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Send us a textRHOBH-A Glitch in the Matrix: Sutton's Battle and Kyle's SilenceRHOBH Season 14, Episode 17: A Caribbean Send-OffOpening Scene:The episode picks up on the boat with Jennifer giving Sutton a drink and commenting on how the other women don't seem to like her. Jennifer confesses that while she sees Erika's point, she's friends with Sutton.Erika, Dorit, and Kyle jump off the boat to swim in the Caribbean.Conversations and Tensions:Boz and Garcelle discuss the group's dynamic and how two members are "on ice."Back at the villas, the group prepares for a birthday dinner for Erika and Dorit. Kathy is eating Cheetos and Boz is going all out to celebrate.Erika speaks with her makeup artist, asserting that she doesn't have ill will towards Sutton and feels others should feel the same.Sutton's Emotional Moment:Garcelle checks in with Sutton, who breaks down crying, expressing how Kyle hasn't had her back and how the group seems to want to break her down.Garcelle warns that when Sutton feels cornered, it won't be good for anyone.Jennifer buys Sutton a crystal bracelet for protection and tells her about the group's discussions regarding Kyle not defending her.Kathy's Humor:Kathy tries to comfort Sutton, offering a funny line about being a "Barbie" for the night while sporting a wrinkled Versace shirt.At dinner, the group indulges in laughter and playful fake southern accents.Sutton, feeling overwhelmed, decides to retire for the night, and others follow suit.Conflict & Reflection:The next day, Boz and Sutton have a conversation about last night's events. Sutton explains that Erika's sudden change in behavior towards her seems out of the blue, referencing past discussions with Erika.Sutton reflects on the complex dynamics and feels the group may be targeting her while also questioning Kyle's allegiance to Erika and Dorit.Kyle's Struggles:Garcelle, Kyle, and Jennifer have a conversation about the tension between Sutton and Kyle. Garcelle suggests that Kyle's lack of support for Sutton hurts her more than she realizes.Kyle also opens up about rumors regarding her marriage to Mauricio, and Jennifer shares a personal story about divorce.Celebration & Apologies:The group celebrates Carnival with fun costumes and dancing. Dorit and Erika are seen dancing and joking around.Erika addresses the rumor about the group conspiring against Sutton, saying it was not a coordinated attack and clarifies her stance. Garcelle affirms her belief in Erika's perspective, strengthening their friendship.Emotional Wrap-up:The episode ends with vibrant Carnival celebrations, fire dancers, and a reflection on the group's complicated relationships.Post-Episode Updates:Boz is starting her fertility journey and is thrilled with her progress.Sutton's relationship with Dorit is still strained, but her relationship with Kathy is improving.Kyle and Mauricio are still at a crossroads in their marriage but remain open to future possibilities.Dorit and PK are working on co-parenting and have no plans to reconcile their relationship.Erika continues to rise in her career but still hasn't spoken to Tom since his legal verdict.Support the showhttps://www.wewinewhenever.com/

Hello and welcome to the Monday Breakfast show for 24.2.25On today's show:Headlines covering:Palestine: Gaza “ceasefire” updatePalestine: Escalation in the West BankMass protests against Italy's controversial Security BillPublication of Colonial Frontier Massacres Project  New reporting from Lucy Martinez has revealed that Victoria Police knew nazis would attend the 'Let Women Speak' anti-trans rally in support of Kellie-Jay Keen before they arrived, contradicting claims they were unaware. Rob spoke with Lucy Martinez to understand what exactly Victoria Police knew and what else they uncovered in the process. Lucy Martinez is an independent journalist who covers trans plus issues in Naarm and so-called australia more broadly, writing for her website lucyfromnaarm.com. Rob speaks with Buzz, member of the covid naarm mask bloc which has worked to supply masks, PPE and other medical supplies to the community through mutual aid and community efforts. You can donate to their cause here: https://chuffed.org/project/covidnaarm and follow their activities via instagram here: https://www.instagram.com/covidnaarm/Following that we hear an excerpt of an interview from the Tuesday Hometime show last week, in which Jan spoke to Dr Sue Wareham, President of the Medical Association for the Prevention of War (MAPW) about the health of the Palestinian people, both physical and psychological due to the latest Israeli war on Gaza and what the Australian government should be doing.To hear the full interview and other incisive current affairs analysis, listen in to 3CR from 4-6pm every Tuesday, or find previous podcasts on our website by searching "Tuesday Hometime" on 3cr.org.auThe show ends with speeches from the Sunday Free Palestine Rally on February 9 in Naarm: Palestinian student and activist Nada spoke about her own experiences growing up in the West Bank, as well as about the importance of unity within our movement. After, Jordy Silverstein of Loud Jew Collective spoke on the environment of free speech suppression around Palestine activism in Australia.Community Notices:Beyond Bricks and Bars are holding a fundraiser/birthday party this Saturday the 1st of March to raise funds for the organisation as well as the Incarcerated Trans and Gender Diverse Community Fund. The event takes place at Kines bar, 11 Hope St in so-called Brunswick from 5pm. Read more about the event here: https://www.instagram.com/p/DFjf0LfJQjr/?hl=enOn Sunday the 2nd of March Black Peoples Union are hosting a talk/Q&A with Gerald Horne, where they will speak about US imperialism, armed struggle, and their book 'The White Pacific'. The event is also raising funds for a Blak anarchist who was fined for pro-Palestinian activism. It starts from 12pm at Shop Bao Ngoc at 387 Victoria St in so-called Brunswick.  See more information here: https://www.instagram.com/p/DGSJABJycV-/   Songs played:'Who But Us' - DTA [https://dtala.bandcamp.com/track/who-but-us]  

Hey! I see you! Have a question for me, you can privately text me here! Back to the nuanced world of dominance and submission (Dom/sub) dynamics. With a genuine interest and personal experience in alternative relationship structures, I'm passionate about sharing insights from my own life as a Dominant Female, married to a submissive male within a female-led relationship.We bring a our base of knowledge on balancing non-traditional relationship dynamics with everyday family life, drawing from years of living authentically despite societal norms. Our journey includes navigating the delicate interplay of power, trust, and communication in a way that is both empowering and enlightening for their audience.In this episode, we take you on a captivating journey into the realities of D/s living. We provide a transparent look at how these dynamics play out beyond the realm of fantasy, particularly within the context of a family. The discussion covers how mutual respect and teamwork are essential in maintaining harmony in our household. The episode further explores the foundational aspects of trust and communication in female-led relationships, while also addressing societal perceptions. Listeners are treated to personal anecdotes, including a humorous yet insightful story about navigating airport security while practicing chastity.For those intrigued by real-life dom-sub dynamics, this episode offers a wealth of information and personal stories that illustrate the complexities and joys of such relationships. Keywords like "dominance and submission," "female-led relationship," and "chastity in BDSM" are deeply explored, providing a rich source of content for anyone researching these topics. Listeners interested in alternative lifestyles will gain a better understanding of how these dynamics can be successfully integrated into daily life, providing a model for authentic living. The episode references the concept of a "vanilla lifestyle" alongside dom-sub dynamics, and offers practical insights into balancing these worlds.Questions:What are the realities of living in a dom-sub relationship with children?How does chastity play a role in female-led relationships?What are the key elements of trust and communication in alternative relationships?Lovense brings tech to the bedroom with high quality sex toys that can be controlled via bluetooth at close range, or through the app across the world!Find out more HERE!Support the show Want to support the podcast and be involved with the behind-the-scenes, including voting on episode topics, as well as tiptoe with me into this whole "coaching" thing. Also, my psuedo-autobiographical audio drama podcast "Control" will "re-debut" this spring as we drop the entire first season exclusively on Patreon! Find my Patreon HERE!

DISCOUNT CODES BELOW!In this episode of the Your Golf Performance Podcast, Brent Dale sits down with Harry Takis, a talented golfer currently playing at San Diego State University. Harry shares his journey in college golf, reflecting on the valuable lessons he's learned both on and off the course. They dive into the challenges and opportunities of transitioning to a new country to pursue his golfing dreams, the cultural and competitive differences he's experienced, and what it takes to thrive in the collegiate golf environment. Whether you're an aspiring college golfer or simply a fan of the game, this episode offers unique insights into the world of college golf and international competition.Follow Brent on Instagram Instagram ProfileFollow Brent on X/Twitter ProfileDraw More Circles! The new data analytics partner of the show - email brentdalegolf@gmail.com to secure the best pricing of the platform.www.worldjuniorgolfacademy.comAs a parent of a junior golfer, this academy has everything you need to help your son or daughter succeed in the world of golf. Weekly Challenges, Practice Waves, Golf IQ, Fitness Videos as well as loads of fun games and drills to help them improve!www.golfperformancestore.com.auThe first place you should go for all your golf training aid needsuse the code YGP20 for a huge 20% off at check out!Brent Dale Skillest Profile Click HereUSE THE CODE YGP25 for 25% off a Single, Package or the first month of a Monthly Subscriptionwww.titleist.comWe welcome Titleist to the team! It is such an honour to have the best golf company in the world partner with the Your Golf Performance Podcast!

Join us for an inspiring deep dive with Nick Flanagan, the 2003 U.S. Amateur Champion!Nick takes us behind the scenes of his remarkable journey to one of golf's most prestigious titles, sharing stories of his unforgettable week, the mental and physical preparation it took to win, and the lessons he's carried forward in his career.Discover what it feels like to compete against the world's best amateurs, how he handled the pressure of match play, and the strategies that helped him rise to victory.Whether you're a player or a fan, this episode offers incredible insights into the mindset of a champion and what it takes to achieve greatness.

In this episode of Build Momentum, we are joined Dr. Randy Mahlerwein, an Assistant Superintendent in Mesa Public Schools in Arizona. He has been a public educator and leader for the past 24 years and a key contributor for the past four years in his district's implementation of the Next Education Workforce. He is also an influencer, researcher, and educator. Dr. Mahlerwein is hyper-motivated to change the conditions that influence the environments in which educators and students operate daily.Some Questions We Ask:Please tell us about your career and your current role. (01:13)What are the most rewarding aspects of serving in school leadership? (02:29)How are you able to cope with the stress of your career? (06:47)How has scrutiny of your position changed in the last few years? (09:52)How are you able to communicate with diverse groups to support your district's goals, help them come together constructively despite disagreements, and truly create a sense of community? (11:54)How do you think your experiences compare to those of school administrators in your state, locality, or country? (15:30)Can you tell us more about your leadership style in education trades? (20:49)Why do you think the community needs to perceive you as a genuine person tackling difficult problems and giving K-12 children the finest education possible? (23:06)What advice would you give advocates for supporting their district leaders? (25:45)In This Episode, You Will Learn:About Dr. Mahlerwein's career in district leadership and his role in Mesa Public Schools (01:26)Aspects of serving in school leadership (02:36)Strategies for coping with stress (06:50)Changes in scrutiny of his position (10:05)Ways to bring the community together to support district goals (12:09)Similar experiences among school administrators(15:56)Dr. Mahlerwein's leadership style in education trades (20:56)The importance of community acknowledgement of superintendents as real people (23:15)How advocates can support district leaders (25:57)Quotes:“I believe happy teachers and happy administrators produce happy students—and happy students learn.”“We really started talking about the concept of earning your title every day. When you've been bestowed with an opportunity as a governing board [member] or superintendent, and you have to be the model. You have to work harder. As you move up through the ranks as leaders, the responsibility becomes greater.”“Once you build a psychologically safe team, there's nothing they can't do, because they're going to talk about all the most difficult things together with respect and dignity.”“If we want to be thought of as humans, it's our responsibility to communicate and lead in a way that people can see. You can't just expect to hand people a belief about you that you haven't worked hard to earn.”Stay in touch with Randy Mahlerwein:Email: rmahlerwein@mpsaz.orgStay in touch with Sarah Williamson:Free Case Study GuideSWPR GROUP WebsiteLinkedInStay in touch with Chad Bolser:LinkedInAbout "The Secret to Transformational Leadership," which Sarah co-authored with Dr. Quintin Shepherd:Transformational Leadership Secret websitePurchase the print or ebook

In this week's episode of Your Golf Performance Podcast, we're joined by Ed Procter, a remarkable amateur golfer from Australia who's making waves at Kansas City University on a golf scholarship. Ed's journey is nothing short of extraordinary—reaching a plus-five handicap without any formal coaching.We dive into his standout junior golf career, his transition to playing college golf in the United States, and what it's like balancing academics, athletics, and life in a new country.Ed shares his unique approach to the game, the lessons he's learned along the way, and what it takes to thrive as a young golfer at the collegiate level.Don't miss this inspiring conversation with one of the brightest young talents in golf.Tune in for actionable insights and Ed's perspective on chasing big dreams!Follow Brent on Instagram Instagram ProfileFollow Brent on X/Twitter ProfileDraw More Circles! The new data analytics partner of the show - email brentdalegolf@gmail.com to secure the best pricing of the platform.www.worldjuniorgolfacademy.comAs a parent of a junior golfer, this academy has everything you need to help your son or daughter succeed in the world of golf. Weekly Challenges, Practice Waves, Golf IQ, Fitness Videos as well as loads of fun games and drills to help them improve!www.golfperformancestore.com.auThe first place you should go for all your golf training aid needsuse the code YGP20 for a huge 20% off at check out!Brent Dale Skillest Profile Click HereUSE THE CODE YGP25 for 25% off a Single, Package or the first month of a Monthly Subscriptionwww.titleist.comWe welcome Titleist to the team! It is such an honour to have the best golf company in the world partner with the Your Golf Performance Podcast!

In this week's episode of Your Golf Performance Podcast, we're joined by Ryan Mouque, one of the world's busiest online golf coaches, who recently had the incredible experience of spending time at the legendary Butch Harman Golf Academy in Las Vegas.Ryan dives into the top 10 lessons he learned from Butch Harman himself, sharing insights that can transform any golfer's game.Whether you're looking to improve your swing, fine-tune your mindset, or understand the secrets that help elite players succeed, Ryan's takeaways from working with the best coach in the world are sure to elevate your approach to golf. Don't miss this exclusive look inside the mind of a golf legend!https://ryanmouquegolf.com.au/Follow Brent on Instagram Instagram ProfileFollow Brent on X/Twitter ProfileDraw More Circles! The new data analytics partner of the show - email brentdalegolf@gmail.com to secure the best pricing of the platform.www.worldjuniorgolfacademy.comAs a parent of a junior golfer, this academy has everything you need to help your son or daughter succeed in the world of golf. Weekly Challenges, Practice Waves, Golf IQ, Fitness Videos as well as loads of fun games and drills to help them improve!www.golfperformancestore.com.auThe first place you should go for all your golf training aid needsuse the code YGP20 for a huge 20% off at check out!Brent Dale Skillest Profile Click HereUSE THE CODE YGP25 for 25% off a Single, Package or the first month of a Monthly Subscriptionwww.titleist.comWe welcome Titleist to the team! It is such an honour to have the best golf company in the world partner with the Your Golf Performance Podcast!

In this exciting episode of the Your Golf Performance Podcast, host Brent Dale welcomes Cassie Porter, the newest member on the LPGA Tour.Fresh off a remarkable 2024 season, including a victory on the Epson Tour, Cassie opens up about her journey in professional golf, sharing the highs and lows that come with the territory. Join us as Cassie discusses her strength and conditioning regimen, offering insights into how physical fitness plays a crucial role in her performance. She also dives into the importance of mental health in the competitive world of golf and shares strategies for maintaining a positive mindset.Additionally, Cassie provides invaluable tips for traveling as a professional athlete, ensuring you maximize your game while on the road. Whether you're a seasoned golfer or just starting out, this episode is packed with inspiration and practical advice that will elevate your performance on and off the course.Follow Brent on Instagram Instagram ProfileFollow Brent on X/Twitter ProfileDraw More Circles! The new data analytics partner of the show - email brentdalegolf@gmail.com to secure the best pricing of the platform.www.worldjuniorgolfacademy.comAs a parent of a junior golfer, this academy has everything you need to help your son or daughter succeed in the world of golf. Weekly Challenges, Practice Waves, Golf IQ, Fitness Videos as well as loads of fun games and drills to help them improve!www.golfperformancestore.com.auThe first place you should go for all your golf training aid needsuse the code YGP20 for a huge 20% off at check out!Brent Dale Skillest Profile Click HereUSE THE CODE YGP25 for 25% off a Single, Package or the first month of a Monthly Subscriptionwww.titleist.comWe welcome Titleist to the team! It is such an honour to have the best golf company in the world partner with the Your Golf Performance Podcast!

In this episode, I sit down with Martin Chuck, founder of Tour Striker, renowned for his inventive training aids and as one of Golf Digest's Top 50 Coaches.Martin has helped thousands of golfers worldwide improve their game with a unique coaching style developed over decades of experience.We dive deep into his journey from growing up in Canada to becoming one of the most sought-after golf coaches in the U.S.We discuss player development, the role of training aids in effective practice, and the insights he's gathered from working with players of all levels.Don't miss this inspiring conversation with a true legend in golf coaching!Follow Brent on Instagram Instagram ProfileFollow Brent on X/Twitter ProfileDraw More Circles! The new data analytics partner of the show - email brentdalegolf@gmail.com to secure the best pricing of the platform.www.worldjuniorgolfacademy.comAs a parent of a junior golfer, this academy has everything you need to help your son or daughter succeed in the world of golf. Weekly Challenges, Practice Waves, Golf IQ, Fitness Videos as well as loads of fun games and drills to help them improve!www.golfperformancestore.com.auThe first place you should go for all your golf training aid needsuse the code YGP20 for a huge 20% off at check out!Brent Dale Skillest Profile Click HereUSE THE CODE YGP25 for 25% off a Single, Package or the first month of a Monthly Subscriptionwww.titleist.comWe welcome Titleist to the team! It is such an honour to have the best golf company in the world partner with the Your Golf Performance Podcast!

In this episode of Your Golf Performance Podcast, I sit down with Ryan Crysler, the right-hand man to renowned coach Claude Harmon.We dive deep into the world of elite amateur and professional golf, exploring what it's like to work with the Harmon family, who have shaped some of the game's greatest players.Ryan shares his journey to becoming a top golf coach, his coaching philosophies, and how he helps better players unlock their full potential. Whether you're a coach, player, or golf enthusiast, you'll gain valuable insights into the mindset and strategies it takes to excel at the highest level.Follow Brent on Instagram Instagram ProfileFollow Brent on X/Twitter ProfileDraw More Circles! The new data analytics partner of the show - email brentdalegolf@gmail.com to secure the best pricing of the platform.www.worldjuniorgolfacademy.comAs a parent of a junior golfer, this academy has everything you need to help your son or daughter succeed in the world of golf. Weekly Challenges, Practice Waves, Golf IQ, Fitness Videos as well as loads of fun games and drills to help them improve!www.golfperformancestore.com.auThe first place you should go for all your golf training aid needsuse the code YGP20 for a huge 20% off at check out!Brent Dale Skillest Profile Click HereUSE THE CODE YGP25 for 25% off a Single, Package or the first month of a Monthly Subscriptionwww.titleist.comWe welcome Titleist to the team! It is such an honour to have the best golf company in the world partner with the Your Golf Performance Podcast!

In this episode, we're joined by Nicolas Colsaerts, a European Tour champion and a key player in the unforgettable 2012 "Miracle at Medinah" Ryder Cup team.Nicolas shares insights from his incredible career, from his junior golf days to playing at the highest level, and offers valuable advice to help you improve your game.We dive deep into his tournament experiences, how he handles pressure, what sets winning players apart, and lessons that all golfers—junior and pro alike—can learn from.Don't miss this episode packed with tips, stories, and inspiration from one of the game's greats!Follow Brent on Instagram Instagram ProfileFollow Brent on X/Twitter ProfileDraw More Circles! The new data analytics partner of the show - email brentdalegolf@gmail.com to secure the best pricing of the platform.www.worldjuniorgolfacademy.comAs a parent of a junior golfer, this academy has everything you need to help your son or daughter succeed in the world of golf. Weekly Challenges, Practice Waves, Golf IQ, Fitness Videos as well as loads of fun games and drills to help them improve!www.golfperformancestore.com.auThe first place you should go for all your golf training aid needsuse the code YGP20 for a huge 20% off at check out!Brent Dale Skillest Profile Click HereUSE THE CODE YGP25 for 25% off a Single, Package or the first month of a Monthly Subscriptionwww.titleist.comWe welcome Titleist to the team! It is such an honour to have the best golf company in the world partner with the Your Golf Performance Podcast!

We're getting agricultural this week fellas: avocado farming advice with Daddy, why licorice sucks, getting folded in half on the couch (and then getting caught) and even diving into finding out the meaning of chubby chasing, this one has it all with some unreal laughs as per usual. It's truly a feat as to how these yarners continue to provide the platinum goods every week, we couldn't make this show without yas. Enjoy your Bathurst weekend trendsetters!Got a yarn? Keep it under 2 minutes and email it to carryon@alphablokes.com.auThe 2024 Story of the Show T-shirt is live this coming Tuesday, 6PM QLD time at alphablokes.com.au - Adults and Kids sizes available. Bought to you by Better Beer. Get around the nations greatest zero carb lager today: https://www.betterbeer.com.au/Ever wanted to watch the podcast? You can watch uncut, ad-free visual episodes and all of our vlogs on our Patreon for only $5 a week: patreon.com/alphablokespodcast0:00 - Intro1:41 - Knuckles Proper True Yarn6:37 - Nedd Brockmann Update10:30 - Carry Ons1:06:40 - Winning Yarn Hosted on Acast. See acast.com/privacy for more information.

Mastering Golf Excellence with Stephen Deane: Insights from Dubai's Elite CoachIn this episode of the Your Golf Performance Podcast, we sit down with Stephen Deane, the Head International Development Golf Coach for Dubai Golf, who works with elite players from around the globe.Stephen shares his unique insights into what sets the best golfers apart, reflects on the influence of his mentor Pete Cowen, and reveals the traits he consistently sees in top-tier players.We also dive into Stephen's personal journey—how his obsession with becoming the best golf coach fueled his career—and uncover just how much time and effort the world's top players dedicate to honing their craft.Whether you're an aspiring player or a coach, this episode is packed with valuable lessons.Tune in for a deep dive into the mindset and habits of elite golfers!Stephens Instagram - https://www.instagram.com/deanopro/?hl=enFollow Brent on Instagram Instagram ProfileFollow Brent on X/Twitter Profilewww.worldjuniorgolfacademy.comAs a parent of a junior golfer, this academy has everything you need to help your son or daughter succeed in the world of golf. Weekly Challenges, Practice Waves, Golf IQ, Fitness Videos as well as loads of fun games and drills to help them improve!www.golfperformancestore.com.auThe first place you should go for all your golf training aid needsuse the code YGP20 for a huge 20% off at check out!Brent Dale Skillest Profile Click HereUSE THE CODE YGP25 for 25% off a Single, Package or the first month of a Monthly Subscriptionwww.titleist.comWe welcome Titleist to the team! It is such an honour to have the best golf company in the world partner with the Your Golf Performance Podcast!

Episode 81: Insights from Coach and PGA Tour Caddie Tom MurtaghIn this episode of Your Golf Performance Podcast, host Brent Dale sits down with golf coach Tom Murtagh for an in-depth conversation on the keys to coaching success and life on the PGA Tour. Tom shares his experiences caddying for Harry Hall on the PGA Tour, including the thrill of caddying for a victory.They explore what it takes to develop top-tier players, Tom's approach to coaching, and the behind-the-scenes stories from his time on tour. Whether you're a golfer, coach, or fan, this episode provides a unique look into the world of elite golf performance.Toms Instagram - https://www.instagram.com/fundamentalgolfperformance/Toms Skillest - https://skillest.com/app/profile/tom-murtagh-2Follow Brent on Instagram Instagram ProfileFollow Brent on X/Twitter Profilewww.worldjuniorgolfacademy.comAs a parent of a junior golfer, this academy has everything you need to help your son or daughter succeed in the world of golf. Weekly Challenges, Practice Waves, Golf IQ, Fitness Videos as well as loads of fun games and drills to help them improve!www.golfperformancestore.com.auThe first place you should go for all your golf training aid needsuse the code YGP20 for a huge 20% off at check out!Brent Dale Skillest Profile Click HereUSE THE CODE YGP25 for 25% off a Single, Package or the first month of a Monthly Subscriptionwww.titleist.comWe welcome Titleist to the team! It is such an honour to have the best golf company in the world partner with the Your Golf Performance Podcast!

Why Women Need Protein and Fats with Ana from @Nourish_UsToday Ana from @Nourish_us joins me for a chat about all things Women's Nourishment, Hormonal Health, Post Partum Depletion, Grocery Shopping for Whole foods and more!Ana shares her go-to sweet treat recipe right now that will also give you whole food nutrients to support your thyroid health and hormones,Some takaways from this epiosde are:Being in tune with the ebs and flows of your cycle can be really powerful.Women should be empowered post birth and in the fist years of motherhood. to nourish them selves and build back nutrient depletion from pregnancy and birth.Protein is super important for women from the ages of 35 - 45 and in perimenopause years.Health Fats can actually help you loose weight!Shopping for whole foods can be done on a budget.I know will love Ana and find some really great tips here, enjoy!Connect with Ana @Nourish_Us on Instagram HERENourish Us Website - www.nourishus.com.auThe 4 Week Busy Mama Reset - www.nourishus.com.au/4weekresetRita's Farm - www.ritasfarm.com.au/Send us a textSupport the showSuggest any podcast requests or connect with me on socials, Send me a voicey on Instagram, I'd love to hear from you!I would love to hear how you are inspired in your home. If you would like more you can connect with me here:Instagram - @inspiredhome.podcastTik Tok - @eliseinspiredYouTube - Elise Inspired Website - www.eliseinspired.comBuy me a coffee to support Inspired to Be HERE Love and Light, Elise x

Episode 80: Mark Govier on Coaching Elite Players.In this episode of the Your Golf Performance Podcast, we dive deep with Mark Govier, a top golf coach who is well known on the tour level and also coached at Altus Performance in Texas.Mark has coached players competing in the Olympics, major championships, and high-level events around the world. Mark shares insights into his journey from the UK to the US and how the move elevated his coaching career.We explore the differences in coaching styles between the UK and US, and how Mark prepares his players for success at the highest levels of the sport. Whether it's his approach to training, mental conditioning, or working with external providers like gym trainers and physiotherapists, Mark breaks down what it takes to develop elite golfers.He also shares the key traits that separate the best players from the rest, the hours they dedicate to their craft, and the importance of building a holistic support team.If you're interested in learning how the top players prepare for majors or want to know what it takes to develop elite talent, this episode is packed with valuable insights from one of the industry's best coaches.Marks Website - https://www.elitegolfcoach.com/Marks Skillest - https://skillest.com/app/profile/mark-govier-2Follow Brent on Instagram Instagram ProfileFollow Brent on X/Twitter Profilewww.worldjuniorgolfacademy.comAs a parent of a junior golfer, this academy has everything you need to help your son or daughter succeed in the world of golf. Weekly Challenges, Practice Waves, Golf IQ, Fitness Videos as well as loads of fun games and drills to help them improve!www.golfperformancestore.com.auThe first place you should go for all your golf training aid needsuse the code YGP20 for a huge 20% off at check out!Brent Dale Skillest Profile Click HereUSE THE CODE YGP25 for 25% off a Single, Package or the first month of a Monthly Subscriptionwww.titleist.comWe welcome Titleist to the team! It is such an honour to have the best golf company in the world partner with the Your Golf Performance Podcast!

Today, I interview Randall Alifano who grew up in a loud, talkative Italian family where everyone spoke, but no one really listened. Like many of us, Randall often felt unheard and disconnected, surrounded by people but without real understanding. This early experience of being silenced planted the seed for his deep curiosity about human connection and the power of listening.As he grew older, Randall began asking deeper questions, eager to understand the emotions behind people's words. His breakthrough came when he started working with individuals who had experienced profound trauma. He quickly realized that what people needed most wasn't advice or diagnosis, but someone to truly hear them. His ability to listen with full presence became the foundation of his healing work.Randall's approach to listening goes beyond the surface, allowing others to face their fears, feel understood, and reclaim their voice. He now teaches people how to connect with themselves and others through deep, compassionate listening, transforming their relationships and personal growth. His work has helped countless individuals move through their struggles by creating a safe space where they can be fully heard.__________________Randall Alifano, Ph.D., is a clinical psychologist and ordained minister with over 40 years of experience integrating psychology and spirituality into his private practice. He has dedicated his career to listening deeply to the dreams, traumas, and inner struggles of his clients, guiding them toward living in greater alignment with their inner wisdom.His work spans a wide range of experiences, including counseling battered women, running groups for violent men, and designing a domestic violence program. He has also studied and applied various psychological and spiritual methodologies, enriching his holistic approach to healing.In addition to his clinical work, Dr. Alifano has co-led seminars on intuitive listening and apprenticed with renowned figures in Gestalt Therapy and Encounter Groups at Esalen Institute. His teachings emphasize the power of presence, empathy, and curiosity in fostering deep connections with both others and ourselves. Through his guidance, he has witnessed the transformative impact of being truly heard, helping people enhance their relationships and personal growth.Outside his practice, Dr. Alifano enjoys drumming, meditation, and cooking his grandmother's famous Bolognese sauce.__________________Find Randall here:Facebook - https://www.facebook.com/randall.alifanoInstagram - https://www.instagram.com/randallalifano/ Book on Amazon: https://www.amazon.com/Listening-Raw-Coming-Home-Receptivity/dp/B0C7JFWYZCWebsite: https://randallalifanophd.com/book/Support the showI'm Dr. Doreen Downing and I help people find their voice so they can speak without fear. Get the Free 7-Step Guide to Fearless Speaking https://www.doreen7steps.com​.

It's Episode 11 of The Sewing Club Podcast with our very first trouser pattern - the Coe Trousers by Daughter Judy Patterns! These high-waisted trousers feature a unique side seam that wraps around to the front, creating a subtle curve along the leg. With front on-seam pockets, back patch pockets, and the option to add a self-belt, they offer both style and versatility.Kylie: https://www.kylieandthemachine.com/Gem: https://www.sewinggem.com.au/Daughter Judy Patterns: https://www.daughterjudypatterns.com/The Coe Trouser by Daughter Judy Patterns: https://www.daughterjudypatterns.com/collections/sewing-bottoms/products/coe-trouserFabric Sponsor: MaaiDesign - Online fabric store stocking a wide range of high quality garment fabrics. https://www.maaidesign.com.auThe fabric we used to make our Coe Trousers - Cotton Lyocell Drillhttps://www.maaidesign.com.au/search?q=cotton+lyocell+drill&options%5Bprefix%5D=lastSewing Label ‘Me Made' https://www.sewinggem.com.au/a/search?q=me+made&options%5Bprefix%5D=lastSewing Label Advent Calendar https://www.kylieandthemachine.com/collections/2024-advent-calendarLabel Glue - https://www.kylieandthemachine.com/products/katm-label-glue-stickGemma Blog Post: https://www.sewinggem.com.au/blogs/sg-blogKylie Blog Post: https://www.kylieandthemachine.com/blogs/newsNext Month's Pattern - The Ogden Cami by True Bias: https://truebias.com/products/ogden-cami Use code SEWINGCLUBPODCAST Hosted on Acast. See acast.com/privacy for more information.

In this episode, I sit down with world-class putting instructor Preston Combs.We discuss his journey to becoming one of the most trusted putting coaches in the industry, focusing on the steps he took to specialize in putting and the dedication required.Preston shares his insights on effective practice techniques, common traits of great versus poor putters, and how golfers can elevate their short game. Whether you're struggling with consistency on the greens or want to fine-tune your skills, this episode is packed with practical advice!Follow Brent on Instagram Instagram ProfileFollow Brent on X/Twitter Profilewww.worldjuniorgolfacademy.comAs a parent of a junior golfer, this academy has everything you need to help your son or daughter succeed in the world of golf. Weekly Challenges, Practice Waves, Golf IQ, Fitness Videos as well as loads of fun games and drills to help them improve!www.golfperformancestore.com.auThe first place you should go for all your golf training aid needsuse the code YGP20 for a huge 20% off at check out!Brent Dale Skillest Profile Click HereUSE THE CODE YGP25 for 25% off a Single, Package or the first month of a Monthly Subscriptionwww.titleist.comWe welcome Titleist to the team! It is such an honour to have the best golf company in the world partner with the Your Golf Performance Podcast!

In this episode of the Your Golf Performance Podcast, we are joined by LPGA Tour professional Sarah Kemp.Sarah takes us through her journey on the LPGA Tour, offering invaluable hints and tips for aspiring golfers, especially juniors, on what it takes to reach the top.She shares insights into her practice regime and the key elements that have shaped her success. Whether you're a seasoned player or just starting out, this episode is packed with practical advice that can help every listener take their game to the next level.Tune in and get ready to elevate your golf performance!Follow Brent on Instagram Instagram ProfileFollow Brent on X/Twitter Profilewww.worldjuniorgolfacademy.comAs a parent of a junior golfer, this academy has everything you need to help your son or daughter succeed in the world of golf. Weekly Challenges, Practice Waves, Golf IQ, Fitness Videos as well as loads of fun games and drills to help them improve!www.golfperformancestore.com.auThe first place you should go for all your golf training aid needsuse the code YGP20 for a huge 20% off at check out!Brent Dale Skillest Profile Click HereUSE THE CODE YGP25 for 25% off a Single, Package or the first month of a Monthly Subscriptionwww.titleist.comWe welcome Titleist to the team! It is such an honour to have the best golf company in the world partner with the Your Golf Performance Podcast!

In this episode of the Your Golf Performance Podcast, we're joined by Dimi Papadatos, an accomplished professional golfer with multiple tour victories under his belt. Dimi shares his journey from a promising junior golfer to a successful professional career, reflecting on the key moments and decisions that shaped his path. We dive deep into his early years, the wins that have defined his career, and the lessons he's learned along the way. Whether you're an aspiring golfer or a seasoned pro, Dimi's insights offer valuable takeaways for everyone. Tune in to hear the story behind the success of one of golf's rising stars.Follow Brent on Instagram Instagram ProfileFollow Brent on X/Twitter Profilewww.worldjuniorgolfacademy.comAs a parent of a junior golfer, this academy has everything you need to help your son or daughter succeed in the world of golf. Weekly Challenges, Practice Waves, Golf IQ, Fitness Videos as well as loads of fun games and drills to help them improve!www.golfperformancestore.com.auThe first place you should go for all your golf training aid needsuse the code YGP20 for a huge 20% off at check out!Brent Dale Skillest Profile Click HereUSE THE CODE YGP25 for 25% off a Single, Package or the first month of a Monthly Subscriptionwww.titleist.comWe welcome Titleist to the team! It is such an honour to have the best golf company in the world partner with the Your Golf Performance Podcast!

In this week's episode of the Your Golf Performance Podcast, host PGA Professional Brent Dale is joined by one of the hottest online golf coaches in the world, Ryan Mouque.Ryan shares a wealth of knowledge that can benefit golfers of all levels as well as coaches looking to enhance their online coaching platforms.From tips on growing your online coaching business to advice on achieving better results with students, Ryan breaks down the strategies that have made him so successful in the digital golf space.Whether you're a coach or a golfer, this episode is packed with valuable insights you won't want to miss!Find out more about Ryan - Website & AcademyFollw Ryan on InstagramFollow Ryan on Twitter/XFollow Brent on Instagram Instagram ProfileFollow Brent on X/Twitter Profilewww.worldjuniorgolfacademy.comAs a parent of a junior golfer, this academy has everything you need to help your son or daughter succeed in the world of golf. Weekly Challenges, Practice Waves, Golf IQ, Fitness Videos as well as loads of fun games and drills to help them improve!www.golfperformancestore.com.auThe first place you should go for all your golf training aid needsuse the code YGP20 for a huge 20% off at check out!Brent Dale Skillest Profile Click HereUSE THE CODE YGP25 for 25% off a Single, Package or the first month of a Monthly Subscriptionwww.titleist.comWe welcome Titleist to the team! It is such an honour to have the best golf company in the world partner with the Your Golf Performance Podcast!

This week on Your Golf Performance Podcast, PGA Professional Brent Dale is joined by Russell Grove, the head golf coach at North Idaho College and a standout player who competed in the 2023 US PGA Championship.Russell shares his insights on what it was like to play at one of the biggest events in golf and discusses his approach to coaching college players. Tune in to hear Russell's thoughts on what separates the best players from the rest, and get valuable tips on how to improve your game and practice more effectively. Don't miss this episode!Follow Brent on Instagram Instagram ProfileFollow Brent on X/Twitter Profilewww.worldjuniorgolfacademy.comAs a parent of a junior golfer, this academy has everything you need to help your son or daughter succeed in the world of golf. Weekly Challenges, Practice Waves, Golf IQ, Fitness Videos as well as loads of fun games and drills to help them improve!www.golfperformancestore.com.auThe first place you should go for all your golf training aid needsuse the code YGP20 for a huge 20% off at check out!Brent Dale Skillest Profile Click HereUSE THE CODE YGP25 for 25% off a Single, Package or the first month of a Monthly Subscriptionwww.titleist.comWe welcome Titleist to the team! It is such an honour to have the best golf company in the world partner with the Your Golf Performance Podcast!

Episode 74: Unlocking Peak Golf Performance with Jamie Greaves – A Deep Dive into Golf-Specific FitnessIn this episode of the Your Golf Performance Podcast, we're joined by Jamie Greaves, a leading golf-specific strength and conditioning coach.Jamie shares his expertise on how golfers can optimize their physical performance through tailored fitness routines, mobility exercises, and smart nutrition choices.We explore what separates the best players in the world from the average golfer, and Jamie provides actionable insights into how you can elevate your game with the right fitness approach.Whether you're a weekend warrior or aspiring pro, this episode is packed with valuable tips to help you achieve your peak golf performance.Follow Brent on Instagram Instagram ProfileFollow Brent on X/Twitter Profilewww.worldjuniorgolfacademy.comAs a parent of a junior golfer, this academy has everything you need to help your son or daughter succeed in the world of golf. Weekly Challenges, Practice Waves, Golf IQ, Fitness Videos as well as loads of fun games and drills to help them improve!www.golfperformancestore.com.auThe first place you should go for all your golf training aid needsuse the code YGP20 for a huge 20% off at check out!Brent Dale Skillest Profile Click HereUSE THE CODE YGP25 for 25% off a Single, Package or the first month of a Monthly Subscriptionwww.titleist.comWe welcome Titleist to the team! It is such an honour to have the best golf company in the world partner with the Your Golf Performance Podcast!

Join PGA professional Brent Dale for episode 73 of the Your Golf Performance Podcast, featuring an insightful conversation with world-class golf coach Joe Marshall.With a rich coaching background that spans Spain, Dubai, and now Thailand, Joe has recently taken on the role of Director of Instruction at the Claude Harmon Academy in Thailand.In this episode, Joe shares his wealth of experience and expertise in developing junior golfers, helping them progress, and identifying the traits that make great players.Discover the secrets behind his coaching philosophy and the techniques he uses to nurture and elevate golfers at every level.Whether you're a player, coach, or enthusiast, this episode is packed with valuable insights to enhance your understanding of golf performance and development.We will also be doing a follow up case study of how he has developed a 6 year old beginner right into a full scholarship to a Division 1 university.Tune in to learn from one of the best in the field and elevate your game with tips from Joe Marshall!www.worldjuniorgolfacademy.comAs a parent of a junior golfer, this academy has everything you need to help your son or daughter succeed in the world of golf. Weekly Challenges, Practice Waves, Golf IQ, Fitness Videos as well as loads of fun games and drills to help them improve!www.golfperformancestore.com.auThe first place you should go for all your golf training aid needsuse the code YGP20 for a huge 20% off at check out!Brent Dale Skillest Profile Click HereUSE THE CODE YGP25 for 25% off a Single, Package or the first month of a Monthly Subscriptionwww.titleist.comWe welcome Titleist to the team! It is such an honour to have the best golf company in the world partner with the Your Golf Performance Podcast!

Join host Brent Dale in episode 72 of the Your Golf Performance Podcast as he sits down with Dr. Rob Neal, a world-class golf biomechanist renowned for his expertise in 3D motion analysis and player development.Dr. Neal has worked with over 10 world number ones, multiple college programs, and numerous national golf teams, solidifying his reputation as one of the best in his field.In this insightful episode, Dr. Neal shares his vast knowledge and experience working with golfers of all levels, from beginners to elite professionals.Discover what sets the best players apart, the common mistakes that hinder golfers' progress, and the mental strategies that top players employ to stay ahead.Dr. Neal delves into the ideal practice habits for maximizing improvement, the importance of refining motor patterns, and offers valuable tips for overall game enhancement.Whether you're a junior golfer, an experienced player, or a coach looking to guide your students to success, this episode is packed with practical advice and cutting-edge insights. Tune in to elevate your golf game and learn from one of the foremost experts in the field.www.worldjuniorgolfacademy.comAs a parent of a junior golfer, this academy has everything you need to help your son or daughter succeed in the world of golf. Weekly Challenges, Practice Waves, Golf IQ, Fitness Videos as well as loads of fun games and drills to help them improve!www.golfperformancestore.com.auThe first place you should go for all your golf training aid needsuse the code YGP20 for a huge 20% off at check out!Brent Dale Skillest Profile Click HereUSE THE CODE YGP25 for 25% off a Single, Package or the first month of a Monthly Subscriptionwww.titleist.comWe welcome Titleist to the team! It is such an honour to have the best golf company in the world partner with the Your Golf Performance Podcast!https://coachcreator.co/As mentioned in the episode, Kerrod Gray is hosting a free coach education seminar with Hugh Marr on August 7th in the UK. Click the link above to secure your spot.

Welcome to Episode 71 of the Your Golf Performance Podcast, hosted by PGA professional Brent Dale!This week, we are excited to have John Serhan, a highly regarded elite golf coach, join us.With an impressive career working with numerous tour professionals, John has most recently coached Harrison Crowe, who won the Asia Pacific Amateur, earning starts in the Masters and Open Championship.He also works with Sarah Kemp on the LPGA Tour.Tune in as John shares his insights, experiences, and tips from his extensive coaching career. Don't miss this fascinating conversation with one of the top minds in golf coaching!www.worldjuniorgolfacademy.comAs a parent of a junior golfer, this academy has everything you need to help your son or daughter succeed in the world of golf. Weekly Challenges, Practice Waves, Golf IQ, Fitness Videos as well as loads of fun games and drills to help them improve!www.golfperformancestore.com.auThe first place you should go for all your golf training aid needsuse the code YGP20 for a huge 20% off at check out!Brent Dale Skillest Profile Click HereUSE THE CODE YGP25 for 25% off a Single, Package or the first month of a Monthly Subscriptionwww.titleist.comWe welcome Titleist to the team! It is such an honour to have the best golf company in the world partner with the Your Golf Performance Podcast!

Join PGA Professional Brent Dale in this week's episode of the Golf Performance Podcast, where he sits down with Brad Stracke, the esteemed head coach of Odessa Junior College.With an impressive 27-year coaching career, Brad has shaped the future of golf at renowned institutions like Florida State, Indian Hills Community College, and North Texas.Tune in as Brad shares stories of his journey, his insights into what makes a golfer truly great, and his experiences coaching players who have gone on to achieve success on the PGA and LIV tours. Whether you're an aspiring golfer or a seasoned pro, this episode is packed with valuable lessons and inspiring tales from one of the game's most dedicated coaches.Don't miss this deep dive into the world of golf coaching and performance. Subscribe now and elevate your game!www.worldjuniorgolfacademy.comAs a parent of a junior golfer, this academy has everything you need to help your son or daughter succeed in the world of golf. Weekly Challenges, Practice Waves, Golf IQ, Fitness Videos as well as loads of fun games and drills to help them improve!www.golfperformancestore.com.auThe first place you should go for all your golf training aid needsuse the code YGP20 for a huge 20% off at check out!Brent Dale Skillest Profile Click HereUSE THE CODE YGP25 for 25% off a Single, Package or the first month of a Monthly Subscriptionwww.titleist.comWe welcome Titleist to the team! It is such an honour to have the best golf company in the world partner with the Your Golf Performance Podcast!

Join host Brent Dale in this week's episode of Your Golf Performance Podcast as he sits down with legendary Australian golfer Nick O'Hern.Having played on the PGA Tour and ranked among the world's top 20 players, Nick shares invaluable insights from his illustrious career.From overcoming initial struggles to breaking into the elite ranks, Nick delves into the crucial elements that transformed his game.Discover Nick's secrets to success as he discusses the importance of mentality, fitness, and nutrition in enhancing golf performance.Learn how teamwork with his wife played a pivotal role in his journey. Whether you're a beginner or an experienced golfer, Nick offers practical tips and tricks to elevate your game and achieve your golfing goals.Tune in for an enriching conversation that promises to inspire and empower golfers of all levels. Don't miss out on this opportunity to glean wisdom from one of Australia's golfing icons!Nicks Books (Link Below)Tour Mentality Book - Click HereHow To Play Your Best Golf  - Click Herewww.worldjuniorgolfacademy.comAs a parent of a junior golfer, this academy has everything you need to help your son or daughter succeed in the world of golf. Weekly Challenges, Practice Waves, Golf IQ, Fitness Videos as well as loads of fun games and drills to help them improve!www.golfperformancestore.com.auThe first place you should go for all your golf training aid needsuse the code YGP20 for a huge 20% off at check out!Brent Dale Skillest Profile Click HereUSE THE CODE YGP25 for 25% off a Single, Package or the first month of a Monthly Subscriptionwww.titleist.comWe welcome Titleist to the team! It is such an honour to have the best golf company in the world partner with the Your Golf Performance Podcast!

Amelia Knott, RP, RCAT is an art therapist, artist, content creator, and almost-author (coming Fall 2024!).  Amelia works online from the Slocan Valley of British Columbia (unceded Sinixt Territory). Art therapy combines approaches from psychotherapy, counseling, and art-making to support people in their mental health.In this episode, Amelia shares her experience as an art therapist. We explore the topics of healing through art, differences and similarities between art therapy and talk therapy, perfectionism related to art therapy, exploring one's unconscious wounds through art, and more.No new episode next week. We'll be back with Episode 250 on July 11th! FOLLOW AMELIA:ANTI-HUSTLE ART STUDIO: Use code TRUSTANDTHRIVE for 50% off your first month  INSTAGRAM: @art_therapy_irlPRE-ORDER BOOK: The Art of Thriving OnlineSTAY CONNECTED:INSTA: @trustandthriveTIKOK:@trustandthriveTWITTER: @trustandthriveFACEBOOK: bit.ly/FBtaramontWEBSITE: www.tara-mont.com EMAIL: trustandthrive@gmail.com

Welcome to the Your Golf Performance Podcast, where PGA professional Brent Dale brings you the best tips, tricks, and insights to elevate your game.Whether you're a seasoned pro or just starting out, Brent's expert guests provide valuable knowledge to help you achieve peak performance on the golf course.Unlocking Elite Performance with Mike Carroll.In this week's episode, we're thrilled to welcome Mike Carroll, a world-renowned strength and conditioning coach who specializes in optimizing golfers' performance. Mike works with a diverse range of players, from PGA Tour professionals to beginners, and he's here to share the secrets behind the success of the best golfers in the world. Join us as Mike delves into the essential fitness routines, training techniques, and mindset strategies that can transform your game. This episode is jam-packed with expert advice and actionable tips that you won't want to miss. Tune in and discover what it takes to elevate your golf performance to the next level with insights from one of the leading experts in the field.www.worldjuniorgolfacademy.comAs a parent of a junior golfer, this academy has everything you need to help your son or daughter succeed in the world of golf. Weekly Challenges, Practice Waves, Golf IQ, Fitness Videos as well as loads of fun games and drills to help them improve!Brent Dale Skillest Profile Click HereUSE THE CODE YGP25 for 25% off a Single, Package or the first month of a Monthly Subscriptionwww.titleist.comWe welcome Titleist to the team! It is such an honour to have the best golf company in the world partner with the Your Golf Performance Podcast!www.golfperformancestore.com.auThe first place you should go for all your golf training aid needsuse the code YGP20 for a huge 20% off at check out!

This episode on the limits of fiscal policy features highlights from host Gene Tunny's past conversations with the late Australian economist Professor Tony Makin and former OECD Ambassador Alex Robson. In the discussions, Tony Makin provides a balanced and insightful analysis of Australia's fiscal response to the COVID-19 pandemic, critiquing programs like JobKeeper while recognizing some justification. He and Alex Robson discuss the importance of considering the open economy impacts of fiscal stimulus and the long-term burdens of debt. The episode looks to validate Makin's warnings about the limits of discretionary fiscal policy through subsequent evidence and events. Gene summarizes the JobKeeper evaluation results and what happened in the Australian housing market following the pandemic fiscal stimulus. Please get in touch with us with any questions, comments and suggestions by emailing us at contact@economicsexplored.com or sending a voice message via https://www.speakpipe.com/economicsexplored. What's covered in EP222Fiscal policy limits and its impacts: introduction (0:03)Economic stimulus measures during the COVID-19 pandemic. (9:36)JobKeeper program design and targeting. (15:44)JobKeeper program's effectiveness and infrastructure spending challenges. (21:31)Keynesian economics and infrastructure spending. (27:50)Fiscal policy and its impact on the economy. (33:13)Fiscal policy and its unintended consequences. (40:12)The economic impact of public debt with Tony Makin and Alex Robson. (48:31)Fiscal policy and its impact on the economy: wrap up. (53:39)TakeawaysFiscal stimulus packages must be carefully designed and limited in size to avoid unintended consequences.The nature of the workforce is important to consider when implementing fiscal policy, as not all workers can easily transfer to different industries.The burden of public debt, including interest payments, can have long-term impacts on national income and economic growth.The effectiveness of fiscal policy in an open economy is influenced by factors such as capital mobility and exchange rates.Tony Makin was a leading advocate for sensible fiscal policy in Australia, and his contributions to the field are greatly missed.Episodes the highlights are clipped fromEP119: What Tony Makin taught us about macroeconomics – Economics ExploredA Fiscal Vaccine for COVID-19 with Tony Makin – new podcast episode | Queensland Economy WatchLinks relevant to the conversationFiscal policy papers by Tony Makin:The Effectiveness of Federal Fiscal Policy: A Review(PDF) Australia's Competitiveness: Reversing the SlideA Fiscal Vaccine for COVID-19Treasury analysis of JobKeeper:Independent Evaluation of the JobKeeper Payment Final Report | Treasury.gov.auThe employment effects of JobKeeper receipt | Treasury.gov.au  News regarding unintended consequences of fiscal stimulus:Building company collapses into liquidation days before Christmas, impacting four Guzman Y Gomez sitesThanks to Obsidian Productions for mixing the episode and to the show's sponsor, Gene's consultancy business www.adepteconomics.com.au. Full transcripts are available a few days after the episode is first published at www.economicsexplored.com.

Join us for an inspiring episode as we bring together two incredible individuals, Dr. Chau Ong and Brian Bogert, who are on a mission to empower others and create transformational change in their lives. First, we have Dr. Chau Ong, the founder of Beyond BnB Secrets. Driven by the pursuit of financial freedom, Dr. Chau shares his remarkable journey from being a pharmacist buried under student loans to unlocking the secrets of corporate housing arbitrage. He retired as a pharmacist in his early thirties, thanks to his success with over 30 Airbnb and corporate housing rentals, quadrupling his previous income. Dr. Chau's influence extends far beyond his business success; he's been a semi-finalist in Grant Cardone's Speak-Off Challenge, a podcast guest of Grant Cardone himself, and a collaborator with visionary leaders like Sir Richard Branson and Russel Brunson. Now, he's dedicated to helping others achieve financial freedom through corporate housing arbitrage. Next, meet Brian Bogert, a true heart surgeon without a blade. Brian's life purpose is to awaken the sleeping giants within individuals and help them become legends by embracing their authentic selves. His personal journey, from a traumatic childhood accident that led to the loss of his arm to becoming a human behavior and performance coach, is a testament to the power of inner transformation. Brian's approach centers on connecting with your authentic self to unlock your limitless potential. His philosophies, such as embracing pain to avoid suffering and people before profits, have guided individuals and organizations towards sustainable growth and lasting change. Don't miss this thought-provoking episode where Dr. Chau and Brian share their wisdom, experiences, and strategies for achieving financial freedom and embracing authenticity. Tune in to discover how you can awaken your inner giant and create a life filled with purpose and abundance.

Join us for an inspiring episode as we bring together two incredible individuals, Dr. Chau Ong and Brian Bogert, who are on a mission to empower others and create transformational change in their lives. First, we have Dr. Chau Ong, the founder of Beyond BnB Secrets. Driven by the pursuit of financial freedom, Dr. Chau shares his remarkable journey from being a pharmacist buried under student loans to unlocking the secrets of corporate housing arbitrage. He retired as a pharmacist in his early thirties, thanks to his success with over 30 Airbnb and corporate housing rentals, quadrupling his previous income. Dr. Chau's influence extends far beyond his business success; he's been a semi-finalist in Grant Cardone's Speak-Off Challenge, a podcast guest of Grant Cardone himself, and a collaborator with visionary leaders like Sir Richard Branson and Russel Brunson. Now, he's dedicated to helping others achieve financial freedom through corporate housing arbitrage. Next, meet Brian Bogert, a true heart surgeon without a blade. Brian's life purpose is to awaken the sleeping giants within individuals and help them become legends by embracing their authentic selves. His personal journey, from a traumatic childhood accident that led to the loss of his arm to becoming a human behavior and performance coach, is a testament to the power of inner transformation. Brian's approach centers on connecting with your authentic self to unlock your limitless potential. His philosophies, such as embracing pain to avoid suffering and people before profits, have guided individuals and organizations towards sustainable growth and lasting change. Don't miss this thought-provoking episode where Dr. Chau and Brian share their wisdom, experiences, and strategies for achieving financial freedom and embracing authenticity. Tune in to discover how you can awaken your inner giant and create a life filled with purpose and abundance.

Welcome to The 80's Montage! (music, mateys and cool shit from the 80s) Your Hosts Jay Jovi & Sammy HardOn, singers from Australian 80's tribute band Rewind 80's. We take you back to living in the 80's: music, artists, TV commercials and video clips.Episode 190:: Australiana - 1983 A Time Capsule ! .  It's a ripper! Please rate, review and enjoy! Music licensed by APRA/AMCOS Theme music ©2019 M. Skerman. Produced & edited by Matty Ray. See Facebook for links to videos & songs mentioned in this episode! Email: planet80sproductions@gmail.com Rewind 80's Band: www.rewind80sband.com Facebook: the80smontagepodcast twitter: 80_montage instagram: the80smontage Links from Episode 190:: Australiana - 1983 A Time Capsule!Patreon Link With Thanks x https://www.patreon.com/the80smontagepodcast www.the80smontage.comTickets for Rewind 80s shows - www.rewind80smixtape.com.auBookings - samantha@planet80s.com.auThe 80's Montage - https://www.facebook.com/the80smontagepodcastLinks: Austen Tayshus - Australiana (Official Uncensored Version)https://www.youtube.com/watch?v=StcXGhuliRk'Carson's Law' regular opening titles - 1983https://youtu.be/ZfwYP4hKrLs?si=yEU7A_cNnthqoAgKPerfect Match Hosted By Greg Evans 1984https://youtu.be/PuD2rx2a1hQ?si=K7h8ShshpordygIV1989 Jenny Craig Weight Loss Centers Commercialhttps://www.youtube.com/watch?v=4BkyIt539qcI'm Talking - Trust Mehttps://youtu.be/Tzw2bLI1V5U?si=BMAOsEnHvSIFAKsEDavid Bowie Live | 1983 | Sydney | Serious Moonlight Tour | Pro shot | Complete Concerthttps://youtu.be/OJ_-AeQK1W4?si=-Sb5gYb2rBZ-c1wpThanks For Listening!

Dunn Street founder and Community Organiser Stephen Donnelly was joined by founder of Fireside Agency, Ben Hart. Working in environment media and communications since 1997, Fireside's Ben Hart joins the show to discuss how the environmental movement communicates to voters, why it struggles to persuade the community to act on climate change, and what needs to be done to overcome this communication problem. Fireside amplifies your positive impact through powerful storytelling. Find out how: firesideagency.com.auAlso check out The Story, powered by Fireside: thestory.auSocially Democratic is heading to the 2023 ALP National Conference Fringe! Register your interest to be part of our live shows: laborfringe.org.auThe presenting sponsor of the Socially Democratic podcast is Dunn Street. For more information on how Dunn Street can help you organise to build winning campaigns in your community, business or organisation, and make the world a better place, look us up at: dunnstreet.com.au

Megan is a passionate sewist based in Australia and is well-known in the sewing community as the founder of Sew and Tell Australia. She has been sewing for over 20 years and has honed her craft to create beautiful garments for herself and her family. Megan is a busy mum of two kids who understands the challenges of balancing family life and sewing projects. She finds joy in creating clothes that fit her perfectly, and believes that this can be life-changing for anyone. Megan is also a patient and skilled teacher who loves sharing her knowledge with others and introducing them to the joy of sewing.Megan is the only Australian ambassador for Babylock Australia. She's also an ambassador for Schmetz Needles as well as a pattern ambassador for Love Notions, Peek A Boo Pattern Shop, Sonia Estep, Tadah Patterns. On top of that she is a pattern tester for a number of others pattern companies as well. She has affiliations with many Australian based fabric companies and have built connections with many industry leaders both in Australia and around the world.Follow Sew & Tell AU:https://www.instagram.com/sewandtellau/https://www.facebook.com/sewandtellaushttps://www.tiktok.com/@sewandtellaustraliahttps://www.youtube.com/@sewandtellaustraliawww.sewandtell.com.auThe sewing corner is a beautiful community of sewists where Megan shares exclusive sewing tutorials as well as help sewists with their sewing journey. We have monthly guest expert interviews and a new hotseat/ask me anything style Q&A once a month over zoom for support as well.Special offer for listeners of the show for a $10 monthly discount for the first three months for those that sign up with a 3 month membership to the sewing corner. Use code: THESEWCIALHOUR and sign up here: www.sewandtell.com.au/the-sewing-cornerCheck out our NEW website and signup for our newsletter to be the first to know who we are interviewing next, submit questions for the podcast, and so much more!https://thesewcialhourpodcast.com/New this year in 2023: THIRSTY THURSDAY - Behind the scenes content to get to know us and our guests on a more personal level. So grab your drink of choice and join us over on Patreon every Thursday for some tea. https://www.patreon.com/thesewcialhourpodcastJoin us next Tuesday as the hosts review their sewing goals they set back in January because we are already half way through the year!Follow The Hosts:Ashley: https://linktr.ee/charmedbyashleyBethany: https://linktr.ee/CraftwithbethanySupport the show -  https://www.patreon.com/thesewcialhourpodcast Support the show

Florence Broadhurst was a flamboyant artist and designer. On the afternoon of October 15th 1977 the 78 year old was working in the office of her luxury wallpaper factory situated in Paddington, Sydney, NSW. Florence was left alone on the premises at 4pm. The following morning, after a report that the door to the premises had been open all night, Florence's battered body was found posed in a degrading position in a small bathroom on the first floor. There was no sign of a struggle and two clean cups stood on the kitchen table. It appeared that Florence was entertaining  a guest shortly before she was attacked. For years the case went cold but in the early 1990s one of Australia's worst serial killers became linked with the unsolved murdBecome a supporter of the show!Sources: For a full list of sources please see the Facebook page.Newspapers.comSydney Morning Herald 17/10/7718/10/7720/10/7731/10/7707/01/7804/02/7805/06/99https://adb.anu.edu.au/biography/broadhurst-florence-maud-128189News.com.auhttps://www.9news.com.au › flore...Florence Broadhurst cold case murder: NSW police reviewInQueenslandinqld.com.auThe amazing life and tragic death of Florence Broadhurst, Bundy's ...https://www.nfsa.gov.au/collection/curated/unfolding-florence-motive-murderhttps://www.timetoast.com/timelines/the-life-and-times-of-florence-broadhursthttps://www.madaboutthehouse.com/wallpaper-and-an-unsolved-murder-the-florence-broadhurst-archive-is-revived/David Leserhttps://davidleser.com › Flo...PDFflorence Broadhurst - true crimehttps://amp.smh.com.au/entertainment/on-the-trail-of-a-killer-20061021-gdomxi.htmlhttps://amp.theage.com.au/entertainment/books/florence-broadhurst-20060708-ge2o5j.htmlhttps://youtu.be/GyIIdCWOohoIMDbhttps://m.imdb.com › title"Australian Crime Stories" Killing Florence (TV Episode 2020https://murderpedia.org/male.G/g/glover-john-wayne.htmPromos Support the showFollow Persons Unknown: Instagram and FacebookEmail: personsunknownpod@gmail.comWebsite with Transcripts:https://personsunknown.buzzsprout.com/

Dunn Street founder and Community Organiser Stephen Donnelly was joined by Secretary of Unions NSW, Mark Morey, for our BONUS NSW Election episode. It's Labor Day in Victoria, so who better to have on the show than a unionist? Mark joins the show to chat about his journey in the world of trade unionism, the current issues UnionNSW face, and the outcomes they'd like to see in the upcoming state election. Union members in NSW are paid more, get better conditions and receive greater protections at work. In the lead up to the NSW state election on March 25, join the Essential Workers Deserve Better campaign and organise to change the government. Find out more at www.workersdeservebetter.com.auThe presenting sponsor of the Socially Democratic podcast is Dunn Street. For more information on how Dunn Street can help you organise to build winning campaigns in your community, business or organisation, and make the world a better place, look us up at: dunnstreet.com.au

A must listen to for all parents of teenagers. In this episode I catch up with coach Isabella Furgeson. Growing up in Canberra in the 80's. Isabella found that alcohol gave her a voice, that sense of confidence turned into serious binge drinking. Fast forward to motherhood, the binge drinking continued to the point where Isabella found herself becoming the drunkest person at gatherings and parties. As the shame increased so did her drinking, where she began hiding her drinking from her husband. One particular night Isabella got so drunk she had to be rushed to hospital which was essentially her rock bottom, from there she detoxed and went into rehab. We chat about untangling your beliefs about yourself, how trying moderation led to more sneaking after rehab. Eventually Isabella found This Naked Mind course and was able to kick the habit, she know coaches others in sobriety and runs courses on How To Talk To Your Kids About Alcohol.To reach out to Isabella follow the link below.https://isabellaferguson.com.auhttp://kidsandalcohol.comhttps://resources.isabellaferguson.com.au/kidsandalcoholsalesInsta: @letstalkalcoholaustraliaResearch links:https://darta.net.auhttps://fare.org.auThe book I mentioned in the episode was Hold Onto Your Kids by Dr Gabor MateThis episode was brought to you by Monday Distillery. To check them out go to www.mondaydistillery.com For more resources such as coaching or to join the next HIQA challenge go towww.iquitalcohol.com.auFollow HIQA insta @howiquitalcohol Music for Monday Distillery ads by Ash Grunwaldwww.ashgrunwald.comMusic for Podcast intro and outro written by Danni Carr performed by Mr CassidyIf you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. Hosted on Acast. See acast.com/privacy for more information.

In this episode brought to you by MFS Investment Management, we discuss decarbonisation, and how a net-zero strategy can be used to communicate not only investment strategies, but also a narrative belief to key groups including clients, super fund members, investee companies, governments and regulators.We speak with MFS President Carol Geremia and UniSuper governance and sustainability manager Sybil Dixon about why and how net zero targets are used to guide investment decisions and the way investors talk about climate risks and opportunities. For more information on MFS Investment management, visit http://www.mfs.com and to subscribe to FS Sustainability, visit www.fssustainability.com.au.Subscribe: Click here to choose your favourite podcasting appContact Us: podcast@financialstandard.com.auWebsite: https://www.financialstandard.com.auThe weekly Financial Standard podcast covers the latest developments in finance, investment trends, and economics that are shaping the future of Australia's wealth management landscape by talking to leading professional voices in Australia and from around the world.Brought to you by Financial Standard. Take the lead.

More about Somehow Related here - www.nearly.com.auThe former Australian Prime Minister and a TV show about people getting killed.Hmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmm. Thinking MusicMurder She Wrote theme Link to the Answer ABC News Check out the Somehow Related Facebook Group.Or the website for more - www.nearly.com.au/somehow-related-podcast-with-glenn-robbins-and-dave-oneil/ Somehow Related is produced by Nearly Media.Original theme music by Kit Warhurst.Artwork created by Stacy Gougoulis. Looking for another podcast?Out Of The Question - Adam Zwar's fantastic interview podcastThe Junkees with Dave O'Neil & Kitty Flanagan - The sweet and salty roundabout! Junk food abounds!Confessions Of The Idiots - laugh along with Sam Petersen and friends as he reads outragous confessions from people you'll never meet.See omnystudio.com/listener for privacy information.

More about Somehow Related here - www.nearly.com.auThe simple but immensely enjoyable party snack and the southern capital of Australia's island state.With very special guest, dialing in with their knowledge of the Apple Isle. Thinking Music1980s Tip Top ad Link to the Answer WikipediaMore reading - Australian Food Timeline Check out the Somehow Related Facebook Group.Or the website for more - www.nearly.com.au/somehow-related-podcast-with-glenn-robbins-and-dave-oneil/ Somehow Related is produced by Nearly Media.Original theme music by Kit Warhurst.Artwork created by Stacy Gougoulis. Looking for another podcast?Out Of The Question - Adam Zwar's fantastic interview podcastThe Junkees with Dave O'Neil & Kitty Flanagan - The sweet and salty roundabout! Junk food abounds!Confessions Of The Idiots - laugh along with Sam Petersen and friends as he reads outragous confessions from people you'll never meet.See omnystudio.com/listener for privacy information.

In this week's episode, Rachel shares from the heart what it means to be an Alignment Guide, how to tell if you are living in alignment, and personal shares about when she has been out of alignment. This conversation leads to the sharing of various success stories of past clients and how their lives have drastically changed due to discovering the feeling of harmony, balance, and alignment.She also shares some news about what is shifting with the podcast and platform. Rachel offers a reminder of her why. Why she chose the tagline, “Heal Yourself, Heal The World.” Why she created her “Restoring Harmony” program. Why she shows up every day authentically herself. Tune in to receive a Tao Healing Hands blessing for your body, mind, and spirit. Rachel would love to hear what resonated and if you too are feeling anything bubbling under the surface. Connect with her through the following:IG: @liveyourrawlifeE: liveyourrawlife@gmail.comWeb: www.liveyourrawlife.comYour support for the podcast is greatly appreciated:Patreon link:https://www.patreon.com/liveyourrawlifeToday's Sponsors: Forij Granola: Start your day with mental focus and natural energy from whole food ingredients & anti-inflammatory functional mushrooms. Enjoy the handcrafted mouth-watering flavors that leverage spice for flavor rather than sugar. Feel the difference with 100% real ingredients & anti-inflammatory mushroom extracts that provide real energy & focus benefits. Eat guilt-free knowing this is the lowest sugar granola on the market. Visit forij.co and enter liveraw15 for 15% off.If something resonated with you from this week's episode please subscribe to the show and leave a review while you are there. Every time a review or rating is received it opens up the platform that allows the show to reach a wider range of listeners. Your support is greatly appreciated.

If you're after some of the grandest hoodie + trackie wear in the Aus winter, or swimmers for the UK summer, head to budgysmuggler.com and use the code "CHAMP" to see what happens.Check out our Patreon for exclusive content every single week at https://www.patreon.com/gradecricketer including #AskTGC Fridays and the exclusive audio from all of our YouTube videos.The team at T20 Stars are thrilled about the girls bringing home the gold medal after their amazing win in the finals at the commonwealth games and they are offering a 15% discount on all T20 Stars bats, balls and protective wear - simply use the code gold15 at t20stars.comIf you're interested in the Merv's Masters Tour, head to cricketcoaching.com.au for more info, and mention TGC when you email them for a free baggy green when you join the tour.This episode is brought to you by Budgy Smuggler. You can get free shipping on your order by using the code 'CHAMP' at https://www.budgysmuggler.com.auThe boys are of course dressed by Budgy Smuggler, too (in some way, shape or form).You can follow The Grade Cricketer on Facebook, Instagram and Twitter:https://www.facebook.com/gradecricketerhttps://www.instagram.com/thegradecricketer/https://twitter.com/gradecricketerThe Grade Cricketer hosts are Ian Higgins and Sam Perry.You can follow them on Instagram and Twitter:Ian Higgins:https://www.instagram.com/higgins_ian/https://twitter.com/1an_HigginsSam Perry:https://www.instagram.com/sj_perry/https://twitter.com/sjjperry

If you're after some of the grandest hoodie + trackie wear in the Aus winter, or swimmers for the UK summer, head to budgysmuggler.com and use the code "CHAMP" to see what happens.Check out our Patreon for exclusive content every single week at https://www.patreon.com/gradecricketer including #AskTGC Fridays and the exclusive audio from all of our YouTube videos.This episode is brought to you by Budgy Smuggler. You can get free shipping on your order by using the code 'CHAMP' at https://www.budgysmuggler.com.auThe boys are of course dressed by Budgy Smuggler, too (in some way, shape or form).You can follow The Grade Cricketer on Facebook, Instagram and Twitter:https://www.facebook.com/gradecricketerhttps://www.instagram.com/thegradecricketer/https://twitter.com/gradecricketerThe Grade Cricketer hosts are Ian Higgins and Sam Perry.You can follow them on Instagram and Twitter:Ian Higgins:https://www.instagram.com/higgins_ian/https://twitter.com/1an_HigginsSam Perry:https://www.instagram.com/sj_perry/https://twitter.com/sjjperry

If you're after some of the grandest hoodie + trackie wear in the Aus winter, or swimmers for the UK summer, head to budgysmuggler.com and use the code "CHAMP" to see what happens.Check out our Patreon for exclusive content every single week at https://www.patreon.com/gradecricketer including #AskTGC Fridays and the exclusive audio from all of our YouTube videos.This episode is brought to you by Budgy Smuggler. You can get free shipping on your order by using the code 'CHAMP' at https://www.budgysmuggler.com.auThe boys are of course dressed by Budgy Smuggler, too (in some way, shape or form).You can follow The Grade Cricketer on Facebook, Instagram and Twitter:https://www.facebook.com/gradecricketerhttps://www.instagram.com/thegradecricketer/https://twitter.com/gradecricketerThe Grade Cricketer hosts are Ian Higgins and Sam Perry.You can follow them on Instagram and Twitter:Ian Higgins:https://www.instagram.com/higgins_ian/https://twitter.com/1an_HigginsSam Perry:https://www.instagram.com/sj_perry/https://twitter.com/sjjperry

Ben Stokes announces his retirement from ODI cricket after 104 matches for England, but is this the end of ODIs or will we still watch whatever is on TV regardless of the format? India win the ODI series in England 2-1, but all the talk is about Kohli. Is it time to move on? Will he make amends against Zimbabwe? The BBL Schedule is announced... yeah, there's a fair few games on but will Dave Warner be allowed to captain a team? Haris Rauf is on the show to tell us about his time playing 2nd Grade cricket in Sydney and #AskTGC asks a question about a possibly mentally disturbed former Australian A squad member. If you're after some of the grandest hoodie + trackie wear in the Aus winter, or swimmers for the UK summer, head to budgysmuggler.com and use the code "CHAMP" to see what happens.Check out our Patreon for exclusive content every single week at https://www.patreon.com/gradecricketer including #AskTGC Fridays and the exclusive audio from all of our YouTube videos.This episode is brought to you by Budgy Smuggler. You can get free shipping on your order by using the code 'CHAMP' at https://www.budgysmuggler.com.auThe boys are of course dressed by Budgy Smuggler, too (in some way, shape or form).You can follow The Grade Cricketer on Facebook, Instagram and Twitter:https://www.facebook.com/gradecricketerhttps://www.instagram.com/thegradecricketer/https://twitter.com/gradecricketerThe Grade Cricketer hosts are Ian Higgins and Sam Perry.You can follow them on Instagram and Twitter:Ian Higgins:https://www.instagram.com/higgins_ian/https://twitter.com/1an_HigginsSam Perry:https://www.instagram.com/sj_perry/https://twitter.com/sjjperry

Australia's humiliating defeat in Galle leaves us to question if there is any fucking danger? Was it the umpires? Was it the reviews? Was it Sri Lanka's Colombo community breaking into the Presidential Palace to perform backflips in his pool? Was it that Sri Lanka played well? Hard to say. One thing we do know is that betting in Russia is in a good place after a few farmers in Gujarat put on on IPL showcase on YouTube. We ask, so what's the problem? In other news, Virat Kohli hasn't scored a ton in three years but is his currency in franking credits or the dwindling Bitcoin? Barney Ronay is on the show to discuss the fortunes of the English cricket team and what it all means. And finally, #AskTGC makes us ponder what celebrations to mimic on dance floors in Amsterdam, if any.If you're after some of the grandest hoodie + trackie wear in the Aus winter, or swimmers for the UK summer, head to budgysmuggler.com and use the code "CHAMP" to see what happens.Check out our Patreon for exclusive content every single week at https://www.patreon.com/gradecricketer including #AskTGC Fridays and the exclusive audio from all of our YouTube videos.This episode is brought to you by Budgy Smuggler. You can get free shipping on your order by using the code 'CHAMP' at https://www.budgysmuggler.com.auThe boys are of course dressed by Budgy Smuggler, too (in some way, shape or form).You can follow The Grade Cricketer on Facebook, Instagram and Twitter:https://www.facebook.com/gradecricketerhttps://www.instagram.com/thegradecricketer/https://twitter.com/gradecricketerThe Grade Cricketer hosts are Ian Higgins and Sam Perry.You can follow them on Instagram and Twitter:Ian Higgins:https://www.instagram.com/higgins_ian/https://twitter.com/1an_HigginsSam Perry:https://www.instagram.com/sj_perry/https://twitter.com/sjjperry