Low Back Pain Podcast

Get a free demo of our back pain cure “Centralization Process”, by clicking here! ⁠https://bit.ly/sciatica-fix⁠Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠Struggling with disc herniation and looking for lasting pain relief? In this video, Dr. Grant Elliott breaks down a 3-step disc herniation routine designed to reverse the damage, relieve pressure off the nerve, and strengthen your spine for long-term health and stability. Whether you're dealing with a bulging disc, sciatica, or chronic back pain, this simple yet effective routine can help you start your journey toward recovery.What you'll learn in this video:Step 1: Decompressing the Spine: Learn targeted exercises that reduce the pressure on your discs, improving nerve health and reducing pain.Step 2: Reversing the Herniation: Discover specific moves that promote healing by correcting spinal misalignments and boosting circulation to the discs.Step 3: Strengthening for Lasting Relief: Find out how to build a stable spine that prevents future injuries and helps you move pain-free again.Why This Routine Works:Disc herniation can cause debilitating pain, but with the right movement and rehab, it can heal without surgery. This routine includes evidence-based exercises focused on reversing your disc herniation by improving mobility, promoting tissue healing, and strengthening the spine.Key Benefits:Relieve sciatica and back pain caused by disc herniation.Improve nerve health and reduce inflammation.Build a stronger, more resilient spine to prevent future issues.Heal your body with movement-based solutions, not invasive treatments.If you're ready to tackle your disc herniation and finally experience relief, this video is for you!

Get a free demo of our back pain cure “Centralization Process”, by clicking here! ⁠https://bit.ly/sciatica-fix⁠Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠If you're struggling with sciatica, you may be making the common mistake of trying to fix it by stretching your leg. But here's the truth — sciatica is a back problem, NOT a leg problem. In this video, Dr. Grant Elliott will explain why stretching your leg can make your sciatica worse and give you a 5-minute routine to target the root cause of your pain and relieve pressure on the nerve.

Get a free demo of our back pain cure “Centralization Process”, by clicking here! ⁠https://bit.ly/sciatica-fix⁠Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠Do you experience low back pain after a long day at work? If sitting at your desk for hours leaves you in discomfort, you're not alone. In this video, Dr. Grant Elliott shares 5 effective desk exercises you can do to relieve low back painand restore mobility — all while sitting in your chair.Whether you're dealing with a stiff lower back or discomfort from prolonged sitting, these simple chair exercises target key areas like your mid-back, hips, and spine to increase flexibility, reduce tension, and improve posture.What you'll learn:5 easy desk chair exercises to relieve low back pain and tightness.Simple posture tips to help you reduce discomfort while sitting at work.How to incorporate mobility work into your day to prevent long-term pain.Exercise Breakdown:Back Extension and Flexion to mobilize your spine.Upper Back Mobility to release tension from hunching over all day.Hip Mobility & Stretching to ease tight hips contributing to lower back pain.Hinge Motion to activate your glutes and strengthen your lower back.Spinal Rotation to improve flexibility and reduce discomfort.By following these movements and tips, you'll not only experience immediate relief but also take control of your back health for long-term wellness.

Get a free demo of our back pain cure “Centralization Process”, by clicking here! ⁠https://bit.ly/sciatica-fix⁠Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠Are you struggling with sciatica pain caused by a disc herniation? If bending forward, sitting for long periods, or even sneezing makes the pain worse, you're likely dealing with a disc bulge pressing on the sciatic nerve. The good news is that you don't have to suffer through invasive procedures or rely on painkillers to get relief. In this video, I'll show you a 3-step routine specifically designed to fix sciatica caused by disc herniation and provide immediate pain relief.What's Inside This Video:Understanding Sciatica and Disc Herniation: Learn what causes sciatica, the role of disc bulges or herniations, and why they lead to pain traveling down your leg.The 3-Step Routine: Follow along with me as I guide you through three powerful exercises that target the source of your low back pain and sciatica.Immediate Results: These targeted exercises are designed to relieve pain quickly and effectively, allowing you to get back to living life with more mobility and less discomfort.Step 1: Dead Bug Exercise – Activate your core to stabilize your spine and provide a decompression-like effect on your discs.Step 2: Lumbar Extension with Focused Leg Lift – Target the affected side to reverse the bulge and reduce pressure on the nerve.Step 3: Frog Mobilization – Mobilize your hips and lower back to take pressure off the sciatic nerve and improve movement.Why You Need This Routine:Many people don't realize that sciatica is often caused by a disc bulge or herniation, and that the right movement-based solution can drastically improve symptoms. Traditional treatments may recommend invasive surgeries or pain management that only mask the symptoms. But the key to lasting relief is movement rehab that addresses the root cause.In this video, I'll walk you through this simple, 3-step exercise routine designed to improve low back mobility, strengthen key muscles, and relieve the pain associated with sciatica.Who am I?I'm Dr. Grant Elliott, and I've helped thousands of people recover from low back pain, disc herniations, and sciatica through customized rehabilitation programs. I focus on teaching you how to fix yourself with proven exercises and a targeted plan, so you can live pain-free without needing medications or surgeries.If you're ready to finally resolve your sciatica and back pain, follow these steps, stay consistent, and watch as your pain begins to subside. Don't miss out on the relief you deserve!Want More Help?For a customized rehab plan to fully address your back pain or sciatica, text me the word "pain" to (317) 751-9509 and get a tailored plan specific to your condition.#SciaticaRelief #DiscHerniation #LowBackPain #SciaticaExercises #BackPainRelief #MovementBasedSolution #SciaticaTreatment #BackPainExercises #DiscHerniationFix #PainReliefExercises #SciaticaFix

Get a free demo of our back pain cure “Centralization Process”, by clicking here! ⁠https://bit.ly/sciatica-fix⁠Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠If you're dealing with low back pain, you know how it can limit your movement and affect your daily life. In this video, Dr. Grant Elliott walks you through a 5-minute low back pain mobility routine designed to boost your strength and mobility. These unique movements will not only help alleviate pain but also improve your overall mobility, allowing you to move with more freedom and confidence.Whether you're struggling with sciatica, muscle tightness, or general discomfort, this simple routine will help you unlock pain-free movement in just minutes a day.

Get a free demo of our back pain cure “Centralization Process”, by clicking here! ⁠https://bit.ly/sciatica-fix⁠Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠If you're pregnant and suffering from sciatica or back pain, you're not alone. Sciatica during pregnancy can be incredibly uncomfortable, but the good news is there are exercises you can do to help alleviate the pain and improve your overall well-being.In this video, I'll break down 7 common causes of pregnancy-related sciatica and back pain and share 3 simple, effective exercises to relieve pain today.Pregnancy can bring about changes that cause discomfort in the lower back and sciatica due to hormonal shifts, postural changes, weight gain, muscle imbalances, and more. But the good news is that you can take control of your pain with the right exercises.What You'll Learn in This Video:The 7 reasons why pregnancy leads to back pain and sciatica3 specific exercises to relieve pregnancy-related back and sciatica painHow to target pelvic floor health, strengthen your glutes, and maintain mobility during pregnancyTechniques to address pressure on the sciatic nerve caused by an expanding uterusWhy movement is essential for reducing pain and maintaining a healthy pregnancyAs a chiropractor and expert in back pain, I've helped thousands of women find relief from sciatica and back pain during pregnancy. These exercises can make a world of difference, allowing you to stay active, feel better, and prepare for labor.If you're ready to take control of your pregnancy-related pain, follow these exercises today and start feeling better now. Don't forget to like, subscribe, and share this video with others who might be struggling with similar pain.Want a personalized pain relief plan? Text me the word "PAIN" at (317) 751-9509 to get a customized, step-by-step plan to help resolve your back or sciatica pain and enjoy a more comfortable pregnancy!#PregnancySciatica #BackPainRelief #PregnancyPain #SciaticaExercises #PregnancyRelief #SciaticaDuringPregnancy #PregnancyExercises #BackPainDuringPregnancy #PregnancyReliefExercises #SciaticaFix #BackPain #PregnancyTips #SciaticaRelief

Get a free demo of our back pain cure “Centralization Process”, by clicking here! ⁠https://bit.ly/sciatica-fix⁠Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠Are you tired of waking up with back pain? This morning mobility routine is a game-changer for anyone struggling with low back pain, sciatica, or disc issues. In this video, I'll walk you through 5 simple, effective exercises that can be done in the morning to reduce pain and improve mobility — no equipment needed!What You'll Learn in This Video:How a morning mobility routine can help alleviate low back pain and improve your range of motion.5 specific exercises to address lower back stiffness, hip tightness, and muscle imbalances.Why consistent movement is key to managing and overcoming low back pain.A step-by-step guide to getting your spine moving and feeling better throughout the day.Why This Routine Works:Cat-Cow: Flexion and extension for spine mobility.Knee Rocks: Gentle lower back rotation for better flexibility.Seated Rotation: To target tight glutes and relieve pressure on the lower back.Pigeon Stretch: Open up your hips and lower back simultaneously.90/90 Hinge: Mobilize the hips and stretch the piriformis.These simple movements, when practiced daily, can reduce inflammation, relieve sciatica, and restore flexibility to your spine and hips, setting you up for a pain-free, productive day.Struggling to find relief from back pain or sciatica? If these exercises help but you need more personalized guidance, our centralization process is designed to address the root cause of your back pain. This proven method has helped many clients reduce pain by 37% in just one session and experience complete relief in as little as 15 days. Text the word "pain" to (317) 751-9509 to get your tailored plan.Don't let back pain hold you back anymore.Start your morning routine with these 5 exercises today to feel relief and move better.Subscribe for more helpful tips on managing low back pain, sciatica, and disc issues!

Get a free demo of our back pain cure “Centralization Process”, by clicking here! ⁠https://bit.ly/sciatica-fix⁠Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠Struggling with back pain or sciatica? Wondering if a disc herniation is to blame?This video will show you exactly how to diagnose a disc herniation at home and provide 3 powerful exercises to relieve the pain—without surgery!In this step-by-step guide, Dr. Grant Elliott breaks down the common causes of disc herniations and sciatica, explaining how a herniated disc can cause pain down the back, glutes, hamstrings, and even into the feet. But don't worry—this isn't the end of the road. Dr. Elliott also shares his proven techniques to help you resolve your pain quickly and safely with exercises you can start today.In this video, you'll learn:How to diagnose a disc herniation using a simple at-home test.Three powerful exercises designed to reduce pain from disc herniation and sciatica.Why flexion intolerance can cause your symptoms to worsen and how to correct it.The truth behind sciatica pain and how to stop it from holding you back.A no-surgery solution that can help you avoid invasive treatments.You don't need surgery or medications to fix your back pain! Thousands have successfully resolved their disc herniation and sciatica symptoms with Dr. Grant Elliott's approach, and now it's your turn.Take the first step toward a pain-free life by texting "PAIN" to (317) 751-9509 for a personalized, step-by-step plan to permanently fix your back or sciatica issues using our Centralization Process.

Get a free demo of our back pain cure “Centralization Process”, by clicking here! ⁠https://bit.ly/sciatica-fix⁠Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠Is sciatica preventing you from enjoying a walk or staying active? If walking makes your symptoms worse, it can be incredibly frustrating, but you don't have to stay stuck in pain. In this video, Dr. Grant Elliott shares a 5-step routinespecifically designed to help you manage sciatica and low back pain while walking—so you can get back to doing the things you love.In this video, you'll learn:The common causes of sciatica and how it affects your legs and lower back5 simple but effective steps to reduce pain and inflammation during a walkHow to improve mobility and ease your sciatica symptoms so you can stay activeTechniques to reduce nerve irritation, improve blood flow, and help with long-term pain reliefSciatica can leave you feeling like you can't move or stay active, but with the right routine, you can ease the discomfort and regain control of your life. This 5-step routine is designed for individuals who struggle with walking, standing, and other basic activities due to sciatica or back pain.Ready to reduce your sciatica pain and get back to walking pain-free? Watch now!Text "PAIN" to (317) 751-9509 for a personalized plan to fix your back or sciatica issues using Dr. Grant Elliott's proven Centralization Process. This process has helped thousands of people experience up to 37% pain reduction in just one session!Subscribe for more tips on how to manage low back pain, sciatica, and other movement-based discomfort. Follow Dr. Grant on Instagram for daily insights on keeping your back healthy and pain-free!#SciaticaRelief #BackPain #PainFreeWalking #SciaticaTreatment #SciaticaPain #LowBackPain #WalkingWithSciatica #RehabFix #BackPainRelief

Get a free demo of our back pain cure “Centralization Process”, by clicking here! ⁠https://bit.ly/sciatica-fix⁠Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠Are you stretching for low back pain but not seeing any results? You might be doing the wrong stretches that could be making your back pain worse! In this video, Dr. Grant Elliott explains the common stretching mistakes that many people with low back pain and sciatica make and provides the right way to stretch for better results.Low back pain affects millions of people, and unfortunately, many are doing the wrong stretches or exercises that prevent healing. If you're struggling with discomfort from disc issues, sciatica, or general back pain, it's time to re-evaluate how you stretch. Dr. Elliott walks you through the 3 most common stretches that could be doing more harm than good and offers you effective alternatives.Key points covered:Why traditional hamstring, piriformis, and low back stretches can make your pain worseThe science behind flexion intolerance and how to avoid itHow to correctly stretch and mobilize your lower back to reduce pain and increase flexibilityTips to balance your stretches based on your daily activities and pain patternsIn this video, you'll also learn some helpful modifications and exercises that you can do today to relieve pain and improve your mobility. Dr. Grant Elliott is here to teach you the right way to stretch and address low back pain so you can start getting the relief you deserve.

Get a free demo of our back pain cure “Centralization Process”, by clicking here! ⁠https://bit.ly/sciatica-fix⁠Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠Are you frustrated with stretching your hamstrings and still not seeing any lasting flexibility improvements? You're not alone. In this video, Dr. Grant Elliott explains why traditional hamstring stretches often fail to deliver real, lasting results for many people suffering from tight hamstrings and low back pain. If you're tired of wasting time on stretches that don't work, it's time to make a change.In this step-by-step guide, you'll learn:Why traditional hamstring stretches don't work for relieving tightness or pain.The connection between your core, lower back, and hamstrings, and how addressing the root cause can finally unlock flexibility.3 effective exercises that can improve hamstring flexibility and reduce pain without any typical stretching, so you can feel the difference immediately.How to test your flexibility and track your progress with simple, easy-to-follow tests.This video is perfect for anyone dealing with persistent low back pain, sciatica, or hamstring tightness that traditional stretches haven't helped. Don't just stretch and hope for results – get the real answers and methods to unlock your flexibility and eliminate pain FAST.Want to go deeper and get a personalized plan to finally fix your back and sciatica issues?Text "PAIN" to (317) 751-9509 to get a tailored step-by-step plan based on my Centralization Process that has helped many people achieve up to a 37% reduction in pain in just one session.Subscribe for more videos on how to fix low back pain, improve flexibility, and get long-term relief from sciatica.Follow me on Instagram @RehabFix for more daily tips and insights into my life.#HamstringFlexibility #BackPainRelief #SciaticaRelief #LowBackPain #NoMoreStretching #UnlockFlexibility #PainReliefFast #Sciatica #HamstringPain #BackPain #ChiropracticCare #MovementFix #Rehab

Get a free demo of our back pain cure “Centralization Process”, by clicking here! ⁠https://bit.ly/sciatica-fix⁠Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠Struggling with sciatica pain? If you're finding that stretching your hamstrings makes your pain worse, it's time to stop doing what's harming your recovery! Sciatica is a back problem, not a leg problem, and it requires the right approach to find lasting relief.In this video, Dr. Grant Elliott, expert in back pain, sciatica, and disc herniations, shares a 3-step plan to target sciatica pain at its source. These three simple exercises have helped thousands of people find fast relief without relying on ineffective treatments or risking further injury.

Get a free demo of our back pain cure “Centralization Process”, by clicking here! ⁠https://bit.ly/sciatica-fix⁠Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠In this eye-opening video, Dr. Grant Elliott dives deep into the broken state of the healthcare system and the hidden truths that many people aren't aware of. From the escalating costs of care to the influence of big pharma, the realities of the healthcare system are far from what we've been told.What you'll learn:The shocking reasons why healthcare is more expensive and less effective than it should be.The dark side of the medical industry, including how money and politics impact patient care.How the system's focus on symptom management rather than root cause healing leads to long-term issues for patients.Tips on how to take control of your health and navigate the flawed system effectively.Whether you're frustrated with rising medical costs, confused about your healthcare options, or simply curious about the truth behind the scenes, this video gives you an inside look at the systemic challenges facing modern healthcare and how you can avoid falling victim to it.If you're ready to learn how to reclaim your health and challenge the status quo, hit LIKE, SUBSCRIBE, and turn on notifications for more insightful videos from Dr. Grant Elliott!Connect with Dr. Grant Elliott: Instagram: https://www.instagram.com/rehabfixWebsite: https://www.therehabfix.comFor personalized rehab coaching and more: https://www.therehabfix.com/low-back-program

Get a free demo of our back pain cure “Centralization Process”, by clicking here! ⁠https://bit.ly/sciatica-fix⁠ Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠ To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠ Struggling with back pain and a crooked stance? You may be dealing with a lateral shift, a spinal injury that misaligns your upper body over your lower body. In this video, Dr. Grant Elliott explains exactly what a lateral shift is, how it's related to disc herniations, and why it's often misdiagnosed. More importantly, he shares simple steps you can follow to fix the problem without surgery. If you've been feeling stuck with back pain, sciatica, or spine misalignment, this video is for you. Learn how to correct your lateral shift using effective shift correction techniques in a safe and non-invasive manner. From laying on the floor to standing exercises, Dr. Elliott walks you through the 3-step protocol that has helped thousands of people regain their spinal alignment and get back to living pain-free. In this video, you'll learn: What a lateral shift is and how it's related to disc herniation The most common signs of a lateral shift How to correct a lateral shift with a foam roller and standing techniques The importance of spine stability to prevent future back pain How to keep your spine healthy and pain-free for the long term Whether you're just starting out on your back pain recovery journey or need advanced techniques to take your healing to the next level, this video will guide you through everything you need to know.

Get a free demo of our back pain cure “Centralization Process”, by clicking here! ⁠https://bit.ly/sciatica-fix⁠ Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠ To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠ If you're dealing with a disc herniation, this video is for you. I'm Dr. Grant Elliott, and I've helped thousands of people overcome low back pain, sciatica, and disc herniations using our evidence-based approach. In this video, I'll walk you through 3 steps to diagnose your disc herniation and treat it at home, without the need for surgery. What You'll Learn in This Video: How to diagnose a disc herniation at home using simple tests (No doctor's visit required!) The 3-Step Disc Herniation Fix Protocol that's helped thousands of people avoid surgery How to reduce pain, improve mobility, and heal quickly using targeted exercises Step 1: Disc Herniation Diagnosis Learn how to check for common symptoms of a disc herniation, including increased pain with coughing, sneezing, or bearing down, and difficulty standing up straight after sitting for a long time. Step 2: 3-Step Disc Fix Protocol Follow along as I teach you a powerful series of movements to reduce disc pressure and improve your mobility. These exercises target your core, hips, and spine to help relieve pain and prevent future flare-ups. Step 3: Long-Term Healing Learn how to stabilize your spine and avoid unnecessary surgery with these simple, effective movements. Plus, find out how our Centralization Process has helped our clients experience up to a 37% reduction in pain after just one session! Why It Works: Our 3-Step Disc Herniation Fix is designed to decompress the disc, improve hip mobility, and stabilize your core—the essential ingredients for long-term recovery. Whether you're suffering from sciatica, back pain, or a herniated disc, this routine can make a significant difference in just a few weeks. Don't let a herniated disc control your life. You can heal fast and avoid surgery with the right plan. Need a personalized recovery plan? Text the word "PAIN" to 317-751-9509 for a tailored step-by-step program to heal your back pain or sciatica and prevent it from returning. Subscribe for more: Be sure to subscribe for more helpful videos on healing back pain, improving mobility, and living pain-free! #DiscHerniationFix #AvoidSurgery #LowBackPainRelief #SciaticaRelief #BackPainTreatment #SpineHealth #Mobility #BackPainExercises #HerniatedDisc #PainRelief #ChiropracticCare

Get a free demo of our back pain cure “Centralization Process”, by clicking here! ⁠https://bit.ly/sciatica-fix⁠ Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠ To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠ Are you dealing with chronic low back pain and wondering why it just won't go away? In this video, Dr. Grant Elliott dives deep into the real causes of low back pain with Ryan Pineda and uncovers the often overlooked psychological and emotional factors that contribute to your discomfort. While physical stressors like heavy lifting or poor posture are often blamed, stress, sleep quality, and even emotional well-being play a huge role in how your body experiences and recovers from pain. But why does your back hurt even when you haven't done anything strenuous? This video offers evidence-based insights into how stress affects the nervous system and can make low back pain worse over time. In this video, you'll learn: How stress impacts your nervous system and can trigger or worsen back pain The psychological components behind chronic pain and its effect on recovery Simple strategies to address the root causes of your back pain using a holistic approach The importance of understanding the multifactorial nature of low back pain If you're ready to understand what's REALLY causing your back pain and how to start addressing it effectively, this video is for you! Take the first step toward long-term relief by learning about the psychological aspects of your pain and how you can use them to your advantage.

Get a free demo of our back pain cure “Centralization Process”, by clicking here! ⁠https://bit.ly/sciatica-fix⁠ Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠ To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠ Are you struggling with tight, stiff, or painful lower back mobility? Does bending backward or standing up feel like a challenge? You're not alone! In this video, Dr. Grant Elliott walks you through two powerful exercises that will help you unlock your back mobility and relieve pain quickly — without any fancy equipment or complicated routines! In this video, you'll learn: 1. Why your back mobility might be restricted and the most common causes of pain. 2. Two simple exercises that target your spine and improve your flexibility and strength. 3. How to use these exercises to release tension, ease discomfort, and feel better in just a few minutes. 4. A step-by-step approach to reduce pain and improve your range of motion — FAST. Whether you suffer from sciatica, disc herniation, or just feel stiff after sitting for long periods, these easy and effective exercises are perfect for anyone looking to regain mobility and enjoy a pain-free life.⏰ Ready to feel better NOW? These exercises don't take much time, and you can start doing them today to feel a difference. Remember, consistency is key, so don't forget to make these a part of your daily routine!Want a personalized pain relief plan tailored to your unique needs? Text "pain" to 317-751-9509 and get a step-by-step guide to permanently fix your back or sciatica issues using our centralization process.

Get a free demo of our back pain cure “Centralization Process”, by clicking here! ⁠https://bit.ly/sciatica-fix⁠ Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠ To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠ If you're struggling with sciatica or low back pain, you're not alone. These issues can make everyday tasks like sitting for long periods, putting on socks and shoes, or even standing up feel like a challenge. The good news is, you don't need fancy equipment or long workouts to start feeling better. In this video, Dr. Grant Elliott shows you 3 simple and effective exercises that can help you reduce sciatica pain, improve mobility, and strengthen your back—all with no equipment needed! What you'll learn: * The 3 easiest exercises to relieve sciatica and low back pain * Why these exercises work to improve your spine health and mobility * Simple modifications for anyone with acute pain or stiffness * How to regain your strength and prevent future pain These 3 hacks are quick, easy, and perfect for anyone looking to improve their back health without spending money on equipment or complicated routines. Whether you're dealing with a recent flare-up or long-term discomfort, these exercises will help you move better and feel better—FAST. If you want to get more specific guidance and create a personalized plan to beat your pain once and for all, text the word “PAIN” to 317-751-9509 for a tailored step-by-step recovery plan. Don't let sciatica or back pain hold you back any longer—take action today and start living pain-free!

Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠ To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix Are you struggling with sciatica or low back pain and finding that treatments like spinal decompression just aren't working? You're not alone. Many people experience temporary relief from decompression methods like inversion tables or DRX9000, only to find their pain returns – or even gets worse. In this video, Dr. G dives into why spinal decompression could be making your sciatica and back pain worse and what you should be doing instead to finally get long-term relief. You'll learn: Why decompression techniques sometimes make sciatica and disc herniations worse The 3 main reasons some people feel worse after decompression The most effective rehab exercises to desensitize your nerves and stabilize your spine, including press ups, nerve flossing, deadbug, and single leg bear How following the right steps in the right order can help you get pain-free and back to living your life If you're tired of the trial and error with different treatments and feeling more confused than ever, text the word “pain” to 317-751-9509 to get a tailored step-by-step plan to permanently fix your sciatica or back pain with our proven  Centralization Process. Stop wasting time and start following the exact steps that have helped thousands of people like you see 37% pain reduction in just one session and achieve 100% relief in as little as 15 days.⁠

Submit an application to work with us 1:1 and learn how to fix your low back! ⁠⁠www.therehabfix.com/low-back-program⁠⁠ Get a free demo of our back pain cure “Centralization Process”, by clicking here! ⁠https://bit.ly/sciatica-fix⁠ To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠ Why Common Exercises Can Worsen Pain: Understand how certain movements can put pressure on your sciatic nerve, and why it's crucial to avoid them. 5 Proven Sciatica Exercises: Step-by-step instructions for each exercise to help reduce pain quickly and effectively: -90-90 Hip Mobility: Unlock your hips and enhance flexibility. -Reverse Lumbar Extension: Reduce pressure on the disc and nerve. -Pigeon Drops: Stretch and strengthen your piriformis. -Sciatic Nerve Floss: Mobilize the nerve and reduce inflammation. -Modified Piriformis Stretch: Protect your back while targeting the glutes. Long-Term Recovery: Discover the importance of following a structured plan to avoid falling back into a pain cycle and ensuring your core is strong and resilient.

Get a free demo of our back pain cure “Centralization Process”, by clicking here! ⁠https://bit.ly/sciatica-fix⁠ Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠ To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix Are you dealing with one-sided lower back pain that makes it difficult to bend, twist, or lift? The quadratus lumborum (QL) muscle could be the culprit. In this video, Dr. Grant Elliott will guide you through 5 targeted exercises to relieve pain and strengthen the quadratus lumborum for long-term back health. The quadratus lumborum is a deep muscle in the lower back that plays a key role in spine stability, posture, and movement. When it becomes tight or weak, it can lead to significant discomfort, especially on one side of the back. This video covers everything you need to know about the QL, from common symptoms to exercises that provide immediate relief and improve function. What You'll Learn in This Episode:* 5 Effective Exercises for QL Relief – Get step-by-step instructions on how to strengthen and stretch your QL muscle.* Why Stretching Alone Doesn't Work – Learn why many people experience temporary relief and how strengthening the QL can provide lasting results.* How to Prevent Recurrent Back Pain – Find out how to bulletproof your lower back and avoid pain flare-ups.* Modifications for Every Fitness Level – Whether you're a beginner or more advanced, these exercises can be done safely at your level.If you're tired of dealing with that nagging back pain, it's time to address the root cause. These exercises will help you find relief, improve mobility, and strengthen your back for better posture and stability.

Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠ To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠ Are you tired of living with back pain? Did you know that a simple 3-minute routine could be the key to unlocking your mobility and finding relief? In this video, Dr. G shares a quick and effective back pain routine designed to alleviate discomfort and improve your overall mobility.

Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠ To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠

Submit an application to work with us 1:1 and learn how to fix your low back! ⁠⁠www.therehabfix.com/low-back-program⁠⁠ To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠

Get a free demo of our back pain cure “Centralization Process”, by clicking here! ⁠https://bit.ly/sciatica-fix⁠ Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠ To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠

Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠ Text me the word "pain" to +13177519509 and I will send you a free back pain fix demo so you can learn our “Centralization Process” and get pain-free! To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠

Get a free demo of our back pain cure “Centralization Process”, by clicking here! ⁠https://bit.ly/sciatica-fix⁠ Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠ To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠ Are you struggling with burning and shooting sciatica pain down your leg, and suspect it might be due to piriformis syndrome?

Get a free demo of our back pain cure “Centralization Process”, by clicking here! ⁠https://bit.ly/sciatica-fix⁠ Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠ To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠ Struggling with stiff hips and persistent low back pain? In this video, Dr. Grant Elliott, chiropractor and founder of RehabFix, reveals an innovative and effective exercise routine designed to alleviate discomfort and enhance mobility. Discover how the unique Frog Cat/Cow exercise can transform your daily movement and bring you long-lasting relief. What You'll Learn: The Frog Cat/Cow Exercise: A step-by-step guide to mastering this powerful movement to unlock your hips and reduce low back pain. Three Key Parts: Learn to isolate your low back, improve hip flexibility, and integrate the Frog Pose for comprehensive relief. Bonus Exercise: Get an exclusive bonus exercise—Tactical Frog—to further enhance hip mobility and support your back pain recovery. Why It Matters: Understand the connection between hip mobility and low back pain, and how improving one can positively impact the other. Sciatica and Disc Herniation Relief: Tips on how these exercises can also help with sciatica and disc herniation by reducing pressure and improving mobility. Why Stretching Alone Isn't Enough: While traditional stretching might provide temporary relief, this video emphasizes the importance of combining targeted exercises with proper movement techniques to achieve lasting results. Custom Plan for Optimal Results: For those seeking personalized solutions, Dr. Elliott introduces his Centralization Process—a tailored plan designed to address your unique pain points and offer an average 37% pain reduction in the first session. Learn more about this effective approach by watching the video.

Get a free demo of our back pain cure “Centralization Process”, by clicking here! ⁠https://bit.ly/sciatica-fix⁠ Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠ To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠ The Problem with Chiropractic Adjustments for Low Back Pain: Why You Need More Than Just Adjustments Are chiropractic adjustments not giving you the long-term relief you need? In this video, I dive deep into the common issues with relying solely on chiropractic adjustments for low back pain, sciatica, and disc herniation. What You'll Learn: The Problem with Temporary Relief: Discover why adjustments alone may only offer temporary relief and how they often fall short in addressing the root causes of pain. Understanding Chiropractic Adjustments: Learn what chiropractic adjustments really do—improve range of motion in fixated joints and restore mobility—versus the outdated claims of "realigning" the spine. Debunking Myths: Separate fact from fiction as I debunk myths about chiropractic care and clarify what adjustments can and cannot achieve. 3 Essential Exercises: Get practical with three effective exercises that should be performed after adjustments to help extend and enhance the results. The Role of Active Therapy: Understand why incorporating active therapy and rehabilitation is crucial for achieving lasting pain relief and preventing future issues. Whether you're dealing with sciatica, disc herniation, or general low back pain, this video provides valuable insights and actionable steps to complement your chiropractic care and improve your long-term outcomes. Don't miss out on these essential tips for enhancing your chiropractic treatment and achieving lasting relief!

Get a free demo of our back pain cure “Centralization Process”, by clicking here! ⁠https://bit.ly/sciatica-fix⁠ Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠ To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠ In this video, we dive deep into David Goggins' renowned 2-hour stretching routine for back pain relief. While Goggins found success with a simple stretch, we explore whether this approach is universally effective for chronic back pain sufferers. We debunk myths and provide practical insights into why a tailored plan is crucial for lasting relief. As someone who has helped numerous clients overcome back pain, I share expert tips and alternative strategies to efficiently manage and reduce back pain without spending hours on ineffective stretches. Join me as we uncover the truth behind Goggins' method and discover what truly works to alleviate back pain. Don't forget to like, subscribe, and hit the bell icon for more insightful videos on health and wellness!

Get a free demo of our back pain cure “Centralization Process”, by clicking here! ⁠https://bit.ly/sciatica-fix⁠ Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠ To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠ In this inspiring video, join me as I recount my very first success story in helping someone achieve 100% relief from chronic back pain. Back when I was studying for my doctorate and working as a personal trainer, I encountered a client struggling with debilitating back pain. Armed with clinical knowledge and a passion for healing, I guided them through overcoming fear associated with movement, implemented targeted mobility exercises, and coached them through challenging movements at home that once caused pain. Witness how these strategies transformed their life and learn actionable insights to help you or someone you care about find relief from chronic back pain. Subscribe now for more empowering stories and effective techniques to conquer back pain for good!

Get a free demo of our back pain cure “Centralization Process”, by clicking here! ⁠https://bit.ly/sciatica-fix⁠ Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠ To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠ Are you struggling with sciatica and looking for effective exercises to find relief? In this video, I'll guide you through my top 5 exercises that target the root causes of sciatica pain. These exercises are designed to alleviate pressure on the sciatic nerve, promote disc health, and improve hip mobility—all key factors in treating sciatica. Throughout my years of experience and helping thousands through our 1:1 online low back program, I've seen these exercises make a significant difference in reducing sciatica symptoms. Whether you're dealing with disc-related issues or general nerve compression, these exercises can help you regain mobility and reduce pain. Here's a breakdown of what you'll learn: Exercises that specifically target disc issues, relieving pressure on the nerve. Techniques to open up the spinal foramen, easing nerve compression. Hip mobilization exercises to alleviate strain on the lower back. By the end of this video, you'll have practical exercises to incorporate into your daily routine, aiming not just to manage but to resolve your sciatica pain. Join me as we work towards finding a solution that can provide lasting relief from sciatica. Don't forget to like, subscribe, and hit the notification bell to stay updated with more tips on managing sciatica and improving your overall back health.

Watch this one on YouTube ! Get a free demo of our back pain cure “Centralization Process”, by clicking here! ⁠https://bit.ly/sciatica-fix⁠ Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠ To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠ Join my free Facebook group for our sciatica guide! ⁠https://www.facebook.com/groups/rehabfix⁠

Get a free demo of our back pain cure “Centralization Process”, by clicking here! ⁠https://bit.ly/sciatica-fix⁠ Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠ To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠ Are you struggling with persistent low back pain that won't go away despite all the stretching? Dr. Grant Elliott, renowned back pain specialist, shares the top five exercises to finally relieve that stubborn low back pain, disc herniation, and sciatica. In this video:

Get a free demo of our back pain cure “Centralization Process”, by clicking here! ⁠https://bit.ly/sciatica-fix⁠ Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠ To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠ Join my free Facebook group for our sciatica guide! ⁠https://www.facebook.com/groups/rehabfix⁠ Join me as I react to Dr. Oz's latest episode on finding a no-pill solution for pain relief, specifically targeting sciatica. In this episode, Dr. Oz delves into a range of topics, including anti-inflammatory foods, the benefits of heat and ice therapy, and proper exercises and movements aimed at addressing the root cause of sciatica. As someone who has dealt with sciatica myself, I provide my insights and reactions, mostly in support of Dr. Oz's recommendations. If you're tired of relying on medication for pain relief, this video offers valuable insights and alternative solutions. Don't forget to like, comment, and subscribe for more content on managing sciatica and improving overall well-being!

Get a free demo of our back pain cure “Centralization Process”, by clicking here! ⁠https://bit.ly/sciatica-fix⁠ Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠ To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠ Join my free Facebook group for our sciatica guide! ⁠https://www.facebook.com/groups/rehabfix⁠ Are you struggling with sciatica and unsure how to properly diagnose it? In this video, Dr. Grant Elliott from RehabFix shares his expertise gained from evaluating over 10,000 individuals with sciatica. He walks you through a comprehensive step-by-step sciatica diagnosis process that you can easily do at home. From understanding the history of your pain to performing specialized tests, Dr. Elliott provides valuable insights to help you determine if you're dealing with sciatica or another condition. But that's not all! Stick around until the end, where Dr. Elliott reveals three of his favorite sciatica exercises designed to alleviate pain and discomfort. These exercises target different aspects of sciatica, from desensitizing the nerve to strengthening core stability. Whether you're experiencing acute or chronic sciatica, these exercises can make a significant difference in your pain levels and overall function. If you're tired of guessing which exercises to do and want a structured plan to heal your sciatica, Dr. Elliott offers a solution. Discover how his centralization process has helped countless individuals achieve an average of 37% reduction in sciatica pain within just 10 minutes. Some have even experienced complete pain relief within 15 days, even after trying various treatments like chiropractic care, physical therapy, and injections. Ready to take control of your sciatica and live pain-free? Text "pain" to 317-751-9509 to receive your personalized step-by-step plan from Dr. Grant Elliott. Don't miss out on this opportunity to finally overcome your sciatica and regain your quality of life! Don't forget to like this video, subscribe to Dr. Elliott's channel for more valuable content, and join his Facebook group “RehabFix Low Back Program” for additional resources and guides. Thank you for watching, and Dr. Elliott looks forward to seeing you in the next video!

Get a free demo of our back pain cure “Centralization Process”, by clicking here! ⁠https://bit.ly/sciatica-fix⁠ Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠ To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠ Join my free Facebook group for our sciatica guide! ⁠https://www.facebook.com/groups/rehabfix⁠ Are you tired of dealing with persistent low back pain? In this comprehensive video, Dr. Grant Elliott dives deep into some of the most common exercises for low back pain and reveals the critical mistakes you might be making that could be hindering your recovery process. From bird dogs to glute bridges and prone press-ups, Dr. Grant Elliott dissects each exercise, uncovering the subtle yet crucial form adjustments that can make all the difference in your pain management journey. Discover why foam rolling might not be the best solution for sciatica relief and explore Dr. Grant Elliott's top 5 alternative exercises designed to provide fast relief and promote effective recovery. With over thousands of individuals successfully recovering from back pain and sciatica through his online coaching program, Dr. Grant Elliott shares invaluable insights and practical tips to help you unlock your pain and regain control of your life. Don't miss out on this opportunity to learn how to perform these exercises correctly and accelerate your journey towards a pain-free life. Watch now and take the first step towards lasting relief!

Get a free demo of our back pain cure “Centralization Process”, by clicking here! ⁠https://bit.ly/sciatica-fix⁠ Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠ To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠ Join my free Facebook group for our sciatica guide! ⁠https://www.facebook.com/groups/rehabfix⁠ Are you struggling with sciatica and looking for relief? In this video, Dr. G reveals why foam rolling your piriformis might not be the solution you're hoping for. Instead, he shares his top 5 alternative exercises that can provide fast relief and help you manage sciatica more effectively. Sciatica, characterized by pain radiating down the leg, is often exacerbated by tension and compression on the sciatic nerve. While foam rolling may seem like a helpful approach, it can actually increase compression on the nerve, leading to worsened symptoms. Dr. G, a trusted expert in back pain and sciatica relief, explains the science behind why foam rolling may not be ideal for sciatica and offers practical alternatives. These exercises target the piriformis region without risking further irritation to the nerve, providing a safer and more effective way to alleviate discomfort. From dynamic stretches to strengthening movements, Dr. G walks you through each exercise step-by-step, ensuring proper form and maximum benefit. Whether you're dealing with a disc-related issue or muscle tightness, these exercises can help you find relief and regain mobility. Don't let sciatica hold you back any longer. Join Dr. G as he shares his proven strategies for managing sciatica and achieving fast relief. Plus, learn how you can access a tailored step-by-step plan through his centralization process, helping you get back to living the life you deserve. For more valuable insights and resources on back pain and sciatica relief, be sure to like this video, subscribe to Dr. G's channel, and join his Facebook group for additional support and guidance. Don't wait any longer to take control of your sciatica—start your journey to relief today!

Get a free demo of our back pain cure “Centralization Process”, by clicking here! ⁠https://bit.ly/sciatica-fix⁠ Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠ To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠ Are you struggling with low back pain? In this video, Dr. G reveals the perfect hip flexor stretch to help alleviate your discomfort. However, there are three common mistakes many people make that could be hindering their progress. Hip flexors are often implicated in low back pain, yet simply stretching them may not be enough. Dr. G explains these mistakes and how to correct them to maximize the effectiveness of your hip flexor stretch. Avoiding Excessive Extension: Many individuals overextend their lower back during the stretch, which can reduce its effectiveness and even exacerbate pain. Engaging the Glutes: Failing to contract your glutes during the stretch can limit the stretch's effectiveness. Contracting your glutes helps tilt your pelvis, enhancing the stretch on your hip flexors. Engaging the Core: Forgetting to engage your core can lead to excessive extension in your lower back, reducing the stretch on your hip flexors. Engaging your core helps maintain proper alignment and enhances the stretch. By addressing these mistakes and performing the hip flexor stretch correctly, you can effectively relieve low back pain and improve hip flexibility. Dr. G also emphasizes the importance of combining stretching with strengthening exercises for long-term relief. If you're ready to say goodbye to low back pain, start by mastering the perfect hip flexor stretch. Watch the video to learn how to perform the stretch correctly and avoid these common mistakes. Don't forget to subscribe for more tips on alleviating back pain and improving your overall mobility!

Get a free demo of our back pain cure “Centralization Process”, by clicking here! ⁠https://bit.ly/sciatica-fix⁠ Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠ To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠ Join my free Facebook group for our sciatica guide! ⁠https://www.facebook.com/groups/rehabfix⁠ Are you suffering from disc herniation pain? In this video, Dr. G reveals 2 simple steps to help you find relief and regain mobility. Many people experience low back pain that worsens with sitting or bending, making simple tasks like tying shoes or sitting on a plane unbearable. This type of pain, known as non-specific low back pain, affects 90% of individuals globally and involves the discs, muscles, and joints. Dr. G explains that this pain is often due to excessive flexion (forward bending) of the spine, which places pressure on the discs, muscles, and joints. To counteract this, he recommends two key steps: Passively Regain Extension: Lay on your stomach with your hands under your shoulders and push your chest away from the floor, performing a passive lumbar extension. This helps restore motion in the discs, muscles, and joints that may be lacking. Load the Tissues: Strengthen your posterior chain and discs by performing a proper hinge movement. This helps maintain the new mobility gained from the first step and prevents the tissues from returning to their previous state. By following these two steps, you can strengthen your discs and spinal structures, improve your range of motion, and reduce your low back pain. If you're ready to take control of your back pain and start living a pain-free life, text "pain" to 317-751-9509 for a tailored plan using our centralization process. Don't wait, start your journey to a pain-free life today! Like this video and subscribe for more tips on back pain relief. Join our Facebook group “rehabfix low back program” for additional resources and guides. Thank you for watching!

Get a free demo of our back pain cure “Centralization Process”, by clicking here! ⁠https://bit.ly/sciatica-fix⁠ Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠ To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix Join my free Facebook group for our sciatica guide! ⁠⁠https://www.facebook.com/groups/rehabfix⁠⁠ Are you experiencing a nagging pinch in your hip? It could be a sign of hip impingement, a condition that can hinder your daily activities and lead to discomfort during exercises like squats. In this video, Dr. Grant Elliott, a leading expert in back pain and sciatica recovery, shares valuable insights on how to self-diagnose hip impingement and effective treatment strategies. Dr. Elliott walks you through three common diagnostic tests for hip impingement and explains the significance of each. Additionally, he demonstrates three banded hip mobilization exercises designed to create more space and motion in the hip joint, helping alleviate pain and discomfort. But what if your hip pain isn't caused by impingement? Dr. Elliott discusses alternative nerve-based issues that may mimic hip impingement symptoms and provides guidance on identifying and addressing them. If you're tired of hip pain hindering your workouts and daily routine, this video is a must-watch. Learn how to avoid hip impingement, self-diagnose potential issues, and take proactive steps towards pain relief and improved mobility. For personalized guidance tailored to your specific needs, Dr. Elliott offers his centralization process, which has helped numerous individuals achieve significant pain reduction and long-term relief. Don't let hip pain hold you back any longer – take control of your health and well-being today! Like this video? Don't forget to subscribe to Dr. Elliott's channel for more valuable insights on back pain, sciatica, and overall wellness. Join his Facebook group for additional resources and support on your journey to a pain-free life.

Get a free demo of our back pain cure “Centralization Process”, by clicking here! ⁠https://bit.ly/sciatica-fix⁠ Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠

Get a free demo of our back pain cure “Centralization Process”, by clicking here! ⁠https://bit.ly/sciatica-fix⁠ Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠ Join my free Facebook group for our sciatica guide! ⁠https://www.facebook.com/groups/rehabfix⁠ Unlock fast relief from sciatica with this transformative morning routine! In this video, Dr. G, renowned for his expertise in back pain and sciatica recovery, guides you through a step-by-step process to alleviate sciatic pain and improve mobility. Begin by learning how to alleviate nerve pressure and reduce inflammation by optimizing your morning posture. Discover effective techniques to open up the spaces around the nerves and discs in your spine, providing much-needed relief. Next, Dr. G shares exercises to enhance the mobility of your lower back, targeting the discs directly to relieve pressure on the nerves. Follow along as he demonstrates simple yet effective movements to restore motion and reduce pain. Finally, dive into hip mobilization exercises to release tension and ease pressure on the low back and gluteal muscles. Dr. G explains the crucial connection between hip mobility and low back health, empowering you to move freely and pain-free. While these exercises offer significant relief, Dr. G emphasizes the importance of addressing the root cause of your pain for long-term results. Discover how his comprehensive approach can lead to a pain-free life and higher levels of fitness. Ready to take control of your sciatica? Don't miss this opportunity to unlock the secrets to lasting pain relief and mobility. Like, subscribe, and join Dr. G's community for more valuable resources and guides. Start your journey to a pain-free life today!

Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠ Join my free Facebook group for our sciatica guide! ⁠https://www.facebook.com/groups/rehabfix⁠ To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix Are you tired of living with back pain and feeling like your core isn't strong enough? In this video, Dr. G shares one of his favorite at-home core exercises designed to bulletproof your core and banish back pain for good! This exercise requires nothing more than a wall and your determination. Dr. G walks you through the steps, emphasizing proper form and technique to ensure maximum effectiveness. But that's not all – Dr. G also dispels common myths about core strength and back pain. Contrary to popular belief, having a weak core may not be the root cause of your back pain. Instead, it's how you use your core that matters most. Dr. G reveals the importance of proper breathing and intra-abdominal pressure in stabilizing the spine and trunk during exercise. So if you're tired of doing endless core exercises without seeing results, Dr. G's centralization process may be the solution you've been searching for. Learn how this process can help you achieve significant improvement in as little as 15 days! Don't let back pain hold you back any longer. Watch this video, try out the at-home core exercise, and take the first step towards a pain-free life!

Get a free demo of our back pain cure “Centralization Process”, by clicking here! ⁠https://bit.ly/sciatica-fix⁠ Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠ Join my free Facebook group for our sciatica guide! ⁠https://www.facebook.com/groups/rehabfix⁠ Are you ready to transform your low back pain and overall health through the power of walking? In this game-changing video, Dr. G reveals a groundbreaking walking protocol that can significantly alleviate low back pain, reduce pain levels, and enhance overall well-being. Discover the scientifically proven benefits of incorporating walking into your daily routine, from improving cardiovascular health to boosting immunity and promoting better sleep. Learn why simply walking in the morning and evening sun can have a profound impact on your physical and mental health. Dr. G shares invaluable insights into the importance of walking for low back pain management, dispelling common misconceptions and fear avoidance behaviors associated with movement. Plus, get expert advice on the optimal duration and frequency of walking to maximize results. Don't let low back pain hold you back any longer – start your journey to pain-free living today with Dr. G's revolutionary walking protocol! Don't forget to like, subscribe, and join our FB group ‘RehabFix Low Back Program” for more valuable content and resources. Take the first step towards a healthier, pain-free future now

Get a free demo of our back pain cure “Centralization Process”, by clicking here! ⁠https://bit.ly/sciatica-fix⁠ Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠ Join my free Facebook group for our sciatica guide! ⁠https://www.facebook.com/groups/rehabfix⁠ Are you struggling with sciatica and considering medication for relief? Before you reach for those pills, let's talk about a better approach. In this video, we delve into the limitations of relying on medication for long-term sciatica relief. While medication may offer temporary relief, it often masks the underlying issue and can even delay the healing process. Instead, we'll explore a more effective and sustainable solution: proper rehabilitation exercises tailored specifically for sciatica. These exercises target the root cause of your pain, helping to alleviate discomfort and promote lasting recovery. From core strengthening to nerve flossing and lumbar extension exercises, we'll guide you through a comprehensive rehabilitation plan designed to address sciatica at its source. Join us as we debunk the myth of medication as a long-term solution for sciatica and discover the transformative power of rehabilitation exercises. Say goodbye to the cycle of temporary relief and embrace a path to lasting recovery. Watch now to learn how to fix sciatica without pills and take control of your journey to wellness!

Get a free demo of our back pain cure “Centralization Process”, by clicking here! ⁠https://bit.ly/sciatica-fix⁠ Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠ Join my free Facebook group for our sciatica guide! ⁠https://www.facebook.com/groups/rehabfix⁠ Are you tired of dealing with sciatica pain? In this video, we dive into three effective exercises designed to provide relief without exacerbating nerve tension or disc pressure. Let's break down each exercise: Dead Bug Core Exercise: We explore the power of maintaining a neutral spine during core engagement. This not only strengthens your core but also avoids unnecessary strain on the sciatic nerve and discs, making it a safe and effective exercise. Nerve Flossing Technique: Discover how gentle nerve flossing, done with a neutral spine, can alleviate sciatica discomfort. This technique ensures you're not inadvertently aggravating the nerve during stretches. Lumbar Extension Exercise: Learn an extension exercise that reduces pressure on the discs and provides relief for the sciatic nerve. This targeted approach addresses the root source of sciatica pain. Incorporate these exercises into your routine for a step towards a pain-free life. As with any new exercise program, it's advisable to consult with a healthcare professional. Subscribe for more insights into maintaining a healthy and pain-free lifestyle.

Get a free demo of our back pain cure “Centralization Process”, by clicking here! ⁠https://bit.ly/sciatica-fix⁠ Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠ Join my free Facebook group for our sciatica guide! ⁠https://www.facebook.com/groups/rehabfix⁠ 0:00 - Introduction Understanding disc herniation and how it can impact your daily life. 0:33- How a disc herniation happens Lean the anatomy of a disc, what is occurring during a herniation, and why it can happen in the first place. 1:10 symptoms of sciatica Sciatica can present in many different ways. Learn the signs and symptoms of sciatica to determine if this is something you are struggling with. 2:12 3 step process to fix a disc herniation Now let's start to get some relief with our targeted exercises for lumbar disc herniations! 2: 18- Step 1: Calm Down and Breathe Discover the power of belly breathing. Learn how this simple yet effective technique can calm your lower back muscles and nervous system, setting the stage for proper spinal support. 3:12 - Step 2: Core Activation and Stability Join us as we delve into a core activation exercise that not only strengthens your core but also enhances the stability of your spine. It's a crucial step towards moving better and experiencing less pain. 4:15 - Step 3: Targeting the Disc Explore the mechanics of a flexion-intolerant disc and why certain movements aggravate it. Learn a gravity-defying exercise to gently guide the disc back into a more comfortable position, promoting pain relief. 5:20 How to achieve full recovery How to incorporate these three essential steps for disc herniation recovery and where to go from here 6:00 free opportunity to get pain-free! Your chance to get a free consultation to learn how to fix your disc herniation for life following our centralization process. Risk free! Just text me the word “pain” to 317-751-9509 Remember, these exercises are just the beginning of your journey to recovery. If you found this video helpful, don't forget to like, share, and subscribe for more content tailored to your well-being. Stay tuned for our next video where we'll dive even deeper into effective strategies for a pain-free life. #DiscHerniation #BackPainRelief #MobilityExercises #RecoveryJourney #PainManagement #HealthAndWellness #ExerciseTips #SubscribeNow

Get a free demo of our back pain cure “Centralization Process”, by clicking here! ⁠https://bit.ly/sciatica-fix⁠ Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠ Join my free Facebook group for our sciatica guide! ⁠https://www.facebook.com/groups/rehabfix⁠ To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix Step into the world of Mark Wahlberg's injuries as we dissect the truth behind medical imaging. Mark, like many others, faces the challenge of navigating healthcare decisions based on scans that often reveal common findings. In this video, we unravel the complexities of how necessary imaging can sometimes lead to unnecessary interventions, and how scare tactics based on these findings can influence health choices. We'll explore the commonality of certain issues like spine disc herniations, shoulder tears, and knee problems with age, shedding light on the fact that these findings don't always correlate with pain. Gain valuable insights into making informed decisions about your health by watching now. Mark Wahlberg's story is a gateway to understanding the broader issues in healthcare. Tune in for a journey through truth and empowerment!

Get a free demo of our back pain cure “Centralization Process”, by clicking here! ⁠https://bit.ly/sciatica-fix⁠ Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠

Get a free demo of our back pain cure “Centralization Process”, by clicking here! ⁠https://bit.ly/sciatica-fix⁠ Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠ Join my free Facebook group for our sciatica guide! ⁠https://www.facebook.com/groups/rehabfix⁠ Are you tired of living with persistent low back pain? In this video, I unveil my top 3 exercises designed to target the most common culprits behind back pain. We'll tackle common low back restrictions, address tightness in the hips, and strengthen the core to provide comprehensive relief. These exercises are backed by evidence and designed to empower you on your journey to a pain-free life. Say goodbye to discomfort and hello to a stronger, healthier back. Watch now and take the first step towards a more vibrant, pain-free you!