TWTG Radio

Send us a textIn this chaotic (and slightly unhinged) episode, Madi and Amanda pull back the curtain on their experiences with online dating — the good, the bad, and the downright weird. From cringe-worthy pickup lines to unexpected gems, they share their honest thoughts, hilarious stories, and a bit of unsolicited advice.Whether you're deep in the dating app trenches or just here for the tea, this episode's got something for you.Grab a wine (or a coffee) and let's talk dating in the digital age! Find us on instagram:@thethrivingandsurvivingpod_@coach_amandajaneWild Discount: AMANDALOVES CLICK HEREwww.estro-physiques.com.au

Send us a textIn this episode, Amanda is joined by Tyarra Nelson to explore how women athletes can effectively balance performance with overall health. Tyarra shares valuable insights into fuelling the female body for optimal athletic performance while prioritising long-term well-being. Find us on instagram:@thethrivingandsurvivingpod_@coach_amandajaneWild Discount: AMANDALOVES CLICK HEREwww.estro-physiques.com.au

Send us a textEver caught yourself assuming the worst when someone ignores you? In this episode of Thriving and Surviving, I dive into the power of inner self-talk and how it shapes our confidence, perceptions, and interactions. Inspired by a real-life moment in my mum's group, we'll explore why we jump to conclusions, how to shift our mindset, and why learning to be your own biggest hype girl is a game-changer. Plus, a deep dive into confidence, investing your energy wisely, and navigating tricky relationships. Tune in for a raw, real, and empowering chat! Find us on instagram:@thethrivingandsurvivingpod_@coach_amandajaneWild Discount: AMANDALOVES CLICK HEREwww.estro-physiques.com.au

Send us a textIn this episode, I catch up with my high school friend Bek, now a successful salon owner, to explore her journey of entrepreneurship, relationships, and self-discovery. From discovering her passion for hairdressing to building a thriving business, Bek shares the challenges and triumphs of life in the beauty industry. We also discuss her experiences with polyamory, addressing misconceptions and living authentically. With her love for her craft, her pets Luna, Comet, and Aelin, and her adventurous spirit, Bek offers insights on balancing ambition with individuality. This episode is packed with warmth, wisdom, and inspiration—don't miss it! Find us on instagram:@thethrivingandsurvivingpod_@coach_amandajaneWild Discount: AMANDALOVES CLICK HEREwww.estro-physiques.com.au

Send us a textIn this solo episode, I share my journey as a competitive bodybuilder and coach, diving into the mental and physical strategies behind competition prep. From intense training to recovery challenges, I reflect on lessons learned, what I'd do differently, and offer practical advice for aspiring competitors. This is a raw, authentic look at the realities beyond the glitz of show day. Find us on instagram:@thethrivingandsurvivingpod_@coach_amandajaneWild Discount: AMANDALOVES CLICK HEREwww.estro-physiques.com.au

Send us a textIn this episode, I chat with Rhiannon Deaves—elite FMG Bikini athlete, sports nutritionist, and successful online coach. With over six years of experience and seven bodybuilding competitions, Rhiannon shares her journey of balancing competitive fitness, business, and relationships. She opens up about the challenges of prep, managing time and energy, and avoiding burnout, while emphasising the importance of boundaries, delegation, and self-care. Packed with actionable advice, this conversation is a must-listen for competitors, coaches, and fitness enthusiasts seeking balance and long-term success.Follow Rhiannon on Instagram @coach.rhiannon.deaves and @rhifocus.coaching Find us on instagram:@thethrivingandsurvivingpod_@coach_amandajaneWild Discount: AMANDALOVES CLICK HEREwww.estro-physiques.com.au

Where have I been? In this episode, I'm opening up about life lately—balancing competing, coaching, and being a mum. I'll share a behind-the-scenes look at what's been going on, the highs, the lows, and everything in between. If you're a competitor, a mum, or just curious about the chaos and growth that comes with it all, join me for a real and honest chat about finding balance and staying true to yourself. Find us on instagram:@thethrivingandsurvivingpod_@coach_amandajaneRare Collective Discount: RAREAMANDAJANE CLICK HEREWild Discount: AMANDALOVES CLICK HEREwww.estro-physiques.com.au

Well.... What can I say?Wanna hear about how sweaty I was on my first date post separation? Find us on instagram:@thethrivingandsurvivingpod_@coach_amandajaneRare Collective Discount: RAREAMANDAJANE CLICK HEREWild Discount: AMANDALOVES CLICK HEREwww.estro-physiques.com.au

Come along while I take you through my implant replacement due to my right one rupturing.  REGISTER FOR EARLY ACCESS: https://www.surveymonkey.com/r/MKYMSL3Find us on instagram:@thethrivingandsurvivingpod_@coach_amandajaneRare Collective Discount: RAREAMANDAJANE CLICK HEREWild Discount: AMANDALOVES CLICK HEREwww.estro-physiques.com.au

Have you ever wondered why you get stuck in the same cycle and just can't seem to break out and make any progress?Chances are you're doing one of these three things. Find us on instagram:@thethrivingandsurvivingpod_@coach_amandajaneRare Collective Discount: RAREAMANDAJANE CLICK HEREWild Discount: AMANDALOVES CLICK HEREwww.estro-physiques.com.au

Are you feeling like you've run a mental marathon but unsure why?I am willing to bet you're taking on the brunt of the imaginary workload in your household or relationship dynamic.Lets discuss.  Find us on instagram:@thethrivingandsurvivingpod_@coach_amandajaneRare Collective Discount: RAREAMANDAJANE CLICK HEREWild Discount: AMANDALOVES CLICK HEREwww.estro-physiques.com.au

Okay so a couple of changes and a giant life updating on how its going venturing into 2024 as a single mumma! Find us on instagram:@thethrivingandsurvivingpod_@coach_amandajaneRare Collective Discount: RAREAMANDAJANE CLICK HEREWild Discount: AMANDALOVES CLICK HEREwww.estro-physiques.com.au

Lets welcome a fellow mumma to the poddy! Ally and Amanda chat how kids changed the dynamics in their marriages and the impacts on their sex lives.  Find us on instagram:@thethrivingandsurvivingpod_@coach_amandajaneRare Collective Discount: RAREAMANDAJANE CLICK HEREWild Discount: AMANDALOVES CLICK HEREwww.estro-physiques.com.au

Are you a business owner? Or perhaps youre considering launching your own business. Buckle up and take notes to the 3 things I have learnt that have shaped the way I run my businesses.  Find us on instagram:@thethrivingandsurvivingpod_@coach_amandajaneRare Collective Discount: RAREAMANDAJANE CLICK HEREWild Discount: AMANDALOVES CLICK HEREwww.estro-physiques.com.au

Our journeys have been a ride - dive in as we recap our own experiences while unpacking the stigma's around mental health diagnosis. If you have ever struggled with mental health or youre still in the thick of it - this episode is not to be missed.   Find us on instagram:@thethrivingandsurvivingpod_@coach_amandajaneRare Collective Discount: RAREAMANDAJANE CLICK HEREWild Discount: AMANDALOVES CLICK HEREwww.estro-physiques.com.au

Need to get the most bang for your buck from your day?Learn 3 tips to get more in less time. Find us on instagram:@thethrivingandsurvivingpod_@coach_amandajaneRare Collective Discount: RAREAMANDAJANE CLICK HEREWild Discount: AMANDALOVES CLICK HEREwww.estro-physiques.com.au

Do you ever feel like a fraud?Like somehow you;re not worthy to be in your position, your career or your status?Every downplay your achievements?This one is for you.  Find us on instagram:@thethrivingandsurvivingpod_@coach_amandajaneRare Collective Discount: RAREAMANDAJANE CLICK HEREWild Discount: AMANDALOVES CLICK HEREwww.estro-physiques.com.au

Have a listen... do you agree or disagree? Find us on instagram:@thethrivingandsurvivingpod_@coach_amandajaneRare Collective Discount: RAREAMANDAJANE CLICK HEREWild Discount: AMANDALOVES CLICK HEREwww.estro-physiques.com.au

From the beginning to the end, a recap of what happened to where we are now and the bloody rollercoaster in between.  Find us on instagram:@thethrivingandsurvivingpod_@coach_amandajaneRare Collective Discount: RAREAMANDAJANE CLICK HEREWild Discount: AMANDALOVES CLICK HEREwww.estro-physiques.com.au

So this tippet is a personal spill about some of my friendship conflicts but also the key factors of knowing when to fix them, how to fix them or knowing when to walk away.  Find us on instagram:@thethrivingandsurvivingpod_@coach_amandajaneRare Collective Discount: RAREAMANDAJANE CLICK HEREWild Discount: AMANDALOVES CLICK HEREwww.estro-physiques.com.au

I mean... The title of this one speaks for itself.Get your notepads ready!  Find us on instagram:@thethrivingandsurvivingpod_@coach_amandajaneRare Collective Discount: RAREAMANDAJANE CLICK HEREWild Discount: AMANDALOVES CLICK HEREwww.estro-physiques.com.au

Woweee this Episode got deeeeeep! Take a little peep into my journey where I evolved from an insecure teenager looking for acceptance to stepping into my power as a woman not needing validation from anyone.If you're on this journey, about to start or you've come out the other side I highly recommend a listen.  Find us on instagram:@thethrivingandsurvivingpod_@coach_amandajaneRare Collective Discount: RAREAMANDAJANE CLICK HEREWild Discount: AMANDALOVES CLICK HEREwww.estro-physiques.com.au

Okay this one is for the mummas (or even just for those who spend time with little people) - its the 5 most ground breaking realisations Ive had which have changed EVERYTHING about the way I parent. Find us on instagram:@thethrivingandsurvivingpod_@coach_amandajaneRare Collective Discount: RAREAMANDAJANE CLICK HEREWild Discount: AMANDALOVES CLICK HEREwww.estro-physiques.com.au

Are you someone who struggles to make friends? Do you see big groups of ladies and just think DAMMMM I want that?Im here to tell you that you can build your own tribe! Listen to this episode to find out how. Find us on instagram:@thethrivingandsurvivingpod_@coach_amandajaneRare Collective Discount: RAREAMANDAJANE CLICK HEREWild Discount: AMANDALOVES CLICK HEREwww.estro-physiques.com.au

Okay.. you asked for some raw convos... you got it!Tune in as we discuss some of the issues going down with the WBFF  and also get a front row seat to Madi trying to shimmy her ass into a pink metal dress. Find us on instagram:@thethrivingandsurvivingpod_@coach_amandajaneRare Collective Discount: RAREAMANDAJANE CLICK HEREWild Discount: AMANDALOVES CLICK HEREwww.estro-physiques.com.au

Have you suddenly looked around and reason that you just aren't doing the things that make you happy? Are you feeling guilty if you do make the time for yourself?You aren't alone - I have just rediscovered what self-care looks like for me so if you're struggling with this - this Episode is for you. Find us on instagram:@thethrivingandsurvivingpod_@coach_amandajaneRare Collective Discount: RAREAMANDAJANE CLICK HEREWild Discount: AMANDALOVES CLICK HEREwww.estro-physiques.com.au

Welcome to the Poddy!!This first Episode is getting to know me - your host PLUS a deep dive where I call myself on some of the views I projected previously... because its all about growth right?If you feel like your in a rut and are wondering why it feels like people around you seem to be doing more than you... then you NEED to listen to this episode! Find us on instagram:@thethrivingandsurvivingpod_@coach_amandajaneRare Collective Discount: RAREAMANDAJANE CLICK HEREWild Discount: AMANDALOVES CLICK HEREwww.estro-physiques.com.au

Shea went through life with undiagnosed pain being told it was headaches and migraines even as a Child! Finally at around 21 They begun to find the real issues and she has had 29 operations since with multiple shunts! Yet Shea continues to have a positive outlook on life!Shea's Instagram:@fatgirlfittt

What do you do when your dream is crushed?Puberty is rough but spending a portion of it in a metal splint being called a pirate really was the cherry on top. Tune in while I share my journey on how I first began gym training and how it changed my life.

Bec has been competing as a Bikini Competitor in Australia for years competing in multiple federations including but not limited to INBA & IFBB. Today we talk all things competing from choosing a coach, the hard parts about competing, motivation and everything in between! You can find Bec's socials here:Instagram: @becjohnson__@thebecprojectYoutube: https://www.youtube.com/channel/UCb5pFu7_nebwHFntbi_SB0A

This one is for all the mums out there who have struggled with their bodies postpartum! Chatting with Kelly Summerville who turned her lifestyle and mentality around into a new found place of acceptance and happiness.

Tommy is our host Amanda's husband and has a medical file a foot long! Having been through what he has most people what have thrown health and fitness out the window, but he has bounced back time and time again. Dont forget to check out our youtube for the video link to the show!

Megan runs her own online business while juggling a family of 3 children and balancing her own healthy lifestyle! While fitness was always a part of her lifestyle her relationship with food was not healthy as she previously suffered with Anorexia!Listen to Megan's story on gaining weight to have babies, but eventually it being for herself! If our podcast does anything it shows that everyone who has found balance in a healthy lifestyle today didn't start there, we all have a story and this is Megan's!

Tayla felt as though she was the 'fat friend' in her late teens, but has now lost over 30kg! Not only that but she now maintains that fat loss while living an enjoyable life and hasn't let her fitness consume her! Instagram: @taylabubeck_

Im sure you have heard the debate between whether consuming sugar or artificial sweeteners is better for your health.So we sat down with Astrid and spoke about what research there is available currently to determine which is the best and safest option.

Are you STARVING trying to lose weight! Here is a HUGE tip to help reduce that hunger and be able to eater larger meals or more frequently for the same amount of cals!

Its really easy to grasp at things or people to blame rather than take responsibility for our own actions.Unfortunately the poor old metabolism is blamed a lot for people being overweight when thats rarely the case. Listen and learn how you can support your metabolism AND achieve weight loss.

Today we talk about thought work! What is it, how do you use it, why is it beneficial and how can you use it to overcome your insecurities!Download the thought workbook here:https://drive.google.com/file/d/1qTSaCz5qz70KN_EPh_FaAWMLqA6ArQyd/view?usp=sharingGuest: Kate Shepherd Director of Industry Health Solutions.Instagram: @industryhealthsolutionsWebsite: www.industryhealthsolutions.comFacebook: https://www.facebook.com/IndustryHealthSolutionsEmail: info@industryhealth.solutions

This is a BIG one we get from clients about scale weight when they have stuck to their plan but the scales haven't moved (or they have gone up!)How to find out if its fat gain or maybe something else is at play...

If you are continually falling off track and are unable to stick to your nutrition to achieve your fat loss goals then maybe you should try a different method! We talk more about this in the ep!www.trainwiththegirls.com

A calorie is just a calorie... or is it?Learn how a couple of tweaks of your macros can have you losing more fat.. EASIER!

So... this podcast is definitely for the ladies! Ive had SO many weird little things happen since getting pregnant that I WAS NOT EXPECTING! So i thought i would share a couple so that newly pregnant ladies aren't as blindsided as i was!

Today we talk about losing weight and achieving goals post partum with bikini competitor, paramedic & mum Amber Morris who has lost the entire 22kg she gained through pregnancy!You can find her on instagram at @amberkatemorriswww.trainwiththegirls.com

By extremely popular demand! TWTG Sydney's, Sarah Lock, shares her personal experiences with gastric sleeve surgery (A rarely discussed podcast topic!)PLUS! Find out more about Sarah's journey to improving her physical and mental health + encouraging her friends and family to do the same!Please Note: This interview style episode of TWTG radio is about Sarah and her personal experiences. It does NOT in any way provide medical/scientific guidance to individuals around the topic nor does it provide a scientific briefing of the possible pros and cons that may be involved.

Tune in and find out all the little mistakes you could be making which are costing you your results!Find him at https://www.instagram.com/angus_sportsnutritionist/?hl=en

Your self belief is KEY to achieving your goals! Is your self belief the reason you aren't achieving your goals??Today we talk about how improving my self belief was a GAME CHANGER for my life, and how you can improve yours!www.trainwiththegirls.com

Hannah shares her top list of Do's and Dont's for getting the BEST possible results from training//nutrition interventions.

These days there are a LOT of supplements that are all making different promises...But do they actually deliver?Find out if you're buying supplements that are actually backed by science to say YES these do in fact work.

Have you been trying to reduce body fat for some time now with no luck? Then this is the episode for YOU! Join us as Coach Hannah Discusses the different aspects of Total Daily Energy Expenditure and how/why manipulating your macros/caloric intake can result in very effective fat loss. Find out where you're currently going wrong and how to start succeeding in your journey as of right NOW!

Find yourself putting off doing certain tasks that you know you NEED to do... but you just don't WANT to?Jump in and learn how you can start turning the most unenjoyable tasks into something you actually look FORWARD to doing!

Thinking of singing up to an 8 Week Challenge?You need to listen to this episode first.