Like Minded People

The Question we have all asked or have been asked:What is a good workout?Coaches,atheltes, and people new to fitness all need to listen to this epsiode.Phil breaks down how to answer this question. You will also learn what to look for in chooisng which workouts are good and which workouts to avoid when evaluating your gym's approach to their program.

We are in an era of fitness where it seems everyone has some type of watch or app to track their workouts.Has this chnaged the way we evaluate workouts? Is this change better or worse?Every gym you walk into now you will see most people looking down and fiddling with their watches. What are they doing? Why are they doing it?Has the availability of new technology chnaged the way we view training and evaluate training sessions? Listen and Find out

Phil and Brandon dive into the evolving influence social media has had in health and fitness throughout the last decade.Social media is a tool that can be used to help you through your health and fitness journey;however, it can also be a tool that can hinder your progress. It can have positive or negative effects both physically and mentally.Check out their breakdown of red and green flags for evaulating accounts next time you are thinking of hitting that follow button.

We live in a culture where it's more common to be obese than fit. This leads to genrational obesity in families.Why is this?Is this a battle we can win?How much does it affect children?Will the next gernation going to outlive their parents?What leads to this?How can we change the course of gernerational obesity?

Have you plataued while others are prpgressing. are those other people doing the same workouts?People doing the same training will different results. Why is that?There are many reasons this can be. It is possible you fall into one of three groups. In this epsiode you will learn what those groups are. You will also learn how to fix flaws that are leading top plateaus and steps backwards.

Brandon Ecker joins the show to help answer the nutirion questions you sent in.Precision Nutrion CertifiedHead of Crossfit NOLA NutrionCrossfit L-3Brandon is the perfect guest to respond to the most frequently asked nutrition questions: We get to many topics in this epiosde: Timing,Macros,Micros,Alcohol, and much more. Listen, Learn, and Enjoy

Are your strength numbers going up ,but your body looks the same? Why is that?In this epsiode you will learn common mitsakes that cause this. You also learn about:Neurolgical Adaptations and Muscular AdaptationsHigh Weight Low Reps vs Low Weight High RepsWorking Sets vs Warm Up SetsMechanical Tension to build MuscleHow to have the "lean" "athletic" "toned" look

Its easy to start impoving nutrition when life is easy. What happnes when life gets hard?The "New Year, New Me" is the easiest time to start.Is the easiest time to start the best time to start?What is the best time to begin improving nutirtion?Nutirion is simple ,but is not easy. In this epsiode Phil points out soecific factors that are difficult hurldes and breaks down a process to overcvome these hurdles.

Was the show, "Biggest Loser" good for Health and Fitness?This show was ground breaking in introducing health and fitness into popcultureWas that a good thing?Did the show set health and fitness back?What is it like to be a contestant?What happens to contestants after the show?You will hear about all of this and more in this epsiode. Phil sits down with "Biggest Loser" season 4 contestant, Jez Luckett. In this conversation Jez discusses:The interview process What it was like to be on the showHow being a contestant affected his health and fitness journey and much more

Is "balance" an excuse, the path, or the goal?Balance is the state in which all things are equal. If balance is the goal, it may require imbalance to create change.We all want to find balance with our health and fitness. It depends on where you are and where you want to go. In this epsiode youn will know when and why you have to create imbalance in order to find balance.

Welcome back to the show, Dr. Jake Rickoll.Phil and Dr. Rickoll breakdown the diabetes medications, Ozempic and Mounjaro. The medications being used for ther weightloss effects.This episode breaks down:What these drugs doHow they workBenefitsSide EffectsWho they are forAccessibilty such as Price and Insurance Coverage and much moreDon't forget to subscribe and leave a review

Should paricipation trophies beapart of youth sports? yes or no?people tend to get heated about this topic. Hear Phil share his thoughs on this concept

The culture in youth sports has changed in the past 10-15 years. Is the emphasis less on team and more on the individual?Is this better or worse for athletes?Are kids being taught to think about collegiate and professional levels too early?Does this affect physical and mental development?Is the "team" concept dissolving?In Part two you will hear details on 1) In season and off season training methodologies 2) When to think about playing at the next level3) How to balance individual success for recruiters and team success for the team

The culture in youth sports has changed in the past 10-15 years. Is it better or worse? Is the emphasis less on team and more on the individual?Are kids being taught to think about collegiate and professional levels too early?Does this affect physical and mental development?Is the "team" concept dissolving?Listen and find out in the first of two parts discussing: "The Culture Change in Youth Sports"

Phill talks Metabolism. A recent study from Harvard Health shows results that go against most peoples thoughts towards metabolism. Studies show the age metabolism slows down is not what you think. What age does bin to drop? Can you prevent it from dropping?

In health and fitness, it's common to hear success stories; unfortunately, for every success story there are many stories of people failing to reach their goal. This episode discusses the most common reasons that lead failure and how to avoid making these mistakes.

Group Fitness of every methodology is designed to help people become healthier, and better versions of themselves. Not all gyms that offer group classes are created equal. Phil goes into the red flags and green flags to look for when joining a group fitness raining facility

Phil brings on Brandon Ecker as the two share their thoughts and review of the 2022 Crossfit games. 2022 was the first year without Dave Castro at the helm. Listen to Phil and Brandon discuss what they like, didn't like, and overall opinions of the programming, presentation, and experience of the 2022 Crossfit Games

Testosterone Part 2 W/ Dr. Jake RickollMore Great information and Questions and Answers with listener submitted questionsWhat is testosterone?What are symptoms of low testosterone?How do I Interpret Bloodwork?What are my options to increase testosterone?How do I begin hormone therapy?What are side affects of hormone therapy?What are habits I can do to increase testosterone?How does it affect Males, Females, and Transgender?All of these questions answered and more in this episode. Don't gorget to leave a rating and review

What is testosterone?What are symptoms of low testosterone?How do I Interpret Bloodwork?What are my options to increase testosterone?How do I begin hormone therapy?What are side affects of hormone therapy?What are habits I can do to increase testosterone?How does it affect Males, Females, and Transgender?All of these questions answered and more in this episode. Don't gorget to leave a rating and review

If you're about to try a Fitness or Nutrition "Challenge", odds are its not the first time. Can these challenges get results? Yes.Do they always stick? NoDo you want long term results from short term challenges? Listen and find out howIn this episode you will learn how to benefit from nutrition challenges by combining training principles to nutrition principles. How to ramp and taper your nutrition challenge to create log term results

NFL Kicker, Taylor Russolino shares his 10 year journey to the NFL. Starting with Zero scholarships out of high school then kicking in China before going Viral in the XFL; He personifies what it means to chase your dreams. Listen to this motivational journey of ups downs, injuries, rejections, and everything in between.

Phil and Brandon Ecker discuss why they believe Crossfit still remains the best option for group fitness. The two breakdown group training methodologies like Crossfit, Orange Theory, F45, Spin Class, Boot Camps, and others. in their breakdowns they go over where each can do better and what each is lacking. If you are involved in any type of group training give this one a listen and send us your thoughts. Enjoy

Does your sunscreen protect you from UVA and UVB rays?Do you know which UV rays cause aging to the skin?What ingredients do you look for when buying sunscreen?Dr. Delahoussaye and Dr. Grieshaber share how to get benefits of sunlight without the downside of sun exposure. Phil and the doctors discuss: prevention methods, product ingredients, product quality, and the science of what the sun is doing to your skin. This is the episode for anyone with an active lifestyle who wants their skin to be healthy and look good. Added Bonus: this episode is brought you by Rayward Apparel. Use discount code "LMP" for 10% off your purchase

Harold Dale and Alex Flores from "The 504th" Run Crew talk about their experience with the 2022 "Speed Project". Listen how a group of Runners from New Orleans took on a 340 Mile race from Los Angeles to Las Vegas. Everything from race logistics, race nutrition ,and the bathroom situation.

The Episode Some people may not want to hear ,but need to hear. The hard truths Holding You back. Stop focusing on your calorie counter. Why you are mis evaluating your workout. Why your approach is causing a regression.This is the Epsiode you need to hear and then elvauate and see how it applies to you

Phil sits with Brandon Ecker and dives into the science of Insulin. Learn the affects insulin has on your body weight and performance. Learn what it means to be "Insulin resistant" and "Insulin Sensitive". Also learn how to change your body response to insulin and increase your performance

Phil sits down with Crossfit NOLA Gymnastics coach, Arielle Hunter. She discusses the importance of mastering basics , how to strengthen specific muscle groups, and how to engage those muscle groups. In this episode, you will learn the qualitiative value of improving your gymnastics abilities and the quantitative description of the structure of what a true gymnastics class looks like. Also you will learn how improving your gymnastics will translate towards weightlifting. If you are an athlete that is looking to improve or has plateaud with your bodyweight abilities than this episode is for you

Phil breaks down common mistakes athletes make that prevent them from reaching their strength goals. If you have seen a loss in strength or hit a plateu ,but think you are doing all the right things, then this episode is for you.

Phil Breaks down some common fitness myths in the health and fitness world. When is the best time for your post workout shake, how to really develop "Lean" Muscle and more. Give it a listen and drop a review

Phil and Brandon discuss the launch of the CrossFit NOLA Nutrition program. In addition to details of the Nutrition program, they also discuss the Upcoming challenge for those who want to improve their nutrition throughout their fitness journey. This episode will give you all the details of how to get started and what to expect during enrollment with Crossfit NOLA Nutrition. You will also learn what to expect, what is expected of you, what is expected of your nutrition coach, and important dates for information seminars.

Phil and Jake discuss the importance of Mental Health Awareness. Dr. Jake Rickoll has over 15 year experience working in various fields with patients working with mental health issues. In this episode Jake not only shares his thoughts on why more people are suffering from mental health and how best to address this problem ,but he also shares details on his own battles with mental health. This episode is a must listen and a true example of how you never know what someone else is going through.

Phil and Jake discuss the importance of Mental Health Awareness. Dr. Jake Rickoll has over 15 year experience working in various fields with patients working with mental health issues. In this episode Jake not only shares his thoughts on why more people are suffering from mental health and how best to address this problem ,but he also shares details on his own battles with mental health. This episode is a must listen and a true example of how you never know what someone else is going through.

Phil and Brandon discuss the science and methods behind the current strength cycle for the test and retest of "The CrossFit Total". Also they give insight and event hints for CrossFit NOLA's upcoming event: WOD WARS XI.

Phil and Brandon go into details of the diet, "Intermittent Fasting". In this episode you will learn what it is, how to properly apply it, pros and cons, biological effects of males and females, and how to decide if this is a diet that will bring you success towards your fitness goals

Phil and Brandon Answer Listener submitted questions. This episode involves questions about static stretching and the ketogenic diet. The coaches breakdown the benefits of static stretching and when static stretching is appropriate before a training session. They also breakdown the benefits and drawbacks ketogenic diet and when the ketogenic diet is appropriate, depending on your health and fitness goals.

In Part 2 Phil talks about one of the best habits to suceed in your weightloss and performance goals. This is the habit most people have yet to utilize even when they say, "Ive tried everything"

Phil discusses the reasons for success and failure when people set weight-loss and/or performance goals. In part 1 you will near Phil go into some of the psychological and societal factors that lead to failure. he also goes into tricks and hacks to overcome these factors and stay on track to accomplishing you health and fitness goals.

Are you still on Track with your 2021 Goal? This episode goes over why people fall off track, how to get back on track, on how to stay on track with your goals. There is a reason most people quit this soon into the new year. Don't be one of those people. Give this episode a listen to make 2021 you year with your health and fitness goals

Phil talks with Crossfit NOLA Head Coach Tommy Dominick. The two discuss the new program they created called "Body Comp". The program is a combination of hypertrophy and aerobic capacity. In this episode you will learn all about hypertrophy and aerobic capacity training. You will also learn what to expect from "Body Comp" and why it will be advantageous to add "Body Comp to your training routine.

Phil sits down with Crossfit NOLA owners, Jeff Germond and Mollie Pate. The three go into detail on the changes to the 2021 Crossfit Open, how Crossfit NOLA will be handling the open for members, and talk about favorite memories from almost 3 decades of Crossfit Open experience combined amongst the three.

In this Episode Phil and Brandon dive into a deep discussion on supplements. The two discuss what certain supplements do, which work, which don't work, which are worth the money, which ones you should be taking, which ones you should stay away from and much more. Have your notepad out for this episode because there is a lot of great information shared between their 25+ years of experience in Health and Fitness as athletes and coaches .

Phil gets into a deep discussion with Head Coach Brandon Ecker to discuss programming and supplements. This episode is a two part series. Part 1 is the discussion on programming while Part 2 focuses on supplements, what each supplement does, how do determine which supplements you should take, and much more

Phil discusses the mistake everyone makes that leads to weight gain. In this episode he discusses the mistakes people make even when they believe they are doing everything correctly. More importantly, after he identifies the common mistakes he shares his thoughts on how to fix them.

Phil and Brandon talk about the challenges with staying on track towards your fitness goals during the holiday season. In this episode they not only discuss the external challenges during this time of year ,but also share tangible tips and strategies to use to stay on track and keep your progress going during the festive season.

Head Coaches, Phil and Tommy sit down to answer questions submitted by members throughout the week. Topics Include, How to break through plateaus, adjusting training with age, Hardest workouts, and even Tommy's favorite Zelda game.

Phil and Brandon discuss the future of Crossfit NOLA programming. You will get insight into the pocess of the program design. Phil and Brandon each pick a couple of their favorite workouts in the coming weeks and discuss what their strategy would be for each WOD. if you are someone interested in programming or just looking for some workout spoilers than you will enjoy this one.