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2 episodes with resiliencethe
2 episodes with resiliencethe
2 episodes with resiliencethe
2 episodes with resiliencethe
2 episodes with resiliencethe
2 episodes with resiliencethe
2 episodes with resiliencethe
2 episodes with resiliencethe
2 episodes with resiliencethe
SummaryBrett Gordon shares his 17-year journey of love, loss, and healing through poetry and prose, exploring how writing helped him cope with trauma and grief. Discover how his life experiences shaped his creative expression and the power of poetry as a healing tool.Chapters00:00Introduction to Britt Gordon and His Journey01:56The Evolution of Love Letters05:25The Role of Prose in Poetry11:42Life Experiences and Their Impact on Writing17:42Dealing with Loss and Grief20:44Creativity as a Higher EnergyKeywordspoetry, healing, trauma, grief, love, personal growth, mental health, creative expression, devotion, life journeyKey TopicsThe evolution of Britt Gordon's poetic voice from 2010 to 2023The role of poetry and prose in coping with trauma and griefThe significance of personal letters and eulogies in healingLiving through adversity: homelessness, loss, and resilienceThe spiritual aspect of creative expression and higher energySound Bites"Living in a tent taught me resilience""Poetry is a voice when I have none""Creativity is a higher energy"BioBrett Aubrey Gordon is a passionate writer, creator, and lifelong learner with a deep interest in exploring the intersections of art, expression, and STEM fields. At 39 years old, Brett has already made strides in both creativity and personal development, including publishing The Young Investor's Roadmap to Success a few years ago—a guide aimed at helping others navigate the world of investing.Inspired by the idea of unleashing creativity through a higher force or energy, Brett believes that writing is a process of guidance, where a proverbial voice can lead the way. After letting their latest work languish on a computer for over a year, Brett was called to action—deciding that now was the time to share their words with the world.With an insatiable curiosity and an ever-expanding love for discovery, Brett finds joy in bridging science, art, and human expression. Whether exploring new possibilities in STEM, crafting works of creative prose, or reflecting on life's deeper meanings, Brett embraces every opportunity to learn and create.
Vital Mindset & Discipline PodcastFIVE PRIMARY POINTS of the PODCASTSpirituality Is Foundational to Mental Health and ResilienceThe episode argues that spirituality—defined as a belief in something bigger than oneself—is not merely philosophical but scientifically supported as a fundamental resource for promoting mental health. Peer-reviewed data cited in the podcast link spirituality and religion to improved emotional resilience, inner serenity, compassion, and psychological well-being.Religion and Spirituality Have Measurable Neurobiological and Social EffectsEngaging in spiritual or religious practices activates brain regions involved in emotional regulation and social perception. Research discussed suggests these practices strengthen social bonds, enhance compassion, reduce stress, and may improve immunity, cardiovascular outcomes, and overall longevity.Spiritual Well-Being Can Be Measured and StrengthenedA nine-question NIH survey (Experience of All Life Stressors Short Form) is presented as a concise tool to assess spiritual well-being, including purpose, peace, gratitude, compassion, presence, and connection to a higher power. The key message: we cannot eliminate suffering, but we can train ourselves to respond to it better by strengthening these dimensions.Forgiveness and Purpose Are Powerful Biological ToolsForgiveness is framed not just as a moral virtue but as a physiological stress-reduction strategy. Research on the REACH method shows forgiveness reduces anxiety and depression. Similarly, a strong sense of purpose is associated with increased longevity. Both are actionable ways to deepen spiritual vitality.Awareness of Mortality Clarifies Meaning and ActionThrough the “shovel next to the grave” reflection, the episode emphasizes that recognizing life's fragility sharpens focus on purpose, service, and compassion. Rather than being morbid, contemplating mortality helps individuals live more intentionally—working hard at work worth doing, as quoted from Teddy Roosevelt.Copyright VyVerse, LLC. All Rights Reserved. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit vitalityexplorers.substack.com/subscribe
In this episode, Candice sits down with Morenike Euba Oyenusi, a lawyer, award-winning writer, and founder of Paradise Restored Publishing. Morenike shares her inspiring journey of perseverance through unimaginable loss, and how her passion for uplifting stories led her to create children's books that restore hope and amplify underrepresented voices. In this episode, they discuss:How Morenike navigated profound grief after losing multiple loved onesWhy faith became the foundation of her strength and resilienceThe power of living one day at a time during overwhelming seasonsHow she turned a long-time dream of writing into a greater publishing purposeWhy saying no to distractions creates space for what truly mattersThe inspiration behind her children's books and creative storytellingHer vision for bringing her stories to life through film and musical theater This uplifting conversation is a reminder that even through loss, purpose can emerge, and what truly matters is faith, love, and the courage to keep moving forward. About Morenike Euba Oyenusi:Morenike Euba Oyenusi is a lawyer, multiple award-winning writer, and publisher. She has published or written one book for grownups, and four children's books: Chasing Butterflies in the Sunlight, Isaiah and the Orchestra of Sounds, The Shepherd's Care, and The Primary Colors. She established Paradise Restored Publishing in 2020 out of a desire to amplify underrepresented voices and create stories that uplift, inspire, and restore, while upholding the highest standards of literary and publishing excellence. Website: https://paradiserestoredpublishing.com/Paradise Restored Publishing is accepting submissions from talented writers. Book:The Primary colorshttps://paradiserestoredpublishing.com/products/bestselling-books/the-primary-colors-53346214https://www.linkedin.com/in/morenikeeubaoyenusi/Facebook: https://www.facebook.com/morenikeeubaoyenusi/Instagram: https://www.instagram.com/morenikeeubaoyenusi/ | https://www.instagram.com/paradiserestoredpublishing/-----Connect with Candice Snyder!Website: https://www.podpage.com/passion-purpose-and-possibilities-1/Facebook: https://www.facebook.com/candicebsnyder?_rdrPassion, Purpose, and Possibilities Community Group: https://www.facebook.com/groups/passionpurposeandpossibilitiescommunity/Instagram: https://www.instagram.com/passionpurposepossibilities/LinkedIn: https://www.linkedin.com/in/candicesnyder/Shop For A Cause With Gifts That Give Back to Nonprofits: https://thekindnesscause.com/Fall In Love With Artists And Experience Joy And Calm: https://www.youtube.com/@movenartrelaxation
Discover Krista's inspiring story of overcoming mental health struggles, shifting from conventional medicine to holistic modalities like Body Talk, and reclaiming her vitality. This episode dives deep into her personal evolution, the power of energetic healing, and practical insights for anyone seeking profound transformation.Krista's background with mental health challenges and medication dependencyAwakening to alternative healing: how she discovered BodyTalkThe role of energy, spirit, and subconscious patterns in physical and emotional healthPersonal experiences with trauma, loss, and resilienceThe importance of intuitive observation and safe space in healingPractical steps to incorporate body awareness and self-careHow remote sessions facilitate healing and accessibilityThe significance of grounding, intuition, and trusting your body's signalsSupporting others: the responsibility of practitioners in safe healing environmentsKrista's plans for expanding her practice and serving her community physically and virtuallyKey Topics:00:00 - Introduction and Krista's background in healing and personal growth02:50 - Meeting Krista and memorable moments from early connections05:00 - The power of energetic connections at events and beyond08:30 - Experiencing the intense energy during group meditations and shifts12:00 - How understanding energy and spirit transforms healing approaches13:15 - Krista's history with mental health struggles and medication15:00 - Her journey into weight loss and body awareness through trauma release17:30 - The importance of listening to your body and the role of rest and balance20:45 - The collapse of her work life and navigating financial and emotional hardship25:00 - Processing loss, moving, and the depths of despair30:00 - Discovering alternative modalities: Loesje, Pam Dillon, and body talk35:20 - Her experiences with ketamine therapy and limitations of western medicine40:00 - The significance of trauma, birth stories, and somatic awareness45:10 - The shift into holistic health: connecting with horses, nature, and intuition50:00 - The power of regular practice and how it supports physical and emotional healing55:00 - Embracing gifts, intuition, and the responsibility of practitioners60:00 - The importance of vulnerability, community, and authentic connection65:10 - Supporting future parents and breaking generational trauma cycles70:00 - The evolution of healing modalities and their role in preventative health75:00 - Krista's offerings: sessions, sliding scale, accessibility, and how to connect78:00 - Her vision for in-person work and community engagement in Langley80:00 - Support, guidance, and embracing change with body talk82:00 - Final thoughts on self-empowerment, trying new modalities, and collective healingResources & Links:Body Talk with KristaBodyTalk with Krista (Canada)Instagram - Body Talk with KristaPam Dhillon - Wild & Wise Loesje - Linking Awareness Instagram or websiteFraser (Tattoo Artist)Andy Glaze - ultrarunner Greggi Instagram and websiteConnect with Krista:Instagram: bodytalkwithkristaWebsite: bodytalkwithkrista.com
Unlock the powerful leadership principles grounded in Black church traditions and culture. In this episode, L.Michelle Smith shares her insights on how call and response, faith, community, and resilience can transform your leadership approach and drive authentic connections.L.Michelle's inspiration behind writing Call and Response and how her church experiences shape her leadership philosophyThe leadership lessons derived from Black church traditions, especially faith, purpose, and communityThe science behind attunement, oxytocin, and brain science that support community-building and resilienceThe historical roots of call and response from Africa to the Black church and their relevance to modern leadershipPractical strategies for applying these principles in corporate and community settingsHow to develop heart-centered, courageous, and emotionally intelligent leaders across industriesThe importance of integrity, accountability, and cultural competency in today's leadership landscapeResources: pre-order discounts, workshops, curriculum, and recommended readingCall and Response by L. Michelle SmithBook preorder & leadership toolkitL. Michelle Smith - WebsiteBlack Church Study - The Black Church: This Is Our Story, This Is Our Song by Dr. Henry Louis Gates Jr.Follow L.Michelle Smith on LinkedInFollow L.Michelle Smith on TwitterWebsiteRequest Speaking EngagementsPre-order the book and access curriculumLeverage the principles of call and response in team meetings and organizational cultureIncorporate storytelling, attunement, and community-building techniques into your leadership stylePractice integrity and accountability daily to build trust and resilience in your teamsUse the provided leadership questions and curriculum to foster critical thinking and strategic growthJoin the movement to develop more heart-centered, courageous leaders across industriesEmbrace these culturally rooted, science-backed strategies to lead with authenticity, influence, and purpose.—Thank you for listening! Don't forget to share your copies of the book and tag L.Michelle Smith on social media with your leadership insights.In this episode:Timestamps:00:00 - Introduction to Michelle Smith and her leadership journey02:00 - The story behind Call and Response and cultural influences04:50 - Black church leadership lessons: faith and purpose08:30 - The science of community: oxytocin and brain synchronization12:00 - Roots of call and response: from Africa to modern music and culture16:20 - The role of resilience: lessons from grandmothers and gospel hymns20:56 - Building integrity and accountability in leadership24:05 - Practical tips for applying call and response strategies in organizations27:40 - Addressing generational shifts and the importance of social-emotional skills31:15 - The significance of community as a covenant and collective success35:30 - Cultivating influential, heart-centered leaders: Carla Harris, Sint Marshall, and others40:10 - How to get the book, resources for leaders, and call to action43:05 - Final thoughts: leading with authenticity and cultural intelligenceResources & Links:Connect with Elle Michelle Smith:To Enhance Your Leadership:
Get your tickets to the Philadelphia Yoga & Wellness Conference Burnout isn't just about overwork. It's about disconnection.In this episode of Inspire Create Manifest, Joe Longo sits down with Dr Kimani Borland to explore burnout through a radically different lens, one rooted in biology, nervous system wisdom, and the natural rhythms of being human.Dr Borland shares how modern culture conditions us to function like machines, why rest often feels loaded with guilt, and how chronic distraction pulls us away from meaning, intuition, and purpose. Together, they explore burnout not as weakness or failure, but as a signal, an intelligent message from the body asking us to slow down and listen.You'll hear insights on:Why burnout is emotional and existential, not just physicalHow seasonal living and cycles support nervous system healthYoga and herbal medicine as tools for resilienceThe quiet inner voice we ignore until exhaustion forces us to pay attentionIf you've been feeling depleted, detached, or disconnected from yourself, this conversation is an invitation to return to your humanity.Schedule a 15-minute call or download The Quiet Transition, an orientation for women navigating a quiet transition.Links are in the show notes.
Grandpa Bill discusses-The Route to Life Transformation-#MindBodySoul, #WellnessJourney, #Bill Holt, #KAVECOGS, #HolisticLiving,Most companies unknowingly limit their growth by ignoring the subtle power of perception—and by understanding it, you can unlock exponential success. Grandpa Bill unpacks how perception influences everything from business to personal healing, revealing surprising frameworks from ancient memory techniques to modern holistic wellness.In this episode, you'll discover:How perception shapes decision-making and emotional resilienceThe ancient memory palaces and mnemonic strategies that supercharge your memory and focusPractical ways to harness your subconscious for healing, wellness, and personal growthThe role of astrology, reflexology, and energy healing in shifting perceptions for lasting changeWhy ignoring perception can mean missing out on unlocking your highest potentialThis isn't just talk — it's a mind-expanding journey into the unseen forces shaping your life. Whether you're a wellness enthusiast, entrepreneur, or simply curious about unlocking your mind's full power, this episode offers transformative insights to elevate your thinking, health, and success.Prepare to see how perception isn't just a filter — it's the key to resilience, clarity, and achievement. Perfect for anyone ready to deepen their holistic toolkit and tap into ancient wisdom suddenly more relevant than ever.Join Grandpa Bill for a compelling exploration that blends psychology, spirituality, and practical living into one powerful package. Don't miss out — your journey to perception mastery starts here.Grandpa Bill Asks:How can shifting your perception unlock new levels of success in your life?What ancient techniques can you apply today to enhance your memory and focus?Grandpa Bill Asks:
This episode is to highlight the CIHT Naitonal Conference 2026 taking place on 18 March.1 Basinghall Avenue City of London EC2V 5DD UNITED KINGDOMThe title of the conference is: From Risk to ResilienceThe conference which will take place in London, will explore how we move from risk to resilience, to make our highways resilient to the full range of hazards faced. The one-day event will bring together high-profile speakers from government agencies, local authorities and industry leaders to discuss the pressing challenges we face today and the pioneering solutions that will drive us forward. Bookings Now Open: Tickets are limitedJust like the 2025 Conference, we're expecting the 2026 Conference sell out fast. So please share with colleagues and book your place early to secure the Individual and Group Early Bird rates before they are gone.National Conference 2026
This episode is to highlight the CIHT Naitonal Conference 2026 taking place on 18 March.1 Basinghall Avenue City of London EC2V 5DD UNITED KINGDOMThe title of the conference is: From Risk to ResilienceThe conference which will take place in London, will explore how we move from risk to resilience, to make our highways resilient to the full range of hazards faced. The one-day event will bring together high-profile speakers from government agencies, local authorities and industry leaders to discuss the pressing challenges we face today and the pioneering solutions that will drive us forward. Bookings Now Open: Tickets are limitedJust like the 2025 Conference, we're expecting the 2026 Conference sell out fast. So please share with colleagues and book your place early to secure the Individual and Group Early Bird rates before they are gone.National Conference 2026
[Interview] Returning to Connection in Chaotic Times: Indigenous Wisdom on Healing, Addiction, & Inner Freedom with James GoodinIn a world that feels increasingly intense—filled with fear, stress, and uncertainty—this episode of The Activate Change Podcast is an invitation back to connection, spiritual grounding, and inner freedom.Chloe Faith Urban sits down with Arrowhawk (James Goodin), a Cherokee elder, healer, and beloved mentor, for a candid conversation on prayer, ceremony, and Indigenous wisdom—and what it means to live in alignment with the sacred trinity of mind, body, and spirit. Arrowhawk shares how disconnection from the Earth, the divine, and each other can fuel isolation and chaos, and how ceremony as medicine can be woven into daily life—sometimes as simply as blessing your coffee with intention.You'll also hear powerful teachings on the sweat lodge ceremony as a path of healing and transformation, particularly for those navigating addiction recovery, burnout, grief, trauma, or a loss of meaning. Recorded in late fall, this conversation feels especially timely: a reminder that worthiness isn't earned, and that freedom is an inner choice, even when the outer world feels dominated by fear and control.Note: There's a brief audio shift mid-episode due to a recording interruption. We kept it in to preserve the integrity, wisdom, and healing medicine of the conversation.In This Episode We Explore:The sacred trinity of mind–body–spirit and why “everything comes in threes”How disconnection fuels isolation, anxiety, and social chaosDaily rituals and ceremony as tools for grounding, energy clearing, and resilienceThe sweat lodge as a ceremony for healing, transformation, and reconnecting to the selfHealing the healers: why helpers, therapists, and practitioners need support and renewalJoy, humor, and laughter as medicine in hard timesTeachings on freedom, domination, and choice from an Indigenous perspectiveFeather medicine and how different feathers support energetic healingWhy “unworthiness” is an illusion—and how to reclaim inherent worthAddiction and ceremony: finding your way back to yourself—“the answer is in the mirror.”Resources & LinksFor More About Arrowhawk and The Red Road to Wellness Center:https://www.facebook.com/groups/478758235503796/------------------------Our Free Gift:
In this episode of SHE MD Podcast, Dr. Thaïs Aliabadi and Mary Alice Haney welcome Dr. Gabrielle Lyon to explore the critical role of muscle, protein, and metabolic health in women's longevity. Dr. Lyon challenges conventional narratives around aging and reframes strength as a foundation for long-term health, independence, and resilience.The conversation dives into why muscle is far more than an aesthetic goal and how it supports hormonal balance, metabolic health, and functional longevity. Dr. Lyon explains how prioritizing strength can help women protect their health as they age, reduce disease risk, and maintain vitality across every stage of life. Listeners gain clarity on how protein intake, resistance training, and proactive health strategies work together to build resilience. Dr. Lyon emphasizes that the ultimate goal is not simply muscle growth, but creating stronger, more capable humans who can thrive physically, mentally, and emotionally.This episode empowers women to rethink aging, move away from reactive healthcare, and adopt a proactive approach to strength and longevity. By focusing on function, resilience, and long-term health, Dr. Lyon offers a powerful framework for women to invest in their future selves and redefine what healthy aging truly looks like.Subscribe to SHE MD Podcast for expert tips on PCOS, Endometriosis, fertility, and hormonal balance. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.Sponsors:Premier Protein: Find your favorite flavor at PremierProtein.com or at Amazon, Walmart, and other major retailers.Bobbie: If you want to feed with confidence too, head to hibobbie.com — to the formula trusted by parents and loved by their babies — 700k and counting.Prolon: Just in time for the new year, Prolon is offering SHEMD listeners 15% off their 5-day nutrition program for your post-holiday glow-up when you go to Prolon.com/SHEMDPeloton - Let yourself run, lift, sculpt, push, and go. Explore the new Peloton Cross Training Tread+ at onepeloton.com Talkiatry: Head to Talkiatry.com/shemd and complete the short assessment to get matched with an in‑network psychiatrist in just a few minutesWhat You'll LearnWhy muscle is essential for women's longevity and metabolic healthHow protein supports strength, function, and resilienceThe connection between strength and long-term independenceHow to take a proactive approach to aging wellKey Timestamps00:00 Introduction03:15 Why muscle is a critical organ for longevity13:00 Muscle mass and GLP-1s23:00 Common misconceptions about strength training for women25:50 How muscle supports hormonal and metabolic resilience30:15 Strength, aging, and long-term independence39:45 How what you are doing in your muscles is affecting your brain45:00 Reframing longevity through proactive strength building46:15 Dr. Lyon's new book The Forever Strong PLAYBOOK47:45 Final takeaways on resilience, strength, and longevityKey TakeawaysMuscle is foundational to women's long-term health and resilienceStrength supports independence, vitality, and quality of lifeProtein and resistance training are tools for longevity, not aestheticsProactive health strategies create stronger, more capable humansAging well starts with investing in strength earlyGuest BioDr. Gabrielle Lyon – Founder of Muscle-Centric Medicine® Dr. Gabrielle Lyon is a board-certified, fellowship-trained physician and New York Times bestselling author of FOREVER STRONG: A New, Science-Based Strategy for Aging Well. She is also the author of the upcoming book, The Forever Strong PLAYBOOK (Atria Books, Jan 27, 2026).Her Muscle-Centric Medicine® approach places skeletal muscle at the center of disease prevention, metabolic health, and longevity. She works with elite athletes, military operatives, public figures, and everyday women, focusing on practical strategies to maintain muscle, strength, and resilience at home while raising her two children with her husband, a retired Navy SEAL. Dr. Lyon's training includes dual clinical fellowships in geriatrics and nutritional sciences at Washington University, as well as undergraduate studies in nutritional sciences at the University of Illinois. She is a highly sought-after educator and consultant, specializing in protein optimization, functional movement, and evidence-based strategies to preserve muscle and metabolic health throughout life.LinksInstagram: @drgabriellelyon Tiktok: @drgabriellelyon Linkedin: Dr. Gabrielle Lyon YouTube: @DrGabrielleLyonWebsite: drgabriellelyon.comTHE FOREVER STRONG PLAYBOOK (Atria Books) on January 27, 2026 as a follow-up to her New York Times bestselling book, FOREVER STRONG. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
What if the chocolate industry's reliance on equatorial farms—and the deforestation that comes with it—could be eliminated entirely? Plant cell bioreactors are doing that, producing real cacao without a single tree. But this isn't just about chocolate. It's about fundamentally rethinking how we manufacture food at scale, and the bioprocessing innovations emerging from this shift have implications far beyond the food industry.Steven Lang, Head of R&D at California Cultured, spent two decades mastering mammalian cell culture at biopharma giants like Johnson & Johnson and Genentech. Then he made a radical pivot: applying those same bioprocessing principles to cultivate plant cells for food production. His mission? Prove that cellular agriculture extends far beyond the cultivated meat narrative, and that plant cell manufacturing offers a faster, more economical path to market.At California Cultured, Steven's team is scaling cacao and coffee production using innovative low-cost plastic bioreactors instead of expensive stainless steel vessels. They've engineered plant cell media formulations that operate at a fraction of typical bioprocessing costs. And they're preparing to launch their first commercial product—high-flavanol cocoa powder—in 2026.What you'll discover in this episode:Why cellular agriculture ≠ cultivated meat (07:16) – Steven's frustration with the narrow definition that's holding the industry back, and why plant cell culture deserves equal attentionPlant vs. animal cell culture fundamentals (09:26) – Technical comparison: totipotent plant cells, callus formation, adaptation to suspension culture, and how cacao cell lines are developed from explantsAchieving 30-40% pack cell volume in 7-day batches (11:14) – Process parameters: ambient temperature growth, low pH environments, minimal downstream processing, and maintaining product consistency without genetic modificationThe economics that change everything (14:38) – How plant cell media costs and simple raw material requirements create commodity-scale economicsThe Tesla model for biotech (15:58) – Strategic rationale for launching with premium high-flavanol cocoa powder first, then using that revenue runway to optimize for commodity pricingLow-cost bioreactor innovation (18:23) – Why plastic vessels beat stainless steel, contamination management in low-pH cultures, and scale-out strategy over traditional scale-upDecentralized biomanufacturing (23:10) – Converting underutilized office space into production facilities, onshoring food ingredient production, and what this means for emerging markets and supply chain resilienceThe bigger picture beyond cacao (24:23) – Four approved drugs already produced via plant cell culture, the expanding landscape of ingredients (saffron, ginseng, echinacea), and why stage-appropriate models matter for cellular agriculture's futureThe strategic insight:While the cultivated meat industry struggles with cost structures and consumer acceptance, plant cell manufacturing is quietly proving the business model. The lesson for bioprocessing professionals? Sometimes the fastest path to commercialization isn't the most obvious one, and the innovations happening in food manufacturing today could reshape how we think about bioproduction economics across industries.Here is the previous conversation with Steven Lang:Episodes 55-56: Cultivated Meat: A Promising Future or an Inevitable Bubble? with Steven LangConnect One bad CDMO decision can cost you two years and your Series A. If you're navigating tech transfer, CDMO selection, or IND prep, let's talk before it gets expensive. Two slots open this month.Support the show
Send us a textIn this episode of Nourish Nervous System, I explore the vagus nerve — what it actually is, why it plays such a vital role in healing and resilience, and how Ayurveda has been supporting vagal regulation for thousands of years.We hear a lot about the vagus nerve in modern wellness spaces, but often without context or clarity. I share a simple, grounded explanation of the vagus nerve and why gentle, nourishing practices work better than force when it comes to nervous system regulation.I also connect modern neuroscience with ancient Ayurvedic wisdom, including:The role of Vata dosha and the nervous systemHow marma points relate to parasympathetic regulationWhy oil, touch, breath, and rhythm are so deeply calmingThe Ayurvedic concept of Ojas as resilience and vitalityTo close, I guide you through a short, accessible ACE marma practice you can do anywhere to help calm the mind, soothe the nervous system, and support vagal tone.This episode is for anyone feeling overwhelmed, anxious, burnt out, or curious about holistic approaches to nervous system health.In This Episode, We Explore:What the vagus nerve is and how it functionsWhy the vagus nerve is essential for emotional regulation, digestion, and stress resilienceThe connection between Ayurveda and the nervous systemHow marma therapy supports parasympathetic balanceWhy gentleness is key for healing the nervous systemA guided ACE marma practice for calming the mindResources & LinksFree Masterclass: The Alchemy of the Perimenopause PortalAyurvedic Dosha Quick Reference GuideIn Person RetreatsRhythm & Ritual Info Page and WaitlistThis podcast is for educational and informational purposes only and is not a substitute for medical or mental health care.Resources:Free Masterclass: The Alchemy of the Perimenopause Portal Ayurvedic Dosha Quick Reference Guide Abhyanga Self Massage Guide Weekend Nervous System Reset Nourished For Resilience Workbook Find me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram
In this episode of the Where Parents Talk podcast, host Lianne Castelino speaks with Matthew Kaufman, camp director, author, lifelong camp professional and father, about the powerful science behind camp and what parents can learn from it.Drawing from his book The Campfire Effect: How to Engineer Belonging in a Disconnected World, Kaufman explains how camp environments intentionally create safety, belonging, and healthy challenge—and why those elements are essential for learning and emotional growth.Parents will learn:Why children can't learn or grow unless they feel emotionally safeHow positive stress (not zero stress) builds confidence and resilienceThe role of brain chemicals like cortisol, oxytocin, and endorphins in child developmentThe difference between supporting a child and rescuing themSimple, practical ways parents can recreate “camp-like” belonging at home through rituals and connectionThis conversation supports parents navigating anxiety, screen overload, and the pressure-filled school year.This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience.You'll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.Links referenced in this episode:whereparentstalk.com
In this episode, Cheryl Sew Hoy explains how gut health affects immunity, mental health, hormones, and resilience, drawing on both microbiome science and her own experience building Tiny Health. She shares how a deeply personal journey into motherhood led her to rethink gut health as a foundation for lifelong wellbeing, and why the microbiome - particularly in the first 1,000 days of a babies life - plays a critical role in immune health, resilience, and mental health.The conversation moves through what the gut actually does, why balance and diversity matter more than eliminating bacteria, and how the gut–brain connection works, including the surprising number of key hormones produced in the gut. Cheryl also explains why testing and education offer clearer direction than supplements or guesswork, and how factors like birth interventions, antibiotics, diet, sleep, and stress shape gut health over time. Alongside this, she reflects on entrepreneurship, parenting, and sleep, and what it means to live a bountiful life that feels full, without taking life too seriously.Episode HighlightsHow gut health influences immunity, mental health, energy, and resilienceThe gut–brain connection and the surprising number of hormones produced in the gutWhy the first 1,000 days of a babies life matters for expecting parents, mothers and fathers. Testing versus guessing in a crowded wellness landscapeWhat entrepreneurship teaches us about patience, perspective, and long-term thinkingLiving a bountiful life as something full, complex, and ongoingTimestamps 00:00 — Why gut health matters and what sparked Tiny Health09:00 — What living a bountiful life means to Cheryl12:30 — Gut health basics and why balance matters more than trends18:00 — The gut–brain connection and hormones made in the gut26:00 — Diet, fibre, fermented foods, and supporting gut health33:00 — The first 1,000 days and why gut health matters for parents55:00 — Entrepreneurship, long-term thinking, and perspective01:02:00 — Sleep, resilience, and not taking life too seriouslyGuest Bio: Cheryl Sew Hoy is an entrepreneur, speaker, angel investor, and founder & CEO of Tiny Health, a health-tech company focused on evidence-based gut microbiome testing for families. She launched Tiny Health in 2020 after her first child faced eczema, sleep challenges, and food sensitivities, which led her deep into microbiome science and the importance of the first 1,000 days of life. Cheryl holds a bachelor's degree in Operations Research and Industrial Engineering and a master's in Engineering Management and Data Mining from Cornell University. Before Tiny Health, she co-founded the software startup Reclip.It, which was acquired by Walmart Labs, and served as the founding CEO of the Malaysian Global Innovation and Creativity Centre (MaGIC), building the region's startup ecosystem. She's known for blending technical expertise with a systems perspective on health, startups, and resilient living.About the Bountifull PodcastThe Bountifull Podcast explores what it means to live a bountiful life through honest, thoughtful conversations with interesting people from diverse backgrounds, sharing real stories, lessons, and reflections on work, life, and meaning.https://www.bountifullworld.com/
Season 2 of She Shield Podcast is here! In this episode, Sofia sits down with health and mindset coach Vicky DiSanto to explore the often-overlooked concept of the defense of self, the physical foundation that supports confidence, capability, and personal safety.With over a decade of experience in functional health and mindset coaching, Vicky has helped hundreds of clients work through complex challenges such as weight loss resistance, hormone imbalance, PCOS, perimenopause, and autoimmune issues. She explains why so many people feel stuck despite “doing everything right,” and why one-size-fits-all advice often fails.This conversation covers:Why physical health is a prerequisite for effective self-defense and trainingHow stress, hormones, and lifestyle impact energy, focus, and resilienceThe role accountability plays in creating lasting, sustainable changeWhat it actually takes to rebuild trust in the body and move forward with clarityThis episode is for anyone who feels depleted, frustrated, or unsure where to start, and wants to take ownership of their health as a critical component of personal protection and strength.
What if the edge you're looking for isn't another training metric—but the willingness to do hard things on purpose? Coach Chris Newport sits down with Bob Campana for a powerful conversation about mindset, resilience, and human connection.At 72 years old, Bob is still growing, learning, and intentionally seeking discomfort—not for punishment, but for progress. This episode explores why comfort can quietly limit growth, how shared experiences shape who we become, and why staying curious matters at every stage of life.We discuss:Why doing hard things builds resilienceThe role of connection and community in performanceHow mindset shapes long-term growthWhy purpose doesn't have an age limitWhat athletes and high performers can learn from life experienceThis episode is thoughtful, grounded, and deeply relevant for anyone who wants to keep evolving—physically, mentally, and personally.Learn more and find his book here: https://www.theenduranceedge.com/mindset-connection-and-growth-at-any-age/
Are you carrying more weight than you need to? As single mothers, we often pride ourselves on our ability to handle everything alone, but what if that very strength is also our greatest burden?In this powerful audio exploration, I share something extraordinary that happened when I used Google's NotebookLM to analyze a single page from my devotional "Courage to Believe: 21 Day Devotional For Single Moms." The AI created an insightful breakdown of my message to single moms about finding sustainable strength while learning to release unnecessary burdens.This isn't just another "you've got this" pep talk. We're examining the profound tension between the determination that defines us and the overwhelming responsibility that threatens to crush us. The analysis reveals how our quiet strength - that consistent ability to show up day after day - can be both our superpower and our prison.The Weight We CarryThrough the lens of AI interpretation, we explore why the advice "don't give up" resonates so deeply with single mothers, yet why willpower alone eventually leads to burnout. The discussion reveals how our burdens extend far beyond immediate problems to include our wants, dreams, and aspirations - creating an exhausting mental load that cuts into our peace like grocery bag handles digging into our hands.A Different Kind of StrengthWhat emerges is a revolutionary approach to resilience: the courage to maintain our determination while actively choosing to release what we cannot control. This dual strategy combines scriptural wisdom with practical psychology, offering a roadmap for those who refuse to give up but desperately need relief.The grocery bag analogy presented here will change how you think about burden-bearing forever. Sometimes the strongest thing we can do is let someone else carry the load.What You'll DiscoverHere are 5 key insights you can expect from this episode:Why "quiet strength" is more sustainable than aggressive resilienceThe difference between carrying burdens and managing outcomes How to identify which "wants" are weighing you down unnecessarilyThe active choice required to maintain relief once you find itA practical framework for persistent surrender instead of persistent struggleThis AI-generated analysis of Courage To Believe: 21 Day Devotional For Single Moms, offers a fascinating mirror into the heart of single motherhood - revealing truths about our strength that we might not even recognize ourselves. It's a glimpse into how technology can help us understand our own experiences in new and profound ways.But the analysis also helped me realize that I'm on the right track with this book.https://solomomstalk.mysites.io/podcast-2-copy/solo-mother-quiet-strength-and-burden-reliefThis podcast is hosted by Captivate, try it yourself for free.This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
In this powerful episode, Candice talks with Phyllis DiNardi, founder and president of We Are Loved, a New Jersey nonprofit supporting children and teens in foster care. Phyllis shares the story that inspired her to foster 49 children and eventually build programs that bring comfort, dignity, and hope to kids navigating the hardest moments of their lives. Joining her is Liz, the organization's fundraising and development lead, who offers insight into the daily operations that keep their mission moving forward.Together, Phyllis and Liz break down the reality of foster care, the emotional and practical needs of children entering the system, and the life-changing impact of a single act of love. Their work shows how compassion can become action and how a community effort can create safety, stability, and possibilities for young people who deserve a brighter future. In this episode, they discuss:How the words “We are loved” from two foster daughters sparked a life-changing missionWhy older youth in foster care need more attention, support, and confidence-buildingThe programs created by We Are Loved, including comfort bags, holiday boxes, and birthday boxesHow police departments across New Jersey use comfort bags to ease emergency removalsThe Love Program and its focus on teaching life skills, financial literacy, and resilienceThe emotional journey of fostering and the importance of consistency and compassionThe long-term vision for a full-scale life skills center that becomes a safe home base for foster youth This episode is a reminder that hope grows where love is offered and that every child deserves to feel seen, valued, and supported as they step into their future! About Phyllis:Phyllis DiNardi is the Founder and President of We Are Loved, a New Jersey nonprofit that supports children and teens in foster care through programs that bring comfort, dignity and hope. She has fostered 49 children, built long-standing partnerships across the community, and continues to grow programs that give kids the stability and love they deserve. Her work reflects her belief that small acts of kindness can change the trajectory of a child's life. Website: www.weareloved.infoFacebook: https://www.facebook.com/weareloved2019/Instagram: https://www.instagram.com/wearelovednjLinkedIn: https://www.linkedin.com/company/we-are-loved-nonprofit/-----If you're struggling, consider therapy with our sponsor, BetterHelp.Visit https://betterhelp.com/candicesnyder for a 10% discount on your first month of therapy.*This is a paid promotionIf you are in the United States and in crisis, or any other person may be in danger -Suicide & Crisis Lifeline Dial 988-----Connect with Candice Snyder!Website: https://www.podpage.com/passion-purpose-and-possibilities-1/Facebook: https://www.facebook.com/candicebsnyder?_rdrPassion, Purpose, and Possibilities Community Group: https://www.facebook.com/groups/passionpurposeandpossibilitiescommunity/Instagram: https://www.instagram.com/passionpurposepossibilities/LinkedIn: https://www.linkedin.com/in/candicesnyder/Shop For A Cause With Gifts That Give Back to Nonprofits: https://thekindnesscause.com/Fall In Love With Artists And Experience Joy And Calm: https://www.youtube.com/@movenartrelaxationClick this link to receive your FREE TRIAL to The Greenhouse Communityhttps://www.thegreenhousecommunity.com/checkout/the-greenhouse-membership?affiliate_code=11e889
Trigger warning - Childhood TraumaWell Sh*t. It really is that simple - Episode 183 - "How to support your Inner Child" is now LIVE!Full Show notes: https://bit.ly/WellShitEpisodeGuideEveryone has one, and they can actually be pulling a lot of the strings, but not many people acknowledge their presence or significance in their lives. Today we're talking about the inner child, the role our inner child can play in our adult lives and what they have to do with our needs. Tune in to find our how to start healing our inner child and begin creating a relationship with them that allows for the things they crave. Spoiler alert, the adult in us is craving these things too.In this episode we cover:Beyond the therapeutic speech - what is our inner child?Having our inner child take the wheelWhat is amygdala hijack?The role childhood trauma plays in adulthoodHow to start healing our inner childRelating to our inner childSupporting the adult while doing inner child workHow connecting to our inner child helps to meet our adult needsWhat our judgements as adults could be saying about our inner childCreating the balance we need between adulting and our inner childEmbracing our inner child in our adult lifeEpisode References:The trauma series - Episode 86 - Trauma Series: What is trauma?; Episode 87 - Trauma Series: How do you identify trauma?; Episode 88 - Trauma Series: How to heal trauma and triggersThe first trauma episode - Episode 51 - How to increase your resilienceThe apology episode - 156 - The 6 essential parts of an effective apologyThe Apology Blueprint PDF here: https://theuniversalneeds.com/ApologyNotes:Don't miss these for a good laugh!Squid toy videos:https://www.tiktok.com/@jushy/video/7551478921485667614https://www.tiktok.com/@jushy/video/7552250698709093662Podcast Episode guide and full show notes: https://bit.ly/WellShitEpisodeGuideFind our website and connect with us on Social Media: https://linktr.ee/theuniversalneeds Hosted on Acast. See acast.com/privacy for more information.
Podcast: Exploited: The Cyber Truth Episode: Smarter Vulnerability Management in OT Systems: Building ResiliencePub date: 2025-11-20Get Podcast Transcript →powered by Listen411 - fast audio-to-text and summarizationAs OT environments face rising geopolitical tensions, ransomware threats, and aging infrastructure, vulnerability management has never been more complex. In this episode of Exploited: The Cyber Truth, host Paul Ducklin is joined by RunSafe Security CEO Joe Saunders and Stuxnet expert Ralph Langner, Founder and CEO of Langner, Inc. Ralph shares from his decades of firsthand experience defending industrial control systems and explains why traditional CVE-focused vulnerability management falls short in OT. He breaks down the three major categories of OT vulnerabilities—design flaws, feature abuse, and configuration errors—and reveals why competent attackers often ignore CVEs entirely. Joe highlights how memory-based vulnerabilities continue to threaten critical systems and why eliminating entire vulnerability classes can create an asymmetric advantage for defenders. Together, Ralph and Joe explore: Why most OT equipment remains insecure by design and why replacement will take decadesHow features, not bugs, often become the real attack vectorThe growing role of ransomware and IT-side weaknesses in OT compromisesPractical steps OT defenders can take today to incrementally improve resilienceThe value of class-level protections, better architectures, and secure development processes Whether you secure energy infrastructure, manufacturing systems, or mixed IT/OT networks, this episode delivers experience-driven guidance for strengthening cyber-physical resilience.The podcast and artwork embedded on this page are from RunSafe Security, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
In this special revisited Thanksgiving edition of Think Thursday, Molly reflects on the transformative power of gratitude—how it can reshape your mindset, elevate your mood, and even improve your physical health. Originally aired in 2024, this episode has become a listener favorite for the Thanksgiving holiday and beyond.With both scientific insight and personal reflection, Molly shares why gratitude is more than a seasonal tradition. It's a practice with real, measurable impact on your brain, your emotions, and your long-term well-being.In This Episode, You'll Learn:How gratitude impacts your brain and supports long-term change through neuroplasticityResearch from Dr. Robert Emmons showing gratitude's connection to greater joy, optimism, and emotional resilienceThe link between gratitude and physical health—lower cortisol levels, improved sleep, reduced inflammation, and stronger immunityWhy a simple gratitude journal can decrease depression and increase happiness in as little as 10 weeksWhat the "gratitude-happiness loop" is and how to use it to shift your mindsetMolly's personal story of loss, healing, and why Thanksgiving is an especially meaningful time for reflectionScience Spotlight:Functional MRI scans show that gratitude activates the medial prefrontal cortex, a key area of the brain related to learning, decision-making, and reward processingRegular gratitude practice can literally reshape neural pathways, strengthening more positive emotional responses over timeKey Quote:“Gratitude is like a superpower we all have—but we rarely use it to its full potential.”Resources and Mentions:Gratitude episode of Live Happier Longer Related episode: The Gap and The Gain, focused on reframing your perspective toward growth and appreciationResearch references to Dr. Robert Emmons' work on gratitude and positive psychologyIdeal For:Listeners dealing with grief, family tension, or emotional overwhelm during the holidaysAnyone interested in how mindset shapes behavior and long-term changePeople seeking science-based strategies to increase happiness and well-being ★ Support this podcast ★
In this episode, Cisco's Chief Strategy Officer Ammar Maraqa joins host Kaihan Krippendorff to discuss how one of the world's largest technology companies is evolving its strategy to lead the next wave of AI and digital infrastructure.From building AI-ready data centers to fostering intrapreneurship through Outshift, Cisco is reimagining how strategy, innovation, and execution come together. Ammar shares lessons from his experience leading Cisco's strategy organization and shaping its innovation portfolio across build, buy, partner, and incubate pathways.Topics CoveredCisco's strategy for the AI and digital infrastructure eraHow the Strategy Office connects long-term vision with executionBuilding AI-ready data centers and enabling digital resilienceThe meaning of agentic AI and its impact on enterprise productivityHow Cisco's Outshift incubator drives internal innovationCisco's approach to build, buy, partner, and incubate innovationThe difference between a “push” and “pull” model in corporate strategy teamsWhy resource allocation is the truest test of strategic clarityKey Quotes“We're helping customers build AI-ready data centers — the infrastructure that will power the next generation of digital workers and intelligent systems.”“Cisco has always viewed the startup ecosystem as an extension of our own R&D. We don't have a monopoly on good ideas.”“A successful strategy team isn't the strategy police. It's when people across the business pull you in because of the value you bring.”Resources MentionedCisco Outshift (https://outshift.cisco.com)Cisco's Digital Resilience frameworkOutthinker Networks (https://outthinker.com) Learn more about Outthinker's community of chief strategy officers - https://outthinker.com/ Follow us on LinkedIn - https://www.linkedin.com/company/outthinker-networks
Guest: Melissa T. Shultz — Writer, Editor, and Award-Winning AuthorAuthor | Melissa T. ShultzIn this uplifting episode, Dr. Lino Martinez speaks with celebrated writer and editor Melissa T. Shultz, whose work has been featured in The New York Times, Washington Post, Newsweek, Parade, and more. She is the author of From Mom to Me Again and editor-at-large for Jim Donovan Literary, with over 40 edited nonfiction books published by Big Five publishers.Her newest children's book, What Will I Do If I Miss You?, was named one of the Best Kids' Books on Mental Health of 2025 by the Child Mind Institute.What We ExploreHow adults can rediscover curiosity, creativity, and a sense of playWhy connecting with our inner child supports mental health and healthy agingWays children naturally inspire mindfulness, joy, and emotional resilienceThe importance of storytelling and meaningful books for familiesMelissa's journey as a writer, editor, and creator of heart-centered storiesThis Episode Is Perfect ForListeners interested in personal growth, emotional wellness, childhood development, creativity, aging with purpose, and inspiring author interviews. #ChildrensBooks #PictureBooks #KidsBooks #ChildrensBookAuthor #ParentingTips #ParentingSupport #EarlyChildhoodDevelopment #SeparationAnxiety #AnxietyInChildren #EmotionalWellness #MindfulParenting #KidsEmotions #NewBookRelease #KidsBookRecommendations #ReadAloud #AuthorInterview #PodcastInterview #InspiringConversations #PersonalGrowthPodcast #ALittleLessFearPodcast #DrLinoMartinez This is Dr. Lino Martinez the host for A Little Less Fear Podcast. For more information, please use the information below. Thanks so much for your support!Author | A Little Less FearA Little LESS FEAR Podcast (@alittlelessfearpodcast) • Instagram photos and videosLino Marinez (@alittlelessfear) TikTok | Watch Lino Marinez's Newest TikTok Videos(4) A Little Less Fear Podcast - YouTube
In this episode, Dr. James Thompson, MD — a board-certified allergist, immunologist, author, and health educator — shares how a 21-day Daniel Fast sparked a life-changing shift toward plant-forward living. After 34 years in medicine, he realized that despite following what he believed was a “healthy” diet, he still required multiple long-term medications for blood pressure, cholesterol, and chronic inflammation. A plant-based lifestyle helped him eliminate medications, improve sleep and joint pain, and even restore vision. Today, Dr. Thompson leads the Healthy Living With a Vision Foundation, delivering accessible nutrition and lifestyle medicine education to underserved communities. His FEARLESS Method (Food, Exercise, Avoid Toxins, Restorative Sleep, Less Stress, Engage Mind, Social Energy, Spirituality) is a practical roadmap for chronic disease prevention and sustainable health. What You'll LearnHow fasting and plant-forward eating triggered Dr. Thompson's health transformationWhy medical education still provides minimal nutrition trainingHow plants impact inflammation, cholesterol, metabolic health, and cognitive resilienceThe truth about protein needs and nutrient considerations (B12, omega-3s)How to start a plant-forward lifestyle without going “all or nothing”Health disparities in Black communities and why trust in healthcare remains fracturedThe FEARLESS Wellness pillars and how to apply themKey TopicsPlant-forward nutrition · fasting · inflammation · lifestyle medicine · sleep · stress · chronic disease prevention · community health · spirituality · affordabilityTime Stamps:00:00 — Intro: Why nutrition conversations are polarized01:30 — Meet Dr. James Thompson03:11 — How the 21-day Daniel Fast changed everything04:00 — Running, meds, and early health struggles05:23 — The nutrition gap in medical training07:20 — Diving into nutrition education08:00 — Fasting & time-restricted eating10:00 — How plant-forward living improved his health11:20 — Greens, beans, berries & whole foods12:21 — Unexpected vision improvements14:29 — Defining plant-based vs. plant-forward15:20 — Protein myths & amino acid basics18:43 — How much protein you really need20:44 — Key nutrients: B12 & omega-3s24:26 — Getting omegas from plant foods26:04 — Why patients trusted his holistic approach29:51 — Introducing lifestyle medicine in practice32:32 — Reversing chronic conditions through diet34:29 — Planting seeds for long-term change37:13 — Asthma, acne & inflammation stories40:01 — Creating the FEARLESS Method42:45 — The 8 FEARLESS pillars45:16 — Starting small without overwhelm48:25 — Working with the Black community51:34 — Why medical mistrust persists54:00 — COVID-19 & vulnerable populations56:13 — The limits of access without education57:03 — His current work & foundation59:15 — What to buy with $5 for a healthy meal1:00:50 — Spiritual frameworks for hard times1:02:08 — Closing reflectionsNotable Quotes“Within six months of going plant-based, I no longer needed blood pressure or cholesterol medication.” “Doctors learn to diagnose and prescribe, not prevent.” About Dr. James Thompson, MDDr. Thompson spent over three decades in allergy/immunology and internal medicine before shifting to lifestyle health education. His work focuses on plant-forward nutrition, chronic disease prevention, and equitable community wellness. His book FEARLESS Wellness outlines eight pillars for long-term vitality.Website: FearlessMD21.com Foundation: HealthyLivingWithAVision.org
This episode is one of the most emotional and personal ones I've ever recorded. Last week, I watched my son step onto a Division 1 basketball court for the very first time — a dream he's chased for years… and a dream many said he would never reach. As I sat in the stands with 15,000 people around us, tears just fell. Not because of the game, but because I realized something powerful: our kids are always watching — even when we think they're not.In this episode, I open up about the unseen moments, the sacrifices, and the grit behind a dream that had every reason not to work… but did. And as I reflected on Bryce's journey, I realized that so much of who he became came from what he witnessed at home — the way I handled pressure, adversity, setbacks, and the work no one applauded.This isn't just about sports or parenting. This is about entrepreneurship. Leadership. Legacy. And the truth we often forget: we model our kids' default settings.If you're building a business, raising a driven kid, or stretching for the life you know you're meant for — this episode will hit home.✨ Things I Cover in This EpisodeHow our kids absorb our habits, reactions, and resilienceThe behind-the-scenes grind that built a D1 athleteWhat entrepreneurship and sports have in common (hint: everything)Why growth filters your circle — and why that's a giftThe real difference between teaching grit and living itHow to protect your energy and vision when others doubt youThree things you can do this week to model leadership at home and in businessIf this episode speaks to you, share it with a parent, an entrepreneur, or someone chasing a bold dream. Tag me on Instagram @itsraquelq — I'd love to hear what you're modeling right now.If you're ready to scale with intention (not just hustle harder), check out my coaching programs at letsplaybigger.com.And podcast listeners — send me a DM that says “BlackFriday” on IG for exclusive never-done-before offers.---Thank you for joining me on this episode of The Raquel Show, and remember, keep pushing your limits to achieve your goals.For updates and collaborations or opportunities, go to www.LetsPlayBigger.comFind more resources on our websitehttps://raquelq.com/podcast/Follow Raquel on Raquel Quinet's socials:Instagram | YouTube | Facebook | LinkedInCheck Out Our2025 Play Bigger EventsApply to be in our Play Bigger MastermindGrow Your Real Estate Business with Real BrokerageJoin our Facebook Play Bigger Community
In this episode of Matters.com Presents, Olivia interviews Samantha Holland — a cancer survivor, resilience coach, and former Disney VIP tour guide — to talk about transforming pain into purpose.At just 34, Samantha was diagnosed with triple-negative breast cancer, one of the most aggressive and rare forms of breast cancer. What saved her life was early detection, a trust in her intuition, and a medical team that truly listened.Samantha opens up about:Navigating identity shifts during and after treatmentThe emotional aftermath of remission and “the silence” that followsWhy she rejects the idea that “everything happens for a reason”Her philosophy of giving purpose to pain to create meaning and resilienceThe power of storytelling, community, and mental health awareness
Send us a textC4 Leaders – the ONLY nonprofit to utilize the pizza making process to create space for our companions to be seen, heard, and loved. We work with businesses, sports teams, hospitals, churches…anyone looking to RISE TOGETHER. We also write children's books and use the most amazing handmade, hand-tossed, sourdough pizza to bring out the best in each other. Please check out PIZZADAYS.ORG to support our important work. Season 5 Episode #23 Dr. Kate Lund is coming from Edmonds, Washington (inform, inspire, & transform)You can find via her website katelundspeaks.comAbout our guest: Growing up with Hydrocephalus took the ordinary out of her childhood. Numerous surgeries, countless doctor visits and relentless recovery periods had become the norm for Kate. But through it all, she found one thing that kept her thriving – the power of resilience in extraordinary circumstances. Building her life around finding incredible possibility on the other side of challenge kept her driven and ultimately helped Kate find her true calling.Today, Kate is a licensed clinical psychologist of 15 years, peak performance coach, best-selling author and TEDx speaker. Her specialized training in medical psychology includes world-renowned Shriners Hospital for Children, Boston, Massachusetts General Hospital, and Beth Israel Deaconess Medical Center, all of which are affiliated with Harvard Medical School. Kate uses a strengths-based approached to help her clients improve their confidence in school, sports and life while helping them to become more resilient and reach their full potential at all levels.Thanks for sharing your many gifts, for putting your courage, thoughts, experience, and insight on paper (three times) and for guiding all people to see life's adversities as opportunities for growth and understanding. Welcome to the show! TOTD – “Your actions are your only true belongings.” Thich Nhat HanhBuild a habit - to create intention - to live your purpose! In this episode:What was life like growing up?What are your life's essential ingredients?What is ResilienceThe power of managing our emotions – RULER…Self-Awareness, Social Awareness, Self-Management, Practical tools to use to help maintain homeostasis…Mantra…FriendshipSocial Demands of being humanBooks you recommendLegacy
Hey loves, this solo episode is a juicy one—especially if you're craving more vitality, emotional balance, and a deeper connection to your body as you age.I'm diving into the 7 exact practices that have reversed my metabolic age, helped me ground during chaos, and brought more joy into my days. These are the rituals I live by—simple, powerful, and most importantly, sustainable. No cold plunges, no crazy supplements. Just real tools that work for busy mamas and high-achieving women like us.Let's get brave, slow down, and reclaim our right to thrive.For the mamas carrying it all—this is your permission to pause. Chai Tonics was crafted with soul, our blends and tools designed to ground your energy, calm your mind, and help you slow down. Start your mini ritual today at https://bit.ly/trychaitonics and use code BRAVE for 15% off.What you'll get out of this episode… The real reason your nervous system is the secret key to longevityWhy phone-free mornings reset your body's stress cycleA simple breathwork technique to start your day in calmHow naming your emotions rewires your brain and boosts emotional resilienceThe underrated power of daily rituals (and how to anchor them into your senses)A face-plunging hack that instantly activates your vagus nerve (!)How to create nervous-system-safe boundaries in your life and businessWhy stillness—not productivity—is your portal to healing and longevityThis Episode is Powered by Health NagYour 30s and 40s don't have to mean slowing down. Health Nag's Bioactive Collagen Jelly supports skin, joints, and gut health with science-backed, highly absorbable collagen. Female-founded, functional, and made for real life. Grab yours at https://neetabhushan.com/healthnag and use code BRAVETABLE for 10% off.Sponsored by Zoime Longevity ClinicYour health is your greatest wealth. Zoime Longevity Clinic uses advanced multi-omics testing and AI-powered diagnostics to decode your unique biology—so you can thrive, not just survive. Learn more at https://neetabhushan.com/zoime and use code BRAVETABLE for 10% off your consultation.Want more?☕ Love chai + self-care? Grab my free 12-month ritual guide → neetabhushan.com/chaitonics
Here's the thing: most leaders aren't struggling with hiring itself.They're struggling with alignment.In this episode, Michael sits down with Regan RC Hahn (Director of Recruiting at FIBR) for a real conversation about why hiring feels so tough right now across every industry and what you can actually do to turn it around.You'll learn:How to identify when you've put the right person in the wrong seatHow to create a team culture built on clarity, connection, and resilienceThe 3-step framework to rewire your mindset and lead with emotional intelligenceThis is for you if You're tired of hiring the wrong people, losing great ones, or feeling stuck in your own career.✨ Follow RC Han: https://www.linkedin.com/in/rcofficial/✨ Visit Fibr: https://fibr.fit/______________________________________________________________________________________________Ready to start building the gym business you deserve? visit www.buzops.com to start your journey with the best operating system to grow and scale!follow us in socials:https://www.instagram.com/buzops/https://www.facebook.com/buzops→ Grab your free GymBoss Toolbox for success and peace of mind in your business:https://links.buzops.com/widget/form/........⭐ TIMESTAMPS OF THE EPISODE[0:00:00] – Introduction & Setting the Stage[0:01:21] – Disconnect with Purpose & "Why" in Careers[0:04:04] – Broken Hiring Processes & Human Connections[0:05:48] – Turnover & Challenges in the Fitness Industry[0:09:57] – Motivation, Distraction, and Job Satisfaction[0:14:36] – Work-Life Balance vs. Work-Life Integration[0:23:04] – Resilience & Emotional Intelligence for Success[0:26:53] – Steps and Training to Build Resilience[0:32:17] – Mindset-Shifting Exercises and Tips[0:48:31] – The Impact of Fitness on Life & Personal Story[0:57:40] – Future of Fiber & the Fitness Industry[1:06:36] – Advice for Job Seekers & Opportunities in Fitness[1:08:50] – Closing Remarks & Where to Find More Information...how to hire the right person for your business?how to hire the right candidate?how to hire good employees?how to build a strong team culture?how to build culture in a team?#Leadership #PurposeDriven #TeamBuilding #BusinessGrowth #GymOwners #EntrepreneurMindset #WorkCulture #HiringTipsThis episode was powered by BUZOPS Gym Growth OS - A complete, powerful and flexible solution to manage every aspect of your gym operations. Get exceptional features thoughtfully designed to make your life easier while growing exponentially and achieving business success. BUZOPS empowers you to flawlessly automate administrative tasks and optimize access management to your facilities, synchronizing effortlessly with member accounts, staff management, class bookings, scheduling, individual services, and user-friendly comprehensive business reports.
We welcome Dr. Christian Gonzalez, a naturopathic doctor and somatic healing expert known for helping people reconnect with their bodies to unlock real emotional and physical health; Anna Gudmundsen, tech entrepreneur and CEO of Sensate, a company using sound and infrasonic vibration to calm the nervous system; and Michael Robertson, co-founder of Love Life, the new longevity and wellness hub created with Whole Foods founder John Mackey. Together, they join Sebastian for a raw and forward-thinking conversation on conscious leadership, emotional intelligence, and the future of integrative wellbeing—exploring how nervous system regulation, somatic awareness, and authentic connection can reshape the way we lead, work, and live, blending science, spirituality, and purpose into a new model of conscious capitalism grounded in community and human potential.Topics Discussed:Nervous system regulation and executive performanceVagal tone, HRV, and stress resilienceThe cost of chronic fight-or-flightCreativity, clarity, and nervous system healthBiohacking meets conscious leadershipRedefining healthcare through prevention and communityTech's impact on the human nervous systemThe future of wearables and personalized wellnessSomatic healing and unprocessed traumaAuthenticity and emotional awareness in leadershipSpirituality in entrepreneurshipBuilding conscious company culturesRecovery as a performance toolSleep, strength, and longevityPeptides, stem cells, and the next era of healthLeading with presence, empathy, and an open heartConnect with Christian on InstagramConnect with Anna on InstagramConnect with Michael on LinkedIn Connect with Sebastian on InstagramSebastianNaum.com
Satellites are expensive and once launched, mostly untouchable.. That's the problem Starfish Space is solving. The company is building Otter, a small, autonomous servicing vehicle capable of rendezvousing with, docking to, and moving other satellites in orbit.On this episode of Valley of Depth, I'm joined by Austin Link, co-founder of Starfish Space. Austin shares how a team of former Blue Origin engineers turned a bold idea into one of the most advanced orbital servicing programs in the world. We trace Starfish's journey from recovering a tumbling spacecraft spinning 330 degrees per second, to preparing for the first commercial docking of an unprepared satellite in orbit. We also discuss:How Starfish closed the business case for on-orbit servicingWhat it takes to autonomously dock with a satellite moving faster than a bulletThe economics of life-extension and debris disposalLessons from the Otter Pup missionsThe dual-use future of orbital servicing for defense and resilienceThe long-term vision for a logistics layer in space…and more. • Chapters •00:00 – Intro00:59 – Starfish's mission03:02 – Why is now the time to be building on orbit satellite servicing04:44 – On orbit servicing with the rapid advancement of satellites07:29 – Why leave Blue Origin to start Starfish?09:18 – Convincing investors early on11:22 – Results from Starfish's first few missions13:40 – Why Starfish has fun with their names15:43 – How the team de-tumbled the satellite21:55 – Starfish's upcoming missions25:37 – When will Starfish start selling their systems?27:33 – Future business models and commercial vs government split30:08 – How Starfish helps customers price their ROI32:26 – Do regulations need to be placed in order for the market to thrive?35:14 – How Starfish differs from competitors36:29 – Current size of the satellite servicing market37:25 – Starfish's key strength40:19 – Insights on servicing from defense42:51 – What changes will happen if satellite servicing becomes routine?44:14 – Starfish's next phase in the business45:05 – Starfish's North Star46:19 – Overhyping the Kessler Syndrome47:41 – What does Austin do besides working on Starfish? • Show notes •Starfish's website — https://www.starfishspace.com/Mo's socials — https://twitter.com/itsmoislamPayload's socials — https://twitter.com/payloadspace / https://www.linkedin.com/company/payloadspaceIgnition's socials — https://twitter.com/ignitionnuclear / https://www.linkedin.com/company/ignition-nuclear/Tectonic's socials — https://twitter.com/tectonicdefense / https://www.linkedin.com/company/tectonicdefense/Valley of Depth archive — Listen: https://pod.payloadspace.com/ • About us •Valley of Depth is a podcast about the technologies that matter — and the people building them. Brought to you by Arkaea Media, the team behind Payload (space), Ignition (nuclear energy), and Tectonic (defense tech), this show goes beyond headlines and hype. We talk to founders, investors, government officials, and military leaders shaping the future of national security and deep tech. From breakthrough science to strategic policy, we dive into the high-stakes decisions behind the world's hardest technologies.Payload: www.payloadspace.comIgnition: www.ignition-news.comTectonic: www.tectonicdefense.com
In this episode of Living Undeterred, Jeff Johnston sits down with Ben Trotter—a Gen Z voice with a passion for mental health and personal development—for a raw, wide-ranging conversation about what it means to pursue mental wellness in a digital age.Ben shares his journey from studying finance at the University of Iowa to becoming a key voice on the Brightn Thriver Council, advocating for practical mental health solutions designed for his generation. Together, Jeff and Ben explore the powerful intersection of discipline, technology, and mindset—examining both the promise and the peril of growing up online.Key Themes Discussed:Why Gen Z needs intentional digital tools—not just access to informationThe paradox of motivation vs. discipline in building mental strengthCold plunging and other physical habits as metaphors for mental resilienceThe dangers of dopamine-driven social media use and algorithmic rabbit holesHow AI can both enable and erode mental clarityDaily wins, non-negotiables, and gratitude as anchors in personal growthWhat it means to live your mission—one season at a timeBen also opens up about his faith, journaling practices, and book recommendations that shaped his mindset—including Atomic Habits, How to Win Friends & Influence People, and The Magic of Thinking Big.This conversation isn't just for Gen Z—it's for anyone who's ready to stop chasing happiness and start building sustainable, meaningful wellness.
What would you do if you started losing your sight in high school—and by graduation, the world had gone completely dark?In this episode of Dancing in the Discomfort Zone, I sit down with Laura Bratton, (Www.laurabratton.com) speaker, author, and founder of Ubi Global, whose story proves that adversity doesn't define you...your mindset does. Diagnosed with a rare eye disease at nine years old, Laura lost her vision completely as a teenager. But instead of getting stuck in grief, she built her life around two unshakable pillars: grit and gratitude.Laura shares how she learned to transform obstacles into opportunities, from becoming the first blind student to earn a master's degree in theology from Princeton to launching a global organization that helps others navigate change with courage. Her book, Harnessing Courage: Overcoming Adversity with Grit and Gratitude, dives into exactly how she did it, and in this conversation, she gives us a front-row seat to that journey.Her approach is refreshingly real: she doesn't sugarcoat struggle or preach toxic positivity. Instead, she shows how acknowledging hard emotions, setting long-term goals, and practicing daily gratitude can turn even the toughest transitions into growth.What You'll Hear AboutThe real definition of grit (it's not just pushing through)How daily gratitude rewires your mindset for resilienceThe difference between moving on and moving forwardHow clear communication creates connection and confidencePractical steps to thrive through any major life changeLaura's story will make you rethink what's possible—and remind you that thriving starts with how you choose to see the world.
In this special edition of The Interludes Podcast, host Val “The Voice” Johnson drops the beat on a brand-new chapter of creative storytelling. After five years of inspiring conversations, The Interludes expands its rhythm to spotlight entrepreneurs, musicians, and the global DJ culture.From the birth of The Pull Up Podcast Show theme music to the rebrand now called The Interludes Podcast: Entrepreneurs and DJ Culture / Music and Rhythm, Val reveals how business and art collide in powerful, purposeful ways.She reflects on the journey — from carrying crates of vinyl to spinning virtual sets during the pandemic — an experience that inspired her book A DJ Saved My Life. Along the way, she pays homage to modern creative icons like D-Nice, Questlove, and Idris Elba, whose stories prove that passion can evolve into enterprise when you keep remixing your purpose.
In this week's episode, Candice reconnects with longtime friend Steve Peacock, whose journey from law enforcement hopeful to teacher, journalist, voice talent, and now runway model is a testament to resilience and the power of reinvention.From surviving a near-fatal shooting that altered his life's course to standing on stage at New York Fashion Week, Steve's story reminds us that it's never too late to chase new dreams and embrace possibility. Through gratitude, courage, and an openness to change, he's learned that purpose is found not just in what we plan, but in how we adapt. In this inspiring conversation, Steve shares:How an unexpected tragedy reshaped his sense of purpose and resilienceThe role gratitude played in his healing and transformationHis winding path from police work to journalism to teachingWhat led him to pursue a decade-long career as an MC and voice talentHis recent leap into modeling and performing at New York Fashion WeekThe lessons he shares with his students about reinvention, courage, and authenticityWhy embracing change and “risking failure” opens doors to possibilitySteve's story is proof that it's never too late to rewrite your story and that every detour can lead you closer to purpose! About Steve:Steve Peacock is a voice talent, actor, and model. Twice, he has emceed the Mr. America bodybuilding competition on CBS Sports, and in 2024, he also sang the national anthem and Frank Sinatra's "Winners" at the iconic event. Within days of recording this podcast, he'll be making his New York Fashion Week debut both as event host and runway model.Website: https://steve-peacock.com/Instagram: https://www.instagram.com/steve__peacock/Facebook: https://www.facebook.com/peacockvoice/ -----If you're struggling, consider therapy with our sponsor, BetterHelp.Visit https://betterhelp.com/candicesnyder for a 10% discount on your first month of therapy.*This is a paid promotionIf you are in the United States and in crisis, or any other person may be in danger -Suicide & Crisis Lifeline Dial 988-----Connect with Candice Snyder!Website: https://www.podpage.com/passion-purpose-and-possibilities-1/Facebook: https://www.facebook.com/candicebsnyder?_rdrPassion, Purpose, and Possibilities Community Group: https://www.facebook.com/groups/passionpurposeandpossibilitiescommunity/Instagram: https://www.instagram.com/passionpurposepossibilities/LinkedIn: https://www.linkedin.com/in/candicesnyder/Shop For A Cause With Gifts That Give Back to Nonprofits: https://thekindnesscause.com/Fall In Love With Artists And Experience Joy And Calm: https://www.youtube.com/@movenartrelaxationClick this link to receive your FREE TRIAL to The Greenhouse Communityhttps://www.thegreenhousecommunity.com/checkout/the-greenhouse-membership?affiliate_code=11e889
Change doesn't wait for permission. It calls on those who are willing to question, learn, and lead in a different way.This mashup brings together two dynamic voices shaping the future of work and leadership: Brandon Amoroso, a Gen Z founder who built and sold his company before the age of 25, and Vivek Iyyani, a millennial leadership strategist helping organizations rethink how they engage with younger generations.Their journeys reveal what it takes to lead in a world that's fast, fluid, and full of possibility: from creating cultures of trust and experimentation to redefining what success really looks like. These are stories of courage, curiosity, and growth, and reminders that no matter where you are in your journey, you can lead with purpose and adaptability.Tune in and reimagine what's possible when leadership meets innovation.Discover how the next generation is reshaping the way we lead, learn, and live, and why your perspective might be the missing piece in this conversation. Let's grow forward, together.EP 357 – Brandon Amoroso: Entrepreneurship as a Leadership MasterclassHow starting a business became his crash course in leadership and resilienceThe mentors, lessons, and self-driven learning that fueled his growthWhy curiosity and experimentation matter more than experienceThe balance between ambition, humility, and authentic impactEP 359 – Vivek Iyyani: Connecting Generations Through ChangeHow today's leaders can serve rather than commandWhy experimentation and open dialogue create stronger teamsWhat it means to embrace failure as progress, not defeatHow forward-thinking organizations are redesigning culture and rewardsKey Quotes:“At some point, you're going to be a leader of other people if you're in entrepreneurship.” – Brandon Amoroso“Leaders must be the first to adapt if they want to see change.” – Vivek IyyaniThe 10 Proven Ways to Lead and Thrive in Today's World - FREE Executive Guide Download https://crm.leadingchangepartners.com/10-ways-to-lead Connect with Denis: Email: denis@leadingchangepartners.comWebsite: www.LeadingChangePartners.com Facebook: https://www.facebook.com/denisgianoutsos LinkedIn: https://www.linkedin.com/in/denisgianoutsos/ Instagram: https://www.instagram.com/leadershipischanging/ YouTube Channel: https://www.youtube.com/@DenisGianoutsos
On this episode, Lisa welcomes Dr. Martin Rosen and Dr. Nancy Watson - renowned pediatric chiropractors and co-authors of It's All in the Head (2nd edition). With over 40 years of experience, they share how early neurological development, childhood milestones, and chiropractic care are interconnected.Together, they explore:Why early milestones matter (and what's lost when expectations are lowered)How the nervous and immune systems shape resilienceThe role of chiropractic care in supporting adaptability and growthKey questions parents should ask when choosing a pediatric chiropractorIt's All in the Head (2nd edition) is now available in multiple languages with updated action steps for parents. Learn more at drmartinrosen.comSpecial thanks to the sponsor of this episode: IAOM (International Association of Orofacial Myology) Visit their website here: https://iaom.com/ More From Tongue Tie Experts:To learn more, download freebies, and for the links mentioned in the episode, including our popular course, Understanding Milk Supply for Medical and Birth Professionals, click here: www.tonguetieexperts.net/LinksUse code PODCAST15 for 15% off all of our offerings.A gentle disclaimer. Please do not consider anything discussed on this podcast, by myself or any guest of the podcast, to be medical advice. The information is provided for educational purposes only and does not take the place of your own medical or lactation provider.
Send us a textIn this episode of Imperfect Marketing, I sit down with Alex Love—VP of Marketing and Communications, adjunct professor, and co-host of the podcast Mastering the Art of Failing. We dive into her unexpected journey into marketing, the lessons learned from failure, and the art of building small but mighty teams.Alex shares how her career evolved from writing grants at a nonprofit to leading marketing teams and teaching the next generation of marketers. We explore:The Power of Learning and TeachingWhy a love of learning keeps marketers adaptable and relevantHow Alex turned her passion for education into a teaching role at GWThe challenges (and joys) of engaging students who just want to “check the box”Lessons in Failure and ResilienceThe rise and fall of Digital District, a pioneering social media communityWhy Alex considers it both her biggest success and her biggest failureHow failure becomes fuel for future opportunities and growthBuilding and Leading Lean TeamsWhy relationship-building is the secret weapon of small marketing departmentsThe importance of hiring for ambition and drive over technical skills aloneHow to communicate that no single marketer can “do it all”Why outsourcing and specialized support free teams to focus on strategyCreativity, Risk-Taking, and Viral WinsHow one “crazy idea” born on a dog walk turned into an award-winning campaignWhy sometimes the riskiest ideas resonate the most with your audienceRedefining what “going viral” really means for niche organizationsKey Takeaways for MarketersMarketing is as much about relationships as it is about tacticsLean teams thrive when curiosity and problem-solving lead the wayFailure is inevitable—but also invaluable in shaping future successSometimes the boldest, quirkiest ideas lead to the greatest impactWhether you're a solo marketer, part of a lean team, or leading communications at a larger organization, this conversation is full of insights into how to stay creative, scrappy, and resilient in an ever-changing landscape.Connect with Alex Love:LinkedIn: https://www.linkedin.com/in/alexslove/Website: https://rivasolutionsinc.com/
Got sick kids? Click here to learn all our favorite natural remedies for children from newborn through to big kids!What if sibling rivalry isn't something to fix, but something kids actually need?In this episode, we sit down with Ralphie Jacobs, founder of Simply On Purpose. She's a mom of four, holds a degree in early childhood education, and has spent years turning her curiosity about child development into practical parenting wisdom.We get into the messy reality of siblings fighting and why it's not only unavoidable but also essential for growth. Ralphie shares how to know when to step in, when to step back, and how to shift the way we see conflict so it doesn't push our kids apart but helps them build stronger bonds.You'll Learn:The reason sibling rivalry shows up in every multi-child homeWhat happens when parents label normal behavior as a fixed character traitThe link between sibling conflict and stronger skills in communication, negotiation, and resilienceThe damage of comparing kids and creating competition inside the familyWhy it often backfires when parents insert adult meaning into childhood strugglesWhy most kids' misbehavior is inconsequential and how shifting perspective changes everythingThe simple shift from making things “fair” to meeting each child's individual needsHow one-on-one time with older kids lowers rivalry and strengthens bondsThe stop–redirect–reinforce approach for handling physical conflict safelyWhy focusing on the good reduces 80% of junk behavior without constant correctionTimestamps:[00:00] Introduction[04:25] Why sibling rivalry can be healthy and how parents can respond wisely[09:51] How labeling children shapes their identity and how parents can guide with compassion[17:32] Fostering sibling connection by avoiding comparisons and focusing on individual needs[25:36] Why one-on-one time with older children reduces sibling rivalry and builds security[32:12] When to step into sibling arguments and when to let kids work it out[42:10] Why parents should avoid negative labels and focus on guiding developmental behavior[44:00] Creating a calm home by focusing on what really matters in parentingJoin Ralphie for a LIVE webinar and learn scientifically proven strategies to decrease fighting in your home, Sibling Rivalry: What Helps and What Doesn'tLearn more from Ralphie on the Simply On Purpose website. You can also follow her on Instagram.Find more from Dr. Leah:Dr. Leah Gordon | InstagramDr. Leah Gordon | WebsiteDr. Leah Gordon | WebsiteFind more from Dr. Morgan:Dr. Morgan MacDermott | InstagramDr. Morgan MacDermott | WebsiteUse code HEALTHYMOTHER and save 15% at RedmondFor 20% off your first order at Needed, use code HEALTHYMOTHERSave $260 at Lumebox, use code HEALTHYASAMOTHER
What if fear could become the framework for your strength?Chiropractor, business owner, and TEDx speaker Dr. Rubina Tahir joins Melissa Joy, CFP® for an inspiring and deeply personal conversation on navigating fear, health, and money with courage and clarity.Rubina shares her journey as a BRCA1 carrier, her shocking breast cancer diagnosis just weeks before delivering her TEDx talk, and how she built a practical framework—Honesty, Options, Decisions—to move from paralysis to empowerment. Along the way, she reveals why self-talk can be life-saving, how body autonomy shaped her medical choices, and what financial lessons she learned from facing the unexpected costs of cancer treatment.Together, Rubina and Melissa unpack the intersections of health and money: why knowing your deductible is essential, the role of disability insurance, and how emergency reserves protect you from both everyday curveballs and life-altering diagnoses.This episode is a reminder that while fear is inevitable, you do have power over your plan.
"Send Ben a text"Is your teen struggling? Do you ever wonder how to help them bounce back?In this episode, I share the ONE thing that makes the biggest difference in building resilience. You'll hear real stories from my own life, from parents I've worked with, and from teens who have faced tough moments.We'll talk about:Why struggle is not failure but growthHow your response shapes your teen's resilienceThe simple shift that helps your teen handle hard thingsYou don't have to fix your teen. You can model resilience and show them how to grow through challenges.Tune in and discover how this ONE thing can help your teen become stronger and more confident.Are You Caught in the Parent Trap? Discover the hidden patterns that are keeping you stuck—and how to break free. Take this quick (and eye-opening) quiz to uncover which common parenting trap you're falling into with your teen. Get a personalized roadmap to help you parent with more clarity, confidence, and connection—starting today. https://benpughcoaching.com/parenttrapquiz
In this episode of All About Capital Campaigns, Amy Eisenstein welcomes nonprofit leader, coach, and advocate Joan Garry for an inspiring conversation about how development directors and nonprofit executives can maintain optimism, motivate their teams, and rethink what fundraising success looks like in challenging times.Joan Garry is an internationally recognized champion for the nonprofit sector, an executive coach for top nonprofit leaders, founder of the Nonprofit Leadership Lab, and host of her own podcast and blog. With decades of experience across nearly every role in nonprofit leadership, she brings both practical strategies and heartfelt encouragement to the discussion.Together, Amy and Joan explore how nonprofit professionals can reframe fundraising from a stressful numbers game into an opportunity for donors to feel connected, valued, and part of meaningful impact.They discuss:Why development directors often struggle with discouragement when revenue sources shiftHow focusing solely on total dollars raised can create a harmful and unrealistic definition of successAlternative metrics to measure fundraising effectiveness, including donor retention rates, board engagement, and stewardship practicesThe importance of innovation and creativity in fundraising, with real-world examples of organizations trying bold approaches to meet urgent needsHow leaders can support staff through professional development, peer learning, and community support to build confidence and resilienceThe role of board members in donor stewardship and why even simple gestures from board leaders can significantly strengthen relationshipsPractical steps for reconnecting with the mission, “touching the work,” and finding inspiration that replenishes energy for fundraisers and leaders alikeListeners will hear stories ranging from a climate change think tank tapping into untapped expertise in Washington, to LGBTQ advocacy groups addressing urgent needs through imaginative funding models, to a legal nonprofit rethinking the concept of a capital campaign by focusing on “human capital.” These examples highlight what is possible when leaders are willing to experiment and redefine what success looks like.Joan also shares advice on how nonprofit executives can manage fear, support their fundraising staff, and avoid the trap of holding onto poor performance because of the myth that strong development professionals are scarce. She emphasizes the importance of professional development and investment in fundraisers, noting that providing learning opportunities is a powerful way to strengthen skills and morale.Amy and Joan both highlight the value of peer communities—whether through Capital Campaign Pro's weekly mastermind groups or the Nonprofit Leadership Lab's global membership network—where nonprofit leaders can share challenges, celebrate wins, and draw inspiration from one another.Whether you are an executive director, development officer, or board member, this conversation will help you see fundraising in a new light. By focusing on relationships, creativity, and inspiration, nonprofit leaders can foster resilience and optimism in their organizations even when external challenges feel overwhelming.For more free capital campaign resources, visit https://capitalcampaignpro.com/campaign-resources.
What does it really mean to be free? In this episode of Stories of Change and Creativity, Judy Oskam sits down with Christian Ray Flores—a high-performance coach, entrepreneur, and author of the Little Book of Big Reasons to Love America: A Love Letter from an Immigrant. Christian has lived through revolutions and the fall of the Soviet Union. From that perspective, he offers a powerful take on the American spirit and freedom. He also shares how living your brand and leaning into your unique expertise can open the door and make a real impact.In this episode you'll learn Why freedom is personal powerHow the spirit of America shapes opportunity and resilienceThe risks of trading freedom for comfort and certaintyHow to live your brand and turn your expertise into impactContact Christian Ray FloresWebsiteBook: 10 Reasons to Love AmericaLinkedInInstagramXHi Friend - If you're enjoying Stories of Change and Creativity, make sure to follow, rate, and leave a 5-star review—it helps more people discover the show. Check out my TEDx talk. Why you should take action - then figure it out.
Happy Mindset Monday!When negativity shows up, most of us think the answer is to “just stay positive.” But what if that isn't the whole truth?This week on Living The Sweet Life, I sat down with Jaclyn Fortier from North Carolina to unpack what really works when you're facing negativity, stress, or doubt. Jaclyn's perspective is refreshingly real—because sometimes life isn't about “looking on the bright side,” it's about finding intentional ways to reframe, process, and move forward.
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What if the very thing holding your business back isn't strategy or followers—but the fear of being seen? In this episode of the Gloria Chou PR Podcast, I sit down with Stacey Brass-Russell—Broadway performer turned transformational business coach and host of Passionate & Prosperous. With a career spanning show business, yoga, and entrepreneurship, Stacey has mastered the art of showing up unapologetically and teaching others how to do the same.We dig into what it really takes to sell without feeling salesy, why confidence is a muscle you can build, and how to stop worrying about what everyone else thinks. If you've ever hesitated to press “send” on that pitch, this conversation is your permission slip to shine.How Do You Sell Without Feeling “Salesy”?Stacey breaks down the difference between bro-marketer tactics and authentic selling. Instead of cold DMs and pushy tactics, she shares how to build real relationships and show up in service of your audience—so selling feels natural, not cringe.What If You're Afraid of Rejection?Rejection isn't just part of the game—it's proof you're actually playing. Stacey explains why she encourages her clients to collect rejections as a measure of progress and why your job isn't to convince everyone, but to find the right ones.The One Habit That Builds Confidence in BusinessConfidence doesn't just show up. Stacey reveals the daily mindset practices—affirmations, reframing, and radical permission—that fuel resilience and visibility.Personal Outreach: The Most Overlooked Sales StrategyForget obsessing over Instagram. Stacey makes the case for direct, human connection as the #1 activity that moves the needle in your business.Why Nobody's Thinking About You (and That's a Good Thing)One of Stacey's most freeing insights: people aren't scrutinizing your every move. In fact, most of the time, they're not thinking about you at all. That's why volume and consistency in outreach, pitching, and posting matter more than perfection.✅ Final Takeaway: You don't need to master every marketing hack or wait for the perfect pitch. What you need is:A daily practice that builds confidence and resilienceThe courage to connect directly with peopleThe willingness to be visible, imperfectlyWhen you stop worrying about what everyone else thinks and start leading with service, you'll unlock the kind of authentic visibility that grows your business.
In this unforgettable episode, Coach Lisa Pickart and her husband Ken share their extraordinary story of survival, love, and radical healing. After Ken was given just 90 days to live due to advanced liver cirrhosis, Lisa refused to accept the prognosis. What followed was a whirlwind of divine intervention, nutritional experimentation, and a complete lifestyle transformation rooted in the carnivore diet.From emotional trauma and obesity to seizures, autoimmune disease, and spiritual awakening, Lisa and Ken reveal how they rebuilt their lives—physically, emotionally, and relationally. Their story is a testament to the power of faith, food, and fierce commitment to healing against all odds.
Ask Me How I Know: Multifamily Investor Stories of Struggle to Success
Foggy, fragile, or numb? It's not you — it's your nervous system. This episode reframes fatigue as wisdom and shows high-capacity humans how to lead from alignment, not adrenaline.If you've been pushing through but feeling more off than on — this episode will feel like a breath you didn't know you needed.Today, Julie Holly names what so many high-capacity humans have misdiagnosed in themselves: nervous system fatigue. Not burnout. Not laziness. Not lack of discipline. But a physiological signal that your body has been trying to send for a while.You'll learn how the nervous system quietly overrides presence — even when your life looks aligned from the outside. And how this shows up in ways that often go unnoticed: constant stimulation, difficulty resting, overcommitting to “good” things that still feel draining.You'll also explore:Why high performers often launch their day in sympathetic modeHow even meditation and morning routines can reinforce pressureWhat it means to lead from regulation — not just resilienceThe myth of “more discipline” and the truth about capacityWhy nervous system support is not extra — it's essentialJulie shares her own personal journey of override and recalibration, and how noticing — and honoring — nervous system cues changed everything.You'll also hear about Dr. Linnea Passaler, a former surgeon who now leads a movement around emotional and nervous system healing. Her words echo the ILR message:“If your nervous system isn't on board, your strategies won't stick.”Julie will link her work in the show notes.
In today's episode, I'm sharing two key principles for building a truly resilient, balanced nervous system — and why one without the other tends to keep us stuck.We'll explore:Why nervous system health isn't about being relaxed all the timeThe importance of deliberate stress exposure to build capacity and resilienceThe equally vital need to resource and nourish ourselves through rest, pleasure, and co-regulationHow to work with the natural ebb and flow of activation and recoveryA simple metaphor to help you reflect on how you're currently supporting your systemWhether you're feeling burnt out, dysregulated, or just curious about how to better support your emotional wellbeing, this episode offers a grounded, compassionate reframe of what nervous system care can look like.Highlighted Links FREE TRAINING: How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love Buy tickets - London Event Additional Resources Download the FREE Anxious Attachment Starter Kit here Join my email list
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