You want the smaller fish. You have people who live in cities are exposed to a lot of extra lead, even though we've got the unleaded guests these days. And, and leadpaint too, but you still like that you still get it correct. And a lot of herbal supplements actually have lead in them as well for better absorption, scarily enough. That's okay.  So like things like herbal teas or have lead in them more, the more the herbal supplements, but it also. Yeah. So you're depends on, on your source of the hubs as well. And do you know where it's coming from and how potent was it product at the time? When was it picked? How long was it in storage before it was processed? All of those things affect the street. Oh, the herbal product. See we just talked before this episode started and I said, I just bought some Ashwanga. And I said, I know I'm going to regret that after I talked to you and here it is there regrets happening, right. This was gonna happen. Um, okay. So I am going to have to look into, um, Neo life because. I did not know that that's so crazy. And I do think all these things, you know, people like, oh, they ate so healthy and I'm like, yeah, it might look like that. And if you broccoli every day, let's say, if you don't wash it, or if it's not organic, or if people like, oh, he was a runner, he was so healthy. Well, running is not necessarily the best formats. So what people conceive as healthy, unless it's like all aspects, you know, the mindset, the diet. Truly good and whole and pure, which is like almost impossible to get at this stage of our, our mass produced life, and the environmental factors. It's really hard. I mean, it's a battle every day. It is, it is how we all actually survive. I don't know. And one of the big things is we know most of us are not getting enough. Vitamin B. And vitamin B is one of the things that helps to detoxify your body. And if you're not having enough, vitamin B, you're having a buildup of toxins. Are you familiar with nutritional yeast? So I just really not a huge fan of meat. I know I listened to all these things and now they're even finding out that Organ meat, which makes me want to just, Hmm, Nope. Um, but yeah, they're finding out that. If you eat the hearts of things, that's actually good for your heart. If you eat the liver of things is actually good for you. I'm like, wow. I  get chills thinking about having to eat liver as a child.  Swallowing it whole wrapped in bacon and doused catch up just to try to get it down. And now they're coming out with some statistics that it. Actually really. And I'm like, how can I think of you? It's like a filter. How can this be good? But lo and behold, I was wrong, so I do do nutritional yeast and it does have those vitamin BS in it, so that, because I know I'm probably not getting enough of those. That's my meat sources limited, so I'll have to, we'll have to discuss that offline more. Well, I guess if I took my Neo life vitamins, I probably would need to worry about my B's and probably I'm sure it's in, but remember as well that vitamin D and vitamin C are water soluble means that the flush out of your system very quickly as well. And if your stomach acid is low, your body's not going to be able to synthesize the vitamin B either. So you're not always getting the optimum amount. And as we get older our stomach acid  becomes weaker and less. I wonder is that like, people like bland food when they get older? I wonder, that is so interesting. Wow. You are just so full information. Okay. Well, ah, ha moment there.  I know we talked about so much, so whole foods and the problems with that and getting your vitamins from there. And I know we touched a little bit, I'd love to get more into supplements that have to go together. Two things you need one to get the other, you can't just do one vitamin.  Isn't it, them in D  D needs k, is that right? Yes. And  Iron need vitamin C  and your calcium and magnesium needs to be together. Um, and ideally coupled with vitamin D three as well, to get an optimal absorption and enhancement of the. , what was that like? The vitamin D vitamin D and calcium, magnesium, and vitamin D together to give you your body based absorption rate over there and perspective This is why having a good multivitamin is also a good idea. So in my opinion, everybody should be taking on a daily basis, a good multivitamin with minerals and whole grain oils in one thing, whole grain? Whole grain oils. We not getting enough whole grain oils because people are also getting issues with gluten these days, gluten addictions, or gluten intolerances. Are they staying away from whole grains, but we need oil from those grains to work on your cells,. Cause those are your lipids in steroids. Yeah, it was a good fence, so, okay. So this is funny. I have, hypo thyroid, and Hashimoto's, so I have given up gluten, which is absolutely crazy because I'm from New York, I'm Italian and I have a professional baking background. So if I can do this, you still could do this because like, gluten was such a part of my world so much.. Within the half an hour, I'm like, this does not feel good. And even dry. Yes. It is amazing to me. I had such a passion for baking bread and I baked bread on a weekly basis for probably 25 years. My kids went to school with homemade bread in their lunchbox every day.  I learned that if you ground the wheat berries, And then bake the bread and you actually ate it within a 24 hour period had like so many nutrients in it that you're supposed to sustain your life off of just that grit. But the problem is that it oxidizes after 24 hours and you kind of lose all that. . . . So one of the couples, or the more than couples besides the, so we got D and K and iron and vitamin C calcium, magnesium vitamin D with and half that, the K two. So any other ones. All of the vitamin BS. So you'll be 12, uh, the 3d six feetB2's or all the, all the vitamin BS in a complex vitamin E in a complex, meaning that it's got more than just as I say, with vitamin E more than just the alpha tocopherol, it's got the alpha beta gamma Delta. So it's the whole lot put together.  Your Omega 3 not just one source of fish, but two or three different sources of oily fish. So you can get the best combination over there as well. Question on that, I've read some good things on krill oil. It is a good source of omega three, but it's only got, I think one of the eight of the omegas in it. Ah, that's not little bit. So what, what if you had to do three different fish oil or two different, what would you gear towards? Well, the ones that, you know, the ones that Neolife uses the salmon, tuna and mackerel, I heard a lot of things. Yeah. Mackerel is always on the list and tuna very, that surprises me. Wow. Okay. Interesting. It must be from, from cold water, right? The warmer water doesn't work. We got our Omega's, fish and our E anything else you'd like to add? Um, no. Well, there's, there's a couple of different sources of vitamin D as well. So even if it's just the vitamin D you need different sources of it. So a good combination is vitamin D two and D three. Yes, I have had heard that too. You know, my favorite source of vitamin D is it's your butt out in the sun. And especially before 12 o'clock, get some sunlight's sets your circadian rhythm, you will sleep better. So you're killing multiple birds there. You know what I mean? Go outside 10 minutes, take a walk. You get some exercise, you get some sun, get your vitamin D.  And it takes literally it's within 10 or 15 minutes. All you need. Your whole, the vitamin D. I know sometimes it's been raining a lot here and then it's hard and then no, it doesn't work through windows. People ask that and the other glitches, people wear sunscreen, you cannot wear sunscreen. It blocks the vitamin D. If you're having a sufficient source of carotenoids, you will have less risk of developing a skin cancer and burning when you're out in the sun. I know nothing about that. So the carotenoids come from your colored fruits and veggies. Okay. So you, peaches, papers, bell peppers, strawberries and things. So that's where your carotenoids come from and they are fat soluble antioxidant, and then you get flavonoids as well. Okay. Two other water soluble antioxidants. I want you to base sources. There is red wine, but a lot of people don't want to drink the red wine. Clean red wine. I did a podcast with Scouts and Cellar, and they make clean red wines. So it is much better to do that.  You just gotta be careful if you're diabetic that the sugar content isn't too high, this is what Scouts and cellar they actually, we went through that. I want to off the top of my head and I could be wrong, be like a third of the sugar. It's a lot less sugar than a regular wine. So diabetics can drink this wine. I hope you listen to Stephanie. Your body will convert carotenoids to vitamin A, is also very good as an antioxidant in the skin.. So skin problems, Lyme issues, vitamin a is a good source to over there, but a diabetic can't convert carotenoids to vitamin a, so there again, that's where they need to supplement. I did not know that. See, and I've never heard vitamin a with your skin. I've always heard vitamin E and I've heard vitamin C, but I've not heard vitamin that's interesting. Okay. Okay. Have been a dermatologist often will do a vitamin a treatments on skin, but your vitamin a taken internally also works really, really well as an antioxidant for the skin. I'm going to be okay. Let me see how I can get a mess. Most vitamin a what foods contain the most vitamin D I'm going to start their fish oil. It's okay. That is really cool. I guess I need to start eating more Salmon cause it's just going to behoove you in all ways. That is really interesting about the vitamin a, I am definitely doing that! when a and D is also very good for lung issues. So things like asthma really? I know, I know several people with asthma. Okay. So a and D okay. That's good. And you want me to get Omega 3'sis also very good for, especially children's asthma. Okay. So with the,  I'm going to give you a plug here. So with the Neo life, they're multivitamin. Like how many boxes can we check off essentially? Can we check off a majority of boxes in the multivitamin. Pretty much all your BS or your a C D zinc, your, uh, calcium. Um, and I know the bottle in front of you so I can tell you exactly, but it's also got the lipids and steroids with the whole grain oils. It's it's a full, the full-factor multivitamin mineral. I think there's 21 vitamins and minerals. In call it formula 4, uh, together with the lipids and steroids, which is, um, your whole grain oils and then the minerals as well. So you've got this complete factor four, four factor, supplement in one thing. I'm going to ask a really funny question that I know is going to make you laugh. So I want to know this. If you take their multivitamin, does it make you pee funny colors? Okay, good. And I know, they do that so it's like the psychological effects. Like I took that look, it went through my body and now I have like line green, fluorescent yellow pea. Okay. Good. All right. That makes me happy. It's more of a confirmation probably for most, but what I think in my head was they've got color in there. And it's, it's doing bad things in my body. It's important to read labels. Yes. Good. Yes. You're welcome. You're welcome. I did read up on it and it is very impressive how they test. The sources and the validity of everything and the quality of things like that, nobody does that, which is probably why exactly that is exactly what got me originally from a medical background.  I liked the science because it made sense. And once I started using the products, I could actually feel the difference and. I've never heard really people say that! This is what, what is so good about it? Is that, it's not a, nobody has to happen. Nobody has to rag about what's it's got this and it's got that. And it's got these new unique things because it just works. And, you know, you've made me read. The whole way I think about that. Cause now it's like, yeah, it's got vitamin B. It's covered. Well, yeah. Where did that come from? How is it sourced and, and all of the things that we've talked about just because it says vitamin C now. Well, that doesn't give me enough information to see if I'm getting everything I really need. So big acid or is it a vitamin C that comes from. That's so good. I just hope everybody is, is picking up what you're putting down here. Cause it's holy moly. Is it really good? I know that you enjoy advising your clients on diet and finding the holes and then filling the holes with the supplementation  that's truly a gift , because it is such a confusing world supplements and it is  so driven by money. I'm glad that you opened my eyes, that there's some good things out there and some amazing knowledge that you have you shared with us today. Is there anything that I overlooked. No, I think the only other thing that I would suggest, so for most people, I would suggest a good multivitamin mineral and an Omega 3 and then also a probiotic because our gut is so vital. Um, and there again, be careful about what sort of probiotic you're having whatsoever. Does it come from? Is it a live bacteria? Is it a dead bacteria? Where are they getting the probiotics from? And that sometimes give you last spinoffs of, give you 10 billion of these, of these bad bacteria in the right. Or the label will say at manufacture, they were 5 billion of whatever, but now that you using it, how many are still. How many live bacteria still lift in your supplement when you actually ingest it eating through. Right. So I have a question about probiotics. I know,  some natural ways to do that, pineapple is good for that. I know sauerkraut is good. What about like kefir? Very good source of that. Okay. I just bought some today. but I think Greek yogurt, raw Greek yogurt, not sweetened sweetened yogurts, kill off the bacteria. Yes. And, usually if it's. flavored too, you have to watch out for, and then the colors and all that other nonsense you want plain, plain, plain, old, natural fruit in there. I like to even just stick some vanilla extract or almond extract, you could do cinnamon. Um, there's lots of ways. and I know they even said like a fork full of sauerkraut every day is like amazing. And I know that  you have more bacteria than you do have cells. And so we're mostly made up of bacteria you know, people take antibiotics like crazy and I'm like, you're gonna ruin your gut bacteria for six months now. Like we have to start working on this and they look at me like, It's not a big deal, but it is. It's like, I say it kills all the soldiers, the good and the bad ones. So now you have to build up the good ones because it doesn't know the good ones from the bad ones. So it just kills off everything. What is your thoughts on that? I'm curious about taking antibiotic, especially like the precautionary ones. Like when you go to the dentist sometimes, or prior to a surgery, people take the say about it, cause you need to do this, you know, and I have such mixed emotions about that because I'm like, you just screwed yourself for six months. No, I'm not a doctor, but my feeling is antibiotics have they uses? I agree. And for an infection, they brilliant, but you take a course and you get off it. I think the last time I had antibiotics was it was about 11 years ago.  I was doing something silly in the garden and I got. And when the red strap reached off way up arm decided to do something about it. And I had a five day course of antibiotics took care of it. That was the last time I actually ever had any antibiotics. Right.  But I do not daily, but really to pretty regularly take also Rico's, of probiotics.  Now the probiotics that we use, they've got five different sources in there and because it's a live bacteria, you keep it in the fridge. And what they've done as well is that they've put an acid proof covering over those bacteria particles so that it goes through the stomach and the stomach acid doesn't kill it. Well, the good bacteria and it goes into the small intestine. So you get a much better benefit out of it as well. So one's gotta be careful and read labels. Yeah, which is very hard. I usually ask people my signature question. And I've asked you before about, if you, if you would eliminate one thing in this world, what would it be? So I'm going to switch that up. If there was one supplement that you could only take one supplement for the rest of your life, what would it be and why? The formula the whole grains. It's got the vitamins, it's got the minerals. It's got everything that it needs. It doesn't have theOmegas. If I could add in anOmega 3's, I'd be happy. Right? The question is sake. Well, just go with the mate with the formula for interesting. Now, a solid multivitamin that you treat. So have a food source, multivitamin and mineral with whole grain oils for the lipids and sterils. Said so eloquently only you can do Sean. I thank you so much and I'm totally serious by doing a detox episode.  And I'm sure we could learn again from all of your wisdom.  It has been a pleasure to have you on today and I just want everybody to remember life has no remote get up and change it. Know. Thank you. Thank you. This was awesome.  

The amazing B2...what it is and why your body needs it. --- Support this podcast: https://anchor.fm/jeremy-scott-tishler/support

Heute geht es um den kritischen Nährstoff Vitamin B2. Wie kritisch er wirklich ist und wie Du die Versorgung mit Vitamin B2 (auch Riboflavin) sicherstellst, dass erfährst Du in der heutigen Episode. -----------------Die Links der Show--------------- Einige Infos zu B2: Riboflavin ist u.a. wichtig für den Energiestoffwechsel und je höher der Energieumsatz, desto höher ist der Bedarf, dabei gilt folgende Formel: 0,6 mg/1000kcal/Tag. B2 ist außerdem ein Antioxidans und ist nicht nur bei der Synthese von Nervenfasern wichtig, sondern auch bei der Verarbeitung der Makronährstoffe. Auch für die Gesundheit der Augen, der Haut, von Haaren und Nägeln braucht unser Organismus Vitamin B2. -------- Hast du schon unser kostenfreies Webinar gesehen? Hier kannst du dich anmelden: https://kurse.vegane-familien-masterclass.de/webinar ----------------------- Ich hoffe, Dir hat die Folge gefallen! Ich freue mich sehr, wenn Du mir eine Bewertung bei Itunes schreibst und mir 5 Sterne schenkst, wenn der Podcast Dir gefällt :-)!

Madeleine Darya Alizadeh kennt ihr wahrscheinlich als DariaDaria. Sie ist für Hanna pure Inspiration – egal, ob sie ein Kleidungsstück ihrer eigenen Fashionbrand Dariadeh zeigt, zum 2nd Shoppen animiert oder mich motiviert, vielleicht doch mal an Eigentum zu denken. Maddie wird als Unternehmerin gesehen und als Nachhaltigkeits-Bloggerin. Dabei bemerkt Hanna vor allem Ihre Person, ihre Fröhlichkeit, ihre Verletzlichkeit, ihren Mut. Neben tausenden Fans gibt es auch Hater und viel Gemecker. In dieser Folge sucht Hanna keine Antwort darauf, aber auf die Frage, wie man lernt sich abzugrenzen. Wie geht Maddie mit der Öffentlichkeit um ihre Person um? Welches Größen-System gibt es bei dariadeh und welche Beauty-Favourites hat sie gerade? *** Sponsor dieser Episode: YLUMI Neu: YLUMI Happy Mood Kapseln Eine ganz neue Anti-Stress Formel für mehr Glücksgefühl, Lebensfreude und Wohlbefinden. Enthalten sind unter anderem Wirkstoffe wie 5 HTP aus Griffonia, L-Tryptophan, Ashwagandha und Rosenwurz sowie Vitamin B2 und Vitamin B12. Das Produkt unterstützt Nerven, Psyche und Wohlbefinden und passt deshalb wie ich finde so gut in unseren aktuellen Alltag im Home Office. Wie immer ist natürlich alles 100 % vegan, zucker-, laktose- und glutenfrei, frei von Konservierungsstoffen. Mit dem Code HANNA15 bekommt ihr 15% auf www.ylumi.de bis 30. Juni 2021 *** Kontakt: Mail: podcast@hannaschumi.com Instagram: www.instagram.com/hanna.schumi Alle Folgen: www.hannaschumi.com/podcast/ Website: www.hannaschumi.com

S.A.D. (Seasonal Affective Disorder) keeps coming back for many of us every winter, and as we get older, it gets harder for us to deal with it. The risk factors for S.A.D. include being female, living far from the equator, having a family history, and having an MTHFR gene mutation. All of that is true for Dr. Karl, apart from being female. In this episode, we share some things you can try for yourself. We know that some people have a genetic predisposition for S.A.D., and that also needs to be looked at. What we are sharing today is what Dr. Karl does for himself with what has become his must-do list of actions each year. We will also talk about what S.A.D. is, why some people get it, and what you can do about it. What S.A.D. isS.A.D. occurs in winter, regardless of where in the world you are. S.A.D. is the SNP MTHFR and that methylation intersection. That means that with S.A.D., you would be either undermethylated or over methylated due to other mutations that you may have. It affects neurotransmitters and the methylation process. The methylation is the ripple that affects a lot of other things.A compounded problemDr. Karl’s blood type is type A. That creates a compounded problem for him in terms of mutations. The lowest Vitamin DDr. Karl went to medical school in Seattle. Portland, Oregon, and Seattle, Washington have the lowest Vitamin D levels in the whole country. That predisposes all the people living there to many issues. While at medical school, Dr. Karl did not concern himself with Vitamin D because he did not believe in taking supplements at the time.MelatoninWhile he was studying, Dr. Karl lacked energy and felt very tired. In his house in Seattle, he replaced every light bulb with full-spectrum light. And in the room in which he studied, he had seven different lights to wake him up and increase his melatonin. When you sleep at night, you need dark because the darkness turns on your melatonin. If there is not much light when you wake up in the morning, you need to artificially induce some bright light to wake you up and shut down the melatonin.Three biggest factors The three biggest factors that were quite effective in helping Dr. Karl cope with S.A.D. were using the full-spectrum lights, taking Vitamin D3/K2 with some magnesium, and taking pre-methylated Vitamin B12, a pre-methylated folic acid, riboflavin (Vitamin B2), and Vitamin B6.SupplementsTaking Vitamin D3/K2 with some magnesium (taken separately) will help you in overcoming S.A.D. Dr. Karl treats his polymorphism by also taking pre-methylated Vitamin B12 and a pre-methylated folic acid. He also supplements riboflavin (Vitamin B2) and Vitamin B6.Vitamin AIt has been alleged that people with Dr. Karl’s type of polymorphism are slower to adapt to having their methylation normalized and slower in getting over S.A.D.Other helpful thingsSlow repetitions of HIT (High-Intensity Weight-Resistance Training) exercise and getting an Omega blood work panel done will help make you impervious to S.A.D. Links:Join Our Facebook Group Keto NaturopathSubscribe to our YouTube ChannelDownload our Free Keto Foods ListVisit our partners:Buy Keto Friendly Dry Farm WinesGet your KetoMoJo Here and test your ketones.Article Link:MFTHR and psychiatric diseases

I can’t wait for you to dive into today’s episode about all things migraines! I used to suffer monthly from debilitating migraines so I totally understand what you’re going through! But it’s important to see where these migraines are coming from so we can address the root cause instead of putting a bandaid on the situation. NSAIDS taken for migraines cause inflammation in your gut leading to leaky gut. They can also suppress ovulation, make headaches worse & put a bandaid on the root issue.   ROOT CAUSES OF MIGRAINES - Estrogen Excess- either making too much, not eliminating effectively or being over exposed to xenoestrogens. - Can also happen if you’re not ovulating or making sufficient progesterone - Migraines can be triggered by the drop in estrogen at the onset of your period  - Constipation, Adrenals & Thyroid & nutrient deficiencies can also cause migraines. Hormonal headaches are cyclical and mostly occur just before or after your period, or around ovulation due to the spike in estrogen which triggers ovulation. I recommend tracking your migraines to pinpoint what’s going on.   NATURAL STRATEGIES 1. HYDRATING- 100oz a day with electrolytes 2. MAGNESIUM GLYCINATE- shown to prevent headaches- muscle relaxer, anti inflammatory & crucial for hormone health. 300mg daily- can increase to 600mg when you’re prone to getting a headache 3. VITAMIN B2 (riboflavin) has been shown to reduce the number of migraines people have but needs to be taken consistently- I recommend a b complex. 4. LIVER LOVING FOODS & FIBER: Liver breaks down & metabolizes hormones. Dark leafy greens, cruciferous veggies (broccoli, kale, brussels, cauliflower, cabbage, collards), root veggies (beets, sweet potatoes, carrots etc) 5. FEVERFEW- shows to prevent menstrual migraines-anti inflammatory herb- 25mg daily 6. Get rid of foods you’re sensitive too - sugar, dairy, gluten, alcohol, (iGg delayed food allergies) 7. Yoga- increases circulation, reduces stress ALL THINGS GUT MASTERCLASS Want to join this months MASTERCLASS on ALL THINGS GUT!? We're diving into: HOW the gut is connected to hormones, anxiety, depression, brain health & more What negatively affects your gut (NOT just food related) Things your gut LOVES (again, NOT just food related!) What you can do right away to start healing It's a crash course on the most IMPORTANT aspect of our health! Click here for more info! Can't wait to see you there! Check out Episode 10 about the gut for a taste of what you'll get in the MASTERCLASS.   EPISODES REFERENCED: 2. 3 SURPRISING things messing up your hormones! SOURCES https://drbrighten.com/menstrual-migraine-relief/ https://drbrighten.com/16-natural-remedies-hormonal-headaches/ WAYS WE CAN CONNECT!  Come hangout with me on instagram @corinneangealica  Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone! Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard). Just Thrive Health brand is my fave probiotic. Use code CORINNE for 15% off! If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! (Canadian website) If you want high quality ORGANIC products check out ORGANIFI & use code CORINNE for 15% off! So grateful you’re here! XO Corinne

On this week’s episode of Sound Bites, Functional Medicine Practitioner, Dr Kirstin Lauritzen, covers our next nutrient highlight: Vitamin B2, also known as riboflavin, may not be an essential vitamin directly related to sports, but it is necessary for many processes in the body. If you have migraines, chronic headaches, or if you are curious to learn more about how important your digestive tract is in the absorption of vitamins and minerals, make sure to tune in to this episode. Dr K discusses the importance of vitamins and minerals as the foundation to your health and performance. She also ties the importance of Vitamin B2 into previous episodes where we talked about Vitamin B6 and Iron. We hope you find this helpful. Duration: 18 mins For more information, links and resources plus conversations from the world of women’s sport including articles, blogs, videos and podcasts visit wispsports.com. WiSP Sports is the World’s First and Only Podcast Network for Women’s Sport with more than 60 hosts, 1300+ episodes across 50 shows and over 7 million downloads. WiSP Sports is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at info@wispsports.com.  

Are you heading into a busy and stressful season in your photography business? Maybe you're in the middle one now and need to relieve some of that stress.In episode 425 of the Bokeh Podcast, Glen Mitchell explains all of the factors in your life that impact your stress and how you can manage it. Listen in as he shares his passion for eliminating stress in your life through his Thrive Through Life Health Coaching DESTRESSS Protocol.The Bokeh Podcast is brought to you by Photographer’s Edit: Custom Editing for the Professional Photographer and Miilu: The Simplest Way to Create and Manage Timelines and Shot Lists for the Events You're Photographing. You can also subscribe to the Bokeh podcast on the Apple podcast app, follow on Spotify, add to your playlist on Stitcher, or listen on Overcast.Client Experience: Know your customer and care about them. (5:10)Outsourcing/Delegation: Outsourcing Editing with Photographer’s Edit (14:54)Book Recommendations: Jim Rones (18:46)Ultimate Jim Rohn Library on AudibleSign Up for the Newsletter >>DESTRESSS Protocol (35:10)Diet (35:55)East lots of green vegetables, with a little meat.Exercise (46:28)Exercise is a stress on the body, depending on your body type, adjust accordingly.Stress (51:14)Toxins (1:00:03)Rest (1:04:42)Sleep (1:06:12)1. Stop eating 3 hours before bed.2. Make your bedroom as dark as possible.3. Use a wake light alarm to wake you up.4. Keep your bedroom cool (chillypads and hypoallergenic sheets)5. Listen to soothing music or white noise.6. Make the bedroom an electronic free zone.7. Dim/Warm lighting your bedroom.8. Supplements for sleep.Emotional Balance (1:11:25)9 Toxic Emotions:1. Bitterness2. Resentment3. Discomfort4. Anger5. Disappointment6. Guilt7. Shame8. Anxiety9. SadnessSupplements (1:20:11)Glen’s Daily Supplements:1. Daily Nutritional Support by Equilibrium2. Omega 33. Vitamin DOther Supplements1. Vitamin B2. Magnesium3. Vitamin C4. Probiotics5. AdaptogensSuccess Mindset (1:25)Three Processes of Success Mindset:1. See it2. Believe it3. Achieve itPrincipals Glen Lives By (1:26:55)1. Only concern yourself with things you can control.2. Things are happening for us, not to us.3. Always be a student.4. Be happy with what you have, but open to receiving more.5. Have a compelling vision for your future.Mentioned in this Episode:Ben GreenfieldDaily Nutritional Support by Equilibrium NutritionHolmes- Rahe TestOura RingBinaral Beats - Binaral AppDESTRESSS ProtocolThe Dirty Dozen Clean 15 ListGreen PanHerb SheltonTony RobbinsDr. Rhonda PatrickThe Rain Barrel Effect - Dr. Steven Kimball See acast.com/privacy for privacy and opt-out information.

Dr Jessica Briscoe and Dr Katy Munro are my guests from The National Migraine Centre which is the only national charity that provides a clinic for migraine sufferers and cluster headache patients. They have been delivering expert and evidence-based support for 40 years.In addition, they are committed to advocating their desperate cause and educating healthcare professionals and started their own podcast called Heads Up, which aims to provide useful information for those suffering with headache.Migraine is the third most common chronic disease in the world, affecting an estimated one in seven people and two to three times more women than men. In the UK approximately 25 million days are lost each year from work or school because of migraines which is why I wanted to do a comprehensive podcast on this topic discussing food and Lifestyle measures for migraine sufferers.We discuss:Why regular eating is key and maintenance of glucose and insulin levels to avoid attacksMigraine Diet myths and potential food triggersLow carb, high protein & fat balance measuresThe potential use of Ketogenic diets for chronic pain and migraineFood supplements with evidence: Magnesium, Vitamin B2, Co-enzyme Q-10More info about migraine lifestyle, prevention and stress reduction techniques Please see The Doctor's Kitchen website for all other social media links and show notes information See acast.com/privacy for privacy and opt-out information.

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! http://bit.ly/30-DayKetoChallenge Take the Free Keto Mini-Course: https://bit.ly/2Cpb03l Download Keto Essentials https://m.me/drericberg?ref=w2128577 Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz In this podcast, I'm going to talk about what happens when you are deficient in vitamin B1. I'm also going to give you some pointers on what to avoid to prevent vitamin B1 deficiency. Data: https://bit.ly/2wxeC4q Vitamin B1 Deficiency: https://bit.ly/2UC2uqQ Your good bacteria in the gut can make: • Vitamin K - stops bleeding • Vitamin B12 - supports the nervous system and blood • Vitamin B1 - may benefit the nervous system, brain, and heart • Vitamin B2 - helps break down carbs, protein, and fat to turn into energy • Vitamin B3 - may help you regulate cholesterol, support brain function, and support joint health • Vitamin B5 - a coenzyme in a lot of biochemical reactions including making protein • Vitamin B6 - may help with PMS symptoms, edema, and carpal tunnel syndrome • Biotin - is important for your hair, skin, and nails • Folate - may help protect DNA and is involved in making DNA Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast

Ko govorimo o vitaminu, ki ga predstavljamo v tokratni rubriki Veste, kaj jeste?, si velja zapomniti: vnet jezik, razpokani ustni kotički, razširjene zenice in občutljivost za svetlobo so lahko prvi znaki pomanjkanja. Če ste v stresu, ga izgubljate veliko več in hitreje kot sicer. Vitamin B2 oziroma riboflavin je na neki način gonilo telesa.

In dieser Podcastfolge habe ich wieder einen Interviewgast an meiner Seite. Claudia Pracht arbeitet bei Migravent und ich konnte im Interview einiges lernen! Migravent ist ein Lebensmittel für besondere medizinische Zwecke und enthält die gezielten 3er-Kombination aus hochdosiertem Magnesium, Vitamin B2 und Coenzym Q10 sowie weiteren Mikronährstoffe. Die Zusammensetzung von Migravent ist speziell auf den Bedarf von Menschen mit Migräne abgestimmt und die Wirksamkeit ist durch wissenschaftliche Studien belegt. In dieser Podcastfolge erfährst du: - was Migravent ist und welche Stoffe es enthält - warum Migravent gegen Migräne wirkt - welche Studienergebnisse es gibt - wie Migravent und generell Magnesium eingenommen werden sollte ... und noch einige weitere spannende Informationen mehr! Ich wünsche dir viel Freude beim Zuhören : ) Alle Links zur Folge: Alle Informationen zu Migravent: https://orthoexpert.de/produkte/migravent/ Migräne Ratgeber: https://orthoexpert.de/ratgeber/migraene/ Meine Links: Instagram: @unwetterimkopf Facebook-Gruppe: Unwetter im Kopf - der Migräne Austausch Blog: https://sabrinawolf.de

This episode discusses the topic of Riboflavin! We get to learn a bit out the vitamin and it's source in this episode. Your learning experience is just a tap away! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/healthyhabits/message Support this podcast: https://anchor.fm/healthyhabits/support

This week’s Q&A is a doozy. You know, when I started doing these solo episodes, I really thought they’d be shorter than my interviews. But, as it turns out, I have a lot to say about this stuff! There’s just so much information out there — and misinformation — and I want to make sure you all get the best and most comprehensive answers I can provide. If you want to ask a question for a future episode, come join The Life Stylist Podcast Facebook Group. You can watch the next episode live, ask questions to both me and the group, and build a community of like-minded biohackers.  Plus, if I don’t get to your question on a future episode, one of our brilliant members will almost certainly help you out (and probably with an even better answer). The amount of knowledge and the enthusiasm of members is astonishing, and as you’ll learn in this episode, I have some big plans for the community in 2020.   00:12:00 — Michael asks: Any updates on the aftermath of your Rhythmia experience? Since this question was posted, I went back to Costa Rica for four more ayahuasca ceremonies, this time at Soltara. On February 18th, I’m dropping a two-part episode documenting the entire experience in a play-by-play gonzo reporting podcast series, just like the Rythmia episodes.  Then on February 21st, I’m posting a special bonus show where I do a deep dive comparison between the two Costa Rican ayahuasca centers.  I also recently participated in 3 different peyote ceremonies and recorded a podcast about that whole experience, which will be released this spring.   00:16:40 — That said, after Rhythmia, I would say the changes I feel are: I feel much less triggered emotionally Psychic wounds are healed; old memories have lost their ‘charge' Much less dependent on my spiritual practices to stay connected to god I’ve been microdosing ayahuasca before bed, which has helped me stay connected Looking forward to experimenting with some other plant medicines when it feels right Ayahuasca is not for everyone. It's a serious commitment and not something I would promote. It has to be something you are personally drawn to partake in. But for me, it was incredibly expanding, and something I foresee becoming a semi-regular part of my healing journey.   00:36:00 — Evan wants to know what you can do to improve air quality in your home due to living in LA. #1 Plants Here are some of the best for cleaning indoor air: Bamboo Palm Chinese Evergreen Gerbera Daisy Dragon Tree Pot Mum Peace Lily Spider Plant Mass Cane/Corn Plant #2 air filters Run a Living Air ozone generator in your home when you ARE NOT THERE, then open windows and air the house out when you return to give your house a deep clean, air-wise. Be careful — do not breathe ozone! I have two Austin Air Healthmate HEPA filters and a Dyson fan heater, which has a filter element. The Dyson sucks due to it having WiFi, but for right now I’m taking one for the team in order to be warm and filter the air in the living room, at least a little. Keep in mind that the air filter business is super shady and competitive, just like the mattress and sauna industries. There’s so much in-fighting and misinformation that it’s hard to know who to trust. Based on my research, here are some of the most effective filters on the market: Molekule AirOasis IQAir Dyson Pure Hot + Cool Pure Air Doctor (Dr. Roy)   00:57:45 — Karen comes to us with an important question: “When (not if) Facebook joins in on the great health purge and shuts this page down, what is an alternate place we can 'gather' for our discussions?” I am currently equally terrified and disgusted by the censorship of big tech giants like FB, Twitter, Apple, YouTube, Google, and even Instagram. They are shutting down free speech, especially from out-of-the-box thinkers and natural healing advocates like Kelly Brogan and anyone who dares question the safety of vaccines, etc. They picked Alex Jones as their first test case, and since nobody in alternative media stuck up for him, they are now going after anyone who opposes the mainstream narrative. They are completely totalitarian, fascistic, and absolutely engaged in illegal antitrust violations.  We can’t wait around for government intervention, so to answer your question, I am currently working behind the scenes to create my own platform, free of the Nazi-like censors on Facebook where we can all interact in an open dialog that is supportive of all people, regardless of beliefs. Who knows how long podcasts like mine will even be allowed on Apple Podcasts since Apple is one of the worst censorship offenders. I am not afraid, for every human has the god-given right to free speech and those of us who have the courage to challenge societal norms and risk being silenced will not only survive the storm but prosper in the end. Truth and love always prevail over deception and evil.   01:17:20 — Carlos asks: “It was suggested to me by my doctor to look into Riboflavin for my tension headaches

Welcome to USMLE Trail where you can listen to free high yield content on-the-go! - Subscribe to our Podcast on Apple Podcast, Spotify, or the Google Play Store and enter our First Aid Giveaway! - Follow us on Instagram instagram.com/usmle_trail or Facebook facebook.com/usmletrail --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This episode is Vitamin B2 where I discuss the role, sources and deficiencies.  Be sure to check out our website where you can sign up for our free 30 minute consultation, free 1 week gentle intestinal cleanse and sign up for our weekly newsletter.  www.ladybugnaturalsolutions.com

English researchers completed a meta-analysis of 20 years worth of trials and reviews to identify those nutrients that do the most for regulating brain health. They discovered that vitamin C, B complex vitamins, magnesium, zinc, and calcium have the most considerable relevance for brain health. Vitamin C found in red peppers, kale and citrus fruit is a powerful antioxidant that plays a crucial role in healthy brain function, reduces the risk of stroke, and serves as a regulator for more than a dozen neurochemicals.  A vitamin B6 deficiency can result in memory loss and depression, get it from fish, beef liver, starchy vegetables, fruits, poultry, and fortified cereals. Vitamin B12 is responsible for producing the sheath that protects the nerves. Animal foods are the only natural source of vitamin B12, including red meat, poultry, and dairy products. Vitamin B1 is a mood booster, can prevent depression and plays an essential role in creating enzymes and amino acids. Get it from beef, oats, oranges, seeds, legumes, and B1 fortified foods. Vitamin B2 handles the transmission of impulses. A deficiency can result in migraines, epilepsy, MS, and an increased risk of dementia. Good food sources of B2 are lamb, yogurt, milk, spinach, and mushrooms. Vitamin B9 or folate protects the brain from stress, and helps reduce the risk of dementia, and slow down its progression in those who suffer from it. Foods rich in folate include spinach, greens, asparagus, oranges, broccoli, papaya, grapefruit, grapes, strawberries, and bananas. WebMD reports that the Mediterranean diet, which is rich in whole grains, olive oil, fish, nuts, and green leafy vegetables not only supports brain health throughout life, but also reduces risks for Alzheimer’s disease. Numerous bright coloured fruits and vegetables, especially berries, along with herbs and spices such as ginger, cinnamon, and turmeric contain vital antioxidants that help lower levels of harmful inflammation, support brain health, and help reduce oxidative stress that leads to premature ageing. Coffee and tea offer numerous science-backed benefits for brain health, including lower risks for depression, dementia, and brain cancer, along with an improved mood, focus, concentration, and attention span. When you eat well, you take care of your brain! 

Title: “Nutrition 101” Guest: Brittany Porter Main Segment Today we’re talking about nutrition. Most people don’t understand the basics of nutrition, so we’ll break it down for you. Macronutrients – Macronutrients refer to carbs, fats and protein — the three basic components of every diet. Micronutrients – Micronutrients are the vitamins and minerals your body needs function properly The water-soluble vitamins: Vitamin B1 (thiamine): Helps convert nutrients into energy. Vitamin B2 (riboflavin): Necessary for energy production, cell function and fat metabolism. Vitamin B3 (niacin): Drives the production of energy from food. Vitamin B5 (pantothenic acid): Necessary for fatty acid synthesis. Vitamin B6 (pyridoxine): Helps your body release sugar from stored carbohydrates for energy and create red blood cells. Vitamin B7 (biotin): Plays a role in the metabolism of fatty acids, amino acids and glucose. Vitamin B9 (folate): Important for proper cell division. Vitamin B12 (cobalamin): Necessary for red blood cell formation and proper nervous system and brain function. Foods high in B vitamins: Whole grains (brown rice, barley, millet) Meat (red meat, poultry, fish) Eggs and dairy products (milk, cheese) Legumes (beans, lentils) Seeds and nuts (sunflower seeds, almonds) Dark, leafy vegetables (broccoli, spinach, kale) Fruits (avocados, bananas, oranges) Vitamin C (ascorbic acid): Required for the creation of neurotransmitters and collagen, the main protein in your skin. The body does NOT store C so it’s important to get a daily dose. Deficiency causes: Red hair follicles Damaged, dry, skin Easy bruising Painful or swollen joints Foods High in C:      Citrus Fruits      Broccoli      Cantaloupe      Kiwi      Brussel Sprouts Non-Water Soluble  Vitamin D: Is needed for bone health.  It helps the body absorb calcium from foods and supplements. Deficiency causes: Rickets Cancer Childhood asthma Increased risk of death from cardiovascular disease Foods High in D: Fatty fish Egg Yolks Mushrooms   Vitamin K (K1 & K2): Helps with blood clotting, bone metabolism, and regulating calcium absorption.  Abnormal for adults to be deficient. At risk from K deficiency if: Have Crohn's disease or active celiac disease Take drugs that interfere with vitamin K absorption Are malnourished Drink heavily Deficiency causes: Easy bruising Excessive bleeding from minor cuts or injuries Heavy menstrual periods Blood in the urine and/or stool Foods High in K1: Dark leafy greens and some other vegetables Foods High in K2: Meats Cheeses Eggs   Minerals – a chemical element necessary for bodily function. There are 16 essential minerals: calcium, phosphorus, potassium, sulfur, sodium, chloride, magnesium, iron, zinc, copper, manganese, iodine, and selenium, molybdenum, chromium, and fluoride.  Minerals play an important role in maintaining blood pressure, fluid & electrolyte balance, and keeping bones strong and healthy; some minerals help make new cells; help in the delivery of oxygen to cells; and contribute to muscle and nerve health.  Supplements are not regulated by the FDA, therefore pharmaceutical grade supplements are your best bet. We recommend Stay Young Vitamins at www.stayyoungvitamins.som   “Pressing Health” – health news that’s fresh off the press An elementary school boy refused to eat anything but fries, chips, white bread, sausages, and ham.  By the time he turned 15, his eyesight and hearing started to fade.  By 17, the boy became legally blind.  Doctors couldn’t find any structural problems with his ears or eyes.  Tests did, however, show that he had deficiencies in various essential vitamins and minerals, including cooper, Vitamins B-12 and D.  The boy was put on supplements and although his eyesight hasn’t improved, it hasn’t gotten worse. https://www.newsweek.com/teenager-blind-fries-chips-white-bread-sausages-ham-elementary-school-1456937 “Executive Medicine Moment”  Executive Medicine of Texas knows that understanding your nutritional state is important, that’s why we offer micronutrient testing. Only micronutrient testing can look inside the cell and understand exactly what supplementation your body needs. Visit www.EMTexas.com to learn more https://www.emtexas.com/services Website: StayYoungAmerica.com Twitter: @StayYoungPod Facebook: Stay Young America! Join us next time for….

Injuries, Lymphedema & Tamoxifen with Dr. Berkson In this show you will learn: Sometimes it’s good to assist in your own healing and not treat yourself like a China teacup. Injury reframe! What’s lymphedema? Some possible causes and symptoms. The lymph system has “tight junctions” that can “leak”. The role of estrogen signaling and iodine in lymphatic flow, lymphatic tight junctions,  and lymphatic health. Possible tamoxifen complications in lymphedema. A flavonoid that may help with lymphedema along with a light-weight program. Supportive nutrients: Vitamin B2 100 mg and B3 500 mg twice a day can potentially help cells use iodine better (enhance bioavailability). These nutrients are co-factors in the NADPH oxidase pathway.

There are 18 different B Vitamins. Being deficient in these Important vitamins can have a major influence on your health. In this episode, you'll learn: --The difference between water soluble vitamins and fat soluble vitamins. And why you need a steady supply of water soluble vitamins like Vitamin B. --How a deficiency of Vitamin B-1 (also known as Thiamine) plays a role in Anemia and a deficiency in Hydrochloric Acid, which increases your chances for allergies and acid reflux. --Why Thiamine can help boost a child's growth, improve function of those with Autism, and increase memory and learning ability. --The beriberi disease that is actually a Vitamin B-1 deficiency and has symptoms of thinning hair, gastric problems, swelling in legs, and fatigue. --Why vitamin deficiencies are more common for growing children, pregnant women, and the elderly. And why Dr. Prather says many of the symptoms associated with aging are actually vitamin deficiencies, not just a matter of aging. --How Vitamin B-2 (also known as Riboflavin) is the second-most common deficiency of all Vitamins. And how Riboflavin deficiency can result in low energy and impact how your body processes other vitamins and minerals. --The connection between migraines and Riboflavin deficiency, particularly for women on birth control. And why cracks at the corner of your mouth, inflamed tongue, or reddening of the eyes are almost always signs of a Vitamin B2 deficiency. --Why Dr. Prather is not a fan of Multivitamins. --The Vitamin B-3 (also known as Niacin) role in energy formation, cognitive function, mood and memory, along with muscle strength. And the Pellagra disease that is actually a Niacin deficiency which shows symptoms of dermatitis, diarrhea, depression, schizophrenia, weakness, fatigue, anorexia, nausea, canker sores, and halitosis. --The reason why Dr. Prather says beer can be good for you "if it's made right". www.TheVoiceOfHealthRadio.com  

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started!   Sandra: Hello! Love your podcast. My supply is drying up please help! I have listened to your podcast about goat milk formula and I’m forced to choose between two. One is called Holle Organic goat milk formula and the other one is non gmo Kabrita goat milk Formula. Should I choose the organic one because non organic has pesticides? Here are the ingredients for both. Do any of these ingredients look alarming to you? You said to stay away from palm oil. Seems like every goat milk formula available has some type of palm or vegetable oil in it. What about organic dairy formula? Baby only is the brand I used with my daughter. Is Taurine an ingredient I should avaoid? What about palm kernal oil? Sunflower seed oil? I’ll attach the dairy one too for ingredients. I know you can’t tell me what to feed me baby but i value your opinion and i hope you can educate me on which one has the best ingredients so i don’t have to have anxiety over it. Cant wait to hear your response on the podcast. Hope all is well. Holle organic goat milk formula: ORGANIC GOAT MILK POWDER, ORGANIC MALTODEXTRIN, ORGANIC LACTOSE, ORGANIC VEGETABLE OILS [ORGANIC PALM OIL, ORGANIC RAPESEED OIL, ORGANIC SUNFLOWER OIL], CALCIUM CARBONATE, L-TRYPTOPHAN, SODIUM CITRATE, CHOLINE BITARTRATE, VITAMIN C, L-CYSTINE, L-METHIONINE, L-ISOLEUCINE, VITAMIN E, IRON SULFATE, ZINC SULFATE, CALCIUM D-PANTOTHENATE, NIACIN, COPPER SULFATE, VITAMIN B2, VITAMIN A, VITAMIN B1, VITAMIN B6, MANGANESE SULFATE, POTASSIUM IODATE, FOLIC ACID, VITAMIN K, SODIUM SELENATE, BIOTIN, VITAMIN D, VITAMIN B12. Kabrita goat milk formula: Lactose (milk), Nonfat dry goat milk, Goat whey protein concentrate powder (milk), High 2-Palmitic Acid Oil, Soybean oil, Galacto-oligosaccharides (milk), Palm kernel oil, Sunflower oil, And Less than 1%: Tri calcium citrate, Mortierella alpina oil (ARA), Tri sodium citrate, Crypthecodinium chohnii oil (DHA), Calcium carbonate, Potassium hydroxide, Choline bitartrate, Sodium L-ascorbate, Choline chloride, Ferrous sulphate, L-ascorbic acid, Zinc sulphate, Vitamin E acetate, Inositol, Niacinamide, Calcium pantothenate, Cupric sulfate, Retinyl acetate, Thiamin hydrochloride, Vitamin B6 hydrochloride, Riboflavin, Manganese sulphate, Folic acid, Potassium iodide, Vitamin K1, D-Biotin, Sodium selenate, Vitamin D3, Cyanocobalamin. Organic Baby only dairy formula: Organic brown rice syrup, organic nonfat milk, organic high oleic sunflower oil and/or organic high oleic safflower oil, organic soybean oil, organic coconut oil, calcium phosphate, calcium ascorbate (vit. C), organic soy lecithin, calcium citrate, choline bitartrate, organic vanilla, taurine, ferrous sulfate, inositol, d-alpha tocopheryl acetate (vit. E), zinc sulfate, niacinamide, vitamin A palmitate, calcium pantothenate, thiamin hydrochloride (vit. B1), copper sulfate, riboflavin (vit. B2). Judy: Greetings! Can you please do a podcast on slow oxidizers? My husband and I have recently gone through a 1 hour coaching session with one of your fabulous health coaches and she mentioned that we were both slow oxidizers. She answered our questions and gave us some great health recommendations but I'd love to learn more about slow oxidizers. Are there specific foods that would be best for me? How should my habits differ from a fast oxidizer? Is it a good or a bad thing to be a slow oxidizer? Anything else I should know about being a slow oxidizer? Thank you, Judy Jordan: I am interested in working with Dr. Cabral on wellness issues including general fatigue and immunity issues. Is he able to do this consultation remotely? I live in Tacoma, Washington. Also - will you bill insurance or provide me with forms to submit to my insurance company? Carter: Hey stephen! LOVE everything you do!! I have a cousin with cery bad dystonia, have you heard of this? It is genetic in our family but my mother does not carry the gene. He is stuggling bad and has found little relief with brain surgeries, wires/batteries put into his chest and brain etc. He would be willing to try ANYTHING and supports alternative medicine 100% so please ANY suggestions will be greatly appreciated! Thanks again much love everyone on the cabral team!  Stacey: Hi Dr. Cabral. I was wondering if you could do an episode on lupus if possible. My husband has lupus that affects the skin only. He breaks out in rashes if exposed to too much sun. It is pretty well confined to his back. He is 41 and it presented itself in his mid 30's. He does take an anti malarial medication to help control it. Are there any dietary or lifestyle changes that we could make to better control this? Any advice would be appreciated!! Thank you, Stacey Zoe: Hi Dr. Cabral, I've just listened to your podcast on keto (965) and I wanted to confirm that everything you have warned about has happened to me. I'm a highly stressed (presumed/self assessed) vata-pitta dosha - I operate at a hundred miles an hour and pride myself on "efficiency" rather than moderation. I started exercising with a personal trainer 3x per week for 6months (on top of walking 10k steps, cycling everywhere and generally rushing about all over the place) and undertook a highly keto (80%+ fat diet) for this period, plus a further 6 months. I also undertook significant fasting periods (regularly 60hr water fasts) and undertook fasted workouts. Initially, I felt good, almost "high" and was running off cortisol/adrenalin. In the last couple of months, I realised that I was flagging and wasting my muscles (despite undertaking strength and cardio training). Long story short, I think I have flogged my adrenals and thyroid half to death (nb I was previously informed by a conventional GP that my thyroid was borderline underactive, although I never took medication) - I am now introducing a lot more carbs into my diet (now aiming for 200g per day, which is more than I have had for years and years). (I think) I have realized my mistakes with surviving on a keto diet with long periods of fasting just in the nick of time - and am thankful for your insight, which helped me come to this conclusion (albeit more slowly than I should have!). A quick question - do you think that fasting for any period longer than the overnight 12 hours can be helpful/advisable for someone in my situation - that is a high-cortisol, adrenal fatigued female in her early thirties. I loved the effect that fasting had on clearing brain fog and an almost "spiritual" feeling after the 36 hr period, but im now afraid to do anything to further wreck my fragile adrenals. Secondly, and unrelated, would it be possible for you to dedicate an entire podcast to the menopause. My mother is suffering extensively with effects, including very low estrogen, feelings of anger, uncontrolled emotions and dryness. Thanks for all you do - you're an incredible contributor to this world. Best, Zoe Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Specific Show Notes & Resources: http://StephenCabral.com/1052 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil  (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements  - - -   Dr. Cabral’s Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test  (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral’s “Big 5” Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family)

Eggs, Eggs, Eggs. Although eggs are exceptional for your health they are one of those foods that are, "Hot then you're cold You're yes then you're no..." (Katie Perry 2008). Doctors have warned people against eating eggs and then they tell them their great. So which is it? Eggs are one of the most nutritious foods out there. They're low in the calories and high in the protein. They also contain vitamins and trace minerals. People into bodybuilding and elderly people should have at least one egg per day. In fact, we all should. With 6 g of protein per egg and 77 calories, they are a powerhouse when it comes to food. Nutrients In Eggs While the egg whites (albumin) contain a small portion of the nutrients, the majority comes from the yolk. With vitamins and minerals such as A, D, B6, B12, Selenium, and only 5 g. of fat, it doesn't take a genius to see eggs are a must in your daily diet. On average one large egg contains: Vitamin B12 (cobalamin): .4 micrograms or 9% of the RDA "Vitamin B-12 affects every cell in your body because of its role in your circulatory system. Cobalamin helps you to make heme, the component of your red blood cells that allows them to supply every tissue in your body with oxygen. A lack of vitamin B-12 causes anemia, a condition that develops when your blood can no longer properly oxygenate your body. Cobalamin also supports cardiovascular health by controlling the levels of homocysteine -- an amino acid -- in your bloodstream. By helping your body metabolize homocysteine into less harmful compounds, vitamin B-12 prevents the high homocysteine levels that can contribute to heart disease. Getting enough vitamin B-12 also protects you from nerve damage by maintaining your myelin sheath, a fatty coating that surrounds your nerve cells and facilitates nerve function" (Written by Sylvie Tremblay, MSc 2018). Vitamin B2 (riboflavin): 15% of the RDA "Vitamin B2 is a water-soluble vitamin, so it dissolves in water. All vitamins are either water soluble or fat soluble. Water-soluble vitamins are carried through the bloodstream, and whatever is not needed passes out of the body in urine. People need to consume vitamin B2 every day because the body can only store small amounts, and supplies go down rapidly. Riboflavin occurs naturally in some foods, added to others, and it can be taken as supplements. Most of it is absorbed in the small intestine" (By Christian Nordqvist 2017). Vitamin A: 6% of the RDA "Vitamin A is found in different forms. Preformed vitamin A occurs in meat, fish, and dairy produce. Provitamin A is stored in fruits, vegetables, and other plant-based products. Retinol is the predominant, active form of vitamin A found in the blood. Retinyl palmitate is the storage form of the vitamin. Beta-carotene is a precursor of vitamin A and is found in plants ... meat, eggs, and milk" (Medical News Today). Vitamin B5 (pantothenic acid): 7% of the RDA "Vitamin B5, also called pantothenic acid and pantothenate, is vital to living a healthy life. Like all B complex vitamins, B5 helps the body convert food into energy. B5 is naturally found in many food sources. "Pantothenic," in fact, means "from everywhere," because the vitamin is available in so many food sources" ( Alina Bradford, Live Science Contributor 2018). Selenium: 22% of the RDA Selenium is an essential trace mineral that is important for many bodily processes, including cognitive function, a healthy immune system, and fertility in both men and women.It contributes to thyroid hormone metabolism and DNA synthesis, and it helps protect against oxidative damage and infection, according to the United States Office of Dietary Supplements. It is present in human tissue, mostly in skeletal muscle. Dietary sources are varied. They include Brazil nuts, seafood, eggs, and meats. The amount of selenium in food often depends on the selenium concentration of the soil and water where farmers grew or raised the food" (Meg...

The holidays are here and boy are they fun! Some people think it's the most wonderful time of the year and I [Ginney] am one of those people. After all these years, I don't even TRY to kid myself that I am not going to enjoy my favorite holiday treats this time of year.  Oh, yes, I could demonize my favorite Queen Anne Chocolate Covered Maraschino Cherries or psyche myself out about the extra glass of really yummy red wine I will drink this Thanksgiving but I am not going to do that. What I am going to do is have LOTS of ReAline on hand and detox as I go.  That's right - instead of waiting for some crazy fad detox diet to start on January 1st, I am building my detox program the safe, healthy way every day the holidays are here so I can enjoy my favorite time of year and feel good in my body as well!. ReAline was the second formula that  Dr. Dean worked on after the RnA Drops. The current formula contains: Vitamin B1 (thiamine from Saccharomyces Boulardi) (natural source) – 4mg Vitamin B2 ( as Riboflavin 5 phosphate) – 4 mg Niacin (from Saccharomyces Cells) - 10 mg Vitamin B6 Pyridoxine 5 phosphate – 4 mg Folic acid (as Quatrefolic®) – 200 mcg Vitamin B12 (as Methylcobalamin) – 250 mcg Biotin (from Saccharomyces Cells) - 50 mcg L-Methionine (natural source) – 500mg L-Taurine (natural source) – 200mg Pantothenic Acid (from Saccharomyces Cells) - 6 mg ReAline is a specific formula that provides the perfect building blocks to enhance and assist the body in detoxifying chemicals and heavy metals. Instead of forcing the body with purges or IV chelation, ReAline has l-methionine, which is the building block for glutathione, the body's most important antioxidant. That way the body can detox when it wants to not when it’s forced to. L-methionine and l-taurine are sulfur amino acids, which help with the liver's sulfation detox pathways. The B vitamins work synergistically with magnesium and methionine. All four are methylated to help with liver methylated detoxification pathways to help break down toxic homocysteine. The introduction of methylated B’s became even more important as the MTHFR gene mutations were identified. Betaine HCL is also a methylated compound. Dr. Dean contends that gene mutations are expressed partly because of magnesium and other nutrient deficiencies. The B vitamins are essential to support our neurological health. This became even more obvious when we found deficient B12, B6, and folate in the autism spectrum and also in the elderly. But there is much more to them. They are cofactors in thousands of biochemical processes. The B vitamins work together; they help cells burn fats and glucose for energy, they promote cell growth and division, maintain healthy skin and muscle tone, support and increase the rate of metabolism, enhance immune and nervous system function, which includes easing stress and improving mood probably triggered by an increased production of serotonin. Their ability to help reduce anxiety, depression and PMS is enhanced with the use of magnesium. Methionine has 4 major roles in the ReAline formula. Methionine is a building block in the manufacture of all our proteins including: structural, contractile, blood proteins, antibodies, hormones, and enzymes. It is a methyl donor, needed for the production of neurotransmitters; a sulfur donor; and a precursor in the synthesis of other amino acids. Methionine has the ability to inhibit toxic metals from crossing the blood-brain barrier. Methionine is a critical component of tissue development, growth and tissue repair for all humans at any age. Taurine is a precursor to GABA; reduces elevated levels of cortisol in the body; helps burn fat; improves insulin sensitivity; increases testosterone production; acts as an antioxidant; enhances heart and brain function and improves sleep. It also lends sulfur molecules to the liver for its sulfation detox pathways. We hope that you take the appropriate steps to make good food and drink choices over the holidays. I know I will, and, I am keeping my ReAline close by to be a practical support to my body’s natural detoxification processes should I 'overindulge'.

The holidays are here and boy are they fun! Some people think it's the most wonderful time of the year and I [Ginney] am one of those people. After all these years, I don't even TRY to kid myself that I am not going to enjoy my favorite holiday treats this time of year.  Oh, yes, I could demonize my favorite Queen Anne Chocolate Covered Maraschino Cherries or psyche myself out about the extra glass of really yummy red wine I will drink this Thanksgiving but I am not going to do that. What I am going to do is have LOTS of ReAline on hand and detox as I go.  That's right - instead of waiting for some crazy fad detox diet to start on January 1st, I am building my detox program the safe, healthy way every day the holidays are here so I can enjoy my favorite time of year and feel good in my body as well!. ReAline was the second formula that  Dr. Dean worked on after the RnA Drops. The current formula contains: Vitamin B1 (thiamine from Saccharomyces Boulardi) (natural source) – 4mg Vitamin B2 ( as Riboflavin 5 phosphate) – 4 mg Niacin (from Saccharomyces Cells) - 10 mg Vitamin B6 Pyridoxine 5 phosphate – 4 mg Folic acid (as Quatrefolic®) – 200 mcg Vitamin B12 (as Methylcobalamin) – 250 mcg Biotin (from Saccharomyces Cells) - 50 mcg L-Methionine (natural source) – 500mg L-Taurine (natural source) – 200mg Pantothenic Acid (from Saccharomyces Cells) - 6 mg ReAline is a specific formula that provides the perfect building blocks to enhance and assist the body in detoxifying chemicals and heavy metals. Instead of forcing the body with purges or IV chelation, ReAline has l-methionine, which is the building block for glutathione, the body's most important antioxidant. That way the body can detox when it wants to not when it’s forced to. L-methionine and l-taurine are sulfur amino acids, which help with the liver's sulfation detox pathways. The B vitamins work synergistically with magnesium and methionine. All four are methylated to help with liver methylated detoxification pathways to help break down toxic homocysteine. The introduction of methylated B’s became even more important as the MTHFR gene mutations were identified. Betaine HCL is also a methylated compound. Dr. Dean contends that gene mutations are expressed partly because of magnesium and other nutrient deficiencies. The B vitamins are essential to support our neurological health. This became even more obvious when we found deficient B12, B6, and folate in the autism spectrum and also in the elderly. But there is much more to them. They are cofactors in thousands of biochemical processes. The B vitamins work together; they help cells burn fats and glucose for energy, they promote cell growth and division, maintain healthy skin and muscle tone, support and increase the rate of metabolism, enhance immune and nervous system function, which includes easing stress and improving mood probably triggered by an increased production of serotonin. Their ability to help reduce anxiety, depression and PMS is enhanced with the use of magnesium. Methionine has 4 major roles in the ReAline formula. Methionine is a building block in the manufacture of all our proteins including: structural, contractile, blood proteins, antibodies, hormones, and enzymes. It is a methyl donor, needed for the production of neurotransmitters; a sulfur donor; and a precursor in the synthesis of other amino acids. Methionine has the ability to inhibit toxic metals from crossing the blood-brain barrier. Methionine is a critical component of tissue development, growth and tissue repair for all humans at any age. Taurine is a precursor to GABA; reduces elevated levels of cortisol in the body; helps burn fat; improves insulin sensitivity; increases testosterone production; acts as an antioxidant; enhances heart and brain function and improves sleep. It also lends sulfur molecules to the liver for its sulfation detox pathways. We hope that you take the appropriate steps to make good food and drink choices over the holidays. I know I will, and, I am keeping my ReAline close by to be a practical support to my body’s natural detoxification processes should I 'overindulge'.

Es geht weiter mit den kritischen Nährstoffen: Heute stehen Vitamin D3/ Selen/ Jod/ Zink und Vitamin B2 im Fokus! Viel Spaß dabei! -------------- Mehr zu dem Thema findest Du auch auf https://www.vamily.de/vegane-beikost/ -------------- Ich hoffe, das Interview hat Dir gefallen! Ich freue mich sehr, wenn Du mir eine Bewertung bei Itunes schreibst und mir 5 Sterne schenkst, wenn der Podcast Dir gefällt :-)!

I hope you've been having an amazing week and I'm looking forward to bringing you today's #FridayReview! After a much needed vacation last week in the great state of Maine, I have some fun (and also disturbing) research to share with you on how long it takes for your food to arrive at the grocery store... Plus, I came across some Japanese research touting the benefits of a mushroom extract that has been clinically proven to boost your immune system... And last, but never least, we have our super nutrient of the week to review! This week we'll be going over a specific B-vitamin that's been shown to energize your body and help in over a dozen other areas... Tune into today's #CabralConcept 910 for all the details - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/910 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements:   > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil  (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements  - - -   Dr. Cabral’s Most Popular At-Home Lab Tests:   > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test  (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral’s “Big 5” Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)  

Episode 76 is my natural home remedy for chapped lips. I seem to get one really bad case every winter when the weather gets severe. If you have chronic chapped lips that can be caused by dehydration, too many wheat foods, or Vitamin B2 deficiency so rule those out? Back to the recipe. 2 tablespoon of both bees wax and coconut oil. 20 drops of peppermint oil or any oil you love. Some people add Shea butter but I find it too oily. Melt in a glass bowl in a pot of water. Pour into lip balm containers that you can buy online or in a beauty supply store. That’s it. Super simple and for a few bucks you have enough natural chapstick for your family for a year. Please subscribe to the podcast and leave a review on iTunes so we can reach more people. Share this with someone important to you!

Betrachtungen und Reflektionen zu Vitamin B2. Höre einiges über Vitamin B2 in diesem kurzen Vortrags-Podcast. Eine Ausgabe des Naturheilkunde Podcasts von und mit Sukadev Bretz, Yogalehrer bei Yoga Vidya. Anmerkung: Gesundheitliche Informationen in diesem Podcast sind nicht gedacht für Selbstdiagnose und Selbstbehandlung, sondern Gedankenanstöße aus dem Gebiet der Naturheilkunde. Bei eigener Erkrankung brauchst du Arzt … „Vitamin B2“ weiterlesen

Purges and IV chelation are the most common forms of detox for the body. But what if there were a more perfect way? ReAline is a specific formula that provides the perfect building blocks to enhance and assist the body in detoxifying chemicals and heavy metals. Instead of forcing the body with purges or IV chelation, ReAline has l-methionine, which is the building block for glutathione, the body's most important antioxidant. That way the body can detox when it wants to now when it’s forced to. There is no practical way to protect yourself from all the toxins in the environment. You would have to live the rest of your life in a hermetically sealed suit (and it would be a short life since you couldn’t eat or drink.) Fortunately, there are ways to counteract some toxins and pollutants. Your body’s natural detoxification processes exist to deal with the ones we can’t avoid. ReAline was the second formula that I worked on after the RnA Drops. It contained three B vitamins and two sulfur-based amino acids dl-methionine and l-taurine. Specifically, the original ReAline formula contained: B2 (riboflavin-5-phosphate), B6 (pyridoxine-5-phosphate), Folate, dl-Methionine, l-Taurine, and Betaine hydrochloride (a methylated compound). Since that formula was first released in 2011, we have changed all the B’s to active, methylated forms, added methylated B12, included a natural source of l-methionine, and most recently [beginning January 2017], included a food-based B1(thiamine). Here is the current formula, which can replace several supplements that you may be taking: Vitamin B1 (thiamine from Saccharomyces Boulardi) (natural source) – 4mg Vitamin B2 ( as Riboflavin 5 phosphate) – 6mg Vitamin B6 Pyridoxine 5 phosphate – 8mg Folic acid (as Quatrefolic) – 990mcg Vitamin B12 (as Methylcobalamin) – 500mcg L-Methionine (natural source) – 500mg L-Taurine (natural source) – 200mg Betaine HCL – 100mg Other Ingredients: Vegetable cellulose (capsule shell), Cellulose, Vegetable Stearate, Silica Now that ReAline is a more perfect formula, I suppose it’s time I wrote a booklet about all the amazing ingredients! However, for now, let me expand on how ReAline is described at RnA ReSet. I want to make sure you realize how important it is for you and your Total Body ReSet. Tonight on our show we'll talk about ReAline, the Total Body Reset and much more!

Purges and IV chelation are the most common forms of detox for the body. But what if there were a more perfect way? ReAline is a specific formula that provides the perfect building blocks to enhance and assist the body in detoxifying chemicals and heavy metals. Instead of forcing the body with purges or IV chelation, ReAline has l-methionine, which is the building block for glutathione, the body's most important antioxidant. That way the body can detox when it wants to now when it’s forced to. There is no practical way to protect yourself from all the toxins in the environment. You would have to live the rest of your life in a hermetically sealed suit (and it would be a short life since you couldn’t eat or drink.) Fortunately, there are ways to counteract some toxins and pollutants. Your body’s natural detoxification processes exist to deal with the ones we can’t avoid. ReAline was the second formula that I worked on after the RnA Drops. It contained three B vitamins and two sulfur-based amino acids dl-methionine and l-taurine. Specifically, the original ReAline formula contained: B2 (riboflavin-5-phosphate), B6 (pyridoxine-5-phosphate), Folate, dl-Methionine, l-Taurine, and Betaine hydrochloride (a methylated compound). Since that formula was first released in 2011, we have changed all the B’s to active, methylated forms, added methylated B12, included a natural source of l-methionine, and most recently [beginning January 2017], included a food-based B1(thiamine). Here is the current formula, which can replace several supplements that you may be taking: Vitamin B1 (thiamine from Saccharomyces Boulardi) (natural source) – 4mg Vitamin B2 ( as Riboflavin 5 phosphate) – 6mg Vitamin B6 Pyridoxine 5 phosphate – 8mg Folic acid (as Quatrefolic) – 990mcg Vitamin B12 (as Methylcobalamin) – 500mcg L-Methionine (natural source) – 500mg L-Taurine (natural source) – 200mg Betaine HCL – 100mg Other Ingredients: Vegetable cellulose (capsule shell), Cellulose, Vegetable Stearate, Silica Now that ReAline is a more perfect formula, I suppose it’s time I wrote a booklet about all the amazing ingredients! However, for now, let me expand on how ReAline is described at RnA ReSet. I want to make sure you realize how important it is for you and your Total Body ReSet. Tonight on our show we'll talk about ReAline, the Total Body Reset and much more!

Purges and IV chelation are the most common forms of detox for the body. But what if there were a more perfect way? ReAline is a specific formula that provides the perfect building blocks to enhance and assist the body in detoxifying chemicals and heavy metals. Instead of forcing the body with purges or IV chelation, ReAline has l-methionine, which is the building block for glutathione, the body's most important antioxidant. That way the body can detox when it wants to now when it’s forced to. There is no practical way to protect yourself from all the toxins in the environment. You would have to live the rest of your life in a hermetically sealed suit (and it would be a short life since you couldn’t eat or drink.) Fortunately, there are ways to counteract some toxins and pollutants. Your body’s natural detoxification processes exist to deal with the ones we can’t avoid. ReAline was the second formula that I worked on after the RnA Drops. It contained three B vitamins and two sulfur-based amino acids dl-methionine and l-taurine. Specifically, the original ReAline formula contained: B2 (riboflavin-5-phosphate), B6 (pyridoxine-5-phosphate), Folate, dl-Methionine, l-Taurine, and Betaine hydrochloride (a methylated compound). Since that formula was first released in 2011, we have changed all the B’s to active, methylated forms, added methylated B12, included a natural source of l-methionine, and most recently [beginning January 2017], included a food-based B1(thiamine). Here is the current formula, which can replace several supplements that you may be taking: Vitamin B1 (thiamine from Saccharomyces Boulardi) (natural source) – 4mg Vitamin B2 ( as Riboflavin 5 phosphate) – 6mg Vitamin B6 Pyridoxine 5 phosphate – 8mg Folic acid (as Quatrefolic) – 990mcg Vitamin B12 (as Methylcobalamin) – 500mcg L-Methionine (natural source) – 500mg L-Taurine (natural source) – 200mg Betaine HCL – 100mg Other Ingredients: Vegetable cellulose (capsule shell), Cellulose, Vegetable Stearate, Silica Now that ReAline is a more perfect formula, I suppose it’s time I wrote a booklet about all the amazing ingredients! However, for now, let me expand on how ReAline is described at RnA ReSet. I want to make sure you realize how important it is for you and your Total Body ReSet. Tonight on our show we'll talk about ReAline, the Total Body Reset and much more!

Purges and IV chelation are the most common forms of detox for the body. But what if there were a more perfect way? ReAline is a specific formula that provides the perfect building blocks to enhance and assist the body in detoxifying chemicals and heavy metals. Instead of forcing the body with purges or IV chelation, ReAline has l-methionine, which is the building block for glutathione, the body's most important antioxidant. That way the body can detox when it wants to now when it’s forced to. There is no practical way to protect yourself from all the toxins in the environment. You would have to live the rest of your life in a hermetically sealed suit (and it would be a short life since you couldn’t eat or drink.) Fortunately, there are ways to counteract some toxins and pollutants. Your body’s natural detoxification processes exist to deal with the ones we can’t avoid. ReAline was the second formula that I worked on after the RnA Drops. It contained three B vitamins and two sulfur-based amino acids dl-methionine and l-taurine. Specifically, the original ReAline formula contained: B2 (riboflavin-5-phosphate), B6 (pyridoxine-5-phosphate), Folate, dl-Methionine, l-Taurine, and Betaine hydrochloride (a methylated compound). Since that formula was first released in 2011, we have changed all the B’s to active, methylated forms, added methylated B12, included a natural source of l-methionine, and most recently [beginning January 2017], included a food-based B1(thiamine). Here is the current formula, which can replace several supplements that you may be taking: Vitamin B1 (thiamine from Saccharomyces Boulardi) (natural source) – 4mg Vitamin B2 ( as Riboflavin 5 phosphate) – 6mg Vitamin B6 Pyridoxine 5 phosphate – 8mg Folic acid (as Quatrefolic) – 990mcg Vitamin B12 (as Methylcobalamin) – 500mcg L-Methionine (natural source) – 500mg L-Taurine (natural source) – 200mg Betaine HCL – 100mg Other Ingredients: Vegetable cellulose (capsule shell), Cellulose, Vegetable Stearate, Silica Now that ReAline is a more perfect formula, I suppose it’s time I wrote a booklet about all the amazing ingredients! However, for now, let me expand on how ReAline is described at RnA ReSet. I want to make sure you realize how important it is for you and your Total Body ReSet. Tonight on our show we'll talk about ReAline, the Total Body Reset and much more!

What makes an angry drunk? Ethanol inhibits the methyl cycle over time because it depletes nutrients important (including methylfolate, magnesium, methylcobalamin, and Vitamin B2 aka riboflavin). This slows methylation, which is needed to decrease epinephrine and norepineprhine levels. Alcohol also causes increased urination and increased loss of magnesium, which is necessary for proper methylation. Histamine and tyramine are high in some alcohols, especially aged alcohols (red wine). MAO (monoamine oxidase) is the enzyme needed to break down amines. This enzyme is generally slower in men than women.

Audiovortrag zum Thema Vitamin_B2 Simple und komplexe Fakten und Meinungen rund um dieses Thema aus dem Yoga Blickwinkel von Sukadev, dem Gründer des gemeinnützigen Vereines Yoga Vidya e.V. Dieser Audiovortrag ist eine Ausgabe des Audiovortrag zum Thema Fastenaufbau Simple und komplexe Fakten und Meinungen rund um dieses Thema aus dem Yoga Blickwinkel von Sukadev, dem Gründer des gemeinnützigen Vereines Yoga Vidya e.V. Dieser Audiovortrag ist eine Ausgabe des Naturheilkunde Podcast. Er ist ursprünglich aufgenommen als Diktat für einen Lexikonbeitrag im Yoga Wiki Bewusst Leben Lexikon. Zum ganzheitlichen Yoga kann man auch die Theorie von Karma und Reinkarnation dazu zählen. In Ayurveda Ausbildungen erfährst du mehr zum Thema Gesundheit und Prävention. Vielleicht magst du ja deine Gedanken dazu in die Kommentare schreiben. Anmerkung: Gesundheitliche Informationen in diesem Podcast sind nicht gedacht für Selbstdiagnose und Selbstbehandlung, sondern Gedankenanstöße. Bei eigener Erkrankung brauchst du einen Arzt oder Heilpraktiker. Hier findest du: Seminare mit Sukadev Seminarübersicht Themenbezogene Seminare Yoga Vidya YouTube Live Kanal Online Seminare Video Seminare Yoga Vidya kostenlose App Yoga Vidya Newsletter Unseren Online Shop Schon ein kleiner Beitrag kann viel bewegen... Spende an Yoga Vidya e.V.! kunde-podcast.podspot.de">Naturheilkunde Podcast. Er ist ursprünglich aufgenommen als Diktat für einen Lexikonbeitrag im Yoga Wiki Bewusst Leben Lexikon. Zum ganzheitlichen Yoga kann man auch die Theorie von Karma und Reinkarnation dazu zählen. In Ayurveda Ausbildungen erfährst du mehr zum Thema Gesundheit und Prävention. Vielleicht magst du ja deine Gedanken dazu in die Kommentare schreiben. Anmerkung: Gesundheitliche Informationen in diesem Podcast sind nicht gedacht für Selbstdiagnose und Selbstbehandlung, sondern Gedankenanstöße. Bei eigener Erkrankung brauchst du einen Arzt oder Heilpraktiker. »

Multivitamins for Men and Women are recommended for every athlete and the majority of adults. Athletes need multivitamins because of their increased metabolic demand. It is important to take a multivitamin that has the nutrients in their proper forms so that they can be absorbed.   You need to consider your total nutrient intake to be a combination of diet and supplements. Supplements are just that, a supplement to an already nutrient dense diet. Micronutrients should not just be obtained from a multivitamin.   It is very important to take a high quality multivitamin that contains nutrients in the right form, which would be absorbable forms in a dosage that matters.   When looking at the label on Triton Nutrition's Basic MultiPro for Men, you see that the minerals are listed. The way humans are designed to absorb minerals is in the form of plants. Plants that pull minerals out of the ground and then we eat the plants. Cheap Multivitamins are nothing more than crushed up rocks and dirt and are bodies were not designed to absorb nutrients that way. When plants pull the minerals out of the ground, they actually couple them with an amino acid. This is called chelation. TRAACS minerals, which are used in both the Basic MultiPro for Men and in the Basic MultiPro for Women, is a real amino acid chelate system. So, this puts the minerals in the most absorbable form. This means when you swallow the multivitamin, it is actually absorbed and enters your blood system.   For example, when looking at B Vitamins, not all B Vitamins forms are created the same. So Vitamin B6, Pyridoxine, can come in the form Pyridoxine HCl , which is very cheap and you can find this in cheap multivitamins. This form is very difficult to absorb. The form of B6 called Pyridoxine 5'-Phosphate is a superior form and is easily absorbed. This is located in Triton Nutrition's Multipro.   Another example is Vitamin B2, Riboflavin. The form of Riboflavin called Riboflavin HCl is cheap, but very difficult to absorb. Riboflavin 5'-Phosphate is the superior form, which is readily absorbed by your body.   So you see, these are two examples of superior forms of nutrients and why spending money on inexpensive multivitamins is a waste because they are not being absorbed properly. It is very important to take a superior, high quality multivitamin that contains nutrients in forms that can be absorbed by your body.   You can learn about Spectracell Micronutrient Testing that allows you to identify your micro-nutrient deficiencies at Triton Nutrition. Triton Nutrition offers many Multivitamin supplements to suit your needs. They offer specific multivitamins for males and females or for those who may prefer a liquid form. If you are an athlete, there are multivitamins specifically for you.   by Robert Seik, PharmD

First we will podcast our weekly Dr Fitness and the Fat Guy radio show in its entirety then we’ll release just the guest interviews throughout the week. So please click POD to listen to this recent interview from the Dr. Fitness and the Fat Guy Radio Show. Or now you can subscribe to just the interviews from our radio show on iTunes by clicking this link.On tonight’s show Dr Fitness and the Fat Guy learn all about SYZMO Energy, the first Organic energy drink from company founder Jeff O’Neal. Organic Compliance is the guarantee that all their ingredients are sourced and manufactured without GMO’s and are Synthetic Free.  The name SYZMO is taken from the Spanish word sismico which means seismic or EarthQuake or as they like to say Energy Felt Around The World. SYZMO is “Made With? USDA Certified Organic Premium Blue Agave Nectar, which has the lowest Glycemic Index of all the sweeteners on the market. It’s GI rating is just 30 compared to most other energy drinks that have GI ratings closer to 100. The drinks have only 90 calories per serving. SYZMO also contains, Natural Caffeine from coffee, Guarana Extract, Green Tea Extract, Yerba Matte Extract, Vitamin B2, B3, B6, B12, Biotin, Folic Acid, Zinc, and Co-enzyme Q10. All the Energy, All the Stamina, All the Performance, without the jitters, quick crash and burn feeling and terrible aftertaste If you are health conscious and taste savvy then try SYZMO! It truly delivers everything you could ask for in a healthy alternative functional beverage. These guys were kind enough to send us a variety pack of all their flavors. Dr Fitness loved Prickly Pear, Kathie loved Passion and our receptionist loved the Original. Those cans flew out of the office faster than the Fat Guy can eat a Five Guys burger. For more information about Syzmo and the locations of where you can get yours please go to their website www.syzmo.com For more Dr Fitness and the Fat Guy check out our new Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. Now available on iTunes right here Please be our friends! Look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. And please don’t keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

The most entertaining weight loss and fitness podcast show on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA.   To download the show on iTunes please click on this link Tonight's show is sponsored by The Card Mom, Celeste Katz. If you are looking for a great easy to implement system for sending out personal hand stamped greeting cards please check out Celeste's great website www.thecardmom.com On tonight's show Dr Fitness and the Fat Guy learn all about SYZMO Energy, the first Organic Compliant mainstream energy drink from company founder Jeff O'Neal. Organic Compliance is the guarantee that all their ingredients are sourced and manufactured without GMO's and are Synthetic Free. The brand SYZMO was derived from the Spanish word sismico meaning seismic or EarthQuake or as they like to say Energy Felt Around The World. SYZMO is "Made With" USDA Certified Organic Premium Blue Agave Nectar, which has the lowest Glycemic Index of all the sweeteners on the market. It’s GI rating is just 30 compared to most other energy drinks that have GI ratings closer to 100. And the drinks have only 90 calories per serving. SYZMO also contains, Natural Caffeine from coffee, Guarana Extract, Green Tea Extract, Yerba Matte Extract, Vitamin B2, B3, B6, B12, Biotin, Folic Acid, Zinc, and Co-enzyme Q10. All the Energy, All the Stamina, All the Performance, without the jitters quick crash and burn feeling and terrible aftertaste Are you health conscious and taste savvy? Then try the new SYZMO! It truly delivers everything you could ask for in a healthy alternative functional beverage. These guys were kind enough to send us a variety pack of all their flavors. Dr Fitness loved Prickly Pear, Kathie loved Passion and our receptionist loved the Original. Those cans flew out of the office faster than the Fat Guy can eat a Five Guys burger. For more information about Syzmo and the locations of where you can get yours please go to their website www.syzmo.com Eco-organizer Candita Clayton, Author of the book Clean Your Home Healthy: Green Cleaning Made Easy opened the show. Candita was throwing out tips to clean your house in a greener and healthier manner. She says to get rid of the bleach and try vinegar and lemons. She says there are lots of simple substitutes that smell just as nice and clean just as well. Her beautiful full-color book shows you how to transition easily into a non-toxic cleaning routine, one room at a time.   You'll learn what to look for in your household cleaning products, and what to avoid. The Back to Basics chapter gives you dozens of ways to use the Fab Five: white vinegar, hydrogen peroxide, baking soda, castile soap, and lemon juice. The comprehensive Resources section puts you in touch with companies to trust. Most of all, you'll learn how going Green can help protect your health, the health of your family and pets, and the health of our fragile planet. for more information about Candita and her book please go to her website www.yourlifeorganized.com Next we had our pal John Biggs from CrunchGear.com sharing the latest must have fitness gadgets. We spent a lot of time talking about the hottest game in Japan that is just now hitting the toystore shelves in the U.S. WiiFit. The WiiFit is  what the Fat Guy and his kid are obsessing about now so John had to tell us all about it. First off this  is more than a videogame this is also a scale and a balance board and a game to of course. So check it out at your favorite Big Box store. John also talked about the new Nike Free running shoes which helped him with his recent foot problem. John also talked about some features the new iPhones will be having along with the massive price cut that should be coming in the next month or two. He mentioned a few more gadgets and even a jog stroller tip for the streets of Brooklyn. For more as always check out www.crunchgear.com We closed the show with a new segment with our friends Kathy Newbern and J.S. Fletcher called Your Spa Report. You see Kathy and Fletcher are professional travel writers who travel the globe and write about wonderful places that Dr Fitness and the Fat Guy will never see in real life. They will share some of their stories and their tips about past and upcoming trips. Tonight they had some great advice for new spa patrons. Did you know that you should tip 20% after a massage? Also be sure to request a male or female massage therapist. And they give you paper thong underwear to wear for a massage. Who knew? Kathy and Fletcher also talked about their other business which is writing romance novels. They have even come up with a way to create custom romance novels for you and your significant other. Imagine a romance novel starring you that's right they can do that. you choose the locale and plug in some interesting facts and a few days later you get a hard or soft cover book sent to your house with you on the cover and featuring your favorite things.  You can even choose wild or mild. For more info please go to their websites www.yournovel.com and www.yourspareport.com No Dr Fitness' Fitness Tips this week but you can get his tips every day at our new website www.wellnessminutes.com or on iTunes here. Or our blog www.drfitnessblog.com Amazingly the Fat Guy is being followed by over 3 dozen people who are interested in what he eats each day. Who would have thought?  Anyone can follow the Fat Guy's eating exploits on Twitter.  Food journals are great ways to lose weight and the Fat Guy is always trying anything in order to lose those last 20 pounds. So take a peek into his food diary. You never know what he'll write. Somehow he can stay compliant to writing on Twitter but he can't fit in exercise each day. That's right, moments after he eats something the Fat Guy Twitters about it and you can follow him so that one day if you try real hard you too can look like the Fat Guy. Please go to www.twitter.com/fatguy Hot mom, Kathie Larkin was  a no show. Be sure to check out Kathie's website www.getkathie.com. Remember we are now on every morning in Michigan. On radio station WKNW. They asked us to create a Dr Fitness and the Fat Guy "Wellness Minute." So now a new Wellness Minute runs on that station each morning at around 7:40. Each Wellness Minute features the doctor and I going over 5 of his best tips on a given wellness subject like: losing weight, getting in shape, living a healthy lifestyle, etc. Now these Wellness Minutes are available online.  If you have a favorite radio station that you think would benefit from our Wellness Minutes send them an email telling them about it and who knows maybe you can hear us everyday too. Also once again, I need you to please do me a favor. My kid Max has been doing a radio show called "Kid Power Radio" for awhile now and you should check it out. Tiffany from The Daily Candy called his family friendly radio show "Hilarious!" This is a great show for your kids. It is kind of like a kids version of David Spade's "Showbiz Show" on Comedy Central or Entertainment Tonight mixed in with a little Wayne's World. Max recaps the week in entertainment and gives his take and review of what he liked and didn't like on TV, at the movies, video games, in books and in music and even restaurant reviews. Please go to his site and download the show for your kid. He had a big show recently he interviewed Meatwad from Aqua Teen Hunger Force on Cartoon Network's Adult Swim. And if your kid sends Max an email he'll read it on the air next week. The show can be found at www.kidpowerradio.com and you can email Max at RadioStarMax at Yahoo.com. He has gotten emails from kids from England, Australia, China and even the US. Your encouragement is greatly appreciated.  Thanks to you his show is rocketing up the charts!!! As always, more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Click the podcast button and check out the entire show right now. Now you can listen to only the expert interviews at our new website www.healthexpertradio.com here or on iTunes here. Don't forget to check out the Doctor Fitness and the Fat Guy blog at www.drfitnessblog.com for more tips about weight loss and Dr. Shafran's analysis of all things health and fitness. Also check out our brand new redesigned website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online weight loss program and community. You can also email Dr. Fitness there with your specific questions and he will personally answer each one. Promise!! Please blog about our show. Our show grows when our listeners tell their friends about us. We need your help to grow our listener base so if you enjoy Dr Fitness and the Fat guy please forward this podcast to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!