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3 episodes with applied positive psychology mapp
2 episodes with applied positive psychology mapp
2 episodes with applied positive psychology mapp
4 episodes with applied positive psychology mapp
2 episodes with applied positive psychology mapp
2 episodes with applied positive psychology mapp
Andrew Soren is the founder and CEO of Eudaimonic by Design, an advisory firm that partners with organizations worldwide to make work a place where people can bring their best to do good. He is a leadership coach, facilitator, and expert in applied positive psychology. Andrew currently helps lead the International Positive Psychology Association and has been part of the instructional team in the University of Pennsylvania's Master of Applied Positive Psychology (MAPP) program for 12 years. He hosts his own podcast called Meaningful Work Matters. In this thought-provoking conversation, Jamie, Julie, and Andrew explore the complexities of meaningful work and its impact on individuals and organizations. Grounded in the ancient Greek concept of eudaimonia, or human flourishing, they discuss how aligning work with values and purpose can lead to both personal fulfillment and professional growth. They also examine the emotional toll of deeply meaningful yet often underfunded roles—such as those in recovery and caregiving—and the challenges that come with sustaining motivation and well-being in these spaces. Drawing on his extensive experience in organizational wellbeing and positive leadership, Andrew offers insight into the balance required to make meaningful work sustainable. The group highlights the importance of cultivating both individual resilience and supportive workplace cultures, emphasizing that change must happen on both personal and organizational levels. They also explore strategies for preventing burnout, maintaining boundaries, and fostering environments where people feel empowered to thrive Jamie, Julie, and Andrew also provide actionable takeaways for integrating meaning and purpose into professional settings and everyday life. From the value of practical wisdom to the need for balanced living, this conversation is a powerful reminder that meaningful work isn't just about what we do—but how and why we do it. Topics Discussed: Cultivating meaning within your work and life Discovering your purpose, significance, and congruence Compassion & connection with oneself to build strong relationships with others Why “voice before choice” is key to designing a healthier, more human-centered system Finding a balance between big, long-term goals, and small, daily, easily-achievable goals — CHAPTERS: 00:00 Introduction to Meaningful Work 00:11 Welcome to Positive Recovery MD 01:10 Introducing Andrew Soren 03:13 The Dark Side of Meaningful Work 04:03 Exploring the Concept of Meaning 08:42 Challenges in Meaningful Professions 12:56 Organizational and Individual Solutions 21:32 Creating Shared Understanding in Organizations 24:35 Voice and Choice in Positive Recovery 25:57 The What If Statement: Becoming Your Most Onic Self 26:31 Aristotle's Eudaimonia and Modern Society 28:56 Balancing Work, Wellbeing, and Practical Wisdom 36:07 The Importance of Meaning in Life and Work 38:20 Maslow's Hierarchy and the Sailboat Metaphor 40:16 Struggles and Solutions in Recovery 43:35 Conclusion and Community Connection — Connect with Andrew Soren on Social: Website: https://www.eudaimonicbydesign.com/ LinkedIn: www.linkedin.com/in/andrewsoren Podcast: https://www.eudaimonicbydesign.com/podcast — Connect with PRC on Social: IG: https://www.instagram.com/positiverecoverycenters FB: https://www.facebook.com/PositiveRecoveryCenters TT: https://www.tiktok.com/@positiverecoverycenter LI: https://www.linkedin.com/company/positiverecoverycenters YT: https://www.youtube.com/channel/UC4JcDF1gjlYch4V4iBbCgZg Want even more expert insights and support on the recovery journey? Subscribe to our newsletter for inspiration, mental health tips, and community updates—straight to your inbox!
Are you thinking big enough about your retirement? You'll have time for the things you always wanted to do but didn't have time for in your full-time working years. With a blank canvas to work with, what are the meaningful personal goals you'd like to pursue now? How you start can make the difference. Caroline Adams Miller joins us to discuss her new book Big Goals: The Science of Setting Them, Achieving Them, and Creating Your Best Life and how you can use a research-backed method to set challenging but attainable goals - and make this year your best year. Caroline Adams Miller joins us from Maryland. ________________________ Bio Caroline Adams Miller is a globally renowned expert in positive psychology, with a special focus on goals and grit. For over 30 years, she has been a trailblazer in advancing these fields, helping individuals and organizations reach their most ambitious goals and improve overall well- being. She was among the first to earn a Master of Applied Positive Psychology (MAPP) from the University of Pennsylvania in 2006, a program pioneered by Dr. Martin Seligman, the founder of positive psychology. Caroline also graduated magna cum laude from Harvard University, laying the groundwork for her future achievements in psychology and personal development. She is a black-belt martial artist and a Masters swimmer. Caroline is the author of nine influential books, including: My Name is Caroline (Doubleday 1988, Gurze 2000, Cogent 2014), a pioneering recovery memoir that has given hope to countless individuals battling eating disorders. • Getting Grit (SoundsTrue 2017), which explores the science of perseverance and was recognized as one of the “top ten books that will change your life” in 2017 and one of the “top 25 books that will help you find your purpose” in 2023. • Creating Your Best Life (Sterling 2009, 2021), a #1-ranked book on goal-setting that combines the science of success with research on happiness and was the first mass-market book to bridge these fields using Locke and Latham's goal- setting theory. • Big Goals (Wiley, 2024), which offers an accessible, updated framework for achieving significant goals, incorporating modern research on mindset, grit, artificial intelligence, and resilience. It provides practical strategies for both personal and organizational success, grounded in 15 years of new research in positive psychology. This book is destined to change the way people view goalsetting and has been selected as a must-read for The Next Big Idea Club. Her books have been translated into multiple languages, including German, Korean, Spanish, Chinese, Japanese, and Italian, reaching a global audience. Caroline's impact on positive psychology has earned widespread recognition. Dr. Martin Seligman highlighted her work in Flourish, and Angela Duckworth, a leading researcher on grit, praised Caroline's profound insights and practical applications of grit research, saying, “No one has thought more than Caroline about how to apply the scientific research on grit and achievement to our own lives!” A sought-after speaker, Caroline has presented at prestigious venues such as Wharton Business School's Executive Education program and delivered a TEDx talk titled “The Moments That Make Champions,” resonating with audiences worldwide. Her work has been featured in major media outlets like BBC World News, The New York Times, The Washington Post, NBC, NPR, The Wall Street Journal, Forbes, Fortune, and CNN. She has consulted with high-profile clients, including Morgan Stanley, lululemon, Coldwell Banker, American Bankers Association, Blizzard Entertainment, RE/MAX, Booz Allen, Harvard Law School, The World Bank, and Swisse Wellness, helping them pursue ambitious goals and create environments that foster success and well-being. Caroline's memoir My Name is Caroline details her personal journey of overcoming bulimia and demonstrates her belief in the power of grit an...
Goal-Setting for Women: Understanding your Strengths with Caroline Adams Miller - Part 2In part two of my interview with Caroline Adams Miller, she explores goal setting for women. We talk about gender differences and what women can do to achieve their dreams. The episode explores how women can effectively achieve their big goals by understanding their character strengths and confiding in the right supportive networks. Carolyn Adams Miller shares valuable insights into goal setting, the significance of a strong support system, and practical steps for personal growth.In this episode, you will learn:• Gender differences in goal achievement • The importance of confiding in the right people for support • Why women benefit from a mastermind group • The difference between learning goals and performance goals • Understanding and utilizing character strengths for success • Empowering conversations about strengths with family and friends • Resources for listeners to assess and leverage their strengthsYou can take the VIA Character Strength Survey here. The survey is free. Bio:For over 30 years, Caroline Adams Miller has been a trailblazer in advancing these fields, helping individuals and organizations reach their most ambitious goals and improve overall wellbeing. She was among the first to earn a Master of Applied Positive Psychology (MAPP) from the University of Pennsylvania in 2006, a program pioneered by Dr. Martin Seligman, the founder of positive psychology. Caroline also graduated magna cum laude from Harvard University, laying the groundwork for her future achievements inpsychology and personal development. She is a black-belt martial artist and a Masters swimmer.Caroline is the author of nine influential books, including:• My Name is Caroline (Doubleday 1988, Gurze 2000, Cogent 2014), a pioneering recovery memoir that has given hope to countless individuals battling eating disorders.• Getting Grit (SoundsTrue 2017), which explores the science of perseverance and was recognized as one of the “top ten books that will change your life” in 2017 and one of the “top 25 books that will help you find your purpose” in 2023.• Creating Your Best Life (Sterling 2009, 2021), a #1-ranked book on goal-setting that combines the science of success with research on happiness and was the first mass-market book to bridge these fields using Locke and Latham's goalsetting theory.• Big Goals (Wiley, 2024), which offers an accessible, updated framework forachieving significant goals, incorporating modern research on mindset, grit,artificial intelligence, and resilience. It provides practical strategies for bothpersonal and organizational success, grounded in 15 years of new research inpositive psychology. This book is destined to change the way people viewgoalsetting and has been selected as a must-read for The Next Big Idea Club.Her books have been translated into multiple languages, including German, Korean, Spanish, Chinese, Japanese, and Italian, reaching a global audienceYou can find more information about Caroline Adams Miller Thanks for listening! Please send me your feedback in a text message - Want to start your own podcast?Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.If you're enjoying Stories of Change and Creativity, make sure to subscribe, rate, and leave a review—it helps more people discover the show. Here's to a year full of change and creativity.
Big Goals with Caroline Adams Miller - Part 1 In this episode, Caroline Adams Miller explores effective goal setting and presents a research-backed approach to achieving personal and professional aspirations. In this episode, you will learn: • The limitations of the SMART goal system • Introduction of Locke and Latham's goal-setting theory • Key differences between performance and learning goals • Importance of goal clarity in personal and professional settings • Real-life examples of goal-setting failures • Using the Oura Ring to maximize health and well-being• Advice for cultivating a growth mindset • Encouragement to embrace challenges and setbacks as learning experiences • Insights on tracking progress and measuring successBio: For over 30 years, Caroline Adams Miller has been a trailblazer in advancing these fields, helping individuals and organizations reach their most ambitious goals and improve overall wellbeing. She was among the first to earn a Master of Applied Positive Psychology (MAPP) from the University of Pennsylvania in 2006, a program pioneered by Dr. Martin Seligman, the founder of positive psychology. Caroline also graduated magna cum laude from Harvard University, laying the groundwork for her future achievements inpsychology and personal development. She is a black-belt martial artist and a Masters swimmer.Caroline is the author of nine influential books, including:• My Name is Caroline (Doubleday 1988, Gurze 2000, Cogent 2014), a pioneering recovery memoir that has given hope to countless individuals battling eating disorders.• Getting Grit (SoundsTrue 2017), which explores the science of perseverance and was recognized as one of the “top ten books that will change your life” in 2017 and one of the “top 25 books that will help you find your purpose” in 2023.• Creating Your Best Life (Sterling 2009, 2021), a #1-ranked book on goal-setting that combines the science of success with research on happiness and was the first mass-market book to bridge these fields using Locke and Latham's goalsetting theory.• Big Goals (Wiley, 2024), which offers an accessible, updated framework forachieving significant goals, incorporating modern research on mindset, grit,artificial intelligence, and resilience. It provides practical strategies for bothpersonal and organizational success, grounded in 15 years of new research inpositive psychology. This book is destined to change the way people viewgoalsetting and has been selected as a must-read for The Next Big Idea Club.Her books have been translated into multiple languages, including German, Korean, Spanish, Chinese, Japanese, and Italian, reaching a global audienceYou can find more information about Caroline Adams Miller here. Big Goals: The Science of Setting Them, Achieving Them, and Creating Your Best Life. Thanks for listening! Please send me your feedback in a text message - Want to start your own podcast?Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.If you're enjoying Stories of Change and Creativity, make sure to subscribe, rate, and leave a review—it helps more people discover the show. Here's to a year full of change and creativity.
Send us a textDavid Berez is a retired Police Officer and Drug Recognition Expert, having served more than 20 years with the East Windsor Police Department and a total of 33 years in Emergency Services, including EMS and OEM. Following his retirement, Mr. Berez is now the President and Founder of Six4 Consultants, a Public Safety Consulting Firm. Mr. Berez is also the author of A Resilient Life: A Cops Journey in Pursuit of Purpose, co-author of Wounds to Wisdom, featured columnist, guest speaker and panelist on a variety of Public Safety discussions. In September of 2020, Mr. Berez was trained as a Resiliency Program Officer and Master Resiliency Trainer. He is a facilitator for Resilient Minds on the Front Lines, The Power of our Story, and is working to grow Resiliency for Law Enforcement Retirees in NJ with the State's Resilience Program. In 2022, Mr. Berez was named to the Law Enforcement Advisory Counsel for Citizens Behind the Badge and in 2024 was named as an Ambassador to the National Law Enforcement Officers Memorial and Museum. In 2024, Mr. Berez earned his Master of Applied Positive Psychology (MAPP) from the University of Pennsylvania and is the only Police Officer in the country to hold this degree. Mr. Berez is committed to providing police officers and other first responders the tools of Positive Psychology so that they can present the communities they serve and their families at home with the best version of themselves. David's story of resilience is born from challenges and adversities that he has experienced that include transgenerational trauma, adverse childhood experiences, his career in public safety, and other personal hills he was forced to climb. His success today is built on grit, love of learning, and his desire to continue to serve others.Find DavidWebsiteLinkedInFind The Suffering PodcastThe Suffering Podcast InstagramKevin Donaldson InstagramMike Failace InstagramApple PodcastSpotifyYouTubeThe Suffering Podcast FamilySherri AllsupKetaReviveToyota of HackensackPoPl Discount code TSP20Support the showThe Suffering Podcast Instagram Kevin Donaldson Instagram TikTok YouTube
Ready to diversify outside the stock market? EquityMultiple brings you streamlined real estate investing. Access vetted, cash-flowing opportunities from anywhere. Start today, with just $5K, at equitymultiple.com____________Here's another 2024 favorite for the holiday season!This rerun of episode 317 features Dr. Jordyn Feingold, interviewed by Dr. Bradley Block as she shares her journey, discussing how the challenges of the COVID-19 pandemic shaped her understanding of well-being and led to co-authoring Choose Growth: A Workbook for Transcending Trauma, Fear, and Self-Doubt.The conversation explores post-traumatic growth, the importance of social connections, and strategies for building resilience. Dr. Feingold introduces the "active constructive response," a tool for strengthening relationships by deeply engaging with others' positive experiences. Using the metaphor of a sailboat, she explains how addressing security needs and fostering growth systems can propel individuals toward purpose and fulfillment. More on Dr. Jordyn Feingold:Dr. Jordyn Feingold is a physician, well-being researcher, positive psychology practitioner, and the founder of the emergent field of positive medicine, dedicated to bringing the science of well-being to people everywhere. She graduated from the University of Pennsylvania, her alma mater, with a B.A. and a Master's in Applied Positive Psychology (MAPP). She then attended Mount Sinai School of Medicine for her medical degree and also earned a Master of Science in Clinical Research. Currently, she is completing her residency in psychiatry at Sinai and will begin a fellowship in child and adolescent psychiatry next year.As a resident, Dr. Feingold developed and teaches elective courses in positive medicine at Sinai and is the co-founder of the Trainee Well-Being Curriculum (Peers Practice Enhancement, Engagement, Resilience, and Support). She also created ThriveRx, an online well-being program for physicians. Dr. Feingold is the co-author of Choose Growth: A Workbook for Transcending Trauma, Fear, and Self-Doubt, written with her undergraduate professor, Dr. Scott Barry Kaufman.Website:About Us | Positive Medicine _____________________Did you know?...You can also be a guest on our show? Please email me at brad@physiciansguidetodoctoring.com to connect or visit www.physiciansguidetodoctoring.com to learn more about the show!Socials:@physiciansguidetodoctoring on FB @physicianguidetodoctoring on YouTube@physiciansguide on Instagram and Twitter Visit www.physiciansguidetodoctoring.com to connect, dive deeper, and keep the conversation going. Let's grow! Disclaimer:This podcast is for informational purposes only and is not a substitute for professional medical, financial, or legal advice. Always consult a qualified professional for personalized guidance.
Hello and welcome to this episode of SelfKind with Erica Webb (that's me!).Today, I have the honour of chatting with Lecturer and Researcher into High Sensitivity, Dr Becky Black.You will hear:- About Dr Becky's research into the impact of high sensitivity on wellbeing - What led Becky to her research- How cultural perspectives shape our definitions of wellbeing- The ways wellbeing can look and feel differently for highly sensitive people- The importance of individualised and personalised self-care strategies for the highly sensitive- The need for better understanding in professional and educational environments when it comes to the trait of high sensitivity.We're so thrilled you're joining us for this conversation.About Dr Becky Black:Becky Black (BMus/BTeach, MEd - Guidance & Counselling, MAPP, PhD) is a Lecturer at the Centre for Wellbeing Science. Her research focuses on the sensitive personality trait and how to support sensitive individuals to function at their best. Through her research work, Becky has developed an online portal with tools and resources to help raise awareness ofsensitive personality and support sensitive individuals' wellbeing. Her formal education has included music, education, guidance, and counselling and she is a graduate of the Master of Applied Positive Psychology (MAPP) program (2016). In her role at CWS, Becky develops and teaches wellbeing science subjects and content for commercial wellbeing projects.Connect with Dr Becky:Dr Becky Black's website: https://thesensitivepersonalityproject.com/Facebook page: https://www.facebook.com/HighlySensitiveFlourishingSensitivity Research: https://sensitivityresearch.com/About your host, Erica Webb:Erica Webb is a registered counsellor, somatic exercise coach and highly sensitive person. She supports other highly sensitive people to discover their sensitivity superpowers and more confidently navigate the tricky bits of being a sensitive person in an often insensitive world.Share your thoughts with me over on Instagram or via my website. Want the video version? Come follow over on YouTube.Let's stay in touch! You can sign up to my newsletter, Simple Shifts to SelfKind Habits, here.Curious about working together? Find all the details here.
This week I speak to happiness scientisst, Sha-En Yeo. She is a 2x TEDx speaker and the first Singaporean to graduate from the Master of Applied Positive Psychology (MAPP) program at the University of Pennsylvania. She has been featured on national multiple media channels, including TV, radio and print. In 2021, she was identified as one of LinkedIn Asia's Top Mental Health Advocates to follow; and in 2022, she was identified as a LinkedIn Top Voice. She was also featured as a panelist on the Nobel Prize Dialogue, alongside Nobel laureates. As the Founder of Happiness Scientists, she has trained more than 30,000 people in Singapore & beyond. Her clients include VISA, Love Bonito, YPO, AAK, GIC & Shopee. Episode Highlights: What is a happiness scientist? Happiness in moments of adversity The masks we wear and losing touch with our authentic self Being happy vs. experiencing joy The flavours of contentment Questions to ask when you are stuck in feelings of emptiness Get in touch with Sha-En Yeo. Get in touch with Stephanie: www.listeningwellpodcast.com | @listeningwellpodcast Thank you for Listening Well!See omnystudio.com/listener for privacy information.
“One can choose to go back toward safety or forward toward growth. Growth must be chosen again and again; fear must be overcome again and again.”-Abraham MaslowWhat is it that empowers people to make this choice?To be bold enough to step forward into fear as they move toward purpose, and transcendence?These questions are at the heart of today's conversation with Dr. Jordyn Feingold. Jordyn is a resident physician in psychiatry, a researcher, and a positive psychology practitioner who focuses on bringing the work of self-actualization to patients and clinicians around the world.Jordyn's work is in part inspired by Abraham Maslow and other prominent psychologists who were at the forefront of the human potential movement in the 1950's, 60's, and beyond.Today Dr. Scott Barry Kaufman, (Jordyn's mentor, co-author, and collaborator), is in many ways carrying this work forward. Following in Maslow's footsteps Scott is pushing the science of self-actualization into new frontiers as author of the bestselling book Transcend and founder of the Center for Human Potential where he and Jordyn have worked closely together. Jordyn is part of the Center's Senior Leadership team, and is also a member of the founding faculty.In this episode Jordyn and I will dive deep into the topic of growth and themes related to human potential which she and Scott explore throughout their beautiful book: Choose Growth: A Workbook for Transcending Trauma, Fear, and Self-Doubt.I hope you enjoy the time with Jordyn as much as I did!Did you find this conversation inspiring? Here are other episodes we think you'll love:The New Science of Self-Actualization | Dr. Scott Barry KaufmanFinding the Strength to Meet Adversity | Mark Nepo About Jordyn:Jordyn H. Feingold is a resident physician in psychiatry at the Icahn School of Medicine at Mount Sinai in New York City, well-being researcher, and positive psychology practitioner. She graduated from the University of Pennsylvania with her BA and Master of Applied Positive Psychology (MAPP) and received her MD from the Icahn School of Medicine at Mount Sinai. She is also a founder of the emerging field of Positive Medicine. Learn more about Jordyn at centerforhumanpotential.comEnjoying the show? Please rate it wherever you listen to your podcasts.Thanks for listening!Support the show
Peter Berridge is an accomplished coach, facilitator, and author who utilizes the sciences of Positive Psychology and executive coaching to help leaders, teams, and organizations be more engaged and effective. Pete became a certified coach through the Hudson Institute of Santa Barbara and is faculty with the Center for Coaching in Organizations. He holds a Master of Applied Positive Psychology (MAPP) degree from the University of Pennsylvania. It is with this training that the Shift Positive 360® was born. Pete was determined to bring the benefits of Positive Psychology into the feedback process, which led him to co-create Change Positive, LLC. Pete has 25+ years of coaching, facilitation, and Human Resources leadership experience. He's excited to bring the Shift Positive® Method to the world as co-author of the #1 New Release Feedback Reimagined, endorsed by Shawn Achor and Marshall Goldsmith. Guest: Pete Berridge CEO & founder of Change Positive, LLC (19) Pete Berridge, MAPP, PCC | LinkedIn Hosts: Mike Thul - linkedin.com/in/thulmichael Jessie Novey - linkedin.com/in/jessienovey Engineer: Chris Mueller - linkedin.com/in/cjmueller86 INTERESTED IN SPONSORSHIP? Please email sponsors@tcshrm.org. Twin Cities Society For Human Resources: Recognized as one of the nation's largest SHRM (Society for Human Resource Management) chapters, TCSHRM is based in the Twin Cities of Minneapolis and St. Paul, Minnesota. With an ongoing calendar of events, we are an active SHRM group always looking to promote, influence, and educate our members through multiple channels. Join Us! Become a TCSHRM Member. https://www.tcshrm.org/ Thank you for listening, and if you enjoy our podcast episodes please consider leaving a review, as it helps us reach more listeners. © MMXXIII TCSHRM. All Rights Reserved. For Personal Use Only.
Send us a Text Message.What will happen to the wisdom you've gained from experience and the stories of the life you alone have lived? Do you keep promising yourself to write them down but never quite get around to it? Do you delete almost as many words as you write? Do you write things that never get shared?Nobody is born knowing how to write. Like any skill, writing improves with deliberate practice and attention. Although there is no single recipe that works for every writer, there are common ingredients that recur in successful writing practices. One of the best ways to discover your own recipe is to adopt an experimental mindset and try various approaches until you find what works for you. This month's guest, Kathryn Britton, has helped hundreds of writers get past writer's block and find their own voices. In this program, you'll discover some of the techniques in her book, Sit Write Share, which includes:13 Sit experiments to help you get your writing started, escape writer's block, defeat internal gremlins, build habits, and find inspiration.26 Write experiments to help you imagine your message, create a rough draft, and then edit in phases until your polished version emerges.16 Share experiments to help you get support, publish, and spread your message to those who need it.About Kathryn Britton:Kathryn Britton did not start out intending to focus on writing. In her 30-year career as a software engineer, it was a surprise to find herself writing more prose than code, producing design documents, patent applications, and papers.In 2006, Kathryn earned a Master of Applied Positive Psychology (MAPP) degree in the pioneer class for the program at the University of Pennsylvania. Searching for a new career that would contribute to worldwide well-being led her to work with writers. In 2013, she ran her first writers' workshop. Since then, more than 140 people have gathered in regular workshop meetings. More than 3700 writing submissions have gone through this process. She also coaches individual authors and has edited several of their books. Some of her clients call her "the midwife of words."Kathryn continues to write with zest herself. She has published more than 100 articles online. Her books include Smarts and Stamina: The Busy Person's Guide to Optimal Health and Performance, Character Strengths Matter, Thriving Women Thriving World, and Sit Write Share.A resident of Chapel Hill, North Carolina, Kathryn is overjoyed to be the close-by grandmother of two preschool boys.Get in touch with Kathryn Britton:Buy Kathryn's Book: https://revolutionizeretirement.com/britton Visit Kathryn's Website: https://sitwriteshare.com/ Connect with Kathryn on Instagram: https://www.instagram.com/sitwriteshare/Connect with Kathryn on Facebook: https://www.facebook.com/SitWriteShareResources from Kathryn: 7 Experiments to Liberate Your Voice https://revolutionizeretirement.com/brittonhandoutBlog Article: Book Launch Reflections: GetWhat to do next: Click to grab our free guide, 10 Key Issues to Consider as You Explore Your Retirement Transition Please leave a review at Apple Podcasts. Join our Revolutionize Your Retirement group on Facebook.
Dads can connect to their kids in an amazing way- and teach, lead and guide through that connection. Join Tal Eyre and I on the podcast this week as we talk about his new book (Dad Mode), self-connection, connection with kids and more. In December 2011, Anita and Tal welcomed their daughter, Annina, into their family, and Dad Mode was officially activated. Tal went on to earn a Master of Applied Positive Psychology (MAPP) degree at the University of Pennsylvania and then applied his learnings with his family and as a Swiss-based leader in global business development. Through it all, Tal's highest priority has remained his family and Dad Mode reveals some of his key learnings along the way. Tal and his family live in the Swiss Alps.Today you'll hear: Self-connection and shadow work, and how they are at the center of increasing our connection with kids The 4 parenting styles, and how connection helps you maintain healthy relationships Teaching our children through our own failures and imperfections (not through never messing up)Crystal defines what connection-based parenting means to her, and why it's so important Dropping permissiveness, yelling and coercion and parenting with love, while maintaining boundaries Get the book HERE!!Website: taleyre.com IG: HERE---Join the re-parenting movement, at my next retreat, The Inward Journey: www.coachcrystal.ca/the-retreatParent School: Discover your own unique path, with confidence… raising emotionally intelligent children that leave your home knowing that you truly, deeply care for them… that you aways have, and you always will. Isn't that we all want deep down? That is my goal for me, and for you… and for the future generation for children we are raising. To be seen. To be heard. To be valued. To feel loved. To feel supported. To feel known. To welcome them to be themselves- fully and completely. That is The Work. I am here for it. Welcome. Join me for the LAST LIVE round of Parent School:shame resiliency: how to feel shame and move through it, what triggers us and why, and how to move through heaviness and use it for growth. emotional regulation: what co-regulation is and how to support our children from our energy- not our words (not scripts and mantras, this work is much deeper than that), how to support ourselves and our kids through big emotions.the power of our thoughts and beliefs: how to separate who we are from what we think, how to create the exact relationship we want through the power of our mind connection-based parenting: why it's the way of the future, how to parent in a relationship-first manner, developing deep and lasting connections that last a lifetime.6 modules covering all these topics, and more. 2 group coaching calls to get support in your individual family situations. (add-on available for your partner to join). Find all the information HERE.Contact me via email: crystal@coachcrystal.caAudio/text message me on Voxer HERE.
Ilene Schaffer is a passionate advocate for the Master of Applied Positive Psychology (MAPP) program at the University of Pennsylvania. Ilene joined me to explore the transformative journey of pursuing MAPP, its impact on individuals and communities, and the practical applications of positive psychology in everyday life. We uncover the power of positivity, resilience, and human connection. Tune in for an enlightening conversation that will inspire you to embark on your own path towards personal and professional fulfillment. Here's what you'll learn: 1. Positive interventions like gratitude exercises, kindness acts, and savoring can increase well-being and positive emotions. 2. It's important to reflect on feeling pride in accomplishments and celebrate small wins. 3. Both giving and receiving gratitude should be other-focused rather than self-focused to have maximum impact. 4. The concept of "satisficing" vs "maximizing" can help with decision-making and reducing regret by focusing on good enough options. 5. Overcoming intimidation and asking questions can promote greater connection, learning, and reduce loneliness.
In the latest episode, which is part of the wellbeing series, Toria talks to Melanie Gentles about how discovering the power of positive psychology and applying it to an educational setting has extraordinarily impacted her approach to education. Melanie talks about how educators should discover their pupils' character strengths and aim to create a flow state in their classrooms to develop happy, flourishing learners.Melanie is a School Leader and Positive Mental Health and Wellbeing Lead who recently completed a Master's in Applied Positive Psychology (MAPP). MAPP has been a transforming personal journey of change which allowed Melanie to explore her strengths, values and passions, realising that her true purpose lies in empowering individuals to unlock their potential and lead more fulfilling lives.Support the showIf you enjoyed this episode please share it with others.If you would like to find out more about Tiny Voice Talks Coaching with Toria then email her on toria@tinyvoicetalks.comIf you would like a copy of the Tiny Voices Talk book with 30% off go to www.crownhouse.co.uk or www.independentthinkingpress.com and use the code TINY30.
When we were young, we were often told to leave our emotions at the door when entering the workplace. But we've found that this approach stunts personal and professional growth. This week's guest Victoria Roebuck, Area Vice President of Customer Success at BetterUp, has a different take that can revolutionize how we view leadership. Victoria believes in bringing your full self to work, not just the parts that fit neatly into a professional box. Drawing from her own experience as an African American in a predominantly white environment, she shares the fatigue of constantly code-switching and how it inspired her to foster workplaces where people can safely express their whole selves, emotions, and all.In this episode:Creating spaces in the workplace for people to bring their whole selves, allowing them to focus on personal growth and becoming better individuals, which ultimately leads to better business performanceThe importance of active listening and agile leadership in today's workplace, where there's constant change and uncertaintyHow her experience of growing up as an African American in a predominantly white environment helped her understand the importance of creating a safe and inclusive workplace for all individualsHow coaching is transformative and essential for proactively managing mental fitness and becoming a better version of oneselfHow coaching and the focus on bringing more humanity into the workplace can lead to increased engagement, inclusion, and business resultsCreating a future where coaching is accessible to everyone and it becomes as essential as physical fitness for mental well-beingThe importance of focusing on others, building strong relationships, and understanding multiple perspectivesHow the journey of bringing more humanity into the workplace requires vulnerability, but the impact is worth the effort, leading to transformational positive changes in individuals and organizationsAbout Victoria:Victoria has an undergraduate degree from the University of Richmond, where she majored in Leadership Studies and minored in Business Administration. She is also an alumna of the University of Pennsylvania, where she received a Master of Applied Positive Psychology (MAPP) degree. She now works as a positive psychology practitioner – helping people feel more fulfilled in their lives and work.Since graduating from Richmond, she's spent her career as a senior leader in start-ups leading sales, account management, and customer success teams…and now works as an Area Vice President of Customer Success at BetterUp – helping organizations take a people-first approach to business transformation and helping them unlock the full potential of their employees. Specifically, she leads a team who partners with Chief People Officers, Chief Diversity Officers, Talent Management teams, and Organizational Development and Effectiveness teams that live within enterprise organizations to help them increase employee performance & engagement, culture and strategy, organizational resilience, diversity, inclusion, and belonging, wellness, and self-actualization of their employees through coaching interventions.Before entering the professional world, Victoria was a nationally competitive gymnast and lacrosse goalie at the University of Richmond, where she finished the 2012 season ranked #1 in NCAA for total saves and average saves per game. In her free time, you canwww.uplevelproductions.comhttps://www.instagram.com/uplevelproductions/https://www.linkedin.com/company/uplevelproductionscompanyhttps://www.facebook.com/uplevelproductionscompany
Have you ever felt your summer break fly by so quickly, you barely had time to enjoy it?! Then Episode 21 with Jodi Wellman is definitely for you! Jodi Wellman is a speaker, leadership coach, and facilitator on living lives worth living. She founded Four Thousand Mondays to help people make the most of their time while they're alive! She promotes a healthy practice of memento mori and offers life enhancement resources and programs "for people who want to live on purpose, inspired, and totally alive."Jodi has a Master of Applied Positive Psychology (MAPP) from the University of Pennsylvania, where she's also an Assistant Instructor in the MAPP program and a facilitator in the Penn Resilience Program. Jodi is an ICF Professional Certified Coach and Certified Professional Co-Active Coach. Her amazing TEDx talk is called How Death Can Bring You Back to Life and has over 1.3 million views!In this episode, Jodi and Dana chat about how memento mori, peak-end rule, and the science of novelty can help us make the most of summer break (and why habits aren't the be-all-end-all!). The conversation is filled with Jodi's inspiring and energizing approach to life, with practical ideas to savour summer and avoid the classic, "it flew by too fast!" feeling. Find additional show notes on Jodi's Teacher Fan Club page (teacherfanclub.com/jodi-wellman) and check out her article: Five Ways to Have Your Bestest Summer Ever (fourthousandmondays.com).
Professor Heidi is a skilled lawyer who has also overcome her own fears of public speaking, social anxiety, and shyness. In her talks, she offers valuable insights and practical tips for untangling these common challenges in the context of public speaking. Drawing on her own experiences, she shares candidly about the struggles she faced and the strategies that helped her overcome them. Through her inspiring stories and compassionate approach, Professor Heidi hopes to empower others to conquer their fears and find confidence in their own public speaking abilities. Biography Professor Brown joined Brooklyn Law School as Director of the Legal Writing Program in 2016. A prolific scholar and author on the art and science of legal writing, she has published four books on predictive and persuasive legal writing and federal litigation, as well as numerous scholarly articles for law journals. She has written three books about well-being and thriving in the legal profession: The Introverted Lawyer: A Seven-Step Journey Toward Authentically Empowered Advocacy Untangling Fear in Lawyering: A Four-Step Journey Toward Powerful Advocacy The Flourishing Lawyer: A Multi-Dimensional Approach to Performance and Well-Being Inspired by her own experience untangling fear of public speaking during her litigation career, she is passionate about helping law students and lawyers “find their authentic lawyer voices” and overcome anxiety about Socratic legal discourse and performance-based lawyering tasks. Prior to joining the Law School, Brown served as Associate Professor of Law at New York Law School, where she taught in the school's Legal Practice program. Before that, she was an Associate Professor of Legal Research and Writing at the Chapman University Dale E. Fowler School of Law in Orange, California. Heidi Brown has more than two decades of experience in law practice, studies Italian and has taught legal writing at the University of Trento in Trento, Italy and at Tuscia University in Viterbo, Italy. She received her bachelor's degree in foreign affairs and French language/literature from the University of Virginia, and her J.D. from the University of Virginia School of Law. In 2021, she received a Master in Applied Positive Psychology (MAPP) degree from the University of Pennsylvania. Heidi Bown will be joining New York Law School as the Associate Dean for Upper-Level Legal Writing this summer. It is worth noting that she was awarded the 2023 Association of American Law Schools' Section on Balance and Well-being for her outstanding contributions towards well-being in legal education through her books.
In this episode, Dana Fulwiler Volk joins me to talk about positive psychology, well-being, and transforming the narrative in our minds and lives. Dana and I connected in a community for female entrepreneurs and I am so grateful that our paths have crossed. In our conversation, I appreciated Dana's openness in sharing her own personal well-being journey and her “Ah-ha” moments along the way. She has a wealth of knowledge and strategies that you will be able to easily implement into your day-to-day without having it be something extra that you need to check off before you head to sleep at night. This episode will inspire you to be more curious, both inwardly and outwardly, and will get you thinking about purpose, hope-mongering, positive disruption and how these ideas fit into your own life and journey. Dana is dedicated to helping people and communities thrive. Dana is the founder of Well Ed, an initiative supporting well-being in education, and co-founder/host of the Teacher Fan Club, a well-being hub and podcast. Dana holds a Master of Applied Positive Psychology (MAPP) from the University of Pennsylvania where she studied with global leaders in well-being science, and a Master of Education from the University of Saskatchewan where she conducted award-nominated research on sustainable whole-school well-being. She has served as an Assistant Instructor in the MAPP program at UPenn, and is an Instructor in the first mandatory school well-being course in a Canadian Bachelor of Education program at the University of Calgary. Dana has also co-authored book chapters on well-being and anti-racism in education and served as an expert consultant with the government. Dana applies her expertise in well-being science across different industries, including as an advisor for a tech start-up and consultant for local and global clients, like the International Coaching Federation's Thought Leadership Institute. Dana's previous career seasons include classroom teacher, international student coordinator, and mental health specialist. Listen in as we talk about: Finding comfort in change and transformation. Dana shares how we can approach big life changes with a different perspective, as well as some tools to help during that transition. The power of language when it comes to well-being. We discuss the buzzwords used nowadays, and what well-being means in real life terms. The curation of happiness. Dana talks about the curation of your ‘best life' and challenging the focus of what happiness should really look like. Finding freedom and humanity in self-compassion. We talk about what self-compassion means, and how to find freedom and acceptance in our challenges. How to shift from negativity. Dana gives us her best tips to avoid getting sucked into the negativity that may surround us. Connect with Dana: Websites: https://teacherfanclub.com https://well-ed.com https://lifeaboveneutral.com Instagram: @danafulwilervolk @teacherfanclub_ @lifeaboveneutral Facebook: @teacherfanclub Podcast: Teacher Fan Club Shared by Dana: Via Institute on Character: https://viacharacter.org Purpose Mindset: https://purpose-mindset.org Book: Emotional Agility by Susan David Connect with Tiana: Website: https://tianafech.com LinkedIn: Tiana Fech Instagram: @tianafech Facebook: @tianafech Book: Online Course Creation 101: A step-by-step guide to creating your first online course FINDING COMFORT IN CHANGE AND TRANSFORMATION Dana explains that her decision to leave teaching was not due to unhappiness, but rather a desire for change and adventure. She emphasizes her love for learning and how it led her to explore positive psychology. She clarifies that positive psychology is not about constant positivity or minimizing suffering but focuses on building what goes right and proactively fostering well-being. Dana believes these principles are applicable in various fields, including education and organizations,
Professor Heidi is a skilled lawyer who has also overcome her own fears of public speaking, social anxiety, and shyness. In her talks, she offers valuable insights and practical tips for untangling these common challenges in the context of public speaking. Drawing on her own experiences, she shares candidly about the struggles she faced and the strategies that helped her overcome them. Through her inspiring stories and compassionate approach, Professor Heidi hopes to empower others to conquer their fears and find confidence in their own public speaking abilities. Biography Professor Brown joined Brooklyn Law School as Director of the Legal Writing Program in 2016. A prolific scholar and author on the art and science of legal writing, she has published four books on predictive and persuasive legal writing and federal litigation, as well as numerous scholarly articles for law journals. She has written three books about well-being and thriving in the legal profession: * The Introverted Lawyer: A Seven-Step Journey Toward Authentically Empowered Advocacy * Untangling Fear in Lawyering: A Four-Step Journey Toward Powerful Advocacy * The Flourishing Lawyer: A Multi-Dimensional Approach to Performance and Well-Being Inspired by her own experience untangling fear of public speaking during her litigation career, she is passionate about helping law students and lawyers “find their authentic lawyer voices” and overcome anxiety about Socratic legal discourse and performance-based lawyering tasks. Prior to joining the Law School, Brown served as Associate Professor of Law at New York Law School, where she taught in the school's Legal Practice program. Before that, she was an Associate Professor of Legal Research and Writing at the Chapman University Dale E. Fowler School of Law in Orange, California. Heidi Brown has more than two decades of experience in law practice, studies Italian and has taught legal writing at the University of Trento in Trento, Italy and at Tuscia University in Viterbo, Italy. She received her bachelor's degree in foreign affairs and French language/literature from the University of Virginia, and her J.D. from the University of Virginia School of Law. In 2021, she received a Master in Applied Positive Psychology (MAPP) degree from the University of Pennsylvania. Heidi Bown will be joining New York Law School as the Associate Dean for Upper-Level Legal Writing this summer. It is worth noting that she was awarded the 2023 Association of American Law Schools' Section on Balance and Well-being for her outstanding contributions towards well-being in legal education through her books.
Play comes naturally to most children, but as we get older, playfulness, zest, tends to diminish. We get stuck in responsibilities, or maybe you feel like play is frivolous. But then you also end up feeling unhappy and depressed and play is a way out of it. The power of play can really help us live more enjoyable, fulfilling, and even productive lives. My two guests today, Elaine O'Brien and Andrea Seydel, are not only dear friends of mine, but they just coauthored a book on this, and I am so thrilled to have them share their wisdom with you! Today we're discussing: Why we lose our sense of play as we get older Why play is so important to our wellbeing Reconnecting to how we like to play Easy ways to bring more play into our lives The value of “micromoments” How we can adopt a play mindset The scientific argument for play Why play is crucial to getting through challenging times About Elaine O'Brien Dr. Elaine O'Brien is one of the most informed academics, theorists, and practitioners on the intersection of positive movement, fitness, vitality, mental and physical health, and zesty aging. Dr. Elaine is one of the first 100 people worldwide to earn a master's degree in Applied Positive Psychology (MAPP) under Dr. Martin Seligman in 2008, who recognized her contributions in his book, Flourish. She was a 2022 MAPP Summit Alumni Invited Speaker. Seligman stated that Elaine's work “advances the role of the body and positive movement in helping people achieve flourishing mental health, physical fitness, and positivity.” Elaine earned her PhD in Human Movement Psychology in her 60s, after decades of leadership in the dance/fitness industry. Elaine is a writer, author, speaker, and host/board member of the International Positive Psychology Association's Health and Wellbeing division. She recently developed a course, “Positive Psychology Across the Lifespan” for the Philadelphia College of Osteopathic Medicine. With Andrea Seydel, Elaine is the co-author of The Power of Play: Optimize Your Joy Potential. This book can safeguard your physical and mental health and make you a better lover of life. To learn more about and follow Elaine: http://Elaineobrienphd.com http://powerofplay.fun https://www.facebook.com/Elaine.OBrien.Fitstyle https://www.linkedin.com/in/elaine-o-brien-phd/ About Andrea Seydel Andrea Seydel a powerhouse of knowledge and growth. With an unwavering passion for education and personal development, Andrea has dedicated her life to continuous learning. Armed with a psychology degree and post-graduate studies in positive psychology and resilience training, Andrea is an accredited positive psychology coach and a respected figure in the fitness and yoga community. Her expertise extends to non-violent communication, neuro-linguistic programming, post-traumatic growth, mental health first aid, and more. Driven by a profound mission, Andrea empowers individuals to navigate life's challenges with resilience and grace. Through her best-selling book, "Saving You Is Killing Me: Loving Someone With an Addiction," influential podcast, and Support Community, she has touched countless lives, offering guidance and support. As a regular contributor to Recovery Today magazine and an active advocate for the recovery community, Andrea is a transformative force, helping individuals turn their pain into purpose. Through her company, Live Life Happy Publishing, Andrea creates a haven for book lovers and aspiring authors. Affectionately known as "The Book Doula," she nurtures coaches, psychology experts, and entrepreneurs in the process of giving birth to their literary creations. By bridging the gap between aspiring authors and knowledge-seeking individuals, Andrea harnesses the power of books to change lives and make a positive difference in the world. When she's not immersed in her book reading, Andrea can be found hiking trails, practicing yoga, or exploring the world. To learn more about and follow Andrea: www.livelifehappypublishing.com www.andreaseydel.com And if you haven't yet joined The Year of WOMAN Membership, get to it! https://carinrockind.com/woman We're changing the world one woman at a time. Go to Apple Podcasts and leave a 5-star review and subscribe so you never miss an episode!
For this episode, I sat down with Scott Glassman, PsyD, director of PCOM's Master of Applied Positive Psychology (MAPP) program, consultant for the Family Medicine department at PCOM, and author of the book A Happier You: A Seven-Week Program to Transform Negative Thinking into Positivity and Resilience. Dr. Glassman and I discussed the unique qualities of the MAPP program, the benefits of access to the Happier You program for patients in our Healthcare Centers, and the growing movement to help people understand and learn more about the power of focusing on personal strengths and the positive side of life. PCOM has made a concerted effort to expand mental health resources for students, faculty and staff, and Dr. Glassman and I spent part of our conversation discussing the importance of building on those efforts, particularly for students. We also examined the culture of PCOM and why it continues to be a place that fosters camaraderie, collegiality and collaboration, and the broader mood of the region and what makes Philadelphia such a dynamic place to live. I hope you enjoy our conversation.
Today's guest experienced a “trifecta of trauma” when three experiences of death and illness affected her family within just 10 months. These experiences led her to a revelation and the discovery of her life's purpose. Join us as Lisa Honig Buksbaum, the author of “SOARING Into Strength,” shares her personal story as well as thoughts on how trauma can actually foster resilience. To learn more --or read the transcript -- please visit the episode page. Guest Bio Lisa Honig Buksbaum, MAPP, MBA, is an author, social entrepreneur, and Positive Psychology thought leader. Lisa is a passionary: a visionary driven by great passion and action. An intuitive healer, well-loved inspirational speaker, and expert workshop leader and facilitator, Lisa has shared her wisdom with thousands of people throughout the world. Three experiences with death and illness in her family during a 10-month period motivated her to launch Soaringwords, a nonprofit organization devoted to inspiring children, families, adults, seniors, and healthcare professionals to take active roles in self-healing to experience greater physical, emotional, and mental well-being. She is the author of “SOARING into Strength: Love Transcends Pain,” her debut memoir. Lisa graduated with honors from The University of Pennsylvania and holds an MBA in Marketing from Columbia University Graduate School of Business and a Master of Applied Positive Psychology (MAPP) from The University of Pennsylvania. She has a certificate in Narrative Medicine from Columbia University College of Physicians and Surgeons and a certificate from the American Institute for Mental Imagery. Lisa is President-Elect of the International Positive Psychology Association's (IPPA) Health and Wellbeing Division, is on the Advisory Board of the Global Positive Health Initiative, and serves on the Board of the Coincidence Project. She's been featured as an expert on ABC News, Fortune's Small Business, USA Today, Delta Sky magazine, and CEO to Watch in The Chronicle of Philanthropy. Lisa was a columnist for Inc. magazine. She was the non-celebrity winner of the Lives That Make a Difference Award from A&E Television Networks, and won a National Mothering That Works Award from Working Mother Media. She was inducted into the YMCA Academy of Women Achievers Hall of Fame. She was on the board of Advertising Women of New York, the leading organization for executive women in communications; board of directors of The New York Women's Agenda; board of the Alumnae Committee for Columbia University Graduate School of Business; and the advisory board for the Center for Business Womens' Research in Washington, D.C. She has led professional development workshops at dozens of Fortune 500 companies such as Accenture, Cigna, Cisco, Deloitte, Lilly, Meta, Google, Johnson & Johnson, JPMorgan Chase, New York Life, SONY, Verizon, and Viacom. Lisa lives in New York City with her husband Jacob. Her pride and joy are her two grown sons, Jonathan and Joshua, daughter-in-law Evelyn, and adorable grandbaby Charlotte. She gets her energy from swimming each day and connecting with people in fun and meaningful ways. Inside Mental Health Podcast Host Gabe Howard is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can't imagine life without. To book Gabe for your next event or learn more about him, please visit gabehoward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
This week, Dr. Kim is talking to Robert Mack. Robert Mack is an Ivy League-Educated, Positive Psychology Expert, Celebrity Happiness Coach, Published Author, and Television Host & Producer. His work has been endorsed by Oprah, Vanessa Williams, Lisa Nichols, and many others. In addition to serving as Celebrity Love Coach for Famously Single on the E! Network for two seasons, Robert also worked as Consulting Producer and On-Camera Expert for Mind Your Business on the OWN Network and Executive Producer and Host of Good Morning LaLa Land on Apple TV and Hulu.He has been featured on television shows like Good Morning America, The Today Show, CBS Morning Show, and Access Hollywood and in magazines like GQ, Self, Health, Cosmopolitan, Well + Good, and Glamour.Robert's first book, Happiness from the Inside Out: The Art and Science of Fulfillment, is celebrity-endorsed and critically-acclaimed.His most recent release,Love from the Inside Out: Lessons and Inspiration for Loving Yourself, Your Life, and Each Other, is a best-seller.Robert coaches individuals from all walks of life—including professional athletes, popular entertainers, senior executives, and everyday people alike—and consults with organizations of all kinds, such as Google, YouTube, Facebook, Twilio, Microsoft, SalesForce, Deloitte Consulting, Capital One, and many others. After pursuing an MBA, Robert attained a Masters in Applied Positive Psychology (MAPP)—the science of happiness—from the University of Pennsylvania, an ivy-league institution. The MAPP degree is held by only a few dozen people in the world.Prior to his current work, Robert worked as a Big 5 Management Consultant and, then, as a Professional Model and Actor. He's worked for clients like Nike, Reebok, Nordstrom, Neiman Marcus, Sandals Resorts, St. Kitts Tourism, and Toys-R-Us, and he played "Paco" on the CW's short-lived TV series, South Beach. Find out more at www.coachrobmack.comSee omnystudio.com/listener for privacy information.
Learn more about Michael Wenderoth, Executive Coach: www.changwenderoth.comSHOW NOTES:Giselle Timmerman, founder of Positive Work, was one of the first 30 people in the world to study with Professor Martin Seligman, the founder of positive psychology at the University of Pennsylvania. In this episode, Giselle shares how she applies the science to help leaders and organizations unleash the power of their teams and reach new heights.The visual metaphor of Los CastellersPositional and personal powerHow research on subjective well-being led to Giselle's leapCore tenets of positive psychologyHow positive psychology gets misinterpreted and misappliedThe Happiness Advantage (Department of Defense study)Audit your well-being to determine where to take action: Using Seligman's framework on flourishing, PERMAHow much influence can we have on our own well-being at work? “I'm doing all the right things but not getting promoted” – Two areas you might really be missing.Example of trying new tactics to achieve your goalPositive manipulationExpanding how we think about our strengthsHow to manage our weaknesses (one of which may be your strength)Setting tripwires, and becoming more self-aware“The bridge of your nose”: How to find your positive blindspots“Micro-moments”Why we have so many screwed-up organizationsWhat Europeans may be more attuned to at work compared to AmericansResearch on “Positive energizers”The Power of Inquiry to be more influential: 3 underused practicesBIO AND LINKS:Giselle Timmerman is the Founder of Positive Work. For the past 17 years, she has been partnering with clients, from founders to Fortune 500 teams, to build stronger leadership and team cultures for greater engagement and competitive performance. She holds a Bachelor's from NYU and a Master's in Applied Positive Psychology (MAPP) from the University of Pennsylvania.Giselle on Linkedin: https://www.linkedin.com/in/giselletimmerman/?originalSubdomain=esPositive Work: https://www.positivework.com/Castell tradition: https://en.wikipedia.org/wiki/CastellEd Diener's research: The Science of Subjective Well-BeingMichael's HBR article: Great Leaders Embrace Office PoliticsScott Donaldson's Meta-analysis: The Effectiveness of Positive Psychology InterventionsMIT Sloan: Department of Defense Happiness studyMartin Seligman's framework: PERMAStudy from Emotion Journal: Awe walks promote prosocial positive emotions in older adultsStephen Covey's theory: Emotional Bank AccountUniversity of Michigan: Center for Positive OrganizationsKim Cameron's book: Positively Energizing LeadershipRob Cross research: What Creates Energy in Organizations?Zoe Chance's article: The Secret To Influence: Ask The Magic QuestionMichael's Book, Get Promoted: https://changwenderoth.com/#tve-jump-180481ecea3
— “Strength and greatness reside at the core of your being, regardless of any circumstances that are happening in your life. It can be so easy to lose touch with that reality, especially in the midst of challenges. You are not alone. No matter what challenges you are facing in your life or with those closest to you, please remember that you have inner resources to help you connect to that still, small voice that resides at your core—a voice that, if you let it, can help you find the peace and strength not only to survive but to thrive.” Valeria interviews Lisa Honig Buksbaum — the author of “SOARING Into Strength: Love Transcends Pain.” Author, social entrepreneur, and Positive Psychology thought leader, Lisa is a passionary: a visionary driven by great passion and action. An intuitive healer, well-loved inspirational speaker, and expert workshop leader and facilitator, Lisa has shared her wisdom with thousands of people throughout the world. Three experiences with death and illness in her family during a ten-month period motivated her to launch Soaringwords, a not-for-profit organization devoted to inspiring children, families, adults, seniors, and health care professionals to take active roles in self-healing to experience greater physical, emotional, and mental well-being. Since 2000, Lisa has shared Soaringwords' SOARING into Strength Positive Health Initiatives with more than 500,000 people. Audiences around the world have resonated with her candor, wisdom, and biting humor as she shared her personal tragedies and triumphs as a way to motivate others during difficult times. Lisa graduated with honors from The University of Pennsylvania; holds an MBA in Marketing from Columbia University Graduate School of Business; and a Masters of Applied Positive Psychology (MAPP) from The University of Pennsylvania. She has a certificate in Narrative Medicine from Columbia University College of Physicians and Surgeons, and a certificate from the American Institute for Mental Imagery. Lisa is President-Elect of the International Positive Psychology Association's (IPPA) Health & Wellbeing Division; is on the Advisory Board of the Global Positive Health Initiative; and also serves on the Board of the Coincidence Project. She's been featured as an expert on ABC News, Fortune Small Business, USA Today, Delta Sky magazine, and CEO to Watch in The Chronicle of Philanthropy. Lisa was a columnist for Inc. magazine. She was the non-celebrity winner for the Lives That Make a Difference Award from A&E Television Networks, and won a National Mothering That Works Award from Working Mother Media. She was inducted into the YMCAAcademy of Women Achievers Hall of Fame. She was on the board of Advertising Women of New York, the leading organization for executive women in communications; board of directors of The New York Women's Agenda; board of the Alumnae Committee for Columbia University Graduate School of Business; and the advisory board for the Center for Business Womens' Research in Washington D.C. To learn more about Lisa Honig Buksbaum and her work, please visit: soaringintostrength.com — This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
Chris and Rowan speak with Lisa Buxbaum to discuss a range of topics related to spirituality and well-being.We talk about the idea behind Lisa's organisation Soaringwords, which helps sick children and other marginalised community members write their life stories. We discuss the contents of her book Soaring Into Strength: Love Transcends Pain, which is a practical guide for how Lisa has used synchronicity in her own life to enhance her well-being.Plus, Lisa and Chris talk about The Coincidence Project, an international organisation that promotes synchronicity as a tool for well-being. Tune in for all this and much more.Lisa Buxbaum is President-Elect of the International Positive Psychology Association's (IPPA) Health & Wellbeing Division. Prior to her election, she developed an organisation, Soaringwords, a not-for-profit organization devoted to inspiring children, families, adults, seniors, and health care professionals to take active roles in self-healing – it has impacted over 500,000 people since the year 2000.Lisa is the author of the recently released book SOARING into Strength: Love Transcends Pain, and is an expert in positive psychology. Having completed a Masters of Applied Positive Psychology (MAPP) from The University of Pennsylvania (with Martin Seligman as one of her teachers), she also has an MBA in Marketing from Columbia University Graduate School of Business Her other qualifications include a certificate in Narrative Medicine from Columbia University College of Physicians and Surgeons, and a certificate from the American Institute for Mental Imagery.Lisa has presented at numerous scientific conferences including the International Positive Psychology Association has led professional development workshops at dozens of Fortune 500 companies and has been featured as an expert on numerous media platforms including ABC News, USA Today, Delta Sky Magazine and she was a columnist for Inc. Magazine.She also serves on the Board of the Coincidence Project, an international organisation that promotes synchronicity as a tool for well-being, with Chris.
Studies show that when employees find meaning in their work, they're happier, more productive, more creative, and have higher wellbeing. And while individual employees need to do their part in finding that meaning, there's only so much they can do without the support of their leadership. Since we work in communities, wellbeing and meaning are shared responsibilities, and leaders need to be intentional about their part in it if they want to set up their businesses for higher success.This week I'm joined by Tamara Myles and Wes Adams, who together have researched how leaders can make work more meaningful for their teams, and why it's so imperative for success and workplace mental health that they do. They're here to share tangible ideas and strategies leaders can use, and they break it down into simple objectives that can be implemented starting today.Listen in to hear more as Wes and Tamara talk about meaningful work, intentional leadership, and individual wellbeing in the workplace.About Tamara Myles:Tamara helps leaders make work meaningful to engage employees and improve business performance.Her approach blends the latest research in Positive and Organizational Psychology with evidence-based strategies to deliver solutions that yield tangible business results. She focuses on organizational transformation and leadership development and has worked with high-performing organizations like Black Rock, Microsoft, KPMG, Unilever, and Best Buy.Tamara is the author of The Secret to Peak Productivity: A Simple Guide to Reaching Your Personal Best, which is published globally and has been translated to multiple languages. Her work has been featured in Business Insider, Forbes, and USA Today, among others.Tamara lives in New England with her husband, three teenage children, and two dogs. She loves to cook and is in awe of the power of food to bring people together for deep, meaningful connection.About Wes Adams:Wes works with high-performing companies on organizational transformation, leadership development, and employee engagement. He helps both experienced and emerging leaders alike develop the skills and practices that bring out the best from their teams by fostering cultures that enable employees to find meaning and purpose in their work.He brings two decades of experience growing successful ventures and consulting for Fortune 500s, startups, and NGOs. Past clients include Microsoft, KPMG, Edelman, Harrah's Entertainment, JP Morgan Chase, NetJets, Sony, Starwood Hotel Group, the United Nations Office of Human Rights, and Warner Brothers. Wes's work has been covered by the New York Times, Forbes, Business Insider, Fast Company, and others.Wes is also a Master Facilitator for the Penn Resilience Program, and has been a featured speaker at South by Southwest Interactive and the Nobel Peace Prize Forum. Passionate about social impact, Wes produced a documentary for HBO, The Out List, and a book of interviews about the environmental crisis, I Am EcoWarrior.A graduate of Vanderbilt University, Wes holds a Master's in Applied Positive Psychology (MAPP) from the University of Pennsylvania. He lives in Atlanta.Mentioned in this Episode of Mental Health for Leaders:SV Consulting GroupTamara Myles ConsultingConnect with Wes on LinkedInConnect with Tamara on LinkedInJoin the monthly digital subscriptionWhere to ListenSpotifyAppleGoogleAmazon
Today we welcome to the show Jordyn Feingold, resident physician in psychiatry, co-founder of the Positive Medicine Program, and co-author with me of the new book Choose Growth!Jordyn graduated from the University of Pennsylvania with her BA and Master of Applied Positive Psychology (MAPP). At present, she is a psychiatry resident at the Icahn School of Medicine at Mount Sinai. Jordyn is deeply involved in research, curriculum development, and advocacy work pertaining to clinician well-being, locally, nationally, and globally. Together, we wrote Choose Growth: A Workbook for Transcending Trauma, Fear, and Self-Doubt.In this episode, I talk to Jordyn Feingold about positive medicine and the importance of choosing growth. As a physician and positive psychology practitioner, Jordyn is on a mission to shift the focus of medicine from treatment to well-being. As much as our physical health can influence our mental health, the reverse is also true. She talks about the impact and practical applications of positive psychology in healthcare. We also touch on the topics of resilience, relationships, communication, growth, and transcendence.Website: positivepsychologyforphysicians.comTwitter: @jordynfeingold Topics 04:52 Positive Medicine12:11 Embodied cognition14:10 The REVAMP model of well-being18:13 Positive interventions21:43 Choose Growth28:31 Who's in your boat?32:12 Active vs passive constructive responding35:56 High-quality connections 40:05 Jordyn as chief extrovert42:44 “Yes, and” transcendence48:38 Integrate your dark side
Not flourishing is what drove her to study positive psychology. Positive psychology - what an amazing concept, huh? It's more about figuring out how things can go right. From depression to positive psychology, my guest this week, Louisa Jewell, has been teaching people about well-being since she discovered it, and is even running organizations to empower people with this knowledge so they can be and feel better. She simply wanted to figure out how to help herself and others, and then discovered a way. I say "simply". But of course, it's more like deciding, then figuring it out. It could take weeks or months. But once you decide to figure it out, you're usually pretty clear on what to do next. She stays peaceful, happy and content along the way with exercise, meditation, and many other well-being practices. And she never stops growing. Louisa even became a better speaker by learning stand up comedy. As she likes to describe herself, she's the drop in the pond; someone who shares information and spreads ideas to help people change their lives for the better. A few other tips from this episode: Define your own success Run your own race Learn your craft, then craft your job If you are shining, you're going to help more people Finally, a great tip Louisa offers when interacting with any person, at any time, is to ask yourself: how can I love this person? How beautiful is that question, huh? More about Louisa: Jewell is the Founder and President of the Canadian Positive Psychology Association and holds a master's degree in Applied Positive Psychology (MAPP) from the University of Pennsylvania. Louisa is the host of The Awesome Project, a new Audible Originals Podcast series, appears regularly on CBC radio as a well-being expert and has been featured extensively in other media including Forbes, Fast Company and Oprah Magazine. She is a featured expert in several documentaries including The Science of Happiness and Mental Health in the City and her best-selling book Wire Your Brain for Confidence: The Science of Conquering Self-Doubt was named in the top 100 Best Psychology Books of All Time by Book Authority. https://louisajewell.com/ To get her free e-book: The Rumination Cure https://louisajewell.com/rumination-cure/ To get a free chapter of her book: https://louisajewell.com/author/ And check out my bestselling book: Peace, Possibilities, and Perspective: 8 Secrets to Serenity and Satisfaction in Your Life and Career https://2possibilityandbeyond.com/my-book
Robert is an ivy-league-educated Positive Psychology Expert, Celebrity Happiness Coach, Executive Coach, and Author.Robert is one of the world's leading experts on the relationship between happiness and success. He helps individuals and organizations achieve an energizing balance of authentic personal happiness and effortless professional success, based on time-tested, face-valid, empirical data and timeless, transcendental wisdom.Robert's work has been endorsed by Oprah, Vanessa Williams, and many others, and he has been seen on Good Morning America, The Today Show, Access Hollywood, E!, OWN, GQ, Self, Health, Cosmopolitan, and Glamour.Robert's first book, Happiness from the Inside Out: The Art and Science of Fulfillment, is celebrity-endorsed and critically-acclaimed. It has been translated into various languages, including Chinese. After pursuing an MBA, Robert attained a Masters in Applied Positive Psychology (MAPP) - the science of happiness and success - from the University of Pennsylvania, an ivy-league institution. The MAPP degree is a degree held by only a few dozen people in the world.https://www.coachrobmack.com/
On the podcast today, I bring to you Shanon PollyShannon Polly, MAPP is one of the first 150 people in the world who have received their Master in Applied Positive Psychology (MAPP) degree from the University of Pennsylvania under Dr. Martin Seligman.She is a leadership development facilitator, coach, speaker, author and founder of Shannon Polly and Associates, a leadership development company in downtown D.C. Shannon works with Fortune 500 companies in two domain areas: executive presence/presentation skills and positive psychology.She is passionate about giving people the confidence to present themselves powerfully in front of a room and overcome the anxiety that often besieges public speakers. Shannon uses the empirical research from positive psychology with her organizational clients to foster positive and flourishing workplaces. She is equally as passionate about sharing the science of well-being and increasing the ‘tonnage of happiness' in the world.She is a contributing author to Positive Psychology News Daily and is a contributor to the book Positive Psychology at Work (Wiley, March 2011) and a contributing author (along with Dr. Martin Seligman) to European Handbook of Positive Psychology (2013) and the co-editor of Character Strengths Matter: How to Live a Full Life (June 2015). Her work has been featured in the Huffington Post, Psychology Today, Live Happy magazine and the Toronto Star. She is a PCC coach certified by the International Coach Federation. She is also certified to deliver the MBTI, Leadership Circle 360, VIA character strengths survey and StrengthsFinder2.0 assessments. She is a co-founder of Positive Business DC whose mission is to increase productivity and profitability in the nation's capital.On the podcast today, we go over :Hacks to become happier.The importance of finding meaning in your life.Why having lots of money doesn't result in happiness.Shannons experience training the military.Here's how you can find Shanon :Website: https://www.shannonpolly.com/about/Linkedin: https://www.linkedin.com/in/shannonpolly/Instagram: https://www.instagram.com/shannonmpolly/?hl=enFacebook :https://www.facebook.com/shannonpollyandassoc/Enjoy this episode
One of MY favorite people in the WORLD! Dr. Peter Lynn joins me today all the way from Isreal...which is why I'm saying he's one of my most faves in the world, y'all! If you've been a regular listener around here, then you might recognize Dr. Lynn's voice! As one of the best Marriage Counselors, I have had him on the show before- and trust me, he will be back again! With practical skills and tools to help relationships flourish and grow, Dr. Lynn is fantastic at what he does. So, get a pen (or listen closely); this is an episode filled with nuggets of Important information you won't want to forget! Since its inception, Dr. Peter Lynn has served as Dean of Students at the David Robinson Institute for Jewish Heritage. PETER LECTURES AT TOURO COLLEGE IN JERUSALEM, an MA in Applied Positive Psychology (MAPP) from the University of Pennsylvania and a PsyD in Human and Organizational Psychology. He is also the Founder and Director of Greatness Within Seminars, where he helps empower individuals and organizations through the application of Positive Psychology. An accomplished athlete and Ironman finisher, Peter was captain of the U.S. World Duathlon Team. Peter lives in Jerusalem with his family. Get my FREE NON-negotiables collab with my sponsor SOBERLINK by clicking HERE! Here's the link to my Online Dating Course: DOING DATING RIGHT! Join the Facebook Group and leave a question for a future episode: https://www.facebook.com/groups/doingdivorcerightpodcast Where to find me: Website: https://jenniferhurvitz.com/ Facebook: https://www.facebook.com/jenniferhurvitzbiz/ Instagram: https://www.instagram.com/doingrelationshipsright/ Youtube: https://www.youtube.com/channel/UC7ilFqf18-z-H_e7JFIrjbQ/ TikTok: https://www.tiktok.com/@doingrelationshipsright You can connect with my editor, Next Level Podcast Solutions, at https://nextleveluniverse.com/ Get a copy of Jen's book, “Woulda, Coulda, Shoulda: A Divorce Coach's Guide to Staying Married” here. Show notes: [2:47] Marriages are built; they do not just happen [5:58] Work on your marriage, but it's different if it's an abusive relationship [6:38] When is the perfect time to do coaching? [10:05] What do you do if your partner doesn't want to do the work? [13:13] Check out this great parenting tool: Soberlink (https://www.soberlink.com/partners/drr) [15:40] The weekend program Dr. Peter is offering [19:58] The fundamentals to communication [25:32] Where to find Dr. Peter?
Today on the Thriving Beyond Belief podcast, Tod Jacobs and Peter Lynn from Not a Partnership! About the Authors: Tod Jacobs Tod Jacobs is Director of the David Robinson Institute for Jewish Heritage in Jerusalem, which he co-founded in 2005. Prior to his current role teaching and counseling his students and alumni, he enjoyed a distinguished career on Wall Street as one of the leading authorities on the telecommunications industry globally. As a managing director at JP Morgan and before that a partner at Sanford C. Bernstein and Company, Tod acted as a frequent commentator on network television and in leading newspapers and magazines, and testified several times before the U.S. Congress as an expert on telecom and media issues. His credits in print and broadcast journalism, where he worked prior to Wall Street, include nominations for both the Pulitzer Prize for investigative journalism and the Emmy Award. Tod lives in Jerusalem with his family. Dr. Peter Lynn Peter Lynn has served as Dean of Students at the David Robinson Institute for Jewish Heritage since its inception. An MA in Applied Positive Psychology (MAPP) from the University of Pennsylvania and a PsyD in Human and Organizational Psychology, Peter lectures at Touro College in Jerusalem. He is also the Founder and Director of Greatness Within Seminars, where he helps empower individuals and organizations through the application of Positive Psychology. An accomplished athlete and Ironman finisher, Peter was captain of the U.S. World Duathlon Team. Peter lives in Jerusalem with his family.
Join us today with Elaine O'Brien as she discusses The Shapes of Loving Movement. The model that was created around whole health, the SHAPES of movement and why it’s important to our whole health: mental, physical, spiritual , social - emotional. The SHAPES are: - strengths - both physical and character strengths - happiness - 2 types of happiness and why they matter - aerobics - a key to health and fitness, how it protects us from diseases - positivity - overcoming the negativity bias, upward spirals and ways to prime positivity. - empowerment - autonomy, mastery-connectedness with others and our environment. - spirituality- hope, faith, prayers, kindness, charity, and meaning matters. Creating a positive legacy. Elaine O’Brien is one of the most informed academics on the intersection of happiness and human movement science. She is considered an expert and a thought leader at the confluence of Positive Psychology across Cultures, Movement Psychology, Fitness Science, and Flourishing Adult Development. Elaine earned a 2015 PhD in Human Movement Psychology, Temple University, and is one of the world’s only certified fitness professionals (with over 25 years’ experience in the field) to hold a Master of Applied Positive Psychology (MAPP) from the University of Pennsylvania in 2008. Dr. O’Brien is a speaker, writer, certified health coach and international presenter who hopes to spark vitality, creativity, agency, and the possibility to use your healthy, happy body to help yourself, others, and the world. Elaine’s research and applications promote vibrant health, empowerment in aging, healthspan, connection, and whole wellbeing. You can find Elaine on her website https://elaineobrienphd.com, LinkedIn: http://linkedin.com/in/elaine-o-brien-phd, Instagram: @elaineobrienphd or email move2love@gmail.com.LISTEN TO THE REAL RAW TRUTH PODCASThttps://www.robbieraugh.com/podcast https://www.podpage.com/real-raw-truth/ https://open.spotify.com/show/2Xn6MMuvyUP41QJ0In5s8q The Real. Raw. Truth. Podcast was started to engage in insightful, relevant conversations with Keri Spring and Robbie Raugh about the Mind. Body. Soul. Spirit. Each episode will focus on living life intentionally and intersecting God's Word in the real hard places that are a struggle for many. Our featured guests, spanning all areas of life, will provide valuable tools, tips or training within their area of specialty. We hope that a regardless of background, fears, age or stage of life, it's something you look forward to listening to each week!SHOP RESOURCES https://www.robbieraugh.com The Raw Truth Recharge Book – 7 Truths for Total Health and FitnessHealthy Eating and Cooking ClassesFree Health and Fitness SeminarsPrivate Nutrition and Health CoachingCONNECT WITH ME: Facebook Page https://www.facebook.com/robbie.raughFacebook Page https://www.facebook.com/kerispringministriesFacebook Page https://www.facebook.com/realrawtruthInstagram https://www.instagram.com/robbieraughInstagram https://www.instagram.com/keri.springYou Tube https://www.youtube.com/channel/UC8ZQ7grffXH4wKVL7W5CTqAYou Tube https://www.youtube.com/channel/UCYASorHrupEvYey4e_S_yswINVITE ME TO SPEAK Are you looking for your next women’s event speaker? Email Robbie@Robbieraugh.comEmail kerispringministries@gmail.com
Welcome to Season 2, Episode 6. On today's episode I chat with Dr Peter Lynn, co author (Tod Jacobs) of the book "Not A partnership - Why We Keep Getting Marriage Wrong and How We Can Get It Right" Beyond being a typical collaboration between two authors or scholars, this book represents the culmination of more than fifteen years of work that Tod and Peter have done together in the area of marriage. The students of the institute they lead have provided a living laboratory for how to prepare for marriage, face and ultimately overcome its classic and idiosyncratic challenges. The pair's primary objective with their students as they head towards marriage is to help them focus both on developing a mature and idealistic vision of marriage as the primary vehicle to create wholeness, meaning, purpose and happiness in their lives, and on working to perfect the character issues that lie at the core of a successful spouse — giving, empathy, focus, staying power and a strong desire to help build the other. Their work combines practical and mystical Jewish wisdom with modern theory and techniques, and with experience accrued through years of real world implementation and practice. Their unique but differing backgrounds and accomplishments broaden the impact of their work and partnership still further. Tod Jacobs Tod Jacobs is Director of the David Robinson Institute for Jewish Heritage in Jerusalem, which he co-founded in 2005. Prior to his current role teaching and counseling his students and alumni, he enjoyed a distinguished career on Wall Street as one of the leading authorities on the telecommunications industry globally. As a managing director at JP Morgan and before that a partner at Sanford C. Bernstein and Company, Tod acted as a frequent commentator on network television and in leading newspapers and magazines, and testified several times before the U.S. Congress as an expert on telecom and media issues. His credits in print and broadcast journalism, where he worked prior to Wall Street, include nominations for both the Pulitzer Prize for investigative journalism and the Emmy Award. Tod lives in Jerusalem with his family. Dr. Peter Lynn Peter Lynn has served as Dean of Students at the David Robinson Institute for Jewish Heritage since its inception. An MA in Applied Positive Psychology (MAPP) from the University of Pennsylvania and a PsyD in Human and Organizational Psychology, Peter lectures at Touro College in Jerusalem. He is also the Founder and Director of Greatness Within Seminars, where he helps empower individuals and organizations through the application of Positive Psychology. An accomplished athlete and Ironman finisher, Peter was captain of the U.S. World Duathlon Team. Peter lives in Jerusalem with his family. Grab a copy of the book HERE! Find out more at: www.notapartnership.com Follow along on social: Instagram YT Chat with Betty The Podcast: It's fun, raw, inspiring, and self growth focused - follow on social for all the behind the scenes- IG: @bettygulko Twitter: @bettygulko TikTok: @betty.gulko CH: @bettygulko Web: www.bettygulko.com FOLLOW/SUBSCRIBE/RATE/REVIEW/SHARE xx Betty, your GLOW UP bestie Contact: chatwithbettypodcast@gmail.com Betty now offers: 1:1 Mindset and Confidence Consulting Sessions, Book It Today! --- Support this podcast: https://anchor.fm/betty-gulko/support
I'm excited to speak with positive psychology and performance coach, John Yeager in this episode. John is the founder and chief executive officer of Yeager Leadership which works with sports, business, and education clients. John holds a Doctorate in education from Boston University and a Master's in Applied Positive Psychology (MAPP) from the University of Pennsylvania. He has authored/co-authored five books, including his latest The Coaching Zone: Next Level Leadership in Sports which he co-wrote with Jon Cunha. With more than 50 years of sports coaching experience between them, John and Jon joined forces to create a roadmap for coaches to better navigate the three focus areas: self, athlete, team. The book covers a wide range of concepts drawn from mindfulness traditions, sport psychology, positive psychology, and positive organisational behaviour. It tells many stories illustrating both the challenges that coaches face and the solutions that worked – or didn't work. The book also provides 48 exercises that you can use to practice as you learn.
Dana Fulwiler is an Alberta-based educator, consultant, and facilitator. She earned her Master of Applied Positive Psychology (MAPP) from the University of Pennsylvania, where she learned from leading wellbeing researchers and the field's founder, Dr. Martin Seligman. Her teaching and professional experiences over the past 15 years span public education, non-profit, and post-secondary, including current roles as an Assistant Instructor in UPenn's MAPP program and BEd Sessional Instructor at the University of Calgary. Twitter: @danafulwiler Website: https://danafulwiler.com Resources mentioned during the podcast: https://www.viacharacter.org https://characterlab.org Lea Waters: SEARCH framework: https://www.leawaters.com/vwb-search-for-wellbeing-course Brooke Anderson: https://greatergood.berkeley.edu/article/item/six_daily_questions_to_ask_yourself_in_quarantine Professor Prilleltenski: https://www.professorisaac.com/mattering Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life by Susan David
There is nothing I love more than talking about how to make good relationships GREAT! I'm thrilled to have author and marriage educator, Dr. Peter Lynn on Doing Relationships Right today! This episode is filled with fantastic ideas and techniques to help make a marriage work; practical examples and take-aways that one can use daily. Actionable advice to enrich and sustain marriages, this episode is perfect for anyone in a relationship, looking to get married or already married. My guest is Dr. Peter Lynn, co-author of the book Not a Partnership: Why We Keep Getting Marriage Wrong & How We Can Get it Right. Dr. Peter Lynn has served as Dean of Students at the David Robinson Institute for Jewish Heritage since its inception. An MA in Applied Positive Psychology (MAPP) from the University of Pennsylvania and a PsyD in Human and Organizational Psychology, Peter lectures at Touro College in Jerusalem. He is also the Founder and Director of Greatness Within Seminars, where he helps empower individuals and organizations through the application of Positive Psychology. An accomplished athlete and Ironman finisher, Peter was captain of the U.S. World Duathlon Team. Peter lives in Jerusalem with his family. Highlights: Dr. Lynn explains why the book is entitled “Not A Partnership” Why does the world need another Marriage Book? Dr. Lynn explains the “3 Paradigm Changes” that define a marriage $ What are the “4 Pillars of Giving? Why are they important for a Successful Partnership? Join the Facebook Group and leave a question for a future episode: https://www.facebook.com/groups/doingdivorcerightpodcast Where to find me: Website: https://jenniferhurvitz.com/ Facebook: https://www.facebook.com/jenniferhurvitzbiz/ Watch the episodes on YouTube: https://www.youtube.com/channel/UC7ilFqf18-z-H_e7JFIrjbQ You can connect with my editor, Next Level Podcast Solutions at https://nextleveluniverse.com/ Show notes: [2:40] On Dr. Peter’s book: Not A Partnership [5:18] Nurturing your relationship with your spouse [6:24] People often run to another relationship thinking that it’s going to be better [8:13] 3 paradigms [9:40] For someone who isn’t looking for a spouse, marriage might not work for you [11:51] “Great marriages don’t happen they’re built” [13:23] Loving and giving [15:04] Check out this great parenting tool: Soberlink (https://www.soberlink.com/) [16:44] Parenting during the pandemic [18:47] 4 pillars of giving [21:27] The world of respect [25:02] Who needs to read this book? [26:52] Where to find Not A Partnership
Cecilie Løvestam is a positive psychology practitioner with a master degree in Applied Positive Psychology (MAPP) from the University of Pennsylvania. Cecilie facilitates corporate well-being workshops and trainings. She is a teacher assistant for New York University's (NYU) positive psychology class 'The Science of Happiness,' the university's largest and most popular elective. In this role, she teaches undergraduate students about positive psychology and well-being theory, research and practice, and facilitates class discussions. She also guides them through evidence-based positive interventions on a weekly basis. Instagram: @cecelie.lovestram.wellbeing Website: https://cecilielovestam.com/ LinkedIn: https://www.linkedin.com/in/cecilie-l%C3%B8vestam/ Capstone Paper on Self Permission: https://repository.upenn.edu/mapp_capstone/164/ --- Support this podcast: https://anchor.fm/betterthanfine/support
Dr. Dan Tomasulo's passion is positive psychology. He is known as one of the top ten online influencers on the issue of depression. Heis the Academic Director of Columbia University's Spirituality Mind Body Institute (SMBI) and an assistant instructor to the founder of positive psychology, Martin Seligman, at the University of Pennsylvania's Masters in Applied Positive Psychology (MAPP) program. A licensed counseling psychologist with over 25 years as an experienced clinician, he is the creator of Interactive-Behavioral Therapy, the most widely used form of group therapy for people with intellectual and psychiatric disabilities. His most recent book, Learned Hopefulness, The Power of Positivity To Overcome Depression, is hailed as: “…the perfect recipe for fulfillment, joy, peace, and expansion of awareness.” by Deepak Chopra, Dan is also the author of several books, including American Snake Pit and Confessions of a Former Child: A Therapist's Memoir. In this episode, Dan discusses in length cultivating hope in the moments of despair, his own depression, cherishing relationships, mindfulness meditation, the art of storytelling writing, the story of man Richie, and much much more. Without further ado, please enjoy this wide-ranging conversation with Dr. Dan. Follow Nishant: Friday Newsletter: https://garnishant-91f4a.gr8.com/ Website: https://nishantgarg.me/ LinkedIn: https://www.linkedin.com/in/nishant-garg-b7a20339/ https://www.facebook.com/NishantMindfulnessMatters/ https://twitter.com/nishantgar
Today's episode is for all those parents out there who are looking for tips & tools to survive Lockdown 3.0! My guest is Fiona Forman, a Well-Being and Positive Psychology facilitator and trainer with an M. Sc. in Applied Positive Psychology (MAPP). She is an author and a primary school teacher with over 30 years of classroom experience. She reassuringly advises us to practice self-compassion and to trust our own instincts with our children. I took comfort from her advice in this chat and I hope you do too! TOPICS DISCUSSED:Coping in Lockdown 3.0Parents should not feel they are substituting their child's teacher Prioritise children's emotional wellbeing over academic curriculum Irish Education Department specifically requested a focus on Emotional Wellbeing this yearSupporting children's emotional wellbeing sets the foundation for their learning and development The 'community' of school life Need a holistic view of education"Education is not the filling of a pail, but the lighting of a fire" WB Yeats Real learning does not necessarily come from a textbook Child-led play and learning is invaluable to their own growth Trust your own instinct with your childHow can parents ensure they are mindfully supporting their child's emotional wellbeing?The power of listening, without offering advice!Micro-moments of positivity The Positivity Ratio Negativity Bias Building resiliency Ann Masten's "Ordinary Magic" and children's resilience Family meetings & involving the child15-minute slots of full connection and presence with your child in the dayParents need to practise self-compassion and prioritise their own wellbeing! 'Connection not Content' RESOURCES MENTIONED:Fiona Forman's Weaving Wellbeing Programme: https://weavingwellbeing.com/ Fiona Forman's Resources: https://fionaformanwellbeing.com/'Ordinary Magic' by Ann Masten: https://www.guilford.com/books/Ordinary-Magic/Ann-Masten/9781462523719/reviewsGlennon Doyle: https://momastery.com/Dr Kristen Neff and Self-compassion: https://self-compassion.org/_________________________________Subscribe to YouTube channel: https://bit.ly/3jLTdaqRate & review Journeying on iTunes: https://podcasts.apple.com/ie/podcast/journeying/id1529912826Like Facebook Page: https://bit.ly/33kp4bU
Today on the Thriving Beyond Belief podcast, Tod Jacobs and Peter Lynn from Not a Partnership! About the Authors: Tod Jacobs Tod Jacobs is Director of the David Robinson Institute for Jewish Heritage in Jerusalem, which he co-founded in 2005. Prior to his current role teaching and counseling his students and alumni, he enjoyed a distinguished career on Wall Street as one of the leading authorities on the telecommunications industry globally. As a managing director at JP Morgan and before that a partner at Sanford C. Bernstein and Company, Tod acted as a frequent commentator on network television and in leading newspapers and magazines, and testified several times before the U.S. Congress as an expert on telecom and media issues. His credits in print and broadcast journalism, where he worked prior to Wall Street, include nominations for both the Pulitzer Prize for investigative journalism and the Emmy Award. Tod lives in Jerusalem with his family. Dr. Peter Lynn Peter Lynn has served as Dean of Students at the David Robinson Institute for Jewish Heritage since its inception. An MA in Applied Positive Psychology (MAPP) from the University of Pennsylvania and a PsyD in Human and Organizational Psychology, Peter lectures at Touro College in Jerusalem. He is also the Founder and Director of Greatness Within Seminars, where he helps empower individuals and organizations through the application of Positive Psychology. An accomplished athlete and Ironman finisher, Peter was captain of the U.S. World Duathlon Team. Peter lives in Jerusalem with his family. Related Links: WEBSITE: Tod Jacobs and Peter Lynn from Not a Partnership INSTAGRAM: @notapartnership AMAZON: Not A Partnership
BIOFor more than 13 years, Todd and Peter have worked together in the area of marriage. Their primary objective is to help students develop a mature in idealistic vision of marriage as the primary vehicle to create wholeness, meaning, purpose and happiness in their lives, and on working to perfect the character issues that lie at the core of a successful spouse – giving, empathy, focus, staying power and a strong desire to help build the other. Their work combines practical and mystical Jewish wisdom with modern theory and techniques, and with experience accrued through years of real-world implementation and practice. Tod Jacobs is Director of the David Robinson Institute for Jewish Heritage in Jerusalem, which he co-founded in 2005. Prior to his current role teaching and counseling his students and alumni, he enjoyed a distinguished career on Wall Street as a leading authority on the telecommunications industry. As a managing director at JP Morgan and before that a partner at Sanford C. Bernstein and Company, Tod acted as a frequent commentator to leading newspapers, magazines and TV networks, and testified several times before the U.S. Congress as an expert on telecom and media policy. His credits in journalism, where he worked prior to Wall Street, include nominations for both the Pulitzer Prize for investigative journalism and the Emmy Award. Tod lives in Jerusalem with his family.Peter Lynn has served as Dean of Students at the David Robinson Institute for Jewish Heritage since its inception. He holds a MA in Applied Positive Psychology (MAPP) from the University of Pennsylvania, and is Founder and Director of the Greatness Within Seminars, where he helps empower individuals and organizations through the application of Positive Psychology. An accomplished athlete and Ironman finisher, Peter was captain of the US World Duathlon Team. He lives in Jerusalem with his family.To learn more go towww.notapartnership.com**** GIVEAWAY********I'm GIVING AWAY 4 BOOKS!******Win your copy of their book by:--> FOLLOW @drshawnhorn & @notapartnership on Instagram--> Rate and writing a review of this episode on iTunes between the dates of Oct. 18-25, 2020. ****Winner will be announced on Dr. Shawn Horn's Instagram Stories on Oct 26th @drshawnhornWinners will be messaged through Instagram to attain mailing address for the book to be sent.Thank you for entering! Hope you WIN!!! :)
Today on the Thriving Beyond Belief podcast, Tod Jacobs and Peter Lynn from Not a Partnership! Beyond being a typical collaboration between two authors or scholars, this book represents the culmination of more than fifteen years of work that Tod and Peter have done together in the area of marriage. The students of the institute they lead have provided a living laboratory for how to prepare for marriage, face and ultimately overcome its classic and idiosyncratic challenges. The pair’s primary objective with their students as they head towards marriage is to help them focus both on developing a mature and idealistic vision of marriage as the primary vehicle to create wholeness, meaning, purpose and happiness in their lives, and on working to perfect the character issues that lie at the core of a successful spouse — giving, empathy, focus, staying power and a strong desire to help build the other. Their work combines practical and mystical Jewish wisdom with modern theory and techniques, and with experience accrued through years of real world implementation and practice. Their unique but differing backgrounds and accomplishments broaden the impact of their work and partnership still further. About the Authors: Tod Jacobs Tod Jacobs is Director of the David Robinson Institute for Jewish Heritage in Jerusalem, which he co-founded in 2005. Prior to his current role teaching and counseling his students and alumni, he enjoyed a distinguished career on Wall Street as one of the leading authorities on the telecommunications industry globally. As a managing director at JP Morgan and before that a partner at Sanford C. Bernstein and Company, Tod acted as a frequent commentator on network television and in leading newspapers and magazines, and testified several times before the U.S. Congress as an expert on telecom and media issues. His credits in print and broadcast journalism, where he worked prior to Wall Street, include nominations for both the Pulitzer Prize for investigative journalism and the Emmy Award. Tod lives in Jerusalem with his family. Dr. Peter Lynn Peter Lynn has served as Dean of Students at the David Robinson Institute for Jewish Heritage since its inception. An MA in Applied Positive Psychology (MAPP) from the University of Pennsylvania and a PsyD in Human and Organizational Psychology, Peter lectures at Touro College in Jerusalem. He is also the Founder and Director of Greatness Within Seminars, where he helps empower individuals and organizations through the application of Positive Psychology. An accomplished athlete and Ironman finisher, Peter was captain of the U.S. World Duathlon Team. Peter lives in Jerusalem with his family. Visit: Not A Partnership
"If happiness is a goal you want to attain, then what happens when you reach it? Is there nothing left in your life aside from that?" Sha-En Yeo is a TEDx speaker, best-selling author and is the first Singaporean to attain the prestigious Master of Applied Positive Psychology (MAPP) from the University of Pennsylvania in 2011. She has since used her knowledge and experience to promote wellbeing in individuals and workplaces, through her organisation 'Happiness Scientists'. We are so excited that she can share her wisdom with us today, on - The myths of happiness - A stronger mindset to overcome challenges - Wellbeing vs Mental illness - The importance of celebrating the smallest victories Brought to you by The School of Positive Psychology
Robert coaches individuals from all walks of life - including professional athletes, popular entertainers, senior executives, and everyday people - and consults with organizations of all kinds. Corporate clients have included: Facebook, Google, YouTube, Deloitte Consulting, Capital One, and dozens of others. In addition to completing his MBA coursework, Robert attained a Masters in Applied Positive Psychology (MAPP) - the science of happiness and success - from the University of Pennsylvania, an ivy-league institution. The MAPP degree is a degree held by only a few dozen people in the world. Prior to his current work, Robert worked as a Big 5 Management Consultant and, then, as a Professional Actor and Model. He's worked for clients like Nike, Reebok, Nordstrom, Neiman Marcus, Sandals Resorts, St. Kitts Tourism, Toys-R-Us, and so on and played "Paco" on the CW show, "South Beach." Website: http://www.coachrobmack.com/
In this episode, we speak to Sha'en Yeo, Founder of Happiness Scientists. Sha’en is a pioneer graduate of the Master of Applied Positive Psychology (MAPP) at the University of Pennsylvania. As the founder of Happiness Scientists, she has trained over 10,000 people in schools and organizations on the science of happiness. She has also been featured on multiple media channels such as TV, newspaper, and radio - also including a TEDx talk on Happiness. To find out more about Sha'en, her work, or this episode, visit ekho.academy/shaen
Roz Rimes is an educator, coach, guest lecturer and founder of social enterprise ‘Live with Zest'. She works with her Australian Labradoodles Flash and Rafa who have advanced Canine-Assisted Therapy qualifications. Roz and Flash have been a volunteer therapy team for eight years, soothing and strengthening patients at the Royal Melbourne Hospital, (Rehabilitation, Mental Health and Eating Disorders) and now St Vincent's Private Hospital. After observing so many life enhancing transformations as a result of Canine-Assisted Therapy, Roz decided to pursue a Master of Applied Positive Psychology (MAPP) at the University of Melbourne. Her work is informed by wellbeing science and focusses on Savouring fortified by Canine-Assisted Education and how this powerful combination can successfully increase wellbeing. According to Bryant and Veroff (2007) Savouring is a process used by people to intentionally amplify positive experiences and therefore positive emotions; it can be past, present or future focussed. The efficacy of Savouring is recognised by several scholars including Professor Lea Waters in Australia, Dr Ilona Boniwell in the UK/Europe and Associate Professor Acacia Parks in the USA, the scientist behind the Happify App. Roz uses the same savouring techniques employed by the Berry Street Education Model (BSEM) such as: Sharing with others, Memory-building, Self-congratulation and Sharpening perceptions to build positive emotions and increase stamina for learning. Canine-Assisted Education (CAE) is an Animal-Assisted Intervention (AAI) where the dog's role is to follow the directions of the handler/educator to engage with the client in order to achieve the educational intervention goals (Jones, Rice & Cotton, 2018). Roz's practice is informed by Lead the Way Institute's Neurobiological Model of Animal-Assisted Therapy. Jones et al., (2018) describe that “…the presence of a friendly dog (provided the individual likes dogs), can improve engagement and rapport, and reduce anxious arousal. For example, interaction with a therapy dog may reduce the impact of social exclusion on mental well-being…and anxiety associated with stressful situations.” (p. 196) Jones et al (2018) also refer to optimal interaction times (5-24 minutes) and physiological benefits such as “…including a reduction in stress physiology (e.g. cortisol and blood pressure) and an increase in ‘affiliative' hormones (including oxytocin)”. This can positively affect rapport and engagement, thus help children and young people be ready to learn. Self-regulation can improve via immediate behavioural feedback, for example the dog's potent nose smells cortisol, predicts arousal states and alerts the dog handler who is also the interventionist. In addition, improved social skills and relational repair can take place via the establishment of deeper connections especially mirror neurons. Roz and Flash have worked with a wide range of primary, secondary and tertiary students. They enquire and are happily briefed by education leaders and staff about the needs of the students/young people on a particular day. The dogs are visually appealing, calming and entertaining to watch. Non gendered care giving is encouraged for example boys and young men can gently stroke the dog. The dogs can have a beneficial school wide effect on staff, parents, caregivers and friends through the students' storytelling (positive reminiscences). Early evidence suggests that as a result of the Canine Assisted Education and Savouring there is an increase in cognitive development through stamina for learning, improved empathy (for self and others) and increased sociability through increased eye contact, greetings, improved tone of voice, use of praise and encouragement, and frustration tolerance. www.livewithzest.com.au
Julia King Pool is an alumna, and now on the faculty, of the University of Pennsylvania’s Master of Applied Positive Psychology (MAPP) program and is Founder and CEO of Burn-In Mindset. Advised by Angela Duckworth and Claire Robertson Kraft, Julia and Sophia Kokores co-authored a study on the mindsets of exemplar teachers in urban education. Their research became the inspiration for founding Burn-in Mindset. Julia worked in urban education for a decade. She helped to lead the opening of two public-charter schools and has been an elementary and middle school teacher in the public and public-charter schools of Los Angeles, Gary, Indiana, and Washington, DC. She has received numerous awards for her contributions to K through 12 education, including the Sue Lehmann Excellence in Teaching Award from Teach For America. She was also named the 2013 DC Teacher of the Year.In this episode, Stew and Julia discuss the extraordinary stress and strain experienced by teachers in K- 12 that too often results in exhaustion, and unnecessary, expensive turnover. They explore the ways in which positive psychology can help teachers to remain strong, healthy, resilient and engaged, both for themselves and for their students. Julia describes some of the core principles of positive psychology and the ways she has adapted them for use by high-performing teachers. They can be applied in any job and for our relationships outside of work, too. Take the free VIA (Values in Action) survey to learn more about your strengths and ways to develop them to start to increase your own resilience. See acast.com/privacy for privacy and opt-out information.
Sha-En is the 1st Singaporean graduate of the Master of Applied Positive Psychology (MAPP) program at the University of Pennsylvania. Sha-En has been featured on the national TV documentary ‘Chasing Happiness', appeared in MyPaper, Singapore's top executive newspaper, and shared her wisdom on national radio 938LIVE. Sha-En has more than 10 years experience working with school leaders, senior managers and businesses - with the goal of supporting them to build thriving communities and foster well-being. Sha-En's first book, The Road to Success Vol. 2 co-authored with Jack Canfield reached the #1 Best-Seller Status in September 2016. Instagram- @shaenyeo LinkedIn- https://www.linkedin.com/…/shaenyeomapp/ Facebook - https://www.facebook.com/positiveeduc…/… Learn more about me: www.raygacy.com Follow on Instagram: @Raygacy Follow on Facebook: https://www.facebook.com/Raygacy/ Follow on LinkedIn: https://www.linkedin.com/in/raysonchoo More videos on: https://www.youtube.com/UCmbNxORh7wJTb…/ --- Send in a voice message: https://anchor.fm/theraygacyshow/message
My guest today, on the Steve Jobs inspired Join Up Dots free podcast interview is a lady from Melbourne Australia who has one belief in life. That all of us are capable of being a bigger, brighter version of ourselves than we give ourselves the opportunity to be. Her official bio states that she is "is a best-selling author, workplace well being teacher and playful change activator" which is of course true but is not something that occurs by magic. Back in 1994, she was working for PR Works as a general manager where she built a profitable IT portfolio, as well as creating a media training service for CEOS. Which I find fascinating, as someone who is now firmly entrenched in the people development world, this wasn't an area of her life that just burst into being after several decades. It was there right at the beginning, which grew larger in her next job as a PR Manager for Sausage Software. But it seems to me that things moved up a gear when performing the position at Pricewaterhouse Coopers, as their international leadership coach, where she worked across the world to implement the companies brand strategy using Positive Psychology theories across their culture. And then there comes the time where our guest could have continued to rise up the ranks in corporate land, gaining the salary and working tirelessly to build someone else dream. But our guest had other ideas, and left to create her own company and her own dream, after completing her Masters in Applied Positive Psychology (MAPP) at the University of Pennsylvania And with a career history scattered with roles lasting a couple of years or so, it appears that she has truly found her thing, as she has stayed where she is ever since. Developing her company, bringing in bigger clients and well......loving it. As she says "I'm passionate about bringing out the best in people, particularly at work. Fusing Neuroscience and Positive Psychology into tested, practical actions, I create happier, more rewarding and more profitable workplaces for employees, their bosses and their organisations." And who wouldn't love to do something that you are passionate about everyday. That is the dream after all. So when did she get the inkling that building her business was awaiting for her? And was it scary time or "Hell yeah, lets get going?" And is there a similar theme that stops most companies, and the employees of those companies operate at the highest level? Well lets find out as we bring onto the show to start joining up dots with the one and only Michelle McQuaid.
Happy, healthy, thriving relationships don't happen by chance. They take effort and intention, they're well worth that effort, and my guest today is literally an expert in how to create this kind of relationship in your own life. I am thrilled to welcome Suzie Pileggi Pawelski, MAPP, an author, speaker, and well-being consultant specializing in the science of happiness and its effects on relationships and health. Her 2010 Scientific American Mind cover story, “The Happy Couple,” was the catalyst for the book, Happy Together: Using the Science of Positive Psychology to Build Love that Lasts (Penguin Random House, 2018) that she co-wrote with her husband, James. Together, they give Romance and Research™ workshops around the world. She has a Master of Applied Positive Psychology (MAPP) degree from the University of Pennsylvania and is a graduate of the Institute for Integrative Nutrition. She is passionate about helping individuals and couples make better food and lifestyle choices. We exist in relationship with others, and having happy, healthy relationships is one of the most important things when it comes to wellbeing. There are plenty of books that focus on what's wrong in relationships, books that focus on the problems, but through the lens of positive psychology, Suzie felt called to put out a book that focuses on what's right about healthy, thriving relationships, and how we can incorporate this into our own lives. “Happily-ever-after” relationships don't just happen. We need to work on developing healthy habits and the skills that can make us happy together. Just like working out our bodies is an ongoing process, we need to build muscle and flexibility in our relationships. And just like you wouldn't do the same exercises in the gym every day, every week, every month, you need to vary the ways in which you work on your relationship, because what works now might not be the most effective practice in the future. Suzie looked at the research to determine how this can be applied to our romantic lives. Continuing with the metaphor of physical exercise, it's important to understand that working on a healthy relationship is like working out at the gym. It might be tough at first, but once you build the habit it becomes something you'll want to do, because you know how good it is for you, and you'll soon see the rewards of practicing healthy habits with your partner. She also prefers to think of it as practice, and not work, and the focus should be on what you want in your relationship, as opposed to what you don't want. Suzie discusses some of the things that you can do to build a healthy relationship, including going on “strengths dates,” (To learn about your own strengths, you can take a free assessment called the VIA, which you can find at https://www.authentichappiness.sas.upenn.edu) and she emphasizes the importance of nurturing curiosity about ourselves and about our partners. Suzie also addresses the change in passion that we might feel for our partner over time and a healthy way to think about this, as well as the importance of savoring (and the different types of savoring) and of acknowledging and appreciating our partners. To learn more about Suzie Pileggi Pawelski and her work, go to https://www.buildhappytogether.com, her Facebook page (https://www.facebook.com/buildhappytogether/), and check out her article in Psychology Today (https://www.psychologytoday.com/us/blog/happy-together). Also, Suzie recommended the book, The Nichomachean Ethics, by Aristotle, which you can find at Amazon (https://amzn.to/2QfBQjz). It would really mean a lot to me if you would go to iTunes and leave me a review (hopefully a great one!), leave a 5 star rating, subscribe to this podcast so you never miss an episode, and download the episodes! And please spread the word and help our community grow! Thank you so much spending your time with me! And if you aren't following me already, you can find me on Instagram and Facebook, and click here to receive my newsletter. May you live purposefully, may you love yourself, and may you love life. Bye for now!
Shaen Yeo is the first Singaporean graduate of the Master of Applied Positive Psychology (MAPP) program at the University of Pennsylvania. Shaen has been featured on the national TV documentary ‘Chasing Happiness’, appeared in MyPaper, Singapore’s top executive newspaper, and shared her wisdom on national radio 938LIVE. Shaen has more than 10 years experience in the education sector. As founder of Positive Education, she has championed the need for well being as a priority in schools, helped teachers reignite their purpose for teaching and empowered parents to reconnect deeply with their children. Shaen's first book, The Road to Success Vol. 2 co-authored with Jack Canfield reached the #1 Best-Seller Status in September 2016. Shaen shares her struggles with confidence and how she was able to overcome it to be the person that she is today. She also shares tips that you can use in your own journey to self confidence. Check out thetaoofselfconfidence.com for show notes of Shaen's episode, Shaen's website, resources, gifts and so much more.
Louis Alloro, Masters of Applied Positive Psychology (MAPP), and Kari talk about relationships and how to engage people in an effort to share the best way to longevity. In addition, they discuss what people who live engaged lives do. Serena Marie, RD, answers a listener's questions about insulin sensitivity and how it relates to intense, long-distance training. Find out the 11 Strategies to Live the Running Lifestyle HERE. Click HERE to receive special gifts and to be part of Team TRLS. Please go HERE for this episode's show notes.
Louisa Jewell, Master of Applied Positive Psychology (MAPP), joins Kari to “heartstorm” how to be present in your one precious life, take control of rumination, and get clear on your beliefs. Louisa discusses her experience with depression, how a growth mindset can fuel your life, how self-compassion can help you through a difficult time, and how to choose what media to consume to keep a positive mindset. She is especially vulnerable when she shares her divorce experience and how she was self-compassionate during that time. Serena Marie, RD, and Kari talk about hydration during and after running. Kari starts a new segment called Fuel for Your Mind Belt, and she discusses one simple strategy to raise your positivity ratio. The Flourishing Experiment continues in 2018! If you'd like to join a group to help you with your habits or create a Flourishing Experiment yourself, reach out to Kari at Kari@TheRunningLifestyle.com for more information. Click HERE to find out how you may qualify for a better life insurance rate by being a runner through HealthIQ. Find out the 11 Strategies to Live the Running Lifestyle HERE. Click HERE to receive special gifts and to be part of Team TRLS. Please go HERE for this episode's show notes.
Watch the full video https://youtu.be/yHv_Qtd-rSI www.motherindustrialistbook.com Welcome to Mother Industrialist Facebook LIVE show where we invite guests and talk about entrepreneurship, parenting, and life! TOPIC : "How Does Positivity Helps Mommies In Parenting & Entrepreneurship" In this episode, I chat with Shaen who is is the 1st Singaporean graduate of the Master of Applied Positive Psychology (MAPP) program at the University of Pennsylvania. Sha-En has been featured on the national TV documentary ‘Chasing Happiness’, appeared in MyPaper, Singapore’s top executive newspaper, and shared her wisdom on national radio 938LIVE. Sha-En has more than 10 years experience working with school leaders, senior managers and businesses - with the goal of supporting them to build thriving communities and foster well-being. Sha-En's first book, The Road to Success Vol. 2 co-authored with Jack Canfield reached the #1 Best-Seller Status in September 2016. So blessed to have connected wi
Suzie Pileggi Pawelski, (Master's in Applied Positive Psychology) MAPP, and James Pawelski, PhD, authors Happy Together: Using the Science of Positive Psychology to Build Love that Lasts,share how to be Aristotelian lovers, how to focus on strengthening your relationships like you would build your muscles, and how to increase your mileage and speed. The “First Couple of Positive Psychology” explain how to compliment someone, what the science and history behind positive psychology is, why other people matter, the research around longevity, and how to use your strengths to bring more energy and flourishing experiences into your life. Serena Marie, RD, and Kari share what's “good in their ‘hoods” and how to use food as a way to enhance and savor relationships. The Flourishing Experiment continues in 2018! If you'd like to join a group to help you with your habits and resolutions, or create a Flourishing Experiment yourself, reach out to Kari at Kari@TheRunningLifestyle.com for more information. Click HERE to find out how you may qualify for a better life insurance rate by being a runner through Health IQ. Find out the 11 Strategies to Live the Running Lifestyle HERE. Click HERE to receive special gifts and to be part of Team TRLS. Please go HERE for this episode's show notes.
Running with Complex Regional Pain Syndrome Sid Efromovich, who has a Masters in Applied Positive Psychology (MAPP), discusses how he discovered his Complex Regional Pain Syndrome (CPS), how unbelievably lucky he has been, why his orthopedist never thought he would walk again, and what he had to do to be able to run. Sid shares some of his favorite places to run and his experiences running the Chicago Marathon and the New York City Marathon. Sid and Kari also discuss how to know when to stop running and how to create a mindshift when it comes to the feeling that you can run longer, but when you decide not to do so. 2017 is the year of the Flourishing Experiment! If you'd like to join a group to help you with your habits and resolutions, or create a Flourishing Experiment yourself, reach out to Kari at Kari@TheRunningLifestyle.com for more information. Click HERE to receive special gifts and to be part of Team The Running Lifestyle Show. Find out the 11 Strategies to Live the Running Lifestyle HERE. Please go HERE for this episode's show notes.
In Episode 021 of A Medicinal Mind: Wisdom and Wellbeing, we get into the world of mindfulness, meditation and the capacity of these practices, to relieve suffering and promote flourishing with founder of the Long Island Center for Mindfulness, Cory Muscara. To put it simply, Cory is one of the most fascinating people I have ever met. While we are all unique, yet paradoxically all of one collective whole, Cory's background and experiences are quite astonishing. Cory Muscara is the founder of the Long Island Center for Mindfulness, where he utilizes his extensive professional training in Mindfulness, Positive Psychology, and Integrative Health Coaching to facilitate a client's creation of, and movement toward, their optimal vision of health and wellbeing. Cory has undergone professional training to integrate mindfulness within healthcare, schools, and businesses, through teacher training programs in Mindfulness-Based Stress Reduction (MBSR) at UMass Medical School with Jon Kabat-Zinn, Mindful Schools, Search Inside Yourself, and Breathworks Chronic Pain. He has completed his Integrative Health Coach training at Duke Integrative Medicine, is a 200-Hour Certified Yoga Instructor, and holds a Masters degree in Applied Positive Psychology (MAPP) from the University of Pennsylvania. In 2012, Cory spent six months in silence practicing mindfulness meditation 14+ hours a day as a Buddhist Monk in Southeast Asia. The experience taught him how powerful mindfulness can be as a transformative practice for cultivating greater peace, clarity, wisdom, and wellbeing in one's life, and became the inspiring force behind his mission to share this work with others. Cory currently serves as faculty at Columbia Teachers College where he teaches mindfulness to school leaders and principals, and is an assistant instructor for the Master of Applied Positive Psychology (MAPP) at the University of Pennsylvania, where he completed his graduate work. Cory has presented mindfulness to organizations such as Johnson & Johnson, Travelers, Prudential Insurance; universities such as NYU, Wharton Business School, and Dartmouth; a number of hospitals and healthcare systems in the New York area; and he regularly appears on the Dr. Oz show as a guest expert in the topic of mindfulness meditation. Cory's teachings and work with students stem from a deep passion for helping others, and personal experience with the transformative power of mindfulness, coaching, and positive psychology. He looks forward to helping you realize the same benefits he and his students have come to experience through this work. Formally speaking, Cory has undergone professional training to integrate mindfulness within healthcare, schools, and businesses, through teacher training programs in Mindfulness-Based Stress Reduction (MBSR) at UMass Medical School with Jon Kabat-Zinn, Mindful Schools, Search Inside Yourself, and Breathworks Chronic Pain. He has completed his Integrative Health Coach training at Duke Integrative Medicine, is a 200-Hour Certified Yoga Instructor, and holds a Masters degree in Applied Positive Psychology (MAPP) from the University of Pennsylvania. Positive Yoga Coaching anyone? And just to make things interesting, in 2012, Cory spent six months in silence practicing mindfulness meditation 14+ hours a day as a Buddhist Monk in Southeast Asia. The experience taught him how powerful mindfulness can be as a transformative practice for cultivating greater peace, clarity, wisdom, and wellbeing in one's life, and became the inspiring force behind his mission to share this work with others. In our show, Cory and I have a curious discussion about mindfulness and meditation. What in the world do we mean when we say mindfulness anyway? Cory reflects on his background and rather remarkable course to get to his current work with the Long Island Center for Mindfulness. As part of the discussion, Cory lays out in exquisite detail, some of his approaches to cultivating a meditative practice with others, providing one of the most insightful practical examples I have ever heard when it comes to describing the meditative experience. Digging deeper, I push Cory to explore the word spirituality and ask him to draw upon his unique experiences to share his views of the world “spirituality” and perhaps what we should adopt as a more unifying collective perspective. Not wanting to forget the medical applications, Cory shares some of his knowledge having trained as a health coach incorporating principles of mindfulness and positive psychology into his work. In the end, we conclude the discussion exploring Cory's work expanding the practices of mindfulness and meditation with youth and the family environment. Cory even closes the show with one of the best endings we have had to date, perhaps only second to the hauntingly beautiful story told by my mentor Dr. Greg Gelburd at the end of Episode 010. I am so excited to share this conversation with you and incredibly grateful to have connected with Cory, thanks again to the thoughtfulness of another previous podcast guest, our resident positive Mapster Grace Cormier. And don't worry, Cory and Grace will certainly be back for more discussions and we further unpack the power of positive psychology coupled with a dedicated mindfulness practice. If you enjoy the show, please don't forget to share your thoughts as part of a review in I-Tunes. I struggle enough trying to figure out Facebook and the best ways to grow our community, so from all of us at A Medicinal Mind, we would be grateful for your kind words as part of a review in I-Tunes. And as always, we encourage you to share the show and all the offerings on our main page to others in your life that you believe would benefit, all in the effort furthering this joyful conversation. Thank you as always and we hope you enjoy the show! To learn more about Cory's current work with the Long Island Center for Mindfulness click on the link below: http://www.mindfulnessmeditationnyc.com/mbsr-nyc-teachers/cory-muscara To learn more about Cory's exciting and powerful work use the link below to access his website: http://www.corymuscara.com To access all of our previous podcasts you may use this link: http://www.amedicinalmind.com/podcast-wisdom-and-well-being Disclaimer: The content at A Medicinal Mind and the content of our podcast are educational and informational in nature. They are not intended to be medical advice, spiritual counsel or a substitute for working with a health professional or a trained spiritual counselor. We cannot guarantee the outcome of any of the recommendations provided on our page or by the guests on our podcast and any statements written or made about any potential outcomes are expressions of opinion only.
Jordyn Feingold is a first-year medical student at the Icahn School of Medicine. She is passionate about integrating the science of well-being into medicine and creating cultures that enable practitioners and patients to thrive. Jordyn completed her undergraduate studies in Health and Societies as well as her Master’s of Applied Positive Psychology (MAPP) at the University of Pennsylvania. While transitioning to medical school, Jordyn researched and explored the vast opportunities for positive psychology to make medicine a more positive, thriving, efficient, and effective practice, where she developed the REVAMP method. Today we are talking about Positive Psychology, the wellbeing and flourishing of medical school students, and moving away from the medicine of the past and present.
Suzie Pileggi Pawelski is a contributing editor for Live Happy magazine as well as wellness counselor specializing in the science of happiness and its effects on health and relationships. Her 2010 Scientific American Mind cover story "The Happy Couple" was selected by the magazine as one of its most intriguing articles of recent years. James Pawelski, Ph.D., is Director of Education and Senior Scholar in the Positive Psychology Center at the University of Pennsylvania. For the last ten years, he has served as the founding director of the Master of Applied Positive Psychology (MAPP) program, the world's first degree program in positive psychology. He is also the founding director of the International Positive Psychology Association. Live Happy co-founder and Editorial Director Deborah K. Heisz talks with James and Suzie about achieving harmonious passion in your personal relationships.
Caroline Miller is recognized as one of the world’s leading positive psychology experts in the areas of goal setting, grit, happiness, success and how to apply it to one’s life. Caroline was one of the first graduates of the University of Pennsylvania’s Masters of Applied Positive Psychology (MAPP) program and is author of Creating Your Best Life and Positively Caroline. In this episode Caroline discusses goal setting, how to become grittier, and her new book Authentic Grit with Live Happy COO, Co-founder and Editorial Director Deborah Heisz.
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