Podcasts about exercisethe

This week on the Full of Beans podcast, I'm joined by James Hitchin, therapist and founder of the Wellbeing and Recovery Collective, for an open and grounding conversation about navigating addiction, eating disorder recovery, and the stigma that so often surrounds both.James shares his lived experience with disordered eating and substance use—and how his journey through recovery shaped his work supporting others. Together, we explore how shame, silence, and societal expectations can create barriers to seeking help, especially when experiences don't fit the stereotypes.This episode was recorded during Men's Mental Health Week, but the conversation is relevant all year round.Key Takeaways:James' personal experience of addiction, binge eating disorder and excessive exerciseThe similarities and differences between addiction and eating disorders, and how they can intertwineThe impact of stigma, silence & societal expectations on menThe role of support groups in recoveryThe role of masculinity and gym culture in disordered eatingHow James uses his lived experience to support others in recoveryWhy inclusivity and accessibility matter in recovery spacesTimestamps:06:00 – James' journey through addiction and ED recovery12:00 – Masculinity, stigma & opening up20:00 – Gym culture, control & body image27:00 – Lived experience in therapy workTrigger Warning: This episode contains discussions of eating disorders, addiction, and mental health challenges. Please listen with care.Connect with Us:Subscribe to the Full of Beans Podcast hereFollow Full of Beans on Instagram hereConnect with Sarah:The Wellbeing and Recovery Collective WebsiteThe Wellbeing and Recovery Collective Instagram (@twrcollective)James' LinkedinRead our latest blog hereFurther Resources: First Steps EDThank you for listening and being part of this important conversation!If you loved this episode, don't forget to subscribe, leave a review, and share it with someone who might benefit!Sending positive beans your way, Han

What if your clean eating and intense workouts are doing more harm than good? In this episode of The Divine Download, Rona sits down with holistic health coach Shadi of Body by Shadi for a raw and revealing conversation on what true wellness really means.From her personal health breakdown during COVID to the three client types she sees most often, Shadi shares how healing your body starts with understanding your why, honoring your stress, and unlearning the myths around food, fitness, and female strength.You'll hear:Why more isn't always better with diet and exerciseThe connection between unprocessed emotions and weight gainHow mindset and muscle are the new markers of sustainable healthAnd why healing yourself is the first step in healing your familyThis episode is for anyone ready to stop the cycle of burnout and embrace a more personalized, powerful approach to well-being.

Learn more about Michael Wenderoth, Executive Coach: www.changwenderoth.com **EPISODE (live Coaching Session) best watched on the 97% Effective YouTube channel: https://www.youtube.com/@97PercentEffective **Can improvisation elevate you at work? Kesinee Angkustsiri Yip and Kevin Weinstein, co-founders of Creative Catalyst and authors of “Yes, And for Success”, resoundingly say: YES! And in this episode show us why. In this entertaining discussion with 97% Effective host Michael Wenderoth, Kesinee and Kevin demonstrate improv exercises and then break down how those seemingly “silly drills” increase critical skills that supercharge our communication, collaboration and creativity. We discuss how to introduce improv into conservative organizations, tips when doing improv in the room vs in zoom, and the surprising ways improv benefited them both at work – and in life. By the end of this episode, you'll have a new appreciation for the unexpected power of improv.SHOW NOTES:Fact or hype: Does improv actually improve your communication skills, build connection and increase connectivity at work?“3 things”: Kesinee and Kevin start us with an improv exerciseThe power of being in the momentIteration gets you better at picking up on each other's cuesWhat happens when you do “3 things” the second time?Tips on introducing improv effectively into companiesIn the Room vs Zoom considerationsKesinee's #1 tip on Zoom: keeping the camera onKevin's #1 tip when in the Room: take advantage of physicalityHow improv transformed Kevin's ability to recall facts and communicate in impromptu work situationsKesinee on the link between improv and the science and practice of communicationsGenerative vs Narrow frame thinking: “Yes, And” vs “Yes, But”How improv sharpened Kesinee's work as a communications consultantHow improv sharpens your interpersonal skills and the ability to lead othersThe surprising benefits of improv on Kevin's guitar skillsKeys to starting with improv in your organizationThe benefit of humor and the act of tryingEnding with improv: “One word story” BIO AND LINKS:Creative Catalyst is on a mission to banish boring corporate cultures and ignite connection, creativity, and collaboration using the unexpected power of improv. Co-founded by Kesinee Angkustsiri Yip, a seasoned communications leader, and Kevin Weinstein, a systems engineering thought leader, Creative Catalyst delivers science-backed, joy-infused workshops for executive teams, founders, and forward-thinking companies to strengthen trust, accelerate innovation, and solve real business problems. Creative Catalyst believes creative confidence isn't a talent—it's a muscle. And they are here to help you flex it. “Yes, And for Success,” their first book, is a fun, practical guide that helps leaders and teams tap into their creative power using principles from improvisation.Watch this episode on video: https://www.youtube.com/@97PercentEffective“Yes, and…” their book: https://a.co/d/cM3iyxrCreative Catalyst, their company: www.creativecatalystworks.comKesinee on LinkedIn: https://www.linkedin.com/in/kesineeKevin on LinkedIn: https://www.linkedin.com/in/kevin-weinstein-7589615/Impro (Johnston): https://a.co/d/cbcmwJa“How to Master Your Body Talk” (episode on 97% Effective): https://tinyurl.com/yzwyt4eHumor, Seriously (Aaker and Bagdonas): https://a.co/d/2BEh8QxMichael's Award-Winning book, Get Promoted: What Your Really Missing at Work That's Holding You Back https://tinyurl.com/453txk74Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Want to get in touch? Send Claire a message!In Episode 109 of the Eat for Endurance podcast, Hayden James, RDN CSSD CDCES of Satiate Nutrition joins me for a deep dive into blood sugar levels and athletic performance.Hayden is a sports dietitian, Certified Diabetes Care & Education Specialist, and the conference director for the inaugural 2025 Fuel Fest, an endurance and mountain sports nutrition conference for healthcare professionals. She's also an avid trail runner, climber, skier, and lifter based in Salt Lake City, Utah.Hayden and I discuss everything you should know about blood sugar levels as an athlete, including:Which foods and other factors cause blood sugar levels to increaseThe role of insulin in the bodyAcute vs chronic glucose elevationsWhy maintaining "normal" blood sugar levels is important to overall healthWhy a blood sugar spike in itself isn't a bad thingHow to tell if you truly have low blood sugar, or if you're just hungryWhy simple sugars found in sports nutrition products are helpfulDifferent forms of simple sugars that you can use during exerciseThe importance of adequate carb intake for bone health and iron statusWhat might be causing your afternoon slump (hint: it's not the carbs)The use of continuous glucose monitors (CGMs) in non-diabetic athletesWhy athletes should use caution with CGMs, and perhaps even avoid themWe also aim to clear up some of the confusion on this topic to encourage athletes to stop fearing and/or limiting carbs in their diet.Links & Announcements:Follow Hayden on InstagramWatch this episode on YouTubeJoin my new monthly membership service, Fuel for Life Crew, for just $30/monthCheck out my free nutrition downloadsFill out a new client inquiry form if you're interested in 1:1 nutrition coachingSupport the podcast with my Skratch Labs affiliate code EATFORENDURANCE20 Join my Patreon community Get in touch at claire@eatforendurance.comDisclaimer – all information provided is for educational and entertainment purposes only and is in no way meant to replace individual medical and nutrition recommendationsSupport the showThanks for listening! Follow me on Instagram and Facebook (@eatforendurance).

Happy New Year! For many of us, a new year brings a renewed sense of motivation when it comes to health. Earlier this year, Russ sat down to speak with Jonathan Long, a Stanford biochemist who studies the chemicals produced during exercise. The conversation was one of our most popular during 2024 and today we're re-sharing it. As many of us look to create healthy habits in 2025, we hope you'll tune in to hear the exciting research Professor Long is doing to better understand the deep chemical connections between diet, exercise, and human health. Have a question for Russ? Send it our way in writing or via voice memo, and it might be featured on an upcoming episode. Please introduce yourself, let us know where you're listening from, and share your quest. You can send questions to thefutureofeverything@stanford.edu.Episode Reference Links:Stanford Profile: Jonathan Z. LongJohnathan's Lab: LongLab@StanfordConnect With Us:Episode Transcripts >>> The Future of Everything WebsiteConnect with Russ >>> Threads / Bluesky / MastodonConnect with School of Engineering >>> Twitter/X / Instagram / LinkedIn / FacebookChapters:(00:00:00) IntroductionHost Russ Altman introduces guest Johnathan Long, a professor of pathology at Stanford University.(00:01:55) Effective Weight Loss DrugsThe history and development of GLP-1 receptor agonists.(00:03:27) Understanding Metabolism and ExerciseThe role of metabolic chemicals released during physical activity.(00:05:02) Animal Models in Exercise Studies The use of animal models in exercise studies and the discovery of Lac-Phe.(00:06:40) Psychological Preparation for Exercise The psychology of exercise preparation and the involvement of endocannabinoids.(00:08:53) Lac-Phe's Role and Mechanism Lac-Phe's role in suppressing appetite and its production in the gut.(00:11:46) Differences in Exercise Response Exercise response between trained athletes and untrained individuals.(00:12:50) Diabetes and Metabolic Diseases The relationship between diabetes, exercise, and metabolic diseases.(00:14:54) Lac-Phe as a Potential Therapeutic Lac-Phe's potential and parallels to the early stages of GLP-1 drug development.(00:16:13) Importance of How Weight is Lost The importance of losing fat while preserving lean muscle mass.(00:19:04) Exercise as Medicine The need to define physical activity at the same resolution as modern medicines.(00:22:03) Metformin and Exercise Pathways The unexpected connection between metformin and the Lac-Phe pathway.(00:23:53) Prospects of an Exercise Pill The future of an exercise pill, and challenges associated with its development.(00:26:57) Conclusion  Connect With Us:Episode Transcripts >>> The Future of Everything WebsiteConnect with Russ >>> Threads / Bluesky / MastodonConnect with School of Engineering >>>Twitter/X / Instagram / LinkedIn / Facebook

In this episode, I am sitting down with my good friend Amy Bowe, a seasoned strength and conditioning coach, to discuss the three main fears that hold so many women back from reaching their fitness goals:The fear of not knowing if you're doing exercises properlyThe fear of getting injured The fear of being judged by others in the gymAmy shares her expert insights on how to overcome these mental roadblocks and build the confidence to train hard and train smart. Key takeaways include:Amy's simple framework for "owning your movement" through intention, technique, range of motion, and flowLeila's personal journey of overcoming her fears around the hack squat exerciseThe importance of having a long-term mindset and celebrating small winsWhy working with the right coach can be a game-changer for demolishing your training fearsWhether you're brand new to the gym or you've been lifting for years, this episode is packed with practical tips to help you feel empowered, not intimidated, every time you step foot in the weight room.Connect with Leila:WebsiteInstagram @leilalutz

Send us a textIn this enlightening conversation, health and wellness coach Deirdre Slattery joins Michael Edwards to discuss breaking free from limiting beliefs around fitness and creating a more intuitive relationship with our bodies. They explore how the "hustle culture" mindset affects both business and fitness, and why listening to our body's wisdom is crucial for sustainable success.Key Topics:Breaking free from the "no pain, no gain" mentalityCreating a sustainable approach to fitness that honors your bodyHow our body communicates through symptoms and injuriesThe importance of rest and recoveryFinding freedom through movementIntegrating mind, body, and soul in wellnessBreaking free from time constraints around exerciseThe power of short movement sessionsCreating morning routines that support successAbout Deirdre: Deirdre Slattery is a health and wellness coach specializing in helping women thrive through body, mind, and soul integration. She's a published author, fitness model, and advocate for breaking through limiting beliefs around fitness and wellness.Connect with Deirdre: Instagram: @deirdre_s_fitness Website: deirdreslotteryfitness.comSpecial Invitation: Sign up for my complimentary lunar meditations and make powerful energetic shifts as you align more deeply with your intentions. https://pages.michaeledwardslive.com/lunarFind out more about working with Michael and connect here:https://bio.michaeledwards.live/

Success and happiness are often determined by where we place our focus: within ourselves or on external factors. Mastery lies in asking the right questions, and understanding the locus of control is a key part of this. Those who focus on what they can influence are generally happier and more successful. In this episode, we explore the philosophy behind the locus of control, its impact on burnout, the importance of small bets in making significant changes, and state vs. trait gratitude. Finally, we delve into practical strategies to cultivate a more resilient mindset

We're going out with a bang today in our series about the mystical world of manifestation with our latest guest and Feng Shui expert, Patricia Lohan.Much more than a Feng Shui expert, Patricia is a manifesting magnet, alchemist, healer, real-life Irish Celtic Shaman, speaker, and author. Some people call her the “Mary Poppins of Prosperity.”Patricia is the creator of PowerHouse Feng Shui and author of the books The Happy Home: A Guide To Creating A Happy, Healthy, Wealthy Life and Become a Business Powerhouse Using Feng Shui. Patricia helps entrepreneurs make their homes and businesses magnetic to money, luck, and blessings. She also shows you what they don't teach in business school, what lies between the lines, and your top-secret tool for success.Patricia has been featured in media around the world including The New York Times, CNN, Fox, Forbes, The New York Post, She Knows, Essence, mindbodygreen, USA Today, and Elephant Journal.On today's episode, Ashley and Patricia discuss applying Feng Shui principles to enhance abundance and success in your life. This fascinating conversation reveals how Feng Shui can create alignment and attract wealth, health, and happiness through understanding the importance of energetic flow in your spaces.Get ready to manifest your dreams through the power of Feng Shui! ✨HIGHLIGHTSHow to harmonize your home using ancient Feng Shui practices and optimal locations to ensure good health and abundanceFeng Shui philosophy and its application in improving life's aspects through balancing your home's energy.The connection between a person's energy field and the manifestation of their living space, including the role of limiting beliefs and the law of attractionUtilizing both personal energy work and the energy of your home to create positive change in your lifeThe power of combining Feng Shui principles and astrology to impact the energy of your homeWhy Feng Shui is about both improvement and preventionRedefining clutter as anything that disrupts energetic flow in a spaceThe importance of gratitude in Feng Shui to elevate your appreciation of your living space rather than focus on its imperfectionsYour living space and its energy as a direct reflection of your inner state and well-beingHow to declutter and organize your home using the "fresh eyes" exerciseThe power of creating a supportive environment using decor, artwork, furniture placement, and materialsPATRICIA LOHAN ON THE WEBPATRICIA LOHAN ON INSTAGRAMFENG SHUI 1O1 MINI-COURSEASHLEY ON THE WEBASHLEY ON INSTAGRAMDOWNLOAD THE BIG COACH ENERGY TOOLKITAPPLY TO THE QUANTUM COACHING ACADEMYLISTEN TO ASHLEY'S EXCLUSIVE PODCAST SERIES, BECOME THE BEST COACH VISIT THE BIG COACH ENERGY SHOP

Jonathan Long is a biochemist who studies the chemicals produced during exercise. In Long's world, “you always start with molecules,” which offer “clean handles” to understanding complex processes. His lab has identified a chemical produced in the digestive tract during exercise that can make a person stop eating. Long now studies this “gut-brain axis” for ways to treat obesity, diabetes, and, perhaps, even age-related conditions like dementia, as he tells host Russ Altman on this episode of Stanford Engineering's The Future of Everything podcast.Episode Reference Links:Stanford Profile: Jonathan Z. LongJonathan's Lab: LongLab@StanfordStudy on Endocannabinoids and Exercise Motivation: The Endocannabinoid System and Physical ExerciseConnect With Us:Episode Transcripts >>> The Future of Everything WebsiteConnect with Russ >>> Threads or Twitter/XConnect with School of Engineering >>> Twitter/XChapters:(00:00:00) IntroductionHost Russ Altman introduces guest Jonathan Long, a professor of pathology at Stanford University(00:02:30) Effective Weight Loss DrugsThe increase of effective weight loss drugs, and the history and development of these GLP-1 receptor agonists.(00:04:03) Understanding Metabolism and ExerciseOutline of metabolic chemicals released during physical activity and their potential to combat obesity and diabetes.(00:05:38) Animal Models in Exercise StudiesThe use of animal models in exercise studies and the discovery of Lac-Phe.(00:07:15) Psychological Preparation for ExerciseThe psychological aspects of exercise and the involvement of endocannabinoids in exercise motivation.(00:09:28) Lac-Phe's Role and MechanismThe role of Lac-Phe and its production in the gut.(00:12:21) Differences in Exercise ResponseDifferences in exercise response between trained athletes and untrained individuals.(00:13:25) Diabetes and Metabolic DiseasesThe relationship between diabetes, exercise, and metabolic diseases.(00:15:29) Lac-Phe as a Potential TherapeuticThe potential of Lac-Phe as a weight loss drug, and parallels to GLP-1 drug development.(00:16:48) Importance of How Weight is LostWhether the method of weight-loss matters, and the importance of preserving lean muscle mass.(00:19:40) Exercise as MedicineThe concept of exercise as medicine, and defining physical activity at the same resolution as modern medicines.(00:22:39) Metformin and Exercise PathwaysThe unexpected connection between metformin and the Lac-Phe pathway.(00:24:08) Prospects of an Exercise PillThe future of an exercise pill, and the scientific challenges associated with its development.(00:27:33) Conclusion Connect With Us:Episode Transcripts >>> The Future of Everything WebsiteConnect with Russ >>> Threads or Twitter/XConnect with School of Engineering >>> Twitter/X

In this episode of the Women Living Well After 50 Podcast, my guest is Kim Rahir, Health Coach, who was diagnosed with MS 10 years ago and inspired everyone by winning a European Masters Weightlifting Championship this year.During the interview we discussed:Kim's inspiring storyWhy illness or diagnosis do not define you as a personResilience is not a personality traitKim's philosophy on diet and exerciseThe benefits of strength training for women over 50The ‘Elegant Muscle Solution'Small steps we can start with to improve our health and fitnessKim's thoughts on What being a woman living well means to her.You can hear Kim's story and see me on camera here:https://www.facebook.com/watch/?v=229997046588958https://kimrahir.comhttps://www.linkedin.com/in/kim-rahir/https://www.facebook.com/kim.rahir/Sue LoncaricWomen Living Well After 50Email: sue@womenlivingwellafter50.com.auFacebook Instagram

In this special guest episode, my past client Jessica and I unpack the biggest roadblocks people face when trying to improve their relationship with food, being stuck in "quasi recovery" and what shifts to make to achieve food freedom. In this episode, we talk about:What steps she took to break her unhealthy relationship with food and exerciseWhy recovery is more than just the foodHer new mindset around food and exerciseThe importance gaining support in this journeyI know you'll leave this episode feeling not so alone.It's your turn to also experience this! Apply for Nourished to Thrive coaching so you can reap the benefits of food freedom, just like Jessica! Nourished to Thrive Follow on IG 

Which is better for scoliosis — daily exercise or daily movement?Both of these habits can help reduce back pain and other scoliosis symptoms. But which one is better? This episode includes all the essential information you need to answer that question for yourself:The definitions of movement and exerciseThe mental aspect of building a new habitHow to incorporate more movement into your dayThe difference between motivation and disciplineExercises that are safe for scoliosisCatch the full episode for all the details.The Scoliosis Movement Bootcamp

Welcome to Episode 188! MTT Coach Gareth James and Peak Performance Mindset Coach Dr. Tricia Cardner are back discussing all things poker strategy & mindset. In this episode, the hosts continue their exploration of high-performance poker with a specific focus on high-performance physiology. Topics discussed in this episode include: A deep dive into the most critical physiological aspects of high performance: sleep, diet and exerciseThe research findings regarding the differences in sleep totals between experts and amateursHow sleep helps with memory consolidationTypes of foods/diets that are recommended for high performanceResourcesLight Therapy Lamp Sunrise Alarm ClockHow strong is your mental game? Take Dr. Cardner's Poker Mindset Mastery Assessment and find out! Sign up for Gareth's weekly newsletter On The ButtonCheck out Dr. Cardner's Progressive relaxation video (short version): https://youtu.be/pBbuwcFbfFA Dr. Cardner's < 60 second video with the instructions for tactical breathing: https://youtube.com/shorts/bMfR8nwQdto?feature=share Check out Gareth's program Train and Play Like the Pros that will prepare you for large MTT series (both online and live): https://www.mttpokerschool.com/ Order Gareth's book The Final Table: https://amzn.to/3ZOjCcV Order Purposeful Practice for Poker: https://amzn.to/41QBGVC Order Positive Poker: https://amzn.to/430foBf Order Peak Poker Performance: https://amzn.to/453miWX Want us to answer your poker question?Post it in Dr. Tricia's private Facebook group! Join here: https://www.facebook.com/groups/PokerMindsetMasteryOr in Gareth's private Facebook group! Join here: https://www.facebook.com/groups/pokerprofits

A lot of us either live our lives with ADHD or know of someone who does.   Jeff Rice is an incredible ADHD Coach, who is also an ADHD adult himself, so when it comes to the struggles of other ADHD adults, he gets it! In today's episode, Jeff shares:How the uniquely wired brain with ADHD functions.The symptoms to recognize how ADHD is impacting your lifeHow to understand and help children with ADHDThe value of nutrition and exerciseThe three- leg table of ADHD CONNECT WITH JEFFFacebook: https://www.facebook.com/jeffreyriceauthorInstagram: @jeffreycriceTikTok: @jeff_coachyouradhdbrainWeb: www.coachyouradhdbrain.com Book: "Your Future ADHD Self: An ADHD-Friendly Guide to Planning and Goal Setting"CONNECT WITH DEBIDo you feel stuck?  Do you sense it's time for a change but unsure where to start or how to move forward?  Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – https://www.debironca.comEmail – info@debironca.comCheck out my online course!Your Story's Changing, finding Purpose in Life's Transitions: https://course.sequoiatransitioncoaching.com/8-week-programAre you experiencing the symptoms of transition? Take a free assessment!https://assessment.sequoiatransitioncoaching.com/free-quizThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD

Wished you exercised more but just can't find the motivation?This is one of the most common struggles my clients share with me. In this episode of the podcast, I'm joined by Kiely Shutt, ACE Certified Personal Trainer with a mission to help people in larger bodies heal their relationship to intentional movement.In this episode, Kiely discusses how even when someone promotes body acceptance, body neutrality, and fat acceptance, that this work is incredibly difficult and that you still think about weight loss sometimes. Kiely gives advice for you if you can relate to this!Kiely sets the record straight about the top diet culture-y “advice” floating around online. We also discuss advice  for listeners who have an unhealthy relationship with movement or have previously used body movement as a form of punishment.In this episode, we discuss:Diet culture red flags in the fitness industryHow to find motivation to exerciseThe first steps you can take to increase body movementConnect with Kiely: @intuitivefatty on IG & Threads@intuitive.fatty on TikTokhttps://linktr.ee/intuitivefatty Enroll in Balanced Blood Sugar for PCOS! Tired of being told to cut out carbs or "just lose weight" to improve insulin resistance? Enrollment is officially open for the winter group of Balanced Blood Sugar for PCOS. This course will help you lower your A1c, improve fatigue, heal cravings, and feel better with PCOS. Enroll here! Enrollment closes on Thursday, January 25th. Follow Sam on Instagram:https://www.instagram.com/pcos.nutritionist/

In this week's episode, I discuss how preparing for weight loss success changed my life, and ways you, too, can make your journey toward good health less complicated.In this episode, you will learn:The role mindset plays in jumpstarting your transformationHow your relationship with food may be impacting your cravingsWays to reignite your drive to exerciseThe importance of evaluating your circle of influenceRecommended Resources:Download Oscar's FREE guide, “Healthy Grocery Shopping Guide: Fruits & Veggies Edition”_____________________Connect With MeTo submit a question or join my mailing list, use the information below to connect with me.Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle Web - www.beatingdiabeteslifestyle.comEmail - hello@beatingdiabeteslifestyle.comInstagram - @beatingdiabeteslifestyleHiHo - https://hiho.link/g/beatingdiabeteslife_____________________©2023 Oscar Camejo - The Beating Diabetes Lifestyle

Everyone loves a good hero story, right? It's time to become the hero of your own story and take your life to the next level. You might be wondering how you can apply this concept to your personal and professional life. Well, buckle up because we're about to dive into some uncommon strategies that will help you do just that.The link to book your no-obligation call is 30-Minute Strategy Call  https://calendly.com/michael-coach/strategy-sessionThe free Wheel of Life exercise information is at: Wheel of Life exercise  https://coachmichaelw.com/Wheel_of_Life/free-wheel-of-life-exerciseThe website link is: Confidence and Life Coaching  http://coachmichaelw.com/Subscribe to these podcasts as well to continue to receive the advice and tips.To your success.

Today people don't want to wait to see the rewards of their work. Instant gratification is everywhere in life. But this instant gratification isn't lasting. You are always looking for that next dose of dopamine to keep you feeling good.When you can delay gratification, you find that your life is much more fulfilling and worth working towards your goals.The link to book your no-obligation call is 30-Minute Strategy Call  https://calendly.com/michael-coach/strategy-sessionThe free Wheel of Life exercise information is at: Wheel of Life exercise  https://coachmichaelw.com/Wheel_of_Life/free-wheel-of-life-exerciseThe website link is: Confidence and Life Coaching  http://coachmichaelw.com/Subscribe to these podcasts as well to continue to receive the advice and tips.To your success.

Stress is an inevitable part of life, but it doesn't have to control you. By learning how to manage stress effectively, you can enjoy a happier, healthier, and more balanced life. In this podcast, we'll explore some of the top tips for reducing stress and maintaining your well-being.The link to book your no-obligation call is 30-Minute Strategy Call  https://calendly.com/michael-coach/strategy-sessionThe free Wheel of Life exercise information is at: Wheel of Life exercise  https://coachmichaelw.com/Wheel_of_Life/free-wheel-of-life-exerciseThe website link is: Confidence and Life Coaching  http://coachmichaelw.com/Subscribe to these podcasts as well to continue to receive the advice and tips.To your success.

Everyone from the Buddha to the Stoics have exhorted us to remember that we're going to die. So what are we to make of Dr. Mark Hyman? He's a physician and a student of Buddhism who is just out with a new book, called, “Young Forever.” In it, he argues that your biological age can be reversed even as you grow chronologically older. So we decided to have him on, learn about his approach, and gently grill him on some of the things that made us most skeptical. This is the second part of our new six-part series, Get Fit Sanely series, where we are trying to help you to make sense of the noise around getting fit–and to do so without losing your mind.A little bit more about Dr. Hyman: He is a practicing family physician, the Founder and Senior Advisor for the Cleveland Clinic Center for Functional Medicine, and a fifteen-time New York Times best-selling author. He also has his own podcast, called The Doctor's Farmacy.In this episode we talk about:Whether there's a tension between Mark's approach and BuddhismWhether it's realistic for people alive today to think that we could make it to 150 or 200 years oldMark's contention that he is in better shape at 63 than he was at 40His take on intuitive eatingHis top line recommendations on exerciseThe benefits of cuddlingHis response to critiques of functional medicineWhether his longevity routine is something regular people can doThe research on cold plunges and saunasHis advice on alcoholFull Shownotes: https://www.tenpercent.com/podcast-episode/dr-mark-hyman-609See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You might enjoy what you do, but that doesn't mean you'll always be motivated to do it. The only person who can actually motivate you when things get monotonous or you have trouble focusing on your work is you.Without a strong work ethic, you would never be able to set and accomplish high standards for yourself. To keep you inspired when you feel trapped with daily tasks since self-motivation requires effort, you can try some different things.The link to book your no-obligation call is 30-Minute Strategy Call  https://calendly.com/michael-coach/strategy-sessionThe free Wheel of Life exercise information is at: Wheel of Life exercise  https://coachmichaelw.com/Wheel_of_Life/free-wheel-of-life-exerciseThe website link is: Confidence and Life Coaching   http://coachmichaelw.com/Subscribe to these podcasts as well to continue to receive the advice and tips.To your success.

If you are committed to creating a better life, you need to understand visualization techniques. Successful business people and athletes have understood that frequently visualizing about their objectives can offer them an advantage to achieving them.Being able to clearly see what you want more of in your life is a crucial component of the Law of Attraction. Use your imagination to help create the life you desire.The link to book your no-obligation call is 30-Minute Strategy Call  https://calendly.com/michael-coach/strategy-sessionThe free Wheel of Life exercise information is at: Wheel of Life exercise https://coachmichaelw.com/Wheel_of_Life/free-wheel-of-life-exerciseThe website link is: Confidence and Life Coaching http://coachmichaelw.com/Subscribe to these podcasts as well to continue to receive the advice and tips.To your success.

Hey there! It's Michael W. from Confidence and Life Coaching, and I'm here to share some uncommon strategies that mid-level executives can use to boost their confidence and achieve success. I'll also be talking about the importance of setting clear goals, so let's dive in!The link to book your no-obligation call is 30-Minute Strategy Call  https://calendly.com/michael-coach/strategy-sessionThe free Wheel of Life exercise information is at: Wheel of Life exercise  https://coachmichaelw.com/Wheel_of_Life/free-wheel-of-life-exerciseThe website link is: Confidence and Life Coaching  http://coachmichaelw.com/Subscribe to these podcasts as well to continue to receive the advice and tips.To your success.

Hey there! As a Confidence and Life Coach, I've seen firsthand how powerful goals can be in transforming lives. They give us something to aim for and keep our minds focused on finding solutions. But here's the kicker - most of us were never taught how to set effective goals in school! Crazy, right? So, let me share with you some common mistakes people make when setting goals. And, if you're interested in learning more, contact me.The link to book your no-obligation call is 30-Minute Strategy Call  https://calendly.com/michael-coach/strategy-sessionThe free Wheel of Life exercise information is at: Wheel of Life exercise  https://coachmichaelw.com/Wheel_of_Life/free-wheel-of-life-exerciseThe website link is:   http://coachmichaelw.com  http://coachmichaelw.com/Subscribe to these podcasts as well to continue to receive the advice and tips.To your success.

My guest on the podcast today is Jill Weisenberger. She's a registered dietitian nutritionist, certified diabetes care and education specialist, and the author of Prediabetes: A Complete Guide, which is now out in a newly updated 2nd edition.  And the timing couldn't be better because a couple of days after I received the announcement about the release of the updated edition, I got the results of some bloodwork that was done as part of a routine physical. And my fasting blood glucose reading was 101… with a little “H” next to it to indicate that this reading is considered “high.” In fact, a fasting blood glucose level between 100 and 124 meets the diagnostic criteria for prediabetes. So, this topic just got personal for me!Highlights from our conversation:How prediabetes is diagnosed (there's more to it than just a single test result)The importance of putting individual test results into contextWho is at risk (more people than you might think)Why Type 2 diabetes (and prediabetes) are not always or only due to lifestyle choicesThe two main issues that cause high blood sugar in people with diabetesNon-dietary strategies for increasing insulin sensitivityThe three different types of physical activity and how they affect blood sugar metabolismThe best timing for exerciseThe type of carbohydrates that improve insulin sensitivityThe role of supplements in managing blood sugarWeight-neutral approaches to diabetes care and preventionResource for listeners: Pre-diabetes checklistPre-Diabetes: A Complete GuideFind Jill across the web:https://jillweisenberger.com/https://twitter.com/nutritionjillhttps://www.instagram.com/nutritionjill/https://www.facebook.com/NutritionJillNutrition Diva is hosted by Monica Reinagel. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips.Nutrition Diva is a part of Quick and Dirty Tips.Links: https://www.quickanddirtytips.com/https://www.quickanddirtytips.com/nutrition-diva-newsletterhttps://www.facebook.com/QDTNutrition/https://twitter.com/NutritionDiva https://nutritionovereasy.com/

Are you tired of settling for less in your love life? Do you dream of finding that perfect partner who understands and cherishes you? Well, get ready because in this electrifying episode of The Kamal Jahid Show, we're diving deep into the secrets of manifesting your dream partner!Join me as we unravel the mysteries of attraction and discover the transformative power of one game-changing exercise. Get ready to unleash your inner magnetism and create a love life beyond your wildest dreams. This episode is packed with actionable insights, real-life examples, and powerful techniques that will revolutionize the way you approach relationships.Whether you're single, searching, or simply curious about the incredible potential within you to manifest your ideal match, this episode is a must-listen. Say goodbye to settling and hello to the love story you've always dreamed of. It's time to take control of your romantic destiny and unlock the secrets to attracting your dream partner.So, grab your headphones, find a cozy spot, and prepare to be captivated. Get ready to embark on a journey of self-discovery, empowerment, and incredible love. This is the episode you've been waiting for. Get ready to manifest your dream partner like never before!In this episode, you will discover:The powerful exercise that will shift your mindset and align you with your dream partnerInsider secrets on how to attract the love you truly deserveReal-life success stories of individuals who manifested their dream partners using this one exerciseThe key principles of manifestation and how they apply to your love lifeActionable steps to incorporate the exercise into your daily routine and start seeing results immediatelyHow to let go of limiting beliefs and create a magnetic energy that draws your dream partner to youTips and strategies for staying patient, positive, and open as you navigate the journey of manifesting your ideal matchThe importance of self-love and self-care in attracting a fulfilling and lasting relationshipExpert advice on maintaining a healthy mindset and overcoming obstacles on your path to finding loveTune in to The Kamal Jahid Show and get ready to manifest the love life you've always desired. Your dream partner is waiting, and this episode will show you exactly how to bring them into your life. Get ready for a love revolution like no other!SHOW NOTES Work with me

Dr. Chris Palmer is taking the internet by storm and for good reason. He's a Harvard psychiatrist and researcher, and his new book, Brain Energy, proposes a comprehensive theory of what causes mental illness, integrating existing theories and research into one unifying theory, the brain energy theory of mental illness, in which he argues that mental disorders are really metabolic disorders of the brain. In today's conversation, Dr. Palmer shares the science behind how the mitochondria functions in the body, and ultimately affects brain health. He shares how we can support healthy mitochondria and what the recent research in the last 20 years tells us about healing mental illness with metabolic interventions, like the ketogenic diet, and lifestyle strategies like exercise, a good sleep routine, reducing inflammation, and more.It is really amazing to think about the healing and regeneration that can happen for your mitochondria when you use these metabolic interventions, and hearing the life-changing impacts of implementing these practices with amazing stories like he shares in this episode brings so much hope for the future. I can't thank Dr. Palmer enough for concisely putting this theory into a book that anyone can read. It is such an important message, affirming our ability to really have control over our life and live the best version of it.We also cover…00:02:00 — An Introduction to How Mitochondria Functions in the BodyWhy Dr. Palmer became a psychiatrist and his mother's struggleHow the mitochondria can influence mental illness The role of mitochondria in the body: Neurotransmitters and hormonesWhy women are more susceptible to mental illnessThe new research backing up his theory00:22:00 — How Metabolic Interventions like the Ketogenic Diet Impact Brain HealthWhat we can do proactively support mental healthMetabolic strategies for improving mitochondrial healthHow COVID can cause mental health challengesCase study: Recovering from chronic schizophrenia using metabolic treatmentsWhy the ketogenic diet is so effective at treating seizures and other brain illnessesHow the brain can use ketones as a fuel source to support and regenerate mitochondria00:46:00 — Lifestyle Strategies That Support Mental HealthDangers of prescription medications that harm metabolismMitochondrial biogenesis through exerciseThe importance of a good sleep routineDr. Palmer's perspective on supplements Effects of the ketogenic diet on women's hormonesDr. Palmer and Kelly's experiences with the ketogenic dietResources:Website: brainenergy.comWebsite: chrispalmermd.comWebsite: The Mental and Metabolic Health Assessment Instagram: @chrispalmermdTwitter: @chrispalmermdFacebook:.facebook.com/ChrisPalmerMDYouTube: Chris Palmer MDRead: Brain Energy: A Revolutionary Breakthrough in...

Life can sometimes feel like a competition. Most people want to come out on top in the day to day rat race of work, life, and personal challenges. Having strong idea generation skills as part of your creative process can fast track you on the journey to success. A winning idea gets results and stands out from the norm. The link to book your no-obligation call is 30-Minute Strategy Call   https://calendly.com/michael-coach/strategy-sessionThe free Wheel of Life exercise information is at: Wheel of Life exercise  https://coachmichaelw.com/Wheel_of_Life/free-wheel-of-life-exerciseThe website link is: Confidence and Life Coaching  http://coachmichaelw.com/Subscribe to these podcasts as well to continue to receive the advice and tips.To your success.

There is nothing wrong with making mistakes. After all, making mistakes is one of the key ways we learn, grow and build all sorts of important qualities like persistence and resilience. Mistakes become a problem when we keep repeating the same ones. When we continually repeat the same mistake, we aren't learning anything from it. Worst yet, repeating the same mistakes stalls any positive progress we may be making in lifeThe link to book your no-obligation call is 30-Minute Strategy Call   https://calendly.com/michael-coach/strategy-sessionThe free Wheel of Life exercise information is at: Wheel of Life exercise   https://coachmichaelw.com/Wheel_of_Life/free-wheel-of-life-exerciseThe website link is: Confidence and Life Coaching  http://coachmichaelw.com/Subscribe to these podcasts as well to continue to receive the advice and tips.To your success

In this episode, I talk with psychotherapists and founders of Calm Counseling, Dr. Vanessa Scaringi and Kate Garland, LCSW about the role of attachment styles and relationships in recovering from eating disorders, body dysmorphia and excessive exercise.Join me as I talk with Kate and Vanessa about:Why disordered eating, body image and exercise issues “work” to address chronic loneliness and disconnection How the search for sameness and conformity are risk factors for disordered eating and exerciseThe importance and challenge of being messy and imperfect in relationshipsHow anxious, avoidant and disorganized attachment styles show up in eating and body imageWays to begin identifying feelings and needs and speaking up about them to safe peopleLearn more about Kate and Vanessa and their psychotherapy practice, Calm Counseling, at www.keepcalmatx.com  and @calmcounselingpllc and follow them on Instagram.Stay subscribed or start following to be notified when new episodes come out.  You can also join my email list by visiting www.buckdodson.com.  If you found this episode helpful, please ‘gay it forward' by subscribing and leaving a quick review and rating. This helps more folks like you find Gay Men's Life Lab!Thanks!Buck

Who knows when that creative spark will strike? It can happen at any time. It often happens in a place where you can't capture it. However, it is possible to set up yourself for optimal creativity.The link to book your no-obligation call is 30-Minute Strategy Call  https://calendly.com/michael-coach/strategy-sessionThe free Wheel of Life exercise information is at: Wheel of Life exercise  https://coachmichaelw.com/Wheel_of_Life/free-wheel-of-life-exerciseThe website link is: Confidence and Life Coaching  http://coachmichaelw.com/Subscribe to these podcasts as well to continue to receive the advice and tips.To your success.

Episode Highlights With Juliet and KellyHow Juliet survived a run-in with a hippo… the most dangerous animal on earth after the mosquitoTheir journey into the work they do now and the world of movementThe ten key techniques to enhance your capacity for movementWhy the ability to get up and down off the floor without putting a hand or knee down is correlated with living longer and having fewer health issuesThe objective health benchmarks that are missing in the broader conversation and how to benefit from themWhat the ten vital signs of movement are and how to know if you're doing these wellHow this book stemmed from their work with elite performers and what worked bestWhat mobility actually is and why it isn't exerciseThe real story about sitting and why it isn't bad but how to do it betterConsistency trumps heroismResources We MentionThe Ready State - Juliet and Kelly's websiteBuilt to Move: The Ten Essential Habits to Help You Move Freely and Live Fully by Kelly Starrett and Juliet StarrettThe Power of Habit: Why We Do What We Do in Life and Business by Charles DuhiggThe Checklist Manifesto: How to Get Things Right by Atul GawandeFrank Herbert's Dune Saga 3-Book Boxed Set: Dune, Dune Messiah, and Children of Dune

Edward M. Phillips, MD, is Associate Professor of Physical Medicine and Rehabilitation at Harvard Medical School and is Founder and Director of the Institute of Lifestyle Medicine (ILM) at Spaulding Rehabilitation Hospital.  In his work at the ILM since 2006 he has directed 26 live CME programs attended by over 25,000 clinicians from 115 countries. In 2015 Phillips joined the VA Boston Healthcare System and now serves as Whole Health Medical Director. He is integrating Whole Health-lifestyle medicine training for students and trainees across the VA as National Whole Health Education Champion for Health Professions Trainees. Additionally, Phillips is a Fellow of American College of Sports Medicine (FACSM) and serves on the executive council that developed the Exercise is Medicine global initiative. He has >80 scientific publications. He served on the Advisory Board of the American College of Lifestyle Medicine, the Health Sector and Military Settings Sectors of the United States National Physical Activity Plan and is a founding director of the American Board of Lifestyle Medicine.Phillips is an active clinician, educator and advocate who speaks and consults nationally guiding a broad-based effort to reduce lifestyle-related death, disease, and costs through clinician directed interventions with patients. His medical school, SUNY Buffalo, honored him with its Distinguished Alumni Award for his accomplishments in Lifestyle Medicine. The President's Council on Fitness, Sports and Nutrition has recognized Dr. Phillips, the ILM and the Lifestyle Medicine Education Collaborative with its Community Leadership Award. He appears on national media including Good Morning America, ESPN radio, Huffington Post, Slate, and Time Magazine. He co-hosted the NPR Daily Exercise Podcast, WBUR's Magic Pill which was awarded an Edward R. Murrow award for Excellence in Innovation and >2.4 million downloads of the sequel podcast “Food, We Need to Talk.” He is co-authoring his third book, “Food, We Need to Talk: The science-based, humor-laced last word on eating, diet, and making peace with your body” from St. Martin's Press, July 2023.  In this episode we discuss:Zip code vs genetic code in health outcomesExercise culture and barriers to exerciseFinding joy in physical activityIndividualizing someone's reason for exerciseAssessing readiness for exerciseThe aging athlete Expanding the idea of health & wellness beyond exerciseThe podcast episodes drop weekly on Mondays in seasonal chunks. This is the last episode in season 2!Subscribe to stay up to date, and tune in when you can! Be sure to rate, review, and follow on your favorite podcast app and let me know what other brain & body things you'd like to hear about.For more information about me, check out my website, www.natashamehtamd.com.Follow me on Instagram, Twitter, or Tik Tok @drnatashamehta.Connect with Dr. Phillips on Twitter @EddiePhillipsMD.This episode is not sponsored.

Part two of the Healthy Habits series and we're talking about EXERCISE!You might read that and not be immediately excited... but I'm here to tell you, it might not be as hard as you think! In this episode, I talk about:Why we need to exerciseThe benefits of regular exerciseHow much exercise we actually needWhat types of exercise are recommendedHow we implement this into our day to day lifeHow we can use Government funded services to assistAs always you can find me at www.navigateagedcare.com.au, on Instagram @thetruthaboutageing or on Facebook @thetruthaboutageingpodcast.See you next week!

What are the microbes in our gut up to? And how does their life affect our lives? This week, Dr. Haley Hallowell teaches us all about the gut microbiome and virome, that is, how microbes and viruses inside us affect each other and our own health! We also play a game on this episode where I make some bold claims that have gained traction on social media recently-some true, some ridiculous, some in between-and Haley becomes a professional myth-buster, using the latest science of course. Make sure to listen to the end because this episode wraps up with the two of us trying to figure out how much poop can fit in the human body.Dr. Haley Hallowell, PhD is a postdoctoral researcher in the Suez lab at Johns Hopkins University where she studies how bacteriophages influence the microbiome and how the host immune system responds to these viruses. She is also a fabulous science communicator and you can follow her on Twitter and TikTok, where she sets the record straight on pseudoscientific health claims about the gut. Her videos are amazing! Definitely follow her!Some resources we discuss on the episode for getting trustworthy scientific information: Pubmed, Nature, Elisabeth Bik's Microbiome Digest.Some papers Haley mentions:The Gut Virome Database Reveals Age-Dependent Patterns of Virome Diversity in the Human GutA microbiome-dependent gut-brain pathway regulates motivation for exerciseThe pros, cons, and many unknowns of probioticsThe promise of the gut microbiome as part of individualized treatment strategiesPhage therapy: From biological mechanisms to future directionsFor more info on microbes and to follow updates of this podcast, find @couch_microscopy on Instagram, @CouchMicroscopy on Twitter, or visit www.couchmicroscopy.com/store for merch!Music is "Introducing Cosmic Space" by Elf Power and "Vorticella Dreams" by L. Felipe Benites.While some of the content on this podcast may be relevant to human or veterinary medicine, this information is not medical advice. The views and opinions expressed on this program are those of the host and guests and do not reflect the views of any institution.

Matt Morookian, Director of Marketing at apexanalytix talks with Jeremy about building a rock-solid content marketing team.Highlights:How Matt uses a game involving making up the plot of a movie as a team building exerciseThe value of using these exercises to motivate and bring your team togetherHow the movie game builds camaraderie and helps Matt's team sharpen their storytelling skills Learn more about apexanalytixConnect with Matt on LinkedInThe B2B Content Show is produced by Connversa, a podcast production agency helping B2B brands connecting with prospects, generates TONS of content, and grow revenue. Learn more at connversa.com

There is no question that exercise is part of a healthy lifestyle. But it can be hard to know where to start if you're brand new to exercise. It can also be difficult to know how to expand your movement routines once you get comfortable making exercise a regular part of your life. In this episode, I talk to Ashleigh Gass, a Certified Strength and Conditioning Specialist. Together we explore:Advice for people just starting out with exerciseThe importance of including flexibility and mobility training (I have personally learned this the hard way, and you'll hear about that too)The importance of moving when you have painHow do get your kids (or other loved ones) excited about exercise Ashleigh has offered a "10in10" mobility poster just for you. I've been doing this for the last few days and it FEELS AMAZING. You can download your own copy HERE.   Learn more about Dr Michelle Tubman and Wayza Health:Website: www.wayzahealth.comDownload my free Food Freedom Roadmap hereFollow me on Facebook and Instagram 

Get your free Personal Reboot Guide at www.theconfidentman.meCheck out more resources to help you as a man at David Maxwell CoachingHave you ever wondered why we seem to have giant swings in life? It often feels like things are either going really well or they're out of control! Balancing all our roles as men can be difficult. Burnout and escapism are the common issues men deal with when life is out of control. The key to long-term success is bringing the key areas of our life into alignment. This helps us have the strength and endurance we need for all the things life throws at us. There are 4 key areas every man must keep in alignment: Mental, Physical, Emotional, and Spiritual. Keeping these in balance will help us get ahead and quit playing the forever game of catch-up.Mental PrioritiesMental priorities are the ways we think and how we are keeping our minds fresh and growingOur minds are important and we have the responsibility of keeping them fresh and growingThis means engaging with new thoughts and ideasEngaging our minds is done in different ways based on us as menThe importance of varietyControl your decisionsWe can keep our minds alert and freshIt takes doing things intentionally and working our brain like a musclePhysical PrioritiesWe live in our bodies and it is the only one we haveWe take care of ourselves as men so we have the most energy and ability for our everyday lifeLife takes energy and when we are extremely out of shape we can't bring all of ourselves to lifeHealthy Eating and ExerciseThe reality of our physical side starts with leadershipWe must lead ourselvesEmotional PrioritiesMen are naturally passionatePassions are something to embrace and use as a force of strengthMen love being passionate because men have powerful emotionsWe want to channel those emotions into areas that empower our lives as menThe problem is that many men were never shown what to do with their emotionsMany men live their whole lives based on emotional wounds from when they were youngWe should grow our emotions like our musclesSpiritual PrioritiesThe secularization of our society has not helped us as menWe are different from animals because we were created as spiritual creaturesGod created us to have a spiritual connectionMen across the world have abandoned their spirituality for the practicalWe were designed to be spiritual leadersBeing spiritual doesn't mean not being manlyWithout a connection to the God of the Bible, we won't be able to fully engage our design as menMentioned in this episode:Get your free Personal Reboot Guide Ebook to start your year strong! Go to www.theconfidentman.me to get your copy today.

Are you overweight and either have pre-diabetes or type 2 diabetes, and are ready to lose weight so you can reverse T2D?In this week's episode, I discuss how preparing for weight loss success changed my life, and ways to make your journey toward good health less complicated.In this episode, you will learn:The role mindset plays in jumpstarting your transformationHow your relationship with food may be impacting your cravingsWays to reignite your drive to exerciseThe importance of evaluating your circle of influenceI share a list of foods you should eat and ones you should avoidRecommended resources to help further your knowledge of health and nutritionResources mentioned:Download Oscar's FREE guide, “Healthy Grocery Shopping Guide: Fruits & Veggies Edition”Why We get Sick: The Hidden Epidemic at the Root of Most Chronic Disease and How to Fight It by Benjamin Bikman, PhDEat to Beat Disease: The New Science of How Your Body Can Heal Itself by William Li, MDHealing Foods: Eat Your Way tp a Healthier Life by DK Publishing How to Be a Conscious Eater: Making Food Choices That Are Good for You, Others and the Planet by Sophie Egan_____________________Connect With MeTo submit a question or join my mailing list, use the information below to connect with me.Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle Web - www.beatingdiabeteslifestyle.comEmail - hello@beatingdiabeteslifestyle.comInstagram - @beatingdiabeteslifestyleHiHo - https://hiho.link/g/beatingdiabeteslife_____________________©2022 Oscar Camejo - The Beating Diabetes Lifestyle

An understanding of the hallmarks of aging is at the heart Dr. Nick Bitz's mission to achieve a long healthy life.  The hallmarks are the functional mechanisms - such as mitochondrial health - that drive the aging process. The challenge is to identify how lifestyle interventions can be implemented to mitigate the decline in biological resilience of the human body.  Dr. Bitz is a Los Angeles-based naturopathic doctor specializing in integrative medicine. He works alongside other medical practitioners, biohackers and scientists - collectively called the Neurohacker Collective -  with the common goal of optimizing our quality of life.  In this interview we cover:The mission to improve people's lives and optimize human performanceDefining nootropics - cognitive enhancers - and their role in everyday healthDr. Bitz's health journey as a naturopathic physician specializing in AyurvedaWhat it means to be 'holistic'How dietary supplements can be used as a "tool" for longevityCovid, flu and immunityThe Nine Hallmarks of Aging and why they matterEmbracing senolytics, a new class of drugs to rejuvenate and regenerate the body's cellsThe "critical" importance of exerciseThe evidence that shows that a lifespan of 120 is "absolutely achievable"Panchakarma as a detox therapyMeditation, sun salutations and breathing exercisesReasons to aspire for longevityDISCOUNTS▸ Recharge Health is offering LLAMA listeners a $30.00 discount on the purchase of FlexBeam, for red light therapy, which may help your body heal and promote  the health of skin and muscle tissue .  Use the code LLAMA at checkout. This is in addition to a 25% summer sale discount being offered by Recharge Health. ▸ Time-line is offering LLAMA podcast listeners a 5% discount on its Mitopure products - Mitopure Powder, Softgels and Mitopure + Protein. Mitopure supports improvements in mitochondrial function and muscle strength. Use the code LLAMA at checkout▸ DoNotAge is offering listeners to LLAMA a 10% discount on its range of products, including NAD boosters. Use the use code LLAMA for purchases at DoNotAge.orgHealth queries can be answered by emailing: hello@donotage.orgThe Foundation of Daily Health, AG1 by Athletic GreensUnlock Your Free One Year Supply of Vitamin D3+K2 and 5 free Travel Packs Affiliation disclosure: This site includes affiliate links from which we derive a small commission, if you click on the product links and use the code LLAMA at checkout. This helps support the channel and allows us to continue sharing conversations like this. LLAMA is available, free of charge, wherever you get your podcasts. Our mission is to explore the science and lifestyle interventions that could help us live longer and better. Thank you for the support!Support the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Today we talked about:– What exercise is– Why Exercise– Types of exercise– Developing an exercise program– Best Types of exerciseThe 4 Pillars of Men's Healthhttps://businessinnovatorsradio.com/the-4-pillars-of-mens-health/Source: https://businessinnovatorsradio.com/exercise-the-4-pillars-of-mens-health-with-dave-skattum

This week we are joined by Lauren Sharpe, a fellow anti-diet dietitian. In this episode we talk about: Lauren's story with her relationship with food and bodyHow working at Lulu Lemon introduced Lauren to wellness culture which planted the seeds for her obsession with healthWhy you can't "cure" your anxiety with diet and exerciseThe moment Lauren knew she couldn't continue living with rigid food rulesOrthorexia: How healthy eating can actually turn unhealthyWhy weight loss and IE aren't compatibleBefore diving into the interview with Lauren, we answer a listener question about how to prioritize gentle nutrition and movement without focusing on weight loss.Connect with Lauren on Instagram hereApply to The Embodied Method, my 1:1 coaching program Submit your question(s) here for chance to have it answered on an upcoming podcast episodeFollow me on Instagram for more intuitive eating content @leahkern.rdVisit my website to learn more about my coaching offeringsSubscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered to your inbox each week.

#65: On today's episode, we're chatting with Emme Diane,  founder of her self-named skincare company focused on offering custom routines that address the most problematic skin concerns. As a licensed esthetician with more than 20 years of experience, Emme has a passion for helping her clients through a holistic approach to skincare because she truly believes that the best and only way to have amazing skin is to become your own skin expert. In this episode, we cover:Emme Diane's personal skin struggles and what led her to becoming an estheticianTips for dealing with the emotional side of adult acneWhat is causing adult acne commonlyDiet/lifestyle changes that you need to be making if you're acne proneWhat & why certain foods are triggering acneHow to exercise BETTER for our skin & skincare around exerciseThe myth you never knew was false about pores and blackheadsHow to minimize wrinkles & support skin longevity The top myths Emme needed to debunk about skincare!RESOURCES:Check out the PurelyYou LibraryGrab your PurelyYou Membership free MONTH with code 'PODCAST'Grab your Seed Daily Synbiotic and use code ALYSIA15 for 15% off your first month of seed! #SeedPartnerTo shop all things PurelyPope, Alysia's favorites, eBooks, Amazon, etc., click HERETo connect with Alysia, click HERETo stay up to date with #ThePurelyPodcast, click HERETo schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERECONNECT WITH THE GUESTWEBSITE |  www.emmediane.comINSTAGRAM | @emmedianeCONSULT | Book nowFor a chance to win a 3 month PurelyYou Subscription, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.com. Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

Are you exercising for pleasure or out of pain?In this episode I challenge you to ask yourself important questions when it comes to working out. I share my story of injury and the fallout that became the wakeup call for my life and the reframe that catapulted me to recovery.Listen in as I dig into the science behind the myriad of benefits movement can have for your sleep, bones, balance, stress reduction and, of course, your skin.Join me to discover why your relationship with exercise keeps you stuck, and the connection between your brain-body and beauty so you can begin to identify and question a different way forward. I'm showing you that everything is skincare and why this concept is the perfect gateway for working on your relationship with yourself. Host: Dr. Keira BarrEditor: Abigail CerquitellaWHAT YOU'LL LEARN FROM THIS EPISODE:Why your thoughts about exercise keeps you stuck. 3 questions that will shift your thought patterns about exerciseThe benefits of moving your body in an intentional wayHow asking different questions made it obvious to me that movement can be medicineWhat happens to our nervous system when we exercise and how that shows up on our skinHow skincare is the portal to your relationship with yourselfFEATURED ON THE SHOW:Good Job by Alicia KeysCome hang out on Instagram with me!If you want to start feeling comfortable in your skin right away, take the free Skincare QuizJoin the free 5 Day Mindset Reset Experience!Grab a copy of my book, The Skin Whisperer.Sign up for a free consultation.

Confused about how to workout without burning out when you have Hashimoto's? Dr Emily Kiberd is here to help. In this episode, we cover: Emily's childhood, including having a father with Bipolar who tried to take his life twiceBecoming a codependent young adult who learned to push through any challenge, and how that played into the development of Hashimoto'sWhy Emily became a ChiropractorEmily's Postpartum Hashimoto's storyEmily's first steps with healing Hashimoto's: functional medicine testing, sleep, diet and exerciseMuscle is your metabolic engine!Emily's root cause exploration, including mold and parasite protocolsThe way Emily's mindset towards exercise has evolved from wanting to be skinny to wanting to be strongHow Emily got into strength training and functional movement with kettlebellsKey principles for working out with Hashimoto'sHow this style of exercise can help you feel more energised, empowered and confidentThe symptoms Emily has overcome through exerciseThe long-term benefits of strength training and building muscle mass2 quick tips for exercising with Hashimoto'sCONNECT WITH EMILY: Thyroid Strong ProgramEmily's (soon to be rebranded!) podcastInstagram - Dr Emily KiberdCONNECT WITH SARAH:Signature Hashimoto's healing course: IGHBook a breathwork or coaching sessionInstagram - Mojo Health SpaceSupport the show

"You can pay now and play later, or you can play now and pay later. But either way, you are going to have to pay". This excellent quote was provided by John C. Maxwell in his book, Today Matters: 12 Daily Practices to Guarantee Tomorrow's Success". This quote expands on the principle that today is important for your future. Your actions today will determine if your future is filled with success, or failure. Which path are you headed on based on your daily actions?In this episode, host Matt Lupi provides you with a call to action to make today count. On the journey to success, a fee must be paid. Dues are collected. You can either choose to pay these dues now while you are still young, hungry and full of energy OR you can defer these dues until later in life, filling your days with stress, unfulfillment and worry. Either way, you have to pay. Would you rather pay now and play later, or play now and pay later?Many people desire success but lack the work ethic that success requires. Each day, we can pay dues toward our finances, mindset, education, relationships, emotions, spirituality and more. Investing in these critical areas of life now will blossom into future success, where you can then play freely. Rather than taking vacations while work still clouds your mind and brings you stress, you can instead live freely and do what you want, when you want, with who you want, if you just make the decision to pay your dues NOW. In this episode, Matt discusses: The importance of paying now, instead of playingWays to pay your dues NOW and every dayHow to become proactive, rather than reactiveThe benefit of playing later, without stress and obligationA visualization exerciseThe expense of success increases with your age4-step plan of action to make today matterYou can listen to this episode on your favorite podcast platform and also check out previous episodes HERE. Episodes are now available with visuals on our YouTube channel.--Save on groceries with INSTACART: Instacart - HomeSave 15% on all STRONG COFFEE products using code 'SUCCESS' Strong Coffee Company - The World's Premier On-the-Go CoffeeSave on all CURED Products using code 'MATT' or: CURED Nutrition: Cannabinoid, Mushroom and Adaptogen SupplementsGet a free trial with Audible: https://www.audible.com/ep/creator?source_code=PDTGBPD060314004R&irclickid=Qprz83RHKxyLR2JwUx0Mo389UkGRPA2VRzLo0A0&irgwc=1SUBSCRIBE to the Define Success Podcast on any podcast platform: The Define Success Podcast with Matt Lupi on Apple PodcastsFOLLOW us on Instagram: The Define Success Podcast (@definesuccess_pod) • Instagram photos and videosFollow Matt on Instagram: Matt Lupi (@matt__lupi) • Instagram photos and videosLeave a 5-star RATING on Spotify: The Define Success Podcast with Matt Lupi | Podcast on Spotify

In this week's episode of the Journey Journal, I discuss how preparing for weight loss success changed my life, and ways to make your journey toward good health less complicated.In this episode, you will learn:The role mindset plays in jumpstarting your transformationHow your relationship with food may be impacting your cravingsWays to reignite your drive to exerciseThe importance of evaluating your circle of influenceResources Mentioned:Download Oscar's FREE Shopping List Guide & Template_____________________The Journey Journal is a spin-off of my main podcast, The Beating Diabetes Lifestyle Podcast: Helping Diabetics Make Lifestyle Changes to Reverse Type 2 Diabetes. _____________________ Connect With Me To submit a question or join my mailing list, use the information below to connect with me.Web - beatingdiabeteslifestyle.com Email - hello@beatingdiabeteslifestyle.comInstagram - @beatingdiabeteslifestyle Facebook - https://www.facebook.com/groups/beatingdiabeteslifestyle HiHo - https://hiho.link/g/beatingdiabeteslife_____________________©2022 Oscar Camejo - The Beating Diabetes Lifestyle

I'm joined by Rico Caveglia, a speaker, author, personal trainer, and health coach with over 40 years of experience in the wellness space. Rico is living, breathing proof that improving your daily habits help you feel younger while growing older. Although he's approaching his 80th birthday, his strength and mobility skills put his true Fitness Age at 35 years old. We discuss how he's embracing the aging process, his tips for tapping into the mind-body connection during exercise, and the philosophy behind his signature Fast Fit 17 Fitness System.  Through his seven decades of experience, Rico has lived by the mantra, “if you do it every day, you can do it every day.” In other words, it's important to continue to use your body and maintain high functionality as you age. There are so many basic tasks that we perform everyday, like breathing, sleeping, and moving, and Rico explains why it's so important to do them to the best of our ability. He shares simple ways to improve lung capacity and his approach to effective, quality workouts.  Perhaps one of the most profound takeaways from his years in the health industry is that there is a greater purpose to staying mentally, physically, and emotionally fit as we age. As a society, it's crucial that we stay alive longer to give back our knowledge and wisdom to younger generations. By prioritizing our health, we're adding to the success and stability of the world around us. Listen in to hear our conversation about celebrating movement as we age.  Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform.  Topics Covered:What Fitness Age is and how it's measured How  to experience more energy and ease by improving daily functionsThree important things to do before you exerciseThe proper way to breathe so that your body is oxygenated while exercising How Rico came up with the Fast Fit 17 Fitness SystemLearning how to adapt with accidents and injuries The bigger picture when it comes to exercise  Resources Mentioned:Listen to my episode on Rico's Fearless Aging Podcast Check out Rico's Fast Fit 17 Fitness System Connect with Rico: WebsiteFacebookPodcast Get in Touch: My WebsiteInstagram Special offers: Download the Daily Vitality eBook at danafrost.com/daily-vitality/One lucky listener will be selected to win a sleeve of LifeWave Aeon anti-inflammatory patches. To be entered to win, leave a review on Apple Podcasts, screenshot your review, and send it to dana@danafrost.com, or pop it into a direct message on Instagram @danafrost. Credit:Podcast Production by the team at Swell PodcastingMusic by Phoebe GreenlandPhotography by Amy Boyle PhotographyPodcast art by SimplyBe. Agency

Mike Salemi specializes in human performance and is a sought after international presenter in the field of health and fitness. He has a diverse background in strength and conditioning, and has competed over the course of 15+ years at an elite level in Powerlifting and Kettlebell Sport. Through his own path of resolving sport-related injuries, Mike understands the importance of integrating the body, mind, and spirit as a means to foster high performance for the long term. His motivation is to help athletes, fitness professionals, and coaches discover their own potential from the inside-out. Join us as we explore:Why movement is medicine, the importance of body awareness during exercise and how emotions are energy in motionWhat it means to “create the container” and set intentionality around movement and exerciseThe uniqueness of the kettlebell and how it alone can give you life changing workoutsSteve's experience with his special buddy “Sparta”Mike's “Kettlebell Lifestyle Program”, it's holistic nature, why it's for everyone from newbie to pro, kids to seniors - and all you need is ONE kettlebellsMike's expert knowledge of integrating breathwork into movement and his personal breathing techniquesThe biohacks Mike's finds personally powerful but also why he focuses on “meat and potatoes” versus the “sexy things”          Contact:Website - https://www.mikesalemi.io Instagram - @mike.salemi Mentions:Product – Correct Toes, https://www.correcttoes.comProduct – The Toe Spacer, https://thetoespacer.comPerson – Dr. Emily Splichal, https://www.dremilysplichal.comProgram – Kettlebell Lifestyle Program, https://www.kettlebelllifestyle.com/?r_done=1Product – Oura Ring, https://madetothrive.co.za/special-deals/oura-ring/Method – ELDOA, https://www.eldoamethod.comProduct - Cymbiotika, https://cymbiotika.comProduct – Vasper, https://vasper.comSchedule a FREE 15 min discovery call with Steve and let's get started on your journey to thriving: https://bit.ly/3BcTsFwSUPPORT THE SHOW ON PATREON:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I'd be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowCONTACT Steve Stavs and join our community:https://www.facebook.com/MadeToThriveZA/     https://www.facebook.com/SteveStavsZA/https://www.instagram.com/stevestavsza/  Send me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our videos. https://madetothrive.co.za/terms-and-...

Eric and Justin talk about simple things that act like shortcuts to health. Justin tries to attempt a new world record for saying "hyperlink" in a single podcast episode. Deeper diving into topic like...Episode 8: First Nutrition Habitshttps://www.buzzsprout.com/1894628/episodes/10069119Simple things to boost mental healthWe re going to find what we look forPutting effort into finding the positive in thingsGratitude journalingBody language behind positivityLaw of attractionBeing grateful for the state of the worldIncreasing wealthDeclining deaths from childbirth, war, famine and plagueNegative mediaPositive Psychology treatmentsBuilding on strengthsInterpreting the external worldThe importance of breathing in exerciseThe intelligence of your breathSymptoms of a threatened nervous systemExercise as self induced stressHolding your breath when you exerciseSympathetic arousal posture Holding your breath to recruit strengthDecompressing with exhalesBreathing as a sign of perceived weakness and struggleDigging deepEpisode 4: Treat Yo-Self https://www.buzzsprout.com/1894628/episodes/9750298The struggle is the pointGoing to failure in fitnessExercising more with better breathingHow to breath while running or exercisingExhale on effortOverriding your stress systemChannel capacity in exerciseRemoving things from your lifeRemoving news and social mediaYou are what you readYou are what you watchHow media impacts your mental healthWhat goes in comes outPaying attention to what you consumeNegativity as a stimulantAssessing threats and the nervous systemActual threats versus perceived threatsHow much news should I watchOpinions versus informationStoicismSerenity prayerControlling how you respond to thing out of your controlSeva Distance ProjectRunning CoachingCouch to 5kAccountability for runnersMobilityPhysical hierarchy of fitnessStretching and flexibilityYogaReclaiming your full range of motion in your joints Easing into fitnessStress in body tissueResist the emotional slingshotRelieving your painEgo writing checks your body can't cashBurnout and exhaustionAdrenal fatigueStarting point of fitnessFinding the right yoga class or teacherKeeping up with the herdSelf determination theoryFinding encouragement from other peopleParticipating in a support systemConnectednessHaving people check on youMaintaining friendshipsLonger lifespan and a healthy social lifeNot liking peopleConnecting with other humansFeeling good about yourselfNot liking yourselfBrutal honesty looking in the mirrorBuddy systemInvesting in yourselfInvesting in your healthYou have to invest if you want a returnHaving skin in the gameHiring a coachGetting ahead with accountability and educationHaving natural athleticismStair stepping into fitnessThe sacrifice of healthThe sacrifice of illnessHigher quality of lifeTherapy in a moment of crisisSmug mug

Rachel Katzman is the Co-founder of P.volve, an omnichannel fitness brand that features a global on-demand platform, live virtual classes, a growing line of patented equipment, and studios in multiple cities. Launched in 2017, P.volve is known for its functional fitness philosophy and remains a leading force among women-led companies. Rachel also founded the haircare brand, Cuvée Beauty, in 2015. Rachel joins me today to share her experience running two companies at once and the lessons she learned from selling her business. She discusses why it's important to be unafraid when asking questions and explains how a strong community supported P.volve's launch. She describes how she has evolved as a leader throughout the years. Rachel also underscores the importance of listening to learn and outlines the rebranding process. “There's no better feeling than having a vision come to reality and change peoples' lives for the better.” - Rachel Katzman If you're looking to take your business to the next level, join the Entreprenista League today at entreprenista.com/join. We can't wait to welcome you, support you, and be part of your business journey! This week's takeaways from Entreprenista: How long it took Rachel to decide on selling Cuvée BeautyThe power of asking questions and Rachel's learned lessons from the acquisition processWhat the experience of selling her company was likeWhat P.volve is and how the company has grownThe world of functional movement and low-impact exerciseThe inspiration behind P.volve and the first steps she took toward launching the companyThe most exciting and challenging parts of growing a teamHow Rachel has evolved as a leader over the yearsLearning to outsource and delegate and Rachel's day-to-day responsibilities at P.volveThe story behind P.volve's reimagined brandThe process of rebrandingTesting influencer marketing, how macro-influencers benefitted P.volve, and working with niche influencersHow the P.volve team traversed through the COVID-19 pandemicRachel's tips on keeping a team personally connected while working remotelyHer advice for Entreprenistas who are about to start their own company Our Favorite Quotes: “Listening to learn and not listening to respond is something that has served me well.” - Rachel Katzman“Don't ever be afraid to ask a question for more clarity or information; that's how you're going to get the best results.” - Rachel Katzman“Creating a team that shares the same passion and dedication is rewarding. Learning from team members and hearing their own transformation is powerful.” - Rachel Katzman Connect with Rachel Katzman: P.volveP.volve on LinkedInP.volve on InstagramP.volve on FacebookRachel Katzman on LinkedInRachel Katzman on Instagram If you're looking to take your business to the next level: Join our Entreprenista League community of women founders! You'll have access to a private community of like-minded Entreprenistas who are making an impact in business every day, special discounts on business products and solutions, exclusive content, private events, the opportunity to have your story featured on our website and social channels, and MORE! Whether you're looking to scale your existing business and want to make the right connections, or you're thinking about finally taking the leap to launch your business, we're here to give you access to a community of women who will celebrate your every step, and with whom you can share the candid reality of building a business from scratch. Join the Entreprenista League today at entreprenista.com/join. We can't wait to welcome you, support you, and be part of your business journey!

An interview with Dr. Simon Rosenbaum, Associate Professor in the School of Psychiatry, UNSW Sydney.It's actually saying, acknowledging the challenges, acknowledging how hard it is, acknowledging that this isn't going to be a cure, but it can be part of people's recovery.  There are ongoing challenges. And our job as that workforce is saying how do we help those people at that point in time with what they need in order to engage in some form of activity.Dr. Simon RosenbaumConnecting mental health and exerciseTraining fitness professionals in mental health Exercise as a right Training mental health professionals in exerciseThe importance of integrating exercise into a mental health teamAddressing the trust gapThe role for studentsAdvice for exercise physiologists Exercise as part of treatment and recoveryExercising for mental health benefitsScope of practiceDiversifying voices in the health and fitness industryOpportunity for the health and fitness industryhttps://www.movetolivemore.com/https://www.linkedin.com/company/move-to-live-more@MovetoLiveMore

Justin and Eric chase after life's ultimate goal, but realize that rethinking happiness might be the only way to finally grab the carrot off the stick. Topics covered include:Defining HappinessThe How of Happiness: A New Approach to Getting the Life You Want, by Sonja LyubomirskyA meaningful lifeContentmentHappiness is a dangerous wordEvolutionary system designed to eat and procreateChasing sex and stimulationEquating happiness with pleasureHomo Deus: A Brief History of Tomorrow by Yuval Noah HarariWorking with your evolutionary systemsMaslow's hierarchy of needsPhysiological needsSafetyLove and belongingEsteemSelf-actualizationPeople who enjoy all aspects of lifeFinding Joy in lifeHappiness versus Healthy-nessFeeling content in any situationThe attributes of satisfied peoplePositive brain chemistryAbsence of painHaving enough energy and vitality to pursue needsResilience to stressContentment and a sense of accomplishmentHaving a lack of regretSelf respectClarity and purposeThe byproducts of healthy diets and exerciseAs above so belowWhat happens after you work outArmoring your bodyMitochondria increaseNot skipping your workoutsSelf care is self respectThe clarity of pursuing healthThe horse before the cartThe importance of finding meaning Finding meaning as a head exerciseThe need to participate firstAnalysis paralysisConsidering how you things make you feel instead of what you think about itThe futility of anxiety and overthinkingUsing too much brain energyBalancing out your systemChanneling anxiety for goodGiving overthinking a purposeNo Stupid Questions Podcast with Stephen Dubner of Freakonomics and Angela Duckworth, author of GritHappiness in social contextThe right to the pursuit of happiness versus the right to happinessEasy is incompatible with happinessEducation, welfare, healthcare and pension systemsJeremy BenthamThe supreme good is the greatest happiness of the greatest numberThe suicide rates in the developed world versus traditional societiesMaterial goods and wealth won't bring happinessEric Erikson's stages of development Testing boundariesNot giving it your allTaoism 80/20 ruleGiving space to rest and reflectProving ancient wisdom empirically Combining excitement with tranquility

Do you have a toxic relationship with your body when it comes to yo-yo dieting or exercise? Body image issues are often a result of inner child wounds, the messaging that we get at an early age and that distorted societal pressure to be "perfect." In this eye-opening episode, I talk to my good friend, Caroline Ofenstein (@carolineofenstein), who is a Certified Personal Trainer and Integrative Health Coach. We talk about Caroline's own struggle with extreme diet and fitness practices, how she transformed that into integrating spiritual aspects of connecting mind, body, soul, and manifestation, plus tips and tools on how to create a healthy relationship with your body!** Request to join our FREE podcast community on Facebook for bonus content**https://www.facebook.com/groups/theinnerchildpodcastEpisode Highlights:How Caroline discovered manifestation during an extreme health and nutrition stage in her lifeManifestation and how it relates to diet and exerciseThe issues surrounding "diet culture"The distorted body image messaging that we get at a young age and how it affects our relationship with food Caroline's health and nutrition advice for people who have self-worth issuesHow Caroline redefined her definition of success and discovered her true happinessAre you a High Achiever or entrepreneur who wants to attract and create the lasting, romantic relationship of your dreams, but unhealed emotional baggage is getting in the way?

In this episode, we speak to Bryan Phelps, the founder and CEO of Big LeapBig Leap is a specialized SEO agency that Bryan founded in 2008.This is what we cover:What is SEO?The 3 buckets of SEOtechnical stuffContentPromotion and popularityIt's all about user experienceSEO is like exerciseThe business case for SEOBuilding brand equity in the long termWho should and shouldn't focus on SEO?Structured content in search resultsWhat is the right time to invest in SEO?Using SEO for researchHow should SEO be managed in a marketing organization?What is the one thing every marketing team should do with SEO?Benchmarking your search experience vs. your competitors Helpful links:Bryan PhelpsBig LeapPlannuh websiteFollow Plannuh on Twitter and LinkedInSubmit your guest ideas on The Next CMO website 

Should we exercise just to lose weight??There are SO MANY other reasons to exerciseThe usual suspects:overall health and well-beingsocial reinforcers- friendsit's funimproves moodboosts energyimproves sleepenhance sex lifeWhat about memory? Cognitive functioning? Reasoning?Take a listen and then evaluate your values and motivation behind your exercise/fitness goals!Connect with Us!If you have any questions, comments, concerns or topics that you would like us to cover, please reach out to us! FacebookBehave Yourself Podcast (private group)Instagram:instagram.com/emily.a.macraeinstagram.com/thebehaviourladyinstagram.com/behaveyourselfpodEmail:behaveyourselfpod@gmail.comDisclaimer: While we're both behaviour analysts and qualified in our respective fields, this podcast is for education and information sharing only and should not be taken as personal, medical or behavioral advice or services. 

In this episode of me&my health up, we go behind the scenes of a legendary homicide detective's life - Gary Jubelin and discuss:What it is like being a detective The art of work/life harmony and the importance of doing a job you loveHow exercise is key to performing in high-pressure jobsDiscovering harmony and balance between the different types of exerciseThe importance of self-careGary's life lessons and keys to a successful careerWhat makes a successful leaderHow the combination of work and health can enhance teamwork and performanceGary Jubelin's bio (Source: The Fordham Company)Gary Jubelin has been credited with solving some of the nation's most horrific crimes.He retired in 2019 with the rank of Detective Chief Inspector after a 34-year career with the NSW Police Force. During a career that earned him high commendations for policing, he performed duties from covering generalist detective duties to major crime.These include experience in the Armed Hold-Up Squad, Organised Crime Squad, Gangs Squad, Unsolved Homicide, and Homicide Squad. He specialised in the field of homicide investigation for 25 years up until his retirement.As a homicide detective, Gary Jubelin led some of the largest, most complex, high-profile investigations in New South Wales.The direction of the investigations, operational decisions, community safety, the arrest and conviction offenders were his mainstream responsibilities.These included gangland killings, serial murderers, sexually motivated murders, domestic murders, child killers, revenge murders, murderers who tortured their victims, random murders, police shootings, abductions, and serial rapists.Gary Jubelin has been a key figure in solving major crimes for the past three decades gathering a mountain of information based on the methodical and successful processes he employed as a crime investigator.Links to Resources mentionedGary's Autobiography: I Catch Killers: The Life and Many Deaths of a Homicide DetectiveGary's Podcast show: I Catch Killers with Gary Jubeli‪nAbout me&my Health Up & Hostme&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.CreditsPodcast editing: Ivan SaldanaSupport the show (https://www.patreon.com/meandmy)

Dr. Kien Vuu is a concierge performance and longevity physician specializing in human optimization and regenerative medicine. Having overcome poverty and nearly dying of dysentery as a young refugee, Dr. Vuu became a physician in America only to fall victim to the trappings of modern life and became overweight, developed hypertension and diabetes, and found himself taking several prescription medications to function. But after a patient reminded him about the power of choice Dr. Vuu realized the need to heal and break free from the constraints of the deadly traps that keep people unhealthy, unhappy and unfulfilled.  His mission is to elevate world health and eliminate chronic disease through media, television, and social media.  He envisions a world full of healthy humans who are fully contributing their gifts to humanity with vibrant health and vitality. Dr Vuu focuses on the power of thought and mindset as medicine, meditation/stress control, diet and the microbiome, sleep, biohacking, epigenetics, and alternative therapies along with other alternative and holistic treatments. He is also the founder of The Live Again Project a non- profit organization and community for anyone affected by cancer to share their challenges and stories and has planned on using 2021 as a year to focus on challenges specifically affecting males.  Join us as we explore: Behind the white coat –Dr. Vuu's journey from chronic disease to thrivingThe bioenergetic state of ourselves and how  our decisions affect the functioning of our cellsThe bioenergetic model of health – how your performance is within your handsThe seven things that drive your bioenergetic state, including the most importantReversing chronic disease – deep work nutrition, epigenetics, exerciseThe link between oral health and chronic disease Changing your mindset Epigenetics - We decide what genes we turn on and offThe importance of hunger - and how to tap into your leverage pointsHealth Coaches - Why they are different to doctors and their critical roleRadiation – oxidative stress, emfs Dr Vuu's top three biohacks Easy fixes to optimise longevity and peak performance MentionsDr Kien Vuu MD: Thrive State: Your Blueprint for Optimal Health, Longevity and Peak Performance https://www.amazon.com/Books-Dr-Kien-Vuu/s?rh=n%3A283155%2Cp_27%3ADr.+Kien+VuuTEDxWilmingtonWomen – You Tube‘The unconventional prescription' - Kien Vuuhttps://video.search.yahoo.com/search/video?fr=mcafee&ei=UTF-8&p=the+unconventional+prescrption+ted+talk+d+rKien+vuu&type=E210US91213G91422#id=1&vid=b05e67bb0ed83bb0bb2b61dbf67905d6&action=clickSteven Cole, Ph.D.https://people.healthsciences.ucla.edu/institution/personnel?personnel_id=45359James Maskellhttps://www.jamesmaskell.com/Dr Dominik Nischwitzhttps://www.dnaesthetics.de/praxis/team/dr_dominik_nischwitz/Dr Al Danenberg https://https://www.dnaesthDr Kien VuuWebsite - https://kienvuu.com/Podcast – The Thrive StateInstagram - @kienvuumdFacebook - Kien Vuu

Join Jason Stella and 20+ year industry veteran and founder of Isophit Brad Thorpe discuss......His story and how he came to focus on the isometricsThe science behind the benefits of isometric exerciseThe benefits and risks of isometric exercisesWhy would someone want to do isometrics vs. regular con/eccentric exerciseHow to program for isometrics? Do you combine it with regular exercise (Concentric /Eccentric)Frequency per week?Isophit M.S.K (Mobile Strength Kit)Brad Thorpe is a loving husband to Colleen, and father to his daughter Tyler. Brad's also the multi-patented inventor and CEO of the Isophit brand. Isophit specializes in the design, development, and distribution of high-quality, isometric strength training equipment, facility management, education, and media. Brad's Isophit Strength Trainer and Isophit M.S.K products are now improving health and changing lives in over 140 locations across 13 countries. Our more notable clients include the US Military, the Boca West Country Club, Canyon Ranch, and EXOS. Brad's mission in life remains simple. To help create health, change lives, and give back. www.isophitmsk.ca  @isophit_hq  (instagram), @isophit_inventor (instagram) 

Episode 12 of The Nest Podcast! In this episode I (Alex Amorginos) talk about the benefits of gym and physical activity on physical and mental health. I also give you some tips on starting out going to the gym, and I also talk about a lot of the things that you should NEVER do.Discussion Topics:What is exercise?How does exercise improve mental health?The physiological benefits of exercise and physical activity.Best thing I've seen in gyms.Worst thing I've seen in gyms.Things to NEVER do in a gym.Key Paper(s) Referred to:Benefits of exerciseThe mental health benefits of exercise Facts about depressionCheck out other podcast episodes and our social media here.

Gyms are closed. Netflix is booming. With more people stuck at home than ever before, being sedentary has never been so easy. Not only does inactivity promote many chronic diseases, but it can also promote migraines, joint pain, and body-wide stiffness. Clearly, not everybody has time for a daily one hour workout, so is all hope lost?Matt Peale, author of The Athlete in the Game of Life and Corrective Exercise Specialist, joins me in this episode to shed light on the solutions. ––––––––––––––––––––––––––Shownotes at: https://livedamnwell.com/mattpeale/In this episode, we coverIntermittent exercise––which may be better than just one hour of grueling exerciseThe effects of being sedentary on musculoskeletal, metabolical, and cardiovascular healthHow tightness in one area of the body can affect a muscle up/downstream and can even cause migrainesCorrective exercises and tips to hack the stiffness caused by the all-too-common 9 to 5 inactivity––––––––––––––––––––––––––Get 10% OFF site-wide from Hu Kitchen foods! Use code JORGEhttps://livedamnwell.com/recommends/hu-kitchen-full-site/––––––––––––––––––––––––––Links to MattHis book: The Athlete in the Game of LifeHis website: www.mattpeale.comFacebook: @athleteinthegameoflifeTwitter: @MattPeale––––––––––––––––––––––––––Learn simple, free ways to reduce stress, support immune function, and calm the nervous system by downloading chapter 2 of my book "Return to Human" FREE: https://mailchi.mp/ab3797c37d7d/live-damn-well-mobile-landing-page––––––––––––––––––––––––––NOT medical advice; not intended to treat, cure or diagnose; this video is merely for educational purposes. YOU are responsible for YOU.

Patrick McKeown is widely regarded as one of the world's leading breathing re-education experts. Patrick has trained thousands of persons around the world to safely challenge their bodies to find a new way of breathing to improve blood chemistry and increase the flow of oxygen to all systems in the body. The techniques he teaches result in increased endurance, strength, power and psychological preparedness. Patrick is the author of the international best-selling book The Oxygen Advantage.Join us as we explore: The biochemistry of breathing- its impact on maximizing oxygen uptake and the role it plays in body temperatureBreathing techniques to improve Vagal Tone, HRV and how to activate the Sympathetic Nervous SystemWhy learning to nasal breath is critical for athletes and athletic performanceHow you breathe at rest transfers to how you breath during physical exerciseThe impact of mouth breathing on sleep quality, snoring and the resultant lethargyObstructive sleep apnea and the apnea hypopnea-index (AHI)Simple devices to train yourself and your kids to nasal breath (plus free courses!)How to use breathing to clear your sinuses …and so much more! Please subscribe to our podcast on iTunes/ Apple, Spotify, Google Podcast, Deezer, Stitcher, iHeart Radio, Tuneln + Alexa, Podcast Addict, Podchaser and PocketCastJoin our community:Facebook MadeToThriveZA; SteveStavsZAInstagram SteveStavsZA  Mentionshttps://oxygenadvantage.com/Patrick McKeown Book: The Oxygen Advantage: Simple, scientifically proven breathing techniques to help you become healthier, slimmer, faster, and fitterhttps://www.amazon.com/Oxygen-Advantage-Scientifically-Breathing-Techniques/dp/0062349473Patrick McKeown 8 books:https://www.amazon.com/Patrick-McKeown/e/B006X1OD3U%3Fref=dbs_a_mng_rwt_scns_share1988, Swift Research with jaw surgery: Swift AC, Campbell IT, McKown TM. Oronasal obstruction, lung volumes, and arterial oxygenation. Lancet. 1988 Jan 16;1(8577):73–75.McGregor Mayweather fight: Why Conor McGregor lost to Floyd Mayweather in Boxinghttps://www.youtube.com/watch?v=TGiD5e2sVZMDr. George M. Dallam, former USA Triathlon National Team coach and current professor of exercise science and health promotion at CSU-Pueblohttps://www.researchgate.net/project/Nasal-Breathing-During-Exercise-Projecthttps://www.triathlete.com/training/should-you-breathe-through-your-mouth-or-nose-during-exercise Research: Xavier Woorons, a researcher at the University of Lille, in France: breath restriction during training  https://www.researchgate.net/profile/Xavier_WooronsResearch: Xavier Woorons: Repeated sprint training in hypoxia induced by voluntary hypoventilation improves running repeated sprint ability in rugby players

Do you want to learn how you can become more self-aware and in control of not your mind and body, but how you respond to certain situations in your life?Amy Bull is an Integrative Health & Wellness Coach who helps people create a balanced and healthy lifestyle, filled with purpose, passion, and joy. With 23 years of experience managing a busy lifestyle, working in the corporate world and running a non-profit organization, Amy knows how challenging it can be to balance it all without sacrificing our health and happiness in the process.I'm so grateful to have Amy join me on this potentially life-changing episode of The Toxin Terminator podcast to discuss five easy steps you can take to help you become more self-aware and achieve optimal health and wellness.Find out about:Why self-awareness is so importantHow being more self-aware can impact other areas of your healthHow to calm your body in times of high-stress and overwhelmThe importance of getting enough sleep and exerciseThe power of writing and releasing your inner ‘creative juices'Important Mentions & Links   Up Frequency website   Connect with Amy on Facebook   Follow Amy on InstagramFor more information and to explore other episodes click here. See acast.com/privacy for privacy and opt-out information.--- Send in a voice message: https://anchor.fm/aimee-carlson0/message

Rev. Dr. Ross Lockhart is Associate Professor and Director of the Centre for Missional Leadership at St. Andrew's Hall.  Ross serves as the Presbyterian Director of Denominational Formation at Vancouver School of Theology as well as an Adjunct Professor of Homiletics at St. Mark's College, UBC. He also teaches regularly at Regent College. In this interview we discuss:What ministry students need in terms of their spirituality, and the importance of deep prayer practices.A new monastic experiment at St. Andrew's Hall called The Salt Light House.What do pastors need to do to help people in congregations learn and live out spiritual practices?Embracing a teaching liturgy in worship & why it's important to explain what is going on in worship.Being in community as a spiritual practice & the problem of isolationWhat it means for all Christians to be gathered as disciples (learners), and sent out as apostles (sent-ones).Family meals, family worship, family movie nightThe importance of prayer, scripture reading, and the connection between spirituality and exerciseThe connection between fatigue, stress, and “spiritual ruts."Resetting yourself with God through Pilgrimage and prayer walks.Links and Resources for this Episode can be found at the Spirituality for Normal People Website This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mattbrough.substack.com