Squared Away

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Getting Squared Away is consistently working to improve the strength of your four pillars. The four pillars are Physical, Mental, Emotional and Spiritual.

Martin and Paul


    • Feb 12, 2024 LATEST EPISODE
    • weekly NEW EPISODES
    • 1h 3m AVG DURATION
    • 149 EPISODES


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    Latest episodes from Squared Away

    Squared Away Ep. 148 Punch Today In The Face with Ray Hartjen

    Play Episode Listen Later Feb 12, 2024 65:37


    In Episode 148 of the Squared Away Podcast, we sit down with the multifaceted Ray Hartjen, a seasoned content marketer, writer, musician, and cancer fighter. Ray takes us on a journey through his dynamic career spanning five decades, sharing insightful anecdotes from his diverse professional ventures – from investment banking to pharmaceuticals, from consumer electronics…

    Squared Away Ep. 147 Own Your Stress

    Play Episode Listen Later Feb 5, 2024 59:08


    This week we dig into how to process your stress and own it so it doesn't own you. Science and majority of content learned from Elissa Epel, PHD. Sponsors A3 Body Lotion https://www.a3health.com Urban Savage https://urbnsvg.com Assault Limited https://assaultlimited.com Contact Us Martin martin@cre8dev.net Paul paul@urbnsvg.com

    Squared Away Ep. 146 Sleep Unveiled

    Play Episode Listen Later Jan 28, 2024 54:03


    Embark on an enlightening journey into the realm of sleep science with Episode 146 of the Squared Away Podcast! Delve deep into the research of Dr. Gina Poe as we unravel the intricate relationship between sleep, growth hormone release, and the circadian rhythm. Learn the crucial significance of consistent bedtime routines in triggering optimal growth…

    Squared Away Ep 145 True Resilience Part 2

    Play Episode Listen Later Jan 22, 2024 62:00


    The second half of a two part series about Steve Magness's book Do Hard Things. In this episode we take the idea of true toughness or true resilience from last week and break down how to build it.

    Squared Away Ep. 144 Unleashing Your Inner Strength

    Play Episode Listen Later Jan 15, 2024 56:03


    . Get ready for a mind-shifting journey on the Squared Away Podcast! In the first of a two-part series, we dive into the groundbreaking book, “Do Hard Things” by Steve Magness. This isn't just another self-help guide; it's a radical rethinking of toughness, ambition, and achieving greatness in the face of challenges. Join us as…

    Squared Away Ep. 143 The Secrets To Unstoppable Momentum

    Play Episode Listen Later Jan 8, 2024 69:02


    Join us as we uncover the keys to staying on track while transforming your life. In this episode, we dive deep into the art of maintaining focus amidst life's distractions and temptations, offering practical strategies to keep your momentum going strong. Learn how to sidestep derailment, conquer distractions, and stay true to your goals. If…

    Squared Away Ep. 142 The Best Of 2023

    Play Episode Listen Later Jan 1, 2024 52:28


    Join us on Squared Away Podcast Episode 142 as we take a thrilling journey through the top hits of 2023! In this special review, we delve into the best episodes that captured our hearts and minds, along with those that resonated most with you, our incredible audience. From insightful interviews to riveting discussions, we revisit…

    Square Away Ep. 141 Secrets of Sensual Liberation With Magda Kay

    Play Episode Listen Later Dec 24, 2023 83:38


    Join us on Episode 141 of the Squared Away Podcast as we delve deep into the intriguing world of intimacy and sexual empowerment with the remarkable Magda Kay. From her journey as an inorgasmic 27-year-old to her immersive exploration in a tantric sex community, Magda shares her transformative odyssey, revealing how she transcended barriers to…

    Squared Away Ep. 140 Are B Vitamins Fueling Your Weight?

    Play Episode Listen Later Dec 18, 2023 34:19


    Dive into Episode 140 of Squared Away Podcast as we unravel the surprising link between B vitamins and weight gain. From fortified grains to energy drinks, explore how these nutrients impact your body's balance. Get ready for an eye-opening journey into the world of nutritive mismatch and the untold story behind your daily multivitamins. Tune…

    Squared Away Ep. 139 Unveiling the Culinary Puzzle

    Play Episode Listen Later Dec 11, 2023 69:40


    Dive into Episode 139 of the Squared Away Podcast, where Mark Schatzker's groundbreaking book, ‘The End Of Craving,' unravels the enigma of nutritive mismatch, shedding light on its profound link to the obesity epidemic. Join us as we dissect the tantalizing revelations, exploring the intricate connections between our modern diets and the body's primal instincts,…

    Squared Away Ep. 138 Hacking Longevity with Dr. Christine Boev

    Play Episode Listen Later Dec 4, 2023 59:13


    Unlock the Secrets to a Longer, Healthier Life! Join us on Episode 138 of Squared Away as we dive deep into the world of longevity, health span, and mindset mastery with Dr. Christine Boev – an ICU Nurse turned Longevity Coach. Discover actionable strategies to revolutionize your nutrition, embrace a positive mindset, and extend your…

    Squared Away Ep. 137 Carb Controversy Gary Taubes vs Ancel Keys

    Play Episode Listen Later Nov 26, 2023 55:31


    Delve into the Explosive Debate on Body Composition & Carbs in Episode 137 of Squared Away. From Taubes' Revolutionary ‘Why We Get Fat' to Keys' Low-Fat Legacy, Explore the Battle Transforming How We Eat and Shape Our Bodies. Get Ready to Rethink Nutrition and Unlock the Secrets to Optimal Health!” Sponsors A3 Body Lotion https://www.a3health.com…

    Squared Away Ep. 136 Thanksgiving Week Shenanigans

    Play Episode Listen Later Nov 20, 2023 52:19


    Like the old school Squared Away episodes Martin and Paul used this shortened holiday week to talk smack and banter back and forth about the state of our country and if that one blue beer remade those “real men of genius” commercials but made them as “Real American BadAss's” who would they feature? Sponsors A3…

    Squared Away Ep. 135 Breaking Limits and Scaling Peaks: Jenn Drummond’s Unforgettable Journey to the Seven Second Summits

    Play Episode Listen Later Nov 12, 2023 53:54


    Welcome to episode 135 of the Squared Away Podcast, where we dive into the awe-inspiring journey of a remarkable woman who shattered barriers in the world of mountaineering. In this gripping episode, we unveil the incredible story of Jenn Drummond, the first woman ever to conquer the Seven Second Summits—the second-highest peaks on each continent.…

    Squared Away Ep. 134 Embracing Authenticity: Navigating Relationships, Lifestyles, and Political Choices

    Play Episode Listen Later Nov 5, 2023 56:05


    Welcome to the thrilling conclusion of our “Think For Yourself” series in Episode 134 of the Squared Away Podcast! In this final installment, our brilliant hosts, Martin and Paul, dive deep into the core of personal authenticity, dissecting the psychology behind relationships, lifestyles, and political choices. Hold on to your seats as they unravel the…

    Squared Away Ep. 133 Authentic Career Choices: Unraveling the Path to Fulfillment

    Play Episode Listen Later Oct 29, 2023 61:47


    Welcome to Episode 133 of the Squared Away Podcast, the captivating second installment in our “Thinking For Yourself” series! In this episode, our dynamic hosts Martin and Paul dive headfirst into the riveting world of career choices, offering not just insightful advice but also a generous serving of witty banter. You won't want to miss…

    Squared Away Ep 132 Breaking Free: Navigating Trends and Authenticity in the Social Media Age

    Play Episode Listen Later Oct 23, 2023 72:26


    Welcome to Episode 132 of the Squared Away Podcast, kicking off an exciting multipart series dedicated to the art of “Thinking For Yourself.” In this inaugural episode, your hosts Martin and Paul dive deep into the world of trends, authenticity, and the impact of social media on our choices. Discover the psychological secrets behind why…

    Squared Away Ep. 131 Get Your House In Order: Preparing Dark Economic Times.

    Play Episode Listen Later Oct 16, 2023 52:16


    In this gripping episode of the Squared Away Podcast, we delve into the heart of preparedness as we explore the unthinkable scenarios of economic collapse and government destabilization. Our host is joined by a knowledgeable guest who shares essential insights on how families in the United States can brace themselves for the worst. We kick…

    Squared Away Ep. 130 Shifting Power and Unearthing Histories

    Play Episode Listen Later Oct 9, 2023 72:05


    In Episode 130 of the Squared Away Podcast, we delve into two pivotal topics that have been making headlines around the world. First, we dissect the recent ouster of the Speaker of the House, exploring the political dynamics and implications of this unprecedented event. Then, we pivot to a deeply insightful discussion on the Israeli…

    Squared Away Ep. 129 From $300 to $45 Million: The Unstoppable Journey of John Giordano

    Play Episode Listen Later Oct 2, 2023 59:38


    In episode 129 of the Squared Away Podcast, we delve into the inspiring journey of John Giordano, the author of “The Kid From The South Bronx Who Never Gave Up.” John, a recovering addict who transformed $300 into $45 million, shares his incredible story of resilience and redemption. Join us as John reveals the one…

    Squared Away Ep. 128 Empower Your Life With Boundaries: Insights From Heather Claus

    Play Episode Listen Later Sep 24, 2023 57:13


    In episode 128 of the Squared Away Podcast, listeners were treated to an insightful conversation with Heather Claus, affectionately known as Nookie, and the author of the empowering book “Take No Sh*t.” Heather's wisdom on the topic of boundaries illuminated a crucial aspect of personal growth and self-discovery. As David Earle aptly put it, “The…

    Squared Away Ep. 127 Men’s Mental Health Through Maslow’s Lens

    Play Episode Listen Later Sep 17, 2023 47:49


    In Episode 127 of the Squared Away podcast, we embark on a deeply insightful journey into the often-overlooked terrain of men's mental health. Using Abraham Maslow's Hierarchy of Needs as our guiding framework, we unravel the complex layers that make up the emotional well-being of men today. Our host engages in a candid conversation with…

    Squared Away Ep. 126 Mental Toughness

    Play Episode Listen Later Sep 11, 2023 46:51


    This week Paul is away and Martin takes the drivers seat of The Squared Away Podcast. He takes time to break into mental toughness. He gives you his insight along with what the authors of some best selling books are saying. Put your work boots on for this one because resilience doesn't come easy. Sponsors…

    Squared Away Ep. 125 Aging Gracefully: Training, Diet, and Recovery Across the Ages

    Play Episode Listen Later Sep 4, 2023 57:42


    In Episode 125 of the Squared Away podcast, we delve into the fascinating world of age-appropriate training, diet, and recovery practices. Join us as we explore the secrets to staying fit and healthy at every stage of life, from your roaring twenties to the golden years of retirement. Our expert guests will share invaluable insights…

    Squared Away Ep. 124 Crafting Resilient Futures: Essential Parenting Continues

    Play Episode Listen Later Aug 27, 2023 64:21


    Welcome back to another thought provoking episode of The Squared Away Podcast! In Episode 124, we pick up where we left off in our exploration of effective parenting strategies. Building on the insights from Episode 123, we dive deeper into the remaining essential principles for raising resilient and well-rounded children. From instilling problem-solving skills and…

    Squared Away Ep. 123 Navigating Parenthood

    Play Episode Listen Later Aug 20, 2023 56:18


    Join us for an insightful episode of The Squared Away Podcast as we explore the intricacies of parenting. In Episode 123, we cover the common missteps to avoid in parenting, shedding light on the perils of excessive criticism, inconsistency in discipline, micromanagement, emotional neglect, and unbounded screen time. We delve into the profound impact these…

    Squared Away Ep. 122 Illuminating Health with John Graham and Red Light Therapy

    Play Episode Listen Later Aug 14, 2023 61:05


    . In this enlightening episode of The Squared Away Podcast, Martin and Paul sit down with a true visionary in the field of health and wellness, John Graham, the CEO of Lumiflex. Lumiflex has been making waves with their revolutionary mobile, flexible, and wearable red-light therapy devices that are changing the way we think about…

    Squared Away Ep. 121 Unveiling The Path To Thrive In A Modern World

    Play Episode Listen Later Aug 7, 2023 81:47


    Get ready for a captivating journey into the heart of modern living on the latest episode of The Squared Away Podcast. In Episode 121, your hosts takes you on an exhilarating exploration of practical strategies and expert insights that promise to revolutionize your approach to a fulfilled and balanced life. Discover the art of mindful…

    Squared Away Ep. 120 Unraveling The Negative Sides of Tribalism

    Play Episode Listen Later Jul 31, 2023 62:48


    In Episode 120 of The Squared Away Podcast, we confront the negative sides of tribalism—the innate tendency for people to form close-knit groups while alienating outsiders. Exploring its impact on American society, we reveal how tribalism fuels polarization, erodes trust, and stifles progress. From the divisive political landscape to fractured national unity, we discuss how…

    Squared Away Ep. 119 The Secrets of Effective Learning

    Play Episode Listen Later Jul 24, 2023 54:59


    In Episode 119 of The Squared Away Podcast, we delve into the fascinating world of learning and the science behind skill acquisition. Join us as we unravel the intricate mechanisms of how our brain learns and how to optimize the learning process for exceptional results. From throwing a ball to mastering a new language or…

    Squared Away Ep 118 Shattered Illusions: Idealism vs Reality

    Play Episode Listen Later Jul 17, 2023 64:59


    In this gripping episode of The Squared Away Podcast, hosts Martin and Paul delve deep into the riveting clash between idealism and reality. With thought-provoking discussions and compelling insights, they explore the profound challenges individuals face when their optimistic dreams confront the harsh truths of the world. As Martin and Paul navigate through powerful real-life…

    Squared Away Ep. 117 Unleashing Unbreakable Resilience: Exploring the Science and Philosophy of Fortitude, Grit, and Sisu

    Play Episode Listen Later Jul 10, 2023 64:06


    Discover the untapped wellspring of resilience within you in Episode 117 of The Squared Away Podcast. Join us as we dive deep into the fascinating world of fortitude, grit, and sisu – the Finnish concept of extraordinary courage. In this thought-provoking episode, we explore the science and philosophy behind these powerful concepts, unveiling the secrets…

    Squared Away Ep 116 Unmasking Beauty And Masculinity In Modern Times

    Play Episode Listen Later Jul 3, 2023 64:10


    Prepare for a thought-provoking exploration as the Squared Away Podcast boldly uncovers the hidden truths behind our ever-evolving notions of beauty and masculinity in the modern world. In this riveting episode, host [Name] and esteemed guests delve deep into the kaleidoscope of societal norms, cultural shifts, and philosophical awakenings that have reshaped our perceptions. Step…

    Squared Away Ep. 115 Surviving Doomsday

    Play Episode Listen Later Jun 26, 2023 65:23


    In a gripping episode of The Squared Away Podcast, we confront the chilling possibilities of doomsday scenarios that could disrupt our world. Join us as we provide essential insights and practical advice to help the average American prepare for such cataclysmic events. We cover the top ten doomsday scenarios, including global pandemics, nuclear war, climate…

    Squared Away Ep. 114 Escaping Hell With Yesa Yu

    Play Episode Listen Later Jun 19, 2023 72:44


    Episode 114 of our podcast takes us on an inspiring and captivating journey with Yesa Yu, a remarkable female businesswoman whose family escaped Communist (REDACTED). Join us as we delve into Yesa's incredible story of resilience, determination, and ultimate triumph in the face of adversity. Yesa begins by recounting the gripping tale of her family's…

    Squared Away Ep. 113 Chris Donaldson The Explorer

    Play Episode Listen Later Jun 12, 2023 53:59


    Join us for a captivating episode as we delve into the extraordinary life of Chris Donaldson, a world explorer and businessman who defied the odds and embarked on a fearless quest to discover the world. Growing up amidst the turmoil of 1970s Belfast during the Troubles, Chris's burning desire to escape Northern Ireland led him…

    Squared Away Ep.112 What Growth Looks Like Continued

    Play Episode Listen Later Jun 5, 2023 60:12


    Welcome to the highly anticipated second half of our compelling podcast series! In this captivating episode, we take a profound dive into the realms of emotional well-being and spiritual growth, unlocking the secrets to harnessing your inner potential and achieving profound personal transformation. Join us as we explore the fascinating landscape of emotional health. Discover…

    Squared Away Ep. 111 Russia Relations and Physical Growth

    Play Episode Listen Later May 28, 2023 67:43


    In this week's captivating episode, we embark on an extraordinary journey that traverses both global affairs and personal well-being. Join us as we delve into the complex world of US and Russia relations, unraveling the intricacies of this critical geopolitical dynamic. From historical context to current challenges, we shed light on the forces shaping these…

    Squared Away Ep. 110 Failing Forward

    Play Episode Listen Later May 22, 2023 66:12


    Get ready for an eye-opening episode of Squared Away, where we dive headfirst into the dark underbelly of current events. We kick things off with a thought-provoking discussion on child trafficking and the spine-chilling tactics pedophiles employ to prey on innocent victims through social media and the vast expanses of the internet. Brace yourself as…

    Squared Away Ep. 109 Rich Kirkpatrick and Unlocking Your Creative Genius

    Play Episode Listen Later May 14, 2023 62:49


    . Are you looking to unlock your creative potential? Look no further than this week's episode of Squared Away with special guest Rich Kirkpatrick, author of the book MINDBLOWN: (Purchase or Read Free Here) Unlock Your Creative Genius by Bridging Science and Magic. Rich is a consultant and coach who has trained top leaders and…

    Squared Away Ep. 108 Susan Gold and Trauma Healing

    Play Episode Listen Later May 8, 2023 56:26


    Are you ready for a story of triumph over trauma? Join us this week as we sit down with Susan Gold, author of the compelling memoir “Toxic Family.” (Purchase here) Susan shares her riveting and intense journey of growing up in a violent and chaotic household as the middle child. With an alcoholic astrophysicist father…

    Squared Away Ep. 107 From Crash Test Dummies To Human Connection

    Play Episode Listen Later Apr 30, 2023 67:51


    . Welcome to this week's episode of the Squared Away podcast, where we dive into the latest financial news and trends that impact your wallet. In this week's episode, we discuss the government's idea of supplementing low credit score loans. We explore the potential implications for borrowers with poor credit scores, the impact on lenders,…

    Squared Away Ep. 106 Social Credits, Weight Hormones and Fatherless Children

    Play Episode Listen Later Apr 23, 2023 73:10


    In this week's episode, we dive into the latest buzz-worthy topics and events that are taking the world by storm. We start by discussing the falling strength of the US dollar and the implications it has on the global economy. With inflation on the rise and the dollar's value decreasing, we explore the potential consequences…

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    Squared Away Ep. 105 Aaron Shelley and The Family Flywheel

    Play Episode Listen Later Apr 16, 2023 72:17


    Do you ever wonder why some families succeed for generations while others fall apart? In this week's episode, we speak with Aaron Shelley, author of “The Family Flywheel,” a book that offers a unique perspective on how successful families sustain their success over generations. Shelley reveals the three essential elements that make up a successful…

    Squared Away Ep. 104 Sheila Carroll MD. Obesity Specialist

    Play Episode Listen Later Apr 9, 2023 65:32


    Are you tired of the endless cycle of diets and weight loss programs that just don't seem to work? Look no further than our latest episode with Sheila Carroll MD, a board-certified pediatrician and childhood obesity specialist who is on a mission to help families struggling with weight issues. Dr. Carroll shares her personal journey…

    Squared Away Ep. 103 Back To Squared Away Basics

    Play Episode Listen Later Apr 2, 2023 65:29


    This week's episode is a continuation of last week's, but this week we finally get to the point. We both give updates on our mental, emotional, physical and spiritual practices and what we have been up to. A3 Body Lotion https://www.a3health.com Urban Savage https://urbnsvg.com Assault Limited https://assaultlimited.com Contact Us Martin martin@cre8dev.net Paul paul@urbnsvg.com

    Squared Away Ep. 102 Banking, Economics and Bullshit

    Play Episode Listen Later Mar 27, 2023 45:09


    This week we wanted to get back to the basics and update everyone on our Squared Away practices and what we have been up to. Instead, we ended up diving deep into current events and what is going on in the world. We covered the banking crisis, BRICS and what they are trying to do…

    Squared Away Ep. 101 Conspiracy Theories And A Healthy Mistrust In Government

    Play Episode Listen Later Mar 20, 2023 65:08


    This week we take a look at some pretty well known conspiracy theories that eventually turned out to be true. Things like MK Ultra and Operation Northwoods. We bring up these mistakes from the past to remind listeners to maintain a healthy skepticism of government. We all remember when the lab leak was considered a…

    Squared Away Ep. 100 Engineering Your Circle 2.0

    Play Episode Listen Later Mar 12, 2023 57:18


    This week we take another look at how to engineer your circle and land with the right people in your life. We look at different things you should be exploring on your own to dip your toes in the right pools. Then we make a ton of suggestions on how to weed out the good…

    Squared Away Ep. 99 Real Talk

    Play Episode Listen Later Mar 6, 2023 55:00


    This week we take a strange detour at the beginning of the episode. We start by debunking the myth that women make 80% as much as men and questioning why WNBA players aren't paid the same as NBA players. Then, in true Squared Away fashion, we randomly pivot to quantum gravity, aliens, and the recent…

    Squared Away Ep. 098 Current state of AI and Overcoming Procrastination

    Play Episode Listen Later Feb 27, 2023 54:09


    This week Martin is out of town, so I stepped in and chatted with you guys on my own. I talked a lot about the current state of artificial intelligence and the applications I have used and then speculated on how we will be able to use this technology in the future. Then I got…

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