Podcasts about resiliencethe

I have to tell you, this episode completely stretched my understanding of food allergies, chronic illness, and what it means to truly listen to your body.Kathlena, also known as The Allergy Chef, has one of the most unbelievable stories I have ever heard. She personally manages more than 200 food allergies and intolerances, was once given 30 days to live, and today somehow works as a chef helping other families navigate food restrictions with creativity and hope.But this conversation is not just about extreme allergies. It is also about paying attention to our kids, respecting what their bodies may be telling us, and understanding that no two humans respond to food the same way. Kathlena brings so much wisdom, humor, and perspective to a topic that can feel incredibly overwhelming for families.In this episode, we cover:How Kathlena went years without proper diagnosis despite severe reactionsWhat happened when she finally started eliminating foods on her ownWhy she believes kids should never be forced to eat foods they rejectWhat daily life looks like when you can safely eat only a handful of foodsHow food allergies changed the way her whole family cooked and ateWhy involving kids in food preparation builds confidence and resilienceThe surprising connection between chronic inflammation and obesityThe “five pillars of health” that helped transform her family's healthYou can watch Kathlena in action at this year's #LifeSkillsNow summer camp. She teaches teens how to turn basic ground meats into an amazing variety of dinners. Her workshop is SO GOOD! Don't miss out – register now. Resources We Mention for Food Allergies and HealingWhat's It Like for a Kid to Get Diagnosed with a Food Allergy?The No More Picky Eating Challenge isn't just for picky kids, but any families struggling with eating and tension at the dinner table Elimination diet tips and tricks for families with childrenFree knife skills class to start on the path to cookingSee Kathlena's cookbooks hereDon't miss #LifeSkillsNow - register right now!Kitchen StewardshipRaising Healthy Families follow Katie on Instagram or FacebookSubscribe to the newsletter to get weekly updatesYouTube shorts channel for HPHFind the Healthy Parenting Handbook at raisinghealthyfamilies.com/podcastAffiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

This week on bigcitysmalltown, Bob Rivard sits down with Charlie Amato and Gary Dudley, co-founders of SWBC, to mark the company's 50th anniversary. What began in 1976 with $1,500, a third partner in Dallas, and car trunks for offices has grown into one of San Antonio's largest and most diversified private companies, with 2,500 employees, operations in all 50 states, and a growing presence in Monterrey, Mexico.They discuss:How two friends from the Gulf Coast reunited in college, learned the insurance business from the inside, and quit their jobs on the same day to start something betterWhy they chose San Antonio as their headquarters — and why a vote, a house sale, and a buyout sealed itHow surviving 17–19% interest rates in the 1980s shaped their philosophy on diversification and financial resilienceThe decision to expand into multifamily real estate development — and what the post-COVID softening of that market looks like nowWhy they joined the group that kept the Spurs in San Antonio in 1993, and what that $85 million bet looks like at a $3.5 billion valuationTheir operation in Monterrey — why they went, how H-E-B showed them the way, and how they're thinking about security during the World CupWhat 6,000 intern applications revealed about SWBC's reputation — and how they're thinking about AI across their businessesWhy San Antonio has work to do on corporate recruitment, workforce development, and staying top of mind for CEOsRECOMMENDED NEXT LISTEN:▶ 161. Former Assistant City Manager Lori Houston Reflects on 23 Years at City Hall and Her Next Steps — SWBC's growth mirrors San Antonio's own civic evolution. This episode examines the infrastructure and leadership decisions that shaped the city Charlie and Gary bet on.…..GET THE NEWSLETTER

What if the most dangerous thing you're doing as a founder isn't a bad strategy, a poor hire, or a cash flow problem — but the performance of strength that's slowly isolating you from the truth your business and your life most urgently need you to face? In this episode of That Will Nevr Work, host Maurice sits down with Chris Shurian — entrepreneur, cancer survivor, Ironman finisher, Small Business Operations Coach, and host of Bootstraps & Battle Scars — for one of the most raw, real, and genuinely necessary conversations we've ever had on this show. Chris has been knocked down hard — financially, physically, and spiritually — and stood back up every single time. His story isn't about avoiding failure. It's about surviving it. And after nearly four decades of building businesses, beating cancer, crossing Ironman finish lines, and sitting in the honest founder conversations that most people never get to have, Chris is on a mission to create the safe spaces where founders can finally drop the armor and tell the truth. In this episode, you'll discover:What the founder's armor is actually made of — and why the entrepreneurial identity makes vulnerability feel like a threatWhy the most dangerous conversation a founder avoids is often the one with themselvesWhat surviving cancer and completing Ironman races taught Chris about the way founders treat their bodies and their mental healthFour decades of entrepreneurial lessons about economic storms, rebuilding, and the long game of resilienceThe small business operations mistake that founder isolation and armor-wearing almost always createThe three things any founder can start doing tomorrow: service, positivity as a decision, and the courage to be honest about what's actually hardWhy the founder who can tell the truth is almost always the most effective leader in any room If you have been performing strength while quietly carrying something that deserves a real conversation — this episode is the safe space you've been looking for. 

"It's easy to push our dreams down the road. And I'm urging people not to do that because you don't know how long you're here. You take one mile at a time, right? One aid station at a time." - Julie B. HughesThis episode is sponsored by Thrive Protein | Canadian made supplements, nutrition, and hydration to fuel all your adventures. Check them out: ⁠⁠⁠⁠⁠⁠Thrive Protein⁠⁠⁠⁠⁠⁠ and use the code RUNEGADE to save 20% off your order.In this episode, Julie B. Hughes shares her journey from running as a childhood joy to conquering an ultra marathon, all while weaving in powerful lessons on resilience, storytelling, and embracing the here and now. Julie conquered the mighty JFK50 Mile, America's oldest ultramarathon, by dedicating every mile to someone touched by cancer.She shared her heroic journey in her new book: Miles of Meaning: From Doubter to JFK50 Mile FinisherWhether you're a seasoned ultra runner or just contemplating a big leap, Julie's insights remind us that one step, one mile, one story at a time is enough to create profound change.In this episode, we discuss:How running mirrors writing: slow, steady, truth-tellingHow friendship with fear builds resilienceThe transformational power of storytellingMerging mental training and physical prep for an ultraThe importance of gratitude and presenceHer training strategies: nutrition, pacing, mental hacksThe history and community spirit of the JFK 50 MilerPractical tips for balancing family, training, and lifeSignificance of coaches and the power of showing upConnect with Julie:Miles of Meaning - Julie's new bookJulie's WebsiteJulie on SubstackJulie on Instagram: @runtowritejulieSign up for the JFK50 Mile Here: Accept the ChallengeKeep showing up, keep running your story. It's not about perfect miles or perfect sentences - it's about staying in the race, one step at a time.We thank Julie for becoming a RUNEGADE.In a world of runners, be a RUNEGADE.⁠⁠⁠⁠⁠⁠⁠Save $$$ with RUNEGADE⁠⁠⁠⁠⁠⁠⁠ - friends of the podcast offering great savings to RUNEGADE listeners.Connect with Todd, Mark and Harvey:​Email: runegadepodcast@gmail.com​Todd on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@altramarathonman⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠​Mark on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@runclemark⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠​Harvey on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@altra_harvey⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠​⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RUNEGADE on Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Path Projects⁠⁠⁠⁠⁠⁠⁠⁠ | our favourite running gear and apparel. Look great and perform to your potential by gearing up with Path Projects. Elite running gear and apparel, by runners, for runners. Hats, T-shirts, base liners, hoodies, shorts, jackets ... everything performs. Use code TRP10 for 10% off (limited time)

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Most NBA fans are buzzing about the Spurs' stunning run to the Western Conference Finals—and in this episode, we reveal why their journey is just getting started. From Wemby's evolution to the strategic chess match against Oklahoma City, this is the inside story that every basketball enthusiast needs to hear.As Victor Wembanyama steps into his first true playoff spotlight, he's not just playing — he's rewriting the script of greatness. We break down the tactical battles, from Wemby's defensive anticipation to the Thunder's relentless perimeter attack, and how San Antonio's disciplined, team-focused approach has been years in the making. Expect surprising insights into how the Spurs' adjustments over months have positioned them to challenge even the league's most explosive offensive teams.You'll discover:The unique offensive and defensive schemes that give San Antonio an edge in this high-stakes seriesHow the Spurs' growth from regular season to playoffs is a masterclass in strategic evolutionThe matchup dynamics between Wemby and Chet, Shea and the Spurs' rotation, along with stat-driven keys for victoryWhy the series could hinge on third-quarter adjustments and mental resilienceThe critical importance of individual performances — and why each Spurs star is poised to have their signature gameThis episode isn't just a preview — it's a call to action for fans and basketball junkies alike. If you believe in the power of evolution, discipline, and raw talent, this deeply analytical yet passionate discussion will fuel your excitement for what's ahead.Will Wemby and the Spurs shock the league with an upset, or will OKC's star power prove unstoppable? Tune in now to get all the behind-the-scenes insights and predictions — because this series is more than just basketball; it's a war of minds, willpower, and legacy.Perfect for NBA fans, Spurs supporters, and anyone craving a deep dive into playoff strategy and rising stars. Don't miss this episode — the series is already history in the making.

What really happens when the pressure hits, and you've got nowhere to hide? In this episode, I sit down with former Special Forces operator Simon Jeffries for a raw, unfiltered conversation on mindset, resilience, and what it actually takes to perform when it matters most.From the realities of selection to the unseen struggles that follow high performance, this isn't theory, it's lived experience. We break down why the physical side is only half the battle, and how your mindset, habits, and self-talk will either carry you through, or quietly unravel you. We get into the uncomfortable truths, why people choke under pressure, why success doesn't guarantee fulfilment, and why so many driven individuals end up stuck in cycles of stress, distraction, and burnout.Simon shares the frameworks he now uses to rebuild performance from the ground up, not just for elite operators, but for anyone who wants to take control of how they show up in life. No fluff, no shortcuts, just what actually works.In this episode, we cover:Why most people fail under pressure, and how to fix itWhat Special Forces selection really exposes about youThe hidden cost of high performance, stress, identity, and burnoutHow your daily habits are quietly sabotaging your focus and resilienceThe truth about mental toughness, it's trained, not inheritedSimple, practical tools to take back control of your mindsetWhy discipline beats motivation, every timeYou don't rise when it matters, you fall back to how you've trained.

Men in May- this month we will be focusing in on the male side of fertility, culminating in a Live Q&A on June 1st with ⁠⁠Claire Mooney- male fertility expert from Fertility Solutions. I⁠⁠f you would like to join us and ask a question- please ⁠⁠register your details here⁠⁠- and if you have a question for Claire and can't join live then ⁠⁠email me here.⁠In todays episode Jacky shares his five-year fertility journey, exploring the emotional, physical, and medical challenges he faced with his partner Eleanor. He explains how this inspired him and Eleanor to create Aloomah, a support platform for those on similar paths. This episode offers insights into male fertility, the importance of shared responsibility, and innovative support solutions.We discussJacky and Eleanor's five-year fertility journey, including IVF, pregnancy loss, and resilienceThe role of lifestyle, diagnosis, and medical treatment in fertility outcomesEmotional support needs of men and women during fertility strugglesThe development of Alluma: an inclusive, community-driven fertility platformPractical advice for men starting or in the midst of a fertility journeyJacky recounts how his career and lifestyle impacted fertility challengesThe significance of genetic factors like DNA fragmentation and PCOSHow pregnancy losses shape perspectives on time and griefThe gaps in current support systems for emotional and psychological needsAn overview of Aloomah's features: community spaces, Knowledge Center, Mindspace, and upcoming plansAloomah Fertility - Official WebsiteJacky's Instagram - AloomahAloomah on InstagramFor more Fertility Support & Care:

The 14-Day Ayurvedic Reset at Sitaram RetreatThis 14-day program at Sitaram Retreat focuses on resetting the body's natural balance, creating the conditions in which sustainable healing can finally happen without quick fixes. If you have been struggling with autoimmune conditions, menopause, burnout, or stagnant weight loss, then consider taking time out for a deep reset and authentic healing. Check out www.sitaramretreat.com or Chat Here: https://api.whatsapp.com/send/?phone=8138888912&text&type=phone_number&app_absent=0 BALANCING THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE Vata is responsible for Prana - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. With over 6 hrs of content and notes filled with practical insights that can be integrated into our lives. Link: https://vigneshdevraj.com/balancing-the-mighty-vata/ For further information, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com What happens when movement becomes more than fitness? The conversation moves through the modern wellness culture, the psychology of discomfort, and why many people today feel disconnected despite living in the most connected era in history.If you've ever felt overstimulated, emotionally disconnected, or constantly seeking comfort yet feeling restless, this episode with Luuk Melisse explores movement, emotional expression, discomfort, community, and the future of human connection in an increasingly digital world.Episode Highlights:What Sanctum is and how it combines ancient & modern practicesWhy discomfort is necessary for growth and resilienceThe emotional side of movement and expressionSpiritual bypassing and modern wellness cultureWhy humans are designed for movement and challengeCommunity, loneliness, and the future of social wellnessHuman connection as a “premium experience” in the futureTimestamps:00:00 - 04:50: What is Sanctum? 04:50 - 08:45: Why comfort is slowly killing us08:45 - 16:25: Emotional suppression & body expression16:25 - 20:00: Movement and mental health20:00 - 24:40: Blocked energy for awareness24:40 - 39:10: Over-optimization leads to loneliness39:10 - 49:20: Why humans seek challenges49:20 - 54:20: Movement, trauma, and boundaries54:20 - 57:21: Ayurveda & the Sitaram experienceAbout Luuk MelisseLuuk Melisse is the founder of Sanctum, a global movement-based wellness practice that combines fitness, breathwork, meditation, music, and emotional expression into immersive experiences focused on connection, resilience, and transformation.About Dr Vignesh DevrajDr Vignesh Devraj is a fourth-generation Ayurvedic physician and the founder of Sitaram Retreat, Kerala, a space for authentic healing. He is a committed practitioner and researcher of Panchakarma.If you are interested in doing a one-on-one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-istIf you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. or copy paste this in your browser: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )Instagram - @sitarambeachretreat | @vigneshdevrajLinkedin - Dr Vignesh Devraj Twitter - @VigneshDevrajWe truly hope you are enjoying our content. Thanks for your support.Disclaimer: We don't recommend using this as medical advice for any medical conditions.

In this episode of Reimagining Cyber, host Rob Aragao sits down with MK Palmore to explore why small and medium-sized businesses are becoming prime targets for cyberattacks — and why traditional enterprise security models often fail them.Drawing on more than three decades of experience across the FBI and Fortune 500 leadership roles, MK shares how SMBs can rethink cybersecurity through a more scalable, cost-effective “fractional CISO” approach. The conversation covers the biggest mistakes growing companies make, why reactive security strategies create long-term risk, and how organizations can build security maturity without enterprise-sized budgets.Rob and MK also discuss:Why SMBs are disproportionately impacted by cyber threatsThe pitfalls of trying to replicate Fortune 100 security teamsHow fractional cybersecurity leadership accelerates growth and resilienceThe importance of embedding security early in product developmentHow AI agents could transform cybersecurity operations and compliance in the years aheadA practical and forward-looking conversation for business leaders, security practitioners, and growing organizations navigating today's evolving cyber landscape.As featured on Million Podcasts' Best 100 Cybersecurity Podcasts  Top 50 Chief Information Security Officer CISO Podcasts Top 70 Security Hacking PodcastsThis list is the most comprehensive ranking of Cyber Security Podcasts online and we are honoured to feature amongst the best!Follow or subscribe to the show on your preferred podcast platform.Share the show with others in the cybersecurity world.Get in touch via reimaginingcyber@gmail.com

In this episode, I talk with Venchele Saint Dic, a multifaceted writer, editor, and doctoral candidate in public health, about the intersections of storytelling, personal growth, and social impact. Venchele's journey spans raising herself through trauma, pursuing higher education, and building a soul-led business that empowers writers and organizations to communicate more effectively. Together, we explore the balance between honoring your gifts, finding your voice, and creating meaningful influence in both professional and personal spheres.Some Key HighlightsHow early life experiences shaped her understanding of self-worth and resilienceThe transformative moment that led Venchele to launch her writing business and claim her voiceThe subtle shift from hustle culture to mindful productivity and inner peaceInsights on leveraging storytelling and strategy to elevate others while staying authenticThe role of local boards of health in public service and Venchele's mission to optimize their impactVenchele's message is a blend of empowerment, reflection, and intentional living, demonstrating how inner work fuels external influence. Her story reminds us that creativity, courage, and mindfulness are tools for both personal fulfillment and societal contribution. If you're ready to embrace your gifts, navigate challenges with grace, and expand your impact, this conversation offers practical wisdom and inspiration.Vanchele's LinksLinkedInInstagram @venchelesaintdicInstagram @pathwaycoachwritingLiked this episode? Share it with a family member, friend, or colleague!Love this show? Say thanks by leaving a positive review.Connect with John Geraghty:Website: https://john-geraghty.com/LinkedIn: https://www.linkedin.com/in/john-geraghtyInstagram: https://www.instagram.com/coachjohngeraghty/ Facebook: https://www.facebook.com/coachjohngeraghty/YouTube: https://www.youtube.com/@John-GeraghtyLearn about The Flow Cultivator program: https://theflowcultivator.com/Grab a copy of The Prism of Perspective Book here: https://a.co/d/f5Lfqbn___________©℗2024 & beyond by John Geraghty. All Rights Reserved.

Episode 460 of Friends Talking Nerdy dives deep into the emotional architecture of who we become, how we love, and why breaking unhealthy cycles is one of the hardest — and most important — forms of personal growth. In this powerful and educational discussion, The Reverend Tracy and Tim The Nerd have an honest conversation about motherhood, attachment theory, emotional regulation, trauma, and the invisible psychological patterns that quietly shape our relationships throughout life.Inspired by both modern psychology and lived experience, this episode examines how early childhood attachment influences adult behavior, why emotional co-regulation matters so much during development, and how parents often pass down emotional survival strategies without even realizing it. The conversation explores the neurological and emotional changes connected to motherhood while also expanding into broader discussions about identity, healing, and self-awareness for people both with and without children.The Reverend Tracy and Tim The Nerd unpack how familiarity bias can keep people trapped in unhealthy relationship dynamics simply because chaos feels emotionally recognizable. As The Reverend Tracy explains, “Familiarity feels safe, even when it's not.” Together, they explore how the brain clings to emotional patterns it recognizes, even when those patterns cause harm, and why curiosity is one of the most powerful tools available for healing and transformation.Throughout the episode, listeners will hear thoughtful discussions about:Early attachment and its long-term impact on adult relationshipsHow co-regulation teaches emotional safety and resilienceThe psychological roots of emotional rigidityWhy childhood experiences shape conflict styles and communication patternsThe role of neuroplasticity in healing and behavioral changeReparenting techniques for emotional recoveryHindsight bias in parenting and relationshipsBreaking generational cycles without shame or perfectionismThe importance of open conversations around mental health and emotional developmentThe episode also highlights the emotional complexity of parenting in modern society, including the pressure parents face to “get everything right” while navigating their own unresolved experiences. Rather than offering simplistic answers, the discussion emphasizes compassion, accountability, emotional curiosity, and growth.Some standout moments from the episode include:“Our brain prefers what it recognizes as safe.”“Emotional rigidity blocks healing.”A powerful discussion on how identity can feel threatened when people begin changing long-held emotional behaviorsAn exploration of reparenting as both grief work and liberationWhether you are a parent, healing from childhood trauma, navigating relationships, or simply trying to better understand yourself, Episode 460 offers an insightful and compassionate look into the psychology of connection and emotional health.Support Friends Talking Nerdy on ⁠⁠Patreon⁠⁠.As always, we wish to thank Christopher Lazarek for his wonderful theme song. Head to his ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for information on how to purchase his EP, Here's To You, which is available on all digital platforms.Head to Friends Talking Nerdy's⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠for more information on where to find us online.

“Resilience isn't about avoiding the hard parts. It's about moving through them.”In this episode, Jess Zucal and I explore what it really means to build resilience in the face of challenge, uncertainty, and emotional discomfort.Jess shares her perspective on the importance of feeling emotions fully, rather than bypassing them, and how true resilience is built by leaning into the hard moments rather than avoiding them.This conversation explores:The role of self-awareness in building resilienceThe power of the pause in breaking reactive patternsLetting go of control and surrendering to what isThe importance of community in navigating difficult seasonsExpanding our capacity to be uncomfortableThis episode is a reminder that resilience is not about perfection or pushing through. It is about reflecting, adapting, and trusting that if you have weathered hard moments before, you can move through them again.

In this insightful interview, Johanna Scolio shares her personal journey with a long-term eating disorder, her book 'When the Water Still Holds Me,' and her work in peer support and harm reduction. Discover how redefining recovery and embracing resilience can transform lives and foster hope. key topicsJohanna Scolio's personal journey with an eating disorderThe significance of redefining recovery and resilienceThe role of peer support and harm reduction in mental healthStrategies for neural rewiring and positive self-talkThe importance of community, connection, and hope in healing sound bites"Listen to your thoughts and seek support.""Believe in the power of transformation.""Support organizations doing good on earth."Chapters00:00 Introduction to Different Thinking01:23 Johanna's Journey with Eating Disorders03:45 The Book: When the Water Still Holds Me07:35 Transitioning to Mental Health Advocacy10:23 The Role of Peer Support and Harm Reduction13:01 Understanding Eating Disorders Beyond Stereotypes16:45 The Importance of Community and Connection19:36 Transformative Power of Sharing Stories23:16 Neural Rewiring and Mindfulness Practices26:19 Final Thoughts and Key Takeaways resourcesJohanna Scolio's Book 'When the Water Still Holds Me' - https://www.amazon.com/dp/B0C4XYZ123A Dragonfly's Dream Nonprofit - https://www.adragonfliesdream.comNAMI - National Alliance on Mental Illness - https://www.nami.org guest linksWebsite - https://www.adragonfliesdream.comAmazon - https://www.amazon.com/dp/B0C4XYZ123

Dr. Rosalinda Rodriguez shares her inspiring journey from immigrant to educational leader, author, and entrepreneur. Discover her tips for overcoming barriers, the power of persistence, and how she created Teach Insights to revolutionize teacher feedback.key topicsRosalinda's immigrant journey and career progressionThe creation and impact of Teach Insights platformTips for overcoming barriers and building resilienceThe importance of storytelling and sharing your journeyLeadership in education and community impactConnect with Rosalinda https://www.rnrcreations.orgamazon.com/author/rrcreationsEmail: teachInsightsllc@gmail.comSupport the show

Resilience isn't a personality trait, says today's guest, Dr. Marie-Hélène Pelletier. "It is a state” that runs from high to low on a continuum.Dr. Pelletier, also known as MH, is a leadership psychologist, executive coach, and senior leader with over twenty years of experience across the corporate, insurance, and governance sectors. Her award-winning book, The Resilience Plan, was named a “Top Five Book to Read” by both Inc. Magazine and Forbes.In this episode, MH joins Daniel and Peter to examine what resilience means for today's leaders and how to apply strategic thinking to today's challenges.Tune in to learn:Why resilience exists on a continuumThe three pillars for building resilience in the age of AIHow leaders can support team resilienceThe answer to facing the relentless pace of the AI-world isn't heroic endurance, says MH. Rather, it's a calmer brain. With strategic thinking, leaders can strengthen resilience for both themselves and their teams.Questions, comments, or topic ideas? Drop us an e-mail at podcast@stewartleadership.com.—Listen to The Leadership Growth Podcast!https://open.spotify.com/show/6tYdz1gQAxHIQMeNXtkA3z?si=5cf424f1e2954749https://podcasts.apple.com/us/podcast/the-leadership-growth-podcast/id1726606341—Sign up for Stewart Leadership's newsletter: https://stewartleadership.com/newsletter/—Resources and LinksDr. Marie-Hélène (“MH”) Pelletier websiteThe Resilience Plan: A Strategic Approach to Optimizing Your Work Performance and Mental Health (Amazon link)Stewart Leadership Insights and Resources:https://stewartleadership.com/lead-in-uncertain-times/https://stewartleadership.com/leading-through-uncertainty/https://stewartleadership.com/improve-your-work-life-integration-by-managing-microstress/https://stewartleadership.com/how-to-zoom-out-and-manage-your-inner-chatter/https://stewartleadership.com/4-ways-to-encourage-a-growth-mindset-culture/#leadership #podcast #leadershippodcast #leadershipdevelopment #leadershipcoaching #StewartLeadership #LeadershipGrowthPodcastIf you liked this episode, please share it with a friend or colleague, or, better yet, leave a review to help other listeners find our show, and remember to subscribe so you never miss an episode. For more great content or to learn about how Stewart Leadership can help you grow your ability to lead effectively, please visit stewartleadership.com and follow us on LinkedIn, Instagram, and YouTube. 

In this week's episode, McKay explores the road that lays ahead of you in your life. He begins this exploration by sharing two stories from Tom Watson's experiences at the Masters Tournament which highlight the importance of embracing both the highs and lows in life. These stories serve as powerful reminders for us to reflect on our own journey, to navigate the challenges and opportunities ahead with grace and resilience, and to stay committed and focused on our goals, regardless of the obstacles that may come our way.The podcast episode also discusses the topic of failure and how to handle it. By focusing on the road ahead and fixing our vision on our end goal, we can learn to see failure as an opportunity for growth and learning. It's important to have a clear understanding of where we're headed, as this helps us navigate our journey with purpose and intention. Difficult roads may lead to beautiful destinations, and by persevering through the challenges, we become the person we are destined to be. Join McKay here today and you will be inspired to approach life with a growth mindset and to embrace the journey, no matter what it brings.Episode Highlights:Tom Watson's stories and their significanceEmbracing both the highs and lows of life with grace and resilienceThe importance of commitments and promises in our livesThe power of love and supportFailure as an opportunity to learn and growFocusing on the road aheadHaving a clear end goal in mindDifficult roads and beautiful destinationsThe importance of not giving upLearning how to react to future mistakesDefining yourself and your mistakesQuotes:"Life is full of highs and lows, and we need to learn to navigate both with grace and resilience.""Tom Watson's stories remind us that life is full of surprises and opportunities, and we need to be ready to seize the moment.""Commitments and promises are powerful drivers of our actions and choices, even in the face of adversity.""Love and support from our family and friends can help us overcome the toughest challenges in life.""The road ahead in life may be uncertain, but we can choose to embrace it with courage and determination.""Failure can be good. It's fertilizer.""Looking ahead is a huge help in life.""We each have the ability to make meaning from our actions and the actions of our children.""It is a simple fact that difficult roads often lead to beautiful destinations.""Your difficult road will help you rise and you will find the strength to travel the road and make a better you along the way."Links:https://www.mckaychristensen.org/

This Week In Insurance Town, we uncover practical insights and inspiring stories with Chelsea Bell Carpenter as she shares her journey through the insurance industry, mental health strategies, and the importance of intentional living to combat burnout. This conversation empowers listeners to redefine success, build confidence, and prioritize well-being amidst today's fast-paced world.Chelsea's diverse insurance career and lessons learnedRecognizing and managing burnout in a hyper-connected societyStrategies for building confidence and resilienceThe importance of boundaries, alone time, and intentional activities Generational shifts in attitudes toward work, health, and life balance Practical tools to reconnect with yourself and reduce stress In this episode You will also hear...  Chelsea's unexpected journey from insurance rookie to industry leaderHow wildfires and claims transformed her understanding of service and empathyThe true definition of burnout and how to identify its symptomsWhy organizations play a role in employee burnout and how individuals can take controlSimple somatic tools to calm your nervous system during stressful momentsThe cultural shift away from "busy as a badge of honor" toward conscious livingTips for carving out quality family time and developing passions outside of workAddressing fears of AI and automation: embracing technology as an allyThe importance of vulnerability and authentic leadership Timestamps00:00 - Welcome to the episode and introduction of Chelsea Bell Carpenter 06:29 - Wildfires, service, and the human side of insurance claims 16:22 - Developing confidence and overcoming fear of failure 21:59 - Managing stress responses in our technology-driven world 24:29 - Building stronger family and personal boundaries 26:42 - The impact of social media and constant connectivity 34:52 - How to distinguish between stress and burnout 37:14 - Strategies for organization, work-life balance, and hobbies 42:13 - The power of solitude and true rest in a busy society 46:42 - Addressing generational differences and future outlooks on burnout 53:33 - Organizational vs individual responsibility for burnout 55:57 - How to work with Chelsea for consulting, speaking, or events Chelsea Bell Carpenter — Connect and explore coaching and speaking servicesChelseaBellCarpenter.com — Website for programs and contactDerek Streep's Comedic Bit — Humorous take on taking breaks Connect with Chelsea Instagram Twitter LinkedIn Final note:Prioritize your health, set boundaries, and reframe what it means to be successful. Remember, taking time for yourself is not a luxury it's a necessity. You are worthy of space, rest, and peace.Sponsors:Canopy Connect MAV1Fort

In this episode of Hands in the Soil, I'm joined by Hernan Cavazos, co-founder of Solidarity Farm and a longtime grower, mentor, and community builder in San Diego's farming ecosystem.Hernan shares his journey into agriculture, which began with a desire to grow nourishing food for his family and evolved into over a decade of cultivating diversified crops, raising animals, and helping train the next generation of farmers. What started as a small project has grown into a place of learning, experimentation, and community.We explore what human-scale farming means, why it matters, and how it offers a path toward more resilient, localized food systems. Hernan speaks to the importance of having many small farms working together, rather than relying on large-scale industrial systems, and the role that cooperation plays in building a sustainable future for agriculture.This conversation also touches on tools, efficiency, and the realities of farming today. We talk about how small farms can thoughtfully use technology without losing connection to the land, and what tools actually make a difference in day-to-day operations.In this episode, we talk about:Hernan's journey into agriculture and the origins of Solidarity FarmWhat “small-scale” or “human-scale” farming really meansWhy localized, cooperative farming systems are key to resilienceThe role of tools and technology in small farm efficiencyFavorite tools for small farms (including seeders, prep rakes, and two-wheel tractors)The current state of regenerative agriculture, and why it must remain farmer-ledChallenges facing new farmers, especially in CaliforniaThe importance of mentorship, experience, and “playing the long game”The role of co-ops and collaboration in the future of farmingConnect + Learn More: Follow Solidarity Farm on Instagram: @solidarityfarmConnect with Hannah: @hannahkeitel Foundations in Land Stewardship:If you've been feeling the call to get your hands in the soil and learn in community, we are hosting an in-person farm school program here in San Diego called Foundations in Land Stewardship.This is a three-month immersive program for those looking to get into farming, land stewardship, or deepen their relationship with land and food systems.We begin on May 2nd, and Hernan will be one of the farm teachers throughout the program, offering a rare opportunity to learn directly from his years of experience.You can find more details and apply here: ⁠⁠https://www.handsinthesoil.farm/farmschool⁠

Most of us hit moments where life feels too heavy to carry.Pain.Pressure.Guilt.Responsibility.And the question becomes:

Having trouble keeping up with the world around you? Head swirling with too much?You're not alone. Good news…we'll get you all caught up and set right.Returning to the Midrats Podcast is Blake Herzinger.Blake Herzinger is Microsoft's Defense and National Security Policy Lead for Asia. Previously, he led policy strategy and advocacy at Citi across North and South Asia and Australia, advised senior leaders on geopolitical and regulatory trends at Indo-Pacific Advisors, and held roles at Twitter and Booz Allen Hamilton focused on defense policy, risk, and market strategy. He has been affiliated with think tanks including the American Enterprise Institute and the US Studies Centre in Sydney. From 2008 to 2017, Blake served as an active-duty officer in the U.S. Navy as an intelligence officer; he continues to serve in the U.S. Navy Reserve. He holds an M.A. in Strategic Studies from the S. Rajaratnam School of International Studies (Nanyang Technological University, Singapore) and a B.A. in Political Science from Brigham Young University. He speaks English and Bulgarian. In this episode:The significance of Japan increasing its defense expenditure to 2% of GDP and regional implicationsJapan's soft power growth through development aid and maritime security contributionsThe increasing security cooperation between Japan, Australia, South Korea, and regional partnersHow regional maritime choke points affect security and trade resilienceThe digital revolution in shipbuilding and defense modernization effortsThe strategic importance of AUKUS and integrated supply chains for alliance strengthInsights into Singapore's strategic posture and its partnerships in Southeast AsiaChallenges in defense procurement, cyber security, and digital infrastructure resilienceThe shifting dynamics of global energy supply and regional economic interestsTimestamps:00:00 - Welcome and introduction to the regional security context02:05 - Blake Herzinger's role and current focus in Asia02:33 - Japan's defense spending increase and regional security implications03:56 - Japan's relationships with neighbors and regional development efforts04:50 - Japan's soft power in Southeast Asia and maritime security contributions05:43 - Japan's defense export initiatives and security cooperation07:43 - Personal experiences with Japan-U.S. naval exercises and alliance benefits08:13 - Japan's assertiveness regarding Taiwan and regional security alignments08:46 - Building security networks among U.S. allies in the Indo-Pacific09:36 - The evolution of regional defense partnerships and trilateral arrangements10:01 - Historical context of Pacific conflicts and current opportunities for cooperation11:20 - The non-expansionist nature of current regional disputes and interests overlap12:15 - The growing economic and security ties around Southeast Asia13:26 - Japan's defense uplift post-Shangri-La Dialogue and its regional impact14:01 - Ukraine's influence on Japan and regional resilience initiatives15:04 - Cyber warfare, critical infrastructure, and future regional security challenges16:17 - Maritime choke points' strategic importance and regional defense planning17:41 - U.S. and regional shipbuilding efforts, technological modernization18:48 - Evolving international relationships beyond traditional hubs20:01 - The growing defense collaborations across Asia and beyond21:35 - The importance of digital infrastructure and cyber security in defense22:53 - The challenge of modernizing shipbuilding through data and digital supply chains24:07 - Regional energy security, oil dependencies, and diversifying supplies26:21 - Australia's energy policies and regional resilience strategies29:33 - The potential of nuclear energy and green energy initiatives in Asia31:18 - The strategic significance of AUKUS and regional perceptions36:54 - Modernizing defense logistics, munition production, and industrial cooperation38:21 - Overcoming bureaucratic hurdles in defense modernization and tech sharing40:30 - The ongoing efforts to evolve U.S. defense capabilities and partnership standards43:18 - Australian and Japanese shipbuilding cooperation and regional interoperability46:49 - Singapore's strategic posture, partnerships, and regional stability efforts51:24 - Final thoughts: emerging issues and the importance of optimism in security54:12 - Blake's recent publications, ongoing initiatives, and staying connectedResources & Links:Managing the Unbreakable Alliance: Agreements, Core Instruments, and Related Documents, by Blake HerzingerJapan International Cooperation Agency (JICA)As the US Navy just demonstrated, war at sea is global, John Andrews at ASPIMobilize: How to Reboot the American Industrial Base and Stop World War III, Shyam Sankar and Madeline Hart

Rethinking Motivation and Building Sustainable Change in the WorkplaceKate McCaffrey and Andrew Biernat Co-Host this joint episode of the HR.Salon and Twisting Paradigms IRL podcasts. Together they explore how motivation is an intrinsic, collaborative process rather than something imposed from the outside. They delve into practical strategies for fostering lasting engagement, addressing systemic barriers, and creating cultures that inspire energy and high performance, especially in challenging times.In this episode:The misconception that motivation is something you do to othersThe critical role of intrinsic motivators: autonomy, belonging, and competenceHow assessment tools can empower self-awareness and drive motivationThe importance of ongoing conversations and embedding motivation into team cultureStrategies for sustaining change amid organizational shifts and crisesPractical tips for leaders to create space, set boundaries, and build resilienceThe power of pre-planning for hard moments and disruptionsThe paradigm shift: influencing motivation collaboratively rather than controlling itKey language cues to retire, like "I can't" and "I'm busy," to foster growthThe significance of consistency and intentional reflection for long-term impact Support the show

I Was Perfectly Safe, So Why Did My Brain React Like I Wasn't?Have you ever found yourself in a situation where you were completely safe and yet your nervous system behaved as if you weren't?Your heart is racing. Your thoughts are scattered. For a split second, you freeze.What's really happening here?According to neuroscience, your brain has been flooded with fight-or-flight chemicals in equal measure, which is why you freeze even though you aren't in danger.Chances are, when this happens, you're on the verge of doing something expansive, stepping into a bigger version of yourself and your biology has interpreted that growth as a threat.I see this every single week inside TechPixies.Brilliant, experienced, capable midlife women interpret a nervous system response as a confidence problem.It isn't.It's growth.For over a decade, through TechPixies and now the Quantum Leap Accelerator, I've worked with thousands of women who want more: more impact, more leadership, more alignment between who they are and how they show up professionally.And almost all of them say some version of the same thing:“I'm not enough.”Yet these are women who have:Raised families and managed householdsLed teams and delivered major projectsNavigated redundancy, illness, divorce, and reinventionKept going when life required resilienceThe issue isn't capability. It's perception.We've been taught that bravery means fearlessness. That confidence must come first. That leadership requires certainty.But neuroscience tells us something different.Your brain is wired to prefer the familiar. So when you update your CV after ten years out of the workforce, launch your first digital business at 50, or post your thought leadership on LinkedIn for the first time, your nervous system flares.That reaction does not mean “stop.”It means “new.”And new is where transformation lives.Ready to stop interpreting growth as danger?Want to transform your life? 

SummaryDr. Natalie explores the intersection of midlife challenges, hormonal changes, and childhood trauma, emphasizing that women's struggles are often systemic and not personal failures. She discusses how hormonal shifts affect stress resilience and the importance of inner work and therapy to achieve a centered midlife.Keywordsmidlife, hormonal changes, childhood trauma, stress resilience, inner child work, therapy, estrogen, progesterone, systemic issues, personal growthKey topicsHormonal changes in midlife and their impact on stress resilienceThe role of childhood trauma in adult midlife strugglesInner child work and shadow work as tools for healingSystemic societal expectations and their effects on women in midlifeKey frameworksInner Child WorkShadow WorkCore Belief Systems Action itemsSeek therapy to unpack childhood traumaConsider hormone therapy with medical guidanceSet boundaries to protect your mental healthPrioritize love and acceptance of your current lifeSound bites"Childhood trauma can resurface in midlife.""Love your life right now, all of it.""This was never your fault."Chapters00:00 The Burden of Expectations on Women13:18 Childhood Trauma and Its Resurgence in Midlife19:07 Introduction and Disclaimer20:43 Crisis Resources and SupportMidlife/Trauma Resources:Therapy for Trauma and Inner Child Work - https://www.psychologytoday.com/us/therapistsHormone Replacement Therapy (HRT) - https://www.mayoclinic.org/tests-procedures/hormone-replacement-therapyUnderstanding Perimenopause and Menopause - https://www.womenshealth.gov/menopauseResources & Links to Connect with Dr. Natalie:Website: ⁠⁠https://LearnToLoveYourStory.com⁠⁠ ⁠⁠Facebook: ⁠facebook.com/learntoloveyourstory⁠⁠Instagram:⁠⁠ instagram.com/dr.nataliemarr⁠⁠Linked In: ⁠⁠linkedin.com/in/natalie-m-marr-psy-d-lp-6a9298147⁠⁠Tik Tok: ⁠⁠tiktok.com/@doc.natalie⁠⁠DISCLAIMER: The content in this podcast and video is not a replacement for therapy and is not clinical, medical, or mental health treatment. Dr. Natalie Marr is a Licensed Psychologist in the state of Minnesota. Her work with ⁠⁠(⁠⁠⁠⁠https://LearnToLoveYourStory.com⁠⁠⁠⁠⁠⁠⁠)⁠, ⁠(⁠⁠⁠⁠⁠⁠⁠https://NatalieMarrCounseling.com⁠⁠⁠⁠⁠⁠),⁠ and all affiliate social media entities is educational and coaching based ONLY. She IS NOT offering therapeutic services of any kind on these mediums. If you or someone you know is having a mental health crisis or having thoughts of suicide, please use the following crisis resources (this is not an exhaustive list of available resources):National Suicide Prevention Lifeline: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://suicidepreventionlifeline.org⁠/⁠⁠⁠⁠⁠⁠⁠ CALL 988Crisis Text Line: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.crisistextline.org/⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Text HOME to 741741

On this episode of Fostering Change, Rob Scheer is joined by his friend, Pedro Andrade, an Emmy Award–winning journalist, producer, and global storyteller whose work explores identity, culture, and what it truly means to be a family.Pedro is the host and producer of the HBO Max documentary series Somewhat Familiar, which follows Pedro and his husband as they adopt a baby and travel the world exploring how families are formed across cultures and communities.One episode of the series is especially meaningful to the Fostering Change community. Episode five featured Rob Scheer and the Scheer family, offering an honest look at foster care, adoption, and what permanency can look like in real life.In this conversation, Rob and Pedro revisit that experience and explore how storytelling can expand our understanding of family, bring visibility to foster care, and inspire more compassionate conversations about belonging.Episode HighlightsHow media and storytelling can redefine traditional ideas of familyWhy foster care stories deserve a place in global conversations about belongingPedro's experience of becoming a parent and how it shaped his perspective on adoptionWhat the Scheer family story revealed about permanency and resilienceThe role of documentaries in shifting public understanding and reducing stigmaAbout the GuestPedro Andrade is an Emmy Award–winning journalist, producer, and global storyteller known for his work exploring culture, identity, and human connection. He is the host and producer of the HBO Max documentary series Somewhat Familiar, which follows Pedro and his husband as they navigate adoption while exploring family structures around the world. Through his work, Pedro highlights diverse stories of belonging and invites audiences to see family through a wider, more compassionate lens.Connect with Pedro

In this episode of the Soul Inspiring Business Podcast, Kara interviews entrepreneur, author, and wellness strategist Brett Harmeling. Brett is the Founder and CEO of Happy Life Labs and one of Tony Robbins' business strategists, focused on helping leaders and organizations optimize their health, energy, and environment to unlock their highest potential.Brett shares his deeply personal journey from experiencing a traumatic brain injury and navigating pharmaceutical dependency to reclaiming his vitality through functional medicine, energy work, and natural wellness practices. The conversation dives into the intersection of business, spirituality, and human performance, exploring how energy management, gratitude, movement, and mindset influence success and fulfillment.Listeners will gain insights into how to regulate their nervous system, increase energy naturally, and develop the self-awareness needed to transform both their personal lives and their businesses.Episode TopicsBrett Harmeling's journey from traumatic brain injury to wellness leadershipWhy energy is the real currency for entrepreneurs and leadersTurning trauma and life challenges into wisdom and growthThe role of light, water, and movement in optimizing human performanceHow breathwork and meditation support nervous system regulationGratitude as a tool for maintaining peak state and resilienceThe importance of personal responsibility in health and vitalityUnderstanding patterns and emotional states through the Hawkins Scale of ConsciousnessMoney as energy and the importance of stewardship and generosityBrett's role as a business strategist with Tony Robbins and the “Seven Forces of Business Mastery”Insights1. Energy is Your Most Valuable AssetYour energy determines your capacity to lead, create impact, and solve bigger problems. When entrepreneurs neglect their energy, they limit their potential.2. Life Happens For You, Not To YouReframing challenges as lessons allows individuals to transform trauma into wisdom and personal growth.3. Truth + Vulnerability = PowerPersonal transformation begins when individuals are willing to face the truth about themselves and embrace vulnerability.4. The Foundations of Health Are SimpleBrett highlights three foundational pillars for vitality:Proper light exposureClean, structured water and mineralsDaily movement and groundingThese natural inputs regulate the body's energy systems and nervous system.5. Movement Changes Emotional StateEnergy in motion creates emotion. When you move your body, you shift your emotional state and unlock higher levels of creativity and clarity.6. Gratitude Keeps You in Peak StateGratitude helps leaders stay grounded, especially as responsibility and challenges grow alongside success.7. Pattern Recognition Changes Your LifeBy becoming aware of recurring emotional and behavioral patterns, individuals can consciously shift their actions and ultimately transform their lives.Highlights:00:00 Highlighted Keypoints00:53 Personal Healing Journey11:16 Foundations of Vitality23:34 Movement, Breathwork, Meditation35:14 Energy, Leadership, Money38:24 Coaching, Influence, Partnerships43:01 Contact and Follow-up Info43:18 Podcast episode endedResourcesDavid Hawkins – Map of ConsciousnessTony Robbins – Seven Forces of Business MasteryHappy Life Labs (Brett's wellness and performance platform)Breathwork and pranayama practices for nervous system regulationRed light therapy and natural wellness technologiesBrett Harmeling is an Author, serial entrepreneur, philanthropist, and global speaker dedicated to advancing human potential and well-being. As Founder and CEO of Happy Life Labs, he leads a wellness and performance platform that helps individuals and leaders.ResourcesDavid Hawkins – Map of ConsciousnessTony Robbins – Seven Forces of Business MasteryHappy Life Labs (Brett's wellness and performance platform)Breathwork and pranayama practices for nervous system regulationRed light therapy and natural wellness technologiesIf this conversation inspired you, take the first step toward optimizing your energy and unlocking your highest potential.Start by focusing on the fundamentals: movement, light, breath, and gratitude. Small daily shifts can create massive long-term transformation.To connect with Brett Harmeling, reach out through:brett@happylifelabs.comwww.happylifelabs.comhttps://www.instagram.com/brettharmeling/https://www.linkedin.com/in/bharmeling/And if you enjoyed this episode, be sure to subscribe to the Soul Inspiring Business Podcast and share it with someone who is ready to elevate their energy, business, and impact.Connect with Kara to share your thoughts on the series:Website - http://www.kcdrealestate.com/Email - kara@kdcrealestate.comInstagram - https://www.instagram.com/karachaffindonofrio/Facebook - https://www.facebook.com/karachaffin1?_rdc=1&_rdrYouTube - https://www.youtube.com/user/KaraChaffinLinkedIn - https://www.linkedin.com/in/karachaffin/Don't forget to visit freegiftfromkara.com for our special giveaway, the Dynamic Life Journal to help you maintain your authentic voice and intuitive wisdom while navigating the balance between technology and human connection in your business and personal life.Special Listener Offer: Unlock Your Soul-Aligned Brand with Jen CudmoreAs a gift to our Soul Inspiring Business community, I've convinced my incredible mentor and business coach, Jen Cudmore, to create an exclusive package just for you—our loyal listeners. This special offer includes a powerful private session to

Back from TPM, the team dives into the biggest forces reshaping ocean shipping right now.This week's episode covers:Demand data and a widening imbalance on Asia to Europe, plus what that means for headhaul pricingHow parcel and DTC trade lanes are shifting as brands rethink sourcing and resilienceThe latest on IEEPA being ruled unlawful, what “refunds” might actually mean, and why the importer of record mattersSection 122 tariffs, the 150 day clock, and what comes nextThe Strait of Hormuz disruption, end-of-voyage declarations, cargo being discharged at alternate ports, and the surge of emergency surchargesWhy some fuel surcharges risk being blunt, not trade-specific, and potentially duplicative for shippers already paying variable fuel mechanismsHow index-linked contracts and freight derivatives can help manage exposure when markets reprice fast

In this episode, we're joined by Colinda Latour, self-love coach, speaker, and author of Living in Love, to explore how small, intentional acts of love can create powerful change, not just in your own life, but far beyond it.We dive into what self-love really means (and why it's often misunderstood), and how you can start building it through consistent “Love Actions” rather than waiting to feel it.From navigating relationship patterns and learning to be alone, to rewiring fear-based thinking and creating a deeper sense of self-worth, this conversation is both grounding and empowering.We also explore Colinda's transformative 31-Day Full-on Love Challenge, and how simple daily practices (like self-kindness, gratitude, and conscious connection) can shift your mindset, improve your relationships, and help you feel more aligned with who you truly are.If you've ever found yourself looking for love externally, struggling to slow down, or unsure where to start with self-love, this episode will give you practical, accessible ways to begin.In this episode, we cover:Why self-love is something you practise, not something you wait forHow “Love Actions” can reduce fear and increase emotional resilienceThe link between your past experiences and current relationship patternsWhy being alone can feel uncomfortable, and how to change thatSimple daily habits to build a stronger, more loving relationship with yourself

SummaryBrett Gordon shares his 17-year journey of love, loss, and healing through poetry and prose, exploring how writing helped him cope with trauma and grief. Discover how his life experiences shaped his creative expression and the power of poetry as a healing tool.Chapters00:00Introduction to Britt Gordon and His Journey01:56The Evolution of Love Letters05:25The Role of Prose in Poetry11:42Life Experiences and Their Impact on Writing17:42Dealing with Loss and Grief20:44Creativity as a Higher EnergyKeywordspoetry, healing, trauma, grief, love, personal growth, mental health, creative expression, devotion, life journeyKey TopicsThe evolution of Britt Gordon's poetic voice from 2010 to 2023The role of poetry and prose in coping with trauma and griefThe significance of personal letters and eulogies in healingLiving through adversity: homelessness, loss, and resilienceThe spiritual aspect of creative expression and higher energySound Bites"Living in a tent taught me resilience""Poetry is a voice when I have none""Creativity is a higher energy"BioBrett Aubrey Gordon is a passionate writer, creator, and lifelong learner with a deep interest in exploring the intersections of art, expression, and STEM fields. At 39 years old, Brett has already made strides in both creativity and personal development, including publishing The Young Investor's Roadmap to Success a few years ago—a guide aimed at helping others navigate the world of investing.Inspired by the idea of unleashing creativity through a higher force or energy, Brett believes that writing is a process of guidance, where a proverbial voice can lead the way. After letting their latest work languish on a computer for over a year, Brett was called to action—deciding that now was the time to share their words with the world.With an insatiable curiosity and an ever-expanding love for discovery, Brett finds joy in bridging science, art, and human expression. Whether exploring new possibilities in STEM, crafting works of creative prose, or reflecting on life's deeper meanings, Brett embraces every opportunity to learn and create.

Vital Mindset & Discipline PodcastFIVE PRIMARY POINTS of the PODCASTSpirituality Is Foundational to Mental Health and ResilienceThe episode argues that spirituality—defined as a belief in something bigger than oneself—is not merely philosophical but scientifically supported as a fundamental resource for promoting mental health. Peer-reviewed data cited in the podcast link spirituality and religion to improved emotional resilience, inner serenity, compassion, and psychological well-being.Religion and Spirituality Have Measurable Neurobiological and Social EffectsEngaging in spiritual or religious practices activates brain regions involved in emotional regulation and social perception. Research discussed suggests these practices strengthen social bonds, enhance compassion, reduce stress, and may improve immunity, cardiovascular outcomes, and overall longevity.Spiritual Well-Being Can Be Measured and StrengthenedA nine-question NIH survey (Experience of All Life Stressors Short Form) is presented as a concise tool to assess spiritual well-being, including purpose, peace, gratitude, compassion, presence, and connection to a higher power. The key message: we cannot eliminate suffering, but we can train ourselves to respond to it better by strengthening these dimensions.Forgiveness and Purpose Are Powerful Biological ToolsForgiveness is framed not just as a moral virtue but as a physiological stress-reduction strategy. Research on the REACH method shows forgiveness reduces anxiety and depression. Similarly, a strong sense of purpose is associated with increased longevity. Both are actionable ways to deepen spiritual vitality.Awareness of Mortality Clarifies Meaning and ActionThrough the “shovel next to the grave” reflection, the episode emphasizes that recognizing life's fragility sharpens focus on purpose, service, and compassion. Rather than being morbid, contemplating mortality helps individuals live more intentionally—working hard at work worth doing, as quoted from Teddy Roosevelt.Copyright VyVerse, LLC. All Rights Reserved. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit vitalityexplorers.substack.com/subscribe

In this episode, Candice sits down with Morenike Euba Oyenusi, a lawyer, award-winning writer, and founder of Paradise Restored Publishing. Morenike shares her inspiring journey of perseverance through unimaginable loss, and how her passion for uplifting stories led her to create children's books that restore hope and amplify underrepresented voices. In this episode, they discuss:How Morenike navigated profound grief after losing multiple loved onesWhy faith became the foundation of her strength and resilienceThe power of living one day at a time during overwhelming seasonsHow she turned a long-time dream of writing into a greater publishing purposeWhy saying no to distractions creates space for what truly mattersThe inspiration behind her children's books and creative storytellingHer vision for bringing her stories to life through film and musical theater This uplifting conversation is a reminder that even through loss, purpose can emerge, and what truly matters is faith, love, and the courage to keep moving forward. About Morenike Euba Oyenusi:Morenike Euba Oyenusi is a lawyer, multiple award-winning writer, and publisher. She has published or written one book for grownups, and four children's books: Chasing Butterflies in the Sunlight, Isaiah and the Orchestra of Sounds, The Shepherd's Care, and The Primary Colors. She established Paradise Restored Publishing in 2020 out of a desire to amplify underrepresented voices and create stories that uplift, inspire, and restore, while upholding the highest standards of literary and publishing excellence. Website: https://paradiserestoredpublishing.com/Paradise Restored Publishing is accepting submissions from talented writers. Book:The Primary colorshttps://paradiserestoredpublishing.com/products/bestselling-books/the-primary-colors-53346214https://www.linkedin.com/in/morenikeeubaoyenusi/Facebook: https://www.facebook.com/morenikeeubaoyenusi/Instagram: https://www.instagram.com/morenikeeubaoyenusi/ | https://www.instagram.com/paradiserestoredpublishing/-----Connect with Candice Snyder!Website: https://www.podpage.com/passion-purpose-and-possibilities-1/Facebook: https://www.facebook.com/candicebsnyder?_rdrPassion, Purpose, and Possibilities Community Group: https://www.facebook.com/groups/passionpurposeandpossibilitiescommunity/Instagram: https://www.instagram.com/passionpurposepossibilities/LinkedIn: https://www.linkedin.com/in/candicesnyder/Shop For A Cause With Gifts That Give Back to Nonprofits: https://thekindnesscause.com/Fall In Love With Artists And Experience Joy And Calm: https://www.youtube.com/@movenartrelaxation

Discover Krista's inspiring story of overcoming mental health struggles, shifting from conventional medicine to holistic modalities like Body Talk, and reclaiming her vitality. This episode dives deep into her personal evolution, the power of energetic healing, and practical insights for anyone seeking profound transformation.Krista's background with mental health challenges and medication dependencyAwakening to alternative healing: how she discovered BodyTalkThe role of energy, spirit, and subconscious patterns in physical and emotional healthPersonal experiences with trauma, loss, and resilienceThe importance of intuitive observation and safe space in healingPractical steps to incorporate body awareness and self-careHow remote sessions facilitate healing and accessibilityThe significance of grounding, intuition, and trusting your body's signalsSupporting others: the responsibility of practitioners in safe healing environmentsKrista's plans for expanding her practice and serving her community physically and virtuallyKey Topics:00:00 - Introduction and Krista's background in healing and personal growth02:50 - Meeting Krista and memorable moments from early connections05:00 - The power of energetic connections at events and beyond08:30 - Experiencing the intense energy during group meditations and shifts12:00 - How understanding energy and spirit transforms healing approaches13:15 - Krista's history with mental health struggles and medication15:00 - Her journey into weight loss and body awareness through trauma release17:30 - The importance of listening to your body and the role of rest and balance20:45 - The collapse of her work life and navigating financial and emotional hardship25:00 - Processing loss, moving, and the depths of despair30:00 - Discovering alternative modalities: Loesje, Pam Dillon, and body talk35:20 - Her experiences with ketamine therapy and limitations of western medicine40:00 - The significance of trauma, birth stories, and somatic awareness45:10 - The shift into holistic health: connecting with horses, nature, and intuition50:00 - The power of regular practice and how it supports physical and emotional healing55:00 - Embracing gifts, intuition, and the responsibility of practitioners60:00 - The importance of vulnerability, community, and authentic connection65:10 - Supporting future parents and breaking generational trauma cycles70:00 - The evolution of healing modalities and their role in preventative health75:00 - Krista's offerings: sessions, sliding scale, accessibility, and how to connect78:00 - Her vision for in-person work and community engagement in Langley80:00 - Support, guidance, and embracing change with body talk82:00 - Final thoughts on self-empowerment, trying new modalities, and collective healingResources & Links:Body Talk with KristaBodyTalk with Krista (Canada)Instagram - Body Talk with KristaPam Dhillon - Wild & Wise Loesje - Linking Awareness Instagram or websiteFraser (Tattoo Artist)Andy Glaze - ultrarunner Greggi Instagram and websiteConnect with Krista:Instagram: bodytalkwithkristaWebsite: bodytalkwithkrista.com

Unlock the powerful leadership principles grounded in Black church traditions and culture. In this episode, L.Michelle Smith shares her insights on how call and response, faith, community, and resilience can transform your leadership approach and drive authentic connections.L.Michelle's inspiration behind writing Call and Response and how her church experiences shape her leadership philosophyThe leadership lessons derived from Black church traditions, especially faith, purpose, and communityThe science behind attunement, oxytocin, and brain science that support community-building and resilienceThe historical roots of call and response from Africa to the Black church and their relevance to modern leadershipPractical strategies for applying these principles in corporate and community settingsHow to develop heart-centered, courageous, and emotionally intelligent leaders across industriesThe importance of integrity, accountability, and cultural competency in today's leadership landscapeResources: pre-order discounts, workshops, curriculum, and recommended readingCall and Response by L. Michelle SmithBook preorder & leadership toolkitL. Michelle Smith - WebsiteBlack Church Study - The Black Church: This Is Our Story, This Is Our Song by Dr. Henry Louis Gates Jr.Follow L.Michelle Smith on LinkedInFollow L.Michelle Smith on TwitterWebsiteRequest Speaking EngagementsPre-order the book and access curriculumLeverage the principles of call and response in team meetings and organizational cultureIncorporate storytelling, attunement, and community-building techniques into your leadership stylePractice integrity and accountability daily to build trust and resilience in your teamsUse the provided leadership questions and curriculum to foster critical thinking and strategic growthJoin the movement to develop more heart-centered, courageous leaders across industriesEmbrace these culturally rooted, science-backed strategies to lead with authenticity, influence, and purpose.—Thank you for listening! Don't forget to share your copies of the book and tag L.Michelle Smith on social media with your leadership insights.In this episode:Timestamps:00:00 - Introduction to Michelle Smith and her leadership journey02:00 - The story behind Call and Response and cultural influences04:50 - Black church leadership lessons: faith and purpose08:30 - The science of community: oxytocin and brain synchronization12:00 - Roots of call and response: from Africa to modern music and culture16:20 - The role of resilience: lessons from grandmothers and gospel hymns20:56 - Building integrity and accountability in leadership24:05 - Practical tips for applying call and response strategies in organizations27:40 - Addressing generational shifts and the importance of social-emotional skills31:15 - The significance of community as a covenant and collective success35:30 - Cultivating influential, heart-centered leaders: Carla Harris, Sint Marshall, and others40:10 - How to get the book, resources for leaders, and call to action43:05 - Final thoughts: leading with authenticity and cultural intelligenceResources & Links:Connect with Elle Michelle Smith:To Enhance Your Leadership:

Get your tickets to the Philadelphia Yoga & Wellness Conference Burnout isn't just about overwork. It's about disconnection.In this episode of Inspire Create Manifest, Joe Longo sits down with Dr Kimani Borland to explore burnout through a radically different lens, one rooted in biology, nervous system wisdom, and the natural rhythms of being human.Dr Borland shares how modern culture conditions us to function like machines, why rest often feels loaded with guilt, and how chronic distraction pulls us away from meaning, intuition, and purpose. Together, they explore burnout not as weakness or failure, but as a signal, an intelligent message from the body asking us to slow down and listen.You'll hear insights on:Why burnout is emotional and existential, not just physicalHow seasonal living and cycles support nervous system healthYoga and herbal medicine as tools for resilienceThe quiet inner voice we ignore until exhaustion forces us to pay attentionIf you've been feeling depleted, detached, or disconnected from yourself, this conversation is an invitation to return to your humanity.Schedule a 15-minute call or download The Quiet Transition, an orientation for women navigating a quiet transition.Links are in the show notes.

Grandpa Bill discusses-The Route to Life Transformation-#MindBodySoul, #WellnessJourney, #Bill Holt, #KAVECOGS, #HolisticLiving,Most companies unknowingly limit their growth by ignoring the subtle power of perception—and by understanding it, you can unlock exponential success. Grandpa Bill unpacks how perception influences everything from business to personal healing, revealing surprising frameworks from ancient memory techniques to modern holistic wellness.In this episode, you'll discover:How perception shapes decision-making and emotional resilienceThe ancient memory palaces and mnemonic strategies that supercharge your memory and focusPractical ways to harness your subconscious for healing, wellness, and personal growthThe role of astrology, reflexology, and energy healing in shifting perceptions for lasting changeWhy ignoring perception can mean missing out on unlocking your highest potentialThis isn't just talk — it's a mind-expanding journey into the unseen forces shaping your life. Whether you're a wellness enthusiast, entrepreneur, or simply curious about unlocking your mind's full power, this episode offers transformative insights to elevate your thinking, health, and success.Prepare to see how perception isn't just a filter — it's the key to resilience, clarity, and achievement. Perfect for anyone ready to deepen their holistic toolkit and tap into ancient wisdom suddenly more relevant than ever.Join Grandpa Bill for a compelling exploration that blends psychology, spirituality, and practical living into one powerful package. Don't miss out — your journey to perception mastery starts here.Grandpa Bill Asks:How can shifting your perception unlock new levels of success in your life?What ancient techniques can you apply today to enhance your memory and focus?Grandpa Bill Asks: 

[Interview] Returning to Connection in Chaotic Times: Indigenous Wisdom on Healing, Addiction, & Inner Freedom with James GoodinIn a world that feels increasingly intense—filled with fear, stress, and uncertainty—this episode of The Activate Change Podcast is an invitation back to connection, spiritual grounding, and inner freedom.Chloe Faith Urban sits down with Arrowhawk (James Goodin), a Cherokee elder, healer, and beloved mentor, for a candid conversation on prayer, ceremony, and Indigenous wisdom—and what it means to live in alignment with the sacred trinity of mind, body, and spirit. Arrowhawk shares how disconnection from the Earth, the divine, and each other can fuel isolation and chaos, and how ceremony as medicine can be woven into daily life—sometimes as simply as blessing your coffee with intention.You'll also hear powerful teachings on the sweat lodge ceremony as a path of healing and transformation, particularly for those navigating addiction recovery, burnout, grief, trauma, or a loss of meaning. Recorded in late fall, this conversation feels especially timely: a reminder that worthiness isn't earned, and that freedom is an inner choice, even when the outer world feels dominated by fear and control.Note: There's a brief audio shift mid-episode due to a recording interruption. We kept it in to preserve the integrity, wisdom, and healing medicine of the conversation.In This Episode We Explore:The sacred trinity of mind–body–spirit and why “everything comes in threes”How disconnection fuels isolation, anxiety, and social chaosDaily rituals and ceremony as tools for grounding, energy clearing, and resilienceThe sweat lodge as a ceremony for healing, transformation, and reconnecting to the selfHealing the healers: why helpers, therapists, and practitioners need support and renewalJoy, humor, and laughter as medicine in hard timesTeachings on freedom, domination, and choice from an Indigenous perspectiveFeather medicine and how different feathers support energetic healingWhy “unworthiness” is an illusion—and how to reclaim inherent worthAddiction and ceremony: finding your way back to yourself—“the answer is in the mirror.”Resources & LinksFor More About Arrowhawk and The Red Road to Wellness Center:https://www.facebook.com/groups/478758235503796/------------------------Our Free Gift:

In this episode of SHE MD Podcast, Dr. Thaïs Aliabadi and Mary Alice Haney welcome Dr. Gabrielle Lyon to explore the critical role of muscle, protein, and metabolic health in women's longevity. Dr. Lyon challenges conventional narratives around aging and reframes strength as a foundation for long-term health, independence, and resilience.The conversation dives into why muscle is far more than an aesthetic goal and how it supports hormonal balance, metabolic health, and functional longevity. Dr. Lyon explains how prioritizing strength can help women protect their health as they age, reduce disease risk, and maintain vitality across every stage of life. Listeners gain clarity on how protein intake, resistance training, and proactive health strategies work together to build resilience. Dr. Lyon emphasizes that the ultimate goal is not simply muscle growth, but creating stronger, more capable humans who can thrive physically, mentally, and emotionally.This episode empowers women to rethink aging, move away from reactive healthcare, and adopt a proactive approach to strength and longevity. By focusing on function, resilience, and long-term health, Dr. Lyon offers a powerful framework for women to invest in their future selves and redefine what healthy aging truly looks like.Subscribe to SHE MD Podcast for expert tips on PCOS, Endometriosis, fertility, and hormonal balance. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.Sponsors:Premier Protein: Find your favorite flavor at PremierProtein.com or at Amazon, Walmart, and other major retailers.Bobbie: If you want to feed with confidence too, head to hibobbie.com — to the formula trusted by parents and loved by their babies — 700k and counting.Prolon: Just in time for the new year, Prolon is offering SHEMD listeners 15% off their 5-day nutrition program for your post-holiday glow-up when you go to Prolon.com/SHEMDPeloton - Let yourself run, lift, sculpt, push, and go. Explore the new Peloton Cross Training Tread+ at onepeloton.com Talkiatry: Head to Talkiatry.com/shemd and complete the short assessment to get matched with an in‑network psychiatrist in just a few minutesWhat You'll LearnWhy muscle is essential for women's longevity and metabolic healthHow protein supports strength, function, and resilienceThe connection between strength and long-term independenceHow to take a proactive approach to aging wellKey Timestamps00:00 Introduction03:15 Why muscle is a critical organ for longevity13:00 Muscle mass and GLP-1s23:00 Common misconceptions about strength training for women25:50 How muscle supports hormonal and metabolic resilience30:15 Strength, aging, and long-term independence39:45 How what you are doing in your muscles is affecting your brain45:00 Reframing longevity through proactive strength building46:15 Dr. Lyon's new book The Forever Strong PLAYBOOK47:45 Final takeaways on resilience, strength, and longevityKey TakeawaysMuscle is foundational to women's long-term health and resilienceStrength supports independence, vitality, and quality of lifeProtein and resistance training are tools for longevity, not aestheticsProactive health strategies create stronger, more capable humansAging well starts with investing in strength earlyGuest BioDr. Gabrielle Lyon – Founder of Muscle-Centric Medicine® Dr. Gabrielle Lyon is a board-certified, fellowship-trained physician and New York Times bestselling author of FOREVER STRONG: A New, Science-Based Strategy for Aging Well. She is also the author of the upcoming book, The Forever Strong PLAYBOOK (Atria Books, Jan 27, 2026).Her Muscle-Centric Medicine® approach places skeletal muscle at the center of disease prevention, metabolic health, and longevity. She works with elite athletes, military operatives, public figures, and everyday women, focusing on practical strategies to maintain muscle, strength, and resilience at home while raising her two children with her husband, a retired Navy SEAL. Dr. Lyon's training includes dual clinical fellowships in geriatrics and nutritional sciences at Washington University, as well as undergraduate studies in nutritional sciences at the University of Illinois. She is a highly sought-after educator and consultant, specializing in protein optimization, functional movement, and evidence-based strategies to preserve muscle and metabolic health throughout life.LinksInstagram: @drgabriellelyon Tiktok: @drgabriellelyon Linkedin: Dr. Gabrielle Lyon YouTube: @DrGabrielleLyonWebsite: drgabriellelyon.comTHE FOREVER STRONG PLAYBOOK (Atria Books) on January 27, 2026 as a follow-up to her New York Times bestselling book, FOREVER STRONG. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if the chocolate industry's reliance on equatorial farms—and the deforestation that comes with it—could be eliminated entirely? Plant cell bioreactors are doing that, producing real cacao without a single tree. But this isn't just about chocolate. It's about fundamentally rethinking how we manufacture food at scale, and the bioprocessing innovations emerging from this shift have implications far beyond the food industry.Steven Lang, Head of R&D at California Cultured, spent two decades mastering mammalian cell culture at biopharma giants like Johnson & Johnson and Genentech. Then he made a radical pivot: applying those same bioprocessing principles to cultivate plant cells for food production. His mission? Prove that cellular agriculture extends far beyond the cultivated meat narrative, and that plant cell manufacturing offers a faster, more economical path to market.At California Cultured, Steven's team is scaling cacao and coffee production using innovative low-cost plastic bioreactors instead of expensive stainless steel vessels. They've engineered plant cell media formulations that operate at a fraction of typical bioprocessing costs. And they're preparing to launch their first commercial product—high-flavanol cocoa powder—in 2026.What you'll discover in this episode:Why cellular agriculture ≠ cultivated meat (07:16) – Steven's frustration with the narrow definition that's holding the industry back, and why plant cell culture deserves equal attentionPlant vs. animal cell culture fundamentals (09:26) – Technical comparison: totipotent plant cells, callus formation, adaptation to suspension culture, and how cacao cell lines are developed from explantsAchieving 30-40% pack cell volume in 7-day batches (11:14) – Process parameters: ambient temperature growth, low pH environments, minimal downstream processing, and maintaining product consistency without genetic modificationThe economics that change everything (14:38) – How plant cell media costs and simple raw material requirements create commodity-scale economicsThe Tesla model for biotech (15:58) – Strategic rationale for launching with premium high-flavanol cocoa powder first, then using that revenue runway to optimize for commodity pricingLow-cost bioreactor innovation (18:23) – Why plastic vessels beat stainless steel, contamination management in low-pH cultures, and scale-out strategy over traditional scale-upDecentralized biomanufacturing (23:10) – Converting underutilized office space into production facilities, onshoring food ingredient production, and what this means for emerging markets and supply chain resilienceThe bigger picture beyond cacao (24:23) – Four approved drugs already produced via plant cell culture, the expanding landscape of ingredients (saffron, ginseng, echinacea), and why stage-appropriate models matter for cellular agriculture's futureThe strategic insight:While the cultivated meat industry struggles with cost structures and consumer acceptance, plant cell manufacturing is quietly proving the business model. The lesson for bioprocessing professionals? Sometimes the fastest path to commercialization isn't the most obvious one, and the innovations happening in food manufacturing today could reshape how we think about bioproduction economics across industries.Here is the previous conversation with Steven Lang:Episodes 55-56: Cultivated Meat: A Promising Future or an Inevitable Bubble? with Steven LangConnect One bad CDMO decision can cost you two years and your Series A. If you're navigating tech transfer, CDMO selection, or IND prep, let's talk before it gets expensive. Two slots open this month.Support the show

Send us a textIn this episode of Nourish Nervous System, I explore the vagus nerve — what it actually is, why it plays such a vital role in healing and resilience, and how Ayurveda has been supporting vagal regulation for thousands of years.We hear a lot about the vagus nerve in modern wellness spaces, but often without context or clarity. I share a simple, grounded explanation of the vagus nerve and why gentle, nourishing practices work better than force when it comes to nervous system regulation.I also connect modern neuroscience with ancient Ayurvedic wisdom, including:The role of Vata dosha and the nervous systemHow marma points relate to parasympathetic regulationWhy oil, touch, breath, and rhythm are so deeply calmingThe Ayurvedic concept of Ojas as resilience and vitalityTo close, I guide you through a short, accessible ACE marma practice you can do anywhere to help calm the mind, soothe the nervous system, and support vagal tone.This episode is for anyone feeling overwhelmed, anxious, burnt out, or curious about holistic approaches to nervous system health.In This Episode, We Explore:What the vagus nerve is and how it functionsWhy the vagus nerve is essential for emotional regulation, digestion, and stress resilienceThe connection between Ayurveda and the nervous systemHow marma therapy supports parasympathetic balanceWhy gentleness is key for healing the nervous systemA guided ACE marma practice for calming the mindResources & LinksFree Masterclass:  The Alchemy of the Perimenopause PortalAyurvedic Dosha Quick Reference GuideIn Person RetreatsRhythm & Ritual Info Page and WaitlistThis podcast is for educational and informational purposes only and is not a substitute for medical or mental health care.Resources:Free Masterclass: The Alchemy of the Perimenopause Portal Ayurvedic Dosha Quick Reference Guide Abhyanga Self Massage Guide Weekend Nervous System Reset Nourished For Resilience Workbook Find me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram

What if the edge you're looking for isn't another training metric—but the willingness to do hard things on purpose? Coach Chris Newport sits down with Bob Campana for a powerful conversation about mindset, resilience, and human connection.At 72 years old, Bob is still growing, learning, and intentionally seeking discomfort—not for punishment, but for progress. This episode explores why comfort can quietly limit growth, how shared experiences shape who we become, and why staying curious matters at every stage of life.We discuss:Why doing hard things builds resilienceThe role of connection and community in performanceHow mindset shapes long-term growthWhy purpose doesn't have an age limitWhat athletes and high performers can learn from life experienceThis episode is thoughtful, grounded, and deeply relevant for anyone who wants to keep evolving—physically, mentally, and personally.Learn more and find his book here: https://www.theenduranceedge.com/mindset-connection-and-growth-at-any-age/

Are you carrying more weight than you need to? As single mothers, we often pride ourselves on our ability to handle everything alone, but what if that very strength is also our greatest burden?In this powerful audio exploration, I share something extraordinary that happened when I used Google's NotebookLM to analyze a single page from my devotional "Courage to Believe: 21 Day Devotional For Single Moms." The AI created an insightful breakdown of my message to single moms about finding sustainable strength while learning to release unnecessary burdens.This isn't just another "you've got this" pep talk. We're examining the profound tension between the determination that defines us and the overwhelming responsibility that threatens to crush us. The analysis reveals how our quiet strength - that consistent ability to show up day after day - can be both our superpower and our prison.The Weight We CarryThrough the lens of AI interpretation, we explore why the advice "don't give up" resonates so deeply with single mothers, yet why willpower alone eventually leads to burnout. The discussion reveals how our burdens extend far beyond immediate problems to include our wants, dreams, and aspirations - creating an exhausting mental load that cuts into our peace like grocery bag handles digging into our hands.A Different Kind of StrengthWhat emerges is a revolutionary approach to resilience: the courage to maintain our determination while actively choosing to release what we cannot control. This dual strategy combines scriptural wisdom with practical psychology, offering a roadmap for those who refuse to give up but desperately need relief.The grocery bag analogy presented here will change how you think about burden-bearing forever. Sometimes the strongest thing we can do is let someone else carry the load.What You'll DiscoverHere are 5 key insights you can expect from this episode:Why "quiet strength" is more sustainable than aggressive resilienceThe difference between carrying burdens and managing outcomes How to identify which "wants" are weighing you down unnecessarilyThe active choice required to maintain relief once you find itA practical framework for persistent surrender instead of persistent struggleThis AI-generated analysis of Courage To Believe: 21 Day Devotional For Single Moms, offers a fascinating mirror into the heart of single motherhood - revealing truths about our strength that we might not even recognize ourselves. It's a glimpse into how technology can help us understand our own experiences in new and profound ways.But the analysis also helped me realize that I'm on the right track with this book.https://solomomstalk.mysites.io/podcast-2-copy/solo-mother-quiet-strength-and-burden-reliefThis podcast is hosted by Captivate, try it yourself for free.This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

In this powerful episode, Candice talks with Phyllis DiNardi, founder and president of We Are Loved, a New Jersey nonprofit supporting children and teens in foster care. Phyllis shares the story that inspired her to foster 49 children and eventually build programs that bring comfort, dignity, and hope to kids navigating the hardest moments of their lives. Joining her is Liz, the organization's fundraising and development lead, who offers insight into the daily operations that keep their mission moving forward.Together, Phyllis and Liz break down the reality of foster care, the emotional and practical needs of children entering the system, and the life-changing impact of a single act of love. Their work shows how compassion can become action and how a community effort can create safety, stability, and possibilities for young people who deserve a brighter future. In this episode, they discuss:How the words “We are loved” from two foster daughters sparked a life-changing missionWhy older youth in foster care need more attention, support, and confidence-buildingThe programs created by We Are Loved, including comfort bags, holiday boxes, and birthday boxesHow police departments across New Jersey use comfort bags to ease emergency removalsThe Love Program and its focus on teaching life skills, financial literacy, and resilienceThe emotional journey of fostering and the importance of consistency and compassionThe long-term vision for a full-scale life skills center that becomes a safe home base for foster youth This episode is a reminder that hope grows where love is offered and that every child deserves to feel seen, valued, and supported as they step into their future! About Phyllis:Phyllis DiNardi is the Founder and President of We Are Loved, a New Jersey nonprofit that supports children and teens in foster care through programs that bring comfort, dignity and hope. She has fostered 49 children, built long-standing partnerships across the community, and continues to grow programs that give kids the stability and love they deserve. Her work reflects her belief that small acts of kindness can change the trajectory of a child's life. Website: www.weareloved.infoFacebook: https://www.facebook.com/weareloved2019/Instagram: https://www.instagram.com/wearelovednjLinkedIn: https://www.linkedin.com/company/we-are-loved-nonprofit/-----If you're struggling, consider therapy with our sponsor, BetterHelp.Visit https://betterhelp.com/candicesnyder for a 10% discount on your first month of therapy.*This is a paid promotionIf you are in the United States and in crisis, or any other person may be in danger -Suicide & Crisis Lifeline Dial 988-----Connect with Candice Snyder!Website: https://www.podpage.com/passion-purpose-and-possibilities-1/Facebook: https://www.facebook.com/candicebsnyder?_rdrPassion, Purpose, and Possibilities Community Group: https://www.facebook.com/groups/passionpurposeandpossibilitiescommunity/Instagram: https://www.instagram.com/passionpurposepossibilities/LinkedIn: https://www.linkedin.com/in/candicesnyder/Shop For A Cause With Gifts That Give Back to Nonprofits: https://thekindnesscause.com/Fall In Love With Artists And Experience Joy And Calm: https://www.youtube.com/@movenartrelaxationClick this link to receive your FREE TRIAL to The Greenhouse Communityhttps://www.thegreenhousecommunity.com/checkout/the-greenhouse-membership?affiliate_code=11e889

In this special revisited Thanksgiving edition of Think Thursday, Molly reflects on the transformative power of gratitude—how it can reshape your mindset, elevate your mood, and even improve your physical health. Originally aired in 2024, this episode has become a listener favorite for the Thanksgiving holiday and beyond.With both scientific insight and personal reflection, Molly shares why gratitude is more than a seasonal tradition. It's a practice with real, measurable impact on your brain, your emotions, and your long-term well-being.In This Episode, You'll Learn:How gratitude impacts your brain and supports long-term change through neuroplasticityResearch from Dr. Robert Emmons showing gratitude's connection to greater joy, optimism, and emotional resilienceThe link between gratitude and physical health—lower cortisol levels, improved sleep, reduced inflammation, and stronger immunityWhy a simple gratitude journal can decrease depression and increase happiness in as little as 10 weeksWhat the "gratitude-happiness loop" is and how to use it to shift your mindsetMolly's personal story of loss, healing, and why Thanksgiving is an especially meaningful time for reflectionScience Spotlight:Functional MRI scans show that gratitude activates the medial prefrontal cortex, a key area of the brain related to learning, decision-making, and reward processingRegular gratitude practice can literally reshape neural pathways, strengthening more positive emotional responses over timeKey Quote:“Gratitude is like a superpower we all have—but we rarely use it to its full potential.”Resources and Mentions:Gratitude episode of Live Happier Longer Related episode: The Gap and The Gain, focused on reframing your perspective toward growth and appreciationResearch references to Dr. Robert Emmons' work on gratitude and positive psychologyIdeal For:Listeners dealing with grief, family tension, or emotional overwhelm during the holidaysAnyone interested in how mindset shapes behavior and long-term changePeople seeking science-based strategies to increase happiness and well-being ★ Support this podcast ★

Guest: Melissa T. Shultz — Writer, Editor, and Award-Winning AuthorAuthor | Melissa T. ShultzIn this uplifting episode, Dr. Lino Martinez speaks with celebrated writer and editor Melissa T. Shultz, whose work has been featured in The New York Times, Washington Post, Newsweek, Parade, and more. She is the author of From Mom to Me Again and editor-at-large for Jim Donovan Literary, with over 40 edited nonfiction books published by Big Five publishers.Her newest children's book, What Will I Do If I Miss You?, was named one of the Best Kids' Books on Mental Health of 2025 by the Child Mind Institute.What We ExploreHow adults can rediscover curiosity, creativity, and a sense of playWhy connecting with our inner child supports mental health and healthy agingWays children naturally inspire mindfulness, joy, and emotional resilienceThe importance of storytelling and meaningful books for familiesMelissa's journey as a writer, editor, and creator of heart-centered storiesThis Episode Is Perfect ForListeners interested in personal growth, emotional wellness, childhood development, creativity, aging with purpose, and inspiring author interviews. #ChildrensBooks #PictureBooks #KidsBooks #ChildrensBookAuthor #ParentingTips #ParentingSupport #EarlyChildhoodDevelopment #SeparationAnxiety #AnxietyInChildren #EmotionalWellness #MindfulParenting #KidsEmotions  #NewBookRelease #KidsBookRecommendations #ReadAloud  #AuthorInterview #PodcastInterview #InspiringConversations #PersonalGrowthPodcast #ALittleLessFearPodcast #DrLinoMartinez This is Dr. Lino Martinez the host for A Little Less Fear Podcast. For more information, please use the information below. Thanks so much for your support!Author | A Little Less FearA Little LESS FEAR Podcast (@alittlelessfearpodcast) • Instagram photos and videosLino Marinez (@alittlelessfear) TikTok | Watch Lino Marinez's Newest TikTok Videos(4) A Little Less Fear Podcast - YouTube

In this episode, Dr. James Thompson, MD — a board-certified allergist, immunologist, author, and health educator — shares how a 21-day Daniel Fast sparked a life-changing shift toward plant-forward living. After 34 years in medicine, he realized that despite following what he believed was a “healthy” diet, he still required multiple long-term medications for blood pressure, cholesterol, and chronic inflammation. A plant-based lifestyle helped him eliminate medications, improve sleep and joint pain, and even restore vision. Today, Dr. Thompson leads the Healthy Living With a Vision Foundation, delivering accessible nutrition and lifestyle medicine education to underserved communities. His FEARLESS Method (Food, Exercise, Avoid Toxins, Restorative Sleep, Less Stress, Engage Mind, Social Energy, Spirituality) is a practical roadmap for chronic disease prevention and sustainable health. What You'll LearnHow fasting and plant-forward eating triggered Dr. Thompson's health transformationWhy medical education still provides minimal nutrition trainingHow plants impact inflammation, cholesterol, metabolic health, and cognitive resilienceThe truth about protein needs and nutrient considerations (B12, omega-3s)How to start a plant-forward lifestyle without going “all or nothing”Health disparities in Black communities and why trust in healthcare remains fracturedThe FEARLESS Wellness pillars and how to apply themKey TopicsPlant-forward nutrition · fasting · inflammation · lifestyle medicine · sleep · stress · chronic disease prevention · community health · spirituality · affordabilityTime Stamps:00:00 — Intro: Why nutrition conversations are polarized01:30 — Meet Dr. James Thompson03:11 — How the 21-day Daniel Fast changed everything04:00 — Running, meds, and early health struggles05:23 — The nutrition gap in medical training07:20 — Diving into nutrition education08:00 — Fasting & time-restricted eating10:00 — How plant-forward living improved his health11:20 — Greens, beans, berries & whole foods12:21 — Unexpected vision improvements14:29 — Defining plant-based vs. plant-forward15:20 — Protein myths & amino acid basics18:43 — How much protein you really need20:44 — Key nutrients: B12 & omega-3s24:26 — Getting omegas from plant foods26:04 — Why patients trusted his holistic approach29:51 — Introducing lifestyle medicine in practice32:32 — Reversing chronic conditions through diet34:29 — Planting seeds for long-term change37:13 — Asthma, acne & inflammation stories40:01 — Creating the FEARLESS Method42:45 — The 8 FEARLESS pillars45:16 — Starting small without overwhelm48:25 — Working with the Black community51:34 — Why medical mistrust persists54:00 — COVID-19 & vulnerable populations56:13 — The limits of access without education57:03 — His current work & foundation59:15 — What to buy with $5 for a healthy meal1:00:50 — Spiritual frameworks for hard times1:02:08 — Closing reflectionsNotable Quotes“Within six months of going plant-based, I no longer needed blood pressure or cholesterol medication.” “Doctors learn to diagnose and prescribe, not prevent.” About Dr. James Thompson, MDDr. Thompson spent over three decades in allergy/immunology and internal medicine before shifting to lifestyle health education. His work focuses on plant-forward nutrition, chronic disease prevention, and equitable community wellness. His book FEARLESS Wellness outlines eight pillars for long-term vitality.Website: FearlessMD21.com Foundation: HealthyLivingWithAVision.org

This episode is one of the most emotional and personal ones I've ever recorded. Last week, I watched my son step onto a Division 1 basketball court for the very first time — a dream he's chased for years… and a dream many said he would never reach. As I sat in the stands with 15,000 people around us, tears just fell. Not because of the game, but because I realized something powerful: our kids are always watching — even when we think they're not.In this episode, I open up about the unseen moments, the sacrifices, and the grit behind a dream that had every reason not to work… but did. And as I reflected on Bryce's journey, I realized that so much of who he became came from what he witnessed at home — the way I handled pressure, adversity, setbacks, and the work no one applauded.This isn't just about sports or parenting. This is about entrepreneurship. Leadership. Legacy. And the truth we often forget: we model our kids' default settings.If you're building a business, raising a driven kid, or stretching for the life you know you're meant for — this episode will hit home.✨ Things I Cover in This EpisodeHow our kids absorb our habits, reactions, and resilienceThe behind-the-scenes grind that built a D1 athleteWhat entrepreneurship and sports have in common (hint: everything)Why growth filters your circle — and why that's a giftThe real difference between teaching grit and living itHow to protect your energy and vision when others doubt youThree things you can do this week to model leadership at home and in businessIf this episode speaks to you, share it with a parent, an entrepreneur, or someone chasing a bold dream. Tag me on Instagram @itsraquelq — I'd love to hear what you're modeling right now.If you're ready to scale with intention (not just hustle harder), check out my coaching programs at letsplaybigger.com.And podcast listeners — send me a DM that says “BlackFriday” on IG for exclusive never-done-before offers.---Thank you for joining me on this episode of The Raquel Show, and remember, keep pushing your limits to achieve your goals.For updates and collaborations or opportunities, go to www.LetsPlayBigger.comFind more resources on our websitehttps://raquelq.com/podcast/Follow Raquel on Raquel Quinet's socials:Instagram | YouTube | Facebook | LinkedInCheck Out Our2025 Play Bigger EventsApply to be in our Play Bigger MastermindGrow Your Real Estate Business with Real BrokerageJoin our Facebook Play Bigger Community

Send us a textC4 Leaders – the ONLY nonprofit to utilize the pizza making process to create space for our companions to be seen, heard, and loved.   We work with businesses, sports teams, hospitals, churches…anyone looking to RISE TOGETHER.  We also write children's books and use the most amazing handmade, hand-tossed, sourdough pizza to bring out the best in each other.   Please check out PIZZADAYS.ORG to support our important work. Season 5 Episode #23 Dr. Kate Lund is coming from Edmonds, Washington (inform, inspire, & transform)You can find via her website katelundspeaks.comAbout our guest: Growing up with Hydrocephalus took the ordinary out of her childhood. Numerous surgeries, countless doctor visits and relentless recovery periods had become the norm for Kate.  But through it all, she found one thing that kept her thriving – the power of resilience in extraordinary circumstances. Building her life around finding incredible possibility on the other side of challenge kept her driven and ultimately helped Kate find her true calling.Today, Kate is a licensed clinical psychologist of 15 years, peak performance coach, best-selling author and TEDx speaker. Her specialized training in medical psychology includes world-renowned Shriners Hospital for Children, Boston, Massachusetts General Hospital, and Beth Israel Deaconess Medical Center, all of which are affiliated with Harvard Medical School. Kate uses a strengths-based approached to help her clients improve their confidence in school, sports and life while helping them to become more resilient and reach their full potential at all levels.Thanks for sharing your many gifts, for putting your courage, thoughts, experience, and insight on paper (three times) and for guiding all people to see life's adversities as opportunities for growth and understanding.   Welcome to the show! TOTD – “Your actions are your only true belongings.”  Thich Nhat HanhBuild a habit - to create intention - to live your purpose! In this episode:What was life like growing up?What are your life's essential ingredients?What is ResilienceThe power of managing our emotions – RULER…Self-Awareness, Social Awareness, Self-Management, Practical tools to use to help maintain homeostasis…Mantra…FriendshipSocial Demands of being humanBooks you recommendLegacy 

Hey loves, this solo episode is a juicy one—especially if you're craving more vitality, emotional balance, and a deeper connection to your body as you age.I'm diving into the 7 exact practices that have reversed my metabolic age, helped me ground during chaos, and brought more joy into my days. These are the rituals I live by—simple, powerful, and most importantly, sustainable. No cold plunges, no crazy supplements. Just real tools that work for busy mamas and high-achieving women like us.Let's get brave, slow down, and reclaim our right to thrive.For the mamas carrying it all—this is your permission to pause. Chai Tonics was crafted with soul, our blends and tools designed to ground your energy, calm your mind, and help you slow down. Start your mini ritual today at https://bit.ly/trychaitonics and use code BRAVE for 15% off.What you'll get out of this episode… The real reason your nervous system is the secret key to longevityWhy phone-free mornings reset your body's stress cycleA simple breathwork technique to start your day in calmHow naming your emotions rewires your brain and boosts emotional resilienceThe underrated power of daily rituals (and how to anchor them into your senses)A face-plunging hack that instantly activates your vagus nerve (!)How to create nervous-system-safe boundaries in your life and businessWhy stillness—not productivity—is your portal to healing and longevityThis Episode is Powered by Health NagYour 30s and 40s don't have to mean slowing down. Health Nag's Bioactive Collagen Jelly supports skin, joints, and gut health with science-backed, highly absorbable collagen. Female-founded, functional, and made for real life. Grab yours at https://neetabhushan.com/healthnag and use code BRAVETABLE for 10% off.Sponsored by Zoime Longevity ClinicYour health is your greatest wealth. Zoime Longevity Clinic uses advanced multi-omics testing and AI-powered diagnostics to decode your unique biology—so you can thrive, not just survive. Learn more at https://neetabhushan.com/zoime and use code BRAVETABLE for 10% off your consultation.Want more?☕ Love chai + self-care? Grab my free 12-month ritual guide → neetabhushan.com/chaitonics

We welcome Dr. Christian Gonzalez, a naturopathic doctor and somatic healing expert known for helping people reconnect with their bodies to unlock real emotional and physical health; Anna Gudmundsen, tech entrepreneur and CEO of Sensate, a company using sound and infrasonic vibration to calm the nervous system; and Michael Robertson, co-founder of Love Life, the new longevity and wellness hub created with Whole Foods founder John Mackey. Together, they join Sebastian for a raw and forward-thinking conversation on conscious leadership, emotional intelligence, and the future of integrative wellbeing—exploring how nervous system regulation, somatic awareness, and authentic connection can reshape the way we lead, work, and live, blending science, spirituality, and purpose into a new model of conscious capitalism grounded in community and human potential.Topics Discussed:Nervous system regulation and executive performanceVagal tone, HRV, and stress resilienceThe cost of chronic fight-or-flightCreativity, clarity, and nervous system healthBiohacking meets conscious leadershipRedefining healthcare through prevention and communityTech's impact on the human nervous systemThe future of wearables and personalized wellnessSomatic healing and unprocessed traumaAuthenticity and emotional awareness in leadershipSpirituality in entrepreneurshipBuilding conscious company culturesRecovery as a performance toolSleep, strength, and longevityPeptides, stem cells, and the next era of healthLeading with presence, empathy, and an open heartConnect with Christian on InstagramConnect with Anna on InstagramConnect with Michael on LinkedIn Connect with Sebastian on InstagramSebastianNaum.com

In this week's episode, Candice reconnects with longtime friend Steve Peacock, whose journey from law enforcement hopeful to teacher, journalist, voice talent, and now runway model is a testament to resilience and the power of reinvention.From surviving a near-fatal shooting that altered his life's course to standing on stage at New York Fashion Week, Steve's story reminds us that it's never too late to chase new dreams and embrace possibility. Through gratitude, courage, and an openness to change, he's learned that purpose is found not just in what we plan, but in how we adapt. In this inspiring conversation, Steve shares:How an unexpected tragedy reshaped his sense of purpose and resilienceThe role gratitude played in his healing and transformationHis winding path from police work to journalism to teachingWhat led him to pursue a decade-long career as an MC and voice talentHis recent leap into modeling and performing at New York Fashion WeekThe lessons he shares with his students about reinvention, courage, and authenticityWhy embracing change and “risking failure” opens doors to possibilitySteve's story is proof that it's never too late to rewrite your story and that every detour can lead you closer to purpose! About Steve:Steve Peacock is a voice talent, actor, and model. Twice, he has emceed the Mr. America bodybuilding competition on CBS Sports, and in 2024, he also sang the national anthem and Frank Sinatra's "Winners" at the iconic event. Within days of recording this podcast, he'll be making his New York Fashion Week debut both as event host and runway model.Website: https://steve-peacock.com/Instagram: https://www.instagram.com/steve__peacock/Facebook: https://www.facebook.com/peacockvoice/ -----If you're struggling, consider therapy with our sponsor, BetterHelp.Visit https://betterhelp.com/candicesnyder for a 10% discount on your first month of therapy.*This is a paid promotionIf you are in the United States and in crisis, or any other person may be in danger -Suicide & Crisis Lifeline Dial 988-----Connect with Candice Snyder!Website: https://www.podpage.com/passion-purpose-and-possibilities-1/Facebook: https://www.facebook.com/candicebsnyder?_rdrPassion, Purpose, and Possibilities Community Group: https://www.facebook.com/groups/passionpurposeandpossibilitiescommunity/Instagram: https://www.instagram.com/passionpurposepossibilities/LinkedIn: https://www.linkedin.com/in/candicesnyder/Shop For A Cause With Gifts That Give Back to Nonprofits: https://thekindnesscause.com/Fall In Love With Artists And Experience Joy And Calm: https://www.youtube.com/@movenartrelaxationClick this link to receive your FREE TRIAL to The Greenhouse Communityhttps://www.thegreenhousecommunity.com/checkout/the-greenhouse-membership?affiliate_code=11e889