Podcasts about food triggers

Self-sabotage isn't a personality flaw. It's a pattern. And patterns can be broken faster than you think.If you've ever asked yourself:• Why do I keep overeating at night?• Why do I start strong and then fall off?• Why do I sabotage my own weight loss?• Why can't I stay consistent?This episode breaks down the exact 5-stage pattern that keeps women stuck in emotional eating and weight loss cycles.Because self-sabotage isn't random. It follows a predictable script. And once you can identify the stage you're in, you can interrupt the pattern immediately.Inside this episode:• Why emotional eating starts with feelings, not food• The hidden sentence that causes most weight regain• How “I've blown it” thinking destroys consistency• Why shame keeps you stuck longer than the food ever did• How to stop restarting and finally stabilise your weight lossHit subscribe and leave a review if this episode helped you see your pattern clearly. See you next week, angels!BOMBSHELL BLUEPRINT WEIGHT LOSS FOR EMOTIONAL EATERS

Is what you’re eating causing your pain, fatigue, or stubborn weight gain? Join Dr. Pinkston and nutritionist Laura LaValle as they dive deep into the Elimination Diet—the gold standard for identifying hidden food sensitivities. In this episode, Dr. Pinkston explores why modern life has triggered a surge in "leaky gut" and how removing common culprits like gluten, dairy, and soy can resolve everything from chronic migraines to seasonal allergies. Learn the exact protocol to reset your system, boost your metabolism, and finally understand your body’s unique needs.See omnystudio.com/listener for privacy information.

Welcome to today's ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. Trigger warning: Binge-eating and purging. Are you tuned into the difference between physical and emotional hunger? We're throwing it back to this helpful advice from Amber Romaniuk on how to identify emotional eating triggers, and tools to combat cravings that are rooted in emotional soothing. Amber is an Emotional Eating, Digestive and Hormone Expert, with 10 years experience helping women create body confidence, intuition and optimal health through mindset healing, self-care and overcoming self-sabotage with food. Her podcast “The No Sugarcoating Podcast” has over a million downloads. Amber overcame her own emotional eating journey after gaining and losing more than 1000 lbs combined and spending 5 years balancing her hormones and digestion. Now she helps others achieve Body Freedom so they can experience true confidence and health.Listen to our full episode with Amber here.Tune in every Monday for an expert dose of life advice in under 10 minutes.Follow Amber:https://amberapproved.cahttps://instagram.com/amberromaniukhttps://amberapproved.ca/podcast/https://www.youtube.com/@amberromaniukFor advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

Are your headaches trying to tell you something? Dietitians Melanie Beasley and Britni Vincent unpack the surprising food and lifestyle triggers behind those frustrating headaches and migraines. Learn how blood sugar swings, dehydration, caffeine, histamine-rich foods, and additives like MSG or aspartame can set them off, and how balanced, real-food meals can bring relief.

Are your headaches trying to tell you something? Dietitians Melanie Beasley and Britni Vincent unpack the surprising food and lifestyle triggers behind those frustrating headaches and migraines. Learn how blood sugar swings, dehydration, caffeine, histamine-rich foods, and additives like MSG or aspartame can set them off, and how balanced, real-food meals can bring relief.

"Really listen to yourself. You know more about your body and health, and if you really think that the answers you're getting from your providers are not in alignment with what you know, continue to dig." —Donna PiperSome days, it feels like your body is working against you—and no one else gets it. You try every diet, every doctor, and still get told it's all in your head. The truth is, invisible pain is real, and you deserve to be heard, not dismissed.After a lifetime of health and wellness work, Donna Piper was finally diagnosed with lipedema and other chronic conditions, turning her pain into a mission to educate and support others. Now, as a coach and podcast host, Donna brings a fresh and honest perspective to living with—and advocating for—chronic illness. Donna's story is proof that you can spend years searching for help, only to find the real answers in unexpected places.Ready for a conversation that actually gets what you're going through? Listen in for honest talk about lipedema, chronic pain, body image struggles, food triggers, medical gaslighting, and how to find hope and help when the system lets you down.Connect with Heather: WebsiteFacebook InstagramLinkedInEpisode Highlights:01:44 What is Lipedema?05:24 A Lifetime of Misdiagnosis11:47 Body Image and Self-Blame16:12 How to Advocate for Yourself 20:18 Medical System Challenges24:00 Diet, Food Triggers, and Mast Cell Issues30:19 Living with Multiple Conditions39:01 Invisible Illness and Social Stigma41:47 Body Image and Acceptance49:52 Listen to Your Body

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Moms don't like to talk about the moments when they lose it on their kids. I've been there, and felt heaps of guilt. Yet, moms who struggle with anger don't have to struggle alone.   Join me and best-selling author, Amber Lia, for an important conversation about her new devotional, Untriggered: 60 Days of Transformation for Moms Who Struggle with Anger. Amber shares encouragement for every mom longing for freedom from anger and the self-condemnation that often accompanies it. We'll talk about how to invite God to help us parent with tenderness and patience. Amber will offer practical help and hope to you!   RESOURCES FROM THIS EPISODE Connect with Amber on Instagram Connect with Amber on Facebook UnTriggered: 60 Days of Transformation for Moms Who Struggle with Anger Visit Amber's Website   ABOUT OUR SPECIAL GUEST AMBER LIA, a former English teacher, has authored multiple bestselling books, including Food Triggers and Parenting Scripts. In her popular book, Triggers: Exchanging Parents' Angry Reactions for Gentle Biblical Responses, Amber, and coauthor Wendy Speake guide parents toward peaceful parenting. She and her husband own a production company in Chattanooga, TN, and are parents to four boys ages 8 to 18. A certified independent health coach, Amber helps clients looking to live life to the full! When she's not searching for Nerf darts around her house, you can find Amber writing to encourage families on her website at AmberLia.com.

Welcome back to What If I'm Wrong? A show where we might not give you the answers, but we will ask some really good questions. On today's episode, we're joined by Amber Lia, a former English teacher, who has authored multiple bestselling books, including Food Triggers and Parenting Scripts. In her popular book, Triggers: Exchanging Parents' Angry Reactions for Gentle Biblical Responses, Amber, and coauthor Wendy Speake guide parents toward peaceful parenting. She and her husband own a production company in Chattanooga, TN, and are parents to four boys ages 8 to 18. A certified independent health coach, Amber helps clients looking to live life to the full! When she's not searching for Nerf darts around her house, you can find Amber writing to encourage families on her website at AmberLia.com. Today we're continuing in our series of parenting. In this week's episode we're discussing parenting difficult children.  Heather shares about the word difficult—and how it doesn't mean bad, it just means requiring more effort more effort to understand. Join host Heather Thompson Day and submission specialist Haley Hoskins as they explore the topic of parenting difficult children. In Day in the Bible, Heather reflects on a surprising parenting moment in Genesis 21. Have a story to share? Email us at whatifimwrongpod@gmail.com. Host Bio:  Dr. Heather Thompson Day is an interdenominational speaker, an ECPA bestseller, and has been a contributor for Religion News Service, Christianity Today, Newsweek and the Barna Group.  Heather was a communication professor for 13 years teaching both graduate and undergraduate students in Public Speaking, Persuasion, and Social Media. She is now the founder of It Is Day Ministries, a nonprofit organization that trains churches, leaders, and laypeople in what Heather calls Cross Communication, a gospel centered communication approach that points you higher, to the cross, every time you open your mouth.  Heather's writing has been featured on outlets like the Today Show, and the National Communication Association. She has been interviewed by BBC Radio Live and The Wall Street Journal.  She believes her calling is to stand in the gaps of our churches. She is the author of 9 books; including It's Not Your Turn, I'll See You Tomorrow, and What If I'm Wrong? Heather's Social Media Heather's Instagram Heather's Website  Heather's TikTok Heather's YouTube  Haley's Social media Haley's Instagram Amber Lia Amber's Website What If I'm Wrong Social Media What If I'm Wrong Instagram  What If I'm Wrong YouTube What If I'm Wrong Tik Tok Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to Integrative Medicine for Energy and Health podcast, where I help women to Increase Energy, Lose Weight and Balance Hormones. Ranked in the Best 20 Christian Health Podcasts! Have you ever been hit with a wave of heat out of nowhere, while sitting at your desk, lying in bed, or in the middle of a conversation? If so, you're not alone. Hot flashes affect nearly 75% of women going through perimenopause and menopause. But did you know the foods you eat could be making them worse or helping you cool down naturally? In this week's episode of Integrative Medicine for Energy and Health, I'm diving into the Top 10 Foods That Trigger Hot Flashes and sharing healthier, hormone-supportive alternatives that can help quench the flames from within. Love, Health and Blessings. Rekishia This site may contain product affiliate links. I may receive a commission if you make a purchase after clicking on one of these links. If you enjoyed this episode, please subscribe, rate, and leave a review. Share your thoughts and questions with me on my social media channels or email me directly. Your feedback helps me bring more valuable content to you.  Increase Energy, Lose Weight & Balance Hormones https://feelgreatgodsway.com/ Send Me an Email energyandhormones@gmail.com Previous Episodes 258 | Why Do Women Feel So Tired All the Time? 5 Mitochondria Fixes for Energy & Hormonal Balance 240 | Low Estrogen Symptoms, 5 Natural Ways Moringa Balances Women's Hormones 161 | Hormonal Imbalance Chemical Detected in Bottled Drinking Water, 8 Healthy Alternatives to Protect Women's Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I am sharing my educated opinions & experience, but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Amber Lia examines internal and external food triggers—things like boredom, community or event gatherings, shame, stress, and emotions that drive us to eat. With personal stories and practical advice, she’ll give you some tips on how to navigate your food triggers and exchange them for healthier, more God-honoring habits! Receive Amber's book Food Triggers plus a free audio download of “Breaking Free From Unhealthy Eating Habits” for your donation of any amount! Plus, receive member-exclusive benefits when you make a recurring gift today. Your monthly support helps families thrive. Get More Episode Resources If you've listened to any of our podcasts, please give us your feedback.

Discover the way ahead at Indiana Wesleyan University. Learn more here. When was the last time you were triggered by your kids? The struggle is real! How do you respond with patience instead of anger when your child pushes your buttons? Boy mom Amber Lia has godly advice to manage our anger (and our triggers). Her new book is, Untriggered: 60 Days of Transformation for Moms Who Struggle with Anger. On today's episode, we'll talk about: 3:21 Is parenting feeling rough right now? 4:45 How can we reframe our anger towards our kids? 9:23 What to do when your child talks back to you 14:45 Help–My kids fight all the time! 19:06 When you feel that no one appreciates you as a mom 23:00 How you can overcome past mistakes as a parent 27:05 How to release comparison as a parent Amber Lia is the bestselling author of many books including Food Triggers and Parenting Scripts. Today we talked about her new devotional, Untriggered: 60 days of transformation for moms who struggle with anger. Amber and her husband Guy have 4 boys and own a production company in Chattanooga. Amber is also a certified independent health coach. Find out more about Amber Lia on her website https://amberlia.com/ Get Amber's book Untriggered here https://amberlia.com/books-and-resources You're invited to see David Thomas, Sissy Goff, and Arlene at the Parents Rising Conference in San Diego, September 6, 2025. Get your ticket today. https://parentsrisingconference.com/ Stop taking orders from your kids. Get Arlene's book, Parents Rising. https://www.amazon.com/gp/product/0802416608/?tag=arlenpelli-20 Have a question for Arlene to address on the podcast? Please email Arlene your questions and the topics you want covered on the show! Email speaking @ arlenepellicane.com Purchase the Storyteller's Bible HERE.

Have you ever felt like your body is sending you signals, rapid heartbeat, anxiety, dizziness, insomnia, but no one's connecting the dots?In this episode, I sat down with functional dietitian Michele Shapiro to explore the deeply misunderstood conditions of MCAS, POTS, histamine intolerance, and nervous system dysregulation. Together, we unpack why these syndromes are on the rise, how trauma and stress responses are often at the root, and what your symptoms are really trying to tell you.Michelle shares her own healing journey, insights on hypermobility and postural instability, and the difference between temporary relief and true regulation. You'll learn how to stop chasing protocols and start listening to your body in a radically new way.This episode is a must-listen for anyone feeling chronically unwell, dismissed by conventional care, or seeking a more compassionate and integrative path to healing.Michelle Shapiro is a functional dietitian specializing in nervous system dysregulation, MCAS, POTS, and histamine intolerance. She's the founder of the Highly Sensitive Body Hub and host of the Quiet the Diet podcast.We Also Discuss:(00:00) Healing Origins, Histamine, and Community(05:36) What It Means to Be Rooted in Wellness(10:59) Leaving Traditional Nutrition Behind(16:06) Long COVID, Mold, and the Path to Recovery(22:27) Histamine Intolerance: Symptoms and Root Causes(32:59) Food Triggers, Nervous System, and Individuality(40:58) POTS, Hypermobility, and Autonomic Dysfunction(01:09:02) Empowering Healing and Wellness Through CoachingThanks to our Sponsors:OneSkin: Get 15% off your first order with the code MONA at oneskin.co/MONA Rooted Academy: Join Rooted Academy by Mona Sharma, a science-backed, community-driven wellness platform designed to help you heal from within. Start your journey to balance, vitality, and lasting transformation. https://www.monasharma.com/rooted 12 Tips: Get instant access to "12 Wellness Tips to Awaken Your Best Health" and begin making powerful changes RIGHT AWAY at https://www.monasharma.com/12tips IM8: Unlock peak daily performance with Daily Ultimate Essentials—92 powerhouse nutrients backed by NASA scientists, Mayo Clinic experts, and David Beckham himself. Use code MONA for 10% off.Learn more about Mona Sharma:Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona's 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips. Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation.Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma. Learn more about Michelle Shapiro Website: michelleshapirord.comInstagram: @michelleshapirord​Facebook: Michelle Shapiro, RD​

Hey Team, I know how frustrating it is when you're doing everything “right”—you've cut out gluten, dairy, eggs, and still your child's skin is flaring. It feels like food is the enemy. But in this episode, I want to shift that belief. Because your child doesn't have eczema because of a slice of bread or a bite of scrambled egg. The real issue is a leaky gut, sluggish detox pathways, and an overwhelmed immune system that's responding to everything—especially food. I'm walking you through the real reason your child is reacting, what the IgG antibody half-life has to do with mysterious delayed flares, and the food “triggers” I recommend ditching during this critical gut-healing window. This is not about fear. It's about understanding. And once you do, you can start making decisions that actually move the needle toward healing. And I've got tools to help with that: You can grab the Skin Comfort Trio for soothing, organic skin relief at eczemakids.com, plus our Prebiotic Tea to support the gut gently from the inside out. And if you're stuck on what to feed your kid that's actually eczema-safe and edible, download my free guide: 7 Eczema-Friendly Meals Your Kids Will Actually Eat. Let's stop fearing food and start healing the system! Take Care, Andra 

What's on your mind, unicorn?

Normalizing thyroid antibodies can be challenging, and several factors can cause elevated antibodies. Finding and eliminating food triggers is one such factor that is an essential part of the thyroid healing journey.Certain foods can trigger autoimmunity, causing an increase in pro-inflammatory cytokines and a decrease in regulatory T cells. In other cases, specific food proteins can trigger an immune system response due to molecular mimicry.Today, in part two of my series on how to lower and normalize thyroid antibodies, I'm discussing how to lower your thyroid antibodies by addressing food triggers. While all of the episodes in the series will be important, this one might be the most important. I talk about the Triad of Autoimmunity, the role of elimination diets to identify food triggers, testing for food sensitivities, specific food categories and their impact on gut health, common food allergens, the role of iodine, pros and cons of intermittent fasting, and more. Enjoy the episode!To learn more, visit the show notes at https://savemythyroid.com/podcast/how-to-lower-thyroid-antibodies-part-2-the-role-of-food-triggers-173/. Do You Want Help Saving Your Thyroid? Access hundreds of free articles at www.NaturalEndocrineSolutions.com Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/ To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/

You can find motivation and methods needed to embrace healthy habits. Join Marilyn and Sarah as they welcome special guest Amber Lia, as she discusses her book Food Triggers. Start your journey toward physical and spiritual health.

Examine how what we eat and how we live can promote wellness, enhance immunity, combat age-related diseases, and promote longevity. Gordon Saxe, M.D., Ph.D., and Anthony Lim, M.D., J.D., share a timeless perspective, supported by their own research and clinical experience, on how optimal nourishment, purposeful reflection, health movement, and generosity of spirit can improve age-related conditions and slow the aging process. They present evidence-based recommendations for diet and lifestyle, as well as a practical and simple framework to help foster extending healthy aging behavioral changes. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 40049]

Examine how what we eat and how we live can promote wellness, enhance immunity, combat age-related diseases, and promote longevity. Gordon Saxe, M.D., Ph.D., and Anthony Lim, M.D., J.D., share a timeless perspective, supported by their own research and clinical experience, on how optimal nourishment, purposeful reflection, health movement, and generosity of spirit can improve age-related conditions and slow the aging process. They present evidence-based recommendations for diet and lifestyle, as well as a practical and simple framework to help foster extending healthy aging behavioral changes. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 40049]

Examine how what we eat and how we live can promote wellness, enhance immunity, combat age-related diseases, and promote longevity. Gordon Saxe, M.D., Ph.D., and Anthony Lim, M.D., J.D., share a timeless perspective, supported by their own research and clinical experience, on how optimal nourishment, purposeful reflection, health movement, and generosity of spirit can improve age-related conditions and slow the aging process. They present evidence-based recommendations for diet and lifestyle, as well as a practical and simple framework to help foster extending healthy aging behavioral changes. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 40049]

Examine how what we eat and how we live can promote wellness, enhance immunity, combat age-related diseases, and promote longevity. Gordon Saxe, M.D., Ph.D., and Anthony Lim, M.D., J.D., share a timeless perspective, supported by their own research and clinical experience, on how optimal nourishment, purposeful reflection, health movement, and generosity of spirit can improve age-related conditions and slow the aging process. They present evidence-based recommendations for diet and lifestyle, as well as a practical and simple framework to help foster extending healthy aging behavioral changes. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 40049]

Examine how what we eat and how we live can promote wellness, enhance immunity, combat age-related diseases, and promote longevity. Gordon Saxe, M.D., Ph.D., and Anthony Lim, M.D., J.D., share a timeless perspective, supported by their own research and clinical experience, on how optimal nourishment, purposeful reflection, health movement, and generosity of spirit can improve age-related conditions and slow the aging process. They present evidence-based recommendations for diet and lifestyle, as well as a practical and simple framework to help foster extending healthy aging behavioral changes. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 40049]

Examine how what we eat and how we live can promote wellness, enhance immunity, combat age-related diseases, and promote longevity. Gordon Saxe, M.D., Ph.D., and Anthony Lim, M.D., J.D., share a timeless perspective, supported by their own research and clinical experience, on how optimal nourishment, purposeful reflection, health movement, and generosity of spirit can improve age-related conditions and slow the aging process. They present evidence-based recommendations for diet and lifestyle, as well as a practical and simple framework to help foster extending healthy aging behavioral changes. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 40049]

Examine how what we eat and how we live can promote wellness, enhance immunity, combat age-related diseases, and promote longevity. Gordon Saxe, M.D., Ph.D., and Anthony Lim, M.D., J.D., share a timeless perspective, supported by their own research and clinical experience, on how optimal nourishment, purposeful reflection, health movement, and generosity of spirit can improve age-related conditions and slow the aging process. They present evidence-based recommendations for diet and lifestyle, as well as a practical and simple framework to help foster extending healthy aging behavioral changes. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 40049]

Examine how what we eat and how we live can promote wellness, enhance immunity, combat age-related diseases, and promote longevity. Gordon Saxe, M.D., Ph.D., and Anthony Lim, M.D., J.D., share a timeless perspective, supported by their own research and clinical experience, on how optimal nourishment, purposeful reflection, health movement, and generosity of spirit can improve age-related conditions and slow the aging process. They present evidence-based recommendations for diet and lifestyle, as well as a practical and simple framework to help foster extending healthy aging behavioral changes. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 40049]

Struggling to find the balance between moderation and food triggers? In this episode of Weight Loss Made Simple, Dr. Stacy Heimburger delves into the nuances of managing food triggers versus practicing moderation. Discover practical strategies for making mindful choices that support your weight loss journey. Learn how to identify food triggers, handle cravings, and determine when moderation is not feasible. Whether you're battling with compulsive eating or seeking a mindful approach to diet, this episode offers valuable insights to help you navigate your food choices effectively. Tune in to gain clarity on how to manage your diet without falling into the trap of deprivation or overindulgence.Free 2-Pound Plan Call!Want to jump start your weight loss? Schedule a free call where Dr. Stacy Heimburger will work with you to create a personalized plan to lose 2 pounds in one week, factoring in your unique circumstances, challenges, and aspirations. Schedule now! www.sugarfreemd.com/2poundThis episode was produced by The Podcast Teacher.

This week on the Burn Fat and Feast podcast we welcome guest Reshanda Yates. After overcoming a decades-long battle with binge eating and fluctuating weight, Reshanda discovered a transformative shift that led to a sustainable 70-pound weight loss. Fast forward 8 years, and she now shares the tools and strategies that guided her success to empower other women on the same journey. Tune in this week as she shares how to move from information to implementation.   Connect with Reshanda by listening to Rise Align With Food Podcast. Instagram @reshandayates https://instagram.com/reshandayates Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.  GRAB ONE OF OUR FREEBIES: Week of Meals (with grocery list and recipes) Ultimate Guide to Intermittent Fasting For Women 5 Days to Burning Fat and Increasing Energy Training Fat Burning Guide Metabolism and Hormone Checklist Fast Food Guide Free LIVE workout Alcohol & Macros Guide Protein & Portions Guide Connect with us on your favorite social media platform: Instagram: www.instagram.com/burnfatandfeast Facebook: www.facebook.com/burnfatandfeast TikTok: @burnfatandfeast LinkedIn: https://www.linkedin.com/company/burn-fat-and-feast/ Join our FREE Facebook community to be surrounded by other women on a mission to live their best lives.  Rate, Review and Follow on Apple Podcasts If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select “Write a Review”. Then be sure to let us know what you loved most about the episode.  Also, if you haven't done so, follow the podcast. We add episodes every week to the feed and if you're not following, there's a good chance you'll miss out. Follow now!

What you eat won't cure arthritis, but it can affect your symptoms and overall health. Find out why it's important and get tips on what to eat and what to avoid. *Visit the Live Yes! With Arthritis Podcast episode page to get show notes, additional resources and read the full transcript: https://arthr.org/LiveYes_Ep111 (https://arthr.org/LiveYes_Ep111) * We want to hear from you. Tell us what you think about the Live Yes! With Arthritis Podcast. Get started by emailing podcast@arthritis.org (podcast@arthritis.org). Special Guest: Neha S. Shah, MD.

In this episode of Hope Natural Health, Dr. Erin speaks with guest Dr. Glenn Livingston about The Science of Cravings. Glenn Livingston, Ph.D. was the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry.  Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own clients AND a self-funded research program with more than 40,000 participants. He earned his Ph.D. in psychology from Yeshiva University in 1991. During this episode you will learn about: Why the modern food environment is a "perfect storm" Practical steps to regain control over your eating habits How to identify your triggers for binge eating Website:  www.defeatyourcravings.com Social media account(s): FB: https://www.facebook.com/profile.php?id=61550719047966   Link to Testing: https://hopenaturalhealth.wellproz.com/   Link to Period Planner:  https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860 For more on Dr. Erin and Hope Natural Health: Check out my Hormone Balancing Program: https://hopenaturalhealth.practicebetter.io/#/619ef36b398033103c7b6bf9/bookings?p=633b5cca8019b9e8d6c3518d&step=package Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/ Dr. Erin's Website: https://hopenaturalhealth.com/ Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth   #ScienceOfCravings #BingeEating  #Overeating #FoodTriggers #CravingControl #HealthyEating #FoodPsychology #MindfulEating #NutritionScience #DefeatYourCravings #WomensHealth #HormoneHealth #PeriodHealth #HormoneBalance #MenstrualHealth #HolisticHealth #NaturalHealing #WomenWellness #HealthyPeriods #HormoneSupport    

Wolfing down that fast food might make you more anxious Vidcast:   https://www.instagram.com/p/C8p4cnQubTL/ Bad news for the Big Mac and fries fans.  University of Colorado-Boulder physiologists report that a high fat diet, 45% of calories in fat, triggers anxiety, at least in their rodent subjects but very likely also in humans.  The extra fats appear to turn on genes that produce the neurotransmitter serotonin in the brainstem zone associated with stress and anxiety.  They also found that the fatty foods triggered that growth of gut bacterial populations associated with unhealthy feelings. Sooo….. want that positive mental attitude?  Lay off that fast food! https://biolres.biomedcentral.com/articles/10.1186/s40659-024-00505-1 #fats #anxiety #fastfood

We've probably all be guilty of this at one point or another. You're on a path with your health and nutrition and then you see something on social media or overhear a friend talk about what they are doing and think that's the answer for you too. Hopping from one thing to another hoping the journey will be easier that way. I promise this isn't how it works and Shiny Object Syndrome is stalling so many individual's progress. In today's episode, we'll talk about how to overcome this issue within our health and fitness but also this applies to life as well.   Time Stamps:   (1:32) SOS - Shiny Object Syndrome (3:45) SOS In Health and Fitness (4:55) The Most Important Piece (8:09) Our Brain's Job (9:46) Here's What It Sounds Like (11:12) Food Triggers (13:40) Tracking Fiber and Nutrition (15:48) Spending Time on Social Media (19:41) Avoiding Shiny Object Syndrome ----------  Apply for SF Coaching Method  https://sarahfechter.ac-page.com/sfhq-cc Complimentary Health Content  https://sarahfechter.ac-page.com/Health_Wellness_Community ----------  Follow Me On Instagram - https://www.instagram.com/sarahfechter.ifbbpro/   Check Out My Website - https://www.sarahfechter.com ----------  This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, other professional health care services, or any professional practice of any kind. Any reliance on the information provided in this Podcast is done at your own risk and Sarah Fechter Fitness LLC expressly disclaims any and all liability or responsibility for any direct, indirect, incidental, special, consequential or other damages arising out of any individual use of, reference to, reliance on, or inability to use, this Podcast or the information presented in this Podcast. All contents and design for this Podcast are owned by Sarah Fechter Fitness LLC. Always consult your professional team before beginning any exercise or nutrition program.  

Do you want to get by, or do you want to get stronger?What do I mean?Okay, let's say you're determined to eat intentionally all day—from breakfast to bedtime. And you're totally on track until...Ding! You get a text from a friend:"Wanna grab dinner tonight?"Ugh! I mean, who doesn't want to hang out with friends? But you know the drill: appetizers, desserts, drinks. You can practically feel your day going off the rails.So much for sticking to your plan, huh?That last-minute invite—that's what we call a trigger. It's something that pops up that "triggers" an action, and it's usually an action we'd prefer not to do.And we want to dodge triggers, don't we? 'Cause why slay the dragon when we can avoid it?But what if that's not always the best strategy...What if triggers aren't always the enemy?And what if they're actually an opportunity to test the skills you've been working on?Imagine being able to go out to dinner with friends while still being in 100% control.Imagine proving to yourself that this change you're working on—it's actually sticking. Wouldn't that feel amazing?See—When you start rolling with your triggers instead of avoiding them, you unlock a new level of self-control. Because, let's be real, sooner or later, you've got to face them head-on. And ignoring them? It's like pretending a ticking time bomb isn't ticking.And when you confront the triggers you'd rather avoid, you're not just getting by—you're getting stronger!So let's learn to turn the tables on triggers and make them work for you. Tune in, and let's make it happen.*Is highly personal, daily coaching and accountability right for you?➤ Schedule a free 1:1 discovery call with Founder and Chief Body Tutor, Adam Gilbert: https://www.mybodytutor.com/book-a-call/FREE 7-Day Weight Loss CourseIf you can't stick to a diet for more than a few weeks, if you feel stuck and frustrated...this course will teach you why diets fail, how to change your relationship with food, and what every diet you tried before was missing.➤ Get instant access to this FREE course today: https://www.mybodytutor.com/7-days/

EP. 106: THE BEST WAYS TO KILL CRAVINGS & REDUCE FOOD TRIGGERS: HOW TO TELL THE DIFFERENCE BETWEEN HUNGER & CRAVINGS & HOW TO CRUSH/EXTINGUISH CRAVINGS TO IMPROVE YOUR BODY COMPOSITION TOPICS: ⁃ HOW TO TELL THE DIFFERENCE BETWEEN WHETHER YOU'RE EXPERIENCING HUNGER OR A CRAVING ⁃ THE HUNGER VERSUS CRAVINGS TEST ⁃ WHY YOU SHOULDN'T RELY ON WILLPOWER TO DEAL WITH CRAVINGS & ADHERE TO YOUR DIET ⁃ THE MOST EFFECTIVE STRATEGIES TO KILL CRAVINGS ⁃ STRATEGY #1: STOP REINFORCING THE REWARD PATHWAY BY CONTINUING TO CONSUME TRIGGER FOODS ⁃ HOW I DEFEATED MY STRONGEST FOOD CRAVING ⁃ STRATEGY #2: REPLACE THE FOODS YOU CRAVE WITH LOWER CALORIE ALTERNATIVES THAT ARE MORE ALIGNED WITH YOUR GOALS ⁃ RESEARCH ON HOW WE CAN SHIFT OUR TASTE PREFERENCES OVER TIME ⁃ STRATEGY #3: PROACTIVELY REDUCE CRAVINGS BY STAYING PREPARED & SATIATED ⁃ STRATEGY #4: FOCUS ON STRESS MANAGEMENT ⁃ THE IMPORTANCE OF SHIFTING YOUR MINDSET FROM VALUING SHORT-TERM TEMPORARY SATISFACTION TO LONG-TERM FULFILLMENT & GOAL ATTAINMENT ⁃ STRATEGY #5: EPISODIC FUTURE THINKING ⁃ STRATEGY #6: REDUCE FOOD CUES IN YOUR EATING ENVIRONMENT ⁃ BONUS STRATEGIES FOR CONTROLLING YOUR CRAVINGS ⁃ HOW TO INCORPORATE THE FOODS YOU CRAVE INTO YOUR DIET ⁃ THE BENEFIT OF DIETING SMARTER NOT HARDER WHERE TO CONNECT WITH US: Follow Brandon on IG: https://www.instagram.com/brandondacruz_/ Email: Bdacruzfitness@gmail.com Follow Jeff on IG: https://www/instagram.com/jeffunbreakableblack Follow Ironhouse on IG: https: //www.instagram.com/ironhousestrengthconditioning

#48: On today's episode, Han is joined by CEO, formulator, and cofounder of Clear Stem Skincare, Danielle Gronich the Acne Guru.Danielle gets into her personal story of healing from long term acne, starting San Diego Acne Clinic, and co-founding Clear Stem Skincare, the only toxin free stem cell based skincare line that targets acne & premature aging.She also gets into: food triggers, what is causing people to break out, tips to optimize your skin and health, the problem with our health/food system and how it's effecting our skin, catering to your consumer as a business owner, the dos and don'ts when thinking about anti aging, tips for healthier skin, optimizing better wellness routines, & MORE.CONNECT BELOW:follow Danielle on Instagram herefollow Clear Stem here on Instagram hereshop Clear Stem Skincare hereCONNECT WITH HAN:follow Han on Instagram herefollow How I See it the pod herefollow Han's TIK TOK herecheck out the blog here

Melissa Rose AFMC, INHC, AADP is an Applied Functional Medicine Practitioner specializing in autoimmune disease, complex illness, mystery illness, and rare autoimmune conditions. With over 1000 clients served, Melissa has established herself as a high-level practitioner for advanced autoimmune clients at Sagebrush Wellness. She is also the Founder and CEO of Sagebrush Wellness and Autoimmunerecovery.org. Melissa is a sought-after speaker, educator, and practitioner mentor. She has made notable appearances at the annual CellCore Conference, the Symptom Free MS Summit, and the MS Fitness Challenge. She is the host of the Reimagine Autoimmune Recovery Summit and conducts weekly roundtable discussions and monthly educational webinars. Melissa's expertise and dedication have made her a trusted resource in the field of functional medicine. In this episode, Rachel and Melissa discuss: Melissa's story going from being almost in a wheel chair with Multiple Sclerosis, to walking with ease, regaining health, and thriving. The main triggers that cause autoimmune diseases to manifest. How food is the best starting place for recovering from an autoimmune disease. How there are sometimes no signs of parasitic infections, and sometimes very clear signs to look out for and what those signs are. Common places parasites hide out in the body and the treatment approach to these. Why binders are necessary for parasite cleansing. Is parasite testing accurate? How to identify if someone has a parasite. How Mimosa pudica not only supports healing the gut, but aids in ridding of parasites gently. Why 1-2 weeks will not get rid of parasites and how long a true natural parasite treatment should take. What else are you missing that is keeping parasites around. After clearing parasites, how to do yearly mini-cleanses to ensure upkeep. How we get parasite from kids, pets, food, poor hygiene, and beyond. Tips to prevent and reduce parasite exposure. How to identify food triggers, how long to avoid food sensitivities, and how to reintroduce foods you were once sensitive to. Lifestyle tips and supplement recommendations to optimize digestion. More from Melissa: Website: www.sagebrushwellness.com Email: info@sagebrushwellness.com Facebook: https://www.facebook.com/SagebrushWellness IG: https://www.instagram.com/sagebrushwellness/ Mentioned in today's show/Affiliation: KOZE RED LIGHT THERAPY: https://kozehealth.com?sca_ref=1608869.lx4GjVPZDp Discount code: Naturalhealthrising Fullscript - get 15% off of professional-grade supplements: https://us.fullscript.com/welcome/rsmith1610125615 More from Rachel: Book Your Free Consult With Rachel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.coachmatixmail.com/widget/appointment/rachelsmith/healthconsultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FREE Energy Reboot Health Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.naturalhealthrising.net/energy-reboot-plan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Elimination Protocol Recipe Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.naturalhealthrising.net/recipe-book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Natural Health Rising Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://naturalhealthrising.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/rachel-smith11/support

In the latest episode of the Simply Fit Podcast, Elliot brings to light a pressing health issue: food intolerances and their direct connection to persistent bloating. Join us as we unravel the significance of acknowledging and addressing your food intolerances instead of sweeping them under the rug. Discover how the simple act of identifying and eliminating specific trigger foods can be the key to reducing uncomfortable bloating and enhancing your overall digestive well-being. Tune in to gain invaluable insights and practical strategies that empower you to embrace a lifestyle fostering a deeper understanding of your body's unique needs. Say goodbye to bloating and usher in a healthier, happier you! Book a consultation call: https://bit.ly/EHCoachingCall Find out more about coaching: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Get Free Workout Plans: https://bit.ly/EHWorkoutsYT Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

What a joy it was to speak to Netta again! She is one of the leading authorities in the movement on how to reduce or eliminate sugar from your diet. We discuss a variety of topics ranging from cravings, falling off the no-sugar wagon and how to get back on, emotional and food triggers, etc. Importantly, we also discuss how you can identify whether you should consider moderating vs abstaining from sugar. Netta has so much experience both personally and with her clients that I am sure much of what she says will resonate with you!Netta can be found in a variety of different places as shown below:Prior Podcast Episode on The Fast Life With Diabetes: https://redcircle.com/shows/9ffec608-6d64-4483-899d-4eeff25d50c2/ep/9712269f-559a-44bf-a3de-e419ceef3c55Website: https://aftersugarclub.com/ (including 5 tips for IFers who are looking to get rid of cravings)Simple Guide: https://aftersugarclub.com/energy-guide/Podcast: https://aftersugarclub.com/podcast/ (+ on all major players)After Sugar Club: https://aftersugarclub.com/inside-asc/Instagram: https://www.instagram.com/mylifeaftersugar/Facebook: https://www.facebook.com/mylifeaftersugarYouTube: https://www.youtube.com/c/LifeAfterSugar/videos

If you've ever experienced digestive issues, skin problems, headaches, or other health problems after eating certain foods, you know how frustrating it can be to identify the culprit. In this episode, we'll explore some of the most common food triggers and sensitivities, and what you can do to manage them.     Get the full blog post/show notes here: www.bewellwithsteph.com/post/food-triggers     Shop KOS products using BEWELLWITHSTEPH for 15% off! www.kos.com        Connect on instagram: www.instagram.com/bewellwithsteph_     Submit a question or idea for the podcast! www.bewellwithsteph.com/podcast     Featured song: "Be Well" by Sara Elizabeth feat. Ethos Logos Pathos Music - find Sara Elizabeth on social @saraemusic www.instagram.com/saraemusic

Today, Amber shares her journey of overcoming anger and frustration in parenting, as well as her experiences with health and marriage challenges. As she shares about her struggles, you will see the amazing transformation that God has done in her life. We're also talking about the importance of using biblical principles in parenting and the impact of our actions on our children and supporting one another on this parenting journey. It's such an inspiring story! I met Amber on Write That Book (affiliate link) Look for Amber's books Triggers, Food Triggers, Marriage Triggers, and Parenting Scripts (affiliate links) Facebook group Gentle Parenting with Amber and Wendy Amber's website and socials AmberLia.com ; AmberandWendy.com Lose Weight and Love your Life Instagram @therealamberlia ; Facebook @AmberLia For another episode on Anger- check out Episode #114 No Longer an Angry Mom with Natalie Hixon #faithandfamily #parentingwidom #christianparenting #angrymoms #toolsforparenting #practicalhelpformoms #healthcoach #godhasaplan #newhabits #triggers #foodtriggers

The last few episodes I've shared how I had 3 angry responses to my wife in the same week. I was shocked that I had done this once, much less 3 times in the same week! I was searching Audible for a new book and Audible suggested "Marriage Triggers". What a cool God Wink. So I downloaded the book and asked the author to join us on the podcast! Excited to share my conversation with Amber Lia, author of Marriage Triggers, Parenting Scripts, Food Triggers and Triggers: Exhanging Parents Angry Reactions for Gentle Biblical Responses. Some highlights from this episode: -"Holy Pauses" -"What are you making an Idol in Your Life?" -H.A.L.T. -"Overwhelm is a choice" -"Is it Worth it?" -"Lovingly tell me something that you would like to see improved." And there is a GREAT CHALLENGE at the end or this one! Check out Amber's Website HERE Join our FREE group The Journey of a Christian Dad HERE Check out my wife's kid's books and journals HERE Looking for Christian Homeschool Resources? Our sponsor, Classical Conversations can help! CLICK HERE to get more info. If you want to help this podcast grow, please Rate and Review us HERE 

Kirsten is a UK registered dietitian specializing in irritable bowel syndrome. She is a fully trained low FODMAP dietitian and has incorporated this diet into her Take Control method for optimal results. Before becoming a low FODMAP dietitian, Kirsten suffered with IBS herself.  After realizing that the low FODMAP diet was only part of the answer, she developed the Take Control method which incorporates a more holistic approach to support IBS sufferers. As someone who has been an IBS sufferer (although I manage it now) – I needed this podcast so badly several years ago so please share it with anyone you know who may benefit from listening.  Here are some of the things we talked about in today's show: ·      The problem with low FODMAP diets and what its missing ·      The supplements that may help (and the questions to ask before you start them)  ·      Biggest food triggers (and why they may not be the ones you think) ·      The link between stress, sleep and IBS ·      The mixed opinion topics – coffee, caffeine and fasting with IBS Shownotes:  Website: https://thefoodtreatmentclinic.com/the-ibs-dietitian Instagram: https://www.instagram.com/the.ibsdietitian/?hl=en

The only thing less fun than digestive issues is tracking down what triggers the issue in the first place. Here are a couple of foods for you to think about today. Two of the most common triggers for digestive issues are gluten and dairy. How do they effect you? How do you know how they effect you? How can you treat digestive issues? Listen in this week for those answers and more as Britni goes through potential triggers as well as potential solutions to food based digestive issues. 

In this two-part episode, we are beginning our discussion on Food Triggers. Food triggers are some of the biggest obstacles for women wanting to lose weight. They can come in several forms, but to fully grasp the importance of emotional eating triggers, you first need to understand how behaviors get started. Once you understand how behaviors begin, then you can clearly see how important triggers are in the behavioral food chain. In this episode Marna, the owner of ThinWithin.com and ThinWithinLife.com will be discussing here are three kinds of triggers: 1. External triggers: Sights, sounds, touches, tastes, and smells in your external world 2. Mental triggers: Sights, sounds, feelings, tastes, and smells that you create in your internal world. 3. Physical triggers: Physically being hungry. In the next podcast episode, we will be exploring the different types of external triggers that can get in the way of you losing weight and feeling better. If you'd like access to the special replay of RISE, THE Planning Weight Loss Bootcamp, head HERE to register. #foodtriggers, #emotionaleatingtriggers, #spiralingoutofcontrol, #cantloseweight, #helpmeloseweight, #brainbasedweightlosspodcast, #mentalweightlosspodcast, #weightlosshabits, #weightlosstools, #bodylovepodcast, #howtoloseweightpodcast, #healthyhabits, #livethin, #thinkthin, #loveyourselfmore, #betterhabits, #weightlosshabits, #weightllosstools, #bettereatinghabits, #bestweightlosspodcast, #over40weightloss, #over50weightloss, #over60weightloss, #popularweightlosspodcast, #weightlosstips, #gainingweight, #yoyoieting, #emotionalhunger, #eatingmyfeelings, #theweightlosspodcast, #bestweightlosspodcasts, #weightlosspodcastspotify, #popularweightlosspodcast, #diets, #nodietpodcast, #nomoredieting, #sickofdieting, #intuitiveeating, #naturalhealth, #naturalweightloss, #tipstostopemotionaleating, #managingemotionaleating, #tipstoavoidgainingweight, #lose50poundspodcast, #intuitiveeatingpodcast, #mentalweightloss, #mindbasedweightloss, #marnathall, #thinwithin, #thinwithinonline, #thinwithinpodcast, #overeatingtips, #overeatingpodcast, #stopdietingpodcast, #readytoloseweight, #helpmeloseweightpodcast, #8poundsdown, #loseweightnnow, #loseweightovertheholidays, #bestweightloss2022, #popularpodcast, #whatsnewpodcast

About Amber: Born and raised in California, I love the combination of city life and outdoor living that is ideal for a Boy-Mom who is raising men. Raised in a home that taught the Bible, table manners, and a love for the beach, I find myself passing those ideals on to the next generation. (Though with four sons, table manners are always a work in progress!) More than anything, I want to live up to my God-given potential. And I want that for my friends, family, readers, and clients too! That's why I write about gentle parenting, thriving marital relationships, and how to live a healthy lifestyle — all with practical and biblical truth! Personally, my most cherished moments are when I'm reading and praying in my hammock, sipping sparkling water, while talking on the phone with a close friend, or spending long slow days at the beach with my family to rest and rejuvenate. Social Media: IG: @therealamberlia Facebook: @therealamberlia

You can find motivation and methods needed to embrace healthy habits. Join Marilyn and Sarah as they welcome special guest Amber Lia, as she discusses her book Food Triggers. Start your journey toward physical and spiritual health. LIKE and SUBSCRIBE for more Marilyn & Sarah videos!! Visit my website: https://www.marilynandsarah.org/ Follow us on Social Media! Facebook: https://www.facebook.com/marilynhickeyministries/ Twitter: https://twitter.com/marilynandsarah Pinterest: https://www.pinterest.com/marilynandsarah/ Instagram: https://www.instagram.com/marilynhickeyministries/ LinkedIn: https://www.linkedin.com/in/marilynandsarah Order a copy of my latest book: https://marilynandsarah.netviewshop.com/shopDetail/MHBB

You can find motivation and methods needed to embrace healthy habits. Join Marilyn and Sarah as they welcome special guest Amber Lia, as she discusses her book Food Triggers. Start your journey toward physical and spiritual health. LIKE and SUBSCRIBE for more Marilyn & Sarah videos!! Visit my website: https://www.marilynandsarah.org/ Follow us on Social Media! Facebook: https://www.facebook.com/marilynhickeyministries/ Twitter: https://twitter.com/marilynandsarah Pinterest: https://www.pinterest.com/marilynandsarah/ Instagram: https://www.instagram.com/marilynhickeyministries/ LinkedIn: https://www.linkedin.com/in/marilynandsarah Order a copy of my latest book: https://marilynandsarah.netviewshop.com/shopDetail/MHBB

Welcome back to this week's #FridayReview.   Today I'd like to share with you the best of the week, reviews & research on:   IHP Live Event Tickets on Sale Now! Semi-Annual Sale Human Design (book review) Herb of The Week: Tulsi Heart Health (research) Food Triggers (research)   We're going to review all this and much more on today's #CabralConcept 2352– Enjoy the show and let me know what you thought in the comments!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2352 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Amber Lia examines internal and external food triggers—things like boredom, community or event gatherings, shame, stress, and emotions that drive us to eat. With personal stories and practical advice, she'll give you some tips on how to navigate your food triggers and exchange them for healthier, more God-honoring habits! Receive Amber's book "Food Triggers" for your donation of any amount! Plus, receive member-exclusive benefits when you make a recurring gift today. Your monthly support helps families thrive: https://donate.focusonthefamily.com/don-daily-broadcast-product-2022-05-25?refcd=1413207 Get more episode resources: https://www.focusonthefamily.com/episodes/broadcast/breaking-free-from-unhealthy-eating-habits/#featured-resource-cta If you've listened to any of our podcasts, please give us your feedback: https://focusonthefamily.com/podcastsurvey/

Get in my “Balanced Babes Program” here: http://thisgirlaudra.teachable.com/p/the-big-program/Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.

Food is for both nutrition and enjoyment. But what happens when it becomes an obsession? On today's episode of the show, Rachael talks with Dr. Rhona Epstein about food addiction and eating disorders. Like most addictions, Dr. Rhona explains how shame is often at the root of it. She shares with listeners the steps they can take to find lasting freedom from this addiction. Satisfied (book)Food Triggers (book)Dr. Rhona's Website