I'm Uncomfortable

Dealing with toxic parents is one of the most uncomfortable and complicated things ever. You love them, but… the manipulation, guilt trips, boundary stomping, and emotional rollercoasters may be a level of unhealthy that's turning your relationship toxic. Maybe they guilt-trip you - even for small things like buying yourself a sweet treat. Maybe they can't respect your boundaries - like calling you too late. Maybe you leave every convo feeling like the problem even when you're just trying to protect your peace. Sound familiar?Inspired by an article from PsychCentral, we're sharing 10 thoughtful, therapist-backed ways to deal with toxic parent behavior—without spiraling or second-guessing yourself.In this episode, we unpack: how to recognize if the level of gaslighting or guilt tripping is actually unhealthy, what healthy boundaries look and sound like, and how to break the cycle by focusing on the only thing you can actually control...YOU.Follow us on Instagram and TikTok at @imuncomfortable.podcastJoin our Facebook Group or subscribe to our YouTube to get episodes a day early!

Still dodging being a teen mom at 33...but are we changing our minds? Having kids is a big choice and as we get older the pressure to have children can be overwhelming. We debate the societal pressures around having kids, how the relationship you're in (or aren't in) can affect you wanting them, if you really need a partner to do it, and why some men have no answer about why they even want kids. Follow us on Instagram and TikTok at @imuncomfortable.podcastJoin our Facebook Group or subscribe to our YouTube to get episodes a day early!

Saying NO doesn't mean you don't have the guts to do something or that you're insecure. Saying NO may actually be the most courageous thing you do. In this episode we get into how to handle scary decisions around job transitions and leaving opportunities that don't serve you. If you want to design a life you love, you need to understand what brings you joy...and what doesn't. More money to do more of the sh*t you hate may not be the best trade off. Saying no to a promotion or leaving a soul sucking job is crazy uncomfortable, but it's okay to prioritize happiness over societal expectations. Follow us on Instagram and TikTok at @imuncomfortable.podcastJoin our Facebook Group or subscribe to our YouTube to get episodes a day early!

If you find yourself choosing the wrong partner over and over again, this may be a sign. We get into why manifesting is kinda BS (and the science behind it), how to recognize the signs of healthy relationships, and explore if opposing attachment styles can actually work. Awarded relationship coach since 2014, Viky has been working to help people stop attracting the wrong partner and rewire themselves for secure and available love. Everyone deserves real love and authentic relationships, and understanding our brain and subconscious might just be the key.Find Viky at @the.love.resolutionFollow us on Instagram and TikTok at @imuncomfortable.podcastJoin our Facebook Group or subscribe to our YouTube to get episodes a day early!

Don't settle for less than who you authentically are...even though there may not be a word for it. Angela Lin joins us to share the importance of language in communication and the barriers that end up with our personalities "lost in translation". Inspired by the struggles she faced to communicate uncomfortable topics to her parents such as mental health or passion for career, Angela created Real You Mandarin to help people express themselves beyond the "basic" levels of Mandarin. Angela shares her experiences in a dual language household and the impact it has had on her identity and her own exploration of "But Where Are You Really From?".Find Angela on social media at @realyoumandarin and @whereareyoufrompodFollow us on Instagram and TikTok at @imuncomfortable.podcastJoin our Facebook Group or subscribe to our YouTube to get episodes a day early!

Don't date. Slow the F down. Ask for help! If you could sit down with your younger self, what would you say? Would you even listen? We asked you what advice you'd give to younger you and we're spilling the hard truths - game-changing lessons, regrets, and just things we wish we knew earlier. From relationships to career moves to self-worth, we're getting real about the advice we'd give our past selves—especially the to learn the hard way. Follow us on Instagram and TikTok at @imuncomfortable.podcastJoin our Facebook Group or subscribe to our YouTube to get episodes a day early!

Daddy who? In this episode it's all about that mother relationship. Sibling order and gender dynamics may affect how you function in your family and we share how to navigate those family "obligations". As always, we focus on the challenges of setting boundaries and how we've done it over the years. We share our growth, mistakes, and experiences, all in a better effort to understand our moms (and ourselves). After all, our moms are just girls.If you want to try out The 3 Letter Project, head to our instagram @imuncomfortable.podcast for the full promptsFollow us on Instagram and TikTok at @imuncomfortable.podcastJoin our Facebook Group or subscribe to our YouTube to get episodes a day early!

Be completely honest - no sugarcoating, no holding back. With accusations of being fake and the uncovering of a history of trauma, The 3 Letter Project made us laugh, cry, and question our relationships and what we know about ourselves. In this episode, we ask three people in our lives to write each of us a letter: A Letter to Me From You, A Letter of Truth, or A Letter for When I Need It.

Ever feel like you're handling everything—from remembering upcoming events to restocking toilet paper—while your partner coasts through life blissfully unbothered? This week we're exposing the truth about invisible labor with self proclaimed recovering man child Zach Watson, an expert on the emotional, mental, and logistical work that no one talks about.Zach breaks down why so many of us end up carrying the mental load, how to recognize when it's happening, and—most importantly—how to finally bring it up BEFORE you explode (and without starting World War III). If you've ever thought, "Why am I the only one who notices this stuff?"—this episode is for you.Tune in for game-changing strategies to balance the load and stop feeling resentful AF! #InvisibleLabor #MentalLoad #RelationshipTalkFollow us on Instagram and TikTok at @imuncomfortable.podcastJoin our Facebook Group or subscribe to our YouTube to get episodes a day early!

If you've ever heard the words, "It's not you, it's me" - they were right. It is them. And we're getting into why that matters. Vanessa reveals how an unexpected new years eve text triggered a moment of self reflection and shares how the early-therapy version of herself would have reacted. Melissa gets into how the concept of "its them" shows up in her family. We get into why it's important to recognize when someone's behavior as a reflection of their own struggles. From family drama to relationship chaos, we're breaking down how past experiences shape our connections and how we treat each other—and why a little discomfort might just be your biggest glow-up.Follow us on Instagram and TikTok at @imuncomfortable.podcastJoin our Facebook Group or subscribe to our YouTube to get episodes a day early!

Regardless of if you wish them well or nothing but flat tires and misfortune, running into an ex can be uncomfortable and awkward AF. In this episode we get into the hilariously cringey reality of encountering past flames in the wild. From awkward wedding run-ins (please don't be related) to full-on avoidance tactics (including a strategic street crossing), we break down why these moments feel so uncomfortable and how to handle them with minimal emotional damage. Share your own stories and follow us on IG and TikTok @imuncomfortable.podcast

"Not every year is going to be the most amazing year, and that's okay". Scrap the vision boards! We're kicking this year off by reflecting on the highlights and low moments of 2024. From having babies to getting fired unexpectedly - we asked you to share your own highs/lows and ya'll had a LOT to share. In this Season 10 premier we share stories from all of you and reflect on our own wins and uncomfortable moments of last year. Find us on instagram & TikTok @ imuncomfortable.podcast

Ever wonder what happens before we press record or what we obsess over in podcast post production? In this special episode, we take a moment to look back on this season's most impactful moments. From inspiring stories like Louisa's leap from scientist to fashion entrepreneur, Linda's bold career shift from six figures to Chief Steamer, and Val starting her own period product company - this season has been full of valuable takeaways like the power of betting on yourself and the importance of asking for help. We also dive into the most surprising feedback from listeners, such as the overwhelming response to our alpha male conversation and how it sparked deep reflections on gender and parenting. Laugh along as we recount our funniest behind-the-scenes bloopers, like booking the wrong studio in the middle of a heatwave. And don't miss our take on which podcasting moments would make it into a movie trailer—hint: think live audiences and frantic text messages! Find us on Instagram @imuncomfortable.podcast DM us with any episode ideas or guest recommendations! --- Support this podcast: https://podcasters.spotify.com/pod/show/imuncomfortablepodcast/support

From the stress of merging stuff (goodbye, perfectly organized spices!) to the awkward realities of sharing space and habits, we unpack all the small things that can make moving in both exciting and terrifying. How do you maintain your independence while blending lives? Is it really worth it to compromise on your favorite spatula? And how do you navigate the chaos of it all? Tune in for honest laughs, relatable struggles, and a little bit of advice on making the cohabitation leap—without losing yourself (or your skincare shelf). Find us on Instagram @imuncomfortable.podcast DM us with any episode ideas or guest recommendations! --- Support this podcast: https://podcasters.spotify.com/pod/show/imuncomfortablepodcast/support

Betting on yourself and taking a risk (especially on an idea that's been sitting with you forever) is scary! But it's necessary. We sit down with Linda, founder of The Ugly Bao, to dive into the journey of self-confidence, resilience, and the art of unapologetically choosing yourself. After securing a high paying job after earning a million degrees, Linda shares her story of stepping into a family business (with a unique vision) and discusses how she embraced what some might call "cockiness" to stay true to her vision and goals. We explore the uncomfortable yet empowering decision to go full in on her dream and the guts it takes to stick up for your business choices (and have to set up a tent and mini kitchen). --- Support this podcast: https://podcasters.spotify.com/pod/show/imuncomfortablepodcast/support

The men have entered the chat! In part 2 of the friendship breakup series, we get to hear from and about the men. From accidental tate-stans to boycotting abusers and dealing with friends whose partners control where they can and can't go - tune in for more listener submissions! Watch Pt. 1 if you missed out! Find us on Instagram @imuncomfortable.podcast DM us with any episode ideas or guest recommendations! --- Support this podcast: https://podcasters.spotify.com/pod/show/imuncomfortablepodcast/support

We all know breakups can suck, but what about when your best friend becomes a stranger, you're outcast from the friend group, or you feel like someone is just using you? We asked listeners to share their real, raw stories of friendship breakups and were overwhelmed with how many of you responded! Some ended unexpectedly, painfully, and sometimes even without closure. From silent fades to explosive fallouts, these stories remind us just how complex and impactful friendships can be. STAY TUNED FOR PART 2! Find us on Instagram @imuncomfortable.podcast DM us with any episode ideas or guest recommendations! --- Support this podcast: https://podcasters.spotify.com/pod/show/imuncomfortablepodcast/support

"When I picture my future, I don't see you as part of it." If you've ever found yourself not eating, feeling like a zombie going to work, or struggling to do anything after a breakup, you're not alone. After her relationship unexpectedly (to her) ended, Jessica found herself spiraling into a pattern of neglecting her physical and mental wellbeing. Struggling with substances and food, Jessica finally decided something needed to change. After a diagnosis confirming her fears, she stepped fully into the discomfort of confronting things about herself she'd been avoiding and sitting in the discomfort of working through them. We get into all the details about the "messy middle" of life post breakup and how she found herself, four years later, engaged to the very man who said those words. We're thrilled to have Jessica Smith back on the show to discuss her second book, "Thank You for Dumping Me" (available on Amazon)! Find her at @hellojessness Find us on Instagram @imuncomfortable.podcast DM us with any episode ideas or guest recommendations! --- Support this podcast: https://podcasters.spotify.com/pod/show/imuncomfortablepodcast/support

"There comes a point where you have to make a decision – stay in my career...or try this new thing?" Entrepreneurship can be a risky and terrifying thing. We sit down with Louisa, the founder of Mestiza Filipina, to hear the incredible story of how she left behind a successful career as a scientist to pursue her passion for bringing a modern and approachable twist to Filipino fashion. Louisa shares her experience running a business with her family and opens up about her bold career shift and journey to preserve Filipino heritage through modern design. Tune in to discover how she swapped lab coats for couture and is now making waves in the global fashion scene! Mestiza Filipina is a Filipino-Australian family-owned Philippine fashion boutique based in Brisbane, Australia whose garments and accessories are handmade by artisans in the Philippines and obtained through fair trade. Follow Mestiza Filipina on Instagram @mestizafilipina and visit their website at mestizafilipina.com Find us on Instagram @imuncomfortable.podcast DM us with any episode ideas or comments! --- Support this podcast: https://podcasters.spotify.com/pod/show/imuncomfortablepodcast/support

Trusted by Balenciaga, Toyota and Marriot – Kyle Lam took us on a sound healing journey. If you struggle to meditate without feeling like you're forcing yourself to sit still and “empty your mind”, get ready to immerse yourself in a whole new way to zen our. We're talking SOUND BATHS with the incredible sound healer Kyle Lam who breaks down what sound healing is (spoiler: you've probably already experienced it through your favorite music), how it connects to your heart, and why it helps you navigate life's chaos.  We also dig into how sound waves affect your brain (yes, science is involved), why people keep coming back for that deeper, vibey experience, and why it's WAY more than just playing music on Spotify.    Kyle gets real about how sound baths create a safe space to let out your emotions and why showing up consistently can take your mindfulness practice to a whole new level.    Find Kyle on Instagram @kylelamsoundhealing Follow us on Instagram @imuncomfortable.podcast  DM us with any episode ideas or comments!  --- Support this podcast: https://podcasters.spotify.com/pod/show/imuncomfortablepodcast/support

Your vagina deserves better. In this episode we sit down with Valeria Emanuel, co-founder of Rif Care and Season 1 star of Side Hustlers, to chat all things period and entrepreneurship. We get an inside look at Rif Care's tampons and period underwear and the importance of natural materials over synthetic ones for comfort and breathability.  Valeria shares the experience that brought her to founding Rif Care and the often sexist environment she has faced as a female entrepreneur with a child. We chat about her appearance on Roku's Season 1 of Side Hustlers (so amazing to watch!) and she shares her advice about starting your own company.   -- Rif Care is a 100% BIPOC women owned company that makes safe non-hormone disrupting period care out of hemp fiber. Every purchase helps their mission of lowering our carbon footprint and donating products to women who have experienced homelessness or domestic violence.   Find us on Instagram @imuncomfortable.podcast  DM us with any episode ideas or comments!  --- Support this podcast: https://podcasters.spotify.com/pod/show/imuncomfortablepodcast/support

Whether it's organizing a group project at 32 or speaking up to boomer women at work - we dig into the uncomfortable habit of over-functioning and feeling like you're always taking the lead. We explore why women, especially, are conditioned to minimize themselves and constantly question their actions.  Join us as we hear personal stories, discuss sibling dynamics, and unpack the idea of being the "fixer." We ask the big question: Is it really about being 'too much,' or is it about being helpful and necessary? We even bring in a male perspective to see if this experience is universal! Tune in to find out if you're truly 'too much,' or just right.     Don't forget to answer our poll: Do you relate to feeling like you're constantly over-functioning for others? Let us know!  Find us on Instagram @imuncomfortable.podcast  DM us with any episode ideas or comments!  --- Support this podcast: https://podcasters.spotify.com/pod/show/imuncomfortablepodcast/support

A few drinks post breakup, a discussion about self-worth, and the revelation of "alpha male" texting techniques led Vanessa and Melissa down the rabbit hole of alpha male influencers. Marketed as self-improvement (which we love) these influencers often lose the plot and warp into misogyny and toxic ideologies.   When did men start believing that society is stacked against them? We trace the roots of the red pill movement and the alarming echo chambers many men find themselves in when they try to seek out support and growth.  Find us on Instagram @imuncomfortable.podcast  DM us with any episode ideas or comments!  --- Support this podcast: https://podcasters.spotify.com/pod/show/imuncomfortablepodcast/support

Ever felt like when it's good it's really good, and when it's bad it's awful? Maybe one moment your partner is lovey-dovey, and the next, they're cold and distant. Maybe you feel like you're the only one holding the relationship together. These are just some of the warning signs that you may be in a toxic relationship.  We share our experiences of having been in them ourselves and the emotional exhaustion that comes with constantly putting the other person first trying to make things work.  With the help of a short video from TikTok user @awakeningwithbrian we discuss the types of people who find themselves in this dynamic and why people find themselves in these painful relationships in the first place – and how to get out of them.      Are you ready to recognize when it's time to let go? Find us on Instagram @imuncomfortable.podcast  DM us with any episode ideas or comments!   --- Support this podcast: https://podcasters.spotify.com/pod/show/imuncomfortablepodcast/support

Laying in bed with her boyfriend, content and happy, Vanessa suddenly thought: "Enjoy it while it lasts!" then: "WTF?" Ever find yourself waiting for something bad to happen, or thinking about what could go wrong, just when you're at your happiest? That's foreboding joy—a defense mechanism where we brace ourselves for bad news or disappointment when things are going well (a term popularized by Dr. Brené Brown).  "Remember when you were happy once, and then it turned bad? It can happen again." It's this fear that can sometimes make joy feel so terrifying, even though our brain is just trying to protect us.  We discuss how foreboding joy shows up in our relationships and share ways we've learned to combat this fear of losing control. Reference Article: https://psychcentral.com/health/when-joy-feels-scary-resilience-building-practices  Find us on Instagram @imuncomfortable.podcast  DM us with any episode ideas or comments!  --- Support this podcast: https://podcasters.spotify.com/pod/show/imuncomfortablepodcast/support

Is it imposter syndrome, or are you actually not qualified? In this episode we try finding a new job - reading job descriptions, writing 500 different resumes, getting to stage 4 in the interview process only to get that dreaded "Thank you for your time...". We share practical tips on finding your confidence, making the application process more efficient, and questions you can ask during the interview to help you stand out! --- Support this podcast: https://podcasters.spotify.com/pod/show/imuncomfortablepodcast/support

It might SOUND gross, but having a "rot" day may just be exactly what you need! "Rot day" seems to have originated as a concept on TikTok, where users share content related to self-care, relaxation, and indulgence. It's essentially a designated day to take a break from the usual responsibilities and activities to focus on prioritizing your well-being and recharge your batteries. We go over a few basic components to help you create the PERFECT rot day and share our own indulgences from a Popeye's meal to yummy smoothies. --- Support this podcast: https://podcasters.spotify.com/pod/show/imuncomfortablepodcast/support

If you've ever had a friend disappear after getting into a relationship (or if you've been that friend...) you know balancing your friendships and your relationship can be challenging! Who do you prioritize when date night lands on the same night your friends want to hang? How do you manage your expectations of your friend's time if they're in a new relationship, or if they get married? In this episode we respond to TikTok user Kaj Mahal's list of "How to have friends while being in a relationship".     We discuss the idea that one person cannot fulfill all your needs, the importance of retaining your own personality when in a relationship, and important boundaries that need to be set – like maybe not sharing every single thing about your significant other to your whole friend group. Of course, we also dish on our own personal experiences being both the friend in the relationship and the single friend.    Follow us on Instagram at @imuncomfortable.podcast and DM us if you have a topic you'd like us to discuss!  --- Support this podcast: https://podcasters.spotify.com/pod/show/imuncomfortablepodcast/support

Sometimes doing something new or scary can feel impossible - what will people think? What if I fail? We get stuck on the "right" way to do something or the "right" choice to make that we actually end up feeling stuck (and doing nothing at all). We get into the clingy "what-ifs", how to face the actual worst case scenario, and ways to take small actions (that may lead to surprising outcomes!) --- Support this podcast: https://podcasters.spotify.com/pod/show/imuncomfortablepodcast/support

It sometimes feels like college was just yesterday. Other days you realize it isn't as close as it once was. Millennials specifically have faced a lot of L's (losses) in comparison to our parents - from being told our coffee or avocado toast habits are the reason we can't buy a house to college costing 100x more to putting off having kids/getting married because "in this economy!?" When we came across TikTok user @imsadalex 's response to @aimeecarty 's "2 Days Into College" video, we actually cried. We discuss the things we thought we wanted or would have achieved by a certain age, what's important to us now, and get into why the Daily's "It Sucks to be 33" thinks we're experiencing these passing "milestones". --- Support this podcast: https://podcasters.spotify.com/pod/show/imuncomfortablepodcast/support

Armed with Chat GPT, the color picker tool, and our time of birth - we pit the Color Matching trend against the Venus Sign trend to see which worked best for helping us determine our personal style. You may have seen these trends and wondered if you should pay for the Astra subscription or $300 to get color matched yourself. Don't worry - we got you with this try. Tune in to find out which prompts to plug into Chat GPT to figure out which "season" of colors looks best on you and what styles of clothing, accessories, and makeip is best for your astrological Venus sign. --- Support this podcast: https://podcasters.spotify.com/pod/show/imuncomfortablepodcast/support

We think of voice as a product, an end result, but how often have you thought about what it feels like as it's leaving your body? Have you been in talk therapy repeating the same patterns of ideas? Carrie and Ellen join us in this episode to talk about sound as play, the neuroscience of sound, and share how somatic work allows us to come back to our bodies in a way that can be deeply healing.  SmashUp Somatics compassionately and playfully explores the felt sense of the body in connection with emotions, with a focus on the voice, gentle movement and body awareness. Tune in for some uncomfortable sounds and a lot of laughs.  -- Follow us at @imuncomfortable.podcast - submit an episode idea and leave us a review! --- Support this podcast: https://podcasters.spotify.com/pod/show/imuncomfortablepodcast/support

We've got some juicy listener submissions in this episode - and some crazy stories of our own! Weddings can be beautiful, wonderful, crazy, stressful, horrific times. We get into why weddings (especially being in them) can be such an uncomfortable and stressful time. From bridesmaids fighting in the Vegas club line to bachelorette activities going way over budget, we share our own "first time" experiences being in weddings and how to proactively be more comfortable and set boundaries once you say "yes" to being part of someone's special day. --- Support this podcast: https://podcasters.spotify.com/pod/show/imuncomfortablepodcast/support

"Rotting" sounds great in theory, but if you're not used to resting and taking the time to recharge it may cause more anxiety than anything else. Inspired from a text reminder from Melissa to Vanessa, we explore why intentionally getting rest can feel uncomfortable. We discuss the pitfalls of rest as a reward, how to start small (even if it means scheduling in rest time), and share our best tips for after-cry care (which, believe it or not, is very real). If the spirit moves you, have a lil cry (or just rest) yourself. Join the Uncomfortable Club! Follow us on instagram @imuncomfortable.podcast --- Support this podcast: https://podcasters.spotify.com/pod/show/imuncomfortablepodcast/support

What if instead of counting down the days until your period ends, you tracked your cycle...the entire time? Melissa has been a fan of knowing the science behind the cycle but Vanessa shares why she was so reluctant to track her period. Like, what men used to do to women (and might still do) in a misogynistic way?! No thanks. BUT over time Vanessa's mind has changed, and yours might too if you're not already a regular tracker. We each share the apps we use to track our cycles and what we like about it and discuss the benefits EVERYONE can enjoy when we're in tune with our cycles. From knowing when your body might need to do less intense workouts to predicting the best times to take on new projects, tracking what phase you're in can offer a newfound sense of control and self-awareness. In fact, it sometimes offers peace of mind to know why you might be feeling a certain way (physically and emotionally). --- Support this podcast: https://podcasters.spotify.com/pod/show/imuncomfortablepodcast/support

Throwing up your hands and saying "Jesus take the wheel" (even jokingly, shout out Carrie Underwood) can be uncomfortable AF. But no matter how much you try, sometimes the only thing you can control...is yourself. In this episode we discuss what it's like to be the planner, organizer, and person "in control" of the details - which sometimes leads to feelings of burn out or frustration when things don't turn out "right" or people don't show up in the ways we want or expect. As always, we share advice from our therapists on how to let go of control which can look like changing your expectations, shifting your perspective, and letting others show up in the way they can and want. --- Support this podcast: https://podcasters.spotify.com/pod/show/imuncomfortablepodcast/support

What happens when you force yourself to be uncomfortable? For Vanessa, it meant finding out pottery was not for her. We're diving headfirst into the wild world of discomfort and exploring how leaning into those cringe-worthy, awkward and sometimes terrifying situations can actually be the secret sauce to leveling up in life. Vanessa reveals her secret new hobby and Melissa sets clear rules for what Fear and Discomfort are allowed to do on a road trip. Tune in for a book rec from Olivia Rodrigo, more words of wisdom from our therapists, and stories about how stepping outside of our comfort zones has lead to personal growth and fostered resilience. -- Follow us on instagram @imuncomfortable.podcast Learn more about us at www.imuncomfortablepodcast.com Share this episode with and let us know what you think! We love to hear new episode ideas. --- Support this podcast: https://podcasters.spotify.com/pod/show/imuncomfortablepodcast/support

"It's not you, it's me" is a real thing. We kick this season off exploring the discomfort breaking up, making up, and dating brings. Whether it's the angry break up, the mutual break up, and the "what even was that" "break up", we cover the importance of defining boundaries after a relationship or friendship ends, why "block them" isn't always the best advice (even though it's the most popular), and share mantras and coping mechanisms to help you navigate it all. We discuss Vanessa's recent break up and why the "mutual" break up can feel the worst. Melissa shares what dating again after a period of learning to love herself and protect her peace feels like. We wrap up our conversation sharing tips for how to feel more comfortable putting yourself out there (again) and finding out what you want and need from a relationship with a partner or friend. --- Support this podcast: https://podcasters.spotify.com/pod/show/imuncomfortablepodcast/support

Do you know the difference between being empathic, thoughtful, and caring and being a people pleaser? As self proclaimed "recovering people pleasers", we're excited to spill the tea on eight dead giveaways that you might just be a people pleaser too. We discuss how trying to please everyone can please no one and the negative effects that bending over backwards can have on your mental and emotional well being. In this season finale we share the uncomfortable ways we've learned to set firm boundaries, practice self-care without feeling selfish, and summon the confidence to say "no" when it counts the most. --- Support this podcast: https://podcasters.spotify.com/pod/show/imuncomfortablepodcast/support

Ever wondered what's hidden in the lines on your palms? Vanessa tries psychic tinder and Melissa goes to the local psychic in our hometown in order to confront our fears by getting our palms read for the very first time. Tune in to find out if we become palm reading believers. --- Support this podcast: https://podcasters.spotify.com/pod/show/imuncomfortablepod/support

We are thrilled to welcome Heather Kornman to share her "one room at a time" approach to less waste living and her journey to bringing her sustainable business idea to life. If you find yourself wanting to reduce your waste and just generally be better to the planet, we discuss recycling, package free goods, and what products you can start replacing first. Heather had the idea forThe Golden Triangle, a refill shop in Lomita CA, during the pandemic. She describes how to push past the discomfort of sitting with questions about your purpose and how to leverage your unique gifts to make your dream a reality one brick at a time. --- Support this podcast: https://podcasters.spotify.com/pod/show/imuncomfortablepod/support

Sunday Scaries got you bad, you're over hustle culture, you're done living for the weekend, and maybe you're even wondering what the point of any of this is. "Is this just life?" Career and Life Coach Meghan Murphy had those same reflections. Meghan describes reaching her breaking point and deciding it was time to start designing a life she loved, including doing work that fulfilled her. She shares how we can do the same and why "failure" may not be your biggest fear. --- Support this podcast: https://podcasters.spotify.com/pod/show/imuncomfortablepod/support

The bloodier the better! Today's bakers face the challenge of baking bloody brain spooky cupcakes with a limited amount of time. With one baker down an oven and the other completely deviating with her own fancy plans, will our bakers finish in time? More importantly, would they 10/10 reccomend this try activity to a friend? --- Support this podcast: https://podcasters.spotify.com/pod/show/imuncomfortablepod/support

We have Karmen Huerta, "in studio" to share what it's like to break off a situationship "no contact", deal with being unemployed, and learn to authentically put yourself out there to meet new people. Host of the Y Tu Novio Podcast and Single AF Party, Karmen explains why talking about sex even with friends can feel so taboo and how to step outside the discomfort of dating in a way that feels natural and less pressured. If you're feeling single AF, stuck with your job (or recently got laid off and don't know what to do next), or are struggling to find and follow your passions, this one's for you. --- Support this podcast: https://podcasters.spotify.com/pod/show/imuncomfortablepod/support

Barbie nailed it when her response to Ken's "I feel what can only be described as admired but not ogled. And there's no undertone of violence.” with: “Mine very much has an undertone of violence.” We get vulnerable and uncomfortable today as we share our earliest memories of being objectified and the impact it had on us throughout our adolescence. The unfortunate reality is that if you ask women when they first felt objectified or had something inappropriate said or done to them, most of them were just kids. It's taken us both a while to be more comfortable with our bodies and some days we still feel uncomfortable or scared, but it helps to know we don't struggle alone. --- Support this podcast: https://podcasters.spotify.com/pod/show/imuncomfortablepod/support

Why spiral alone when you can spiral with friends? Just kidding - kinda. If you find yourself apologizing to your friends for "dumping" your issues on them or feeling bad about a having little menty-b (mental breakdown) via text/call, this one's for you. We know dealing with mental health and just the every day crazy that is life sometimes can be hard, and we always advocate therapy, but there's something special and healing about sharing your experience with those you trust. Sometimes, they feel the same kind of crazy you do! --- Support this podcast: https://podcasters.spotify.com/pod/show/imuncomfortablepod/support

Nothing has made us feel as old as realizing we don't understand all the slang words "the youth" use these days. We shamelessly try to guess the meaning of numerous terms from "bussin" to how to properly use "stan" in a sentence. Guess along with us, or laugh at us, either way this episode is hilarious and a lot of fun. --- Follow us on Instagram and TikTok at @imuncomfortable.podcast Submit an episode idea and learn more about us on our website imuncomfortablepodcast.com Rate our show and leave us a review! --- Support this podcast: https://podcasters.spotify.com/pod/show/imuncomfortablepod/support

We explore a fascinating and frustrating tendency of our parents: the tendency to avoid saying the simple words, "I'm sorry," even when they know they're in the wrong. If your parents would rather suddenly be extra nice to you or buy you ice cream than actually apologize, we can relate. Is it cultural? Generational? Situational? We get into how we've attempted to communicate with or parents when they've messed up and get comfortable with THEIR discomfort with the word "sorry". --- Support this podcast: https://podcasters.spotify.com/pod/show/imuncomfortablepod/support

When work gets "ugh" having someone at work you can raise eyebrows with, share snacks with, and commiserate can have an amazing effect on your overall well being - and maybe even morph into a "real world" friendship. We get into how we bonded with our work BFFs, the impact it has had on our mental health and work, and share tips on how you can begin to establish relationships with the people you work with, even if nobody is quite "bestie" material yet. -- Find us on Instagram and TikTok at @imuncomfortable.podcast    Submit an episode idea and learn more about us on our website imuncomfortablepodcast.com  Rate our show and leave us a review! --- Support this podcast: https://podcasters.spotify.com/pod/show/imuncomfortablepod/support

Sometimes the pressure to make the "right" choice is crippling - the right choice is so definite, so black and white. It makes it feel like if you don't choose correctly, your life will be altered in some terrible way...forever Making a "right for right now" choice puts you more in the moment. It's a reframe that makes the choice seem smaller because your answer only needs to be right for you in that moment. You can always make a different choice later. --- Support this podcast: https://podcasters.spotify.com/pod/show/imuncomfortablepod/support

In this season's debut, we celebrate Melissa's challenging yet freeing decision to QUIT her job, especially when dealing with a toxic work environment. We get into the depths of professional dissatisfaction - how to recognize the signs, manage your emotions, and make an informed choice.  Episode Highlights: