Podcasts about green wisdom health

Dr. Stephen Lewis of Green Wisdom Health returns to TSPC today to discuss why so many Americans are dealing with stress, anxiety and depression. The links to diet, life style, gut biomes and what we can do about it. Welcome, folks. Good Wednesday morning. It is Wednesday, September the 11th, 2024. For this is episode 3, 556 of the survival podcast. We're bringing back on one of my favorite people to interview Dr. Steven Lewis of green wisdom health. I don't think he's been with us since about 2019. If I remember right somewhere in that range, and it's good to have him back on today. We're going to be talking about stress, anxiety, and depression and how, no, it's. Not all in your head. There's a variety of environmental and nutritional stressors that are actually causing stress. when you have stress, then maybe you have anxiety. And then maybe when you're stressed out and have anxiety. Maybe you get depressed, so you might feel it in your head some, but there are things that you can do to alleviate this and, Dr. Lewis will be with us in just a minute. Next up today, you know, we're going to talk about stress and one of those things that stresses people out is money and having your money constantly erode. That'll stress you out. Well, you know, I don't ever recommend going in all in on anything, but I'll tell you, I've been recommending alternative investments for as long as I've done this show. Anyway, with that, let's bring Dr lewis back on to the survival podcast. Steven, man, welcome to the show. Hey, it's good to be back. Can you just start out with, instead of our subject today, kind of your origin story. Before you decided to go to chiropractic school and then kind of go down this whole world of nutrition with those studies, what was your life like before that? What led you in that direction to choose this as a profession? Well, my parents always took us to the chiropractor first and then an osteopath or MB. Later, if the chiropractor suggested it, I always thought there should be a very symbiotic relationship between them. And that's mostly true now, but, a chiropractor talked me into being a chiropractor and it's been a really good road, because I couldn't handle the blood and guts. I admired the medical profession, but I've seen so many people get well. by taking supplements. And I know the FDA says, it can't help a symptom or cure a disease, but still your body has to have the basics just to work with and our food doesn't have it. And that's why I kind of really admire what you're doing. You're teaching people to grow more nutritious food. And you tell them it's not the soil, it's the microorganism that's, fixing the nitrogen, for example. we're going to talk about microorganisms today and how important that is in your brain health, stress, anxiety, depression, your musculoskeletal health. early on in my chiropractic career, I was really busy. And I noticed that when I put people on nutrients to stop the musculoskeletal inflammation, Then say well God I see better. I'm not as stressed or my husband's nicer to me Which meant I'm not as irritable it all works together structure function nerve supply nutrition and choosing a happy attitude. I think right now people are experiencing more anxiety more depression. but they're also dealing with kind of, as you alluded to, like, and probably part of this is like gut inflammation and you're a chiropractor. So I would imagine muscular skeletal issues or something you'd be looking at. how are all these challenges interconnected? Cause I think people tend to like make these compartmentalized, like anxiety and depressions over here. And that's exactly what pharmaceutical companies want. Cause then they can tell you, right. Take this drug that's on the TV where the mentally, mentally, depressed person is dancing through a field. And then when your hands twitch, take this other drug to go with that first drug.

Dr. Stephen Lewis of Green Wisdom Health returns to TSPC today to discuss why so many Americans are dealing with stress, anxiety and depression. The links to diet, life style, gun biomes and what we can do about it. Green … Continue reading →

In our latest podcast episode, " With Pain: Exploring Gut Health,Inflammation, and Natural Solutions for Chronic Pain," hosts Dr. Stephen Lewis and Janet Lewis explore the complexities of chronic pain and offer holistic insights and solutions to help you navigate your journey towards better health and well-being. Today on Green Wisdom Health: ·     The detrimental effects of chronic drug use on the liver and the importance of proper detoxification. ·     The role of methylation in energy levels, overall wellness, and the significance of B vitamins like B12, B6, and folate. ·     Identifying potential indicators of liver stress, such as waking between 1-3 am, and ways to improve sleep and energy through proper supplementation and nutrition. ·     How inflammatory factors from bacteria can contribute to chronic pain issues and the importance of addressing them. ·     Various sources of stress in our lives, including chemical exposure, work, relationships, and financial pressures, and how they impact our well-being. ·     The benefits of regular movement include toxin removal and overall health. ·     Natural alternatives like acupuncture, aromatherapy, biofeedback, mindfulness, and chiropractic care in alleviating pain. ·     The significance of weight management, avoiding negative influences and seeking help when needed for improved well-being. Resources Mentioned: Collagen Ultra - Powder (8oz)Collagen Ultra helps support tendon, ligament, cartilage, joint, skin, and hair health. Collagen Factors (60 Capsules)Advanced Collagen Generator Reduces Fine Lines and Wrinkles* Thickens and Strengthens Hair* Strengthens Nails* Supports Healthy Bone Mineral Density* Supports Bone Flexibility* Promotes Connective Tissue Formation for Healthy Joints* D3 5,000 + Super K2 (60 Capsules)Emerging research highlights the importance of optimal intake of vitamin K and its critical role in maintaining bone and cardiovascular health. Composed of a group of naturally occurring and structurally similar, fat-soluble vitamins, vitamin K is required for the proper utilization of calcium and helps to bind newly absorbed calcium to the bone matrix. Vitamin K helps maintain bone mineral density by decreasing the activity of osteoclasts, cells that break down bone. It also provides critical cardiovascular protection by activating matrix Gla protein (MGP), a potent inhibitor of circulatory calcification. Along with vitamin D. Pain Relief Comprehensive Lab PanelIf you struggle with headaches or muscle, joint, or nerve pain, this lab is the place to start. The Pain Relief lab panel is designed to uncover the underlying or otherwise unknown root cause of the inflammation.   Dr. Lewis and Janet offer hope and guidance for people with chronic pain. Stressing the importance of addressing the root causes rather than just the symptoms, they also explore the connections between gut health, inflammation, and specific pain issues and provide a comprehensive approach to pain management. Are you ready to take control of your health and start feeling your best?We're offering an exclusive 10% off on our Male Health Extensive Profile Lab Panel and the Women's Extensive Hormones Weight Loss Lab Panel. Our comprehensive lab panels are designed to give you deep insights into your health and help you understand what your body needs to thrive. Boost your energy, improve your hormonal balance, and kick-start your weight loss journey. Our tests provide the clarity you need to make informed decisions about your health. Visit Green Wisdom Health and use the code BALANCE to claim your discount. Don't wait to feel great—take the first step towards a healthier you withGreen Wisdom Health today. For more information and personalized nutrient plans tailored to your health needs, please contact our Green Wisdom Health team at (903) 663-1008 Bless you, and thank you for being a part of the Green Wisdom Health community.

Welcome to another episode of Green Wisdom Health. Today, we dive deep into a pervasive issue affecting many of us today—fatigue and lack of energy. We explore the underlying causes of this modern malaise, discuss holistic approaches to regain vitality and enthusiasm for life, and tell you why being fat is good! "Being FAT, faithful, available, and teachable are key to improving your health and energy levels." - Dr. Stephen Lewis Today on Green Wisdom Health: How sedentary lifestyles and chronic pain are significant contributors to fatigue, which can be managed by increasing physical activity gradually and addressing pain through natural anti-inflammatory remedies and dietary changes. The importance of detoxification in combating fatigue. Regularly detoxifying your body helps alleviate chemical sensitivity and clear metabolic waste that may impair energy production. Taking nutrient-rich supplements and incorporating anti-inflammatory nutrients, essential fatty acids, and minerals is critical in managing inflammation and supporting overall cellular function. The impact of air pollution and recognizing environmental factors like air pollution that contribute to respiratory and cardiovascular diseases, can exacerbate feelings of fatigue. There is a significant connection between gut health and motivation. Robust gut health, facilitated by a diet rich in fibers like arabinogalactan and regular use of probiotics, can significantly impact energy levels and motivation. The importance of sleep quality and establishing a consistent sleep routine, aiming for 7-9 hours of quality sleep, supports energy restoration and mental health. How the connection between anemia and iron levels and regularly checking Ferritin levels can prevent anemia-associated fatigue by ensuring adequate iron and oxygen delivery to cells. How managing stress and adrenal fatigue by adopting stress-reduction techniques and using adaptogenic herbs can mitigate the impact of elevated cortisol levels on sleep and energy. Resources Mentioned: IG Arabino Support Vanilla (30 Servings) Dairy-Free Immunoglobulins and Arabinogalactan* Provides Immunoglobulins and Immunoregulating Factors That Promote Intestinal and Systemic Health* Supports Passive Immunity in the Intestine* Promotes Balanced Cytokine Production* Supports Muscle Performance and Recovery* Pantothenic B Complex (60 Capsules) - Only 1 Capsule Per Day The dosage for this product is 1 capsule per day. Do not take this product if you are taking B-12 Methyl Supreme. Pantothenic B Complex is formulated with eight essential B vitamins, choline, inositol, and folate, to support energy production and immune, cardiovascular, and neurological health. B-12 Methyl Supreme (60 Capsules) B-12 Methyl Supreme is a comprehensive formula that includes targeted amounts of five key nutrients designed to support methylation and homocysteine balance in the body. Comprehensive Lab Panel The Comprehensive Lab Panel contains 12 tests with accompanying biomarkers. This panel includes Dr. Lewis' consultation, functional medicine report, and supplement recommendations.  Lab costs and fees cannot be refunded Labs are unavailable in NY, NJ, and RI. No discounts or points towards this lab panel. We do not accept insurance as this allows us to keep your test prices more affordable.  Visit Green Wisdom Health for more personalized advice and to explore our AM/PM pill packs. We also recommend detoxification and gut health products to help propel you towards better health. Are you ready to take control of your health and start feeling your best?Green Wisdom Health is excited to offer an exclusive 10% off on our Male Health Extensive Profile Lab Panel and the Women's Extensive Hormones Weight Loss Lab Panel. Our comprehensive lab panels are designed to give you deep insights into your health, helping you understand what your body needs to thrive.

Today on Green Wisdom Health, Dr. Stephen Lewis and Janet Lewis dive deep into the world of supplement quality, unraveling the mysteries behind why some supplements may benefit you more than others and how you can ensure you're getting the most bang for your buck. We know that even with the best diet, additional support from high-quality supplements can be paramount in achieving optimal health, and supplement quality is critical. We're delighted to introduce our guest, Casey Sartori, an expert in manufacturing high-quality supplements. With extensive experience in the industry, Casey brings invaluable insights into the manufacturing practices that ensure the efficacy and safety of the supplements you take every day. From sourcing the finest raw materials to implementing rigorous testing procedures, Casey is here to shed light on what makes some supplements stand head and shoulders above the rest. "As you age, your body's production of digestive enzymes decreases, which is why supplementing with them, along with probiotics, is crucial for gut health." - Dr. Stephen Lewis Today on the Green Wisdom Health Show:• Understanding Gut HealthThe role of digestive enzymes and probioticsThe impact of age on gut healthEssential nutrients for gut health: magnesium and vitamin D • Lifestyle and Gut HealthInfluences of modern lifestyle factors: medications, water quality, dietThe importance of digestion and nutrient absorption • The Importance of Fish OilDiscussion of average age and quality of fish oilBenefits of triglyceride form of fish oil for various health aspects • Differences Between Probiotics and Digestive EnzymesExplanation of probiotic strains and stability testingIssues of probiotic potency and viability over timeEndorsement of the product "Probiol 20" • Bioavailability of SupplementsSignificance of vitamin and mineral bioavailabilityJanet's personal story of heart rate change linked to vitamin qualityPreference for chelated mineral forms • Practical Solutions for Supplement RegimensEfforts to provide convenient vitamin and mineral packsConsiderations in selecting high-quality supplements • Fish Oil Quality and Market NavigationChallenges in finding pure and fresh fish oil productsThe problem of oxidation due to long storage timesUnusual experiment demonstrating fish oil quality • Supplement Industry Challenges and PracticesLow barrier to entry for supplement manufacturersThe issue of insufficient FDA oversightImportance of high-quality raw materials and testing • The Efficacy and Patient TrustImportance of healthcare professionals' endorsement of quality productsThe influence of supplement quality on patient outcomes • Transparency and Consumer NavigationThe lack of clear information in the supplement industryHow patients should evaluate and choose supplementsShipping practices and service standards, including international service to places like Australia Resources Mentioned: Omega Supreme (60 Softgels) Take 2 per day Omega Supreme provides 820 mg of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) as well as 50 mg of docosapentaemoic acid (DPA) per soft gel as natural triglycerides, the preferred form with superior absorption. Vitamin E (as mixed tocopherols) and rosemary extract are used to ensure maximum purity and freshness. Active Mega Multi (120 Capsules) Active Mega Multi is a comprehensive, hypo-allergenic, multivitamin and mineral blend. As a complete multivitamin, it provides high-quality nutrients to build a healthy micronutrient reserve. USP* B vitamins support energy production and folate (as Quatrefolic™ – 100% 5-MTHF), the biologically active form of folic acid, improves methylation. Albion® TRAACS® chelated mineral complexes enhance bioavailability. This formula includes an optimal 2:1 magnesium to calcium ratio. Key antioxidant vitamin C, natural vitamin E mixed tocopherols and carotenoids protect cells from free radical damage.

Welcome back to Green Wisdom Health, the podcast that provides a path to vibrant health and clarity of mind. Today's episode is Proactive Measures for Brain Health: Strategies to Combat Dementia and Alzheimer's —an urgent exploration into the intricacies of our most vital organ. We're diving deep into the genetic nuances of single nucleotide polymorphisms—SNPs—and how methylation defects can ripple through our health, affecting everything from liver function to serious health conditions like diabetes, dementia, and autoimmune disorders. Join Janet Lewis and Dr. Stephen Lewis for profound personal accounts and critical insights into how something as simple as a b twelve methyl supplement can profoundly impact your energy and overall well-being. We'll dissect the alarming connection between common sleep medications and the risk of dementia and why bolstering your brain's health with the right minerals, particularly omega-3 fatty acids, is non-negotiable in today's dietary landscape. We're not just talking fish oil here—we're looking at the broader impact of our food choices. We cover everything from the perils of seed oils and farmed fish to monitoring allergies and environmental factors such as high copper levels. But that's not all. Our conversation will also bring to light the importance of liver health, particularly in the wee hours of the night, the controversial role of alcohol, and how toxins can spark inflammation, leading to a cascade of neurological diseases. Vitamin D, cholesterol, and carnitine are all interlinked, and we're unraveling the connections with practical advice on supplements, lifestyle, and preventative measures. Because the stakes are high, dementia and Alzheimer's threaten not just our health but also our financial stability and relationships. We'll discuss how to reverse cognitive decline with a comprehensive approach. This includes optimal memory support and potent carotenoids such as lutein, crucial for your eyes and the cradle of your cognition in the fight against Alzheimer's. So grab a healthy snack, settle in, and take a proactive step into better brain health. Remember, this isn't just a journey—it's a commitment to love, patience, and perseverance for a productive, healthy life. This is Green Wisdom Health, and we're starting right now. "The night is a battlefield for detoxification; our liver meridian working overtime between 1 and 3 am to cleanse us of the day's intake." – Dr. Lewis Today on Green Wisdom Health: ? The crucial link between methylation defects and various health issues – Why your liver health could be the key to understanding and improving your overall wellness. ? The power of Omega-3s – Discover the importance of these essential fatty acids for brain health and why modern diets are falling short. ? Risks hiding in common sleep aids – Learn about over-the-counter medications that could be secretly jeopardizing your mental faculties. ? Personal experiences with B12 methyl supplementation – Hear first-hand accounts of the energy and health benefits it can bring into your life. ? Strategies to avert neurodegenerative diseases – Adopting preventive measures to fend off cognitive decline before it's too late. ? Curated supplementation advice – From carotenoids to ginkgo biloba, get recommendations on natural ways to bolster your brain health and memory. Resources Mentioned: - "The Omega-3 Connection" by Dr. Andrew Stoll – for an in-depth understanding of the importance of omega-3 fatty acids. Green Wisdom HealthDual Detox (120 caps) Support Against Oxidative Elements* Helps Protect Tissues from Oxidative Stress* Supports Detoxification* Green Wisdom HealthOptimum Memory (30 Capsules) Maintaining cognitive function is an increasingly important challenge with the aging United States population. Aging is often associated with functional changes in the brain that can affect event recall ability, thought organization,

Welcome to Green Wisdom Health. Today, we delve deep into the often misunderstood gut and digestive issues and dissect the uncomfortable signs and symptoms plaguing many of us, like gas, bloating, and that persistent, large stomach area. We'll unravel the mysteries of probiotics and digestive enzymes, their critical roles in gut health, and why your liver might need more support than you think. Dr. Lewis' extensive knowledge of nutrition and digestion, with his in-depth understanding of the intricate connections between diet, digestion, and overall wellness, comprehensively examines why your gut might be at the root of various health issues. "Your digestive health is the cornerstone of your well-being. Neglect it, and you may find the foundation of your health crumbling unexpectedly." ~Dr. Stephen Lewis Today on Green Wisdom Health: Recognizing the subtle signs of digestive discomfort, including frequent bloating, gas, and a distended stomach. Understanding the distinction between probiotics, which balance gut flora, and digestive enzymes, which ensure proper food breakdown. How medications and environmental toxins like chlorine can deplete your natural probiotics, emphasizing the importance of daily replenishment. Supporting your liver's detoxification process with the necessary nutrients is paramount for overall health and depends on enzymes. How specific enzymes and nutrients can support post-gallbladder removal and the proper digestion of fats. The connection between mental cognition, mood, and disease presence often finds its roots in gut health; thus, repairing the gut is essential. Establishing a four-step plan to restore gut health: remove, replace, replenish, and repair. Holistic wellness requires awareness of lifestyle habits—we must be proactive in our pursuit of health to prevent future illnesses. Resources Mentioned: Betaine & Pepsin Maintaining adequate levels of HCl is fundamental to healthy protein digestion, nutrient availability, and maintenance of beneficial gastric flora. Digestive Essentials is a full-spectrum enzyme strategically designed to support each phase of digestion. Gastro Soothe Helps Maintain a Healthy Balance of Gastric Flora* Protects and Supports the Integrity of the Gastric Mucosa* Provides Antioxidant Activity in the Upper Gastrointestinal Tract* Our books are now on our website for free and available to read on your phone or computer. This is the book that goes with the show for today: Green Wisdom Gut Health Are you ready to take control of your health and start feeling your best?Green Wisdom Health is excited to offer an exclusive 10% off on our Male Health Extensive Profile Lab Panel and the Women's Extensive Hormones Weight Loss Lab Panel. Our comprehensive lab panels are designed to give you deep insights into your health, helping you understand what your body needs to thrive. Whether you're looking to boost your energy, improve your hormonal balance, or kickstart your weight loss journey, our tests provide the clarity you need to make informed decisions about your health. Visit GreenWisdomHealth.com and use the code BALANCE to claim your discount. Don't wait to feel great—take the first step towards a healthier you with Green Wisdom Health today. For more information and personalized nutrient plans tailored to your health needs, please get in touch with our Green Wisdom Health team at (903) 663-1008 You can also explore our integrative nutrition programs and resources on our WEBSITE Remember to check out the products we've discussed today, available at our WEB STORE.

Welcome to this week's Green Wisdom Health show! In this episode, we delve into the critical and relevant topics of stress, anxiety, and depression. Join Dr. Lewis and Janet Lewis as they provide valuable insights, expert knowledge, and practical solutions to help you navigate these common challenges. Dr. Stephen Lewis brings a wealth of integrative and functional medicine expertise today. With decades of experience, Dr. Lewis has dedicated his career to helping individuals achieve optimal health and wellness. His holistic approach identifies root causes and provides personalized solutions for various health concerns. "You can be sick as heck and glorify God, but it's a whole lot easier if you feel good." ~ Dr. Lewis Today on Green Wisdom Health: Managing stress, anxiety, and depression involves understanding the various contributing factors, including environmental, nutritional, and emotional influences. Nutritional interventions, such as consuming whole foods rich in key neurotransmitter-building elements, can positively impact mental well-being. The role of perception and discernment in dealing with stress, anxiety, and depression is crucial for effective coping and management. environmental pollutants, lifestyle choices, and genetic predispositions influence mental health and stress responses. The importance of proper supplementation tailored to individual needs and genetic factors for addressing stress, anxiety, and depression. The significance of behavioral practices, such as regular exercise, adequate rest, and holistic mental and emotional well-being approaches. Understanding the link between stress, digestive health, and inflammatory responses and exploring natural remedies for improving overall health. Dr. Stephen Lewis emphasizes the importance of hope, faith, and community support in promoting mental, emotional, and physical well-being. Guest Contact Information: For more information about Dr. Stephen Lewis and Green Wisdom Health, visit their website at Green Wisdom Health. To learn more about the neurotransmitter test and other personalized health solutions, fill out the health survey on the website and connect with Dr. Lewis. Resources Mentioned: "The Truth About Contagion" by Thomas Cowan, MD"Lies My Doctor Told Me” by Ken BerryEZ Relax and Stress Adapt. EZ Relax contains Suntheanine®, vitamin C, and selenium to enhance the further synthesis of chemical messengers that support calmness, a healthy mood, and a healthy nervous system. * Stress Adapt helps your body resist and recover from everyday stress. Components of this multifunctional formula have been shown to support healthy cortisol levels, help alleviate occasional fatigue, promote mental clarity, and support relaxation and restful sleep. * Are you ready to take control of your health and start feeling your best?Green Wisdom Health is excited to offer an exclusive 10% off on our Male Health Extensive Profile Lab Panel and the Women's Extensive Hormones Weight Loss Lab Panel. Our comprehensive lab panels are designed to give you deep insights into your health, helping you understand what your body needs to thrive. Whether you're looking to boost your energy, improve your hormonal balance, or kickstart your weight loss journey, our tests provide the clarity you need to make informed decisions about your health. Visit GreenWisdomHealth.com and use the code BALANCE to claim your discount. Don't wait to feel great—take the first step towards a healthier you with Green Wisdom Health today. For more information and personalized nutrient plans tailored to your health needs, please contact our Green Wisdom Health team at (903) 663-1008 You can also explore our integrative nutrition programs and resources on our WEBSITE Remember to check out the products we've discussed today for heavy metal detoxification, available at our WEB STORE.

In this episode, Dr. Stephen and Janet Lewis dive deep into the intricate relationship between hormones and weight loss. Dr. Lewis shares valuable insights on the impact of stress, inflammation, environmental factors, and hormonal imbalances on weight loss. They also explore the crucial role of lab tests in identifying underlying health issues and crafting effective solutions, along with a wealth of information on supplements, nutrient-rich foods, and the importance of addressing hormonal imbalances. "Your presence when you come here is really a reflection of your hopes about continuing to bless your family, bless your coworkers, and to be a better person because you're healthier and feel better." ~Dr. Stephen Lewis Today on Green Wisdom Health: • Understanding the complex relationship between hormones and weight loss and how hormone balance impacts overall health and well-being. • The multifaceted role of hormones like leptin, ghrelin, insulin, cortisol, estrogen, and progesterone in regulating appetite, fat storage, metabolism, and overall body weight. • The impact of chronic inflammation from exposure to microplastics on hormonal balance, fertility, and weight management. • Insights on the weight loss market, including meal replacements, bariatric surgery, health coaching, fad diets, and the potential impact of these approaches on hormonal health. • Evaluating the use of "skinny shots" and the importance of lab work and medical supervision before engaging in weight loss interventions. • Recognizing symptoms of hormone imbalance, stress, and other hormonal factors that can affect weight management and overall well-being. • Comprehensive lab testing featuring extensive male and female health profile lab panels to gain deeper insights into hormone levels and overall health parameters. • Exploration of stress-relief supplements, the role of zinc, probiotics, and natural food detoxifiers in hormone balance, weight management, and overall health and wellness. Understanding your hormonal health is crucial for effective weight management and overall well-being. Stay informed and proactive, and take the first step towards a healthier, more vibrant you with Green Wisdom Health. Are you ready to take control of your health and start feeling your best? Green Wisdom Health is excited to offer an exclusive 10% off on our Male Health Extensive Profile Lab Panel and the Women's Extensive Hormones Weight Loss Lab Panel. Our comprehensive lab panels are designed to give you deep insights into your health, helping you understand what your body needs to thrive. Whether you're looking to boost your energy, improve your hormonal balance, or kickstart your weight loss journey, our tests provide the clarity you need to make informed decisions about your health. Visit GreenWisdomHealth.com and use the code BALANCE to claim your discount. Don't wait to feel great—take the first step towards a healthier you with Green Wisdom Health today. For more information and personalized nutrient plans tailored to your health needs, please get in touch with our Green Wisdom Health team at (903) 663-1008  You can also explore our integrative nutrition programs and resources on our WEBSITE. Remember to check out the products we discussed today, available at our WEB STORE. 

Dr. Lewis' Interview with Sandy Robinson of The Hashimoto's Connection Sandy is the Co-Founder of The Hashimoto's Connection podcast. She helps women transform their lives by teaching them how to lead a healthy lifestyle through changing daily habits and unique autoimmune programs. Sandy specializes in working with women with Hashimoto's Disease and provides unique support in dealing with autoimmune symptoms. In this episode, she interviewed Dr. Lewis and discussed how supplements play a role in long-term health, and how they can help people who are struggling with chronic illnesses. If you would like to learn more about Coach Sandy and the programs she offers, you can visit her website here. Products for Long-Term Health Active Mega Multi - A comprehensive, hypo-allergenic, multivitamin and mineral blend. As a complete multivitamin, it provides high-quality nutrients to build a healthy micronutrient reserve. Probio 20 - A carefully assembled cast of probiotic organisms to support microflora balance and maintain a healthy environment for vitamin uptake and optimal immune function. Omega Supreme - Provides 820 mg of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) as well as 50 mg of docosapentaemoic acid (DPA) per soft gel as natural triglycerides, the preferred form with superior absorption. Vitamin E (as mixed tocopherols) and rosemary extract are used to ensure maximum purity and freshness. Show Transcription 00:00:00 - 00:05:01 Hello, welcome to the Hashimoto's Connection. On today's show, I have the pleasure of interviewing doctor Stephen Lewis of Green Wisdom Health. Doctor Lewis has a long history of helping people achieve their optimal health by using extensive but affordable lab work. He stays current on the latest research, pertaining to nutritional supplements and optimal health, and he has a unique perspective on all alternative and complementary nutrition from studying with numerous national leading alternative health experts. Doctor Lewis was a joy to interview and has a refreshing straight to the point type of personality that I'm sure you will enjoy as much as I did. Listen in to hear his approach to wellness and how supplements play a role in long-term health. I'm sandy Robinson. I'm a wife, mother, health coach, personal trainer, personal fitness chef, and entrepreneur. Through my own personal challenges with being diagnosed with Hashimoto's, I discovered the dire need for a better support system. Join me as I bridge the information and communication gap between patients, caregivers, family members, Friends, and coworkers, through helpful tips, inspiring stories and motivating interviews. I call this the Hashimoto's connection. How did you get involved in chiropractic care and in functional medicine? You know, I was asked that question on a very large podcast one time and I started crying because I saw my daddy died when I was 15 years old. Maybe from ulcerative colitis, but maybe from the drugs they gave him for that. And I knew right then at 15, I was smarter than that. I developed ulcerative colitis whether it was physical or psychological, whatever. And I went to 5 different MDs. I had 5 different diagnoses and 5 different treatments, not one of them that worked. And I love her MDH. Don't misunderstand me. They did a lot of really good things, but so I pursued chiropractic and we look at things in a musculoskeletal arena and I figured that what I thought through some good nutrients, notice I said good. That even if it's four musculoskeletal things, other things got better. Well, if it's turmeric, will it help their brain to help their cognitive factors that help their eyesight and help decrease inflammation? I did it people do things for two reasons. You make a decision to do something because you're moving away from pain. Are you making a decision to do something because you're moving toward pleasure? And the story about my daddy died leaving 5 kids at home and a moth...

Dr. Lewis has a long history of helping people achieve their optimal health, by using extensive, but affordable lab work. He stays current on the latest research pertaining to nutritional supplements and optimal health, and he has a unique perspective on alternative and complementary nutrition from studying with numerous national leading alternative health experts. Dr Lewis was a joy to interview and has a refreshing straight to the point type of personality that I'm sure you will enjoy as much as I did. Listen in to hear his approach to wellness and how supplements play a role in long term health. To purchase your own at home functional labwork : https://equi.life?irad=859795&irmp=3421097 Schedule a free consultation with me through my website at www.coachsandyrobinson.com or you can also find me on Instagram at @coachsandyrobinson To reach Dr. Lewis you can find him at https://www.greenwisdomhealth.com/ References Obesity Rates: https://www.cdc.gov/nchs/data/hestat/obesity-adult-17-18/obesity-adult.htm https://www.medpagetoday.com/primarycare/obesity/90142 Depression and Insulin Resistance: https://www.psychologytoday.com/us/blog/the-antidepressant-diet/202012/depression-and-insulin-resistance-obstacle-weight-loss Healthcare System Only Addresses 10% of Preventable Issues: https://jamanetwork.com/journals/jama/article-abstract/1669826 Daily Exposure to Potentially Dangerous Chemicals: https://www.huffpost.com/entry/synthetic-chemicals-skincare_n_56d8ad09e4b0000de403d995 https://bestlifeonline.com/toxic-chemicals/ Unnecessary Surgeries: https://www.usatoday.com/story/news/nation/2013/06/18/unnecessary-surgery-usa-today-investigation/2435009/ American Healthcare May Make People Sicker: https://www.bmj.com/content/330/7497/954.full Pharmaceutical Companies' Revenue https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7054843/ Medical-Grade Supplements VS. OTC Supplements https://www.optimalhealthspectrums.com/blog/supplement-blog S. Spending on Healthcare: https://www.healthsystemtracker.org/chart-collection/health-spending-u-s-compare-countries-2/#Health%20consumption%20expenditures%20as%20percent%20of%20GDP,%201970-2020%C2%A0

Dr. Lewis has a long history of helping people achieve their optimal health, by using extensive, but affordable lab work. He stays current on the latest research pertaining to nutritional supplements and optimal health, and he has a unique perspective on alternative and complementary nutrition from studying with numerous national leading alternative health experts. Dr Lewis was a joy to interview and has a refreshing straight to the point type of personality that I'm sure you will enjoy as much as I did. Listen in to hear his approach to wellness and how supplements play a role in long term health. To purchase your own at home functional labwork : https://equi.life?irad=859795&irmp=3421097 Schedule a free consultation with me through my website at www.coachsandyrobinson.com or you can also find me on Instagram at @coachsandyrobinson To reach Dr. Lewis you can find him at https://www.greenwisdomhealth.com/ References Obesity Rates: https://www.cdc.gov/nchs/data/hestat/obesity-adult-17-18/obesity-adult.htm https://www.medpagetoday.com/primarycare/obesity/90142 Depression and Insulin Resistance: https://www.psychologytoday.com/us/blog/the-antidepressant-diet/202012/depression-and-insulin-resistance-obstacle-weight-loss Healthcare System Only Addresses 10% of Preventable Issues: https://jamanetwork.com/journals/jama/article-abstract/1669826 Daily Exposure to Potentially Dangerous Chemicals: https://www.huffpost.com/entry/synthetic-chemicals-skincare_n_56d8ad09e4b0000de403d995 https://bestlifeonline.com/toxic-chemicals/ Unnecessary Surgeries: https://www.usatoday.com/story/news/nation/2013/06/18/unnecessary-surgery-usa-today-investigation/2435009/ American Healthcare May Make People Sicker: https://www.bmj.com/content/330/7497/954.full Pharmaceutical Companies' Revenue https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7054843/ Medical-Grade Supplements VS. OTC Supplements https://www.optimalhealthspectrums.com/blog/supplement-blog S. Spending on Healthcare: https://www.healthsystemtracker.org/chart-collection/health-spending-u-s-compare-countries-2/#Health%20consumption%20expenditures%20as%20percent%20of%20GDP,%201970-2020%C2%A0

Green Wisdom Health provides Science-Based Nutrition, where you get information based on years of experience treating patients with natural compounds and verifying the results with pre and post lab tests. This service is provided without the need for waiting for … Continue reading →

Dr Stephen Lewis practiced as a chiropractor with a heavy emphasis on nutrition. He's always believed health is multi-faceted, and he also believes it is easier to achieve business success when your physical and mental health is optimal. Stephen saw an opportunity to help people achieve their goals by restoring health to the highest levels possible. Stephen says 'It has certainly been a journey to mature into a functional nutrition practice exclusively but it is rewarding to have the clients that have created ongoing health through consistency and to hear of how that has positively impacted their business success.' “sooner or later you have to live with the consequences of your doubt or the potential of your faith… Fill your mind with the good stuff and it seems like the world provides that. So go with the potential of your faith. If you want it just go and do it. You kind of have to have a statement of purpose and I think that purpose should be to uplift others. Whatever your businesses it can certainly be successful if you are uplifting others”…[Listen for More] Click Here for Show Notes To Listen or to Get the Show Notes go to https://wp.me/p6Tf4b-6WL

Today's guest people is Dr Stephen Lewis from Green Wisdom Health. Dr. Lewis has a long history of helping people achieve their optimal health using extensive but low cost lab work staying current on the latest research pertaining to nutritional supplements and optimal health. Geen Wisdom Health provides science based knowledge where you can get information based on years of experience. They treat patients with Natural compounds and they verify the results with pre and post lab tests. This service is available all across the United States, and, they will even deal with some Canadians too, making it convenient and affordable. After the lab results come back, Dr Lewis provides you with the most highly researched bio-available nutritional supplements that are only available through a healthcare professional. http://www.GreenWisdomHealth.com

Most Common Warning Signs of Hypothyroidism: Fatigue Depression and Anxiety Weight Gain Infertility Goiter Feeling Cold Constipation Muscle Aches and Tenderness Kidney Problems Stiffness and swelling in the joints Hair Loss Rough, Cracked Skin Trouble Breathing Changes in the Menstrual Cycle More Frequent Cold or Flu Due to Low Immune Function Product Mentioned On Today’s Show: Thyrotain -  Thyrotain is a comprehensive formulation that provides a blend of nutrients and botanicals working in synergy to support thyroid health. Thyrotain includes L-tyrosine and iodine, which make up the backbone of the thyroid hormones thyroxine (T4) and triiodothyronine (T3). The addition of zinc, copper, selenium, vitamin A, and the botanical guggulipid activate enzymes that enhance the conversion of T4 into the active thyroid hormone T3. Low Cost Lab Panel Mentioned in Today’s Show: Comprehensive Lab Panel

Some of the Essential Functions of the Liver Include: Processing nutrients absorbed by the intestines, so they are more efficiently absorbed. Regulating blood composition to balance protein, fat and sugar. Destroying old red blood cells Producing essential chemicals to help blood clot properly. Breaking down and metabolizing alcohol and medications. Producing essential protein and cholesterol Removing toxins from the bloodstream, including bilirubin, ammonia and others. Storing of minerals, iron and vitamin A   Signs your liver isn’t functioning correctly: Bloating and Gas Acid Reflux and heartburn Constipation Skin and/or eyes that are yellowish Inability to lose weight High blood pressure Moodiness, anxiety or depression Lab Panel mentioned in today’s show: The GWH - 3. Comprehensive Panel - The GWH - 3. Comprehensive Panel w Consult panel contains 13 tests with 101 biomarkers. This panel includes Dr. Lewis' consultation services and recommendations. Please complete the health survey at https://www.greenwisdomhealth.com/health-survey/

Diets Discussed In Today’s Show: Low Carb Diet – Total mean daily carbohydrate intake below 45% of total calories is therefore a low-carbohydrate diet Low Glycemic Index Diet – This is another version of the low carb diet Low Fat / Vegetarian Diet – Mostly plant based, but typically include dairy and eggs The Mediterranean Diet – Based on the common themes of the traditional dietary pattern that prevails in Mediterranean countries: emphasis on olive oil, vegetables, fruits, nuts and seeds, beans and legumes, selective dairy intake, and whole grains. Often fish and other seafood and quite limited consumption of meat. Dash Diet – a mostly plant based diet inclusive of some animal products with an emphasis on low-fat and nonfat dairy products. Paleo Diet – Relative low in fat, low in objectionable carbohydrate sources, namely, starches and added sugars, high in vegetables, fruits, nuts and seeds and fiber and low glycemic. An emphasis on lean meat remains distinctive, however, and may represent an advantage related particularly to satiety.   Product mentioned in today’s show: Ortho Digestzyme - a full-spectrum enzyme strategically designed to support each phase of digestion. In the gastric phase, betaine HCl and pepsin prime the stomach, ensuring proper pH to initiate the first phase of digestion.

Some Causes Adrenal Fatigue: Auto-Immune Disorder Stressful Experience like Death of a Loved One Exposure to Environmental Toxins Prolonged Stress Due to Financial Hardship Bad Relationships Negative Thinking and Emotional Trauma LACK OF SLEEP Poor Diet (Including Crash Diets) Pain Food Sensitivities Surgery Reliance on Stimulants like Caffeine or Energy Drinks Rheumatoid Arthritis Product for Adrenal Fatigue: Adren-All -  offers a unique blend of botanicals, adrenal concentrate and micronutrients that support the adrenals glands, as well as the body’s ability to respond to and counter-act the negative effects of stress. Product for Holiday Blues: CereVive - is formulated to support a positive mental outlook and a relaxed, focused state. It includes amino acid precursors and bioactive nutrients that support healthy levels of neurotransmitters such as gamma-aminobutyric acid (GABA), serotonin, dopamine, norepinephrine and epinephrine. Maintaining adequate neurotransmitter production is vital for regulating mood, appetite, memory, focus, energy levels, and a healthy sleep cycle.

Metabolic Syndrome is a metabolic disorder that involves not one, but a combination of three or more of the following health issues: Abdominal Obesity High Blood Sugar High Triglyceride Levels High Blood Pressure Low HDL (Good) Cholesterol Foods that Make Metabolic Syndrome Worse: Fake and Processed Foods Artificial Sweeteners Diet Sodas Trans Fats (Trans Fatty Acids) Refined Carbohydrates and Sugar Alcohol Product we recommend to help with Metabolic Syndrome: Diaxinol - Diaxinol® is a natural and synergistic formula for maintaining balanced blood sugar. Through enhanced signaling at the cellular level, Diaxinol®’s blend of natural extracts and vitamins support healthy blood glucose levels. If you don’t know if you have metabolic syndrome or not, consider this lab panel to find out: Comprehensive Lab Panel - The GWH - 3. Comprehensive Panel w Consult panel contains 13 tests with 101 biomarkers. This panel includes Dr. Lewis' consultation services and recommendations. Please complete the health survey at https://www.greenwisdomhealth.com/health-survey/

Diets Discussed For Weight Loss: Carnivore Diet Paleo Diet Keto Diet Dash Diet Mediterranean Diet Our Recommendation for helping you determine which lab panel is best to help you lose weight: Comprehensive Lab Panel - The GWH - 3. Comprehensive Panel w Consult panel contains 13 tests with 101 biomarkers. This panel includes Dr. Lewis' consultation services and recommendations. Please complete the health survey at https://www.greenwisdomhealth.com/health-survey/ Product Recommended to assist weight loss: GlycemaCORE Vanilla - Supports Blood Sugar Balance Already Within Normal Levels Strengthens Cardiovascular Health GlycemaCORE provides fiber, protein, omega-3 fatty acids, lipoic acid, chromium vanadyl sulfate, with no added sugar. Please Subscribe and Like our Podcast on Itunes!

How do you overcome it? Let Go of Grudges Treat Everyone with Kindness Regard Your Problems as Challenges Express Gratitude for What You Have Dream Big Don’t Sweat the Small Stuff Speak Well of Others Avoid Making Excuses – Take Responsibility Live In the Present Don’t Compare Yourself to Others Meditate Product that Helps with Stress: Cerevive - Neurotransmitters are the chemical messengers that regulate mood, memory, the sleep cycle and daily stress. Adequate neurotransmitter production depends on an adequate supply of amino acids, vitamins, and minerals in the diet. High levels of stress, dietary deficiencies, genetics, medications and toxins all play a role in neurotransmitter depletion. CereVive provides the nutrients required to help optimize neurotransmitter production. CereVive is formulated to support a positive mental outlook and a relaxed, focused state. It includes amino acid precursors and bioactive nutrients that support healthy levels of neurotransmitters such as gamma-aminobutyric acid (GABA), serotonin, dopamine, norepinephrine and epinephrine. Maintaining adequate neurotransmitter production is vital for regulating mood, appetite, memory, focus, energy levels, and a healthy sleep cycle.  

Benefits of a good Fish Oil: Can Be Good For Heart Health May Help Treat Certain Mental Disorders Can Help Reduce Weight and Waist Circumference Supports Eye Health and May Help Protect Vision in Old Age Reduces Inflammation and Symptoms of Inflammatory Disease Can help with Skin disorders like psoriasis and dermatitis Very Important During Pregnancy and Early Life Can Help Reduce Liver Fat Helps Lower Triglycerides Improves Symptoms of Depression and Anxiety Improves Attention and Hyperactivity in Children May Help Prevent Symptoms of Mental Decline Can Help Improve Asthma Symptoms and Risk of Allergies Helps With Bone Health Product In Today’s Show: Alpha Base Premier Packs - provide a targeted combination of three high-concentration nutritional formulas in convenient, easy-to-take packets. Each pack includes Alpha Base Capsules without Iron, a hypo-allergenic, comprehensive, high-quality blend of bioavailable vitamins and minerals. Orthomega 820 is also included, and contains 430 mg of eicosapentaenoic acid (EPA) and 390 mg of docosahexaenoic acid (DHA) omega-3 fatty acids per soft gel. Finally, each pack includes Resvoxitrol, a unique combination of phytonutrients designed to enhance antioxidant potential in the body. 

In this episode you will learn: • Why you are more than the sum of your parts • Why collaboration amongst your health professionals is vital • The importance of connecting with your healthcare providers Dr. Stephen Lewis is a chiropractor and his wife Janet is a Certified Natural Health Consultant. Together they run Green Wisdom Health in Longview Texas, where they provide nutrition services, lab services and chiropractic services. They founded Green Wisdom Health “After seeing a growing public need... to offer … blood work to determine the most appropriate nutritional products that are only available through a doctor’s office.” Green Wisdom has been featured on four major news channels, as well as the Boston Globe. And Stephen and Janet also produce their own podcast named after their center, Green Wisdom Health.

Symptoms of Candia or Yeast: Headaches, Sinus Headaches, Migraines, Low Blood Sugar Headaches Night Leg Pains, Muscle Stiffness, Poor Coordination Frequent Sore Throat, Mouth or Canker Sores Sinus Infection, Bronchial Infections, Chronic Cough or Asthma Heart Palpitations, Rapid Pulse Rate Yeast Infections, Itching or burning in the vagina or prostate, Urinary burning, frequent Urination, lack of bladder control, bed-wetting, menstrual cramping, PMS Gas, Bloating, Abdominal pain, Gastritis, Heartburn, Diarrhea, Constipation, Spastic Colon Allergic Reactions like congested nose, hives, headaches, dizziness, diarrhea, weakness, cramps, arthritis, irritability, depression, increased sensitivities to foods or chemicals. Rashes under the breasts, groin area, diaper rash, hives, etc. Poor short-term memory, fuzzy thinking and confusion Fatigue Weight Gain because yeast overgrowth causes cravings for sugar, interferes with appetite, raises insulin levels, lowers metabolism and increases fatigue. Product Mentioned in Today’s Show: Candicid Forte - Candicid Forte provides a blend of nutrients, potent botanicals and essential oils to promote healthy microbial balance and immune support. Formulated with the goal of building a healthy gastrointestinal (GI) flora, Candicid Forte includes biotin, a nutrient that inhibits yeast from converting into the more aggressive fungal form.

Natural Ways to Protect Against Cold and Flu Optimizing Vitamin D levels Getting Enough Sleep Regular Exercise Face Steam Hydrate and Rest Remove White Foods Coconut Oil Apple Cider Vinegar   Product Mentioned In Today’s Show: Viracid - Includes a powerful combination of key nutrients and botanical extracts that provide immediate support for immune challenges. Viracid boosts immune defenses by providing nutrients such as L-lysine vitamin A, C, pantothenic acid, B12 and zinc, as well as the synergistic blend of botanical extracts black elderberry, astragalus, echinacea and andrographis that have been used traditionally for their clinically effective immunomodulating properties. Lab Mentioned In Today’s Show – Comprehensive Lab Panel  - The GWH - 3. Comprehensive Panel w Consult panel contains 13 tests with 101 biomarkers. This panel includes Dr. Lewis' consultation services and recommendations. Please complete the health survey at https://www.greenwisdomhealth.com/health-survey/  

Lifestyle Factors That Can Trigger Anxiety Disorders: Exposure to Cell Phones Food Additives Food Dyes GMOs and Glyphosate Gut Dysfunction Due to an Imbalanced Microflora Deficiencies of Magnesium, Vitamin D and animal-based Omega-3 deficiencies. Excessive Consumption of Artificial Sweetners Like Sugar and Junk Food Exposure to Toxic Mold Improper Breathing Product mentioned in today’s show: Hemp Oil+ - Hemp Oil + uses the purest hemp stalk oil possible – certified organic and legal in all 50 states – to help modulate the body’s response to stress and fear, physical discomfort, GI distress, and more. Lab Mentioned In Today’s Show: https://www.ultalabtests.com/greenwisdomhealth/Shop/Items/Item/GWH-3-Comprehensive-Panel-w-Consult?q=Mg%3D%3D

Classic Signs and Symptoms of Adrenal Fatigue Include: Fatigue and weakness, especially in the morning and afternoon A suppressed immune system Increased allergies Muscle and bone loss Depression Cravings for foods high in salt, sugar and fat Hormonal Imbalance Skin Problems Autoimmune Disorders Increased PMS or menopausal symptoms Low sex drive Lightheadedness when getting up from sitting or lying down Decreased ability to handle stress Trouble waking up in the morning, despite a full night’s sleep Poor Memory Product Mentioned In Today’s Show: Adren-All -Stress is defined as any disturbance–extreme cold or heat, psychological stress, sleep deprivation, work overload, physical trauma, as well as toxic exposure, that can trigger the stress response. The body’s stress response system is comprised of the hypothalamic-pituitary-adrenal (HPA) axis. Prolonged stress triggers the HPA axis and consists of three stages: stage 1: alarm; stage 2: resistance; and stage 3: exhaustion Get to the root of adrenal exhaustion with this recommended Comprehensive Lab Panel – Includes 12 different lab panels INCLUDING cortisol! Also, a free consultation with Dr. Lewis is included with this panel!

Top 13 Fish Oil Benefits: ADHD Alzheimer’s Disease Anxiety Arthritis Cancer Cardiovascular Disease Depression Diabetes Eye Disorders Immune System Function Skin and Hair Fertility and Pregnancy Weight Loss Product Mentioned in Today’s Show: Orthomega - Omega-3 fatty acids are essential cornerstones of human nutrition. They are deemed “essential” because we need them for proper health-much like certain vitamins and minerals but cannot produce them on our own. We must therefore consume these fats through diet or supplementation. Since omega-3 fatty acids are known to benefit cardiovascular health, support healthy brain function and cognition, and have also been proven to maintain a healthy inflammatory response, achieving the proper balance of omega-3s has become an important health strategy, requiring supplementation for most people. The American Heart Association recommends that those concerned about blood lipids take up to 4 g of omega-3 fatty acids per day. Orthomega® 820 is a high-concentration fish oil sourced from waters off the Chilean coast. As the world’s least industrialized coastline, these cold, fresh waters provide the cleanest, most sustainable source of fish in the world. Learn More: www.greenwisdomhealth.com

The obesity epidemic is directly related to excessive sugar consumption. A ketogenic diet, which is high in healthy fat and very low in sugar, especially for those who are insulin resistant, has been show to reverse cancer in many cases, and research shows a lot of promise in this area. Products that assist with weight loss: 5-HTP 100mg - Stressful lifestyles and poor diets often cause a depletion of serotonin levels. 5-HTP (5-hydroxytryptophan) has been used for many years to replenish serotonin levels and support a healthy mood and sleep cycle regulation. Supplementation with 5-HTP has been shown to increase serotonin levels in the central nervous system. The essential amino acid, tryptophan is converted into 5-HTP by the enzyme tryptophan hydroxylase. Tryptophan hydroxylase can be inhibited by a number of factors including stress, insulin resistance, pyridoxine (vitamin B6) deficiency, and insufficient magnesium levels. Supplementation with 5-HTP bypasses the conversion of tryptophan to 5-HTP and thus supports optimal levels of serotonin. Lab Suggested in Today’s Show: Comprehensive Panel with included Consultation: The GWH - 3. Comprehensive Panel w Consult panel contains 13 tests with 101 biomarkers. This panel includes Dr. Lewis' consultation services and recommendations. Please complete the health survey at https://www.greenwisdomhealth.com/health-survey/

Everyone should be detoxing by incorporating detox into your healthy lifestyle! Here are some great ideas to help you detoxify: Near and Far Infrared Saunas Magnesium Zinc Selenium Potassium Iodine Black Mold Symptoms: Headaches Chronic Fatigue Fever Eye Irritation Sneezing Rashes Irritation to Mucous Membranes of Mouth, Nose and Throat Chronic Coughing Product Mentioned in Today’s Show: Core Restore 7-Day Kit – Core Restore is a strategic system designed to safely enhance and promote the primary pathways of detoxification in the liver. The Core Restore kit provides three active formulas – Core Support, Alpha Base, and PhytoCore – which function synergistically to support Phase I and Phase II pathways of liver detoxification to help neutralize environmental pollutants, hormone disruptors, unhealthy estrogen metabolites, xenoestrogens (synthetic compounds that imitate estrogen), and other harmful toxins.  

There is an estimated 80 percent of Americans that are deficient in this important mineral! Magnesium is also found in more than 300 different enzymes in your body which are responsible for: Creation of ATP Proper Formation of Bones and Teeth Relaxation of Blood Vessels Action of your Heart Muscle Promotion of Proper Bowel Function Regulation of Blood Sugar Levels Heart Function Product Mentioned In Today’s Show: Reacted Magnesium: provides three unique forms of highly-absorbed magnesium to ensure maximum absorption of this important macromineral. Most magnesium supplements use only a single source of magnesium, which can easily overwhelm a single pathway of absorption and limit uptake. Reacted Magnesium takes advantage of three unique pathways of absorption by providing magnesium as di-magnesium malate, magnesium citrate and magnesium glycinate for enhanced absorption, improved utilization and gastrointestinal (GI) comfort. Recommended Lab for Todays Show is: Super Panel Men’s: The GWH - 4. Super Panel Plus Men’s Hormones w Consult panel contains 20 tests with 89 biomarkers. This panel includes Dr. Lewis' consultation services and recommendations. Please complete the health survey at https://www.greenwisdomhealth.com/health-survey  

Dr. Stephen Lewis's website: www.Greenwisdomhealth.com Foot Soak Magnesium: https://livingthegoodlifenaturally.com Use coupon code LHT for 10% and discounted shipping! Food Analyzer: https://spectrum.ieee.org/view-from-the-valley/at-work/start-ups/israeli-startup-consumer-physics-says-its-scio-food-analyzer-is-finally-ready-for-prime-timeso-we-took-it-grocery-shopping Where to order a food nutrition analyzer: https://www.consumerphysics.com/order-scio   Thyroid Issues http://learntruehealth.com/thyroid-issues The rate of people suffering from thyroid issues is rapidly rising. Many factors contribute to thyroid issues. Some of the common causes of thyroid issues are autoimmune diseases, iodine deficiency, inflammation, nodules, tumors and genetic disorders.  But we don’t need to turn to drugs. My returning guest, Dr. Stephen Lewis will teach us ways on how to treat thyroid issues naturally. Dr. Stephen Lewis first guested on the show last year, and we talked about chronic fatigue syndrome. For those who haven’t heard Episode 117, which is my episode with Dr. Stephen Lewis, here’s some information about his background. Chiropractor Training Dr. Stephen Lewis first trained as a chiropractor. He got out of chiropractor college in 1981 and always believed in nutrition. Recalling his childhood years, Dr. Stephen Lewis remembers that his family’s chiropractor used to counsel his family on vitamins, mineral, and herbs. “Bottomline, it’s all about getting out the toxins and getting in the nutrients. Your body is smart enough to heal. Don’t lose hope,” said Dr. Stephen Lewis. “Have positive expectations because your spirit and your mind have a lot to do with what kind of outcome you have.” Current Situation Dr. Stephen Lewis says that some problems that contribute to the growing number of people with thyroid issues are the fact that the United States government subsidizes soy, wheat, and corn. So, it ends up being a cheap commodity. “And when it is fertilized, it creates more protein. And more protein in plants is called gluten. That’s where are a lot of the autoimmune diseases are coming from. In the end, you get the leaky gut syndrome.”  He adds, “Gut and inflammation are always in the equation. You can give the thyroid things it needs to work with but fix the gut first. When you fix your gut, your brain also gets well. You get better nerve signals to the thyroid.”  Recommended Foods Dr. Stephen Lewis admits that he was a fan of the Atkins diet years ago. But breaking down the foods to stay away from, Dr. Stephen Lewis suggest throwing the grains away. He also believes that MSG is too toxic. “Even some of the vitamins and drugs has cancer-causing dyes. The best way to heal things is to change the mental perception because we foresee things like food that’s not food,” said Dr. Stephen Lewis. “Forget the things that are in a box or bag that has all the ingredients that sound like chemicals.”  He adds, “We don’t love ourselves enough to accept the good things. The universe has incredible things for us. Healing the gut makes us live a more fulfilled life because of the neurotransmitters that make us happy. The probiotics do a lot to heal the gut and take the load off the thyroid.” Dr. Stephen Lewis says fermented foods can also be beneficial but more than that; he recommends eating more seafood. A significant factor in why Japan has a low rate of people suffering from thyroid issues and breast cancer is because the Japanese eat a lot of seaweed which is full of iodine. “I don’t think the iodized salt is enough. But I’m a big fan of Himalayan sea salt or Celtic sea salt. Because it has a better profile. Although I never give iodine to a Hashimoto’s patient. On the other hand, flour is devastating to a diabetic,” said Dr. Stephen Lewis.  Importance of Vegetables Like most experts who have guested on the show, Dr. Stephen Lewis recommends including a variety of vegetables, especially cruciferous vegetables in your diet. And corn, by the way, is not a vegetable. Cruciferous vegetables are known to protect us from disease, and it’s anti-cancer. Some examples of these vegetables are broccoli, cauliflower, cabbage, bok choy, Brussel sprouts and garden cress.  “My favorite is avocados, guava, apples, celery, cucumbers, tomatoes and different types of greens. Widen your scope of what you consume. I do a lot of walnuts and pecans. And I think the keto craze is the best thing ever,” Dr. Stephen Lewis said.  He adds, “I don’t judge. And although I’m not a vegan, having an all-meat diet is not good either. I don’t think vegan is the healthiest diet. Americans overeat meat. It all boils down to quality and moderation is the key.” Truth About Cholesterol Dr. Stephen Lewis reveals that there is enough inflammation to make the cholesterol stick. And there’s good and bad cholesterol that’s responsible for heart disease. One way to measure is via an hsCRP test. The test is a highly sensitive quantification of CRP, an acute-phase protein released into the blood by the liver during inflammation.  It is associated with the presence of heart disease.  “Thyroid has a lot to do with whether your cholesterol is good or bad, as does liver and GI function. Cholesterol is not about heart disease. It’s about what is your inflammation level or magnesium level,” said Dr. Stephen Lewis. Taking Supplements If you plan to take supplements, Dr. Stephen Lewis advises researching the ingredients of the product.  There is a big difference in the quality of supplements. “I suggest some products that happen to be animal-derived. Otherwise, there would be no results. You need a digestive enzyme that contains some animal products. And you need the glandulars, like the thyroid grandulars and the adrenal glandulars,” Dr. Stephen Lewis explains. Dr. Stephen Lewis sources most of his products from companies that get it out of Argentina and New Zealand where they have cleaner cows, sheep, and pigs compared to the United States.  He believes it’s a sad reality to have to source a lot of raw materials out of America to get it clean. Myths Around Thyroid Dr. Stephen Lewis says that most people jump to conclusions and self-diagnose themselves to have thyroid problems after exhibiting some symptoms. He believes you have to be careful with that because there are so many other conditions that present the same symptom. Some common symptoms are headaches upon waking up, depression, constipation, poor circulation and slowed immune system. Some other symptoms are itchy dry skin at the back of your arm, elbow, and shoulder, as well as hair fall. Iodine Treatment Dr. Stephen Lewis says that the first thing for people with thyroid issues is to go for iodine. But if you have Hashimoto’s, have yourself undergo a test first. “Many times when you get on the proper amount of iodine, you can override where those receptors are filled with bromine or fluoride or chlorine,” said Dr. Stephen Lewis. “Keloid scars will go away with a proper amount of iodine. Many cysts in the breast will go away.” Furthermore, Dr. Stephen Lewis says that people who have too much mucus production and hemorrhoids need iodine. The same applies to people with ovarian issues and prostate disorders. Ultimately, many people have benefitted many times from thyroid supplementation with iodine for the thyroid. Dr. Stephen Lewis usually sells iodine and iodide to patients and clients. He explains that your body needs co-factors. And if your body is depleted in those co-factors, that means your body isn’t optimally going to be able to benefit from the supplements you take.  “The thyroid has a lot to do with what your body produces and absorbs. I like to put on serotonin and dopamine. They are feel-good hormones. Dopamine deficiently is highly tied to the thyroid. And those who are deficient are the ones who become addicts,” said Dr. Stephen Lewis.  Green Wisdom Health If you’d like additional references from Dr. Stephen Lewis, do check out his website. It contains links to his blog, online store, podcast and his book called the Thyroid Sniper. The website also features a short quiz which will calculate your current health situation. You’ll be able to contact Dr. Stephen Lewis through the numbers published on his website. Words of Wisdom Lastly, Dr. Stephen Lewis advises being careful. And don’t go with just one list. It also helps if you can go to a good doctor. “Your body will take care of itself. And some of that paranoia is because the thyroid is not working correctly,” said Dr. Stephen Lewis. “I think that a good multi-vitamin is always good.” Personally, Dr. Stephen Lewis loves the excellent fish oils. Because of fish oil so anti-inflammatory. He says it’s a long process to get the inflammation down. It starts at about two weeks and then gets better after that. So, it’s best that you also find a good support system to guide you through.  “If a person is feeling sad, they need to do something to brighten someone else’s day. I think you need to give what you want the universe to give back to you. It can give you so much joy and energy to do that,” Dr. Stephen Lewis said.  Bio Dr. Lewis is the author of “The Thyroid Sniper”.  He is based in Texas with wife Janet who is a Certified Natural Health Consultant.  Together they run Doctor’s Nutrition, offering medical lab services at affordable rates.  Get Connected With Dr. Stephen Lewis! Official Website Facebook Twitter YouTube Book by Dr. Stephen Lewis Thyroid Sniper     Recommended Link: Episode 117 – Chronic Fatigue Syndrome ************************************ Need Help Ordering The Right Supplements For You? Visit TakeYourSupplements.com, and a FREE health coach will help you! http://takeyoursupplements.com ************************************ Learn How To Achieve Optimal Health From Naturopathic Doctors! Get Learn True Health's Seven-Day Course For FREE! 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I can help you achieve healthy, normal and balanced blood sugar naturally! Visit BloodSugarCoach.com for your free 30min coaching call with Ashley James! http://www.BloodSugarCoach.com ************************************ I made a low-carb, gluten-free cookbook just for you! Download your FREE copy today! Visit learntruehealth.com/free-health-cookbook http://learntruehealth.com/free-health-cookbook ************************************ Join Learn True Health's Facebook community group! Visit https://www.facebook.com/groups/LearnTrueHealth or search Learn True Health on Facebook! ************************************ If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes! http://bit.ly/learntruehealth-itunes Thank you! Ashley James http://bit.ly/learntruehealth-itunes ************************************ Enjoyed this podcast episode? 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Anti-Aging Recommendations: Eat a Healthy Diet Based on Your Nutritional Type Take Your Animal Based Omega-3 Fats Get Your Antioxidants from Foods Use Coconut Oil like MCT Get Your Resveratrol Naturally Have a Solid Exercise Program Avoid as Many Chemicals, Toxins and Pollutants as Possible Avoid Pharmaceutical Drugs   Products Mentioned in Today’s Show: Inflammacore - an advanced nutritional formula built to address immune challenges, maintain a healthy inflammatory response and strengthen gastrointestinal (GI) barrier function. It represents an innovative, multidimensional approach providing powerful phytonutrients to support proper inflammatory control and a unique base of nutrients that promote overall GI health GI Response – IMPROVE YOUR GASTROINTESTINAL HEALTH - Contains Sustamine, a dipeptide combining pure L-Glutamine and L-Alanine, to support gut health.   Lab Panel for Today’s Show: GWH1-Comprehensive + Womens Hormones- contains 17 tests with 105 biomarkers. This panel includes Dr. Lewis' consultation services and recommendations.

Primary Keys to Graceful Aging: Proper Food Choices High Intensity “Anti-Aging” Exercises Stress Reduction and Positive Thinking Intermittent Fasting Secrets to Longevity: Keep a Positive Attitude Not Smoking or Drinking Excessively Living Independently Family, Friends Good Genes Staying Mentally Active and Always Learning Something New Faith / Spirituality Product mentioned in today’s show: Cosmedix - Collagen, the body’s main structural protein, makes up 70% of the skin and is vital in helping to maintain the skin’s firmness, suppleness and elasticity, as well as the constant renewal of skin cells. Each capsule of Cosmedix contains 325 mg MSM, 100 mg betaine HCl and 240 mg saw palmetto. Added support from vitamin A, D3, folic acid, B12, biotin and selenium provide a full spectrum of skin, hair and nail support.  Lab Panel Mentioned In Today’s Show: Comprehensive Panel + Women’s Hormones: Comprehensive + Women’s Hormones w Consul panel contains 17 tests with 105 biomarkers.

How to know if you have depression: Feeling Down, Empty and Numb Harboring a Feeling of Guilt Always Upset or Tearful Thinking about Suicide Lack of Confidence Low Self-Esteem Unable to Relate to other people Hopelessness and helplessness Restless, Agitated or Irritable Products Mentioned In Today’s Show: Neurolink - This encapsulated formulary product, based on the work of Daniel Amen, MD, is designed to support neurological and cognitive function. Precursors, and supportive nutrients are provided to optimize neurotransmitters such as serotonin, dopamine, and GABA 5-HTP(100 mg) - 5-HTP is an amino acid that plays an important role in the production of serotonin, a neurotransmitter known to be associated with the feeling of well-being   Todays Lab Panel: Comprehensive Lab Panel – The GWH - 3. Comprehensive Panel w Consult panel contains 13 tests with 101 biomarkers.  

Signs of Being Toxic Fatigue Irritability Joint Pain Brain Fog Digestive Problems Hot Flashes Allergic Reactions Sneezing Coughing   Products that will help you detoxify 1.HM Complex to detoxify heavy Metals: https://www.greenwisdomhealth.com/product/hm-complex-formerly-hm-chelate-180-count/ 2. Core Restore is our Pre-Packaged Detox Kit with Recipe book and hand Mixer: https://www.greenwisdomhealth.com/product/core-restore-7-day-kit-vanilla/ Lab Panel Mentioned on Today’s Show: https://www.ultalabtests.com/greenwisdomhealth/Shop/Items/Item/GWH-3-Comprehensive-Panel-w-Consult?q=Mg%3D%3D    

Signs and Symptoms Associated with Adrenal Fatigue: Fatigue and Weakness Depression, Fearfulness or Anxiety Hormonal Imbalance and/or Abnormal Blood Sugar Levels Suppressed Immune Function Cravings for Foods High in Salt, Sugar or Fat Increased Allergies Skin Problems Autoimmune Disorders Low Sex Drive Decreased Ability to Handle Stress Poor Memory or Mental Fogginess Product Mentioned In Today’s Show: SBI Protect Powder: https://www.greenwisdomhealth.com/product/sbi-protect-powder-30-servings/ Lab Panel Recommended in Today’s Show: https://www.ultalabtests.com/greenwisdomhealth/Shop/Items/Item/GWH-3-Comprehensive-Panel-w-Consult?q=Mg%3D%3D  

Iodine Deficiency Symptoms: Depression Difficulty Losing Weight Dry Skin Headaches Lethargy or Fatigue Menstrual Problems Recurrent Infections Cold Hands and Feet Brain Fog Thinning Hair Constipation Impaired Kidney Function Foods Rich in Iodine: Seaweed Baked Cod Cranberries Shrimp Dried Prunes Product Discussed in Today’s show: Iodine and Tyrosine: https://www.greenwisdomhealth.com/product/iodine-and-tyrosine-60-cap/ Lab Panel: https://www.ultalabtests.com/greenwisdomhealth/Shop/Items/Item/GWH-3-Comprehensive-Panel-w-Consult?q=Mg%3D%3D

These Lifestyle Changes May Help You Cope with Depression: Higher Vitamin D Levels Sunlight Exposure Get Enough Exercise Eating Healthy Get Enough Sleep Reduce Your Stress Nutrients that help with Depression: Zinc Sam-e 5-HTP Folate Product mentioned in today's show: https://www.greenwisdomhealth.com/product/5-htp-100mg-90ct-replaces-dn-5-htp-100mg/ Lab Mentioned in Today’s Show: https://www.ultalabtests.com/greenwisdomhealth/Shop/Items/Item/GWH-3-Comprehensive-Panel-w-Consult?q=Mg%3D%3D  

Fact: Underactive Thyroid may put you at an increased risk of heart attack – even if your thyroid is only slightly underactive. Follie: All doctor’s understand the optimal range your thyroid should be in for proper thyroid function Signs of Sluggish Thyroid: Lethargy – Fatigue and Lack of Energy Weight Gain Rough and Scaly Skin Dry, Coarse or tangled hair Hair Loss Sensitivity to Cold Signs of Overactive Thyroid: Feeling Restless, nervous or emotional Feeling Irritable and Sleeping Poorly Difficulty Concentrating Frequent Bowel Movements Irregular Menstrual Periods in Women Weight Loss Rapid, Forceful or Irregular Heartbeat Lack of Menstrual Periods Protruding Eyes Recommended Product: https://www.greenwisdomhealth.com/product/thyrotain-120-ct-replaces-thyro-build/ Recommended Lab Panel: https://www.ultalabtests.com/greenwisdomhealth/Shop/Items/Item/GWH-3-Comprehensive-Panel-w-Consult?q=Mg%3D%3D

Various Benefits of The Ketogenic Diet: Weight Loss Anti-Inflammatory Increase Muscle Mass Reduces Appetite Lowers Insulin Levels May help lower your risk of cancer Put Away These Foods Before Going on a Ketogenic Diet: Remove Sugars Remove Starches Remove Packaged and Processed Foods from your Diet Avoid Hydrogenated Vegetable Oils (Canola) Avoid Soy Products Avoid Sodas   Product discussed in Today’s show: Bergamot to help bring Cholesterol levels in line: https://www.greenwisdomhealth.com/product/bergamot-bpf-60ct-replaces-choleast/ Lab mentioned in today’s show: https://www.ultalabtests.com/greenwisdomhealth/Shop/Items/Item/GWH-3-Comprehensive-Panel-w-Consult?q=Mg%3D%3D    

Having a hard time on the Keto Diet? Make sure you have all of these health issues in check so the Keto diet will work better: Thyroid Digestion Issues Hashimotoes Do not do during Pregnancy or BreastFeeding Kidneys Pancreas Product mentioned in today’s show: https://www.greenwisdomhealth.com/product/cdg-estrodim-60/ Lab Panel for today's show: https://www.ultalabtests.com/greenwisdomhealth/Shop/Items/Item/GWH-3-Comprehensive-Panel-w-Consult?q=Mg%3D%3D    

Are “Diet” drinks really making you lose weight? Serious Health Risks are Linked to Artificial Sweetners! Did you know that Aspartame is a synthetic chemical composed of the amino acids phenylalanine and aspartic acid, with a methyl ester. When consumed, the methyl ester breaks down into methanol, which may be converted into formaldehyde. Simple Tricks to Help You Ditch Artificial Sweetners: Sprucing up your water with lemon or lime juice, helps to reduce the cravings for sweets Having a cup of organic black coffee helps block your addiction to other opioid-releasing foods Also, addressing the issues that emotionally contribute to the sweet cravings Product mentioned on todays show: K-Force: https://www.greenwisdomhealth.com/product/k-force-60-vitamin-d-5000-with-extra-k-for-absorption/   Lab Associated with this show: https://www.ultalabtests.com/greenwisdomhealth/Shop/Items/Item/GWH-3-Comprehensive-Panel-w-Consult?q=Mg%3D%3D  

Did you know that your tongue gives clues about issues going on with your organ health? Vitamin B12 is Vital for many functions throughout your body. B12 is required for Metabolizing Folate Digestion and Metabolizing fat and carbs Formation of Red Blood Cells Iron Absorption Proper Blood Circulation Reproductive Health Nervous System Function Regulation and coordination of cell growth Lab Panel mentioned in this episode: https://www.ultalabtests.com/greenwisdomhealth/Shop/Items/Item/GWH-8-Cardiac-Profile-Plus-w-Consult?q=Mg%3D%3D   Product mentioned in this episode: https://www.greenwisdomhealth.com/product/methyl-cpg-60-ct-replaces-methyl-core/  

Bacteria, Fungi, viruses and other microorganisms that compose your body’s microflora play a major role in your health, both mental and physical. Beneficial Bacteria, also know as probiotics have been shown to: Counteract inflammation and control the growth of disease-causing bacteria Produce Vitamins, absorb minerals and eliminate toxins Control Asthma and reduce risk of allergies Benefit your mood and mental health Normalize your weight Products mentioned in today’s show: https://www.greenwisdomhealth.com/product/ortho-biotic-100billion-30ct/ https://www.greenwisdomhealth.com/product/sbi-protect-powder-5-3oz/   Lab Panel for gut health: https://www.ultalabtests.com/greenwisdomhealth/Shop/Items/Item/GWH-3-Comprehensive-Panel-w-Consult?q=Mg%3D%3D    

Essential Tips if you suffer from Allergies: Minimize your intake of Sugars and Grains Increase your intake of animal-based omega-3 fats Optimize Vitamin D Levels Probiotics Avoid Pasteurized Milk Products Hot Peppers Quercetin   Product for allergies: Natural D-Hist for running nose: https://www.greenwisdomhealth.com/product/natural-d-hist-120-ct/ Sinatrol for sinus congestion: https://www.greenwisdomhealth.com/product/sinatrol/   Lab Panel recommendation: https://www.ultalabtests.com/Shop/Items/Item/GWH-3-Comprehensive-Panel-w-Consult?q=Mg%3D%3D  

Classic Signs and Symptoms of Adrenal Fatigue: A suppressed immune system Increased Allergies Muscle and bone loss Depression Cravings for foods high in salt, sugar or fat Hormonal imbalance Skin Problems Autoimmune Disorders Low Sex Drive Decreased Ability to Handle Stress Trouble Waking up in the morning, despite a full nights sleep Poor Memory Product recommendations for Energy: https://www.greenwisdomhealth.com/product/mitocore-120-ct/ Product recommendation for Adrenals: https://www.greenwisdomhealth.com/product/adren-60-ct-replaces-adr/ Recommended lab panel: https://www.ultalabtests.com/Shop/Items/Item/GWH-3-Comprehensive-Panel-w-Consult?q=Mg%3D%3D

Are you having a kidney issue? Some of the symptoms include: Frequent Urination Problems Urinating Pain and burning Urination Constant Thirst Possibly Missing Nutrients Potassium and Magnesium Deficiency Not enough water Products that help with Kidney issues: OrthOmega - https://www.greenwisdomhealth.com/product/orthomega-820-60-ct-take-2-per-day/ Kidney Korrect- https://www.greenwisdomhealth.com/product/kidney-korrect-in-place-of-kidney-support/ Arthritis Help: https://www.greenwisdomhealth.com/product/collagen-30-servings/   Lab Panel we recommend for kidneys: https://www.ultalabtests.com/greenwisdomhealth/Item/Item/GWH-6-Advanced-Health-Check-w-Consult?q=Mg%3D%3D  

Why do women have more problems sleeping than men? Do you really need 8 hours of sleep a night? Foods that help you sleep: Cherries Almonds Spinach Warm Chamomile tea   Products that help you go and stay asleep: Reacted Magnesium: https://www.greenwisdomhealth.com/product/reacted-magnesium-60-ct-replaces-triple-mag/ Best Rest: https://www.greenwisdomhealth.com/product/best-rest-formula-120s/ 5-HTTP: https://www.greenwisdomhealth.com/product/5-htp-100mg-90ct-replaces-dn-5-htp-100mg/   Recommended Lab Panel: https://www.ultalabtests.com/greenwisdomhealth/Item/Item/GWH-3-Comprehensive-Panel-w-Consult?q=Mg%3D%3D

How do you know you need to detoxify? Here are a few of the symptoms: Constipation Diarrhea Stinky Gas Headaches Fatigue Brain Fog Depression Listen and learn what the best way is to detoxify! Product for detoxification: Liposomal Recharge Liquid: https://www.greenwisdomhealth.com/product/liposomal-recharge-liquid-6-fl-oz/ https://www.greenwisdomhealth.com/product/hm-complex-90-count-formerlyhm-chelate/    Lab Panel Recommended: https://www.ultalabtests.com/greenwisdomhealth/Item/Item/GWH-7-Basic-Health-Check-w-Consult    

What is the connection between the thyroid and hormones? Steps to Restore Hormonal Health: Support Immune Function Support Proper Digestive Function Get Exercise like walking in nature Try meditation or yoga to relieve stress Products discussed in today’s show: Men’s Prostate Health: Help with enlarged prostate https://www.greenwisdomhealth.com/product/prostatrol-forte-replaces-saw-palmetto-plus/ Women’s Menstrual Support: https://www.greenwisdomhealth.com/product/gabanol-60/   Lab Panels discussed: Men's Panel with Hormones: https://www.ultalabtests.com/greenwisdomhealth/Item/Item/GWH-2-Comprehensive-Men-s-Hormones-w-Consult 2. Women’s Panel with Hormones: https://www.ultalabtests.com/greenwisdomhealth/Item/Item/GWH-1-Comprehensive-Women-s-Hormones-w-Consul?q=Mg%3D%3D      

What exactly is an MTHFR? How do you know if you have it? Is there testing that can be done to find out if you have it? Signs of low activity MTHFR mutation include: Elevated Homocysteine levels Heart Disease Birth Defects Difficult Pregnancies Potentially impaired ability to detoxify Bi-Polar and Manic-Depressive Disorders Product that help methylation: Methyl CPG: https://www.greenwisdomhealth.com/product/methyl-cpg-60-ct-replaces-methyl-core/ Best lab panel to see if you have the MTHFR mutation: https://www.ultalabtests.com/greenwisdomhealth/Item/Item/GWH-MTHFR?q=Mg%3D%3D

Dr Stephen Lewis from Green Wisdom Health in Longview, Texas, and author of ‘Thyroid Sniper’ joins us on today’s show to talk all about thyroid health and how to reverse thyroid issues naturally. Thyroid issues have almost become an epidemic. In the USA research shows 10% - 40% of people have a suboptimal functioning thyroid, whereas in the UK doctors but the stats between 20% - 50% of people. And, of those people affected, 40% - 50 % are women. When you really take those stats in, you realise just how big this problem is. So why is this happening? Well, that’s what we have Dr Stephen Lewis here for to today to explain why this problem is occurring. In this episode we discuss: The reasons behind these thyroid issues Why is it mainly women affected by this? How do you know if your thyroid has an auto-immune problem What are the symptoms of thyroid dysfunction The biggest challenges with treating thyroid issues naturally Food and lifestyle factors that can heal the thyroid The best tests for thyroid function & much more Dr Lewis was really easy and fun to talk to and made this interview a pleasure to be part of. He also dropped some great knowledge that everyone - not just those suffering from thyroid issues - should take on board. You can find Dr Stephen Lewis here: www.greenwisdomhealth.com Enjoy the show and as always don’t forget to share it with your friends and family, as well as writing a review on iTunes. To Your Health & Happiness Ryan

Is aging the same thing as getting old? Is it possible to reverse bone loss and thru correct supplementation, pass your bone density test? Male Hormones, what does your prostate have to do with it? Is it necessary to test Estrogen on a man? Is there a natural way to increase testosterone instead of doing the hormone replacement therapy? What is a Sex Binding Hormone? What does that have to do with other hormones? Did you know that low testosterone and obesity actually can contribute to these type cancers? Esophageal Endometrial Pancreatic Kidney Gallbladder Breast Colorectal   Product discussed in today’s show: SBI Protect Capsules for Gut Health  

Do your children suffer from ADHD/ADD? Why is this so rampant? Symptoms of ADHD: Frequent Fidgeting or squirming Restlessness Frequent Daydreaming Difficulty playing quietly Excessive talking and interrupting others   Five Dietary Factors to Address if your Child has ADHD: Too Much Sugar Gluten Sensitivity Too Few Beneficial Bacteria Animal Sourced Omega-3 Deficiency Food Additives and GMO Ingredients   ADD/ADHD Adult and Child Support: https://www.greenwisdomhealth.com/product/neurolink/   Skin, Hair and Wrinkle Support: https://www.greenwisdomhealth.com/product/regenemax-plus-60ct-replaces-collegen/  

Here are the top Nine Foods eaten by Americans: Whole Cow’s Milk, White Bread, Refined Sugar, 2 percent milk, white flour, Soda – primarily colas, processed American Cheese, white rolls and Ground beef. Do you think these foods contribute to weight loss? Three Primary Groups of nutrients that all people need: Carbohydrates Proteins Fats Fats can help you Manage your weight. Here is a list of some of the good ones: Olives and Olive Oil, Coconuts and coconut oil, Butter, Raw Nuts, and Avocados, just to name a few. Not eating enough of these? Try putting MCT colada in a drink and speed up your weight loss: https://www.greenwisdomhealth.com/product/mct-colada/ Fighting the flu? We are having great success with prevention by using the product Viracid: https://www.greenwisdomhealth.com/product/viracid/    

Critics claim that vitamin supplements are a waste of money, and that you can get all of your nutrients from your diet. Listen to this show and find out the truth! The Truth is: The General Population Does Not Eat Enough Fruits or Veggies Many Do Not Get Sufficient Amounts of Heart-Healthy Omega-3 from Their Diet Most Clinical Studies on Vitamins Use Flawed Methodology All Supplements are NOT the same! Best place to start when picking out a supplement? Start with a great multi-vitamin! Our recommendation is: https://www.greenwisdomhealth.com/product/alpha-base-capsules-without-iron-120-ct-replaces-all-megavites/ Are you not sure where to start? Our recommendation would be to start with our low-cost lab panel: https://www.ultalabtests.com/greenwisdomhealth/Item/Item/GWH-3-Comprehensive-Panel-w-Consult   What’s keeping you from having a life worth living?  

Why is it so hard to lose weight and keep it off? Things to control in order to lose weight: Control your carbohydrate intake Control your stress, physical, mental, chemical. Learn the glycemic index and eat foods with low values. Consider the possibility of a sub optimal thyroid. Consider that your adrenal glands may be chronically fatigued. If you don’t know if your adrenal glands or thyroid are optimal, consider ordering our Comprehensive Lab test: https://www.ultalabtests.com/greenwisdomhealth/Item/Item/GWH-3-Comprehensive-Panel-w-Consult This panel includes a complimentary consultation with Dr. Lewis, functional medicine report and suggested supplementation schedule. Products that assist weight loss: https://www.greenwisdomhealth.com/product/cla-softgels-90-ct/ https://www.greenwisdomhealth.com/product/carbcrave-complex/ Dr. Stephen Lewis, D.C. and Janet have a long history of helping people achieve their optimal health, by utilizing extensive, but low cost lab work.  Dr. Stephen Lewis, D.C. stays current on the latest research pertaining to nutritional supplements and optimal health. Janet Lewis is a Certified Natural Health Consultant with a unique perspective on alternative and complimentary nutrition from studying with numerous national leading alternative health experts. Their company, Green Wisdom Health, provides Science Based knowledge, where customers get information based on years of experience. Dr. Lewis and Janet treat patients with natural compounds and verify the results with pre and post lab tests. This service is provided across the United States, making it convenient and affordable. Based on lab results findings, Dr. Lewis and Janet then provide their customers with the most highly researched bio-available nutritional supplements that are only available thru a health care professional. Connect with us: Shoot’n Straight with Dr. Lewis on Facebook Green Wisdom Health

Even if you are eating ‘healthy’ foods you may not be giving your body sufficient nutrients to achieve optimal health. Dr. Steven Lewis and his wife, Janet Lewis describe how our polluted world and mass agricultural practices have depleted the nutrients out of foods. They also describe how they are able to offer extensive, but affordable lab tests to provide an individualized, alternative, and functional nutritional supplement schedule to their patients. Janet is a certified National Health Consultant and Steven is a Chiropractor. Both have studied Eastern preventative medicinal techniques in China. Their plans work by eliminating the toxins we ingest through everyday foods and products and by allowing the body’s natural repair mechanisms to function properly. Dr. Stephen Lewis, D.C. and Janet have a long history of helping people achieve their optimal health, by utilizing extensive, but low cost lab work.  Dr. Stephen Lewis, D.C. stays current on the latest research pertaining to nutritional supplements and optimal health. Janet Lewis is a Certified Natural Health Consultant with a unique perspective on alternative and complimentary nutrition from studying with numerous national leading alternative health experts. Their company, Green Wisdom Health, provides Science Based knowledge, where customers get information based on years of experience. Dr. Lewis and Janet treat patients with natural compounds and verify the results with pre and post lab tests. This service is provided across the United States, making it convenient and affordable. Based on lab results findings, Dr. Lewis and Janet then provide their customers with the most highly researched bio-available nutritional supplements that are only available thru a health care professional. Connect with us: Shoot’n Straight with Dr. Lewis on Facebook Green Wisdom Health

Are you headed toward or do you have type II Diabetes? It’s not all about sugar! Simple carbs will lead you down the wrong path! Best Inexpensive Lab Panel:  Diabetes isn’t for old folks anymore! Did you know that cases of Diabetes have jumped 70% since 1990 in people under 39 years old. In fact, 33% of todays children will become diabetic! Signs You May Have Diabetes: Increased/Frequent Urination Nausea and/or vomiting Weakness or Excessive Fatigue Blurred or Poor Vision Poor Wound Healing Impotence in Men Supplement that helps stabilize blood sugar: Reacted Chromium:  Supplement that help lower your Hemoglobin A1C: Diaxinol 

Natural Remedies to Help You “Get Over” the Cold and Flu: Slippery Elm Honey Steam “Humidifiers” White Willow Chicken Noodle Soup Garlic It is also very important to optimize your Vitamin D Levels! Things to help your body stay strong by keeping up your immune system: Avoid Sugar and Grains Get Proper Rest Address Emotional Stressors Regular Exercise Product with high ORAC values that help keep your immune system strong: Deeper Greens by Ortho Molecular Help keep viruses away with Lauricidin (mama’s chicken soup)  

There are 2 main disorders related to the thyroid gland: One is Hypothyroidism, when your thyroid gland doesn’t produce enough thyroid hormone. This is often linked to an iodine deficiency. Symptoms include: Cold Sensitivity Hair loss, including eyebrows Rough skin, dry, tangled hair Lethargy Weight Gain Constipation Hypoglycemia Memory Loss Also related to hypothyroidism that are seemingly unrelated to this condition include: Fallen arches Asthma Psoriasis Neck Pain and Stiffness Carpal tunnel syndrome Hoarseness Pale Skin and Vertigo The second disorder is overactive thyroid, or hyperthyroidism, often called Graves Disease. Its symptoms are opposites of those caused by underactive thyroid. They include: Restlessness and irritability Weight loss Brain Fog Frequent Bowel Movements Irregular Heartbeat Protruding Eyes   Best overall product we recommend for thyroid balance: Ortho Molecular Thyrotain Lab tests to determine if your thyroid is functioning properly:  

Feeling “stuffed” after that holiday turkey? Maybe you need some digestive help! You really shouldn’t feel bloated after a meal, there are  digestive enzymes to help you break the food down and get rid of the bloat! Our favorite is: Ortho Digestzyme by Ortho Molecular: Indications of poor bile flow/production: Loose Stools Constipation Light colored stools Chronic Acne Nausea, especially upon eating fats Blotchy skin Itchiness Gas Looking for weight loss www.EatBirdSeed.com now provides a way to lose weight and keep it off! Got the blues? Try our "piece of God" in a bottle…..5-HTP 100mg by Ortho Molecular  

Hey guys, welcome back to another episode of healthy living with eric su.  I’m your host Eric Su. Today we have an super knowledgable chiropractor .  His name is Dr. Stephen Lewis.  We will be talking about the importance of understanding your thyroid on how it affects your health. Dr. Stephen Lewis, D.C. and Janet have a long history of helping people achieve their optimal health, by utilizing extensive, but low cost lab work. Dr. Stephen Lewis, D.C. stays current on the latest research pertaining to nutritional supplements and optimal health. Janet Lewis is a Certified Natural Health Consultant with a unique perspective on alternative and complementary nutrition from studying with numerous national leading alternative health experts. www.GreenWisdomHealth.com (877) 663-1008 Janet@prohealthiq.com For additional podcast from Healthy Living With Eric Su visit

Hey guys, welcome back to another episode of healthy living with eric su.  I’m your host Eric Su. Today we have an super knowledgable chiropractor .  His name is Dr. Stephen Lewis.  We will be talking about the importance of understanding your thyroid on how it affects your health. Dr. Stephen Lewis, D.C. and Janet have a long history of helping people achieve their optimal health, by utilizing extensive, but low cost lab work. Dr. Stephen Lewis, D.C. stays current on the latest research pertaining to nutritional supplements and optimal health. Janet Lewis is a Certified Natural Health Consultant with a unique perspective on alternative and complementary nutrition from studying with numerous national leading alternative health experts. www.GreenWisdomHealth.com (877) 663-1008 Janet@prohealthiq.com For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.   Remember, Eric Su’s FREE Webinars at: www.ericwsu.com/join-us Remember, Eric Su health webinars for adults and kids at www.ericwsu.com/health-webinar Remember rate and review this episode on itunes See you at the next episode The post #172 Dr. Stephen Lewis – The Importance of Understanding The Thyroid and How It Affects Your Health appeared first on Eric W Su.

Constipation can usually be treated and prevented naturally Stimulant Laxatives may decrease your colon’s ability to contract, leading to dependence over time. The following whole foods contain high levels of soluble and insoluble fiber: Chia Seeds, Berries, Broccoli, Brussels Sprouts, Almonds, Green Beans, Cauliflower, Flax and Peas to name a few. Fermented Foods will also help support Healthful Bowel Movements. Constipation Relief and Prevention Strategies: Remove all sources of Gluten from your diet Avoid Artificial Sweeteners Make sure to stay hydrated with fresh, pure water Get plenty of exercise Avoid Anti-depressants, antacids (like Calcium) and blood pressure medications   Address Emotional Challenges Natural alternative to Laxative is Super Aloe by Ortho Molecular Our Favorite Digestive Enzyme is Ortho Digestzyme Visit our Green Wisdom Health website Buy the book, Thyroid Sniper by Dr. Lewis on Amazon

In today’s episode we discuss: Could be an Iodine deficiency! Can’t lose weight or easy weight gain Poor thyroid function has been linked to serious health conditions such as: Fibromyalgia Irritable Bowel Syndrome Acne or Eczema Gum Disease Infertility AutoImmune Disease   We discussed low cost lab work and mentioned the 5 parts of the Thyroid that we run in our lab panels Signs of Thyroid Fatigue: Feeling like you don’t have the energy to exercise A heavy, tired head, especially in the afternoon Falling asleep as soon as you sit down Hyperactive Thyroid Feeling restless, nervous, emotional, irritable, sleeping poorly Frequent bowel movements Irregular menstrual periods or no menstrual periods in women Rapid, forceful, or irregular heartbeat Protruding eyes   Things that Wreak Havoc on your Thyroid: Gluten Soy Bromines Pesticides and Plastics Soft Drinks Medications Fire Retardants   Iodine Deficiency symptoms that you are not getting enough Iodine in your diet: Salivary Glands – Disables your saliva production, making your mouth dry Skin – Results in rough and dry skin and inability to sweat normally Brain – Lowers alertness and intelligence quotient (IQ) levels Muscles – Produces scar tissue, pain and fibromyalgia

In this episode, we discussed: Why the changes to our store We have forgetful senior moments, lay things around as markers so you can remember where you put them. Too much information overload, need to stick feet in the river and relax and just escape. Research article most people fear losing their mental ability over losing their physical ability. Need to up your nutrient levels to help pull off the toxins they are accumulating thru plastics, pesticides and chemicals that are causing our minds to decline. Need genetic testing to find out if there is genetic weakness in the family that might help enlighten you to possible issues in the future.   Early warning signs of Alzheimer’s Poor Judgment and decision-making Missing a monthly payment Forgetting which day it is and remembering it later Difficulty having a conversation   Things to help your mind: A really great fish oil – Our favorite is Omega Monopure because it is 3 times as strong and is predigested. Switch to a Ketogenic Diet to help keep your mind from slipping. That would include a high fat, moderate protein and low-net carb diet. MCT oil great for cognitive health in women with Alzheimer’s disease.   Alzheimer’s Prevention: Exercise Optimize your Vitamin D Avoid and eliminate mercury and aluminum from your body Avoid statin drugs Challenge your mind daily!