Join Dr. Danielle Desroche, a licensed naturopathic doctor to discuss all things women's health and hormones. Dr. Danielle will be answering your most burning questions including is PMS normal? Can I have PCOS if I have regular periods? And why is my hair falling out? Whether your goal is to have pain free periods, lose weight without dieting , or get pregnant naturally - you're in the right place. So put away any distractions, pour yourself a cup of tea or a glass of wine, and gift yourself this time to learn how to take control of your health and live your most vibrant life.
In this episode of the Heal Your Hormones podcast, Dr. Danielle Desroche dives deep into the MTHFR gene mutation, explaining its significance, how it affects health, particularly in relation to hormones and fertility, and the importance of methylfolate. She discusses the different types of MTHFR mutations, common symptoms, and how a mutation can impact overall health. The episode also covers management strategies, including supplementation and lifestyle changes, to support those with MTHFR gene mutations. Finally, Dr. Desroche provides information on testing options for listeners interested in exploring their own MTHFR status.Interested in getting tested? Click one of the two options offered through Dr. Danielle's LabShop.Genetic Test: MTHFR by Ayumetrix ($175)Methylation Genomics by Genova ($399)-----Chapters00:00 Understanding MTHFR: An Introduction02:22 The Importance of Methylfolate05:45 Exploring MTHFR Gene Mutations10:45 Symptoms and Impacts of MTHFR Mutations12:37 Managing MTHFR Mutations: Treatment and Lifestyle18:20 Conclusion and Testing Options-----Have a topic you want covered? DM me on Instagram @drdanielle.ndSchedule your strategy call here.Join the newsletter here!Fullscript Supplement Dispensary
In this episode of the Heal Your Hormones podcast, Dr. Danielle Desroche discusses quick and easy lunch ideas specifically tailored for individuals with PCOS. She emphasizes the importance of meal planning and provides seven nutritious meal options that are rich in protein, fiber, and healthy fats to support blood sugar levels and overall hormone balance. The conversation covers various recipes, including grilled chicken salad, quinoa bowls, tuna salad wraps, and more, all designed to be simple and easy to prepare in advance.Chapters00:00 Introduction to PCOS Lunch Ideas03:14 Healthy Lunch Options: Grilled Chicken Salad05:32 Quinoa and Roasted Veggie Bowl07:18 Tuna Salad Lettuce Wraps09:33 Egg and Veggie Scramble10:30 Cauliflower Rice Stir-Fried Chicken Bowl12:24 Zucchini Noodles with Pesto and Salmon13:41 Chickpea and Avocado Salad15:28 Common Themes in PCOS Lunches16:51 Conclusion and Future Topics-----Have a topic you want covered? DM me on Instagram @drdanielle.ndSchedule your strategy call here.Join the newsletter here!Fullscript Supplement Dispensary
In this special birthday episode, Dr. Danielle Desroche shares her personal wellness priorities as she turns 34. She discusses her journey to improve egg quality and AMH levels, her skincare routine, the importance of oral health, eye health, and her excitement about an upcoming Pranuvo scan. Each topic reflects her commitment to holistic health and wellness, emphasizing the importance of expert guidance and preventative care.-----Have a topic you want covered? DM me on Instagram @drdanielle.ndSchedule your strategy call here.Join the newsletter here!Fullscript Supplement Dispensary
In this episode of the Heal Your Hormones podcast, Dr. Danielle Desroche explores the differences between Pilates, Pilates-inspired workouts, and LaGree workouts. She discusses the origins of Pilates, its therapeutic benefits, and the importance of instructor training. The conversation highlights the growing popularity of Pilates and the potential quality control issues arising from its trendiness. Dr. Desroche emphasizes the need for proper training and understanding of the various Pilates styles to ensure a safe and effective workout experience.Chapters00:00 Introduction to Pilates and Wellness00:00 Understanding Classical Pilates10:32 Exploring Pilates-Inspired Workouts24:13 The LaGree Fitness Approach29:27 Conclusion and Key Takeaways-----Have a topic you want covered? DM me on Instagram @drdanielle.ndSchedule your strategy call here.Join the newsletter here!Fullscript Supplement Dispensary
SummaryIn this episode of the Heal Your Homeless podcast, Dr. Danielle Desroche discusses the implications of using birth control pills for managing PCOS and other hormonal symptoms. She emphasizes the importance of informed consent and understanding the effects of hormonal birth control on the body. The conversation covers how birth control pills regulate menstrual cycles, their temporary effects on symptoms like acne and hair loss, and the long-term risks associated with their use. Dr. Desroche also explores alternatives to conventional treatments and encourages women to take control of their hormonal health.Chapters 00:00 Introduction and Podcast Overview 02:10 Understanding PCOS and Birth Control Pills 10:44 The Effects of Birth Control on Menstrual Cycles 17:13 Limitations of Birth Control in Treating PCOS 21:41 Long-term Implications of Birth Control Use-----Have a topic you want covered? DM me on Instagram @drdanielle.ndSchedule your strategy call here.Join the newsletter here!Fullscript Supplement Dispensary
In this episode of the Heal Your Hormones podcast, Dr. Danielle Desroche interviews Dr. Evans, a board-certified OB-GYN and functional women's health practitioner. They discuss the importance of understanding women's health through a functional medicine lens, the creation of Almond as a new model of care, and the significance of trauma-informed care. Dr. Evans shares insights on addressing common women's health concerns, the limitations of conventional medicine, and practical tips for improving hormonal health. The conversation emphasizes the need for a holistic approach to women's health and the empowerment of patients in their healthcare journeys.Chapters 00:00 Introduction to Functional Women's Health 00:54 The Journey into OB-GYN and Functional Medicine 07:02 The Birth of Almond: A New Model of Care 21:58 The Limitations of Conventional Treatments 24:52 Exploring Comprehensive Testing for Women's Health 31:45 Non-Negotiables for Hormonal Health 34:02 Dr. Evan's Persoanl Favorite Wellness TrendAbout Dr. Christy Evans:Dr. Evans is a board-certified OBGYN, functional women's health practitioner, and certified menopause practitioner. She believes it is a privilege to care for women throughout their reproductive journeys. As Almond's Medical Director, Dr. Evans leads a robust clinical team that creates new models of care that empower women and improve clinical outcomes. Dr. Evans is Co-Founder of NewDAWN Africa, which supports maternity care and gynecologic surgeries in Nairobi, Kenya, as well as Co-Founder of The Village for Mamas, a group that provides grants for postpartum services to new moms in need. She's also received training through the Institute for Functional Medicine and seeks to empower her patients to live their healthiest lives through a personalized, holistic approach. Finally, she is a mother to two very energetic toddlers. Experience: Board Certified ObGyn, Menopause Society Certified Practitioner, Co-founder of NewDAWNAfrica, Co-founder of The Village for Mamas, Institute for Functional Medicine AFMCP Education: B.B.A. in Accountancy and International Peace Studies from the University of Notre Dame, M.D. from the University of California, Irvine School of Medicine, Obstetrics and Gynecology Residency at Kaiser Permanente Los Angeles Medical Center Almond's Instagram Christy's Instagram Almond website-----Have a topic you want covered? DM me on Instagram @drdanielle.ndSchedule your strategy call here.Join the newsletter here!Fullscript Supplement Dispensary
In this episode of the Heal Your Homes podcast, Dr. Danielle Desroche explores the topic of Ozempic, particularly focusing on the concept of microdosing. She discusses the mechanism of Ozempic, its benefits beyond weight loss, and the social stigma surrounding its use. The episode also delves into the side effects associated with traditional dosing, the advantages of microdosing, and the importance of working with healthcare providers. Dr. Desroche addresses common questions and concerns regarding the medication, its cost, and its role in treating various health conditions, including autoimmunity and insulin resistance. Chapters 00:00 Introduction to Ozempic and Microdosing 05:57 Microdosing Ozempic: A New Approach 12:02 Side Effects and Safety Considerations 18:04 Practical Guidance for Microdosing Ozempic 23:41 Long-term Use and Lifestyle Changes ----- Have a topic you want covered? DM me on Instagram @drdanielle.nd Schedule your strategy call here. Join the newsletter here! Fullscript Supplement Dispensary
In this episode of the Heal Your Hormones podcast, Dr. Danielle Desroche discusses various wellness trends for 2025, emphasizing the importance of informed choices. She explores immune support strategies, the keto and carnivore diets, the necessity of parasite cleanses, the benefits of mouth taping, the significance of walking, and the role of creatine in athletic performance. The episode encourages listeners to approach health trends thoughtfully and prioritize sustainable practices. Chapters 00:00 New Year, New Beginnings 03:01 Wellness Trends Worth Your Time 06:10 Keto and Carnivore Diets: Pros and Cons 12:02 Understanding Parasite Cleanses 18:59 The Science of Mouth Taping 26:07 Walking: The 10,000 Steps Myth 29:59 Creatine: Is It Worth It? ----- Have a topic you want covered? DM me on Instagram @drdanielle.nd Schedule your strategy call here. Join the newsletter here! Fullscript Supplement Dispensary
In this episode of the Heal Your Hormones podcast, Dr. Danielle Desroche interviews Diane Ducarm, a master in migraine investigation. Diane shares her unique journey into understanding migraines, emphasizing the importance of functional foods and holistic approaches to treatment. The conversation covers the differences between migraines and headaches, common triggers, the role of nutrition, and the impact of hormones. Diane also discusses the significance of the liver in migraine management and offers practical advice for listeners seeking relief from migraines. Chapters 00:00 Introduction to Migraines and Diane's Journey 07:02 Understanding Migraines vs. Headaches 10:54 Common Triggers and Their Impact 15:59 The Role of Nutrition in Migraine Management 19:41 Alcohol and Its Connection to Migraines 23:56 The Phases of a Migraine and Aura Experience 27:42 Demographics and Onset of Migraines 31:28 The Domino Effect of Hormonal Imbalance 35:06 Migraines and Menopause: A Double-Edged Sword 39:20 The Connection Between PCOS and Migraines 43:09 Navigating Medication for Migraines 49:50 Food as Medicine: Dietary Recommendations for Migraines 54:34 Weather-Related Migraines: Understanding Triggers 57:26 Post-Migraine Recovery: Tips and Strategies ------------- About Diane: Diane Ducarme, Founder & CEO of Nectar Health, is a leading figure in migraine investigation, blending the wisdom of Eastern Medicine with Western science and advanced technology to uncover the true roots of migraine disease. With an MBA from Harvard Business School, a background in science and engineering, and fluency in seven languages—including Mandarin—Diane brings a rich perspective to the complex world of migraine care. Her journey has taken her from engineering to Traditional Chinese Medicine studies in China and, more recently, neuroscience research at Harvard X. Diane's approach uniquely emphasizes adding functional foods instead of eliminating them, shifting away from restrictive practices to focus on nourishing the body. As the host of the Migraine Heroes podcast, she shares insights and stories that resonate deeply with migraine sufferers worldwide. Through Nectar Health, Diane's dedication continues to transform lives, offering a holistic path to relief, resilience, and wellness for those navigating migraine disease. Links & socials: Take The Free Test: https://nectarhealth.typeform.com/migraine-test Website: https://www.mynectarhealth.com/ App Link at Apple Store: https://apps.apple.com/app/id6446701680 App Link at Google Play : https://play.google.com/store/apps/details?id=com.nectarhealth Migraine Heroes Podcast: https://www.migraineheroes.org Instagram: mynectarhealth Facebook: mynectarhealth ----- Have a topic you want covered? DM me on Instagram @drdanielle.nd Schedule your strategy call here. Join the newsletter here! Fullscript Supplement Dispensary
In this episode, Dr. Danielle Desroche discusses the emotional and practical aspects of early pregnancy, emphasizing the importance of support and guidance during this vulnerable time. She covers topics such as when to take a pregnancy test, how to determine pregnancy timeline, essential steps to take after a positive test, key labs to monitor, nutrition and lifestyle adjustments, and managing early pregnancy symptoms. The episode aims to empower women with knowledge and resources to navigate their early pregnancy journey confidently. Mentioned in this episode: At-home Progesterone test (Code DRDANIELLE25) At-home Thyroid test (Code DRDANIELLE25) Chapters 00:00 Introduction to Pregnancy Support 00:58 Understanding Pregnancy Testing 03:43 Determining Pregnancy Timeline 06:54 Essential Labs for Early Pregnancy 09:45 Immediate Steps After a Positive Test 12:57 Nutrition and Lifestyle Adjustments 16:00 Managing Early Pregnancy Symptoms 18:50 Conclusion and Final Thoughts ----- Have a topic you want covered? DM me on Instagram @drdanielle.nd Schedule your strategy call here. Join the newsletter here! Fullscript Supplement Dispensary
In this episode of the Heal Your Hormones podcast, Dr. Danielle Desroche interviews Jennifer Myers, a licensed acupuncturist (@coreacupunctureatlanta), about the benefits of acupuncture for hormonal health and fertility. They discuss Jennifer's journey into acupuncture, how it works, common fertility issues treated, and the role of acupuncture in managing stress and anxiety. The conversation also covers the timing and frequency of treatments, the safety of acupuncture during pregnancy, and postpartum care. Misconceptions about acupuncture are addressed, emphasizing its long history and scientific backing. Takeaways Acupuncture is a time-tested method for supporting hormonal health. Many practitioners come to acupuncture as a second career after personal health struggles. Acupuncture works by stimulating the body's natural systems to restore balance. Common fertility issues treated with acupuncture include irregular cycles and hormonal imbalances. Endometriosis and PCOS can see significant improvement through acupuncture treatments. Acupuncture can help manage stress and anxiety, which are common in fertility struggles. Regular acupuncture sessions can enhance the chances of conception and overall reproductive health. Acupuncture is safe during pregnancy and can alleviate common pregnancy symptoms. Postpartum acupuncture can support recovery and address issues like milk supply. Misconceptions about acupuncture being 'woo-woo' are unfounded; it has a solid scientific basis. Chapters 00:00 Introduction to Acupuncture and Fertility 02:54 Jennifer's Journey into Acupuncture 05:46 Understanding Acupuncture: How It Works 09:00 Common Fertility Issues Treated with Acupuncture 12:00 Addressing Endometriosis and PCOS with Acupuncture 14:48 The Role of Acupuncture in Hormonal Health 17:49 Acupuncture for Stress and Anxiety Management 20:47 Timing and Frequency of Acupuncture Treatments 24:01 Acupuncture for Recurrent Pregnancy Loss 26:51 Acupuncture During Pregnancy 30:06 Postpartum Care and Acupuncture 32:54 Misconceptions About Acupuncture Local to Atlanta? Schedule a consultation with Jennifer here. ----- Have a topic you want covered? DM me on Instagram @drdanielle.nd Schedule your strategy call here. Join the newsletter here! Fullscript Supplement Dispensary
In this episode, Dr. Danielle interviews Katie Simmons (@ATLPelvicHealth), a pelvic physical therapist, about pelvic health during pregnancy and postpartum. Katie shares her journey into pelvic physical therapy and the importance of supporting women throughout their pregnancy and postpartum journeys. They discuss the role of pelvic floor therapy in treating bladder, bowel, and sexual dysfunction, as well as pain in the pelvic region. They also cover the benefits of pelvic PT in preparing for labor, including learning effective pushing techniques and practicing different labor positions. Katie emphasizes the importance of addressing scar mobility and tissue health after a C-section. They conclude by highlighting the need for self-care and rest during the postpartum period. Takeaways Pelvic physical therapy can help with bladder, bowel, and sexual dysfunction, as well as pain in the pelvic region. Pelvic PT can assist in preparing for labor by teaching effective pushing techniques and exploring different labor positions. Scar mobility and tissue health are important aspects of postpartum recovery, especially after a C-section. Self-care and rest are crucial during the postpartum period to support healing and prevent complications. Early intervention with pelvic PT can prevent or address lingering symptoms and improve overall postpartum recovery. Chapters 00:00 Introduction and Background 08:59 Pelvic Health During Pregnancy 11:53 Preparing for Labor and Postpartum 14:13 Perineal Massage and Tearing 17:24 Factors Affecting Pelvic Floor Health 24:26 Common Postpartum Complaints 30:12 Scar Mobility After C-Section 35:13 Rest and Recovery in Postpartum 38:22 Importance of Pelvic Floor Therapy ----- Have a topic you want covered? DM me on Instagram @drdanielle.nd Schedule your strategy call here. Join the newsletter here! Fullscript Supplement Dispensary
In this episode, Dr. Danielle provides an update on her summer travels and shares her personal experience with low AMH levels. She discusses how she improved her AMH levels through various methods, including taking antioxidants, doing acupuncture, and optimizing her thyroid function. Dr. Danielle also answers listener questions about high LDL and total cholesterol, improving period color and flow, increasing egg white cervical mucus, and optimizing estrogen levels. She clarifies the difference between insulin resistance and PCOS and provides tips for weight loss with PCOS. Lastly, she announces an upcoming download on optimal hormone levels for fertility testing. Takeaways Low AMH levels can be improved through various methods, such as taking antioxidants, doing acupuncture, and optimizing thyroid function. High LDL and total cholesterol can be influenced by factors like genetics, constipation, and low thyroid function. Period color and flow can indicate hormone imbalances, with light flow potentially indicating low estrogen and heavy flow potentially indicating high estrogen. Egg white cervical mucus is important for fertility, and its absence can be caused by low estrogen, lack of ovulation, or other factors. Optimizing estrogen levels can be achieved through a balanced diet, supporting egg quality, and addressing adrenal function. Insulin resistance and PCOS are related but not the same, with insulin resistance being a blood sugar issue and PCOS being a syndrome with metabolic and hormonal imbalances. Eating a bigger breakfast and lighter dinner can be effective for weight loss with PCOS, but it's important to focus on nutrient-dense foods and consider other factors beyond meal timing. An upcoming download will provide comprehensive information on optimal hormone levels for fertility testing and how to advocate for your own health. Sharing the podcast and leaving reviews can help others discover valuable information about hormone health. Chapters 00:00 Summer Recap and AMH Updates 06:32 Understanding LDL Cholesterol 10:53 Improving Period Color and Flow 13:25 Increasing Egg White Cervical Mucus 16:16 Optimizing Hormone Levels for Fertility 23:15 Insulin Resistance and PCOS: Explained 25:05 The Role of Breakfast in Weight Loss with PCOS 28:38 Comprehensive Hormone Testing for Fertility ----- Have a topic you want covered? DM me on Instagram @drdanielle.nd Schedule your strategy call here. Join the newsletter here! Fullscript Supplement Dispensary
In this episode, Dr. Danielle is joined by Caitlin Sullivan (@SpringToLifeMethod) to discuss how to support your body throughout the menstrual cycle with food. They break down each phase of the cycle and explain what is happening in the body during that phase. They also provide general recommendations for supporting hormones month-long, such as balancing blood sugar, prioritizing protein, and focusing on whole food sources. They discuss the benefits of seed cycling, liver support, and magnesium supplementation. They also touch on the importance of breakfast and building a balanced plate to set yourself up for a day of good eating. Takeaways Understanding the different phases of the menstrual cycle and what is happening in the body during each phase can help guide food choices to support hormone balance. Balancing blood sugar, prioritizing protein, and focusing on whole food sources are important for supporting hormones month-long. Seed cycling can be a beneficial way to incorporate cycle syncing into nutrition and support hormone balance. Liver support during the follicular phase and PMS support during the luteal phase can help mitigate symptoms and balance hormones. Magnesium supplementation and adjusting caffeine consumption can also support hormone balance. Building a balanced plate for breakfast sets the tone for the day and can improve energy, brain fog, and sugar cravings. Chapters 00:00 Introduction and Background 03:19 Supporting Your Hormones with Food Throughout the Menstrual Cycle 12:46 Incorporating Cycle Syncing into Your Nutrition 24:22 Nutritional Strategies for Low Progesterone and PMS Symptoms 28:01 The Significance of Breakfast for Hormone Balance 30:39 Conclusion and Call to Action ----- Have a topic you want covered? DM me on Instagram @drdanielle.nd Schedule your strategy call here. Join the newsletter here! Fullscript Supplement Dispensary
In this Q&A-style episode, Dr. Danielle answers questions related to PCOS, fertility, and hormone health. She discusses the use of mucinex for fertility, the significance of high AMH levels in PCOS, the safety of intermittent fasting during different phases of the menstrual cycle, the timing of cold plunges, the benefits of raw carrot salads, the difference between the Dutch test and a hair follicle test for hormones, considerations for getting off spironolactone, the impact of SSRIs on gut health, and advice for a friend struggling to conceive despite regular cycles and accurate timing of sex. Takeaways The use of mucinex for fertility is not supported by much scientific evidence, and it may not be suitable for all women. High AMH levels in PCOS are due to the presence of multiple immature follicles in the ovaries, not cysts. Intermittent fasting can be safe during all phases of the menstrual cycle, but more extreme fasts should be avoided during the luteal phase and early menstrual phase. Cold plunging can be beneficial for calming the nervous system, but it should be avoided during the two-week wait when trying to conceive. Raw carrot salads can be helpful for estrogen dominance and gut health. The Dutch test is a more accurate option for hormone testing compared to a hair follicle test. Getting off spironolactone should be done gradually and with support to minimize the risk of acne flare-ups. Food sensitivity testing may be beneficial for individuals with gut symptoms, skin symptoms, inflammatory symptoms, autoimmune conditions, or unexplained infertility. Progesterone levels should be checked to ensure they are sufficient for supporting pregnancy. Semen analysis should be considered to assess sperm health and motility. Improving egg quality may be necessary for individuals experiencing regular cycles but difficulty conceiving. SSRIs can have an impact on gut health and hormone balance, and probiotic support may be beneficial. Leaving a review for the podcast can help more women access valuable information about their health and options beyond conventional medicine. Chapters 00:00 Introduction and Mucinex for Fertility 04:25 Understanding AMH Levels in PCOS 06:43 Intermittent Fasting and the Menstrual Cycle 10:11 The Benefits of Raw Carrot Salads 12:02 Considerations for Getting Off Spironolactone 14:12 SSRIs and Gut Health Mentioned in this episode: At-home Progesterone Test -Click here to order. Use code DRDANIELLE25 to save 25%. ----- Have a topic you want covered? DM me on Instagram @drdanielle.nd Schedule your strategy call here. Join the newsletter here! Fullscript Supplement Dispensary
In this episode, Dr. Danielle discusses the importance of supporting postpartum mothers and provides tips on how to navigate the postpartum period. She emphasizes the need for moms to prioritize their health and seek support from healthcare professionals. Dr. Danielle also highlights the common symptoms experienced during postpartum and suggests ways to address them. She covers topics such as hormonal health, digestive health, mental health, and physical activity. Additionally, she recommends specific dietary recommendations, supplements, and lifestyle changes to support postpartum recovery. Takeaways Postpartum mothers often get less attention and support compared to pregnant women, so it's important for them to prioritize their health and seek support from healthcare professionals. Common symptoms during the postpartum period, such as fatigue, constipation, depression, hair loss, and anxiety, can be addressed and should not be considered normal. Testing sex hormones, thyroid function, and blood sugar levels can provide valuable insights into postpartum health and help identify any imbalances or deficiencies. Dietary recommendations for postpartum mothers include consuming foods high in healthy fats, lean proteins, complex carbs, and leafy greens. Supplements such as omega-3 fatty acids, evening primrose oil, magnesium glycinate, B vitamins, and 5-HTP can support hormonal balance and mental health. *NOTE: 5-HTP should *not* be taken with an SSRI as this can lead to Serotonin Syndrome. Supporting digestive health through fiber-rich foods, probiotics, and anti-inflammatory foods is important for postpartum recovery. Prioritizing mental health through social support, therapy, and proper nutrition can help prevent or manage postpartum depression and anxiety. Returning to physical activity postpartum should be done gradually and with guidance from a pelvic physical therapist or appropriate exercise programs. Testing nutrient levels, including vitamin D, B12, and iron, is important to address any deficiencies and optimize energy and mental health during the postpartum period. Chapters 00:00 The Importance of Postpartum Care for New Mothers 04:49 Assessing Postpartum Health: Lab Tests and Hormonal Balance 08:22 Dietary Recommendations for Postpartum Well-Being 13:41 Support and Lifestyle Changes for New Mothers ----- Have a topic you want covered? DM me on Instagram @drdanielle.nd Schedule your strategy call here. Join the newsletter here! Fullscript Supplement Dispensary
In this episode, Dr. Danielle discusses how to achieve a healthy geriatric pregnancy for women over 35 years old. She highlights the lack of support in conventional medicine and the misconception that IUI or IVF are the only options. Dr. Danielle emphasizes the importance of preconception work, improving egg quality, managing autoimmunity, and considering acupuncture. She debunks myths about age being the sole factor in egg quality and the inevitability of low AMH. Dr. Danielle also recommends specific tests to ask for, including FSH, LH, estradiol, AMH, thyroid panel, progesterone, and imaging. Takeaways Conventional medicine often lacks support for women over 35 trying to conceive, offering limited options like IUI or IVF. Preconception work is crucial for improving fertility and increasing the chances of a healthy pregnancy. Improving egg quality through diet, lifestyle changes, and supplements can positively impact fertility. Managing autoimmunity, considering acupuncture, and testing for specific hormones and imaging are important steps in achieving a healthy geriatric pregnancy. Chapters 00:00 Challenges of Geriatric Pregnancy: Misconceptions and Realities 09:07 Improving Egg Quality and Managing Autoimmunity for Fertility 13:45 Debunking Fertility Myths and Exploring Treatment Options ----- Have a topic you want covered? DM me on Instagram @drdanielle.nd Schedule your strategy call here. Join the newsletter here! Fullscript Supplement Dispensary
In this episode join Dr. Danielle in learning more about PCOS-related hair loss including why hair loss is common, what causes it, and natural and conventional therapies to help treat it. Mentioned in this episode: Mountain Rose Herbs - Spearmint Tea Wellbel - Code DRDANIELLE10 Castor oil - Code DRDANIELLEND10 ----- Have a topic you want covered? DM me on Instagram @drdanielle.nd Schedule your strategy call here. Join the newsletter here! Fullscript Supplement Dispensary
APRIL GIVEAWAY To enter: Leave a *written* review for the podcast. Screenshot your review and send to info@drdanielledesroche.com OR @drdanielle.nd. For a second entry: Share the podcast on Instagram and tag @drdanielle.nd The winner will be announced May! ------ In this episode, Dr. Danielle discusses the importance of testosterone in women's health and the symptoms of low testosterone. She explains that low testosterone is not recognized as a diagnosis for women, but it can significantly impact how a woman feels. Dr. Danielle also shares the factors that can contribute to low testosterone, such as hypothyroidism, adrenal dysfunction, aging, and certain medications. She provides tips on how to raise testosterone levels, including getting quality sleep, regulating blood sugar, reducing stress and alcohol, and engaging in strength training. She also mentions foods and nutrients that can help increase testosterone and herbs that can support libido and adrenal health. Lastly, she briefly touches on prescription testosterone as a potential option for hormone replacement therapy. Takeaways Low testosterone in women is often overlooked but can significantly impact how a woman feels. Factors that can contribute to low testosterone include hypothyroidism, adrenal dysfunction, aging, and certain medications. To raise testosterone levels, focus on getting quality sleep, regulating blood sugar, reducing stress and alcohol, and engaging in strength training. Foods and nutrients that can help increase testosterone include animal protein, seafood, pomegranate, ginger, leafy greens, onions, Brussels sprouts, and broccoli sprouts. Herbs such as Damiana, horny goatweed, Tribulus, ginkgo, and ashwagandha can support libido and adrenal health. Prescription testosterone may be an option for hormone replacement therapy, but it should be considered carefully due to potential side effects. ----- ----- Have a topic you want covered? DM me on Instagram @drdanielle.nd Schedule your strategy call here. Join the newsletter here! Fullscript Supplement Dispensary
APRIL GIVEAWAY To enter: Leave a *written* review for the podcast. Screenshot your review and send to info@drdanielledesroche.com OR @drdanielle.nd. For a second entry: Share the podcast on Instagram and tag @drdanielle.nd The winner will be announced May! ----- In this episode, Dr. Danielle discusses the GI map test and who can benefit from taking it. The GI map is a comprehensive stool test that provides insights into digestive health. It can be beneficial for anyone with digestive symptoms, skin issues, or autoimmune conditions. The test looks at pathogens, H. pylori, commensal and opportunistic bacteria, fungus and yeast, parasites, intestinal health markers, immune response, and leaky gut. Dr. Danielle also explains the importance of repeating the test and following a protocol to address imbalances. Takeaways The GI map test is a comprehensive stool test that provides insights into digestive health. It can be beneficial for anyone with digestive symptoms, skin issues, or autoimmune conditions. The test looks at pathogens, H. pylori, commensal and opportunistic bacteria, fungus and yeast, parasites, intestinal health markers, immune response, and leaky gut. Repeating the test and following a protocol can help address imbalances and improve digestive health. Chapters 00:00 Introduction and April Giveaway 06:11 Importance of Keystone Bacteria 11:17 Assessing Intestinal Health Markers 15:19 Detecting Inflammation and Leaky Gut ----- Have a topic you want covered? DM me on Instagram @drdanielle.nd Schedule your strategy call here. Join the newsletter here! Fullscript Supplement Dispensary
APRIL GIVEAWAY To enter: Leave a *written* review for the podcast. Screenshot your review and send to info@drdanielledesroche.com OR @drdanielle.nd. For a second entry: Share the podcast on Instagram and tag @drdanielle.nd The winner will be announced May! ----- In this episode, Dr. Danielle answers three questions related to women's health. She discusses how to shorten long menstrual cycles, the relationship between high testosterone and PCOS, and the best exercises for women with PCOS. She emphasizes the importance of comprehensive testing to identify the underlying causes of long cycles and high testosterone. Dr. Danielle also provides recommendations for strength training and walking as effective exercises for women with insulin-resistant PCOS, and suggests lower impact workouts like Pilates and yoga for other types of PCOS. Takeaways Long menstrual cycles, lasting more than 35 days, can be caused by delayed ovulation, often related to insulin resistance, excess adrenal androgens, or inflammation. Comprehensive testing is important to identify the underlying causes of long cycles and high testosterone, including insulin levels, adrenal androgens, thyroid function, and prolactin levels. High testosterone does not always mean you have PCOS. PCOS is diagnosed based on high testosterone, irregular cycles, and polycystic ovaries seen on ultrasound. For women with insulin-resistant PCOS, strength training and walking are recommended to improve insulin resistance and glucose metabolism. For other types of PCOS, lower impact workouts like Pilates and yoga can be beneficial, as they help lower cortisol levels and reduce inflammation. Finding an exercise routine that is enjoyable and sustainable is key for long-term management of PCOS. ----- Have a topic you want covered? DM me on Instagram @drdanielle.nd Schedule your strategy call here. Join the newsletter here! Fullscript Supplement Dispensary
APRIL GIVEAWAY To enter: Leave a *written* review for the podcast. Screenshot your review and send to info@drdanielledesroche.com OR @drdanielle.nd. For a second entry: Share the podcast on Instagram and tag @drdanielle.nd The winner will be announced May! ----- In this episode, Dr. Danielle interviews Dr. Lauren Steinman, a SIBO expert, about small intestine bacterial overgrowth (SIBO) and its impact on hormonal health and fertility. They discuss the symptoms of SIBO, the different types of SIBO, and the root causes of the condition. They also explore the testing and treatment options for SIBO, including antibiotics and herbal remedies. Dr. Lauren emphasizes the importance of addressing the root causes of SIBO and working with a practitioner who takes a holistic approach. She also provides tips for preventing relapses and recommends abdominal massage for supporting gut motility. About Dr. Lauren Steinman: "Having grown up in Germany, I had the great fortune to experience a holistic style of medicine from an early age. This inspired me to study at the oldest naturopathic medical school in the US (The National University of Natural Medicine), in Portland Oregon. During my four year doctoral training, I underwent rigorous classroom and clinical training, and spent extra time focusing my clinical education on women's health and digestive health. SIBO is my clinical focus and I am one of a handful of experts treating this condition in Europe. Having suffered from SIBO myself, I know how frustrating it can be. In my 7 years of practice I have treated thousand of SIBO patients. Most of my patients come to me after a long and difficult journey with their gut health and travel to my practice from all over Germany and Europe. I am passionate about treating this complex condition and training healthcare providers in the specifics of SIBO. In Germany I am licensed to practice as a Heilpraktiker due to differences in medical licensing. " Takeaways SIBO is an acronym for small intestine bacterial overgrowth, a condition where bacteria migrate from the large intestine to the small intestine and cause an overgrowth. Symptoms of SIBO include bloating, abdominal pain, chronic diarrhea or constipation, reflux, nausea, and systemic symptoms like joint pain and brain fog. The three types of SIBO are hydrogen-dominant, methane-dominant (also known as EMO), and hydrogen sulfide-dominant. Testing for SIBO is typically done through a breath test, with lactulose being the preferred test substance. Treatment options for SIBO include antibiotics (such as rifaximin, neomycin, and metronidazole) and herbal remedies (such as oregano extract, garlic extract, and neem). It is important to address the root causes of SIBO, such as motility issues, food poisoning, hypothyroidism, and stress. Relapses of SIBO are common, with a 40-70% relapse rate. It is important to work with a practitioner who takes a holistic approach and focuses on relapse prevention. The low FODMAP diet can provide symptomatic relief in the short term, but it is not a long-term solution and should not be followed for more than three months. Additional tests that may be helpful for SIBO include markers of inflammation (such as CRP and calprotectin) and markers of gut permeability (such as zonulin and IFABP). Finding a practitioner who specializes in SIBO and takes a holistic approach is important for effective treatment and long-term management of the condition. SIBO Resources: https://www.laurensteinman.com IG : @laurensteinman.nd TrioSmart SIBO Breath Test 8Hearts GI Specialists SIBO SOS Podcast ----- Have a topic you want covered? DM me on Instagram @drdanielle.nd Schedule your strategy call here. Join the newsletter here! Fullscript Supplement Dispensary
APRIL GIVEAWAY To enter: Leave a *written* review for the podcast. Screenshot your review and send to info@drdanielledesroche.com OR @drdanielle.nd. For a second entry: Share the podcast on Instagram and tag @drdanielle.nd The winner will be announced May! -------- In this episode, Dr. Danielle discusses the hormone DHEAS and its importance in fertility. DHEAS is a hormone made in the adrenal glands and is converted from DHEA. Testing DHEAS levels can provide a better understanding of DHEA production and adrenal function. While high DHEAS levels are common in women with PCOS, low DHEAS levels can be found in those struggling with infertility. Low DHEAS levels can lead to low estrogen levels, irregular or absent ovulation, and thin uterine lining. DHEA supplementation can improve egg quality, ovarian function, and fertility outcomes. Takeaways DHEAS is an important hormone to test in women struggling with infertility Low DHEAS levels can lead to low estrogen levels and irregular or absent ovulation DHEA supplementation can improve egg quality and ovarian function Testing DHEAS levels can provide a better understanding of DHEA production and adrenal function Chapters 00:00 Introduction and Podcast Giveaway Reminder 00:44 The Importance of Testing DHEAS in Women Struggling to Conceive 04:45 Improving Egg Quality and Ovarian Function with DHEA Supplementation 07:01 Guidelines for Testing DHEAS and Taking DHEA 08:28 Conclusion and Podcast Giveaway Reminder --------- ----- Have a topic you want covered? DM me on Instagram @drdanielle.nd Schedule your strategy call here. Join the newsletter here! Fullscript Supplement Dispensary
APRIL GIVEAWAY To enter: Leave a *written* review for the podcast. Screenshot your review and send to info@drdanielledesroche.com OR @drdanielle.nd. For a second entry: Share the podcast on Instagram and tag @drdanielle.nd The winner will be announced May! ----- In this episode, Dr. Danielle discusses blood sugar and its impact on hormone balance and fertility. She explains the signs of high blood sugar and insulin resistance, and the importance of getting the right lab tests to determine blood sugar levels. Dr. Danielle also provides tips for improving blood sugar balance, including having a high protein breakfast, ordering meals in a specific way, and incorporating movement after meals. She also mentions the supplement Ovasitol as a helpful option for blood sugar regulation. Takeaways High blood sugar and insulin resistance can impact hormone balance and fertility. Signs of high blood sugar include sugar cravings, energy crashes, weight gain, acne, and irregular cycles. Lab tests such as fasting insulin, hemoglobin A1C, and fasting glucose can help determine blood sugar levels and track progress. Tips for improving blood sugar balance include having a high protein breakfast, ordering meals with veggies, protein, and carbs in a specific order, incorporating movement after meals, and considering the supplement Ovasitol. Retesting blood sugar levels every 3-4 months can help monitor progress and make necessary adjustments. Chapters 00:00 Introduction and Giveaway Announcement 02:50 Understanding Blood Sugar and Its Impact 09:38 Insulin Resistance and Blood Sugar Imbalance 25:52 Ordering Meals and Incorporating Movement 29:59 The Role of Ovasitol in Blood Sugar Balance 31:37 Retesting and Tracking Progress ----- Have a topic you want covered? DM me on Instagram @drdanielle.nd Schedule your strategy call here. Join the newsletter here! Fullscript Supplement Dispensary
APRIL GIVEAWAY To enter: Leave a *written* review for the podcast. Screenshot your review and send to info@drdanielledesroche.com OR @drdanielle.nd. For a second entry: Share the podcast on Instagram and tag @drdanielle.nd The winner will be announced May! -------- In this episode, Dr. Danielle discusses the three important labs that women should ask their doctors for before starting metformin for PCOS. She emphasizes the importance of testing before starting medication to track progress and ensure the medication is necessary. The three labs she recommends are fasting insulin, fasting glucose, and hemoglobin A1C. She explains the significance of each lab and the optimal ranges for PCOS. Dr. Danielle also highlights the importance of working with a doctor who understands insulin and can interpret the test results. Takeaways Before starting metformin for PCOS, it is important to ask your doctor for three specific labs: fasting insulin, fasting glucose, and hemoglobin A1C. Fasting insulin levels should ideally be under 8 for consistent cycles and improved insulin resistance symptoms. Fasting glucose should be under 100 after fasting for 12 hours. Hemoglobin A1C should be under 5.7 to be in the normal range. Testing these labs before starting metformin helps track progress and ensures the medication is necessary. It is important to work with a doctor who understands insulin and can interpret the test results. Chapters 00:00 Introduction and Podcast Giveaway 01:22 Entering the Giveaway 04:57 Importance of Testing Before Taking Metformin 05:26 Lab Test 1: Fasting Insulin 07:21 Lab Test 2: Fasting Glucose 08:19 Lab Test 3: Hemoglobin A1C 10:06 Conclusion and Weekend Plans ----- Have a topic you want covered? DM me on Instagram @drdanielle.nd Schedule your strategy call here. Join the newsletter here! Fullscript Supplement Dispensary
APRIL GIVEAWAY To enter: Leave a *written* review for the podcast. Screenshot your review and send to info@drdanielledesroche.com OR @drdanielle.nd. For a second entry: Share the podcast on Instagram and tag @drdanielle.nd The winner will be announced May! ------- In this episode, Dr. Danielle announces a special giveaway for her birthday month. Listeners can participate by leaving a written review for the podcast and sharing a podcast episode on social media. The winner will receive a virtual 60-minute consultation with Dr. Danielle. She then shares 10 things she wishes she knew about hormones before turning 33, including the importance of balanced exercise, the limitations of specific diets, the impact of birth control on emotions, the negative effects of binge drinking, the benefits of walking, and the significance of healthy relationships. She also emphasizes the non-linear nature of healing, the acceptance of weight gain for hormonal health, the importance of open conversations about women's health, and the need for self-advocacy in healthcare. Takeaways Participate in the podcast giveaway by leaving a written review and sharing an episode on social media for a chance to win a virtual consultation with Dr. Danielle. Dr. Danielle shares 10 things she wishes she knew about hormones before turning 33, including the importance of balanced exercise and the limitations of specific diets. She highlights the impact of birth control on emotions and the negative effects of binge drinking on hormonal health. Dr. Danielle emphasizes the benefits of walking, the significance of healthy relationships, and the non-linear nature of healing. She also discusses the acceptance of weight gain for hormonal health, the importance of open conversations about women's health, and the need for self-advocacy in healthcare. Chapters 00:00 Introduction and Birthday Giveaway 02:47 Details of the Giveaway 04:40 10 Things I Wish I Knew About My Hormones Before Turning 33 05:36 Spending Less Time in the Gym 07:28 No One Specific Diet is the Answer 09:24 The Impact of Birth Control on Emotions 12:05 The Damaging Effects of Binge Drinking 13:54 The Importance of Walking 15:50 Unhealthy Relationships vs. Food and Exercise 19:47 Accepting Weight Gain as Part of the Journey 21:55 Seeking Answers and Support 23:53 Being Your Own Health Advocate 27:27 Conclusion and Call to Action ----- Have a topic you want covered? DM me on Instagram @drdanielle.nd Schedule your strategy call here. Join the newsletter here! Fullscript Supplement Dispensary
In this episode, Dr. Danielle discusses a controversial article published by the Washington Post that criticizes women for blaming symptoms like weight gain, depression, and fertility struggles on the birth control pill. The article claims that women are getting misinformation online and suggests that balancing hormones is a cash grab. Dr. Danielle expresses her frustration with the article and highlights the importance of empowering women to take control of their bodies and explore alternative options for hormonal health. She also mentions the positive response from women in the comment section, sharing their own experiences and success stories. Takeaways The Washington Post article criticizes women for blaming symptoms on the birth control pill and suggests that they are getting misinformation online. Dr. Danielle emphasizes the importance of empowering women to take control of their bodies and explore alternative options for hormonal health. The article undermines the work of professionals in the hormonal health field and dismisses the scientifically proven side effects of the pill. Women in the comment section of the article share their own experiences and success stories, highlighting the positive impact of exploring holistic approaches to hormonal health. Chapters 00:00 Introduction and Background 00:28 Summary of the Washington Post Article 01:24 Misinformation and Symptoms 03:19 Positive Impact of Hormonal Health Changes 04:19 Political Aspect of the Article 04:48 OB's Approach to IUD Insertion 06:44 Harmful Effects of the Article 07:14 False Information about PCOS and Fertility 08:11 Negative Effects of the Pill 09:04 Introduction and Birthday Giveaway 09:32 Previous Winner's Success Story 09:58 Announcement of New Giveaway ----- Have a topic you want covered? DM me on Instagram @drdanielle.nd Schedule your strategy call here. Join the newsletter here! Fullscript Supplement Dispensary
In this episode, Dr. Danielle discusses male infertility and what men can do to support their fertility. She highlights the importance of recognizing that one-third of fertility struggles are related to male factor infertility and that supporting male infertility is often overlooked. Dr. Danielle explains common causes of male infertility, such as autoimmune disease, decreased sex hormones, infections, environmental and lifestyle factors, chronic disease, and certain medications. She emphasizes the importance of getting a semen analysis and hormone testing to assess fertility. Dr. Danielle also provides recommendations for optimizing male fertility, including following a Mediterranean diet, taking supplements like CoQ10 and omega-3, considering environmental toxins, and practicing appropriate intercourse practices. She addresses common questions about preparing for conception, improving sperm motility, getting a semen analysis, signs of male infertility, and the effects of marijuana on male fertility. Takeaways One-third of fertility struggles are related to male factor infertility, so it is important to recognize and support male fertility. Common causes of male infertility include autoimmune disease, decreased sex hormones, infections, environmental and lifestyle factors, chronic disease, and certain medications. Getting a semen analysis and hormone testing is recommended to assess male fertility. Optimizing male fertility can be achieved through following a Mediterranean diet, taking supplements like WeNatal, CoQ10 and omega-3, considering environmental toxins, and practicing appropriate intercourse practices. It is important for both partners to be proactive in supporting fertility and not assume that fertility struggles are solely the woman's responsibility. Chapters 00:00 Introduction 00:00 Diving into Male Infertility 01:20 Causes of Male Infertility 04:09 Semen Analysis and Testing 08:08 Recommendations for Optimizing Male Fertility 10:23 Mediterranean Diet and Supplements 20:25 Preparing for Conception 21:47 Improving Sperm Motility 24:28 Getting a Semen Analysis 24:59 Signs of Male Infertility 26:55 Effects of Marijuana on Male Infertility 28:19 Conclusion ----- Have a topic you want covered? DM me on Instagram @drdanielle.nd Schedule your strategy call here. Join the newsletter here! Fullscript Supplement Dispensary
In this episode, Dr. Danielle discusses the steps involved in becoming a naturopathic doctor and provides information on accredited naturopathic medical schools. She emphasizes the importance of choosing an accredited school for credibility and legal recognition as a naturopathic doctor. Dr. Danielle also shares her personal experience in choosing a school and highlights the need to visit the school and interact with current students to get a feel for the program and student body. She mentions the option of residency after medical school and suggests alternative programs for healthcare providers interested in incorporating naturopathic principles into their practice. Takeaways To become a naturopathic doctor, it is important to choose an accredited naturopathic medical school. There are only four accredited naturopathic medical schools in the United States: Bastyr, NUNM, Sonoran, and NUHS. Undergraduate majors can vary, but completing the pre-med requirements is necessary. Medical school is a four to five-year program that includes science-focused classes in the first two years and a variety of clinical rotations in the later years. Residency after medical school is optional but can provide additional training and experience. Alternative programs like the Institute of Functional Medicine and the Institute for Integrated Nutrition can be options for healthcare providers interested in naturopathic principles. Chapters 00:00 Introduction and Background 00:58 Undergraduate Requirements 04:31 Importance of Accreditation 05:29 Beware of Non-Accredited Programs 06:24 Choosing the Right School 07:19 Medical School Curriculum 09:11 Residency and Specialization 11:02 Application Process and School Visits 12:52 Alternative Programs for Providers 13:47 Final Thoughts and Contact Information ----- Have a topic you want covered? DM me on Instagram @drdanielle.nd Schedule your strategy call here. Join the newsletter here! Fullscript Supplement Dispensary
In this episode, Dr. Danielle shares some life updates and then dives into the topic of hormone replacement therapy (HRT) for conceiving during perimenopause. She discusses the importance of assessing sex hormone levels and improving egg quality before considering HRT. Dr. Danielle provides natural ways to support the adrenal glands and ovaries, such as stress management, optimizing sleep, and eating antioxidant-rich foods. She also mentions specific supplements like CoQ10, NAC, resveratrol, and melatonin that can help improve egg quality. Additionally, she talks about the use of DHEA and progesterone as hormone supplements and the potential need for synthetic estrogen in certain cases. Dr. Danielle emphasizes the importance of addressing the root causes of hormone imbalances and nourishing the body before considering HRT. Takeaways Assess sex hormone levels and improve egg quality before considering hormone replacement therapy (HRT) for conceiving during perimenopause. Support the adrenal glands and ovaries naturally through stress management, optimizing sleep, and eating antioxidant-rich foods. Consider supplements like CoQ10, NAC, resveratrol, and melatonin to improve egg quality. DHEA and progesterone can be used as hormone supplements, but their dosage should be carefully monitored. Synthetic estrogen may be necessary in certain cases to thicken the uterine lining. Address the root causes of hormone imbalances and nourish the body before considering HRT. Chapters 00:00 Life Updates 02:58 Update on AMH 06:12 Do You Need Hormone Replacement Therapy to Conceive? 09:03 Low Sex Hormones vs. Perimenopause 12:02 Supporting Adrenal Glands and Ovaries 15:20 Supporting Egg Quality 22:13 Synthetic Estrogen and Uterine Lining 23:55 Supporting Fertility in Perimenopause 25:41 Conclusion ----- Have a topic you want covered? DM me on Instagram @drdanielle.nd Schedule your strategy call here. Join the newsletter here! Fullscript Supplement Dispensary
In this episode, Dr. Danielle discusses the difference between hormonal acne and food sensitivity acne. She explains that hormonal acne is typically deep, cystic, and located along the jawline and chin. It can fluctuate with hormonal changes and may be accompanied by symptoms like hair loss and facial hair growth. On the other hand, food sensitivity acne is more surface-level, smaller, and located on the cheeks and forehead. It is not cyclical and may be accompanied by digestive symptoms. Dr. Danielle also emphasizes the importance of identifying food triggers with the help of a healthcare provider. Takeaways Hormonal acne is deep, cystic, and located along the jawline and chin. It can fluctuate with hormonal changes and may be accompanied by symptoms like hair loss and facial hair growth. Food sensitivity acne is more surface-level, smaller, and located on the cheeks and forehead. It is not cyclical and may be accompanied by digestive symptoms. It is important to identify food triggers with the help of a healthcare provider rather than restricting oneself from multiple potential trigger foods. Testing hormones and doing a GI map test can provide valuable insights into the underlying causes of acne. Chapters 00:00 Hormonal Acne 02:05 Hormonal Acne and Insulin 03:26 Food Sensitivity Acne 05:17 Identifying Food Triggers ----- Have a topic you want covered? DM me on Instagram @drdanielle.nd Schedule your strategy call here. Join the newsletter here! Fullscript Supplement Dispensary
In this episode, Dr. Danielle discusses the significance of progesterone in pregnancy. She explains what progesterone is, common signs of low progesterone, and the role it plays in supporting pregnancy. Dr. Danielle also provides information on when and how to test progesterone levels, especially for women trying to conceive. She concludes by sharing natural ways to increase progesterone levels and offers recommendations for women seeking to optimize their progesterone levels during pregnancy. Takeaways Progesterone is a hormone primarily made in the ovaries after ovulation and plays a crucial role in supporting pregnancy. Signs of low progesterone include irregular menstrual cycles, recurrent miscarriages, difficulty conceiving, common PMS symptoms, and spotting. Testing progesterone levels is important, especially for women trying to conceive. Progesterone levels should ideally be tested six to seven days after ovulation. Natural ways to increase progesterone levels include maintaining a nutritious diet, managing stress, prioritizing sleep, engaging in regular exercise, and considering herbal supplements like Vitex, vitamin B6, evening primrose oil, and topical progesterone from wild yam. Chapters 00:00 Introduction and Importance of Progesterone in Pregnancy 03:07 Signs of Low Progesterone 06:24 The Role of Progesterone in Pregnancy 09:15 Testing Progesterone Levels 12:57 Progesterone Levels and Pregnancy 15:18 Natural Ways to Increase Progesterone Levels ----- Have a topic you want covered? DM me on Instagram @drdanielle.nd Schedule your strategy call here. Join the newsletter here! Fullscript Supplement Dispensary
In this episode, Dr. Danielle answers a question about why healthy women in their early 30s choose to freeze their eggs. She discusses the trend of delaying parenthood and the availability of IVF as contributing factors. The influence of social media and the openness of women sharing their fertility journeys also play a role. Dr. Danielle explains that women freeze their eggs as an insurance policy or backup plan for future family planning. She emphasizes that egg freezing is not a guarantee of pregnancy and discusses the number of eggs needed for a higher chance of success. Dr. Danielle highlights the decline in fertility with age and the benefits of using younger, healthier eggs through egg freezing. She concludes by recommending egg quality support before undergoing the process. Takeaways More women are choosing to delay parenthood and freeze their eggs as an insurance policy for future family planning. Egg freezing is not a guarantee of pregnancy, and the number of eggs needed for a higher chance of success should be discussed with a doctor. Fertility declines with age, and egg quality can become compromised, making egg freezing a way to use younger, healthier eggs later in life. Prioritizing egg quality support before egg freezing can improve the chances of success. Chapters 00:00 Introduction and Apology 00:27 Missed Episode and Q&A 01:24 Delaying Parenthood and IVF 02:40 Reasons for Egg Freezing 03:06 Goal of Egg Freezing 03:33 Number of Eggs Needed 04:02 Decline in Fertility with Age 04:29 Structural Conditions and Egg Quality 05:19 Benefits of Egg Freezing 06:15 Egg Quality Support ----- Have a topic you want covered? DM me on Instagram @drdanielle.nd Schedule your strategy call here. Join the newsletter here! Fullscript Supplement Dispensary
In this episode, Dr. Danielle shares her personal journey of improving egg quality and increasing AMH. She discusses her decision to delay egg freezing and focuses on optimizing her egg quality through diet, supplements, acupuncture, and stress management. Dr. Danielle emphasizes the importance of a healthy diet, including protein, vegetables, and limiting alcohol and gluten. She also shares her supplement protocol, which includes specific antioxidants and CoQ10. Additionally, she highlights the benefits of acupuncture and stress management for fertility. Dr. Danielle encourages listeners to seek alternative medical advice if conventional treatments have not been successful. Takeaways A healthy diet, including protein, vegetables, and limiting alcohol and gluten, can help improve egg quality. Supplements such as NAC and CoQ10 can support egg quality and fertility. Acupuncture and stress management techniques can have positive effects on fertility. Seeking alternative medical advice from naturopathic or functional medicine providers specializing in fertility can provide additional support and options. Chapters 00:00 Introduction and Background 01:48 Focus on Diet and Nutrition 03:06 Importance of Protein and Vegetables 04:02 Limiting Alcohol and Gluten 04:59 Supplement Protocol 09:59 Acupuncture and Stress Management 11:45 Personal Focus on Fertility 13:08 Seeking Alternative Medical Advice 14:04 Conclusion and Next Episode Preview ----- Have a topic you want covered? DM me on Instagram @drdanielle.nd Schedule your strategy call here. Join the newsletter here! Fullscript Supplement Dispensary
In this episode of the Heal Your Hormones podcast, Dr. Danielle explores the connection between histamine intolerance and hormones. She explains what histamine is, its role in the immune system and hormone production, and the signs of histamine intolerance. Dr. Danielle also discusses the impact of histamine intolerance on hormonal symptoms, the connection between histamine and estrogen, and dietary approaches to managing histamine intolerance. She suggests supplements and lifestyle changes to support the DAO enzyme, which helps break down histamine. Dr. Danielle emphasizes the importance of advocating for yourself and finding a healthcare provider who can address histamine intolerance. Takeaways Histamine is a compound produced by immune cells and plays a crucial role in the immune system and inflammatory response. Histamine can interact with hormone-producing glands and impact the production and regulation of hormones. Histamine intolerance is a condition characterized by the body's inability to efficiently break down histamine, leading to higher levels of histamine in the body. A low histamine diet, supplements like DAO enzyme, and lifestyle changes can help manage histamine intolerance and its impact on hormonal symptoms. Chapters 00:00 Introduction and Importance of Histamine Intolerance 03:04 Histamine's Role in the Immune System and Hormone Production 08:23 Impact of Histamine Intolerance on Hormonal Symptoms 12:30 Connection Between Histamine and Estrogen 14:20 Dietary Approaches to Managing Histamine Intolerance 20:20 Supplements and Lifestyle Changes to Support DAO Enzyme 22:52 Conclusion and Importance of Advocating for Yourself ----- Have a topic you want covered? DM me on Instagram @drdanielle.nd Join the newsletter here! Fullscript Supplement Dispensary
In this episode, Dr. Danielle discusses the use of DIM (Diindolylmethane) as a supplement for hormone balance. She explains what DIM is and how it works to break down estrogen. Dr. Danielle emphasizes the importance of testing hormone levels before starting DIM and highlights the symptoms of estrogen dominance that may benefit from DIM supplementation. However, she also cautions against using DIM if estrogen levels are normal or low. The episode concludes with a reminder of the importance of comprehensive hormone testing and seeking professional guidance. Takeaways DIM is a natural compound found in cruciferous vegetables that helps break down estrogen. DIM is beneficial for individuals with estrogen dominance and symptoms such as heavy, painful periods, endometriosis, fibroids, or severe PMS. DIM should not be used by individuals with normal or low estrogen levels, irregular periods, weight gain, low libido, or post-birth control pill hormonal imbalances. Comprehensive hormone testing is essential before starting DIM to ensure it is the right fit for an individual's hormone balance. Chapters 00:00 Introduction and Importance of DIM 02:02 What is DIM and How Does it Work? 03:22 Role of DIM in Estrogen Detox 04:19 DIM and Estrogen Breakdown 05:23 Who is DIM Good For? 07:18 Who is DIM Not Good For? 08:38 Importance of Testing and Conclusion ----- Have a topic you want covered? DM me on Instagram @drdanielle.nd Join the newsletter here! Fullscript Supplement Dispensary
In this episode I am joined by the founders of WeNatal, Vida and Ronit. WeNatal is a prenatal supplement company for men and women. Not only do they prioritize high quality ingredients, but they value building community and providing education to those navigating their fertility journey. In this episode we dive into: Ronit and Vida's personal fertility struggles Why a Prenatal for HIM was their first product Key things to look for in a prenatal to determine if it's actually high quality Other preconception practices to optimize fertility ----- Shop WeNatal here, or join them on IG here. ----- Have a topic you want covered? DM me on Instagram @drdanielle.nd Join the newsletter here! Fullscript Supplement Dispensary
In the spirit of romance this Valentines Day, I am diving into the three most common causes of low libido and what you can do to fix it. Low hormones such as estrogen, testosterone, and DHEAS Thyroid dysfunction (hyper & hypo) Chronic stress Remember, libido is on a spectrum. If you feel yours has changed, that might be indicative of something deeper going on. ------- FunkItWellness - Code DRDANIELLE Connect with Kate on IG @carbsandkate ------- Have a topic you want covered? DM me on Instagram @drdanielle.nd Join the newsletter here! Fullscript Supplement Dispensary
On this episode I welcome back Funk It Wellness founder and registered dietitian, Kate Morton to share her journey with Hashimoto's. In this episode Kate shares; How she was diagnosed with two autoimmune conditions in one year Which diet and lifestyle changes have played the biggest role in her healing Why she loves red light therapy How her Hashimoto's has changed how she runs her business. ------- FunkItWellness - Code DRDANIELLE Connect with Kate on IG @carbsandkate ------- Have a topic you want covered? DM me on Instagram @drdanielle.nd Join the newsletter here! Fullscript Supplement Dispensary
Welcome back to another edition of Friday Chats! Today, I'll be diving into Colostrum, which you may have seen all over your social media pages. I'll cover: What is Colostrum and where it comes from. What ingredients makes it beneficial. How it works in the body. I also explore the possible health impacts Colostrum has and who might find it the most beneficial. Listen now! ARMRA™ Colostrum | The Revival of Health Code DRDANIELLE10 ------------------- Have a topic you want covered? DM me on Instagram @drdanielle.nd Join the newsletter here! Fullscript Supplement Dispensary
In this episode we are diving into food elimination challenges including: Signs of food sensitivities The most common foods that lead to sensitivities How to complete a food elimination challenge How to reintroduce foods without back sliding in your progress I also share why it's important to complete a food elimination challenge with a professional, especially if you have any history of disordered eating. ------------------- Have a topic you want covered? DM me on Instagram @drdanielle.nd Join the newsletter here! Fullscript Supplement Dispensary
Following up on last week's part 1 episode, today I'm sharing where I'm at in my egg freezing journey including: My call with the financial department What you can expect cost wise Next steps in the process ------ Have a topic you want covered? DM me on Instagram @drdanielle.nd Fullscript Supplement Dispensary
In this episode I am joined by Ancient Bliss found Macy Schuchart. After living remotely and learning from Hawaiian Natives, Macy was inspired by the connection herbs play in our ancestors everyday lives. She is now reshaping wellness with clean, organic supplements with no additives or fillers. Ancient Bliss tackles concerns like blood sugar and insulin resistance, while Fleur empowers women with various solutions for hormone health and navigating their cycles. Macy's commitment to transparency and quality inspires a holistic well-being approach. In this episode we talk all things herbal hormone healing including: Her #1 favorite blood supporting herb The benefits of sea moss Old and new liver remedies to help the body detox Why she launched her new brand Fleur, a women's supplement line Plus what she thinks all women should be doing to balance their hormones Where to find Macy: ancientbliss.com / IG Fleur supplements / IG Have a topic you want covered? DM me on Instagram @drdanielle.nd Fullscript Supplement Dispensary
Happy Friday Friends! In this episode I give you an inside look into my egg freezing journey thus far. I am still in the very early stages but on today's episode I share what my first three visits have looked like and what I can expect moving forward. If you are thinking about egg freezing, I hope this episode gives you some insight into what to expect so you can make the best decision for you. Have a topic you want covered? DM me on Instagram @drdanielle.nd Fullscript Supplement Dispensary
On today's podcast, I'm joined by Gina Mundy, an attorney specializing in childbirth cases. For over 20 years her focus has been investigating and analyzing mistakes that arise during labor and delivery. She has spent countless hours scrutinizing childbirth cases, conducting interviews with delivery teams, and thoroughly examining medical records to gain an in-depth understanding of every decision made during labor and delivery. In 2023, she published a book titled, “A Parent's Guide to a Safer Childbirth” to help parents avoid common mistakes made during childbirth. We cover: Gina's background and how she got started in childbirth law. The most common issues in childbirth cases every parent should know about. How parents can prevent these mistakes and have a healthy baby. Tips for parents when picking the right doctor, whether it is for childbirth or after the child is born. The most important things parents need to know to have a healthy baby Information on her book, "A Parent's Guide to a Safer Childbirth" Where to find Gina: ginamundy.com A Parent's Guide to a Safer Childbirth IG: @ginamundy Have a topic you want covered? DM me on Instagram @drdanielle.nd Fullscript Supplement Dispensary
Navigating the different medication options for thyroid disease, like Hashimoto's, can be overwhelming, especially when you're not feeling well, and people don't always receive all the information that's out there. That's why this week, I'm clarifying the difference between synthetic and desiccated thyroids and the medications available. I cover: Levothyroxine, also known as Synthroid, and the benefits of synthetic hormones. Liothyronine, also known as Cytomel, how it works, when it helps the most, and potential risks. Desiccated Thyroid Hormones, or desiccated pig thyroid, how they work, and the potential benefits and problems. Remember, there is some trial and error to the process, so be sure to continue to test your levels and don't accept the first option you're given if it's not working for you. Have a topic you'd like me to cover? Send me a DM on Instagram! Fullscript Supplement Dispensary
Despite so many different options for birth control being available, it often feels like the pill is the only option. But knowing what your options are us key to making the choice that is best for you and your body. In this episode, I deep dive into each method of birth control, how effective it is, why it works, and the pros and cons to each. I cover: The traditional pill, which is roughly 91% effective and comes in two types. IUDs, which are 99% effective and come in 5 types in the United States. Nexplanon, which is also 99% effective and implanted in the arm. The depo shot, which is 94% effective and needs to be re-administered once every 3 months. NuvaRing, which is 99% effective and needs to be replaced every month. Spermacides, which are 79% effective and should be used in addition to other forms of birth control. Phexxi, which 93% effective when used correctly, 86% when used with error, and is a relatively newer option for spermacide. Condoms, which are 85% effective. Fertility Awareness Methods (FAMs), which are the most natural form of birth control, and requires using your bio-markers to track your fertility and ovulation. I also cover when in your cycle you're at the highest risk for pregnancy. Reach out on Instagram with any further questions! Fullscript Supplement Dispensary
Trying to conceive with PCOS can feel like navigating a maze of wrong answers, especially when you don't have the right support. In this episode, I cut the fluff and dive into the nitty-gritty of common PCOS mistakes we should leave behind this year! 1. Accepting all your labs look normal even when you don't feel well. 2. Going to Dr. Google and self-prescribing supplements. 3. Jumping straight to Clomid, IUI, and IVF. Have a topic you really want covered this year? Shoot me a DM on Instagram @drdanielle.nd and let's chat! ___ Join my mailing list Book a discovery call Fullscript Supplement Dispensary
Welcome back! After almost a month off I'm excited to welcome 2024 in with the start of the THIRD season of the Heal Your Hormones podcast. I can't believe it's been exactly two years since this community began and I cannot thank you enough for being along for the ride. I can't wait to see what this year has in store and to continue to be here for you as a source of education and empowerment as you navigate your PCOS and fertility journey. In this episode I recap my time in Paris and answer some of your questions including what my relationship with alcohol is now, tips to balance blood sugar, how to survive the two weeks wait, and what I really think of plant based diets. Have a topic you really want covered this year? Shoot me a DM on Instagram @drdanielle.nd and let's chat! --- Join my mailing list Book a discovery call Fullscript Supplement Dispensary
Do you have to give up alcohol to heal your hormones? It's a topic so many would prefer to ignore, but in today's episode, I'm sharing the truth about alcohol and hormones, including my top tips and recommendations if you aren't ready to give it up. In this show, you'll learn: How long alcohol actually stays in the body How alcohol impacts estrogen, progesterone, and other hormones How alcohol impacts PCOS and PMS symptoms How alcohol impacts IVF treatments What is considered ‘moderate drinking' vs. ‘chronic drinking' Body wide and long term effects of consuming alcohol How alcohol impacts mental health How alcohol impacts sleep quality My recommendations on what to do before and after drinking to help support your body and the detox process My personal alcohol journey Making informed choices is a part of the healing journey and I'm here to support you with a balanced and sustainable approach! --- Fullscript Supplement Dispensary
We are now deep in the holiday season and with that often comes some degree of stress, good and/or bad. Everyone can benefit from practices to help manage stress during these months. On today's Friday Chats, I'm sharing a quick and simple method used by the Navy Seals to help you remain calm, increase focus, and quickly get your body back into a parasympathetic state. This exercise can be used immediately in the moments you feel stress or it can be a part of your daily routine to encourage your body to better handle stress. Tune in to this quick episode to learn all about box breathing! --- Fullscript Supplement Dispensary
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