Podcasts about self transformed

About the Episode On the Strike a Balance Podcast for Working Homeschool Moms this week, I chat to Emily Nichols. Emily is the host of Self Transformed—a top 1.5% podcast that helps working moms and entrepreneurs habit hack their health in less time, guilt free. From her own struggles, Emily finally found that women have to do habits differently and she's sharing the solutions on how to live a healthy lifestyle that doesn't feel overwhelming or complicated, but rather sustainable and empowering through the power of HABIT HACKING! Emily is now on a mission to redefine what health really means and equip other women with these sustainable habit hacks to help transform your life from the inside out and start putting yourself first without the guilt through the podcast, her programs, coaching, and tools from the Transformation Shop. Emily is also a wife, #boymom to 2 boys, Certified Personal Trainer, Orangetheory Coach, Behavior Change Specialist, & Taco Tuesday Enthusiast. I always love talking about habits and how to introduce them in a way that's easy for overwhelmed working homeschool moms. I love Emily's capacity habits, which makes adding a new healthy habit seem much easier and gentler. Follow Emily here: www.emily-nichols.com www.instagram.com/emilynichols22 And be sure to grab her free podcast series here: https://emily-nichols.com/atomichabitsforwomen Claim Your Free eBook: How to Prioritize Self Care when You're Busy In the crazy-busy life of a working homeschool mom, it's easy to forget about taking care of yourself. Juggling the responsibilities of educating your children while managing a career or business can leave you feeling overwhelmed and depleted. That's why I've created How to Prioritize Self Care When You're Busy, an empowering eBook specifically designed to help working homeschool moms prioritize self-care and find balance in their lives. Sign up to my newsletter to claim your eBook. Sponsor for the Episode Working homeschool mom, I know how overwhelming it can be to choose a math curriculum for your homeschool. That's why I'd like to tell you about the online math curriculum we've been using for years – CTCMath.com. As far as math curriculums go, it has loads of great features that solve lots of the math issues we've had and I know a lot of homeschooling families have. Here are a few of the features (from the many) that we really like: Questions are adaptive which means the interactive questions change in difficulty depending on the student's ability. They use a smart algorithm that tracks the student's progress and delivers questions based on their unique needs. The student doesn't even know this is happening, helping them to build confidence and master concepts! Concepts are delivered through video tutorials and summaries which are clear, complete, and easy to follow [like having your very own teacher]. This ensures your children understand something before they're asked to practise it. And then for us parents, CTCMath has: Extensive reports which are valuable in monitoring your child's progress and spotting any gaps. And they offer a 12-month money-back guarantee if this curriculum is not for you and your family. CTCMath will provide a full refund, no questions asked. But I think the most important things is a whole lot LESS stress when it's math time for both parents AND kids. You get to outsource math with confidence and your kids get a fantastic tailor-made programme that makes learning and mastering math enjoyable and positive. Visit ctcmath.com today to start your free trial. CTCMath is offering you listener, an amazing special! Go to https://www.ctcmath.com/MLH to get a half-price discount plus a bonus 6-months for free!

Wanting to lose weight, eat healthier and meal plan is a topic that always comes up during my coaching sessions with my clients. However, they typically say they feel stuck from moving forward in those areas because their home is too cluttered and their life is too chaotic. It always amazes me how much more motivated and capable clients are to take better care of themselves once we work together to declutter and organize their life.     Emily Nichols from the Self Transformed podcast knows all too well that clearing the clutter is essential for having the capacity to build healthier habits. She's shares how we can find fitness and food freedom through mindset transformation, simple healthy resets, and daily habit hacks.     If this episode blesses you, share it with a friend and leave a review!   Simple Weekend Reset Blog Post     Schedule a FREE 15-Minute Coaching Consultation      FREE Daily Reset Checklist     Email: lisa@habitsandhome.com

I don't think I will ever get tired of talking about habits! They truly are the cornerstone of living an intentional, productive life.      I am bringing on a habits and behavior change expert today to chat about all things habits and why we need to approach habits differently as women!      Emily Nichols is the host of Self Transformed—a top 1.5% podcast that helps working moms and entrepreneurs habit hack their health in less time, guilt free.     From her own struggles, Emily finally found that women have to do habits differently and she's sharing the solutions on how to live a healthy lifestyle that doesn't feel overwhelming or complicated, but rather sustainable and empowering through the power of HABIT HACKING!     Emily is now on a mission to redefine what health really means and equip other women with these sustainable habit hacks to help transform your life from the inside out and start putting yourself first without the guilt through the podcast, her programs, coaching, and tools from the Transformation Shop.     Emily is also a wife, #boymom, Certified Personal Trainer, Orangetheory Coach, Behavior Change Specialist, Whole30 Coach, & Taco Tuesday Enthusiast.     In this episode:    Emily's 5 step Habit Change Method Essential Mindset Shifts Around Our Habits  Taking a Seasonal Approach to Habits      Connect with Emily:      Healthy Habit Reset, free masterclass     Atomic Habits for Women, secret podcast     Website     Instagram         Connect with Sarah:      Learn more about my favorite go-to Holistic Skincare Company!     Productivity + Time Management For Moms Facebook Group     @thepeaceandproductivitypodcast      Core Values Workbook      Website     The Peace + Productivity Planner Waitlist     

Today I sat down with Emily Nichols for a conversation on healthy habits and self-care strategies to help moms thrive. Emily explained why women need to do habits differently, what habits are important to prioritize, and how to reset your habits if you feel like you've fallen off track.   The Cliff Notes Emily's story of leaving a corporate job to become a coach Why women need to do habits differently The importance of habit tracking Top habits to focus on Ways to reset habits through the seasons with Emily's 5-Step Process   About Emily Emily Nichols is the host of Self Transformed—a top 1.5% podcast that helps working moms and entrepreneurs habit hack their health in less time, guilt free.   From her own struggles, Emily finally found the solutions to feeling empowered, confident, & how to live a healthy lifestyle that doesn't feel hard or like another thing on your to do list through the power of HABIT HACKING!   Emily is now on a mission to redefine what self care really means and equip other women with these sustainable habit hacks to help transform your life from the inside out and start putting yourself first without the guilt through the podcast, her programs, tools from the Transformation Shop and the Hacking Hacking Society,    Emily is also a wife, #boymom, Certified Personal Trainer, Orangetheory Coach, Behavior Change Specialist, Whole30 Coach, & Taco Tuesday Enthusiast.   TO CONNECT WITH EMILY Website: http://www.emily-nichols.com Instagram: http://www.instagram.com/emilynichols22 Free Masterclass: Healthy Habit Reset Podcast: Self-Transformed Secret Podcast: Atomic Habits for Women   TO CONNECT WITH ME  On Instagram: www.instagram.com/andresayesta On TikTok: https://vm.tiktok.com/tLLoyS/ On Youtube www.youtube.com/c/andresayesta Podcast IG page: www.instagram.com/planos_nutrition On Facebook: https://www.facebook.com/planosnutrition   FREE RESOURCES To download my Macro Counting Guide https://www.planosnutrition.co/free-macro-guide To download my Macro-Friendly Meal Planning Guide https://www.planosnutrition.co/freemealplanguide   TO JOIN OUR PRIVATE FACEBOOK COMMUNITY  Not Another Diet Community: https://www.facebook.com/groups/notanotherdietcommunity   FOR NUTRITION COACHING Apply here at https://planosnutrition.com/application

Today Ashley is joined by Emily Nichols. She is the host of Self Transformed—a top 1.5% podcast that helps working moms and entrepreneurs habit hack their health in less time, guilt free.From her own struggles, Emily finally found the solutions to feeling empowered, confident, & how to live a healthy lifestyle that doesn't feel hard or like another thing on your to do list through the power of HABIT HACKING!Emily is now on a mission to redefine what self care and health really means and equip other women with these sustainable habit hacks to help transform your life from the inside out and start putting yourself first without the guilt through the podcast, her programs, tools from the Transformation Shop and the Hacking Hacking Society, here is the link for the Healthy Habit Reset Free Masterclass: bit.ly/freeresetmasterclass 

Keeping on theme for atomic habits for women and having to be consistently flexible, our regularly scheduled epsiode with our big announcement will drop later today!  I can't wait to share how we will accelerate your healthy habits together!  Just working out a few bugs and then we're good to go!   There are plenty of other episodes of Self Transformed for you to binge in the meantime!

You know that saying, right?  "Self care isn't selfish." But...do we really believe that!  Heck...this show used to be called that, but it's such a polarizing statement that I rebranded (and I love Self Transformed because you are empowered to transform your own life by taking action with the habit hacks provided here!) Most times, women don't want to practice self care because they do believe it is selfish, but then in the end find themselves feeling resentful to their spouse, friends, a coworker, etc. because they might seem to have it all together while you're the conductor on the hot mess express!  Today's guest, Marissa Rehder, is going to share some great tips to create self care habits, lose the resentment and begin living a thriving life!   Need some help figuring out self care?  Check out the FREE Self Care Checklist! About Marissa: Marissa is a farm wife, mom and business owner. Her superpower is that she believes in the women she encounters even more than they believe in themselves. She uses her previous teaching skills to meet women exactly where they are and create the biggest transformation they can. *** HABIT HACKS: -Get the FREE HEALTHY HABIT RESET MASTERCLASS! -Access the secret podcast ATOMIC HABITS FOR WOMEN -Visit the TRANSFORMATION SHOP to get all the affordable habit hacking tools! -Check out the various ways we can work together! -CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!    LET'S CONNECT: -Sign up for weekly motivational texts from Emily at: 1-773-904-2157 or click this link!  Connect with Emily: HABIT HACKING WEEKLY LIVE RECAP: @emilynichols22@transformationshop.co www.emily-nichols.com   

Emily Nichols is the host of the top 1.5% ranked show Self Transformed —a podcast redefining self care through simple fitness, nutrition & mindset habit hacks for busy working moms. From her own struggles, as busy working mom, Emily finally found the solutions to feeling empowered, confident, & how to live a healthy lifestyle that doesn't feel hard or like another thing on your to do list through proven habit strategies. Emily is now on a mission to redefine self care and equip other women with these sustainable tools to help transform your life from the inside out and start putting yourself first without the guilt. I think you will walk away with some amazing tips and tools from this episode! Follow her HERE Listen to her podcast HERE Book mentioned in the show: The Ruthless Elimination of Hurry This episode is sponsored by NextEvo Naturals! Make CBD a part of reaching your full potential. Try NextEvo Naturals and Get 20% off your first order of $40 or more at NextEvo.com/podcast and use promo code KAYLA. If you are loving these episodes, please subscribe and leave a review! Let's Connect: @kaylafassio @habitsyoulove www.habitsyoulove.com *Kayla Fassio is not a mental health professional. Kayla Fassio and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla's own research. This podcast is brought to you by Cloud10 Media and iHeart Radio. Learn more about your ad choices. Visit megaphone.fm/adchoices

You don't lack motivation when starting a new habit, more times we lack clarity and strategy!  Let's use this simple habit hack to create that clarity and strategy with a back up plan in place as well because life will happen! (especially for busy working mom/entrepreneurs!) Today is the last live day of the HEALTHY HABIT RESET, but you can still sign up for the replays and get the free workbook! *** WORK WITH ME: -Get the FREE HEALTHY HABIT RESET MASTERCLASS! -Visit the TRANSFORMATION SHOP to get all the affordable habit hacking tools! -Check out the various ways we can work together! -CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, Whole30 resources, free workouts and more! LET'S CONNECT: -Sign up for weekly motivational texts from Emily at: 1-773-904-2157 or click this link!  **Please subscribe, rate and review Self Transformed so others can connect with our content too!  I'll even send you a Starbucks Gift Card or hop on a FREE HABIT HACKING CALL with you if you email me a screenshot of your review at hello@emily-nichols.com ** Thank you so much! Connect with Emily:@emilynichols22 @transformationshop.co www.emily-nichols.com 

As we're still digging into personal and professional goals for the new year, I wanted to give you some insight on creating value-driven goals based on your own core values.  If you haven't ever created your own core values, I provide some tips (some inspo from Brene Brown as well!) to help you craft your values and ensure that your daily habits and actions are reflecting those values, and when to pivot or reevaluate your those core values! Need to reset your habits for the new year?  Join us for the live Healthy Habit Reset January 10th-12th at 12pm EST (replays available and a BONUS worksheet to help you take action!)  *** WORK WITH ME: -Get the FREE HEALTHY HABIT RESET MASTERCLASS! -Visit the TRANSFORMATION SHOP to get all the affordable habit hacking tools! -Check out the various ways we can work together! -CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, Whole30 resources, free workouts and more!   LET'S CONNECT: -Sign up for weekly motivational texts from Emily at: 1-773-904-2157 or click this link!  **Please subscribe, rate and review Self Transformed so others can connect with our content too!  I'll even send you a Starbucks Gift Card or hop on a FREE HABIT HACKING CALL with you if you email me a screenshot of your review at hello@emily-nichols.com ** Thank you so much! Connect with Emily:@emilynichols22 @transformationshop.co www.emily-nichols.com   

Ever hear of future casting?  You may have heard of future casting in business, but what about future casting who you want to be in the future?  That involves creating dreams, goals and an actual vision of who you want to be and the daily habits and the strategy around that (from the female perspective, of course!) that will get you there!  I share a couple different ways to think of future casting today on the show and some prompts with your big HABIT HACK on writing down your future goals and the future version of yourself as if it's already happened! Tomorrow is the last day to join us in HABIT TRANSFORMATION BOOTCAMP!  Join us for this 6 week live group coaching program that was created with you in mind to build a healthy habit plan that will work in your life! I have been LOVING the feedback I've been getting about my secret podcast, ATOMIC HABITS FOR WOMEN!  In fact, I've decided to leave it open indefinitely!  Go check this 5 part private podcast series out--5 quick episodes sharing how women have to do habits differently.  This will change your perspective on habit strategy and let you know that it's not your fault your habits haven't been working...we just have to do them differently and I share how! Need to reset your habits for the new year?  Join us for the live Healthy Habit Reset January 10th-12th at 12pm EST (replays available and a BONUS worksheet to help you take action!)  *** WORK WITH ME: -Get the FREE HEALTHY HABIT RESET MASTERCLASS! -Visit the TRANSFORMATION SHOP to get all the affordable habit hacking tools! -Check out the various ways we can work together! -CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, Whole30 resources, free workouts and more!   LET'S CONNECT: -Sign up for weekly motivational texts from Emily at: 1-773-904-2157 or click this link!  **Please subscribe, rate and review Self Transformed so others can connect with our content too!  I'll even send you a Starbucks Gift Card or hop on a FREE HABIT HACKING CALL with you if you email me a screenshot of your review at hello@emily-nichols.com ** Thank you so much! Connect with Emily:@emilynichols22 @transformationshop.co www.emily-nichols.com   

Happy New Year!  Time is one of the biggest challenges I hear from my audience and clients when it comes to meeting their goals (and taking care of themselves too!) Most of the time, we try to do too many goals at once and it becomes very overwhelming then we just end up doing nothing (hello, all or nothing mentality.) As you're making new goals, what if you did them just 15 minutes at a time?  Today's guest, Cara Harvey of A Purpose Driven Mom is sharing more about her 15 Minute Formula to help you create and meet your goals in the new year and beyond. Need to reset your habits for the new year?  Join us for the live Healthy Habit Reset January 10th-12th at 12pm EST (replays available and a BONUS worksheet to help you take action!)  This is the last week to join us for HABIT TRANSFORMATION BOOTCAMP!  This 6 week live group coaching program (with 1:1 coaching included!) was made with you in mind!  You will learn habit strategy from the female perspective and even pick a track based on your fundamental needs to track then stack and create a healthy habit plan empowered by YOU!  Last chance to sign up! About Cara: Cara is a wife, mom to a 15-year-old stepson, 6-year-old daughter, 4-year-old son, and a woman of God. She works as a mom empowerment coach and her mission is to provide women with the tools, resources, and community to reach their goals, empower themselves, find their happiness, and live a life by design. She does this via her blog, podcast, virtual community groups, and e-courses that help women learn to balance their lives, finances, schedules, health, and themselves! *** WORK WITH ME: -Get the FREE HEALTHY HABIT RESET MASTERCLASS! -Visit the TRANSFORMATION SHOP to get all the affordable habit hacking tools! -Check out the various ways we can work together! -CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, Whole30 resources, free workouts and more!   LET'S CONNECT: -Sign up for weekly motivational texts from Emily at: 1-773-904-2157 or click this link!  **Please subscribe, rate and review Self Transformed so others can connect with our content too!  I'll even send you a Starbucks Gift Card or hop on a FREE HABIT HACKING CALL with you if you email me a screenshot of your review at hello@emily-nichols.com ** Thank you so much! Connect with Emily:@emilynichols22 @transformationshop.co www.emily-nichols.com 

We are ending 2022 with a bang!  I'm so excited for you to hear this conversation with Melissa Urban, (dream guest!), co-founder of the Whole30 and author of New York Times Best Seller, "The Book of Boundaries." Melissa has some great tips and even scripts you can use when setting boundaries.  This is such a wonderful mindset habit that will set you free and actually improve your relationships so you don't show up resentful or frustration. It does take practice as many women do feel bad saying no or even selfish, but what you'll come to find out is that setting boundaries is actually a high form of self care. When I began my own transformation journey, it started with the Whole30 (and have gone on to become an Advanced Whole30 Certified Coach and Plant Based Whole30 Coach) and it was a HUGE lesson in setting boundaries! I had never finished a healthy habit plan like this ever!  I left that experience feeling so empowered just from finishing the Whole30 so much that it snowballed into challenging myself in other ways. That one decision led to me to becoming a fitness instructor, Whole30 Coach and soon a Certified Yoga and Meditation Instructor.  That one decision snowballed into transforming not only my life, but my family's as well because they are now getting the wife and mom they deserve.   I want you to have that same empowerment and I know we can do that together through my new program, HABIT TRANSFORMATION BOOTCAMP. Habit Transformation Bootcamp is a unique 6 week live group coaching experience with cohorts opening at various times throughout the year. The bootcamp includes 1:1 coaching, group coaching, and self paced modules to help you focus on your fundamental needs (with trainer approved workouts, food freedom plan and mindset hacks) paired with proven habit strategy from a female perspective.  You'll get a healthy habit plan to help you take care of yourself in any season of your life that doesn't feel hard or overwhelming with already 21 days of tracked success (YES!) Unique to this program, we work together but you pick your track you want to focus on We start January 2nd with only 10 spots available!  Are you in? Any questions, please let me know! hello@emily-nichols.com **You only have until Jan. 2nd to listen to the private podcast series, ATOMIC HABITS FOR WOMEN. This has been called on my heart to give some bootcamp type of training focused on true habit strategy for women and realistic ways to create and sustain healthy habits.  In this 5 episode limited series, you'll walk away with grace for yourself and some pretty big AHA moments to help you realize that we just need to do habits differently! This is only available for a limited time to go listen!   *** WORK WITH ME: -Get the FREE HEALTHY HABIT RESET MASTERCLASS! -Visit the TRANSFORMATION SHOP to get all the affordable habit hacking tools! -Check out the various ways we can work together! -CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, Whole30 resources, free workouts and more!   LET'S CONNECT: -Sign up for weekly motivational texts from Emily at: 1-773-904-2157 or click this link!  **Please subscribe, rate and review Self Transformed so others can connect with our content too!  I'll even send you a Starbucks Gift Card or hop on a FREE HABIT HACKING CALL with you if you email me a screenshot of your review at hello@emily-nichols.com ** Thank you so much! Connect with Emily:@emilynichols22 @transformationshop.co www.emily-nichols.com 

We are celebrating the year with a run down of the Top 10 episodes of Self Transformed for 2022!  What is really exciting for me in looking at the data is that our downloads have doubled since last year (we're at over 200k downloads total!) and when looking at the top episodes, I can see that we can clarity!  The top episodes are all focused around those three fundamental needs we teach on (mindset, movement, and food freedom) and habit strategies focuses specifically around time management (one of the biggest struggles I hear from you!) Listen back to these episodes and you can refer back to them in your podcast library as well!   As as thank you to you for listening and hanging with me as we're growing Self Transformed and helping women thrive and transform their health and lives, I'm gifting you with my FREE HEALTHY HABITS CHEAT SHEET WITH 60 HEALTHY HABIT IDEAS!  This will help you start a new healthy habit in 3 steps, and will give you some ideas on where to start (and of course the habit ideas all fall under either food freedom, mindest or movement!)  I am so excited to announce my brand new, live group coaching program HABIT TRANSFORMATION BOOTCAMP!  Habit Transformation Bootcamp is a unique 6 week live group coaching experience with cohorts opening at various times throughout the year. The bootcamp includes 1:1 coaching, group coaching, and self paced modules to help you focus on your fundamental needs (with trainer approved workouts, food freedom plan and mindset hacks) paired with proven habit strategy from a female perspective.  You'll get a healthy habit plan to help you take care of yourself in any season of your life that doesn't feel hard or overwhelming with already 21 days of tracked success (YES!) Unique to this program, we work together but you pick your track you want to focus on We start January 2nd with only 10 spots available!  Are you in? Any questions, please let me know! hello@emily-nichols.com **You only have until Jan. 2nd to listen to the private podcast series, ATOMIC HABITS FOR WOMEN. This has been called on my heart to give some bootcamp type of training focused on true habit strategy for women and realistic ways to create and sustain healthy habits.  In this 5 episode limited series, you'll walk away with grace for yourself and some pretty big AHA moments to help you realize that we just need to do habits differently! This is only available for a limited time to go listen!   *** WORK WITH ME: -Get the FREE HEALTHY HABIT RESET MASTERCLASS! -Visit the TRANSFORMATION SHOP to get all the affordable habit hacking tools! -Check out the various ways we can work together! -CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, Whole30 resources, free workouts and more!   LET'S CONNECT: -Sign up for weekly motivational texts from Emily at: 1-773-904-2157 or click this link!  **Please subscribe, rate and review Self Transformed so others can connect with our content too!  I'll even send you a Starbucks Gift Card or hop on a FREE HABIT HACKING CALL with you if you email me a screenshot of your review at hello@emily-nichols.com ** Thank you so much! Connect with Emily:@emilynichols22 @transformationshop.co www.emily-nichols.com 

Hey, friends!  I just wanted to send you a quick Merry Christmas!  I hope you are spending time with your loved ones and making time for rest remembering that the best gift of this season is Jesus Christ.  Stay tuned tomorrow for a special 2022 reflection episode of Self Transformed and a special gift for you as well!  

Fitness and movement is one of the most comprehensive forms of self care.  It's good for you physically, mentally, emotionally and even spiritually at times.  The happy endorphins you get can carry you through your day (and help you sleep well at night!) However, during the holidays...working out is a bit more challenging!  You are out of your routine, more events are popping up on you calendar, your kids are home, families are sharing germs and you really want to move your body but it's just not happening easily.  Today I'm sharing 5 tips to help you get a little more creative with consistently moving your body during the holidays.  And to help you do just that, I'm gifting you a 3 Day At Home Workout Freebie!   *** I am so excited to announce my brand new, live group coaching program HABIT TRANSFORMATION BOOTCAMP!  Habit Transformation Bootcamp is a unique 6 week live group coaching experience with cohorts opening at various times throughout the year. The bootcamp includes 1:1 coaching, group coaching, and self paced modules to help you focus on your fundamental needs (with trainer approved workouts, food freedom plan and mindset hacks) paired with proven habit strategy from a female perspective.  You'll get a healthy habit plan to help you take care of yourself in any season of your life that doesn't feel hard or overwhelming with already 21 days of tracked success (YES!) Unique to this program, we work together but you pick your track you want to focus on We start January 2nd with only 10 spots available!  Are you in? Any questions, please let me know! hello@emily-nichols.com **You only have until Jan. 2nd to listen to the private podcast series, ATOMIC HABITS FOR WOMEN. This has been called on my heart to give some bootcamp type of training focused on true habit strategy for women and realistic ways to create and sustain healthy habits.  In this 5 episode limited series, you'll walk away with grace for yourself and some pretty big AHA moments to help you realize that we just need to do habits differently! This is only available for a limited time to go listen!   *** WORK WITH ME: -Get the FREE HEALTHY HABIT RESET MASTERCLASS! -Visit the TRANSFORMATION SHOP to get all the affordable habit hacking tools! -Check out the various ways we can work together! -CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, Whole30 resources, free workouts and more!   LET'S CONNECT: -Sign up for weekly motivational texts from Emily at: 1-773-904-2157 or click this link!  **Please subscribe, rate and review Self Transformed so others can connect with our content too!  I'll even send you a Starbucks Gift Card or hop on a FREE HABIT HACKING CALL with you if you email me a screenshot of your review at hello@emily-nichols.com ** Thank you so much! Connect with Emily:@emilynichols22 @transformationshop.co www.emily-nichols.com 

When I began my transformation journey in 2015, what kept it snowballing was feeling so empowered after actually finishing something (in this case, it was the Whole30.) I had never stuck to any healthy habits for myself because I tried too many at once, didn't have a true reason behind it other than wanting to be skinny, and didn't have a habit strategy in place for work for my crazy busy working mom life. Today I'm sharing more details about what to expect from HABIT TRANSFORMATION BOOTCAMP, the why behind this program, and what you can expect from my as your coach.  We start January 2nd with limited spots!  Email me any questions you have at hello@emily-nichols.com and you can grab your spot for HABIT TRANSFORMATION BOOTCAMP NOW. *** WORK WITH ME: -Get the FREE HEALTHY HABIT RESET MASTERCLASS! -Visit the TRANSFORMATION SHOP to get all the affordable habit hacking tools! -Check out the various ways we can work together! -CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, Whole30 resources, free workouts and more!   LET'S CONNECT: -Sign up for weekly motivational texts from Emily at: 1-773-904-2157 or click this link!  **Please subscribe, rate and review Self Transformed so others can connect with our content too!  I'll even send you a Starbucks Gift Card or hop on a FREE HABIT HACKING CALL with you if you email me a screenshot of your review at hello@emily-nichols.com ** Thank you so much! Connect with Emily:@emilynichols22 @transformationshop.co www.emily-nichols.com   

The outside is often a reflection to the inside--sometimes physical clutter comes from emotional and mental clutter in your head.  It adds to the overwhelm already there because it tells your brain there is still more to do (thus, why we always talk about why women have to do habits differently!) Today we're chatting with Katy Joy Wells of the Maximized Minimalist about some simple tips to help you do a clutter audit and daily reset to clear your space and your mind as a daily healthy habit that will lead you to more freedom and fulfillment in your life. About Katy: Katy Wells inspires families around the world to declutter and simplify their lives so they can live to their fullest potential. Her teachings and programs have transformed the lives of hundreds of thousands of people, allowing them to live their happiest and most intentional lives. Founder of The Filtered Life, Katy is regularly recognized in the Top-50 Self-Improvement podcasts with her show, The Maximized Minimalist. I am so excited to announce my brand new, live group coaching program HABIT TRANSFORMATION BOOTCAMP!  Habit Transformation Bootcamp is a unique 6 week live group coaching experience with cohorts opening at various times throughout the year. The bootcamp includes 1:1 coaching, group coaching, and self paced modules to help you focus on your fundamental needs (with trainer approved workouts, food freedom plan and mindset hacks) paired with proven habit strategy from a female perspective.  You'll get a healthy habit plan to help you take care of yourself in any season of your life that doesn't feel hard or overwhelming with already 21 days of tracked success (YES!) Unique to this program, we work together but you pick your track you want to focus on We start January 2nd with only 10 spots available!  Are you in? Any questions, please let me know! hello@emily-nichols.com **You only have until Jan. 2nd to listen to the private podcast series, ATOMIC HABITS FOR WOMEN. This has been called on my heart to give some bootcamp type of training focused on true habit strategy for women and realistic ways to create and sustain healthy habits.  In this 5 episode limited series, you'll walk away with grace for yourself and some pretty big AHA moments to help you realize that we just need to do habits differently! This is only available for a limited time to go listen!   *** WORK WITH ME: -Get the FREE HEALTHY HABIT RESET MASTERCLASS! -Visit the TRANSFORMATION SHOP to get all the affordable habit hacking tools! -Check out the various ways we can work together! -CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, Whole30 resources, free workouts and more!   LET'S CONNECT: -Sign up for weekly motivational texts from Emily at: 1-773-904-2157 or click this link!  **Please subscribe, rate and review Self Transformed so others can connect with our content too!  I'll even send you a Starbucks Gift Card or hop on a FREE HABIT HACKING CALL with you if you email me a screenshot of your review at hello@emily-nichols.com ** Thank you so much! Connect with Emily:@emilynichols22 @transformationshop.co www.emily-nichols.com 

I am so excited to announce my brand new, live group coaching program HABIT TRANSFORMATION BOOTCAMP!  Habit Transformation Bootcamp is a unique 6 week live group coaching experience with cohorts opening at various times throughout the year. The bootcamp includes 1:1 coaching, group coaching, and self paced modules to help you focus on your fundamental needs (with trainer approved workouts, food freedom plan and mindset hacks) paired with proven habit strategy from a female perspective.  You'll get a healthy habit plan to help you take care of yourself in any season of your life that doesn't feel hard or overwhelming with already 21 days of tracked success (YES!) Unique to this program, we work together but you pick your track you want to focus on We start January 2nd with only 10 spots available!  Are you in? Any questions, please let me know! hello@emily-nichols.com I am so excited to announce a limited free and private podcast series, ATOMIC HABITS FOR WOMEN. This has been called on my heart to give some bootcamp type of training focused on true habit strategy for women and realistic ways to create and sustain healthy habits.  In this 5 episode limited series, you'll walk away with grace for yourself and some pretty big AHA moments to help you realize that we just need to do habits differently! This is only available for a limited time to go listen!   *** WORK WITH ME: -Get the FREE HEALTHY HABIT RESET MASTERCLASS! -Visit the TRANSFORMATION SHOP to get all the affordable habit hacking tools! -Check out the various ways we can work together! -CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, Whole30 resources, free workouts and more!   LET'S CONNECT: -Sign up for weekly motivational texts from Emily at: 1-773-904-2157 or click this link!  **Please subscribe, rate and review Self Transformed so others can connect with our content too!  I'll even send you a Starbucks Gift Card or hop on a FREE HABIT HACKING CALL with you if you email me a screenshot of your review at hello@emily-nichols.com ** Thank you so much! Connect with Emily:@emilynichols22 @transformationshop.co www.emily-nichols.com   

Self care can be extra tricky and difficult during the holidays (especially during the holidays!) This isn't the time of the year to start a big self care routine made (spoiler: it won't stick) but rather focusing on those fundamental needs we also talk about, but a little different since this time of year can feel so overwhelming. I share some tips and the 3 questions to ask yourself when reflecting on what you need right now for self care during the holidays. The biggest question though to ask yourself around self care during the holidays is what is my capacity right now.   Check out the free Self Care Checklist with bonus self care ideas! Friends!  I am so excited to announce a limited free and private podcast series, ATOMIC HABITS FOR WOMEN. This has been called on my heart to give some bootcamp type of training focused on true habit strategy for women and realistic ways to create and sustain healthy habits.  In this 5 episode limited series, you'll walk away with grace for yourself and some pretty big AHA moments to help you realize that we just need to do habits differently! This is only available for a limited time to go listen!   *** WORK WITH ME: -Get the FREE HEALTHY HABIT RESET MASTERCLASS! -Visit the TRANSFORMATION SHOP to get all the affordable habit hacking tools! -Check out the various ways we can work together! -CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, Whole30 resources, free workouts and more!   LET'S CONNECT: -Sign up for weekly motivational texts from Emily at: 1-773-904-2157 or click this link!  **Please subscribe, rate and review Self Transformed so others can connect with our content too!  I'll even send you a Starbucks Gift Card or hop on a FREE HABIT HACKING CALL with you if you email me a screenshot of your review at hello@emily-nichols.com ** Thank you so much! Connect with Emily:@emilynichols22 @transformationshop.co www.emily-nichols.com 

As women, we really don't have the same 24 hours in a day as men now do we really?  There is an invisible load of motherhood we're carrying around and to even think of trying to incorporate movement feels exhausting even though we know it's so good for us.  You've tried all the habit hacks we talk about on the show, but you just aren't able to make your habits stick and that leads to frustration, shame, emotional eating and just wanting to take a nap. But it's not your fault.  As women, we have to do habits differently! Friends!  I am so excited to announce a limited free and private podcast series, ATOMIC HABITS FOR WOMEN. This has been called on my heart to give some bootcamp type of training focused on true habit strategy for women and realistic ways to create and sustain healthy habits.  In this 5 episode limited series, you'll walk away with grace for yourself and some pretty big AHA moments to help you realize that we just need to do habits differently! This is only available for a limited time to go listen!   *** WORK WITH ME: -Get the FREE HEALTHY HABIT RESET MASTERCLASS! -Visit the TRANSFORMATION SHOP to get all the affordable habit hacking tools! -Check out the various ways we can work together! -CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, Whole30 resources, free workouts and more! LET'S CONNECT: -Sign up for weekly motivational texts from Emily at: 1-773-904-2157 or click this link!  **Please subscribe, rate and review Self Transformed so others can connect with our content too!  I'll even send you a Starbucks Gift Card or hop on a FREE HABIT HACKING CALL with you if you email me a screenshot of your review at hello@emily-nichols.com ** Thank you so much! Connect with Emily:@emilynichols22 @transformationshop.co www.emily-nichols.com 

We all want to be more present, patient and purposeful parents right?  So what's holding us back?  Many time we're just coming from a place of exhaustion and frustration and not able to show up as the best version of ourselves for the most important little human beings in our lives, and we don't take care ourselves because there is so much #momguilt that arises.  Today we are going to learn from Mindfulness and Parenting Coach, Jeri Ashley-Bremer how to lose the mom guilt and self doubt and create habits that allow us to be more present and purposeful and patient with our kids all stages.   ABOUT JERI: Jeri-Ashley is a mama to multiples (baby, toddler, pre-teen, oh my!), mindfulness & parenting coach, business owner, full-time educator, and community advocate. Jeri-Ashley has worked with school-aged children, parents, and educators for over 10 years, focusing on providing each with the tools to be more mindful in creating strong, healthy relationships, while also maximizing each individual's strengths. She is passionate about building community and empowering others to be more intentional in their everyday interactions with themselves and others through her business, The Mindfulness Co., LLC.  *** WORK WITH ME: -Get the FREE HEALTHY HABIT RESET MASTERCLASS! -Visit the TRANSFORMATION SHOP to get all the affordable habit hacking tools! -Check out the various ways we can work together! -CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, Whole30 resources, free workouts and more!   LET'S CONNECT: -Sign up for weekly motivational texts from Emily at: 1-773-904-2157 or click this link!  **Please subscribe, rate and review Self Transformed so others can connect with our content too!  I'll even send you a Starbucks Gift Card or hop on a FREE HABIT HACKING CALL with you if you email me a screenshot of your review at hello@emily-nichols.com ** Thank you so much! Connect with Emily:@emilynichols22 @transformationshop.co www.emily-nichols.com 

Okay, so we talk all the time about healthy habits on the show but what about bad habits?  How do we quickly break a bad habit? We have to have some objective data to help us find the trigger that is causing the bad habit then decide if we're able to remove that trigger and/or replace that bad habit with a healthier habit instead. (Be prepared, it won't happen overnight, but if you stick with it you can kick that bad habit!)  I share some examples on the show and I created a new resource for you to track your bad habits in the TRANSFORMATION SHOP!  Check out the all new BAD HABIT TRACKER to help you identify your triggers, and start kicking those bad habits.   You can go here to see all of the BLACK FRIDAY DEALS! Save 30% off all courses and save 50% off for this last chance to grab SELF TRANSFORM U! You can also still get the promo in the TRANSFORMATION SHOP for when you buy the FUNDAMENTAL NEEDS TOOLKIT, you'll get the HABITS THAT STICK STARTER KIT for 50% off! SALES END ON 12/2! *** WORK WITH ME: -Get the FREE HEALTHY HABIT RESET MASTERCLASS! -Visit the TRANSFORMATION SHOP to get all the affordable habit hacking tools! -Check out the various ways we can work together! -CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, Whole30 resources, free workouts and more!   LET'S CONNECT: -Sign up for weekly motivational texts from Emily at: 1-773-904-2157 or click this link!  **Please subscribe, rate and review Self Transformed so others can connect with our content too!  I'll even send you a Starbucks Gift Card or hop on a FREE HABIT HACKING CALL with you if you email me a screenshot of your review at hello@emily-nichols.com ** Thank you so much! Connect with Emily:@emilynichols22 @transformationshop.co www.emily-nichols.com 

Food freedom during the holidays can be a reality with these 5 habits!  With a focus on worth it foods, mindset over if you're up a couple of pounds, and the benefits of movement, and simplicity through your every day meals you can help you truly enjoy your food freedom during the holidays and beyond! A way to help you do this is with my new 5 SIMPLE WEEKNIGHT INGREDIENT MEALS download! This new freebie includes a grocery list and 5 weeknight ingredient meals, which makes creating healthy meals in the overwhelming times a little bit easier!  BONUS: every download includes a short video mini training on how to use it plus bonus info on how to do mini meals preps through out the week! Grab your free download here! You can go here to see all of the BLACK FRIDAY DEALS! Save 30% off all courses and save 50% off for this last chance to grab SELF TRANSFORM U! You can also still get the promo in the TRANSFORMATION SHOP for when you buy the FUNDAMENTAL NEEDS TOOLKIT, you'll get the HABITS THAT STICK STARTER KIT for 50% off! SALES END ON 12/2! *** WORK WITH ME: -Get the FREE HEALTHY HABIT RESET MASTERCLASS! -Visit the TRANSFORMATION SHOP to get all the affordable habit hacking tools! -Check out the various ways we can work together! -CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, Whole30 resources, free workouts and more!   LET'S CONNECT: -Sign up for weekly motivational texts from Emily at: 1-773-904-2157 or click this link!  **Please subscribe, rate and review Self Transformed so others can connect with our content too!  I'll even send you a Starbucks Gift Card or hop on a FREE HABIT HACKING CALL with you if you email me a screenshot of your review at hello@emily-nichols.com ** Thank you so much! Connect with Emily:@emilynichols22 @transformationshop.co www.emily-nichols.com 

Happy Thanksgiving, my friends!  I'm so grateful for you and today I'm sharing some habits of gratitude you can put in your toolbox! Creating a habit of gratitude--expressing it, receiving it, and truly being grateful is a mindset shift. All November in the HABIT HACKING SOCIETY, the theme has been gratitude and these are the actual habits of gratitude I shared with them on their private podcast feed.  You can go here to see all of the BLACK FRIDAY DEALS! Save 30% off all courses and save 50% off for this last chance to grab SELF TRANSFORM U! You can also still get the promo in the TRANSFORMATION SHOP for when you buy the FUNDAMENTAL NEEDS TOOLKIT, you'll get the HABITS THAT STICK STARTER KIT for 50% off! SALES END ON 12/2! *** WORK WITH ME: -Get the FREE HEALTHY HABIT RESET MASTERCLASS! -Visit the TRANSFORMATION SHOP to get all the affordable habit hacking tools! -Check out all of my courses -CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, Whole30 resources, free workouts and more!   LET'S CONNECT: -Sign up for weekly motivational texts from Emily at: 1-773-904-2157 or click this link!  **Please subscribe, rate and review Self Transformed so others can connect with our content too!  I'll even send you a Starbucks Gift Card or hop on a FREE HABIT HACKING CALL with you if you email me a screenshot of your review at hello@emily-nichols.com ** Thank you so much! Connect with Emily:@emilynichols22 @transformationshop.co www.emily-nichols.com 

Happy week of Thanksgiving, friends! I'm feeling very grateful for you and wanted to share even more Black Friday deals on my courses in addition to the shop and share with you that this is your last chance to purchase my signature program, SELF TRANSFORM U!  I am sunsetting STU at the end of 2022 and will be sharing more details in the coming weeks about a new signature group program launching the new year!  I'm also sharing a bit more about my coaching philosophy on how we have to create habits differently as busy working moms and how I keep that in mind when designing coaching opportunities together and tools inside the shop depending on where you are in your own success path (breaking point--exploring--action--mindset shift--thriving.)  You can go here to see all of the BLACK FRIDAY DEALS! Save 30% off all courses and save 50% off for this last chance to grab SELF TRANSFORM U! You can also still get the promo in the TRANSFORMATION SHOP for when you buy the FUNDAMENTAL NEEDS TOOLKIT, you'll get the HABITS THAT STICK STARTER KIT for 50% off! SALES END ON 12/2 *** WORK WITH ME: -Get the FREE HEALTHY HABIT RESET MASTERCLASS! -Visit the TRANSFORMATION SHOP to get all the affordable habit hacking tools! -Check out all of my courses -CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, Whole30 resources, free workouts and more!   LET'S CONNECT: -Sign up for weekly motivational texts from Emily at: 1-773-904-2157 or click this link!  **Please subscribe, rate and review Self Transformed so others can connect with our content too!  I'll even send you a Starbucks Gift Card or hop on a FREE HABIT HACKING CALL with you if you email me a screenshot of your review at hello@emily-nichols.com ** Thank you so much! Connect with Emily:@emilynichols22 @transformationshop.co www.emily-nichols.com 

I'm going to let you in on a little secret--I have to work on being positive.  It's a habit I have to choose to work on.  Do you feel like this too? Positivity can be contagious, but negativity can be even more contangious as well.  There can be a duality of positivity and negativity, where you might be in a negative situation but can try to find some positivity (and we'll address toxic positivity as well!) Today we'll share some habits you can choose to allow yourself to become a more positive person! Today I'm chatting with Jessie Larson of The Positively You Podcast. Her goal is to help encourage and empower women to live their best lives. Through short pep talks, in depth interviews with guests, or just a quick girl chat, Jessie gives. you the tools you need to make positive changes in your life. She also coaches, hosts in person events, loves speaking, and has recently started her own podcast production company, which aims to get more powerful voices out into the world. You can find her most active on Instagram, weekly on her podcast, and for anything else over at jessielarson.com.  The Transformation Shop is open! From now until 12/2 when you purchase the FUNDAMENTAL NEEDS BUNDLE, you'll get the HABIT THAT STICK STARTER KIT FOR 50% OFF!  That's over a $230 for $40!  No discount code needed! Go grab the bundle to help you start tracking and the HABITS THAT STICK STARTER KIT to learn basic habit strategy and watch the transformation happen! **MORE BLACK FRIDAY SALES WILL BE ANNOUNCED THIS WEEK!** *** WORK WITH ME: -Get the FREE HEALTHY HABIT RESET MASTERCLASS! -Visit the TRANSFORMATION SHOP to get all the affordable habit hacking tools! -Check out all of my courses, including my signature program, SELF TRANSFORM U! -CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, Whole30 resources, free workouts and more!   LET'S CONNECT: -Sign up for weekly motivational texts from Emily at: 1-773-904-2157 or click this link!  **Please subscribe, rate and review Self Transformed so others can connect with our content too!  I'll even send you a Starbucks Gift Card or hop on a FREE HABIT HACKING CALL with you if you email me a screenshot of your review at hello@emily-nichols.com ** Thank you so much! Connect with Emily: @emilynichols22@transformationshop.co www.emily-nichols.com 

Do you feel comfortable asking for help?  As busy working moms, we often face burnout at home and at work but asking for help just doesn't come easy (especially if you're asking for help to allow for you to practice some healthy habits and self care--the guilt is real!) So today we're going to have a CEO mindset--not a CHIEF EVERYTHING OFFICER, but instead an actual CEO (CHIEF EXECUTIVE OFFICER) who delegates and asks for help in order for everyone to be successful!  Today's HABIT HACK is going to help you reset your mindset to that CEO mentality and avoid burnout! **NEED HELP RESETTING YOUR MINDSET?  CHECKOUT THE MINDSET RESET JOURNAL PAGES IN THE TRANSFORMATION SHOP!** The TRANSFORMATION SHOP IS OPEN! The mission of the Transformation Shop is to help you HABIT HACK YOUR HEALTH (in less time and guilt free!) in order to transform into the best version of you! We offer simple tools to help you lose the overwhelm when it comes to what healthy habits to focus on, then bridge the gap with simple HABIT STRATEGY to make it work in your busy life! From now until 12/2 when you purchase the FUNDAMENTAL NEEDS BUNDLE, you'll get the HABIT THAT STICK STARTER KIT FOR 50% OFF!  That's over a $230 for $40!  No discount code needed! Go grab the bundle to help you start tracking and the HABITS THAT STICK STARTER KIT to learn basic habit strategy and watch the transformation happen! **MORE BLACK FRIDAY SALES COMING IN THE NEXT WEEK ON COURSES!*** *** WORK WITH ME: -Get the FREE HEALTHY HABIT RESET MASTERCLASS! -Visit the TRANSFORMATION SHOP to get all the affordable habit hacking tools! -Check out all of my courses, including my signature program, SELF TRANSFORM U! -CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, Whole30 resources, free workouts and more!   LET'S CONNECT: -Sign up for weekly motivational texts from Emily at: 1-773-904-2157 or click this link!  **Please subscribe, rate and review Self Transformed so others can connect with our content too!  I'll even send you a Starbucks Gift Card or hop on a FREE HABIT HACKING CALL with you if you email me a screenshot of your review at hello@emily-nichols.com ** Thank you so much! Connect with Emily:@emilynichols22 @transformationshop.co www.emily-nichols.com   

Tracking your habits is so powerful and is a habit in itself too!  Seeing your progress helps you feel motivated to keep going!  Today I'm sharing my top tips on why you should be tracking your habit and I'm starting my BLACK FRIDAY SALES early with the launch of the brand new TRANSFORMATION SHOP!   The mission of the Transformation Shop is to help you HABIT HACK YOUR HEALTH (in less time and guilt free!) in order to transform into the best version of you! We offer simple tools to help you lose the overwhelm when it comes to what healthy habits to focus on, then bridge the gap with simple HABIT STRATEGY to make it work in your busy life! From now until 12/2 when you purchase the FUNDAMENTAL NEEDS BUNDLE, you'll get the HABIT THAT STICK STARTER KIT FOR 50% OFF!  That's over a $230 for $40!  No discount code needed! Go grab the bundle to help you start tracking and the HABITS THAT STICK STARTER KIT to learn basic habit strategy and watch the transformation happen! **MORE BLACK FRIDAY SALES COMING IN THE NEXT WEEK ON COURSES!*** *** WORK WITH ME: -Get the FREE HEALTHY HABIT RESET MASTERCLASS! -Visit the TRANSFORMATION SHOP to get all the affordable habit hacking tools! -Check out all of my courses, including my signature program, SELF TRANSFORM U! -CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, Whole30 resources, free workouts and more!   LET'S CONNECT: -Sign up for weekly motivational texts from Emily at: 1-773-904-2157 or click this link!  **Please subscribe, rate and review Self Transformed so others can connect with our content too!  I'll even send you a Starbucks Gift Card or hop on a FREE HABIT HACKING CALL with you if you email me a screenshot of your review at hello@emily-nichols.com ** Thank you so much! Connect with Emily:@emilynichols22 www.emily-nichols.com 

As a continuation of our episode earlier this week all about rucking, I wanted to give you a habit hack all around how to get comfortable being uncomfortable.  The more you do this, the more confidence you will build.  The more you will crave wanting to do hard things!  So let's get uncomfortable, friends!  Want to watch the replays of the HEALTHY HABIT RESET? Check it out here! The doors are open for my membership community, THE HABIT HACKING SOCIETY!  Join the best community to help you create consistent healthy habits based on ACCOUNTABILITY, CONSISTENCY, AND GRACE!  Let's do life together!  **Plus, if you join by 11/11 you'll get the FUNDAMENTAL NEEDS BUNDLE free from the shop as my gift to you! Also, the TRANSFORMATION SHOP IS NOW OPEN!  Take a look at my new digital shop with all the affordable tools you'll need to help habit hack your health and transform your life!  Use the code RESET for 10% until 11/11! *** WORK WITH ME: -FREE MINI-COURSE: THE HEALTHY HABIT RESET -Visit the TRANSFORMATION SHOP to get all the affordable habit hacking tools! -Check out all of my courses, including my signature program, SELF TRANSFORM U! -CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, Whole30 resources, free workouts and more! -HOP ON A QUICK, FREE HABIT CALL WITH EMILY!    LET'S CONNECT: -Sign up for weekly motivational texts from Emily at: 1-773-904-2157 or click this link!  **Please subscribe, rate and review Self Transformed so others can connect with our content too!  I'll even send you a Starbucks Gift Card or hop on a FREE HABIT HACKING CALL with you if you email me a screenshot of your review at coachemilynichols@gmail.com** Thank you so much! Connect with Emily:@emilynichols22 @selftransformed www.emily-nichols.com 

Have you ever heard of rucking?  I've been rucking over the past year and it has been so rewarding! I'm actually doing a GORUCK event this week with a friend--talk about doing hard things! Today I'm sharing the benefits of rucking and chatting about doing hard things (physically and in real life) and creating community with Emily McCarthy, Head of Community for GORUCK!  Emily has been so kind to offer my listeners 10% off withe code: 2022GR10%  Go to GORUCK and grab your pack and starting seeing the benefits rucking! *** Want to watch the replays of the HEALTHY HABIT RESET? Check it out here! The doors are open for my membership community, THE HABIT HACKING SOCIETY!  Join the best community to help you create consistent healthy habits based on ACCOUNTABILITY, CONSISTENCY, AND GRACE!  Let's do life together!  **Plus, if you join by 11/11 you'll get the FUNDAMENTAL NEEDS BUNDLE free from the shop as my gift to you! Also, the TRANSFORMATION SHOP IS NOW OPEN!  Take a look at my new digital shop with all the affordable tools you'll need to help habit hack your health and transform your life!  Use the code RESET for 10% until 11/11! *** WORK WITH ME: -FREE MINI-COURSE: THE HEALTHY HABIT RESET -Visit the TRANSFORMATION SHOP to get all the affordable habit hacking tools! -Check out all of my courses, including my signature program, SELF TRANSFORM U! -CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, Whole30 resources, free workouts and more! -HOP ON A QUICK, FREE HABIT CALL WITH EMILY!    LET'S CONNECT: -Sign up for weekly motivational texts from Emily at: 1-773-904-2157 or click this link!  **Please subscribe, rate and review Self Transformed so others can connect with our content too!  I'll even send you a Starbucks Gift Card or hop on a FREE HABIT HACKING CALL with you if you email me a screenshot of your review at coachemilynichols@gmail.com** Thank you so much! Connect with Emily:@emilynichols22 @selftransformed www.emily-nichols.com 

Have you ever talked yourself out of something (especially when it comes to your own health?) Often times, it comes from past failures, guilt, self limiting beliefs or even worrying about what others think!  Today's HABIT HACK will help you finally take action and stop psyching yourself out! Today is the last day of the HEALTHY HABIT RESET, but you can watch all the replays until 11/11! Also, the TRANSFORMATION SHOP IS NOW OPEN!  Take a look at my new digital shop with all the affordable tools you'll need to help habit hack your health and transform your life!  Use the code RESET for 10% until 11/11! The doors are open for my membership community, THE HABIT HACKING SOCIETY!  Join the best community to help you create consistent healthy habits based on ACCOUNTABILITY, CONSISTENCY, AND GRACE!  Let's do life together!  **Plus, if you join by 11/11 you'll get the FUNDAMENTAL NEEDS BUNDLE free from the shop as my gift to you! *** WORK WITH ME: -FREE MINI-COURSE: THE HEALTHY HABIT RESET -Visit the TRANSFORMATION SHOP to get all the affordable habit hacking tools! -Check out all of my courses, including my signature program, SELF TRANSFORM U! -CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, Whole30 resources, free workouts and more! -HOP ON A QUICK, FREE HABIT CALL WITH EMILY!    LET'S CONNECT: -Sign up for weekly motivational texts from Emily at: 1-773-904-2157 or click this link!  **Please subscribe, rate and review Self Transformed so others can connect with our content too!  I'll even send you a Starbucks Gift Card or hop on a FREE HABIT HACKING CALL with you if you email me a screenshot of your review at coachemilynichols@gmail.com** Thank you so much! Sign up for Emily's newsletter to receive even more inspo & exclusive content (promise not to spam)** Connect with Emily:@emilynichols22 @selftransformed www.emily-nichols.com 

When we think of self accountability, it's usually from a place of work.  We have goals to meet and we have to take responsibility for our own actions (or inaction). We get fired if we don't do our job, right? So today I'm sharing 10 tips for self accountability for your HEALTH.  Comparing self accountability to a job and owning up to the outcomes of not taking care of yourself is going to change your perspective of taking care of yourself!  Let's reframe self accountability and see it more as self care! I'm so excited to bring you the FREE 3 DAY CHALLENGE, THE HEALTHY HABIT RESET!  I will walk through my simple HEALTHY HABIT FORMULA to take that action—to reset—using this formula at different seasons of your life to help you continue to thrive instead of just merely survive. At the end of 3 days, you'll have a habit strategy to implement NOW. So join me for the HEALTHY HABIT RESET! Bonus announcements during the challenge and a free worksheet to help you take action will be provided!  I can't wait! *** WORK WITH ME: -Enroll in my signature program, SELF TRANSFORM U now! (my mini course, THE HABITS THAT STICK STARTER KIT is included in your enrollment!) or reserve your spot in this month's STU Next Level for 1:1 coaching! -HABIT HACKING STRATEGY CALL: Hop on a 30 minute call with Emily! This is the breakthrough to FINALLY make your habits stick! -Get on the waitlist for the  HABIT HACKING SOCIETY so you'll be the 1st to know when the doors open again! -CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, Whole30 resources, free workouts and more! -HOP ON A QUICK, FREE HABIT CALL WITH EMILY!    LET'S CONNECT: -Sign up for weekly motivational texts from Emily at: 1-773-904-2157 or click this link!  **Please subscribe, rate and review Self Transformed so others can connect with our content too!  I'll even send you a Starbucks Gift Card or hop on a FREE HABIT HACKING CALL with you if you email me a screenshot of your review at coachemilynichols@gmail.com** Thank you so much! Sign up for Emily's newsletter to receive even more inspo & exclusive content (promise not to spam)** Connect with Emily:@emilynichols22 @selftransformed www.emily-nichols.com 

One of the biggest challenges I hear from my audience is that they don't have the time to take care of themselves.  I wanted to flip the script today and ask you what is actually taking away your ENERGY?  How do you replenish your energy?  Check out these questions to ask yourself next time your energy is feeling depleted! I'm so excited to bring you the FREE 3 DAY CHALLENGE, THE HEALTHY HABIT RESET!  I will walk through my simple HEALTHY HABIT FORMULA to take that action—to reset—using this formula at different seasons of your life to help you continue to thrive instead of just merely survive. At the end of 3 days, you'll have a habit strategy to implement NOW. So join me for the HEALTHY HABIT RESET! Bonus announcements during the challenge and a free worksheet to help you take action will be provided!  I can't wait! *** WORK WITH ME: -Enroll in my signature program, SELF TRANSFORM U now! (my mini course, THE HABITS THAT STICK STARTER KIT is included in your enrollment!) or reserve your spot in this month's STU Next Level for 1:1 coaching! -HABIT HACKING STRATEGY CALL: Hop on a 30 minute call with Emily! This is the breakthrough to FINALLY make your habits stick! -Get on the waitlist for the  HABIT HACKING SOCIETY so you'll be the 1st to know when the doors open again! -CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, Whole30 resources, free workouts and more! -HOP ON A QUICK, FREE HABIT CALL WITH EMILY!  LET'S CONNECT: -Sign up for weekly motivational texts from Emily at: 1-773-904-2157 or click this link!  **Please subscribe, rate and review Self Transformed so others can connect with our content too!  I'll even send you a Starbucks Gift Card or hop on a FREE HABIT HACKING CALL with you if you email me a screenshot of your review at coachemilynichols@gmail.com** Thank you so much! Sign up for Emily's newsletter to receive even more inspo & exclusive content (promise not to spam)** Connect with Emily:@emilynichols22 @selftransformed www.emily-nichols.com 

How do you overcome SELF DOUBT? We all deal with it at some point in our lives, in our daily lives, etc.  We doubt our abilities, we doubt ourselves based on past experiences or "failures," we doubt ourselves if we're doing a good enough job as a working mom, etc.  The list can go on and on, right?  Our guest today, Danielle Ireland, is a licensed therapist and host of the podcast Don't Cut Your Own Bangs She gives us so many tangible habits we can start incorporating into our daily lives when that self doubt starts creeping in.  *** I'm so excited to bring you the FREE 3 DAY CHALLENGE, THE HEALTHY HABIT RESET!  I will walk through my simple HEALTHY HABIT FORMULA to take that action—to reset—using this formula at different seasons of your life to help you continue to thrive instead of just merely survive. At the end of 3 days, you'll have a habit strategy to implement NOW. So join me for the HEALTHY HABIT RESET! Bonus announcements during the challenge and a free worksheet to help you take action will be provided!  I can't wait! *** ABOUT DANIELLE: Prior to her work as a therapist, Danielle Ireland MSW, LCSW, worked as a performer and ballroom dance instructor. Her journey from performer to therapist wasn't a clearly defined path, but rather a sweaty, awkward, and exhilarating process of step, stumble, fear, learn, repeat. She believes that when we see the best in ourselves, we bring out the best in others. She's also the creator of the Unleashing You Program, author of the Treasured Journal, and host of the podcast, Don't Cut Your Own Bangs - the remedy to comparison and feeling like everyone has it figured out but you. *** WORK WITH ME: -Enroll in my signature program, SELF TRANSFORM U now! (my mini course, THE HABITS THAT STICK STARTER KIT is included in your enrollment!) or reserve your spot in this month's STU Next Level for 1:1 coaching! -HABIT HACKING STRATEGY CALL: Hop on a 30 minute call with Emily! This is the breakthrough to FINALLY make your habits stick! -Get on the waitlist for the  HABIT HACKING SOCIETY so you'll be the 1st to know when the doors open again! -CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, Whole30 resources, free workouts and more! -HOP ON A QUICK, FREE HABIT CALL WITH EMILY!    LET'S CONNECT: -Sign up for weekly motivational texts from Emily at: 1-773-904-2157 or click this link!  **Please subscribe, rate and review Self Transformed so others can connect with our content too!  I'll even send you a Starbucks Gift Card or hop on a FREE HABIT HACKING CALL with you if you email me a screenshot of your review at coachemilynichols@gmail.com** Thank you so much! Sign up for Emily's newsletter to receive even more inspo & exclusive content (promise not to spam)** Connect with Emily:@emilynichols22 @selftransformed www.emily-nichols.com 

When I am coaching an Orangetheory class, "I often say give .1 more to your speed our inclines!" What if you just gave .1 or 1%  in your life? .1 more for your own self care, .1 more towards your relationships, .1 more for your professional goals?  That adds up to a massive transformation over time!  We tend to try HUGE changes all at once wanting quick results and that's not the way it works, my friend! HABIT HACK: Next time you try to do it all at once, try just .1 instead. *** I'm so excited to bring you the FREE 3 DAY CHALLENGE, THE HEALTHY HABIT RESET!  I will walk through my simple HEALTHY HABIT FORMULA to take that action—to reset—using this formula at different seasons of your life to help you continue to thrive instead of just merely survive. At the end of 3 days, you'll have a habit strategy to implement NOW. So join me for the HEALTHY HABIT RESET! Bonus announcements during the challenge and a free worksheet to help you take action will be provided!  I can't wait! *** WORK WITH ME: -Enroll in my signature program, SELF TRANSFORM U now! (my mini course, THE HABITS THAT STICK STARTER KIT is included in your enrollment!) or reserve your spot in this month's STU Next Level for 1:1 coaching! -HABIT HACKING STRATEGY CALL: Hop on a 30 minute call with Emily! This is the breakthrough to FINALLY make your habits stick! -Get on the waitlist for the  HABIT HACKING SOCIETY so you'll be the 1st to know when the doors open again! -CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, Whole30 resources, free workouts and more! -HOP ON A QUICK, FREE HABIT CALL WITH EMILY!    LET'S CONNECT: -Sign up for weekly motivational texts from Emily at: 1-773-904-2157 or click this link!  **Please subscribe, rate and review Self Transformed so others can connect with our content too!  I'll even send you a Starbucks Gift Card or hop on a FREE HABIT HACKING CALL with you if you email me a screenshot of your review at coachemilynichols@gmail.com** Thank you so much! Sign up for Emily's newsletter to receive even more inspo & exclusive content (promise not to spam)** Connect with Emily:@emilynichols22 @selftransformed www.emily-nichols.com 

So back in March of 2021, I shared that I would be doing 75 Hard and the way I would be doing it safely...well, you never heard an update about it because I didn't complete it!  Fast forward to now and I just completed 75 HARD!  I didn't tell anyone, and what I did was probably more of a 75 SOFT, but I'm sharing my 10 takeaways including how I did workout 2x a day, a restrictive mindset around food and food freedom and how I feel like this was a really great reset for my habits! I'm so excited to bring you the FREE 3 DAY CHALLENGE, THE HEALTHY HABIT RESET!  I will walk through my simple HEALTHY HABIT FORMULA to take that action—to reset—using this formula at different seasons of your life to help you continue to thrive instead of just merely survive. At the end of 3 days, you'll have a habit strategy to implement NOW. So join me for the HEALTHY HABIT RESET! Bonus announcements during the challenge and a free worksheet to help you take action will be provided!  I can't wait! *** WORK WITH ME: -Enroll in my signature program, SELF TRANSFORM U now! (my mini course, THE HABITS THAT STICK STARTER KIT is included in your enrollment!) or reserve your spot in this month's STU Next Level for 1:1 coaching! -HABIT HACKING STRATEGY CALL: Hop on a 30 minute call with Emily! This is the breakthrough to FINALLY make your habits stick! -Get on the waitlist for the  HABIT HACKING SOCIETY so you'll be the 1st to know when the doors open again! -CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, Whole30 resources, free workouts and more! -HOP ON A QUICK, FREE HABIT CALL WITH EMILY!    LET'S CONNECT: -Sign up for weekly motivational texts from Emily at: 1-773-904-2157 or click this link!  **Please subscribe, rate and review Self Transformed so others can connect with our content too!  I'll even send you a Starbucks Gift Card or hop on a FREE HABIT HACKING CALL with you if you email me a screenshot of your review at coachemilynichols@gmail.com** Thank you so much! Sign up for Emily's newsletter to receive even more inspo & exclusive content (promise not to spam)** Connect with Emily:@emilynichols22 @selftransformed www.emily-nichols.com 

Today is a very special HABIT HACK episode as I'm addressing MOTIVATION!  I've had a lot of conversations with you all about lack of motivation lately. What can you rely on when your motivation fails you (because it will--life WILL get it in the way!) The answer is your habits! Ok, so maybe you're now asking yourself--so how do I get started then with starting and maintaing healthy habits? I'm so excited to bring you the FREE 3 DAY CHALLENGE, THE HEALTHY HABIT RESET!  I will walk through my simple HEALTHY HABIT FORMULA to take that action—to reset—using this formula at different seasons of your life to help you continue to thrive instead of just merely survive. At the end of 3 days, you'll have a habit strategy to implement NOW. So join me for the HEALTHY HABIT RESET! Bonus annoucements during the challenge and a free worksheet to help you take action will be provided!  I can't wait! *** WORK WITH ME: -Enroll in my signature program, SELF TRANSFORM U now! (my mini course, THE HABITS THAT STICK STARTER KIT is included in your enrollment!) or reserve your spot in this month's STU Next Level for 1:1 coaching! -HABIT HACKING STRATEGY CALL: Hop on a 30 minute call with Emily! This is the breakthrough to FINALLY make your habits stick! -Get on the waitlist for the  HABIT HACKING SOCIETY so you'll be the 1st to know when the doors open again! -CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, Whole30 resources, free workouts and more! -HOP ON A QUICK, FREE HABIT CALL WITH EMILY!    LET'S CONNECT: -Sign up for weekly motivational texts from Emily at: 1-773-904-2157 or click this link!  **Please subscribe, rate and review Self Transformed so others can connect with our content too!  I'll even send you a Starbucks Gift Card or hop on a FREE HABIT HACKING CALL with you if you email me a screenshot of your review at coachemilynichols@gmail.com** Thank you so much! Sign up for Emily's newsletter to receive even more inspo & exclusive content (promise not to spam)** Connect with Emily:@emilynichols22 @selftransformed www.emily-nichols.com 

Making friends as an adult is hard, right?  Today, Rachel Kerr--founder of the Beauty Boost, is on the show sharing tips on how to put yourself out there, step outside of your comfort zone and find like-minded women that you can become friends with and do life together!  Connection is a high form of self care we often neglect, you'll love these tips! *** WORK WITH ME: -Enroll in my signature program,, SELF TRANSFORM U now! (my mini course, THE HABITS THAT STICK STARTER KIT is included in your enrollment!) or reserve your spot in this month's STU Next Level for 1:1 coaching! -HABIT HACKING STRATEGY CALL: Hop on a 30 minute call with Emily! This is the breakthrough to FINALLY make your habits stick! -Ready to stop dieting and find your own version of food freedom?  Then you're probably ready for my Whole30 Anytime Course or the Plant Based Whole30 Anytime Course! -Get on the waitlist for the  HABIT HACKING SOCIETY so you'll be the 1st to know when the doors open again! -CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, Whole30 resources, free workouts and more! -HOP ON A QUICK, FREE HABIT CALL WITH EMILY!    LET'S CONNECT: -Sign up for weekly motivational texts from Emily at: 1-773-904-2157 or click this link!  -Join our FREE Self Transformed Community to connect & continue the conversation together each week and join in our mini workshops together!   **Please subscribe, rate and review Self Transformed so others can connect with our content too!  I'll even send you a Starbucks Gift Card or hop on a FREE HABIT HACKING CALL with you if you email me a screenshot of your review at coachemilynichols@gmail.com** Thank you so much! Sign up for Emily's newsletter to receive even more inspo & exclusive content (promise not to spam)** Connect with Emily:@emilynichols22 @selftransformed www.emily-nichols.com 

Today's HABIT HACK is inspired by the book, "The Work," by Bryon Katie.  This is actually a habit I recommend to so may of my clients, and needed a reminder to do this for myself as well!  Try asking yourself, "IS THIS TRUE?" the next time those lies about yourself start creeping in and see how you feel on the other side of that statement! *** WORK WITH ME: -Enroll in my signature program,, SELF TRANSFORM U now! (my mini course, THE HABITS THAT STICK STARTER KIT is included in your enrollment!) or reserve your spot in this month's STU Next Level for 1:1 coaching! -HABIT HACKING STRATEGY CALL: Hop on a 30 minute call with Emily! This is the breakthrough to FINALLY make your habits stick! -Ready to stop dieting and find your own version of food freedom?  Then you're probably ready for my Whole30 Anytime Course or the Plant Based Whole30 Anytime Course! -Get on the waitlist for the  HABIT HACKING SOCIETY so you'll be the 1st to know when the doors open again! -CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, Whole30 resources, free workouts and more! -HOP ON A QUICK, FREE HABIT CALL WITH EMILY!    LET'S CONNECT: -Sign up for weekly motivational texts from Emily at: 1-773-904-2157 or click this link!  -Join our FREE Self Transformed Community to connect & continue the conversation together each week and join in our mini workshops together!   **Please subscribe, rate and review Self Transformed so others can connect with our content too!  I'll even send you a Starbucks Gift Card or hop on a FREE HABIT HACKING CALL with you if you email me a screenshot of your review at coachemilynichols@gmail.com** Thank you so much! Sign up for Emily's newsletter to receive even more inspo & exclusive content (promise not to spam)** Connect with Emily:@emilynichols22 @selftransformed www.emily-nichols.com 

Emily Nichols is the host of Self Transformed - a podcast redefining self care through simple fitness, nutrition & mindset habit hacks for busy working moms. From her own struggles, as busy working mom, Emily finally found the solutions to feel empowered, confident, & how to live a healthy lifestyle that doesn't feel hard or like another thing on your to do list through proven habit strategies.Join us today as we talk about creating sustainable habits, taking care of ourselves, and doing it all guilt free. In this episode: 1:41 What Does It Mean To Be Self Transformed? 3:21 The Snowball Effect of Change 8:31 Habit Hacks and the T.A.C.O. Method 14:19 Reestablishing Habits and Being Okay Starting Over 17:00 Guilt Free Self Care 20:05 What is Self Care, Really?Helpful links from this episode: Come connect with me on InstagramCheck out Self Transformed Podcast

You are an athlete, my friend.  You are training for life (not just fit into your fav jeans) and in today's episode, we're going to share 10 ways to think like an athlete in order to rethink the way you view every day fitness.  I didn't grow up being an athlete and didn't really find my love and actual need for daily movement until I was an adult and now I'm training for life too!   *** WORK WITH ME: -Enroll in my signature program,, SELF TRANSFORM U now! (my mini course, THE HABITS THAT STICK STARTER KIT is included in your enrollment!) or reserve your spot in this month's STU Next Level for 1:1 coaching! -HABIT HACKING STRATEGY CALL: Hop on a 30 minute call with Emily! This is the breakthrough to FINALLY make your habits stick! -Ready to stop dieting and find your own version of food freedom?  Then you're probably ready for my Whole30 Anytime Course or the Plant Based Whole30 Anytime Course! -Get on the waitlist for the  HABIT HACKING SOCIETY so you'll be the 1st to know when the doors open again! -CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, Whole30 resources, free workouts and more! -HOP ON A QUICK, FREE HABIT CALL WITH EMILY!    LET'S CONNECT: -Sign up for weekly motivational texts from Emily at: 1-773-904-2157 or click this link!  -Join our FREE Self Transformed Community to connect & continue the conversation together each week and join in our mini workshops together!   **Please subscribe, rate and review Self Transformed so others can connect with our content too!  I'll even send you a Starbucks Gift Card or hop on a FREE HABIT HACKING CALL with you if you email me a screenshot of your review at coachemilynichols@gmail.com** Thank you so much! Sign up for Emily's newsletter to receive even more inspo & exclusive content (promise not to spam)** Connect with Emily:@emilynichols22 @selftransformed www.emily-nichols.com 

"I should exercise, I should work more hours at work like so and so, I should be a PTO mom..." We need to stop "shoulding" ourselves! Shoulding yourself leads to negative self care and inaction, which is opposite of what we want!  Listen in to hear 3 tips to help you stop shoulding yourself and a Habit Hack to flip the script next time you find yourself shoulding yourself! *** WORK WITH ME: -Enroll in my signature program,, SELF TRANSFORM U now! (my mini course, THE HABITS THAT STICK STARTER KIT is included in your enrollment!) or reserve your spot in this month's STU Next Level for 1:1 coaching! -HABIT HACKING STRATEGY CALL: Hop on a 30 minute call with Emily! This is the breakthrough to FINALLY make your habits stick! -Ready to stop dieting and find your own version of food freedom?  Then you're probably ready for my Whole30 Anytime Course or the Plant Based Whole30 Anytime Course! -Get on the waitlist for the  HABIT HACKING SOCIETY so you'll be the 1st to know when the doors open again! -CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, Whole30 resources, free workouts and more! -HOP ON A QUICK, FREE HABIT CALL WITH EMILY!    LET'S CONNECT: -Sign up for weekly motivational texts from Emily at: 1-773-904-2157 or click this link!  -Join our FREE Self Transformed Community to connect & continue the conversation together each week and join in our mini workshops together!   **Please subscribe, rate and review Self Transformed so others can connect with our content too!  I'll even send you a Starbucks Gift Card or hop on a FREE HABIT HACKING CALL with you if you email me a screenshot of your review at coachemilynichols@gmail.com** Thank you so much! Sign up for Emily's newsletter to receive even more inspo & exclusive content (promise not to spam)** Connect with Emily:@emilynichols22 @selftransformed www.emily-nichols.com 

Ok, let's face it--we're tired, ya'll!  However, sleep is one of our foundational health habits that we often forget about.  Over time, lack of sleep can actually accelerate the aging process!  After turning 40 last year, I've had to make sleep and restoration a priority in order to see the results I want to see!  today we are chatting with Age Reversal  Expert, Larisa Petrini, about the benefits of sleep and how we can make healthy sleep habits part of our routine in order to reverse the clock on aging! ABOUT LARISA, IN HER OWN WORDS: Hi, I'm Larisa. I'm an Age Reversal Expert known for turning back the clock 10 years. I am specialised in non-invasive reverse aging programs made to measured from your DNA. Hundreds of high-achieving women have sought my help to get back in shape, overcome chronic fatigue, solve dry and sagging skin and deal with moods and hormonal imbalances. Without plastic surgery or exhausting beauty regimens. I used to be a corporate warrior, by the way. I worked, ate, and spent too much. At the expense of family and ME time… Then, one day at the beach, my 10-year marriage exploded. I wanted to crawl back into a hole. Instead I cried myself out half a world away in Asia. I planted mangoes and wove mats with a tiny, toothless tribe lady. As I came back I was diagnosed with cancer. It turned out to be a false alarm, but those weeks made me switch gears. Three years later I said goodbye to a successful executive position and promised myself I would help as many women as I can to avert that kind of crisis. Today I work with physicians and celebrities from Switzerland, Netherlands and US. *** WORK WITH ME: -Enroll in my signature program,, SELF TRANSFORM U now! (my mini course, THE HABITS THAT STICK STARTER KIT is included in your enrollment!) or reserve your spot in this month's STU Next Level for 1:1 coaching! -HABIT HACKING STRATEGY CALL: Hop on a 30 minute call with Emily! This is the breakthrough to FINALLY make your habits stick! -Ready to stop dieting and find your own version of food freedom?  Then you're probably ready for my Whole30 Anytime Course or the Plant Based Whole30 Anytime Course! -Get on the waitlist for the  HABIT HACKING SOCIETY so you'll be the 1st to know when the doors open again! -CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, Whole30 resources, free workouts and more! -HOP ON A QUICK, FREE HABIT CALL WITH EMILY!    LET'S CONNECT: -Sign up for weekly motivational texts from Emily at: 1-773-904-2157 or click this link!  -Join our FREE Self Transformed Community to connect & continue the conversation together each week and join in our mini workshops together!   **Please subscribe, rate and review Self Transformed so others can connect with our content too!  I'll even send you a Starbucks Gift Card or hop on a FREE HABIT HACKING CALL with you if you email me a screenshot of your review at coachemilynichols@gmail.com** Thank you so much! Sign up for Emily's newsletter to receive even more inspo & exclusive content (promise not to spam)** Connect with Emily:@emilynichols22 @selftransformed www.emily-nichols.com 

Have you ever heard of grounding or earthing?  The earth actually has natural electric charges and when you walk barefoot, lay down in the grass, etc. you can actually stabilize your own body by directly connecting to those charges.  There are so many health benefits that we'll cover in the episode as well and of course a habit hack to make this part of our daily routine!  Throw those shoes off and let's start grounding! *** WORK WITH ME: -Enroll in my signature program,, SELF TRANSFORM U now! (my mini course, THE HABITS THAT STICK STARTER KIT is included in your enrollment!) or reserve your spot in this month's STU Next Level for 1:1 coaching! -HABIT HACKING STRATEGY CALL: Hop on a 30 minute call with Emily! This is the breakthrough to FINALLY make your habits stick! -Ready to stop dieting and find your own version of food freedom?  Then you're probably ready for my Whole30 Anytime Course or the Plant Based Whole30 Anytime Course! -Get on the waitlist for the  HABIT HACKING SOCIETY so you'll be the 1st to know when the doors open again! -CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, Whole30 resources, free workouts and more! -HOP ON A QUICK, FREE HABIT CALL WITH EMILY!    LET'S CONNECT: -Sign up for weekly motivational texts from Emily at: 1-773-904-2157 or click this link!  -Join our FREE Self Transformed Community to connect & continue the conversation together each week and join in our mini workshops together!   **Please subscribe, rate and review Self Transformed so others can connect with our content too!  I'll even send you a Starbucks Gift Card or hop on a FREE HABIT HACKING CALL with you if you email me a screenshot of your review at coachemilynichols@gmail.com** Thank you so much! Sign up for Emily's newsletter to receive even more inspo & exclusive content (promise not to spam)** Connect with Emily:@emilynichols22 @selftransformed www.emily-nichols.com 

Working moms who work outside of the home have a bit more of a challenge finding time to take care yourselves and you have to get creative!  That's where these 10 micro habits come in today on the show!  We'll chat about basic habit strategies, when/where to take care of yourself and how these tiny micro habits will compound into a massive transformation if you give them (and yourself) some time! **these tips work for moms who work from home and stay at home mama's too!** *** WORK WITH ME: -Enroll in my signature program,, SELF TRANSFORM U now! (my mini course, THE HABITS THAT STICK STARTER KIT is included in your enrollment!) or reserve your spot in this month's STU Next Level for 1:1 coaching! -HABIT HACKING STRATEGY CALL: Hop on a 30 minute call with Emily! This is the breakthrough to FINALLY make your habits stick! -Ready to stop dieting and find your own version of food freedom?  Then you're probably ready for my Whole30 Anytime Course or the Plant Based Whole30 Anytime Course! -Get on the waitlist for the  HABIT HACKING SOCIETY so you'll be the 1st to know when the doors open again! -CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, Whole30 resources, free workouts and more! -HOP ON A QUICK, FREE HABIT CALL WITH EMILY!    LET'S CONNECT: -Sign up for weekly motivational texts from Emily at: 1-773-904-2157 or click this link!  -Join our FREE Self Transformed Community to connect & continue the conversation together each week and join in our mini workshops together!   **Please subscribe, rate and review Self Transformed so others can connect with our content too!  I'll even send you a Starbucks Gift Card or hop on a FREE HABIT HACKING CALL with you if you email me a screenshot of your review at coachemilynichols@gmail.com** Thank you so much! Sign up for Emily's newsletter to receive even more inspo & exclusive content (promise not to spam)** Connect with Emily:@emilynichols22 @selftransformed www.emily-nichols.com 

Do you ever find yourself typing out "just wanted to..." or saying aloud, "I am just..." Sometimes the word, "JUST," can minimize or cut yourself short. This habit hack will help you replace JUST from your vocabulary and be more aware of when you are using it!   *** WORK WITH ME: -Enroll in my signature program,, SELF TRANSFORM U now! (my mini course, THE HABITS THAT STICK STARTER KIT is included in your enrollment!) or reserve your spot in this month's STU Next Level for 1:1 coaching! -HABIT HACKING STRATEGY CALL: Hop on a 30 minute call with Emily! This is the breakthrough to FINALLY make your habits stick! -Ready to stop dieting and find your own version of food freedom?  Then you're probably ready for my Whole30 Anytime Course or the Plant Based Whole30 Anytime Course! -Get on the waitlist for the  HABIT HACKING SOCIETY so you'll be the 1st to know when the doors open again! -CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, Whole30 resources, free workouts and more! -HOP ON A QUICK, FREE HABIT CALL WITH EMILY!    LET'S CONNECT: -Sign up for weekly motivational texts from Emily at: 1-773-904-2157 or click this link!  -Join our FREE Self Transformed Community to connect & continue the conversation together each week and join in our mini workshops together!   **Please subscribe, rate and review Self Transformed so others can connect with our content too!  I'll even send you a Starbucks Gift Card or hop on a FREE HABIT HACKING CALL with you if you email me a screenshot of your review at coachemilynichols@gmail.com** Thank you so much! Sign up for Emily's newsletter to receive even more inspo & exclusive content (promise not to spam)** Connect with Emily:@emilynichols22 @selftransformed www.emily-nichols.com 

We've all heard the saying that you're the average of your five closest friends, but have you ever wondered how and why that's so?In today's episode we dive into just that through Ed Mylett's latest book, "The Power of One More." Together we'll define your internal thermostat, what impacts the level at which you're "temperature" is set, and why choosing your inner circle is critically important to you becoming who you were meant to be.And a big shoutout this week to MY podcasting inner circle. If you're looking for a podcast to binge, well I can do you one better and give you TWO!Self-Transformed with Emily NicholsFeminine Fitness with Joelle SuessIf you're ready to be in community with others committed to living by design and not by default, then join our FREE Facebook Group today! This is our podcast insiders community where we encourage, uplift, and inspire one another...all while raising our internal thermostats while we're at it!So if you too are ready to ditch personal growth overwhelm, get unstuck, and take messy but aligned action in the direction of your dreams, then pop in your earbuds, press play, and let's do this!READY TO LIVE BY DESIGN, AND NOT BY DEFAULT?

Have you ever considered your personal style as part of your wellness?  The way you dress yourself often reflects the way you feel on the inside.  As we finish up our confidence series today, we're talking to Fashion Stylist, Jenny Zook, on how to create your own personal style and of course how to create simple style habits to help you look, feel and think your very best! *** WORK WITH ME: -Enroll in my signature program,, SELF TRANSFORM U now! (my mini course, THE HABITS THAT STICK STARTER KIT is included in your enrollment!) or reserve your spot in this month's STU Next Level for 1:1 coaching! -HABIT HACKING STRATEGY CALL: Hop on a 30 minute call with Emily! This is the breakthrough to FINALLY make your habits stick! -Ready to stop dieting and find your own version of food freedom?  Then you're probably ready for my Whole30 Anytime Course or the Plant Based Whole30 Anytime Course! -Get on the waitlist for the  HABIT HACKING SOCIETY so you'll be the 1st to know when the doors open again! -CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, Whole30 resources, free workouts and more! -HOP ON A QUICK, FREE HABIT CALL WITH EMILY!    LET'S CONNECT: -Sign up for weekly motivational texts from Emily at: 1-773-904-2157 or click this link!  -Join our FREE Self Transformed Community to connect & continue the conversation together each week and join in our mini workshops together!   **Please subscribe, rate and review Self Transformed so others can connect with our content too!  I'll even send you a Starbucks Gift Card or hop on a FREE HABIT HACKING CALL with you if you email me a screenshot of your review at coachemilynichols@gmail.com** Thank you so much! Sign up for Emily's newsletter to receive even more inspo & exclusive content (promise not to spam)** Connect with Emily:@emilynichols22 @selftransformed www.emily-nichols.com 

There is a 3 step process--a habit foundation, if you will, that I teach in all of my programming when beginning a new habit: CUE, ROUTINE, REWARD.  Today's HABIT HACK is focused on the REWARD step and how you can reward yourself for starting a new habit! You can also grab my FREE HABIT INVENTORY to track your current habits and see where all of your time is going and also see what your current rewards are for your habits. Need help shifting those habits and making your health a priority--let's chat! *** WORK WITH ME: -Enroll in my signature program,, SELF TRANSFORM U now! (my mini course, THE HABITS THAT STICK STARTER KIT is included in your enrollment!) or reserve your spot in this month's STU Next Level for 1:1 coaching! -HABIT HACKING STRATEGY CALL: Hop on a 30 minute call with Emily! This is the breakthrough to FINALLY make your habits stick! -Ready to stop dieting and find your own version of food freedom?  Then you're probably ready for my Whole30 Anytime Course or the Plant Based Whole30 Anytime Course! -Get on the waitlist for the  HABIT HACKING SOCIETY so you'll be the 1st to know when the doors open again! -CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, Whole30 resources, free workouts and more! -HOP ON A QUICK, FREE HABIT CALL WITH EMILY!    LET'S CONNECT: -Sign up for weekly motivational texts from Emily at: 1-773-904-2157 or click this link!  -Join our FREE Self Transformed Community to connect & continue the conversation together each week and join in our mini workshops together!   **Please subscribe, rate and review Self Transformed so others can connect with our content too!  I'll even send you a Starbucks Gift Card or hop on a FREE HABIT HACKING CALL with you if you email me a screenshot of your review at coachemilynichols@gmail.com** Thank you so much! Sign up for Emily's newsletter to receive even more inspo & exclusive content (promise not to spam)** Connect with Emily:@emilynichols22 @selftransformed www.emily-nichols.com