Podcasts about important now

In this episode of the Athlete Mindset podcast, host Lisa Bonta Sumii, LCSW, CMPC welcomes Mariah Mazon, a professional softball player and aspiring sports psychology professional. Mariah shares her journey from a youth softball player in Tulare, California, to a standout two-way star at Oregon State, and now a pro with Athletes Unlimited. She opens up about navigating major adversities, including the COVID-19 season disruption and a hamstring injury during her senior year, and how she leaned on family, physical activity, and mental strategies like meditation and focal cues to stay grounded. Mariah also discusses the unique challenges of transitioning to professional softball, from the pressure of the Athletes Unlimited point system to managing media and fan interactions. Her insights into mental preparation and her vision to create a holistic training facility for young athletes make this a must-listen for athletes and coaches alike.As she pursues her master's in Sport and Performance Psychology, Mariah reflects on how her experiences with a sports psychologist shaped her approach to coaching and mental resilience. This episode offers practical tools and inspiration for young athletes navigating transitions and building mental toughness.Key Takeaways from "From Adversity to Aspiration: Mariah Mazon's Softball Journey and Mental Game"Navigating COVID Disruptions: Mariah leaned on family time, board games, and outdoor activities like running to maintain mental health during the uncertain 2020 season cancellation.Mental Recovery from Injury: A hamstring tear in her senior year challenged Mariah's mindset; she used meditation and team sports psychology sessions to focus on pitching and regain balance.Power of Mental Tools: Mariah relies on pre-game meditation, physical focal cues (e.g., grounding her feet), and verbal cues like “WIN” (What's Important Now) to stay present and manage distractions.Pro-Level Challenges: The Athletes Unlimited point system, public leaderboards, mandatory fan interactions, and living in hotels create unique pressures that require mental discipline.Overcoming Negative Self-Talk: Exposure to a sports psychologist helped Mariah recognize and shift negative self-talk from harsh coaching, boosting her performance and confidence.Transition Tips: Mariah advises young athletes to focus on mental preparation routines, reflecting on successful games to identify what mental strategies work best.Future Vision: Mariah aims to open a Central Valley facility offering physical and mental training for young athletes, addressing the lack of resources she faced growing up.More about Mariah Mazon:Mariah Mazon is a Tulare, California, native and standout softball player, best known for her dominant two-way career at Oregon State as both a pitcher and hitter. After college, she went pro with Athletes Unlimited Softball League, represented Team USA internationally, and played overseas in Japan with the Toda Medics. She later transitioned into coaching, with stops at Holy Names University and the Academy of Art University. Mariah is currently pursuing a master's degree in Sport and Performance Psychology at California State University, Fresno.Credits: Athlete Mindset is part of the SportsE Media platform.Produced by KazCM and featured on the QuietLoud Studios podcast network.Support the Athlete Mindset Community: Click Here to contribute to the Athlete Mindset Community.By supporting the Athlete Mindset community, you will contribute directly to the mental health of athletes. With your amplification, we can ensure more voices are heard and more individuals are impacted. Thank You for making a difference!Connect with the guest, host, and podcast production team:Mariah Mazon: Team USALisa Bonta Sumii, LCSW, CMPC: LinkedIn | Instagram | websiteSportsE Media: LinkedIn | XRelated episodes to “From Adversity to Aspiration: Mariah Mazon's Softball Journey and Mental Game”:Sydney Supple | Empowering Women and Northwestern SoftballSavanah Whatley Opens Up About Mental Health in Life and SoftballBlack Representation and Visibility in Softball with Zoe Conley AthMindset | Black Representation and Visibility in Softball with Zoe ConleyMusic: Beat Provided By freebeats.io | Produced By White Hot 

For many business owners, being busy isn’t just a reality – it’s a status symbol. Ask any tradie how business is going, and you’ll hear: “Mate, flat out! Non-stop. Can’t keep up.” And there’s a certain pride in that. Like if you’re not run off your feet, you mustn’t be doing well enough. But here’s the uncomfortable truth: Busyness isn’t a business strategy. If you’re drowning in work, stretched thin, and never moving forward, is that really success? Today, we’re challenging the idea that exhaustion equals achievement. Because the most successful business owners aren’t the busiest—they’re the smartest with their time. In this episode you’ll learn:

In this episode of Make Business Personal, Kiley Peters, founder of RAYNE IX, talks about the WIN - What's Important Now. Kiley shares how entrepreneurs can prioritize their time and energy with this mantra in mind. When caught in or presented with a situation, ask yourself, “What's important now?”When to Use WIN 1:00Recommended Resources 4:18Links & Follow-ups:Learn more at MakeBusinessPersonal.com & KileyPeters.com Downloads available at MBPDownloads.comWork with us at RAYNEIX.com & RIXAccelerator.com Submit questions at MBPPodcast.com Newsletter Signup: RIXNewsletter.com Linkedin: Kiley Peters & RAYNE IXInstagram: @kileypeters & @rayneix Email: info@rayneix.com

  What's Important Now Description: In this reflective episode of What's Important Now, I invite you to join me on a walk with my new best friend, Frod. Together, we explore life's most fundamental question: What's truly important right now? We live in a world where life's fragility is undeniable, and it's all too easy to lose sight of what matters most amidst the chaos of daily stresses. This episode is an opportunity to pause, breathe, and engage with profound questions that can help you shift from reactive living to intentional thinking. Take a few moments to listen, reflect on your priorities, and ask yourself: Am I focusing on what matters most in this moment? What small shifts can I make today to align with the future I want to create? Life is short, precious, and full of potential. My goal with this podcast is to help you start thinking more intentionally about who you are and the life you're building. Action Steps: Take a moment today to reflect on what's most important in your life right now. Share your reflections or breakthroughs with us—we'd love to hear your story and support your journey.  

In this episode of "It's the Bottom Line That Matters" podcast, our hosts engaged in a dynamic conversation centered around a fundamental business concern: "Am I working hard on the right things?" Jennifer, Daniel, and Patricia dove deep into the intricacies of strategic planning, priority management, and effective execution in the context of professional endeavors. Daniel offered a strategic perspective, emphasizing the importance of aligning tasks with overarching business objectives and using the acronym "WIN" (What's Important Now) as a guiding principle to ensure that his efforts are consistently focused on what truly matters. He underscored the necessity for small business owners to make decisions that propel their businesses forward while acknowledging the plethora of tasks vying for their attention. Patricia echoed this sentiment, highlighting the significance of periodic self-realignment and the need to distinguish between tasks that advance strategic goals and those that amount to mere "busy work." She emphasized the criticality of identifying tasks that only the individual can effectively tackle and delegating or scheduling the others appropriately. The hosts delved into the concept of the "incomplete list," a term coined by Jennifer's coach, James Malinchak, which challenges the traditional notion of a to-do list and encourages constant reflection and reprioritization. They expounded on the idea of focusing solely on the top priority, as advocated by Warren Buffett, to maximize productivity and drive results. Throughout the episode, the hosts dished out an array of actionable insights, life hacks, and practical tips for aligning one's efforts with strategic objectives, making informed task-related decisions, and leveraging accountability to ensure continuous forward momentum. If you're a business owner, entrepreneur, or professional seeking to elevate your productivity and ensure that your efforts are channeled effectively, this episode is a treasure trove of wisdom. Tune in for an enriching discussion that promises to equip you with invaluable tools to work smarter, not just harder, in pursuit of your professional goals. Keywords It's the Bottom Line That Matters, podcast, strategic planning, business, working hard, working smart, small business owners, prioritization, busy work, accountability, strategic choices, bucket list, success, live program, studio audience, information, strategic plan, high priorities, tasks, acronym, WIN, strategy, to do list, James Malinchak, incomplete list, Oracle of Omaha, Warren Buffett, top ten goals, resource, accountability, ask us anything program

Today's +1 features wisdom on the importance of Focusing our Energy on What's Important Now—all day every day.  Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 30 days free at https://heroic.us

To remind his players of this truth, Coach  Lou Holtz created a simple question that he calls “WIN:” What's Important Now? The great coach understood that we achieve our goals one step and one choice at a time. This same principle is powerful in thinking about following Jesus. How can we seek each moment to maintain a Kingdom mindset?

Decoding Athlete fans listen up, we've got something special for you that we think might be right up your alley to satisfy those podcast cravings. Mind Set Win is a podcast about how we can apply the mental tactics that elite athletes use to our everyday lives.The new Season kicked off with Formula One world champion Max Verstappen, who talked to us about trusting the process. The Oracle Red Bull Racing driver has perfected the art of not overcomplicating or overthinking his routine and approach, something which helps him keep focus on the important aspects he needs to win races and titles. In the episode, hosts Cédric Dumont and York-Peter Klöppel introduce us to a way of thinking that can help us focus on the present moment. It's called What's Important Now – or WIN. They then tell us how to put it into practice.First, identify a large goal you're working towards. Thinking about the final outcome can become overwhelming, so begin to think about the smaller steps it will take to reach that one goal.Finally, begin every day by focusing on What's Important Now and what you can control in that very moment. This helps keep you focused on the daily achievable goals and the current tasks at hand that will push you towards your end goal. Does this sound like it could be useful to you? We recommend you check out Mind Set Win for more tips and tricks on how you can harness the winning mindset of the world's leading sports professionals! Get in touch with us podcast@redbull.com!

Eric and Dale explore the importance of starting strong in order to finish well in any endeavor. Eric shares his insights on what it means to truly start strong, emphasizing the value of being fully present and attentive in the moment. Using the concept of WIN as an acronym for "What's Important Now," he reveals how prioritizing the initial conditions of a project or goal can significantly impact its overall success. From personal routines to business strategies, the idea of a strong start proves to be a game-changing mindset that can drive results in various areas of life. Stay tuned as Dale and Eric dive deeper into this concept and explore its applications in customer acquisition and building trust with clients. Get ready to discover the power of starting strong on this episode of the Game Changers Podcast.[00:01:59] Attention burns calories; jet lag is tough. Afternoons are challenging, but wife helps. Sleep matters, even napping aids recovery. Good information is crucial for valuable assistance.[00:06:23] Prayer, meditation, reading, journaling, planning ensure successful day.[00:09:29] Retain clients, invest in employee retention.[00:12:05] Relying on energy for engaging speeches.[00:14:40] Repeated scripted plays breed offensive team confidence.[00:17:39] Align plan, action, and reporting for success.[00:22:09] Focus, not competency, determines success. Game changer.[00:23:28] Strategic planning leads to desired results.

In episode #232 of the Glass and Out Podcast, we had the pleasure of sitting down with Steve Hamilton, Head Coach of the WHL's Calgary Hitman. The interview took place at Hockey Calgary's second annual Leadership Day for Coaches. Currently in his fifth season with the Hitmen, Hamilton has spent his entire 22 year coaching career in the province of Alberta, including capturing a 2014 Memorial Cup as an Assistant Coach with the Edmonton Oil Kings. Listen as he shares his philosophy of What's Important Now, serving information to your players in spoonfuls, and why the coach-player relationship is more than ever about being a partnership.

“I enjoy what I'm doing but I also don't make myself crazy – I don't put a lot of questions in my head. I just go with the flow and this works for me."Welcome to the first episode of Mind Set Win Season 2! We're kicking this new season off with Formula One world champion Max Verstappen, who talks to us about trusting the process. The Oracle Red Bull Racing driver has perfected the art of not overcomplicating or overthinking his routine and approach, something which helps him keep focus on the important aspects he needs to win races and titles. In the episode, hosts Cédric Dumont and York-Peter Klöppel introduce us to a way of thinking that can help us focus on the present moment. It's called What's Important Now – or WIN. They then tell us how to put it into practice. First, identify a large goal you're working towards. Thinking about the final outcome can become overwhelming, so begin to think about the smaller steps it will take to reach that one goal. Finally, begin every day by focusing on What's Important Now and what you can control in that very moment. This helps keep you focused on the daily achievable goals and the current tasks at hand that will push you towards your end goal. Chapters: 00:00 – Max Verstappen interview14:30 – Theme breakdown17:40 – Exercise and takeawayFor more information, check out: Mind Set Win: Discover the keys to a winning mindset (redbull.com). Get in touch with us podcast@redbull.com and @cedricdumont

The Power of Next Play Speed: Graham Betchart's Strategy on Overcoming Mistakes In this episode of "Coaching Youth Hoops" with host Bill Flitter, special guest Graham Betchart discusses the importance of mental skills training for youth basketball players.  Betchart emphasizes the need to provide and offer mental training exercises consistently, even if initially, kids may not be interested. He believes that although children may not be fully conscious or aware at a younger age, the lessons will start to click later on. Betchart encourages coaches to be patient and persistent in offering and providing information, as it may take time for individuals to become aware and interested.  Betchart suggests allocating 5 minutes per practice towards mental training, bookending practice sessions with 2 minutes dedicated to mental training exercises at the beginning and end. He introduces a mental training exercise called the WiFi walk, where the team does a series of breathing exercises and walks back and forth on the court while focusing on feeling their feet on the ground to become more present and focused before practice. The speaker also discusses the concept of "next play speed" and the importance of moving forward in the game. He shares examples of basketball players, like Aaron Gordon, who have improved by practicing this skill. Betchart highlights the importance of being competitive with a positive attitude and "competitive compassion" towards referees, creating a positive relationship with them. Throughout the episode, Betchart emphasizes the significance of building a positive mindset, being fully present, and choosing a response rather than reacting. He provides various exercises, such as visualization and positive self-talk, to help players stay focused and engaged. Betchart also shares his experience working with coaches like Mike Brown to incorporate mental skills training into team culture. Graham's Bio Graham Betchart is a Mental Performance Coach with the Sacramento Kings - Recording Artist and Founder of Train The Mind, Author of the book Play Present. He is known for the concept "Play Present," which teaches that an athlete needs to stay focused on the task at hand and immediately move on to the next play despite results or outcomes. He is also noted for the "MVP" program (Mediate, Visualize, Positive affirmation), a sports psychology mental training tool, as well as "WIN" (What is Important Now), which asserts that a player can only control attitude, effort, and focus. Notable athletes Betchart has coached include Andrew Wiggins, Karl-Anthony Towns, and Ben Simmons, the first overall picks for the 2014, 2015, and 2016 NBA drafts, respectively. https://www.palmsdownbasketball.com/ https://coachingyouthhoops.com/ www.coachingyouthhoopsmasterclass.com www.basketballcoachesclinic.com https://teachhoops.com/ basketballplaycreator.com Want More Funnel Down Defense https://coachcollins.podia.com/funnel-down-defense [Facebook Group . Basketball Coaches](https://www.facebook.com/groups/basketballcoaches/) [Facebook Group . Basketball Drills](https://www.facebook.com/groups/321590381624013/) Learn more about your ad choices. Visit megaphone.fm/adchoices

Brian Willis is recognized throughout North America as a catalyst for change in the law enforcement profession and a man with many questions.Brian was a full time police officer for 25 years and has over 33 years of law enforcement training experience. He is the recipient of a Lifetime Achievement Award in recognition of his contribution and commitment to Officer Safety in Canada, the Queen's Diamond Jubilee Medal in recognition of his contributions to the law enforcement profession and the Law Officer Trainer of the Year award.  In addition to his work with law enforcement professionals Brian has served as a mental preparation coach for athletes from a variety of sports including two Olympic athletes.Winning Mind Training's Why: To inspire the men and women of law enforcement to focus on What's Important Now, and strive to Embrace the Struggle and Suck, Look for the Learning and the Good and Dare to Be Great so they can lead lives of significance.Winning Mind Training's Just Cause:To create a movement where law enforcement agencies in North America continually strive to grow their tribe of trainers and leaders at the foundational level in order to build and sustain an organizational culture of leading, learning and excellence. I am looking for as many people as possible to join me in this Cause.Winning Mind Training Core Values:Focus on What's Important NowStay CuriousSeek to Inspire Others 0:00  Teaser  0:56  About Brian Willis  2:09  Brian's Take on Training  15:55  Brian's Take on Leadership  28:33  A Takeaway - It's Not About Me!  33:15  Brian's take on Communication IDEA - the International De-Escalation Association, is dedicated to Saving Lives, Reputations, & Relationships through Conflict De-Escalation & Communication Training for Teachers, Parents, and Public Safety Providers.Find more about How to Calm an Angry Person in 90 Seconds or Less Come visit us at the IDEA website (International De-Escalation Association): https://TheIdea.WorldSubscribe to our free weekly newsletter to stay up to date on the latest news and blogs about Schools, Police, Fire, Medical Services and Flight Attendants.Do you or your organization need Communication Skills and De-Escalation Training? You can reach us directly at: Team@TheIdea.World or by filling out a contact form at https://www.TheIdea.World/contact

Today I am introducing a practical and powerful equation that will revolutionize your daily life. Join us as we unveil a transformative formula designed to help you achieve the results you've always desired. Introducing (E x F x WIN)^C—an equation comprising Energy, Focus, What's Important Now, and Consistency. To accomplish your goals and reach new heights, it all starts with harnessing the energy necessary to tackle the daily tasks that propel you forward. Energize your spirit, fuel your ambition, and unlock the potential within you. As we delve into the first factor of the equation, you'll discover the key to unleashing your inner drive and conquering obstacles with unwavering determination. But energy alone is not enough. The second component of ExFx(WIN)^C invites you to cultivate laser-sharp focus—an indispensable trait that separates the achievers from the dreamers. By honing in on a clearly outlined vision, you create a guiding light that illuminates your path to success.  Next, we delve into the crucial principle of What's Important Now. It's all too easy to be consumed by grand visions and future aspirations, but true progress lies in discerning what truly matters in the present moment.  However, no equation is complete without the final piece—the linchpin that secures lasting success: consistency. Discover the extraordinary power that comes from showing up each day, committed to your purpose, and putting in the effort required to achieve your goals. We'll unveil practical techniques to build unwavering consistency into your routines, ensuring that you stay the course and reap the rewards of your unwavering dedication. By embracing and applying the (E x F x WIN)^C equation, you'll pave the way for an easier, more fulfilling path to success. It's time to solidify this transformative process in your mind, put it into action, and witness the remarkable results that unfold before your eyes. Get ready to unlock your true potential, seize control of your destiny, and embark on a journey of relentless growth and achievement. Don't miss this opportunity to revolutionize your life—tune in and watch as the extraordinary unfolds before your very eyes.   Follow Randy Wilson:   Instagram   YouTube   LinkedIn   More Resources:   RandyWilsonOnline.com   Resource Link   Free Book Download

What is the importance of safety in creating true inclusivity? What questions can we ask to foster collaborative forward movement in conversations about race? In this series on healthcare and social disparities, Dr. Jill Wener, a board-certified Internal Medicine specialist, meditation expert, and tapping practitioner, interviews experts and gives her own insights into multiple fields relating to social justice and anti-racism. In this episode, Jill interviews Eva Medilek, a Certified High-Performance Coach, International Speaker, #1 Best-Selling Author, and Cultural Inclusivity Trainer. They discuss the proper framework to open space for intimate conversations about race and how listening to understand is more important than being correct. Eva specializes in helping busy professionals have more money, time, and success without sacrificing health, well-being and relationships in the process. As a keynote speaker, Eva shows you how to generate the energy needed to reverse the burnout we experience from trying to do it all.  Her radio talk show, What's Important Now; Making Time for What Matters Most brings to light hot topics and guests that focus on important matters facing us today. She uses her personal experiences along with her leadership, relationship and high-performance training to teach you how to have it all without sacrificing it all. LINKS Her book: The Intimacy of Race: How to Move From Subconscious Racism to Active Allyship for People of Privilege  Website: www.evamedilek.com IG: @evamedilekexecutivecoach LinkedIn: @evamedilek Stress Less, Accomplish More: Meditation for Extraordinary Performance by Emily Fletcher ** Our website www.consciousantiracism.com You can learn more about Dr. Wener and her online meditation and tapping courses at www.jillwener.com, and you can learn more about her online social justice course, Conscious Anti Racism: Tools for Self-Discovery, Accountability, and Meaningful Change at https://theresttechnique.com/courses/conscious-anti-racism. If you're a healthcare worker looking for a CME-accredited course, check out Conscious Anti-Racism: Tools for Self-Discovery, Accountability, and Meaningful Change in Healthcare at www.theresttechnique.com/courses/conscious-anti-racism-healthcare Join her Conscious Anti-Racism facebook group: www.facebook.com/groups/307196473283408 Follow her on: Instagram at @jillwenerMD Twitter at @jillwenerMD Facebook at @jillwenerMDmeditation LinkedIn at @jill-wener-md-682746125

Jeff Heggie Daily Success Strategies 773: What's Your Next Move?   Be in the moment. Don't focus on the past or worry about the future. WIN – What's Important Now? What's your next play… your next move… Focus on what you can control. Control the controllables – Effort & Attitude Can't change the event, but we can control how we respond   Mindset Questions – The Real Secret to Your Success   Get Your Mindset Questions for FREE at www.CoachHeggie.com/MindsetQuestions     Get Your Mindset Journal at www.JeffHeggie.com/MindsetJournal and gain FREE access to the Your Future Self Masterclass!     Don't miss this incredible offer that's designed to unlock your entrepreneurial potential and build your brand as The Expert!   For a Limited Time, you can join The Entrepreneur Coaching Group for Only $19.97 for your first month.   No, there's no catch. I just want to make an irresistible offer so you'll try it out. If it's not for you, cancel at any time. If you're one of us and it is the right fit, stick with us because we are all doing important things, and we are growing together!   Learn more at:   https://www.coachheggie.com/Entrepreneur       ATTENTION ATHLETES! Develop A Powerful Mindset, Extreme Self-Confidence, And Reach Your Full Potential! You Put A Lot Of Time And Effort Into The Physical Aspect Of Your Sport. The Mental Game Is Just As Important And Separates The Good From The Great Athletes. Join The Confident Athlete Program Membership group today! Click here:   https://www.confidentathleteprogram.com/membership

99th Pctl LSAT Instructor Jimmy D explains the acronym W.I.N. (What's Important Now) and how it applies to the LSAT. Jimmy also shares his experiment switching to black coffee, an experiment in changing habits. Podcast Episodes Mentioned: 26. An Essentialist Approach to the LSAT 3. Skipping is NOT Quitting 8. Fool Proofing Logic Games Explained 40. Timed Sections 22. Book Club: Atomic Habits - Required Reading for the LSAT Book a free consultation to work with Jimmy one on one:   ⁠https://www.jdlsat.com/free-consultation.html --- Send in a voice message: https://podcasters.spotify.com/pod/show/jdlsat/message Support this podcast: https://podcasters.spotify.com/pod/show/jdlsat/support

Chip Baker is an inspiration, author, speaker, podcaster, and educator. He speaks truth around resilience, imagining the impossible, how to WIN big every day, and how to become the best version of yourself through easy to understand step-by-step approaches. You don't want to miss this one!Listen as he spits truth about the following HUGE topics:-We are the sum total of our environment, experiences, relationships, and subsequent actions.-Traits of people with impact: action, effort, perspective, guidance, and find the good!-Superheros everyday-Focus, intention, talent (FIT)-Path: People, Attitude, Time, Help-Trusting yourself-WIN: What's Important Now? Rinse and Repeat-Growing through what you're going through-Nothing works unless you work for it-Turn your Aces into Saving Graces-Attitude of Gratitude determines your Altitude-We'll never get this moment back. Time is non-renewable. -Have B+ (positive) mindset not an O- (Oh...negative)-Inspiration: Eric Thomas (turning mess into a message), Inky Johnson (Gratitude), John Gordon (positive mindset) 

Today we speak with Tracy Hargen who tells us about her journey to becoming a featured writer on so many topics for the popular website Grown and Flown.She helps us, with real ideas, for starting conversations with our adult children that are not just about their jobs and relationships, but work to build our relationship with them as adults.We talk about this article “We Absolutely Made the Right Choice to be Friends with Our Children.” and why this matters so much.  And even if you are starting late she says "Parenting is the ultimate friendship – you will always be bound by DNA to have a relationship but friendship is choice," with many suggestions for getting started.We talk about her son and his battle with mental health disease and how her family faced this journey.  This article she wrote exploded on Grown and Flown ranking as one of the top downloaded blog posts for the year!  Here is a link to the article. She talks about the picture that is featured with this story. We also talk about her article, What's Important Now? Now That my Children are Grown, What is My Purpose?  We discuss the questions we need to ask ourselves as we enter into this new stage of life.  There is so much more!  We loved chatting with Tracy and hope you will visit her site and read all of her blog posts - they resonated with us!Write to us at biteyourtonguepodcast@gmail.com - share your ideas and thoughts about new episodes and topics!Thanks so much to Connie Gorant Fisher our audio engineer.Support us  P L E A S E!Buy us a coffee:  LINK HEREBuy a mug: LINK HERE The information provided by Bite Your Tongue The Podcast (“we,” “us,” or “our”) or biteyourtonguepodcast.com (the “Site” and our mobile application is for general informational purposes only. All information on the SITE or on the Podcast is for general informational purposes only. All information on the SITE and PODCAST is provided in good faith, however we make no representation or warranty of any kind, expressed, or implied regarding the accuracy, adequacy, validity, reliability, availability or completeness of any information the SITE or the PODCAST. UNDER NO CIRCUMSTANCE SHALL WE HAVE ANY LIABILITY TO YOU FOR ANY LOSS OR DAMAGE OF ANY KIND INCURRED AS A RESULT OF THE USE OF THE INFORMATION PROVIDED BY GUESTS ON OUR PODCAST. YOUR USE OF THE SITE AND PODCAST AND YOUR RELIANCE ON ANY INFORMATION FROM THE SITE OUR PODCAST IS SOLEY AT YOUR OWN RISK. The site and podcast do not contain any medical/health information or advice. The medical/health information is for general information and educational purposes only and is not suitable for professional device. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. We do not provide any kind of medical/health advice. THE USE OF OR RELIANCE OF ANY INFORMATION CONTAINED ON THE SITE OR PODCAST IS SOLEY AT YOUR OWN RISK.

Carrie Richardson is a successful entrepreneur, having scaled three service-based businesses from zero to seven figures in the last ten years. But she got her start in an unexpected place: In a fitness center, cleaning weights at four in the morning.  This is the compelling story of how Carrie earned her sobriety, built multiple award-winning companies, met her husband and started a thriving consulting company. It serves as a great reminder that no matter what rung of the ladder you're on, you can climb all the way to the top.  Carrie Richardson founded Managed Sales Pros in Winnipeg, MB, Canada in 2013, and Everywhere Managed LLC in Las Vegas, NV in 2016 until its sale in 2020.  Carrie began her business as a solopreneur making phone calls by herself - and the demand for outbound cold calling quickly surpassed her ability to fulfill on her own. Carrie bootstrapped a home-based business into two award-winning niche-focused call centers. Carrie graduated from the Eureka Project Technology Incubator in 2016, the same year Managed Sales Pros was named the 25th fastest-growing company in Canada by Profit Magazine. Everywhere Managed was founded in 2016 to support US-based technology manufacturers that required US-based outbound sales development teams. Everywhere Managed hired almost exclusively out of workforce reentry programs in Nevada. Carrie and her team developed a one-of-a-kind on-the-job training program for technology sales. The Everywhere Managed unique approach to employee development earned Carrie an Athena Leadership nomination for advancing women in the workforce. Everywhere Managed was 100% female owned and managed, and all executive team members were promoted from within after being outbound agents. Carrie was inducted into the Las Vegas Women's Hall of Fame for the achievement, and to date has been the launch pad for two successful entrepreneurs, four sales development leaders (six figure earners with stock in fast-growing tech firms) and has helped over 50 employees move from social assistance to self-sufficiency. In October 2020, the omnichannel marketing agency EBQuickstart acquired Everywhere Managed. In 2021, Carrie co-founded Richardson & Richardson with her husband Ian to help small business owners create and execute process-driven, repeatable sales and marketing programs after they have solved for all systemic challenges in their business. Carrie has found that most companies start out believing they have a sales or marketing problem, when in reality they are also experiencing financial, service delivery, staffing, and communication challenges that are impacting their ability to win and retain clients. Richardson & Richardson Consulting helps to identify areas for improvement in those areas and beyond. Carrie's journey began with a powerful origin story Carrie always loved selling. She was self-taught, a natural born salesperson. But when she decided to get sober, she faced unexpected obstacles: Sales jobs usually came with boozy lunches that made it easy to fall off the wagon.  Being a determined and process-minded person, Carrie saw that her course had to change. She quit sales and landed a job at a gym with a four a.m. shift.  Carrie had to clean the gym, answer the phones, and stand at the front desk while she worked to become a certified personal trainer. It was hard, humbling work. Setting her ego aside, Carrie meticulously scrubbed the weights clean every morning - and was spotted by the manager.  Soon after, she was called into the office. Thinking she was going to get fired, she was surprised when her manager told her that she deserved a big promotion - with a massive pay raise. Carrie never forgot that moment. Someone gave her a chance and believed in her. Her work was recognized. It inspired her to build companies that truly support people - no matter what they're going through.  When Carrie left her job at the gym, she decided to return to sales. It wasn't long before she started her own company staffed with telemarketers niched into the world of IT.  A lesson in giving people a chance When she started her own call centers, Carrie encountered major staffing challenges. As she jokes herself, nobody grows up wanting to become a telemarketer - and HR was wasting time chasing candidates who did not want the job.  This challenge led Carrie to think creatively. She decided to begin hiring candidates from economic development agencies. Many were coming to work from jail or rehab, and many were experiencing food and housing insecurity. Carrie saw an opportunity to help them succeed.  The call centers hired people who needed positive work experience and even provided food and housing support. Carrie got to watch them build better lives - buying their first cars, getting married, having children and even starting their own businesses. Some of her former employees have launched their very own call centers, using systems they learned working at Everything Managed. After being given a chance herself, Carrie handed out second chances to hundreds of individuals, effectively changing the lives of them and their families. Carrie's advice to entrepreneurs: Build it better Carrie Richardson loves numbers, and she hates wasted time. When asked about her greatest advice for beginning entrepreneurs, she recommends that we focus our marketing efforts on things that produce real, tangible results.  Rather than just shooting out messages on LinkedIn and hoping for a response, Carrie suggests that you take stock of what works for you, and what doesn't. Is your website working for you? Are your cold calls being answered? Are you getting the results you want? If not, it might be time to refocus your energy - or hire Richardson & Richardson Consulting for professional guidance. Quotes “Most IT companies - like most other companies - start their business and grab a couple clients that are low-hanging fruit. They might take a couple from the previous company they worked for, or they build their business initially by supporting their parents' friends. But they're only used to closing referral-based sales appointments. They build up their company entirely from word of mouth and referrals. When these leads stop coming in, they don't know what to do. By the time they call a company like mine, they should have called a year before!” “I don't think you should ignore any opportunity to prospect. Try all of it. Measure it and see if you can improve on it! If you see that sending twenty LinkedIn messages means that two will respond, awesome. How do you get three people to respond? But don't just send out messages all day, willy-nilly. To me, that's not sales or marketing because it can't be measured.” “Your website should translate to dollars out the bottom of your funnel. But most people aren't measuring it.” “Work with professionals up front. Make major investments in viability before you start investing in head count.” “What are you measuring? What KPI's are you reporting on? What are your accountability checkpoints?” “We hired people right out of jail, and right out of rehab. They might not have made it past screening for other jobs. Some were experiencing food insecurity or homelessness. We had a food bank in our office. If you were struggling between paychecks, we had resources. We provided breakfast and lunch for everyone. We helped people pay for apartments.” “We started watching peoples' lives change. They would come in to work after getting their hair done, for the first time since starting work for us. They would buy their first car, get married, or have a baby. Watching peoples' lives change was incredible.” “We worked with economic development agencies. They had people who were like, ‘Help me find a job! I need to work.'” “Yeah, this is your job today - but let me tell you about my life. Let me tell you where all of this took me! Cleaning the handles of some weights took me to a job that allowed me to save enough money to train with UFC kickboxers in Thailand. I did so many amazing things. And all of them came from being humble enough to take a job that I thought was a little bit beneath me.” Links mentioned in this episode: Visit the website for Richardson & Richardson Consulting at https://randr.consulting/  Watch on Youtube: “Make Smart Business Decisions with Carrie Richardson”, at https://www.youtube.com/watch?v=1CICPia7wA4  Listen to Carrie and Ian Richardson's podcast, “What's Important Now,” on Buzzsprout: https://win.buzzsprout.com/  Connect with Carrie Richardson on LinkedIn at http://LinkedIn.com/in/tinfoilhat2

Jeff Heggie Daily Success Strategies 743: What's Important Now? When you face a problem, failure or defeat, how do you keep the right mindset so that you can continue to perform at your best? In The Confident Athlete Program, Tami Matheny teaches a powerful concept she calls W.I.N., What's Important Now? In this episode I talk about WIN and how you can use it in sports, business and every day life. Take advantage of the incredible limited time offer we have with The Confident Athlete Program at www.ConfidentAthleteProgram.com/Membership Become an Optimal Performing Entrepreneur And Make a Meaningful Difference https://www.coachheggie.com/Entrepreneur ATTENTION ATHLETES! Develop A Powerful Mindset, Extreme Self-Confidence, And Reach Your Full Potential! You Put A Lot Of Time And Effort Into The Physical Aspect Of Your Sport. The Mental Game Is Just As Important And Separates The Good From The Great Athletes. Join The Confident Athlete Program Membership group today! Click here: https://www.confidentathleteprogram.com/membership

From Division 1 college athlete to Director of Admissions, Davion Fleming has an established career of crafting the future of independent school communities by focusing on WIN (What's Important Now). As a member of AISAP's Board of Directors, Davion offers insight into the tremendous impact of admission and enrollment professionals and how this global association can better support them.

Ohio Department of Natural Resources Wildlife Officer Jason Keller was on the scene when fellow officer Kevn Behr was shot at close range by a poacher. In this episode, he recalls the incident and the aftermath, and shares some important lessons learned on that day. Our Sponsors:  Thin Green Line Podcast Don Noyes Chevrolet Sovereign Sportsman Solutions “A Cowboy in the Woods” Book Hunt of a Lifetime Maine's Operation Game Thief Wildlife Heritage Foundation of NH International Wildlife Crimestoppers Here's what we discuss: Decoy operation began normally Saw pickup truck drop a passenger with a long gun Heard a shot ring out, and then screaming The emergency button: technology can be a blessing ‘Stop the Bleed' course Packed the wound with gauze Couldn't find an exit wound Perception of time changed Shooter was identified right away WIN philosophy: What's Important Now? Focus shifted to investigation K-9 Scout located the shell casing State trooper picked up the suspect Shooter's position identified by K-9 Scout at 48 feet (14.6m) Public health protocols prevented visiting the hospital Returned to the scene to search for additional evidence Writing the Critical Incident report was challenging Testified in court while suspect smiled Officer Behr's wife provided progress updates Lessons learned: train as though scenarios are real Be as mentally prepared as possible for critical incidents Know where your First Aid kit is, and how to use it When time allows, make sure to contact your own family Dispatchers are a lifeline Credits Hosts: Wayne Saunders and John Nores Producer: Jay Ammann Art & Design: Ashley Hannett Research / Content Coordinator: Stacey DesRoches Subscribe: Apple Podcasts Spotify Amazon Google Waypoint Stitcher TuneIn Megaphone Find More Here: Website Warden's Watch / TGL Store Facebook Facebook Fan Page Instagram Twitter YouTube RSS Learn more about your ad choices. Visit megaphone.fm/adchoices

Help your team WIM by gaining clarity on What's Important NOW.

And Its Antidote (Found in Spit!)   In our last +1, we spent a little more time with Brian Cain and his wisdom on the fact that “depression is obsession with the past, anxiety is obsession about the future, and optimal performance is obsession about the present.”    All of which begged the question: What are YOU obsessed about these days?    And…   All of that led to my admonition to activate our Soul Force by getting our Energy to Heroic levels and Focusing it on What's Important NOW all day every day.    Today I want to revisit the topic and bring another peak performance guru to the party to share HIS wisdom on the subject.   We'll go old school and invite Dale Carnegie to join us.   As you almost certainly know, Carnegie wrote one of the all-time best-selling personal development books How to Win Friends and Influence People. He wrote that book in 1936. It's sold over 30 million copies. (Check out the Notes for more.)   What you may not know is that he wrote another great book called How to Stop Worrying and Start Living. That book was written in 1948. 6 million copies of that book have been sold as well. (Check out the Notes for more.)   In How to Stop Worrying and Start Living, Carnegie echoes Cainer's wisdom about focusing on the PRESENT to deal with any potential depression and anxiety.   He tells us: “George Bernard Shaw was right. He summed it all up when he said: ‘The secret of being miserable is to have the leisure to bother about whether you are happy or not.' So don't bother to think about it! Spit on your hands and get busy. Your blood will start circulating; your mind will start ticking—and pretty soon this whole positive upsurge of life in your body will drive worry from your mind. Get busy. Keep busy. It's the cheapest kind of medicine there is on this earth—and one of the best.”   There ya go.   Feeling stressed?   Perfect.   That's part of a good, noble life.    The moment you quit thinking you should be exonerated from the pain of uncertainty and the pain of hard work will be one of the most powerful, antifragile confidence-building moments of your life!   Now…   Spit on your hands and get busy doing your best at whatever is in front of you.   RIGHT. NOW.   Gremlins come back to the party a minute or three later?   Perfect.    Repeat.   Get back to work.   Focusing your Energy on What's Important Now.   Not once in a while and not only when you feel like it.   All day, every day.   Especially when?   TODAY.

Past? Future? Present? = Depression, Anxiety, Optimal Performance    Not too long ago, we spent some time with my friend Brian Cain—who happens to be, in my opinion, at least tied for first as THE world's best mental toughness coach.   One particular line from his 10 Pillars of Mental Performance Mastery has been popping up in my brain and I want to make sure we take a moment to chat about it.   Here it is.   Brian tells us (via Coach Kenny in his fable): “Remember, depression is obsession with the past, anxiety is obsession about the future, and optimal performance is obsession about the present.”   Let's think about that for a moment…   Depression is obsession about the PAST.    Anxiety is obsession about the FUTURE.   Optimal performance? That requires an obsession with the PRESENT.   Of course, that's a deliberately hyperbolic oversimplification of depression and anxiety.    And…   It's a powerful perspective.    All of which begs the question: What are YOU obsessed about these days?    I repeat: “Remember, depression is obsession with the past, anxiety is obsession about the future, and optimal performance is obsession about the present.”   Here's to activating our Soul Force by getting our Energy to Heroic levels and Focusing it on What's Important NOW all day every day.    Especially, as always, TODAY.   Anxiety and depression BEGONE.   Optimal performance LET'S GO!!

Welcome to Fight in Progress! Mike Baldwin joined the Grossman team after a distinguished law enforcement career in Arizona.  Over his 20 plus year career, Mike served in a number of roles: Patrol, Field Training Officer, SWAT Operator, Sergeant, and Lead Detective in the Major Felons Unit.  As a Detective, Mike honed his craft and became arguably his department's best interviewer and gained admissions and confessions from suspects who committed a variety of crimes.  Over the years he received multiple departmental awards, citations for outstanding police work, and the respect of his peers.  Mike served as an example and mentor to several young detectives and found this experience to be extremely rewarding.  For seven years, Mike served as the Sheepdog for his church home in AZ. He started a volunteer security team at his local church in which church members and guests (Sheep) were watched over by the security team (Sheepdogs) to protect them against the Wolf.   This ministry continues in his absence. After obtaining an MBA with an emphasis on Strategic Innovation, Mike retired from law enforcement and joined the Grossman team.  He hit the ground running on day 1 and has proven to be a valuable addition to the Grossman team.  His strategy is to focus on the acronym WIN (What's Important Now).  Mike handles the day-to-day operation of Grossman on Truth and interacts with people and agencies wishing to schedule a presentation. Mike is a devoted husband, father, and Christian man who seeks to honor God in what he does. (Proverbs 22:1 “A good name is rather to be chosen than great riches”). He is willing to speak to groups about resiliency and scars collected as a result of his career in law enforcement.   Description: Fight in Progress with Susan Simons aims to discuss problems and difficulties our officers face every day from sleep deprivation, vitamin and mineral deficiencies, and adrenal fatigue, to depression, isolation, physical illnesses, emotional distress, divorce and all too often suicide. Fight in Progress looks to cover these topics and discuss their solutions to help these warriors navigate these threats through education and preparation. We speak to experts, officers and their families from around the country to have hard discussions on what challenges this community faces, and what we can do to strengthen our men and women in law enforcement. About the Host- Susan, President and founder of Under the Shield, is a leading subject matter expert in First Responder Stress/PTSI, and has been an instructor for 26 years in many major military and law enforcement installations around the country including, FBI Academy Quantico VA, US Marine Corps 3rd Battalion 23 Marines Lima Company, US Air Force Europe, consulting clinician NYPD/FDNY post 9-11, National Tactical Operators Association, and Luke AFB in Arizona (current). In these trainings she provides resilience training for all first responders and takes a head on approach to the issues of suicide, divorce, and Post traumatic stress, with solutions to the real issues affecting those in the first responder community. Through her non-profit, Under the Shield Inc., she has created the only Stress Coach Certification in the United States specifically for law enforcement, first responders, military and their families. Susan holds a M.S. in Counseling and Human Development from Troy University and is a Board Certified Expert in Traumatic Stress as well as a Fellow with the American Academy of Experts in Traumatic Stress.  Contact a stress coach near you at Under The Shield: (855)889-2348 You can also reach out to the hosts directly for help at: Susan Simmons (334) 324-3570 or susan.simons@undertheshield.com Tom The-Bomb-Dot-Com (480) 861-6574 or Thaubold@undertheshield.com If you want to share your story on our Podcast, reach out to: Tracy “Mrs. The-Bomb-Dot-Com” - Spousal Stress Coach (480) 518-3775 Visit our Facebook page: https://www.facebook.com/pages/category/Media/Fight-In-Progress-100743441735923/ Find us on Spotify: https://open.spotify.com/show/2tadjn3I4OC75lGmqZL7sc THANK YOU SO MUCH FOR JOINING US!

Check out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching!Orlando Ortiz is a fitness enthusiast who believes in movement as medicine. With that in mind, the goal is always to get a daily dose of DONE (Discipline Over Never-ending Excuses). He also focuses on ancestral eating, and marvels at how far we have strayed away from our original ways. As a result of his readings, he has gone from a ketogenic diet to a carnivore diet and has reaped remarkable rewards on many levels of fitness. Orlando has a bachelor's degree in physical education and master's degree in health education from Brooklyn College at the City University of New York. He has taught high school physical education and health at Leon M. Goldstein for over 25 years. Along with teaching, he has been the boys' basketball coach for over 10 years. Just as strong as his passion for exercise is his passion for reading. In the last five years Orlando has read over one hundred books a year. His favorite topics are stoicism, psychology, exercise, nutrition, biographies, and any non-fiction books that happen to pique his interest. Orlando chooses to live life by intentionally and not by default, with the mindset of focusing on the WIN (What's Important Now).Find Orlando at-IG- @theprimalstoicFind Boundless Body at-myboundlessbody.comBook a session with us here! 

Time is a precious gift and it is finite. Where are you spending your time? On the podcast this week I offer a simple 3 question self assessment to see how you spend your time. We have one wild and precious life, so how are you using your time to cultivate that life?Then decide where you are spending your time, and if it aligns with what you value.Once we figure out what we are striving for, we can decide with more clarity to WIN (What's Important Now).Then it is not just the actions you take. There are two things that precede the actions. These steps need to be taken if you want to make lasting change and have the courage to stay committed. For more information about team elevate go to kamibanks.com

Season 2 of Campfire has spoken with many organizations about their visions for cities for the future. But what about Cabin itself? As it enters a new season soon, Cabin City Council Members Jon Hillis and Phil Levin join for an episode to talk about Cabin's goal of building a Network City. In this episode, Jon and Phil talk about the evolution of Cabin in its short history, the new Coliving Pass, Cabin's core values, and Import Replacement Theory.  Topics Covered: Board Game Preferences of Future of Cities Enthusiasts — (1:40)Cabin's Change from a “Decentralized City” to a “Network City”  —  (4:15)Why Network Cities are Important Now — (6:38)The Cabin Lingo — (10:08)The “Chapters” of Cabin — (12:37)Problems Cabin Faced Early On — (14:51)The Cabin Coliving Pass — (17:40)Neighborhood Zero Expansion — (20:30)DIY Building for People That Aren't Builders — (23:04)Consistent Values Across Cabin Neighborhoods — (23:55)The Ideal Cabin Neighborhood and Squad Purchases — (27:20)Jane Jacobs and Import Replacement Theory — (32:47)Whole Earth Catalog — (36:46)Bear Market Advice — (39:20)  Want to learn more about what new technologies are waiting to be released? Follow us on Twitter or join our Discord to find out what's in store for us and how we make use of Web3 in both digital and physical space. See you at the next Campfire

Insights from Dr. Andrew Huberman, Greg McKeown, Jocko Willink, Brené Brown, and Naval Ravikant | Brought to you by LinkedIn Marketing Solutions marketing platform with ~800M+ users, Athletic Greens all-in-one nutritional supplement, and Allform premium, modular furniture. More on all three below. Welcome to another episode of The Tim Ferriss Show, where it is usually my job to deconstruct world-class performers to tease out the routines, habits, et cetera that you can apply to your own life. This episode is something different. It's an experimental format that I'm super excited about, and it's back by popular demand.This is an episode that scratches an itch I've had for years. I am not always able to listen to every great podcast episode out there, even when they are by some of my closest friends. The answer to my predicament was to ask them to send me a top segment from their podcast that I could listen to and—more importantly—also share with you, my dear listeners. My team edited them together, and here we are! This episode is a compilation of 15-to-30-minute clips from some of the best podcasters — and also best interviewees – in the world and certainly some of my favorites.At the beginning of each clip, you will hear an intro from the host and where to find their work and podcast. At the end, I'll also share one or two of my favorite clips from episodes of The Tim Ferriss Show.You can view this episode as a buffet, and I strongly suggest that you check out the shows included. If you like my podcast, you will very likely enjoy the featured shows in this episode.And before you go: Do you like this format? Please let me know on Twitter at @tferriss and also mention @TeamTimFerriss.Please enjoy!SHOW NOTES[06:34] Who is Dr. Andrew Huberman?[09:22] Dopamine is the universal currency of foraging and seeking.[12:01] The purpose and effects of dopamine fluctuation.[14:51] Dopamine and addiction.[16:15] How to tune your dopamine system for discipline and motivation.[27:06] Who is Greg McKeown?[27:37] What is Essentialism?[28:45] How to accelerate your understanding of Essentialism.[29:11] The catalyst event that drove Greg toward Essentialism.[30:39] If you don't prioritize your life, someone else will.[31:33] WIN: What's Important Now?[31:50] The disciplined pursuit of less and starting a "said 'no' to" list.[34:17] Facing trade-offs.[37:51] Creating an essential intent: verb, population, outcome, date.[40:40] Finding flow through the genius of routine.[46:56] Who is Jocko Willink?[47:57] An unexpected problem is just the opportunity to figure out a solution.[50:14] Who is Brené Brown?[50:46] Reconciling self-acceptance with the urge to achieve and improve.[53:23] Can there be such a thing as self-aware complacency?[1:04:10] The crux skill that underlies all others.[1:06:07] Is narcissism just the shame-based fear of being ordinary?[1:09:22] How heavy is your pathological armor?[1:10:22] Who is Naval Ravikant?[1:11:12] How to get rich (without getting lucky).This episode is brought to you by LinkedIn Marketing Solutions, the go-to tool for B2B marketers and advertisers who want to drive brand awareness, generate leads, or build long-term relationships that result in real business impact.With a community of more than 800 million professionals, LinkedIn is gigantic, but it can be hyper-specific. You have access to a diverse group of people all searching for things they need to grow professionally. LinkedIn has the marketing tools to help you target your customers with precision, right down to job title, company name, industry, etc. To redeem your free $100 LinkedIn ad credit and launch your first campaign, go to LinkedIn.com/TFS!*This episode is also brought to you by Athletic Greens. I get asked all the time, “If you could use only one supplement, what would it be?” My answer is usually AG1 by Athletic Greens, my all-in-one nutritional insurance. I recommended it in The 4-Hour Body in 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but AG further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system. Right now, Athletic Greens is offering you their Vitamin D Liquid Formula free with your first subscription purchase—a vital nutrient for a strong immune system and strong bones. Visit AthleticGreens.com/Tim to claim this special offer today and receive the free Vitamin D Liquid Formula (and five free travel packs) with your first subscription purchase! That's up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive all-in-one daily greens product.*This episode is also brought to you by Allform! If you've been listening to the podcast for a while, you've probably heard me talk about Helix Sleep mattresses, which I've been using since 2017. They also launched a company called Allform that makes premium, customizable sofas and chairs shipped right to your door—at a fraction of the cost of traditional stores. You can pick your fabric (and they're all spill, stain, and scratch resistant), the sofa color, the color of the legs, and the sofa size and shape to make sure it's perfect for you and your home.Allform arrives in just 3–7 days, and you can assemble it yourself in a few minutes—no tools needed. To find your perfect sofa and receive 20% off all orders, check out Allform.com/Tim.*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hello everyone, and welcome back to Mindset Monday with Andree Martin on the Success InSight Podcast.In today's episode with Andrée, we chat about the three P's to win.Key points include:3 P's to WIN!Do you know how to WIN?What does it stand for? How are you going to WIN? To Get the Gold and not settle for silver?!Win: What is Important Now?3 Ps to WIN:You have to LOVE to win! Love an advantage ahead of the competition! Identify, to the nth degree, what is important now. Not what you missed yesterday, not what you haven't done yet (future) What is important now, at this moment? (be present and laser focus on that one thing)Patience - (we live in a want-it-now society) to not stray, to stay focused on that one thing!  (patience with tempo, your team, competitors, your clients, and most importantly, with YOU! Breathing also helps!Practice with a Purpose. Ex: discuss detail and percentages used in purposeful golf practicePlan & Be Methodical - Plan out everything with a benchmark to beat the odds, to beat the competition, to get the competition to chase YOU as the winner, as the leader!Follow each of these three keys, and you will also be able to handle the pressure that comes your way! Why? You are prepared; you have stayed with your purpose and plan to win! Go for the gold!To learn more about Andrée and her work, you can visit her website athttps://andreegolf.comYou can also follow Andree on the following social sites:YouTubeInstagramFacebookLinkedInClick here to learn more about how EverythingDiSC personality instruments can assist you and your organization to improve communication, build stronger relationships, and have more productive conflicts. The SuccessInSight Podcast is a production of Fox Coaching, Inc.

People ask us often what is your WHY. Why do you want to do this, why is this important? I need to know your WIN. What's Important Now? Of the 10 things on your to-do-list what is the most important item on there to help you move closer to your goal? Stop running around aimlessly doing things, stop meeting with people just to met with them. Ask yourself what's important about this meeting, person, event, moment. How would it get you closer to the goal. If you don't have an answer, maybe you should postpone the meeting for another time. I hope you enjoy this little bite. Let's chat soon! www.tonyastokes.com 704-756-2752 or email me at info@tonyastokes.com --- Send in a voice message: https://anchor.fm/tonyastokes/message

“I know I improve my odds of success when I'm able to work with anybody who has gone before me. I'm amazed how many people are willing to freely give of their time especially when we show up and we pay attention, and we do what's being advised. It's amazing how many opportunities are out there when we're ready to listen and then put some things into action.” – Rae Ostrander  Selected links and people mentioned from this episode: Green Thumb REIT Alcoholics Anonymous Tony Robbins Awaken the Giant Within by Tony Robbins What's Important Now by John Kuypers Connect with REIN Canada REIN Canada CEO@reincanada.com REIN Channel Facebook Instagram Twitter [02:08] Patrick introduces his next TEDM guest, Rae Ostrander. [03:27] Rae and Patrick get down to business as Rae shares a snippet about what he's currently working on. [04:32] He's not getting off that easy! Patrick swings open the door, to get a bigger picture of Rae's business strategy and the markets they work within, which is a little against the grain! [07:40] Gary, Indiana? Rae explains how they find these markets, what attracts him to pursue the properties and the commitment he makes to reveal their intrinsic value. He further expands on how they add value, not for future necessarily (although that's nice too) but for cash flow, and the exit strategy the best suits their investors. [11:44] Relationship ROI. Rae expands on the Gary, Indiana property to demonstrate how they took over a situation that both solved the seller's problem and provided them an opportunity to build relationships with the tenant clients. Investing in upgrades and value-adds creates a community based around dignity and respect, where a potential tenant is happy to pay a little more rent to have a home they are proud of. Everyone wins. [16:27] Rae talks about the real estate markets on the US side of the border with price drops and availability, plus the opportunity he sees within that market that many others don't. [18:35] Creativity as a product of necessity. Rae shares his journey from theology studies and struggling financially to the realization it was ok to make some money! By doing that, he could create the opportunity to volunteer with the churches and non-profits he loved rather than rely on them to make ends meet. [19:45] Rae delves into his own story of troubled teens which brought him to seek recovery and sobriety and within that, incredible tools for self-discovery and development. Naïveté played a helpful part in fueling his motivation to learn and absorb the business of real estate investing. His continued work towards good mental health keeps him aligned in what he wants and what he's doing toward his own success. [22:44] The fundamental difference between the “doers” and the “I-want-to-doers”. Rae's time in sales, and coaching brought him some interesting insights around people's motivation and willingness to do or not do, the work. His own coach and mentor in real estate kept him grounded in a 90-day challenge to stick to his lane and work through a strategy to completion. [27:24] Before we commit to things, it is well worth some evaluation. Answer the questions around why we want to commit to a program, a work-out routine or learning a new language. Is it our ego leading the charge or a genuine desire for self-improvement and elevating our experience? Are we making decisions to abdicate responsibility, or can we commit to finding the true purpose behind the actions we desire to take and take them? [33:40] Rae walks through some of the questions and guidance he offers his clients before they begin their investment journey. It's really important to get honest about what we want, and to understand what we're investing in (pro tip: do your homework!] [39:29] Rae provides insight into his path as an entrepreneur and how it occurred for him - what his motivations were and how they have evolved as he has. Being of contribution is a biggy!

Sometimes we find ourselves stuck in a situation or in the middle of a transition where we feel lost or unsure of what our next step is. This episode will give you six questions to help you process your current state and equip you with confidence and wisdom to know where you're going and how to get there.Transformation Tip: don't feed the weeds!Don't become overly focused on negativity6 Questions To Help You Get Unstuck: What is success? In your current situation, how would you define success? You need to know where you're going (vision) Define what your goal is - how will you know when you get there?Success doesn't need to be all in one go What's right? What is working? Where are your strengths?Where are you getting the most return on your investment?What relationships are feeding into you? Celebrate small wins What's wrong?What isn't working and what can we do?Sometimes the things that are wrong cannot be fixed or are out of your control - accept it. What's confusing? What do you need clarity on? What can you not see clearly yet?You can't move forward without clarity Find an outside source that can help you sort through things What's missing? Where are the gaps? Resources? Skills? Relationships? Systems? How will you know when you get it? What will you get? What's important now The WIN principle - What's Important Now?What actions are you going to take? Take that first step Transformation Application: The Most Valuable Principle (MVP) will WIN (What's Important Now). Take what is the most valuable principle from this episode and apply it now!Coaching Resources:http://www.stevechuaintl.comhttp://www.petecoaching.com/https://www.insightoutcorp.com/ Connect On Social:Steve Facebook Steve InstagramSteve LinkedIn Pete FacebookPete Instagram Pete LinkedIn

Figuring out your WIN (What's Important Now) is one hell of a way to win you week. With a bit of planning, you can come out on top of your week so you don't feel like your days are owning you. Learning how to win your week helps you show up as your best and most present self for your family, work, and love/relationships in your life. Here are some other episodes to listen to related to planning for your success every day and week: 14. Master Your Morning to Manage Your Stress 10. Get More Done by Batching Your Time 5. Process Goals are the Answer to Your Big Goals Want to Work With Me? Visit my website at www.shifthumanperformance.com to learn more about my coaching and what I offer for you to make sustainable and lasting changes to your health, wellness, and performance. If you're ready to make some changes in your life, then apply to work with me by clicking here. Want to learn more about my #ShredStrong program? #ShredStrong is my signature year-round strength and conditioning program specifically for mountain bikers. Be sure you're on my email list so you hear about it next time it releases. You can join my email list here to get the latest (I promise not to spam you, as I only email an average of about 1-2 times a month). Want to Connect With Me? if you have any questions, send me an email at jen@shifthumanperformance.com or DM me on Instagram @shifthumanperformance. Lastly, if you found this episode helpful, then please subscribe and share it with your friends. If you loved this episode, then please give it 5 stars. Your support means so much to me, as it helps me grow this podcast!  

Today we spoke with Brian Keane - Fitness Coach, Nutritionist, Best Selling Author and Podcast. This episode was brought to you by Hauora - a performance wellbeing growth partner. Hauora aims to educate and impact individual and organisational culture to ignite health, wellbeing, and performance. Find out more at www.HauoraLife.com Brian is a qualified personal trainer, sports nutritionist and strength and conditioning coach. He is the bestselling author of the book 'The Fitness Mindset' and has traveled the world as a professional speaker, having also completed several remarkable endurance events. He hosts the very popular 'The Brian Keane Podcast' and is a former primary school teacher, model - now turned fitness entrepreneur. Today we speak about what mastering the mindset for real refers to, based on the words on the cover of his new book 'The Keane Edge'. We explore self sabotage, systems, willpower and habits - and how to stick with a plan. Brian gives us a nutrition seminar on intermittent fasting, insulin sensitivity, fat loss and helps us understand why for some it could have a place as a diet plan. We learn about how to not press the f*ck it button on a diet - and the value of a reset if this happens. Brian unpacks what's important now as a working philosophy for life...and how he created a scalable and very successful business. In this episode we discuss

In this episode, I reflect on something I am constantly trying to get my players to understand  - the more we make a habit of making our actions reflect the person WE WANT TO BE and not just a generic version of someone else - the more we are able to focus on "What's Important Now," the more we exhibit mental toughness.

Do you do your job or the job that needs to be done? You should focus on the WIN (What's Important Now) according to best-selling business author, Liz Wiseman. Her newest book, "Impact Players: How to Take the Lead, Play Bigger and Multiply Your Impact," claims everyone on your team wants to contribute. Those that can find it exhilarating. Those that can't find it exhausting. How do you make sure you are helping your team contribute? By giving them safety and stretch. Liz explains to Jeffrey how to do it. Liz also tells you how to find the impact players on your team and how you can become an impact player yourself. If her name sounds familiar, you might have read Liz's first book "Multipliers" a best-seller that recently turned 10 years old and is a go-to for leaders at all levels. Buy Impact Players: https://impactplayersbook.com/ Join the C-Suite Network: https://c-suitenetwork.com/executive-membership Learn more about your ad choices. Visit megaphone.fm/adchoices

Zarahemla and Nashville Prime Time Lou Holtz WIN  Doctrine and Covenants 125-128 | November 1-7 Lesson 45—October 31 “A Voice of Gladness for the Living and the Dead” #DoctrineandCovenants #comefollowme #comefollowme2021 #realtalkcomefollowme  Today's episode of Real Talk centers on gathering Israel on both sides of the veil through temple work. Ganel-Lyn and Scott also discuss where the Saints are in this week's revelations and how they've been trying so hard to do what God wants them to do. Scott tells a story about an experience in which he knew God really loves him because of the “What's Important Now” principle.   Invitation: When it comes to your relationship with the temple, what is the most important thing you can do now to hold to this relationship and keep your covenants?

W.I.N. - What's - Important - Now. Today we'll be diving deep on the tools Michael Phelps used to achieve his success and become a legend. Connect with me through Instagram @max.weigand For more personal development content www.maxweigand.com Schedule a 1-1 strategy call to today and let`s figure out how I can help you close the gap to your true potential, you can message me directly through Instagram or head straight to my Calendar: https://calendly.com/maxweigand/connect?month=2021-08

This week we talked with Dr. Deb Gustafson on how she is again applying Jim Collins' flywheel principle, this time as an Assistant Superintendent, to develop a district office staff that relentlessly focuses on supporting its teachers so that they can in turn relentlessly focus on supporting their kids. We extended that idea of having a disciplined mindset through Essentialism author, Greg McKeown's discussion of setting a priority versus priorities by asking the question "What's Important Now?"

Jay Johnson is a great interview. But he's ready to stop talking and get to work. That's the vibe I got when he wrapped up his home run of a press conference on Monday, impressing the thousands of Tiger fans watching from home as he sold his vision of the program. But Johnson loves to win, and to him that means What's Important Now. And what's important now is getting his roster and staff finalized and preparing for a run at Omaha. Not in two years or three years. Next year. Because he's ready to win. And he's ready to work. Thankfully, we caught him for 25 minutes Monday and asked him about his background in coaching, recruiting and developing Kris Bryant, teaching the mental skills of baseball, and his vision for the Tigers moving forward. Enjoy this conversation, and don't forget to subscribe to our YouTube channel, where we will be dropping clips from the interview all week.

This is a spin on the "WIN" (What's Important Now) technique we introduced in a previous episode. 

Remember that you can always get in touch with us on our Facebook page, on Twitter, or with our Contact page.Don't forget to check the chapters tab in your podcatcher. This is a thing we're doing now, so keep an eye open for those.---Remember when I talked about how we should ditch the gatekeepers back in April - check your podcatcher for a link - Well, it's now time to talk about the other aspect of gatekeeping: entitlement - specifically about how some gamers feel entitled to something _because_ they play games. As with gatekeepers, it's all nonsense.Series IntroThis is The Waffling Taylors Raw with Jay, a series of shorter episodes of indefinite length. These episodes will cover shorter topics which don't really fit will within the scope of the show, or topics that I want to cover in my own way. That's not to say that we won't cover these topics in the main show, but I'd like to take a whack at them here, first.I can't guarantee that all of these shorter episodes will be as deep or technical as this one. But I wanted to start big.Anyway, let's get to it.Entitlement in GamingThere are lots of definitions of entitlement, but this is the one that I'm going to use for this episode:the feeling that you have the right to do or have what you want without having to work for it or deserve it, just because of who you are- Cambridge DictionaryI'm sure that we all know someone who behaves as though they are entitled to something that they might not actually be entitled to. But this episode is all about the folks who have that sense of entitlement specifically because they are gamers.I'm sure you've seen something like this in the past:I've bought and played every entry in this series, and they need to make another one because I want them to- some twitter userIf you remember the fall out from the ending of the Mass Effect trilogy, you'll have seen this when the fans rallied around and forced EA to create a different ending to the game because they didn't like the original.This is an example of entitlement by gamers - although there's more to it than just that - I take the stance that games have the ability to be art (especially story-driven ones) after all, someone - or a team of someones - has to write the story, and stories are art.There's an argument here about whether the creator has the final say in the art that they create, or whether it should be down to the consumers of that art. But that's for smarter people than me to talk about.The point that I'm attempting to drive towards - and remember, all of this is my opinion - is that you aren't entitled to anything simply because you play video games. To explain why let's talk about how games development companies work.Games Development Companies Are Businesses FirstSo, the first thing that you need to know about games development companies is that they are businesses first and foremost.This means that they have someone - or a group of someones - overlooking almost every decision that the company makes, to ensure that they make the most profit possible.And that's another thing that I feel most gamers forget: almost every company on the planet aims to make as much profit for as little investment as possible. To quote my good friend Steve Worthy:Focus on WIN: What's Important Now?- Steve WorthyAs a side note: if you're interested in business and how to be better at leadership, you should listen to his podcast: Retail Leadership with Steve Worthy - check your podcatcher for a link.This means that a company should always be looking at what is important now, and for the majority of games development companies it isn't the developers, designers, and artists who decide what "important" means. That decision is made by the shareholders, whose main goal is for the company to make money. Whilst the employees of the development company might want to create theGreatest game evar!- some game developerthe shareholders might want to release something as soon as possible in order to get that important injection of cash.I hate to bring up Cyberpunk 2077, but I just did. To be fair, that particular title had a _lot_ of problems, the least of which was the rush to release it for Christmas 2020.Full Show NotesA full transcript of this "raw with Jay" episode is available over in the full show notes - because there are loads of books you can read, and web resources.How do you feel about gamer entitlement? Am I just having an "old man shouts at the clouds moment"?  Did you catch the completely coincidental Twitter exchange that I had with TopLoader over on Twitter about this very subject? Would you like to hear more rants... I mean Raw with Jays?Let us know on Twitter, Facebook, leave a comment on the show notes or try our brand new contact page.And have you left us a rating or review? We really like to hear back from listeners about our show, so check out https://wafflingtaylors.rocks/our-podcast/ for links to services where you can leave us some wonderful feedback.The Waffling Taylors is a proud member of Jay and Jay Media. If you like this episode, please consider supporting our Podcasting Network. One $3 donation provides a week of hosting for all of our shows. You can support this show, and the others like it, at https://ko-fi.com/jayandjaymedia★ Support this podcast ★

Welcome to our weekly Express Tip on The Entrepreneur Evolution Podcast. Today's tip is about WIN - What's Important Now. Take a moment to zero-in on what's the most important thing for you right now. It can be really hard to find your priorities when things are moving quickly, or when you are scattered. So ask yourself: what's important now. How can you WIN in this situation. That might be focusing on family, your team, self-care, or whatever. Whatever it is that you need to focus on WIN-ning. Take time for that, keep on showing up, being consistent, staying focused. I'm really proud of you, and if we haven't had the chance to have a one-to-one it is such a good time to do it. Take some time for you to brain dump in a safe, judgement-free, and confidential zone, where you can focus and really organize your thoughts. Use me as your resource, I am here for you, Entrepreneur. Keep evolving - I am SO proud of you. If you are interested in learning more about our programs, the Entrepreneur Empowerment Evolution group, or just want to say hello then please fill out this form and we will get in touch with you https://ievolveconsulting.com/are-you-ready-to-evolve/ We want to hear from YOU! You can email us directly at yourock@ievolveconsulting.com. Please be sure to leave a review and a 5-star rating. It would mean SO much to us! Hit subscribe and you will automatically be notified of our weekly episodes that drop every Tuesday and Friday. Now is the time to schedule your private one-to-one "brain dump" with Annette. This is your chance to clear your mind and organize your thoughts about your business. It is a safe, judgement-free zone to vent. Carve out some time to chat with Annette at the link below. We promise it will be worth it. https://calendly.com/annette-ievolve/ievolve-20-minute-chat-with-annette Keep evolving, Entrepreneur. We are SO proud of you! --- Support this podcast: https://anchor.fm/annette-walter/support --- Support this podcast: https://anchor.fm/annette-walter/support

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W.I.N is an acronym - What's Important Now. Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!

Maybe one of the most important questions you could ask yourself today is, "What's Important Now?" I would love to take credit for the power of this question but it was brought to my attention while reading "Essentialism" by Greg Mckeown. He said that it is this question that has lead to an outstanding culture of winning for the New Zealand All Blacks (the most dominate mens rugby team of all time). What's Important Now??? Such a basic question that I know will help you so profoundly like it has for me... BUT If you don't do the necessary work up front, no matter how often you ask it, you might miss the real answer. Let me know what you think of this Tuesday Tuneup. I know for me "What's Important Now" is getting some of y’all to rate us on iTunes. It means a ton and lets us know that your enjoying and benefiting from the work we are trying to do. As always hit me up if you have any question or need a little nudge to take the first step in building the life you are proud of!  

"Attack the day with an enthusiasm unknown to mankind!" // John Harbaugh is the head coach of the Baltimore Ravens. He's a father, mentor, leader, and inspiration, and it was a pleasure to talk to him on Episode #39 of the Path to Follow Podcast. // On Episode #39, Jake and Coach Harbaugh discuss the "lost art" of writing well, competition in the Harbaugh household, the teachers and coaches who encouraged Coach Harbaugh as a young man, "95-percenters," building a winning culture "in a nutshell," Ed Reed and shared vision, BIG TRUSS, trust as a pillar of any successful organization, liking AND loving your players, a great Arnold Palmer quote, how to define success, growth from failure, What's Important Now, and 'Win the Day' by Mark Batterson (2020). // Enjoy the episode? Please spread the word and follow @pathtofollowpod on all platforms. More to come! // Many, many thanks to the great Cesare Ciccanti for all his hard work on the technical end. //

We are all a work in progress. Success and failure go hand in hand. They are not mutually exclusive and it is in those mistakes that the best lessons are learned.  In this episode, we are joined by Rob Hartnett, author of It's All Possible. He shares with us his Four-Step Possibility System towards success and  the three parts of action towards success. We delve into tangible steps to take to climb our own mountains and reach our version of success. Remember, no one on the earth needs you to be small. If you think bigger and play bigger, you are able to impact more people and make a difference.  “Be naive enough to start, but stubborn enough to finish.” Topics We Discussed Include: The human nature side of success (2:40) We are all a work in progress (2:50) Your attitude to failure is important (3:20) Top three things one must have to achieve success (3:45) Questioning your desires (4:30) Top three things teams must have to achieve success (5:11) There are seasons to work hard and seasons to relax (7:00) Creating a dream delivery team (7:14) Knowing how to let go to grow your business (8:40) Identify what you are good at and not good at (9:13) Four-Step Possibility System (9:44) Attitude and mindset (10:25) No one needs you to be small (10:50) Detailed vision of success (11:11) Strategy towards success (11:50) The Champion Mindset (12:09) Three parts of action towards success (12:12) Learning to say No with elegance (14:14) WIN: What's Important Now (14:40) Detoxing from social media (15:10) Time management and productivity tools (16:25) Getting your systems and processes sorted in your business (18:35) Systemizing to sell your business (19:03) Five questions to ask yourself (20:30) Happiness is having someone to love, something to do, and something to look forward to (23:19) The strength of journaling (25:00) Asking yourself how you will measure your success (29:06) Happiness is feeling pleasant a good deal of the time (30:30) Be naive enough to start but stubborn enough to finish (30:59) Connect With Lisa Evansspeakingsavvy.com.au Connect with me on Facebook and Instagram Connect with me on LinkedIn Connect With Rob Hartnettrobhartnett.comConnect with Rob on Facebook, Connect with Rob on Instagram, Connect with Rob on LinkedIn For full show notes visit: Businesschatpodcast.com.au

Jeff Heggie Daily Success Strategies 208: W.I.N. What's Important Now with Tami Matheny www.JeffHeggie.com mindset.JeffHeggie.com Tami Matheny www.r2lc.com https://www.instagram.com/matheny.tami/ https://www.instagram.com/refuse2losecoaching/ Book: Confident Athlete https://amzn.to/39s4xGi Book: This Is Good https://amzn.to/3iXSeEV Book: The Confidence Journal https://amzn.to/2YqqWgY Facebook Group: https://www.facebook.com/groups/203602910909706

Join me as I visit with Cara Szellemes of What's Important Now, as she shares why she is asking people around the world what is important to them now. It has become a mission for her. Giving people a voice and learning so much along the way! Too often people wont share what is important to them for fear of being judged or being seen as vunerable. Listen in as we discuss this and so much more! https://www.wityayl.com We also took a few minutes to talk about another gig she has going which is HappyMess, all about lip and body balms. As Cara described, "indulgent but useful." Check them out at her Etsy shop at HappyMess.me --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kim-lengling1/support

This Sunday we share through Romans 16 as Jeff breaks down and applies the large list of names to our Front Row as he wraps up the series titled, "What's Important Now". Please Like and Share. We love worshiping together online and in person! The Journey Church's mission is to help people progress along their spiritual journey. Website -- journeyelkgrove.com Facebook -- www.facebook.com/journeyelkgrove Instagram -- www.instagram.com/journey_church_elk_grove Give -- pushpay.com/g/journeyelkgrove Phone -- (916) 542-2505 Email -- egjourney@gmail.com Address -- 9645 Elk Grove Florin Rd Elk Grove, CA 95624 --- Send in a voice message: https://anchor.fm/journeychurchelkgrove/message

This Sunday we share through Romans 15 highlighting the authors focus on selflessness in this special series titled, "What's Important Now". Please Like and Share. We love worshiping together online and in person! The Journey Church's mission is to help people progress along their spiritual journey. Website -- journeyelkgrove.com Facebook -- www.facebook.com/journeyelkgrove Instagram -- www.instagram.com/journey_church_elk_grove Give -- pushpay.com/g/journeyelkgrove Phone -- (916) 542-2505 Email -- egjourney@gmail.com Address -- 9645 Elk Grove Florin Rd Elk Grove, CA 95624 --- Send in a voice message: https://anchor.fm/journeychurchelkgrove/message

This Sunday we share through Romans 15 highlighting the authors focus on selflessness in this special series titled, "What's Important Now". Please Like and Share. We love worshiping together online and in person! The Journey Church's mission is to help people progress along their spiritual journey. Website -- journeyelkgrove.com Facebook -- www.facebook.com/journeyelkgrove Instagram -- www.instagram.com/journey_church_elk_grove Give -- pushpay.com/g/journeyelkgrove Phone -- (916) 542-2505 Email -- egjourney@gmail.com Address -- 9645 Elk Grove Florin Rd Elk Grove, CA 95624 --- Send in a voice message: https://anchor.fm/journeychurchelkgrove/message

Thanks for tuning into another great installment of The Iron Works Podcast! This episode spans the globe as we got to sit down with Dan Skidmore at his home in Marrakech, Morocco where he and his family continue to  build a legacy. Dan is the successful owner of multiple businesses that have all derived from his passion to pursue his own health and fitness and mentor others along that same path and help them "Maintain their machine".  His own journey has lead him to the depths of the seas with Force Blue, a veteran owned dive company, to the heat of the Middle East and even into position of Director of Training with Go Ruck. We had a great time digging into some of the topics that led Dan to starting a few businesses in North Carolina, his ideas on compression and recovery and the mindset it takes to prioritize and gain traction on your path by using the W.I.N mindset... What's Important NOW! We hope you can take away some good tools from this episode that might help you achieve victory while you're dealing with the grind.  Check out some of Dans Resources below and be sure to LISTEN and SHARE!Dan Skidmores RESOURCES:Ruck Wrap: https://www.ruckwrap.com/Go Ruck: DS@GORUCK.COMInstagram: @danskidmore11       @thecollectivespringlake       @springlakeoutpost

In this podcast, Bobby has a conversation with Tom Sears, host of the What's Important Now radio show. They discuss the current state of America, and where they believe we are headed as a nation. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this podcast, Bobby has a conversation with Tom Sears, host of the What's Important Now radio show. They discuss the current state of America, and where they believe we are headed as a nation.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

One of the most successful business owners like Ken Andrukow have mastered being effective to the fact that it makes him work smarter, sharing one of the easiest ways to keep our priorities in order is by focusing on W.I.N - “What's Important Now?” A question that can serve as a guide to help us prioritize the choices and decisions we are facing every day and how to be real by focusing on our present moment thoughts, feelings and actions.

Today we hit the pause button on the ol' #1s as it's taking a little more Energy + Focus than I'm willing to give it vis-a-vis my truly What's Important Now targets. I think I'll be back with these near the end of the year to make sure we're wrapping up 2020 with antifragile ferocity and getting ready to make 2021 THE Greatest Year of our Lives. In the meantime, PNTVs every day thru end of year. And Top 3 kicking off October 1st. LET'S! DO!! THIS!!! As always: Get instant (free) access to all 600+ PhilosophersNotes AND all 50 Optimal Living 101 classes AND 1,000+ Optimize +1s as part of our free 2-week trial: http://optimize.me/

Today we hit the pause button on the ol' #1s as it's taking a little more Energy + Focus than I'm willing to give it vis-a-vis my truly What's Important Now targets. I think I'll be back with these near the end of the year to make sure we're wrapping up 2020 with antifragile ferocity and getting ready to make 2021 THE Greatest Year of our Lives. In the meantime, PNTVs every day thru end of year. And Top 3 kicking off October 1st. LET'S! DO!! THIS!!! As always: Get instant (free) access to all 600+ PhilosophersNotes AND all 50 Optimal Living 101 classes AND 1,000+ Optimize +1s as part of our free 2-week trial: http://optimize.me/

Coach Jorge Capestany is our guest for Episode 6 of the Tennis IQ Podcast. Jorge is one of only eleven people worldwide that has earned the distinction of Master Professional with the USPTA and International Master Professional with the PTR. Jorge is also a certified Mental Toughness Specialist through the Human Performance Institute based on the life work of the legendary Dr. Jim Loehr, and he holds a USTA Sports Science certification. He has coached three US national champions (Gold Ball winners) and players from his programs have won more than 180 High School State Tennis Championships in Michigan. In addition to coaching, Jorge is an author, worldwide speaker, and he is the founder of Capestany Tennis Inc. (CapestanyTennis.com) which includes a website with drills for tennis coaches (TennisDrills.tv) as well as video lessons for tennis players (JorgeCapestany.com). In this interview, we discuss Jorge's background as a junior tennis player and his introduction to the world of coaching. We talk about the importance of having a well-rounded game from a young age which includes the development of every shot and style of play. We also discussed the use and training of "sabotage" tactics within his tennis program, which allows players to disrupt the rhythm of their opponents and make themselves tougher to compete against. Lastly, we discuss Jorge's concept of Tennis IQ, which was part of the inspiration behind the name of this podcast; Jorge describes how he conceptualizes Tennis IQ and breaks down this concept into three levels. Interview highlights: 3:38 - Jorge describes his introduction to the sport of tennis 5:32 - The importance of playing multiple sports as a kid for athletic development 8:10 - Jorge talks about how he started coaching and the development of his coaching philosophy 13:58 - The concept of "Tennis IQ" and its three levels 30:17 - Seeing tennis as a combat sport and looking for ways to sabotage the game of your opponent 37:43 - The importance of having a clear game-plan going into a point to utilize your strengths and target your opponents weaknesses, and how this can be trained in practice 43:07 - How competing regularly and playing more practice matches leads to tennis players developing mental toughness 51:43 - How tennis players can focus on the present moment and the next point by directing their thoughts to the acronym WIN (What's Important Now?) 54:28 - Playing "mission-based tennis" and having a clear intention going into every point 58:17 - The importance of having options instead of just playing one-dimensional tennis 1:00:50 - Establishing a junior tennis development plan and helping players improve on the five most important aspects of the game at every age To learn more about Josh and Brian's backgrounds and sport psychology businesses, go to TiebreakerPsych.com and PerformanceXtra.com. If you have feedback about the show or questions on the mental game in tennis, email us at TennisIQPodcast@gmail.com or use the hashtag #tennisIQ on Twitter. Don't forget to subscribe on YouTube or your podcast platform of choice (Spotify, Apple, Google, etc.) to stay up to date with future episodes!

In our last +1, we talked about the fact that, if we could figure out how to take 30 EXPONENTIAL steps, we’d be able to hop in a rocket and go around the Earth two DOZEN times.   Rather than get 90 feet down the street, we’d get a few BILLION steps further in our joyful jaunt around the Earth.   That’s crazy.   And, well, that’s the power of aggregating and compounding seemingly small changes that can have huge impacts on our lives as we watch the magic exponentially grow.   I LOVE all the metaphors we can use to think about the power of just showing up again and again and again.   We’ve talked about the doubling penny, collecting coins, melting ice cubes, hitting the rock, figuring out combination locks, and rocking marginal gains.   Obviously, the metaphors are just metaphors but they all make the same primary point: It’s all about CONSISTENCY.   We need to show up again and again and again and again and again and again and again and again and again and again and again and again and again and again and again and …   BOOM!    Magic.   Which is why I was so fired up to make a little distinction while I was preparing for our Mastery Series session on Work in our Module on Carpe Diem.   The basic theme of the class is how to create “Genius Work vs. Mediocre Work.”   (I’ll save the details on that distinction for another +1.)   As I was preparing for the class, I knew I was going to focus on the equation we’ve been talking about lately:   Astonishing Work = Time x (Energy x Focus x What’s Important Now)   or: T x (E x F x W.I.N.)   Then I had a wonderful epiphany.   I added a little “C” right at the end of that equation.   Like so: T x (E x F x W.I.N.)c   A choir of angels began to sing as I thought through the implications of the new, Optimized equation: Genius Work = Time x (Energy x Focus x What’s Important Now)Consistency   I quickly made some notes.   If your Energy is a 100 and your Focus is a 100 and you’re working on a 100-Level Important thing you’d get 1 million points of awesome.    That’s 1,000 (!) times more awesome than if your Energy, Focus and WIN was at a 10.   But…   Get this.   If we believe CONSISTENCY is an exponential force multiplier, then we’d be better off plodding along at the lower numbers but at least doing so consistently.   Get this.   Although (100 x 100 x 100) is 1,000,000 points of awesome, we’ve gotta know that if we get a ZERO in the consistency score then (100 x 100 x 100)0 = ZERO.   Whereas, although (10 x 10 x 10) is only 1,000 points of awesome, we’ve gotta know that if we get a ONE HUNDRED in the consistency score then (10 x 10 x 10)100 = a HUGE number. It almost breaks the calculator coming in at 1e+300. ← That’s a 1 followed by THREE HUNDRED Zeros. 1,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000.   Now, here’s the kicker.   What do you think would happen if we were able to get ALL of our variables up to a 100?   Our Energy is a 100. Our Focus is a 100. Our W.I.N. is a 100.   AND…   Our Consistency is a 100.   What’s 1,000,000 to the power of 100?   Can you guess?   …   Answer: It’s INFINITY.   And, that’s Today’s +1.   Want to have fun seeing just how Limitless you can go?   Get your Energy Optimized. Get your Focus Optimized. Get your ability to focus on What’s Important Now Optimized.   And then go do it CONSISTENTLY.   Starting Today.   +100 +100 +100 to the 100th power.

In our last +1, we talked about the fact that, if we could figure out how to take 30 EXPONENTIAL steps, we’d be able to hop in a rocket and go around the Earth two DOZEN times.   Rather than get 90 feet down the street, we’d get a few BILLION steps further in our joyful jaunt around the Earth.   That’s crazy.   And, well, that’s the power of aggregating and compounding seemingly small changes that can have huge impacts on our lives as we watch the magic exponentially grow.   I LOVE all the metaphors we can use to think about the power of just showing up again and again and again.   We’ve talked about the doubling penny, collecting coins, melting ice cubes, hitting the rock, figuring out combination locks, and rocking marginal gains.   Obviously, the metaphors are just metaphors but they all make the same primary point: It’s all about CONSISTENCY.   We need to show up again and again and again and again and again and again and again and again and again and again and again and again and again and again and again and …   BOOM!    Magic.   Which is why I was so fired up to make a little distinction while I was preparing for our Mastery Series session on Work in our Module on Carpe Diem.   The basic theme of the class is how to create “Genius Work vs. Mediocre Work.”   (I’ll save the details on that distinction for another +1.)   As I was preparing for the class, I knew I was going to focus on the equation we’ve been talking about lately:   Astonishing Work = Time x (Energy x Focus x What’s Important Now)   or: T x (E x F x W.I.N.)   Then I had a wonderful epiphany.   I added a little “C” right at the end of that equation.   Like so: T x (E x F x W.I.N.)c   A choir of angels began to sing as I thought through the implications of the new, Optimized equation: Genius Work = Time x (Energy x Focus x What’s Important Now)Consistency   I quickly made some notes.   If your Energy is a 100 and your Focus is a 100 and you’re working on a 100-Level Important thing you’d get 1 million points of awesome.    That’s 1,000 (!) times more awesome than if your Energy, Focus and WIN was at a 10.   But…   Get this.   If we believe CONSISTENCY is an exponential force multiplier, then we’d be better off plodding along at the lower numbers but at least doing so consistently.   Get this.   Although (100 x 100 x 100) is 1,000,000 points of awesome, we’ve gotta know that if we get a ZERO in the consistency score then (100 x 100 x 100)0 = ZERO.   Whereas, although (10 x 10 x 10) is only 1,000 points of awesome, we’ve gotta know that if we get a ONE HUNDRED in the consistency score then (10 x 10 x 10)100 = a HUGE number. It almost breaks the calculator coming in at 1e+300. ← That’s a 1 followed by THREE HUNDRED Zeros. 1,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000.   Now, here’s the kicker.   What do you think would happen if we were able to get ALL of our variables up to a 100?   Our Energy is a 100. Our Focus is a 100. Our W.I.N. is a 100.   AND…   Our Consistency is a 100.   What’s 1,000,000 to the power of 100?   Can you guess?   …   Answer: It’s INFINITY.   And, that’s Today’s +1.   Want to have fun seeing just how Limitless you can go?   Get your Energy Optimized. Get your Focus Optimized. Get your ability to focus on What’s Important Now Optimized.   And then go do it CONSISTENTLY.   Starting Today.   +100 +100 +100 to the 100th power.

Continuing our brief foray through Jim Qwik’s brain and book, let’s talk about the power of getting into Flow.   Jim tells us that being able to flip the switch and drop into a powerful Flow state is one of the keys to tapping into our (Limitless!!) superpowers.   He quotes Steven Kotler in The Rise of Superman to make his point.   Here’s how Steven puts it: “To put it another way: flow is the telephone booth where Clark Kent changes clothes, the place from where Superman emerges.”   I LOVE that image of Clark Kent stepping into the phone booth of Flow and coming out as Superman.   Reminds me of this +1 on Clark Kent flipping the switch and striking a power pose to get his Superman on.   And…   As I read this passage (and chapter from Limitless), I was reminded of our recent +1 on our new Astonishing Work Equation.    Recall, if we want to REALLY crush it, we’d be wise to focus on three variables:    Astonishing Quality Work = Time x (Energy x Focus x W.I.N.)   I made the point that, math wise, if your Energy is at a 10 and your Focus is at a 10 and you’re working on the 10 What’s Important Now task, you can work ONE hour and still get a 1,000 on the Astonishing Quality Work scale.   But…   If your Energy is at a 1 and your Focus is at a 1 and you’re working on a 1-level What’s Important Now task, you’d have to work 1,000 (!) hours to match your Astonishing Quality Work score.   BUT…   You know what? That’s actually not even accurate.   The reality is, when we’re REALLY plugged in, we can create at levels that are simply IMPOSSIBLE to create at in any non-awesome state.   As such, I think we should swap out our 1 to 10 scale for a 1 to 100 to make the point even more powerfully.   So…   On a 1 to 100 scale, if your Energy is at a 100 and your Focus is at a 100 and you’re working on the 100 What’s Important Now task, you can work an hour and get 1 MILLION Astonishing Work points.   Drop your Energy to a 10 and your Focus to a 10 and your W.I.N. to a 10 and your 1,000 is 1/1000th of what you could have done.   Yep.   That’s about right.   Today’s +1.   How’s your SuperFlow Math looking these days?   What’s working Energy + Focus + W.I.N.-wise?   What needs some work?   And what can will you do to Optimize?!   Here’s to stepping into the telephone booth of Flow and tapping into our Superpowers.   TODAY!!!!

Continuing our brief foray through Jim Qwik’s brain and book, let’s talk about the power of getting into Flow.   Jim tells us that being able to flip the switch and drop into a powerful Flow state is one of the keys to tapping into our (Limitless!!) superpowers.   He quotes Steven Kotler in The Rise of Superman to make his point.   Here’s how Steven puts it: “To put it another way: flow is the telephone booth where Clark Kent changes clothes, the place from where Superman emerges.”   I LOVE that image of Clark Kent stepping into the phone booth of Flow and coming out as Superman.   Reminds me of this +1 on Clark Kent flipping the switch and striking a power pose to get his Superman on.   And…   As I read this passage (and chapter from Limitless), I was reminded of our recent +1 on our new Astonishing Work Equation.    Recall, if we want to REALLY crush it, we’d be wise to focus on three variables:    Astonishing Quality Work = Time x (Energy x Focus x W.I.N.)   I made the point that, math wise, if your Energy is at a 10 and your Focus is at a 10 and you’re working on the 10 What’s Important Now task, you can work ONE hour and still get a 1,000 on the Astonishing Quality Work scale.   But…   If your Energy is at a 1 and your Focus is at a 1 and you’re working on a 1-level What’s Important Now task, you’d have to work 1,000 (!) hours to match your Astonishing Quality Work score.   BUT…   You know what? That’s actually not even accurate.   The reality is, when we’re REALLY plugged in, we can create at levels that are simply IMPOSSIBLE to create at in any non-awesome state.   As such, I think we should swap out our 1 to 10 scale for a 1 to 100 to make the point even more powerfully.   So…   On a 1 to 100 scale, if your Energy is at a 100 and your Focus is at a 100 and you’re working on the 100 What’s Important Now task, you can work an hour and get 1 MILLION Astonishing Work points.   Drop your Energy to a 10 and your Focus to a 10 and your W.I.N. to a 10 and your 1,000 is 1/1000th of what you could have done.   Yep.   That’s about right.   Today’s +1.   How’s your SuperFlow Math looking these days?   What’s working Energy + Focus + W.I.N.-wise?   What needs some work?   And what can will you do to Optimize?!   Here’s to stepping into the telephone booth of Flow and tapping into our Superpowers.   TODAY!!!!

Author of Underspent, Rachel Smith has gone from jet setting international transport consultant to being on the Australian government's Jobkeeper allowance within a matter of weeks and she's taking the time to alter her business offerings during COVID-19. We talked about her book Underspent and how it might be oh so handy for people post-Pandemic, when a recession becomes reality (which, as of publishing, it is), and how people have been changing their transport habits, walking to the shops more and buying less. We speculate about whether that's something that will last post-COVID-19. At the time of recording, that seemed a distinct possibility but this week we've seen traffic dial up and the post-lockdown spending spree begin. Not to mention riots in the US and other countries. Seriously, if I had been on another planet for the past 6 months and come back, I wouldn't believe what has happened to our world. This is What's Important Now as we slowly shift into the Post-Pandemic world. About Rachel Rachel is a Transport Planning, Demand Management & Behaviour Change Expert. Find Rachel on LinkedIn. --- Send in a voice message: https://anchor.fm/wityayl/message

這次加了片頭音樂 1.股東會紀念品閒聊: https://www.youtube.com/watch?v=HthgGz3KFXg 2.顧北北卸任 延伸閱讀: 不當勸誘投保 顧立雄卸任前夕重罰3壽險5銀行 https://www.rmim.com.tw/news-detail-26312 3.閱讀晨星的一篇文心得 How to Stay Disciplined (and Why It's Important Now)心得 https://www.facebook.com/Willinvestment/posts/158482745652425 4.指數化投資5年的心得 https://www.facebook.com/Willinvestment/posts/158757612291605

Connecting online takes effort in comparison to connecting through water-cooler moments and physical activities. Gordon Mullan shares how his been exploring his love of dancing through online classes and how businesses have to adapt to conjure greater connection online during the Pandemic. All this and more in this episode of What's Important Now. About Gordon A business analyst by profession, a self-confessed geek, “offline to online” business coach, property developer, dancer, husband and father, Gordon has worn and continues to wear many hats. Born in the northeast of England, Gordon brings a straightforward but warm approach to everything he does, always looking to understand the world around him, and for opportunities to make things more efficient and productive in simple but powerful ways. In 2010, he was staring into the depths of an abyss, having lost his home, marriage and job, in debt, and struggling to talk to even his own family. 10 years on, Gordon has rebuilt his life and confidence, and despite multiple challenges that were already deeply stressful before Covid-19 came about, manages to bring a reassuring calm to life, helping, advising and supporting friends, family, and colleagues alike. Website: http://effectiveremoterelationships.com/ Facebook: https://www.facebook.com/effectiveremoterelationships/ --- Send in a voice message: https://anchor.fm/wityayl/message

A significant way to battle anxiety and stress is to stay in the moment. So often we fly into the future with “what if?” thoughts in the future that cause us anxiety, when really we could substitute thoughts of “even if” to reduce stress. We also seem to fly into the past with thoughts of “woulda, coulda, shoulda” that seems to give us feelings of guilt. The tool we give today is to stay in the moment, accept things as they are. Using questions like NBA (what’s my Next Best Action) or WIN (What’s Important Now?” can help us quit our novice time travel, and focus on the present moment.

When planning on how to best accomplish a goal, Mat tells himself and his team to W.I.N.—or focus on What’s Important Now. Listen and find out why this mindset can help you achieve your goals. Buy Mat Ishbia’s Book, Running the Corporate Offense: Lessons in Effective Leadership from the Bench to the Board Room amzn.to/2vqQIqx   Connect with Mat Ishbia Twitter: www.twitter.com/mishbia15   Connect with United Wholesale Mortgage Website: www.uwm.com LinkedIn: www.linkedin.com/company/united-wholesalemortgage Facebook: www.facebook.com/UnitedWholesaleMortgage Twitter: twitter.com/UWMlending   Follow Rob Dube on Social Media LinkedIn: www.linkedin.com/in/robdube Facebook: www.facebook.com/rob.dube.1 Twitter: twitter.com/robddube   Instagram: www.instagram.com/robddube YouTube: bit.ly/2FYdckW   Rob Dube’s Website www.donothingbook.com     donothing Podcast Subscribe to the donothing podcast to discover simple, practical tips and tools from mindful, high-performing leaders that you can implement in your leadership philosophy today.    www.donothingbook.com/podcast    Buy the donothing book (now available as an audiobook, too!) amzn.to/2y9N1TK

Gerry Hussey is my guest on this week’s Real Health podcast and to call him a sports psychologist doesn’t do him or the topics we discuss, justice. While Gerry does explain the work he does with elite athletes in helping them to succeed, the reality is, what Gerry teaches is applicable to all our lives. It is about making the most from your life, living life fully and asking yourself the hard questions that need to be answered. ‘WIN - What’s Important Now?’ are the guiding principles that Gerry discusses with me on the show. “Every one of us is only one question away from a major breakthrough,” he says. “Deep in our heart we know what we want. Do you want to spend the rest of your life hiding? Would you not like a chance of really living this one short life? We need to be inspired by a vision of the future. Start making decisions on the person you want to be.” Listen and be inspired. For more episodes, tips and advice from the show just go to: www.independent.ie/podcasts/the-re…health-podcast/ And you can get in touch - I’m @KarlHenryPT on Instagram and Twitter and realhealth@independent.ie. Don't forget to rate, review and subscribe on Apple and Google Podcasts, Spotify, or wherever you get your podcasts from. For the month of January I’ve also got five signed copies of my Healthy Living Handbook to give away to those of you who give the show a review so why not let me know your thoughts on the podcast! The Real Health podcast is in association with Laya Healthcare.

Alan Stein, Jr. teaches proven strategies to improve organizational performance, create effective leadership, increase team cohesion and collaboration, and develop winning mindsets, rituals, and routines.   As a successful business owner and veteran basketball performance coach, Alan spent 15+ years working with the highest-performing athletes on the planet (including NBA superstar Kevin Durant). As a keynote speaker and the author of Raise Your Game: High Performance Secrets from the Best of the Best, he now transfers that vast experience to help businesses and organizations develop championship-level performance, leadership, culture, and accountability.   In this episode, I spoke to Alan about how he is raising his game with the kids by creating rules and frameworks, what is The Next Play philosophy, why is it important to praise progress instead of outcomes and how to navigate ‘sharenting.’   KEY TAKEAWAYS:   How does storytelling work at home with Alan’s kids - routines and rituals to tell stories at night  Why is it important to not get caught up in your failure and create an environment where mistakes are okay - and when constructive criticism is okay About the WIN (What’s Important Now) mentality - and being able to move to the next play Balancing kids and work - how to be present with your family and block out intentional time Sharenting - the positives and negatives of involving your kids into your online life Developing your kids’ relationship with competition - how to let your kids experience winning and encourage growth rather than victory   EPISODE RESOURCES  Front Row Dads - Marcus Sheridan  AlanSteinJunior.com Raise Your Game: High Performance Secrets from the Best of the Best   JOIN THE BROTHERHOOD Join the Front Row Dads private Facebook community so you can ask questions, share ideas, and be part of a supportive group of incredible brothers who help one another navigate the role of marriage and fatherhood.   LEAVE A REVIEW If you've listened to multiple Front Row Dads interviews and get value from the show, we'd love your support! Leaving us a review on Apple Podcasts only takes a minute, and in turn, it allows us to rank higher and become discovered by other Dads, just like you. Visit FrontRowDads.com/review and tell others what you think about the show!  

The Best in Rehab podcast hosts, Steven Hnat, PT, DPT, OCS and Chad Garvey, PT, DPT, OCS, FAAOMPT, welcome Regional Vice President Robbie Hinkebein, PT, DPT, ATC, to the show to talk about Sports Medicine. Robbie begins by discussing his background and path to physical therapy school (3:00), as well as working with the U of L football team and taking AT courses (5:30). Robbie and the hosts talk about the PT/AT Liaison Program and the role of PTs and ATs within KORT (9:10). Robbie shares with the hosts the acronym “WIN” – What’s Important Now as it applies to sports medicine (14:15). The group goes into detail about the Healthy Roster program and the collaboration between ATs, PTs and team physicians (18:30). Robbie finishes his episode with advice for clinicians interested in working in sports medicine (23:30).

The Best in Rehab podcast hosts, Steven Hnat, PT, DPT, OCS and Chad Garvey, PT, DPT, OCS, FAAOMPT, welcome Regional Vice President Robbie Hinkebein, PT, DPT, ATC, to the show to talk about Sports Medicine. Robbie begins by discussing his background and path to physical therapy school (3:00), as well as working with the U of L football team and taking AT courses (5:30). Robbie and the hosts talk about the PT/AT Liaison Program and the role of PTs and ATs within KORT (9:10). Robbie shares with the hosts the acronym “WIN” – What’s Important Now as it applies to sports medicine (14:15). The group goes into detail about the Healthy Roster program and the collaboration between ATs, PTs and team physicians (18:30). Robbie finishes his episode with advice for clinicians interested in working in sports medicine (23:30).

Tom briefly shares some exciting news about the format of What’s Important Now. Tom was so excited to share that he recorded out of studio on his phone. Listen to this short clip about the exciting format changes.

Visit davidwhipple.com for complete show notes of every episode. Or scroll down for more info and direct episode link.This is one of the most important books I’ve read. It serves to remind us to distill the few vital things and take action on our unique purpose in life. It assists us in identifying what all the trivial distractions are and encourages us to eliminate them.Thank you for your listenership. I sincerely appreciate your time and attention. To stream this episode, read the notes, follow the links, check out the music and resources, and see how you can show your support for this show, head over to the blog on my website.EPISODE TIMELINE0:00 - Prelude2:00 - Important Announcements: Listener Support6:23 - Claim your FREE audiobook8:28 - How to Make Execution Effortless9:20 - The Unfair Advantage16:05 - Bring Forth More by Removing Obstacles17:40 - Produce More by Removing More21:42 - The Power of Small Wins25:15 - The Genius of Routine29:29 - Making It Look Easy31:43 - What’s Important Now?34:13 - The Essentialist Life35:30 - Majoring In Minor Activities37:05 - More Clarity41:00 - Living a Life That Really Matters45:50 - Leadership Essentials47:27 - Essentialist Teams50:05 - Be Ridiculously Selective In Hiring People55:52 - Go For Extreme Empowerment59:29 - Check In Often To Ensure Meaningful Progress1:02:30 - Summary Reflections1:05:45 - EpilogueFollow on Facebook and engage with me and the Virtue Squad!Buy the book here now to support my show, the author, and yourself!BONUS POINTS: Give a rating and review on iTunes. Please subscribe and share this show with others.For the full listing of the featured music in this show, visit my podcast soundtrack page to hear more great artistry.

Welcome to Episode 179 of the No Quit Living Podcast. NQL is a personal development podcast designed to help you achieve your goals and desires. Whether you found us from Forbes, Inc Magazine, CEO Magazine, CIO, New Theory, or elsewhere, we're thrilled you are listening. Through hearing the inspiring stories and tips from the greats, we will all find it easier to stay motivated. Brian Willis is recognized throughout North America as the W.I.N. guy, a man with many questions, a thought leader, a speaker who inspires, informs and ignites audiences to action and a catalyst for change. Brian is the editor and contributing writer for five books. Brian is proud to have served as a full time police officer for 25 years.  Since his retirement in 2004 Brian has served as the President and CEO (Chief Excellence Officer) of Winning Mind Training Inc., an innovation focused training company committed to Inspiring Change Through Excellence in Training. For over ten years Brian has travelled around North America speaking on the topic of using Life’s Most Powerful Question – What’s Important Now? – as a guiding principle to help prioritize the choices you are faced with every day and as a springboard to overcome life’s challenges, roadblocks and obstacles.   Website: http://www.lifesmostpowerfulquestion.com Twitter: https://twitter.com/BrianRWillis LinkedIn: https://www.linkedin.com/in/brianrwillis

Today on the show we welcome Yolanda Harper. Yolanda is into it all and is doing so much to empower women in our community. She is an accomplished speaker and trainer and is Relationship Consultant for the Blue Zones project. She has an extensive background in wellness and was the Director of Wellness and Professional Development for MHMR of Tarrant County. In addition to leading the organization’s wellness initiatives, she also facilitates workshops in the leadership academy. For the past five years, she has simultaneously served as the owner and instructor at the Fit&Forty Crew, has a BA in Communications from Dallas Baptist University, is a certified conflict mediator, and has won numerous awards for her work in the wellness sector. She is fit and fabulous and today we hear a few of Yolanda’s Nuggets on how to live a happy, productive, and fulfilling life. Yolanda discusses her Why, how she overcomes challenges, her belief in authenticity, and the importance of letting your light shine. We delve into the complexities of race and gender issues among women today and what we can do to keep fighting the fight against inequality.    Key Points From This Episode: How Yolanda’s Nuggets trademark came about Find out who Yolanda is and what she truly wants Why Yolanda believes our global level of respect needs to rise Yolanda’s Why: Authenticity and shining her God-given talents. How Yolanda works to overcome negative self-talk Race versus gender: Where are we as women today? What can white woman do better in the race/gender struggle How Yolanda organizes her day to enhance productivity Why Yolanda believes in WIN: What’s Important Now. The value of mapping your strengths and weaknesses Yolanda’s thoughts on the people we spend time with Your circle of influence versus your strategic alliance Find out more about Yolanda’s MY BAD workshop And much more!   Tweetables: “Superwoman dies because she was trying to do it all.” — @harper_therapy [0:09:58.0] “I want to be my very best, not in comparison to anyone else.” — @harper_therapy [0:11:05.0]   Links Mentioned in Today’s Episode: Yolanda Harper’s Website Yolanda on Twitter Yolanda on Facebook  

Titus 3:12-15 -On the basis of the Gospel (1:1-3) -Paul invests in and commissions Titus (1:4) -To set things in order (1:5a) -By appointing elders (1:5b) -Who have a good reputation (1:6-8) -Including the ability to instruct and correct (1:9) -Why? False Teachers endangering Church/Families (1:10-16) -In contrast, Titus/Church should be and do Good (2:1-10) -Because of God’s Grace and Salvation (2:11-12) -In Active/Holy Anticipation of Jesus’ Appearing (2:13-14) -Remembering and Living Out the Gospel (2:15-3:8) -Guarding Against Worthless Divisions (3:9-11) -In order to Live Fruitful Lives for God’s Kingdom (3:12-15) How to W.I.N. (What’s Important Now) 1. Partnerships (3:12-13, 15a) Form Partnerships in the Gospel (3:12, 15a) Practice Hospitality (3:13) 2. Productivity (3:14, 15b) Learn through Experience to Be Fruitful (3:14) God’s Grace is the Foundation for Everything (3:15b) *Everything we have is from God *Everything we have is for God

In this Podcast Coach JC talks with Brian Willis! Brian Willis is recognized throughout North America as a thought leader, a catalyst for change in the law enforcement profession and a man with many questions. Brian operates Winning Mind Training, a company dedicated to help the men and women of law enforcement Embrace the Suck, Look for the Good, focus on What’s Important Now and Dare to Be Great. Brian was a full time police officer for 25 years and has over 27 years of law enforcement training experience. He is the recipient of a Lifetime Achievement Award in recognition of his contribution and commitment to Officer Safety in Canada, the Queen’s Diamond Jubilee Medal in recognition of his contributions to the law enforcement profession and the Law Officer Trainer of the Year award. In addition to his work with law enforcement professionals Brian has served as a mental preparation coach for athletes from a variety of sports including two Canadian Olympic athletes. Brian is proud to serve as the Deputy Executive Director for the International Law Enforcement Educators and Trainers Association (ILEETA). He can be found at www.winningmindtraining.com, www.excellenceintrainingacademy.com, www.lifesmostpowerfulquestion.com, and www.experiencewinx.com.

Brian Willis is a law enforcement veteran, trainer, thought leader, and the "WIN" guy.  In this episode, he teaches us to apply what he calls "Life's Most Powerful Question," the acronym W.I.N. - What's Important Now?, to the six areas of life discussed in the Watch Your Six Podcast.

Karine Veldhoen, M. Ed. is the founder of Learn Forward and a creative force in education. She’s also the Chief Learning Officer at Willowstone Academy, the CEO/Founder of Niteo Africa, a former Education Consultant for Fresh Grade and a modern day pilgrim. Learn Forward represents a lifetime of her professional study, action research, and meaning-making within the context of education. Driven by her passion for making a difference in the lives of others, Karine’s been exploring the most important journeys of children through serving as the Chief Learning Officer at Willowstone Academy for the last 10 years and as an educator for over 20 years.  In her talks about the transformation of education, she emphasizes the importance of cultivating a connection between school and home and uses the Table of Learning as a metaphor for where we can begin.   Twitter @Learn_forward What do children need universally? The need is endless. Human need is endless. Matching our greatest gift to fulfilling the human need. Refined self-care. Sustainability. Design a self-care plan. Using design-thinking process. Designing for thriving. Daily, weekly, monthly, yearly practices Success of morning routine depends on setting yourself up for success the night before. It’s not perfect, sometimes nights are rough. When it does work well, it is awesome. If you have a spouse, take time each Power of Habit by Charles Duhigg. GTD by David Allen. Review days on Friday. Review upcoming dates for the week on Friday. Teachers are doing the heroic work, leave on Friday and go home and rest. Empowering our team of teachers in their work is incredibly important. They need information and communication to do that well. Monthly routines reflect on what goals were achieved. The 12 Week Year by Brian Moran Michael Hyatt’s Free to Focus Course Visioning Retreat yearly with spouse - Nest Building for Parents How to be a Transformative Principal? WIN: do What’s Important Now! Are you feeling like you are always behind at school? Do you feel like you need about 2 more hours each day to accomplish everything? Here’s how I help principals work manageable hours: Create your ideal week, so that you can leave work at work and enjoy your life! Join my group coaching program   Please take a moment to rate this podcast in iTunes or on Stitcher.  Please follow me on Twitter: @jethrojones for the host and @TrnFrmPrincipal for the show. Buy Communication Cards Show notes on TransformativePrincipal.com Download Paperless Principal.   Web Site Transformative Principal on Stitcher Refer A Principal Best Tools for Busy Administrators Survey

“You don’t need a motivational talk at half time if you’re way ahead.” — Lou Holtz Brian Buffini goes into the archives for this interview with one of his mentors, college football coach Lou Holtz. Over his nearly four decade career, Lou earned a reputation for turning losing teams into winning ones. Here, Lou shares his best tips to help you achieve goals, reach success and W.I.N. You’ll learn his three rules for life, the three questions everyone asks and the one thing he says makes life worthwhile. Turn your goals into reality, stay on track and get motivated to succeed with these wise words from Lou Holtz. Inspirational soundbites from today’s interview: “A leader is somebody who has a vision and a plan.” “Anytime you want to accomplish something, it starts with having dreams.” “Don’t go through life and be a spectator—be a participant.” “Goals make things happen.” “If you want great advice, listen to your spouse.” “Decide what you want to do and remember the word, ‘WIN’—What’s Important Now.” “I went back to coaching because of the challenge.” “You have to have a purpose, a reason.” “Our obligation is to make people better.” “If you have to have something to do, someone to love, something to hope for and something to believe in—what’s more important in life?” “Embrace change as long as it’s taking you where you want to go.” “When you’re significant, you help other people be successful.” “There are only two types of people: those who lift up and those who hold down.” “Happiness is nothing more than having a poor memory.” “If you want to achieve something, you have to be willing to sacrifice.” “As long as you have an excuse, you’ll look for reasons why you can’t succeed.”   Connect with Brian Buffini http://www.brianbuffini.com Facebook: https://www.facebook.com/brianbuffini Twitter: https://twitter.com/brianbuffini Buffini Show Insiders: http://www.thebrianbuffinishow.com/insiders Love what you heard? Share it with your friends! http://bit.ly/BrianBuffiniShow Click here to buy our Podcast theme music, “The Cliffs of Moher” by Brogue Wave. http://www.broguewave.com http://www.facebook.com/broguewave

Recently, Eric Watilo issues a document to parks in his region of Washington State Parks giving ideas to make sure visitor's have a better experience when they visit parks. When I saw the information Eric was getting out to people in parks, I knew I had to share it with you. Eric did not create this list for people to read and check a box. This is content meant to be discussed and considered. Eric joins me on the Park Leaders Show to discuss his list of 12 Steps to Enhance a Visitor Experience. If you are reading this in email, CLICK HERE to listen to the episode and go in depth with the 12 Steps. 12 Steps to Enhancing a Visitor's Experience Smile – As simple as this may seem, not everyone smiles. Greet Them – Use words to make them feel welcome. In-Person is Priority – Never break off a face-to-face interaction with a visitor to answer the telephone or speak with another employee. W.I.N – W.I.N stands for “What’s Important Now.” Please and Thank You – Say it. Say it often. We all like to hear please and thank you. You’re Welcome – Do not say “No Problem.” Use your manners and say "You're Welcome". Recognize Who You Work For – Every one of us in Parks is a government employee. It Is What You Say – What you say to a park visitor can strongly influence they experience have at the park. Find the Answer and Follow-up – From time to time a visitor will ask you a question you do not have the answer to. Instead of saying “I don’t know” and leaving it there, tell the visitor you do not know but that you will find out and get back to them. Make Time for the Visitor –  I understand in parks it is not always possible to do this, but when you can take the time to show a visitor what they are looking for, you certainly should. “Thank You for Supporting Our Parks” – After every financial transaction you make with a customer, thank the guest for their support. Listen to Park Leaders Podcast – In particular, listen to this episode about customer service with Lee Cockerell. In addition to Eric Watilo's list, I have added for steps of my own to enhance a visitor's experience. You are putting on a Show Every day – At Disney World employees are called Cast Members because they play a role in the big show they put on every day. You may not be at Disney World, but you are putting on a show every day. Your personal problems don’t matter to the park visitor – I am not saying your personal problems don’t matter. I just want to be clear that your personal problems do not matter to the park visitor. Your issues should not get in the way of delivering top notch service. Wear the Hat – If you are a park ranger you need to wear the iconic flat hat when you interact with park visitors. If park visitors don’t get to see a park ranger often, then seeing you should meet their expectations. And they expect you to wear the flat hat. Serve like it is your mother – Have you ever had a loved one receive wonderful service? How did that make you feel? Your mother is special to you and you want others to treat her that way. This is exactly how you should treat every park visitor. Music for the Park Leaders Show is provided by Jason Harrod.  

When it comes to simple living, we can all use a few more tips to help us along. We’re going to share 3 more simple living habits you can start using right now for a better today and tomorrow. One of our most popular shows was Episode 55, 7 Habits for Highly Effective Simplicity. We passed along what we feel are the top 7 habits you can develop to bring some serious simplicity into your life. That show was shared thousands of times...over 2300 times on our Pinterest page alone! Well, today we’re going to share 3 more. So let’s jump right in!  Read More... Note: Get a copy of Supermom vs Super Mom for yourself or gift it to a Mom who needs a little "less" in her life. It's less than $5 and will save you countless hours and effort! Buy Supermom vs Supermom Topic:  3 Simple Living Habits You Can Use Right Now Habit 1: When searching for a solution, start with yourself first. Chances are, just like Dorothy with the ruby slippers in the Wizard of Oz, you had the power all along. Tap into resources you already have. Shop in your own closet, pantry, etc… When you work to solve your own problems, you are exercising your innovation muscles! Too often we ask someone else for an answer. At least Google it before you ask. By looking outside yourself, automatically you established a need...a need that didn’t exist. That makes you a consumer instead of a producer and plays right into the hands of the marketing messages we’re subjected to 3-5000 times a day. Habit 2: Often, establishing a simplicity habit involves establishing a framework that helps you deal with things in a predictable manner. Try experimenting with different frameworks to see what works for you! Here are 3 we use: The W-I-N Framework: One I’ve been using more and more lately is the WIN framework. WIN stands for “What’s Important Now” and Vanessa first heard about it in Greg McKeown's excellent book Essentialism: The Disciplined Pursuit of Less. The Eisenhauer Matrix Framework: You’ve probably seen this one before, but just imagine a simple foursquare matrix. The vertical axis plots importance and the horizontal axis plots urgency. So if you picture the four squares, the top/left square is Box 1, Urgent & Important box. The top right is Box 2, Less Urgent & Important. Box 3 on the bottom/left is Less Important & Urgent. And finally, Box 4, Less Important & Less urgent, is on the bottom/right. The folks over at Eisenhauer.me did a great little video: Isn’t that the truth! “What is important is seldom urgent and what is urgent is seldom important.” The S.I.M.P.L.E. Method of Organizing Framework: Another framework is Vanessa's S.I.M.P.L.E. Method© of organizing which she breaks down in great detail in her book Super Mom vs Supermom: Simplicity Tips for Busy Moms Here’s an outline: Strategize: • What are your needs? • How do you want your space to look, feel, and function like? Identify: • What’s working? • What’s not working? • What are your limitations of the space? • Draw or take pictures of the space. • Take measurements. Make Piles: • Clear your space one area at a time. • Work from left to right and top to bottom. • Sort into general categories…like with like. • Don’t edit yet! Make the piles first to see what and how much you have. Pare Down and Edit: • After you make piles then tackle one pile at a time…one item at a time. • Decide: Do I USE it? Do I LOVE it? Do I NEED it? • If yes…KEEP it! • If no…LET it GO! • When you’re done editing, remove unwanted and unneeded items immediately! Let's Organize: • Assign zones. • Keep like items with like items. • Put it where you use it. • Put frequently used items within arms reach. • Make sure things are easy to get to…think accessibility; open bins, simple systems, etc. • Don’t compromise safety for organization. • Use containers and containers within containers. • Label, label, label! Evaluate and Maintain: • Establish routines. • Develop habits.