PROCAST by Josh

Send us a textIn this captivating episode of PROCAST BY JOSH, we sit down with Sarah Smith, a client I've had the pleasure of coaching for nearly five years. Sarah is a true high achiever with a life full of diverse experiences. From being a young athlete in netball, to solo traveling the world, to becoming a Greek island tour guide, a bodybuilder, a mum, and a business owner, Sarah has truly done it all.Sarah's athletic journey began at just 14 years old, when netball became a huge part of her upbringing. We dive into her experiences as a young athlete, comparing past nutrition and training practices with the modern advances in sports science. We also discuss a major obstacle that impacted her netball career, which eventually led her to discover a new and exciting phase of her life.The episode takes us through Sarah's travels across the globe, where she lived a completely different lifestyle and worked to make ends meet as a young traveler. Along the way, she met her husband, and we talk about how their paths crossed at just the right time, dramatically changing the trajectory of her life.Sarah's journey in bodybuilding began with a desire to compete. Through coaching and focused training, she learned the true power of nutrition and completely transformed her body. She went on to compete and achieved remarkable results. However, her journey didn't stop there—after becoming a mum, Sarah faced new challenges as she prepped again for competition. With a completely different approach, we navigated the post-pregnancy journey together, embracing flexibility and adaptability as the key to success.Now, Sarah is a successful business owner, running her own remedial massage business, working with athletes and sports teams. More recently, she launched Base Performance Co., an apparel brand bridging the gap between workout and lifestyle wear. The brand has been gaining incredible traction since its official launch in 2024.This episode is a powerful reminder of how being adaptable and flexible—no matter what life throws at you—can lead to success. Sarah has taken every opportunity that's come her way and created her own luck. Tune in for a fascinating conversation on resilience, passion, and achieving your dreams.If you'd like to follow Sarah's personal journey, make sure you follow her socials here. Additionally, if you'd like to find out more about Base Performance Co, check out the instagram page here.Support the show

Send us a textIn this episode of "PROCAST BY JOSH," we sit down with Mel Green to explore her fascinating journey into bodybuilding and how she became a top bikini athlete. Mel shares the story of how she first got into competing, her rapid rise to success with her first pro card and multiple podium finishes, and the challenges she faced along the way.As with many successful journeys, obstacles inevitably arise, and Mel's journey is no different. After a string of back-to-back competition seasons, Mel experienced extreme burnout—something that can happen when you're pushing yourself at full throttle. But instead of letting burnout define her path, Mel made the tough decision to physically remove herself from the environment, which ultimately turned out to be the best move for her both physically and mentally. This decision allowed her to continue her journey as an athlete and achieve even greater success in the years that followed.We discuss the reality that obstacles will always be a part of anyone's journey. Success doesn't come easily, and as Mel shares, you can only be successful for so long before you are tested. It's not about avoiding obstacles; it's about how you overcome them. Mel's story is a powerful example of resilience and the importance of taking a step back when necessary to regain focus and purpose.Beyond her competitive success, Mel took a huge step in early 2024 by leaving her corporate job to fully dedicate herself to her passion: coaching others. Now, as a coach, she helps individuals not only with their competition preparation but with their overall lifestyle and personal growth. She is committed to helping others be their best, whether on the stage or in everyday life.This episode highlights a key lesson: success is never given, it's earned. Even when you have a strong foundation, it's up to you to continually show up, seek guidance, mentorship, and surround yourself with a supportive environment that will help you grow. Mel's relentless commitment to improvement and her ability to evolve in the face of challenges have earned her multiple pro cards across different federations, and she continues to set the standard for her clients and others in the bodybuilding community.Tune in to this enlightening episode and be inspired by Mel Green's story of perseverance, growth, and success in the world of bodybuilding and coaching. If you'd like to reach out to Mel, or follow her journey, make sure you follow her through instagram hereSupport the show

Send us a textIn this powerful episode of PROCAST BY JOSH we sit down with Kenny Kim, a longtime friend, competitor, and fitness entrepreneur. Our journey together started many years ago when I first met Kenny during his bodybuilding debut, and from there, we built not only a strong coach-athlete relationship but a lasting friendship.Kenny's journey is nothing short of inspiring. Moving from Korea to Australia in 2015, he initially worked in factories to survive and get on his feet. The challenges of adjusting to life in a new country with next to no money were immense. Yet, despite the hardships, Kenny remained focused on his passion for fitness and eventually transitioned back into the fitness industry—a field he had always loved. Shortly after, he joined the Pro Team as a coach, where we worked together to help him grow.But Kenny's story doesn't stop there. With determination, focus, and a clear vision, he took the leap and opened his own personal training studio—Body 2 Life. This move marked the beginning of his entrepreneurial journey, which has now led him to even greater success.In this episode, we talk about the challenges of starting over from scratch, the difficulties of moving overseas, and the perseverance it took to push through with so little. As we discuss throughout the conversation, if you stay determined, focused, and committed to what you're passionate about, you'll eventually get to where you want to be.We also dive into Kenny's competitive bodybuilding journey, which has become a significant part of his business. He now helps many clients step on stage, showing them how health and fitness can truly change their lives. Kenny's passion for helping others, pushing them in the gym, and his contagious energy—what we like to call "Kenergy"—is at the heart of everything he does.In addition to his thriving fitness studio, Kenny recently took on the role of QLD ANB Promoter, working with a well-established bodybuilding federation. With his growing fitness business and the success of his Cafe 63 ventures, Kenny is living proof that hard work, determination, and staying true to your passion will lead to incredible success.This episode is packed with valuable lessons for anyone looking to overcome obstacles and build something meaningful. Kenny's story will inspire you to push through challenges and keep moving forward, no matter how tough things get.If you'd like to contact Kenny, follow his journey, or find out more about Body 2 Life and Competing with ANB, make sure you follow him on Instagram or reach out here.If you'd like to be a guest on one of our future PROCAST epsiodes, make sure you reach out here, we'd love to share your story and inspire others along the way.Support the show

Send us a textIn this empowering episode of PROCAST BY JOSH, we sit down with Tina Donaghy, a 55-year-old powerhouse who shares her incredible journey into bodybuilding competition preparation and how it's transformed her approach to nutrition and managing her Type 1 Diabetes. Diagnosed at just 10 years old, Tina offers a rare and insightful look into growing up with and living with Diabetes, and how it has shaped both her personal life and career.Tina's bodybuilding journey has not only allowed her to develop a better understanding of nutrition and how it relates to managing her health but has also enabled her to help others—particularly her daughter—who are navigating similar challenges with Diabetes. Two important points Tina emphasizes in this episode are: stop being the victim and take control of the situation. These principles have been integral to her personal growth and have empowered her to take charge of her health, mindset, and future.We dive into how Tina's approach to training and nutrition has evolved since becoming a client of Pro Team. With structured training and a tailored nutrition plan, Tina has elevated her results, knowledge, and overall health. This journey has empowered her to feel stronger than ever and has given her the tools to live a healthy, fulfilling life while managing Diabetes effectively.This episode is an inspiring reminder that it's never too late to take control of your health, set new goals, and transform your life—no matter your age or the challenges you face. Tina's unwavering commitment to herself, her health, and her family is a testament to the power of perseverance and knowledge in achieving true well-being.Don't miss this powerful conversation with Tina Donaghy—her journey of growth, health, and bodybuilding is sure to inspire and motivate you.Support the show

Send us a textIn this inspiring episode of PROCAST BY JOSH, we sit down with Shaun Donaghy, a current Pro Team client who recently competed in an ICN bodybuilding competition. Shaun's transformation over the last 12 months is nothing short of remarkable, not only physically but also mentally and emotionally. In this episode, we dive deep into his journey of change, where Shaun went from a reserved individual to someone who now exudes confidence and is unrecognisable from the man he once was.Shaun shares his story of how his fitness journey started, the challenges he faced, and how he tackled the pressures of setting a massive, seemingly impossible goal—competing. Through dedication, hard work, and a total shift in his mindset, Shaun not only transformed his physique—earning accolades for his shredded look and “most vascular arms”—but also completely revamped his approach to nutrition, training, and overall lifestyle.We discuss the impact that this journey has had on his body image, confidence, and social interactions. Shaun now embraces social situations he would have previously avoided, striking up conversations with strangers and participating in events that once made him uncomfortable. His transformation goes beyond the gym; it's about reclaiming control, gaining confidence, and changing the way he sees himself.This episode is a testament to how commitment, the right mindset, and support can lead to incredible change. Shaun's journey is not just about achieving a goal in bodybuilding; it's about the massive personal growth that can come from taking on a challenge and succeeding. If you've ever doubted your ability to change or are looking for inspiration to take on your own transformation, this episode is for you.Don't miss out on this powerful conversation with Shaun Donaghy—a truly inspiring story of overcoming challenges, building confidence, and transforming not just a body, but a life.Support the show

Send us a textIn this episode of PROCAST BY JOSH, we reconnect with An Nguyen, an ICN Pro Physique competitor, online health and fitness coach, and someone deeply invested in mindset. Our paths first crossed nearly 10 years ago when An won the overall title at his first competition—a rare accomplishment that marked the beginning of his impressive journey in the fitness industry.We dive into An's journey, exploring how his passion for training evolved into a successful career in health and fitness. A significant aspect of An's story is his experience living with NMO (Neuromyelitis Optica), a rare autoimmune disease that has shaped his outlook on life and fitness. He shares the challenges he faced from his diagnosis, including the mental strain and resilience required to manage his condition.Throughout the episode, An emphasises the transformative role of mindset in his life, discussing how it inspired him to pursue further studies in counselling. We talk about the importance of mental well-being in achieving health goals and how An's experiences have shifted his focus toward helping others navigate their own challenges.This conversation highlights the importance of seeing health as a holistic journey that balances both mental and physical well-being. An's story serves as an inspiration for listeners facing their own health challenges, reminding us that a strong mindset is crucial in overcoming adversity.Don't miss this powerful episode of PROCAST BY JOSH as we explore An Nguyen's journey of resilience, growth, and redefining what health truly means.If you'd like to follow An's journey, or connect with him, please head over to his instagram account here @ansthetics_For moro information about other episodes or to connect with Josh, make sure you had over to the following pages @procastbyjosh and @josh_thefitnesspro.Support the show

In our latest episode, we sit down with Shannon Bowden, a dedicated natural bodybuilder, ICN competitor, police officer, and former military personnel from New Zealand. Over the past decade, Shannon has made significant strides in natural bodybuilding, and we're excited to delve into his journey, focusing on the experiences that led him to his first competition.For Shannon, bodybuilding has always been more than just a sport. It's been a transformative journey that has connected him with a supportive network of people who have played pivotal roles in his life. From his coaches to Brenda, the current ICN NZ president, this strong support system has been crucial in navigating the challenges and setbacks he has faced. Competing in bodybuilding is a challenging goal, but it provides direction, focus, drive, and ambition. It also connects you with like-minded individuals who share similar goals and passions. Shannon's story is a powerful reminder that we can overcome even the most difficult and emotional life events with the right support and by staying true to our ambitions.This episode highlights Shannon's resilience and the incredible impact of having a supportive community. His journey is not only inspiring but also a testament to the strength and determination needed to achieve greatness. Tune in to hear how Shannon's experiences on and off the stage have shaped him into a true champion who continues to inspire others.Don't miss this enlightening conversation with a true champion in every sense!If you'd like to follow Shannon's journey, or connect with him, please head over to his instagram account here.For more information about other episodes or to connect with Josh, your host, make sure you head over to the following instagram pages @procastbyjosh and @josh_thefitnesspro.Support the show

Join us for an insightful episode of PROCAST BY JOSH, featuring Albert Nguyen, an active competitor driven by curiosity and a passion for self-improvement.Episode Highlights:- Albert's journey to falling in love with training, nutrition, health, and fitness.- His unique motivation driven by the vision of what can be achieved with his physique.- How Albert differs from other guests who live and breathe competing and bodybuilding.- Recorded as Albert approaches his second competition season, highlighting his eagerness to share despite the fatigue setting in during the final stages of prep.Key Topics Discussed:- The idea and vision of what Albert can achieve with his physique as his primary motivation.- Albert's perspective on competing as a byproduct of his self-improvement journey.- The relatability of Albert's story for those who are passionate about self-improvement but not necessarily focused on competing.- The raw and real aspects of preparing for a competition, relatable to fellow competitors.Mindset and Motivation:- Exploring the curiosity-driven approach to fitness and physique enhancement.- The power of self-improvement and testing one's potential through challenging goals.Takeaways:- Insights into a different approach to bodybuilding and competing.- Motivation for anyone driven by curiosity and the desire to see what they can achieve with dedication.Connect with Us:- Follow the podcast on Instagram: @procastbyjosh- Connect with the host, Josh, on Instagram: @josh_thefitnesspro- Find out more about Albert Nguyen and connect with him on Instagram: @_anliftsDon't miss this honest, down-to-earth, and relatable conversation! Tune in now to hear Albert Nguyen's inspiring journey driven by curiosity and self-improvement.Support the Show.

Join us for an inspiring episode of PROCAST BY JOSH, featuring Hieu Diep, a bodybuilding enthusiast who not only competes but truly immerses himself in the bodybuilding world.Episode Highlights:- Hieu's journey from a young age, starting with his initial training experiences.- The influence of his cultural background on his weight and the challenges he faced growing up.- Learning about the power of nutrition and cooking his own meals at 16 while attending school.Key Topics Discussed:- Struggling with weight and being the bigger kid: how Hieu took control of his situation and set himself up for success.- Hieu's 10 years of competing, starting with his first competition at 21.- His successes, approaches to dieting, and the power of having long off-seasons.- Overcoming serious injuries, self-doubt, and building self-belief.Mindset and Motivation:- The importance of owning your situation and doing everything you can to succeed.- Insights into the mindset required to overcome obstacles and achieve bodybuilding success.Takeaways:- Lessons on perseverance and dedication from an extremely successful natural competitor.- Motivation for anyone interested in bodybuilding or considering competing.Connect with Us:- Follow the podcast on Instagram: @procastbyjosh- Connect with the host, Josh, on Instagram: @josh_thefitnesspro- Find out more about Hieu Diep and connect with him on Instagram: @gethieugeDon't miss this epic conversation! Tune in now to hear Hieu Diep's inspiring journey from cultural challenges to bodybuilding success.Support the Show.

Join us for an inspiring episode of PROCAST BY JOSH featuring Shane "Flash" Gordon, an ICN Physique Pro and dedicated police officer. Shane takes us on his remarkable journey from his initial foray into resistance training to his triumphant achievement of winning his Pro Card at the ICN NZ Nationals in 2023. Currently preparing for his Physique Pro Show later in 2024, Shane reflects on the challenges he faced last year, including a serious bicep injury and navigating a natural disaster, all while balancing the demands of competition preparation.Known as "Flash" among colleagues and friends, Shane shares the pivotal role his partner played in his journey and the profound impact of their shared experience winning their Pro Cards on the same unforgettable day at Nationals. One thing that we spend some time talking about is needing someone to believe in you, or see potential in you. It certainly was important for Shane in his journey, opening his eyes on to bodybuilding and in particular the natural side of bodybuilding in NZ. As an ICN Pro Athlete, he now takes great privilege in being able to help others in the gym environment and to instill that same belief in others.Throughout the episode, Shane emphasizes the importance of mentality, mindset, and perspective in achieving success. His unwavering belief in his abilities and resilience in overcoming obstacles serve as powerful reminders that with determination, nothing can impede your path to success.Discover how Shane's incredible mindset mirrors his impressive physique and gain invaluable insights into the mindset required to conquer challenges and achieve your goals. This episode is a testament to the power of perseverance and the transformative impact of a positive mindset.Don't miss this enlightening conversation! Tune in now to hear Shane "Flash" Gordon's inspiring journey to becoming an ICN Physique Pro.If you'd like to follow Shaun and his journey towards his Pro Debut, or connect with him, please go and follow his instagram hereFor more information about other episodes, or to find out more about our host, make sure you check out the following Instagram pages.@josh_thefitnesspro@procastbyjoshSupport the Show.

Get ready for an extraordinary episode of PROCAST BY JOSH featuring the incredible Kaz Rimmington—a past client, a dear friend, a passionate bodybuilder, and a dedicated advocate for mental health.In this enlightening episode, Kaz shares her remarkable journey—a testament to her unwavering commitment to spreading joy and love to those around her. We delve into how her bodybuilding journey has profoundly impacted her sense of self-worth, fostering deep connections with like-minded individuals, and leaving an indelible mark on her life.Explore with us as we navigate the realms of self and social perception, tracing Kaz's evolution over time—from navigating comparisons to harnessing the power of positive energy through daily actions. Kaz's insatiable thirst for knowledge shines through as she embodies the roles of both lifelong student and compassionate school teacher, with a special focus on mental health advocacy. Whether guiding her students or offering a simple compliment to strangers on the street, Kaz's life's passion is to bring joy and love to the people she supports.Discover how Kaz's perception of bodybuilding underwent a profound transformation—from viewing it solely as a physical pursuit to embracing its holistic value in promoting mental well-being and personal growth. Hear firsthand how her journey has redefined the purpose of bodybuilding in her life and reshaped her understanding of its transformative power.This special episode seamlessly intertwines the worlds of mental health and bodybuilding through Kaz's deeply personal journey—a narrative sure to resonate with listeners seeking inspiration and connection.Don't miss out on this transformative conversation! Tune in now to experience the profound impact of Kaz's story.If you'd like to follow Kaz and her journey, or connect with her, please go and follow her instagram hereFor more information about other episodes, or to find out more about our host, make sure you check out the following Instagram pages.@josh_thefitnesspro@procastbyjoshSupport the Show.

Get ready for an extraordinary episode of PROCAST BY JOSH featuring a very special guest, Paola Chavez—online fitness coach, bodybuilder, and the partner of our host!In this episode, we embark on an inspiring journey through Paola's life, from her roots in Colombia to her adventures across Australia in pursuit of language and life. We delve into the challenges she encountered along the way, from overcoming a serious injury to stepping onto the bodybuilding stage. Paola's story is a testament to resilience, fearlessness, and unwavering determination.Throughout our conversation, we explore how bodybuilding became more than just a passion for Paola—it became a source of empowerment, self-belief, and personal transformation. From her early days of training to her evolution as a health and fitness professional, Paola's journey is defined by her relentless pursuit of success and her commitment to helping others achieve their fitness goals.As the founder of PAOWER, Paola is on a mission to empower individuals—primarily Spanish speakers living in Australia and abroad—to embrace fitness, build sustainable habits, and unlock their inner strength. Her story serves as an inspiration for anyone striving to overcome obstacles, chase their dreams, and make a positive impact in the world.Don't miss this captivating episode of PROCAST BY JOSH, where Paola Chavez's journey will leave you feeling motivated, empowered, and ready to embrace your own path to strength and success. As Paola would say, be stubborn, be fearless, be relentless.Remember to rate and review our podcast, and connect with us on Instagram  @josh_thefitnesspro and @procastbyjosh for more empowering content.To connect with Paola, make sure you check out her instagram @paochavez1, and her business page @paowerbypao and her website hereSupport the Show.

Get ready for an empowering episode of PROCAST BY JOSH featuring Paula Mandl, a remarkable client whose journey from mum and amateur actor to burlesque dancer and bodybuilding competitor will leave you inspired.In this episode, Paula shares her transformational fitness journey, spanning over 4 years of dedication and perseverance. From her initial introduction to bodybuilding in her mid-40s to competing in nine shows across four federations, Paula's story is a testament to the power of passion and determination.We delve into Paula's motivations for entering the world of bodybuilding, from her fascination with the spectacle of the shows to her desire for personal growth and self-discovery. Despite initial fears and uncertainties, Paula found her stride on stage and never looked back.Throughout our conversation, we explore the challenges Paula has faced as a mum and military spouse, navigating regular relocations and balancing her lifestyle with her bodybuilding goals. Despite the obstacles, Paula's commitment to her fitness journey has remained unwavering, providing her with structure, focus, and a sense of empowerment.Join us as we celebrate Paula's journey of resilience, growth, and embracing her inner Wonder Woman spirit. Whether you're a seasoned competitor or someone embarking on your fitness journey, Paula's story will inspire you to push boundaries, overcome obstacles, and embrace the strength within.Don't miss this uplifting episode of PROCAST BY JOSH, where Paula Mandl's journey serves as a reminder that it's never too late to pursue your passions and redefine what's possible.Remember to rate and review our podcast, and connect with us on Instagram @procastbyjosh and @josh_thefitnesspro for more inspiring content.To follow and keep up to date with Paula's journey, make sure you follow her here @wonder_woman_bodybuildingSupport the Show.

Get ready for an inspiring episode of PROCAST BY JOSH featuring Brett Carrington, a personal trainer and online coach based on the Gold Coast who has been in the health and fitness industry for over a decade.In this episode, Brett shares his path to success, starting from his initial foray into fitness training to his relocation and the pivotal moments that shaped his career. One of the key themes of our conversation is the importance of taking small steps towards your goals, or as Brett eloquently puts it, "planting the seeds." We delve into the struggles of sustaining a career in the fitness industry and the mindset required to overcome obstacles and keep pushing forward.Throughout the episode, Brett emphasises the value of consistency, hard work, and staying true to your vision. We also explore the role of social media in the health and fitness industry, highlighting Brett's selfless nature and genuine commitment to sharing valuable insights with his followers.Tune in to discover Brett's inspiring journey, filled with golden nuggets of wisdom and practical advice for anyone striving for success. Whether you're navigating your own career path or seeking motivation to pursue your fitness goals, this episode is sure to resonate with you.Don't miss out on this captivating conversation with Brett Carrington on PROCAST BY JOSH—it's a testament to the power of perseverance, authenticity, and planting the seeds for success.Remember to rate and review our podcast, and stay connected with us on Instagram through our dedicated podcast page @procastbyjosh and @josh_thefitnesspro for more inspiring content.To connect with our guest Brett, make sure you check out his instagram page hereSupport the Show.

Join us for an insightful conversation with Piotr Wojtas on PROCAST BY JOSH. Piotr shares his remarkable journey from Poland to Australia, chronicling his evolution from gym enthusiast to professional bodybuilder and fitness coach.Throughout the episode, Piotr reflects on the challenges he encountered, including overcoming injuries and balancing his career as a chef with his passion for fitness. A significant turning point came when Piotr made the courageous decision to commit fully to his fitness aspirations, leaving behind his culinary career.Despite facing setbacks along the way, Piotr remained steadfast in his pursuit of success, emphasising the importance of patience and hard work in achieving one's goals. His story serves as a powerful reminder that good things indeed take time and dedication.Tune in to uncover the invaluable lessons Piotr learned on his journey, from resilience and perseverance to seizing opportunities and staying focused on the long-term vision. Whether you're a fitness enthusiast seeking inspiration or simply intrigued by tales of triumph, Piotr's story will leave you motivated to chase your dreams with unwavering determination.Don't miss this enriching episode of PROCAST BY JOSH with Piotr Wojtas—it's a testament to the transformative power of patience and hard work. Also if you would like to follow his journey, find out more or connect with Piotr, make sure you check out his instagram here - piotr_wojtas_fitnessproRemember to rate and review our podcast, share to your story and loved ones, and stay connected with us on Instagram @josh_thefitnesspro and @procastbyjosh for more inspiring content and to stay up to date with past, current and future episodes.Support the Show.

Get ready for an insightful episode of PROCAST BY JOSH as we sit down with Joey Cantlin to delve into his remarkable journey from childhood to today, where he is a highly respected figure in the competition preparation and Sports Nutrition world.In this engaging conversation, Joey shares his inspiring story, reflecting on the pivotal moments and decisions that shaped his path to success. From overcoming challenges as a kid battling a chronic kidney condition for several years, to seizing opportunities and making his own luck, Joey provides invaluable wisdom on resilience, mental toughness, and the importance of trusting your instincts. Whilst life doesn't always pan out the way you think it might, Joey's story highlights how he was able to use this as the ultimate motivation to create the life and career that he now has.We explore Joey's transition to where he is today, discussing the mindset and strategies that have propelled him to success as an internationally recognised competition preparation coach, international judge for multiple federations and presenting at numerous Sports Nutrition Conferences. A key theme throughout the episode that we touch on is the significance of surrounding yourself with a supportive environment and aligning with individuals who share your values and vision.Join us as we uncover the lessons learned from competing and how they translate to success in every aspect of life. Whether you're an athlete, coach, or simply someone striving for personal growth, Joey's insights will inspire and empower you to keep pushing towards your goals.Don't miss out on this enlightening episode of PROCAST BY JOSH with Joey Cantlin—it's packed with wisdom, motivation, and practical advice for unlocking your full potential.After you've listened, be sure to rate and review our podcast—it helps us reach more individuals on their journey to greatness.Stay connected with us on Instagram @procastbyjosh and @josh_thefitnesspro to receive updates on our latest episodes and guest stories.Support the Show.

Prepare to be inspired as we delve into the remarkable journey of Jay Acharya, from competitive athlete to fitness entrepreneur and ICN President.In this captivating episode of PROCAST BY JOSH, Jay shares his incredible story, reflecting on his entry into the world of fitness and bodybuilding. From his initial passion for a Dragon Ball Z physique to acting, to his introduction to competing in India and Australia, Jay's journey is filled with determination, perseverance, and a relentless pursuit of excellence.We explore Jay's transition from athlete to fitness entrepreneur, discussing his successes, including achieving pro cards in physique and classic physique, and his current role as President of ICN India and recently appointed President of ICN UAE. Throughout our conversation, Jay emphasises the importance of mindset, growth, and resilience in overcoming obstacles and achieving success.From navigating the challenges of the COVID-19 pandemic to seizing opportunities and staying focused amidst adversity, Jay's story is a testament to the power of mindset and determination in achieving one's goals.Join us as we uncover the highs, lows, and triumphs of Jay's journey, and discover the transformative power of embracing challenges and staying true to your vision.Tune in to PROCAST BY JOSH and be inspired by Jay Acharya's unwavering dedication to disrupting the fitness industry in a positive way.Don't forget to rate and review our podcast—it helps us reach more individuals on their journey to greatness.Connect with us on Instagram @josh_thefitnesspro and @procastbyjosh to stay updated on our latest episodes and guest stories.Support the Show.

Get ready for an inspiring episode of PROCAST BY JOSH as we sit down with Brenda McDonnell, the President of ICN NZ, for a deep dive into her personal journey and the growth of ICN in New Zealand.In this enlightening conversation, Brenda shares her captivating story, tracing her love for competing and how it has evolved over the years. We explore the inception of ICN in NZ and Brenda's pivotal role in its success, from its humble beginnings to its current rapid growth in shows, attendance, and exposure.However, the heart of our discussion lies in the theme of seizing opportunities. Brenda emphasizes the importance of embracing opportunities, even when we may not feel fully prepared. By accepting and pursuing these opportunities, we open ourselves up to a world of possibilities and growth.Whether you're a competitor, a leader, or simply someone looking to make the most of every opportunity, Brenda's story will inspire you to step out of your comfort zone and embrace the unknown.Tune in to PROCAST BY JOSH and discover the transformative power of seizing opportunities with Brenda McDonnell, ICN NZ President.After you've listened, don't forget to rate and review our podcast—it helps us reach more individuals on their journey to greatness. Even better, we would love it if you can share it on your socials and tag us @procastbyjosh and @josh_thefitnesspro.Connect with us on Instagram @procastbyjosh and @josh_thefitnesspro to stay updated on our latest episodes and guest stories.Support the Show.

Prepare for an insightful journey into the realms of mindset, resilience, and personal success in this captivating episode of PROCAST BY JOSH featuring Roger Symes.In this compelling conversation, Roger shares his life story, recounting the highs, lows, and pivotal experiences that have shaped him into the person he is today. From triumphs to challenges, his journey is a testament to the power of perseverance and mental resilience.We delve into the essence of personal success, exploring beyond material possessions to uncover the life lessons and obstacles that truly define character. Roger's story serves as a powerful reminder that true success is forged through adversity, requiring unwavering positivity, focus, and determination.Throughout the episode, Roger's ability to maintain a positive outlook and push forward in the face of adversity shines through. His journey is sure to resonate with listeners of all ages, offering valuable insights and inspiration for anyone striving to overcome obstacles and achieve their goals.Whether you're young or old, navigating your own path to success, this episode offers a wealth of wisdom and encouragement to propel you forward.Tune in to PROCAST BY JOSH and discover the transformative power of mindset and resilience in the pursuit of personal success. After you've listened, don't forget to rate and review our podcast—it helps us reach more individuals on their journey to greatness.Connect with us on Instagram @procastbyjosh and @josh_thefitnesspro to stay updated on our latest episodes and guest stories, plus connect with Josh directly.Support the Show.

Get ready for an inside look at the world of bodybuilding and the ICN community in this insightful episode of "PROCAST BY JOSH" featuring Jason Woodforth, the President of ICN QLD.In this engaging conversation, Jason takes us on a journey through his initial involvement with ICN, sharing how both the organisation and the world of bodybuilding have evolved over the years. We delve into his personal experiences and memories from his own competition days, gaining unique insights into what competing truly means to him.One of the highlights of our discussion is the beautiful community that surrounds ICN. Jason paints a vivid picture of how individuals come together, supporting and helping each other on their unique journeys toward the stage. We explore the profound transformations people undergo as they strive to be the best versions of themselves.This episode is a must-listen for anyone part of the ICN community or those curious about bodybuilding. Discover the passion and dedication behind the scenes of the federation, and gain valuable insights into what drives Jason Woodforth and the entire ICN community.Whether you're a seasoned competitor, contemplating stepping onto the stage, or simply fascinated by the world of bodybuilding, this episode offers a rich tapestry of experiences and wisdom.After you've listened, please consider rating and reviewing our podcast—it helps us reach more individuals on their journey to greatness.Be sure to connect with ICN QLD through their social media platforms below;Instagram: @icnqld Facebook: ICN QLD Community PageIf you're interested in going from GOOD to GREAT to PRO in your own journey, connect with your host Joshua Greaney through Instagram @josh_thefitnessproStay tuned for more great episodes to come!Support the Show.

Get ready for an empowering episode of PROCAST BY JOSH as we sit down with Melanie McKenzie, a client of Josh's who had a monumental year of growth in 2023, turning 50 and embarking on her first bodybuilding season. But that's not all – Melanie also took a bold step in transitioning her personal training business to the online realm.In this dynamic conversation, we explore the challenges of entering the world of bodybuilding, unraveling the layers of mindset that fuel the pursuit of massive goals. Melanie's story serves as a powerful reminder that age is no barrier to any goal; it's all about how you perceive the opportunities around you and how you choose to seize them.The episode delves into the role of coaching, support, and guidance, emphasising how these elements contribute to self-belief, resilience, and staying focused. Melanie's journey is a testament to the transformative power of determination, unwavering focus, and the relentless pursuit of one's passion.Whether you're a fitness enthusiast, an aspiring competitor, or someone contemplating a bold move in their business or personal life, Melanie's insights will resonate. Tune in and discover the ageless ambition that fuels Melanie McKenzie's inspiring journey.After you've listened, please consider rating and reviewing our podcast—it helps us inspire more individuals on their path to greatness.Connect with us on Instagram @josh_thefitnesspro to stay updated on our latest episodes and guest stories.To connect with Melanie, and to find out more about her personal journey or coaching services check out her instagram here @wellnessfitevolution Support the Show.

Prepare for a truly special episode of PROCAST BY JOSH as we welcome a remarkable guest, Leone Greaney – and yes, you guessed it, she's Josh's mum!In this heartwarming and inspiring conversation, Leone shares her extraordinary journey of transforming her lifestyle and habits in her late 50s, now at the vibrant age of 61. Living proof that it's never too late to embrace change, Leone is the fittest, leanest, and in the best shape of her life, accomplishing feats she once thought impossible.We explore Leone's mindset shift, where she went from thinking her body shape couldn't change to experiencing life to the fullest. Always seeking new challenges and opportunities for improvement, Leone exemplifies the power of resilience and determination.The catalyst for this incredible change was health-related. Faced with escalating cholesterol levels and doctors recommending medication, Leone refused to accept this as her only option. Instead, she undertook a radical shift in her eating habits, embracing a vegan diet with immediate, impressive results. In just six months, her cholesterol levels dropped remarkably, leaving her doctors both shocked and impressed.Our conversation delves into the limitations of the medical system, its reliance on quick fixes, and the often-overlooked potential of nutrition, exercise, and lifestyle habits to enhance health and quality of life. Leone's story challenges the notion that age defines our ability to change and improve.We explore the essence of quality of life, its impact on the activities we love, and discuss various aspects of mindset, proving that it's never too late to change who you are and how you think.This episode is a treasure trove of insights, a testament to the resilience of the human spirit, and a source of inspiration for anyone seeking positive change, regardless of age.After you've listened, please consider rating and reviewing our podcast—it helps us reach more individuals on their journey to greatness.Connect with us on Instagram @josh_thefitnesspro to stay updated on our latest episodes and guest stories.Here is a short video link referenced in the episode regarding quality of life and the marginal decade (last 10 years of your life), by Peter Attia MD*Watch the video hereSupport the Show.

Get ready for an incredibly inspiring episode of PROCAST BY JOSH as we sit down with Karandeep Singh, a 22-year-old vegetarian and Indian bodybuilder who recently competed in his first bodybuilding competition.In this candid conversation, Karandeep shares his remarkable journey, from moving to Australia as a child to the pivotal role his family, especially his father, played in igniting his passion for fitness at the age of 14. We explore his motivations, his experiences in the gym, and the close-knit relationship that forms the foundation of his journey.The episode unfolds to reveal Karandeep's decision to seek guidance for his bodybuilding aspirations. We dive into the entire coaching journey, from his initial steps in early 2021 to the challenges faced in transitioning into the Navy and moving to the other side of the country. We then explore the detailed process of working towards a bodybuilding competition in 2023.A central theme throughout our discussion is the power of mindset. Karandeep shares insights into developing a strong mindset and why it is a crucial factor not just in bodybuilding but in all aspects of life. If you're considering competition or simply striving to be your best self, this episode is a must-listen.At just 22 years old, Karandeep's story, mindset, and work ethic are sure to add a powerful dose of motivation to your journey. Tune in and be inspired by the resilience and determination of this extraordinary individual.After you've listened, don't forget to rate and review our podcast—it helps us reach more individuals on their path to greatness.Connect with us on Instagram @procastbyjosh and @josh_thefitnesspro to stay updated on our latest episodes and guest stories.To connect with, and find out more about Karandeep's journey, make sure you check out his instagram and YouTube links below;Instagram: @kxran_sxnghYoutube: @KXRAN_SXNGHSupport the Show.

Get ready for another inspiring episode of PROCAST BY JOSH as we sit down with the incredible Nadine Dekleva, a mum and an online health and fitness coach dedicated to helping others find balance in their lives without restrictions.In this heartfelt conversation, Nadine shares her personal journey, from her initial pursuit of weight loss to the highs and challenges of competition preparation. Discover how these experiences paved the way for a transformative partnership with Josh as her coach, leading to success and growth. But the story doesn't stop there. We delve into Nadine's second competition journey, only to have it completely reshaped by the unexpected twists of the COVID era. Shortly after, life took a beautiful turn as Nadine embraced motherhood.Nadine's unique experiences have crafted her into a strong, grounded, and influential coach in the health and fitness industry. Join us as we explore how she guides women to achieve their goals while maintaining a fulfilling and unrestricted life.Whether you're a coach, a competitor, or simply someone on a quest for balance while smashing your goals, this episode is a must-listen. Nadine's wisdom and resilience offer valuable insights for anyone seeking to create harmony within their lifestyle.  After you've listened, consider rating and reviewing our podcast—it helps us reach more individuals on their journey to greatness.Don't miss this empowering episode of PROCAST BY JOSH featuring Nadine Dekleva. Tune in and discover the secrets to balancing life and goals!Connect with Nadine on Instagram @nadine.dekleva to see more about her story, ask her some questions or enquire about coaching with her. Connect with us on Instagram @josh_thefitnesspro to stay updated on our latest episodes and guest stories.Support the Show.

Get ready for another enlightening episode of PROCAST BY JOSH. In this episode, we're joined by the incredible Dharma Partington, a seasoned cheerleader and dancer with two decades of experience in the industry.Dharma's journey is a testament to dedication, passion, and athleticism. Having competed at World Championships and led teams from her club to numerous destinations around the globe, she's a true expert in the world of cheerleading.In this conversation, we unveil the essence of cheerleading. What does it mean to be part of this dynamic and high-energy sport? Dharma provides us with a comprehensive look at the world of cheer, from its vibrant culture to the intense competition scene.But that's not all. We also dedicate a significant portion of this episode to exploring the athlete's journey in the sport and the sensitive subject of body image. Dharma shares her valuable insights and experiences, shedding light on the challenges and triumphs that athletes encounter in this realm.Whether you're a cheerleader, dancer, athlete, or simply someone curious about the world of cheerleading, this episode promises a wealth of knowledge and inspiration.After you've listened, please consider rating and reviewing our podcast. Your feedback helps us inspire more individuals to pursue their goals and dreams.Don't miss this eye-opening episode of PROCAST BY JOSH featuring Dharma Partington. Tune in to discover the heart and soul of cheerleading!Connect with us on Instagram @josh_thefitnesspro to stay updated on our latest episodes and guest stories.For more from Dharma and to follow her incredible journey in the world of cheerleading, check out @sccheerleading Support the Show.

Welcome back to another captivating episode of PROCAST BY JOSH. In this extraordinary conversation, we're joined by the remarkable Ema Rasmussen, a health and wellness coach who's creating waves from her rural home gym in Victoria.Ema's journey is a testament to personal growth and the transformative power of environment. Our discussion takes us through the influences of her childhood, the impact of external factors, and the role of coaching in reaching one's best self.We also touch on a powerful perspective of failure. Ema reminds us that it's not something to be feared but seen as a necessary learning curve, aptly captured by the acronym "FAIL" – First Attempt In Learning.One of the highlights of our conversation is a deep dive into the motivation behind change. We explore the interplay between pain and pleasure, considering whether one is more potent than the other in catalyzing positive transformations.This action-packed episode is loaded with insights, wisdom, and inspiration for anyone on their personal development journey. Whether you're a coach, a mentor, or someone striving for growth, you won't want to miss Ema's powerful story.After you've listened, please consider rating and reviewing our podcast. Your feedback helps us inspire more individuals to pursue their goals and dreams.Don't miss this illuminating episode of PROCAST BY JOSH featuring Ema Rasmussen. Tune in and get ready to be empowered!Connect with us on Instagram @josh_thefitnesspro to stay updated on our latest episodes and guest stories.To follow Ema's incredible journey and be part of her wellness community, visit her Instagram profile: @emarasmussen_ Support the Show.

Get ready for another powerful episode of PROCAST BY JOSH as we sit down with the incredible Peter Moran. In this inspiring conversation, we delve into Peter's journey of reaching new levels, constantly testing himself, and discovering the incredible potential within.Peter shares his experiences and insights gained from years of competing, taking us on a compelling journey through his remarkable progress over the last five years. Learn about the lessons he's acquired and the personal growth that comes from pushing boundaries.One of the highlights of our conversation is the profound impact of being part of a supportive community. Discover how Peter found strength and camaraderie within the ICN and The Pro Team, and how these communities have played a pivotal role in his success.Whether you're an athlete, a competitor, or someone seeking motivation to elevate your own life, this episode is packed with valuable takeaways. Join us as we explore the power of self-discovery and the limitless possibilities that await when you step out of your comfort zone.After you've listened, please consider rating and reviewing our podcast. Your feedback is essential in helping us inspire more individuals to pursue their goals and dreams.Don't miss this enlightening episode of PROCAST BY JOSH featuring Peter Moran. Tune in and prepare to be inspired to reach new heights!Connect with us on Instagram @josh_thefitnesspro to stay updated on our latest episodes and guest stories.For more from Peter and to follow his incredible journey, check out his Instagram profile @peter_moran1994Support the Show.

Get ready for an extraordinary episode of PROCAST BY JOSH that delves deep into the art of mindset mastery. In this conversation, we're joined by the incredible Andy Wells, a fellow coach and advocate for personal development.Together, we explore the mindset required to upgrade your life, overcome obstacles, boost confidence, and silence your inner critic. Drawing from our experiences working with individuals on their journeys of transformation, we uncover the secrets to true growth.We discuss the importance of acceptance, acknowledgment, and the power of showing up, even when the path seems challenging. Discover the magic of committing to the process and staying persistent, no matter what hurdles stand in your way.But that's just the beginning. We also dive into a fundamental question: Are we really chasing the right goals with true purpose? The pursuit of happiness takes centre stage as we examine the goals we set and whether they align with our authentic selves.Throughout the episode, we emphasise the value of humility, accepting that we don't know everything, and recognising that we can benefit from help, support, and guidance. In the world of mindset, personal development, and becoming your best self, this conversation is a treasure trove of insights.Whether you're a seasoned self-improvement enthusiast or just beginning your journey toward personal growth, this episode is packed with wisdom and actionable advice. Join us as we unlock the secrets to unleashing your best self.After you've listened, please consider rating and reviewing our podcast. Your feedback is invaluable in helping us reach more individuals on their path to greatness.Don't miss this powerful episode of PROCAST BY JOSH featuring Andy Wells. Tune in and level up your mindset!Connect with us on Instagram @josh_thefitnesspro to stay updated on our latest episodes and guest stories.For more from Andy Wells, visit his website [killyourinnerloser.com](https://www.killyourinnerloser.com/) and check out his YouTube channel and podcast, Kill Your Inner LoserSupport the Show.

Welcome back to another inspiring episode of PROCAST BY JOSH. Today, we have a truly remarkable guest, Caroline Relyea, who's been a part of the Pro Team for nearly five years.In this engaging conversation, Caroline takes us on a journey through the challenges of juggling multiple goals and reveals an incredible story that will leave you in awe. She shares her record-breaking adventure of cycling across the vast expanse of Australia, a feat that demands unwavering determination and an unbreakable spirit.We also dive deep into Caroline's experiences with the Pro Team, exploring how she not only met lifelong friends but also embarked on a bodybuilding competition journey. Discover the power of support, accountability, and creating the right environment for success.But perhaps the most significant theme of our discussion is mindset—the glue that holds everything together. Caroline's story exemplifies how the right mindset can help you achieve the impossible, overcome obstacles, and be your absolute best.Whether you're an athlete, a goal-setter, or someone seeking inspiration to break through your limitations, this episode is a must-listen. Join us as we uncover the secrets to unlocking your full potential.After you've listened, don't forget to rate and review our podcast, and share this episode with your friends and followers. Your support helps us reach more people and inspire greatness.Connect with Caroline on Instagram@gearedupventures or visit her website at http://gearedupventures.com/ to learn more about her incredible journey.Connect with us on Instagram: @josh_thefitnesspro and @the.proteam Visit our website at www.theproteam.com.au to learn more. Support the Show.

Get ready for an extraordinary episode of "PROCAST BY JOSH" as we sit down with our very first guest, James Van Elswyk. James, a Pro Ballroom Dancer and Fitness Competitor, takes us on a captivating journey through his experiences as a Pro Team client.In this insightful conversation, we explore how James manages to compete at a high level in not one but two demanding sports, all while balancing the responsibilities of everyday life. Discover the strategies, routines, and mindset hacks that have propelled him to success.But the real gem of this episode is the deep dive into James's mindset. Join us as we uncover the mental fortitude that's played a pivotal role in his achievements. Whether you're an athlete, an aspiring pro, or simply seeking inspiration to reach your goals, this episode is packed with wisdom you won't want to miss.Before we dive in, a quick favor: if you find this episode inspiring and helpful, please consider rating and reviewing our podcast. Your feedback means the world to us and helps others discover our content.After you've listened, share this episode on your socials and with anyone who may find it valuable. Together, we can inspire greatness in ourselves and those around us.Stay tuned for an engaging discussion that will leave you motivated and empowered.Connect with us on Instagram:@josh_thefitnesspro and @the.proteamVisit our website at www.theproteam.com.au to learn more.Find out more about Jame's incredible journey:@jamesvanelswykSupport the Show.

Welcome to the very first episode of PROCAST BY JOSH! We're beyond excited to kickstart this journey with you. In this inaugural episode, we're diving deep into our podcast's main theme – unleashing the extraordinary in all of us. Join me, your host Josh, as we embark on an inspiring adventure, sharing extraordinary stories of individuals who've gone from good to great to pro. We're here to uplift, educate, and spark great conversations that'll help you level up in all aspects of life.In this episode, I'll unveil the core message of our podcast and what you can anticipate in the episodes to come. Plus, I'll give you a glimpse into my own journey, providing a deeper understanding of the man behind the microphone.If you want to learn even more about me, don't miss our "Introduction to Me" episode. Get ready for an incredible ride filled with stories, triumphs, education, and the tools you need to become the best version of yourself.Connect with us on Instagram:@josh_thefitnesspro and @the.proteamVisit our website at www.theproteam.com.au to learn more.Welcome to PROCAST BY JOSH – where we believe that extraordinary resides within you. Support the Show.

Welcome to a special episode of PROCAST BY JOSH, where we go behind the scenes and dive deep into the life and journey of your host, Josh.In this intimate interview-style format, you'll gain in-depth insight into the man behind the microphone. Join us as we unravel Josh's remarkable story, exploring the pivotal moments and experiences that have shaped him into the coach and person he is today.Discover the challenges he's overcome, the passions that have ignited his journey, and the powerful mindset that drives him to help others reach their highest potential. For a personal connection with your host and to understand the driving force behind PROCAST BY JOSH, don't miss this special introduction episode.Connect with us on Instagram:@josh_thefitnesspro and @the.proteamVisit our website at www.theproteam.com.au to learn more.Welcome to PROCAST BY JOSH – where we believe that extraordinary resides within you.Support the Show.