The Starting Mindset

Most people go through life only pursuing the things they know without the will to take on more risk to achieve more. How do you get more out of your life? By simply raising your standards. Everyday we are faced with challenges that can become extremely overbearing, but if you keep setting the bar high enough for yourself, imagine how much more you're about to accomplish despite the obstacles?   Follow us on social:   Jay San (The Host): https://www.instagram.com/thejaysan/ The Podcast: https://www.instagram.com/thestartingmindsetpodcast/   Listen on the following platforms: Subscribe on YouTube: https://youtube.com/channel/UCtgS9r2gL3mUzYBdJtm2KbA Tune in on Apple Podcasts: https://podcasts.apple.com/ca/podcast/the-starting-mindset/id1552591625 Tune in on Spotify: https://open.spotify.com/show/0ZtbLYWWhQhvmL2LqRvt32?si=85bb9eeb0f4a44c4

I had a great question asked to me regarding negativity and how we can completely eliminate this from our lives or utilize this to our advantage.   Follow us on social:   Jay San (The Host): https://www.instagram.com/thejaysan/ The Podcast: https://www.instagram.com/thestartingmindsetpodcast/ Subscribe on YouTube: https://youtube.com/channel/UCtgS9r2gL3mUzYBdJtm2KbA Tune in on Apple Podcasts: https://podcasts.apple.com/ca/podcast/the-starting-mindset/id1552591625 Tune in on Spotify: https://open.spotify.com/show/0ZtbLYWWhQhvmL2LqRvt32?si=85bb9eeb0f4a44c4

Well well well... Look who's back. We are back at it again with a new episode going over where we are in our current state of affairs in the world and what we need to do in order to combat these issues to become the best possible version of ourselves... The answer to all of your problems is through understanding and applying what I like to call the "7 Elements of Personal Excellence". I will cover each and every single one to help prepare you for what's to come within the next 6 months. Take out your notebooks and be prepared to learn.

We have a special guest on the show! Shelby Brown, the sister of my good friend Riley who I've had on the show earlier on Episode 31 with Amanda. Like Riley and Amanda, Shelby has also been through similar hardships, which also includes a ton of adversity throughout her life to getting her to the point of where she is today. From being a foster child at a young age to losing loved ones to now striving at the age of 30 as a single mom, Shelby goes into details on how she was able to manage and get through her hardships to be able to stand where she is today. Tune in to join the conversation.     Follow us on Social:   SHELBY BROWN: https://www.instagram.com/s.h.e.lby.91/   THE NEW PODCAST IG: https://www.instagram.com/thestartingmindsetpodcast/ MAIN IG ACCOUNT: https://www.instagram.com/startingmindset/ SUBSCRIBE ON YOUTUBE: https://youtube.com/channel/UCtgS9r2gL3mUzYBdJtm2KbA TUNE IN ON APPLE PODCASTS: https://podcasts.apple.com/ca/podcast/the-starting-mindset/id1552591625 TUNE IN ON SPOTIFY: https://open.spotify.com/show/0ZtbLYWWhQhvmL2LqRvt32?si=85bb9eeb0f4a44c4

In episode 56, we are going to dive deep into a quote I will always continue to resonate with. I'm not sure who the quote is by, but it goes along the lines of, "Make two people proud in your life: Your 8-year-old self and your 80-year-old self". If you're curious as to why this quote can be of importance in your life, tune in and see if there are any examples you can take back in your life today.   FOLLOW ME ON INSTAGRAM: https://www.instagram.com/startingmindset/ SUBSCRIBE ON YOUTUBE: https://youtube.com/channel/UCtgS9r2gL3mUzYBdJtm2KbA TUNE IN ON APPLE PODCASTS: https://podcasts.apple.com/ca/podcast/the-starting-mindset/id1552591625 TUNE IN ON SPOTIFY: https://open.spotify.com/show/0ZtbLYWWhQhvmL2LqRvt32?si=85bb9eeb0f4a44c4

In this episode, I will be talking about the importance of human connection. Why should we care about human connection? Because it's the most fundamental way for us as human beings to be able to function in today's society. With today's technology where we are supposed to be "more connected than ever", I can 100% vouch to say without the real world experiences of human interaction, we will always remain disconnected. How do we bring back the real world human connection? Tune in to find out.   FOLLOW ME ON INSTAGRAM: https://www.instagram.com/startingmindset/ SUBSCRIBE ON YOUTUBE: https://youtube.com/channel/UCtgS9r2gL3mUzYBdJtm2KbA TUNE IN ON APPLE PODCASTS: https://podcasts.apple.com/ca/podcast/the-starting-mindset/id1552591625 TUNE IN ON SPOTIFY: https://open.spotify.com/show/0ZtbLYWWhQhvmL2LqRvt32?si=85bb9eeb0f4a44c4

We have a special guest here for Episode 54! I want everyone to please give a warm welcome to my friend, Cassie Donovan. Cassie has had a remarkable journey so far in her life that I've been lucky enough to listen to. From moving hours away to a small town, to teaching in pre-school for 10 years, to then being diagnosed with ADHD and autism, to then now embarking on a new chapter around instructing yoga and fitness where she now feels her life is now finally beginning to align. Cassie is working hard to continue shining a light around the future of our children by not only helping with their physical health, but also by working on a new book which will be coming soon. So stay tuned and join in for the conversation.   Follow Cassie here on Instagram: @thelemonproject.ca Follow Jay here on Instagram: @startingmindset Check out the website for show notes: www.startingmindset.com

On Episode 53, I'm going to go over what I like to call this episode, "The Power of Small Wins". As you can imagine in the title, it really says it all. Everyday we face certain objectives we have to complete everyday, but how many of us can say we've been truly satisfied with everything we've accomplished? Or have yet to accomplish? I mean, these last couple of years, most of us have been going back into hiding inside of our shells. With the power of small wins, you will learn the methods that I use to help get my life back on track into building more purposeful accomplishments.   FOLLOW ME ON INSTAGRAM: https://www.instagram.com/startingmindset/ SUBSCRIBE ON YOUTUBE: https://youtube.com/channel/UCtgS9r2gL3mUzYBdJtm2KbA TUNE IN ON APPLE PODCASTS: https://podcasts.apple.com/ca/podcast/the-starting-mindset/id1552591625 TUNE IN ON SPOTIFY: https://open.spotify.com/show/0ZtbLYWWhQhvmL2LqRvt32?si=85bb9eeb0f4a44c4

I've had many amazing experiences in this journey thus far but by experiencing this, I also realized there won't always be perfect days. In episode 52, I will be going over the process of how I got myself in a state of anxiety and self-doubt, and how to managed to overcome this uncomfortable state.   FOLLOW ME ON INSTAGRAM: https://www.instagram.com/startingmindset/ SUBSCRIBE ON YOUTUBE: https://youtube.com/channel/UCtgS9r2gL3mUzYBdJtm2KbA TUNE IN ON APPLE PODCASTS: https://podcasts.apple.com/ca/podcast/the-starting-mindset/id1552591625 TUNE IN ON SPOTIFY: https://open.spotify.com/show/0ZtbLYWWhQhvmL2LqRvt32?si=85bb9eeb0f4a44c4

It's been 5 long years since I lost my older brother who was one of the most important people in my life. Losing a loved one is never easy and many of us that have tend to go through different experiences after facing a loss. In Episode 51, I'm going to give you guys a bit of details of my reflection on everything that I've learned in the last 5 years since his passing.   FOLLOW ME ON INSTAGRAM: https://www.instagram.com/startingmindset/ SUBSCRIBE ON YOUTUBE: https://youtube.com/channel/UCtgS9r2gL3mUzYBdJtm2KbA TUNE IN ON APPLE PODCASTS: https://podcasts.apple.com/ca/podcast/the-starting-mindset/id1552591625 TUNE IN ON SPOTIFY: https://open.spotify.com/show/0ZtbLYWWhQhvmL2LqRvt32?si=85bb9eeb0f4a44c4

Our society has been experiencing many social issues like never before within the last 2 years that it almost seems like things have been elevating on a higher scale as of late. By taking some time away to reflect and get my head around this, I noticed there hasn't been many solutions offered to most problems that tend to arise on the internet. We share posts to our stories to show where our level of support is and we do our best to avoid conflicting with one another that may have their differences, but where do the real solutions come into play? Tune into Episode 50 to find out.   FOLLOW ME ON INSTAGRAM: https://www.instagram.com/startingmindset/ SUBSCRIBE ON YOUTUBE: https://youtube.com/channel/UCtgS9r2gL3mUzYBdJtm2KbA TUNE IN ON APPLE PODCASTS: https://podcasts.apple.com/ca/podcast/the-starting-mindset/id1552591625 TUNE IN ON SPOTIFY: https://open.spotify.com/show/0ZtbLYWWhQhvmL2LqRvt32?si=85bb9eeb0f4a44c4

Life can sometimes become super complex given the tech we now have presented in front of us today. Most of us have become so busy in worrying about the things that our out of our control like what we need to do to help set us up properly for our futures. So we continue to think with a future-based mindset instead of thinking of what's actually most important, which is enjoying the process and staying present. Why is learning to enjoy the process of life so important? Well let me tell you why in episode 49. Tune in to join in on the conversation.   FOLLOW ME ON INSTAGRAM: https://www.instagram.com/startingmindset/ SUBSCRIBE ON YOUTUBE: https://youtube.com/channel/UCtgS9r2gL3mUzYBdJtm2KbA TUNE IN ON APPLE PODCASTS: https://podcasts.apple.com/ca/podcast/the-starting-mindset/id1552591625 TUNE IN ON SPOTIFY: https://open.spotify.com/show/0ZtbLYWWhQhvmL2LqRvt32?si=85bb9eeb0f4a44c4

In episode 48, we are going to talk about having support from people who you're close with and why it plays such a key role in our personal development. Support is great to have, especially if you're looking to strive on a new venture, but sometimes many of us feel we don't get enough of it or we start to lose that level of support over time. There are many levels to achieving various levels of support. Tune in to find out which level you're currently placed.   FOLLOW ME ON INSTAGRAM: https://www.instagram.com/startingmindset/ SUBSCRIBE ON YOUTUBE: https://youtube.com/channel/UCtgS9r2gL3mUzYBdJtm2KbA TUNE IN ON APPLE PODCASTS: https://podcasts.apple.com/ca/podcast/the-starting-mindset/id1552591625 TUNE IN ON SPOTIFY: https://open.spotify.com/show/0ZtbLYWWhQhvmL2LqRvt32?si=85bb9eeb0f4a44c4

In Episode 47, I will be going over the week I've been having this week and what I managed to learn from it as we go along. As many of you know, we all face some sort of struggle in our life. This week was hard for me mentally and physically but I managed to discover exactly what had helped carry me forward despite what my mind was telling me. And that is the power of staying present. Tune in to learn more. Follow Titus the Pomeranian on TikTok: @tituspom FOLLOW ME ON INSTAGRAM: https://www.instagram.com/startingmindset/ SUBSCRIBE ON YOUTUBE: https://youtube.com/channel/UCtgS9r2gL3mUzYBdJtm2KbA TUNE IN ON APPLE PODCASTS: https://podcasts.apple.com/ca/podcast/the-starting-mindset/id1552591625 TUNE IN ON SPOTIFY: https://open.spotify.com/show/0ZtbLYWWhQhvmL2LqRvt32?si=85bb9eeb0f4a44c4

As the titles states, "Test Days" will make or break you. I, for one, have had many of these days with one of those days that had happened very recently this month. Inspired by the great Andy Frisella, Test Days are the days where you know you should be doing something you set out to do but your mind pulls out all of the excuses as to why it's okay not to do it in that moment. Tune in to join the conversation and to get more insight of what these "Test Days" are all about. FOLLOW ME ON INSTAGRAM: https://www.instagram.com/startingmindset/ SUBSCRIBE ON YOUTUBE: https://youtube.com/channel/UCtgS9r2gL3mUzYBdJtm2KbA TUNE IN ON APPLE PODCASTS: https://podcasts.apple.com/ca/podcast/the-starting-mindset/id1552591625 TUNE IN ON SPOTIFY: https://open.spotify.com/show/0ZtbLYWWhQhvmL2LqRvt32?si=85bb9eeb0f4a44c4

We have a special guest here with us on episode 45! Shala is someone who I've happen to stay connected with within the last year while crossing paths along our coaching journey. She has been supporting the Starting Mindset platform for some time and I thought it would be an amazing opportunity to have her come on the show to talk about her story and journey through some of the most devastating times of her life. From undergoing many challenges in her life to now becoming a Purpose Coach that is helping lead the charge for women to be able to find their true purpose in life.  Join me in welcoming Shala and have a listen to her story because you don't want to miss this! Follow Shala on Instagram: @shalamarie.selflove FOLLOW ME ON INSTAGRAM: https://www.instagram.com/startingmindset/ SUBSCRIBE ON YOUTUBE: https://youtube.com/channel/UCtgS9r2gL3mUzYBdJtm2KbA TUNE IN ON APPLE PODCASTS: https://podcasts.apple.com/ca/podcast/the-starting-mindset/id1552591625 TUNE IN ON SPOTIFY: https://open.spotify.com/show/0ZtbLYWWhQhvmL2LqRvt32?si=85bb9eeb0f4a44c4

In today's solo episode, I will be discussing why it's important to remembering the things behind why you do the things you do on a day-to-day basis, including who you do it for. So if you're someone who struggles to find your true passion, or any sort of motivation, or why you should continue pursuing a certain goal, join in on the conversation. FOLLOW ME ON INSTAGRAM: https://www.instagram.com/startingmindset/ SUBSCRIBE ON YOUTUBE: https://youtube.com/channel/UCtgS9r2gL3mUzYBdJtm2KbA TUNE IN ON APPLE PODCASTS: https://podcasts.apple.com/ca/podcast/the-starting-mindset/id1552591625 TUNE IN ON SPOTIFY: https://open.spotify.com/show/0ZtbLYWWhQhvmL2LqRvt32?si=85bb9eeb0f4a44c4

Have you ever felt like you're the victim or have fallen victim in your life? I'm sure most of us have throughout our lives, but I've noticed that there seems to be a weird trend  online around the victim mentality. In this episode, I will go over why the victim mentality are troubling signs when it comes to your personal growth.   FOLLOW ME ON INSTAGRAM: https://www.instagram.com/startingmindset/ SUBSCRIBE ON YOUTUBE: https://youtube.com/channel/UCtgS9r2gL3mUzYBdJtm2KbA TUNE IN ON APPLE PODCASTS: https://podcasts.apple.com/ca/podcast/the-starting-mindset/id1552591625 TUNE IN ON SPOTIFY: https://open.spotify.com/show/0ZtbLYWWhQhvmL2LqRvt32?si=85bb9eeb0f4a44c4

In episode 42, we are going to address a lot of things that are happening within what we've been seeing around the Russia and Ukraine situation that has transpired over the recent headlines and go over what we can do to get through this collectively as a unified group. Together.   FOLLOW ME ON INSTAGRAM: https://www.instagram.com/startingmindset/ SUBSCRIBE ON YOUTUBE: https://youtube.com/channel/UCtgS9r2gL3mUzYBdJtm2KbA TUNE IN ON APPLE PODCASTS: https://podcasts.apple.com/ca/podcast/the-starting-mindset/id1552591625 TUNE IN ON SPOTIFY: https://open.spotify.com/show/0ZtbLYWWhQhvmL2LqRvt32?si=85bb9eeb0f4a44c4

Why do we see most people, including ourselves, set big goals for ourselves but often times fail to achieve them? The simple answer to this is that we love to COMPROMISE. Tune in to join in on the conversation! FOLLOW ME ON INSTAGRAM: https://www.instagram.com/startingmindset/ SUBSCRIBE ON YOUTUBE: https://youtube.com/channel/UCtgS9r2gL3mUzYBdJtm2KbA TUNE IN ON APPLE PODCASTS: https://podcasts.apple.com/ca/podcast/the-starting-mindset/id1552591625 TUNE IN ON SPOTIFY: https://open.spotify.com/show/0ZtbLYWWhQhvmL2LqRvt32?si=85bb9eeb0f4a44c4  

Many of us have gone through the last 2 years wondering exactly what the future holds for us as we've been facing nothing short but a life full of uncertainty. But now we are now seeing a moment in time in the history of all Canadians like we've never seen before. A time where Canadians are unifying to stand up for what they believe in. A sign of hope. While this all can be a sign for us to unite, this should also be a time for you to utilize this energy to put towards your purpose in life. If you haven't figured that one out yet, I will be proposing a new purpose for you in this episode. Instagram: @startingmindset

This week's episode is featuring my friend Paul Kaiser who goes deep towards the hidden truths of our world today. Paul is someone who I've met through my many morning sessions at the local gym. Through his positive attitude throughout times of uncertainty and his knowledge around history, this episode won't be for everybody, but we do encourage you to bring in an open mind to take some valuable lessons away.   FOLLOW US ON INSTAGRAM: https://www.instagram.com/startingmindset/ SUBSCRIBE TO US ON YOUTUBE: https://youtube.com/channel/UCtgS9r2gL3mUzYBdJtm2KbA TUNE IN ON APPLE PODCASTS: https://podcasts.apple.com/ca/podcast/the-starting-mindset/id1552591625 TUNE IN ON SPOTIFY: The Starting Mindset

In episode 38, I'm going to be discussing the power of your brain. Many of us don't know this but we as humans have the upmost potential than any given creature to ever live on this Earth but for some reason, we don't utilize this said potential. As humans, we are automatically defaulted into being negative beings, but why? By understanding how we react to what's in front of us means everything. I will go over exactly which two states our brain enjoys hanging out and I will explain how we can shift it to start making good changes in our life!   FOLLOW US ON INSTAGRAM: https://www.instagram.com/startingmindset/ SUBSCRIBE TO US ON YOUTUBE: https://youtube.com/channel/UCtgS9r2gL3mUzYBdJtm2KbA TUNE IN ON APPLE PODCASTS: https://podcasts.apple.com/ca/podcast/the-starting-mindset/id1552591625

Happy New Year and welcome to 2022! This is going to be the first episode released this year and it's all about reflecting on 2021 and the lessons that came with it. Follow us on Instagram for more inspiring content: @startingmindset

When was the last time you truly invested in yourself other than what society tells you invest in? Yes, investing into school and into your savings is great, but can you guess which investment is the key to getting you towards your desired destinations? Find it in episode 36. Follow us on Instagram: @startingmindset

Suffering could be looked at in two different ways, one in a good way, the other in the bad, but in order to advance yourself in that next step in your journey, you have to go through the hardships, the struggles and also the suffering. Why do we need to suffer and what are the key benefits to suffering? Tune in and find out in episode 35! Follow me on Instagram: @startingmindset

Technology has grown through the years to provide us with some of the greatest innovations that we've ever seen from the emergence of smartphones, to tablets and to smart TV's. With so much potential for more, how do we measure up technology today, along with the consequences that it brings? You will be surprised to hear some of them on this episode. As always, follow us on IG: @startingmindset for more inspirational content!

In episode 33, I'm going to talk about the importance of November 11th and how much we should shift our focus back towards what we have in front of us, which is freedom. Follow us on social: @startingmindset

I've taken some time off away this month from the show to focus on a lot of things going on in my personal life while evaluating the things I can improve on. I took a lot into consideration when thinking about making some changes and I think the timing of it is right. I want to take the podcast in a direction where I can offer more authentic content with more different perspectives and more real conversations. Stay tuned for what's in store.

In this special episode, I have my two close friends on board, Riley Brown and Amanda Burns, to talk about their journey of being together for the past 8 years. Yep, you heard me right, 8 YEARS! We go in depth of both of their lives on how they grew up, to where they are today and some struggles they had to face along the way. Join the conversation and don't forget to follow me at @startingmindset on Instagram for more content!

I want you all to welcome a very special guest of mine.. A life long cousin who I have known since I was a little wee lad; Mr. Jonathan En. In this episode, we go over John's entire life story from his childhood, to his teen years, to his early-adulthood days to now reaching a point where most didn't seem like it was once possible. While continuing to defy the odds throughout his life, John provides incredible insight on his greatest transition from once a troubled kid to now a big player in the digital world. Follow John on his path: @johnenroute

In episode 29, I wanted to address something that has been on my mind throughout this entire Summer of 2021 in regards to where I think society is headed and where I truly believe we should be. The world has seen some crazy things happen within the last few months now and it has now created more division than ever. Tune in to find out how much this has now become a problem within our society and what we should do to come back together as one in unity.

Hey there! It's been a while... As many of you may know, I've completed the 75 Hard program recently and in this episode, I will be going over exactly what the hype is around what the program is all about, what I've learned from completing the program and who I think should do the program if you're looking to change some things up in your life. No, I am not sponsored by Andy or his company, but if you happen to know Andy, let him know to give us a shout! IG: @startingmindset

I'm back! It's been far too long. Things in life have decided to come up and I wanted to take the chance to provide exactly what's been on my mind within the last 3 weeks I took away from the show. Tune in to hear what I have to say. Follow me on IG: @startingmindset

Solo episode! What would it take for you to take your life to that very next step? To start taking the smaller steps towards achieving your end goal? Being 1% better everyday is something that you've probably heard before but it's exactly what's necessary to having your results compound overtime. Join the conversation as I dive deep towards which methods work best with my current lifestyle. 

When we think about the person we want to start becoming in our lives, whether that's improving ourselves or staying comfortable to where we are now, we have to pin things down towards our belief system. In episode 25, Bri and I go a bit in-depth towards our belief system and share some ideas that can help you understand this specific mindset. Be sure to check us out at @startingmindset and @coach.breezy on IG

When we think about staying consistent in whichever we choose to work towards, the number one thing that always comes to mind is discipline. In Episode 24, Bri and I share some of our valuable experiences through our lives and how discipline continues to play a huge factor in each key decision we make.

In episode 23, Bri and I talk about some of the experiences we've recently have gone through in our lives when it comes down to negative feedback. Everyone has a different way of handling how they deal with negative feedback, but how can we shift that focus away from the negative and into something more positive? Find out in episode 23.

In episode 22, we brought on one of Bri's closest friends to talk about her journey with fitness, health, lifestyle and her mindset around keeping herself committed to her goals. Steph is a bikini athlete looking to compete in a couple of shows this year alone. Her drive and consistency day in and day out shows us exactly why she finished top 3 in her previous bodybuilding competition. What drives Steph to keep her pushing forward? Tune in to find out. You can check out Steph on her IG @stepha_3

In episode 21, Bri and I discuss the concept of what we think money can or can't buy. With so many people having a different mindset around the topic of money, we wanted to be able to provide a ton of examples to help understand where your relationship is with money and how you can utilize it. Don't forget to follow us on IG: @startingmindset and @coach.breezy

We made it to episode 20! In this episode, Bri and I raised a solid point in regards towards a scenario that not many people think too much about. And that would be as per the title of the episode, "What If 2021 Was Your Last Year Alive?". What would you be doing? Or what would you be doing differently? It's honestly a great journalling question for those still looking to find what it is that they are looking for in life. Tune in and don't forget to subscribe and follow us on IG at @startingmindset and @coach.breezy

In Episode 19, we will be going through the topic of Progress vs Perfection! Have any of you ever dealt with being a perfectionist in your life before? In this episode, we break down the what it means to be a perfectionist and why it may be hindering your growth in life. Progress vs Perfection, which side is better? Which side are you choosing? Tune in to find out which side we picked!

In Episode 18, we are going to discuss the importances of your mental health and why it matters in today's world. As brave as Bri is, Bri decided to share some of her personal experiences around mental health and how it has gotten her to where she is today along with discussions on some action steps you can start improving your mental health one day at a time.

Setting healthy boundaries.. What does that mean and are they really that important? Of course they are! In Episode 17, Bri and I will go over some of the most important reasons as to why you should start setting healthy boundaries and why enforcing these boundaries play a vital role in your own personal growth. Follow us on Instagram @startingmindset and @coach.breezy

Guess who's back? Back again. Bri is back, tell a friend.. No seriously, Bri is back and it looks like she's staying on the podcast to give you guys more of a different perspective on each episode. We all know how much the past can affect us in our lives every single day. So in today's episode, we will be going over the importance of being aware of the past and how you can look for ways to overcome them. Follow us on IG @startingmindset @coach.breezy

Welcome to Episode 15! In today's episode, we have a guest speaker! Please give a warm welcome to a Diana, who I've known for a long time throughout my life and has become quite the expert when it comes down towards law of attraction or manifesting. In this special hour long episode, Diana will be sharing some of her life experiences and will be breaking down the details on how you can get started with manifesting to start making a positive impact in your life. Follow her on IG: @dee.loa.projects and you can find me at @startingmindset

Welcome to Episode 14! In this episode, I will be going over a quick overview of what your life purpose could be. Not many people tend to know exactly what their purpose in life are but in this episode, I will be going over the IKIGAI model and each question that it provides. Short episode but it will help gear us towards the next episode where I will be having someone who I have known for so long come join us for Episode 15, so stay tuned!

In Episode 13, we are going to talk about becoming more self-aware in your life and why it plays an important role in our everyday lives! Inside the episode will be 5 steps into how to increase yourself to become more self-aware. Thank you for being here supporting the podcast and the movement. Exciting stuff happening with the podcast soon! Follow us at @startingmindset

Interview episodes are finally here and I'm so happy to have my dear friend Brianna Vestad join me in Episode 12 to discuss her life around mindset and business. It's a long one but a special one. Loads of value and a good change in perspective than what you are used to hearing in previous episodes. Sit back, relax and enjoy the ride! Follow Brianna on IG: @coach.breezy, mobile bartending business page: @roamingspiritsmobilebar and her women's empowerment page: @bosslady.collective And don't forget about me: @StartingMindset

Welcome to Episode 11! In this episode, we will be going over the topic of fear and why it's important we are able to assess this immediately to start living a more abundant life. I will be providing 5 tips on how I overcome fear to give you an insight on what to start implementing in your life. Do you live in fear?

Welcome to Episode 10! In this episode, we will be talking about Manifesting and the importance it plays in your life when it comes to getting what it is that you want in your life. When we manifest, we are shifting our focus towards the things we are looking for. If you currently manifest, great! If you don't know what manifesting is or how to manifest? Tune into the episode for my 9 steps on how you can start manifesting in your life today. Be sure to follow me on Instagram: @startingmindset