Podcasts about resiliencethe

Send us a textToday is a very special episode, with my MUM, Sinead Vorrath. This was such a special chat, getting to hear motherhood & career lessons from someone I look up to so much.Mum never thought she would have 5 kids, but over the years, a divorce, finding her life partner and a new blended family dynamic... life had other plans.We chat about Mum's journey raising five children, navigating corporate leadership, family dynamics, and the realities of trying to "do it all."If you're looking for a few laughs, a few tears... and an open chat between mother and daughter, this is it!We dive in to:Mum's career progression from computer trainer to general manager of change at one of the big banks... all while raising a blended familyThe reality of 'mum guilt' and how to navigate itThe importance of building a "village" of support with partners, grandparents, nannies and family membersManaging the challenging "teenagers and toddlers years" with teenage daughters and toddler sons How she learnt the importance of 'showing vulnerability' at work to create inclusive environments for working parents... especially mums.Recognising that the "last 20% takes the most time" and embracing the 80% ruleUnderstanding that not doing everything for your children builds independence and resilienceThe beliefs you need to let go of in order to call in more 'peace' Enjoy the episode,Love Shani xLoved the show? I would LOVE for you to click 'follow' & keep up to date with all things BIZ SHIZ.Also while you're at it - if you feel like leaving a review it would mean the world to me and it helps this podcast get in more ears.Or over at @shani_timms for all things podcast, business & life.Want to start your brand for $99 - check out the BRAND:IT bundle HERE.OR Check out my FREE Business Blueprint Workshop + Worksheet HERE.

In this episode of Insight is Capital, Pierre Daillie sits down with Tony Dong, founder of ETF Portfolio Blueprint and lead ETF analyst at ETF Central, for a comprehensive dive into the fast-evolving world of exchange-traded funds. Tony brings sharp insights and a dose of healthy skepticism to today's ETF landscape—from flashy private credit products and speculative options-based funds to underappreciated core portfolio strategies like the "cockroach portfolio."Tony pulls back the curtain on everything from buffer ETFs and zero-day options to smart beta, tax efficiency, and how to write an investment policy statement that keeps you grounded when FOMO strikes. You'll learn:What to watch out for in private market ETFs like PRIV and XOVRThe performance gap between growth and value ETFs—and what to do about itWhy simplicity beats complexity in volatile marketsHow the “cockroach portfolio” can deliver long-term resilienceThe importance of resisting shiny object syndrome with new ETF launchesChapters & Timestamps: 00:00 – Risk in Private Credit ETFs: A Sanity Check 01:45 – Tony Dong's Background: From Risk Manager to ETF Expert 03:50 – Market Outlook: Why Allocators Are Skittish in 2024 05:00 – Growth vs. Value ETFs: Are Investors Missing the Point? 08:00 – The Better Way to Access Factor Investing 10:30 – Risks and Red Flags in Private Market ETFs (PRIV, XOVR) 14:30 – Authority Bias and Fund Due Diligence 16:45 – Best New ETF Launches: Canada vs. US 18:50 – Derivative-Based and Zero-DTE ETFs: Caution Required 20:15 – Liquid Alternatives and Bridgewater's All Weather ETF 22:25 – Return Stacking and Trend Following Strategies 23:45 – The Problem with “1+1” S&P 500 + Bitcoin ETFs 25:00 – Buffer ETFs Explained: Training Wheels for Risk-Averse Clients 27:00 – Why You Need an Investment Policy Statement 29:00 – Building the Cockroach Portfolio: Resilience First 32:00 – The Psychology of Staying Invested 34:00 – Where to Find Tony Dong and His Research Featured Guest: Tony Dong – Founder, ETF Portfolio Blueprint Lead ETF Analyst, ETF Central Website: https://etfportfolioblueprint.com LinkedIn: Tony Dong on LinkedIn

What if your biggest setback turned into your greatest opportunity?Dr. Cameron Roth never expected to be rejected from medical school. He had a clear plan—until life forced him to find another way. That detour led him to rural Central America, where he immersed himself in teaching and public health, an experience that reshaped his perspective on service, adaptability, and leadership.In this conversation, Cameron shares:How missing out on medical school the first time taught him resilienceThe stark reality of transitioning from med school to residency—and why charisma isn't enoughThe ongoing battle with imposter syndrome, even as a fully trained surgeonHis vision for breaking down the walls between doctors and patients through transparency and accessibilityIf you've ever faced uncertainty in your career or questioned your own expertise, Cameron's journey will challenge you to rethink failure, embrace discomfort, and see growth in the unexpected.

In this heartfelt and deeply personal episode of Unwritten Chapters, host Matthew Heneghan shares his extraordinary experience of receiving the prestigious King Charles III Coronation Medal. Matthew candidly discusses the complex emotions he experienced, including battles with imposter syndrome, navigating life after military and paramedic service, and reflections on personal significance and growth.Matthew also features his insightful CBC Daybreak interview with Sarah Penton, where they dive into themes of mental health awareness, PTSD recovery, and the importance of meaningful connections. Later, Matthew tells a heartwarming story about his friendship with Dan, a dedicated paramedic whose thoughtful gesture brought Matthew profound gratitude and clarity.Tune in for powerful insights into:Receiving recognition and confronting self-doubtOvercoming anxiety and embracing emotional resilienceThe lasting impact of honoring Canadian heroesHealing and personal growth through storytellingIf you found value in this episode, please like, share, and subscribe—your support helps us reach more listeners and continue sharing inspiring stories from the Veteran community and beyond.Keywords: Matthew Heneghan, Unwritten Chapters Podcast, King Charles Medal, CBC Daybreak Interview, Mental Health Awareness, Military Veteran Recognition, Paramedic Stories, PTSD Recovery, Inspirational Podcast, Canadian Veterans, Self-Improvement, Imposter Syndrome, Meaningful Connections, Honoring Heroes, Personal Growth Journey, Emotional Resilience, True Stories, Canadian Podcasts, Overcoming Anxiety, Motivational Stories, Veteran Community, Healing Through Storytelling.

How do our social connections help us build good lives? In this episode of Coaching Revealed, we share an exclusive keynote address from Robert Waldinger, director of the Harvard Study of Adult Development, originally presented at the Institute of Coaching's 2024 Coaching in Leadership and Healthcare Conference. Discover how over eight decades of research reveal the profound impact of connection and community on individual happiness, health, and overall life quality. In this episode, Robert covers:Common social misconceptions of success compared to actual welbeingThe impact of relationships on physical health and emotional resilienceThe power of social interaction and ways to strengthen relationships for a happier, healthier life. 

Episode Highlights With JackWhy sleep is so vital for both mental and physical health and resilienceThe reason sleep is becoming a much bigger part of the conversation How the body resets physically during sleep and the repair process that happens during sleepThe problems with chronic poor sleep. What are the markers of great sleep?Practical ways to uplevel our sleepMarkers of chronic poor sleep and quality sleep- it isn't just about time but sleep stagesThe benefits of deep sleep and REM sleep- and the ideal of 3+ hours combined Things that support deep sleep and REMThe real deal on temperature and how this impacts deep sleep and REMToxins, heat, EMFs, and other things that impact sleepEasy tip: Go for a walk or do air squats after eating What they learned from athletes about how sleep routines enhance physical performance The major myth of sleep is the magic of eight hours… that's just a generality What makes Essentia so much different than other mattresses More reasons to get morning sunlight each day!Resources We MentionEssentia Mattress - Use code wellnessmama15 for a discount (not to be combined with other offers)

Discover biohacking insights from health consultant Tanessa Shears that transform coaching practices by optimizing health for peak performance. This conversation covers practical self-care strategies and the impact of sleep on mental resilience, boosting energy, focus, and creativity in business.Tanessa Shears is a coach, health consultant, and the host of The Becoming Limitless Podcast.In this episode, Melinda and Tanessa talk about:Optimizing energy and focus for entrepreneurs through biohackingThe significance of self-care and mental resilienceThe role of sleep and its impact on productivity and mental healthStrategies for maintaining a consistent sleep schedule and the effects of eating on sleepThe influence of light exposure on sleep patternsThe importance of balancing productivity with personal healthDeveloping an experimenter's mindset in personal health optimizationHow biohacking can transform coaching practices and business outcomesThe relationship between productivity and self-worthMethods to stabilize blood sugar for improved energy and focus“I think it's really about knowing how to best optimize your brain because your brain is the best asset you have in your business.” — Tanessa ShearsGuest Bio:Tanessa Shears helps entrepreneurs double their energy and double their focus so they can make more money in their business. She works closely with business owners to eliminate brain fog and wake up well rested so they can get more done in less time; maintain consistent, stable energy throughout the day; and feel better than they have in years. Tanessa is also the host of The Becoming Limitless Podcast, sharing her expertise on optimizing health and focus for business success.Resources or websites mentioned in this episode:MiraseeCoaches ConsoleMelinda's books: The Confident Coach and The Professional CoachTanessa's website: TanessaShears.comTanessa's Instagram: @tanessashearsCredits:Host: Melinda CohanProducer and Editor: Michi LantzExecutive Producer: Danny InyMusic Soundscape: Chad Michael SnavelyMaking our hosts sound great: Home Brew AudioTo catch the great episodes that are coming up on Just Between Coaches, please follow us on Mirasee FM's YouTube channel or your favorite podcast player. And if you enjoyed the show, please leave us a comment or a starred review. It's the best way to help us get these ideas to more people.Music credits:Track Title: CloudsArtist Name: AcreageWriter Name: Marshall UsingerPublisher Name: BOSS SOUNDSTRIPE PRODUCTIONSTrack Title: Coastline DreamArtist Name: Wild SkyWriter Name: Adam SimonsPublisher Name: BOSS SOUNDSTRIPE PRODUCTIONSTrack Title: Coo CoosArtist Name: Dresden, The FlamingoWriter Name: Matthew WigtonPublisher Name: A SOUNDSTRIPE PRODUCTIONTrack Title: Stars & TreesArtist Name: Outside The SkyWriter Name: Dustin RansomPublisher Name: A SOUNDSTRIPE PRODUCTIONSpecial effects credits:24990513_birds-chirping_by_promission used with permission of the author and under license by AudioJungle/Envato Market.Episode transcript: Optimize Your Energy: Biohacks For Coaches (Tanessa Shears) coming soon.

In this deeply personal and unfiltered solo episode of How To Be Famous with Whitney Uland, through tears and laughter, I am sharing my raw and vulnerable story about my journey, setbacks, and my next big leap. I was originally planning to recap the Grammys, but instead I'm opening up about my experiences leading up to this current moment, including career challenges, personal hardships, and my desire to reignite her storytelling as an actor and filmmaker. This will be a multi-part episode, so make sure you're subscribed to the podcast so you'll know when each part comes out!What to Expect in This Episode:Why I'm “bribing” you to share this episodeA deep dive into my personal story—career highs, setbacks, and resilienceThe future of my coaching business and my plans to return to actingHow you can support me (and get free coaching!) by sharing this episodeSpecial Offer – Free Coaching Opportunity!I am offering three free coaching calls as a thank-you to those who share this episode. To qualify:✅ Share that you're binge-ing this podcast series this weekend

Hosts Scott Luton and Kim Reuter discuss key topics and latest trends shaping the global supply landscape in this week's episode of The Buzz!Join us as they welcome Pam Simon, EVP of Programming for Manifest, and listen as they discuss:The ambitious $1.4 billion nearshoring incentive plan announced by Mexico, aimed at bolstering local manufacturing and creating 1.5 million skilled jobsThe increasing importance of predictability in supply chain management as companies adapt to evolving market conditions and strive for operational resilienceThe upcoming Manifest 2025 conference, and the significance of networking and collaborationTune in for an informative discussion that covers everything from AI in fashion supply chains to the growing M&A activity in the logistics sector, and so much more. Additional Links & Resources:With That Said: https://bit.ly/40PkukRLuma: https://bit.ly/40MM1TVWhat top fashion executives were thinking about at NRF: https://bit.ly/40BC0rpSupply Chain Predictions And Outlook For 2025: https://bit.ly/3E5RFrdSmall Companies, Big Impacts: Three Supply Chain Startups to Know: https://bit.ly/3PSGi8QMexico creates nearshoring incentives in push for regional integration: https://bit.ly/3PPhQFpManifest 2025: https://partner.manife.st/SupplyChainNow Connect with Pam on LinkedIn: https://www.linkedin.com/in/pgranoff4/SCNE LinkedIn Post: https://bit.ly/42wEPwyLearn more about Supply Chain Now: https://supplychainnow.comWatch and listen to more Supply Chain Now episodes here: https://supplychainnow.com/program/supply-chain-nowSubscribe to Supply Chain Now on your favorite platform: https://supplychainnow.com/joinWork with us! Download Supply Chain Now's NEW Media Kit: https://bit.ly/3XH6OVkWEBINAR- The Rise of the Decision Makers: https://bit.ly/42z5GYUWEBINAR- AI Insights for Smarter Shipping Strategies: https://bit.ly/40wwSWDWEBINAR- Embracing Agility for better TMS ROI: https://bit.ly/40CrwIaThis episode is hosted by Scott Luton and Kim Reuter and produced by Amanda Luton and Trisha Cordes. For additional information, please visit our dedicated show page at: https://supplychainnow.com/buzz-manifest-2025-1385

Send us a textIn this inspiring episode from The Podcast for Soulful Women in Business, we're joined by the incredible Dr. Tania King-Mohammad, a former NHS doctor turned entrepreneurial trailblazer. Tania's story of walking away from a high-pressure medical career to build a freedom-filled life in Ibiza is nothing short of transformational. Through her journey, she sheds light on redefining wealth, embracing tenacity, and stepping into your power unapologetically.Key Highlights:How burnout led Tania to reevaluate her life and pursue her true purposeThe pivotal moment that shifted her mindset around freedom and wealthTransforming fear of failure into growth and resilienceThe importance of women stepping into the spotlight and owning their valuePractical advice for creating high-impact and high-income businessesEssential Do's:✅ Redefine your values: Get clear on what truly matters to you✅ Take messy action: Progress is better than perfection✅ Embrace visibility: Own your genius and stop playing smallCritical Don'ts:❌ Downplay your achievements to avoid standing out❌ Allow others to define your worth or limit your potential❌ Wait for validation before making bold decisionsSuccess Tips:Learn why the most successful entrepreneurs lead with speed, authenticity, and courage. Tania's story is a testament to the power of making aligned decisions to create the life and business you dream of.Special Announcement:Dr. Tania's upcoming book is a must-read for entrepreneurs ready to break income ceilings and build impact-driven businesses. Stay tuned for its release and learn how to join her growing community of empowered leaders.Timestamps:00:00 – Welcome and intro to Tania's journey02:15 – Burnout, stress, and finding a way out07:30 – Reclaiming freedom and creating a new identity13:45 – Breaking through limiting beliefs around money18:05 – The power of high-ticket clients and aligned actions24:00 – Final thoughts: Your life is not a rehearsalReady to ignite your purpose and embrace abundance?

In today's episode of the HR Leaders Podcast, we welcome Aurora Martinez Ramos, Chief Learning Officer at Keralty. Aurora shares her journey of leading with purpose in the healthcare industry, highlighting how aligning personal purpose with organizational goals fosters resilience and innovation.She dives into the importance of education and upskilling to address global healthcare challenges and the transformative role of AI in improving patient care and operations. Aurora also discusses how diverse leadership can inspire meaningful change and create lasting impact in complex industries like healthcare.

The market is navigating a period of heightened uncertainty, but key insights from this latest discussion will shed light on what's driving sentiment and expectations.In this episode, Ryan Detrick, Chief Market Strategist at Carson Group, and Sonu Varghese, VP, Global Macro Strategist at Carson Group, analyze the recent Fed meeting, market reactions, and what's coming for 2025. They explore the context of inflation fears, shifts in economic projections, and the broader implications of monetary policy, offering perspectives on why a recession might not be imminent despite challenges.Ryan and Sonu discuss: The Federal Reserve's hawkish shift and its impact on market sentiment, including fears of prolonged rate cuts and inflation risksHistorical market trends, including the significance of the Santa Claus rally and potential warning signs for the coming yearHow inflation metrics like shelter and financial services charges influence overall inflation perceptions and the Fed's responseStrong economic indicators such as income growth outpacing inflation and their role in sustaining consumer spending and economic resilienceThe political and economic uncertainties shaping 2025, including rate cuts, tax policies, and market growth potentialAnd more!Resources:Any questions about the show? Send it to us! We'd love to hear from you! factsvsfeelings@carsongroup.com Connect with Ryan Detrick: LinkedIn: Ryan DetrickX: Ryan DetrickConnect with Sonu Varghese: LinkedIn: Sonu VargheseX: Sonu Varghese

After a little hiatus, the Soft Focus is back. And today's episode is a deep dive into the world of ghee— an ancestral superfood of clarified butter. Sheerlie Ryngler, the woman behind cult ghee brand Belly of the Sun, is on the podcast today sharing the magic of healthy fat. At Belly of the Sun, she clarifies grass-fed butter and blends it with powerful herbs to make amazing treats that nourish body and spirit. Not only is her ghee sumptuous and full of nutrition, it is also crafted to support mood, immunity, fertility and more. Corinne and Sheerlie discuss— Why Ghee?Herbal ghee as a way to stack functionsSacred traditions around the world celebrating ghee, milk, etcFat fueling abundance and safety Chronic misunderstanding of fat in the diet The interplay of fat, safety, fertility, and resilienceThe various body systems that rely on fatThe essence of being and feeling nourishedHow Sheerlie makes her blendsThe power of direct-experience with herbsHow Sheerlie sources her productsSierra Nevada cheese companyWhy grass-fed, pasture-raised butter is differentThe key detail about getting enough vitamin DThe power of ancestral practices The nutritional profile of ghee, and why it might be better for people sensitive to dairy How food sensitivities are mostly reversibleCorinne's personal experience getting over her food sensitivities The radical power of simplicitySheerlie's experience moving to a rural area from an urban upbringing How coming home to ourselves can be a challenging process Sheerlie's new direction with Belly of the Sun Our societal misconceptions about premium food products Why some food on grocery stores shelves is so cheapThe importance of raising prices and valuing ourselves in our businesses Sheerlie's view on living with deeper intention and clarity Connecting the dots between our choices and what we wish to create in the world Digging deep to find strength when it feels like everything is stacked against youInterested in connecting with Sheerlie? Find her online www.bellyofthesun.com and on instagram bellyofthesun. Check out the amazing sampler box of ghee and get hooked for yourself.This episode was brought to you by Late Bloomer Ranch. Be sure to check our farm-raised yarn, flower essences, and BloomBoxes available to ship in the continental USA.And as always, we'd love to hear from you. Did you love this episode? Did it make you think? Let us know. Reach out via email hello@latebloomerranch.com or on Instagram @latebloomerranch Please subscribe, rate and review the show. See you next time.

 In today's episode of Locked On UConn, we dive into UConn's dominant 85-52 victory over Louisville at the Women's Champions Classic. Sarah Strong cemented her status as a rising star with a standout performance, while Azzi Fudd's sharpshooting provided the offensive spark. Even with Paige Bueckers having an off night and an injury scare for Fudd, the Huskies' depth was on full display as players like Ashlynn Shade and Jana El Alfy stepped up in crucial moments. We break down the key takeaways from the game, the emergence of Sarah Strong as a game-changer, and how UConn's bench keeps them among the nation's elite. Show Notes: Segment 1: UConn's Depth Shines in a Dominant Victory Over LouisvilleWe kick things off with a breakdown of UConn's 85-52 win over Louisville, focusing on how the team overcame an off-night from Paige Bueckers. Azzi Fudd's 18 points, including four three-pointers, kept the offense rolling, but the highlight was Sarah Strong's incredible performance. The freshman dominated with 21 points, eight rebounds, and stifling defense, leading Geno Auriemma to call her the “best player on the floor.” An injury scare for Fudd in the third quarter had everyone holding their breath, but she returned to the bench smiling, providing relief for fans. The Huskies proved once again that their depth is a major asset, with Ashlynn Shade contributing 13 points off the bench. Segment 2: Sarah Strong Proves She's the FutureIn the second segment, we shine a spotlight on Sarah Strong's breakout game. With 21 points on 8-of-10 shooting and contributions on both ends of the floor, she showed why she's already one of the most impactful players in college basketball. We discuss Geno's in-game declaration that Strong was the “best player on the floor” and compare her poise and versatility to UConn greats of the past. Strong isn't just making an impact—she's becoming a cornerstone of this team alongside Bueckers and Fudd. Her ability to score, defend, and control the game has Husky Nation buzzing about what's to come. Segment 3: UConn's Bench Depth and ResilienceThe third segment focuses on how UConn's bench stepped up after Fudd's injury. Ashlynn Shade looked every bit the future star with 13 points off the bench, hitting clutch shots when the team needed them most. Jana El Alfy, while still finding her rhythm, provided key rebounds and defensive stops. Even with Bueckers struggling offensively, her 10 rebounds and six assists highlighted her leadership and versatility. The Huskies' 23-9 third quarter encapsulated their relentless style of play, showing why this team can compete with anyone, even when they aren't at full strength. FanDuel Ad Read:Get ready to tackle the NFL season with FanDuel, America's number one sportsbook. Right now, new customers can bet just FIVE DOLLARS and get ONE HUNDRED AND FIFTY DOLLARS in BONUS BETS—if you win your first bet! That's right, just place a $5 wager, and if your hunch is correct, you'll start with $150 in bonus bets to keep the action going. The FanDuel Sportsbook app gives you everything you need to bet live, check stats, and track play-by-play—all in one place. Visit FanDuel.com to join today and make every moment more with FanDuel, the official sportsbook partner of the NFL. Thanks for making Locked On UConn your first listen every day. Subscribe on YouTube or wherever you get your podcasts. Stay tuned for our next episode as we preview UConn's showdown with Notre Dame and what it means for the Huskies moving forward. Go Huskies!

This week on Pathfinder, we're excited to bring you a special one-off episode, made possible by Astroscale U.S., the Denver-based subsidiary of Astroscale, a global provider of on-orbit servicing solutions. This episode dives into the DoD's push to integrate commercial in-space servicing, assembly, and manufacturing (ISAM) capabilities to enhance flexibility, resilience, and sustainability in military space operations.Joining the discussion are retired Colonel Dennis Wille, Senior Director of Business Development for National Security at Astroscale US, and John “Patsy” Klein, Senior Fellow in Strategy at Falcon Research and a leading expert in space policy and strategy. Together, we unpack how ISAM technologies are transforming space operations and advancing U.S. leadership in the domain.This episode covers:The DoD's commercial space integration strategy and ISAM's role in enhancing operational resilienceThe challenges and opportunities of managing space debris and enabling active debris removalHow ISAM capabilities like refueling, repair, and inspection are reshaping spacecraft lifecyclesThe critical role of commercial partnerships in supporting national security objectivesThe future of space operations and the technologies poised to drive innovationAnd much, much more… • Chapters •00:00 - Intro04:12 - What is ISAM and why is it so important to the DoD's space strategy?06:08 - Patsy's role in commercial integration of ISAM08:49 - What is the DoD's commercial space strategy?10:57 - Astroscale's priorities14:53 - Why does the government care about debris removal?16:18 - Why does space junk removal help the US to maintain leadership in space?19:30 - PLEO and commercial opportunity22:49 - Tech capabilities being developed at Astroscale26:50 - Mature ISAM capabilities that we have today29:23 - Astroscale and DoD partnership31:07 - Government vs commercial customer makeup prediction32:19 - Policy/regulatory hurdles for ISAM34:17 - What will it take for commercial to become a bigger part of Astroscale's business?37:09 - Does ISAM have an education issue?39:18 - Technical gaps in ISAM40:50 - What technological advancements should we anticipate?42:24 - What defense strategies will ISAM create?45:06 - How Astroscale positions themselves against competitors47:59 - Advice for investors interested in ISAM49:28 - How can the US maintain their leadership role in space?51:53 - Book recommendations • Show notes •Astroscale's website — hhttps://astroscale-us.com/Mo's socials — https://twitter.com/itsmoislamPayload's socials — https://twitter.com/payloadspace / https://www.linkedin.com/company/payloadspacePathfinder archive — Watch: https://www.youtube.com/@payloadspacePathfinder archive — Listen: https://pod.payloadspace.com/episodes • About us •Pathfinder is brought to you by Payload, a modern space media brand built from the ground up for a new age of space exploration and commercialization. We deliver need-to-know news and insights daily to 19,000+ commercial, civil, and military space leaders. Payload is read by decision-makers at every leading new space company, along with c-suite leaders at all of the aerospace & defense primes. We're also read on Capitol Hill, in the Pentagon, and at space agencies around the world.Payload began as a weekly email sent to a few friends and coworkers. Today, we're a team distributed across four time zones and two continents, publishing five media properties across multiple platforms:1) Payload, our flagship daily newsletter, sends M-F @ 9am Eastern2) Pathfinder publishes weekly on Tuesday mornings (pod.payloadspace.com)3) Polaris, our weekly policy briefing, publishes weekly on Tuesdays4) Payload Research, our weekly research and analysis piece,  comes out on WednesdaysYou can sign up for all of our publications here: https://payloadspace.com/subscribe/

How do you find joy and gratitude during challenging business years? I'm sharing my reflections on 2024, diving into the ups and downs of my entrepreneurial journey while highlighting the unexpected sources of happiness that have sustained me through a difficult period of business uncertainty.From celebrating my incredible family and rediscovering the magic of reading to appreciating in-person events and my supportive clients, I open up about the things that have kept me grounded and inspired. This episode is about resilience, gratitude, and finding light even when professional challenges threaten to overshadow personal growth.Topics We Cover in This Episode: How I've been tapping into fiction as a source of unexpected joyWhy community matters more than revenue numbersWhy gratitude isn't just a practice, but a strategic mindsetThe hidden gifts within professional setbacksHow personal connections can fuel professional resilienceThe unexpected benefits of vulnerability in business storytellingIf you've enjoyed this podcast in 2024, I'd be grateful if you would leave a 5-star rating and review in the podcast app.Please share the things YOU'RE grateful for with me - find me on social or shoot me an email hello@kimkiel.comShow notes are always available at https://www.kimkiel.com/podcast!!I would love to connect on Facebook: www.facebook.com/KimKielCopy, Instagram: www.instagram.com/kim_kiel_copy, and Linkedin: www.linkedin.com/in/kimkielText me a question or comment!

Hey, lovely! This episode, we're diving headfirst into the big, juicy topic that everyone seems to be whispering about lately: Ozempic, GLP-1s, and weight loss meds. You've probably heard about Ozempic everywhere — at happy hours, in friend circles, maybe even in your own conversations. If you've been curious about whether these meds are a miracle fix or just another trend, spoiler: It's not a "yes" or "no" answer!And if you're anything like me, you want a clear perspective and space to form your own thoughts about it, right?So let's talk about it. Like any tool, it has its pros and cons. You might have heard it being called a “magic pill,” but the truth is, these meds can be helpful for some and tricky for others. They're not a root solution, and pairing them with lifestyle work like what I teach in the Yummy Mummy Experience is key.My hope is that by the end of this episode, you'll have a fresh perspective on whether this path resonates with you or not. Finding true confidence and self-love comes with a reminder: there's no “right” path, just the one that brings you closer to living as your best self. You deserve to weigh what feels right for you — with or without meds.Tune in to hear more about:My stance on Ozempic and weight loss medsWhy healing emotionally is crucial to lasting weight lossTools that can help you create deep healing and build emotional resilienceThe importance of dropping guilt, judgment, or shame whether you use weight loss medications or notStories of clients who tried Ozempic but ultimately chose lifestyle change as their main strategyAnd mama, here's one last thing: if you're ready to explore the mindset work that goes into creating weight loss that lasts, let's have a chat. My calendar is open for a call where you can ask any and all questions you want about the Yummy Mummy Experience. So get your booty over to my scheduler now to book a free consultation call with me and see if this program is your next right step! Hosted on Acast. See acast.com/privacy for more information.

Send us a textEver wondered what happens when kink and non-monogamy collide with trauma healing? In this episode, I sit down with the incredible Maeve McBride, a kink and ENM educator, erotic coach, and the Executive Director of Kinkfest 2025, to talk about how these worlds intersect—and it's not just about the fun stuff (though there's plenty of that too).Maeve takes us on a journey, from supporting polyamorous families through childbirth to becoming a powerhouse in the kink community. We dig into how kink can actually be a tool for healing trauma and building emotional resilience by providing a structured, consent-driven space for exploration.Here's what we get into:How kink practices can build trust and create safe spaces for trauma survivorsThe importance of clear communication and consent in both kink and non-monogamous relationshipsPractical tools for managing triggers and building emotional resilienceThe healing power of choosing your own challenges in controlled environmentsHow herbal remedies can enhance intimacy and pleasure (yes, herbs have a place in the bedroom!)And we get into all things Kinkfest, the largest kink convention in the world, and how it creates a judgement-free zone for self-expression and play. Maeve's ability to mix nurturing mom energy with badass kink educator vibes makes her perspective refreshing and super accessible for those new to the scene.Meet Maeve McBride:Maeve is not your average kink educator. She's a clinical sexological herbalist and trauma-informed coach who blends her deep knowledge of kink, non-monogamy, and plant medicine into her work. Maeve's personal healing journey from sexual trauma gives her a compassionate, real-world approach to helping others on their path.www.maevemcbride.comhttps://fetlife.com/users/13527208Whether you're just dipping your toes into kink, navigating polyamory, or curious about how herbs can spice up your love life, this episode is packed with practical takeaways and new ways to think about consent, communication, and healing. Join us for a mind opening chat that pushes the boundaries of what healing, relationships, and self-expression can look like. You'll walk away with fresh tools and a whole new perspective on creating safe, consensual spaces in your life. Support the show

Send us a textIn this episode, we explore the intersection of kindness and productivity in the workplace with author and entrepreneur Graham Allcott. Graham shares insights from his upcoming book "Kind: The Quiet Power of Kindness at Work" and discusses how kindness, empathy, and trust can lead to increased productivity, creativity, and overall success in business.In This Episode, You'll Learn:The difference between kindness and niceness in the workplaceHow kindness can improve productivity, creativity, and team resilienceThe concept of the "Mother Teresa effect" and its impact on workplace behaviorPractical ways to incorporate kindness into your daily work lifePractical Takeaway:Experiment with the "Eight Principles of Kindfulness at Work" mentioned by Graham, starting with "Kindness Starts with You." Practice self-kindness and then extend that kindness to your colleagues by slowing down, listening deeply, and giving others your fullest attention.Resources Mentioned:"Kind: The Quiet Power of Kindness at Work" - link"How to be a Productivity Ninja" - linkGraham's weekly email: "Rev up for the Week" - linkConnect With Our Guest:Graham's WebsiteTo stay connected and continue the conversation, be sure to follow us on LinkedIn. And don't forget to check out our previous episodes for more tips and strategies to boost your workplace happiness. You can find them on your favorite podcast platform or on our website. If you have any questions, comments, or topic suggestions for future episodes, please reach out to us. We'd love to hear from you!Stay inspired, stay motivated, and stay happy at work!

In this episode of the Good Humans Podcast, I sit down with the incredible Harry Mack, a freestyle rap legend who's taken the world by storm with his ability to create rhymes on the spot. With over 10 million followers across social media, Harry's improvisational talent has captured audiences worldwide, and he's currently in Australia for his Odyssey Tour.We dive deep into Harry's creative process, how freestyling helps him stay present, and the importance of mental health in his life. From dealing with the pressures of success to building a global community, Harry shares insights into how he maintains balance and uses his art to positively impact others. Plus, make sure to stick around for the end where Harry gives us a live freestyle rap—you don't want to miss it!Key Takeaways:How Harry uses freestyling as a tool for staying in the flow stateThe impact of creativity on mental health and resilienceThe pressures of performing live and how Harry stays groundedA live freestyle performance exclusively for the Good Humans audienceTICKETS TO GOLD COAST SHOW OCTOBER 2NDFollow HarryINSTAGRAMYOUTUBETIK TOKWEBSITEThe Good Human Factory LinksINSTAGRAMWEBSITEMERCH - CODE - PODCAST 25% OFFWORKSHOP ENQUIRYEmail Cooper@thegoodhumanfactory.com to enquire about sponsoring Good Humans Podcast :)THE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Good Humans Podcast, I sit down with the incredible Harry Mack, a freestyle rap legend who's taken the world by storm with his ability to create rhymes on the spot. With over 10 million followers across social media, Harry's improvisational talent has captured audiences worldwide, and he's currently in Australia for his Odyssey Tour.We dive deep into Harry's creative process, how freestyling helps him stay present, and the importance of mental health in his life. From dealing with the pressures of success to building a global community, Harry shares insights into how he maintains balance and uses his art to positively impact others. Plus, make sure to stick around for the end where Harry gives us a live freestyle rap—you don't want to miss it!Key Takeaways:How Harry uses freestyling as a tool for staying in the flow stateThe impact of creativity on mental health and resilienceThe pressures of performing live and how Harry stays groundedA live freestyle performance exclusively for the Good Humans audienceTICKETS TO GOLD COAST SHOW OCTOBER 2NDFollow HarryINSTAGRAMYOUTUBETIK TOKWEBSITEThe Good Human Factory LinksINSTAGRAMWEBSITEMERCH - CODE - PODCAST 25% OFFWORKSHOP ENQUIRYEmail Cooper@thegoodhumanfactory.com to enquire about sponsoring Good Humans Podcast :)THE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.com/privacy for more information.

Send us a textIn this episode of Ginger Biz, we break down the key elements of building mental and emotional resilience. Learn how to handle life's challenges with confidence and come out stronger on the other side, whether you're dealing with personal setbacks or business struggles.What You'll Learn:How to cultivate a growth mindset to turn obstacles into opportunitiesWhy a support system is essential for resilienceThe power of self-compassion and emotional regulation in tough timesHow to focus on what you can control and set realistic expectationsKey Takeaway:Resilience isn't about avoiding challenges—it's about learning, adapting, and moving forward.______________________________You can find me here:Instagram: @gingerbizWebsite: https://www.katymurrayphotography.com/Facebook: https://www.facebook.com/groups/TipsandTricksforyourbusinessX: https://twitter.com/GingerBizKMLinkedIn: https://www.linkedin.com/in/katy-murray-ginger-biz/

In this breakout session from TGC's 2023 National Conference, a panel featuring Vincent Bacote, Steve DeWitt, John Dickson, and Phil Ryken considers how race, sex, politics, and social media are tearing evangelical communities apart. They reflect on what pastors, teachers, and other Christian leaders can do to restore true Christian fellowship and empower effective gospel witness that is faithful to Scripture and relevant to culture.They discuss:Challenges in the evangelical churchThe church's reputation and loyaltyWhat it means to live in a post-Christian societyThe need for pastoral resilienceThe term "evangelical" and its usefulness in the broader worldEducational decisions for Christian familiesPolitical emphasis in the church and the need for discernment

Did you know that in high-pressure environments, trust can be the crucial factor determining success or failure? But how do you build such a deep level of trust that it becomes the bedrock of your team's every move?In this episode, host Paul sits down with Jason O Harris , a globally recognized speaker, Air Force officer, bestselling author, and combat veteran, to explore the powerful concept of "no fail trust." Drawing from his military background and personal journey, Jason shares invaluable insights on the importance of personal accountability and resilience. He reflects on how growing up in Oakland, California, shaped his perspective and inspired him to overcome challenges through mentorship, discipline, and perseverance. Jason delves into how trusting in rigorous training, reliable processes, and empowering others are essential in both military and civilian life, especially when the stakes are high.   Key TakeawaysThe concept of "no fail trust" Importance of personal accountability and resilienceThe role of mentors and coaches Strategies for self-assessment and continuous improvementThe impact of fear and how to confront itThe necessity of understanding one's motivations and "why" The influence of comparison on self-worth The connection between military training and preparation for life challengesThe value of building a support system In This Episode:[01:31] Defining no fail trust[02:47] The three pillars of no fail trust[04:20] Jason's personal journey[08:06] The choice between victim and victor[10:33] Fighting back against adversity[12:15] Importance of reviewing performance[15:31] Best practices for reviewing life's tape[18:20] The role of coaching in growth[19:57] Overcoming fear in high-stakes situations[20:50] Facing fear at the Air Force Academy[22:10] The deal with the coach[27:58] The importance of trust[31:03] Playing big vs. playing small[33:38] Running your own race[36:22] Horses that saved his life[40:49] Introduction to seven skill sets[41:15] Final tactical advice[42:35] Finding your why Notable Quotes[00:03] "Put your art in the world. Share your art, share who you are. Go big or go home. Stop playing small with yourself and stop playing small with the world." — Jason [08:06] "You can choose to be a victim, or you can choose to be a victor. You can choose to say, 'Oh, I allowed this to happen,' or you can choose to make life happen." — Jason [22:10] "If you're facing this moment of fear and panic and anxiety, I want you to think about what is on the other side of that fear.." — Jason[41:49] "At the end of the day, you've got to determine that you want to be in the fight. " — Jason [42:35] "I fight now and I win Mondays now because of my family, because of the legacy that I want to leave. That's my why." — Jason Our Guest Jason O. Harris is a sought-after keynote speaker, best-selling author, and expert in leadership and trust. A fourth-generation military member, he served nearly three decades in the U.S. Air Force, including 11 deployments with over 2,000 combat hours. Jason's "No Fail Trust” methodology empowers organizations to foster trust and accountability. He has worked with Fortune 500 companies like Cisco and Ford and has been featured in Forbes and the History Channel. His mission is to build a culture of commitment, accountability, and trust. Resource & LinksWin Monday Community (join here)Win Monday CommunityPaul EpsteinPaul's Confidence QuizPaul's WebsitePaul's LinkedIn to ConnectPaul's Instagram to FollowJason O Harris Jaon's WebsiteJason's LinkedInJason's Facebook

Send us a Text Message.Tune in for a more relaxed, yet deeply meaningful, episode that honors the natural ebb and flow of our human experience. In this episode of The Adventure to Evolve, Cha'Lea and guest expert Talia Starwood explore the natural cycles of life and the importance of embracing each season authentically. We'll discuss how societal pressures often push us to ignore our need for rest and reflection, leading to burnout and disconnect. Talia and Cha'Lea share their insights on transformation, healing, and the power of rituals in grounding us through life's transitions. Together, they encourage listeners to honor where they are, create practices that nurture your well-being, and lead your life with authenticity and presence.

I want to hear your thoughts about the show and this episode. Text us here...In this Casa De Confidence podcast episode, host Julie Deluca Collins interviews Sheri Broussard, who shares her inspiring journey of overcoming self-doubt and societal expectations to earn a college degree at 53. Sherri reflects on years of internalizing negative beliefs about her intelligence, compounded by the end of her second marriage. Encouraged by a friend's supportive words, she pursued higher education despite numerous challenges. Sheri's story highlights the importance of self-reflection, persistence, and the impact of supportive relationships, serving as a powerful example of resilience and personal growth.In this episode, we talk about: Overcoming self-doubt and societal expectationsPersonal growth and resilienceThe impact of significant life events on self-perceptionThe importance of self-reflection and accountabilityThe role of supportive relationships in personal developmentTaking proactive steps toward education and self-empowermentThe challenges of returning to academia later in lifeLearning from setbacks and failuresWriting as a tool for healing and sharing experiencesInspiring others through personal stories and future aspirationsFins Sheri on IG here: https://www.instagram.com/sheriseshigh/If you want This is an invitation to join a supportive community of purpose-driven entrepreneurs who are creating an impact in the world.A mastermind is a community of peers who exchange ideas, provide support, and offer sound advice for running a successful business.Join the Confident YOU Mastermind now at https://goconfidentlyservices.myflodesk.com/confidentyoumastermindSupport the Show.Other helpful resources for you: Learn more about my Confident You Mastermind Today! Here's your Guide to Starting A Podcast in 30 days, download yours today! For more about me and what I do, check out my website. If you're looking for support to grow your business faster, be positioned as an authority in your industry, and impact the masses, schedule a callto explore if you'd be a good fit for one of my coaching programs. Thank you for listening to our podcast. Please Subscribe! Join our Facebook GroupInstagram, TikTok We love reviews! Please leave us a review.Contact us if you want to Launch, restart, or grow your podcast.

  MPF Discussion with Steven PivnikFrom Commodore 64 To Ironman: Building an Empire with Steven Pivnik  About StevenSteven Pivnik is a sought-after keynote speaker, best-selling author, business advisor, and serial entrepreneur specializing in the Information Technology market. He grew his last company, Binary Tree, to over 200 employees across twelve countries before a successful exit to a 4-billion-dollar competitor, Quest Software. When he's not on the keynote stage or climbing one of the seven summits, Steven advises other founders and entrepreneurs looking for a similar corporate growth and company sale journey.  From Commodore 64 to Ironman: Building an EmpireWho says you need a perfect start to finish big? In this episode of My Perfect Failure, we chat with the incredible Steven Pivnik, a man who's mastered both the boardroom and the Ironman course.From humble beginnings with a Commodore 64, Steven's entrepreneurial spirit was ignited. We dive deep into his journey, from overcoming early business setbacks to building a thriving company that achieved 26 consecutive years of growth.  But Steven isn't just a business mastermind; he's also a physical powerhouse. We explore his transition from deskbound entrepreneur to Ironman champion. Discover how he harnessed the mental and physical discipline from endurance sports to supercharge his business success.Steven's wisdom extends far beyond his own experiences. He's the author of "Built to Finish," a roadmap for anyone looking to turn their dreams into reality. We unpack the book's key principles and how they can be applied to both personal and professional goals.  Get ready to be inspired as Steven shares his secrets to success, the importance of building a strong team, and the unwavering belief in yourself that's essential for achieving greatness.  Key Takeaways:The power of perseverance and resilienceThe connection between physical and mental toughnessBuilding a strong company cultureSetting ambitious goals and achieving themThe importance of continuous learning and growth Whether you're an aspiring entrepreneur or simply looking for motivation, this episode is packed with actionable insights.  Social Links to StevenWork with Steven: https://stevenpivnik.com/ Order: Built To Finish: https://www.amazon.co.uk/Built-Finish-Distance-Business-Life/dp/B0CB9HWSGW/ref=sr_1_fkmr1_1?crid    Please Leave A Review Like this show? Please leave us a review here, even one sentence helps! Consider including your Twitter handle so we can thank you personally!  Paul: Contact DetailsWork with me: paul@myperfectfailure.comMPF Website: https://www.myperfectfailure.com/Subscribe to MPF YouTube channel: https://www.youtube.com/@paulpadmore8275  

Definitely we need a cultural transformation, and no one's better positioned to contribute to that than the arts and culture. I think part of the task that we have ahead, as artists and culture makers, is to really question how we got here in the first place, what brought us here and and what are the stories we are being told.Holà. I decided  to begin my conversation with the brilliant Mexican-Canadian cultural worker and climate communicator Julia Matamoros in Spanish so that she could introduce herself in her first language : ‘Bienvenida Julia al podcast consciente. Mi español no es muy bueno pero quiero empezar nuestra conversación en este idioma. Antes de pasar al inglés, ¿por qué no empiezas con una introducción en español y luego un breve resumen de tus antecedentes en inglés y luego hablaremos sobre el arte y la crisis ecológica? ¿VALE?It worked. Gracias Julia. I first met Julia in 2022 while I was chair of the board of SCALE and she was the communications lead. I was impressed by her strategies and insights on how to further engage artists in the climate emergency for example : I think it's very difficult to build new worlds if we first don't understand what's wrong with the values we abide to right now and that on the one hand, and the second is to start imagining new worlds. That is very hard for a lot of us, when you only know one way of existing and relating to other forms of life. It's very difficult to think there could be other ways. I think arts and culture are perfectly positioned to lead the way for that. Art naturally is a space where we can break the rules, create new ones, question, and resignify. I think we need to resignify a lot and art needs to lead the way there, for sure.As you can hear, Julia integrates her diverse background in arts, culture, social work, and community development with a focus on diversity, equity, inclusion, and complex and urgent issues like the climate emergency. Julia believes these areas are interconnected and essential for societal transformation and she talks about her work with a passion and a type of serenity that is contagious, in a good way. Our conversation explores a range of environmental challenges such as water scarcity in her native Mexico and highlights innovative climate solutions like rainwater harvesting, the permaculture movement, Mexico's recent ban on GMO corn, and 'Energising Artivism', a new project that Julia is involved in that elevates the role of arts in social and environmental activism.Julia also underscores the need for building networks to increase resilience in addressing climate issues, noting that many initiatives lack adequate community-building infrastructure and she explains this gap and how to address it throughout our exchange. Among other issues, Julia observes a disconnect between climate change understanding and action in the arts and culture sector, particularly among cultural leadership, and she does not hold her punches in her observations of the status quo:The arts and culture sector cares. People care. There's a lot of things happening. Where I see the gap is not necessarily in artists, cultural professionals or even organizations. I see it at the leadership level. This has been very shocking to me. Why is that? I think one of the reasons could be perhaps that Canada has started experiencing the impacts of climate change more drastically in recent years. Whereas other parts of the world have been experiencing that for a while. So what has been going on for the last few years, fires, floods, will change the perception around it as a real emergency. There's a reluctance to speak about it as a priority, to talk about it as an emergency, and to devote resources to it.This section of our conversation brought me back to episode 183 about cultural leadership where we heard how the arts sector is exploring many of the root causes of the ecological crisis however, ironically, the arts sector is not yet in climate emergency mode.This is a complex dilemma but I like the way Julia suggests ways for us to move forward. I want to thank  Julia for her cultural leadership and vision for the role of the arts. Julia wrote this note to me after our conversation which I think summarizes her concerns and aspirations: Art is always in the business of culture and of cultural transformation. My wish would be for this transformation to become intentional, grounded in understanding of what no longer works, and in our shared yearning for new possibilities. I think it's already happening but not as a common project.I agree. Let's make it a common project, everyone, together. Hagamos que sea un proyecto común, todos juntos. Julia recommends the following publication Spring Creek PodcastSensing Earth : compilation of essays, interviews, poetry, manifestos, choreographic prompts, speculative fiction and case studies at the intersection of art and environmental activism, culture and nature.Projects mentioned in the episode: SCALE-LeSAUT23 Climate ThingsArtivism Inaugural Global Conference Sept 5-8Other links from MexicoThree channel video by interdisciplinary artist Tania Candiani :  I recently saw her work at MUAC. These images give you a better sense of how the piece was presented.Base bio architectura: there is a lot of experimentation happening in ecological architecture - different materials, techniques but with spectacular design at the heart of it all. I find base bio-architectura particularly beautiful.*Chapters (AI generated)IntroductionJulia Matamoros introduces herself, sharing her journey from Mexico to Canada and her extensive background in arts, culture, and community development. She reflects on how she has integrated her passions for social work and the arts throughout her career.The Intersection of Art and ClimateJulia discusses the natural transition from focusing on diversity, equity, and inclusion to addressing climate issues, emphasizing their interconnectedness. She shares her belief that the arts play a crucial role in making connections between these causes.Art as a NecessityJulia elaborates on her lifelong relationship with art, describing it as a necessity that has always been integral to her life. She highlights her diverse interests in various forms of artistic expression, from literature to film and beyond.Perspectives on the ‘End of the World (as we know it)The conversation shifts to the theme of the end of the world as we know it with Julia sharing her perspective shaped by her experiences in Mexico. She discusses how the concept varies globally and the creative responses emerging in communities facing crises. Note: Julia noted afterwards that ‘I think William Gibson's famous quote summarizes what I'm trying to say “The future is already here – it's just not evenly distributed.'Engaging with Climate through ArtJulia shares her belief that the arts must engage with pressing societal issues, including climate change and inequality. She discusses her work with various projects aimed at fostering collaboration and participation within the arts sector.Energizing ArtivismJulia introduces the concept of ‘Energising Artivism,' a new project focused on uplifting the role of arts in addressing environmental and social challenges. She highlights the upcoming Artivism Conference in South Africa as a platform for collaboration.Building Networks for ResilienceThe importance of building networks within the arts community is emphasized as a means to foster resilience and collaboration. Julia discusses the need for a centralized infrastructure to connect artists and cultural organizations effectively.Challenges Facing the Arts SectorJulia and Claude discuss the various challenges artists face, including housing issues and the impact of the COVID-19 pandemic and how these challenges can be reframed as opportunities for deeper engagement for the arts with societal issues.Cultural Transformation through ArtJulia argues for the necessity of a cultural transformation to address the climate emergency, asserting that artists are uniquely positioned to lead this change, emphasizing the importance of questioning existing narratives and imagining new possibilities.Art and Community in MexicoShifting focus to Mexico, Julia shares insights into how the arts community is integrating ecological concerns into their work and vice versa. She highlights various initiatives that blend art with permaculture and sustainable practices.Reviving Indigenous CraftsmanshipJulia discusses the resurgence of indigenous craftsmanship in Mexico, emphasizing the importance of ethical collaboration and recognition of cultural heritage. She describes how this movement is intertwined with sustainability and community building.The Role of Arts in CrisisThe conversation returns to the role of the arts in addressing crises, with Julia reflecting on how artists can contribute meaningfully to societal challenges. She emphasizes the need for connection and collaboration among artists and communities.The Power of Self-OrganizationIn this section, the importance of self-organizing within communities is emphasized, highlighting how local connections can lead to meaningful exchanges and on how art can facilitate these connections and foster new relationships among individuals.Navigating Climate ConversationsThe conversation shifts to the challenges of discussing climate change within the arts community, where feelings of denial and disempowerment often prevail and the need for more open dialogue about the climate emergency and how artists can lead these conversations through their work.Bridging the Gap in LeadershipHere, the focus is on the disconnect between the grassroots level and leadership within the arts sector regarding climate action including the necessity for arts organizations to take on more responsibility and foster collaboration to address climate issues effectively.Creating Unity and FrameworksThis section emphasizes the need for a unified approach within the arts sector to tackle climate change, suggesting that shared frameworks can guide collective efforts. The discussion highlights the importance of collaboration and agreement on priorities to maximize impact.Hope and Healing through the ArtsThe conversation reflects upon the role of the arts in fostering hope and healing amidst the climate crisis, emphasizing the need to reconnect with the joy of living. They discuss how the arts can bridge pain and possibility, encouraging a collective movement towards positive change.Permaculture Principles and Cultural TransformationIn this section, the conversation delves into permaculture as a framework for cultural transformation, highlighting its relevance beyond agriculture including how adopting permaculture principles can guide communities toward sustainable living and resilience.Cultivating a Caring CultureThe concluding section emphasizes the importance of reciprocity, caring, and community in navigating the challenges posed by climate change. *END NOTES FOR ALL EPISODESI've been producing the conscient podcast as a learning and unlearning journey since May 2020 on un-ceded Anishinaabe Algonquin territory (Ottawa). It's my way to give back and be present.In parallel with the production of the conscient podcast and it's francophone counterpart, balado conscient, I publish a Substack newsletter called ‘a calm presence' which are 'short, practical essays about collapse acceptance, adaptation, response and art'. To subscribe (free of charge) see https://acalmpresence.substack.com. You'll also find a podcast version of each a calm presence posting on Substack or one your favorite podcast player.Also, please note that a complete transcript of conscient podcast and balado conscient episodes from season 1 to 4 is available on the web version of this site (not available on podcast apps) here: https://conscient-podcast.simplecast.com/episodes.Your feedback is always welcome at claude@conscient.ca and/or on conscient podcast social media: Facebook, X, Instagram or Linkedin. I am grateful and accountable to the earth and the human labour that provided me with the privilege of producing this podcast, including the toxic materials and extractive processes behind the computers, recorders, transportation systems and infrastructure that made this production possible. Claude SchryerLatest update on July 20, 2024

In this powerful episode of Mindset Mastery Moments, Dr. Alisa Whyte sits down with the extraordinary Dr. Slava S. Al-Nabulsi to explore her incredible journey from Saudi Arabia to the United States. Born in Jeddah, Saudi Arabia, Dr. Slava's life story is one of navigating dual identities, overcoming cultural challenges, and finding true inner fulfillment. Episode Highlights:Dr. Slava's fascinating upbringing as a Jordanian with royal family connections in Saudi ArabiaThe privileges and challenges of growing up with dual identitiesThe courageous decision to pursue a passion for dentistry in the United StatesAdapting to life in a new country and embracing personal growth and resilienceThe importance of mindset shifts, authenticity, and empathy in connecting with othersDr. Slava shares her experiences and insights with honesty and vulnerability, offering valuable lessons on resilience, personal growth, and the power of human connection. This episode is a testament to the strength of the human spirit and the transformative power of mindset mastery. Tune in to be inspired by Dr. Slava's journey and learn how to cultivate connections across cultures and backgrounds!Connect with Dr. SlavaWebsite - https://www.greenwooddentalpartners.com/Instagram - https://www.instagram.com/jordanian.women.entrepreneurs/Connect with Dr. Alisa and MM360Email - info@alisawhyte.comwebsite - www.mindsetmasterymoments.comMovement - www.mindsetmastery360.org Become a supporter of this podcast: https://www.spreaker.com/podcast/mindset-mastery-moments--4488172/support.

Every time I speak with Tom Jarvis, MD at Wilderness - The Social Media Agency, I leave feeling calm, inspired and bursting with ideas for my business and I know you will feel the same after you listen to his experience.Tom's blend of success and humility shines through as he shares invaluable lessons from his entrepreneurial careerI could talk to him for hours.Key discussion points:How a scorecard created structure and insight to measure success and focus on key areas for improvementThe ability to identify a gap in the market and see the vision of what is neededTom's story of accidentally setting up an agency which he has now recently soldThe significance of focus and self-awareness in driving business growth and achieving success.The benefits of creating a culture of autonomy and ownership Insights into the emotional aspects of selling a business and the lessons learned from such experiencesHow Tom defined his leadership style during the challenges posed by the COVID-19 pandemic, leading to growth and resilienceThe advantages of having a young and dynamic leadership teamI'd love to know what inspires you in this episode and the action it has encouraged you to take.00:00 Key topics: autonomy, feedback, young board, challenges.05:56 Vulnerability is okay, leadership evolves with growth.08:32 Transitioned from entertainment to digital marketing consulting.12:55 Creating a new industry with strategic decisions.16:45 Balanced approach to business success through metrics.17:56 Balancing growth and client satisfaction through communication.23:18 New industry, rapid growth, young board members.26:04 Belief in everyday creativity inspiring and connecting.27:12 Creativity is executed through diverse perspectives.32:17 Nurturing young talent brings fresh perspective.35:25 Honesty about business challenges fosters empathy.38:27 Shared process and decision-making for company stability.43:00 Learning to focus and stay in the game.45:26 Standing out in a crowded market challenge.47:13 Seek feedback to inspire and develop leadership.For Leadership and team coaching and training, you can message me at joanna.howes@thechangecreators.com and we can book a call. website: https://www.thechangecreators.com linkedin: https://www.linkedin.com/in/joannahowes/youtube: https://www.youtube.com/channel/UC2kZ-x8fDHKEVb222qpQ_NQ

In this episode, I'm going through some of the most helpful areas to focus on for an enjoyable postpartum season with your new baby. Before I dig in, I want to acknowledge that there are many times when things happen that make our postpartum experience less enjoyable that are completely out of our control. I also think we can recover and heal from a stressful postpartum experience. Both us and our babies. I share:The difference in my postpartum experiences with each of my daughtersTips for building sustainable postpartum habitsHow to prioritize self-care & postpartum supportFocus on nervous system health practices to help regulate emotions and build resilienceThe importance to simplify, adjust expectations, and let go of perfectionism during the postpartum seasonThyroid Mineral Training: https://hormonehealingrd.ck.page/e5aa246b68Links/Resources:Prenatal blog: https://hormonehealingrd.com/blog/prenatal-nutrition/ Adrenal cocktail: https://hormonehealingrd.com/blog/adrenal-cocktail-recipes/ Irene Lyon nervous system episode: https://hormonehealingrd.com/podcast-episode/s5-e9-nervous-system-101/ Pregnancy adrenal cocktail: https://www.instagram.com/p/CZuFOjfLWOT/?img_index=1 Circadian rhythm episode: https://hormonehealingrd.com/podcast-episode/s5-e22-light-your-circadian-rhythm-your-hormones-with-carrie-bennett/ Breastfeeding accounts:https://www.instagram.com/happy.mama.healthy.baby/https://www.instagram.com/theloveofbreastfeedingConnect with Me: Patreon: https://www.patreon.com/hormonehealingrd Free Thyroid Training: https://hormonehealingrd.ck.page/bc89ec6723 Feminine Periodical (monthly newsletter): https://hormonehealingrd.ck.page/d0317056cd Master Your Minerals course: https://www.hormonehealingrd.com/master-your-minerals-course

Forget titles — it's your actions that determine if you're a true leader. So, what do your actions say about you? Are you simply chasing titles or taking the steps to establish yourself as a trusted leader?In this episode, I'm joined by Dr. Benjamin Ritter to discuss how to lead confidently and own the room no matter your position. We explore the core principles of authentic leadership, delving into how to gain genuine influence and develop executive presence, and common mistakes professionals are making as they try to climb the corporate ladder.Dr. Ritter shares practical strategies for increasing visibility and credibility, leveraging feedback for growth, and navigating toxic workplace cultures. Tune in to find out what action you can take TODAY to become a true leader and advance your career!TOPICS DISCUSSED IN THIS EPISODE:What it means to be a leader (no matter your title)Navigating toxic cultures with resilienceThe pitfalls of chasing titles over true leadershipHow to strategically leverage feedbackDefining and communicating your visionOvercoming ego and limiting beliefs in your careerBuilding credibility and expanding your influenceSign up to get Dr. Benjamin Ritter's free e-book, Five Secrets to Creating a Fulfilling Career!https://www.subscribepage.com/careeryouloveConnect with Dr. Benjamin Ritter:https://www.linkedin.com/in/drbenjaminritter-leadershipdevelopmentHave questions beyond our discussion about how to become a powerhouse leader? Book a call with me and let's talk! https://www.coachmebernadette.com/discoverycallConnect with Bernadette:https://www.facebook.com/shifttorich  https://www.instagram.com/balloffirebernadette https://www.linkedin.com/in/bernadetteboas https://pod.link/shedthecorporatebitchThis episode was produced by Podcast Boutique https://www.podcastboutique.comSupport the Show.

Forget titles — it's your actions that determine if you're a true leader. So, what do your actions say about you? Are you simply chasing titles or taking the steps to establish yourself as a trusted leader?In this episode, I'm joined by Dr. Benjamin Ritter to discuss how to lead confidently and own the room no matter your position. We explore the core principles of authentic leadership, delving into how to gain genuine influence and develop executive presence, and common mistakes professionals are making as they try to climb the corporate ladder.Dr. Ritter shares practical strategies for increasing visibility and credibility, leveraging feedback for growth, and navigating toxic workplace cultures. Tune in to find out what action you can take TODAY to become a true leader and advance your career!TOPICS DISCUSSED IN THIS EPISODE:What it means to be a leader (no matter your title)Navigating toxic cultures with resilienceThe pitfalls of chasing titles over true leadershipHow to strategically leverage feedbackDefining and communicating your visionOvercoming ego and limiting beliefs in your careerBuilding credibility and expanding your influenceSign up to get Dr. Benjamin Ritter's free e-book, Five Secrets to Creating a Fulfilling Career!https://www.subscribepage.com/careeryouloveConnect with Dr. Benjamin Ritter:https://www.linkedin.com/in/drbenjaminritter-leadershipdevelopmentHave questions beyond our discussion about how to become a powerhouse leader? Book a call with me and let's talk! https://www.coachmebernadette.com/discoverycallConnect with Bernadette:https://www.facebook.com/shifttorich  https://www.instagram.com/balloffirebernadette https://www.linkedin.com/in/bernadetteboas https://pod.link/shedthecorporatebitchThis episode was produced by Podcast Boutique https://www.podcastboutique.comSupport the Show.

Send us a Text Message.How has raising your grandchildren affected you not just emotionally but mentally, physically, and financially?You may not often consider the profound impact this role has on you because you spend so much time navigating the trauma your grandkids are experiencing. But you're not alone, and there is hope.In this inspiring episode, public theologian and author Brian McLaren shares compassionate wisdom for grandparents dealing with the complexities of this journey — for themselves and their grandkids.BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN:Simple yet powerful self-care rituals and meditative practices to manage stress and foster resilienceThe transformative impact of finding a supportive community, whether faith-based or otherwiseBrian's insightful four-phase process to accept life's difficult changes with wisdom and courageThank you for tuning into today's episode. It's been a journey of shared stories, insights, and invaluable advice from the heart of a community that knows the beauty and challenges of raising grandchildren. Your presence and engagement mean the world to us and to grandparents everywhere stepping up in ways they never imagined. Remember, you're not alone on this journey. For more resources, support, and stories, visit our website and follow us on our social media channels. If today's episode moved you, consider sharing it with someone who might find comfort and connection in our shared experiences. We look forward to bringing more stories and expert advice your way next week. Until then, take care of yourselves and each other.Liked this episode? Share it and tag us on Facebook @GrandparentsRaisingGrandchilden Love the show? Leave a review and let us know! CONNECT WITH US: Website | Facebook

I'm so grateful to Michelle Booth, Head of Growth and Innovation at Lloyds Bank for her bravery in sharing her story of seemingly having it all yet feeling deeply unhappy and suicidal. To discover what was important to her and not conforming to what society says you ‘should do and have'.Michelle's story is a testament to the importance of authenticity and self-discovery in the pursuit of genuine fulfilment.Key discussion points:Emotions are not a weakness; understanding and expressing them appropriately can strengthen leadership and team cohesionConcerns about the potential misuse of emotions to avoid critical feedbackAcknowledging that Psychological safety is an input, not an outputHow stand-up comedy and a clowning course helped to overcome failurethe essential components required to drive innovation and creativity within organisationsThe importance of giving and receiving feedback effectively - it's not the leader's job to manage people's feelings but to maintain a space where emotions and feedback can coexistThe power of humour and resilienceThe illusion of certainty and embracing uncertainty as a catalyst for innovation and growthThis episode serves as a powerful reminder to follow your own path and do what is right for you.Let us know your thoughts! Please leave us a comment to keep the conversation going.For Leadership and team coaching and training, you can message me at joanna.howes@thechangecreators.com and we can book a call. website: https://www.thechangecreators.com linkedin: https://www.linkedin.com/in/joannahowes/youtube: https://www.youtube.com/channel/UC2kZ-x8fDHKEVb222qpQ_NQ

TakeawaysThe transition from counseling to the fire service provided an opportunity for self-discovery and personal growth.Preserving mental and physical health in the fire service is crucial for resilience and longevity.Post-shift recovery protocols focus on physiological and psychological restoration, emphasizing the importance of relationships and holistic well-being. The importance of solitude and restorative activities for first respondersThe physiological and mental benefits of sauna, cold plunges, and cyclingThe impact of community involvement on overall well-being and resilienceThe concept of creating a wellness center within first responder departmentsSound Bites"The fire service has been a process of trying to hold onto both toughness and tenderness.""I had been researching and reading about more things that have to do with mental health and physical longevity.""At the core of that, you're gonna find that in relationships, that you're gonna find that in the space between you and another person.""Reconnecting with activities that fulfill and reorient oneself"

Dive into the depths of resilience as we explore the transformative power of life's toughest challenges in this episode. Tune in to learn about how to build your 'struggle muscles' through personal anecdotes and practical strategies, highlighting the indispensable role of adversity in fostering growth, resilience, and holistic strength. Key Takeaways To Listen ForThe crucial role of hardships in personal development and character buildingStrategies for enhancing your mental toughness and emotional resilienceThe interplay between physical fitness and mental clarityImportance of spiritual strength in overcoming challenges Connect With UsMaster your context with real results leadership training!To learn more, visit our website at www.greatsummit.com. For tax, bookkeeping, or accounting help, contact Dr. Nate's team at www.theincometaxcenter.com or send an email to info@theincometaxcenter.com. Follow Dr. Nate on His Social MediaLinkedIn: Nate Salah, Ph.DInstagram: @natesalahFacebook: Nate SalahTikTok: @drnatesalahClubhouse: @natesalah

Cody Hopkins is the co-founder of Grassroots Farmers' Cooperative, a pioneering initiative based in rural Arkansas dedicated to connecting consumers with high-quality, ethically-raised meat products. As a first-generation farmer, Cody, along with his wife, transitioned from a background in physics to sustainable farming inspired by figures like Joel Salatin. Over the past decade, they have built Grassroots from the ground up, emphasizing transparency, sustainability, and community-driven solutions to the challenges of modern agriculture.Key topics discussed: Impact of COVID-19 on consumer behavior and food system resilienceThe necessity for more decentralized food processing infrastructureSocioeconomic components of food pricing and consumer educationInnovative financing and ownership models for sustainable agricultureRole of farm subsidies and government policies in shaping the food systemTimestamps:(00:00) - Shifting Consumer Behavior Post-COVID(04:00) - The Economics of Food Pricing and Quality(06:15) - Advocating for Less Meat but Better Quality(12:00) - The Realities of Industrial Poultry Farming(18:00) - Innovative Financing and Ownership Models in Agriculture*** LINKS***Check out our Newsletter - Food for Thought - to dramatically improve your health this year!Join The Meat Mafia community Telegram group for daily conversations to keep up with what's happening between episodes of the show.Connect with Cody:LinkedinConnect with Grass Roots Farmers' Cooperative:InstagramWebsiteConnect with Meat Mafia:Instagram - Meat MafiaTwitter - Meat MafiaYouTube - Meat MafiaConnect with Noble Protein:Website - Noble ProteinTwitter - Noble ProteinInstagram - Noble ProteinAFFILIATESLMNT - Electrolyte salts to supplement minerals on low-carb dietThe Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican BarPerennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & MontanaFarrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFFHeart & Soil - CODE ‘MEATMAFIA' for 10% OFF - enhanced nutrition to replace daily vitamins!Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIAWe Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA'Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It's a daily product for us! Use CODE: MAFIA

Episode 197. Redefining Personal Leadership With Lenica Stephen In today's episode, our special returning guest is Lenica Stephen, who speaks about personal leadership and how our businesses/careers are an extension of our internal world. She previously came on the show to discuss finding her voice, in Episode 33. Tired Of Being Silent with Lenica Stephen, which we recommend you listen to next! Listen Now To LearnHow your personal leadership impacts all aspects of life, including decision-making, values, and resilienceThe importance of vision and strategy in both personal and business contextsThe significance of aligning vision with actionable strategiesThe role of inner value structure in shaping personal power, wellness, and business/career growthLenica's process of reconnecting with one's purpose and vision, especially after feeling disconnected The crucial role of self-accountability and honesty, while identifying blind spots in our personal leadership journeys Start Here & Discover Weight ReleaseEXCLUSIVE TRAINING = How To Unlock Your DNA To Lose Weight In Your 50s & 60sWhat's Your Hidden Weight Loss Saboteur? Take the quiz to find out!! About Lenica Stephen…Meet Lenica Stephen, CEO and founder of Interactive Business Optimization Services (IBOSS) Inc., an Operations Consulting and Management Agency who partners with e-commerce business owners to provide strategic guidance and support to drive operational efficiency, productivity, and growth. With 15+ years of experience in project management, team leadership, account management, and client relations, Lenica and her team use their expertise to empower business owners to integrate strategies that invigorate operations, streamline processes, build and/or rejuvenate teams, optimize resources, and achieve sustainable growth. Here is where you can find her:Website - https://interactiveboss.com/LinkedIn - https://www.linkedin.com/in/lenica-stephen/Instagram - https://www.instagram.com/interactiveboss/Facebook - https://www.facebook.com/lenica.stephenBook a Consultation Call with Lenica - https://bookme.name/LENICASTEPHEN/lite/consultation-sessionIf you enjoyed today's episode, please: Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you Leave us a 5-star review on Apple Podcasts, HERE is how Hosted on Acast. See acast.com/privacy for more information.

Send us a Text Message.What helps you find hope in your darkest hours? For our guest in this week's episode of From Survivor to Thriver, it's writing. Krystal Clark found that when she writes her fantasy novels, she finds a great amount of healing from the trauma of her past.Join us as Krystal shares her journey of resilience and personal growth. She shares how the trauma she experienced in her childhood led to her becoming a successful career coach and fantasy writer. She also shares her thoughts on emotional resilience, the power of being seen, and the impact of doing the things you love. Krystal Clark believes she has a unique story from her childhood molestation, the lack of parental support, suicidal ideation, and anxiety to the coping mechanisms she used to numb the pain. At one point, she couldn't even see past her wedding day. Along the way, she found that her children were her saving grace even through the struggles of motherhood. She has used her trauma, day-to-day stress, and personal thoughts to create great fantasy stories with metaphors built into each character and plot. Krystal's books are more than just another fantasy adventure. They are real-life scenes reimagined into the impact and influences that put us on certain paths—with decisions come consequences. Hosting her Moving with Meaning podcast and writing has helped Krystal and others relate to her message… "I'm not alone" and "I got you”. In today's episode, we cover: The healing Krystal found through writing The mental health struggles stemming from traumatic experiences in Krystal's lifeKrystal's passion for emotional resilienceThe crucial role of self-awareness in emotional intelligenceThe difference between responding and. reactingThe power of being seen and heard by those around you How Krystal's journey as a career coach transformed her lifeThe art of listening and not just waiting to talk The impact of doing things you love We hope you enjoyed this conversation with Krystal! You can find all of her resources and check out her books on her website! Thanks again for tuning in. We are so grateful to each and every one of you. Please remember to leave a rating and review of our show. It helps us grow and reach those who need it. Also, make sure to subscribe so you never miss an episode! Links: Visit Krystal's website: https://movingwithmeaning.com/Get in touch: amgits.reverse@gmail.comQuotes: “As I was writing, it was just freeing. It helped me release all of these negative thoughts and feelings. And I just found hope. I found purpose in all of my past trauma and where I am today.” -Krystal “None of us have to go it alone.” -Erik 

Keywords Resilience – Emotions – Perception – Emotional Energy – Self-care – Energy BalanceIn this episode of Resilience Unravelled Denise Schonwald, a mental health specialist, discusses her holistic approach to patient care which emphasises the interplay between mind and body. Denise explains how emotions can manifest physically and highlights the role of perception in shaping experiences. She also explores the concept of resilience, suggesting that suffering can contribute to its development and discusses the concept of energy, the role of emotions in emotional energy and the importance of self-care for energy balance. Main topicsThe interplay between mind and bodyHow certain emotions, such as guilt or grief, can manifest physically in the body.The role of perception in shaping our experiencesGrief as a transformative force in lifeHow suffering can contribute to the development of resilienceThe concept of energy in relation to emotions and physical wellbeingHow joy and gratitude contribute to resilienceThe importance of self-care to maintain energy balance through exercise or relaxationUnderstanding how high energy frequency energy is crucial for wellbeingAction itemsFind out more about Denise at https://deniseschonwald.com/ and access a free 10 question quiz to assess your mental healthEmail your name and address to Denise to receive a free copy of her children's book about anxietyDenise's book are Insightful Self-Therapy and Healing Your Body by Mastering Your Mind

A self-confessed studio nerd, Georgia Barnes began her career drumming for Kwes, Kae Tempest and Micachu before signing with Domino records and releasing her self-titled debut album in 2015 to critical acclaim. She earned a Mercury nomination for her second album, Seeking Thrills, and has since gone on to collaborate with everyone from Years and Years' frontman Olly Alexander and Gorillaz to Shania Twain and Vampire Weekend.We joined the deeply down-to-earth, multi-talented musician for an intimate chat in her home studio. During the episode, Georgia shares the female music influences who've shaped her career from Kate Bush to Missy Elliott, waxes lyrical about the joys of analogue, explains how a 9-5 approach can be surprisingly conducive to creativity, and spills the T on how Shania Twain takes her tea, and that's not even the half of it!“I started out with an idea that I wanted to be this one thing. Over the years, I've had to let that go, and I've got so much I can offer in different areas”This episode is an audio goldmine of creative insights, personal reflections and industry anecdotes from the mind of an artist who eats, sleeps and breathes music. Has Georgia euphoria rubbed off on us? Absolutely.Check out Georgia's latest single, Too much, too little.Follow Georgia @GeorgiaUKWhat did you think of this episode? Drop us a DM @creativebloodworldEPISODE INSIGHTSWhy overnight success is an industry mythWhy women need to start occupying the engineering spaceHow taking your time can pay offWhy knowledge is an affirmative power that creates resilienceThe importance of being open to different creative pathsWhy routine can be good for creativityEPISODE CREDITSHosted by Laura ConwayProduced by Scenery StudiosShow music by Ben Tarrant-Brown

In today's episode of Fingerprints on Success, Bill Barrett interviews Jason Auerbach, the one and only "bloody tooth guy." If you haven't heard of him yet, Dr. Jason Auerbach is the founder of Riverside Oral Surgery and Co-CEO of MAX Surgical Specialty Management (MAX-SSM), driven by a mission to revolutionize healthcare in the Northeast. With 20 years of experience as an oral and maxillofacial surgeon, he challenges conventions and leads by example. Through Riverside Oral Surgery, the Official Oral Surgeons of the New Jersey Devils, Jason prioritizes patient experience, leveraging advanced techniques and technology. His influence extends to social media, where, as the BloodyToothGuy, he shares expertise and insights, enriching a community of professionals and followers.In this episode, Dr. Auerbach shares his incredible journey from starting out as a surgeon in multiple locations to becoming the CEO of MAX Surgical Specialty Management, a leading platform in the Northeast with 23 locations and still growing. He reflects on the challenges he faced and how he turned perceived failures into opportunities for growth.He discusses the mindset behind his rapid success and the importance of always striving to do the right thing. He shares how he revolutionized patient care by bringing a hospitality-like experience to healthcare, all while maintaining a relentless drive to prove himself.Bill and Jason dive into the importance of taking calculated risks and the balance between work and personal life. Jason's story is one of resilience, innovation, and the pursuit of excellence in both business and patient care.Listeners will find out how Jason's creative outlet as the "bloody tooth guy" on Instagram led to unexpected business opportunities and connections. From mentorship to paying it forward, Jason discusses the impact of those who believed in him and how he aims to inspire the next generation. Listen now and enjoy!What You'll Learn in this Show:Jason's journey from surgeon to CEOThe mindset behind Jason's rapid growth and successRevolutionizing patient care in healthcareThe role of calculated risks and resilienceThe impact of social media on business opportunitiesJason's insights on mentorship and paying it forwardCurrent societal trends and the future of healthcareAnd so much more…

KeywordsResilience - Work Performance - Mental Health - Organisational Influence - Mental HealthIn this episode of Resilience Unravelled Dr. Marie-Helene Pelletier, a registered psychologist and expert in workplace mental health, discusses the importance of resilience. She talks about the significance of bouncing back from challenges, growing through adversity and how learning and personal growth are crucial in fostering resilience. She also stresses the importance of empowering individuals, open communication, healthy boundaries, and personal agency as vital resilience components. In addition, Marie-Helene addresses the systemic issues contributing to burnout, the need to empower individuals within workplaces and the importance of fostering open communication and setting healthy boundaries. She discusses how traditional leadership approaches hinder organisational learning, the significance of creating positive work environments for employee well-being and the importance of promoting transparency, embracing change, and honouring everyone's agency in workplace dynamics. Main topicsThe importance of resilience as a real-life competencyChallenges in the implementation of resilienceThe need for customised approaches for resilienceBalancing individual resilience with organisational policiesEmphasising professional conversations and personal growth.Strategic approaches for optimising work performance and mental healthTimestamps1: Introduction to Resilience. Definition of resilience, going through adversity and emerging stronger. The approach to resilience through learning and adaptation. 00:02 - 03:162: Workplace Mental Health. Focus on workplace mental health, incorporating psychology and business backgrounds. Observation of high burnout rates despite available information, highlighting the need for customised solutions. 03:22 - 07:463: Organisational Influence. Emphasis on organisational policies and processes impacting burnout rates. The importance of treating individuals like adults and empowering them to make choices in their reactions. 10:01 - 14:414: Building Resilience at Work. Discussion on increasing individual agency and managing mental health in the workplace. Encouragement for organisations to prioritise learning and adaptability for improved outcomes. 16:26 - 20:565: The Resilience Plan Book. Introduction to "The Resilience Plan: A Strategic Approach to Optimising Your Work Performance and Mental Health". Target audience of professionals and leaders seeking to enhance their resilience and performance. 23:09 - 25:456: Conclusion and Book Promotion. 25:43 - 25:45Action itemsYou can find out more about Marie-Helene at https://drmarie-helene.com/ Marie-Helene's book is The Resilience Plan: A Strategic Approach to Optimising Your Work Performance and Mental Health https://theresilienceplan.com/You can connect with her at https://www.linkedin.com/in/drmhpelletier/ or https://www.instagram.com/drmhpelletier

Selecting metrics that best convey the impacts and risks of your strategy to the boardHow the changing threat landscape will affect your cyber resilienceThe role cyber insurance plays as a component of your resilience strategyThis episode is hosted by Thom Langfordhttps://www.linkedin.com/in/thomlangford/Daniel G. Dresner, Professor of Cybersecurity, University of Manchesterhttps://www.linkedin.com/in/danny-dresner-fciis-6382381Mike Yeomans, Manager, Cyber Risk Quantification Service Delivery Lead, KPMGhttps://www.linkedin.com/in/mike-y-46129467/Sam Woodcock, Senior Director - Cloud Strategy, 11:11 Systemshttps://www.linkedin.com/in/samuel-woodcock-9745b831/

This week, we are joined by Mo Bobat, until recently Performance Director at the English Cricket Board, now fulfilling the same role with IPL team the Royal Challengers Bangalore. We discuss how elite athletes and teams harness mental strength and innovative strategies to achieve greatness. From the art of managing maverick talents to the science behind creating cohesive, high-performing teams, Mo shares his insights, experiences, and the cutting-edge techniques that make him a sought-after expert in the sports industry. Show notes:The psychology behind elite performanceCultivating a high-performance mindsetManaging talents and team dynamicsStrategies for mental strength and resilienceThe impact of leadership on team performanceMo 's own sporting journey Please leave a review if you like the podcast; and share with friends. Your support makes us very happy!Get the podcast in your inbox every week by subscribing hereAccess our exclusive speaker events by subscribing hereFollow Daniel on TwitterPodcast music: Tamsin Waley-Cohen's Mendelssohn's violin concerto

Welcome to Episode 189! MTT Coach Gareth James and Peak Performance Mindset Coach Dr. Tricia Cardner are back discussing all things poker strategy & mindset. In this episode, the hosts continue their exploration of high-performance poker with a specific focus on “bouncebackability” also known as the art of resilience. Topics discussed in this episode include: A deep dive into the research on resilienceThe research findings regarding the ability to bounce “forward.”The importance of post-traumatic growth to improving and feeling goodHow learning from your mistakes can help you be more resilientResourcesHow strong is your mental game? Take Dr. Cardner's Poker Mindset Mastery Assessment and find out! Sign up for Gareth's weekly newsletter On The ButtonCheck out Dr. Cardner's Progressive relaxation video (short version): https://youtu.be/pBbuwcFbfFA Dr. Cardner's < 60-second video with the instructions for tactical breathing: https://youtube.com/shorts/bMfR8nwQdto?feature=share Check out Gareth's program Train and Play Like the Pros that will prepare you for large MTT series (both online and live): https://www.mttpokerschool.com/ Order Gareth's book The Final Table: https://amzn.to/3ZOjCcV Order Purposeful Practice for Poker: https://amzn.to/41QBGVC Order Positive Poker: https://amzn.to/430foBf Order Peak Poker Performance: https://amzn.to/453miWX Want us to answer your poker question?Post it in Dr. Tricia's private Facebook group! Join here: https://www.facebook.com/groups/PokerMindsetMasteryOr in Gareth's private Facebook group! Join here: https://www.facebook.com/groups/pokerprofits Or Tweet us: @drtriciacardner @MTTpokerschool @PokerOnTheMind

I properly love the people this little show has introduced me to and today you are all the wonderful benefactors of listening to my chat with "wee Scottish livewire", Rachel Thomson.Rachel really brought the triple threat (Passion, Energy and Fun in abundance) to our chat, leaving nothing but gold in her wake. She's got great lessons all the way through in addition to that A game on fun.We get through:-ChristmasManaging a pub within the first year of her careerThe pub lifeDrive & ResilienceThe early career lessonsThe Foodie inspirationAbu Dhabi & DubaiMaking the Women in F&B Power listRecognitionBeing true to yourselfHospitality CareersOps Director Skill Set There really is so much to love about this chat and there's no wonder that she was recognised on that Middle East F&B Power List!Enjoy!The GuestRachel Thomson is an Operations Director. Having spent years in the UK and Middle East, she has had the pleasure of having quite a diverse career span. Brought up in a fishing village in East Fife, Scotland, who would not be delighted that your mum and you went every Saturday to the fish shed to collect fresh scallops! She has worked with some large corporate companies and some independents so has tasted both worlds of doing your own P&L's to having the most advanced systems in the world! She wouldn't change it for the world.LinkedIn - https://www.linkedin.com/in/rachelthomson727/The SponsorToday's episode comes to you in partnership with RotaCloud, the people management platform for shift-based teams.RotaCloud lets managers create and share rotas, record attendance, and manage annual leave in minutes — all from a single, web-based app.It makes work simple for your team, too, allowing them to check their rotas, request holiday, and even pick up extra shifts straight from their phones.Try RotaCloud's time-saving tools today by heading to https://rotacloud.com/philThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacyChartable - https://chartable.com/privacy

Fear often keeps us from diving into what we really care about, nudging us to play it safe instead. But this safety net leaves us feeling like we haven't accomplished much. Ironically, avoiding fear just makes us feel worse about ourselves. But here's the twist: we can change that narrative. We have the power to use fear to make us stronger and help us grow.In this coaching session, I team up with Dave, a psychologist with a passion for music. Together, we'll dive into how fear prevents us from pursuing our dreams. We'll examine how avoiding fear can make us feel unfulfilled and doubt ourselves. But most importantly, we'll reveal how we can break free from this cycle. This conversation isn't just about conquering fear; it's about understanding it, facing its challenges, and using it as a tool for growth. We'll delve into the complexities of fear, self-belief, and the courage needed to pursue our creative aspirations.Topics CoveredAcknowledging the impact of fear on actions and decision-makingUnderstanding avoidance and its effects on personal fulfillmentExamining fear narratives and patterns influencing behavior and self-perceptionExploring the discomfort stemming from avoiding fear in creative pursuitsStrategies for breaking free from the cycle of fear and self-doubtUsing fear as a tool for personal growth and resilienceThe significance of self-trust in overcoming fear and doubtThe interplay between fear, self-belief, and creative aspirationsCultivating resilience through a newfound understanding of fear's dynamicsDave's ResourcesFunkyDrDave - InstagramTranscriptYou can find the transcript on the episode's web page by clicking here.Connect with LeoZen HabitsYoutube channelX (Twitter) InstagramZen Habits Facebook GroupTiktok channelEmail: leo@zenhabits.netResourcesThe Fearless Living AcademyCreditsMusic: Salem Beladonna & Robrecht DumareyEditor: Justin CruzPost-production: Diana C. Guzmán Caro & Amanda Goddard