Podcasts about how to reduce stress

Are you unknowingly living in a constant state of stress? In this eye-opening episode, we dive deep into how stress affects our health, relationships, weight, sleep, and overall quality of life. I call stress the silent killer for a reason—it becomes so normal, we don't even notice it's controlling us. I'll share personal stories, surprising symptoms, and simple, practical ways to manage stress before it takes a bigger toll. Whether it's gut issues, weight gain, irritability, or sleep struggles, you might find that stress is the missing piece of the puzzle.Love this podcast? We love to hear it from you! If you're facing challenges on your midlife journey and need some guidance, I'm here to help. I'm currently opening slots for a few individuals to join my FREE 1:1 Coaching. Apply now for personalised support from me.Or you can check more of my coaching programs hereWAS THIS HELPFUL?I'd be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. WORK WITH ME: Discover exactly what YOUR body needs to lose weight and gain strength in Midlife with Balance Your Menopause Move Better, Minimise Pain, Prevent Injuries, Relieve Stress and Enhance Your Everyday Life with my Total Body Connection ProgramDitch one-size-fits-all dieting and discover your unique nutritional blueprint with28-day Revoloution ProgramDiscover your Inner self and Improve your mindset with Mind Over Muscle ProgramGet the support, guidance, and tools you need to feel stronger, healthier, and more empowered—at every stage. ...

NBC News Medical Contributor Dr. Vin Gupta shares a checklist on how to recognize and reduce holiday stress on the body. Also, Margo Martindale joins to discuss her role in the new Amazon Prime series ‘The Sticky.' Plus, our Shop TODAY team shares a few exclusive discounts on top brands and gift-worthy products.

Stress is often called the “silent killer” and can have serious consequences if not managed. It can also greatly affect quality of life. Today we speak with Dr. Gala Gorman, a licensed Acupuncturist, Naturopath, and Author who offers practical advice and programs to reverse health issues resulting from chronic stress. We cover common sources and mistakes many make in dealing with stress and what she terms “Kryptonite.” Many suppress symptoms of stress and start down the road of pain relievers, antacids and even food. This only disguises the pain. Dr. Gala says that stress mostly shows up in adrenal glands and gives some easy ways to manage toxic stressors that can be implemented with daily habits. Get our weekly articles here: https://goalsforyourlife.com/newsletter and stay tuned as we look to help you reclaim “Super Woman” and “Super Man” status.  Reach Dr. Gorman here: https://drgala.com/ CHAPTERS: 00:00 - Intro 01:33 - Dr. Gayla Gorman's Background 06:57 - Toxic Stress Effects 17:08 - Understanding Stress 17:50 - Stress Kryptonite 23:30 - Superwoman Syndrome and Stress 25:40 - Managing Stress Symptoms 30:24 - Midlife Body Changes 33:00 - Toxic Stress in Life and Business 36:35 - Daily Habits for Stress Management 42:04 - Detoxification Techniques 45:14 - Final Thoughts with Dr. Gorman 48:15 - Connecting with Dr. Gorman  

Click To JOIN! Just Keep Learning Newsletter I WILL HELP YOU GET CLARITY, BUILD YOUR GROWTH MINDSET AND OWN YOUR BIG DREAMSA couple weeks ago we were sitting on the couch, my wife and I trying to pick something on Netflix, or Prime, or Disney…But there's just so much to choose from. It's almost stressful because you can feel your watching time slipping away. With so many choices we add stress to a relaxing activity.Instead of choosing one and getting started, we scroll, debate and then it feels like we sort of “give up” and decide. I love when real life stories like this connect to things I wanna talk about. I was drifting off in thought about the fact that here we are sitting here. Scrolling through streaming services looking for something to watch, it reminded me of the classic Parable Buridan's Donkey named after the 1300's philosopher John Buridan.A donkey is standing between two equally enticing nourishments. A pile of hay, or a bowl of water.But, they lack reason and are overwhelmed by the decision.The donkey, unsure of which to go for, ends up dehydrated and starving to death because they couldn't make up their mind. The moral is that overthinking can lead to inaction, which is far worse than making either choice, even the “wrong one”. Paralyzed By DecisionThis tale is a simple but powerful metaphor for how overthinking can paralyze us.I try to remember it when it comes time to choose something. But it's not as important as what we can do about it to make decisions more likely.In our case with the movies let's say sometimes there are very strong reasons to choose.For example I really wanna see Jelly Roll's documentary, when Lewis Capaldi dropped his my wife and I both wanted to check it out and I loved the first Joker movie so when the second one is released I will be naturally motivated to check it out asap.But where I get caught up in this phenomenon that actually matters (way more than trying to pick a movie) is deciding what to work on.Just yesterday, I was talking with a creator friend of mine, Amanda Northcutt, founder of Level Up Creators. And she was asking about some of my ideas, wondering why I haven't acted on them yet. Honestly, I didn't have a great answer. Trying to explain our thoughts out loud to others like this can help us realize how silly our excuses, or overthinking really is.What was holding me back?While driving home, I started questioning whether I was just making excuses, or if something was getting in the way.And I realized I had allowed shiny objects to creep back into my workflow because I had way too many choices.I was working on live video, writing a book, long form blog posts, tweet threads, visual illustrations for social media, short videos, solo podcast episodes and interviews. Damn, it's crazy just writing it out like this. Wild thing is there were like three other business ideas in the works.Everything felt “equal”.And so when I would sit down to tackle some work I would waste a lot of time.Hick's LawStates that having plenty of choices affect the decision-making time of an individual. Too little choice and they feel restricted. But a lot of choice and they actually feel worse.Until a certain point, offering options is good. It provides freedom to choose. But there comes a point at which the availability of too many options makes it harder for a person to make up their mind. They grow confused, stressed and don't make a decision at all.I see this all the time with peopl e I coach as well.The goal of giving people freedom and joy because they get to choose can actually rob them of feeling happy at all because they're overwhelmed.They get trapped in overthinking.Almost like staring at a computer with a hundred tabs open, or a restaurant menu with every option in the world—it's overwhelming and chaotic.Goldilocks Freedom Of ChoiceThere's a lot of advice out there about decluttering your home and living more minimally.And the same principles apply to decluttering your mind. Simplifying your thoughts and getting started is the key to breaking free from overthinking.But there is a  Goldilocks sweet spot for everyone when it comes to choice.And it evolves.Some people need to be told “write a story” some need a genre, a specific prompt, or fill in the blanks.Either way it's important to set your priorities, and then the next step is simply to get started, with any of them.Prioritization Once you know the most important things to work on, then you can decide to focus on those.So in my case right now it's this podcast and the book. I would love to work on all the other things and in some way, someday I will but for right now it's the podcast and the book. That's step one, pick your priority.But these are still huge projects.So, how do I make up my mind about what to work on within those two priorities?When we don't have a strong reason to choose, that's where we get stuck.We feel like we're damned if we do, damned if we don't. But here's the secret. It can be the opposite.We can thrive with any of the choices. As long as we decide.And this is why randomness can go a long way to declutter our minds.RandomnessWhen we're kids we just randomly choose what we want to do.But as adults a lot of our rules and feedback lead us to “weigh our options”.Sometimes this makes sense. A list of pros, or cons, but then you gotta pull the trigger.Randomness to make a decision removes some reason and logic, but that's exactly what we need sometimes.If two options are compelling we can not use reasoning skills to decide. Sometimes the best solution to a problem is to turn to chance.For example, my book will have sixty some chapters. I can't think too long about which one to work on. I just need to pick.Within a chapter I have many ideas, I just need to pick one and write.The podcast is similar. I have a document with episode ideas which is over four hundred! If I question which topic to tackle I run out of time (and motivation) to take on any of them. So I just need to pick one and go. Sometimes it's as easy as flipping a coin. Actually related to movies (as well as restaurants) this is one of the tactics in our home. Pull a name from a jar of movies you wanna watch, or restaurants you want to try, and what you get you get.The moral here is all the same.Overthinking results in wasted time and missing out.Simply choosing a direction and taking any action is far more effective.List out your options, put ‘em all in a jar, shake it up, pull one out and get started.FOLLOW JustinInstagram – @JustKeepLearning.CaYouTube –@justkeeplearningpodcastTwitter – @JustinNolan_JKLTiktok – @justkeeplearning.caPinterest – JustKeepLearningcaFacebook – JustKeepLearningLinkedIn – Justin I'm so happy you found this podcast. I am here to serve you, the creative solopreneur & aspiring content creator to get clarity on how to create content, teaching, build a business and design the life of your dreams without burning out in the online learning, creator economy.Want to get every single secret, tip, or idea I learn about channelling our emotions into success in this new creator economy, be sure to subscribe to the newsletter: https://newsletter.justkeeplearning.ca/main

Click To JOIN! Just Keep Learning Newsletter I WILL HELP YOU GET CLARITY, BUILD YOUR GROWTH MINDSET AND OWN YOUR BIG DREAMSThe topic of being an influencer. I was at a party this summer and people were actually jokingly, but somewhat serious, giving me a hard time about being a quote unquote influencer, which pretty quickly got the topic away from me and on to everyone discussing what this idea of being an influencer means.And I didn't even really chime in in that situation, just made a mental note to make an episode about it later on. But you see this on social media to people talking about the idea of being an influencer. Debating.Whether it's a positive, or negative thing, anywhere in between. And, to me, I think that regardless of what we think about the definition, we need to stop hating on the idea of influence.Your Own Hero's JourneyThis is such a fun topic because it's tied to the entire theme of my book. I could do an entire episode, even a full podcast about going on your hero's journey. Essentially, in any good story, there's a hero who needs or wants something. They set out to achieve it, face struggles, and often need a guide to help them along the way. Ultimately, they either succeed or fail, but in some way, they learn and return with newfound wisdom. The hero's journey is a great metaphor for life. The reason I'm writing my book is to help you go on your own hero's journey.A Hero Needs InfluenceSo, what does this have to do with influence? It's funny—“influencer” has gotten a bad rep. People tend to picture someone with hundreds of thousands or millions of followers, posting about their lunch, their booty, or their biceps. But ironically, those people might have a huge following, but very little influence. Influence itself has become a misunderstood concept, and we need to reclaim it.On the flip side, you could have just 100 followers and still wield tremendous influence over them. Possibly even changing the trajectory of their entire life. That's why being an influencer is pretty damn cool. Whether you're leading a team at work, teaching a group of kids, or mentoring a few close friends, your ability to impact others is what makes you an influencer. In fact, I'd go so far as to say we should all strive to be influencers in some way.How Do You Influence?It's a bit meta. But basically, choose a topic. Then go on your own hero's journey, while sharing what you learn along the way.Decide what you want to work toward, seek guidance, learn from the ups and downs, and then come back to help other people who are just getting started themselves.That's a real influencer. This is real influence.I get why the term "influencer" can be cringe-worthy, or annoying. It's become an overused buzzword. On one hand, it could be jealousy that makes people resent the term. On the other hand, even influencers with millions of followers sometimes hate the label. Well, language evolves, and terms start to take on random meanings. But the reality is this: if you've impacted anyone else's life, you are an influencer. And I think most of us would find real joy in influencing others positively.When I think of influence, I'm reminded of classic books like Robert Cialdini's Influence and Robert Greene's 48 Laws of Power. We could go into those another day, but to keep things simple for now, let's focus on this core idea: you have valuable stories to tell. You likely have many experiences that shape your overall life narrative. The story you tell yourself and the story you tell others is incredibly worthwhile.But it requires conscious effort. You have to build and increase your influence by paying attention to your experiences. Actively seek out ways to connect those experiences to helping others.And it doesn't need to be many people. (It can be) but influence isn't about the number of followers, it's about the impact.And that's something worth striving for.FOLLOW JustinInstagram – @JustKeepLearning.CaYouTube –@justkeeplearningpodcastTwitter – @JustinNolan_JKLTiktok – @justkeeplearning.caPinterest – JustKeepLearningcaFacebook – JustKeepLearningLinkedIn – Justin I'm so happy you found this podcast. I am here to serve you, the creative solopreneur & aspiring content creator to get clarity on how to create content, teaching, build a business and design the life of your dreams without burning out in the online learning, creator economy.Want to get every single secret, tip, or idea I learn about channelling our emotions into success in this new creator economy, be sure to subscribe to the newsletter: https://newsletter.justkeeplearning.ca/main

Click To JOIN! Just Keep Learning Newsletter I WILL HELP YOU GET CLARITY, BUILD YOUR GROWTH MINDSET AND OWN YOUR BIG DREAMSCan You Live Your Dream Life? I was doing some back-to-school shopping the other day with the kiddos, and something caught my attention that I wanted to share. There are so many journals and diaries with inspirational quotes, they say things like "dream big" or "live your best life" – the kind of YOLO stuff we all recognize. Now, I generally agree with the quotes, but the next day, I noticed a wagon filled with school supplies at a daycare, and one of the teacher's journals said right on the front, "Live Your Dream." These things always catch my eye, and I feel like I want to take a picture to post them. Inspire some people in the process. But this particular time it got me wondering: How much do people think about the message on the cover versus just flipping it open and using it as a pile of paper?What Quotes Do You Live By? I imagine that when people are selecting journals, they probably pick one that resonates with them or aligns with something they feel. Maybe if they're shopping online, they even search for a journal with a specific phrase on the front. But how many people actually live by the words on the journal?For example, if a journal says "Own Your Dreams," do you think one in two people who buy that journal really own their big dreams? Or is it more like one in ten, maybe even one in a hundred? I don't know, but I think most of us can relate to owning at least one of these journals and wondering how often we live up to the big ideas written on them.I know I think about it often because I have a few such journals with inspirational quotes, and sometimes I feel like I'm not living up to those ideals. Other times, I think I'm doing a pretty good job.Sell Yourself On The Dream, Not The HowI really try to create practical ways to live out my dreams, even though it's tough. I recently talked about this with Maya Marcia Weider, who built her career teaching people how to own their dreams. She's been successful with books, workshops, and courses, even ended up on Oprah's couch teaching people to dream big. She reminded me that while figuring out your big dream is difficult, the hardest part isn't how to achieve it. It's letting go of how it happens. She told me specifically to keep going with my podcast but also to promise that I won't worry about how it all works out.Go Easy On YourselfIf you're like me, or how I used to be, you might feel some regret when looking at those inspirational quotes. You might not want to dwell on them because you're not sure if you're living your dream life yet. But maybe you're confident you want to – you just don't know what that life looks like or how to own it. It's easy to feel like you're behind or stuck. The best way to handle this is by balancing pride in how far you've come with a focus on your future self. You need to hold onto that vision like a crystal ball you're working towards, without getting lost in it. One of my heroes calls this "keeping the moon in the window" as you move toward your dreams. Even though you might get off course or have to make adjustments along the way, you keep pushing forward.Ditch The Regret, Learn And Move OnOne of the biggest obstacles we face is holding onto regret. Whether it's regret over past experiences or missed opportunities, it can hold us back. I love the song "Move On" by Mike Posner because it perfectly captures this sentiment. Sometimes, you just need to move on. We can learn from our past, but we shouldn't let it distract us from our current goals. Hanging onto regrets can be like quicksand, pulling us down instead of letting us move forward.One challenge I find with discussions like these is that they often lead to a focus on productivity. (Which isn't always the point). What Gives You True Meaning?Having worked in mental health for most of my adult life, I've come to believe that the most important thing is finding meaning and living with vitality. Fun and productivity are both important, but they don't have to be mutually exclusive. It's okay to slow down and appreciate how far you've come, instead of always feeling like you need to do more.If you ever feel like you're stuck or not making enough progress, one helpful exercise is to look back at where you were a year ago, or even five years ago. You'll almost always find that you've made significant progress, even if it doesn't feel like it at the time. Sometimes we're too close to our own journey to see the growth, so it can be powerful to ask someone else to help you recognize how far you've come. And if I can help with that, feel free to reach out.Another thing that holds people back is being out of alignment with what they truly want. It's hard to celebrate progress when you're not passionate about what you're working on. That's why it's important to realign with your current passion, purpose, or interests and choose a new direction if needed. You might find yourself feeling stuck again down the road, but when you look back, you'll see how far you've come.Decide On Your Next StepsFinally, it helps to get clear on your strengths, weaknesses, and the direction you're headed. I laugh when I think back to my college football days, where we had a report card system that ranked us on our skills. It was meant to give us feedback, which is proven to be one of the most important factors in learning. If you want to grow, feedback is essential. For me, in my podcasting journey, I know I need to improve my storytelling and marketing strategies. I also know that looking back at how far I've come helps me realize that I'm making progress, even when it feels slow.By taking a step back and reflecting on your journey, you'll see that you've come much further than you think. The key is to keep moving forward, even when it feels like you're stuck.FOLLOW JustinInstagram – @JustKeepLearning.CaYouTube –@justkeeplearningpodcastTwitter – @JustinNolan_JKLTiktok – @justkeeplearning.caPinterest – JustKeepLearningcaFacebook – JustKeepLearningLinkedIn – Justin I'm so happy you found this podcast. I am here to serve you, the creative solopreneur & aspiring content creator to get clarity on how to create content, teaching, build a business and design the life of your dreams without burning out in the online learning, creator economy.Want to get every single secret, tip, or idea I learn about channelling our emotions into success in this new creator economy, be sure to subscribe to the newsletter: https://newsletter.justkeeplearning.ca/main

How To Reduce Stress and Belly Fat with Jonathan Bailor & April Perry #SANE

Click To JOIN! Just Keep Learning Newsletter I WILL HELP YOU GET CLARITY, BUILD YOUR GROWTH MINDSET AND OWN YOUR BIG DREAMSBoth  my younger brothers died with beautiful dreams inside.Very close to the day they died I was discussing with them about how to take some next steps.But for the most part they ran out of time.Usually that's a cliche. “Don't die with your dreams inside”A buzzword phrase we throw around. But sometimes it actually happens.I woke up a couple days ago and saw the news that Johnny Geaudreau and his brother Matthew had passed away. Both died riding their bikes when hit by a drunk driver.Having lost 2 brothers myself, it really put me in a difficult headspace for the day.Not super negative. Bringing back some pain and tears, but mostly a reminder of the fact life can end in an instant.Today I'm talking about two important things that I find help me channel grief and worry less.**For the full written version of the episode see the transcript. FOLLOW JustinInstagram – @JustKeepLearning.CaYouTube –@justkeeplearningpodcastTwitter – @JustinNolan_JKLTiktok – @justkeeplearning.caPinterest – JustKeepLearningcaFacebook – JustKeepLearningLinkedIn – Justin I'm so happy you found this podcast. I am here to serve you, the creative solopreneur & aspiring content creator to get clarity on how to create content, teaching, build a business and design the life of your dreams without burning out in the online learning, creator economy.Want to get every single secret, tip, or idea I learn about channelling our emotions into success in this new creator economy, be sure to subscribe to the newsletter: https://newsletter.justkeeplearning.ca/main

E! News co-host Justin Sylvester shares the latest in celebrity headlines and news. Also, Meagan Good talks about her role in Tyler Perry's new thriller ‘Divorce in the Black.' Plus, a few design trends to make your home décor stand out this summer. And, a Harvard physician and author details a few ways to rewire our brains to stress less. 

In this insightful episode, we explore the therapeutic role of music in the high-stress profession of law enforcement. Hosts Coach Ashlie Walton and Sergeant Clint Walton discuss how music can serve as a powerful tool for emotional management and stress relief for police officers. Discover the five key reasons why music is an effective coping mechanism and how it supports officers both on and off the job. What You'll Learn: Emotional Expression: Music offers a safe outlet for expressing emotions that officers may need to suppress while on duty. Engaging with music, whether listening or playing, can help process feelings like frustration, sadness, or tension in a constructive way. Stress Reduction (Affiliate Link): Listening to music has been scientifically shown to lower cortisol levels, a hormone associated with stress. For officers dealing with daily pressures, music can provide a calming escape, helping to reduce overall stress and prevent burnout. Improved Concentration: Music, especially instrumental or classical, can enhance cognitive performance by increasing concentration and focus. This is particularly useful for officers completing paperwork, planning strategies, or even during routine patrols. Memory Enhancement: Music stimulates parts of the brain involved in memory. For police officers, who need to recall details from cases or training, listening to music can aid in strengthening memory retention and recall. Community Building: Music can also be a bridge between law enforcement and the community. Participating in community music events or sharing musical interests can humanize officers and foster stronger, more positive relationships with the public they serve. Tune in to Shielded Sounds to understand more about the intersection of music and mental health in policing. Learn how integrating music into daily routines can not only alleviate stress but also improve mental clarity and foster community connections. Whether you're in law enforcement or just interested in the power of music, this episode offers valuable insights into the harmonious benefits of melodies and rhythms in the world of policing.   All viewpoints discussed in this episode are for entertainment purposes only and are simply our opinions based off of our own experience, background and education. #policepodcast #policeofficer #leowarriors #thinbluelineusa #firstresponder #lawenforcementpodcast #LawEnforcement #LEOWarriors    ⩥ PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL ⩤ https://geni.us/wAtlvPu     CLICK HERE for Amazon's Today's Deals on TACTICAL GEAR: https://geni.us/KmvaOVM (Affiliate Link) (Ad) Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission.   CLICK HERE to join our free Police, Fire, Military and Families Facebook Group: https://geni.us/YM5tsB   Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/   Like what you hear? We are honored. Drop a review and subscribe to our show.    The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner's prior consent.   For PR, speaking requests and other networking opportunities, contact LEO Warriors: EMAIL: ashliewalton555@gmail.com. ADDRESS: P.O. Box 400115 Hesperia, Ca. 92340 ASHLIE'S FACEBOOK: https://www.facebook.com/police.fire.lawenforcement   ➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤ This episode is NOT sponsored.   

This podcast episode is designed to outline the ActivInsight 5 step process to getting rid of your stress, overwhelm and anxiety. I go through the 5 step process at the end of this audio at the 15:00 mark. Book: https://amzn.to/3Siz92vSupport the showConnect With MeIG: https://www.instagram.com/emotionsexpressed_/?igshid=YmMyMTA2M2Y%3DWebsite: https://www.emotionsexpressed.comEmail : EmotionsExpressed0@gmail.comFTC Disclaimer: Some links found in the shownotes box of this podcast may be affiliate links, meaning I will make commission on purchases you make through my link. It does not cost you extra to use my links/codes, it's just one more way to support me and my channel if you happen to be interested in something I recommend.

This podcast is also on video, here's my channel : (https://www.youtube.com/@justinegliskis) My Offer (not for everyone) : (https://justinegliskis.com) If you found this valuable and engaging, maybe drop me a rating. It would make me smile big. I appreciate your time and focus. How To Get Lean And Strong (free) : (https://strength.crd.co/) How To Reduce Stress (free) : (https://freedom.crd.co/) How To Respect Yourself (free) : (https://confidence.crd.co/)

If you've ever been curious about what being an alcohol free athlete looks like then you're going to be interested in this episode. Christian Honer is a Christian is a professional beach volleyball player, certified hypnotherapist, mental performance coach, certified recovery coach, a sales and marketing growth specialist and an amazing human committed to personal growth.In this episode Christian and I discuss:His journey into beach volleyball and living an alcohol free lifestyleHis mindfulness routineHow nasal breathing helps his sleep and performanceHis favorite  tools he used to manage his mental health issuesGet your FREE CHECKLIST TO MANAGE YOUR ANXIETY HEREhttps://www.readysetmindful.comBe well & Stay Mindful

It's hard to be grateful sometimes. I get it. Especially when hard things come up in life and it's WAY easier to focus on the negative. If you are someone who wants to improve your gratitude practice but don't really know where to start..THIS EPISODE IS FOR YOU!Settle in for 5 minutes of a short and sweet meditation to appreciate the small things to improve your mood, energy and overall vibe.

Feeling tension? Irritability? Anxiety? Understanding how to manage the physical, emotional and mental impact of stress is the difference between total body health and constantly going from one temporary coping method to the next. In this episode we look at how we can start to self-repair the damage done from chronic stress in holistic and evidence-based ways. Listen to help restore balance again! What to listen to next?Episode 150: Negative Spiral  RESOURCES Podcast Mentorship: www.chardetryel.comNakd Wellbeing Wednesdays Newsletterhttps://feelgoodnakd.com/newsletter-sign-up/ 7 Steps to Feel Good Nakd Book:https://feelgoodnakd.com/7steps/

Buckle up, folks! Today's episode is all about stress - the pesky little thing that seems to haunt us at every turn. From rush hour traffic to endless to-do lists, stress has a way of creeping into our lives and wreaking havoc on our health. But what exactly is stress doing to our bodies? In this episode, we'll explore the top 5 ways that stress is ruining your health and, more importantly, share some tips on how to manage stress. So grab a seat and get ready to learn how to kick stress to the curb!This podcast is intended to be informational only.  It is not a medical consultation, nor is it personalized medical advice.  For medical advice, please consult your physician.Be sure to download your copy of my book, Under Pressure: A Guide To Controlling High Blood Pressure!  It's packed with valuable guidelines, tips, and information that will help you to lower your blood pressure and improve your health. Click here now to get your copy today. Subscribe to my YouTube Channel so you'll never miss my latest videos.Be sure to follow me on social media✔️ YouTube✔️  Instagram✔️  Clubhouse✔️  Facebook Let's face it, life is full of stressors. They come at us from all angles, and we can't always avoid them. However, it's crucial to remember that your health should always come first. When you're stressed out and run down, you can't be there for others the way you want to be. So, take a step back and assess your life. Identify what's causing you stress and take action. Maybe it's time to start a new exercise routine or try out some meditation techniques. Perhaps it's time to learn the power of saying "no" to things that don't serve you. Whatever it may be, prioritize your well-being and watch as your stress levels start to melt away.

Dr. Doni Wilson is a naturopathic doctor, certified professional midwife, certified nutrition specialist, and author of Master Your Stress, Reset Your Health: The personalized program to calm anxiety, boost energy, and beat burnout!   Help us fight censorship! Get immediate access to exclusive and censorship free content by donation or free by becoming a member here    

Sleep peacefully tonight with “The Story of Cinderella” and hear the timeless Grimm's fairy tale story of a young kind-hearted girl who suffers various hardships only to marry the prince of the kingdom. We hope this story helps you ease towards a night of restful and relaxing sleep.

Relaxation, Self-Care, & Stress Reduction | What Should I Do? Mindfulness - Jem Fuller#Mindfulness #relaxation #selfcarehttps://campsite.bio/narontillman1Ever wonder what the difference between an event producer and a event coordinator? Most people feel that they are one in the same, our guest Shay Wheat will guide us through what the differences are. WHO IS JEM FULLER?Jem Fuller has lived a colourful, global life. From barefoot backpacker to corporate leader, fire-dancer and traditional tattooist, kindergarten teacher to motorcycle courier, masseuse and reflexology to labourer and travel consultant.Now his time is as partner and father, coach, facilitator and retreat leader. He is the author of the recently published book, The Art of Conscious Communication for Thoughtful Men, and can be seen delivering his TEDx talk on YouTubeContact for our guest: https://jemfuller.com/books//

 In this episode I wanted to share with you more about EFT Tapping, take you through a tutorial and answer some questions that come up around EFT Tapping.What is EFT TappingWhy do you focus on the negativeWhat things can EFT Tapping help withI hope this episode answers some of your questions and inspires you to add EFT Tapping to your self-care toolbox.To experience EFT Tapping for yourself and start to heal some of the deeper parts of you, I highly recommend working with a Certified Accredited EFT Practitioner such as myself.To see the tutorial in action visit my youtube channelWatch HereConnect with NicoleInstagram @nicoleivenseft | Facebook @nicoleivenseftLearn more about working with Nicolewww.nicoleivens.comContact Nicoleinfo@nicoleivens.com

In this episode host Nicole Ivens brings you strategies to support you in understanding, accepting and reducing your stress levels.I am sure you have heard of the term ‘Stress' used in one from or another, but do you know what it is exactly?It is what we experience in our mind and body when the demands on us exceed the resources we have available, it can make you feel overwhelmed and exhausted. Sit back, pop on those headphones as Nicole reminds you of the importance of accepting where you are at right now.You can access the full show notes here.

How To Relieve Stress, How To Reduce Stress, Stress Relief.Stress can kill. Not only that it can make your life so much more difficult than it has to be. Learn how to find stress relief by changing a few things in your life. #kokoshungsan #relievestress #reducestresses #stressrelief---Welcome to Self Improvement Academy. Grow Yourself Every Day With KOKOSHUNGSAN®. Please subscribe and hit the notification bell for the latest updates. If you like it, please like, share it, and leave comments. Thanks For Your Support And For Helping Us Make The World A Better Place.Please subscribe to our youtube channel also at https://www.youtube.com/channel/UCPcjfCUQ0LmmZBw29kQmrdw and hit the notification bell for the latest updates. If you like it, please like, share it, and leave comments. Thank you :)

Anxiety, overwhelm and overthinking can lead to continuous stress, lack of sleep, illness  and often an inability to function at the top of your game. It's a common problem for many business owners, especially those running a solo operation and trying to be everything to everyone. So, how can we break the cycle?Today's guest, internationally renowned speaker and meditation teacher and founder of The Broad Place Jacqui Lewis has created the 14 day mind cleanse to help us on the way. It's an achievable program using simple techniques to help clear out the mental clutter and introduce calm and positivity back into every day. In this episode, Jac is going to share some tips and techniques that we can use right now to help transform our lives.Connect with Jac on Instagram or visit the Broad Place website.This episode is brought to you by Flossi Creative.Freaked out by your business finances? Frantic when it comes to end of quarter compliance, tax time got you in a cold sweat? If you can relate, you're not alone. Most business owners find the financial side of their business overwhelming, confusing and probably on the, never to do list.When I started my first business, I felt exactly the same way. However, I quickly realised the impact good financial management made to every part of my business. So, over the last 20 plus years, I've focussed on the finance, become a registered BAS agent, worked in insolvency  and now I work with other business owners on building financially strong and successful businesses. From bookkeeping and compliance services to 1:1 coaching and mentoring, workshops, online courses and my signature service the pricing formula, here at Flossi Creative, we've got you covered. So if your business finance makes you feel, blah, reach out, book in for a discovery call, learn about our services and find the aha moment that will change your business for the better. We'll help you go from frazzled to fabulous in no time flat.Need a business finance coach or what to get your pricing sorted? Book a Discovery Call NOW.Join the conversationDiscover the Secrets of Successful Business Facebook page Follow Justine on Instagram @flossifiles or @secretsofsuccessfulbusinessHost: Justine McLean – Flossi CreativeProducer: Leah Stanistreet – Snappystreet CreativeEditorial: Kanika SachdevMusic: Francesco D'AndreaThis show is powered by Buzzsprout

https://www.exuberantanimal.comPATREON: https://www.patreon.com/minddogtvSponsors:KOA Coffee https://koacoffee.com/?sscid=21k6_79g17FIVERR https://go.fiverr.com/visit/?bta=86037&brand=fiverrcpa&utm_campaign=minddogTVSOUTHWEST RAPID REWARDS https://swa.eyjo.net/c/3290446/517226/4705SUPPORT THE HAPPY MINUTE https://ko-fi.com/minddogtvTRUE FIRE GUITAR MASTERY: http://prf.hn/click/camref:1101lkzyk/pubref:minddogGet Koa Coffee at minddogtv.com/coffee

Why is it important to grow? It can allow you to become the best you and live your happiest life. When you grow you change your attitude, expand your perspective, and live an enriched life. In this episode, you will learn three ways to intentionally grow. This episode is sponsored by Better Help the largest online platform to get connected with a licensed therapist. Click the link below to be matched with a therapist today.  https://www.tryonlinetherapy.com/staceyflowers

Sherri and John Snoad are just like many of us: ordinary people blindsided by an extraordinary event; an event that inspired them to author a book together...a book meant to help countless who get slammed with a life-changing event​Sherri Snoad is one of the countless people in the world who was blindsided with a cancer diagnosis. As a registered nurse and licensed massage therapist, she has had the unique perspective of experiencing both sides of illness. As a medical professional, she cared for countless patients experiencing the devastation of illness, never expecting to find herself on the other side as a patient. The experience taught Sherri things she never could have known as the professional. It transformed her understanding of illness and trauma.John Snoad was suddenly and unexpectedly thrust into the role of caregiver. A career high school teacher and football coach, he never imagined the skills he spent years developing and applying in the classroom and on the field would play such a pivotal role as a caregiver. No more game plans and practice regimens...now he was creating care plans using his abilities to multitask, organize and adapt, as well as to motivate and coach his "team of one": Sherri. As a head coach, forethought and decision-making while maintaining a calm, collective demeanor were all paramount to John's teams' successes in the heat of competition. Now he had to transition those skills for one purpose: win a game that he and Sherri could not afford to lose. The stakes were too high. Winning was the only option.Connect with Sherri and John here:www.sherriandjohnsnoad.comFB page: https://www.facebook.com/wel.come2theothersideIG: @wel.come2theothersideIf you're looking for more inspiring stories, be sure to check out the episode with Paul Martinelli: https://podcasts.apple.com/us/podcast/lead-sell-grow-the-human-experience/id1511399901?i=1000497955885Be sure to connect with us in our Lead Sell Grow – The Human Experience Tribe Facebook group:https://www.facebook.com/groups/leadsellgrowPick up your copy of B2B Sales Secrets Here: https://www.amazon.com/B2B-Sales-Secrets-Step-Step/dp/1695368320/ref=sxts_rp_s1_0?crid=10Z2LNGDOGW4T&cv_ct_cx=b2b+sales+secrets&keywords=b2b+sales+secrets&pd_rd_i=1695368320&pd_rd_r=e2d5b4af-fdae-45a6-9cbd-437ed53b6a45&pd_rd_w=c6e52&pd_rd_wg=jJ0aT&pf_rd_p=dc8286ba-5f1e-4679-adde-8b7fe66c128e&pf_rd_r=ZEW8SZ209DBMRCKDE3BY&psc=1&qid=1643988512&sprefix=b2b+sales+secre%2Caps%2C75&sr=1-1-5e1b2986-06e6-4004-a85e-73bfa3ee44feLearn more about our services:www.TheGoalGuide.comImprove your sales and stay connected – Free Gifts Here https://shor.by/TheGoalGuideSherri and John Snoad are authors of Welcome to the Other Side! Reclaiming Life After Surviving and Caregiving Through the Abyss of Cancer.Giving back after their experience is something they are committed to. They are members of the Cancer Hope Network, The James Ambassadors Society at The Ohio State University, The James Patient/Family Advisory Council, and The H.O.P.E. Program at The James at Ohio State as well. Sherri and John are matched with patients and caregivers to be a listening ear and offer any support we are able. The advisory council allows them, as former patient and caregiver, to offer their insight and input to hospital planning, new construction and services.

Stress is real and unavoidable. However, this episode is all about reducing stress, managing stress, and tips for dealing with stress in a healthier way. In this episode, Sofia shares her personal and digestible tips that help her deal with stress, and will bring value to your life too!CONNECT WITH US:INSTAGRAM: https://www.instagram.com/allthethingsthepod/FACEBOOK: https://www.facebook.com/allthethingsthepodWEBSITE: https://www.allthethingstheblog.comMental Health Resource Links:Suicide Prevention LifelineMental Health Resources for Indigenous CommunitiesCrisis Centre BCCanadian Mental Health ServicesBetter HelpKOY RESORT USE CODE ATT15 FOR 15% OFF YOUR ORDERhttps://koyresort.comSupport the show (https://paypal.me/allthethingspod?locale.x=en_US)

Many people suffer from anxiety. It can be caused by many factors, including genetics, environmental stressors, and psychological issues. Anxiety is a normal human response to stress that often manifests itself in physical symptoms such as headaches or stomach aches. Luckily there are things you can do to help reduce your anxiety naturally without medication!   Some of the best ways are exercise, deep breathing exercises, meditation practices like yoga or tai chi, time spent outside in nature (including just looking at trees), socialising with friends and family - even if it's over coffee or tea - reading a good book/magazine/newspaper etc., listening to music you enjoy...the list goes on! +++3 TOOLS EVERY ENTREPRENEUR NEEDS TO GROW +++1. Digital Marketing Platform - Create your own websites, sales funnels, digital products, online communities, and more with the Digital Empire System. It's the Premier All-In-One Digital Marketing Platform. Start your 30-Day trial for $1 Click Here2. Mentorship/Mastermind - Every entrepreneur should have a coach, mentor, or be part of a mastermind group. The Monetize My Life Academy is the premier Digital Marketing Mastermind for entrepreneurs looking to get more out of the internet and social media. If you're looking to grow your online presence this is the mastermind group for you. Click Here3. Financial Education - Ask any entrepreneur why they're building a business and I guarantee that "LEGACY" is in their top 3 answers. Having the right financial education is what makes building that legacy a reality. Our FinancialEdge membership is designed with unlimited access to professionals to help you Minimize Taxes, Improve Credit, Reduce Debt, And Grow Your Money For Retirement with Done-For-You Real Estate Investing and Other Strategies. Click Here==ABOUT THE CORTEZ HUSTLE SHOW==iTunes: Click HereStitcher: Click HereSpotify: Click HereGoogle Podcast: Click Here====================================================Email: hcortez@ThorntonOnlineMarketing.comWebsite http://myperfectmoneyplan.comhttp://facebook.com/thecortezhustleshowhttp://instagram.com/cortezhustlehttp://twitter.com/finhealthmentorDISCLAIMER: H Cortez aka Financial Health Mentor is NOT afinancial advisor/planner or CPA. The information shared on this channel is not financial advice but instead examples of actual experiences of H Cortez and the guests of the channel. Also, any mention/reference to income is NOT a guarantee but merely an example of potential income that could be made if one puts in the work required. Always see a certified professional assist you in your financial matters. Finally, the links recommended in most cases pay me a small commission if you were to click through and buy. That's one of the ways I finance the podcast.=====REFERENCES & ACKNOWLEDGEMENTS=====1 Minute Motivation YouTube CreditShow Some Love To The "Motivation Maindset" Channel: Click Here1 Minute Motivation Video: Click HereIntro Music for The Cortez Hustle Show Intro Courtesy of Anno Domini Beats#anxiety #cortezhustle #monetizemylife

Is Stress Keeping You Up At Night? How To Reduce Stress? What keeps Americans awake at night? While for some it may have been too much pizza, for most business people today, especially entrepreneurs, managers, and executives, it's stress. There's just too much to do, and not enough time to do it. The result of the hyped-up business climate we live in today is a population that's dependent on medication and drugs to sleep and get through the day. These only serve to increase the devastating effects of stress on our lives.-------Welcome to Self Improvement Academy. Grow Yourself Every Day With KOKOSHUNGSAN®. Please subscribe and hit the notification bell for the latest updates. If you like it, please like, share it, and leave comments. Thanks For Your Support And For Helping Us Make The World A Better Place.Please subscribe to our youtube channel also at https://www.youtube.com/channel/UC0QxTVPrqLnOfBSSETxgKQA and hit the notification bell for the latest updates. If you like it, please like, share it, and leave comments. Thank you :)

As cooler weather is quickly approaching I thought it would be valuable to talk about the importance of light, and some light therapy's to get when there's not a lot of light! Light can improve your mood, vision, productivity and more! There are so many benefits of light! Song Credit: Happy by MBB https://soundcloud.com/mbbofficialCreative Commons — Attribution-ShareAlike 3.0 Unported  — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/Happy-MBBMusic promoted by Audio Libraryhttps://youtu.be/g6swHZbWtRcMusic by MBB https://www.youtube.com/c/mbbmusic​https://www.instagram.com/mbb_music​https://soundcloud.com/mbbofficial​https://spoti.fi/2wqzjwKReferences: https://sustainability.ncsu.edu/blog/changeyourstate/benefits-of-natural-light/https://purifywellnesscenter.com/light-therapyhttps://purifywellnesscenter.com/vitamin-d-light#signup 

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What can you do right now to help relieve stress in your life?  Play!  How is play defined and how can we add more of it in our lives?  Do we have to be creative to successfully play and reap the benefits?  Continuing on with the Transformative Power of Creativity and Play we look at how important it is to our happiness right now.  The health benefits are huge!  From our ability to relieve stress to helping us improve our day to day executive functioning.  Can you remember the last time you got so caught up in something that you lost your sense of time and self consciousness?  Its a beautiful thing.  Let's start a conversation about adding play and creativity into our lives so we can live better now!

Carlee Myers is a stress management coach and founder of the Stress Less Space in Philadelphia. Today she talks us through nontraditional ways to manage stress because let's be real--bubble baths and meditation aren't working for most people in 2019!Listen in to learn:Carlee's personal background and how she got involved in the stress management fieldWhat the tops stressors are for men and womenHow "self care" goes beyond bubble baths...it also includes saying "no" and truly getting in touch with what you need and communicating what you needWhy people pleasing is causing you more stress and ruining your relationshipsHow to recognize stress even if you don't think you're stressedHow to ACTUALLY destress in 2019 - and choosing an activity that is personal to youHow needing to be busy all the time might be distracting you from some deeper feelings that need to be addressedWhat inspired her to open up a physical space where women can slow down and destressHow managing your stress allows you to be more present, more productive, more focused, and with more intention for your families and for your workWhy stress management is also SO important for entrepreneurs or anyone looking to level up their careerHow to accomplish your "someday" goals without letting all the stepsBy the way - are you local to the Philadelphia area and need to destress? Get your first session free (exclusive for podcast listeners!) at the Stress Less Space!If you are a fan of the show I LOVE it when you reach out to me on Instagram! Send me a DM or post your favorite quote on IG stories! I'm @kristenkacinski.This episode is sponsored by THE product that has helped my chronic pain and anxiety the most - SoulCBD! Click here to check 'em out, or send me a DM to ask your CBD questions!You can find the show notes at balancedbusinesspodcast.com!Until next week -Kristen

Carlee Myers is a stress management coach and founder of the Stress Less Space in Philadelphia. Today she talks us through nontraditional ways to manage stress because let's be real--bubble baths and meditation aren't working for most people in 2019! Listen in to learn: Carlee's personal background and how she got involved in the stress management field What the tops stressors are for men and women How "self care" goes beyond bubble baths...it also includes saying "no" and truly getting in touch with what you need and communicating what you need Why people pleasing is causing you more stress and ruining your relationships How to recognize stress even if you don't think you're stressed How to ACTUALLY destress in 2019 - and choosing an activity that is personal to you How needing to be busy all the time might be distracting you from some deeper feelings that need to be addressed What inspired her to open up a physical space where women can slow down and destress How managing your stress allows you to be more present, more productive, more focused, and with more intention for your families and for your work Why stress management is also SO important for entrepreneurs or anyone looking to level up their career How to accomplish your "someday" goals without letting all the steps By the way - are you local to the Philadelphia area and need to destress? Get your first session free (exclusive for podcast listeners!) at the Stress Less Space! If you are a fan of the show I LOVE it when you reach out to me on instagram! Send me a DM or post your favorite quote on IG stories! I'm @kristenkacinski. You can find the show notes at talkhealthytomepodcast.com and if you want to learn more about my 1:1 business coaching services, check out my main website at kristenkacinski.com! Until next week - Kristen

In this podcast, I will cover exactly what stress really is and how it affects you both mentally and physically. You will learn the main things that used to trigger your stress responses until now. I’ll then cover 10 effective ways to reduce stress so that you can feel more calm and relaxed.This is good news as it means that you can dramatically reduce your stress levels in the short-term. You will also be able to identify, reduce and perhaps eliminate the things the cause more long-term stress. Once you know the best ways to reduce stress, this will become easier for you.Keep listening and you will discover the 10 natural ways to reduce stress or perhaps even eliminate some of the stresses in your life.

Do you feel like your stress levels are out of control? Although you can’t get rid of stress, you do have control over how you respond to it. Many things you do every day, including what you do and don’t eat, can have a significant impact on how your body responds to stress. In today’s episode I am showing you the top 5 stress busters you can add to your diet every day to take control of stress before it starts to control you.

How To Reduce Stress

Life can be very challenging for those who struggle in managing their stress. It could be due to work stress, emotional stress, family stress, social stress, and any type of stress. In order to learn more about these stresses and how to manage it properly, I thought why not talk to an Expert. I did some research and found that Dr. Mary Wingo is a well known authority. In fact she is known as the Stress Expert. So I reached out to her to do one Interview Podcast for our listeners.

How To Reduce Stress and Belly Fat with Jonathan Bailor & April Perry #SANE

Whether you’re an entrepreneur, a ministry leader, or just plain human, stress is a part of life, especially during the holiday rush. The more roles you juggle and the more demands you face, the easier it is to find yourself alone on Pain Island, feeling stress our and even burned out. That’s especially bad news if your livelihood depends on your creativity, since stress tends to make creativity vanish. In today’s episode, Jory and co-host Julie Fleming discuss the roots of stress—both positive and negative—and how to identify oncoming burnout. The discussion then shifts to action: what can you do to protect yourself and your creativity? How can you overcome obstacles, even the obstacles presented unintentionally by those you love? You’ll get ideas on how to set boundaries with clients and yourself, so you’ll work well and find refreshment, whether that’s for a week or just a few hours. Finally, Jory and Julie will share simple steps you can take to reduce stress right away, including how to set goals for effective practices that work instead of flash-in-the-pan empty promises. Julie A. Fleming, principal of Lex Innova Consulting, helps lawyers and other service professionals to create and implement innovative business development plans. She is the author of three books as well as numerous articles on topics such as business development, practice management, work/life balance, and leadership development. You can find out more about Julie at www.LexInnovaConsulting.com. A professional coach and former attorney, Jory Fisher specializes in helping Christian leaders and entrepreneurs make the difference they're called to make and glorify God through success. Visit www.JoryFisher.com for more info, inspiration, and guidance. Piano solo by David Nevue (www.davidnevue.com).

Daniel Ledford, RN, BSN has spent the last 13 years fighting through two brain surgeries and an incurable genetic disorder. With the help of tips and tricks collectively known as "Biohacking", he was able to put the days he had not enough energy to pull himself off the couch and suffering massive amounts of pain far behind him. He has an incurably curious mind which has led him incredibly deep into the cutting edge of medicine and science to find peak mental and physical performance. You can learn more about his adventures in these hinterlands at www.yourxpotential.com and follow him on Facebook and Twitter.

In this busy world and with your hectic lifestyle, stress is a common thing. It can get you going but for most cases, it gets you off of your balance. When we allow ourselves get drenched with too much stress, we find ourselves having trouble in our relationships, finances, and health. In this episode you'll learn how to manage this condition by changing the way you respond to stress, how to reduce it, and how to bring you back into balance. Doing so, you can focus more on the things that matter most.

Are you tired, stressed out, can’t make decisions, depressed or have a lot of unfinished projects that you just cant seem to get finished? Are putting off life until you feel and look better? Do you want to look great and have more energy, get rid of stress and depression once and for all? Tune in and listen as Victoria gives you the tools to: How to Beat Stress How to Make Decisions Fast Balance Your Blood Sugar Eliminate Mood Swings Drop Several Inches From Your Hips, Abs and Thighs, Rev Up Your Metabolism, Beat Fatigue and Eliminate Emotional Stress Forever! Resources: Website: http://www.howdoiloseweightnow.info Blog: http://victoriajohnson.wordpress.com/ How Do I Get Rich App https://itunes.apple.com/us/app/how-do-i-get-rich-quotes/id653474377?mt=8 For Android App https://play.google.com/store/apps/details?id=com.victoria.getrich How Do I Lose Weight Now App 
https://itunes.apple.com/us/app/how-do-i-lose-weight-now/id642057884?mt=8 For Android App https://play.google.com/store/apps/details?id=com.deve.victoria For Android App https://play.google.com/store/apps/details?id=com.deve.victoria

Constantly putting out fires and handling “emergencies” in your business is stressful.  While you can maintain that sort of lifestyle for a short period of time, in the long run it will catch up to you. The good news?  If your business looks like the above description, it doesn't have to. Many of the fixes ... Read more