Podcasts about brighter life

Johnson, a manager, and Spring, owner, share the history behind the Brighter Life Bookstore, which is now located right next to Innkeeper's Coffee in Galesburg, 72 North Seminary Street, highlight the items they carry in the store, discuss their hours, and more on the WRAM Morning Show.

Youtube Version https://youtu.be/kWWXsWJFELk?si=64PVK__iuDTq4fl7 WWW.EFFATHA.CH, click the red translation tag in the upper right corner Lightworker & Spiritual Life Coach at Effatha by Eva Schwerzmann I am Eva, a lightworker & spiritual life coach who supports you in aligning with your soul for a life full of meaning, fulfillment and magic. I accompany you mindfully and lovingly on your should journey into fascinating and overwhelming adventures

Get ready to rise and shine early, savor the great outdoors, and discover a newfound appreciation for the various ways you can interact with light. I was under the impression that I fully understood the role of light in regulating our hormones, setting our internal clocks, and much more. Yet, this podcast session was nothing short of a revelation. Joining us is Roudy Nassif, the visionary behind VivaRays, a pioneering company changing how we work, rest, and navigate our lives through their transformative eyewear. Leveraging his engineering prowess and personal journey, Roudy has conceived an array of glasses designed to obstruct particular wavelengths, tailored to different segments of the day. I love them and I'm wearing them as I type out this podcast description.  Our podcast partners this week Check out Viva Rays at www.vivarays.com Meet their powerful Clip'N'Go. A world's first 3 in 1 artificial light protection. Reclaiming nature's dark/light cycles in 1 pair of glasses.

Dr. Sherry Walling is a clinical psychologist serving startup founders, and the creator of ZenFounder.com. She's also the author of Touching Two Worlds: A Guide for Finding Hope in the Landscape of Loss.  In this episode, Sherry shares her perspective and strategies for becoming a high achieving human up to cool things in our world. She also addresses how to avoid entrepreneurial burnout, and how to process grief and achievement within your personal and professional life.  Get the transcripts and show notes for this episode: https://www.leadpages.com/blog/sherry-walling-living-a-brighter-life

When the dust settled after the end of Gillian's dietetic internship, she realized she had been in survival mode and ignoring symptoms with her period for awhile. Now a registered dietician, she began to notice 55 day cycles, fatigue, mood swings, and horrible cramps. She knew her period was a great source of information and that her symptoms were telling her something was off. Because her symptoms weren't the traditional PCOS symptoms of weight gain and hair in unwanted places, she didn't originally consider PCOS. Through the PCOS Protocol, we began working together to help find answers to her tough, irregular periods. In this episode, Gillian discusses all the changes that made a world of difference in her cycle, energy, and mood, including doing the Dutch test and implementing targeted supplements, getting her blood sugar in check, accountability from the protocol, and incorporating strength training. Now Gillian experiences regular 32 day cycles with no PMS symptoms. She has renewed energy and life feels much brighter! --- ✨ In celebration of Memorial Day this month, I have a special promotion for the PCOS Pregnancy Protocol when you sign up between May 25th and May 31st. Not only will you save $250 but you will also receive a bonus one-on-one 45 minute call at the end of the 6 week program. Sign up for the mailing list below for more information on when this exclusive promotion goes live! ---

In this message, Pastor Isaiah Stoddart explains how to live a brighter life from Philippians 1. #GOALS is a January 2023 FVChurch sermon series about how to fight the good fight, finish the race, and keep the faith. Find sermon notes, discussion questions, this message on the FV Podcast, and more from the "#GOALS" series at: https://fv.church/mediablog/2023/1/8/goals --- Send in a voice message: https://anchor.fm/fvchurch/message

Hundreds of millions of people do not have access to electricity, seriously hampering their ability to improve their development prospects. In Arua, northern Uganda, where employment rates are low and poverty is high, the UN is supporting a company that is providing pay-as-you-go solar energy services, putting the benefits of electricity in reach of villagers who would otherwise never be able to afford it. In this, the third episode in our mini-series recorded in Uganda, Conor Lennon from UN News heads to Arua to see the impact that solar power is having on people's lives. Music: Within the Earth, Ketsa

Hundreds of millions of people do not have access to electricity, seriously hampering their ability to improve their development prospects. In Arua, northern Uganda, where employment rates are low and poverty is high, the UN is supporting a company that is providing pay-as-you-go solar energy services, putting the benefits of electricity in reach of villagers who would otherwise never be able to afford it. In this, the third episode in our mini-series recorded in Uganda, Conor Lennon from UN News heads to Arua to see the impact that solar power is having on people's lives. Music: Within the Earth, Ketsa

Hundreds of millions of people do not have access to electricity, seriously hampering their ability to improve their development prospects. In Arua, northern Uganda, where employment rates are low and poverty is high, the UN is supporting a company that is providing pay-as-you-go solar energy services, putting the benefits of electricity in reach of villagers who would otherwise never be able to afford it. In this, the third episode in our mini-series recorded in Uganda, Conor Lennon from UN News heads to Arua to see the impact that solar power is having on people's lives. Music: Within the Earth, Ketsa

Dr. Anne Stuccio is a general dentist who has been practicing for over 20 years. Her love/hate relationship with dentistry almost caused her to walk away from the profession after suffering from burnout and closing the doors on her practice 10 years ago.  During a time when speaking about career fatigue was taboo, she began a journey in conquering burnout and rediscovering a new purpose.  Through her knowledge gained, comedic writing and passion for helping people, she began a new mission to help women in dentistry never feel alone, ashamed or unsupported in their struggles with burnout.  Through her snarky Rants from the Dental Operatory blog and her popular The Brighter Life for Dentists subscription box, she is now bringing smiles and a message of hope (and humor) to her fellow dental colleagues.  Dr. Stuccio is married with two teen girls at home and lives and practices dentistry in the suburbs of Philadelphia.

SPECIAL ENCORE EPISODE TO HELP CELEBRATE IWD22:Have you experienced a time when you've felt like traits such as sensitivity, intuition, or compassion were a weakness? On today's episode, I'm speaking with Amy Stanton, co-author of “The Feminine Revolution: 21 Ways to Ignite the Power of Your Femininity for a Brighter Life and a Better World.” Feminine traits (sensitivity, compassion, intuition, etc) have been mischaracterized as weak, fragile or diminutive.  Our conversation speaks to why there needs to be a call to arms to reframe them as the superpowers. This conversation is NOT about bashing the masculine or which set of traits is better. Rather, it's focused on how we can bring equal weight to both and allow people (male or female) to step into their true selves - personally & professionally. -------------------------------------------Interested in learning more about Michelle including how she can support you as a Coach, Workshop Facilitator or Speaker? Click HERE. -------------------------------------------Purchase The Feminine Revolution: 21 Ways to Ignite the Power of Your Femininity for a Brighter Life and a Better WorldLearn more about our incredible guest, Amy Stanton, by visiting his website. You can also connect with her on Instagram or Twitter.

Amy Stanton founded Stanton & Company with a passion for promoting and building positive female role models and messaging for women. Before founding her company Amy served as the first-ever Chief Marketing Officer for Martha Stewart Living Omnimedia. Amy has learned over the years that her sensitivity, something she silenced in herself, has become her super power. Her book The Feminine Revolution: 21 Ways to Ignite the Power of Your Femininity for a Brighter Life and a Better World, shows us that feminine traits that were once disparaged as weaknesses -- such as sensitivity, intuition, and feeling emotional -- need to be reclaimed as powerful strengths that can be embraced as the keys to a happier life for everyone! Amy’s Company Website: http://stanton-company.com/ Instagram: @stantoncompany Linked in: https://www.linkedin.com/in/amykstanton/ Follow Amy on Clubhouse: @amykstanton Get Amy’s Book: The Feminine Revolution: 21 Ways to Ignite the Power of Your Femininity for a Brighter Life and a Better World - https://www.amazon.com/shop/thewarriormoms Guest Bio: With a background in traditional marketing and deep experience in marketing to and building brands for women, Amy Stanton has a unique perspective on the women's landscape, the role of femininity in personal and professional lives, and the impact that unleashing our true feminine power can have on our happiness. Amy founded Stanton & Company (S&Co) with a passion for promoting and building positive female role models and messaging for women. Since 2006, when the company opened its doors, S&Co has built a roster of philosophy-driven brands, including exceptional athletes, lifestyle experts, and brands in the healthy, active living space. Before founding Stanton & Company, Amy served as the first-ever chief marketing officer (CMO) for Martha Stewart Living Omnimedia and was the head of marketing and communications for NYC2012, New York's Olympic bid, where she developed and executed both the local and international campaigns for this first-ever endeavor. Amy started her career in account management at advertising agencies including BBDO, JWT, and BBH. Between her leadership roles on Fortune 500 accounts in advertising, her role as the CMO at Martha Stewart Living Omnimedia, and, most recently, as founder and CEO of an eleven-year-strong marketing and PR agency focused on building female-focused brands, Amy has deep experience in the women's space and a wide range of relationships with powerful women who have inspired her thinking about femininity and how women can be their best. Amy recently co-authored The Feminine Revolution with Catherine Connors, challenging the idea that femininity is weak, and encouraging women to redefine and embrace their feminine qualities as sources of power. Amy has received accolades and awards from the Sports Business Journal, Women in Sports and Events (WISE) LA, and BlogHer, and Stanton & Company has been recognized as an industry leader. She speaks about femininity, marketing and representation, women in sports, and women's leadership.

Today's episode is the third installment, for March I’m doing a women empowerment and feminism focused episodes, and it’s gonna be called Women’s March, since the 8th is International Women’s Day, and I bring guests to talk all about their experience with feminism & women empowerment. For this episode I chat with Amy Stanton: founder & CEO of Stanton & Company and co-author of the book The Femenine Revolution: 21 Ways to Ignite the Power of Your Femininity for a Brighter Life and a Better World, and we talk all about her views on feminism, and how she says we should revamp it into more of a movement and less of a fight, her love for Michelle Obama, where the inspiration came for her to write that book, how was her experience co.writing it, how these feminine powers can benefit women AND men, how we can turn these weaknesses into strengths, why are they 21 feminine qualities and not more or less and how all of that plays a role in her company! Hope you enjoy! Amy's IG: https://www.instagram.com/amykstanton/ Stanton & Company: http://stanton-company.com/ The Femenine Revolution: https://www.amazon.com/-/es/Amy-Stanton/dp/1580058124 My Point Of View on Instagram: https://www.instagram.com/mypointofview.podcast/ Music: Lukrembo https://soundcloud.com/lukrembo/

In today's podcasts, we talk about the ways life's darkness and suffering can make joy and light that much brighter. This is a highly important concept to grasp because when you are in the dark you can take comfort in knowing when the light comes it will be brilliant.Hope you enjoy,GRIND ON!INSTAGRAMhttps://www.instagram.com/infernowithinpodTWITTERhttps://www.twitter.com/infernowithin1PODCASThttps://open.spotify.com/show/0g7Z52i52KluzZq9ot9L0J?si=6vXZY8Q5SZWwYL-0YY6qkw

On today’s podcast I’m joined by my friend and Launch Your Box member Anne Stuccio, creator of the Brighter Life for Dentists subscription box! We had a great conversation about what inspired her to start a box with zero e-commerce experience, and how her experience relates to some of the things we’ve discussed in our previous podcasts.   Riches in the Niches   Anne has been a practicing dentist for the last 20 years. In that time, she’s noticed that in her community of women dentists, after a certain point they’d start to feel burned out from putting others before themselves and weren’t enjoying being dentists like they had when they started out. Anne saw the opportunity to develop gift ideas to help reignite their passion and remind them what they loved about their profession in the first place. By targeting this specific niche, Anne could bring the most impact she could with her product and service.   “You have to have faith in yourself, and you have to have faith that you know your client, then deliver, deliver, deliver.” – Anne   Anne is able to build her list of clients by being able to relate to them personally. She combines that with some planning and information gathering and builds a product specially curated for her customers. As such, she was able to charge a premium price starting off! “It comes down to knowing your customers; I knew that if I put a higher price point and sourced products that were higher-end they would be well received and appreciated.”   Anne came up with an idea, a specific market that was being underserved, and created something special. She is a successful dentist and still had her doubts about trying something new! But with planning and the right strategy, she’s been able to grow her box business into something that has a bright and lucrative future!   You can follow Anne at: https://www.facebook.com/thebrighterlifefordentists   Remember to subscribe to the podcast on your favorite podcast provider, as well as leave a 5-star rating and a review!   You can also check out the show website for some helpful freebies at: https://www.launchyourboxwithsarah.com/

Brighter life in 2021 by CBN Asia Inc.

RISING FROM DEFEAT ACTS 2:14-24 (Focal - Vs. 24)A Message from Pastor Benjy Simmons of Gathering Community Church."The Greatest Encouragement In The Che Christians Life Is Focusing On How God Demonstrated Victory When He Shattered The Pains Of The Grave."How To Face Defeat1. Peter - A Man Defeated but Now Determined John 21 and Acts 2:14-17A2. Woman Caught - A Woman Guilty but Now Found Forgiven John 8:2-123. Jesus - A Man Who Had It All Together Philippians 2:1-8Humility (v7). Servanthood (v. 7). Obedience (v. 8)Why are we so prone to Defeat and Discouragement, when God holds the Remedy to our Victory and Success?Walk in Jesus' steps and you will discover A Brighter Life and Light for your Journey!--------------------------------------------------------------Gathering Community Church1504 Hwy 17 NorthSurfside Beach, SC. 29575843.828.3333--------------------------------------------------------------EMAIL: gatheringcc1210@gmail.comWEBSITE: https://www.gatheringcommunitychurch.comCCLI LICENSE #20066032

Welcome to the latest episode of our brand new XPRIZE podcast series, Not Going Back To Normal, Imagining Life After COVID-19, featuring Anousheh Ansari, Anya Shakhmeyster, Catherine Connors, and Lisa Bilyeu. In this episode, Anya gets inside the minds of three women who are disrupting traditional gender stereotypes every single day. Lisa, Catherine and Anousheh share their personal mission for female progress, and some positive disruptions they see happening in our world due to COVID-19. Catherine Connors is the CEO of League of Badass Women and is the co-author of The Feminine Revolution: 21 Ways to Ignite the Power of Your Femininity for a Brighter Life and a Better World. She’s the former Editor in Chief of Babble and head of content for Disney Interactive’s Women and Family portfolio. She has been featured in media like The New York Times, CNN, NPR, and Good Morning America. As featured on entrepreneur.com, Lisa Bilyeu is living proof that Darwin was right when he said it is not the strongest of the species that survive, nor the most intelligent, but rather the most adaptive to change. She began her professional career in film, moved briefly into administration, and then, as a founding team member at Quest Nutrition, she took on logistics - building the company’s fulfillment department from scratch and helping facilitate the company’s rise to #2 on the Inc. 500 list of the fastest-growing private companies. She then returned to media helping build the company’s revolutionary in-house media team, producing content that has been viewed over 100,000,000 times. As co-founder of Impact Theory, she’s looking to combine her highly developed skills as a creative producer with her drive to help people build things that matter.Anousheh Ansari is CEO of the XPRIZE Foundation, the world’s leader in designing and operating incentive competitions to solve humanity’s grand challenges. Ansari, along with her family, sponsored the organization’s first competition, the Ansari XPRIZE, a $10 million competition that ignited a new era for commercial spaceflight. Since then, she has served on XPRIZE’s Board of Directors. Prior to being named CEO of XPRIZE, Ansari served as the CEO of Prodea Systems, a leading Internet of Things (IoT) technology firm she co-founded in 2006, and continues to serve as the executive chairwoman. She captured headlines around the world when she embarked upon an 11-day space expedition, accomplishing her childhood dream of becoming the first female private space explorer, first astronaut of Iranian descent, first Muslim woman in space, and fourth private explorer to visit space. Ansari serves on the World Economic Forum’s (WEF) Global Future Council and has received numerous honors, including the WEF Young Global Leader, Ellis Island Medal of Honor, and STEM Leadership Hall of Fame, among others. She is a UNESCO Goodwill Ambassador and serves on the board of Jabil and Peace First, as well as several other not-for-profit organizations focused on STEM education and youth empowerment. Ansari also co-founded The Billion Dollar Fund for Women, announced in October 2018 at the Tri Hita Karana (THK) Forum on Sustainable Development in Bali, with a goal of investing $1 billion in women-founded companies by 2020.She published her memoir, My Dream of Stars, to share her life story as inspiration for young women around the world. Ansari holds a bachelor’s degree in electronics and computer engineering from George Mason University, a master’s degree in electrical engineering from George Washington University; and honorary doctorates from George Mason University, Utah Valley University, and International Space University. Enjoy listening and if you like what you hear, please subscribe, rate and leave us a review on Apple or wherever you get your pods.Linkshttps://impacttheory.comhttps://www.amazon.com/Feminine-Revolution-Ignite-Femininity-Brighter/dp/1580058124https://go.xprize.org/gendergap See acast.com/privacy for privacy and opt-out information.

Amy Stanton, author of The Feminine Revolution: 21 Ways to Ignite the Power of Your Femininity for a Brighter Life and a Better World, discusses the benefit of bringing your feminine qualities to the workplace. You’ll hear: Why your feminine qualities are strengths, not weaknesses in the workplace How sensitivity, intuition, mothering and agreeability can all be strengths in the workplace Why apologizing can be a powerful thing to do Book: The Feminine Revolution: 21 Ways to Ignite the Power of Your Femininity for a Brighter Life and a Better World Twitter: @amykstanton LinkedIn: @amykstanton Sign up for the Advice to My Younger Me monthly newsletter: www.tomyyounger.me Sara can be reached on Twitter  Facebook and LinkedIn. Leave a review:  https://itunes.apple.com/podcast/id1101880566?mt=2&ls=1

The Feminine Revolution~21 Ways to Ignite the Power of Your Femininity For a Brighter Life and Better World is an eye opening book that resonated with us deeply as it looks at the conversation of women’s empowerment through a very different lens.  Amy Stanton and Catherine Connor challenge the outdated perceptions that femininity and displaying feminine traits such as emotionality, vulnerability and being nurturing is considered weak.  What perfect timing! This conversation inspires all of us to question the cliches and expectations of femininity and open our minds and hearts to all aspects of womanhood and humanity.  Tap into YOUR 21 feminine powers!  We talk about the power of: Crying Gossip Sensitivity Owning your Intuition Dreaming Apologizing Loving Fully Find out more about the book here: https://femininerevolutionbook.com   Resource mentioned on the show: Dr. Habib Sadeghi, founder of Be Hive of Healing   Check out Amy: http://stanton-company.com/ @femininerevolutionbook @amykstanton   Ready to get started manifesting your dreams and desires? Check out the My Roadmap Journal  https://www.ladiesroadmap.com/ladies-roadmap-journal/   Join our FREE Ladies Roadmap Facebook Group! This is where the magic happens! We discuss how to get started Journaling and more! You will have free access to both JoJami and Lana every week to answer your questions or just say “Hi!” Would you like to get a reminder of our upcoming shows? It’s easy, just sign up for our weekly newsletter, HERE:   www.ladiesroadmap.com   Subscribe to the podcast! It’s easy, just click here!  Once your there, Push the blue “View in iTunes” button. It will take you to the podcast page . Then push the “Subscribe” button!   We’d love if you could please follow us and leave a comment on our social platforms: Facebook Twitter Instagram   Write us with a question or comment at info@ladiesroadmap.com We are part of the Fashion Flash Influencer community of women over 40  who share beauty and fashion tips! Check out this weeks tips,  here! Thank you to Cam Tyler from LitLoops for our awesome theme music and editing!

I’m guessing you’re likely all too familiar with the often difficult balance of juggling your feminine qualities within the world of entrepreneurship. Historically, feminine qualities such as sensitivity and intuition have been perceived as weaknesses in our society. But think about the possibilities if those traits were encouraged instead. What if you brought more femininity to solving challenging situations… instead of repressing those traits? In this week’s episode of #GlambitionRadio, co-authors of “The Feminine Revolution: 21 Ways to Ignite the Power of Your Femininity for a Brighter Life and a Better World”, Amy Stanton and Catherine Connors, discuss how to think about feminine qualities in a different way. The post Amy Stanton + Catherine Connors, Co-Authors of “The Feminine Revolution” — Glambition Radio Episode 159 with Ali Brown appeared first on Ali Brown - the world's most recognized business coach for women entrepreneurs, leadership, speaker, and founder of The Trust..

On this episode, Amy Stanton and Catherine Conners, authors of the book "The Feminine Revolution," join me to discuss how feminine traits, such as sensitivity, intuition, and showing emotion, are often painted as weaknesses in women; while the same traits are lauded in men. We discuss the value in seeing these traits as strengths and how our real power lies in our authenticity and in embracing our femininity without fear of judgement or criticism. The Feminine Revolution: 21 Ways to Ignite the Power of Your Femininity for a Brighter Life and a Better World Electorette.com/the-feminine-revolution Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you associate feminine qualities with weakness and masculine qualities with strength, even subconsciously? Do you see that as a problem? Have you ever found yourself acting a certain way because that’s how you think you’re supposed to act?Our hope is that after listening to this episode with this week’s guest Amy Stanton, you’ll reflect on some of your own masculine and feminine qualities and think about how those traits can better serve you in reaching your goals.Maybe it’s a simple as changing the way you think about those traits. Perhaps, if you recognize how you use those qualities, you can actually choose to tap into them differently in certain situations. And MAYBE, just maybe, you have more tools in your toolbox than you ever knew!In this episode you’ll learn:The key to transitioning from the corporate world to entrepreneurshipHow the women’s landscape has changed over the last decadeHow femininity plays a role in your life (whether you’re male or female)The unique challenges men are facing amidst this shift toward femininityAbout Amy:With a background in traditional marketing and deep experience in building brands for women, Amy Stanton has a unique perspective on the women’s landscape, the role of femininity in personal and professional lives, and the impact that unleashing our true feminine power can have on happiness. In 2006, Amy founded Stanton & Company, a PR and Marketing agency with a focus on brands created for and by women, with a passion for promoting and building positive female role models and messaging for women. Before founding Stanton & Company, Amy served as the first-ever CMO for Martha Stewart Living Omnimedia and was the head of marketing and communications for NYC2012, New York’s Olympic bid.About The Feminine Revolution:The Feminine Revolution offers 21 ways to ignite your feminine power for a brighter life and better world. Its authors, Amy Stanton and Catherine Connors, challenge outdated perceptions that feminine traits are weaknesses, redefining those characteristics as assets that should be championed. With an upbeat blend of self-help and fresh analysis, The Feminine Revolution reboots femininity for the modern woman and provides her with the tools to accept and embrace her own authentic nature.Tweetables:“At every turn we’re seeing more issues, more inequity, more challenges. Which I have to believe causes us all, as women to rise up and join together and create even greater strength.” - Amy Stanton“I really wondered if this direct, assertive, sometimes tough style, that I had developed in work, was potentially holding me back from meeting the man of my dreams.” - Amy Stanton“A lot of people were feeling this way, specifically in the work-place, feeling like we have to operate like men in order to thrive in the man’s world, which may be at the expense of being more feminine. And feminine had taken on this very negative spin.” - Amy Stanton“All of these things that have been seen as negative when describing women and femininity, these are actually our superpowers.” - Amy Stanton“The environment needs to adjust to allow for these feminine qualities to be front-and-center. And the only way that’s gonna happen is if we’re bringing them forth in a confident way and then we’re creating a world where they’re welcome.” - Amy StantonFollow Amy:Stanton & Co. Website & InstagramBuy The Feminine Revolution: 21 Ways to Ignite The Power of Your Femininity For a Brighter Life and Better WorldThought Experiment:How have you found balance in your masculine and feminine energies to make the most of your life? We’d love to hear your answer below!*Note: Our posts may contain affiliate links! If you buy something through one of those links, you won’t pay a penny more, but we may receive a small commission, which helps us deliver this content! Thanks! K+J

PAST – Dr. Bizjak Biohack – any technology, product, or behavior that will speed up healing, slow down aging, and maximize human performance. Why do we need biohacks? We live in a very tough environment these days and require the use of anything available to increase our odds of fighting off sickness and disease, to maximize the function of our body, and live the best life possible. Hperbaric oxygen therapy Whole body cryotherapy Restore Hydrogen water Infrared sauna Intermittent fasting Guided meditation Activity hack “I’m in” – Movie Yes Man “I am” Dr. Holly Timberlake Loving Yourself into a Brighter Life – there is always an energy to each session and during last nights session we had 2 families come who brought their young girls. – Synchronistic that Holly and I are planning a retreat or workshop lead by her and her daughter and the emphasis was going to be on moms and daughters and empowering them through loving themselves. FUTURE Developing Intuition (intermediate 2nd class) – Monday 9th at 10am w/ Julie Quieting the Mind Wednesday 11th w/ Jenessee

Indrani shares a story about a hair salon trip gone wrong, then shares how she used the Live a Brighter Life tools. Listen to the story and the discussion with Amy and Jeremie about the story to learn how you can use boundaries to stay grounded in your own truth, trust your own experiences, and remember who you are. If you don't know your own truth, and practice it every day, people WILL cross your boundaries. Episode Time Codes 00:00 Introduction02:29 Indrani tells the "Oil Head Massage" Story09:26 Discussion about the story11:36 Indrani shares her thoughts and lessons about the story18:30 How to set boundaries around your truth22:30 Journaling as a practical tool for keeping centered and knowing your truth28:45 Using visualizations to help set boundaries34:20 Conclusion36:18 Outro

Indrani shares a story about a hair salon trip gone wrong, then shares how she used the Live a Brighter Life tools. Listen to the story and the discussion with Amy and Jeremie about the story to learn how you …