Podcasts about nutrition australia

Sherry Strong is a food philosopher, chef, and nutritionist. She is the author of "Return to Food," a book that outlines her anti-diet approach to health, and the founder of the Sweet Freedom Project, which helps people overcome sugar addiction. Sherry has held notable positions such as the Victorian Chair of Nutrition Australia, Melbourne President of Slow Food, and co-founder of the World Wellness Summit. She is also an engaging speaker, having presented at events like TEDxTokyo 2009, and works with a wide range of clients, including elite athletes, CEOs, and celebrities, to promote wellness and productivity through better nutrition. Cornerstone Forum ‘25https://www.showpass.com/cornerstone25/Get your voice heard: Text Shaun 587-217-8500Substack:https://open.substack.com/pub/shaunnewmanpodcastSilver Gold Bull Links:Website: https://silvergoldbull.ca/Email: SNP@silvergoldbull.comText Grahame: (587) 441-9100Bow Valley Credit UnionWebsite: www.BowValleycu.comEmail: welcome@BowValleycu.com Use the code “SNP” on all ordersProphet River Links:Website: store.prophetriver.com/Email: SNP@prophetriver.com

#218 Christine is a Nutritionist and Registered Nurse and works as a Clinical Application Specialist at Microba. Christine has a passion for chronic disease prevention and further understanding the association between the microbiome and disease. She has worked in a number of settings ranging from clinical through to public health nutrition and is a board director on Nutrition Australia's National Board. In this episode we cover What serotonin is commonly known for It's other, fascinating not so known properties How serotonin is produced in the gut How serotonin affects gut motility Serotonin's influence on pathogens and vice versa How to increase serotonin production What negatively impacts serotonin production

It's been a weird year, and everyone's routine has changed. We reckon feeling comfortable and happy at home goes a long way to helping us all cope with challenges.Eating a yum meal at a table that’s set beautifully is a great way to finish the day. So in this episode of At Home with Lauren Keenan we share Lauren's tips to take your table styling up a notch to create a fun and slightly special mid-week dining experience at home.Plus, we've been ordering meal kits for mid-week dinners for around 5 years because it's a great way to get healthy and tasty food in easy to prepare packs. Olivia Andrews, co-founder and head of culinary at Marley Spoon, joins us to talk about how it works and why meal kit delivery services are booming in the pandemic.Olivia cooked in Gordon Ramsay's Michelin-starred restaurant in London, she has worked across a range of well-known food cooking shows and magazines, she's a cookbook author and an ambassador for Nutrition Australia's Try For 5 campaign to get us all eating more veggies.Here are the links for Lauren's Lovely List recommendations in this episode: Buy exclusive Australian-made homewares at Victoria’s Atley.co; create amazing exterior spaces with the brand new UV and weather resistant outdoor range from caesarstone; and find more Australia-made furniture and homewares in the updated offering from retailer Freedom Furniture.This episode is supported by leading Sydney real estate agent Ercan Ersan, who you can trust to connect you with the property that's right for your lifestyle.Get in touch if you have a topic you want us to talk about on the podcast. Same goes if you want to hire Lauren to help create your perfect home, from a room refresh to a renovation or new build - check out her work at laurenkeenan.com.au. And thanks for listening!Visit our website: www.laurenkeenan.com.auAnd read the story we’ve posted with more info about today’s episode in our stories page https://laurenkeenan.com.au/stories/Find us on Facebook: www.facebook.com/laurenkeenanhomeFollow us on Instagram:Lauren is @laurenkeenanhomeScott is @travellingman_auFollow us on Twitter:Lauren is @_lauren_keenanScott is @scott_keenanAnd thanks for listening!

#171 Christine is a Nutritionist and Registered Nurse and works as a Clinical Application Specialist at Microba. Christine has a passion for chronic disease prevention and further understanding the association between the microbiome and disease. She has worked in a number of settings ranging from clinical through to public health nutrition and is a board director on Nutrition Australia's National Board. In this episode we cover What serotonin is commonly known for It’s other, fascinating not so known properties How serotonin is produced in the gut How serotonin affects gut motility Serotonin’s influence on pathogens and vice versa How to increase serotonin production What negatively impacts serotonin production

Today we have something a little bit different in store – We're chatting all things nutrition and as a bonus I've brought my sister Sass along because last time I spoke with Steph Geddes I got peppered with questions I should have asked. Amy Knight is a qualified nutritionist and Dietitian with Nutrition Australia. Their work has been changing lives of Australians for more than 40 years through education and information sharing, they are advocates for good nutrition and healthy eating and they are spreading messages far and wide to create healthier Australians. Today we're having a bit of a chat about: - Amy's background - Diving into some of the way health and nutrition messages are being spread - Dispelling myths about frozen fruit and veges - Talking about supplements and I might make a comparison to sheep - The importance of a healthy balanced diet; and - Going beyond the farm gate and meeting with farmers to understand more about how nutritious food is produced and complimenting the full circle with others along the supply chain One thing that really surprised me was that only 7% of Australian adults and 5% of children meet the recommended daily guidelines for vegetable intake and if each of us ate just half a cup more of vege's a day we would save the government $100m a year on health expenditure, we'd put more money in farmers pockets and we'd be healthier. Instagram: @Nutritionaustralia www.nutritionaustralia.org You can join the conversation with Australian Almonds: From the Orchard to your Plate on Wednesday 2 September - check out Hort Innovation for details. --- Send in a voice message: https://anchor.fm/humans-of-agriculture/message

Alison McAleese is an experienced dietitian specialising in public health and obesity prevention. She also has a keen interest in reducing inequalities related to food nutrition. Over the past 12 years she has worked in community nutrition education, project development and public health roles in Australia and the UK. For the past 6 years Alison has been the Healthy Lifestyles Campaigns Manager at Cancer Council Victoria.   (0.39) What is meal planning?(1.00) Benefits of planning your meals (1.27) Key things to think about when planning meals (2.17) Benefits to shopping less frequently (2.53) Foods to buy and how to plan (4.07) How to replace ingredients (5.05) Keeping shopping healthy (5.55) Where to find recipes (6.23) How to start out   Useful Resouces Live Lighter https://livelighter.com.au/ Better Health Channel https://www.betterhealth.vic.gov.au/ Nutrition Australia https://www.nutritionaustralia.org/   At the time of publication, GMHBA have provided current, evidence-based information, however information contained in these podcasts should not be relied on as a substitute for professional medical advice. Views expressed in this podcast are not necessarily the view of GMHBA and we make no representation regarding the quality, accuracy or completeness of the information. GMHBA is not liable for any loss or damage suffered arising out of the reliance on the information, text, photos or advertisements used in this podcast, except that which cannot be excluded by law. All materials appearing in GMHBA’s Healthier Together podcast is copyright.  

"I hate broccoli", "but the sauce is touching the carrot!", "Yuk! That's gross!" If you've ever heard this come out of your child's mouth at dinner time, we feel your pain. So, we've brought in chef Adam Liaw and Nutrition Australia's Leanne Elliston to help! They've cooked up some great tips with Maggie Dent on how to feed children healthy food and what you can do if your child is a fussy eater.

"I hate broccoli", "but the sauce is touching the carrot!", "Yuk! That's gross!" If you've ever heard this come out of your child's mouth at dinner time, we feel your pain. So, we've brought in chef Adam Liaw and Nutrition Australia's Leanne Elliston to help! They've cooked up some great tips with Maggie Dent on how to feed children healthy food and what you can do if your child is a fussy eater.

Alison McAleese is an experienced dietitian specialising in public health and obesity prevention. She also has a keen interest in reducing inequalities related to food nutrition. Over the past 12 years she has worked in community nutrition education, project development and public health roles in Australia and the UK. For the past 6 years Alison has been the Healthy Lifestyles Campaigns Manager at Cancer Council Victoria. (0.49) What does seasonal eating mean? (1.14) How eating seasonally contributes to health (2.05) Environmental benefits of eating seasonally (3.01) Your budget and eating seasonally (3.34) Should I choose eating seasonally or eating organic? (4.29) Tips on how to make seasonal eating easier (5.24) Where you can find seasonal local produce (5.45) Vegetables in season now (6.52) Where to find out more Useful Links Live Lighter https://livelighter.com.au/ Better Health Channel https://www.betterhealth.vic.gov.au/ Nutrition Australia https://www.nutritionaustralia.org/ At the time of publication, GMHBA have provided current, evidence-based information, however information contained in these podcasts should not be relied on as a substitute for professional medical advice. Views expressed in this podcast are not necessarily the view of GMHBA and we make no representation regarding the quality, accuracy or completeness of the information. GMHBA is not liable for any loss or damage suffered arising out of the reliance on the information, text, photos or advertisements used in this podcast, except that which cannot be excluded by law. All materials appearing in GMHBA’s Healthier Together podcast is copyright.

This Episode Alex and I discuss all things RED-S (Relative Energy Deficiency Syndrome) which is becoming more and more apparent in the athletic and general population. Loss of menstrual cycle? Low testosterone? Decreased Bone Density?These are all signs of RED-S.

Welcome back for episode 68 of The Bodybuilding Dietitians Podcast! On this week's episode Jack and Tyarra interview Alex Thomas, the President of Sports Nutrition Australia (SNA). Alex Thomas is not only an experienced Clinical Accredited Sports Nutritionist, he is also the Australian Ambassador of the ISSN (International Society of Sports Nutrition), and was one of the first qualified CISSN in the country. He is co-creator of the Metabolic Health Screen, and is passionate about up-skilling Personal Trainers in Applied Sports Nutrition, and providing them with legitimate education, qualifications and insurance to ensure they have successful and sustainable career as Accredited Sports Nutritionists. Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis! Business Website: www.thebodybuildingdietitians.com Youtube Channel: www.youtube.com/channel/UC9Why7Cv…disable_polymer=1 Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en Alex's Instagram: https://www.instagram.com/australiansportsnutritionist/ Sports Nutrition Australia: https://sportsnutrition.org.au/ https://www.instagram.com/sportsnutritionaustralia/ VPA 15% off links: vpa.fit/tyarra vpa.fit/jack Sam The Border Collie's Instagram: www.instagram.com/sams_tales/?hl=en

Sherry Strong is a food philosopher, author & illustrator of Return to Food. In a previous life in the ‘land of Oz' Sherry was a Chef, Nutritionist, the Victorian Chair of Nutrition Australia, Melbourne President of Slow Food, Co-Founder of the World Wellness Project, and a TEDx Tokyo presenter. As the founder of the Return to Food Academy, she now trains people to become Food Coaches. For her full story you can check out her Website, Instagram, Facebook, or Twitter.

I’m thrilled to be featuring Food Philosopher and Founder of the Sweet Freedom Project Sherry Strong on this episode! Her passion and energy for helping others through overcoming their addiction to sugar and creating freedom in every area of their lives is powerful and the work she does in the fields of healing, nutrition and self-growth; profound. Our conversation is PACKED with golden nuggets of wisdom to help you create a healthy relationship with food, nourish your body, mind and spirit, overcome what’s really eating at you and ultimately cultivating a deeper understanding of, compassion for and connection to yourself. Sherry is a food philosopher, nutritionist, chef & Founder of the Sweet Freedom Project, dedicated to helping one million-plus people beat sugar addiction. She is the former Victorian Chair of Nutrition Australia, the past President of Slow Food Melbourne, and was the Curator & Co-Founder of the World Wellness Project. She has taught at universities here in Canada and Australia as well as consulted to government on nutritional policies. Her book 'Return to Food - the life-changing anti-diet' details the philosophies and strategies that helped her halve her dress size without dieting. When’s she’s not working you’ll find her at farmers markets, cooking, painting or writing a novel and script for a romantic comedy. I’m thrilled to feature her and her amazing work, and to offer you 33% off the cost of her life changing Sweet Freedom program! If you want to ditch the yo-yo diets, break free from sugar addiction, and still be able to walk past your favourite treats (that used to be irresistible to you!) without experiencing any sugar cravings, this program is for you! Most importantly, if you are craving freedom in your life, please check out Sherry’s incredible support and resource systems created for you to live the sweet life. (Links below to join.) EPISODE Takeaways: · A calming morning practice (00:17) · Her waking inspiration (00:34) · How her sugar addiction started (1:18) · Malnourishment in body, mind and spirit (4:55) · Eye opening findings in her research (9:41) · A revelation in living your truth (14:00) · Live the sweet freedom philosophy (20:22) · Healthiest sugar sources (26:40) · Identifying a sugar addiction (29:02) · What’s natural is not always best (35:18) · How to start the healing process TODAY (29:28) · How to start breaking through what’s eating away at you (40:22) · Her daily habits for success and morning routine (44:49) · Her failures and lessons learned (52:50) · A life-changing hurdle and how she overcame it (57:35) · A limiting belief that she blasted through (1:01:04) · The elements of a successful relationship (1:06:51) · A life changing book (1:10:54) · Her guilty indulgences (1:15:36) · Her one food only choice for life (1:17:47) · What paradise means to her (1:29:48) REFERENCES * Sherry Strong: Sweet Freedom Life Program https://sweetfreedomlife.com/8-week-online-program-3/?ref=Mandy+Ross * Sherry Strong’s Other Programs: https://sweetfreedomlife.com/?ref=Mandy+Ross * Mandy Ross Patreon: https://www.patreon.com/mandyjross Thank you so much for tuning in. It’s a privilege to have you here and I’d be so grateful if you could share it, subscribe and take 2 minutes to leave me a 5-star review on your podcast player platform, to continue sharing the goodness of this with the world. @MandyJRoss @PaveYourParadise --- Send in a voice message: https://anchor.fm/paveyourparadise/message

A deep dive into the Sports Nutrition industry with Alex Thomas and Kyle Webber from Sports Nutrition Australia. We discuss, how to avoid liabilities as a practitioner, what to look out for as a consumer, bodybuilding and comp prep and much more.This is a must for anyone giving nutrition advice, looking to give nutrition advice or also anyone receiving nutrition advice and what to look out for in an industry of 'false prophets'.Listen to the audio and video at:==========================iTunes – https://apple.co/2XbYhu9Stitcher – https://bit.ly/2BHJq1ASoundCloud – https://bit.ly/2GS10mLSpotify – https://spoti.fi/2LOcprQFind us online at:==============WEBSITE - https://perthfitfam.com.auINSTAGRAM – https://instagram.com/perthfitfamFACEBOOK – https://facebook.com/perthfitfam

Sheila speaks to chef, food philosopher and nutritionist Sherry Strong, the author of Return to Food and the founder of the Sweet Freedom project. Having been a full-on sugar addict and twice her present size, Sherry now inspires people to trade the white stuff for the right stuff so they can live their best life. Sherry helps people get sugar-free naturally by doing the inner work that makes eating behaviors a natural shift. As the former Victorian Chair of Nutrition Australia, Melbourne President of Slow Food, Curator & Co-Founder of the World Wellness Program, Sherry has developed coaching methodologies that have attracted elite athletes, CEO's, celebrities and billionaires who have sought Sherry out for the transformational process she now trains food coaches to apply with their clients. Find out how dangerous sugar really is, that it can be more addictive than cocaine and is related to developing dementia and Alzheimers! Yikes! Never fear - Sherry has holistic “anti-diet” strategies for ending sugar addiction while still enjoying sweet things. Check out Sherry’s 21 Day Sugar Free Program Here: http://sweetfreedomlife.com/start-here http://sweetfreedomlife.com IG page @sweetfreedomlife Check out our Sound Mind & Body YouTube Channel here: https://www.youtube.com/channel/UC4EanYu-gJYsBydq-i4vz2Q Contact Sheila with what's the most Woo-Woo thing you've ever done by visiting www.soundmindbodypodcast.com Sound Mind & Body is brought to you in part by Audible.  Download a FREE audio-book and enjoy a 30-day free Audible membership trial at www.audibletrial.com/InBound With Audible you will find over 180,000 titles to choose from and to listen to through your iPhone, Android, Kindle or mp3 player.   Support the Sound, Mind, & Body Podcast by visiting www.audibletrial.com/InBound If interested in producing a podcast of your own, like the Sound, Mind, & Body Podcast, contact Tim Edwards at Tim@InBoundPodcasting.com

You can't outrun sugar and the negative effects that come with it. If you're getting fit, losing the weight, and losing those fat cells but still following and eating the lethal sugar recipe, the danger is that the toxins and chemicals created from these foods are much more susceptible actually impacting your vital organs. - Sherry Strong   Today, we have a truly special podcast episode for you with Nutritionist Strategist, Food Philosopher, Chef, Creator of Sweet Freedom, and Author of Return To Food, Sherry Strong. In this episode, Sherry will share her own food struggles, what steps you can take to overcome sugar addiction, the 4 Quadrants of Hyper Nourishment: Mental, Emotional, Spiritual, and Physical plus why The Biggest Loser is The Biggest Eating Disorder. Before we jump into the interview, Devon and I answered a question from our Open Sky Fitness Podcast Group on Facebook - How can I acquire clients as a brand new trainer? Click here for the entire show notes! Please leave us a review at http://openskyfitness.com/review Join our Open Sky Fitness Podcast Facebook Group! Sign up for our next Sky Fit Challange! Do the 7 Day Paleo Reset! Breaking Free From Sugar Addiction   "We confuse a full belly with a nourished belly. You can actually have an empty belly and not be hungry because your body is nourished; you can also have a full belly but your body is still hungry because it's saying, 'feed me more nourishing foods; I'm not getting what I need.' " - Sherry Strong   In order to be prepared to break free of your sugar addiction, you first need to prepare yourself with the right habits, tools, and resources. You can't just go cold turkey. Some easy ways to prepare yourself for this big moment can include: Take care of the environment: not just the earth but yourself and your home life setting environment as well Be conscious of what foods you buy Slow down and take it one step at a time Be kind to yourself and others Spend time in nature by walking around etc. Build a positive, growth mindset One Meal At A Time: Sherry Strong At TEDxTokyo https://www.youtube.com/watch?v=w8u3q8hZtfo   Sweet Freedom 7 Day Challenge   Sugar is a DRUG Did you know that sugar lights up the brains dopamine receptors 8 times more than cocaine? No wonder we are addicted to the stuff! But for many people, the idea of completely giving up sugar seems nearly impossible. This is why we have created the 7 Day Eat Less Sugar Challenge. In this challenge, we will teach you the tools and principles you need to dramatically reduce your sugar consumption to a much more healthy level. Consider this course as your first step towards Sweet Freedom! About The 7 Day Challenge The Challenge takes place over 7 days with a tested and proven strategic process. Each day we give you a new tool and strategy to help you dramatically reduce your overall sugar consumption. Many of us realize we are eating too much sugar, but the thought of going cold turkey seems too much. This challenge is designed to get you eating less sugar on a more consistent basis.   Return to Food: The Life-Changing Anti-Diet Read Return to Food: The Life-Changing Anti-Diet Chances are if you are feeling flat, fat and tired, or are experiencing chronic illness, you are not eating real food. If you want to bounce out of bed feeling fit and fabulous you must find out what is and isn't real food. This book challenges prescriptive approaches to diet, eating, and food, with a revolutionary philosophical approach based on science and studying the healthiest, longest living people on the planet. This approach has seen thousands of people develop a more pleasurable, healthier, and more sustainable eating lifestyle.     About Sherry Strong Sherry Strong is a Food Philosopher and Nutritional Strategist. She is a Chef, Nutritionist, the Curator & Co-Founder of the World Wellness Project, former; Victorian Chair of Nutrition Australia, Melbourne President of Slow Food, TEDxTokyo 2009 speaker and was a highly commended faculty member of the Institute of Holistic Nutrition, Vancouver Campus. Her recent presentation at the Canadian School of Natural Nutrition Alumni Association Conference in Toronto commanded a standing ovation and continued praise. Sherry’s written & illustrated a book called ‘A Return To Food – how going back is the way forward’ which is she presents the philosophies that form the foundation for her 8 week Online Program which teaches people to develop a healthy relationship with food, their body and the environment for a ‘body & life that works’. She is also the founder of the Jiivala Holistic Culinary Academy & Mentorship Program for Holistic Entrepreneurs which is presently transitioning to a 3-month online program culminating in a retreat with Sherry Strong on Bowen Island. Sherry also runs public and private workshops and seminars as well as exclusive coaching and lifestyle makeovers on Bowen Island. Contact Sherry directly for rates and details for her personalized programs.   What You'll Hear on This Episode 00:00 Open Sky Fitness Introduction 1:15  Opening comments with Rob and Devon 2:40 Check out last week's show: OSF 212 -Detoxes & Cleanses: Are They Worth It? 3:00 Listen to last week's #TBT episode - Are Steroids Worth The Risk? 3:30 Clean up your diet with our 7 Day Paleo Reset 8:00 Questions from the Open Sky Fitness Podcast Group on Facebook - How can I acquire clients as a brand new trainer? 16:00 Introduction to Sherry Strong 22:00 What happens when you give babies refined sugars in their formula. 22:50 The struggles she and her mother have both faced due to high amounts of sugar in their diets. 24:00 The changes that we need to make as a society as far as nutrition and our addictions to sugar. 25:50 Why exercise is not enough; you have to change your diet too. 30:00 What she did to begin turning her life around and eat better. 31:00 Her philosophical approach to teaching people about how humans are supposed to eat to be healthy according to nature, not doctors. 36:00 The difference between listening to your inner voice of addiction and your body's need for nourishment. 36:50 The 4 Quadrants of Hyper Nourishment: Mental, Emotional, Spiritual, and Physical 39:30 Why The Biggest Loser = The Biggest Eating Disorder 44:00 What we're designed to eat and how to break down our bad behaviors. 45:00 Nature's Principle - How nature tells us what and how much to eat for better health. 55:00 How to be consistent, slow down, and take healthy eating one step at a time by being. 1:02:00 Why sugar is such a problem for us and why it's so addictive. 1:10:00 Final comments with Rob and Devon 1:12:30 Open Sky Fitness Closing     RESOURCES MENTIONED DURING THE SHOW: Leave us an iTunes review Subscribe to our podcast and take your health to the next level! Join The Open Sky Fitness Podcast Group on Facebook Sign up for our Sky Fit Challenge! Clean up your diet with our  7 Day Paleo Reset Contact Rob and Devon to apply for One-On-One Coaching Sessions Learn more about our new sponsor - ButcherBox Check out last week's episode: OSF 212 -Detoxes & Cleanses: Are They Worth It? Listen to last week's #TBT episode - Are Steroids Worth The Risk? Connect with Sherry Strong via: Facebook Twitter Instagram YouTube Google+ LinkedIn Pinterest Get your own copy of Return to Food: The Life-Changing Anti-Diet Join the Sweet Freedom 7 Day Challenge Learn more about the New Media Summit Read Mindset: The New Psychology of Success by Carol S. Dweck You might also be interested in these other Open Sky Fitness Podcast episodes: OSF 095 NY Times Article Is One-Sided About The Biggest Loser OSF 206 - The Power of Mindset: Fixed vs. Growth Mindsets     JOIN THE SKY FIT CHALLENGE! Our 8 Week Sky Fit Challenge has begun but you can still sign up for the next round or learn more about it! The challenge consists of: 8 Weeks of Equipment Free Bodyweight Workouts in 20 minutes or less. (No gym membership required) SIMPLE Whole Food Meal Plan w/Tasty Recipe Cookbook Featuring 60+ recipes! Foolproof Schedule so you know EXACTLY what you’re supposed to do every day. Access to our New Private Facebook Group – Sky Fit Challenge Group to share your progress with everyone as well as receive support and be held accountable. Do The FREE 7 Day Paleo Rest Simply go to 7DayPaleoReset.com to sign up now One of the best things you can do for your mind and body in your mission to get healthier is to focus on your nutrition. That's why we're allowing people to sign up now to join us for our next Free 7 Day Paleo Rest! It's all done via Facebook so no annoying emails that will fill up your inbox. As part of the 7 Day Paleo Reset, we will provide you with: Introduction to what the Paleo Diet is all about 7 Day guide to easy Paleo recipes What batch cooking is and how to incorporate that into your lifestyle Various content resources including generational eating habits, the importance of building a wellness community, and how to begin a new healthy lifestyle. How to make an impact on your life and life a life full of wellness.     Look Out For Our Upcoming Throw Back Thursday Podcast Episodes! We'll be releasing new podcasts episodes on Thursdays that discuss previous episodes we've done, but we need your help! Go to the  Open Sky Fitness Facebook Group and tell us what your favorite episodes are. Then, Devon and I will re-listen to that episode, pick out the best parts and share even more insights on the topic. We won't just be regurgitating the same information over again. Since we began this podcast, there's so much more information out their on health, nutrition, fitness, and personal wellness. So, each Thursday we'll really just be going deeper into your favorite topics!   Claim Your FREE Bacon + $10 Off With Our Sponsor - ButcherBox That's right! By listening to the Open Sky Fitness Podcast, you get the chance to get a free order of bacon plus $10 off your first ButcherBox purchase!! ButcherBox delivers 100% grass-fed beef, free-range organic chicken, and heritage breed pork directly to your door. Think of them as the neighborhood butcher for modern America.     Join The Open Sky Fitness Podcast Group! That's right! We have a closed Open Sky Fitness Podcast group on Facebook where you and everyone have the opportunity to talk about your health and fitness goals in a safe environment. We post workouts and start discussions about how to be strategic about finding a healthier you. Check it out! Start Building Your Own Workouts and Meal Plan! Download Results Tracker here! Click To Download Home Workout Templates or text the word, "lifting," to 33444 to download the templates.  Download the OSF Food Journal Now! Have a Question or Review for Rob or Devon? We love answering questions and getting feedback from you, our listener! If you have any questions to ask us, want to share a review of the show, or tell us any suggestions for guests/topics that you think would be great to have on the show, just email Rob at rob@openskyfitness.com or Devon at devon@openskyfitness.com or you can also leave us a review at www.openskyfitness.com/review, ask a question in the closed Open Sky Fitness Facebook Group and even text OSFreview to 33444 to get the link. Get Fit with Free Downloads! To Download Rob’s FREE workout templates click below** Download Templates Ask Rob a Question or tell him what is working for you: Email Rob@OpenSkyFitness.com   Support This Podcast To leave a Review for Rob and the Open Sky Fitness Podcast CLICK NOW!  Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show and I read each and every one of them. Contact our amazing sound engineer Ryan? Send him an e-mail here: info@stellarsoundsstudio.com Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post. Do you have any questions (and would like to hear yourself on the Open Sky Fitness Podcast)? Click on the link on the right side of any page on our website that says “Send Voicemail.” And finally, don’t forget to subscribe to the show on iTunes to get automatic updates. It’s free! Thanks for listening/reading episode 213 - Sugar Addiction: How to Overcome It with Sherry Strong! We hope you have gained more knowledge on how to be a healthier you.

Meet Sherry Strong, former sugar addict. She has a lot to say about the sugar consumption epidemic in this country and the problem it causes. According to various reports, Americans consume between 150 and 170 lbs of sugar per year. This is like a half a pound a day per person! Sherry can help you kick a habit that is just as powerful as cocaine. Let me tell you about her: Sherry Strong is an award-winning Speaker, Chef, Nutritionist, Food Philosopher. She was the Victorian Chair of Nutrition Australia, Melbourne President of Slow Food and the Co-Founder of the World Wellness Summit. She has worked with elite athletes, billionaires, celebrities, CEO’s and everyday folk like herself to transform the way they relate to food and their body. Some Of Sherry's Startling Facts About Sugar and Other Sweeteners Science shows us that sugar lights up the brain's dopamine receptors eight times more than cocaine.   Furthermore, it lights them up not just it brighter but more parts of the brain. Half a packet of Splenda can literally wipe out 50% of your microbiome, the good bacteria you need in your gut for optimal health. Sherry found with her clients is when they looked at what was toxic with within their life mentally, emotionally, and spiritually and replaced those with nourishing versions, success at releasing sugar and a lot of excess weight became much easier. Eating whole foods is far more satisfying and brings you a different relationship and philosophy to eating. Most supermarket produce is picked green so it doesn't have the full complement of nutrition. Most people that come to Sherry are malnourished. The thing that mainly stops people from wanting to start giving up sugar is the fear that the pull of the addiction is so strong that they'll fail at it. Alzheimer's is called diabetes type 3 or diabetes of the brain. Sherry Strong Founded the Sweet Freedom Project Sherry is the founder and the creator of the Sweet Freedom Project – which includes a multi-media transformational platform dedicated to helping people get sugar-free naturally for life.. In this episode, you’ll hear why it’s so hard to be free of sugar, why you should and some straightforward strategies for weaning yourself off sugar. To connect with Sherry, find out more and get her free gift, a 7 day process for weaning yourself off sugar gently, at http://sweetfreedom.ca Watch the interview here: Listen to the podcast here:

Meet Sherry Strong, former sugar addict. She has a lot to say about the sugar consumption epidemic in this country and the problem it causes. According to various reports, Americans consume between 150 and 170 lbs of sugar per year. This is like a half a pound a day per person! Sherry can help you kick a habit that is just as powerful as cocaine. Let me tell you about her: Sherry Strong is an award-winning Speaker, Chef, Nutritionist, Food Philosopher. She was the Victorian Chair of Nutrition Australia, Melbourne President of Slow Food and the Co-Founder of the World Wellness Summit. She has worked with elite athletes, billionaires, celebrities, CEO’s and everyday folk like herself to transform the way they relate to food and their body. Some Of Sherry's Startling Facts About Sugar and Other Sweeteners Science shows us that sugar lights up the brain's dopamine receptors eight times more than cocaine.   Furthermore, it lights them up not just it brighter but more parts of the brain. Half a packet of Splenda can literally wipe out 50% of your microbiome, the good bacteria you need in your gut for optimal health. Sherry found with her clients is when they looked at what was toxic with within their life mentally, emotionally, and spiritually and replaced those with nourishing versions, success at releasing sugar and a lot of excess weight became much easier. Eating whole foods is far more satisfying and brings you a different relationship and philosophy to eating. Most supermarket produce is picked green so it doesn't have the full complement of nutrition. Most people that come to Sherry are malnourished. The thing that mainly stops people from wanting to start giving up sugar is the fear that the pull of the addiction is so strong that they'll fail at it. Alzheimer's is called diabetes type 3 or diabetes of the brain. Sherry Strong Founded the Sweet Freedom Project Sherry is the founder and the creator of the Sweet Freedom Project – which includes a multi-media transformational platform dedicated to helping people get sugar-free naturally for life.. In this episode, you’ll hear why it’s so hard to be free of sugar, why you should and some straightforward strategies for weaning yourself off sugar. To connect with Sherry, find out more and get her free gift, a 7 day process for weaning yourself off sugar gently, at http://sweetfreedom.ca Watch the interview here: Listen to the podcast here:

Meet Sherry Strong, former sugar addict. She has a lot to say about the sugar consumption epidemic in this country and the problem it causes. According to various reports, Americans consume between 150 and 170 lbs of sugar per year. This is like a half a pound a day per person! Sherry can help you kick a habit that is just as powerful as cocaine. Let me tell you about her: Sherry Strong is an award-winning Speaker, Chef, Nutritionist, Food Philosopher. She was the Victorian Chair of Nutrition Australia, Melbourne President of Slow Food and the Co-Founder of the World Wellness Summit. She has worked with elite athletes, billionaires, celebrities, CEO's and everyday folk like herself to transform the way they relate to food and their body. Some Of Sherry's Startling Facts About Sugar and Other Sweeteners Science shows us that sugar lights up the brain's dopamine receptors eight times more than cocaine. Furthermore, it lights them up not just it brighter but more parts of the brain. Half a packet of Splenda can literally wipe out 50% of your microbiome, the good bacteria you need in your gut for optimal health. Sherry found with her clients is when they looked at what was toxic with within their life mentally, emotionally, and spiritually. She helped replace those toxins with nourishing versions, success at releasing sugar and a lot of excess weight became much easier. Eating whole foods is far more satisfying and brings you a different relationship and philosophy to eating. Most supermarket produce is picked green, so it doesn't have the full complement of nutrition. Most people that come to Sherry are malnourished. The thing that mainly stops people from wanting to start giving up sugar is the fear that the pull of the addiction is so strong that they'll fail at it. Alzheimer's is called diabetes type 3 or diabetes of the brain. Sherry Strong Founded the Sweet Freedom Project Sherry is the founder and the creator of the Sweet Freedom Project. This is a multi-media transformational platform dedicated to helping people get sugar-free naturally for life.. In this episode, you'll hear why it's so hard to be free of sugar, why you should and some straightforward strategies for weaning yourself off sugar. To connect with Sherry, find out more and get her free gift, a 7-day process for weaning yourself off sugar gently, at http://sweetfreedom.ca

http://codiedog.com/guest.asp?a=8339&e=8707   Sherry Strong Design your life in a sugar free way...Naturally Having been a full on sugar addict and twice her present size, Sherry now inspires people to trade the white stuff for the right stuff so they can live their best life. Sherry helps people get sugar-free naturally by doing the inner work that makes eating behaviours a natural shift. As the former Victorian Chair of Nutrition Australia, Melbourne President of Slow Food, Curator & Co- Founder of the World Wellness Program, Sherry has developed coaching methodologies that have attracted elite athletes, CEO's, celebrities and billionaires who have sought Sherry out for the transformational process she now trains food coaches to apply with their clients.   sweetfreedom.ca

Antoinette Foster Dip. Nut. Equine Nutritional Therapist/Medical Herbalist/Nutritional Therapy Genetics/Product Formulator. Antoinette Foster is one of Australia's most highly qualified equine nutritional therapists; she is also a qualified medical herbalist and human nutritionist and author of the successful book "Eat Like a Horse". Antoinette has been a practitioner for over 29 years and has continued her training throughout this time. She began work in 2010 with Dr Margie Smith, a molecular geneticist; and was introduced the world of genetic science and the effect on gene expression from nutrition, this knowledge has been brought into the equine side of Antoinette's business. Genetic science has advanced substantially in the last 20 years and integrating the knowledge that Antoinette has into the management of horses is extremely exciting. Antoinette's interests in genetics lead her to a new professional diploma course in Nutritional Therapy and Genetics which she completed in December 2015. In 2017 the long awaited Equine Nutritional Therapy course will be released as Antoinette's company becomes a service provider and the course has been approved. Antoinette has always believed that every equine, just like every human are individuals and they should be treated in this way with profound respect for their health and well-being. Antoinette conducts several seminars and information nights throughout the year and her presentations are dynamic, enjoyable, and highly educational. Her aim is to provide horse owners, trainers and breeders with the tools to ensure that their horses achieve optimum health on a long-term basis. Antoinette's company is also registered for Research and Development and in 2017 clinical vet trials begin, covering Osteoarthritis, Insulin Resistance and Equine Gut Microbiome. Antoinette is a passionate horse owner and rider and plans to return to the dressage arena once again after a very long break from competition with her new young Warmblood Coffee (Friedensthal Fidertanz /Belcam Calandra). Antoinette is a member of several organisations including the IICT and Nutrition Australia and writes regularly for several publications. Towards the end of 2016 Antoinette and her company along with software developer GoalMaker Software Solutions developed a new individualized software program for horse owners, this is a unique program that allows for each horse to be accessed as an individual. The program, released in April 2017, is a free service. in this podcast Antoinette talks at Equitana New Zealan about the horse's gut & how to keep it healthy. The equine digestive system can be easily impaired by many common management mistakes. She talks about what improves digestive health in horses, from correct dental maintenance, to what you feed your horses, how often and even at what height that feed is located from the ground. Given the prevalence of colic, ulcers and other digestive conditions in modern horses, the key to their overall health is often contained in their gut! The equine intestinal tract contains a complex microbial population called micro biota which plays an important role in health and disease. It appears that the micro biome can be altered quite intensely in certain disease states. Laminitis for example can be a very severe disease that can be set off by an increase of dietary starch. By the time the starch reaches the hindgut it causes an enhancement of lactic acid bacteria, lactate build up and acidification of the contents of the gut. I also discuss the new science of equine microbiome gut health testing and what relevance this plays in the health and well-being of the digestive system of the horse. I found talking to Antoinette fascinating and am sure that you will love it too.

Sherry is the author of Return to Food - the life- changing anti-diet. Having been twice her present size, Sherry lost the weight without dieting and details her philosophical approach to developing a healthy relationship with food, your body and the planet. She has been a chef, nutritionist, food philosopher, the Victorian Chair of Nutrition Australia, the Melbourne President of Slow Food and the Co- Founder of the World Wellness Summit. Former TED Alumni and TEDxTokyo 2009 Presenter. Presently she runs the Return to Food Academy which is an online school training food coaches to make a healthy living and is the creator of the Sweet Freedom Project - which is dedicated to helping people get sugar-free naturally for life. Connect with Sherry: www.returntofood.com and www.sweetfreedom.ca With hosts Andy and Mike Zaremba Sponsored by: www.floathouse.ca www.vancouverreal.tv Vancouver Real Media Inc.

[spp-playlist] Having been a full on sugar addict and twice her present size, Sherry now inspires people to trade the white stuff for the right stuff so they can live their best life. Sherry helps people get sugar-free naturally by doing the inner work that makes eating behaviours a natural shift. As the former Victorian Chair of Nutrition Australia, Melbourne President of Slow Food, Curator & Co-Founder of the World Wellness Program, Sherry has developed coaching methodologies that have attracted elite athletes, CEO's, celebrities and billionaires who have sought Sherry out for the transformational process she shares in her Sweet Freedom Online Programs. WATCH Sherry's TEDx Talk HERE. Learn more about Sherry HERE. BeTheTalk is a 7 day a week podcast where Nathan Eckel chats with talkers from TEDx and other branded events. Learn the tips tools and techniques that can help you give the talk to change the world at www.BeTheTalk.com !

[spp-playlist] Having been a full on sugar addict and twice her present size, Sherry now inspires people to trade the white stuff for the right stuff so they can live their best life. Sherry helps people get sugar-free naturally by doing the inner work that makes eating behaviours a natural shift. As the former Victorian Chair of Nutrition Australia, Melbourne President of Slow Food, Curator & Co-Founder of the World Wellness Program, Sherry has developed coaching methodologies that have attracted elite athletes, CEO's, celebrities and billionaires who have sought Sherry out for the transformational process she shares in her Sweet Freedom Online Programs. WATCH Sherry's TEDx Talk HERE. Learn more about Sherry HERE. BeTheTalk is a 7 day a week podcast where Nathan Eckel chats with talkers from TEDx and other branded events. Learn the tips tools and techniques that can help you give the talk to change the world at www.BeTheTalk.com !

... Read more... The post Coach Jeff Podcast #569 – Jason from Infinit Nutrition Australia appeared first on Coach Jeff.

Software programmers, ketogenic diet success stories, and health podcasters Carl Franklin and Richard Morris join our hosts Jimmy Moore and Jenna The Paleo PA today in Episode 202 of "Low-Carb Conversations With Jimmy Moore, Jenna The Paleo PA & Friends!" It's another fun-filled Friday for you here on this listener-supported podcast dedicated to highlighting the latest health headlines with educated opinions from people in the low-carb, Paleo, primal, real food community. Do you like what you hear on this weekly podcast? Help keep us on the air by to make a donation of any amount to help us towards that goal. THANK YOU FOR YOUR SUPPORT! IS PEPSICO LOWERING SUGAR A LAST DITCH EFFORT? In today's episode, our hosts Jimmy Moore and are joined by software programmers, ketogenic diet success stories, and health podcasters and the . Listen in at the beginning of the show as Jimmy and Jenna discuss the continued success of the release of Jimmy's latest book with Dr. Jason Fung called along with progress on his . ORGANIC GATORADE? WHAT ARE THEY TRYING TO PULL HERE? Listen in as Jimmy, Jenna, Carl, and Richard talk about a new electric spoon that makes veggies taste like chocolate, Nutrition Australia claiming a potato-free diet is discouraging vegetable consumption, the supposed side effects and concerns of a ketogenic diet, PepsiCo's decision to slash sugar from their product line, an Aussie wellness coach promoting eating eggs and butter for great cholesterol, how brushing your teeth improves heart health, a rare gene mutation that gives people a fat tooth, and Gatorade's decision to make an organic version of their sugary swill. Plus, don't miss Carl's Low-Carb Chocolate Mousse recipe and Richard's way to make homemade bacon at the end of the show. Now pull up a chair, grab a cup of coffee, and let's talk! “LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!: to support this podcast! LINKS MENTIONED IN EPISODE 202 - We’re LISTENER-SUPPORTED: - - - - SECRET HEADLINE: - - - - - - - - -

Return to Food is all about helping you develop a healthy relationship with food, your body and the planet. If you want to feel better, lose weight healthily, gain energy, increase mental clarity, elevate your moods (naturally) so you can fully enjoy life, in as little as 7 days, simply by returning to eating real food. In this awesome podcast interview, Sherry Strong, the author of Return to Food, gives us simple tips and tricks for navigating the path to optimal health with ease and wisdom. Loving this podcast? Head over to iTunes and leave a review so the Grace and Grit message can spread to more women who need to hear it. Notes: 2:00: Meet Sherry Strong, hear about her journey to health and her mission get people back to REAL food. 5:00: Obesity is not a disease of abundance but rather a disease of scarcity. 9:30: The “lethal recipe” explained and why you want to avoid it at all costs. 11:30: Bringing sweetness into your life without sugar. 13:00: The importance of “relationship” in your health story. Eating to nourish the “whole being”. 16:00: Natures Principal 20:00: Sourcing food and eating seasonally. 25:30: Tips to source healthy, humanely raised meats. 28:00: Sherry’s top tips for improving health quickly. About Sherry Strong:Sherry Strong is a Food Philosopher and Nutritional Strategist. She is a Chef, Nutritionist, the Curator & Co-Founder of the World Wellness Project, former; Victorian Chair of Nutrition Australia, Melbourne President of Slow Food, TEDxTokyo 2009 speaker and was a highly commended faculty member of the Institute of Holistic Nutrition, Vancouver Campus. Her recent presentation at the Canadian School of Natural Nutrition Alumni Association Conference in Toronto commanded a standing ovation and continued praise. Sherry’s written & illustrated a book called ‘A Return To Food – how going back is the way forward’ which is she presents the philosophies that form the foundation for her 8 week Online Program which teaches people to develop a healthy relationship with food, their body and the environment for a ‘body & life that works’. She is also the founder of the Jiivala Holistic Culinary Academy & Mentorship Program for Holistic Entrepreneurs which is presently transitioning to a 3-month online program culminating in a retreat with Sherry Strong on Bowen Island. Sherry also runs public and private workshops and seminars as well as exclusive coaching and lifestyle makeovers on Bowen Island. Contact Sherry directly for rates and details for her personalized programs. www.returntofood.com sherry@sherrystrong.com Looking for more Grace & Grit? Visit GraceandGrit.com

Sherry is a food philosopher, author, chef, and nutritionist.  In Australia Sherry was the Victorian Chair of Nutrition Australia, Melbourne President of Slow Food, Co-Founder of the World Wellness Project, and a TEDxTokyo presenter. Sherry was once twice her size. She practices what she teaches and has obtained amazing health. As founder of the Return to Food Academy, she trains people to become Food Coaches and through her 7 Day Challenge, she helps individuals gain health through learning new ways of eating that are satisfying and healthy. Take Sherry's 7 Day Food Challenge: http://learntruehealth.com/challenge/ Sherry's passion is training food coaches to make a living helping people develop a healthy relationship with food, their body and the planet using the philosophies and strategies that she has developed over the last +30 years. Sherry teaches two lessons from her book during our interview: 1. Nature's Principle - Nutrition that is most present in our life is what we need the most of. Air and water are the most primary life dependent nutrient. Vegetation (vegetables) are the third. Easier to obtain nuts, seeds and berries are next. Fruit and then animal protein is last. In the wild, we would rather find and cook an egg or a fish than kill, bleed, gut and skin or pluck a chicken or lamb. If we had to live in nature we would eat much differently. If we think of the hierarchy of how we would eat if we depended on nature we would eat more of the foods that are easy to obtain and less of the foods that are harder to obtain. 2. The Lethal Recipe - How we are producing our food has to lead to a huge rise in "lifestyle" diseases. These diseases are directly from how we eat.  Many foods in our grocery store are as processed as heroin or cocaine. It's artificial, chemical, toxic and void of nutrition. These foods are refined grains, sugars, oils, salts and chemicals. Also, dairy and soy products are often manipulated until they are unhealthy. Through the process of making these packaged foods, they denature the nutrition, remove minerals and add addictive chemicals. Here’s What You’ll Discover: Why diets don't work Dangers of the cult of thin & fit The Power of Eating Together The most vital nutrient deficiency facing mankind The relationship between food addiction and connection How does Nature tell us what to eat? What is the Consumption Concept and how does that philosophy relate to real life? Health AH-HA Moment: There are just as many skinny people who develop diabetes as obese people. Obesity doesn't cause diabetes, it's the foods we are eating. Processed foods are highly addictive.  Sugar lights up the brain 8x more than cocaine does. Your Challenge:    1 - Take Sherry's 7 Day Food Challenge: http://learntruehealth.com/challenge/ 2 - Start looking at your food and ask yourself "Was this produced out of love or fear?"  "Am I making this choice because I am loving my body or because I am afraid?" Was the food manufactured or grown out of love? Think of the chain of custody from seed to your plate. The farmer, grocer, the company that made it and the person that cooked it. Finally, create an environment where you eat surrounded by those who love each other. Resources: Watch Sherry Strong's TEDx Talk: https://youtu.be/w8u3q8hZtfo Take Sherry's 7 Day Food Challenge: http://learntruehealth.com/challenge/ BOOK - Return to Food: http://amzn.to/1RNZtZe To order high-quality supplements: http://takeyoursupplements.com/

Good food? We've had some, and we started the show talking about some recent experiences at Merricote in Northcote, Bella Vedere in the Yarra Valley (food with amazing soul!), and Minamishima in Richmond (the greatest Japanese food experience OF CAM'S WHOLE LIFE). We spoke to Rosemary Stanton about the new Healthy Eating Pyramid developed by Nutrition Australia, caught up with John at the Vic Market, and finished with an extended chat with Chef's Armoury's Leigh Hudson about the Japanese beverege Shochu.