Podcasts about acetyl l carnitine

Men's health is in serious decline — and it's happening faster than most realize. In this episode, CJ breaks down the alarming trends and gives you practical, science-backed steps to reclaim your health and vitality.Globally, men are living 5 years shorter than women. Testosterone levels are plummeting by 1% every year, sperm counts have dropped by over 50% in 40 years, and chronic diseases like obesity and diabetes are hitting earlier than ever. In regions like the UAE, 7 out of 10 men under 30 are already facing obesity and diabetes risks.But here's the good news: your body wants to heal. By giving it the right inputs, you can dramatically shift your health trajectory.What's Going Wrong:Stress & Poor Sleep suppress testosterone and increase cortisol.Processed food & toxins disrupt hormones and damage mitochondria.Low testosterone leads to fatigue, mood swings, weight gain, and fertility problems.Chronic inflammation silently fuels disease.Poor gut health undermines immunity and hormone balance.Toxin buildup from everyday products mimics hormones and throws off your system.Neglecting mental health quietly destroys resilience and well-being.What You Can Do About It:Prioritize Sleep: Poor sleep drops testosterone by 15% in just one week. Stick to sleep protocols and build a healthy nighttime routine.Manage Stress Daily: Meditation, breathwork, evening walks, or even watching the sunset can lower cortisol and protect your hormones.Exercise Regularly: Strength training 3–4 times a week boosts testosterone and supports mitochondrial health.Support Mitochondria & Gut Health: Take supplements like CoQ10, PQQ, and Acetyl L-Carnitine. Add probiotics, prebiotics, and digestive enzymes for a healthier gut.Detox & Boost Cardiovascular Health: Sweat daily (exercise or sauna), eat cruciferous vegetables, and increase nitric oxide with beetroot or leafy greens. Consider supplements like L-arginine or L-citrulline.Key Takeaways:Men's health is an ecosystem — hormones, gut, mitochondria, and mind are deeply connected.Tiny changes create momentum. Stack small habits daily.Movement matters — even non-exercise activity boosts nitric oxide and heart health.Supplements are helpful but not a shortcut. Lifestyle comes first.Your health is your highest ROI. There is no wealth without health.Your action starts today. Share this episode with someone who needs it — and if you're a woman, this knowledge is just as powerful for supporting the men in your life.Stay strong. Keep biohacking.

Amino acids are the true building blocks of the human body. This episode of Vitality Radio focuses specifically on Lysine, Tyrosine, and Acetyl-L-Carnitine. Jared unpacks the unique impact of these powerful aminos and why they deserve a closer look. You'll learn about their impressive benefits as individual nutrients - immunity, brain boosting, energy, thyroid health, and more! Jared also explains how single amino acids work vs. protein as a whole, and additionally, the role of digestive enzymes in breaking down protein to ensure we absorb these vital amino acids. Products:Lysine, Tyrosine, and Acetyl-L-Carnitine Additional Information:#479: Amino Acid Spotlight: Glycine, Citrulline, and Glutamine#412: A Natural Approach to Supporting Your Body Through ShinglesVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Amino acids are the building blocks for proteins. In this crash course, we take a deep dive into 7 amino acids and their benefits to health and wellness.1. L-Arginine 2. L-Carnitine3. L-Glutamine4. L-Lysine,5. L-Tryptophan6. L-Tyrosine7. N-Acetyl L-Cysteine (NAC)Within the diet, there are ten essential amino acids that must be obtained through eating. Then, there are conditionally essential amino acids that the body can actually produce, like N-acetyl cysteine (NAC) and L-glutamine. However, under certain conditions, like illness, the body may require more than the body can produce. Therefore supplementation of these may not only be beneficial, but vital.My favorite amino acid supplements:Virid (Lysine) - http://glutenfreesociety.org/ViridL-Glutamine - http://glutenfreesociety.org/L-GlutamineL-Carnitine - https://www.glutenfreesociety.org/shop/health-focus/energy-focus/l-carnitine/Acetyl L-Carnitine - https://www.glutenfreesociety.org/shop/health-focus/energy-focus/acetyl-l-carnitine/Ultra Adrenal Support (Tyrosine) - http://glutenfreesociety.org/UltraAdrenalSupportUltra NAC - http://glutenfreesociety.org/UltraNACUltra Aminos - https://www.glutenfreesociety.org/shop/grouped/ultra-aminos/ #aminoacids#crashcourse

On this episode of Vitality Radio, Jared takes the information we have learned from several of his recent interviews about mitochondrial health and gives us a roadmap for support. This is a user's guide to lifestyle changes and supplements that will help you achieve optimal mitochondrial function at the cellular level which in turn improves every function in the body. You'll learn how to mitigate your stress response, reduce inflammation and oxidative stress, begin to heal leaky gut, and supercharge your mitochondria. This information may be especially useful for people dealing with autoimmune issues. This is an episode filled with powerful, actionable steps you can take toward optimizing the electricity in your cells!Products:Vital 5 - Multi, Magnesium, Omega-3, Probiotics, Digestive EnzymesProtein PowderregenerLifeUbiquinolCoQ10 Acetyl-L-Carnitine Methylene BluePEA Active B ComplexPharma GABAAnxiety ReleaseAloeL-GlutamineAdditional Information:Episode #379: Mitochondria - Understanding the Powerhouse of the Cell and How to Support Yours With Dr. Gaetano MorelloEpisode # 387: Mitochondria and the Microbiome: The Effect of Stress and Leaky Gut on Our Energy With Dr. Gaetano MorelloEpisode #385: Rebalancing and Healing the Body Through Functional Medicine Detoxification With Dr. Stephen CabralEpisode #373: Methylene Blue: Is This The Answer to Optimal Mitochondrial Function, Brain Fog, Chronic Fatigue, and ADHD?Episode #378: Emotional Vitality: Using Curiosity to Take Back Control of Your Subconscious MindBreath: The New Science of a Lost Art by James Nester (book)4-7-8 Breathing Technique (video)Physiological Sigh (video)Visit the podcast website here: VitalityRadio.comYou can follow @vitalityradio and @vitalitynutritionbountiful on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Please also join us on the Dearly Discarded Podcast with Jared St. Clair.Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Dr. Gaetano Morello returns to Vitality Radio to talk more with Jared about mitochondria - the powerhouse of the cell. This time, they dive deeper into how stress and gut permeability (leaky gut) contribute to mitochondrial dysfunction and ultimately low energy throughout the body. You'll learn the importance of diet and digestion as it pertains to this gut-mitochondria relationship, as well as lifestyle approaches to stress mitigation. Dr. Morello is a published author and licensed naturopathic physician at the Complex Chronic Disease Program located at BC Women's Hospital in Vancouver. He is always a wealth of new information and we are grateful to have him back on Vitality Radio!Products:Protein PowderMagnesiumregenerLifeUbiquinolCoQ10 Acetyl-L-Carnitine Precision ProbioticPEA Active B ComplexOmega 3Pharma GABAAnxiety ReleaseAdditional Information:Episode #379: Mitochondria - Understanding the Powerhouse of the Cell and How to Support Yours With Dr. Gaetano MorelloEpisode #373: Methylene Blue: Is This The Answer to Optimal Mitochondrial Function, Brain Fog, Chronic Fatigue, and ADHD?Visit the podcast website here: VitalityRadio.comYou can follow @vitalityradio and @vitalitynutritionbountiful on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Please also join us on the Dearly Discarded Podcast with Jared St. Clair.Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Today on Vitality Radio, Jared interviews Dr. Gaetano Morello and they talk all about mitochondria. Dr. Morello is a published author and licensed naturopathic physician at the Complex Chronic Disease Program located at BC Women's Hospital in Vancouver. He and Jared discuss what mitochondria are, how they function, redox potential, what upregulates mitochondrial function, and what causes dysfunction. You'll learn how stress and gut permeability play a huge role in mitochondrial dysfunction as well as what chronic illnesses we are facing as a result.The mitochondria are tiny but mighty and a very big deal to overall health. Dr. Morello is an incredible wealth of knowledge and someone you will want to learn from. Products Mentioned:Protein PowderMagnesiumregenerLifeUbiquinolCoQ10 Acetyl-L-Carnitine Precision ProbioticPEA Active B ComplexOmega 3Pharma GABAAnxiety ReleaseAdditional Information:Episode #373: Methylene Blue: Is This The Answer to Optimal Mitochondrial Function, Brain Fog, Chronic Fatigue, and ADHD?Visit the podcast website here: VitalityRadio.comYou can follow @vitalityradio and @vitalitynutritionbountiful on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Please also join us on the Dearly Discarded Podcast with Jared St. Clair.Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

An Unexpected Journey Through The Past & Future Of Supplements With Lucas Of Boost Your BiologyThis month on In Search of Insight, we welcome Lucas Aoun from Boost Your Biology and embark on an unexpected, stimulating journey through the past and future of supplements.Learn More About Lucas Aoun of Boost Your Biology https://www.youtube.com/@UC4O8s5Eir3A0ULQ-0HOJr8Q https://www.youtube.com/@UCG-Da6bw7vNJ4oEkhs-D_KQMeet Lucas and learn about his background as a biohacker, Naturopath, and supplement enthusiast. In this episode, Emiel, Lucas, and Erika share the beginnings of their journeys with supplements. They discuss what products they've loved and hated, new frontiers in the supplement world, and why quality and safety are the most essential elements in supplementation.Podcast Chapters0:00 Introduction1:15 Beta Testing Unreleased Cistanche Stack + Tribugen5:00 Meet Lucas Aoun6:45 Extraction Technique for Cognance - Producing a Non-Drowsy Bacopa Extract 14:00 Glycosides in Botanicals17:21 Extraction Techniques of Cognance, Erinamax21:47 Lucas' Journey in Nootropics Begins23:28 Acetyl L-Carnitine, an Early Adopted Nootropic26:33 Emiel's Journey in Nootropics Begins28:41 Bioassaying Tribugen31:59 Pre-Workout Formulations34:15 Ginkgo Biloba38:31 Clinical Trials vs. Empirical Evidence39:49 Approaches to Research42:18 Asking Questions, Asking the Right Questions46:18 How Reddit Inspired Nootropics Depot 49:08 Benefits of Community Bioassaying51:41 Staying Close to the Source When Researching56:19 When Research Studies Can't be Verified59:02 The Origins of Acetylcholinesterase inhibitors1:01:25 Plant Defence Systems1:04:38 Beta Ecdysterone1:06:39 Being Critical of Research1:09:34 Erika's Journey with Nootropics Begins1:14:34 Safety Concerns of Fadogia Agrestis1:17:21 Fadogia Agrestis Toxicology1:20:45 The Future of Nootropic Supplements from Africa1:21:20 Kanna and its Traditional Uses1:38:00 Naturopathy and Nootropics1:40:00 Criteria for Nootropics - Gurgia1:47:40 How Traditional Chinese Medicine Informs Modern Nootropics1:51:00 Shizandra Chinensis1:52:20 Eria Jarensis1:54:40 Dynamine2:02:16 The Benefits of Progesterone2:08:25 Enhancing Insulin Sensitivity2:09:20 Conclusion

So you want to add supplementation to your diet. Cool. What supplements will you add? More importantly, why? Knowing the “why” is what will keep you taking them. In this episode we take a look at why I take ALCAR. Unlocking the Benefits of Acetyl-L-Carnitine (ALCAR) In the quest for better health and well-being, people […]

Carnitine is a nitrogen-containing compound synthesized in the liver and kidneys and found in certain foods we eat. Although it's primarily in the muscle, none is manufactured there.Research has shown numerous health benefits of L-carnitine and acetyl-L-carnitine, from managing dementia to mitochondrial and thyroid health. Today, I'm sharing some of these studies and the reasons why you may want to consider supplementing with L-carnitine and acetyl-L-carnitine to support your thyroid.In this episode, you'll learn about:- The difference between L-carnitine and acetyl-L-carnitine- How L-carnitine and acetyl-L-carnitine can help with supporting muscle and mitochondrial health and more- Dosage considerations for people with Hashimoto's- What research shows us about the benefits of L-carnitine and acetyl-L-carnitine in treating various conditionsAs always, I hope you find this episode valuable, and I look forward to catching you in the next episode!To learn more, visit the show notes at https://savemythyroid.com/podcast/l-carnitine-acetyl-L-carnitine-and-thyroid-health/.Do You Want Help Saving Your Thyroid? Access hundreds of free articles at www.NaturalEndocrineSolutions.com Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/ To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/

Link to bioRxiv paper: http://biorxiv.org/cgi/content/short/2023.07.13.548882v1?rss=1 Authors: Chitolina, R., Reis, C. G., Stahlhofer-Buss, T., Linazzi, A., Benvenutti, R., Marcon, M., Herrmann, A. P., Piato, A. Abstract: Epilepsy is a prevalent neurological disorder, affecting approximately 1 to 2% of the global population. The hallmark of epilepsy is the occurrence of epileptic seizures, which are characterized by predictable behavioral changes reflecting the underlying neural mechanisms of the disease. Unfortunately, around 30% of patients do not respond to the current available pharmacological treatments. Consequently, it is crucial to explore alternative therapeutic options for managing these seizures. Two potential candidates for attenuating seizures are N-acetylcysteine (NAC) and Acetyl-L-carnitine (ALC), as they have shown promising neuroprotective effects through the modulation of the neurotransmitter glutamate. Therefore, this study aims to assess the effects of varying concentrations (0.1, 1.0, and 10 mg/L) of NAC and ALC on acute PTZ-induced seizures in zebrafish, in both adult and larval stages. The evaluation of behavioral parameters such as seizure intensity and latency to the crisis can provide insights into the efficacy of these substances. However, our results indicate that both drugs at any of the tested concentrations were not able to reduce PTZ-induced epileptic seizures. On the other hand, the administration of diazepam demonstrated a notable reduction in seizure intensity and an increase in latencies to higher scores of epileptic seizures. Consequently, we conclude that, under the conditions employed in this study, NAC and ALC do not exhibit any significant effects on acute seizures in zebrafish. Copy rights belong to original authors. Visit the link for more info Podcast created by Paper Player, LLC

 L-Carnitine is one of the most popular supplements on the market sold primarily as a fat burner. But how effective is it really at burning fat? And are there other uses? TheAcetlyation of L-carnitine produces a molecule known as Acetyl L-Carnitine, which crosses the blood brain barrier and has some noteworthy clinical effects on neurological health. Give this episode a listen to find out its benefits !Connect with Heal my Health:Website: healmyhealth.com.auInstagram: https://www.instagram.com/healmyhealth/TikTok: sallywhyte_Contact: info@healmyhealth.com.auDisclaimer:The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 

This week Jeff and Steve are discussing amino acids, think you know it all? We promise this is worth a listen! Nothing is ever settled when it comes to the best ways you can support exercise performance and recovery, this area of research is constantly developing and the guys have decided it is time to get back to basics and share what has changed when it comes to how and when to use specific amino acids. Steve has come prepared with the latest and greatest research on Acetyl-L-Carnitine, L- Glutamine, Beta-Alanine, L- Citrulline Malate, BCAA's, and Creatine. Listen in to find out how you can get the most out of your amino acid supplement stash as the guys share the sweet spots for timing and amounts. If you don't have a stash and don't plan on getting one anytime soon this episode still has a lot to offer such as the fundamentals of exercise-related muscle function and recovery and the compounds your body needs for fuel, you can decide how you provide the fuel. As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store - https://bit.ly/3DoRgNm LISTEN / SUBSCRIBE TO THE AUDIO VERSION OF THE PODCAST Apple Podcasts - https://bittylink.com/a0x Soundcloud - https://bittylink.com/l8c Google Podcast - https://bittylink.com/yt7 Spotify - https://bittylink.com/6fd   FOLLOW US Website - https://au.atpscience.com/ Instagram - https://www.instagram.com/atpscience/ Facebook - https://www.facebook.com/atpscience/ Twitter - https://twitter.com/atpscience1

This episode is devoted to immune health. I have brought Thomas Pennel back again today to talk about immune health and advise us on which supplements to take to boost our immunity or for acute support when we get sick. Three things that maximize immune function: Building a good gut barrier Building up metabolic reserves Removing things that overstimulate the immune system Guest Bio: Thomas Pennel is an Account Executive who has worked in the supplement and nutrition space for a company called Ortho Molecular Products. After receiving a degree in Integrative Biology from the University of Illinois, a little health scare with his now fiancé gave him his first interaction with functional medicine.  After seeing first-hand how functional medicine impacted her life, this drove him to seek out professional nutrition companies for the opportunity to work with providers and help shape patient care.  He has worked with over 1000 clinics across the Midwest which has included a wide array of practitioners, clinics, and pharmacies.  He has previously worked with practices across Indiana, Ohio, Kentucky, and Pennsylvania and now resides in Iowa where he currently works with over 400 active practices. He uses this experience to help providers consult and bring functional medicine to their patients with a strong focus on improving clinical outcomes.  In this episode: Why it's vital to purchase quality supplements from professional channels. (2:50) Where Ortho Molecular Products sources its products. (7:14) The testing Ortho Molecular Products does on all their raw materials. (8:15) How your immune timeline literally starts in the womb. (11:15) Supplements that will build a nutritional foundation for your immune system. (16:02) Why we need to supplement with Mitochondrial Complex, and how it works. (18:02) How the “power trio” (Acetyl L-Carnitine, Alpha Lipoic Acid, and Acetyl-Cysteine) works to maximize mitochondrial input and output. (19:15) How Mitochondrial Complex helps boost the immune system. (21:41) Why we need Vitamin D for our immune system. (23:10) The main ingredients in Immune Support. (28:48) How probiotics support the immune system. (33:56) What the ingredients in Viracid do for the immune system when we get sick. (45:10) Products that provide acute support for kids when they get sick. (48:50)   Quotes: “If you're a patient who has ever been interested in immune system health or taking something for the immune system, this is probably the most important time ever to seek out professional nutrition. Because if we're not doing professional nutrition at this point, we're really kind of rolling the dice to see what's left or what company has stepped up and just made products to make products.” “Your immune timeline is essentially a timeline of what created you. Because if you think about your immune system as not something that is just happening in this moment. It's not my immune system today at 4 o'clock. It's my immune system as it's grown with me over the last twenty-something years. So this immune system starts from the day you're born. Were you C-section? Were you vaginal delivery? That affects your microbiome. It affects the way your immune system begins to develop literally from the day you were born.” “Metabolic reserve is basically how much I have in my gas tank.” “If we are not able to optimally create ATP at the starting point, then we're going to have problems at the finish line. As our bodies are looking to create energy or looking for energy to use, it's just not going to be there. It just isn't going to happen. So the reason I want to supplement Mitochondrial Complex is we want to give those mitochondria a fighting chance. We want to give those mitochondria all of the micro-nutrients that they could possibly need to keep themselves built and keep themselves healthy and happy.” “Quercetin is basically like zinc's little friend because zinc doesn't like to get into cells. Our cells don't like to bring in zinc for whatever reason. Quercetin acts as what's called a zinc ionophore. So it's able to basically grab zinc, hold its hand, and say now you're coming with me.” “Most of our immune system is housed in our gut. What we're talking about when we talk about that is about 80-90% of our immune system being things like ???? macrophages sitting in our GI tract, ready to catch whatever is going through and say is this my friend? Is this something that I can trust? Is this good for me, or is this something that's not going to be good for me and I need to process?” “We are going to be challenged. Make sure that we are just checking some of these boxes. If we look at coughs or we get whatever may be, it's really much more fun to spend a little bit of money to take some supplements than it is to get sick a bunch of times!”   Links and resources:   Supplements mentioned in this episode: Mitochondrial complex Vitamin D3 with K2 Vitamin D3 with K2 liquid Immune Support Probiotic Complex SbIgG powder SbIgG capsule Vira Support Silver Vitamin D Probiotics (for kids) Use the code DONT GET SICK for 10% off anything mentioned today.  Thomas Pennel on LinkedIn Ortho Molecular Products   Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast  Related episodes: Episode 96: Gut Aging Connection with Dr. Vincent Pedre Episode 108: What MORE You Need To Know About the Supplement Industry Part 1 with Thomas Pennel Episode 109: What MORE You Need To Know About the Supplement Industry Part 2 with Thomas Pennel

Why are certain amino acids important for the eyes? Dr. Marc Grossman discusses the anti-aging and anti-oxidant effects of three amino acids. Low levels of the amino acid glutathione are associated with glaucoma and macular degeneration. Acetyl L-Carnitine is also needed to maintain vision health as you age. And taurine is crucial for nerve health. These amino acids can be taken in several ways. Listen to this podcast episode to find out which can be found in foods, which may need oral supplementation, and which can be used directly as an eye drop.Dr. Marc Grossman is a Holistic Optometrist. Check out https://www.naturaleyecare.com/ to find the supplements described in this episode, as well as a large knowledge base of natural health.

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The idea that gyms are some of the most unaccepting, judgmental places on Earth is complete bullshit! (3:22) Is white rice as bad as candy for heart health?! (25:35) The reviews are in for Kreatures of Habit! (30:49) Is Elon buying Twitter back on the table? (35:37) The benefits of Acetyl-L-Carnitine, from LivON Labs, for mild depression symptoms. (43:42) The Brain Blend from Ned is legit! (44:51) #ListenerLive question #1 - Any advice on how to help my virtual client who has an excessive anterior pelvic tilt and low back pain? (49:02) #ListenerLive question #2 - What should I do when my doctor is telling me to stop lifting weights, but strength training is key to my mental health? (1:01:56) #ListenerLive question #3 - Do you have any tips/advice on how to overcome the fear of rupturing my Achilles again? (1:13:44) #ListenerLive question #4 - Any advice on ways to overcome elbow pain while lifting? (1:23:50) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Kreatures of Habit the PrOATagonist for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout** Visit LivON Labs for an exclusive offer for Mind Pump listeners! Visit NED for an exclusive offer for Mind Pump listeners! October Promotion: MAPS Symmetry or MAPS Strong HALF OFF! **Promo code OCTOBER50 at checkout** Ilya Parker, A Trans Trainer, Is Making Fitness More Inclusive White rice is just as bad for your heart as candy, study suggests Elon Musk Suggests Buying Twitter at His Original Price Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** How to Fix Anterior Pelvic Tilt (BECAUSE SIT HAPPENS!) | MIND PUMP The (2) BEST Ab Exercises You're NOT Doing Properly (STRONG CORE) | MIND PUMP Do You Have Back Or Shoulder Pain? YOU NEED TO TRY THIS! | Mind Pump Reverse Crunch The ketogenic diet as a treatment for traumatic brain injury Lion's Mane — Health benefits, dosage, safety, side ... - Examine.com Concussion and Cannabis: Could CBD be used following brain injury? Visit Magic Spoon for an exclusive offer for Mind Pump listeners! How to Fix Golfer's/Tennis Elbow! (Inner Elbow Pain) The Best Curl Variation for HUGE BICEPS! MAPS Fitness Prime Pro Visit Joovv for an exclusive offer for Mind Pump listeners! Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Cory Schlesinger (@schlesstrength) Instagram Ben Patrick (@kneesovertoesguy) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. 1899: The Difference Between Total & Free Testosterone, What Creatine Does to the Body, How to Get Client Results as a Personal Trainer & More (Listener Live Coaching) Mind Pump Fit Tip: If you don't ENJOY your workouts something is wrong! (2:18) A funeral director weighs in on Justin's dark humor story. (13:23) Gym bullies or gym etiquette. (15:51) Are Twitter bots driving culture, and are these social media platforms doing our leaders dirty work? (20:19) Monkeys are crafty. (39:26) How supplementing with Acetyl-L-Carnitine can reduce mild depression symptoms. (40:35) Magic Spoon is EVERYWHERE! (41:53) Real-life Mario Kart! (47:38) Parenting hacks with Mind Pump. (48:56) Another reminder to stay present. (49:51) #ListenerLive question #1 - Is it normal to have clients drop off even when you're trying everything to help them? (56:12) #ListenerLive question #2 - What are your thoughts on adding strength training during the offseason as a triathlon athlete? (1:14:09) #ListenerLive question #3 - How malleable is your metabolism? How high can I go without putting on much body fat? (1:24:39) #ListenerLive question #4 - How do I know creatine is working, and did I get ripped off? (1:41:03) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit LivON Labs for an exclusive offer for Mind Pump listeners! Visit Magic Spoon for an exclusive offer for Mind Pump listeners! September Promotion: Skinny Guy Bundle (MAPS ANABOLIC // MAPS AESTHETIC // NO B.S. 6-PACK FORMULA // INTUITIVE NUTRITION GUIDE // OCCLUSION TRAINING GUIDE.) HALF OFF!! Also, the Fit Mom Bundle (MAPS ANYWHERE // MAPS ANABOLIC // MAPS HIIT // and INTUITIVE NUTRITION GUIDE.) HALF OFF!! **Code SEPT50 at checkout** Workout Because You Love Yourself Not Because You Hate Yourself – Mind Pump Blog The Key to Fitness Success is Self-Love – Mind Pump Blog Mind Pump #1080: 21 Commandments Of Gym Etiquette All-In Podcast E93: Twitter whistleblower, cloud security vulnerabilities, student debt forgiveness & more A former employee accuses Twitter of big security lapses in a whistleblower complaint Ex-Twitter exec blows the whistle, alleging reckless and negligent cybersecurity policies ‘Egregious Deficiencies,' Bots, and Foreign Agents: The Biggest Allegations From the Twitter Whistleblower FBI responds to Mark Zuckerberg claims in Joe Rogan show The Downfall Of Andrew Tate And Its Implications Monkeys in Indonesia use rocks as 'sex toys' | Live Science Acetyl-L-Carnitine Supplementation Reduces Depressive Symptoms Wheaties Fuel Cereal | MrBreakfast.com Mario Kart Live: Home Circuit - Official Site Visit PRx Performance for an exclusive offer for Mind Pump listeners! The Most Important Skill For Personal Trainers – Mind Pump Blog MAPS Symmetry   MP Holistic Health MAPS Macro Calculator MAPS Fitness Performance Mind Pump Hormones Facebook Private Forum MP Hormones Pros and Cons of Creatine – Mind Pump Blog Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jordan Peterson (@jordan.b.peterson) Instagram  

Huberman Lab Podcast Notes Key Takeaways Neural circuits (not individual brain areas) trigger aggressionAggression is not a switch, it's a process with a beginning, middle, and endAggression actually hinges on the hormone estrogenTestosterone in and of itself does not trigger aggression – testosterone aromatized into estrogen within the brain and binding to estrogen receptors in area of the brain that leads to aggressionEstrogen triggers aggression in brain and testosterone increases the pressure toward an aggressive episodeRecipe for aggression & reactivity: increased cortisol, reduced serotonin, short daysSelf-regulation is a key component of whether someone will engage in aggressive behaviorTools to reduce aggressive tendencies and impulsivity: pay attention to how daylight changes makes you feel, supplement with omega-3, supplement with ashwagandha in 2 week on/2week off cycles, get sunlight early in the day, try a hot bath or sauna, avoid beverages that contain both alcohol and caffeineRead the full notes @ podcastnotes.orgThis episode I describe the neural mechanisms that activate and control aggressive states and beahviors and the role of hormones—estrogen and testosterone—in mediating violent and and/or competive aggression. I also describe tools that can be used to modulate the factors that have been shown to ‘prime' an individual for aggression, including sunlight, estrogen sensitivity, competition within social settings, and overall stress levels, and the hormone cortisol. I discuss how substances such as caffeine and alcohol can impact impulsive behaviors, and how nutrition and supplementation can be used to regulate mood and aggression.  Thank you to our sponsors AG1 (Athletic Greens): https://athleticgreens.com/huberman ROKA: https://www.roka.com -- code: huberman Helix Sleep: https://www.helixsleep.com/huberman See Andrew Huberman Live: The Brain Body Contract https://hubermanlab.com/tour Our Patreon page https://www.patreon.com/andrewhuberman Supplements from Momentous https://www.livemomentous.com/huberman. For the full show notes, visit hubermanlab.com. Timestamps (00:00:00) Aggression, Types of Aggression (00:03:33) AG1 (Athletic Greens), ROKA, Helix Sleep (00:08:29) Neural Circuits for Aggression, “Hydraulic Pressure Model”  (00:15:50) Brain Regions Controlling Aggression, Ventromedial Hypothalamus (VMH)  (00:22:14) Psychiatric Disorders & Aggression  (00:23:36) Stimulation of the VMH, Estrogen Receptors & Aggression (00:31:57) Neural Circuits Mediating Physical Acts of Aggression, Biting (0:35:56) Testosterone & Competitiveness/Estrogen & Aggression  (00:43:00) Sunlight, Melatonin & Aggression  (00:45:46) Cortisol, Serotonin & Aggressive Behaviors  (00:51:56) Tool: Omega-3 Supplementation & Mood  (00:54:18) Tool: Sunlight, Sauna & Cortisol Reduction (00:55:54) Tool: Ashwagandha & Cortisol Reduction (00:57:06) Tool: Seasonality/Sunlight, Genetic Variation in Estrogen Sensitivity (01:00:37) Testosterone & Aggression, Competitive Work Environments (01:05:07) Testosterone, Amygdala, Challenge & Effort  (01:09:27) Caffeine, Alcohol & Impulsivity  (01:13:15) Tool: Caffeinated Alcohol Beverages, Impulsivity & Aggression  (01:17:18) Tool: ADHD, Acetyl-L Carnitine & Aggressive Behavior  (01:24:10) Factors Affecting the “Hydraulic Pressure Model” of Aggression  (01:25:44) Book by Dr. David Anderson, Aggression & Social Relationships  (01:27:35) Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Patreon, Momentous Supplements, Neural Network Newsletter, Instagram, Twitter Title Card Photo Credit: Mike Blabac Disclaimer

This episode I describe the neural mechanisms that activate and control aggressive states and beahviors and the role of hormones—estrogen and testosterone—in mediating violent and and/or competive aggression. I also describe tools that can be used to modulate the factors that have been shown to ‘prime' an individual for aggression, including sunlight, estrogen sensitivity, competition within social settings, and overall stress levels, and the hormone cortisol. I discuss how substances such as caffeine and alcohol can impact impulsive behaviors, and how nutrition and supplementation can be used to regulate mood and aggression.  Thank you to our sponsors AG1 (Athletic Greens): https://athleticgreens.com/huberman ROKA: https://www.roka.com -- code: huberman Helix Sleep: https://www.helixsleep.com/huberman See Andrew Huberman Live: The Brain Body Contract https://hubermanlab.com/tour Our Patreon page https://www.patreon.com/andrewhuberman Supplements from Momentous https://www.livemomentous.com/huberman. For the full show notes, visit hubermanlab.com. Timestamps (00:00:00) Aggression, Types of Aggression (00:03:33) AG1 (Athletic Greens), ROKA, Helix Sleep (00:08:29) Neural Circuits for Aggression, “Hydraulic Pressure Model”  (00:15:50) Brain Regions Controlling Aggression, Ventromedial Hypothalamus (VMH)  (00:22:14) Psychiatric Disorders & Aggression  (00:23:36) Stimulation of the VMH, Estrogen Receptors & Aggression (00:31:57) Neural Circuits Mediating Physical Acts of Aggression, Biting (0:35:56) Testosterone & Competitiveness/Estrogen & Aggression  (00:43:00) Sunlight, Melatonin & Aggression  (00:45:46) Cortisol, Serotonin & Aggressive Behaviors  (00:51:56) Tool: Omega-3 Supplementation & Mood  (00:54:18) Tool: Sunlight, Sauna & Cortisol Reduction (00:55:54) Tool: Ashwagandha & Cortisol Reduction (00:57:06) Tool: Seasonality/Sunlight, Genetic Variation in Estrogen Sensitivity (01:00:37) Testosterone & Aggression, Competitive Work Environments (01:05:07) Testosterone, Amygdala, Challenge & Effort  (01:09:27) Caffeine, Alcohol & Impulsivity  (01:13:15) Tool: Caffeinated Alcohol Beverages, Impulsivity & Aggression  (01:17:18) Tool: ADHD, Acetyl-L Carnitine & Aggressive Behavior  (01:24:10) Factors Affecting the “Hydraulic Pressure Model” of Aggression  (01:25:44) Book by Dr. David Anderson, Aggression & Social Relationships  (01:27:35) Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Patreon, Momentous Supplements, Neural Network Newsletter, Instagram, Twitter Title Card Photo Credit: Mike Blabac Disclaimer

I recently read in the book “Reversing Hashimoto's” written by Dr. Anshul Gupta that Hashimoto's patients could benefit from supplementing with Acetyl L-Carnitine. So, I decided to dig a little deeper to learn more about it. L-Carnitine supplementation has been shown in a 2016 research study of patients with hypothyroidism to significantly improve both physical and mental fatigue. For Hashimoto's patients, fatigue, brain fog, and muscle weakness are all common complaints, even after regulating their thyroid hormones. Listen in to learn what L-Carnitine is, what role does it play in our body, and how to determine if you should consider adding it to your own nutrition plan. Schedule a free consultation with me through my website at coachsandyrobinson.com or you can also find me on Instagram @coachsandyrobinson. Don't forget, we also have a Facebook group also called The Hashimoto's Connection where you can meet other listeners, find community, and meet some of the guests from the show.

I recently read in the book “Reversing Hashimoto's” written by Dr. Anshul Gupta that Hashimoto's patients could benefit from supplementing with Acetyl L-Carnitine. So, I decided to dig a little deeper to learn more about it. L-Carnitine supplementation has been shown in a 2016 research study of patients with hypothyroidism to significantly improve both physical and mental fatigue. For Hashimoto's patients, fatigue, brain fog, and muscle weakness are all common complaints, even after regulating their thyroid hormones. Listen in to learn what L-Carnitine is, what role does it play in our body, and how to determine if you should consider adding it to your own nutrition plan. Schedule a free consultation with me through my website at coachsandyrobinson.com or you can also find me on Instagram @coachsandyrobinson. Don't forget, we also have a Facebook group also called The Hashimoto's Connection where you can meet other listeners, find community, and meet some of the guests from the show.

Challenge Weekly Show #40: S.M.A.R.T. Goals, Daily Steps & Obesity Welcome to the Weekly Challenge Show with Coach Steven Eskaf and Coach Nicoletta Ceppellini! Challenge update The August Challenge is over! Non-Scale Victories Are you featured in our NSVs for the week? Coaches Corner Coach Nic explains S.M.A.R.T. Goals Coach Steve explains if obesity is genetic Questions from the Community Food scales - are they necessary?   Do I need to get a smartwatch (Fitbit, Garmin, Apple watch etc)?   I struggle to get enough steps in during the day, can I supplement it with a spin bike for 20 mins?   What's the difference between L-Carnitine and Acetyl L-Carnitine? Do you have a question for the Challenge Weekly Show? Ask us a question by leaving a comment on this post, or ask anonymously via this form: https://forms.gle/25TeaE9Rs5eiJgTZ6 Connect  Find The Max and Maxine Challenge On Apple Podcasts On Facebook On Instagram @maxchallenge and @maxineschallenge Coach Steve @steveneskaf - muscleuposteo.com Coach Nic @nicolettaceppellini - 2000watts.com.au   For more information about the Challenge visit: www.maxchallenge.com.au www.maxineschallenge.com.au 

You can watch the video presentation here: https://rokfin.com/MerkabaChakras https://www.bitchute.com/video/0Fv4iYZwAmIu/ https://www.brighteon.com/2620ec65-1ef8-45de-9225-dc6220988e78 https://rumble.com/vlfkaf-fda-authorizes-failed-cv-19-euas-hides-successful-repurposed-drugs.html Resources from the presentation continued. Pfizer patented "S" protein on April 16, 2002. Patent #6372224. https://patents.google.com/patent/US6372224B1/en Read the hand-out for jab administrators. https://www.fda.gov/media/144413/download NIH owns patent for Moderma. https://wapo.st/3mdJxdn Congress owned by drug company lobbyist. https://yhoo.it/3mgf5z8 Drug companies own the FDA as biggest funder. https://bit.ly/3mgfmSG CDC owned by drug companies. https://www.cdcfoundation.org/partner-list/corporations US Mainstream media owned by drug companies. https://www.youtube.com/watch?v=giVY-Qnqd5Q Medical Journals owned by drug companies. https://www.bmj.com/content/326/7400/1202 Hospitals and drug companies' close relationship. https://www.oig.hhs.gov/compliance/physician-education/04vendors.asp NAC vitamin helps prevent CV-19 https://clinicaltrials.gov/ct2/show/record/NCT04419025 FDA Trys to Ban NAC Vitamins https://anh-usa.org/fda-bans-critical-toxin-protection-supplement/ Dr. Zelenko in front of Israeli Jewish Rabbi Council. https://bit.ly/3AWTFeB These are the vitamins he recommends to all, especially vaxxed to offset spike proteins and SAEs. Quercetin, Vitamins A-D, Zinc, Magnesium, Glutathione, NAC (N-acetyl cysteine), Acetyl L-Carnitine, Milk Thistle, Melatonin, Turmeric https://bit.ly/3szqRFT Ontario, Canada revoked all EUAs in June 9, 2021. https://bit.ly/3ghqRFA #Covid19Treatments, #FDA, #EUA, #IvermectinCovid, #CovidVaccineAdverseReactions, #CovidVaccineSafety, #CDCCovid19CaseDefinitions, #CovidVaccinesKids --- Send in a voice message: https://anchor.fm/merkabachakras/message Support this podcast: https://anchor.fm/merkabachakras/support

In this episode Sal, Adam & Justin speak with Dr. Kien Vuu regarding what it takes to thrive in today's world. NOT feeling like you're enough and NOT choosing the victim mentally. His unlikely path to healing through health and longevity. (1:54) The greatest gift of his life through a patient. (7:45) Your DNA loads the gun, but your choices pull the trigger. (11:05) Is the dogma valid surrounding western medicine? (15:08) The 7 Keys to Health & Longevity. (17:24) #1 – Sleep. (21:26) #2 – Nutrition. (29:50) #3 – Movement and Exercise. (36:33) #4 – Emotional and Stress mastery. (37:37) #5 – Thoughts. (40:50) #6 – Relationships. (49:04) #7 – Purpose. (54:01) What is different about the delivery process of LivON Labs products? (58:50) What are the importance and benefits of GLUTATHIONE, ACETYL L-CARNITINE, and MAGNESIUM L-THREONATE? (1:05:02) How did he get introduced to LivON Labs? (1:09:20) Featured Guest/People Mentioned Kien Vuu, MD aka Doctor V (@kienvuumd)  Instagram Website Thrive State: Your Blueprint for Optimal Health, Longevity, and Peak Performance Kien Vuu MD - YouTube Paul Chek (@paul.chek)  Instagram Related Links/Products Mentioned August Promotion: MAPS Strong and MAPS Powerlift 50% off!  **Promo code “AUGUSTSPECIAL” at checkout** Visit LivON Labs for an exclusive offer for Mind Pump listeners! Dr. Kien Vuu: BioEnergetic Model of Health | AGEIST Visit Felix Gray for an exclusive offer for Mind Pump listeners! Visit Chili for an exclusive offer for Mind Pump listeners! Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss Use of dietary linoleic acid for secondary prevention of coronary heart disease and death: evaluation of recovered data from the Sydney Diet Heart Study and updated meta-analysis Man's Search for Meaning The health benefits of strong relationships THE SCIENCE OF LIVON LABS Mind Pump Podcast – YouTube Mind Pump Free Resources

This episode I discuss our sense of pain and pleasure: where and how they each arise in our mind and body and various ways to control their intensity. I discuss the science of behavioral tools like acupuncture and hypnosis and directed pressure, including the neural circuits they each activate to modulate our experience of pain or pleasure. I also discuss whole body pain, pain "syndromes" and novel pain relief compounds such as Acetyl-L-Carnitine, SAMe and Agmatine. I discuss neuroplasticity of the pain system and the key role that visual perception plays in pain modulation. Finally, I address the link between dopamine, serotonin, and oxytocin, with arousal, pleasure and pain. As always, both basic science and various protocols are described. Note: The description of the dorsal root ganglia (DRGs) was intentionally simplified and does not include mention of dorsal horn spinal relay neurons, etc. For an excellent full text review of this anatomy and circuits for touch sensing, please see: https://bit.ly/3jH9CPf   Thank you to our sponsors: InsideTracker - https://www.insidetracker.com/huberman Helix Sleep - https://www.helixsleep.com/huberman Athletic Greens - https://www.athleticgreens.com/huberman   Our Patreon page: https://www.patreon.com/andrewhuberman   Supplements from Thorne: http://www.thorne.com/u/huberman   Social: Instagram - https://www.instagram.com/hubermanlab Twitter - https://twitter.com/hubermanlab Facebook - https://www.facebook.com/hubermanlab Website - https://hubermanlab.com Join the Neural Network - https://hubermanlab.com/neural-network   Links: Instagram discussion with Dr. Sean Mackey, MD, PhD - https://www.instagram.com/p/CMVq0X8Bk1D/ Agmatine study - https://bit.ly/3CtTwRn  Mechanistic basis of acupuncture - https://bit.ly/2VHi0pz    Timestamps: 00:00:00 Skin, Pain, Pleasure  00:01:50 Protocol 1: Maximizing Motivation (with Dopamine & Pleasure) 00:07:12 Sponsors: InsideTracker, Helix Sleep, Athletic Greens 00:12:04 Pleasure & Pain, & Skin Sensors  00:18:13 Sensing Touch with Your Brain: Magnification of Feet, Hands, Lips, Face, Genitals 00:22:16 Two-Point Discrimination, Dermatomes 00:28:11 Thoughts & Genes That Make Physical Pain Worse 00:33:45 Expectations, Anxiety, & Pain Threshold 00:40:27 Protocol 2: Cold Sensing Is Relative; Getting Into Cold Water 00:45:22 Protocol 3: Heat Is Absolute 00:48:10 Injury & Pain 00:52:04 Protocol 4: Plasticity of Pain: Key Role of Vision  00:58:08 Sensing Disparate Body Parts As Merged 01:01:00 Pain “Syndromes”, Psychogenic Fever, “Psychosomatics” 01:04:40 Fibromyalgia, Naltrexone, Protocol 5: Acetyl-L-Carnitine  01:12:24 Protocol 6: Agmatine, S-adenosyl-L-methionine (SAMe), L-5-Methyltetrahydrofolate* 01:17:27 Acupuncture: Mechanism, Non-Responders, Itch & Inflammation 01:28:20 Laser Photobiomodulation, Protocol 7: Hypnosis (reveri.com)  01:30:00 Protocol 8: Pressure-Based Pain Relief, “Gate Theory of Pain (Relief)” 01:37:53 Redheads & Pain Thresholds, Endogenous Opioids  01:44:02 Protocol 8: Love & Pain, Dopamine 01:49:23 Pleasure & Reproduction, Dopamine & Serotonin, Oxytocin 01:51:40 Protocol 9: PEA, L-Phenylalanine (Precursor to Tyrosine) 01:55:40 Contextual Control of Pleasure by Autonomic Arousal, Dopamine Baselines 01:59:40 Pleasure-Pain Balance 02:01:24 Protocol 10: Controlling Pleasure, Dopamine & Motivation Over Time 02:06:40 Protocol 11: Immediate, Non-Goal-Directed Pleasure, PAG  02:08:40 Direction of Touch: Pleasure Versus Pain, Arousal & Touch “Sensitivity”  02:13:00 Synthesis & How to Conceptualize Pain and Pleasure, Support   Please note that The Huberman Lab Podcast is distinct from Dr. Huberman's teaching and research roles at Stanford University School of Medicine. The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Huberman Lab Podcast, its employees, guests and affiliates assume no liability for the application of the information discussed. Title Card Photo Credit: Mike Blabac - https://www.blabacphoto.com

Huberman Lab Podcast Notes Key Takeaways Dopamine is involved in wanting – not having – the excitement or anticipation about something increases dopamine firing 30-40xDopamine motivates you to take action toward the thing you wantNovelty is the number one trigger of dopamine releaseA subtle feature about the dopamine system: for every bit of dopamine that’s released, there’s a crash associated when prolactin is releasedProlactin is behind the feeling of “what’s next” or letdown after a big goalDopamine make us focus on things outside of us that we have to chase; serotonin makes us content with the here and nowTo maintain high levels of motivation, try intermittent reward: celebrate successes every other time, every tenth time, etc. to blunt dopamine response, prevent a crash, and keep you on the path to bigger goalsRead the full notes @ podcastnotes.orgThis episode explains the science of motivation and drive. I describe how dopamine-- a chemical we all make in our brain, underlies our desire for and pursuit of our goals, as well as our capacity to move and experience pleasure. I describe how we can leverage specific behaviors, reward schedules and dopamine-prolactin balance to help ensure we can maintain motivation and capacity for pleasure over the long term. I also discuss dopamine in the context of ADHD, craving and addiction, and some absolutely amazing results about specificity of drug effects based purely on belief. Thank you to our sponsors: Athletic Greens - https://athleticgreens.com/huberman Headspace - http://headspace.com/specialoffer Magic Spoon - http://magicspoon.com/huberman Our Patreon page: https://www.patreon.com/andrewhuberman Supplements from Thorne: http://www.thorne.com/u/huberman Link to study: Effects of expectation on specificity of stimulant effects: https://pubmed.ncbi.nlm.nih.gov/33734725/ Timestamps below. 00:00:00 Introduction 00:04:22 Announcement: Spanish Subtitles 00:05:06 Emotions, Addiction & Mindset 00:06:22 Motivation & Movement: The Dopamine Connection 00:07:29 A Double-Edged Dopamine Blade 00:08:56 Dopamine Fundamentals: Precursor to Adrenalin 00:10:15 The Reward Pathway: An Accelerator & A Brake 00:12:10 Motivation= Pleasure Plus Pain 00:14:14 The Dopamine Staircase: Food, Sex, Nicotine, Cocaine, Amphetamine 00:16:15 Subjective Control of Dopamine Release 00:17:40 Social Media and Video Games 00:18:15 Addiction & Dopamine: Progressively Diminishing Returns 00:18:48 Novelty, Sensation-Seeking & Anticipation 00:20:15 Craving: Part Pain, Part Pleasure & Pain Always Prevails 00:23:11 Desire Scales With Pain: The Yearning Function 00:24:43 The Croissant Craving Circuit 00:25:45 “Here and Now” Molecules: Serotonin, Bliss & Raphe Nucleus 00:26:26 In Your Skin Or Out In the World 00:27:25 Cannabinoids Lethargy & Forgetfulness 00:28:15 The Almond Meditation 00:29:30 Drugs That Shift Exteroception Versus Interoception 00:30:36 Emotional Balance, Active & Passive Manipulation 00:32:36 Procrastination: Leveraging Stress, Breathing, Caffeine, L-Tyrosine, Prescription Drugs 00:37:04 When Enough Is Never Enough; How Dopamine Undermines Itself 00:38:58 Dopamine-Prolactin Dynamics: Sex, Reproduction & Refractory Periods 00:40:30 The Coolidge Effect: Novelty-Induced Suppression of Prolactin 00:42:22 Vitamin B6, Zinc As Mild Prolactin Inhibitors 00:43:25 Schizophrenia, Dopamine Hyperactivity and Side Effects of Anti-Dopaminergic Drugs 00:45:08 Prolactin, Post-Satisfaction “Lows” & Extending the Arc of Dopamine 00:48:00 The Chemistry of “I Won, But Now What?” 00:49:00 Healthy Emotional Development: Child and Parent 00:50:03 Never Say “Maybe” (Reward Prediction Error) 00:52:02 Surprise! 00:52:59 Are You Suppressing Your Drive and Motivation By Working Too Late? 00:54:50 Disambiguating Pleasure and Drive: Dopamine Makes Us Anti-Lazy 00:58:00 Beta-Phenylethylamine (PEA), & Acetyl L-Carnitine 01:00:00 Attention Deficit Disorders, Cal Newport Books, Impulsivity & Obesity 01:03:55 Leveraging Dopamine Schedules 01:05:22 Subjective Control of Dopamine and Drug Effects: The “Adderall” Experiment 01:09:03 Caffeine May Protect Dopamine Neurons, Methamphetamine Kills Them 01:10:57 Nicotine: Dopamine, Possible Neuroprotection, Prolactin Increase 01:11:53 Gambling, Intermittent Reinforcement, & Persistent Goal Seeking (Bad and Good) 01:14:14 Intermittent Halting of Celebration; Enjoy Your Wins, But Not All of Them 01:18:38 A Story Example of Intermittent Reward to Maintain Long-Term Drive and Motivation 01:21:25 Corrections & Notes About Spanish Captions & Other Languages Soon 01:24:00 Synthesis & Framework, Zero-Cost Support & A Note About Sponsors   Please note that The Huberman Lab Podcast is distinct from Dr. Huberman's teaching and research roles at Stanford University School of Medicine. The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Huberman Lab Podcast, its employees, guests and affiliates assume no liability for the application of the information discussed. [Title Card Photo Credit: Mike Blabac https://www.blabacphoto.com/]

This episode explains the science of motivation and drive. I describe how dopamine-- a chemical we all make in our brain, underlies our desire for and pursuit of our goals, as well as our capacity to move and experience pleasure. I describe how we can leverage specific behaviors, reward schedules and dopamine-prolactin balance to help ensure we can maintain motivation and capacity for pleasure over the long term. I also discuss dopamine in the context of ADHD, craving and addiction, and some absolutely amazing results about specificity of drug effects based purely on belief. Thank you to our sponsors: Athletic Greens - https://athleticgreens.com/huberman Headspace - http://headspace.com/specialoffer Magic Spoon - http://magicspoon.com/huberman Our Patreon page: https://www.patreon.com/andrewhuberman Supplements from Thorne: http://www.thorne.com/u/huberman Link to study: Effects of expectation on specificity of stimulant effects: https://pubmed.ncbi.nlm.nih.gov/33734725/ Timestamps below. 00:00:00 Introduction 00:04:22 Announcement: Spanish Subtitles 00:05:06 Emotions, Addiction & Mindset 00:06:22 Motivation & Movement: The Dopamine Connection 00:07:29 A Double-Edged Dopamine Blade 00:08:56 Dopamine Fundamentals: Precursor to Adrenalin 00:10:15 The Reward Pathway: An Accelerator & A Brake 00:12:10 Motivation= Pleasure Plus Pain 00:14:14 The Dopamine Staircase: Food, Sex, Nicotine, Cocaine, Amphetamine 00:16:15 Subjective Control of Dopamine Release 00:17:40 Social Media and Video Games 00:18:15 Addiction & Dopamine: Progressively Diminishing Returns 00:18:48 Novelty, Sensation-Seeking & Anticipation 00:20:15 Craving: Part Pain, Part Pleasure & Pain Always Prevails 00:23:11 Desire Scales With Pain: The Yearning Function 00:24:43 The Croissant Craving Circuit 00:25:45 “Here and Now” Molecules: Serotonin, Bliss & Raphe Nucleus 00:26:26 In Your Skin Or Out In the World 00:27:25 Cannabinoids Lethargy & Forgetfulness 00:28:15 The Almond Meditation 00:29:30 Drugs That Shift Exteroception Versus Interoception 00:30:36 Emotional Balance, Active & Passive Manipulation 00:32:36 Procrastination: Leveraging Stress, Breathing, Caffeine, L-Tyrosine, Prescription Drugs 00:37:04 When Enough Is Never Enough; How Dopamine Undermines Itself 00:38:58 Dopamine-Prolactin Dynamics: Sex, Reproduction & Refractory Periods 00:40:30 The Coolidge Effect: Novelty-Induced Suppression of Prolactin 00:42:22 Vitamin B6, Zinc As Mild Prolactin Inhibitors 00:43:25 Schizophrenia, Dopamine Hyperactivity and Side Effects of Anti-Dopaminergic Drugs 00:45:08 Prolactin, Post-Satisfaction “Lows” & Extending the Arc of Dopamine 00:48:00 The Chemistry of “I Won, But Now What?” 00:49:00 Healthy Emotional Development: Child and Parent 00:50:03 Never Say “Maybe” (Reward Prediction Error) 00:52:02 Surprise! 00:52:59 Are You Suppressing Your Drive and Motivation By Working Too Late? 00:54:50 Disambiguating Pleasure and Drive: Dopamine Makes Us Anti-Lazy 00:58:00 Beta-Phenylethylamine (PEA), & Acetyl L-Carnitine 01:00:00 Attention Deficit Disorders, Cal Newport Books, Impulsivity & Obesity 01:03:55 Leveraging Dopamine Schedules 01:05:22 Subjective Control of Dopamine and Drug Effects: The “Adderall” Experiment 01:09:03 Caffeine May Protect Dopamine Neurons, Methamphetamine Kills Them 01:10:57 Nicotine: Dopamine, Possible Neuroprotection, Prolactin Increase 01:11:53 Gambling, Intermittent Reinforcement, & Persistent Goal Seeking (Bad and Good) 01:14:14 Intermittent Halting of Celebration; Enjoy Your Wins, But Not All of Them 01:18:38 A Story Example of Intermittent Reward to Maintain Long-Term Drive and Motivation 01:21:25 Corrections & Notes About Spanish Captions & Other Languages Soon 01:24:00 Synthesis & Framework, Zero-Cost Support & A Note About Sponsors   Please note that The Huberman Lab Podcast is distinct from Dr. Huberman's teaching and research roles at Stanford University School of Medicine. The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Huberman Lab Podcast, its employees, guests and affiliates assume no liability for the application of the information discussed. [Title Card Photo Credit: Mike Blabac https://www.blabacphoto.com/]

Why do Alpha-GPC, Acetyl-L-Carnitine, Citicoline, Ginko, and Bacopa appear in so many caffeinated beverages these days? Focus and Brain Health. In this episode, Caffeine Scientist GreenEyedGuide shares what you need to know about acetylcholine, brain health, and whether these ingredients actually work. NEW!!! Visit GreenEyedGuide.com/freebies for your free eBook, "A Handy Guide to Caffeine Half-Life" --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/caffeine-midnight/support

Dr. Berkson interviews Lisa Tamati about the incredible story told in her new book, “Relentless,” of never giving up and healing from brain injury. Lisa’s mom had a stroke and aneurysm both within 3 days and was given a few weeks to live. But Lisa would not take “no” for an answer. In ingenious manners, Lisa had her mother go on  hyperbaric oxygen treatments, nutrients and medications. All these boost brain function to return after devastating injury. Lisa kindly put together a list for our show notes (thanks Lisa!) with all kinds of action-steps, nutrients and even off-label use of meds to help brain trauma patients: Lisa feels that, “Everyone who has had a brain injury would benefit from:” A sleep apnea assessment.  Hyperbaric oxygen tank treatments Exercise to increase BDNF, preferably high intensity interval training Get Pituitary gland checked - hormone production can be impaired by brain injury which can lead to many secondary problems  Brain exercises - challenging the brain all the time  Get thyroid checked as this can be affected  Infrared laser therapy - Photo biomodulation - go vielight.com use code Tamati at Checkout 10% discount on devices  Brain Helpful Supplements: N-Acetyl Cysteine acute dose 2 grams x 2  a day days 1 -4, days 5-7 1.5 gram x a day  Fish oil with higher EPA to DHA (must be of highest quality, many oxidize if not processed properly) Alternative to fish oil for omega 3 is spirulina (all around good omega supplement in high dosages (it’s a food not a supplement so can't overdo it ) the best on the market is energybits.com use code Lisa at checkout to get 20% off Chlorella also from energy bits MCT oil  (brain octane oil - Bulletproof  is probably the best) Curcumin for inflammation  Vitamin C for inflammation Vitamin D 5000 IU/day  Ashwagandha  Bacopa Monniere  N- Acetyl L-Tyrosine Coenzyme Q10  Citicholine  Aniracetam (drug but very well tolerated and used for over 6 decades with virtually no side effects) and piracetam Huperzine A  Gota Kola Panax Ginseng Alpha GPC (1200mg initially)  Acetyl L Carnitine  Cordyceps Mushroom Extract  Phosphatidylcholine  Good quality extra virgin Olive Oil (oleic acid)  Here’s more cool Lisa Tamati stuff: Playlist of all Lisa’s mums videos that accompany the book so people can come along the journey at different stages with us. https://www.lisatamati.com/page/playlist/ Video of her mom learning to swim: https://www.youtube.com/watch?v=g6tqbaEHDlc Lisa’s podcast: "Pushing the Limits"  Lisa’s Facebook is @lisatamati and Instagram @lisatamati    Lisa’s books – available on her website at www.lisatamati.com Relentless available on her website at www.lisatamati.com  Running Hot Running to Extremes Online running training club. https://www.lisatamati.com/page/runningpage/   Lisa’s Mental Toughness and Emotional Resilience course  https://www.lisatamati.com/page/mindsetuniversity/   Lisa’s Epigenetics Testing Program  https://www.lisatamati.com/page/epigenetics/  

Dr. Lewis recently had the opportunity again to be a guest on The Survival Podcast with Jack Spirko. This is one of Dr. Lewis' favorite podcasts to speak on, and we would love for you to listen to it! They discussed the importance of nutrition tailored to each person's different needs, the keto diet, and what different supplements can do. Dr. Lewis also talked about what made him interested in natural health, and how his life has been shaped by the drive to learn more and be healthier. Nutrition and Supplements The food grown today is not as high in vitamins and minerals as it was twenty years ago. Supplements cannot offset a poor diet, but they are a great way to get in nutrients that are difficult to get enough of through diet alone. There is nothing that can completely offset the effects of a poor diet, which is why we recommend adopting a Keto or Paleo diet. However, you can still have vitamin and mineral deficiencies while following a clean diet. You may also have poor detoxification, impaired thyroid function, elevated liver enzymes, or another health problem you can only see on blood tests. This is why we run blood work on our patients to see what supplement regimen would work best for each person, because everyone's nutritional needs are different. In this podcast episode, Supplements for Healthy Living with Jack Spirko, Dr. Lewis discussed some specific supplements and how they work including BP Support, Acetyl L-Carnitine, Digestive Essentials, Nattokinase, Omega Supreme, D3 + K2 Ultra. He explained why it is better to take vitamin D and vitamin K together, why not all fish oil is the same and why some fish oil should be avoided, and much more. Is Saturated Fat Bad? Many people have heard that saturated fat is bad for you, with some saying it's the worst kind of fat, but this is not true. This persistent myth has made many people afraid to try high-fat diets like Keto, and has caused many to consume too little fat which comes with its own set of risks. There have been many studies conducted on the connection between heart disease and saturated fat intake, and they have actually found that good saturated fat - like the kind that comes from coconut oil and olive oil - may even protect the heart in some ways. Good fats also benefit hormone levels because fat is needed to synthezise hormones. However, there are still bad fats, things like trans fat and vegetable oils should not be consumed. Dietary fat should come from wild-caught fish, avocadoes, olive oil, coconut oil, and nuts and seeds. Red meat should be grass-fed and consumed in moderation, and farmed and imported seafood should be avoided. Having a clean diet is crucial to overall health, and taking supplements cannot offset a poor diet. You should focus on eating organic fruits and vegetables, grass-fed and pasture-raised meats, healthy fats like those found in coconut oil and olive oil, and doing light to moderate exercise at least three times a week. Beginning a supplement regimen tailored to your specific needs is a great way to ensure you're getting the nutrition you may not be getting from your diet. All the different diet and health recommendations can get confusing, but a good way to sift through it all is to stay as natural as possible with your diet and lifestyle. Visit Jack's website here to listen to his other podcasts and read all the great information he has. He covers a wide variety of subjects on his podcast, and includes many resources and products he recommends. You can also listen to Supplements for Healthy Living with Jack Spirko on our YouTube channel here.

Three exercises that are a waste of your time, supplements that help eliminate carb cravings, and the best workouts for tone and fat loss in the gym, plus updates. All in this episode!IMPORTANT:In order to get podcasts out regularly, I need your feedback! Email, Comment, Social Media let me know!On the blog full text or outline? Do you visit the blog or read the podcast on the blog? Comment on this post (or via social media) if you read the full text or if an outline of the podcast would suffice on the blog? One topic more details vs more topics less details.  Would you like one topic podcasts with more detail and research or keep the same current format of three topics, but with less detail? FYIRecent problems with the Allinoneworkout.com site have been fixed! It is now mobile friendly!NUTRITIONSupplements that Eliminate Carbohydrate CravingsThere's no Quick fix for anything especially getting in shape, but there are many supplements that can help you manage your food cravings. Here's two:Glutamine Glutamine not only helps with carvings but is also essential in recovery from workouts. Its definitely a must have if you are training hard, under stress and have carb cravings! How does it help control carb cravings? It actually works more through your mind and brain than stomach!Glutamine is used as an energy source by your brain. It can helps by eliminate obsessive thoughts about food, and lower your desire for carbs when you're in a bad mood. Glutamine has a calming effect especially in compulsive personality types. It's often used for addiction treatment. But remember, there are many other benefits of Glutamine than just these!How much is needed? Of course, the right dose depends on your body and history, but, usually 1 to 2 grams of glutamine in water before meals can help reduce carb intake. If you tend to crave sweets all the time, try mixing 2 to 10 grams of glutamine with coconut oil or heavy cream to combat temptation.Acetyl-L-CarnitineCarnitine is often used to help with weight loss because Low carnitine levels can effect your ability to burn fat. Ike glutamine, Carnitine is an amino acid. Its main function is to transport fats into the cells to be used for energy in your body. You can see that with low carnitine levels, you'll be slow to burn fat and your energy levels will drop. Yes, you can get carnitine from foods. But you may have to supplement depending on how much carnitine rich foods you consume each day. For example: Beef has the highest content of carnitine—4-ounces of ground beef supplies about 90 mg. A cup of whole milk supplies 8 mg of carnitine, and chicken and fish provide even less.Most likely you'll need to add 500 to 2,000 mg/day, in a supplement form.Keep in mind that these supplements have many other benefits beyond what is discussed here. Be sure to do some of your own research and/or talk with your doctor before adding new supplements to your dietTRAININGThree exercises that are a waste of time.... and you're probably still doing! Chances are, you've done (or still do) some of the exercises. And have heard me talk about them before! It's time to STOP, just stop doing these!DON'T SO IT!  Inner/Outer Thigh Machines ie the Abduction/Adduction Machines: In the case of injury rehab, muscular imbalance and a few other issues, this machine can be helpful. But as a method to lose weight and tone the legs, forget it!Women seem to gravitate towards these machines, to work their trouble thigh areas. I've said it a million times before YOU CANNOT SPOT REDUCE!  You cannot eliminate fat from a targeted area of the bodyIn addition to not reducing the fat on your thighs, this exercise is considered an "isolation movement," making it even less effective for weight loss.  Working small bodyparts doesn't expend as much energy or calories as larger ones. In other words, less calorie burn and minimal impact on your metabolism = no results!Stick to compound movements (such as squats and lunges) if you want to improve your legs. These moves burn more calories and have greater impact on your metabolism! If you find them difficult...there's a reason! They work! Now, go squat!DON'T DO IT! Behind the Neck/Head Exercises: Lat Pull-Downs and Shoulder press behind the neckA few don't go by when I see someone doing these.  Sure, maybe a few people have shoulder joints mobile enough to keep their spine straight during this exercise and not injure their rotator cuff system. But the rest of us...it's just not worth it!! Front pulldowns, to your upper chest or collarbone are more effective, target the back muscles better and are much safer on your shoulders.DON'T DO IT! Abdominal Crunch Machines:It may seem like a good idea, but in reality there are far better choices! You may think y9ou are isolating when using a machine for abs, but you are actually using your arms and legs more!  Face it, your abs never work alone! You're much better off letting the core do its own work and sticking to some solid exercises (as long as done correctly) such as V-ups, Reverse Crunches and Hanging Leg Raises and of course the stability ball crunch.MOTVATIONWhat is ClubFit and how will it motivate me?ClubFit is great if your workouts are mainly in the gym. Sure the workouts can be done at home too, however going to the gym with a plan and a log can make your workouts more effective in less time! Check out the ClubFit guides and take the tour for full info!The best workouts to tone and burn fat are larger body part, compound movements along with supersets and consistency! The ClubFit workouts are just that! These are the workouts I used with clients who lost anywhere from 10 pounds to 10 inches in the first month! Yes, without any changes to their eating!If you need to boost your metabolism permanently for weight loss and weight maintenance and are lost in the gym or just need a plan to follow, then Clubfit is for you!There are two memberships:Gold: For intermediate and advanced exercisers. New workouts every 2 weeks, video guides, workout log and a free downloadable iPod-PT session! That's like working out with me in your earphones!Silver: For beginner and intermediate exercises. New workouts each month.Both have checkins and  ton of fitness tools such as diet info, goal setting sheets and more!Get all the most recent episodes on iTunes or download this episode here: Fit 238: Supplements to Eliminate Carb Cravings, Useless Exercises, ClubFit Motivation Now available in paperback: "Mindset Makeover," available at The Book Patch.com. Amazon.com Widgets

Are you doing the shoulder press correctly? Need some help to rid yourself of procrastination or carb cravings! Learn how in this episode!NEW! Fitness Motivation Jewelry at the ProShopCheck out the "remodeled" FitnessMakeover.com site!TRAININGDumbbell Shoulder Press: Anatomy of a rep: a step by step description of what you should do and feel to get the most from the shoulder dumbbell press. Listen and learn!Key points:Posture: Abs tight, shoulders back and down. If standing, knees slightly bent. Full range of motion: Press until the arms are straight with elbows slightly bent and most importantly, bring the dumbbells back to the top of the shoulders. You should have your shoulder blades pinched, ie back and down before you begin a rep! Activate your back muscles! When doing the full range of motion, be sure to squeeze your back muscles! Your back muscles help to keep the shoulders in the right anatomical position and help your shoulders avoid injury. Full details in this episode!  NUTRITIONEliminate Carb cravings!  These solutions fit into two categories: Supplements that can help take the edge off of carb cravings and lifestyle changes to improve hormonal and metabolic imbalances for better control of cravings! First and foremost, the right foods eliminate all carb cravings! If you are eating the Fitness Makeover way, or have followed any of my nutrition plans, you don't have cravings! Your meals are balanced and on time so your body functions better and doesn't have the drops in blood sugar levels that cause carb cravings.If you still need extra help, these are a few of the supplements that could be of use: (remember to always check with your physician before adding or making changes to supplements)Glutamine: A superior nutrient on many levels!  Aids in recovery and muscle buildingHelps eliminate carb cravingsHelps combat the desire for carbs associated with low blood sugar, bad mood or addiction to sweetsGlutamine is used as an energy source in the brain Effective for calming compulsive feelings Recommendations: take 1 to 2 grams of glutamine in water before meals to reduce overall carb intake. Acetyl-L-Carnitine:Improve Fat Burning  Low carnitine levels can keep you from burning body fat. Carnitine is an amino acid that is responsible for the transport of fats into the cells to be used for energy in the body. Without adequate carnitine, your body will be slow to burn fat and energy levels will drop.Beef has the highest content of carnitine—4-ounces of ground beef supplies about 90 mg. A cup of whole milk supplies 8 mg of carnitine, whereas chicken and fish provide even less.Research shows that to experience a measurable increase in carnitine storesRecommendations: you need 500 to 2,000 mg/day, indicating a supplement is warranted. Magnesiumthe nutrient of insulin sensitivitypoor insulin health triggers intense and repeated carb cravings. A higher dietary Magnesium intake is repeatedly associated with lower risk of developing diabetes and lower body fat. Sports scientists suggest athletes take up to 500 mg because magnesium is depleted during intense muscle contractions. High-quality Magnesium is bound to  ororatefumaratetauratesuccinateCheap magnesium is bound to glycinateoxidecitratecarbonate and should be avoidedB-Vitamins, in  Particular, Biotin(B7) and  Riboflavin (B2) BiotinIs easily depleted by medications, antibiotics, stress, and poor gut health (a healthy gut actually produces biotin)Biotin (B7) can help the body convert carbs into glucose and metabolize fat and protein.Biotin is found in cooked eggs (raw egg whites contain a protein called Avidin that interferes with the body’s absorption of biotin) sardinesnuts such as almonds, peanuts, pecans, walnutsmost beanscauliflowerbananasmushroomsRiboflavin (B2) Used to make enzymes that are necessary for fat metabolism in the mitochondria (the part of the cell that produces energy). Lack of Riboflavin can lead to sluggish fat burning. Food sources of riboflavin include asparagus bananasokracharddairymeateggsfishgreen beanstomatoesmushroomsalmondsBoth Biotin(B7) and  Riboflavin (B2) can be gotten in a B vitamin complex.ChromiumLow Chromium leads to carb cravings due to blood sugar problemsLow Chromium causes elevated cholesterol, increased risk of heart disease, and metabolic syndrome. 90 percent of American diets have low chromium. People at risk for low chromium levels: Elderly peoplePeople who engage in a lot of strenuous exercise people who eat high-carb foods pregnant women Food sources of Chromium include meat, cheese, and some spices. Most people need a little help with chromium. Often, it is already included in your multi-vitamin.If you supplement Chromium, studies have found benefits from doses of 200 mcg Chromium, 1 to 3 times a day. As with any changes to your exercise, eating or supplement plan, check with your doctor first!Next week part two the food and metabolism related ways to cut cravings!MOTIVATIONSimple Steps to Rid yourself of Procrastination!Face it, we all procrastinate at one time or another! The key is to do it as little as possible! Procrastination isn’t something you're born with, it's a habit that has developed over the years. Lucky for you, the procrastination habit can be cured! Well, at least for most of the time ;).The key to overcoming any habit, good or bad is to focus on a positive change rather than a negative. What that means is that you reshape your thoughts with positive , present tense statements, rather than saying you “won't” do something anymore.This means that instead of telling yourself you are going to stop procrastinating, you replace that with a positive action and phrase. One that works well is to retrain you brain to say “I do things now,” rather than “I don't procrastinate.”How it works:You'll be setting time in the day to do work and time to do play such as internet “research” (ie-surfing) or blog checking. Rather than getting distracted and procrastinating what you should be doing, your mind will recognize that you can get to that stuff later, at a certain time and won't be missing out on any of the fun!Focus on your new “Do it now” habit and apply these three steps:Three steps to squash procrastination! 1. Commit2. Monitor3. Practice (perfect practice only!)Let's get into a little more detail on each.Commit This one is key and has some simple steps to help!Step 1: Change your thoughts. Of course, the first step in change is to commit yourself. Believe in yourself and retrain your thought patterns! Rather than using phrases like “I think I’ll work on this” or “I really should stop procrastinating,” use positive, present tense sentences such as, “I get things done!” “I have a Do It Now habit!” Step 2: Write your phrase on paper!! Physically writing words has a powerful effect on your brain! Make and write down a deadline, it can be a goal time frame at least. Also write down a plan to create this your habit that is replacing the former “bad” habit. Step 3: Commit to repeating these phrases and focusing on this plan for 30 days. Remember, 21-days to form a habit. (link to retrain the brain product) It takes at least 21- 30 days of focused energy, to keep on track, but after that, it should be much easier to maintain your new habit. Step 4: Make a public commitment. Tell your family, friends, post it at work and at home, the more places the better! You will be motivated to stay on track if you know others expect your new habit! Monitor and track your progress. Before you begin your plan, become aware of your current habits. Awareness is half the battle! You can’t change if you are not aware what is happening. Habits are things we do automatically.For example, instead of working on a report, you may check your email and then move to your favorite blog, and before you know it you are completely off track! Become aware of these habits monitor yourself. How do you do this? Just keep a piece of paper or small notebook and when you get the urge to slip into a bad habit, record it! You'll then be able to see your patterns and make changes. Practice-but not any practice- it must be PERFECT practice. Practice doesn't make perfect....PERFECT PRACTICE MAKES PERFECT! You can practice the same thing repeatedly, and if you are doing it wrong you won't magically begin doing it right! Repetition creates the habit! Practice your “Do It Now” habit, daily for 21-30 days. You'll probably slip up a few times, so don't beat yourself up! Just get back on track asap.Extra tips:Track your progress. Just like your workouts or your meals, keep track of your efforts! Use a calendar and rate your daily accomplishments. Use a 1-5 or 1-10 to evaluate each day. When you can track your progress, you'll be motivated to continue. Put the words “DO IT NOW” wherever you can: your bathroom, bedroom, mirror, work any place you can!  Once you are aware of your “bad” habit, make a plan to beat it! Be prepared for obstacles and have a plan to overcome them! Include in your plan helpful ways to fight your urges to get off track— such as deep breathing, self massage, and drinking water.Visualize! Every night before bed, close your eyes and see yourself going through the next day with your new habit.   Get all the most recent episodes on iTunes or download this episode here: Fit 223: Shoulder Training, End Procrastination and Carb Cravings!Right click here and "Save As"...to download the 1-Arm Row Instruction Video!

Acetyl L-Carnitine is a supplement or amino acid that your body produces naturally, though has some phenomenal benefits to the human body. From assisting with focus, task management, cognition, memory retention, blood circulation, and production of the body's master antioxidant glutathione, it does an incredible range of things to keep our bodies and minds in check. And although te Our bodies tend to use our own endogenous carnitine stores faster than we can produce it, and while you can get a boost of it from meat and dairy products, those foods don't tend to fit into everyone's daily diets, which means that's not always a great solution. And failing that, supplementation is key, which is why I've been supplementing with one gram of ALCAR (one of its many names) for a couple of years now as part of my biohacking routine, to keep my biology in check the best I can. As I mention in this episode on the benefits, usage, and main reasons for using l-carnitine in your diet, ensure that as always you test the amino acid in terms of dosage, to find what works best for you. Although I personally take one gram a day as I've mentioned, you may find less is more, and need a smaller dose to see beneficial nootropic effects. The exact product I use can be found below, as well as some interesting studies on carnitine, and some of the potentially incredible benefits of getting an additional boost of this amino acid into your mind and body.   PRODUCT I USE: https://amzn.to/2FSy4Jc  CARNITINE AS AN ANTIOXIDANT: https://www.ncbi.nlm.nih.gov/pubmed/20216464  CARNITINE FOR FAT LOSS: https://examine.com/supplements/l-carnitine/   CONNECT Connect with Leon The Alchemist online for more intensive biohacking, longevity, and performance advice daily, with exclusive content you won't find anywhere else: INSTAGRAM: @LeonTheAlchemist | https://www.instagram.com/leonthealchemist  TWITTER: @AlchemistLeon | https://twitter.com/alchemistleon LINKTREE: https://linktr.ee/leonthealchemist WEBSITE: http://bioalchemy.co COURSE: http://bio.ax/   LEARN Want to take your biohacking skills to the next level? Wake up feeling better each and every day? Or as Dr Aubrey De Grey has suggested, see if you can implement some of the longevity biohacks that may see you living to 1,000 years or more with advancements in technology? Then my intensive biohacking course The Alchemist's Guide to Biohacking (http://bio.ax/) is something you should consider becoming a student of. Use the code "HALF" during the first month of this podcast being launched to get 50% off lifetime access, with all future updates. Check it out at: http://bio.ax/    SUPPORT I spend a ton of time putting together this podcast, and would love your support. Whether as simple as reviewing this podcast, to checking out the products I recommend, or even becoming a student of my intensive biohacking course "The Alchemist's Guide To Biohacking", I appreciate every human who supports me, however large or small the action. ITUNES: https://apple.co/2GQnXH2  SUB ON GOOGLE: https://bit.ly/2SbvJ05  BIOHACKING COURSE: http://bio.ax/

Jeff chats with the founder of Super Fun Productions, Rob Healy, about his passion to better understand the neuroscience behind various smart drugs (nootropics) that can improve memory, creativity, cognition, and can stave off age-related memory decline. We talk about the long term dangers of stimulants, the racetam class of drugs that are banned in the United States, and the "limitless" drug Modafinil.  Jeff Grace (host) @jeffgrace (Twitter) @jeffgrace (Instagram) Rob Healy (guest) @parttimerob (Instagram) @PartTimeRob (Twitter) Mentioned in this Episode: Note: Please consult with a doctor before taking any of the supplements listed below. RACETAMS - Class of drugs that are legal in EU and Canada, but yet not in the United States. Discovered in the 1960s and have been clinically studied since the 1970s. Much safer class of drug than Amphetamines, that posses very low toxicity and lack serious side effects. Scientist believe Racetams help with ATP synthesis and Acetylcholine function. Other studies show it improves mitochondrial function in Alzheimers patients. Aniracetam - Rob's favorite for creative professionals. Enters blood stream quickly and slightly stimulatory. Fat soluble, so need to have some fat with it (fish oil or whole milk). Helps with memory formation, learning ability, increased creativity, and holistic big picture thinking. Piracetam - The first discovered and the safest because of its oldest use profile. Claims it can increase word recall, focus, attention, and memory. Phenylpiracetam - Same as Piracetam but 10x stronger. Banned by the Olympic Doping agency. Does cause sleep disturbances so want to take this in the morning. Only take this 1-2 times a week because you will acclimate quickly. Seems to be good for attention switching and task switching as well as hand eye motor movement. Oxiracetam- The computer programmer or "hacker" drug. Great for neuroprotection and recovering from head trauma. Recommended for recovery from concussions. Enhances long term memory formation. Few studies that show it's better at memory formation and recall than Piracetam. One study showed increased reaction times, as well. AFANILS - Modafanil (aka Provigil or Modalert) and Adrafanil. Rob does not strong endorse. "Wakefulness Drugs" originally designed to treat narcolepsy that may help people avoid dips in energy, but do not increase focus, reading comprehension, or word recall in ADHD brains in same way stimulants would. Popularized by Bulletproof Coffee founder Dave Asprey. Inspiration for the film and television series, "Limitless". SUPPLEMENTS THAT ARE EFFECTIVE WHEN PAIRED WITH CAFFEINE... L-THEANINE - Exists naturally in Match Tea. Best taken with caffeine. Has calming effect, or anti-anxiety... makes caffeine or stimulant highs feel much smoother- rounds them out and relaxes the "jump out of your skin feelings". This is a coffee must have. Improves memory and learning. Aids in immune system, increases t-cells, has some antibacterial properties. Lowers blood pressure. Big Fan. TYROSINE - Dopamine precursor. Amino acid to refill your dopamine stores. Stress relieving properties as well. Great supplement for depressed people as well. Also have a super hectic or stressful work week... load up on tyrosine. VASOPRESSIN - Take and wait 30-45 minutes to increase recall at lectures or in other events where elevated recall would be important. CENTROPHENOXINE - Increase recall speed. This increases oxygen to the brain and helps with glucose uptake. Brain uses 20 percent of the body's oxygen levels so you gotta make sure oxygen flow to the brain is constant as we age. LIONS MANE - Helps regulate blood glucose. Increases nerve growth factor that help neuron growth and maintenance. One of Rob's highly recommended adaptogens. Suggested as a supplement to coffee (but with some bitter taste.) FOUR SIGMATIC COFFEE - Instant coffee that contains Lions's Mane and Chagga Mushrooms linked to cognative brain function improvements. HUPERZINE A - Probably one of the oldest nootropics. Goes way back. So going back to Acetylcholine.... Huperzine prevents its breakdown in that synapse. So it prevents the reuptake and make you use more of your ACH.) BACOPA MONNIERI - Helps with memory and retention but gotta take it consistently over a long period of time. Over the Counter. KRILL OIL (Omega 6) - Krill seems to have the highest effectiveness of the fish oils to reduce gut inflammation that can result in slower oxygen flow to the brain. CHOLINE (a neurotransmitter) - Suggested to "stack" with Racetams. Many benefits to Choline supplementation in facilitating of acetylcholine production in the brain. Acetylcholine is sort of like a specific stem cell for the brain in that it can promote neuroplasticity and brain regeneration.  Good supplements to take for to help stimulate Acetylcholine production: alpha-GPC, choline bitartrate, choline citrate or CDP choline. Additionally show to have positive affects: Acetyl-L-Carnitine, Ashwagandha, Ginkgo Biloba, and Vitamin B. Music by Michael Sempert WestChannel.com | Michael Sempert on Spotify Check out the latest episode of Self Obsessed with Jeff Grace. Get your self-help obsession fix now!

Acetyl-L-Carnitine, (ALCAR FOR SHORT) is a powerful nootropic compound that improves the way your brain utilizes fatty acids for fuel, and donates part of its chemical structure to the synthesis of the neurotransmitter acetylcholine. The effect spectrum is typically as follows. ALCAR: Improves mental energy Enhances motivation Enhances verbal fluency Enhances focus Facilitates productivity But […] The post Ep79: 15 Nootropics that stack epically well with ALCAR first appeared on .

We all get an itchy scalp from time to time, but imagine a burning, painful sensation (similar to a sunburn on your scalp) that never goes away.We all get an itchy scalp from time to time, but imagine a burning, painful sensation (similar to a sunburn on your scalp) that never goes away.It's a condition referred to as burning scalp syndrome.Unfortunately, many doctors have a hard time diagnosing (and thus treating) the condition, leaving sufferers frustrated and at their wits' end. Symptoms include burning, itching, scalp sensitivity, pain when combing/brushing/styling, and may even result in hair loss.Causes of Burning Scalp SyndromeThe number-one cause of burning scalp syndrome is chronic stress, whether from daily stressors or anxiety, depression, and even recovering from an injury. A neuropeptide called Substance P is the culprit. Substance P is the key "first responder" to stresses in your life. When stress becomes chronic, Substance P builds up and becomes too excessive for your body to handle. Aside from burning scalp syndrome, other issues such as restless leg syndrome, digestive woes, vaginal discomfort, hives for no reason, and even conditions such as fibromyalgia can all be caused by excessive amounts of Substance P.Treatment OptionsAfter studying the syndrome, Dr. Ward Bond has come up with certain protocols to address it.Your diet is extremely important. Eat as naturally as possible and stay away from artificial ingredients and bad fats. Good fats have been found to bring relief to some patients, particularly flax oil and borage oil.Magnesium is crucial as well. Low magnesium levels enable excess Substance P to respond. Dr. Bond prefers the Natural Vitality brand Natural Calm and advises to take it in morning and again in the evening.You can also ingest cayenne internally. This tricks the nervous system into thinking an injury has occurred, but triggers the release of excess substance P. Quercetin removes Substance P from the nervous system as well, and is also a natural antihistamine. Acetyl L-Carnitine gets the left and right sides of the brain to communicate more efficiently and also reduces Substance P levels. This improves focus and optimizes release of serotonin and dopamine.Regular exercise and stretching can also be beneficial, as well as focusing on the good in your life.Listen in as Dr. Bond joins hosts Andrea and Lisa to share information on burning scalp syndrome, the other health concerns associated with excess Substance P, and how you can use nutrition to address your symptoms.

Dec 31, 2013 Podcast: Is It Bad To Run In Cold Weather, How To Heal Head Injuries As Fast As Possible, Alternatives To Squats, Can Power or Speed or Strength Sports Build Endurance, How Endurance Training Can Make You Fat, and Hemp vs. Whey Protein. Have a podcast question for Ben? Click the tab on the right, use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “” form... but be prepared to wait - we prioritize audio questions over text questions. ----------------------------------------------------- News Flashes: You can get these News Flashes hot off the presses if you follow Ben on , and . Good rule of thumb: Check this out - pretty cool that This is officially it - ----------------------------------------------------- Special Announcements: Jan 12, 6:30pm Pacific/9:30pm Eastern: How To Detox Your Body For The New Year! It’s time to shatter dangerous detox myths, learn how to hit the reboot button on your body, and achieve a safe, nourishing, life-changing cleanse for the New Year. Visit the to get in now! Want a done-for-you coaching package with Ben? Grab this package that comes with a tech shirt, a beanie and a water bottle. Ben's new book has been released. Pre-order it now and get entered into a raffle for over $5000 in swag! Just visit . And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - ! ----------------------------------------------------- Listener Q&A: As compiled, edited and sometimes read by , the Ben Greenfield Fitness Podcast "sidekick". Is It Bad To Run In Cold Weather? Ben says:He has heard that running in the cold (below the freezing point) is bad for the joints and the knees. Is this true? He does it and it seems to be doable. In my response I recommend: - How To Heal Head Injuries As Fast As Possible Billy says:He was on a trail run when he tripped and hit his head on a rock and now he has a concussion. Do you have any advice on how to heal his head in time for a race in January? In my response I recommend the following for fixing blood flow issues to the brain and nerve damage from head injuries:On empty stomach in morning, mid-morning or mid-afternoon: -1000mg curcumin. -300mg Alpha Lipoic Acid. -20mg Resveratrol. -600mg Acetyl-L-Carnitine. -150mcg Huperzine-A. -15mg Vinpocetine. -120mg Gingko extract.Now this is a ton of stuff and bottles/capsules/powders. So if you want to make life easy, Ben recommends you do it this way: Morning upon waking: - -3 capsules Mid-morning or mid-afternoon on empty stomach: -1 packet That’s it. Those three supplements (Cognitex + Phenocane + TianChi) contain everything Ben went through. Then, with your first or last meal of the day: -4g Triglyceride Based Fish Oil - best brands are Barleans, Pharmax, Green Pastures or LivingFuel SuperEssentials (Ben uses ) Then, in afternoon in glass of water: -, 6 drops. Then, in evening before bed: -Magnesium Citrate, 400-600mg. Recommend . Also: Avoid vegetable oils. Avoid heated seeds and nuts. Avoid grain fed meat and farmed fish. In summary, there are 6 total things you can and should use to heal nerves, shut down brain inflammation and increase brain blood flow to heal as fast as possible after concussion or head injury: Phenocane, Cognitex, TianChi, Fish Oil, Iodine and Magnesium. Alternatives To Squats Matthew says:He is 36 and has decided to get in shape. He is trying to put on some mass but he has had multiple arthroscopies on both knees. He thinks he should probably not be doing squats but he wants to get the muscle gaining benefits of doing squats. Is there something else he can do... that won't cripple him later in life? In my response I recommend: - Can Power, Speed or Strength Sports Build Endurance? Nikki says:She is very excited to hear that you are focusing on Tennis more this year but she is wondering how you will go about balancing endurance training with your tennis training? She is in the same boat and finds it very time consuming to practice the mental aspect of tennis which is cutting into her triathlon training. Is there any way to overlap the training or ways to hack her mental game so it doesn't take so much time? In my response I recommend: - How Endurance Training Can Make You Fat Shelly says:Since starting Ironman training (8-15 hours per week) she has noticed that her body has become less defined and thicker than when she only trained for running events (5-8 hour a week). She eats paleo (with the exception of a glass or two of wine in the evening). Why is she feeling thicker and less defined when she is working out longer and harder than ever before? In my response I recommend: -Previous episode on "" (episode #219) -Testing with , or - Hemp vs. Whey Protein Stephen says:Would like to know what the difference is between Hemp Protein vs. Whey Protein. He has been told that Hemp is better for you. Is this true? Or is Whey the way (heh) to go? ----------------------------------------------------- -- And don't forget to go to -- Prior to asking your question, do a search in upper right hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness! Podcast music from 80s Fitness (Reso Remix) by KOAN Sound. !

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. Jan 23, 2013 free podcast: How To Grow Your Own Superfoods. Also: the benefits of training in the heat, does a minimalist training schedule work, the best way to treat IBS and constipation, how to stay fit and feel good while pregnant, and are plyometrics more effective after lifting weights? Have a podcast question for Ben? Click the tab on the right side of this page, call 1-877-209-9439, Skype “pacificfit” or scroll down to the “Ask Ben” form. Please don't forget to leave the podcast a ranking in iTunes - it only takes a minute of your time and it helps grow our healthy community! ----------------------------------------------------- News Flashes: To get these and other interesting news flashes every week, follow Ben on Twitter, Facebook and Google+. One reason why Boron WILL be included in the new multivitamin I am designing. Moving a lighter weight slower (i.e. A "Body By Science" approach) can still grow muscle. Electrical stimulation CAN give you an aerobic response-1 hr, 3x/wk, placed on major leg muscles. Wanna make your kids vitamins? If you're doing cold thermogenesis, then green tea, caffeine or ginger before may enhance fat loss results. Chewing caffeinated gum can help cycling performance & here's a brand guide. ----------------------------------------------------- Special Announcements: DATE CHANGE - Thursday, January 31, 12pm PST: Heat Prep For Cold Climate Athletes. In this webinar presentation, Ben Greenfield will teach you the science of the body's physiological response to heat. You'll learn how cold climate athletes who are non heat-acclimated can prepare for hot races via the research-proven use of body cooling gear, heat acclimation strategies, hydration strategies, dietary supplements, food choices and more. All USAT coaches are eligible for CEU's from this course. Get in now. Thursday, January 31: Join Ben for a LIVE Q&A on Jimmy Moore's "Ask The Low Carb Experts" to discuss low carb diets and performance. Tune in Thursday night at 4PST/7EST! Call 712-432-0900 or Skype freeconferencing. 7124320900. Use access code 848908. Get featured on the podcast by creating your own MyList -here's what to do (did I mention that it's free?): Create your own "MyList" list that targets your passion in health, fitness or nutrition (gear, tools, supplements or anything else), Share your MyList right here by leaving a link to it in the comments section at the bottom of the page, I'll choose the best list, and contact you for an interview about why you chose the items on your list. Want to get lots of new customers in the health, fitness and nutrition industries? Sponsor Ben's upcoming "Become Superhuman" Live Event? Full event sponsor details. “Become Superhuman” Live Event With Ben Greenfield Coming To Spokane, WA, March 8 & 9, 2013 - Reserve your spot now! The video below tells you all about it and/or you can listen to this audio interview from the Wide World Of Health to learn more. 2013 training camps:                  February 22 to 28: Winter Triathlon Camp in Austin. March 2 to 8: Winter Triathlon Camp in Florida. April 5 to 7: Wildflower Camp. April 14: Vietnam Trip (details TBA). The Laguna Lang Co Triathlon aims to build on the success of its sister event, the legendary Laguna Phuket Triathlon. Register for the race. Nov-Dec: Ben's Annual Trip to Thailand (details TBA). Email ben@bengreenfieldfitness.com if you want in - it will fill up fast! ----------------------------------------------------- Listener Q&A: As compiled, edited and sometimes read by Brock, the Ben Greenfield Fitness Podcast "sidekick". Audio Question from Adam @ 00:25:16 Wants to know if it is smart to train in the morning when it is cooler or to train in the heat of the day (thinking back to a study that showed heat training had similar benefits to training at altitude). Also, would it differ depending on the type of workout (speed vs. base training). The marathon he is training for is not in any extreme heat. ~ In my response to Adam I mention: Proteolytic Enzymes, Trace Liquid Mineral, and Fish Oil. Audio Question from Dee @ 00:35:14 Has heard Ben talk about minimalist run training that doesn't require you to run as much mileage as traditional training programs do. She has completed 4 marathons following the Hal Higdon plan. Would like to know more about the minimalistic training idea because she is not sold on it and thinks she would do better on the higher mileage plans. She has PRed at every race while actually increasing her training mileage. ~ In my response, I mention www.marathondominator.com and the interview I did on the Rich Roll Podcast. Audio Question from Johnny @ 00:40:01 He is looking for advice on what to grow in his garden to give him the most bang for his buck. He wants the "most superhuman fit garden as possible". Blueberries grow well where he lives - should he use the entire space (40 x 20 feet) for blueberries? ~ In my response to Johnny, I mention "Azomite". Audio Question from Bob @ 00:47:44 He read the article on the website "The Fibre Menace" and finds it very misleading and contrary to what he has experienced. He has IBS and Constipation and gets a lot of relief from psyllium husk powder but not from vegetables. He would like to get your opinion on the paper written Yikyung Park about fibre as a treatment for cancer among other benefits. Audio Question from Frances @ 00:54:07 She is 35 years old and currently 9 weeks pregnant with her second baby. She has heard that she should be able to remain at the same activity level as she was before the pregnancy but she is currently having trouble lifting her head off the couch. What can she do to try stay in the best condition possible so she doesn't lose all the endurance she built training for last year's NYC Marathon (she was in the best shape of her life). Also, she would like to know about any natural mood boosters that are safe for pregnancy. She is depressed and anxious and has insomnia. ~ In my response to Frances I reference this interview with Cassandra Forsythe. Also this article on core exercises for pregnancy. For mental function, I recommend: Alpha-GPC, Glutamine, Acetyl L Carnitine, Phosphatidylserine, Low Blue Lights, and Better Baby book. Audio Question from Isaac @ 01:03:01 Would a plyometrics, speed and quickness workout be even more effective if done after a hard lower body weight lifting session? You've talked about doing an explosive exercise immediately after lifting but he is wondering about and entire plyo set after a an entire weight session. ~ In my response to Isaac I mention: Triglyeride based fish oil for enhanced nerve function, 2-4g/day. Recommend SuperEssentials and TwinLab Cod Liver Oil. Choline – 250-500mg daily – Recommend TwinLabs. L-Tyrosine - 0.5-2g, 20-45 minutes prior – Recommend NOW Foods. Green Tea Extract - 400-500mg EGCG equivalent per day. Recommend delta-E. Vitamin B Complex. Recommend delta-E.   Prior to asking your question, do a search in upper right hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness! ====================================== [contact-form-7 id="6222" title="Ask Ben"]======================================