The Spacemakers

We all know the saying, 'Where there's a will, there's a way.' But is that always true? While grit and determination are important, willpower alone isn't sufficient to achieve your goals and get unstuck. Enter Snyder's Hope Theory and his concept of Pathways Thinking, or Way Power. This innovative approach will help you discover new paths and develop novel solutions to persistent problems. Instead of merely relying on motivation or working harder with the same old strategies, Way Power invites us to adopt a fresh approach to tackling life's challenges. Join Matt and Daniel as they explore the science of Way Power, helping you make space for a fresh start.Discover more:INFO-GRAPHIC DOWNLOADSPACEMAKERS WEBSITE / Season 3YOUTUBERAISING TECH HEALTHY HUMANSThis episode is made possible with support from our sponsor: Bulk NutrientsThis podcast is recorded and produced by Production Farm StudiosMentioned in this episode:BULK NUTRIENTS (5% discount)A special thank you to our major sponsor, Bulk Nutrients. Enjoy a 5% discount on protein powders and health supplements for orders over $45 at bulknutrients.com.au. Just enter the code ‘spacemakers.'Bulk NutrientsBULK NUTRIENTS PROMO #3https://www.bulknutrients.com.au/Bulk Nutrients

Did you know that people who focus on their strengths tend to be happier, feel more alive, and achieve greater success? Many of us obsess over fixing our blind spots and overcoming weaknesses. But what if the key to overcoming adversity is, counterintuitively, focusing on what is right about ourselves and others, rather than what is wrong? In this episode of The Spacemakers, Daniel and Matt continue their exploration of the science of strengths. They explore how to find your "fun lane" and share counterintuitive strategies like 'bending' and 'partnering' to overcome weaknesses. Are you ready to harness your strengths and leverage past successes to get unstuck?Discover more:INFO-GRAPHIC DOWNLOADSPACEMAKERS WEBSITE / Season 3YOUTUBERAISING TECH HEALTHY HUMANSThis episode is made possible with support from our sponsor: Banjo's Bakery Cafes This podcast is recorded and produced by Production Farm StudiosMentioned in this episode:Banjo's Bakery Café's - FRANCHISEES 1A warm thanks to our sponsor, Banjo's Bakery Café's, who are expanding across Australia and looking for new franchisee's! If you're hard working and business savvy, visit franchise.banjos.com.au and mention ‘Spacemakers' to save 10% on franchise fees. Banjo's Bakery Cafés FranchiseesBANJOS BAKERY PROMO #2A warm thanks to our sponsor, Banjo's Bakery Café's, who are expanding across Australia and looking for new franchisee's! If you're hard working and business savvy, visit franchise.banjos.com.au and mention ‘Spacemakers' to save 10% on franchise fees. Banjo's Bakery Cafés Franchisees

Bad is stronger than good. Research shows that bad parents, bad feedback, and bad events impact us more than good ones. We're often driven to avoid pain and fix our weaknesses—rather than harness our strengths. Yet, dwelling on problems can worsen them, while celebrating our strengths can lead to a breakthrough. In this episode, Daniel and Matt explore the science of strengths and argue for focusing on what works, not what's wrong. We challenge the traditional focus on fixing weaknesses and offer practical frameworks to help you focus on your strengths, particularly when the going gets tough. Isn't it time to make space to harness your strengths?Discover more:INFO-GRAPHIC DOWNLOADBAD IS STRONGER THAN GOODSPACEMAKERS WEBSITE / Season 3YOUTUBERAISING TECH HEALTHY HUMANSThis episode is made possible with support from our sponsor: Bulk NutrientsThis podcast is recorded and produced by Production Farm StudiosMentioned in this episode:BULK NUTRIENTS PROMO #2https://www.bulknutrients.com.au/Bulk NutrientsBULK NUTRIENTS (5% discount)A special thank you to our major sponsor, Bulk Nutrients. Enjoy a 5% discount on protein powders and health supplements for orders over $45 at bulknutrients.com.au. Just enter the code ‘spacemakers.'Bulk Nutrients

As humans, we often try to solve our problems by adding rather than subtracting. This unconscious bias leads us to pile on excessive projects, clutter our homes, and push our limits—consistently adding more instead of opting for less. We need a different way of thinking to make space and get unstuck. In this episode, Matt and Daniel of The Spacemakers delve into the science of subtraction, explaining why 'less' is often the secret to moving forward. Sharing personal experiences of their own challenges, they introduce three critical strategies—bundling, trading, and eliminating—to help you make small but pivotal changes to redirect your life and get unstuck.Discover more:INFO-GRAPHIC DOWNLOADSPACEMAKERS WEBSITE / Season 3YOUTUBERAISING TECH HEALTHY HUMANSThis episode is made possible with support from our sponsor: Banjo's Bakery Cafes This podcast is recorded and produced by Production Farm StudiosMentioned in this episode:BANJOS BAKERY PROMO #2A warm thanks to our sponsor, Banjo's Bakery Café's, who are expanding across Australia and looking for new franchisee's! If you're hard working and business savvy, visit franchise.banjos.com.au and mention ‘Spacemakers' to save 10% on franchise fees. Banjo's Bakery Cafés FranchiseesBANJOS BAKERY PROMO #1A warm thanks to our sponsor, Banjo's Bakery Café's, who are expanding across Australia and looking for new franchisee's! If you're hard working and business savvy, visit franchise.banjos.com.au and mention ‘Spacemakers' to save 10% on franchise fees. Banjo's Bakery Cafés Franchisees

Life is a trade-off. You cannot be highly successful in one area of life without negatively impacting others. Similarly, feeling stuck in one domain often affects the rest because life is holistic and interconnected. By accepting the reality—that we cannot have it all—we can make creative shifts in how we use our time and prioritise our responsibilities. Join Matt and Daniel in this episode of Spacemakers as they explore the Four Burners Theory of work-life balance and introduce The Five Capitals, a reflective framework to help you invest your time in what truly matters for your current life season.Discover more:INFO-GRAPHIC DOWNLOADSPACEMAKERS WEBSITE / Season 3YOUTUBERAISING TECH HEALTHY HUMANSThis episode is made possible with support from our sponsor: Bulk NutrientsThis podcast is recorded and produced by Production Farm StudiosMentioned in this episode:BULK NUTRIENTS PROMO #2https://www.bulknutrients.com.au/Bulk NutrientsBULK NUTRIENTS PROMO #1https://www.bulknutrients.com.au/Bulk Nutrients

We all get stuck at some point in life—whether it's a broken relationship, money issues, ill health, a stale career, or a lack of purpose. Getting stuck isn't fun, but it's often the catalyst we need to find a new direction. In fact, when we feel like we're losing, we might actually be just where we need to be, preparing the way for a better second half. Join Daniel Sih and Matt Bain as they explore the concept of chiasma—a beginning, middle, and new beginning—and unveil the SHIFT framework to help you get unstuck in one or more areas of your life, paving the way for a surprising second half.Make sure to checkout previous seasons of The Spacemakers podcast.Discover more:INFO-GRAPHIC DOWNLOADSPACEMAKERS WEBSITE / Season 3YOUTUBERAISING TECH HEALTHY HUMANSThis season is made possible with support from our sponsors: Bulk Nutrients, Banjo's Bakery Cafes and BlundstoneThis podcast is recorded and produced by Production Farm StudiosMentioned in this episode:Spacemakers DojoBUILD HABITS. MAKE SPACE. TRANSFORM YOUR WORK AND LIFE. AN ONLINE MEMBERSHIP COMMUNITY FOR BUSY PROFESSIONAL WHO ARE READY TO TAKE CONTROL OF THEIR TIME AND FOCUS.Spacemakers - Dojo

We all get stuck at some point in life—whether it's a broken relationship, money issues, ill health, a stale career, or a lack of purpose. Getting stuck isn't fun, but it's often the catalyst we need to find a new direction. In fact, when we feel like we're losing, we might actually be just where we need to be, preparing the way for a better second half. Join Daniel Sih and Matt Bain in the latest season of The Spacemakers as they explore the concept of chiasma—a beginning, middle, and new beginning—and unveil the SHIFT framework to help you get unstuck in one or more areas of your life, paving the way for a surprising second half.Make sure to checkout previous seasons of The Spacemakers podcast.Discover more:SPACEMAKERS WEBSITEYOUTUBERAISING TECH HEALTHY HUMANSThis season is made possible with support from our sponsors: Bulk Nutrients, Banjo's Bakery Cafes and BlundstoneThis podcast is recorded and produced by Production Farm Studios

Almost everyone, at some point, will encounter suffering—be it through a relational breakdown, illness, an unexpected event, or other hardships. But how do we make space to grow through grief and find purpose in our suffering? In this insightful interview, Dr. Julia Verdouw shares her personal journey through profound loss following the sudden death of her husband, which she explores in her new book, "Valley of the Shadow." We discuss her experiences of confronting finality, and the critical importance of not 'wasting' our suffering. Dr. Verdouw's candour and courage will leave you both inspired and hope-filled, even as you navigate life's setbacks and suffering.Valley of the Shadow by Julia VerdouwDiscover more:SPACEMAKERS WEBSITEYOUTUBESEASON 1 of THE SPACEMAKERSPRIORITY SAMURAI - download 3 free lessonsKeen to sponsor The Spacemakers podcast? Visit www.spacemakers.au/sponsorsThis podcast is recorded and produced by Production Farm StudiosMentioned in this episode:PRIORITY SAMURAI - download 3 free lessonsPRIORITY SAMURAI - download 3 free lessonsSpacemakers - Priority Samurai

Almost every woman will face the experience of menopause and the impacts of declining oestrogen levels in midlife. This 'reset' brings profound biological consequences affecting muscle strength, brain function, mental health, sleep, sex drive, heart health, body composition, and more. In this episode with menopause expert Dr. Amy Edler, we delve into the lived experiences of women navigating this transition, discuss options like hormone replacement therapy, and highlight the importance of support from others. This episode provides essential insights not only for women but also for men seeking to understand and support the significant women in their lives.Resources:Jean Hailes: https://www.jeanhailes.org.au/ (search "menopause" or "healthy ageing")Australasian Menopause Society: https://www.menopause.org.au/health-info (the peak body of Australia and NZ by health professionals with a special interest in midlife WH topics. Search for facts sheets, infographics and self-assessment tools)"It's The Menopause" by Kaz Cooke (Accessible language with a broad range of topics specifically affecting Australian women).The Federal Government Senate Inquiry Report into Menopause and Perimenopause:https://www.aph.gov.au/Parliamentary_Business/Committees/Senate/Community_Affairs/Menopause/ReportNote: The information shared in this interview is for educational purposes only and is not intended to be a substitute for professional medical advice. Always seek the advice of your GP or other qualified health provider with any questions you may have regarding a medical condition.Discover more:SPACEMAKERS WEBSITEYOUTUBESEASON 1 of THE SPACEMAKERSLooking to make meaningful changes in your life? Try coaching with Spacemakers: https://www.spacemakers.au/coachingKeen to sponsor The Spacemakers podcast? Visit www.spacemakers.au/sponsorsThis podcast is recorded and produced by Production Farm StudiosMentioned in this episode:SPACEMAKERS - COACHINGLOOKING TO MAKE MEANINGFUL CHANGES? Book a free coaching Discovery Call with us: www.spacemakers.au/coaching www.spacemakers.au/coachingSpacemakers - Coaching

It's easy to blame technology for our distractions, but the story is more nuanced. Join us for a special interview with Nir Eyal, best-selling author and tech-habits expert, as we delve into the psychology of habit-forming technologies. Discover insights from his best-selling books, Hooked and Indistractable, which have sold over 1 million copies worldwide. Nir challenges the idea that technology is the villain and offers strategies to reclaim focus. He also addresses Johann Hari's controversial portrayal of him in Stolen Focus, arguing against the notion that we are mere victims of tech. This interview is essential for anyone aiming to enhance their concentration and engage with technology in a mature, considered way. It builds on the themes from Season 1 of The Spacemakers, deepening our understanding of how to live intentionally in a digital world.Sponsor our podcast: www.spacemakers.au/sponsors Resources:Hooked: How To Build Habit-Forming ProductsIndistractable: How To Control Your Attention and Choose Your LifeSpacemaker: How To Unplug, Unwind and Think Clearly in the Digital AgeDiscover more:SPACEMAKERS WEBSITEYOUTUBESEASON 1 of THE SPACEMAKERSThis podcast is recorded and produced by Production Farm StudiosKeen to sponsor The Spacemakers podcast? Visit www.spacemakers.au/sponsorsMentioned in this episode:SPONSORSHIP PROMOSPONSORSHIP PROMO

In this final episode of Season 2, we explore the role of spirituality in the mid-life squeeze. While the first half of life often focuses on the outward journey, the second turns inward, shifting from certainty to a more generous unknowing. Join us as we delve into the three stages of faith and uncover how questioning our beliefs can pave the way for a richer inner life. Matt Bain and Daniel Sih wrap up the season with reflections on key lessons learned and a preview of what's to come.Resources: GET A FREE SUMMARY OF SEASON 2 with print-ready activitiesPRODUCTIVITY MASTERCLASSDiscover more:SPACEMAKERS WEBSITEYOUTUBERAISING TECH HEALTHY HUMANSThis season is made possible with support from our sponsors: Bulk NutrientsThis podcast is recorded and produced by Production Farm StudiosMentioned in this episode: Spacemakers Priority Samurai eLearningNeed space to achieve your priorities? Travel to Europe. Build that garden. Write that book. Priority Samurai is a new online course to help you set goals, break down tasks, define your week, and achieve what truly matters. Visit prioritysamurai.com for free videos to help you become a Priority Samurai. Kachow!Spacemakers Priority Samurai Spacemakers Priority Samurai eLearningNeed space to achieve your priorities? Travel to Europe. Build that garden. Write that book. Priority Samurai is a new online course to help you set goals, break down tasks, define your week, and achieve what truly matters. Visit prioritysamurai.com for free videos to help you become a Priority Samurai. Kachow!Spacemakers Priority Samurai

In this episode of The Spacemakers, Daniel Sih and Matt Bain discuss the “mid-life money reset.” Drawing from the fable of The Ant and the Grasshopper, they explore the complexity of making wise financial choices during the mid-life squeeze. When is delayed gratification wise, and when is it foolish? When should we shift from saving to ‘dissaving'? And how do we juggle the demands of saving for the future while enjoying the present? All this and more, on this episode of The Spacemakers.Resources: GET A FREE SUMMARY OF SEASON 2 with print-ready activitiesDON'T PUT THINGS OFF BLOGSTRENGTHS COACHINGDiscover more:SPACEMAKERS WEBSITEYOUTUBERAISING TECH HEALTHY HUMANSThis season is made possible with support from our sponsors: Bulk NutrientsThis podcast is recorded and produced by Production Farm StudiosMentioned in this episode:Spacemakers Email Ninja Email sucks… if you don't have a system. Our Email Ninja eLearning program is Australia's most popular inbox zero training, with over 30,000 students worldwide. Watch three free Email Ninja videos and start taking back control of your inbox today by signing up at emailninja.au. Hai Ya!Spacemakers Email Ninja

One common piece of career advice is to “follow your heart”—that is, pursue what you love and chase your passions. While this may be great advice at 40, it can be downright misleading at 20, as what works in one season of life may not apply in the next. In this episode, Daniel Sih and Matt Bain continue their exploration of career resets as the years go by. We'll discuss the importance of building career capital through deliberate practice and the value of “actively doing nothing” to uncover your life's meaning.Resources: GET A FREE SUMMARY OF SEASON 2 with print-ready activitiesLIFEPLANSTRENGTHSKAIROS MOMENTS VIDEODiscover more:SPACEMAKERS WEBSITEYOUTUBERAISING TECH HEALTHY HUMANSThis season is made possible with support from our sponsors: Banjo's Bakery CafesThis podcast is recorded and produced by Production Farm StudiosMentioned in this episode:Banjo's Bakery Café's - FRANCHISEES 1A warm thanks to our sponsor, Banjo's Bakery Café's, who are expanding across Australia and looking for new franchisee's! If you're hard working and business savvy, visit franchise.banjos.com.au and mention ‘Spacemakers' to save 10% on franchise fees. Banjo's Bakery Cafés Franchisees

You are never too old to change your career. The average Australian changes jobs 13 times in their lifetime, with many taking up study or starting businesses in their 40s. While career resets are challenging at any age, they are particularly so in mid-life. In this episode, Daniel Sih and Matt Bain explore why we need habits of “set and reset” to navigate a career transition. We also hear from Gustav Lammerding from Banjo's Bakery Cafe's about his experiences in helping migrants start their own businesses. Resources: GET A FREE SUMMARY OF SEASON 2 with print-ready activitiesCAREER RESET VIDEOLIFEPLANPRIORITY SAMURAI E-LEARNING COURSEDiscover more:SPACEMAKERS WEBSITEYOUTUBERAISING TECH HEALTHY HUMANSThis season is made possible with support from our sponsors: Banjo's Bakery CafesThis podcast is recorded and produced by Production Farm StudiosMentioned in this episode:Spacemakers Clifton Strengths CoachingDid you know that people who focus on their strengths are 6 times more likely to be engaged in their jobs and 3 times more likely to report an excellent quality of life? If you're in a period of reset and want to explore your strengths with one of our accredited CliftonStrengths coaches, visit spacemakers.au/strengths.Spacemakers Clifton Strengths

Our culture is obsessed with staying young and living for as long as possible, doing everything we can to slow down ageing and cheat death. Yet, despite our best efforts, we all face physical decline with age. So, what does it mean to let go of old health and fitness habits and establish new, age-appropriate ones? How can we exercise smarter, not harder? In this episode, Daniel Sih and Matt Bain will guide us in rethinking our health and fitness strategies for mid-life. They'll provide practical advice to help us make space for a healthier lifestyle as we navigate life's inevitable resets.Resources: GET A FREE SUMMARY OF SEASON 2 with print-ready activities 10% OFF SAGA BLOOD FLOW RESTRICTED TRAINING CUFFSTry out WATER BASKETBALL in Hobart, TasmaniaDiscover more:SPACEMAKERS WEBSITEYOUTUBERAISING TECH HEALTHY HUMANSThis season is made possible with support from our sponsors: Bulk NutrientsThis podcast is recorded and produced by Production Farm StudiosMentioned in this episode:BULK NUTRIENTS (5% discount)A special thank you to our major sponsor, Bulk Nutrients. Enjoy a 5% discount on protein powders and health supplements for orders over $45 at bulknutrients.com.au. Just enter the code ‘spacemakers.'Bulk Nutrients

If you could make one life-changing choice to lead a better life, what would it be? The answer doesn't lie in personal achievements or material success, but in the quality of our relationships—including our friendships. Research shows that our health, happiness, and longevity are profoundly influenced by our connections. However, maintaining and sustaining healthy friendships is often a challenge as we navigate the mid-life squeeze. Join Daniel Sih and Matt Bain as they discuss ways to overcome the friendship recession and strengthen relationships through life's inevitable resets.Resources: GET A FREE SUMMARY OF SEASON 2 with print-ready activitiesDiscover more:SPACEMAKERS WEBSITEYOUTUBERAISING TECH HEALTHY HUMANSThis season is made possible with support from our sponsors: St LukesThis podcast is recorded and produced by Production Farm StudiosMentioned in this episode:ST LUKES (live read)A special thank you to our major sponsor, St Lukes - www.stlukes.com.au St. Luke's is committed to community health in Tasmania, emphasising custom-built health hubs and community events. St. Luke's was recently awarded the Roy Morgan Customer Satisfaction Award for Best Private Health Insurer. www.stlukes.com.auSt. Lukes

What does it truly mean to be productive and accomplish the right things? The answer evolves with age. In our 20s, embracing new experiences and saying "yes" often helps build skills and confidence. However, by our 40s, the focus shifts towards saying "no" more frequently, prioritising our limited time and energy on what truly matters.In this episode, Daniel Sih and Matt Bain dive into the science of productivity, drawing from over a decade of global coaching and consulting experience. They'll share valuable insights on how to shed outdated habits and make space for what truly matters at each stage of life.Resources: GET A FREE SUMMARY OF SEASON 2 with print-ready activitiesDiscover more:SPACEMAKERS WEBSITEYOUTUBERAISING TECH HEALTHY HUMANSThis season is made possible with support from our sponsors: Banjo's Bakery CafesThis podcast is recorded and produced by Production Farm StudiosMentioned in this episode:Spacemakers Productivity MasterclassAre you smashed for time, overloaded with emails, and struggling to make space? Boost your productivity with our high-value Productivity Masterclass. This online group coaching program helps you build new habits over six months in a supportive environment, led by Daniel Sih. Visit spacemakers.au/masterclass and contact us to start the conversation.Spacemakers Productivity Masterclass

Research clearly demonstrates that age plays a significant role in determining our happiness. Generally, we start and end our lives feeling happier, with a noticeable dip during our mid-40s and 50s. It's common in mid-life to feel dissatisfied and to grapple with regret, questioning if there's more to life. In this episode, Daniel and Matt unpack the science of the happiness curve, offering practical strategies to help you prepare for, and navigate this inevitable life reset.Resources:GET A FREE SUMMARY OF SEASON 2 with print-ready activitiesSPACEMAKERS TRAININGDiscover more:SPACEMAKERS WEBSITEYOUTUBERAISING TECH HEALTHY HUMANSThis season of The Spacemakers has been made possible with support from our show sponsor: Bulk Nutrients This podcast is recorded and produced by Production Farm StudiosMentioned in this episode:Spacemakers Clifton Strengths CoachingDid you know that people who focus on their strengths are 6 times more likely to be engaged in their jobs and 3 times more likely to report an excellent quality of life? If you're in a period of reset and want to explore your strengths with one of our accredited CliftonStrengths coaches, visit spacemakers.au/strengths.Spacemakers Clifton Strengths

There are well-documented stages in a well-lived human life. While everyone's journey is unique, the ups and downs experienced at different ages are common to many. In this episode, Matt and Daniel delve into the science behind life's stages. We'll help you identify the key landmarks associated with each stage, highlighting the types of habits to consider both now and into the future. Resources: GET A FREE SUMMARY OF SEASON 2 with print-ready activitiesTHE SECOND MOUNTAINDiscover more:SPACEMAKERS WEBSITEYOUTUBERAISING TECH HEALTHY HUMANSThis season is made possible with support from our sponsors: Banjo's Bakery CafesThis podcast is recorded and produced by Production Farm StudiosMentioned in this episode:Banjo's Bakery Café's - FRANCHISEES 1A warm thanks to our sponsor, Banjo's Bakery Café's, who are expanding across Australia and looking for new franchisee's! If you're hard working and business savvy, visit franchise.banjos.com.au and mention ‘Spacemakers' to save 10% on franchise fees. Banjo's Bakery Cafés Franchisees

We all know the adage, 'Live every day as if it's your last.' But is this truly wise advice? If we live for today, what happens tomorrow? Conversely, if we delay gratification for the future, might we overlook the joys of the present? This episode delves into compelling research that reveals how our life decisions are shaped by our perceptions of time. We'll introduce the overarching theme for this season and invite you to journey with us to navigate life's inevitable resets.Resources: GET A FREE SUMMARY OF SEASON 2 with print-ready activitiesZOOM IN & OUT BLOGLIVE TO 100Discover more:SPACEMAKERS WEBSITEYOUTUBERAISING TECH HEALTHY HUMANSThis season is made possible with support from our sponsors: St Lukes, Bulk Nutrients and Banjo's Bakery CafesThis podcast is recorded and produced by Production Farm StudiosMentioned in this episode:Spacemakers YouTube PromoNeed more space in your life? Check out our Spacemakers YouTube channel for weekly videos on productivity, life wisdom, and everyday spirituality—including videos of this podcast! We keep it practical, interesting… and a little playful. The link is in the show notes.Spacemakers YouTube

Thank you for joining us for the second season of The Spacemakers – “How to Make Space for Life's Inevitable Resets.” Hosts Daniel Sih and Matt Bain will explore a simple yet profound idea: the habits and practices that fuel success in our 20s and 30s can become barriers to maturity in our 40s and 50s. To navigate this, we need the humility and wisdom to unlearn old habits and embrace new ones.Join Daniel and Matt for this 10 part series of the The Spacemakers - because along the journey of life's many resets, a little more space can make all the difference.Make sure to checkout Season 1 of The Spacemakers Discover more:SPACEMAKERS WEBSITEYOUTUBERAISING TECH HEALTHY HUMANSThis season is made possible with support from our sponsors: St Lukes, Bulk Nutrients and Banjo's Bakery CafesThis podcast is recorded and produced by Production Farm Studios

While we value our individuality, our habits often mirror our surroundings. Echoing Dan and Chip Heath's insight that "behaviour is contagious", this episode explores the power of shared space-making. We'll explore environments that enhance focus and consider strategies to influence the attention within our families, workplaces, and communities.Our Spacemakers Daniel and Matt take a moment to chat with Kate Denman from St Lukes about the importance of community, and how they aim to make Tasmania the healthiest island on the planet.GET A FREE SUMMARY OF SEASON 1 – with Concepts and Activities www.spacemakers.au/s1Discover more:www.spacemakers.auwww.youtube.com/@daniel_sihwww.raisinghumans.auThis season of The Spacemakers has been made possible with support from our show sponsor: St. Lukes www.stlukes.com.auThis podcast is recorded and produced by Production Farm Studios www.productionfarm.studio

Like a muscle, focus is strengthened with routine practice - it's all about Doing The Reps.In this episode, Daniel Sih and Matt Bain delve into the power of habits to boost focus and attention; looking at How To Broaden Focus Muscles With Deliberate Practice. Our Spacemakers have a chat with Jess Crowley from Bulk Nutrients about deep work, focus and attention. They also have more practical ways to cut through digital clutter, intentionally enriching our lives with worthwhile goals, connections, and activities away from the screen.GET FREE HABIT TRACKERS www.spacemakers.au/habitDiscover more:www.spacemakers.auwww.youtube.com/@daniel_sihwww.raisinghumans.auThis season of The Spacemakers has been made possible with support from our show sponsor: Bulk Nutrients www.bulknutrients.com.au This podcast is recorded and produced by Production Farm Studios www.productionfarm.studio

Our Spacemakers, Daniel and Matt look at the topic of Digital Declutter, and how to dumb down your smartphone. Willpower alone isn't enough to overcome the distractions vying for our attention. This episode of The Spacemakers is about reclaiming mental space by tackling digital environments head-on. We share practical steps to help you alter your digital environment, dial back notifications, and weed out attention-sapping apps. TAKE BACK CONTROL OF YOUR EMAIL INBOX with free Email Ninja Inbox-Zero videos www.emailninja.auDiscover more:www.spacemakers.auwww.youtube.com/@daniel_sih This season of The Spacemakers has been made possible with support from our show sponsor: St. Lukes www.stlukes.com.auThis podcast is recorded and produced by Production Farm Studios www.productionfarm.studio

Staying focused at work can be tough. Microsoft's 2023 data reveals that workers spend so much time chatting on tools like MS Teams and Slack that they're struggling to find time to actually 'do' their work. In this episode of The Spacemakers, Daniel Sih is joined by Tim Hynes to share observations about email and Teams in the workplace. As usual they also offer practical strategies to help you reclaim your collective focus and overcome distraction. GET YOUR FREE COMMUNICATIONS PLAYBOOK www.spacemakers.au/playbook Discover more at:www.spacemakers.auwww.youtube.com/@daniel_sihFREE Email Ninja Inbox-Zero videos www.emailninja.auThis season of The Spacemakers has been made possible with support from our show sponsor:Bulk Nutrients www.bulknutrients.com.auThis podcast is recorded and produced by Production Farm Studios www.productionfarm.studio

In this episode of The Spacemakers, hosts Daniel Sih and Matt Bain look at the topic of Making Space For Quiet In A Loud World.Blaise Pascal once wrote: “All human evil comes from man's inability to sit still in a room”. While perhaps an overstatement, it speaks to the importance of silence, deep thought, and self-reflection. Without space, we become frantic, caught up in meaningless busywork, living according to someone else's script. Join our Spacemakers at they discuss the importance of making space for silence, inner reflection, and deeply knowing ourselves.GET YOUR FREE LIFEPLAN BLUEPRINT - www.spacemakers.au/lifeplanDiscover more at:www.spacemakers.auwww.youtube.com/@daniel_sihwww.raisinghumans.auThis season of The Spacemakers has been made possible with support from our show sponsor:St. Lukes www.stlukes.com.auThis podcast is recorded and produced by Production Farm Studios www.productionfarm.studio

Our attention is as rare as it is precious, and curating it carefully is key. In this episode of The Spacemakers, we explore the difference between bottom-up and top-down attention, and the impact of our environment on self-regulation. Our practical challenge is about making space to reflect on what's truly important, cutting through the noise, to embrace a greater 'yes!'GET YOUR FREE LIFEPLAN BLUEPRINT - www.spacemakers.au/lifeplanDiscover more at:www.spacemakers.auwww.youtube.com/@daniel_sihwww.raisinghumans.auThis season of The Spacemakers has been made possible with support from our show sponsor: Bulk Nutrients www.bulknutrients.com.au This podcast is recorded and produced by Production Farm Studios www.productionfarm.studio

As we make our way through this 10-part series, The Spacemakers Daniel Sih and Matt Bain continue to help us reclaim our fractured attention. In this episode, they talk with Dr. Julia Verdouw about her experience with Tinnitus and what it can teach us about maintaining focus. In an attention economy, sharpening our focus is key. This episode, we chat with Dr. Julia Verdouw about her journey with tinnitus and insights gained along the way. We explore the skills needed to curate our minds, learning to ‘unhear' noise, and deliberately attune our attention to people and purposes beyond ourselves.Discover more at:www.spacemakers.auwww.youtube.com/@daniel_sihwww.raisinghumans.auThis season of The Spacemakers has been made possible with support from our show sponsor: Bulk Nutrients - www.bulknutrients.com.auThis podcast is recorded and produced by Production Farm Studios www.productionfarm.studio

In this episode of The Spacemakers, host Daniel Sih talks with Aussie Rules Footballer Jack Riewoldt, about Gameday Focus, and what Productivity looks like from an elite athlete's point of view.Former Richmond Tiger player, Jack Riewoldt, is a three-time premiership Vice Captain, Coleman Medalist, and All-Australian. In this episode, we hear about Jack's productivity habits on and off the field and discover the systems and habits required to maintain high-level focus under intense pressure.Discover more at:www.spacemakers.auwww.youtube.com/@daniel_sihwww.raisinghumans.auThis season of The Spacemakers has been made possible with support from our show sponsor: Bulk Nutrients - www.bulknutrients.com.auThis podcast is recorded and produced by Production Farm Studios www.productionfarm.studio

In this second episode of The Spacemakers 10-part series, hosts Daniel Sih and Matt Bain will look at the topic of How The Internet Is Changing Your Brain.The average Australian adult spends 65 hours a week on screens – that's a lot of ‘internet practice.' Our habitual engagement with social media and short-form video scrolling, among other attention-sapping practices, is fundamentally rewiring our brains. In this episode, we delve into the concept of neuroplasticity and share strategies to reclaim our focus by unplugging.Discover more at:www.spacemakers.auwww.youtube.com/@daniel_sihwww.raisinghumans.auThis season of The Spacemakers has been made possible with support from our show sponsor: St. Luke's Health - www.stlukes.com.au This podcast is recorded and produced by Production Farm Studios www.productionfarm.studio

This inaugural season of The Spacemakers, delves into the The Fracturing of Our Attention and How To Reclaim Your Focus.In this first episode of a 10-part series, hosts Daniel Sih and Matt Bain will look at the topic of Why Can't I Focus Like I Used To?Our attention is waning as a society. The more we swipe a screen, the more we struggle to concentrate. In this episode Daniel and Matt delve into the impact of digital overuse on our relationships, productivity, and overall flourishing — and explore what we can do to reclaim our attention.To celebrate the launch of The Spacemakers, the first 20 people who leave a positive podcast review will receive a free copy of Daniel's book, Spacemaker. Simply email us your name, postal address, and a copy of your review to podcast@spacemakers.auDiscover more at:www.spacemakers.auwww.youtube.com/@daniel_sihwww.raisinghumans.auThis season of The Spacemakers has been made possible with support from our show sponsors:Bulk Nutrients - www.bulknutrients.com.auand St. Lukes - www.stlukes.com.auThis podcast was recorded and produced by Production Farm Studios www.productionfarm.studio

This inaugural season of The Spacemakers, delves into the “The Fracturing of Our Attention and How To Reclaim Your Focus"Over a 10-part series, hosts Daniel Sih and Matt Bain will look at topics such as:Why can't we watch a movie without grabbing our phones? What's pushing us toward burnout? What do tinnitus suffers have to teach us about the power of the mind, and how is the internet reshaping our brains? What's the toll of silence deprivation on our ability to solve problems? How might our widespread adoption of MS Teams and Slack be hindering our focus at work? And most importantly, what practical steps can we take to retrain our minds to concentrate on what truly matters, for our health, relationships, and quality of life.These are big topics, but the goal is simple – to leave you with more space to focus on what really matters in work and life. Join Daniel Sih and Matt Bain for the first season of The Spacemakers podcast – out now on your favourite podcast app.Discover more at:www.spacemakers.auwww.youtube.com/@daniel_sihwww.raisinghumans.auThis season of The Spacemakers has been made possible with support from our show sponsors:Bulk Nutrients - www.bulknutrients.com.auand St Lukes - www.stlukes.com.auThis podcast was recorded and produced by Production Farm Studios www.productionfarm.studio