Podcasts about resiliencethe

Foggy, fragile, or numb? It's not you — it's your nervous system. This episode reframes fatigue as wisdom and shows high-capacity humans how to lead from alignment, not adrenaline.If you've been pushing through but feeling more off than on — this episode will feel like a breath you didn't know you needed.Today, Julie Holly names what so many high-capacity humans have misdiagnosed in themselves: nervous system fatigue. Not burnout. Not laziness. Not lack of discipline. But a physiological signal that your body has been trying to send for a while.You'll learn how the nervous system quietly overrides presence — even when your life looks aligned from the outside. And how this shows up in ways that often go unnoticed: constant stimulation, difficulty resting, overcommitting to “good” things that still feel draining.You'll also explore:Why high performers often launch their day in sympathetic modeHow even meditation and morning routines can reinforce pressureWhat it means to lead from regulation — not just resilienceThe myth of “more discipline” and the truth about capacityWhy nervous system support is not extra — it's essentialJulie shares her own personal journey of override and recalibration, and how noticing — and honoring — nervous system cues changed everything.You'll also hear about Dr. Linnea Passaler, a former surgeon who now leads a movement around emotional and nervous system healing. Her words echo the ILR message:“If your nervous system isn't on board, your strategies won't stick.”Julie will link her work in the show notes.

Today's conversation is with Ed Latimore. A heavyweight boxer, physics graduate, author, and returning guest to the podcast.Ed is not your typical fighter. After an 8½-year break from the ring, he returned at the age of 40 to secure a first-round TKO. But the time away wasn't idle. He earned a degree in physics, taught calculus, got sober, lived in Portugal, coached boxing, and started a family.His latest book Hard Lessons from the Hurt Business, is a brutally honest reflection on the tough lessons life and boxing have taught him. In this conversation, Ed shares why a difficult childhood gave him the mindset to endure, how men can build identity without toxic status games, and what he's learning now as a father.This is a raw, reflective, and powerful conversation about masculinity, hardship, and redemption.Expect to learn:Why Ed believes pain builds perspective and emotional resilienceThe hardest lessons from boxing and how they shaped himHow Stoicism helped him avoid becoming a victim of his environmentWhy modern masculinity needs to mature and what's wrong with red pill cultureHow fatherhood has changed Ed's outlook on legacy and loveWhy you don't need to suffer like Ed to learn what he didShop Notox with COL15 to save www.notoxskincare.co Connect with Ed:Instagram: https://www.instagram.com/edlatimore/Book: https://www.amazon.com/Hard-Lessons-Hurt-Business-Boxing/dp/0593716361/ref=sr_1_1?dib=eyJ2IjoiMSJ9.mlwsBwXsy3GkzwXk811Mr6S0gBvY6Jy5RokXtZe7D5f3yUcPtOm0erGOzsq2cZ2uuyX4w8ovJg7m8gWlKHoY21WAm3CV6JEbLxiYmOdWKDU46RtvLQca1uIYczQQuX40.sBk0BIi7Fx8UAJz2cTiiRRSQ9DYkQcJzom5Fxi79Vlc&dib_tag=se&keywords=hard+lessons+from+the+hurt+business&qid=1754041506&sr=8-1YouTube: https://www.youtube.com/@edlatimore1Connect with Col:Instagram: https://www.instagram.com/col.cambro/Email List: https://mailchi.mp/548e38ba5942/colincambroPatreon: https://www.patreon.com/ColCampbell

The term ‘agtech' now encompasses so many different types of businesses and innovations, that from an investment perspective, it can look overly complex. However perhaps the opposite is true?Mark Kahn, Managing Partner of Ominvore, shares his ‘agtech-agribusinesss convergence theory'; where agtech startups eventually grow to look like a more conventional agribusiness company. He argues that if an agtech startup can't see a pathway to either becoming an agribusiness or at least complementing one, then it's likely to fail. The recent agtech startup failures in animal protein and vertical farming are an example of this.So what does this argument mean for venture capital, which is all about high growth potential, disruption, and of course, high risk? Are VCs likely to invest in startups which are going to become ‘just another agribusiness'? And does that even matter?For important context, Mark Kahn is based in India, which has a vastly different investment landscape compared with western countries. India has an incredibly large agriculture economy,  worth about $US600 - 700 billion, with about 50% of the Indian workforce employed in agriculture.  If you compare that with Australia, only 2.5% of the national workforce is involved in agriculture. In the United States, it's around 10%. Mark and Sarah discuss:Omnivore's investment thesis and how it has evolved over time to focus on food security, agricultural prosperity, resource efficiency & rural resilienceThe unique agtech investment conditions in India and how it compares with markets in western countries such as the US, Canada, and Australia Whether we are starting to see a global uptick in agtech investmentWhy Mark believes there is an agtech-agribusiness convergenceHow the Indian agtech market can be overlooked by western investors, because they do not take the time to understand itUSEFUL LINKS:Value creation in Indian agriculture - McKinsey and Company, 2025DeHaat - the largest farmer platform in India and portfolio company of Omnivore.What caused the farmer protests in India and what does it mean for innovation in Ag?- Agtech… So What? episode, featuring Mark Kahn and other investors.For more information and resources, visit our website. The information in this post is not investment advice or a recommendation to invest. It is general information only and does not take into account your investment objectives, financial situation or needs. Before making an investment decision you should seek financial advice from a professional financial adviser. Whilst we believe the information is correct, we provide no warranty of accuracy, reliability or completeness.

In this deeply important episode, we briefly explore legislation like Bill 33 in Ontario intersects with the realities of parenting, education, and mental health-especially for children who struggle with behavioral challenges such as ODD (Oppositional Defiant Disorder), IED (Intermittent Explosive Disorder), and ADHD.But we go beyond policy to focus on the human stories behind the diagnoses: the children who feel misunderstood, the parents navigating broken systems, and the educators striving to do more with less.We talk about the critical role of nervous system regulation, not just for students, but for the adults guiding them. And most importantly, we explore how building connection, community, and a culture of care in schools and homes is key to reducing loneliness, isolation, and even suicidal ideation in young people.This episode is a call to action—for more compassion, more leadership, and more systemic change that centers belonging and relationship. 

In this warm, honest conversation, we sit down with Ipek to explore her journey into Somatic Yoga Therapy and why she's bringing this transformative 6-week series to our studio this September. If you've ever felt disconnected from your body, struggled with stress, or found traditional yoga too rigid or intense, this is your invitation into something deeply different.What You'll Learn:What makes Somatic Yoga Therapy unlike any traditional yoga classWhy slow, small movement can lead to big emotional releasesHow connecting with your body creates long-term nervous system resilienceThe surprising shift that makes space inside you feel like a “villa” instead of a two-bedroom apartmentHow to start feeling more at home in yourself—gently, without pressureThis series is for anyone who:Feels overwhelmed or overstimulated by traditional yoga or fast-paced classesIs recovering from emotional or physical stressWants a safe space to listen to their body and move from a place of honesty, not performanceIs curious about somatic practices but doesn't want to get it “wrong”Quote to Remember:"Six is enough. You don't have to live at a ten all the time."

Amy Steel is a climate adaptation expert and PhD candidate with Adrift Lab at Curtin University, Western Australia. With over a decade of experience advising on decarbonisation and climate resilience, Amy is now focused on a vital question: should humans intervene to help ecosystems on the verge of collapse—and if so, how, where, and when?Amy's research centres on the Yowli (otherwise known as Flesh-footed Shearwaters) breeding on islands in the Recherche Archipelago off Kepa Kurl, Esperance. These seabirds face increasing and worsening threats from lightning-ignited wildfires during their peak breeding season, impacted by climate change. Working with the Esperance Tjaltjraak Rangers, Amy is exploring how Wudjari cultural burning can protect these fragile habitats. Amy also reflects on moving from high-level strategy to hands-on fieldwork, the importance of Indigenous knowledge, and what it means to protect ecosystems in a rapidly changing climate.In this episode, we discuss:Amy's diverse background and what led her from leadership roles in climate strategy to researchThe long-term impacts of heat stroke that ended her competitive netball career and influenced her pathJoining the Adrift Lab team and what inspired her to undertake a PhDWhy islands and seabirds like the Yowli are critical indicators of ecosystem healthThe increasing severity of wildfires and extreme weather, and their impacts on vulnerable speciesWhether seabirds and other wildlife can adapt to human-driven climate change, and if natural checks and balances are breaking downThe ethical and ecological questions around human intervention in collapsing ecosystemsWorking closely with the Esperance Tjaltjraak Rangers, and the role of Wudjari cultural burning in ecosystem resilienceThe importance of place-based policy and honouring Indigenous knowledge in climate responsesHow to communicate climate and conservation issues effectively, and create lasting change within communitiesStaying motivated in advocacy through collaboration and community actionThe role of athletes in climate conversations, and how to stay safe while being active in a changing climateWhat gives Amy hope as an environmental researcherTo view all the links to the websites and documents, visit the show notes on our website.Please support our work and enable us to deliver more content by buying us a coffee or becoming a member of Athletes for Nature.Follow us on Instagram, Facebook and Bluesky, subscribe to this podcast, and share this episode with your friends and family.

In this episode of Building Doors, host Lauren Karan sits down with Josh Yates, co-founder of Landy Group, a company that's reimagining leadership in construction through relationships, trust, and community. Josh shares how he went from corporate loyalty to co-founding a people-first business with multiple arms and a clear social purpose. He opens up about navigating financial risk, arbitration, and the emotional challenges of leadership, while staying anchored in humility and impact.From team culture to legacy-building, this conversation is packed with real talk on what it takes to lead with heart. Whether you're starting out or scaling up, Josh's story will inspire you to build beyond the blueprint.What You'll Learn in This Episode:Relationships First, AlwaysWhy long-term trust beats short-term transactionsThe biggest mistakes people make when building networksHow a single relationship led to Landy's first major winPeople Over TitlesThe "no ego" rule that drives Landy's team cultureHow hiring based on values changed everythingWhy treating your team like family is worth the riskReal Talk on Leadership and ResilienceThe lessons learned from a painful arbitrationWhy investing in HR, IT, and accounting early made all the differenceHow Josh manages culture while the company scalesLegacy Beyond ProjectsThe social impact outcomes that drive Josh's workHow Landy helps clients create lasting community benefitsWhy legacy means leaving people better than you found themKey Quotes from Josh Yates:“If you've got an ego, don't work at Landy.”“Some of our best wins came from relationships built over coffee, not contracts.”“Titles don't matter. Showing up does.”“Our legacy isn't just a bridge. It's the lives we've helped transform.”“You can be all in with your team and still be a strong leader.”About Our Guest:Josh Yates is the co-founder of Landy Group, a growing consultancy and delivery firm in the infrastructure and construction sector. With over two decades of experience, Josh is known for his genuine leadership style, focus on relationships, and commitment to social impact. He believes in building businesses that serve people first and profits second.About Your Host:Lauren Karan, founder of Karan & Co. and host of Building Doors, is dedicated to helping professionals unlock their potential. Through insightful interviews and real-life stories, Lauren empowers listeners to create opportunities and thrive in their careers.How You Can Support the Podcast:Subscribe and leave a 5-star rating on Apple Podcasts and Spotify.Share this episode with anyone interested in sustainability and leadership.Explore the Landy Group website to see their latest ventures and impact.Connect with Josh on LinkedIn to learn more about his journey.Stay Connected:Follow Lauren and the Building Doors podcast on LinkedIn.Subscribe to the Building Doors newsletter for exclusive content.Let's Connect:Want to be a guest or share feedback? Email us at reachout@buildingdoors.com.au.Thank you for listening! It's time to stop waiting and start building.

In this powerful and inspiring "best of" episode, Dr. Sharon Spano talks with Dan MacQueen, a former tech implementation specialist whose life was turned upside down by a sudden, life-threatening brain hemorrhage. What followed was not only a fight for survival but a journey of radical transformation.Dan shares how he rebuilt his body, mind, and career—one step at a time—and how mindset played a key role in his recovery. Through discipline, gratitude, and goal-setting, Dan created a new life rooted in purpose, coaching others to rise from their own setbacks.What You'll Learn in This Episode:How a sudden brain hemorrhage led to Dan's near-death experienceWhy small, consistent goals were the foundation of his physical and mental recoveryHow mindset and accountability fuel resilienceThe key role of gratitude in maintaining a healthy outlook during dark timesWhy Dan calls his health scare the “best thing that ever happened” to himThe connection between movement, momentum, and meaningHow Dan transitioned from marketing to public speaking and coachingStrategies for rebuilding confidence after trauma or life interruptionWhat it really means to “own your comeback”How you can transform personal setbacks into platforms for serviceTranscript: HereAdditional Resources:Website: macqueendan.comLinkedIn: linkedin.com/in/macqueendanTwitter: @macqueendanInstagram: instagram.com/macqueendanSharon Spano:Website: sharonspano.comFacebook: facebook.com/SharonSpanoPHDInstagram: instagram.com/drsharonspano/LinkedIn: linkedin.com/in/sharonspano/Book: thetimemoneybook.comContact: sharon@sharonspano.comSubstack: substack.com/@drsharonThe Other Side of Potential Podcast: sharonspano.com/podcast/

What does it take to rebuild your life, again and again, when the ground keeps shifting beneath you?In this personal and wide-ranging conversation, Philippe sits down with Honey Al Sayed, a media pioneer turned executive coach, whose life has spanned seven countries, three wars, and countless reinventions. Born in Kuwait to Syrian parents, Honey's path was anything but linear, from escaping war as a teenager, to becoming the voice behind Good Morning Syria, to eventually rebuilding her life in exile.Together, they explore:Honey's extraordinary journey through conflict, migration, and media under authoritarian regimesHer time creating Syria's most popular morning radio show, and navigating the “invisible lines” of censorshipThe quiet power of kindness, faith, and unexpected allies in times of upheavalHow being constantly uprooted shaped her identity, purpose, and relationship with resilienceThe emotional cost of endurance, and the importance of self-compassion and healingHer current work helping others find their voice as a communications and leadership coachHoney reflects on the pain and gift of reinvention, the legacy of trauma on the body and psyche, and the hope that even in the worst moments, “something good is going to come out.”Connect with Honey on LinkedIn at linkedin.com/in/hasd and on her website, https://honey-and.com.Instagram: @at.the.coalfaceAnd don't forget to subscribe to At the Coalface for new episodes every two weeks.Help us produce more episodes by becoming a supporter. Your subscription will go towards paying our hosting and production costs. Supporters get the opportunity to join behind the scenes during recordings, updates about the podcast, and my deep gratitude!Support the show

Topics explored in this episode include:The Nervous System through the lens of Polyvagal TheoryHow to expand your Window of Wellness & ResilienceThe impact of lonelinessTrauma healing & addiction recoveryCo-regulation & the power of communityPractices for Vagal ToningDr. Ilene Naomi Rusk received her PhD in Psychology (Neuropsychology and Psychopharmacology) in the UK with a focus on the brain circuitry involved in appetite regulation, motivation, and satiation. In Canada she completed fellowships in neuroscience + neuropsychology looking at novel treatment strategies for Alzheimer's Disease and neuropsychiatric issues. Dr Rusk was the Parkinson's Disease Fellow for Canada and she worked collaboratively with pharmaceutical companies authoring numerous peer-reviewed articles in neuroscience & treating brain and behavior disorders.  She is trained in somatic approaches to healing trauma and nervous system disorders, and uses numerous trauma resolution techniques (EMDR and Brainspotting, among them). Training in cognitive rehabilitation adds to her healing repertoire. Dr Rusk's extensive trainings in Polyvagal Theory has led her incorporate vagal toning into her work with patients with anxiety, depression and stress sensitivities. She draws from decades of experience in ancestral healing, yoga, breathwork  +  mindfulness practices and uses them as an integral part of her functional nervous system health program. Spiritual guidance is intrinsic to her work.Dr. Rusk co-founded the Brain and Behavior Clinic in Boulder, CO and developed the Healthy Brain Program. While training in a functional medicine approach to cognitive + emotional health, she developed a team-based program to integrate functional and personalized brain health with trauma healing work to optimize stress resilience, anxiety and mental health. She is former Director of Community Medical Education for Grillo Health Information Resource Center and the Director of Resilience Training with Disaster Resources an international organization dedicated to healing anxiety, stress + distress in educators, children and families after natural and man-made disasters. Dr. Rusk's work focuses on blending personalized integrative healthcare and psychological wellness within a scientist-practitioner model. She has woven spirituality and mindfulness into her practice for over 35 years, and leads monthly online Embodied Brain Polyvagal Groups. To learn more & join Dr Rusk's next Vagal Toning Practice Group visit: https://www.ilenenaomirusk.com/events__Access a free mindfulness meditation guided by Mary Tilson to help manage cravings and regulate emotions: https://pages.sunandmoonsoberliving.com/easemeditationFollow along on Instagram: @sunandmoon.soberliving __Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

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Happy Mindset Monday!In Part 2 of my powerful conversation with educator and leader Alicia Auman, we dive even deeper into the emotional experience of imposter syndrome, and what it really means to lead, grow, and show up when your confidence is still catching up.This episode is for anyone who's ever asked themselves: "Am I really enough?"The answer? Yes—but sometimes we have to act with courage before we feel fully ready.

When Men Go Numb: Depression as a Survival ResponseIn this compelling episode, we unravel the hidden ways depression uniquely manifests in men—not as sadness, but as numbness, burnout, and emotional shutdown. Through expert insight and real-world examples, you'll discover how the male nervous system uses "functional freeze" as a deeply wired safety strategy.We explore the roots of this survival response in childhood environments, chronic stress, and modern pressures to perform, revealing why traditional approaches often miss the mark. The episode offers a fresh biopsychosocial perspective, highlighting male-specific symptoms like irritability, anger, perfectionism, and withdrawal.Listeners will learn:Why numbness is often a protective adaptation, not a personal failingHow perfectionism and emotional suppression develop as early defensesThe biological mechanisms behind "shutting down," including Polyvagal Theory and nervous system regulationPractical, body-based interventions—like breathwork, movement, and micro-acts of agency—that cut through shame and restore resilienceThe importance of trauma-informed, gender-sensitive care for menIf you or someone you know feels disconnected, exhausted, or stuck in a rut, this episode will help reframe depression as information—not weakness—and point the way toward healing and reconnection.

True healing isn't just physical, it's energetic, emotional, and spiritual.In this rich, real, and deeply inspiring episode, Susan and Kate welcome Marek Chromik, martial arts teacher and holistic wellness guide, for a conversation that bridges ancient Eastern practices and modern-day epigenetics.With decades of experience in Kung Fu, Tai Chi, and Qigong, Marek shares how slowing down, tuning in, and softening your strength can transform your body, your energy, and your life. He dives into the importance of breath, awareness, fascia, intention, and emotional integration, and how these all influence your genetic expression.Here's what you'll walk away with:A deeper understanding of how emotional blocks show up as physical tension (and how to release them)Why “slowing down” is the secret weapon for nervous system healing and resilienceThe underestimated role fascia and breath play in your vitalityHow to move through life as a Peaceful Warrior, with grounded strength, clarity, and compassionIf you've ever felt like healing has to be hard or that you need to push your way through, Marek offers a refreshing, embodied alternative rooted in presence and possibility."You are here to experience life, not just survive it."Marek is based in Greenwood Village, Colorado, and offers both in-person and digital workshops. Learn more at EclecticGround.com.Learn more about our guest Marek Chromik:Marek started his journey in Martial Arts in 2002 with a Brazilian martial art called Capoeira. His accomplishments in martial arts include a black belt in Sorim Kung Fu and a title of Sifu (Master) with the Hong Kong Ving Tsun Athletic Association – Wing Chun Kung Fu. In the 20+ years of studying martial arts, Marek has traveled to the Wudang mountains in China for Kung Fu and Tai Chi with the Taoist Monks, and Qigong and intrinsic energies of Tai Chi in Chiang Mai, Thailand. Experiencing the internal energy component of martial arts was life changing. About Susan Robbins and Kate KingSusan and Kate come from two very different, but perfectly complementary, worlds in the health and wellness space. Together, their synergy is magnetic. Think: science meets soul, strategy meets intuition, real talk meets radical transformation.RESOURCES:Connect with Marek Chromik:https://eclecticground.com/https://www.facebook.com/EGmartialartshttps://www.instagram.com/eclecticground/https://www.linkedin.com/company/eclectic-groundhttps://www.tiktok.com/@eclecticgroundhttps://www.youtube.com/channel/UCuAhJVA7T3_721RtvCbn77QFind all of Kate and Susan's Resources and links in the show notes!Connect with Susan: https://healthyawakening.co/Connect with Kate: https://theradiantlifeproject.com/Shownotes: https://healthyawakening.co/2025/07/14/episode66Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

About the Episode:In this special milestone episode, Steve Mellor reflects on seven years of podcasting and what's kept him going through every high and low. He shares a deeply personal story of a swimmer he once coached, Timmy and how rediscovering his "why" led him back to joy and forward to the Olympic trials. Steve also invites listeners to ask themselves the big question: Why did you start?This episode is a timely and powerful reminder to reconnect with the spark that first inspired you.Takeaways:The danger of forgetting your “why”A personal coaching story that illustrates rediscovery and resilienceThe emotional and mental toll of high expectationsHow reconnecting with purpose reignites performanceReflections from 7 years of podcasting and over 270 episodesThe quiet crisis behind many great achievementsPowerful self-reflection questions for realignmentLinks & Resources Mentioned:GrowthReady PodcastFollow Steve Mellor on Instagram: @coachstevemellorBook Steve for SpeakingSend us a textSupport the showSign up for the monthly newsletter with Steve and GrowthReady (formerly known as Career Competitor) by providing your details here - Request to become part of our community Also be sure to give him and the show a follow on Instagram @coachstevemellor

Stressful events can hijack cognition, cloud judgment, and leave emotional residue that can fuel long-term burnout. For acute care clinicians, those moments of emotional overwhelm, when heart rate spikes and the thinking brain goes offline, can have consequences that last far beyond the shift. While long-term resilience is essential, it's often the just-in-time strategies that determine whether we break down or rise to the moment. In this episode, we explore the physiology and psychology of real-time emotional regulation with Scott Weingart, MD, co-creator of the Beat the Stress Fool protocol. Finally, we uncover how practices like gratitude flooding and negative visualization can inoculate against burnout and offer emotional integrity in the most harrowing moments of care.

Lorne Carson, President of Carson Integrated, joins us on The Digital Forester podcast to share his journey from the East Coast to building a diverse group of companies rooted in Western Canada. Lorne walks us through the ups and downs of entrepreneurship in forestry, energy, and environmental services. We talk about the state of forestry in Western Canada, challenges with wildfire and regulation, and where real innovation is happening today — including AI, exoskeletons for field crews, and even augmented reality.Tune in to hear how Lorne's boots-on-the-ground approach, willingness to pivot, and passion for people have shaped a resilient, tech-savvy forestry business built to last.Topics Covered:Lorne's path into forestry and move from the East Coast to AlbertaStarting Carson Integrated and evolving beyond traditional consultingBuilding and winding down multiple businesses: safety, GIS, rentalsState of forestry in Western Canada vs. British ColumbiaEntrepreneurial lessons in timing, failure, and resilienceThe impact of wildfires and adapting operations in real timeTechnology trends: data overload, machine learning, and AIUsing exoskeletons in forestry fieldworkVision for AR/VR and immersive digital forestry toolsChallenges of innovation adoption in woodlands operationsThe future of Carson Integrated and Western Canadian forestry

Send us a textIn this heartfelt conversation, I sat down with Jen Yundt Coles — a certified powerhouse in Functional & Integrative Medicine Health Coaching with a deep mission to help you conquer SIBO(Small Intestinal Bacterial Overgrowth) and reclaim your energy from the inside out. Together, we dove into real talk about healing, transformation, and giving ourselves permission to break free.In this episode, you'll learn:What SIBO really is and why it affects so many of usHow stress, perfectionism, and people-pleasing might be wrecking your gutJen's inspiring personal story of rock bottom moments and resilienceThe surprising truth about broken heart syndrome and gut healthHow to advocate for yourself in a medical system that doesn't always listenSimple strategies to boost digestion, energy, and creative flowWhy radical self-loyalty is the game changer for women ready to riseGrab your cup of tea (or your notebook, because you'll want to take notes!) and join us for a soulful conversation that will help you find your inner pearl of greatness.Connect with Jen: https://www.thesibocoach.com Instagram: https://www.instagram.com/the.sibo.coach Facebook: https://www.facebook.com/thesibocoachPlaying small because of chronic gut dysfunction? Grab my Peak Performance guide for key strategies to boost your energy, focus and creativity-- so you can feel and perform at your best!https://thesibocoach.com/peak-performance-h2s-guide-opt-in Follow Pearl onsocial media TikTok, Instagram, and Facebook: @PearlchiarenzaGo to ⁠⁠⁠⁠⁠⁠https://www.wsliving.com/⁠⁠⁠⁠⁠⁠Remember to embrace your inner pearl, nourish yourself, and find balance in life. Staytrue to your authentic self and continue working on your personal growth.

In today's episode, I'm sharing two key principles for building a truly resilient, balanced nervous system — and why one without the other tends to keep us stuck.We'll explore:Why nervous system health isn't about being relaxed all the timeThe importance of deliberate stress exposure to build capacity and resilienceThe equally vital need to resource and nourish ourselves through rest, pleasure, and co-regulationHow to work with the natural ebb and flow of activation and recoveryA simple metaphor to help you reflect on how you're currently supporting your systemWhether you're feeling burnt out, dysregulated, or just curious about how to better support your emotional wellbeing, this episode offers a grounded, compassionate reframe of what nervous system care can look like.Highlighted Links FREE TRAINING: How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love Buy tickets - London Event Additional Resources Download the FREE Anxious Attachment Starter Kit here Join my email list

In this episode of To The Root, Robyn Spangler takes a deep dive into the complex and often misunderstood world of psoriasis—an autoimmune condition that goes far beyond the surface of the skin. Drawing from both personal experience and over a decade of clinical work, Robyn shares why addressing psoriasis requires far more than topical treatments or vitamin D supplements.This episode breaks down the internal drivers of chronic inflammation—including gut health, immune system dysregulation, liver overload, stress, mineral imbalances, and environmental exposures—and explains how these systems interact to create the perfect storm for psoriasis to take hold.Whether you've just been diagnosed, have struggled with psoriasis for years, or are simply looking for a deeper, more individualized approach to healing, this episode offers valuable insight into the root causes that conventional medicine often overlooks. Listen now!Visit The Clear Skin Lab to learn more about personalized testing and support options tailored to your unique skin story.Highlights:Why psoriasis is an autoimmune condition—not just a skin issueHow gut dysbiosis, leaky gut, and microbial imbalances contribute to chronic inflammationThe role of stress, trauma, and nervous system regulation in skin healthHow iron overload and liver congestion may be underlying drivers of flaresEnvironmental toxins, mold, and their impact on immune resilienceThe problem with generic protocols and why personalization is keyHow functional lab testing reveals what your body actually needs to healWhat to expect when approaching psoriasis from a root-cause, functional medicine perspectiveConnect with Robyn:Instagram: @nutritionbyrobyn Website: https://www.theclearskinlab.com

222. Join Roberto at a FOUNDXRS Club "In Conversation With" event for an exclusive, in-depth conversation with Krept - globally acclaimed UK rapper, entrepreneur, and co-founder of the chart-topping duo Krept and Konan. Discover how Krept's South London roots shaped his relentless drive and entrepreneurial mindset, propelling him from music stardom to building impactful businesses like Nala's Baby and the community-focused Saveways supermarket.In this conversation hosted by Kalpesh Patel of FOUNDXRS Club, Krept reveals the mindset shifts that powered his transition from the music industry to the business world, the lessons learned from navigating new ventures, and the importance of creating a legacy that uplifts future generations. We explore the realities of entrepreneurship - resilience, teamwork, due diligence, and the power of purpose-driven brands.Whether you're a fan of Krept's music, an aspiring entrepreneur, or passionate about community impact, this conversation delivers inspiration and actionable insights on building success from the ground up.What You'll Learn:How Krept turned challenges in South London into motivation for successThe story behind Nala's Baby and creating brands with purposeWhy partnerships and team dynamics are crucial in businessKrept's approach to overcoming setbacks and building resilienceThe importance of legacy, mentorship, and giving back to the communityPractical advice for aspiring entrepreneurs and creativesListen now and get inspired by Krept's journey from chart-topping artist to visionary entrepreneur - only on Tailoring Talk Magazine Podcast in collaboration with FOUNDXRS Club and Krept.Links & Resources:Follow Krept on Instagram: @kreptDiscover Nala's Baby: nalasbaby.comFOUNDXRS Club : @foundxrsclubDon't forget to subscribe, rate, and share!For more inspiring conversations, behind-the-scenes insights, and expert advice, follow Tailoring Talk Magazine Podcast on your favourite platform.Message The Show Directly & Join The Conversation !Support the showYou can now support the show and help us to keep having inspiring, insightful and impactful conversations by subscribing! Visit https://www.buzzsprout.com/1716147/support and thank you so much in advance for helping the show!Links:Roberto on Instagram http://www.instagram.com/robertorevillalondonTailoring Talk Magazine on Instagram http://www.instagram.com/tailoringtalkpodcastTailoring Talk Magazine on YouTube https://www.youtube.com/@TailoringTalkMagazine Connect with Jon on Instagram @jonprevans and Alex at @alex.hansford Connect with Roberto head to https://allmylinks.com/robertorevillaCreditsTailoring Talk Intro and Outro Music by Wataboy / TVARI on PixabayEdited & Produced by Roberto RevillaEmail the show at tailoringtalkpodcast@gmail.com

In this episode, I reflect on the significance of my roadside honor system farm stand on a personal, communal and environmental level. This small physical, and seasonal, structure is a prayer for community, an altar to trust, and a quiet form of resistance to disconnection and urgency. Join me in this musing on how meaning isn't created from scale, but from depth.Tune in to hear more from me on:The embodiment of rightsizing and experiencing more tactile, IRL livingWhere my love for farmstands originatesReclaiming a sense of enoughness and building resilienceThe farmstand as an altar for people to feel nourished and connectedReconnecting with the earth and local communityThe joy of simple, sacred interactionsThe farmstand as a place of reciprocity and regenerationResources + LinksEpisode #133 with Stevie Storck on Rightsizing Life and the Sharing TableEpisode #136 with Carmen Spagnola on Satisfiability as a Collapse SkillMy Substack piece on ‘The Community Economics of a Roadside Farmstand'My book, Root and Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the SelfConnect with me on Instagram @beccapiastrelliTimestamps[0:00] Introduction to my Farm Stand Journey [4:26] The Origin Story of my Love for Farm Stands [9:30] Rightsizing: The Intention behind my Own Farm Stand [13:52] The Embodiment of Satisfiability [20:10] The Farm Stand as a Sacred and Regenerative Tool of Exchange [27:15] Community Identity and Neighbourliness [30:25] The Farm Stand as a Place of Reciprocity

From international rugby player to breathwork and resilience coach, Anthony Mullally has walked the path from brute force to grounded strength. In this raw and timely conversation, Anthony shares how his journey through elite sport—and the identity crisis that followed—led him to question traditional ideas of masculinity and purpose.Now a senior instructor for Deep End Fitness, he helps others push past their perceived limits through a unique blend of breathwork, functional fitness, and aquatic-based stress training. But Anthony's mission goes deeper: he's working to redefine what it means to be a man today. We talk about the shame men feel around vulnerability, the outdated idea that rest is weakness, and the urgent need for male role models who embody compassion, strength, and self-awareness.Anthony's retreats offer an antidote to the “alpha male” noise—creating spaces where men can show up, breathe, reflect, and grow. No ego. No warrior chanting. Just real connection, real work, and real transformation.If you're curious about modern masculinity, mental health, or how breath can lead to breakthrough—this one will hit home. @mullaly91WE CHAT ABOUTWhy many men avoid mental health & self-development workThe role of shame, vulnerability, and societal conditioningHow mindful use of language can help open doors for menThe evolution of masculinity in the modern ageBuilding inclusive, grounded men's retreats Transitioning from pro rugby to breathwork and retreatsUsing pool-based stress training to develop nervous system resilienceThe balance of physical strength, emotional regulation, and purposePERKS FOR YOU 10% off Liforme yoga mats with code HUSLER1010% off expert validated wellbeing brand at Healf via this link10% off Colorful Standard clothing with code ADAMHUSLERCS1020% off Vivobarefoot shoes with code HUSLER20 5% off Nurosym vagus nerve stimulation device with code ADAMH5 25% off our online studio full of yoga, sound and meditation, with code HONEST25 (25% off single 12 month membership or reoccurring monthly membership until cancellation) STAY IN TOUCH @adamhusler -

Send us a textGut issues are incredibly common in scleroderma — but they also show up across many autoimmune diseases. In this episode, I'm diving deep into how scleroderma affects the gut, why gut motility and vagal tone matter so much, and what you can actually do to support digestion and resilience — whether or not you have a scleroderma diagnosis.If you're dealing with bloating, reflux, constipation, food sensitivities, SIBO, or nutrient deficiencies — this one is for you.I'll cover:How excess collagen and nervous system changes affect gut functionWhy so many people end up on PPIs — and what to do alongside themHow to safely support motility and nutrient absorptionMy go-to foods and supplements for gut repair and resilienceThe critical role of vagal tone — and simple ways to improve itPractical steps to address stubborn constipationPlus I'll share how I use Nurosym for vagus nerve support (discount code VH5 for 5% off here), and how our Gut Health Testing Package can help you get to the root of your gut symptoms. Learn more here. And don't miss our upcoming live Q&A on Foods to Eat for Autoimmune Disease inside The Autoimmune Forum — happening 18th June. Link in show notes.Your gut can heal — and this episode will give you the tools to start.Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

Join us for an in-depth interview with Coach Jasmine "Jazz" Wilks, Head Track & Field Coach at Lawrence Tech University, who led her team to a historic season, breaking 39 school records, qualifying 13 athletes for nationals, and winning two conference championships.

This week on Queernundrum, we are dialing into the mystique of the one and only Miss Cleo—the 90s TV psychic icon with a Jamaican accent, dramatic flair, and an unforgettable catchphrase: “Call me now!”But behind the turbans and tarot cards was Youree Dell Harris, a queer Black woman, actress, and survivor who crafted a character that became both beloved and controversial.Was Miss Cleo an empowering queer trailblazer or an exploitative figure wrapped in spiritual drag? Or… was she both?Join us as we unravel:Miss Cleo's true identity and late-in-life coming outHer unexpected role in leading Pride parades and representing queer resilienceThe tension between performance and deception in the name of survivalHer place in the glittering, messy lineage of queer icons, divas, and camp legendsThis episode is part queer history, part cultural autopsy, and part love letter to complicated legacies. Grab your crystal ball, press play, and let's explore the queernundrum that is Miss Cleo.Was she the oracle we needed? Tune in and find out.

Christian Ray Flores unpacks grit, resilience, and antifragility through his remarkable journey from child refugee to international pop star and coach. His actionable strategies to thrive amid unpredictability and harness gratitude will help you reframe suffering into transformative personal growth.Christian Ray Flores is an American artist, entrepreneur, evangelist, philanthropist, investor, coach, and the co-founder of Third Drive.In this episode, Melinda and Christian talk about:Definitions and differences between fragility, resilience, and antifragility, citing Nassim TalebChristian's personal story illustrating adaptation and antifragilityCoaching techniques for helping clients shift from fragility to antifragility, including reframing exercisesRole of constructive suffering and intentional growth, avoiding ego-driven martyrdomThe importance of finding and anchoring to one's “why” with daily contemplationGratitude practices for processing life's challenges and growthThe coach's role in modeling and fostering antifragility in clientsStrategies for supporting clients through setbacks, including temporary reliance on resilienceThe concept of apprenticeship and the importance of learning from mentorsSummary of practical takeaways on reframing, gratitude, and intentionality for thriving in adversity“The hardship, the obstacles, the unexpected negative surprises are literally making you better and more successful.” — Christian Ray FloresGuest Bio:Christian Ray Flores, co-founder of Third Drive, brings a world of incredible experiences and insights to the table. He was at one time a top-of-the-charts pop singer in Russia and Ukraine. In fact, his song “Our Generation” was utilized by Russian President Boris Yeltsin's 1996 campaign to mobilize young voters and defeat the Communist Party candidate. Despite his success, however, there was still an emptiness to Christian's life that eventually led him into a life of faith. Now an Austin-based entrepreneur working in both the profit and non-profit worlds, Christian brings first-hand insights into the current conflict between Russia and Ukraine — as well as bringing his life-strategy insights to clients and followers.Resources or websites mentioned in this episode:MiraseeCoaches ConsoleMelinda's books: The Confident Coach and The Professional CoachChristian's website: ChristianRayFlores.comChristian's coaching and personal brand website: Xponential.LifeCredits:Host: Melinda CohanProducer and Editor: Michi LantzExecutive Producer: Danny InyMusic Soundscape: Chad Michael SnavelyMaking our hosts sound great: Home Brew AudioTo catch the great episodes that are coming up on Just Between Coaches, please follow us on Mirasee FM's YouTube channelor your favorite podcast player. And if you enjoyed the show, please leave us a comment or a starred review. It's the best way to help us get these ideas to more people.Music credits:Track Title: CloudsArtist Name: AcreageWriter Name: Marshall UsingerPublisher Name: BOSS SOUNDSTRIPE PRODUCTIONSTrack Title: Coastline DreamArtist Name: Wild SkyWriter Name: Adam SimonsPublisher Name: BOSS SOUNDSTRIPE PRODUCTIONSTrack Title: Coo CoosArtist Name: Dresden, The FlamingoWriter Name: Matthew WigtonPublisher Name: A SOUNDSTRIPE PRODUCTIONTrack Title: Stars & TreesArtist Name: Outside The SkyWriter Name: Dustin RansomPublisher Name: A SOUNDSTRIPE PRODUCTIONSpecial effects credits:24990513_birds-chirping_by_promission used with permission of the author and under license by AudioJungle/Envato Market.Episode transcript: Why Anti-Fragile Coaches Create Lasting Impact (Christian Ray Flores)

In this powerful episode of the Rich Black Woman Podcast, we sit down with attorney, motivational speaker, YouTuber, and the author of Show Don't Tell: How Lawyers Can Use Video to Stand Out, Create More Value, and Revolutionize Their Firm.  Temi Siyanbade discusses the redefinition of luxury, legacy, and wealth building for women. Temi breaks down the role of legal structures in securing generational wealth and emphasizes the importance of taking up space unapologetically in today's shifting cultural landscape.We explore:The impact of estate planning and legal protections in wealth transferHow Black entrepreneurs can navigate systemic challenges with strategy and resilienceThe power of quiet conversations and moving in stealth mode to challenge systems and advance while fostering community empowermentWhy redefining luxury means prioritizing substance over aestheticsPractical steps to take control of your financial future todayTemi's insights go beyond business—she shares the cultural significance of wealth-building, the power of connections within the diaspora, why we need to make strategic moves during these chaotic times. Whether you're an entrepreneur, corporate-preneur, or simply seeking financial independence, this conversation will empower you to move with intention and legacy in mind. It's another GET IN FORMATION kind of conversation ladies!  Let's GOOOOO!Find Temi @toslegalhttps://www.toslegal.com/Follow us @richblackwoman

What happens when solitude meets the backcountry? In this episode, Caylen Wojcik sits down with longtime hunting mentor, guide, and adventure photographer Luke Carrick to talk about the medicine of the mountains, the lessons only hardship can teach, and how solo hunting became a path to healing, grit, and deeper purpose.We dive into stories from decades in the wilderness—grueling solo trips, sheep hunts in British Columbia, and adventures that pushed limits physically and emotionally. Luke shares how hunting shaped his identity and offered a way through some of life's hardest seasons.This episode is for anyone craving real talk about hunting, suffering, and why going deeper into the wild often leads to a deeper connection with yourself.Topics Include:Solo hunting as a rite of passageLessons from failure, storms, and solitudeTransitioning from state job to self-made guide and photographerHow wild spaces create mental resilienceThe backcountry as a mirror for lifeWhether you're a seasoned hunter or someone drawn to the mountains for reasons you can't quite explain, this conversation will speak to you.Follow Luke Carrick:Instagram: @luke_carrick_photographyWebsite: www.lukecarrickphotography.comFollow Caylen Wojcik & Modern Day Sniper:Instagram: @caylen_wojcik  @moderndaysniper (link) Online Training + Courses: www.moderndaysniper.comJoin the Community: www.moderndayrifleman.com

In this very special episode, Lenka travels to the hills of southern Spain to sit down with Neil Hill, founder of Rewilding Bushcraft, for a deeply moving conversation recorded right on his land.Surrounded by wild nature, horses, and the sound of spring, in this episode, we explore what it truly means to rewild—not just our surroundings, but our inner lives.Neil shares his journey from wildlife biologist to wilderness guide, blending his scientific background with ancient, embodied wisdom.Together, we dive into the importance of rites of passage—those often-forgotten moments of transformation that help us let go, grow up, and come into fuller versions of ourselves.Expect rich conversation around symbolic death and rebirth, emotional healing (yes, crying is welcome here), and the magic of reconnecting with the natural world.Neil also speaks to the power of community, ceremony, and how even those living in cities can begin the journey back to a more grounded, soul-aligned way of life.

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Send us a textWhat's it like racing at Daytona International Speedway with 120+ cars on track and 14 hours ahead of you? In this episode of Late to Grid, host Bill takes you behind the scenes of one of grassroots motorsports' biggest bucket list events — the ChampCar Endurance Series race at Daytona International Speedway.Bill follows the RadAir Racing team through the tech line, on pit lane, and post-stint in the garage. You'll hear first-hand reactions from drivers seeing Daytona's iconic high banks for the first time, crew members who sacrificed late nights and long drives to make the race happen, and insights into how simulation training, teamwork, and passion make all the difference in endurance racing.Whether you're just getting into HPDE, dreaming of your own racing career, or a seasoned autocross or track day veteran, this episode captures the raw emotions, challenges, and victories of real-world amateur racers chasing their motorsports dreams.

How do you truly unlock your potential—not just in sport, but in life?In this episode of Grow the Good, I'm joined by Pete Kadushin, performance psychologist, educator, and Manager of Learning and Development for the Chicago Blackhawks. Pete brings over 15 years of experience working with elite performers in professional sports, collegiate athletics, and the military.We talk about why building a mindful relationship with your body is crucial for resilience, flow, and sustained high performance. Pete shares powerful insights on nervous system regulation, the sweet spot between challenge and relaxation, and how to translate low-stakes practice into high-stakes performance.We also explore the personal side of performance psychology—how these practices show up not just at start lines and game days, but in everyday life, from raising your hand in a classroom to handling life's unexpected challenges with more grace.If you've ever felt overwhelmed, disconnected from your body, or struggled to bring your best under pressure, this conversation is packed with practical tools and inspiring mindset shifts.Here's what you'll learn:Why mindfulness and nervous system regulation are essential performance toolsHow to use body awareness to build confidence and resilienceThe role of flow—and how to create the right conditions for itPractical ways to simulate pressure and prepare for peak momentsHow to build a better relationship with your body for long-term wellbeing and successJoin us for this eye-opening conversation and learn how to grow your resilience, performance, and connection—on and off the field.--------------The Grow the Good Podcast is produced by Palm Tree Pod Co.

I would love to hear how this episode impacted you.Behind the Badge: A Wife's Journey Through Love, Sacrifice, and ResilienceWhat happens to the people standing beside the badge—the ones who love, support, and sacrifice just as much, but often in silence?In this deeply personal and emotionally honest episode of Shields Down: Healing for First Responders, Adam welcomes a very special guest—his wife, Christina. Together, they explore what it truly means to be married to a first responder living with PTSD. Christina shares her powerful story from the perspective of a spouse navigating life behind the badge: the emotional toll, the quiet sacrifices, the strength it takes to hold space for someone struggling, and the resilience required to keep love alive during the darkest chapters.This episode dives into the emotional journey of spouses of first responders with PTSD, giving voice to the partners who often carry their own invisible burdens. Christina opens up about the fear, isolation, and uncertainty she faced—and how love, faith, and open communication became the foundation for healing and growth.You'll hear firsthand about:The impact of PTSD on relationships and family lifeThe emotional challenges faced by wives of first respondersWhat it's like to support a partner with post-traumatic stressStrategies couples can use to rebuild connection and resilienceThe importance of spousal support in first responder mental healthWhether you're a law enforcement officer, firefighter, paramedic, or someone who loves one, this conversation will offer real-world insight, compassion, and hope. It's a raw and empowering look into the emotional resilience of first responder families, and a reminder that healing happens not just for individuals—but for those who love them, too.

Send us a textIn this episode of Ginger Biz, I'm joined by author and wellness guide Pearl Howie to explore a topic that often goes unspoken: the fear of success. We dive deep into the emotional roadblocks that can arise when we step into our true power, especially when our dreams start becoming reality. Pearl shares her personal journey from corporate life to Zumba instructor, wellness traveler, and published author, and how embracing authenticity changed everything for her.Whether you're struggling to give yourself permission to pursue a joyful business or doubting your worth as you grow, this episode will feel like a warm conversation with a wise friend who truly gets it.In this episode, you'll learn:What “fear of success” really is and how it shows up for entrepreneursWhy we sometimes resist the things we're naturally gifted atHow authenticity helps minimize rejection and builds resilienceThe role of energy, mindfulness, and daily habits in achieving your goalsTangible tips for overcoming self-sabotage and taking imperfect actionYou'll walk away from this episode with a renewed sense of possibility, deeper self-awareness, and the tools to move through fear with more grace and confidence.About Pearl:Pearl Howie is a wellness advocate, speaker, and author of over 25 books including Pearl Escapes Fear of Success. Known for her unique journey from the corporate world to full-time Zumba instructor, global traveler, and spiritual seeker, Pearl helps others reconnect with joy, authenticity, and purpose. She's currently launching a new community space, Roshonara by Pearl Escapes, to help others on their journey of self-discovery.Call to Action:If something resonated with you in this episode, don't let the inspiration pass you by, take one small, authentic step today. Whether it's writing for 15 minutes, hitting publish on that thing you've been holding back, or simply choosing to believe in yourself a little more, just start. Then tag us on Instagram and let us know what you're moving toward!You can find Pearl here:Website: https://pearlhowie.com/Instagram: @pearlescapesEmail: pearl@pearlescapes.co.ukNewsletter: Newsletter and offers from Pearl HowieBooks: Available on Amazon by CLICKING HERE______________________________You can find me here:Instagram: @gingerbizWebsite: https://www.katymurrayphotography.com/Facebook: https://www.facebook.com/groups/TipsandTricksforyourbusinessX: https://twitter.com/GingerBizKMLinkedIn: https://www.linkedin.com/in/katy-murray-ginger-biz/Some of the links in these show notes are affiliate links, which means that if you click on one of the product links and make a purchase, we may receive a small commission at no additional cost to you. This helps support the podcast. We on

Send us a textToday is a very special episode, with my MUM, Sinead Vorrath. This was such a special chat, getting to hear motherhood & career lessons from someone I look up to so much.Mum never thought she would have 5 kids, but over the years, a divorce, finding her life partner and a new blended family dynamic... life had other plans.We chat about Mum's journey raising five children, navigating corporate leadership, family dynamics, and the realities of trying to "do it all."If you're looking for a few laughs, a few tears... and an open chat between mother and daughter, this is it!We dive in to:Mum's career progression from computer trainer to general manager of change at one of the big banks... all while raising a blended familyThe reality of 'mum guilt' and how to navigate itThe importance of building a "village" of support with partners, grandparents, nannies and family membersManaging the challenging "teenagers and toddlers years" with teenage daughters and toddler sons How she learnt the importance of 'showing vulnerability' at work to create inclusive environments for working parents... especially mums.Recognising that the "last 20% takes the most time" and embracing the 80% ruleUnderstanding that not doing everything for your children builds independence and resilienceThe beliefs you need to let go of in order to call in more 'peace' Enjoy the episode,Love Shani xLoved the show? I would LOVE for you to click 'follow' & keep up to date with all things BIZ SHIZ.Also while you're at it - if you feel like leaving a review it would mean the world to me and it helps this podcast get in more ears.Or over at @shani_timms for all things podcast, business & life.Want to start your brand for $99 - check out the BRAND:IT bundle HERE.OR Check out my FREE Business Blueprint Workshop + Worksheet HERE.

What if your biggest setback turned into your greatest opportunity?Dr. Cameron Roth never expected to be rejected from medical school. He had a clear plan—until life forced him to find another way. That detour led him to rural Central America, where he immersed himself in teaching and public health, an experience that reshaped his perspective on service, adaptability, and leadership.In this conversation, Cameron shares:How missing out on medical school the first time taught him resilienceThe stark reality of transitioning from med school to residency—and why charisma isn't enoughThe ongoing battle with imposter syndrome, even as a fully trained surgeonHis vision for breaking down the walls between doctors and patients through transparency and accessibilityIf you've ever faced uncertainty in your career or questioned your own expertise, Cameron's journey will challenge you to rethink failure, embrace discomfort, and see growth in the unexpected.

In this heartfelt and deeply personal episode of Unwritten Chapters, host Matthew Heneghan shares his extraordinary experience of receiving the prestigious King Charles III Coronation Medal. Matthew candidly discusses the complex emotions he experienced, including battles with imposter syndrome, navigating life after military and paramedic service, and reflections on personal significance and growth.Matthew also features his insightful CBC Daybreak interview with Sarah Penton, where they dive into themes of mental health awareness, PTSD recovery, and the importance of meaningful connections. Later, Matthew tells a heartwarming story about his friendship with Dan, a dedicated paramedic whose thoughtful gesture brought Matthew profound gratitude and clarity.Tune in for powerful insights into:Receiving recognition and confronting self-doubtOvercoming anxiety and embracing emotional resilienceThe lasting impact of honoring Canadian heroesHealing and personal growth through storytellingIf you found value in this episode, please like, share, and subscribe—your support helps us reach more listeners and continue sharing inspiring stories from the Veteran community and beyond.Keywords: Matthew Heneghan, Unwritten Chapters Podcast, King Charles Medal, CBC Daybreak Interview, Mental Health Awareness, Military Veteran Recognition, Paramedic Stories, PTSD Recovery, Inspirational Podcast, Canadian Veterans, Self-Improvement, Imposter Syndrome, Meaningful Connections, Honoring Heroes, Personal Growth Journey, Emotional Resilience, True Stories, Canadian Podcasts, Overcoming Anxiety, Motivational Stories, Veteran Community, Healing Through Storytelling.

Episode Highlights With JackWhy sleep is so vital for both mental and physical health and resilienceThe reason sleep is becoming a much bigger part of the conversation How the body resets physically during sleep and the repair process that happens during sleepThe problems with chronic poor sleep. What are the markers of great sleep?Practical ways to uplevel our sleepMarkers of chronic poor sleep and quality sleep- it isn't just about time but sleep stagesThe benefits of deep sleep and REM sleep- and the ideal of 3+ hours combined Things that support deep sleep and REMThe real deal on temperature and how this impacts deep sleep and REMToxins, heat, EMFs, and other things that impact sleepEasy tip: Go for a walk or do air squats after eating What they learned from athletes about how sleep routines enhance physical performance The major myth of sleep is the magic of eight hours… that's just a generality What makes Essentia so much different than other mattresses More reasons to get morning sunlight each day!Resources We MentionEssentia Mattress - Use code wellnessmama15 for a discount (not to be combined with other offers)

Discover biohacking insights from health consultant Tanessa Shears that transform coaching practices by optimizing health for peak performance. This conversation covers practical self-care strategies and the impact of sleep on mental resilience, boosting energy, focus, and creativity in business.Tanessa Shears is a coach, health consultant, and the host of The Becoming Limitless Podcast.In this episode, Melinda and Tanessa talk about:Optimizing energy and focus for entrepreneurs through biohackingThe significance of self-care and mental resilienceThe role of sleep and its impact on productivity and mental healthStrategies for maintaining a consistent sleep schedule and the effects of eating on sleepThe influence of light exposure on sleep patternsThe importance of balancing productivity with personal healthDeveloping an experimenter's mindset in personal health optimizationHow biohacking can transform coaching practices and business outcomesThe relationship between productivity and self-worthMethods to stabilize blood sugar for improved energy and focus“I think it's really about knowing how to best optimize your brain because your brain is the best asset you have in your business.” — Tanessa ShearsGuest Bio:Tanessa Shears helps entrepreneurs double their energy and double their focus so they can make more money in their business. She works closely with business owners to eliminate brain fog and wake up well rested so they can get more done in less time; maintain consistent, stable energy throughout the day; and feel better than they have in years. Tanessa is also the host of The Becoming Limitless Podcast, sharing her expertise on optimizing health and focus for business success.Resources or websites mentioned in this episode:MiraseeCoaches ConsoleMelinda's books: The Confident Coach and The Professional CoachTanessa's website: TanessaShears.comTanessa's Instagram: @tanessashearsCredits:Host: Melinda CohanProducer and Editor: Michi LantzExecutive Producer: Danny InyMusic Soundscape: Chad Michael SnavelyMaking our hosts sound great: Home Brew AudioTo catch the great episodes that are coming up on Just Between Coaches, please follow us on Mirasee FM's YouTube channel or your favorite podcast player. And if you enjoyed the show, please leave us a comment or a starred review. It's the best way to help us get these ideas to more people.Music credits:Track Title: CloudsArtist Name: AcreageWriter Name: Marshall UsingerPublisher Name: BOSS SOUNDSTRIPE PRODUCTIONSTrack Title: Coastline DreamArtist Name: Wild SkyWriter Name: Adam SimonsPublisher Name: BOSS SOUNDSTRIPE PRODUCTIONSTrack Title: Coo CoosArtist Name: Dresden, The FlamingoWriter Name: Matthew WigtonPublisher Name: A SOUNDSTRIPE PRODUCTIONTrack Title: Stars & TreesArtist Name: Outside The SkyWriter Name: Dustin RansomPublisher Name: A SOUNDSTRIPE PRODUCTIONSpecial effects credits:24990513_birds-chirping_by_promission used with permission of the author and under license by AudioJungle/Envato Market.Episode transcript: Optimize Your Energy: Biohacks For Coaches (Tanessa Shears) coming soon.

In this deeply personal and unfiltered solo episode of How To Be Famous with Whitney Uland, through tears and laughter, I am sharing my raw and vulnerable story about my journey, setbacks, and my next big leap. I was originally planning to recap the Grammys, but instead I'm opening up about my experiences leading up to this current moment, including career challenges, personal hardships, and my desire to reignite her storytelling as an actor and filmmaker. This will be a multi-part episode, so make sure you're subscribed to the podcast so you'll know when each part comes out!What to Expect in This Episode:Why I'm “bribing” you to share this episodeA deep dive into my personal story—career highs, setbacks, and resilienceThe future of my coaching business and my plans to return to actingHow you can support me (and get free coaching!) by sharing this episodeSpecial Offer – Free Coaching Opportunity!I am offering three free coaching calls as a thank-you to those who share this episode. To qualify:✅ Share that you're binge-ing this podcast series this weekend

Hosts Scott Luton and Kim Reuter discuss key topics and latest trends shaping the global supply landscape in this week's episode of The Buzz!Join us as they welcome Pam Simon, EVP of Programming for Manifest, and listen as they discuss:The ambitious $1.4 billion nearshoring incentive plan announced by Mexico, aimed at bolstering local manufacturing and creating 1.5 million skilled jobsThe increasing importance of predictability in supply chain management as companies adapt to evolving market conditions and strive for operational resilienceThe upcoming Manifest 2025 conference, and the significance of networking and collaborationTune in for an informative discussion that covers everything from AI in fashion supply chains to the growing M&A activity in the logistics sector, and so much more. Additional Links & Resources:With That Said: https://bit.ly/40PkukRLuma: https://bit.ly/40MM1TVWhat top fashion executives were thinking about at NRF: https://bit.ly/40BC0rpSupply Chain Predictions And Outlook For 2025: https://bit.ly/3E5RFrdSmall Companies, Big Impacts: Three Supply Chain Startups to Know: https://bit.ly/3PSGi8QMexico creates nearshoring incentives in push for regional integration: https://bit.ly/3PPhQFpManifest 2025: https://partner.manife.st/SupplyChainNow Connect with Pam on LinkedIn: https://www.linkedin.com/in/pgranoff4/SCNE LinkedIn Post: https://bit.ly/42wEPwyLearn more about Supply Chain Now: https://supplychainnow.comWatch and listen to more Supply Chain Now episodes here: https://supplychainnow.com/program/supply-chain-nowSubscribe to Supply Chain Now on your favorite platform: https://supplychainnow.com/joinWork with us! Download Supply Chain Now's NEW Media Kit: https://bit.ly/3XH6OVkWEBINAR- The Rise of the Decision Makers: https://bit.ly/42z5GYUWEBINAR- AI Insights for Smarter Shipping Strategies: https://bit.ly/40wwSWDWEBINAR- Embracing Agility for better TMS ROI: https://bit.ly/40CrwIaThis episode is hosted by Scott Luton and Kim Reuter and produced by Amanda Luton and Trisha Cordes. For additional information, please visit our dedicated show page at: https://supplychainnow.com/buzz-manifest-2025-1385

In today's episode of the HR Leaders Podcast, we welcome Aurora Martinez Ramos, Chief Learning Officer at Keralty. Aurora shares her journey of leading with purpose in the healthcare industry, highlighting how aligning personal purpose with organizational goals fosters resilience and innovation.She dives into the importance of education and upskilling to address global healthcare challenges and the transformative role of AI in improving patient care and operations. Aurora also discusses how diverse leadership can inspire meaningful change and create lasting impact in complex industries like healthcare.

The market is navigating a period of heightened uncertainty, but key insights from this latest discussion will shed light on what's driving sentiment and expectations.In this episode, Ryan Detrick, Chief Market Strategist at Carson Group, and Sonu Varghese, VP, Global Macro Strategist at Carson Group, analyze the recent Fed meeting, market reactions, and what's coming for 2025. They explore the context of inflation fears, shifts in economic projections, and the broader implications of monetary policy, offering perspectives on why a recession might not be imminent despite challenges.Ryan and Sonu discuss: The Federal Reserve's hawkish shift and its impact on market sentiment, including fears of prolonged rate cuts and inflation risksHistorical market trends, including the significance of the Santa Claus rally and potential warning signs for the coming yearHow inflation metrics like shelter and financial services charges influence overall inflation perceptions and the Fed's responseStrong economic indicators such as income growth outpacing inflation and their role in sustaining consumer spending and economic resilienceThe political and economic uncertainties shaping 2025, including rate cuts, tax policies, and market growth potentialAnd more!Resources:Any questions about the show? Send it to us! We'd love to hear from you! factsvsfeelings@carsongroup.com Connect with Ryan Detrick: LinkedIn: Ryan DetrickX: Ryan DetrickConnect with Sonu Varghese: LinkedIn: Sonu VargheseX: Sonu Varghese

After a little hiatus, the Soft Focus is back. And today's episode is a deep dive into the world of ghee— an ancestral superfood of clarified butter. Sheerlie Ryngler, the woman behind cult ghee brand Belly of the Sun, is on the podcast today sharing the magic of healthy fat. At Belly of the Sun, she clarifies grass-fed butter and blends it with powerful herbs to make amazing treats that nourish body and spirit. Not only is her ghee sumptuous and full of nutrition, it is also crafted to support mood, immunity, fertility and more. Corinne and Sheerlie discuss— Why Ghee?Herbal ghee as a way to stack functionsSacred traditions around the world celebrating ghee, milk, etcFat fueling abundance and safety Chronic misunderstanding of fat in the diet The interplay of fat, safety, fertility, and resilienceThe various body systems that rely on fatThe essence of being and feeling nourishedHow Sheerlie makes her blendsThe power of direct-experience with herbsHow Sheerlie sources her productsSierra Nevada cheese companyWhy grass-fed, pasture-raised butter is differentThe key detail about getting enough vitamin DThe power of ancestral practices The nutritional profile of ghee, and why it might be better for people sensitive to dairy How food sensitivities are mostly reversibleCorinne's personal experience getting over her food sensitivities The radical power of simplicitySheerlie's experience moving to a rural area from an urban upbringing How coming home to ourselves can be a challenging process Sheerlie's new direction with Belly of the Sun Our societal misconceptions about premium food products Why some food on grocery stores shelves is so cheapThe importance of raising prices and valuing ourselves in our businesses Sheerlie's view on living with deeper intention and clarity Connecting the dots between our choices and what we wish to create in the world Digging deep to find strength when it feels like everything is stacked against youInterested in connecting with Sheerlie? Find her online www.bellyofthesun.com and on instagram bellyofthesun. Check out the amazing sampler box of ghee and get hooked for yourself.This episode was brought to you by Late Bloomer Ranch. Be sure to check our farm-raised yarn, flower essences, and BloomBoxes available to ship in the continental USA.And as always, we'd love to hear from you. Did you love this episode? Did it make you think? Let us know. Reach out via email hello@latebloomerranch.com or on Instagram @latebloomerranch Please subscribe, rate and review the show. See you next time.

 In today's episode of Locked On UConn, we dive into UConn's dominant 85-52 victory over Louisville at the Women's Champions Classic. Sarah Strong cemented her status as a rising star with a standout performance, while Azzi Fudd's sharpshooting provided the offensive spark. Even with Paige Bueckers having an off night and an injury scare for Fudd, the Huskies' depth was on full display as players like Ashlynn Shade and Jana El Alfy stepped up in crucial moments. We break down the key takeaways from the game, the emergence of Sarah Strong as a game-changer, and how UConn's bench keeps them among the nation's elite. Show Notes: Segment 1: UConn's Depth Shines in a Dominant Victory Over LouisvilleWe kick things off with a breakdown of UConn's 85-52 win over Louisville, focusing on how the team overcame an off-night from Paige Bueckers. Azzi Fudd's 18 points, including four three-pointers, kept the offense rolling, but the highlight was Sarah Strong's incredible performance. The freshman dominated with 21 points, eight rebounds, and stifling defense, leading Geno Auriemma to call her the “best player on the floor.” An injury scare for Fudd in the third quarter had everyone holding their breath, but she returned to the bench smiling, providing relief for fans. The Huskies proved once again that their depth is a major asset, with Ashlynn Shade contributing 13 points off the bench. Segment 2: Sarah Strong Proves She's the FutureIn the second segment, we shine a spotlight on Sarah Strong's breakout game. With 21 points on 8-of-10 shooting and contributions on both ends of the floor, she showed why she's already one of the most impactful players in college basketball. We discuss Geno's in-game declaration that Strong was the “best player on the floor” and compare her poise and versatility to UConn greats of the past. Strong isn't just making an impact—she's becoming a cornerstone of this team alongside Bueckers and Fudd. Her ability to score, defend, and control the game has Husky Nation buzzing about what's to come. Segment 3: UConn's Bench Depth and ResilienceThe third segment focuses on how UConn's bench stepped up after Fudd's injury. Ashlynn Shade looked every bit the future star with 13 points off the bench, hitting clutch shots when the team needed them most. Jana El Alfy, while still finding her rhythm, provided key rebounds and defensive stops. Even with Bueckers struggling offensively, her 10 rebounds and six assists highlighted her leadership and versatility. The Huskies' 23-9 third quarter encapsulated their relentless style of play, showing why this team can compete with anyone, even when they aren't at full strength. FanDuel Ad Read:Get ready to tackle the NFL season with FanDuel, America's number one sportsbook. Right now, new customers can bet just FIVE DOLLARS and get ONE HUNDRED AND FIFTY DOLLARS in BONUS BETS—if you win your first bet! That's right, just place a $5 wager, and if your hunch is correct, you'll start with $150 in bonus bets to keep the action going. The FanDuel Sportsbook app gives you everything you need to bet live, check stats, and track play-by-play—all in one place. Visit FanDuel.com to join today and make every moment more with FanDuel, the official sportsbook partner of the NFL. Thanks for making Locked On UConn your first listen every day. Subscribe on YouTube or wherever you get your podcasts. Stay tuned for our next episode as we preview UConn's showdown with Notre Dame and what it means for the Huskies moving forward. Go Huskies!

Hey, lovely! This episode, we're diving headfirst into the big, juicy topic that everyone seems to be whispering about lately: Ozempic, GLP-1s, and weight loss meds. You've probably heard about Ozempic everywhere — at happy hours, in friend circles, maybe even in your own conversations. If you've been curious about whether these meds are a miracle fix or just another trend, spoiler: It's not a "yes" or "no" answer!And if you're anything like me, you want a clear perspective and space to form your own thoughts about it, right?So let's talk about it. Like any tool, it has its pros and cons. You might have heard it being called a “magic pill,” but the truth is, these meds can be helpful for some and tricky for others. They're not a root solution, and pairing them with lifestyle work like what I teach in the Yummy Mummy Experience is key.My hope is that by the end of this episode, you'll have a fresh perspective on whether this path resonates with you or not. Finding true confidence and self-love comes with a reminder: there's no “right” path, just the one that brings you closer to living as your best self. You deserve to weigh what feels right for you — with or without meds.Tune in to hear more about:My stance on Ozempic and weight loss medsWhy healing emotionally is crucial to lasting weight lossTools that can help you create deep healing and build emotional resilienceThe importance of dropping guilt, judgment, or shame whether you use weight loss medications or notStories of clients who tried Ozempic but ultimately chose lifestyle change as their main strategyAnd mama, here's one last thing: if you're ready to explore the mindset work that goes into creating weight loss that lasts, let's have a chat. My calendar is open for a call where you can ask any and all questions you want about the Yummy Mummy Experience. So get your booty over to my scheduler now to book a free consultation call with me and see if this program is your next right step! Hosted on Acast. See acast.com/privacy for more information.

In this breakout session from TGC's 2023 National Conference, a panel featuring Vincent Bacote, Steve DeWitt, John Dickson, and Phil Ryken considers how race, sex, politics, and social media are tearing evangelical communities apart. They reflect on what pastors, teachers, and other Christian leaders can do to restore true Christian fellowship and empower effective gospel witness that is faithful to Scripture and relevant to culture.They discuss:Challenges in the evangelical churchThe church's reputation and loyaltyWhat it means to live in a post-Christian societyThe need for pastoral resilienceThe term "evangelical" and its usefulness in the broader worldEducational decisions for Christian familiesPolitical emphasis in the church and the need for discernment