Podcasts about mental health recovery

What happens when you seemingly have everything — and still don't feel OK? TOMS Shoes founder Blake Mycoskie opens up about the severe depression that followed his departure from the company he built. What initially felt like a mild depression gradually became a years-long struggle marked by isolation, shame, loss of purpose, relationship difficulties, suicidal thoughts, and a painful disconnection from himself. Blake also shares his experience of being misdiagnosed with bipolar disorder and taking multiple psychiatric medications before working with a psychiatrist to carefully taper off them. They also explore an uncomfortable question: Have we taught people to expect medication to fix mental health problems in the same way we expect an antibiotic to cure an infection? Listeners will learn: Success doesn't make you immune to depression. Rock bottom looks different for everyone. Recovery often requires multiple tools. Feeling better doesn't mean you stop doing the work. Blake ultimately discovered that recovery wasn't about finding a single solution — it was about reconnecting with himself, finding purpose, and continuing to do the work. Even after feeling better, he still shows up for therapy every week. Listen now to hear Blake's powerful story of depression, recovery, and learning that there really is no magic pill. Guest & Host Information: Blake Mycoskie is best known as the founder of TOMS Shoes and the creator of the One for One movement, which gave over 100 million pairs of shoes to children in need and helped spark a new wave of social entrepreneurship. But behind the global success, he was quietly battling something deeper: the unshakable belief that he was never enough. After selling TOMS, that internal struggle became impossible to ignore. Despite having everything he once believed would bring fulfillment, family, success, community, and financial security, he found himself in a profound depression. At his lowest point, he came close to ending his life. That breaking point led to a life-altering realization: the wound wasn't external, it was rooted within. And the only way forward was to heal the original lie that he wasn't enough. From that awakening came his next chapter: ENOUGH. A cultural movement designed to challenge the deeply ingrained belief of “not enough” and reframe how we understand mental health at its core. Through simple but powerful symbols, like the green ENOUGH bracelet, sold in pairs, one to keep and one to give, he invites people to reconnect with a truth that has always been there: I am enough. You are enough. We are enough. Blake is also launching No Magic Pill - a podcast created for those who feel stuck, overwhelmed, or alone. It's a space for honest, unfiltered conversations about mental health that are both relatable and practical. There's no agenda, no product to push, and no requirement for a perfect ending. Just truth, shared openly. This chapter is not just about healing, it's about rediscovery. Through doing the inner work, Blake reawakened something he thought he had lost - his entrepreneurial spirit. What followed has been a renewed sense of clarity, creativity, and passion. Fueling a level of joy and productivity in his work that surpasses anything he has experienced before. He is now channeling that energy into new ventures as co-founder of Morning Water and Moovlab - brands rooted in wellness, intentional living, and human performance, each reflecting a more aligned and conscious approach to building. Beyond business, Blake is a proud father of two, an avid surfer, and a portrait photographer. He is currently working on a 50th birthday project, traveling to photograph and honor the people who have most shaped his life. Blake lives in Santa Barbara, California, where he continues to build, create, and connect from a place of wholeness rather than lack. His life's work now sits at the intersection of mental health, creativity, and entrepreneurship, guided by a simple but transformative belief, that embracing our inherent enoughness is the foundation for everything that follows. Our host, Gabe Howard, is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. Gabe is also the host of the "Inside Bipolar" podcast with Dr. Nicole Washington. Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can't imagine life without. To book Gabe for your next event or learn more about him, please visit gabehoward.com.

In the latest episode of SUGTalks, Craig is joined once again by Simon Nichols, Founder and CEO of Thrive.Together they discuss the mental health impact of delivering IT projects. Simon explains why the duration of a project matters less than the demand it places on people. He covers what happens when 18-month projects overrun to 24 or 36 months and how that shifts people from challenge to endurance to cynicism.Craig and Simon also explore the very different pressures of shorter cloud projects and the risks when one project rolls into the next. Simon closes with practical advice on project landing and what individuals can do to recover once the project is over.To learn more about the UKISUG referral scheme, visit: https://www.sapusers.org/community-referral-scheme

The Power of Work: Danny Gibbs on Mental Health Recovery, Employment, and Peer Support “Let's Get to Work:” A Podcast from the Disability Employment Policy Rehabilitation Research and Training Center (DEP RRTC) – Burton Blatt Institute at Syracuse University. In this episode of Let's Get to Work!, Dr. Peter Blanck and Jonathan Martinis speak with Danny Gibbs, a Mental Health Specialist with Orange County Behavioral Health in California. Danny is a person with bipolar disorder, who is a insightful employee as a peer support specialist serving as a consultant for the Innovations project. Danny also discusses the role of work for people with psychiatric disabilities. He discusses the barriers that people face when seeking work. This conversation culminated in a discussion why meaningful work is so important to the dignity of every individual, to hope for the future and to overall well-being.

How Do Christian's View DepressionYes, Jesus suffered from deep depression during his life on earth. Many of us tie depression to weak faith or even abandonment by God. We assume that no one, not even God, understands what we are going through. Yet, depression is not a reflection of how strong our faith is. Jesus, the Son of God, suffered deep emotional sorrow.While in the Garden of Gethsemane on the night before His crucifixion, Jesus expressed the heaviness in his heart. Matthew 26:38 (NIV) says, “Then He said to them, ‘My soul is overwhelmed with sorrow to the point of death. Stay here and keep watch with me.” These words prove that Jesus was not immune to depression. He carried the full weight of human sorrow. As perfect as He is in all His ways, He was so depressed at that moment. Do you see yourself as a weak person just because you are battling depression? You are not weak. Depression is not a sign of human weakness, and it is not your choice. You should not condemn yourself or feel guilty about the sorrow in your heart, mind, and soul. This is a feeling that can occur even to the strongest in faith. You should stop assuming that perhaps if you had stronger faith, you would not feel depressed.

 Content note: This episode includes a frank discussion of depression, suicidal thoughts, a suicide attempt and psychiatric treatment. Please listen with care. If the issues raised affect you, speak to someone you trust or seek appropriate professional support. From the outside, Ian Kinnery appeared to have everything: a successful business, financial security and the status he had worked relentlessly to achieve. Behind that success, however, he felt increasingly trapped by responsibility, financial pressure, a deteriorating marriage and the belief that he had to carry everything alone.In this candid conversation, Ian describes how that pressure gradually affected both his mental and physical health, culminating in an attempt to take his own life. He reflects on psychiatric treatment, ECT and the difficult period that followed, including returning to run his business while struggling with memory loss. His recovery did not come through a single breakthrough but slowly, through talking therapy, support from someone he trusted, allowing himself time to heal and learning to concentrate on what he could actually control.Ian's experience will resonate beyond business owners. This is a conversation for anyone who feels overwhelmed by responsibility, unable to see a way out of their circumstances or lonely despite being surrounded by other people. Ian explains why loneliness is not simply about being alone but can come from being unable to tell anyone what is really happening inside.Listeners will hear:how ambition and self-reliance can gradually become damaging;why continuing to “push through” is not always the answer;how pressure can distort perspective and make every option appear closed;the importance of having someone in your corner before a crisis develops;why recovery often happens slowly rather than through one decisive moment;two practical exercises for regaining perspective: the circles of concern and influence, and keeping a daily record of small but meaningful wins.Ian now draws on his experience in his work with entrepreneurs and business leaders, helping them anticipate pressure, build their capacity and feel less alone. Find out more about Ian at www.kinnery.co.uk.

Individuals enduring chronic mental strain often experience severe sleep disturbances, ranging from insomnia to hypersomnia, which further drains physical resilience. When combined with a common tendency toward poor nutritional choices, physical inactivity, or substance reliance as coping mechanisms, the body's overall vitality rapidly deteriorates, transforming mental suffering into a complex, multi-system physical illness.Simple daily practices for mental health recovery are small, intentional actions integrated into your routine that actively lower cortisol, stabilize mood, and stimulate the brain's natural healing processes. Rather than demanding massive lifestyle overhauls, these habits focus on consistency and accessibility. They include foundational behaviors like mindful breathing, short walks in nature, regular sleep schedules, and nourishing the body with whole foods. By engaging in these manageable acts, you systematically shift your nervous system out of a chronic “fight-or-flight” survival mode and into a state of rest, repair, and emotional recalibration.The true power of these daily rituals lies in their ability to compound over time, effectively rewiring neural pathways and accelerating mental health recovery. Practicing gratitude, engaging in brief physical movement, or reaching out for a brief social connection triggers the release of neurochemicals like dopamine and serotonin. These micro-moments of relief act as a counterweight to the erosion caused by stress and depression, gradually restoring cognitive function and emotional resilience. Ultimately, these practices transform mental wellness from an abstract, distant goal into a tangible, self-directed daily reality.

The Power of Work: Danny Gibbs on Mental Health Recovery, Employment, and Peer Support by Southeast ADA Center

Mental health isn't just something Rob Hennessy talks about—it's something he's lived.Find Rob here -https://www.instagram.com/rob_hennessy_decor?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==In this powerful and deeply honest conversation, Rob opens up about the experiences that have shaped him, from debilitating anxiety that has left him completely floored on more than one occasion, to the physical and mental challenge of recovering from a serious workplace accident that left him with a broken leg.Rather than allowing those moments to define him, Rob has turned his experiences into a mission: helping others realise that it's okay not to be okay. Through his unwavering commitment to community, connection, and creating safe spaces for people to talk, he's become a passionate advocate for improving mental health and encouraging honest conversations.Together, we explore what anxiety really feels like, how trauma can affect every aspect of life, and the practical habits, mindset shifts, and support systems that have helped Rob navigate some of his darkest moments. We also discuss why community matters so much, the life-changing impact of checking in on the people around us, and why two simple words—“Well done”—can be incredibly powerful when someone takes the brave step of asking for help.Whether you're facing your own mental health challenges, supporting someone who is, or simply want to understand more about resilience and the power of human connection, this episode is full of honesty, hope, and practical takeaways.In this episode, we discuss:* Rob's personal battle with anxiety and the moments that brought him to his knees* Recovering physically and mentally after a serious workplace accident* The importance of community and creating safe spaces to talk* Why vulnerability is a strength, not a weakness* Practical ways to manage anxiety and build resilience* The power of purpose, connection, and supporting others* Why small conversations can make a life-changing differenceIf this conversation resonates with you, please share it with someone who might need to hear it. You never know whose life could be changed by a single conversation.Chapters00:00 Introduction to Podcasting and Mental Health Conversations01:44 Rob Hennessy's Journey with Mental Health06:35 Childhood Influences on Mental Health11:44 Navigating Adult Life with Anxiety16:54 The Role of Counseling and Medication in Mental Health19:07 Managing Mental Health: The Journey Begins21:54 Tools for Mental Wellness: Journaling and Daily Routines25:36 Understanding Anxiety: Personal Experiences and Insights28:49 The Importance of Open Conversations About Mental Health31:45 Reaching In: Supporting Others in Their Struggles35:42 Creating Safe Spaces: The Role of Community39:51 The Power of Connection: Personal Stories and Support Networks47:48 From Breakdown to Breakthrough: A Personal Transformation51:47 Facing Darkness: A Personal Journey57:45 The Value of Trauma and Shared Experiences01:03:48 Investing in Yourself: The Importance of Self-Care01:09:47 Education and Mental Health: A Call for Change01:15:49 Finding Purpose Through Adversity: A New Path01:18:11 Overcoming Adversity: A Personal Journey01:21:52 Mental Health and Recovery01:28:43 Financial Struggles and Self-Employment01:30:42 Community Support and Connection01:33:48 Ambassadorships and Industry Recognition01:39:56 Looking Ahead: Future Opportunities

FILM FEST TIX: https://buytickets.at/thedopeyfoundation/2216905 PATREON: www.patreon.com/dopeypodcast workithealth.com/dopey This week on Dopey Wednesday,! We begin with a Father's Day rant about dads texting each other, calls his father Alan live on the show, argues about masculinity, the Knicks championship, post-Knicks withdrawal, the Dopey Film Festival, and whether Seymour is allowed to come. Dave also reads Patreon and Spotify comments about Todd's sister Allie, Todd's apartment, Dopey socks, and listener reactions. Then the episode shifts into a live Workit Health/Dopey event with the great Amy “Dopey Dres” Dresner, author of My Fair Junkie. Amy talks brutally and hilariously about long-term recovery when life does not magically become beautiful: losing her father, mother, and cat in a short period of time, checking herself into a psych ward with ten years sober, surviving suicidal ideation, epilepsy, seizures, brain meds, isolation, grief, and the nightmare comedy of American healthcare. Dave and Amy get into harm reduction, MAT, 12-step recovery, writing through trauma, being funny in the middle of misery, shame, forgiveness, isolation, suicidal thoughts, and why connection is still the only real way out. It's classic Dopey: funny, dark, honest, messy, sad, useful, and somehow hopeful. All that and more on a weird new dopey! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Happy Mindful Monday! In this week's episode, our host Allie Brooke sits down with Andrea McKenna Brankin. Andrea is a veteran journalist with over 30 years of global media experience, an author, and a dedicated mental health advocate. Based in Singapore, she is the author of Bipolar Phoenix, a powerful book detailing her personal journey with mental health and ultimate recovery. Andrea is also a certified yoga teacher, fitness coach, and rugby coach who volunteers extensively to empower women and teen girls. She joins the show today to discuss resilience, rewriting your narrative, and rising from the ashes. In this episode they discuss; From, Fact-Reporting to Radical Vulnerability: The profound psychological shift required to transition from the strict objectivity of a 30-year journalism career to sharing deeply subjective, personal truths in a memoir. The Anatomy of the Phoenix Rise: The core message of hope, transformation, and finding the beauty in rebirth after navigating a severe mental health diagnosis. Moving Beyond Conventional Treatment: Recognizing the limitations of mainstream therapy alone, and exploring the unique or unconventional modalities that truly unlock lasting recovery. The Catalyst for Hope: Actionable, grounding advice for anyone stuck in the early, overwhelming stages of a mental health battle to help them ignite their own healing journey. Embodied Recovery: The powerful role that movement, yoga, and physical fitness play in regulating the nervous system and deepening cognitive mental health healing. Redefining Self-Care for the Constant Giver: Reimagining self-preservation and boundary-setting for the high-achieving woman who is busy showing up for her career, family, and community at the expense of her own cup. How to Connect w| Andrea Website   The Growth METHOD. FREE Membership◦ ⁠⁠⁠⁠⁠⁠⁠⁠Join Here!⁠⁠⁠⁠⁠⁠⁠⁠ 1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS!◦ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ What are the coaching sessions like?⁠⁠• Tailored weekly discussion questions and activities to spark introspection and self-discovery.• Guided reflections to help you delve deeper into your thoughts and feelings.• Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.• Please apply for a FREE discovery call with me!• Allie's Socials• Instagram:@thegrowthmindsetgal• TikTok: @growthmindsetgal• Email: thegrowthmindsetgal@gmail.comLinks from the episode• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Better Help Link: Save 10%SubstackDonate to GLOWIGloci 10% off Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Restoring Your Life After Coming Off Psychiatric MedicationsWho Am I and How Do I Move Forward?Coming off psychiatric medications can feel like the end of a long and difficult journey. But for many people, it is also the beginning of a new one.In this episode, Emily and I talk about what happens after medication withdrawal — when the body has healed, and the symptoms are gone, but the emotional, social, and practical challenges still remain.We discuss the process of rebuilding confidence, identity, relationships, habits, and daily life after years of psychiatric treatment.Emily shares her personal experience of feeling free after withdrawal, only to realize that there were still deeper layers to heal, including fear, loneliness, self-doubt, and the need to start over in many areas of life.We also explore:The emotional aftermath of psychiatric treatmentWhy people may feel anxious even after a successful withdrawalHow medication, symptoms, and the psychiatric system can affect identityThe challenge of rebuilding friendships, work, and purposeWhy self-care habits can slip after recoveryHow supplements, energy medicine, rest, and diet can support long-term healingThe importance of patience, compassion, and taking one small step at a timeThis conversation is not only about coming off medications. It is about learning how to rebuild one's life after healing from a chronic medical condition.It is about recognizing what you have survived, giving yourself grace, and moving forward with a life that feels whole, authentic, and free.Enjoy!Please come back for more episodes of The Holistic Psychiatrist! If you've enjoyed this podcast, please give us a five-star rating to help spread the word. Visit holistipsychiatrist.com to contact me and to access more free articles and resources!Support the showTo sustain my work as a holistic psychiatrist and support my efforts to improve psychiatric treatment for all through my podcasts, articles, website, and YouTube channel, please show your appreciation and help champion holistic psychiatry by clicking HERE to contribute!Click here to listen to all of The Holistic Psychiatrist Podcast episodesContact here to email Dr. Lee directly. New! Join me on Substack A space for my opinions and reflections on cultural, political, social, and psychological issues. Feel free to comment and respond to those articles.If you like this podcast, please give it a 5-star rating and share this with others! Thank you!For more about Dr. Alice W. Lee, please visit:Website: www.holisticpsychiatrist.comMore stories and insights: Holistic ArticlesYouTube: The Holistic PsychiatristTo schedule consultations or appointments, call Dr. Lee's office at 240-437-7600Dr. Lee is located near downtown Stamford, Conn...

In this episode, we are joined by Dr. Matt Bernstein, MD, Chief Medical Officer at Ellenhorn and Chief Executive Officer of Accord. A highly respected clinical psychiatrist and leading voice in the emerging field of metabolic psychiatry, Dr. Bernstein draws on more than 25 years of experience helping individuals achieve meaningful mental health improvement and long-term functional recovery. Throughout his career, Dr. Bernstein has explored the connection between metabolism and mental health, first through private practice and later through his work at Ellenhorn. More recently, he developed Accord's comprehensive treatment model and has become a prominent advocate for metabolic psychiatry through podcasts, national conferences, and briefings for members of Congress.   This conversation dives into: What metabolic psychiatry is and how it differs from traditional psychiatric care. The relationship between brain metabolism and mental health disorders. How ketogenic therapies are being explored as potential tools for psychiatric recovery. The role of metabolic health in conditions such as depression, bipolar disorder, schizophrenia, anxiety, OCD, and psychosis. Dr. Bernstein graduated summa cum laude from Columbia University with a degree in English Literature and earned his medical degree from the Perelman School of Medicine at the University of Pennsylvania. He completed his psychiatric training at MGH/McLean, where he served as Chief Resident and later held leadership positions, including Psychiatrist-in-Charge and Assistant Medical Director of the Schizophrenia and Bipolar Inpatient Program. He also serves on several advisory and nonprofit boards, including Metabolic Mind, Meru Health, The Metabolic Revolution, and the Coalition for Metabolic Health. Connect with Dr. Bernstein: LinkedIn Accord's Website Ellenhorn's Website

Prioritize your mental well-being. These positive sleep affirmations offer gentle emotional support, helping you find stability and hope as you rest and recover. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Prioritize your mental well-being. These positive sleep affirmations offer gentle emotional support, helping you find stability and hope as you rest and recover. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode contains an open and honest conversation about suicidal thoughts. We've chosen not to shy away from the reality of what that experience feels like because we believe that hearing it spoken about directly can help people feel less alone. If you're affected by what you hear, we'll share contact information at the end of the show notes of organisations you can reach out to right now. For a long time, Graham Noble looked like a man handling life. Career. Family. Five children. Constantly working. From the outside thriving. But whenever pressure built, another thought would creep in: there is always a way out. At first it was just a quiet voice in the background. As the years went on - money pressure, work stress, divorce, alcohol, trying to carry everything - that voice got louder, and sometimes it stopped being abstract. Sometimes Graham became convinced that ending his life might be the only way to make everything stop. This is a brutally honest conversation about what that looked like behind closed doors while outwardly still appearing to function. Graham talks about the drinking that became routine, the isolation of spending night after night alone in hotels, the guilt of feeling he had to keep fixing everything, the day his children found him collapsed, and the point at which suicidal thoughts became not just feelings but practical planning. He also talks about something many men will recognise: reaching for help, then pulling back because admitting the full truth feels too risky, too disruptive, and dealing with the consequences doesn't work to keep things from derailing. What changed was not one dramatic breakthrough. It was the slow process of finding reasons to keep going. Small goals. Future dates. Physical challenges. Honest conversations. Reconnecting with family. Eventually sharing how he left and letting other people in. For Graham, one of the biggest turning points came through taking on Kilimanjaro, not because climbing a mountain magically solves anything, but because he found something ahead of him that required him to still be here. This episode is about male pressure, alcohol, financial fear, carrying responsibility, hidden suicidal thoughts, and the dangerous gap between looking functional and actually being okay. A very real and very important conversation. If you want to contact Graham you can find him on LinkedIn just search for Graham Noble. You can also visit his website: https://www.vertical-sky.com/ to find out more about Kilimanjaro climbing trips. If you or someone you know is struggling with suicidal thoughts, there are organisations you can call now. In the UK, you can call the Samaritans on 116 123. In the US, you can call the 988 Suicide & Crisis Lifeline. In Australia, call Lifeline on 13 11 14. As always, the advice is to speak to a GP or mental health professional. 

In this episode of HSE Talking Health and Wellbeing, we speak with Michael Ryan, Head of Mental Health Engagement and Recovery at the HSE. Together, they explore the evolution of mental health services in Ireland, highlighting the shift towards recovery-oriented, person-centred care. Michael shares his personal journey and emphasises the value of lived experience, peer support, and recovery education. The conversation encourages listeners to embrace hope, empowerment, and collaboration in mental health, and invites everyone to view recovery as a shared, ongoing journey.   Produced by GKMedia.ie

What happens when a mental health expert has lived the very pain they now help others overcome?In this deeply honest episode of Sharing Without Shame, Donna Marston sits down with Jamie Hughes—author, trauma specialist, and mental health advocate—who shares his powerful journey through childhood trauma, depression, and a suicide attempt at 18. Jamie opens up about what it really feels like to live with depression, the stigma men face when asking for help, and why healing is never a straight line.If you've ever felt stuck, overwhelmed, or unsure how to move forward—this conversation will meet you where you are.What You'll Learn in This Episode

On today's episode of The Wholesome Fertility Podcast, I'm joined by Dr. Christina Bjorndal ( @drchrisbjorndal), a naturopathic doctor, author, and mental health expert, for a powerful and deeply honest conversation about healing beyond diagnoses. Dr. Christina shares her personal journey through depression, bipolar disorder, suicide attempts, and recovery, and how those experiences shaped her integrative approach to mental health and whole-person healing. Together, we explore the profound connection between the mind, body, nervous system, and spirit, and why true healing requires more than symptom management. In this episode, we talk about how trauma, nutrition, gut health, stress, and unexamined thought patterns can influence mental health and fertility. Dr. Christina also explains why labels can be limiting, how epigenetics shapes our health beyond genetics, and why cultivating self-compassion and safety in the body is foundational to healing. This conversation offers hope, perspective, and practical insights for anyone navigating mental health challenges, fertility struggles, or the pressure to "fix" themselves instead of understanding what their body is asking for. Key Takeaways:  Mental health diagnoses describe symptoms, not root causes Healing requires addressing the nervous system, not just the mind Thoughts directly influence physiology through stress hormones and immune function Epigenetics explains how environment, trauma, and lifestyle shape health outcomes Digestion and nutrition depend on nervous system regulation, not just food choices Self-compassion and self-acceptance are essential, not optional, for healing Hope and possibility are powerful forces in recovery and fertility journeys Guest Bio:  Dr. Christina Bjorndal ( @drchrisbjorndal), ND is a naturopathic doctor, mental health advocate, gifted speaker, and best-selling author who blends clinical expertise with lived experience. Drawing from her personal journey through depression, anxiety, bulimia, bipolar disorder type 1, cancer, and surviving multiple suicide attempts, she offers a deeply compassionate and integrative approach to mental health. Trained in naturopathic and mind-body medicine, Dr. Christina focuses on whole-person healing, addressing the nervous system, nutrition, trauma, and self-compassion. She is the author of Beyond the Label: 10 Steps to Improve Your Mental Health with Naturopathic Medicine and the creator of two educational programs supporting both individuals and clinicians in moving beyond mental health labels. Connect with Dr. Christina Bjorndal: Website: https://drbjorndal.comInstagram: @drchrisbjorndalFacebook: Dr. Christina BjorndalTwitter/X: @drbjorndalYouTube: Christina Bjorndal Disclaimer: The information shared on this podcast is for educational and informational purposes only and is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or fertility care. Ready to discover what your body needs most on your fertility journey? Take the personalized quiz inside The Wholesome Fertility Journey and get tailored resources to meet you exactly where you are: To find out more about our Fertility Coaching Certification Program, click here: https://www.michelleoravitz.com/thewholesomefertilitymethodcertification   https://www.michelleoravitz.com/the-wholesome-fertility-journey For more about my work and offerings, visit: www.michelleoravitz.com Curious about ancient wisdom for fertility? Grab my book The Way of Fertility: https://www.michelleoravitz.com/thewayoffertility Join the Wholesome Fertility Facebook Group for free resources & community support: https://www.facebook.com/groups/2149554308396504/ Connect with me on social: Instagram: @thewholesomelotusfertilityFacebook: The Wholesome Lotus  

Listen without ads on www.patreon.com/dopeypodcastThis week on the total replay - Chris tells the depths of his SMI - maybe the first time we discussed SMI - and Chris' reluctance to accepting the SMI mantle. This is what he wrote 10 years ago: 'Chris intentionally flips out in the psych ward to get put into a 5 point restraint... and receive an injection of Ativan and Haldol. Also, he is treated by Bob Forrest and Dr. Drew.' First though Chris makes fun of my fish tank. We had such a good time. I cooked brusell sprouts and so much more! such a good time! We miss and love you Chris!  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Content Note: This episode of How to Survive discusses inpatient rehab and a troubled teen residential program. Listener discretion advised for discussions of restrictive treatment environments and institutional harm involving minors.This week on How to Survive, Danielle and Kristine talk about inpatient rehab before Charlie Nelson Jacobs joins to discuss his experience surviving a highly problematic and abusive troubled teen residential program—and share some thoughts on the teen treatment industry.

Michaela shares her powerful recovery journey shaped by trauma, homelessness, substance use, and mental health struggles. After surviving a suicide attempt that became her turning point, she found healing through peer support, holistic practices, and breathwork. Now the Executive Director of Advocacy Unlimited, Michaela reflects on long-term recovery, embodied healing, and helping others reconnect with themselves beyond their circumstances.00:00 Intro & long-term recovery01:00 What Advocacy Unlimited does02:00 Childhood trauma and early substance use03:00 Pregnancy, getting sober, and pushing everything down04:45 Relapse, suicide attempt, and rock bottom05:30 Choosing to live and beginning recovery06:45 Early recovery and learning adulthood08:30 Education, identity, and rebuilding life10:30 Finding purpose through advocacy work12:00 Discovering holistic and mind-body healing14:30 Recovery beyond sobriety16:00 Breathwork and nervous system regulation19:00 Guided breathwork practice24:00 How breathwork changed relationships and work25:00 Advocacy Unlimited programs & resources28:00 How to get involved / closing ----Across the Web----

Episode Summary: Amy sits down with therapist–author Erin Byron for a candid conversation that moves from Erin's lived experience of trauma to the practical tools that help people feel safe in their bodies again. They explore how yoga therapy complements mental health care, why personalization matters, and how joy, play, and creativity support nervous system recovery. Midway, they wade into today's hot topic: scope of practice and the identity of “yoga therapist.” Erin offers a clear, compassionate take on keeping sessions yoga-centered while collaborating across disciplines. They close with concrete, do-today practices and a peek at Erin's free community gatherings and the Women's Writers Collective in Yoga Therapy.Guest: Erin Byron, MA — psychotherapist, certified yoga therapist, author of Safety in the Body: Foundations in Mental Health Recovery through Yoga Therapy, Expressive Arts, and Neurophysiology; co-author of Yoga Therapy for Arthritis.Key Topics & Takeaways:Coming home to self: How classical yoga practices (breath, relaxation, attention training) quickly shifted Erin's stress and sleep in early practice.Neurophysiology 101: Why connection, co-regulation, and prefrontal cortex “thickening” matter for trauma recovery.Judith Herman's 3-stage model: Safety & trust → reconnection with joy/identity → integration and contribution.Joy is not a bypass: Adding play, beauty, and expressive arts prevents rehearsing trauma and accelerates healing.Personalized yoga works fast: Tailoring asana, breath, mantra, and visualization to the individual often yields quick, embodied results.Scope & language: Keeping sessions yoga-centered (practice-forward) while naming scope clearly; how to redirect talk into practice without overstepping.The profession today: Why holding firm to “yoga therapy” as a distinct, skillful discipline matters—and how collaboration (not dilution) serves clients.Practical nugget: Small “yoga snacks” (e.g., a fear-soothing mantra + mudra) can shift state in minutes when practiced consistently.Memorable Quotes:“Yoga didn't change who I am; it taught me who I've always been.” — Erin“Do the hard work in the presence of joy—otherwise we just rehearse trauma.” — Erin“Bring the yoga only you can bring. No other field has these tools in this context.” — AmyResources Mentioned:Safety in the Body by Erin Byron (info and community updates via her newsletter/IG)Yoga Therapy for Arthritis (co-author Erin Byron)IG: @erinbyron.maNewsletter & free twice-monthly community hour: sign up via her website (link in show notes)Call to Action:Share this episode with a colleague who supports trauma recovery.Join the Women's Writers Collective author spotlight Leave a rating/review if this conversation helped you—your support grows the reach of yoga therapy.Women's Writers Collective in Yoga Therapy: monthly author spotlights & free book-club style events: ·        https://happy-back-yoga.teachable.com/p/the-yoga-therapy-book-club   Plans of Study for NDMU Yoga Therapyhttps://livendm.sharepoint.com/sites/Academics/SitePages/Yoga-Therapy-Plans-of-Study.aspx?csf=1&web=1&share=EeZhGMscDMFOl1Lk0PD6gOsBTxvKkWvbfjhHLmMMuNpLFw&e=ApOX4h&CID=45c542e6-5528-4c68-a8ac-5596fb4fc161 School of Integrative Health at NDMU: https://www.ndm.edu/academics/integrative-healthMaster of Science in Yoga Therapy at NDMU:  https://www.ndm.edu/academics/integrative-health/yoga-therapy  Explore NDMU's Post-Master's Certificate in Therapeutic Yoga Practices: Designed specifically for licensed healthcare professionals: https://www.ndm.edu/academics/integrative-health/yoga-therapy/post-masters-certificate-in-therapeutic-yoga-practices  Try our Post-Bac Ayurveda Certification Program at NDMU: https://www.ndm.edu/academics/integrative-health/ayurveda/post-baccalaureate-ayurveda-certification #IntegrativeHealth #HealthcareEducation #InterprofessionalEducation #GraduateSchool #NDMUproud #SOIHproud #SOIHYoga #SOIHAyurveda #NDMUYoga #NDMUAyurveda #SOIHGraduateSchool

 From Party Boy to Purpose: Anth Lowther's 15-Year Vegan TransformationIn this episode of Unlimited, Elizabeth Carson sits down with Anthony Lowther in Bali to discuss his radical journey from a professional "party animal" to a man dedicated to world peace, high-vibrational health, and the power of the human body.Anth opens up about his past life in London, where he achieved what society deemed "success"—money, modeling, and elite parties—while secretly battling a deep internal crisis. At age 30, he made a life-altering commitment to God and himself to see how healthy a human being could truly become.For the last 15 years, Anth has lived as an "obsessive" vegan, experimenting with raw organic foods, kiwi protocols, and his "magic" secret: daily sprouts.Connect with Anthony LowtherInstagram: https://www.instagram.com/anthlowther?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Business Inquiry: Rise and Shine Sober Parties Health Coaching: https://www.anthlowther-healthcoaching.com/SEO TagsAnthony Lowther, Anth Lowther, Unlimited Podcast, Elizabeth Carson, Vegan Transformation, Plant Based Bodybuilding, Sober Curious, Rise and Shine Sober Party, Sprouting Benefits, Raw Vegan Diet, Healing in Bali, Spiritual Awakening, Mental Health Recovery, Natural Bodybuilding, World Peace Mission, Masculine Energy.✨ Follow Me or Join the Journey:Your first step towards peace: https://unlimitedmeditationpack.com/Text UNLIMITED to (954) 539-1259 for updates on when Elisabeth goes live, drops a new podcast, or exclusive updates on what's happening with her community

Wernert Center for Mental Health Recovery Executive Dir Stacey Stubblefield speaks with Fred about the services offered to the community. 

In this profoundly moving episode of Metabolic Matters, Dr. Nasha Winters sits down with Dr. Christina Bjorndal, ND — a naturopathic doctor, best-selling author, and survivor of some of life's deepest challenges, including bipolar disorder type 1, psychosis, multiple suicide attempts, and cancer. Through her lived experience and decades of clinical work, Dr. Chris has become a guiding light in integrative mental health, showing that true healing is possible when we embrace every part of ourselves — body, mind, and spirit.Drawing from her book Beyond the Label and her decades of clinical practice, Dr. Chris reveals how she rebuilt her own “health house” from the ground up, weaving together physical, mental, emotional, and spiritual healing. Her story is one of resilience, radical self-compassion, and courage — a reminder that we are never too broken to heal.Together, Dr. Nasha and Dr. Chris explore:The truth behind mental health “labels” — and why they don't define who you areHow trauma, love, and self-acceptance shape the path to recoveryThe four pillars of whole-person health and how to strengthen your “health house”The role of surrender, intuition, and spirituality in the healing processHow to move from self-criticism to self-compassion and reclaim your vitalityConnect with Dr. Bjorndal: Website: drchristinabjorndal.comFacebook: https://www.facebook.com/drchrisbjorndal Twitter:@drbjorndalYouTube: https://www.youtube.com/channel/UCNd12OYfBy6KNfnm_Eih31QInstagram: https://www.instagram.com/drchrisbjorndal/About Your HostI'm Dr. Nasha Winters, a global healthcare authority, best-selling author, and educator in the emerging field of integrative oncology and terrain-based cancer care. I host Metabolic Matters to explore the intersections between metabolism, medicine, and meaning.Subscribe, Share & ReviewIf you loved this conversation, please subscribe, rate, and share with a friend or clinician who needs to hear it.Support & Resources:Support Patient Grants: www.mtih.orgBook: The Metabolic Approach to CancerEducation Programs: www.metabolicregen.comSupplements: mitovida.comFollow on SocialsDr. Nasha on InstagramMetabolic Matters InstagramFacebookLinkedInTikTokYouTube Hosted on Acast. See acast.com/privacy for more information.

Chris Cooksey's story is one of grit, crashes, and comeback. Once a competitive motocross racer, Chris faced years of repeated concussions and the silent toll of traumatic brain injury. Like many athletes, he watched friends struggle with depression and even suicide, recognizing the urgent need to explore alternative treatments beyond pills and standard protocols.In this conversation, Chris opens up about his personal path to healing, including transcranial magnetic stimulation (TMS) and ketamine therapy. He describes how these interventions helped reopen neural pathways, restoring emotional connection and impulse control after years of numbness and frustration. Chris also speaks candidly about the culture of denial in motocross, where head injuries are often minimized and riders are pushed back on the track too soon.Beyond racing, Chris has built a career as a journalist, media personality, and real estate professional, using his platform to shed light on brain health, challenge entrenched systems, and advocate for mental resilience. His journey highlights the intersection of high-risk sports, mental health awareness, and the courage to find unconventional paths to recovery.GUEST BIOChris Cooksey is a former professional motocross racer turned journalist, media personality, and real estate professional. After years of competing in high-risk sports and experiencing repeated concussions, Chris became passionate about raising awareness around traumatic brain injury (TBI) and mental health. His personal journey led him to explore innovative therapies such as transcranial magnetic stimulation (TMS) and ketamine, which helped him rebuild resilience and regain emotional balance.Today, Chris is the founder and host of Cooksie Media, where he covers motocross, UFC, and broader healthcare issues with a bold, unfiltered voice. Beyond media, he works in real estate in the Las Vegas area, connecting with people both on and off the track. Chris continues to use his platform to challenge outdated narratives, advocate for athlete safety, and share his candid experiences with recovery, mental health, and perseverance. GET SOCIAL WITH US!

Send us a text✨ Episode Description In this episode of The Global Latin Factor Podcast, host Crispin Valentin sits down with Courtney Jordan to explore her powerful journey: from overcoming a mental health crisis to becoming CEO of the Year, launching the Bright Mentality Journal, and inspiring others through faith, resilience, and Latina leadership. 

In this episode of Healthy Mind, Healthy Life, we sit down with Dr. Rhonda Hodge, founder of Harmony Psychiatric Services, to explore how mental health care must evolve beyond traditional models in the aftermath of COVID-19. Dr. Rhonda shares how her integrative approach—combining medication, movement, nutrition, and community—addresses the whole person, not just the symptoms. From reducing stigma to empowering patients and creating safe, inclusive spaces for healing, this episode is packed with grounded insights on what mental health recovery really requires today. About the Guest:Dr. Rhonda Hodge is a psychiatric nurse practitioner and founder of Harmony Psychiatric Services. Her practice reimagines mental health care by blending clinical support with holistic wellness tools and community-based care. Passionate about accessibility and empowerment, she helps patients—from adolescents to adults—reclaim agency and heal through connection, education, and compassionate support. Key Takeaways: The pandemic reduced stigma around therapy but also exposed systemic gaps in mental health care. Empowerment is central to healing—patients must feel seen, safe, and supported to recover. Harmony's approach blends clinical care with movement, nutrition, and executive functioning support. Community is not optional—it's a protective factor that fosters recovery and resilience. Simple practices like mindful movement and shared vulnerability are powerful mental health tools. Connect with Dr. Rhonda Hodge:Website: www.harmonypsychiatric.com Want to be a guest on Healthy Mind, Healthy Life? DM on PM DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us!•⁠ YouTube – https://www.youtube.com/@healthymind-healthylife•⁠ Instagram – https://www.instagram.com/healthyminds.pod•⁠ Threads – https://www.threads.net/@healthyminds.pod•⁠ Facebook – https://www.facebook.com/podcast.healthymind•⁠ LinkedIn – https://www.linkedin.com/in/reemachatterjee/         https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness

Serena Saunders, founder of Pawsitive Recovery, shares her heartfelt journey from a challenging childhood marked by her mother's schizophrenia and substance use, leading to her own struggles with drugs and alcohol starting at age 12. After years of ups and downs, Serena found recovery four years ago and turned her life around by creating Pawsitive Recovery. This unique program helps people in addiction and mental health treatment by providing foster care for their pets. Serena also talks about the importance of animal companionship in recovery and the services Pawsitive Recovery offers, including workshops and partnerships with local shelters. Learn how her dog Oscar inspired this life-saving initiative.00:00 Introduction to Serena Saunders and Pawsitive Recovery00:16 Serena's Childhood and Family Struggles04:33 Early Substance Use and Teenage Years05:58 Realizing the Need for Help07:01 Journey to Sobriety and Recovery11:22 Founding Pawsitive Recovery14:25 Expanding Positive Recovery Nationwide15:23 The Impact of Animals in Recovery21:48 How to Get Involved and Final Thoughts ----Across the Web----

Ben Kaye shares his powerful story of recovery after years caught in the world of chemsex—a term used to describe using drugs like crystal meth, GBL, and mephedrone to enhance sex, lower inhibitions, and feel more connected during sexual encounters, especially within the LGBTQ+ community. What started as weekend partying turned into daily drug use and emotional isolation. Ben opens up about how trauma, loneliness, and the search for love led him to addiction, including injecting meth to feel a sense of control and connection. In this honest and eye-opening conversation, Ben explains how chemsex became his way of coping, and how treatment, community, and time helped him rebuild his life. Now a therapist, he helps others find healing too. 00:00 – Intro: Meet Ben Kaye01:05 – An idyllic childhood shattered at 1502:21 – First experiences with substances04:00 – Moving to London, coming out, and the party scene05:30 – Why the party lifestyle became so appealing07:00 – Functioning addict or barely functioning?08:22 – When weekend use turned into daily meth use09:27 – Injecting crystal meth: how it started10:45 – What is Chemsex? Breaking it down12:00 – The rise of Chemsex culture and hookup apps13:10 – Why young people are at risk14:24 – Looking for love, not just drugs15:30 – What intimacy looks like without drugs16:50 – How Ben got help and started recovery18:28 – The mental health impact of heavy drug use20:00 – Starting over through treatment and support21:50 – Learning to enjoy life sober23:00 – Becoming a therapist and helping others25:00 – Advice for anyone starting recovery 

Mental Matters host Asekho Toto interviews the author behind "Angel and Arlington," the true story of a child who used their spiritual connection with their murdered father to help solve his case. This episode takes listeners on an emotional journey through grief, PTSD, and anxiety, revealing how these challenges can be transformed into purpose and peace without disappearing completely. Allicia Johnson Niles shares how their anxiety "plummeted" after processing their trauma through writing, leading to greater clarity, a stronger spiritual connection, and even marriage. Both Asekho and Allicia discuss how sharing personal mental health stories creates belonging for listeners experiencing similar struggles. With powerful insights on managing rather than curing mental health conditions, this conversation offers hope to anyone carrying the weight of trauma, grief, or anxiety, proving that our darkest chapters can become our most powerful tools for helping others.Sponsors and important linksSubscribe to my newsletter: https://mentalmattershostedbyasekhototo.substack.com/Want to be a guest on Mental Matters Hosted By Asekho Toto? Send Asekho Toto a message on PodMatch, here: www.podmatch.com/hostdetailpreview/1604880114184x746605277921114400You can buy my book on Amazon: www.amazon.com/gp/aw/d/B08BRLN7QV/ref=tmm_pap_swatch_0?ie=UTF8&sr=Donations are welcomed at paypal.me/asekhototoFDN Course www.anw5astrk.com/3DDP436/2CTPL/for a $650 off use this code aff1485fdn1

Contact: mentalhealthctr.comRecovery literature (Quit-Lit) Recommendation: Motivational Interviewing: Helping People Change and Grow by William R. Miller PhD, Stephen Rollnick PhD - https://a.co/d/0e0LrSeSong that symbolizes Recovery to Mark: Eye of The Tiger by Survivor - https://youtu.be/btPJPFnesV4?si=ku4iDWLxrhyTUujhIn this episode of The Way Out Podcast, host Jason R.m engages in a deep conversation with Dr. Mark Hrymoc, a psychiatrist specializing in addiction. They explore the multifaceted nature of recovery,the intersection of addiction and mental health, and the importance of treating both simultaneously. Dr. Hrymoc shares insights on innovative treatments like ketamine therapy and the challenges of medications like Suboxone. The discussion also touches on personal reflections about family, success, and the ongoing journey of learning in both personal and professional realms. Dr. Hrymoc emphasizes the importance of reaching out for help and the value of support in the recovery process.TakeawaysRecovery means functioning optimally without limitationsfrom addiction.Addiction and mental health issues often feed off eachother.Both addiction and mental health need to be treatedsimultaneously.Ketamine therapy shows promise for treating depression andanxiety.Suboxone can be challenging to taper off, but a slowapproach can help.Psychopharmacology is focused on treating brain disorderswith medication.Addiction is a lifelong condition that requires management.Family dynamics play a crucial role in addiction recovery.It's important to model humility and communication inrelationships.Struggling with addiction is not a shameful experience. (c) 2015 - 2025 The Way Out Podcast | All Rights Reserved.ThemeMusic: “all clear”(⁠⁠⁠https://ketsa.uk/browse-music/)byKetsa(https://ketsa.uk⁠⁠⁠)licensedunderCCBY-NC-ND4.0(https://creativecommons.org/licenses/by-nc-nd)

Is social media silently impacting your mental health? Licensed clinical psychologist Dr. Jamie Micco of The Concord Center joins us and breaks down how social media can influence your emotional well-being for better or worse. Tune in as Dr. Micco shares cognitive behavioral therapy (CBT) based strategies to help you manage screen time, reduce stress, and develop healthier online habits. Follow Dr. Micco & The Concord Center: Website: www.concordcbt.com Facebook: @TheConcordCenter Instagram: @TheConcordCenter LinkedIn: The Concord Center, LLC

Sponsored by Eco-Cool HVAC In this powerful episode of Conversations with Rich Bennett (or is it Conversations with Wendy now?), we spotlight the unsung champions of Maryland Wellness. Rich and cohost Wendy Beck sit down with Leann, Ralph, and Asha to explore how PRP services are transforming mental health care across Harford County. From home visits to building trust, these pros go beyond therapy to change lives—one relationship at a time. Guests: Leann Roderick, Ralph Watkins & Asha ·         Leann Roderick – Community Relations Coordinator at Maryland Wellness and lifelong Harford County resident. Leann connects local communities with essential mental health services and is passionate about closing the gap between substance abuse support and mental health care. ·         Ralph Watkins – Certified Psychiatric Rehabilitation Practitioner with over 30 years in mental health. Ralph specializes in helping clients regain stability and independence through hands-on, behavior-focused recovery programs. ·         Asha – PRP Counselor at Maryland Wellness. Asha is on the front lines, building trust and making real change through home visits and client-centered support, especially in underserved communities. Main Topics: ·         Overview of Maryland Wellness and its statewide mental health services·         The role and impact of Psychiatric Rehabilitation Programs (PRP)·         Differences between therapy and PRP: feelings vs. behaviors·         COVID-19's long-term effects on mental health and service demand·         Reducing stigma around mental health and increasing community awareness·         The importance of in-home visits and real-world client engagement·         Challenges in accessing mental health housing and support services·         Collaboration with courts, therapists, and substanceSend us a textEmily Adolph and Ona Crow are the co-creators of Nourish & Connect, an event designed to foster meaningful connections in a supportive and empowering environment. NOURISH & CONNECT – The Soul LiftSupport the showRate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennettTikTok – CWRB (@conversationsrichbennett) | TikTok Sponsors, Affiliates, and ways we pay the bills:Hosted on BuzzsproutRocketbookSquadCast Contests & Giveaways Subscribe by Email

Send us a textWhat if healing trauma required a shift in consciousness? In this powerful episode of Security Halt!, host Deny Caballero sits down with Christi Myers, a former emergency medicine professional turned ketamine therapy advocate. Together, they explore the groundbreaking role of ketamine therapy in treating PTSD, trauma, and mental health disorders, especially among veterans and first responders.Christi shares her deeply personal journey—moving from the fast-paced world of ER trauma care to the frontlines of integrative healing. The conversation takes listeners into the science and spirituality of recovery, emphasizing consciousness, self-reflection, and the need to break free from survival mode.They unpack the misconceptions surrounding ketamine, contrast it with traditional substance use like alcohol, and discuss the evolution of humanity toward deeper healing and purpose-driven living. Whether you're a veteran, a caregiver, or simply someone navigating personal growth, this episode is a profound reminder that healing is possible, and conscious choice is the key.

Send us a text & leave your email address if you want a reply!In this eye-opening episode, certified sex addiction therapist Patrick Eilers shares crucial insights about porn addiction recovery, early exposure prevention, and rebuilding intimate relationships. With over four years of specialized experience and a master's degree in clinical counseling psychology, Patrick brings both professional expertise and compassionate understanding to this challenging topic.ESSENTIAL TAKEAWAYSEarly Intervention Matters: With children accessing devices at younger ages, prevention and education are crucial.Recovery Is Possible: A structured approach combining therapy, support groups, and lifestyle changes can lead to successful recovery.Partners Need Support Too: Healing requires addressing both individual addiction and partner trauma.Healthy Sexuality Framework: Understanding the 12 dimensions of healthy sexuality is key to recovery.EPISODE LINKS *some links below may also be affiliate links Patrick's WebsitePatrick's Free Gift | Bloomworks Concepts and Coaching Updates North Point Perspective PodcastBook |  The Diet Cure by Julia RossBook |  The Mood Cure by Julia RossKING & QUEEN OF HEARTS. Leah & Willow's King & Queen of Hearts Intimacy Toolkit is on sale. Buy Now. 10% off Coupon: KINGANDQUEEN10. THE MALE GSPOT & PROSTATE MASTERCLASS. This is for you if… You've heard of epic anal orgasms, & you wonder if it's possible for you too. Buy Now. Save 20% Coupon PODCAST20. THE VAGINAL ORGASM MASTERCLASS. Discover how to activate the female Gspot, clitoris, & cervical orgasms. Buy Now. Save 20% Coupon: PODCAST 20 LAST 10x LONGER. If you suffer from premature ejaculation, you are not alone, master 5 techniques to cure this stressful & embarrassing issue once and for all. Buy Now. Save 20% Coupon: PODCAST20. Support the showSxR Hotline | SxR Website | YouTube | TikTok | Pinterest | Instagram | Dr. Willow's Website | Leah's Website

In 2000, Marion Jones Jones won five medals at the Sydney Olympics. She was celebrated as the fastest woman in the world, appeared on the cover of “Vogue,” and was sponsored by Nike. But then, she lost everything. In 2003, she lied to federal investigators about performance enhancing drugs. In the end, Marion was stripped of her Olympic medals, and was sentenced to prison. More than two decades later, Marion Jones is back in the limelight to share the wisdom she’s earned from her biggest mistakes.See omnystudio.com/listener for privacy information.

In this raw and inspiring episode of Mind Over Masculinity, we dive into mental health recovery, masculinity, and resilience with Dale Walsh, a mental health coach and advocate who has been episode-free for 29 years after battling schizophrenia. Dale shares his incredible journey, from his initial diagnosis and struggles with psychosis to creating the transformative Live Love Method—a framework designed to help families heal, communicate, and reclaim their sense of self. His insights remind us that recovery isn't just survival—it's about thriving. About the Guest: Dale Walsh is a mental health advocate, coach, and creator of the Live Love Method, a coaching framework aimed at helping families support loved ones with serious mental illness while maintaining their own independence and well-being. Diagnosed with schizophrenia 45 years ago, Dale has lived independently for over 40 years and is dedicated to breaking the stigma around mental health and masculinity. Key Takeaways: Dale's Story: From a promising Dartmouth student to battling schizophrenia and finding recovery through resilience, support, and self-awareness. The Impact of Masculinity: How societal expectations around masculinity affect mental health recovery and why expressing emotions is key to healing. The Live Love Method: Learn how this framework—focused on Learn, Integrate, Validate, Explore, Listen, Observe, Value, and Express—empowers families to overcome codependency and rebuild trust. Challenges for Families: Understanding the hurdles families face when supporting loved ones with mental illness and how patience, compassion, and education can help. Advice to His Younger Self: Dale's heartfelt reflections on overcoming the stigma of mental illness and the importance of staying true to oneself. Hope and Empowerment: Why recovery is always an option and how to take small but meaningful steps forward. Connect with Dale Walsh: Website: Coming Soon – Live Love Method Information Learn More: Dale provides one-on-one coaching for families navigating serious mental illness. Contact him through LinkedIn for details. Want to be a guest on Healthy Mind, Healthy Life or Mind Over Masculinity? DM on PodMatch: DM Me Here: PodMatch Subscribe to the Newsletter: Healthy Mind by Avik Join Our Community: Join Us Stay Tuned and Follow Us! YouTube: Healthy Mind - Healthy Life Instagram: @podhealth.club Threads: @podhealth.club Facebook: Podcast Healthy Mind LinkedIn: Avik #podmatch #mentalhealth #masculinity #selfgrowth #mentalillnessrecovery #mentalhealthadvocate #mindovermasculinity #livelovemethod

Quick fixes for mental health are destroying your progress. The self-help industry's promise of rapid transformation is setting you up for failure. Your attempts to heal quickly might be the exact reason you're stuck in place. Making dramatic lifestyle changes and expecting instant results creates a cycle of disappointment and abandonment. In this video, I explain four essential mindset shifts that transformed my approach to mental health recovery and can help you build sustainable, lasting change. Get my ⁠5-day guide to reclaiming your time and energy despite mental health struggles⁠. Get Practical tools for navigating life with depression and anxiety, delivered weekly⁠⁠⁠. ⁠3 Unique ways to work with me⁠ ⁠Dramatically improve your sleep in 2 steps⁠⁠ with my new Sleep Workbook. ⁠⁠⁠My book: For When Everything is Burning⁠⁠⁠ ⁠⁠⁠Connect with me on TikTok⁠ ⁠Connect on Instagram⁠⁠ Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client. But I do care.

This Christmas, join us for a heartwarming and thought-provoking episode of Mirror Talk: Soulful Conversations. Host Tobi sits down with Pat Broe, a sales and marketing professional with an extraordinary story of resilience, empathy, and personal growth. Pat opens up about his battle with anxiety, depression, and a life-altering near-death experience. From overcoming mental health challenges to redefining confidence, this episode offers practical tools and insights for navigating life's toughest moments. Discover how journaling, meditation, and resetting your relationship with social media can help foster emotional well-being. Pat's powerful story of vulnerability and hope will inspire you to embrace the gifts of existence—even grief and sadness—as part of the human experience. Don't miss this empowering conversation and an exclusive introduction to Pat's book, The Real Confident You. Takeaways: Family time during the holidays is crucial for emotional well-being. Pat's near-death experience was a transformative wake-up call. Sharing his story of overcoming a suicide attempt has helped others open up about their struggles. Social media's influence on mental health is significant but manageable with intentional habits. Digital detoxes and self-reflection are essential for resetting mental clarity. Resilience and empathy are vital tools for overcoming life's challenges. Humour can be a powerful way to navigate serious mental health topics. Key Chapters: [00:00] Introduction to Overcoming Mental Threats [10:41] The Impact of Near-Death Experience [17:40] Tools for Mental Health Recovery [30:10] Navigating Work and Social Media Enjoyed this episode? Please subscribe, share, and leave us a review! Let us know your biggest takeaway by tagging us on social media. To explore more, visit MirrorTalkPodcast.com.

There's a reason therapy often makes you feel worse than you did before you started. Good therapy helps disengage and deactivate negative coping mechanism you're using to handle the harsh reality of what you're facing. However this often happens before you're able to create new, healthier coping skills. This reality leaves you with two choices.

Jeff talks about Remount Foundation with founders Billy Jack Barrett, Jeanne Springer, and President Phil Austin. The foundation does amazing work to help people suffering from PTSD, traumatic brain injury, depression, and more through a connection to God and a relationship caring for horses. The program is changing the lives of those who need it most in tremendously profound ways. Don't miss this edition of Crosswalk Colorado Springs! See omnystudio.com/listener for privacy information.

Recovery Matters Podcast Episode 163 | Amilya, who experienced a tumultuous early life with familial addiction, turned to substances following a traumatic event in college. She describes her struggle with PTSD, anxiety, and depression, which led her to self-medicate with marijuana and alcohol. However, seeking a healthier path, she discovered the Connecticut Community for Addiction Recovery (CCAR) and embraced their resources. With the support of her mother, fiancé, and a solid recovery community, Amilya found balance and purpose. Now, she is thriving academically, interning, and deeply involved in helping others on their recovery journeys. Her story is a testament to the transformative power of recovery and community support.00:00 Introduction and Host's Background00:18 Guest Introduction and Early Life00:57 Struggles with Addiction and Trauma04:47 Path to Recovery and CCAR Involvement06:40 Experiences in Recovery and Relationships22:21 Future Aspirations and Current Recovery Practices ----Across the Web----

In this episode of Behind the Bite, Dr. Cristina Castagnini interviews Jennifer Gerlach, a therapist, writer, speaker, and author who is neurodivergent herself. They explore the complex intersections of autism, ADHD, mental health, and eating disorders, offering valuable insights for individuals, families, and professionals.Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. We reflect on the harm caused by mirrors, comparing ourselves, and wearing the wrong clothing sizes. SHOW NOTES: Click hereFollow me on Instagram @behind_the_bite_podcastVisit the website: www.behindthebitepodcast.com

In this episode of Behind the Bite, Dr. Cristina Castagnini interviews Jennifer Gerlach, a therapist, writer, speaker, and author who is neurodivergent herself. They explore the complex intersections of autism, ADHD, mental health, and eating disorders, offering valuable insights for individuals, families, and professionals. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. We reflect on the harm caused by mirrors, comparing ourselves, and wearing the wrong clothing sizes.  SHOW NOTES: Click here Follow me on Instagram @behind_the_bite_podcast Visit the website: www.behindthebitepodcast.com

Dr. Dave Rabin exposes the cracks in traditional medicine and explains how new technologies, like Apollo Neuro, are filling the gaps. Watch now for the full story! TAKEAWAYSA wearable device using vibrations to help users feel calm and improve mental health.Feeling safe is key to recovery, and Apollo Neuro mimics soothing touch to promote healing.Traditional PTSD medications only work for about 30% of patients.MDMA-assisted therapy has an impressive 70-88% success rate for treating PTSD.Psychedelics like MDMA promote healing by fostering safety and self-acceptance.Apollo Neuro blends technology with natural healing methods like touch and vibration.The FDA delayed approval of MDMA therapy despite its strong results due to misinformation.Addressing root causes, not just symptoms, is crucial for true mental health treatment.Veterans struggling with PTSD may find new hope in alternative therapies like Apollo Neuro and psychedelics.Authentic connection and community are essential for improving mental health in today's world.TIMESTAMPS Introduction to Vibe Science (00:00:00) Introduction to the podcast and hosts, Ryan Alford and Chris Hansen. Introducing Dr. Dave Rabin & Apollo Neuro (00:00:29) Meet Dr. Dave Rabin and the Apollo Neuro device. How Apollo Neuro Works (00:02:50) Dr. Rabin explains how the Apollo Neuro device promotes healing using soothing vibrations. Limitations of Traditional PTSD Treatments (00:03:55) Discussion on why traditional PTSD medications have a low success rate.Psychedelics in Mental Health (00:06:02) Exploring how psychedelics like MDMA are transforming mental health treatment. Dr. Rabin's Passion for Mental Health (00:06:46) Dr. Rabin shares his personal journey and passion for helping others heal. Healing Requires Feeling Safe (00:10:30) The importance of feeling safe for effective mental and physical healing. Apollo Neuro Development & Benefits (00:12:00) How Apollo Neuro was developed and its benefits for mental wellness. MDMA-Assisted Therapy Success (00:32:04) MDMA therapy shows groundbreaking results in treating PTSD. Challenges with FDA Approval (00:40:00) The FDA's recent decision and challenges in approving MDMA-assisted therapy. The Importance of Community & Connection (00:48:00) How community and connection are crucial for mental health improvement. Closing Remarks & Where to Find Apollo Neuro (00:56:00) Final thoughts and how to follow Dr. Rabin and Apollo Neuro. Follow us on Instagram: @Vibe.Science Subscribe to our YouTube Page: www.youtube.com/@Vibe.Science

Send us a textAre you a grandparent unexpectedly thrust into the role of raising your grandchildren, grappling with complex emotions and new responsibilities? Do you find yourself balancing the nuances of childrearing with the legal, financial, and emotional challenges unique to this journey? Are you seeking insights on mindfulness, self-care, and holistic approaches to well-being?I'm Laura Brazan, and in Episode 25 of 'Grandparents Raising Grandchildren: Integrating Eastern Philosophy and Western Psychology in Program Development for Lifelong Wellness,' we delve into the transformative journey of Dr. Mala.  Dr. Mala blends western psychology with eastern philosophy to enhance mental health outcomes for diverse populations. As an advocate for accessibility and destigmatization, she shares her expertise on program development, mindfulness, and culturally competent care. You can read more about her work at https://www.drmala.net/We explore practical strategies for supporting mental health within family systems, such as establishing routines, setting boundaries, and fostering open communication. Hear about real-life case studies, the benefits of integrative medicine, and how family participation in recovery can fortify commitment and morale. Tune in as we navigate the challenges and triumphs of raising grandchildren together. Let's reimagine a future filled with strength, support, and well-being for you and your grandchildren.Join us on 'Grandparents Raising Grandchildren' and discover the power of combining inner wisdom with therapeutic practices for a harmonious and healthy life.Thank you for tuning into today's episode. It's been a journey of shared stories, insights, and invaluable advice from the heart of a community that knows the beauty and challenges of raising grandchildren. Your presence and engagement mean the world to us and to grandparents everywhere stepping up in ways they never imagined. Remember, you're not alone on this journey. For more resources, support, and stories, visit our website and follow us on our social media channels. If today's episode moved you, consider sharing it with someone who might find comfort and connection in our shared experiences. We look forward to bringing more stories and expert advice your way next week. Until then, take care of yourselves and each other.Liked this episode? Share it and tag us on Facebook @GrandparentsRaisingGrandchilden Love the show? Leave a review and let us know! CONNECT WITH US: Website | Facebook

In this thought-provoking episode of Not a Great Whisperer, Katy Rey welcomes Carolina Mendonca, a true powerhouse in the mental health world. Carolina’s journey from Brazil to New Jersey, and now to Florida is filled with inspiring experiences and powerful lessons in resilience, self-understanding, and helping others. Carolina is a mental health coach who is […]

Text and Be HeardEver wonder how top athletes like Simone Biles and Noah Lyles overcome immense mental health challenges to succeed on the global stage? This episode promises to reveal the transformative power of recovery coaching and therapy in achieving emotional and psychological well-being. We'll share fascinating stories of triumph from the Paris 2024 Olympics, illustrating how addressing issues like depression, anxiety, and substance use can lead to extraordinary accomplishments. Learn how emotional intelligence (EQ) and hard work in all aspects of life can result in a truly remarkable existence.Join us as we discuss the crucial role recovery coaches play in helping individuals navigate the emotional and financial costs of prolonged struggles with addiction, anxiety, and more. We offer expert insights into how targeted support can aid in overcoming gambling, alcohol dependency, and other mental health challenges, ultimately guiding you to become the best version of yourself. Don't miss this chance to find inspiration and motivation within our Recovery Freedom Circle community, where we celebrate every victory, no matter how small. This episode is your gateway to starting a flourishing and fulfilling life.Support the Show.Recovery is Beautiful. Go Live Your Best Life!!Facebook Group - Recovery Freedom Circle | FacebookYour EQ is Your IQYouTube - Life Is Wonderful Hugo VRecovery Freedom CircleThe System That Understands Recovery, Builds Character and Helps People Have Better Relationships.A Life Changing Solution, Saves You Time, 18 weekswww.lifeiswonderful.love Instagram - Lifeiswonderful.LoveTikTok - Lifeiswonderful.LovePinterest - Lifeiswonderful.LoveTwitter - LifeWonderLoveLinkedIn - Hugo Vrsalovic Life Is Wonderful.Love

Welcome back, everybody. This is Part 2 of Your 2024 Mental Health Plan, and today we are going to talk about the specific tools that you need to supercharge your recovery. This podcast is called Your Anxiety Toolkit. Today, we are going to discuss all the tools that you are going to have in your tool belt to use and practice so that you can get to the recovery goals that you have. Let's go. For those of you who are here and you're ready to get your toolkit, what I encourage you to do first is go back to last week and listen to Part 1 of this two-part series, which is where we do a mental health recovery audit. We go through line by line and look at a bunch of questions that you can ask yourself, journal them down, and find specifically what areas of recovery you want to work on this year.  Now, even if you're listening to this as a replay and it's many years later, that's fine. You can pick this up at any point. This episode and last week's episode actually came from me sitting down a few weeks ago and actually going, “Okay, Kimberley, you need to catch up and get some things under control here.” You can do this at any time in a month from now or a year from now. We're here today to talk about tools, so let's get going.  First, we looked at, when we did our audit, the general category. The general question was, how much distress are you under? How much time is it taking up, and how do you feel or what are your thoughts about that distress? That is a very important question. Let's just start there. That is an incredibly important question because how you respond to your distress is a huge indicator of how much you will suffer.  If you have anxiety and your response is to treat it like it's important, try to get it to go away, and spend your time ruminating and wrestling, you're going to double, triple, quadruple your suffering. You're already suffering by having the anxiety, but we don't want to make it worse.  If you're having intrusive thoughts and you respond to them as if they're important and need to be solved, again, we're going to add to our suffering. If you have grief, shame, or depression and you're responding to that by adding fuel to the fire, by adding negative thoughts, or by saying unkind things to yourself, you're going to feel worse. How do you respond?  WILLINGNESS Tool #1 you're going to need in this category is willingness. When you identify that you're having an emotion, how willing are you to make space for that emotion? I'm not saying give it your attention; I'm saying, are you willing to just allow it to be there without wrestling it, trying to make it go away? Are you willing to normalize the emotion? Yeah, it makes complete sense that I'm having a hard time, or that all humans have these emotions. How willing can you be?  Often, what I will ask my patients is, out of 10, if 10 being the highest, how willing are you? We're looking for eights, nines, and tens here. If you're at like a six, seven, that's okay. Let's see if we can get it up to the eights, nines, and tens.  VALUES OVER FEAR Another tool (Tool #2) is respond with values, not fear or emotion. We want to work at being very clear on what our values are, what is important to us. Because if we don't, emotions will show up. They will feel very, very real. When they feel very, very real, you're likely to respond to them as if they're real. Again, adding fuel to the fire, adding to the suffering. Instead, we want to respond with values.  If you have fear, you're going to ask yourself, do I want to respond based on what fear is telling me, or my values, my beliefs, the principles, the things that are important to me? If you're depressed, do you want to respond based on what depression is telling you to do? Like, "Give up, it's hopeless, there's no point." Or do you want to get back in touch with what matters to you? What would you do if depression wasn't here? What would you do if anxiety was not here?  The third tool I'm going to give you, and this is a huge one—I'm going to break it down into different categories—is mindfulness. Now, if you've been here on Your Anxiety Toolkit, you already know that I think mindfulness is the most important tool, one of the most important tools you will have in your tool belt. You should be using it in your tool belt every day. It's like if you actually had a tool belt, it'd be like the hammer, the thing you probably use the most.  Mindfulness involves four things, and this is the way I want you to think about it.  MINDFULNESS Number one, it's awareness. Mindfulness is being present and aware of what is happening to you internally. Being able to identify, I feel sad, I feel anxious, I notice uncertainty, I'm noticing I'm having thoughts about A, B, and C. That awareness can help you stay in line with your values, but stay present enough to respond wisely.  Mindfulness is also presence. I've already given you that word. It's being in the here and now. Fear always wants us to look into the future; mindfulness is being in the here and now. Depression often always wants us to look at the past and ruminate on the past and what went wrong or what will potentially go wrong in the future; mindfulness is only tending to the here and now, what's actually happening.  When I'm anxious and I become present in my body, I realize that the thing that I'm afraid of hasn't happened yet. If it is happening, if the thing that I'm afraid of is happening, then I can still go, “Okay, what's happening in the present? How can I relate to it?” As we've discussed in earlier tools, how can I relate to it in a way that doesn't add to my suffering? Can I make some space for it? Can I be willing to have it? Can I respond with values? Really getting present in this moment will give you some space to act very skillfully.  NON-JUDGMENT The next mindfulness tool is non-judgment. We have to be non-judgmental. Often, when I'm with my patients or with my students, they will often say, “I'm having anxiety, and it is bad and wrong, and I'm wrong for having it, and it shouldn't be here.” All of that is a judgment.  I often bring them back to the fact that anxiety, while yes, it is uncomfortable, it is neutral. Let me say that again. Anxiety, while it is uncomfortable—it's not fun—it is neutral. It is neither good nor bad. It just is your present experience. This work becomes how willing are you to feel discomfort. How willing are you to widen your distress tolerance for this thing that you're experiencing, and how can you practice not judging it as bad?  The thing to remember is, if you have an emotion, a sensation, or a thought, and you appraise it as bad, your brain will remember that for next time. So next time you have it, it will more likely send out a bunch of cortisol and adrenaline and a bunch of stress hormones when you have that emotion, that sensation, or that thought. And that's how we can break this cycle by practicing non-judgment.  WISDOM AND INSIGHT The fourth piece of mindfulness that I want you to consider is wisdom and insight. This is not a typical mindfulness tool, I would say, but it's an important piece of our work. When we have mental struggles, when we have emotional struggles, it's very easy to fall into the trap of believing our thoughts and our feelings, going into that narrative, and getting into that story. When we do that, again, we make things worse. We tend to act on those emotions and that distress instead of our values. A lot of mindfulness, if you can practice being present, if you can practice being aware, if you can practice being non-judgmental, you then get to be steady in wisdom. You get to check the facts and respond according to the facts and the reality. You get to be level in how you respond. It doesn't mean your anxiety will go away. It just means that you're thinking in a way where you can make decisions. You're connected to your prefrontal cortex, where you can make good decisions for yourself, not just respond to the emotions that you're having. That's sort of like a bigger picture, but that's sort of more like the result of practicing mindfulness.  When we last week went through the audit of your mental health recovery, we also addressed safety behaviors. Now these were avoidance, reassurance seeking, mental compulsions, physical compulsions, and there is a fifth one, but we'll talk about that later. We really went through and thoroughly investigated, did an audit, did an inventory of how many of these behaviors and what specific behaviors you do. Again, if you didn't listen to that episode, go back and look at that because it will help you put together a really good inventory of what's going on for you. Now, I want to address a couple of things when it comes to these. If you're someone who does a lot of avoidance, I'm going to strongly encourage you to use Tool #4, which is find ways to face your fear. Identify all the things that you are afraid of and you're avoiding, and find creative ways to face your fear and make it fun. If you're afraid of something, try to find ways to make it fun that line up with your values. If you're afraid of airplanes but love to travel, pick a place when you first start this that you're interested in going to. Have it be something that you have been wanting to go to for a long time. Do it with someone you enjoy doing it with. If it's something miscellaneous around the house, include the people around you, make it fun, put the music on that you want. You're not doing that to take the discomfort away; you're doing it so that it's so deeply based on your values, so deeply based on what's important to you, and purposely every day, find ways to face your fears.  Now, if you have OCD specifically and you want help with this, we have a full, comprehensive course called ERP School. If you go to CBTSchool.com, you can get access to that, and it will take you step by step on how to do that for OCD.  If you have generalized anxiety or panic disorder, we have a step-by-step process for how you can do that. It's called overcoming anxiety and panic.  If you have depression, we actually have a whole comprehensive course for depression as well on how you can face the depression, how you can undo the way that depression has you avoiding things and procrastinating, and how it's demotivating you. That course is there for you as well at CBT School.  If you're someone who struggles with mental compulsions, we actually have a free six-part mental compulsion series here on Your Anxiety Toolkit. It's completely free. I'll leave the links for that in the show notes below. But that will help you walk through it with six amazing clinicians from around the world, like the best ones that we can get, talking specifically about different ways to manage mental compulsions. But it does involve a lot of the tools we've already talked about—a lot of mindfulness, a lot of facing your fear, a lot of willingness, a lot of awareness. These are things that you can be using specifically to interrupt those safety behaviors. Now, another tool (Tool #5) is distress tolerance, because as you face your fear, you're going to have some uncomfortable feelings. Distress tolerance is an opportunity for you to lean into that discomfort a little more. It's very skill-based. Let me give you a couple of ideas.  BEGINNERS MIND Number one would be this idea of a beginner's mind. Usually, when we're uncomfortable, our natural human instinct is to get out of here. Like, “Let's go. I don't want to be here. I don't want to feel it. Let's run away.” Another instinct is to fight. Like, “Oh, I want to wrestle with it.”  Beginner's mind is the opposite of that. It's the practice of being curious. We actually have a whole podcast episode on beginner's mind. Think of it like you're a baby. I always say, imagine you're like one or two and you hand the baby a set of keys. Now, if you handed a set of keys to an adult, they'd be like, “Yeah, that's keys.” They wouldn't really stop to look at the keys. But if you give it to the baby, they're so curious, they're so open-minded, and they look at the keys like I've never seen these. They're shiny, but they're hard, but they're bumpy. They have these round things. What do you do with them? I'll put them in my mouth. What do they taste like? What do they feel like? They're so willing to see these keys as if it's the first time they've ever seen them because it's the first time they've ever seen them.  As adults, we have to practice being curious, just like that. When we're uncomfortable, we can be curious instead of nonjudgmental and go, “Okay, let's be curious about this. What does it feel like? I wonder what it's like if I'm willing to feel it. How long does it last? Can I let it be there? I wonder what will happen if I let it be there and go and do this or face the fear.” Let's be curious instead of having a fixed mindset of, “I can't feel this. I can't handle it. I don't want to,” and so forth. Beginner's mind is very important in helping you relearn the perceived stress or the perceived danger of a certain thing.  Another really important distress tolerance skill is radical acceptance. Radical acceptance is a sort of badass response to fear and emotions by going, “Bring it. Let's have it. It's here. There's nothing I can do. Trying to stop it only makes things worse. And so I'm committed to radically accepting it being here.” Then you can go on to use other tools like your values and willingness, ERP, CBT, and any of those. You can use any of those skills. But you're coming from a place of just radically accepting that it's there.  UNCERTAINTY Another distress tolerance skill is to be uncertain on purpose. “Bring it on.” If you have anxiety, you're going to have uncertainty anyway. Bring it on. Let's let it be there. Let's make another relationship with uncertainty—one that's not stressful and one where it's like, I'm allowing it to be there. I actually have some mastery over it because I've practiced letting it be there before, and I tolerated it then, and I'm sure I'll tolerate it again.  Remember here, you have gotten through 100% of the hard things in your life. You can do it again, and each time we can make this 1% improvement in how skillful we are in response to it. SELF-KINDNESS AND SELF-COMPASSION The next category that we had in the audit was kindness. We talked about questions such as, how do you treat yourself throughout the day? How kind are you? Do you punish yourself for having emotional struggles? And of course, you guys know this is number six, which is self-compassion. We know that self-punishment doesn't work. In fact, it makes us feel worse.  Self-compassion is the practice of making you a safe place to have any emotion, any discomfort, have any thought, have any anxiety. You're willing to have them all, and you're going to promise yourself and commit to yourself that you'll be gentle with yourself no matter what. That's the work.  Truly, so many of you have said that you've been working on that, and you've actually made huge strides in that area. We have so much content on Your Anxiety Toolkit on self-compassion. I'd encourage you to go back and listen to any of those. This year I'm going to really heavily emphasize this work, but I really want you to really consider creating a safe place for you to have any emotion, any intrusive thought, any feeling, any discomfort at all, any pain, so that you know that you're always in a safe place to have those feelings.  MINDSET  The last category of the audit that we did last week was on mindset. We asked questions like, how willing are you to experience these emotional struggles? When you wake up, what's the thing you think? Do you think, “Oh no, I can't handle it, this is going to be terrible, I hope I don't have any anxiety today, I hope my emotions don't come or I hope I don't have any thoughts”? Or do you have a more positive outlook of the day?  Now, we already talked about willingness. It was one of the first tools that we used. But here, I want you to consider the idea of being positive. Now, I'm not saying positive like, “Oh no, my bad things won't happen,” or “No, I'm not a bad person, and my fears won't come true.” That's not what I'm talking about being positive. I'm talking about remind yourself of your strengths. That is a tool.  Being complementary and positive is a tool that we don't use enough. We spend all the time thinking about the worst-case scenario, and we very rarely take time to really think, “I'm actually pretty strong. I've actually handled a lot. I'm actually very, very resilient.” Is it possible that you do that too? What can we do to get you to see yourself the way I see you?  Often, I'll say to clients, “Oh my gosh, you're doing so well.” And they'll be like, “Oh, I kind of am, you're right.” Or I'll say, “Wow, look at how you got through that really hard thing.” And they're like, “No, it's not a big deal; everyone can do it.” But I'm like, “No, you did that.”  CELEBRATE YOUR WINS  Please practice being positive towards yourself, having positive regard for yourself, celebrating your wins, thinking positive about your strengths, not just focusing on your weaknesses.  Now Tool #8, we all know. I say it every single week, which is it's a beautiful day to do hard things. When we wake up and we think, “Oh no, I don't want bad things to happen,” we become a victim. What we want to do is we want to stand up and say, “Today is a really beautiful day to do really freaking hard things, and I'm going to practice doing those.” I want you to think of #8 as a motto, a mantra that you can take with you everywhere. “It is a beautiful day to do hard things.” We don't need perfect conditions to do hard things either. We don't need motivation to do hard things. Sometimes we just have to do them, whether we're motivated or not. And then we see the benefit. We don't have to wait until you have the right thought, the right feeling, or the right situation.  Often, I'll catch myself like, “Oh, I had a little bit of an argument with my husband. No, I'm not going to do hard things today.” No, that's the day to go do the hard thing. Do it because it's what brings you closest to your recovery. It brings you closest to the goals that you have.  TIME MANAGEMENT Now, Tool #9 is time management. When you wake up in the morning, if dread is the first thing on your mind, time management will help. We have a whole course on CBTSchool.com on time management, and what it is about is teaching you a few core things. Number one, schedule your recovery homework first because it has to be the priority. It has to be. Secondly, schedule fun time first. Don't schedule work. Don't schedule your chores. Make sure you're prioritizing these things because recovery requires rest, it requires fun, it requires lightness and brightness, and fulfillment. Doing these hard things takes up a lot of energy, so any way you can, even if it's for two minutes, manage your time so that you have set in your calendar, set a reminder, the time where you're going to do the things that you need to do to get your recovery on its way. Prioritize it.  We have a whole course called Time Management for Optimum Mental Health. You can get it at CBTSchool.com, and it really outlines how you can do this and how you can practice prioritizing these things, which brings us to Tool #10, which is find a community of people who are doing the same things as you.  I get it, everyone on Instagram looks like they're having a jolly time and their life is easy. The truth is, no, they're not. Find the people who are also struggling with similar adversity. You could go to CBT School Campus, which is a Facebook group we have. On social media, there are so many amazing advocates sharing what it's like to be doing this work. Come on over and follow me on Instagram at Your Anxiety Toolkit, where I talk a lot about this all the time. There is a community of people who make the most gorgeous comments and are so supportive and encouraging. FIND COMMUNITY Find a community, because if you feel like you're the only one who's struggling, it makes it really, really hard. Just know that you're not alone and that other people are going through hard things. They might not be going through exactly what you're going through, but this community is filled with millions of listeners. There are other people who are struggling too, so try to find them. Use them as accountability buddies. Touch base with them.  My best friend and I meet once a week, fire the phone, and check in. How are you doing? What are you doing well with? How are you doing with the goals you set for last week? Try to find someone, if you can, who can be your accountability buddy. If not, maybe ask a loved one or a friend who might be willing to do that.  There are the 10 tools that I want you to have in your toolkit. You're not going to use them all the time. You're not even going to be good at them. I'm even willing to say you're going to suck at using them, and that is okay. I suck at using these sometimes too. This is not about perfection; this is about pausing, looking at the problem, asking yourself, which of these tools would be most helpful right now? And be curious. Again, use your beginner's mind. Be curious about trying them, experimenting, giving yourself a lot of celebration in the fact that you tried.  Again, this doesn't have to be perfect. We make 1% improvements over here. That's all I'm looking for—a 1% improvement. Is there something you can do today that will get you 1% closer to your recovery goal? If that is possible, go for it. Give it your best. You will not regret it. I've never once had someone regret moving towards their recovery. In fact, I've only seen people say, “I'm so grateful I did it.” Even though it might have been late, it's never too late.  All right. Have a wonderful day. I know you can do this. I cannot wait for this year. I have so many things I want to talk to you about.  Have a wonderful day, and I'll see you next week.