Podcasts about STO

Po pričakovanju je Olimpija sezono začela s porazom na mestnem »derbiju«, tako da je tokratno zasedanje posvečeno predvsem tej tekmi in vtisu, ki so ga pustili novinci. Pogovarjali smo se tudi o vrnitvi svetega Agustina in predstavitvi novih (skoraj retro) dresov.Ker smo snemali v press centru štadiona Stožice takoj po tekmi, so nas prekmalu pregnali, tako da je podkast krajši kot bi moral biti. Za to se opravičujemo, posredovala je višja sila imenovana »sitna varnostnica«. Da bi malo podkrepili podhranjeno minutažo, smo vključili še izjavi trenerja Brečka in rezervista Bresta, na koncu pa dodali še kratek kolaž preteklih izjav, ki lepo ponazarjajo stanje duha v klubu in okoli njega.

The ASX 200 drifted around to close down 5 points at 8,791, as the banks paused after last week's rise and resources came back into focus. US futures sliding lower sapped early enthusiasm.The Big Bank Basket was flat at $283.68 (-0.7%) with MQG falling 0.8% and NWL down 2.2%. Insurers were slightly firmer, with QBE up 1.8% and MPL rising 0.6%, although REITs eased, with SGP down 1.0% and GMG off 0.9%. Industrials were mixed again, with defensives such as the supermarkets slightly firmer, along with TLS and REA, which continued to find some friends. Retail was also mixed, with WES up 0.2%, while others failed to keep pace.In the tech space, selling continued, with XRO down 2.1% and WTC off 3.6%, although there were buyers in MAQ.Resources were mixed. BHP steadied, RIO slipped 1.9%, lithium stocks remained depressed, and the gold sector bounced back from earlier losses, with WGX up 2.1% and WAF rising 2.6%. S32 had a good day, up 4.6%, after beating quarterly guidance.Oil and gas stocks were firmer as crude prices continued to push higher, with WDS up 1.4% alongside STO. Coal stocks also edged higher, with WHC up 2.7%, while uranium stocks posted modest gains.It was a relatively quiet day on the corporate front. PPT rejected the latest proposal from EQT, while CEH surged 15.2% on plans to develop its Queensland site. We also saw interim chairman of WJL spend $1 million buying shares, lifting his stake to around 5%, or approximately 24.5 million shares. EQR rallied 34.1% after Andrew Forrest's Tattarang disclosed a 16.8% stake.It was a quiet day on the economic front.Asian markets were weaker, Nikkei 225 down 4%, HK up 1.8% and China up 0.5% - Korea down 4.5%US futures mixed - Dow down 50 and Nasdaq up 8. Oil above $91. European markets set to fall 0.3%Marcus Today – Daily Market InsightsMarcus Today provides clear, practical commentary for self-directed investors – covering markets, portfolios, education, and decision-making without the noise.If you'd like to go further:Start a free 14-day trial of Marcus Today http://bit.ly/mt-trial-podcastJoin Marcus Today Use code MTPODCAST for 10% off http://bit.ly/mt-join-podcast-offerMT20 – Managed ETF Portfolio A professionally managed portfolio run by Marcus Padley and the team, using ASX-listed ETFs with active market timing. http://bit.ly/mt20-podcastPrinciples – How We Think About Investing A short video series on timing, behaviour, and decision-making. No stock tips. http://bit.ly/mt-principles-podcast—Disclaimer This podcast is general information only and does not consider your personal circumstances. It is not personal financial advice.

Mladi slovenski košarkarji so se na domačem evropskem prvenstvu v Stožicah za polfinale potegovali s turškimi vrstniki, za nami pa je še en sprinterski dan na dirki po Franciji.

The ASX 200 closed down 44 pts at 8,797 as US futures weakened and Asian technology stocks were hit hard. Down 10pts for the week. Our market saw both the banks and resources come under pressure. The banks gave up ground, with CBA down 0.8% and WBC falling 0.2%. The Big Bank Basket fell to $284.25 (-0.5%) with a late rally helping. Insurers, however, held their ground, while other financials also performed reasonably well, with AMP rising for the second day in a row.Elsewhere, defensives in the industrial sector held firm, with TLS up 2.7% despite CEO Vicki Brady facing lawmakers in Canberra. WES also gained 0.9%, while in healthcare CSL edged higher and RMD rose 1.5%.Technology stocks were mixed. XRO gained 0.9% and WTC was little changed, but the data centre sector remained under pressure, with NXT falling another X%. MP1 had another horrible session, down 8.5%, while AI-related stocks were sold heavily. EIQ fell 5.7% and WBT tumbled nearly 10.5%. In fact, anything with a Vegas AI connection was under pressure today. Resources were once again the weak link. BHP continued to slide following its quarterly result, falling 2.7%. RIO also eased 2.4%, while FMG held up, but only just. Lithium stocks were once again under pressure, with PLS down 3.1% and MIN falling 2.6%. Gold miners also suffered despite bullion prices rising in Asian trade, with NST and EVN both down over 4%. Oil and gas stocks bucked the trend, with WDS up 3.3% and STO gaining 1.9%, although coal stocks failed to fire.There was little of note on the corporate front. ZIP fell 5.1% after announcing it would exit its New Zealand business. PRU delivered a stronger-than-expected quarterly update. SKC climbed after announcing the sale of investment properties in Auckland. COL walked away from its proposed acquisition of Greencross from TPG Capital, while RRL fell 8.4% after issuing a softer FY27 outlook.In economic news, Westpac Chief Economist Luci Ellis warned that the current AI boom could face a correction if commercial returns fail to justify the lofty valuations.Asian markets were slammed, Nikkei 225 down 4.6%, HK down 2.3% and China down 3.9% - Korea closed for a holiday.US futures down - Dow down 403 and Nasdaq down 465. Oil up 0.9%. European markets set to fall 1%Marcus Today – Daily Market InsightsMarcus Today provides clear, practical commentary for self-directed investors – covering markets, portfolios, education, and decision-making without the noise.If you'd like to go further:Start a free 14-day trial of Marcus Today http://bit.ly/mt-trial-podcastJoin Marcus Today Use code MTPODCAST for 10% off http://bit.ly/mt-join-podcast-offerMT20 – Managed ETF Portfolio A professionally managed portfolio run by Marcus Padley and the team, using ASX-listed ETFs with active market timing. http://bit.ly/mt20-podcastPrinciples – How We Think About Investing A short video series on timing, behaviour, and decision-making. No stock tips. http://bit.ly/mt-principles-podcast—Disclaimer This podcast is general information only and does not consider your personal circumstances. It is not personal financial advice.

The ASX 200 finished unchanged at 8809, fighting back from earlier losses as resources found a footing. US futures helped, as did steady markets across Asia. Banks eased back, with CBA down %, leaving the Big Bank Basket at $281.76 (-0.6%). Other financials also weakened, NWL fell 2.2% and SOL dropped 0.8%. REITs were easier too, with GMG down 2.7% and CHC falling 1.3%. WOW and COL slid 1% as defensives were sold down. Healthcare picked up a little, with CSL rising 1.3% and COH up 1.6%. Industrials generally eased, WES flat and TCL dropped 0.8%, with SGH off 1.4%. Tech stocks were mixed, XRO and WTC found buyers, TNE fell 1.3% and NXT was 3.2% easier. All-Tech Index fell 0.3%. Resources staged a good turnaround, with BHP up 0.6% and FMG up 1.3%, while the gold miners recovered after early losses. Bullion pushed back above US$4,000. EVN rose 3.2% and VAU gained 1.4%. S32 also had a better session, while lithium stocks posted small gains. Oil and gas stocks rose as crude pushed higher, with WDS up 3.0% and STO rallying %. Coal stocks were firm, WHC up %, while uranium stocks were whacked again. PDN fell 6.0% and NXG lost 3.2%.In corporate news, KKR joined the consortium bidding for SDF. LNW powered 8.0% higher on a guidance update. CTD remains suspended as it tries to negotiate terms with the UK Government to stave off a liquidation event. GMD and VAU agreed terms for their merger.On the economic front, the ANZ-Roy Morgan Consumer Confidence Index rose slightly. The Westpac-Melbourne Institute Consumer Sentiment Index rose 4.1% to 83.9 in July from 80.6 in June.Asian markets were better, Japan up 0.5%, HK up 0.3% and China up 1.2%, Kospi up 1.2%.US futures slightly positive. Oil up 1.7%.Marcus Today – Daily Market InsightsMarcus Today provides clear, practical commentary for self-directed investors – covering markets, portfolios, education, and decision-making without the noise.If you'd like to go further:Start a free 14-day trial of Marcus Today http://bit.ly/mt-trial-podcastJoin Marcus Today Use code MTPODCAST for 10% off http://bit.ly/mt-join-podcast-offerMT20 – Managed ETF Portfolio A professionally managed portfolio run by Marcus Padley and the team, using ASX-listed ETFs with active market timing. http://bit.ly/mt20-podcastPrinciples – How We Think About Investing A short video series on timing, behaviour, and decision-making. No stock tips. http://bit.ly/mt-principles-podcast—Disclaimer This podcast is general information only and does not consider your personal circumstances. It is not personal financial advice.

The ASX 200 rose 44 points to 8,806, up 0.5%, after a slow start, with the banks finding their feet. For the week, the ASX 200 fell 38 pts. CBA rose 0.5% and ANZ gained 0.8%. The Big Bank Basket rose to $281.06 (0.6%). Other financials also firmed, with MQG up 0.9% and NWL rising 2.2%. ZIP rallied 2.0%. REITs were better, with GMG up 0.2% and CHC rising 2.2%. In the industrials, we saw some profit-taking, with TLS under pressure now that Vicki Brady is back on board from her holiday. WOW and COL were also in profit-taking mode after defensive buying earlier this week. Elsewhere, the healthcare sector pulled back after a strong week, with CSL down 2.1% and RMD falling 0.9%. Technology stocks were under pressure, unable to capitalise on the improved outlook for US software companies, with XRO down 1.3% and WTC falling another 1.8%. The All-Tech Index fell 0.6%.Resource stocks were the heroes today, as the iron ore miners pushed higher. BHP bounced 2.5%, RIO also recovered after yesterday's heavy falls, rising 3.8%, while FMG edged up 2.0%. Gold miners were back in the green after this week's weakness, with EVN up 3.4% and NST gaining 1.7%. Lithium stocks remained under a little pressure, with PLS up 0.4%. Oil and gas stocks eased, with WDS and STO both lower. Uranium stocks were stronger, with PDN up 4.1%, while SLX was one of the standout performers, soaring 9.4%.In corporate news, INA responded to media reports of an approach from PPC. BVS jumped after it upgraded its FY26 earnings. WTC fell despite reassuring the market on DSV relations. SFR up strongly on an increase in its Black Butte mine life. There was nothing of note on the local economic front.Asian markets were mixed with the Nikkei 225 up 1.7%, the Hang Seng up 1.3%, and the CSI index down 1.0%. Kopsi up 4.2% ahead of SK Hynix debut. European futures were narrowly mixed.US futures were weaker with the Dow up 12 and the Nasdaq down 153. Marcus Today – Daily Market InsightsMarcus Today provides clear, practical commentary for self-directed investors – covering markets, portfolios, education, and decision-making without the noise.If you'd like to go further:Start a free 14-day trial of Marcus Today http://bit.ly/mt-trial-podcastJoin Marcus Today Use code MTPODCAST for 10% off http://bit.ly/mt-join-podcast-offerMT20 – Managed ETF Portfolio A professionally managed portfolio run by Marcus Padley and the team, using ASX-listed ETFs with active market timing. http://bit.ly/mt20-podcastPrinciples – How We Think About Investing A short video series on timing, behaviour, and decision-making. No stock tips. http://bit.ly/mt-principles-podcast—Disclaimer This podcast is general information only and does not consider your personal circumstances. It is not personal financial advice.

The ASX 200 fell 23 points as, once again, resources came under pressure. BHP fell 1.1%, RIO was hit hard following a broker downgrade, down 3.3%, and FMG also lost ground. Gold miners were weaker despite gold holding relatively steady. NST fell 0.9%, while EVN down 1.7%. Elsewhere, lithium and rare earth stocks also drifted lower, with S32 down 3.5%.Meanwhile, in the oil and gas sector, both WDS and STO rose, along with uranium stocks, following the deal with India announced by the Prime Minister. Banks drifted lower, with NAB the weakest of the Big Four, taking the Big Bank Basket down to $279.35 -0.1%). Insurers were mixed, as were financials, with ZIP falling 1.0%. The REIT sector also drifted lower, led by GMG down 0.9% and SGP off 3.7%, following yesterday's strong gains.Industrials and healthcare were slightly firmer. TLS recovered 1.2% after the outage issue, while both WOW and COL gained as investors sought out defensive names. Healthcare was also better, with CSL up 1.0%, although RMD slipped 2.8%.In the tech sector, XRO edged higher, although WTC eased slightly. Retail stocks also had a good session, with JBH up 0.3% and APE also rising 2.2%. Travel stocks eased as renewed US strikes in Iran pushed the oil price up 1.2%.In corporate news, SDF rose slightly as discussions continued on the takeover bid. FDC rocketed 12.3% higher after raising $400m in the largest IPO of the year, while LTR fell after securing gold price protection through forward selling to manage volatility.There was nothing of note on the local economic front, although we did see Chinese CPI and PPI data released today.Asian markets were mixed with the Nikkei 225 up 1.2%, the Hang Seng down 1%, and the CSI index up 0.6% European futures were  firmer.US futures were also better with the Dow up 50 and the Nasdaq up 162Marcus Today – Daily Market InsightsMarcus Today provides clear, practical commentary for self-directed investors – covering markets, portfolios, education, and decision-making without the noise.If you'd like to go further:Start a free 14-day trial of Marcus Today http://bit.ly/mt-trial-podcastJoin Marcus Today Use code MTPODCAST for 10% off http://bit.ly/mt-join-podcast-offerMT20 – Managed ETF Portfolio A professionally managed portfolio run by Marcus Padley and the team, using ASX-listed ETFs with active market timing. http://bit.ly/mt20-podcastPrinciples – How We Think About Investing A short video series on timing, behaviour, and decision-making. No stock tips. http://bit.ly/mt-principles-podcast—Disclaimer This podcast is general information only and does not consider your personal circumstances. It is not personal financial advice.

The ASX 200 fell another 19 points to 8785 (0.2%) as resources were once again under pressure. Well off the lows though of around 120 pts down. BHP fell 2.3% on potential strike action, RIO dropped 2.6% and FMG held up relatively well. Lithium plays remained depressed, with PLS down 3.3% and LTR falling 4.3%. Gold miners were also under pressure, although well off their lows, with NST down 1.7%, EVN crashing 4.2% and GMD also in trouble. LYC managed a small gain, as did BSL. Oil and gas stocks were a bright spot as crude prices rose, with WDS up 3.2% and STO rising 5.8%. Coal stocks also fared better, with WHC up 2.1% and YAL rising 4.0%. Uranium stocks were mixed.The banks were once again a safe haven, with the Big Bank Basket rising to $279.89  (0.98%) as CBA added 0.9% and ANZ jumped 1.2%. MQG slid 0.5%, while other financials were also under the pump, with NWL dropping 3.9%. Insurers were firmer on higher bond yields. REITs also pushed ahead, with SGP up 5.1% and SCG rising 0.8%. Healthcare took a breather today, with RMD dropping 0.8% and SIG falling 0.7%. The tech space was once again unloved, with WTC giving back recent gains, falling 7.3%, and XRO dropping another 1.2%. NXT fell 1.0%, while TLS eased % as a serious outage damaged the brand. The All-Tech Index down 1.4%. Retailers firmed, with WES up 0.5% and JBH gaining 1.9%.In corporate news, RMD sold a software business, GGP appointed a new COO, and ADH warned of a $43m loss driven by impairments.On the economic front, the RBNZ raised rates for the first time in three years. Locally, dwelling commencements fell 11.2%.Asian markets were weaker. The Nikkei 225 fell 1.2%, Hong Kong up 2.9%, China dropped 0.2%, while the Kospi fell 5.5% following Samsung's results. European futures were slightly weaker.US futures were also softer, with the Dow down 99 points and the Nasdaq off 42 points.Marcus Today – Daily Market InsightsMarcus Today provides clear, practical commentary for self-directed investors – covering markets, portfolios, education, and decision-making without the noise.If you'd like to go further:Start a free 14-day trial of Marcus Today http://bit.ly/mt-trial-podcastJoin Marcus Today Use code MTPODCAST for 10% off http://bit.ly/mt-join-podcast-offerMT20 – Managed ETF Portfolio A professionally managed portfolio run by Marcus Padley and the team, using ASX-listed ETFs with active market timing. http://bit.ly/mt20-podcastPrinciples – How We Think About Investing A short video series on timing, behaviour, and decision-making. No stock tips. http://bit.ly/mt-principles-podcast—Disclaimer This podcast is general information only and does not consider your personal circumstances. It is not personal financial advice.

Irene ha 30 anni e vive a Firenze, dove suona e insegna violino. Cresce a Varese e fin da piccola sogna una casa più grande di quella in cui vive, ma quel desiderio non diventa mai una bussola per le sue scelte. A cinque anni inizia a suonare il violino, e per tutta l'adolescenza la musica resta una promessa intatta. È solo lasciando Varese, e trasformando quella passione in un percorso di studio e poi in una professione, che Irene si scontra con la vera vita del musicista.Quella vita, Irene la incontra a Firenze, dove si trasferisce per studiare violino alla Scuola di Musica di Fiesole. Oggi in quella scuola insegna con un contratto a tempo indeterminato. A essere stabile, però, è solo il contratto. Il compenso orario si aggira intorno ai 20 euro lordi; il resto arriva dalle orchestre, con contratti di prestazione occasionale e pagamenti che possono richiedere mesi. «Sto ancora aspettando i soldi di concerti fatti a novembre del 2025». Sommando insegnamento e concerti, Irene arriva a guadagnare tra i mille e i milleduecento euro al mese: una cifra che non le garantisce ancora una piena autonomia, ma che non si allontana troppo dalla norma di un settore in cui, secondo l'Inps, nel 2023 il reddito medio annuo dei musicisti era di circa 7.215 euro, poco più di 600 euro al mese. Così, l'indipendenza che a vent'anni sembrava il traguardo, a trenta è ancora un punto all'orizzonte.A complicare le cose c'è il fatto che la sua professione continua a chiedere investimenti anche dopo gli studi. Corsi di perfezionamento, insegnanti, preparazione fisica e fisioterapia restano quasi sempre a carico dei musicisti. E quando un'infiammazione o un dolore costringono a rinunciare a un concerto, salta anche il compenso.Per arrivare fin qui, i genitori di Irene hanno investito nella sua formazione e, quando è arrivato il momento, le hanno comprato anche un violino professionale da diecimila euro. Non le chiederebbero mai di restituire quei soldi. Eppure Irene sente che quell'investimento debba produrre qualcosa: non necessariamente un guadagno, ma almeno la prova che la strada scelta può darle una vita serena e una sicurezza economica. «Hanno fatto questo investimento, e in qualche modo deve dare dei frutti».

TRASCRIZIONE E VOCABOLARIOPuoi sostenere il mio lavoro con una donazione su Patreonhttps://www.patreon.com/italianosiPer €2 al mese riceverai le trascrizioni di tutti i PodcastPer €3 al mese riceverai, oltre alle trascrizioni, anche una lista dei vocaboli più difficili, con spiegazione in italiano e traduzione in inglese.CONTENUTINella puntata di oggi facciamo un tutto nella vita passata dei miei cellulari e apriamo insieme la confezione del mio nuovo iPhone.TRASCRIZIONE“Ho visto le temperature in Francia, Spagna. 40, 43 gradi. Oddio. E io che mi lamento sempre del caldo, sto ringraziando tutte le divinità perché in questo momento da me ci sono 20 gradi.” Le proverbiali ultime parole famose...Ciao a tutti! Bentornati e bentornate nel podcast di Italiano Sì! Le ultime parole famose. Cosa significa? Non è difficile da immaginare. Quando diciamo una cosa e subito dopo avviene il contrario di questa cosa o ciò che speravamo non succedesse, succede, queste sono le ultime parole famose. Quindi, per esempio, io nell'ultimo episodio vi ho detto: "Ah, che bello, qui da me non fa caldo!" L'unica città in tutta l'Europa centrale, meridionale in cui non fa caldo... e infatti vedi... le ultime parole famose perché neanche tre giorni dopo è arrivata anche da me l'ondata di caldo. Sto registrando nel mio forno, nel mio buco, studio, forno, non so come altro definirlo. Se state guardando il video, probabilmente noterete che (forse si nota, non sono sicura), ma sono in un bagno di sudore. Non sono sudata, sono proprio in un bagno di sudore. Ci sono 35 gradi nel mio studio. Sono proprio folle a registrare oggi la puntata, ma voglio assolutamente registrarla oggi. Tra poco vi dico perché. [...]MY YOUTUBE CHANNELSupport the show

The ASX 200 fell 27 points to 8,804 (0.3%) as resources came under significant pressure following renewed kinetic action in the Gulf. Gold miners eased and the broader resources sector was weak.The big miners struggled, with BHP down1.9% and RIO falling 1.8%. Lithium stocks were well and truly under pressure, with PLS down 5.5%, MIN off 5.6% and even LYC slipping 6.4%. Gold miners also lost ground as the bullion price eased back, with NST down 5.1% and EVN falling 5.3%. The nascent gold rally appears to have been snuffed out before it really got going. Elsewhere in resources, oil and gas stocks weakened, with WDS down 0.5% and STO off 1.5%, while coal stocks also drifted lower. Uranium names were under pressure too, with PDN down 4.1% and DYL off 6.9%.The banking sector was firmer, with CBA up 1.2%, while NAB and the other major banks also edged higher. The Big Bank Basket rose to $277.49 (1.4%) Financials generally performed well, with MQG up 1.0%, and insurers back in the green. REITs, however, lost ground, with SGP down 2.8% and GMG falling 0.7%.Healthcare continued to outperform, with SHL up 1.5% and RMD extending its recent rally. Technology was the standout sector today after WTC announced board changes, sending the shares up 5.7%. XRO followed suit, while REA and CAR also posted gains. The All-Tech Index rose 1.2%.In corporate news, NEC signed a new NRL contract. NWL enjoyed a strong session after upgrading forecasts for funds under administration, while LYC announced a $50minvestment in a Malaysian permanent magnet facility.On the economic front, ANZ Roy Morgan Consumer Confidence numbers fell again by 1.2pts to 74.7pts.Across Asia, all eyes were on Samsung after the shares fell heavily despite reporting a strong set of numbers. Although profits surged nineteen-fold, the result only narrowly beat analyst expectations.Asian markets were weaker. The Nikkei 225 fell 1.8%, Hong Kong fell 0.5%, China fell 0.8%, while the Kospi dropped 6.0% on Samsung results. European futures slightly negative.US futures were mixed, with the Dow up 28 and Nasdaq down 246. SpaceX joins the Nasdaq today. Oil up 1.2%.Marcus Today – Daily Market InsightsMarcus Today provides clear, practical commentary for self-directed investors – covering markets, portfolios, education, and decision-making without the noise.If you'd like to go further:Start a free 14-day trial of Marcus Today http://bit.ly/mt-trial-podcastJoin Marcus Today Use code MTPODCAST for 10% off http://bit.ly/mt-join-podcast-offerMT20 – Managed ETF Portfolio A professionally managed portfolio run by Marcus Padley and the team, using ASX-listed ETFs with active market timing. http://bit.ly/mt20-podcastPrinciples – How We Think About Investing A short video series on timing, behaviour, and decision-making. No stock tips. http://bit.ly/mt-principles-podcast—Disclaimer This podcast is general information only and does not consider your personal circumstances. It is not personal financial advice.

Na svetovnem nogometnem prvenstvu so že znane tri četrtine četrtfinalistov. Slovenska košarkarska reprezentanca je v Stožicah končala uvodni del kvalifikacij za svetovno prvenstvo z dvobojem proti Švedski, na kolesarski dirki po Franciji pa se dogajanje iz dneva v dan stopnjuje.

Kolesarska karavana je danes na tretji etapi dirke po Franciji vozila v Pirenejih. Slovenske košarkarje v večeru v Stožicah čaka zadnja tekma prvega dela kvalifikacij za svetovno prvenstvo, ki bo prihodnje leto v Katarju.

Kijev ponoči znova tarča močnih ruskih napadov, od mednarodne skupnosti pričakuje pomoč v protizračni obrambi.Na prihajajočem vrhu Nata v Ankari v ospredju obrambni izdatki in prihodnost evropske varnosti. Ferfila: ZDA še edina popolna in prevladujoča velesila na svetu.Interventni radiologi ostajajo v mariborskem kliničnem centru, vsebina njihovega dogovora z ministrom Ostrcem ni znana.V Cerkvi v Sloveniji včerajšnji dan v znamenju novomašnih slavij in hvaležnosti za duhovnike jubilante.Vreme: Danes še spremenljivo s kakšno ploho ali nevihto, jutri povečini sončno.Od jutri višje cene naftnih derivatov, za največ se bo podražilo kurilno olje.Požari na jugu Evrope uničili na tisoče hektarjev površin.ŠPORT: Slovenski košarkarji drevi v Stožicah proti Švedom, želijo si močne podpore navijačev.

The ASX 200 closed down 13 points at 8,831 (0.2%) after drifting from positive to negative throughout the day. The banks were a little sloppy, with WBC down 1.1% and the Big Bank Basket falling to $273.60 (-0.3%). The insurance sector also eased, while the rest of the financials were mixed.REITs also had a mixed session, with CHC down 0.7%, while GMG edged slightly higher. Industrials lacked direction. Healthcare was the standout sector, with CSL up 2.0%, RMD rising 1.3% and SIG adding 1.1%. Technology stocks also found support, with solid gains in WTC and XRO, both up 7.3% and 1.8% respectively, while REA and CAR also finished higher.Resources were mixed, with BHP down 0.8%, while FMG rebounded 0.9% from Friday's losses. The gold sector was in focus after GMD launched a rival bid for VAU, joining RRL in the takeover battle. Despite the M&A activity, NST fell 1.8% and EVN eased 1.6%. Lithium stocks were also slightly weaker, with PLS down 1.7% and LTR falling 2.9%.In the oil and gas sector, despite little movement in crude oil futures, positive broker commentary helped WDS rise 0.8% and STO gain 1.4%. Coal stocks drifted lower, while uranium stocks were little changed.In corporate news, it was all about the new VAU bid from GMD. We also saw a solid quarterly from GGP, while WOR firmed 0.2% after securing a new consultancy agreement. In the tech space, IFT edged 1.4% higher following an independent valuation of its holding in CDC.There was nothing of note on the economic front today.Asian markets mixed, Nikkei 225 down 0.5%, HK up 1%, China up 0.2%. Kospi down 1.5%.US futures: Dow up 8 pts, Nasdaq up 223.Marcus Today – Daily Market InsightsMarcus Today provides clear, practical commentary for self-directed investors – covering markets, portfolios, education, and decision-making without the noise.If you'd like to go further:Start a free 14-day trial of Marcus Today http://bit.ly/mt-trial-podcastJoin Marcus Today Use code MTPODCAST for 10% off http://bit.ly/mt-join-podcast-offerMT20 – Managed ETF Portfolio A professionally managed portfolio run by Marcus Padley and the team, using ASX-listed ETFs with active market timing. http://bit.ly/mt20-podcastPrinciples – How We Think About Investing A short video series on timing, behaviour, and decision-making. No stock tips. http://bit.ly/mt-principles-podcast—Disclaimer This podcast is general information only and does not consider your personal circumstances. It is not personal financial advice.

I verbi irregolari italiani spaventano molti studenti, ma in realtà sono i verbi più usati nella conversazione quotidiana. Per questo motivo, conoscerli bene è il segreto per parlare un italiano naturale e fluente. In questo articolo vedremo insieme la coniugazione completa di 23 verbi irregolari fondamentali al presente indicativo e al passato prossimo, con tante curiosità, esempi pratici e piccoli trucchi per ricordarli. 23 Verbi Irregolari = 50% di Italiano I verbi irregolari sono quei verbi che non seguono il modello standard di coniugazione delle tre coniugazioni italiane (-are, -ere, -ire). La loro radice cambia, e a volte anche la desinenza diventa imprevedibile. La buona notizia? La maggior parte di questi verbi appartiene al vocabolario di base: una volta imparati, li userai costantemente. Vediamoli ora uno per uno, con la coniugazione al presente, l'ausiliare giusto al passato prossimo (essere o avere) e il participio passato corretto. I Verbi Ausiliari: Essere e Avere 1. Essere Cominciamo dal verbo Essere, il primo fra tutti per importanza e che usiamo per parlare dell'identità ("Io sono Graziana"), della professione ("Lei è insegnante"), della provenienza ("Tu sei spagnolo?"), dello stato d'animo ("Siamo felici!") e tantissimo altro. È anche il verbo ausiliare per eccellenza nei tempi composti. PersonaPresentePassato Prossimoiosonosono stato/atuseisei stato/alui/leièè stato/anoisiamosiamo stati/evoisietesiete stati/elorosonosono stati/e Attenzione all'accento: è vs e Mi raccomando: è (verbo) ha l'accento grave e si scrive in modo diverso da e (congiunzione). Esempio: "Marco è italiano e parla italiano". È un errore piccolo ma molto comune anche tra gli italiani, soprattutto quando scrivono velocemente sui social. Curiosità: il participio passato di essere è "stato", lo stesso del verbo stare. Vuoi sapere quando usare l'uno o l'altro? Dai un'occhiata alla guida dedicata su essere vs stare. 2. Avere L'altro grande verbo ausiliare dell'italiano. La H all'inizio non si pronuncia, ma si scrive sempre! È fondamentale per non confondere ho (verbo) con o (congiunzione), hai con ai (preposizione articolata), o hanno con anno (l'unità di tempo). Sembrano dettagli, ma fanno la differenza. PersonaPresentePassato Prossimoiohoho avutotuhaihai avutolui/leihaha avutonoiabbiamoabbiamo avutovoiaveteavete avutolorohannohanno avuto Espressioni con "Avere" In italiano, avere si usa anche in tantissime espressioni dove altre lingue userebbero essere. Per esempio: "ho fame", "ho sete", "ho freddo", "ho caldo", "ho 30 anni", "ho ragione", "ho paura", "ho un mal di testa terribile".Quindi non dire mai "sono fame" o "sono 30 anni"! Verbi di Movimento: Andare, Stare, Venire, Uscire, Nascere 3. Andare PersonaPresentePassato Prossimoiovadosono andato/atuvaisei andato/alui/leivaè andato/anoiandiamosiamo andati/evoiandatesiete andati/elorovannosono andati/e Curiosità: il presente indicativo in italiano è un tempo verbale "multiuso". Lo usiamo per parlare del presente, ma anche del futuro. Basta aggiungere un'indicazione temporale: "Domani vado al cinema". Andare si usa in tantissime espressioni quotidiane: "andare a piedi", "andare in macchina", "andare al lavoro", "andare a scuola". E poi c'è la classica domanda italiana: "Come va?". Una conversazione tipica al bar in Italia inizia praticamente sempre così! 4. Stare PersonaPresentePassato Prossimoiostosono stato/atustaisei stato/alui/leistaè stato/anoistiamosiamo stati/evoistatesiete stati/elorostannosono stati/e Stare è un verbo che gli stranieri spesso confondono con essere, ma in italiano hanno usi diversi! Stare lo usiamo per indicare uno stato di salute ("Come stai? Sto bene"), una posizione o permanenza in un luogo ("Sto a casa di mia sorella per il weekend"), oppure in espressioni come "stare zitto", "stare attento", "stare calmo". C'è anche la forma "stare + gerundio" che è importantissima per parlare di azioni in corso: "Sto mangiando", "Stiamo studiando italiano". 5. Venire PersonaPresentePassato Prossimoiovengosono venuto/atuvienisei venuto/alui/leivieneè venuto/anoiveniamosiamo venuti/evoivenitesiete venuti/elorovengonosono venuti/e Attenzione a non confondere venire con andare! Venire indica un movimento verso chi parla, mentre andare indica un movimento verso un altro luogo. Per approfondire, leggi la guida su andare vs venire. Venire lo usiamo anche in espressioni come "venire in mente" ("Mi è venuta in mente una cosa"), "venire voglia" ("Mi viene voglia di gelato"), "venire bene/male" (parlando di una foto o una ricetta). 6. Uscire PersonaPresentePassato Prossimoioescosono uscito/atuescisei uscito/alui/leiesceè uscito/anoiusciamosiamo usciti/evoiuscitesiete usciti/eloroesconosono usciti/e Curiosità: la "u" che diventa "e" Nota che alla prima, seconda, terza persona singolare e alla terza plurale, la "u" diventa "e". Strano, vero? Ma è una caratteristica di alcuni verbi irregolari italiani. Uscire ha tanti significati: può significare "andare fuori di casa" ("Esco di casa alle 8"), ma anche "frequentare qualcuno romanticamente" ("Sto uscendo con Marco da tre mesi"), oppure "essere pubblicato" ("È uscito un nuovo libro di Ferrante"). 7. Nascere PersonaPresentePassato Prossimoionascosono nato/atunascisei nato/alui/leinasceè nato/anoinasciamosiamo nati/evoinascetesiete nati/eloronasconosono nati/e Le preposizioni con "nascere" In italiano si dice "sono nato A" + città (a Roma, a Milano, a Napoli) e "sono nato IN" + regione o paese (in Toscana, in Italia, in Spagna). Una piccola eccezione: con le isole grandi si usa "in" (in Sicilia, in Sardegna), ma con le isole piccole si usa "a" (a Capri, a Ischia).Ad esempio: "Sono nata a Bari, in Puglia, in Italia". I Verbi Modali: Dovere, Potere, Volere I verbi modali (dovere, potere, volere) sono particolari perché sono sempre seguiti da un altro verbo all'infinito. Esprimono obbligo, possibilità o volontà. Sono fondamentali per comunicare in italiano, ma nascondono diverse insidie! 8. Dovere PersonaPresentePassato Prossimoiodevoho dovutotudevihai dovutolui/leideveha dovutonoidobbiamoabbiamo dovutovoidoveteavete dovutolorodevonohanno dovuto Dovere esprime un obbligo o una necessità: "Devo studiare per l'esame", "Dobbiamo andare al lavoro". Può essere anche un sostantivo che significa "obbligo, responsabilità", ma soprattutto è il verbo che usiamo per parlare di debiti: "Ti devo 20 euro" significa "ho un debito di 20 euro con te". Quale ausiliare al passato prossimo? Quando dovere è seguito da un verbo che richiede essere come ausiliare, la regola tradizionale dice che bisogna usare essere. Quindi: "Sono dovuto andare al lavoro" è la forma più corretta secondo la grammatica. Nel parlato si sente spesso anche "Ho dovuto andare al lavoro": entrambe sono accettate, ma la prima è quella consigliata. 9. Potere PersonaPresentePassato Prossimoiopossoho potutotupuoihai potutolui/leipuòha potutonoipossiamoabbiamo potutovoipoteteavete potutoloropossonohanno potuto Attenzione all'accento: "può" si scrive con l'accento! È una di quelle piccole regole che fanno la differenza tra uno scritto da principiante e uno da esperto. Potere esprime la possibilità o il permesso: "Posso entrare?" (chiedo permesso), "Possiamo andare al cinema?" (suggerisco una possibilità). È utilissimo per le richieste cortesi: invece di dire "Mi dai un caffè?" è più educato dire "Mi puoi dare un caffè?". 10. Volere PersonaPresentePassato Prossimoiovoglioho volutotuvuoihai volutolui/leivuoleha volutonoivogliamoabbiamo volutovoivoleteavete volutolorovoglionohanno voluto Attenzione: in italiano dire semplicemente "voglio" senza altre formule può sembrare un po' brusco! Per essere educati, soprattutto al ristorante o al bar, è meglio usare il condizionale "vorrei" ("Vorrei un caffè, per favore") oppure aggiungere "per favore". Volere si usa anche in espressioni come "voler bene" ("Ti voglio bene" indica un affetto non romantico, e si usa con familiari e amici). E poi c'è "volerci", una forma derivata che si usa per esprimere il tempo o la quantità necessaria: per scoprire la differenza con metterci, leggi la guida su volerci e metterci. Sapere: il Verbo della Conoscenza 11. Sapere PersonaPresentePassato Prossimoiosoho saputotusaihai saputolui/leisaha saputonoisappiamoabbiamo saputovoisapeteavete saputolorosannohanno saputo Qui c'è un dilemma classico per gli studenti: sapere o conoscere? Entrambi si traducono spesso con "to know", ma in italiano si usano in modo diverso! Sapere si usa per fatti, informazioni e abilità ("So parlare italiano", "So che Roma è la capitale"). Conoscere si usa per persone, luoghi e cose con cui abbiamo familiarità ("Conosco Roma", "Conosco Marco"). Per approfondire, leggi la guida su potere, riuscire, sapere, conoscere. Curiosità: "sapere di" significa anche "avere il sapore o l'odore di qualcosa". Per esempio: "Questa pizza sa di formaggio", "Il vestito sa di fumo". Piccola sfumatura interessante: "ho saputo" al passato prossimo spesso significa "sono venuto a conoscenza di", cioè "ho scoperto". Esempio: "Ieri ho saputo che Marco si è sposato!". Verbi di Azione Quotidiana: Dare, Dire, Bere 12. Dare PersonaPresentePassato Prossimoiodoho datotudaihai datolui/leidàha datonoidiamoabbiamo datovoidateavete datolorodannohanno dato Attenzione: dà vs da La terza persona singolare "dà" si scrive con l'accento grave! Perché? Per non confonderla con la preposizione semplice "da". Quindi: "Maria dà un libro a Luigi" (verbo) vs "Vengo da Roma" (preposizione). Dare è un verbo super versatile in italiano. Lo usiamo in espressioni come "dare del tu/del lei" (per parlare in modo informale o formale), "dare una mano" (= aiutare), "dare fastidio" (= disturbare), "dare un esame" (= sostenere un esame all'università)....

The ASX 200 rose just 2 points to 8725 after an early swoon. NAB jumped 3.8% on a broker upgrade, WBC followed, up 2.2%, and the Big Bank Basket rallied to close at $269.80 (+1.1%)Financials were mixed, although insurers fared better, with QBE up 0.5% and SUN rising 0.8%. REITs continued to flounder, with GMG down 0.3% and SCG off 0.8%. Industrials also showed weakness, with WES falling 4.0% as brokers trimmed forecasts. SGH slipped 5.0%, while retailers came under pressure, with JBH down 1.7%, LOV falling 2.1% and HVN off 3.3%.Tech stocks were mixed again. WTC fell 1.6%, while XRO was slightly firmer following its AI deal with Microsoft. NXT dropped 5.9% and MP1 fell hard as cloud providers had a rethink. The All-Tech Index slipped 0.5%.Resources enjoyed a solid bounce in the gold sector as Kevin Warsh played a straight bat in Portugal. NST rose 5.5% and NEM gained 2.6%. Lithium stocks remained under pressure, with PLS up 0.4% and LTR slipping 3.2%. There was little to write home about in the rare earths sector. Oil and gas stocks eased as crude fell again, with WDS down 1.3% and STO off 1.4%. Uranium stocks were modestly higher.In corporate news, EOS gained 2.5% after securing another order from the Middle East. PPT rose 3.5% following a non-binding indicative offer from EQT, while IPX fell 3.0% after completing an acquisition. BHP announced it will spend $2.2 billion to reopen its mothballed Cerro Colorado copper mine.On the economic front, Balance of Payments numbers were released today.Asian markets were weaker, with the Nikkei 225 down 1.4%, the Kospi off 1.2%, Hong Kong up 0.9% and Shanghai down 1.9%. US futures were drifting higher, with the Dow up 27 points and the Nasdaq ahead by 53 points. Fair value is slightly negative, pointing to a modest start tonight. US markets are closed on Friday for the Independence Day holiday.Marcus Today – Daily Market Insights Marcus Today provides clear, practical commentary for self-directed investors – covering markets, portfolios, education, and decision-making without the noise. If you'd like to go further: Start a free 14-day trial of Marcus Today http://bit.ly/mt-trial-podcast Join Marcus Today Use code MTPODCAST for 10% off http://bit.ly/mt-join-podcast-offer MT20 – Managed ETF Portfolio A professionally managed portfolio run by Marcus Padley and the team, using ASX-listed ETFs with active market timing. http://bit.ly/mt20-podcast Principles – How We Think About Investing A short video series on timing, behaviour, and decision-making. No stock tips. http://bit.ly/mt-principles-podcast — Disclaimer This podcast is general information only and does not consider your personal circumstances. It is not personal financial advice. 

Welcome, once again, to my UnMind podcast, also published on Substack, and as my Dharma Byte in the newsletter of the Silent Thunder Order (visit www.STOrder.org — STO). Please let me know if there is a subject you would like to hear about in a future segment. In STO, we are pioneering a creative, collaborative approach to establishing true Zen community (Skt. sangha) in the USA. This haiku poem, in the traditional 5,7,5-syllable format, I composed some years ago. Memorial day this year happened to coincide with the 51st anniversary of wedding my long-suffering wife, the love of my life, a living bodhisattva of compassion. The bouquet I presented her at our breakfast date had a few buds that had not yet blossomed, until this morning. Recalling my mother often saying, "Don't bring me dead flowers!" I realized that cut flowers are, indeed, if not dead already, then at least dying, as we trim them and put them in a vase, prolonging the decaying process with water and flower food. I revised the haiku to read: Flowers blossom allunaware of their beauty —though doomed to failure Repositioning "all" so that it modifies both "flowers" and "unaware" depending on the reader's interpretation, the last line reflects my mother's cold-eyed insight that cut flowers are no longer living, and that the seeds they produce through pollination have the chance of a snowball in hell of germinating. This brings up another common trope of modernity, the concept of "dichotomies." Giving dying flowers to celebrate the living is a kind of dichotomy, or contradiction. My root teacher, Matsuoka-roshi, was prone to say, "There is no dichotomy in Zen!" I think he was implying that any dichotomy is in the eye — or mind, or both — of the beholder. Suffering from obsessive curiosity as to all things verbal, I looked up the term in the New Oxford American Dictionary bundled with my MacBook Pro: di•chot•o•mynoun (plural dichotomies) [usually in singular] a division or contrast between two things that are or are represented as being opposed or entirely different: a rigid dichotomy between science and mysticism. • Botany repeated branching into two equal parts. One of the most common dichotomies — speaking of a "rigid dichotomy between science and mysticism." and which has become a trope in the USA, and perhaps all over the world — is the expression, "There are two kinds of people in the world..." followed by the speaker's perspective on some defining difference between their worldview and that of others. My rather circular version is "There are two kinds of people in this world: those who believe there are two kinds of people in this world, and those who don't." But seriously, folks... It occurs to me that one of the many such distinctions that do make a difference — particularly on the social level, and with ramifications in the natural sphere — is of religious viewpoints. The "first kind of people in the world" believe that there is a loving creator God watching over humankind — His children made in His image — protecting us from the worst consequences of our actions, or at least assuring us that they must be in some way the manifestation of His will. A current example is that of climate change. If our most dystopian fears come to pass, anything coming to pass on such a grand scale must be part of God's plan, rather than an unintended consequence of our collective action, mustn't it? Wouldn't it be ironic if the human race were to wipe itself out, based on a mistaken belief that our reckless stewardship of the planet is under the control of a loving God, who would surely not allow such a thing to happen. It begs the existential question: What if we are wrong? We may be forgiven for our resistance to elevating such a belief to the lofty level of "thought," which is held in such high esteem in Western philosophy. "Religion" as such was supposedly replaced by "Reason" following the Enlightenment, as deserving of our highest reverence. In its most extreme manifestation, this worldview — shared by the "second kind of people in the world" — devolves to "secular reductionism," widely reviled by theistic creationists as reducing the existence of humanity to some kind of evolutionary fluke. The second kind subdivide into two camps as well — those who are agnostic on the concept of the existence of God as a being, though it is unclear whether or when, and under what circumstances, they suppose they might find an answer to the question — and those who take the contrarian position, defaulting to atheism, which some mock as the strongest form of theism, by the theory of opposites. You can't have atheism without theism. A few atheists enjoy a degree of fame and fortune from their efforts railing against the popular tide of conventional belief systems. Buddha knew that his teaching would be swimming upstream against the prevailing tide of contemporaneous beliefs, such as that of the atman, or soul, of Hinduism. However, he apparently did not make a public case of it by challenging the political hierarchy of the time, which was based on Hinduism, and in which he enjoyed a privileged position as a prominent member of the second highest caste. Instead, he shared his views with his followers for reasons of personal salvation. Buddhism promised to reform society by offering an alternative to the status quo, which he interpreted as motivated primarily by self-striving. His doctrine began with challenging the belief in the existence of the self, not in that of God, or gods. If this manifestation of two contrary and opposed worldviews of believers and nonbelievers — one requiring hard evidence, the other only faith — stopped at the boundary between the personal and social spheres, its unintended consequences would be relatively trivial, in their impact on the world we live in. But when the claim is made that the ways of the world, including the machinations of mankind, reflect the will of God — in particular those people who are likeminded, and part of our political cohort — the worst impulses and basest motives of men are enabled in His name, not ours. We are now witness to an international situation in which the most powerful men in the world are child killers and / or child molesters; take your pick. It is impossible to imagine anything more selfish than that. Their family, friends and supporters are implicated to a degree proportional to their proximity to the inner circles of power. Six degrees of non-separation. That they do not, or cannot, see this fact, and own up to it, constitutes an undeniable manifestation of the root of the trouble that Buddha identified as "ignorance." According to his model of the Twelvefold Chain of Interdependent Co-arising, everything arises out of a kind of universal ignorance, including most centrally for humans, the conviction that we are independent, existent entities — i.e. the constructed self. This ignorance is, originally, essentially innocent: a case of simply not-knowing. But when this sense of self is taken to be real, it intervenes in our judgment calls in navigating the world, leading us to commit all kinds of actions in defense of it. Willful ignorance, that is. But again: What if we are wrong? What if what we take to be our persona, our very own self — stemming from the very convincing assembly of the body-mind complex: the six senses, five aggregates, DNA, et cetera, implying a fundamental bifurcation into "self" and "other" — is a kind of categorical error, a rudimentary, ingrained confusion? The sixth ancestor in China, Master Huineng, was famous for saying, "Show me your face before your father and mother were born!" or words to that effect. What if what we are now — channeling through this biological body — is precisely what we were, before this body was born? What if we will be exactly the same, after this body dies? My understanding of one Buddhist teaching is that desire — the primordial desire for existence itself — precedes birth, and indeed, is the impulse that logically leads to birth. However, to assume that this idea necessarily implies the existence of a self or soul, an entity of some sort that precedes birth, a basic tenet of Hinduism's doctrine of reincarnation, namely the atman; or that the soul comes into existence with the advent of birth in this lifetime, which I take to be a fundamental doctrine of Christianity; is to impute to Buddha's teaching the very idea that he refuted with his doctrine of anatman: he found no evidence of such a being in his transformational spiritual awakening. In the Heart of Great Wisdom Sutra chanted in Zen centers and monasteries around the world on a frequent basis, the implication is that in Zen meditation, we progress through the Five Aggregates of sentient existence until arriving at "consciousness only," our awareness shifts to "no consciousness also." Or as Buddha is said to have taught, a "turning about in the inmost consciousness," Master Dogen's "backward step" of "turning the light around to shine on the self." This "no consciousness" is not the absence of consciousness, but the necessary complement to consciousness itself – the resolution of the apparent dichotomy. You cannot have consciousness without "no consciousness." You cannot have impermanence without permanence. You cannot have being without nonbeing, as the great Ch'an poem illustrates: Emptiness here; emptiness there —But the infinite universe stands always before your eyesInfinitely large; infinitely small — no differenceFor definitions have vanished, and no boundaries are seenSo, too, with Being and Non-being According to this principle of no dichotomy in Zen, then, even the existential question resolves itself into a complementarity. There is no being without non-being. The dichotomy exists only in our interpretation. Paraphrasing Krishnamurti, don't "Think on these things"; Sit with these things.

Gestur okkar í kvöld er Jón Sigurðsson forstjóri Stoða.Umræðuefni í þættinum:Fjárfestingarstefna StoðaUppgjör 2025 og 1F 2026BankarnirEvrópusambandið, Evran og RíkisreksturinnSíminnFirst WaterArctic Adventures & Bláa LóniðSkráning Stoða á markaðVextir, Verðbólga og HlutabréfamarkaðurinnStærstu fjárfestingatækifærin næstu 10 árinRiddaraspurningarÞessi þáttur er í boði:HéðinshurðirMargt SmáttKaldiKappahlKRÓNANÍslandssjóðirOrka NátturunnarORIGOPaydayGIGGÓELKOSESSORFröken ReykjavíkSuit UpLengjanDave&JonsFrumherjiNjótið vel kæru hlustendur.

The ASX 200 finished the financial year on a lacklustre note, falling 45 points to 8779 (0.5%) as the banks gained and gold miners came under renewed pressure. The Big Bank Basket rose to $273.04 (0.4%) despite CBA holding firm. Other financials fared well too with ZIP up 3.5% and SUN rising 1.2%. REITs struggled as ex-dividend stocks weighed on the sector, with GMG down 3.0% and SCG off 1.5%. Industrials were mixed. TLS fell 1.6%, while tech eased, with XRO up only 0.1% and WTC falling 2.4%. The All - Tech Index gained 1.3% as CPU rallied hard, up 4.0%. Retail stocks drifted lower, while ALL rose 1.3%. Healthcare succumbed to sellers, with CSL down 0.6% and RMD falling 2.2%.Resources were a sea of red. Gold miners were whacked again as bullion slipped below US$4,000. NST fell 5.8% and EVN dropped 5.2%. Copper stocks were slightly firmer, with SFR up 1.0%, while lithium stocks enjoyed a better session, led by LTR, which ‘roared' back, rising 1.5%. The big iron ore miners all fell, with BHP down 0.7%, FMG off 1.9% and BSL 3.8% weaker. Oil and gas stocks bucked the trend, with WDS up 0.9% and STO rising 0.8%. Uranium stocks drifted lower.In corporate news, CKF fell 2.5% after reporting slowing sales in Germany. ALX was unchanged as IFM increased its stake to 55%.On the economic front, RBA Minutes today. ANZ Consumer confidence picked up slightly. Nikkei 225 up 1.3%, Kospi up 1.2% HK down 1.4% and Shanghai up 0.7%. US futures firm DJ up 4, Nasdaq up 76. European futures slightly higher.Marcus Today – Daily Market Insights Marcus Today provides clear, practical commentary for self-directed investors – covering markets, portfolios, education, and decision-making without the noise. If you'd like to go further: Start a free 14-day trial of Marcus Today http://bit.ly/mt-trial-podcast Join Marcus Today Use code MTPODCAST for 10% off http://bit.ly/mt-join-podcast-offer MT20 – Managed ETF Portfolio A professionally managed portfolio run by Marcus Padley and the team, using ASX-listed ETFs with active market timing. http://bit.ly/mt20-podcast Principles – How We Think About Investing A short video series on timing, behaviour, and decision-making. No stock tips. http://bit.ly/mt-principles-podcast — Disclaimer This podcast is general information only and does not consider your personal circumstances. It is not personal financial advice. 

Z zadnjimi tekmami 3. kroga v skupinah od J do L se je končal skupinski del svetovnega prvenstva v nogometu. Največji športni dogodek leta bo nadaljevalo le še 32 najboljših moštev. Prve tekme šestnajstine finala bodo že danes zvečer, ko se bo v Stožicah v Ljubljani končal turnir lige narodov v odbojki. Slovenija se bo v zadnji tekmi pomerila s svetovno prvakinjo Italijo.

The ASX 200 played out a nil-all draw today, closing up just 16 points at 8,764 in a session of highs and lows. Some EOFY shenanigans were evident in a handful of stocks. The banks held firm, recovering some of yesterday's losses, with ANZ up 0.5% and the Big Bank Basket steady at $269.71 Insurers eased as bond yields steadied, with QBE down 0.2% and SUN off 0.7%. Other financials also slipped, with NWL down 2.8% and HUB falling 4.8%. Industrials were patchy. WES continued higher and JBH found ongoing support. Healthcare stocks took a breather after recent gains, with CSL slipping 2.4% and RMD down 0.9%. Technology was mixed after early weakness, with XRO edging higher and WTC finding some friends, up 0.5%, almost the reverse of the last few trading sessions.Resources also attracted some buying, although it was hardly convincing. BHP rose 0.8% and RIO outperformed, up 2.2%. Gold miners returned to the green, but only just. Lithium stocks remained under heavy pressure after CATL talked up sodium-ion batteries. PLS fell 6.3% and LTR dropped 5.7%. Oil and gas stocks edged higher, with WDS up 0.8% and STO rallying 1.4%.In corporate news, DGT rose 5.8% after CEO Juniper departed. 4DX fell 9.0% despite receiving TGA approval, while NWH unchanged after announcing new contract wins. There was nothing of note on the economic front today.Nikkei 225 down 4.4%, South Korea down 8%, HK down 1.6% and Shanghai down 2.4%.US futures slide again, DJ down 112, Nasdaq down 397 .Marcus Today – Daily Market Insights Marcus Today provides clear, practical commentary for self-directed investors – covering markets, portfolios, education, and decision-making without the noise. If you'd like to go further: Start a free 14-day trial of Marcus Today http://bit.ly/mt-trial-podcast Join Marcus Today Use code MTPODCAST for 10% off http://bit.ly/mt-join-podcast-offer MT20 – Managed ETF Portfolio A professionally managed portfolio run by Marcus Padley and the team, using ASX-listed ETFs with active market timing. http://bit.ly/mt20-podcast Principles – How We Think About Investing A short video series on timing, behaviour, and decision-making. No stock tips. http://bit.ly/mt-principles-podcast — Disclaimer This podcast is general information only and does not consider your personal circumstances. It is not personal financial advice. 

Oggi, a Storicissimo, vogliamo svelarvi i retroscena della coppia più chiacchierata, disfunzionale e imbarazzante del Settecento europeo. Sto parlando naturalmente del matrimonio più cringe dell'età dei Lumi: quello tra Maria Antonietta e Luigi XVI. Lei, icona pop ante litteram, metà Barbie di Vienna e metà bomba sexy della diplomazia asburgica; lui, il Paolo Brosio in parrucca e cipria, catapultato per uno scherzo del destino sul trono di Francia.See omnystudio.com/listener for privacy information.

V dopoldanskih minutah za šport bosta v ospredju svetovno nogometno prvenstvo v severni Ameriki in odbojkarska liga narodov v Stožicah.

Na svetovnem prvenstvu v nogometu se je s prvimi štirimi odgranimi tekmami končal uvodni del prvenstva v skupinah B in C. Za slovenskimi odbojkarji pa je prva tekma drugega turnirja elitne lige narodov. Slovenci so se za uvod v turnir pred domačim občinstvom v dvorani v Stožicah pomerili s Kanado.

The ASX 200 fell another 60 points to 8,749, down 0.7%. Once again, it was resources that bore the brunt of the selling, with the gold price testing $4,000 and heading below it, and gold miners slipping. NST down 3.3%, EVN down 3.8%, with the iron ore miners also under pressure today. RIO off 2.3%, FMG down 1.6%. Lithium stocks also fell away, with PLS down 5.0% and LTR also falling 7.4%. Copper stocks were very much on the nose, following falls in resource and commodity prices overseas. SFR down 3.6%. Meanwhile, oil and gas stocks were also easier as the oil price slipped another 1.7% in Asian trade, with WDS down 2.9% and STO down 2.8%. Not much happened in the uranium sector, with PDN slightly firmer on some results from Canada.The banks also struggled today, with CBA holding up better than the other three, still down 1.3%, while NAB was the worst of the bunch, down 3.4% following JDO's results and the stock being hammered 40.4%. The theory is that NAB is the most exposed to the business sector. The Big Bank Basket fell 1.3%. Other financials were less affected, with the insurers once again pushing higher. QBE up 1.3% and MPL up 2.7%. Industrials were a bright spot today across the board, with WES pushing up 2.5%, ALL up 2.4%, and retail stocks performing better after the jobs numbers released today. This points to an improving economic backdrop. We also saw WOW and COL continue to receive buying as defensive plays. TLS rose 0.6%.The REIT sector also did well today, with GMG up 1.1% and CHC up 1.0%. Healthcare was a standout sector as CSL continued to power ahead, up 2.3% and RMD also had a good day out, up 4.6%, with SIG performing well too. Once again, though, we saw losses in the technology sector, with XRO down another 3.5% and WTC giving back some of its gains from yesterday, falling X%, with the All Tech Index unchanged at CPU rose 0.5%In corporate news, A2M rose after declaring a special $300 million dividend. TEA also upgraded its earnings growth forecast, and THL received a fresh offer from a mystery suitor valuing the company at between NZ$3.30 and NZ$3.40 a share. JDO 40.4% smashed on higher provisions and slowdown. WOR down 9.7% on a second profit warning. EIQ soared 30.2% on an investment from PME.On the economic front, the headline unemployment rate fell to 4.4% in May, with employment rising by 40,000 and the number of unemployed people falling by 18,000. Most of the jobs growth, however, came from part-time employment, with only 5,000 new full-time jobs created.Nikkei 225 up 4.5%, South Korea up 7.0%, HK down 1.3% and Shanghai up 1.7%.US futures mixed, Nasdaq up 600 plus – Dow Jones up 65Marcus Today – Daily Market InsightsMarcus Today provides clear, practical commentary for self-directed investors – covering markets, portfolios, education, and decision-making without the noise.If you'd like to go further:Start a free 14-day trial of Marcus Today http://bit.ly/mt-trial-podcastJoin Marcus Today Use code MTPODCAST for 10% off http://bit.ly/mt-join-podcast-offerMT20 – Managed ETF Portfolio A professionally managed portfolio run by Marcus Padley and the team, using ASX-listed ETFs with active market timing. http://bit.ly/mt20-podcastPrinciples – How We Think About Investing A short video series on timing, behaviour, and decision-making. No stock tips. http://bit.ly/mt-principles-podcast—Disclaimer This podcast is general information only and does not consider your personal circumstances. It is not personal financial advice.

V ljubljanskih Stožicah se je začel turnir odbojkarske lige narodov. Slovenska reprezentanca domači turnir zvečer začenja proti moštvu Kanade. Ob odbojki podrobneje še o svetovnem nogometnem prvenstvu, ki se preveša v odločilni 3. krog skupinskega dela, po katerem bodo znani vsi udeleženci šestnajstine finale. O tem so v najnovejši epizodi podkasta Žoga je okrogla debatirali valovski športni novinarji z gosti.

22 de junio - Sto. Tomás Moro,mártir

 – Spółki miejskie i szpitale są obsadzane wyłącznie z klucza partyjnego, a nie po kluczu merytorycznym – alarmuje Maciej Wilk. Na warszawskiej scenie politycznej szykuje się prawdziwa rewolucja. Wilk rzuca wyzwanie rządzącym miastem politykom i ogłasza start przygotowań do Stołecznej Operacji Referendalnej (SOR), która ma doprowadzić do referendum w Warszawie, a ostatecznie odsunąć Rafała Trzaskowskiego od władzy. 

Stai per partire per l'Italia e hai paura di non riuscire a comunicare? In questo articolo trovi 25 frasi indispensabili per il tuo viaggio: espressioni pratiche e concrete, quelle che userai davvero per parlare del tuo viaggio, ordinare al ristorante, spostarti e farti capire anche quando l'italiano corre troppo veloce. Parla Italiano in Vacanza: Espressioni che Userai Davvero L'articolo è organizzato in quattro blocchi tematici, così è più semplice memorizzare le frasi: parlare del tuo viaggio, ristorante e negozi, spostamenti e orientamento, aiuto e comunicazione. Se vuoi approfondire altri verbi utili per viaggiare in Italia, puoi consultare la guida dedicata. Blocco 1: Parlare del Tuo Viaggio Appena gli italiani capiscono che sei un turista, partono con le domande: "Da dove vieni? Cosa fai qui? Ti piace l'Italia?". In Italia la conversazione con uno sconosciuto può durare anche venti minuti, soprattutto al Sud. Ecco le frasi che ti aiuteranno a rispondere. 1. Sono in Vacanza La frase più semplice e più usata di tutte. Per esempio: "Sono qui in vacanza" oppure "Sono in vacanza in Italia per due settimane". Nota linguistica: in italiano si dice "in vacanza", non "alle vacanze". Memorizza la preposizione "IN": è importante. Se vuoi approfondire l'uso delle preposizioni semplici in italiano, c'è una guida dedicata. 2. Sono Qui per Lavoro / Viaggio per Lavoro Per chi non è in vacanza ma in trasferta. Esempio: "Sono qui per lavoro, resto solo tre giorni". Attenzione: non si dice "Viaggio per il lavoro" con l'articolo, ma semplicemente "per lavoro". Stessa regola con "in vacanza": senza articolo. È una frase utile soprattutto a Milano, capitale economica d'Italia. 3. È la Mia Prima Volta in Italia Dilla a un italiano e vedrai cosa succede: ti consiglierà tanti posti da visitare, ti spiegherà dove mangiare la migliore pizza, ti darà persino il contatto di un suo conoscente. Gli italiani apprezzano molto chi scopre il loro paese per la prima volta. Variante utile: "Sono già stato/stata in Italia diverse volte". Ricorda l'accordo: stato per gli uomini, stata per le donne. 4. Resto per + Numero + Giorni Esempi: "Resto per cinque giorni", "Rimango per due settimane". I verbi restare e rimanere sono praticamente sinonimi, e puoi usarli indifferentemente. Userai questa frase tantissimo: alla reception dell'hotel, ai controlli in aeroporto, e in qualsiasi conversazione con un italiano curioso. Attenzione alla pronuncia: la "G" di giorni è dolce, non come la "G" di gatto. 5. Sto Visitando + Luogo Il verbo "stare" + gerundio è la forma progressiva italiana. Esempi: "Sto visitando la Toscana", "Sto visitando le Cinque Terre", "Sto visitando il Sud Italia". Nota grammaticale: in italiano questa forma si usa meno che in altre lingue. Spesso si preferisce dire semplicemente dove si è: "Sono in Toscana", "Sono a Firenze". Ma per parlare di quello che stai facendo proprio adesso, "sto visitando" è perfetto. 6. Sono Qui da Solo / con la Mia Famiglia / con gli Amici Frase importante per spiegare la tua situazione. "Sono qui da solo" se sei un uomo, "Sono qui da sola" se sei una donna: ricorda sempre l'accordo del participio e dell'aggettivo. SituazioneFraseViaggi da soloSono qui da solo / da solaViaggi con la famigliaSono qui con la mia famigliaViaggi con amiciSono qui con i miei amiciViaggi col partnerSono qui con il mio ragazzo / la mia ragazzaViaggi col coniugeSono qui con mio marito / mia moglie Nota culturale: in Italia, quando si parla di famiglia, si include spesso una rete ampia di parenti. Se dici "sono qui con la famiglia", può capitarti la domanda: "Quanti siete?". 7. Mi Consiglia Qualcosa di Tipico? Una delle frasi più utili in assoluto. La puoi usare al ristorante, nei negozi di alimentari, nelle enoteche. Esempi: "Mi consiglia un piatto tipico?", "Mi consiglia un vino della zona?", "Mi consiglia un dolce locale?". Gli italiani sono orgogliosi della loro cucina regionale e amano dare consigli. Attenzione però: ogni regione ha la sua specialità. Non chiedere la "carbonara autentica" a Firenze o la "pasta al pesto originale" a Napoli. La forma informale è: "Mi consigli qualcosa di tipico?". Per imparare altre espressioni utili per iniziare una conversazione in italiano, dai un'occhiata alla guida dedicata. 8. Cosa Mi Consiglia di Vedere? L'equivalente della frase precedente, ma per luoghi e attività. Esempi: "Cosa mi consiglia di vedere in città?", "Cosa mi consiglia di visitare nei dintorni?". Spesso i consigli migliori non vengono dalle guide turistiche, ma dai locali: il barista, il tassista, la persona del bed and breakfast. La forma informale è: "Cosa mi consigli di vedere?". Blocco 2: Ristorante e Negozi Questo è probabilmente il blocco più utile in assoluto: ecco le frasi che ti serviranno davvero quando andrai a mangiare o a fare acquisti in Italia. Per approfondire, puoi consultare la guida sulle parole ed espressioni al ristorante. 9. Vorrei… Questa è la frase chiave per ordinare in modo educato. Esempi: "Vorrei un caffè", "Vorrei una pizza margherita", "Vorrei un bicchiere di vino rosso". Vorrei è il condizionale del verbo volere e suona molto più gentile di voglio. Se entri in un bar e dici "voglio un caffè", suoni un po' brusco. Con vorrei, invece, sei nel registro giusto. 10. Prendo… Alternativa a vorrei, leggermente più diretta ma sempre cortese, soprattutto al ristorante quando il cameriere ti chiede cosa hai scelto. Esempi: "Io prendo le lasagne", "Prendo un tiramisù". 11. Mi Può Dare…? Forma di cortesia per chiedere qualcosa. Esempi: "Mi può dare il menù?", "Mi può dare un altro tovagliolo?", "Mi può dare il sale?". Se sei in confidenza, puoi usare il tu: "Mi puoi dare…?". 12. Avete un Tavolo per Due? La prima frase che dirai entrando in un ristorante. Esempi: "Avete un tavolo per due?", "Avete un tavolo per quattro?". Se non hai prenotato (cosa che in Italia è sempre meglio fare nei posti famosi, soprattutto la sera), questa è la domanda chiave. Il cameriere potrebbe risponderti: "Avete prenotato?". E se sei da solo? "Avete un tavolo per uno?" – in Italia mangiare da soli è normale. 13. Sono Allergico a… / Senza Glutine Frase fondamentale per la tua sicurezza. Esempi: "Sono allergico alle noci", "Sono allergica al lattosio", oppure "Sono celiaco/celiaca e ho bisogno di un piatto senza glutine". In Italia la cultura del cibo è molto attenta alle intolleranze, e quasi tutti i ristoranti hanno opzioni senza glutine, soprattutto le pizzerie. Una frase utile per chiedere è: "Questo piatto contiene…?". 14. Quanto Costa? Frase indispensabile in negozio, al mercato, ovunque. Se si tratta di più cose, si dice: "Quanto costano?". Nota culturale: nei mercati storici come Porta Portese a Roma o Vucciria a Palermo, si può trattare sul prezzo. Puoi provare a dire: "Mi fa un po' di sconto?". 15. Posso Pagare con la Carta? Frase molto utile. In Italia, soprattutto nei bar piccoli, nelle pizzerie al taglio e nei mercatini, non sempre accettano la carta. Per legge dovrebbero, ma la realtà è diversa. Quindi prima di ordinare, chiedi sempre. È consigliabile portare sempre un po' di contanti con sé. 16. Ci Può Portare il Conto? Quando hai finito di mangiare, in Italia il conto non arriva da solo come in altri paesi. Devi chiederlo. Quindi alza gentilmente la mano e di': "Scusi, ci può portare il conto, per favore?". Si usa "ci" quando si è in più persone; se sei da solo, si dice: "Mi può portare il conto?". In Italia la mancia non è una regola fissa come in altri paesi: se il servizio è stato ottimo, puoi lasciare qualche euro, ma non è obbligatorio. Blocco 3: Spostamenti e Orientamento Muoversi in Italia richiede qualche frase chiave per orientarsi e usare i mezzi di trasporto. Se vuoi approfondire come chiedere e dare informazioni stradali in italiano, puoi leggere la guida dedicata. 17. Dov'è + Luogo Esempi: "Dov'è il bagno?", "Dov'è la stazione?", "Dov'è il Colosseo?". Frase fondamentale per orientarsi. Se sono più luoghi, si dice: "Dove sono i bagni?". Consiglio pratico: gli italiani amano dare indicazioni, ma a volte preferiscono inventare la strada piuttosto che ammettere di non sapere. Se ti sembrano vaghi, chiedi conferma a una seconda persona. 18. È Lontano? / È Vicino? La domanda che segue naturalmente "Dov'è…?". Sapere dove si trova una cosa è una cosa, sapere se è raggiungibile a piedi o se serve l'autobus è un'altra. Esempi: "Scusi, la stazione è lontana?", "Il Duomo è vicino?". Nota culturale: per gli italiani "qui vicino" può voler dire 50 metri o 2 chilometri. Chiedi sempre conferma con: "A piedi o in autobus?". 19. A Che Ora Apre / Chiude? Domanda essenziale, perché in Italia gli orari sono particolari. Molti negozi chiudono per la pausa pranzo, dalle 13 alle 16 circa, soprattutto nei paesini e al Sud. I musei spesso chiudono il lunedì. Prima di spostarti per visitare qualcosa, chiedi: "A che ora apre il museo?", "A che ora chiude la farmacia?". 20. A Che Ora Parte / Arriva il Treno? Frase indispensabile se viaggi in treno – in Italia è uno dei modi migliori per spostarsi tra città. Esempi: "A che ora parte il treno per Firenze?", "A che ora arriva a Venezia?". In Italia ci sono treni veloci come il Frecciarossa e l'Italo, ma anche i regionali, più lenti ed economici. È bene controllare sempre i tabelloni in stazione per eventuali ritardi. Per imparare il vocabolario specifico, c'è il dialogo in stazione per prendere il treno in Italia. 21. Un Biglietto per… Frase universale: la usi per il treno, l'autobus, la metropolitana, il museo, qualsiasi cosa. Esempi: "Un biglietto per Roma, per favore", "Due biglietti per gli Uffizi". Attenzione alla Convalida del Biglietto ...

Ti sei mai accorto che la teoria studiata sui libri spesso non corrisponde a come parlano gli italiani nella vita reale? Molti manuali e corsi tendono a semplificare troppo le regole grammaticali, creando enorme frustrazione quando ci si scontra con la lingua parlata e le sue "eccezioni".In questo episodio, io e Carolina smontiamo le 6 più grandi bufale sulla lingua italiana: dal terrore di usare il futuro dopo il "Se", al mistero del "Mi mangio una pizza", fino alla più grande bugia sul Congiuntivo. Scopriamo insieme come funziona davvero l'italiano vivo.00:00 intro02:06 Se non si usa con il futuro04:11 Non posso dire "sto avendo un problema"07:08 Il mistero di "mi mangio" e "mi bevo"12:50 Il passato remoto si usa con con le azioni lontane nel tempo18:57 Il congiuntivo si usa con il dubbio23:08 La preposizione "in" si usa con i Paesi

S.4 Ep. 27 - C'è una domanda che molti evitano per anni. Una domanda semplice, ma capace di cambiare il modo in cui guardi la tua vita:

Ile płacić agentom ubezpieczeniowym - konkretne systemy premiowe właścicieli multiagencjiDowiedz się więcej dzięki społeczności dla branży ubezpieczeniowej mistrzowie.onlineChcę Ci dziś opowiedzieć o rozmowie której nie słyszałeś.Bo nie mogłeś jej słyszeć.Jeden z członków mistrzowie.online zadał kilka dni temu pytanie. Proste pytanie. O premie i wynagrodzenia pracowników.Wiesz ile odpowiedzi dostał?Piętnaście.Nie piętnaście ogólników z Google. Nie piętnaście postów z poradnikiem HR. Piętnaście konkretnych systemów od właścicieli multiagencji którzy te systemy stosują w swoich firmach. Na co dzień. Z realnymi zespołami. Z realnymi agentami.Teresa Wojaczek napisała jak to robi u siebie. Jakub Matwiejew z Phinance opisał swój system. Sebastian Radek podzielił się tym co sprawdza się w jego multiagencji.I dwunastu innych praktyków dołożyło swoje trzy grosze.Ta rozmowa trwa. W tej chwili. Za zamkniętymi drzwiami mistrzowie.online.Ty jej nie słyszysz.I nie usłyszysz - dopóki nie dołączysz.Wiem co teraz myślisz. "Marcin, ale ja mogę zapytać na grupie na Facebooku." Możesz. Ale wiesz co dostaniesz? Odpowiedzi od osób które same nie wiedzą. Ogólniki. Reklamy. Komentarze od ludzi którzy nigdy nie zarządzali ani jednym agentem.W mistrzowie.online jest inaczej.Sto osób maksymalnie. Tylko sprawdzeni właściciele multiagencji, starsi partnerzy, menadżerowie struktur. Ludzie którzy prowadzą firmy. Którzy mają zespoły. Którzy przez to co Ty przeżywasz - już przeszli.Takich rozmów jak ta o premiach jest w mistrzowie.online kilkanaście tygodniowo.Każda dotyczy realnego problemu. Każda z konkretnymi odpowiedziami. Każda tylko dla członków.Jeśli chcesz być częścią tych rozmów - link do dołączenia znajdziesz w opisie tego odcinka.Do usłyszenia.Marcin Kowalik — ekspert rynku pracy i marketinguw branży ubezpieczeniowej, twórca insurjobs.pl — pierwszego polskiego portalu pracy dedykowanego wyłącznie branży ubezpieczeniowej. Autor książki „Jak sprzedawać ubezpieczenia. 100 historii agentów ubezpieczeniowych". Prowadzący podcastów „Praca w ubezpieczeniach" oraz „Marketing i sprzedaż dla agenta ubezpieczeniowego". Od ponad 10 lat obserwuje, dokumentuje i analizuje rynek pracy oraz marketing sprzedaży w polskiej branży ubezpieczeniowej.

10 Prozent Rabatt auf das BLACKROLL Recovery Pillow mit Code SCHNELLER10: https://blackroll.com/de/products/blackroll-recovery-pillow?sku=A001168&utm_source=podcast&utm_medium=paid&utm_campaign=recovery_pillow&utm_term=schnellerwerden&utm_content=audio&voucher=SCHNELLER10 SummaryIn dieser Folge teilt Alex seine Reise zur Genesung von Achillesbeschwerden, erklärt die Bedeutung der richtigen Atmung beim Laufen und zeigt, wie Atemtechniken die Leistung verbessern können. KeywordsAtmung, Lauftraining, CO2, Nasenatmung, Atemtechnik, Gesundheit, Regeneration, Sport, Stoßwellentherapie, CP-Wert Key Topics Achillessehnenprobleme und Heilungsschritte Die Rolle der Atmung im Ausdauersport Unterschiede zwischen Nasen- und Mundatmung Die Buteyko-Methode und der CP-Wert CO2-Toleranz und ihre Bedeutung für die Leistungsfähigkeit Atemübungen und Trainingstipps für Läufer Emotionen, Stress und Atmung Einfluss der Atmung auf Schlaf und Regeneration Takeaways Die richtige Atmung kann Leistungsfähigkeit und Regeneration erheblich verbessern. Nasenatmung bietet zahlreiche Vorteile, inklusive Filterung und Erwärmung der Luft. Der CP-Wert ist ein einfacher Marker für die CO2-Toleranz und kann selbst getestet werden. Hyperventilation und chronische Überatmung sind weit verbreitet und beeinträchtigen die Gesundheit. Bewusstes Atemtraining kann bei Stress, Schlafproblemen und Asthma helfen. In Pausen bei Intervalltraining die Nasenatmung nutzen, um die Erholung zu fördern. Kapitel 00:00 Schmerzen und Herausforderungen beim Laufen 07:42 Die Bedeutung der Atmung für die Laufleistung 23:04 Die Vorteile der Nasenatmung 30:54 Die Buteyko Methode und CO2-Toleranz 35:34 Atmung und Schlafqualität 38:38 Atemtraining für Wettkämpfe und Stressbewältigung

Czerwcowa, letnia miesiączka, a w niej: Makselon o języku nienawiści, Kisza o tym, co popkultura zrobiła kobietom, Mochnaczewska o kulturze niedoboru w czasach ozempicu, Kasia o egzaminach, Fiolka o owocach morza i Sulej o wystawie o modzie polskiej; oprócz tego filmy, seriale, książki, przegląd prasy, dużo świetnej, nowej polskiej muzyki z tekstem. Ten podcast powstaje dzięki Patronite: https://patronite.pl/karolinakp Zasubskrybuj kanał: https://www.youtube.com/@karolinakorwinpiotrowska8501 0:00:00 Intro 0:02:44 Odmładzanie uszkodzonych komórek 0:05:05 Felieton Macieja Makselona 0:11:35 Newsy i newsiki 0:32:19 Comiesięczna księgarnia 0:43:35 Felieton Anny Mochnaczewskiej 1:00:15 W kinie i na kanapie 1:15:55 Matylda Łukasiewicz - Sto lat 1:20:14 Przegląd prasy 1:32:04 Misia Furtak - Nie bój się feat. Nosowska 1:35:34 Felieton Soni Kiszy 1:46:15 Fukaj - Nie wiem co to dom 1:48:50 Dział mody 1:52:49 Felieton Karoliny Sulej 2:06:03 Felieton Fiolki Najdenowicz 2:13:09 Felieton Katarzyny Kasi 2:18:16 Outro 2:21:37 Kylie Minogue & Nick Cave - Where The Wild Roses Grow Materiały wykorzystane w podcaście: Cumberbatch o Madonnie @thecumberverse Źródło: https://www.instagram.com/thecumberverse/reel/DZZ_3amT0ht/ Despite nicotine's risks, a growing number of voices are talking about the purported health benefits of nicotine, even though it is widely considered one of the world's most addictive substances. @cnn Źródło: https://www.instagram.com/cnn/reel/DZGhzGilbdq/ Reality Check: Inside America's Next Top Model | Official Trailer | Netflix (0:00:00 - 0:00:37) @Netflix Źródło: https://www.youtube.com/watch?v=64eaReTHCgc Agatha Christie's mysterious disappearance: What really happened? (0:00:00 - 0:00:17) @CBSMornings Źródło: https://www.youtube.com/watch?v=BHwlqIw3tAY Kylie | Official Trailer | Netflix (0:00:36 - 0:01:10) @Netflix Źródło: https://www.youtube.com/watch?v=k-358jALXlA Sanningen (2023) - Officiell teaser @moviezine Źródło: https://www.youtube.com/watch?v=icwpKC6gmWY CAPE FEAR Official Trailer (NEW 2026) (0:00:10 - 0:01:01) @filmspotofficial Źródło: https://www.youtube.com/watch?v=TX92gi6QwLA He Showers In The Dark (0:00:00 - 0:01:28) @ill-advised-byBillNighy Źródło: https://www.youtube.com/watch?v=czSBE0F-D0E Linki: Instagram: https://www.instagram.com/karolinakp/ WWW: https://kkpmedia.pl Posłuchaj na innych platformach: https://linktr.ee/karolinakp

Send us Fan MailDo you ever struggle to speak up with confidence, share your expertise, or make a strong impression in business?In this episode of The Good Enough Mompreneur Podcast, I sit down with Emmy Award-winning journalist and communication coach Jane Hanson to discuss the communication skills that help entrepreneurs, leaders, and professionals build confidence, credibility, and influence.Drawing from her years of interviewing world leaders, celebrities, and business executives, Jane shares practical strategies for communicating with clarity, showing up confidently on video, and creating meaningful connections both online and offline.Whether you're speaking on a podcast, leading a meeting, recording social media content, or pitching your business, this conversation will help you communicate with greater impact and authenticity.In This Episode, You'll Learn:✔ Why communication is one of the most important confidence-building skills for entrepreneurs✔ What executive presence really means and how to develop it✔ How to make powerful first impressions through body language and tone✔ Tips for showing up confidently on Zoom, video, and virtual meetings✔ Common communication mistakes that may be holding you back✔ How storytelling helps build trust and authority✔ Lessons on reinvention, resilience, and staying relevant in a changing worldAbout Jane HansonJane Hanson is an Emmy Award-winning journalist, speaker, and communication coach who helps executives, entrepreneurs, and thought leaders become more confident and effective communicators. With decades of experience interviewing influential leaders and coaching professionals, she specializes in helping clients develop executive presence, sharpen their messaging, and communicate with greater impact.Connect with Jane Hansonhttps://www.janehanson.com/Connect with AngelaReady to build more confidence in your business and life?Visit mombusinesscoach.com to learn more about coaching, podcast episodes, and resources designed to help mom entrepreneurs create success with more confidence, clarity, and intention.Loved This Episode?If you enjoyed today's conversation:⭐ Follow The Good Enough Mompreneur Podcast⭐ Leave a review on your favorite podcast platform⭐ Share this episode with a fellow entrepreneur, business owner, or mom who could benefit from these communication strategiesMentioned in This EpisodeCommunication SkillsExecutive PresenceVideo ConfidenceLeadership CommunicationPublic SpeakingStorytelling for BusinessPersonal BrandingEntrepreneur MindsetProfessional DevelopmentConfidence Building#Mompreneur #CommunicationSkills #ExecutivePresence #WomenInBusiness #Entrepreneurship #BusinessCommunication #LeadershipSkills #PersonalDevelopment #ConfidenceCoach #TheGoodEnoughMompreneurPodcast 

For the fourth and final hour of the day on Stokely and Evans with Mark Schlereth, Will and Stoke take on The Drive’s toughest trivia for The Fan’s weekly Trivia Challenge. Can they go 4-0? Will and Stoke listen to Joe Sakic talk about Cale Makar’s future with the Avalanche; he makes it sound like it’s a done deal, but Will is worried about another Mikko Rantanen situation. Will and Stoke cap off the week with an update on the developing Jonathan Cooper story.  

EPISODE DESCRIPTION I sat down with Mamadou Kwidjim Toure, co-founder of U-Tribe and GIFT (Gold International Fungible Token), to explore one of the most ambitious real-world asset projects I've come across. Mamadou spent decades in banking and early-stage investing across Africa , including in the first GSM projects and mobile payments before M-Pesa , and he turned that experience into a mission: giving anyone on earth access to physical, one-to-one backed gold from as little as 15 cents. We talk about why central banks are quietly buying more physical gold than at any point in the past 40 years, why the gold ETF market is dangerously over-encumbered, and how GIFT's MiCA-regulated token could become the financial safety net for 2.5 billion people across 35 countries. Mamadou also walks me through their quantum-enhanced wallet, their Ubuntu Academy for financial and digital literacy, and their upcoming STO launching in July. This one is packed with insight on the real shift happening in global finance right now. DISCLAIMERNothing mentioned in this podcast is investment advice and please do your own research. It would mean a lot if you can leave a review of this podcast on Apple Podcasts or Spotify and share this podcast with a friend. Be a guest on the podcast or contact us - https://www.web3pod.xyz/ CONNECT U-Tribe / GIFT: https://utribe.one/Twitter/X: https://x.com/UtribeOneWeb3 with Sam Kamani Podcast: https://www.web3pod.xyz/ KEY POINTS WITH TIMESTAMPS • [00:01] Sam introduces Mamadou and the GIFT tokenized gold project, noting the recent MiCA license in Europe• [01:36] Mamadou shares his background: 20+ years in African banking and tech investment, including early GSM and mobile payments before M-Pesa• [03:46] The origin of GIFT , one milligram of gold accessible from 15 cents on any mobile phone, backed one-to-one by physical gold• [05:06] The global financial shift: why the world is moving back toward asset-backed monetary systems and away from dollar dominance• [06:48] Central banks bought over 1,300 tons of gold last year and more physical gold in the past decade than the previous 40 years• [07:16] Why the gold ETF market is 10–15x over-encumbered and what that means for ordinary investors• [09:53] How blockchain solves the collateral problem for financial inclusion , instant loans from as little as 10 cents of gold• [10:42] GIFT holds a MiCA license in Europe and is upgrading to asset reference token status, with 30+ countries and 2.5 billion people in reach within five months• [13:05] Physical gold is stored in vaults in Zurich, Stuttgart, Copenhagen, Dubai, and Singapore, insured by Lloyds of London and audited on-chain• [16:30] The quantum-enhanced wallet , one of only four or five in the world , is live on Google Play Store and coming to App Store• [17:43] Ubuntu Academy inside the wallet: financial literacy, digital literacy, vocational training, and ethical leadership powered by a personalised AI tutor• [19:29] 10% of transaction fees go toward education and healthcare, including in the mining communities where the gold is extracted• [23:39] How Mamadou explains RWAs to newcomers: a digital title deed, like a certificate of ownership , no crypto jargon needed• [26:48] How to onboard: download the app on Google Play or visit utribe.gift.app, complete KYC, and pay via card, wire, mobile money, or voucher• [28:00] Key Web3 infrastructure shifts: NYSE moving $87 trillion of assets on-chain, DTCC moving on-chain, 130+ nations working on CBDCs• [30:55] Long-term vision: launching SIFT (Silver International Fungible Token), becoming a tokenization-as-a-service infrastructure provider• [33:20] Upcoming July STO (Security Token Offering) and tokenized convertible bond to finance gold extraction and fuel growth

38 Artista na DEBOTONG KATOLIKO PALA! Punto por Punto ng pananampalataya mula sa Catholic Faith Defender ng Pilipinas.

Vita e opere di uno dei pittori più famosi del Trecento | Spendieren Sie einen Cafè (1€)? Donate a coffee (1€)? https://ko-fi.com/italiano Livello B1 B2 - #Italia #arte #middleages #giottoLearn italian with an easy but interesting crime story - take a look at Luisa's murder mistery on Amazon: Gianduiotti e Delitti, i misteriosi casi del Commissario DalmassoBuongiorno cari amici e amanti dell'italiano e, come sempre, benvenuti al nuovo episodio di Tulip. Oggi vi voglio parlare di arte e vedremo un artista, un pittore molto importante che ha segnato il passaggio dal mondo antico, medievale a quello moderno dell'umanesimo. Sto parlando di Giotto.Vedremo anche alcune delle sue opere più importanti. Giotto nasce a Colle di Vespignano, vicino a Firenze, in Toscana intorno al 1267 in una famiglia benestante. Della sua infanzia e della sua giovinezza non si sa molto, a parte che va a imparare nella bottega di un famoso pittore dell'epoca, Cimabue. Già da molto giovane dimostra un grande talento.Uno degli aneddoti di questo pittore racconta che avesse dipinto una mosca su una tavola, talmente bella, talmente reale che il suo maestro, Cimabue, aveva tentato di pulire la tavola per mandare via la mosca che aveva creduto essere una mosca vera.Cimabue aveva già notato la grande capacità del suo allievo nella pittura proprio mentre Giotto stava disegnando delle pecore su un sasso. Anche Cimabue aveva tentato di dipingere in modo diverso, di dipingere le figure non più in modo stilizzato, tipico del Medioevo, figure in stile bizantino, piene di ori, ma di raffigurare in modo più naturalistico. Cimabue non ci riesce, ma ci riesce lui, ci riesce Giotto....- The full transcript of this Episode (and excercises for many of the grammar episodes) is available via "Luisa's learn Italian Premium", Premium is no subscription and does not incur any recurring fees. You can just shop for the materials you need or want and shop per piece. Prices start at 0.20 Cent (i. e. Eurocent). - das komplette Transcript / die Show-Notes zu allen Episoden (und Übungen zu vielen der Grammatik Episoden) sind über Luisa's Podcast Premium verfügbar. Den Shop mit allen Materialien zum Podcast finden Sie unterhttps://premium.il-tedesco.itLuisa's Podcast Premium ist kein Abo - sie erhalten das jeweilige Transscript/die Shownotes sowie zu den Grammatik Episoden Übungen die Sie "pro Stück" bezahlen (ab 20ct). https://premium.il-tedesco.itMehr info unter www.il-tedesco.it bzw. https://www.il-tedesco.it/premiumMore information on www.il-tedesco.it or via my shop https://www.il-tedesco.it/premium

Lara Mitxelena Newiger lehrt Deutsch als Fremdsprache in ihrer eigenen Online-Schule. Mit Frank spricht sie über ihr Aufwachsen im Baskenland und Rheinland-Pfalz. Warum sie einen spanischen Pass hat, aber keinen engen Bezug zum Land, wo das Klischee der starken Basken herkommt – und was ihre Sprachschüler*innen vom Leben in Deutschland berichten. Über baskische Berge und den Terror der Untergrundorganisation ETA, fiese Fälle und falsche (Sprach-) Freunde, Stoßlüften und Spazierengehen. Und: Welche Nation sich überraschenderweise mit dem Deutschlernen besonders schwer tut. https://www.igaonline.de/de (03:10) Passkontrolle (07:10) Klischee-Check (13:35) "Spanien war für mich wie ein anderes Land" (21:15) Politisierung, lange Autofahrten & Acht Nachnamen (42:45) Küchenbaskisch, Heile Welt in Brandenburg (51:40) Typische Fehler: Fiese Fälle und unnötige Artikel (1:03:50) Sprach-Niveaus, Pausenhof-Sprachhierarchie und Falsche Freunde (1:26:55) Deutschland aus der Sicht von Sprachschüler*innen SUPPORT: Halbe Katoffl unterstützen: https://halbekatoffl.de/unterstuetzen/ Paypal: frank@halbekatoffl.de Steady: https://steady.page/de/halbekatoffl/about Überweisung/ Dauerauftrag: Schreib an frank@halbekatoffl.de | Stichwort: KONTO PODCAST WORKSHOP & BERATUNG https://halbekatoffl.de/workshops/

In questi giorni non sono molto in forma  , quindi questa settimana vi ripropongo un episodio che molti ascoltatori avevano apprezzato.Andiamo insieme a Monte Isola, una piccola isola nel mezzo del lago d'Iseo.Un posto tranquillo e molto diverso dalle grandi città italiane.Durante il viaggio parleremo anche di alcuni connettivi molto usati in italiano.Buon ascolto e grazie come sempre per seguire il podcast.⁠⁠⁠italiano per Stranieri con Marco⁠⁠⁠ è il blog di riferimento per gli studenti d'italiano di livello intermedio che vogliono raggiungere il livello avanzatoVuoi prendere lezioni private d'italiano online? Contattami su Italki cliccando su ⁠⁠⁠QUESTO LINK⁠⁠⁠. Sto accettando nuovi studenti!Se ti piace il podcast e vuoi supportare il mio progetto e aiutare altre persone a migliorare il loro italiano, puoi farlo mandando una donazione ⁠⁠⁠QUI⁠⁠⁠.Ti piacerebbe ascoltare un podcast su un certo argomento? Scrivimi su ⁠⁠⁠marcopolla1955@gmail.com⁠⁠⁠.Un saluto, Marco

Most home service companies rely too heavily on digital channels—and that's a risky game.In this episode, John Wilson and Sam Preston break down door-to-door marketing (canvassing) and why it's becoming one of the most powerful, scalable lead generation channels in home services. What started as a way to de-risk dependence on Google and Meta has turned into a multi-million dollar revenue driver—and a repeatable system for launching and scaling new branches.They walk through how top operators are building field marketing teams, structuring canvassing programs, and using this “analog” channel to create predictable growth without relying on algorithms.If you want to diversify your lead flow, lower risk, and unlock a new path to scale, this episode is your playbook.You'll learn: Why relying on a single marketing channel puts your business at risk  How door-to-door marketing can generate 10–20%+ of total revenue  The structure of a high-performing canvassing team  Why high-ticket services make this model work  How to use canvassing to launch and scale new markets fast Host: John Wilson https://www.linkedin.com/in/johnbwilson1/Guest: Sam Preston https://www.linkedin.com/in/sam-preston-a682103b6/Shout Out to FieldPulse

Ti sei mai chiesto perché in italiano diciamo "vado A Roma" ma "vengo DA Milano"? O perché a volte usiamo "sul tavolo" e altre volte "sopra il tavolo"? Le preposizioni sono uno degli aspetti più importanti e complessi della lingua italiana. In questa guida completa vedrai come usarle correttamente. LE PREPOSIZIONI ITALIANE: Semplici, Articolate, Improprie Cosa Sono le Preposizioni? Le preposizioni sono piccole parole che creano un collegamento tra gli elementi di una frase. Sono come dei "ponti grammaticali" che uniscono parole e danno significato alle relazioni tra di esse. Senza le preposizioni, la comunicazione sarebbe incompleta e poco chiara. Per esempio: "Il libro di Marco è sul tavolo della cucina." Senza le preposizioni "di", "sul" e "della", non capiremmo chi possiede il libro, dove si trova e in quale stanza. Le preposizioni sono quindi essenziali per una comunicazione efficace. Le Preposizioni Semplici In italiano ci sono 9 preposizioni semplici: DI, A, DA, IN, CON, SU, PER, TRA, FRA. Ogni preposizione ha molteplici usi e funzioni. Vediamo insieme i principali significati e utilizzi di ciascuna. 1. La Preposizione DI La preposizione DI è la più versatile di tutte. Vediamo i suoi principali usi: Possesso e Appartenenza Quando qualcosa appartiene a qualcuno: Il telefono di Luca (= il telefono appartiene a Luca) La borsa di mia madre Specificazione Quando specifichiamo qualcosa: Un bicchiere di vino Una tazza di caffè Il professore di matematica Argomento Quando parliamo di qualcosa: Parliamo di politica Discutere di sport Materia Per indicare di cosa è fatto qualcosa: Un tavolo di legno Una collana d'oro Origine e Provenienza Sono di Napoli (= vengo da Napoli) Maria è di origine spagnola Paragone Marco è più alto di Luigi Questo film è meno interessante di quello Tempo In alcune espressioni temporali: Di mattina studio sempre Di notte fa freddo D'estate vado al mare Qualità Prodotti di alta qualità Un uomo di grande cultura Limitazione Campione italiano di nuoto Debole di stomaco Carenza Privo di esperienza Senza di te non posso vivere Quantità Pieno di errori Ricco di vitamine 2. La Preposizione A A è una preposizione molto importante che indica principalmente movimento e tempo. Moto a Luogo Indica dove andiamo (o dove vorremmo andare): Vado a Roma Andiamo a casa Andremo a teatro Stato in Luogo con le Città Abito a Milano Sono a Firenze Tempo e Orario Preciso Parto a gennaio Arrivo a mezzogiorno Età A vent'anni ho iniziato l'università Si è sposato a trent'anni Complemento di Termine Risponde alla domanda: "a chi? a che cosa?" Do il libro a Maria Scrivo a mio padre Telefono a Luca Modo e Maniera Indica "come?" Una camicia a righe Un vestito a fiori Scarpe a punta Con Nomi di Piccole Isole Vado a Capri Sono a Lampedusa Verbi Seguiti da A + Infinito Imparo a guidare Riesco a capire Mi abituo a svegliarmi presto Comincio a studiare Continuo a lavorare Inizio a cucinare Trasformazione in AD Nota importante: La preposizione A diventa AD davanti alla vocale A (obbligatorio) e facoltativamente davanti ad altre vocali: Vado ADAncona (davanti ad A, obbligatorio) Vado AD Empoli / a Empoli (davanti ad altre vocali, facoltativo) 3. La Preposizione DA DA è la preposizione del movimento e dell'origine! Moto da Luogo Indica da dove veniamo: Vengo da Roma Arrivo da scuola Stato in Luogo con le Persone Con le persone, DA indica che ci troviamo a casa loro: Sono da Maria (= sono a casa di Maria) Stasera ceniamo da sua nonna Tempo Continuato Indica da quando e l'azione continua ancora: Studio italiano da tre anni Lavoro al ristorante da quest'estate Complemento d'Agente Con verbi passivi, indica chi fa l'azione: Il libro è stato scritto da Dante La pizza è stata mangiata da Luigi Scopo e Funzione Indica a cosa serve quella cosa: Una macchina da caffè Occhiali da sole Scarpe da ginnastica Separazione e Allontanamento Lontano da casa Diverso da te Valore e Prezzo Un biglietto da 10 euro Una banconota da 50 euro Con Costruzioni Indeterminate Schema: qualcosa/qualcuno/niente + DA + infinito Hai qualcosa da dire? Cerco qualcuno da invitare Non ho niente da fare 4. La Preposizione IN IN indica principalmente dove siamo o dove andiamo. È la preposizione della posizione e dello stato in luogo. Stato in Luogo Sono in Italia Lavoro in ufficio Studio in biblioteca Moto a Luogo Con continenti, nazioni, regioni: Vado in Francia Andiamo in Asia Vado in Toscana Tempo Con mesi, anni, stagioni, epoche: Sono nato in estate In primavera i fiori sbocciano In passato le cose erano diverse Mezzo di Trasporto Viaggio in treno Vado in autobus Andiamo in aereo ATTENZIONE! con la macchina diciamo sia "Vado in macchina" sia "Vado con la macchina"! Entrambe sono corrette! Modo In silenzio In fretta In pace Con Nomi di Strade Abito in via Roma Il negozio è in corso Vittorio Emanuele Con Nomi di Negozi in -IA Vado in libreria Sono in pasticceria Devo andare in lavanderia Eccezioni Importanti Ma attenzione! Ci sono delle ECCEZIONI IMPORTANTI da memorizzare: Vado in vacanza Vado in montagna Vado in campagna Sono in centro Lavoro in ufficio Vado in palestra È in ospedale 5. La Preposizione CON CON è la preposizione che indica principalmente compagnia e strumento. Compagnia Indica con chi siamo: Vado al cinema con Maria Studio con i miei amici Vivo con mia sorella Mezzo e Strumento Indica cosa usiamo: Scrivo con la penna Taglio con le forbici Pago con la carta di credito Modo e Maniera Parla con gentilezza Tratta tutti con rispetto Lavora con passione Qualità e Caratteristiche La ragazza con i capelli lunghi L'uomo con la barba Tempo e Periodo Con l'estate arrivano le vacanze Con il passare del tempo tutto cambia Limitazioni e Campo di Interesse Come va con lo studio? Sono indietro con i compiti 6. La Preposizione SU SU indica principalmente posizione sopra qualcosa. È la preposizione che esprime superiorità spaziale. Posizione Stato in luogo: Il libro è su quel tavolo Il gatto è seduto su quella sedia Argomento Indica su cosa parliamo o scriviamo: Guarda un film su Attila Ha letto un libro su Leonardo da Vinci Distribuzione Significa circa, più o meno: Una macchina su otto è elettrica Nella libreria ci sono solo cinque libri su dodici Espressioni Idiomatiche Su misura (= fatto apposta per te) Su due piedi (= immediatamente, senza pensarci) 7. La Preposizione PER PER è la preposizione che indica causa, scopo e mezzo. Esprime il motivo o il mezzo attraverso il quale si compie l'azione. Causa e Motivo Indica perché succede qualcosa: Piango per la gioia È famoso per la sua gentilezza Trema per il freddo Scopo e Fine Indica a che scopo facciamo qualcosa: Studio per imparare Lavoro per vivere Domani veniamo da te per guardare la serie Moto per Luogo Indica attraverso dove passiamo: Passo per il centro Il treno passa per Bologna Tempo e Durata Indica quanto dura qualcosa: Resto qui per due settimane Studio per un'ora al giorno Mezzo e Strumento Ti chiamo per telefono Spedisco per posta la lettera Ti invio quel file per email Distributivo Uno per uno Due per volta Sostituzione Che sbadato, ho preso Marco per Luca! L'ho scambiato per suo fratello Colpa e Pena Arrestato per rapina Multato per eccesso di velocità Con "Stare Per" Indica azione imminente: Sto per uscire Il concerto sta per iniziare Modo L'ho fatto per sbaglio L'ho incontrato per fortuna 8. Le Preposizioni TRA e FRA TRA e FRA sono due preposizioni identiche. Si usano esattamente allo stesso modo e l'unica differenza è di tipo fonetico. Generalmente usiamo TRA davanti a parole che iniziano con "fra" (per evitare la ripetizione del suono: "tra fratelli" invece di "fra fratelli") e FRA davanti a parole che iniziano con "tra" ("fra tram" invece di "tra tram"). Ma non è una regola rigida! Posizione In mezzo a due cose o persone: Il bar è tra la banca e la farmacia Siedo fra Maria e Luca Relazione Tra amici si dice tutto Il segreto resta fra noi Tempo Futuro Indica quanto tempo manca: Arrivo tra dieci minuti L'esame è fra una settimana Scelta Devi scegliere tra questi due Fra tutti, preferisco questo Moto Attraverso Cammino tra gli alberi Passare fra le macchine Distanza Tra 5 chilometri c'è il paese Fra pochi metri arriviamo Partitivo Indica in che gruppo si trova un elemento: Il più alto tra i miei amici La migliore fra le studentesse Approssimazione e Stima Costa tra i 100 e i 150 euro Ci vogliono fra le 2 e le 3 ore Espressioni Fisse Tra l'altro (= inoltre, per di più): "Devo studiare, tra l'altro domani ho l'esame" Le Preposizioni Articolate E ora passiamo alle preposizioni articolate! Cosa sono? Sono preposizioni che si formano dall'unione tra una preposizione semplice e un articolo determinativo. È come un matrimonio grammaticale: due parole che si uniscono per diventare una sola! Ma attenzione! Non tutte le preposizioni semplici formano preposizioni articolate. Solo 5 lo fanno: DI, A, DA, IN, SU. Queste cinque hanno deciso di collaborare con gli articoli. CON, PER,...

[Matthew 18:1-5,10 Feast of Sto. Niño]

durée : 00:58:31 - Avec philosophie - par : Géraldine Mosna-Savoye - Profondément liée à la question du citoyen vertueux, la question de la vie bonne chez Cicéron, engagé dans la juste conduite des affaires de la cité, se nourrit de multiples influences. Stoïcisme, traditions romaines et platonisme nous invitent à la vertu pour nous accomplir. - réalisation : Carla Michel, Axel Dubois, Corinne Amar, Riyad Cairat, Nassim El Kabli, Luna Hadjla - invités : Christelle Veillard Maître de conférences en philosophie à l'Université Paris Nanterre, Sabine Luciani Professeure de langue et littérature latines à l'université d'Aix-Marseille, membre du Centre Textes et Documents de la Méditerranée Antique et Médiévale Vous aimez ce podcast ? Pour écouter tous les épisodes sans limite, rendez-vous sur Radio France

On this episode of The AIE Podcast… We have a WoW Mini Raid Wrap-up! Lots of patches in lots of games Happy First Contact to all who celebrate And, Happy Birthday to LOTRO! We are chatting amongst ourselves today All that and more coming up right now… Podcast Audio Raw Video http://youtu.be/fvUn580cqSQ Open Welcome to episode # 443 of the podcast celebrating you, the Alea Iacta Est gaming community, the die has been podcast. This is Mkallah: To my left is Mewkow: – (catch phrase here). And to my right is Tetsemi: (catch phrase here). This week we are filling you in on everything going on with AIE. Welcome! Ok, we'll be chatting amongst ourselves shortly, but first, let's cover this week's news… AIE News Community Mandatory Fun Nights Where the fun is mandatory but the attendance is not. Sunday – Destiny 2 8:30 pm Eastern Monday – GW2 9:30 pm Eastern Monday – STO 10:00 pm Eastern Tuesday – SWTOR 9:00 pm Eastern Wednesday – HFO Mythic+ Mayhem (WoW) 8:00 pm Eastern Friday – ESO 9:00 pm Eastern Saturday – LotRO 8:30 pm Eastern Saturday – FFXIV (Maps) 9:30 pm Eastern Saturday – Noob Raid (WoW) 11:00 pm Eastern Streaming and Guild Podcast News We have a ton of AIE member podcasts! Want to know where to find them? Look no further than here- New Overlords Podcast (Max and Sema) https://www.newoverlords.com Boards and Swords (Chris and Philip) https://boardsandswords.com/blog?category=Boards%20%26%20Swords Dr. Gameology ( Dr. Daniel Kaufmann ) https://drgameology.com/ STO – Fleet Action Report (Grebog and Nikodas) https://www.youtube.com/@fleetactionreport A Podcast Reborn: A FFXIV Community Podcast (Brandon aka Old Man Franks, Meagan, and Rho) – NSFL https://www.bonusroll.gg/directory/a-podcast-reborn/ NOMADS New World • Will be sunset in January 2027 • Might do a going away party before it goes away D4 • New expansion this month WoW We have a WoW mini raid wrap up! In Raid Team news, Alliance Team Hell Froze Over (HFO) defeated final boss Crown of the Cosmos (aka Xalatath) in The Voidspire – a victory with unexpected consequences – and then Beloren, first boss in March on Quel’Danas, both on Normal difficulty. On Horde side, Raid Team Kiddie Aggro is now 6/9 in Heroic Voidspire, having out punched the Double Dragons and then sending the Lightblinded Paladin trio bubble hearthing to the Shadowlands. Noob Raid completed the first three bosses in The Voidspire on Normal, and Dankinia’s death count is up to 11. Tetsemi- The next patch for Midnight arrives April 21, bringing new World content such as Void Assaults in Eversong Woods and Zul’Aman as well as Decor Duels – a Hide and Seek challenge that players will queue for. It’s also a busy time for WoW Holidays. Noblegarden ends April 13, Children’s Week arrives April 27 – which may be awkward as Outland orphan Salandria is now an adult NPC in Silvermoon – and Volunteer Guard Duty takes place April 28. Player Housing Endeavors have reset. Fortuna now has Mechagnomes (with miscalibrated hens that jump on your head), Salus has Drakthyr, and Virtus has Ethereals. Consortium won the Alliance side vote. Horde-Fortuna has Mechagnomes. Both got flashy zappy decor rewards this season. And, Gusty is running around with malfunctioning mechachickens on her head. SWTOR In swtor, the guild has some special plans coming for May the 4th, including a trivia contest and a community event. Stay tuned to discord for dates and times. The current Galactic Season is bringing back 2 of the original companions, so if you missed them from GS1 and GS3, now is your chance. MFN is on Tuesdays and everyone is welcome. We promise no more talk about peeps or the proper pronunciation of Coruscant! ESO MFN on Friday still happens, but the group is small FFXIV Next Liveletter is 4/17 North American Fanfest from 4/24-4/25 New major story patch at the end of the month (4/28) STO Lots of stuff going on with STO! All Platforms: Empersa Lance Updates: Damage output reduced, self-damage increased First Contact Day Celebrations! April 7th to May 7th 20 days of progress to earn the grand prize: Nobel Intel Batlecruiser Lobi Sale April 7th to April 12th 20% off all items! Bonus Marks Event April 10th to April 14th 50% bonus for all content that rewards marks For PC- Gral Class command Scout added to Infinity Lock Box starting April 7th Key Sale 15% off Keys from April 7th to April 12th Key Ring Bundle returns as well Includes ultimate tech upgrade LOTRO Lotro is turning 19!!!!! The new gifts will arrive on April 23, with the anniversary event running from April 23 at 10am eastern through May 11. There has been a letter from Orion with an updated development schedule for quarters 2 and 3 of this year. Some of the highlights arriving in the near future is new content with update 48 “A Glorious Hunt” as well as Rivendell Housing. A link to the letter is in the lotro channel. Also Saturday Night Lotro will kick back off this coming Saturday after an unexpected hiatus. And with that, let's see what we have been doing in and out of game GAME NEWS CLOSE And that's our show for tonight. While the chatroom begins suggesting show titles, we want to thank us for joining us. If you have a question or comment about our show, you can email us at podcast@aie-guild.org You can find us on the AIE Discord and BlueSky https://bsky.app/profile/aiepodcast.bsky.social. We record live with video once a month on Sunday at 8pm Eastern/5pm Pacific. You can join the chatroom and play along with us on our website at https://aie-guild.org/podcast-live-stream/ and look for the link to our discord server at https://aie-guild.org. And for past episodes, you can see them on our Youtube channel, https://www.youtube.com/c/TheAIEPodcast ! Our theme was composed by the amazing Andrew Allen, follow him at @keyswithsoul! And now it's time to play all of the great AIE member segments we received this week, including… Next time, we'll be talking to Guest in Game. So until then, AIE… – This is Mkallah – This is Mewkow – This is Tetsemi

Kenny Stoddart, Unleashing the Iron Mind: Mastering Mental Resilience for High Achievers Ironmindadvisors.com About the Guest(s): Ken Stoddart is the founder of Iron Mind Advisors and the creator of the Iron Mind Mentality, a transformational framework aimed at mastering mental resilience, strategic clarity, and performance under pressure. With a rich background that spans decades in the cybersecurity space as an executive sales leader, Ken transitioned into the realm of executive coaching, studying to become a licensed mental health counselor at Liberty University. Known for his blend of neuroscience with actionable insights, Ken helps leaders turn chaos into clarity and stress into strategy, focusing on the development of mental fitness as the frontier of sustainable leadership. Episode Summary: In this episode of The Chris Voss Show, host Chris Voss welcomes Ken Stoddart, a distinguished expert in executive coaching and mental resilience, to discuss overcoming personal and professional challenges to achieve sustainable success. Sto shares his transformative journey from a cybersecurity executive to a mental health advocate and executive coach, highlighting how he developed the Iron Mind Mentality to empower individuals in high-pressure environments. Ken Stoddart and Voss delve into various aspects of managing stress and avoiding burnout, particularly among high achievers. Using his rich professional history, Sto discusses the importance of mental fitness and identity awareness, emphasizing the need for executives and athletes to maintain a healthy balance between striving for success and personal well-being. He outlines his approach of using discipline, self-awareness, and external guidance to help leaders forge clearer paths amidst life’s chaos and uncertainty. Key Takeaways: Ken Stoddart emphasizes the critical role of mental resilience and strategic clarity in overcoming professional and personal challenges. Ken Stoddart advocates for balancing success-driven life with personal well-being, urging leaders to recognize and address their limits. The episode explores how identity and discipline impact professional performance and personal satisfaction. Ken Stoddart introduces the concept of ‘identity erosion,’ discussing how achieving professionals can lose sight of personal happiness amid career pressures. Mental fitness is underscored as the final frontier in sustainable leadership, a theme central to Sto’s Iron Mind Mentality framework. Notable Quotes: “It can get a little rowdy, a little chaotic out there after years of doing it. And sometimes people lose their edge, lose their fire.” “I want leaders, the best of the best, to ask those questions, to find out if someone needs a little help behind the scenes.” “There’s a lot of lessons in that 27-year career… that I’m now using as a platform to give back to others.” “The moment you think that you actually might need some help or some coaching or some guidance or whatever, you should make an inquiry that day.”

Wedding – Ślub   "Ślub" means "wedding," and in this micro-lesson you'll say it like you're toasting the newlyweds at a Polish wesele.   First you hear the word at native speed, then slowed down so you can master the tricky "ś" and the soft "lub." We drop it into three celebration-ready sentences:   – "Idę na ślub." (I'm going to a wedding.) – "To będzie piękny ślub." (It's going to be a beautiful wedding.) – "Sto lat dla nowożeńców!" (One hundred years for the newlyweds)   Repeat-along track included—perfect while you pick your outfit or practice your toast.   Challenge: Tell us in the comments about the last Polish wedding you attended—or write "Idę na ślub!" if you have one coming up.   Timestamps & Descriptions 0:00 Welcome & QR Code 0:45 "Ślub" - The Polish Word for Wedding 1:30 Wedding Memories & Traditions 2:30 Planning & Organization 3:30 Polish Wedding Drinks & Toast 4:30 Music & Entertainment 5:30 Love & Celebration 6:30 Wedding Logistics & Tech 7:30 The Perfect Toast 8:30 Family & Generations 9:30 Wedding Shopping & Expenses 10:30 Final Tips & Suggestions 11:30 Your Turn to Practice Table     English Polish Pronunciation Guide wedding ślub shloop marriage małżeństwo maw-zhehn-stvo bride panna młoda panna mwo-da groom pan młody pan mwo-di newlyweds nowożeńcy no-vo-zhehn-tsi wedding party wesele ve-se-le toast toast tohst one hundred years sto lat stoh laht I love you kocham cię koh-hahm chyeh beautiful piękny pyenk-ni invitation zaproszenie za-pro-sheh-nyeh church kościół kohsh-choo-w rings obrączki o-bronch-ki bouquet bukiet boo-kyet honeymoon podróż poślubna poh-droosh posh-loob-na family rodzina roh-jee-na celebration celebracja tse-le-bra-tsya dance taniec tah-nyets music muzyka moo-zi-ka vodka wódka voo-dka whiskey whisky wee-ski band zespół ze-spoo-w memory pamięć pah-myench organize zorganizować zor-gah-nee-zoh-vahch website strona stroh-na money pieniądze pyeh-nyon-dze home dom dohm challenge wyzwanie viz-vah-nyeh device urządzenie oo-zhon-dzeh-nyeh payment płatność pwat-nohshch product produkt pro-dukt suggestion sugestia soo-ges-tyah generation generacja ge-ne-ra-tsya dashboard kokpit / panel kohk-peet / pah-nel store sklep sklehp mission misja mee-shah perfect doskonały doh-skoh-nah-wi beautiful day piękny dzień pyenk-ni dzyen  

On this episode of The AIE Podcast… World of Warcraft is now on Zillow Congrats to Sethos on 70! Spring Abundance is in the air Nifty things are happening in LOTRO And, we have our dear friends Gusty and Shojo here to talk all about AIE in World of Warcraft All that and more coming up right now… Podcast Audio Raw Video http://youtu.be/dWQ9wXpGYyY Open Welcome to episode #442 of the podcast celebrating you, the Alea Iacta Est gaming community, the die has been podcast. This is Mewkow: To my left is Tetsemi: – (catch phrase here). And to my right is Mkallah: (Hey folks, there is a homemade chicken pot pie in the Guild Kitchen). This week we are joined by special guests Gusty and Shojo who are here to talk to us about AIE in World of Warcraft Welcome! Ok, we'll be digging into World of Warcraft shortly, but first, let's cover this week's news… AIE News Community Mandatory Fun Nights Where the fun is mandatory but the attendance is not. Sunday – Destiny 2 8:30 pm Eastern Monday – GW2 9:30 pm Eastern Monday – STO 10:00 pm Eastern Tuesday – SWTOR 9:00 pm Eastern Wednesday – HFO Mythic+ Mayhem (WoW) 8:00 pm Eastern Friday – ESO 9:00 pm Eastern Saturday – LotRO 8:30 pm Eastern Saturday – FFXIV (Maps) 9:30 pm Eastern Saturday – Noob Raid (WoW) 11:00 pm Eastern Streaming and Guild Podcast News We have a ton of AIE member podcasts! Want to know where to find them? Look no further than here- New Overlords Podcast (Max and Sema) https://www.newoverlords.com Boards and Swords (Chris and Philip) https://boardsandswords.com/blog?category=Boards%20%26%20Swords Dr. Gameology ( Dr. Daniel Kaufmann ) https://drgameology.com/ STO – Fleet Action Report (Grebog and Nikodas) https://www.youtube.com/@fleetactionreport A Podcast Reborn: A FFXIV Community Podcast (Brandon aka Old Man Franks, Meagan, and Rho) – NSFL https://www.bonusroll.gg/directory/a-podcast-reborn/ NOMADS Rust on a PvE server since the new naval update came out. Boats are fun! New World will officially shutdown its servers January 31, 2027. We are still there! Keep an eye on the channel in nomads for a possible farewell as the end draws near. Valheim 5 Year Celebration and Regular Update. AIE Valheim Community Server Information is pinned in the AIE Discord #Nomads channel WoW Noob Raid had a great final run of Manaforge Omega on pre-Midnight launch – clearing both Normal and Heroic! Dankinia will be taking a break until the first raid in Midnight is released, around early April. Midnight launched on 3/2, with early access for folks who prepurchased expected to begin 2/27. Lots more about Midnight from our lovely guests later in the show. Player housing. This new feature is time consuming but a great deal of fun. The creativity of our Guildies is amazing to behold! WoW Classic As Jehdai pointed out, we have our first 70 (Sethos) and light activity on the 20th Anniversary TBC launch on Dreamscythed Horde side. We have the guild available with the guild bank open and invite others to join us in Outland. In other Classic news: Reminder that there are now 3 launchers for Classic (‘Original’, ‘Anniversary’, ‘Era’) “Original” Classic is progressing with Mists of Pandaria. The guild is available on Horde side on Galakras. If I have this right, MoP classic uses the modern guild interface so we have the new interface showing 651 members. “Anniversary” Classic which is now at TBC as mentioned above. “Era” classic is a separate launcher with 3 game modes: ‘Classic Era’ which is forever frozen in the original game (pre-TBC). We were on Mankrik here but really no activity or guild. “Season of Discovery” which is where experiments were performed by the devs which some expect may lead to the anticipated “Classic Plus” many hope for. We have no real activity there currently. “Hardcore” is the 3rd game mode in the Era client and probably our 2nd most active within the classic modes. We have an Alliance side guild on Doomhowl and some activity on the Horde side of Doomhowl but no guild currently. Lars plans to return to his attempt at a “Solo Self-Found” run to 60 in Hardcore but that has been on pause for quite some time. We did have guild members make it to 60 on the hardcore server previously. Ravisant is ProffessorWC or Sethos one of the raid leaders from HoG SWTOR In Swtor this week, we are ready for Update 7.8.1, Master’s Enigma. It will bring a story piece, Galactic Seasons 10, new date nights, and the Spring Abundance Festival. The story finale is coming in the June timeframe to make room for 8.0 at the end of the year. We continue to do our MFN on Tuesday nights. Please join us. There are no gear or level requirements, but you may need to have gotten your personal ship as we do tend to travel about. If you want to read about an awesome trip to Galaxy’s Edge, with not only pics but also tips and tricks for your own visit, check out guildie Strykezone’s blog post. You’ll find a link in the pinned messages in the swtor channel of the AIE discord. The Kanjiklub House https://kanjiklubhouse.com/2026/02/18/my-star-wars-adventure-to-galaxys-edge-at-disney/ ESO The guild has been working on endeavors and in game events. FFXIV This past Tuesday we got the new Variant dungeon with the newer middle level difficulty The next live letter is on March 13th at 4am PST, and they'll probably be discussing the next story patch LOTRO We had an update that brought us some nifty things. The new raid “The Folly of Nagakhêdi” (Nah-gah-KAY-dee) for tier 1 is live, tiers 2 and 3 are coming this week and next week. There is a new legendary reward track with some great rewards such as a rose-colored mûmak calf cosmetic pet. With other class changes, mainly with guardian, we also got a great change. It is now possible to start Private Encounters from inside of a Housing Neighborhood. Looking forward to seeing you in game and doing some of these awesome new instances. And with that, let's get back to Gusty and Shojo and find out what's going on in World of Warcraft. GAME NEWS CLOSE And that's our show for tonight. While the chatroom begins suggesting show titles, we want to thank Gusty and Shojo for joining us. If you have a question or comment about our show, you can email us at podcast@aie-guild.org You can find us on the AIE Discord and BlueSky https://bsky.app/profile/aiepodcast.bsky.social. We record live with video once a month on Sunday at 8pm Eastern/5pm Pacific. You can join the chatroom and play along with us on our website at https://aie-guild.org/podcast-live-stream/ and look for the link to our discord server at https://aie-guild.org. And for past episodes, you can see them on our Youtube channel, https://www.youtube.com/c/TheAIEPodcast ! Our theme was composed by the amazing Andrew Allen, follow him at @keyswithsoul! Next time, we'll be talking to Guest in Game. So until then, AIE… – This is Gusty – This is Shojo – This is Mewkow – This is Tetsemi – This is Mkallah And this has been… The AIE Podcast