Podcasts about food triggers

Have you ever felt like your body is sending you signals, rapid heartbeat, anxiety, dizziness, insomnia, but no one's connecting the dots?In this episode, I sat down with functional dietitian Michele Shapiro to explore the deeply misunderstood conditions of MCAS, POTS, histamine intolerance, and nervous system dysregulation. Together, we unpack why these syndromes are on the rise, how trauma and stress responses are often at the root, and what your symptoms are really trying to tell you.Michelle shares her own healing journey, insights on hypermobility and postural instability, and the difference between temporary relief and true regulation. You'll learn how to stop chasing protocols and start listening to your body in a radically new way.This episode is a must-listen for anyone feeling chronically unwell, dismissed by conventional care, or seeking a more compassionate and integrative path to healing.Michelle Shapiro is a functional dietitian specializing in nervous system dysregulation, MCAS, POTS, and histamine intolerance. She's the founder of the Highly Sensitive Body Hub and host of the Quiet the Diet podcast.We Also Discuss:(00:00) Healing Origins, Histamine, and Community(05:36) What It Means to Be Rooted in Wellness(10:59) Leaving Traditional Nutrition Behind(16:06) Long COVID, Mold, and the Path to Recovery(22:27) Histamine Intolerance: Symptoms and Root Causes(32:59) Food Triggers, Nervous System, and Individuality(40:58) POTS, Hypermobility, and Autonomic Dysfunction(01:09:02) Empowering Healing and Wellness Through CoachingThanks to our Sponsors:OneSkin: Get 15% off your first order with the code MONA at oneskin.co/MONA Rooted Academy: Join Rooted Academy by Mona Sharma, a science-backed, community-driven wellness platform designed to help you heal from within. Start your journey to balance, vitality, and lasting transformation. https://www.monasharma.com/rooted 12 Tips: Get instant access to "12 Wellness Tips to Awaken Your Best Health" and begin making powerful changes RIGHT AWAY at https://www.monasharma.com/12tips IM8: Unlock peak daily performance with Daily Ultimate Essentials—92 powerhouse nutrients backed by NASA scientists, Mayo Clinic experts, and David Beckham himself. Use code MONA for 10% off.Learn more about Mona Sharma:Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona's 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips. Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation.Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma. Learn more about Michelle Shapiro Website: michelleshapirord.comInstagram: @michelleshapirord​Facebook: Michelle Shapiro, RD​

Hey Team, I know how frustrating it is when you're doing everything “right”—you've cut out gluten, dairy, eggs, and still your child's skin is flaring. It feels like food is the enemy. But in this episode, I want to shift that belief. Because your child doesn't have eczema because of a slice of bread or a bite of scrambled egg. The real issue is a leaky gut, sluggish detox pathways, and an overwhelmed immune system that's responding to everything—especially food. I'm walking you through the real reason your child is reacting, what the IgG antibody half-life has to do with mysterious delayed flares, and the food “triggers” I recommend ditching during this critical gut-healing window. This is not about fear. It's about understanding. And once you do, you can start making decisions that actually move the needle toward healing. And I've got tools to help with that: You can grab the Skin Comfort Trio for soothing, organic skin relief at eczemakids.com, plus our Prebiotic Tea to support the gut gently from the inside out. And if you're stuck on what to feed your kid that's actually eczema-safe and edible, download my free guide: 7 Eczema-Friendly Meals Your Kids Will Actually Eat. Let's stop fearing food and start healing the system! Take Care, Andra 

What's on your mind, unicorn?

What's on your mind, unicorn?

Normalizing thyroid antibodies can be challenging, and several factors can cause elevated antibodies. Finding and eliminating food triggers is one such factor that is an essential part of the thyroid healing journey.Certain foods can trigger autoimmunity, causing an increase in pro-inflammatory cytokines and a decrease in regulatory T cells. In other cases, specific food proteins can trigger an immune system response due to molecular mimicry.Today, in part two of my series on how to lower and normalize thyroid antibodies, I'm discussing how to lower your thyroid antibodies by addressing food triggers. While all of the episodes in the series will be important, this one might be the most important. I talk about the Triad of Autoimmunity, the role of elimination diets to identify food triggers, testing for food sensitivities, specific food categories and their impact on gut health, common food allergens, the role of iodine, pros and cons of intermittent fasting, and more. Enjoy the episode!To learn more, visit the show notes at https://savemythyroid.com/podcast/how-to-lower-thyroid-antibodies-part-2-the-role-of-food-triggers-173/. Do You Want Help Saving Your Thyroid? Access hundreds of free articles at www.NaturalEndocrineSolutions.com Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/ To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/

You can find motivation and methods needed to embrace healthy habits. Join Marilyn and Sarah as they welcome special guest Amber Lia, as she discusses her book Food Triggers. Start your journey toward physical and spiritual health.

Examine how what we eat and how we live can promote wellness, enhance immunity, combat age-related diseases, and promote longevity. Gordon Saxe, M.D., Ph.D., and Anthony Lim, M.D., J.D., share a timeless perspective, supported by their own research and clinical experience, on how optimal nourishment, purposeful reflection, health movement, and generosity of spirit can improve age-related conditions and slow the aging process. They present evidence-based recommendations for diet and lifestyle, as well as a practical and simple framework to help foster extending healthy aging behavioral changes. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 40049]

Examine how what we eat and how we live can promote wellness, enhance immunity, combat age-related diseases, and promote longevity. Gordon Saxe, M.D., Ph.D., and Anthony Lim, M.D., J.D., share a timeless perspective, supported by their own research and clinical experience, on how optimal nourishment, purposeful reflection, health movement, and generosity of spirit can improve age-related conditions and slow the aging process. They present evidence-based recommendations for diet and lifestyle, as well as a practical and simple framework to help foster extending healthy aging behavioral changes. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 40049]

Examine how what we eat and how we live can promote wellness, enhance immunity, combat age-related diseases, and promote longevity. Gordon Saxe, M.D., Ph.D., and Anthony Lim, M.D., J.D., share a timeless perspective, supported by their own research and clinical experience, on how optimal nourishment, purposeful reflection, health movement, and generosity of spirit can improve age-related conditions and slow the aging process. They present evidence-based recommendations for diet and lifestyle, as well as a practical and simple framework to help foster extending healthy aging behavioral changes. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 40049]

Examine how what we eat and how we live can promote wellness, enhance immunity, combat age-related diseases, and promote longevity. Gordon Saxe, M.D., Ph.D., and Anthony Lim, M.D., J.D., share a timeless perspective, supported by their own research and clinical experience, on how optimal nourishment, purposeful reflection, health movement, and generosity of spirit can improve age-related conditions and slow the aging process. They present evidence-based recommendations for diet and lifestyle, as well as a practical and simple framework to help foster extending healthy aging behavioral changes. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 40049]

Examine how what we eat and how we live can promote wellness, enhance immunity, combat age-related diseases, and promote longevity. Gordon Saxe, M.D., Ph.D., and Anthony Lim, M.D., J.D., share a timeless perspective, supported by their own research and clinical experience, on how optimal nourishment, purposeful reflection, health movement, and generosity of spirit can improve age-related conditions and slow the aging process. They present evidence-based recommendations for diet and lifestyle, as well as a practical and simple framework to help foster extending healthy aging behavioral changes. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 40049]

Examine how what we eat and how we live can promote wellness, enhance immunity, combat age-related diseases, and promote longevity. Gordon Saxe, M.D., Ph.D., and Anthony Lim, M.D., J.D., share a timeless perspective, supported by their own research and clinical experience, on how optimal nourishment, purposeful reflection, health movement, and generosity of spirit can improve age-related conditions and slow the aging process. They present evidence-based recommendations for diet and lifestyle, as well as a practical and simple framework to help foster extending healthy aging behavioral changes. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 40049]

Examine how what we eat and how we live can promote wellness, enhance immunity, combat age-related diseases, and promote longevity. Gordon Saxe, M.D., Ph.D., and Anthony Lim, M.D., J.D., share a timeless perspective, supported by their own research and clinical experience, on how optimal nourishment, purposeful reflection, health movement, and generosity of spirit can improve age-related conditions and slow the aging process. They present evidence-based recommendations for diet and lifestyle, as well as a practical and simple framework to help foster extending healthy aging behavioral changes. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 40049]

Examine how what we eat and how we live can promote wellness, enhance immunity, combat age-related diseases, and promote longevity. Gordon Saxe, M.D., Ph.D., and Anthony Lim, M.D., J.D., share a timeless perspective, supported by their own research and clinical experience, on how optimal nourishment, purposeful reflection, health movement, and generosity of spirit can improve age-related conditions and slow the aging process. They present evidence-based recommendations for diet and lifestyle, as well as a practical and simple framework to help foster extending healthy aging behavioral changes. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 40049]

Examine how what we eat and how we live can promote wellness, enhance immunity, combat age-related diseases, and promote longevity. Gordon Saxe, M.D., Ph.D., and Anthony Lim, M.D., J.D., share a timeless perspective, supported by their own research and clinical experience, on how optimal nourishment, purposeful reflection, health movement, and generosity of spirit can improve age-related conditions and slow the aging process. They present evidence-based recommendations for diet and lifestyle, as well as a practical and simple framework to help foster extending healthy aging behavioral changes. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 40049]

Struggling to find the balance between moderation and food triggers? In this episode of Weight Loss Made Simple, Dr. Stacy Heimburger delves into the nuances of managing food triggers versus practicing moderation. Discover practical strategies for making mindful choices that support your weight loss journey. Learn how to identify food triggers, handle cravings, and determine when moderation is not feasible. Whether you're battling with compulsive eating or seeking a mindful approach to diet, this episode offers valuable insights to help you navigate your food choices effectively. Tune in to gain clarity on how to manage your diet without falling into the trap of deprivation or overindulgence.Free 2-Pound Plan Call!Want to jump start your weight loss? Schedule a free call where Dr. Stacy Heimburger will work with you to create a personalized plan to lose 2 pounds in one week, factoring in your unique circumstances, challenges, and aspirations. Schedule now! www.sugarfreemd.com/2poundThis episode was produced by The Podcast Teacher.

This week on the Burn Fat and Feast podcast we welcome guest Reshanda Yates. After overcoming a decades-long battle with binge eating and fluctuating weight, Reshanda discovered a transformative shift that led to a sustainable 70-pound weight loss. Fast forward 8 years, and she now shares the tools and strategies that guided her success to empower other women on the same journey. Tune in this week as she shares how to move from information to implementation.   Connect with Reshanda by listening to Rise Align With Food Podcast. Instagram @reshandayates https://instagram.com/reshandayates Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.  GRAB ONE OF OUR FREEBIES: Week of Meals (with grocery list and recipes) Ultimate Guide to Intermittent Fasting For Women 5 Days to Burning Fat and Increasing Energy Training Fat Burning Guide Metabolism and Hormone Checklist Fast Food Guide Free LIVE workout Alcohol & Macros Guide Protein & Portions Guide Connect with us on your favorite social media platform: Instagram: www.instagram.com/burnfatandfeast Facebook: www.facebook.com/burnfatandfeast TikTok: @burnfatandfeast LinkedIn: https://www.linkedin.com/company/burn-fat-and-feast/ Join our FREE Facebook community to be surrounded by other women on a mission to live their best lives.  Rate, Review and Follow on Apple Podcasts If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select “Write a Review”. Then be sure to let us know what you loved most about the episode.  Also, if you haven't done so, follow the podcast. We add episodes every week to the feed and if you're not following, there's a good chance you'll miss out. Follow now!

What you eat won't cure arthritis, but it can affect your symptoms and overall health. Find out why it's important and get tips on what to eat and what to avoid. *Visit the Live Yes! With Arthritis Podcast episode page to get show notes, additional resources and read the full transcript: https://arthr.org/LiveYes_Ep111 (https://arthr.org/LiveYes_Ep111) * We want to hear from you. Tell us what you think about the Live Yes! With Arthritis Podcast. Get started by emailing podcast@arthritis.org (podcast@arthritis.org). Special Guest: Neha S. Shah, MD.

In this episode of Hope Natural Health, Dr. Erin speaks with guest Dr. Glenn Livingston about The Science of Cravings. Glenn Livingston, Ph.D. was the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry.  Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own clients AND a self-funded research program with more than 40,000 participants. He earned his Ph.D. in psychology from Yeshiva University in 1991. During this episode you will learn about: Why the modern food environment is a "perfect storm" Practical steps to regain control over your eating habits How to identify your triggers for binge eating Website:  www.defeatyourcravings.com Social media account(s): FB: https://www.facebook.com/profile.php?id=61550719047966   Link to Testing: https://hopenaturalhealth.wellproz.com/   Link to Period Planner:  https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860 For more on Dr. Erin and Hope Natural Health: Check out my Hormone Balancing Program: https://hopenaturalhealth.practicebetter.io/#/619ef36b398033103c7b6bf9/bookings?p=633b5cca8019b9e8d6c3518d&step=package Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/ Dr. Erin's Website: https://hopenaturalhealth.com/ Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth   #ScienceOfCravings #BingeEating  #Overeating #FoodTriggers #CravingControl #HealthyEating #FoodPsychology #MindfulEating #NutritionScience #DefeatYourCravings #WomensHealth #HormoneHealth #PeriodHealth #HormoneBalance #MenstrualHealth #HolisticHealth #NaturalHealing #WomenWellness #HealthyPeriods #HormoneSupport    

We've probably all be guilty of this at one point or another. You're on a path with your health and nutrition and then you see something on social media or overhear a friend talk about what they are doing and think that's the answer for you too. Hopping from one thing to another hoping the journey will be easier that way. I promise this isn't how it works and Shiny Object Syndrome is stalling so many individual's progress. In today's episode, we'll talk about how to overcome this issue within our health and fitness but also this applies to life as well.   Time Stamps:   (1:32) SOS - Shiny Object Syndrome (3:45) SOS In Health and Fitness (4:55) The Most Important Piece (8:09) Our Brain's Job (9:46) Here's What It Sounds Like (11:12) Food Triggers (13:40) Tracking Fiber and Nutrition (15:48) Spending Time on Social Media (19:41) Avoiding Shiny Object Syndrome ----------  Apply for SF Coaching Method  https://sarahfechter.ac-page.com/sfhq-cc Complimentary Health Content  https://sarahfechter.ac-page.com/Health_Wellness_Community ----------  Follow Me On Instagram - https://www.instagram.com/sarahfechter.ifbbpro/   Check Out My Website - https://www.sarahfechter.com ----------  This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, other professional health care services, or any professional practice of any kind. Any reliance on the information provided in this Podcast is done at your own risk and Sarah Fechter Fitness LLC expressly disclaims any and all liability or responsibility for any direct, indirect, incidental, special, consequential or other damages arising out of any individual use of, reference to, reliance on, or inability to use, this Podcast or the information presented in this Podcast. All contents and design for this Podcast are owned by Sarah Fechter Fitness LLC. Always consult your professional team before beginning any exercise or nutrition program.  

Do you want to get by, or do you want to get stronger?What do I mean?Okay, let's say you're determined to eat intentionally all day—from breakfast to bedtime. And you're totally on track until...Ding! You get a text from a friend:"Wanna grab dinner tonight?"Ugh! I mean, who doesn't want to hang out with friends? But you know the drill: appetizers, desserts, drinks. You can practically feel your day going off the rails.So much for sticking to your plan, huh?That last-minute invite—that's what we call a trigger. It's something that pops up that "triggers" an action, and it's usually an action we'd prefer not to do.And we want to dodge triggers, don't we? 'Cause why slay the dragon when we can avoid it?But what if that's not always the best strategy...What if triggers aren't always the enemy?And what if they're actually an opportunity to test the skills you've been working on?Imagine being able to go out to dinner with friends while still being in 100% control.Imagine proving to yourself that this change you're working on—it's actually sticking. Wouldn't that feel amazing?See—When you start rolling with your triggers instead of avoiding them, you unlock a new level of self-control. Because, let's be real, sooner or later, you've got to face them head-on. And ignoring them? It's like pretending a ticking time bomb isn't ticking.And when you confront the triggers you'd rather avoid, you're not just getting by—you're getting stronger!So let's learn to turn the tables on triggers and make them work for you. Tune in, and let's make it happen.*Is highly personal, daily coaching and accountability right for you?➤ Schedule a free 1:1 discovery call with Founder and Chief Body Tutor, Adam Gilbert: https://www.mybodytutor.com/book-a-call/FREE 7-Day Weight Loss CourseIf you can't stick to a diet for more than a few weeks, if you feel stuck and frustrated...this course will teach you why diets fail, how to change your relationship with food, and what every diet you tried before was missing.➤ Get instant access to this FREE course today: https://www.mybodytutor.com/7-days/

EP. 106: THE BEST WAYS TO KILL CRAVINGS & REDUCE FOOD TRIGGERS: HOW TO TELL THE DIFFERENCE BETWEEN HUNGER & CRAVINGS & HOW TO CRUSH/EXTINGUISH CRAVINGS TO IMPROVE YOUR BODY COMPOSITION TOPICS: ⁃ HOW TO TELL THE DIFFERENCE BETWEEN WHETHER YOU'RE EXPERIENCING HUNGER OR A CRAVING ⁃ THE HUNGER VERSUS CRAVINGS TEST ⁃ WHY YOU SHOULDN'T RELY ON WILLPOWER TO DEAL WITH CRAVINGS & ADHERE TO YOUR DIET ⁃ THE MOST EFFECTIVE STRATEGIES TO KILL CRAVINGS ⁃ STRATEGY #1: STOP REINFORCING THE REWARD PATHWAY BY CONTINUING TO CONSUME TRIGGER FOODS ⁃ HOW I DEFEATED MY STRONGEST FOOD CRAVING ⁃ STRATEGY #2: REPLACE THE FOODS YOU CRAVE WITH LOWER CALORIE ALTERNATIVES THAT ARE MORE ALIGNED WITH YOUR GOALS ⁃ RESEARCH ON HOW WE CAN SHIFT OUR TASTE PREFERENCES OVER TIME ⁃ STRATEGY #3: PROACTIVELY REDUCE CRAVINGS BY STAYING PREPARED & SATIATED ⁃ STRATEGY #4: FOCUS ON STRESS MANAGEMENT ⁃ THE IMPORTANCE OF SHIFTING YOUR MINDSET FROM VALUING SHORT-TERM TEMPORARY SATISFACTION TO LONG-TERM FULFILLMENT & GOAL ATTAINMENT ⁃ STRATEGY #5: EPISODIC FUTURE THINKING ⁃ STRATEGY #6: REDUCE FOOD CUES IN YOUR EATING ENVIRONMENT ⁃ BONUS STRATEGIES FOR CONTROLLING YOUR CRAVINGS ⁃ HOW TO INCORPORATE THE FOODS YOU CRAVE INTO YOUR DIET ⁃ THE BENEFIT OF DIETING SMARTER NOT HARDER WHERE TO CONNECT WITH US: Follow Brandon on IG: https://www.instagram.com/brandondacruz_/ Email: Bdacruzfitness@gmail.com Follow Jeff on IG: https://www/instagram.com/jeffunbreakableblack Follow Ironhouse on IG: https: //www.instagram.com/ironhousestrengthconditioning

#48: On today's episode, Han is joined by CEO, formulator, and cofounder of Clear Stem Skincare, Danielle Gronich the Acne Guru.Danielle gets into her personal story of healing from long term acne, starting San Diego Acne Clinic, and co-founding Clear Stem Skincare, the only toxin free stem cell based skincare line that targets acne & premature aging.She also gets into: food triggers, what is causing people to break out, tips to optimize your skin and health, the problem with our health/food system and how it's effecting our skin, catering to your consumer as a business owner, the dos and don'ts when thinking about anti aging, tips for healthier skin, optimizing better wellness routines, & MORE.CONNECT BELOW:follow Danielle on Instagram herefollow Clear Stem here on Instagram hereshop Clear Stem Skincare hereCONNECT WITH HAN:follow Han on Instagram herefollow How I See it the pod herefollow Han's TIK TOK herecheck out the blog here

Melissa Rose AFMC, INHC, AADP is an Applied Functional Medicine Practitioner specializing in autoimmune disease, complex illness, mystery illness, and rare autoimmune conditions. With over 1000 clients served, Melissa has established herself as a high-level practitioner for advanced autoimmune clients at Sagebrush Wellness. She is also the Founder and CEO of Sagebrush Wellness and Autoimmunerecovery.org. Melissa is a sought-after speaker, educator, and practitioner mentor. She has made notable appearances at the annual CellCore Conference, the Symptom Free MS Summit, and the MS Fitness Challenge. She is the host of the Reimagine Autoimmune Recovery Summit and conducts weekly roundtable discussions and monthly educational webinars. Melissa's expertise and dedication have made her a trusted resource in the field of functional medicine. In this episode, Rachel and Melissa discuss: Melissa's story going from being almost in a wheel chair with Multiple Sclerosis, to walking with ease, regaining health, and thriving. The main triggers that cause autoimmune diseases to manifest. How food is the best starting place for recovering from an autoimmune disease. How there are sometimes no signs of parasitic infections, and sometimes very clear signs to look out for and what those signs are. Common places parasites hide out in the body and the treatment approach to these. Why binders are necessary for parasite cleansing. Is parasite testing accurate? How to identify if someone has a parasite. How Mimosa pudica not only supports healing the gut, but aids in ridding of parasites gently. Why 1-2 weeks will not get rid of parasites and how long a true natural parasite treatment should take. What else are you missing that is keeping parasites around. After clearing parasites, how to do yearly mini-cleanses to ensure upkeep. How we get parasite from kids, pets, food, poor hygiene, and beyond. Tips to prevent and reduce parasite exposure. How to identify food triggers, how long to avoid food sensitivities, and how to reintroduce foods you were once sensitive to. Lifestyle tips and supplement recommendations to optimize digestion. More from Melissa: Website: www.sagebrushwellness.com Email: info@sagebrushwellness.com Facebook: https://www.facebook.com/SagebrushWellness IG: https://www.instagram.com/sagebrushwellness/ Mentioned in today's show/Affiliation: KOZE RED LIGHT THERAPY: https://kozehealth.com?sca_ref=1608869.lx4GjVPZDp Discount code: Naturalhealthrising Fullscript - get 15% off of professional-grade supplements: https://us.fullscript.com/welcome/rsmith1610125615 More from Rachel: Book Your Free Consult With Rachel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.coachmatixmail.com/widget/appointment/rachelsmith/healthconsultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FREE Energy Reboot Health Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.naturalhealthrising.net/energy-reboot-plan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Elimination Protocol Recipe Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.naturalhealthrising.net/recipe-book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Natural Health Rising Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://naturalhealthrising.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/rachel-smith11/support

In the latest episode of the Simply Fit Podcast, Elliot brings to light a pressing health issue: food intolerances and their direct connection to persistent bloating. Join us as we unravel the significance of acknowledging and addressing your food intolerances instead of sweeping them under the rug. Discover how the simple act of identifying and eliminating specific trigger foods can be the key to reducing uncomfortable bloating and enhancing your overall digestive well-being. Tune in to gain invaluable insights and practical strategies that empower you to embrace a lifestyle fostering a deeper understanding of your body's unique needs. Say goodbye to bloating and usher in a healthier, happier you! Book a consultation call: https://bit.ly/EHCoachingCall Find out more about coaching: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Get Free Workout Plans: https://bit.ly/EHWorkoutsYT Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

What a joy it was to speak to Netta again! She is one of the leading authorities in the movement on how to reduce or eliminate sugar from your diet. We discuss a variety of topics ranging from cravings, falling off the no-sugar wagon and how to get back on, emotional and food triggers, etc. Importantly, we also discuss how you can identify whether you should consider moderating vs abstaining from sugar. Netta has so much experience both personally and with her clients that I am sure much of what she says will resonate with you!Netta can be found in a variety of different places as shown below:Prior Podcast Episode on The Fast Life With Diabetes: https://redcircle.com/shows/9ffec608-6d64-4483-899d-4eeff25d50c2/ep/9712269f-559a-44bf-a3de-e419ceef3c55Website: https://aftersugarclub.com/ (including 5 tips for IFers who are looking to get rid of cravings)Simple Guide: https://aftersugarclub.com/energy-guide/Podcast: https://aftersugarclub.com/podcast/ (+ on all major players)After Sugar Club: https://aftersugarclub.com/inside-asc/Instagram: https://www.instagram.com/mylifeaftersugar/Facebook: https://www.facebook.com/mylifeaftersugarYouTube: https://www.youtube.com/c/LifeAfterSugar/videos

If you've ever experienced digestive issues, skin problems, headaches, or other health problems after eating certain foods, you know how frustrating it can be to identify the culprit. In this episode, we'll explore some of the most common food triggers and sensitivities, and what you can do to manage them.     Get the full blog post/show notes here: www.bewellwithsteph.com/post/food-triggers     Shop KOS products using BEWELLWITHSTEPH for 15% off! www.kos.com        Connect on instagram: www.instagram.com/bewellwithsteph_     Submit a question or idea for the podcast! www.bewellwithsteph.com/podcast     Featured song: "Be Well" by Sara Elizabeth feat. Ethos Logos Pathos Music - find Sara Elizabeth on social @saraemusic www.instagram.com/saraemusic

Today, Amber shares her journey of overcoming anger and frustration in parenting, as well as her experiences with health and marriage challenges. As she shares about her struggles, you will see the amazing transformation that God has done in her life. We're also talking about the importance of using biblical principles in parenting and the impact of our actions on our children and supporting one another on this parenting journey. It's such an inspiring story! I met Amber on Write That Book (affiliate link) Look for Amber's books Triggers, Food Triggers, Marriage Triggers, and Parenting Scripts (affiliate links) Facebook group Gentle Parenting with Amber and Wendy Amber's website and socials AmberLia.com ; AmberandWendy.com Lose Weight and Love your Life Instagram @therealamberlia ; Facebook @AmberLia For another episode on Anger- check out Episode #114 No Longer an Angry Mom with Natalie Hixon #faithandfamily #parentingwidom #christianparenting #angrymoms #toolsforparenting #practicalhelpformoms #healthcoach #godhasaplan #newhabits #triggers #foodtriggers

The last few episodes I've shared how I had 3 angry responses to my wife in the same week. I was shocked that I had done this once, much less 3 times in the same week! I was searching Audible for a new book and Audible suggested "Marriage Triggers". What a cool God Wink. So I downloaded the book and asked the author to join us on the podcast! Excited to share my conversation with Amber Lia, author of Marriage Triggers, Parenting Scripts, Food Triggers and Triggers: Exhanging Parents Angry Reactions for Gentle Biblical Responses. Some highlights from this episode: -"Holy Pauses" -"What are you making an Idol in Your Life?" -H.A.L.T. -"Overwhelm is a choice" -"Is it Worth it?" -"Lovingly tell me something that you would like to see improved." And there is a GREAT CHALLENGE at the end or this one! Check out Amber's Website HERE Join our FREE group The Journey of a Christian Dad HERE Check out my wife's kid's books and journals HERE Looking for Christian Homeschool Resources? Our sponsor, Classical Conversations can help! CLICK HERE to get more info. If you want to help this podcast grow, please Rate and Review us HERE 

In this episode I talk with nutritionist and coach Tim Rees. We talk about: Tim's struggle with Meniere's disease Tim's struggle with Alopecia Detox and chelation The free "Find your triggers" diet And more…   Find Tim here: His website: https://www.tim-rees.com On Medium: https://timrees.medium.com/ On Twitter: https://twitter.com/nutritionalthe3   We also spoke about the book "The Fungus Link": https://www.amazon.com/Fungus-Link-Introduction-Disease-Including/dp/0970341806   ------------------------------------------- For the full transcript, visit: https://www.improvingbarry.com Do you want to get the latest health & wellness news in your mailbox? Sign up for my newsletter (I promise not to spam you): https://www.improvingbarry.com/subscribe   Episode timing:   (00:00) Introduction (01:13) Tim's encounter with Meniere's disease (07:29) Trying to heal with supplements, help and detox agents (13:36) Tim's experience with Alopecia (21:30) Detox with flushing niacin B3 and sweating (34:37) Chronic diseases and gut health (38:02) The free Find Your Triggers diet can help with chronic diseases (41:00) Leaky gut and food allergies and intolerances (42:47) Heavy metals can be a real problem (50:35) How Tim helps people as a nutritionist (57:10) Disclaimer and Outro

Kirsten is a UK registered dietitian specializing in irritable bowel syndrome. She is a fully trained low FODMAP dietitian and has incorporated this diet into her Take Control method for optimal results. Before becoming a low FODMAP dietitian, Kirsten suffered with IBS herself.  After realizing that the low FODMAP diet was only part of the answer, she developed the Take Control method which incorporates a more holistic approach to support IBS sufferers. As someone who has been an IBS sufferer (although I manage it now) – I needed this podcast so badly several years ago so please share it with anyone you know who may benefit from listening.  Here are some of the things we talked about in today's show: ·      The problem with low FODMAP diets and what its missing ·      The supplements that may help (and the questions to ask before you start them)  ·      Biggest food triggers (and why they may not be the ones you think) ·      The link between stress, sleep and IBS ·      The mixed opinion topics – coffee, caffeine and fasting with IBS Shownotes:  Website: https://thefoodtreatmentclinic.com/the-ibs-dietitian Instagram: https://www.instagram.com/the.ibsdietitian/?hl=en

The only thing less fun than digestive issues is tracking down what triggers the issue in the first place. Here are a couple of foods for you to think about today. Two of the most common triggers for digestive issues are gluten and dairy. How do they effect you? How do you know how they effect you? How can you treat digestive issues? Listen in this week for those answers and more as Britni goes through potential triggers as well as potential solutions to food based digestive issues. 

The only thing less fun than digestive issues is tracking down what triggers the issue in the first place. Here are a couple of foods for you to think about today. Two of the most common triggers for digestive issues are gluten and dairy. How do they effect you? How do you know how they effect you? How can you treat digestive issues? Listen in this week for those answers and more as Britni goes through potential triggers as well as potential solutions to food based digestive issues. 

In this two-part episode, we are beginning our discussion on Food Triggers. Food triggers are some of the biggest obstacles for women wanting to lose weight. They can come in several forms, but to fully grasp the importance of emotional eating triggers, you first need to understand how behaviors get started. Once you understand how behaviors begin, then you can clearly see how important triggers are in the behavioral food chain. In this episode Marna, the owner of ThinWithin.com and ThinWithinLife.com will be discussing here are three kinds of triggers: 1. External triggers: Sights, sounds, touches, tastes, and smells in your external world 2. Mental triggers: Sights, sounds, feelings, tastes, and smells that you create in your internal world. 3. Physical triggers: Physically being hungry. In the next podcast episode, we will be exploring the different types of external triggers that can get in the way of you losing weight and feeling better. If you'd like access to the special replay of RISE, THE Planning Weight Loss Bootcamp, head HERE to register. #foodtriggers, #emotionaleatingtriggers, #spiralingoutofcontrol, #cantloseweight, #helpmeloseweight, #brainbasedweightlosspodcast, #mentalweightlosspodcast, #weightlosshabits, #weightlosstools, #bodylovepodcast, #howtoloseweightpodcast, #healthyhabits, #livethin, #thinkthin, #loveyourselfmore, #betterhabits, #weightlosshabits, #weightllosstools, #bettereatinghabits, #bestweightlosspodcast, #over40weightloss, #over50weightloss, #over60weightloss, #popularweightlosspodcast, #weightlosstips, #gainingweight, #yoyoieting, #emotionalhunger, #eatingmyfeelings, #theweightlosspodcast, #bestweightlosspodcasts, #weightlosspodcastspotify, #popularweightlosspodcast, #diets, #nodietpodcast, #nomoredieting, #sickofdieting, #intuitiveeating, #naturalhealth, #naturalweightloss, #tipstostopemotionaleating, #managingemotionaleating, #tipstoavoidgainingweight, #lose50poundspodcast, #intuitiveeatingpodcast, #mentalweightloss, #mindbasedweightloss, #marnathall, #thinwithin, #thinwithinonline, #thinwithinpodcast, #overeatingtips, #overeatingpodcast, #stopdietingpodcast, #readytoloseweight, #helpmeloseweightpodcast, #8poundsdown, #loseweightnnow, #loseweightovertheholidays, #bestweightloss2022, #popularpodcast, #whatsnewpodcast

What food did you have as a kid that still triggers you when you think about it?Dylan and Jenny from TV's The Block join the show to chat about the disastrous end of the 2022 season.And Ryan Churches chats about his video of a shark jumping onto his boat, which is going viral around the world.Plus, a woman's car runs over her 3 times, Aussie punters doing well in America, and how to get a good photo of a lunar eclipse (a.k.a Blood Moon).See omnystudio.com/listener for privacy information.

What food did you have as a kid that still triggers you when you think about it?Dylan and Jenny from TV's The Block join the show to chat about the disastrous end of the 2022 season.And Ryan Churches chats about his video of a shark jumping onto his boat, which is going viral around the world.Plus, a woman's car runs over her 3 times, Aussie punters doing well in America, and how to get a good photo of a lunar eclipse (a.k.a Blood Moon).See omnystudio.com/listener for privacy information.

What food did you have as a kid that still triggers you when you think about it?Dylan and Jenny from TV's The Block join the show to chat about the disastrous end of the 2022 season.And Ryan Churches chats about his video of a shark jumping onto his boat, which is going viral around the world.Plus, a woman's car runs over her 3 times, Aussie punters doing well in America, and how to get a good photo of a lunar eclipse (a.k.a Blood Moon).See omnystudio.com/listener for privacy information.

What food did you have as a kid that still triggers you when you think about it? Dylan and Jenny from TV's The Block join the show to chat about the disastrous end of the 2022 season. And Ryan Churches chats about his video of a shark jumping onto his boat, which is going viral around the world. Plus, a woman's car runs over her 3 times, Aussie punters doing well in America, and how to get a good photo of a lunar eclipse (a.k.a Blood Moon).

About Amber: Born and raised in California, I love the combination of city life and outdoor living that is ideal for a Boy-Mom who is raising men. Raised in a home that taught the Bible, table manners, and a love for the beach, I find myself passing those ideals on to the next generation. (Though with four sons, table manners are always a work in progress!) More than anything, I want to live up to my God-given potential. And I want that for my friends, family, readers, and clients too! That's why I write about gentle parenting, thriving marital relationships, and how to live a healthy lifestyle — all with practical and biblical truth! Personally, my most cherished moments are when I'm reading and praying in my hammock, sipping sparkling water, while talking on the phone with a close friend, or spending long slow days at the beach with my family to rest and rejuvenate. Social Media: IG: @therealamberlia Facebook: @therealamberlia

You can find motivation and methods needed to embrace healthy habits. Join Marilyn and Sarah as they welcome special guest Amber Lia, as she discusses her book Food Triggers. Start your journey toward physical and spiritual health. LIKE and SUBSCRIBE for more Marilyn & Sarah videos!! Visit my website: https://www.marilynandsarah.org/ Follow us on Social Media! Facebook: https://www.facebook.com/marilynhickeyministries/ Twitter: https://twitter.com/marilynandsarah Pinterest: https://www.pinterest.com/marilynandsarah/ Instagram: https://www.instagram.com/marilynhickeyministries/ LinkedIn: https://www.linkedin.com/in/marilynandsarah Order a copy of my latest book: https://marilynandsarah.netviewshop.com/shopDetail/MHBB

You can find motivation and methods needed to embrace healthy habits. Join Marilyn and Sarah as they welcome special guest Amber Lia, as she discusses her book Food Triggers. Start your journey toward physical and spiritual health. LIKE and SUBSCRIBE for more Marilyn & Sarah videos!! Visit my website: https://www.marilynandsarah.org/ Follow us on Social Media! Facebook: https://www.facebook.com/marilynhickeyministries/ Twitter: https://twitter.com/marilynandsarah Pinterest: https://www.pinterest.com/marilynandsarah/ Instagram: https://www.instagram.com/marilynhickeyministries/ LinkedIn: https://www.linkedin.com/in/marilynandsarah Order a copy of my latest book: https://marilynandsarah.netviewshop.com/shopDetail/MHBB

Welcome back to this week's #FridayReview.   Today I'd like to share with you the best of the week, reviews & research on:   IHP Live Event Tickets on Sale Now! Semi-Annual Sale Human Design (book review) Herb of The Week: Tulsi Heart Health (research) Food Triggers (research)   We're going to review all this and much more on today's #CabralConcept 2352– Enjoy the show and let me know what you thought in the comments!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2352 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

On this episode of Hope Unabridged, Kasey and Angie discuss how we can change and overcome our personal food triggers with author and health coach, Amber Lia. Amber offers insight for all things health and wellness for anyone looking to live life to the fullest. Check out her book, Food Triggers: Exchanging Unhealthy Patterns for God-honoring Habits on Amazon or her website, www.amberlia.com. Hope Unabridged is hosted by: Kasey Brennan (@thejoyfulwild) and Angie Elkins (@angiebrownelkins) Music by: Robert Elkins

If you're anything like me you've probably tried to manage food triggers by avoiding them. Perhaps its worked to some degree and you figure you just need to double down, be more disciplined, or more committed or love yourself more . . .  So when you find yourself on the other side of yet another frenzied ice cream binge you might start doing exactly that….doubling down….recommitting, etc.  only to find it happening again and again. Like one of my students once said….avoiding triggers works…until it doesn't.  The good news is there's another way.   Something that doesn't require you to keep track of every potential trigger and walk on eggshells “metaphorically” in your life for fear of losing control of your eating.  I call this “Trigger Immunity ™ “  This is where you develop the ability to be aware of the sensation of being triggered on the inside so that you can have control over what you do on the outside.Voila!  Consistently healthy choices.  Today's podcast episode covers exactly how to achieve Trigger Immunity in your life.  When you click play to listen, you'll discover: Why avoiding triggers doesn't work and what does The 5 tools and processes my students have used to regain control over eating choices no matter what food is in front of them The role of pleasure in making consistently healthy eating choices What's your biggest takeaway? DM me on Instagram or Facebook.Ready to stop fighting your urges and cravings and get off the yo yo diet cycle? If you want to stop binge eating and lose weight go now to reshandayates.com/stopbingeeating to apply. Imagine being so immersed in the moment and enjoying your life without constant food thoughts and anxiety. Spots are limited due to time availability so get your application in now at reshandayates.com/stopbingeeating

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Amber Lia examines internal and external food triggers—things like boredom, community or event gatherings, shame, stress, and emotions that drive us to eat. With personal stories and practical advice, she'll give you some tips on how to navigate your food triggers and exchange them for healthier, more God-honoring habits! Receive Amber's book "Food Triggers" for your donation of any amount! Plus, receive member-exclusive benefits when you make a recurring gift today. Your monthly support helps families thrive: https://donate.focusonthefamily.com/don-daily-broadcast-product-2022-05-25?refcd=1413207 Get more episode resources: https://www.focusonthefamily.com/episodes/broadcast/breaking-free-from-unhealthy-eating-habits/#featured-resource-cta If you've listened to any of our podcasts, please give us your feedback: https://focusonthefamily.com/podcastsurvey/

Get in my “Balanced Babes Program” here: http://thisgirlaudra.teachable.com/p/the-big-program/Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.

Everything we talked about in this episode can be found here: https://www.buildyourbestfamily.com/podcast/episode-175

Amber Lia shares her journey of releasing eighty-five pounds and how we can exchange unhealthy patterns for God-honoring habits https://livesteadyon.com/Email Angie at: steadyonpodcast@gmail.comFacebook: @livesteadyonInstagram: @angiebaughman421Grab freebies and subscribe to the weekly Steady On newsletter at: https://livesteadyon.com/live-steady-on-newsletter/ Looking for something not listed? It's probably here: https://linktr.ee/livesteadyon Interested in learning more about the Steady On internship? You can find the details here: https://livesteadyon.com/internship/ https://amberlia.com/Facebook: https://www.facebook.com/TheRealAmberLia/Instagram: @therealamberliaTwitter: @TheRealAmberLia“Food Triggers: Exchanging Unhealthy Patterns for God-Honoring Habits” is available wherever books are sold. Amber mentioned:The Chosen series Relentless by John BevereThe ministry of Sally Clarkson: https://sallyclarkson.com/ Theme music:Heartwarming by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/3864-heartwarmingLicense: http://creativecommons.org/licenses/by/4.0/ Additional music:Ready to GoWritten by Lincoln DavisPerformed and produced by Allex

A startling 70% of Americans are overweight. After 10 years of marriage and five pregnancies, Amber Lia, a former college athlete and recreational bodybuilder, found herself to be one of them. She embarked on a journey to reclaim her health, one unhealthy pattern at a time and is now a Certified Health Coach and author of the brand-new book, Food Triggers.   Amber is here to help us: Understand our “why.” Identify internal and external triggers. Know how to win the ultimate food fight by exchanging unhealthy patterns with God-honoring habits. Start your health journey with Amber at www.amberlia.com

According to the CDC, over 70% of people in the United States are overweight. And guest, Amber Lia, used to be among those in that staggering statistic.  Now, she has lost 85 pounds and is committed to living a healthy life and in her new book, Food Triggers, she teaches others how to do the same.  Amber used to struggle with auto-immune disease as well as being stuck in the cylce of reactionary eating. Not anymore. This book is packed with practical tips and teaches others how to break that cycle and turn around unhealthy thinking by giving readers practical strategies to leave behind the feelings of defeat, to overcome triggers and to embrace overall healthy habits.

John asks which restaurant Matt would resurrect if he could, also, they discuss lying to fast food workers to not look like a fatty at the counter.Follow The Wrants ShowTwitter: https://Twitter.com/TheWrantsTikTok: https://www.tiktok.com/@thewrantsInstagram: https://Instagram.com/TheWrantsShowYouTube: https://youtube.com/channel/UC67j5A9ErgsTOP8fpxeZ3WgLearn more about your ad choices. Visit megaphone.fm/adchoices

Food is for both nutrition and enjoyment. But what happens when it becomes an obsession? On today's episode of the show, Rachael talks with Dr. Rhona Epstein about food addiction and eating disorders. Like most addictions, Dr. Rhona explains how shame is often at the root of it. She shares with listeners the steps they can take to find lasting freedom from this addiction. Satisfied (book)Food Triggers (book)Dr. Rhona's Website

On the show today, I'm talking with Amber Lia, Health Coach, Mom, and author to talk about food triggers, living a healthy lifestyle, and how important mindset is when looking at our relationship with food. We also discuss her new book, Food Triggers. Amber Lia is an independent certified health coach who has been on her own transformative health journey. She has written and co-authored several books, including Marriage Triggers and the bestselling parenting book, Triggers. A former high-school English teacher, Amber is a sought-after mentor for women and a regular contributing writer for The Better Mom. Amber and her husband co-run the faith-friendly production company Storehouse Media Group, and they live in Southern California with their four boys. To learn more, visit AmberLia.com. In this episode, we talk about: Amber shares her journey with her relationship with food and wanting to live a long, healthy, fulfilled life. How self-sabotaging behavior and how every behavior is trying to meet a need but in an unhealthy way. Common Food triggers and what we can do about them Diets focus on food and a call and that just isn't sustainable long term. Steps to take change your habits to have a healthy relationship with food. Resources we discussed: The Power of Habits by Charles Duhigg Atomic Habits by James Clear Food Triggers: Exchanging Unhealthy Patterns for God-Honoring Habits If you loved this episode as much as I did, help me out by adding some stars to the rating and tell a friend about the show. Have a great week! Melissa PS - don't forget to DM or email me your questions! Quote, I loved: "Every action is the result of something that we believe "

Do you ever find yourself standing in front of the fridge or heading into the pantry, reaching for yet another snack...but you're not even hungry? What is that all about? Amber Lia joins Julie Lyles Carr as she shares about how food triggers can be tripping up our best intentions to eat healthy and practice self-care. Show notes: https://bit.ly/3LlFE08

Episode 45 brings you an excellent conversation about how to stay on track with your health. Amber Lia, author of Food Triggers, talks to us about how she finally made some health changes that lasted and how you can do the same. But, this conversation goes beyond physical health to a more holistic approach to stewarding our health well and living out the life we are called to lead. In this episode, Amber and Susannah talk about: - How to recognize a "food trigger" - How to personally identify what is triggering us - Sabotage (from others and ourselves) - Negative Self Talk (and how to combat it) - Ways to get your family on board - Why there is no thought too small to take to God - The value of taking every thought captive There is so much goodness in this episode - physical health is just the beginning. Thanks for investing in you and your family this week! Connect with Amber: Instagram // Food Triggers Book Connect with Susannah: Instagram // Facebook // Website // Instagram: The 5 to 8 Shift --- Send in a voice message: https://anchor.fm/susannah-mcmonagle/message

Episode 45 brings you an excellent conversation about how to stay on track with your health. Amber Lia, author of Food Triggers, talks to us about how she finally made some health changes that lasted and how you can do the same. But, this conversation goes beyond physical health to a more holistic approach to stewarding our health well and living out the life we are called to lead. In this episode, Amber and Susannah talk about: - How to recognize a "food trigger" - How to personally identify what is triggering us - Sabotage (from others and ourselves) - Negative Self Talk (and how to combat it) - Ways to get your family on board - Why there is no thought too small to take to God - The value of taking every thought captive There is so much goodness in this episode - physical health is just the beginning. Thanks for investing in you and your family this week! Connect with Amber: Instagram // Food Triggers Book Connect with Susannah: Instagram // Facebook // Website // Instagram: The 5 to 8 Shift --- Send in a voice message: https://anchor.fm/susannah-mcmonagle/message

I loved this conversation with Amber. You see, it didn't start with food for Amber. It started with her anger towards her kids! She co-wrote the book Triggers alongside former guest Wendy Speake. And just like God has continued to challenge and free Wendy in different areas of her life, (Sugar and Social Media). He's been doing the same with Amber. Her latest book, Food Triggers: Exchanging Unhealthy Patterns for God-Honoring Habits. And if you're like most people, you have a bit of a complicated relationship with food. Maybe you eat more than you'd like to on holidays, or on vacation. Maybe food has become a comfort to you over the craziness of the past few years. Amber gets that. I get that. And in this episode - we talk about it. If you're ready to move from surviving to thriving and want to check out the resources I've created for you, hop over to my new website! Jaclynweidner.com Check out the FREE family summit ESTABLISHED + THRIVING here!

Listen on Spotify HERE Listen on Apple Podcast HERE Listen on Google Podcasts HERE Are you anxiously tracking what you eat to identify possible food triggers for your migraines? Are you eating and struggling with a massively restricted diet, avoiding things that bring you joy, and living in fear that a wrong choice will result in days of suffering? Are you obsessing over what foods and missing out on family events or unable to eat out due to fear of what might happen if you do? So many migraine sufferers are experiencing anxiety and resentment when it comes to food. In this episode, Dr. Leslie shares why you should NOT be even thinking about food triggers if you have migraines! So tune in to this episode to learn the truth about food triggers. Join our free Facebook group: Facebook: Healing Migraines Naturally with Leslie Cisar Connect with me: Visit my website: https://www.drlesliecisar.com/ Join us on Facebook: https://www.facebook.com/groups/healingmigrainesnaturally/ Free training to help you on your migraine healing journey: https://www.drlesliecisar.com/free-resources

Jumping off of last week's conversation, Jenn takes us on a deep dive through triggers. Of course events and holidays are one thing but what if you always eat a snack at 3pm or can't go to the movies without thinking about movie theater popcorn? It's ALL HERE. And maybe your solution to foods that trigger you is to simply not have them in your home. That can work, sure, but  Jenn advises we eventually want to move past that. Better yet, she helps us with HOW to do it. Then it's all about emotional triggers and what we can do to make it easier on ourselves. This might be an episode you listen to in parts and then again a couple times. There's SO much here!  Outline:Welcome back & welcome back DarleneIntro to today's topicA listener's guide for this episodeA note on hungerFood itself as a triggerPeople who trigger us to eatPlaces we associate with foodTimes of dayActivities we associate with foodSensesRecap: What to do to shift these triggersAwarenessBreak the cycleSubstituteReintroduceEmotional TriggersWhy we eat in response to emotionsMood vs emotionsGuidance from Permission to Feel: Unlocking the Power of Emotions to Help Our Kids, Ourselves, and Our Society Thrive  by Marc Brackett, Ph.D.RULER frameworkCompleting the emotional cycle, insights from Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski, PhD and Amelia Nagoski, DMAFinal thoughtsQuotes:"Overeating alters our brains' reward systems...and that, even further, drives the overeating." – Jenn Trepeck"We can justify taking a break from work to eat more than we can justify taking a break from work to walk around, do nothing or lay down for 10 minutes." – Jenn Trepeck"The expectation that we're going to go from one extreme to the other is a bit misguided and setting ourselves up." – Jenn Trepeck"Small, measured exposures...so we don't live the rest of our lives in avoidance." – Jenn Trepeck"We don't have the vocabulary to understand our emotions appropriately." – Jenn Trepeck"We must finish the emotional cycle, the physiological process, otherwise we're stuck and it manifests in the body." – Jenn TrepeckLinks:Become a MemberConnect with us! FB Page & Private FB Group Jenn's InstagramTake the free Weight Loss Profile, Jenn will send you a Menu Plan

Amber Lia, who is an independent certified health coach and author of the book, Food Triggers: Exchanging Unhealthy Patterns for God-Honoring Habits, shared about the connection between glorifying God and a person's food choices and habits.  You can find her at amberlia.com.

Seeing the adult obesity rate in America is a whopping 42% and over 70% of adults are considered overweight, we obviously are facing an obesity crisis. With CDC Covid guidelines telling us to stay indoors, many people are overeating due to boredom or depression. As a result, we are seeing harmful health hazards regarding our weight. Certified health coach, author, and mom of four, Amber Lia helps us find and defeat our food triggers and cherish the body God gave us. It’s not that we are powerless, we just don’t realize that cortisol and dopamine constantly cycle in our bodies causing a chemical response making us crave the wrong foods. Therefore, establishing small specific healthy habits and detoxing can make a huge radical difference in our health and lifestyle. TAKEAWAYS How to overcome your food triggers and live your healthiest year yet Momentary tasteful pleasure robs you of the long term lifestyle satisfaction Optavia health regimen is the number one health and wellness company in the world Practical steps to add to your daily routine to support your health goals

As we set ourselves up for the new year, perhaps you're cleaning up...or cleaning out. Have you thought about cleaning your emotional pantry? This week Jenn is joined by Ana Vucetic, psychologist and health coach. Together they discuss the impact of external factors on our view of ourselves plus how and why we use food to cope with emotions. Then they dig into this "emotional pantry" to help us understand what it is and how to clean it. For 2022 to be our healthiest year yet, this is a must listen!    Outline:Welcome backMeet Ana VuceticAna's story - her own struggle leading her to study psychologyHow different cultures & countries impact our body imageThe impact of external factors on our view of ourselvesHow to re-establish the connection to our own bodiesThe foodThe mindset around foodThe triggersWhat to track in this new yearHow we're taught to cope with emotions...by eatingThe emotional pantryWhat it isPast beliefsCurrent triggersThe way you view foodShifting the powerTriggers, learned habits, current circumstancesDismantling "what I eat is who I am"Tools to clean your emotional pantryStarting pointThe path - trial & error, journaling, photosReplacing negative thoughtsThe bird perspectiveHow to believe you know your body bestLinks:Become a MemberConnect with us! FB Page & Private FB Group & Jenn's InstagramTake the free Weight Loss Profile, Jenn will send you a Menu PlanAna Vucetic on IG, FB, & WebsiteQuotes:"I didn't know my weight gain was a problem 'til other people started pointing it out." – Ana Vucetic"I wanted to focus my attention on where do the psychological elements and emotions play a part in weight loss and weight gain."  – Ana Vucetic"I was so focused on dieting, I lost touch with what is it that I want."  – Ana Vucetic"The average woman diets for 17 years and has tried over 260 diets." – Ana Vucetic"Change the mindset that we can't trust ourselves."  – Ana Vucetic"If driven by weight loss, you'll always be depriving yourself."  – Ana Vucetic   "Weight loss is the side effect of what we do."  – Jenn Trepeck"Stressing over eating the cookie is far worse than just eating the cookie."  – Ana Vucetic

There are numerous factors which can trigger Graves' disease, and food is one of these triggers.  While food isn't a trigger in everyone, when it is a trigger you of course need to remove the food in order to restore your health.  In this episode Dr. Eric will discuss some of the common food triggers, as well as how to identify them.

Are you willing to be fully satisfied by the Word of God and His love rather than the pleasures of the world? Did you know that food becomes an idol when you allow it to become an obsession that replaces God in your life?   In this episode, Heidi explains how to spend more time with God abiding and feasting on His Word and worshiping Him so that He alone satisfies and comforts you. Listen in to learn the importance of being obedient and disciplined to be prepared for your future glory.    “Through Christ, we gain strength for everything and the Holy Spirit supernaturally empowers us to live as we cannot on our own.” ~Heidi   Top Takeaways: Understanding that food will never ever fully satisfy you and only God can do so.  How to pray to God to awaken your appetite for Him and to feel a strong desire for His manifestations.  Ask God to fill you with His love each morning, so you don't have any holes to fill with food.  Free from the idol of self-will and instead let God do it for you. Turn to worship God and admit that He's enough to satisfy you even without food.  Keep a journal to take notes and action and take care of what you're noticing. Repent for the actions you're taking if they're not in alignment with the way God thinks.    What you will learn: Psalm 90:14. How to ask God to satisfy you with Himself so as to release food to its proper place.  The questions you need to ask yourself when triggered to turn to food for the comforting effect.  The food, behavioral, emotional, and environmental food triggers types.  Four tips to help you overcome and be free of your food obsessive thoughts.    Relevant Links: Full: Food, Jesus, and the Battle for Satisfaction by Asheritah Ciuciu Biblical Weight Loss Facebook group:  facebook.com/groups/biblicalweightlossblueprint/ Register for the Food Freedom Workshop, Nov 28 at 7:30pm CST: https://zoom.us/webinar/register/WN_pzoN6QIpSsyDiNy6sJQLdA   WORK WITH HEIDI CONNECT >>> support@coveredbeloved.com COMMUNITY >>> facebook.com/groups/coveredbeloved LISTEN >>> iTunes: tinyurl.com/coveredbeloved WEBSITE >>> heidibramm.com ESSENTIAL OILS >>> bit.ly/oilsmadeeasyworkshop INNER HEALING >>> bit.ly/innerhearthealing GOD'S GIRLS CARDS >>> bit.ly/godsgirlscards   __________________     BOOK INNER HEART HEALING SESSIONS Have emotional hurts that aren't yet healed? Living with broken-heartedness to one degree or another? Soul wounds can manifest in many ways including sadness, anger, depression, fear, anxiety, un-forgiveness, disunity, self-rejection, and self-hatred. The Lord is after the whole heart in connection and in relationship with Him.    BOOK single sessions online at heidibramm.com or message support@coveredbeloved.com for exclusive pricing on the Breakthrough Bundle and/or Deep Dive Bundle.    __________________     FREE VIRTUAL WORKSHOP Essential Oils Made Easy A free, 45-minute workshop designed for people just starting to explore the potential of essential oils for health + wellness. My goal is to educate and empower you with the basics so that you can make an informed decision on whether essential oils are a good fit for you and your family!  Visit: bit.ly/oilsmadeeasyworkshop Everyone that decides to work with me will qualify for VIP pricing and save 25% on all of their orders, receive access to continuing education, plus additional support in our online community, fun giveaways, and more!

In this episode, Stefana talks about the infamous “blackout Wednesday” (the Wednesday night before Thanksgiving) and sets a few ground rules for returning to your hometown when there's alcohol involved. She then discusses how to appropriately talk to people about food/body image during Thanksgiving and what to do if a family member comments on your body or eating habits. Happy Thanksgiving everyone!

Do you know how to spot food triggers? You will do by the end of this episode! Especially around Christmas, they're everywhere! Have you noticed the one's we've spoken about? We'll also give you some handy tips on how to manage them when you want to! Plus, Jen put's Phil on the spot and learns this weeks joke! www.liftlearnandburn.co.uk

Do you often feel angry and aren't sure what to do about it? Then listen as Amber Lia shares how God awakened her to her struggle with anger and how He has been faithfully walking with her as she learns how to process this hard emotion. Amber is a bestselling author, a speaker, wife to her husband Guy and mom to four sons. Her newest book that is coming out is called Food Triggers, but she has a whole series on triggers dealing with a variety of subjects from food to marriage. You can find her on instagram at @therealamberlia. Until we meet again, may you find rest in God's loving presence. --- Send in a voice message: https://anchor.fm/prayersofrest/message

Thank you for tuning into this episode.

Katie Daleabout [@katiedaleabout], author + podcast host of Let It Out [+ co-host of Spiraling], started one of the first health + wellness podcasts ever! She shares what podcasting was like *back in the day* + how her career path has evolved. One of her career pivots was starting *kits" for her community -- two of them being on breakups, which we deeply explore in this episode. Use code CHAARG for 50% off any of her kits!Notes:-- Katie's Website-- Let It Out Podcast + Spiraling Podcast -- Minnesota Starvation Experiment -- Katie's Kits use code CHAARG for 50% off!-- Book Recs: Let It Out, Anti Diet, May Cause Miracles, Text Me When You Get Home-- Doc Rec: The Center Will Not Hold-- Insta Recs: @chrissstttiiine, @marleegrace, @timsimeone-- #16 With Simi: Healing Your Relationship With Food-- #62 With Alexis + Simi: Intuitive Eating, Food Triggers, + Birth Control-- #106 With Simi: Finding Freedom With Exercise, Movement Menu, + MotherhoodLet It Out Episode Recs:-- Lathan Thomas(AKA Mama Glow)-- Gabby Bernstein-- Gabby Bernstein returns on Why The Universe Has Your Back, the election, & how to be a Spirit Junkie in the times we're living in now.-- 17 Quick Fire Questions With Gabby Bernstein -- Josh Radnor on creativity, spirituality, & the in-between-- Everything we've learned about meditation so far with Kelsey Mccormick

Have you ever had food poisoning?

Special Guest Lauren Irick joins us and shares how to tune into our bodies and reframe how we approach food, fitness & weight loss. Lauren is a Women's Holistic Health and Fitness Coach, she teaches women how to make empowered and informed decisions around food so they can look and feel their absolute best.Lauren competed as an IFBB Professional Bikini Competitor and was ranked 12th in the world, but even then she did not feel satisfied with her body and her life, this along with health related issues pushed her onto her journey into holistic health. She now has helped hundreds of women repair their relationship to food, heal, and  start feeling confident in their bodies and empowered in their decisions. Lauren is incredibly knowledgeable on all things body, weight loss, and health. I love her holistic approach and focus on self love and body love as being the main motivation and intention with food and fitness. I am so excited to share this convo with you, I always learn so much when I speak to Lauren. It is such a gift to have her on here, she is such a wealth of knowledge!On this episode Lauren shares:Her journey as a pro bikini body builder, why she left competing and focused on her health & healingWhat she did to heal and repair her relationship to her body, food & fitnessHow she started developing a deeper love and acceptance of herself and bodyIntention behind weight loss & fitness is EVERYTHINGFood Triggers and what they are trying to tell youHow to navigate old disordered thought patterns around food and body when they ariseThe main issue with women that is blocking them from losing weight and achieving their fitness goalsWhat causes binges, and how to have a balanced dietThe REAL reason we want to lose weight, and how to tune into to ourselves to fulfill our true needsHow to let go, and stop waiting to lose weight to start LIVING Connect with Lauren Irick:Website- https://www.laurenirick.com/ Instagram- @lauren.irick https://www.instagram.com/lauren.irick/  Work With Me: Learn more about how hypnotherapy can help you release resistance and step into the life you desire & book a hypnotherapy session with me: https://kianasayadfar.com/ Connect with me on Instagram: @kianasayadfar Music:Song: Thomas Gresen - Another LifeMusic provided by Vlog No Copyright Music.Creative Commons - Attribution 3.0 UnportedVideo Link: https://youtu.be/4Sh8uXe5KrY

Today's quote: "The way I see it, if you want the rainbow, you gotta put up with the rain." - Dolly Parton This episode consists of: Oatmeal Packet Tapping on Taco Seasoning Rustling Green Split Peas Candy Sounds Thanks for listening, enjoy! :)

We share our personal experiences with identifying trigger foods and how that evolved into our current eating habits. Learn how to break free from labels associated with various autoimmune protocols by tuning into how food affects the way you feel mentally and physically.CONTACT US:Podcast:IG: www.instagram.com/autoimmuneandyouEmail: autoimmuneandyou@gmail.comRachel Albo:IG: www.instagram.com/rachelalboWeb: www.rachelalbo.comErika Bustos:IG: www.instagram.com/healing_arthritis_holisticallyWeb: www.erikabustos.comMUSIC:Intro/Outro Song: Higher Up by Shane IversLink: https://www.silvermansound.comAcast Supporter Song: Acid Trumpet by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/3340-acid-trumpetLicense: https://filmmusic.io/standard-licenseSupport this show http://supporter.acast.com/autoimmune-and-you. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

As an RN with a background in Critical Care and Pastoral Care Ministry, Karen has seen first hand the devastation of disease and poor dietary habits that have many people taking medications because of preventable diseases. It wasn't until she suffered with psoriasis and psoriatic arthritis for over 30 years and then was diagnosed with thyroid cancer in 2011, that she began her own personal journey of challenging conventional medicine regarding processed foods vs. Food as Medicine. She returned to school to study nutrition and learned that excess sugar, gluten, and dairy was contributing to her illnesses.  It was then that she changed her diet, lost weight and learned that our bodies can heal themselves when we treat it well with proper whole foods from the earth. Karen wrote a book, “Lose the Sugar, You're Sweet Enough “   She also gives seminars and teaches healthy eating. She has done quarterly cooking shows that play on the TV's at Mercy Hospital as an educational tool for the patients.  Karen values religion and has volunteered through her church as a Hospital Coordinator Praying for the sick and has done educational talks on treating the body as a temple.  In the past she has enjoyed and participated in the Pastoral Ministry Program at Roswell Cancer Institute and volunteered for the American Heart Association for over 17 years. Karen's Website Karen's Facebook Be The Best You Can Be With Bio Individuality Facebook Page Karen's Instagram Karen's Book: Lose The Sugar, You're Sweet Enough ______________ Follow Therese "Tee" Forton-Barnes and The Green Living Gurus: The Green Living Gurus Website Healthy Living Group Facebook Green Living Gurus Page Facebook Instagram Youtube Services For further info contact: Therese Forton-Barnes Email: Greenlivinggurus@gmail.com Cell: 716-868-8868  

Christine & Darren talk about how diet can affect the symptoms of IBD. They also discuss what foods trigger their own symptoms and how the best way may be to find your own. Whether you use the trail and error method or seek the advice of a dietician, your diet is an important part of your journey with IBD. Keep an eye on what you are consuming and take note when something doesn't agree with you. Find us on Instagram @ittakesgutspod Darren - @darrendoesjokes Christine - @the.bright.sideee  

NEW BOOK DISCUSSION ON PANS/PANDAS, MCAS, FOOD TRIGGERSRecovery from Lyme Disease, The Integrative Medicine Guide to diagnosing and treating tick-borne illness.  Dr Kinderlehrer bio:Dr. Daniel Kinderlehrer is a Lyme Literate internist in Denver CO. After completing a residency in Internal Medicine in 1979, he opened one of the first practices in the US in what was then called Holistic Medicine. After becoming an expert in nutrition and environmental illness, he became ill himself with Lyme disease complex. His long road to recovery has given him insights into what patients are going through; his background in internal medicine trained him to understand the complexities of his multi-systemic illness; his knowledge of environmental illness has enabled him to evaluate immune dysregulation; and his study of energetic medicine, spiritual alignment, and healing from trauma has yielded insights into how to help patients shift their belief systems to being well.  Recovery from Lyme Disease is by far the most thorough book available on Lyme Disease Complex. It will provide patients with information that will guide them on their healing journeys, as well as supplying doctors with instruction on appropriate diagnosis and treatment approaches.  Dr. Kinderlehrer enjoys teaching his patients and the medical community, and we are honored to host him again!His book is available on Amazon in March, please don't forget to leave a review.Q&A1. What is PANS/PANDAS?2. What are some common symptoms & behavioral issues people might see with it?3. Are these individuals common targets of misunderstandings?4. What is the best treatment for PANDAS discussed in your book?5. How do you manage pain for these patients?  CBD, THC, Advil, ibuprofen, detox baths?6. Can adults have PANDAS?7. How does MCAS play a role in PANDAS and Lyme Disease Complex, and how do you lower histamine?Introduction to the topics.19:40 Kristina's family experience with seizures from undiagnosed bartonella infection. 20 How to understand chronic illness in our community.28 PANDAS resources for support30 "Brain on fire" symptom and support, neuropathy33 MCAS34 "herx is NOT GOOD!" -DK41 Diet for PANS and cooking for the family, mention of Dr K's Mom's cookbook!45 "Speak with your money"- KB46 "Power to the patients, you can heal!" -KBPlease subscribe to our channel and like this video to support our work.  If you like my content and work, consider supporting it with a donation to https://www.texaslymealliance.net/donate.html.  There are podcasts of these interviews also on all major channels.  Thanks for joining us and we support your HEALING, YOU CAN!Support the show

In today's episode we are joined by Kirsty Wirth from Kultured Wellness to discuss the reintroduction of food triggers after an elimination diet and/or gut healing journey. You will learn the importance of re-diversifying the diet, the role of fear and the psychology behind this process, the assessment tools you use including heart rate variability and so much more. Head to https://www.stephlowe.com/podcasts/317 for show notes, episode transcripts and more.

Breaking up with your relationship with food.

Trauma... It's a deeply distressing or disturbing experience. In the case of emotional eating or consuming “comfort foods,” there is a school of thought suggesting trauma as the culprit. In this episode, Rachael Narins (Chicks With Knives) joins us to discuss what happens when "Food" triggers a trauma. We'll also talk about issues children experience with food, food insecurity, eating disorders, and the importance of empowering children to cook to make healthier food choices Rachael Narins is a chef, cookbook author, and culinary instructor based in Los Angeles. For information on classes and more, she can be found at http://www.chickswithknives.com and on Instagram at http//www.instagram.com/chickswithknives Nurses get 1.0 CE's for listening go to https://www.surveymonkey.com/r/D6LTYGW Throw us some bucks, and help support our cause! Venmo: @Nurses-Hypo or PayPal paypal.me/eproguenursemedia Need consulting or have questions: nursesandhypochondriacs@gmail.com Give us a 5-star rating on iTunes!

Dr. Trevor Cates, aka The Spa Dr, is joining me on the podcast today to dive into the root causes of eczema and what we should know about leaky gut and testing. Dr. Cates has dedicated her career to helping people with skin issues finally understand their health as well as what actions to start taking to see improvements. Dr. Cates also goes over her skin quiz that helps you better understand what type of eczema you have. I took this quiz myself and enjoyed the details on what to do for my specific eczema type. One more thing...if you have been trying to make your own diy cream, Dr. Cates has some first hand tips that might surprise you! Click play to listen now! For the links and FREE resources in today's episode, go to theeczemafreejourney.com/140

Reflect upon food choices during the holiday season and how it affects your body, mind and spirit. (This episode was recorded the week following thanksgiving and published one week later)

Simi [@simibotic] is BACK on the podcast... sharing her story on finding freedom with exercise + how that led to her newest program: Unmeasured. + of course, Elisabeth + Simi chat about motherhood now that Simi has two kids -- the last time she was on the podcast, she was pregnant with her second child : ). PSA: Everyone needs to read Simi's book, Letting Go Of Leo! Notes:-- Connect With Simi: simibotic.com-- Episode #16 With Simi: Healing Your Relationship With Food-- Episode #62 With Simi: Intuitive Eating, Food Triggers, + Birth Control-- Read Simi's Book: Letting Go Of Leo-- Check Out Simi's Barre Membership: Unmeasured-- Chris McAlister On The CHAARG Podcast: Part 1 + Part 2-- Columbus Recs: Butcher Shop Fitness, The Space -- Insta Rec: @healingcrayons-- Book Rec: Anti Diet-- Podcast: Raising Good Humans

Eczema is a multifaceted condition. There is no single root cause that is the same for everyone. My guest today, a physician who put her eczema into remission, will discuss the impact on food, as well as the eastern approach to healing skin rashes. My guest today is Dr. Pamela Langenderfer. Dr. Pam is a naturopathic doctor and acupuncturist who believes that food is the foundation to optimal health. She has found that when people change their nutrition, 50% of their symptoms will often improve. As she says, "You cannot out supplement or out medicate a poor diet!" Dr. Pam grew up on a farm and was an avid athlete. One would assume that she was really healthy, but this was not the case.  She had chronic ear infections as a child, which resulted in many rounds of antibiotics. She also had severe eczema and asthma, which resulted in chronic steroid use. This ultimately wreaked havoc on her gut, skin and hormones. Dr. Pam spent the first half of her life feeling awful all the time, knowing there had to be a better way to live. This ultimately led her to seek out a career as a naturopathic physician and acupuncturist. Join us as we talk about how a diet high in Omega-6s and histamine can play a role in eczema flares. Have you seen improvements in your skin by reducing the amount of Omega-6 fatty acids in your diet? Tell me about it in the comments! In this episode: Dr. Pam's eczema story Information about what is means to count macros Importance of the Omega-6 to Omega-3 ratio The concept of "wind food" in Chinese medicine Temporary elimination of certain foods Foods rich in Omega-3s Quotes "Macros are essentially tracking how much protein, how much fat and how much carbs you're eating." [6:45] "Eczema is an autoimmune disease." [8:08] "When you have excess Omega-sixes from poultry, from nuts, from seeds, it actually can convert into arachidonic acid and it becomes pro-inflammatory." [8:47] "The best advice I give to people is that if you don't want to have to eliminate something, then eat everything. So that way you don't develop an intolerance to it." [13:58] Links Find Dr. Pam online Dr. Jerry on the Healthy Skin Show: Stress-Response-Skin Rash Connection The Best Labs To Figure Out Your Skin Rashes

We brought on two intuitive eating experts, Alexis [@hummuspien] + Simi [@simibotic] to talk about their philosophies on intuitive eating ++ how it has evolved over time. From tangible tips on how to become an intuitive eater, frustrations in the intuitive eating space, how to work with your body's natural size... + more. This episode is everything!Notes: -- Connect with Alexis-- Connect with Simi-- Previous Podcast w Simi-- Book Recs: Body Kindness, Intuitive Eating-- Podcast Recs: Body Kindness, Food Psych-- Instagram Recs: @restoring_radiance, @paigeschmidt, @hgoodrichrd, @newmoonrd, @thereallife_rd -- Blog Rec: Beauty Redefined-- App Rec: Natural Cycles-- Alexis's I Have Been Changed For Good

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Intermittent Fasting Basics: https://www.messenger.com/t/drericberg Find Your Body Type: bit.ly/BodyTypeQuiz Dr. Berg explains how cravings are more about having a pleasure from food that has to do with the brain. He also explains how to stop cravings especially sugar and junk food cravings by using this easy technique. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. ABOUT DR. BERG: https://bit.ly/2FwSQQT DR. BERG'S STORY: https://bit.ly/2RwY5GP DR. BERG'S SHOP: https://bit.ly/2RN11yv DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o Follow us on FACEBOOK: https://www.messenger.com/t/drericberg TWITTER: https://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericberg123 Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Intermittent Fasting Basics: https://www.messenger.com/t/drericberg Dr. Berg talks about what type of food triggers ketosis. Ketosis is the process where your body is running its engine o ketones instead of glucose. High fat or high protein diet is not going to trigger ketosis. Ketosis is triggered by the absences of carbohydrate. You want to keep your carbs intake to less than 20g. Fat is neutral but doing too much fat or eating fat frequently will trigger insulin. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. ABOUT DR. BERG: https://bit.ly/2FwSQQT DR. BERG'S STORY: https://bit.ly/2RwY5GP DR. BERG'S SHOP: https://bit.ly/2RN11yv DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o Follow us on FACEBOOK: https://www.messenger.com/t/drericberg TWITTER: https://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericberg123 Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

This week is a Stew quickie, Jason and Andre only but we manage to sneak in some good stuff for such a short episode.  what did we talk about? it's anyones guess.  It's my birthday so go easy on me, will be back next week with a full ep!