The DediKate Podcast

A huge welcome to this bonus episode of The DediKate Podcast. Kate has her daughter at home full time, so a full series is a bit difficult so from time to time we will bring you bonus episodes. Today chats to rural psychologist and rural mum, Rebecca Gilchrist. This is a jaw dropping and super informative conservation. Rebecca shares her incredible life story which includes escaping a violent and life threatening relationship, moving to the farm and giving birth on a plane! We also discuss rural mental health and the importance of sleep, nutrition and exercise. Phew, what an episode to break the podcast silence. Enjoy DediKaters! Kate x   Guest: Rebecca Gilchrist, @her_rural_psychologist, RG Psychology   Helpful articles and resources:  Prescribing nature can improve happiness and reduce anxiety A high-fat diet may fuel anxiety Mood & Food blog post with examples of types of foods to adjust your mood Recipes that can help with meal planning around children from The Biting Truth If you're experiencing domestic violence or struggling with your mental health, please know that there are resources to help you. Visit Mentalhealth.org.nz , mhaustralia.org , 2shine.org.nz , or 1800respect.org.au for support.    JOIN DEDIKATE: Not a DediKate Member? Give it a go with your 7 day free trial here and keep up with the latest from Kate and the team on Instagram and Facebook. DediKate is the online health and fitness community for rural and real women, mum's and those who love a down to earth approach to fitness. For more information check us out at kateiveyfitness.com

Hi DediKaters, we hope you are all well! Have a listen to this episode to learn about why the DediKate Podcast isn't coming back for another series (for now at least), Caro's big big news and Kate's learnings from concussion. It's been a big half year, please tune in to catch the latest with us.   Don't miss DediKate Twenty, 20 min workout challenge (starts Mon 5th Aug 24). Get started now with your 7 day free trial at www.kateiveyfitness.com/dedikate/twenty

Hi DediKaters and a massive welcome to the last episode of Season 8 of The DediKate Podcast. It's been great to have you here, thank you! Today I chat to our DediKate Aussic Pelvic Health physio, Jess! Jess has her own practice in Tamworth as well as online postpartum and birth prep courses, and you can also do her postpartum pelvic floor classes on DediKate.   Her big what was born through her own challenges post-birth. We chat about this, running a business and open with a big chat on her recent separation. Jess speaks so openly and respectfully and gives so much thoughtful advice and wisdom. You're incredible Jess! Enjoy DediKaters! Kate x Guest: Jessica Walker, @theruralwomensphysio, www.theruralwomensphysio.com   JOIN DEDIKATE: Not a DediKate Member? Give it a go with your 7 day free trial here and keep up with the latest from Kate and the team on Instagram and Facebook. DediKate is the online health and fitness community for rural and real women, mum's and those who love a down to earth approach to fitness. For more information check us out at kateiveyfitness.com

Hi DediKaters and a huge welcome to this super awesome episode of the DediKate Podcast. Today Kate chats to co-founder of Girls Get Off, Viv Conway. Girls Get Off is a female owned business that sell a variety of products for female pleasure. They're on a mission to empower women in all things pleasurable, removing the stigma or taboo that comes with talking about (and making the most of) getting off! Viv shares with us her business journey including pre Girls Get Off, her challenge with depression, doing an Iron Man, moving to Australia and so much advice! It's a goodie!   GUEST: Viv Conway, @girlsgetoff, www.girlsgetoff.com Code for 20% off Girls Get Off is KATEIVEY20   JOIN DEDIKATE: Not a DediKate Member? Give it a go with your 7 day free trial here and keep up with the latest from Kate and the team on Instagram and Facebook. DediKate is the online health and fitness community for rural and real women, mum's and those who love a down to earth approach to fitness. For more information check us out at kateiveyfitness.com

Hi DediKaters and a huge welcome to The DediKate Podcast. In this ep Kate chats to founder of fashion brand Jessica Flora, Jess Beachen. She tells us about how she built her business and the challenges and learnings along the way, including having everything designed and made in NZ and the sustainability of her brand.   It was so nice to get to know Jess and her biz more!   GUEST: Jessica Flora, @by_jessicaflora, www.jessicaflora.co.nz   JOIN DEDIKATE: Not a DediKate Member? Give it a go with your 7 day free trial here and keep up with the latest from Kate and the team on Instagram and Facebook. DediKate is the online health and fitness community for rural and real women, mum's and those who love a down to earth approach to fitness. For more information check us out at kateiveyfitness.com

Hi DediKaters and welcome to Episode 7 of Season 8 of The DediKate Podcast. Today Kate chats to Motherhood Instagrammer and Wim Hoff trained high-performance breathwork, mindset and cold therapy coach, Gemma Douglas. Gemma shares her personal story and gives so much thought-provoking advice. Gemma is a talented, well-spoken person with so much self-care knowledge. She is passionate about helping others and this shines so brightly. A fantastic episode that I know you'll get so much from! GUEST: Gemma Douglas, @gemmadouglasnz @motherhoodprojectnz www.gemmadouglas.co.nz Yoga Nidra referred to in the podcast, Link.   JOIN DEDIKATE: Not a DediKate Member? Give it a go with your 7 day free trial here and keep up with the latest from Kate and the team on Instagram and Facebook.   DediKate is the online health and fitness community for rural and real women, mum's and those who love a down to earth approach to fitness. For more information check us out at kateiveyfitness.com

Hi DediKaters and a huge welcome to The DediKate Podcast. Today's episode is with the founder of Outback Linen Co., Sarah Henney. She launched Outback Linen Co. in October 2022 from the burning desire to help stimulate the rural retail sector through luxurious linen!   Today Sarah shares her business story and life challenges including raising kids with little support, homeschooling and drinking in the bush.    A great convo and a super interesting perspective as Sarah is still riding these challenge now. I hope you enjoy Sarah's insights as much as Kate did.   GUEST: Sarah Henney, @outbacklinenco, https://www.outbacklinen.co/,    JOIN DEDIKATE: Not a DediKate Member? Give it a go with your 7-day free trial here and keep up with the latest from Kate and the team on Instagram and Facebook. DediKate is the online health and fitness community for rural and real women, mums and those who love a down-to-earth approach to fitness. For more information check us out at kateiveyfitness.com

Welcome to The DediKate Podcast! Today Kate chats to Kane Brisco, from Farm Fit NZ. Kane shares his personal story of sexual abuse, being an author and mental health advocate and his journey to dairy farming.  You'll love this story and it will inspire you to overcome adversity and get the best out of life!   GUEST: Kane Brisco, @FarmFit_NZ, Tools For The Top Paddock Book   JOIN DEDIKATE: Not a DediKate Member? Give it a go with your 7-day free trial here and keep up with the latest from Kate and the team on Instagram and Facebook. DediKate is the online health and fitness community for rural and real women, mums and those who love a down-to-earth approach to fitness. For more information check us out at kateiveyfitness.com

Hi Everyone and a massive welcome back to The DediKate Podcast! Today Kate chats to the wonderful Nadine Hickman. Kate met Nadine recently in Blenheim, Nadine is one of the organisers for a fabulous rural women's group in Marlborough. This is an incredible episode. Nadine talks to us about what she has learned through being a competitive gymnast and missing out on the Commonwealth Games, overcoming bulimia, the juggle of family and farm life and her career. Nadine is the creator of Pep Talk, a weekly newsletter with tools and knowledge to help people conquer their minds. She chats about this and what's ahead and gives us a lot of valuable mindset advice. GUEST: Nadine Hickman, @peptalkmediaco, www.peptalkmedia.com   JOIN DEDIKATE:
 Not a DediKate Member? Give it a go with your 7 day free trial here and keep up with the latest from Kate and the team on Instagram and Facebook. DediKate is the online health and fitness community for rural and real women, mum's and those who love a down-to-earth approach to fitness. For more information check us out at kateiveyfitness.com

Hi Everyone and a massive welcome to The DediKate Podcast! It's so fun being back in the swing of it, and so inspiring hearing what people have overcome and what they achieved! Today Kate is chatting to Bridget Johns who she met at the Rural Women's Day Event in Kimba, South Australia, last October. Bridget is The Realistic Home organiser and Time Optimiser, and she's made a business out of being organised! Today we discuss this journey and she shares so many helpful insights into how we can declutter our lives and save time. Bridget also talks about her miscarriage and having the courage to start her own business.  GUEST: Bridget Johns, @be.simplyfree, www.besimplyfree.com.au   JOIN DEDIKATE: Not a DediKate Member? Give it a go with your 7-day free trial here and keep up with the latest from Kate and the team on Instagram and Facebook. DediKate is the online health and fitness community for rural and real women, mums and those who love a down-to-earth approach to fitness. For more information check us out at kateiveyfitness.com

Welcome to The DediKate Podcast! Today Kate chats with 'That Farming Physio", Storm Baynes-Ryan. This convo is super interesting and Storm is a wealth of knowledge. We delve into her sporting career ending injury, what it's like having 4 kids with food intolerances and more. Storm also gives us some useful information on when to exercise through pain and when not to. I know you'll enjoy this one! GUEST: Storm Baynes-Ryan, @stormlbr_thatfarmingphysio_ JOIN DEDIKATE: Not a DediKate Member? Give it a go with your 7-day free trial here and keep up with the latest from Kate and the team on Instagram and Facebook. DediKate is the online health and fitness community for rural and real women, mums and those who love a down-to-earth approach to fitness. For more information check us out at kateiveyfitness.com

Welcome to the first episode of Season 8 of The DediKate Podcast! Today Kate chats with South Australian DediKate Trainer, Nic Sandland. We get to know Nic that bit more and it's so much fun. We learn about her early years, moving to the country, the process of setting up her own gym, motherhood and the push and pull between motherhood and career. We also get into something we have never spoken about on The DediKate Podcast, people pleasing. Nic shares her experience. Nic is an absolute gem and such an asset to our rural communities and DediKate. I am sure you will love this episode. GUEST: Nic Sandland JOIN DEDIKATE: Not a DediKate Member? Give it a go with your 7 day free trial here and keep up with the latest from Kate and the team on Instagram and Facebook. DediKate is the online health and fitness community for rural and real women, mums and those who love a down-to-earth approach to fitness. For more information check us out at kateiveyfitness.com

Welcome to this bonus episode of The DediKate Podcast, with Kate and her two Sisters, Emma and Lucy. The DediKate Podcast will be back with the next season in Term 1 2024 and will run every second term from there. Today Kate chats to Emma and Lucy about their challenges and learnings, motherhood, exercise and some fun questions. We hope you enjoy this episode and getting to know these two awesome humans! GUESTS: Emma Paterson Lucy Hartree JOIN DEDIKATE: Not a DediKate Member? Give it a go with your 7 day free trial here and keep up with the latest from Kate and the team on Instagram and Facebook.   DediKate is the online health and fitness community for rural and real women, mum's and those who love a down to earth approach to fitness. For more information check us out at kateiveyfitness.com

Welcome to the last episode of Season 7. I've absolutely loved this season and the amazing guests, and I hope you have too! Today I am having a catch up with our HIIT and Strength trainer, who was the first trainer to join me on DediKate - Anna McDermid. We chat about her achilles rupture, mindset and therapy and some general chit chat, finishing with 10 questions each. Anna shares some super inspiring insight into where her head was at during her injury. We love you Anna!  We also discuss our trip to South Australia which is happening early October, we are so excited! A fun episode, especially for our DediKaters.   GUEST: Anna McDermid JOIN DEDIKATE: Not a DediKate Member? Give it a go with your 7 day free trial here and keep up with the latest from Kate and the team on Instagram and Facebook. DediKate is the online health and fitness community for rural and real women, mums and those who love a down-to-earth approach to fitness. For more information check us out at kateiveyfitness.com

A huge welcome to the DediKate Podcast, we have another great episode for you! Kate was super excited to chat to Grace Brennan, the owner and founder of the well known bush business, Buy from the Bush that boasts 250,000 followers on Instagram. We cover so many topics in this episode and delve into discussions that we hadn't necessarily planned on. We talk about self identity, self doubt, moving to the country, rural expectations and much more. And of course Buy From The Bush and motherhood. Kate really enjoyed engrossing herself in this conversation and we are sure you will love it too! GUEST: Grace Brennan - @buyfromthebush, www.buyfromthebush.com.au   JOIN DEDIKATE: Not a DediKate Member? Give it a go with your 7 day free trial here and keep up with the latest from Kate and the team on Instagram and Facebook. DediKate is the online health and fitness community for rural and real women, mums and those who love a down-to-earth approach to fitness. For more information check us out at kateiveyfitness.com

This episode is one of our favourites, covering a topic that we have never done on The DediKate Podcast, faith and religion. Today Kate chats to Steph Borowski. Steph lives on a farm in a remote part of NSW. Kate met Steph online and she's been a DediKate ambassador through her Instagram page where she creates hilarious reels about farm life and being a farmer's wife.  Steph shares the many challenges and learnings from her life including her parents separating when she was 13, meeting her husband and moving to the farm, motherhood, having a neurodiverse child, her faith and affiliate marketing. There are so many great topics to chat about, and Steph shares from the heart! GUEST: Steph Borowski - @steph.borowski   JOIN DEDIKATE: Not a DediKate Member? Give it a go with your 7 day free trial here and keep up with the latest from Kate and the team on Instagram and Facebook. DediKate is the online health and fitness community for rural and real women, mums and those who love a down-to-earth approach to fitness. For more information check us out at kateiveyfitness.com

Everybody has a story. If you are going through challenging times, know you are not alone. This is the essence of The DediKate Podcast, and knowing that it's through adversity that greatness occurs. Today Kate chats to Charlotte Bell. Kate already knows Charlotte as she lives in the neighbouring area and it was wonderful to get to know her even more! Our main topic today is IVF and living rurally. IVF is hard enough as it is, and Charlotte opens our eyes to just how tough it is when living rurally and hours from the nearest IVF facility. Charlotte also shares other challenges as well as her business journey with The Clip Woolen Coats. A great listen, we are sure you will enjoy. GUEST: Charlotte Bell - @theclipnz, www.theclip.co.nz JOIN DEDIKATE: Not a DediKate Member? Give it a go with your 7 day free trial here and keep up with the latest from Kate and the team on Instagram and Facebook. DediKate is the online health and fitness community for rural and real women, mum's and those who love a down-to-earth approach to fitness. For more information check us out at kateiveyfitness.com

We hope you're all enjoying this season as much as we are! It's such a privilege to have people share their stories and the experiences that are so close to their hearts, making them who they are today. This episode is no different. Today on the DediKate Podcast Kate chats to Anna Brand, owner and founder of the Woolley Brand - Australian infant and children's merino wool clothing company. Like many popular rural brands, Anna successfully uses social media to tell her brand story, which then also leads to opportunities in media and collaboration. Today Anna shares her story which includes growing up during the millennium drought (said to be the worst drought in Australia since European settlement), as well as her career in neonatal intensive care, giving up her career for her family, antenatal anxiety, motherhood and business. GUEST: Anna Brand, @thewoollybrand, www.thewoollybrand.com.au JOIN DEDIKATE:
 Not a DediKate Member? Give it a go with your 7 day free trial here and keep up with the latest from Kate and the team on Instagram and Facebook. DediKate is the online health and fitness community for rural and real women, mum's and those who love a down-to-earth approach to fitness. For more information check us out at kateiveyfitness.com

Today Kate chats to Liv Hewetson. Liv's 2nd child has dwarfism, and she shares this journey with us so openly. Some of you may remember her from when she had a popular Instagram account sharing her life and advocating for her son Leo and dwarfism. This is a fascinating and beautiful story and episode. We know you will enjoy! GUEST: Liv Hewetson JOIN DEDIKATE: 
 Not a DediKate Member? Give it a go with your 7 day free trial here and keep up with the latest from Kate and the team on Instagram and Facebook. DediKate is the online health and fitness community for rural and real women, mum's and those who love a down-to-earth approach to fitness. For more information check us out at kateiveyfitness.com

Thank you all so much for your support of our podcast, it's so great to be back! In this episode Kate chats to DediKate Trainer, Mikahla Collins. Mikahla lives on a farm near York, Western Australia with her hubby and 2 year old son. Today she shares her personal story which includes the challenges of boarding school and motherhood. A super fun episode that I am sure many of you will be able to relate to. GUEST: 
Mikahla Collins @_mikahlacollins_ JOIN DEDIKATE: 
Not a DediKate Member? Give it a go with your 7 day free trial here and keep up with the latest from Kate and the team on Instagram and Facebook. DediKate is the online health and fitness community for rural and real women, mum's and those who love a down-to-earth approach to fitness. For more information check us out at kateiveyfitness.com

WELCOME BACK! We are so excited to bring you our next season after a 7 month break (where does time go?!). We kick it off with a bang. In this episode Kate chats to Mindset Coach, Sarah Dickie. Sarah and Kate used to play netball together in Dunedin, then Sarah got in touch with Kate last year after being an avid listener of The DediKate Podcast. Sarah is now the mindset coach on DediKate, and is also helping Kate with 1:1 sessions which has been game changing for her. Today Sarah shares her journey with bulimia, motherhood including miscarriages and then all about mindset coaching - how she got into it, what it is and how it can help you! GUEST:Sarah Dickie, @sarahdickiecoaching www.sarahdickiecoaching.com JOIN DEDIKATE: Not a DediKate Member? Give it a go with your 7 day free trial here and keep up with the latest from Kate and the team on Instagram and Facebook. DediKate is the online health and fitness community for rural and real women, mum's and those who love a down to earth approach to fitness. For more information check us out at kateiveyfitness.com

Thanks for tuning in! Kate and Caro get together for this bonus episode to catch you up on what we have been up to lately and to explain why The DediKate Podcast is taking a short break.   We delve into some personal things including what is new in our lives and where we are at with our fitness. We hope you enjoy and be sure to subscribe so you don't miss the next season which will launch next school term!   GUESTS: Kate Ivey @kateiveyfitness and Caroline Paterson @carolinepatersonfitness   JOIN DEDIKATE: Not a DediKate Member? Give it a go with your 7 day free trial here and keep up with the latest from Kate and the team on Instagram and Facebook.   DediKate is the online health and fitness community for rural and real women, mum's and those who love a down to earth approach to fitness. For more information check us out at kateiveyfitness.com

Thank you very much to everyone who has supported DediKate and Kate Ivey Fitness in 2022. It's been a fabulous year and we are excited for what is in store for 2023! On the last episode for 2022, Kate chats to NZ household name, Daisy Dagg. Daisy is married to former All Black Izzy Dagg, she is a cook, has published 2 cookbooks and is a mother to two young children. Daisy didn't have much time so we got straight into her challenges - motherhood, her husbands struggle with mental health and her own health. Essentially all tied in with Daisy losing her self-identity - something so many of us can relate to. It's a fabulous episode, I know you're all going to enjoy it! GUEST: Daisy Dagg, @daisydagg, Food Blog @every.daysimple JOIN DEDIKATE: Not a DediKate Member? Give it a go with your 7 day free trial here and keep up with the latest from Kate and the team on Instagram and Facebook.   DediKate is the online health and fitness community for rural and real women, mum's and those who love a down to earth approach to fitness. For more information check us out at kateiveyfitness.com If this episode has been triggering for you take a look at the links below for places that can help: New Zealand: LifeLine Call 0800 LIFELINE (0800 543 354) depression.org.nz For Rural Mental Health Support in NZ - Will to Live/Rural Change Australia: LifeLine Australia Beyond Blue    

Today Kate chats to the incredible Emily Riggs. Emily is the founder and creative director of Australian Merino Wool fashion label, Iris & Wool. Our podcast theme is about overcoming challenges to achieve great things and Emily's story is one of triumph over tragedy. When Emily was just 10 years old she was diagnosed with non-Hodgkin's lymphoma. Shortly after her diagnosis, her mother lost her own battle, passing away from breast cancer aged 43. Through her most difficult days, Emily turned to fashion for comfort and to express her creative flair. And in 2019 she founded Iris & Wool from the merino farm she and her husband with their two young children run, in Burra South Australia. GUEST: Emily Riggs, @irisandwool, irisandwool.com JOIN DEDIKATE: Not a DediKate Member? Give it a go with your 7 day free trial here and keep up with the latest from Kate and the team on Instagram and Facebook.   DediKate is the online health and fitness community for rural and real women, mum's and those who love a down to earth approach to fitness. For more information check us out at kateiveyfitness.com

This week Kate speaks to Kate Macdonald of Daavar + Co, perhaps our youngest guest so far. In 2021 she launched her business, making beautiful woollen jerseys made from wool grown on her family farm. The entire process is done in NZ! She shares her super inspiring business journey, as well as her life story and her rock bottom. It was great getting to know Kate, and we know you'll enjoy this episode. Kate is definitely someone to watch for the future, her success is only just beginning! GUEST: Kate Macdonald, @davaarandco, www.davaarwool.co.nz JOIN DEDIKATE: Not a DediKate Member? Give it a go with your 7 day free trial here and keep up with the latest from Kate and the team on Instagram and Facebook.   DediKate is the online health and fitness community for rural and real women, mum's and those who love a down to earth approach to fitness. For more information check us out at kateiveyfitness.com

Madison grew up in a remote area in Canada before moving to NZ and meeting her now husband, Sam. In this episode she shares her fascinating life story and the challenges of becoming a full time artist. An accomplishment full of emotion, that has been a huge journey for her. We also have some great chats about fitness and the balancing act of motherhood and business. A great listen that we know you will all enjoy. GUEST: Madison Coulter, @madison_coulter_artist JOIN DEDIKATE: Not a DediKate Member? Give it a go with your 7 day free trial here and keep up with the latest from Kate and the team on Instagram and Facebook.   DediKate is the online health and fitness community for rural and real women, mum's and those who love a down to earth approach to fitness. For more information check us out at kateiveyfitness.com

We are so excited to have Em Herbert on the DediKate Team, as a Yoga and Pilates instructor. Today you will get to know her more. Em shares her varied and wonderful life story, with a magical love story and how she became a yoga and pilates teacher. But Em's world was also rocked by tragedy. She talks us through how she got through losing her best friend to suicide and how she was able to enjoy life again. Em is a journalist with a magical way with words, so this is an extra special listen. GUEST: Em Herbert, @emily_herbert_writes If this episode has been triggering for you take a look at the links below for places that can help: New Zealand: LifeLine Call 0800 LIFELINE (0800 543 354) Depression Info and Support - depression.org.nz Mental Health Foundation -  Helplines and Services List For Rural Mental Health Support in NZ - Will to Live/Rural Change Australia: LifeLine Australia Depression Info - Black Dog Institute Mental Health Info  - Beyond Blue JOIN DEDIKATE: Not a DediKate Member? Give it a go with your 7 day free trial here and keep up with the latest from Kate and the team on Instagram and Facebook.   DediKate is the online health and fitness community for rural and real women, mum's and those who love a down to earth approach to fitness. For more information check us out at kateiveyfitness.com

Brodie Kane is a NZ media personality and the owner of her own media company. Because she has her own podcast, is a producer of podcasts and has been featured on many, I wanted this one to be a bit different. So today Brodie answers questions from our DediKate members and some more from her mum, Jo Kane. These questions lead to so many insights and interesting topics, that we didn't even get time for her rock bottom and challenges, next time. Brodie is an awesome person, and after this episode I like her even more than before. She is nuggety, hard working, a good time and insightful. You will enjoy this one! GUEST: Brodie Kane, @brodiejeankane JOIN DEDIKATE: Not a DediKate Member? Give it a go with your 7 day free trial here and keep up with the latest from Kate and the team on Instagram and Facebook.   DediKate is the online health and fitness community for rural and real women, mum's and those who love a down to earth approach to fitness. For more information check us out at kateiveyfitness.com

In this episode Kate chats to the wonderful Jackie Elliott. Kate met Jackie just a few weeks ago in Victoria for the Rural Women's Day Event, and what an event it was! Jackie founded the event and held the very first one in 2019. Like DediKate was born out of Kate's own struggles, so too was Rural Women's Day for Jackie. Jackie shares with us her rock bottom and inspires us to give things a go, get out of your comfort zone, not worry about what others think and back yourself. GUEST: Jackie Elliott, @ruralwomensday If this episode has been triggering for you take a look at the links below for places that can help: New Zealand: LifeLine Call 0800 LIFELINE (0800 543 354) Depression Info and Support - depression.org.nz Mental Health Foundation -  Helplines and Services List For Rural Mental Health Support in NZ - Will to Live/Rural Change Australia: LifeLine Australia Depression Info - Black Dog Institute Mental Health Info  - Beyond Blue JOIN DEDIKATE: Not a DediKate Member? Give it a go with your 7 day free trial here and keep up with the latest from Kate and the team on Instagram and Facebook.   DediKate is the online health and fitness community for rural and real women, mum's and those who love a down to earth approach to fitness. For more information check us out at kateiveyfitness.com

Welcome to Season 6 of the DediKate Podcast, it's great to be back into it and we have some fabulous guests lined up from both sides of the ditch! To kick it off Kate and Anna (DediKate Head Trainer) get together to chat about our awesome recent trip to Aussie. We also chat about body image, where we are at with our fitness, kids and life in general. GUEST: Anna McDermid @adapt_fitness_ JOIN DEDIKATE: Not a DediKate Member? Give it a go with your 7 day free trial here and keep up with the latest from Kate and the team on Instagram and Facebook.   DediKate is the online health and fitness community for rural and real women, mum's and those who love a down to earth approach to fitness. For more information check us out at kateiveyfitness.com

Steph Threthewey is a born and bred city girl from Sydney, she met her now husband while working for Channel 7 - she interviewed him about agriculture and the rest is history! She moved to rural Tasmania, but had no idea how challenging it would be and how lonely she would become, especially as a new mum, this inspired her to start Motherland Australia, Australia's first ever online rural mother group programme. Today she chats all about her journey. It's a story many will be able to relate to and it's really similar to what inspired Kate to start Kate Ivey Fitness and DediKate. Both living rurally, feeling isolated and longing for connection. Some super interesting conversations around guilt, motherhood, depression, social connection and more. Thanks Steph GUEST: Steph Trethewey, Motherland Australia Website, @motherlandaustralia Instagram SPONSOR: Season 5 of the DediKate Podcast is proudly sponsored by Rabobank If this episode has been triggering for you take a look at the links below for places that can help: New Zealand: LifeLine Call 0800 LIFELINE (0800 543 354) Depression Info and Support - depression.org.nz Mental Health Foundation -  Helplines and Services List For Rural Mental Health Support in NZ - Will to Live/Rural Change Australia: LifeLine Australia Depression Info - Black Dog Institute Mental Health Info  - Beyond Blue

Dr Morgan Edwards is an obstetric anaesthetist in Auckland, she runs a website for pregnant women called Your Labour Your Way, she is a mother of 2 and she has over 50,000 followers on Instagram where she educates on pregnancy and birth, covid and many topics. For example on one particular day she was answering questions on sunscreen for kids, cannabis while breastfeeding, obesity discrimination and the easing of covid restrictions. Today she chats to Kate about her work, the challenge of juggling a career and motherhood and managing the guilt, her relationship, a bit of covid chat and much more. She finishes with a scary story about getting lost in the bush recently. We really get to know Morgan which is lots of fun. We are sure you'll enjoy. GUEST: Dr Morgan Edwards, @drmorganedwards Instagram, Your Labour Your Way Website SPONSOR: Season 5 of the DediKate Podcast is proudly sponsored by Rabobank JOIN DEDIKATE: Not a DediKate Member? Give it a go with your 7 day free trial here and keep up with the latest from Kate and the team on Instagram and Facebook.   DediKate is the online health and fitness community for rural and real women, mum's and those who love a down to earth approach to fitness. For more information check us out at kateiveyfitness.com

Celia Wahnig is the new DediKate Pelvic Health Physio, today Kate gets to know her more. Podcasts are such a great way to get to know someone, there is no way I would ask some of these questions in any other circumstances! Celia lives in Nelson, NZ with her hubby and is expecting her first baby. We discuss all things pelvic health for pregnancy, postpartum and menopause and delve into sex during pregnancy and postpartum. Celia has recently suffered from depression and generously shares her experience with us and everything she has learnt from it. So there's some life story chat and challenges combined with some learning from an expert in her field.  If you're like me and don't plan to be pregnant or postpartum again, you'll still enjoy this episode. GUEST: Celia Wahnig, Elevate Physio Nelson SPONSOR: Season 5 of the DediKate Podcast is proudly sponsored by Rabobank If this episode has been triggering for you in any way take a look at the links below for places that can help: New Zealand: LifeLine Call 0800 LIFELINE (0800 543 354) Depression Info and Support - depression.org.nz Mental Health Foundation -  Helplines and Services List For Rural Mental Health Support in NZ - Will to Live/Rural Change Australia: LifeLine Australia Call 13 11 14 Depression Info - Black Dog Institute Mental Health Info  - Beyond Blue JOIN DEDIKATE: Not a DediKate Member? Give it a go with your 7 day free trial here and keep up with the latest from Kate and the team on Instagram and Facebook.   DediKate is the online health and fitness community for rural and real women, mum's and those who love a down to earth approach to fitness. For more information check us out at kateiveyfitness.com

For the last 5 or 6 years Kate has purchased clothing from Love Knot War, a NZ owned clothing brand, but knew very little about its owner - until now! Today Love Knot War owner and founder Aly Hansen shares all about her love of fashion, how she gave up on it when she lost her best friend to cancer at 16 and the process of bringing her passion back to life. Aly hit a fork in the road where it was either sink or swim, when she went through divorce while pregnant with her 3rd child. She shares the challenges, the juggle and how important mindset is. GUEST: Aly Hansen, Love Knot War Website, Love Knot War Instagram SPONSOR: Season 5 of the DediKate Podcast is proudly sponsored by Rabobank JOIN DEDIKATE: Not a DediKate Member? Give it a go with your 7 day free trial here and keep up with the latest from Kate and the team on Instagram and Facebook.   DediKate is the online health and fitness community for rural and real women, mum's and those who love a down to earth approach to fitness. For more information check us out at kateiveyfitness.com

Today Kate chats to one of her sister's best friends from high school, Bex Hayman. Bex is the owner and founder of the rural jewellery and accessories brand, Whistle and Pop. Bex has a super interesting story as she used to be a professional singer. As well as delving into this and previous business ventures, Bex shares her motherhood story which includes the grief of losing her brother-in-law to a farming accident, and the family, work, life juggle. Bex was nervous about coming on the podcast, as are many of our guests, but she nails it. GUEST: Bex Hayman, Whistle & Pop Instagram, Whistle & Pop Website SPONSOR: Season 5 of the DediKate Podcast is proudly sponsored by Rabobank JOIN DEDIKATE: Not a DediKate Member? Give it a go with your 7 day free trial here and keep up with the latest from Kate and the team on Instagram and Facebook.   DediKate is the online health and fitness community for rural and real women, mum's and those who love a down to earth approach to fitness. For more information check us out at kateiveyfitness.com

Hayley is one of our fabulous HIIT and Strength trainers on DediKate. Today we get to know her better and it's a lot of fun! Hayley shares some interesting things about her life, like how she quit her career to become a personal trainer and how she met her husband. We delve into motherhood and have some thought provoking chats about motherhood and the juggle. She also shares her experience with miscarriage. You'll love this chat with Hayley! GUEST: Hayley deBuf, hayley_debuf SPONSOR Season 5 of the DediKate Podcast is proudly sponsored by Rabobank HELPFUL LINKS: New Zealand: SANDS NZ Miscarriage Support NZ Australia SANDS The Pink Elephants Support Network JOIN DEDIKATE Not a DediKate Member? Give it a go with your 7 day free trial here and keep up with the latest from Kate and the team on Instagram and Facebook.   DediKate is the online health and fitness community for rural and real women, mum's and those who love a down to earth approach to fitness. For more information check us out at kateiveyfitness.com

Today Kate chats to the owner and founder of Graziher, the highly successful rural women's magazine and community. Claire shares with us the story of how it all began, at the age of only 23 and her journey along the way. She also talks about her move to NZ and her experience with motherhood so far. Claire is also looking at ways to change her routine and add exercise and DediKate.   GUEST: Claire Dunne, Graziher Instagram, Graziher Website   SPONSOR: Season 5 of the DediKate Podcast is proudly sponsored by Rabobank   JOIN DEDIKATE: Not a DediKate Member? Give it a go with your 7 day free trial here and keep up with the latest from Kate and the team on Instagram and Facebook.     DediKate is the online health and fitness community for rural and real women, mum's and those who love a down to earth approach to fitness. For more information check us out at kateiveyfitness.com  

Workout for Mental Health starts tomorrow, Monday 15th August. Elle Perriam knows all too well how important it is to look after ourselves and our mental health. Elle shares with us the loss of her partner to suicide and then the mental health challenges she faced as she tried to grapple the intense grief. Incredibly during this time she set up Will to Live, and now the Rural Change programme to help others struggling in rural areas. Elle will inspire you with her passion, courage and drive to help others and to be the best version of herself. We know you will enjoy this episode. Workout for Mental Health starts on Monday 15th August, and is all about encouraging you to exercise for how it makes you feel and for the mental health benefits. Get fit and feel great! Get started with your 7 day free trial at www.kateiveyfitness.com GUEST: Elle Perriam, Will to Live Instagram, Will to Live/Rural Change Website SPONSOR Season 5 of the DediKate Podcast is proudly sponsored by Rabobank **CONTENT WARNING** This episode discusses suicide, if you or someone you know is struggling with their mental health then please take a look at the links below for places that can help. HELPFUL LINKS: New Zealand: LifeLine Call 0800 LIFELINE (0800 543 354) or send a text to HELP (4357) for free, 24/7, confidential support – 24 hours a day, 7 days a week. If you think you, or someone you know, may be thinking about suicide, call the Suicide Crisis Helpline for support - 0508 828 865 Depression Info and Support - depression.org.nz Mental Health Foundation -  Helplines and Services List For Rural Mental Health Support in NZ - Will to Live/Rural Change Australia: LifeLine Australia Lifeline's 13 11 14 crisis support service is available 24/7. Anyone in Australia can speak to a trained Crisis Supporter over the phone, any time of the day or night. Depression Info - Black Dog Institute Mental Health Info  - Beyond Blue   JOIN DEDIKATE Not a DediKate Member? Give it a go with your 7 day free trial here and keep up with the latest from Kate and the team on Instagram and Facebook.   DediKate is the online health and fitness community for rural and real women, mum's and those who love a down to earth approach to fitness. For more information check us out at kateiveyfitness.com

With Workout for Mental Health starting on Monday 15th August our first couple of episodes are going to be centered around mental health and the charities we are supporting. Starting today with an incredible woman, Kendall Whyte. Kendall is the founder and CEO of Blue Tree Project. Blue Tree Project is having a massive impact, across the whole of Australia (and now NZ and abroad) with the mission of sparking difficult conversations and breaking the stigma around mental health, by painting dead trees blue. Blue Tree Project was inspired by Kendall's tragic loss, her brother Jayden died by suicide in 2018. Today Kendall shares Jayden's story and how the blue tree's came about. We delve into mental health challenges and issues we face as a society. Kendall's mission is not to share her pain, but to share hope. GUEST: Kendall Whyte, Blue Tree Project SPONSOR Season 5 of The DediKate Podcast is proudly sponsored by Rabobank **CONTENT WARNING** This episode discusses suicide, if you or someone you know is struggling with their mental health then please take a look at the links below for places that can help. Helpful Links: New Zealand: LifeLine Call 0800 LIFELINE (0800 543 354) or send a text to HELP (4357) for free, 24/7, confidential support – 24 hours a day, 7 days a week. If you think you, or someone you know, may be thinking about suicide, call the Suicide Crisis Helpline for support - 0508 828 865 Depression Info and Support - depression.org.nz Mental Health Foundation -  Helplines and Services List For Rural Mental Health Support in NZ - Will to Live/Rural Change Australia: LifeLine Australia Lifeline's 13 11 14 crisis support service is available 24/7. Anyone in Australia can speak to a trained Crisis Supporter over the phone, any time of the day or night. Depression Info - Black Dog Institute Mental Health Info  - Beyond Blue   JOIN DEDIKATE Not a DediKate Member? Give it a go with your 7 day free trial here and keep up with the latest from Kate and the team on Instagram and Facebook.   DediKate is the online health and fitness community for rural and real women, mum's and those who love a down to earth approach to fitness. For more information check us out at kateiveyfitness.com

Our last episode of Season 4! Thank you all so much for your support, our podcast is growing and it's thanks to you, our listeners! A great episode to finish on! Christina Perriam is the owner and founder of the beautiful fashion brand, Perriam.  Christina shares with us her inspiration from her childhood and her mother who sadly passed away from cancer when Christina was 30. Christina also reminds us how important it is to treat our bodies well, with her incredible endometriosis and IVF journey. GUEST: Christina Perriam, @perriamnz DEDIKATE DEAL SAVE 15% Save 15% on new memberships! We know times are tough, and we want to help you to keep moving and feel great this winter! New members get an amazing 15% off DediKate Memberships with code WINTER15 until the 24th July 2022, at www.kateiveyfitness.com JOIN DEDIKATE Not a DediKate Member? Give it a go with your 7 day free trial here and keep up with the latest from Kate and the team on Instagram and Facebook.   DediKate is the online health and fitness community for rural and real women, mum's and those who love a down to earth approach to fitness. For more information check us out at kateiveyfitness.com

Mish Pavone is a DediKate Australian Pilates and Breathwork Teacher, today she tells us about her journey to making this her career. Mish is a mother of two from Melbourne, she shares with us the challenges of becoming a mother, miscarriage and postpartum blues. And how she found herself again through connection and breathwork. Mish will inspire you to connect with yourself, and even chatting to her I got more and more relaxed and intune with my body and breath. We hope you enjoy! GUEST: Mish Pavone, @mish_mg DEDIKATE DEAL SAVE 15% Save 15% on new memberships! We know times are tough, and we want to help you to keep moving and feel great this winter! New members get an amazing 15% off DediKate Memberships with code WINTER15 until the 24th July 2022, at www.kateiveyfitness.com JOIN DEDIKATE Not a DediKate Member? Give it a go with your 7 day free trial here and keep up with the latest from Kate and the team on Instagram and Facebook.   DediKate is the online health and fitness community for rural and real women, mum's and those who love a down to earth approach to fitness. For more information check us out at kateiveyfitness.com

Claire Turnbull is a NZ registered nutritionist with a passion for psychology with over 18 years experience. She is a published author with two best selling books, the owner and director of the private nutrition practice Mission Nutrition, and regularly features on Breakfast TV, Fair Go, Seven Sharp and NewsTalk ZB. Claire is also a mother of two and a keen outdoors woman. She is now also the DediKate Nutritionist! Today Claire shares with us how and why she developed eating disorders, the impact it had on her life and how she turned her life around to become NZ's leading nutritionist. You'll also hear some valuable information on the psychology of nutrition, that will help so many. Claire shares lots of awesome advice and tips on her instagram, follow her here @claire.turnbull **CONTENT WARNING** - This episode discusses suicide and eating disorders, if you or someone you know is struggling then please take a look at the links below for places that can help. Helpful Links: New Zealand: LifeLine Call 0800 LIFELINE (0800 543 354) or send a text to HELP (4357) for free, 24/7, confidential support – 24 hours a day, 7 days a week. If you think you, or someone you know, may be thinking about suicide, call the Suicide Crisis Helpline for support - 0508 828 865 Eating Disorders - EDANZ Australia: LifeLine Australia Lifeline's 13 11 14 crisis support service is available 24/7. Anyone in Australia can speak to a trained Crisis Supporter over the phone, any time of the day or night./li> Eating Disorders - Butterfly Foundation Eating Disorders Resources and Support - Reach Out Not a DediKate Member? Give it a go with your 7 day free trial here and keep up with the latest from Kate and the team on Instagram and Facebook.   DediKate is the online health and fitness community for rural and real women, mum's and those who love a down to earth approach to fitness. For more information check us out at kateiveyfitness.com

Wow. An emotional yet sincerely inspiring episode. Kate chats to the owner of successful Australian rural brand The Grampians Good Co, Amanda. Amanda shares with us her tragedy, that all mothers fear, losing a child.   Amanda is incredible! It's an emotional topic, but she gives hope to all sharing how she has survived and thrived since. She also tells us about her business and its success, and you will leave feeling empowered by Amanda's bravery and attitude.   Thank you Amanda for opening up and reliving those immensely challenging days and emotions.   Follow Amandas stunning store, The Grampians Good Co here   **CONTENT WARNING** - This episode discusses infant loss, if you or anyone you know needs support, please take a look at the links below. Helpful Links: New Zealand: SIDS Info and Helpline - sidsandkids.org.nz SANDS - Support in your area Skylight -  Bereavement Resources Australia: Red Nose Grief and Loss - Support in your area SANDS Australia 24/7 Hotline - 1300 308 307 SANDS Australia - Online Support Options Bears of Hope   Not a DediKate Member? Give it a go with your 7 day free trial here and keep up with the latest from Kate and the team on Instagram and Facebook. DediKate is the online health and fitness community for rural and real women, mum's and those who love a down to earth approach to fitness.

Today Kate chats to DediKate Member and Instagrammer, Caitlyn Hodges. Caitlyn opens up about her many experiences over the last 10 years including her parents divorce, having a baby at 19, a whirlwind marriage and her subsequent mental health challenges.   It was so kind of Caitlyn to share so much of herself and her experiences with us, and she is an absolute inspiration to young Mums! Follow Caitlyn and her family here   **CONTENT WARNING** - This episode discusses suicide, if you or someone you know is struggling with their mental health then please take a look at the links below for places that can help.   Helpful Links:   New Zealand: Perinatal Anxiety & Depression Aotearoa - PADA LifeLine Call 0800 LIFELINE (0800 543 354) or send a text to HELP (4357) for free, 24/7, confidential support – 24 hours a day, 7 days a week. If you think you, or someone you know, may be thinking about suicide, call the Suicide Crisis Helpline for support - 0508 828 865 Depression Info and Support - depression.org.nz Mental Health Foundation -  Helplines and Services List For Rural Mental Health Support in NZ - Will to Live/Rural Change Australia: LifeLine Australia Lifeline's 13 11 14 crisis support service is available 24/7. Anyone in Australia can speak to a trained Crisis Supporter over the phone, any time of the day or night. Perinatal Anxiety & Depression Australia - PANDA PANDA National Helpline (Mon to Fri, 9am - 7.30pm AEST/AEDT) 1300 726 306 Helplines, resources and services for pregnancy and family mental health - COPE Depression Info - Black Dog Institute Mental Health Info  - Beyond Blue   Not a DediKate Member? Give it a go with your 7 day free trial here and keep up with the latest from Kate and the team on Instagram and Facebook. DediKate is the online health and fitness community for rural and real women, mum's and those who love a down to earth approach to fitness.

Our first ever male on the DediKate Podcast! Dom Harvey is a former award winning NZ breakfast show host. He shares with us many of the challenges he's faced such as failed IVF. He also shares with us his experiences with running training, his career, marriage and more.   It was pretty funny in that Dom's camera was upside down the whole time, looking like he was about to bungee jump!   Some heart felt moments, some fun and lots of learnings! You're sure to enjoy this one!   Not a DediKate Member? Give it a go with your 7 day free trial here and keep up with the latest from Kate and the team on Instagram and Facebook.   DediKate is the online health and fitness community for rural and real women, mum's and those who love a down to earth approach to fitness. For more information check us out at kateiveyfitness.com

DediKate Yoga and Postpartum Pilates instructor, Billie, shares with us two of her life challenges. Her traumatic birth story and all about an illness that left her bedridden for a year.   As always, it's through challenges that greatness occurs, with Billie's diagnosis and treatment options leading Billie to completely change her lifestyle and become a Yoga and Pilates teacher.   A great episode, we hope you enjoy.   To find support after a traumatic birth in either Australia or New Zealand, visit My Birth Story for links to organisations that can help.   Not a DediKate Member? Give it a go with your 7 day free trial here and keep up with the latest from Kate and the team on Instagram and Facebook.   DediKate is the online health and fitness community for rural and real women, mum's and those who love a down to earth approach to fitness.

Successful radio DJ, Polly Harding (aka PJ) chats to Kate about her career and challenges on the way including losing her Dad to cancer. We also chat about long-distance relationships, moving back to the farm, pregnancy and more. There's some heart-breaking moments and in true PJ style some hilarious ones as well. We hope you enjoy!   Not a DediKate Member? Give it a go with your 7 day free trial here and keep up with the latest from Kate and the team on Instagram and Facebook.   DediKate is the online health and fitness community for rural and real women, mum's and those who love a down to earth approach to fitness. For more information check us out at kateiveyfitness.com    

In this episode, 3 DediKate Trainers (and friends) get together to discuss relationships. We share the details of previous relationships and what we learned from them, how we met our husbands, the highs and lows of marriage and times in which our relationships struggled.   We enjoyed this chat and topic and learned new things about each other! We hope you find a nugget in there that's helpful, or just enjoy getting to know us and our experiences more!   Not a DediKate Member? Give it a go with your 7 day free trial here and keep up with the latest from Kate and the team on Instagram and Facebook.   DediKate is the online health and fitness community for rural and real women, mum's and those who love a down to earth approach to fitness. For more information check us out at kateiveyfitness.com

An episode of two halves. Fashion Stylist Lou Heller opens up for the very first time about her separation. There is no blue print for separation and divorce, and everyone has a different experience but we hope this helps others going through this to not feel alone.   Lou then chats all about fashion, she gives us her tips on how to feel amazing in what we wear, the common mistakes people make as well as how her business works.   A super interesting and informative chat, that everyone will take something from.   Not a DediKate Member? Give it a go with your 7 day free trial here and keep up with the latest from Kate and the team on Instagram and Facebook.   DediKate is the online health and fitness community for rural and real women, mum's and those who love a down to earth approach to fitness. For more information check us out at kateiveyfitness.com

Sophie Hurley is the owner, founder and operator of Honest Wolf, as well as a mother and wife. Honest Wolf was launched in 2020 and has grown massively since then. Sophie and her husband Sam use wool grown on their relatively remote farm in the North Island of NZ to create beautiful and sustainable fashion, accessories and luggage.   Sophie shares with us all about how the business started and why, how it all works and the challenges along the way. A super inspiring chat and it's so great to see more and more women starting businesses from their rural location and continuing their careers when they move to the farm.   Follow Sophie and the Honest Wolf team on Instagram @honest.wolf and for all your woollen luggage and accessories needs, go to www.honestwolf.co.nz   Not a DediKate Member? Give it a go with your 7 day free trial here and keep up with the latest from Kate and the team on Instagram and Facebook. DediKate is the online health and fitness community for rural and real women, mum's and those who love a down to earth approach to fitness.  

Jo Kane is known by many in NZ as the hilarious mum of broadcaster, journalist and influencer Brodie Kane. But Jo is an absolute legend in her own right. To celebrate her 40th birthday (in the 90's) she successfully swam the Cook Straight (body of water between the North Island and South Island for those in Aussie!).   Jo has also competed in many multisport events including the Coast to Coast. Today we chat about these incredible achievements and also discuss her new impending health and fitness lifestyle. Jo hasn't been so active in previous years, and shares with us her challenges with motivation and binge eating.   Not a DediKate Member? Give it a go with your 7 day free trial here and keep up with the latest from Kate and the team on Instagram and Facebook.   DediKate is the online health and fitness community for rural and real women, mum's and those who love a down to earth approach to fitness.