Podcasts about Poddy

Investigative journalist Mariana van Zeller joins us to unpack the world most people never see. From interviewing cartel leaders to going undercover and getting trapped during an overseas coup, her career has taken her into some of the most dangerous environments on the planet. We talk about fear, corruption, Mexico's current climate, the glamorization of crime, and the crimes that are happening in our own backyards. Are there truly bad people — or are we products of our environment?   CHAPTERS: 00:00 – Intro 02:57 – Mariana Van Zeller is On a Different Level 05:30 – Like Trafficked, but More Detailed 07:01 – How Did You End Up Here? 09:01 – A Month After Moving to NY, 09/11 Happened

Today on the Poddy: 01:37 - The Tool Box 07:09 - Real Heroes of Real Estate 13:02 - Dad Jokes 14:26 - Fan Of The Week 15:55 - F-wit Magnets 23:26 - Willie Mason Mic'd Up 26:03 - Unexpected Pussy Hit us up and get all our links: ⁠⁠https://linktr.ee/notforradio⁠⁠ Become a Sniper Elite: ⁠⁠https://plus.rova.nz/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Today on the Poddy: 01:44 - Midnight Sasquatch 07:55 - Scrap Commentary 12:38 - Monty Betham 15:20 - Here's Something I Wont Do Again 18:42 - Tap-dick 20:37 - Coin of Destiny 25:40 - Bunnings Delivery 30:49 - Cyber Security 36:48 - Dreadful Pink Stink Hit us up and get all our links: ⁠⁠https://linktr.ee/notforradio⁠⁠ Become a Sniper Elite: ⁠⁠https://plus.rova.nz/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you struggling with unpredictable hunger or skipping breakfast because you don't feel hungry? In this episode, we explore why balancing your hunger signals is crucial for hormonal health, muscle preservation, and overall wellness. Skipping breakfast can throw your cortisol levels off balance, especially for middle-aged women, leading to fat storage, poor metabolism, and brain fog. We'll share why protein-rich breakfasts paired with gentle carbs can stabilize your hormones, improve blood sugar regulation, and set you up for better meals all day long. You'll also learn how common "dumb meals," like pasta without enough protein or traditional Mac and cheese, can cause blood sugar spikes, shakes, and nausea. Discover smart meal swaps using protein-enriched pastas and a healthier take on mac and cheese that includes cottage cheese and nutritional yeast. We touch on the importance of strength training to maintain muscle and appetite and offer compassionate advice for those facing complex hunger issues. Whether you're new or experienced with managing hunger and hormones, these practical tips will help you create lasting, balanced eating habits. Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny's antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. Get Pearl and Serene's latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.” Explore the Store: Click here to visit Pearl and Serene's online store with over 100+ products, optimized for peak health. Join Our Membership! Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content. Get in the best shape of your life! Access their premium workout series, Tribe Healthy, go to    / trimhealthymama   Join KIAORA: Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices

We're back again with another massive episode. This week we're celebrating our 200th show, and to do that, we're having an International Brawling Championship extravaganza! We're hosting IBC3 live on PPV next Saturday March 7, so we've brought on fighters Issac Hardman, Luke Modini, Jay Cutler and more to chat about their upcoming fights and why IBC is the future of combat sports. Hit the download button and step into the cage! Presented by Compa Tequila. Use code FOOK10 for 10% off all orders at Engage.

Use our code for 10% off your next SeatGeek order*: https://seatgeek.onelink.me/RrnK/LAPLATICA10 Sponsored by SeatGeek. *Restrictions apply. Max $20 discount   Are you toxic… or just insecure?

Today on the Poddy: 02:51 - War Story: Jumping a Car Like YouTube (Rachel's Hospital Story)09:25 - Would You Rather: Kangaroo vs Dangerous Animals10:14 - Benny's Mom Gets Punched by a Kangaroo13:05 - Wolverine Facts 25:08 - Benny Boy's Tattoo Reveal31:00 - War Story: Cat Torpedoes Cyclist 33:25 - US vs NZ Healthcare Hit us up and get all our links: ⁠https://linktr.ee/notforradio⁠ Become a Sniper Elite: ⁠https://plus.rova.nz/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Today on the Poddy: 02:00 - Wild Groupchats 05:00 - Jays Faux Pas 06:00 - The Hairy Chainsaw 07:48 - War Story - Snap Crackle & Pop 10:20 - Olympic Disgrace 16:00 - AI Dangers https://www.instagram.com/evolving.ai/reel/DU1POzEgLBs/ 21:19 - The Fork 22:25 - Punting On Followers 26:17 - Miners Get Vaginas 28:55 - War Story- The Slippy Slide 36:20 - The Worst Christmas Present of All Time Hit us up and get all our links: ⁠https://linktr.ee/notforradio⁠ Become a Sniper Elite: ⁠https://plus.rova.nz/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this insightful conversation, we explore why hunger feels different for everyone and why waiting until you're starving might signal underlying metabolic issues or muscle loss rather than a healthy appetite. Consistently fueling your body with protein-rich meals every 3 to 4 hours is key to preserving lean muscle, a vital element for metabolism, longevity and overall health as we age. Pearl and Serene emphasize that strength training complements this practice by enhancing hunger cues and motivating better food choices. They address challenges such as minimal appetite due to lost muscle, confusing hunger with fear from past dieting experiences, and physical symptoms like shakiness or nausea from prolonged fasting. The discussion highlights the importance of balanced meal timing, sufficient proteinintake from whole foods, and regular exercise to avoid metabolic disruption and prevent eating out of anxiety rather than true hunger. Protein's role goes beyond satiety-it supports daily tissue repair, skin and hair health, and brain function. While supplements can help occasionally, whole food protein meals are recommended to sustain nourishment. Personal preferences and lifestyles shape the best approach, but the overall message encourages mindful eating, consistent nutrition, and movementas the foundation of healthy hunger and metabolism. Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny's antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. Get Pearl and Serene's latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.”  Explore the Store:  Click here to visit Pearl and Serene's online store with over 100+ products, optimized for peak health.  Join Our Membership! Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content.  Get in the best shape of your life!  Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama Join KIAORA:  Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices

Use our code for 10% off your next SeatGeek order*: https://seatgeek.onelink.me/RrnK/LAPLATICA10 Sponsored by SeatGeek. *Restrictions apply. Max $20 discount We hope y'all are having a great Monday, LP Fam! On today's episode, Josh and Sebastian discuss life after Bretman's takeover and who our next guest is going to be. We need your help though, spam her socials (respectively) and help us give the people (aka you) what they want! Also, let us know in the comments who some of your dream guests would be.

Our friend Kenny Jay joins us to talk about things to look for in Country Music and Country Radio in 2026. Kenny is a radio guy now, but spent time on the music side of the business earlier in his career as well, so he's always got some great insights to share! (:15) Welcome & intros (1:09) Kenny & Liz talk Rascal Flatts (8:37) Zach Bryan's career (12:48) Country touring this year (16:00) Some new names to look for... (16:18) Alexandra Kay (17:43) Josh Ross (Liz says "Yay!") (18:56) Greylan James (19:45) Mackenzie Porter/Thelma & James (26:12) ACM's back to Vegas (26:30) Fare thee well (27:12) The Morning Sip - "Amber Plays The Tattoo Game" Kenny Jay on Instagram & TikTok - @KennyJayRadio Liz on Instagram & TikTok - @LizzyLedger Scotty on Instagram & TikTok - @MyUncleScotty45 Clear 99 on Instagram - @Clear993 Clear99.com

Today on the Poddy: 05:00 - Intro 3:54 - Wheelchair testicle incidents09:15 - Texas BBQ legends arrive (Chuck Norris BBQ)14:30 - Sausage philosophy & BBQ culture38:41 - Sausage making classes announcement (Feb 14 & 21)43:00 - Tasmanian guests: Special K & Aaliyah50:15 - Plumber War Story www.trucknorrisbbq.co.nz Bill: https://www.instagram.com/sausage_sensei?igsh=NmtwdTVlb2Fpb3dx Willy: https://www.instagram.com/smokinwillyt?igsh=NTU5NmYwdnY5ZWF3 Matt: https://www.instagram.com/trucknorristexasbbq?igsh=MWtlbDZxYW40YXdqdA== Learn more about your ad choices. Visit megaphone.fm/adchoices

From cruise ship chaos to holy moments of healing. In this episode, we start with some real-life as Pearl shares a holiday mishap that turns into laughter, perspective and grace. But the heart of this conversation goes deeper. We talk about receiving the love of God, not striving for it, not earning it, but truly receiving it. Because when we let ourselves rest in His love, real healing begins from the inside out. Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny's antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. Get Pearl and Serene's latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.” Explore the Store: Click here to visit Pearl and Serene's online store with over 100+ products, optimized for peak health. Join Our Membership! Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content. Get in the best shape of your life! Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama Join KIAORA: Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices

Use our code for 10% off your next SeatGeek order*: https://seatgeek.onelink.me/RrnK/LAPLATICA10 Sponsored by SeatGeek. *Restrictions apply. Max $20 discount We told y'all La Plática was gonna do it big all 2026, and Josh and Sebas's first guest of the year might be the biggest one of all. From Hawai'i to LA, please join us in welcoming the one and only Bretman Rock to the #1 Latino Podcast in the World. Shoutout to you all for spamming Bret and making this possible, this conversation happened all thanks to everyone who told him to pull up. This is a real special one, we hope you enjoy!

We've got huge, huge, huge news… and it comes in a small package. Our brand-new book is up for pre-order, and it's only 160 pages. Don't raise an eyebrow. This is the 'primer you've been waiting for', all our best Trim Healthy wisdom, but packaged into practical daily skills that make healthy living feel doable again. It's called Seven Skills to Lasting Health, and we did something fun: seven mini-podcasts (one for each skill) so you can start living the skills now—way before the book lands. Because the book doesn't drop until June, and we wanted you equipped, ready, and already seeing wins. And yes—we didn't just toss in a few recipes and call it a day. There are 21 recipes in the book, plus professionally filmed recipe videos when you pre-order (big lighting, big cameras… are you proud of us? We're proud of us). If you've been a THM vet, this will refresh your rhythm and make you go, 'Oh my goodness… It's been this simple all along.' If you're newer—or you've got a friend you've been afraid to hand a 'big book' to. This is the perfect share without anybody thinking you joined a cult on the hilltop. In today's episode, we also get into a hot topic: Blue Zones—those pockets around the world where people live long, strong, and surprisingly carby lives. We break down what they actually eat (spoiler: it's not the standard American carb chaos), why fermented foods matter so much, what protein looks like “the longevity way,” and why walking is wonderful… but not the whole story. And then we wrap it all up with the secret sauce nobody wants to talk about until they're tired and honest: community—the kind that keeps you alive, even when it comes with quirks, sparks, and learning how to love people anyway. So come hang with us—Pearl, Serene, and Danny—while we broadcast the rebel signal for better health to every home… and maybe become 'blue zoners' wherever you live. Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny's antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. Get Pearl and Serene's latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.”  Explore the Store:  Click here to visit Pearl and Serene's online store with over 100+ products, optimized for peak health.  Join Our Membership! Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content.  Get in the best shape of your life!  Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama Join KIAORA: Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices

Use our code for 10% off your next SeatGeek order*: https://seatgeek.onelink.me/RrnK/LAPLATICA10 Sponsored by SeatGeek. *Restrictions apply. Max $20 discount It's another beautiful Monday, LP fam! Thank you for starting your week with us. On today's episode, Josh and Sebastian go over some of your comments from the last episode, discuss the origin stories behind their phobias, and get into...epidurals?

Aaron Frescas & Chris Chapman (See You at the Poddy, Richter Podcast) wrap up their final episode on the show for the second week in a row honoring all things Schwarzenegger and TERMINATOR related:   You heard us sum up the bad, the underrated and now it's time to conclude with us detailing our favorite trashy/"so-bad-they're-good" Arnie movies.   Which ones are enjoyed by most of his fanbase but still have questionable elements?   Which ones do we find entertaining either way?   And which ones MUST be seen by all moviebuffs regardless if it does or doesn't entertain?   Get pumped, get jacked and listen in!       OPENING MOVIE QUOTES FROM: End of Days (1999)  

Poddy Mullet might just be one of the best baits you can catch, and for good reason. On this episode, Guesty and the Ferret discuss why and how to catch them. 

Today on the Poddy: 00:00 - Brad's Background 02:54 - Moving to Australia 10:52 - The Water Tank Run & Dad's Influence 21:30 - Rugby League Career & Alfie Langer 29:17 - Super League Era & Big Money 32:50 -Switch to Rugby Union Hit us up and get all our links: ⁠https://linktr.ee/notforradio⁠ Become a Sniper Elite: ⁠https://plus.rova.nz/⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Aaron Frescas & Chris Chapman (See You at the Poddy, Richter Podcast) are back in the studio for another hysterical chat:   We discuss Arnie movies that we consider criminally underated but how many of them will we all agree upon?   Which ones are objectionally not great but are made better by our Austrian star's presence?    And which ones are easily solid double features with the likes of COMMANDO, THE RUNNING MAN, PREDATOR & even TRUE LIES?           OPENING QUOTE FROM: The 6th Day (2000)

Today on the Poddy: 01:00 - Not For Radio Song 04:05 - Appendicitis Story 15:20 - Jay Locked Someone in the Basement 22:30 - Bathurst 1000 Trip Announcement 28:30 - Builders Wife vs Builder 34:35 - Thailand War Story Hit us up and get all our links: ⁠https://linktr.ee/notforradio⁠ Become a Sniper Elite: ⁠https://plus.rova.nz/⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Aaron Frescas & Chris Chapman (See You at the Poddy, Richter! Podcast) rejoin for more Arnie nostalgia and admiration:   All three of us discuss our 10 Bottom of the Barrel Arnie films we don't recommend anyone waste time viewing.   Which ones are surprisingly still divisive?   And which ones are morbid curiosities even though they stink to high heaven?   All that and noting why we will view anything starring hte former Mr. Olympia champion!       SOUND BITES FROM: Kindergarten Cop (1990)

In this episode, we brought in the very special Coach Amy to talk about the official relaunch of the Trim Healthy Coaching program and what it means for mamas who need support and women who feel called to coach. Pre-order the book: https://store.trimhealthymama.com/the-7-skills-to-lasting-health-pre-order/ Learn about THM Coaching (hire a coach or become one): https://store.trimhealthymama.com/trim-healthy-mama-certified-coaching-program/ Conference info (The Gathering, July 9–11, 2026 | Franklin, TN): https://store.trimhealthymama.com/trim-healthy-mama-conference-2026-the-gathering/ If you've been doing THM for years and feel like you need a refresh… or you're brand new and want something simple to start with… this one's for you. Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny's antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. Get Pearl and Serene's latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.” Explore the Store: Click here to visit Pearl and Serene's online store with over 100+ products, optimized for peak health. Join Our Membership! Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content. Get in the best shape of your life! Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama Join KIAORA: Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices

Aaron Frescas & Chris Chapman (See You at the Poddy, Richter Podcast) join for this and next week's Arnold Schwarzenegger related chats:   Which Arnie movie has the single best score and which ones just have unique songs featured throughout?    Which ones don't get enough love (even if the movie itself is worth ignoring)?   And which ones are surprisingly original to listen to despite the films themselves emulating Arnie's earlier success?   All tons of movie soundtrack fanfare from all different aisles here so don't miss this segment!       SONG USED:  "Arnold Sings Yakety Yak" (originally by The Coasters; from the movie Twins)

Use our code for 10% off your next SeatGeek order*: https://seatgeek.onelink.me/RrnK/LAPLATICA10 Sponsored by SeatGeek. *Restrictions apply. Max $20 discount Happy Monday, La Plática fam! You loved last week's advice so much, we had to run it back one more time. This week, Josh and Sebastian have some thoughts regarding more of your advice submissions and touch on topics like guys and girls being best friends, ending friendships for the sake of love, and more. Thanks for tuning in, we love you and we hope you're staying safe.

Ehhh kia ora e te homies! Here's what you missed on the show today: Fame brings us the biggest headlines from Paru Press We all become chinese for the morning Arun has a terrible wifi name… Who out there was an Avon lady? Low cost side quests that you can try out Extreme cheapskates are out there, are you one? Shot for listening, From Eds AKA Eric AKA Edith AKA Eteni

Today on the Poddy: 01:14 - Scat war with the kids5.18 - Tricky's sweat towel12.54 - The internet has been thinking21.24 - Bloke wants his foreskin back22.44 - Indigo child can see the pastHerald Sun dick drawings - Drawing Dicks On The Herald Sun33:29 - Fake tan instead of lotion Two Cars One Night: Two Cars, One Night | Short Film | NZ On ScreenDSPN Podcast: DSPN - Devlin Sports Podcast Network | PodcastsHit us up and get all our links: https://linktr.ee/notforradioBecome a Sniper Elite: rova | New Home Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The Poddy, we talk about what it really means to contend — not from hustle, striving, or anxiety, but from a place of rest, faith, and hope.We share why we refuse to settle for halfway living in our health, inner peace, marriages, aging, and walk with God. Contending doesn't mean pressure or burnout. It means deciding that “fine” isn't the finish line — and believing fullness is still possible.In this conversation, we touch on: • Why comfort was never meant to be the goal • How our minds can cultivate peace instead of fear • Why inner peace is built, not stumbled upon • How rest becomes the real power source • Breaking cycles of anxiety and quiet settling • Contending in marriage, even when it's not easy • Why gratitude changes everything • The long game of love, commitment, and fantastic aging • How faith and health work together when we choose to contendAs always, we take a few classic rabbit trails along the way — including some thoughts on why certain body parts people once considered “useless” might matter more than we've been told.If you've ever felt like you're doing “okay” but know there's more, this episode is an invitation to contend — not with stress, but with hope.Tune in and remember: the abundant life isn't passive, and fullness is worth fighting for — from rest. Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny's antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on, though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting-edge science meets ancient wisdom. Get Pearl and Serene's latest book – Purchase ⁠Trim Healthy Wisdom⁠ and join the women that are ready to “rock 40 and beyond.”  Explore the Store:  ⁠Click here to visit Pearl and Serene's online store⁠ with over 100+ products, optimized for peak health.  Join Our Membership! Go to ⁠www.TrimHealthyMembership.com⁠ to access special series, recipes, and other exclusive content.  Get in the best shape of your life!  Access their premium workout series, Tribe Healthy, go to ⁠   / trimhealthymama⁠   Join KIAORA:  Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to ⁠www.KIAORA.com⁠ to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices

Use our code for 10% off your next SeatGeek order*: https://seatgeek.onelink.me/RrnK/LAPLATICA10 Sponsored by SeatGeek. *Restrictions apply. Max $20 discount If your relationship feels messy right now… you might wanna hear this.

For decades, Haley tried everything—diet pills, starvation, counting points, quick fixes. Nothing lasted.Sugar still had a grip. Inflammation kept building. Migraines, brain fog, stiffness, and exhaustion became her “normal.” By her late 30s, she quietly believed this was just aging.In this episode of Transformation Stories, Haley shares how small, sustainable changes—starting with breakfast—led to food freedom, clarity, and lasting health. She didn't chase weight loss… yet 40–50 pounds fell off naturally, and she's kept it off for 13 years through hormones, motherhood, and real life.If you've ever thought “I've tried everything” or “it's too late,” this story will change how you see what's possible. Subscribe for more Transformation Stories and share this with a friend who needs hope today. Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny's antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. Get Pearl and Serene's latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.”  Explore the Store:  Click here to visit Pearl and Serene's online store with over 100+ products, optimized for peak health.  Join Our Membership! Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content.  Get in the best shape of your life!  Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama Join KIAORA:  Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices

Use our code for 10% off your next SeatGeek order*: https://seatgeek.onelink.me/RrnK/LAPLATICA10 Sponsored by SeatGeek. *Restrictions apply. Max $20 discount The Boily Pops sat down in the studio for the first time this year and things quickly got emotional. On this episode of La Plática, Josh and Sebastian discuss what their priorities are for 2026, how that affects the show, and why they're excited to be embarrassed.

The Sophie Cunningham Classic is a high school girls basketball showcase that has grown into a major event, not just in mid-Missouri, but in the world of high school basketball. Sophie, the namesake of the tournament has distinguished herself as a star in the WNBA, now playing with the Indiana Fever. Before that, Sophie and her sister Lindsey were both standout players for the University of Missouri, and before that Rock Bridge High School in Columbia, MO. And lucky for us, they are also longtime listeners of Clear 99! So it's always a treat when they join us to talk about the upcoming Classic! FYI, Lindsey was in-studio with us & Sophie was on the phone. On this Poddy we also share a discussion that we had about fasting. It's something that Liz & Scotty both had an interest in, and thought maybe others do too. Thanks for finding the Poddy, and we hope you enjoy it! (00:00) Lindsey is the one with the answers (00:13) Greetings & Poddy setup (01:12) Sophie & Lindsey talk about the Sophie Cunningham Classic (10:42) Wrapup with Sophie & Lindsey (12:22) How the topic of fasting came up (14:35) Shags from KCMQ talks about his 72hr fast (18:54) Listener Jana shares her fasting experience (20:12) Listener Sue texts that she does NOT recommend fasting (20:54) Listener Stephanie on her fasts (24:23) Thank yous & goodbyes (25:21) The Morning Sip - "Affirmations With Snoop" Sophie Cunningham Classic - www.sophiecunninghamclassic.org Instagram & TikTok - @sophiecunninghamclassic Sophie Cunningham - Instagram - @sophie_cham TikTok - @sophiecham Lindsey Cunningham - Instagram - @linds_cham TikTok - @lindscham Shags from KCMQ - Instagram - @KCMQMorningShag Liz on Instagram & TikTok - @LizzyLedger Scotty on Instagram & TikTok - @MyUncleScotty45 Clear 99 on Instagram - @Clear993 www.Clear99.com

What if nothing is “wrong”… it's just not finished yet? If you've been showing up, doing the right things, choosing wisdom—and still wondering why the results feel invisible—this episode is for you. Today's Patient Potty is all about patience as a skill, not a personality trait. We talk about why real, lasting change often looks painfully slow at first—and how God, nature, and even our own bodies are wired for long games, not instant wins. We open with Scripture on endurance and hope, then zoom out to powerful reminders from history and nature: bamboo that grows roots for years before shooting up overnight, sequoias that take centuries to tower, fruit trees that refuse to be rushed. Along the way, we share real-life “slow mastery” stories—strength training that finally pays off in real moments, metabolism changes you can't see day-to-day, learning singular focus, navigating the fine line between help and control in marriage, and the quiet confidence that comes from staying planted. And yes… we also have huge news in a small package:Seven Skills to Lasting Health is officially available for pre-order—a short, doable THM primer designed to make consistency feel possible again. Pre-order bonuses include 7 mini-podcasts and professionally filmed recipe videos to help you start right away.If you've been tempted to quit because progress feels slow, this episode is your reminder:The harvest doesn't come early—but it always comes on time. Subscribe, share with a friend who's discouraged, and keep going.You're not behind—you're building roots. Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny's antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. Get Pearl and Serene's latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.”  Explore the Store:  Click here to visit Pearl and Serene's online store with over 100+ products, optimized for peak health.  Join Our Membership! Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content.  Get in the best shape of your life!  Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama Join KIAORA:  Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices

Use our code for 10% off your next SeatGeek order*: https://seatgeek.onelink.me/RrnK/LAPLATICA10 Sponsored by SeatGeek. *Restrictions apply. Max $20 discount Thanks SoFi for sponsoring this video! Check out SoFi Pay http://sofi.com/laplatica #ad #SoFiPartner What if living longer meant trying new things?

After the holidays, many women wake up in January feeling puffy, discouraged, and convinced they need to do something drastic to fix it fast. In this episode, we talk about why extreme diets—like fasting, keto, carnivore, boot camps, and heavy restriction—backfire for women, and what's really happening inside your body when food becomes punishment instead of nourishment. We cover metabolism, muscle loss, hormones (including perimenopause and menopause), gut health, and the shame-based thinking that keeps so many women stuck. If you've ever thought, “I've failed again,” this is for you. This is not about going harder in January. It's about returning—gently and wisely—to what actually works. ✨ You are not broken. ✨ You are not too far gone. ✨ And you don't have to punish yourself to heal. Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny's antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seatbelts on, though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. Get Pearl and Serene's latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.” Explore the Store: Click here to visit Pearl and Serene's online store with over 100+ products, optimized for peak health. Join Our Membership! Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content. Get in the best shape of your life! Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama Join KIAORA: Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices

Use our code for 10% off your next SeatGeek order*:https://seatgeek.onelink.me/RrnK/LAPLATICA10 Sponsored by SeatGeek. *Restrictions apply. Max$20 discount For the last La Plática episode of 2026, Josh and Sebas sat down to reflect on their 2025 goals, what they're manifesting for 2026, and why dating apps ruined dating...? After that, things took a turn when they were joined by the last guests of the year: DoKnow, Concrete, and Jay Dee. If you thought the homies just pull up to chat, think again: they're the cast of an all new movie called “CLIKA” and they joined the Boily Pops to talk about what it meant to bring this story to life & how parts of the plot were inspired by Jay Dee's real journey. An end-of-year episode to remember, not only for the company in it but also for the inspiring story behind the film and the people who brought it to life - perfect energy to end one year and start the new one. Catch Clika exclusively in theaters on January 23, 2026! Explore More Episode Topics

The boys bust out their tuxedo t-shirts, engage in nauseating self-congratulatory navel-gazing, and hand out Poddy awards for the best and worst episodes of 2025. Digressions include podcast divorce, fruit basket obsession, and copious KISS content.

If you've felt rushed, pressured, or pulled into fast decisions lately — pause. This episode is for you.Serene shares two recent moments where fear-based “act now” tactics almost won — one through a fake phone warning with a countdown, and another through a polished online funnel using AI to impersonate trusted voices. It sparked a bigger conversation we all need right now: urgency is rarely wisdom.From food choices to holiday pressure to New Year resets, we unpack why the loudest thoughts aren't usually the wisest ones — and how learning to pause changes everything.In this episode: • Why “act now” pressure is often a trap • How fear hijacks your decision-making • What urgency looks like with food and cravings • Why quick fixes backfire • How wisdom, community, and the Wonderful Counselor lead to better choicesJoin Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”).Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny's antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on, though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting-edge science meets ancient wisdom.Get Pearl and Serene's latest book – Purchase Trim Healthy Wisdom and join the women who are ready to “rock 40 and beyond.” Explore the Store: Click here to visit Pearl and Serene's online store with over 100+ products, optimized for peak health. Join Our Membership!Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content. Get in the best shape of your life! Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMamaJoin KIAORA: Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices

Use our code for 10% off your next SeatGeek order*:https://seatgeek.onelink.me/RrnK/LAPLATICA10 Sponsored by SeatGeek. *Restrictions apply. Max$20 discount Thanks SoFi for sponsoring this video! Check out SoFi Pay http://sofi.com/laplatica #ad #SoFiPartner In what's perhaps the most EVIL episode of La Plática history, Josh and Sebastian pull up to the studio ready to take over with their grand Master Plan. Will Chat GPT reveal the truth behind their EVIL personas and expose their most embarrassing moments? And what do damp socks have to do with anything?

Is your home quietly working against your health? In this powerful and practical episode, we sit down with Stephen Ezell, founder of Truly Free Home, to talk about the hidden toxins lurking in everyday household products—especially in the laundry room. We've all been told that if something smells clean, it is clean. But Stephen helps us pull back the curtain on “clean smells,” dryer sheets, dishwashers, detergents, and so-called green products that may actually be disrupting hormones, irritating skin, and impacting long-term health—especially for our kids. This is not a fear-based conversation. It's a hope-filled, doable discussion for real life. We talk about how to take meaningful steps toward a healthier home without becoming extreme, overwhelmed, or broke. In this episode, we cover:• Why the laundry room may be the most toxic room in your house• How fragrance loopholes and “blue goo” fool well-meaning families• What actually matters most when you're prioritizing non-toxic living• Simple, budget-friendly swaps that make the biggest difference• How voting with our dollars can shift entire markets toward health Whether you're just starting to question what's under your sink or you've already made some clean swaps, this episode will meet you where you are and help you take your next best step with clarity and confidence.

Use our code for 10% off your next SeatGeek order*:https://seatgeek.onelink.me/RrnK/LAPLATICA10 Sponsored by SeatGeek. *Restrictions apply. Max$20 discount Thanks SoFi for sponsoring this video! Check out SoFi Pay sofi.com/laplatica #ad #SoFiPartner 'Tis the season, LP Fam! If you're struggling to figure out what to gift some of your people for the Holidays, you're in luck because this week Josh and Sebastian lay out their version of a holiday gift guide. They also announce a giveaway for a few lucky listeners (good luck!) Thank you for tuning in and we hope you have a great week! Follow the Poddy on all socials

Today we have Executive Coach Kris Honeycutt back in the house for Part 2, and this time it is all about the how. Last week was the heart work and mindset. This week, Kris opens up her real Trim Healthy week so you can see what simple, sustainable Trim Healthy Mama living looks like in an actual busy woman's life.If you have ever thought, “This is too much… I am overwhelmed… I do not have time to live in the kitchen,” this episode will feel like a giant exhale. Kris shows you how to build a peaceful, grace-filled rhythm that works whether you are in menopause, raising teens, chasing grandbabies, or just plain tired of starting over every Monday.You will hear: • How Kris uses her 2–2–2 (or 2–2–1) prep method for easy, on-plan meals all week • The way she rotates just a few simple breakfasts, lunches and snacks so there is no decision fatigue • Theme-night dinners that keep it fun: Italian, Mexican, soup and salad, crockpot, pizza, clean-out-the-fridge • Why short post-meal walks and “exercise snacks” can change digestion, mood and blood sugar • What quiet, doable morning and evening routines look like in a real woman's messy life • How to partner with God in your health so you stop quitting on yourself • The micro-habits and mindset shifts that help you get unstuck and finally stay consistentThis is not perfection. This is Trim Healthy made simple, honest and livable for real women with real schedules and real emotions.Grab your coffee or your optimized-protein coffee hack, pull up a chair at the PODDY table and let Coach Kris help you create a weekly flow you actually love living in. Find Kris here:GetYourTrimOn.comhttps://www.facebook.com/GetYourTrimOn Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny's antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. Get Pearl and Serene's latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.”  Explore the Store:  Click here to visit Pearl and Serene's online store with over 100+ products, optimized for peak health.  Join Our Membership! Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content.  Get in the best shape of your life!  Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama Join KIAORA:  Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Use our code for 10% off your next SeatGeek order*:https://seatgeek.onelink.me/RrnK/LAPLATICA10 Sponsored by SeatGeek. *Restrictions apply. Max$20 discount Someone call the North Pole and tell Santa his Lil Traviesos ended up in Los Angeles.

Use our code for 10% off your next SeatGeek order*:https://seatgeek.onelink.me/RrnK/LAPLATICA10 Sponsored by SeatGeek. *Restrictions apply. Max$20 discount Download Cash App Today: https://capl.onelink.me/vFut/afhbj4ue #CashAppPod. Cash App is a financial services platform, not a bank. Banking services provided by Cash App's bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. See terms and conditions at https://cash.app/legal/us/en-us/card-agreement. Discounts and promotions provided by Cash App, a Block, Inc. brand. Visit http://cash.app/legal/podcast for full disclosures  Happy Monday, LP Fam! We hope you had a great Thanksgiving weekend. This week Josh and Sebas taste test two of the most popular Stella Rosa flavors to see why all our tias love it so much.

Use our code for 10% off your next SeatGeek order*:https://seatgeek.onelink.me/RrnK/LAPLATICA10 Sponsored by SeatGeek. *Restrictions apply. Max$20 discount You've seen him on solo dates, on his breaks from driving buses, and getting banned from Dodger Stadium?!

Podcasting 2.0 November 21st 2025 Episode 242: "Poddy Pop Up" Adam & Dave Discuss how the Cloudflare outage affected podcasting and have solutions to the index synch problem ShowNotes We are LIT Alby-Hub spam issue Cloudflare Outage Decentralization RSS.com goes Hyper-Local! Feed re-directs Transcript Search What is Value4Value? - Read all about it at Value4Value.info V4V Stats ast Modified 11/21/2025 14:30:08 by Freedom Controller

Use our code for 10% off your next SeatGeek order*:https://seatgeek.onelink.me/RrnK/LAPLATICA10 Sponsored by SeatGeek. *Restrictions apply. Max$20 discount This week Josh and Sebas are asking all the hard hitting questions - what point of your life would you travel back in time to if you could? Is straight hair harder to maintain than curly hair? Is having pet fish kinda messed up? And why did Sebas say he feels like he's a killer?? So many questions, so little time. Follow the Poddy on all socials

Use our code for 10% off your next SeatGeek order*:https://seatgeek.onelink.me/RrnK/LAPLATICA10 Sponsored by SeatGeek. *Restrictions apply. Max$20 discount The La Plática LIVE tour has come to an end...and Josh and Sebas are spilling all the details.

Use our code for 10% off your next SeatGeek order*:https://seatgeek.onelink.me/RrnK/LAPLATICA10 Sponsored by SeatGeek. *Restrictions apply. Max $20 discount  Happy Monday LP fam! Today on La Plática, please give a warm welcome to Estevie - a young woman who is making a name for herself in the Regional Mexican Music space. The trio talked inspiration, favorite chips, and dream collaborations we are all manifesting for Estevie. Thank you for starting the week off with the Boily Pops, we hope you have a great week!  Catch Josh and Sebas THIS SATURDAY at the final Live Show of the tour!

Use our code for 10% off your next SeatGeek order*:https://seatgeek.onelink.me/RrnK/LAPLATICA10 Sponsored by SeatGeek. *Restrictions apply. Max $20 discount  This week on La Plática it's the crossover episode of the Spooky Season as The Cruda Corner finally joins Josh and Sebas! They talk all things friendship, bad sex, and more as they sip on cocktails curated by the one and only Ernie from Liquid Courage. If you wanted to start your week with a good laugh, you've definitely come to the right place.  Catch Josh and Sebas at the final Live Show of the tour!