Podcast appearances and mentions of sherry walling

What really goes into building a business you can actually sell—without second-guessing yourself later? Why do some founders walk away from negotiations feeling confident, while others are left wrestling with burnout, regret, or even an identity crisis? If you've been wondering about the mindset, strategies, and emotional prep behind a smart, well-timed exit, this episode is packed with insights you'll want to hear.Today, Omar sits down with Rob Walling—founder of Drip and TinySeed—for an extended, no-fluff conversation on building and selling your business without regret. You'll get behind-the-scenes insights on what makes a company truly sellable, practical ways to get exit-ready (even if selling isn't on your radar yet), and an honest look at the personal journey of moving on after a sale. Plus, we're pulling key lessons straight from Rob's new book, Exit Strategy, co-written with his wife, psychologist Dr. Sherry Walling.Ready to future-proof your business (and your sanity)? Tap that play button at the top of the page and dive into the strategies, wisdom, and real talk that can help you build, scale, and—when the time is right—exit on your own terms.Watch the episodes on YouTube: https://lm.fm/GgRPPHiSUBSCRIBEYouTube | Apple Podcast | Spotify | Podcast Feed

This episode is brought to you by ⁠⁠⁠⁠Boulay, the industry standard for Quality of Earnings, tax, and audit services, serving search fund entrepreneurs for 20+ years⁠⁠⁠⁠*This episode is brought to you by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Oberle Risk Strategies⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: Insurance Broker and Insurance Due Diligence Provider for Search Funds and Other Small-to-Medium-Sized Businesses⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  *  This week, I'm joined by Dr. Sherry Walling, a clinical psychologist, speaker, podcaster, and best-selling author. She is also the Founder of ZenFounder, which aims to help entrepreneurs and CEOs navigate issues of transition, rapid growth, loss, and any manner of complex human experience. She is also the host of the ZenFounder podcast, which has been called a “must listen” by both Forbes and Entrepreneur Magazine and has been downloaded more than 1M+ times.Sherry first came onto my radar when she published her first book, the aptly named The Entrepreneur's Guide to Keeping Your Sh*t Together, which discusses many of the topics that we've explored over the years in this podcast related to managing your psychology as an entrepreneur and CEO.Her most recent book is titled Exit Strategy: The Entrepreneur's Guide to Selling Your Business without Regret, which goes beyond purely commercial considerations, and explores the largely unexplored personal considerations specific to the largest transaction of most entrepreneurs' lives.

What if grief wasn't just about loss, but a powerful part of healing?In this heartfelt solo reflection on Talk Healing to Me, host Karen Dwyer revisits her moving conversation with clinical psychologist and grief expert Dr. Sherry Walling. This solo recap dives into the emotional truths that surfaced in their conversation — including the kind of grief that comes with a chronic illness diagnosis, and the deep healing that happens when we honour what we've lost.Karen shares her top 10 takeaways from the episode, from the unspoken grief of letting go of the life you imagined, to the importance of movement, ritual, creativity, and co-regulation. Whether you're grieving, healing, or supporting someone with MS, this episode is packed with compassionate wisdom and practical tools to help you feel a little more grounded in your journey.In This Episode, You'll Learn:

Grief isn't just about loss—it's also about becoming.In this powerful episode of Talk Healing to Me, host Karen Dwyer sits down with clinical psychologist, author, and mental health expert Dr. Sherry Walling. Together, they explore how grief can transform us, how to support children when living with MS, and why movement and creativity are vital to emotional healing.Dr. Walling offers compassionate insights drawn from her own personal and professional experiences—including her family's MS journey—and discusses how rituals, emotional honesty, and even aerial movement can support processing deep grief and navigating uncertainty.In This Episode, You'll Learn:

In this week's edition of the AmiSights Podcast, we talk to Dr. Sherry Walling, founder and clinical psychologist at ZenFounder, which helps entrepreneurs thrive in business and in life by avoiding burnout and isolation. Dr. Sherry Walling discusses the mental health challenges of entrepreneurs, focusing on the importance of self-awareness, building a supportive team, and maintaining friendships outside of work.“I think it's really important for entrepreneurs to recognize their spouse as their first investor, the first person who said yes to their harebrained idea… The presence of a business is a little bit like the presence of a mistress, right? It's this ever present other thing that is absorbing the attention.”We explore why building a healthy company should not revolve around one person, but instead be systematized in a way that allows it to grow, thrive, and exist independently of the founder. We also discuss the importance of entrepreneurs being well-rounded, with interests and relationships outside of their business, and why securing full buy-in from a significant other is essential before starting an entrepreneurial journey.Connect with Dr. Sherry Walling: https://www.linkedin.com/feed/Check out ZenFounder: https://zenfounder.com/Recorded on 3/13/2025

For the first time ever, we recorded a Built to Sell Radio episode in front of a live audience at the Value Builder Summit—a gathering of mission-driven advisors dedicated to helping founders level the playing field as they approach their exit.  Rob Walling has started, built, and sold multiple companies. As an investor and conference organizer, he's seen hundreds of founders exit—some thriving, others struggling. He teamed up with Dr. Sherry Walling, a clinical psychologist specializing in supporting entrepreneurs, to codify what separates a successful exit from one that leaves an owner adrift. Their insights culminated in their new book Exit Strategy. 

Dr. Sherry Walling is a clinical psychologist, speaker, podcaster, author, and mental health advocate. Her company, ZenFounder, helps entrepreneurs and leaders navigate transition, rapid growth, loss, and any manner of complex human experience. Sherry also hosts the ZenFounder podcast, which has been called a “must listen” by both Forbes and Entrepreneur Magazine and has been downloaded more than 1,000,000 times.Her new book, Touching Two Worlds, is an award-winning, poetic, incisive exploration of grief and joy in the aftermath of loss. Her best-selling book, The Entrepreneur's Guide to Keeping Your Shit Together, combines the insight and warmth of a therapist with the truth-telling mirth of someone who has been there. On this episode, Sherry and I discuss some of the mental roadblocks that entrepreneurs deal with, her path to psychiatry, went to seek psychiatric help, and much more.

Have you considered that your grief may be an opportunity for change? Join Dr's Gloria and Heidi Horsley and their guest Sherry Walling.  Sherry is a practicing Psychologist who after […] The post Sherry Walling: Grief and The Mind Body Connection appeared first on Open to Hope.

Have you considered that your grief may be an opportunity for change? Join Dr's Gloria and Heidi Horsley and their guest Sherry Walling.  Sherry is a practicing Psychologist who after […] The post Mangda Sengvanhpheng: Getting in Touch with Mother Loss appeared first on Open to Hope.

Dr. Sherry Walling is a clinical psychologist serving startup founders, and the creator of ZenFounder.com. She's also the author of Touching Two Worlds: A Guide for Finding Hope in the Landscape of Loss.  In this episode, Sherry shares her perspective and strategies for becoming a high achieving human up to cool things in our world. She also addresses how to avoid entrepreneurial burnout, and how to process grief and achievement within your personal and professional life.  Get the transcripts and show notes for this episode: https://www.leadpages.com/blog/sherry-walling-living-a-brighter-life

This week on Built to Sell Radio, we're excited to feature a special episode with clinical psychologist, speaker, and author, Dr. Sherry Walling. Dr. Walling is renowned for her work with entrepreneurs, aiding them in navigating the mental and emotional hurdles of building and exiting a company.

Dr. Sherry Walling is a clinical psychologist, speaker, podcaster, author, and mental health advocate. Her company, ZenFounder, helps entrepreneurs and leaders navigate transition, rapid growth, loss, and any manner of complex human experience. She hosts the ZenFounder podcast, which has been called a “must listen” by both Forbes and Entrepreneur Magazine and has been downloaded more than 1,000,000 times. She was also the host of Mind Curious, a podcast series exploring innovations in mental health care via psychedelics. Her new book, Touching Two Worlds, is a poetic, incisive exploration of grief and joy in the aftermath of loss. Her best-selling book, The Entrepreneur's Guide to Keeping Your Shit Together, combines the insight and warmth of a therapist with the truth-telling mirth of someone who has been there. Sherry and her husband, Rob, reside in Minneapolis where they spend their time driving their children to music lessons. She has also been known to occasionally perform as a circus aerialist. Website: https://zenfounder.com Twitter: @sherrywalling Instagram: @sherrywalling 1:09 "Why is choosing the most painful path not always the best idea?" -Brian Keith 2:49 Sharing Grief 3:53 State of Emotional Flux 4:55 "I am so glad you are talking about this [grief] as a business owner." -Sherry Walling 6:54 Confronting the Illusion of Control 8:54 "We build our way into resiliency." -Sherry Walling 12:35 Comments on Coping 15:56 "Sometimes my work is a break from my grief." -Sherry Walling 17:16 "The bottom line is there is no 'one size fits all.'" -Sherry Walling 19:23 Where Is the Joy?

Navigating grief, managing anxiety, and prioritizing your physical health with Sherry Walling from ZenFounder. ----- Welcome to episode 412 of The Food Blogger Pro Podcast! This week on the podcast, Bjork interviews Sherry Walling, a clinical psychologist and founder of ZenFounder. How to Support Your Mental Health as a Content Creator Sherry Walling is back on the podcast today to talk about something we should all be discussing more — the mental health of entrepreneurs. If you have a career as a content creator, it can be difficult to separate your personal life from your professional life. It can also be lonely to run your own business. Not to mention the challenges of sharing parts of your life on social media! All this to say that entrepreneurs face a unique set of challenges when it comes to mental health, and this powerful episode with Sherry is one you won't want to miss. She shares more about the habits you can incorporate into your life to better manage anxiety, stress, and grief, and prioritize your emotional and physical well-being. In this episode, you'll learn: Why Sherry started a public conversation around the mental health of entrepreneurs. The first steps to take when your mental health is suffering. Why it's important to prioritize your well-being. The habits that entrepreneurs can incorporate into their lives to take care of their mental health. The practices Sherry incorporates into her life to support her physical and emotional health (including the trapeze!). The benefits and detriments of technology for our mental health. How to live your life in a way that honors your soul. How Sherry navigated seasons of grief, and the lessons she learned from those times. What content creators can do to support their mental health. How to separate your personal from your professional life, and why that matters. Why it's important for creators to have a hobby. Resources: ZenFounder ZenFounder Podcast Sherry's previous episode of The Food Blogger Pro Podcast Headspace Full Focus The Entrepreneur's Guide to Keeping Your Sh*t Together: How to Run Your Business Without Letting it Run You Gear Junkie We Study Billionaires: Wealth & Healthy with Jason Karp Touching Two Worlds Untangle Grief Refuge in Grief Empowered through Grief The Grief Project Follow Sherry on Instagram Join the Food Blogger Pro Podcast Facebook Group ----- This episode is sponsored by Clariti. Learn how you can organize your blog content for maximum growth by going to clariti.com/food. If you have any comments, questions, or suggestions for interviews, be sure to email them to podcast@foodbloggerpro.com. Learn more about joining the Food Blogger Pro community at foodbloggerpro.com/membership

May is Mental Health Awareness Month, and this episode's guest has found a unique way to help clients process such difficult emotions and grief, anxiety, and depression. Dr. Sherry Walling is a clinical psychologist, best-selling author, and mental health advocate who began using movement — particularly the circus arts — to manage loss and grief in her own life. She soon discovered what an effective outlet it provided for releasing trapped emotions and began offering workshops to help others learn these same techniques.   In this episode, you'll learn: How movement improves your mental health. How loss in her own life led Sherry to discover the circus arts. Why it's important to make mental health a priority.

In this episode, Bart speaks with psychologist, podcaster and renowned speaker Dr. Sherry Walling about the emotional challenges facing entrepreneurs and leaders today. In her practice, Sherry helps clients navigate transition, rapid growth, loss and other complex human experiences. She draws on this work to share with Bart why leaders are facing the highest levels of burnout, stress and anxiety in 30 years, and what to do about it. Sherry explores techniques like self-soothing, practicing gratitude and building strong, connected relationships to weather the storm and emerge energized and feeling more capable and confident. An important listen for anyone grappling with the mental health challenges that are increasingly the price to pay for leadership. Visit Sherry's websites to learn more: https://zenfounder.com/ https://www.touchingtwoworlds.com/ https://www.sherrywalling.com/ Listen to the ZenFounder Podcast here: https://podcasts.apple.com/us/podcast/zenfounder/id965682541 Get your copy of Sherry's books here: Touching Two Worlds: https://www.amazon.com/gp/product/1683649672/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=1683649672&linkCode=as2&tag=zenfounder-20&linkId=f0e88c2accd28bb544ca8d7c199fee24 The Entrepreneur's Guide to Keeping Your Sh*t Together: https://www.amazon.com/dp/0999651803?ref_=cm_sw_r_apan_dp_MW6JWMYREW84D2BSBF5N 00:50 - Introducing and welcoming Sherry 02:22 - Why Bart asked Sherry on to the show 03:22 - Sherry talks about her background 05:11 - Entrepreneurs and PTSD symptoms 06:56 - Making the switch to working with Entrepreneurs from Soldiers 07:09 - Aaron Shwartz 08:48 - Overview of challenges facing leaders today 09:14 - Pace of change 10:27 - Google example of insecurity 10:51 - How does this change affect leaders? 11:14 - Not being able to stop thoughts 11:48 - Incomplete information 12:34 - Burnout and Stress 13:11 - What burnout consists of 14:08 - Data on suicide rates over the last 30 years 16:04 - Strategies to help in times of changes 16:25 - Internal capacity to feel calm is important 16:51 - Learning to settle down 17:29 - How do people calm themselves? 18:08 - Help for the doom scrollers 21:20 - Learning Gratitude 22:14 - Naturally hyper-attuned to the negative 24:43 - Her new book about grief 26:22 - Strong, connected relationships 29:46 - Optimism about entrepreneurs and their relationships 31:11 - Summing it up... 31:52 - Glitch 31:53 - Where can people go for more information? 32:30 - Circus movement! 33:03 - Thank yous 33:40 - Outro

Few people had an impact on my founder journey as Dr. Sherry Walling — and she didn't even know. But I got to tell her! We discussed burnout, imposter syndrome, and stress among founders. Sherry explained the need for mental health professionals who understand the unique challenges of entrepreneurship and shared that burnout is a diagnosable issue. While entrepreneurs have more control over their work, long hours and hustle culture can still lead to burnout. Her book, "The Entrepreneur's Guide to Keeping Your Shit Together," helped me during a period of burnout while selling my business. Now, you get to learn from her and her deeply actionable insights into founder psychology.00:00:00 Introduction to Sherry Walling00:03:13 Mental health in the entrepreneur community.00:09:17 Do entrepreneurs have control over their destiny?00:15:22 How do you find good mastermind groups?00:21:52 Mental health is not always called mental health00:28:20 Grief is the emotional reaction to loss00:34:06 You can have relationships with people who don't get it.00:40:24 Mental health apps are not a replacement for therapy.00:45:59 Why aren't more people talking about mental health?The WIRED article about mental health apps: https://www.wired.com/story/are-mental-health-apps-worth-trying/My new podcast project: Arvid & Tyler Catch Up / https://catchup.fmThe blog post: https://thebootstrappedfounder.com/dr-sherry-walling-the-reality-of-burnout-for-entrepreneurs/The podcast episode: https://share.transistor.fm/s/dc436cce The video: https://youtu.be/hIwaExsScWkYou'll find my weekly article on my blog: https://thebootstrappedfounder.comPodcast: https://thebootstrappedfounder.com/podcastNewsletter: https://thebootstrappedfounder.com/newsletterMy book Zero to Sold: https://zerotosold.com/My book The Embedded Entrepreneur: https://embeddedentrepreneur.com/My course Find Your Following: https://findyourfollowing.comThis interview is sponsored by Acquire.com

In this riveting episode, Blair Kaplan Venables sits down with Dr. Sherry Walling to talk about success, grief and how she spends her free time. About the Guest:Dr. Sherry Walling is a clinical psychologist, speaker, podcaster, author, and mental health advocate. Her company, ZenFounder, helps entrepreneurs and leaders navigate transition, rapid growth, loss, and any manner of complex human experience. She hosts the ZenFounder podcast, which has been called a “must listen” by both Forbes and Entrepreneur Magazine and has been downloaded more than 1,000,000 times. She was also the host of Mind Curious, a podcast series exploring innovations in mental health care via psychedelics.Her new book, Touching Two Worlds, is a poetic, incisive exploration of grief and joy in the aftermath of loss. Her best-selling book, The Entrepreneur's Guide to Keeping Your Shit Together, combines the insight and warmth of a therapist with the truth-telling mirth of someone who has been there. Sherry and her husband, Rob, reside in Minneapolis where they spend their time driving their children to music lessons. She has also been known to occasionally perform as a circus aerialist.www.SherryWalling.comhttps://zenfounder.com/https://www.touchingtwoworlds.com/ https://twitter.com/sherrywalling https://www.instagram.com/sherrywalling/About the Hosts:Blair Kaplan Venables is an expert in social media marketing and the president of Blair Kaplan Communications, a British Columbia-based PR agency. She brings fifteen years of experience to her clients which include global wellness, entertainment and lifestyle brands. She is the creator of the Social Media Empowerment Pillars, has helped her customers grow their followers into the tens of thousands in just one month, win integrative marketing awards and more. Blair is listed in USA Today as one of the top 10 conscious female leaders to watch in 2022 and Yahoo! listed Blair as a top ten social media expert to watch in 2021. She has spoken on national stages and her expertise has been featured in media outlets including Forbes, CBC Radio, Entrepreneur and Thrive Global. Blair is an international bestselling author and has recently published her second book, ‘The Global Resilience Project.' She is the co-host of the Dissecting Success podcast and in her free time, you can find Blair growing The Global Resilience Project's community where users share their stories of overcoming life's most difficult moments.www.blairkaplan.ca Theresa Lambert is an Online Business Strategy Coach with an impressive hotelier background in luxury Hospitality in the #1 Ski Resort in North America. She supports Female Coaches and Service based Entrepreneurs to get their first clients or scale to 6 figures and beyond through strategic, tangible, and practical support. Her mission: To make Business EASY so your life can be more FULL.In 2020 Theresa became the Bestselling Author of her book Achieve with Grace: A guide to elegance and effectiveness in intense workplaces. She is also a Speaker and the Podcast co-host of

Sherry Walling: Resolving Trauma to Perform at Your Peak Sherry Walling is a clinical psychologist, speaker, podcaster, author, and mental health advocate. Her company, ZenFounder, helps entrepreneurs navigate rapid growth, loss, and other complex human experiences. She hosts the ZenFounder podcast, which has been downloaded more than IM times. Welcome to the Conscious Millionaire Show for entrepreneurs, who want to achieve high sales and positively impact humanity! Join host, JV Crum III, as he goes inside the minds of conscious guests such as Millionaire Entrepreneurs and World-Class Business Experts. Like this Podcast? Get every episode delivered to you free!  Subscribe in iTunes Download Your Free Money-Making Gift Now... "Born to Make Millions" Hypnotic Audio - Click Here Now! Please help spread the word. Subscribing and leaving a review helps others find our podcast. Thanks so much! Inc Magazine "Top 13 Business Podcasts." Conscious Millionaire Network has over 3,5000 episodes that have been heard by over 100 million in 190 countries. Join us as a regular listener to get money-making and impact secrets on how you can grow your business and make a massive difference for humanity faster!

Sherry Walling: Resolving Trauma to Perform at Your Peak Sherry Walling is a clinical psychologist, speaker, podcaster, author, and mental health advocate. Her company, ZenFounder, helps entrepreneurs navigate rapid growth, loss, and other complex human experiences. She hosts the ZenFounder podcast, which has been downloaded more than IM times. Welcome to the Conscious Millionaire Show for entrepreneurs, who want to achieve high sales and positively impact humanity! Join host, JV Crum III, as he goes inside the minds of conscious guests such as Millionaire Entrepreneurs and World-Class Business Experts. Like this Podcast? Get every episode delivered to you free!  Subscribe in iTunes Download Your Free Money-Making Gift Now... "Born to Make Millions" Hypnotic Audio - Click Here Now! Please help spread the word. Subscribing and leaving a review helps others find our podcast. Thanks so much! Inc Magazine "Top 13 Business Podcasts." Conscious Millionaire Network has over 3,5000 episodes that have been heard by over 100 million in 190 countries. Join us as a regular listener to get money-making and impact secrets on how you can grow your business and make a massive difference for humanity faster!

In this episode I talk with author and mental health advocate Sherry Walling! 6 months after the death of her father, Sherry's brother died by suicide. Already a mental health professional, Sherry found that her own need to express herself was through movement and connection. Her poetic book, "Touching Two Worlds" was also turned into a aerialst show focused on how we grieve with movement and performance.  Find out more and get the book at https://www.sherrywalling.com Follow Sherry on Instagram @SherryWalling

Sherry helps smart people solve complex problems. Sherry is the one you call when you're in burnout, feeling isolated, need to make a difficult decision, embroiled in a messy situation, out of ideas, and in need of a fresh perspective. Her superpower is bringing calm to crisis and insight to chaos. Sherry has a Ph.D. in clinical psychology and two master's degrees. Sherry has been an academic, researcher, psychotherapist, and best-selling author.

Is it possible to return to joy after the loss of a loved one? Tune in for an inspiring discussion with Sherry Walling, PhD, on her new #book Touching Two Worlds: A Guide for Finding Hope in the Landscape of Loss. #MomentsWithMarianne with host Marianne Pestana airs every Tuesday at 3PM PST / 6PM EST and every Friday at 10AM PST/ 1PM EST in the Southern California area on KMET1490AM & 98.1 FM, ABC Talk News Radio affiliate! Not in the area? Click here to listen! https://tunein.com/radio/KMET-1490-s33999/ Sherry Walling, PhD, is a clinical psychologist, speaker, podcaster, author, and mental health advocate. Her company ZenFounder, helps entrepreneurs and leaders navigate transition, rapid growth, loss, conflict, or any manner of complex human experience. https://www.sherrywalling.comFor more show information visit: www.MariannePestana.com#bookclub #readinglist #book #bookish #MariannePestana #author #authorinterview #kmet1490am #SoundsTrue#SherryWalling #reading #mustread #personaldevelopment #hope #loss

In this talk from MicroConf US 2022, Dr. Sherry Walling gives a keynote about the hard, less often talked about aspects of exiting a business. It's important to mentally prepare for an selling your business and she delivers a masterclass on going through the process with grace. Want to attend the next MicroConf to see talks like this? Head to microconf.com/events Links from this pod: Dr. Sherry Walling I Twitter MicroConf US 2023- Denver, CO April 16-18

Your body keeps score. And if you don't learn ways to release trauma from your body – whether it's from death or the loss of anything else – this can lead to chronic stress, decreased immune function, difficulty in regulating metabolism, weight gain, and even contribute to cancer, heart disease, and other chronic health problems. But, we're not taught to navigate grief in our culture. How do we properly heal, balance, and reset our nervous systems? In this episode, JJ talks with Dr. Sherry Walling, a clinical psychologist, speaker, podcaster, author, and mental health advocate. Dr. Walling was catapulted into the world of grief and darkness after she lost her dad to cancer and her brother to alcohol addiction and depression. She needed to find a way to honor the grief and loss, while also staying in the fullness and beauty of life. In our culture, we're taught to numb out or to get back up and go on with our lives. But we need to learn to grieve better because time doesn't heal all wounds. “If we don't actively grieve, we're going to passively grieve,” says Dr. Walling. “And that creates a lot of complication for us in our body's systems.” Dr. Walling starts with the simplest place to start navigating grief. Then, she moves into deeper ways to move through our grief actively. When you do address your grief, it can lead to amazing shifts in your physical, mental, and emotional health – and we're all navigating some type (or types) of grief in our lives. Don't miss this empowering, uplifting conversation that we all need to hear! Listen to Dr. Sherry's playlist to soothe and encourage you in the darkest moments of grief.   https://open.spotify.com/playlist/0D54J2QG6HRw4UooIv7XxJ?si=a92a802155694506

You may create moments that are uncomfortable for others when you speak of the dead. The air may leave the room for a moment when as they freeze with fear and awkwardness. Their emotional uncertainty is not your work. - Dr. Sherry Walling Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Looking for a cleaner brain fuel? Just one daily serving of Ketone-IQ™️ will help you feel sharper, more focused, and ready to take on the day. Click HERE to try HVMN's Ketone-IQ™ + Save 20% with the code "JOSH" *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group   Wellness + Wisdom Episode 515 Dr. Sherry Walling, a psychologist, author, and founder of the ZenFounder podcast, joins Josh Trent on the Wellness + Wisdom Podcast to talk about the lessons she learned from her own grieving process and what you can do to cope with the loss of your loved one. Do you know how to cope with your own grief or the grief of others? Join Dr. Sherry Walling and Josh Trent as they discuss the stages of grief, how to cope with the death of a loved one, why we shouldn't identify with our emotions, and what it means to time travel for our mental health.   Listen To Episode 515 As Dr. Sherry Walling Uncovers: [1:30] Knowing God Touching Two Worlds by Dr. Sherry Walling Why Dr. Sherry is now placing more importance on the here and now. The reason Josh was angry at God when he was younger and how he realized he didn't truly know God. Uncovering why our anger implies hurt or needs that are unmet. Why for Dr. Sherry anger towards God means that there's a longing for a return to spirituality and understanding of what God is. Anger is more powerful than despair. The Map of Consciousness Explained: A Proven Energy Scale to Actualize Your Ultimate Potential by David R. Hawkins   [10:00] The Stages Of Loss How anger expresses that something inside of us needs to change and why it's a parallel to passionate desire. Jordan Peterson Why energy can't be created or destroyed, only transmuted. On Grief and Grieving: Finding the Meaning of Grief Through the Five Stages of Loss by Dr. Elisabeth Kübler-Ross How the grief when we are dying is different from the grief that we feel when someone we love is dying. Why grief is not only sadness but also anger and other dynamic experiences. Non-linearity of grief: Why we can't follow a step-by-step path.   [14:05] Losing A Loved One + How To Cope With The Discomfort Around Death Putting her knowledge as a trauma psychologist into practice when her dad passed and her brother committed suicide. How she got to understand that deep grief is universal and that no amount of training could make her exempt from the pain. The reason why we feel void when we lose a loved one. Why her patients and clients see her in a different way after reading her book. How her book has parts that are written about her for her and other parts that are written for others. Sharing your experience with others doesn't mean you're healed but it means that you're no longer bleeding. Why it's ok to let it be painful and uncomfortable for some time when someone's loved one dies. The importance of not skipping through the pain moment to the silver lining. Why the emotional quality of conversations about death should feel uncomfortable for a while. Transitioning to the celebration of the deceased person's life without alleviating the pain.   [22:42] We Are Not What We Feel How birth and death go to the depths of what it is to be human and to love. The ways in which Dr. Sherry found a resemblance between death and birth when she was taking care of her dad. How not being close to birth and death makes us uncomfortable and scared of these experiences. Identifying with our emotions: Why we're not what we feel according to Josh. Why emotions can feel like statements. What happens when we get stuck in emotions or attach to a story. The power of softness, flexibility, and allowing ourselves to feel our feelings without attachment. 483 Wayland Myers | NonViolent Communication: How to Stop Arguments In 60 Seconds + The Power of Loving Detachment Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships by Marshall Rosenberg A healthy way to detach ourselves from our feelings instead of identifying with them. Why language is essential when it comes to our emotions. How two opposed emotions can exist at the same time.   [29:40] Listening To Your Body + How To Choose Your Therapist Listening to the spaces in our body that get triggered with curiosity. Transference: The client redirects their emotions about one person onto their therapist. Countertransference: The therapist projects their emotions onto the client. How we hold imprints of the people in our lives in our bodies. Why Dr. Sherry believes that a dysregulation is a helpful tool when we listen to it. Her own experience with countertransference. What behaviors we should look for within therapists and why it's important to observe our feelings toward them. The quickest way to spot the emotions that we have around our therapist. The importance of money and time containers in therapy. How some therapists can get a secondary gain from the sessions.   [39:50] The Privilege Of Witnessing Death And Birth Josh explains why living well and dying well matter to him. The duality of moving between the world of the dead and the world of raising children and being in love. Why she feels privileged and empowered by being able to shift between the two worlds. The death process inside of us when we become parents. Why Dr. Sherry thinks we don't exist as an autonomous mechanism. The beauty of dyeing she saw when her dad was dying. Why she supports the raw version of her that wrote the book three years ago. How she holds space for her dad and brother during moments of grief.   [48:10] Time Traveling For Mental Health How psychedelics help us with our grief by transcending the physical body. Dr. Sherry's experience with MDMA and how it added another layer to the memory of herself as her father's daughter. 481 Scott Jackson | Rewire Yourself: How To Create A Life You Love With Freedom From Subconscious Sabotage Why timelines are a big part of trauma and psychedelic-supported therapy. Traveling in time for our mental health: Revisiting the past, being fully present in the moment, and setting the future self up for success. The importance of finding and remembering early memories of joy. Joe Dispenza What hope means to Dr. Sherry and why it's a relationship with our future selves. Why gratitude is the opposite of resentment. How suicide can teach us about the meaning of life. Why play and challenging activities are important to Dr. Sherry. Zen Founder Podcast   Power Quotes From The Show Having Uncomfortable Conversations "If I tell you a painful story and suddenly rush to all that I learned about it and all the reasons it's ok now, I skip through the painful moment. The emotional quality of the conversation becomes relief instead of discomfort. It's ok to let it be uncomfortable for a while and let people hold that space." - Dr. Sherry Walling   Birth And Death "Birth and death are edge states. They are moments in our lives that don't happen very much but they get to the depths of what it is to be human, to be in love, and to show up for people in their most vulnerable moments." - Dr. Sherry Walling   The Challenge Of Middle Adulthood "There's a duality between the world of aliveness and the world of the dead. Many of us will at times in our lives be called to move back and forth between those energies, that's the challenge of middle adulthood. You're in support and in connection to parents and elders who are further along the journey of death, and young ones who are just beginning life. You're a bridge between the world of becoming and the world of ending." - Dr. Sherry Walling   Links From Today's Show  Touching Two Worlds by Dr. Sherry Walling The Map of Consciousness Explained: A Proven Energy Scale to Actualize Your Ultimate Potential by David R. Hawkins Jordan Peterson On Grief and Grieving: Finding the Meaning of Grief Through the Five Stages of Loss by Dr. Elisabeth Kübler-Ross Detachment Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships by Marshall Rosenberg 481 Scott Jackson | Rewire Yourself: How To Create A Life You Love With Freedom From Subconscious Sabotage Joe Dispenza Zen Founder Podcast Shop the Wellness Force Media Store breathwork.io Save 20% on LiftMode Products until February 13, 2023 PLUNGE – Save $150 with the code “WELLNESSFORCE" HIGHER DOSE INFRARED MAT - Get 15% off with the code “WELLNESSFORCE15“ Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' HVMN - Get 20% off your Ketone IQ order with the code "JOSH" MitoZen – Save 10% with the code “WELLNESSFORCE” Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' NOOTOPIA - Save 10% with the code "JOSH10" Activation Products – Save 20% with the code “WELLNESSFORCE” NEUVANA - Save 15% with the code “WELLNESSFORCE” SENSATE - Save $25 on your order with the code "JOSH25" DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ CHILISLEEP - Save 25% on Josh's favorite ChiliSleep products with the code "JOSH" ION - Save 15% off sitewide with the code ‘JOSH1KS' TOUPS - Save 15% with the code "JOSH" Feel Free from Botanic Tonics – Save 40% when you use the code ‘WELLNESS40′ Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase BREATHE - Save 20% by using the code “PODCAST20” Essential Oil Wizardry: Save 10% with the code ‘WELLNESSFORCE' MY GREEN MATTRESS - Save up to $125 on your order with the code "JOSH" NEUROHACKER - Save 15% with the code "WELLNESSFORCE" ALIVE WATER - Save 33% on your first order with the code "JOSH33" M21 Wellness Guide Wellness Force Community Leave Wellness + Wisdom a review on Apple Podcasts Dr. Sherry Walling Zen Founder Podcast Instagram Twitter   About Dr. Sherry Walling Dr. Sherry Walling is a clinical psychologist, author, podcaster, and advocate for mental health. Her podcast, ZenFounder, assists entrepreneurs and leaders in navigating transition, growth, loss, and other complex human experiences. Touching Two Worlds, her new book, is a poetic, incisive exploration of grief and joy in the aftermath of loss. The Entrepreneur's Guide to Keeping Your Shit Together, her best-selling book, combines the insight and warmth of a therapist with the truth-telling mirth of someone who has been there. Sherry and her husband, Rob, live in Minneapolis and spend their days driving their kids to music lessons. She has also been seen performing as a circus aerialist on occasion.

You may create moments that are uncomfortable for others when you speak of the dead. The air may leave the room for a moment when as they freeze with fear and awkwardness. Their emotional uncertainty is not your work. - Dr. Sherry Walling Wellness + Wisdom Episode 515 Dr. Sherry Walling, a psychologist, author, and founder of the ZenFounder podcast, joins Josh Trent on the Wellness + Wisdom Podcast to talk about the lessons she learned from her own grieving process and what you can do to cope with the loss of your loved one. Do you know how to cope with your own grief or the grief of others? Join Dr. Sherry Walling and Josh Trent as they discuss the stages of grief, how to cope with the death of a loved one, why we shouldn't identify with our emotions, and what it means to time travel for our mental health. Listen To Episode 515 As Dr. Sherry Walling Uncovers: Losing A Loved One + How To Cope With The Discomfort Around Death Listening To Your Body + How To Choose Your Therapist The Privilege Of Witnessing Death And Birth Time Traveling For Mental Health How to Have Uncomfortable Conversations Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Looking for a cleaner brain fuel? Just one daily serving of Ketone-IQ™️ will help you feel sharper, more focused, and ready to take on the day. Click HERE to try HVMN's Ketone-IQ™ + Save 20% with the code "JOSH" *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group *Shop the Wellness Force Media Store *Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE * Save 20% on LiftMode with code "JOSH20" until February 13, 2023 * PLUNGE – Save $150 with the code “WELLNESSFORCE" * Cured Nutrition - Save 20% with the code "WELLNESSFORCE" * NOOTOPIA - Save 10% with the code "JOSH10" * MitoZen – Save 10% with the code “WELLNESSFORCE” *PaleoValley - Save 15% with the code "JOSH" *Sauna Space - Save 10% with the code "JOSH10"

Brooke Bergman hosts the podcast this week to talk about families of origin, grief, and how to find hope in what can be a challenging time of year for some people. As we move into the heart of the holiday season, she helps answer the question, what do we do if being home isn’t actually restful? Sherry Walling’s TEDx Talk

Joining us today is Clinical Psychologist and the Author of Touching Two Worlds, Dr. Sherry Walling. Dr. Sherry has been treating patients for trauma, stress, and grief for over 20 years, and in 2017, the loss of her father and brother gave her a front-row seat to the type of devastation she'd been helping others navigate. She combined what she'd learned when studying both theology and psychology with her own personal experience, to develop a memoir that is as heart-wrenching and personal as it is informative and cathartic. We talk about understanding depression as a disease, how to be present in both grief and joy, why healing requires truth-telling, and how to speak to your kids about grief and loss. Dr. Sherry then explains why we need to change the societal narrative around suicide, the best practices when you are experiencing grief, how to speak to someone when they are grieving, and how the circus can be way more than just comical relief! Please note that this episode carries a trigger warning for loss, depression, and suicide. 

On this week's episode of IMPACT, we're joined by Dr. Sherry Walling, a clinical psychologist, entrepreneur and an expert on handling grief. She is also the author of Touching Two Worlds about the duality of joy and grief.   All of us experience pain and grief at some point in our lives because it's a very normal and important part of human relationships and human emotion. But some of us get stuck in grief and hold trauma in our bodies, especially entrepreneurs and high performers who seldom slow down.   Grief is not linear – it may go away for a while and then months later, resurface in a different way. Grief can show itself through anger, anguish, sadness, and stillness. But it can also be fuel, passion and the determination to change something or advocate for a cause. This is all part of the grief process.   It's important to tell stories of loved ones who have passed on to share the reality of grief. The deeper work of grief is internal storytelling so that the role of that person in your life doesn't get glossed over.   The holidays are a great time to acknowledge the joy a loved one brought while honoring their memory with family, children, and friends.   This episode is special. It is for everyone. There are things that we are ALL going to experience in our lifetime… and grief is one of them.   Grief is complicated but giving space for all that comes with grief is important. What does this involve? Listen to this week's episode to learn more.     KEY TAKEAWAYS [1:32] How Dr. Walling became a grief expert through family loss [6:22] Similarities to losing a loved one and going through the pandemic [6:41] The Great Resignation      [10:42] The negative and positive manifestations of grief [15:10] Integrating grief into our lives [18:26] The importance of talking to kids about grief [23:29] Deeper work of storytelling in grief [27:47] The importance of talking with your family about end-of-life wishes     HOW TO CONNECT WITH OUR GUEST https://www.sherrywalling.com/ https://www.instagram.com/sherrywalling/ twitter@sherrywalling.com Books on Amazon: Touching Two Worlds and The Entrepreneurs Guide to Keeping Your Shit Together     MEMORABLE QUOTES “Grief is a very normal part of human relationship and human emotion, and one that has all of these sort of riches and depths instead of like an ailment that needs to be treated.” Dr. Sherry Walling   “Integrating the body and movement into a course of working through grief is now absolutely central to how I think about what humans need when they're grieving.” Dr. Sherry Walling   “The unique thing about helping entrepreneurs or high performers grieve is that we're really good at not grieving. Our lives are really full, so it's very, very difficult for us to give the time and space to grief that it may warrant.” Dr. Sherry Walling   “The deeper work of grief is the remembering. It is the storytelling internally so that the role of that person in your life doesn't get sort of glossed over.” Dr. Sherry Walling   “I also think this idea of grief as sadness is not super helpful because grief is many, many things. It can be anger, it can be anguish, it can be sadness, it can be stillness, but it can also be fuel, it can also be passion. It can be the determination to change something, fix something, advocate for something that's all part of a grief process. And so I think grief can be fiery as much as it can be blue. And so giving space to all the parts of grief I think is really helpful.”  Dr. Sherry Walling                                                                                                                                                                                                           

Today I talk to Dr. Sherry Walling (@sherrywalling), a clinical psychologist, speaker, podcaster, best-selling author, yoga teacher, and mental health advocate. Dr. Walling and I discuss her new book "Touching Two Worlds" and how to engage with grief and find hope after loss.  What We Discuss with Dr. Sherry Walling Dr. Sherry Walling and John R. Miles provide expert advice for those seeking hope in the aftermath of loss. Dr. Walling shares moving, intimate stories while proposing a broad range of recovery techniques and activities derived from neuroscience―like how to heal through movement, how to cry in public, how to look at how much time we give ourselves to grieve, how one accepts themselves when experiencing grief without expecting more from themselves, and how to cope with survivor's guilt. To learn more about Dr. Sherry Walling: https://www.sherrywalling.com/  Full show notes and resources can be found here: https://passionstruck.com/dr-sherry-walling-how-to-engage-with-grief/  Brought to you by BiOptimizers and American Giant. --► For information about advertisers and promo codes, go to: https://passionstruck.com/deals/  --► Prefer to watch this interview: https://youtu.be/Fs_3oAnVdlg  Like this show? Please leave us a review here -- even one sentence helps! Consider including your Twitter or Instagram handle so we can thank you personally! --► Subscribe to Our YouTube Channel Here: https://www.youtube.com/c/JohnRMiles Want to find your purpose in life? I provide my six simple steps to achieving it - passionstruck.com/5-simple-steps-to-find-your-passion-in-life/ Did you hear my interview with Robin Sharma, one of the top personal mastery and leadership coaches in the world and a multiple-time number-one New York Times best-selling author? Catch up with episode 209: Robin Sharma on Why Changing the World Starts by Changing Ourselves ===== FOLLOW ON THE SOCIALS ===== * Instagram: https://www.instagram.com/passion_struck_podcast * Gear: https://www.zazzle.com/store/passion_sruck_podcast Learn more about John: https://johnrmiles.com/ 

Dr. Sherry Walling is a clinical psychologist, speaker, podcaster, author, and mental health advocate. Her company, ZenFounder, helps entrepreneurs and leaders navigate transition, rapid growth, loss, and any manner of complex human experience. She hosts the ZenFounder podcast, which has been called a “must listen” by both Forbes and Entrepreneur Magazine and has been downloaded more than 1,000,000 times. She was also the host of Mind Curious, a podcast series exploring innovations in mental health care via psychedelics.Her new book, Touching Two Worlds, is a poetic, incisive exploration of grief and joy in the aftermath of loss. Her best-selling book, The Entrepreneur's Guide to Keeping Your Shit Together, combines the insight and warmth of a therapist with the truth-telling mirth of someone who has been there. Connect with Dr. Walling on LinkedIn: https://www.linkedin.com/in/sherry-walling-phd/Visit Dr. Walling's Website: https://www.sherrywalling.com/Purchase The ZenFounder Guide to Founder Retreats: https://app.gumroad.com/l/retreatsOn This Episode, We Discuss... - The ZenFounder Guide to Founder's Retreats- Learning How to Come Out of Your Shell- The Benefits of Utilizing a Facilitator During a Company Retreat- Measuring the Turnover of Your Business

Subscribe for more: www.nobu.ai/podcastFollow us on Instagram: https://www.instagram.com/nobuappFollow us on Spotify: https://open.spotify.com/show/3NMIEgjblqmhwT6Uy3l0NmSubscribe to Dear Mind You Matter Podcast: https://podcasts.apple.com/us/podcast/dear-mind-you-matter/id1573642046Leave us a review: https://podcasts.apple.com/us/podcast/dear-mind-you-matter/id1573642046Interested in attending our Educational Events? https://bit.ly/eventsandeducation____Dr. Sherry Walling is a clinical psychologist, speaker, podcaster, author, and mental health advocate. Her company, ZenFounder, helps entrepreneurs and leaders navigate complex human experience. She hosts the ZenFounder podcast, which has been called a “must listen” by both Forbes and Entrepreneur Magazine. She is also the host of Mind Curious, a podcast exploring innovations in mental health care via psychedelics. She is the author of two books: The Entrepreneur's Guide to Keeping Your Shit Together and Touching Two Worlds: a guide for finding hope in the aftermath of loss. Sherry and her husband, Rob, reside in Minneapolis where they spend their time driving their children to music lessons. She has also been known to occasionally perform as a circus aerialist.Social Media Handle: Instagram: @sherrywallingPublications: Touching Two Worlds: a guide to finding hope in the landscape of lossMemorable Moments: 2:24 Any kind of human that's under a state of stress is dysregulated. Their body is elevated trying to react to a stressor.  2:32 To help someone feel better in the midst of stress is to reregulate or bring their body and their mind down to homeostasis. Thoughts go slower, the heart beats slower, and breath is slower. If we can turn the slow-motion dial on that often helps stress feel much more manageable and accessible.3:22 When we can feel that sense of agency over our bodies and our lives, that feels so much better than feeling stuck on the tilt-a-whirl at the fair. And we're just moving so fast and we're like, ‘Yeah, I wanna get off.'4:47 Being in my own grief after the losses (of my dad and brother), one of the things that were so helpful to me was I really connected with my own body.  6:13 When we get into some kind of emotional expression, we can breathe again. It's a big exhale. It's like putting down the heaviness of all that we are carrying and being present with a different experience.6:27 Emotional expression allows you to have a little lightness, a little levity, or really express some of those negative emotions. Feel into your anger. Feel into your fear, but not in a way that feels like it's going to be overwhelming for you.6:52 Our society is kind of set up to move quickly through grief. Like policies related to bereavement leave. You might go to your mom's funeral on Saturday and on Tuesday, you're supposed to be back at work. There's not a lot of space for grief.7:09 A lot of us feel like we gotta muscle through hard things when we're in pain or suffering. But the tendency is to just keep going, just keep moving, just be gritty. And those aren't bad messages. I just think they may be out of balance.7:30 Don't go around pain or suffering. Don't avoid it. Don't skip over it. Talk about it. Feel it. Express it. Move toward the heart of what's difficult, knowing that that's where all the growth lies. That's where all the lessons are.  8:03  When you go in and through something - for instance, grief - there's no part of you that you don't have access to. There's no part of you that you feel like you have to hide from.8:56 Writing can be helpful for people who like to journal. Writing about your own experience can be a really powerful way to do some of that in and through work.9:13 If you feel like you want the presence of another human, it will help to be in therapy or go to a support group where you can begin to tell the stories to give life and words to the things that feel painful.  9:33 You can also try expressive movement such as a five rhythms dance practice where you pair different kinds of movement with different kinds of emotion. It can be a yoga session. There's something really can be quite healing about holding a warrior position and lingering there and letting your body do the work to breathe through and to hold that position.10:55 Doing grief better means talking about grief. It's naming those that we've lost. Naming the hopes that we had that never came to be.11:12 Doing grief better means we're collectively comfortable moving in and out of tender spaces, knowing that we can do that with gentleness and with some graciousness and not feel like we have to, again, skip over it and just get back to work and get back to normal life. That is quite damaging to people who are in any kind of grief.Dear Mind, You Matter is brought to you by NOBU, a new mental health, and wellness app. To download NOBU, visit the app store or Google Play. This podcast is hosted by Allison Walsh and Angela Phillips. This podcast is produced by Allison Walsh, Savannah Eckstrom and Nicole LaNeve. For more information or if you're interested in being a guest on this podcast, please visit www.therecoveryvillage.com/dearmindyoumatter.

Learn how our grief touches the two worlds of sorrow and joy and how we can navigate these turbulent times. My guest Dr. Sherry Walling is a clinical psychologist, speaker, podcaster, author and mental health advocate. She helps entrepreneurs and leaders navigate transition, loss, and complex human experience. Sherry is the author of Touching Two… Continue reading Ep. 375 Touching Two Worlds: Finding Hope After Loss with Sherry Walling PhD

A conversation about grief, prayer, religion, loss, pleasure and pain, love, parenthood, IFS, and movement with the fantastic Dr. Sherry Walling! Bio: Dr. Sherry Walling is a clinical psychologist, speaker, podcaster, author, and mental health advocate. Her company, ZenFounder, helps entrepreneurs and leaders navigate transition, rapid growth, loss, and any manner of complex human experience. Sherry hosts the ZenFounder podcast, as well as Mind Curious, a podcast series exploring innovations in mental health care via psychedelics. Her new book, Touching Two Worlds, is a poetic, incisive exploration of grief and joy in the aftermath of loss. Her best-selling book, The Entrepreneur's Guide to Keeping Your Shit Together, combines the insight and warmth of a therapist with the truth-telling mirth of someone who has been there. Sherry and her husband, Rob, reside in Minneapolis where they spend their time driving their children to music lessons. She has also been known to occasionally perform as a circus aerialist. Links: @sherrywalling on Insta and Twitter touchingtwoworlds.com The talk Leia mentioned in the episode, Decolonizing the Dead: https://www.youtube.com/watch?v=mFvjqHDHhmk

Grief is something that touches every single person in the world. Unfortunately, no one can avoid it. But how do you cope and rebuild in the aftermath of loss?Today's guest, Dr. Sherry Walling, is going to talk about grief and some surprising ways that you can deal with it. She's written a very special book called, Touching Two Worlds: A guide for finding hope in the landscape of loss. It touches on things that will have you more emotionally engaged than anything you've ever read.It's partially a memoir, written about Dr. Walling's experience of losing her father to esophageal cancer and her brother to suicide within six months of each other. It's a big immersion into grief, losing people she loved but at the same time, growing her career and raising her children in the prime of her life. This idea of touching two worlds is about her experience going back and forth between the world of aliveness and the world of grief along with some suggestions for the reader to help them deal with their own personal grief. This was an absolutely fascinating and healing conversation for both Mike and Gay. Key Takeaways: (04:09) Gay talks about the personal grief he's currently going through.  (07:56) Mike tells us about his family and dealing with losing his parents. (11:06) Psychedelics as a tool for grief. (18:23) The body's reaction to grief. (25:58) If we don't release grief it gets stuck and Circus works. Additional Resources: Order Dr. Sherry's New Book and find out about her Circus Events. Subscribe to The Big Leap Podcast. Get on the Early Bird List for The Big Leap Experience!

Losing someone is an unavoidable experience, and while everyone experiences grief, very few people are adept at dealing with it. So, in this episode, we invited Sherry Walling to speak about her substantial experience coping with loss and how she expressed her emotion to her children for them to understand and heal. Listen in to learn about the action steps to dealing with loss in a unique manner.   Key takeaways to listen for Ways to overcome grief and settle your emotions How to communicate grief to your children The different levels of grief following the loss of a family member 2 simple ideas to educate children about the death of a loved one Why is it important to allow your children to experience sadness?   About Sherry Walling Dr. Sherry Walling is a clinical psychologist, speaker, podcaster, author, and mental health advocate. Her company, ZenFounder, helps entrepreneurs and leaders navigate transition, rapid growth, loss, and any manner of complex human experience. She hosts the ZenFounder podcast, which has been called a “must listen” by both Forbes and Entrepreneur Magazine and has been downloaded more than 1,000,000 times. She was also the host of Mind Curious, a podcast series exploring innovations in mental health care via psychedelics. Her new book, Touching Two Worlds, is a poetic, incisive exploration of grief and joy in the aftermath of loss. Her best-selling book, The Entrepreneur's Guide to Keeping Your Shit Together, combines the insight and warmth of a therapist with the truth-telling mirth of someone who has been there.   Connect with Sherry Website: Touching Two Worlds Instagram: @sherrywalling Twitter: @sherrywalling   Connect with Us To learn more about us, visit our website at www.18summers.com or email us at info@18summers.com. To get a copy of our book “The Family Board Meeting,” click here. Subscribe to 18 Summers Podcast and leave a rating and written review! Social Media Channels Facebook Group: 18 Summers LinkedIn: Jimmy Sheils Instagram: @18summerstribe

Ep #146 - In today's podcast episode, I'm joined by Dr. Sherry Walling, a speaker, podcaster, best-selling author, mental health advocate and clinical psychologist. In her professional capacity, Sherry helps smart people do hard things. Pairing her professional training with her personal experience, she's been able to help high intensity entrepreneurs to work through the hardest parts of running and growing a business. Dr. Walling hosts the ZenFounder podcast, which has been downloaded more than a million times and has been called a “must listen” by both Forbes and Entrepreneur Magazine. She is also the host of Mind Curious, a podcast exploring psychedelics and innovation in mental health care. Her best-selling book, The Entrepreneur's Guide to Keeping Your Sh*t Together, combines the insight and warmth of a therapist with the truth-telling mirth of someone who has been there. Her newly released book, Touching Two Worlds, explores new strategies for finding hope in the aftermath of loss.   Learn More About Dr. Sherry Walling: Visit Dr. Sherry Walling's website: https://www.sherrywalling.com/ Visit the Zen Founder website: https://zenfounder.com/ Visit the 'Touching Two Worlds' book website: https://thefinanser.com/ Connect with Dr. Sherry Walling on LinkedIn: https://www.linkedin.com/in/sherry-walling-phd/ Follow Dr. Sherry Walling on Twitter: https://twitter.com/sherrywalling   Also, please remember to subscribe, rate, and leave a written review for the show if you find value in it. Your reviews help this show to reach a wider audience and I appreciate everyone that has been leaving them.   FOLLOW CHARLES GAUDET ON SOCIAL MEDIA: Follow Charles Gaudet on LinkedIn: https://linkedin.com/in/charlesgaudet Follow Charles Gaudet on Facebook: https://facebook.com/charlesgaudet Follow Charles Gaudet on Twitter: https://twitter.com/charlesgaudet   VISIT THE PREDICTABLE PROFITS WEBSITE: https://PredictableProfits.com  

In Ep. 38, we have an emotional and enlightening discussion with Dr. Sherry Walling, mom, trauma psychologist and author of Touching Two Worlds. We share our personal experiences with grief, and discuss how to navigate our needs in motherhood and the workplace. We also chat about the life lessons that grief has taught us, and how to help our children to handle their heavy feelings in healthy ways - like a good cry. Join us! Episode Links:Touching Two Worlds: https://www.touchingtwoworlds.com/Please make sure to subscribe so you don't miss an episode, and kindly review the podcast on Apple Podcasts so we can reach more working moms. We always want to hear your thoughts, concerns, questions or guest suggestions – email workingmomhour@212comm.com.  Episode social handles: @WorkingMomHour@EMechlinski@MadsCaldwell

“Grief is the price we pay for love." ― Queen Elizabeth II In this episode, Sherry shares her perspective and highlights: Understanding that grief can occur for the loss of a job, a shift in identity, as your child grows older, etc., and the importance of acknowledging grief when it comes  Connecting that feelings of grief are linked to living a life that is full of connection and forward momentum  Dr. Sherry Walling is a clinical psychologist, speaker, podcaster, author, and mental health advocate. Her company, ZenFounder, helps entrepreneurs and leaders navigate transition, rapid growth, loss, conflict, or any manner of complex human experience. She hosts the ZenFounder podcast, which has been called a “must listen” by both Forbes and Entrepreneur Magazine and has been downloaded more than 1,000,000 times. Her best-selling book, The Entrepreneur's Guide to Keeping Your Shit Together, combines the insight and warmth of a therapist with the truth-telling mirth of someone who has been there. Her soon-to-be-released new book, Touching Two Worlds, explores new strategies for finding wholeness in the aftermath of loss. Find out more about her book and events @sherrywalling  Continue the conversation on Instagram @heatherchauvin_  For a limited time, apply for the Attracting Profit Intensives one-on-one coaching here: http://heatherchauvin.com/workwithme  Take the ENERGY FINDER Quiz: https://heatherchauvin.com/lifequiz 

Have you ever noticed how grief needs to be acknowledged? Have you experienced denying grief, running from it, or pushing it down? Can you identify the importance of role modeling for your kids to be grief-literate? This week on the podcast, we chat with Sherry Walling, a clinical psychologist, author, and occasional circus artist enthusiast. Professionally, Sherry specialized in traumatic stress, but when her father passed away, and her brother committed suicide her, professional and personal worlds collided as she navigates the painful waves of grief.   Useful Links: https://relationshipschool.com/rct https://www.gettingtozerobook.com

Sherry Walling is a clinical psychologist, speaker, podcaster, author, and mental health advocate.She is graduate of the University of California, Davis and Fuller School of Psychology. She has a PhD in clinical psychology and master's degrees in both psychology and theology and completed research fellowships at Yale University School of Medicine and the National Center for PTSD in Boston.She spent several years working with veterans before going on to become the director of clinical training at House Psychiatric Clinic in Fresno, California.Her company, ZenFounder, helps entrepreneurs and leaders navigate transition, rapid growth, loss, conflict, or any manner of complex human experience.Her soon-to-be-released new book, Touching Two Worlds, Sherry explores the inner workings of her own grief—and leaves a kind of hand-drawn map for those rebuilding hope in the aftermath of loss.Sherry and her husband, Rob, reside in Minneapolis where they spend their time driving their children to music lessons. She has also been known to occasionally perform as a circus aerialist.She hosts the ZenFounder podcast, which has been called a “must listen” by both Forbes and Entrepreneur Magazine and has been downloaded more than 1,000,000 times. She is also the host of Mind Curious, a podcast exploring innovations in mental health care via psychedelics.Her best-selling book,The Entrepreneur's Guide to Keeping Your Shit Together, combines the insight and warmth of a therapist with the truth-telling mirth of someone who has been there.In This EpisodeSherry's websiteTouching Two WorldsZen FounderThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5739761/advertisement

Episode Highlights With Sherry WallingHow she got into flying trapeze as an adult and the reason whyHer personal story around grief and how it led to her work as a psychologist in helping othersTips for navigating the experience of grief with kids and why this is so importantWords we can use with our kids to help them process emotionsThe stages of grief and how understanding them can help your experience of themWays to use movement to ease grief and painWhat somatic trained therapists are and how they can helpHow we can move our feelings through our body using movementDifferent types of movement to try to process griefWays to encourage kids to talk (at different ages) and how to support them through itOne of the biggest factors in someone not becoming significantly depressed from griefStrategies to protect the mental wellness of your familyOne of the biggest threats to mental well being for kids especially and how to mitigate itHer encouragement to dance every day!Resources We MentionTouching Two Worlds: A Guide for Finding Hope in the Landscape of Loss by Sherry Walling, PhDThe Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D.The Gift of an Ordinary Day by Katrina Kenison

Join Sounds True's founder, Tami Simon, in this compassionate podcast with Dr. Sherry Walling about her new book, Touching Two Worlds, as they discuss navigating the duality that exists on the opposite spectrums of our lives, the healing practice of writing about our experiences of grief, overcoming the stigma and silence around suicide, the just-world hypothesis and how traumatic events change our view, accepting limitations in life while taking responsibility for finding our own sense of meaning, accessing a sense of calm and grace to release the unresolved shock of grief, finding closure versus finding the place "where grief lands with love," and more.

I am so happy to chat with Sherry Walling clinical psychologist, speaker, Yoga teacher, and the host of Zenfounder Podcast! Sherry will share with us her new book: Touching Two Worlds, a guide for finding hope in the landscape of loss. Today's Episode is about living in grief and joy and how Yoga can help us during these trying times. Connect with Sherry Walling: SherryWalling.com ZenFounder.com Sherry Walling, PhD on LinkedIn @sherrywalling on Twitter and Instagram Connect to Yoga And... Podcast Please support us on Patreon: patreon.com/yogaandpodcast Please write us a glowing review wherever you get your Podcasts yogaandpodcast@gmail.com Follow us on Instagram: yogaandpodcast Earth Commons: https://earth-commons.com Use promo code: YOGAAND to get 10% off your next order! Help the Ukraine: https://www.razomforukraine.org Support the Ukraine Military: https://savelife.in.ua/en/donate-en/ Yoga Knees: https://yogaknees.com Use promo code: YOGAAND to get 10% off your next order! --- Send in a voice message: https://anchor.fm/yogaandpodcast/message

“I'd watch so many people find their way through painful experiences so that when I experienced mine, I had this deep sense of knowing that I wouldn't get lost in it, that I would meander out eventually.” Dr. Sherry is a clinical psychologist, speaker, podcaster, yoga teacher, mental advocate, and bestselling author who's just published her latest book - Touching Two Worlds. Through her company, ZenFounder, Dr. Sherry empowers leaders and entrepreneurs to do hard things by exploring creative ways to get unstuck.Despite grief being a certainty, most of us struggle to navigate the landscape of loss. Dr. Sherry lost her dad to cancer and her brother to suicide within six months of each other. In this episode, Dr. Sherry shares what she learned through her experience of “touching two worlds.” This conversation is a potent exploration of death, loss, and grief inspired by Dr. Sherry's own lived wisdom combined with her experience guiding others through painful experiences. Sherry's wisdom inspires the confidence to learn how to grieve while providing an invitation to explore your own relationship with death and dying. “The book is called touching two worlds because of that, because of the permission to be in grief and in the shadowy dark places, and also to be enjoy and be in creative creativity and be in love and being gratitude.” Blurb 3: Why the listener wants to listen to this episodeKey takeaways:Differentiating between moments to learn and moments to grieve and feel. Integrating the mind, heart, and body. Meaning-making as a strategy for escapism. Allowing as a tool for presence and integration. Sherry's experience of fighting for her brother. “I love you”… the most powerful force on this planet. Noticing the traces of love throughout our lives. The art of touching two worlds. How circus arts helped Sherry navigate grief.Making an appointment with grief. What is aliveness?Contact Info:Buy Sherry's new book >>> https://www.touchingtwoworlds.comExplore Sherry's work here >>> https://www.sherrywalling.comListen to Sherry's podcast >>> https://www.sherrywalling.com/podcastWe thrive on your feedback, so if you've enjoyed this show, please rate us and leave us a review. And don't forget to subscribe to ensure you never miss an episode again. See acast.com/privacy for privacy and opt-out information.

In episode 613, Rob Walling chats with Dr. Sherry Walling about the release of her new book, Touching Two Worlds: A guide for finding hope in the landscape of loss. They cover a lot in this episode, including the hustle of launching a book, the behind the scenes of how Sherry has hacked her own […]Click the icon below to listen.  

So how are entrepreneurs doing lately? Dr. Sherry Walling joins the show for the second time around to give some insight into the state of entrepreneurship today, including whether entrepreneurs are re-evaluating their lives and businesses as the world emerges from the pandemic. As a Clinical Psychologist that specializes in helping entrepreneurs with their mental health, and the founder of the ZenFounder.com podcast, she has a unique finger on the pulse of what it's like to be an entrepreneur in the world today. Listen in as we talk about some of the most common myths that entrepreneurs tell themselves, what it can look like to balance work and personal life successfully as an entrepreneur, and whether it is actually more stressful to be an entrepreneur today than at any other time. We also explore grief and psychedelics, including the strategies that Sherry personally used to grieve and how she uses psychedelics therapeutically in her practice. You can find show notes and more information by clicking here: https://bit.ly/3RLT4Wo Interested in our Private Community for 7-Figure Store Owners?  Learn more here.   Want to hear about new episodes and eCommerce news round-ups?  Subscribe via email.

Dr. Sherry Walling is a clinical psychologist, speaker, podcaster, author, and mental health advocate. Her company,ZenFounder, helps entrepreneurs and leaders navigate transition, rapid growth, loss, conflict, or any manner of complex human experience. She hosts theZenFounderpodcast, which has been called a “must listen” by both Forbes and Entrepreneur Magazine and has been downloaded more than 1,000,000 times. She is also the host ofMind Curious, a podcast exploring innovations in mental health care via psychedelics. Her best-selling book,The Entrepreneur's Guide toKeeping Your Shit Together, combines the insight and warmth of a therapist with the truth-telling mirth of someone who has been there. Her soon-to-be-released new book,Touching Two Worlds, explores new strategies for finding wholeness in the aftermath of loss. Sherry and her husband, Rob, reside in Minneapolis where they spend their time driving their children to music lessons. She has also been known to occasionally perform as a circus aerialist. Sign up for 10% off of Shrink Rap Radio CE credits at the Zur Institute

This week I spoke with author and clinical Psychologist Sherry Walling about her circus show in honor of Mental Health Awareness Month and her upcoming book Touching Two Worlds. This episode first appeared on Instagram Live. You can watch future episodes of Death is Hilarious live by following us on Instagram @thatdeathpod or by following me on TikTok @tawnyplatis, You can watch the video recording and ad free version of this episode and enjoy other bonus content by visiting Patreon.com/DeathisHilarious Special thanks to Jeff Jorgensen, Mary Jane Murphy, Nicole Cruz, Jeff Brower, Brian Jump, CJ Infantino, Lindsey C, Kevin McClowery, Cristina, Ruckus, Liz Moya, Sarah Long, and Trenton Bennet, our monthly donors at the $15 level. Your support helps us keep our services accessible for everyone. Learn how you too can support our mission by visiting Patreon.com/DeathisHilarious Death is Hilarious Grief Relief Foundation is a nonprofit 501c organization that aims to provide daily virtual grief peer support groups, mentorships, content, and resources for grieving people who respond to a humorous, realistic, and death positive approach, all at no cost.

Today's guest, Sherry Walling, is a respected clinical psychologist who specialises in entrepreneur mental health. She's also the host of Zen Founder, a podcast where she is sometimes joined by her husband Rob. Those who have listened to Zen Founder know that Sherry has been sharing movingly about the upheavals and losses she's gone through over the last few years - in 2018 she lost her father to cancer followed, six months later, by her brother to suicide - and how it's affected her, and their whole family. On today's show Sherry talks to Dan about how she tried, in some way, to make sense of what happened by penning a book “Touching Two Worlds: A Guide To Finding Hope In The Aftermath of Loss” “The events of the past few years have been so strange to me that I must force myself to study the story, like something I am learning from the outside in, like something that happened to someone else ”. It's a moving account of what she discovered, including some great practical suggestions for others finding themselves in a similar place and struggling to cope. In Sherry's case this included joining the circus (evenings and weekends only).