Podcast appearances and mentions of jason selk

Today's wisdom comes from 10-Minute Toughness by Jason Selk.   If you're loving Heroic Wisdom Daily, be sure to subscribe to the emails at heroic.us/wisdom-daily.   And… Imagine unlocking access to the distilled wisdom form 700+ of the greatest books ever written.   That's what Heroic Premium offers: Unlimited access to every Philosopher's Note. Daily inspiration and actionable tools to optimize your energy, work, and love. Personalized coaching features to help you stay consistent and focused   Upgrade to Heroic Premium →   Know someone who'd love this? Share Heroic Wisdom Daily with them, and let's grow together in 2025!   Share Heroic Wisdom Daily →

Meet Joe Sanok Joe Sanok helps counselors to create thriving practices that are the envy of other counselors. He has helped counselors to grow their businesses by 50-500% and is proud of all the private practice owners who are growing their income, influence, and impact on the world. Click here to explore consulting with Joe. […] The post The Psychologist Behind the 2011 World Series Win – Dr. Jason Selk | POP 1217 appeared first on How to Start, Grow, and Scale a Private Practice | Practice of the Practice.

In this episode, I'm joined by Dr. Jason Selk, performance coach to elite athletes and bestselling author, to break down the mental side of high performance. We dive into two of his signature tools, the Success Log and the Mental Workout, which are designed to optimize your performance in just a few minutes a day. Jason also shares the mental benefits of cardio, why preparation is the key to confidence, and how to apply Relentless Solution Focus to overcome setbacks. Whether you're chasing a PR, a promotion, or just better mental clarity, this episode delivers real tools that work. Sit back, relax, and enjoy the episode.    Sign up for the newsletter: https://kylehuntfitness.beehiiv.com/subscribe   Hire Kyle as your coach: http://www.kylehuntfitness.com/services/   Connect with Jason: https://www.jasonselk.com/   Connect with Kyle:  KyleHuntFitness@gmail.com http://www.kylehuntfitness.com/   Programs: Powerbuilding: Absolute Progress 2.0 Powerlifting: Absolute Strength 3.0 Bodybuilding: Absolute Muscle   Get 10% OFF PR Breaker Supplements: DISCOUNT CODE: "HUNT" at https://www.prbreaker.com/discount/HUNTv

FAN MAIL--We would love YOUR feedback--Send us a Text MessageUnlock the secrets to executive toughness by mastering accountability, focus, and optimism in this episode of the Theory to Action podcast. What if acknowledging our inflated self-perceptions could be the key to breaking free from mediocrity? Join us as we dissect insights from Jason Selk's "Executive Toughness," exploring how embracing discomfort can supercharge your growth and align personal efforts with desired outcomes. This episode is not just about talking—it's about taking action. Visit teammojoacademy.com to explore additional resources that complement the valuable lessons shared in this transformative discussion.Key Points from the Episode:Break through the barriers of overpacked schedules and cognitive dissonance, and start owning your shortcomings to elevate your leadership skills and personal achievements.Discover how proper scheduling and genuine accountability can lead to a more fulfilled life. Learn why a sincere apology and a commitment to rectify mistakes without excuses are vital for aligning your actions with your values. By accepting harsh realities and working through self-imposed challenges, we can pave the way for personal and professional success. Other resources: Want to leave a review? Click here, and if we earned a five-star review from you **high five and knuckle bumps**, we appreciate it greatly, thank you so much!Because we care what you think about what we think and our website, please email David@teammojoacademy.com.

This is the final episode of a series I have been doing over the last couple of months about great ideas and quotes from an outstanding book called "Organize Your Team Today," by Dr. Jason Selk and Tom Bartow. I learned so much from this book, and you will, too. As I have been saying from the start of the series, I highly recommend you pick it up. You can also find it under the title, "Lead Any Team to Win."Last week, I talked about Chapter 8 - "The Attack Mentality: Attack, Always Attack." This week we wrap up with a chapter talking about the importance of always being prepared to make adjustments to the plan you are working on executing and how to do so.I've really enjoyed bringing this book to you. I am considering doing something similar with other books and creating a podcast that focuses on the great ideas and quotes from books that I have found inspirational and impactful on my teaching, coaching, team-building, leadership, and life. Would you be interested in having me do something like that? Email me at scott@slamdunksuccess.com and let me know if that sounds like something you would like.STOPTIME: Live in the Moment.Ranked in the top 5% of podcasts globally and winner of the 2022 Communicator Award...Listen on: Apple Podcasts SpotifyFor more information to help you on your road to becoming your best, check us out at SlamDunkSuccess.com or email me at scott@slamdunksuccess.com.As always, our background music is "Dance in the Sun" by Krisztian Vass.

This is the latest episode of a series I started a couple of months ago about great quotes from an outstanding book called "Organize Your Team Today," by Dr. Jason Selk and Tom Bartow. I learned so much from this book, and you will, too. I highly recommend you pick it up. You can also find it under the title, "Lead Any Team to Win."Last week, I talked about Chapter 7 - Talent: Selection & Development. This week, we move to Chapter 8 - "The Attack Mentality: Attack, Always Attack." Once again, there is so much good stuff in here that you're going to love as you continue to learn ways to help your team become the best it's capable of becoming!For more information to help you on your road to becoming your best, check us out at SlamDunkSuccess.com or email me at scott@slamdunksuccess.com.As always, our background music is "Dance in the Sun" by Krisztian Vass.

This is the latest episode of a series I started a couple of months ago about great quotes from an outstanding book called "Organize Your Team Today," by Dr. Jason Selk and Tom Bartow. I learned so much from this book, and you will, too. I highly recommend you pick it up. You can also find it under the title, "Lead Any Team to Win."Last week, I talked about Chapter 6 - Developing a No-Victim Mentality. The concepts in that chapter are such an important element on your journey to your growth as a team. This week we move into Chapter 7 - Talent: Selection & Development. As has been the case with each chapter, there is so much great stuff in here to help you help your teams grow and develop the way you would like to see them do so. I love the stuff on investing in your talented people more than your new people. Not sure what I'm talking about? Check out the episode (and the book) to find out!For more information to help you on your road to becoming your best, check us out at SlamDunkSuccess.com or email me at scott@slamdunksuccess.com.As always, our background music is "Dance in the Sun" by Krisztian Vass.

This is the latest episode of a series I started a couple of months ago about great quotes from an outstanding book called "Organize Your Team Today," by Dr. Jason Selk and Tom Bartow. I learned so much from this book, and you will, too. I highly recommend you pick it up. You can also find it under the title, "Lead Any Team to Win."Last week, I talked about Chapter 5 - "It's Okay to Disagree: Just Don't Be Disagreeable." This week we move to a chapter on something ALL of us have to work on at some point in our lives and at some point with our teams - Developing a No-Victim Mentality. Oh my, are you drooling at the concept of how to keep the victim mentality from hijacking your team? Get ready - you're gonna' love this one!For more information to help you on your road to becoming your best, check us out at SlamDunkSuccess.com or email me at scott@slamdunksuccess.com.As always, our background music is "Dance in the Sun" by Krisztian Vass.

This is the latest episode of a series I started last month about great quotes from an outstanding book called "Organize Your Team Today," by Dr. Jason Selk and Tom Bartow. I learned so much from this book, and you will, too. I highly recommend you pick it up. You can also find it under the title, "Lead Any Team to Win."Last week, I talked about the second half of Chapter 4 - "Turning Team Chemistry into Team Cohesion." Today, we move to Chapter 5 - "It's Okay to Disagree: Just Don't Be Disagreeable." This became the longest episode of the series so far, but that's because there is so much good stuff in this chapter.For more information to help you on your road to becoming your best, check us out at SlamDunkSuccess.com or email me at scott@slamdunksuccess.com.As always, our background music is "Dance in the Sun" by Krisztian Vass.

We would love YOUR feedback--Send us a Text MessageIs preparation overrated, or do we just overvalue it? Join me as we explore the compelling philosophy of "Ready, Fire, Aim" in this Mojo Minute. Drawing from the wisdom of Jason Selk and Olympic gold medalist Lanny Basham, this episode challenges the conventional wisdom of endless preparation. Key Points from the Episode:We dissect the actionable insights from Selk's "10-Minute Toughness" and Basham's "With Winning in Mind," emphasizing the importance of taking action and learning through doing.Discover why taking the shot can be more effective than endlessly aiming, and how this mindset can transform your approach to both personal and professional goals. We even throw in a little historical skepticism about that famous Abraham Lincoln quote on sharpening axes. If you're ready to break free from the paralysis of over-preparation and start hitting your bullseyes, this episode is your catalyst for change. Don't miss out on the actionable wisdom from two masters of mental resilience and elite performance!Other resources: More goodnessGet your FREE Academy Review here!Get our top book recommendations listGet new podcast episodes dropped into your email box easilyWant to leave a review? Click here, and if we earned a five-star review from you **high five and knuckle bumps**, we appreciate it greatly, thank you so much!Because we care what you think about what we think and our website, please email David@teammojoacademy.com, or if you want to leave us a quick FREE, painless voicemail, we would appreciate that as well.

This is the latest episode of a series I started last month about great quotes from an outstanding book called "Organize Your Team Today," by Dr. Jason Selk and Tom Bartow. I learned so much from this book, and you will, too. I highly recommend you pick it up. You can also find it under the title, "Lead Any Team to Win."Last week, I talked about the first half of Chapter 4 - "Turning Team Chemistry into Team Cohesion." There was so much good stuff in this chapter that I had to split it into two parts. So, today you get Part 2 of Chapter 4. In this chapter, they talk about two important ways to create successful Team Cohesion: The Point and Flow.  I have been a strong proponent of both of these concepts throughout my coaching career, and I hadn't even read the book yet!For more information to help you on your road to becoming your best, check us out at SlamDunkSuccess.com or email me at scott@slamdunksuccess.com.As always, our background music is "Dance in the Sun" by Krisztian Vass.

This is the latest episode of a series I started last month about great quotes from an outstanding book called "Organize Your Team Today," by Dr. Jason Selk and Tom Bartow. I learned so much from this book, and you will, too. I highly recommend you pick it up. You can also find it under the title, "Lead Any Team to Win."Last week, I talked about, Chapter 3, "Self-Evaluation: The Genesis of All Improvement." In this week's episode, we move to Chapter 4 - "Turning Team Chemistry into Team Cohesion." You're going to love the concepts in this one! In fact, there are so many great ideas in this chapter, that I had to cover it all in two episodes instead of one. You will hear the second part of this chapter either in a bonus episode later this week or in next Monday's episode. Stay tuned to find out when Part 2 drops.For more information to help you on your road to becoming your best, check us out at SlamDunkSuccess.com or email me at scott@slamdunksuccess.com.As always, our background music is "Dance in the Sun" by Krisztian Vass.

This is the fourth episode of a series I started three weeks ago about great quotes from an outstanding book called "Organize Your Team Today," by Dr. Jason Selk and Tom Bartow. I learned so much from this book, and you will, too. I highly recommend you pick it up. It is also called "Lead Any Team to Win."Last week, I talked about Chapter 2, "Managing Expectations: Trust or Suspicion." This week we move to Chapter 3, "Self-Evaluation: The Genesis of All Improvement." Boy, did I need to hear this one, as there is so much great information on how to evaluate yourself and your team members consistently and in such a way that promotes growth and improvement at an accelerated pace.For more information to help you on your road to becoming your best, check us out at SlamDunkSuccess.com or email me at scott@slamdunksuccess.com.As always, our background music is "Dance in the Sun" by Krisztian Vass.

This is the third episode of a new series I started two weeks ago about great quotes from an outstanding book called "Organize Your Team Today," by Dr. Jason Selk and Tom Bartow. I learned so much from this book, and you will, too. I highly recommend you pick it up. It is also called "Lead Any Team to Win." Last week, I talked about Chapter 1, "Channel Capacity: Why Less is More," in which we heard about the importance of not overloading your team (and yourself) with too much at a time. This week we move to Chapter 2, "Managing Expectations: Trust or Suspicion." There is so much great stuff in this chapter because the concept of trust is such an integral element to any great team experience. Get your pens and notebooks ready because you're going to want to take a lot of notes on this one!For more information to help you on your road to becoming your best, check us out at SlamDunkSuccess.com or email me at scott@slamdunksuccess.com.As always, our background music is "Dance in the Sun" by Krisztian Vass.

This is the second episode of a new series I started last week about great quotes from an outstanding book called "Organize Your Team Today," by Dr. Jason Selk and Tom Bartow. You are going to LOVE this series! I learned so much from this book, and you will, too. I highly recommend you pick it up. It is also called "Lead Any Team to Win." Today we cover Chapter 1, "Channel Capacity: Why Less is More." You're going to hear about the importance of not overloading your team (and yourself) with too much at a time. Boy, did I need to hear that!Coaching Conversations in 2024In 2024 we're going to be going to monthly themes and I would also encourage you to...Listen on: Apple Podcasts SpotifyFor more information to help you on your road to becoming your best, check us out at SlamDunkSuccess.com or email me at scott@slamdunksuccess.com.As always, our background music is "Dance in the Sun" by Krisztian Vass.

This is the first episode of a new series I am starting today about great quotes from an outstanding book I just finished called "Organize Your Team Today," by Dr. Jason Selk and Tom Bartow. You are going to LOVE this series!I learned so much from this book, and you will, too. I highly recommend you pick it up. It is also called "Lead Any Team to Win."For more information to help you on your road to becoming your best, check us out at SlamDunkSuccess.com or email me at scott@slamdunksuccess.com.As always, our background music is "Dance in the Sun" by Krisztian Vass.

Watch the YouTube version of this episode HEREIn this episode of the Maximum Lawyer Podcast, co-host Tyson Mutrux delves into the advantages of shared inboxes for law firms, as they can enhance team collaboration and efficiency. Tyson provides a detailed look at Zoho Team Inbox's features, such as customizable views and email templates, which streamline communication within legal teams. Listen in!03:15 The benefits of using team inboxes, including improved collaboration, productivity, and reduced response times04:07 The various features of Zoho Team Inbox, such as customizable views, email assignment, chat integration, snooze option, and email templates.08:13 How to use client names as tags, integration with automation rules, and the importance of integrating with case management systems.09:05 Analytics and reports available for law firm owners, including email response tracking, activity logs, encryption, two-factor authentication, and role-based access.Tune in to today's episode and checkout the full show notes here.Ask us a question about starting your own law firm here. Peak Performance Intensive with Dr. Jason Selk, sign up here.

Watch the YouTube version of this episode HEREIn this episode of the Maximum Lawyer Podcast, co-host Tyson Mutrux explores the strategic use of target lists in law firms. Target lists are more than just a to-do list; they are a strategic tool (spreadsheet) that can focus your firm's efforts on specific cases, ensuring that you're not just busy, but productive. By identifying the cases that are most likely to be resolved within a quarter, you can allocate your resources effectively and increase your chances of success. This approach is about working smarter, not harder. Listen into the full episode to hear how Tyson does this!02:51 The components and tracking methods of target lists04:43 How target lists allow teams to focus on specific casesTune in to today's episode and checkout the full show notes here.Ask us a question about starting your own law firm here!Peak Performance Intensive with Dr. Jason Selk, sign up here!

Tune in as Leon chats with Alex Talmor, the President of the Canadian Operations at GlassHouse Systems, a North American company that provides IT infrastructure, security, cloud, and managed services for large corporations and governments. Starting as a sales executive, Alex rose in the ranks, becoming President in 2022. He offers key insights into career advancements within organizations and provides observations regarding recruiting talent in both small and large organizations. He also shares with us reflections on working while having a young family and favourite travel destination.If you're interested in our Snippets podcasts or The Way Forward live webcasts, please take a moment and visit us at peo-leadership.com. Guests have included Morgan Housel, Professor Janice Stein, Michael Beer, Rob Chesnut, Dr. Jason Selk, and Mitchell Goldhar.  We've covered such topics as growth, uncertainty, mental health, leadership, the new world, and a host of others. If you'd like to learn more about our leadership community, please feel free to contact lgoren@peo-leadership.com. If you enjoyed today's podcast, please subscribe and give us a review on Apple podcasts, or wherever you find your favourite podcasts.  

Unlock the full potential of your aspirations with a masterclass in goal setting, as we unravel Jason Selk's expertise from his books "Executive Toughness" and "10-Minute Toughness." This episode isn't just about scribbling down dreams; it's about committing to a system that makes success nine times more likely. Join me, David Kaiser, and discover if it's laziness or something deeper that hinders our leap from theory to action.Key Points from the Episode:Dive into the startling research by Dr. David Cole and contemplate the phenomenon that despite knowing better, only a fraction of us put pen to paper.Prepare to be fortified with mental resilience as we dissect Selk's seven principles of tough goal setting. We'll talk about the importance of focusing on the journey, not just the destination, and why shouting your goals from the rooftops could be your ticket to accountability and triumph. Learn the art of incremental improvement, a tactic to break free from the shackles of perfection paralysis. By the end of our conversation, you'll have the knowledge and the drive to craft a life brimming with achievement—one well-defined, meticulously pursued goal at a time. Tune in and let these strategies be the architect of your success.Other resources: More goodnessGet your FREE Academy Review here!Get our top book recommendations listGet new podcast episodes dropped into your email box easilyWant to leave a review? Click here, and if we earned a five-star review from you **high five and knuckle bumps**, we appreciate it greatly, thank you so much!Because we care what you think about what we think and our website, please email David@teammojoacademy.com, or if you want to leave us a quick FREE, painless voicemail, we would appreciate that as well.

Unlock the secrets of resilience and goal mastery as we journey through the tenets of mental toughness, guided by the wisdom of Jason Selk's "Executive Toughness." This episode isn't just a discussion; it's a blueprint for success that resonates with the teachings of the legendary John Wooden. Imagine the feeling of reaching heights you've only dreamed of by systematically setting and conquering goals. We'll show you how writing down your objectives could make you nine times more likely to achieve them, and unravel the trifecta of executive toughness: accountability, focus, and optimism. You'll leave armed with the knowledge to transform your aspirations into a tangible roadmap for triumph.Key Points from the Episode:Ever wondered how simple daily habits can lead to monumental achievements? I'll take you through my own journey with process goals, from tracking every step to maintaining a steady exercise routine, and how these small, daily commitments are the rungs on the ladder to my broader goals, like weight loss. Let's break down that intimidating product goal into bite-sized, actionable process goals together. By the end of our conversation, you'll be ready to grab a pen and etch your ambitions into reality. So, join me and let's turn those dreams into plans, and those plans into the life you're meant to lead. And don't forget to swing by our show page for more nuggets of wisdom to keep your mojo charging forward.Other resources: MM#303--Sitting is the new smokingMore goodnessGet your FREE Academy Review here!Get our top book recommendations listGet new podcast episodes dropped into your email box easilyWant to leave a review? Click here, and if we earned a five-star review from you **high five and knuckle bumps**, we appreciate it greatly, thank you so much!Because we care what you think about what we think and our website, please email David@teammojoacademy.com, or if you want to leave us a quick FREE, painless voicemail, we would appreciate that as well.

Dr. Ellen Reed is back! In this episode, we continue unpacking “The Framework of Achievement,” which is the scientifically proven and easy-to-implement tool presented in Dr. Reed's book, Relentless Solution Focus (co-authored with Dr. Jason Selk). Specifically, we identify three most common mistakes of goal-setting, how to identify a goal that is concrete, measurable, and meaningful to you; and how to formulate and execute the process for achieving that goal. Let's face it: a critical key to fulfillment in life is having goals and actually achieving them. This is a masterclass for exactly how to do that!  Follow Dr. Reed on Instagram: https://www.instagram.com/drellenreed/?hl=en 

On this week's episode, Topher and Jeff are celebrating 300 episodes of the podcast! Like Toph says at the start of each episode - "a little bit of education, a little bit of inspiration," and an unbelievable experience for us each and every week for over five years! Vechs also has a HUGE announcement at the beginning and we couldn't be more excited for him! In this episode we talk about some of the amazing guests we have had the opportunity to have on the podcast over the years, how they've impacted us, and the ways they are helping make the hockey community a better place. As promised, here is a breakdown of some of the guests we referenced in this episode: HOCKEY DEVELOPMENT: Adam Nicholas, Brian Keane, Adam Oates, Darryl Belfry, Dwayne Blais, Patrick O'Sullivan, Mike Kelly, Jon Lounsbury,  PHYSICAL & MENTAL HEALTH: Mike Boyle, Brian Galivan, Matt Nichol, Don Jupp, Kelli Gast, Dr. Jason Selk, Dr. Cassidy Preston, Jon Gordon, Craig Ballantyne, Matt Caldaroni, Adam Naylor WOMEN'S GAME: Kendall Coyne Schofield, Jocelyne & Monique Lamoureaux, Jayna Hefford,Theresa Feaster, Maura Crowell, Alyssa Gagliardi, Amanda “Mazz” Alessi, Nicole Hensley, Gordie Stafford NHL: Alex Tuch, Al Roy, Brian Renfrew, Trent Frederic, Paul Stastny, Danny Dekeyser, Mary St. Louis, Eric Fehr, Brian Gionta, Chris Wideman, Tim Peel, Chris Butler, Chris Lazary, John Buccigross, Mark Dennehy, Ed Olczyk, Daniel Briere, Seth Appert, Ryan Hardy, Rob Schremp  COLLEGE: Pat Ferschweiler, Mike Schafer, Rico Blasi, Brandon Naurato, Brad Berry, Jared DeMichiel, George Gwozdecky, James Marcou, Ben Syer, Juliano Pagliero, Reid Cashman, Ben Barr, Cam Ellsworth, Kris Mayotte, Leon Hayward, Greg Powers, Brent Brekke, Steve Wiedler YOUTH HOCKEY: Brett Beebe, Bob Mancini, Chris Collins, John O'Sullivan, Mike Terwilliger, Jay Hardwick, Brian Yandle, Nick Petraglia, Roger Grillo, Tobias Johansson, Tommi Niemelä INSPIRATION: Rickey Mendez, Tyler Parks, Jack Smiley, Josh Pauls, Mike Ratchuk Our family episodes are some of our favorites because they helped us show you who we are at our core - our triumphs, vulnerabilities, passions, struggles, and life changes - and we would not have it any other way. So thank YOU for being on this journey with us. Thank you to our sponsors GelStx, Train-Heroic, CuredNutrition, Helios Hockey, and IceHockeySystems.com. And thank you to our AMAZING LISTENERS; We appreciate every listen, download, comment, rating and share on your social sites! Learn more about your ad choices. Visit megaphone.fm/adchoices

On this week's episode, Topher and Jeff are celebrating 300 episodes of the podcast! Like Toph says at the start of each episode - "a little bit of education, a little bit of inspiration," and an unbelievable experience for us each and every week for over five years!Vechs also has a HUGE announcement at the beginning and we couldn't be more excited for him!In this episode we talk about some of the amazing guests we have had the opportunity to have on the podcast over the years, how they've impacted us, and the ways they are helping make the hockey community a better place.As promised, here is a breakdown of some of the guests we referenced in this episode:HOCKEY DEVELOPMENT: Adam Nicholas, Brian Keane, Adam Oates, Darryl Belfry, Dwayne Blais, Patrick O'Sullivan, Mike Kelly, Jon Lounsbury, PHYSICAL & MENTAL HEALTH: Mike Boyle, Brian Galivan, Matt Nichol, Don Jupp, Kelli Gast, Dr. Jason Selk, Dr. Cassidy Preston, Jon Gordon, Craig Ballantyne, Matt Caldaroni, Adam NaylorWOMEN'S GAME: Kendall Coyne Schofield, Jocelyne & Monique Lamoureaux, Jayna Hefford,Theresa Feaster, Maura Crowell, Alyssa Gagliardi, Amanda “Mazz” Alessi, Nicole Hensley, Gordie StaffordNHL: Alex Tuch, Al Roy, Brian Renfrew, Trent Frederic, Paul Stastny, Danny Dekeyser, Mary St. Louis, Eric Fehr, Brian Gionta, Chris Wideman, Tim Peel, Chris Butler, Chris Lazary, John Buccigross, Mark Dennehy, Ed Olczyk, Daniel Briere, Seth Appert, Ryan Hardy, Rob Schremp COLLEGE: Pat Ferschweiler, Mike Schafer, Rico Blasi, Brandon Naurato, Brad Berry, Jared DeMichiel, George Gwozdecky, James Marcou, Ben Syer, Juliano Pagliero, Reid Cashman, Ben Barr, Cam Ellsworth, Kris Mayotte, Leon Hayward, Greg Powers, Brent Brekke, Steve WiedlerYOUTH HOCKEY: Brett Beebe, Bob Mancini, Chris Collins, John O'Sullivan, Mike Terwilliger, Jay Hardwick, Brian Yandle, Nick Petraglia, Roger Grillo, Tobias Johansson, Tommi NiemeläINSPIRATION: Rickey Mendez, Tyler Parks, Jack Smiley, Josh Pauls, Mike RatchukOur family episodes are some of our favorites because they helped us show you who we are at our core - our triumphs, vulnerabilities, passions, struggles, and life changes - and we would not have it any other way. So thank YOU for being on this journey with us.Thank you to our sponsors GelStx, Train-Heroic, CuredNutrition, Helios Hockey, and IceHockeySystems.com. And thank you to our AMAZING LISTENERS; We appreciate every listen, download, comment, rating and share on your social sites!

Dr. Jason Selk (Full Bio Below), a master of sports psychology and performance coaching, joins us to turn that wheel in a new direction with his game-changing concept: Relentless Solution Focus (RSF). Together, we unpack the transformative power of pivoting from problem-centric to solution-based thinking — a skill that not only enhances mental toughness but also potentially adds years to your life. [fusebox_track_player url="https://traffic.libsyn.com/secure/18strong/367_367._Dr._Jason_Selk__Unlock_Your_Mental_Toughness_with_Relentless_Solution_Focus.mp3"]

On this week's episode, Topher and Jeff welcome acclaimed author, motivational speaker, and world series champion as a mental performance coach with the St. Louis Cardinals, Dr. Jason Selk. Regarded as one of the top performance coaches in the United States, he's worked with professional and olympic athletes as well Fortune 500 and Fortune 100 executives and organizations, training individuals and teams to develop the mental toughness necessary for high-level success.In this episode we talk about:— Characteristics of high achieving teams— Effective goal-setting— Self-confidence— Any great coach's biggest responsibilityAND SO MUCH MORE!Thank you to our sponsors GelStx, Train-Heroic, CuredNutrition, Helios Hockey, and IceHockeySystems.com. And thank you to our AMAZING LISTENERS; We appreciate every listen, download, comment, rating and share on your social sites!

On this week's episode, Topher and Jeff welcome acclaimed author, motivational speaker, and world series champion as a mental performance coach with the St. Louis Cardinals, Dr. Jason Selk. Regarded as one of the top performance coaches in the United States, he's worked with professional and olympic athletes as well Fortune 500 and Fortune 100 executives and organizations, training individuals and teams to develop the mental toughness necessary for high-level success. In this episode we talk about: — Characteristics of high achieving teams — Effective goal-setting — Self-confidence — Any great coach's biggest responsibility AND SO MUCH MORE! Thank you to our sponsors GelStx, Train-Heroic, CuredNutrition, Helios Hockey, and IceHockeySystems.com. And thank you to our AMAZING LISTENERS; We appreciate every listen, download, comment, rating and share on your social sites! Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we continue talking about the Core Covenants that my varsity boys' basketball team has come up with for us to live by this year. Our first covenant that I talked about two weeks ago was Discipline. Our second covenant that I talk about today is Trust.Trust is an essential ingredient for success for any team. If you don't have trust on a team, you're not going to be a team. That is one of the reasons my boys wanted it as one of our covenants.I have a variety of quotes for you in today's episode, and then I also read some passages out of a great book I am reading right now called, "Organize Your Team Today,"  by Jason Selk and Tom Bartow. They dive into the importance of Trust in Chapter 2 of the book, and there are some excellent ideas for us all to learn from.For more information to help you on your road to becoming your best, check us out at SlamDunkSuccess.com or email me at scott@slamdunksuccess.com.As always, our background music is "Dance in the Sun" by Krisztian Vass.

Do you find yourself wasting time between meetings? In this episode, Tyson shares a time management technique called "attacking the open space" that he learned from his friend Jason Selk & Tom Bartow . Lawyers are very busy people who usually never have any time. With juggling client meetings, research for cases and court prep, there are many tips to use to maximize the time you have. Tyson shares the technique “attacking the open space” which means using the leftover time you have in your calendar to complete a task on your to-do list. For example, if you have a 60 minute client call and you finish early with 15 minutes left to spare, use that time to tackle a quick task.“Attacking that time” allows attorneys to get a lot of things done. The amount of time could vary from 2 minutes to 30 minutes, depending on how busy a schedule is. Tackle that time by responding to an email from a client, setting up a meeting to follow up with a partner or conducting some quick research for a case.It is all about maximizing your productivity!Take a listen.1:19 How to identify and utilize the open spaces in your calendar2:25 The technique of attacking the open space in your calendar4:13 Understanding how different salary ranges view time in varying units

In this episode of IncrediPaul Leadership, I talk with Dr. Ellen Reed. She is a top performance coach with over 15 years of experience, who shares her insights on how to improve performance with a relentless solution focus. Dr. Reed explains how our brains are wired to focus on problems, but that we can train ourselves to focus on solutions instead. She provides practical tips for developing a relentless solution focus! Dr. Ellen Reed is a Co-Founder of Level Up (levelupgameplan.com), working alongside Dr. Jason Selk. With a background in professional dancing, Dr. Reed brings the rare combination of deep academic and athletic background to help clients achieve success, health, and happiness. Her clients include CEOs, Olympic and professional athletes, entrepreneurs and other top-level executives, students and young athletes. Through Level Up, co-developed with Dr. Selk, she also has turned their private coaching lessons, techniques, and strategies to help countless clients achieve success who normally would not have access to their limited private coaching. Dr. Reed's book Relentless Solution Focus, written with Dr. Selk, was released in January 2021, and it has since hit the best-seller list several times. With her background in academia and the performing arts, she helps athletes, students, and business leaders reach their peak performance by developing mental toughness. Dr. Reed received her PhD. in experimental psychology, with a focus on memory and cognition, from St. Louis University.   Dr. Reed also discusses the importance of mental toughness and how it can help you overcome challenges and achieve your goals. She shares stories from her work with athletes, business professionals, and other high-performing individuals to illustrate the power of a relentless solution focus. If you are looking to improve your performance in any area of your life, then this episode is for you. Dr. Reed's insights and advice can help you develop the mental toughness and solution-focused mindset you need to achieve your goals. Learn more about the app to help your development and mental toughness: Levelupgameplan.com Connect with Dr. Ellen Reed on Instagram: @drellenreed Learn more about Dr. Ellen Reed and connect with her for coaching by going to her website: Jasonselk.com   Learn more about me and sign up for the IncrediPaul Community by going to incredipaul.org/community Need career or leadership coaching? See if I'm the right coach for you by going to www.incredipaul.org/coaching. Subscribe to my newsletter to become the most incredible version of yourself: https://www.mail.incredipaul.org/subscribe Pick up IncrediPaul merch and stay connected on all things IncrediPaul by checking out my website: incredipaul.org/shop Follow me on Socials https://www.threads.net/@imincredipaul, https://www.threads.net/@imincredipaul, https://twitter.com/imincredipaul, https://www.instagram.com/imincredipaul/, https://www.linkedin.com/company/incredipaul-home Stay connected with all I'm doing https://bio.site/incredipaul --- Send in a voice message: https://podcasters.spotify.com/pod/show/incredipaul/message

In this episode, Leon chats with Dan Carmichael, the president of Whitecap. Dan tells us about his motivations for leaving a 20-year-long big corporate job at Dell Technologies to join the small business world. Leon and Dan discuss staying on the forefront of emerging technology and Dan gives advice to business leaders on getting involved with AI.If you're interested in our Snippets podcasts or The Way Forward live webcasts, please take a moment and visit us at peo-leadership.com. You'll find on our site various previous recorded webcasts with guests such as Stephen Poloz, Avi Goldfarb, Dr. Michael Roizen, Morgan Housel, Jason Selk, and Mitchell Goldhar.   We've covered such topics as growth, uncertainty, mental health, leadership, the new world, and a host of others. Check out our upcoming PEO Leadership Conference: Adapting to a World of Opportunity, taking place on November 13th and 14th in Toronto. If you'd like to learn more about our leadership community, please feel free to contact lgoren@peo-leadership.com. If you enjoyed today's podcast, please subscribe and give us a review on Apple podcasts, or wherever you find your favourite podcasts. 

In this episode, I talk with Dr. Jason Selk, a world-renowned mental toughness coach. He shares his insights on how business leaders can develop the mental toughness they need to succeed. Dr. Selk has worked with some of the most successful athletes and teams in the world, and he now applies his expertise to help business leaders achieve their goals. • Dr. Selk is a licensed mental health professional and a best-selling author. • He has worked with some of the most successful athletes and teams in the world, including the St. Louis Cardinals, the Baltimore Ravens, and the San Francisco Giants. • His clients include companies such as Morgan Stanley, Ernst & Young, and Merrill Lynch. In this episode, we discuss how Jason developed this path and his passion for helping people. He talks about what mental toughness is and how to develop it. He stresses the importance of a positive mindset. Listen to this episode to learn how to develop the mental toughness you need to succeed in business or in life! Jason's latest book, Relentless Solution Focus, has hit the best-seller list multiple times. His earlier books, Executive Toughness, 10-Minute Toughness, Organize Tomorrow Today, and Lead Any Team to Win, have all been praised by critics and readers alike. He is the co-founder of Level Up, a performance coaching mobile app. Learn more and sign up for Level Up Gameplan by going to www.levelupgameplan.com Stay connected with Dr. Jason Selk by going to jasonselk.com. Learn more about IncrediPaul and schedule your free coaching session on my linktree (www.linktr.ee/incredipaul) or website, www.incredipaul.org/coaching. Follow me on TikTok, Twitter or Instagram @imincredipaul. --- Send in a voice message: https://podcasters.spotify.com/pod/show/incredipaul/message

Join us for a riveting conversation with renowned performance coach, dynamic speaker, and best-selling author Ben Newman. In this episode, we explore the transformative power of personal development and discover the keys to unlocking your true potential.Through captivating stories and practical insights, Ben shares his proven strategies for mastering mindset, achieving peak performance, and embracing change. Whether you're an athlete, a business leader, or someone seeking personal growth, this episode offers a roadmap to overcome obstacles and reach new heights.Ben Newman is a highly regarded Performance Coach, International Speaker, and Best-Selling Author whose clients include Fortune 500 companies around the world, business executives, sales organizations, and professional athletes in the NFL, PGA, NBA, MLB, UFC, and NCAA.Newman is the #1 Wall Street Journal and USA Today Bestselling author of UNCOMMON Leadership.Ben serves as a Mental Conditioning Coach for the 18-time National Champion Alabama Crimson Tide football team and has worked with players from the last 4 Super Bowl Champion teams. He was recently selected by Influencive.com as one of the TOP 10 Motivators in Sports and Real Leaders Magazine selected him as one of their 2019, 2020, and 2022 TOP 50 Speakers in the World.Through the adversities of covid19, Ben's BNC Speakers and Coaching groups have had a tremendous impact on organizations finding alternative ways to drive growth.Newman's clients have included: Microsoft, United States Army, Anheuser-Busch InBev, Quicken Loans, Miami Dolphins, MARS Snackfoods, Kansas State Football, St. Louis Cardinals, North Dakota State Bison Football, Northwestern Mutual, AFA Singapore, Mass Financial Group, Wells Fargo Advisors, Great West Life Canada, Boston Medical Center, Boys & Girls Club of America, St. Croix, Missouri Tigers Basketball, New York Life, The University of Iowa and The Minnesota Vikings…as well as thousands of executives, entrepreneurs, athletes, and sales teams from around the globe.Ben's authentic, powerful, and engaging storytelling has become internationally recognized, and he has shared the stage with Jerry Rice, Ray Lewis, Tony Dungy, Colin Powell, Brian Tracy, Ken Blanchard, Jon Gordon, Dr. Jason Selk, Floyd Little, Aeneas Williams, Walt Jocketty and other leaders and legends in the world.Ben lives in his hometown of St. Louis, Missouri with the true measure of his success, his wife, Ami, and their children, J. Isaac and Kennedy Rose.Connect with Ben:Instagram: https://www.instagram.com/ContinuedFightWebsite: www.bennewman.netWelcome to Invest The Difference, where we delve into strategies for expanding and amplifying your business through strategic investments in those who make a significant impact. With great anticipation, we present an installment from our esteemed "best-of" collection, where we revisit conversations brimming with popularity and profound insights from our archives. These discussions remain as pertinent today as they were when we initially captured them.Whether you're a fresh addition to our podcast or a devoted follower, we extend our sincerest hopes that you find immense pleasure in this exceptional "best-of" episode. Without further delay, let us embark on this enriching journey.Connect with Bernadette: https://www.instagram.com/the.band.tee.ceo/Connect with Claudio: https://www.instagram.com/claudgambin/Invest The Difference is sponsored by GFG Solutions: https://gfgsolutions.com/GFG Solutions is dedicated to providing peace of mind, clarity, and happiness to business owners and managers. We offer comprehensive financial services, including tax preparation, bookkeeping, payroll, and more, to help businesses meet their financial responsibilities. Additionally, our consulting services help businesses align their decisions with their financial goals for optimal success.

This week John welcomes performance coach, international speaker, and best-selling author Ben Newman to the show for an honest discussion on performance, mental toughness, excellence, and the importance of accountability. This hour is packed with real world advice for anyone struggling to turn motivation into action or elevate their performance in business, sales, or athletics to the next level. Ben and John discuss the similarities of the high pressure environments of athletics and the business world and how transforming the power of your mindset while truly understanding your motivations can take you, your business, or your game to the next level. Ben Newman is a highly regarded Performance Coach, International Speaker and Best-Selling Author, whose clients include Fortune 500 companies around the world, business executives, sales organizations and professional athletes in the NFL, PGA, NBA, MLB, UFC and NCAA. Newman is also the author of the #1 Wall Street Journal and USA Today Best-Seller, Uncommon Leadership. Ben was selected by Influencive.com as one of the TOP 10 Motivators in Sports and Real Leaders Magazine selected him as one of their 2019, 2020, 2022, and 2023 TOP 50 Speakers in the World. Ben's authentic, powerful, and engaging storytelling has become internationally recognized and he has shared the stage with Jerry Rice, Ray Lewis, Tony Dungy, Colin Powell, Brian Tracy, Ed Mylett, Jackie Joyner-Kersee, Jon Gordon, Dr. Jason Selk, Tim Grover, Aeneas Williams, Eric Thomas and other leaders and legends in the world. Topics Include: Ben's Thoughts on Leadership The Truth About Positive Self Talk The Most Important Daily Disciplines Achieving Performance Excellence Unlocking Your Hidden Potential Turning Motivation Into Action The Importance of Accountability Partners War Stories From the Sales Floor  Ben's Stories From Alabama and Michigan State Ben's Opinions on NCAA NIL Policies The Dangers of Being Seduced by Success Unlocking The Power of The Mind Wisdom from Nick Saban, Chris Klieman, and Mel Tucker Information on Ben's Las Vegas Boot Camp Follow Ben: Website: https://bennewman.net/ Instagram: https://www.instagram.com/continuedfight Twitter: https://twitter.com/continuedfight?lang=en Linkedin: https://www.linkedin.com/in/ben-newman-b0b693/ Books: https://www.amazon.com/stores/Ben-Newman/author Free Playbook: https://www.bennewmancoaching.com/your-mental-toughness-playbook Youtube: https://www.youtube.com/channel/UCiLRFbGGcaueQkAjNdw59-Q   Follow John: Instagram: https://www.instagram.com/johncerasani TikTok: https://www.tiktok.com/@johncerasani LinkedIn:  https://www.linkedin.com/in/johncerasani   For More Info on John's Book: https://2000percentraise.com/ More 2000 Percent Raise Episodes and Content: https://linktr.ee/2000percentraise   Produced by: https://socialchameleon.us

My guest on this week's Best You Podcast episode is Dr. Jason Selk. Dr. Jason Selk is a 5 times best selling author, international keynote speaker, top performance coach, and co-founder of the Level Up app.While serving as the Director of Mental Training for the St Louis Cardinals, Dr. Jason Selk helped the team win their first World Series in over 20 years, and in 2011 he assisted the Cardinals in the historic feat of winning their second World Championship in a six-year period. In addition to working with world-class athletes, Dr. Selk helps business leaders, executives, and top sales people develop mental toughness, increase confidence and focus, and substantially grow the bottom line. More importantly, he helps his clients achieve life balance and health, because people who are happier are the ones who are most successful.Check out the episode to learn more about how to use visualization everyday to help you achieve your goals, 2 steps to effectively evaluate your own performance, the importance of being process focused rather than product focused, how to adopt an abundance mentality vs. a scarcity mentality, the 2 most important lessons his parents taught him and so much more._____________________________In this episode:03:30 What were some of the things your parents did that had a big impact on you?08:01 How do we make sure that we don't let the drive to succeed breed a scarcity mentality?14:42 What do you think are some of the things you did to maximize the opportunity you got at the beginning of your career with the St. Louis Cardinals?21:27 Why do you think visualization is so important?25:07 What are some of the most common goal-setting mistakes that a lot of people fall into?27:01 What are some things that high-performers do to keep themselves mentally agile so that they can make a pivot in how they're defining success?_____________________________Jason's One Key to Getting Closer to His Best Self:1. Give himself more credit for putting in the work_____________________________Follow Jason on Social Media:Website: http://www.jasonselk.comInstagram: @drjasonselkFacebook: Dr. Jason SelkLinkedin: dr-jason-selkTwitter: @Jason_SelkYoutube: @drjasonselkTikTok: @drjasonselk_____________________________Want to try out the 10 Week Transformation - THE premiere results oriented fitness program?Go to: https://www.nickcarrier.com/10wt to learn more and get signed up!____________________________Start Getting Your Eating Habits On Track So You No Longer Fear the Scale, But You Have Confidence In Your Body!https://www.nickcarrier.com/6rules____________________________Follow Nick on Instagram: @carrier_bestyou

Today's guest is Dr. Ellen Reed, best-selling author of Relentless Solution Focus, Co-Founder of Level Up, a performance coaching mobile app, and for the last 15 years she has worked as a top performance coach alongside renowned coach, Dr. Jason Selk. Listen in as Dr. Reed shares information and inspiration for shifting from being problem focused to solution focused and the incredible benefits of doing so. Episode Highlights: What is Relentless Solution Focus? What the current research on optimism can teach us What 'problem centric thought' is and the effects it has on our body Tools and techniques you can implement now to be more optimistic The pitfalls of perfectionism and how to overcome it Shifting from problem focus to solution focus Connect with Dr. Ellen Reed Website https://relentlesssolutionfocus.com Instagram @drellenreed https://www.instagram.com/drellenreed/ App https://levelupgameplan.com/ Email: Ellen@jasonselk.com Work with Dr. Brooke Stubbs https://www.rootedfemme.com/ To learn more about Brooke Stubbs, MD and That Rooted Feeling visit https://www.thatrootedfeeling.com/ Follow That Rooted Feeling on Instagram: @thatrootedfeeling https://www.instagram.com/thatrootedfeeling/

The Brian D. O'Leary Show February 7, 2023   Show notes at https://briandoleary.substack.com/p/the-brian-d-oleary-show-272023?sd=pf   Today's show brought to you by O'Leary Beef and Southside Market & Barbecue. Set up your “Big Game” party with pit-roasted meats from Texas delivered to your front door.   Fountain.FM Listen and support us at the same time over at Fountain.FM   Podcasting 2.0 Lots of good stuff to discover at Podcast Index.   Andy Flattery on The O'Leary Review Podcast https://briandoleary.substack.com/p/podcast-andy-flattery-cfp-the-reformed#details   Mental Toughness Books mentioned: The Mental Game of Baseball: A Guide to Peak Performance by H.A. Dorfman and Karl Kuehl Mental Toughness: Baseball's Winning Edge by Karl Kuehl, John Kuehl, Casey Tefertiller Relentless Solution Focus: Train Your Mind to Conquer Stress, Pressure, and Underperformance by Dr. Jason Selk and Dr. Ellen Reed Podcast mentioned: The Mayor's Office with Sean Casey     For your premium meats: O'Leary Beef   For all the rest of it, go to BrianDOLeary.com for more information.

Dr. Jason Selk, author of RELENTLESS SOLUTION FOCUS, is one of the nation’s premier performance coaches, has worked with business titans and superstar athletes. As Director of Mental Training for the St. Louis Cardinals, he was with the team during both the 2006 and 2011 World Series. Dr. Selk, who earned a Doctorate in counseling and sport psychology at the University of Missouri, is the bestselling author of Executive Toughness, 10-Minute Toughness, Organize Tomorrow Today, and Lead Any Team to Win. To visit Dr. Selk's Instagram To visit Dr. Selk's YouTube To visit Jason Selk's Website To join LEVEL UP app To purchase 10 Minute Toughness For questions about today's podcast you can contact Amy Stuttle at podcast@amystuttle.com Click here to learn more about Victory Men's Health This podcast is not medical advice.

Of the nearly two thousand books that the producer of CFO Bookshelf has read, there is one title he has gifted the most to CEOs than any other title. That book is Executive Toughness by Dr. Jason Selk.In this episode, we learn three of Mark's favorite big ideas in Jason's short and fast-based book: 1) product and process goals, 2) written daily debriefs, and 3) relentless solutions focus.Two other titles are also mentioned that are excellent companions to Jason's book.

Do you know what the science and studies say is the #1 factor in achieving high levels of performance? Whether we're talking about excelling in sports, work, or even at home, the #1 factor...is confidence! When you truly believe that you are capable of achieving [fill in the blank], you are much more likely to actually achieve it! In this episode, I am joined by Dr. Ellen Reed to talk about how to develop confidence, as well as how confidence contributes to mental toughness, success, and happiness. As Ron Burgundy would say, Dr. Ellen is "kind've a big deal." A former professional dancer, Dr. Ellen is a best-selling author and performance coach. Along with Dr. Jason Selk, she co-authored the book, Relentless Solution Focus, and co-founded Level Up Game Plan, a masterclass and training app for mental toughness. Dr. Ellen is also my coach - and she has helped me immensely. Find her online at enhancedperformanceinc.com or connect with @drellenreed on Instagram. 

Everyone talks about the morning routine these days. But what about the NIGHTTIME ROUTINE? Could we be missing something by not prioritizing a few key things in our nighttime routine that could really influence the way our mornings go? Yes!In this episode, I outline 6 SIMPLE STEPS to a solid nighttime routine that will help your mornings go much smoother and share 1 common nighttime habit that early risers list as a sort of non-negotiable, from this article in Self Magazine called “41 Morning People Share the Bedtime Routines That Help Them Wake Up So Early”.  Spoiler alert - Check out the book, “Organize Tomorrow Today” by Jason Selk, Ted Bartow & Matthew Rudy for a deeper dive! Want to hear more from parents like you who are seeking self improvement and a better life for their children, too? Join the Thrive Community by Families of Character, our online Facebook Community where we support each other and offer resources that truly help.  Catch us on the social channels, too! We are on FB and Insta and would love to hear from you.Check out our shop for tools that help you manage screen time, get your kids to pitch in around the house more, and take responsibility for their own morning and evening routines. We've got you covered! Don't forget to opt in for our weekly email newsletter, too. We promise only to email you stuff that truly matters to parents! Every week we send free resources and tools that are guaranteed to help! 

On today's solo episode, BJ talks about goal setting, the strategy he recommends and is using, and the most effective ways to set yourself up for success in the new yearResources mentioned:  “Organize Tomorrow Today: 8 Ways to Retrain Your Mind to Optimize Performance at Work and in Life” by Jason Selk & Tom Bartow: https://www.amazon.com/Organize-Tomorrow-Today-Optimize-Performance/dp/0738219533Calls-to-action:  Inspiring People and Places is brought to you by MCFA. Visit our website www.MCFAglobal.com and sign up for our weekly newsletter where we curate some of the top industry articles of the week and give you a dose of inspiration as you head into the weekend!   MCFA IS HIRING!!  If you or anyone you know are looking to work in the Planning, Project Development, Project Management, or Construction Management field, contact us through our website. Interns to Executives...we need great people to help us innovate and inspire, plan, develop and build our nation's infrastructure.  Check out our MUST FILL positions here https://mcfaglobal.com/careers/.  We reward the bold and the action oriented so if you don't see a position but think you are a fit...send us an email!   Learn more at www.MCFAGlobal.com Author: BJ Kraemer, MCFAKeywords: MCFA, Architecture, Construction, Engineering, Public Engineers, Military Engineers, United States Military Academy, Veteran Affairs, Development, Veteran, Military, SEC 

This season we are kicking off our first interview episode with Noa Kageyama! Noa shared with us his journey into performance psychology for musicians, how performance psychology can benefit musicians, and what it looks like to work with him.  Noa Kageyama bio: Performance psychologist Noa Kageyama is on the faculty of The Juilliard School and is a performance coach for the New World Symphony in Miami, FL. A conservatory-trained violinist with degrees from Oberlin and Juilliard before pursuing a Ph.D. in psychology at Indiana University, Noa now specializes in working with performing artists, teaching them how to utilize sport psychology principles and more consistently perform up to their full abilities under pressure. He has conducted workshops at institutions ranging from Northwestern University, New England Conservatory, Peabody, Eastman, Curtis, McGill University, and the U.S. Armed Forces School of Music, to programs such as the Starling-Delay Symposium, The Perlman Music Program, and the National Orchestral Institute, and for organizations like the Music Teachers' National Association and the National Association of Teachers of Singing.  Noa's work has been featured in The Wall Street Journal, NBC News, Musical America, Strings Magazine, Strad, and Lifehacker. He maintains a private coaching practice and online mental skills courses, and authors a performance psychology blog and podcast called The Bulletproof Musician. The Bulletproof Musician  Show Notes: Oberlin Conservatory of Music Juilliard  New World Symphony  Don Greene Deliberate Practice Model Make It Stick by Peter C. Brown  The Inner Game of Tennis by W. Timothy Gallwey  Performance Success by Don Greene 10 Minute Toughness by Jason Selk 

When you feel the anxiety starting to rise today, try this quick and easy method to recenter and reengage. Learn how to increase your focus, confidence, and mental toughness by listening to my full conversation with premier performance psychologist Dr. Jason Selk. Thanks for listening. Selling is the #1 LIFE skill. Learn how to embrace uncertainty, handle adversity, and never settle again. Join The Sales Life Podcast today. @ marshbuice.com

What if I were to tell you that you could develop your mental toughness in as little as 3 minutes a few times per week? It's not theory; it's science. Today I welcome Dr. Jason Selk, author of one of my favorite books, "Relentless Solution Focus."On today's episode, you will learn:~ The 3 legs to mental toughness.~ Why mental toughness is abnormal.~Anyone can learn to become mentally tough through a few simple steps. ~ How to prevent from being overwhelmed through the method of Channel Capacity. Connect with Jason, subscribe to his newsletter, and grab a copy of this book and many others at www.enhancedperformanceinc.comFor more of The Sales Life, go to marshbuice.com 

Are you tired of having to be helped up, bailed out, or given permission? Stop waiting & go on the attack. Thanks for making The Sales Life a Top 3% Podcast in the world. On the way to the Top

Dr. Ellen Reed has been a top performance coach for over 15 years working alongside Dr. Jason Selk. She has extensive experience in mental training for business, athletics, academia, and the performing arts. In addition to her work helping others reach high-level success, she has a well-established and successful career as a professional dancer. She helps athletes, students, and business leaders reach their peak performance by developing the mental toughness necessary for success. Her book written with Dr. Jason Selk, “Relentless Solution Focus,” has hit the best-seller list multiple times. https://youtu.be/Skq-Yll7ilg More from Dr. Ellen Reed Relentlesssolutionfocus.com Dr. Ellen Reed on Instagram: https://www.instagram.com/drellenreed For More From Josh Hatcher at Manlihood.com http://manlihood.com http://joshhatcher.com --- Send in a voice message: https://anchor.fm/manlihood/message Support this podcast: https://anchor.fm/manlihood/support

Ben Newman is a highly regarded Performance Coach, International Speaker and Best-Selling Author, whose clients include Fortune 500 companies around the world, business executives, sales organizations and professional athletes in the NFL, PGA, NBA, MLB, UFC and NCAA. Newman is the #1 Wall Street Journal and USA Today Bestselling author of UNCOMMON Leadership. Ben serves as a Mental Conditioning Coach for the 18-time National Champion Alabama Crimson Tide football team and has worked with players from the last 4 Super Bowl Champion teams. He was recently selected by Influencive.com as one of the TOP 10 Motivators in Sports and Real Leaders Magazine selected him as one of their 2019, 2020, and 2022 TOP 50 Speakers in the World. Through the adversities of Covid19, Ben's BNC Speakers and Coaching groups have had a tremendous impact on organizations finding alternative ways to drive growth. Newman's clients have included: Microsoft, United States Army, Anheuser-Busch InBev, Quicken Loans, Miami Dolphins, MARS Snackfoods, Kansas State Football, St. Louis Cardinals, North Dakota State Bison Football, Northwestern Mutual, AFA Singapore, Mass Financial Group, Wells Fargo Advisors, Great West Life Canada, Boston Medical Center, Boys & Girls Club of America, St. Croix, Missouri Tigers Basketball, New York Life, The University of Iowa and The Minnesota Vikings…as well as thousands of executives, entrepreneurs, athletes and sales teams from around the globe. Ben's authentic, powerful, and engaging storytelling has become internationally recognized and he has shared the stage with Jerry Rice, Ray Lewis, Tony Dungy, Colin Powell, Brian Tracy, Ken Blanchard, Jon Gordon, Dr. Jason Selk, Floyd Little, Aeneas Williams, Walt Jocketty and other leaders and legends in the world. Ben lives in his hometown of St. Louis, Missouri with the true measure of his success, his wife, Ami, and their children, J. Isaac and Kennedy Rose. Get in touch with Ben: https://www.bennewmancoaching.com/

You only get one chance to make a good first impression. This episode begins with some proven techniques that will instantly make you look better and smarter to the people you meet. http://www.menshealth.com/best-life/12-ways-to-look-smarter While we all know it is important to be a good listener – but beyond listening is “validation.” When you validate the person you are talking with, great things start to happen, according to Michael Sorenson author of the book I Hear You: The Surprisingly Simple Skill Behind Extraordinary Relationships (https://amzn.to/2Kao7JL). He joins me to discuss the importance of validation and why it is so powerful.   Washing your hands frequently is always good advice for staying healthy. What you may not know is that washing your hands may also help you wash away bad luck and bad experiences. Listen as I explain this strange phenomenon.https://www.sciencedaily.com/releases/2011/07/110721095844.htm  Mental toughness is not something reserved for elite athletes or elite soldiers. You, I and anyone else can develop mental toughness according Jason Selk, former director of mental training for the 2011 World Series Champions, the St. Louis Cardinals and author of the book Organize Tomorrow Today (https://amzn.to/3eo5m3B). Jason explains a simple strategy that can help you perform at your very best no matter what. PLEASE SUPPORT OUR SPONSORS! We really like The Jordan Harbinger Show! Check out https://jordanharbinger.com/start OR search for it on Apple Podcasts, Spotify or wherever you listen!  Go to https://Indeed.com/Something to claim your $75 credit before March 31st! Discover matches all the cash back you've earned at the end of your first year! Learn more at https://discover.com/match Follow CALL ME CURIOUS on Apple Podcasts, Amazon Music, or you can listen one week early and ad-free by joining Wondery Plus in the Wondery app.  Download Best Fiends FREE today on the App Store or Google Play! Use SheetzGo on the Sheetz app! Just open the app, scan your snacks, tap your payment method and go!  https://www.geico.com Bundle your policies and save! It's Geico easy! Learn more about your ad choices. Visit megaphone.fm/adchoices