The Movement and Mindfulness Podcast

Do you ever find yourself asking "Why am I like this?" as a Highly Sensitive Person? If so, this episode is for you. Welcome to SelfKind - a podcast for Highly Sensitive People. In this episode, I (Erica Webb) am talking about one of the big challenges faced by highly sensitive folk: the tendency towards self-criticism. You'll hear why this way of talking to yourself can take its toll and a simple strategy to help you start reframing those critical thoughts compassionately. You will hear:

Ever have one of those days where you just can't get anything done? The words and the thoughts are jumbled and senseless ... and the to-do list just gets longer and longer? Yep, same. Your brain would have you believe that the solution is to just try harder and get the thing done. But what if your body is actually telling you to walk away and take a break?In this episode of SelfKind (a podcast for highly sensitive people) join me, Erica Webb, as I share 3 signs that it might be time for a break, not to keep pushing.In this episode you will hear: - Why it's important to recognise when your body needs a break- Why highly sensitive people often ignore their body's signals- The ways productivity culture can make it hard to take breaks.- Three signs that your body (and mind) need a break.You are not a robot, so it's time to stop treating yourself like one. Take the break, nurture your sensitivity and trust that you'll get the job done when you're more regulated!About your host, Erica Webb:Erica Webb is a registered counsellor, somatic exercise coach and highly sensitive person. She supports other highly sensitive people to discover their sensitivity superpowers and more confidently navigate the tricky bits of being a sensitive person in an often insensitive world.About the Podcast, SelfKind:This is a podcast for Highly Sensitive People (HSP) who want to navigate the tricky bits of their sensitivity with more ease, while finding their sensitivity super powers. Here, we're all about being, living and moving through a lens of self compassion and kindness.  As your host, I meet you as a fellow HSP. I know what it's like to feel like things are too loud, too bright and just ... too much. In my work as a registered counsellor and mindful movement coach, I've supported myself and my clients to find ways to embrace their sensitivity that centre on self-compassion, nervous system regulation, self-awareness and, ultimately, self-love. From mindfulness, mindful movement, joy seeking and a zillion and one practices in between, here you'll find space to be fully you - fully human - and the tools to navigate the tricky bits of having a highly sensitive nervous system. I'm thrilled you're here. Connect with Erica: https://www.ericawebb.com.auhttps://www.instagram.com/ericawebb_selfkindShare your thoughts with me over on Instagram or via my website. Want the video version? Come follow over on YouTube.Curious about working together? Find all the details here.

"Just reduce stress!" has got to be THE most frustrating advice. Sadly, it's often good advice ... but it's incomplete. In this episode of the podcast SelfKind join me, Erica Webb, as I share some really simple ways to reduce stress as a highly sensitive person.The thing is, there are a lot of stressors 'out there' that we can control. But those seemingly small things? The ones we could easily dismiss as insignificant? They can have a bigger impact than you might think.From adjusting your lighting to saying NO to uncomfortable clothes, this is the kind of stress-reduction strategy you can get behind. About your host, Erica Webb:Erica Webb is a registered counsellor, somatic exercise coach and highly sensitive person. She supports other highly sensitive people to discover their sensitivity superpowers and more confidently navigate the tricky bits of being a sensitive person in an often insensitive world.Connect with Erica: https://www.ericawebb.com.auhttps://www.instagram.com/ericawebb_selfkindShare your thoughts with me over on Instagram or via my website. Want the video version? Come follow over on YouTube.Curious about working together? Find all the details here.

If you're a highly sensitive person going through a hard time, this might be the episode for you. Welcome to episode 300 of SelfKind - a podcast for Highly Sensitive People who are navigating what it means to be sensitive in a world that doesn't always feel like it's made for them.In this milestone 300th episode, I'm reflecting on the past year, which has been the hardest of my life. There is one thing in particular that's helped me keep my head above water as a Highly Sensitive Person and that's what I'm going to share with you. It's a foundational tool every HSP needs to know. What is that one thing? Self-compassion. Why do we need it? Because being human means to go through challenges. And sometimes those challenges can feel like they come thick and fast from the shadows. Being on your own side through those challenges is life-changing. In this episode you'll hear why self-compassion and being on your own side is so important as a highly sensitive person and I also share with you a practical strategy for bringing more of this tool into your own life. Mentioned in this episode: ⭐️ SOMA:HOME is open for registration! We start on May 7th 2025 and registration closes on May 2nd

You're a highly sensitive person and you know that self care is something you *should* be doing more of. But it just takes so much time, money and energy, right? Maybe ... or maybe a new perspective is needed. What if self-caring could be a way of *being* in the world, not just something that you do when you have all the time and resources? The perspective shift I'm offering in this episode of SelfKind might help you to do exactly that. In this episode of the podcast, SelfKind, you will hear:- What perceived safety has to do with self-care- The ways you can feel safer in your highly sensitive body- A simple exercise you can explore to immediately improve your self-care (without a single dollar spent!)- Why the way you talk to and about yourself is so vitally important. Mentioned in this episode: ⭐️ SOMA:HOME is open for registration! We start on May 7th 2025 and registration closes on May 2nd

It's just easier to avoid overwhelming and overstimulating places, spaces, things and people as a Highly Sensitive Person, isn't it?! Well ... sometimes but not always. Like everything, the honest answer is 'it depends'. If you are a Highly Sensitive Person then it's likely you know the feeling of wanting to avoid the things that are dysregulating. Whether it's a social situation, a high pressured environment, public speaking or something else, you might be familiar with the urge to avoid. Sometimes that is the kindest, most supportive answer. And sometimes? Sometimes we WANT to be in those overstimulating places - we just don't want to be overstimulated!Join me, Erica Webb, for this episode of the podcast, SelfKind, where I'm sharing some questions you can ask yourself to figure out: avoid or not? Mentioned in this episode: 

Chances are, you're not short of knowledge as a Highly Sensitive Person. You know all about some of the things that could support you to feel better. But sometimes? It's easier to think about them than it is to *do* them!As a Highly Sensitive Person, this makes a lot of sense. Depth of processing is your jam. But when thinking becomes a proxy for doing, you risk missing out on the full benefits of your self-care practices. Join me, Erica Webb, for this episode of SelfKind - a Podcast for Highly Sensitive People. In this episode I'm talking about the challenges faced by highly sensitive people in transitioning from knowledge to action, particularly in the realm of self-care. You'll hear: - some of the emotional and cognitive barriers that might prevent you from implementing self-care practices- why cognitive knowing is not enough and how somatic, felt experiences can make all the difference- practical strategies for translating knowledge into action.'Mentioned in this episode: 

It wasn't so long ago that Georgie learned there was a name for the way she felt ... being a Highly Sensitive Person. Maybe you've been there too? Discovering, for the first time, that there are words and experiences that are shared by others who also have this trait. That you're not actually 'too much' or 'too sensitive', but that you are a part of that minority percentage of the population who are more sensitive. Georgie found that discovery to be pivotal. And one of the biggest shifts ? An enhanced capacity to meet herself with compassion. Join me, Erica Webb, host of SelfKind, as I chat with Georgie Druckmann - doula, mother and highly sensitive person - about the impact of putting words to her high sensitivity and what we can all learn through her work as a post-partum doula.We talk about compassion, the importance of community care, and how, as Highly Sensitive People, we can navigate asking for and receiving support.About Georgie Druckmann:Georgia is a mum and postpartum (and previous) birth doula,  living in Naarm/Melbourne. With her relatively recent discovery of being a HSP, many  pieces of how she moves and feels in the world now make so much more sense and she can see how being HSP has made things harder at times but has also been her super power in how she nurtures others through being a doula, mother, partner and friend.Connect with Georgie:https://www.instagram.com/nurture.mummaAbout your host, Erica Webb:Erica Webb is a registered counsellor, somatic exercise coach and highly sensitive person. She supports other highly sensitive people to discover their sensitivity superpowers and more confidently navigate the tricky bits of being a sensitive person in an often insensitive world.Connect with Erica: https://www.ericawebb.com.auhttps://www.instagram.com/ericawebb_selfkindTime Stamps:00:00 Introduction to Highly Sensitive People02:32 Georgie's Journey as a Doula and HSP07:14 Discovering the HSP Trait12:09 The Importance of Self-Compassion18:36 Navigating Motherhood as a Highly Sensitive Person24:48 Understanding the Role of a Doula29:30 Community Care and Asking for Help34:35 The Power of Receiving SupportShare your thoughts with me over on Instagram or via my website. Want the video version? Come follow over on YouTube.Curious about working together? Find all the details here.

If I had to describe being a Highly Sensitive Person in just one word, I might use the word 'exhausting'. Honestly, it can be tiring being a highly sensitive person, but it's not all doom and gloom.I'm a big believer that when we understand and respect our sensitivity, we open the door to being able to navigate the tricky bits of being HSP more easily. In this episode (# 295) the podcast, SelfKind, join me, Erica Webb - registered counsellor, somatic exercise coach, yoga teacher and highly sensitive person - as I talk about 5 of the reasons you're so tired as an HSP (and what you can do about it). Mentioned in this episode: 

How are your shoulders? Jaw? Tight and tense? Your fellow Highly Sensitive People understand! But why does this happen and what can we do about it? In this episode (# 294) the podcast, SelfKind, join me, Erica Webb - registered counsellor, somatic exercise coach, yoga teacher and highly sensitive person - as I talk about why so many of us highly sensitive types navigate persistent tension, aches and pains AND some simple strategies that can help. If you're a highly sensitive person and you deal with persistent or chronic tension, this episode is for you. You will hear:- why persistent tension can show up for highly sensitive people- a reframe to help you see that, even though it's uncomfortable and you might want to change it, that tension is NOT your body failing or letting you down- the role of mindful movement in helping to navigate persistent tension.Take what feels supportive, leave what doesn't, and see how mindful movement could make a big difference to how you feel.  Mentioned in this episode: 

Highly sensitive in a world that often feels too bright, too loud, too emotional ... too much? If so, don't make this mistake ... the mistake of thinking you're the problem.Your sensitivity? It doesn't need to be fixed.So what might it need instead?In this episode of the podcast, SelfKind, join me, Erica Webb - registered counsellor, somatic exercise coach, yoga teacher and highly sensitive person - as I talk about the mistake of assuming your sensitivity is a flaw. I'm sharing three questions with you in this episode, which will hopefully spark some ideas around supporting and nurturing your sensitivity rather than shaming and blaming it.Here are those questions: grab a notebook and see what comes out of them!1. How would my sensitivity like to be loved?2. If I was going to offer my sensitivity its perfect day, what would that be? What would I do (or not do)?3. If I want my sensitivity to know that it's not bad or in need of fixing, what would I tell it? What would I have it believe? Take what feels supportive, leave what doesn't, and see how you include more of that (i.e. the answers to those questions) into your everyday life. 

** SOMA:HOME is coming back! Join the early interest list to be the first to know when registration is open AND get a lovely little discount ($$$) ***Learn more here: https://www.ericawebb.com.au/soma-homeAre you too sensitive or are they being a disrespectful human? This question came through from a listener and I'm diving in to answer!Welcome to SelfKind, a podcast for Highly Sensitive People who want to understand and befriend their sensitivity while finding ways to navigate the tricky bits. In today's episode I'm sharing how you can figure out if your sensitivity is the issue or if someone else's behaviour is actually disrespectful or unkind. Let's dive in.You will hear: - How insensitive comments are often framed as humour, which can lead to confusion and masking our true feelings- Why knowing how you feel (and believing it) is important- How your sensitivity can make it more difficult to identify disrespect- The role of self-awareness and self-reflection- Why overstimulation can make everyone your enemy- and more.Mentioned in this episode:Join the early interest list for SOMA:HOME: https://www.ericawebb.com.au/soma-homeSelfKind Ep 283: When you feel like an emotional sponge:https://www.ericawebb.com.au/podcast/episode/7757acc2/ep-283-when-you-feel-like-an-emotional-spongehttps://youtu.be/lmPhbd9i3uUAbout your host, Erica Webb:Erica Webb is a registered counsellor, somatic exercise coach and highly sensitive person. She supports other highly sensitive people to discover their sensitivity superpowers and more confidently navigate the tricky bits of being a sensitive person in an often insensitive world.Connect with me: https://www.ericawebb.com.auhttps://www.instagram.com/ericawebb_selfkindShare your thoughts with me over on Instagram or via my website. Want the video version? Come follow over on YouTube.Curious about working together? Find all the details here.

I don't know about you, but I have a tendency to overcomplicate things at times. Maybe it goes hand in hand with overthinking ... But as a highly sensitive person, one thing is for sure: simplifying things can be deeply nurturing. In this episode of SelfKind join me, Erica Webb (counsellor, somatic exercise coach, yoga teacher and HSP), as I talk about some ways to simplify things so that your sensitive nervous system feels nurtured.About your host, Erica Webb:Erica Webb is a registered counsellor, somatic exercise coach and highly sensitive person. She supports other highly sensitive people to discover their sensitivity superpowers and more confidently navigate the tricky bits of being a sensitive person in an often insensitive world.Share your thoughts with me over on Instagram or via my website. Want the video version? Come follow over on YouTube.Curious about working together? Find all the details here.

Being a highly sensitive person, you feel deeply. But what does it mean when you can't get in touch with how YOU feel? In this episode of SelfKind join me, Erica Webb (counsellor, somatic exercise coach, yoga teacher and HSP), as I talk about why it's normal to feel disconnected as a sensitive person, and what you can do about it. What you'll hear in this episode:- The reasons why you can end up feeling disconnected from your body and feelings- Why childhood messages can still be impacting you today- How this disconnect can lead you away from what you truly want- Why being able to sense the 'grey' of your emotional state is important- Why it might feel like you slingshot from one extreme emotion to another- Why Mindful Movement practices have a key role in your self care practices as a sensitive person. Mentioned in this episode: Learn about working with me in 1-1 counselling: https://www.ericawebb.com.auLearn more about the SelfKind Hub:https://www.ericawebb.com.au/selfkindhubGrab my free download: 3 Somatic Practices for the Overwhelmed HSP: https://www.ericawebb.com.au/hsp-resourceAbout your host, Erica Webb:Erica Webb is a registered counsellor, somatic exercise coach and highly sensitive person. She supports other highly sensitive people to discover their sensitivity superpowers and more confidently navigate the tricky bits of being a sensitive person in an often insensitive world.Share your thoughts with me over on Instagram or via my website. Want the video version? Come follow over on YouTube.Curious about working together? Find all the details here.

Being a highly sensitive person can mean that certain environments feel too loud, too bright and too much. It's easy to assume that *you* are the problem in those scenarios and that you just need to find a way to suck it up and get through it. But ... there is another way. In this episode of SelfKind join me, Erica Webb (counsellor, somatic exercise coach and HSP), as I talk about strategies to scaffold rather than shame your sensitivity. What you'll hear in this episode:- why I ended up running from the environments that overwhelmed me when I was younger (and what I'd do differently now)- the key considerations for scaffolding rather than shaming your sensitivity- why understanding your sensitivity and nervous system is key to navigating overwhelm with more skill and compassion.Mentioned in this episode: Learn about working with me in 1-1 counselling: https://www.ericawebb.com.auAdditional resources: Episode 272 of SelfKind: How can you honour your sensitivity?Episode 266 of SelfKind: Overstimulation: The HSP KryptoniteShare your thoughts with me over on Instagram or via my website. Want the video version? Come follow over on YouTube.Let's stay in touch! You can sign up to my newsletter, Simple Shifts to SelfKind Habits, here.Curious about working together? Find all the details here.

Hey there friends, and welcome to another episode of SelfKind with Erica Webb (that's me!). In today's episode, I'm sharing some of my hard-won lessons from 2024, which was a particularly challenging year in my life. You'll hear: - Why 2024 was a year of survival and resilience-building- Why tools to navigate life's unpredictability is so important (and the only 'control' you really have)- How understanding my personal sensitivity needs was crucial for navigating the year- How I shifted from worrying about others' perceptions to focusing on my personal values- The tug-of-war I experience between flexibility and structure- and so much more. I share 10 lessons and I'm sure many of them will be supportive for you, too.I also share my word of the year for 2025! Do you have one too? I'd love to hear it.Join my email newsletter here so you don't miss any updates: https://www.ericawebb.com.au/newsletterLet's connect:Website: https://www.ericawebb.com.auInstagram: https://www.instagram.com/ericawebb_selfkindGrab my free download: 3 Somatic Practices for the Overwhelmed HSP: https://www.ericawebb.com.au/hsp-resourceAbout your host, Erica Webb:Erica Webb is a registered counsellor, somatic exercise coach and highly sensitive person. She supports other highly sensitive people to discover their sensitivity superpowers and more confidently navigate the tricky bits of being a sensitive person in an often insensitive world.Share your thoughts with me over on Instagram or via my website. Want the video version? Come follow over on YouTube.Let's stay in touch! You can sign up to my newsletter, Simple Shifts to SelfKind Habits, here.Curious about working together? Find all the details here.

Hey! And welcome to this episode of SelfKind with me, Erica Webb. In this episode I'm talking about navigating holiday overwhelm as a Highly Sensitive Person. I'm offering three simple ways to ground yourself. They will help you to reduce potential overwhelm without having to spend the entire day meditating in a cave by yourself (though that sounds somewhat peaceful, no?!)I'm also sharing updates on this space for 2025, including an announcement about the comeback of my group program.Enjoy and happy holidays, friends. Join my email newsletter here so you don't miss any updates: https://www.ericawebb.com.au/newsletterLet's connect:Website: https://www.ericawebb.com.auInstagram: https://www.instagram.com/ericawebb_selfkindGrab my free download: 3 Somatic Practices for the Overwhelmed HSP: https://www.ericawebb.com.au/hsp-resourceAbout your host, Erica Webb:Erica Webb is a registered counsellor, somatic exercise coach and highly sensitive person. She supports other highly sensitive people to discover their sensitivity superpowers and more confidently navigate the tricky bits of being a sensitive person in an often insensitive world.Share your thoughts with me over on Instagram or via my website. Want the video version? Come follow over on YouTube.Let's stay in touch! You can sign up to my newsletter, Simple Shifts to SelfKind Habits, here.Curious about working together? Find all the details here.

 Hello and welcome to this episode of SelfKind with Erica Webb (that's me!).Today, I have the honour of chatting with Lecturer and Researcher into High Sensitivity, Dr Becky Black.You will hear:- About Dr Becky's research into the impact of high sensitivity on wellbeing - What led Becky to her research- How cultural perspectives shape our definitions of wellbeing- The ways wellbeing can look and feel differently for highly sensitive people- The importance of individualised and personalised self-care strategies for the highly sensitive- The need for better understanding in professional and educational environments when it comes to the trait of high sensitivity.We're so thrilled you're joining us for this conversation.About Dr Becky Black:Becky Black (BMus/BTeach, MEd - Guidance & Counselling, MAPP, PhD) is a Lecturer at the Centre for Wellbeing Science. Her research focuses on the sensitive personality trait and how to support sensitive individuals to function at their best. Through her research work, Becky has developed an online portal with tools and resources to help raise awareness ofsensitive personality and support sensitive individuals' wellbeing. Her formal education has included music, education, guidance, and counselling and she is a graduate of the Master of Applied Positive Psychology (MAPP) program (2016). In her role at CWS, Becky develops and teaches wellbeing science subjects and content for commercial wellbeing projects.Connect with Dr Becky:Dr Becky Black's website: https://thesensitivepersonalityproject.com/Facebook page: https://www.facebook.com/HighlySensitiveFlourishingSensitivity Research: https://sensitivityresearch.com/About your host, Erica Webb:Erica Webb is a registered counsellor, somatic exercise coach and highly sensitive person. She supports other highly sensitive people to discover their sensitivity superpowers and more confidently navigate the tricky bits of being a sensitive person in an often insensitive world.Share your thoughts with me over on Instagram or via my website. Want the video version? Come follow over on YouTube.Let's stay in touch! You can sign up to my newsletter, Simple Shifts to SelfKind Habits, here.Curious about working together? Find all the details here.

Hey there, and welcome to this episode of SelfKind with me, Erica Webb. In this episode, I'm exploring the complex relationship between personal beliefs, self-expectations, and being a highly sensitive person.There's a 'mistake' that you probably don't know you're making when it comes to trying to be a good *something* (parent, business owner, partner, human ...). Today, I want to support you to see where this 'mistake' could be creeping in. You'll hear:- Why you might so easily mistake your overwhelm and overstimulation for evidence that you're not 'good enough'- Why the word 'should' is a good internal alarm to get your attention- How nurturing and honouring your sensitivity will always yield better outcomes than trying to 'tame' it- And more.I hope you find this episode helpful. I'd love to hear your thoughts.Let's connect:Website: https://www.ericawebb.com.auInstagram: https://www.instagram.com/ericawebb_selfkindGrab my free download: 3 Somatic Practices for the Overwhelmed HSP: https://www.ericawebb.com.au/hsp-resourceAbout your host, Erica Webb:Erica Webb is a registered counsellor, somatic exercise coach and highly sensitive person. She supports other highly sensitive people to discover their sensitivity superpowers and more confidently navigate the tricky bits of being a sensitive person in an often insensitive world.Share your thoughts with me over on Instagram or via my website. Want the video version? Come follow over on YouTube.Let's stay in touch! You can sign up to my newsletter, Simple Shifts to SelfKind Habits, here.Curious about working together? Find all the details here.

Hello and welcome to this episode of SelfKind with Erica Webb (that's me!).In this episode I'm joined by fellow counsellor and Highly Sensitive Person (HSP), Matt Glover. Together, we're discussing the realities of raising and supporting highly sensitive kids and teens. You'll hear about:⭐️ How to recognise high sensitivity in kids and teens⭐️ The challenges of parenting as a highly sensitive person,⭐️ The value of creating an environment that nurtures sensitivity as a strength⭐️ The need for understanding and support for children and parents alike⭐️ How HSP teens and young adults might be supported to think about careers and work⭐️ And so much more.We're so thrilled you're joining us for this conversation.About Matt Glover:Matt Glover is  the director of MGA Counselling Services and the founder of Forest Therapy Victoria. Matt has a special interest in relationship counselling, grief, trauma, abuse recovery, high sensitivity, and spirituality. He uses ACT, EMDR, and various person-centred techniques in his counselling rooms and runs individual and group Forest Therapy  sessions.Connect with Matt:https://mgacounselling.com.au/matt-glover/https://www.lifetherapiesvictoria.com.au/matt-glover/About your host, Erica Webb:Erica Webb is a registered counsellor, somatic exercise coach and highly sensitive person. She supports other highly sensitive people to discover their sensitivity superpowers and more confidently navigate the tricky bits of being a sensitive person in an often insensitive world.Share your thoughts with me over on Instagram or via my website. Want the video version? Come follow over on YouTube.Let's stay in touch! You can sign up to my newsletter, Simple Shifts to SelfKind Habits, here.Curious about working together? Find all the details here.

Hey there, and welcome to this episode of SelfKind with me, Erica Webb. In today's episode I'm talking about something many of us highly sensitive folk face: dealing with others' emotions. You will hear about:- why empathy can lead to emotional distress- the importance of knowing what's yours and what's theirs- how to navigate emotional interactions with compassion but without giving parts of yourself away in the process- the role of orienting toward your values- why conscious choice in the face of others' emotional responses is key- and practical ways to stay in your own body when you feel yourself jerked around by the emotional state of others.Mentioned in this episode: Past episodes about Values. I actually haven't done ONE specifically (what?!) but you will hear me talk about values often. And we'll keep talking about it in the future, too.Let's connect:Website: https://www.ericawebb.com.auInstagram: https://www.instagram.com/ericawebb_selfkindGrab my free download: 3 Somatic Practices for the Overwhelmed HSP: https://www.ericawebb.com.au/hsp-resourceAbout your host, Erica Webb:Erica Webb is a registered counsellor, somatic exercise coach and highly sensitive person. She supports other highly sensitive people to discover their sensitivity superpowers and more confidently navigate the tricky bits of being a sensitive person in an often insensitive world.Share your thoughts with me over on Instagram or via my website. Want the video version? Come follow over on YouTube.Let's stay in touch! You can sign up to my newsletter, Simple Shifts to SelfKind Habits, here.Curious about working together? Find all the details here.

Hey friends, and welcome to this episode of SelfKind with me, Erica Webb.This is a podcast for Highly Sensitive People. Your sensitivity is a super power, yes? And ... it can be tricky too. Let's navigate those tricky bits, together. In this episode I'm sharing a helpful analogy comparing self-care practices to mountain bike suspension. Yes, you read that right!You'll hear:

Strength and sensitivity don't often go hand in hand in one's mind. We relate sensitive to soft, yielding, delicate. And yet, there is great strength to be found in acknowledging and embracing our sensitivity as Highly Sensitive People. In this episode of SelfKind with Erica Webb (that's me!) I'm chatting with strength coach and Highly Sensitive Person (HSP) Kate Zanoni about her experiences as an HSP.You will hear:The importance of nature and the outdoors in Kate's lifeThe challenges Kate has experienced as a HSP in an often insensitive worldThe career pivots, changes and adjustments Kate has made to better suit her HSP natureThe role of mental health support and therapy in Kate's lifeKate shares honestly and generously with us in this conversation, and I'm so delighted to share this with you. About Kate Zanoni:Kate Zanoni is a movement coach for outdoor athletes, specializing in injury reduction, rehabilitation, mobility, and strength training for return to sport. With more than a decade of experience in orthopedics and sports medicine, she teaches sustainable habits to help you train for longevity so you can continue enjoying your favorite activities for years to come. She finds joy in connecting with nature and building community through a love for wild and beautiful places.Connect with Kate:Website: https://www.katezanoni.comInstagram: https://www.instagram.com/kate.zanoniAbout your host, Erica Webb:Erica Webb is a registered counsellor, somatic exercise coach and highly sensitive person. She supports other highly sensitive people to discover their sensitivity superpowers and more confidently navigate the tricky bits of being a sensitive person in an often insensitive world. Share your thoughts with me over on Instagram or via my website. Want the video version? Come follow over on YouTube.Let's stay in touch! You can sign up to my newsletter, Simple Shifts to SelfKind Habits, here.Curious about working together? Find all the details here.

Hello, and welcome to Episode 280 of SelfKind with Erica Webb (that's me!). This is a podcast for my fellow Highly Sensitive People! In today's episode, I'm using the classic book ‘Who Sank the Boat' by Pamela Allen to talk about overwhelm and self care. I think this analogy is going to get stuck in your head, in the best possible way.In this episode you will hear:How you can think of the ‘load' of your day being similar to the cow, donkey, sheep and pig jumping aboard a little dinghy.Why it's the tiny little mouse - the smallest of them all - that tends to sink the boatHow you can intervene in this boat-sinking cycle, to either off-load some of those big animals or shrink them so they don't take up so much space.Who knew picture books were so full of wisdom?Mentioned in this episode:Episode 263: Setting Boundaries as a Highly Sensitive PersonEpisodes 266-269: All about managing overstimulation as an HSPEpisode 271: How to Say No as an HSPEpisode 272: How can you honour your sensitivity as an HSP?About your host, Erica Webb:Erica Webb is a registered counsellor, somatic exercise coach and highly sensitive person. She supports other highly sensitive people to discover their sensitivity superpowers and more confidently navigate the tricky bits of being a sensitive person in an often insensitive world. Visit https://www.ericawebb.com.au to learn more about working together.Share your thoughts with me over on Instagram or via my website. Want the video version? Come follow over on YouTube.Let's stay in touch! You can sign up to my newsletter, Simple Shifts to SelfKind Habits, here.Curious about working together? Find all the details here.

Do you struggle with perfectionism as a Highly Sensitive Person? Or perhaps you simply know that you hold yourself to VERY high standards that often have you scrambling to keep up and achieve at the level you most desire. It can be exhausting running on this treadmill …In this episode of SelfKind with Erica Webb (that's me!) I'm exploring this challenge faced by many highly sensitive people (HSPs) who find themselves trapped in a perfectionism loop. You will hear:What perfectionism isWhy it's so important to recognise the inherent imperfection of being humanWhy patterns of high-achieving and perfectionism can begin in childhood as we learn what we need to do and who we need to be to be safe in the worldHow to use your body and your self-talk to reassure your nervous system that you're safe when trying something new (i.e. not doing everything to 110%)Why self-compassion is vital in this processThe distinction between pursuing quality and excellence that feeds your sense of meaning versus the pursuit of excellence at the expense of your wellbeingAbout your host, Erica Webb:Erica Webb is a registered counsellor, somatic exercise coach and highly sensitive person. She supports other highly sensitive people to discover their sensitivity superpowers and more confidently navigate the tricky bits of being a sensitive person in an often insensitive world. Time Stamps:00:00 Introduction to HSP Perfectionism Loop00:22 Understanding Perfectionism01:45 The HSP Experience03:28 Childhood Roots of Perfectionism05:36 Breaking the Perfectionism Loop08:18 Tips for Overcoming Perfectionism11:44 The Role of Self-Compassion16:07 Balancing High Standards and Wellbeing17:46 Conclusion and Final ThoughtsShare your thoughts with me over on Instagram or via my website. Want the video version? Come follow over on YouTube.Let's stay in touch! You can sign up to my newsletter, Simple Shifts to SelfKind Habits, here.Curious about working together? Find all the details here.

Grief and loss - we all experience it, but sometimes you might not recognise that's what's going on. Grief and loss show up in life over and over again - not just with the death of a loved one, but with any kind of change that impacts our lives. Join me for this this episode of SelfKind with Erica Webb (that's me!) as I chat with grief, loss, and bereavement counsellor Ali Mills.You will hear:

But what if I get too selfish? Do you ever worry about that? I've heard this worry enough times to believe it's a big concern for us Highly Sensitive folk. So let's dive into why this isn't going to happen.Welcome to this episode of SelfKind with Erica Webb (that's me!) where we're talking about this worry of becoming too selfish when you commit to self-care, self-kindness and self-compassion.  You will hear:About the cultural conditioning that teaches us to prioritize selflessness, especially as women.How this selflessness being put on a pedestal can lead to burnout and martyrdom.Why it might feel like you swing on a pendulum from one extreme (selflessness) to the other and how to find the middle (murky) ground.The importance of honesty about your needs, clarity on your values, and intentionality in your actions in navigating your self-care and other-care.Mentioned in this episode:14 Day Free Trials inside the SelfKind Hub (limited time only): https://www.ericawebb.com.au/selfkindhubLearn more about 1-1 Counselling: https://www.ericawebb.com.au/work-with-meTIME STAMPS:00:00 Introduction to Self-Kindness00:23 The Fear of Becoming Selfish01:40 Cultural Conditioning and Selflessness02:44 Redefining Self-Interest06:31 Finding Balance in Self-Care08:53 Practical Steps for Balanced Self-Care14:00 Conclusion and OffersShare your thoughts with me over on Instagram or via my website. Want the video version? Come follow over on YouTube.Let's stay in touch! You can sign up to my newsletter, Simple Shifts to SelfKind Habits, here.Curious about working together? Find all the details here.

Highly sensitive? How do you feel about your 'intuition'? Does it feel like something you have easy access to? Or is it drowned in the noise of your thinking?Join me, Erica Webb, for this episode of the Podcast SelfKind, as I dive into the topic of intuition for Highly Sensitive People (HSP). And, for those of you who wonder if intuition might be some woo woo, not really a thing, thing, I steep this in something grounded - so stay tuned toward the end for that!In this episode you will hear:- why intuition often pairs with high sensitivity- ways to better trust and believe in your intuitive feelings- my favourite, practical strategies to access your intuition and understand the signals your body provides, even when your mind feels noisy- and so much more.I also share that I am offering a two week free trial inside the SelfKind Hub right now! It won't be available forever, so if you want to try it out, head to https://www.ericawebb.com.au/selfkindhub to learn more!Time Stamps:00:00 Welcome and Introduction00:04 Understanding Intuition01:00 Elaine Aron's Insights on Intuition03:09 Challenges for Highly Sensitive People04:12 Simple Exercise to Access Intuition07:35 Practical Tips for Trusting Your Intuition12:02 Conclusion and Final Thoughts14:03 Announcement: Self Kind Hub UpdatesShare your thoughts with me over on Instagram or via my website. Want the video version? Come follow over on YouTube.Let's stay in touch! You can sign up to my newsletter, Simple Shifts to SelfKind Habits, here.Curious about working together? Find all the details here.

What happens when two highly sensitive people (HSP) sit down for a chat? They make you a 90 minute podcast - lol! I'm joined today by my friend and fellow mindful movement teacher, Addie deHilster. Addie has her own podcast - the Moved to Meditate Podcast - and we thought it would be fun to do a shared episode that airs on both of our shows. This is that conversation.In our chat, we explore our shared and individual experiences as HSPs.We talk about the challenges and gifts of being HSPs, share personal stories and experiences, as well as practical tips and strategies for our fellow HSPs.It's a long one, but that pause button is there! We hope you love sharing our conversation.To learn more about Addie's work, you can visit her here: https://movedtomeditate.yoga/Time Stamps:00:00 Introduction and Episode Overview00:05 Meet Addie DeHilster: A Fellow HSP01:56 Understanding Highly Sensitive Persons (HSP)03:05 Characteristics and Challenges of HSPs06:16 Personal Experiences and Coping Strategies09:11 The Intersection of HSP and Introversion13:06 Discovering and Embracing HSP Traits17:59 Navigating Social Situations as an HSP21:41 Balancing Sensitivity and Life's Demands25:47 Designing a Life that Honors Sensitivity51:28 Navigating Work as a Highly Sensitive Person52:34 Struggles in a Corporate Environment54:05 Finding Meaning and Purpose in Work56:27 Creating a Supportive Work Environment01:01:58 Daily Practices for Managing Sensitivity01:13:42 The Importance of Self-Compassion01:17:49 Balancing Sensitivity and Health Awareness01:31:31 Final Thoughts and Encouragement01:37:21 Outro and How to ConnectShare your thoughts with me over on Instagram or via my website. Want the video version? Come follow over on YouTube.Let's stay in touch! You can sign up to my newsletter, Simple Shifts to SelfKind Habits, here.Curious about working together? Find all the details here.

Ever heard that you're just 'too sensitive'? Yep ... same. And so has my guest on this episode of SelfKind with Erica Webb (that's me!). In fact, my guest Tina heard that message so much that she actually resisted the idea of being a Highly Sensitive Person (HSP) for a long time. But something changed, and Tina is here to share with us what shifted in order to find acceptance of her inherent sensitivity. Tina Bramley, Psychotherapist, Poet and Highly Sensitive Person is my first guest in a series of conversations I'm having with fellow HSPs. There's something so ... gratifying in seeing our sensitivity mirrored in others. How do they navigate the tricky bits that can come with this trait? And how have they embraced and explored its superpowers?In this episode with Tina, you'll hear: - the challenges that Tina is mindful of as an HSP- the gifts Tina sees in her sensitivity- the ways Tina has responded to the needs of her sensitivity in her life - including in her work. - the role of nature, creativity and, in particular, poetry in Tina's exploration of herself.Tune in to hear our full conversation. We'd love to hear from you, so connect with us using the links below!About Tina:Tina Bramley is an ecotherapist, poet, dreamer, seeker and consultant based in Brisbane- Meanjin. She lives with her husband and two greyhounds. They share their home with an enchanted bamboo grove, a generous mandarin tree, possums, lorikeets, magpies, butcher birds and many, many spiders.Tina enjoys a chat, and loves nothing more than working with other people who want to deepen their connections with the more-than-human world. Feel free to send her an email. Tina's book and contemplation cards, entitled Poetic Nature, will be out soon. Follow her onFacebook for updates.Connect with Tina:Email: hello.poetic.nature@gmail.comFacebook: https://www.facebook.com/edgewiseicpAbout SelfKind Host, Erica Webb:Erica is a Registered Counsellor, Somatic Exercise Coach and Highly Sensitive Person. Her work centres around supporting fellow HSPs to navigate the tricky bits of their trait with self-compassion and somatic practices. Connect with Erica:Website: https://www.ericawebb.com.auInstagram: https://www.instagram.com/ericawebb_selfkindTime Stamps:00:00 Introduction to the Series and Guest00:57 Tina's Journey to Embracing Sensitivity02:39 Challenges of Being Highly Sensitive04:25 Navigating Sensitivity in Relationships and Work06:44 Embracing Sensitivity and Finding Balance08:48 The Role of Nature and Creativity14:51 The Importance of Highly Sensitive People21:50 Workplace Challenges for HSPs28:59 Exploring People Pleasing and Trauma Response29:36 The Martyr Complex and Its Rewards31:52 Recognizing Burnout and Its Symptoms33:41 Strategies for Managing Burnout36:00 The Importance of Sensory Resets39:00 Embracing Sensitivity and Strength42:41 A Poetic Tribute to Sensitivity48:51 Final Thoughts and Upcoming ProjectsShare your thoughts with me over on Instagram or via my website. Want the video version? Come follow over on YouTube.Let's stay in touch! You can sign up to my newsletter, Simple Shifts to SelfKind Habits, here.Curious about working together? Find all the details here.

Are you familiar with the feeling of coming so far, only to land (usually metaphorically on your butt) back where you felt you started? It can leave you feeling like all the progress you made around managing anxiety, overwhelm, anger or whatever other emotion, were for naught. But … what if that's part of the human experience and you're not failing?What if, viewed from another angle, that apparent set back is actually growth? The truth is that growth is not linear. Join me, Erica Webb (registered counsellor, somatic exercise coach and highly sensitive person) for this episode as I talk about what this can look like for my fellow highly sensitive people (HSPs) and why these experiences ask for our self-compassion and curiosity rather than our judgment and criticism. Mentioned in this episode:Want to share your Highly Sensitive Person (HSP) story on the podcast? I'd love to hear from you! Visit me at https://www.ericawebb.com.au to send me a message or DM me over on Instagram https://www.instagram.com/ericawebb_selfkindTime Stamps:00:00 Introduction: Feeling Out of Control00:34 The Cycle of Growth and Setbacks03:17 Understanding the Spiral of Progress05:13 Embracing Your Humanity07:13 Upcoming Series: Conversations with Highly Sensitive People09:19 Conclusion and Call to ActionShare your thoughts with me over on Instagram or via my website. Want the video version? Come follow over on YouTube.Let's stay in touch! You can sign up to my newsletter, Simple Shifts to SelfKind Habits, here.Curious about working together? Find all the details here.

There's one particular question that can be hugely helpful for us Highly Sensitive types … and in this episode of SelfKind with Erica Webb (that's me!), I'm sharing that question and what the responses to it might look like. This question - what would honouring my sensitivity look like right now - helps to frame your sensitivity as something that can be embraced and respected (which, I would argue, it definitely should be!). Being a Highly Sensitive Person (HSP) can no doubt be challenging. That doesn't mean, however, that it's doom and gloom. With those challenges come a whole lot of amazing possibilities - when we're generous enough with ourselves to honour our sensitivity.Tune in for the full episode and learn about practical examples and strategies for honouring your sensitivity through self-care, self-talk, and self-awareness. Time Stamps:00:00 Welcome to Self Kind with Erica Webb00:42 The Power of Honoring Sensitivity02:38 Examples of Honoring Sensitivity06:19 Self-Compassion and Sensitivity07:19 The Importance of Self-Talk09:55 Final Thoughts and Staying ConnectedShare your thoughts with me over on Instagram or via my website. Want the video version? Come follow over on YouTube.Let's stay in touch! You can sign up to my newsletter, Simple Shifts to SelfKind Habits, here.Curious about working together? Find all the details here.

Saying no when you mean no isn't always easy … especially if you're a Highly Sensitive Person (HSP). But ‘not easy' isn't synonymous with ‘impossible' so let's talk about things you can do to make that ‘no' feel a little easier. In this episode of SelfKind with Erica Webb (that's me) I share:

In this episode of the podcast, SelfKind with Erica Webb (that's me!) I'm exploring why self-compassion can be challenging, especially for highly sensitive people. First, we start with a breakdown of what self-compassion is - the three elements of mindful awareness, shared humanity and kindness. Then we talk about why that mindful awareness bit can feel rather tricky at times.And, of course, I offer some practical tips around how to persist with practicing and cultivating self-compassion even when it feels hard ... because it's absolutely worth that effort.If you're a highly sensitive person (HSP) who tends to be hard on themselves - this episode is for you.Mentioned in this episode:Work with Erica 1-1 or inside the SelfKind Hub: https://www.ericawebb.com.au/work-with-meTime Stamps:00:00 Introduction and Episode Overview00:13 Personal Update and Self-Care01:10 Understanding Self-Compassion01:51 Components of Self-Compassion04:57 Challenges of Practicing Self-Compassion12:03 Tips for Cultivating Self-Compassion16:33 Conclusion and UpdatesShare your thoughts with me over on Instagram or via my website. Want the video version? Come follow over on YouTube.Let's stay in touch! You can sign up to my newsletter, Simple Shifts to SelfKind Habits, here.Curious about working together? Find all the details here.

We've come to the last episode in our mini series around the overstimulated Highly Sensitive Person (HSP)! This week is all about the role of Self-Awareness in identifying and navigating overstimulation.You will hear:

This week, we're carrying on our mini series about tools for overstimulation. If you're a highly sensitive person (HSP), you know all about overstimulation … it's par for the course. But … you absolutely do not have to be a slave to it. So, what can you do? This week I'm sharing all about Self-Compassion as a tool for navigating overstimulation. It's powerful and deceptively simple. In this episode you will hear:

In our last episode we talked about the Highly Sensitive Person's kryptonite - overwhelm and overstimulation. In this episode we're diving down the rabbit hole of how mindful movement can be a tool that helps you both navigate overwhelm and overstimulation as well as identify the early stages of them. You will hear:

Overstimulated? This is like kryptonite for us Highly Sensitive People. Very familiar kryptonite … So, what is overstimulation? What contributes to it? And why does understanding it matter? That's what we're diving into in this episode of the podcast - SelfKind with Erica Webb.You'll hear:⛈️ The sources of stimulation that contribute to overstimulation and overwhelm

Body and mind not seeing eye to eye? It can be tricky to navigate that scenario, but it for sure isn't uncommon. In this episode of SelfKind with Erica Webb (that's me!) I'm exploring what to do when your mind and body are not on the same page. Picture this: your mind is reminding you of all the things you have to do, NOW. It's pressing you to get them done because that is the only thing that will alleviate the overwhelm that is taking over. Meanwhile, your body is screaming at you to STOP. Which do you listen to and how the heck do you act as the mediator here? Hear why the antidote might well be taking a walk that you don't think you have time for.Tune in for the full episode!Time Stamps:00:00 Introduction and Welcome Back00:49 Understanding the Mind-Body Disconnect01:25 I went for a walk that I didn't have time for05:15 The Two-Way Communication Between Mind and Body14:32 Practical Tips for Aligning Mind and Body17:54 Conclusion and Final ThoughtsShare your thoughts with me over on Instagram or via my website. Want the video version? Come follow over on YouTube.Let's stay in touch! You can sign up to my newsletter, Simple Shifts to SelfKind Habits, here.Curious about working together? Find all the details here.

Why might we need to ‘reclaim' certain emotional qualities? And how would we even do that? I've invited today's guest to share exactly that with us! Today I'm chatting with Life Coach Rosalie Woods. Rosalie - a flawsome human! - shares from her diverse life experiences. emphasising the importance of acknowledging and integrating our shadow parts for personal growth. Our conversation delves into reclaiming emotional qualities, particularly anger, fear, and hurt, and why that reclaiming asks us to find healthy expressions of these emotions.We also discuss the critical role of self-care, what boundaries have to do with it, and the powerful force that resentment can play.Rosalie offers practical tips for reclaiming disowned emotional qualities, improving communication, and even finding ways to celebrate our wins along the way.Tune in to hear our full chat!About Rosalie:Rosalie is a flawsome human.... A mother, a business owner, a coach, a sister, a daughter, an ex-wife, a nutritionist, a PhD doctor, a traveler, a learner and a doer and on a quest to lead an awesome life on her terms. She is a reforming people-pleaser, conflict avoider and ‘let's stick it out to the very end' kind of person....Some years back, when her own life was unravelling, she discovered the work of best-selling author and Master Life Coach, Nancy Levin. Nancy's step by step processes guided Rosalie to navigate through the turmoil and transform her life. Rosalie has now become a certified Life Coach so she can continue to live life on her terms and share what she has learnt with others, so they can do the same. She is on a mission to help 1,000 people to recover from the curveballs of life, to make the small changes that move them forward with clarity, confidence and compassion, so they shine again. She does this through her step by step online Rediscovering You individual and group programs.Connect with Rosalie:W: https://www.rosalieKwoods.comE: welcome@rosalieKwoods.comFB: https://www.facebook.com/rosaliekwoods/Time Stamps00:00 Welcome and Introductions00:51 Rosalie Woods: A Flawsome Human's Journey03:38 Exploring Emotional Qualities and Reclaiming Them06:22 The Power of Reclaiming Anger and Setting Boundaries18:17 Self-Care as a Path to Emotional Reclamation25:17 Practical Steps Towards Emotional Reclamation42:16 Connecting with Rosalie and Final ThoughtsShare your thoughts with me over on Instagram or via my website. Want the video version? Come follow over on YouTube.Let's stay in touch! You can sign up to my newsletter, Simple Shifts to SelfKind Habits, here.Curious about working together? Find all the details here.

Boundaries. My teeth clench a little when I hear that word. How about you?And yet, boundaries are VITAL. So we are diving in!Boundaries as a Highly Sensitive Person (HSP) are a *thing*.  Why set boundaries when you can skilfully navigate everyone's emotions and keep errrryone happy?! That's obviously a joke … but if you're an HSP too, I know you get it.In this episode of SelfKind with Erica Webb (that's me!) I'm sharing:

Ok, so how do you *really* know if you're a Highly Sensitive Person (HSP)? In this episode of SelfKind with Erica Webb (that's me!) I'm sharing some thoughts around how to make this call. This episode follows on from last week's episode where we started this conversation, and is inspired by listener questions over on Instagram. As well as talking about how to know if you're a HSP, I also share about the difference between being highly sensitive as a trait (which is there from birth) versus experiencing heightened sensitivity as a result of stress. Mentioned in this episode:Episode 261 of SelfKind with Erica Webb: Are You a Highly Sensitive Person?

Ready to dive into what it really means to be a Highly Sensitive Person (HSP)? Join me, Erica Webb, for this episode of SelfKind, where we're starting our deep-dive into this remarkable trait.In this episode I'm introducing what being an HSP might look and feel like, including:

I'm thrilled to be joined today by Cat Matson, founder and CEO of Impactful Presenters. But just hang on one sec! If you read the word ‘presenters' and thought ‘this might not be for me', think again. In our chat, Cat shares with us the importance of authentic self-expression in various contexts - including our personal interactions with partners, friends, family, children and colleagues. So no, you don't have to be a traditional presenter to get a heap of inspiration from this episode.In our chat you'll hear:Cat's thoughts on what it means to make an impact, and how we know when we're achieving that goalWhat it means to ‘frame up' a position that can truly be received by anotherThe role of self-kindness in communicationThe keys to authenticity (and why that overused word isn't nearly so cringy as you might think)How we navigate fear and vulnerability in communicationAnd so much more.About Cat:Cat Matson is the CEO and Lead Facilitator of Impactful Presenters, empowering business owners and community leaders to speak with confidence, authority, authenticity and impact. A popular and accomplished Speaker, MC and Moderator, Cat is known for her straight-talking, 'realness' and extracting 'the juice' from her clients. Cat describes herself as a 'Mistress-of-all-Trades' having worked in both the private and public sectors, in small and large business and in virtually every industry. She has advised Mayors and CEOs; developed city-shaping strategies; interviewed extraordinary industry leaders from social enterprise to deep tech and everything in between; and helped small business owners understand how to capitalise on the trends of digital transformation and innovation.She is the host of the Speaking with Confidence with Cat Matson podcast, likes to 'work out loud' so others can learn from her experiences, enjoys her coffees strong and black and her martinis stirred and dirty.Connect with Cat:LinkedIn: https://www.linkedin.com/in/catmatson/Facebook: https://www.facebook.com/CatMatson.ImpactCATalystInstagram: https://www.instagram.com/catmatson/Mentioned in this episode:Pub Choir: https://www.pubchoir.com.au/Share your thoughts with me over on Instagram or via my website. Want the video version? Come follow over on YouTube.Let's stay in touch! You can sign up to my newsletter, Simple Shifts to SelfKind Habits, here.Curious about working together? Find all the details here.

Feeling unmotivated? Self-care just keeps falling off the bottom of your to-do list? This episode of SelfKind with Erica Webb (that's me!) invites you to get curious by asking 8 questions that go beyond the surface.These questions are intended to support you in overcoming the common feeling of self-care being too demanding or falling off your priority list. Curiosity lies at the heart of this episode - whether your quest for self-care motivation feels like a constant battle or an occasional struggle. Mentioned in this episode: Episode 243 of SelfKind with Erica Webb: BE-ing self-caring vs DO-ing self-careListen on SpotifyListen on Apple PodcastsListen on WebsiteTime Stamps:00:00 Welcome to Self Kind: Navigating Self Care Challenges01:58 Unpacking the Self Care Checklist: Questions 1 & 204:09 Simplifying Self Care: Questions 3 & 407:19 Reflecting on Self Care Impact: Question 508:24 Broadening the Scope of Self Care: Questions 6 & 711:47 Time Management and Realistic Expectations: Questions 8 & Bonus16:28 Wrapping Up: Insights and InvitationsShare your thoughts with me over on Instagram or via my website. Want the video version? Come follow over on YouTube.Let's stay in touch! You can sign up to my newsletter, Simple Shifts to SelfKind Habits, here.Curious about working together? Find all the details here.

Books! I loooove them. And they really can have a profound impact on your life. In this week's episode of the podcast, SelfKind with Erica Webb (that's me!) I'm sharing five of my favourite non-fiction books that can support you with navigating what it is to be human.From making you feel less alone, to illuminating the dark path of persistent pain, these books are some of the best and I hope you love them.The books mentioned in this podcast episode are as follows (note: none of these links are affiliate links)1. Explain Pain Supercharged by Lorimer Mosley and David Butler. Check out their books and other resources here.2. Anchored by Deb Dana. All about getting to know your nervous system grounded in polyvagal theory. You can check it out here.3. Burnout by Emily and Amelia Nagoski. One of my absolute faves. You can find it here.4. The Body Keeps the Score by Bessel Van Der Kolk. Wondering how your body and mind interact and how your body ‘holds' trauma? This book is your go-to. Check it out here. 5. I Thought it Was Just Me (but it isn't) by Brené Brown. Allll about shame. Where it comes from and how to navigate it. Find it here.Time Stamps:00:00 Welcome to Self Kind: 00:17 Diving into 5 Non-Fiction Book Recommendations01:56 'Explain Pain Supercharged'03:24 'Anchored'04:09 'Burnout'05:10 'The Body Keeps the Score'06:35 'I Thought It Was Just Me (But It Isn't)'08:11 Wrapping Up and Inviting Your RecommendationsShare your thoughts with me over on Instagram or via my website. Want the video version? Come follow over on YouTube.Let's stay in touch! You can sign up to my newsletter, Simple Shifts to SelfKind Habits, here.Curious about working together? Find all the details here.

Welcome to this episode of Self Kind with me, Erica Webb. Today I'm sharing some personal stories around the impact of rules-driven thinking on self-care. I'm tying this topic into last week's episode with guest Sam Sellers, who joined us to talk about religious trauma. I'm sharing:- my own experiences of guilt and shame that stemmed, at least in part, from my early experiences with religion and fear- why I was nick-named the Fun Police in high school- the value that lay in moving beyond the black-and-white thinking of good and bad, especially in terms of self-care practices- the role of values in navigating outside of rule-based thinking.I want to make note of what this episode is not:- A condemnation of religion or religious beliefs- a thorough exploration of all the other influences on my belief systems - both growing up and now- a judgment of anyone else!Mentioned in this episode:SelfKind with Erica Webb Ep 256: Religious trauma with Sam Sellers: https://www.ericawebbyoga.com.au/podcast/episode/7bd670d7/ep-256-religious-trauma-with-sam-sellersCounselling with Erica: https://www.ericawebb.com.au/work-with-meTime Stamps:00:00 Welcome to Self Kind with Erica Webb00:05 Exploring the Impact of Rules-Driven Thinking on Self-Care00:43 Personal Journey: From Religious Trauma to Self-Compassion04:44 The Lingering Effects of Religious Upbringing13:34 Breaking Up with Religion and Embracing Self-Care16:24 The Pseudo Safety of Rules and the Power of Values24:35 Reflections and Closing ThoughtsShare your thoughts with me over on Instagram or via my website. Want the video version? Come follow over on YouTube.Let's stay in touch! You can sign up to my newsletter, Simple Shifts to SelfKind Habits, here.Curious about working together? Find all the details here.

Welcome to this episode of SelfKind with Erica Webb (that's me!) where I'm chatting with guest Sam Sellers about religious trauma.Sam, a queer religious trauma therapist and clinical supervisor, shares with us her personal story around experiencing religious trauma and how she has navigated the impact of that on her life and identity. Within this conversation is a discussion around the importance of questioning and understanding one's beliefs, the challenges of navigating personal identity and trauma, and the ongoing process of fostering self-trust. About Sam:Sam is a Registered Therapist and Clinical Supervisor, extending her expertise worldwide through online platforms, except for the US & Canada. Specialising in religious trauma, faith deconstruction, and supporting the LGBTQIA+ community, she passionately champions human rights and advocates for marginalised voices. She shares her therapy space with Naya, her intuitive and sweet Cavoodle, who often joins her in sessions. Beyond her therapeutic role, she embraces her identity as a wife, fur mama, and friend, embodying the essence of compassion and empathy. As a spirituality seeker and trashy TV aficionado, she brings a unique blend of warmth, relatability, and humour to her practice, believing wholeheartedly in the power of laughter for healing. Proudly part of the LGBTQIA+ community herself, she understands firsthand the importance of creating affirming spaces where everyone's story can be heard. Additionally, she hosts two podcasts, "Inside the Therapy Room" and "Beyond the Surface" where she continues her mission of amplifying voices and stories, demystifying therapy and fostering understanding. She recently launched her eBook, ‘A Shattered Sanctuary: From Fellowship to Freedom'; which is her own story of loving and leaving the church interwoven into her Queerness.Her mission is clear: to provide solace and support to those grappling with religious trauma and to empower individuals within the LGBTQIA+ community to reclaim their narratives and live authentically. Connect with Sam: Website – www.anchoredcounsellingservices.com.auInstagram – https://www.instagram.com/anchoredcounsellingservices/Facebook – https://www.facebook.com/anchoredcounsellingservicesTikTok – https://www.tiktok.com/@anchoredcounselling?is_from_webapp=1&sender_device=pcLinkedIn – https://www.linkedin.com/in/anchoredcounsellingservices/ Sam's podcasts:Inside The Therapy Room – https://inside-the-therapy-room.captivate.fm/Beyond the Surface – https://beyond-the-surface.captivate.fm/Share your thoughts with me over on Instagram or via my website. Want the video version? Come follow over on YouTube.Let's stay in touch! You can sign up to my newsletter, Simple Shifts to SelfKind Habits, here.Curious about working together? Find all the details here.

Another listener's question in this week's episode of SelfKind with Erica Webb (that's me!). This one's all about how to support the adults in your life to practice self-kindness without coming across as righteous. You'll hear:the importance of not leading with ‘should'The role of being a self-kind voice for othersWhy engaging in self-kindness toward yourself can be so useful, even to othersAccepting your limited/boundaried role in supporting change in others.Time Stamps:00:00 Introduction and Topic Overview00:27 The Challenge of Encouraging Self-Kindness in Others02:23 Avoiding Shame and Encouraging Self-Kindness04:03 The Role of Self-Compassion05:08 Being the Voice of Kindness for Others05:49 The Impact of Your Kindness on Others08:27 Navigating the Fear of Coming Across as Righteous08:44 Avoiding 'Shoulds' and Encouraging Kindness10:18 Being the Compassion in Scenarios11:39 The Ongoing Pursuit of Self-Kindness13:24 Understanding the Limits of Your Influence14:12 Respecting Boundaries and Individual Choices16:03 Conclusion and Final ThoughtsShare your thoughts with me over on Instagram or via my website. Want the video version? Come follow over on YouTube.Let's stay in touch! You can sign up to my newsletter, Simple Shifts to SelfKind Habits, here.Curious about working together? Find all the details here.

Welcome to this episode of SelfKind with Erica Webb (that's me!). Today I'm responding to a listener's question about self-care activities that can happen in small windows of time - namely, 15 minutes or less. So, I've got 15 things for you to consider (and I reckon we'd easily come up with dozens more than that!). Tune in to hear them all and then share your favourites with me, as well as what you'd add.Time Stamps:00:00 Introduction and Purpose of the Video00:09 The Importance of Self Care in Short Timeframes01:16 The Concept of SOMA Check-in02:09 15 Self Care Activities in 15 Minutes13:43 The Role of Presence in Self Care18:23 The Fine Line Between Chores and Self Care19:30 Conclusion and Invitation for FeedbackShare your thoughts with me over on Instagram or via my website. Want the video version? Come follow over on YouTube.Let's stay in touch! You can sign up to my newsletter, Simple Shifts to SelfKind Habits, here.Curious about working together? Find all the details here.

In this episode of SelfKind with Erica Webb (that's me!) I'm sharing a little analogy from the world of plants. You know how plants orient themselves toward the sun? Well, I think we can learn a whole lot about self-care by considering the question: how do I orient myself toward support?You'll hear:- why it's often easy to orient towards suffering and martyrdom. - why waiting to orient toward support just doesn't make sense (even though it's what so many of us do)- how we can learn from the resilience and adaptability of nature.Time Stamps:00:00 Introduction and Welcome00:10 The Plant Analogy: Orienting Towards Growth02:51 Personal Reflections: Orienting Towards Suffering03:11 The Challenge of Orienting Towards Support04:09 The Power of Orienting Towards What Supports Us04:43 The Default Nature of Plants: A Lesson for Us05:43 Imagining a Default Orientation Towards Support06:02 A New Perspective on Self Care06:36 Conclusion: Applying the Plant Analogy in Daily LifeShare your thoughts with me over on Instagram or via my website. Want the video version? Come follow over on YouTube.Let's stay in touch! You can sign up to my newsletter, Simple Shifts to SelfKind Habits, here.Curious about working together? Find all the details here.