Podcasts about calories in calories out

In today's episode of The Root Cause Medicine Podcast, Dr. Carrie Jones sits down with Ben Azadi to discuss metabolic flexibility, fat-burning versus sugar-burning states, and why traditional calorie-focused approaches to weight loss often fail. You'll hear them discuss: - Why 93% of Americans are metabolically unhealthy - The difference between sugar burners and fat burners - How obesogens and toxins contribute to weight loss resistance - The role of fasting insulin and blood glucose in evaluating metabolic health - Why “calories in, calories out” is overly simplistic - How fasting, ketosis, and metabolic flexibility help restore health - Practical steps to shift from sugar-burning to fat-burning in 7 days - The power of gratitude and mindset in sustainable health change Ben Azadi is the founder of Keto Kamp, author of the upcoming book Metabolic Freedom, and a leading voice in the fasting and keto space. After transforming his own health and weight, Ben has gone on to educate thousands globally on how to unlock fat-burning metabolism, address root causes of metabolic disease, and optimize wellness through diet, mindset, and functional practices. His work centers on empowering individuals to achieve what he calls “metabolic freedom”—the ability to thrive using fat, not sugar, as fuel.

Welcome to the metabolism masterclass!Dr. Ben Bikman (Ph.D Professor BYU), a powerhouse in metabolism science, joins Dave to expose the truth about insulin resistance—the silent epidemic fueling obesity, chronic disease, and low energy. Forget the outdated calorie-counting nonsense (it doesn't work)—Dr. Bikman reveals how your hormones, not just your diet, control your metabolism and what you can do to reset it fast. From debunking diet myths to uncovering why some people can eat 400 grams of carbs and never gain fat (hint: it's not what you think), this episode unpacks the real science of fat storage, energy, and optimal health. Get ready for mind-blowing insights, metabolic hacks, and a new way to think about food, fasting, and longevity. What You'll Learn: • The #1 driver of insulin resistance—and why most doctors miss it • Why eating more fat (yes, really) could be the key to reversing metabolic dysfunction • How fasting, cold therapy, and red light impact your metabolism • The truth about carbs, seed oils, and why some people can't gain fat • How to tell if insulin resistance is wrecking your energy & health Resources: • Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/ • Benjamin's new book How Not To Get Sick : https://a.co/d/aADlMWv • Benjamin's YouTube Page – https://www.youtube.com/@benbikman • 2025 Biohacking Conference: https://biohackingconference.com/2025 • Danger Coffee: https://dangercoffee.com • Dave Asprey's Website: https://daveasprey.com • Dave Asprey's Linktree: https://linktr.ee/daveasprey • Upgrade Collective – Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com • Own an Upgrade Labs: https://ownanupgradelabs.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com SPONSORS: -Lumiram | Go to http://healthlighting.com/dave to save 10% on your order. -Timeline | Head to https://www.timeline.com/dave to get 10% off your first order. Timestamps: 00:00 Trailer 00:52 Introduction to Dr. Benjamin Bikman 02:20 The Battle Against Conventional Dietetics 04:12 Understanding Insulin Resistance 06:29 The Two Paths to Insulin Resistance 10:19 Fasting and Metabolic Health 14:11 Insulin and Cognitive Enhancement 18:16 Identifying Insulin Resistance 30:12 The Role of Insulin in Fat Storage 42:04 Understanding Glucose and Insulin Dynamics 42:26 The Role of Exercise in Glucose Regulation 42:54 AMPK and Muscle Contraction 45:21 Calories In, Calories Out Debate 46:15 The Myth of Calorie Counting 50:13 Ketosis and Metabolic Rate 51:14 Intermittent Fasting and Muscle Preservation 55:21 Insulin Resistance and Ketogenic Diets 01:02:04 Circadian Rhythm and Insulin Sensitivity 01:08:08 Environmental Toxins and Insulin Resistance 01:13:03 The Impact of Seed Oils on Insulin Resistance 01:19:22 Final Thoughts and Resources See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week we are joined by Carnivore JT! JT is a former Division 1 Baseball Coach turned advocate for the carnivore diet. With a B.S. in Sports Medicine and M.S. in Sports Administration, he hosts "The Inner Carnivore Podcast," where he explores the benefits of a meat-only diet, shares success stories, and challenges conventional nutrition wisdom. He's also the author of "The Carnivorous Cookbook." A great podcast on a fascinating topic, we hope you enjoy!01:00 - Running a podcast02:20 - Mike's experience with Carnivore04:00 - APEOB (Ape Evolution and Our Biology) argument against carnivore diet09:00 - Carnivore effects on LDL, HDL, Insulin resistance12:50 - 4000kCal Standard Diet vs 4000kCal Carnivore16:30 - Calories In Calories Out vs Source18:50 - Margin of Error in measurement devices20:58 - Blood work is measuring purely this moment22:12 - Athletes are the worst example to follow for elite health

Archie and Hymsuen dive into the heated debate: can you really lose weight while still enjoying your favourite foods? They explore the misconceptions about “clean eating” vs. flexible dieting, the rise and evolution of IIFYM (If It Fits Your Macros), and the pitfalls of overly restrictive or overly flexible approaches. The hosts break down why balance, structure, and realistic expectations are key to sustainable weight loss. Find out how to enjoy treats without sabotaging your goals!If there any questions, future topics you want to cover, or want to reach out for coaching drop them below!Instagram - @gymwithhym @archiee13

In this episode, I share a chapter from my upcoming book, "Your Fat Loss Journey Starts Here", specifically the chapter on fat loss plateaus. I expand on calorie tracking, scale weight, starvation mode, the newbie gains phase, and more! Kindle Pre-Order:USA AmazonUK AmazonGerman AmazonFrench AmazonDutch AmazonJapanese AmazonCanadian AmazonAustralian AmazonIndian Amazon 1-2-1 Online Fitness Member Inquiry FormMy InstagramMy XMy ThreadsMy TikTokMy YouTube ChannelMy ArticlesFree Workout PlanFree Fat Loss GuideFree Effortless Eating GuideFree Protein Cheat SheetFree Calorie Calculator

In this powerful episode, Kelley sits down with Vince Pitstick, a trailblazer in functional and holistic health coaching. Vince's journey from personal trainer to pioneer in functional health has helped countless individuals reclaim their well-being, especially those struggling with hormonal imbalances and weight loss resistance.In this conversation, Vince dives deep into the complexities of women's hormones and how they intersect with metabolism, weight loss, and disease. If you've ever felt stuck in your health journey—whether due to unexplained weight gain, hormonal fluctuations, or resistance to traditional weight loss methods—this episode is for you.Vince shares his groundbreaking insights on root cause medicine and his innovative 4F Process, which is designed to restore balance and unlock your body's potential for optimal health. You'll also learn about the correlation between metabolic rate and disease, how to reverse weight loss resistance, and the debate surrounding GLP-1 agonists.Vince goes even deeper into why he believes all disease is rooted in metabolic dysfunction and how balancing hormones can unlock sustainable weight loss. His fresh perspective on aging and metabolism, plus a surprising approach to breaking through weight loss plateaus, will leave you feeling empowered and ready to take control of your health.This episode is packed with actionable insights and breakthrough strategies for anyone struggling with hormonal health or weight loss resistance. You don't want to miss it! Tune in to hear Vince's wisdom on how to transform your health from the inside out.What You'll Learn:How rare health conditions in childhood led Vince to functional healthThe fundamentals of root cause medicine and why it mattersThe link between women's hormones, weight loss, and metabolic healthSurprising trends in metabolic rate and their connection to diseaseHow to reverse weight loss resistance naturallyThe GLP-1 agonist debate and its implications for weight lossWhy adrenaline and stress could be fueling your weight gainA groundbreaking approach to hormonal health and long-term weight managementIf you're ready to break free from weight loss resistance and balance your hormones once and for all, this episode is your guide!

Is it true that you can eat too much good, healthy food? As it relates to fat loss specifically.Fat loss requires a calorie deficit and most healthy foods contain less calories than their discretionary counterparts. So it is understandable to think that merely swapping to healthy foods will solve your weight loss woes, right?Yet so many dieters still struggle when they swap to a healthier diet and are “eating only healthy foods”.  Could it be that you can eat too much healthy food? This is what we want to explore so that you have a definitive answer. In this episode, I explain the truth behind healthy foods and calories - answering the question: can you truly eat too much a good thing?____________________________________________DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET Your Guide To Improving Your Macros & Food Knowledgehttps://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGsCheck out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4WEmail me: aleksa@theclimbingdietitian.com.auTo find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianTikTok: https://www.tiktok.com/@theclimbingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPDLink to blog: https://bit.ly/330ULq4Check out my website for more information on me and what I do:https://www.theclimbingdietitian.com.au

TIME STAMPS: 01:41 The detrimental consequences of Calorie counting to lose weight. Dr. Herman Taller's book CALORIES DON'T COUNT, page 37: “When a low-calorie diet is called a ‘crash diet,' the term is PERFECT. A low-calorie diet causes a physical crash and can, carried to extremes, prove to be fatal. Many a public figure has been killed by crash diet within the last few years.” 04:20 Sarah Lawrence: “I know people who use counting calories as an excuse to eat low-quality food, because they will remain in a deficit. Nourish and fuel your body with a proper human diet!” 05:05 This week's L.I.S.S. (listener inspiring success story) - Keeping it sustainable with Stef! 09:18 The REAL definition of a RESTRICTIVE DIET. 13:52 About Eddie: Discovering the root problem to his ANXIETY was his NUTRITION. 15:57 Eddie's debilitating experience with P.O.T.S. (Postural orthostatic tachycardia syndrome, a disorder in which most of your blood stays in your lower body when you stand up, and in response, your heart rate jumps. 24:11 P.R.P. treatment & stem cell extraction. 30:13 “You're going to DIE SOON.” How Eddie had to accept reality and make significant changes to his lifestyle. 40:52 FRUIT & HONEY: BOTH OVER-RATED AMONG CARNIVORES AND HERE'S WHY! 44:37 CHEMICAL ANTHROPOLOGY: Clear evidence from ANCIENT HUMAN REMAINS showing our ancestors consumed a primarily MEAT-BASED DIET before the agricultural revolution. 54:42 How the MITOCHONDRIA is damaged by STATIN DRUGS which also has similar side effects to that of SMOKING! 01:02:33 Why a poor diet is the PRIMARY CATALYST for many chronic debilitating diseases. 01:11:14 All about PLANT LECTINS, what they do to your body, what foods contain them, and how to cook those foods properly if you still want to eat them! 01:15:00 Herman Taller MD's book Calories Don't Count, p. 41 - All FATS are not the same. All CARBS are not the same. How can Calories possibly all be the same?!?! 01:16:06 MASS - IN - MASS - OUT: What does this mean, and how this tracking method different than “CALORIES IN CALORIES OUT?” 01:26:51 PMID2067559 “Weight and metabolic outcomes after 2 years on a low-carbohydrate verses low-fat diet: a randomized trial.”  01:28:49 PMCID6082688 “The Carbohydrate-Insulin Model of Obesity: Beyond ‘Calories In, Calories Out.' 01:35:32 What you need to know about LINOLEIC ACID, a monounsaturated omega-9 fatty acid that is not considered “essential” because it is made by the human body. 01:40:48 Plantar fasciitis & HAIR LOSS improved by StemEnhance and Mesenkine, both clinically proven to support the release of adult STEM CELLS. 01:45:14 EXOSOMES: saucer-shaped vesicles secreted by various body cells and the role they play in supporting healthy cell renewal and maintenance. VIDEO REFERENCED: https://youtu.be/jrTbku9ISzw?si=Ko-q0KYEW99NFrYS / Eddie's IG: e.goeke_ 01:51:21 The inspiration behind Eddie's books and how he wrote them! SUPERSETYOURLIFE.COM is a HEALTH-FIRST movement dedicated to empowering your aesthetic journey, specializing in KETO-CARNIVORE nutrition and BODYBUILDING coaching plans. Looking for some mid-workout entertainment and motivation? Stream The SuperSetYourLife.Com Podcast from any platform. We publish every MONDAY and FRIDAY! 30-minute consultation with Coach Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min Mark Ennis Consultations & Coaching Inquiries: https://instagram.com/fitnessbeyondtime01?igshid=YmMyMTA2M2Y= NEW Cerule Stem Cell Support Supplement: https://coltmilton.cerule.com/

CrossFit vs. marathon running? Yoga vs. pilates? Does the fitness world always have to be a battleground, or is there a middle ground that everyone can agree on? Dr. Layne Norton is a former powerlifting champion and professional bodybuilder. He is the founder of Biolayne LLC and the co-founder of Carbon Diet Coach. In this conversation Layne and Steven discuss topics such as, the truth about calories, sugar addiction, growing muscle three times faster, and why people can't lose weight. (00:00) Intro (02:04) Making Fitness Accessible to Everyone (13:46) My Bullying Experiences Is My Driver to Help People (16:39) How to Overcome Our Food Addiction (14:39) Finding the Psychological Ways That Stop Us from Achieving What We Want (18:02) How to Build Motivation and Discipline (24:33) Setting Big Goals Stop You from Achieving Them (27:14) The Psychology of Taking Small Steps Really Work (29:23) What Takes for a Person to Decide to Lose Weight or Go to the Gym? (35:00) Calories In/Calories Out (37:53) Thermic Effect of Food (41:49) Metabolic Adaptation (44:02) Can You Lose Weight in Calorie Surplus? (52:58) Artificial Sweetness (59:49) Is Sugar Addictive? (01:06:07) Craving Sugar (01:08:02) How Sweeteners Affect Our Gut (01:09:16) What Supplements Do You Recommend? (01:14:25) Whey Protein (01:18:03) Caffeine (01:19:08) Intermittent Fasting (01:20:16) Does Fasting Help When You're Ill? (01:24:24) Can You Lose Belly Fat? (01:27:40) Is Exercise Useful for Weight Loss? (01:30:40) Exercising Helps Having a Balanced Diet (01:35:07) Keto Diet (01:39:21) Fat Loss and Fat Oxidation (01:41:55) The Importance of Failure in Success Rate (01:49:53) Ozempic (01:53:10) What Are the Downsides of These Drugs? (02:00:36) What Do You Think of the Fitness Industry? (02:08:05) Resistance Training (02:09:16) How to Grow Big Muscles (02:17:21) Last Guest Question Follow Layne: Twitter - https://bit.ly/4ch4nA0 Instagram - https://bit.ly/3PlE0PI Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb Follow me: https://beacons.ai/diaryofaceo Sponsors: Vodafone V-Hub: https://www.vodafone.co.uk/business/sme-business/Steven-Bartlett-Digital-SOS?cid=psoc-ent_li_ebu_/brnd/Stevenbartlett01/aws/11.23/SB ZOE: http://joinzoe.com with an exclusive code CEO2024 for 10% off Studies mentioned in the episode: Obesity Risk for Female Victims of Childhood Sexual Abuse: A Prospective Study: https://www.researchgate.net/publication/6230287_Obesity_Risk_for_Female_Victims_of_Childhood_Sexual_Abuse_A_Prospective_Study Successful weight loss maintenance: A systematic review of weight control registries: https://pubmed.ncbi.nlm.nih.gov/32048787/ Creatine for the Treatment of Depression: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6769464/  Discrepancy between self-reported and actual caloric intake: https://pubmed.ncbi.nlm.nih.gov/1454084/ Non-nutritive sweetened beverages versus water after a 52-week weight management programme: a randomised controlled trial: https://www.nature.com/articles/s41366-023-01393-3 Short-term consumption of sucralose with, but not without, carbohydrate impairs neural and metabolic sensitivity to sugar in human: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7784207/ A randomized controlled trial to isolate the effects of fasting and energy restriction on weight loss and metabolic health in lean adults: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7784207/ Evidence for sugar addiction: Behavioral and neurochemical effects of intermittent, excessive sugar intake: https://www.sciencedirect.com/science/article/abs/pii/S0149763407000589 The NutriNet-Santé Study https://classic.clinicaltrials.gov/ct2/show/NCT03335644 Relation between caloric intake, body weight, and physical work: studies in an industrial male population in West Bengal: https://pubmed.ncbi.nlm.nih.gov/13302165/ GLP-1 Receptor Agonists and the Thyroid: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3281535/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Caloric balance is the fundamental decider when it comes to total body composition change. Both weight loss and muscle building are dictated by your calories.That is why it is important to go back to basics sometimes to understand the basic fundamentals of body composition and how calories are the moving puzzle pieces to this equation. I like to talk about this in zones: The Calorie Zones. In this episode, I deep dive into The Calorie Zone framework I use and what it all means. This will ensure you walk away knowing what the deal is with caloric management and it's direct link to body composition optimization.____________________________________________DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET Your Guide To Improving Your Macros & Food Knowledgehttps://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGsCheck out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4WEmail me: aleksa@theclimbingdietitian.com.auTo find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianTikTok: https://www.tiktok.com/@theclimbingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPDLink to blog: https://bit.ly/330ULq4Check out my website for more information on me and what I do:https://www.theclimbingdietitian.com.au

Amber O'Hearn, Dr. Andreas Eenfeldt, Raphi Sirtoli, and Dr. Ted Naiman discuss Satiety Per Calorie and Calories In Calories Out - 32.45 Maximising calories out / fatty acids - 36.40 Calories - 39ish Per calorie energy out - 54.20 Tension between complexity and accuracy - 5740 Non-linearity - 59.05 Calorie focus & reduction of energy intake - 1.03.00 On not restricting calories - 1.06.00 Fat types - 1.22.20 What's in a name? Thanks for listening or watching. Please hit subscribe where you're watching or listening so you don't miss out on future episodes. Please leave a review, it takes 30 seconds and really helps get these exciting messages out there. And if you or anyone you know could benefit from a mental health tune-up, head over to metpsy.com where myself and psychiatrist Dr. Rachel Brown coach you to better mental health.

On this episode... a common misconception about eating and food intake that holds guys back. This mistake will prevent you from losing excess weight, inhibit strength gains, and mess up your hormones and sexual health along the way.Schedule a coaching session with me:https://www.holisticalpha.com/coaching----Please leave a 5 star rating!MORE WAYS TO CONNECT:Twitter:https://twitter.com/stevemathisFacebook:https://www.facebook.com/stevenmathisInstagram:https://www.instagram.com/stevenlmathis/https://www.instagram.com/holisticalpha/Text:801-742-1439Email:support@holisticalpha.com

We hear "Eat Less, Move More" and "Calories In Calories Out" a lot in today's diet culture. But both of these concepts are flawed. Today, I talk about those flaws and what you really need to do to SUSTAINABLY lose weight as a woman 45+.  To connect: FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home  Email:  support@WellWomenCoaching.com To join my private Facebook group CLICK HERE To schedule a weight loss coaching strategy call CLICK HERE  

In order to achieve fat loss, it is a well-known fact that you need to be in a calorie deficit to do so. This relates to the science and thermodynamics of the body.So why do a lot of people struggle to lose weight even though they are in “a calorie deficit”?If you have ever thought that calorie deficits are not the only way to lose weight or that a calorie deficit doesn't work for you, then this episode is for you.Here I reveal 4 reasons that your calorie deficit isn't working for you. I have worked with countless fat loss clients over the years so these come from my experiences and my knowledge as a nutrition expert. In today's podcast episode, I will cover:What is a calorie deficit? (the science of fat loss)The 4 reasons I see for “calorie deficits not working” (Dietitian insight from years of client work)Listen to the full episode to learn more about real nutrition and the experiences of a Sports Dietitian.Hope you enjoy!____________________________________________DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET Your Guide To Improving Your Macros & Food Knowledgehttps://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGsCheck out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4WEmail me: aleksa@theclimbingdietitian.com.auTo find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianTikTok: https://www.tiktok.com/@theclimbingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPDLink to blog: https://bit.ly/330ULq4Check out my website for more information on me and what I do:https://www.theclimbingdietitian.com.au

Sometimes people get confused in thinking that losing weight is all about “calories in vs calories out”... So they think… as long as I'm eating less than I'm burning, I'll lose weight. And definitely makes them think, “if I'm eating WAY less than I'm burning, then I'll lose MORE weight” But I can't tell you how many times women come to me saying they can't even get themselves to eat more than 1300, 1400, 1500 calories… yet they are also saying that their clothes dont fit and they want to slim down and lean out. There's a few things to understand here… Calories in vs. calories out is correct, it's the law of thermogenics. HOWEVER, people don't realize that your calories out changes easily, ESPECIALLY in women. We want to share HOW to actually get on the path to weight loss depending on where you are currently because it isn't the same for everyone.  Time Stamps: (1:18) Just Got Married! (2:27) Calories In/Calories  Out is an Equation (6:52) Explaining It To a 5 Year Old (9:32) The Mental Exhaustion Side (13:52) The Big Rocks of Body Recomposition (16:00) How Long Will It Take? (20:09) Our $250 Gift Card Giveaway---------------------100 EPISODE GIVEAWAY!  Leave a rating + review on iTunes, and Have a Chance To Win a $250 Amazon Gift Card!Simply leave a review, and send a screenshot to @vanessagfitness on Instagram!Winner will be announced on Episode 100---------------------Download Our FREE Workout Program---------------------Home Gym Equipment We Recommended:Resistance Bands SetFlybird BenchFlybird DumbbellsBowflex Adjustable Kettlebell---------------------Join the Food and Fitness for Busy Ladies with Social Lives Facebook Community for 25+ videos teaching you how to start losing weight without hating your life!---------------------Check out our Youtube Channel!---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. --------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

In this episode, Gina and Teddy speak about Calories In Calories Out. In order to get the Overdrive Fitness Affiliate Discount on Prestige Labs, 10% off your Muscle Egg order, or schedule a free consultation with Overdrive, click the following link: https://lnk.bio/odfitnessny To hire the best junk removal and pressure washing crew in the Rockland County area, head on over to https://www.rocklandjunk.com/ For the best meal prep service in Rockland and Bergen County, hit up Heat3d Inc. http://www.getheat3d.com/ Don't miss out on our Overdrive Beach House Szn shirt and tank https://foreverfierce.com/collections/overdrive-fitness

TUNE IN TO LEARN:Why calories aren't that important for health and ideal body weight;Why calories also still work;Practical simple advice to eat better, ditch calories, and finally, get fit!ARTICLE: "The calories in, calories out concept is 'tragically flawed,' new research suggests" SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKsegProduced by Angela Shurina,CERTIFIED NUTRITIONIST, COACHI help you look and feel amazing at any age! Skills and Habits VS Diets.IG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!

For decades we’ve been told that weight loss is “basic math” or “simple science.” We just need to eat less and exercise more. This is the philosophy behind the “Calories In / Calories Out” (CICO) mentality, but the process of weight loss is more than just a simple math equation. We debunked this diet myth YEARS ago, yet it still perpetuates the weight loss and fitness space today, making it difficult to let go of these outdated thoughts and beliefs. Join me on today’s episode as I break down the science and psychology behind this myth and show you why it does not work in practice. What’s in this episode: Why it’s so hard to let go of this diet philosophy. The #1 flaw of this methodology no one talks about. The psychological impact of calorie restriction. The real steps to sustainable weight loss if it’s not about counting calories, macros, or exercising harder. For full show notes, resources and links visit www.bodyyoucrave.com/blog/12 Ready to end emotional eating, lose excess weight and feel amazing in your body? Head to www.bodyyoucrave.com/start-here where I share the counterintuitive reason why all your attempts to restrict food over the years has actually led to WEIGHT GAIN, and the mental “switch” you need to flick that’ll let you drop lbs, without sacrificing wine, carbs or the foods you love.

Losing Weight: The Crucial Equation You (Probably) Have Wrong Bonus episodes of The Aux: https://www.patreon.com/auxoro Book A Free Storywork Call With Dave Robinson: https://calendly.com/daverobinson Work Your Stories Website: https://www.workyourstories.com/ Follow Dave Robinson: https://www.instagram.com/getstrappedstaystrapped/  FOLLOW AUXORO (INSTA): https://www.instagram.com/auxoro/FOLLOW AUXORO (FB): https://www.facebook.com/auxoromag/FOLLOW AUXORO (TWITTER): https://twitter.com/AuxoromagFOLLOW AUXORO (TikTok): https://www.tiktok.com/@auxoroAUXORO NEWSLETTER: https://www.auxoro.com/thesourceWEBSITE/BLOG: https://www.auxoro.com/AUXORO PODCAST (guest conversations): https://pod.link/1390263048 

By Maureen LeClair Maureen is a 61 year old woman, who lives in rural Alberta, just north of Edmonton Canada. She grew up in the area, and has very strong ties to the community. She is the second youngest of five children, and weight has been a “concern” for as long as she can remember. She has lost, gained back, lost, gained back weight multiple times throughout her life – starting as a child of around 8 years of age. Following traditional Calories In/Calories Out – low fat diets. Her mom was a nurse, and was continuously on / off diets, trying different weight loss techniques - never “obese”, 20 – 40 lbs overweight. Dad always maintained healthy weight. Siblings were all “normal healthy” weight in their youth. She doesn't have any underlying health issues, blood sugar, cholesterol, BP levels all within normal ranges. Exception is an underactive thyroid, has been on medication for approximately 15 years. Maureen acknowledges she was an emotional eater; food was a source of comfort. Salty snacks, breads were her drug of choice. She also embraced a lifestyle that involved a lot of socializing and drinking. Not one for fast foods, soda drinks, sugary treats actually had a very healthy diet for the most part. Whole, unprocessed foods were always her preference. Considers herself blessed to have strong relationships with her brother and his family; nieces / nephews, great nieces / nephews. Has many long-term friendships, many of whom have offspring that are like family to her as well. Has had a very diverse work history, lots of rewarding life experiences. Found her “calling” as a health and safety professional about 20 years ago, absolutely loves and is passionate about her work. Loves being outside, traveling and exploring Canada, scenic walks or hikes, working in yard or garden, star gazing, campfires, water activities. Life has thrown Maureen some curve balls, and she has found a resilience she never knew she had. She is exceedingly grateful for where she is now, and the new found HOPE she has discovered through the intermittent fasting way of life and way of eating. #gratefulprairiegirl News. My book The Fasting Highway is available on Amazon in both paperback and kindle. For Australian and New Zealand residents, you can buy the book direct from me at The Fasting Highway with Intermittent Fasting Advocate Graeme Currie For the rest of the world Amazon is your best option. Thank you to the many who have bought a copy of my book, much appreciated. The link below will take you to my book on Amazon. The Fasting Highway: Graeme Currie from Australia takes you on a journey through the highs and lows of beating a crippling food addiction by losing ... living an Intermittent Fasting Lifestyle: Currie, Graeme: 9780648965206: Amazon.com: Books Instagram Graeme Currie (@graemecurrie_63) • Instagram photos and videos Join The Fasting Highway Facebook Group at the link below (18) The Fasting Highway -Intermittent Fasting Podcast And Book | Facebook Enjoy the Show Graeme --- Send in a voice message: https://anchor.fm/graeme-currie/message

Show Summary:In episode 003, we provide ways for our listeners to take action TODAY to be less fat and less broke.Leave A Voice Memo, Review The Show, & Follow Us HereWin/Fail:In our win/fail segment, Gary recounts a win for the first time as he celebrates a happy occasion for one of his friends, Peter has a win related to patient feedback at work, and Sarah goes with a fail on social media.Main Discussion:Next, we dive into our topic of the day, “Less Fat, Less Broke.”  The discussion begins focusing on health and nutrition as Peter talks about calories in and calories out.  We get into the general science behind healthy eating and weight loss and the struggles that come with it.  The team offers some tips such as tracking, helpful apps that may help people start better habits.The conversation transitions to money as Gary also talks about tracking, building a gap, and saving first.  As the discussion progresses, we highlight the similarities between healthy food and money habits.Listener Feedback:The Fat & Broke team then moves on to listener feedback from a commenter on the blog.  Jon H wrote in and compared Gary to Howard Stern.  Gary agrees.Key Topics: ·        Calories In/Calories Out·        Healthy Eating·        Exercise·        Tracking·        Money In/Money Out·        Build A Gap·        Save First, Then SpendResources Mentioned In This Episode: gettingfatgoingbroke.comLose It AppApple Cider Vinegar CleansePressed JuiceryWholefoods 365 Squeezed JuiceryCalorie CalculatorCall To Action:·        Website:  http://www.gettingfatgoingbroke.com·        Facebook:  https://www.facebook.com/gettingfatgoingbroke·        Instagram:  https://www.instagram.com/gettingfatgoingbroke/·        Twitter:  https://twitter.com/getfatandbroke·        YouTube:  https://www.youtube.com/channel/UCp1aYWLbnm9e8F1o0eSJvqQ·        RSS:  https://thefatbrokepodcast.buzzsprout.com/

Time to go bonkers on carbs, cakes and cookies! Sike!! Mark Bell talks about what he plans to do next and the crew discuss whether or not "Calories In Calories Out" is a one size fits all. Subscribe to the NEW Power Project Newsletter: https://bit.ly/2JvmXMb Subscribe to the Podcast on on Platforms! ➢ https://lnk.to/PowerProjectPodcast Special perks for our listeners below! ➢FREE LMNT Recharge Sample Pack: http://bit.ly/3bxyMND ➢Freeze Sleeve: https://freezesleeve.com/ Use Code "POWER25" for 25% off plus FREE Shipping on all domestic orders! ➢Piedmontese Beef: https://www.piedmontese.com/ Use Code "POWERPROJECT" at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $99 ➢Sling Shot: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots Follow Mark Bell's Power Project Podcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ https://www.facebook.com/markbellspowerproject ➢ Twitter: https://twitter.com/mbpowerproject ➢ LinkedIn:https://www.linkedin.com/in/powerproject/ ➢ YouTube: https://www.youtube.com/markbellspowerproject ➢TikTok: http://bit.ly/pptiktok FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell ➢Mark Bell's Daily Workouts, Nutrition and More: https://www.markbell.com/ Follow Nsima Inyang ➢ Instagram: https://www.instagram.com/nsimainyang/ Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz #PowerProject #Podcast #MarkBell

Tracking your food is a really hard habit to break. Whether it be calories, macros, points, grams, or something like it, this episode gives you 4 specific things to help you quit tracking your food. Remember - your job isn’t to track, it’s to listen to your body! Resources mentioned in this episode: EP 126: CALORIES IN CALORIES OUT...THERE'S MORE TO THAT EQUATION If you’d like more support + guidance in your process of becoming a Confident Eater, we’re here to help. Learn more about our group coaching program, Eat Confident Collective at eatconfident.co/collective. If you like this episode, we’d love to hear from you! Take a screenshot, share it on Instagram, and tag us @eatconfident.co. We’re cheering you on, and we love knowing how the podcast is helping you! Subscribe + Review in iTunes Are you subscribed to the podcast? If not, we want to encourage you to do that today so you don't miss an episode! We'd also be so grateful if you'd leave us a review over on iTunes. Those reviews aren't just fun for us to read...they also help other people find the podcast. We'd love to hear how the podcast has helped you, and we appreciate you listening!

S1 E1- In this episode I will be discussing some of the more common myths about fitness and nutrition including- targeting fat loss, skipping breakfast, Calories In/Calories Out, and more. --- Support this podcast: https://anchor.fm/ben-walker-pe/support

Summary:Even though every human on the planet has stored body fat of differing amounts, it is surprising how little most people actually know about its functions in life. This may be because the science of body fat is relatively new only gaining real interest since the mid-'90s. Fat is so much more than a wobbly store of excess calories, it interacts, communicates, and even supports healthy body processes. Dr Sylvia Tara, the author of The Secret Life of Fat, kickstarts season 3 with a great interview. Guest biography:Sylvia Tara holds a PhD in biochemistry from The University of California, San Diego and an MBA from the Wharton School of the University of Pennsylvania. She was a healthcare management consultant with McKinsey & Company and has worked for the world’s largest biotechnology companies.After an extended battle with her own body fat, Dr Tara became fascinated with its resiliency and embarked on a mission to better understand it. Her book, The Secret Life of Fat, is the culmination of years of research and interviews with physicians, patients and leading scientists.You can learn more about Dr Tara by visiting her personal website.Episode content:This episode is essential listening for anyone who has struggled with their own body fat levels, or for anyone who coaches others to manage their body fat more effectively. Great insights and helpful coaching tips. 1:56 Why listen to this episode4:33 The major roles of body fat in human physiology and health7:07 The recommended level of body fat in males and females to maintain health10:52 The obesity paradox16:30 Different coloured body fat and its purposes19:24 Hormonal factors produced by body fat22:50 A story of how genetic leptin defects interfere with health and hunger27:26 Weight loss and the role of willpower and calories30:44 The impact of obesity on coronavirus pandemic33:04 Suggested strategies for effectively managing body fat levelsRate the show:If you enjoyed this episode, then please rate the show, give a short review, and share it with your friends so they can benefit from this free expert information. Your comments and feedback are always welcome. Please subscribe to the podcast on iTunes or the video series on YouTube so you will receive each update immediately upon release. It also helps the show rank higher and reach more people.For other great episodes and expert guests on the Fit to Succeed show, visit our podcast library at www.nordicfitnesseducation.com

What is a Calorie?Often vilified. Often feared. Everyone knows that if you eat too many calories you will gain weight but do you know what a calorie is?In this episode Coach Strick talks about what calories are, a little bit about the history of calories, and a few of the issues around the Calories In Calories Out mentality. Listen with an open mind and begin to question the way you have thought about calories. 

Join Coach Strick to hear the story behind the Calorie Conundrum Podcast and how he came to realize that the whole Calories In Calories Out mantra being promoted in the health and fitness industry was not as simple as many were claiming. His experience and research led him to discovery many different things that effect health and weight loss that are often not discussed in conventional conversations about these topics. This podcast gives the listener a history of the Calorie Conundrum Podcast and an idea of what's to come. 

Are you thinking about upgrading your coaching company based on your client's needs? We have just the episode for some inspiration. Allen and Nicole Cress are from Lexington, KY, and have been married 7 years (May 31st). Together they own Maximum Performance Training an online fitness/health coaching business. Allen is a Classic Physique IFBB Pro and also loves educating and hosting seminars. Nicole is also a certified life coach. Together they love to travel, go to the movies, and quiet nights at home when they aren't busy working. Listen in as we discuss their evolution as coaches and educators, how they approach evidence-based research, and what they enjoy doing outside of fitness.   Time Stamps:   (0:15) Couple Business Duo and Intro (1:42) The Fitness Industry (6:06) Problems with Ph.D.’s on Social Media (10:04) Approaching Evidence-Based Research and Nutrient Timing (13:20) Evolution to Life Coaching (19:51) Working Relationship (24:51) Calories In Calories Out (31:45) Psychological Factors (42:50) Overtraining (46:54) Having Other Interests (47:44) Rapid Fire Questions (51:58) Where to Find Allen and Nicole ------------- Follow Allen on Instagram! Follow Nicole on Instagram! ------------- ATTN: Personal Trainers, Fitness Influencers, Gym Owners, and Online Health Fitness of Any Form.    There has never been a time which literally EVERYONE is rushing to the online space, to look for GOOD coaches to help them.    This is your chance to not only take your business online but to take it from “side hustle” to BUSINESS. Inside of our IFCA Immediate Impact Course, we’re going to give you the tools, systems & blueprints to come out of this period BETTER than you went in.   Check out the Impact Fitness Coaching Academy Immediate Impact Course ------------- Download the “Bands Will Make You Dance” Home-Based 6 Day Workout Program - Just $10.00, and 100% of Proceeds are donated (Plus Matched by Flow State Of Mind) to COVID-19 Relief Efforts  Click HERE to purchase and download ------------- ATTN: Personal Trainers, Online Coaches, Fitness Influencers, and Healthy Industry Entrepreneurs - Impact Fitness Coaching Academy is now CLOSED.  However, we have so much to give for FREE, to start helping you impact MORE LIVES, and create the income, and freedom you deserve.  Learn how to attract 5 new online clients, in 5 days, with our FREE Suspect to Client Course HERE PLUS -  FREE Content Planner for Online Coaches! Hundreds of Prompts, Templates, and Systems to CRUSH THE CONTENT GAME  bit.ly/IFCAContentCalender ------------- FREE COMMUNITY FOR ONLINE COACHES LOOKING TO LEARN, SCALE, AND MAKE AN IMPACT IN FITNESS Join the Free IFCA Community for Coaches who want to change lives ------------- Feeling confused about what nutrition protocol, or plan to follow?  Want to be able to still eat how you want, without sacrificing results?  If you want to end the constant “yo-yo diets,” learn how to achieve the body you have always wanted, WITHOUT killing yourself with cardio, missing out on social events, and being unsure if what you are doing will work…. Then we have a FREE 5 Step Guide to achieving BALANCE forever - and to teach you HOW .. and WHY… Click below for the free resource!  bit.ly/ResultsWithBALANCE ------------- Please make sure to follow Erin at @erindimondfitness, Jordan at @duggaestetics, and the official Flow State of Mind Podcast page @flowstateofmindpodcast.   Subscribe & Review in iTunes   Are you subscribed to our podcast? If you’re not, we encourage you to do that today. We don’t want you to miss out on any episode. Click here to subscribe in iTunes!   If you’re a true badass, we’d be super grateful if you left us a review over on iTunes, too. Those reviews help us climb the podcast ranks and extend our listenership and reach. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let us know what your favorite episode was. 

I gathered a number of the participants of the current round of the 5 IN 10 program late on a Saturday night to have a round table discussion and Q&A to help answer those burning questions they all had and wanted help to answer.What came together was a great discussion on all things health, fat loss and well-being and I thought the topics we covered would be of value to everyone looking to improve their health, lose fat and live a happy life.I hope you enjoy the episode and if you did and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me and then DON'T FORGET TO SUBSCRIBE to make sure you never miss an episode!!!Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!Contact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy

Have you heard Personal Trainers or health and fitness experts say Calorie deficit is the only way to lose weight? If you haven't, just start an Instagram account. As you can see, I have a bit of a gripe with the perpetual spreading of this type of a message especially because the people that are absorbing it are the people being harmed by this over-simplification. On Today's Episode I Cover: Why Calories in Calories out is not helpful to most peopleThe other variables in the equation of weight loss Why a 24 hour calorie measurement window is ridiculous--SOCIAL MEDIA:Matty LansdownInstagram: https://www.instagram.com/mattylansdown/LinkedIn: https://www.linkedin.com/in/matty-lansdown-0bb76b61/Website: https://mattylansdown.com/--Got a question? Or maybe even a guest suggestion? Email through - podcast@mattylansdown.com--COMPETITION: FREE 1 on 1 NUTRITION CONSULTATION - announced on ep#043How to enter?Screen shot this episode, share it as your Instagram story and tag myself and our guestRate the podcast 5 stars on the Apple Podcast app (or which ever app you use)Write a few sentences reviewing the podcast with your biggest takeawaysBe sure to screen shot your entry and e-mail it through or DM me on Instagram.--Thanks for checking out the show. If you enjoyed this episode and want to hear more then please consider subscribing. If you really loved this episode and want to just tell the world about then please take a screen shot and share it on your Instagram story and be sure to tag me so I know you're tuning in. 5 star ratings and positive reviews really help the podcast too so thank you in advance!

In this episode of 'The Reach Your Peak Experience', Aleksa discusses The Weekend Paradigm - the term he coined to describe the effect the weekend can have on your results.Calorie balance is key but the influence on this balance comes in many shapes and sizes. Today let's get into an important one that affects many people and perhaps even you. Hope you enjoy!Apply for Coaching: https://bit.ly/2YUZKVATo find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPDCheck out my website for more information on all things 'The Climbing Dietitian':https://www.theclimbingdietitian.com.au

In this episode of The Climbing Dietitian's new podcast, 'The Reach Your Peak Experience', Aleksa discusses whether you should (or should not) train crossfit fasted.!CrossFit has unique training demands and as such has specific nutrition considerations so let's look at whether training fed vs fasted makes a difference. Enjoy!To find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPDCheck out my website for more information on all things 'The Climbing Dietitian':https://www.theclimbingdietitian.com.au

In this episode of The Climbing Dietitian's new podcast, 'The Reach Your Peak Experience', Aleksa discusses the food options you should be using to best fuel your CrossFit workouts and get the most from your fuelling process!CrossFit has unique training demands and as such has specific nutrition considerations. Today I discuss these to provide you the basics when getting started. Enjoy!To find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPDCheck out my website for more information on all things 'The Climbing Dietitian':https://www.theclimbingdietitian.com.au

In this episode of The Climbing Dietitian's new podcast, 'The Reach Your Peak Experience', Aleksa discusses why you need to STOP only looking at your scale to assess your weight loss progress!Physique change needs to look at body composition change versus. only a number on the scale. Today I go into my most favored ways of assessing your weight loss plan effectiveness. Enjoy!To find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPDCheck out my website for more information on all things 'The Climbing Dietitian':https://www.theclimbingdietitian.com.au

In this episode of The Climbing Dietitian's new podcast, 'The Reach Your Peak Experience', Aleksa discusses what you need to know to help you identify a fad diet or a diet that's just not right for YOU!So many people tend to turn to dieting and most of the time it's the latest craze or fad which only leads them astray or down a path that prevents them reaching their peak. Today I give you a lowdown of how to avoid this & become the best YOU possible. Enjoy!To find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPDCheck out my website for more information on all things 'The Climbing Dietitian':https://www.theclimbingdietitian.com.au

In this episode of The Climbing Dietitian's new podcast, 'The Reach Your Peak Experience', Aleksa discusses what you need to know about calorie balance and what influences 'calories in' and 'calories out'.So many people don't fully understand calorie balance and what it is comprised of and influenced by. Today I will give you the lowdown. Enjoy!

TUNE IN and LEARN:How EVERY FOOD LABEL lies to you keeping you from your six pack absHow to design your meals to burn more calories eatingWhy liquid calories make you fat - explainedWhy your fat loss stops on a keto dietWhy coffee is a LEAN DRINKCHECK OUT MY LATEST BLOG and START COUNTING CALORIES LIKE A PRO!Calories 2.0. How much you are actually eating VS labels. Why protein, MCTs and coffee are the foods for lean people!YOUR FREE Q&A call to design your own lean body meal/fitness/lifestyle plan:Call SchedulerSupport the show (https://www.patreon.com/FoodSchool)

Today we are joined by Dr. Tro Kalajian. He’s been passionate about helping since an early age and you can see the passion in him still. He’s also fought the struggle to lose weight the majority of his life. Today he and Brian discuss food addiction, the fallacy of Calories In Calories Out, how keto needs to be […] The post Episode 158 – Dr. T shares how he uses his weight loss journey to help his patients appeared first on Ketovangelist.

Heads up - we had some recording problems and had to use a backup recording. (Goes to show that two podcast editors can still have their problems. Whoops!) In This Episode: John can’t find pork rinds Emily’s love of Aldi The Battle of Emotional Eating SO MUCH LOVE FOR THE FACEBOOK GROUP! Lisa’s great idea: sugar-free jello! Getting busy and missing our eating window. Oh no! The Magic Pill documentary about the Ketogenic diet Both of our diets are working! Calories In/Calories Out vs. Ketogenic Diet/Intermittent Fasting John tries Emily’s almond tip from last week, but finds out he can’t eat a whole bag Water Weight Weight loss shows What came first? The condition or the fat? Podcasting On-The-Go idea! This episode’s John-spiration Moment The Weigh-In Results: We lost a total of NINE pounds this week! John kicked butt! Food Daydreams Join our the Hate to Weight Discussion Group on Facebook Links Mentioned: Aldi Trader Joe’s The Magic Pill on Netflix Kimkins Diet Jillian Michaels on Steve Harvey Celebrity Fit Club Jillian Michaels: I Was Fat and Bullied Kid 25 Things You Never Knew About The Making Of 'The Biggest Loser’ Nik the Web Chick Podcast Movement - Want to go? Use the code SHEP from our friends at She Podcasts for $50 off! Jason Bryant from Mat Talk Online Join Us On Our Journey: Join our Facebook group Join us on Twitter Visit our Website Email us: hatetoweight@gmail.com Check out John’s other podcast: Brand X Podcast Check out Emily’s other podcast: The Story Behind

What if everything you thought you knew about weight loss was wrong? If you’ve been on enough diets, you have probably realized that it’s not as simple as Calories In=Calories Out. So if you know the myth about Calories, how about... Learn more about The Calorie Myth: My Interview with Jonathan Bailor at Wholify.