Parenting can be overwhelming on several occasions. Starting from pregnancy to the growing years of kids, parents look for ideas, suggestions, and hands-on tips from other parents. Mother's Gurukul brings to you all that you are looking for in your parenting journey.
In this special replay of one of our top three most-loved episodes, we will revisit a heartfelt conversation recorded during the COVID-19 pandemic—on a Mother's Day that looked very different for all of us. Despite the circumstances, the message resonated with many of you—it struck a chord. We explored how to celebrate a virtual Mother's Day, finding meaningful ways to connect and show love even when physical presence wasn't possible. While the pandemic may be behind us, the reality is we're not always near our moms on this special day. That's why this topic remains just as meaningful today. Whether it's distance, time, or life's circumstances, this episode is a gentle reminder that celebrating moms goes beyond location. It's about intention, love, and making every moment count—wherever we are.Tune in to be inspired with thoughtful ideas and reflections that still hold their charm today.Feel free to reach out to me:Instagram: alpanabapatTwitter: alpana_deoFacebook: MothersGurukulLinkedln: Alpana DeoBlog: www.mothersgurukul.com
A few days ago, I came across a term – Hurried child syndrome. Have you heard about it? Psychologist Dr. David Elkind first discussed this term in his book The Hurried Child. As parents, we have a list of words or phrases we should and shouldn't use. Good job, well done, bravo, you can do it, and give your best are a few from the list. Along with this, there is one more word that parents use all the time – “Hurry up.” Do you agree? What are your thoughts about these words? I feel “hurry up” is more of a command than just two words. In this episode, we will talk about HSC, how do we know if the child is experiencing HSC, if saying hurry up to your child good or bad and what are the few to avoid saying it. Feel free to reach out to me:Instagram: alpanabapatTwitter: alpana_deoFacebook: MothersGurukulLinkedln: Alpana DeoBlog: www.mothersgurukul.com
As humans, we don't like to pause. We want to keep moving. Where every moment is filled with action, deadlines, and constant stimuli, the idea of pausing may seem counterproductive. We feel that pause will slow down our speed. But the truth is pausing can be one of the most powerful tools in your life, helping us reconnect with our self, make better decisions, and live more intentionally.Pausing is not about doing less; it's about doing more of what truly matters with greater presence and intention. It is about deepening your connection to yourself and the world around you. Let's talk about it in this episode.Feel free to reach out to me:Instagram: alpanabapatTwitter: alpana_deoFacebook: MothersGurukulLinkedln: Alpana DeoBlog: www.mothersgurukul.com
In today's fast-paced and ever-changing world, having a growth mindset and resilience can help kids navigate challenges, develop a love for learning, and build emotional strength to handle setbacks. But what makes it so hard for them to incorporate this trait?As my mother Teresa said, “ To keep the lamp burning, we have to keep putting oil in it.” Similarly, developing a growth mindset and resilience is an ongoing process that requires patience and consistency. In this episode, we will discuss why kids find it hard to develop this trait and how parents can help them. We will also talk about the 7 C's of resilience. This episode will be filled with some thought-provoking questions and tips. Let's dive in!Feel free to reach out to me:Instagram: alpanabapatTwitter: alpana_deoFacebook: MothersGurukulLinkedln: Alpana DeoBlog: www.mothersgurukul.com
If I ask you how you are feeling, Or Did you feel the same way throughout the day? I am sure the answer will be no. And that's true. We do not feel the same emotion or feeling the entire day. Our days are filled with multiple incidents that contribute to how we feel from within. How can we blame our circumstances if we are the driver of our emotions? For this let me as you- how often you pay attention to our emotions and acknowledge them? Here is the good news, we can control our emotions to not let them go out of control. And that is what we call emotional literacy. It help us recognize, label, understand, and act upon our feelings or emotions. We will be discussing more about it in this episode. Feel free to reach out to me:Instagram: alpanabapatTwitter: alpana_deoFacebook: MothersGurukulLinkedln: Alpana DeoBlog: www.mothersgurukul.com
Parenting has always been my niche, and I wanted to use this experience backed up with professional knowledge. I am not saying I alone can bring the change, but with some tools and strategies, I can help them navigate their journey and find abalance in their actions.However, to answer parents' doubts or concerns, it was important to understand how kidsthink and make the parents aware of it. I am thrilled to share that I have completed both certifications and embarked on a new journey as a parent and kids life coach. I have already conducted a couple of one-on-one & group sessions, and the response was fulfilling. In this episode, I will answer frequently asked questions about parents' and kids' life coaching. Feel free to reach out to me:Instagram: alpanabapatTwitter: alpana_deoFacebook: MothersGurukulLinkedln: Alpana DeoBlog: www.mothersgurukul.com
Someday I will find my Prince, but my Daddy will always be my King.” So true, so cute, and so very innocent. Isn't? I found this beautiful quote while exploring the greeting cards section in my local store. Father's Day in the United States is the third Sunday of June. It celebrates the contribution fathers and father figures make to their children's lives. Today, at Mother's Gurukul podcast, let's celebrate Father's Day!! I was curious to know more about Father's Day, and I found something interesting. ‘A woman called Sonora Smart Dodd was an influential figure in the establishment of Father's Day. She is also recognized as the mother of Father's Day. Her father was a civil war veteran who raised six children by himself after the death of their mother. This was uncommon at that time, as many widowers placed their children in the care of others or quickly married again. Sonora was inspired by the work of Anna Jarvis, who had pushed forMother's Day celebrations. Sonora felt that her father deserved recognition for what he had done. The first time Father's Day was held in June was in 1910. President Nixon officially recognized Father's Day as a holiday in 1972.' You can follow me at: Instagram: @alpanabapat , @alpana_voiceovers Twitter: @alpana_deo Facebook: @MothersGurukul Blog: www.mothersgurukul.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/mothers-gurukul-podcast/message
Have you ever heard parents teaching their children to lie? Or able to control their reaction or response when they find out about the lie their child has said? Picturize a face of a child with a mouth covered with ice cream, and they are trying to wipe it off while telling us that they haven't eaten anything. I am sure it must have brought a smile to your face. Children typically begin lying in preschool ages during 3-4 ages. Something that starts humorously take the form of big lies. May be because they think this is an easy way to save themselves. Or they must have seen their elders doing it. Or perhaps some other reasons. So, let's talk about why they lie and how we can control that. How to encourage them to tell the truth? 1. When teaching kids about behavior, role modeling 2. Help them not take help of lying for their actions. 3. Praise them for taking ownership if they have done anything wrong. 4. We don't have to overreact. You can follow me at: Instagram: @alpanabapat , @alpana_voiceovers Twitter: @alpana_deo Facebook: @MothersGurukul Blog: www.mothersgurukul.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/mothers-gurukul-podcast/message
While I was compiling my thoughts about today's episode, once again, I had the same thoughts. If you have been following Mother's Gurukul Podcast, you must have listened to it. And if you are new here, feel free to check out that episode. https://open.spotify.com/episode/7vyV2MYSk17qhzSLLU10bw?si=T2Ez-BWaREyg4cU0Ic9Duw So today, instead of talking about this day, I decided to share a short poem I came across today. The last four lines stole my heart. I picked this poem because it describes not just a woman's compassion, pure heart, and tolerance but also talks about her beauty in a different way. I hope you will also enjoy it as much as I did reading and narrating it. You can follow me at: Instagram: @alpanabapat , @alpana_voiceovers Twitter: @alpana_deo Facebook: @MothersGurukul Blog: www.mothersgurukul.com --- Send in a voice message: https://anchor.fm/mothers-gurukul-podcast/message
How beautiful and blessed our life will be if we can bring positivity in our life whenever we want? Good news is - it is doable. We all are capable of bringing this change in our lives. With a slight change in our attitude, we can experience this beautiful and a much-needed change whenever we want and in whatever we do. Things like growth mindset, visualization and self- realization makes the process easy and fulfilling. Let's talk about it in this episode. How to bring positivity in your life whenever you want? --- Send in a voice message: https://anchor.fm/mothers-gurukul-podcast/message
Change is the deepest dream of the human heart. We'd all like to become someone new. The first word that comes to mind is resolution whenever we talk about welcoming New Year or saying bye to the past year. Somehow, I never felt any connection or excitement in this word. I do believe in change or exciting things. But this word puts me under pressure. Then what do I call them? I call it promises. Do you make NY resolutions? Or you are like me? Let me tell you why I do not make new year's resolutions; I promise myself to develop good habits! 5 steps to develop good habits: First, we have to Define the person we want to become Then we have to Create the right environment for it. Now is the time to Start with the two-minute rule: If following the new habit, even for two minutes, seems complicated, it needs to be broken into mini-habits. Focus on daily success: Every small step towards your new habit is an achievement. Do not ignore them. You can follow me at: Instagram: @alpanabapat Twitter: @alpana_deo Facebook: @MothersGurukul Blog: www.mothersgurukul.com --- Send in a voice message: https://anchor.fm/mothers-gurukul-podcast/message
Aggression is often considered as a negative emotion. Sometimes out of aggressive behavior, kids pick verbal, physical, and emotional fights. They are constantly trying to overpower other people in one way or another, as if being aggressive is the only way they know how to be, as if being aggressive gives them a sense of being alive, of feeling real. But there is something called Positive aggression which can be a good trait when it comes to achieving our goals. It is crucial because it can help people understand that when a person says “no” or “I want”, it does not mean selfishness or being offensive. Instead it is all about standing up for themselves. Negative aggression is unfriendly and unhelpful. On the contrary, positive aggression is friendly and helpful. When we want to achieve our goals, we have to say no to many unwanted distractions or clarify our needs, and what matters to us. --- Send in a voice message: https://anchor.fm/mothers-gurukul-podcast/message
Children of all ages need emotional support. To ensure, your child has access to this emotional support, throughout their school day, it is important for them to feel loved and valued. I believe in hands-on parenting and sometimes, out of the box too. And for this, I try different strategies to stay present with my children and ensure that they know I'm always there for them. At Mother Gurukul Podcast, I always look for topics that will make our parenting exciting and less stressful. One strategy, I have been following and that might work for you is - using lunch box notes. You don't have to be a writer to send your love through these lunch box notes. Try to be spontaneous and authentic. Parents can have different views about this topic. I would like to know your thoughts and I will share mine in this episode? In this episode, I have three guest who have volunteered to share their views about LunchBox Notes. Related reading: https://medicine.wustl.edu/news/love-and-the-hippocampus/ You can follow me at: Instagram: @alpanabapat Twitter: @alpana_deo Facebook: @MothersGurukul Blog: www.mothersgurukul.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mothers-gurukul-podcast/message
I am sure you would agree that we often end up doing a few things we don't want to do. For example, we have to go to a place we don't like to go, or we agree to things we don't want to. We are doing it to please our friends or to maintain our friendship with them. But, what about our happiness? We hardly think about it. And that's where we make mistakes. Why don't we think about ourselves? Do we believe this as an act of selfishness? May be yes, but what's wrong with that? Lets talk about it today in this episode. Self-worth: https://spotifyanchor-web.app.link/e/lpdgT1th6tb You can follow me at: Instagram: @alpanabapat Twitter: @alpana_deo Facebook: @MothersGurukul Blog: www.mothersgurukul.com --- Send in a voice message: https://anchor.fm/mothers-gurukul-podcast/message
Books have always been a part of my life. But, my work at KukuFm has given me enough chances to explore the self-help genre I will talk about a few books I read in the last couple of months. And I feel fortunate to compile them in an audiobook summary format. These audiobooks summaries are in Hindi and Marathi. The Secret: The Science and Art of Self assurance by Rhonda Byrne Awaken the Giant Within by Tony Robbins No Excuses! The Power of Self Discipline By Brian Tracy The Confidence Code by Katty Kay and Claire Shipman Links to the audio book summaries: https://kukufm.com/show/the-power-of-self-discipline https://kukufm.com/show/the-confidence-code-1 https://kukufm.com/show/awaken-the-giant-within-2 https://kukufm.com/show/the-secret-21 You can follow me at: Instagram: @alpanabapat Twitter: @alpana_deo Facebook: @MothersGurukul Blog: www.mothersgurukul.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mothers-gurukul-podcast/message
In order to expect a change, we need to have curiosity. We need to have the urge to learn new things, unfold new concepts and expand our understanding. And this is possible only when we have an attitude which says – “I don't know but I want to find out.” We have to let go the fear of failure, discomfort, and may be embarrassment. We will talk all about it. "Curiosity is the entry point to many of life's greatest sources pf meaning and satisfaction."- Todd Kashda You can reach out to be through my social media handles: Facebook: https://www.facebook.com/MothersGurukul Twitter: https://twitter.com/alpana_deo Instagram: https://www.instagram.com/alpanabapat Blog: www.mothersgurukul.com Email: mothersgurukulpodcast@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mothers-gurukul-podcast/message
"Kind words can be short and easy to speak, but their choices are truly endless" Have you heard about Transformational Vocabulary before? If you have, I believe you must have used it and seen its positive effects. If not, then I am sure that you will start practicing it after listening to this episode. As the term suggests, transformational vocabulary is nothing but a change in our vocabulary. In this, we consciously use our words to improve and change our life. For example, we often use words when referring to someone like “that experience has transformed him/her into a completely new person.” Or “this new look transformed you.” So, we all have some idea about the word transformation. Now let's see how we can incorporate it into our behavior. It is not limited to just parenting. We can use it in our day-to-day conversations. Not just this, we can also practice it for ourselves and others. Transformational Vocabulary gives you the power to change your experiences in life by lowering the intensity of negative emotions to the point where they no longer control you. Lets see how. You can reach out to be through my social media handles: Facebook: https://www.facebook.com/MothersGurukul Twitter: https://twitter.com/alpana_deo Instagram: https://www.instagram.com/alpanabapat Blog: www.mothersgurukul.com Email: mothersgurukulpodcast@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mothers-gurukul-podcast/message
“What an honor parenting is. To get to be a little someone's everything. To love them and guide them. And treasure them for the rest of your life. “Arent these words beautiful and define the true meaning of parenting? But as parents, we also have some odd days. Today let's not talk about what to do. Let's talk about what to avoid. Because that will make our parenting better. There are four Cs that we should avoid in parenting? They are Criticism, comparison, competition, and control. These are powerful words. We all know that we should not be using them. But when we are upset, our state of mind overpowers our mature thinking. How can we control ourselves? Avoid the four C's of parenting. You can reach out to be through my social media handles: Facebook: https://www.facebook.com/MothersGurukul Twitter: https://twitter.com/alpana_deo Instagram: https://www.instagram.com/alpanabapat Blog: www.mothersgurukul.com Email: mothersgurukulpodcast@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mothers-gurukul-podcast/message
Has it ever happened to you when your kiddos don't want to read from the book? Instead, they want you to narrate them a story. Well, it happens with me many times. And I enjoy it as much as I enjoy reading from a book. In fact, I take this as an opportunity to convey some important lessons to him in the form of a story. But it is not the same for many. Not everyone is always up for creating on-the-spot stories. But, I feel we all have a storyteller within us. Sometimes, it takes the back seat in the presence of other fancy and easily accessible resources. So, why not wake up that storyteller. Let's see how to make the storytelling a fun and engaging experience. . So, lets see how to do it 1.Bring your characters to life 2.Use that day's happening to build as the story 3.Add a few personal elements into the story 4.Let your children complete the story 5.Maintaining an eye contact 6.Let them ask questions 7.Ending is important Additional reading: https://www.abc.net.au/news/2017-07-18/childrens-literacy-study-links-hearing-words-to-reading-ability/8697138 You can reach out to be through my social media handles: Facebook: https://www.facebook.com/MothersGurukul Twitter: https://twitter.com/alpana_deo Instagram: https://www.instagram.com/alpanabapat Blog: www.mothersgurukul.com Email: mothersgurukulpodcast@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mothers-gurukul-podcast/message
When we practice Law of Reversibility, we know we can have exactly what we want. It already exists in the field of unlimited possibilities. Imagination takes place in our mind. Our conscious mind passes the information about that image to our unconscious mind. The unconscious mind then signals our DNA to send the corresponding vibe to the universe. When we apply all our energies towards some goal, then the universe will make sure to give it back to us. But for this, we have to train our brain to imagine. In this episode, lets talk about the law of reversibility on our mind. Additional readings: https://www.psychologytoday.com/us/blog/keeping-even-keel/202102/how-fake-it-till-you-make-it-really-is-thing https://design.org/fake-it-till-you-make-it/ You can reach out to be through my social media handles: Facebook: https://www.facebook.com/MothersGurukul Twitter: https://twitter.com/alpana_deo Instagram: https://www.instagram.com/alpanabapat Blog: www.mothersgurukul.com Email: mothersgurukulpodcast@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mothers-gurukul-podcast/message
In this episode, we will be talking about the Step ladder approach. As the name suggests, the step ladder approach is a gradual exposure technique to help people of all ages conquer their fears and tackle problems they previously perceived as overwhelming.When we experience anxiety, we feel overwhelmed, even in simple situations. As parents, we try to help children conquer some of these moments. It's one of the ‘behavioral' components of cognitive-behavioral therapy (CBT), and it's helpful to know about when encouraging your child to address their fears. We will talk more about it in this episode. Additional reading: https://parenting.firstcry.com/articles/dealing-with-social-anxiety-in-preschoolers-by-stepladder-approach/ You can reach out to be through my social media handles: Facebook: https://www.facebook.com/MothersGurukul Twitter: https://twitter.com/alpana_deo Instagram: https://www.instagram.com/alpanabapat Blog: www.mothersgurukul.com Email: mothersgurukulpodcast@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mothers-gurukul-podcast/message
Fear is there within us. No one has ever taught us how to be fearful. And there is nothing wrong with that. It is one of the 9 emotions we are born with. But when this emotion starts showing its signs more often and affects our day-to-day life, then that is when we need to take necessary actions. It happens with kids a lot. Quite often you must have heard them saying, I am so scared for my tomorrow's exam. We keep telling them not to worry. They will be fine, but still, they are not able to relax their mind. And if, by any chance, their exam doesn't go very well, then it becomes a permanent feeling that I am not good at this subject and I will never be good at it. Before our child reaches this point, we should take care of it. But how? Don't lie about your own fear Validate your child's feelings by acknowledging it Never put a child down for their fear Touch therapy Be supportive but don't go overboard Step ladder approach Additional reading: https://hes-extraordinary.com/the-step-ladder-approach Additional listening: https://anchor.fm/mothers-gurukul-podcast/episodes/Resilience-eisqri You can reach out to be through my social media handles: Facebook: https://www.facebook.com/MothersGurukul Twitter: https://twitter.com/alpana_deo Instagram: https://www.instagram.com/alpanabapat Blog: www.mothersgurukul.com Email: mothersgurukulpodcast@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mothers-gurukul-podcast/message
We, as parents, love to give directions. But they, as children, don't like those directions. Now, there is a clash; there are arguments, disagreements, and emotional outbreaks. How to handle all this? Should we stop giving them directions? Then how they will learn what is right and wrong? Well.. wait. First, take a pause, take a deep breath. And think- as kids, did we like directions? We say parenting is challenging; we say parenting has changed. Then how can we hold on to the old parenting style? What's that one thing you should't be doing? - Don't dictate, guide them. -Negotiating works better than dictating -Make it their idea -Ask questions instead of imposing your views -Avoid judgments and encourage pushback You can reach out to be through my social media handles: Facebook: https://www.facebook.com/MothersGurukul Twitter: https://twitter.com/alpana_deo Instagram: https://www.instagram.com/alpanabapat Blog: www.mothersgurukul.com Email: mothersgurukulpodcast@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mothers-gurukul-podcast/message
When we are surrounded by such heartbreaking news, how can we stay calm? Is it possible? Or, if we want to be calm, how can we do that? Let me help you with that. I said “help” because this is the time when we should be helping each other. How to stay calm during tough times? 1. Control your breathing 2. Learn to ignore the news that disturbs us 3. Find a routine that gives you relaxation 4. Understand the situation and Look for options 5. Take a break 6. Clean eating 7. Adequate sleep 8. Talk about it Additional reading: https://mothersgurukul.com/dr-sudha-tallavajhula-discussing-sleep-disorders-tips-good-sleep/ You can reach out to be through my social media handles: Facebook: https://www.facebook.com/MothersGurukul Twitter: https://twitter.com/alpana_deo Instagram: https://www.instagram.com/alpanabapat Blog: www.mothersgurukul.com Email: mothersgurukulpodcast@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mothers-gurukul-podcast/message
Before Covid hit us, we were in a perfect routine. Our routine was well-planned. But with online studies and work from home, our routine underwent many changes. There was no morning school or office rush. Our life was going at leisure. But when this situation wasn't coming to an end, our so-called relaxed routine started to make us somewhat lazy. Many have experienced lethargy in their routine, work getting piled up as there is no deadline. Here I am talking about personal work. Many have joined online fitness classes and promised to continue practicing the exercises after the class duration is over. But something was lacking. It was the motivation to do it regularly. 1. Please don't consider it a task. 2. Don't stress out too much. 3. Make it casual. 4. Have something to motivate yourself 5. Change your self-belief 6. Don't stay up late 7. Just start You can reach out to be through my social media handles: Facebook: https://www.facebook.com/MothersGurukul Twitter: https://twitter.com/alpana_deo Instagram: https://www.instagram.com/alpanabapat Blog: www.mothersgurukul.com Email: mothersgurukulpodcast@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mothers-gurukul-podcast/message
“I am a blogger” – I get mixed reactions when I say that I am a blogger. Some ask me genuineand meaningful questions like my profile as a blogger, how I got into this field, how I get paid, etc. On the other hand, some people convey with their eyes that it is not a big deal and I am doing it as a pastime. . I don't remember if I have ever talked about why I chose parenting and lifestyle as my niche or my personal growth from being a blogger/influencer? So, let's have a candid conversation today. Who am I - parenting and lifestyle clogger or a mommy blogger? I started with parenting as my niche because I was experiencing it when I stepped into blogging, but with time, I also explored other areas like fitness, mental health, and lifestyle. What pushed me more towards parenting? Parenting can feel like a lonely journey sometimes, even when you know so many others who have been and are in the same shoes. We look for inputs, suggestions, and quick fixes. Other resources can help moms in answering their questions. I decided to share my real-life experiences – from the complex challenges to the joyful moments that make up modern-day motherhood. Did mommy bulging contribute to my personal growth? 1. It made me a better version of myself. 2. My approach towards people's questions has changed. 3. It has broadened my thinking. The shift I have seen in reader's patience and receptiveness: From time to time, we see Instagram or social media influencers coming into the picture. It quickly grabs viewer's attention. But traditional blogs have once again gained popularity as more moms are looking to connect and find community. Request to all mommy bloggers: In order for others to take you and your work seriously, first you have to take it seriously. If you treat your work as a hobby, it will treat you the same. If you takeout seriously, then you will see the results. You can reach out to be through my social media handles: Facebook: https://www.facebook.com/MothersGurukul Twitter: https://twitter.com/alpana_deo Instagram: https://www.instagram.com/alpanabapat Blog: www.mothersgurukul.com Email: mothersgurukulpodcast@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mothers-gurukul-podcast/message
It is good to be a crowd-pleaser but not on the cost of compromising with our self-respect of preferences. So, how to define boundaries? And handle its consequences. Yes, I said consequences. Creating healthy boundaries is empowering. But when we implement internal and external boundaries, it wil come as a surprise to the people around us. Initially, they may not take it seriously. Related article: Setting emotional boundaries in relationships You can reach out to be through my social media handles: Facebook: https://www.facebook.com/MothersGurukul Twitter: https://twitter.com/alpana_deo Instagram: https://www.instagram.com/alpanabapat Blog: www.mothersgurukul.com Email: mothersgurukulpodcast@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mothers-gurukul-podcast/message
Let's talk about boundaries today. What are boundaries? Boundaries show where one thing ends, and another begins. They are the limits that you put in place to protect your well-being. Boundaries can be internal and external. Internal boundaries are those which we make for ourselves. And external boundaries are those which we make for others. It also deals with our private and public image. Lately, there have been several talks about mental health. Boundaries play a crucial role in our mental health. Let's take this as a base for understanding the boundary concept. You can reach out to be through my social media handles: Facebook: https://www.facebook.com/MothersGurukul Twitter: https://twitter.com/alpana_deo Instagram: https://www.instagram.com/alpanabapat Blog: www.mothersgurukul.com Email: mothersgurukulpodcast@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mothers-gurukul-podcast/message
"Kind words can be short and easy to speak, but their echoes are truly endless." -Mother Teresa After all, we need such words to keep going, find happiness around us and spread joy among the people around us.It is hard to believe that we have been living through the coronavirus pandemic since the early days of 2020. For many, these past few months feel more like a decade. As communicators, though, we know that meaning is conveyed not just in what you say but in how you say it. You can reach out to be through my social media handles: Facebook: https://www.facebook.com/MothersGurukul Twitter: https://twitter.com/alpana_deo Instagram: https://www.instagram.com/alpanabapat Blog: www.mothersgurukul.com Email: mothersgurukulpodcast@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mothers-gurukul-podcast/message
For children, their introduction to music begins way before s(he) comes into this world. The moment a baby is conceived, there are waves transmitted to the fetus. When the mother talks or humm or is listening to any music, the baby also feels the vibrations. That is why it is always advisable for the mom-to-be to listen to soothing music. We moms experience the movements of our babies when we listen to different kinds of sounds. The formal introduction happens when they come into the world. Even an infant can differentiate between high and low pitch. Parents often make different sounds to create some instant music. Let us see why and how to incorporate music into kids routine. You can reach out to be through my social media handles: Facebook: https://www.facebook.com/MothersGurukul Twitter: https://twitter.com/alpana_deo Instagram: https://www.instagram.com/alpanabapat Blog: www.mothersgurukul.com Email: mothersgurukulpodcast@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mothers-gurukul-podcast/message
Music is a fundamental attribute of the human species. You turn on your favorite song, and you automatically start humming or singing. Music instantly improves our mood and mind state. If we are upset with something and hear some soothing music, how quickly do we feel better? It doesn't happen without any reason. Research has found that when we listen to music, it triggers a release of Dopamine – a naturally occurring happy chemical to the brain. Now Dopamine is not only released during peak musical moments but also when we anticipate those moments. The human brain and nervous system are hard-wired to distinguish music from noise and respond to rhythm and repetition, tones and tunes. How can something intangible be so powerful? You can reach out to be through my social media handles: Facebook: https://www.facebook.com/MothersGurukul Twitter: https://twitter.com/alpana_deo Instagram: https://www.instagram.com/alpanabapat Blog: www.mothersgurukul.com Email: mothersgurukulpodcast@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mothers-gurukul-podcast/message
Although this Mother's Day will be different from any Mother's Day we have celebrated before, it doesn't have to be any less unique. I hope the above ideas have inspired you to create a memorable and meaningful virtual Mother's Day celebration! No matter the type of virtual Mothers' Day celebration you choose, your thoughts are the most important thing. When we are moms, we will surely agree on one thing - Being a mom isn't always easy, but it can always be rewarding. You can reach out to be through my social media handles: Facebook: https://www.facebook.com/MothersGurukul Twitter: https://twitter.com/alpana_deo Instagram: https://www.instagram.com/alpanabapat Blog: www.mothersgurukul.com Email: mothersgurukulpodcast@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mothers-gurukul-podcast/message
Today, we all are going through a tough time. I hear concerned parents talking about their kid's mental and emotional state. I am also a parent, and I can completely understand their concern. According to me, if we can convince our kids to develop a habit of journaling, then it will benefit them a lot in the long run. Let's talk about the benefits of journaling for kids. Additional reading: The art of Journaling https://dailystoic.com/journaling/ You can reach out to be through my social media handles: Facebook: https://www.facebook.com/MothersGurukul Twitter: https://twitter.com/alpana_deo Instagram: https://www.instagram.com/alpanabapat Blog: www.mothersgurukul.com Email: mothersgurukulpodcast@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mothers-gurukul-podcast/message
Today's episode is going to be a little different from our earlier one's. It will be a combination of a story followed by some discussion. At mothers gurukul, I talk about various aspects of parenting. As parents, we keep a close watch on our kid's behavior, personality, their mental health. When we talk about mental health, parent's separation is one such area that has a significant impact on kids. thinking about a positive scenario then in some cases, parents do get a second chance. And That's what we will talking about today. You can reach out to be through my social media handles: Facebook: https://www.facebook.com/MothersGurukul Twitter: https://twitter.com/alpana_deo Instagram: https://www.instagram.com/alpanabapat Blog: www.mothersgurukul.com Email: mothersgurukulpodcast@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mothers-gurukul-podcast/message
Women empowerment has become one of the trending hashtags. March 8th is marked as International Women's Day. Sometimes when I see such days, I strongly feel that is just one day enough to feel empowered? Or, to put it differently, then why we need any such day in the first place? Only by celebrating it is it solving the purpose of empowerment? Why can't we have this feeling for 365 days? When we understand its true meaning, I don't think we will need any such day to remind society of empowering women. So, how can we do that? I understand change does not happen all of a sudden. But we can do whatever is in our hands. Do you agree? Hindi Podcast: Baton Baton Mein Podcast You can reach out to be through my social media handles: Facebook: https://www.facebook.com/MothersGurukul Twitter: https://twitter.com/alpana_deo Instagram: https://www.instagram.com/alpanabapat Blog: www.mothersgurukul.com Email: mothersgurukulpodcast@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mothers-gurukul-podcast/message
We all like to look confident on camera or in the video. Those in creative fields have to come in front of the camera or conduct live sessions occasionally. But not all are comfortable in it. They want to overcome that block, but something is holding them back. In today's episode, let us talk about overcoming it and going in front of the camera with confidence. You can reach out to be through my social media handles: Facebook: https://www.facebook.com/MothersGurukul Twitter: https://twitter.com/alpana_deo Instagram: https://www.instagram.com/alpanabapat Blog: www.mothersgurukul.com Email: mothersgurukulpodcast@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mothers-gurukul-podcast/message
We all hope to raise responsible kids. Kids who are obedient, sincere show fewer tantrums. But for that, first, we have to rethink the reasons why kids behave irresponsibly. Today we will be talking about why do kids behave irresponsibly? Are you thinking that I am going to share some tips and tricks to make your kids listen to you? Or some ideas that you can apply so that your kids will start behaving responsibly just the way you want? Lets dive in.. You can reach out to be through my social media handles: Facebook: https://www.facebook.com/MothersGurukul Twitter: https://twitter.com/alpana_deo Instagram: https://www.instagram.com/alpanabapat Blog: www.mothersgurukul.com Email: mothersgurukulpodcast@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mothers-gurukul-podcast/message
We already know that exercise is good for our body but did you know that it can also boost our mood, improve our sleep, and help deal with depression, anxiety, stress? I will discuss about Important Life Lessons I've Learned From Working Out. You can reach out to be through my social media handles: Facebook: https://www.facebook.com/MothersGurukul Twitter: https://twitter.com/alpana_deo Instagram: https://www.instagram.com/alpanabapat Blog: www.mothersgurukul.com Email: mothersgurukulpodcast@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mothers-gurukul-podcast/message
The basic of mindfulness or taking a mindful break is living in your present. Don't crib on what had happened in the past, and don't think too much about your future. You present is today. Let's focus on that first. Once we are able to handle our present, things will start to fall in place. Lets practice a Mindful Break. For this episode, I collaborated with Vasantha Vivek. She is a blogger and a mindful practitioner for last three years. You can follow Vasanth's work at mysweetnothings You can reach out to be through my social media handles: Facebook: https://www.facebook.com/MothersGurukul Twitter: https://twitter.com/alpana_deo Instagram: https://www.instagram.com/alpanabapat Blog: www.mothersgurukul.com Email: mothersgurukulpodcast@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mothers-gurukul-podcast/message
To successfully deal with your procrastination, you need to figure out why you procrastinate and how your procrastination is preventing you from achieving your goals so that you can formulate a concrete plan of action. Whether it be starting a fitness routine or promising ourselves for self-care, or starting up a new habit or a new routine, all it needs is to stay on track and fulfill the promise we have made to ourselves. So, roll up your sleeves and begin the journey. And say it to yourself – I can do it. Good luck!! You can reach out to be through my social media handles: Facebook: https://www.facebook.com/MothersGurukul Twitter: https://twitter.com/alpana_deo Instagram: https://www.instagram.com/alpanabapat Blog: www.mothersgurukul.com Email: mothersgurukulpodcast@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mothers-gurukul-podcast/message
If we have a “growth mindset,” we enjoy challenges, despite the risk, usually, because we value learning and growth more than others thinking we know what we are doing. On the other hand, If we have a “fixed mindset,” we may shy away from challenges because we do not want to feel embarrassed. Having a growth or positive mindset contributes to the overall development and fuller personality. The good news is that it's possible to develop a growth mindset that will help you persist and thrive through change. You can reach out to be through my social media handles: Facebook: https://www.facebook.com/MothersGurukul Twitter: https://twitter.com/alpana_deo Instagram: https://www.instagram.com/alpanabapat Blog: www.mothersgurukul.com Email: mothersgurukulpodcast@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mothers-gurukul-podcast/message
It is easy to emphasize and address the suffering we can see with our eyes, like vision problems, dull skin, and wounds. We can take steps to heal them. But what about the scars which can't be seen. These wounds are deep down within us that others cannot see. Only the one who is experiencing it daily can feel it. We often think that childhood is the time to be carefree and enjoy the days with friends. But what if any child is going through such an emotional state which is affecting his/her overall development? Not all the kids express their feelings, and especially during weak moments, they don't open up. And when left unnoticed, undiscussed, it directly affects mental health. Isn't that scary? So, how can parents recognize mental health problems in kids? You can reach out to be through my social media handles: Facebook: https://www.facebook.com/MothersGurukul Twitter: https://twitter.com/alpana_deo Instagram: https://www.instagram.com/alpanabapat Blog: www.mothersgurukul.com Email: mothersgurukulpodcast@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mothers-gurukul-podcast/message
People often get confused between self-worth and self-esteem. But self-worth comes first, and it is essential and crucial when we talk about mental health. Why? You can reach out to be through my social media handles: Facebook: https://www.facebook.com/MothersGurukul Twitter: https://twitter.com/alpana_deo Instagram: https://www.instagram.com/alpanabapat Blog: www.mothersgurukul.com Email: mothersgurukulpodcast@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mothers-gurukul-podcast/message
Affirmations are the positive statements that are very powerful and extremely positive. They have the potential to change our mindset and move us towards a positive and happy state of mind. You can practice them everyday and see the magic. Here, I have made a list of statements that I like to tell myself, and I want you to start saying them to yourself. Lets begin our journey of self-developement. You can reach out to be through my social media handles: Facebook: https://www.facebook.com/MothersGurukul Twitter: https://twitter.com/alpana_deo Instagram: https://www.instagram.com/alpanabapat Email: mothersgurukulpodcast@gmail.com Blog: www.mothersgurukul.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mothers-gurukul-podcast/message
Just like a tsunami, Technology has entered our lives before you could even realize it, and just like we take timely measure to stay safe, it would be be better if we try to handle technology wisely and not let it become just like a destructive tsunami. You can reach out to be through my social media handles: Facebook: https://www.facebook.com/MothersGurukul Twitter: https://twitter.com/alpana_deo Instagram: https://www.instagram.com/alpanabapat Email: mothersgurukulpodcast@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mothers-gurukul-podcast/message
Noticing can deepen the relationship with your child. Our parenting mindset has the power to influence our feelings and actions. Noticing them, or being noticed by them is a part of parenting. The more we notice each other's traits, appreciate them, suggest some corrections in them, the better it will be to understand each other. You can reach out to be through my social media handles: Facebook: https://www.facebook.com/MothersGurukul Twitter: https://twitter.com/alpana_deo Instagram: https://www.instagram.com/alpanabapat Email: mothersgurukulpodcast@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mothers-gurukul-podcast/message
Emotional Intelligence's importance should not go unappreciated; the ability to understand and manage your emotions is the first step in realizing your true potential. How can we achieve meaningful progress if we don't recognize and acknowledge the point from where we're starting? Think about it. Y You can reach out to be through my social media handles: Facebook: https://www.facebook.com/MothersGurukul Twitter: https://twitter.com/alpana_deo Instagram: https://www.instagram.com/alpanabapat Email: mothersgurukulpodcast@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mothers-gurukul-podcast/message
Resilience is the capacity to recover from difficulties or tough times. In the current scenario, we are learning to stay positive, stay together, hold on to the yester memories, and create some new moments. We have faith that resilience will sail us through this tough time. Do you think being resilient is a personality trait? Let's decide it in this episode. You can reach out to be through my social media handles: Facebook: https://www.facebook.com/MothersGurukul Twitter: https://twitter.com/alpana_deo Instagram: https://www.instagram.com/alpanabapat Email: mothersgurukulpodcast@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mothers-gurukul-podcast/message
As parents , we have certain aspirations or expectations from our kids. Along with this, we also have expectations from ourselves too. But we should make sure to not to get carried away with those aspirations. You can reach out to be through my social media handles: Facebook: https://www.facebook.com/MothersGurukul Twitter: https://twitter.com/alpana_deo Instagram: https://www.instagram.com/alpanabapat Email: mothersgurukulpodcast@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mothers-gurukul-podcast/message
Positive parenting is today's need. We often say positive parenting means staying calm, keeping up with our sanity level, and guiding our kids in a positive way. But positive parenting also means visualizing the current situation and changing the parenting style according to the changing circumstances. You can reach out to be through my social media handles: Facebook: https://www.facebook.com/MothersGurukul Twitter: https://twitter.com/alpana_deo Instagram: https://www.instagram.com/alpanabapat Email: mothersgurukulpodcast@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mothers-gurukul-podcast/message
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