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In this episode I discuss how seemingly disconnected activities can impact each other for PDA children and teens. I hope it is helpful to you.Are you ready to start working to deeply understand and support your PDA child or teen and lead your family to peace? Enrollment is open for the next cohort of my signature Paradigm Shift Program at https://www.atpeaceparents.com/paradigm-shift-programTo learn more about and figure out if your child or teen is PDA, you can take my FREE Clarity Masterclass at www.atpeaceparents.com.You can also connect with me on:Instagram - www.instagram/atpeaceparents TikTok - www.tiktok.com/@atpeaceparentsFacebook - www.facebook.com/atpeaceparentsYouTube - www.youtube.com/@atpeaceparentsAnd information on my Courses, Programs, and Coaching is at my At Peace Parents website, www.atpeaceparents.comThanks for listening! You are an amazing parent.xoxo,Casey

In this episode I talk through some of the most common places that the parents, therapists and teachers I've worked with get stuck. If you're stuck in one of these spots don't feel bad. This is hard stuff we're all doing. And I hope this episode can help.Also, I recorded this a few months ago, prior to hosting my Foundations Course live. The course is now available on demand and prerecorded on our website.Are you ready to start working to deeply understand and support your PDA child or teen and lead your family to peace? Join the waitlist for the next cohort of my signature Paradigm Shift Program at https://www.atpeaceparents.com/paradigm-shift-programTo learn more about and figure out if your child or teen is PDA, you can take my FREE Clarity Masterclass at www.atpeaceparents.com.You can also connect with me on:Instagram - www.instagram/atpeaceparents TikTok - www.tiktok.com/@atpeaceparentsFacebook - www.facebook.com/atpeaceparentsYouTube - www.youtube.com/@atpeaceparentsAnd information on my Courses, Programs, and Coaching is at my At Peace Parents website, www.atpeaceparents.comThanks for listening! You are an amazing parent.xoxo,Casey

In this episode I share some stories that show that the accommodating we do for our PDA children and teens isn't all that crazy. In fact, you could make a reasonable argument that many of the most successful people working in retail are constantly using their ability to coregulate their customers' nervous systems.I share these stories with two hopes - that they help you feel less crazy, and more confident the next time your "but how will they make it in the real world" fear pops up. I hope they're helpful.Are you ready to start working to deeply understand and support your PDA child or teen and lead your family to peace? Join the waitlist for the next cohort of my signature Paradigm Shift Program at https://www.atpeaceparents.com/paradigm-shift-programTo learn more about and figure out if your child or teen is PDA, you can take my FREE Clarity Masterclass at www.atpeaceparents.com.You can also connect with me on:Instagram - www.instagram/atpeaceparents TikTok - www.tiktok.com/@atpeaceparentsFacebook - www.facebook.com/atpeaceparentsYouTube - www.youtube.com/@atpeaceparentsAnd information on my Courses, Programs, and Coaching is at my At Peace Parents website, www.atpeaceparents.comThanks for listening! You are an amazing parent.xoxo,Casey

In this episode I answer your questions with Dr. Alex Klein, clinical psychologist. We covered a few diagnoses - DMDD, IED and ODD - that children often receive before their parents figure out they are PDA. And then we also discussed the grieving process that many parents go through after learning their child has a disability, and how that can be different from ableism, which parents often feel guilty about. Are you ready to start working to deeply understand and support your PDA child or teen and lead your family to peace? Join the waitlist for the next cohort of my signature Paradigm Shift Program at https://www.atpeaceparents.com/paradigm-shift-programTo learn more about and figure out if your child or teen is PDA, you can take my FREE Clarity Masterclass at www.atpeaceparents.com.You can also connect with me on:Instagram - www.instagram/atpeaceparents TikTok - www.tiktok.com/@atpeaceparentsFacebook - www.facebook.com/atpeaceparentsYouTube - www.youtube.com/@atpeaceparentsAnd information on my Courses, Programs, and Coaching is at my At Peace Parents website, www.atpeaceparents.comThanks for listening! You are an amazing parent.xoxo,Casey

The holidays can be excruciating for us parents of PDA children and teens. So in this episode I share five tips to help you and your family get through them (with as much joy as possible). I hope they are helpful. Also, this episode includes a story about my PDA son not being able to sleep on Christmas Eve several years ago. After I recorded this I then re-read a blog post I'd written shortly after that Christmas Eve, and realized that I hadn't correctly remembered some of the chronology when I retold the story here. This doesn't change the point of the story at all, but I wanted to note the mistake in case you also read the story. Are you ready to start working to deeply understand and support your PDA child or teen and lead your family to peace? Join the waitlist for the next cohort of my signature Paradigm Shift Program at https://www.atpeaceparents.com/paradigm-shift-programTo learn more about and figure out if your child or teen is PDA, you can take my FREE Clarity Masterclass at www.atpeaceparents.com.You can also connect with me on:Instagram - www.instagram/atpeaceparents TikTok - www.tiktok.com/@atpeaceparentsFacebook - www.facebook.com/atpeaceparentsYouTube - www.youtube.com/@atpeaceparentsAnd information on my Courses, Programs, and Coaching is at my At Peace Parents website, www.atpeaceparents.comThanks for listening! You are an amazing parent.xoxo,Casey

Advocating with the school of your PDA child or teen can feel like slamming your head against a wall. But you keep trying because you think that if you just explain how PDA works clearly enough the school will start accommodating appropriately. At least that's what I thought. And I was wrong. But it took me more than a year and multiple lawyers to get to the place where I pulled my child from our local public school. I share my story here in the hope that, at the very least, it absolves you of the feeling that the reason your school isn't supporting your child is somehow your fault. Because it's not. Are you ready to start working to deeply understand and support your PDA child or teen and lead your family to peace? Join the waitlist for the next cohort of my signature Paradigm Shift Program at https://www.atpeaceparents.com/paradigm-shift-programTo learn more about and figure out if your child or teen is PDA, you can take my FREE Clarity Masterclass at www.atpeaceparents.com.You can also connect with me on:Instagram - www.instagram/atpeaceparents TikTok - www.tiktok.com/@atpeaceparentsFacebook - www.facebook.com/atpeaceparentsYouTube - www.youtube.com/@atpeaceparentsAnd information on my Courses, Programs, and Coaching is at my At Peace Parents website, www.atpeaceparents.comThanks for listening! You are an amazing parent.xoxo,Casey

I love it when alumni of our Paradigm Shift Program™ send me updates. It's just so wonderful to hear about the work that parents do and the slow but tremendous progress they make. In this episode I decided to invite on one of the moms who sent me such an update about a year after she finished the program. We talk about how she ultimately fared with the questions she was grappling with during the program: Should she send her PDA son to sleepaway summer camp? And if so, how should she go about it? I hope you enjoy hearing her story as much as I enjoyed reconnecting with her.xo,CaseyAre you ready to start working to deeply understand and support your PDA child or teen and lead your family to peace? Join the waitlist for the next cohort of my signature Paradigm Shift Program at https://www.atpeaceparents.com/paradigm-shift-programTo learn more about and figure out if your child or teen is PDA, you can take my FREE Clarity Masterclass at www.atpeaceparents.com.You can also connect with me on:Instagram - www.instagram/atpeaceparents TikTok - www.tiktok.com/@atpeaceparentsFacebook - www.facebook.com/atpeaceparentsYouTube - www.youtube.com/@atpeaceparentsAnd information on my Courses, Programs, and Coaching is at my At Peace Parents website, www.atpeaceparents.comThanks for listening! You are an amazing parent!

I conceptualize PDA as a nervous system disability because it can impair access to basic survival needs - such as eating, sleeping, toileting, movement, and safety. It's terrifying for parents when this happens, and in this episode I discuss why it does. This understanding helps many parents support their children, who can then regain access to those needs over time. Are you ready to start working to deeply understand and support your PDA child or teen and lead your family to peace? Join the waitlist for the next cohort of my signature Paradigm Shift Program at https://www.atpeaceparents.com/paradigm-shift-programTo learn more about and figure out if your child or teen is PDA, you can take my FREE Clarity Masterclass at www.atpeaceparents.com.You can also connect with me on:Instagram - www.instagram/atpeaceparents TikTok - www.tiktok.com/@atpeaceparentsFacebook - www.facebook.com/atpeaceparentsYouTube - www.youtube.com/@atpeaceparentsAnd information on my Courses, Programs, and Coaching is at my At Peace Parents website, www.atpeaceparents.comThanks for listening! You are an amazing parent.xoxo,Casey

Lowering demands is how many parents start accommodating their PDA child or teen, and it's also where many get stuck. In this episode I talk through the mindset work that parents can do to get unstuck and be more successful with lowering demands. I also explain why lowering demands is a necessary but not sufficient accommodation for our PDA children and teens. Are you ready to start working to deeply understand and support your PDA child or teen and lead your family to peace? Join the waitlist for the next cohort of my signature Paradigm Shift Program at https://www.atpeaceparents.com/paradigm-shift-programTo learn more about and figure out if your child or teen is PDA, you can take my FREE Clarity Masterclass at www.atpeaceparents.com.You can also connect with me on:Instagram - www.instagram/atpeaceparents TikTok - www.tiktok.com/@atpeaceparentsFacebook - www.facebook.com/atpeaceparentsYouTube - www.youtube.com/@atpeaceparentsAnd information on my Courses, Programs, and Coaching is at my At Peace Parents website, www.atpeaceparents.comThanks for listening! You are an amazing parent.xoxo,Casey

Does you child or teen often try to control you, criticize you and/or destroy your things or things around the house. This is very common among PDA children and teens, because they are equalizing. Equalizing is a nervous system response - out of their control - in PDA children and teens whereby they try to regain sense of nervous system safety due to a perceived loss of autonomy and equality.In this episode I break it all down, and share lots of examples. I hope it's helpful. xo,CaseyAre you ready to start working to deeply understand and support your PDA child or teen and lead your family to peace? Join the waitlist for the next cohort of my signature Paradigm Shift Program at https://www.atpeaceparents.com/paradigm-shift-programTo learn more about and figure out if your child or teen is PDA, you can take my FREE Clarity Masterclass at www.atpeaceparents.com.You can also connect with me on:Instagram - www.instagram/atpeaceparents TikTok - www.tiktok.com/@atpeaceparentsFacebook - www.facebook.com/atpeaceparentsYouTube - www.youtube.com/@atpeaceparentsAnd information on my Courses, Programs, and Coaching is at my At Peace Parents website, www.atpeaceparents.comThanks for listening! You are an amazing parent.xoxo,Casey

Este episodio está en español. This episode is in Spanish. En este episodio hablo con Juliana Carrillo sobre PDA - la Evitación de Demanda Extrema - y como entender la discapacidad del sistema nervioso en niños y jovenes. Juliana es una psicologa y "coach" con At Peace Parents. Puedes leer más de ella y sus servicios aquí: https://www.atpeaceparents.com/Juliana-asesoria-personalizadaAre you ready to start working to deeply understand and support your PDA child or teen and lead your family to peace? Join the waitlist for the next cohort of my signature Paradigm Shift Program at https://www.atpeaceparents.com/paradigm-shift-programTo learn more about and figure out if your child or teen is PDA, you can take my FREE Clarity Masterclass at www.atpeaceparents.com.You can also connect with me on:Instagram - www.instagram/atpeaceparents TikTok - www.tiktok.com/@atpeaceparentsFacebook - www.facebook.com/atpeaceparentsYouTube - www.youtube.com/@atpeaceparentsAnd information on my Courses, Programs, and Coaching is at my At Peace Parents website, www.atpeaceparents.comThanks for listening! You are an amazing parent.xoxo,Casey

It's very common for two parents to be on different pages or trajectories with PDA understanding and acceptance. Sometimes this is because one parent wants more "evidence" that PDA exists at all, which can be very difficult given that academia has not yet caught up to our lived realities. In this episode I provide a possible way forward - building your own evidence!I hope it's helpful. Are you ready to start working to deeply understand and support your PDA child or teen and lead your family to peace? Join the waitlist for the next cohort of my signature Paradigm Shift Program at https://www.atpeaceparents.com/paradigm-shift-programTo learn more about and figure out if your child or teen is PDA, you can take my FREE Clarity Masterclass at www.atpeaceparents.com.You can also connect with me on:Instagram - www.instagram/atpeaceparents TikTok - www.tiktok.com/@atpeaceparentsFacebook - www.facebook.com/atpeaceparentsYouTube - www.youtube.com/@atpeaceparentsAnd information on my Courses, Programs, and Coaching is at my At Peace Parents website, www.atpeaceparents.comThanks for listening! You are an amazing parent.xoxo,Casey

In this episode I share the techniques for using declarative language that I've seen are most effective for parents of PDA children and teens. And I snuck in a suggestion on how to get your PDAer's teacher to use declarative language, too ;)Are you ready to start working to deeply understand and support your PDA child or teen and lead your family to peace? Join the waitlist for the next cohort of my signature Paradigm Shift Program at https://www.atpeaceparents.com/paradigm-shift-programTo learn more about and figure out if your child or teen is PDA, you can take my FREE Clarity Masterclass at www.atpeaceparents.com.You can also connect with me on:Instagram - www.instagram/atpeaceparents TikTok - www.tiktok.com/@atpeaceparentsFacebook - www.facebook.com/atpeaceparentsYouTube - www.youtube.com/@atpeaceparentsAnd information on my Courses, Programs, and Coaching is at my At Peace Parents website, www.atpeaceparents.comThanks for listening! You are an amazing parent.xoxo,Casey

There are tons of misconceptions about if and how we set boundaries with our PDA children and teens (spoiler - we do!), and in this episode I talk through the most common of them. I also explain the process I use - cost-benefit decision making within constraints - to help parents decide when they should set boundaries and how to do so with eyes wide open to the activation this will cause their PDAer.I hope it helps you!Are you ready to start working to deeply understand and support your PDA child or teen and lead your family to peace? Join the waitlist for the next cohort of my signature Paradigm Shift Program at https://www.atpeaceparents.com/paradigm-shift-programTo learn more about and figure out if your child or teen is PDA, you can take my FREE Clarity Masterclass at www.atpeaceparents.com.You can also connect with me on:Instagram - www.instagram/atpeaceparents TikTok - www.tiktok.com/@atpeaceparentsFacebook - www.facebook.com/atpeaceparentsYouTube - www.youtube.com/@atpeaceparentsAnd information on my Courses, Programs, and Coaching is at my At Peace Parents website, www.atpeaceparents.comThanks for listening! You are an amazing parent.xoxo,Casey

Hi everyone - in this episode I share some of the many messy, awkward and (in retrospect at least) kinda funny situations I found myself in during the many months I was in the process of changing my parenting approach to better support my PDA son. I share these as a reminder that this can be (almost always is) a chaotic transition, and that's ok. You're learning and implementing a new parenting paradigm, and it takes time for you, your family members, and you PDA child to get into a new rhythm. Are you ready to start working to deeply understand and support your PDA child or teen and lead your family to peace? Join the waitlist for the next cohort of my signature Paradigm Shift Program at https://www.atpeaceparents.com/paradigm-shift-programTo learn more about and figure out if your child or teen is PDA, you can take my FREE Clarity Masterclass at www.atpeaceparents.com.You can also connect with me on:Instagram - www.instagram/atpeaceparents TikTok - www.tiktok.com/@atpeaceparentsFacebook - www.facebook.com/atpeaceparentsYouTube - www.youtube.com/@atpeaceparentsAnd information on my Courses, Programs, and Coaching is at my At Peace Parents website, www.atpeaceparents.comThanks for listening! You are an amazing parent.xoxo,Casey

ABA is helpful for some PDA children and their families. For other PDA children it doesn't help or can make things worse. With this in mind, I'd love to live in a world where ABA and additional options were available - and covered by insurance - to support PDA children and teens.In today's episode I provide more information about ABA and the how parents of PDA children can better understand the research supporting it.Also - here are links to the two articles I referenced:https://link.springer.com/article/10.1007/s40614-022-00338-xhttps://www.nature.com/articles/tp2017207Are you ready to start working to deeply understand and support your PDA child or teen and lead your family to peace? Join the waitlist for the next cohort of my signature Paradigm Shift Program at https://www.atpeaceparents.com/paradigm-shift-programTo learn more about and figure out if your child or teen is PDA, you can take my FREE Clarity Masterclass at www.atpeaceparents.com.You can also connect with me on:Instagram - www.instagram/atpeaceparents TikTok - www.tiktok.com/@atpeaceparentsFacebook - www.facebook.com/atpeaceparentsYouTube - www.youtube.com/@atpeaceparentsAnd information on my Courses, Programs, and Coaching is at my At Peace Parents website, www.atpeaceparents.comThanks for listening! You are an amazing parent.xoxo,Casey

In this episode I share my experiences with the Safe and Sound Protocol, and also provide guidance on how parents can think about trying therapies with their PDA child or teen.Are you ready to start working to deeply understand and support your PDA child or teen and lead your family to peace? Join the waitlist for the next cohort of my signature Paradigm Shift Program at https://www.atpeaceparents.com/paradigm-shift-programTo learn more about and figure out if your child or teen is PDA, you can take my FREE Clarity Masterclass at www.atpeaceparents.com.You can also connect with me on:Instagram - www.instagram/atpeaceparents TikTok - www.tiktok.com/@atpeaceparentsFacebook - www.facebook.com/atpeaceparentsYouTube - www.youtube.com/@atpeaceparentsAnd information on my Courses, Programs, and Coaching is at my At Peace Parents website, www.atpeaceparents.comThanks for listening! You are an amazing parent.xoxo,Casey

This is a question I get frequently, and there's a lot of nuance that goes into answering it. I hope this is helpful to you!Are you ready to start working to deeply understand and support your PDA child or teen and lead your family to peace? Join the waitlist for the next cohort of my signature Paradigm Shift Program at https://www.atpeaceparents.com/paradigm-shift-programTo learn more about and figure out if your child or teen is PDA, you can take my FREE Clarity Masterclass at www.atpeaceparents.com.You can also connect with me on:Instagram - www.instagram/atpeaceparents TikTok - www.tiktok.com/@atpeaceparentsFacebook - www.facebook.com/atpeaceparentsYouTube - www.youtube.com/@atpeaceparentsAnd information on my Courses, Programs, and Coaching is at my At Peace Parents website, www.atpeaceparents.comThanks for listening! You are an amazing parent.xoxo,Casey

In this episode I explain the logic that underpins all my teaching, and why traditional behavioral parenting approaches - which are great for many children - don't work for PDA children and teens because of the way their brains and nervous systems work. Are you ready to start working to deeply understand and support your PDA child or teen and lead your family to peace? Join the waitlist for the next cohort of my signature Paradigm Shift Program at https://www.atpeaceparents.com/paradigm-shift-programTo learn more about and figure out if your child or teen is PDA, you can take my FREE Clarity Masterclass at www.atpeaceparents.com.You can also connect with me on:Instagram - www.instagram/atpeaceparents TikTok - www.tiktok.com/@atpeaceparentsFacebook - www.facebook.com/atpeaceparentsYouTube - www.youtube.com/@atpeaceparentsAnd information on my Courses, Programs, and Coaching is at my At Peace Parents website, www.atpeaceparents.comThanks for listening! You are an amazing parent.xoxo,Casey

Like many parents, I spent years looking for a magic solution that would fix or circumvent my son's PDA. And then I came to accept that this is a disability he has. Only then was I able to make the decisions to truly support him and our family.In this episode I share the tool I teach in the Paradigm Shift Program™ to help parents accept the limitations they face and make decisions to move forward. I hope it supports you, too.Are you ready to start working to deeply understand and support your PDA child or teen and lead your family to peace? Join the waitlist for the next cohort of my signature Paradigm Shift Program at https://www.atpeaceparents.com/paradigm-shift-programTo learn more about and figure out if your child or teen is PDA, you can take my FREE Clarity Masterclass at www.atpeaceparents.com.You can also connect with me on:Instagram - www.instagram/atpeaceparents TikTok - www.tiktok.com/@atpeaceparentsFacebook - www.facebook.com/atpeaceparentsYouTube - www.youtube.com/@atpeaceparentsAnd information on my Courses, Programs, and Coaching is at my At Peace Parents website, www.atpeaceparents.comThanks for listening! You are an amazing parent.xoxo,Casey

In this episode I explain why it makes total sense that we have PDA children and teens before academia has proven the existence of PDA, because research follows real life. (And while I love research, it is often slow and expensive.)But that doesn't mean we can't move forward and experiment with approaches that support our children. That's what parents have always done, and then studies come after that prove the effectiveness of those approaches. I hope this episode validates for you that what you know to be true is indeed true, even though many of the practitioners you work with (therapists, teachers, pediatricians) didn't learn about it in school.Are you ready to start working to deeply understand and support your PDA child or teen and lead your family to peace? Join the waitlist for the next cohort of my signature Paradigm Shift Program at https://www.atpeaceparents.com/paradigm-shift-programTo learn more about and figure out if your child or teen is PDA, you can take my FREE Clarity Masterclass at www.atpeaceparents.com.You can also connect with me on:Instagram - www.instagram/atpeaceparents TikTok - www.tiktok.com/@atpeaceparentsFacebook - www.facebook.com/atpeaceparentsYouTube - www.youtube.com/@atpeaceparentsAnd information on my Courses, Programs, and Coaching is at my At Peace Parents website, www.atpeaceparents.comThanks for listening! You are an amazing parent.xoxo,Casey

One of our goals in accommodating the nervous systems of our PDA children and teens is to make them feel safe. And in this video I walk through nine ways we can signal safety (many of which aren't verbal) to help them feel safe, and safe in their connection with us. This podcast is the audio recording of a video I made, and you can hear me talk about some of the visuals I shared, which you don't really need, but are available here if you want to see them (https://youtu.be/FD_oHidffP4?si=R3EOQiBUY9ihccyr). Are you ready to start working to deeply understand and support your PDA child or teen and lead your family to peace? Join the waitlist for the next cohort of my signature Paradigm Shift Program at https://www.atpeaceparents.com/paradigm-shift-programTo learn more about and figure out if your child or teen is PDA, you can take my FREE Clarity Masterclass at www.atpeaceparents.com.You can also connect with me on:Instagram - www.instagram/atpeaceparents TikTok - www.tiktok.com/@atpeaceparentsFacebook - www.facebook.com/atpeaceparentsYouTube - www.youtube.com/@atpeaceparentsAnd information on my Courses, Programs, and Coaching is at my At Peace Parents website, www.atpeaceparents.comThanks for listening! You are an amazing parent.xoxo,Casey

I don't plan a single weekend - nor really any other free time with my PDA son - without thinking about the 4 S's. Just keeping them in mind buoys my confidence that I know how to prevent or interrupt my son's dysregulation.This podcast is the audio of a video I made explaining the 4S's in detail. I talk a bit about the graphics I drew for the video, which you don't really need to see, but can find here if you'd like (https://youtu.be/4hYEtJhbg7k?si=jZlWZLhawS-sZ0p4). Are you ready to start working to deeply understand and support your PDA child or teen and lead your family to peace? Join the waitlist for the next cohort of my signature Paradigm Shift Program at https://www.atpeaceparents.com/paradigm-shift-programTo learn more about and figure out if your child or teen is PDA, you can take my FREE Clarity Masterclass at www.atpeaceparents.com.You can also connect with me on:Instagram - www.instagram/atpeaceparents TikTok - www.tiktok.com/@atpeaceparentsFacebook - www.facebook.com/atpeaceparentsYouTube - www.youtube.com/@atpeaceparentsAnd information on my Courses, Programs, and Coaching is at my At Peace Parents website, www.atpeaceparents.comThanks for listening! You are an amazing parent.xoxo,Casey

Are you thinking about taking your PDA child or teen out of formal school for homeschooling? Or perhaps you've already done so and are finding what you've gotten into to be pure chaos? This episode is for you!Kelly Edwards is the mother of a PDA child and founder of 90-Minute School Day (https://90minuteschoolday.com/), an organization that helps parents homeschool and unschool their neurodivergent children and teens. I loved speaking with her and know her insights will be supportive for so many of you great parents out there!Are you ready to start working to deeply understand and support your PDA child or teen and lead your family to peace? Join the waitlist for the next cohort of my signature Paradigm Shift Program at https://www.atpeaceparents.com/paradigm-shift-programTo learn more about and figure out if your child or teen is PDA, you can take my FREE Clarity Masterclass at www.atpeaceparents.com.You can also connect with me on:Instagram - www.instagram/atpeaceparents TikTok - www.tiktok.com/@atpeaceparentsFacebook - www.facebook.com/atpeaceparentsYouTube - www.youtube.com/@atpeaceparentsAnd information on my Courses, Programs, and Coaching is at my At Peace Parents website, www.atpeaceparents.comThanks for listening! You are an amazing parent.xoxo,Casey

Raising a PDA child or teen is extremely challenging. Trying to be perfect in your implementation of accommodations makes it impossible and unsustainable. But here's the good news - you don't have to be perfect! Not when your child is in burnout, and certainly not when they're in equilibrium and you need to bring some nuance to your caregiving. I explain these distinctions in this episode, which I hopes helps you breathe a little deeper and recognize what a great job you're already doing!Are you ready to start working to deeply understand and support your PDA child or teen and lead your family to peace? Join the waitlist for the next cohort of my signature Paradigm Shift Program at https://www.atpeaceparents.com/paradigm-shift-programTo learn more about and figure out if your child or teen is PDA, you can take my FREE Clarity Masterclass at www.atpeaceparents.com.You can also connect with me on:Instagram - www.instagram/atpeaceparents TikTok - www.tiktok.com/@atpeaceparentsFacebook - www.facebook.com/atpeaceparentsYouTube - www.youtube.com/@atpeaceparentsAnd information on my Courses, Programs, and Coaching is at my At Peace Parents website, www.atpeaceparents.comThanks for listening! You are an amazing parent.xoxo,Casey

Are you ready to start working to deeply understand and support your PDA child or teen and lead your family to peace? Join the waitlist for the next cohort of my signature Paradigm Shift Program at https://www.atpeaceparents.com/paradigm-shift-programTo learn more about and figure out if your child or teen is PDA, you can take my FREE Clarity Masterclass at www.atpeaceparents.com.You can also connect with me on:Instagram - www.instagram/atpeaceparents TikTok - www.tiktok.com/@atpeaceparentsFacebook - www.facebook.com/atpeaceparentsYouTube - www.youtube.com/@atpeaceparentsAnd information on my Courses, Programs, and Coaching is at my At Peace Parents website, www.atpeaceparents.comThanks for listening! You are an amazing parent.xoxo,Casey

In this episode I talk through the steps you can take to accommodate your PDA child or teen as they equalize against you. This is not easy stuff, but can be life changing over time. Are you ready to start working to deeply understand and support your PDA child or teen and lead your family to peace? Join the waitlist for the next cohort of my signature Paradigm Shift Program at https://www.atpeaceparents.com/paradigm-shift-programTo learn more about and figure out if your child or teen is PDA, you can take my FREE Clarity Masterclass at www.atpeaceparents.com.You can also connect with me on:Instagram - www.instagram/atpeaceparents TikTok - www.tiktok.com/@atpeaceparentsFacebook - www.facebook.com/atpeaceparentsYouTube - www.youtube.com/@atpeaceparentsAnd information on my Courses, Programs, and Coaching is at my At Peace Parents website, www.atpeaceparents.comThanks for listening! You are an amazing parent.xoxo,Casey

Are you ready to start working to deeply understand and support your PDA child or teen and lead your family to peace? Join the waitlist for the next cohort of my signature Paradigm Shift Program at https://www.atpeaceparents.com/paradigm-shift-programTo learn more about and figure out if your child or teen is PDA, you can take my FREE Clarity Masterclass at www.atpeaceparents.com.You can also connect with me on:Instagram - www.instagram/atpeaceparents TikTok - www.tiktok.com/@atpeaceparentsFacebook - www.facebook.com/atpeaceparentsYouTube - www.youtube.com/@atpeaceparentsAnd information on my Courses, Programs, and Coaching is at my At Peace Parents website, www.atpeaceparents.comThanks for listening! You are an amazing parent.xoxo,Casey

Join Gina, Program Manager Kim, and special guest, Maintenance and Mindfulness Manager Odette as they answer your questions and break down the tweak that we see in week 12 of The Livy Method. This is the live recording from July 17, 2024.You can find the full video hosted at:https://www.facebook.com/groups/livymethodspringsummer2024Topics covered:Introducing OdetteMoving into maintenance? Here's what you need to knowWhat surprised Kim the most about maintenanceWhat surprised Gina the most about maintenanceThe 4 Stages of Finally and ForeverWhat do you need to do if you're ready for maintenanceWorrying about FOMO? How do you know when you are ready for maintenance?Sneak peek at the Maintenance ProgramKeep your eyes out for the survey!Odette's words of inspirationSneak Peek at the Summer ClubSurprise! Extra special guests to wrap up the last Tweek this Week of The ProgramTo learn more about the Livy Method, or join our Fall group starting September 9th, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

The news hit early this week about a hefty fine levied by the US Securities and Exchange Commission against the LDS Church. The LDS Church has a huge investment portfolio and has violated some reporting requirements. This points to the vast wealth of LDS Church. Just how wealthy are they? How was this wealth obtained? How is it used? These massive investments have created some problems inside and outside of the church.Best source on this: https://www.sltrib.com/religion/2023/02/21/lds-church-investment-firm-agree/Tithing in Mormonism Active Mormons are expected to pay one-tenth of their income to the LDS ChurchAccess to temples depends on paying a full titheMembers meet with local church leaders annually to verify their tithe-paying statusThis generates a large amount of income for the ChurchAgain → impossible to verifyOne study (2012) based on countries that require more disclosure than the USEstimated tithing income of $7 billion / yearUsed to build and maintain meetinghousesTo build and maintain templesTo support the global missionary programTo help needy people around the world 2.3 billion since 1985May seem like a lot → until we see later how much $$ the Church hasTo educate Church members - seminary, institute, universitiesTo carry out the general administration of the ChurchMany LDS will offer tithe-paying testimoniesWhen paying a full tithe was a sacrifice, God providedOthers offer testimonies of abuseCounseled to take out a 2nd mortgage in order to tithe / or other drastic measuresUnderstanding the tithing culture & expectations is a key part of making sense of the news that came out this week about LDS investmentsCreation of a “Rainy Day” FundLDS Church was not always wealthyIn 1960's = started settling aside $$ from contributions for future contingenciesIn late 1970's → investments estimated at around $1 billionEnsign Peak Investors established in 1997 as agent / arm of the LDS Church to manage investmentsEmploys around 70 peopleBTW: you have to be an active member in good standing to work thereThe rainy-day fund has grown beyond what anyone imaginedIn 2012, LDS investments estimated at about $40 billionMuch more todayLDS Financial Wealth ExposedFor decades, financial analysts have speculated about just how wealthy the LDS Church isBut those are only outside estimates → without full dataBc the Church is very secretive about its financial dealings2019 - a whistleblower report filed with IRSFormer Ensign Peak employee = David Nielsen (a senior portfolio manager)Filed along with brother Lars NielsenLars went farther → gave the info to the Washington PostRevealed in this filing = Church's investment fund worth as much as $100 billion$40 billion in US stockOver $1 billion in Apple, $1B in Microsoft, $B in AlphabetAlso: Chevron, Visa, JPMorgan Chase, Home Depot, etc.Timberland in Florida panhandleInvestments in prominent hedge fundsFor all we know, the Church has other assets not managed by EPUnknown how much foreign investment it might haveThat may not be required to report by SEC rulesProblems with the U.S. GovernmentEarlier this week, SEC fined LDS Church and Ensign Peak $5M in penaltiesFailure to properly disclose past stock holdingsGoing to great lengths to deliberately obscure their investment portfolioQuote from SEC:“The church was concerned that disclosure of its portfolio, which by 2018 grew to approximately $32 billion, would lead to negative consequences. To...

Let this conversation entice you into the power of Airbnb arbitrage in generating a satisfying life with seasoned short-term rental and stock market investor Charles Crompton. Be inspired by his humble beginning and business strategies, and indulge in his insights on attaining feasible and actionable arbitrage deals in today's episode. Don't miss out!Key takeaways to listen forWhat it means to invest in a leveraged portfolio and a margin accountA powerful advice for all types of investorsQualities of a compassionate business ownerExpected occupancy and nightly rate for Airbnb arbitrageUseful tips for aspiring Airbnb hostsValuable traits to look for in a clientResources mentioned in this episode“AirBnB Arbitrage, Maximizing Cash Flow and Rapid Growth with Aaron Bae & Ariana Yoo” - The Andrew Hines Real Estate Investing PodcastEp35: Valuable Pointers For Airbnb Arbitrage Earning Potential with Humza Zafar Ep32: Earning Passive Income Even Without Owning the Property with Aaron BaeAbout Charles CromptonCharles and Tiffany Crompton founded Crompton Elite in 2021 after working for a prominent investment firm for 11 years. They got into real estate because they were pursuing financial freedom for their family and were excited about life's possibilities. They decided to go all-in on this idea. They were long-time real estate investors who understood the industry inside and out. Together, They have an extensive background in investment strategy and leadership, as well as relationship management and corporate marketing. Today, they continue to pursue their real estate investing goals while growing their positive impact on the people around them. They enjoy the financial freedom they worked so hard for, allowing them to choose how they spend their time daily. For them, that time is spent with family and friends, building our company, and helping other like-minded individuals pursue their financial freedom.Connect with Charles Website: Crompton Elite Instagram: @crompton_elite_rei | @airbnbsimplified Go to https://cromptonelite.com/contact/ to get in touch with Charles and sign up for the 1-on-1 mentorship programTo sign up for our monthly newsletter, visit our website at www.hiefire.com and connect with us through the social media accounts below!Facebook Page: High Income Earners FIREFacebook Group: High Income Earners F.I.R.E.Instagram: @hie_fireSponsorsBonavest CapitalTo learn more about building passive income through real estate syndications, visit www.bonavestcapital.com.Say YEH Stock OptionsLooking for ways to generate consistent cash flow and accelerate your journey to financial freedom? Visit www.codyyeh.com for more information!

Vishnupriya Aristo is a Money Consciousness Facilitator helping Holistic Healing Practitioners build successful full-time healing businesses. She is certified in multiple holistic healing modalities such as Access Consciousness, Thetahealing, Soul Plan Reading, Rapid Transformational Therapy, Past Life Regression, and Reiki Healing. She is also a Certified Money Coach® and a passionate student of MONEY, reading Money Books and spreading Money Education to the world!She is the founder of ZeroPoint Foundation, an organization that offers the following two services:ZeroPointSchool.com, a spiritual school for TeenagersZeroPointHealing.com, a web directory of Holistic Healing PractitionerIn this episode we talk about trading and money, and all elements of spirituality. AMAZING OFFERThe Trading Mindset Programme is a proven online psychology programme which has received 100% positive feedback. It is currently on offer for a limited time at £527. When you sign up you also receive 7 daily meditations. The value of the Trading Mindset Programme is £997Please visit: https://www.hypnosisfortraders.net/trading-mindset-programTo inquire about One On One Mentorship with Faina please email:https://faina.reinhardt@gmail.comAFFILIATE PROGRAMMEIf you would like to find out more information on how to become an affiliate of the programme, please visit; https://www.hypnosisfortraders.co.uk/affiliate-programme-trading-mindset/SPONSORSHIPSWe are always looking for sponsors. Please contact us at infotradinginthezen@gmail.comTRADING IN THE ZEN was created to help traders find their groove. Trading is more than just numbers and probabilities. It's a state of mind. Like athletes, successful traders train mind, body, and soul.If you would like to be a guest on the show, then please contact us at infotradinginthezen@gmail.com

In this episode of the Active Bariatric Nutrition Podcast, I talk about recovery nutrition guidelines for bariatric athletes including:Why you should include a post-workout or recovery meal or snackWhat are the 3 Rs of Recovery NutritionSpecific guidelines including recommended total intake for carbohydrates, protein, and fluids after your workouts to enhance recoveryExample meal and snack ideas to meet these guidelinesPLUS when it is time to incorporate these guidelines into your training programTo learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.comFollow Active Bariatric Nutrition at:Instagram - @activebariatricFacebook - Active Bariatric NutritionYouTube - Active Bariatric Nutrition

I NEED to have it MY WAY!This was one of the mentalities I lived through for a LONG time until I realized I had difficulty with releasing control.Now may be the time when you realize the same thing... that you're ready to let go of control!-------------------------Conscious Creators Club is OPEN!A monthly membership reprogramming your inner world (limiting beliefs) to manifest a new outer world!However, you can join here!In today's episode, I welcome Soul Specialist, Dr. Jane Levesque, as we dive into the one area of our lives where we have the LEAST amount of control... pregnancy!Dr. Jane is a Naturopathic Doctor, who specializes in fertility. Her mission is to help high-achieving women feel confident and in control of their fertility journeys.In her 6+ years of industry experience, Dr. Jane has helped 100's of couples optimize their health and prepare their bodies for pregnancy, which allowed them to get pregnant naturally, have complication-free pregnancies and give birth to healthy babies.-----------This episode covers:What affects your ability to conceiveHow to break the belief of controlHow your body can prevent you from conceiving because of this ONE subconscious beliefHow fear and trauma affect your fertilityThe 3 pillars of a healthy pregnancyThe importance of validating your feelings after miscarriageThe importance of prepping for pregnancyHow working on your trauma is crucial for an easier pregnancyHow finding the right support system shifts your perspective on pregnancyLinks from the episode:Gain access to Dr. Jane's Free PDF download, ‘5 Things You Can Start Doing Today To Optimize Your FertilityInformation on Dr. Jane's Fertility 101 programTo book a free 1:1 discovery call with Dr. Jane ** Discover which beliefs are holding you back through the quiz below:**Limiting Belief Quiz____________________________________________________Ready to reprogram your inner world to manifest a new outer world? Join the Conscious Creators ClubFeel called to join?CLICK HERE!Check out all the ways to tap into the Wisdom Within through the links below.IG: @thetawithemilyTik Tok: @thetawithemilyYoutube: Theta With EmilyWebsite: www.emspath.comIG: @thetawithemilyTik Tok: @thetawithemilyYoutube: Theta With EmilyWebsite: www.emilymiotto.com

In the final episode of Season 1, I have the absolute privilege of interviewing Jolene Park. Jolene is a TED Speaker, a Functional Nutritionist specializing in Gray Area Drinking, and is someone I admire immensely. She stopped drinking in 2014 and has studied the impact of food, emotions, environments, and movements in relationship to our physical bodies, which she speaks about in her TED talk. This was one heck of a way to wrap up my first season of Decidedly Dry and I sure hope you enjoy our chat. Ways to connect with Jolene:IG: @jolene_parkWebsite: https://grayareadrinkers.comJolene's TED Talk: https://youtu.be/wvCMZBA7RiATools:Ultimate Sober AF Course Bundle Sober Choice - 30 day self paced programNOURISH Method coach training programTo donate and/or learn more about the show head to: www.decidedlydry.com If you enjoy the show, please subscribe, leave a 5-star review, and tell your friends about Decidedly Dry. Support the show

In our final episode of this first season, we discuss our favourite interactions, topics, and episodes and give our most powerful pieces of advice to leave you, the listeners. See you all in September!TOMMY IS RUNNING FOR POLITICAL OFFICE! If you'd like to show your support for him, please join this list https://forms.gle/r3S7PYvH1hU8Mz117To join Rita's 12 Week Program, follow this link https://ritacatolino.com/12-week-programTo read or listen to Tommy's Bestselling Eating Behaviour Book, follow this link https://amzn.to/2MFwnG8or to get his MetFlex-Rx Diet Guide follow this link https://amzn.to/2RYtHqtYou can also see all of Tommy's free content on https://tommycaldwell.net and listen to his podcast at https://anchor.fm/fitnessmentor

Coffee, Wine, Food, and Television can all be medication or self-destructive. So how do you know when a vice is helpful, and how do you manage it when it becomes harmful?TOMMY IS RUNNING FOR POLITICAL OFFICE! If you'd like to show your support for him, please join this list https://forms.gle/r3S7PYvH1hU8Mz117To join Rita's 12 Week Program, follow this link https://ritacatolino.com/12-week-programTo read or listen to Tommy's Bestselling Eating Behaviour Book, follow this link https://amzn.to/2MFwnG8or to get his MetFlex-Rx Diet Guide follow this link https://amzn.to/2RYtHqtYou can also see all of Tommy's free content on https://tommycaldwell.net and listen to his podcast at https://anchor.fm/fitnessmentor

What would we do if we weren't in fitness? What do we want people to say about us at our funerals? Which one of us works out in our underwear? Get the answers to the world's most important questions in our most recent AMA episode.To join Rita's 12 Week Program, follow this link https://ritacatolino.com/12-week-programTo read or listen to Tommy's Bestselling Eating Behaviour Book, follow this link https://amzn.to/2MFwnG8or to get his MetFlex-Rx Diet Guide follow this link https://amzn.to/2RYtHqtYou can also see all of Tommy's free content on https://tommycaldwell.net and listen to his podcast at https://anchor.fm/fitnessmentor

Rita talks about a challenging 3-4 weeks of eating too much, drinking too much, and holding it against herself emotionally. To join Rita's 12 Week Program, follow this link https://ritacatolino.com/12-week-programTo read or listen to Tommy's Bestselling Eating Behaviour Book, follow this link https://amzn.to/2MFwnG8or to get his MetFlex-Rx Diet Guide follow this link https://amzn.to/2RYtHqtYou can also see all of Tommy's free content on https://tommycaldwell.net and listen to his podcast at https://anchor.fm/fitnessmentor

It can seem like celebrity entrepreneurs won the jackpot, but there's more to the story. Behind the blockbuster coaching programs, offers, and live events are stories of careful development, fixed mistakes, and strategy.On this season of the Coach Pony Podcast, I'm sitting down with successful business owners to ask them, how do you build that?I'll talk to a wide range of coaches and leaders, digging into how it all started, what they learned, and what you should know if you want to play a similar game.And to start us off, we're actually going to be talking about something I built. Today I'm joined by a very special member of Team Pony, or CMO, CFO, and my husband, Suhaib Abdali who is going to interview me about Build A Real Business.Build A Real Business is a seven-figure program that I built that helps new life coaches learn how to build their own business full of happy, paying clients.So, how did I build that?Listen to the full episode to hear about:Why I believe in running your program live, as you build it for the first timeWhy my initial goals for Build A Real Business were about content and people, not revenue targetsWhere I invested money and time, and why it's better to start on a shoestringMy three top tips for building your own online coaching programTo learn more about Christie Mims:Coach PonyInstagram @christiecoachponyBuild A Real BusinessResources:Coach Pony Podcast: The One Where I Started a Group Coaching Program That Eventually Grew to 500 PeopleIf you have some chocolate worth reviewing on the show, we are easily bribed!You can send it to us at: Christie Mims, 3630 High Street, #19286, Oakland, CA 94619

Tommy and Rita reconnect to discuss all things January 2022, from Seasonal Affective Disorder, to Mindset, to the Freedom Convoy.To join Rita's 12 Week Program, follow this link https://ritacatolino.com/12-week-programTo read or listen to Tommy's Bestselling Eating Behaviour Book, follow this link https://amzn.to/2MFwnG8or to get his MetFlex-Rx Diet Guide follow this link https://amzn.to/2RYtHqtYou can also see all of Tommy's free content on https://tommycaldwell.net and listen to his podcast at https://anchor.fm/fitnessmentor

Tommy and Rita sit down to recap the year. They discuss what they are most proud of from 2021, what their plans are for 2022, and what you can do to stick to your most valuable goals. To join Rita's 12 Week Program, follow this link https://ritacatolino.com/12-week-programTo read or listen to Tommy's Bestselling Eating Behaviour Book, follow this link https://amzn.to/2MFwnG8or to get his MetFlex-Rx Diet Guide follow this link https://amzn.to/2RYtHqtYou can also see all of Tommy's free content on https://tommycaldwell.net and listen to his podcast at https://anchor.fm/fitnessmentor

Tommy and Rita discuss the challenges people face at this time of year when it comes to considering their health as well as their best advice for both enjoying festivities while preserving fitness. To join Rita's 12 Week Program, follow this link https://ritacatolino.com/12-week-programTo read or listen to Tommy's Bestselling Eating Behaviour Book, follow this link https://amzn.to/2MFwnG8 or to get his MetFlex-Rx Diet Guide follow this link https://amzn.to/2RYtHqtYou can also see all of Tommy's free content on https://tommycaldwell.net and listen to his podcast at https://anchor.fm/fitnessmentor

Do you hesitate to take control of your health before the holiday season out of fear that you will be derailed? Does life constantly get in the way of your health and fitness aspirations? In this episode, Rita and Tommy talk about the surface level and deeper reasons why consistency in diet and exercise is so difficult and how a shift in mindset can be a game changer.To join Rita's 12 Week Program, follow this link https://ritacatolino.com/12-week-programTo read or listen to Tommy's Bestselling Eating Behaviour Book, follow this link https://amzn.to/2MFwnG8 or to get his MetFlex-Rx Diet Guide follow this link https://amzn.to/2RYtHqtYou can also see all of Tommy's free content on https://tommycaldwell.net and listen to his podcast at https://anchor.fm/fitnessmentor

For those who aren't aware, Rita is a representative of the Isagenix Supplement Company. Also, Tommy traditionally does not support the MLM (multi-level-marketing) model of supplement sales. The two have a conversation about the good, the bad, and the ugly of this industry. To join Rita's 12 Week Program, follow this link https://ritacatolino.com/12-week-programTo read or listen to Tommy's Bestselling Eating Behaviour Book, follow this link https://amzn.to/2MFwnG8 or to get his MetFlex-Rx Diet Guide follow this link https://amzn.to/2RYtHqtYou can also see all of Tommy's free content on https://tommycaldwell.net and listen to his podcast at https://anchor.fm/fitnessmentor

Here is part 2 of Tommy and Rita's October Q and ATo join Rita's 12 Week Program, follow this link https://ritacatolino.com/12-week-programTo read or listen to Tommy's Bestselling Eating Behaviour Book, follow this link https://amzn.to/2MFwnG8 or to get his MetFlex-Rx Diet Guide follow this link https://amzn.to/2RYtHqtYou can also see all of Tommy's free content on https://tommycaldwell.net and listen to his podcast at https://anchor.fm/fitnessmentor

Tommy and Rita answer a variety of diet, exercise, and lifestyle related questions from listeners. This podcast is broken into two-parts. Questions asked and answered in Part 1:What is one thing you can add to immediately and effectively increase your health?What is one thing you can REMOVE If you could go on an all expense paid vacation anywhere, where would you go and why?What's your guilty pleasure? Food. TV. other?Do you own crypto currency? Why or why not?What are your predictions on how fitness will change over the next 4-5 years?Do you believe that fear causes the same response as stress on your body?To join Rita's 12 Week Program, follow this link https://ritacatolino.com/12-week-programTo read or listen to Tommy's Bestselling Eating Behaviour Book, follow this link https://amzn.to/2MFwnG8 or to get his MetFlex-Rx Diet Guide follow this link https://amzn.to/2RYtHqtYou can also see all of Tommy's free content on https://tommycaldwell.net and listen to his podcast at https://anchor.fm/fitnessmentor

When you're trying to take control of your health, does life need to suffer or can you balance family, finances, and other critical factors while overhauling your body?To join Rita's 12 Week Program, follow this link https://ritacatolino.com/12-week-programTo read or listen to Tommy's Bestselling Eating Behaviour Book, follow this link https://amzn.to/2MFwnG8 or to get his MetFlex-Rx Diet Guide follow this link https://amzn.to/2RYtHqtYou can also see all of Tommy's free content on https://tommycaldwell.net and listen to his podcast at https://anchor.fm/fitnessmentor

How do you retain the joys of travel and transition them into life at home? We explore this question as Rita returns from two months away. Inevitably, we also discuss the ongoing pandemic, vaccine mandates, and how vaccination status is becoming social status.To join Rita's 12 Week Program, follow this link https://ritacatolino.com/12-week-programTo read or listen to Tommy's Bestselling Eating Behaviour Book, follow this link https://amzn.to/2MFwnG8 or to get his MetFlex-Rx Diet Guide follow this link https://amzn.to/2RYtHqtYou can also see all of Tommy's free content on https://tommycaldwell.net and listen to his podcast at https://anchor.fm/fitnessmentor

On today's episode of ICWTTY, I had the pleasure of interviewing Coach Jessie DaSilva, who has been deemed the "Millennial Money Witch" in Forbes. In this episode, we dive into:-Jessie's switch from legal career to entrepreneur and Coach-What money, what currency, really is-Why tapping into passion and joy is ultimately the way to be successful -What to expect before a massive up level…and so much more!To follow along with Jessie and find out more about how to work with her / to join her FB group, head to the link below and check out her LinkTree:https://www.instagram.com/j_dasilva/To grab some Keith's Cacao, use code "CASEY20US20" below at checkout:https://www.keithscacao.comFor more info on the Restoration Program:https://mailchi.mp/b74889845c79/the-restoration-programTo follow me on Insta:https://www.instagram.com/casey_edward/To follow the show:https://www.instagram.com/icantwaittotellyou.podcast/Thank you for listening!!! 

Imagine a world where you can go abroad for weeks- or even months- and still manage to lose weight and stick to your goals. This world exists, but it may take some fine tuning on your end. To join Rita's 12 Week Program, follow this link https://ritacatolino.com/12-week-programTo read or listen to Tommy's Bestselling Eating Behaviour Book, follow this link https://amzn.to/2MFwnG8 or to get his MetFlex-Rx Diet Guide follow this link https://amzn.to/2RYtHqtYou can also see all of Tommy's free content on https://tommycaldwell.net and listen to his podcast at https://anchor.fm/fitnessmentor

Relationships are difficult. The rising rate of divorce is a clear indication of the challenges that long-term partnerships pose. But is the 'revolving door' of our most intimate connections a matter of natural course, or are we just becoming less committed to the fight for monogamy or harmony?Rita and I certainly don't pretend to be relationship experts, but with 20 years of marriage and 5 children between us, we may have some insights into what it takes to be in the minority of relationships that survive the turmoil of life. We also talk about COVID in Ontario for the first five minutes of banter, so if you're a little tired of that nonsense, skip ahead.To join Rita's 12 Week Program, follow this link https://ritacatolino.com/12-week-programTo read or listen to Tommy's Bestselling Eating Behaviour Book, follow this link https://amzn.to/2MFwnG8 or to get his MetFlex-Rx Diet Guide follow this link https://amzn.to/2RYtHqtYou can also see all of Tommy's free content on https://tommycaldwell.net and listen to his podcast at https://anchor.fm/fitnessmentor

Join Trainer to the Trainers, book and T-Nation author Nick Tumminello and Jason Stella discuss......1. How to create programming that gets your clients to love exercise and stay engaged.2. How to use variety in your programming that still gets results for the everyday client.3. The four “F's” that the everyday client want within a workout.4. The ingredients to manipulate to create fun and effective workouts.5. How to implement isolation exercises in an effective programTo learn more from Nick, go to https://practicalprogrammastery.com/

In the third episode of the macronutrient series, Rita and Tommy talk all things fat including best and worst sources, how much to eat, fat myths, and each of their preferred fat sources.To join Rita's 12 Week Program, follow this link https://ritacatolino.com/12-week-programTo read or listen to Tommy's Bestselling Eating Behaviour Book, follow this link https://amzn.to/2MFwnG8 or to get his MetFlex-Rx Diet Guide follow this link https://amzn.to/2RYtHqtYou can also see all of Tommy's free content on https://tommycaldwell.net and listen to his podcast at https://anchor.fm/fitnessmentor

After the most recent Q and A, Rita and Tommy discussed the great resistance to aging. Whether it is something as simple as wearing clothing that some might deem not to be 'age appropriate' or something as dramatic as multiple plastic surgeries in the later stages of life, the two have vastly different points of view on the subject. To join Rita's 12 Week Program, follow this link https://ritacatolino.com/12-week-programTo read or listen to Tommy's Bestselling Eating Behaviour Book, follow this link https://amzn.to/2MFwnG8 or to get his MetFlex-Rx Diet Guide follow this link https://amzn.to/2RYtHqtYou can also see all of Tommy's free content on https://tommycaldwell.net and listen to his podcast at https://anchor.fm/fitnessmentor

Questions asked and answered on this episode:Can you eat too much protein at once? How much should I have?Does different cardio serve different goals?Does lifting weights increase your metabolism?What are your must have supplements?What do you do about menopause?To join Rita's 12 Week Program, follow this link https://ritacatolino.com/12-week-programTo read or listen to Tommy's Bestselling Book, follow this link https://amzn.to/2MFwnG8You can also see all of Tommy's free content on https://tommycaldwell.net and listen to his podcast at https://anchor.fm/fitnessmentor

In part one of this two-part Q and A, Tommy and Rita answer the following questionsWhat's the worst thing a person can put in their body?Do you think  fitness will recover from this pandemic?How long should a training session be?What's something you often do that would surprise people?What does your evening routine look like?To join Rita's 12 Week Program, follow this link https://ritacatolino.com/12-week-programTo read or listen to Tommy's Bestselling Book, follow this link https://amzn.to/2MFwnG8You can also see all of Tommy's free content on https://tommycaldwell.net and listen to his podcast at https://anchor.fm/fitnessmentor

In this episode, Rita and Tommy discuss the inward journey that a person must take to be successful in his or her transformation efforts. This is a conversation that stems from Rita's initial description of her new book that is being released in September.Rita's book is discussed until the 12:30 mark, and after that, Rita and Tommy focus on the inward journey. To join Rita's 12 Week Program, follow this link https://ritacatolino.com/12-week-programTo read or listen to Tommy's Bestselling Book, follow this link https://amzn.to/2MFwnG8You can also see all of Tommy's free content on https://tommycaldwell.net and listen to his podcast at https://anchor.fm/fitnessmentor

In this episode, Tommy and Rita discuss Rita's recent decision to get vaccinated. Then they talk about a bunch of other stuff. Then they talk about vaccinations again. To join Rita's 12 Week Program, follow this link https://ritacatolino.com/12-week-programTo read or listen to Tommy's Bestselling Book, follow this link https://amzn.to/2MFwnG8You can also see all of Tommy's free content on https://tommycaldwell.net and listen to his podcast at https://anchor.fm/fitnessmentor

Tommy and Rita discuss misconceptions about carbohydrates, strategies they use with clients, and what to do when it comes to carbs and kids.To join Rita's 12 Week Program, follow this link https://ritacatolino.com/12-week-programTo read or listen to Tommy's Bestselling Book, follow this link https://amzn.to/2MFwnG8You can also see all of Tommy's free content on https://tommycaldwell.net and listen to his podcast at https://anchor.fm/fitnessmentor

For the last 13 months we have had a myopic view of health. We continue to overlook mental, emotional, spiritual, social, and economic damage that is happening now as well as being pushed to the future. Worse, we are continuing to allow assaults on the wellbeing of children. All in the name of 'health'. This podcast was recorded in response to the school closures that were cowardly announced by the Ford government after children had left for March break in Ontario.To join Rita's 12 Week Program, follow this link https://ritacatolino.com/12-week-programTo read or listen to Tommy's Bestselling Book, follow this link https://amzn.to/2MFwnG8You can also see all of Tommy's free content on https://tommycaldwell.net and listen to his podcast at https://anchor.fm/fitnessmentor

Many in the fitness industry- as well as other areas of personal service- are suffering. Small businesses are closing in record numbers and people are losing everything they have. Tommy has recently been standing up for small businesses and has faced heavy criticism for doing so. But this wouldn't be the first time. To join Rita's 12 Week Program, follow this link https://ritacatolino.com/12-week-programTo read or listen to Tommy's Bestselling Book, follow this link https://amzn.to/2MFwnG8You can also see all of Tommy's free content on https://tommycaldwell.net and listen to his podcast at https://anchor.fm/fitnessmentor

Is protein good for us, or does it drive disease? Is plant protein as effective or safer than animal protein sources? How much do I need and why? In this first episode of the macronutrient series, Tommy and Rita breakdown protein for the listeners. To join Rita's 12 Week Program, follow this link https://ritacatolino.com/12-week-programTo read or listen to Tommy's Bestselling Book, follow this link https://amzn.to/2MFwnG8You can also see all of Tommy's free content on https://tommycaldwell.net and listen to his podcast at https://anchor.fm/fitnessmentor

Rita and Tommy discuss their varied experiences as parents and what they each do to build resilient children... for better or for worse. To join Rita's 12 Week Program, follow this link https://ritacatolino.com/12-week-programTo read or listen to Tommy's Bestselling Book, follow this link https://amzn.to/2MFwnG8You can also see all of Tommy's free content on https://tommycaldwell.net and listen to his podcast at https://anchor.fm/fitnessmentor

High intensity interval training is a popular and highly satisfying form of exercise, but will it help you reach your long-term goals? Listen in to find out!To join Rita's 12 Week Program, follow this link https://ritacatolino.com/12-week-programTo read or listen to Tommy's Bestselling Book, follow this link https://amzn.to/2MFwnG8You can also see all of Tommy's free content on https://tommycaldwell.net and listen to his podcast at https://anchor.fm/fitnessmentor

What does it take to be on the cover of a fitness magazine? Is the juice worth the squeeze and is the final product even healthy? Rita gives some insight into her own journey while Tommy attaches his classic wit and brilliance to the conversation. Rita totally wrote this intro. Not Tommy. To join Rita's 12 Week Program, follow this link https://ritacatolino.com/12-week-programTo read or listen to Tommy's Bestselling Book, follow this link https://amzn.to/2MFwnG8You can also see all of Tommy's free content on https://tommycaldwell.net and listen to his podcast at https://anchor.fm/fitnessmentor

Is there a line between 'healthy' and pathological when it comes to anti-aging strategies? Are surgical means of attaining a certain look taking the superficial nature of reality too far?These are the questions that Tommy poses to Rita in this episode- and Rita isn't shy about her experience with injections and plastic surgery.To join Rita's 12 Week Program, follow this link https://ritacatolino.com/12-week-programTo read or listen to Tommy's Bestselling Book, follow this link https://amzn.to/2MFwnG8You can also see all of Tommy's free content on https://tommycaldwell.net and listen to his podcast at https://anchor.fm/fitnessmentor

Rita and Tommy discuss the complex world of fasting. What is fasting, who is it for, and how do they recommend you implement it into your lifestyle.To join Rita's 12 Week Program, follow this link https://ritacatolino.com/12-week-programTo read or listen to Tommy's Bestselling Book, follow this link https://amzn.to/2MFwnG8You can also see all of Tommy's free content on https://tommycaldwell.net and listen to his podcast at https://anchor.fm/fitnessmentor

Rita and Tommy both give personal and professional accounts of binge eating and discuss why it happens and what to do about it: and Rita gets her own private therapy session from Tommy.To join Rita's 12 Week Program, follow this link https://ritacatolino.com/12-week-programTo read or listen to Tommy's Bestselling Book, follow this link https://amzn.to/2MFwnG8You can also see all of Tommy's free content on https://tommycaldwell.net and listen to his podcast at https://anchor.fm/fitnessmentor

Questions asked in this episode (in order)Do you have a morning routine? What does it look like?What does your daily exercise routine look like?What's an exercise you used to love that you don't do anymore and why?What has changed with diet and exercise as you've gotten older?What is the most unhealthy thing you've ever done in your life?What is the most unhealthy thing you do now?If you could take a pill to have the perfect body, would you take it?Who do you follow in the world of fitness?What's the best book you've read recently? What is the best book you've read, ever? What's the best piece of fitness advice you have to offer?To join Rita's 12 Week Program, follow this link https://ritacatolino.com/12-week-programTo read or listen to Tommy's Bestselling Book, follow this link https://amzn.to/2MFwnG8You can also see all of Tommy's free content on https://tommycaldwell.net and listen to his podcast at https://anchor.fm/fitnessmentor

Are Tiger Woods and Michael Jordan happy people? Will they go to their graves satisfied with the relationships they destroyed and the aspects of life they missed out on while reaching the highest level of athletic achievement? Does the person with 6-pack abs live a fulfilling life, or is their dedication to their body a maladaptive life experience?In this episode, Rita and Tommy discuss how those who are driven to reach the highest level of sport, fitness, and parenting may be trading real life satisfaction for arbitrary goals. Join the conversation.To join Rita's 12 Week Program, follow this link https://ritacatolino.com/12-week-programTo read or listen to Tommy's Bestselling Book, follow this link https://amzn.to/2MFwnG8You can also see all of Tommy's free content on https://tommycaldwell.net and listen to his podcast at https://anchor.fm/fitnessmentor

Should Police Officers Train in sport Jiu Jitsu or Defensive Tactics?In Episode 10 we had the pleasure of interviewing founder of SSGT Johnny Lee Smith https://www.gossgt.com/SSGT provides the following training:Defensive Tactics – Vanguard CoursesFirearms Training – Precision Rifle, Patrol Rifle and HandgunWomen's Self-defense – Equalizer Women's Self-defense ProgramTo see clips from the NEW TV Show, "Battle Of The Blue" https://www.battleoftheblue.com/If you ever find yourself in Cullman Alabama and want to train go check out Triad Martial Arts Academyhttps://www.danielobrien.co/

I get asked by First Home Buyers so many questions about renting and how/when to let your Landlord know you're buying a home, what happens if you are in the middle of your lease and much more. In this episode I talk to Kristin from Street Ninety Nine about what she recommends her tenants do to make sure everyone is happy and you make the transition from renting to owning as simple (and cost effective) as possible. To find out more about your borrowing power book a one on one phone call with me here: https://360mortgagesolutions.com.au/contact-us/To find out more about The First Home Buyers Program head here: https://360-mortgage-solutions.teachable.com/p/the-first-home-buyer-s-programTo find out more about Kristin and Street Ninety Nine click here: http://streetninetynine.com.au/If you have a topic you would like me to cover, please send me an email (maryanne@360mortgagesolutions.com.au) with your question or topic and I can make sure to include it.

Trump tweets China "moving troops" to Hong Kong border after protesters shut down airport, clash with riot police; Trump backs down in trade war, delays tariffs on smartphones, laptops, toys imported from China; Trump praises new regulations limiting legal immigration; Trump continues feud with Scaramucci: "Not a fan"; Trump uses official speech to tout case for re-election; Source: Ivanka Trump calling lawmakers on gun reforms; Democratic leaders demand action on guns as Trump claims republican support for background checks; Democrats scramble to qualify for upcoming debate; Sanders dials back criticism of Washington Post; Feds make changes at jail where Epstein died; Warden at jail where Epstein died temporarily reassigned, two staffers placed on leave; Apparent missile explosion shines new light on Russia's highly secretive nuclear programTo learn more about how CNN protects listener privacy, visit cnn.com/privacy