Squared Away

In Episode 148 of the Squared Away Podcast, we sit down with the multifaceted Ray Hartjen, a seasoned content marketer, writer, musician, and cancer fighter. Ray takes us on a journey through his dynamic career spanning five decades, sharing insightful anecdotes from his diverse professional ventures – from investment banking to pharmaceuticals, from consumer electronics…

This week we dig into how to process your stress and own it so it doesn't own you. Science and majority of content learned from Elissa Epel, PHD. Sponsors A3 Body Lotion https://www.a3health.com Urban Savage https://urbnsvg.com Assault Limited https://assaultlimited.com Contact Us Martin martin@cre8dev.net Paul paul@urbnsvg.com

Embark on an enlightening journey into the realm of sleep science with Episode 146 of the Squared Away Podcast! Delve deep into the research of Dr. Gina Poe as we unravel the intricate relationship between sleep, growth hormone release, and the circadian rhythm. Learn the crucial significance of consistent bedtime routines in triggering optimal growth…

The second half of a two part series about Steve Magness's book Do Hard Things. In this episode we take the idea of true toughness or true resilience from last week and break down how to build it.

. Get ready for a mind-shifting journey on the Squared Away Podcast! In the first of a two-part series, we dive into the groundbreaking book, “Do Hard Things” by Steve Magness. This isn't just another self-help guide; it's a radical rethinking of toughness, ambition, and achieving greatness in the face of challenges. Join us as…

Join us as we uncover the keys to staying on track while transforming your life. In this episode, we dive deep into the art of maintaining focus amidst life's distractions and temptations, offering practical strategies to keep your momentum going strong. Learn how to sidestep derailment, conquer distractions, and stay true to your goals. If…

Join us on Squared Away Podcast Episode 142 as we take a thrilling journey through the top hits of 2023! In this special review, we delve into the best episodes that captured our hearts and minds, along with those that resonated most with you, our incredible audience. From insightful interviews to riveting discussions, we revisit…

Join us on Episode 141 of the Squared Away Podcast as we delve deep into the intriguing world of intimacy and sexual empowerment with the remarkable Magda Kay. From her journey as an inorgasmic 27-year-old to her immersive exploration in a tantric sex community, Magda shares her transformative odyssey, revealing how she transcended barriers to…

Dive into Episode 140 of Squared Away Podcast as we unravel the surprising link between B vitamins and weight gain. From fortified grains to energy drinks, explore how these nutrients impact your body's balance. Get ready for an eye-opening journey into the world of nutritive mismatch and the untold story behind your daily multivitamins. Tune…

Dive into Episode 139 of the Squared Away Podcast, where Mark Schatzker's groundbreaking book, ‘The End Of Craving,' unravels the enigma of nutritive mismatch, shedding light on its profound link to the obesity epidemic. Join us as we dissect the tantalizing revelations, exploring the intricate connections between our modern diets and the body's primal instincts,…

Unlock the Secrets to a Longer, Healthier Life! Join us on Episode 138 of Squared Away as we dive deep into the world of longevity, health span, and mindset mastery with Dr. Christine Boev – an ICU Nurse turned Longevity Coach. Discover actionable strategies to revolutionize your nutrition, embrace a positive mindset, and extend your…

Delve into the Explosive Debate on Body Composition & Carbs in Episode 137 of Squared Away. From Taubes' Revolutionary ‘Why We Get Fat' to Keys' Low-Fat Legacy, Explore the Battle Transforming How We Eat and Shape Our Bodies. Get Ready to Rethink Nutrition and Unlock the Secrets to Optimal Health!” Sponsors A3 Body Lotion https://www.a3health.com…

Like the old school Squared Away episodes Martin and Paul used this shortened holiday week to talk smack and banter back and forth about the state of our country and if that one blue beer remade those “real men of genius” commercials but made them as “Real American BadAss's” who would they feature? Sponsors A3…

Welcome to episode 135 of the Squared Away Podcast, where we dive into the awe-inspiring journey of a remarkable woman who shattered barriers in the world of mountaineering. In this gripping episode, we unveil the incredible story of Jenn Drummond, the first woman ever to conquer the Seven Second Summits—the second-highest peaks on each continent.…

Welcome to the thrilling conclusion of our “Think For Yourself” series in Episode 134 of the Squared Away Podcast! In this final installment, our brilliant hosts, Martin and Paul, dive deep into the core of personal authenticity, dissecting the psychology behind relationships, lifestyles, and political choices. Hold on to your seats as they unravel the…

Welcome to Episode 133 of the Squared Away Podcast, the captivating second installment in our “Thinking For Yourself” series! In this episode, our dynamic hosts Martin and Paul dive headfirst into the riveting world of career choices, offering not just insightful advice but also a generous serving of witty banter. You won't want to miss…

Welcome to Episode 132 of the Squared Away Podcast, kicking off an exciting multipart series dedicated to the art of “Thinking For Yourself.” In this inaugural episode, your hosts Martin and Paul dive deep into the world of trends, authenticity, and the impact of social media on our choices. Discover the psychological secrets behind why…

In this gripping episode of the Squared Away Podcast, we delve into the heart of preparedness as we explore the unthinkable scenarios of economic collapse and government destabilization. Our host is joined by a knowledgeable guest who shares essential insights on how families in the United States can brace themselves for the worst. We kick…

In Episode 130 of the Squared Away Podcast, we delve into two pivotal topics that have been making headlines around the world. First, we dissect the recent ouster of the Speaker of the House, exploring the political dynamics and implications of this unprecedented event. Then, we pivot to a deeply insightful discussion on the Israeli…

In episode 129 of the Squared Away Podcast, we delve into the inspiring journey of John Giordano, the author of “The Kid From The South Bronx Who Never Gave Up.” John, a recovering addict who transformed $300 into $45 million, shares his incredible story of resilience and redemption. Join us as John reveals the one…

In episode 128 of the Squared Away Podcast, listeners were treated to an insightful conversation with Heather Claus, affectionately known as Nookie, and the author of the empowering book “Take No Sh*t.” Heather's wisdom on the topic of boundaries illuminated a crucial aspect of personal growth and self-discovery. As David Earle aptly put it, “The…

In Episode 127 of the Squared Away podcast, we embark on a deeply insightful journey into the often-overlooked terrain of men's mental health. Using Abraham Maslow's Hierarchy of Needs as our guiding framework, we unravel the complex layers that make up the emotional well-being of men today. Our host engages in a candid conversation with…

This week Paul is away and Martin takes the drivers seat of The Squared Away Podcast. He takes time to break into mental toughness. He gives you his insight along with what the authors of some best selling books are saying. Put your work boots on for this one because resilience doesn't come easy. Sponsors…

In Episode 125 of the Squared Away podcast, we delve into the fascinating world of age-appropriate training, diet, and recovery practices. Join us as we explore the secrets to staying fit and healthy at every stage of life, from your roaring twenties to the golden years of retirement. Our expert guests will share invaluable insights…

Welcome back to another thought provoking episode of The Squared Away Podcast! In Episode 124, we pick up where we left off in our exploration of effective parenting strategies. Building on the insights from Episode 123, we dive deeper into the remaining essential principles for raising resilient and well-rounded children. From instilling problem-solving skills and…

Join us for an insightful episode of The Squared Away Podcast as we explore the intricacies of parenting. In Episode 123, we cover the common missteps to avoid in parenting, shedding light on the perils of excessive criticism, inconsistency in discipline, micromanagement, emotional neglect, and unbounded screen time. We delve into the profound impact these…

. In this enlightening episode of The Squared Away Podcast, Martin and Paul sit down with a true visionary in the field of health and wellness, John Graham, the CEO of Lumiflex. Lumiflex has been making waves with their revolutionary mobile, flexible, and wearable red-light therapy devices that are changing the way we think about…

Get ready for a captivating journey into the heart of modern living on the latest episode of The Squared Away Podcast. In Episode 121, your hosts takes you on an exhilarating exploration of practical strategies and expert insights that promise to revolutionize your approach to a fulfilled and balanced life. Discover the art of mindful…

In Episode 120 of The Squared Away Podcast, we confront the negative sides of tribalism—the innate tendency for people to form close-knit groups while alienating outsiders. Exploring its impact on American society, we reveal how tribalism fuels polarization, erodes trust, and stifles progress. From the divisive political landscape to fractured national unity, we discuss how…

In Episode 119 of The Squared Away Podcast, we delve into the fascinating world of learning and the science behind skill acquisition. Join us as we unravel the intricate mechanisms of how our brain learns and how to optimize the learning process for exceptional results. From throwing a ball to mastering a new language or…

In this gripping episode of The Squared Away Podcast, hosts Martin and Paul delve deep into the riveting clash between idealism and reality. With thought-provoking discussions and compelling insights, they explore the profound challenges individuals face when their optimistic dreams confront the harsh truths of the world. As Martin and Paul navigate through powerful real-life…

Discover the untapped wellspring of resilience within you in Episode 117 of The Squared Away Podcast. Join us as we dive deep into the fascinating world of fortitude, grit, and sisu – the Finnish concept of extraordinary courage. In this thought-provoking episode, we explore the science and philosophy behind these powerful concepts, unveiling the secrets…

Prepare for a thought-provoking exploration as the Squared Away Podcast boldly uncovers the hidden truths behind our ever-evolving notions of beauty and masculinity in the modern world. In this riveting episode, host [Name] and esteemed guests delve deep into the kaleidoscope of societal norms, cultural shifts, and philosophical awakenings that have reshaped our perceptions. Step…

In a gripping episode of The Squared Away Podcast, we confront the chilling possibilities of doomsday scenarios that could disrupt our world. Join us as we provide essential insights and practical advice to help the average American prepare for such cataclysmic events. We cover the top ten doomsday scenarios, including global pandemics, nuclear war, climate…

Episode 114 of our podcast takes us on an inspiring and captivating journey with Yesa Yu, a remarkable female businesswoman whose family escaped Communist (REDACTED). Join us as we delve into Yesa's incredible story of resilience, determination, and ultimate triumph in the face of adversity. Yesa begins by recounting the gripping tale of her family's…

Join us for a captivating episode as we delve into the extraordinary life of Chris Donaldson, a world explorer and businessman who defied the odds and embarked on a fearless quest to discover the world. Growing up amidst the turmoil of 1970s Belfast during the Troubles, Chris's burning desire to escape Northern Ireland led him…

Welcome to the highly anticipated second half of our compelling podcast series! In this captivating episode, we take a profound dive into the realms of emotional well-being and spiritual growth, unlocking the secrets to harnessing your inner potential and achieving profound personal transformation. Join us as we explore the fascinating landscape of emotional health. Discover…

In this week's captivating episode, we embark on an extraordinary journey that traverses both global affairs and personal well-being. Join us as we delve into the complex world of US and Russia relations, unraveling the intricacies of this critical geopolitical dynamic. From historical context to current challenges, we shed light on the forces shaping these…

Get ready for an eye-opening episode of Squared Away, where we dive headfirst into the dark underbelly of current events. We kick things off with a thought-provoking discussion on child trafficking and the spine-chilling tactics pedophiles employ to prey on innocent victims through social media and the vast expanses of the internet. Brace yourself as…

. Are you looking to unlock your creative potential? Look no further than this week's episode of Squared Away with special guest Rich Kirkpatrick, author of the book MINDBLOWN: (Purchase or Read Free Here) Unlock Your Creative Genius by Bridging Science and Magic. Rich is a consultant and coach who has trained top leaders and…

Are you ready for a story of triumph over trauma? Join us this week as we sit down with Susan Gold, author of the compelling memoir “Toxic Family.” (Purchase here) Susan shares her riveting and intense journey of growing up in a violent and chaotic household as the middle child. With an alcoholic astrophysicist father…

. Welcome to this week's episode of the Squared Away podcast, where we dive into the latest financial news and trends that impact your wallet. In this week's episode, we discuss the government's idea of supplementing low credit score loans. We explore the potential implications for borrowers with poor credit scores, the impact on lenders,…

In this week's episode, we dive into the latest buzz-worthy topics and events that are taking the world by storm. We start by discussing the falling strength of the US dollar and the implications it has on the global economy. With inflation on the rise and the dollar's value decreasing, we explore the potential consequences…

Do you ever wonder why some families succeed for generations while others fall apart? In this week's episode, we speak with Aaron Shelley, author of “The Family Flywheel,” a book that offers a unique perspective on how successful families sustain their success over generations. Shelley reveals the three essential elements that make up a successful…

Are you tired of the endless cycle of diets and weight loss programs that just don't seem to work? Look no further than our latest episode with Sheila Carroll MD, a board-certified pediatrician and childhood obesity specialist who is on a mission to help families struggling with weight issues. Dr. Carroll shares her personal journey…

This week's episode is a continuation of last week's, but this week we finally get to the point. We both give updates on our mental, emotional, physical and spiritual practices and what we have been up to. A3 Body Lotion https://www.a3health.com Urban Savage https://urbnsvg.com Assault Limited https://assaultlimited.com Contact Us Martin martin@cre8dev.net Paul paul@urbnsvg.com

This week we wanted to get back to the basics and update everyone on our Squared Away practices and what we have been up to. Instead, we ended up diving deep into current events and what is going on in the world. We covered the banking crisis, BRICS and what they are trying to do…

This week we take a look at some pretty well known conspiracy theories that eventually turned out to be true. Things like MK Ultra and Operation Northwoods. We bring up these mistakes from the past to remind listeners to maintain a healthy skepticism of government. We all remember when the lab leak was considered a…

This week we take another look at how to engineer your circle and land with the right people in your life. We look at different things you should be exploring on your own to dip your toes in the right pools. Then we make a ton of suggestions on how to weed out the good…

This week we take a strange detour at the beginning of the episode. We start by debunking the myth that women make 80% as much as men and questioning why WNBA players aren't paid the same as NBA players. Then, in true Squared Away fashion, we randomly pivot to quantum gravity, aliens, and the recent…

This week Martin is out of town, so I stepped in and chatted with you guys on my own. I talked a lot about the current state of artificial intelligence and the applications I have used and then speculated on how we will be able to use this technology in the future. Then I got…