The NBD Podcast

On this episode we are talking with special guest Jesse  Anderson all about his new book Extra Focus: The Quick Start Guide to Adult ADHD. We explore his ADHD journey and how he hacked his brain to get this amazing book written. About Jesse:Jesse J. Anderson is the author of Extra Focus: The Quick Start Guide to Adult ADHD. He is a writer, speaker, coach, ADHD advocate, and maker of things. Diagnosed at 36, Jesse writes about his insights and experiences living with ADHD in the weekly newsletter, Extra Focus, helping over sixty thousand readers navigate their own ADHD journeys or better understand their loved ones.Connect with Jesse: Instagram: @adhdjesseWebsite: https://extrafocusbook.comNew episodes every Tuesday and Friday!Follow the podcast on Instagram: @thenbdlifeIf you enjoyed this episode share it with a friend and leave a review!Grab a copy of my novel: Forever LondonNeed to create a better morning routine? Grab a copy of The Daily Check-in

On this episode we are talking about the end of year pressures and how whiel it might feel icky to choose a different path, it's okay to toss the pressures aside and jsut exist during the end of the year. New episodes every Tuesday and Friday!Follow the podcast on Instagram: @thenbdlifeIf you enjoyed this episode share it with a friend and leave a review!Grab a copy of my novel: Forever LondonNeed to create a better morning routine? Grab a copy of The Daily Check-in

Looking to chase your dreams without suffering from burnout? Wanting to complete your goals but a little too scared to tackle them? Meet the spunky and lovely Emily-Jane Sarroff, your new best friend and business guide! Emily-Jane's mission is to show entrepreneurs that the possibilities of what they can achieve in life is truly limitless and that the only thing that is stopping them from getting from where they are now to where they want to be, is their mindset & skillset (both of which you have the power to shift). She is a graduate of Architectural Design, Jay Shetty Certified Life Coach, Business Mentor, social media figure, host of the Empower with Em Podcast, and a 6 figure business owner.Connect with Emily: Work with me form: https://form.jotform.com/212301271694146Free Fb group: https://m.facebook.com/groups/236765354960119/?ref=share&mibextid=S66gvFEmpower with em podcast: https://link.chtbl.com/empowerwithempodcastNew episodes every Tuesday and Friday!Follow the podcast on Instagram: @thenbdlifeIf you enjoyed this episode share it with a friend and leave a review!Grab a copy of my novel: Forever LondonNeed to create a better morning routine? Grab a copy of The Daily Check-in

On this episode we are talking about 3 unhelpful (or spooky because it's Halloween) that comes with ADHD. These three mindsets are ones that can keep you from achieving your goals if left unchecked. So if you are struggling to keep moving forward on your goals, you might want to see if you resonate with any of the mindsets we discuss!New episodes every Tuesday and Friday!Follow the podcast on Instagram: @thenbdlifeIf you enjoyed this episode share it with a friend and leave a review!Grab a copy of my novel: Forever LondonNeed to create a better morning routine? Grab a copy of The Daily Check-in

On this episode we are chatting all about ADHD eating struggles and how to overcome them with guest Becca King!Becca King is a Registered Dietitian Nutritionist & Certified Intuitive Eating Counselor from Charlotte, North Carolina. As an adult with ADHD who struggled for years with disordered eating, Becca is passionate about helping other adults with ADHD who struggle with binge eating, chronic dieting, and body image issues find food freedom and improve their self-esteem. She uses the Principles of Intuitive Eating and a weight-inclusive approach to nutrition for ADHD in her virtual practice.Follow her on Instagram: @adhd.nutritionistNew episodes every Tuesday and Friday!Follow the podcast on Instagram: @thenbdlifeIf you enjoyed this episode share it with a friend and leave a review!Grab a copy of my novel: Forever LondonNeed to create a better morning routine? Grab a copy of The Daily Check-in

On this episode we are talking about: How I self-sabotaged my own bachelorette partyHow ADHD affects self-sabotageAll things self-sabotageHow Self-Sabotage Shows Up:AvoidanceProcrastinationFixed MindsetTrying to Control Others or SituationsPlease Others at Your Own ExpenseEngaging in Risky BehaviorComparing Self to Others and Following Up with Negative Self-TalkPerfectionismImpatienceHow to Work on Self-Sabotage: Practice MindfulnessReframe Your Negative ThoughtsRebuild ConfidenceSeparate Your ADHD Brain From Your CharacterBelieve in the Power of "Yet"Stop Looking at the Big PictureAsk For Help and Let Others Help YouJournal, Walk Away, Revisit, and Then DecideNew episodes every Tuesday and Friday!Follow the podcast on Instagram: @thenbdlifeIf you enjoyed this episode share it with a friend and leave a review!Grab a copy of my novel: Forever LondonNeed to create a better morning routine? Grab a copy of The Daily Check-in

On this episode we are chatting with guest, Meredith Carder about: Her ADHD journey; The transition between the corporate world to entrepreneurship;All things ADHD coaching; and More!Who is Meredith Carder? Meredith Carder is an ADDCA trained ADHD coach specializing in coaching solopreneurs. Meredith prides herself in her ability to hold a supportive space for her clients and facilitate lasting connections in the Hummingbird Hive, a community for adults with ADHD. Her first book "It All Makes Sense Now, embracing your ADHD brain and living a creative and colorful life will be released summer 2024. In her spare time Meredith loves to run, hike and spend time outdoors with her husband and three children.Follow Meredith on Instagram: @Hummingbird_adhdNew episodes every Tuesday and Friday!Follow the podcast on Instagram: @thenbdlifeIf you enjoyed this episode share it with a friend and leave a review!Grab a copy of my novel: Forever LondonNeed to create a better morning routine? Grab a copy of The Daily Check-in

Hey NBDer! On this episode we are talking all things priorities and ADHD.Do you struggle when looking back at times in your life where you were "thriving" and don't understand what changed? It's probably your priorities. Did you feel like you just can't seem to pick something you want to prioritize and stick to it? It's probably your ADHD. This episode breaks down how our ADHD brain can work against us when trying to make something a priority that sticks in our lives and how you can Identify, Plan, and Implement your priorities into existence. New episodes every Tuesday and Friday!Follow the podcast on Instagram: @thenbdlifeIf you enjoyed this episode share it with a friend and leave a review!Grab a copy of my novel: Forever LondonNeed to create a better morning routine? Grab a copy of The Daily Check-in

Welcome back to another episode! On this episode (prerecorded on October 2nd) we are talking all things travel and ADHD. For me, my ADHD can get a little out of whack when traveling to new places because my brain is like GIVE ME ALL THE DOPAMINE AND NOVELTY while my body is like... "Hello. Remember me? I need food and sleep." So today in honor of me being in London, I'm giving you my top three travel tips to help balance the ADHD fun with the downsides to traveling. I hope you enjoy this episode! New episodes every Tuesday and Friday!Follow the podcast on Instagram: @thenbdlifeIf you enjoyed this episode share it with a friend and leave a review!

Welcome back to The NBD Podcast!On this episode we are talking about the four main reasons I stopped talking about my ADHD: 1) I didn't want it to become my personality2) Imposter Syndrome mixed with the feeling of being an ADHD fraud3) Masking to fit into other spaces4) The Comparison Game 2.0And now we are moving forward and going back to our roots of talking about ADHD for ourselves, other ADHDers, and those out there who don't have ADHD but want to create a more inclusive world. New episodes every Tuesday and Friday!Follow the podcast on Instagram: @thenbdlifeIf you enjoyed this episode share it with a friend and leave a review!

Welcome back! We are chatting with my good friend Lindsey today all about FOMO, living your best life with no regrets, and how sometimes following the dopamine can actually lead to some of your best memories. Hope you enjoy this chaotic ride of a candid conversation between two friends! New episodes every Tuesday and Friday!Follow the podcast on Instagram: @thenbdlife

Welcome back NBDer! As you might remember I attended the EmpowerHer Live event this past weekend and boy was it an experience. On this episode I discuss the biggest thing I realized during the conference and the change I'm making here on The NBD Podcast because of it. Listen to find out what the big change is and buckle up as we head in an old direction again. New episodes every Tuesday and Friday!Follow the podcast on Instagram: @thenbdlife

Audacity- a willingness to take bold risks.Are you ready to make some changes in your life? Maybe do the work to make your goals feel a more NBD? Meet Jacy, a podcaster and online community builder obsessed with empowering women to live their own version of an audacious life. She empowers women through sharing her own personal growth and mental health journey from daily panic attacks caused by years of checking off the list of accomplishments that we are told we should do to standing in her power and thriving living life on her own terms.On this episode we talk all about approaching personal development, building your mindset, and living your best audacious life. Connect with Jacy: www.jacylawler.comHave the Audacity PodcastGratitude Practice Freebie

On this episode we are talking all about keeping an open mind as I head off to the same conference this weekend that pretty much made me cringe last year (if you know you know). In this episode you'll hear the three ways I'm approaching this year's conference a little differently and how you can apply these strategies to whatever is happening in your life that might need a little mindset shift to get you through it. 

Making big life changes whether in your career, relationships, or goals can be a little daunting for anyone, but especially for some who is neurodivergent. From figuring out how to navigate the change to implementing a big life change, things can become a little chaotic... but it doesn't have to stay that way. Meet Lindsay an award-winning marketing leader specializing in helping women launch and scale their business through strategic marketing. After leaving the 9-to-5 behind last year, Lindsay now helps women find fulfillment, purpose, and happiness in their career, whether they're searching for the right corporate job or starting their own business. Lindsay believes that all women should feel confident, respected, and fulfilled and uses her experience and passion to help them achieve financial success, all while living a happy and balanced life.On today's episode we are chatting about all of this and more. Connect with Lindsay: Get a copy of her Corporate to Entrepreneur Workbook here.Follow her on Instagram: @thehappylindsay

This is a very vulnerable one as I unpack my latest risk in life: Publishing a Book. It's not easy putting yourself out there in any form (podcasting, social media, art, writing, starting a business, etc.) so when you are met with a less than enthusiastic welcome it can send you into a tailspin (especially as an ADHDer with RSD). This is a tale of just that. It's not meant to shame anyone who didn't give me spectacular feedback or who sent in feedback at all, it's simply a telling of my mental health journey through the process of taking a BIG risk. I hope you enjoy this episode and that it gives you a little insight into an aspect of putting yourself out there that people don't always genuinely talk about until they are super successful. But also, I hope that you leave wanting to support those around you a little more as we all journey through this life. 

On this episode we are chatting all things angel energy and tarot with Andrew Barker. Learn how tarot can help you find your path on your way to achieving your goals and tackling those big dreams. Also, don't mind us as we discuss a little Taylor Swift along the way. About Andrew:Andrew is a Psychic Medium, Tarot Card Reader, and Content Creator who works to make Angel and Unicorn Energy accessible to people. Through his style of reading he refers to as “Love, Light, and F-Bombs”, he brings the world of Angels, Spirit Guides, and Unicorns down to earth. Andrew lives in Washington, DC and when he isn't slinging cards, and sometimes while he is, he is listening to Taylor Swift. You can find him on Instagram at @tarotwithandrew and at www.tarotwithandrew.com. Also, if you feel so inclined, please check out my new novel Forever London. You can purchase it on any of the websites below:Stardust PublishingBarnes and NobleAmazonBookshop.org

On this episode we are talking about impulsivity and delayed gratification. But not in the way you might have heard it before. We are chatting about the pros and cons of delayed gratification and how to use it as a tool for decision making while not letting it spoil all your fun. Also, if you feel so inclined, please check out my new novel Forever London. You can purchase it on any of the websites below: Stardust PublishingBarnes and NobleAmazonBookshop.org

On this episode we are talking with Monica Fay about clutter, the mind, and what we can learn about ourselves through decluttering. Monica's Bio: Monica Fay is a Professional Organizer and a leading expert on the mental processes behind decluttering space and mind. She is a TEDx speaker, former magazine editor-in-chief, and her work has been featured on CBS, NBC, ABC, Apartment Therapy, Better Homes & Gardens, Mantra Wellness Magazine and iHeartRadio. She is the Founder of Organizer Accelerator- a community and curriculum for thousands of professional organizers from over 70 countries. She has spoken to brands such as Hyatt, Airbnb, and Scripps. Her mission is to teach people to think differently about the connection between mental wellness and physical mess.Connect with Monica on Instagram: @msmonicafayGrab Monica's free declutter framework ebook at: www.thebigletgo.com 

On this episode we are chatting about how to invest in your learning, health, and enjoyment of life as well as giving you tangible questions to ask yourself when navigating how to invest your resources wisely. 

On this episode we are chatting all things money with Certified Financial Therapist and Coach Lindsey Konchar. We talk about her shame-free approach to teaching women how to take control of their lives by taking control of their finances. There will be some hot takes here so buckle up and get ready to feel something. Connect with Lindsey: Instagram: @copingwithlindsey https://www.instagram.com/copingwithlindsey/ Episode mentioned here: Episode 72: I've Got 99 Coping Skills and Being a B**ch Ain't One with Lindsey Konchar

On this episode we are chatting about our "healing girl summer" or the summer of inner child healing. I'll break down my takeaways from The Eras Tour and seeing the Barbie Movie, as well as, talk a little about what it looks like to heal my inner child a bit this summer and the benefits in doing so. 

Today's episode is a GOOD one. We are chatting with dating expert Kenna Renee about dating in today's society. We chat about all things dating, meeting someone and determining if they are a good fit, and red flags! Whether you are single and dating or even happily coupled, you will enjoy this conversation. About KennaKenna Renee is a trailblazer for modern love. In a time where dating has completely changed, Kenna simplifies it with a human behavior approach, helping men and women attract the healthy thriving partner they've been waiting for!Connect with Kenna: Instagram: @thekennarenee Dating without the BS: https://open.spotify.com/show/15659MXdKqcy7RxGW5IwJf 

Maybe you are one of those mantra-truthers who swear by the mantra "its a bad moment not a bad day" and can turn any dark cloud into a sunny sky...or maybe you're like me and you need the reminder that leaning into your bad days is the only way to go and find the sunny sky on the other side. Today's quick episode is all about giving yourself permission to embrace that bad day when need be. 

Today's episode might feel familiar and that's because we originally talked about supporting your ADHD partner on Episode 44 about 1.5 years ago! 90 episodes later and we are talking about all the things I've learned about supporting my ADHD partner and being supported as an ADHD partner over over the past 1.5 years. You'll get tangible tips and tricks on 7 different conflict areas that pop up reguarly for those with ADHD. Other episodes mentioned: Episode 44- So You Have a Partner with ADHDEpisode 39- Let's Talk About Rejection Sensitive DysphoriaEpisode 130- [ADHD] Sensory Overload aka Overstimulation

On this episode we chat with Marie Ng, the founder and creator of Llama Life- a productivity tool that every ADHDer should check out. We talk about career pivots, Marie's ADHD journey, how Llama Life came to be and so much more. Make sure you check out Llama Life for yourself! Llama Life Website: llamalife.coLlama Life Instagram: @llamalife.coMarie's Instagram:  @threehourcoffeeMarie's BioMarie is the founder of Llama Life - a tool designed to help our community have calm, focused productivity. After working in advertising in New York City, Marie taught herself to code by watching YouTube videos, then built and bootstrapped Llama Life as a solo founder to 700 paying customers. It has since raised a pre-seed round from high-profile investor, Jason Calacanis, and is now a team of three. Marie was diagnosed with ADHD later in life, and talks honestly and openly about her ADHD journey, how she's pivoted her career multiple times to work for her brain, and about her productivity struggles as well as tips. 

On this episode we are exploring the world of fun through a discussion on why sometimes adding more fun into our lives can be rather difficult, how to prioritize fun, and some of the benefits of fun.  This episode is for you whether you have ADHD or not...because let's be honest, we could all use a little more fun in life. Also... I apologize for only being able to talk about Barbie and Taylor Swift... what can I say, it's their world and we are all just living in it. 

On this episode we are breaking down some barriers around taking care of yourself through nutrition and movement all through the lens of ADHD with Ashley O'Connor. Ashley is a registered nurse turned health and fitness coach on a mission to bridge the gap between dieting and intuitive eating by simplifying the pursuit of wellness. Her programs enable her clients to build lean muscle and feel at home in their bodies without restriction, deprivation, or punishment.She is also the host of The Ashley O Show podcast, which aims to challenge our definition of “health” and showcases unfiltered and unapologetic conversations about building STRONGER lives, careers, bodies and minds. Ashley, her husband, 2 friends, and 2 dogs are currently living as digital nomads, traveling the country living in new locations every few months.Check out her podcast The Ashley O Show here: https://ashleyoshow.buzzsprout.comFollow her on Instagram: @ashleyoshow

In this episode, as voted on by the Instagram community, we break down all things  Sensory Overload aka Overstimulation:1) What it is.2) Who can be impacted by it.3) The symptoms and causes of  it.4) How to lessen the effects of it. As always, make sure to follow the podcast on Instagram: @thenbdlife

Today's episode is all about finding your community. We are joined by Kelly Bluth aka an amazing human to chat about how to find community, how to let go of communities, and why you need to find your own community. Who is Kelly? Kelly is a constantly evolving woman who is deeply passionate and goal driven.  Service to others has always been her life's mission and what makes her heart feel full.  She has been an elementary school educator for 10 years.  Kelly is now a fully certified holistic nutritionist and is working becoming a certified personal trainer.  She is passionate about gut health and healing, after learning how to heal her gut holistically.  One of her missions is to support women in doing the same.  Kelly is also the host of the Listening to Your Gut podcast, where she focuses on both the literal and figurative meaning of the phrase.  Kelly is also passionate about connecting with like-minded women who support and encourage each other to dream big and pursue the thing(s) pulling at their heartstrings. Thus the Ambitious Women Society was born in November of 2022.  Co-created with her friend, Sam Virga, the two host free, weekly Zoom meetings to allow women to network and set aside time to put in work towards their dreams. This free community is open to anyone women who feels called to join.Connect with Kelly via email at kellybholisticwellness@gmail.com OR on Instagram @kelly_bluth

This episode was a wild ride to get edited and uploaded, but here we are! In this episode we are chatting with Sam Virga (@ellevateherself) about how she saw a need for a missed group of women and took action to help fill that need. Sam is a teacher and Community Builder. She is the owner and founder of ELLevate Herself which helps women achieve their goals with its quarterly action kits and continous community.What are ELLevate Herself Action Kits?Think of it like FabFitFun + your favorite motivational PODCAST came together to have a baby!Each month you'll receive a new action kit in the mail filled with empowering items, exclusive offers, coupons, book recommendations and so much more to COMPLIMENT the corresponding LIVE workshop topic for the subscription box that you have a hand in choosing!Check out her Action Kits and get on the waitlist for the kit described in today's episode here: https://subscribepage.io/WPI9z6

Today's episode is a candid conversation about what it's like to attend an event with ADHD. I recently attended a live podcast event where I thought I would know only one other person in the audience...which would usually send me into a panic attack and I would cancel or skip the event. However, these days, knowing what I know now, I've learned how to navigate these events a little better. This episode covers the event and the skills I've started using to enjoy myself a little more at events like this. 

This episode is short and sweet as we discuss 3 things to ask yourself when those anxious thoughts start to creep up on you. Follow the podcast on Instagram: @thenbdlife

This episode is all about creativity! We discussWhat creativity isWhy we find oursevles with less space to be creativeThe benefits of creativity on our mental healthHow to incorporate in more time and space to be creativeAs always, if you like this episode leave a review or tell me about your takeaways over on Instagram: @thenbdlife

On this episode we are talking about shaking off the 'shoulds', embracing your inner child to find joy again, and treating life like one big experiment in order for you to start living a life that feels good again!Meet Today's Guest: Gaia Broda Gaia shows you how to create long-term natural solutions for your ADHD so you can say, 'Adios ADHD symptoms!' & lead every day with intention. Instagram: @adhdwellnesscoHow to find Gaia & ways to Work with her: https://linktr.ee/gaiabrodacoaching Join Gaia's FREE Weekly Show & LIVE Q&A, "Claim Your Power: Uncover your innate power & build the confidence to go after what you truly want in life." Happens every Thursday, get FREE access as part of the Email Community, join here & get my free Dopamine Detox training:http://bit.ly/dopaminedetoxtrainingYouTube: https://www.youtube.com/channel/UCRb-GsgnwEV7riSiQhhuFyA

On this episode we are chatting with Haley McMillan about how to overcome your fears around getting creative and putting yourself out there, how Haley balances all of her creative processes and mom life, and how to create boundaries when it comes to your passion projects. About Our Guest: Haley is a published author and sought-after artist / illustrator. She encourages everyone she meets to enjoy the process of creating, whatever that looks like for them. Haley lives in the Houston, Texas area with her husband and two young daughters.Connect with Haley here:  www.haleymcmillan.comFollow Haley on Instagram: @haley.McMillan.creative.studioBuy The Hearts We Keep on Amazon 

Today we are talking about how it's okay to change your mental health treatments (medicines, exercise, etc.) and why I'm doing just that. Disclaimer: Before making any changes to your medications, please consult with your doctor. This should not be construed as medical advice or personal advice but is the story of my personal journey. 

Even if you aren't into gardening, you are sure to get something out of this episode!  It's gardening season which means I start and end more days in my garden. There is no better place to get inspired than outside with your hands dirty. This episode includes 4 wonderful lessons I've learned from working in my garden over the past couple of years. These lessons aren't exclusive to being outside though. If you are starting a business, a hobby, a new job, or chasing after some big dreams, you can carry these 4 lessons into each of these things! 

On this episode you will learn all about the two types of focus, how each type of focus can help you or create issues in your life, and how to determine if it's time to  change your focus. 

Welcome back to the NBD Podcast. After a few months hiatus Kristina is back and switching things up. On this episode you'll learn the importance of being intentional with your life and the difference between finite and infinite goals, and you'll hear all about why you need to start giving yourself permission to go after those things you really want. House of Herby Podcast episodeAs always, if you like this episode leave the podcast a nice little 5-star review and let Kristina know on Instagram: @thenbdlife

Hey NBDer! If you are anything like me and the thought of self-improvement to have "more freedom" literally makes you feel icky... well this episode is for you. We are learning all about what self-acceptance and self-improvement actually mean, the importance of balancing the two and how to go about it! As always follow the podcast on Instagram- @thenbdlife

Hey ADHDer! Today's episode is all about the issues that come along with ADHD and getting to know yourself. We are chatting about how ADHD and society cause issues with knowing who you are, what kind of issues come along with struggling to figure out who you are, and 4 ways you can start to learn more about yourself. As always, follow the podcast on Instagram @thenbdlife.

Hey NBDer! You ever feel like something is missing from your day but you just don't know what it is? Are you feeling constantly stressed out and just craving something more out of life? Are your go to tv shows and doom scrolling just not having the same effect as they normally do? Well... I've got the solution for you... it's called FUN! Yep, you read that right... if you are feeling constantly stressed out and like life has lost all of its meaning, then you need to add a little more fun into your life and this episode is all about that! 

Hey NBDer!Today's episode sounds dramatic but I promise it's not that dramatic. We are just chatting about how you might want to slow your roll on the Personal Development content because it's causing you unnecessary stress and anxiety in your life (which can cause death) and is making you unhappy (which also can cause death). :) Enjoy!

Hey NBDer!Surprise! It's an extra episode for your week! This quick and short episode is all about the things I am leaving behind in 2022 which includes: 1) Obsessing over titles, labels, and niches2) Letting people sell me stuff using FOMO manipulation3) Keeping Friends for the sake of having friends4) Putting in more effort than neededLet's make 2023 more enjoyable for ourselves and let go of the things that made 2022 a little harder than we wanted it to be. 

Hey ADHDer and NBDers! Today's episode is all about ADHD and Independence. As people with ADHD we might struggle with being independent adults for the first few years of our adulthood... but then something ahppens and we struggle with being too independent. No matter what part of that spectrum you fall on today's episode explains our need for independence and how you can get some more independence in your life if you are struggling to find it. 

Welcome back NBDers! It's been a hot minute since we've had an episode and today we are chatting all about why. I want to apologize in advanced... this episode is mainly me rambling about the last 2.5 months and my life realizations but I hope you can find the little nuggets in there to make your life a little more NBD. 

Hey ADHDer!Have you heard a lot about the Gut-Brain conncection? Well this episode is breaking down what that is and if there's any correlation to ADHD and gut health! Check it out!Here are some articles to check out as well: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7830868/https://www.henryford.com/blog/2022/05/adhd-gut-microbiome-linkhttps://journals.sagepub.com/doi/full/10.1177/2329048X18786799As always, check out the podcast on Instagram: @thenbdlife

Hey ADHDer!Are you always late to things? Do you constantly miss deadlines? Do you say "I'm only going to do this for 30 minutes" at 6pm and then look at the clock after what feels like 30 minutes only to realize that it's now midnight? Well if you answered yes to these questions, you just might have time blindness. Listen to this episode to hear more about what time blindness is, how it impacts our day to day lives, and some ways you can combat it. As always follow the podcast on Instagram for more: @thenbdlife

Hey ADHDer!On this episode we are chatting about the five things that can make you have an ADHD bad day, what causes these things, and how to help mitigate the damage these bad days can have on your mental health. As always follow the podcast on Instagram @thenbdlife

Hey ADHDer!Today's episode is all about the ADHD identity crisis... not sure what that means? Well an identity crisis is a period of uncertainty and confusion in which a person's sense of identity becomes insecure, typically due to a change in their expected aims or role in society. And I believe ADHDers go through an identity crisis later in the life due to three reasons: 1) We have always been given negative feedback about who we are and feel lost later in life because we are tired of being the opposite of who we actually are;2) We like to try on a whole bunch of identities through hobbies and then feel bad (or others make us feel bad) when the hobby dopamine wears off and we no longer like it; and 3) We have always been people pleasers and never learned what we actually like because we spent all our time doing what everyone else likes instead. Eventually we hate all of these things and sort of go through an identity crisis when we have to figure out how to function in a society that hasn't really let us function in it. Listen to today's episode for more!If you want to know more about all the different sort of "personality tests" i mentioned check them out here: Astrology: https://www.astrosofa.com/horoscope/ascendantMyers-Briggs: https://www.16personalities.com/ Enneagram: https://www.truity.com/test/enneagram-personality-test Human Design: https://www.myhumandesign.com/get-your-chart/As always you can follow the podcast on Instagram @thenbdlife