Forever Fit with Carol Covino

Nancy is a connector and influencer. She attributes her success to personal courage, determination, and joy, when focusing on women's health and wellness, hence creating Women,Worth & Wellness®. Nancy enjoys every opportunity to inspire and inform women about their personal health and wealth, net worth and self-worth, philanthropy and legacy—so that women feel fabulous, generous, joyful, confident, and on top of their game every day. Nancy Griffin established Women, Worth & Wellness in 1994 as a Private Client Wealth Advisor for her female clients and their families. Nancy continues to promote and inspire Daring & Caring Leaders, encouraging them to step up and lead in the world, following in the footsteps from many other powerful Women Leaders in the past. Nancy's overall purpose is to connect and influence for positive impact every chance she gets. In this episode, we discuss important questions to ask on financial planning, end of life financial planning, life insurance and the potential philanthropic component you may not be considering, and more!   Time Stamps:   (0:55) Compartmentalizing Our Lives (4:00) How Health and Wealth Overlap (8:25) Important Questions To Ask (22:10) Family Trust (33:30) End Of Life and The Focus on Money (37:42) Life Insurance and Philanthropy (44:48) State Of The World (50:47) Your Unique Life (51:47) Where To Find Nancy -------------------- Website: http://womenworthwellness.com   Email: nancy@womenworthwellness.com -------------------- My Membership: https://www.carolcovino.com/program/forever-fit-circle/ -------------------- Instagram: https://www.instagram.com/carolcovinofitness/ -------------------- My YouTube Channel: http://youtube.com/@carolcovinofitness -------------------- My Book:  FINDING PURPOSE IN THE PAUSE  

If you've been dieting for a long time and have slashed calories down and you are still not losing weight, listen to this episode. While it may sound counterintuitive right now, increasing your calories over a sustained period of time is the unlock you need for fat loss. Today's guest is living proof of this after years of struggling with every diet under the sun and she's now helping other women reach their goals as well. Heather Deba helps women restore their maximum metabolism, lose weight, and helps them keep it off permanently.  In this episode, we discuss Heather's story, why our beliefs lead to evidence of our reality, how to make tracking food fun, and more!   Time Stamps:   (2:15) Heather's Bio (8:40) Heather's Health Journey and Being Raised in China (17:38) Our Beliefs and Evidence (22:10) Money Analogy (29:14) Reverse Dieting and Mindset (34:06) How To Make Tracking Fun (52:50) Where To Find Heather -------------------- Instagram: https://www.instagram.com/heatherdeba/   Facebook: https://www.facebook.com/HDBodyAcademy/   Free Training: https://success.hdbodyacademy.com/ -------------------- My Membership: https://www.carolcovino.com/program/forever-fit-circle/ -------------------- Instagram: https://www.instagram.com/carolcovinofitness/ -------------------- My YouTube Channel: http://youtube.com/@carolcovinofitness -------------------- My Book:  FINDING PURPOSE IN THE PAUSE  

Dr. Nayan Patel is an alumnus of the University Of Southern California School Of Pharmacy, where he now serves as adjunct faculty. A pharmacist for over three decades, Patel is an internationally recognized expert, consultant, and lecturer on the Master Antioxidant Glutathione and has traveled the world educating practitioners and pharmacists on advanced biochemistry and antiaging science.  Dr. Patel founded Auro Wellness in 2011 to create products to help the body function at an optimal level and reduce the long-term impact of stress on the body. Through his research, Dr. Patel stabilized Glutathione, improved absorption, and increased its effectiveness with the Auro GSH™ Antioxidant Delivery System. He is the author of The Glutathione Revolution: Fight Disease, Slow Aging & Increase Energy, which addresses how powerful and essential Glutathione is to the body's detoxification system and how to increase the body's levels naturally. In this episode, we discuss the role glutathione plays in our overall health, why we should be eating real food, and how Dr. Patel's first case extending his father's life by over a decade.   Time Stamps:   (1:07) Dr. Patel's Background (3:10) What Are Antioxidants? (9:45) Our Environment (16:20) Defining Oxidative Stress (22:34) Getting More Glutathione (26:35) Ozempic (45:30) Eating Real Food (48:16) Glutathione and Brain Fog (51:30) Dr. Patel's Dad (1:07:05) Where To Find Dr. Patel -------------------- Website: https://aurowellness.com/   Instagram: https://www.instagram.com/Aurowellness   Facebook: https://www.facebook.com/aurowellness   Youtube: https://www.youtube.com/@aurowellness   The Glutathione Revolution: https://a.co/d/aGUHtme -------------------- My Membership: https://www.carolcovino.com/program/forever-fit-circle/ -------------------- Instagram: https://www.instagram.com/carolcovinofitness/ -------------------- My YouTube Channel: http://youtube.com/@carolcovinofitness -------------------- My Book:  FINDING PURPOSE IN THE PAUSE  

There are countless modalities when it comes to fitness and training and technology is evolving every single day. Some of these methods are better than others and we are going to explore a training style you may not have heard of from a master coach. Conrad Sanchez grew up between France and Spain, speaking Spanish to his father, English to his mother, and French in school. He also studied German for a long time. He graduated from the University of Bordeaux with a Master's in Management and Cross-cultural Negotiations. After a brief stint in finance, he became the executive assistant to a billionaire, traveling around the world with him, his personal assistant, and his fitness trainer. That's when he connected the dots between his passion for helping people and health and fitness. He changed careers and never looked back. WB-EMS (Whole Body Electro Muscle Stimulation) uses electrical impulses to stimulate muscles, activating all the major muscle groups simultaneously. In just a 20-minute session, WB-EMS delivers a full-body workout equivalent to hours of conventional training, making it an efficient, low-impact option for building strength, improving endurance, and enhancing overall fitness. In this episode, we discuss how EMS works, what it's like to train celebrities, transformation expectations through EMS, and more!   Time Stamps:   (1:30) Conrad's Background (2:38) What is EMS? (8:30) EMS vs Vibrating Plates (10:18) EMS and Power (15:36) Finding EMS (27:00) Training Celebrities (40:35) Transformation Expectations (55:25) Where To Find Conrad -------------------- Website: https://www.conrademsfitness.com/ Instagram: https://www.instagram.com/conradfitness/ -------------------- My Membership: https://www.carolcovino.com/program/forever-fit-circle/ -------------------- Instagram: https://www.instagram.com/carolcovinofitness/ -------------------- My YouTube Channel: http://youtube.com/@carolcovinofitness -------------------- My Book:  FINDING PURPOSE IN THE PAUSE  

Gina Conley holds a M.S. in Exercise Science and is the Founder/CEO of MamasteFit, an industry-leading perinatal fitness provider with a training facility located in Aberdeen, NC (nearby Fort Bragg).  Gina is a seasoned birth doula who has supported nearly 200 births in North Carolina. Gina is the author of Training for Two. Her unique experience of exclusively training perinatal fitness clients (in-person and online), coupled with supporting births as a doula, has resulted in MamasteFit creating In-depth prenatal fitness programs, which support clients recovering in a postpartum to return to their desired sport or professional demands.  Also, Gina is 7-year Army Veteran who served a combat tour to Afghanistan in support of Operations Enduring Freedom and Freedom Sentinel.  In this episode, we discuss how Gina became a birth doula, prenatal fitness, postpartum considerations, and more!   Time Stamps:   (0:48) Exercise During Childbirth (3:10) Former Military Career (7:16) Difference Between Midwife and Doula (14:00) Communication Through The Pregnancy (16:22) Prenatal Fitness (26:49) Yoga During Pregnancy (33:20) Twins and Triplet Considerations (36:40) Postpartum Depression Considerations (46:20) Exercise After Birth (55:10) Baby Fever and Retaining Clients (58:00) Where To Find Gina -------------------- Website: https://mamastefit.com/ Instagram: https://www.instagram.com/mamastefit/ Gina's Book: https://a.co/d/eom9uYT Training For Two Youtube: https://www.youtube.com/channel/UCo4OnjGrWT70TpbBa8mZ92w TikTok: https://www.tiktok.com/@mamastefit -------------------- My Membership: https://www.carolcovino.com/program/forever-fit-circle/ -------------------- Instagram: https://www.instagram.com/carolcovinofitness/ -------------------- My YouTube Channel: http://youtube.com/@carolcovinofitness -------------------- My Book:  FINDING PURPOSE IN THE PAUSE  

Ciara (pronounced “Keera”) Foy helps overachievers understand their health by helping them prioritize their internal life and create room for self-care. Ciara helps women get on track towards becoming their happiest, he althiest, most efficacious selves.W When she's not working out of her private practice in downtown Toronto—or spending time with her two girls—Ciara provides consultations with women all over the world, from places as far flung as Scotland, Morocco and Africa. In this episode, we discuss some women health essentials including difficulties during menopause, monitoring blood sugar, breast implants, and more! We also apologize for the barking midway through this episode and this is a prime example of doing it messy and not perfect.   Time Stamps:   (0:32) Diving Deep Into Women's Health (3:18) Ciara's Background (8:50) Your Kids Are Always Listening (10:08) Difficulties During Menopause (14:55) Monitoring Blood Sugar (30:44) The Four R's  (34:49) Breast Implants (50:00) Ciara's Free Masterclass (51:16) Where To Find Ciara -------------------- Ciara's Website: https://www.ciarafoy.com/ Ciara's Instagram: https://www.instagram.com/ciarafoyinc/ Ciara's Book: https://a.co/d/hVsblYY Empowered By Food: Heal Your Hormones, Balance Stress, and Become Unstoppable  -------------------- My Membership: https://www.carolcovino.com/program/forever-fit-circle/ -------------------- Instagram: https://www.instagram.com/carolcovinofitness/ -------------------- My YouTube Channel: http://youtube.com/@carolcovinofitness -------------------- My Book:  FINDING PURPOSE IN THE PAUSE

Is aging a myth? Can we feel at 60+ like we did when we were 30? Will aging be reversed in our lifetime? All of these questions and more we are going to discuss with my guest today! Battling fatigue, anxiety, and depression, he embarked on a transformative journey into unearthing answers to his own health challenges. Fueled by the question, “How good can I be?” Dr. Gladden transitioned from a conventional health care approach to championing peak human performance. Today, his life is a testament to this transformation, exemplifying boundless vitality through activities like running, surfing, mountain biking, and music. Dr. Gladden's journey beckons us to embrace our ageless potential and embark on a path to Live Young for a Lifetime. In this episode, we discuss misconceptions around aging, different therapy uses, the spiritual component, and more!   Time Stamps:   (0:39) Living Beyond 100 (2:30) Doctors Struggling With Their Own Health (9:51) Misconceptions Around Aging (18:47) Dr. Gladden's Process (27:27) Different Therapy Uses (35:28) The Spiritual Component (40:35) Love and Joy (43:36) Is Joy A Choice? (46:37) Loneliness and Aging -------------------- Dr. Gladden's Website: https://gladdenlongevity.com/welcome-to-gladden-longevity/ Dr. Gladden's Book: https://a.co/d/2tCCyVP 100 Is The New 30 Dr. Gladden's Podcast: https://gladdenlongevity.com/podcast/ Dr. Gladden's Instagram: https://www.instagram.com/gladdenlongevity Dr. Galdden's Youtube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw --------------------  My Membership: https://www.carolcovino.com/program/forever-fit-circle/   --------------------   My Instagram: https://www.instagram.com/carolcovinofitness/   --------------------   My Youtube Channel: https://www.youtube.com/@carolcovinofitness   --------------------   My Book: FINDING PURPOSE IN THE PAUSE

Unless you work in the industry or live out in the country, you probably give little thought to how water ends up in your home. The current infrastructure that our water system is built on is crumbling which is a very scary proposition. My guest today is here to share the facts and his work in this industry and what we can do going into the future. Riggs Eckelberry, a disruptive tech marketer and executive, became involved in the early “green” space when he co-founded the company that eventually became OriginClear, taking it public in 2008. Beginning in 2014, he and his team developed a series of transformative businesses which OriginClear manages in its role as the Clean Water Innovation Hub™. In this episode, we discuss how Riggs got into water, the plastics and forever chemical crisis, government interference, the prospect of blockchain technology, and more!   Time Stamps:   (0:50) Our Aging Water System (2:07) Why Water? (6:06) Plastics and Forever Chemicals (12:57) Why The Average Person Should Care (16:00) Government Interference and Finding A Solution (39:54) Bitcoin and Blockchain (44:34) The Horizon (46:10) Where To Find Riggs --------------------   Website:  www.originclear.com   (X) - @OriginClear   (Personal X) - @riggseck   --------------------    My Membership: https://www.carolcovino.com/program/forever-fit-circle/   --------------------   My Instagram: https://www.instagram.com/carolcovinofitness/   --------------------   My Youtube Channel: https://www.youtube.com/@carolcovinofitness   --------------------   My Book: FINDING PURPOSE IN THE PAUSE

I originally had an interview planned but wires got crossed in the scheduling department and I've actually had this on my mind to discuss with you for awhile so this week, I want to share an update on a recent surgery I had and what I am doing to navigate some of the barriers I've been dealing with specially when it comes to strength training. Not being able to use my left arm and some other limitations has made strength training programming more creative and I know and coach a lot of women in this same boat.   Time Stamps:   (1:20) Implementing Strength Training After 40 (1:58) My Recent Surgeries (9:00) Strain On My Back (10:25) Importance of Estrogen (13:01) Changes in Insulin Sensitivity with High Intensity Training (18:00) Engaging Type Two Muscle Fibers (25:23) One Rep Max Considerations (27:20) Glycogen Stores (31:45) Sharing More In My Membership (33:45) I Felt Invincible Earlier In Life --------------------    My Membership: https://www.carolcovino.com/program/forever-fit-circle/   --------------------   My Instagram: https://www.instagram.com/carolcovinofitness/   --------------------   My Youtube Channel: https://www.youtube.com/@carolcovinofitness   --------------------   My Book: FINDING PURPOSE IN THE PAUSE

Dr. Ginny Trierweiler is a psychologist and certified health coach who scoured the research to find evidence-based answers to her own eating and weight issues. She discovered key principles to actually NOURISH the body so you can activate health and healing from within and naturally release the excess weight, and created a crazy-effective program called Slender for Good to help other women over 40 get the same breakthrough results. In this episode, we discuss why most people think they are eating healthy but they aren't, how to handle hunger when dieting, whether calories or hormones are more important, and more!   Time Stamps:   (0:35) Problems with Weight Loss In Menopause (6:50) Why Most People Think They Are Eating Healthy (11:30) The Salience Effect (16:20) Being Programmed To Find The Negative (23:18) How to Simply Eating and Dealing with Hunger (34:25) Hormones or Calories? (41:50) From Snacks To Meals (46:08) Final Takeaways (48:50) Where To Find Dr. Trierweiler -------------------- Dr. Trierweiler's Website: https://slenderforgood.com/   Dr. Trierweiler's Youtube: https://www.youtube.com/@slenderforgood   Dr. Trierweiler's Facebook: https://www.facebook.com/groups/slenderforgoodwarriors --------------------    My Membership: https://www.carolcovino.com/program/forever-fit-circle/   --------------------   My Instagram: https://www.instagram.com/carolcovinofitness/   --------------------   My Youtube Channel: https://www.youtube.com/@carolcovinofitness   --------------------   My Book: FINDING PURPOSE IN THE PAUSE  

My guest today is Jenn Malecha, the Wholistic Health Boss. She wasn't always as health conscious as she is today as we'll talk about in the beginning of our talk. Jenn empowers clients by teaching them a model of self-care to relieve a variety of health complaints and improve overall wellbeing. Using a functional diagnostic and holistic approach, she helps to identify healing opportunities (within the hormone, gut and immune systems, etc.) that are creating dysfunction or imbalance in the body. Then, she works together with her clients to restore balance in the body using tools to improve diet, rest, exercise, stress reduction and natural supplementation to promote the healing process. In this episode, we discuss autoimmunity, where to start with testing, why getting healthy first is the secret to weight loss, and more!   Time Stamps:   (0:30) Testing Over Guessing (2:48) Athletic Training to Personal Training (8:55) Looking At Autoimmune (16:43) My Shoulder Surgery Progress (17:14) Where To Start With Testing (30:00) Getting Healthy First to Lose Weight (32:12) Thyroid Health (38:25) What's Going On With Poor Thyroid Health (43:02) Where To Find Jenn -------------------- Website: https://wholistichealthboss.com/   Instagram: https://www.instagram.com/wholistichealthboss/ --------------------    My Membership: https://www.carolcovino.com/program/forever-fit-circle/   --------------------   My Instagram: https://www.instagram.com/carolcovinofitness/   --------------------   My Youtube Channel: https://www.youtube.com/@carolcovinofitness   --------------------   My Book: FINDING PURPOSE IN THE PAUSE  

Medical technology is advancing at a rapid pace but are people seeing the results they truly want? What are the tradeoffs and downsides with this new wave of medications and wearables? Today's guest is a returning guest here to answer some hot button topics! Dr. Paul Kolodzik is a double board-certified emergency and metabolic-health physician with thirty years of experience. As a private-practice metabolic MD, Dr. Kolodzik has used continuous glucose monitoring (CGM) to help thousands of patients lose weight and prevent and reverse disease. In this episode, we discuss CGM's, GLP-1's, the reality of processed foods, and more!   Time Stamps:   (0:35) CGM's, GLP-1's, and More Of Your Questions (2:25) Halting Pre-Diabetes (4:32) What Are CGM's? (14:02) Counting Is Important (19:12) GLP-1's (21:38) Potential Side Effects (26:10) GLP-1's and Longevity (31:28) Intermittent Fasting (40:18) Weight Loss Resistance (43:30) On The Horizon with Processed Foods (48:02) You Have The Power (49:40) Where To Find Dr. Kolodzik -------------------- https://www.cgm-doctor.com/ https://www.metabolicmds.com/ The Continuous Glucose Monitor Revolution:  https://a.co/d/0a4pqVa https://www.tiktok.com/@cgmdoctor https://www.instagram.com/cgmdoctor/ YouTube: https://www.youtube.com/@CGMdoctor   Link to previous episode with Dr Paul Episode 164: https://podcasts.apple.com/us/podcast/forever-fit-with-carol-covino/id1537000191?i=1000638191873   --------------------   My Website: https://carolcovino.com   --------------------   My Instagram: https://www.instagram.com/carolcovinofitness/   --------------------   My Youtube Channel: https://www.youtube.com/@carolcovinofitness   --------------------   My Book: FINDING PURPOSE IN THE PAUSE  

Today's guest has a fascinating story and weight loss transformation and his reason for it was very interesting as you'll hear. While this is a wide ranging conversation, our central theme in this talk is how to find the right lifestyle for you after 45 and the big pillars that contribute to it. Dr. Derek Alessi, Ph.D became interested in the field of fitness training at an early age when he was an obese teenager.  Determined to change his health, body and ultimately his future, he began strength training and developed a system to modify his nutrition.  Derek dropped over 80-pounds in one year and later that same year, he entered his first and only body building contest. Disenchanted with the way body building tends to minimize health and well-being in order to encourage raw size, he left that arena and dedicated his career to helping individuals achieve better health and wellness through a program of planned exercise and practical nutrition. At the age of 19, Derek passed a national fitness certification exam and began his career in personal fitness training.  He furthered his quest for more information through education and received post-graduate degrees in health and physical education as well as a master's degree in nutrition. Dr. Derek is the author of The Bermuda Triangle Diet (October, 2009 Strategic Publishing), Lose Fat Forever (2003), and The Promise Health and Fitness System (2002 ).  Derek has earned a doctorate degree in health and physical education and a master's degree in nutrition.  He is also a National Strength and Conditioning Association (NSCA) trainer.  He owns and operates Dr. Derek Health & Fitness, a private practice, a personal training facility for adults in East Amherst New York.  He has appeared on over 2100-TV and 400-radio programs throughout the country and has been featured in national print media including Maxim, Burn Fitness for Women and Iron-Man Magazines. Dr. Derek is a health, fitness and lifestyle contributor for the USA Today and the host of weekly TV show on NBC Cleveland & NBC in Buffalo, New York called Live It Fit Now!   In addition, Dr. Derek conducts regular health and fitness seminars for the health care industry, Fortune 1000 companies, and small businesses where he combines his unique brand of humor, empathy and knowledge to communicate his positive, affirming message:  Make the Most of Your Life… Live It Fit!™   Time Stamps:   (2:40) Losing 80 Pounds To Be A Dentist (6:15) Nair and Finding Competing Wasn't For Him (11:10) Opinion on GLP-1's (13:20) Biggest Mindset Shift (21:40) First Steps For Weight Loss (22:38) The Right Diet (25:05) True Keto Salad Dressing (34:05) The Right Exercise (37:00) Training Heavy In Midlife and Beyond (42:10) Women vs Men  (53:16) Choosing Your Curious (54:10) Where To Find Strength Genesis and Dr. Derek -------------------- Strength Genesis - My affiliate link: https://strengthgenesis.com?sca_ref=8302855.oUM0WRDjy5yg https://alessifit.com/ https://www.instagram.com/alessifitness/ -------------------- Slim Stomach Solution Program: https://www.carolcovino.com/slim-stomach-solution/ -------------------- Instagram: https://www.instagram.com/carolcovinofitness/ -------------------- My YouTube Channel: http://youtube.com/@carolcovinofitness

Today's guest has a unique position in the world of healthcare as she co-founded Culina Healthcare which is covered by most health insurances and she has seen many individuals. I wanted to pick her brain on several important topics and get her perspective on them! Tamar Samuels is a registered dietitian and entrepreneur who reps health equity. In this wide ranging conversation, we discuss processed foods, cancer prevention, food sensitivity tests, PCOS, and much more!   Time Stamps:   (1:10) Tamar's Bio (3:13) Disparity in Health (11:00) The Research on Processed Foods (14:55) Cancer Prevention (25:30) Food Sensitivity Tests (30:10) The Ketogenic Diet (31:38) Higher Fat Approach? (34:30) Recommended Carbohydrate Intake (43:50) Intermittent Fasting (50:10) PCOS Considerations (53:25) Where To Find Tamar ------------------- Website: https://culinahealth.com/   Instagram: https://www.instagram.com/culinahealth/   -------------------- Slim Stomach Solution Program: https://www.carolcovino.com/slim-stomach-solution/ -------------------- Instagram: https://www.instagram.com/carolcovinofitness/ -------------------- My YouTube Channel: http://youtube.com/@carolcovinofitness

Artificial intelligence has been the talk of the town for the past couple of years and it's impacting the health and fitness field as well. While there are some concerns about it, the potential amount of data and personalization it is capable of is very intriguing. Today's guest is at the forefront of this technology inside her new app and is here to share her expertise and experience! Ariana Hakman is the Owner of Luna Fit Universe, Luna Fit Fresh, and Luna Fit Supplements. She is based out of central Florida and has a lot to offer those looking to improve and optimize their health and fitness! In today's episode, we discuss the Luna Fit brand and offers, advice to those picking up a weight for the first time, meal prep tips, and so much more!   Time Stamps:   (2:18) Ariana's New App (7:54) AI Integration (14:25) Meal Delivery Service (16:54) Ariana Meeting Her Husband (21:00) Sustainability and Getting Off The Diet Bandwagon (38:30) Picking Up A Weight For The First Time (41:42) Doing What Works For You (42:48) Meal Prep Tips (45:39) Weighing and Measuring Food (48:35) Free Gift ----------------- FREE Health Made Easy 5 Simple Moves To Jumpstart Your Journey: https://lunafitjourney.com/ https://lunafitapp.com https://www.lunafit.com/ https://www.instagram.com/lunafitchallenge/ https://www.facebook.com/lunafitofficial ----------------- Faith + Fitness Academy: https://www.carolcovino.com/program/faith-fitness-academy/ -------------------- Slim Stomach Solution Program: https://www.carolcovino.com/slim-stomach-solution/ -------------------- FREE March Madness Makeover Challenge For 40+ Women: https://carolcovino.lpages.co/age-less-reset/ -------------------- Website https://carolcovino.com -------------------- Instagram: https://www.instagram.com/carolcovinofitness/ -------------------- My YouTube Channel: http://youtube.com/@carolcovinofitness -------------------- Finding Purpose in the Pause Book:  https://www.amazon.com/dp/B0BZQKKZC8

Do natural remedies actually work? Are they helpful in our day to day lives or just another product being sold to us? Today's guest is going to share her insights and experiences with us and what we should look out for in midlife when it comes to supplementation. Kate Maguire is an entrepreneur, natural health enthusiast, and podcast host! In this episode, we discuss how Kate got her start, the use of talk therapy, essential supplements for women in midlife, and more!   Time Stamps:   (0:36) Do Natural Remedies Actually Work? (1:47) Kate In Her 20's (4:50) Talk Therapy (10:22) The Nutrition Aspect (27:50) Essential Supplements In Midlife (37:08) Benecin Supplement (46:17) Where To Find Kate ----------------- https://benecin.com Use Code FIT20 for 20% off  https://www.instagram.com/katemaguire.ca/ ----------------- Faith + Fitness Academy: https://www.carolcovino.com/program/faith-fitness-academy/ -------------------- FREE March Madness Makeover Challenge For 40+ Women: https://carolcovino.lpages.co/age-less-reset/ -------------------- Website https://carolcovino.com -------------------- Instagram: https://www.instagram.com/carolcovinofitness/ -------------------- My YouTube Channel: http://youtube.com/@carolcovinofitness -------------------- Finding Purpose in the Pause Book:  https://www.amazon.com/dp/B0BZQKKZC8

As our understanding of the body and brain expand and increase, there are certain modalities that once were looked at as trivial or "voodoo" are now becoming more mainstream. Chiropractic is one of those areas of medicine that is murky in its benefits and my guest today is extremely passionate about his mission to bring more people to this world so they can benefit. Bharon Hoag is currently serving the profession as the Executive Director of OneChiropractic. OneChiropractic is a non-profit advocacy organization focused on attracting like-minded chiropractors to move in a unified effort to educate the world on the power of the chiropractic adjustment. He has been a leader in the business aspect of healthcare for almost two decades. He has worked in the chiropractic profession for eighteen years and taught for sixteen, developing his unique “non-doctor” approach through ownership and management of numerous clinics. He also served as the Executive Director of The Ohio State Chiropractic Association (OSCA) for six years. This experience enabled him to facilitate a new model of State Association management. Hoag's new venture with the creation of OneChiropractic has ignited his passion and purpose. The mission of this organization is to harness the power of the chiropractic patient, drive for chiropractic parity in healthcare and to ensure the individual chiropractor has the tools to succeed. Achieving these goals will make Chiropractic the #1 healthcare choice in the world. In this episode, we discuss how a non-chiropractor got into this field, how this field is growing and evolving, the real benefits both physical and mental, and more!   Time Stamps:   (0:52) Bharon's Background (2:35) Getting Into Chiropractics (7:35) Misconceptions Around Chiropractics (16:15) Professional Athletics and Chiropractic (25:30) The Mission of One Chiropractic (38:30) The Mental Health Side (47:00) The Future of Healthcare (55:20) Where To Find Bharon ----------------- One Chiropractic's Website: www.onechiropractic.org   www.defendchiropractic.org   Special Audience Giveaway: TITLE: 10-Step Guide to Empower Your Healthcare Decisions: www.healthfreedom101.com   Social Media:            Facebook - OneChiropractic Instagram - https://www.instagram.com/onechiropractic ----------------- Faith + Fitness Academy: https://www.carolcovino.com/program/faith-fitness-academy/ -------------------- FREE Age-Less Reset Challenge: https://carolcovino.lpages.co/age-less-reset/ -------------------- Website https://carolcovino.com -------------------- Instagram: https://www.instagram.com/carolcovinofitness/ -------------------- My YouTube Channel: http://youtube.com/@carolcovinofitness -------------------- Finding Purpose in the Pause Book:  https://www.amazon.com/dp/B0BZQKKZC8

Warning: if you have kids in the car or in earshot, this one should probably wait until you are in a kid free zone. I've wanted to have a discussion around intimacy on the podcast and today's guest is an expert in this very field!  Susan Bratton is a champion and advocate for all who desire passionate relationships. Flashes of brilliance pop like paparazzi as Susan rolls out one relationship epiphany after another. When she describes how love and intimacy can transcend what media portrays, you see the path to more intimacy and pleasure than you've been getting. Whether you enter Susan's world through a sexual health problem you need to solve, intimacy skills you want to learn, or bedroom communication techniques to ignite your connection and pleasure, she offers a world of good to apply to your love life. In this episode, we discuss how to reignite your sex life, biohacking tips and tricks, how to improve communication, and more!   Time Stamps:   (0:58) Intimacy Expert Susan Bratton (4:25) Advice To Women in Midlife (9:45) Sex Regeneration and Biohacking (21:40) Finding and Enhancing Pleasure (22:48) Improving Communication (33:38) Going Alcohol Free (34:36) Cannabis and Intimacy (43:02) Learning To Talk About Sex (46:18) Where To Find Susan ----------------- https://susanbratton.com/ https://gainswave.com/her https://betterlover.com/ https://www.instagram.com/susanbratton/ youtube.com/c/BetterLover?sub_confirmation=1 facebook.com/susanbratton ----------------- Faith + Fitness Academy: https://www.carolcovino.com/program/faith-fitness-academy/ -------------------- FREE Age-Less Reset Challenge: https://carolcovino.lpages.co/age-less-reset/ -------------------- Website https://carolcovino.com -------------------- Instagram: https://www.instagram.com/carolcovinofitness/ -------------------- My YouTube Channel: http://youtube.com/@carolcovinofitness -------------------- Finding Purpose in the Pause Book:  https://www.amazon.com/dp/B0BZQKKZC8

We are creatures of habit and once we are taught a certain way to do something, we rarely seek out a different way even if it's better for us. Breathing is a prime example and today's guest is going to share with us what we might be doing wrong and how to fix it. Dr. Nicole Fleischmann is a board-certified urologist specializing in Urogynecology and Reconstructive Pelvic Surgery. With over 25 years of experience treating women's urologic issues, she has developed a unique understanding of pelvic floor dysfunction. Dr. Fleischmann's innovative approach combines medical expertise with a deep appreciation for the mind-body connection. A graduate of the University of Michigan and a former psychology major, she brings a holistic perspective to her practice. Dr. Fleischmann is passionate about educating women on proper pelvic floor function and empowering them to take control of their health. She lives and practices in New York. In this episode, we discuss a wide range of topics including pelvic floor health, the mind body connection, breathing, and more!   Time Stamps:   (0:35) Pelvic Floor Health (2:25) Mind-Body Connection (13:20) Benefits of Learning How to Breathe (21:06) Mouth vs Nose Breathing (24:05) Traumatic Childhoods (32:10) Hysterectomy Considerations (36:28) The Physiological Process of Menopause (51:20) Processing Information (58:54) Where To Find Dr. Fleishmann ----------------- The Second Mouth: https://a.co/d/9EDIvwE Linkedin: https://www.linkedin.com/in/nicole-fleischmann-md-68a98a67/ Https://thesecondmouthbook.com ----------------- Faith + Fitness Academy: https://www.carolcovino.com/program/faith-fitness-academy/ -------------------- FREE Age-Less Reset Challenge: https://carolcovino.lpages.co/age-less-reset/ -------------------- Website https://carolcovino.com -------------------- Instagram: https://www.instagram.com/carolcovinofitness/ -------------------- My YouTube Channel: http://youtube.com/@carolcovinofitness -------------------- Finding Purpose in the Pause Book:  https://www.amazon.com/dp/B0BZQKKZC8

You've probably heard of stem cells but how much do you really know about them? Did you know despite what you might hear that the United States is the leader when it comes to stem cell research? My guest today is a wealth of information on this topic and more and is going to share with us the important aspects of stem cells! Dr. Joy Kong is an UCLA-trained, triple board-certified physician (American Board of Psychiatry and Neurology, American Board of Addiction Medicine, American Board of Anti-Aging & Regenerative Medicine). She is also the president of “Chara Health” – formerly known as Uplyft Longevity Center- in Los Angeles, California, where she specializes in stem cell therapy, ketamine therapy, as well as a wide range of therapeutics to enhance patients' overall health and combat diseases in a holistic manner, by enhancing the body's innate regenerative potential. She believes in advancing the field of stem cell therapy through education of both physicians and the public, and founded American Academy of Integrative Cell Therapy, where she provides training to physicians on the science, clinical evidence and safe protocols in Stem Cell Therapy. She is a proponent of high quality clinical research, and has originated a traumatic brain injury (TBI) study. In this episode, we dive deep into stem cells, what they are, how we can utilize them, and why they are important for longevity.   Time Stamps:   (0:33) All Things Stem Cells (3:30) Dr. Kong's Journey To The United States (8:48) Regenerative Medicine (21:15) United States Is Ahead of Everyone with Stem Cells (28:35) Stem Cell Decline As We Age (38:00) Autoimmune and Stem Cells (50:50) Still Menstrating At 53 (59:00) Where To Find Dr. Kong ----------------- Website: https://www.DrJoyKong.com YouTube: https://www.youtube.com/@joykongmd My affiliate link and discount code for the Chara Omni skincare:https://www.charaomni.com/?rfsn=8517516.e9ac2f  CODE: COVINO10 for 10% off  IG: https://www.instagram.com/dr_joy_kong/ FB: https://www.facebook.com/stemcelldrjoy Clinic: https://chara-health.com/ ----------------- Faith + Fitness Academy: https://www.carolcovino.com/program/faith-fitness-academy/ -------------------- FREE Age-Less Reset Challenge: https://carolcovino.lpages.co/age-less-reset/ -------------------- Website https://carolcovino.com -------------------- Instagram: https://www.instagram.com/carolcovinofitness/ -------------------- My YouTube Channel: http://youtube.com/@carolcovinofitness -------------------- Finding Purpose in the Pause Book:  https://www.amazon.com/dp/B0BZQKKZC8

Skincare and skin health is so important at any age but especially in midlife. While lotions and other topical creams can help, there are many areas of our health including gut health that will contribute significantly more to how our skin appears and ages. My guest today is an expert in this field and is going to share her thoughts and insights with us! Dr. Maria Azizian is a practicing physician who offers both in-person and virtual consultations, providing personalized functional medicine care to patients in Massachusetts, Vermont, and New Hampshire through her clinic, Mindful Medical Functional Clinic. In this episode, we discuss foods to potentially eliminate for skin health, curing chronic conditions, skin cancer considerations, and more!   Time Stamps:   (0:32) Functional Health and Root Causes (2:50) Dr. Azizian's Background (5:52) Poor Gut Health (19:00) Foods To Potentially Eliminate For Skin Health (24:00) Curing Chronic Conditions (34:55) Developing Skin Cancer (45:30) Skincare with SPF (47:38) Our Immune System (59:25) Where TO Find Dr. Azizian ----------------- Mindful Medical's Website: https://mindfulmedicalfunctionalclinic.com/ The Clear Skin Diet Book: https://a.co/d/91o6Ycs Dr. Azizian's Youtube: https://www.youtube.com/@mariaazizianmd ----------------- Faith + Fitness Academy: https://www.carolcovino.com/program/faith-fitness-academy/ -------------------- FREE Age-Less Reset Challenge: https://carolcovino.lpages.co/age-less-reset/ -------------------- Website https://carolcovino.com -------------------- Instagram: https://www.instagram.com/carolcovinofitness/ -------------------- My YouTube Channel: http://youtube.com/@carolcovinofitness -------------------- Finding Purpose in the Pause Book:  https://www.amazon.com/dp/B0BZQKKZC8

While it is a fact aging is inevitable, there are certain things we can do to push back and slow the process of aging and a lot of that comes down to stress management. There are so many stressors in our daily lives and my guest today is going to take us through his transformative method for holistic wellness. Jake Platt has over 3 decades of personal training and nutrition coaching, ranging from olympic athletes to military personnel to people looking to step into a healthier lifestyle. Jake has formulated the Morph Method to help build a foundation for real lifestyle changes, from the ground up.  In this episode, we discuss how to turn pain into purpose, how to fight for our health, finding your why, and more!   Time Stamps:   (1:05) Jake's Background (8:30) Turning Pain Into Purpose (12:20) Defending Our Lives (16:18) Fighting For Our Health (23:42) Pushing Back on Aging (27:50) The MORPH Method (37:14) The Power of The Growth Mindset (43:00) Finding Your Why (54:05) Where To Find Jake (54:42) Where To Start With Your Thoughts ----------------- Morph Method's Website: https://www.morphmethod.com/about-jake-platt Book - The Morph Method: https://a.co/d/9ySMi24 Jake's Instagram: https://www.instagram.com/coachjakeplatt/ ----------------- Faith + Fitness Academy: https://www.carolcovino.com/program/faith-fitness-academy/ -------------------- FREE Age-Less Reset Challenge: https://carolcovino.lpages.co/age-less-reset/ -------------------- Website https://carolcovino.com -------------------- Instagram: https://www.instagram.com/carolcovinofitness/ -------------------- My YouTube Channel: http://youtube.com/@carolcovinofitness -------------------- Finding Purpose in the Pause Book:  https://www.amazon.com/dp/B0BZQKKZC8

Have you explored the art and science of herbs? It's a fascinating area dating back centuries and there are a few essential herbs that can help in many ways in midlife. My guest today has a very unique journey he'll share with us both about his training style and how he got into the herb business. Logan Christopher is a strongman, kettlebeller, mental training specialist, herbalis, and Founder of Lost Empire Herbs.  In this episode, we discuss a wide range of topics including strongman style training, the mental side and visualization, how Logan got into herbs, and more!   Time Stamps:   (1:04) Logan's Background (3:56) Logan's Training Style (9:50) The Mental Side and Visualization (11:12) Hypnosis (15:45) Getting Into Herbs (20:43) Critical Herbs in Midlife (24:40) Where Women Should Start (37:18) Methylation Process (39:45) Weight Loss Resistance (43:38) Logan's Mother Passing From Cancer (52:34) Recommended Starting Product (59:45) Where To Find Logan ----------------- Lost Empire's Website: https://lostempireherbs.com/   Book - Powered by Nature:  https://a.co/d/cnTheKZ   Logan's Instagram: https://www.instagram.com/strongmanlogan/   Lost Empire's Youtube: https://www.youtube.com/@LostEmpireHerbs   Lost Empire's Facebook: https://www.facebook.com/lostempireherbs/?_rdc=1&_rdr ----------------- Faith + Fitness Academy: https://www.carolcovino.com/program/faith-fitness-academy/ -------------------- FREE Age-Less Reset Challenge: https://carolcovino.lpages.co/age-less-reset/ -------------------- Website https://carolcovino.com -------------------- Instagram: https://www.instagram.com/carolcovinofitness/ -------------------- My YouTube Channel: http://youtube.com/@carolcovinofitness -------------------- Finding Purpose in the Pause Book:  https://www.amazon.com/dp/B0BZQKKZC8

Is 2025 the year you finally prioritize yourself and your metabolic health? Ready to stop trying every shortcut and quick fix approach that fizzles out? Today's guest is an expert in metabolic health and we're going to discuss the essential pillars to a healthy and vibrant 2025! Ashley Filmore is a fat loss coach & metabolism expert that helps  Women over 35 boost their metabolism, balance their hormones, feel younger, & lose weight for good! In this episode, we discuss the pushback with reverse dieting, thoughts on tracking, the importance of a vision, and more!   Time Stamps:   (1:00) Ashley's Background (2:14) Ashley's Journey To This Point (15:05) Pushback on Reverse Dieting (23:15) Thoughts on Tracking (30:10) The Rebuild Phase (34:51) Vision Work (38:25) My Thoughts on Motivation (43:00) Being Hormone Centered (53:45) Overwhelm This Time Of Year ----------------- Metabolic Fix Website: https://metabolicfix.purfitstudio.com/   Featured Podcast: https://metabolicfix.purfitstudio.com/podcasts/cheers-to-your-success   Ashley's Instagram: https://www.instagram.com/ashley_fillmore1/ ----------------- Faith + Fitness Academy: https://www.carolcovino.com/program/faith-fitness-academy/ -------------------- FREE Age-Less Reset Challenge: https://carolcovino.lpages.co/age-less-reset/ -------------------- Website https://carolcovino.com -------------------- Instagram: https://www.instagram.com/carolcovinofitness/ -------------------- My YouTube Channel: http://youtube.com/@carolcovinofitness -------------------- Finding Purpose in the Pause Book:  https://www.amazon.com/dp/B0BZQKKZC8

Wrapping up our Life After Menopause series, I wanted to shift our attention to nutrition and cover some important topics around blood glucose levels, refined sugar, glucose spikes and crashes, and much more. Carbohydrates are not the enemy but we need to be mindful which ones we are consuming and in what quantities.    Time Stamps:   (0:40) Go Back and Listen To Part 1 and 2 If You Haven't (2:12) The Nutrition Side (4:05) Following Opposing Opinions (10:00) Best Way To Reduce Refined Sugar (13:05) Blood Glucose Levels (16:35) Glucose Spikes and Crashes (20:55) Ageless Guide Link (21:48) Mental Decline and Aging (25:37) Being Mindful Around Carbohydrate Intake (27:30) Finding Your Roadmap (32:20) Starting With One Thing ----------------- Listen To Part 1 of This Series Listen To Part 2 of This Series ----------------- Faith + Fitness Academy: https://carolcovino.lpages.co/faith-fitness -------------------- FREE Age-Less Reset Challenge: https://carolcovino.lpages.co/age-less-reset/ -------------------- Website https://carolcovino.com -------------------- Instagram: https://www.instagram.com/carolcovinofitness/ -------------------- My YouTube Channel: http://youtube.com/@carolcovinofitness -------------------- Finding Purpose in the Pause Book:  https://www.amazon.com/dp/B0BZQKKZC8

As the beginning of a new year approaches, there's a burning question that I receive a lot in my coaching and community and one I asked myself for a long time: what is life after menopause? In Part 2 of this series, I want to dive deeper into strength and resistance training and the impact it has on longevity and quality of life. I share my exercise selection recommendations along with why this plays such an important role with insulin resistance.   Time Stamps:   (0:56) Last Week's Episode (1:48) Strength and Resistance Training (4:30) Working With A Trainer or Video Form Checks (13:05) Defining Bodybuilding (21:14) Recommended Exercise Selection (25:30) Understanding Insulin Resistance (28:10) Faith + Fitness Membership ----------------- Listen To Part 1 of This Series ----------------- Faith + Fitness Academy: https://carolcovino.lpages.co/faith-fitness -------------------- FREE Age-Less Reset Challenge: https://carolcovino.lpages.co/age-less-reset/ -------------------- Website https://carolcovino.com -------------------- Instagram: https://www.instagram.com/carolcovinofitness/ -------------------- My YouTube Channel: http://youtube.com/@carolcovinofitness -------------------- Finding Purpose in the Pause Book:  https://www.amazon.com/dp/B0BZQKKZC8

As the beginning of a new year approaches, there's a burning question that I receive a lot in my coaching and community and one I asked myself for a long time: what is life after menopause? It is stereotypically bleak and feels like the best years are behind you but that couldn't be further from the truth. Over the next 3 episodes, I want to cover what to expect after menopause and how to make it an incredible part in your life. In Part 1, we'll discuss some physiology and internal health along with the importance of strength training in midlife.   Time Stamps:   (0:36) What's Next After Menopause?  (2:05) Metabolism and Metabolic Issues (5:00) Lab Markers To Be Aware Of (6:41) Liver Health (10:40) Strength Training (23:00) When I Tried To Join A Women's Mastermind (25:23) My Faith + Fitness Membership ----------------- Faith + Fitness Academy: https://carolcovino.lpages.co/faith-fitness -------------------- FREE Age-Less Reset Challenge: https://carolcovino.lpages.co/age-less-reset/ -------------------- Website https://carolcovino.com -------------------- Instagram: https://www.instagram.com/carolcovinofitness/ -------------------- My YouTube Channel: http://youtube.com/@carolcovinofitness -------------------- Finding Purpose in the Pause Book:  https://www.amazon.com/dp/B0BZQKKZC8

We've discussed some of the benefits of fasting on this podcast but there's a deeper layer to it I want to discuss with my guest today. Longevity is a huge buzzword these days but what is more important than living your longest and best quality life possible? Dr. Chris Rhodes graduated from the University of California Davis with a PhD in Philosophy and Nutritional Biochemistry and is the founder of Mimio. Mimio is the world's first fasting mimetic designed from human biology to optimize metabolism and support longevity. In this episode, we discuss the benefits of fasting, timing of fasting, why people talk about reaching the 120 year mark, and more!   Time Stamps:   (0:30) Fasting and It's Benefits (1:27) My Guest Today (3:15) Fasting and Timing (8:30) College Days and Starting Mimio (13:48) The Science Behind Mimio (29:00) The 120 Year Mark (34:30) Autoimmune Disease and Fasting (57:25) Where To Find Mimio ----------------- Where To Find Mimeo and Dr. Rhodes: Order Mimeo (this is my affiliate link:) https://shareasale.com/r.cfm?b=2479238&u=4421456&m=150181&urllink=&afftrack=    Tik Tok for Dr. Rhodes: https://www.tiktok.com/@thatnutritiondr   Linkedin for Dr. Rhodes: https://www.linkedin.com/in/chrishrhodes/ ----------------- Faith + Fitness Academy: https://carolcovino.lpages.co/faith-fitness -------------------- FREE Age-Less Reset Challenge: https://carolcovino.lpages.co/age-less-reset/ -------------------- Website https://carolcovino.com -------------------- Instagram: https://www.instagram.com/carolcovinofitness/ -------------------- My YouTube Channel: http://youtube.com/@carolcovinofitness -------------------- Finding Purpose in the Pause Book:  https://www.amazon.com/dp/B0BZQKKZC8

There's a missing link to health we often talk about but it gets glossed over as just a fact of life in our modern world. This area though can wreck havoc on our hormones and keep us stuck when it comes to losing weight. My guest and I today are going to discuss stress and how it plays a role in our overall health and longevity. Molly McNamee is an online fitness coach that helps women heal from chronic stress and anxiety.  In this episode, we discuss the modern narrative around stress, hidden stressors to the body, stretching for stress relief, and more!   Time Stamps:   (0:36) The Narrative Around Stress (2:38) Our Constant Stress Environment (9:23) Hidden Stressors To The Body (13:00) Recovering From a Concussion (25:15) Stretching For Stress Relief (30:15) Ideal Exercise For Stress (41:17) The Vibe Check Journal (50:00) Stress Signs (52:00) Where To Find Molly and Free E-Book ----------------- Where To Find Molly: Free Cortisol E-Book: https://mollymcnamee.com/cortisol/  Instagram: https://www.instagram.com/mfit.workouts/ Facebook: https://www.facebook.com/itsmollyrae ----------------- Faith + Fitness Academy: https://carolcovino.lpages.co/faith-fitness -------------------- Website https://carolcovino.com -------------------- Instagram: https://www.instagram.com/carolcovinofitness/ -------------------- My YouTube Channel: http://youtube.com/@carolcovinofitness -------------------- Finding Purpose in the Pause Book:  https://www.amazon.com/dp/B0BZQKKZC8

You may discount your headache being just a headache and potentially don't know what that signal is telling you for your internal health. This is a new topic on the show and one I'm excited to dive deeper into!   Dr. Scott Vrzal is a Doctor of Chiropractic and Author of The Headache Advantage based out of Laguna Niguel, California. In this episode, we discuss the connection between the stomach and headaches, menopause and headaches, how Dr. Scott defines migraines, and more!   Time Stamps:   (3:52) Why Recognizing Patterns Is Critical (8:20) The Stomach and Headache Connection (10:34) The Role of Hormones (16:30) Corn and Inflammation (23:35) Menopause and Headaches (33:08) Defining Migraines (39:38) Autoimmune Diseases (50:25) Where To Find Dr. V ----------------- Where To Find Dr. Scott Vrzal Book: http://www.headacheadvantage.com/ Book on Amazon: https://a.co/d/aIakE9O Website: https://www.drvrzal.com/  Facebook - https://www.facebook.com/Dr.Scott.j.Vrzal/ Instagram - https://www.instagram.com/dr.vrzal/ LinkedIn - https://www.linkedin.com/in/dr-scott-vrzal-48b44018/  Dr Vrzal -  https://www.youtube.com/@DrVrzal       ----------------- Faith + Fitness Academy: https://carolcovino.lpages.co/faith-fitness -------------------- Website https://carolcovino.com -------------------- Instagram: https://www.instagram.com/carolcovinofitness/ -------------------- My YouTube Channel: http://youtube.com/@carolcovinofitness -------------------- Finding Purpose in the Pause Book:  https://www.amazon.com/dp/B0BZQKKZC8

It's about time we start to shift the narrative in the western world around women and midlife because it is a magical time and one many women fail to take advantage of because of societal norms and expectations. My guest today is here to shatter those norms and bring a fresh perspective to the conversation. Fiji McAlpine is a yoga instructor that helps women elevate and expand through her teachings and work.  In this episode, we discuss different cultures and their views on menopause, cortisol's role in the body, healing and repair in midlife, and more!   Time Stamps:   (1:24) Who Fiji Is (4:20) Perimenopause and Fear (11:12) Going Through “The Change” (17:30) Different Cultures and Menopause (24:45) How Yoga Shifts Your Mindset (32:40) Cortisol's Role In Our Body (39:55) Healing and Repair (49:35) Where To Find Fiji ----------------- Mindful about Menopause Program: https://courses.doyogawithme.com/courses/mindful-about-menopause-jan-11-25-cohort FREE 6 month premium subscription to DoYogaWithMe: https://www.doyogawithme.com/free-yoga-promotion?utm_source=general&utm_medium=promotion&utm_campaign=trial_signup&utm_id=six_month_trial https://www.instagram.com/fijimcalpine/ https://www.facebook.com/groups/fijimcalpineyoga/ Reference to Episode with David Proceyshyn: https://podcasts.apple.com/us/podcast/forever-fit-with-carol-covino/id1537000191?i=1000672052412 ----------------- Faith + Fitness Academy: https://carolcovino.lpages.co/faith-fitness -------------------- Website https://carolcovino.com -------------------- Instagram: https://www.instagram.com/carolcovinofitness/ -------------------- My YouTube Channel: http://youtube.com/@carolcovinofitness -------------------- Finding Purpose in the Pause Book:  https://www.amazon.com/dp/B0BZQKKZC8

In today's episode, I want to explore the ongoing debate in fitness and nutrition regarding the roles of calories and hormones in weight loss. I want to talk about the importance of a holistic approach to metabolism, considering factors such as food quality, environmental influences, and individual lifestyle choices. I also want to discuss the significance of consistency in dietary habits and the power of mindset in achieving health goals. It's important to create a personal vision for your health and to adopt sustainable practices that align with your goals. We'll also dive into the complexities of fat gain, metabolism, and the interplay between genetics and lifestyle choices, emphasizing the importance of understanding basal metabolic rate (BMR) and non-exercise activity in managing weight.    Time Stamps:   (1:30) Understanding Metabolism (2:35) Please Subscribe and Rate/Review (2:58) My Faith + Fit Membership (4:20) Why Both Matter (8:44) What Constitutes Metabolic Health? (11:48) Where To Start Tracking (14:28) Just Got Back From Europe (16:32) Where Consistency Can Become An Issue (17:40) My Former Competitive Bodybuilding Days (26:30) Unpacking BMR and NEAT (33:20) Our Modern Health (35:40) Our Environment and The Pantry (40:15) Chronic Dieting (48:05) Journaling (49:25) Faith + Fitness Membership ----------------- Faith + Fitness Academy: https://carolcovino.lpages.co/faith-fitness -------------------- Website https://carolcovino.com -------------------- Instagram: https://www.instagram.com/carolcovinofitness/ -------------------- My YouTube Channel: http://youtube.com/@carolcovinofitness -------------------- Finding Purpose in the Pause Book:  https://www.amazon.com/dp/B0BZQKKZC8

Does your health feel like a puzzle you're constantly trying to solve? Feel like there's a few missing pieces but not sure where to go to find them? Today's guest has an amazing comeback story, background, and helps women with this exact problem. Holly Bertone is a former FBI Chief of Staff for counterintelligence turned Certified Holistic Health Coach. She is also a best selling author, keynote speaker, podcast host, and pug mom! In this episode, we discuss Holly's story and finding health coaching, holly methodology and her ROCKY acronym, how to deal with regret in midlife, and more!   Time Stamps:   (0:30) Everyone Loves A Comeback Story (7:25) Solving The Menopause Puzzle (9:42) 30's vs 40's and Processed Foods (22:30) Finding Agency In Her Life (26:48) Holly's Methodology and ROCKY (40:25) Trip Wire/Life Threats (44:05) Biggest Obstacle To Transformation (49:12) Dealing With Regret (50:55) Advice To Midlife Women (51:55) Where To Find Holly ----------------- Where To Find Holly: Quiz: https://pinkfortitude.mykajabi.com/weight-quiz Instagram: https://www.instagram.com/holly.bertone/ Your Midlife Comeback Story Podcast: https://pinkfortitude.mykajabi.com/blog/ Podcast Episode 136:https://podcasts.apple.com/us/podcast/136-uncover-your-covert-weight-loss-block-using-fbi/id1711772961?i=1000669393366 Web: https://pinkfortitude.mykajabi.com/your-comeback-coach-------------------- Faith + Fitness Academy: https://carolcovino.lpages.co/faith-fitness -------------------- Website https://carolcovino.com -------------------- Instagram: https://www.instagram.com/carolcovinofitness/ -------------------- My YouTube Channel: http://youtube.com/@carolcovinofitness -------------------- Finding Purpose in the Pause Book:  https://www.amazon.com/dp/B0BZQKKZC8

In this conversation, Alex Sabag joins me to explore the profound impact of trauma and the journey towards healing through yoga and self-empowerment. Alex shares her personal story of facing her boyfriend's terminal illness and how it led her to discover her purpose in life. She discusses the importance of choice in overcoming victimhood, the necessity of grace in difficult times, and the dangers of complacency in personal growth.  Through candid reflections, Alex emphasizes the need to embrace change and the lessons learned from life's challenges. In this conversation, Alex and I explore the themes of personal growth, the challenges of letting go, navigating grief, and the importance of creating space in our lives. Alex also discusses how faith plays a role in embracing change, the tools we gain from our experiences, and the significance of saying no to maintain our mental health. The conversation culminates in a discussion about manifestation, emphasizing the need for action to achieve our dreams.   Time Stamps:   (02:22) The Journey from Trauma to Healing (09:11) Choosing Empowerment Over Victimhood (15:07) The Importance of Self-Choice (21:04) Grace in the Face of Life's Challenges (25:46) Complacency: The Silent Killer of Growth (27:25) Embracing Change and Letting Go (33:28) Navigating Grief and Loss (39:46) Creating Space for Growth (46:44) The Power of Saying No (49:20) Manifestation: Action Over Intention -------------------- Where To Find Alex: Website: https://www.soulfulalchemist.com/   Soul Dive: My Journey Into the Deep: https://a.co/d/2Kq154C   Instagram: https://www.instagram.com/alexsabbag/   Yoga Studio: https://www.souldiveyoga.com/ -------------------- Instagram: https://www.instagram.com/carolcovinofitness/ -------------------- My YouTube Channel: http://youtube.com/@carolcovinofitness -------------------- Finding Purpose in the Pause Book:  https://www.amazon.com/dp/B0BZQKKZC8

Is there a special spark that's missing from your life? It could be a number of different things but vitality is something I've helped a number of women reclaim in their lives and I know what it's like to not have true health and vitality in your life. My guest today understands this concept more than most as well and is here to share her insights and experience. Dr. Prudence Hall is a Perimenopause, Menopause, and Hormone expert and author of Radiant Again & Forever. We discuss the art of rejuvenative medicine, where to start getting your vitality back, menopause and libido, and more!   Time Stamps:   (0:42) Not Getting Out Of The Parking Lot Without Vitality (2:30) Susanne Summer's Forward (5:12) Rejuvenative Medicine (12:21) Horse Hormones (21:07) Where To Start (25:50) My Improvements with Bio-Identical Hormones (27:55) Menopause and Libido (53:35) Minimizing Cognitive Decline -------------------- Free copy of Dr. Hall's Book, Radiant Again & Forever https://www.thehallcenter.com/ Dr. Hall's Instagram:https://www.instagram.com/drprudencehall -------------------- Join The Waitlist For My Faith + Fitness Academy: https://carolcovino.lpages.co/faith-fitness/ -------------------- Instagram: https://www.instagram.com/carolcovinofitness/ -------------------- My YouTube Channel: http://youtube.com/@carolcovinofitness -------------------- Finding Purpose in the Pause Book:  https://www.amazon.com/dp/B0BZQKKZC8

Have you been contemplating making a change or pivot in your life but been holding yourself back using your age as an excuse? It's easy to stay comfortable and while it is more difficult to change as we age from a neurological perspective, we shouldn't let that hold us back from living the life we want to. Today's guest is going to share how to set goals and achieve them in midlife and beyond! Jenna Capozzi is a strategic business coach, retreat host, marketing detective, and product marketing architect! In this episode, we discuss how men and women differ when it comes to perfectionism, how Jenna got started in Hollywood and how she made the pivot to what she's doing now, why less thinking and more doing is key, and much more!   Time Stamps:   (2:10) Being Bored In Life (10:00) Getting On Stage (16:30) From Hollywood To Helping Women Pivot (28:20) Men vs Women and Perfectionism (34:30) Writing My First Book (38:50) Nike Ad Campaign (42:48) Changes In Hollywood (47:10) Meeting Martin Scorsese (52:55) Don't Think, Do (56:54) Where To Find Jenna and Free Gift -------------------- Website: www.jennacapozzi.com Special Audience Giveaway:  Leader Builder  Https://Leadwithjenna.com Facebook - https://www.facebook.com/jennacapozzirutgersson   Instagram - https://www.instagram.com/jennacapozzi_retreats/   -------------------- Join The Waitlist For My Faith + Fitness Academy: https://carolcovino.lpages.co/faith-fitness/ -------------------- Instagram: https://www.instagram.com/carolcovinofitness/ -------------------- My YouTube Channel: http://youtube.com/@carolcovinofitness -------------------- Finding Purpose in the Pause Book:  https://www.amazon.com/dp/B0BZQKKZC8

Have you wanted to start a yoga practice but feel intimated to walk into a studio for that first class? Been curious about yoga and wanting to learn more about it? Today's guest is an expert in the field who has been doing and teaching it for a long time and shares his story and insights with us! David Procyshyn is the Founder of Do Yoga With Me, a Yoga and Meditation Instructor and a Stress and Anxiety Specialist. He has some incredible resources to share as well as his experience teaching yoga and the benefits it brings. He also coaches other coaches in yoga as well so he knows his stuff!   Time Stamps:   (0:45) Pain Into Purpose (1:00) David's Bio (2:50) How David Found Yoga (6:30) How Yoga Helps In Different Ways (11:30) Silent Retreat and Focusing The Mind (17:00) How Do Yoga With Me Is Different (21:20) Exclusive Nature of Yoga (28:45) Maintaining Calmness (41:22) Training Other Yoga Teachers (44:16) Advice To Starting Yoga (47:38) Where To Find David -------------------- David's Links: Online Yoga Resource: https://www.doyogawithme.com/ Personal Website: https://davidprocyshyn.com/ Yoga Teacher Training: https://courses.doyogawithme.com/   Let Go of Anxiety and Fear 21-Day Program: https://courses.doyogawithme.com/courses/let-go-of-anxiety-and-fear Freedom From Anxiety 21-Day Program (Launching Feb 3/25): https://courses.doyogawithme.com/courses/freedom-from-anxiety-master-class Coupon Code for 20% off both Anxiety Programs: foreverfit -------------------- Join The Waitlist For My Faith + Fitness Academy: https://carolcovino.lpages.co/faith-fitness/ -------------------- Instagram: https://www.instagram.com/carolcovinofitness/ -------------------- My YouTube Channel: http://youtube.com/@carolcovinofitness -------------------- Finding Purpose in the Pause Book:  https://www.amazon.com/dp/B0BZQKKZC8

A difficult subject today to discuss but I feel it's important to have especially in the world we live in today. Some disturbing data and news is coming out around Uber, Lyft, and other ride share companies and its affecting women in many heartbreaking ways.  In this episode, we'll discuss some of those statistics, why this is important for women of any age but especially our younger generation, practical safety tips I use, and much more.   Time Stamps:   (0:08) Challenging Subject Matter Today (1:05) Faith + Fitness Academy Membership (3:18) Safety For Women (7:38) Ride Shares (9:08) Statistics Around Uber Crime Instances (14:50) Practical Safety Tips (22:05) P Diddy Allegations (23:38) Being Approached During My Contest Prep Days (26:40) Please Share, Rate, and Review -------------------- Join The Waitlist For My Faith + Fitness Academy: https://carolcovino.lpages.co/faith-fitness/ -------------------- Instagram: https://www.instagram.com/carolcovinofitness/ -------------------- My YouTube Channel: http://youtube.com/@carolcovinofitness -------------------- Finding Purpose in the Pause Book:  https://www.amazon.com/dp/B0BZQKKZC8

For a long time, I thought weight loss and fat loss was a simple concept. Eat less, move more and everything else was an excuse. The more I've worked with now countless women, the more I have begun to understand not only the hormone side of body composition but the emotional and body trauma side of it as well. Today's guest is an expert around releasing inner trauma and finding peace in your life. Jodi Geline is an Emotional Health Coach and Founder of The Flat Stomach Formula. She has over 19 years of experience and has helped over 500 women with inner trauma and find peace. In this episode, we discuss how Jodi dealt with her own health issues early on, how to give your body what it needs to heal, methods for addressing trauma, and more!   Time Stamps:   (1:40) Atypical Reasons For Weight Loss Resistance (4:15) Looking 9 Months Pregnant For 19 Years (15:25) Giving Your Body Conditions To Heal (21:08) Methods For Addressing Trauma (32:05) “You're Sensitive” (48:33) Finding Inner Peace (1:01:13) Where To Find Jodi -------------------- Join The Waitlist For My Faith + Fitness Academy: https://carolcovino.lpages.co/faith-fitness/ -------------------- Quiz: http://peaceofmyheart.net/quiz/ Instagram: https://www.instagram.com/jodigeline Facebook:  https://www.facebook.com/GreatHealthMastery -------------------- Instagram: https://www.instagram.com/carolcovinofitness/ -------------------- My YouTube Channel: http://youtube.com/@carolcovinofitness -------------------- Finding Purpose in the Pause Book:  https://www.amazon.com/dp/B0BZQKKZC8

While I am a proponent of changing lifestyle habits first and so is my guest, supplementation is important to fill in the gaps we may have. Through essential vitamins and minerals, we can enhance our quality of life and today's guest started his company all the way back in 1969. Ron Beckenfeld is a Super-Ager, Health Expert, Founder and President of Continental Vitamin Company. When his dad developed Parkinson's in 1998, he developed Superior Source MicroLingual tablets that would dissolve on our under the tongue for those who can't swallow. In this episode, we talk about the principles of aging optimally, Ron's favorite exercises, important supplements for women over 40, and more!   Time Stamps:   (3:02) Why 40 Is The Turning Point?   (3:47) Gold's Gym Back In The Day   (8:09) Selling Supplements Out Of His Car   (12:27) Support From Your Significant Other   (18:32) Lifestyle Changes First   (26:52) Favorite Exercises   (31:52) Injuries and Hiring A Trainer   (40:27) Important Supplements For Women Over 40   (47:17) Where To Find Ron -------------------- Superior Source Vitamin's: https://superiorsourcevitamins.com/   Facebook: https://www.facebook.com/SuperiorSourceVitamins   Instagram: https://www.instagram.com/superiorsource/ -------------------- Instagram: https://www.instagram.com/carolcovinofitness/ -------------------- My YouTube Channel: http://youtube.com/@carolcovinofitness -------------------- Finding Purpose in the Pause Book:  https://www.amazon.com/dp/B0BZQKKZC8

As we expand technologically and with some rise in skepticism around going to the doctor for all of our health needs, there's a place for menopause care that my guest today is the VP of marketing and founding partner of a great company. Ashlie Beiter founded Winona and their goal is to take the confusion out of menopause and help women get the solutions they need. They are a telehealth company that aims to empower, educate, and treat women throughout the entirety of their menopause journey. They offer doctor-prescribed, bioidentical hormone replacement therapy that is backed by science and shipped directly to your door.  In this episode, we talk about how Ashlie first was introduced to the world of menopause, defining what bioidentical are, screening for chronic disorders, and more!   Time Stamps:   (0:38) Generational Vision (3:14) Getting Interested In Menopause (10:15) What Are Bioidentical Hormones? (18:50) The Male Perspective (31:00) Oura Ring (32:38) Screening For Chronic Disorders (43:15) Communcation With Clients (46:05) What Wynonna Means -------------------- Instagram: https://www.instagram.com/carolcovinofitness/ -------------------- My YouTube Channel: http://youtube.com/@carolcovinofitness -------------------- Finding Purpose in the Pause Book:  https://www.amazon.com/dp/B0BZQKKZC8

You feel like you're doing everything to reach your health and fitness goals but there might be one thing missing. An internal ingredient that doesn't receive a lot of love these days but has been paramount for me in the pursuit of my goals. Dedication. Obsession. Honesty with myself when I'm falling short. The dedication ingredient might be the one you need to evaluate and we will explore together why that is, talk about some myths around muscle building, some personal and professional updates, and more!   Time Stamps:   (0:37) Struggling With Your Aesthetic Goals? (2:36) Back Surgery Update (7:09) My Coaching and Offers (11:12) Graduating My Functional Health Coach Certification (18:56) Protein and Weight Loss Results (23:57) Lifting More Doesn't Mean More Muscle (27:09) 1-10, How Dedicated Are You? (30:42) Requiring Obsession (40:27) Honest With Yourself (46:39) Fighting Through My Back Rehab (51:14) Where To Find Me -------------------- Free resources - https://www.carolcovino.com/hormone-healthy-recipe-guide/ https://carolcovino.lpages.co/cart-smart/   Cite study about protein:  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5852756/ -------------------- Instagram: https://www.instagram.com/carolcovinofitness/ -------------------- My YouTube Channel: http://youtube.com/@carolcovinofitness -------------------- Finding Purpose in the Pause Book:  https://www.amazon.com/dp/B0BZQKKZC8

Alicia Jones is a highly recognized health and fitness expert with over 17 years of experience transforming the health and lives of  women over 50 through fitness and weight loss strategies. She is a contributor to various publications such as Huffington Post, Alive Magazine and MindbodyGreen, the founder and lead Fitness Coach for Destination Fit and online wellness coach here at Alicia Jones Healthy Living.com. Alicia has appeared on various health and wellness television programs and produced and hosted Health Matters and The View: Health and Wellness On Rogers TV. In this episode, we talk about the era of perimenopause, training and diet changes in midlife, finding your why, and more!   Time Stamps:   (4:04) Starting With Triathlons (6:31) Changes That Happen In Our 40's (16:47) Daily Training Periodization (20:39) The Era of Perimenopause (25:01) What Is Your Why? (34:04) Eating Changes With Aging (40:39) Macronutrient Ratios (46:29) Exercise Selection (53:19) Exercises For the Pelvic Floor (58:51) Final Thoughts -------------------- Alicia's Website: aliciajoneshealthyliving.com   Alicia's Youtube: www.youtube.com/@AliciaJonesHealthyLiving   Alicia's Facebook Group: https://www.facebook.com/groups/getbacktofitover50/   Alicia's Instagram: https://www.instagram.com/ajhealthy/ -------------------- Instagram: https://www.instagram.com/carolcovinofitness/ -------------------- My YouTube Channel: http://youtube.com/@carolcovinofitness -------------------- Finding Purpose in the Pause Book:  https://www.amazon.com/dp/B0BZQKKZC8

Have sugar cravings been holding you back from your weight loss goals? Want to know how to beat those cravings and replace those carbohydrates with those that will give you energy and help you with weight loss? Today's guest is going to share how to beat the sweet tooth and how to eat in the right way.   Nagina Abdullah is a Metabolism and Weight Loss Coach for Women Over 40. She personally lost 40 pounds after trying every diet under the sun. After years of yo-yo dieting, fad workouts, and useless supplements, she lost the weight and it stayed off for over ten years – without counting calories, measuring portion sizes, or feeling like she had to be in the army to get the body she wanted. She saw my abs and felt confident wearing a bikini – AFTER having two kids and now into middle age! In this episode, we talk about some cooking hacks including using cinnamon and ginger, how to beat sugar cravings by increasing protein intake early in the day, what our ideal plate should look like, and more!   Time Stamps:   (0:58) Dieting, Metabolism, and Midlife (3:32) What Happens When We Get Stuck (8:18) Insulin Resistance In Midlife (10:48) Managing Sugar (17:36) Shifting Past The Sweet Tooth (26:13) The Ideal Plate (31:48) Women Not Eating Enough (37:28) Carb Recommendations (52:28) Where To Find Nagina -------------------- Nagina is hosting a FREE 5-Day Metabolism Boost for Midlife Women to teach you the secrets she uncovered to keep her own and 1,500 of her clients' metabolism high and create a sustainable, healthy lifestyle that fits into your life easily.You'll discover a simple 5-step plan to naturally boost your metabolism through delicious food: https://masalabody.com/boost/?rootabl=Carol   Nagina shares her "Sweet Spice Cheat Sheet" with the spice that is in your kitchen cabinet! It helps to lower blood sugar and curb sugar cravings. The cheat sheet includes:   3 health benefits of using this spice 5 ways to use it in your day An easy recipe using this spice https://masalabody.com/SweetSpicePDF/ Nagina's Instagram: https://www.instagram.com/masalabody/ -------------------- Instagram: https://www.instagram.com/carolcovinofitness/ -------------------- My YouTube Channel: http://youtube.com/@carolcovinofitness -------------------- Finding Purpose in the Pause Book:  https://www.amazon.com/dp/B0BZQKKZC8

If you've ever been frustrated going to the doctor, getting lab work, and being told there's nothing wrong but you know there is, me and my guest have both been there. Doctors only have so much time for each patient and what is "normal" is getting worse and worse and not close to "optimal". We want you to live your fullest life and my guest today has a lot of experience and insight on how to accomplish this. Sydney Torres is an FDNP & FXNL Blood Work Specialist helping women unveil the truth overlooked by conventional medicine. In this episode, we dive into Sydney's story, her advice on functional testing, her experience going raw vegan for 4 years, and more!   Time Stamps:   (0:58) Something Just Felt Off (8:36) Outliers and Tough Cases (12:18) Heavy Metal Toxicity (16:55) How Your Body Protects You (25:36) Advice On Functional Testing (31:13) What Women Come To Sydney For (36:43) Going Raw Vegan For 4 Years (39:53) Getting Gaslit (48:16) Taking Back The Power (54:44) Where To Find Sydney -------------------- Where To Find Sydney: Instagram: https://www.instagram.com/balance healthnow/ Email: info@balancehealthnow.com Website: balancehealthnow.com -------------------- Instagram: https://www.instagram.com/carolcovinofitness/ -------------------- My YouTube Channel: http://youtube.com/@carolcovinofitness -------------------- Finding Purpose in the Pause Book:  https://www.amazon.com/dp/B0BZQKKZC8

Trigger warning: This episode contains a discussion around suicide. If you or someone you know is experiencing suicidal thoughts or a crisis, please reach out immediately to the Suicide and Crisis Hotline Number: 988 Is it possible to reduce or even eliminate stress and the negative impacts it has on our body? This is a question I receive a lot in my DM's and ladies in my coaching program and my guest today is going to share some unique insights on the topic. Swirl Jordan Moore is a lifestyle transformation artist and multifaceted wholistic and bodywork practitioner who combines a deep breadth of knowledge in multiple healing modalities with an intimate understanding of wholistic pain management. When a series of diagnoses uncovered spinal issues that threatened her quality of life, she embarked on a multi year journey where she discovered how to manage and reduce her own pain. Today, Swirl empowers her clients by teaching them methods to be embodied and to live a fulfilled life. In this episode, we discuss Swirl's journey around mental health and stress, how she helps her clients, a special opportunity just for Forever Fit listeners, and more!   Time Stamps:   (0:42) Reducing or Eliminating Stress? (2:40) What Swirl Helps Her Clients With (9:12) Reset Button On The Brain (17:18) Grounding (24:00) Sacral Injury Navigation (35:10) Learning A New Normal (35:40) Debilitating Back Pain (45:20) Vital Calendar (48:08) Where To Find Swirl -------------------- Website: www.vitalistproject.com Special Audience Giveaway:  Every Small Step Vital Calendar: http://www.vitalswirl.com -------------------- Instagram: https://www.instagram.com/carolcovinofitness/ -------------------- My YouTube Channel: http://youtube.com/@carolcovinofitness -------------------- Finding Purpose in the Pause Book:  https://www.amazon.com/dp/B0BZQKKZC8

I talk about healthspan and longevity a lot on this podcast and I believe for good reason. We're living longer than ever but right now, sicker than ever. Our goal should be to enjoy our lives throughout the entire lifespan and my guest today is a chief science officer who's dedicating his life to this very area. Chris Burres is a published author, host of the Longevity Summit, and Chief Scientist of MyVitalC that helps with better sleep, vitality, mental acuity, and better vision. We discuss how a toxicity study turned into a longevity study, the science behind MyVitalC, the importance of mindset, and more!     Time Stamps:     (1:14) Chris's Bio (2:29) Initial Toxicity Study Turned Longevity Study (16:04) Mitochondria (19:03) Where Research Is Going (25:14) Sleep Study (28:09) Dogs and Placebo Effect (31:04) Reservations Around Creating The Supplement (39:19) Importance of Mindset (43:07) Chris's Improv Side (46:09) Where To Find Chris -------------------- Chris's Special Offer: myvitalc.com/foreverfit   My Vital C: https://www.myvitalc.com/product/live-longer-and-better/   Uncovering the Secrets to Longevity Summit   Live Beyond the Norms Podcast   Chris's Instagram: https://www.instagram.com/myvitalc   Chris's Facebook: https://www.facebook.com/myvitalc   Chris's X: https://twitter.com/myvitalc -------------------- Instagram: https://www.instagram.com/carolcovinofitness/ -------------------- My YouTube Channel: http://youtube.com/@carolcovinofitness -------------------- Finding Purpose in the Pause Book: https://www.amazon.com/dp/B0BZQKKZC8

Dr. Liz Lyster is a passionate Women's Midlife Health Expert dedicated to empowering women to embrace their health and happiness with vigor and joy. With a career rooted in a deep commitment to wellness, she brings a holistic approach to menopause care, integrating medical expertise with life-changing programs.   After graduating with honors from Cornell University and completing her medical education at the University of California, Irvine, Dr. Liz pursued an OB/GYN specialty in Los Angeles. Furthering her commitment to public health, she earned a Master's in Community Health Education from UCLA.   Dr. Liz is a highly regarded speaker and author of several influential books, including Dr. Liz's Easy Guide to Menopause: 5 Simple Steps to Balancing Your Hormones and Feeling Like Yourself Again, Go for GREAT: Dr. Liz's Guide to Thrive at Every Age, Sacred Libido, and The Miracle of Menopause.   In her innovative medical practice, Dr. Liz focuses on hormonal imbalances, offering a blend of conventional wisdom and cutting-edge treatments, including the benefits of bio-identical hormones. She crafts a supportive environment that fosters open communication, ensuring every woman feels heard, understood, and empowered.   In today's episode, we discuss how Dr. Liz found perimenopause as her professional calling, how to navigate hormonal symptoms, breast cancer considerations, and more!   Time Stamps:   (1:15) Dr. Liz Lyster (3:18) Hiking Mt. Kilimanjaro (6:23) Finding Perimenopause (11:56) Women Feeling Isolated (14:33) Navigating Hormonal Symptoms (20:23) There's No Magic Bullet (26:58) Delivery Methods (37:28) Breast Cancer Considerations (55:13) Going Off Hormones? (59:28) Where To Find Dr. Liz -------------------- Where To Find Dr. Liz:   Website: DrLizMD.com   Facebook   Instagram   TikTok   YouTube -------------------- Instagram: https://www.instagram.com/carolcovinofitness/ -------------------- My YouTube Channel: http://youtube.com/@carolcovinofitness -------------------- Finding Purpose in the Pause Book: https://www.amazon.com/dp/B0BZQKKZC8

The topic of inflammation comes up a lot on this show and for good reason as it is the most important variable when it comes to living a long, healthy life. My guest today is a wealth of information when it comes to inflammation, autoimmune disease, overall nutrition for women in midlife, and more! Risa Groux is the Owner of Risa Groux Nutrition, creator of the Online Thyroid Health Course, Author of FoodFrame, and has been seen on GMA, Good Morning America, Home and Family, and other shows. In this episode, we dive into Risa's expertise and her own journey with autoimmune disease, measuring inflammation, how we are bombarded with chemicals in our modern world, and more!   Time Stamps:   (2:18) Risa's Expertise (3:11) Autoimmune Disease (12:16) Measuring Inflammation (15:18) Risa's Thyroid Issues (18:51) Elimination Diet (24:48) Bombarded With Chemicals (29:54) The Food Philosophy Book (39:38) Working With Freddie Couples -------------------- Risa's Website: https://www.risagrouxnutrition.com/   Risa's Nutrition Detox:https://rgnmarketplace.com/products/risa-groux-nutrition-detox USE CODE FOREVER10 FOR 10% OFF   Risa's Instagram: https://www.instagram.com/risagrouxnutrition/   Risa's Facebook: https://www.facebook.com/risagrouxnutrition -------------------- Instagram: https://www.instagram.com/carolcovinofitness/ -------------------- My YouTube Channel: http://youtube.com/@carolcovinofitness -------------------- Finding Purpose in the Pause Book: https://www.amazon.com/dp/B0BZQKKZC8

You may have heard of wearables such as the Oura ring, the Whoop band, the Garmin Watch, and more but did you know it's role in longevity and the specific stats they track when it comes to healthspan? Today's guest is going to share his expertise on the subject. Dr. Torkil is the driving force behind the book The Pulse Cure and the social website thepulsecure.com. He is a general practitioner and emergency doctor, documentary filmmaker, author, photographer and globetrotter. As a medical student, he was the first to go abroad for Norwegian Doctors Without Borders when he worked in war-torn Angola in 1996. Through 25 years as a freelance doctor, he has worked in municipalities all over the country, had tens of thousands of consultations and gained a unique picture of the diseases that plague us. He has learned that the cause is most often found in a lifestyle that stresses our body. He wanted to do something about that. Listen in as we discuss the role of HRV, where we store stress, the importance of VO2 max, and more!   Time Stamps:   (1:43) Torkil's Background (9:23) Taking Things For Granted (10:43) Unpacking HRV (16:08) HRV Changes As We Age (27:18) Where We Store Stress (40:17) VO2 Max (46:13) The Horizon For Wearables (52:53) Where To Find Torkil -------------------- The Pulse Cure Website: https://thepulsecure.com/ The Pulse Cure On Amazon: https://www.amazon.com/Pulse-Cure-revolutionary-balance-optimise/dp/1529437334 Dr. Torkil's Instagram: https://www.instagram.com/dr.torkil/ Dr. Torkil's Facebook: https://www.facebook.com/torkilf/ -------------------- Instagram: https://www.instagram.com/carolcovinofitness/ -------------------- My YouTube Channel: http://youtube.com/@carolcovinofitness -------------------- Finding Purpose in the Pause Book: https://www.amazon.com/dp/B0BZQKKZC8

My first mother-daughter duo podcast interview and on a subject we have not yet covered on the Forever Fit show and that is hyperbaric chambers. If you've ever been curious of how these work and their longevity and biohacking benefits, today's episode is for you! Cloe and Michele Bohbot run their studio out of Beverly Hills, California and are here to talk everything longevity when it comes to the benefits of a hyperbaric protocol. We also dive into sleep, inflammation, and more!   Time Stamps:   (1:09) Cloe and Michele Bohbot (2:32) How Do Hyperbaric Chambers Work? (10:59) Anti-Inflammatory Properties (21:49) Travel and Living At Sea Level (22:39) Frequency of Use (32:45) It's Effects On Sleep (35:29) Cloe's Perfect Sleep Routine (40:29) Mom Daughter Business (52:09) Where to Find Cloe and Michele -------------------- Oxynergy's Website: https://oxynergy2.com/ Cloe's Instagram: https://www.instagram.com/cloebohbot/ Michele's Instagram: https://www.instagram.com/michelebohbot/ -------------------- Instagram: https://www.instagram.com/carolcovinofitness/ -------------------- My YouTube Channel: http://youtube.com/@carolcovinofitness -------------------- Finding Purpose in the Pause Book: https://www.amazon.com/dp/B0BZQKKZC8