Podcasts about resiliencethe

In episode 294 of the Fit Father Project Podcast, Dr. Anthony Balduzzi sits down with Dylan Gemelli, one of the most recognized voices in peptides, longevity, and the responsible use of anabolics.Dylan opens up about his journey from college athlete to international male model to a 15-year prison sentence, and how a single conversation with his mother in a jail cell became the turning point that rebuilt his entire life from the ground up.This isn't a typical biohacking interview. Dylan and Dr. Anthony dig into the real foundation underneath sustainable health: personal accountability, nervous system regulation, and — most importantly — a grounded relationship with God as the root of lasting transformation.You'll hear why Dylan believes 95% of health struggles come down to accountability, how he rebuilt his mind and body after incarceration, and why no peptide, supplement, or protocol can replace the inner work that actually makes people well.If you've ever felt stuck in a cycle of starting over, this episode is a reminder that your setbacks aren't disqualifying — they're the training ground for who you're becoming.Rate & Review – If this episode moved you, please rate and review the Fit Father Project Podcast. Your review helps more men discover the show and get the tools they need to live stronger, healthier, and more present lives.Join the Fit Father Community – Want support from other men committed to getting stronger, leaner, and more accountable after 40? Join the Fit Father brotherhood and surround yourself with men who show up for each other.Key TakeawaysWisdom vs. knowledge — why accumulated experience matters more than information aloneHow a single hard question from his mother became Dylan's turning point in prisonWhy 95% of health struggles trace back to a lack of personal accountabilityThe difference between accountability to yourself and accountability to the people who count on youHow distraction and noise quietly erode your ability to follow throughWhy comfort in your fear — facing struggle head-on — builds real resilienceThe gut-brain connection and why mental and emotional health drive physical healthWhy nervous system regulation (prayer, walking, breath work, delayed caffeine) matters more than another supplement stackHumility as a daily practice, not a personality trait you either have or don'tThe four non-negotiables for longevity: sleep, movement, real food, and connectionBreakthrough In The Desert LIVE 2026!Come experience the energy of Breakthrough In The Desert, in person this August 7–9 in Phoenix. You'll enjoy transformational teaching, nourishing meals, and the kind of real community that leaves you feeling recharged, inspired, and deeply connected.Reserve your spot now and join us for an unforgettable weekend. We look forward to meeting you!Want To Change Your Life? Check Out FF30X!FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40.With short metabolic workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FF30X can help you lose weight, regain energy and vitality, and live life to the fullest. Click here to see everything you get when you join FF30X.

This Summer, Sports Gave Me a Masterclass in BusinessFIFA World Cup. Wimbledon. Blue Jays baseball. A live WNBA game with my daughter.This summer, sports has been everywhere, and as I watched these incredible athletes compete, I kept seeing the same parallels to what we face as business owners every single day.The grind. The setbacks. The comebacks. The quiet years before the big moment. The hard seasons nobody talks about.In this episode, I'm sharing seven lessons from the world of elite sports that apply directly to building and scaling your business — drawn from athletes whose stories stopped me in my tracks this summer and connected to real moments from my own journey and my clients'.Some of these will challenge how you see where you are right now. Some will give you permission to keep going. All of them are worth a listen.In This Episode, You'll Hear About:A 40-year-old athlete who became one of the most talked-about figures at this year's FIFA World Cup — and what his story means for every entrepreneur who's ever doubted their timingWhat the world's current number one tennis player did after one of the most shocking losses of his careerA Toronto Blue Jays star having the hardest season of his career — and the business lesson hiding in plain sightWhat my daughter and I witnessed live at a WNBA game that perfectly captures what building a business actually feels likeWhat You'll Walk Away WithA mindset shift for wherever you are in your business journey right nowReal perspective on comparison, hard seasons, and resilienceThe reminder you might need to keep going — and keep playingComplimentary consultation with Maggie — if this episode resonated and you want to talk about where you are in your business, what's feeling hard, and what's possible, book your complimentary consult with maggie here - https://calendly.com/maggie-s2l/discovery-call-1Or visit her website: https://stairwaytoleadership.com

Welcome to Country Proud Living "Where Nurturing Spaces Empower Your Life and Everyday Feels a Little More Like Home." When was the last time you laughed until your cheeks hurt or did something simply because it brought you joy?In this uplifting episode of Country Proud Living, LoriLynn explores how to rediscover joy in midlife through playfulness, gratitude, meaningful connection, and creating a home that supports the life you truly want to live. Drawing on research in positive psychology and her own experiences, she shares why joy isn't something we wait for—it's something we intentionally notice and choose.If you've been longing for a slower, lighter, more joyful season, this episode is your invitation to embrace the ordinary moments that often become life's most treasured memories. Because a beautiful life isn't built through extraordinary moments—it grows from ordinary moments filled with joy.

Something is missing in your recipe for success. Not a tool. Not a strategy. But something deeper: your inner grit. This isn't about hustling harder or pushing yourself until you burn out. It's about the strength you draw on when you're tired, when the campaign feels heavy, when the grant report is due, and when your to-do list is longer than your capacity. In this episode, I'm sharing why grit matters just as much as skill in fundraising, the mindset shifts that make it sustainable, and how to build your own reserve of inner strength so you can lead with clarity, joy, and resilience, even when the work gets hard. If you've ever felt like you're running on fumes or questioning if you've got what it takes, this episode will remind you: you do. You just need to reconnect with it.Topics:Why inner grit is the missing ingredient in many nonprofit leaders' successHow grit differs from hustle culture (and why that matters)Practical ways to build mental and emotional resilienceThe connection between grit and long-term fundraising successSigns you're running low on grit (and what to do about it)Why skill without grit leads to stalled progressHow to rally yourself when you're tired, overwhelmed, or uninspiredThis is part one of a two-part mindset series we're re-releasing. Listen to this, then go straight to Episode 207. For a full list of links and resources mentioned in this episode, click here.Bloomerang is the complete donor, volunteer, and fundraising management solution that helps thousands of nonprofits deliver a better giving experience and create sustainable, thriving organizations. Combining robust, easy-to-use technology with people-powered support and training, Bloomerang empowers nonprofits to work efficiently, improve supporter relationships, and grow their donor and volunteer bases. Learn more here. If you've listened to the show and found it valuable, would you leave a review?It helps more nonprofit leaders find the podcast, and I read every one.Thank you for being here for episode 200 and beyond.Resources:Easy Emails For Impact™: The $5K+ Fundraising Campaign SystemPurpose & Profit Club® Fundraising + Marketing Accelerator   The SPRINT Method™: Your shortcut to 10K fundraisers Instagram, LinkedIn, website , weekly newsletter  [FREE] The Brave Fundraiser's Guide: Stop getting ignored. Start raising more. May contain affiliate links

Néthanel Hersent a bowyer based in Dordogne, France, where he not only carves bows, but also makes knives and axes, forging the metal and using byproducts of bow carving for his handles. He carves bows under the brand of Raven Selfbows. Please enjoy this episode of Project Quiver on Salish Wolf with Néthanel Hersent.          Episode Links: https://www.instagram.com/raven.selfbows/https://www.instagram.com/the_forge_of_raven_selfbows/Project Quiver at Anchor Point ExpeditionsSummary:In this episode, Nétha Hersent shares her journey into bow making, her techniques, challenges, and the inspiration behind her craft. Discover how she combines traditional skills with modern tools to create beautiful, functional bows and knives.Show Notes: Nétha Hersent's background and introduction to archeryThe process of making bows from black locust and other woodsChallenges in bow design and profile adaptationUse of traditional and modern tools in woodworkingThe influence of YouTube tutorials and communityThe significance of the raven as a totem and brand symbolNétha's workshop setup and toolsHer approach to knife and axe makingThe impact of bow making on her personal life and resilienceThe future of her craft and community collaborationChapters:00:00 Introduction and Background01:12 The Journey into Archery04:43 Crafting the First Bow11:10 Wood Selection and Techniques15:05 Challenges in Bow Making21:51 Business of Bow Making27:16 The Raven Self Bow Brand30:08 Crafting Knives and Tools32:46 The Art of Bow Making39:41 Design and Detail in Bow Handles43:39 Bow Hunting in France49:15 Bow Making as Therapy52:29 Community and Collaboration in Bow Making54:15 Testing and Improving Bows57:25 Connecting with Customers and Future Plans

Michelle and Kevin explore the connection between nutrition, skin health and sun exposure.While sunscreen remains the most important tool for protecting your skin from UV damage, research suggests that a nutrient-rich diet can help improve your skin's natural resilience. Michelle explains how antioxidants, carotenoids, polyphenols, and other plant compounds found in fruits, vegetables, and whole foods may support skin health, reduce oxidative stress, and help the body recover from sun exposure.The conversation also examines the potential impact of ultra-processed foods on inflammation and skin aging, why "eating the rainbow" matters, and how a whole-food, plant-centered diet can benefit your skin from the inside out.In this episode, you'll learn:How nutrition supports skin health and resilienceThe role of antioxidants, carotenoids, and polyphenolsWhy fruits and vegetables may help reduce oxidative stressThe connection between processed foods, inflammation, and skin agingWhether vitamin E supplements protect your skinWhy whole foods often outperform isolated supplementsHow nutrition and sunscreen work together for better sun protectionHave a question for Michelle? Have a recipe (or recipe disaster) you want to share? Get in touch at n4noobs@gmail.com or connect with us on Facebook (https://www.facebook.com/nutrition4noobs) or Instagram (https://www.instagram.com/nutrition4noobs)

In this episode, Claudia Gasson interviews organisational psychologist Chrys Gerokonstantis to explore how personality traits influence our responses to career change, redundancy, and workplace upheavals. They delve into concepts such as resilience, self-awareness, and the importance of tailored support during transitions, especially in a rapidly changing work landscape shaped by AI and economic shifts.Main Topics:Chris's career journey from economics to consulting and psychologyThe role of personality in handling job loss and career transitionsHow traits like neuroticism, openness, and conscientiousness influence psychological resilienceThe impact of work identity attachment on mental health during layoffsPractical advice for leaders managing redundancies with personality insightsDifferentiating between burnout, depression, and anxiety in career crisesThe mental health sector's readiness for AI-driven displacement and increasing transition demandsTimestamps: 00:00 - Understanding the connection between personality and career change 00:45 - Chrys's background: From Greek upbringing and sports to economics, then psychology01:30 - The natural curiosity driving career transitions and identity development02:50 - The psychological effects of job loss: identity rupture and physical health implications04:15 - The role of personality traits in responses to redundancy and uncertainty05:30 - How neuroticism influences emotional reactivity during layoffs 06:45 - The significance of attachment to work identity and self-awareness08:00 - Big Five traits and their influence on resilience and career flexibility09:15 - How openness can turn redundancy into an opportunity for reinvention10:40 - Strategies for leaders to support affected employees based on personality profiles12:05 - Managing layoffs with tact and understanding individual circumstances13:20 - The importance of proactive self-awareness and adaptability in career transitions14:30 - Recognising mental health symptoms: depression, anxiety, burnout in career crises16:10 - Differentiating burnout from clinical depression and anxiety17:25 - The state of mental health services in the era of AI displacement 19:00 - Practical steps for individuals facing depression or anxiety during career change20:45 - The importance of recognising symptoms without pathologising 22:10 - The potential for crisis to be a transformational opportunity 23:00 - When clinical support is needed: functional assessment for therapy vs coaching 24:45 - The impact of emotional and social health in employment and transition 27:00 - Preparing organisations for AI-driven workforce changes and mental health support28:30 - The new generation's view of careers as self-directed projectsResources & Links:WaddyadoAwair - Hogan Assessments UK DistributorMental Health SupportThis episode provides valuable insights for individuals navigating career upheavals, leaders managing layoffs, and organisations preparing for the future of work amidst technological advancements.

Congrats to three lucky guests from our EP100 Giveaway Competition! It's been an amazing few years and 100 episodes, here's a few favourites from other participants of Alone, and a wild African spear hunters tale from the Eastern Cape. Thanks again everyone, here's to another 100 episodes!Give Robin and The Wild Dispatch a follow on Instagram, Facebook, and YouTubeGet ready for a diverse episode blending exciting contest announcements, gripping outdoor adventures, survival stories, and ethical hunting insights. Robin shares behind-the-scenes moments of a podcast competition, followed by intense narratives from seasoned adventure and hunting experts, revealing raw emotions and incredible wildlife experiences.Main Topics Covered:Announcing winners of a wilderness podcast contest and the behind-the-scenes processAn in-depth recount of a solo wilderness hunting experience, focusing on tracking, hunting strategies, and emotional resilienceThe story of a grappling encounter with a highly aggressive bushbuck, showcasing extraordinary animal behavior and human ingenuityInsights into outdoor gear preparation, clothing strategies for cold environments, and psychological tactics like stoicism and self-affirmationRobin announces the top three winners from San Jose and Minnesota with a live draw processAubrey Tibbury recounts wresting and suffocating a wounded bushbuck with a jersey as a makeshift tourniquetAn exploration of a hunter's meticulous gear preparation, especially handmade clothing suitable for Arctic-like conditionsEmotional reflections on the risks, disappointments, and mental resilience involved in hunting larger game like mooseDiscussions on ethical hunting challenges, wildlife tracking, and the importance of mental readiness in survival situationsPhilosophical insights into the human drive, driven by seeking approval and deep personal valuesChapters:00:00 - Contest Winners02:04 - Episode Setup04:19 - Bushbuck Story07:11 - Solo Survival09:10 - Tracking Techniques14:02 - Moose Hunt18:02 - Ethical Tracking22:34 - Lost Game26:21 - Mental Resilience28:01 - Personal Drive32:20 - Purpose Shift33:41 - Show Prep36:13 - Homestead Build40:23 - Support System43:24 - Sacrifice48:06 - Cold Gear53:48 - Facing Fear57:08 - Bushbuck Encounter63:22 - Survival Tactics67:13 - Final Reflections

summaryIn this episode, Jeremie Kubicek shares his innovative Peace Index framework, practical strategies for cultivating inner peace, and how to improve overall vitality by managing purpose, relationships, environment, and personal health.key topicsThe concept of the Peace Index and its five components: Purpose, People, Place, Personal Health, ProvisionPractical strategies for managing cortisol and stress levelsThe importance of self-awareness and boundary setting in relationshipsDaily rituals for maintaining peace and resilienceThe intersection of peace, hope, and identity in personal vitalityDisclaimer: This podcast is for general information and entertainment purposes only and does not constitute medical or dental advice. Any mention of products, services, tests, or supplements is not an endorsement and may include affiliate links. Guest views are their own and may not reflect the views of Dr. Debbie Ozment or this podcast. Always consult a qualified healthcare professional for advice specific to your situation.Visit my website DrDebbieOzment.com for valuable free downloads.  Additionally,  you will find shopping links which I have curated on the website.  Please follow me on instagram at drdebbieozment.

While most people focus on strategy, indicators, and market analysis, this episode explores a different reason why trading is so difficult—and why that difficulty may actually be a GOOD thing. This episode details:Why doing hard things strengthens the brain's capacity for self-control and resilienceThe part of your brain that is important for persistence, willpower, and long-term successHow trading naturally develops discomfort tolerance and emotional enduranceThe connection between brain health, cognitive longevity, and trading performanceWhy avoiding challenges can weaken both physical and mental capacity over timeHow nervous system regulation and cognitive fitness impact rule-following and executionPractical ways traders can strengthen their resilience outside of trading, including exercise, sleep, reading, and handwritten reflectionSO many gems in this episode! Enjoy!Join my Email Series, that sends you value-packed emails straight to your inbox so that you can build a Profitable Mindset here: https://meilingawcoaching.com/ Join my 3-day Circuitbreaker Course that has traders break their bad habits!If you want tailored 1:1 coaching, here's the link: https://innergamecoaching.as.me/

In this episode of Venice Talks, Monica Cesarato welcomes back the story of Women for Freedom, an organisation dedicated to supporting women, girls and children living in situations of poverty, violence, exploitation and fragility.After the first conversation in 2023, this new episode takes the story forward with Sara Memo, part of Women for Freedom, to understand what has changed, what has grown, and what still needs to be done.The conversation begins with the heart of the organisation itself: dignity, protection, freedom, and the concrete projects that help turn compassion into real action. From there, Monica and Sara move into one of the most powerful cultural expressions of this mission: Women for Freedom in Jazz, the Venetian festival founded by Elena Ferrarese, now celebrating 10 years of music, solidarity and women's voices in Venice.This is an episode about listening. Listening to stories that are difficult but necessary. Listening to women whose voices deserve space. Listening to jazz as a language of freedom, resilience and connection.Because in Venice, sometimes freedom does not arrive as a speech. Sometimes, it arrives as a song.Show keynotesWhat Women for Freedom does and who the organisation supportsSara Memo's connection with the mission of Women for FreedomWhat has changed since the 2023 Venice Talks interviewHow to speak about poverty, violence and exploitation while protecting dignityThe difference between charity and true solidarityHow emotion can become concrete actionThe role of culture in raising awarenessWomen for Freedom in Jazz and the vision of its founder, Elena FerrareseWhy jazz is such a powerful language for women, freedom and resilienceThe 10th anniversary of Women for Freedom in Jazz in VeniceVenice as more than a backdrop: a city that listens, hosts and amplifies storiesThe future of Women for Freedom and the next chapter of the festivalIf this conversation moved you, please subscribe to Venice Talks, leave a review, and share the episode with someone who believes that culture can still make a difference.You can follow Venice Talks for more stories about Venice, its people, its voices, its hidden layers, and the projects that keep the city alive in ways visitors do not always see.

Parents today have more resources, information, and support than ever before—yet anxiety, fragility, and emotional struggles among children continue to rise. In this conversation, bestselling author and counselor David Thomas joins Josh to explore a difficult question: Have our good intentions as parents unintentionally gotten in the way of raising capable, resilient kids? Together they discuss:Why confidence grows from competence—not constant praiseHow over-helping can undermine a child's resilienceThe surprising connection between failure and emotional healthWhy happiness should never be the primary goal of parentingThe dangers of "rescuing" kids from every struggleHow healthy boundaries create securityWhat today's anxiety epidemic reveals about modern parentingWhy children need opportunities to struggle, fail, and recoverPractical ways to build capability at every ageDavid also shares one simple challenge every parent can implement this week to begin raising children who are resourceful, resilient, and prepared for life. If you've ever wondered whether you're helping your child too much—or how to raise kids who can thrive in an increasingly fragile culture—this episode is for you. *Thank you to Bernhardt Watches for sponsoring this episode! Click here and be sure to use the code FAMOUS at checkout for free shipping! https://www.bernhardtwatch.com/ Time Stamps:0:00 Introduction1:15 David Thomas joins the show4:00 The extreme swing parents took to rescue kids from hardship and rob them from being capable9:50 Why youth mental health became the crisis of our day13:50 The decrease in stress around the house when kids are capable16:28 The problem with being committed to your child's happiness20:27 The two consequences of kids raised to be happy and the resultant relational fallout we're unknowingly preparing them for26:28 The most effective 19-word phrase to use with your kids30:20 The strategy for helping your kids F.A.I.L.34:45 How family estrangement and language inflation is impacting relationships42:05 The most practical way to start building capability in your kids Show Notes:Get Capable: How to Teach Your Kids the Strengths, Skills, and Strategies to Build Resilience https://amzn.to/4vwTyDkMen, sign up for the Living Legacy Cohort:https://www.famousathome.com/menscoaching Sign up for Raising Future Legends!www.raisingfuturelegends.com Reserve your seat for Tender & Fierce Fall Cohort beginning August 17, 2026: https://www.famousathome.com/offers/V75F6bY2 Get a copy of the Famous at Home book: https://amzn.to/4vZUQql Looking for a marriage intensive with Famous at Home? Apply now.  https://www.famousathome.com/coaching Follow Josh on Instagram: http://www.instagram.com/joshua.straub Follow Christi on Instagram: http://www.instagram.com/christistraub Sign up for our email list and Famous at Home Starter Bundle: https://www.famousathome.com/newsletter Download NONAH's single Find My Way Home by clicking here: https://bellpartners.ffm.to/findmywayhome

Dr. Steven Noseworthy discusses the pitfalls of the DIY health trend and the importance of addressing root cause disruptors before employing longevity hacks. He introduces the concept of the health journey, consisting of three stages: restoration, optimization, and vitality. The restoration stage focuses on identifying root causes and restoring baseline function.TakeawaysAddressing root cause disruptors is essential before employing longevity hacks.The health journey consists of three stages: restoration, optimization, and vitality.Full video episode on YouTube - link in Bio.Prefer audio? Listen on Apple and Spotify.https://www.drnoseworthy.com/site/contactKey TopicsThe importance of foundational health and metabolic stabilityThe pitfalls of high-volume, cookie-cutter medical practicesThe three stages of the health journey: restoration, optimization, vitalityThe hierarchy of human physiology: perfusion, energy, and resilienceThe need for personalized, stage-specific interventionsTakeawaysAddress root causes before adopting longevity hacks.Metabolic reprogramming resists change; you can't outmedicate it.High-volume practices may hinder personalized care.Health is better defined by metabolic resilience than absence of disease.The health journey has three stages: restore, optimize, build vitality.guest nameChapters00:00Introduction and the importance of rethinking health practices00:17The risks of cookie-cutter high-volume medical models01:09The obsession with longevity and DIY health hacks02:03Metabolic reprogramming and why shortcuts fail02:57The first stage of the health journey: restoration07:27Mapping the health journey: from restoration to vitality08:21The three stages of the health journey explained09:45The importance of identifying root causes in health11:36The value of baseline evaluation and personalized plans13:27Redefining health: metabolic stability and resilience14:44The hierarchy of human function and fundamental health15:12Fundamentals of metabolic health and energy mechanics17:27The transition from active problem solving to maintenance

In this episode, I explore why failure is not something to hide, but something to study, share, and even celebrate. Drawing inspiration from the “Flops” exhibition at the Musée des Arts et Métiers, I look at how psychology, religion, science, and art all reveal the same truth: my mistakes are often the very things that shape my character, deepen my relationships, and point me toward a more meaningful life.Why failed products like BIC for Her and New Coke can teach us about resilienceThe psychology of growth mindset, self-compassion, and learning from mistakesHow traditions like Kintsugi and teshuvah honor repair over perfectionStories of famous failures from Thomas Edison to J.K. RowlingBooks, movies, songs, and poems that remind us to “fail better”Reflection questions to help me turn every flop into wisdom and purposeThrive With Leo Coaching: If you want to reduce your psychological pain, regain your purpose and forge your own path, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:In the US: Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. The National Suicide Prevention Lifeline: 1-800-273-8255 or 988The Trevor Project: 1-866-488-7386Outside the US:International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.

This episode of the Beautiful Work Beautiful Life explores what it means to stay open enough to find safety in a world that can often feel emotionally and psychologically unsafe. Through personal stories, honest reflection, and grounded conversation, Laurel Boivin and Laurel Holland unpack the connection between trust, nervous system regulation, self-expression, and psychological safety.The conversation explores how many of us learned to stay small, quiet, or guarded in order to protect ourselves — and how healing often requires us to gently practice showing up differently. From using your voice in difficult conversations to navigating anxiety, boundaries, authenticity, and self-trust, this episode offers a compassionate look at the inner work of building safety through lived experience.Listeners are reminded that safety is not always something we find outside ourselves first. Sometimes it's something we build, one courageous moment, one conversation, and one authentic expression at a time.Episode Highlights:The relationship between trust, nervous system regulation, and psychological safetyWhy staying open can feel difficult when anxiety or fear is presentHow lived experience helps build self-trust and emotional resilienceThe role of voice, authenticity, and boundaries in creating inner safetyPractical grounding and self-regulation tools for navigating difficult situationsJournaling prompts are suggested to further your exploration. Where in my life do I tend to close down or hold back in order to feel safe?What situations invite me to practice using my voice more fully and authentically?How does my nervous system respond when I feel emotionally or psychologically unsafe?What helps me stay grounded, calm, and connected to myself in challenging moments?What might become possible if I trusted myself enough to stay open instead of retreating?Host/Cohost/Guest InfoGuiding others to become effective leaders of their own lives, Laurel Holland has been on a journey of awakening and transformation throughout her life. Writing about inner work, Laurel has authored four books, including Crossroads and Love's 8 Laws. Her books, Live Your Inner Power, the Journal, and Courageous Woman, introduce, share, and explore the eight foundational practices for creating transformation from the inside out. Through her books, programs, and innovative talks, Laurel's great desire is to lift others up and courageously step into the life they came here to live. You can learn more about Laurel, her books, and work she does at www.liveyourinnerpower.com.Laurel Boivin is a leadership coach, speaker, and workshop facilitator. Founder of Flux+Flow Professional Coaching, Laurel works with high-performing professionals and mission-driven organizations to shift from achievement to alignment — helping them connect deeply to purpose, lead with confidence, and create environments where people thrive.  A Reiki master and yoga practitioner, collector of sea glass and antiques, she lives in New Hampshire and summers in Maine.  You can learn more about Laurel and the work she does at www.fluxflowcoaching.com.The email to send questions to Laurel Boivin is ⁠laurel@fluxflowcoaching.com⁠ and for Laurel Holland - ⁠laurel@liveyourinnerpower.com⁠

In this episode of Read the Damn Book, host Michelle : sits down with author and journalist Elizabeth Svoboda to discuss her new book, The Art of Pacing. They explore the power of pacing in everyday life and how managing energy, embracing rest, and creating intentional pauses can improve well-being, support activism, and help prevent burnout. Elizabeth shares practical strategies, including breath work and sustainable productivity techniques, that empower individuals to make meaningful contributions without sacrificing their mental and physical health. Tune in for an insightful conversation about balance, resilience, and the art of thriving in a fast-paced world.What We're Talking About...The importance of pacing for sustainable activism, personal growth, and long-term well-beingBreath work techniques and heart rate variability strategies for stress management and resilienceThe power of meaningful connections and the "brief candles" philosophy for creating lasting impactWhy pauses, retreats, and intentional rest are essential tools for self-care and burnout preventionHow delegation, community support, and strong networks help activists avoid burnout and sustain changeChapters00:00 Introduction and Background04:14 The Science of Giving and Activism07:03 Pacing in Activism and Personal Well-being10:23 Breath Work and Mindfulness Practices13:08 The Power of “Brief Candle Moments”25:21 The Journey of Scientific Writing and Future Perspectives35:31 Pacing and Burnout36:01 The Importance of Breathing TechniquesLinks MentionedElizabeth Svoboda's website: www.Elizabethsvoboda.comElizabeth Svoboda's newsletter: elizabeth-svoboda.beehiiv.comOrder your copy of The Art of Pacing: https://bookshop.org/a/99223/9781668022412

What happens when the mind takes us down unexpected paths?In this thought-provoking episode of the Love Drops Podcast, Charles and Diane welcomes Valerie Probtsfeld for a candid conversation about navigating life's "mental back roads" the winding, often overlooked pathways of thought, emotion, memory, and self-discovery that shape our inner world.Valerie shares insights on how our minds create detours through fear, uncertainty, resilience, and growth. Together, they explore the value of slowing down, examining the stories we tell ourselves, and finding meaning in the unexpected turns that life presents.Listeners will discover:What "mental back roads" are and why they matterHow past experiences influence present thinkingStrategies for cultivating self-awareness and emotional resilienceThe importance of curiosity, reflection, and personal growthWays to navigate life's challenges with greater clarity and compassionConnect with and support all the amazing things Valerie is doing via: https://www.tomomistolove.comCelebrate with Us: Love Drops Podcast 6th Anniversary!As we celebrate six incredible years of sharing stories of hope, love, and transformation, we invite you to participate in our "6 for 6 for Love" Anniversary Campaign.Here's how you can help us continue spreading love around the world:❤️ Donate $6❤️ Give in multiples of 6 ($12, $36, $60, or more)❤️ Share this episode with 6 friends❤️ Help us expand the reach of the Love Drops missionEvery contribution helps us continue creating inspiring conversations and sharing messages that uplift hearts and transform lives.Together, let's celebrate six years of Love Drops by multiplying love, kindness, and hope—one drop at a time.Connect, Subscribe, and SupportDon't forget to subscribe, leave a review, and share this episode with someone who could use a little extra kindness today.Because kindness is timeless—and love changes everything.Listen & Subscribe:If this episode resonates, be sure to follow Love Drops and share it with someone who's stepping into their next chapter.

What if the key to a sustainable massage career wasn't another modality, business strategy, or productivity hack?What if it was learning how to manage your own mind?In this episode, I sit down with Spencer Delisle, President of the Art of Living Foundation Canada, high-performance coach, meditation teacher, and breath work educator.Spencer has worked with executives, elite athletes, military personnel, first responders, and leaders around the world. Together, we explore how breath work, meditation, and nervous system regulation can help massage therapists stay present, recover more effectively, make better decisions, and create careers that support a life they actually enjoy living.We discuss:Why high performers often struggle despite outward successThe connection between breath, stress, and emotional regulationFlow states and how to access them more oftenA simple breathing exercise massage therapists can use between clientsThe science behind meditation and stress reductionNeurodivergence, self-awareness, and emotional resilienceThe upcoming World Culture Festival coming to Canada in 2027If you've ever felt like your body was in the treatment room but your mind was somewhere else, this episode is for you.

I have to tell you, this episode completely stretched my understanding of food allergies, chronic illness, and what it means to truly listen to your body.Kathlena, also known as The Allergy Chef, has one of the most unbelievable stories I have ever heard. She personally manages more than 200 food allergies and intolerances, was once given 30 days to live, and today somehow works as a chef helping other families navigate food restrictions with creativity and hope.But this conversation is not just about extreme allergies. It is also about paying attention to our kids, respecting what their bodies may be telling us, and understanding that no two humans respond to food the same way. Kathlena brings so much wisdom, humor, and perspective to a topic that can feel incredibly overwhelming for families.In this episode, we cover:How Kathlena went years without proper diagnosis despite severe reactionsWhat happened when she finally started eliminating foods on her ownWhy she believes kids should never be forced to eat foods they rejectWhat daily life looks like when you can safely eat only a handful of foodsHow food allergies changed the way her whole family cooked and ateWhy involving kids in food preparation builds confidence and resilienceThe surprising connection between chronic inflammation and obesityThe “five pillars of health” that helped transform her family's healthYou can watch Kathlena in action at this year's #LifeSkillsNow summer camp. She teaches teens how to turn basic ground meats into an amazing variety of dinners. Her workshop is SO GOOD! Don't miss out – register now. Resources We Mention for Food Allergies and HealingWhat's It Like for a Kid to Get Diagnosed with a Food Allergy?The No More Picky Eating Challenge isn't just for picky kids, but any families struggling with eating and tension at the dinner table Elimination diet tips and tricks for families with childrenFree knife skills class to start on the path to cookingSee Kathlena's cookbooks hereDon't miss #LifeSkillsNow - register right now!Kitchen StewardshipRaising Healthy Families follow Katie on Instagram or FacebookSubscribe to the newsletter to get weekly updatesYouTube shorts channel for HPHFind the Healthy Parenting Handbook at raisinghealthyfamilies.com/podcastAffiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

This week on bigcitysmalltown, Bob Rivard sits down with Charlie Amato and Gary Dudley, co-founders of SWBC, to mark the company's 50th anniversary. What began in 1976 with $1,500, a third partner in Dallas, and car trunks for offices has grown into one of San Antonio's largest and most diversified private companies, with 2,500 employees, operations in all 50 states, and a growing presence in Monterrey, Mexico.They discuss:How two friends from the Gulf Coast reunited in college, learned the insurance business from the inside, and quit their jobs on the same day to start something betterWhy they chose San Antonio as their headquarters — and why a vote, a house sale, and a buyout sealed itHow surviving 17–19% interest rates in the 1980s shaped their philosophy on diversification and financial resilienceThe decision to expand into multifamily real estate development — and what the post-COVID softening of that market looks like nowWhy they joined the group that kept the Spurs in San Antonio in 1993, and what that $85 million bet looks like at a $3.5 billion valuationTheir operation in Monterrey — why they went, how H-E-B showed them the way, and how they're thinking about security during the World CupWhat 6,000 intern applications revealed about SWBC's reputation — and how they're thinking about AI across their businessesWhy San Antonio has work to do on corporate recruitment, workforce development, and staying top of mind for CEOsRECOMMENDED NEXT LISTEN:▶ 161. Former Assistant City Manager Lori Houston Reflects on 23 Years at City Hall and Her Next Steps — SWBC's growth mirrors San Antonio's own civic evolution. This episode examines the infrastructure and leadership decisions that shaped the city Charlie and Gary bet on.…..GET THE NEWSLETTER

What if the most dangerous thing you're doing as a founder isn't a bad strategy, a poor hire, or a cash flow problem — but the performance of strength that's slowly isolating you from the truth your business and your life most urgently need you to face? In this episode of That Will Nevr Work, host Maurice sits down with Chris Shurian — entrepreneur, cancer survivor, Ironman finisher, Small Business Operations Coach, and host of Bootstraps & Battle Scars — for one of the most raw, real, and genuinely necessary conversations we've ever had on this show. Chris has been knocked down hard — financially, physically, and spiritually — and stood back up every single time. His story isn't about avoiding failure. It's about surviving it. And after nearly four decades of building businesses, beating cancer, crossing Ironman finish lines, and sitting in the honest founder conversations that most people never get to have, Chris is on a mission to create the safe spaces where founders can finally drop the armor and tell the truth. In this episode, you'll discover:What the founder's armor is actually made of — and why the entrepreneurial identity makes vulnerability feel like a threatWhy the most dangerous conversation a founder avoids is often the one with themselvesWhat surviving cancer and completing Ironman races taught Chris about the way founders treat their bodies and their mental healthFour decades of entrepreneurial lessons about economic storms, rebuilding, and the long game of resilienceThe small business operations mistake that founder isolation and armor-wearing almost always createThe three things any founder can start doing tomorrow: service, positivity as a decision, and the courage to be honest about what's actually hardWhy the founder who can tell the truth is almost always the most effective leader in any room If you have been performing strength while quietly carrying something that deserves a real conversation — this episode is the safe space you've been looking for. 

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Most NBA fans are buzzing about the Spurs' stunning run to the Western Conference Finals—and in this episode, we reveal why their journey is just getting started. From Wemby's evolution to the strategic chess match against Oklahoma City, this is the inside story that every basketball enthusiast needs to hear.As Victor Wembanyama steps into his first true playoff spotlight, he's not just playing — he's rewriting the script of greatness. We break down the tactical battles, from Wemby's defensive anticipation to the Thunder's relentless perimeter attack, and how San Antonio's disciplined, team-focused approach has been years in the making. Expect surprising insights into how the Spurs' adjustments over months have positioned them to challenge even the league's most explosive offensive teams.You'll discover:The unique offensive and defensive schemes that give San Antonio an edge in this high-stakes seriesHow the Spurs' growth from regular season to playoffs is a masterclass in strategic evolutionThe matchup dynamics between Wemby and Chet, Shea and the Spurs' rotation, along with stat-driven keys for victoryWhy the series could hinge on third-quarter adjustments and mental resilienceThe critical importance of individual performances — and why each Spurs star is poised to have their signature gameThis episode isn't just a preview — it's a call to action for fans and basketball junkies alike. If you believe in the power of evolution, discipline, and raw talent, this deeply analytical yet passionate discussion will fuel your excitement for what's ahead.Will Wemby and the Spurs shock the league with an upset, or will OKC's star power prove unstoppable? Tune in now to get all the behind-the-scenes insights and predictions — because this series is more than just basketball; it's a war of minds, willpower, and legacy.Perfect for NBA fans, Spurs supporters, and anyone craving a deep dive into playoff strategy and rising stars. Don't miss this episode — the series is already history in the making.

What really happens when the pressure hits, and you've got nowhere to hide? In this episode, I sit down with former Special Forces operator Simon Jeffries for a raw, unfiltered conversation on mindset, resilience, and what it actually takes to perform when it matters most.From the realities of selection to the unseen struggles that follow high performance, this isn't theory, it's lived experience. We break down why the physical side is only half the battle, and how your mindset, habits, and self-talk will either carry you through, or quietly unravel you. We get into the uncomfortable truths, why people choke under pressure, why success doesn't guarantee fulfilment, and why so many driven individuals end up stuck in cycles of stress, distraction, and burnout.Simon shares the frameworks he now uses to rebuild performance from the ground up, not just for elite operators, but for anyone who wants to take control of how they show up in life. No fluff, no shortcuts, just what actually works.In this episode, we cover:Why most people fail under pressure, and how to fix itWhat Special Forces selection really exposes about youThe hidden cost of high performance, stress, identity, and burnoutHow your daily habits are quietly sabotaging your focus and resilienceThe truth about mental toughness, it's trained, not inheritedSimple, practical tools to take back control of your mindsetWhy discipline beats motivation, every timeYou don't rise when it matters, you fall back to how you've trained.

The 14-Day Ayurvedic Reset at Sitaram RetreatThis 14-day program at Sitaram Retreat focuses on resetting the body's natural balance, creating the conditions in which sustainable healing can finally happen without quick fixes. If you have been struggling with autoimmune conditions, menopause, burnout, or stagnant weight loss, then consider taking time out for a deep reset and authentic healing. Check out www.sitaramretreat.com or Chat Here: https://api.whatsapp.com/send/?phone=8138888912&text&type=phone_number&app_absent=0 BALANCING THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE Vata is responsible for Prana - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. With over 6 hrs of content and notes filled with practical insights that can be integrated into our lives. Link: https://vigneshdevraj.com/balancing-the-mighty-vata/ For further information, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com What happens when movement becomes more than fitness? The conversation moves through the modern wellness culture, the psychology of discomfort, and why many people today feel disconnected despite living in the most connected era in history.If you've ever felt overstimulated, emotionally disconnected, or constantly seeking comfort yet feeling restless, this episode with Luuk Melisse explores movement, emotional expression, discomfort, community, and the future of human connection in an increasingly digital world.Episode Highlights:What Sanctum is and how it combines ancient & modern practicesWhy discomfort is necessary for growth and resilienceThe emotional side of movement and expressionSpiritual bypassing and modern wellness cultureWhy humans are designed for movement and challengeCommunity, loneliness, and the future of social wellnessHuman connection as a “premium experience” in the futureTimestamps:00:00 - 04:50: What is Sanctum? 04:50 - 08:45: Why comfort is slowly killing us08:45 - 16:25: Emotional suppression & body expression16:25 - 20:00: Movement and mental health20:00 - 24:40: Blocked energy for awareness24:40 - 39:10: Over-optimization leads to loneliness39:10 - 49:20: Why humans seek challenges49:20 - 54:20: Movement, trauma, and boundaries54:20 - 57:21: Ayurveda & the Sitaram experienceAbout Luuk MelisseLuuk Melisse is the founder of Sanctum, a global movement-based wellness practice that combines fitness, breathwork, meditation, music, and emotional expression into immersive experiences focused on connection, resilience, and transformation.About Dr Vignesh DevrajDr Vignesh Devraj is a fourth-generation Ayurvedic physician and the founder of Sitaram Retreat, Kerala, a space for authentic healing. He is a committed practitioner and researcher of Panchakarma.If you are interested in doing a one-on-one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-istIf you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. or copy paste this in your browser: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )Instagram - @sitarambeachretreat | @vigneshdevrajLinkedin - Dr Vignesh Devraj Twitter - @VigneshDevrajWe truly hope you are enjoying our content. Thanks for your support.Disclaimer: We don't recommend using this as medical advice for any medical conditions.

In this episode of Reimagining Cyber, host Rob Aragao sits down with MK Palmore to explore why small and medium-sized businesses are becoming prime targets for cyberattacks — and why traditional enterprise security models often fail them.Drawing on more than three decades of experience across the FBI and Fortune 500 leadership roles, MK shares how SMBs can rethink cybersecurity through a more scalable, cost-effective “fractional CISO” approach. The conversation covers the biggest mistakes growing companies make, why reactive security strategies create long-term risk, and how organizations can build security maturity without enterprise-sized budgets.Rob and MK also discuss:Why SMBs are disproportionately impacted by cyber threatsThe pitfalls of trying to replicate Fortune 100 security teamsHow fractional cybersecurity leadership accelerates growth and resilienceThe importance of embedding security early in product developmentHow AI agents could transform cybersecurity operations and compliance in the years aheadA practical and forward-looking conversation for business leaders, security practitioners, and growing organizations navigating today's evolving cyber landscape.As featured on Million Podcasts' Best 100 Cybersecurity Podcasts  Top 50 Chief Information Security Officer CISO Podcasts Top 70 Security Hacking PodcastsThis list is the most comprehensive ranking of Cyber Security Podcasts online and we are honoured to feature amongst the best!Follow or subscribe to the show on your preferred podcast platform.Share the show with others in the cybersecurity world.Get in touch via reimaginingcyber@gmail.com

In this episode, I talk with Venchele Saint Dic, a multifaceted writer, editor, and doctoral candidate in public health, about the intersections of storytelling, personal growth, and social impact. Venchele's journey spans raising herself through trauma, pursuing higher education, and building a soul-led business that empowers writers and organizations to communicate more effectively. Together, we explore the balance between honoring your gifts, finding your voice, and creating meaningful influence in both professional and personal spheres.Some Key HighlightsHow early life experiences shaped her understanding of self-worth and resilienceThe transformative moment that led Venchele to launch her writing business and claim her voiceThe subtle shift from hustle culture to mindful productivity and inner peaceInsights on leveraging storytelling and strategy to elevate others while staying authenticThe role of local boards of health in public service and Venchele's mission to optimize their impactVenchele's message is a blend of empowerment, reflection, and intentional living, demonstrating how inner work fuels external influence. Her story reminds us that creativity, courage, and mindfulness are tools for both personal fulfillment and societal contribution. If you're ready to embrace your gifts, navigate challenges with grace, and expand your impact, this conversation offers practical wisdom and inspiration.Vanchele's LinksLinkedInInstagram @venchelesaintdicInstagram @pathwaycoachwritingLiked this episode? Share it with a family member, friend, or colleague!Love this show? Say thanks by leaving a positive review.Connect with John Geraghty:Website: https://john-geraghty.com/LinkedIn: https://www.linkedin.com/in/john-geraghtyInstagram: https://www.instagram.com/coachjohngeraghty/ Facebook: https://www.facebook.com/coachjohngeraghty/YouTube: https://www.youtube.com/@John-GeraghtyLearn about The Flow Cultivator program: https://theflowcultivator.com/Grab a copy of The Prism of Perspective Book here: https://a.co/d/f5Lfqbn___________©℗2024 & beyond by John Geraghty. All Rights Reserved.

Episode 460 of Friends Talking Nerdy dives deep into the emotional architecture of who we become, how we love, and why breaking unhealthy cycles is one of the hardest — and most important — forms of personal growth. In this powerful and educational discussion, The Reverend Tracy and Tim The Nerd have an honest conversation about motherhood, attachment theory, emotional regulation, trauma, and the invisible psychological patterns that quietly shape our relationships throughout life.Inspired by both modern psychology and lived experience, this episode examines how early childhood attachment influences adult behavior, why emotional co-regulation matters so much during development, and how parents often pass down emotional survival strategies without even realizing it. The conversation explores the neurological and emotional changes connected to motherhood while also expanding into broader discussions about identity, healing, and self-awareness for people both with and without children.The Reverend Tracy and Tim The Nerd unpack how familiarity bias can keep people trapped in unhealthy relationship dynamics simply because chaos feels emotionally recognizable. As The Reverend Tracy explains, “Familiarity feels safe, even when it's not.” Together, they explore how the brain clings to emotional patterns it recognizes, even when those patterns cause harm, and why curiosity is one of the most powerful tools available for healing and transformation.Throughout the episode, listeners will hear thoughtful discussions about:Early attachment and its long-term impact on adult relationshipsHow co-regulation teaches emotional safety and resilienceThe psychological roots of emotional rigidityWhy childhood experiences shape conflict styles and communication patternsThe role of neuroplasticity in healing and behavioral changeReparenting techniques for emotional recoveryHindsight bias in parenting and relationshipsBreaking generational cycles without shame or perfectionismThe importance of open conversations around mental health and emotional developmentThe episode also highlights the emotional complexity of parenting in modern society, including the pressure parents face to “get everything right” while navigating their own unresolved experiences. Rather than offering simplistic answers, the discussion emphasizes compassion, accountability, emotional curiosity, and growth.Some standout moments from the episode include:“Our brain prefers what it recognizes as safe.”“Emotional rigidity blocks healing.”A powerful discussion on how identity can feel threatened when people begin changing long-held emotional behaviorsAn exploration of reparenting as both grief work and liberationWhether you are a parent, healing from childhood trauma, navigating relationships, or simply trying to better understand yourself, Episode 460 offers an insightful and compassionate look into the psychology of connection and emotional health.Support Friends Talking Nerdy on ⁠⁠Patreon⁠⁠.As always, we wish to thank Christopher Lazarek for his wonderful theme song. Head to his ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for information on how to purchase his EP, Here's To You, which is available on all digital platforms.Head to Friends Talking Nerdy's⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠for more information on where to find us online.

“Resilience isn't about avoiding the hard parts. It's about moving through them.”In this episode, Jess Zucal and I explore what it really means to build resilience in the face of challenge, uncertainty, and emotional discomfort.Jess shares her perspective on the importance of feeling emotions fully, rather than bypassing them, and how true resilience is built by leaning into the hard moments rather than avoiding them.This conversation explores:The role of self-awareness in building resilienceThe power of the pause in breaking reactive patternsLetting go of control and surrendering to what isThe importance of community in navigating difficult seasonsExpanding our capacity to be uncomfortableThis episode is a reminder that resilience is not about perfection or pushing through. It is about reflecting, adapting, and trusting that if you have weathered hard moments before, you can move through them again.

Seasonal allergies, chronic inflammation, sinus pressure, fatigue, brain fog, poor sleep, stress overload, histamine reactions, immune dysfunction, nervous system dysregulation…these things are all more connected than most people realize.Dr. Paula Ruffin and Dr. Erica Peabody discuss why allergy season is about far more than pollen. Your immune system, stress response, inflammation levels, posture, breathing patterns, lymphatic drainage, sleep quality, gut health, and nervous system function all influence how your body responds during allergy season.We'll discuss:Why allergies are an immune reactionHow chronic stress amplifies inflammationThe connection between spinal stress and nervous system overloadWhy posture and muscle tension can affect sinus and lymphatic drainageHistamine overload and modern lifestyle habitsFoods and habits that worsen inflammationWhy antihistamines may dry tissues while never addressing the root issueNatural strategies to support immune resilienceThe role of chiropractic care in nervous system regulation and overall functionYour body was designed to adapt. But when stress exceeds adaptation, symptoms appear.CONNECT w Dr. Ruffin!https://drruffin.com/https://www.instagram.com/drpaularuffin/https://www.facebook.com/drpaularuffinCONNECT w Dr Peabody:https://www.cafeoflifefenton.com/meet-the-doctors/ https://www.instagram.com/drericapeabody/https://www.facebook.com/erica.peabodyDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in video content by Dr. Paula Ruffin DC and Dr. Erica Peabody DC! Sign up for our newsletter: https://lp.constantcontactpages.com/sl/AwGmSeQ/ChiropracticIsSexy---Why Some People Suffer Through Allergy Season—and Others Don't — an in-depth expert interview with practical insights.In this video, I walk you through some, people, suffer, through, allergy and share what's actually working in 2026.⏱ TIMESTAMPS0:00 Intro7:00 [section 1]14:00 [section 2]21:00 [section 3]28:00 [section 4]36:00 Final thoughts

Dr. Rosalinda Rodriguez shares her inspiring journey from immigrant to educational leader, author, and entrepreneur. Discover her tips for overcoming barriers, the power of persistence, and how she created Teach Insights to revolutionize teacher feedback.key topicsRosalinda's immigrant journey and career progressionThe creation and impact of Teach Insights platformTips for overcoming barriers and building resilienceThe importance of storytelling and sharing your journeyLeadership in education and community impactConnect with Rosalinda https://www.rnrcreations.orgamazon.com/author/rrcreationsEmail: teachInsightsllc@gmail.comSupport the show

Resilience isn't a personality trait, says today's guest, Dr. Marie-Hélène Pelletier. "It is a state” that runs from high to low on a continuum.Dr. Pelletier, also known as MH, is a leadership psychologist, executive coach, and senior leader with over twenty years of experience across the corporate, insurance, and governance sectors. Her award-winning book, The Resilience Plan, was named a “Top Five Book to Read” by both Inc. Magazine and Forbes.In this episode, MH joins Daniel and Peter to examine what resilience means for today's leaders and how to apply strategic thinking to today's challenges.Tune in to learn:Why resilience exists on a continuumThe three pillars for building resilience in the age of AIHow leaders can support team resilienceThe answer to facing the relentless pace of the AI-world isn't heroic endurance, says MH. Rather, it's a calmer brain. With strategic thinking, leaders can strengthen resilience for both themselves and their teams.Questions, comments, or topic ideas? Drop us an e-mail at podcast@stewartleadership.com.—Listen to The Leadership Growth Podcast!https://open.spotify.com/show/6tYdz1gQAxHIQMeNXtkA3z?si=5cf424f1e2954749https://podcasts.apple.com/us/podcast/the-leadership-growth-podcast/id1726606341—Sign up for Stewart Leadership's newsletter: https://stewartleadership.com/newsletter/—Resources and LinksDr. Marie-Hélène (“MH”) Pelletier websiteThe Resilience Plan: A Strategic Approach to Optimizing Your Work Performance and Mental Health (Amazon link)Stewart Leadership Insights and Resources:https://stewartleadership.com/lead-in-uncertain-times/https://stewartleadership.com/leading-through-uncertainty/https://stewartleadership.com/improve-your-work-life-integration-by-managing-microstress/https://stewartleadership.com/how-to-zoom-out-and-manage-your-inner-chatter/https://stewartleadership.com/4-ways-to-encourage-a-growth-mindset-culture/#leadership #podcast #leadershippodcast #leadershipdevelopment #leadershipcoaching #StewartLeadership #LeadershipGrowthPodcastIf you liked this episode, please share it with a friend or colleague, or, better yet, leave a review to help other listeners find our show, and remember to subscribe so you never miss an episode. For more great content or to learn about how Stewart Leadership can help you grow your ability to lead effectively, please visit stewartleadership.com and follow us on LinkedIn, Instagram, and YouTube. 

In this week's episode, McKay explores the road that lays ahead of you in your life. He begins this exploration by sharing two stories from Tom Watson's experiences at the Masters Tournament which highlight the importance of embracing both the highs and lows in life. These stories serve as powerful reminders for us to reflect on our own journey, to navigate the challenges and opportunities ahead with grace and resilience, and to stay committed and focused on our goals, regardless of the obstacles that may come our way.The podcast episode also discusses the topic of failure and how to handle it. By focusing on the road ahead and fixing our vision on our end goal, we can learn to see failure as an opportunity for growth and learning. It's important to have a clear understanding of where we're headed, as this helps us navigate our journey with purpose and intention. Difficult roads may lead to beautiful destinations, and by persevering through the challenges, we become the person we are destined to be. Join McKay here today and you will be inspired to approach life with a growth mindset and to embrace the journey, no matter what it brings.Episode Highlights:Tom Watson's stories and their significanceEmbracing both the highs and lows of life with grace and resilienceThe importance of commitments and promises in our livesThe power of love and supportFailure as an opportunity to learn and growFocusing on the road aheadHaving a clear end goal in mindDifficult roads and beautiful destinationsThe importance of not giving upLearning how to react to future mistakesDefining yourself and your mistakesQuotes:"Life is full of highs and lows, and we need to learn to navigate both with grace and resilience.""Tom Watson's stories remind us that life is full of surprises and opportunities, and we need to be ready to seize the moment.""Commitments and promises are powerful drivers of our actions and choices, even in the face of adversity.""Love and support from our family and friends can help us overcome the toughest challenges in life.""The road ahead in life may be uncertain, but we can choose to embrace it with courage and determination.""Failure can be good. It's fertilizer.""Looking ahead is a huge help in life.""We each have the ability to make meaning from our actions and the actions of our children.""It is a simple fact that difficult roads often lead to beautiful destinations.""Your difficult road will help you rise and you will find the strength to travel the road and make a better you along the way."Links:https://www.mckaychristensen.org/

This Week In Insurance Town, we uncover practical insights and inspiring stories with Chelsea Bell Carpenter as she shares her journey through the insurance industry, mental health strategies, and the importance of intentional living to combat burnout. This conversation empowers listeners to redefine success, build confidence, and prioritize well-being amidst today's fast-paced world.Chelsea's diverse insurance career and lessons learnedRecognizing and managing burnout in a hyper-connected societyStrategies for building confidence and resilienceThe importance of boundaries, alone time, and intentional activities Generational shifts in attitudes toward work, health, and life balance Practical tools to reconnect with yourself and reduce stress In this episode You will also hear...  Chelsea's unexpected journey from insurance rookie to industry leaderHow wildfires and claims transformed her understanding of service and empathyThe true definition of burnout and how to identify its symptomsWhy organizations play a role in employee burnout and how individuals can take controlSimple somatic tools to calm your nervous system during stressful momentsThe cultural shift away from "busy as a badge of honor" toward conscious livingTips for carving out quality family time and developing passions outside of workAddressing fears of AI and automation: embracing technology as an allyThe importance of vulnerability and authentic leadership Timestamps00:00 - Welcome to the episode and introduction of Chelsea Bell Carpenter 06:29 - Wildfires, service, and the human side of insurance claims 16:22 - Developing confidence and overcoming fear of failure 21:59 - Managing stress responses in our technology-driven world 24:29 - Building stronger family and personal boundaries 26:42 - The impact of social media and constant connectivity 34:52 - How to distinguish between stress and burnout 37:14 - Strategies for organization, work-life balance, and hobbies 42:13 - The power of solitude and true rest in a busy society 46:42 - Addressing generational differences and future outlooks on burnout 53:33 - Organizational vs individual responsibility for burnout 55:57 - How to work with Chelsea for consulting, speaking, or events Chelsea Bell Carpenter — Connect and explore coaching and speaking servicesChelseaBellCarpenter.com — Website for programs and contactDerek Streep's Comedic Bit — Humorous take on taking breaks Connect with Chelsea Instagram Twitter LinkedIn Final note:Prioritize your health, set boundaries, and reframe what it means to be successful. Remember, taking time for yourself is not a luxury it's a necessity. You are worthy of space, rest, and peace.Sponsors:Canopy Connect MAV1Fort

In this episode of Hands in the Soil, I'm joined by Hernan Cavazos, co-founder of Solidarity Farm and a longtime grower, mentor, and community builder in San Diego's farming ecosystem.Hernan shares his journey into agriculture, which began with a desire to grow nourishing food for his family and evolved into over a decade of cultivating diversified crops, raising animals, and helping train the next generation of farmers. What started as a small project has grown into a place of learning, experimentation, and community.We explore what human-scale farming means, why it matters, and how it offers a path toward more resilient, localized food systems. Hernan speaks to the importance of having many small farms working together, rather than relying on large-scale industrial systems, and the role that cooperation plays in building a sustainable future for agriculture.This conversation also touches on tools, efficiency, and the realities of farming today. We talk about how small farms can thoughtfully use technology without losing connection to the land, and what tools actually make a difference in day-to-day operations.In this episode, we talk about:Hernan's journey into agriculture and the origins of Solidarity FarmWhat “small-scale” or “human-scale” farming really meansWhy localized, cooperative farming systems are key to resilienceThe role of tools and technology in small farm efficiencyFavorite tools for small farms (including seeders, prep rakes, and two-wheel tractors)The current state of regenerative agriculture, and why it must remain farmer-ledChallenges facing new farmers, especially in CaliforniaThe importance of mentorship, experience, and “playing the long game”The role of co-ops and collaboration in the future of farmingConnect + Learn More: Follow Solidarity Farm on Instagram: @solidarityfarmConnect with Hannah: @hannahkeitel Foundations in Land Stewardship:If you've been feeling the call to get your hands in the soil and learn in community, we are hosting an in-person farm school program here in San Diego called Foundations in Land Stewardship.This is a three-month immersive program for those looking to get into farming, land stewardship, or deepen their relationship with land and food systems.We begin on May 2nd, and Hernan will be one of the farm teachers throughout the program, offering a rare opportunity to learn directly from his years of experience.You can find more details and apply here: ⁠⁠https://www.handsinthesoil.farm/farmschool⁠

Most of us hit moments where life feels too heavy to carry.Pain.Pressure.Guilt.Responsibility.And the question becomes:

Having trouble keeping up with the world around you? Head swirling with too much?You're not alone. Good news…we'll get you all caught up and set right.Returning to the Midrats Podcast is Blake Herzinger.Blake Herzinger is Microsoft's Defense and National Security Policy Lead for Asia. Previously, he led policy strategy and advocacy at Citi across North and South Asia and Australia, advised senior leaders on geopolitical and regulatory trends at Indo-Pacific Advisors, and held roles at Twitter and Booz Allen Hamilton focused on defense policy, risk, and market strategy. He has been affiliated with think tanks including the American Enterprise Institute and the US Studies Centre in Sydney. From 2008 to 2017, Blake served as an active-duty officer in the U.S. Navy as an intelligence officer; he continues to serve in the U.S. Navy Reserve. He holds an M.A. in Strategic Studies from the S. Rajaratnam School of International Studies (Nanyang Technological University, Singapore) and a B.A. in Political Science from Brigham Young University. He speaks English and Bulgarian. In this episode:The significance of Japan increasing its defense expenditure to 2% of GDP and regional implicationsJapan's soft power growth through development aid and maritime security contributionsThe increasing security cooperation between Japan, Australia, South Korea, and regional partnersHow regional maritime choke points affect security and trade resilienceThe digital revolution in shipbuilding and defense modernization effortsThe strategic importance of AUKUS and integrated supply chains for alliance strengthInsights into Singapore's strategic posture and its partnerships in Southeast AsiaChallenges in defense procurement, cyber security, and digital infrastructure resilienceThe shifting dynamics of global energy supply and regional economic interestsTimestamps:00:00 - Welcome and introduction to the regional security context02:05 - Blake Herzinger's role and current focus in Asia02:33 - Japan's defense spending increase and regional security implications03:56 - Japan's relationships with neighbors and regional development efforts04:50 - Japan's soft power in Southeast Asia and maritime security contributions05:43 - Japan's defense export initiatives and security cooperation07:43 - Personal experiences with Japan-U.S. naval exercises and alliance benefits08:13 - Japan's assertiveness regarding Taiwan and regional security alignments08:46 - Building security networks among U.S. allies in the Indo-Pacific09:36 - The evolution of regional defense partnerships and trilateral arrangements10:01 - Historical context of Pacific conflicts and current opportunities for cooperation11:20 - The non-expansionist nature of current regional disputes and interests overlap12:15 - The growing economic and security ties around Southeast Asia13:26 - Japan's defense uplift post-Shangri-La Dialogue and its regional impact14:01 - Ukraine's influence on Japan and regional resilience initiatives15:04 - Cyber warfare, critical infrastructure, and future regional security challenges16:17 - Maritime choke points' strategic importance and regional defense planning17:41 - U.S. and regional shipbuilding efforts, technological modernization18:48 - Evolving international relationships beyond traditional hubs20:01 - The growing defense collaborations across Asia and beyond21:35 - The importance of digital infrastructure and cyber security in defense22:53 - The challenge of modernizing shipbuilding through data and digital supply chains24:07 - Regional energy security, oil dependencies, and diversifying supplies26:21 - Australia's energy policies and regional resilience strategies29:33 - The potential of nuclear energy and green energy initiatives in Asia31:18 - The strategic significance of AUKUS and regional perceptions36:54 - Modernizing defense logistics, munition production, and industrial cooperation38:21 - Overcoming bureaucratic hurdles in defense modernization and tech sharing40:30 - The ongoing efforts to evolve U.S. defense capabilities and partnership standards43:18 - Australian and Japanese shipbuilding cooperation and regional interoperability46:49 - Singapore's strategic posture, partnerships, and regional stability efforts51:24 - Final thoughts: emerging issues and the importance of optimism in security54:12 - Blake's recent publications, ongoing initiatives, and staying connectedResources & Links:Managing the Unbreakable Alliance: Agreements, Core Instruments, and Related Documents, by Blake HerzingerJapan International Cooperation Agency (JICA)As the US Navy just demonstrated, war at sea is global, John Andrews at ASPIMobilize: How to Reboot the American Industrial Base and Stop World War III, Shyam Sankar and Madeline Hart

Rethinking Motivation and Building Sustainable Change in the WorkplaceKate McCaffrey and Andrew Biernat Co-Host this joint episode of the HR.Salon and Twisting Paradigms IRL podcasts. Together they explore how motivation is an intrinsic, collaborative process rather than something imposed from the outside. They delve into practical strategies for fostering lasting engagement, addressing systemic barriers, and creating cultures that inspire energy and high performance, especially in challenging times.In this episode:The misconception that motivation is something you do to othersThe critical role of intrinsic motivators: autonomy, belonging, and competenceHow assessment tools can empower self-awareness and drive motivationThe importance of ongoing conversations and embedding motivation into team cultureStrategies for sustaining change amid organizational shifts and crisesPractical tips for leaders to create space, set boundaries, and build resilienceThe power of pre-planning for hard moments and disruptionsThe paradigm shift: influencing motivation collaboratively rather than controlling itKey language cues to retire, like "I can't" and "I'm busy," to foster growthThe significance of consistency and intentional reflection for long-term impact Support the show

I Was Perfectly Safe, So Why Did My Brain React Like I Wasn't?Have you ever found yourself in a situation where you were completely safe and yet your nervous system behaved as if you weren't?Your heart is racing. Your thoughts are scattered. For a split second, you freeze.What's really happening here?According to neuroscience, your brain has been flooded with fight-or-flight chemicals in equal measure, which is why you freeze even though you aren't in danger.Chances are, when this happens, you're on the verge of doing something expansive, stepping into a bigger version of yourself and your biology has interpreted that growth as a threat.I see this every single week inside TechPixies.Brilliant, experienced, capable midlife women interpret a nervous system response as a confidence problem.It isn't.It's growth.For over a decade, through TechPixies and now the Quantum Leap Accelerator, I've worked with thousands of women who want more: more impact, more leadership, more alignment between who they are and how they show up professionally.And almost all of them say some version of the same thing:“I'm not enough.”Yet these are women who have:Raised families and managed householdsLed teams and delivered major projectsNavigated redundancy, illness, divorce, and reinventionKept going when life required resilienceThe issue isn't capability. It's perception.We've been taught that bravery means fearlessness. That confidence must come first. That leadership requires certainty.But neuroscience tells us something different.Your brain is wired to prefer the familiar. So when you update your CV after ten years out of the workforce, launch your first digital business at 50, or post your thought leadership on LinkedIn for the first time, your nervous system flares.That reaction does not mean “stop.”It means “new.”And new is where transformation lives.Ready to stop interpreting growth as danger?Want to transform your life? 

SummaryDr. Natalie explores the intersection of midlife challenges, hormonal changes, and childhood trauma, emphasizing that women's struggles are often systemic and not personal failures. She discusses how hormonal shifts affect stress resilience and the importance of inner work and therapy to achieve a centered midlife.Keywordsmidlife, hormonal changes, childhood trauma, stress resilience, inner child work, therapy, estrogen, progesterone, systemic issues, personal growthKey topicsHormonal changes in midlife and their impact on stress resilienceThe role of childhood trauma in adult midlife strugglesInner child work and shadow work as tools for healingSystemic societal expectations and their effects on women in midlifeKey frameworksInner Child WorkShadow WorkCore Belief Systems Action itemsSeek therapy to unpack childhood traumaConsider hormone therapy with medical guidanceSet boundaries to protect your mental healthPrioritize love and acceptance of your current lifeSound bites"Childhood trauma can resurface in midlife.""Love your life right now, all of it.""This was never your fault."Chapters00:00 The Burden of Expectations on Women13:18 Childhood Trauma and Its Resurgence in Midlife19:07 Introduction and Disclaimer20:43 Crisis Resources and SupportMidlife/Trauma Resources:Therapy for Trauma and Inner Child Work - https://www.psychologytoday.com/us/therapistsHormone Replacement Therapy (HRT) - https://www.mayoclinic.org/tests-procedures/hormone-replacement-therapyUnderstanding Perimenopause and Menopause - https://www.womenshealth.gov/menopauseResources & Links to Connect with Dr. Natalie:Website: ⁠⁠https://LearnToLoveYourStory.com⁠⁠ ⁠⁠Facebook: ⁠facebook.com/learntoloveyourstory⁠⁠Instagram:⁠⁠ instagram.com/dr.nataliemarr⁠⁠Linked In: ⁠⁠linkedin.com/in/natalie-m-marr-psy-d-lp-6a9298147⁠⁠Tik Tok: ⁠⁠tiktok.com/@doc.natalie⁠⁠DISCLAIMER: The content in this podcast and video is not a replacement for therapy and is not clinical, medical, or mental health treatment. Dr. Natalie Marr is a Licensed Psychologist in the state of Minnesota. Her work with ⁠⁠(⁠⁠⁠⁠https://LearnToLoveYourStory.com⁠⁠⁠⁠⁠⁠⁠)⁠, ⁠(⁠⁠⁠⁠⁠⁠⁠https://NatalieMarrCounseling.com⁠⁠⁠⁠⁠⁠),⁠ and all affiliate social media entities is educational and coaching based ONLY. She IS NOT offering therapeutic services of any kind on these mediums. If you or someone you know is having a mental health crisis or having thoughts of suicide, please use the following crisis resources (this is not an exhaustive list of available resources):National Suicide Prevention Lifeline: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://suicidepreventionlifeline.org⁠/⁠⁠⁠⁠⁠⁠⁠ CALL 988Crisis Text Line: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.crisistextline.org/⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Text HOME to 741741

On this episode of Fostering Change, Rob Scheer is joined by his friend, Pedro Andrade, an Emmy Award–winning journalist, producer, and global storyteller whose work explores identity, culture, and what it truly means to be a family.Pedro is the host and producer of the HBO Max documentary series Somewhat Familiar, which follows Pedro and his husband as they adopt a baby and travel the world exploring how families are formed across cultures and communities.One episode of the series is especially meaningful to the Fostering Change community. Episode five featured Rob Scheer and the Scheer family, offering an honest look at foster care, adoption, and what permanency can look like in real life.In this conversation, Rob and Pedro revisit that experience and explore how storytelling can expand our understanding of family, bring visibility to foster care, and inspire more compassionate conversations about belonging.Episode HighlightsHow media and storytelling can redefine traditional ideas of familyWhy foster care stories deserve a place in global conversations about belongingPedro's experience of becoming a parent and how it shaped his perspective on adoptionWhat the Scheer family story revealed about permanency and resilienceThe role of documentaries in shifting public understanding and reducing stigmaAbout the GuestPedro Andrade is an Emmy Award–winning journalist, producer, and global storyteller known for his work exploring culture, identity, and human connection. He is the host and producer of the HBO Max documentary series Somewhat Familiar, which follows Pedro and his husband as they navigate adoption while exploring family structures around the world. Through his work, Pedro highlights diverse stories of belonging and invites audiences to see family through a wider, more compassionate lens.Connect with Pedro

In this episode of the Soul Inspiring Business Podcast, Kara interviews entrepreneur, author, and wellness strategist Brett Harmeling. Brett is the Founder and CEO of Happy Life Labs and one of Tony Robbins' business strategists, focused on helping leaders and organizations optimize their health, energy, and environment to unlock their highest potential.Brett shares his deeply personal journey from experiencing a traumatic brain injury and navigating pharmaceutical dependency to reclaiming his vitality through functional medicine, energy work, and natural wellness practices. The conversation dives into the intersection of business, spirituality, and human performance, exploring how energy management, gratitude, movement, and mindset influence success and fulfillment.Listeners will gain insights into how to regulate their nervous system, increase energy naturally, and develop the self-awareness needed to transform both their personal lives and their businesses.Episode TopicsBrett Harmeling's journey from traumatic brain injury to wellness leadershipWhy energy is the real currency for entrepreneurs and leadersTurning trauma and life challenges into wisdom and growthThe role of light, water, and movement in optimizing human performanceHow breathwork and meditation support nervous system regulationGratitude as a tool for maintaining peak state and resilienceThe importance of personal responsibility in health and vitalityUnderstanding patterns and emotional states through the Hawkins Scale of ConsciousnessMoney as energy and the importance of stewardship and generosityBrett's role as a business strategist with Tony Robbins and the “Seven Forces of Business Mastery”Insights1. Energy is Your Most Valuable AssetYour energy determines your capacity to lead, create impact, and solve bigger problems. When entrepreneurs neglect their energy, they limit their potential.2. Life Happens For You, Not To YouReframing challenges as lessons allows individuals to transform trauma into wisdom and personal growth.3. Truth + Vulnerability = PowerPersonal transformation begins when individuals are willing to face the truth about themselves and embrace vulnerability.4. The Foundations of Health Are SimpleBrett highlights three foundational pillars for vitality:Proper light exposureClean, structured water and mineralsDaily movement and groundingThese natural inputs regulate the body's energy systems and nervous system.5. Movement Changes Emotional StateEnergy in motion creates emotion. When you move your body, you shift your emotional state and unlock higher levels of creativity and clarity.6. Gratitude Keeps You in Peak StateGratitude helps leaders stay grounded, especially as responsibility and challenges grow alongside success.7. Pattern Recognition Changes Your LifeBy becoming aware of recurring emotional and behavioral patterns, individuals can consciously shift their actions and ultimately transform their lives.Highlights:00:00 Highlighted Keypoints00:53 Personal Healing Journey11:16 Foundations of Vitality23:34 Movement, Breathwork, Meditation35:14 Energy, Leadership, Money38:24 Coaching, Influence, Partnerships43:01 Contact and Follow-up Info43:18 Podcast episode endedResourcesDavid Hawkins – Map of ConsciousnessTony Robbins – Seven Forces of Business MasteryHappy Life Labs (Brett's wellness and performance platform)Breathwork and pranayama practices for nervous system regulationRed light therapy and natural wellness technologiesBrett Harmeling is an Author, serial entrepreneur, philanthropist, and global speaker dedicated to advancing human potential and well-being. As Founder and CEO of Happy Life Labs, he leads a wellness and performance platform that helps individuals and leaders.ResourcesDavid Hawkins – Map of ConsciousnessTony Robbins – Seven Forces of Business MasteryHappy Life Labs (Brett's wellness and performance platform)Breathwork and pranayama practices for nervous system regulationRed light therapy and natural wellness technologiesIf this conversation inspired you, take the first step toward optimizing your energy and unlocking your highest potential.Start by focusing on the fundamentals: movement, light, breath, and gratitude. Small daily shifts can create massive long-term transformation.To connect with Brett Harmeling, reach out through:brett@happylifelabs.comwww.happylifelabs.comhttps://www.instagram.com/brettharmeling/https://www.linkedin.com/in/bharmeling/And if you enjoyed this episode, be sure to subscribe to the Soul Inspiring Business Podcast and share it with someone who is ready to elevate their energy, business, and impact.Connect with Kara to share your thoughts on the series:Website - http://www.kcdrealestate.com/Email - kara@kdcrealestate.comInstagram - https://www.instagram.com/karachaffindonofrio/Facebook - https://www.facebook.com/karachaffin1?_rdc=1&_rdrYouTube - https://www.youtube.com/user/KaraChaffinLinkedIn - https://www.linkedin.com/in/karachaffin/Don't forget to visit freegiftfromkara.com for our special giveaway, the Dynamic Life Journal to help you maintain your authentic voice and intuitive wisdom while navigating the balance between technology and human connection in your business and personal life.Special Listener Offer: Unlock Your Soul-Aligned Brand with Jen CudmoreAs a gift to our Soul Inspiring Business community, I've convinced my incredible mentor and business coach, Jen Cudmore, to create an exclusive package just for you—our loyal listeners. This special offer includes a powerful private session to

Back from TPM, the team dives into the biggest forces reshaping ocean shipping right now.This week's episode covers:Demand data and a widening imbalance on Asia to Europe, plus what that means for headhaul pricingHow parcel and DTC trade lanes are shifting as brands rethink sourcing and resilienceThe latest on IEEPA being ruled unlawful, what “refunds” might actually mean, and why the importer of record mattersSection 122 tariffs, the 150 day clock, and what comes nextThe Strait of Hormuz disruption, end-of-voyage declarations, cargo being discharged at alternate ports, and the surge of emergency surchargesWhy some fuel surcharges risk being blunt, not trade-specific, and potentially duplicative for shippers already paying variable fuel mechanismsHow index-linked contracts and freight derivatives can help manage exposure when markets reprice fast

Vital Mindset & Discipline PodcastFIVE PRIMARY POINTS of the PODCASTSpirituality Is Foundational to Mental Health and ResilienceThe episode argues that spirituality—defined as a belief in something bigger than oneself—is not merely philosophical but scientifically supported as a fundamental resource for promoting mental health. Peer-reviewed data cited in the podcast link spirituality and religion to improved emotional resilience, inner serenity, compassion, and psychological well-being.Religion and Spirituality Have Measurable Neurobiological and Social EffectsEngaging in spiritual or religious practices activates brain regions involved in emotional regulation and social perception. Research discussed suggests these practices strengthen social bonds, enhance compassion, reduce stress, and may improve immunity, cardiovascular outcomes, and overall longevity.Spiritual Well-Being Can Be Measured and StrengthenedA nine-question NIH survey (Experience of All Life Stressors Short Form) is presented as a concise tool to assess spiritual well-being, including purpose, peace, gratitude, compassion, presence, and connection to a higher power. The key message: we cannot eliminate suffering, but we can train ourselves to respond to it better by strengthening these dimensions.Forgiveness and Purpose Are Powerful Biological ToolsForgiveness is framed not just as a moral virtue but as a physiological stress-reduction strategy. Research on the REACH method shows forgiveness reduces anxiety and depression. Similarly, a strong sense of purpose is associated with increased longevity. Both are actionable ways to deepen spiritual vitality.Awareness of Mortality Clarifies Meaning and ActionThrough the “shovel next to the grave” reflection, the episode emphasizes that recognizing life's fragility sharpens focus on purpose, service, and compassion. Rather than being morbid, contemplating mortality helps individuals live more intentionally—working hard at work worth doing, as quoted from Teddy Roosevelt.Copyright VyVerse, LLC. All Rights Reserved. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit vitalityexplorers.substack.com/subscribe

In this episode, Candice sits down with Morenike Euba Oyenusi, a lawyer, award-winning writer, and founder of Paradise Restored Publishing. Morenike shares her inspiring journey of perseverance through unimaginable loss, and how her passion for uplifting stories led her to create children's books that restore hope and amplify underrepresented voices. In this episode, they discuss:How Morenike navigated profound grief after losing multiple loved onesWhy faith became the foundation of her strength and resilienceThe power of living one day at a time during overwhelming seasonsHow she turned a long-time dream of writing into a greater publishing purposeWhy saying no to distractions creates space for what truly mattersThe inspiration behind her children's books and creative storytellingHer vision for bringing her stories to life through film and musical theater This uplifting conversation is a reminder that even through loss, purpose can emerge, and what truly matters is faith, love, and the courage to keep moving forward. About Morenike Euba Oyenusi:Morenike Euba Oyenusi is a lawyer, multiple award-winning writer, and publisher. She has published or written one book for grownups, and four children's books: Chasing Butterflies in the Sunlight, Isaiah and the Orchestra of Sounds, The Shepherd's Care, and The Primary Colors. She established Paradise Restored Publishing in 2020 out of a desire to amplify underrepresented voices and create stories that uplift, inspire, and restore, while upholding the highest standards of literary and publishing excellence. Website: https://paradiserestoredpublishing.com/Paradise Restored Publishing is accepting submissions from talented writers. Book:The Primary colorshttps://paradiserestoredpublishing.com/products/bestselling-books/the-primary-colors-53346214https://www.linkedin.com/in/morenikeeubaoyenusi/Facebook: https://www.facebook.com/morenikeeubaoyenusi/Instagram: https://www.instagram.com/morenikeeubaoyenusi/ | https://www.instagram.com/paradiserestoredpublishing/-----Connect with Candice Snyder!Website: https://www.podpage.com/passion-purpose-and-possibilities-1/Facebook: https://www.facebook.com/candicebsnyder?_rdrPassion, Purpose, and Possibilities Community Group: https://www.facebook.com/groups/passionpurposeandpossibilitiescommunity/Instagram: https://www.instagram.com/passionpurposepossibilities/LinkedIn: https://www.linkedin.com/in/candicesnyder/Shop For A Cause With Gifts That Give Back to Nonprofits: https://thekindnesscause.com/Fall In Love With Artists And Experience Joy And Calm: https://www.youtube.com/@movenartrelaxation

Unlock the powerful leadership principles grounded in Black church traditions and culture. In this episode, L.Michelle Smith shares her insights on how call and response, faith, community, and resilience can transform your leadership approach and drive authentic connections.L.Michelle's inspiration behind writing Call and Response and how her church experiences shape her leadership philosophyThe leadership lessons derived from Black church traditions, especially faith, purpose, and communityThe science behind attunement, oxytocin, and brain science that support community-building and resilienceThe historical roots of call and response from Africa to the Black church and their relevance to modern leadershipPractical strategies for applying these principles in corporate and community settingsHow to develop heart-centered, courageous, and emotionally intelligent leaders across industriesThe importance of integrity, accountability, and cultural competency in today's leadership landscapeResources: pre-order discounts, workshops, curriculum, and recommended readingCall and Response by L. Michelle SmithBook preorder & leadership toolkitL. Michelle Smith - WebsiteBlack Church Study - The Black Church: This Is Our Story, This Is Our Song by Dr. Henry Louis Gates Jr.Follow L.Michelle Smith on LinkedInFollow L.Michelle Smith on TwitterWebsiteRequest Speaking EngagementsPre-order the book and access curriculumLeverage the principles of call and response in team meetings and organizational cultureIncorporate storytelling, attunement, and community-building techniques into your leadership stylePractice integrity and accountability daily to build trust and resilience in your teamsUse the provided leadership questions and curriculum to foster critical thinking and strategic growthJoin the movement to develop more heart-centered, courageous leaders across industriesEmbrace these culturally rooted, science-backed strategies to lead with authenticity, influence, and purpose.—Thank you for listening! Don't forget to share your copies of the book and tag L.Michelle Smith on social media with your leadership insights.In this episode:Timestamps:00:00 - Introduction to Michelle Smith and her leadership journey02:00 - The story behind Call and Response and cultural influences04:50 - Black church leadership lessons: faith and purpose08:30 - The science of community: oxytocin and brain synchronization12:00 - Roots of call and response: from Africa to modern music and culture16:20 - The role of resilience: lessons from grandmothers and gospel hymns20:56 - Building integrity and accountability in leadership24:05 - Practical tips for applying call and response strategies in organizations27:40 - Addressing generational shifts and the importance of social-emotional skills31:15 - The significance of community as a covenant and collective success35:30 - Cultivating influential, heart-centered leaders: Carla Harris, Sint Marshall, and others40:10 - How to get the book, resources for leaders, and call to action43:05 - Final thoughts: leading with authenticity and cultural intelligenceResources & Links:Connect with Elle Michelle Smith:To Enhance Your Leadership:

Get your tickets to the Philadelphia Yoga & Wellness Conference Burnout isn't just about overwork. It's about disconnection.In this episode of Inspire Create Manifest, Joe Longo sits down with Dr Kimani Borland to explore burnout through a radically different lens, one rooted in biology, nervous system wisdom, and the natural rhythms of being human.Dr Borland shares how modern culture conditions us to function like machines, why rest often feels loaded with guilt, and how chronic distraction pulls us away from meaning, intuition, and purpose. Together, they explore burnout not as weakness or failure, but as a signal, an intelligent message from the body asking us to slow down and listen.You'll hear insights on:Why burnout is emotional and existential, not just physicalHow seasonal living and cycles support nervous system healthYoga and herbal medicine as tools for resilienceThe quiet inner voice we ignore until exhaustion forces us to pay attentionIf you've been feeling depleted, detached, or disconnected from yourself, this conversation is an invitation to return to your humanity.Schedule a 15-minute call or download The Quiet Transition, an orientation for women navigating a quiet transition.Links are in the show notes.

Grandpa Bill discusses-The Route to Life Transformation-#MindBodySoul, #WellnessJourney, #Bill Holt, #KAVECOGS, #HolisticLiving,Most companies unknowingly limit their growth by ignoring the subtle power of perception—and by understanding it, you can unlock exponential success. Grandpa Bill unpacks how perception influences everything from business to personal healing, revealing surprising frameworks from ancient memory techniques to modern holistic wellness.In this episode, you'll discover:How perception shapes decision-making and emotional resilienceThe ancient memory palaces and mnemonic strategies that supercharge your memory and focusPractical ways to harness your subconscious for healing, wellness, and personal growthThe role of astrology, reflexology, and energy healing in shifting perceptions for lasting changeWhy ignoring perception can mean missing out on unlocking your highest potentialThis isn't just talk — it's a mind-expanding journey into the unseen forces shaping your life. Whether you're a wellness enthusiast, entrepreneur, or simply curious about unlocking your mind's full power, this episode offers transformative insights to elevate your thinking, health, and success.Prepare to see how perception isn't just a filter — it's the key to resilience, clarity, and achievement. Perfect for anyone ready to deepen their holistic toolkit and tap into ancient wisdom suddenly more relevant than ever.Join Grandpa Bill for a compelling exploration that blends psychology, spirituality, and practical living into one powerful package. Don't miss out — your journey to perception mastery starts here.Grandpa Bill Asks:How can shifting your perception unlock new levels of success in your life?What ancient techniques can you apply today to enhance your memory and focus?Grandpa Bill Asks: 

[Interview] Returning to Connection in Chaotic Times: Indigenous Wisdom on Healing, Addiction, & Inner Freedom with James GoodinIn a world that feels increasingly intense—filled with fear, stress, and uncertainty—this episode of The Activate Change Podcast is an invitation back to connection, spiritual grounding, and inner freedom.Chloe Faith Urban sits down with Arrowhawk (James Goodin), a Cherokee elder, healer, and beloved mentor, for a candid conversation on prayer, ceremony, and Indigenous wisdom—and what it means to live in alignment with the sacred trinity of mind, body, and spirit. Arrowhawk shares how disconnection from the Earth, the divine, and each other can fuel isolation and chaos, and how ceremony as medicine can be woven into daily life—sometimes as simply as blessing your coffee with intention.You'll also hear powerful teachings on the sweat lodge ceremony as a path of healing and transformation, particularly for those navigating addiction recovery, burnout, grief, trauma, or a loss of meaning. Recorded in late fall, this conversation feels especially timely: a reminder that worthiness isn't earned, and that freedom is an inner choice, even when the outer world feels dominated by fear and control.Note: There's a brief audio shift mid-episode due to a recording interruption. We kept it in to preserve the integrity, wisdom, and healing medicine of the conversation.In This Episode We Explore:The sacred trinity of mind–body–spirit and why “everything comes in threes”How disconnection fuels isolation, anxiety, and social chaosDaily rituals and ceremony as tools for grounding, energy clearing, and resilienceThe sweat lodge as a ceremony for healing, transformation, and reconnecting to the selfHealing the healers: why helpers, therapists, and practitioners need support and renewalJoy, humor, and laughter as medicine in hard timesTeachings on freedom, domination, and choice from an Indigenous perspectiveFeather medicine and how different feathers support energetic healingWhy “unworthiness” is an illusion—and how to reclaim inherent worthAddiction and ceremony: finding your way back to yourself—“the answer is in the mirror.”Resources & LinksFor More About Arrowhawk and The Red Road to Wellness Center:https://www.facebook.com/groups/478758235503796/------------------------Our Free Gift:

In this episode of SHE MD Podcast, Dr. Thaïs Aliabadi and Mary Alice Haney welcome Dr. Gabrielle Lyon to explore the critical role of muscle, protein, and metabolic health in women's longevity. Dr. Lyon challenges conventional narratives around aging and reframes strength as a foundation for long-term health, independence, and resilience.The conversation dives into why muscle is far more than an aesthetic goal and how it supports hormonal balance, metabolic health, and functional longevity. Dr. Lyon explains how prioritizing strength can help women protect their health as they age, reduce disease risk, and maintain vitality across every stage of life. Listeners gain clarity on how protein intake, resistance training, and proactive health strategies work together to build resilience. Dr. Lyon emphasizes that the ultimate goal is not simply muscle growth, but creating stronger, more capable humans who can thrive physically, mentally, and emotionally.This episode empowers women to rethink aging, move away from reactive healthcare, and adopt a proactive approach to strength and longevity. By focusing on function, resilience, and long-term health, Dr. Lyon offers a powerful framework for women to invest in their future selves and redefine what healthy aging truly looks like.Subscribe to SHE MD Podcast for expert tips on PCOS, Endometriosis, fertility, and hormonal balance. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.Sponsors:Premier Protein: Find your favorite flavor at PremierProtein.com or at Amazon, Walmart, and other major retailers.Bobbie: If you want to feed with confidence too, head to hibobbie.com — to the formula trusted by parents and loved by their babies — 700k and counting.Prolon: Just in time for the new year, Prolon is offering SHEMD listeners 15% off their 5-day nutrition program for your post-holiday glow-up when you go to Prolon.com/SHEMDPeloton - Let yourself run, lift, sculpt, push, and go. Explore the new Peloton Cross Training Tread+ at onepeloton.com Talkiatry: Head to Talkiatry.com/shemd and complete the short assessment to get matched with an in‑network psychiatrist in just a few minutesWhat You'll LearnWhy muscle is essential for women's longevity and metabolic healthHow protein supports strength, function, and resilienceThe connection between strength and long-term independenceHow to take a proactive approach to aging wellKey Timestamps00:00 Introduction03:15 Why muscle is a critical organ for longevity13:00 Muscle mass and GLP-1s23:00 Common misconceptions about strength training for women25:50 How muscle supports hormonal and metabolic resilience30:15 Strength, aging, and long-term independence39:45 How what you are doing in your muscles is affecting your brain45:00 Reframing longevity through proactive strength building46:15 Dr. Lyon's new book The Forever Strong PLAYBOOK47:45 Final takeaways on resilience, strength, and longevityKey TakeawaysMuscle is foundational to women's long-term health and resilienceStrength supports independence, vitality, and quality of lifeProtein and resistance training are tools for longevity, not aestheticsProactive health strategies create stronger, more capable humansAging well starts with investing in strength earlyGuest BioDr. Gabrielle Lyon – Founder of Muscle-Centric Medicine® Dr. Gabrielle Lyon is a board-certified, fellowship-trained physician and New York Times bestselling author of FOREVER STRONG: A New, Science-Based Strategy for Aging Well. She is also the author of the upcoming book, The Forever Strong PLAYBOOK (Atria Books, Jan 27, 2026).Her Muscle-Centric Medicine® approach places skeletal muscle at the center of disease prevention, metabolic health, and longevity. She works with elite athletes, military operatives, public figures, and everyday women, focusing on practical strategies to maintain muscle, strength, and resilience at home while raising her two children with her husband, a retired Navy SEAL. Dr. Lyon's training includes dual clinical fellowships in geriatrics and nutritional sciences at Washington University, as well as undergraduate studies in nutritional sciences at the University of Illinois. She is a highly sought-after educator and consultant, specializing in protein optimization, functional movement, and evidence-based strategies to preserve muscle and metabolic health throughout life.LinksInstagram: @drgabriellelyon Tiktok: @drgabriellelyon Linkedin: Dr. Gabrielle Lyon YouTube: @DrGabrielleLyonWebsite: drgabriellelyon.comTHE FOREVER STRONG PLAYBOOK (Atria Books) on January 27, 2026 as a follow-up to her New York Times bestselling book, FOREVER STRONG. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.