Selfie Reflective

Jeff Orlowski is a director, producer and cinematographer ~ For the finale of season one, I am so excited to introduce you to the man who recently brought a documentary to Netflix that speaks to issues around the attention economy on social media. If you’re a fan of this podcast, it’s likely you’ve heard of it and if you haven’t - get on it, like, now! The film is called ‘The Social Dilemma’, and today we are speaking with the Director - Jeff Orlowski. Jeff Orlowski is the director, producer, and cinematographer of award-winning films, Chasing Coral and Chasing Ice, which tackle issues that pertain to our climate crisis. He is also the founder of Exposure Labs, a production company dedicated to impact through film. Jeff’s latest release is called ‘The Social Dilemma’, and it had its world premiere at the 2020 Sundance Film Festival. Through interviews with tech experts and critics, The Social Dilemma takes a wide lens on the human impact of social networks. It is now on Netflix, where it is described as a documentary-drama hybrid where tech experts sound the alarm on their own creations. In this episode, Jeff talks about his own personal relationship to social media and tech. He unpacks what tech is helping us to accomplish, what it is looking for and how it exists in competition with the rest of our lives. Jeff speaks to the critique that ‘The Social Dilemma’ is oversimplified. He also talks us through something that sounds as terrifying as it is - a resurrection algorithm.  Shownotes: Check out Jeff's production company, Exposure Labs, and DEFINITELY watch 'The Social Dilemma' on Netflix.  Email any reflections on this show (or 'The Social Dilemma') to selfiereflective@gmail.com. Share your fave Selfie Reflective episode on Twitter and tag @SelfieReflect, or share on Instagram stories and tag @lucyohello.  Sign up to the mailing list by completing the form at www.selfiereflective.com and remember to rate, review and subscribe to Selfie Reflective on your favourite podcast platform! A note from Lucy:  Hello listener. This episode - episode 35 - will be the last release in what we’re calling Season 1 of Selfie Reflective. We’re hitting pause on the show for now - but hopefully not forever! I love this podcast and I am so passionate about the subject matter. In my notebook I am still collecting the names of people I want to interview and topics I want to cover, and this list easily exceeds ten pages! I hope that one day I will be able to reignite this show for Season Two, and that I’ll also be able to bring even more depth to the way I host this show. I believe with my whole heart that the subjects that are being presented on this show are desperately important - and that feeling seems to be one that is shared by not just Jeff Orlowski (our final season one guest (who is kind of a big deal)) - but every guest who has generously given their time and knowledge to this show. Thank you so much for listening. 

Guled Mire is a policy advisor, and writer, speaker and community advocate ~ On the podcast, we’ve talked about topics like slacktivism from an academic perspective. We’ve discussed the Christchurch Principles and ideas like freedom of speech and democracy online.  But in this episode, we’re chatting to someone who lives and breathes activism, both in our material world and in our online spaces. Guled Mire is a Fulbright Scholar and a Fellow at the Cornell Institute for Public Affairs. He is senior policy advisor by profession and a writer, speaker and community advocate in his spare time. Guled uses his platform and profile to facilitate courageous conversations about racism and discrimination in New Zealand and to discuss the things we need to do to build a truly inclusive, welcoming society. Guled is a big fan of having open conversations about mental health and is a founding member of the Third Culture Minds Charitable Trust, which supports young people from refugee and migrant backgrounds to get the support they need.  In this episode, Guled gives us insight as to what it’s like to be an activist in the online space. Where does he think the online space is most powerful? Why is having access to other people and businesses meaningful - and why can it also be dangerous? How can people be effective allies to support marginalised people in the online space?  What’s it like to show up as an individual and present views that challenge and outright go against the status-quo?  Trigger warning: this conversation does discuss the Christchurch mosque attacks. Guled uses an example in this episode that references the Crusaders - and for anyone who is not from New Zealand, you’ll likely be able to deduce this from the story Guled tells - but just for added context, the Crusaders were, and somewhat controversially still are, the local rugby team of Christchurch. Shownotes: Find and follow Guled on Instagram and Twitter. Learn more and support Third Culture Minds on their website, and follow the organisation on Twitter, Instagram or Facebook. Email any reflections on this show to selfiereflective@gmail.com. Share the episode on Twitter and tag @SelfieReflect, or on Instagram stories and tag @lucyohello. 

Nadja Streiter is a psychotherapist and parent-coach who is based in New York ~ Do you remember what it was like in the days before we had Smartphones? Really remember? What did you reach for when you were waiting in line at the bank? What means did you use to communicate with your friends? What platforms or spaces did you occupy to showcase your creativity, ideas or personality? Smartphones and digital technology has allowed society to make unprecedented gains - that’s undeniable - but today’s guest wants us to think more closely about digital wellness in relation to the things that human beings might be losing as a result of this accelerating world - things like conversation, space away from work and being alone with our own thoughts. What is the point where positive returns start diminishing as we rely on these technologies more and more? Nadja Streiter is a psychotherapist and parent-coach based outside of New York. Nadja has expertise in treating adults and adolescents who struggle with Video Game Addiction - though as you’ll learn in this episode, she cares deeply about all facets of technology and the ways it’s impacting our modern world from both a personal and professional perspective. Nadja frequently speaks on the topic of problematic behaviours that are technology-based, and also serves as the Programs Director at Game Quitters: a global support community for those who are working to overcome gaming addiction. This is another episode in which we cover a tonne of ground. We discuss how Nadja originally became interested in humane technology, why the line between healthy use and disordered use of technology is so hard to define, why human needs and business needs aren’t matching up online and why the demands of tech, specifically in-home devices like Alexa, might produce unintended consequences for human behaviour in future. Shownotes: Find Nadja in all the places - Instagram, Twitter Facebook and LinkedIn on her personal or business profile.  Email any reflections on this show to selfiereflective@gmail.com. Share the episode on Twitter and tag @SelfieReflect, or on Instagram stories and tag @lucyohello.  Don't forget, you can now also support Selfie Reflective on Pateron! Thanks so much.

Susanne Baumgartner is an Assistant Professor and Researcher at the University of Amsterdam ~ Admit it. Even if you’ve got the TV on or a movie playing on the laptop in bed, you’re pretty likely to also have your phone with you. If you’re anything like me, there have even been times where you’ve been working on a laptop, talking on your cell phone and catching snippets of Jeremy Kyle on the TV in front of you. Heck, if I look to my left as I read this, I can see my cell phone sitting on the desk next to me, easily within arms reach - and - are you also scrolling Instagram while listening to the intro of this podcast? I see you! Today, we are speaking with Susanne Baumgartner, who is an Assistant Professor and researcher at the Amsterdam School of Communication Research, as well as the Centre for Research on Children, Adolescents and the Media, at the University of Amsterdam.  Her main research focuses on the role of digital media in adolescent development. More specifically, Susanne investigates media multitasking, which we will learn about shortly,  and how this can affect the cognitive and emotional development of young people, and their sleep.  In this episode, Susanne shares aspects of her research with us. She explains what media-multitasking is, how it is impacting sleep, how young people are coping in our current digital age and why media multitasking can elicit so much stress. Also, just so we don’t get too existential, Susanne also shares with us some findings that are surprisingly positive and encouraging in relation to the research she has done. Shownotes: Check out work from the Centre for Research on Children, Adolescents and the Media here, and see Susanne's impressive CV here. Email any reflections on this show to selfiereflective@gmail.com. Share the episode on Twitter and tag @SelfieReflect, or on Instagram stories and tag @lucyohello.  Don't forget, you can now also support Selfie Reflective on Pateron! Thanks so much in advance.

Dr. Jody Adewale is a Psychologist based in LA ~ There is now a catalogue of over 30 episodes of Selfie Reflective - so trust that I’m not exaggerating when I say that this has to be one of the most jam-packed episodes thus far.  Today, we speak with Dr. Jody Adewale, a licensed psychologist based in LA. Dr. Jody has a Doctorate of Clinical Psychology, a Master’s in Marriage and Family Therapy and a Bachelor of Psychology. I’ll let him explain more about his work in a second, but Dr. Jody is also a former football player at the University of Southern California, which gives him a unique lens on his work, and the author of two books. The first of which is called Absent Fathers, and discusses the phenomenon of paternal absence in a male’s life, and, in particular, the male’s own perception of the role that their father’s absence played in their lives. The second  is titled ‘Who Can Curly Trust”, and it addresses the therapeutic processes in a way that children and low functioning teens and adults can understand.  As you’re about to hear, Dr. Jody is a passionate, engaged and caring individual. In this episode, he speaks to us about the trends he has noticed and insights he has gleaned about the impacts our technological landscape is having on people based on the lived experiences and anxieties that are reported by those who come through his practice. In terms of topics, Dr. Jody and I cover a tonne of ground, including how young people are coping with tech, why comparison is such a huge issue on social media, how identity is being impacted, why our capacity to empathise is being stretched too thin, addiction, empathy fatigue and why we have to be really careful about what we are reinforcing in relation to mental health online - and much, much more.  Shownotes:  Find Dr. Jody Adewale on the Psychology Today database.  Email any reflections on this show to selfiereflective@gmail.com. Share the episode on Twitter and tag @SelfieReflect, or on Instagram stories and tag @lucyohello.  Don't forget, you can now also support Selfie Reflective on Pateron! Thanks so much in advance.

Humphrey Hanley is a content-creator, motivational Twitch partner and accessibility advocate ~ I’d just like to take a moment to say - we’ve reached episode 30.  I can’t quite believe that since February 4th 2020, myself and my boyfriend, Tom, have managed to release a new episode of Selfie Reflective every week. Each week has brought a brand new research and content-development project - a new guest, a new theme, a new release - and, based on feedback, this podcast is doing exactly what I hoped it would - encouraging critical thinking around our social media and digital spaces.  I’d like to say thanks to Tom for selflessly editing and finessing every single one of the episodes. He’s also found many-a-great-guest along the way. I’d like to thank InternetNZ who were early supporters of the show. I’d like to thank the guests who have committed their time and shared their expertise and stories so generously to all of us listening. And of course, I’d like to thank you for choosing to listen to this independent, NZ-grown grassroots podcast. I wish we could have these conversations together over beers and fries - maybe one day in the future. As always, if you’d like to show your appreciation for the show, subscribe and leave a rating and review in your favourite podcast app. In case you’d like to shout Tom and I a coffee so we can continue to stay up late and edit more episodes for as long as possible, I’ve also recently launched a little Patreon account, where you can sign up and send us a small donation each month. That link is in the bio. If you aren’t in a position to support financially, no worries, ratings and reviews really do feed our souls. We’ve got some more to uncover yet - so let’s get on with it.  We’ve spoken to many issues on this show that centre around social media. There’s no denying that trends like diet culture and disinformation are incredibly important things to dissect, critique and examine on our online spaces. But for episode 30, I wanted to bring someone who is able to speak to the positive aspects of tech and social media that we may not always think about.  This person’s name is Humphrey Hanley, and I met him just over a week ago in an elevator. We were both heading up to the InternetNZ offices. The team there were putting on a lunch for the content creators that they support - one of those creators is me, and another is Humphrey. We ended up getting on really well immediately, and after the event even grabbed a beer so we could continue to talk about social media and technology - which, yes, I also do in my spare time... In a second I’ll hand over to Humphrey so he can tell you about his background and story in his own words - but Humphrey’s thoughts on and relationship to technology might be a little different than some of the perspectives and ideas that we’re used to hearing about. Why? Because Humphrey is a passionate digital content creator, a Motivational Twitch Partner, Coffee Drinker, Husband, Videographer, Photographer, and Drone Pilot - with fragile skin and no hands. In this episode, Humphrey speaks to accessibility, accessibility advocacy, and why for him the internet and social media were not just life-changing - but life-saving. Enjoy the show. Shownotes: Follow the inspirational. Humphrey on Twitter or Twitch, or check out his skillset and get in touch with him to support your accessibility initiatives via his website.  Email any reflections on this show to selfiereflective@gmail.com. Share the episode on Twitter and tag @SelfieReflect, or on Instagram stories and tag @lucyohello.  Don't forget, you can now also support Selfie Reflective on Pateron! Thanks so much in advance.

Jo Robertson has worked extensively in sex education and is now the Research and Training Lead at The Light Project ~ Today, we’re unpacking a topic that I’ve wanted to cover on this podcast since it first launched. This is a topic that has been mentioned and touched on in prior episodes, but not examined super closely. What we are discussing is something that is hugely and sometimes unavoidably present in our online spaces. To some, it’s a curiosity. To some it’s a guilty pleasure. To others, it’s an obsession. And in our digital age, this thing is impacting us as adults - and it’s also having a profound impact on our young people. We’re talking about pornography. Because it’s such a concern for a lot of parents, teachers and caregivers, I’ve wanted to cover the important subject of young people and pornography in a really meaningful way - which is why I was stoked when Netsafe alerted me to a charitable trust called The Light Project. The Light Project was founded in 2017, and - to quote their website - 'aims to help youth, their whānau, schools and wider communities to positively navigate the new porn landscape in Aotearoa'. In this episode, we speak to Jo Robertson, Research and Training lead at The Light Project. Jo has worked as an external sex education provider for 7 years and as a school counsellor for trauma and abuse cases with children and young people. She is now a qualified sex therapist having just completed her Master of Science in medicine, with a focus on the consumption rates and impacts of porn on adolescents. She has a private practice specialising in problematic sexual behaviours and relationship breakdown. Jo and I speak about young people and porn - what does the research say? How is pornography impacting and shaping attitudes and behaviour in regards to sex and sexuality? How can caregivers support the young people in their lives? She has a tonne of wisdom to give, and breaks all this stuff down in a really digestible and approachable way, which feels welcoming rather than judgemental or terrifying - so I hope you find value in and enjoy the show. Note: there are mature and frank sexual references made in this episode.  Shownotes: Check out the catalogues of amazing resources on offer at The Light Project's website.  Email any reflections on this show to selfiereflective@gmail.com. Share the episode on Twitter and tag @SelfieReflect, or on Instagram stories and tag @lucyohello.  Did you know, you can now also support Selfie Reflective on Pateron! Thanks so much in advance.

Dr David Hall is a Political Theorist and lecturer at AUT University ~ On March 15th, 2019, our social media landscape and our real world became horrifyingly intertwined after a gunman entered two mosques in Christchurch, New Zealand, and committed an act of terror. Fifty-one people lost their lives in the attacks. Our hearts still ache for those who were most personally affected by this abhorrent crime. Since March 15th 2019, what’s now known as New Zealand’s darkest day, some citizens have grappled with the idea that perhaps our country is not as accepting, welcoming and kind as they might like to imagine - others have wondered with frustration and urgency about how we can dismantle the systems that listen to and respect some voices over others. This terrorist attack was different to others that have occurred before, in that the gunman planned  and chose to live-stream this attack through Facebook. The video was viewed over 4,000 times before it was removed, and what became painfully clear is that our online spaces do not operate in a framework that keeps us safe from the amplification of content like this, which deliberately intend to incite hate, fear, intolerance and violence. In fact, with the way these platforms are built, the algorithms can even favour this type of content. For any sentient human being, many urgent questions were raised. Why was this video allowed to stream live for so long? What are the moderation policies? How can we prevent this from happening again? Off the back of this horrific crime, the government introduced the Christchurch Call, which is - and I quote from the Christchurch Calls' website - ‘a commitment by Governments and tech companies to eliminate terrorist and violent extremist content online.’ The Helen Clark Foundation, which is an independent public policy think tank, built on the Christchurch Call with what they coined The Christchurch Principles - ten principles which act as a role and responsibility framework for tech companies, states and society as a whole to respect human rights and enable those rights to flourish online. In this episode, we’re speaking with Dr David Hall, a political theorist and AUT lecturer who helped write The Christchurch Principles, and even presented them at the Paris Peace Forum in 2019. David talks us through some of the challenges to democracy online, where the idea of free speech can be misguided and what The Christchurch Principles hope to inspire. Dr David Hall is a political theorist with a focus on complex contemporary issues, including climate change, migration, and democracy in the digital era. He is a Lecturer at AUT University, co-director of the newly launched Climate Innovation Lab, and recently attended the Paris Peace Forum to promote the Christchurch Principles, a democratic framework for reducing harmful online content. His most recent publication is A Careful Revolution: Towards a Low-Emissions Future (BWB Texts). Shownotes: To read more about The Christchurch Principles, check out the full Christchurch Principles' document here, and this Spinoff article. David has written extensively about free speech. Read this, this and this to keep the critical thinking going. Dr David Hall also edited and features in Fair Borders, a book that looks closely at modern migration policy. Email any thoughts or reflections on this episode to selfiereflective@gmail.com.

Alice Brine is a Kiwi-born London-based comedian and creative ~ "I’m gunna start going home with random very drunk guys and stealing all of their shit. Everything they own. It won’t be my fault though... they were drunk. They should have known better. I’ll get away with it 90% of the time but then when one brave man takes me to court over it, I’ll argue that I wasn’t sure if he meant it when he said ‘no don’t steal my Audi.’ I just wasn't sure if he meant it. I said ‘Can I please steal your Gucci watch?’ He said ‘no’ but I just wasn't sure if he meant it. He was drunk. He brought this on himself. You should have seen how he was dressed at the club, expensive shirts and shoes. What kind of message is he sending with that!? I thought he wanted me to come and steal all of his shit. He was asking for it. When he said ‘no’ to me taking everything he owned I just didn’t know if he meant it. ‘No’ isn’t objective enough, it could mean anything." The text featured above went viral via a post on Facebook in 2016. Today, we're speaking with Alice Brine, the comedian who wrote and published that post. As we’ll learn in this episode, Alice's analogy about sexual consent resonated all around the globe. Since then, you’re on the money if you think that a lot has changed - but also not a lot when it comes to the issue of consent. In this episode, we speak to Alice about what the experience of going viral was like, what the surprising parts were, how it changed her life - and whether there the ideas of victim-blaming and sexual consent have positively progressed at all - or just taken a different form. Shownotes: Follow Alice Brine on Instagram or Twitter, and if you're in London send her a DM to be kept in the loop about her upcoming standup shows.  Email selfiereflective@gmail.com with any reflections on this episode.

Nicholas Diakopoulos is an Assistant Professor at Northwestern University ~ A few months back, I started writing one particular word a lot on my social media feeds. This word was 'influencer'. When I launched this podcast, l started out by reflecting a lot on that term in relation to how my retired blogging brand saw me become embroiled in the influencer life. A few weeks into this podcast, and something very curious started to happen. I began to notice advertisements for gaining followers, collaborating with brands and building expertise popping up on my feeds. I realised that my social media algorithms had me all wrong. I wasn’t writing the word influencer because I wanted to be one - I was writing it to query the game! I’m sure you, yourself, have experienced that feeling of triumph when the algorithm delivers you up something that’s starkly and hilariously inaccurate - it feels like your real life and your online life are still separate - but should we be looking with more scrutiny towards the algorithms that inform our experiences, and therefore our culture online? In this episode, we’re speaking with Nick Diakopoulos, a professor at Northwestern University. He is appointed in the Department of Communications Studies, and also Computer Science, which is a rare combination of disciplines to be involved with. He runs a research lab at Northwestern called the Computational Journalism Lab, where he studies and explores aspects of the role of automation and algorithms in news production, algorithmic accountability and transparency, and social media in news contexts. He is author of the book, Automating the News: How Algorithms are Rewriting the Media, published by Harvard University Press in 2019.  (Believe it or not) Today, Nick and I discuss algorithms. What are some of the surprising ways that different algorithms might be affecting our lives? How is our media being generated and aggregated online? What was recently confirmed by data about our Instagram algorithm? And, with some of the biases that are built into the algorithms we interact with on a daily basis, what is the solution for ensuring that algorithms are being created with humanity in mind? Shownotes: Check out Nick's personal website here, learn more about his book, Automating the News: How Algorithms are Rewriting the Media, and follow the progress of AlgorithmTips.org. Tweet your thoughts and reflections on this episode to @SelfieReflect or email selfiereflective@gmail.com. 

Kathleen Kuehn is a senior lecturer of media studies at Victoria University in Wellington ~ If asked, most of us would say that when we post about our lives on social media for fun, right? Whether individual or business, we’re constantly crafting fragments of content that we feel is in a good enough place to share with an audience - whether that audience is made up of friends or thousands of strangers.  But all of this crafting - is definitely a lot of work, especially if you are creating content online with an end goal, dream or hopeful vision in mind. This uncertain, inarticulable dream was definitely the reason I committed to leveraging social media when I was running Monday Hustle - and as you’ll hear in this episode, I’m still conflicted about whether on the balance, that three years of labour was a good, bad, neutral or, like most decisions in life, an infinitely complex thing. Today, we’re speaking with Kathleen Kuehn, a senior lecturer of media studies at Victoria University in Wellington. Kathleen’s teaching and research focuses broadly on digital privacy, surveillance culture and issues around labour and consumer culture. Today, Kathleen and I speak about systems of power, authenticity, her current research and a term she coined called ‘Hope Labour’, which is the idea that if we put the work in now - eg, if we commit to crafting a brand online - then one day, that labour will pay off in terms of financial capital. But is hope labour really all that fun? Shownotes: Check out Kathleen's profile on the Vic Uni website, or her personal website here. Also - surprise! - Kathleen is a yoga instructor, so if you wanna get bendy with this incredible academic, find out more on this page. To share reflections on todays show, email selfiereflective@gmail.com or tweet @SelfieReflect.

Sean Lyons is the Director of Engagement and Education at Netsafe, New Zealand ~ If you’re a New Zealander, you’ve likely heard of a company called Netsafe. Netsafe was founded way back in 1998, when a group of people who worked with young people decided that technology was going to be brilliantly enlightening for everyone - but that it also came with a whole different set of different risks and challenges. This group of people saw that the use of tech was going to require a separate set of eyes and some different thinking around how it was used and managed, especially in terms of how the use of this tech would evolve for young people in schools and in the home. Fast forward to 2020, and today Netsafe still spends time working with young people and parents to ensure that the technological tools they have in their hands are will get them to where they want to go in a way that doesn’t lead to them experiencing unnecessary harm or ending up out of their depth in terms of what they can manage. But Netsafe isn’t just for young people - Netsafe is here to help everyone. They run a free confidential helpline, which doesn’t even require a name in many instances. It’s Netsafe’s belief that we shouldn’t have to put up with feeling harmed online, just like we shouldn’t have to put up with feeling harmed while walking down the street. If you or a person you know is facing a challenge that needs extra support or practical help - Netsafe is the place to call. On today’s episode, we’re speaking with Sean Lyons, the director of Education and Engagement at Netsafe. He’s been there just short of 14 years, and Sean focuses on ensuring that all NZ internet users are able to confidently and capably access technology without suffering the harms that could potentially go with that - and, as you might imagine, lots of his work involves working with young people.  Today Sean talks about the experiences young people are having online, the challenges they are facing and the ways adults can support them through this internet age. Sean also gives us an overview of what’s called the Harmful Digital Communications Act, which offers protection and recourse for those who do experience harm online. This episode is a great resource for teachers, parents or anyone who is concerned about the next generation in reference to our accelerating technological world.  Shownotes: Learn more about Netsafe and their work by visiting their website. Tweet your thoughts to @SelfieReflect, or email them to selfiereflective@gmail.com

Andrew Cushen is the Engagement Director at InternetNZ and leads the Community, Events and Communications teams ~ I speak for myself when I say that I take the internet and everything it affords for granted. These days, at least in terms of access, it’s not often that I think twice about grabbing my smartphone, messaging a friend, scrolling through apps, purchasing something via online banking or downloading and listening to a podcast (hi!) - but as we’ll explore today, not everyone is included in this powerful internet space. And not being included can have massive repercussions, which will only increase as our lives and our world barrel towards an increasingly digital future. Our guest today is the very engaging Engagement Director of InternetNZ, Andrew Cushen, who has over 15 years experience in managing relationships, messages and issues across the Internet, telco and tech sectors. InternetNZ is a non-profit organization who are the guardians of the .nz domain names. They also have the social mission of creating an internet for New Zealanders that is safe, accessible and good, and a big part of their work advocates for digital inclusion. In this episode, Andrew and I discuss what digital inclusion means, what some of the different elements of digital inclusion are and the straightforward, challenging and sometimes complex hurdles that exist within each of those elements. This conversation with Andrew makes it hugely apparent that although many of us can leverage and do enjoy what the internet affords, in an increasingly digital world, we must ensure that we are not leaving anyone behind - but of equal importance is making sure that the internet is a safe and trustworthy place in which to be. Although InternetNZ is a New Zealand based organization, this episode may provide some inspiration for ideas to pursue in relation to digital inclusion wherever you are in the world. Shownotes: You can learn more about InternetNZ by checking out their website. For specific info about Digital Inclusion, click here. InternetNZ also support this show, which means that I am able to keep creating and you are able to keep listening to the different perspectives that are presented here at Selfie Reflective - so on behalf of us all, thanks a tonne, InternetNZ! Tweet your thoughts on this episode to @selfiereflect or email selfiereflective@gmail.com

Sam O'Sullivan is a Clinical Psychologist and founder of Tough Talk ~ I met today’s guest, Sam O’Sullivan, by chance. With his last name being O'Sullivan and mine being O'Connor, several years ago, we found ourselves sitting next to each other in a gigantic hall, and connected over feeling nervous about potentially tripping up while walking across a stage at some point in the next hour. We were both about to graduate with a psychology degree. Since that fateful day we've kept in touch, and Sam went on to become a qualified clinical psychologist. Over the years has launched some wonderful initiatives, one of which is Tough Talk, a documentary series that focuses on men's mental well-being and offers practical tools for mental health. In this episode, Sam and I discuss masculinity, the patriarchy and some of the trends that impact and affect men online, including gym culture and pornography. As a clinical psychologist, Sam also shares some of his general concerns about our social media landscape. This is a beautiful discussion, and it really does have the vibe of sitting down to chat with an old friend - so grab yourself a cuppa, and settle in. Shownotes: Learn more about Sam and Tough Talk by visiting this website. Join the Tough Talk Facebook community here. Tweet your thoughts to @SelfieReflect

Kelly Diels is a feminist marketer, writer and culture-making advocate ~ When I launched Monday Hustle, I’d bought into the idea that if a young woman quits her job to forge her own path, it's inherently feminist. The responses I received to this decision, and my subsequent branding and marketing, definitely followed the same vein: break the glass ceiling, blaze your own trail, they said - so, before I'd learnt about systemic workplace issues; before I understood why the idea of hustling at all costs wasn't necessarily that positive; before I'd figured out how I might bring other women with me; I started working towards my own individual success. You see why my idea of feminism might have been a little misguided..?  Of course, regardless of gender, there are a tonne of cultural forces and influences at play, and no individual can expect to understand every invisible force that shapes the decisions we make or the way we present - all we can do is do our best with the information we have. Even with the best of intentions, while our businesses, visions, marketing and branding might seem feminist in appearance - sometimes, they could be anti-feminist in practice. The person whose work kickstarted my journey to start unpacking this stuff was writer and feminist marketer, Kelly Diels - who happens to be today’s guest! As part of her work, Kelly writes about some of the damaging marketing strategies that women in particular are taught to use when we’re building businesses and why they’re not always serving us - nor the communities we hope to help. In this conversation, Kelly generously chats to us about a phrase she coined called the Female Lifestyle Empowerment Brand, or FLEB. She explains to us reasons why we should think twice before buying a course by Tony Robbins... She helps us understand why marketing tactics that many female-lead online businesses and brands use aren't always serving women - and, she also explains how we can step into our power and create the type of culture we want to be a part of. Shownotes:  To keep exploring this topic visit Kelly's website for a library of articles and resources. There, you'll also find information about her feminist marketing coaching, courses and workshops. Don't forget to sign up to her newsletter and follow her on Instagram.  Tweet your thoughts about today's episode to @SelfieReflect

James Dennis is a senior lecturer in political communication and journalism at the University of Portsmouth ~ I have to admit - I’ve never really liked those Facebook profile picture overlays. You know the ones that have catchy slogans and campaign hashtags that are designed to raise awareness for certain issues like mental health - but have massive bank brands behind them? Yeah, you know. As well as wondering about the motivations of the brands behind these campaigns, I’ve often queried the individual motivations behind the people who add these overlays to their profile pictures. Are they really engaged - or do they just want to appear to be? Are they better citizens than me for using their platform to signal and proudly align themselves with a cause - while I just keep my regular profile picture?  As with most things in our social media realm and our human behaviour, the answer is more complex than what’s on the surface. This practice of supporting a political or social cause by means such as social media or online petitions is sometimes referred to as 'Slacktivism' - which, by definition, is characterised as involving very little effort or commitment. Updating an overlay on your profile picture is pretty simple, after all - but is this popular definition - and my past scepticism - a fair assessment? In this episode, we’re speaking with James Dennis, Senior Lecturer in Political Communication and Journalism at the University of Portsmouth. James’s research focuses on digital politics and in particular, political engagement on social media. James has written a book called Beyond Slacktivism: Political Participation on Social Media. By reflecting on his research, James argues that the definition of slacktivism is too narrow and that the use of social media in regards to political issues can actually be more beneficial and progressive than we think.  In this episode, we chat to James about his research, popular definitions of slacktivism and his reasons as to why should think more broadly about this idea as it exists on the spectrum of being aware, informed and active. For me, this conversation was really refreshing and hope-inspiring, and reflected the power that our social platforms have to spread awareness, educate and amplify resources and materials that are informative, useful and, ultimately, progressive. Shownotes: Learn more about James, including information about his book: Beyond Slacktivism: Political Participation on Social Media, by visiting his website. You can also follow James on Twitter.  Tweet any thoughts about this episode to @SelfieReflect

Ana Scotney is an actor and storyteller from Te Whanganui-a-Tara ~ Although we know we don't really own our social media profiles, we tend to think of them as relatively safe spaces on which we can explore, curate, collect and be inspired; spaces where we are free to express our creativity, our thoughts, our ideas; spaces where we are in control of which snippets of our lives we share. But what happens when other people start to encroach on these spaces? When others feel entitled to make public judgements about aspects of our personality, our image or our talents? What happens when the tide turns and our profiles no longer feel like safe spaces - because other people are creating our narrative for us? Do we stay present on our online profiles - or do we leave them behind? In late 2019, I saw a headline in Woman’s Day which read, ‘Why Shortland Street's Ana Scotney was forced to quit social media’. The article suggested that instances of trolling and bullying forced Ana to exit her social platforms, and I initially reached out to her to see if she’d want to unpack that experience further on the podcast - but as we’ll discover in this episode, it’s not just the experience of being reacted to on the internet that made Ana feel wary of the social sphere. For Ana, the social media space in itself just sort of feels a bit uncertain. In this conversation, Ana shares her thoughts, philosophies and ideas in regards to issues that surround our online realm. We talk about what it was like to be the target of online trolling, and how the lessons she took from it were powerful as opposed to paralysing. We also discuss how difficult it is to maintain and build an online profile when you crave and thrive in an analogue life - especially in Ana's area of acting and performance. Topics covered include trolls, acting on Shortland Street, intellectual property, online followings as tickets to success, creativity, prank calls and more. Shownotes: To connect with Ana or to see some films, music and other bits of ephemera that make up her multi-disciplinary arts practise, check out her website Tweet your thoughts on this episode to @SelfieReflect Once we return to Covid-19 Alert Level One in New Zealand, Ana will resume acting in Michelle Savill's debut Feature film Millie Lies Low, of which she plays the titular character. She is one of Basement Theatre's artists' in residence for 2020. With the support of Basement theatre, Ana is using this residency to research and begin devising an epic oral poem in the long form called The Cadence Trilogy. This work seeks to weave together contemporary and ancient forms of story telling to explore themes of place and belonging in Aotearoa today. Ana is making this work alongside Eleanor Bishop and Puti Lancaster. She is developing a short film The Universe From Our Waka with the support of Catherine Fitzgerald. She has aspirations to write a graphic novel one day. 

Rumya Putcha is an assistant professor at the University of Georgia, whose research interests centre around post-Enlightenment, colonial and anti-colonial thought ~ Are you someone who has donned your Lulu's, put on the self-timer, struck a yoga pose and captured a photo to post on Instagram, maybe without even going a class? Have you ever added a motivational quote or hash-tagged the word namaste under said Instagram post? Perhaps you're more like me, a casual observer whose feed delivers a steady stream of ubiquitous aspirational yoga imagery. Whenever you see it, you can't help but feel a tug of inadequacy - because in our online sphere in particular, yoga imagery has become a symbol for female empowerment. Discipline. Self-care. Enlightenment. A commitment to reaching for a higher calling. But have you ever stopped to ask - why does so much of the imagery and aspirational ideals surrounding yoga centre white women (often young, conventionally attractive white women)? What is the pull of the pose on social media? What are the people who partake in yoga culture online trying to signal? And is it possible that some good intentions fall flat..? Today's guest is Rumya Putcha, an assistant professor of women's studies and music at the University of Georgia. Her research interests centre on post-Enlightenment, colonial and anti-colonial thought, particularly around constructs of citizenship, race, gender, sexuality, the body, and the law. I discovered Rumya's work after a friend sent me one of her blog posts entitled, Yoga and the Maintenance of White Womanhood. In that article, Rumya unpacks how yoga imagery and yoga puns have become a signaller for white virtue, inclusiveness, and an individual spirituality that cannot be criticised. She explores why this is a damaging and concerning trajectory - and in this episode, we explore these ideas further in conversational form. Topics include virtue signalling, appropriation, namaste puns, neoliberalism, the colonisation of yoga, the performance of spirituality, spiritual bypassing and more. Shownotes: Find out more about Rumya's professional work here, or to have your mind blown, take a look around her blog, Namaste Nation. Tweet your thoughts to @SelfieReflect 

Niki Bezzant is a multi-award-winning food writer, speaker and commentator ~ These days, where do you get your information about food and health? Do you go to the doctor? A nutritionist? Buy a magazine? A book? Do a Google search? Click through to your favourite influencer who looks amazing, cooks amazing and works out for 19 hours per week? And of those options, whose opinion, guidance or recommendations are you likely to trust the most? In this episode, we're joined by multi-award-winning writer, speaker, thinker and commentator, Niki Bezzant. In 2005, Niki was given the opportunity to be the founding editor of former print magazine, the Healthy Food Guide, and remained in that role up until 2016. Despite being New Zealand's most popular magazine in the food space, the Healthy Food Guide stopped being a physical publication in 2019. Although it's impossible to point the finger at social media as being the exclusive reason for this print magazine's demise, there's no doubt that it played a part.  Having been involved with food media for twenty years and nutrition for fifteen, Niki has seen huge shifts in the landscape over that time - and not necessarily for the better. Today, Niki muses on her time at Healthy Food Guide, and gives us insight about why she thinks social media can be a dangerous medium when it comes to highly personalised subjects like health. She speaks about why we must foster expert advice, and voices some refreshingly strong opinions about influencer culture. Niki also discusses why we need to look at the pictures of 'health' that we see on our feeds through a far more critical lens. It's a great listen that's packed with critical thoughts around the subjects of health, wellness, fitness and food on social media. Once you've had a listen, as always, I'd love to hear your thoughts. Topics include: the challenges that traditional media faces, why we need experts, influencer culture, privilege, diet fads and more. Shownotes: You can discover more about Niki on her website, and find her on Instagram. Niki also did a Ted Talk about social media in relation to food and health, which you can check out here. Tweet your thoughts @SelfieReflect

Ben Nimmo studies online disinformation and is the Director of Investigations at social media analytics firm, Graphika ~ When it comes to our online space, the word disinformation features in popular vernacular a lot these days, and for very good reason: the spread of disinformation has the potential to meddle in our financial, psychological, educational and political spheres to name but a few. As one person scrolling through an internet of endless information, it can feel impossible to discern between what's true, what's farce and what's deliberate deception - so it's wonderful to know that there are people out there who focus on ceasing the spread of disinformation by identifying red flags, investigating motivations and, ideally, locating and removing the sources. Today's guest is Ben Nimmo, who studies disinformation for a living. He specialises in studying large-scale information operations across multiple platforms, and has helped to expose operations from Russia, China, Iran and the international far right, and election interference in the US, France, Germany and UK, among others. He is director of investigations at Graphika, a New York-based social media analytics firm. Ben is also a former scuba diving instructor, travel writer, journalist and NATO press officer, and as we'll learn, these are all applicable skills to his current role. Today, Ben talks us through the scale and sophistication of online disinformation and specific cases he’s worked on. He shares his thoughts on regulation, the impact of disinformation on our culture and even explains how you and I, as everyday scrollers, could be disinformation identifiers ourselves. He also describes a scenario where his own very existence was the target of a disinformation campaign - a weird experience to say the least..! Topics include: the difference between disinformation and misinformation, regulation, how to counter the spread, ways to stay astute online and more. Shownotes: Keep up to date with Ben's fascinating, intriguing and sometimes ridiculous disinformation pursuits by following him on Twitter Tweet your thoughts on this episode to @selfiereflect Visit www.selfiereflective.com to share feedback and get involved with literally everything

Madeleine Chapman is the author of two books and a former senior writer at The Spinoff, New Zealand. ~ Whenever something controversial, scandalous or provocative happens online, I'm as guilty of anyone of grabbing the popcorn and heading straight for the comments. But in the back of my mind, when reading and making assessments of the situation based on the opinions, biases and twisted thoughts of total strangers, I always fear in the back in the mind that one day the target in a comments section - will be me.  In this episode we are joined by Madeleine Chapman, a former Spinoff senior writer at The Spinoff and author of not one, but TWO BOOKS. From ranking New Zealand dairy lollies to reminding people that reverse racism has never been a thing, Mad is no stranger when it comes to being the cause of debate - nor is she a stranger to being the target of a bunch of angry, outraged and loaded comments, sometimes at the expense of her character. While you'd be forgiven for thinking that being exposed to this type of stuff comes with a huge mental toll, this conversation is incredibly refreshing. Mad is someone who does not let the comments define her writing decisions, nor her self esteem. But, like, HOW, I hear you ask? Hit play, people! For anyone who publishes or plans to publish online, this discussion is a fantastic resource for thinking about ways to disassociate yourself from the comments, and getting motivated to write what you really want to write.  Topics include: overcoming 'hate' in the comments, the Martin Devlin incident, regulation, and unfair chip rankings. Show notes:  Get yourself a copy of Madeleine's latest book - Jacinda Ardern: A New Kind of Leader - from your local bookstore (just in time for Mother's Day..). Stores aren't currently open, so here are a few links: Whitcoull's Mighty Ape Book Depository Tweet your thoughts @SelfieReflect Check out the shiny new WEBSITE! And here's the link to Mad's favourite piece of writing on The Spinoff. 

Today's special release features three guests; Netsafe CEO Martin Cocker, Fraud Education Manager Bronwyn Groot and Instagram user Molly Jobe. ~ A few weeks ago I was targeted for a scam. Over two weeks, I investigated this scam and published my findings in an article which you can read about here. The scam set-up was in the form of an 'Instagram collaboration', which influencers had to pay for up front in order to be a part of (spoiler alert - they never paid anyone for the collaboration in return). As I dug deeper into the 'company' that approached me, it all started unravelling very quickly - but on the surface, it really did seem so convincing - and this process got me thinking about the reality behind scams. Who are the scammers? How much money are they making? Who are they targeting? what are the challenges for those trying to catch them? And what are the personal repercussions for those who are implicated by them? In today's special episode, we are graced by the presence of three guests. First, we'll hear from Molly Jobe, a woman from Ohio who was implicated in the scam that I investigated. Molly shares more of her story on the show. Second, we chat to Martin Cocker, the CEO of Netsafe, an organisation that focusses on online safety. Martin talks us through some of the logistical and technical issues surrounding scams. And our third guest is Bronwyn Groot, the Fraud Education Manager at the Commission for Financial Capability. Bronwyn’s role is to provide information to the public on frauds and scams, like the red flags, how to protect yourself and, for those who have been scammed, options for recovery. Today, Bronwyn talks to us about the hugely distressing mental and emotional effects for those who have to live with the reality of being the victim of a scam. There is so much in this episode and, with the globe spending more time on the internet, the content is a timely reminder to employ a lens of educated scepticism when engaging with strangers, unsolicited deals and unmissable opportunities online.  Show notes and resources: - Visit netsafe.org.nz for useful resources around online safety or call 0508 638 723 seven days for expert incident advice. You can also follow @NetsafeNZ across social media for the latest tips and alerts. - For info and resources to help protect yourself from scams and fraud, visit cffc.govt.nz

Whether on social media or via email, how many times have you been presented with unsolicited communications from odd individuals, dodgy businesses or actual scam artists? If you’re anything like me, the answer is a few more than you’d care to count. Unless the content is coincidentally relevant to our own lives, we normally don’t hesitate to ignore, erase, mark as junk, delete or block communications from the sender to avoid it happening again - but when an email landed in my inbox on March 10th, the content and 'opportunity' it contained struck a chord. I was being asked to collaborate on Instagram content, and the company were paying $100 USD per post. This offer reminded me of a past-life that I’d since been working to unpack, explore and make sense of, so although receiving the email was humorous, it was also personal. I decided to dig a little deeper - and this is the crazy, winding result. After you listen, check out the Brand New Selfie Reflective Website!

Sarah Frier is the social media reporter at Bloomberg and author of the newly released book, No Filter ~ As the end user, we have no choice but to work with whatever changes occur on social media platforms like Instagram. But what, or who, is behind the business and design decisions that impact our experience? And how do these decisions affect our behaviour not just online - but offline as well?  In this episode we speak with Sarah Frier, social media reporter at Bloomberg and author of the newly released book, No Filter - The Inside Story of Instagram. Sarah lets us pick her brain about influencers, the sometimes rigged system behind Insta-success and how celebrities like Taylor Swift hold unrivalled sway when it comes to decisions at Instagram HQ. Topics include: celebrity culture, influencers, people as brands, what happened after Facebook acquired Instagram, the near-future of the platform and more.  Shownotes: Find out more about Sarah's incredible book, No Filter! And check her out on Instagram and Twitter.  After you've listened: Leave an Apple podcast rating and review (very appreciated, thank you!) Email thoughts - selfiereflective@gmail.com Follow on Twitter Recommend a guest