Podcast appearances and mentions of amber trueblood

Get your copy of Nikki's book today on Audible, Amazon, Barnes & Noble, and through Bookshop.Org, where every purchase supports your local bookstore.Want a sneak peek of Nikki's book?  Download a FREE chapter!Today, we're revisiting what we loved about Nikki's conversation with The Unflustered Mom, Amber Trueblood, who stops by to chat with Nikki about our addiction to overwhelm, and some simple daily steps we can take to reduce overwhelm to live a more fulfilled life.Wanna know your anxiety style? Take the quiz HERE!Connect with Amber on Instagram @officialambertrueblood or on her website, and be sure to check out her book, The Unflustered Mom: How Understanding the Five Anxiety Styles Transforms the Way We Partner, Parent, Live, and Love.**This is an affiliate link. If you click on this link and make a purchase, Nikki may earn a commission, at no additional cost to you. Win-win! Support the showFollow Nikki on Instagram and Facebook! Wanna be on the show or sponsor an episode? Email your pitch to nikki@youridealmomlife.com.

In this episode, we delve into mental and emotional well-being with Amber Trueblood, a seasoned therapist and best-selling author. Amber shares insights on self-awareness, effective communication, and achieving goals, making it relevant for both new moms and anyone on a self-improvement journey. She emphasizes the power of seeking support and provides actionable tips, encouraging listeners to make positive changes in their lives. Tune in for Amber's valuable advice on navigating challenges, setting goals, and enhancing overall well-being. >> The Unflustered Mom >> Take the 5 Anxiety Style Quiz >> Online Doula Training Program Connect more with Amber Trueblood: Website: ambertrueblood.com Instagram: officialambertrueblood Connect more with Entering Motherhood: Instagram: entering_motherhood Facebook: EnteringMotherhood Services: Birth and Postpartum Services Email: enteringmotherhood@gmail.com >> First Trimester Nutrition Guide >> #1 FREE Postpartum Download Check out a few of my favorite things: LoveHeld Kindred Bravely Postpartum University FOND Bone Broth (ENTERINGMOTHERHOOD for 10% off) Hypnobabies (MOTHERHOOD20 for 20% off) 

Dr. Whitney talks with author Amber Trueblood about practical ways moms can recenter their lives and begin to unfluster themselves–all in under 60 seconds.--------Pre-Order My New Book: Doing it All: STOP OVER-FUNCTIONING and Become the Mom and Person You're Meant to BeDiscover how to stop doing it all and start doing what matters with this step-by-step guide to reclaiming your life as a working mom, written by an expert in maternal and child health.Today's working moms are burnt out, overwhelmed, and just plain stuck. Caught amid the endless, conflicting demands of caring for their families, hustling at work, managing their households, and a million-and-one other tasks, chores, and responsibilities, it's no wonder mom rage and mom guilt are at an all-time high. Working moms feel like they're responsible for everything, but nothing they do matters. They are doing it all—but getting nowhere.This is a feeling I know well. A practicing pediatrician and mother of two daughters—including one with special needs—I tried to do it all for years…until one particularly bad week brought me to her knees, and then to a revelation: I couldn't wait years for the systems of inequality and cultural pressures women face to change, I needed a plan to fix my life now. A plan that would help me stop over-functioning, stop blaming myself, and start creating a life that was centered on me. My values, my priorities, my vision of a purposeful, aligned life. Years later, I'm living my centered life and now I want to help you do the same.In Doing It All, I share my blueprint for achieving a centered life as a real working mom with real working mom problems. This is not about achieving a dazzling fantasy life of ease, wealth, and perfection, but a realistic life that is purposeful, organized, and aligned with your personal values. A life where you're able to prioritize what really matters and where everything—even laundry—has its place. Work calls? Yep. Time with your kids? Absolutely. Time for yourself? A top priority (yes, you read that right!).This has nothing to do with manifesting positive vibes. You won't find a single affirmation here. Instead, you'll discover a practical framework, step-by-step plan, and over forty targeted exercises, prompts, and activities to help you:Create a vision of your life that is centered on your values and goals and then break that vision into actionable priorities so you can start making it a reality. Implement systems to deal with the annoying-but-necessary “have-tos” in your life quickly and efficiently. De-clutter your home, your calendar, and your mind of meaningless, burdensome junk Develop equity in your relationship with your parenting partner Create and maintain boundaries around emotionally laden calls on your attention. Give your kids what they need to be healthy, happy, and successful—without giving away too much of yourself. Prioritize your own mental health and emotional well-being with intentional scheduling and rest And more! Featuring powerful personal stories from real working moms, as well as quotes and interview excerpts from parenting experts, medical professionals, and mental health advocates, Doing It All meets working moms where they are, recognizes the personal and systemic challenges they face, and offers solutions that really work. It's time to stop merely “surviving”...

Do you find yourself overwhelmed, stressed out, or anxious as a busy mom? Today, Amber Trueblood licensed marriage and family therapist (LMFT), best-selling author, speaker, and mother of four sons, joins us to talk through the five anxiety styles of moms. We talk about the superpowers you have based on these styles and what can also get in your way.Today we discuss…How Amber defines overwhelm in her bookYour massive to-do list and how it impacts your personal level of overwhelmHow to align the way you spend your time and energyWhere can your anxiety style serve you and where can it get in your wayCreating time for things that fill you up energeticallyBecoming more resilient to stresses in your lifeLover, Fighter, Executive, Visionary, and Dynamo anxiety stylesYour supermom traits based on your anxiety styleFinding self-worth based on how you feel about yourself instead of how others see youHow your anxiety style and your partner's anxiety style can interact Daily, weekly, and even in-the-moment strategies to reduce overwhelmFor the show notes and all the links mentioned in today's episode, head to secretsofsupermom.com/146.Stay connected!www.secretsofsupermom.comSecrets of Supermom on FacebookSecrets of Supermom on Instagram

Hi there, please let me know if this episode resonates with you. Send me a DM @melissallarena on Instagram and say YES: https://www.instagram.com/melissallarena/   Welcome to episode 196, have you ever felt anxious about taking your kids to a supermarket or Target? If the answer is yes then you have got to tune into this week's guest Amber Trueblood the author of the best-selling book THE UNFLUSTERED MOM. She has four boys of her own and several credentials including being a licensed marriage and family therapist. In her book, she shows readers how to find a healthy alternative to dealing with mom-fears. Without raising their cortisol levels—that is, literally living in a space of ease and flow —the tools in this book will help moms create positive physiological shifts, better emotional awareness, hormonal balance, and the ability to set realistic boundaries. More about Amber below. This episode is brought to you by Fertile Imagination: A Guide for Stretching Every Mom's Superpower for Creating Maximum Impact – my book

Are you struggling to ask for help as a mompreneur? Our next Turquoise Talk guest is Amber Trueblood. Her expertise as a licensed marriage and family therapist shines through as we discuss the challenges women face when asking for help and seeking support from their spouses. Her advice on building a strong support system is truly invaluable.   Amber shares practical strategies for managing overwhelm and anxiety with her five anxiety styles framework. Check out her book, The Unflustered Mom, which provides further guidance and resources for managing anxiety and embracing imperfection.   Amber Trueblood, MBA, is a licensed marriage and family therapist (LMFT), best-selling author, speaker, and mother of four sons. She has over 25 years of experience in mental health and co-founded The M.E.C.A. Project to help teens and young adults thrive Mentally and Emotionally through Conscious Awareness. Amber has been featured in People, Oprah Magazine, CNN, Motherhood Maternity, KTLA5, Good Day LA, and many more.   Learn more about Amber at www.ambertrueblood.com Find Amber on Instagram @officialambertrueblood Join her Facebook group @theunflusteredmomcommunity   Mentioned in this episode: Under the Overpass by Linda Stapelton   Check out shop.martinesfavoritethings.com for my favorite books and items to make life and business a little more simple and a lot more fun!   Click here to book your free clarity call: https://calendly.com/martinewilliams/clarity-call   Connect with me on your favorite social media platform: Instagram: www.instagram.com/martine31williams Facebook: facebook.com/martinenwilliams   Be sure to follow this podcast to automatically receive your episodes!!!   Hey!! Send me a DM on IG and tell me what you think about the show!   Believing in YOU always! Martine   Podcast edited and managed by Haili Murch LLC.   If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call

Amber Trueblood is a passionate advocate for personal growth. Join us as we talk about the fundamental needs that drive our choices and behaviors, exploring how they shape our lives and relationships. Amber Trueblood takes us on a journey through her experiences and wisdom, shedding light on key topics such as the importance of sleep, nutrition, and connection with others. Discover how your needs can sometimes compete with the needs of others, especially when it comes to the delicate balance of parenthood. Amber also emphasizes the significance of our pre-bedtime rituals and how they impact our overall well-being. Learn why gazing at nature and touching water or earth can profoundly reconnect your body to the planet, fostering a sense of grounding and balance. Explore the mindset of different personality types and their struggles with anxiety and frustration. Amber shares valuable insights on how to find fulfillment in the journey itself, rather than fixating on an all-or-nothing destination. Discover your inner archetype, whether you're a Fighter, Lover, Executive, Visionary, or Dynamo, and how each type navigates challenges and seeks fulfillment. Amber sheds light on the power of focus and intention in shaping the world around us. Order Amber's Book "The Unflustered Mom" here >> https://amzn.to/3EtLAlk

Today we are diving deep into the topic of overwhelm and how to break free from its clutches, especially as busy moms. Trust me; this conversation is a game-changer! **THIS IS A TWO PART EPISODE!! MAKE SURE YOU GO TO EPISODE 128 FOR PART 2 WITH AMBER.**I'd love to know what you thought about this episode: Come share your thoughts with me over on Instagram: https://www.instagram.com/positively.jessie/Connect with today's guest: https://www.instagram.com/officialambertrueblood/Get the Book: The Unflustered Mom

We are back with Amber Trueblood for a part 2! If you missed part one, make sure to go and listen to episode 127!In this episode we are diving into the 5 anxiety styles. What they are, and how we can each combat anxiety in our lives. I'd love to know what you thought about this episode: Come share your thoughts with me over on Instagram: https://www.instagram.com/positively.jessie/Connect with today's guest: https://www.instagram.com/officialambertrueblood/Get the Book: The Unflustered Mom

Welcome to this special bonus episode that will leave you empowered and transformed! In this bonus episode of The Good Enough Mompreneur Podcast (since we release a new episode every Monday), we had the pleasure of diving deep into the world of unflustered living, anxiety styles, and empowered parenting with the remarkable Amber Trueblood and bringing her expertise to sooner than usual.  I knew all of the moms struggling with the intensity of back-to-school could use Amber's insights.A Few Highlights:Our addiction to being "on" and how we can choose more calm by understanding our anxiety styleSimple self-care strategies that can work for moms in a pinch when you desperately need a reset. Fast and easy brain hacks for when you or your crew are stressed and overwhelmed.And most of all, we talk about giving yourself grace and self-kindness.  It's a must! Thank you for tuning in to this enriching conversation. Don't forget to subscribe, leave a review, and share this episode with fellow mompreneurs who are ready to embrace unflustered living. Remember, you're not alone on this journey, and together we can create a life of empowered success and joy.Stay tuned for more inspiring episodes coming your way, and until next time, keep shining and thriving!

Amber Trueblood joins the show to discuss her article "True Emotional Resilience Requires True Self-Care". Amber highlights the differences between true self care and surface self care.  She also discusses the five different types of anxiety styles and suggests specific true self care ideas for each of the styles. Amber Trueblood, MBA, is a licensed marriage and family therapist (LMFT), best-selling author, speaker, and mother of four sons. She has over 25 years of experience in mental health, and co-founded The M.E.C.A. Project to help teens and young adults thrive Mentally and Emotionally through Conscious Awareness. Amber has been featured in People, Oprah Magazine, CNN, Motherhood Maternity, Good Day LA, CBS8, FOX5, KTLA5, and many more. To read Amber's Psychology Today blog click here. To purchase any of Amber's books click here. Take Amber's Anxiety Style Quiz by clicking here.

In this episode I chat with Amber Trueblood, author of the Unflustered Mom: How understanding the five anxiety styles transforms the way we partner, parent, live and love (Pub date: June 6, 2023. Parenting Press), learned while homeschooling four boys and running her business as a Licensed Family Therapist.  She discovered five anxiety styles and is on a mission to help flustered moms learn the proper techniques to flourish and thrive.  In this episode Amber can teaches you how to: Identify their emotional triggers so they can feel less frustrated and anxious. Acknowledge and celebrate their innate gifts so they can feel more content and confident. Better understand the triggers and superpowers of those they care about, so they can feel more connected (and spend less time arguing, being misunderstood, and feeling hurt or upset). Implement daily preventative tactics and weekly tools to reduce overall feelings of stress and anxiety. This was an awesome episode!  Make sure to follow AMBER TRUEBLOOD HERE   If you enjoyed this episode please rate and review! xo

Today we talk to licensed therapist, author, mom, coach, and mother of four Amber Trueblood about how we can take control of our stressors. For many of us, stress can sometimes feel unavoidable and never-ending, and we forget to take a deep breath and get a hold of what's pushing us to our limits. Through her new book, the Unflustered Mom: How Understanding the Five Anxiety Styles Transforms the Way We Parent, Partner, Live, and Love, she helps us go from flustered to flourished.

Episode Highlights With AmberWhy she dances to old school hip hop and how she got into this as a mom of four boysWhat the five anxiety styles are and why they are important Discovering our own superpowers and drivers Where your style isn't serving you but the flip side is your superpowerThe five anxiety styles: lover, fighter, executive, visionary, and dynamoHow she defines overwhelm and why it differs from other ways it is often defined The amount your actions are aligned with your values determines your level of overwhelm.Disconnecting the idea that busy equals overwhelmed How to know which style you areSelf-care suggestions for each style Resources We MentionHer website and Quiz on anxiety stylesThe Unflustered Mom: How Understanding the Five Anxiety Styles Transforms the Way We Parent, Partner, Live, and Love by Amber TruebloodSuperBetter: A Revolutionary Approach to Getting Stronger, Happier, Braver and More Resilient by Jane McGonigal

This week on Where Parents Talk radio on 105.9 The Region, host Lianne Castelino speaks to Amber Trueblood, Licensed Marriage and Family Therapist, MBA, best-selling author who has 25 years+ experience in mental health, author and a mother of 4, about anxiety styles and how they impact parenting.

We live in a world where fear so often takes the lead, and grabs for our attention, while the voice of our soul is often more subtle. Part of learning to listen more deeply to your inner wisdom is learning to distinguish those inner nudges from all the noise of our fearful minds. In this episode, anxiety expert and bestselling author, Amber Trueblood, joins me to explore the different ways in which anxiety manifests in our lives, and how we can learn to discern the difference between intuition and anxiety.  Tune in as we discuss: The five anxiety styles.  How learning your anxiety style can increase self-compassion for yourself and understanding of others.  Practical strategies to manage your anxiety. Ways to tell the difference between intuition and anxiety.  The importance of staying heart-centered to properly hear your inner guidance.  Do you have a book in you? Bring your book to life at Cactus Blossom Retreat! Join me, Amber Trueblood and Robin Friedman at the Write Your Book retreat. Limited spots are available. Click here for more information: https://cactusblossomretreat.com/events/write-your-book  Connect and Learn with Amber: Website: https://ambertrueblood.com/  Instagram: https://www.instagram.com/officialambertrueblood/  Amber's books can be found here: https://bookshop.org/shop/Victoriashawintuitive Disclosure: I am an affiliate of Bookshop.org and I will earn a commission if you click through and make a purchase. Connect with your soul tribe in the Intuitive Connection Premier Community! Enjoy 30% off with code INAUGURAL23: https://app.paperbell.com/checkout/packages/46947  Did you know I offer intuitive readings and coaching sessions to clients all over the world? You can book your session here: https://app.paperbell.com/checkout/packages?provider_id=13555 Connect and learn with me here: https://victoriashawintuitive.com/ www.instagram.com/victoriashawintuitive https://www.facebook.com/victoriashawintuitivecounseling/  If you would like to connect with other like-minded souls, take a deeper dive into the topics discussed in these episodes, or learn more about how to awaken to your own inner magnificence, please join us in my Facebook group, Intuitive Connection Community here: https://www.facebook.com/groups/Intuitiveconnectioncommunity Are you ready to take the next steps in awakening your intuition? Please enjoy and download a copy of my Free Activate Your Intuition Ebook: https://victoriashawintuitive.com/free-e-book/ If you would like to take a deeper dive into leveraging the power of your intuition, please check out my self-paced, online course, Activating Your Intuition at: https://victoriashawintuitive.com/courses/activating-your-intuition/ On Clubhouse: @victoriashaw Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on the You, The Mother Podcast, Abbey welcomes Amber Trueblood, LMFT! Amber talks with us about anxiety and overwhelm with a unique definition of “overwhelm.” She delves into anxiety and the five styles of anxiety. Each has distinct contributing factors, emotional triggers, superhero traits, and life lessons. Amber not only helps us understand our anxiety and overwhelm, but leaves us with practical strategies to reduce anxiety in the moment. Do you know what style of anxiety you are? Let's talk about it! ——————————————— You can find Amber Trueblood, LMFT: Website: www.ambertrueblood.com https://www.instagram.com/officialambertrueblood/ https://www.facebook.com/groups/591604072905015 Anxiety Style Quiz - flourishquiz.com and The TEN Things Every Overwhelmed Mom Should Know - https://dashboard.mailerlite.com/forms/221386/74875943689127262/share ——————————————— Instagram @youthemother www.youthemother.com Now Offering 1-on-1 and Group Coaching! https://calendly.com/youthemother The Parenting with Trauma FREE workshop - Stop Trying To Be A Perfect Parent https://register.maggienick.com/parenting-with-trauma-project-perfect-parenting-1 The Parenting with Trauma Project! 22 on-demand videos: https://register.maggienick.com/parenting-with-trauma-project-1

In this episode, meet podcaster, family therapist, and parenting expert Amber Trueblood, bestselling author Helen Ellis, and Emmy-winning writer and television host Teresa Strasser. Press play to hear how these authors prepared to read their audiobooks, and what (or who) they'd love to have with them in the recording booth. The Unflustered Mom by Amber Trueblood https://www.penguinrandomhouseaudio.com/book/735356/the-unflustered-mom/ Kiss Me in the Coral Lounge by Helen Ellis https://www.penguinrandomhouseaudio.com/book/695824/kiss-me-in-the-coral-lounge/ Making It Home by Teresa Strasser https://www.penguinrandomhouseaudio.com/book/707100/making-it-home/

Amber Trueblood, MBA, is a licensed marriage and family therapist (LMFT), best-selling author, speaker, podcaster and mother of four sons. She has over 25 years of experience in mental health, and co-founded The M.E.C.A. Project to help teens and young adults thrive Mentally and Emotionally through Conscious Awareness. Amber has been featured in People, Oprah Magazine, CNN, Motherhood Maternity, KTLA5, and many more.  She believes that when we communicate better, meditate, and use true self-care, our lives go from flustered to flourishing and she is on a mission to help moms build an emotional toolbox to regain control of their life when the stressors of daily life take over. In this episode Amber and I discuss: Our Addiction to Overwhelm - How the distractions and expectations of modern motherhood has led to an "addiction" to this overwhelmed physiological state and what to do about it - specifically and realistically. Tips and strategies to reduce overwhelm and how she thrives in the chaos as a mom of four boys.  The Five Anxiety Styles - What they are and How understanding your anxiety style can reduce triggers, lower anxiety levels, and help you argue less with your partner and children. My anxiety style is The Lover.  Key takeaways from her book and why she felt compelled to write it.  Why it's important to add joy to our day and to celebrate our wins! Connect with Amber on Instagram, and take the Flourish Quiz to learn your anxiety style and purchase The Unflustered Mom book. Connect with me at: Instagram: https://www.instagram.com/the.motherhood.village1/ YouTube: The Motherhood Village - YouTube LinkedIn: https://www.linkedin.com/in/nicolegcumberbatch/  Website: https://www.themotherhoodvillage.com/ Loved this episode? Leave a review and rating here: https://podcasts.apple.com/us/podcast/the-motherhood-village-podcast/id1487274178  

Nikki's book is now available on Audible, Amazon, Barnes & Noble, and through Bookshop.Org, where every purchase supports your local bookstore.  Grab your copy today!Want a sneak peek of Nikki's book?  Download a FREE chapter!Are you overwhelmed? Do you feel like all we moms ever talk about is how overwhelmed we are?  Well, here's a thought: is it possible that we're all . . . addicted to overwhelm? Tune in to hear Nikki's conversation with The Unflustered Mom, Amber Trueblood, who stops by to chat with Nikki about our addiction to overwhelm, and some simple daily steps we can take to reduce overwhelm to live a more fulfilled life.Wanna know your anxiety style? Take the quiz HERE!Connect with Amber on Instagram @officialambertrueblood or on her website, and be sure to check out her new book, The Unflustered Mom: How Understanding the Five Anxiety Styles Transforms the Way we Partner, Parent, Live, and Love.**This is an affiliate link. If you click on this link and make a purchase, Nikki may earn a commission, at no additional cost to you. Win-win! Support the showFollow Nikki on Instagram and Facebook! Wanna be on the show or sponsor an episode? Email your pitch to nikki@youridealmomlife.com.

Motherhood is a beautiful journey, but it can also be overwhelming and stressful at times. In this episode of the Purpose Driven Mom Show, Cara Harvey interviews Amber Trueblood, licensed marriage and family therapist, author, speaker, and coach, on coping strategies and self-acceptance for moms dealing with anxiety. Amber shares her mission to help moms create health, wealth, connection, and happiness in their lives through practical tools and strategies. She explains how her new book, "The Unflustered Mom," helps moms understand their anxiety styles and provides personalized strategies to manage anxiety. Amber emphasizes the importance of self-awareness, self-acceptance, and celebrating your strengths while also identifying areas where you may need to make changes. The conversation touches on the different types of anxiety and the challenges of explaining it to others. Amber provides preventative and in-the-moment strategies tailored to each anxiety style, as well as tips for creating an emotional emergency support plan. She also encourages moms to create a safe and supportive community and model healthy coping strategies for their children. Cara and Amber stress the importance of open communication and seeking help when needed. This episode offers practical advice, resources, and encouragement for moms struggling with anxiety, and emphasizes the impact it can have on oneself and others. If you're a mom dealing with anxiety, don't hesitate to reach out for help and support. Amber's book and website offer personalized strategies and resources, and the Purpose Driven Mom Summit provides practical tips for summer routines for work-at-home moms. Remember to celebrate your strengths, raise the white flag when you need to, and approach challenging situations with self-awareness and compassion.   Join the FREE Purpose Driven Mom Summit at: apurposedrivenmom.com/summit2023 The 15-Minute Formula Book by: Cara Harvey https://apurposedrivenmom.com/book Join the Purpose Driven Mom Club at: https://apurposedrivenmom.com/club FREE GOAL-SETTING SERIES: https://apurposedrivenmom.com/goals A PURPOSE-DRIVEN MOM SHOW NOTES: apurposedrivenmom.com/podcast338

Amber Trueblood traveled across the country supporting her two oldest sons as they starred in the hit musical The School of Rock and along the way she picked up some lessons, while traveling and homeschooling, that eventually made their way into her new book The Unflustered Mom. This book teaches moms (and all parents) practical and achievable strategies for reducing anxiety and overwhelm.   She's also a licensed marriage and family therapist, best-selling author, speaker, and mother of four sons. She has over 25 years of experience in mental health and co-founded The M.E.C.A. Project to help teens and young adults thrive Mentally and Emotionally through Conscious Awareness. Amber has been featured in People, Oprah Magazine, CNN, Motherhood Maternity, Good Day LA, and many more.  Connect with Amber on her website, and Instagram. Make sure to follow this podcast everywhere you find podcasts, leave a rating and a review, and slip into our Instagram DMs at @wasitchance. More about Heather via @vickeryandco on Instagram, @Braveheather on TikTok, and listen to The Brave Files More about Alan via @theatre_podcast on Instagram and listen to The Theatre Podcast with Alan Seales EPISODE TAKEAWAYS: Amber chose to homeschool her kids. This started when their glow-up for learning started to fad in traditional schools. Things worked out nicely when her two oldest sons went on tour with School of Rock. Amber's approach to life and parenthood has been to make it fun and not focus on the challenges or pressure. Amber wrote her first book, Stretch Marks, While touring with her family - this was her way of focusing on herself and prioritizing her own needs while being the main planner, packer, and organizer for a family of 6 on tour and homeschooling. Find your own anxiety style with this short, free quiz. Amber leans into creativity, especially things she's not an “expert” at to help channel frustration and the challenges life throws at you. Take your risk on the road. Amber really embraces the “what's the worst that can happen” mindset and tries new things. Life approach: Slow down. Enjoy the present moment. Being grateful. Celebrating daily wins. Just take the first risk. TAKE THE RISK and see what happens. You will likely surprise yourself with the results. Be particular about who you share your ideas and work with. You can take risks without turning yourself inside out and allowing people to walk all over you. And be very clear about what you want after you share. It's your responsibility to take risks in a way that maintains your self-care and preservation. Preorder the Unflustered Mom. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey you wild women!  The real secret to creating more ease and balance in your life as a busy entrepreneur mom? Knowing your anxiety style!  Today's guest is Amber Trueblood, MBA, licensed therapist, best-selling author, mom to four boys, and a dear friend & client of mine. With over 25 years of expertise in mental health, her work has graced the pages of People, Oprah Magazine, CNN, Motherhood Maternity, KTLA5, and more.  In this episode, we discuss what it means to be an unflustered mom, how to manage (and move) through your triggers, and the powerful strategies Amber shares in her new book, The Unflustered Mom.  In this episode, you will learn about: The inspiration behind Amber's new book The five types of anxiety styles The power of a short meditative practice How to better understand your triggers Tips to refuel your emotional toolbox What it means to be a wild woman: Somebody who doesn't ask for forgiveness for who you are, what you're doing, and how you show up in the world.   Mentions: The Flourish Quiz ______________ Got a minute? I would love a review! ⭐⭐⭐⭐ Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits. Subscribe here. ______________ Connect with Amber Trueblood @officialambertrueblood www.ambertrueblood.com Connect with Renée Warren @renee_warren @we.wild.women www.wewildwomen.com  

Are you a Visionary, Dynamo, Executive, Flighter, or Lover? Join Amber Trueblood, a licensed marriage and family therapist (LMFT), best-selling author, speaker, and mother of four sons with over 25 years of mental health experience, to discover your anxiety style this week and discover how knowing it can help you reduce stress and worries. Amber has been featured in People, Oprah Magazine, CNN, Motherhood Maternity, and Good Day LA, and she will provide practical tools and strategies to help moms decrease overload and anxiety. Don't miss out on this amazing opportunity – join Amber this week to learn more! Resources: Book: (As an Amazon affiliate, at no extra cost to you, we will earn a small commission from qualifying purchases.) The Unflustered Mom by Amber Trueblood Guest Website: https://ambertrueblood.com/ Other Resources: ⁠ Real Life Momz website: ⁠⁠⁠⁠https://www.reallifemomz.com/⁠⁠⁠ Books By Our Guest: https://www.reallifemomz.com/p/real-life-momz-books/ Free Download: Learn tips on connecting and communicating with your teenager. Access Enjoying The Teen Years --- Send in a voice message: https://podcasters.spotify.com/pod/show/reallifemomz/message

Amber Trueblood, a licensed Marriage and Family Therapist is joining us to share about the incredible work that she does in supporting her clients that feel overwhelmed and anxious most of the time. Whether you're a Mom, an entrepreneur, or both, the information that she shares is beyond beneficial and I can't wait for you to tune into this episode to hear all about it. Amber supports her clients by providing a lot of practical strategies that are easily implementable to reduce overwhelm, and anxiety in their daily lives. She is sharing with us the topic of her new book that releases on June 6, 2023, called The Unflustered Mom. This book not only contains tons of great information but it also acts as a resource guide. Inside the book, Amber breaks down each anxiety style with their own set of in the moment strategies for exactly when you need it. Whether you've got 1 minute, 10 minutes, or 30…this book includes strategies for whatever time availability you may have at the moment for your specific anxiety style.  Be sure to go and check out Amber's resources after tuning into this episode! Find Amber Trueblood here: Ambertrueblood.com What's Your Anxiety Style Quiz → https://quiz.tryinteract.com/#/5f416f422ef8d90014ea08f7 – Last Chance to sign up for The Summer of Having workshop on June 7, 2023 –  This summer, you don't have to choose between growing your business or having fun, you get to have both. Get registered right now for The Summer of Having workshop.   Imagine this, you have a summer with ample time to get to the beach or get poolside with your kids, and you're actually present with them. You're enjoying your time, there's a smile on your face, your shoulders are relaxed, and you are in the moment. You're present, you're not worrying about your business, you're not worrying about your to do list, you're just there with them…AND while you're present with them, your business still continues to grow. Sign up now → The Summer of Having Workshop: https://time-for-fun.pages.ontraport.net/ Download the free 5 Day Training - Get Clients Blueprint: https://igniteurwellness.com/get-health-coaching-clients/ Schedule a Free Consultation call with Alison here: https://igniteurwellness.com/business-coach-for-health-coaches/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/ignite-ur-wellness-biz/message Support this podcast: https://podcasters.spotify.com/pod/show/ignite-ur-wellness-biz/support

Today's guest on the Wealthy Wellthy Podcast is Amber Trueblood.    Amber holds her MBA, LMFT (licensed marriage and family therapist), AND she's a best-selling author, speaker, podcast host and coach.    And, while she has a long list of professional credentials and accomplishments, what she is most proud of is her healthy marriage and being an active mom to FOUR boys under 12! She does this all with a smile on her face and a skip in her step.    Her motto is, Yes, you can have it all – and laugh a lot and be really happy.    How does she run a successful business, stay fit and healthy and create a happy and fulfilling homelife without breaking sweat? In this episode, she shares strategies to keep sane, happy, AND productive! Among them are the mid-day shower, Transcendental Meditation, and not counting pancakes!   Amber and I have known each other a long time, and it shows in this episode. We're like two girlfriends catching up over a cup of coffee. It's a personal, funny, and helpful conversation that you will definitely enjoy. So, pour yourself a cuppa, pull up a chair, and join Amber Trueblood and me for some real-life talk (and tips). How To Find Amber Email: hello@ambertrueblood.com   Private & Group Coaching: https://calendly.com/ambertrueblood/private-call?month=2023-03   Podcast: https://podcasts.apple.com/us/podcast/the-stretch-marks-podcast/id1512050685   Books: https://amzn.to/45tnWBK https://amzn.to/3OwO091     Anxiety-Style Quiz: https://quiz.tryinteract.com/#/5f416f422ef8d90014ea08f7   The MECA Project for helping teens thrive: https://www.themecaproject.org/  

In today's episode I am chatting with Amber Trueblood, a licensed marriage and family therapist. She's a best selling author, speaker, and mom to four boys. Our chat today is about anxiety, and her brand new book "The Unflustered Mom" is all about this complex topic. In her book and in this chat, Amber takes us through the different categories or anxiety identities, kind of like the Enneagram or a personality quiz for anxiety types. By understanding how you experience anxiety, what can trigger you, and what can help you thrive, you are set up for so much more ease in your daily life. Amber's book is going to be a game changer, and this conversation is an awesome glimpse into how helpful this framework can be. You can find the full show notes, Amber's bio and contact info, and links to her book at www.momcamplife.com/theunflusteredmom.

This episode will blow you away! Think the love languages but an INSANE amount of insight into yourself.On today's episode, Andrea talks with  Amber Trueblood, MBA. A licensed marriage and family therapist (LMFT), and best-selling author of Stretch Marks, about her upcoming book, The Unflustered Mom: How Understanding the Five Anxiety Styles Transforms the Way We Partner, Parent, Live, and Love. Amber dives into each anxiety style and shares practical takeaways.You don't want to miss this one! To learn more about Amber or to pre-order her book, visit  www.ambertrueblood.comIf you're feeling like you need to do something different, this is the thing. Stop searching and start taking action! https://www.balancebliss.blog/bodyconnection Support the showTo learn more about Female Alliance Media and how we are elevating female voices or how we can support your show, visit femalealliancemedia.ca. Love the show and want to support it? Buy me a coffee! Buying a coffee directly supports the production of the show- click here! How to Subscribe and Leave a Review You've likely heard podcasters asking you for your reviews and telling you how important they are. That's because they literally give podcasts life! When you take a minute to tell us your thoughts on the show, Apple goes “Oh hey, people seem to have a lot to say about this show” and they help us to get the message out to more people. If you love the show, please consider taking a few minutes to leave a review. Here are some instructions on how to do this: https://www.businessinsider.com/how-to-leave-a-review-on-apple-podcasts Connect with us on Social Media: https://www.instagram.com/the.balance.bliss/

Our guest on today's episode is that amazing Amber Trueblood. Amber is a licensed marriage and family therapist, best-selling author, speaker, and mother of four sons. Her experience and expertise in the field of mental health began 25 years ago and include providing community-focused psychological services, private therapy for individual clients, group workshops, and personal wellness retreats. Her newest book The Unflustered Mom (releasing on June 6th!) helps you uncover your anxiety style and find tools to help you find a centered, unflustered mom life. We received an early copy of the book and absolutely loved it!  In this episode, we cover: The different styles of anxiety that Amber has identified How everyone has different ways of refueling and reviving themselves Small and quick ways to reconnect with yourself The difference between superficial self-care and true self-care Can't get enough of Amber? We get it! Take the flourish quiz now- www.flourishquiz.com More information on Amber- www.ambertrueblood.com Connect with Us! https://www.instagram.com/emotionallyunfucked/

Do you know what your anxiety style is? Listen in to find out how to determine it. Parenting keeps us on our toes, and today Amber Trueblood, author of The Unflustered Mom shares how we can flourish as a parent and in life when we discover our particular anxiety style. What We Talked About: How anxiety is not a one size fits all The five anxiety styles; Lover, Fighter, Executive, Visionary and Dynamo All anxiety styles have specific strategies to deal with them The life lessons that each style teaches us How your anxiety style affects your parenting Understanding our child's anxiety styles Things to Remember: “Anxiety looks different in everyone. It is not a one size fits all concept.” “When you have less anxiety, less feelings of overwhelm and stress, you're going to be a more patient parent.” “Understand yourself so you can communicate to your partners more effectively." “Once you understand how you want to receive and give love, you can communicate that to others.” - Amber Trueblood “Do the best you can until you know better. Then when you know better, do better.” - Maya Angelou   Click here for Show Notes and more from Jeanne-Marie, Your Parenting Mentor

In this episode, host Lina Forrestal has a chat with mom of 4 and author Amber Trueblood about the 5 anxiety styles and some practical tips for new moms to get unflustered and manage their anxiety. Amber is a mom to four boys, an author, a licensed marriage and family therapist (LMFT) and married to a former Hollywood photographer. They traveled extensively across the country supporting their two oldest boys as they starred in the hit musical The School of Rock. She picked up some lessons on the road, from travel to homeschooling, that eventually made their way into her new book, The Unflustered Mom. Read more about Amber and her book, The Unflustered Mom: How Understanding the Five Anxiety Styles Transforms the Way We Partner, Parent, Live, and Love at https://ambertrueblood.com/theunflusteredmom/ Support the showConnect with Lina on @linaforrestal on InstagramFollow the @newmamaspodcast on InstagramRead Lina's Blog: www.linaforrestal.comSupport the Show: Buy Me a Coffee (https://www.buymeacoffee.com/newmamaspodcast)

In this insightful conversation, my guest Amber Trueblood shares her journey as a mother of four and provides insightful strategies to help moms find their super sense and raise their emotional bank account. With a blend of preventative and in the moment strategies, Amber helps mothers overcome the challenges of motherhood and embrace self-care, including her personal favourite, hip hop dance classes. This conversation is filled with practical advice and inspiring insights for mothers - especially those running a business and juggling children.Here's some information about our guest:Amber TruebloodAmber Trueblood, MBA, is a licensed marriage and family therapist (LMFT), best-selling author, speaker, and mother of four sons. She has over 25 years of experience in mental health, and co-founded The M.E.C.A. Project to help teens and young adults thrive Mentally and Emotionally through Conscious Awareness. Amber has been featured in People, Oprah Magazine, CNN, Motherhood Maternity, KTLA5, and many more.What Are You Famous For?Mom Coach: Go from Flustered to Flourishing!Something Interesting About You:I wrote my first book while on tour with a Broadway Musical and my second book during a global pandemic... what will happen during the next book!?YouTube Episode:https://youtu.be/1cTuFdOJ2goIntro message from Amber:Video messageHot TIP from Amber to increase your mood and esteem:Video messageLink to the book "The Unflustered Mom" on Amazon:In AustraliaIn USA In UKContact:Video message from Amber on how to find your style:W: www.ambertrueblood.comI: @officialambertrueblood.comThe purpose of the 6 Star Business is to help businesses find more meaning, purpose and profits in their endeavours. We seek to 'do it differently' and encourage everyone to rise above the status quo to do what it takes to be different: with meaning, purpose and intention. With those key ingredients, you'll be on your way to 6 Stars faster than you realise! If you'd like to get in touch please contact us at contact@6star.business

In this episode, Amber (@officialambertrueblood) and I have a really great conversation covering lots of ground: sensory overwhelm and how to handle it anxiety styles and how knowing yours can affect your relationships choosing empathy over comparison the big impact of small changes boundaries in motherhood and more! Amber's next book, The Unflustered Mom, comes out on June 6! You can preorder and submit your order info on her website to get some pre-order goodies. links mentioned in this episode: Find your anxiety style ⁠HERE⁠ You can also find Amber on YouTube HERE I have quick nervous system reset tips in the Nourished Mother Bundle, which you can purchase here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The Kids' Flag Page Game that I mentioned is HERE **This podcast is for educational purposes only! The opinions of myself or my guests are never meant to replace individual medical advice. Please practice informed consent with your mom intuition and your care team.** -- If you're enjoying this podcast, please subscribe and leave a review in Apple Podcasts to help other people find us! You can also find me on Instagram ⁠⁠@happy.mama.healthy.baby⁠⁠ for more content. Get a FREE postpartum (or any time) freezer meal plan with 14 recipes, a master grocery list, and step-by-step instructions when you  sign up for my monthly newsletter: ⁠⁠https://happymamahealthybaby.ck.page⁠⁠ Learn more about my work and schedule an in-person or virtual lactation consult ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠at ⁠⁠happymamahealthybaby.co⁠⁠ Our online breastfeeding and postpartum course: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/nourishedbeginningscourse⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (15% off with code PODCAST15) Postpartum recipes and resources: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/nourishedmotherbundle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ My allergy e-cookbook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/nourishedwithnuance⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/milkandmotherhood/support

In this podcast episode, host Natalie Ledwell speaks with Amber Trueblood about her new book, "The Unflustered Mom," which offers practical advice for anyone struggling with anxiety, overwhelm, and feeling stuck in life. As a mother of four and a successful entrepreneur, Amber understands the challenges of balancing multiple responsibilities and the toll it can take on our well-being. Drawing on her own experiences and extensive research, Amber shares personalized strategies for managing stress, finding purpose, and creating a life that feels fulfilling. Whether you're a parent, business owner, or simply seeking greater clarity and calm, this conversation offers valuable insights and actionable tips to help you navigate life with greater ease and joy.

Amanda is joined by friend, coach, author and mom, Amber Trueblood to discuss her brand new book "The Unflustered Mom".Included in this episode:What is your anxiety style and how can this benefit you? Amber talks to Amanda about hers and how it can affect her marriage and parentingSuper Senses - What are they and why are they important?Tips and tricks for moms to reduce stress and bring in more calm and happiness.Follow Amber on IG @officialambertruebloodBuy her book: https://ambertrueblood.com/buy/

What is motherhood flowed instead of chaotic? What if we didn't get so bent out of shape on the small stuff- would we connect on a deeper level with the ones we love the most?   On today's podcast- I interview Licensed Marriage and Family Therapist, Amber Trueblood, as she talks us through the process of becoming an "Unflustered Mom".   Her book, with the same title is coming out in April- and we get a sneak peek into the principles!!   If you are a mother, or want to flow more in your relationships- today's message is for you!   Link in comments :)   Learn more about my upcoming Truth and Dare Mastermind starting in December 2022: https://wendy-bunnell.mykajabi.com/truth-dare-mastermind   Get your copy of my new book ‘Truth and Dare: Daring to Live Your Truth in a Fake World' HERE!   Learn more about the #time2heal Introductory Program: https://wendy-bunnell.mykajabi.com/time2healprogram   Download your FREE copy of the 5 ways to discover your inner voice and begin your inner shift with me: https://wendybunnell.com/    I would love to continue this conversation-connect with me over on Instagram!

This week Amanda is joined again by Amber Trueblood and they are talking finances this week.Included in this episode:The guilt and shame that are surrounded around finances and what we can do with these feelingsMoney Mantras and Affirmations. Do they work? How can we go about them?Relationships and money. How can we handle these tough conversations.Communication techniques in having these conversationsIf you want help releasing limiting beliefs and subconscious fears around money...I recommend Lisa Thomas. She's a transformational leader, intuitive, and Master Energy Healer. Here is her FREE Money Audio Meditation that I love -  https://lisathomasenergyhealing.com/freeIf you want a practical money coach and guide who will help you get to exactly where you want to go in your financial future...I recommend Krisstina Wise. She's a real estate mogul, millionaire coach, international speaker and award-winning author. Here is a link for a chat with her to see if you want to learn more -  http://krisstina.com/callIf you want to dip your toe into this work, and you enjoyed what Amber had to share about money and wealth-building....I recommend the Abundance Workshop with Amber Trueblood. She's offering my listeners a 15% discount when using the code "honest" - To Get Started on Your Mindset and Money with Amber: https://ambertrueblood.com/money-mindset-training/

In this conversation between Nellie and Amber, you are going to dive into some amazing family, parenthood, and self-love topics and come out with ready-to-use tactics right away!  1.     How do you make sure you are in alignment and what does that do for you? 2.     Finding the leadership in unexpected places in your kids 3.     coping mechanisms that work for those extra tough moments. 4.     How to really find your self-care and not just add something else to your to-do list! Listen up and share with those you know will benefit from this conversation too! About the Guest:  Amber Trueblood, LMFT, Author, Mom of 4 www.ambertrueblood.com / www.reducemomanxiety.com https://www.instagram.com/officialambertrueblood/ https://www.facebook.com/getstretchmarks https://www.youtube.com/user/truebloodamber (https://www.youtube.com/user/truebloodamber) Amber Trueblood is a licensed therapist, author, podcaster, and mother to four sons. An avid reader and learner, Amber curates courses, workshops, and simple self-care tools for women. Since the 2019 launch of her book Stretch Marks, Amber has written and contributed to articles in national publications including O: The Oprah Magazine; Bustle; People; Fatherly; Wedding Wire; MindBodyGreen; Good Housekeeping; and Parade. She's been featured in L.A. Parent and Times of San Diego and provides regular content for both Motherhood Maternity and MamasUncut. Amber has appeared as a featured expert on television stations such as E! Daily Pop, KTLA, and Good Day LA. About the Host:  Nellie Harden is a wife of 20+ years, mom to 4 teen/tween daughters, dreamer, adventurer, servant, multipreneur, forever student, and a devoted teacher, but her ride-or-die passion is her work as a Family Life Coach & Mentor.  Coming from a career background in marine mammal sciences, behavioral work, and a host of big life experiences, both great and not some not so great, she decided that designing a life of purpose and freedom was how she and her husband, along with their 4 daughters, wanted to live.   Her work and passions exist in the realms of family and parent mentorship because she believes that a family filled with creativity, fun, laughter, challenge, adventure, problem-solving, hugs, good food, and learning can not only change a person's life but is the best chance at positively changing the world.  She helps families build Self-Led Discipline™ & Leadership Into their homes, sets their children up for a wildly successful life on their terms, and elevates the family experience with big joy, palpable peace, and everyday growth! With a lifelong passion and curiosity in thought, choice, behavior, and growth she has found incredible joy in helping families shift perspective, find answers, and a path forward. (Nellie has been coaching families for over 10 years and has degrees in Biology, Animal Behavior, and Psychology. )   LINKS: Family Success Vault- https://www.nellieharden.com/vault (https://www.nellieharden.com/vault)   Website- https://www.nellieharden.com/ (https://www.nellieharden.com) Online Community- https://www.facebook.com/groups/the6570project (https://www.facebook.com/groups/the6570project) Instagram- https://www.instagram.com/nellieharden/ (https://www.instagram.com/nellieharden/)       Facebook- https://www.facebook.com/nellie.harden/ (https://www.facebook.com/nellie.harden/) Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic...

"What can you give yourself permission to do, or be, or say today?" —Amber Trueblood Amber Trueblood is a licensed therapist, author, podcaster, and mother to four sons. An avid reader and learner, Amber curates courses, workshops, and simple self-care tools for women. Since the 2019 launch of her book Stretch Marks, Amber has written and contributed to articles in national publications including O: The Oprah Magazine; Bustle; People; Fatherly; Wedding Wire; MindBodyGreen; Good Housekeeping; and Parade. She's been featured in L.A. Parent and Times of San Diego and provides regular content for both Motherhood Maternity and MamasUncut. Amber has appeared as a featured expert on television stations such as E! Daily Pop, KTLA, and Good Day LA.   See the full show notes at https://www.onemosaic.life/interviews-with-leaders/120-amber-trueblood-defining-our-anxieties-understanding-them-learning-how-to-outsmart-them   Join the Conversation Follow along on Instagram @TreyKauffman Email Trey your thoughts at onemosaiclife@gmail.com If you've enjoyed this episode, I'd greatly appreciate it if you would take a few moments to leave a 5-star review on Apple Podcasts. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do you ever feel so stuck in your anxiety that you feel like you can't get out of your own way? In this episode, Amber Trueblood and I discuss practical tips to help you decrease your anxiety. Whether you're a mom like Amber or someone who has a lot of stress, you'll find this episode helpful. We discuss the loss of identity, not feeling good enough, how to speak up for needs, strategies to decrease feeling overwhelmed, and asking for and accepting help. Amber's tips will help you gain control of your thinking and behavior, resulting in less anxiety. Don't miss this episode!

Becoming a mom is a life-changing event for our bodies, our minds, and our identities. This concept forms the heart of Amber Trueblood's wonderful book Stretch Marks: A Self-Development Tool for Mothers Who are Being Stretched in Every Direction. Amber is a licensed therapist, author, podcaster, and mother to four sons. As an avid reader and learner, she curates courses, workshops, and simple self-care tools for women. In our conversation with Amber, we delve into her work on helping moms find calm, peace, and fulfillment by silencing self-judgment, identifying unreasonable expectations, and banishing baloney beliefs. We discuss some of the expectations that might be causing you frustration, as well as how to identify and address them. Amber unpacks some of the challenges parents might currently be facing, like getting kids to bed at a reasonable hour and establishing a morning routine. We also discuss teaching kids independence from an early age and interrogate how moms can sometimes become addicted to their family being dependent on them. Key Points From This Episode:Why Amber used the term ‘stretch marks' as the title for her book.The drastic changes that happen in your mind and body when you become a mother.Why guilt and expectations are the two major hurdles standing in the way of moms finding joy and success.Why the first step is identifying your expectations of yourself.Why expectations are often the primary source of frustration and guilt.How to determine whether your expectations are helping or hurting you and your family.Identifying how letting go of an expectation can help your family.How you can become addicted to your family relying on you for everything.How families learn the habit of automatically consulting the mom when they can't find something.Why this pattern forms and how it impacts different family members.How this dependence can affect kids later in life.How to disrupt this pattern by telling them where the item is that they are looking for.How morning routines set you up for the rest of your day.Tips for helping yourself and your family with their morning routines.Why getting enough sleep as a parent is crucial.How to slowly shift bedtimes back to an earlier time.Why removing devices from the bedroom at night is integral to a good night's sleep.How to replace digital activities with activities like yoga or reading that deregulate the nervous system.How to delegate more responsibilities while also giving the support they need.Why it's important to realize how delegating benefits both you and your child.Ask yourself what qualities you'd like to see in your children as they age.How meditation helped Amber bridge the gap between her heart and brain.Some of the biggest things Amber learned about parenting misconceptions.The neurological effects of meditation and how Amber practices self-care.Links Mentioned in Today's Episode:Amber TruebloodAmber Trueblood on InstagramStretch Marks: A Self-Development Tool for Mothers Who are Being Stretched in Every DirectionThe Stretch Marks PodcastTMAC Fitness. 20 Minute Home Workouts Beginner and Advanced Workouts. No equipment. Each Workout Ends with a Meditation. BrandSupport the show

Nighttime and Morning Routines with Amber TruebloodDuring the summer months, it's natural for bedtimes to creep continually later into the evening. This can make mornings particularly challenging when kids return to school. In this mini conversation with Amber, we discuss morning routines and why getting a good night's sleep is integral to better mornings. She shares her tips for returning to an earlier bedtime and explains how devices can wreak havoc with your children's sleep. Tune in today for more on this universal topic!Key Points From This Episode:How morning routines set you up for the rest of your day.Tips for helping yourself and your family with their morning routines.Why getting enough sleep as a parent is crucial.How bedtimes shift to a later time slot during the summer.How to slowly shift bedtimes back to an earlier time.Why removing devices from the bedroom at night is integral to a good night's sleep.Tweetables:“I think for me, right now, school mornings are intertwined with anxiety, like when it doesn't go well it's intertwined with anxiety,” — Amber Trueblood [0:00:45]“Protecting your sleep, for me, is the first step in having a good morning.” — Amber Trueblood [0:01:41]“If they're literally bouncing off the walls, it might be an overtired. You remember when we were kids and you get so sleepy, you get like punch drunk, like cracking up, like giggling, laughing so hard at sleepovers because you're just so exhausted.” — Amber Trueblood [0:03:05]Links Mentioned in Today's Episode:Amber TruebloodAmber Trueblood on InstagramThe Zen MommyJessica NicoleMom, Slow Down!Support the show

So often moms end up being the ones responsible for finding any missing items in the house, but why is that? And is it doing a disservice to yourself and your family? In this mini conversation, we discuss why family's fall into this pattern, how it impacts your time and why it's ineffective. Tune in to hear more!Key Points From This Episode:How families learn the habit of automatically consulting mom when they can't find something.Why this pattern forms and how it impacts different family members.How this dependence can affect kids later in life.Tweetables:“They figured out, because I taught them, that the quickest way to find something is to ask mom.” — Jessica Nicole [0:00:11]Links Mentioned in Today's Episode:Amber TruebloodAmber Trueblood on InstagramThe Zen MommyJessica NicoleMom, Slow Down!Support the show

In our first mini conversation, we ask Amber Trueblood, a licensed therapist and mother of four, about the biggest obstacles standing in the way of mothers finding joy and success in life. We discuss the interconnected role of guilt and expectations as well as how to recognize when your subconscious expectations are affecting your overall happiness. These expectations can come from a multitude of sources and are often unhelpful. Amber shares her tips for identifying these expectations and evaluating whether they are worth your time and energy. Join us today to hear more!Key Points From This Episode:Why guilt and expectations are the two major hurdles standing in the way of moms finding joy and success.Understanding that your expectations of yourself can come from a multitude of places.Why these expectations are often subconscious and unhelpful.Why the first step is identifying your expectations of yourself.Why expectations are often the primary source of frustration and guilt.How identifying a subconscious expectation can banish it.Tweetables:“And they're the ones that are a lot of the source of that guilt, the source of that self-judgment, the source of that shame, the source of that frustration because at some level, you don't agree with most of these expectations.” — Amber Trueblood [0:01:07]“When you're feeling guilty or triggered in some way, emotionally asking yourself, ‘What's the problem here? What's my judgment? Oh, my judgment is I feel like I should be done with work by six o'clock.'” — Amber Trueblood [0:02:15]Links Mentioned in Today's Episode:Amber TruebloodAmber Trueblood on InstagramThe Zen MommyJessica NicoleMom, Slow Down!Support the show

Amber shows the true meaning of controlling chaos. x She shares how she handles 4 boys, a podcast, and a company. All while finding time to read! x Amber also shares about the wild tour that her and her family went on just before Covid. x Amber is truly an incredible human. x Connect with Amber... https://ambertrueblood.com/ x Enjoy this conversation. x Peace Signs Up ✌

Fostering Independence in Your Children with Amber TruebloodIt's not always clear what responsibilities our kids can take on, and often as moms it's easier to do tasks on their behalf, like preparing lunches or laying out clothes for the following day. In this mini conversation, we discuss how you can gradually foster independence in your kids in a way that is both supportive but also encourages them to grow. Amber shares her advice on how to determine what you can expect from your child depending on their age and how to support their journey to becoming increasingly independent. Tune in today for useful tips and eye-opening insights on this important topic!Key Points From This Episode:How to use your child's grade as a guide to how much responsibility they can take on.Why it's important to remind yourself that your child is more capable than they were the year before.How to delegate more responsibilities while also giving the support they need.Why it's important to realize how delegating benefits both you and your child.Ask yourself what qualities you'd like to see in your children as they age.Tweetables:“All your kids are a year older than they were last year at this time, they can do more, so you can delegate more.” — Amber Trueblood [0:00:43]“Give them some autonomy to make some decisions, but then helping them follow through with it and creating a habit of it.” — Amber Trueblood [0:01:23]“It's nice to realize not only how it benefits you but how it benefits them, and what kind of characteristics you're trying to build in your kids.” — Amber Trueblood [0:01:54]Links Mentioned in Today's Episode:Amber TruebloodAmber Trueblood on InstagramThe Zen MommyJessica NicoleMom, Slow Down!Support the show

What is marriage built on? What is your foundation? You don't marry someone 'cuz you like the same movies! In this couple-therapist episode, we analyze the difference of a beginning of relationship and 20 years later. Therapist Amber Trueblood does a fantastic job in show us and BJ & Garrett, how they've been able to come so far because of all the work they've put it. You'll see yourself many times throughout this convo and will learn what you can do to take it to the next level. Amber Trueblood is a licensed therapist, author, podcaster, and mother to four sons. An avid reader and learner, Amber curates courses, workshops, and simple self-care tools for women. Since the 2019 launch of Stretch Marks: A Self-Development Tool for Mothers Who Are Being Stretched in Every Direction, Amber has written and contributed to articles in national publications including O: The Oprah Magazine; Bustle; People; Fatherly; Wedding Wire; MindBodyGreen; Good Housekeeping; and Parade. She's been featured in L.A. Parent and Times of San Diego and provides regular content for both Motherhood Maternity and MamasUncut. Amber has appeared as a featured expert on television stations such as E! Daily Pop, KTLA, and CBS8. Connect with Amber: Free guide: https://www.ambertrueblood.com/awesomemoms Web: https://ambertrueblood.com/ Facebook: https://www.facebook.com/getstretchmarks Instagram: https://www.instagram.com/officialambertrueblood/?hl=en YouTube: https://www.youtube.com/user/truebloodamber BJ - Garrett, a farmer from Mexico and BarbieJo, a professional organizer, have been married for 19 years and have five children. BarbieJo Hatch is a personal organizer and digital media creator based in El Paso ,Texas. She is the producer of Don't Get Lost in the Laundry podcast on Spotify and iTunes where she shares life and family organizing tips and tricks. Over the last decade, BarbieJo has organized hundreds of spaces, contributed to several publications, and teaches how to become organized in any phase of life. BarbieJo has enhanced her client's homes across Utah, Arizona, Texas and Mexico and has provided organizing bootcamps for busy moms across the globe. She finds joy and fulfillment in helping busy moms feel more confidents as they learn to refine their homes through organization. BarbieJo is a mother of 5 children and a farmer's wife. She enjoys baking, traveling with her husband. Connect with BJ Web: barbiejo.com Instagram: @barbiejo.hatch Pintrest: https://www.pinterest.com.mx/barbarajoh Relationship Questions? Podcast – lifepixrelationships.com

Mama, I see you, sitting on the sidelines, putting everyone else first, yet yearning to know when it will be “my turn” to be happy.   “I will ____ when ____”.    “I will take that dance class when the kids are older.”   Have you uttered a statement like that when talking about something that you are interested in doing for yourself that would give you happiness and joy?  I have.  Yet, recently, I'm learning that delaying and denying have only led to resentment and overwhelm.    In a world that overloads women with guilt, this conversation with Amber Trueblood is my guilt-free gift to you.  My hope is to give you the space to grant yourself the permission to discover what makes you smile and to just do it already!   About my guest, Amber Trueblood:   Amber Trueblood is a licensed therapist, author, podcaster, and mother to four sons. An avid reader and learner, Amber curates courses, workshops, and simple self-care tools for women. Since the 2019 launch of Stretch Marks: A Self-Development Tool for Mothers Who Are Being Stretched in Every Direction, Amber has written and contributed to articles in national publications including O: The Oprah Magazine; Bustle; People; Fatherly; Wedding Wire; MindBodyGreen; Good Housekeeping; and Parade. She's been featured in L.A. Parent and Times of San Diego and provides regular content for both Motherhood Maternity and MamasUncut. Amber has appeared as a featured expert on television stations such as E! Daily Pop, KTLA, and CBS8.  She was recently featured on Good Day LA where she talked about “The Power of Mental Health”.   Connect with Amber at www.ambertrueblood.com/    Join her Facebook group at: https://www.facebook.com/groups/897670263910999    Purchase her book on Amazon or wherever books are sold: Stretch Marks: A Self-Development Tool for Mothers Who Are Being Stretched in Every Direction   xo, Grace Rehman Organize with Grace www.organizewithgrace.com 

Amber Trueblood is a licensed therapist, author, podcaster, and mother to four sons. An avid reader and learner, Amber curates courses, workshops, and simple self-care tools for women. Since the 2019 launch of Stretch Marks: A Self-Development Tool for Mothers Who Are Being Stretched in Every Direction, Amber has written and contributed to articles in national publications including O: The Oprah Magazine; Bustle; People; Fatherly; Wedding Wire; MindBodyGreen; Good Housekeeping; and Parade. She's been featured in L.A. Parent and Times of San Diego and provides regular content for both Motherhood Maternity and MamasUncut. Amber has appeared as a featured expert on television stations such as E! Daily Pop, KTLA, and CBS8.21 Tips to Sanity: The Ultimate Mom Guide

Amber Trueblood is a licensed therapist, author, podcaster, and mother to four sons.  Since the 2019 launch of Stretch Marks: A Self-Development Tool for Mothers Who Are Being Stretched in Every Direction, Amber has written and contributed to articles in national publications including O: The Oprah Magazine; Bustle; People; Fatherly; Wedding Wire; MindBodyGreen; Good Housekeeping; and Parade. She's been featured in L.A. Parent and Times of San Diego and provides regular content for both Motherhood Maternity and MamasUncut. Amber has appeared as a featured expert on television stations such as E! Daily Pop, KTLA, and CBS 8.You can find  my book FearLESS Parenting at: https://tinyurl.com/9cvsdb8d Link for Amy's Stretch Marks (book) - https://ambertrueblood.com/stretchmarks-book/or, direct to Audible link - https://www.audible.com/pd/Stretch-Marks-Audiobook/B08286V6H1Link to Amy's courses - https://ambertrueblood.com/mom-reset-program/Free Gifts & Parental Resources:Complementary John Maxwell - The 15 Laws of Growth Audio Course:  https://tinyurl.com/5acuuadzComplementary Parental Resource Information For Discovering Your “WHY”, Personal Growth, Communication & more:  https://www.dropbox.com/t/LwUsHS8mgV7o9eBP

Amber Trueblood is a licensed therapist, author, podcaster, and mother to four sons.  Since the 2019 launch of Stretch Marks: A Self-Development Tool for Mothers Who Are Being Stretched in Every Direction, Amber has written and contributed to articles in national publications including O: The Oprah Magazine; Bustle; People; Fatherly; Wedding Wire; MindBodyGreen; Good Housekeeping; and Parade. She's been featured in L.A. Parent and Times of San Diego and provides regular content for both Motherhood Maternity and MamasUncut. Amber has appeared as a featured expert on television stations such as E! Daily Pop, KTLA, and CBS 8.You can find  my book FearLESS Parenting at: https://tinyurl.com/9cvsdb8d Link for Amy's Stretch Marks (book) - https://ambertrueblood.com/stretchmarks-book/or, direct to Audible link - https://www.audible.com/pd/Stretch-Marks-Audiobook/B08286V6H1Link to Amy's courses - https://ambertrueblood.com/mom-reset-program/Free Gifts & Parental Resources:Complementary John Maxwell - The 15 Laws of Growth Audio Course:  https://tinyurl.com/5acuuadzComplementary Parental Resource Information For Discovering Your “WHY”, Personal Growth, Communication & more:  https://www.dropbox.com/t/LwUsHS8mgV7o9eBP

In this next episode we welcome Tracy Lamourie and Amber Trueblood, who gave us more to think about than we bargained for!  This was a truly international episode, with Canada, USA, Australia and the UK all represented :) You'll feel an energy from these superpowers like nothing else. They left us feeling supercharged and ready to go!Here's a summary of what we discussed:8:15 - how the work feels when you're aligned 12:25 - the importance of outsourcing the things you aren't an expert at15:47 - what Amber got from her MBA24:35 - the challenge with outsourcing delivery27:36 - do you really want to scale your business?31:25 - attracting the right people whom you want to serve33:52 - why we need to love what we're doing44:22 - the 2 key things required for growthPLUS!Tracy gives us a parting thought to keep us boosted no matter what is happening to us.Enjoy!Here is some information on our guests and where you can find them: Amber TruebloodCEO, Founder of StretchmarksAmber Trueblood is a licensed therapist, author, podcaster, and mother to four sons. An avid reader and learner, Amber curates courses, workshops, and simple self-care tools for women. Since the 2019 launch of 'Stretch Marks: A Self-Development Tool for Mothers Who Are Being Stretched in Every Direction', Amber has written and contributed to articles in national publications including O: The Oprah Magazine; Bustle; People; Fatherly; Wedding Wire; MindBodyGreen; Good Housekeeping; and Parade. She's been featured in L.A. Parent and Times of San Diego and as a featured expert on television stations such as E! Daily Pop, KTLA, and CBS8.Something Interesting About You:I wrote my first book, Stretch Marks while traveling through 60 cities with my husband and four sons!W: https://ambertrueblood.com/F: https://www.facebook.com/getstretchmarksI: https://www.instagram.com/officialambertrueblood/?hl=enYT: https://www.youtube.com/user/truebloodamberTracy LamourieFounder, Managing Director, Lamourie MediaTracy is a high profile international award winning publicist, a  Universal Women's Network 2020 Woman of Inspiration Winner for the Women In Media award and the author of the upcoming book 'GET REPPED - Build Your Brand With Effective Public and Media Relations'. She is the winner of the FIRST PLACE PLATINUM award Hamilton Spectator ReadersChoice for PR 2018, Diamond 2019. A frequent guest on TV, radio and high profile podcasts around the world.Something Interesting About YouI learned to write a press release to let the world know about an innocent man on death row who was freed after a 20 year campaign we ran. F: https://www.facebook.com/lamourie/  I: https://instagram.com/tracylamourieprmediaT: https://twitter.com/tracygoddessLI: https://www.linkedin.com/in/tracylamourie/These books were mentioned during the episode:Anything You Want, Derek SiversDelivering Happiness, Tony Hsieh The 30% solution; how Civility at Work Increases Retention, Engagement and Profitability, Lewena BayerThe purpose of the Six Star Business is to bring awareness, connection and ingenuity to businesses aiming

Although my kids are 19 and 22, I still remember the early months of parenthood. Honestly, I felt so overwhelmed and lost. I didn't want to admmit that I needed help, I felt disconnected and alone. This was pre-social media but even with all of today's resources – new parents can still get overwhelmed. In this episode, I chat with Amber Trueblood, Licensed Family Therapist and author of the book Stretch Marks. Connect with Amber www.ambertrueblood.com and on Instagram @officialtrueblood Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on: www.therollercoaster.com Facebook @therollercoasterpodcast Instagram @the_roller_coaster_podcast Remember to also follow Necture Growth Network on Instagram @necturegrowth Thanks for joining me today and until next time I'm sending my virtually distant hugs!

In today's episode, Kim sits down with author Amber Trueblood to talk about 7 tips for helping a new parent survive. Seasoned parents don't be turned-off Amber's tips can help you at any phase of your parenting. They are all great, helpful advice that will help you and your children live at your fullest and happiest potential. Her 7 tips include: Get Restorative Sleep Find Ways to Be Emotionally Supported Communicate Your Needs More Effectively  Take Care of Your Body Keep a Small Part of Yourself Alive  Know When to Get Serious Help Give Yourself Permission to Be Imperfect    Both Amber and Kim share personal experiences and insights into each of these 7 tips and how you can put them into practice in your parenting. Our favorite quote from this episode is: “It's not benefiting our children to put ourselves last long term, because we're modeling that to them” and “It blocks our ability to connect with other women when we act like we're perfect.”  In addition to running her own personal development brand, Amber has an MBA, is a Licensed Marriage and Family Therapist (LMFT), and is the mother of four boys between ages 8 and 13. She has developed a variety of tools to reduce overwhelm and increase fulfillment in daily life. You may have heard of her debut book, Stretch Marks: A Self-Development Tool for Mothers Who Are Being Stretched in Every Direction. If you loved Amber and want to hear more from her, head to her website, Instagram or Facebook page. She shares her parenting advice and so much more on every platform - you won't want to miss it! Today's episode was brought to you by Kim West's sleep training course, Gentle Sleep Solutions. Use code PODCAST10 for $10 off the course.

Amber Trueblood is a a licensed marriage and family therapist, speaker, writer, retreat host and mother to four sons, ages 7, 9, 11 and 13. She loves learning everything she can about human development, psychology, neuroscience, self-care, meditation, communication, bio-hacking and family dynamics. In this episode we discuss staying out of resentment with our partners, finding joy for ourselves, and not waiting for permission from someone else to do what we are passionate about. You can learn more about Amber at: www.ambertrueblood.comIG: @officialambertruebloodBook: Stretch Marks: A Self Development Tool for Mothers Who are Being Stretched in Every Direction You can find Erin at:IG: @the.unitedstateof.usFB: The United State of UsYoutube: Erin Flood www.theunitedstateofus.comemail Erin at:theunitedstateofus@gmail.com

Amber Trueblood is a a licensed marriage and family therapist, speaker, writer, retreat host and mother to four sons, ages 7, 9, 11 and 13. She loves learning everything she can about human development, psychology, neuroscience, self-care, meditation, communication, bio-hacking and family dynamics. In this episode we discuss how mantra's provide focus and clarity to align expectations, refining our gratitude practice, and how to bring calm to our demanding list of responsibilities. You can learn more about Amber at: www.ambertrueblood.comIG: @officialambertruebloodBook: Stretch Marks: A Self Development Tool for Mothers Who are Being Stretched in Every Direction You can find Erin at:IG: @the.unitedstateof.usFB: The United State of UsYoutube: Erin Flood www.theunitedstateofus.comemail Erin at:theunitedstateofus@gmail.com

Every strong relationship has at least one common thread: effective communication. But how do you make that happen in your own home?! This week Amber Trueblood, a licensed marriage and family therapist, shares her wisdom on the best ways to improve family communication.

Join the Moms Club as they discuss the challenges of Zoom for kids in the classroom and daily life with Amber Trueblood, parenting expert and author of Stretch Marks and Lindsay Rechler, the enterprising self-publishing author of the popular Good Morning Zoom.

On this weeks episode Amanda is joined by Amber Trueblood.Amber is a licensed marriage and family therapist, an author and a podcast host of the podcast "The Stretchmarks Podcast".Discussed in this podcast episode:How we as moms tend not to be very compassionate towards ourselves and why that isHow to learn to love our postpartum bodiesAmber talks about affirmations and manifestation and how it has changed her perspective on some thingsHow to handle things when they don't feel like they "serve" you anymoreAmber speaks about her tips for new moms and how she wants everything to be simple in a world that feels so complicatedInteract with Amber at : https://ambertrueblood.com/about/ and follow Amber on Instagram @officialambertrueblood

AMBER TRUEBLOOD is a licensed marriage and family therapist, speaker, writer, retreat host and mother to four sons. She loves learning everything she can about human development, psychology, neuroscience, self-care, meditation, communication, bio-hacking and family dynamics. She is the author of the book, Stretch Marks. It is part memoir, part parenting book and part self-help. She also is the host of the podcast Stretch Marks where she interviews people intent on sharing their wisdom in areas ranging from money to meditation to pelvic floor dysfunction and probiotics. Amber has been featured in Parade, the Oprah Magazine, L.A. Parent, Bustle, Fatherly and Good Housekeeping. Amber's go-to brain-hacks for shifting mood. The role of self-kindness in her transition from therapist to entrepreneur. Importance of clarity on what is most important to you (not just your career) to create work-life boundaries. Decoding overwhelm as a key to prioritizing time. Intentionally adding 1 thing that is lights-you-up to your week and creating structures in place to ensure you do it. Communicating needs with family and asking them to help you. Identifying what things and people drain your mental or emotional energy so you can set intentional boundaries. And her story of how she wrote a book on the road while her children were performing in the traveling musical. RESOURCES MENTIONED ON THE SHOW: Amber's Website Stretch Mark's the Podcast Stretch Mark's the Book

“Things don't get easier, you get better.”-Renée WarrenRenée Warren is an award-winning entrepreneur, inspirational speaker, author, and founder of We Wild Women, a platform that helps entrepreneurs start and scale their own businesses. She's also the host of the celebrated podcast, Into the Wild.Renée firmly believes that the best advice comes from someone who has successfully done it before. Her approach to coaching comes from over 22 years of experience as an entrepreneur and unapologetic risk-taker.Connect with Renée@Renee_Warren on InstagramEmail ReneeSubscribe to The Mosaic Life Podcast Clips on YouTubeSign Up for The Mosaic Life Podcast Circle NewsletterTimestamps00:03:07 Welcome, Renée!00:06:52 The Podcasting Club00:17:28 Life Doesn't Get Easier00:23:33 The Obstacle is the Way00:31:36 Inspiring Women to Start Their Own Businesses00:34:38 Rewriting the Story of Failure00:37:00 Systems Built for Success00:41:21 Overcoming Victim Mentalities00:50:22 Living an Integrated Life00:54:28 Work & Life Balance vs. Separation00:56:33 Wanting What We Have00:59:53 Resources Renée is Looking For01:01:08 Renée's Life-Changing Book01:04:23 Renée's Call to Action01:05:47 Connect with Renée01:06:09 Thank You, Renée!Renée's Life-Changing Book(s)“The Obstacle is the Way” by Ryan Holiday“The Code of the Extraordinary Mind” by Vishen LakhianiBooks Mentioned“Stillness is the Key” by Ryan Holiday“Ego is the Enemy” by Ryan Holiday“Patriarchy Stress Disorder” by Valerie Rein“Girl, Wash Your Face” by Rachel HollisAdditional ResourcesFamily DayKelowna, British Columbia, CanadaBanff National Park, Alberta, CanadaEpisode #62: Amber Trueblood on The Mosaic Life PodcastWings of Inspired Business Podcast with Melinda WittstockAmy Porterfield | Online Marketing ExpertAlt SummitCalendlyZapierAmor FatiTony RobbinsTHE INTEGRATED LIFE | Dan Martell Original (Micro-Doc)Words of Wisdom“If you are gracious, you have won the game.” -Stevie Nicks“If you are not in the arena getting your ass kicked on occasion, I am not interested in or open to your feedback.” -Brené Brown“Simplicity is the ultimate sophistication.” -Leonardo da VinciSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Amber Trueblood, LMFT, is a mother, speaker, author and podcaster. She helps overwhelmed moms feel more calm connected, and fulfilled by their lives. I was in a bit of a tailspin when I spoke with Amber as Texas was in the midst of an unusual snowstorm that shut down most of the state. Having said that, it was the perfect time to talk with Amber because the way I was feeling at the time was similar to how I had felt at the beginning of the pandemic, which was also similar to how I felt after becoming a new mom. All the feels! She has great concrete and pragmatic tools to help keep grounded in times of stress. I was so thankful that I talked to her when I did and I hope you love her too. Her book Stretch Marks is available on amazon https://www.amazon.com/dp/B07TVW9B6L/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1 Learn more about your ad choices. Visit megaphone.fm/adchoices

“My mission to inspire others to rewrite their stories by being an example of what was possible when I rewrote my own.”-Cynthia GarciaCynthia Garcia is a female founder, life coach, best-selling author, media personality, celebrity nutritionist, and mental health advocate. She overcame an insanely dysfunctional childhood filled with abuse, crime, addiction, and poverty. Today, she inspires others to rewrite their stories by showing what was possible when she rewrote her own.Cynthia is a contributor for several publications and media outlets including Vogue, Harper's Bazaar, Marie Claire, Elle, and more. She is the official nutritionist for the E! Network's Revenge Body With Khloé Kardashian and is a sought-after expert in media such as The Today Show, Good Morning America, The Doctors, The Dr. Phil Show, and others.Connect with CynthiaCynthiaGarcia.com@IAmCynthiaGarcia on InstagramTransformationalNutrition.comSupport The Mosaic Life PodcastTimestamps00:04:27 Welcome, Cynthia!00:07:05 Learning How to Say No00:09:48 Our Upper Limits00:15:49 Overnight Success Doesn't Happen00:19:25 Rewriting Our Stories00:22:54 Cynthia's Story00:33:05 Where Cynthia Finds Her Strength00:37:03 Understanding the I00:42:55 Happiness is Overrated00:47:54 Motivated by Shame00:52:29 Doing Better for Ourselves & Others00:58:22 Cynthia's Current Work01:04:02 Some Day is Not Our Every Day01:08:36 What Resources Cynthia is Looking for to Continue Her Growth01:10:55 Cynthia's Life-Changing Book01:14:24 Connecting with Cynthia01:14:52 Thank You, Cynthia!Cynthia's Life-Changing Book(s)“Be Here Now” by Ram Dass“You Can Heal Your Life” by Louise Hay“The Journey of Awakening” by Ram DassBooks Mentioned“The E-Myth Revisited” by Michael Gerber“The Big Leap” by Gay Hendricks“Allegory of the Cave” by Plato“Toil & Trouble” by Augusten BurroughsAdditional ResourcesEpisode #62 – Amber Trueblood on The Mosaic Life PodcastNegativity BiasThe Cognitive Emotional LoopElon Musk 2018 Interview on Missing DeadlinesEpisode #70 – Lisa Bond on The Mosaic Life PodcastStart with why — how great leaders inspire action | Simon Sinek | TEDxPugetSoundMaslow's Hierarchy of NeedsRevenge Body with Khloe Kardashian on E!So Help Me Pod | Kent State Alumni MagazineWords of Wisdom“Are you willing to feel good all the time?” -Gay Hendricks“If you begin to understand what you are without trying to change it, then what you are undergoes a transformation.” -KrishnamurtiSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I'm honored to have Amber Trueblood on today's episode of Firebuilders LIVE! She is going to TEACH YOU this → How moms can stay SANE and ELEVATED in 2021 and beyond! Featured in places like E! News, Bustle, and “O” Magazine, self-proclaimed bibliophile Amber Trueblood really, REALLY understands how stressful, but beautiful, great families can be. As a licensed marriage and family therapist, an author, speaker, and wonderful mom to 4 sons, she runs a tight ship...living at the crossroads of psychology, neuroscience, bio-hacking and family dynamics. And her advice is road-tested. For instance, traveling to over 60 US cities as her kids performed in the hit musical “School Of Rock”...She has some GREAT stories and secrets on keeping everyone sane during life on the road. Tune in TODAY at 12pm EST and listen to Amber's advice. 2020 was tough for moms. However there's hope. Whether it's self-care, or bio-hacking, or simply improving family communication or parenting skills, there are some specific things Amber can recommend to make 2021 an incredible year for moms! Want more of Amber? Find her here: https://ambertrueblood.com/awesomemoms/ ---

“You've got to be the one swimming toward the lifeguard.”-Kristen KurtzKristen Kurtz has worked in the wellness industry for the past 25 years. After graduating college at the University Of California at Santa Cruz she moved to Hawaii where she resided for 15 years. It was on Kauai where she deeply focused on how to heal herself from debilitating back pain and later from anxiety. It is now her mission to help others suffering from stress and anxiety or feeling stuck in life using her simple techniques so you can get what you really want.Join The Mosaic Life Circle to be the first to hear about new episode releases, exclusive Instagram content, and brand new merchandise deals!Connect with Kristen@KristenKurtzCoaching on InstagramKristen Kurtz Coaching on FacebookKristenKurtzCoaching.comTimestamps00:02:42 Welcome, Kristen!00:05:38 Kristen's Meditation Practice00:12:24 The Importance of Morning Routines00:16:17 Routine vs Rut00:23:08 How We Show Up00:27:08 Competing All the Way to the Bottom00:33:13 Adding Good to Remove Bad00:35:36 The Detriment of Complaining00:39:00 Kristen's Battle with Anxiety00:45:58 Self-Care Toolkits00:49:55 Raising the Next Generation of Wisdom00:53:38 Kristen's Current Work00:58:33 The Resources Kristen Could Use01:00:19 Kristen's Life-Changing Book01:03:40 Connecting with Kristen01:04:22 Thank You, Kristen!Kristen's Life-Changing Book“Breaking The Habit Of Being Yourself” by Joe DispenzaBooks Mentioned“Obstacle is the Way” by Ryan Holiday“Ego is the Enemy” by Ryan Holiday“Stillness is the Key” by Ryan HolidayAdditional Resources5 Ways to Calm Your Mind – Kristen Kurtz CoachingEpisode #62 – Amber Trueblood on The Mosaic Life PodcastTim Ferriss – Real Mind Control: The 20-Day No-Complaint ExperimentOutside Magazine – Science's Newest Miracle Drug is FreeThe Desatnick FoundationSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

“It's been a year of realizing that I can do my body of work and it doesn't have to feel hard, it just has to feel aligned.”-Maruxa MurphyMaruxa Murphy is the Community Architect and Instigator for 100s of change maker communities in a way that blends the good of people, purpose and profit into one another.Using a community-driven business model, she partners with companies to ultimately craft 6- and 7-figure revenue streams. Maruxa is on the advisory teams for non-profits, startups, impact and change maker communities and organizations to grow their experiences and build the long and short term culture builds. She's helped dozens of brands turn their communities from flailing to fierce from just a few months and onward.In addition to running her Community Architecture and Culture Building Consultancy, she is also the founder of Perky Perky Coffee, which invites their customers to rise up from the first cup of coffee and onward throughout the day. Her “uniqueness” brought Perky Perky to the United Nations 2019 and served Perky Perky coffee to over 400 transformational world and business leaders. The United Nations on Women's Entrepreneur Day identified Perky Perky as one of 10 women-owned brands to be on the watch out for in 2020.Currently, she's building a co-branded community between Perky Perky Coffee and the cookie brand, Nunbelievable, co-founded by Tony Robbins, through a show on YouTube called “Cookie Bites with Maruxa”.Receive 20% off your first Perky Perky order using coupon code ‘HAPPY' at checkout!Connect with MaruxaMaruxa Murphy on FacebookPerky Perky Coffee on Facebook@MaruxaMurphy on Instagram@PerkyPerkyCoffee on Instagramhttps://CreateSellImpact.comhttps://PerkyPerky.comTimestamps00:03:04 Welcome, Maruxa!00:06:26 Super Women in Business00:11:48 Shifting Perceptions00:15:12 Maruxa's Accomplishments & Struggles00:18:25 Building Communities00:31:53 Strategies for Growing Online Audiences00:37:14 The Value of Relationships00:39:57 Combating Burnout00:46:00 Coffee & Cookies00:54:11 Maruxa's Current Work & Goals00:56:13 How Listeners Can Support Maruxa00:57:39 Connecting with Maruxa00:59:17 Maruxa's Life-Changing Book01:01:02 Thanks, Maruxa!Maruxas's Life-Changing Book“The Big Leap” by Gay HendricksAdditional ResourcesEpisode #59: Kristi Holt on The Mosaic Life PodcastEpisode #63: Laura DiBenedetto on The Mosaic Life PodcastEpisode #62: Amber Trueblood on The Mosaic Life PodcastNunbelievableTony RobbinsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

“Happiness is not where you live. Happiness is not necessarily what you do. Happiness is who you are.”-Laura DiBenedettoTEDx Speaker, #1 Bestselling author of The Six Habits and Life Mastery Coach, Laura teaches how to create the life of our dreams without sacrificing what we love. As Founder and CEO of Vision Advertising, a company that she built aged 19, she has helped hundreds of entrepreneurs build and grow profitable enterprises entirely on their terms.Connect with LauraLauraDiBenedetto.comLaura DiBenedetto on Facebook@LauraDiBenedetto on Instagram@LLDiB on TwitterJoin The Mosaic Life Circle to be the first to hear about new episode releases, exclusive Instagram content, and brand new merchandise deals!Timestamps00:03:42 Welcome, Laura!00:07:37 Tourism-Based Industry00:10:28 The Aloha in People00:15:46 Laura's Journey Down to Hawaii00:17:48 Perceive, Achieve, High, Crash00:24:00 The Almighty Me00:27:17 The Six Habits00:28:54 Kindness00:29:49 Acceptance00:30:22 Gratitude00:31:47 Presence00:32:31 Goodness00:33:23 Intention00:36:28 Digging into Gratitude00:43:23 Making Goodness Outweigh the Badness00:56:03 Setting Our Intentions01:01:32 Do the Work01:03:08 Resources Laura is Looking For01:05:37 Laura's Life-Changing Book01:06:50 Connect with LauraLaura's Life-Changing Book“Codependent No More” by Melody BeattieAdditional ResourcesEpisode #59: Kristi Holt on The Mosaic Life PodcastEpisode #62: Amber Trueblood on The Mosaic Life PodcastTony RobbinsWords of Wisdom“Be the change that you wish to see in the world.”-Mahatma Gandhi“A goal without a deadline is just a dream.”-Robert HerjavecSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

“If you keep reliving the same challenge, you haven't learned the lesson yet.”-Amber TruebloodAmber Trueblood is an author, retreat-host, and the mother of four sons. She's an unapologetic bibliophile, having devoured over 250 books on behavior, management, systems, parenting, meditation, and self-development. Her expertise, experience, compassion, and humor result in a unique combination of entertainment and effectiveness with her clients. Interestingly, Amber wrote Stretch Marks, her debut book, while on a Broadway Tour with her husband and four sons, traversing over 60 cities across the U.S. and Canada. Amber is most passionate about providing mothers simple and realistic tools to guide them toward a happier, calmer parenting life. Her unique approach includes helping clients clarify their values and priorities, then showing them how to use that knowledge to make better discipline decisions, relieve mom-guilt, reduce self-judgment, and become a truly enlightened parent.Connect with AmberStretch Marks on Facebook@OfficialAmberTrueblood on InstagramAmberTrueblood.comJoin The Mosaic Life Circle to be the first to hear about new episode releases, exclusive Instagram content, and brand new merchandise deals!Timestamps00:02:51 Welcome, Amber!00:03:07 Checking In00:08:35 Living a Stoic Life00:16:00 Developing a Symbiotic Relationship with Our Egos00:17:35 The Happiness Algorithm00:19:30 The “Well-Informed” Misnomer00:23:41 Social Media Division00:28:31 Changing Our Relationship with Technology00:33:11 Positivity is the Only Way00:42:36 Ridding Ourselves of Toxicity00:49:31 Does Moderation Exist?00:52:43 Being Honest with Ourselves00:59:06 We Can't Do the Work for Other People01:05:47 Trey's Go-to Practice to Center Himself01:09:59 Amber's Life-Changing BookAmber's Life-Changing Book“Code of the Extraordinary Mind” by Vishen LakhianiBooks Mentioned“Ego is the Enemy” by Ryan Holiday“Mindf*ck” by Christopher Wiley“Indistractable” by Nir Eyal“Bold” by Peter Diamandis“The Obstacle is the Way” by Ryan Holiday“Stillness is the Key” by Ryan Holiday“10% Happier” by Dan Harris“Head Strong” by Dave AspreyAdditional ResourcesEpisode #59: Kristi Holt on The Mosaic Life PodcastThe Hindsight Window: Master Your State Of Being | Eric EdmeadesOura RingThe Good PlaceThe Social DilemmaAbundance is Our Future | TED Talk by Peter DiamandisSomeGoodNews with John KrasinskiTim FerrissEpisode #61: Nir Eyal on The Mosaic Life PodcastCross Lateral MovementSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Showing up as your most authentic self to create your brand is the future for women in perimenopause and menopause. I'm joined by speaker and personal branding expert, Juju Hook, to talk about how you can create your own personal brand. Key Takeaways Search for what lights you up. When you find that one thing that brings you joy, create your personal brand around that. [14:15] Don't wait for the other shoe to drop. Create your own success by finally embracing what it is YOU want to do after all these years of pleasing everyone else. [26:00] Commit to doing the mirror work. Stand in front of your mirror and speak to yourself. Ask yourself what you want to do and listen to the answer. [29:35] About Juju Hook Juju Hook is a consultant, coach, and speaker. For more than a quarter-century she developed brand strategies for corporations.  Today, through online programs, live events, and one-to-one coaching, Juju motivates, inspires, and educates PrimeTime women in topics related to business, life, and relationships.  She holds a BA in English, an MBA, and is a certified coach and a yoga teacher. Juju lives in San Diego with her husband and her son. You can find her branding blog at StrategicJuju.com and her program for PrimeTime women at PositivelyPrimeTime.com. You're Entering Your Ultimate Prime Time Put your hand up if you have kept yourself, your hopes, and your dreams on the back burner for most of your life. You put your family, your friends, and your career first, but you've never really given much thought to what it is you actually want to do. I'm joined by Juju Hook, a branding expert who works with women in the prime of their lives, to talk about how you can reclaim that essence of who you really are and finally create the life and career you've always wanted. Your perimenopause and menopausal years are the absolute best time to reinvent yourself - as Juju says, they're your primetime! Juju shares her amazing wisdom that's come from personal experience. There came a pivotal moment in her life when she knew her destiny was for greater things - and when she finally had the space to do it in her family life, she jumped at the chance. Speaking with Juju, you can see the tremendous potential that you have. You can take what you already love and what you're already good at and turn it into something uniquely you. You can start your own business based on YOU: your personal brand that makes people want to buy from you. Juju encourages you to think outside the box. If you've had a career in marketing, you don't need to just keep being a marketer for the rest of your life. In fact, this was Juju's own career, which she's since reinvented to help women with their personal branding. Showing up Joyfully as Yourself What makes your new brand work is that you're showing up by being your most authentic self. People love to work with other people. When you shine through and bring your whole personality to your brand, you'll naturally attract the kind of people you want to work with - and who want to work with you. But of course, there will be people out there who don't like what you're putting out there. Juju is here to tell you that that's absolutely okay! You don't have to be everyone's cup of tea. She shares her best advice on how you can handle negative feedback and criticism. But ultimately, when you're showing up joyfully as your authentic self, you will start bringing in money and success!  This was such a joyful conversation with Juju. By embracing our beginner's mind, following what our heart and head knows we've always loved and wanted to pursue, and showing up authentically, we will have success in rebranding ourselves during our Prime Time! Share with me in the comments what your Essence of Influence is. As always, you can ask me anything and let me hear your thoughts in the comments on the episode page. If you have questions, email team@drannacabeca.com.   In This Episode Why your perimenopause and menopausal years are the best time for reinvention [6:00] How you can apply your skills and expertise to something entirely new and different that will fulfill your menopausal years [11:45] How joy and clarity on who your authentic self is can bring money and success [17:45] What you need to know about hearing negative feedback when you've created a personal brand [19:30] What power there is in the beginner's mind [28:20]   Quotes “There's a beautiful pivot if you can figure out how to apply your mastery to a new thing.” [11:09] “If you can show people who you are and express who you are, you'll attract the people who want what you have. It's understanding that ‘I have enough, it'll work for me, too.'” [16:08] “You can't go your whole life wanting to do something, or wanting to try something, and then deciding, ‘oh well, it's too late. I didn't do it. My ship has sailed.'” [27:53] “I really invite women to lean into whatever this thing is that you feel you're too much of or that you're pushing down, that you don't want people to see about you. Because it wants to come out and it was meant to.” [32:42]    Resources Mentioned Discover Your Essence of Influence Join Juju Hook's PrimeTime Posse on Facebook Check out Episode 42: Food As Medicine To Help Anxiety w/ Ali Miller Find Juju Hook Online Follow Juju Hook on Facebook | Instagram Join the KetoGreen Community on Facebook Buy Keto-Green 16 Check out the full episode page Find Dr. Anna Online Follow Dr. Anna on Facebook | Instagram | Twitter   Related Episodes 132: Developing A Culture Of Love & Kindness w/ Amber Trueblood  130: The Link Between Your Beliefs & Your Longevity w/ Dr. Mario Martinez  111: What Is The Secret To Health & Longevity w/ Tracee Gluhaich

Moms, whether you're parenting single or with a partner, this episode is for you. All the stress that quarantine is bringing us, including being at home with our kids and partner 24/7, is bound to cause some anxiety and tension in the household. I'm thrilled to have Amber Trueblood, author of Stretch Marks, on to talk about how to develop a culture of love and kindness to see us through this difficult time - and beyond. About Amber Trueblood Amber is first and foremost a mother of four boys under the age of 12, then an author and retreat host. She has an MBA, an MFT, and is unequivocally a parenting expert. Her expertise, experience, compassion, and humor result in that perfect unique combination of entertainment and effectiveness. On this episode of The Girlfriend Doctor, Amber starts by telling us why we need to keep track of how often we're saying “I should” - and to what. Women are often faced with feeling like they “should” be doing something, but in reality, is it necessary? The first step to leveling out your anxiety and increasing your happiness, mama, is to treat yourself with kindness. Amber shares her insights into what she calls your emotional bank account. When your emotional funds are running low, you're more susceptible to shorter tempers and higher anxiety. Amber talks about some of the ways we can replenish our emotional bank account. Next, Amber explains a few techniques to connect with your family through gratitude, appreciation, and growing as individuals. When we acknowledge who our family is, our connection with them grows, even between siblings, and paves the way for greater acceptance. Amber also tells us why it's so important to share with your children how you're feeling and what you're experiencing. On a more practical level, Amber tells us how simple breathing techniques can help us control our anxiety levels. She also gives us the inside scoop on how to stay in the present moment and why this is something we should actively strive to do. Finally, Amber explains what emergency emotional management is and why you need to figure out its role in your life. What makes you happy? What can you do, starting today, to create that loving environment to encourage growth? As always, you can ask me anything and let me hear your thoughts in the comments on the episode page. If you have questions, email team@drannacabeca.com. In This Episode: Why you should keep an eye on your “I shoulds” Why you need to treat yourself with kindness How you can replenish your emotional bank account How you can check-in with your family to really acknowledge who they are Why it's so important to share with your children how you feel and what you're experiencing What impact breathing has on your anxiety levels Why you should focus on one moment at a time What role emergency emotional management has in your life Quotes: “Sometimes being kind to ourselves and being honest to ourselves is so important. Let's maybe not jump to beat ourselves up for situations. And even if it was related, does it serve you at all to go into that negativity spiral?” (31:47) “Bringing yourself into the present moment can also really be a wonderful way to reduce your anxiety.” (36:21) “When we try to treat all of our kids the same, it's doing a disservice. That's really not treating anybody fairly because they're not the same and they don't have the same needs. Give yourself permission to treat people differently because they deserve to be treated differently because they are different humans.” (52:33) “At the end of the day, I think kids, like all humans, want to feel loved, they want to feel like they belong, they want to feel safe, and they want to feel respected and accepted.” (55:57) Resources Mentioned Get your FREE Mom Gift from Amber Find Amber Trueblood Online Find Amber Trueblood on Facebook | Twitter | YouTube | Instagram   Check out the full episode page Find Dr. Anna Online Follow Dr. Anna on Facebook | Instagram | Twitter

In The Stretch Marks Podcast, Amber Trueblood shares tales and tools learned from raising her four sons and her experience as a licensed Marriage and Family Therapist. She teaches fabulous mom-hacks to inspire, entertain, and give you tools to help in your real life. This is for you if you want to make a change… but you just don't have the tribe, the tactics, or the motivation to actually make it happen. Amber is a parenting expert, author, podcaster, and therapist on a mission to help women eliminate overwhelm, get moving in the direction of their dreams, and embrace what truly makes them happy. Resources for Entrepreneur Moms   Links to my FREE stuff: 10 things PDF download (entrepreneur moms)