Podcasts about Poddy

No Casserole this week instead, Manaia Stewart and Finn Caddie join ACC Head G Lane to celebrate Manaia's birthday with some QOTSA (00:00) and discuss what went wrong during their training session with Shaun Johnson and Tohu Harris (04:40)... Then, the fellas chat about who will replace Dogroll in the All Blacks (10:15) and the lineup for the AUSNZ XV to play the Lions (11:30).Next, they make their predictions for the State of O decider (16:00), and Manaia gives us a scouting report on new Wahs' Halfback Tannah Boyd (21:30).Finally, they get to your feedback in 'Yours Please' (25:45)...See omnystudio.com/listener for privacy information.

We're back again with another banger episode. This week we chat with rising MMA star Marwan Freaky Rahiki! 6-0 as a pro, and having captured 2 Aussie titles within the last 30 days, he's destined for bigger things. We chat all about winning those belts, leaving the regional scene, his UFC plans, what it was like moving from Morocco at age 19 to pursue his dreams, and heaps more! We also preview this weeks UFC Nashville card, which includes friends of the pod Jake Matthews & Junior Tafa! Hit the download button and step into the cage. Use code FOOK10 for 10% off all orders at Engage.

Cindy's journey started at 444 pounds — carrying not just the weight of her body, but the emotional burden of childhood trauma, constant bullying, and a lifetime of failed diets. She had tried it all: Keto, Paleo, Weight Watchers, even running in place at 12 years old in a plastic sauna suit. Nothing worked — until she was gifted a Trim Healthy Mama book and found Coach Amy. That was the moment things started to change. This time, Cindy didn't just diet. She fueled her body with purpose. She gave herself grace. She started slow, stayed consistent, and found support through the THM community and trauma therapy. The result? Over 100 pounds lost (and counting) — and a woman who's finally learning to love herself from the inside out.

Es lunes y el cuerpo lo sabe! Welcome back to La Plática, as a thank you for starting your week off with us the Boily Pops Josh and Sebastian wanted to bring back a crowd favorite - Girly Pop 101.

Heather found herself 60 pounds heavier and stuck in a cycle of sugar addiction. After three pregnancies and the emotional and physical rollercoaster that came with them… her breakthrough finally came after baby number three. This time, she approached THM with intention—studying the principles, taking them seriously, and embracing the truth behind them. The result? Rapid (but sustainable) fat-loss and a total shift in how she viewed her body. Heather discovered that control isn't a dirty word—it's freedom. By learning how to fuel her body with health, she broke free from stress and anxiety around food. Now, she moves forward with confidence. While she doesn't always stick to THM recipes (her husband handles most of the cooking), she still anchors every meal in protein. And she dialed in the details of the THM Plan to guide her family's nutrition. Check Out some of the Tools that Helped Her Below! Good Girl Moonshine (a THM Sipper!) https://trimhealthymama.com/recipe/good-girl-moonshine-fp/ Baobab https://store.trimhealthymama.com/product/baobab-boost-powder-11oz-bag/ Kefir https://store.trimhealthymama.com/product/easy-kefir-powder/ Optimized Plant Protein https://store.trimhealthymama.com/product/optimized-plant-protein-16oz-bag/ ESSENTIAL https://store.trimhealthymama.com/product/essential-powder-pure-amino-acid-formula-18oz/ For a long time, we have wanted to invite others to hear the personal stories of OVERCOMING from those in the Trim Healthy movement. So get ready for testimonies of healing, breakthroughs, fat loss… and the journeys of strength from those that have found FREEDOM. These are stories that have to be told. Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny's antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. Get Pearl and Serene's latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.” Explore the Store: Click here to visit Pearl and Serene's online store with over 100+ products, optimized for peak health. Join Our Membership! Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content. Get in the best shape of your life! Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama Join KIAORA: Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's show, Jase revives #SpagGate, Mike's having Tiida trouble and Keyzie learns of our best content idea yet. TIMENSTAMPEN:(00:00) Intro: Old Hoodie J(02:52) Did Mogey drop an F Bomb?(07:04) Tiida Truck Trouble(11:40) The Best Month of the Year(14:54) What's On Telly?(19:50) Intro: Hoytey J's Number One!(22:30) Spag Bollos (26:15) Spag Bollos part 2(30:08) Pie Party!(33:00) Intro: Send this one to RE Burger(35:18) TEAM LIST TUESDEE(39:13) WEST COAST PARTAY(42:30) MEATPATTYNIPS 69(46:36) Poddy chat and farewell! Follow The Big Show on Instagram: https://www.instagram.com/haurakibigshow Subscribe to the podcast now on iHeartRadio, YouTube, or wherever you get your podcasts! Featuring Jason Hoyte, Mike Minogue, and Keyzie, "The Big Show" drive you home weekdays from 4pm on Radio Hauraki. Providing a hilarious escape from reality for those ‘backbone’ New Zealanders with plenty of laughs and out-the-gate yarns. Download the full podcast here: iHeartRadio: www.iheart.com/podcast/1049-the-hauraki-big-show-71532051/?follow=true Apple: https://podcasts.apple.com/us/podcast/the-hauraki-big-show/id1531952388 Spotify: https://open.spotify.com/show/20OF8YadmJmvzWa7TGRnDI See omnystudio.com/listener for privacy information.

Use our code for 10% off your next SeatGeek order*:https://seatgeek.onelink.me/RrnK/LAPL...Sponsored by SeatGeek. $20 discount Download Cash App Today: https://capl.onelink.me/vFut/afhbj4ue #CashAppPod *Referral Reward Disclaimer: As a Cash App partner, I may earn a commission when you sign up for a Cash App account. La Plática LIVE next stop: Chicago! That's right, you can catch Sebastian Robles and Josh Leyva at the Vic Theater on July 17th for a live show you won't soon forget. And in case you were wondering, the Boily Pops want to visit other cities around the country so let us know in the comments where you want to see them!

Carolina Basketball has convened for summer school and camp season...we give our initial thoughts on the new version of the Tar Heels (3:09)Tar Heel FB GM Michael Lombardi joins to give summer updates (23:01)Plus: baseball season recap (16:28), UNC's revenue sharing plan (39:31), Adam has a beard (59:36), Mascot HOF controversy is BACK (1:08:49) and...Poddy Nominations! (1:22:36)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week on Welcome to the Poddy, Clay lays by the fire as he returns after a brief (and much-needed) break, opening up about the chaos of his recent schedule, the importance of taking time off, and the strange, sobering experience of witnessing a Nepalese man in the middle of a manic episode.Then it's lights, camera, dysfunction—Clay reviews the Apple TV+ workplace satire The Studio (2024), a sharply written comedy about the desperation to succeed, people-pleasing bosses, and the chaotic energy of modern creative workspaces. Paired with a bag of Natural Confectionery lollies (because gummy sugar fuels all emotional labor), this review dives into themes of bad management, fragile egos, and dream jobs that turn into slow-motion nightmares.Expect film review with a twist of real life, a few laugh-out-loud moments, and the relatable pain of being way too available on Slack.Keywords:movie review, Apple TV+ review, The Studio series, streaming comedy review, workplace comedy, best podcasts 2025, funny podcast, burnout stories, stand-up comedy, observational humor, TV analysis, binge-worthy shows, comedy podcast Australia.

We're back with another huge episode! It's international fight week, and we have another friend of the pod fighting for a world title! It's UFC 317, Kai Kara France is looking for gold, Ilia Topuria is looking to be a 2 time champion, and we are digging into a full card preview! We also recap last weeks Fight Night action, all the boxing news, panic about hot air balloons, and heaps more! Hit the download button and step into the cage. Use code FOOK10 for 10% off all orders at Engage.

We are so excited to introduce Coach Amy as the Director of the Coach Program for Trim Healthy Mama!  Today, she joins us to chat about the confidence that comes from small, consistent changes—just like the 1% progress model from Atomic Habits.  We talk about how stacking little wins, one choice at a time, leads to lasting transformation—not just in our health, but in our mindset and confidence too.  If you've ever felt stuck or overwhelmed, this conversation will remind you that consistency, not perfection, is what creates the real change we're all longing for. Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny's antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. Get Pearl and Serene's latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.”  Explore the Store:  Click here to visit Pearl and Serene's online store with over 100+ products, optimized for peak health.  Join Our Membership! Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content.  Get in the best shape of your life!  Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama Join KIAORA:  Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy Monday Mahh Ehhhh! This week, the GOAT of lucha libre, Rey Mysterio, joins Josh and Sebastian for an unforgettable convo. From WWE memories to personal stories, his upbringing and even behind-the-scenes moments, Rey opens up to the Boily Pops like never before. Talk about a legend!Download Cash App Today: https://capl.onelink.me/vFut/afhbj4ue #CashAppPod *Referral Reward Disclaimer: As a Cash App partner, I may earn a commission when you sign up for a Cash App account.Follow Rey Mysterio on social media!IG: https://www.instagram.com/619iamlucha?igsh=bXk4ZzFnaGtxZTRwWhile you're here, follow the Poddy on all socials

We've recently had a couple of co-workers who have experienced unique concert events that we found interesting, and thought you might too! First up is Stephanie Bell from "Wake Up Missouri" on 93.9 The Eagle. She went to one night of this year's annual CMA Fest in Nashville, but she did so with SEAT-FILLER TICKETS. Then sales maven Carrie Berkbuegler got to see Kenny Chesney at the much talked about, and apparently fabulous Las Vegas Sphere. Hope you enjoy our visits! (:14) Greetings and some CMA Fest history. (2:05) Stephanie on CMA Fest (9:30) Carrie on Kenny and The Sphere (26:03) Wrap it up (27:15) The Morning Sip Stephanie Bell on Instagram - @stephaniesbell Liz on Instagram & TikTok - @LizzyLedger Scotty on Instagram & TikTok - @MyUncleScotty45 Clear 99 on Instagram - @Clear993 www.clear99.com

Jami Rugg is with us today… She won the Grand Prize of a visit to the Hilltop. She shares her amazing story of recovery from chronic disease with the help of  THM and how she used the principles to at first help her to gain much needed healthy weight… then later in her life… how to use the principles to lose fat. Her story is so impactful. She went from needing assistance for every day tasks to flourishing in her home. She shares how nothing is too hard with trust and God and support from community. Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny's antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. Get Pearl and Serene's latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.”  Explore the Store:  Click here to visit Pearl and Serene's online store with over 100+ products, optimized for peak health.  Join Our Membership! Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content.  Get in the best shape of your life!  Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama Join KIAORA:  Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Naughtsie, Marca, Adzy and Zorks all chime in about the massive news of Kozzy Pickett signing on until 2034, while they run through the crushing loss against Collingwood and what lies ahead with the second half of the season. Hosted on Acast. See acast.com/privacy for more information.

What would happen if we set down sugar for 40 days? Back in 2014, Wendy began—with an organic movement—asking herself and other women this very question… And the movement caught on!  The thousands who joined her realized part way into it that this wasn't just about a health fast– it was a spiritual fast. Wendy and her friends were faced with the fact that they'd been going to sugar for comfort,   instead of going to God. Rather than going from sugar-high to sugar-high, it was time to turn back to the Most High!  In this podcast we discuss the physical, mental and spiritual benefits that happened when women joined Wendy and fasted from sugar for 40 days. And how that led to a future life free from sugar's bondage for so many. (And how that crossed paths with Trim Healthy Mama.) Wendy Speake is the author of multiple books, including The 40-Day Sugar Fast, The 40-Day Social Media Fast,  and The 40-Day Feast. She's also co-author of the popular parenting book Triggers: Exchanging Parents' Angry Reactions for Gentle, Biblical Responses. Known for the uncanny way she meets women in their most common struggles, from sugar-addiction to mommy-anger, Wendy uses every opportunity to point readers to the healing and transforming  power found in God's Word. Find out more at wendyspeake.com and 40daysugarfast.com Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny's antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. Get Pearl and Serene's latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.”  Explore the Store:  Click here to visit Pearl and Serene's online store with over 100+ products, optimized for peak health.  Join Our Membership! Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content.  Get in the best shape of your life!  Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama Join KIAORA:  Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices

Use our code for 10% off your next SeatGeek order*: https://seatgeek.onelink.me/RrnK/LAPLATICA10 Sponsored by SeatGeek. $20 discount Good morning, La Plática fam. Josh and Sebas are taking it way back this week with their guest, the Internet OG himself - SuperEeego aka Eric Ochoa. The trio reunited to talk about how things have changed from when they were going viral on the internet, what Eric has been up to since his last visit to the poddy, and why his hot sauce is so damn good. It's so good that Josh and Sebas were inspired to dare themselves and take a spoonful of the chili oil, así nomas por nomas. Are they the Downest Foos or what?  Follow SuperEeego on social media! IG: https://www.instagram.com/supereeego?igsh=Nml2bzVqa2RuN3dw TikTok: https://www.tiktok.com/@supereeego?_t=ZT-8x3Mk7jONo6&_r=1 Try the Downest Foo for yourself! https://www.instagram.com/thehousefoo?igsh=MWJxaXVyNnRwM3hpNA==  While you're here, follow the Poddy on all socials

The Meat: What is the gist of what we've been saying the last couple of years?  Bring back the hormones (BRHT): The health fat loss can take time, when you're on BHRT. Sometimes you gain first, when you're on estrogen, for instance.  Get the carbs back (Celebrate Carbs!): When your metabolism is healing, there's a bit of bounce back. You gain some weight, and then will lose later. Trust the process.  Eat your protein (25 grams per meal): The muscle to fat ratio is changing when you start increasing your protein intake Go get in the gym (Lift heavy!): This journey isn't about being thin – it's about being STRONG. But you are becoming a burner!  And someone just told us: “I've been doing everything you've said! And I'm gaining weight, not losing. What do I do??” And our message is: You're on a healing journey. Emphasis on the journey. It's taking time. You don't always drop weight immediately. Sometimes you gain first. Don't give up. Embrace the uniqueness of your body Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”).Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny's antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. Get Pearl and Serene's latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.”  Explore the Store:  Click here to visit Pearl and Serene's online store with over 100+ products, optimized for peak health.  Join Our Membership! Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content.  Get in the best shape of your life!  Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama Join KIAORA: Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices

Use our code for 10% off your next SeatGeek order*: https://seatgeek.onelink.me/RrnK/LAPLATICA10 Sponsored by SeatGeek. $20 discount Taste Salud's 4-Year Birthday Sale! Get early access and enjoy 20% off with code BDAY20 Shop now at https://www.tastesalud.com Es lunes y el cuerpo lo sabe!

In this episode of Welcome to the Poddy, we're reviewing Woman of the Hour (Netflix), a true crime thriller that somehow mixes murder, dating, and Anna Kendrick's relentless quirkiness. We pair this strange cinematic stew with a cup of green tea and a handful of Strepsils — because much like this film, our voice is barely holding it together.This satirical film review dives into the bizarre real-life story of serial killer Rodney Alcala appearing on a dating show, Kendrick's attempt to out-charm a psychopath, and why the film's rushed ending left us ready to swipe left. We also get into audition room sexism, police incompetence, and the universal feeling of being on a really bad date.Of course, it wouldn't be Welcome to the Poddy without some personal stories, including quiz night chaos, justice that never quite got served, and the time a "nice guy" (nerd) got stood up, potentially making him a walking crime documentary.Movie reviews, streaming film analysis, true crime with a twist, and dark comedy storytelling — all in one episode.

260. Bölümde Hannover Fairs Turkey WIN EURASIA Proje Yöneticisi Sena Mengül ile Odağımız Otomasyon başlığı ile endüstriyi ve fuarcılığı Poddy stüdyolarında konuştuk. Bu bölümü ⁠Poddy App⁠ üzerinden dinleyebilirsiniz. Hannover Fairs Turkey WIN EURASIA'ya şimdi ücretsiz kayıt olun: ⁠https://platform.win-eurasia.com/register/tr⁠ (00:00) – Açılış (01:00) – WIN EURASIA ne zaman gerçekleşiyor? (02:34) - “Odağımız Otomasyon” mottosu bu yılki fuarda nasıl somutlaşıyor? Bu yılki temanın sektöre yansıması ve katılımcı deneyimi açısından getirdikleri neler? (05:10) - Endüstriyel Yapay Zeka Özel Alanı'nda ziyaretçileri neler bekliyor? Yapay genel zeka ve otomasyonun uyumu gibi vizyoner başlıklarla fuarın geleceğe nasıl yön veriyor? (07:05) – Hangi ülkelerden katılım var? (07:42) – Her sene katılan şirket var mı? (10:00) – Kadın kaynakçılar… (11:03) - 5G Arena, dijital dönüşümde nasıl bir fark yaratmayı hedefliyor? Bu özel alanın Endüstri 5.0'a katkısını ve somut uygulama örnekleri (14:20) - Hidrojen ve yakıt hücreleri özel alanı sürdürülebilirlik anlamında ne vadediyor? Temiz enerji ve çevreci üretim arayanlar için neden önemli ? (16:44) – Üniversite öğrencileri için neden değerli? (17:58) - Bu yıl canlı kaynak uygulamaları nasıl bir yenilik sunuyor? (18:35) - Fuar ziyaretçilerine bu yıl “ilk kez” deneyimleyecekleri neler sunuluyor? Endüstride Sanat… Sunay Akın Atölye 20 (Sevgi ve Hayri Karay) Bager Akbay (Resim Yapan Robot) Tamer Nakışcı Latte Arts (21:10) – Neden Sanat? (21:54) – Kitap önerisi – Bülent Eczacıbaşı (22:47) – Son sözler (23:37) - Kapanış Sosyal Medya takibi yaptın mı?   Twitter -⁠⁠⁠⁠⁠⁠ https://twitter.com/dunyatrendleri⁠⁠⁠⁠⁠⁠ Instagram -⁠⁠⁠⁠⁠⁠ https://www.instagram.com/dunya.trendleri/⁠⁠⁠⁠⁠⁠ Linkedin -⁠⁠⁠⁠⁠⁠ https://www.linkedin.com/company/dunyatrendleri/⁠⁠⁠⁠⁠⁠ Youtube -⁠⁠⁠⁠⁠⁠ https://www.youtube.com/c/aykutbalcitv⁠⁠⁠⁠⁠⁠ Goodreads - ⁠⁠⁠⁠⁠⁠https://www.goodreads.com/user/show/28342227-aykut-balc⁠⁠⁠⁠⁠⁠   aykut@dunyatrendleri.com Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of Welcome to the Poddy, Clay tips off with a breakdown of the NBA Conference Finals—an unfiltered look at the highs, lows, and questionable characters playoff basketball. From clutch performances to total meltdowns, it's a courtside roast session you don't want to miss.Then, it's party time (sort of) as Clay recaps the chaos of his son's birthday—complete with sugar crashes, unsolicited parenting advice, and weather woes.The main event? A review of Bad Thoughts on Netflix, the new dark comedy sketch show and complete mental spiral. Clay gives the show a critical review and draws unexpected parallels between some of the sketches and his real-life scenarios—like overthinking texts, fearing your neighbours, or being haunted by an unpaid electricity bill.It's a perfect blend of movie analysis, comedy storytelling, and stand-up-style rants that fans of film reviews, Netflix breakdowns, and humour podcasts will love.

Sometimes we need reminders in the most basic ways… and today we're back to the most basic reminder. We gotta talk about it… Sugar. People tell us all the time how they feel addicted to sugar. Sugar is the villain in the story of epigenetics. It actually exploits all of the bad things in your genetics! If there is one real “bad guy” – it is white, refined SUGAR. It can cause decay in emotions, in relationships, in your mind. Yes, there are foundational issues that it causes – insulin spikes, chronic inflammation, microbiome disruption, and dopamin dysregulation. But there are deeper destructive pathways that are hacked by sugar… You need to know what it is doing to your DNA! Negative DNA changes can be directly traced unhealthy sugar consumption. A couple easy recipes to help the Snack Needs and GGMS: An easy non-sugar hack… THM Protein Ball Recipe INGREDIENTS: 1 cup unsweetened coconut flakes (shredded) 3 Tbs TH Integral Collagen 1⁄4 cup TH Pristine Protein Powder or TH Optimized Whey Protein Powder, flavor of choice 1⁄2 cup extra virgin coconut oil 2 tsp TH Natural Burst Vanilla Extract 2 pinches TH Mineral Salt 2 tsp TH Super Sweet Blend 1 Tbs unsweetened almond milk INSTRUCTIONS: 1. Put all the ingredients in a large bowl and combine well using your hand. Roll out the balls, 40 grams each (approximately 1.5 inches). Hangry Trail Mix https://www.trimhealthymedia.com/wp-content/uploads/sites/2/2024/12/06210416/Yuck-Yum-Trail-Mix-S-or-XO.pdf Good Girl Moonshine https://trimhealthymama.com/recipe/good-girl-moonshine-fp/ On Plan Sweeteners… you need them on your shelves. Stock up. Gentle Sweet, Stevia, Allulose… Coconut Sugar Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny's antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. Get Pearl and Serene's latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.” Explore the Store: Click here to visit Pearl and Serene's online store with over 100+ products, optimized for peak health. Join Our Membership! Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content. Get in the best shape of your life! Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama Join KIAORA: Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices

Mitch and Isi discuss the social class system in the UK and how, just by simply changing your car, supermarket or dog can affect your status. They discuss the upper class and how normal people like you and me can enter this privileged world. Interactive Transcript Support Easy English and get interactive transcripts and bonus content for all our episodes: easyenglish.fm/membership Show Notes The British Social Class Interview: The SOCIAL CLASS System... EXPLAINED (https://youtu.be/wvWyr6SBGnA) (Easy English 191) Transcript Intro Mitch: [0:22] Hiya, welcome to the Easy English Podcast. Isi: [0:27] Poddy. Mitch: [0:28] The poddy. The poddy. This week, I wanted to speak about something which we've made an episode on, and I want to ask you for your opinion Isi, now you've been in the UK for some time. We want to speak about the British social class system. Isi: [0:46] Okay, I'm in. Mitch: [0:47] But before we do that, I just want to do some housekeeping, general housekeeping of the podcast. And that is to firstly, give you another nudge to remind you that we, at the moment in May, have a 50% sale of all of our memberships. That includes this podcast; there is a membership for, which you can join and get an interactive transcript, which helps to translate the entire podcast, interactively - whilst you're listening into your language of choice, to help you keep up and listen along with our podcast. Really useful for if you're someone who is struggling with your English comprehension and want to really understand exactly everything we're saying, because English people, we talk fast, we have really crazy accents and dialects all over the place, for such a small country. And we use a lot of slang and quite frankly, a lot of grammatical errors. And this will help you keep up and listen along with our podcast. Mitch: [1:54] We also offer memberships for our videos on YouTube, which is where you can get worksheets and things to help you if you're maybe more of a beginner. And if you're a more proficient English learner, maybe an expert you'd like to say, but you'd like to be able to practice your English speaking, because maybe you don't have any English friends or English speaking friends, then you can join our Conversation Membership for a 50% discount, this May. But you only have... tick, tock, tick, tock, tick, you have less than two weeks to claim your 50% discount. To check it out, all you have to do is go to easyenglish.video/membership to take you to our membership site, to check out all of the memberships we have on offer for 50% off in May. The second thing I want to say is that we forget, always, to mention that if you want to leave a message and feature on our podcast, then you can, you just have to go to easyenglish.fm and you'll find there's a little microphone button you can press and you can ask us questions. Maybe about an English language learning question, an English culture question, or anything you like, we will answer all of your questions. Mitch: [3:18] My question for you, Isi, speaking of culture, is; are you aware of this class system? Do you feel it when you're in the UK? Because it's a big cultural topic. Support Easy English and get interactive transcripts and bonus content for all our episodes: easyenglish.fm/membership

The Banter: No show socks for men… yes or no? Team Serene against or pro? The Meat: Supplements and how or do they matter? Over the years doing this Trim Healthy thing we started developing a few different supplement lines. This happened a number of times with different companies. But we had to stop the process every time. We felt like we were just going through the motions to launch supplements (like a sexy multivitamin) and they wouldn't really help people (even though they could make our company money and perhaps turn some people's pee bright yellow). That didn't sit right in our guts. Everything changed when we had a deep conversation with Jordan Rubin (author of The Maker's Diet) on his regenerative farm. We talked about ancient healing and the things from the earth our forefathers knew to use to optimize health. And that's where our Bio-Organ Therapy line had its genesis! We knew this ancient path would lead us to developing supplements that would actually bring therapeutic benefits. Basic nutrition (what we eat) is foundational but many of us need or want something more when living in this day and age where toxins abound and viruses of all kinds threaten. Using regenerative animal organs, mushrooms, potent plant extracts and healthy bacteria, we developed 3 incredible supplements with a team of naturally minded supplements. We take the principles of like-treats-like, and this ancient philosophy, and have made each one into something truly transformative. Introducing the 3-pronged Bio-Organ Therapy! During this show, we navigate through all the benefits of these supplements. Why would you take them? How they work. What supplements can they replace and many more questions answered. 1. Gut Therapy 2. The Ancient Multi 3. Immune and Wellness Therapy Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny's antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. Get Pearl and Serene's latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.” Explore the Store: Click here to visit Pearl and Serene's online store with over 100+ products, optimized for peak health. Join Our Membership! Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content. Get in the best shape of your life! Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMamaJoin KIAORA: Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of Welcome to the Poddy, Clay McMath kicks things off with a courtside look at Greg Popovich's triumphant return to the San Antonio Spurs and what it means for the NBA's most stoic sideline legend. Then we dive headfirst into the science (and nonsense) of “attractive laughs” — who has them, who doesn't, and why it matters more than we'd like to admit.In the body of the show, Clay reviews Havoc (Netflix), the gritty, chaotic action flick starring Tom Hardy. Spoiler alert: it's got more broken ribs than plot points. Rating it a respectable 4/10 dirty cops, Clay takes inspiration from the film's mood and pitches a short film idea you didn't know you needed — Moby Dick, starring Tom Hardy as a cockney-accented NYPD homicide detective hunting a metaphorical whale through the five boroughs. High art? Maybe not. Entertaining? Absolutely.This episode blends movie reviews, sports updates, and unhinged film pitches into the perfect storm of comedy, chaos, and culture.

NEW MERCH NOW LIVE!!!! Visit sazonstudios.la Use our code for 10% off your next SeatGeek order*: https://seatgeek.onelink.me/RrnK/LAPLATICA2025 Sponsored by SeatGeek. *Restrictions apply. Max $20 discountThank you to Ro for sponsoring today's episode! Go to https://ro.co/laplatica for your free insurance check!COME PARTY WITH TASTE SALUD AT FIRST FRIDAYS!https://www.eventbrite.com/e/i-love-micheladas-presents-first-fridays-x-taste-salud-takeover-tickets-1318034449519-------------------------------------------------Happy Monday Mahh Behh! Before we get started we just gotta say thank you because y'all really sold out our first live show EVER.

NEW MERCH NOW LIVE!!!! Visit sazonstudios.la Use our code for 10% off your next SeatGeek order*: https://seatgeek.onelink.me/RrnK/LAPLATICA2025 Sponsored by SeatGeek. *Restrictions apply. Max $20 discount---------------------------------------It's been a long time since you got a solo episode like this - Josh and Sebas are straight up unhinged for an hour straight. The hosts of the #1 Latino Podcast in the World (according to Google) set a new world record, Sebas tries something new with the audio, and they get into the most random conversations for an hour straight. As unhinged as it was, why does it kinda feel like we needed something like this???National Domestic Violence Abuse Hotline: 1(800)799-7233------------------------------------------While you're here, follow the Poddy on all socials

The Banter: If your man wants to increase his testosterone levels and he doesn't want to get on T therapy yet… jury is back… chopping wood is the best T booster.  The Meat: Time to talk about a new detox program…it's one of the healthiest things you can do but it's probably not what you're thinking. Serene leads this one… she's detoxing from… Serene!   Others can see us more clearly than the way we see ourselves. How do we want to show up to others… even when we think (know) we're right and they don't get it?  Do we really see ourselves in our conversations?  Are we just retorting with  “ping pong” answers or can we take a real, good, long, raw, truthful look at ourselves and how we react to the ones we interact with?  If we get honest… if we really humble ourselves, there is such joy… true sweet joy that comes with saying sorry. There's actually physical healing in a sorry when it is needed.  Detoxing from yourself is healing for your whole mind and body and Serene shares her own journey into baby stepping into this letting go of her old self and growing into the new. Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny's antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. Get Pearl and Serene's latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.”  Explore the Store:  Click here to visit Pearl and Serene's online store with over 100+ products, optimized for peak health.  Join Our Membership! Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content.  Get in the best shape of your life!  Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama Join KIAORA:  Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more.  Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on Welcome to the Poddy, Clay kicks things off with an update on the NBA Playoffs before diving headfirst into the dramatic, sun-drenched world of The OC (now streaming on 9Now). Paired with a classy combo of wine and cheese, Clay dishes out a nostalgic yet brutally honest review of the iconic teen soap—rating it 7.5/10 manipulative teenagers.Expect hot takes on being broke in a rich school, the pain of being blogged about, and the eternal "will they, won't they" tension that defined a generation. Plus, Clay shares some all-too-relatable personal stories sparked by the show's themes, all served with his signature comedic twist.If you're a fan of TV show reviews, pop culture deep dives, and funny stories with a dose of self-deprecation, this episode is for you.

The Banter: After getting back from Japan, we have a proposal being given for adult uniforms. For everyday life – like work, and normal routines – uniforms are in (no thoughts necessary). But for going out on dates with husbands, you can wear all kinds of clothes. The Meat: It's time for Pearl's proverbs. Yes, truth bombs from the big sister. Teeth don't brush themselves... Our microbiome doesn't flourish by itself. Your garden doesn't weed itself. So, when we go into menopause there are things we can do to make life healthier, do enrich ourselves, to make ourselves strong. There are things we can and SHOULD do. Otherwise they will atrophy by divine design. Here in our earthsuit, we must take care of it. If carbs are so BAD, why is Japan so GOOD?! Obesity is so rare in Japan, and it is dietary (not genetic. They love carbs. And have healthy portions. They also walk a lot... And you can truly see the beauty of humanity as you spend time in Japan. Let's not blame carbohydrates for the evils of our unhealthy culture. Because Japan is the land of carbs. There is a time for cheat meals. If your cheat meal is a double burger with fries and a frosty once a week, you're going to defeat all your efforts. But within reason, there is room for “Vitamin P.” Be a well-nourished woman. I don't want to be a stick. I don't want to be “skinny.” There are cultural pulls that tell us we have to be tiny people. But there is healthy fat, and healthy muscles that makes you a better, healthy more nourished woman. And we don't need to try for that unhealthy stereotype… nor should we. Let's embrace true health. Let's embrace being highly nourished. Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny's antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. Get Pearl and Serene's latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.” Explore the Store: Click here to visit Pearl and Serene's online store with over 100+ products, optimized for peak health. Join Our Membership! Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content. Get in the best shape of your life! Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama Join KIAORA: Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on Welcome to the Poddy, Clay blasts off with a hot take on the celebrity women who went to space — are we one TikTok away from reality show astronauts? He also finally joins a gym.Then it's time for a snack-fueled movie review of Blackberry (Netflix, 2023), starring Jay Baruchel and Glenn Howerton. Clay pairs the film with a bowl of blueberries and dives into the chaotic rise and tragic fall of the once-unstoppable smartphone empire. Expect laughs, business blunders, and real-life reflections on rivalries, ego trips, and the fine art of peaking too early.

Meet Kris, former THM Head Coach, certified personal trainer, and menopause fitness specialist… she's been with Trim Healthy since the very beginning and she's still all in, living the Trim Healthy lifestyle. Hear her story of what happened when she entered the menopausal years and things got tricky and sticky. How did she experience her break throughs? She's thriving once again. Kris tells us what she did so you can do it too! She now spends her days coaching women in midlife and other challenging seasons so they can experience better health, turn around fat loss resistance and endure fewer hormonal symptoms. She does all this with clarity, compassion and practical tools. Explore the KIAORA Collagen Assist Cream by seeing if you qualify with KIAORA. (www.kiaora.com) Access the work out series on the Trim Healthy Membership. https://www.trimhealthymembership.com/welcome/ Go to the Trim Healthy Mama store and purchase ESSENTIAL https://store.trimhealthymama.com/product/essential-powder-pure-amino-acid-formula-18oz/ Coach Kris Links: Website - https://www.getyourtrimon.com Podcast - https://bit.ly/menopausemakeover Facebook Community - https://www.facebook.com/groups/GetYourTrimOn Instagram - https://www.instagram.com/krishoneycuttcoaching/ Bio-Identical Hormone Therapy recommendation (affiliate link) - https://bit.ly/joinkiaora Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny's antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. Get Pearl and Serene's latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.” Explore the Store: Click here to visit Pearl and Serene's online store with over 100+ products, optimized for peak health. Join Our Membership! Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content. Get in the best shape of your life! Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama Join KIAORA: Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices

NEW MERCH NOW LIVE!!!! Visit sazonstudios.la Use our code for 10% off your next SeatGeek order*: https://seatgeek.onelink.me/RrnK/LAPLATICA2025 Sponsored by SeatGeek. *Restrictions apply. Max $20 discountDid someone order an inspiring episode this week? Because The Boyz™ from La Plática have brought that for you with this week's special guest - Julissa Prado, founder and owner of Rizos Curls. Also known as the Curl Queen, Julissa opens up about her experience as the daughter of immigrant parents, her relationship with her family, and how they have shaped everything about her identity and the identity of her brand. She talks about what it was like to start her business with just the money she had saved up in the bank, how all her cousins were involved since day one, and the challenges she's had to overcome in the 12+ years of Rizos. Get ready to get fired up! Nos vemos en la próxima Plática.

Use our code for 10% off your next SeatGeek order*: https://seatgeek.onelink.me/RrnK/LAPLATICA2025 Sponsored by SeatGeek. *Restrictions apply. Max $20 discountThanks to CookUnity for sponsoring this video!To get 50% off your first order of CookUnity meals, go to http://www.cookunity.com/laplatica CookUnity connects you with top chefs from across the US, delivering their signature dishes fresh to your door. With hundreds of meals to choose from, there's something for everyone! We told you it wasn't an April Fools joke! What's up LP fam, thanks for tuning in to La Plática on this beautiful Monday morning.

Use our code for 10% off your next SeatGeek order*: https://seatgeek.onelink.me/RrnK/LAPLATICA2025 Sponsored by SeatGeek. *Restrictions apply. Max $20 discountHappy Monday LP fam, Josh Leyva and Sebastian Robles got a special episode in store for you today. But first, if you could do anything you wanted and knew you couldn't fail, what would you do? Isa Escribano aka Jiggy does not have to wonder too much about that because that is the reality she lives in every single day. From training under the late Kobe Bryant, to working hard and becoming the youngest member on the Mexican National Basketball team, at 16 years old Jiggy is truly a legend in the making. We hope today's conversation inspires you as much as it inspired us. Gracias por estar aqui y nos vemos en la próxima Plática!

The Meat: We're bringing the “Bad Cop energy” again today (and when we say “we” we totally mean Serene). Bad cop has some good love… something to challenge your thought space with that can help you go higher into health. Here are some questions Bad Cop sister is posing: What if neonatal technology had ended decades ago? Preemie babies can now be saved at younger and younger stages. A few decades ago… babies younger than 30 weeks had little hope. What if aerotechnology stopped with air balloons and never made it to plane mode? Flying to see family at Thanksgiving wouldn't be a thing. What if dentistry had stopped at wooden teeth? We'd have mouths full of brown pegs! The point is that this world has always needed and benefited from pioneers that refused to stop! There is something extraordinary about seeking new revelation, new ideas, and cutting edge breakthroughs. But those new ideas and new technologies don't come to people who simply give up, who say… good is good enough. That's where we are with Trim Healthy Mama. We're going to higher levels, and we're exploring new territory...we're embracing WISDOM. We want to keep moving forward. The heart message behind all of this “Bad Cop” energy… truth is not just a place where you ARRIVE… it is a process of learning more and more from God. We want you to come along with us on this truth adventure… to not get stagnant and refuse to move along. Let's always embrace new pastures even when it challenges our current comfortable one. Check Out Virtuously Made Sourdough… founded by Serene's daughter in law Halie Allison. Click link below: https://www.amazon.com/Virtuously-Proofing-Sourdough-Supplies-VM-SDSK-10/dp/B0CYNH3558/ref=sr_1_3?crid=N19K9WVCTUOG&dib=eyJ2IjoiMSJ9.Jpo6ZgBsMjhlPY9-1Et92CMy71mdJDhjOZ0R3SMNcCLvmG27DdCdmUGNraMuUkkE3jaGR3xakgn8xwUcdp2HYN2bn09SJNR_R2OcIXJF6HvDifMczAkVNi-29Xvk8ce60uZvmMRD0nWdVdDPorI5cjCpDkpj4y4jEgrZSX0OAPu6NM_EHRziKwMqyQaxTK9eyCdarXT61usa_yPf39tVx1D826Wdi8eYAZV1debIdm8Qr4U5hsM4PhMo2F9D_YQh0MULnQyd9yi9tZ1vkkVIEwoQEVzQodyQOiPsBBqtozQLIBV7iX76Z_-WWxRAYwEvgt5oleFAdI6SB0n4t4jqqqQ_hrGApqGDzLqOSuL1nKS3uxW7F0KcSurLQLW970fdeQKO60EeBEsLvq7shwJg_nH39BMTg8aj0hv1G0E-gbb5H0ENmCZaJFCEnBN4ykLa.yLbrT3eB6YOoD0jpeTp_0LlaqyvwLpDiODvUCT5ScII&dib_tag=se&keywords=virtuously+made+sourdough&qid=1741719805&sprefix=virtuously+made%2Caps%2C172&sr=8-3 Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny's antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. Get Pearl and Serene's latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.” Explore the Store: Click here to visit Pearl and Serene's online store with over 100+ products, optimized for peak health. Join Our Membership! Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content. Get in the best shape of your life! Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama Join KIAORA: Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on Welcome to the Poddy, we're diving into the unnerving depths of Longlegs (2024), the latest psychological horror starring Nicolas Cage like you've never seen him before. Equal parts detective thriller and occult nightmare, this film blends 90s serial killer vibes with a slow-burn satanic mystery—and it seriously delivers.We break down the film's disturbing imagery, the haunting performance by Maika Monroe, and how Cage's role might be his creepiest to date. Final verdict: 7/10 birthday murders.Plus, we unpack some personal horror stories inspired by Longlegs:That time we dealt with an actual neighborhood creepWeird dreams that felt too realSecret family history that got dark, fastChildhood moments that still haunt usIf you're into true crime energy with a horror twist, this episode is for you. Subscribe, rate, and stay out of the basement.

The Meat: It's time to call a spade a spade. We used to avoid calling certain foods “bad”… too triggering we were told. But times up on all that. Some foods are bad… let's call them what they are… in fact we'll go a step further and call them DECEPTIVE. Because, in fact, they're not food at all. In this poddy, we determine what is food and what is not and set the record straight.  Superfood Spotlight: Today we discuss the benefits of BEANS. They feed the good gut bugs, produce butyrate, fight colon cancer, and promote longevity in the body… Yes, they are carbohydrates, but they're easy on blood sugar. Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny's antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. Get Pearl and Serene's latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.”  Explore the Store:  Click here to visit Pearl and Serene's online store with over 100+ products, optimized for peak health.  Join Our Membership! Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content.  Get in the best shape of your life!  Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama Join KIAORA:  Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more.  Learn more about your ad choices. Visit megaphone.fm/adchoices

The Banter: Listen to “An Ode to Estrogen” …It's how we REALLY feel about estrogen.  The Meat: Today we are sharing some of our favorite recipes from the Wisdom Recipe Collection!  Wisdom Recipe Collection Highlights (A Few of Our Favorites): Protein Avocado Toast  Recipe Link: https://www.trimhealthymedia.com/wp-content/uploads/sites/2/2024/12/15105716/Protein-Avocado-Toast-E-or-XO-1.pdf Protein Grilled Cheese Recipe Link: https://www.trimhealthymedia.com/wp-content/uploads/sites/2/2024/12/15105720/Protein-Grilled-Cheese-E-1.pdf Peasant Bread  Recipe Link: https://www.trimhealthymedia.com/wp-content/uploads/sites/2/2024/12/15232628/Peasant-Bread-E.pdf Goats in the Berry Patch Salad  Recipe Link: https://www.trimhealthymedia.com/wp-content/uploads/sites/2/2024/12/05213843/Goats-In-the-Berry-Patch-Salad-S.pdf Noochy Greens Salad Super Quark  Recipe Link: https://www.trimhealthymedia.com/wp-content/uploads/sites/2/2024/12/15102051/Super-Quark-L.-Reuteri-Style-FP.pdf Access the full Wisdom Recipe Collection https://store.trimhealthymama.com/trim-healthy-wisdom-recipe-collection/ Purchase Trim Healthy Wisdom https://store.trimhealthymama.com/product/trim-healthy-wisdom/ Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny's antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. Get Pearl and Serene's latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.”  Explore the Store:  Click here to visit Pearl and Serene's online store with over 100+ products, optimized for peak health.  Join Our Membership! Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content.  Get in the best shape of your life!  Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama Join KIAORA:  Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices

Use our code for 10% off your next SeatGeek order*: https://seatgeek.onelink.me/RrnK/LAPLATICA2025 Sponsored by SeatGeek. *Restrictions apply. Max $20 discountNEW SAZON MERCH NOW LIVE https://sazonstudios.la/collections/sazon-studios We hope your Monday is off to a good start, MahhBehh! To make it even better, Sebastian Robles and Josh Leyva are back with a new episode of La Plática featuring a very special guest: Natalia Joy. The chef and content creator talked with The Boyz™ about her experience in Ireland filming for the fourth season of the cooking competition show: Next Level Chef, what it was like working with Gordon Ramsay, and her overall career journey. Natalia also responds to some of your juiciest Perspective of a Woman submissions, ranked fast food chains, and so much more. We hope you're ready to laugh and be inspired af. Thank you for joining y nos vemos en la próxima Plática.

In this episode of Welcome to the Poddy, we dive into Catch and Release (Netflix), the mid-2000s rom-dramedy starring Jennifer Garner. A grieving fiancée, shocking secrets, unexpected romance—this film serves up emotional twists, quirky humor, and peak early 2000s vibes. But does it hold up? We break it all down rating.Plus, we're reeling in some hilarious personal stories inspired by the film's themes:Fishing disasters – Ever hooked more than you bargained for?Breakups & rebounds – The wildest post-heartbreak decisions we've made.Shocking secrets – That time we found out way too much.Outdoor misadventures – When nature completely humbled us.Hit play for laughs, hot takes, and questionable life choices. Don't forget to subscribe and rate the pod!

Today we're highlighting chapter 57 in Trim Healthy Wisdom— Bio-Organ Therapy. What is bio-organ therapy, you ask? We are thrilled to host our friend, and fellow health enthusiast Jordan Rubin to discuss! We talk about supplements… what is a waste of money and what is worth taking? If there is one supplement to take… what would it be? We also talk about soil and regenerative farming, huge passions of Jordan. A successful entrepreneur (the founder of Ancient Nutrition), Jordan Rubin is regarded by many as the most respected and beloved natural health expert in America. His personal account of his battle and triumph over Crohn's disease has resonated with millions around the world and is one of the most dramatic natural health stories ever told. Purchase Jordan's books here and visit www.AncientNutrition.com for more information To do our deep dive on this topic, read Trim Healthy Wisdom Chapter 57 Bio-Organ Therapy. Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny's antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. Get Pearl and Serene's latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.” Explore the Store: Click here to visit Pearl and Serene's online store with over 100+ products, optimized for peak health. Join Our Membership! Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content. Learn more about your ad choices. Visit megaphone.fm/adchoices

Use our code for 10% off your next SeatGeek order*: https://seatgeek.onelink.me/RrnK/LAPLATICA2025 Sponsored by SeatGeek. *Restrictions apply. Max $20 discountFam, your Monday just got even better because Josh and Sebas invited the man, the myth, the legend, Mikey Narine, to join them for this week's episode. You've seen him on your FYP, you've been captivated by his style, and now you get to know the brain behind that (beautiful) face to learn what he's really about. On this week's episode (and his first podcast appearance ever) Mikey opens up about his career as a model, why he's focusing so much on his personal growth, and his relationship status.

This week on Welcome to the Poddy, we're taking The Lincoln Lawyer for a spin—Netflix's slick legal thriller packed with courtroom chess moves, shady clients, and a lead character who operates out of the backseat of a Lincoln. We break down what makes this show binge-worthy, hand out our official guilty verdict rating (8/10), and dive into some wild personal stories inspired by the show's biggest themes.Ever won an argument you had no business winning? Defended a guilty friend? Had a run-in with the law that almost went south? We're talking all that and more—because legal drama isn't just for TV.Tune in for the verdict, subscribe for more unfiltered movie and TV breakdowns, and hit us up with your own courtroom-worthy stories!

Today we have a special guest–our long-time friend, Dianne Rogers. She shares her incredible story of recovery from COVID-19. She was one of the earliest and toughest covid cases and neared death's door many times. She was hospitalized, in a coma and on a ventilator for months. She had muscular paralysis that put her in a wheel chair and she had to rehabilitate every aspect of normal movement. People all over the earth were praying for Dianne's healing. Despite medical predictions, she was miraculously able to turn the corner. She shares how Trim Healthy Principles, baobab and Essential Amino acids played a crucial her healing journey. And she asks a great question to the audience: Do you want to be healed or not? If you do, what are you willing to do for it? _____________________ Meet us in person! RSVP for Our Hilltop Book Signing on Friday 3/21/25 at the Trim Healthy Cafe: https://www.cognitoforms.com/trimhealthymama/tennesseebooksigningeventdatemarch212025 Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny's antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. Get Pearl and Serene's latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.” Explore the Store: Click here to visit Pearl and Serene's online store with over 100+ products, optimized for peak health. Join Our Membership! Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content. Get in the best shape of your life! Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama Join KIAORA: Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices

Use our code for 10% off your next SeatGeek order*: https://seatgeek.onelink.me/RrnK/LAPLATICA2025 Sponsored by SeatGeek. *Restrictions apply. Max $20 discountThank you to Ro for sponsoring today's episode! Go to https://ro.co/laplatica to find out if you're covered for free!We hope your Monday is off to a great start MahhEhh, and with a new episode of La Plática we KNOW it is.

This week on Welcome to the Poddy, we're breaking down Running Point on Netflix – the high-stakes drama set in the world of professional basketball, led by Kate Hudson. But we're not just stopping at the review – we're diving into personal stories and comedy gold inspired by the show's biggest themes:Life in LA – The glitz, the grime, and the unexpected weirdos you meet on the streetPro Basketball Madness – Behind-the-scenes of the NBA lifestyle, athlete egos, and why hoopers love drama more than reality TV starsSibling Rivalries – Growing up with a competitive sibling, and why family game night always ends in someone flipping the boardInheritance Battles – How money (or lack of it) can turn family into enemiesLong-Lost Siblings – Imagine finding out you have a secret brother… and he's more successful than youGet ready for movie talk, NBA hot takes, and some personal stories that might just be too real.

The Banter: In the banter today Danny brings the most often asked THM questions and answers (according to ChatGPT). And then there's a (rated PG) comical discussion about men's underwear.  The Meat: Spend your time doing what really matters for your purpose. Ask yourself this: “What is my purpose?” If it doesn't meet that purpose, be willing to cut it out of your calendar! And then double-down, and commit yourself to doing the things that are your passion, and that fulfill your God-given destiny. If we focus on PASSION and PURPOSE, we will thrive.  But, for the record, we are not going to try to be all-things-to-all people with the Trim Healthy Mama business. We know who we are, and we want to invite all into experiencing this incredible path. If it's not the fit for you and your lifestyle, no worries! But we're not going to change to try to appeal to everyone. We'll lose our identity in the process. We're going to passionately be TRIM HEALTHY MAMA. Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny's antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. Get Pearl and Serene's latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.”  Explore the Store:  Click here to visit Pearl and Serene's online store with over 100+ products, optimized for peak health.  Join Our Membership! Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content.  Get in the best shape of your life!  Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama Join KIAORA:  Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more.  Learn more about your ad choices. Visit megaphone.fm/adchoices