The Hashimoto's Connection

Have you made any dietary changes since being diagnosed with Hashimoto's? Do you feel like your diet has had an impact on your Hashimoto's symptoms? Have you discussed a Hashimoto's diet with your healthcare provider? In today's episode, we'll be discussing the best foods to include and avoid in a Hashimoto's diet. As a Hashimoto's patient, diet can play a significant role in managing symptoms and supporting thyroid health. We'll explore which foods to include and which ones to avoid in a Hashimoto's diet and share some practical tips for incorporating these foods into your diet. To Schedule a FREE consult with me: Click HERE. To enroll in my self paced SIMPLE SIX AIP course: Click HERE. Sources: "The Hashimoto's Food Pharmacology: Nutrition Protocols and Healing Recipes to Take Charge of Your Thyroid Health" by Dr. Izabella Wentz, PharmD, FASCP "The Connection Between Nutrition and Thyroid Health" by the American Thyroid Association "The Autoimmune Protocol Diet: An Evidence-Based Guide" by Healthline

In today's episode, I'll be discussing how stress affects Hashimoto's patients and sharing tips for managing stress. Stress can be a significant trigger for Hashimoto's symptoms, and it's essential to learn how to manage it effectively. I'll explore how stress affects Hashimoto's patients and share some practical tips for managing stress. To Schedule a FREE consult with me: Click HERE.

In today's episode, we'll be exploring the link between Hashimoto's and gut health. Hashimoto's is an autoimmune disease that affects the thyroid gland. While the thyroid gland is the primary focus, we need to look at other areas of the body to help manage the disease. One such area is the gut. Hashimoto's and gut health are connected, and we'll dive into how and why that is. Schedule a Free Consult with me: Click HERE Test Your Gut Health In the Comfort of Home. Order Your Complete Gut Bacteria & Parasite Test

Have you been experiencing what seems to be a Hashimoto's flare up, but aren't sure what's causing it? Are you confused about what you can or cannot do, or eat, now that you have Hashimoto's? What about someone who doesn't have Hashimoto's, but does have a mom with Hashimoto's, are they at risk too? Should they be doing anything different? Listen in on today's episode “Understanding Hashimoto's triggers and symptoms” to get the answer to these questions and more! Book an: Appointment Follow me on: Instagram Check out my websites: Coach Sandy and LEANWell Sources: Mayo Clinic Article National Institute of Health Article Healthline Article

Are you new to Hashimoto's? Are you curious to know what it is? Do you wonder how is it diagnosed and managed medically? What about lifestyle? Are there changes that can be implemented to better manage this condition? Listen in to hear the answers to these questions on today's episode called "What is Hashimotos' Disease?" Schedule an appointment with me: https://calendly.com/coachsandyrobinson Websites: www.coachsandyrobinson.com or www.leanwellonline.com Facebook: https://www.facebook.com/LEANWellonline Instagram: https://www.instagram.com/coachsandyrobinson/ Tiktok: https://www.tiktok.com/@coachsandyrobinson?is_from_webapp=1&sender_device=pc EquiLife Functional Labs and Supplements: https://equi.life?irad=859795&irmp=3421097 Become an Integrative Health Practitioner: https://www.integrativehealthpractitioner.org/?x=CoachSandyRobinson

Are you experiencing muscle cramping, migraines, anxiety or depression, craving sweets- especially chocolate, low energy, PMS, or trouble sleeping? What about low vitamin D, even though you've been supplementing? You may consider testing your Magnesium levels. Listen in to hear how magnesium works in your body, where to get it naturally, how to supplement if needed, and what type of testing to consider for most accurate results. References: Fact Sheet for Health Professionals: https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/#h5 Magnesium Fact Sheet for Consumers: https://ods.od.nih.gov/factsheets/Magnesium-Consumer/ Magnesium Citrate vs. Magnesium Glycinate https://rootfunctionalmedicine.com/magnesium-citrate-vs-magnesium-glycinate Follow Me:  Websites: www.coachsandyrobinson.com or www.leanwellonline.com Facebook: https://www.facebook.com/LEANWellonline Instagram: https://www.instagram.com/coachsandyrobinson/ Tiktok: https://www.tiktok.com/@coachsandyrobinson?is_from_webapp=1&sender_device=pc EquiLife Functional Labs and Supplements: https://equi.life?irad=859795&irmp=3421097 Become an Integrative Health Practitioner: https://www.integrativehealthpractitioner.org/?x=CoachSandyRobinson Schedule an appointment with me: https://calendly.com/coachsandyrobinson  

Are you experiencing muscle cramping, migraines, anxiety or depression, craving sweets- especially chocolate, low energy, PMS, or trouble sleeping? What about low vitamin D, even though you've been supplementing? You may consider testing your Magnesium levels. Listen in to hear how magnesium works in your body, where to get it naturally, how to supplement if needed, and what type of testing to consider for most accurate results. References: Fact Sheet for Health Professionals: https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/#h5 Magnesium Fact Sheet for Consumers: https://ods.od.nih.gov/factsheets/Magnesium-Consumer/ Magnesium Citrate vs. Magnesium Glycinate https://rootfunctionalmedicine.com/magnesium-citrate-vs-magnesium-glycinate Follow Me: Websites: www.coachsandyrobinson.com or www.leanwellonline.com Facebook: https://www.facebook.com/LEANWellonline Instagram: https://www.instagram.com/coachsandyrobinson/ Tiktok: https://www.tiktok.com/@coachsandyrobinson?is_from_webapp=1&sender_device=pc EquiLife Functional Labs and Supplements: https://equi.life?irad=859795&irmp=3421097 Become an Integrative Health Practitioner: https://www.integrativehealthpractitioner.org/?x=CoachSandyRobinson Schedule an appointment with me: https://calendly.com/coachsandyrobinson

What situations are extra difficult in your life right now? Looking back on your day today, who did you blame for these difficulties? What things did you complain about today? What excuses did you make? Hashimoto's can create some frustrating circumstances that feel totally out of control. One of the most widespread myths today is that we are entitled to a perfect life- that somehow, somewhere, someone or something is responsible for filling our lives with continual happiness, simply because we exist. But the real truth, is that there's only ONE person responsible for the quality of the life you live, and well, that's YOU! Listen in to learn how to create the life and circumstances you want. Learn how to take an honest assessment of your personal mindset. Learn easy tips on how to take responsibility for your thoughts, which leads to achieving optimal health, success in life, genuine and loving relationships, a prosperous and fulfilling career, and genuine happiness no matter what comes your way. Resources to dig deeper: Success Affirmations by Jack Canfield Schedule a FREE consult with Sandy: Schedule NOW

What situations are extra difficult in your life right now? Looking back on your day today, who did you blame for these difficulties? What things did you complain about today? What excuses did you make? Hashimoto's can create some frustrating circumstances that feel totally out of control. One of the most widespread myths today is that we are entitled to a perfect life- that somehow, somewhere, someone or something is responsible for filling our lives with continual happiness, simply because we exist. But the real truth, is that there's only ONE person responsible for the quality of the life you live, and well, that's YOU! Listen in to learn how to create the life and circumstances you want. Learn how to take an honest assessment of your personal mindset. Learn easy tips on how to take responsibility for your thoughts, which leads to achieving optimal health, success in life, genuine and loving relationships, a prosperous and fulfilling career, and genuine happiness no matter what comes your way. Resources to dig deeper: Success Affirmations by Jack Canfield Schedule a FREE consult with Sandy: Schedule NOW

Are you interested in getting in some exercise, but not sure where to start? Have you noticed that when you exercise, you're not getting the results you thought you should? Are you unsure of what exercises to do and which ones to avoid? Listen in as I briefly review the benefits of exercise, questions to ask your doctor before starting an exercise routine, bonus content on the benefits of SQUATS, and some helpful resources on how to get a personal workout plan designed by me! Follow Me:  Schedule an appointment with me: https://calendly.com/coachsandyrobinson Websites: www.coachsandyrobinson.com or www.leanwellonline.com Facebook: https://www.facebook.com/LEANWellonline Instagram: https://www.instagram.com/coachsandyrobinson/ Tiktok: https://www.tiktok.com/@coachsandyrobinson?is_from_webapp=1&sender_device=pc Podcast: https://thehashimotosconnection.libsyn.com/ EquiLife Functional Labs and Supplements: https://equi.life?irad=859795&irmp=3421097 Become an Integrative Health Practitioner: https://www.integrativehealthpractitioner.org/?x=CoachSandyRobinson  

Are you interested in getting in some exercise, but not sure where to start? Have you noticed that when you exercise, you're not getting the results you thought you should? Are you unsure of what exercises to do and which ones to avoid? Listen in as I briefly review the benefits of exercise, questions to ask your doctor before starting an exercise routine, bonus content on the benefits of SQUATS, and some helpful resources on how to get a personal workout plan designed by me! Follow Me: Schedule an appointment with me: https://calendly.com/coachsandyrobinson Websites: www.coachsandyrobinson.com or www.leanwellonline.com Facebook: https://www.facebook.com/LEANWellonline Instagram: https://www.instagram.com/coachsandyrobinson/ Tiktok: https://www.tiktok.com/@coachsandyrobinson?is_from_webapp=1&sender_device=pc Podcast: https://thehashimotosconnection.libsyn.com/ EquiLife Functional Labs and Supplements: https://equi.life?irad=859795&irmp=3421097 Become an Integrative Health Practitioner: https://www.integrativehealthpractitioner.org/?x=CoachSandyRobinson

Have you suffered with dry skin, brittle nails, extreme fatigue, digestive issues, brittle hair, low mood, and maybe even tingling in your hands and feet? I know you're thinking, well duh.. low thyroid, but what if it's something else? Something simple? What about your thyroid levels are showing too high, yet you have none of the classic symptoms of hyperthyroid? The same vitamin that when deficient can cause skin, hair, and nails issues, can also cause your thyroid blood work to be inaccurate when supplementing in high doses. Listen in to hear all about Biotin. What it is, where you find it naturally, it's role in our body, signs and symptoms of a deficiency, the ins and outs of supplementing with biotin, and how it may also affect thyroid testing. References: Effect of High-dose Biotin on Thyroid Function Tests: Case Report and Literature Review https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6103391/ National Institutes of Health; Office of Dietary Supplements. Biotin: Fact Sheet for Health Professionals. https://ods.od.nih.gov/factsheets/Biotin-HealthProfessional/. Accessed 6/10/19. Biotin Benefits: What the Experts Have to Say https://health.clevelandclinic.org/benefits-of-biotin/#:~:text=How%20much%20biotin%20do%20you%20need%3F Biotin – Vitamin B7 https://www.hsph.harvard.edu/nutritionsource/biotin-vitamin-b7/#:~:text=An%20RDA%20(Recommended%20Dietary%20Allowance,assumed%20to%20ensure%20nutritional%20adequacy. FDA in Brief: FDA reminds patients, health care professionals and laboratory personnel about the potential for biotin interference with certain test results, especially specific tests to aid in heart attack diagnoses https://www.fda.gov/news-events/fda-brief/fda-brief-fda-reminds-patients-health-care-professionals-and-laboratory-personnel-about-potential Biotin Fact Sheet for Consumers https://ods.od.nih.gov/factsheets/Biotin-Consumer/ Follow Me:  Websites: www.coachsandyrobinson.com or www.leanwellonline.com Facebook: https://www.facebook.com/LEANWellonline Instagram: https://www.instagram.com/coachsandyrobinson/ Tiktok: https://www.tiktok.com/@coachsandyrobinson?is_from_webapp=1&sender_device=pc EquiLife Functional Labs and Supplements: https://equi.life?irad=859795&irmp=3421097 Become an Integrative Health Practitioner: https://www.integrativehealthpractitioner.org/?x=CoachSandyRobinson Schedule an appointment with me: https://calendly.com/coachsandyrobinson

Have you suffered with dry skin, brittle nails, extreme fatigue, digestive issues, brittle hair, low mood, and maybe even tingling in your hands and feet? I know you're thinking, well duh.. low thyroid, but what if it's something else? Something simple? What about your thyroid levels are showing too high, yet you have none of the classic symptoms of hyperthyroid? The same vitamin that when deficient can cause skin, hair, and nails issues, can also cause your thyroid blood work to be inaccurate when supplementing in high doses. Listen in to hear all about Biotin. What it is, where you find it naturally, it's role in our body, signs and symptoms of a deficiency, the ins and outs of supplementing with biotin, and how it may also affect thyroid testing. References: Effect of High-dose Biotin on Thyroid Function Tests: Case Report and Literature Review https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6103391/ National Institutes of Health; Office of Dietary Supplements. Biotin: Fact Sheet for Health Professionals. https://ods.od.nih.gov/factsheets/Biotin-HealthProfessional/. Accessed 6/10/19. Biotin Benefits: What the Experts Have to Say https://health.clevelandclinic.org/benefits-of-biotin/#:~:text=How%20much%20biotin%20do%20you%20need%3F Biotin – Vitamin B7 https://www.hsph.harvard.edu/nutritionsource/biotin-vitamin-b7/#:~:text=An%20RDA%20(Recommended%20Dietary%20Allowance,assumed%20to%20ensure%20nutritional%20adequacy. FDA in Brief: FDA reminds patients, health care professionals and laboratory personnel about the potential for biotin interference with certain test results, especially specific tests to aid in heart attack diagnoses https://www.fda.gov/news-events/fda-brief/fda-brief-fda-reminds-patients-health-care-professionals-and-laboratory-personnel-about-potential Biotin Fact Sheet for Consumers https://ods.od.nih.gov/factsheets/Biotin-Consumer/ Follow Me: Websites: www.coachsandyrobinson.com or www.leanwellonline.com Facebook: https://www.facebook.com/LEANWellonline Instagram: https://www.instagram.com/coachsandyrobinson/ Tiktok: https://www.tiktok.com/@coachsandyrobinson?is_from_webapp=1&sender_device=pc EquiLife Functional Labs and Supplements: https://equi.life?irad=859795&irmp=3421097 Become an Integrative Health Practitioner: https://www.integrativehealthpractitioner.org/?x=CoachSandyRobinson Schedule an appointment with me: https://calendly.com/coachsandyrobinson

What keeps you up at night? Do you worry about money, your relationships, your health? What about smaller things like waking up on time, what to wear to work, how to handle difficult people, or recalling the things you must do tomorrow and not sure how to fit it all in? Temporary worry is normal and can even be useful for solving problems and addressing your concerns. However, when it becomes persistent, and interferes with your basic needs like sleep, eating, and healthy relationships, it may be crossing over into Anxiety which can lead to a loss of ability to do even the simplest of things. Listen in for some simple tips on How to Worry Less and Do More! Helpful Resources: Think and Grow Rich: https://amzn.to/3Caivdm The 7 Habits of Highly Effective People: https://amzn.to/3rwJ1J1 Atomic Habits: https://amzn.to/3yjqGCG Don't Sweat the Small Stuff: https://amzn.to/3SY1edV Follow Me:  Websites: www.coachsandyrobinson.com or www.leanwellonline.com Facebook: https://www.facebook.com/LEANWellonline Instagram: https://www.instagram.com/coachsandyrobinson/ Tiktok: https://www.tiktok.com/@coachsandyrobinson?is_from_webapp=1&sender_device=pc Podcast: https://thehashimotosconnection.libsyn.com/ EquiLife Functional Labs and Supplements: https://equi.life?irad=859795&irmp=3421097 Become an Integrative Health Practitioner: https://www.integrativehealthpractitioner.org/?x=CoachSandyRobinson Schedule an appointment with me: https://calendly.com/coachsandyrobinson    

What keeps you up at night? Do you worry about money, your relationships, your health? What about smaller things like waking up on time, what to wear to work, how to handle difficult people, or recalling the things you must do tomorrow and not sure how to fit it all in? Temporary worry is normal and can even be useful for solving problems and addressing your concerns. However, when it becomes persistent, and interferes with your basic needs like sleep, eating, and healthy relationships, it may be crossing over into Anxiety which can lead to a loss of ability to do even the simplest of things. Listen in for some simple tips on How to Worry Less and Do More! Helpful Resources: Think and Grow Rich: https://amzn.to/3Caivdm The 7 Habits of Highly Effective People: https://amzn.to/3rwJ1J1 Atomic Habits: https://amzn.to/3yjqGCG Don't Sweat the Small Stuff: https://amzn.to/3SY1edV Follow Me: Websites: www.coachsandyrobinson.com or www.leanwellonline.com Facebook: https://www.facebook.com/LEANWellonline Instagram: https://www.instagram.com/coachsandyrobinson/ Tiktok: https://www.tiktok.com/@coachsandyrobinson?is_from_webapp=1&sender_device=pc Podcast: https://thehashimotosconnection.libsyn.com/ EquiLife Functional Labs and Supplements: https://equi.life?irad=859795&irmp=3421097 Become an Integrative Health Practitioner: https://www.integrativehealthpractitioner.org/?x=CoachSandyRobinson Schedule an appointment with me: https://calendly.com/coachsandyrobinson

Have you been interested in learning how you landed where you currently are with your health? Do you feel like there's more to total wellness then just diet and exercise? Are you interested in finding natural ways to optimize your health and avoid prescription medications and medical procedures? Listen in to today's interview with Reed Davis. Reed Davis, Board Certified Holistic Health Practitioner (HHP) and Certified Nutritional Therapist (CNT), is an expert in functional lab testing and holistic lifestyle medicine. He is the Founder of Functional Diagnostic Nutrition® (FDN) and the FDN Certification Course with over 4,000 graduates in 50 countries. Reed served as the Health Director at a Wellness Center in Southern California for over 10 years and with over 10,000 clients is known as one of the most experienced clinicians in his field. Reed serves on the Advisory Board of the American Natural Wellness Coaches Board and the American Association of Natural Wellness Coaches. Reed Davis is one of the authors of The Gap: Simple Steps to Reclaim Your Health and Reverse Most Chronic Diseases. This book is the missing link, the piece of the puzzle that holds the answers you've been searching for. It's The Gap between chronic disease and your true recovery. For information on FDN training: https://fdntraining.com/hashimotosconnection Follow Me: Websites: www.coachsandyrobinson.com or www.leanwellonline.com Facebook: https://www.facebook.com/LEANWellonline Instagram: https://www.instagram.com/coachsandyrobinson/ Tiktok: https://www.tiktok.com/@coachsandyrobinson?is_from_webapp=1&sender_device=pc Podcast: https://thehashimotosconnection.libsyn.com/ EquiLife Functional Labs and Supplements: https://equi.life?irad=859795&irmp=3421097 Become an Integrative Health Practitioner: https://www.integrativehealthpractitioner.org/?x=CoachSandyRobinson Schedule an appointment with me: https://calendly.com/coachsandyrobinson

Have you been interested in learning how you landed where you currently are with your health? Do you feel like there's more to total wellness then just diet and exercise? Are you interested in finding natural ways to optimize your health and avoid prescription medications and medical procedures? Listen in to today's interview with Reed Davis. Reed Davis, Board Certified Holistic Health Practitioner (HHP) and Certified Nutritional Therapist (CNT), is an expert in functional lab testing and holistic lifestyle medicine. He is the Founder of Functional Diagnostic Nutrition® (FDN) and the FDN Certification Course with over 4,000 graduates in 50 countries. Reed served as the Health Director at a Wellness Center in Southern California for over 10 years and with over 10,000 clients is known as one of the most experienced clinicians in his field. Reed serves on the Advisory Board of the American Natural Wellness Coaches Board and the American Association of Natural Wellness Coaches. Reed Davis is one of the authors of The Gap: Simple Steps to Reclaim Your Health and Reverse Most Chronic Diseases. This book is the missing link, the piece of the puzzle that holds the answers you've been searching for. It's The Gap between chronic disease and your true recovery. For information on FDN training: https://fdntraining.com/hashimotosconnection    Follow Me:  Websites: www.coachsandyrobinson.com or www.leanwellonline.com Facebook: https://www.facebook.com/LEANWellonline Instagram: https://www.instagram.com/coachsandyrobinson/ Tiktok: https://www.tiktok.com/@coachsandyrobinson?is_from_webapp=1&sender_device=pc Podcast: https://thehashimotosconnection.libsyn.com/ EquiLife Functional Labs and Supplements: https://equi.life?irad=859795&irmp=3421097 Become an Integrative Health Practitioner: https://www.integrativehealthpractitioner.org/?x=CoachSandyRobinson Schedule an appointment with me: https://calendly.com/coachsandyrobinson  

Chronic pain. It's estimated that 1 in 5 people globally suffer from chronic pain and this number increases with age. Now, I'm not talking about acute pain, which comes and goes. Chronic pain is pain that lasts more than 12 weeks and may appear without any initial injury. Hashimoto's is among the most prevalent autoimmune disorder affecting about 10% of population. Hashimoto's patients are especially prone to increased risk of chronic pain as it's also a recognized cause of fibromyalgia, and chronic widespread pain. Listen in to hear about Your Brain's Role in Chronic Pain, what I have learned about the path that often leads to chronic pain, and how to get out of it. References: Chronic Pain and the Health of Populations. https://www.bu.edu/sph/news/articles/2017/chronic-pain-and-the-health-of-populations/ Fibromyalgia and chronic widespread pain in autoimmune thyroid disease. https://pubmed.ncbi.nlm.nih.gov/24435355/ Retraining the brain to treat chronic pain. https://www.nih.gov/news-events/nih-research-matters/retraining-brain-treat-chronic-pain Infographic: The Path of Chronic Pain. https://www.curablehealth.com/blog Facing the role of the amygdala in emotional information processing. https://www.pnas.org/doi/10.1073/pnas.1219167110 Follow me: Websites: www.coachsandyrobinson.com or www.leanwellonline.com Facebook: https://www.facebook.com/LEANWellonline Instagram: https://www.instagram.com/coachsandyrobinson/ Tiktok: https://www.tiktok.com/@coachsandyrobinson?is_from_webapp=1&sender_device=pc Podcast: https://thehashimotosconnection.libsyn.com/ EquiLife Functional Labs and Supplements: https://equi.life?irad=859795&irmp=3421097 Become an Integrative Health Practitioner: https://www.integrativehealthpractitioner.org/?x=CoachSandyRobinson Schedule an appointment with me: https://calendly.com/coachsandyrobinson

Chronic pain. It's estimated that 1 in 5 people globally suffer from chronic pain and this number increases with age. Now, I'm not talking about acute pain, which comes and goes. Chronic pain is pain that lasts more than 12 weeks and may appear without any initial injury. Hashimoto's is among the most prevalent autoimmune disorder affecting about 10% of population. Hashimoto's patients are especially prone to increased risk of chronic pain as it's also a recognized cause of fibromyalgia, and chronic widespread pain. Listen in to hear about Your Brain's Role in Chronic Pain, what I have learned about the path that often leads to chronic pain, and how to get out of it. References: Chronic Pain and the Health of Populations. https://www.bu.edu/sph/news/articles/2017/chronic-pain-and-the-health-of-populations/ Fibromyalgia and chronic widespread pain in autoimmune thyroid disease. https://pubmed.ncbi.nlm.nih.gov/24435355/ Retraining the brain to treat chronic pain. https://www.nih.gov/news-events/nih-research-matters/retraining-brain-treat-chronic-pain Infographic: The Path of Chronic Pain. https://www.curablehealth.com/blog Facing the role of the amygdala in emotional information processing. https://www.pnas.org/doi/10.1073/pnas.1219167110 Follow me:  Websites: www.coachsandyrobinson.com or www.leanwellonline.com Facebook: https://www.facebook.com/LEANWellonline Instagram: https://www.instagram.com/coachsandyrobinson/ Tiktok: https://www.tiktok.com/@coachsandyrobinson?is_from_webapp=1&sender_device=pc Podcast: https://thehashimotosconnection.libsyn.com/ EquiLife Functional Labs and Supplements: https://equi.life?irad=859795&irmp=3421097 Become an Integrative Health Practitioner: https://www.integrativehealthpractitioner.org/?x=CoachSandyRobinson Schedule an appointment with me: https://calendly.com/coachsandyrobinson  

Do you get confused on how to eat, what to eat, and when to eat? Is meal planning not even an option due to overwhelming issues like food intolerances, picky eaters in the family, or a schedule that's just too busy? Are you over it altogether and have ended up just eating cereal every meal, or just drinking coffee and skipping meals altogether? I can assure you, I've been there, and occasionally go there myself. Listen in to hear some helpful tips on How to Eat for Optimal Wellness, even if you've tried everything. Follow Me: Websites: www.coachsandyrobinson.com or www.leanwellonline.com Facebook: https://www.facebook.com/LEANWellonline Instagram: https://www.instagram.com/coachsandyrobinson/ Tiktok: https://www.tiktok.com/@coachsandyrobinson?is_from_webapp=1&sender_device=pc Podcast: https://thehashimotosconnection.libsyn.com/ EquiLife Functional Labs and Supplements: https://equi.life?irad=859795&irmp=3421097 Become an Integrative Health Practitioner: https://www.integrativehealthpractitioner.org/?x=CoachSandyRobinson Schedule an appointment with me: https://calendly.com/coachsandyrobinson

Do you get confused on how to eat, what to eat, and when to eat? Is meal planning not even an option due to overwhelming issues like food intolerances, picky eaters in the family, or a schedule that's just too busy? Are you over it altogether and have ended up just eating cereal every meal, or just drinking coffee and skipping meals altogether? I can assure you, I've been there, and occasionally go there myself. Listen in to hear some helpful tips on How to Eat for Optimal Wellness, even if you've tried everything. Follow Me:  Websites: www.coachsandyrobinson.com or www.leanwellonline.com Facebook: https://www.facebook.com/LEANWellonline Instagram: https://www.instagram.com/coachsandyrobinson/ Tiktok: https://www.tiktok.com/@coachsandyrobinson?is_from_webapp=1&sender_device=pc Podcast: https://thehashimotosconnection.libsyn.com/ EquiLife Functional Labs and Supplements: https://equi.life?irad=859795&irmp=3421097 Become an Integrative Health Practitioner: https://www.integrativehealthpractitioner.org/?x=CoachSandyRobinson Schedule an appointment with me: https://calendly.com/coachsandyrobinson

Do any of these symptoms sound familiar to you? Feeling restless, wound-up, or on-edge Being easily fatigued Having difficulty concentrating Being irritable Having headaches, muscle aches, stomachaches, or unexplained pains Difficulty controlling feelings of worry Having sleep problems, such as difficulty falling or staying asleep Each of these symptoms are commonly related to General Anxiety Disorder. According to the National Institute of Mental Health, Generalized Anxiety Disorder usually involves a persistent feeling of anxiety or dread, which can interfere with daily life. It is not the same as occasionally worrying about things or experiencing anxiety due to stressful life events. People living with General Anxiety Disorder experience frequent anxiety for months, if not years. Listen in to hear my Top 5 Questions to Ask When Investigating the Root Cause for Your Anxiety Follow Me:  Websites: www.coachsandyrobinson.com or www.leanwellonline.com Facebook: https://www.facebook.com/LEANWellonline Instagram: https://www.instagram.com/coachsandyrobinson/ Tiktok: https://www.tiktok.com/@coachsandyrobinson?is_from_webapp=1&sender_device=pc Podcast: https://thehashimotosconnection.libsyn.com/ EquiLife Functional Labs and Supplements: https://equi.life?irad=859795&irmp=3421097 Become an Integrative Health Practitioner: https://www.integrativehealthpractitioner.org/?x=CoachSandyRobinson Schedule an appointment with me: https://calendly.com/coachsandyrobinson  

Do any of these symptoms sound familiar to you? Feeling restless, wound-up, or on-edge Being easily fatigued Having difficulty concentrating Being irritable Having headaches, muscle aches, stomachaches, or unexplained pains Difficulty controlling feelings of worry Having sleep problems, such as difficulty falling or staying asleep Each of these symptoms are commonly related to General Anxiety Disorder. According to the National Institute of Mental Health, Generalized Anxiety Disorder usually involves a persistent feeling of anxiety or dread, which can interfere with daily life. It is not the same as occasionally worrying about things or experiencing anxiety due to stressful life events. People living with General Anxiety Disorder experience frequent anxiety for months, if not years. Listen in to hear my Top 5 Questions to Ask When Investigating the Root Cause for Your Anxiety Follow Me: Websites: www.coachsandyrobinson.com or www.leanwellonline.com Facebook: https://www.facebook.com/LEANWellonline Instagram: https://www.instagram.com/coachsandyrobinson/ Tiktok: https://www.tiktok.com/@coachsandyrobinson?is_from_webapp=1&sender_device=pc Podcast: https://thehashimotosconnection.libsyn.com/ EquiLife Functional Labs and Supplements: https://equi.life?irad=859795&irmp=3421097 Become an Integrative Health Practitioner: https://www.integrativehealthpractitioner.org/?x=CoachSandyRobinson Schedule an appointment with me: https://calendly.com/coachsandyrobinson

Have you been struggling with unexplained gut issues, skin issues, and vitamin/mineral deficiencies? Have you changed your diet, implemented lifestyle changes to reduce stress and improve rest, yet you just can't seem to get better? Listen in today for 7 Sneaky Signs You Might Be Overlooking that could be a sign of Parasites. Research Sources: https://www.cdc.gov/parasites/about.html#:~:text=A%20parasite%20is%20an%20organism,protozoa%2C%20helminths%2C%20and%20ectoparasites. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2754014/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC126866/#:~:text=Humans%20are%20hosts%20to%20nearly,relatively%20short%20history%20on%20Earth. Follow Me:  Websites: www.coachsandyrobinson.com or www.leanwellonline.com Facebook: https://www.facebook.com/LEANWellonline Instagram: https://www.instagram.com/coachsandyrobinson/ Tiktok: https://www.tiktok.com/@coachsandyrobinson?is_from_webapp=1&sender_device=pc Podcast: https://thehashimotosconnection.libsyn.com/ My Favorite Functional Labs and Supplements: https://equi.life?irad=859795&irmp=3421097 Become an Integrative Health Practitioner: https://www.integrativehealthpractitioner.org/?x=CoachSandyRobinson Schedule an appointment with me: https://calendly.com/coachsandyrobinson

Have you been struggling with unexplained gut issues, skin issues, and vitamin/mineral deficiencies? Have you changed your diet, implemented lifestyle changes to reduce stress and improve rest, yet you just can't seem to get better? Listen in today for 7 Sneaky Signs You Might Be Overlooking that could be a sign of Parasites. Research Sources: https://www.cdc.gov/parasites/about.html#:~:text=A%20parasite%20is%20an%20organism,protozoa%2C%20helminths%2C%20and%20ectoparasites. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2754014/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC126866/#:~:text=Humans%20are%20hosts%20to%20nearly,relatively%20short%20history%20on%20Earth. Follow Me: Websites: www.coachsandyrobinson.com or www.leanwellonline.com Facebook: https://www.facebook.com/LEANWellonline Instagram: https://www.instagram.com/coachsandyrobinson/ Tiktok: https://www.tiktok.com/@coachsandyrobinson?is_from_webapp=1&sender_device=pc Podcast: https://thehashimotosconnection.libsyn.com/ My Favorite Functional Labs and Supplements: https://equi.life?irad=859795&irmp=3421097 Become an Integrative Health Practitioner: https://www.integrativehealthpractitioner.org/?x=CoachSandyRobinson Schedule an appointment with me: https://calendly.com/coachsandyrobinson

Do you find supplements to be a bit overwhelming? There are SO many on the market with lots of creative descriptions claiming to help with weight loss, reduced inflammation, better skin, better hair, longer life, more energy, and the list goes on. Listen in to hear "My Top Five Foundational Supplements for Optimal Health" Follow Me:  Websites: www.coachsandyrobinson.com or www.leanwellonline.com Facebook: https://www.facebook.com/LEANWellonline Instagram: https://www.instagram.com/coachsandyrobinson/ Tiktok: https://www.tiktok.com/@coachsandyrobinson?is_from_webapp=1&sender_device=pc Purchase Functional Labs and Supplements: https://equi.life?irad=859795&irmp=3421097 Become an Integrative Health Practitioner: https://www.integrativehealthpractitioner.org/?x=CoachSandyRobinson Schedule an appointment with me: https://calendly.com/coachsandyrobinson

Do you find supplements to be a bit overwhelming? There are SO many on the market with lots of creative descriptions claiming to help with weight loss, reduced inflammation, better skin, better hair, longer life, more energy, and the list goes on. Listen in to hear "My Top Five Foundational Supplements for Optimal Health" Follow Me: Websites: www.coachsandyrobinson.com or www.leanwellonline.com Facebook: https://www.facebook.com/LEANWellonline Instagram: https://www.instagram.com/coachsandyrobinson/ Tiktok: https://www.tiktok.com/@coachsandyrobinson?is_from_webapp=1&sender_device=pc Purchase Functional Labs and Supplements: https://equi.life?irad=859795&irmp=3421097 Become an Integrative Health Practitioner: https://www.integrativehealthpractitioner.org/?x=CoachSandyRobinson Schedule an appointment with me: https://calendly.com/coachsandyrobinson

Has your journey of learning about Hashimoto's been confusing? Does it feel like there's too much information and not enough clarity on how it applies to you as an individual? Everyone claims to be an expert, or at the very least has advice to share on how to solve your problems, yet is it really the direction you need to take every time you get new info? I have been reflecting on my own journey since I was diagnosed with Hashimoto's, as well as my professional journey from educator and school administrator to personal trainer, then added health coach to my credentials, and most recently completed training to certify as an Integrative Health Practitioner. I absolutely love learning. Even more than learning, I love helping others through teaching what I learn. The process has been lengthy and yes, tons of information that at times can be very conflicting on how to approach my own Hashimoto's needs for increased energy, weight loss, mental clarity, emotional stability, and really just overall wellness. Listen in to hear what I've learned from these experiences and how conflicting information along the way from doctors, educators, research, media, family, and friends, ultimately led me to successful outcomes. Today's Dig Deeper Resource: Check out the book by John C Maxwell called Failing Forward, turning mistakes into steppingstones for success. This is not a book about Hashimoto's, but it's an easy read by a fabulous author that will help you with the mindset you need to navigate failures.  Follow Me:  Websites: www.coachsandyrobinson.com or www.leanwellonline.com Facebook: https://www.facebook.com/LEANWellonline Instagram: https://www.instagram.com/coachsandyrobinson/ Tiktok: https://www.tiktok.com/@coachsandyrobinson?is_from_webapp=1&sender_device=pc EquiLife Functional Labs and Supplements: https://equi.life?irad=859795&irmp=3421097 Become an Integrative Health Practitioner: https://www.integrativehealthpractitioner.org/?x=CoachSandyRobinson Schedule an appointment with me: https://calendly.com/coachsandyrobinson  

Has your journey of learning about Hashimoto's been confusing? Does it feel like there's too much information and not enough clarity on how it applies to you as an individual? Everyone claims to be an expert, or at the very least has advice to share on how to solve your problems, yet is it really the direction you need to take every time you get new info? I have been reflecting on my own journey since I was diagnosed with Hashimoto's, as well as my professional journey from educator and school administrator to personal trainer, then added health coach to my credentials, and most recently completed training to certify as an Integrative Health Practitioner. I absolutely love learning. Even more than learning, I love helping others through teaching what I learn. The process has been lengthy and yes, tons of information that at times can be very conflicting on how to approach my own Hashimoto's needs for increased energy, weight loss, mental clarity, emotional stability, and really just overall wellness. Listen in to hear what I've learned from these experiences and how conflicting information along the way from doctors, educators, research, media, family, and friends, ultimately led me to successful outcomes. Today's Dig Deeper Resource: Check out the book by John C Maxwell called Failing Forward, turning mistakes into steppingstones for success. This is not a book about Hashimoto's, but it's an easy read by a fabulous author that will help you with the mindset you need to navigate failures. Follow Me: Websites: www.coachsandyrobinson.com or www.leanwellonline.com Facebook: https://www.facebook.com/LEANWellonline Instagram: https://www.instagram.com/coachsandyrobinson/ Tiktok: https://www.tiktok.com/@coachsandyrobinson?is_from_webapp=1&sender_device=pc EquiLife Functional Labs and Supplements: https://equi.life?irad=859795&irmp=3421097 Become an Integrative Health Practitioner: https://www.integrativehealthpractitioner.org/?x=CoachSandyRobinson Schedule an appointment with me: https://calendly.com/coachsandyrobinson

Food sensitivity testing can be confusing. Which one is the right one, do you even need to test, how accurate is the test, what happens if everything shows up as a reactive food, and what if nothing shows up? Listen in to hear Why and Who Should Run a Food Sensitivity Test. To purchase your own at home food sensitivity test click here. Follow Me:  Websites: www.coachsandyrobinson.com or www.leanwellonline.com Facebook: https://www.facebook.com/LEANWellonline Instagram: https://www.instagram.com/coachsandyrobinson/ Tiktok: https://www.tiktok.com/@coachsandyrobinson?is_from_webapp=1&sender_device=pc Podcast: https://thehashimotosconnection.libsyn.com/ EquiLife Functional Labs and Supplements: https://equi.life?irad=859795&irmp=3421097 Become an Integrative Health Practitioner: https://www.integrativehealthpractitioner.org/?x=CoachSandyRobinson Schedule an appointment with me: https://calendly.com/coachsandyrobinson

Food sensitivity testing can be confusing. Which one is the right one, do you even need to test, how accurate is the test, what happens if everything shows up as a reactive food, and what if nothing shows up? Listen in to hear Why and Who Should Run a Food Sensitivity Test. To purchase your own at home food sensitivity test click here. Follow Me: Websites: www.coachsandyrobinson.com or www.leanwellonline.com Facebook: https://www.facebook.com/LEANWellonline Instagram: https://www.instagram.com/coachsandyrobinson/ Tiktok: https://www.tiktok.com/@coachsandyrobinson?is_from_webapp=1&sender_device=pc Podcast: https://thehashimotosconnection.libsyn.com/ EquiLife Functional Labs and Supplements: https://equi.life?irad=859795&irmp=3421097 Become an Integrative Health Practitioner: https://www.integrativehealthpractitioner.org/?x=CoachSandyRobinson Schedule an appointment with me: https://calendly.com/coachsandyrobinson

Navigating health challenges like Hashimoto's can be overwhelming at times, especially when you are new at it. Keeping up with medical appointments, medications, supplements, testing, implementation of new habits, and all while still managing the rest of your responsibilities like relationships, family, work, school, business, you name it….ALL THE THINGS! Well, after navigating all the things and helping others do the same, I have found a few tools and resources to be super helpful along the way. I figured you may find it helpful too. Listen in to hear My Top 5 Tips and Tools That Help Me Manage My Hashimoto's Lifestyle. Some of the Tools Mentioned on the Show: Atomic Habits by James Clear Free To Focus by Michael Hyatt Schedule a FREE consult with me: Sandy's Calendar

Navigating health challenges like Hashimoto's can be overwhelming at times, especially when you are new at it. Keeping up with medical appointments, medications, supplements, testing, implementation of new habits, and all while still managing the rest of your responsibilities like relationships, family, work, school, business, you name it….ALL THE THINGS! Well, after navigating all the things and helping others do the same, I have found a few tools and resources to be super helpful along the way. I figured you may find it helpful too. Listen in to hear My Top 5 Tips and Tools That Help Me Manage My Hashimoto's Lifestyle. Some of the Tools Mentioned on the Show: Atomic Habits by James Clear Free To Focus by Michael Hyatt Schedule a FREE consult with me: Sandy's Calendar

Have you ever gone to the Doctor, been given clear orders on what to do next, then before the week is over, you have already given up? How do you feel about that? Does it feel like a personal failure? Is it a loss that you beat yourself up about? Does it keep playing over and over in your head like an annoying commercial for legal services you hear on tv and can't seem to forget it or make it stop? Does it make you feel guilty or ashamed that you failed at something that was spelled out so clearly by your doctor? I suffered from these feelings too. I sometimes still do. It's something I'm continually working on. You see, thoughts become feelings, feelings become actions. My actions from sabotaging thoughts caused me way too many setbacks on my health journey. But, with help, I figured out a way out of it. Listen in to hear how Failing at Following My Doctor's Orders Gave Confidence to Succeed. .If you need help with the next steps to feeling better or starting your own health coach journey, schedule a free consultation with me through my website at www.coachsandyrobinson.com or you can also find me on Instagram and Tiktok @coachsandyrobinson. Don't forget, we also have a Facebook group also called The Hashimoto's Connection where you can meet other listeners, find community, and meet some of the guests from the show. Integrative Health Practitioner Course Enrollment: https://www.integrativehealthpractitioner.org/?x=CoachSandyRobinson EquiLife Supplements and Lab Testing: https://equi.life?irad=859795&irmp=3421097

Have you ever gone to the Doctor, been given clear orders on what to do next, then before the week is over, you have already given up? How do you feel about that? Does it feel like a personal failure? Is it a loss that you beat yourself up about? Does it keep playing over and over in your head like an annoying commercial for legal services you hear on tv and can't seem to forget it or make it stop? Does it make you feel guilty or ashamed that you failed at something that was spelled out so clearly by your doctor? I suffered from these feelings too. I sometimes still do. It's something I'm continually working on. You see, thoughts become feelings, feelings become actions. My actions from sabotaging thoughts caused me way too many setbacks on my health journey. But, with help, I figured out a way out of it. Listen in to hear how Failing at Following My Doctor's Orders Gave Confidence to Succeed. .If you need help with the next steps to feeling better or starting your own health coach journey, schedule a free consultation with me through my website at www.coachsandyrobinson.com or you can also find me on Instagram and Tiktok @coachsandyrobinson. Don't forget, we also have a Facebook group also called The Hashimoto's Connection where you can meet other listeners, find community, and meet some of the guests from the show. Integrative Health Practitioner Course Enrollment: https://www.integrativehealthpractitioner.org/?x=CoachSandyRobinson EquiLife Supplements and Lab Testing: https://equi.life?irad=859795&irmp=3421097

Have you ever wondered why no matter how much progress  you make, you always seem to end right back where you started, in your “comfort zone.” Have you been scared of actually getting well and independent because you noticed when you are sick, family and friends are nicer than usual, even sympathetic and helpful? Have you accepted that being sick is your fate, your genetics, or someone else's fault so you just have to deal with the cards you've been dealt? Have you been scared to try a new protocol or treatment because nothing has worked so far, so surely you'll fail the next time you try? Are you chasing a certain outward appearance, relationship, or career to cover up what you really desire like love, acceptance, safety, and security? If you answered yes to any of these questions, I assure you that you are not alone.  Listen in to learn about 5 different mindsets that may be holding you back from getting well or achieving success and how to overcome the ones you may feel are holding you back. Sources: The GAP and the GAIN https://amzn.to/3bABkMT https://www.psychologytoday.com/au/blog/happiness-in-world/201304/how-reset-your-happiness-set-point https://link.springer.com/article/10.1007/s11205-009-9559-x#citeas http://www.pammargetson.ca/quizzes_victimmentaltity.asp Schedule a free consultation with me through my website at www.coachsandyrobinson.com or you can also find me on Instagram @coachsandyrobinson. Don't forget, we also have a Facebook group also called The Hashimoto's Connection where you can meet other listeners, find community, and meet some of the guests from the show.

Have you ever wondered why no matter how much progress you make, you always seem to end right back where you started, in your “comfort zone.” Have you been scared of actually getting well and independent because you noticed when you are sick, family and friends are nicer than usual, even sympathetic and helpful? Have you accepted that being sick is your fate, your genetics, or someone else's fault so you just have to deal with the cards you've been dealt? Have you been scared to try a new protocol or treatment because nothing has worked so far, so surely you'll fail the next time you try? Are you chasing a certain outward appearance, relationship, or career to cover up what you really desire like love, acceptance, safety, and security? If you answered yes to any of these questions, I assure you that you are not alone. Listen in to learn about 5 different mindsets that may be holding you back from getting well or achieving success and how to overcome the ones you may feel are holding you back. Sources: The GAP and the GAIN https://amzn.to/3bABkMT https://www.psychologytoday.com/au/blog/happiness-in-world/201304/how-reset-your-happiness-set-point https://link.springer.com/article/10.1007/s11205-009-9559-x#citeas http://www.pammargetson.ca/quizzes_victimmentaltity.asp Schedule a free consultation with me through my website at www.coachsandyrobinson.com or you can also find me on Instagram @coachsandyrobinson. Don't forget, we also have a Facebook group also called The Hashimoto's Connection where you can meet other listeners, find community, and meet some of the guests from the show.

What would you ask for if I granted you 3 wishes related to your overall Health? Would it be a request for more energy, no brain fog, the ability to reach your ideal weight and not feel like you are suffering through restrictive diets, more strength in the gym, more stamina in daily activities? Maybe you'd wish for less stress or total healing altogether? Well, in today's episode, I will review 5 different meditation/visualization exercises that you can do today that can launch you on your journey to improved health and it doesn't cost anything to implement these habits. Does that sound helpful to you? Wouldn't it be amazing if you could start seeing results today? Listen in to hear how to get started. Schedule a free consultation with me through my website at www.coachsandyrobinson.com or you can also find me on Instagram @coachsandyrobinson. Don't forget, we also have a Facebook group also called The Hashimoto's Connection where you can meet other listeners, find community, and meet some of the guests from the show. Sources: Purchase Dr. David Hamilton's Book: How Your Mind Can Heal Your Body: 10th Anniversary Edition How to Practice the techniques: https://www.healthline.com/health/visualization-meditation https://pubmed.ncbi.nlm.nih.gov/21482550/ Cramer SC, Sur M, Dobkin BH, O'Brien C, Sanger TD, Trojanowski JQ, Rumsey JM, Hicks R, Cameron J, Chen D, Chen WG, Cohen LG, deCharms C, Duffy CJ, Eden GF, Fetz EE, Filart R, Freund M, Grant SJ, Haber S, Kalivas PW, Kolb B, Kramer AF, Lynch M, Mayberg HS, McQuillen PS, Nitkin R, Pascual-Leone A, Reuter-Lorenz P, Schiff N, Sharma A, Shekim L, Stryker M, Sullivan EV, Vinogradov S. Harnessing neuroplasticity for clinical applications. Brain. 2011 Jun;134(Pt 6):1591-609. doi: 10.1093/brain/awr039. Epub 2011 Apr 10. PMID: 21482550; PMCID: PMC3102236. https://pubmed.ncbi.nlm.nih.gov/35456277/ Sihvonen AJ, Siponkoski ST, Martínez-Molina N, Laitinen S, Holma M, Ahlfors M, Kuusela L, Pekkola J, Koskinen S, Särkämö T. Neurological Music Therapy Rebuilds Structural Connectome after Traumatic Brain Injury: Secondary Analysis from a Randomized Controlled Trial. J Clin Med. 2022 Apr 14;11(8):2184. doi: 10.3390/jcm11082184. PMID: 35456277; PMCID: PMC9032739. https://pubmed.ncbi.nlm.nih.gov/23171754/ Fjorback LO. Mindfulness and bodily distress. Dan Med J. 2012 Nov;59(11):B4547. PMID: 23171754. https://journals.lww.com/ajnonline/Citation/1998/98120/The_Benefits_of_VISUALIZATION__Research_suggests.25.aspx https://drdavidhamilton.com/visualising-illness-into-wellness/ https://www.nimh.nih.gov/news/media/2021/guided-visualization-dealing-with-stress https://youtu.be/Dq9odPtHbcg https://pubmed.ncbi.nlm.nih.gov/14998709/   Ranganathan VK, Siemionow V, Liu JZ, Sahgal V, Yue GH. From mental power to muscle power--gaining strength by using the mind. Neuropsychologia. 2004;42(7):944-56. doi: 10.1016/j.neuropsychologia.2003.11.018. PMID: 14998709.

What would you ask for if I granted you 3 wishes related to your overall Health? Would it be a request for more energy, no brain fog, the ability to reach your ideal weight and not feel like you are suffering through restrictive diets, more strength in the gym, more stamina in daily activities? Maybe you'd wish for less stress or total healing altogether? Well, in today's episode, I will review 5 different meditation/visualization exercises that you can do today that can launch you on your journey to improved health and it doesn't cost anything to implement these habits. Does that sound helpful to you? Wouldn't it be amazing if you could start seeing results today? Listen in to hear how to get started. Schedule a free consultation with me through my website at www.coachsandyrobinson.com or you can also find me on Instagram @coachsandyrobinson. Don't forget, we also have a Facebook group also called The Hashimoto's Connection where you can meet other listeners, find community, and meet some of the guests from the show. Sources: Purchase Dr. David Hamilton's Book: How Your Mind Can Heal Your Body: 10th Anniversary Edition How to Practice the techniques: https://www.healthline.com/health/visualization-meditation https://pubmed.ncbi.nlm.nih.gov/21482550/ Cramer SC, Sur M, Dobkin BH, O'Brien C, Sanger TD, Trojanowski JQ, Rumsey JM, Hicks R, Cameron J, Chen D, Chen WG, Cohen LG, deCharms C, Duffy CJ, Eden GF, Fetz EE, Filart R, Freund M, Grant SJ, Haber S, Kalivas PW, Kolb B, Kramer AF, Lynch M, Mayberg HS, McQuillen PS, Nitkin R, Pascual-Leone A, Reuter-Lorenz P, Schiff N, Sharma A, Shekim L, Stryker M, Sullivan EV, Vinogradov S. Harnessing neuroplasticity for clinical applications. Brain. 2011 Jun;134(Pt 6):1591-609. doi: 10.1093/brain/awr039. Epub 2011 Apr 10. PMID: 21482550; PMCID: PMC3102236. https://pubmed.ncbi.nlm.nih.gov/35456277/ Sihvonen AJ, Siponkoski ST, Martínez-Molina N, Laitinen S, Holma M, Ahlfors M, Kuusela L, Pekkola J, Koskinen S, Särkämö T. Neurological Music Therapy Rebuilds Structural Connectome after Traumatic Brain Injury: Secondary Analysis from a Randomized Controlled Trial. J Clin Med. 2022 Apr 14;11(8):2184. doi: 10.3390/jcm11082184. PMID: 35456277; PMCID: PMC9032739. https://pubmed.ncbi.nlm.nih.gov/23171754/ Fjorback LO. Mindfulness and bodily distress. Dan Med J. 2012 Nov;59(11):B4547. PMID: 23171754. https://journals.lww.com/ajnonline/Citation/1998/98120/The_Benefits_of_VISUALIZATION__Research_suggests.25.aspx https://drdavidhamilton.com/visualising-illness-into-wellness/ https://www.nimh.nih.gov/news/media/2021/guided-visualization-dealing-with-stress https://youtu.be/Dq9odPtHbcg https://pubmed.ncbi.nlm.nih.gov/14998709/ Ranganathan VK, Siemionow V, Liu JZ, Sahgal V, Yue GH. From mental power to muscle power--gaining strength by using the mind. Neuropsychologia. 2004;42(7):944-56. doi: 10.1016/j.neuropsychologia.2003.11.018. PMID: 14998709.

MICHAEL RUBINO is an air quality expert who helps bridge the gap between the air in our homes and its direct impact on our health. Rubino works with over 100 doctors globally to not only raise awareness but also provide solutions to correctly identify and remove the pollutants causing this global health crisis. As President of All American Restoration, Rubino specializes in working with people who are immunocompromised or have acute and sustained reactions to mold exposure and has helped heal over 1,000 families—including celebrities and athletes. He is also a council-certified Mold Remediator by IICRC and ACAC and is a contributing member, sponsor, and speaker for the Indoor Air Quality Association. He is the author of The Mold Medic and a contributor to MindBodyGreen. Rubino has been featured on Gwyneth Paltrow's The Goop Podcast and Goop's website, Brandi Glanville's Unfiltered podcast, Luke Storey, Forbes, USA Today, and Bloom TV, toname a few. He hosts the YouTube series, Mold Talks, where guests include medical experts as well as mold recovery patients, including media icon Atoosa Rubenstein. To purchase his book click: The Mold Medic To purchase the supplements for your personal health Mold Protocol click: Equi Life Mold Protocol

MICHAEL RUBINO is an air quality expert who helps bridge the gap between the air in our homes and its direct impact on our health. Rubino works with over 100 doctors globally to not only raise awareness but also provide solutions to correctly identify and remove the pollutants causing this global health crisis. As President of All American Restoration, Rubino specializes in working with people who are immunocompromised or have acute and sustained reactions to mold exposure and has helped heal over 1,000 families—including celebrities and athletes. He is also a council-certified Mold Remediator by IICRC and ACAC and is a contributing member, sponsor, and speaker for the Indoor Air Quality Association. He is the author of The Mold Medic and a contributor to MindBodyGreen. Rubino has been featured on Gwyneth Paltrow's The Goop Podcast and Goop's website, Brandi Glanville's Unfiltered podcast, Luke Storey, Forbes, USA Today, and Bloom TV, toname a few. He hosts the YouTube series, Mold Talks, where guests include medical experts as well as mold recovery patients, including media icon Atoosa Rubenstein. To purchase his book click: The Mold Medic To purchase the supplements for your personal health Mold Protocol click: Equi Life Mold Protocol

Toxins. They are literally EVERYWHERE. If you want to spend days, weeks, months, even years researching a never-ending topic, research toxic chemicals, and toxins statistics. I'm not going to get into all the toxins, or where you find them just yet. Instead, I want to help you with an at home quiz that you can do to see if you are possibly showing signs and symptoms that are also linked to an overload of toxin exposure. Listen in to see what stage of toxicity you're in, and some options for next steps on reducing your total score. Download your Personal Toxicity Quiz: https://www.coachsandyrobinson.com/ DISCLAIMER: Keep in mind that I am NOT Providing MEDICAL ADVICE, diagnosis, or treatment. The information shared is for informational purposes only. NO material on this show, my website, or my coaching practice are intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of YOUR physician or other qualified health provider with any questions you may have regarding medical treatment. Sources: https://www.epa.gov/environmental-topics/chemicals-and-toxics-topics https://www.epa.gov/asbestos/learn-about-asbestos https://www.epa.gov/dioxin/learn-about-dioxin https://www.epa.gov/formaldehyde/facts-about-formaldehyde#whatcontains https://www.epa.gov/mercury/how-people-are-exposed-mercury

Toxins. They are literally EVERYWHERE. If you want to spend days, weeks, months, even years researching a never-ending topic, research toxic chemicals, and toxins statistics. I'm not going to get into all the toxins, or where you find them just yet. Instead, I want to help you with an at home quiz that you can do to see if you are possibly showing signs and symptoms that are also linked to an overload of toxin exposure. Listen in to see what stage of toxicity you're in, and some options for next steps on reducing your total score. Download your Personal Toxicity Quiz: https://www.coachsandyrobinson.com/ DISCLAIMER: Keep in mind that I am NOT Providing MEDICAL ADVICE, diagnosis, or treatment. The information shared is for informational purposes only. NO material on this show, my website, or my coaching practice are intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of YOUR physician or other qualified health provider with any questions you may have regarding medical treatment. Sources: https://www.epa.gov/environmental-topics/chemicals-and-toxics-topics https://www.epa.gov/asbestos/learn-about-asbestos https://www.epa.gov/dioxin/learn-about-dioxin https://www.epa.gov/formaldehyde/facts-about-formaldehyde#whatcontains https://www.epa.gov/mercury/how-people-are-exposed-mercury

Dr. Lewis has a long history of helping people achieve their optimal health, by using extensive, but affordable lab work. He stays current on the latest research pertaining to nutritional supplements and optimal health, and he has a unique perspective on alternative and complementary nutrition from studying with numerous national leading alternative health experts. Dr Lewis was a joy to interview and has a refreshing straight to the point type of personality that I'm sure you will enjoy as much as I did. Listen in to hear his approach to wellness and how supplements play a role in long term health. To purchase your own at home functional labwork : https://equi.life?irad=859795&irmp=3421097 Schedule a free consultation with me through my website at www.coachsandyrobinson.com or you can also find me on Instagram at @coachsandyrobinson To reach Dr. Lewis you can find him at https://www.greenwisdomhealth.com/ References Obesity Rates: https://www.cdc.gov/nchs/data/hestat/obesity-adult-17-18/obesity-adult.htm https://www.medpagetoday.com/primarycare/obesity/90142 Depression and Insulin Resistance: https://www.psychologytoday.com/us/blog/the-antidepressant-diet/202012/depression-and-insulin-resistance-obstacle-weight-loss Healthcare System Only Addresses 10% of Preventable Issues: https://jamanetwork.com/journals/jama/article-abstract/1669826 Daily Exposure to Potentially Dangerous Chemicals: https://www.huffpost.com/entry/synthetic-chemicals-skincare_n_56d8ad09e4b0000de403d995 https://bestlifeonline.com/toxic-chemicals/ Unnecessary Surgeries: https://www.usatoday.com/story/news/nation/2013/06/18/unnecessary-surgery-usa-today-investigation/2435009/ American Healthcare May Make People Sicker: https://www.bmj.com/content/330/7497/954.full Pharmaceutical Companies' Revenue https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7054843/ Medical-Grade Supplements VS. OTC Supplements https://www.optimalhealthspectrums.com/blog/supplement-blog S. Spending on Healthcare: https://www.healthsystemtracker.org/chart-collection/health-spending-u-s-compare-countries-2/#Health%20consumption%20expenditures%20as%20percent%20of%20GDP,%201970-2020%C2%A0

Dr. Lewis has a long history of helping people achieve their optimal health, by using extensive, but affordable lab work. He stays current on the latest research pertaining to nutritional supplements and optimal health, and he has a unique perspective on alternative and complementary nutrition from studying with numerous national leading alternative health experts. Dr Lewis was a joy to interview and has a refreshing straight to the point type of personality that I'm sure you will enjoy as much as I did. Listen in to hear his approach to wellness and how supplements play a role in long term health. To purchase your own at home functional labwork : https://equi.life?irad=859795&irmp=3421097 Schedule a free consultation with me through my website at www.coachsandyrobinson.com or you can also find me on Instagram at @coachsandyrobinson To reach Dr. Lewis you can find him at https://www.greenwisdomhealth.com/ References Obesity Rates: https://www.cdc.gov/nchs/data/hestat/obesity-adult-17-18/obesity-adult.htm https://www.medpagetoday.com/primarycare/obesity/90142 Depression and Insulin Resistance: https://www.psychologytoday.com/us/blog/the-antidepressant-diet/202012/depression-and-insulin-resistance-obstacle-weight-loss Healthcare System Only Addresses 10% of Preventable Issues: https://jamanetwork.com/journals/jama/article-abstract/1669826 Daily Exposure to Potentially Dangerous Chemicals: https://www.huffpost.com/entry/synthetic-chemicals-skincare_n_56d8ad09e4b0000de403d995 https://bestlifeonline.com/toxic-chemicals/ Unnecessary Surgeries: https://www.usatoday.com/story/news/nation/2013/06/18/unnecessary-surgery-usa-today-investigation/2435009/ American Healthcare May Make People Sicker: https://www.bmj.com/content/330/7497/954.full Pharmaceutical Companies' Revenue https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7054843/ Medical-Grade Supplements VS. OTC Supplements https://www.optimalhealthspectrums.com/blog/supplement-blog S. Spending on Healthcare: https://www.healthsystemtracker.org/chart-collection/health-spending-u-s-compare-countries-2/#Health%20consumption%20expenditures%20as%20percent%20of%20GDP,%201970-2020%C2%A0

Have you ever heard of Dry Brushing? Are you curious how it may be able to help? I am currently learning about how Ayurvedic self-massage, like dry brushing, can improve circulation and help drain your lymphatic fluid of toxins. If you haven't heard of this before, I realize this may sound strange. But listen in to see how this simple daily routine can make a positive impact on your health through manual lymph drainage of toxins, improved energy, and increased oxygenation of tissues, and how it may even help the appearance of cellulite! Questions I will review today are: What is the function of Lymphatic system? How does dry brushing help? How do you do dry brushing? Can it actually help cellulite? Keep in mind as you listen today that I am NOT Providing MEDICAL ADVICE, diagnosis, or treatment. The information shared is for informational purposes only. NO material on this show, my website, or my coaching practice are intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of YOUR physician or other qualified health provider with any questions you may have regarding medical treatment. Sources:  https://biologydictionary.net/lymphatic-system/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3114606/ “The Rain Barrel Effect” by Dr Stephen Cabral: Click to Buy Now Dry Brushing Set: Click to BUY NOW Schedule a free consultation with me through my website at www.coachsandyrobinson.com or you can also find me on Instagram @coachsandyrobinson

Have you ever heard of Dry Brushing? Are you curious how it may be able to help? I am currently learning about how Ayurvedic self-massage, like dry brushing, can improve circulation and help drain your lymphatic fluid of toxins. If you haven't heard of this before, I realize this may sound strange. But listen in to see how this simple daily routine can make a positive impact on your health through manual lymph drainage of toxins, improved energy, and increased oxygenation of tissues, and how it may even help the appearance of cellulite! Questions I will review today are: What is the function of Lymphatic system? How does dry brushing help? How do you do dry brushing? Can it actually help cellulite? Keep in mind as you listen today that I am NOT Providing MEDICAL ADVICE, diagnosis, or treatment. The information shared is for informational purposes only. NO material on this show, my website, or my coaching practice are intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of YOUR physician or other qualified health provider with any questions you may have regarding medical treatment. Sources: https://biologydictionary.net/lymphatic-system/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3114606/ “The Rain Barrel Effect” by Dr Stephen Cabral: Click to Buy Now Dry Brushing Set: Click to BUY NOW Schedule a free consultation with me through my website at www.coachsandyrobinson.com or you can also find me on Instagram @coachsandyrobinson

One of the most common questions I get asked by clients just starting their wellness journey is: “What should I focus on first, sleep, stress, toxins, hormones, gut issues, diet, or exercise? The answer is, it really depends. There are so many ways to approach functional or integrative wellness and there's really no cookie-cutter formula. Having said that, if I were starting over again, I would focus first on functional lab testing. Listen in to hear why. . Keep in mind as you listen today that I am NOT Providing MEDICAL ADVICE, diagnosis, or treatment. The information shared is for informational purposes only. NO material on this show/website/coaching practice are intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of YOUR physician or other qualified health provider with any questions you may have regarding medical treatment. To purchase your own at home functional lab testing kits click here: https://equi.life/?irad=859795&irmp=3421097 Schedule a free consultation with me through my website at www.coachsandyrobinson.com or you can also find me on Instagram @coachsandyrobinson.

One of the most common questions I get asked by clients just starting their wellness journey is: “What should I focus on first, sleep, stress, toxins, hormones, gut issues, diet, or exercise? The answer is, it really depends. There are so many ways to approach functional or integrative wellness and there's really no cookie-cutter formula. Having said that, if I were starting over again, I would focus first on functional lab testing. Listen in to hear why. . Keep in mind as you listen today that I am NOT Providing MEDICAL ADVICE, diagnosis, or treatment. The information shared is for informational purposes only. NO material on this show/website/coaching practice are intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of YOUR physician or other qualified health provider with any questions you may have regarding medical treatment. To purchase your own at home functional lab testing kits click here: https://equi.life/?irad=859795&irmp=3421097 Schedule a free consultation with me through my website at www.coachsandyrobinson.com or you can also find me on Instagram @coachsandyrobinson.