Podcasts about functionhow

What if your superpower was secretly destroying your life?Ian Fee spent decades thinking alcohol was his key to connection – his edge in business and relationships. He built a successful career, a massive network, and a party-filled life that looked like everything was working. But beneath the surface, he was numb, disconnected, and silently unraveling.Everything changed on the third day of rehab, when a moment of clarity hit: if he wasn't right with himself, nothing else would ever be right. That spark ignited a complete shift. Since then, Ian's found deeper purpose through daily routines, emotional healing, and a strong core of support. He's sharing his story not just to reflect, but to help others know it's never too late to change your life.Takeaways:A moment of emotional awakening in rehab changed Ian's direction for goodHe learned to replace numbing with daily healing practices like journaling, meditation, and cold plungesHis transformation was possible because he built a small, trusted circle of support who saw every version of himTopics Discussed:Why he believed alcohol was the key to his professional successThe emotional suppression that followed decades of drinkingEntering rehab and hitting a breaking pointThe role of his "core four" in keeping him groundedCreating daily rituals to feel better, not just functionHow sharing vulnerably helped him reclaim his storyThe ripple effect of helping others through his bookWebsites:makeitgreat.me – Ian's personal site with merch and infoAmazon – The Wild Ride to Sobriety by Ian FeeResources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️Access ad-free episodes released two days early: https://patreon.com/thelifeshiftpodcastSubscribe to The Life Shift Newsletter: https://www.thelifeshiftpodcast.com/newsletter/The Life Shift was just named one of the top 60 life-changing podcasts by FeedSpot: https://podcast.feedspot.com/life_changing_podcasts/Connect with me:Instagram: www.instagram.com/thelifeshiftpodcastFacebook: www.facebook.com/thelifeshiftpodcastYouTube: https://bit.ly/thelifeshift_youtubeTwitter: www.twitter.com/thelifeshiftpodLinkedIn:

This episode is for you if you're looking to reduce puffiness, eye bags, look younger naturally and even create a more defined jawline. We are going to learn all about our lymphatic system and how to support it.Cortney Santos is a licensed bodywork therapist and certified lymphedema therapist, specializing in lymphatic health and TMJ dysfunction. Cortney has an online wellness business for busy women and moms teaching lymphatic massage self-care. Cortney also owns Colysa Therapies in Bedminster, NJ where she supports post-op recovery for clients healing from a wide range of surgeries.We learn:The lymphatic system is crucial for overall health; it transports toxins, immune cells, and nutrients throughout the bodySigns of a sluggish lymphatic system include puffiness and swellingLymphatic massage can stimulate fluid movement and reduce puffiness How to stimulate lymph nodes for effective lymphatic drainagePosture significantly impacts lymphatic flow and overall healthMovement and hydration are essential for lymphatic functionHow to decrease swelling in the ankles and legsHow to depuff the face and eye bagsWhat is TMJ and how myofascial release techniques can help ease painHow buccal massage can reduce facial asymmetry and reduce puffinessA lymphatic gut reset can relieve bloating and discomfortRebounding and legs up the wall can help lymphatic drainage, but lymph nodes must be stimulated first for it to be most effective Connect with Cortney:https://www.instagram.com/co.ly.sahttps://www.colysatherapies.com/Thank you for listening to our show. If you enjoyed this episode, please consider giving us a review and subscribe. It will allow us to continue to bring more episodes your way!Kristin and Raquelinfo@functionalmoms.com https://www.instagram.com/functionalmomspodcasthttps://www.youtube.com/@functionalmomspodcast

Learn more about the INSiGHT scans referenced in this episode. Dr. Tony Ebel dives deep into the root causes of eczema in children. Dr. Ebel reveals why addressing only surface-level treatments and even gut health may not be enough, explaining how the nervous system is the master controller that must be addressed for true healing.Dr. Ebel breaks down the interconnected relationship between the nervous system, gut function, immune system, and skin health, providing parents with a complete understanding of why their child's eczema persists despite trying multiple interventions. He offers a three-layered approach to healing eczema from the inside out, emphasizing the critical role of nervous system regulation in overall health.[00:01:00] - Eczema: More Than Skin DeepWhy skin problems indicate deeper systemic issuesThe connection between eczema and gut, immune system, and inflammationSeasonal patterns: why spring and fall worsen multiple conditions[00:04:00] - The Nervous System HierarchyIntroduction to the neuro-gut-immune triadWhy the nervous system is the "boss" of gut functionHow neurological conditions connect to gut and immune function[00:07:00] - Layer 1: External Environmental FactorsHousehold cleaners, laundry detergents, and synthetic chemicalsWhy cleaning up the external environment is essential but often insufficient[00:09:00] - Layer 2: Gut Health & NutritionDietary interventions and the role of digestive efficiencyAdvanced functional medicine approaches and their limitationsWhy good nutrition isn't always enough[00:12:00] - When Everything Fails: The Frustrated ParentComprehensive allergy testing and severe food restrictionsThe limitations of gut-focused approaches alone[00:15:00] - Layer 3: The Nervous System - The Master ControllerThe vagus nerve and gut-brain connectionFour sequential gut functions controlled by the nervous systemWhy most eczema kids are constipated and supplement-dependent[00:24:00] - The Most Important Test: Neuro Thermal ScanIntroduction to measuring nervous system dysfunctionUnderstanding dysautonomia, subluxation, and vagus nerve dysfunctionWhy this test is more crucial than gut mapping or allergy testing[00:27:00] - Real-Life Application & The Three-Step Action Plan-- Follow us on Socials: Instagram: @pxdocs Facebook: Dr. Tony Ebel & The PX Docs Network Youtube: The PX Docs For more information, visit PXDocs.com to read informative articles about the power of Neurologically-Focused Chiropractic Care. Find a PX Doc Office near me: PX DOCS DirectoryTo watch Dr. Tony's 30 min Perfect Storm Webinar: Click HereSubscribe, share, and stay tuned for more incredible episodes unpacking the power of Nervous System focused care for children!

What does your thyroid have to do with your bones? More than you think.In this episode, host Debi Robinson sits down with Dr. Hilda Maldonado, a board-certified MD and regenerative medicine expert who helps women over 40 reclaim their energy, vitality, and bone health — starting with the master hormone: the thyroid.The conversation goes beyond the basics to uncover how conventional thyroid testing often misses the mark, why fatigue, brain fog, and joint pain might be symptoms of an undiagnosed thyroid issue, and how thyroid dysfunction directly impacts bone density.Whether you're on thyroid medication, navigating perimenopause, or just feeling off—you need to hear this.In this episode, we cover:Why normal thyroid labs don't mean your thyroid is functioning wellHow T3, not T4, is the hormone your body actually uses (and what blocks it)The shocking link between gut health, inflammation, and thyroid functionHow low thyroid impacts digestion, nutrient absorption, and bone lossLifestyle factors that can reverse or support thyroid health naturallyThe truth about medications like Synthroid, Armour, and beta-blockersSymptoms of thyroid resistance no one talks aboutHow to advocate for better testing and treatment with your doctorKey Quotes:“You don't need to choose between thyroid health and bone health—you can have both.” – Dr. Hilda Maldonado“The body isn't broken. You just haven't been shown how to connect the dots.” – Debi RobinsonWhere to Find Dr Maldonado:https://purepassionwellness.com/Claim a free Thryroid and Bone Health Gift from Dr Maldonado: https://drhildamdmethod.com/giftReady to go deeper?

Mitochondria do more than power our cells: they shape how we think, feel, and experience the world. In this interview, Dr. Martin Picard breaks down his new research that illuminates how mitochondria affect brain energy, brain networks, mental health, and ultimately, our quality of life.Dr. Picard walks us through his team's revolutionary brain mapping study, which examined over 700 sections of the human brain to uncover how mitochondria are distributed and specialized by brain region and cell type. The results have profound implications for how we understand, cognitive decline, and psychiatric disorders like depression bipolar disorder and schizophrenia.In this episode, you'll learn:Why mitochondrial health is essential for brain functionHow different brain regions rely on different types of mitochondriaWhy people respond so differently to the same metabolic dysfunctionHow future scans and biomarkers could help us measure brain energy non-invasivelyWhat it means to think of ourselves as “energetic beings” rather than just biological machinesWhen it comes to metabolic psychiatry, mitochondria are a key player. This research is a huge step towards better understanding these tiny organelles and the role they play in mental health and cognitive function.Expert Featured:Dr. Martin Picardx.com/MitoPsychoBiopicardlab.orgResources Mentioned:Three Ways to Keep Your Mitochondria Healthyhttps://www.youtube.com/watch?v=_3dhmMcj17w&t=159sA human brain map of mitochondrial respiratory capacity and diversityhttps://www.nature.com/articles/s41586-025-08740-6CMEs Mentioned:Managing Major Mental Illness with Dietary Change: The New Science of Hopehttps://www.mycme.com/courses/managing-major-mental-illness-with-dietary-change-9616Brain Energy: The Metabolic Theory of Mental Illnesshttps://www.mycme.com/courses/brain-energy-the-metabolic-theory-of-mental-illness-9615Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry.Learn more about metabolic psychiatry and find helpful resources at https://metabolicmind.org/About us:Metabolic Mind is a non-profit initiative of Baszucki Group working to transform the study and treatment of mental disorders by exploring the connection between metabolism and brain health. We leverage the science of metabolic psychiatry and personal stories to offer education, community, and hope to people struggling with mental health challenges and those who care for them.Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications.

Episode Summary: Welcome back to the Wellfuel Podcast with your host, Isabel Smith! In this episode, we're diving into the powerful and complex connection between gut health and brain health—and how what's happening in your digestive tract can directly impact your energy levels, mood, mental clarity, and overall brain function.From nutrient absorption to neurotransmitter production, Isabel breaks down how your gut sets the stage for how you feel and function every day. She also shares clear, actionable tips to support better gut health, including strategies for stress management, improving sleep, and nourishing your microbiome.Don't miss this insightful episode—tune in now and share it with a friend! Be sure to follow the Wellfuel Podcast for more expert health tips.Episode Highlights:The gut's critical role in breaking down food, extracting nutrients, and how that process impacts energy and brain functionHow imbalances like dysbiosis, SIBO, or low stomach acid disrupt nutrient absorption (especially B vitamins, iron, CoQ10)The connection between gut health and mitochondrial function, which fuels your cellular energySigns your gut may be struggling: bloating, fatigue, gas, inflammation, or irregular digestionWhy gut issues can lead to blood sugar instability and mood imbalancesThe gut-brain axis and how your microbiome helps produce neurotransmitters like GABA and serotoninThe underestimated roles of sleep quality and stress on gut health and brain performancePractical, everyday shifts to support better gut and brain synergyChapter Markers:00:00– Welcome to the WellFuel Podcast00:05– Gut-Brain Connection Overview01:32– Nutrient Absorption & Energy Explained02:04– Gut Health's Role in Energy06:16– How to Spot Gut Dysfunction07:28– Gut Health and Brain Focus10:30– Stress, Sleep & Their Gut Impact11:50– Simple Tips for Gut Health14:35– Conclusion and Next StepsHelpful Definitions & Links:Leaky Gut – A condition where the intestinal lining becomes too permeable, allowing toxins to pass into the bloodstream and trigger inflammation.Leaky Brain – Increased permeability of the blood-brain barrier, potentially allowing harmful substances to affect brain function.Mitochondria – The “powerhouses” of your cells responsible for producing energy.SIRS – Systemic Inflammatory Response Syndrome; an intense, body-wide inflammatory response to various stressors or pathogens.GABA – A calming neurotransmitter that helps regulate nervous system activity and reduce anxiety.LPS (Lipopolysaccharides) – Inflammatory compounds released by certain gut bacteria that can negatively affect brain and body health.HPA Axis – A central stress-response system involving your hypothalamus, pituitary, and adrenal glands. It's responsible for managing cortisol and other hormones tied to stress and energy.Sources:The Cleveland Clinic, National Institutes of Health, National Human Genome Research InstituteRelated Episode:

Free article: When Nothing Works: What To Do When You've Tried Everything for Your ChildIn this episode of the Experience Miracles podcast, Dr. Tony Ebel addresses parents who feel they've "tried everything" to help their children overcome chronic health issues. He introduces the concept that nervous system dysregulation is the often-overlooked foundation of chronic childhood conditions, including autism, ADHD, anxiety, epilepsy, PANS/PANDAS, and POTS. Through Hannah's compelling story of recovery from severe health issues through Neurologically-Focused Chiropractic Care, Dr. Ebel explains why the sequence and foundation of healing matters more than individual treatments. He breaks down "The Perfect Storm" of factors that create nervous system dysfunction and why addressing this foundational issue first can make all other interventions more effective.[00:00:00] Introduction & Hannah's StoryHannah's journey from multiple chronic conditions at age 11 to thriving in chiropractic schoolIntroduction to the concept that sequence and foundation matter more than individual treatments[00:02:00] The Exhausted Parent JourneyThe experience of trying both conventional medicine and holistic approaches without successHow the right sequence of healing interventions matters more than doing everything at once[00:07:00] Beyond Gut Health & DetoxWhy focusing solely on gut health, microbiome, and detoxification isn't enoughNervous system dysregulation as the foundational issueHow toxins affect an already compromised system[00:09:00] Understanding Nervous System DysregulationExplanation of sympathetic dominance (fight-or-flight mode stuck "on")The importance of the parasympathetic system and vagus nerve functionHow dysregulation connects to autism, ADHD, anxiety, epilepsy, PANS/PANDAS, and POTS[00:12:00] The Foundation AnalogyHow restoring a house requires a strong foundation firstWhy the nervous system is the foundation for all other healingThe problem with applying therapies and interventions to an unstable foundation[00:15:00] The Perfect Storm The three-factor sequence creating nervous system dysfunctionThe multifactorial nature of chronic childhood conditionsWhy modern children react more strongly to foods, medications, and environmental factors[00:19:00] Why Other Approaches Fall ShortHow a dysregulated nervous system limits detoxification and healingWhy toxins have been around since the 1950s, but chronic illness in kids hasn't[00:20:00] Message of Hope & Next Steps-- Follow us on Socials: Instagram: @pxdocs Facebook: Dr. Tony Ebel & The PX Docs Network Youtube: The PX Docs For more information, visit PXDocs.com to read informative articles about the power of Neurologically-Focused Chiropractic Care. Find a PX Doc Office near me: PX DOCS DirectoryTo watch Dr. Tony's 30 min Perfect Storm Webinar: Click HereSubscribe, share, and stay tuned for more incredible episodes unpacking the power of Nervous System focused care for children!

You're not imagining it. The reason you feel like the world is “too much” by the afternoon might have as much for do with your nervous system as your to-do list.In this episode, we break down two original studies showing how ADHD adults process light, sound, and touch differently—and why your brain might not even realize it's overwhelmed until it's too late.What we cover:The study that literally zapped people's arms to test tactile sensitivity (yes, really)Why ADHD brains skip the “heads-up” signal neurotypical brains use to handle stressWhat happens when noise and lighting quietly drain your executive functionHow to spot the signs of hidden overstimulation before you hit burnoutReferences:Why You Snap at 3pm: The ADHD Sensory Overload You Didn't See ComingVisual and acoustic discomfort: A comparative study of impacts on individuals with and without ADHD using electroencephalogram (EEG)P.S. Skye here! Whenever you're ready to grow your business without ADHD overwhelm, here's how I can help: Get ADHD-friendly business strategies in your inbox No boring productivity hacks—just simple, research-backed tips to help you stay on track, stop overthinking, and get things done. All in quick, easy-to-read emails. Click here to join the community. Find out what's holding you back. Stuck in procrastination, burnout, or endless to-do lists? My 48-hour Business Audit will pinpoint what's slowing you down and give you a simple plan to fix it. Click here to grab one before they go. Join my Focused Balanced Growth Program Tired of systems that don't work for your brain? Get ADHD-friendly tools to stay focused, consistent, and grow your business without burnout. DM me on Instagram with “UNLOCK” to learn more. Work with me One-on-One Running a 6-7 figure business but struggling with focus, decisions, or scaling? Let's create a plan that works for your brain. Limited spots available— DM me on Instagra...

Antibiotics are one of the most overprescribed medications in modern medicine, and while they have their place, they come with lasting consequences for gut health, immunity, and even mental well-being. In this episode, I share a deeply personal story from my early motherhood journey when my daughter was just three months old and prescribed antibiotics for an ear infection. That moment changed everything for me, setting me on the path to learning how to support the body naturally and protect the microbiome.We also dive into:The shocking long-term effects of antibiotics on gut health, immunity, and brain functionHow rebalancing helps you avoid the cycle of recurring infectionsExactly what to do if you or your child need antibiotics while rebalancingThe step-by-step plan for restoring your gut after antibiotics and preventing future imbalances14 years and 3 more kids later, not a single one of us has needed antibiotics. This conversation will empower you to protect your microbiome, make informed choices, and feel confident in your body's ability to heal.✨ Tune in now to learn how to break the cycle and take charge of your health.Thanks for listening! I would love to connect with you ♡ Subscribe to the Nourished Newsletter Visit my FAQ's Follow along with me on a Instagram Take the free Gut Health Quiz Email me at customercare@onleorganics.com Sending love and wellness from my family yours,xx - Juniper BennettFounder of ōNLē ORGANICS

What's up friends, Alex here, back with another ThursdAI hot off the presses.Hold onto your hats because this week was another whirlwind of AI breakthroughs, mind-blowing demos, and straight-up game-changers. We dove deep into OpenAI's new "Deep Research" agent – and let me tell you, it's not just hype, it's legitimately revolutionary. You also don't have to take my word for it, a new friend of the pod and a scientist DR Derya Unutmaz joined us to discuss his experience with Deep Research as a scientist himself! You don't want to miss this conversation! We also unpack Google's Gemini 2.0 release, including the blazing-fast Flash Lite model. And just when you thought your brain couldn't handle more, ByteDance drops OmniHuman-1, a human animation model that's so realistic, it's scary good.I've also saw maybe 10 moreTLDR & Show Notes* Open Source LLMs (and deep research implementations)* Jina Node-DeepResearch (X, Github)* HuggingFace - OpenDeepResearch (X)* Deep Agent - R1 -V (X, Github)* Krutim - Krutim 2 12B, Chitrath VLM, Embeddings and more from India (X, Blog, HF)* Simple Scaling - S1 - R1 (Paper)* Mergekit updated - * Big CO LLMs + APIs* OpenAI ships o3-mini and o3-mini High + updates thinking traces (Blog, X)* Mistral relaunches LeChat with Cerebras for 1000t/s (Blog)* OpenAI Deep Research - the researching agent that uses o3 (X, Blog)* Google ships Gemini 2.0 Pro, Gemini 2.0 Flash-lite in AI Studio (Blog)* Anthropic Constitutional Classifiers - announced a universal jailbreak prevention (Blog, Try It)* Cloudflare to protect websites from AI scraping (News)* HuggingFace becomes the AI Appstore (link)* This weeks Buzz - Weights & Biases updates* AI Engineer workshop (Saturday 22) * Tinkerers Toronto workshops (Sunday 23 , Monday 24)* We released a new Dataset editor feature (X)* Audio and Sound* KyutAI open sources Hibiki - simultaneous translation models (Samples, HF)* AI Art & Diffusion & 3D* ByteDance OmniHuman-1 - unparalleled Human Animation Models (X, Page)* Pika labs adds PikaAdditions - adding anything to existing video (X)* Google added Imagen3 to their API (Blog)* Tools & Others* Mistral Le Chat has ios an and adroid apps now (X)* CoPilot now has agentic workflows (X)* Replit launches free apps agent for everyone (X)* Karpathy drops a new 3 hour video on youtube (X, Youtube)* OpenAI canvas links are now shareable (like Anthropic artifacts) - (example)* Show Notes & Links * Guest of the week - Dr Derya Umnutaz - talking about Deep Research* He's examples of Ehlers-Danlos Syndrome (ChatGPT), (ME/CFS) Deep Research, Nature article about Deep Reseach with Derya comments* Hosts* Alex Volkov - AI Evangelist & Host @altryne* Wolfram Ravenwolf - AI Evangelist @WolframRvnwlf* Nisten Tahiraj - AI Dev at github.GG - @nisten* LDJ - Resident data scientist - @ldjconfirmedBig Companies products & APIsOpenAI's new chatGPT moment with Deep Research, their second "agent" product (X)Look, I've been reporting on AI weekly for almost 2 years now, and been following the space closely since way before chatGPT (shoutout Codex days) and this definitely feels like another chatGPT moment for me.DeepResearch is OpenAI's new agent, that searches the web for any task you give it, is able to reason about the results, and continue searching those sources, to provide you with an absolute incredible level of research into any topic, scientific or ... the best taqueria in another country. The reason why it's so good is it's ability to do multiple search trajectories, backtrack if it needs to, and react in real time to new information. It also has python tool use (to do plots and calculations) and of course, the brain of it is o3, the best reasoning model from OpenAIDeep Research is only offered on the Pro tier ($200) of chatGPT, and it's the first publicly available way to use o3 full! and boy, does it deliver! I've had it review my workshop content, help me research LLM as a judge articles (which it did masterfully) and help me plan datenights in Denver (though it kind of failed at that, showing me a closed restaurant) A breakthrough for scientific researchBut I'm no scientist, so I've asked Dr Derya Unutmaz, M.D. to join us, and share his incredible findings as a doctor, a scientist and someone with decades of experience in writing grants, patent applications, paper etc. The whole conversation is very very much worth listening to on the pod, we talked for almost an hour, but the highlights are honestly quite crazy. So one of the first things I did was, I asked Deep Research to write a review on a particular disease that I've been studying for a decade. It came out with this impeccable 10-to-15-page review that was the best I've read on the topic— Dr. Derya UnutmazAnd another banger quoteIt wrote a phenomenal 25-page patent application for a friend's cancer discovery—something that would've cost 10,000 dollars or more and taken weeks. I couldn't believe it. Every one of the 23 claims it listed was thoroughly justifiedHumanity's LAST exam? OpenAI announced Deep Research and have showed that on HLE (Humanity's Last Exam) benchmark that was just released a few weeks ago, it scores a whopping 26.6 percent! When HLE was released (our coverage here) all the way back at ... checks notes... January 23 or this year! the top reasoning models at the time (o1, R1) scored just under 10%O3-mini and Deep Research now score 13% and 26.6% respectively, which means both that AI is advancing like crazy, but also.. that maybe calling this "last exam" was a bit premature?

Send us a textThe NoJetStress Podcast is a traveler wellbeing podcast for frequent business travelers covering health and peak performance on the road as well as to help business travelers maintain optimal health and avoid burnout no matter how much they travel.   Christopher Babayode, a Corporate Travel Wellness Expert shares his insights on Traveler Wellness.Key takeaways from this episode are:The Aircraft Environment ChallengeWhy flying at 36,000 feet mimics Mount Everest base camp conditionsThe critical impact of low oxygen and humidity on your body's functionHow to prepare your internal terrain for these challengesStrategic Nutritional Building BlocksThe protein paradox for frequent travelersWhy healthy fats are crucial for hormone balanceComplex carbs: Your gut-brain connection alliesAdvanced Performance EnhancersSuperfoods: Beyond the marketing hypeAdaptogens: Nature's stress managersThe science of structured water for optimal hydrationImplementation RoadmapPractical tips for the busy travellerTechnology tools for tracking nutritional successBuilding sustainable habits that stickSpecial Resource: Download our free Traveller Wellbeing Food Pyramid at nojetstress.comYou can subscribe to this podcast by searching 'BusinessTravel360' on your favorite podcast player or visiting BusinessTravel360.comThis podcast was created by Christopher Babayode and distributed by BusinessTravel360.  For more information about NoJetStress, visit us at NoJetStress.comSupport the show

Get my new book Make Money Easy here!This is a deep dive into the fascinating connection between brain health and routine management with an all-star lineup of experts. Dr. Andrew Huberman reveals the science behind morning routines and optimal brain function, while Glucose Goddess Jessie Inchauspé shares groundbreaking insights on how sugar impacts our cognitive performance. Dr. Daniel Amen joins in to discuss how maintaining healthy glucose levels can protect against cognitive decline and dementia. From practical morning routines to revolutionary food hacks, this episode provides a comprehensive roadmap for optimizing your brain health through better glucose management.In this episode you will learn:Why timing your morning light exposure and caffeine intake is crucial for optimal brain functionHow glucose spikes can lead to brain fog, inflammation, and accelerated agingFour powerful hacks to manage glucose levels without restrictive dietingThe scientific connection between blood sugar management and long-term brain healthWhy post-meal movement can help protect your brain from glucose-related damageFor more information go to https://www.lewishowes.com/1724For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Andrew Huberman – greatness.lnk.to/1455SCGlucose Goddess – greatness.lnk.to/1575SCDr. Daniel Amen  – greatness.lnk.to/1243SC Get more from Lewis! Pre-order my new book Make Money EasyGet The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

Welcome back to the Dr. Kinney Show! This week, I'm joined by Kaitlin Barry, founder of Magothy Therapy & Wellness and a nationally recognized expert in lymphatic health. Kaitlin is a certified Occupational Therapist and Lymphedema Therapist with over 16 years of experience helping clients improve their quality of life through evidence-based lymphatic care, nutritional strategies, and innovative therapies.In this episode, Kaitlin shares her expertise on the lymphatic system, an often-overlooked yet vital part of our health. From detoxification to immune support, we'll uncover why a healthy lymphatic system is essential and how you can optimize yours through simple lifestyle adjustments.In Today's Episode We Discuss:Kaitlin's journey into occupational therapy and lymphatic healthThe critical role of the lymphatic system in detoxification and immune functionHow hydration, movement, and compression support lymphatic healthThe impact of surgeries, trauma, and infections on lymphatic flowTools and techniques for supporting your lymphatic system:Lymphatic massageDry brushingCompression garmentsNutritional strategiesThe importance of clean, toxin-free skincare for lymphatic and overall healthKaitlin's passion and knowledge will inspire you to prioritize your lymphatic health and take simple, actionable steps to support your body's natural detox processes.Learn More About Kaitlin Barry and Resources Mentioned:Website: Magothy Therapy & WellnessInstagram: @magothy_therapyResources for finding a certified lymphedema therapist:National Lymphedema NetworkCLT-LANAProducts Kaitlin recommends:The Lymph Brush (15% off with code KBarry)Prairie Wear Compression Bras (10% off through the link)Yoro Manuka Cream (20% off with code KBarry20)

Testosterone Matters for EveryoneIn this episode of The Dr. Gabrielle Lyon Show, Dr. Lyon sits down with Shalin Shah, CEO of Marius Pharmaceuticals, to explore the science, benefits, and future of testosterone therapy. Shalin has been a driving force behind bringing Kyzatrex, an FDA-approved oral testosterone, to market—making testosterone therapy more accessible and effective for both men and women. From breaking down misconceptions to advocating for better access to hormone therapy, this conversation sheds light on how testosterone plays a crucial role in overall health and wellness.Shalin shares his journey, discussing how his background in investments and his drive to bring valuable but overlooked health solutions to the mainstream led him to develop Kyzatrex. They dive into the challenges he faced in bringing this groundbreaking therapy to market, and how Marius Pharmaceuticals is striving to change the narrative around testosterone through education and advocacy.We dive into:The common myths about testosterone and its true role in healthWhy oral testosterone is a game-changer, providing a convenient and safe alternative to injectionsThe importance of testosterone for women's health, from muscle mass to mood and cognitive functionHow testosterone therapy can positively impact mental health and metabolic conditions, including diabetesThe mission behind The Testosterone Project and efforts to make testosterone testing standard practiceTune in to hear Shalin's insights into the future of hormone therapy and the steps his team is taking to improve access and education around testosterone. This episode is a must-listen for anyone interested in health optimization, longevity, or understanding how testosterone therapy can impact overall quality of life.Who is Shalin Shah?Shalin Shah is a distinguished leader in the field of metabolic health, specializing in testosterone replacement therapy. As the Chief Executive Officer of Marius Pharmaceuticals, he was instrumental in the development and FDA approval of KYZATREX® (testosterone undecanoate) CIII Capsules, an oral testosterone treatment for adult men with low or no testosterone levels due to certain medical conditions.With a global investment background, Shalin transitioned into healthcare with a mission to revolutionize the industry through metabolic health. His leadership at Marius Pharmaceuticals is marked by innovative strategies that prioritize consumer access and education. Under his guidance, KYZATREX has been launched via consumer-focused channels that include preeminent national healthcare institutions, private-equity backed medical practices, and national telemedicine platforms.Shalin's expertise extends beyond corporate leadership; he is an influential voice in longevity medicine and an advocate for reevaluating testosterone medication regulations. His efforts aim to reshape public perception and education on testosterone therapy and its significance for global health. He believes that oral testosterone replacement therapy has created a much-awaited paradigm shift which is critical for addressing the worldwide men's (and women's) health crisis, marked by declining testosterone levels and lower life expectancies. His message is that testosterone replacement therapy is not just about adding years to life, but also about adding life to years. Apply to become a patient - https://drgabriellelyon.com/new-patient-inquiry/Join my weekly newsletter - https://institute-for-muscle-centric-medicine.ck.page/2ed23e2860Get my book - https://drgabriellelyon.com/forever-strong/Read More -...

Questions, suggestions, or feedback? Send us a message!Our guest today is Janine Benyus, who is the Co-founder of Biomimicry 3.8. She is a biologist, innovation consultant, and author of six books, including Biomimicry: Innovation Inspired by Nature. Since the book's 1997 release, Janine's work as a global thought leader has evolved the practice of biomimicry from a meme to a movement, inspiring clients and innovators around the world to learn from the genius of nature.She has personally introduced millions to biomimicry through two TED talks, hundreds of conference keynote presentations, and a dozen documentaries such as Biomimicry, produced by Leonardo DiCaprio's Tree Media, 11th Hour, Harmony, and The Nature of Things with David Suzuki, which aired in 71 countries.In 1998, Janine co-founded the Biomimicry Guild with Dr. Dayna Baumeister. That consultancy morphed into Biomimicry 3.8, a B-Corp social enterprise providing biomimicry consulting services to clients like Nike, General Electric, Herman Miller, Procter and Gamble, and Levi's.In 2006, Janine co-founded The Biomimicry Institute, a non-profit institute to embed biomimicry in formal education and informal spaces such as museums and nature centers. Over 11,000 members are now part of the Biomimicry Global Network, working to practice, teach, and spread biomimicry in their region. In 2008, the institute launched AskNature.org, an award-winning bio-inspiration site for inventors.Janine believes that the more people learn from nature's mentors, the more they'll want to protect them. This is why she writes, speaks, and communicates so prolifically about biomimicry.We talk about:Learning from biological systemsWaging war against nature rather than allyingHow profitable emulating nature can beFitting form to functionHow ant colonies inspire mobile phone networksThe dependence of the agricultural system on oilPhotosynthetic Reaction CentreNature is the best chemistAI helping the detective work of biologistsLet's get inspired by nature!Web: www.whereshallwemeet.xyzTwitter: @whrshallwemeetInstagram: @whrshallwemeet

Episode Overview: In this episode of the Experience Miracles podcast, Dr. Tony Ebel discusses the concept of subluxation and its role in chronic health issues in children. He argues that while toxins and genetics play a part, the often-overlooked factor of nervous system dysfunction, particularly subluxation, is a major contributor to many childhood health problems. Dr. Ebel introduces the "Perfect Storm" concept and explains how Neurologically-Focused Chiropractic Care can help address these issues.00:00:00] - Introduction to the podcast and the topic of chronic illness in children[00:01:00] - Overview of the prevalence of chronic illness in childrenCDC statistics vs. real-world observationsMultiple chronic illnesses in children[00:02:00] - Critique of the traditional medical system's approachFocus on genetic causes and medicationLimitations of this approach[00:04:00] - Introduction to the toxin theory in natural health movementsImportance of toxins in chronic illnessLimitations of focusing solely on toxins[00:06:00] - Introduction to the concept of subluxationDefinition and importance of nervous system functionHow subluxation affects children's health[00:08:00] - Examples of subluxation effects in infants and young childrenColic, reflux, developmental delaysProgression of symptoms as children grow[00:11:00] - Explanation of the "Perfect Storm" conceptThree main components triggering subluxation[00:13:00] - Detailed breakdown of subluxation's effectsImpact on sympathetic and parasympathetic nervous systemsIntroduction to vagus nerve dysfunction[00:15:00] - Connection between subluxation and various health issuesDigestive problems, immune system dysfunctionLinks to autism, ADHD, anxiety, and epilepsy[00:17:00] - Introduction to Insight Scans technologyHow it detects subluxation and nervous system dysfunctionBenefits of this diagnostic approach[00:19:00] - Importance of addressing subluxation in holistic health approachesWhy focusing only on diet and supplements may not be enough[00:21:00] - Call to action for parentsFinding a local PX doctorBenefits of neurologically focused pediatric chiropractic[00:22:00] - Conclusion and request for sharing the message-- Follow us on Socials: Instagram: @pxdocs Facebook: Dr. Tony Ebel & The PX Docs Network Youtube: The PX Docs For more information, visit PXDocs.com to read informative articles about the power of Neurologically-Focused Chiropractic Care. To attend the next live Webinar: https://www.thepxdocs.com Find a PX Doc Office near me: PX DOCS Directory Subscribe, share, and stay tuned for more incredible episodes unpacking the power of Nervous System focused care for children!

Send us a Text Message.In this enlightening episode of "Sweet Slumber," host Meredith Brough welcomes Julia Yarovoy, a registered dental hygienist, myofunctional therapist, and Buteyko breathing educator, to delve into the transformative power of proper breathing techniques on sleep and overall health. Meredith opens up about her personal journey, sharing how she overcame persistent asthma symptoms by incorporating Julia's breathing methods into her daily routine. Meredith and Julia emphasize the powerful impact that mindful breathing can have on one's life. They encourage listeners to start paying attention to their breathing patterns and try out the techniques discussed in the episode for better sleep and overall health. Julia offers simple, actionable steps to start improving your breathing habits today. Topics:Julia's background as a dental hygienist & her transition into breathing educationThe science behind breathing techniques & their impact on healthMeredith's struggle with asthma and how it affected her sleep & daily lifeDiscovering Julia's breathing techniques & the subsequent improvement in her asthma symptomsWhy nasal breathing is crucial The benefits of breathing through the nose versus the mouthDetailed explanation of slow exhales & their calming effect on the nervous systemNew breathing practices to incorporate into daily life for improved respiratory functionHow proper breathing can help manage & reduce stress levelsNew exercises to practice mindful breathing during stressful situationsThe role of breathing in managing sleep apnea & snoringTips for improving sleep quality through better breathing habitsHow breathing habits influence sleep quality & overall well-beingThe ripple effect of improved breathing on mental & physical healthEnjoy Julia's resources for further learning and practice. Visit this website to learn more about her services and set up a consultation. You may receive life-changing guidance and support! Direct email: HappyMyoNYC@gmail.com.Mentioned:Julia's articles on mouth taping and snoring: to-tape-or-not-to-tape-the-dilemmais-mouth-taping-the-right-fit-for-everyoneis-snoring-really-just-noiseSubscribe to "The Sweet Slumber Podcast" for more episodes on improving sleep and well-being.We love hearing from our listeners! Share your thoughts on this episode and your experiences with breathing techniques by leaving a review or sending us a message on this page.Disclaimer:The content of this podcast is for informational purposes only and should not be considered medical advice. Always consult with a healthcare professional.The Baby-Centered Sleep Consultant Certification Program Launches on November 11th, 2024!Check out the links below & add your name to our waiting list so you can join our next session.Learn More About the Baby-Centered Sleep Consultant Certification Program HERE. Learn about our Baby-Centered Sleep approach, methods and principles, hear from a few of our graduates, and get to know Meredith HERE.

On today's episode of the Balancing Chaos Podcast, Kelley is joined by Dr. Roshini Raj, board certified gastroenterologist and author of "Gut Renovation: Unlock the Age-Defying Power of the Microbiome to Remodel Your Health from the Inside Out". Dr. Raj is a graduate of Harvard College and NYU School of Medicine. She has an active practice and holds a faculty position as Associate Professor of Medicine at the NYU Grossman School of Medicine. Dr. Raj is also the founder of TULA Skincare, a probiotic-based skin care line sold through Ulta Beauty, Neiman Marcus, Nordstrom and many more! Plus, she recently launched Yay Day, a next generation fiber supplement that is a calming, self-care moment every evening that will help you rest and digest, to wake up and have a satisfying bowel movement, and go on to have a fantastic day. A true superwoman doing all the things! Through their conversation you will learn all about the facts and fiction related to gastrointestinal health: what's normal, and what's not. Dr. Raj offers insights about how the health of your microbiome impacts everything from your immune function and your metabolic health, to your skin and your cognitive function. In this episode you will learn about: What some of the biggest issues women face with bowel movements and how often you should really be having a bowel movementWhy women typically bloat more than menHow gut health plays into acute and chronic health issues: (Dementia, Parkinson's, Cancer, IBS, SIBO, GERD etc.)How gut health affects beauty, energy, sleep and your cognitive functionHow to proactively care for your gut health Whether or not food sensitivities tests are reliableThe truth about elimination diets for improving gut health Healing heartburn and acid refluxDairy and Alcohol: GI friend or foe? There is no doubt that you will enjoy this episode with Dr. Raj  and gain valuable insights into gut and skin health. Enjoy!To connect with Kelley click HERETo book a lab review click HERETo connect with Dr. Raj click HERETo get Tula Probiotic Skincare click HERETo get YAY Day Digestive Supplement click HERE

Find out about 5 core character roles within a novel, and how the purpose they serve ensures the story stays focused.Listen to find out more about:5 key character roles in fictionThe character role hierarchyWhy protagonists aren't always heroesWhy antagonists aren't always villainsWhy even minor characters should have a functionHow understanding the hierarchy helps authors and editors give appropriate head-space to the appropriate charactersSign up for alerts about our publicationsWant to hone your editorial business skills? Our actionable guides and workbooks will help you plan and implement a programme for business growth and development. Sign up for alerts and we'll let you know when our publications are live and how to order: https://view.flodesk.com/pages/646bf79c644615ff2d1ada1aSupport The Editing PodcastTip your hosts: Support Louise and Denise with a one-off tip of your choosing.theeditingpodcast.captivate.fm/supportJoin our Patreon community: Our patrons benefit from access to PDF transcripts for episodes featuring just Louise and Denise, and for some of our guest episodes. patreon.com/editingpodcastDenise and LouiseDenise Cowle: denisecowleeditorial.comLouise Harnby: harnby.co/fiction-editingMusic credit'Vivacity' by Kevin MacLeodLink: https://filmmusic.io/song/4593-vivacityLicence: http://creativecommons.org/licenses/by/4.0/

Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order. _____I'm excited to sit down with Dr. Jack Wolfson. We talk about heart health, environmental toxins and much more. Make sure to listen to the full interview to learn more.Dr. Jack Wolfson, a board-certified cardiologist and acclaimed author, has dedicated over two decades to revolutionize heart health through natural methods. As the founder of Natural Heart Doctor, he has impacted over a million individuals worldwide with his compassionate approach and transformative techniques. Renowned as the nation's premier Natural Heart Doctor, Dr. Wolfson is sought after for holistic consultations by people globally, emphasizing a comprehensive approach to cardiovascular wellness.Dr. Wolfson, acclaimed for his expertise in functional medicine and holistic cardiology, has been featured in over 100 media outlets and is a bestselling author. His book "The Paleo Cardiologist" highlights his natural approach to heart health. Alongside his wife Heather, Dr. Wolfson is deeply committed to philanthropy, supporting humanitarian causes and natural health initiatives, fostering a vision for a healthier, more compassionate world.We discuss the following:All about Dr. Jack WolfsonPrimary factors of high blood pressureInflammatory markers in urineHow we're consuming plasticsEnvironmental toxins and heart healthCarnivore as an elimination dietHow mold impacts heart healthLiving in a moldy home Lyme and moldMold 150 years agoCOVID and cardiac functionHow to change the mindsetOne tip to implement immediatelyWhere to find Dr. Jack Wolfson_____RESOURCESWebsiteFacebookInstagram The Paleo Cardiologist BookMold and Irregular HeartbeatMold Causing HypertensionMold Causing AFIBWhat is CIRS and Mold Illness____SIGN UP FOR MY WEEKLY NEWSLETTERCHECK OUT MY BOOK, Carnivore CureCHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesNutrition with Judy Podcast_____ FIND ME

Want to boost your reading speed by 30%–50%?Want to learn faster?What if you never forgot where you put your keys again?Mel sits down with world-renowned brain coach Jim Kwik to help you boost your brainpower with his science-backed tools, tips, and strategies. In this episode, they discuss:How your brain is more powerful than you thinkThe best ways to retain informationHow to read 50% faster with ONE simple tool3 tricks to always remember where you put your keysHow to remember someone's nameJim's proven 3M framework 10 simple steps for a better brainThe best foods for increased brain powerHow to be MORE productive but work LESS How exercise impacts brain functionHow to crush any job interview How to memorize a speech in one dayWhy you need to always be a student You can get Jim's book, ‘Limitless: Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life', here: https://a.co/d/8fmevBP Follow Jim Kwik: Instagram: instagram.com/jimkwikWebpage: jimkwik.com Watch the episodes on YouTube: https://bit.ly/45OWCNrCheck out my book, The High 5 Habit: https://a.co/d/g1DQ8Pt Follow Mel:Instagram: https://bit.ly/3QfG8bbThe Mel Robbins Podcast Instagram: https://bit.ly/49bg4GPLinkedIn: https://bit.ly/46Mh0QBTikTok: https://bit.ly/46Kpw2v Sign up for my newsletter: https://bit.ly/46PVnPs Want more resources? Go to my podcast page at www.melrobbins.com/podcasts/episode-128 Disclaimer

Here to chat about mastering account selection for ABM is Joanna Moss, Director of Executive Programs and Account-Based Marketing, from Salesforce. Not only will you hear about how Salesforces aligns their sales and marketing teams but you will also learn... How demand gen, ABM and executive engagement come togetherThe executive engagement functionHow to measure the success of your ABM programs Having worked within and across Australian, Asian and European markets, Joanna has a solid understanding of business effectiveness. She is an energetic marketing professional specialising in rolling out executive strategies designed to enable sales to build relationships across the business to help win opportunities and increase brand awareness. Working across the complete field of marketing she has experience organising events (at all levels), building lasting customer relationships, CRM, brand management, producing collateral and ensuring that appropriate touch points to communicate strategies, visions, successes and campaigns are developed and pushed out to relevant customer audiences. She enjoys using digital media to gain maximum campaign effectiveness.  Resources mentioned in this episode: Atomic Habits - James ClearBoundless - Vala Afshar _________________

Episode Highlights With AlexWhat circadian biology is and understanding the foundational aspects of itThe big factors that impact circadian rhythms How light, temperature, and food timing affect circadian rhythms and sleepWhy blue light isn't bad but why timing matters so muchMore reasons why morning sunlight is so importantSunlight can help stimulate the mitochondria and even help thyroid functionHow to optimally time light exposureWhy social media exposure at night can interfere with sleep beyond just the light exposureEvery organ has a clock and the master clock in the brain is largely controlled by lightWhat chronotypes are and how these can shift over time and phases of lifeA light device that can help in rainy or dark climates or for people who can't get optimal daily light97% of night shift workers are still sticking to circadian cues of day shift and how this is tough on circadian rhythmsTips for optimizing light for shift workers or people who have to work at nightWays to help minimize jet lag when traveling Resources We MentionAYO - Circadian Health Wearable (Use code wellnessmama for discount)Man's Search for Meaning by Viktor E. Frankl

Dr. Caitlin Czezowski DC, CFMP, CACCP is a doctor of chiropractic and certified functional medicine practitioner with extensive training in women's health, pregnancy and children.The reason Dr. Caitlin's searches for the root cause is because her health took a turn for the worse in her 20's and no Doctor could tell her why.It wasn't until she traced her root cause back to the dental work she had done as a teenager and young adult. Through extensive research, she found that the majority of symptoms and even illnesses can be linked back to the mouth, and because of this, The Dental Detox was created.Covered in this Episode:What are amalgams, why are they bad?How silver fillings affect your health systemicallyHow mercury affects thyroid functionHow can one address these challenges?Mentioned in this episode:Nourish Thyroid Support: https://www.drlisao.com/products/nourish-thyroid-supportNourish Brain and Body Omega: (Fish Oil) https://www.drlisao.com/products/nourish-brain-body-omegaKids Nourish Brain & Body Function: (Kids Fish Oil) https://www.drlisao.com/products/nourish-brains-body-functionhttps://crunchi.com/lisaolszewskihttps://dryfarmwines.com/healthylivingsimpleLMNT: http://elementallabs.refr.cc/lisaolszewski or https://bit.ly/drlisaolmntDr. Lisa's Cookbooks:https://www.drlisao.com/ketocookbooksDr. Lisa's Kick Sugar and Keto Courses:https://drlisao.com/kicksugarhttps://www.drlisao.com/ketokickstarterhttps://www.drlisao.com/ketoblueprintCheck out Dr. Lisa O's favorite things at drlisao.com/bioMentioned in this episode:Nourish Super Greens and Redshttps://www.drlisao.com/collections/allOur New Supplement Line Has Arrived!Help cleanse your liver with our Nourish Liver Support get it at www.drlisao.com and click on the Shop button. Balance T might just be the supplement you are missing in your routine! Women need testosterone too, so grab a bottle at the link below!Nourish Balance Thrive SupplementsGrab Your LMNT Here:https://bit.ly/drlisaolmnt http://elementallabs.refr.cc/lisaolszewskiCrunchi Makeup and Beauty ProductsCrunchi: Smart. Conscious. Beautiful. https://crunchi.com/lisaolszewski

Episode Summary:Did you know urinary incontinence and leakage are not just a “normal part of aging,” or something that happens after you have kids?Or, that there's a lot you can do if you have pain during sex, dryness, sexual dysfunction, or difficulty with orgasms?My guest on this episode, Christina Jensen, D.P.T., who specializes in pelvic health, shares how pelvic floor physical therapy can help with all this and more.As women, we hold a lot of our stress in our pelvic floor - from everyday emotional stress, past traumas, childbirth, and other reasons - which accumulate over time, causing pain and other issues. Dr. Christina gives us her top three tools to improve the health of our pelvic floor. She discusses:How stress affects your pelvic floor functionHow to do a self-awareness examThe importance of masturbationStress Management and self-care“We deserve to enjoy our lives, and we deserve to be resilient women. I think that pelvic floor physical therapy is a great tool in your toolbox to achieve that.” - Dr. Christina Jensen D.P.T.Highlights09:20 How Stress Affects Our Pelvic Floor13:10 Simple Ways To Take Care Of Your Pelvic Floor19:45 Getting To Know Yourself and Your Body24:45 Mindset and Your Relationship with Your BodyImportant Links:Free Weight Release Jumpstart CourseGet It HereBoost Your Metabolism With a Free Light & Easy Meal Prep Guide + RecipesGet It HereWebsite: sarahhaaswellness.comFacebook: Sarah Haas WellnessInstagram: @sarahhaaswellnessYoutube: Sarah Haas WellnessGuest Bio:When Christina Jensen was younger, she struggled for many years with significant depression and physical pain. After a troubled pregnancy, an emergency C-section, and a long personal journey with healing and fitness, she returned to school and received a doctor of Physical Therapy degree from East Tennessee State University. worked in an OB/GYN clinic. In her private practice in Johnson City, TN, Brightside Integrative Physical Therapy, she offers a personalized blend of holistic, intuitive, and evidence-based physical therapy to help patients with chronic pain, pelvic dysfunction, pregnancy/postpartum rehab, incontinence, prolapse, endometriosis, vaginismus, dyspareunia, and other somatic complaints. Guest Links:Website: https://www.feelthebrightside.com/Instagram: @drchristinadptFacebook: Brightside Integrative Physical TherapyOther Resources:The Flower Empowered: https://theflowerempowered.com/The Vagina Whisperer: https://thevagwhisperer.com/Pelvic Rehab: https://pelvicrehab.com/Thanks for Listening:Thanks so much for listening to my podcast! If you enjoyed this episode and think that others could benef

If you've never heard of sulforaphane, you aren't alone. But in the world of nutritional science, it is celebrated for its superpowers!Sulforaphane is a phytonutrient found in cruciferous vegetables like broccoli, cauliflower, kale, cabbage, and Brussel sprouts. By far the highest amount is found in broccoli sprouts - not the full grown vegetable. Sulforaphane has been extensively studied and found to have protective effects against many diseases, including multiple types of cancer, heart disease, and neurological conditions including Alzheimer's disease, Parkinson's disease, epilepsy, stroke, and others.When it comes to the brain and nervous system, sulforaphane offers a handful of key benefits.It's an antioxidantIt's anti-inflammatoryIt promotes autophagyIt promotes mitochondrial functionIt increases neurogenesisIt promotes detoxificationAll of these functions of course have broad and systemic benefits as well, beyond the brain!When it comes to special phytonutrients like sulforaphane, we are big advocates of consuming them in whole food forms, i.e. broccoli sprouts, as opposed to encapsulated supplements. In the whole food, you receive the sulforaphane, but also tons of other phytonutrients as well as vitamins, minerals, fiber, etc. that aid in the synergistic effects of these sorts of healing compounds.Highlights from this episodeHow sulforaphane support cardiovascular functionHow sulforaphane has been shown to protect again neurological conditions and support overall brain functionThe detox-promoting properties of sulforaphaneSo many more random benefits of sulforaphane that have been studiedHow to increase your intake of sulforaphane in the diet with specific foods and cooking methodsLinks to some more good stuff- Get the Alter Health weekly WFPB Meal Guides: https://www.alter.health/meal-guides- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants

In this episode, Omar Khateeb, Founder at Khateeb & Co joins to discuss a MedTech year in review.Listen to discover: Khateeb's background. The three greatest industry or regulatory influences on the medical device or med tech industry this yearHow he thinks data and innovation have changed how med tech sales teams functionHow hospital financials are impacting med techHow clinician or clinical worker burnout has affected med tech effortsThe three best skills a med device rep can develop in the next year to succeed through a potential recessionKhateeb's number one prediction for the med tech industry in 2023Sponsored by: H1 (https://www.h1.co/)To learn more about Khateeb & Co please use the links below:- LinkedIn - Omar's LinkedInAlso, be sure to follow Slice of Healthcare on our social channels:- Website - Facebook - LinkedIn - Twitter - YouTube - Newsletter

On your coworkers desk, tonight at your neighborhood party, tomorrow at the kid's school, this weekend at your friend's annual get-together…holiday foods and treats are everywhere you turn. Does all this food make you nervous, heck even anxious? What do you eat without kicking in your cravings or imploding your nutrition plan that's working so well for you? Food is meant to nourish you and to be enjoyed, not to totally stress you out. I have five nutrition tips to help you destress about the food, enjoy the season and NOT feel defeated as you go into next year.Visit Procarenow.com for all of your vitamin, calcium and protein needs. Use Code: Susan10 to save 10%You can share the message of hope, healing and transformation with your purchase from NewHopeGirls.com Use code TRANSFORM15 to save 15%Go back and review episode #123 Podcast: How to Successfully Navigate the Holiday Food-a-Palooza after WLSNutrition tips discussed:Is chocolate ok to eat after WLS?What about dessert? Can you have dessert?How to stop that 'hangry' feelingThe best type of snack to eat before you go to a functionHow to feed your brain

Living a life of optimum health and vitality is what everyone desires, but how much do we really know about achieving that goal? My guest today is on the cutting edge of biochemical research regarding the most critical foundations of the body's ability to resist disease, repair cellular damage, and protect neural pathways. It all comes down to plasmalogens and their marvelous work in the body. Join us to learn more!Dr. Dayan Goodenowe is a scientist at Prodrome. He is a researcher and inventor of biochemical mechanisms. His curiosity about the biochemistry of life is as insatiable today as it was 30 years ago. In those 30 years, Dr. Goodenowe invented and developed advanced bio-information technologies, designed and manufactured novel supplements, and identified prodromes of numerous diseases including Alzheimer's, dementia, Parkinson's disease, multiple sclerosis, ALS, schizophrenia, bipolar disorder, depression, and numerous cancers. Show Highlights:Get to know Dr. Goodenowe and his background in psychiatry and the biomechanics of diseaseHow Dr. Goodenowe's research shows the relationship between the decrease of plasmalogens in the brain and muscles over time and several neurological diseases How Dr. Goodenowe's work is essentially human bioengineering to optimize health and function through strategic supplementationAn explanation of metabolomics and how they work in the bodyWhy genes don't cause disease but expose the diseases we are unable to make adaptations forHow biochemical engineering can silence genetic predispositions to combat diseaseWhat plasmalogens are, what makes them unique, and what they do in the bodyWhy babies need the plasmalogens in breast milk to help prevent autism and problems in early childhood developmentWhy taking plasmalogens leads to improvements in sleep, calmness, neuromuscular performance, muscle recovery, and cognitive functionHow blood tests can determine plasmalogen levels–and why they should be done around age 40-50Dr. Goodenowe's recommendations for taking plasmalogens, specifically the ProdromeNeuro and ProdromeGlia oilsHow concussions and brain inflammation are only remedied by feeding them critical components, like plasmalogensHow plasmalogens help in cholesterol transport and oxidative stressWhat Dr. Goodenowe sees as the future of oral plasmalogens–and who should not take themResourcesConnect with Dr. Paulvinhttps://doctorpaulvin.com/Find out more about Dr. Goodenowe's researchWebsiteFind out more about Prodrome and order supplements Prodrome (Use the discount code “NPaulvin25.”)

Your kidneys filter about 45 gallons of blood per day. About ~1-2% of that makes it's way into the toilet as urine.Maintaining the health and function of kidneys filtration and urinary excretion is essential for health!While it's common for kidney function to decline with age (just like it's common for blood pressure and/or cholesterol to rise) it is by no means HEALTHY.In today's Medicinal Monday episode we bring you information to support you in creating and maintaining balance and harmony for your kidneys as well as fluidity to the urinary tract.Reminder! Podcast episodes are prerecorded through November at which point the Podcast will be undergoing some changes. We look forward to the next rendition!  Some highlights from today's episode on Kidney and Urinary Function...How the kidneys are designed to filter our blood and how high protein diets put a strain on the filtration mechanism, as well as other factors that decline kidney functionThe intricate electrolyte balancing act and the importance of mineral-rich cellular hydration for kidney functionHow calcium oxalate kidney stones form - and it doesn't have to do with calcium or oxalate consumption!Where the E Coli bacteria come from that throw of urinary microbiome and cause UTI symptoms - this might surprise you!Preventing and treating UTI symptoms naturally to avoid antibioticsLinks to some more good stuff- Get the Alter Health weekly WFPB Meal Guides: https://www.alter.health/meal-guides- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants- ATTN Health Practitioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitionerPeace and Love.

This episode of Tech Sales Insights is the second part of our conversation with MJ Leslie, Owner & Principal of Chapter 3 Ltd and Larry Irvin, Principal of Black Diamond Revenue Advisors. MJ and Larry share their opinions on the increase of titles and if they actually matter for a company. They also discuss the sales, marketing, and customer success functions being part of the CRO role and the importance of SaaS experience for reps even outside of sales.  HIGHLIGHTSShould the CMO report to the CRO?Go-to-market functions being added to the CRO role is laborious but can make sense.The customer success side is becoming an increasingly important functionHow important is SaaS experience when hiring sales reps? QUOTESCustomer success develops advocates within an organization - MJ: "I have seen a ton of peripheral success not just by a certain customer renewing and expanding their deal but them going out and becoming very much like public advocates or referrals coming through those solid accounts because you've invested in them and they have a relationship with the company."Importance of CROs in revenue retention - Larry: "The easiest people to sell to are those that have already bought. The ability to expand is super important. I love the function, I think it's an easier way than traditionally putting this on sales. As a sales rep, if you close the big deal and you know that you probably block yourself out of an account revenue-wise, you're not going to spend time there." Find out more about our guests in the links below:About MJAbout Larry  Send in a voice message to us: https://anchor.fm/salescommunity/message This episode of Tech Sales Insights is brought to you by: Sales Community | https://www.salescommunity.com/DecisionLink | https://www.decisionlink.com/

You already know that digestive issues are far too common. You also know that your HEALTH and body's balance is dependent on clean, efficient, and harmonious digestive processes.Many digestive issues can simply be due to eating unhealthy, processed, chemically-ladened junk foods. However, there are many who seem to consume loads of ultra-processed foods just fine without suffering from acute or chronic digestive complaints - though that certainly does not mean they are optimally healthy.More often than not the root cause of digestive issues are not found in examining WHAT we are eating but rather HOW we are eating. That is to say, our state of mind and emotion plays a powerfully significant role in how the digestive system operates to create either health and harmony or dis-ease and imbalance.We covered a bit of this "3rd Chakra" energy stuff last week in episode #338 when talking about the energetic connections with stomach health and function. Today we are moving down the digestive tract to discuss the energy that travels through the billions of neurons that send signals to and from the intestines. The theme of today: processing, assimilating, absorbing, integrating, and eliminating with grace and ease.Join the conversations live on YouTube every Wednesday: https://www.youtube.com/alterhealthSome highlights from today's WW episode on intestinal energetics...The brain-intestine connection - exploring how moment-to-moment state of mind impacts intestinal functionHow we can allow ourselves the power to absorb and integrate the more challenging aspects and relationships in lifeThe root energetic causes of IBS, SIBO, food intolerances, and intestinal dysbiosis -  seriousness, controlling, self-judgment, strong opinions, irritability, resistanceThe importance of letting go to what no longer serves us in service of clearing the colon and optimizing bowel transitWhy dietary changes offer little sustainable relief of chronic digestive issues and how we can instead fully embrace the present to find our digestive healthLinks to some more good stuff- Get weekly Meal Guides: https://www.alter.health/meal-guides- Stay connected on Telegram: https://t.me/alterhealth - Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants- ATTN Health Practitioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitionerPeace and Love.

Maurice is a passionate people-first leader who firmly believes that human potential is limitless given the right conditions. Currently serving as the Head of People Operations for a leading people success platform, Lattice, Maurice built his professional life around developing and driving people strategies so organizations can truly tap into the highest levels of employee engagement, retention, and performance. Prior to joining Lattice, Maurice led numerous HR and people teams behind well-known companies such as Facebook, Union Bank, and Electronic Arts.Talking Points:Maurice's journey to the world of HR and passion for people empowermentHistory and influence of Samoan cultureHow people of color can struggle with self-advocacyHow Maurice began to shift positions to grow into a people functionHow to leverage data to bring about organizational changeHow engagement levels can drastically vary when comparing at the company and team levelHow engagement, compensation, and benefits are changingIntro to LatticeThe importance of operations in HRRemote work landscapeCulture is happening while you're trying to plan for itResources/Links:Connect with Maurice on LinkedIn: https://www.linkedin.com/in/motuibell/Learn about Lattice: https://lattice.com/Visit the podcast website: https://talentempowerment.com/Connect with Tom on LinkedIn: https://www.linkedin.com/in/tomfinnleggup/Follow Talent Empowerment on LinkedIn: https://www.linkedin.com/company/talent-empowerment-podcast/Visit Our Sponsors:LeggUP: https://www.leggup.com/

If all the blood vessels in your body were connected end to end, they would span 60,000 miles! If you laid them out around the world, they would circle the entire globe not once, but more than 2 full times!The circulatory system is designed to ensure the survival of all cells throughout the body. It does so by delivering oxygen and nutrients and removing carbon dioxide plus other waste products to maintain the precise biochemical environment necessary for each cell.It's mind boggling to consider the dynamics an universal intelligence orchestrating the myriad of processes that support you in thriving!Fortunately, we don't need to control or micromanage anything in our body, but just keep ourselves nourished in a way to preserve normal physiologic function.Since the health of every cell in your body depends on its access to nutrients and oxygen from it's nearest blood vessels, its clear to say that your vascular health matters immensely! It would then also make sense how sluggish circulation can starve cells, cause back up of waste, and promote disease.Today, we are excited to share the important and empowering facts to preserve optimal vascular function throughout life. SPRING CLEANSE - Last call!!! It's starting July 17th, but registration deadline is July 15th, before Cleanse Meeting #1! Love your liver like never before as you take your health and energy to the next level! Register at www.alter.health/cleanseAs always, you can join us live each Monday at 12 PT / 3 ET on the Alter Health YouTube Channel! https://www.youtube.com/alterhealthSome highlights from today's episode on BLOOD VESSELS...The relationship between arteries, arterioles, capillaries, venules, veins (and also lacteals and lymphatic vessels)The anatomical structure of blood vessels, what the endothelium is, and the importance of endothelial health and functionHow vascular system can become damaged and what can cause it (hint: oxidative stressors!)It's never to early or too late to reverse vascular issues (average 10 year old has early signs of vascular disease, i.e. fatty streaking, according to a 1983 study!)Some signs of microvascular damage in the periphery, eyes, kidneys, and genitals!The 6 most important things to consider for vascular health: hydration, toxin-free life, nutrient dense foods (nitrates, antioxidants, etc), movement, low stress, hydrotherapyLinks to some more good stuff-  Join Alter Health on Locals: https://alterhealth.locals.com/- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants- ATTN Health Practitioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitionerPeace and Love.

According to the American Association of Clinical Endocrinologists, an estimated 27 million Americans have thyroid disease, and more than half of those individuals are undiagnosed and unaware that they have a thyroid condition.However, it's important to understand that if more comprehensive thyroid testing was used by doctors and functional reference ranges were used to interpret that testing instead of the overly lax lab reference ranges, a much larger number of people would be classified as having some type of thyroid dysfunction.Most doctors rely almost exclusively on the thyroid stimulating hormone or TSH test to detect thyroid dysfunction, yet TSH is not even technically a marker of thyroid function, it's actually a marker of pituitary function. Even worse, the medical community can't even agree on what the normal reference range is for the TSH test.My other issue with conventional medicine is its refusal to actually look at underlying causes of thyroid dysfunction including but not limited to gut inflammation, chronic stress, adrenal issues, nutrient deficiencies, toxins in our food, air, and water, and chronic infections such as periodontal disease and h. Pylori.The thyroid's primary function is to control the body's metabolism – the rate at which cells perform duties essential to living. It manages how we turn our food into energy by facilitating the processes of energy production in the mitochondria. I want you to think of your thyroid as your body's “engine,” which sets the pace at which the body operates. Too little thyroid hormone can cause the body's systems to slow down, and too much thyroid hormone can cause the body's systems to speed up.In today's episode, I've brought back my friend and pharmacist Jim Paoletti to talk about this amazing gland that does so much for us. In fact, there's not a single cell in the body that doesn't depend on thyroid hormone in some way.Jim Paoletti, B.S. Pharmacy, FAARFM, FIACP is an independent clinical consultant on hormones, nutrition, and wellness. Jim has 40 years of experience with bio-identical hormone therapies in clinical practice, both in retail pharmacy and as a consultant and educator. Jim served previously as Director of Provider Education for ZRT Laboratory, Beaverton, Oregon, and as consultant and Education Director for Professional Compounding Centers of America of Houston, TX.He is a graduate and former faculty member of the Fellowship of Anti-Aging and Functional Medicine. Jim has lectured extensively and internationally on all aspects of compounding and BHRT to medical practitioners and consumers, and has several articles published on BHRT and compounding pharmacy issues. Jim has published the book A Practitioner's Guide to Physiologic Bioidentical Hormone Balance.Listen to the full episode to hear:Why your doctor may be relying on testing that provides an incomplete picture of thyroid functionHow laboratory reference ranges don't reflect optimal functional ranges that end up leaving patients frustrated and without resolutionWhy assessing adrenal function is key to evaluating and treating thyroid issuesWhy synthetic vs natural thyroid hormone replacement is misleadingLearn more about Jim Paoletti, BS Pharmacy, FAARFM, FIACP:A Practitioner's Guide to Physiologic Bioidentical Hormone BalanceLearn more about Sami:Eatfor.lifeBook Your Complimentary ConsultationEat For Life cookbooks for each unique biotypeResources:Overcoming Thyroid Disorders 3rd EditionWhy Do I Still Have Thyroid Symptoms? when My Lab Tests Are Normal: a Revolutionary Breakthrough in Understanding Hashimoto's Disease and Hypothyroidism, Dr. Datis Kharrazian

We're joined by Dr. Emeran Mayer; a professor, gastroenterologist, scientist, and author about the latest research on the gut microbiome, the connection between the gut microbiome and the immune system, and how we can improve the health of our gut to support our overall health.We discuss:What is a healthy gut microbiomeIs it nature or nurture that determines the health of our gut?The link between the gut microbiome and the immune systemWhy diet has a major role in how our immune system functionsHow inappropriate activation of the immune system is implicated in chronic diseaseHow diet can be used to modify the immune system back to its normal stateThe importance of fibre, and a largely whole foods, plant-based dietThe role of chronic stress in gut health and immune functionHow processed foods impact the gut microbiomeThe 3 key things we can do to support our gut microbiomeEmeran Mayer:‘The Mind-Gut Connection'‘The Gut-Immune Connection' See acast.com/privacy for privacy and opt-out information.

Committing to procurement transformation that earns buy-in from the board is a hurdle made far easier to vault with the help of one key asset - the right people structure.It's a foundational part of Patrick Dunne's ‘Three P's' for progressing any procurement function, an approach that's evidently effective. Patrick's experience spans industries, and boasts the 2019 CIPS Leader of the Year award.Patrick, Director of Group Property, Procurement and Cost Transformation at Sainsbury's for 4 years now, joins us this week to discuss how he's earned autonomy as a function, creating the right structure of procurement professionals, and the steps that Sainsbury's are taking to achieve their Net-Zero plan.This episode of Talent Talks covers:Earning autonomy as a procurement functionHow to become a broader leaderLearning from those in day-to-day operations as well as those above youGetting started on the sustainability agenda, and Sainsbury's Net Zero pledgeKeeping engaged teams through remote working restrictionsWhere we need to improve bringing people into the professionsThe Talent Talks Podcast is proudly sponsored by Barkers Commercial Consultancy. Barkers are a multi-award-winning ethical, procurement consultancy offering specialist services including cost and procurement transformation, contract lifecycle management, procurement managed services, bid writing services and digital procurement https://barkersprocurement.com/Links and references at: https://talentdrive.co.uk/

This week's podcast guest is Steve Scott, Managing Director and Global Head of Workforce Management and Analytics at Standard Chartered Bank, talking about the critical importance of developing a data-driven culture in HR, in order for people analytics to deliver sustainable value to the business. Throughout this episode, Steve and I talk about:How the field of people analytics is evolvingBuilding an effective talent marketplace that functions in a hybrid work environmentThe transformation of people analytics at Standard Chartered, to a value adding functionHow to ensure that the field continues to address business challenges and the future of people analyticsThe role of the CHRO and the people analytics leader in developing a data-driven culture for HRSupport for this podcast comes from Medallia. You can learn more by visiting https://www.medallia.com/employee-experience/. See acast.com/privacy for privacy and opt-out information.

Rob Gray is a regular guest on The Talent Equation and should be well known to regular listeners. Rob is an associate professor in human systems engineering in the Polytechnic School at Arizona State University as well as the host of the brilliant 'Perception and Action Podcast' (I like to think of it as the 'brainy cousin' of this show!). In this conversation Rob drops by to talk to me about the content of his new book 'How we learn to move: a revolution in the way we coach and practice sports skills'. We cover a lot including: Why Rob thinks that dribbling round cones has no functionHow he 'self organised towards self organisation'Why the idea of 'one repeatable perfect technique' is a mythHope you enjoyUse this link to buy the book for yourself and all of your coaching friends for Christmas (it is an affiliate link and helps to support the show) https://amzn.to/3DlvMip

Carlos Torres is an HR leader with a wide experience including HR Business Partnering, Centre of Expertise and HR Transformation leadership roles.Carlos has extensive experience working with multinational organisations in the USA, UK, Japan, Switzerland, Netherlands, Malaysia, Russia, Morocco, Angola, Dominican Republic, Venezuela and Trinidad & Tobago.He is the Leadership and Talent Senior Director at ASM. Prior to joining ASM International, Carlos had worked at Imperial Brands, Korn/Ferry International and Accenture.Carlos has a major in Production Engineering and has completed a Postgraduate Certification on Change Management.Discover more details here.Some of the highlights of the episode:Driving force for Carlos' careerHow growth translates to somebody who's managing the leadership and talent functionHow does ASM make sure to attract young bloodDifferent steps in driving and growing the number of female population or particular group in the organizationMost important skills required in reaching senior executive rolesFollow us on:Instagram: http://bit.ly/2Wba8v7Twitter: http://bit.ly/2WeulzXLinkedin: http://bit.ly/2w9YSQXFacebook: http://bit.ly/2HtryLd

Are you one of the 25% of people with PCOS that has a thyroid condition? Thyroid conditions are actually one of the most common ‘hidden' causes of PCOS - hypothyroidism being the most common, although it often goes undiagnosed. If you struggle with hair loss, a sluggish metabolism, low moods and depression, fatigue, muscle weakness, difficulty regulating your temperature (ie. you're always cold), constipation, dry, coarse skin or brittle nails, this could be pointing towards your thyroid not working optimally. Dealing with a thyroid condition like hypothyroidism or hashimoto's thyroiditis is a handful in itself! Then go and add all of the *wonderful* (read: awful and frustrating) symptoms that come along with PCOS in there and you've got the perfect storm for feeling like hot trash on the regular!Today's guest, Laura, - who I met in The PCOS Protocol - has been through this exact journey. Having been diagnosed with hypothyroidism in her early 20s, she struggled with getting on top of symptoms but she was also experiencing things that weren't as typical of thyroid issues like longer cycles and severe acne. It wasn't till she by chance went for a fertility check as she entered her 30s, only to find she also had PCOS.Like many of you, she thought she knew what a healthy lifestyle was and could manage it all on her own. But after countless lifestyle changes and nutrition plans, she still wasn't getting anywhere with it. Now, a year later, her PCOS and thyroid is the best it's ever been. And while the journey isn't over for Laura, she's now got the tools to better manage both her PCOS and her hypothyroidism.In this episode of The PCOS Nutritionist Podcast, Laura and I discuss her journey with getting diagnosed with PCOS, her hypothyroidism, what lifestyle changes are best for thyroid conditions and PCOS, what testing to get done if you think you might have a thyroid condition, useful resources and groups for those with thyroid issues and so much more about the incidence of PCOS and the thyroid. This episode is for you if:You have a diagnosed thyroid condition like hypothyroidism, hashimoto's thyroiditis or hyperthyroidism (graves' disease)Your family has a history of thyroid conditionsYou struggle with hemochromatosisYou're experiencing symptoms that match up with those of a thyroid conditionYou have or think you might have insulin resistanceYou feel like you should be able to get on top of your symptoms without help because you know enough about living healthy - yet you're still struggling with symptomsSome things we cover in this episode:What is the thyroid?Thyroid testingOther testing in PCOSSymptoms of suboptimal thyroid functionHow the thyroid and PCOS are connectedManaging lifestyle changes for more than one conditionFeeling like you should know what to do without helpInsulin ResistanceWhere to start with lifestyle changesResources and References:My Book: Getting Pregnant with PCOSLinks to our programs:The PCOS ProtocolEggducated

Deuter kid carriers are some of the most acclaimed carriers out on the market today. After doing personal research on which pack I should use to haul my little girl around in, the reviews and feedback always came back to those offered by Deuter.On this episode, we chat with Liz Esche of Deuter who walks us through the brand new 2019 line up of kid carriers. As a new father looking for help on what to look for in a kid carrier, I run through a laundry list of questions with Liz and learned a number of new things along the way. We cover the new updates to the lineup, common features, differences in models, and of course the amazing Deuter Warranty.If you're in the market for a kid carrier, either now or in the future, this episode is for you!By Land,Emory R. WangerInterested in talking about the show with other listeners??First things first, thanks for taking the time to listen to this podcast is greatly appreciated! If you have questions, comments, or want to dive further into the details of this show and others, you can join the By Land Podcast Facebook group at https://www.facebook.com/groups/1192723304224313/ to link up with myself and other listeners. See you on there!HELP THE SHOWIf you enjoyed this show and want to help me out, please leave me an honest review on iTunes or wherever you get your podcasts from. Doing so will help my podcast reach others and grow more and more. I can't do it without you!SWAG - http://byland.co/shop/Comic Book - http://byland.co/comic-book/Show NotesIntroductionsThe history of DeuterSorting through the 2019 kid carrier lineupWhen is a carrier appropriate for a kidHow Deuter carriers functionHow much extra gear can be carried with a carrierConsiderations for choosing a carrier and various featuresFinding the right fitAdjustabilityCleaning the carrierPutting on the packHydration featuresReaching and tending to the baby/kid when hikingThe Deuter WarrantyKid friendly backpacksGeneral guidance on when kids can begin wearing packsHike It BabyPrice pointsWhere to find and try the backpacksDifferences between last years model and this years modelClosing thoughtsHow to learn more about about Deuter productsLinkshttp://www.deuter.com/https://info.deuterusa.com/blog/eight-tips-for-introducing-your-kids-to-backpackinghttps://www.deuterusa.com/collections/kidshttps://hikeitbaby.com/