UnRuley Leadership: Breaking glass ceilings with confidence, grace and style

Learn about the approach I'm using to reflect forward into 2025: My Diamond Life. xoLiz********************************************Are you a subject matter expert who wants to confidently step into the next leadership level -- even if imposter syndrome feels real? I can help. Join my email list to get tips, inspiration & offers about building leadership skills and advancing your career --> https://themintambition.com/Want to go deeper and work together?If you feel unsure about your path to leadership, book a Clarity & Confidence Package for a holistic assessment of your career and leadership situation. You'll get a plan to confidently move forward on your path to having a meaningful career.. --> https://themintambition.com/clarityFor those who want to advance into leadership while honouring who you are, my group coaching program can help you confidently advance your career without being braggy, feeling like a fraud or stepping on others to get there. -> https://themintambition.com/promotedConnect with me on LinkedIn -> www.linkedin.com/in/lizstjeanContact me > hello@themintambition.com

In today's episode, I'm sharing insights about self-compassion after a challenging year. My friend and fellow leadership coach Tanya Jaklis, joins me to discuss the energy leadership levels, focusing on Level 4 energy — love and compassion. You'll get strategies to foster self-love, navigate emotional charges, and reflect on the year with a sense of self-nurturance. Tanya also provides powerful reflection questions to help you honor your achievements and care for yourself as you move into the new year.xoLizConnect with Tanya:Website: www.tanyajaklis.comLinkedIn: https://www.linkedin.com/in/tanyajaklis/Newsletter community: https://www.tanyajaklis.com/home-1Resources mentioned in the showHow we feel app: howwefeel.org********************************************Are you a subject matter expert who wants to confidently step into the next leadership level -- even if imposter syndrome feels real? I can help. Join my email list to get tips, inspiration & offers about building leadership skills and advancing your career --> https://themintambition.com/Want to go deeper and work together?If you feel unsure about your path to leadership, book a Clarity & Confidence Package for a holistic assessment of your career and leadership situation. You'll get a plan to confidently move forward on your path to having a meaningful career.. --> https://themintambition.com/clarityFor those who want to advance into leadership while honouring who you are, my group coaching program can help you confidently advance your career without being braggy, feeling like a fraud or stepping on others to get there. -> https://themintambition.com/promotedConnect with me on LinkedIn -> www.linkedin.com/in/lizstjeanContact me > hello@themintambition.com

Do you ever catch yourself overthinking things? Or wishing that you didn't take things so darn personally? On today's episode, I'm going over this common struggle. I'll explain why overthinking can hinder growth, and what is the difference between overthinking and discernment. We'll also explore how to release those emotional charges that keep us stuck. Join me and learn how to embrace and release difficult emotions to move forward with clarity and peace. Let's break free from perfectionism and step into a more joyful and impactful life.xoLizResources mentioned on the showEpisode 90: The 7 Energy LevelsThe How We Feel AppEpisode timestamps00:00 Introduction to Overthinking02:07 Understanding Overthinking and Discernment07:29 The Impact of Venting13:38 The Danger of Labeling16:53 Recognizing and Labeling Emotions17:19 Shifting to Emotion Statements18:17 Using the 'How We Feel' App19:45 Embracing and Releasing Emotions23:59 Practical Example: Handling Unrecognized Contributions27:36 Shifting to Higher Energy Levels29:28 Final Thoughts and Takeaways********************************************Are you a subject matter expert who wants to confidently step into the next leadership level -- even if imposter syndrome feels real? I can help. Join my email list to get tips, inspiration & offers about building leadership skills and advancing your career --> https://themintambition.com/Want to go deeper and work together?If you feel unsure about your path to leadership, book a Clarity & Confidence Package for a holistic assessment of your career and leadership situation. You'll get a plan to confidently move forward on your path to having a meaningful career.. --> https://themintambition.com/clarityWant to become a confident, authentic leader poised for the next level in your career. My group coaching program can help you confidently advance your career without being braggy, feeling like a fraud or stepping on others to get there. -> https://themintambition.com/promotedConnect with me on LinkedIn -> www.linkedin.com/in/lizstjeanContact me > hello@themintambition.com

Are you (and the people around you) feeling the December tension, starting to get irritated by everyone and everything?This week's episode is about how to disrupt that irritation, so you can feel better and have better relationships.​In the episode I share a 3-step cycle that works.Now, I'm not promising it's easy... But I do promise it works - if you work it.xoLiz********************************************Get promoted in less time, with more integrity, and without joining the Old Boys Club. Join my email list to get tips, inspiration & offers about building leadership skills and advancing your career --> https://themintambition.com/Want to go deeper and work together?If you feel unsure about your path to leadership, book a Clarity & Confidence Package for a holistic assessment of your career and leadership situation. You'll get a plan to confidently move forward on your path to having a meaningful career.. --> https://themintambition.com/clarityWant to become a confident, authentic leader poised for the next level in your career. My group coaching program can help you confidently advance your career without being braggy, feeling like a fraud or stepping on others to get there. -> https://themintambition.com/promotedConnect with me on LinkedIn -> www.linkedin.com/in/lizstjeanContact me > hello@themintambition.com

This week we're exploring Confident Energy through the lens of The 7 Levels of Energy Leadership.You'll learn:How to consciously choose how you show up.The 7 energy levels that shape your leadership.Practical tools to boost confidence and influence.Whether you're navigating imposter syndrome or striving for a bigger impact, this episode is for you.Here's to showing up with a more confident energy that spreads inspiration to the people we meet

Let's talk about the tension between “imposter syndrome doesn't exist” and “imposter syndrome feels so real”. It's an important conversation, so let's go there. xoLizResources mentioned in the show:HBR's Stop telling women they have imposter syndrome ********************************************Get promoted in less time, with more integrity, and without joining the Old Boys Club. Join my email list to get tips, inspiration & offers about building leadership skills and advancing your career --> https://themintambition.com/Want to go deeper and work together?If you're wanting to figure out your next career step, book a Clarity Call to get a clear roadmap to taking your next step into leadership. --> https://themintambition.com/clarityWant to get promoted and step into the next leadership level, in a way that actually feels good? My flagship group coaching program can help you confidently advance your career without being braggy, feeling like a fraud or stepping on others to get there. -> https://themintambition.com/promotedConnect with me on LinkedIn -> www.linkedin.com/in/lizstjeanContact me > hello@themintambition.com

We're going to talk about the top three reasons you might not be getting promoted and how you can take control. Learn how to shift your focus from excelling in your current job to demonstrating potential for higher leadership roles, why having a sponsor is crucial, and how holding back can impede your career growth. You've got this. xoLiz********************************************Get promoted in less time, with more integrity, and without joining the Old Boys Club. Join my email list to get tips, inspiration & offers about building leadership skills and advancing your career --> https://themintambition.com/Want to go deeper and work together?If you're wanting to figure out your next career step, book a Clarity Call to get a clear roadmap to taking your next step into leadership. --> https://themintambition.com/clarityWant to get promoted and step into the next leadership level, in a way that actually feels good? My flagship group coaching program can help you confidently advance your career without being braggy, feeling like a fraud or stepping on others to get there. -> https://themintambition.com/promotedConnect with me on LinkedIn -> www.linkedin.com/in/lizstjeanContact me > hello@themintambition.com

How would astrology fit into the modern professional's toolkit? In this episode, I'm going woo and exploring the intersection between the cosmos and your career with Barbara Alexander. We're talking about astrology and how to validate your intuitive decisions. Connect with Barbara Here:www.barbaracalexander.comwww.linkedin.com/in/barbaracalexanderhttps://www.instagram.com/aligningwithastrology/Download her chapter from the Amazon best-selling anthology, “How to Break the Glass Ceiling - and Still Keep It Nice”: https://go.barbaracalexander.com/glassceiling********************************************Get promoted in less time, with more integrity, and without joining the Old Boys Club. Join my email list to get tips, inspiration & offers about building leadership skills and advancing your career --> https://themintambition.com/Want to go deeper and work together?If you're wanting to figure out your next career step, book a Clarity Call to get a clear roadmap to taking your next step into leadership. --> https://themintambition.com/clarityWant to get promoted and step into the next leadership level, in a way that actually feels good? My flagship group coaching program can help you confidently advance your career without being braggy, feeling like a fraud or stepping on others to get there. -> https://themintambition.com/promotedConnect with me on LinkedIn -> www.linkedin.com/in/lizstjeanContact me > hello@themintambition.com

Are you having feelings of imposter syndrome? --> Take the Imposter Syndrome Quiz and get a personalized assessment of how to ditch self-doubtWant to go deeper and work together?Ready to get unstuck and build a clear promotion plan? Book a Clarity Call to get a clear roadmap to taking your next step into leadership. --> https://themintambition.com/clarity Do you want to cultivate your confidence, grow your leadership skills and position yourself for the next level? My flagship group coaching program can help you confidently show your true self and be seen as a respected leader so you can make meaningful impact, get promoted, and break some barriers along the way -> themintambition.com/bootcampConnect with me on LinkedIn -> www.linkedin.com/in/lizstjeanContact me > hello@themintambition.com

Are you having feelings of imposter syndrome? --> Take the Imposter Syndrome Quiz and get a personalized assessment of how to ditch self-doubtWant to go deeper and work together?Ready to get unstuck and build a clear promotion plan? Book a Clarity Call to get a clear roadmap to taking your next step into leadership. --> https://themintambition.com/clarity Do you want to cultivate your confidence, grow your leadership skills and position yourself for the next level? My flagship group coaching program can help you confidently show your true self and be seen as a respected leader so you can make meaningful impact, get promoted, and break some barriers along the way -> themintambition.com/bootcampConnect with me on LinkedIn -> www.linkedin.com/in/lizstjeanContact me > hello@themintambition.com

In this episode, we're talking about how to finally break free from imposter syndrome and step into your next leadership role with confidence. I'll share my personal framework for navigating the Comfort, Confidence, Growth, and Courage zones—and why the Courage Zone is the key to making real progress (especially when it feels like fear is holding you back). We'll also talk about the real barriers women face in leadership and how you can start shifting from self-doubt to self-assurance. xoLiz Are you having feelings of imposter syndrome? --> Take the Imposter Syndrome Quiz and get a personalized assessment of how to ditch self-doubtWant to go deeper and work together?Ready to get unstuck and build a clear promotion plan? Book a Clarity Call to get a clear roadmap to taking your next step into leadership. --> https://themintambition.com/clarity Do you want to cultivate your confidence, grow your leadership skills and position yourself for the next level? My flagship group coaching program can help you confidently show your true self and be seen as a respected leader so you can make meaningful impact, get promoted, and break some barriers along the way -> themintambition.com/bootcampConnect with me on LinkedIn -> www.linkedin.com/in/lizstjeanContact me > hello@themintambition.com

Ever wanted to be seen as promotable by your leaders but not sure how to get noticed? I get it—self-promotion can feel awkward, especially when you're quietly ambitious.What if I told you that getting promoted doesn't have to be about bragging or constantly advocating for yourself? It can actually start with just four simple words: "I have an idea."In this week's podcast episode, I'm breaking down how you can use those four words to position yourself for leadership—without feeling like you're boasting.xoLizPS if you're ready to get clear on your next steps for promotion, don't forget to book a Clarity Call with me at https://themintambition.com/clarity. Together we'll create a personalized plan to get you moving forward confidently.Are you having feelings of imposter syndrome? --> Take the Imposter Syndrome Quiz and get a personalized assessment of how to ditch self-doubtWant to go deeper and work together?Ready to get unstuck and build a clear promotion plan? Book a Clarity Call to get a clear roadmap to taking your next step into leadership. --> https://themintambition.com/clarity Do you want to cultivate your confidence, grow your leadership skills and position yourself for the next level? My flagship group coaching program can help you confidently show your true self and be seen as a respected leader so you can make meaningful impact, get promoted, and break some barriers along the way -> themintambition.com/bootcampConnect with me on LinkedIn -> www.linkedin.com/in/lizstjeanContact me > hello@themintambition.com

On today's episode, we're talking about a simple but sneaky mindset that can seriously hold you back from career advancement: “I'm just not good at interviews.”We'll explore why this mindset shows up, how it affects your energy, and most importantly, how you can shift it to break through the self-sabotage and step into leadership with confidence.Enjoy!xo,LizAre you having feelings of imposter syndrome? --> Take the Imposter Syndrome Quiz and get a personalized assessment of how to ditch self-doubtWant to go deeper and work together?Ready to get unstuck and build a clear promotion plan? Book a Clarity Call to get a clear roadmap to taking your next step into leadership. --> https://themintambition.com/clarity Do you want to cultivate your confidence, grow your leadership skills and position yourself for the next level? My flagship group coaching program can help you confidently show your true self and be seen as a respected leader so you can make meaningful impact, get promoted, and break some barriers along the way -> themintambition.com/bootcampConnect with me on LinkedIn -> www.linkedin.com/in/lizstjeanContact me > hello@themintambition.com

This week is all about the RISE Framework—my approach to help you move up to the next level in your career with confidence and authenticity.In the episode, I cover the four key skill sets of the RISE Framework:Energy – Choosing how you show up (plus a breakdown of the 7 energy levels).Self-Concept – Building unshakable belief in yourself as a leader.Next-Level Problem Solving – Demonstrating you're ready for the next-level role.Relationships – Creating the connections that open doors to new opportunities.If you've been wanting to rise to the next level, but without feeling icky or stepping on people to get there, this framework's for you.xoLizPS if you're ready to take the next step, schedule a consult here: https://themintambition.com/consultWe'll create a customized plan to enhance your leadership presence in alignment with your values.Are you having feelings of imposter syndrome? --> Take the Imposter Syndrome Quiz and get a personalized assessment of how to ditch self-doubtWant to go deeper and work together?Want to ditch self-doubt so you can advance your career? Book a Career Confidence & Clarity session to get a clear roadmap to achieve success, maintain balance and get a promotion. --> https://themintambition.com/ccc Do you want to cultivate your confidence, grow your leadership skills and position yourself for the next level? My flagship group coaching program can help you confidently show your true self and be seen as a respected leader so you can make meaningful impact, get promoted, and break some barriers along the way -> themintambition.com/bootcampConnect with me on LinkedIn -> www.linkedin.com/in/lizstjeanContact me > hello@themintambition.com

In this episode, I'm talking about unconscious bias and its impacts, especially gender bias. While society acknowledges these biases, individuals often face discouragement when addressing them. I want you to find your 'unfair advantage' – your unique strengths and qualities that set you apart. Whether it's through making meaningful one-on-one connections or identifying other unique strengths, the key is to lean into what makes you special. xoLiz Are you having feelings of imposter syndrome? --> Take the Imposter Syndrome Quiz and get a personalized assessment of how to ditch self-doubtWant to go deeper and work together?Want to ditch self-doubt so you can advance your career? Book a Career Confidence & Clarity session to get a clear roadmap to achieve success, maintain balance and get a promotion. --> https://themintambition.com/ccc Do you want to cultivate your confidence, grow your leadership skills and position yourself for the next level? My flagship group coaching program can help you confidently show your true self and be seen as a respected leader so you can make meaningful impact, get promoted, and break some barriers along the way -> themintambition.com/bootcampConnect with me on LinkedIn -> www.linkedin.com/in/lizstjeanContact me > hello@themintambition.com

In today's dynamic professional environment, artificial intelligence (AI) tools like ChatGPT can be extremely useful.However, it's essential to use them thoughtfully to truly enhance our leadership capabilities.In this episode, I'll share some insights and tips on how you can harness AI for your leadership journey.xoLizAre you having feelings of imposter syndrome? --> Take the Imposter Syndrome Quiz and get a personalized assessment of how to ditch self-doubtWant to go deeper and work together?Want to ditch self-doubt so you can advance your career? Book a Career Confidence & Clarity session to get a clear roadmap to achieve success, maintain balance and get a promotion. --> https://themintambition.com/ccc Do you want to cultivate your confidence, grow your leadership skills and position yourself for the next level? My flagship group coaching program can help you confidently show your true self and be seen as a respected leader so you can make meaningful impact, get promoted, and break some barriers along the way -> themintambition.com/bootcampConnect with me on LinkedIn -> www.linkedin.com/in/lizstjeanContact me > hello@themintambition.com

Hi friend! In this episode, I'm diving deep into different paths to career promotions. I'm going to share 9 types of promotions and introduce my RISE framework: Relationships, Impact, Self-concept, and Energy. Looking for more? Join me on this call to adventure and let's rise together! xoLizThe 9 Different Types of Promotions: VerticalDiagonalExternal Elevated Dollar BillSponsored HeadhuntedTrailblazing Authentic Self-PromotionPS Check out episodes 75, 63, and 59 for additional insights on visibility, overlooked contributions, and building an ally network. Are you having feelings of imposter syndrome? --> Take the Imposter Syndrome Quiz and get a personalized assessment of how to ditch self-doubtWant to go deeper and work together?Want to ditch self-doubt so you can advance your career? Book a Career Confidence & Clarity session to get a clear roadmap to achieve success, maintain balance and get a promotion. --> https://themintambition.com/ccc Do you want to cultivate your confidence, grow your leadership skills and position yourself for the next level? My flagship group coaching program can help you confidently show your true self and be seen as a respected leader so you can make meaningful impact, get promoted, and break some barriers along the way -> themintambition.com/bootcampConnect with me on LinkedIn -> www.linkedin.com/in/lizstjeanContact me > hello@themintambition.com

Are you having feelings of imposter syndrome? --> Take the Imposter Syndrome Quiz and get a personalized assessment of how to ditch self-doubtWant to go deeper and work together?Want to ditch self-doubt so you can advance your career? Book a Career Confidence & Clarity session to get a clear roadmap to achieve success, maintain balance and get a promotion. --> https://themintambition.com/ccc Do you want to cultivate your confidence, grow your leadership skills and position yourself for the next level? My flagship group coaching program can help you confidently show your true self and be seen as a respected leader so you can make meaningful impact, get promoted, and break some barriers along the way -> themintambition.com/bootcampConnect with me on LinkedIn -> www.linkedin.com/in/lizstjeanContact me > hello@themintambition.com

In this episode, we delve into a simpler approach to overcoming imposter syndrome, growing leadership skills, and advancing in your career. It all starts with knowing yourself and embracing your unique strengths. By combining self-awareness with the essence of leadership, you can start your journey towards success. Remember, you are amazing. Let's connect! Follow me on LinkedIn: https://www.linkedin.com/in/lizstjean/Are you a current or aspiring mid-level leader having feelings of imposter syndrome? --> Get the Imposter Syndrome Workbook for Mid-Level LeadersWant to know your next best step to advance your career? Take the Quietly Ambitious Quiz to get a personalized report -> themintambition.com/growthWant a (free) community for quietly ambitious leaders to grow together -> themintambition.com/communityWant to go deeper and work together?Want to ditch self-doubt & create real transformation in your leadership confidence? --> Get the Confidence Catalyst Challenge. t's all about diving deeper into becoming a confident, authentic leader and create a meaningful personal development plan for 2024. You'll also get the bonus resource: The Feel-Good Networking Guide (even if you're shy, introverted or just plain don't like small talk). ​Learn more here​: https://themintambition.com/confidence-challengeDo you want to cultivate your confidence, grow your leadership skills and position yourself for the next level? My RISE Leadership Bootcamp is a group coaching program to confidently show your true self and be seen as a respected leader so you can make meaningful impact, get promoted, and break some barriers along the way -> themintambition.com/bootcampConnect with me on LinkedIn -> www.linkedin.com/in/lizstjeanContact me > hello@themintambition.com

On today's episode, I'm addressing a tension I hear all the time: "I need to be visible but I hate being braggy!" We're going to talk about a different way to think about visibility. This is approach is more about seeing your visibility as an easy game of keepy-uppy. Enjoy! xo Liz Resources mentioned in the show --> Grow your network without coming across as fake or overly self-promotional. Get Activate Your Allies audio course here --> https://themintambition.com/activate --> Watch the Bluey episode here: https://www.youtube.com/watch?v=shW5KMZCQDgAre you a current or aspiring mid-level leader having feelings of imposter syndrome? --> Get the Imposter Syndrome Workbook for Mid-Level Leaders Want to know your next best step to advance your career? Take the Quietly Ambitious Quiz to get a personalized report -> themintambition.com/growth Want a (free) community for quietly ambitious leaders to grow together -> themintambition.com/community Want to go deeper and work together? Want to ditch self-doubt & create real transformation in your leadership confidence? --> Get the Confidence Catalyst Challenge. t's all about diving deeper into becoming a confident, authentic leader and create a meaningful personal development plan for 2024. You'll also get the bonus resource: The Feel-Good Networking Guide (even if you're shy, introverted or just plain don't like small talk). ​Learn more here​: https://themintambition.com/confidence-challenge Do you want to cultivate your confidence, grow your leadership skills and position yourself for the next level? My RISE Leadership Bootcamp is a group coaching program to confidently show your true self and be seen as a respected leader so you can make meaningful impact, get promoted, and break some barriers along the way -> themintambition.com/bootcamp Connect with me on LinkedIn -> www.linkedin.com/in/lizstjean Contact me > hello@themintambition.com

Want to ditch self-doubt & create real transformation in 2024? --> Join the Confidence Catalyst Challenge that kicks off on January 15th. t's all about diving deeper into becoming a confident, authentic leader and create a meaningful personal development plan for 2024. ​Enroll before January 8th, and at the event you'll get a bonus resource: The Feel-good Networking Cheat Sheet (even if you're shy, introverted or just plain don't like small talk). ​Learn more here​. Are you a mid-level leader having feelings of imposter syndrome? --> Get the Imposter Syndrome Workbook for Mid-Level Leaders Curious to learn about the next best step to advance your career? Take the Quietly Ambitious Career Growth Season Quiz -> themintambition.com/growth Want a (free) community for quietly ambitious leaders to grow together -> themintambition.com/community Want to go deeper and work together? Do you want to cultivate your confidence, grow your leadership skills and position yourself for the next level? My RISE Leadership Bootcamp is a group coaching program to confidently show your true self and be seen as a respected leader so you can make meaningful impact, get promoted, and break some barriers along the way -> themintambition.com/bootcamp Connect with me on LinkedIn -> www.linkedin.com/in/lizstjean Contact me > hello@themintambition.com

This episode is a MUST LISTEN. Nisanka is my guest speaker and is a Trauma Aware Life Coach, a Holistic Practitioner, a mother, a poet, a writer and a narcissistic abuse survivor. Whether or not you work with a narcissist, you'll want to hear our discussion, because we talk about how the modern workplace creates incentives for people to act like narcissists. Sit back and be ready to see your workplace through a whole new lens. Liz Nisanka's information: Website: https://www.coachingwithnisanka.com Starter Kit: https://dashboard.mailerlite.com/forms/525139/98833368822580686/share LinkedIn - https://www.linkedin.com/in/nisanka-wickramarachchi-043358177/ Instagram - https://www.instagram.com/coparentingwithanarcisst_coach/ Facebook Group - https://www.facebook.com/groups/1240922399836016Want to ditch self-doubt & create real transformation in 2024? --> Join the Confidence Catalyst Challenge that kicks off on January 15th. t's all about diving deeper into becoming a confident, authentic leader and create a meaningful personal development plan for 2024. ​Enroll before January 8th, and at the event you'll get a bonus resource: The Feel-good Networking Cheat Sheet (even if you're shy, introverted or just plain don't like small talk). ​Learn more here​. Are you a mid-level leader having feelings of imposter syndrome? --> Get the Imposter Syndrome Workbook for Mid-Level Leaders Curious to learn about the next best step to advance your career? Take the Quietly Ambitious Career Growth Season Quiz -> themintambition.com/growth Want a (free) community for quietly ambitious leaders to grow together -> themintambition.com/community Want to go deeper and work together? Do you want to cultivate your confidence, grow your leadership skills and position yourself for the next level? My RISE Leadership Bootcamp is a group coaching program to confidently show your true self and be seen as a respected leader so you can make meaningful impact, get promoted, and break some barriers along the way -> themintambition.com/bootcamp Connect with me on LinkedIn -> www.linkedin.com/in/lizstjean Contact me > hello@themintambition.com

It's Saturday, which is podcast recording day for me. And today, I felt inspired to do a spicier episode. I'm calling things out for society gaslighting you into believing that imposter syndrome it's all your fault. It most certainly is not. Have a listen as I dig into five reasons you have imposter syndrome that aren't your fault. xo Liz PS In the episode I talk about the ​Confidence Catalyst Challenge​ starts. It's all about diving deeper into becoming a confident, authentic leader and create a meaningful personal development plan for 2024. ​Enroll before January 8th, and at the event you'll get a bonus resource: The Feel-good Networking Cheat Sheet (even if you're shy, introverted or just plain don't like small talk). ​Learn more here​.Want to ditch self-doubt & create real transformation in 2024? --> Join the Confidence Catalyst Challenge that kicks off on January 15th. t's all about diving deeper into becoming a confident, authentic leader and create a meaningful personal development plan for 2024. ​Enroll before January 8th, and at the event you'll get a bonus resource: The Feel-good Networking Cheat Sheet (even if you're shy, introverted or just plain don't like small talk). ​Learn more here​. Are you a mid-level leader having feelings of imposter syndrome? --> Get the Imposter Syndrome Workbook for Mid-Level Leaders Curious to learn about the next best step to advance your career? Take the Quietly Ambitious Career Growth Season Quiz -> themintambition.com/growth Want a (free) community for quietly ambitious leaders to grow together -> themintambition.com/community Want to go deeper and work together? Do you want to cultivate your confidence, grow your leadership skills and position yourself for the next level? My RISE Leadership Bootcamp is a group coaching program to confidently show your true self and be seen as a respected leader so you can make meaningful impact, get promoted, and break some barriers along the way -> themintambition.com/bootcamp Connect with me on LinkedIn -> www.linkedin.com/in/lizstjean Contact me > hello@themintambition.com

Do you ever find yourself spinning into mind drama when you get 'constructive feedback'? This episode is about how to respond to the unproductive emotions that come up when we get negative feedback. Key takeaways include: - Practice your awareness of unproductive thoughts and emotions triggered by negative comments or feedback - Use metacognition to observe and regulate these thoughts and emotions without judgment - Identify adjacent emotions that are slightly more productive as a starting point for shifting towards positive and constructive thoughts and emotions - Utilize the concept of an emotion clock to recognize and differentiate between different emotions Enjoy! LizWant to ditch self-doubt & create real transformation in 2024? --> Join the Confidence Catalyst Challenge that kicks off on January 15th. t's all about diving deeper into becoming a confident, authentic leader and create a meaningful personal development plan for 2024. ​Enroll before January 8th, and at the event you'll get a bonus resource: The Feel-good Networking Cheat Sheet (even if you're shy, introverted or just plain don't like small talk). ​Learn more here​. Are you a mid-level leader having feelings of imposter syndrome? --> Get the Imposter Syndrome Workbook for Mid-Level Leaders Curious to learn about the next best step to advance your career? Take the Quietly Ambitious Career Growth Season Quiz -> themintambition.com/growth Want a (free) community for quietly ambitious leaders to grow together -> themintambition.com/community Want to go deeper and work together? Do you want to cultivate your confidence, grow your leadership skills and position yourself for the next level? My RISE Leadership Bootcamp is a group coaching program to confidently show your true self and be seen as a respected leader so you can make meaningful impact, get promoted, and break some barriers along the way -> themintambition.com/bootcamp Connect with me on LinkedIn -> www.linkedin.com/in/lizstjean Contact me > hello@themintambition.com

In this episode, I explore the fear of doing something scary and offer three methods to overcome it. Key takeaways include: - Doing scary things can help people and make a positive impact - Face your fears and acknowledge potential judgment - Consider who you want to be in moments of fear - Embrace courage as you step into the unknown Want to read more about how storytelling is a powerful leadership skill? See this article from Harvard Business Review about how it can make or break your leadership. Or this article about how it can drive change, this one about how it moves people, or this one about how it can help you land your next job. xo LizWant to ditch self-doubt & create real transformation in 2024? --> Join the Confidence Catalyst Challenge that kicks off on January 15th. t's all about diving deeper into becoming a confident, authentic leader and create a meaningful personal development plan for 2024. ​Enroll before January 8th, and at the event you'll get a bonus resource: The Feel-good Networking Cheat Sheet (even if you're shy, introverted or just plain don't like small talk). ​Learn more here​. Are you a mid-level leader having feelings of imposter syndrome? --> Get the Imposter Syndrome Workbook for Mid-Level Leaders Curious to learn about the next best step to advance your career? Take the Quietly Ambitious Career Growth Season Quiz -> themintambition.com/growth Want a (free) community for quietly ambitious leaders to grow together -> themintambition.com/community Want to go deeper and work together? Do you want to cultivate your confidence, grow your leadership skills and position yourself for the next level? My RISE Leadership Bootcamp is a group coaching program to confidently show your true self and be seen as a respected leader so you can make meaningful impact, get promoted, and break some barriers along the way -> themintambition.com/bootcamp Connect with me on LinkedIn -> www.linkedin.com/in/lizstjean Contact me > hello@themintambition.com

Hi friend! This episode is short but sweet. I'm giving you my take on what to look for in a great mentor. We talk about the need for mutual respect, and we also look at whether they could be a sponsor. But for the third element, my approach is different than what you've heard before. I want you to consider the potential benefit to your unit by building a relationship with someone in another area of the organization. Intrigued to hear my thought process for these three elements of a great leader? Dive into the episode! xo LizWant to ditch self-doubt & create real transformation in 2024? --> Join the Confidence Catalyst Challenge that kicks off on January 15th. t's all about diving deeper into becoming a confident, authentic leader and create a meaningful personal development plan for 2024. ​Enroll before January 8th, and at the event you'll get a bonus resource: The Feel-good Networking Cheat Sheet (even if you're shy, introverted or just plain don't like small talk). ​Learn more here​. Are you a mid-level leader having feelings of imposter syndrome? --> Get the Imposter Syndrome Workbook for Mid-Level Leaders Curious to learn about the next best step to advance your career? Take the Quietly Ambitious Career Growth Season Quiz -> themintambition.com/growth Want a (free) community for quietly ambitious leaders to grow together -> themintambition.com/community Want to go deeper and work together? Do you want to cultivate your confidence, grow your leadership skills and position yourself for the next level? My RISE Leadership Bootcamp is a group coaching program to confidently show your true self and be seen as a respected leader so you can make meaningful impact, get promoted, and break some barriers along the way -> themintambition.com/bootcamp Connect with me on LinkedIn -> www.linkedin.com/in/lizstjean Contact me > hello@themintambition.com

We hear a lot about "perfectionism" - but have you ever heard of it's lesser known sibling, pre-fectionsim? Listen to today's episode to learn: How to identify pre-fectionism. The value of being able to observe non-judgementally. Why falling down is part of the learning process. The ABC goal setting technique xo Liz Are you a new mid-level leader struggling with imposter syndrome? --> Get the Imposter Syndrome Workbook for Mid-Level Leaders Take the Quietly Ambitious Career Quiz and find out what career growth season you're in -> themintambition.com/growth Free community for quietly ambitious leaders to grow together -> themintambition.com/community Want to go deeper and work together? 1: Learn how to ditch imposter thoughts, radiate confidence and speak up as a Quietly Ambitious Leader with the Imposter Cleanse -> themintambition.com/cleanse 2: Figure out the strategic next step for your career (even if you feel totally stuck in indecision) so you can STOP feeling stagnant at work and START advancing your career -> themintambition.com/ignite 3: Grow key leadership skills to confidently advance to your next career level. Not only will you feel confident advocating for yourself, you'll be seen as a leader by your peers and senior management. Get on the wait list for the next cohort of the RISE Leadership Bootcamp experience -> themintambition.com/bootcamp Connect with me on Linked in -> www.linkedin.com/in/lizstjean Contact me > hello@themintambition.com

New middle managers, do you ever felt like you're wearing shoes a size too big? Dive deep into the elusive feeling we often call 'imposter syndrome'. We'll explore the unique challenges faced by emerging leaders, from internal self-doubt to external pressures, and demystify the Four Corners of Doubt that might be holding you back. We'll also discuss systemic biases and offer actionable strategies to embrace authentic leadership. If you've ever questioned, 'Do I truly belong here?'—this episode is for you. Journey with us to a place of understanding, self-belief, and empowerment.Are you a new mid-level leader struggling with imposter syndrome? --> Get the Imposter Syndrome Workbook for Mid-Level Leaders Take the Quietly Ambitious Career Quiz and find out what career growth season you're in -> themintambition.com/growth Free community for quietly ambitious leaders to grow together -> themintambition.com/community Want to go deeper and work together? 1: Learn how to ditch imposter thoughts, radiate confidence and speak up as a Quietly Ambitious Leader with the Imposter Cleanse -> themintambition.com/cleanse 2: Figure out the strategic next step for your career (even if you feel totally stuck in indecision) so you can STOP feeling stagnant at work and START advancing your career -> themintambition.com/ignite 3: Grow key leadership skills to confidently advance to your next career level. Not only will you feel confident advocating for yourself, you'll be seen as a leader by your peers and senior management. Get on the wait list for the next cohort of the RISE Leadership Bootcamp experience -> themintambition.com/bootcamp Connect with me on Linked in -> www.linkedin.com/in/lizstjean Contact me > hello@themintambition.com

Do you struggle with self-doubt when you run meetings? This episode will give you a set of reflection questions and an exercise to shift from self-criticism to a learning mindset. Main takeaways: - Self-doubt when running meetings is common and natural - Reflection questions can help identify internal conflicts and expectations. - Giving yourself credit and cutting yourself some slack is important for building confidence. - The ABC method of goal setting promotes a proactive and learning-oriented approach to running meetings. Enjoy! LizAre you a new mid-level leader struggling with imposter syndrome? --> Get the Imposter Syndrome Workbook for Mid-Level Leaders Take the Quietly Ambitious Career Quiz and find out what career growth season you're in -> themintambition.com/growth Free community for quietly ambitious leaders to grow together -> themintambition.com/community Want to go deeper and work together? 1: Learn how to ditch imposter thoughts, radiate confidence and speak up as a Quietly Ambitious Leader with the Imposter Cleanse -> themintambition.com/cleanse 2: Figure out the strategic next step for your career (even if you feel totally stuck in indecision) so you can STOP feeling stagnant at work and START advancing your career -> themintambition.com/ignite 3: Grow key leadership skills to confidently advance to your next career level. Not only will you feel confident advocating for yourself, you'll be seen as a leader by your peers and senior management. Get on the wait list for the next cohort of the RISE Leadership Bootcamp experience -> themintambition.com/bootcamp Connect with me on Linked in -> www.linkedin.com/in/lizstjean Contact me > hello@themintambition.com

Today's episode is an EPIC conversation with Petra Vega, Liberatory Leadership Coach. She shares her insights around giving and receiving feedback that feels good. She emphasizes the need for trauma-informed and generative approaches. We talk extensively about "feedback fuckery", such as commenting on someone's facial expressions or making personal attacks, and highlights the importance of consent and trust in feedback conversations. We also talked about the power dynamics involved in giving feedback and the need to consider individual preferences and goals. Key takeaways include: Feedback should be trauma-informed and generative, focusing on growth and empowerment. Examples of feedback fuckery include commenting on personal attributes and making personal attacks. Consent, trust, and individual preferences are crucial in feedback conversations. Power dynamics and goals should be considered when giving feedback. Check out the episode and then let me know, what was the most impactful part of Petra's message? Liz Resources mentioned in the show Feel Good Feedback Guide: Practical tips and strategies for giving feedback in a more effective and empowering manner. Are you a new mid-level leader struggling with imposter syndrome? --> Get the Imposter Syndrome Workbook for Mid-Level Leaders Take the Quietly Ambitious Career Quiz and find out what career growth season you're in -> themintambition.com/growth Free community for quietly ambitious leaders to grow together -> themintambition.com/community Want to go deeper and work together? 1: Learn how to ditch imposter thoughts, radiate confidence and speak up as a Quietly Ambitious Leader with the Imposter Cleanse -> themintambition.com/cleanse 2: Figure out the strategic next step for your career (even if you feel totally stuck in indecision) so you can STOP feeling stagnant at work and START advancing your career -> themintambition.com/ignite 3: Grow key leadership skills to confidently advance to your next career level. Not only will you feel confident advocating for yourself, you'll be seen as a leader by your peers and senior management. Get on the wait list for the next cohort of the RISE Leadership Bootcamp experience -> themintambition.com/bootcamp Connect with me on Linked in -> www.linkedin.com/in/lizstjean Contact me > hello@themintambition.com

Curious to learn how successful Bootcamp mentors have shifted from feeling imposterish to embracing the label of a leader? This episode is a conversation with two of our fabulous Bootcamp mentors. They shared their experiences and thoughts around: Feeling imposterish vs embracing themselves as leaders. How to balance high expectations with self-compassion and giving yourself space to grow. Celebrating your wins as much as getting out of your comfort zone. Making time and space for personal and professional when it feels like there's no time. To see the graphic we talk about celebrating the growth and not just the gap, check it over on Instagram. Interested in joining Bootcamp? Doors are open for the next cohort! Learn more here: themintambition.com/bootcampAre you a new mid-level leader struggling with imposter syndrome? --> Get the Imposter Syndrome Workbook for Mid-Level Leaders Take the Quietly Ambitious Career Quiz and find out what career growth season you're in -> themintambition.com/growth Free community for quietly ambitious leaders to grow together -> themintambition.com/community Want to go deeper and work together? 1: Learn how to ditch imposter thoughts, radiate confidence and speak up as a Quietly Ambitious Leader with the Imposter Cleanse -> themintambition.com/cleanse 2: Figure out the strategic next step for your career (even if you feel totally stuck in indecision) so you can STOP feeling stagnant at work and START advancing your career -> themintambition.com/ignite 3: Grow key leadership skills to confidently advance to your next career level. Not only will you feel confident advocating for yourself, you'll be seen as a leader by your peers and senior management. Get on the wait list for the next cohort of the RISE Leadership Bootcamp experience -> themintambition.com/bootcamp Connect with me on Linked in -> www.linkedin.com/in/lizstjean Contact me > hello@themintambition.com

Are you a new mid-level leader struggling with imposter syndrome? --> Get the Imposter Syndrome Workbook for Mid-Level Leaders Take the Quietly Ambitious Career Quiz and find out what career growth season you're in -> themintambition.com/growth Free community for quietly ambitious leaders to grow together -> themintambition.com/community Want to go deeper and work together? 1: Learn how to ditch imposter thoughts, radiate confidence and speak up as a Quietly Ambitious Leader with the Imposter Cleanse -> themintambition.com/cleanse 2: Figure out the strategic next step for your career (even if you feel totally stuck in indecision) so you can STOP feeling stagnant at work and START advancing your career -> themintambition.com/ignite 3: Grow key leadership skills to confidently advance to your next career level. Not only will you feel confident advocating for yourself, you'll be seen as a leader by your peers and senior management. Get on the wait list for the next cohort of the RISE Leadership Bootcamp experience -> themintambition.com/bootcamp Connect with me on Linked in -> www.linkedin.com/in/lizstjean Contact me > hello@themintambition.com

Hey friend, In this episode, I dive into a common struggle for quietly ambitious professionals - self-promotion. I share a tactic from my course Activate that can help you showcase yourself in a way that feels authentic and aligned with your goals. The key is to share your goal with just one person, whether it's a short-term objective or a long-term dream. By doing this, you invite others to think about how they can support you and open up opportunities for growth. It's not about bragging or seeking validation, but about creating a forward-thinking energy around you. Sharing your goal can make a significant impact on how others perceive your readiness for advancement. Remember, you have the power to take control of your career. If this tactic feels challenging, I encourage you to check out Confidence Week, where you can find support and guidance in developing a powerful and courageous mindset. So go ahead and share your goal with someone today. You are amazing, now go out there and rise

Today, I want to make a case for professional development as an act of self-care, especially when you're on the path to promotion. As a quietly ambitious professional, you understand the importance of meaningful and fulfilling careers, making an impact in the world. And I believe that investing in your professional growth can be a powerful form of self-care. In this episode, I explore the idea that professional development can be a nurturing and rejuvenating experience. I share my perspective on three key reasons why professional development can be self-care. PS there are two more dates for my free workshop in August. I'll be sharing insights about how to effectively position yourself for a promotion, without feeling braggy or gross. Register here: themintambition.com/workshop I'd love to see you there.Are you a new mid-level leader struggling with imposter syndrome? --> Get the Imposter Syndrome Workbook for Mid-Level Leaders Take the Quietly Ambitious Career Quiz and find out what career growth season you're in -> themintambition.com/growth Free community for quietly ambitious leaders to grow together -> themintambition.com/community Want to go deeper and work together? 1: Learn how to ditch imposter thoughts, radiate confidence and speak up as a Quietly Ambitious Leader with the Imposter Cleanse -> themintambition.com/cleanse 2: Figure out the strategic next step for your career (even if you feel totally stuck in indecision) so you can STOP feeling stagnant at work and START advancing your career -> themintambition.com/ignite 3: Grow key leadership skills to confidently advance to your next career level. Not only will you feel confident advocating for yourself, you'll be seen as a leader by your peers and senior management. Get on the wait list for the next cohort of the RISE Leadership Bootcamp experience -> themintambition.com/bootcamp Connect with me on Linked in -> www.linkedin.com/in/lizstjean Contact me > hello@themintambition.com

In this episode, we dive into the question that has crossed every professional's mind at some point: Am I ready for a promotion?

Do you have the right allies to get promoted? It's key to have your ally network in place when you're looking at an internal promotion to move into a leadership position. Check out the episode for an excerpt from my self-paced course Activate Your Allies. Learn more about the full course at themintambition.com/activate. xo LizAre you a new mid-level leader struggling with imposter syndrome? --> Get the Imposter Syndrome Workbook for Mid-Level Leaders Take the Quietly Ambitious Career Quiz and find out what career growth season you're in -> themintambition.com/growth Free community for quietly ambitious leaders to grow together -> themintambition.com/community Want to go deeper and work together? 1: Learn how to ditch imposter thoughts, radiate confidence and speak up as a Quietly Ambitious Leader with the Imposter Cleanse -> themintambition.com/cleanse 2: Figure out the strategic next step for your career (even if you feel totally stuck in indecision) so you can STOP feeling stagnant at work and START advancing your career -> themintambition.com/ignite 3: Grow key leadership skills to confidently advance to your next career level. Not only will you feel confident advocating for yourself, you'll be seen as a leader by your peers and senior management. Get on the wait list for the next cohort of the RISE Leadership Bootcamp experience -> themintambition.com/bootcamp Connect with me on Linked in -> www.linkedin.com/in/lizstjean Contact me > hello@themintambition.com

Are you thinking about going for an internal promotion? Welcome back and we're kicking off season four all about getting recognized & rewarded within your organization. I want to know - what are your questions, struggles, thoughts and ideas that you'd like me to discuss this season. Head to themintambition.com/ideas and let me know. xo LizAre you a new mid-level leader struggling with imposter syndrome? --> Get the Imposter Syndrome Workbook for Mid-Level Leaders Take the Quietly Ambitious Career Quiz and find out what career growth season you're in -> themintambition.com/growth Free community for quietly ambitious leaders to grow together -> themintambition.com/community Want to go deeper and work together? 1: Learn how to ditch imposter thoughts, radiate confidence and speak up as a Quietly Ambitious Leader with the Imposter Cleanse -> themintambition.com/cleanse 2: Figure out the strategic next step for your career (even if you feel totally stuck in indecision) so you can STOP feeling stagnant at work and START advancing your career -> themintambition.com/ignite 3: Grow key leadership skills to confidently advance to your next career level. Not only will you feel confident advocating for yourself, you'll be seen as a leader by your peers and senior management. Get on the wait list for the next cohort of the RISE Leadership Bootcamp experience -> themintambition.com/bootcamp Connect with me on Linked in -> www.linkedin.com/in/lizstjean Contact me > hello@themintambition.com

This is an excellent episode for my quietly ambitious working parents out there as well as anyone who identifies as sensitive or empathetic. It's a conversation with Amy of highly sensitive parenthood, and we tackle a lot of things that have to do with the overwhelm, making career decisions and, feelings of regret or guilt that often comes up for working parents. We cover tips as well as concepts that can be very helpful & practical when working on overcoming overwhelm or guilt, or how to balance our own growth and being great parents for our kids. (And spoiler alert, but towards the end, you'll get a whole conversation where we talk about these high expectations that we set for ourselves.) Enjoy the conversation, a fireside chat for quietly ambitious working parents! xo Liz Have big dreams of becoming a confident, effective leader - but sometimes hesitate because of self-doubt? --> Get the Quietly Ambitious Leader Toolkit Take the Quietly Ambitious Career Quiz and find out what career growth season you're in -> Take themintambition.com/growth Free community for quietly ambitious leaders to grow together -> themintambition.com/community Want to go deeper and work together? 1: Learn how to ditch imposter thoughts, radiate confidence and speak up as a Quietly Ambitious Leader with the Imposter Cleanse -> themintambition.com/cleanse 2: Figure out the strategic next step for your career (even if you feel totally stuck in indecision) so you can STOP feeling stagnant at work and START advancing your career -> themintambition.com/ignite 3: Grow key leadership skills to confidently advance to your next career level. Not only will you feel confident advocating for yourself, you'll be seen as a leader by your peers and senior management. Get on the wait list for the next cohort of the RISE Leadership Bootcamp experience -> themintambition.com/bootcamp Connect with me on Linked in -> www.linkedin.com/in/lizstjean Contact me > hello@themintambition.com

Have you ever wanted to make a mindset shift after getting a confidence hit? This episode is all about recovering from a difficult work situation. It's a key leadership skill to regain your confidence after a stumble. Have big dreams of becoming a confident, effective leader - but sometimes hesitate because of self-doubt? --> Get the Quietly Ambitious Leader Toolkit Take the Quietly Ambitious Career Quiz and find out what career growth season you're in -> Take themintambition.com/growth Free community for quietly ambitious leaders to grow together -> themintambition.com/community Want to go deeper and work together? 1: Learn how to ditch imposter thoughts, radiate confidence and speak up as a Quietly Ambitious Leader with the Imposter Cleanse -> themintambition.com/cleanse 2: Figure out the strategic next step for your career (even if you feel totally stuck in indecision) so you can STOP feeling stagnant at work and START advancing your career -> themintambition.com/ignite 3: Grow key leadership skills to confidently advance to your next career level. Not only will you feel confident advocating for yourself, you'll be seen as a leader by your peers and senior management. Get on the wait list for the next cohort of the RISE Leadership Bootcamp experience -> themintambition.com/bootcamp Connect with me on Linked in -> www.linkedin.com/in/lizstjean Contact me > hello@themintambition.com

​On today's episode, I'm highlighting one of my resources: the Quietly Ambitious Leader Toolkit. It's a set of five free resources designed for the person who wants to advance without waving your hands and yelling 'look at me, look at me!' On the episode I'm sharing one exercise from each of the resources: Rekindling a relationship with someone you haven't talked to in a long time. Consider the journaling/reflection prompt "where will you show up as a leader this week?" A book for new managers: The New One Minute Manager. Feeling the beat as a way to defeat imposter syndrome thoughts. The post-it note antidote to negative self-talk. Have a listen, give these exercises a try, and make sure to pick up the full toolkit here: themintambition.com/quiet ​ Resources mentioned in the show Give Yourself a Break: The Power of Self-Compassion : https://hbr.org/2018/09/give-yourself-a-break-the-power-of-self-compassion 101 positive affirmations for kids Keala Settle "This Is Me": https://www.youtube.com/watch?v=XLFEvHWD_NE Have big dreams of becoming a confident, effective leader - but sometimes hesitate because of self-doubt? --> Get the Quietly Ambitious Leader Toolkit Take the Quietly Ambitious Career Quiz and find out what career growth season you're in -> Take themintambition.com/growth Free community for quietly ambitious leaders to grow together -> themintambition.com/community Want to go deeper and work together? 1: Learn how to ditch imposter thoughts, radiate confidence and speak up as a Quietly Ambitious Leader with the Imposter Cleanse -> themintambition.com/cleanse 2: Figure out the strategic next step for your career (even if you feel totally stuck in indecision) so you can STOP feeling stagnant at work and START advancing your career -> themintambition.com/ignite 3: Grow key leadership skills to confidently advance to your next career level. Not only will you feel confident advocating for yourself, you'll be seen as a leader by your peers and senior management. Get on the wait list for the next cohort of the RISE Leadership Bootcamp experience -> themintambition.com/bootcamp Connect with me on Linked in -> www.linkedin.com/in/lizstjean Contact me > hello@themintambition.com

In this episode, we're tackling one of the trickiest aspects of career growth: visibility. We all know that being visible in the workplace is key to advancing and reaching new levels of success. However, many of us struggle with actually putting ourselves out there and making ourselves known. I'm going to share five simple steps to get you started. And remember, you don't have to do everything at once - simple steps can lead to progress. xo LizHave big dreams of becoming a confident, effective leader - but sometimes hesitate because of self-doubt? --> Get the Quietly Ambitious Leader Toolkit Take the Quietly Ambitious Career Quiz and find out what career growth season you're in -> Take themintambition.com/growth Free community for quietly ambitious leaders to grow together -> themintambition.com/community Want to go deeper and work together? 1: Learn how to ditch imposter thoughts, radiate confidence and speak up as a Quietly Ambitious Leader with the Imposter Cleanse -> themintambition.com/cleanse 2: Figure out the strategic next step for your career (even if you feel totally stuck in indecision) so you can STOP feeling stagnant at work and START advancing your career -> themintambition.com/ignite 3: Grow key leadership skills to confidently advance to your next career level. Not only will you feel confident advocating for yourself, you'll be seen as a leader by your peers and senior management. Get on the wait list for the next cohort of the RISE Leadership Bootcamp experience -> themintambition.com/bootcamp Connect with me on Linked in -> www.linkedin.com/in/lizstjean Contact me > hello@themintambition.com

Today we are going to be talkingabout imposter syndrome and burnoutrecovery. Burnout is something that I know is on a lot of our minds. It is not something that I have a special expertise in, so I brought someone onto the show who is an expert in burnout. Today we're talking to Duncan So, an expert in workplace wellbeing and burnout recovery. So let's hear from Duncan and how burnout recovery intertwines with theconcept of imposter syndromeFind natural confidence in your leadership skills --> Get the Naturally Confident Leader Toolkit Take the Career Growth Assessment and find out what career growth season you're in -> Take themintambition.com/growth Free community for sensitive high-performers to rise together -> themintambition.com/community Need a step-by-step blueprint on how to confidently advance your career (even if you're not 100% sure you're ready)? Get my 3-month Career Advancement Blueprint -> themintambition.com/blueprint Looking for your next leadership book to read? Get my Ultimate Guide to Leadership Books for a curated and organized list of over 200 of the best leadership books out there -> themintambition.com/ultimate-guide Want to go deeper and work together? 1: Learn how to ditch imposter thoughts and radiate confidence with the Imposter Cleanse -> themintambition.com/cleanse 2: Figure out the strategic next step for your career (even if you feel totally stuck in indecision) so you can STOP feeling stagnant at work and START advancing your career -> themintambition.com/ignite 3: Grow key leadership skills to confidently advance to your next career level. Not only will you feel confident advocating for yourself, you'll be seen as a leader by your peers and senior management. Get on the wait list for the next cohort of the RISE Leadership Bootcamp experience -> themintambition.com/bootcamp Connect with me on Linked in -> www.linkedin.com/in/lizstjean Contact me > hello@themintambition.com

Find natural confidence in your leadership skills --> Get the Naturally Confident Leader Toolkit Take the Career Growth Assessment and find out what career growth season you're in -> Take themintambition.com/growth Free community for sensitive high-performers to rise together -> themintambition.com/community Need a step-by-step blueprint on how to confidently advance your career (even if you're not 100% sure you're ready)? Get my 3-month Career Advancement Blueprint -> themintambition.com/blueprint Looking for your next leadership book to read? Get my Ultimate Guide to Leadership Books for a curated and organized list of over 200 of the best leadership books out there -> themintambition.com/ultimate-guide Want to go deeper and work together? 1: Learn how to ditch imposter thoughts and radiate confidence with the Imposter Cleanse -> themintambition.com/cleanse 2: Figure out the strategic next step for your career (even if you feel totally stuck in indecision) so you can STOP feeling stagnant at work and START advancing your career -> themintambition.com/ignite 3: Grow key leadership skills to confidently advance to your next career level. Not only will you feel confident advocating for yourself, you'll be seen as a leader by your peers and senior management. Get on the wait list for the next cohort of the RISE Leadership Bootcamp experience -> themintambition.com/bootcamp Connect with me on Linked in -> www.linkedin.com/in/lizstjean Contact me > hello@themintambition.com

Today's episode is a panel conversation with other contributors to the Mindful Professionals Bundle. We're talking about how to stay mindful in uncertain times. You'll get insight and suggestions on simple ways to keep grounded, even when you're not sure of the road ahead. Interested in the Mindful Professionals Bundle? Check it out here -> themintambition.com/mindful xo Liz Get to know the panelists: Dr. Morgan Levy: drmorganlevy.com Alice Rizzi: alicerizzi.com Alicia Johnson: aliciajohnsononlinetherapy.com Kristen Jacobsen: @catharticspacecounseling Angela Freebird: @freebirdlandcoaching Andrea Shipley: aliveexplorations.com Find natural confidence in your leadership skills --> Get the Naturally Confident Leader Toolkit Take the Career Growth Assessment and find out what career growth season you're in -> Take themintambition.com/growth Free community for sensitive high-performers to rise together -> themintambition.com/community Need a step-by-step blueprint on how to confidently advance your career (even if you're not 100% sure you're ready)? Get my 3-month Career Advancement Blueprint -> themintambition.com/blueprint Looking for your next leadership book to read? Get my Ultimate Guide to Leadership Books for a curated and organized list of over 200 of the best leadership books out there -> themintambition.com/ultimate-guide Want to go deeper and work together? 1: Learn how to ditch imposter thoughts and radiate confidence with the Imposter Cleanse -> themintambition.com/cleanse 2: Figure out the strategic next step for your career (even if you feel totally stuck in indecision) so you can STOP feeling stagnant at work and START advancing your career -> themintambition.com/ignite 3: Grow key leadership skills to confidently advance to your next career level. Not only will you feel confident advocating for yourself, you'll be seen as a leader by your peers and senior management. Get on the wait list for the next cohort of the RISE Leadership Bootcamp experience -> themintambition.com/bootcamp Connect with me on Linked in -> www.linkedin.com/in/lizstjean Contact me > hello@themintambition.com

Episode #50!!! How cool and exciting is that?!? And how perfect... because the topic of the episode is all about being self-promotional :) So kick back and enjoy a recording of a post-workshop training about what to do if you're called out for being self-promotional. xo Liz PS do you want a group to work through your self-promotion? :) Come check out my Mastermind!Find natural confidence in your leadership skills --> Get the Naturally Confident Leader Toolkit Take the Career Growth Assessment and find out what career growth season you're in -> Take themintambition.com/growth Free community for sensitive high-performers to rise together -> themintambition.com/community Need a step-by-step blueprint on how to confidently advance your career (even if you're not 100% sure you're ready)? Get my 3-month Career Advancement Blueprint -> themintambition.com/blueprint Looking for your next leadership book to read? Get my Ultimate Guide to Leadership Books for a curated and organized list of over 200 of the best leadership books out there -> themintambition.com/ultimate-guide Want to go deeper and work together? 1: Learn how to ditch imposter thoughts and radiate confidence with the Imposter Cleanse -> themintambition.com/cleanse 2: Figure out the strategic next step for your career (even if you feel totally stuck in indecision) so you can STOP feeling stagnant at work and START advancing your career -> themintambition.com/ignite 3: Grow key leadership skills to confidently advance to your next career level. Not only will you feel confident advocating for yourself, you'll be seen as a leader by your peers and senior management. Get on the wait list for the next cohort of the RISE Leadership Bootcamp experience -> themintambition.com/bootcamp Connect with me on Linked in -> www.linkedin.com/in/lizstjean Contact me > hello@themintambition.com

Well, hello there and welcome to this week's episode on feeling feeling confident to self-advocate. I'm going to teach you the seven energy levels of self-advocacy. The 7 levels is a wonderful framework to explore professional confidence and especially in the context of self promotion. So this episode is a longer one because I do go through all the different energy levels to set up the framework. Then on the next episode, I'm going to use the framework to talk about how to show up as ourselves when we fear being called out or being judged for being self-promotional. Enjoy! xo Liz PS don't forget to apply for the Mastermind program. Applications are open for another 2 weeks!Find natural confidence in your leadership skills --> Get the Naturally Confident Leader Toolkit Take the Career Growth Assessment and find out what career growth season you're in -> Take themintambition.com/growth Free community for sensitive high-performers to rise together -> themintambition.com/community Need a step-by-step blueprint on how to confidently advance your career (even if you're not 100% sure you're ready)? Get my 3-month Career Advancement Blueprint -> themintambition.com/blueprint Looking for your next leadership book to read? Get my Ultimate Guide to Leadership Books for a curated and organized list of over 200 of the best leadership books out there -> themintambition.com/ultimate-guide Want to go deeper and work together? 1: Learn how to ditch imposter thoughts and radiate confidence with the Imposter Cleanse -> themintambition.com/cleanse 2: Figure out the strategic next step for your career (even if you feel totally stuck in indecision) so you can STOP feeling stagnant at work and START advancing your career -> themintambition.com/ignite 3: Grow key leadership skills to confidently advance to your next career level. Not only will you feel confident advocating for yourself, you'll be seen as a leader by your peers and senior management. Get on the wait list for the next cohort of the RISE Leadership Bootcamp experience -> themintambition.com/bootcamp Connect with me on Linked in -> www.linkedin.com/in/lizstjean Contact me > hello@themintambition.com

Listen in for the second part of our conversation, knowing when is it time to go.Find natural confidence in your leadership skills --> Get the Naturally Confident Leader Toolkit Take the Career Growth Assessment and find out what career growth season you're in -> Take themintambition.com/growth Free community for sensitive high-performers to rise together -> themintambition.com/community Need a step-by-step blueprint on how to confidently advance your career (even if you're not 100% sure you're ready)? Get my 3-month Career Advancement Blueprint -> themintambition.com/blueprint Looking for your next leadership book to read? Get my Ultimate Guide to Leadership Books for a curated and organized list of over 200 of the best leadership books out there -> themintambition.com/ultimate-guide Want to go deeper and work together? 1: Learn how to ditch imposter thoughts and radiate confidence with the Imposter Cleanse -> themintambition.com/cleanse 2: Figure out the strategic next step for your career (even if you feel totally stuck in indecision) so you can STOP feeling stagnant at work and START advancing your career -> themintambition.com/ignite 3: Grow key leadership skills to confidently advance to your next career level. Not only will you feel confident advocating for yourself, you'll be seen as a leader by your peers and senior management. Get on the wait list for the next cohort of the RISE Leadership Bootcamp experience -> themintambition.com/bootcamp Connect with me on Linked in -> www.linkedin.com/in/lizstjean Contact me > hello@themintambition.com

Welcome back to the show. So, today's episode is super special. I have two leaders here for a panel conversation about a topic that we've been seeing discussed quite a lot, and it's about the topic around how to feel confident, knowing when is it time to go. When is it time to leave a position or maybe an entire organization? And the conversation was so good that it kept going - so enjoy this Part 1 of the conversation, and stay tuned for Part 2! xo LizFind natural confidence in your leadership skills --> Get the Naturally Confident Leader Toolkit Take the Career Growth Assessment and find out what career growth season you're in -> Take themintambition.com/growth Free community for sensitive high-performers to rise together -> themintambition.com/community Need a step-by-step blueprint on how to confidently advance your career (even if you're not 100% sure you're ready)? Get my 3-month Career Advancement Blueprint -> themintambition.com/blueprint Looking for your next leadership book to read? Get my Ultimate Guide to Leadership Books for a curated and organized list of over 200 of the best leadership books out there -> themintambition.com/ultimate-guide Want to go deeper and work together? 1: Learn how to ditch imposter thoughts and radiate confidence with the Imposter Cleanse -> themintambition.com/cleanse 2: Figure out the strategic next step for your career (even if you feel totally stuck in indecision) so you can STOP feeling stagnant at work and START advancing your career -> themintambition.com/ignite 3: Grow key leadership skills to confidently advance to your next career level. Not only will you feel confident advocating for yourself, you'll be seen as a leader by your peers and senior management. Get on the wait list for the next cohort of the RISE Leadership Bootcamp experience -> themintambition.com/bootcamp Connect with me on Linked in -> www.linkedin.com/in/lizstjean Contact me > hello@themintambition.com

Hey there! This episode is a bit impromptu, I hadn't planned on recording a second episode this week. But I've been thinking a lot about authenticity lately. How can we be authentic at work. How can we be more natural. So I invite you to join me in this thought-starter discussion about authenticity, and how can you be more authentic at work. xo Liz Resources mentioned in the show RISE Leadership Mastermind Find natural confidence in your leadership skills --> Get the Naturally Confident Leader Toolkit Take the Career Growth Assessment and find out what career growth season you're in -> Take themintambition.com/growth Free community for sensitive high-performers to rise together -> themintambition.com/community Need a step-by-step blueprint on how to confidently advance your career (even if you're not 100% sure you're ready)? Get my 3-month Career Advancement Blueprint -> themintambition.com/blueprint Looking for your next leadership book to read? Get my Ultimate Guide to Leadership Books for a curated and organized list of over 200 of the best leadership books out there -> themintambition.com/ultimate-guide Want to go deeper and work together? 1: Learn how to ditch imposter thoughts and radiate confidence with the Imposter Cleanse -> themintambition.com/cleanse 2: Figure out the strategic next step for your career (even if you feel totally stuck in indecision) so you can STOP feeling stagnant at work and START advancing your career -> themintambition.com/ignite 3: Grow key leadership skills to confidently advance to your next career level. Not only will you feel confident advocating for yourself, you'll be seen as a leader by your peers and senior management. Get on the wait list for the next cohort of the RISE Leadership Bootcamp experience -> themintambition.com/bootcamp Connect with me on Linked in -> www.linkedin.com/in/lizstjean Contact me > hello@themintambition.com

We are in for a treat today. I have my friend and career expert, John Neral here with us today going to be answering questions about potential mistakes that mid-career professionals might be making. ​ ​So sit back and enjoy learning with John! ​ ​xo Liz Resources mentioned in the show: Get the free guide "5 Mistakes Mid-Career Professionals Make (And Need to Stop Doing): at johnneral.com Listen to John on the The Mid-Career GPS Podcast Connect with John on social: LinkedIn | Facebook | Instagram Get tips for the STAR interviewing method (BetterUp article) Get John's books (affiliate links): Your Mid-Career GPS: Four Steps to Figuring Out What's Next SHOW UP - Six Strategies to Lead a More Energetic and Impactful CareerFind natural confidence in your leadership skills --> Get the Naturally Confident Leader Toolkit Take the Career Growth Assessment and find out what career growth season you're in -> Take themintambition.com/growth Free community for sensitive high-performers to rise together -> themintambition.com/community Need a step-by-step blueprint on how to confidently advance your career (even if you're not 100% sure you're ready)? Get my 3-month Career Advancement Blueprint -> themintambition.com/blueprint Looking for your next leadership book to read? Get my Ultimate Guide to Leadership Books for a curated and organized list of over 200 of the best leadership books out there -> themintambition.com/ultimate-guide Want to go deeper and work together? 1: Learn how to ditch imposter thoughts and radiate confidence with the Imposter Cleanse -> themintambition.com/cleanse 2: Figure out the strategic next step for your career (even if you feel totally stuck in indecision) so you can STOP feeling stagnant at work and START advancing your career -> themintambition.com/ignite 3: Grow key leadership skills to confidently advance to your next career level. Not only will you feel confident advocating for yourself, you'll be seen as a leader by your peers and senior management. Get on the wait list for the next cohort of the RISE Leadership Bootcamp experience -> themintambition.com/bootcamp Connect with me on Linked in -> www.linkedin.com/in/lizstjean Contact me > hello@themintambition.com

So, if you caught last week's episode, you know, that I have been taking, encouraging, welcoming ideas for the podcast. And today's episode comes directly out of that. Anne asked: what is the best way to plan for targeted development when the potential career path is unclear? So in this episode, I break down three options for your professional development, when you're not 100% sure of your next career steps. xo LizFind natural confidence in your leadership skills --> Get the Naturally Confident Leader Toolkit Take the Career Growth Assessment and find out what career growth season you're in -> Take themintambition.com/growth Free community for sensitive high-performers to rise together -> themintambition.com/community Need a step-by-step blueprint on how to confidently advance your career (even if you're not 100% sure you're ready)? Get my 3-month Career Advancement Blueprint -> themintambition.com/blueprint Looking for your next leadership book to read? Get my Ultimate Guide to Leadership Books for a curated and organized list of over 200 of the best leadership books out there -> themintambition.com/ultimate-guide Want to go deeper and work together? 1: Learn how to ditch imposter thoughts and radiate confidence with the Imposter Cleanse -> themintambition.com/cleanse 2: Figure out the strategic next step for your career (even if you feel totally stuck in indecision) so you can STOP feeling stagnant at work and START advancing your career -> themintambition.com/ignite 3: Grow key leadership skills to confidently advance to your next career level. Not only will you feel confident advocating for yourself, you'll be seen as a leader by your peers and senior management. Get on the wait list for the next cohort of the RISE Leadership Bootcamp experience -> themintambition.com/bootcamp Connect with me on Linked in -> www.linkedin.com/in/lizstjean Contact me > hello@themintambition.com