Not Your Mommy

Liz and Katie chat with Sadie Lincoln—mother, entrepreneur, and the co-founder and CEO of Barre 3, a fitness method that blends strength training, pilates, cardio, and mindfulness. Sadie launched the first studio in Portland, Oregon, and has since grown it into a global brand with over 200 female-owned locations and a thriving online community. As moms and entrepreneurs ourselves, WE HAVE QUESTIONS! Like, how are you doing this?!Very Important Links:Barre3 WebsiteBarre3 on InstagramSadie on InstagramKeep Up With Your Girls:Katie on InstagramKatie on TiktokKokomo's WebsiteLiz on InstagramLiz's Website Hosted on Acast. See acast.com/privacy for more information.

Liz chats with co-founder of JMS Projects & Design, Ashley Yost. Ash shares all kinds of accessible tips for refreshing your space—even with the chaos of kids and all the clutter that comes along with them! She also dives into how she balances motherhood with entrepreneurship and how she's prioritizing self care right now as a mom of two.Super Important Episode Links:JMS WebsiteJMS InstagramSundays Furniture Field StoolFrench GrayAgreeable GreyJMS Guide to White PaintsNot Your Mommy Listeners get a free 30-minute design consultation call with JMS—book here and make sure to mention you heard Ash on the pod!Keep Up With Your Girls:Katie on InstagramKatie on TiktokKokomo's WebsiteLiz on InstagramLiz's Website Hosted on Acast. See acast.com/privacy for more information.

Buckle up for a jam-packed episode. On the docket today: husbands ruining photos, ChatGPT gives the best life advice (and has to be a woman), the iconic Carrie Coon monologue on female friendships in the season finale of White Lotus, pilates, Katie's free-style approach in workout classes, a hot take on Bethenny Frankel, and who Katie and Liz want to narrate audio erotica stories—Quinn, sponsor us!Super Important Episode Links:QuinnKeep Up With Your Girls:Katie on InstagramKatie on TiktokKokomo's WebsiteLiz on InstagramLiz's Website Hosted on Acast. See acast.com/privacy for more information.

Liz chats with Gayane Aramyan, a Licensed Marriage & Family Therapist who specializes in helping women and couples navigate the emotional and psychological challenges of becoming parents. She shares her story of becoming a mom during the pandemic and how this experience shaped her focus on maternal mental health in her practice. Gayane offers practical tips for preparing for postpartum, strengthening communication with your partner, and addressing the relationship challenges that often arise with parenting.Very Important Episode Links:Gayane's WebsiteGayane's Instagram Preparing for Postpartum GuideFair Play Fair Play Cards Keep Up With Your Girls:Katie on InstagramKatie on TiktokKokomo's WebsiteLiz on InstagramLiz's Website Hosted on Acast. See acast.com/privacy for more information.

The mommies meet to discuss their current favourite stimulants and the rise of the medicated mom. A discussion of the latest episode of White Lotus turns into an esoteric discussion of religion. From there, they dive into wellness trends like mouth taping, the genius that is HBO Girls, Katie's search for the perfect hotel in Paris, and her niche taste in music.Super Important Episode Links:Books: Can't Look AwayCareless People All The Other Mothers Hate Me Keep Up With Your Girls:Katie on InstagramKatie on TiktokKokomo's WebsiteLiz on InstagramLiz's Website Hosted on Acast. See acast.com/privacy for more information.

Katie asks friend and TCM doctor Tedi Fisher alll the questions we're dying to know—from skincare to menopause to nutrition. Book Links:Outlive by Peter AttiaFourth Trimester by Kimberly Ann JohnsonThe First Forty DaysMore Tedi:Nest ClinicDr. Tedi on InstagramQIMD Podcast Keep Up With Your Girls:Katie on InstagramKatie on TiktokKokomo's WebsiteLiz on InstagramLiz's Website Hosted on Acast. See acast.com/privacy for more information.

Katie and Liz give their take on the new Meghan Markle show and the controversial documentary about disgraced Youtuber, Ruby Franke. The mommies share a fave serial podcast about a doula scammer and Katie catches us up on advancements in her skiing skills. They romanticize getting full-time jobs and discuss Katie's plans for her upcoming trip to Paris.Very Important Episode Links:The Con: Kaitlyn's Baby Devil in the Family: The Fall of Ruby FrankeBiologique Recherche Keep Up With Your Girls:Katie on InstagramKatie on TiktokKokomo's WebsiteLiz on InstagramLiz's Website Hosted on Acast. See acast.com/privacy for more information.

Katie chats with owner of The Valley, Taylor Hobbs about her journey to opening a home and lifestyle goods shop in Squamish. They dive into what mat leave looks like as an entrepreneur, and how Taylor is balancing motherhood with the day-to-day operations of running her own business.Very Important Episode Links:The Valley Living Website The Valley Instagram Taylor's InstagramKeep Up With Your Girls:Katie on InstagramKatie on TiktokKokomo's WebsiteLiz on InstagramLiz's Website Hosted on Acast. See acast.com/privacy for more information.

The internet can't stop talking about the mommies! Katie recaps meeting (and falling in love with) Gordon Ramsay and how she tackled a major parenting milestone: potty training! They can't get through a single episode without talking about Summer House, of course, and they give their thoughts on the newest season of The White Lotus. Liz shares a wellness goal she's working on and they discuss the controversy surrounding their latest viral clip!Very Important Episode Links:Keep Up With Your Girls:Katie on InstagramKatie on TiktokKokomo's WebsiteLiz on InstagramLiz's Website Hosted on Acast. See acast.com/privacy for more information.

Liz catches up with pregnancy and postpartum movement coach, Julie Chutter. Julie's been a part of the Vancouver fitness industry for over 10 years and since having two boys, her focus has shifted to helping new moms rebuild strength and connect through group classes. She shares her tips for prenatal movement and easing back into fitness after baby. Julie also share what she's learned about herself and her relationship to movement since becoming a mom. Very Important Episode Links:Move by JuJulie's InstagramKeep Up With Your Girls:Katie on InstagramKatie on TiktokKokomo's WebsiteLiz on InstagramLiz's Website Hosted on Acast. See acast.com/privacy for more information.

Katie catches up with fellow reality TV junkie, Taylor Loren, on all their favourite shows. Tune in to get their take on the latest Housewife drama, the Paige & Craig breakup, Southern Charm, the soothing power of the Kardashians, and the premiere of this season of Summerhouse! Very Important Episode Links:Taylor on InstagramTaylor's WebsiteKeep Up With Your Girls:Katie on InstagramKatie on TiktokKokomo's WebsiteLiz on InstagramLiz's Website Hosted on Acast. See acast.com/privacy for more information.

The mommies are finally back together after Katie's big trip! Katie catches us up on all her favorite spots in Hong Kong, what she realized about herself when she was away, and what really went down in Bali. They chat about Housewives, Summer House drama, why the Kardashians are the ultimate low-cortisol content, and some new Netflix shows they're loving. Very Important Episode Links:Potato HeadApple Cider VinegarKeep Up With Your Girls:Katie on InstagramKatie on TiktokKokomo's WebsiteLiz on InstagramLiz's WebsiteKatie's Amazon Storefront Hosted on Acast. See acast.com/privacy for more information.

Liz chats with Lauren Shuster, a friend of the pod's, about her traumatic birth and journey to pursuing surrogacy. Lauren shares how she went from sending a letter to almost every woman she's ever known, asking for help on this unknown and overwhelming path to motherhood, to having an old friend from elementary school carry her two beautiful babies. Lauren's gorgeous daughter, Charlie makes a cameo and Liz asks all the questions you might be wondering about what it's like to have another woman carry your child. Lauren was so open and vulnerable about her experience—you're going to learn so much from her story.Very Important Episode Links:Lauren's InstagramKeep Up With Your Girls:Katie on InstagramKatie on TiktokKokomo's WebsiteLiz on InstagramLiz's WebsiteKatie's Amazon Storefront Hosted on Acast. See acast.com/privacy for more information.

Before Katie jets off to Hong Kong/ Bali, the girls catch up on what's been happening in TikTok, US politics (sorta), influencer pregnancy announcements, and their recent relationship with pharmaceuticals. Katie pronounces a word in an entirely new way and they discuss the details of what Katie will be packing and reading on her trip. Very Important Episode Links:Hysterical - Podcast My Husband - Maude Ventura Circle WellnessKeep Up With Your Girls:Katie on InstagramKatie on TiktokKokomo's WebsiteLiz on InstagramLiz's WebsiteKatie's Amazon Storefront Hosted on Acast. See acast.com/privacy for more information.

In this solo episode, Katie takes us through her daily habits that help her manage her cortisol, stress levels, and overall health. She dives into everything from her approach to screen time, supplements, workouts, planning her life around her cycle, meal prep, going fragrance free, and lots of other Katie-coded practices that actually work!Very Important Episode Links:Dr TJ (Naturopath)Woman Code BookMinerals for WaterMagnesiumKion AminosKaha CreatineThe rest is here: Katie's Amazon StorefrontKeep Up With Your Girls:Katie on InstagramKatie on TiktokKokomo's WebsiteLiz on InstagramLiz's Website Hosted on Acast. See acast.com/privacy for more information.

Liz chats with author of the must-read motherhood memoir of 2025, Sarah Hoover! They dive into her experience of living through and writing about postpartum depression, marriage after kids, female rage, second babies and so.much.more. Listen to this epi then read her book immediately!Very Important Episode Links:The MotherloadSarah's Instagram More of Sarah's Writing Keep Up With Your Girls:Katie on InstagramKatie on TiktokKokomo's WebsiteLiz on InstagramLiz's WebsiteKatie's Amazon Storefront Hosted on Acast. See acast.com/privacy for more information.

After a holiday break, the mommies catch up and share (in detail) some of their recent adventures at the mall. They discuss Paige & Craig's breakup, Meghan Markle's new show, sparkly eyeshadow, and Liz's identity shift from hipster princess to wannabe Parisienne girl. Your girls talk about Mel Robbin's Let Them Theory, the cinnamon ritual, and their comfort creators they love following.Very Important Episode Links:Mel Robbins - Let Them Theory Lalalivia on TikTokMeredith Hayden on TikTokUrban Decay Moondust LinerBFF Sparkle Shadow Keep Up With Your Girls:Katie on InstagramKatie on TiktokKokomo's WebsiteLiz on InstagramLiz's WebsiteKatie's Amazon Storefront Hosted on Acast. See acast.com/privacy for more information.

In the last episode of the year, the mommies chat Christmas traditions with kids, wellness hacks for the holiday season, and Liz's newfound love for Travis Kelce. They divulge some staggering stats about our listenership, speculate what Taylor is doing post-Eras Tour, and the secret to ordering the perfect martini. Very Important Episode Links:Liz's Joe Fresh FleeceBuy a Kokomo gift card here!Kokomo gift card details:Spend $100, get $120Spend $200, get $250Spend $500, get $650Keep Up With Your Girls:Katie on InstagramKatie on TiktokKokomo's WebsiteLiz on InstagramLiz's WebsiteKatie's Amazon Storefront Hosted on Acast. See acast.com/privacy for more information.

A prolific convo about everything from books, marriage, Lindsay Lohan, and the enduring pressure to be perky and puffed as a woman! It's one of our better episodes and yet, we have no idea what we chatted about for an hour. Enjoy! Very Important Episode Links:Liz's Article in Hard CopyBuy a Kokomo gift card here!Kokomo gift card details:Spend $100, get $120Spend $200, get $250Spend $500, get $650Keep Up With Your Girls:Katie on InstagramKatie on TiktokKokomo's WebsiteLiz on InstagramLiz's WebsiteKatie's Amazon Storefront Hosted on Acast. See acast.com/privacy for more information.

This episode goes on an array of wild tangents, so buckle up! Liz recaps her trip to Toronto and Taylor Swift; Katie shares another chaotic Temu haul and has an existential crisis about Christmas decor. She also reveals a hidden talent and shocks us all by actually getting an idiom right! Sic 'em Rex!Very Important Episode Links:Katie's Amazon StorefrontIna Garten MemoirMargo's Got Money Troubles: A Novel Glerup Slippers J Crew Pjs Keep Up With Your Girls:Katie on InstagramKatie on TiktokKokomo's WebsiteLiz on InstagramLiz's Website Hosted on Acast. See acast.com/privacy for more information.

Fellow writer, mother, and founder of the growing online community, Sprinkled Spectrum, Leila Toigo joins us to talk all about her experience of parenting a neurodivergent, gesalt language processing daughter. She shares what she's learned about herself through the process of receiving her daughter's diagnosis, and what inspired her to start sharing videos and education online. Leila also offers tips on how parents of neurotypical kids can advocate for autistic individuals. You'll love learning from Leila!Very Important Episode Links:Sprinkled Spectrum on Instagram Sprinkled Spectrum on TikTok Sincerely, Your Autistic Child Uniquely Human: A Different Way of Seeing Autism Keep Up With Your Girls:Katie on InstagramKatie on TiktokKokomo's WebsiteLiz on InstagramLiz's Website Hosted on Acast. See acast.com/privacy for more information.

The mommies get all caught up after what's felt like YEARS apart. They talk about some of their fave pregnant reality TV stars and TikTokers, Katie's journey with retinol, matching family pjs, and so much more! Your gals might not understand insider trading or politics, but they do know a thing or two about niche reading recommendations, supplements, holiday coffees, Malanaia, the list goes on.Very Important Episode Links:Katie's Amazon StorefrontIna Garten MemoirMargo's Got Money Troubles: A Novel Glerup Slippers J Crew Pjs Keep Up With Your Girls:Katie on InstagramKatie on TiktokKokomo's WebsiteLiz on InstagramLiz's Website Hosted on Acast. See acast.com/privacy for more information.

Katie chats with long-time internet bestie Taylor Loren about all things ADHD, the life of a Fractional CMO, planning for motherhood, and Bravo, of course.Very Important Episode Links:Taylor on InstagramReels Tips on InstagramTaylor's WebsiteKeep Up With Your Girls:Katie on InstagramKatie on TiktokKokomo's WebsiteLiz on InstagramLiz's Website Hosted on Acast. See acast.com/privacy for more information.

Liz chats with Pelvic Floor Physiotherapist, Kate Von Schellwitz in this juicy episode. Kate shares her wealth of knowledge about all things pelvic floor recovery and how important pelvic floor health is for our overall quality of life. She's also a mom to two boys so gets it and encourages you to prioritize sleep over kegels - but to remember that it's common, not normal to leak pee. Liz also does a kegel live on air with Kate's expert guidance! Very Important Episode Links:Book an appointment with Kate Kate on Instagram Body Full of Stars Everyone and EverythingKeep Up With Your Girls:Katie on InstagramKatie on TiktokKokomo's WebsiteLiz on InstagramLiz's Website Hosted on Acast. See acast.com/privacy for more information.

The girls are back together and covering a LOT of ground. From hormones and RHONY, to the secret to life, hope, and dreams, this is a freaky little doozy of an ep! Also this just in—motherhood changes you and Katie checked a major life goal off her list.Very Important Episode Links:Levi's Jeans NaturopathEveryone and EverythingThe Wedding PeopleKeep Up With Your Girls:Katie on InstagramKatie on TiktokKokomo's WebsiteLiz on InstagramLiz's Website Hosted on Acast. See acast.com/privacy for more information.

Liz chats with our first guest of the season, Barrie Miskin, NYC-based author of, Hell Gate Bridge: A Memoir of Motherhood, Madness, and Hope. Barrie shares more about her experience of navigating a mysterious mental illness during pregnancy and postpartum. She talks about spending time in psychiatric facilities and the gaps in maternal mental healthcare in the US. While her story is terrifying and tragic in many ways, it's filled with so much light and refreshing honesty. You'll adore Barrie! Very Important Episode Links:Hell Gate BridgeBarrie's WebsiteBarrie on InstagramKeep Up With Your Girls:Katie on InstagramKatie on TiktokKokomo's WebsiteLiz on InstagramLiz's Website Hosted on Acast. See acast.com/privacy for more information.

In this solo episode, Katie does a deep dive into her journey with ADHD, aka her superpower. She discusses her diagnosis and the systems and tools she learned to manage her ADHD without meds for 20 years. Katie spills on why she decided to explore meds again a year after returning to work post-baby and shares more about how they are working for her and the practices she is using to stay balanced while on them. Meds and all, she's still our eccentric girl, and we love her.Very Important Episode Links:Cat Marnell - How to Murder Your LifeStasisCortisol ManagerRescue RemedyKeep Up With Your Girls:Katie on InstagramKatie on TiktokKokomo's WebsiteLiz on InstagramLiz's Website Hosted on Acast. See acast.com/privacy for more information.

If you're reading this, you now know our show notes are the hottest place on the internet! In this epi the mommies discuss their new girl-powered podcast team, their renewed crush on Seth Cohen, and all the juicy TV they're watching. They get deep on this year's buzziest book and dish on some of their fave moms in the media like Margot Robbie and Kourtney K.Very Important Episode Links:All Fours - Miranda July Intermezzo - Sally Rooney Keep Up With Your Girls:Katie on InstagramKatie on TiktokKokomo's WebsiteLiz on InstagramLiz's Website Hosted on Acast. See acast.com/privacy for more information.

Did you miss us?? Get caught up with your girls and hear their top five life updates—all major in their own way with many solo pods to come to dive deeper. The mommies also give their hot take on the Secret Lives of Mormon Wives. It's good to be back.Very Important Episode Links:Joe Fresh ClogsLED Mask SpreadsheetKeep Up With Your Girls:Katie on InstagramKatie on TiktokKokomo's WebsiteLiz on InstagramLiz's Website Hosted on Acast. See acast.com/privacy for more information.

In the final episode of this season, the mommies talk about their soft girl summers and what they've been crossing off their bucket lists. They reflect on the last year of motherhood and podcasting and chat about their hopes and dreams for the pod when they are back in action this fall! Hosted on Acast. See acast.com/privacy for more information.

Katie is solo this week, answering all your questions about running a business. She shares what her typical day looks like, how she structures her team, managing staff, when to grow your business and how to navigate through hard times like a negative cash flow.Episode Resources:Katie InstagramKokomo InstagramKokomo Website Hosted on Acast. See acast.com/privacy for more information.

This just in—Katie has cut out caffeine and has a longstanding, meaningful relationship with Owen Wilson you didn't know about. The mommies dive into some wellness swaps Katie has been making lately, how their summers are going and contemplate whether Liz might actually have a chance with Jeremy Allen White!Episode Resources:Katie InstagramKokomo InstagramKokomo WebsiteLiz InstagramLiz Website Hosted on Acast. See acast.com/privacy for more information.

In this solo epi, Liz does a full dive into her summer reading list (we've included details for the books below). She gives an update on where she's at with her writing and talks about her experience of being on different antidepressants. Book Recs:Real AmericansSandwich: A NovelI'm Mostly Here to Enjoy Myself Practical Magic Series Bret Easton Ellis Ambition Monster Men Have Called Her Crazy Summer Sisters Elin Hilderbrand Hosted on Acast. See acast.com/privacy for more information.

Katie is solo this week, going down memory lane to answer your questions about how and why Kokomo was started. She covers everything from how Kokomo went from a goal on paper to opening her first location—including building a business plan, her mental wellbeing, financing, start up costs, finding a location, and things that surprised her once she opened. Part 2 coming soon!Katie InstagramKokomo InstagramKokomo WebsiteLiz InstagramLiz Website Hosted on Acast. See acast.com/privacy for more information.

This juicy little episode covers everything from Katie's recent run-in with the police and a healing moment she had with her first Kokomo location. Liz talks about her recent obsession with spray tans and how she's planning on having a nostalgic 90s summer.Episode Resources:Katie InstagramKokomo InstagramKokomo WebsiteLiz InstagramLiz Website Hosted on Acast. See acast.com/privacy for more information.

Live from Katie's bed, the mommas discuss important topics such as drycleaners, Kardashians, soul mates and hot books. They also explore the unique transition of being a “body of nourishment” to reactivating sexy mode.Episode Resources:Katie InstagramKokomo InstagramKokomo WebsiteLiz InstagramLiz Website Hosted on Acast. See acast.com/privacy for more information.

The mommies chat with content creator, expert thrifter and mom to four boys, Krista Lavrusik. This fun convo spans everything from diving into the world of influencing and content creation, what we should be thrifting this summer and how Krista finds balance at home with four busy boys. It's a fun one!! Krista Instagram:https://www.instagram.com/kristalavrusik/Krista TikTok:https://www.tiktok.com/@krista.lavrusikKrista Website:https://kristalavrusik.com/ Hosted on Acast. See acast.com/privacy for more information.

The mommies are feeling spicy today in this juicy convo about everything from summer bucket lists to the hottest guy on TikTok and Katie's nearly pathological obsession with returning things. They dive into email etiquette and how nothing at work is really that hard once you've become a mom.Episode Resources:Katie InstagramKokomo InstagramKokomo WebsiteLiz InstagramLiz Website Hosted on Acast. See acast.com/privacy for more information.

This is an episode primarily about TikTok, if we're being honest. Katie and Liz share some recent faves - shampoo, period underwear, a bralette - and dig into some things that are getting under their skin. Katie ponders the power of subscription services and wonders what life would be like if daycare groomed our children.Episode Resources:Katie InstagramKokomo InstagramKokomo WebsiteLiz InstagramLiz Website Hosted on Acast. See acast.com/privacy for more information.

Two moms talk their thoughts on Taylor's latest album and the Kardashian sisters on Instagram. Katie fills us in on her foray into meal prepping services and her new obsession with Cleantok videos. Both gals marvel at their ability to pump gas and host a weekly podcast, on top of it all!Episode Resources:Katie InstagramKokomo InstagramKokomo WebsiteLiz InstagramLiz Website Hosted on Acast. See acast.com/privacy for more information.

Katie is back from daycare sickness purgatory so the moms catch up on everything and nothing. They dive into the merits of various Costco locations (groundbreaking stuff), why Liz wants you to stop and enjoy the cherry blossoms, new reality TV faves, Brandy Melville, making friends as a mom and entrepreneur and when did we all become man haters?! Episode Resources:Katie InstagramKokomo InstagramKokomo WebsiteLiz InstagramLiz Website Hosted on Acast. See acast.com/privacy for more information.

Liz chats with Alexis Barad-Cutler—writer, mother and founder of the online and IRL community, Not Safe for Mom Group. They talk about trad wives, mom content, Dr. Becky, boobs, her writing process and so much more!Not Safe for Mom Group:https://www.notsafeformomgroup.com/https://www.instagram.com/notsafeformomgroup/Alexis:http://www.alexisbaradcutler.com/https://www.instagram.com/alexisbaradcutler/ Hosted on Acast. See acast.com/privacy for more information.

A blonde and a brunette get together and deep dive into Katie's denim journey, what they are reading, eating, cooking and thinking about. They both commit to saying less yes in April and overshare about periods because, obviously.Katie InstagramKokomo InstagramKokomo WebsiteLiz InstagramLiz Website Hosted on Acast. See acast.com/privacy for more information.

The mommies met with Miriam - the CEO and Creative Director of Brunette the Label and Brunette Showroom - to learn more about how she balances motherhood with running a business and finding space for creativity. We talk about goal setting, manifestation and returning to work after having a baby when your business needs you. Miriam is so honest and inspiring—you'll love this convo with her.Episode Resources:Miriam: https://www.instagram.com/miriamalden/?hl=enBrunette the Label: https://brunettethelabel.com/https://instagram.com/brunettethelabelKatie InstagramKokomo InstagramKokomo WebsiteLiz InstagramLiz Website Hosted on Acast. See acast.com/privacy for more information.

On this chatty episode, Liz and Katie dive into makeup routines, spring style confusion, and their thoughts on the latest season of Summer House. Of course Katie has granular scheduling questions and they celebrate her little guy starting daycare!Episode Resources:Katie InstagramKokomo InstagramKokomo WebsiteLiz InstagramLiz Website Hosted on Acast. See acast.com/privacy for more information.

Katie and Liz chat with filmmaker, essayist and TV writer for the popular show, Workin' Moms, Karen Kicak! Karen shares the identity shift she experienced going from feeling ambivalent to motherhood to now being a mom to a toddler. She spilled on what it was like to be in the writer's room as a new mom on a show about working moms. We talked about the “just wait” conversations that often consume how we talk about parenthood and her desire to shift to softness and positivity in motherhood. Karen Kicak:https://www.karenkicak.com/http://instagram.com/karenkicakWorkin' Moms:https://www.cbc.ca/workinmoms/m_site/https://www.instagram.com/workinmoms/ Hosted on Acast. See acast.com/privacy for more information.

The girls got a little silly with this one, talking about everything from the (many) sunglasses Liz got from Temu, what's going on with Katie's cortisol, finances and the pomodoro method. Katie reflects on her experience of listening to herself on the podcast and how she's evolved. Episode Resources:Katie InstagramKokomo InstagramKokomo WebsiteLiz InstagramLiz Website Hosted on Acast. See acast.com/privacy for more information.

Katie and her husband, Chris reconnect with their doula, Jess Screeton to share their three very unique perspectives from CJ's birth. Jess on Instagram: https://www.instagram.com/jessicascreetonJess' website: https://www.jessicascreeton.com/Birdee on Instagram: https://www.instagram.com/hirebirdie/Birdee's website: https://birdiemarketing.ca/Katie InstagramKokomo InstagramKokomo WebsiteLiz InstagramLiz Website Hosted on Acast. See acast.com/privacy for more information.

The mommies chat with writer, TikTok thought leader, sage soul and mom, Alex D'Amour. They cover a lot of ground and talk about weaning, the problem(s) with modern motherhood, writing, raising boys vs. girls and imagining a better future for our kids. Episode Resources:Katie InstagramKokomo InstagramKokomo WebsiteLiz InstagramLiz WebsiteAlex Instagram: https://www.instagram.com/alexfdamour/Alex TikTok:https://www.tiktok.com/@alexfdamourAlex Substack: https://onourmoon.substack.com/ Hosted on Acast. See acast.com/privacy for more information.

This episode went everywhere from boob updates to Travis Kelce giving us the ick. The mommies also share some of their self care practices that are helping them shift their mindset and manage their cortisol levels.Episode Resources:Katie InstagramKokomo InstagramKokomo WebsiteLiz InstagramLiz Website Hosted on Acast. See acast.com/privacy for more information.

Mom of two, chiropractor, fitness instructor and wellness expert, Genieve Burley shares SO much wisdom on this episode. We talk about postpartum mental health, grieving different stages of our kids' lives, living with less, late-in-life friendships, friendship breakups and the importance of moving your body. Episode Resources:Katie Instagram: https://www.instagram.com/katieruddell/Kokomo Instagram: https://www.instagram.com/heykokomo/Kokomo Website: https://heykokomo.ca/Liz InstagramLiz WebsiteGenieve Instagram: https://www.instagram.com/drgenieveburley/More Genieve Links: https://linktr.ee/drgenieve Hosted on Acast. See acast.com/privacy for more information.