Podcasts about think clearly

Send us Fan MailWhy are so many students disengaged in school? Why are employees doing the bare minimum at work? Why do organizations struggle to build initiative, innovation, and genuine commitment?In this episode of Thinking 2 Think, Executive Director, leadership advisor, and former NYPD officer M.A. Aponte explores what he calls The Compliance Trap—the hidden system that rewards obedience, discourages intellectual risk-taking, and produces disengaged students, quiet quitting employees, and stagnant workplace cultures.Drawing from research on intrinsic motivation, employee engagement, psychological safety, organizational culture, and modern education systems, this episode examines how schools and workplaces often reward compliance instead of critical thinking, initiative, creativity, and ownership.You'll learn:✅ Why rewards can undermine intrinsic motivation✅ The unintended consequences of PBIS and behavior-based systems✅ The real causes behind quiet quitting and workplace disengagement✅ How compliance culture affects schools, businesses, and families✅ The connection between student behavior and employee behavior✅ Why psychological safety is essential for innovation and performance✅ How CEOs, managers, principals, teachers, and parents can build cultures that encourage thinking instead of obedience✅ Practical strategies for developing proactive students and engaged employeesWhether you're a parent, teacher, school administrator, CEO, entrepreneur, manager, or simply someone interested in leadership, psychology, education, and organizational culture, this episode will challenge how you think about motivation, performance, and human development.Think Clearly. Lead Boldly. Stay Logical.Support the showAbout the host: M.A. Aponte is a former JPMorgan banker, former Merrill Lynch wealth manager, former NYPD officer, Army Officer, and Executive Director of a Charter School in Florida. He is the author of The Logical Mind and host of Thinking 2 Think. Join My Substack for more content: maaponte.substack.comConsulting/Advisory Services: MAAponte.comProfessional LinkedIn Page: www.linkedin.com/in/maaponteFinancial Budget/Wealth Management app (FREE): https://centsora.com/CHECK OUT OUR NEW CRITICAL THINKING GAME APP! Currently in BETA: Android: https://play.google.com/store/apps/details?id=com.base692af669b00f0dc8d8ad6653.appWeb: https://play.google.com/apps/testing/com.base692af669b00f0dc8d8ad6653.app*Coming soon to Apple Store

In this episode, Jenny and I discuss how to prepare horses for shows, clinics and challenging environments without overwhelming them emotionally. We explore why exposure alone is not enough, and how horses need guidance, clarity and understanding to feel safe under pressure. I explain the importance of teaching horses to become problem solvers rather than comfort seekers, and how better leading and connection can help horses cope with uncertainty, travel, busy environments and unexpected situations. We also answer questions about clinic preparation, riding past mobs of goats, fixation and worry under saddle, plus issues like pinned ears, pigroots, girthiness and emotional brace. Learn practical ways to help your horse stay softer, more adjustable and mentally connected in situations that would normally create anxiety or overwhelm. Want help applying these ideas with your own horse? Join Mark Langley Online for full training videos, step-by-step exercises and personal Q&A support.

Hey guys, welcome back to another episode of The Anchored by the Sword Podcast. Since May is Mental Health Awareness Month, I really wanted to continue having these important conversations surrounding faith and mental health—because the truth is, so many people are silently struggling while feeling like they have to pretend they're fine.And you guys already know… this topic is deeply personal to me.Today, I'm joined by Pastor Steve Larson, whose book The Four Keys to Mental Health: Feel Better, Think Clearly, and Enjoy Life Again came out earlier this year, and this conversation was such an encouraging and practical one.Steve shares his own journey of walking through depression and anxiety while planting and pastoring a church. After walking through a painful season of church division, he found himself emotionally exhausted and struggling mentally in ways he never had before. And I think what impacted me most is that instead of hiding it, he began learning, growing, and eventually helping others walk through their own mental health journeys too.In this episode, we talk about:✨ Why the church needs to become a safer place to talk about mental health✨ The difference between faith and pretending everything is fine✨ Why mental health struggles are not a sign of spiritual failure✨ How God can heal through miracles, medicine, counseling, community—or all of the above✨ And the four key areas that impact our mental health:PhysicalMentalSpiritualRelationalOne thing Steve said that really stood out to me was this:

In this powerful episode of I Am Refocused, host Shemaiah Reed welcomes coach, speaker, and author John Salzwedel, whose book STOP Leaving Life on the Table is transforming the way people approach high-stakes decisions.After nearly thirty years in the insurance industry, John started asking deeper questions about purpose, responsibility, and what it really means to build a life that fits. What he discovered changed everything: most people aren't stuck because they lack ability—they're simply carrying too much in their own heads.Today John helps individuals and leaders who are facing important decisions they don't want to get wrong. He guides them to slow things down, cut through the mental noise, and move forward with clarity and confidence. Through a few honest questions, he shows how to turn confusion and overwhelm into a clear, grounded next step.If you've ever felt lost in the middle of a busy life or sensed you're leaving your best potential on the table, this conversation will help you refocus, regain clarity, and start living intentionally.Tune in and stop leaving life on the table.https://www.thecoach.vip/

If your mind won't stop spinning during divorce... replaying conversations, jumping from fear to fear, or waking up at 3AM with urgency... you're not alone. And more importantly… you're not thinking clearly. In this episode, Karen McMahon breaks down what's really happening when you spiral during divorce, and why it can lead to the very decisions you'll later regret. When your nervous system is overwhelmed, your brain shifts into survival mode, making it nearly impossible to respond calmly, communicate effectively, or make grounded choices. You'll learn how to interrupt the spiral in real time, regulate your nervous system, and return to a place of clarity, confidence, and self-trust. This isn't about stopping your thoughts, it's about stopping the spiral from leading. Follow the show, share this episode with someone who needs it, and leave a review to help more people find calm and clarity during divorce. Resources Mentioned in this Episode: Follow JBD on Instagram: @journey_beyond_divorce Book a Free Rapid Relief Call: http://rapidreliefcall.com Free Divorce Support Network Gift: https://divorcesupportnetwork.com/jbdpod

Can we find a moment of empathy for the parents? Are you okay with Doug Ford working from home? GUEST: Nathan Radke - author of the book ‘Uncover Up: How to Think Clearly in an Age of Conspiracies’

Most people think the solution to bad information is better information. Truthfully? That helps, but it's incomplete. Sometimes the real solution is refusing to give garbage your time in the first place. We live in a world where everyone wants access to your attention. Outrage wants it. Fear wants it. Algorithms want it. Scammers want it. Performers want it. Even well-meaning people often bring noise into your life. So many people are mentally exhausted because they keep trying to process everything. This episode is about a skill almost nobody teaches: How to ignore what does not deserve space in your mind. This is not about denial. This is not about becoming uninformed. This is about discernment. This is about living intentionally.

Order my new book, The Price of Becoming... www.LearningLeader.com/Becoming This is brought to you by Insight Global. If you need to hire one person, hire a team of people, or transform your business through Talent or Technical Services, Insight Global's team of 30,000 people around the world has the hustle and grit to deliver. My Guest: Nir Eyal is a Stanford lecturer, behavioral designer, and bestselling author who has spent his career at the intersection of psychology, technology, and human behavior. He's one of the most rigorous thinkers alive on why people do what they do, and what it actually takes to change. Notes Julie introduced Nir to the Turnaround technique. Nir and Julie met the first week of college in 1997 and have been married since 2001. A big part of the genesis of Beyond Belief came from Julie introducing Nir to this technique called The Turnaround, which comes out of the work from Byron Katie, that she used with her mother to repair the relationship she had with her mom. A limiting belief is a belief that saps motivation and increases suffering. It does that by creating short-term relief from discomfort. "I hate public speaking, I'm no good at public speaking, so I'm going to avoid public speaking." You reduce your motivation to go on stage, providing yourself temporary relief, but long-term suffering. The Turnaround helps you collect a portfolio of perspectives. The problem is that our minds hate changing beliefs. We use these beliefs to justify passivity. A turnaround helps you identify many different kinds of beliefs, and then you can choose the ones that serve you versus the ones that hurt you. Your conscious mind can only process 50 bits of information per second. Your brain is processing 11 million bits of information (the sound of a voice, light hitting your retinas, the ambient temperature of the room). Your conscious mind is not aware of all this. Your brain has to filter out and leaves you with 0.00045% of the information that's coming in. The brain sees reality through a tiny pinhole of attention. It's the difference between reading a simple sentence or War and Peace twice every second. In order to make sense of all this data coming in, the brain has to see reality through a tiny pinhole of attention, just a tiny fraction of reality you're actually consciously aware of. The brain makes predictions based on our beliefs. How does the brain make sense of all this information? It has to make predictions, and those predictions are based on our beliefs. We call this predictive processing. Everything you experience, everything you see, everything you feel, and everything you're inspired to do is determined by the three powers of belief. The three powers of belief: The power of attention changes what you see The power of anticipation changes how you feel The power of agency changes what you do Limiting beliefs hide themselves. A limiting belief, by definition, is hidden because we think that what we see is accurate. We all think that what we experience is a fact. "I saw it for myself. I'm stating my truth. This is the way things are." But that's not true at all. The way the brain processes information is woefully inadequate to put that burden of truth on it. The Turnaround uses four questions to challenge limiting beliefs.  Is it true? Is it 100% absolutely true? Who am I when I hold onto this belief? Who would I be without this belief? Nir's story: "My mother is too judgmental and hard to please." Nir sent his mom flowers for her 74th birthday. She said, "Thank you very much. But just so you know, the flowers were half dead. Don't order from that florist again." Nir instantly became his 13-year-old self and blurted out, "Well, that's the last time I order you flowers again." Venting is terrible. It does nothing but reinforce your beliefs about people because not only do we not see reality clearly, we certainly don't see other people clearly. We see our beliefs about people. We don't see reality as it is. We see reality as we are. The Turnaround opened up new possibilities for Nir. In 30 seconds, he determined: (1) that belief may not be true, (2) it doesn't really serve him, and (3) there might be a better way to be. He could actually be happier without that belief. The brain hates changing its mind. The turnaround asks you to look at the diametric opposite of your belief. We have a psychological immune system. Just like if you get a splinter in your finger, your body will mount an immune defense. The same happens in our minds. The more you feel "that's crazy, I don't wanna think that way, that can't be true," the more you need to explore it. Nir found four beliefs instead of one: My mother is too judgmental and hard to please My mother is NOT too judgmental and hard to please (maybe she was just conveying information) I am too judgmental and hard to please (I had rehearsed a script of effusive praise I wanted) I am too judgmental and hard to please towards myself (I felt incompetent that the flowers didn't work out) "Beliefs are tools, not truths." This is the most important thing Nir can convey. Which one of those four beliefs is true? All of them. None of them. Who cares? Beliefs are tools, not truths. Facts, faith, and beliefs are three different things.  A fact is an objective truth about reality. It is so whether you believe it or not. The world is more like a sphere than it is flat. That is an objective fact.  Faith is a conviction that does not require evidence.  A belief is a conviction that is open to revision based on new evidence. Most problems come from thinking faith is a fact. Too many people think that their faith is a fact, and the things they think are facts are nothing more than beliefs, which are changeable. That's where most of our problems come from: interpersonal problems, personal problems, geopolitical problems. The original belief left Nir powerless. "My mom is too judgmental and hard to please" only has one way out: she has to change so I could be happy. Good luck. The other three beliefs, Nir could do something about. They were in his control. That enabled him. It freed him. It was liberating. Misattribution of emotion: hurt people hurt people. When we feel bad inside, if you've ever been bullied or been a bully yourself, this is always what happens. When you feel crappy on the inside, the first person you can find, you're going to punch him in the face, either physically or verbally, because you feel crappy. That's what Nir did to his mom because he felt bad. So now she should feel bad. How to handle narcissists: acknowledge they're operating with the best tools they have. That person is a narcissist? Awesome, because you don't have to be around them. But narcissists are operating from the best tools they have. It doesn't mean you have to include them in your life, but how do you stop suffering because of them? Acknowledge they are, and reduce your suffering around them. Nir called his mom and apologized. He said, "I'm so sorry for my behavior. I realize that you were trying to help me. You were conveying information about the flowers, so I wouldn't order from that florist. Thank you for that." That call completely changed their relationship. We expect people to change, but we can't even change ourselves. We can't do the simplest habits like eating better, exercising more, and managing our time. Why are we expecting other people to change? "Love is measured by the benefit of the doubt." When Nir's daughter was born, and he held her for the first time, he felt overwhelming adoration. Five minutes ago, she didn't exist, and now he loved her more than anything. He gave her complete, total benefit of the doubt. Why? She didn't do anything. She never sent him flowers. Babies poop, they need food all the time, they cry. But he never said, "she's crying to annoy me." We give babies the ultimate benefit of the doubt. Why don't we give adults the benefit of the doubt? When those babies grow up and become adults, we don't give them the benefit of the doubt. The narcissist in your life, the person who offends you, the person that hurts you, those are the best tools they have. It doesn't mean you have to be with them or include them in your life. The requirement is: how do you figure out how to stop suffering, to be at peace? We're constantly judging everything. Somebody cuts you off in traffic. Jerk. There's a line at the burrito place. The business thing didn't work out. The stock market goes down. Judging, judging, judging all day long. Good, bad, good, bad, good, bad. Expecting things to be different than they are. These are all limiting beliefs, and all they do is make us suffer. "We don't have relationship problems. We have belief problems." The problem is your belief that something should be different from what it is. It's like asking Nir's daughter to speak Russian. She can't speak Russian. What am I expecting? She doesn't have that ability. Why should I have expectations that people should meet my expectations? Nir and Julie now collaborate instead of argue. Since they started using the Turnaround technique, they used to have disagreements. Now they collaborate. If there's a very smart person, much smarter than Nir, who has an opinion, who he respects deeply and loves and admires, why would he fight with that person? He would collaborate with that person. Different perspectives are an asset to collect. If Nir sees things one way and Julie sees them differently, that's amazing. A new perspective. It's like collecting Pokémon cards. You've gotta get 'em all. Now with more perspectives, he can pick the best one. Writing sessions with Tim Urban, Shane Snow, and Mark Manson. Nir would work on his own and get distracted. But when he had other authors around him, they would sit down, write for 45 minutes, take a 15-minute break, write for 45 minutes, take a 15-minute break. They'd do that for three hours every morning. Not only is it inspiring, it keeps you on track. Find a focus friend. Somebody you can go to a coffee shop with and say, "I really need to focus. Let's keep each other accountable. Let's just work next to each other." Just like working side by side and seeing that other person also working on the stuff they should be working on keeps you accountable. Comparison is the thief of joy. Sometimes it can be tricky to be in a room with people who are super successful. Nir was the least successful author there at the time. You have to put it in perspective and know it's not about the outcome, it's about the journey. The best thing you can do is do the work. Time boxing is better than to-do lists. To-do lists are one of the worst things you can do for personal productivity because there's no constraint. You can always add more things to a to-do list. You come home from work every day and say, "I still have all these things I haven't done on my to-do list."  A time box calendar is the most well-researched time management technique. What's much more effective than a to-do list is planning out what you're going to do and when you're going to do it. This is called an implementation intention. The goal now becomes not to finish anything. The goal is to work on that task for as long as you said you would without distraction. Make time to do the work, to turn your values into time. That's the secret to avoiding comparison. You put in the time to do the work. When you have it on your calendar, the goal is doing the work, not finishing the work. Lucky people literally see reality differently. They did a study where they asked people who were self-described lucky or unlucky to count the number of photographs in a newspaper. The unlucky people took on average two and a half minutes. The lucky people took 11 seconds. Why? On page two, one of the images said in big, bold text, "There are 43 images in this paper. Collect your prize." The unlucky people never saw it. Their brains took in the information, but it never became part of their conscious awareness. Entrepreneurs see $100 bills on the ground when everybody's walking over them. That is driven by beliefs. You believe you can will things to change. Walter Isaacson, in his biography of Steve Jobs, talked about his reality distortion field. That's exactly what this is. Entrepreneurs tend to be way more optimistic. They believe that lucky things happen to them, and so they see opportunities. "With our luck, it's going to be a bright, beautiful, sunny day." So many people say "with my luck" and follow it with something bad or negative. This belief and mindset of saying "with our luck" followed by something extremely positive is contagious and enjoyable. "Everything good happens to us." Nir's family says this whenever something good happens. There's no line at the TSA. "Everything good happens to us." The food was good. "Everything good happens to us." Little things, big things. Do more good things happen to them than bad things? Maybe, maybe not. Who cares? Beliefs are tools, not truths. When you believe those things, you notice them more. Your life actually does seem magical, blessed, like you're always lucky. 60% of opportunities are provoked luck. They studied super successful entrepreneurs and VCs and found that 60% of their opportunities provoked luck. They provoked the lucky thing that happened. How? Something as simple as sending a note of gratitude. Never hold back on a compliment. They're free. You get so much back from them. Thank you notes create provoked luck. Tina Seelig writes thank you notes compulsively. She wrote a thank you note to somebody. The thank-you note landed on someone's desk. You're sitting at your desk with things to do, and here's a thank you note, and to the right is your laptop with an email about a new opportunity. Who is going to get the call about that opportunity? You're top of mind. "Ryan's such a nice guy. He sent me that note. I'm going to call Ryan about that opportunity." Changing Nir's relationship with his mom changed his relationship with his daughter. Love is measured by the benefit of the doubt. When Nir started giving his daughter the benefit of the doubt, it pushed him to figure it out with his mom because he needed to give her the benefit of the doubt as he would want his daughter to give him the same. He's doing his best. He's not perfect. He makes mistakes. Those are the tools he's got.  You go from loving your kid to liking them. Nir and his daughter went skiing together for his birthday. The entire three hour car ride up, the entire three-hour car ride back, they were chatting. They wrote an article together in the car. You always love your kid. As soon as your kid's born, you love them. But if you do your job right and things fall into place and you're very lucky, you like them. And that's a game changer. Reflection Questions What limiting belief are you holding onto where someone else has to change? What are three other ways to look at that same situation that would put the control back in your hands? Are you treating your beliefs like facts or like tools? Which beliefs are you holding because they're true, and which ones are you holding because they serve you? Who in your life are you not giving the benefit of the doubt? What would change if you gave them some grace? More Learning: #554 - Tim Urban: Become a High Rung Thinker #342 - Shane Snow: The #1 Leadership Skill is Intellectual Humility #596 - Arthur Brooks: The Art & Science of Happiness  Podcast Chapters 02:19 Julie Introduced Nir to The Turnaround  04:28 Limiting Beliefs: How They Sap Motivation  07:51 Your Brain Filters 99.99% of Reality  10:17 The Flower Story: When Nir Became His 13-Year-Old Self  12:41 The Four Questions That Change Everything  15:25 Finding Four Beliefs Instead of One  19:08 Beliefs Are Tools, Not Truths  22:52 Narcissists Are Using Their Best Tools  27:53 Focus Friends: Writing with Tim Urban, Shane Snow, and Mark Manson  31:09 Comparison Is the Thief of Joy  32:04 Time Boxing Beats To-Do Lists  35:04 We Don't Have Relationship Problems, We Have Belief Problems  35:59 Why Nir and Julie Don't Fight Anymore  38:25 Explaining Worlds vs Changing People  42:03 You Can't Write Clearly If You Can't Think Clearly  43:23 Lucky People See $100 Bills on the Ground  46:29 "With Our Luck, It's Gonna Be a Beautiful Day"  49:38 Thank You Notes Create Provoked Luck  52:42 From Loving Your Kid to Liking Them  56:16 EOPC

You're making big decisions all day.In rooms with real stakes. Real pressure. Real consequences.And most of the time, it feels like you're thinking clearly.But what if you're not?What if what feels like clarity is actually speed?What if what feels like discernment is just confirmation bias in a tailored blazer?What if the world around you has been engineered to make fast thinking feel smart - while quietly degrading your ability to think well?This episode will help you understand why clear thinking is not a personality trait, not a talent, and definitely not the same thing as intelligence.It's a trained capacity.And in a world designed to keep you reactive, fast, certain, and easily manipulated, that capacity becomes a leadership advantage.Your Next Steps:Watch the free masterclass: https://therewiredwoman.com/playbook/Website: https://therewiredwoman.com/Connect on Social: https://www.instagram.com/rewired.woman/Connect on LinkedIn: https://www.linkedin.com/in/rewiredglobal-fernanda/Corporations interested in working with Rewired Global: https://rewiredglobal.com/corporates/

Send us Fan MailHe helped raise £225 million, worked punishing weeks, and then walked away from it all. Jon Kaye joins me in The Clearing to unpack the moment he stopped chasing the obvious definition of success and started rebuilding a life around creativity, community, and better questions.We talk through Jon's founder story in private equity: the risk of resigning with a pregnant wife, a new house, and no salary, and the life-changing power of one credible person saying “yes”. From there, the conversation turns to burnout, the decision not to launch “fund two”, and the radical reset of taking three young children out of school to travel the world for a year. If you're thinking about career change, work life balance, or designing a second act, John's honesty lands hard.From his basement music studio packed with modular synthesisers and miles of cables, Jon explains why friction matters and why making things harder can lead to more original work, especially in a world flooded with AI content. We dig into his Unmastered newsletter ethos of thinking clearly, living deliberately, and creating without chasing, plus the community-first mission behind DO Radio, a live station you can't pause or download by design.If this conversation sparks something in you, subscribe, share it with a friend who needs a reset, and leave a review. What would you stop chasing first if you could redesign your life this week?Tune in next week for more stories of 'Distinction & Genius' from The Good Listening To Show 'Clearing'.  If you would like to be my Guest too then you can find out HOW via the different 'series strands' at 'The Good Listening To Show' website.Show Website: https://www.thegoodlisteningtoshow.comYou can email  me about the Show: chris@secondcurve.ukTwitter thatchrisgrimesLinkedIn https://www.linkedin.com/in/chris-grimes-actor-broadcaster-facilitator-coach/FaceBook Group: https://www.facebook.com/groups/842056403204860Don't forget to SUBSCRIBE & REVIEW wherever you get your Podcasts :)Thanks for listening! 

The Inspiring Life School Podcast helps quietly ambitious women get unstuck, build momentum and take aligned action without the mind drama.No fluff. No endless motivation hype. Just honest conversations and practical mindset coaching to help you finally follow through on the things that matter.Hosted by Frances Vidakovic - mindset and action coach, life strategist, author and creator of Inspiring Life Academy - this podcast will help you rewire your thinking, break out of self-sabotage, and step into your full potential with clarity and courage.

Shane Parrish is the founder of Farnam Street and one of the world's most respected voices on decision-making and clear thinking.In this episode we re-visit with Shane, he introduces the concept of positioning — the small daily choices that put you on easy mode or hard mode before a single big decision is made. He breaks down the four defaults that hijack your thinking (emotion, ego, social pressure, and inertia), explains why fear of success holds people back just as much as fear of failure, and shares the Kissinger test that reveals whether you're truly doing your best work.If you're tired of making life harder than it needs to be, this one's for you. Hosted on Acast. See acast.com/privacy for more information.

Most people don't fail—they sabotage themselves.In this keynote, Jonathan Cohen breaks down how imposter syndrome and internal “protective” voices quietly limit performance under pressure.He introduces mental fitness as a trainable skill and shares a practical stress management ecosystem—from intentional thought to emotional control—to help you think clearly, regulate stress, and access your best self when it matters most.Subscribe for more conversations on resilience, leadership, and high-performance thinking.

Send us Fan Mail Oil is rising. Gas prices are spiking. The market is volatile. And right now, millions of people are making financial decisions driven by fear—not strategy. In this episode of Thinking 2 Think, former Merrill Lynch wealth manager M.A. Aponte breaks down the psychology behind financial panic and teaches you how to think clearly when markets feel unstable. This is not financial advice. This is decision intelligence applied to money. Inside this episode: What's actually happening in the market (facts vs headlines)The 5 brain glitches that destroy wealth during every crisisWhy panic selling turns temporary losses into permanent onesThe psychology of loss aversion, recency bias, and herd mentalityThe HOLD Protocol: a step-by-step system for financial clarityLessons from the 2008 financial crisis most people still ignoreHow to manage rising gas prices and financial stress without panicIf you've ever asked:“Should I sell my stocks right now?”“What happens to my money during a crisis?”“How do I avoid making emotional financial decisions?”This episode gives you the framework to think—not react. Because the market doesn't destroy wealth. Support the showJoin My Substack for more content: maaponte.substack.comConsulting/Advisory Services: MAAponte.com

Nutrition debates today often feel more ideological than scientific. One of the biggest examples is the ongoing controversy around seed oils, where strong opinions exist on both sides but clear understanding is often missing.  In this episode, Ted speaks with nutrition scientist Christopher Masterjohn to explore the history and research behind seed oils, cholesterol, fatty liver disease, and oxidative stress. They also discuss why nutrition debates become polarized, how choline intake influences liver health, and why metabolic markers like glucose and lactate can offer useful insights into personal metabolism.   If you want a deeper, more nuanced understanding of one of the most debated topics in nutrition—and practical ways to think about your own diet—this conversation will challenge assumptions and expand your perspective. Listen now.  Today's Guest  Christopher Masterjohn  Christopher Masterjohn is a nutrition scientist with a PhD in Nutritional Sciences. His work focuses on metabolism, micronutrients, and the biochemical mechanisms that influence long-term health. Through his research, writing, and educational platforms, he helps people understand how diet, metabolism, and lifestyle interact to shape metabolic health.    Connect to Christopher Masterjohn  Website: https://www.chrismasterjohn-phd.com   Instagram: @chrismasterjohn   X: @ChrisMasterjohn   Substack: Harnessing the Power of Nutrients   YouTube: @chrismasterjohn  Podcast: Mastering Nutrition Podcast    You'll learn:  Why seed oils became widely promoted—and why the science remains controversial  How polyunsaturated fats influence oxidative stress and long-term disease risk  The overlooked role of choline in preventing fatty liver and supporting metabolic health  How tracking glucose and lactate can provide deeper insight into metabolic function    Chapters:  00:00 Introduction  02:43 Seed Oils Defined  04:20 PUFAs Oxidation Risks  05:53 Heart Disease History  07:51 Trials Cancer Concerns  10:49 Null Hypothesis Debate  18:34 Choline Fatty Liver  33:50 Added Oils and Real Life  39:40 Muscle Over Fat Loss  44:24 Accidental Deficits Example  46:14 Coaching Psychology Nuance  50:59 Lactate and Mitochondria  56:11 Wrap Up and Where to Find 

In this interview, Dr. Jim Dahle is joined by David Stein, host of the Money for the Rest of Us podcast and author of the book Money for the Rest of Us. David shares his personal story of burnout, how it reshaped his relationship with work and investing, and why many high-income professionals struggle not because they lack information—but because they focus on the wrong details. The conversation explores lessons from institutional investing, how to live well without constantly worrying about money, and why simplicity and clarity often outperform complexity. This episode is especially relevant for physicians and other high-income professionals who want a thoughtful, disciplined approach to money—without turning investing into a second full-time job. One of the most underrated financial moves in medicine is working locum tenens. It pays significantly more on average, and you can work locums full time or on the side of your full time. When you work with CompHealth, the #1 staffing agency, they cover your housing and travel costs —which on top of higher pay, really adds up. Locums also gives you more control of your career, allowing you to go where you want, when you want, with a schedule that works for you. It's the perfect way to get ahead financially while getting focused on what you love.  Whether it's locum tenens or a regular permanent position, visit https://whitecoatinvestor.com/CompHealth and build your career your way with the power of CompHealth. The White Coat Investor Podcast launched in January 2017, and since then, millions have downloaded it. Join your fellow physicians and other high income professionals and subscribe today! Host, Dr. Jim Dahle, is a practicing emergency physician and founder of The White Coat Investor blog. Like the blog, The White Coat Investor Podcast is dedicated to educating medical students, residents, physicians, dentists, and similar high-income professionals about personal finance and building wealth, so they can ultimately be their own financial advisor-or at least know enough to not get ripped off by a financial advisor. We tackle the hard topics like the best ways to pay off student loans, how to create your own personal financial plan, retirement planning, how to save money, investing in real estate, side hustles, and how everyone can be a millionaire by living WCI principles. Website: https://www.whitecoatinvestor.com  YouTube: https://www.whitecoatinvestor.com/youtube  Student Loan Advice: https://studentloanadvice.com  TikTok: https://www.tiktok.com/@thewhitecoatinvestor  Facebook: https://www.facebook.com/thewhitecoatinvestor  Twitter: https://twitter.com/WCInvestor  Instagram: https://www.instagram.com/thewhitecoatinvestor  Subreddit: https://www.reddit.com/r/whitecoatinvestor  Online Courses: https://whitecoatinvestor.teachable.com  Newsletter: https://www.whitecoatinvestor.com/free-monthly-newsletter 

We can't avoid the AI conversation, and honestly, pretending it's not happening is the worst possible strategy. So instead of speculating or panicking, I want to have a really open, frank chat about what it's doing to our brains, and how we can control it.So I started looking for an expert who was actually thinking seriously about this space, not in a hypey way or a doom way, but in a thoughtful, academic way. Then I came across one of Shae O Ominijo's videos, and immediately knew she was exactly the person to have this conversation with.If you want to actually learn about AI without fear mongering, how it's fuelling anti intellectualism, and what we can all individually do about it to use it in a more thoughtful way, stick with me, because Shae is doing a Harvard PHD on exactly that! I hope you love this conversation as much as I did. +SHAE OMONIJOIG: https://www.instagram.com/iamshaeo/?hl=en TikTok: https://www.tiktok.com/@iamshaeoSubstack: https://shaeomonijo.substack.com/ +SIGN UP TO THE WORKING HARD NEWSLETTER: https://graceb.myflodesk.com/k0sfhlac34+FOLLOW THE PODCASTInstagram: https://www.instagram.com/workinghard...TikTok: https://www.tiktok.com/@workinghardpo...+DILEMMA SUBMISSIONIf you'd like to submit any dilemmas to the podcast to be answered in the bonus episodes, please send them to podcast@grace-beverley.com with the subject beginning DILEMMAS or DM us @workinghardpod on instagram!+MY LINKS: https://gracebeverley.komi.io/+RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear

I would love to hear how this episode impacted you.Have you ever tried to think something through—only to feel foggy, scattered, or mentally stuck?That's not a lack of discipline. It's not overthinking. And it's not a personal failure.It's your nervous system under pressure.In this episode, we break down why clarity disappears when you're overwhelmed, why forcing calm or “thinking harder” actually makes things worse, and what truly restores clear thinking.You'll learn:Why overwhelm is a load problem, not a thinking problemHow stress temporarily shuts down logic and flexibilityWhy clarity cannot be forced—but can be invited backThe real order of change: regulation before clarityA simple grounding practice you can use anytime your mind feels overloadedThis episode is for anyone who feels stuck, reactive, or mentally exhausted—and keeps blaming themselves for it.You're not broken. Your system is protecting you.And once it feels safe again, clarity returns naturally.Support the showNew to Adam Henson Coaching? Start Here → https://youtu.be/HHLdVPMha10

I denne uges episode følger jeg op på sidste uges tema om AI. Jeg deler mine egne holdninger og perspektiv, samt hvordan jeg bruger AI i mit arbejdsliv og privatliv. Lyt med! Nævnt i episoden:Gary Vaynerchuk: The Truth About AI, Social Media, and How to Think Clearly in a Digital WorldAI, kvinder og fremtidens arbejdsliv med Nura fra Female DigitalFølg Her Moment på Instagram @hermomentpodcastFølg Terese på Instagram @tereseask Hosted on Acast. See acast.com/privacy for more information.

What separates successful investors, executives, and decision-makers from the rest isn't luck—it's how they understand risk, probability, and data. In this episode of GrowNLearn, host Zorina Dimitrova—investment matchmaker and strategic growth advisor—welcomes Dr. Michael Orkin, a renowned statistician and consultant who has advised casino odds-makers, Fortune-100 strategy teams, and global organizations on how to think clearly under uncertainty. Dr. Orkin is the author of The Story of Chance: Beyond the Margin of Error (2nd Edition, 2025), a powerful guide to recognizing data illusions, misleading patterns, and cognitive traps that influence everything from investment decisions to leadership strategy. Together, we explore: Why humans are hardwired to see patterns that don't exist How casinos, investors, and boards quantify real risk Expected Value (EV) as a decision-making framework The Kelly Criterion and disciplined capital allocation How small data samples and headlines distort reality Practical tools to spot “loaded dice” in business, finance, and life This conversation is essential viewing for: ✔ Investors & capital allocators ✔ Founders & executives ✔ Strategy, finance, and growth leaders ✔ Anyone making high-stakes decisions under uncertainty

If You're a FAN leave me a message :-)Clarity is becoming rare, and that's why it's powerful.In this 15 Minute Mondays episode, I reveal why people who think clearly are gaining disproportionate influence in leadership, business, relationships, and life.You'll learn what destroys clarity in modern environments, why noise creates false confidence, and how to protect and sharpen your thinking in a world designed to fragment attention. This episode gives you a practical framework to reduce mental interference, make better decisions, and move calmly while others react.Key TakeawaysWhy clarity has become a competitive advantage in modern life and leadershipHow emotional reactivity disguises itself as “thinking”The hidden cost of attention leaks and cognitive noiseA 5-step framework to protect, sharpen, and compound clear thinkingHow calm, coherent thinkers quietly shape outcomes without force

#926: Gary Vaynerchuk aka Gary Vee returns for a powerful conversation about how to think clearly in an increasingly noisy digital world. As one of the most forward-thinking voices in business, culture, and the internet, Gary breaks down the real impact of AI, social media, and algorithms on how we think, parent, and live. In this episode, Gary gets honest about attention, mental health, generational trauma, and why so many people feel overwhelmed and stuck right now. He shares practical ways to curate your content diet, protect your mind, raise emotionally healthy humans, and stay grounded as technology accelerates faster than ever. This is a timely, thought-provoking conversation for anyone looking to reset their mindset and live more intentionally in the year ahead.   To Watch the Show click HERE   For Detailed Show Notes visit TSCPODCAST.COM   To connect with Gary Vaynerchuk click HERE   To connect with Lauryn Bosstick click HERE   To connect with Michael Bosstick click HERE   Read More on The Skinny Confidential HERE   Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.   Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194.   To learn more about Gary Vaynerchuk visit https://garyvaynerchuk.com.   This episode is sponsored by The Skinny Confidential Your skincare routine, reimagined. Shop The Skinny Confidential Face Towels today at https://shopskinnyconfidential.com/products/face-towels.   This episode is sponsored by FRE Nicotine Try FRE Nicotine Pouches today at http://FREpouch.com.    This episode is sponsored by Paleovalley Head to http://paleovalley.com/skinny for 20% off your first purchase.   This episode is sponsored by Kion  Visit http://getkion.com/skinny for 20% off.   This episode is sponsored by Just Thrive Get your health in check and save 20% on your first order at https://justthrivehealth.com/SKINNY with code SKINNY.   This episode is sponsored by Fatty15 Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to http://fatty15.com/SKINNYand using code SKINNY at checkout.   This episode is sponsored by Ka'Chava Go to https://kachava.com and use code SKINNY. New customers get $20 off an order of two bags or more, January 1st through 31st!   This episode is sponsored by Veracity For up to 45% off your order, head to http://VeracityHealth.co and use code SKINNY.    Produced by Dear Media

How do you know what to believe online?In this re-run episode of Remarkable People, Guy Kawasaki talks with Mike Caulfield, research scientist at the University of Washington's Center for an Informed Public, about the SIFT method—a practical framework for evaluating online information.Mike explains how to stop, investigate sources, find trusted coverage, and trace claims back to their origins, drawing from his book Verified: How to Think Straight, Get Duped Less, and Make Better Decisions about What to Believe Online.We're revisiting this conversation because its insights are just as relevant today, offering clear, actionable tools to help you navigate misinformation and become a more discerning consumer of digital content.---Guy Kawasaki is on a mission to make you remarkable. His Remarkable People podcast features interviews with remarkable people such as Jane Goodall, Marc Benioff, Woz, Kristi Yamaguchi, and Bob Cialdini. Every episode will make you more remarkable.With his decades of experience in Silicon Valley as a Venture Capitalist and advisor to the top entrepreneurs in the world, Guy's questions come from a place of curiosity and passion for technology, start-ups, entrepreneurship, and marketing. If you love society and culture, documentaries, and business podcasts, take a second to follow Remarkable People.Listeners of the Remarkable People podcast will learn from some of the most successful people in the world with practical tips and inspiring stories that will help you be more remarkable.Episodes of Remarkable People organized by topic: https://bit.ly/rptopologyListen to Remarkable People here: **https://podcasts.apple.com/us/podcast/guy-kawasakis-remarkable-people/id1483081827**Like this show? Please leave us a review -- even one sentence helps! Consider including your Twitter handle so we can thank you personally!Thank you for your support; it helps the show!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hey friend,  Do your flare-ups always seem to “come out of nowhere”? Are you missing early signals because life is hectic, loud, and overstimulating? What would change if you could shorten your flares—from a whole week down to a day or two? In today's episode, I walk you through the three early signs that your body is slipping into a flare and the three simple steps you can take to stop it from stealing your whole week. You'll learn how stress, emotional load, sensory overwhelm, and chronic illness all interact—and how to support your nervous system before exhaustion, pain, and brain fog explode. This episode will help you feel more confident, more aware, and more supported as we move deeper into the holiday season. Resources and Links Mentioned:  Book Your 1:1 Chronic Health Coaching Call HERE 167. Can't Focus or Think Clearly? 5 Quick Reset Routines for Brain Fog and Fatigue 156. Stressed and Exhausted? This 5-Minute Body Check-In Can Help You Feel Better Fast  Connecting With Me & Next Steps: Email: hello@ashleybraden.com Podcast: https://bit.ly/chronichealthsolutions Facebook Group: https://www.facebook.com/groups/chronichealthmoms Facebook: https://facebook.com/chronichealthmoms Instagram: https://instagram.com/chronichealthmoms YouTube: https://youtube.com/@chronichealthsolutions Next Steps: Join the free Facebook group Book your $47 coaching session  

The updated NEURAL WEALTH framework introduces a refined approach to mental clarity — helping readers process information more calmly and make stronger decisions. This enhanced structure offers additional support for thinking professionals navigating today's digital overload. Vireon Research Unit City: Singapore Address: 1 Fusionopolis Place Website: https://bluemediac.com

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Hey friend, Feeling pressure to make the holiday season “perfect” even though you're exhausted, struggling with chronic illness, or battling chronic fatigue? Wondering how to actually feel comforted without adding more tasks to your plate while managing fatigue, brain fog symptoms, or nervous system overload? Struggling with inflammation and diet, sleep disruption, sleep hygiene issues, or nervous system dysregulation as the holidays approach? In this episode, I'm sharing low-effort sensory anchors that help moms with chronic health conditions feel comforted, calm, and supported during the holiday season. You'll learn simple, low-tox ways to engage your senses, reduce stress, support your nervous system, and boost natural energy without doing “all the things.” This episode is perfect for moms managing fatigue, brain fog, adrenal fatigue, and autoimmune symptoms who want to still create meaningful moments with their family. Part 3: Resources and Links Mentioned Work with me for personalized coaching: ashleybraden.com/coaching  169. Crashing After Pushing Yourself Too Hard? Why Stress Management, Rest, and Sleep Hygiene Matter More Than Willpower  167. Can't Focus or Think Clearly? 5 Quick Reset Routines for Brain Fog and Fatigue  164. 4 Quick Stress Relief Tips To Reset Your Nervous System and Feel Better   Connect With Me: Contact: → Join our free Facebook group Facebook: → https://facebook.com/chronichealthmoms Instagram: → https://instagram.com/chronichealthmoms YouTube: → https://youtube.com/@chronichealthsolutions?si=OrDqjuavV5dctG0d Next Steps: Get more personalized support with one-on-one coaching at ashleybraden.com/coaching

"Remember how powerful you are and that you really can do anything you decide is important enough and achieve whatever you deem worthy." – Kate Eckman Today's featured multi-award winning author is a broadcast journalist, keynote speaker, meditation teacher, international TV personality, and a Columbia University–certified executive coach, Kate Eckman. Kate and I had a chat about her book, "The Full Spirit Workout: A Ten-Step System to Shed Your Self-Doubt, Strengthen Your Spiritual Core, and Create a Fun and Fulfilling Life", the significance of creating more meaningful connections, and more!!! Key Things You'll Learn: 3 tips for having deeper connections with others What gift that Kate received from having a meditation practice Her experience as a competitive swimmer and how it shaped her discipline for writing What Kate's nighttime routine is like to have to good day the following day What major setback led to Kate creating more success Kate's Site: https://www.kateeckman.tv/ Kate's Book: https://a.co/d/5Geyg2S The opening track is titled "Kareru R Daichi Q-MIX" by Rukunetsu AKA Project R (@Rukunetsu). Use the following link to hear the full track and support his craft. https://on.soundcloud.com/62w8X Please support today's podcast to keep this content coming! CashApp: $DomBrightmon Donate on PayPal: @DBrightmon Buy Me a Coffee: https://www.buymeacoffee.com/dombrightmon Get Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmon You Might Also Like… 229 – "Unbroken" with Tajci Cameron (@TajciCameron): https://www.goingnorthpodcast.com/229-unbroken-with-tajci-cameron-tajcicameron/ Ep. 782 – Grab Life By the Dreams with Karin Freeland (@KarinFreeland): https://www.goingnorthpodcast.com/ep-782-grab-life-by-the-dreams-with-karin-freeland-karinfreeland/ Ep. 695 – "Becoming Flawesome" with Kristina Mand-Lakhiani (@KristinaMandLak): https://www.goingnorthpodcast.com/ep-695-becoming-flawesome-with-kristina-mand-lakhiani-kristinamandlak/ Ep. 691 – "How to Spark Your Heart and Ignite Your Life" with Hilary DeCesare (@HilaryDeCesare): https://www.goingnorthpodcast.com/ep-691-how-to-spark-your-heart-and-ignite-your-life-with-hilary-decesare-hilarydecesare/ Ep. 308 – "Every Day Is A New Day" with Kim O'Neill (@KimsONaMission): https://www.goingnorthpodcast.com/ep308-every-day-is-a-new-day-with-kim-oneill-kimsonamission/ Ep. 461 – "Live for Joy" with Anne Scottlin (@AnneScottlin): https://www.goingnorthpodcast.com/ep-461-live-for-joy-with-anne-scottlin-annescottlin/ Ep. 785 – The Enjoyment Gap with Mandy Barbee Lanier (@mandyblanier): https://www.goingnorthpodcast.com/ep-785-the-enjoyment-gap-with-mandy-barbee-lanier-mandyblanier/ Ep. 470.5 – "Business and Personal Secrets for Avoiding Relationship Landmines" with Frank Zaccari (@FZaccari): https://www.goingnorthpodcast.com/ep-4705-business-and-personal-secrets-for-avoiding-relationship-landmines-with-frank-zaccari-fzaccari/ Ep. 309 – "Home Worthy" with Sandra Rinomato (@SandraRinomato): https://www.goingnorthpodcast.com/ep-309-home-worthy-with-sandra-rinomato-sandrarinomato/ 179 - "Indistractable" with Nir Eyal (@nireyal): https://www.goingnorthpodcast.com/179-indistractable-with-nir-eyal-nireyal/ #Bonus Ep. - "How to Unplug, Unwind and Think Clearly in the Digital Age" with Daniel Sih: https://www.goingnorthpodcast.com/bonus-ep-how-to-unplug-unwind-and-think-clearly-in-the-digital-age-with-daniel-sih/ #Bonus Ep. – "Digital Detox" with Molly DeFrank (@mollydefrank): https://www.goingnorthpodcast.com/bonus-ep-digital-detox-with-molly-defrank-mollydefrank/ Ep. 580 – "How To Get Unstuck and Find Your Purpose" with Dana Williams (@danawilliamsco): https://www.goingnorthpodcast.com/ep-580-how-to-get-unstuck-and-find-your-purpose-with-dana-williams-danawilliamsco/ Ep. 613 – "Radical Intuition" with Kim Chestney (@KimChestney): https://www.goingnorthpodcast.com/ep-613-radical-intuition-with-kim-chestney-kimchestney/ Ep. 491 – "Intentionally Fabulous" with Kelli Calabrese: https://www.goingnorthpodcast.com/ep-491-intentionally-fabulous-with-kelli-calabrese/ Ep. 379.5 – "Awaken Your Inner Awesomeness" with Melissa Oatman (@MelissaOatman): https://www.goingnorthpodcast.com/ep-3795-awaken-your-inner-awesomeness-with-melissa-oatman-melissaoatman/ Ep. 780 – She is You with Felicity Nicole: https://www.goingnorthpodcast.com/ep-780-she-is-you-with-felicity-nicole/ Ep. 359 – "Think Yourself Confident & Successful" with Nathalie Plamondon-Thomas (@thinkyourselfAc): https://www.goingnorthpodcast.com/ep-359-think-yourself-confident-successful-with-nath 275 – "How Thoughts Become Things" with Dr. Marina Bruni (@DrMarinaBruni): https://www.goingnorthpodcast.com/275-how-thoughts-become-things-with-dr-marina-bruni-drmarinabruni/ Ep. 638 – "From People Pleaser to Soul Pleaser" with Tracy Secombe (@TracySecombe): https://www.goingnorthpodcast.com/ep-638-from-people-pleaser-to-soul-pleaser-with-tracy-secombe-tracysecombe/ Ep. 339.5 – "From Limited to Limitless" with Adri Kyser (@AdriKyserYoga): https://www.goingnorthpodcast.com/ep-3395-from-limited-to-limitless-with-adri-kyser-adrikyseryoga/ 245 – "Your Epic Life Blueprint" with Rock Thomas (@rockthomas): https://www.goingnorthpodcast.com/245-your-epic-life-blueprint-with-rock-thomas-rockthomas/ Ep. 776 – I Decide with Erin Lopez & Lisa Cox: https://www.goingnorthpodcast.com/ep-776-i-decide-with-erin-lopez-lisa-cox/

What does real leadership look like when lives are on the line?In this episode of Spartan Leadership, Josh Kosnick sits down with Colonel Mike Murphy (U.S. Army, Ret.), a combat-tested commander who led hundreds of missions in Iraq — and brought every soldier home.Colonel Murphy shares hard-earned lessons on staying calm under pressure, leading with accountability, and earning trust through humility and courage. This is what leadership looks like when the stakes couldn't be higher — and why those same principles matter just as much in business, family, and life.

Do you ever feel like you're lost in a digital funhouse, bombarded by conflicting headlines, biased sources, and endless rabbit holes? In an age of information overload, the most crucial skill isn't coding or a new language—it's learning how to think. This episode kicks off our journey by redefining critical thinking not as a negative act of criticism, but as a constructive, powerful toolkit for building a reliable understanding of the world. We strip away the jargon and explore the fundamental actions and mindsets that empower a clear and disciplined mind. Join us as we make the urgent case for why this timeless skill has become the essential survival guide for the 21st century. In this episode, you'll learn: What critical thinking reallyis: Moving beyond cynicism to a constructive process of Analysis, Evaluation, and Inference. The Three Pillars of a Thinking Mind:Discover why Logic, Intellectual Humility, and Skepticism are the bedrock of rational thought. The Three Tsunamis of the Modern Age:Understand why the rise of misinformation, generative AI, and global complexity makes critical thinking more essential now than ever before. To unlock full access to all our episodes, consider becoming a premium subscriber on Apple Podcasts or Patreon. And don't forget to visit englishpluspodcast.com for even more content, including articles, in-depth studies, and our brand-new audio series and courses now available in our Patreon Shop!

Feedback or Questions? Send us a text!1 BIG IDEAClear thinking isn't a personality trait—it's a leadership practice. And most people were never taught how to do it. In this episode, we unpack the six tenets of Intentional Optimism and how they offer powerful lenses for leadership—helping you see what's really going on, stay grounded in your values, and respond with clarity and courage even in the middle of pressure, conflict, or confusion.3 WAYS TO APPLY THISIdentify the tenet of Intentional Optimism you naturally lean on—and the one that feels most unfamiliar or underused.Choose one situation this week and practice leading from that “missing” tenet—on purpose.Download the free Intentional Optimism guide (linked in the show notes) and use it as a lens to evaluate how you show up in challenging or high-stakes moments.3 QUESTIONS TO ASK YOURSELFWhen I'm at my best as a leader, which tenet of Intentional Optimism shows up most easily—and how do others experience it in me?In moments of pressure, conflict, or self-doubt, which tenet do I tend to suppress or dismiss—and what might that reveal about my assumptions or conditioning?What's one upcoming situation where I could intentionally lead from that underused tenet—and what would it look like to respond through that lens?ENJOYING THE SHOW? LEAVE A RATING & REVIEWApple: scroll to the bottom, choose a rating, and write a review.Podchaser (Android): https://www.podchaser.com/podcasts/stand-tall-own-it-empowering-p-1406762 RESOURCES & NEXT STEPSEpisodes mentioned: Need a Set of Life Principles? Discover the Power of Intentional OptimismPodcast: https://www.buzzsprout.com/1282826/15174376YouTube: https://youtu.be/KJCAydSnRKo  Get your Free Core Values Blueprint: https://www.theintentionaloptimist.com/corevaluesexerciseGet your Free What Is Intentional Optimism?: https://www.theintentionaloptimist.com/what-is-intentional-optimism Invest in Core Values Coaching: https://www.theintentionaloptimist.com/core-values-beta Join Andrea LIVE at THRIVE in ‘25 Live2Lead!Secure your seat in Charlottesville or Lynchburg, VA—two powerhouse events where purpose-driven leaders come to recharge, refocus, and rise.CHARLOTTESVILLE: https://www.theintentionaloptimist.com/live2lead-charlottesville-2025 LYNCHBURG: https://www.theintentionaloptimist.com/live2lead-lynchburg-2025 LET'S CONTINUE THE CONVERSATIONDM Andrea on Instagram or LinkedIn: @theintentionaloptimistLet's chat: andrea@theintentionaloptimist.comSHARE THIS EPISODEIf this episode helped you reframe your leadership growth, send it to another strategic woman leader who's readSkillshare: Spark your creativity.Get 40% Off Annual MembershipDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

Welcome to In Reality, the podcast about truth, disinformation, and the media with host, Eric Schurenberg, longtime journalist and media executive, now founder of the Alliance for Trust in Media.One of the hard things to face about the news ecosystem in this country at this time is that no one is coming to rescue us. There will be no Clean Air Act to take the fabrications and misconceptions and provocations out of our tragically polluted newsfeeds. If you want to consume news in a healthy way, not be misled, not trap yourself in a bubble, better understand the world at this moment, you have to take the initiative. On your own. It's up to you. This is not, god forbid, an exhortation to “do your own research' on social media. That will drive you deep down some rabbit holes. But it's an exhortation to think clearly, effectively, scientifically about what you read, or watch, or listen to. Michael Starbird is a University Distinguished Teaching Professor of Mathematics at the University of Texas at Austin, who realized that the best way to teach students but how to think. His book The Five Elements of Effective Thinking, is about developing the habits of mind that make you much harder to mislead. And believe us, there are lots of people who want, for all kinds of reasons, to mislead you. Michael and Eric talk about how to judge scientific claims when you're not a scientist, as most of us aren't; how to separate evidence from noise, and why being open to change is not only a personal virtue but a civic necessity.If you've ever felt overwhelmed by the flood of claims, counterclaims, and outrage in your news feed, this episode will help you see a way forward.Website - free episode transcriptswww.in-reality.fmAlliance for Trust in Mediaalliancefortrust.com Produced by Tom Platts at Sound Sapiensoundsapien.com

In this episode of, we dive deep into the Reasoning Funnel which is a step-by-step framework to sharpen your ability to think clearly, challenge assumptions, and avoid the traps of cognitive bias.You can join in with the streams when they go out if you are in the facebook group https://www.facebook.com/groups/292140320918864 We explore: Why humans leap to simple conclusions when facing complex problems. The science behind System 1 vs. System 2 thinking. How observation, framing, and deductive filtering help you cut through noise. Why embracing ambiguity and being “wrong” is key to better reasoning. Practical tools to test hypotheses and make evidence-based decisions. If you want to train your mind to see beyond surface-level answers, this episode is your roadmap.Join my community where we tackle wild experiments like this — from rapid learning sprints to curiosity-based deep dives. ➤ Access the free tier or go deeper with exclusive paid challenges: https://www.omniscient-insights.com/axiom https://www.omniscient-insights.com/community-home MERCH -- https://the-deductionist.myspreadshop.co.uk/all E-SCAPE GAME -- https://www.youtube.com/@thedeductionistteam Everything else you need -- https://linktr.ee/bencardall

Hey friend,  Is your brain fog making even simple tasks feel impossible? Are you zoning out or forgetting what you just read or said? What if your mental exhaustion is a sign your nervous system needs rest? In this episode of Chronic Health Solutions, I'm sharing quick, doable strategies to clear brain fog in under 10 minutes—perfect for overwhelmed moms living with chronic illness, chronic fatigue, and stress. You'll discover five simple resets rooted in nervous system regulation and my Power 9 habits that support healing from the inside out. These strategies help you move from feeling foggy, scattered, and too tired to think into a place of more focus, energy, and calm. Whether your brain fog comes from inflammation, adrenal fatigue, or chronic stress flare-ups, these tools will help you reset fast. From hydration tricks to grounding techniques, you'll learn practical steps you can weave into your day—without needing expensive supplements or complicated routines. By the end, you'll walk away with nervous-system-friendly resets that: Support your mental clarity when you're exhausted Help regulate stress and cortisol levels naturally Boost energy when you feel tired all the time Fit seamlessly into a busy mom's life—even in the middle of fatigue and brain fog Friend, if you're battling low energy, exhaustion, or chronic stress, this episode will show you how to feel better fast with simple, science-backed habits that actually work. Resources and Links Mentioned: Join The Conquer Chronic Symptoms Challenge HERE Episode 158: 5 Natural Energy Hacks for Exhausted Moms Who Are Tired of Running on Caffeine Episode 165: Why Complaining Feels Good But Wires You For Emotional Burnout   Free Facebook Group: Chronic Health Moms  Connect With Me:

“It's all about thinking, not just about the noise, but about the sounds around us, those that can be an ally and a resource for us, and kind of think in a proactive way about sound. And when we are building our buildings, when we are designing our cities to design with the sound in mind” – Chris Berdik Today's featured author is a husband, father, Harvard graduate, and award-winning science journalist, Chris Berdik. Chris and I had a fun on a bun chat about his book, “Clamor: How Noise Took Over the World - and How We Can Take It Back”, the hidden health impacts of noise pollution, the importance of soundscape design, and more!!Key Things You'll Learn:What inspired Chris to write a book about noiseHow noise and air pollution often share sources and impact environmental healthThe limitations of measuring noise by decibels alone and the importance of contextWhy Your Ears Are Eavesdropping on Your SleepWhat Chris learned about himself after writing his 2nd bookChris' Site: https://www.chrisberdik.com/Chris' Books: https://www.amazon.com/stores/author/B009MI01U0/allbooksThe opening track is titled, “North Wind and the Sun” by Trevin P. To listen to and download the full track, click the following link. https://compilationsforhumanity.bandcamp.com/track/north-wind-and-the-sunPlease support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou May Also Like…Ep. 732 – “From Financial Struggles & Tinnitus to Relief & Success” with Wayne Altman (@wayneraltman): https://www.goingnorthpodcast.com/ep-732-from-financial-struggles-tinnitus-to-relief-success-with-wayne-altman-wayneraltman/179 - "Indistractable" with Nir Eyal (@nireyal): https://www.goingnorthpodcast.com/179-indistractable-with-nir-eyal-nireyal/#Bonus Ep. - “Touched By The Music”: Dave Combs On Inspiring And Uplifting People's Lives (@DavidMCombs‪): https://www.goingnorthpodcast.com/bonus-ep-touched-by-the-music-dave-combs-on-inspiring-and-uplifting-peoples-lives-davidmcombs/Ep. 438 – “Acoustic Leadership” with Rick Lozano, CSP (@rick_lozano): https://www.goingnorthpodcast.com/ep-438-acoustic-leadership-with-rick-lozano-csp-rick_lozano/Ep. 849 – How to Have Sensational Sleep with Dr. Stacey Duckett (@StaceyDuckett): https://www.goingnorthpodcast.com/ep-849-how-to-have-sensational-sleep-with-dr-stacey-duckett-staceyduckett/157 - "No Sweat Speaking" with Allan Kaufman & Allan Misch (@NoSweatSpeaking): https://www.goingnorthpodcast.com/157-no-sweat-speaking-with-allan-kaufman-allan-misch-nosweatspeaking/#Bonus Ep. – “Digital Detox” with Molly DeFrank (@mollydefrank): https://www.goingnorthpodcast.com/bonus-ep-digital-detox-with-molly-defrank-mollydefrank/#Bonus Ep. - “How to Unplug, Unwind and Think Clearly in the Digital Age” with Daniel Sih: https://www.goingnorthpodcast.com/bonus-ep-how-to-unplug-unwind-and-think-clearly-in-the-digital-age-with-daniel-sih/

むずかしいタスクがあるときは、そのまえに歩いてみるといいかもしれません。Thinking in Japanese podcast is for Japanese learners. I use many kinds of Japanese words with simple grammar. There are transcripts, more episodes, and Japanese newsletters on Patreon. If you are interested in this podcast, please subscribe to it. Transcript and vocabulary: https://www.patreon.com/posts/136892105 Instagram: https://www.instagram.com/iisaku0

What if the most powerful thing you could do right now is slow down? In a culture that glorifies hustle, constant connection, and doing more, slowing down can feel like a radical act. Yet it's often exactly what we need to gain clarity, reconnect with ourselves, and make choices that truly align – not just about work, but in how we take care of our whole selves. Cory Allen is an author, meditation teacher, and podcast host who reaches millions every day with his fresh perspective on what it means to feel clear and calm. He believes it's not about pushing harder, but about creating more space. We explore why hustle culture is so deeply ingrained, what true clarity feels like, and how slowing down allows us to tune into what matters most. In this episode, you'll learn: Why our culture makes us feel incomplete and always “behind” How slowing down actually makes you more effective and helps you thrive What it really means to cultivate inner stillness while staying engaged with life How tuning into what matters leads to deeper connection and happiness Why clarity doesn't happen all at once and how to create space for it If you're ready to step off the hamster wheel and find a clearer, calmer way forward, this conversation will give you permission – and practical inspiration – to live intentionally and with purpose.   Learn More about Cory Allen:The Clarity ProtocolWebsite: cory-allen.comInstagram: @heycoryallen Now Is the Way Brave New You   Learn More about Elise Museles:  Food Story: Rewrite the Way You, Eat, Think, and Live Website: elisemuseles.com Instagram: @elisemuseles Facebook: @elisemuseles

In Part 1 of this special series focused on our brain power and whether we are losing our minds, we addressed the slide we are reported to be experiencing in terms of attention span and critical thinking capacity.  Now In Part 2 we ask what we can do now to address slide. We are joined again by Carolina Pacheco-Punceles. She is a Behavioral Economist, AI Survival Kit Creator, Executive Function Strategist and her Linked In bio states that she is Equipping Humans with the Skills to Think Clearly, Lead Wisely & Thrive in a Disrupted World We suggest that the first step is acknowledging the problem – we then discuss the idea of training our minds and “going to the mental gym”, and look at strategies from those discussed by Niall Ferguson – creating an analogue study system where books are read in paper form and discussed without the use of electronic devices, to hybrid strateiges that encourage us to harness AI without relying it on exclusively. If you enjoyed this short podcast series please send us your ideas for addressing the slide in our cognitive capacities. 

Are we slipping in our intellectual abilities? Have we lost the ability to read, reason, analyze, and more importantly pay attention?  Over the past decade we have seen a deluge of challenges – from Covid and its disruptive effect on education, to the rising use of screens and smart phones to the more recent threat from LLMs and an increasingly proficient set of AI tools that threaten to compete with and ultimately replace humans in almost every dimension. Each of these threats is nuanced and subjective, but we are starting to see patterns emerge in terms of the impact  on our attention span, and ability to think critically and absorb new information. I'm delighted to welcome Carolina Pacheco-Punceles to the podcast. She is a Behavioral Economist, AI Survival Kit Creator, Executive Function Strategist and her Linked In bio states that she is Equipping Humans with the Skills to Think Clearly, Lead Wisely & Thrive in a Disrupted World. We connected over linked In when responding to a post by Jonathan Haidt about the erosion of attention spans and the ability to pay attention, and shared experiences about how we could address this slide.  In this special two-part series we first look at some of the data and recent findings around the erosion of our attention spans and ability to reason and process complex data.Part 2 then will set out various techniques that we have found to try to address this slide. Here in part one we talk about the problem – and discuss this article from the Financial Times that triggered our discussion Have humans passed peak brain power? https://www.ft.com/content/a8016c64-63b7-458b-a371-e0e1c54a13fc  We ask if intelligence is a capacity to understand and question why performance in reasoning and problem solving tests is declining. We look at another article which reveals that the percentage of fourth graders who score below basic in reading skills on the National Assessment of Educational Progress tests is the highest it has been in 20 years. https://www.nytimes.com/2025/04/10/opinion/education-smart-thinking-reading-tariffs.html?smid=li-share Our discussion continues into the general slide in literacy in cognitive function and set up for Part 2, when we discuss some of the potential ways to address this.

ALL NEW!! Welcome back to Impact Theory with Tom Bilyeu. In this solo deep dive, I break down the single mental model that changed everything for me—not just in business, but in every aspect of life, from marriage and health to navigating the chaos of global events. I take you behind the scenes of my own transformation, sharing how I went from obsessing over personal success to tackling the most complex, high-stakes challenges facing us all—like finance, politics, AI, and global conflict. This episode is about more than self-help platitudes; it's a blueprint for critical thinking and error correction in a world where spin, manipulation, and “expert” opinion too often derail our judgment. I reveal what I call “The Physics of Progress,” my five-step algorithm for truth-seeking, making better decisions, and not getting wrecked by your own biology, ego, or emotions. I break down why most people run on autopilot with inherited beliefs, the hidden power of incentives, and why AI could either be our greatest tool or our undoing. SHOWNOTES 00:00 – The trap of feeling right versus being right: why error correction matters 01:10 – Evolving beyond “spiritual entertainment”—tackling real-world complexity 02:34 – My five-part algorithm for navigating life's biggest challenges 04:04 – Hitting rock bottom and the brain plasticity breakthrough 05:08 – Why your frame of reference is a lie—and how to spot it 08:44 – First principles thinking, with real-world and historical examples 10:43 – Biology as destiny: how incentives and chemicals drive our choices 11:48 – The AI revolution: tool or manipulator? 13:14 – “Follow the incentives” to understand politics, business, and yourself 15:30 – How bad incentives led to the Boeing 737 Max tragedy 15:57 – The power of seeking disconfirming evidence and running experiments 17:21 – Why this channel covers everything from China to inflation to Cold War 2.0 18:14 – Progress over dogma: keeping your mental model updated 18:41 – Final challenge: Build something legendary together CHECK OUT OUR SPONSORS Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code IMPACT at check out Monarch Money: Use code THEORY at https://monarchmoney.com for 50% off your first year! Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/impact Netsuite: Download the CFO's Guide to AI and Machine Learning at https://NetSuite.com/THEORY iTrust Capital: Use code IMPACTGO when you sign up and fund your account to get a $100 bonus at https://www.itrustcapital.com/tombilyeu  Mint Mobile: If you like your money, Mint Mobile is for you. Shop plans at https://mintmobile.com/impact.  DISCLAIMER: Upfront payment of $45 for 3-month 5 gigabyte plan required (equivalent to $15/mo.). New customer offer for first 3 months only, then full-price plan options available. Taxes & fees extra. See MINT MOBILE for details. What's up, everybody? It's Tom Bilyeu here: If you want my help... STARTING a business: join me here at ZERO TO FOUNDER SCALING a business: see if you qualify here. Get my battle-tested strategies and insights delivered weekly to your inbox: sign up here. ********************************************************************** If you're serious about leveling up your life, I urge you to check out my new podcast, Tom Bilyeu's Mindset Playbook —a goldmine of my most impactful episodes on mindset, business, and health. Trust me, your future self will thank you. ********************************************************************** LISTEN TO IMPACT THEORY AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/impacttheory ********************************************************************** FOLLOW TOM: Instagram: https://www.instagram.com/tombilyeu/ Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en Twitter: https://twitter.com/tombilyeu YouTube: https://www.youtube.com/@TomBilyeu Learn more about your ad choices. Visit megaphone.fm/adchoices

ALL NEW!! Welcome back to Impact Theory with Tom Bilyeu. In this solo deep dive, I break down the single mental model that changed everything for me—not just in business, but in every aspect of life, from marriage and health to navigating the chaos of global events. I take you behind the scenes of my own transformation, sharing how I went from obsessing over personal success to tackling the most complex, high-stakes challenges facing us all—like finance, politics, AI, and global conflict. This episode is about more than self-help platitudes; it's a blueprint for critical thinking and error correction in a world where spin, manipulation, and “expert” opinion too often derail our judgment. I reveal what I call “The Physics of Progress,” my five-step algorithm for truth-seeking, making better decisions, and not getting wrecked by your own biology, ego, or emotions. I break down why most people run on autopilot with inherited beliefs, the hidden power of incentives, and why AI could either be our greatest tool or our undoing. SHOWNOTES 00:00 – The trap of feeling right versus being right: why error correction matters 01:10 – Evolving beyond “spiritual entertainment”—tackling real-world complexity 02:34 – My five-part algorithm for navigating life's biggest challenges 04:04 – Hitting rock bottom and the brain plasticity breakthrough 05:08 – Why your frame of reference is a lie—and how to spot it 08:44 – First principles thinking, with real-world and historical examples 10:43 – Biology as destiny: how incentives and chemicals drive our choices 11:48 – The AI revolution: tool or manipulator? 13:14 – “Follow the incentives” to understand politics, business, and yourself 15:30 – How bad incentives led to the Boeing 737 Max tragedy 15:57 – The power of seeking disconfirming evidence and running experiments 17:21 – Why this channel covers everything from China to inflation to Cold War 2.0 18:14 – Progress over dogma: keeping your mental model updated 18:41 – Final challenge: Build something legendary together CHECK OUT OUR SPONSORS Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code IMPACT at check out Monarch Money: Use code THEORY at https://monarchmoney.com for 50% off your first year! Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/impact Netsuite: Download the CFO's Guide to AI and Machine Learning at https://NetSuite.com/THEORY iTrust Capital: Use code IMPACTGO when you sign up and fund your account to get a $100 bonus at https://www.itrustcapital.com/tombilyeu  Mint Mobile: If you like your money, Mint Mobile is for you. Shop plans at https://mintmobile.com/impact.  DISCLAIMER: Upfront payment of $45 for 3-month 5 gigabyte plan required (equivalent to $15/mo.). New customer offer for first 3 months only, then full-price plan options available. Taxes & fees extra. See MINT MOBILE for details. What's up, everybody? It's Tom Bilyeu here: If you want my help... STARTING a business: join me here at ZERO TO FOUNDER SCALING a business: see if you qualify here. Get my battle-tested strategies and insights delivered weekly to your inbox: sign up here. ********************************************************************** If you're serious about leveling up your life, I urge you to check out my new podcast, Tom Bilyeu's Mindset Playbook —a goldmine of my most impactful episodes on mindset, business, and health. Trust me, your future self will thank you. ********************************************************************** LISTEN TO IMPACT THEORY AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/impacttheory ********************************************************************** FOLLOW TOM: Instagram: https://www.instagram.com/tombilyeu/ Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en Twitter: https://twitter.com/tombilyeu YouTube: https://www.youtube.com/@TomBilyeu Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Alex explores the pervasive use of logical fallacies in public relations and communication. He discusses how these fallacies manipulate public opinion and shape narratives, emphasizing the importance of clear thinking in a world filled with misinformation. The episode outlines twelve common logical fallacies, providing insights on how to recognize and combat them. Ultimately, it encourages listeners to think critically and question the narratives presented to them.

“An uncluttered life is an abundant life, and that seems very counterintuitive. We tend to think of abundance as a lot of whatever, and therefore we clutter up our lives. But truly, when we have a life that is not cluttered, we can really live the abundant life that we were designed to live.” – Angie HycheToday's featured bookcaster is a mom, wife, speaker, veteran community theatre actress, retired certified professional organizer, and the owner of Shipshape Solutions, Angie Hyche. Angie and I had a fun on a bun chat about her books, the emotional challenges of decluttering, the importance of aligning one's life with their values, and more!Key Things You'll Learn:What led Angie to unexpectedly become a published authorWhat inspired Angie to get into the professional organizing businessSome of the common excuses people use to avoid letting go of itemsHow perfectionism and the misconception of not having time can hinder decluttering effortsAngie's top three lessons learned from starting, running, and growing her podcastAngie's Site: https://angiehyche.com/Angie's Books: https://www.amazon.com/stores/author/B08NRMW59R/allbooksAngie's Podcast, “The Uncluttered Podcast”: https://podcasts.apple.com/us/podcast/uncluttered-shaping-your-heart-home-for-what-matters-most/id1662902266The opening track is titled, "Set Sail" by Sparks Dynamite. To listen to and download the full track, click the following link. https://planetastroproductions.bandcamp.com/track/set-sail-intro Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou May Also Like…Ep. 912 – How Decluttering Can Transform Your Life and Mindset with Julie Coraccio (@EcoOrganizing): https://www.goingnorthpodcast.com/ep-912-how-decluttering-can-transform-your-life-and-mindset-with-julie-coraccio-ecoorganizing/206 – “Making Space, Clutter Free” with Tracy McCubbin (@tracy_mccubbin): https://www.goingnorthpodcast.com/206-making-space-clutter-free-with-tracy-mccubbin-tracy_mccubbin/#Bonus Ep. – “Digital Detox” with Molly DeFrank (@mollydefrank): https://www.goingnorthpodcast.com/bonus-ep-digital-detox-with-molly-defrank-mollydefrank/#Bonus Ep. - “How to Unplug, Unwind and Think Clearly in the Digital Age” with Daniel Sih: https://www.goingnorthpodcast.com/bonus-ep-how-to-unplug-unwind-and-think-clearly-in-the-digital-age-with-daniel-sih/Ep. 889 – Every Day Is A New Day with Jenny Teeters, MBA (@JennyTeeters): https://www.goingnorthpodcast.com/ep-889-every-day-is-a-new-day-with-jenny-teeters-mba-jennyteeters/ Ep. 480 – “Applying Your God-given Passions to Everyday Life” with Marnie Swedberg (@MentorMarnie): https://www.goingnorthpodcast.com/ep-480-applying-your-god-given-passions-to-everyday-life-with-marnie-swedberg-mentormarnie/Ep. 667 – “Pursuing Success God's Way” with Erin Harrigan (@ErinHCoach): https://www.goingnorthpodcast.com/ep-667-pursuing-success-gods-way-with-erin-harrigan-erinhcoach/Ep. 870 – Inspired Living with Scott Maderer (@StewardCoaching): https://www.goingnorthpodcast.com/ep-870-inspired-living-with-scott-maderer-stewardcoaching/

Is your brain actually lying to you? In this episode, I break down why your perception isn't reality and how your past experiences, fears, and desires are distorting the way you see the world. If you want to start thinking more clearly, making better decisions, and stop letting your mind sabotage you, this episode is for you.  Want to learn more about Mindset Mentor+? For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor Plus. Turn every podcast lesson into real-world results with detailed worksheets, journaling prompts, and a supportive community of like-minded people. Enjoy monthly live Q&A sessions with me, and all this for less than a dollar a day. If you're committed to real, lasting change, this is for you.Join here

Infidelity doesn't just affect your heart—it impacts your body, mind, and energy in profound ways. In this episode, betrayal recovery coach and somatic attachment therapist Lora Cheadle sits down with functional medicine expert Filipa Bellette to explore the connection between burnout, betrayal trauma, and body-based healing. Learn why chronic stress, exhaustion, and even autoimmune issues often accompany betrayal—and discover practical, science-backed tools to help you reclaim your health, energy, and emotional stability.   Top 3 Takeaways: Betrayal Trauma & Burnout Are Linked – Many women mistake betrayal trauma for burnout, but the emotional devastation of infidelity triggers deep physiological responses that deplete your energy, gut health, and mental clarity. Your Body Holds the Key to Healing – If you feel exhausted, anxious, or stuck in obsessive thought loops, your dopamine levels and nervous system regulation may be the root cause. Learn how nutrition, functional medicine, and somatic healing can restore balance. You Can't Heal in a Toxic Environment – Whether staying or leaving, true recovery requires a supportive environment. Learn how to identify hidden stressors, rebuild your nervous system, and protect your health as you navigate infidelity recovery.  

"You can't put a price tag on peace of mind." – Julie CoraccioToday's featured bestselling author is an award-winning professional life organizer, certified declutter your life coach, and chief possibility officer of Reawaken Your Brilliance, Julie Coraccio. Julie and I had a fun on a bun chat about her books, the significance of environmental consciousness, and tons more!!Key Things You'll Learn:How Julie got into the decluttering businessWhat motivated Julie to become an author of 15 published booksHow clutter can lead to feelings of shame and isolationHow clutter can affect your psychological and spiritual dimensionsThe difference between general clutter and hoardingHer top 3 lessons learned from her decade in podcastingJulie's Site: https://reawakenyourbrilliance.com/Julie's Books: https://www.amazon.com/stores/author/B07JGGL7ZL/allbooksThe opening track is titled, "Set Sail" by Sparks Dynamite. To listen to and download the full track, click the following link. https://planetastroproductions.bandcamp.com/track/set-sail-intro Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou May Also Like… 206 – “Making Space, Clutter Free” with Tracy McCubbin (@tracy_mccubbin): https://www.goingnorthpodcast.com/206-making-space-clutter-free-with-tracy-mccubbin-tracy_mccubbin/#Bonus Ep. – “Digital Detox” with Molly DeFrank (@mollydefrank): https://www.goingnorthpodcast.com/bonus-ep-digital-detox-with-molly-defrank-mollydefrank/Ep. 884 – How to Go From Stuck to Unstoppable with Murielle Marie Ungricht: https://www.goingnorthpodcast.com/ep-884-how-to-go-from-stuck-to-unstoppable-with-murielle-marie-ungricht/#Bonus Ep. - “How to Unplug, Unwind and Think Clearly in the Digital Age” with Daniel Sih: https://www.goingnorthpodcast.com/bonus-ep-how-to-unplug-unwind-and-think-clearly-in-the-digital-age-with-daniel-sih/Ep. 479.5 – “How Entrepreneurs Can Be More Productive, Make Better Decisions, & Increase Their Bottom Lines” with Belinda Ellsworth (@stepintosuccess): https://www.goingnorthpodcast.com/ep-4795-how-entrepreneurs-can-be-more-productive-make-better-decisions-increase-their-bottom-lines-with-belinda-ellsworth-stepintosuccess/179 - "Indistractable" with Nir Eyal (@nireyal): https://www.goingnorthpodcast.com/179-indistractable-with-nir-eyal-nireyal/

Please enjoy my monologue Think Clearly with Michael Covel on Trend Following Radio. This episode may also include great outside guests from my archive. --- I'm MICHAEL COVEL, the host of TREND FOLLOWING RADIO, and I'm proud to have delivered 10+ million podcast listens since 2012. Investments, economics, psychology, politics, decision-making, human behavior, entrepreneurship and trend following are all passionately explored and debated on my show. To start? I'd like to give you a great piece of advice you can use in your life and trading journey… cut your losses! You will find much more about that philosophy here: https://www.trendfollowing.com/trend/ You can watch a free video here: https://www.trendfollowing.com/video/ Can't get enough of this episode? You can choose from my thousand plus episodes here: https://www.trendfollowing.com/podcast My social media platforms: Twitter: @covel Facebook: @trendfollowing LinkedIn: @covel Instagram: @mikecovel Hope you enjoy my never-ending podcast conversation!

https://laurenostrowskifenton.secure.simplybook.me/v2/settings/configuration/plugin/paid_events    Hi guys, don't forget my counselling special ends 30 September. Thank you so much for your love I appreciate it Lauren

Welcome to the official YouTube channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornings. Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren shares insights on mindfulness and its ability to enhance sleep quality. Explore various sleep improvement strategies designed to address common sleep troubles and find effective solutions. Discover how CBT can be a powerful tool in managing and overcoming sleep disorders. Join Lauren in her guided sleep meditations, where she combines relaxation techniques with her soothing voice to create a tranquil atmosphere conducive to deep rest. Unlock the secrets of managing anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. Self-care is also emphasised as an essential aspect of restful nights. Don't forget to subscribe and hit the notification bell to stay updated on the latest videos focusing on sleep, mindfulness, and CBT. Sweet dreams await! For those seeking more in-depth support and guidance, Lauren offers meditation classes through Zoom via Patreon membership. Join the PEACE COLLECTIVE CLUB, a collaborative club focused on healing, relaxing, sleep therapy, setting goals, and developing compassion and wisdom. Club members receive invites to free seminars, courses, workshops, and live Zoom sessions, as well as access to ad-free video, audio, and vocals-only content, and other bonuses and perks. https://www.patreon.com/laurenostrowskifenton To support Lauren's content creation and join a connected, compassionate group, check out her Patreon page and consider joining the PEACE COLLECTIVE CLUB. https://www.patreon.com/laurenostrowskifenton For online counselling sessions with Lauren, a qualified, certified counselor with a Masters's in Counseling, you can book a session through her SimplyBook.me page. https://laurenostrowskifenton.simplybook.me/v2/

Today I'll share how our upbringing and environment shape our beliefs and how we can break free to see the world as it truly is. We'll discuss practical tips like questioning your beliefs, reflecting through writing, and seeking diverse perspectives. Clear thinking helps us make better decisions, grow personally, and improve our relationships. Ready to see things more clearly and make better choices? Tune in and let's start this journey together!Want to learn more about Mindset Mentor+? For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor Plus. Turn every podcast lesson into real-world results with detailed worksheets, journaling prompts, and a supportive community of like-minded people. Enjoy monthly live Q&A sessions with me, and all this for less than a dollar a day. If you're committed to real, lasting change, this is for you.Join here