Stick to Fitness

MyFitnessPal.Some swear by it. Others delete it faster than they log breakfast.This week on Stick to Fitness, we break down why calorie tracking isn't the silver bullet everyone thinks it is — and how the app that's supposed to help your fat loss… might actually be holding you back.We dive into:Why your MFP log looks more like Wikipedia than scienceThe hidden problem with “eat whatever, just hit your numbers”Why tracking might teach you nothing if you don't know what you're looking forAnd why food accuracy is a pipe dream when you're scanning barcodes on Chinese takeoutIt's not about bashing tools.It's about using them like a coach, not a confused intern.If you've ever felt like tracking was doing more harm than good, this one's for you.If there any questions, future topics you want to cover, or want to reach out for coaching drop them below!Instagram - @gymwithhym @archiee13

What if the gym was never really about muscle?In this episode, we unpack what 25+ years of training has actually taught us, beyond the sets and reps. From lessons that slapped us in the face, to the ones that quietly shaped how we show up in life… this one's a reflection, a reality check, and a bit of a rant.If you've ever felt stuck, bored, or questioned whether it's all worth it. This'll make you think twice before skipping your next session.If there any questions, future topics you want to cover, or want to reach out for coaching drop them below!Instagram - @gymwithhym @archiee13

We're breaking down the 5 worst trends in fitness right now—from influencer workouts and overhyped supplements to the clean bulk fear and steroid starter packs. What's bullshit, what's misunderstood, and what you should actually be doing instead. Quick hits, honest takes, no fluff.If there any questions, future topics you want to cover, or want to reach out for coaching drop them below!Instagram - @gymwithhym @archiee13

In this episode, we're diving deep into one of the biggest reasons people fall off their diet: hunger.We'll break down the difference between physical vs. psychological hunger, explain what hormones like ghrelin and leptin are doing behind the scenes, and give you simple, real-world strategies to manage hunger so it doesn't derail your progress.Whether you're deep in a fat loss phase or just starting out — this episode will help you stay full, focused, and (mostly) out of the fridge.If there any questions, future topics you want to cover, or want to reach out for coaching drop them below!Instagram - @gymwithhym @archiee13

In this episode of Stick to Fitness, hosts Archie and Hym delve into the characteristics of an ideal client and the red flags to be wary of in fitness coaching. They discuss key issues such as time commitment, honesty about someones goals, respecting the coach-client relationship, and the importance of open communication. They also highlight the significance of trusting your coach and setting clear expectations from the outset. Tune in to learn how to build a fruitful relationship with your coach and maximise your fitness journey.If there any questions, future topics you want to cover, or want to reach out for coaching drop them below!Instagram - @gymwithhym @archiee13

In this episode of Stick to Fitness, Hymsuen and Archie dive into the age-old question: is there a natural limit to human potential in fitness? They explore what it takes to reach your natural limit and whether the research aligns with real-world experiences. From strength to physique, they discuss if the two limits differ and how advancements in technology, training knowledge, and equipment may have shifted what's possible. They also touch on the differences between male and female limits, the impact of age, and whether an 18-year-old starting out is on a different journey than a 50-year-old. Is pushing toward your natural limit really worth it, considering the diminishing returns after a certain point? Tune in for an insightful and thought-provoking conversation that challenges what you thought you knew about reaching your full potential.If there any questions, future topics you want to cover, or want to reach out for coaching drop them below!Instagram - @gymwithhym @archiee13

Feeling stuck in your fitness journey? Archie and Hymsuen uncover five common gym mistakes that sabotage progress. From lack of consistency and poor progressive overload to program hopping and chasing “optimal” training, they break down where many go wrong. They also discuss recovery strategies, the importance of sticking to a program, and why perfection isn't necessary to see gains. This episode is packed with actionable tips to keep you on track and crush your fitness goals.If there any questions, future topics you want to cover, or want to reach out for coaching drop them below!Instagram - @gymwithhym @archiee13

Archie and Hymsuen dive into the heated debate: can you really lose weight while still enjoying your favourite foods? They explore the misconceptions about “clean eating” vs. flexible dieting, the rise and evolution of IIFYM (If It Fits Your Macros), and the pitfalls of overly restrictive or overly flexible approaches. The hosts break down why balance, structure, and realistic expectations are key to sustainable weight loss. Find out how to enjoy treats without sabotaging your goals!If there any questions, future topics you want to cover, or want to reach out for coaching drop them below!Instagram - @gymwithhym @archiee13

In this episode, Archie and Hymsuen tackle the question: “Is it harder to get in shape as you age?” They bust common myths about aging and fitness, breaking down the science behind muscle loss, metabolism, and recovery. The hosts highlight the real challenges older individuals face, including life priorities like family and work, and share practical strategies to overcome them. Whether you're in your 40s, 50s, or beyond, they provide actionable advice to prove age is no barrier to achieving your fitness goals.If there any questions, future topics you want to cover, or want to reach out for coaching drop them below!Instagram - @gymwithhym @archiee13

In this episode, Archie Collings and Hymsuen Liu dive into the debate surrounding bodybuilding's ultimate goals: earning a pro card or building a pro physique. They explore the rise in bodybuilding popularity, how the proliferation of federations has impacted competition standards, and what it truly means to have a “pro physique.” The hosts discuss the pros and cons of pursuing a pro card, whether it guarantees success, and if it's worth the financial and emotional cost.If there any questions, future topics you want to cover, or want to reach out for coaching drop them below!Instagram - @gymwithhym @archiee13

In this episode, Archie Collings and Hymsuen Liu dive into why fitness resolutions often don't stick and how to make lasting changes. They discuss the psychology behind resolutions, the pitfalls like unrealistic expectations, lack of planning, and relying on motivation alone. Sharing personal experiences and insights, they explore how to deal with setbacks, reframe goals as lifestyle changes, and set realistic, actionable plans for success. Packed with advice to ensure this year's resolutions turn into lifelong habits!If there any questions, future topics you want to cover, or want to reach out for coaching drop them below!Instagram - @gymwithhym @archiee13

In this festive episode, Archie Collings and Hymsuen Liu tackle the common holiday concern: weight gain during Christmas. They break down the key reasons people overindulge, dissect the calories in holiday favorites, and share practical advice for navigating the season without guilt. The hosts also reflect on their own Christmas habits and strategies to maintain balance. To top it off, they have fun rating popular Christmas chocolates. A must-listen for anyone looking to enjoy the holidays without compromising their fitness goals!If there any questions, future topics you want to cover, or want to reach out for coaching drop them below!Instagram - @gymwithhym @archiee13

In this episode, hosts Archie Collings and Hymsuen Liu explore how social media has revolutionized the fitness industry. They discuss the accessibility of fitness influencers, the rise of clickbait, and the unfiltered content shaping how people train and diet. They dive into the impact of cancel culture, debates, and cult-like followings born from disagreements in the community. While acknowledging the benefits of diverse opinions, they question where the fitness industry is headed in 2025. A thought-provoking look at social media's influence on fitness culture.If there any questions, future topics you want to cover, or want to reach out for coaching drop them below!Instagram - @gymwithhym @archiee13

In this episode, hosts Archie Collings and Hymsuen Liu open up about the challenges of raising a newborn while maintaining a fitness lifestyle. They share insights on managing energy demands, staying organised, and adapting to unexpected responsibilities. The duo also compares the dynamics of remote vs. in-person jobs for parents and explores the impact on partnerships. To wrap up, they offer practical advice for parents aiming to balance childcare and their fitness goals. A relatable and informative episode for parents in fitness!If there any questions, future topics you want to cover, or want to reach out for coaching drop them below!Instagram - @gymwithhym @archiee13

In episode 33 of the Stick to Fitness podcast, hosts Hymsuen and Archie dive deep into the age-old question: Can you build muscle and lose fat at the same time? They explore the science behind body recomposition and discuss how factors like training experience, genetics, and nutrition play crucial roles in achieving this fitness holy grail.Our hosts break down the complexities of muscle building and fat loss, considering:The ideal training volume for muscle gainCaloric surplus requirements for muscle growthWhy many struggle with short-term thinking in their fitness journeyWhether you're a beginner or an experienced lifter, this episode offers valuable insights to help you optimize your fitness goals. Tune in to learn how to balance muscle gain and fat loss effectively!If there any questions, future topics you want to cover, or want to reach out for coaching drop them below!Instagram - @gymwithhym @archiee13

In Episode 32, hosts Hymsuen Liu and Archie Collings break down the best Black Friday fitness deals to help you optimize your training, nutrition, and recovery. They share their all-time favorite products, recurring bargains, and hidden gems to watch out for during the sales season. From gym equipment to supplements, clothing, and tech, this episode is packed with insights to help you make smarter purchases for your fitness goals.If there any questions, future topics you want to cover, or want to reach out for coaching drop them below!Instagram - @gymwithhym @archiee13

In Episode 31, hosts Hymsuen Liu and Archie Collings dive into the hot topic of body positivity. They discuss the controversy surrounding individuals stepping on stage who aren't in peak physical shape—should this be accepted? They explore the inclusivity push for plus sizes, the impact of Gymshark's plus-size mannequins, and whether body positivity is becoming a health concern. The hosts debate whether being “PC” is forcing people to avoid tough conversations around health, body image, and the double standards in how society perceives muscular vs. overweight bodies.If there any questions, future topics you want to cover, or want to reach out for coaching drop them below!Instagram - @gymwithhym @archiee13

In this episode, hosts Hymsuen Liu and Archie Collings react to the recent clash between fitness YouTuber Jeff Nippard and Pro Bodybuilder/strength coach Mike Van Wyck.Diving into the world of cancel culture, they explore the debate of “Team Science” versus “Team Hardcore,” unpacking each side's perspective on training and evidence-based practice. They also discuss the broader lessons we can learn from this incident and its impact on the fitness community.If there any questions, future topics you want to cover, or want to reach out for coaching drop them below!Instagram - @gymwithhym @archiee13

If there any questions, future topics you want to cover, or want to reach out for coaching drop them below!Instagram - @gymwithhym @archiee13

In Episode 28 of the Stick to Fitness podcast, hosts Hymsuen Liu and Archie Collings explore the dynamics of relationships within the world of fitness and bodybuilding. They discuss whether relationships can thrive when one partner is dedicated to bodybuilding and the other is not, and if couples can successfully train together.Hymsuen reflects on his personal experience of prepping for a bodybuilding competition during his wedding, sharing the challenges of balancing personal life and fitness goals. The hosts also talk about managing fat loss while going on dates and why relationships often face difficulties during intense bodybuilding preps.Listeners will hear tips on how to communicate effectively with a partner during prep and how to strike the right balance between personal goals and relationship commitments. Whether it's about compromise or understanding each other's needs, this episode delves deep into the complexities of fitness-focused relationships.A must-listen for anyone balancing a fitness journey with a relationship!If there any questions, future topics you want to cover, or want to reach out for coaching drop them below!Instagram - @gymwithhym @archiee13

In Episode 27 of the Stick to Fitness podcast, hosts Hymsuen Liu and Archie Collings dive into the unspoken rules of gym etiquette—those unspoken guidelines that aren't legally enforced but are generally followed by most gym-goers.They discuss common gym annoyances, including equipment hoggers who do endless sets, powerlifters camping out on squat racks in commercial gyms, and dumbbells being left out of order. The episode also touches on grunting, shouting, and poor hygiene, as well as the appropriateness of clothing choices.Hymsuen and Archie share their thoughts on unwanted advances, with guys trying to chat up girls, and the issue of unsolicited advice from fellow gym members. They even discuss the rise of tripods in gyms for filming workouts, and how gym music can be both a motivator and a distraction.Tune in for a fun and relatable conversation on the do's and don'ts of gym behaviour that will resonate with every fitness enthusiast!If there any questions, future topics you want to cover, or want to reach out for coaching drop them below!Instagram - @gymwithhym @archiee13

In Episode 26 of the Stick to Fitness podcast, hosts Hymsuen Liu and Archie Collings dive into the controversial topic of whether personal trainers (PTs) need to be in shape to be successful. They explore if being in great physical shape makes it easier to attract clients and whether it's a necessity or just a stereotype perpetuated by media portrayals of fitness professionals.The hosts also touch on the broader idea of how being in shape could impact other professions and compare it to sports, where some of the best managers were never elite athletes. They discuss how, in personal training, a PT might have great genetics or athletic ability, but that doesn't necessarily mean they can teach those traits to their clients.The episode wraps up with a conversation about professionalism, noting that while physique might play a role, it's also about how trainers present themselves through their clothing, attire, and overall demeanor.Join the conversation as Hymsuen and Archie challenge the traditional views of what it means to be a personal trainer!If there any questions, future topics you want to cover, or want to reach out for coaching drop them below!Instagram - @gymwithhym @archiee13

In this episode, hosts Hymsuen Liu and Archie Collings reflect on their fat loss journeys, sharing insights they wish they had known from the start. They dive into the time it takes to achieve goals, comparing their approaches from the past to now.The discussion covers flexible dieting, it's pros and cons and contrasts strict dieting with being overly flexible. They explore key principles of fat loss like calorie deficits, the impact of fad diets, handling opinions from others, and managing boredom in training. Finally, they discuss muscle vs fat expectations during a fat loss phase.Tune in for practical advice and inspiration!If there any questions, future topics you want to cover, or want to reach out for coaching drop them below!Instagram - @gymwithhym @archiee13

In Episode 23 of the Stick to Fitness podcast, hosts Hymsuen Liu and Archie Collings delve into some of the cringiest and most overused terms in the fitness industry. They highlight how phrases like "trainedby" followed by a name have become ubiquitous in online coaching, with everyone seemingly copying each other's branding.Hymsuen shares the origins of his own brand, "GymWithHym," and how he came up with the name. The hosts also explore the dramatic term "in the trenches," discussing why training is sometimes compared to going to war and what that comparison really means in the context of fitness.The conversation shifts to the term "redemption," questioning what people are seeking redemption from and how this term is often used in marketing.Hymsuen and Archie tackle the concept of "the best package," examining its significance and why it's become a buzzword in fitness promotions. And many more cringeworthy terms used so prevalent in the industry.Tune in for a humorous and insightful look at the language and terms that often make the fitness industry cringe!Tick off how many you've heard or used!If there any questions, future topics you want to cover, or want to reach out for coaching drop them below!Instagram - @gymwithhym @archiee13

In Episode 23 of the Stick to Fitness podcast, hosts Hymsuen Liu and Archie Collings take a trip down memory lane as they debunk some of the top fitness myths they once believed. Many of these misconceptions stemmed from what they were told by their parents or the big guy at the gym, illustrating how early influences shape our views on fitness and nutrition.Hymsuen and Archie discuss the widespread belief that you can eat whatever you want as long as you exercise, reflecting on their eating habits during school years. They dive into the concept of flexible dieting and explain why, at some point, eating more "bro" foods might be necessary for effective weight loss.The hosts tackle common myths such as the idea that eating small meals throughout the day boosts metabolism and explore the varied approaches to the range of motion on the bench press, sharing stories of full-range training.They also address concerns about weight training for kids, questioning whether it's truly safe. The episode wouldn't be complete without touching on popular phrases like "no carbs before Marbs" and cultural stereotypes, including the relationship between Chinese people and rice.Join Hymsuen and Archie as they debunk these myths and share personal stories that will help you separate fact from fiction in your fitness journey!If there any questions, future topics you want to cover, or want to reach out for coaching drop them below!Instagram - @gymwithhym @archiee13

In Episode 22 of the Stick to Fitness podcast, hosts Hymsuen Liu and Archie Collings take a hard look at the world of natural bodybuilding and its authenticity. They explore the intricacies of drug testing within natural bodybuilding competitions, sharing their own experiences with these tests.The discussion covers the varying standards across different federations regarding how many years an athlete must be "natural" before competing, and what substances are banned in the sport. Hymsuen and Archie also delve into the challenges and limitations of drug testing in natural bodybuilding, questioning how organizations can effectively test for a lifetime of natural status.They examine the concept of the natural limit in bodybuilding and debate whether the effects of steroid use can linger for more than 7-10 years, impacting an athlete's performance long after they stop using these substances. The conversation extends to the broader issue of performance-enhancing drugs in sports, making this episode a must-listen for anyone interested in the ethics and realities of natural bodybuilding.Tune in to uncover the truth behind natural bodybuilding and whether it truly lives up to its name!If there any questions, future topics you want to cover, or want to reach out for coaching drop them below!Instagram - @gymwithhym @archiee13

In this episode, hosts Hymsuen Liu and Archie Collings dive deep into one of the most debated topics in fitness and nutrition: Is there such a thing as "too low" calories when aiming to get shredded? They explore whether there should be a distinction between calorie counts for achieving peak physique and maintaining overall health.Hymsuen and Archie take a closer look at the average calorie recommendations by the NHS, discussing how relevant these guidelines are and why they might not apply to everyone—especially those at the extreme ends of the spectrum. They address whether some people, particularly outliers, need a different approach to calorie management.The hosts also examine common mistakes people make when estimating their calorie intake, leading to discrepancies between actual and predicted results.They tackle the origins of the commonly cited "1200 calories for women and 1600 for men" rule, exploring where these numbers come from and whether they are truly applicable for everyone. Additionally, they delve into the impact of calorie restriction on metabolism, debunking myths and discussing the real effects of prolonged low-calorie diets and maintaining very low levels of body fat.Finally, Hymsuen and Archie share their personal experiences with extremely low-calorie diets, including the lowest calorie intakes they've tried and how those diets affected them physically and mentally.Tune in for an honest and informative discussion that will help you navigate the complexities of calorie management and its impact on both physique and health!If there any questions, future topics you want to cover, or want to reach out for coaching drop them below!Instagram - @gymwithhym @archiee13

In episode 20 of the Stick to Fitness podcast, hosts Hymsuen Liu and Archie Collings dive into the age-old question: Should you take fitness advice from the big guy in the gym? They explore why people are often drawn to the biggest lifter in the room and whether his advice is truly worth following.Hymsuen and Archie discuss the appeal of personal anecdotes from experienced lifters, acknowledging that there's only so much you can learn from books...  sometimes you need to practice what you preach to understand the nuances. However, they also question whether this advice is based on solid information or just "bro science" that only works for that individual.Hymsuen emphasises that personal anecdotes aren't always enough to help others and he shares his own experiences with clients.The conversation takes a personal turn as Hymsuen talks about his attempt to train calves every day, inspired by Ben Pakulski's calf program, and what he learned from that experience.Join Hymsuen and Archie for a thoughtful and insightful discussion on the value of fitness advice from fellow gym-goers and how to discern what's truly useful for your own fitness journey.Tune in to learn how to separate valuable fitness advice from the myths and make informed decisions about your training!If there any questions, future topics you want to cover, or want to reach out for coaching drop them below!Instagram - @gymwithhym @archiee13

In episode 18 of the Stick to Fitness podcast, hosts Hymsuen Liu and Archie Collings get candid about their biggest fitness mistakes over the years. They share humorous and insightful stories that highlight the lessons they've learned along the way.Hymsuen and Archie start by discussing their early experiences with training accessories like lifting belts, knee sleeves, and what they jokingly refer to as the "homeless man's gym gloves." They reflect on the missteps they made in their fitness journeys, including rounded back deadlifts—where Hymsuen admits to copying the wrong technique.The hosts compare how training in the gym today differs from 15 years ago, emphasizing how much they've grown and evolved in their approaches. Hymsuen shares the story of how he eventually found the right way to train, moving away from common mistakes.Archie opens up about his addiction to Grenade protein bars and the staggering amount he spends on them each month, adding a lighthearted touch to the episode.Join Hymsuen and Archie for a fun and relatable episode that reminds listeners that even the pros have made their share of fitness f**k ups.Tune in for a laugh and some valuable lessons from the mistakes that helped shape their fitness journeys!If there any questions, future topics you want to cover, or want to reach out for coaching drop them below!Instagram - @gymwithhym @archiee13

In episode 18 of the Stick to Fitness podcast, hosts Hymsuen Liu and Archie Collings tackle the debated question: Is bodybuilding truly a sport? They break down what defines a sport—whether it's the competitive nature, clear rules, or the level of skill involved—and how bodybuilding fits into these criteria.Hymsuen and Archie explore whether bodybuilding is a skill that requires unique talents or if it's something anyone can achieve with dedication. They also debate whether natural bodybuilding, with its strict adherence to drug-free principles, qualifies more as a sport compared to enhanced bodybuilding.The conversation extends to the role of training in making bodybuilding a sport. The hosts discuss whether simply participating in drills and routines constitutes playing a sport or if competition is a necessary component.They also ponder the comparison between bodybuilding and other activities like modeling, questioning whether the latter could be considered a sport as well.Join Hymsuen and Archie for a thought-provoking discussion that challenges the traditional definitions of sport and examines where bodybuilding fits in the spectrum.Tune in for a deep dive into the world of bodybuilding and whether it deserves the title of 'sport'!If there any questions, future topics you want to cover, or want to reach out for coaching drop them below!Instagram - @gymwithhym @archiee13

In episode 17 of the Stick to Fitness podcast, hosts Hymsuen Liu and Archie Collings dive into the controversial topic of weight loss injections. They explore the potential benefits and drawbacks of these jabs in addressing the obesity epidemic.Hymsuen and Archie discuss the psychology behind why someone might choose to take weight loss injections, comparing them to other weight loss methods like liposuction and gastric bands. They delve into how long one would need to take these injections and the consequences of stopping them.The hosts explain how the weight loss injection works and consider its potential misuse in the bodybuilding community. Archie shares his personal experiences with insatiable hunger and the challenges of dieting, providing a relatable perspective on the struggle for weight loss.Join Hymsuen and Archie for an in-depth and balanced discussion on the efficacy, ethics, and implications of weight loss injections in both general and fitness contexts.Tune in to understand if the weight loss jab is truly worth the stab and how it fits into the broader landscape of health and fitness solutions!If there any questions, future topics you want to cover, or want to reach out for coaching drop them below!Instagram - @gymwithhym @archiee13

In episode 16 of the Stick to Fitness podcast, hosts Hymsuen Liu and Archie Collings delve into the intriguing question: Is fitness an addiction? They explore the fine line between a healthy dedication to fitness and obsessive behaviors that resemble addiction.Hymsuen and Archie discuss the similarities between addiction and those who dedicate their entire lives to fitness. They ponder whether it's the exhilarating feeling of working out or the physical act of going to the gym that becomes addictive.The hosts identify obsessive behaviors in the fitness world, such as compulsive macro tracking, constant dieting, and the fear of gaining fat. They highlight the tendency to train excessively, even when sick or injured, and the relentless pursuit of doing more, regardless of the consequences.Hymsuen and Archie also examine how fitness culture can lead to life changes, often driven by an underlying obsession. Archie shares his own obsessive behavior of leaving the gym only to return 30 minutes later, while Hymsuen opens up about his addiction to buying trainers and how it parallels his commitment to training.They pose the ultimate question: Can either of the hosts stop going to the gym?Join Hymsuen and Archie for a candid and thought-provoking discussion on the potential pitfalls of fitness addiction and how to maintain a balanced approach to a healthy lifestyle.Tune in for an honest exploration of the boundaries between passion and obsession in the fitness world!If there any questions, future topics you want to cover, or want to reach out for coaching drop them below!Instagram - @gymwithhym @archiee13

In episode 15 of the Stick to Fitness podcast, hosts Hymsuen Liu and Archie Collings bring you a lively quick-fire episode where they rank their top favorites across various categories. From restaurants to fitness brands, and from the best gyms in the UK to favorite bodybuilders, this episode is packed with fun and personal insights.Listen as Archie gets emotional over the Disney film Ratatouille. He also shares his aversion to Domino's pizza, sparking a heated debate with Hymsuen.Adding a cultural twist, Hymsuen introduces Archie to the world of Chinese snack culture, sharing his favourite snacks and their stories.Join Hymsuen and Archie for a fun, fast-paced episode filled with personal anecdotes, rankings, and a touch of humor.Tune in for a light-hearted and entertaining conversation that showcases the hosts' personalities and preferences in and out of the fitness world!If there any questions, future topics you want to cover, or want to reach out for coaching drop them below!Instagram - @gymwithhym @archiee13

In episode 14 of the Stick to Fitness podcast, hosts Hymsuen Liu and Archie Collings delve into the top excuses people make when attempting fat loss. They explore the common struggles and limiting beliefs that often hinder progress, offering practical advice and strategies to overcome these barriers.Hymsuen and Archie discuss a variety of excuses, from lack of time and motivation to the challenges of sticking to a diet and exercise plan. They share insights into the psychological and emotional factors that contribute to these excuses, emphasizing the importance of mindset in achieving fat loss goals.The hosts also highlight the ways they help their clients combat these limiting beliefs, drawing from their own experiences and success stories. They provide actionable tips for staying motivated, developing a positive mindset, and creating sustainable habits that lead to lasting results.Join Hymsuen and Archie for an empowering conversation that addresses the real-life challenges of fat loss and offers solutions to help you stay on track.Tune in for expert advice, motivational insights, and practical strategies to conquer your fat loss journey!If there any questions, future topics you want to cover, or want to reach out for coaching drop them below!Instagram - @gymwithhym @archiee13

In episode 13 of the Stick to Fitness podcast, hosts Hymsuen Liu and Archie Collings tackle the controversial topic of before and after photos in the fitness industry. They explore whether these popular transformation images have a positive or negative influence on individuals and the industry as a whole.Hymsuen and Archie discuss the prevalence of fake transformations and testimonials, shedding light on the challenge of trusting online coaches who may lack integrity. They delve into the impact these images can have on the general population, particularly on those with eating disorders, comparison syndrome, and unrealistic expectations of fat loss.Despite the potential negatives, the hosts also highlight the motivational aspect of before and after photos, sharing stories of clients who have been inspired to achieve stellar results. Hymsuen and Archie reflect on their own experiences with images of incredible physiques and how these have shaped their own fitness journeys.Additionally, they suggest alternative ways for coaches to share social proof without relying solely on before and after photos. They ponder the idea of setting limits on these images to mitigate their potential harm, while acknowledging that comparison is an unavoidable aspect of social media.Join Hymsuen and Archie for a balanced and thought-provoking discussion that addresses both the benefits and drawbacks of before and after photos in the fitness world.Tune in for an engaging conversation that offers insights and solutions for responsibly using transformation images in fitness coaching!If there any questions, future topics you want to cover, or want to reach out for coaching drop them below!Instagram - @gymwithhym @archiee13

In episode 12 of the Stick to Fitness podcast, hosts Hymsuen Liu and Archie Collings delve into the complexities of managing a full-time job while pursuing bodybuilding. They discuss the unique challenges of maintaining proper nutrition and consistent training when confined to a specific location and schedule.The conversation highlights the distinct difficulties faced by business owners compared to online coaches, examining how responsibilities and time constraints vary between these roles. Hymsuen and Archie explore the impact of a full workday on energy levels and the added strain of fitting in a rigorous training session afterward.Listeners will gain insights into how progressive overload—a key training principle—differs for those with flexible versus fixed job schedules. The hosts also address practical issues related to meal planning and maintaining proper nutrition amidst the demands of a full-time job.Hymsuen and Archie emphasize the importance of coaching for individuals balancing a full-time career with bodybuilding goals. They discuss how empathy from a coach can significantly enhance the experience and outcomes for clients who juggle a busy work life with fitness aspirations.Additionally, they compare the pros and cons of training in the morning versus the evening, and the role of time blocking and creativity in optimizing training schedules.Join them for an informative and relatable discussion that offers valuable strategies and encouragement for anyone striving to achieve their bodybuilding goals while managing a demanding career.Tune in for practical tips, expert advice, and motivational insights to help you balance work and fitness successfully!If there any questions, future topics you want to cover, or want to reach out for coaching drop them below!Instagram - @gymwithhym @archiee13

In episode 11 of the Stick to Fitness podcast, hosts Hymsuen Liu and Archie Collings tackle a controversial and thought-provoking topic: Should menus and portion sizes vary based on gender and body size?Hymsuen and Archie explore the challenges smaller individuals face when making lower-calorie choices, often finding limited options other than simply eating less. They delve into the potential social and economic impacts of implementing different menus or portion sizes and debate whether the responsibility lies with restaurants or individuals.Adding a humorous twist, Archie shares his imaginative vision of becoming president and introducing age-restricted eating policies.Join them for a lively discussion that blends humour with serious consideration of dietary habits, societal norms, and the complexities of personal responsibility in health and nutrition.Tune in for a stimulating conversation that will leave you questioning the status quo and considering new perspectives on diet and portion control!If there any questions, future topics you want to cover, or want to reach out for coaching drop them below!Instagram - @gymwithhym @archiee13

In this thought-provoking episode of the Stick to Fitness podcast, hosts Hymsuen Liu and Archie Collings delve into the elements of bodybuilding and physique development that lie beyond our control. They discuss the significant impact of genetics, environment, and effort on one's fitness journey.Hymsuen and Archie explore various topics, including susceptibility to injury and the unpredictability of who shows up on competition day. They debate whether luck can be overcome and offer advice on what to do when luck doesn't seem to be on your side.The conversation highlights the critical role genetics play in contests and the controversial idea of Powerlifting VAR. They also tackle the tough question of how to stay motivated when you don't have the genetic advantage, sharing practical tips and personal anecdotes to inspire listeners.Join them for an engaging discussion that blends science, personal experience, and actionable advice, providing a comprehensive look at the uncontrollable aspects of bodybuilding and how to navigate them.Tune in to gain insights and find motivation to keep pushing forward, no matter the odds!If there any questions, future topics you want to cover, or want to reach out for coaching drop them below!Instagram - @gymwithhym @archiee13

Get ready for a laughter-filled episode of the Stick to Fitness podcast as hosts Hymsuen Liu and Archie Collings bring their unique blend of humour and fitness wisdom to the table. This time, they debate whether they'd prefer a better upper body or lower body and dive into a variety of quirky topics.Listen in as they share their thoughts on food allergies, Archie's love for Grenade protein bars, and what they seek in an ideal training partner. You'll also hear about Archie's hilarious habit of leaving protein shakers everywhere and Hyms' top tip to cure this problem.The hosts tackle the challenges of bulking, discuss their preferred training times, and weigh in on the macros vs. meal plans debate, highlighting the issues with both. They also shed light on the worst tasting supplements in the market.Adding to the fun, Archie reveals his desire to compete in classic bodybuilding, and the duo engages in the ultimate food debate: chocolate-flavored poo or poo-flavored chocolate?Tune in for a fun episode packed with laughs, fitness insights, and the camaraderie that makes the Stick to Fitness podcast a joy to listen to.Don't miss this entertaining and informative episode!If there any questions, future topics you want to cover, or want to reach out for coaching drop them below!Instagram - @gymwithhym @archiee13

In this episode of the Stick to Fitness podcast, hosts Hymsuen Liu and Archie Collings explore the essential traits that define a great fitness coach, whether online or in-person. They dive into the passion and dedication required to help clients achieve remarkable results, emphasising the importance of genuine care and the love of transforming lives.Hymsuen and Archie discuss various dieting methods, the significance of practising what you preach, and why a coach must have personal experience with the fat loss journey. They also share insights on what makes a good client and how to empower clients to take ownership of their own goals.The conversation extends to the nuances of training and nutrition, contrasting the approaches for contest preparation or advanced clients with those for the general population. The hosts provide valuable tips on tailoring fitness strategies to meet the unique needs of every individual.Join Hymsuen and Archie for a deep dive into the world of fitness coaching, packed with practical advice and personal anecdotes that highlight the path to becoming an effective and inspiring coach.Listen now to discover what it takes to be a standout fitness coach and how to achieve your fitness goals with the right guidance!If there any questions, future topics you want to cover, or want to reach out for coaching drop them below!Instagram - @gymwithhym @archiee13

In this insightful episode of the Stick to Fitness podcast, hosts Hymsuen Liu and Archie Collings tackle the phenomenon of fitness influencers. What exactly is a fitness influencer, and how do they shape the fitness industry?Hymsuen and Archie delve into the origins of fitness influencers, tracing back to the pioneers who started it all. They discuss the blurred lines between online coaches and influencers, questioning if the former are just the latter in disguise.The hosts also shine a light on the darker side of fitness influencing. They explore the potential negatives, such as misleading information and unhealthy standards. Should there be restrictions on what fitness influencers can say or promote? Hymsuen and Archie weigh in on this controversial topic, providing their unique perspectives and expert insights.Join them for a candid discussion that uncovers the impact of fitness influencers on our health, expectations, and fitness journeys. Whether you're a fitness enthusiast or an  influencer in disguise, this episode is packed with valuable takeaways.Tune in now to get the lowdown on the world of fitness influencers!If there any questions, future topics you want to cover, or want to reach out for coaching drop them below!Instagram - @gymwithhym @archiee13

In this episode of the Stick to Fitness podcast, hosts Hymsuen Liu and Archie Collings dive deep into the world of being shredded. They explore the burning question: Is being shredded overrated?Join Hymsuen and Archie as they unpack what it truly means to be shredded and why so many people strive to achieve this level of physical fitness. They weigh the pros and cons of maintaining a shredded physique, sharing their personal experiences and insights.Discover their thoughts on sustainable dieting and the ideal body fat levels for long-term health and fitness. Whether you're planning to diet for a holiday or wondering if you need to be in peak shape as a personal trainer, this episode has got you covered.Plus, the hosts take a nostalgic look at bodybuilding legend Arnold Schwarzenegger, pondering if he was the ultimate example of being shredded.Tune in for an honest and enlightening discussion that challenges the conventional wisdom about what it means to be shredded. Don't miss out on the tips, anecdotes, and expert advice from two fitness enthusiasts who've been there and done that.Listen now to find out if being shredded is truly worth the hype!If there any questions, future topics you want to cover, or want to reach out for coaching drop them below!Instagram - @gymwithhym @archiee13

Join us on Stick to Fitness as we dive into a game of under and overrated! Hosts Hymsuen Liu and Archie Collings tackle various topics, including the trendiness of blue light-blocking glasses, the surprising taste of cream of rice, the hype surrounding Gymshark, the legacy of Eddie Abbew, and whether Monster Factory is just Fruit of the Loom in disguise. Plus, we'll discuss if Nando's is overpriced. Tune in for a fun and insightful discussion that will leave you questioning what's truly worth the hype in the world of fitness and beyond.If there any questions, future topics you want to cover, or want to reach out for coaching drop them below!Instagram - @gymwithhym @archiee13

In this episode, they explore whether you can out-train a bad diet and discuss the nuances surrounding this debate.Hymsuen and Archie dissect various aspects of the topic, including:The severity of a "bad" diet: From occasional cheat meals to consistent overeating, they examine the spectrum of dietary habits that can impact training effectiveness.Calorie deficit considerations: They explore the relationship between calorie intake and expenditure, debating whether it's possible to compensate for dietary indulgences through increased physical activity.Factors affecting diet success: From calorie estimation accuracy to the thermic effect of food, they highlight the complexities of determining the true impact of dietary choices on fitness goals.The role of diet quality: They discuss how nutrient-dense foods contribute to overall health and performance, emphasising the importance of a balanced approach to nutrition.Practical applications: Hymsuen and Archie share their perspectives on implementing strategies to mitigate the effects of a "bad" diet, offering insights into managing dietary indulgences without compromising long-term progress.In the conclusion, they provide their verdict on whether you can truly out-train a bad diet and offer practical tips for listeners to navigate this complex issue.Don't miss out on this insightful discussion that challenges conventional wisdom in the fitness industry. Tune in to "Stick to Fitness" and join the conversation!If there any questions, future topics you want to cover, or want to reach out for coaching drop them below!Instagram - @gymwithhym @archiee13

Join hosts Hymsuen Liu and Archie Collings as they dive into the world of contest prep stories.In this candid episode, they share personal experiences and insights into the challenges and realities of preparing for bodybuilding competitions. From discussing the importance of adherence and sticking to strict diets to recounting harrowing tales of fainting episodes and hospital visits during prep, the hosts provide a raw and unfiltered look at the highs and lows of the journey.They also delve into the social perceptions and misconceptions surrounding individuals on prep, shedding light on the often overlooked aspects of the process.Despite the numerous hardships and drawbacks, Hymsuen and Archie explore the underlying motivations and reasons why individuals continue to embark on the challenging journey of contest prep.Tune in for an honest and enlightening discussion on the complexities of bodybuilding prep and the enduring commitment to the sport.If there any questions, future topics you want to cover, or want to reach out for coaching drop them below!Instagram - @gymwithhym @archiee13

Join hosts Hymsuen Liu and Archie Collings as they tackle the question: Should you have qualifications to be an online fitness coach?In this thought-provoking episode, they delve into the potential benefits of requiring qualifications for fitness coaches, examining whether it would raise the overall standard of coaching in the industry. Drawing parallels with other professions that mandate qualifications, they explore the complexities of ensuring competency even with certification.The hosts also debate who bears responsibility for ensuring coach quality and whether qualifications should have a higher pass rate to maintain standards.Tune in as they discuss the implications of raising the barrier for entry into the field and share their insights on the ongoing debate surrounding fitness coach qualifications.If there any questions, future topics you want to cover, or want to reach out for coaching drop them below!Instagram - @gymwithhym @archiee13

Join hosts Hymsuen Liu and Archie Collings as they dive into the controversial topic of whether filming should be allowed in gyms.In this episode, they explore the various aspects surrounding this issue, including the potential clutter and disruption caused by filming equipment, the debate over who should be permitted to film, the idea of implementing designated tripod times, and the importance of respecting personal privacy in a gym setting.Additionally, they discuss the role of content creation in the fitness industry and how it intersects with gym policies.Tune in to gain insight into this hotly debated topic and hear the hosts' perspectives on striking a balance between fitness enthusiasts' desire to document their workouts and the need to maintain a conducive gym environment.If there any questions, future topics you want to cover, or want to reach out for coaching drop them below!Instagram - @gymwithhym @archiee13