Podcasts about roudy nassif

In this episode of The Energy Upgrade, I'm thrilled to introduce Roudy Nassif, the expert in light and frequency, as we delve into the profound impact light has on our health and well-being. From his personal journey marked by fatigue and depression to co-founding Viva Rays, Roudy's story is one of transformation and insight into living in harmony with natural light cycles. In our conversation, you'll gain insight into: The Power of Light: Discover how Roudy's life-changing moment led him to understand the fundamental role light plays in our mental and physical health. Circadian Living: Learn about the transformative benefits of aligning your lifestyle with the natural rhythms of sunrise and sunset for optimal health. Blue Light Challenges: Explore the negative effects of artificial light and how Roudy's innovations in blue light blocking glasses mitigate these impacts. Steps for Light Optimization: Roudy shares seven practical steps to enhance your health through better light management, both indoors and out. Join us in this eye-opening episode to reframe how you view light in your daily life. Whether you're looking to boost your energy levels, improve your sleep, or simply live more healthfully, Roudy offers invaluable tips that can help you harness light for a better life. Together, let's illuminate the path to a more energized and vibrant you! Episode Highlight: "The quality of our life is entirely dependent on the quality of the light that enters our eyes” - Roudy Resources: - Visit VivaRays and use code VANESSAG for 10% off your purchase: https://vivarays.com/vanessagrutman - Download guide: 7 Steps to Harnessing the Power of Light: https://vivarays.com/pages/7-steps-light-vanessa-grutman - Link for the circadian app. Use the code ''VIVA10'' for a 10% discount and a 1 month free trial: https://apps.apple.com/us/app/mycircadianapp/id6538168795?mt=8 - Connect with Roudy on Instagram: https://www.instagram.com/electromagnetic_diet/ Other helpful resources here for you: - Join The Club, my monthly membership: https://vanessagrutman.thrivecart.com/the-club/- Join my private Facebook group for events, challenges and content: https://www.facebook.com/groups/biohackerfemme- Explore my website: https://www.vanessagrutman.com/- Find me on Instagram: https://www.instagram.com/vanessa.grutman/- Join me on Youtube: https://www.youtube.com/@vanessagrutman Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.

We are excited to welcome back Roudy Nassif, founder of Vivarays, who first came on our show in Episode 213, to discuss the profound impact of light on health and well-being.  As a renowned engineer, health entrepreneur, martial artist, and light expert, Roudy's mission is to help people experience the freedom, flow, and vitality of living in rhythm with nature's light and dark cycles, and achieving better sleep and increased energy. Episode Highlight: Why light and being in nature are essential for our biology and well-being. The common misconceptions about light exposure, particularly regarding its role in skin health and chronic diseases. How melanin plays a crucial role in absorbing sunlight and protects us from damage caused by ultraviolet light. Tips to integrate more natural light into daily routines, especially for those living in less sunny climates. How our circadian rhythms are influenced by light and darkness. How blue light disrupts our circadian rhythms and health. How Vivrays light harmonizing glasses can help mitigate the effects of artificial light and improve your wellbeing. Chapters: 00:00 Introduction and Personal Philosophy 11:05The Power of Light and Health Misconceptions 23:51Melanin, Sunlight, and Skin Health 36:03Circadian Rhythms and the Importance of Darkness 42:19Embracing Nature's Rhythms 45:11The Science of Mitochondria and Energy Production 48:20The Impact of Light on Circadian Rhythms 52:48The Role of Blue Light and Technology 56:58Tools for Circadian Health: Glasses and Apps   Helpful links and resources: https://vivarays.com use promo code ARTOFLIVINGWELL during checkout to save 10%. Download  your free e-booklet: '' Light the key to mastering your sleep and energy'' FB https://www.facebook.com/vivarays IG: https://www.instagram.com/vivarays/  Listen to our first conversation with Roudy here. --------------------------------------------------------- Thanks to our amazing Sponsor, Vivarays Are you looking for a way to improve your sleep and boost your energy during the day? Meet Vivarays' Circadian Light Harmonizing Glasses! Unlike regular blue light blockers, these glasses are engineered with a deep understanding of light and its impact on your body. Designed by leading sleep experts, Vivarays helps keep your circadian rhythm in sync with nature, improving your hormonal balance, sleep quality, energy levels and productivity. Head over to https://vivarays.com/livingwell to check out their amazing glasses and use promo code ARTOFLIVINGWELL during checkout to save 10%. --------------------------------------------------------- Need more protein and energy in your day? Check out these amazing, high quality products from Kion, especially their essential amino acids, creatine and protein powders, which we both use daily.   Use code 'ARTOFLIVING' for a discount off your purchase. ----------------------------------------------------------- Missed our winter community Vitality Reboot program?  We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Kick-off the new year prioritizing your health and wellbeing with our self-guided 7-Day Vitality Reboot designed to leave you feeling refreshed, energized, and ready to embrace the season ahead!   Register here! ----------------------------------------------------------- Ask us a question/make a recommentation We'd love to hear from you! Click here to share your feedback and suggestions. ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - Click here. ----------------------------------------------------------- Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here. ----------------------------------------------------------- How can you support our podcast? Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action. Tell a friend about The Art of Living Well Podcast® and our community programs. Share your favorite episode on social media and don't forget to tag us @theartofliving_well. Subscribe to our Youtube channel Shop our Favorite Products: https://www.theartoflivingwell.us/products Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here. Learn more about your hosts: Marnie Dachis Marmet Stephanie May Potter  

Aligning your lifestyle to natural light cycles has the potential to transform your health. I speak with Roudy Nassif, who shares his seven steps for improving your light environment for optimal circadian health and we discuss why light is the missing piece in the health & longevity puzzle.Roudy is the founder of blue light blocking glasses company VivaRays. Purchase a pair of VivaRays here and use the code DRMAX for 10% off https://vivarays.com/dr-maxgulhaneLEARN about Light & Health with me....

Get your own pair if Viva Rays: https://vivarays.com/nataliejill Use code: NATALIEJILL to save 10%   Ever wonder if the light around you could be messing with your health?   In this week's episode, I sit down with Rudy Nassif, co-founder of Viva Rays, to uncover the hidden ways blue light might be impacting your sleep, mood, hormones, weight and energy. Rudy's personal story of overcoming health struggles linked to artificial light is a game-changer. Could light exposure be the missing piece in your health puzzle?   We're diving into questions like: Why does morning sunlight matter so much for your body? Could your sunglasses be doing more harm than good? What's the deal with blue light, and why does it affect your sleep? Plus, Rudy shares simple, practical tips to transform how you manage light in your daily life—and they might just change how you feel.   You're literally going to be blown away when you learn how something as basic as light impacts your health!   Catch the full conversation on YouTube HERE: https://bit.ly/NatalieJillYouTube   Want to listen in on a LIVE recording of Midlife Conversations? You can listen in, hear the episode unedited prior to launch AND stay on and ask your questions to the guest! (Don't worry! We won't air your questions so you can stay anonymous!) Go toJoin.Midlifeconversations.com to learn more   Free Gifts for being a listener of Midlife Conversations! FREE Mastering the Midlife Midsection guide: https://theflatbellyguide.com/ FREE Age optimizing and supplement guide: https://ageoptimizer.com Additional links you might like to check out! 365 Community for Midlife Womenjoin.midlifeconversations.com The 7 Day Jump Start Midlife Edition www.the7dayjumpstart.com Home workouts www.Nataliejillfitness.com/homefit To advertise on our podcast please reach out to support@Nataliejillfitness.com Connect with me on your social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit

Today's podcast is a fun conversation with Stephanie & Marnie celebrating their 5 year anniversary of The Art of Living Well Podcast®.  In this episode we discuss: How we have evolved over the past 5 years. Our fun giveaway to celebrate this big milestone. See details below on how to enter. Highlights from the Reimagining Health Summit. The power of community and like-minded people.  The new glyphosate toxicity at-home functional medicine lab test that we will take and share with you soon. Helpful links and resources: Enter our anniversary giveaway:  Leave us a 5 star rating/review on Apple podcasts and send us a screenshot of the review to theartoflivingwellpodcast@gmail.com for your chance to win one of our new hats or journals. Episode with Roudy Nassif (founder of VivaRays)  Test don't guess! Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here. --------------------------------------------------------- Thanks to our amazing Sponsor, Vivarays Are you looking for a way to improve your sleep and boost your energy during the day? Meet Vivarays' Circadian Light Harmonizing Glasses! Unlike regular blue light blockers, these glasses are engineered with a deep understanding of light and its impact on your body. Designed by leading sleep experts, Vivarays helps keep your circadian rhythm in sync with nature, improving your hormonal balance, sleep quality, energy levels and productivity. Head over to https://vivarays.com/livingwell to check out their amazing glasses and use promo code ARTOFLIVINGWELL during checkout to save 10%. --------------------------------------------------------- Need more protein and energy in your day? Check out these amazing, high quality products from Kion, especially their essential amino acids, creatine and protein powders, which we both use daily.   Use code 'ARTOFLIVING' for a discount off your purchase. ----------------------------------------------------------- Revitalize your body and prepare for fall with our self-guided 7-Day Vitality Reboot designed to leave you feeling refreshed, energized, and ready to embrace the season ahead! We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program.  Register here! ----------------------------------------------------------- Ask us a question/make a recommentation We'd love to hear from you! Click here to share your feedback and suggestions. ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - Click here. ----------------------------------------------------------- Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here. ----------------------------------------------------------- How can you support our podcast? Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action. Tell a friend about The Art of Living Well Podcast® and our community programs. Share your favorite episode on social media and don't forget to tag us @theartofliving_well. Subscribe to our Youtube channel Shop our Favorite Products: https://www.theartoflivingwell.us/products Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here. Learn more about your hosts: Marnie Dachis Marmet Stephanie May Potter  

TODAY'S SPONOSORS:Vivarays: Visit vivarays.com & use the code DANIHEALTH for 15% offBEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% offMake sure to check out this link to Fullscript.com to get your lifetime 10% discount on my Supplement Store!TODAY'S GUESTCheck the video version of this episode on YouTube!Roudy is at the cutting edge of circadian health as a renowned engineer, wellness entrepreneur, martial artist, and light expert.As a child, Roudy began suffering from ADHD, headaches, and intense mood swings. His struggle continued as he grew older, with Roudy becoming a night owl and often feeling depressed, fatigued, and disoriented.  After consulting so many doctors, and trying every diet, supplement, and healing modality, nothing seemed to work. The frustration of living in pain drove Roudy to a journey of learning about himself and nature, which transformed his health and life. That's when he discovered Light and Circadian Biology and started VivaRays, leading the light revolution. He innovated the world's first circadian light-harmonizing eyewear to filter out the bad effects of artificial light coming from screens and indoor light bulbs. He has been educating thousands of health professionals and doctors about the power of light and helping them and their clientslive vital and vibrant life. His goal is to help more than one billion people experience the freedom, flow, and vitality of living in rhythm with nature's light and dark cycles and achieving better sleep and increased productivity and energy.Free E-Booklet: Light: The Key to Mastering your Sleep and EnergyInstagram: @vivaraysVivaraysON TODAY'S EPISODEHow can understanding light transform our health and well-being?What are the detrimental effects of artificial light on our bodies?Why are mitochondria considered crucial for energy production in relation to light exposure?What practical steps can individuals take to improve their light environment at home or work?How does morning sunlight impact our energy levels and mood throughout the day?What role does the balance of light and dark play in maintaining optimal health?How can specialized glasses, like those from VivaRays, help protect our circadian rhythms?What are some common misconceptions about blue light and its effects on health?How does a lack of proper light exposure contribute to various health issues?What actionable strategies can listeners implement to harness the benefits of natural light?STAY IN TOUCH WITH ME:On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton HealthMy website is daniellehamiltonhealth.comOn my YouTube Channel (make sure you subscribe!)Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter

For most of my life I spent my nights staying up late and waking up feeling low on energy and unmotivated. I graduated as a civil engineer and got a job, masking my depression with the success that I was achieving as an engineer.   About 5 years ago, the anguish was unbearable and I needed to change something. I left my job and traveled around the world. During this time, I learned invaluable lessons about myself and nature and discovered a great passion for health which led me to an interest in quantum physics and biology.   Since then, I started to change my quantum environment, my thoughts and light diet. This has led me to completely transform my mornings, my energy levels and eventually my life.   Today, I am fully dedicated to researching and developing innovations to help humanity achieve greater well being on the planet. I happily fill my role in VivaRays as the research and development manager, capturing the great intelligence of nature and manifesting it into our lives.   Viva Rays Website: Use Code ITP for a discount    https://vivarays.com/   Work With Me: Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products  My Instagram: @integrativematt My Website: Integrativethoughts.com   Advertisements:   Valence Nutraceuticals: Use code ITP20 for 20% off https://valencenutraceuticals.myshopify.com/   Zeolite Labs Zeocharge: Use Code ITP for 10% off https://www.zeolitelabs.com/product-page/zeocharge?ref=ITP Magnesium Breakthrough: Use Code integrativethoughts10 for 10% OFF https://bioptimizers.com/shop/products/magnesium-breakthrough Just Thrive: Use Code ITP15 for 15% off https://justthrivehealth.com/discount/ITP15 Therasage: Use Code Coffman10 for 10% off https://www.therasage.com/discount/COFFMAN10?rfsn=6763480.4aed7f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6763480.4aed7f   Chapters: 00:00 Introduction and Living in Alignment with Nature 11:23 The Importance of Awakening the Body Properly 27:36 Optimizing Sunlight Exposure 38:06 Balancing Light and Darkness 43:36 Preloading on Infrared and Building Melanin 44:33 The Profound Photosynthesis of Humans 48:09 Reconnecting with Nature for Optimal Health 50:01 Vivarays: Optimizing Light Exposure for Better Health 01:05:29 The Importance of Filtering Blue Light   Takeaways: Our modern lifestyle, filled with artificial light, disrupts our natural rhythms and negatively affects our well-being. Aligning ourselves with nature's light and dark cycles is crucial for optimal health and vitality. Exposure to sunlight, especially in the morning, helps regulate our hormones, improve sleep, and enhance focus and productivity. Melanin plays a vital role in absorbing and utilizing light energy for cellular work. Using tools like the Circadian Lifestyle app and VivaRays glasses can help optimize our exposure to sunlight and minimize the negative effects of artificial light. Humans photosynthesize at a deeper level than plants due to the photoelectric effect. Our bodies interact with light on a cellular level, and we have a greater capacity to absorb and utilize light than plants. Living in environments that disrupt our circadian rhythm can lead to chronic diseases and other health issues. Vivarays' glasses are designed to filter out harmful blue light during the day and create a natural light environment at night, optimizing our light exposure for better health and well-being.   Keywords: light, biology, artificial light, natural rhythms, well-being, health, mindset, nature, sunlight, dark cycles, melanin, light, photosynthesis, photoelectric effect, circadian rhythm, nature, Vivarays, glasses, blue light, health, well-being  

Brace yourselves because we're diving deep into something you might not have realized was shaping up your health all along—light. Sounds simple, right? Well, think again. You wouldn't believe the profound impact light has on our endocrine, circadian, and nervous systems. Whether it's the sunlight you soak up during the day or that sneaky artificial light creeping in after sunset, your exposure to light is throwing its weight around in ways you never imagined—from affecting your weight, skin, and mood, to even your focus and sleep quality. Seriously, light is like that silent puppet master pulling the strings behind the scenes. And get this, I was just as shocked by these revelations as you'll be. Sitting down with Roudy Nassif, who has journeyed far and wide to uncover the mysteries of light, we unravel how aligning our light environment with nature's rhythm can elevate our health game to unimaginable heights. His personal struggle with ADHD and depression, and his rescue mission to break free from the chaos of conflicting advice, adds a raw, human touch to our discussion. So, tune in and get ready to discover how stepping into the sunlight and investing in some quality blue light blocking glasses could just be the eye-opener your health routine has been waiting for! Trust me, you don't want to miss this one. Connections: Vivarays: https://vivarays.com/Dramie Use code: DRAMIE for 10% off (excludes bundles and prescription lenses) Circadian Lifestyle app: Click here Free copy of this super helpful resource e-booklet, 'Light: The Key to Mastering Your Sleep and Energy' Shop ALL of Dr. Amie's Fixxr® Supplements: betterlifedoctor.com LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free application call: https://dramiehornaman.com/pages/book-a-call FREE DOWNLOADS… What Are the Optimal Lab Ranges? What Steps Can I Take? Don't know where to start...don't know which labs are useful? And what to do when you get your results? “How To” Guide For Supplements Here's your Fixxr® supplement timeline and guide. Fix Your Thyroid and Adrenals To Fix Your Life Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you're “NORMAL” by your doctor. Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. RATE, REVIEW AND FOLLOW ON APPLE PODCASTS Show your love for Amie and The Thyroid Fixer Podcast! If you're enjoying our journey together, I'd be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review. Haven't subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Imagine struggling with ADHD as a child, only to discover later that the culprit might be... your lightbulbs? In this episode, we embark on a fascinating journey with Roudy, a pioneer in the field of circadian health. Roudy's story is an eye-opener, revealing how his childhood struggles with ADHD under artificial lights led him to uncover the profound impact of natural light exposure on our neurochemistry.Roudy unveils the secrets of aligning your daily routines with natural light cycles. You'll learn how proper sun exposure in the morning can boost your energy and focus, while darkness at night promotes restful sleep and a healthy metabolism. This is also a huge key for hormone imbalances. We explore practical tips for optimizing your light environment, from sunrise walks to ditching the blue light before bed. Discover how innovative tools like Viva Rays glasses can support your circadian rhythm and unlock a new level of well-being.Ready to harness the power of light and transform your health? Tune into this episode and unlock the hidden secrets of circadian light!E-book: Light: The Key to mastering your sleep and energy: https://vivarays.com/pages/ebook?utm_source=dr-rachel-hamel-podcast&utm_campaign=podcast&utm_medium=refferalHighlights:-How light exposure can effect your entire health -Why darkness is just as important as sunlight for optimal health-Practical tips you can implement today to transform your light environment and supercharge your well-being-How innovative tools like Viva Rays glasses can help you manage light for ultimate health benefitsResources MentionedWebsite: https://vivarays.com   Use code drrachel for 10% off.Instagram: @vivaraysRoudy's personal instagram:@electromagnetic_dietFacebook: www.facebook.com/vivaraysLinkedIn: www.linkedin.com/company/vivaraysRoudy's personal linked in: www.linkedin.com/in/roudy-nassif-vivaraysYoutube: www.youtube.com/channel/UCNFEr3dKS105kjstvrXmMegAbout the Guest:Roudy is at the cutting edge of circadian health as a renowned engineer, wellness entrepreneur, martial artist, and light expert.He is the visionary behind Vivarays, leading the light revolution and innovating tools to harmonize the bad effects of artificial light coming from our omnipresent screens and indoor light bulbs.Beyond just selling a product, Roudy is on a quest to help more than 1 Billion individuals experience the freedom, flow and vitality of living in rhythm with nature's light and dark cycles and reaping the bountiful rewards of improved sleep, improved energy levels, and overall well-being.His signature product,  the circadian light-harmonizing eyewear, is but a facet of his broader vision to recalibrate humanity's connection with the light-dark cycle.With his deep understanding of the quantum biological effects of light on health, Roudy has been instrumental in enlightening over thousands of health professionals, equipping them with actionable insights and tools they need to transform their own light environments and elevate their wellbeingRoudy envisions a world where every space — be it an office, gym, home, or urban street — is bathed in light that nourishes and aligns with our circadian rhythms, empowering us all to live in rhythm, thrive vibrantly and awaken our inner light.

Today, I am blessed to have Roudy Nassif here with me. Roudy is fully dedicated to researching and developing innovations to help humanity achieve greater well-being on the planet. Roudy happily fills his role in VivaRays as the research and development manager, capturing the great intelligence of nature and manifesting it in our lives. In this episode, Roudy dives into the impact of light on human biology, stressing its role in regulating our endocrine system, circadian rhythm, and nervous system. He warns against the effects of artificial light exposure on hormonal balance and health. Embracing natural morning light is encouraged for its ability to trigger hormone production and influence circadian rhythms. Roudy highlights the benefits of grounding to mitigate inflammation. Tune in for insights into the importance of creating an environment to support overall well-being, including the quality of light entering our eyes and its effects on metabolic processes. / / E P I S O D E   S P ON S O R S  *BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. *BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40% Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won't break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.com and use the coupon code AZADI for a sweet discount! Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.   [00:30] Light's Profound Impact on Biology Light is a force that deeply influences every aspect of our biology. It programs our endocrine system, circadian rhythm, and nervous system. Excessive exposure to artificial light, particularly at night, has detrimental effects on hormonal balance and overall health. Chronic disruption of our natural circadian due to inadequate exposure to sunlight and excessive exposure to artificial light can lead to health issues, including disrupted sleep, increased inflammation, and metabolic imbalances. [11:30] Embracing Morning Light Step outside and experience natural morning light upon waking instead of turning to artificial sources. Morning light signals the start of the day to our internal clock. Natural light triggers the production of hormones that contribute to feelings of energy. Morning light can influence our circadian rhythms and set a beneficial tone for the day ahead.  [22:30] Grounding for Wellness There are benefits of stepping outside and removing one's shoes to connect with the Earth's magnetic field.  This connection allows the body to discharge excess electrical charge accumulated from exposure to artificial sources of electricity. Grounding yourself on the Earth can mitigate inflammation. It's important to experience morning sunlight and pay attention to the specific frequencies of light, such as UVA, that contribute to hormonal balance. [34:50] The Healing Power of Sunlight We discuss studies demonstrating the health benefits of sunlight exposure, particularly its effects on nitric oxide production, heart efficiency, weight loss, and hormone levels.  Sunlight stimulates the thyroid gland, increases metabolism and fat burning, and enhances sex hormone production. It facilitates the production of structured water inside and around cells, which promotes blood flow and nutrient delivery. [40:40] Health Risks Associated with Skin Tone Roudy highlights the differences in susceptibility to chronic diseases, weight gain, and metabolic problems among individuals with varying skin tones.  People with darker skin, particularly those of African origins accustomed to high UV environments, may face increased health risks when moving to regions with lower UV exposure, such as northern latitudes.  [58:40] Lighting the Path to Well-Being Create an optimal environment to support well-being. Pay attention to the quality of light entering our eyes, as light influences various aspects of our biology, from sleep quality to mood and productivity. Light exposure affects metabolic processes, including glucose regulation and nutrient absorption. AND MUCH MORE!   Resources from this episode:  Website: https://vivarays.com/ketokamp (coupon code: ketokamp) Roudy on Instagram: https://www.instagram.com/electromagnetic_diet/ The Key to Master Your Sleep and Energy: https://vivarays.com/pages/ebook?utm_source=ben-azadi&utm_campaign=podcast&utm_medium= / / E P I S O D E   S P ON S O R S  *BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. *BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40% Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won't break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.com and use the coupon code AZADI for a sweet discount!  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.  

Today, I am blessed to have Roudy Nassif here with me. Roudy is fully dedicated to researching and developing innovations to help humanity achieve greater well-being on the planet. Roudy happily fills his role in VivaRays as the research and development manager, capturing the great intelligence of nature and manifesting it in our lives. In this episode, Roudy dives into the impact of light on human biology, stressing its role in regulating our endocrine system, circadian rhythm, and nervous system. He warns against the effects of artificial light exposure on hormonal balance and health. Embracing natural morning light is encouraged for its ability to trigger hormone production and influence circadian rhythms. Roudy highlights the benefits of grounding to mitigate inflammation. Tune in for insights into the importance of creating an environment to support overall well-being, including the quality of light entering our eyes and its effects on metabolic processes. Resources from this episode:  Website: https://vivarays.com/ketokamp (coupon code: ketokamp) Roudy on Instagram: https://www.instagram.com/electromagnetic_diet/ The Key to Master Your Sleep and Energy: https://vivarays.com/pages/ebook?utm_source=ben-azadi&utm_campaign=podcast&utm_medium= / / E P I S O D E S P ON S O R S  *BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. *BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40% Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won't break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.com and use the coupon code AZADI for a sweet discount!  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Bright light first thing in the morning can do more than just wake you up; it can reset your circadian rhythm, improve your hormonal balance, and boost your overall well-being. In this enlightening episode, I had the pleasure of interviewing Roudy Nassif, renowned Engineer, Wellness Entrepreneur, Martial Artist, Light Expert, and Founder of Vivarays.  We dive into the science behind how light impacts our sleep and health. You'll learn why balancing exposure to different frequencies of light is crucial, the hidden dangers of wearing contacts, and how blue light blocking glasses can be a game changer for your daily routine. Roudy explains the benefits of using daytime harmonizers and nighttime glasses to optimize your light exposure and support your body's natural rhythms. Discover practical tips on how to improve your sleep quality, hormonal health, and vitality by simply adjusting your light environment. Whether you're struggling with sleep issues or looking to enhance your overall health, this episode offers valuable insights you won't want to miss. And if you're looking to further support your hormonal balance, check out Balance, my Wild Yam Progesterone Cream. It's a perfect blend of bio-identical progesterone and pregnenolone, designed to aid in mood swings, fatigue, and skin health. Learn more about this dream cream at drannacabeca.com/balance.   Key Takeaways: [00:02:08] Blue light effects on health. [00:06:01] Circadian rhythm. [00:09:03] Cortisol production. [00:15:06] Addiction to unnatural dopamine sources. [00:19:36] Hormone disruption by sunglasses. [00:23:49] Sunglasses as hormone disruptors. [00:24:35] Blue light impacts on hormones. [00:30:12] Light-filtering eyewear benefits. [00:34:12] Blue light blocking technology. [00:39:00] UV exposure and eye health. [00:41:08] Light exposure and sunglasses. [00:46:14] Blue light blocking glasses. [00:47:17] Impact of artificial light on hormones. [00:52:34] Light biology and circadian rhythm. Memorable Quotes: "First thing in the morning. We need to experience that ebb and flow for cortisol to actually function properly. And it's this healthy rising tide of cortisol first thing in the morning that is going to allow us to feel alert, energized, focused, and ready to tackle the day. It's like nature's most efficient cup of coffee." [00:08:53] – Roudy Nassif   "When you are wearing sunglasses, it's actually the greatest endocrine disruptor ever. And the eyes are an extension of the brain, and you're just disconnecting yourself from the primary source that connects the outside with the inside." [00:19:42] – Roudy Nassif   Links Mentioned:  Balance, Wild Yam Progesterone Cream: https://drannacabeca.com/products/pura-balance-ppr-cream   Connect with Roudy Nassif: Website: http://dranna.com/vivarays Instagram: https://www.instagram.com/vivarays/ Facebook: https://www.facebook.com/vivarays YouTube: https://www.youtube.com/@vivarays6391   Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ Personal Instagram: https://www.instagram.com/dranna__c

Bright light first thing in the morning can do more than just wake you up; it can reset your circadian rhythm, improve your hormonal balance, and boost your overall well-being. In this enlightening episode, I had the pleasure of interviewing Roudy Nassif, renowned Engineer, Wellness Entrepreneur, Martial Artist, Light Expert, and Founder of Vivarays.  We dive into the science behind how light impacts our sleep and health. You'll learn why balancing exposure to different frequencies of light is crucial, the hidden dangers of wearing contacts, and how blue light blocking glasses can be a game changer for your daily routine. Roudy explains the benefits of using daytime harmonizers and nighttime glasses to optimize your light exposure and support your body's natural rhythms. Discover practical tips on how to improve your sleep quality, hormonal health, and vitality by simply adjusting your light environment. Whether you're struggling with sleep issues or looking to enhance your overall health, this episode offers valuable insights you won't want to miss. And if you're looking to further support your hormonal balance, check out Balance, my Wild Yam Progesterone Cream. It's a perfect blend of bio-identical progesterone and pregnenolone, designed to aid in mood swings, fatigue, and skin health. Learn more about this dream cream at drannacabeca.com/balance.   Key Takeaways: [00:02:08] Blue light effects on health. [00:06:01] Circadian rhythm. [00:09:03] Cortisol production. [00:15:06] Addiction to unnatural dopamine sources. [00:19:36] Hormone disruption by sunglasses. [00:23:49] Sunglasses as hormone disruptors. [00:24:35] Blue light impacts on hormones. [00:30:12] Light-filtering eyewear benefits. [00:34:12] Blue light blocking technology. [00:39:00] UV exposure and eye health. [00:41:08] Light exposure and sunglasses. [00:46:14] Blue light blocking glasses. [00:47:17] Impact of artificial light on hormones. [00:52:34] Light biology and circadian rhythm. Memorable Quotes: "First thing in the morning. We need to experience that ebb and flow for cortisol to actually function properly. And it's this healthy rising tide of cortisol first thing in the morning that is going to allow us to feel alert, energized, focused, and ready to tackle the day. It's like nature's most efficient cup of coffee." [00:08:53] – Roudy Nassif   "When you are wearing sunglasses, it's actually the greatest endocrine disruptor ever. And the eyes are an extension of the brain, and you're just disconnecting yourself from the primary source that connects the outside with the inside." [00:19:42] – Roudy Nassif   Links Mentioned:  Balance, Wild Yam Progesterone Cream: https://drannacabeca.com/products/pura-balance-ppr-cream   Connect with Roudy Nassif: Website: http://dranna.com/vivarays Instagram: https://www.instagram.com/vivarays/ Facebook: https://www.facebook.com/vivarays YouTube: https://www.youtube.com/@vivarays6391   Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ Personal Instagram: https://www.instagram.com/dranna__c

Join me for an enlightening discussion with Ann Metcalfe as we explore the profound connection between our children's gut health and their learning and behavior.

On average, individuals spend about 90% of their day indoors.   This leads to constant exposure to artificial light, which has its downsides….   Do you know if your light environment is helping or hindering your wellness journey? On today's show, we talk with Roudy Nassif.   Roudy is the owner and founder of VivaRays, specializing in the effects of light on the mind and body.   In this episode, Roudy shares his extensive knowledge on various topics, including:   The circadian rhythm and how it controls more than most people think Seven actionable steps you can take today to revolutionize your health with natural light The correlation between light exposure and fertility, as well as hormone balance And much more…   To dive deeper into the impact of light on our health and wellness, join us on Integrative #HealthCoachSuccess podcast episode 317. Enjoy the show and share your thoughts with us!   - - -   Listen or Watch At:  IHP.Coach/317   - - - Dr. Cabral's Book, The Rain Barrel Effect: https://amzn.to/2H0W7Ge - - - Become an Integrative Health Practitioner: https://integrativehealthpractitioner.org

Roudy Nassif is a renowned engineer, a health entrepreneur, martial artist, and a light expert who is on a mission to help people experience the freedom, flow, and vitality of living in rhythm with nature's light and dark cycles and achieving better sleep and increased energy. He is the founder of Vivarays,  a company leading the Light Revolution, who is responsible for introducing the world's first circadian light-harmonizing eyewear. These glasses harmonize the bad effects of artificial light coming from screens and indoor light bulbs, helping individuals sync with nature's rhythm for a more vibrant life. As a child, Roudy began suffering from ADHD, headaches and eyestrain. His struggle continued as he grew older and his frustration of living in pain drove Roudy on a journey of learning about himself and nature, which transformed his health and life. That's when he discovered Light and Circadian Biology.  In today's episode we discuss: Roudy's journey of how he was able to eliminate his intense headaches & eyestrain,  improve his sleep & energy and experience more joy.  What happens when we're exposed to “junk” light and the negative impact that it has on our health and wellbeing. Why we need a full spectrum of light for our body to function optimally, including our hormone health, mood, energy and more. How VivaRays lenses can improve your hormone production, energy, motivation, focus and more.  Roudy's tips and strategies to get back in balance and alignment with nature while living in the modern world. Marnie and Stephanie both use their VivaRays glasses daily and Roudy has offered our listeners a discount to purchase a pair to feel these amazing benefits. Helpful links and resources: https://vivarays.com/livingwell : use link for 10% discount Download  your free e-booklet: '' Light the key to mastering your sleep and energy'' FB https://www.facebook.com/vivarays IG https://www.instagram.com/vivarays/  --------------------------------------------------------- Thanks to our amazing Sponsor, ENERGYbits.  ENERGYbits are a fast and easy for you and your family to get the nutrients you need. Effortless to take and organically grown, these “bits of food” are the most nutrient-dense, antioxidant-rich, high-protein food in the world. Just swallow or chew a few tablets each morning or whenever you are tired/hungry to improve your mitochondria, energy, gut health and focus or reduce hunger, cravings or the need for caffeine.   Just swallow and go.  https://energybits.com/ Use code: living for 20% off your entire order ----------------------------------------------------------- Thanks to our amazing Sponsor, ZBiotics ZBiotics Pre-Alcohol Probiotic is the world's first genetically engineered probiotic. It was invented by PhD scientists to tackle rough mornings after drinking. Just remember to drink ZBiotics before drinking alcohol, drink responsibly, and get a good night's sleep to feel your best tomorrow. ZBiotics is backed with 100% money back guarantee so if you're unsatisfied for any reason, they'll refund your money, no questions asked.  Go to ZBiotics to get 15% off your first order when you use code AOLW at checkout.   ----------------------------------------------------------- Sign up for our 7-Day Spring Liver Detox April 7-13, 2024 ----------------------------------------------------------- Ask us a question/make a recommentation We'd love to hear from you! Click here to share your feedback and suggestions. ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - Click here. ----------------------------------------------------------- Need more protein in your day? Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily.   Use code 'ARTOFLIVING' for a discount off your purchase. ----------------------------------------------------------- Missed our last group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program.  Register here! ----------------------------------------------------------- Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here. ----------------------------------------------------------- How can you support our podcast? Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action. Tell a friend about The Art of Living Well Podcast® and our community programs. Share your favorite episode on social media and don't forget to tag us @theartofliving_well. Subscribe to our Youtube chanel Shop our Favorite Products: https://www.theartoflivingwell.us/products Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here. Learn more about your hosts: Marnie Dachis Marmet Stephanie May Potter    

Happy International Women's Month!In celebration of women all over the world, we bring you an episode that focuses on the impact of light on women's health. Women have different cycles in life that can be greatly improved just by making sure your body is in sync with the natural light provided by the sun. This is due to the hormones that have increased production depending on the type of light that your body is exposed to. In this episode, Dr. Lara Varden is again joined by Roudy Nassif, Founder of VivaRays. Roudy has suffered from ADHD, headaches, and eyestrain since childhood. No matter what he does - consulting with doctors, trying out different diets and supplements, and going to different health gurus - he has been unable to feel better. He also continued struggling with sleep, and as well as his productivity.He carries this frustration as he gets older, still unable to find any solution. That is until he tried out farming and living a life where he is exposed to the outdoors with the sunrise and the sunset just around the corner. This life-changing experience allowed his health to transform, with remarkable changes to his sleep, focus, and overall health. This led his curiosity to studying light and how it affects the circadian rhythm.The both of them discuss the basics of how light impacts hormones and menopause in a woman's body, diving deeper into the science that was discussed during the episode entitled, "How Light Affects Our Circadian Rhythm and Overall Health", the seventh episode of The DNA Talks Podcast since it's launch. This episode also involves the discussion of how light dictates the input of stress signals which not only affects the mother but as well as her baby, the perfect example of oneness and how health flows through this special bond. Dr. Lara and Roudy dive into how this affect pregnancy, breastfeeding, and milk production.Here are the highlights for this episode:00:00 Introduction03:39 Science Behind Light, Hormones, and Menopause08:44 Changing the Input of Stress Signals21:55 Breaking the Cycle of Toxins in Hormones25:09 First Thing to Keep Your Body in Rhythm with Light27:24 Second Thing to Keep Your Body in Rhythm with Light30:05 Protecting the Eyes and the Skin40:56Pregnancy, Breastfeeding, and Light49:28 Recommendations of Women and Light Exposure▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Learn more about VivaRays today!Visit their website at https://vivarays.com/Grab your own pair and use the code "DNACO" for a 10% discount upon checkout at https://vivarays.com/collections/clipngo-3-in-1Read through VivaRays' winter blog through this link: https://vivarays.com/pages/7-winter-blog-series?utm_source=lara-varden-thednacompany&utm_campaign=podcast&utm_medium=Grab your free ebook: The Key to Master your Sleep and EnergyVivarays is also on Instagram at @vivaraysKeep yourself up to date on The DNA Talks Podcast! Follow our socials below:The DNA Talks Podcast Instagram https://www.instagram.com/dnatalkspodcast/Dr. Lara Varden's Official Instagram Page https://www.instagram.com/drvardenofficial/This episode is also on YouTube

Today I'm joined by Roudy, the founder of VivaRays, a company specializing in eyewear designed to optimize light exposure and support the body's circadian rhythm. Roudy shares his personal health journey and his transformation upon realizing the profound impact of natural light and circadian rhythms on wellbeing. From struggling with health issues and depression to experiencing a life-changing improvement during a farm stay in Quebec, Roudy underscores the significance of aligning one's lifestyle with natural light cycles. The episode dives into the basics of circadian biology, the detrimental effects of artificial light, and practical tips on using VivaRays' eyewear to mitigate these effects and improve sleep, energy, and overall health. We also touch on biohacking jet lag with light management, the importance of morning sunlight, and exercises to transition the body's internal clock when traveling across time zones. Want to explore VivaRays and their educational resources? Visit www.vivarays.com And use this code for 10% off your order: WEINSPECT10 The Key to Master your Sleep and Energy Ebook Winter Series transformative 7-part blog series 00:39 Introduction and Meeting Roudy 02:11 Roudy's Personal Health Journey 06:35 Discovering the Impact of Light on Health 07:50 Experiencing Natural Living and Its Effects 18:38 Understanding the Role of Light in Digestion and Sleep 24:49 The Importance of Morning Sunlight and Nighttime Darkness 32:55 Understanding the Role of Temperature in Circadian Rhythm 34:04 Morning Routines and the Impact of Artificial Light 36:32 The Importance of Light and Color Temperature in Regulating Sleep 37:22 The Science Behind Light Exposure and Circadian Rhythm 39:15 The Impact of Artificial Light on Our Health 40:16 The Role of Blue Light in Our Health and Well-being 43:08 The Benefits of VivaRay's Glasses in Regulating Light Exposure 45:02 Personal Experiences and Benefits of Using VivaRay's Glasses 52:27 Understanding and Combating Jet Lag with Light Regulation 57:51 Final Thoughts and How to Access VivaRay's Glasses IG: @MoldFinders Not sure the best way to get started? Follow these simple steps to hit the ground running… Step 1: Subscribe To This Podcast (and please leave a review!) Step 2: Want a Test More Advanced Than ERMI? ⁠thedusttest.com Step 3: Already Have An ERMI? Find Out What It Actually Means. ⁠ERMICode.com Step 4: Text Me (yes, it's really me!) The Mold Phone: 949-528-8704 Step 5: Book A FREE Consultation: yesweinspect.com/call/?wi-attribute=mfr163

Roudy Nassif, the founder and CEO of VivaRays blue-blocking glasses, joins us in this episode to share all the ways in which light shapes our lives. Roudy used light to overcome ADHD and myriad health issues from living in the city and a toxic light environment. Roudy is an engineer who discovered that all his health symptoms would go away every time he was working on organic rural farms in a lifestyle synchronized with nature,  and then all his issues returned when he would go back home to the city. He followed his inner curiosity which eventually led him to create superior blue-blocking glasses!Roudy shares his profound knowledge about how light shapes us physically, mentally and spiritually. The beautiful way he describes how light affects us combined with practical strategies for harmonizing with your light environment will have you buying new VivaRays asap! See discount codes below!Visit the VivaRays website for free e-books and classes to learn more about light's impact on your health.Find Roudy & VivaRays:https://www.vivarays.comsupport@vivarays.comHeather's discount code:"enlightenedmood.com" for 10% offVanessa's discount code:"Brightlightwellness" for 10% offFind Heather:https://www.instagram.com/heathercrimson/The Quantum Resilience Communityhttps://www.quantumresiliencecommunity.comDiscount codes:Viva Rays ➡️ Code: enlightenedmood.com for 10% offMidwest Red Light Therapy ➡️ Code: enlightenedmood for 10% offEMR-TEK ➡️ Code: HEATHER37030 for 20% offFind Vanessa:https://instagram.com/bright_light_wellness/vanessabaldwin/Website: https://brightlightwellnesscoach.com/Discount codes:https://midwestredlighttherapy.com/ ➡️ Code: Brightlightwellnesshttps://emr-tek.com/ ➡️ Code: vbaldwin719save20https://vivarays.com/ ➡️ Code: BrightlightwellnessDutch Meadows Farms https://dutchmeadowsfarm.com/register?referral_code=IFZnUYpZEGiD

Do you struggle with restlessness, fatigue, and difficulty in sleeping? You may just find the solution to all of that in this episode!Join Dr. Lara Varden as she interviews Roudy Nassif, the founder of Vivarays, leading the Light Revolution. His company is responsible for introducing the world's first circadian light-harmonizing eyewear. These glasses harmonize the bad effects of artificial light coming from screens and indoor light bulbs, helping individuals sync with nature's rhythm for a more vibrant life. In this episode, Dr. Lara and Roudy discuss the following points:Roudy's StoryRoudy has suffered from ADHD, headaches, and eyestrain since childhood. No matter what he does - consulting with doctors, trying out different diets and supplements, and going to different health gurus - he has been unable to feel better. He also continued struggling with sleep, and as well as his productivity.He carries this frustration as he gets older, still unable to find any solution. That is until he tried out farming and living a life where he is exposed to the outdoors with the sunrise and the sunset just around the corner. This life-changing experience allowed his health to transform, with remarkable changes to his sleep, focus, and overall health. This led his curiosity to studying light and how it affects the circadian rhythm.Light and the Circadian RhythmLight is capable of sending signals to your body regarding which hormones it must produce at a certain point of the day. The reason why we feel sleepy, energized, productive - these are all affected by the intensity and type of light we expose ourselves to.Take the sun as an example. The sun is a natural form of blue light that does not spike unlike artificial blue light. It is also mixed in with different shades and this allows our body to become energized and alert as we start the day and expose ourselves to sunlight and produce cortisol. As the day goes on, we eventually have the sunset which is more red in hue and reminiscent of the bonfire that our ancestors expose themselves to at the end of the day, ramping up melatonin levels, setting us up for sleep.Vivarays and Aiding with Light ExposureUnderstanding how light affects our body, Roudy has put up Vivarays. Vivarays are revolutionary lenses that provides all day protection, allowing us to reclaim nature's dark/light cycles with a pair of glasses. This one-of-a-kind eco-friendly lens technology allows you to sleep and function better, giving your body just what it needs at different points of the day.00:00 The DNA Talks Podcast Intro00:30 Episode Introduction02:57 Roudy's Story10:22 Roudy's Life-Changing Experience15:27 Law of Relativity by Albert Einstein17:40 Light and Sleep19:00 Blue-blocking glasses26:00 Detox and Mitochondrial Function30:40 The Circadian Rhythm37:17 DNA Reports39:52 VivaRays42:19 The Reality of Blue Light50:42 Sleep Masks57:10 Prescription Lenses01:02:09 Socials and Conclusion▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Learn more about VivaRays today!Visit their website at https://vivarays.com/Grab your own pair and use the code "DNACO" for a 10% discount upon checkout at https://vivarays.com/collections/clipngo-3-in-1Avail of the webinar on Transforming Winter Blues and Fatigue into Vibrant Energy!Grab your free ebook: The Key to Master your Sleep and EnergyVivarays is also on Instagram at @vivarays▬▬▬▬

Get ready to rise and shine early, savor the great outdoors, and discover a newfound appreciation for the various ways you can interact with light. I was under the impression that I fully understood the role of light in regulating our hormones, setting our internal clocks, and much more. Yet, this podcast session was nothing short of a revelation. Joining us is Roudy Nassif, the visionary behind VivaRays, a pioneering company changing how we work, rest, and navigate our lives through their transformative eyewear. Leveraging his engineering prowess and personal journey, Roudy has conceived an array of glasses designed to obstruct particular wavelengths, tailored to different segments of the day. I love them and I'm wearing them as I type out this podcast description.  Our podcast partners this week Check out Viva Rays at www.vivarays.com Meet their powerful Clip'N'Go. A world's first 3 in 1 artificial light protection. Reclaiming nature's dark/light cycles in 1 pair of glasses.

Show notes: [1:19] How did he get into studying the impact of light on health? [8:44] How Einstein's E=mc2 changed how he looked at light [16:24] The benefits of morning sun to people's overall health [24:37] Is there a difference between the light from candles or fire and LED lights? [30:17] On the different blue light blocking glasses in the market [40:02] Wearing sunglasses and how it affects the body [44:26] On VivaRays' blue light blocking glasses [48:32] Where to find Roudy and their blue light blocking glasses [51:55] Outro Who is Roudy Nassif? Roudy is an engineer, health entrepreneur, and Co-Founder of VivaRays. He helps health coaches, entrepreneurs, and business owners sleep better, enhance their cognition and sharpness, have more energy and focus, and become more productive with tools and strategies to maximize healthy light while eliminating junk light from their eyes.   Roudy has educated more than 150 functional medicine and naturopathic doctors about the power of light while helping them optimize their personal and patients' well-being. He taught us so much about light exposure, healthy light, and junk light.   Learn more about Roudy: Website: https://vivarays.com/   Use code "buypeakperformance" for 10% OFF at www.VivaRays.com Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram

Sleep is a fundamental aspect of our lives that often goes overlooked or undervalued. Many people believe that the key to a good night's sleep lies in external solutions, such as melatonin pills, sleep mattresses, or herbal supplements. However, what we fail to realize is that sleep is not a random occurrence; it is a carefully orchestrated process controlled by the laws of physics and influenced by the cues we receive from our environment.   In this episode, we had the pleasure of speaking with Roudy Nassif, a renowned Engineer, Health Entrepreneur, Light Expert, and Founder of VivaRays, where we delved deep into the fascinating world of sleep and energy, discussing practical tips and strategies that can transform your life.   Roudy's knowledge and expertise are truly remarkable. He has a unique ability to simplify complex concepts, making them accessible to everyone, even a three-year-old! We explored the impact of light on our sleep patterns, the importance of blocking artificial light at night, and how these factors can significantly improve our overall well-being.   But that's not all! We also touched on the topic of menopause and women's hormones, diving into the technical aspects while keeping it simple and relatable. If you're experiencing menopause or want to understand it better, this episode is a must-listen.   One of the highlights of our conversation was Roudy's personal journey with his mother. By introducing her to the power of blocking artificial light at night, he witnessed a profound transformation in her life. She regained her sleep, and with it, her energy, drive, and motivation. It's truly inspiring to see how a simple change can have such a profound impact.   We encourage you to tune in to this episode and discover the incredible insights Roudy has to offer. Whether you're struggling with sleep issues, seeking ways to boost your energy levels, or simply curious about optimizing your well-being, you'll find valuable takeaways in this conversation.     Key Takeaways: [00:00:22] Sleep by design. [00:06:07] Making a hard left [00:10:14] Farmers' lifestyle and health. [00:12:22] Artificial light and well-being. [00:17:09] Importance of circadian rhythm. [00:20:00] Protecting the first hour. [00:25:58] Blue light in nature. [00:27:18] Blue light and eye health. [00:34:39] Artificial light at night. [00:37:20] Boosting productivity with natural light. [00:41:34] Eliminating obstacles for optimal health. [00:43:14] Blue light blocking glasses. [00:49:01] Ethical sourcing and sustainable practices. [00:51:07] Hormones and sunlight impact. [00:55:13] Retaining blood for wisdom.     Memorable Quotes "The quality of the sleep that we get and how rested and energized we feel when we wake up the following morning is controlled by laws of physics. And the main force that control how well we sleep and how rested we feel when we wake up is the circadian force." – Roudy Nassif    "The problem is when we wake up and we blast blue light in our face from the phone or from an LED bulb, the bulb has a spike of blue light at 455 nanometers that is not balanced and proportionate with orange and red light. And this is where blue light becomes inflammatory." – Roudy Nassif   VivaRay FREE GIFT: https://vivarays.com/pages/ebook?utm_source=betty-murray&utm_campaign=menopause-mastery-podcast&utm_medium=referral   VivaRay Socials  Instagram https://www.instagram.com/electromagnetic_diet/  Instagram: https://www.instagram.com/vivarays/   Facebook: https://www.facebook.com/vivarays  LinkedIn: https://www.linkedin.com/company/vivarays/  Youtube: https://www.youtube.com/channel/UCNFEr3dKS105kjstvrXmMeg     Website Living Well Dallas Betty Murray   Socials  Facebook Instagram

Sleep is a fundamental aspect of our lives that often goes overlooked or undervalued. Many people believe that the key to a good night's sleep lies in external solutions, such as melatonin pills, sleep mattresses, or herbal supplements. However, what we fail to realize is that sleep is not a random occurrence; it is a carefully orchestrated process controlled by the laws of physics and influenced by the cues we receive from our environment.   In this episode, we had the pleasure of speaking with Roudy Nassif, a renowned Engineer, Health Entrepreneur, Light Expert, and Founder of VivaRays, where we delved deep into the fascinating world of sleep and energy, discussing practical tips and strategies that can transform your life.   Roudy's knowledge and expertise are truly remarkable. He has a unique ability to simplify complex concepts, making them accessible to everyone, even a three-year-old! We explored the impact of light on our sleep patterns, the importance of blocking artificial light at night, and how these factors can significantly improve our overall well-being.   But that's not all! We also touched on the topic of menopause and women's hormones, diving into the technical aspects while keeping it simple and relatable. If you're experiencing menopause or want to understand it better, this episode is a must-listen.   One of the highlights of our conversation was Roudy's personal journey with his mother. By introducing her to the power of blocking artificial light at night, he witnessed a profound transformation in her life. She regained her sleep, and with it, her energy, drive, and motivation. It's truly inspiring to see how a simple change can have such a profound impact.   We encourage you to tune in to this episode and discover the incredible insights Roudy has to offer. Whether you're struggling with sleep issues, seeking ways to boost your energy levels, or simply curious about optimizing your well-being, you'll find valuable takeaways in this conversation.     Key Takeaways: [00:00:22] Sleep by design. [00:06:07] Making a hard left [00:10:14] Farmers' lifestyle and health. [00:12:22] Artificial light and well-being. [00:17:09] Importance of circadian rhythm. [00:20:00] Protecting the first hour. [00:25:58] Blue light in nature. [00:27:18] Blue light and eye health. [00:34:39] Artificial light at night. [00:37:20] Boosting productivity with natural light. [00:41:34] Eliminating obstacles for optimal health. [00:43:14] Blue light blocking glasses. [00:49:01] Ethical sourcing and sustainable practices. [00:51:07] Hormones and sunlight impact. [00:55:13] Retaining blood for wisdom.     Memorable Quotes "The quality of the sleep that we get and how rested and energized we feel when we wake up the following morning is controlled by laws of physics. And the main force that control how well we sleep and how rested we feel when we wake up is the circadian force." – Roudy Nassif    "The problem is when we wake up and we blast blue light in our face from the phone or from an LED bulb, the bulb has a spike of blue light at 455 nanometers that is not balanced and proportionate with orange and red light. And this is where blue light becomes inflammatory." – Roudy Nassif   VivaRay FREE GIFT: https://vivarays.com/pages/ebook?utm_source=betty-murray&utm_campaign=menopause-mastery-podcast&utm_medium=referral   VivaRay Socials  Instagram https://www.instagram.com/electromagnetic_diet/  Instagram: https://www.instagram.com/vivarays/   Facebook: https://www.facebook.com/vivarays  LinkedIn: https://www.linkedin.com/company/vivarays/  Youtube: https://www.youtube.com/channel/UCNFEr3dKS105kjstvrXmMeg     Website Living Well Dallas Betty Murray   Socials  Facebook Instagram

Roudy Nassif Founder of Vivarays joins us this week to discuss the power of harnessing healthy light with VIvarays the world's first 3-Lens Circadian Light Filtering Eyewear.Roudy is a renowned engineer, health entrepreneur, martial artist, and light expert, who is revolutionizing the world of circadian lighting through his company, Vivarays. As a visionary in his field, Roudy is dedicated to helping individuals achieve better sleep, increased energy, and improved health through his innovative and advanced circadian light harmonizing glasses.With his deep understanding of the quantum biological effects of light, Roudy has spent years educating thousands of healthcare practitioners and doctors, equipping them with the knowledge they need to optimize both their light environment and that of their patients. His expertise in the field is unparalleled, and his passion for elevating people's light environment to a new level of alignment with nature is evident in everything he does.Roudy is on a mission to help people more than 1 Billion individuals to live in optimal rhythm, harness the power of healthy light and awaken the spark of their inner light! His cutting-edge circadian light-filtering eyewear is just one example of his unwavering commitment to improving lives. Whether it's improving sleep, increasing energy, enhancing focus, or boosting productivity, Roudy is dedicated to helping people achieve their highest potential and live their best lives.Stay Connected!!!https://vivarays.com/The Airey Bros. IG @aireybros / https://www.instagram.com/aireybros/ https://www.blacksheependurance.com/podcast Premium Content : AB/DC Programming / B-Role & Mix Tapes / Accountability Coachinghttps://www.patreon.com/AireyBros Value for Value https://www.paypal.com/donate?hosted_button_id=BHCAKFGH6TNF2

Roudy Nassif is the Co-Founder of VivaRays. He has an engineering background and a solid understanding of the quantum physics of light. He passionately believes that we all can manage the artificial light we are exposed to, and he wants to educate us and provide us with the knowledge and tools to improve our overall health, sleeping patterns, energy and focus.  What are the 4th and 5th way light decides circadian rhythm? What is light hunger? How do we bring 9 practical takeaways using the 5 ways light influences circadian rhythm into daily life? For more on Roudy Nassif, you can follow him: Website: https://vivarays.com  Instagram: https://www.instagram.com/vivarays/   Facebook: https://www.facebook.com/vivarays/     Related Episodes: 164 - 5 Ways Light Decides Circadian Rhythm With Roudy Nassif - Part 1 147 - Do We Have Dark Deficiency With Dr Catherine Darley   140 - Adjusting Protocols For Shift Work & Unusual Circadian Rhythms With Kate Smith, FNLP  128 - Quantum Biology With Carrie B-Part 2    127 - Quantum Biology With Carrie B-Part 1  097 - Living A Circadian Life With Bastion Groiss  089 - Bone Health, Osteoporosis & Sleep With Susan Brady  075 - Light & Circadian Rhythm Masterclass With Roudy Nassif  059 - Ratricharya-An Ayurvedic Nighttime Routine With Rima Shah  055 - 1st Anniversary! Doctor Of The Future Is The Patient With Sachin Patel 047 - Blue Screen Light Is The Number 1 Sleep Myth Of Our Time  040 - Circadian Rhythm & Endocrine Function with Dr Joshua Rosenthal, M.D    -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2023. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

Roudy Nassif is the Co-Founder of VivaRays. He has an engineering background and a solid understanding of the quantum physics of light. He passionately believes that we all can manage the artificial light we are exposed to, and he wants to educate us and provide us with the knowledge and tools to improve our overall health, sleeping patterns, energy and focus.  What are the first 3 ways light decides circadian rhythm? What are the scientific connections between nature and the human body? How do we navigate light with daytime and nighttime? For more on Roudy Nassif, you can follow him: Website: https://vivarays.com  Instagram: https://www.instagram.com/vivarays/   Facebook: https://www.facebook.com/vivarays/     Related Episodes: 147 - Do We Have Dark Deficiency With Dr Catherine Darley   140 - Adjusting Protocols For Shift Work & Unusual Circadian Rhythms With Kate Smith, FNLP  128 - Quantum Biology With Carrie B-Part 2    127 - Quantum Biology With Carrie B-Part 1  097 - Living A Circadian Life With Bastion Groiss  089 - Bone Health, Osteoporosis & Sleep With Susan Brady  075 - Light & Circadian Rhythm Masterclass With Roudy Nassif  059 - Ratricharya-An Ayurvedic Nighttime Routine With Rima Shah  055 - 1st Anniversary! Doctor Of The Future Is The Patient With Sachin Patel 047 - Blue Screen Light Is The Number 1 Sleep Myth Of Our Time  040 - Circadian Rhythm & Endocrine Function with Dr Joshua Rosenthal, M.D  -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2023. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

Roudy is a renowned engineer, health entrepreneur, martial artist, and light expert, who is revolutionizing the world of circadian lighting through his company, Vivarays. As a visionary in his field, Roudy is dedicated to helping individuals achieve better sleep, increased energy, and improved health through his innovative and advanced circadian light-filtering eyewear. With his deep understanding of the quantum biological effects of light, Roudy has spent years educating thousands of healthcare practitioners and doctors, equipping them with the knowledge they need to optimize both their own well-being and that of their patients. His expertise in the field is unparalleled, and his passion for elevating people's light environment to a new level of alignment with nature is evident in everything he does. Roudy is on a mission to help people more than 10 million people to live in optimal rhythm, harness the power of light and awaken the spark of their inner light! His cutting-edge circadian light-filtering eyewear is just one example of his unwavering commitment to improving lives. Whether it's improving sleep, increasing energy, enhancing focus, or boosting productivity, Roudy is dedicated to helping people achieve their highest potential and live their best lives. With his warmth and open heart, he is truly a leader in his field. (08:38) Roudy's Pivotal Moments That Led to the Creation of Viva Rays (19:04) How Bluelight Becomes Good and Bad (25:53) Artificial Light and Natural Light (30:12) The Two-ways of Day: Alertness and Rest (33:29) Tools and Practices To Help Mitigate the Effects of Blue Light (48:55) Staying True to Ethical and Ecological Practices  (58:03) Optimal Time To Use Red Lenses (01:01:46) The Role of Serotonin in the Interplay With Cortisol and Melatonin (01:05:06) Fertility and Menopause (1:09:53) Roudy's Biohack   Links: Website: vivarays.com LinkedIn: Roudy Nassif - VivaRays - Artificial Light Management Solutions Instagram: Roudy Nassif (@electromagnetic_diet)    Mentioned: Wwoof.ca The Circadian Code   SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL: LIGHTPATH LED -  Want the absolute BEST red light therapy panel on the market? I am crazy about the results I see with any of these panels, most especially the LIGHTPATH LED Large Pulsed Pro Series version, which I own:  https://lightpathled.com  Use code WELLPOWER to save 5%. VIVARAYS - Get my magic circadian rhythm goggles! In today's modern world, we are chronically exposed to artificial light day and night, disrupting the body's wake/sleep cycle. https://vivarays.com/WELLPOWER  BRAINTAP - Have you heard I voiced 2 Breathwork tracks on Braintap! Burnout paralyzes. BrainTap restores your ability, balance and energy. BrainTap breaks through the overwhelm and makes it possible for you to thrive in overdrive. Save $100 off - Braintap  MITOPURE - Protein powder and muscle maintenance that works! My best kept secret at the intersection of nutrition meets longevity!  timelinenutrition.com/wellpower   WARRIOR WOMAN MODE ONLINE - I have spent the last 20 years and hundreds of thousands of dollars figuring out how to use the body's natural metabolic pathways to work FOR YOU to make the process of elite wellness SIMPLE, INSPIRED, and filled with DAILY JOY.  https://www.wellpower.life/special    YARLAP - Are you tired of the workout "tinkle"? Muscle tone is the key to treating incontinence. When your pelvic floor muscles weaken, everything starts to shift. Yarlap® with AutoKegel® does Kegel exercise workouts for you treating urinary incontinence and toning the pelvic floor muscles for you. https://yarlap.com/ Use code WELLPOWER to save 10%.   Dry Farm Wines is offering an extra bottle in your first box order for a penny (because it's alcohol, it can't be free). See all the details and choose your wine consciously with: dryfarmwines.com/wellpower   THORNE SUPPLEMENTS - Set up an account in under 90 seconds and reap 15% or more of all your supplements for life with free shipping!  http://thorne.com/u/wellpower  

Top 5 Power Moves For Healing Yourself in 2023 Taken from interviews with doctors, scientists, and the foremost thought-leaders in their various fields, Adiel brings you a revealing introduction to healing yourself with 5 powerful health moves.    Key Insights: Backed by years of research, 100's of client success stories, Beth Greer reveals how eliminating a few common items from your household can cure headaches, insomnia, respiratory issues and more…watch now! Energy and fatigue specialist and bestselling author, Ari Witten, reveals powerful evidence to support the effectiveness of Red Light Therapy. Founder of Vivarays, Roudy Nassif, discusses how and why total darkness can incrementally improve the healing and rejuvenating that takes place while we sleep. Watch now! Dr. Belisa Vranich reveals the true power behind breathing properly, and why MOST people are conditioned to breath in a way that is negatively impacting their health. Dr. Qing Li discusses the powerful scientific truths behind the phenomenon known as forest bathing.  Author, Investment Expert and Wellness Advocate Adiel Gorel isn't just an expert in his chosen fields but also a storyteller who makes complex issues easily accessible. Tune in to his show where he addresses diverse issues with a single aim to improve quality of life.    Have questions? Seeking the right information is the first step toward improving quality of life and health. Post your questions in the comment box below or get in touch with me directly. https://adielgorel.com/   #AdielGorel #AdielGorelShow #healthtips #nervoussystem #forestbathing #redlighttherapy #soundtherapy #breathing #starthealing #healyourself #healthylifestyle #healthylifestyletips #healthylifestylehabits #healthgoals2023 #wellnesstips #healthgoals

In this episode, engineer and health entrepreneur Roudy Nassif joins Morgan for an enlightening discussion on the effects that natural and indoor light can have on the body. After being diagnosed with ADHD, Roudy learned to bio hack his system using natural sunlight. His experience inspired him to found Vivarays, which makes light-filtering glasses that help balance circadian rhythms to support improved sleep and energy. Join us as Roudy helps Morgan overcome pregnancy insomnia and shares his insights on the connections between improved sleep and living an outdoor lifestyle. He also sheds light on the differences between Vivarays and typical blue light filtering glasses, and how his company's innovative technology mimics temperature changes the body would naturally be exposed to.    

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, make yourself an organic, lab-tested, low-mold, mycotoxin-free espresso (er, or whatever you can find) and enjoy. Listen to the whole episode here:  https://tonywrighton.com/podcast/the-light-diet-feat-roudy-nassif-357

Today we meet Roudy Nassif who teaches us a ton about light and how it affects our bodies, our hormones and the transition through menopause. Roudy is a light expert who learned how to harness the power of light…and of darkness…to overcome his own experience with depression. His background is in engineering and he has combined this with his passion for light and health to create Vivarays, the most advanced circadian light filtering eyewear for better sleep, more energy and ultimately a more exciting journey through life. Roudy has been using his expertise on light to educate healthcare practitioners and doctors about the biological effects of light and to help them optimize not only their patients' wellbeing, but their own personal lives as well. Roudy is on a mission to elevate people's light environment to a whole new level of alignment with nature in order to live in an optimal rhythm, so that this can help them sleep better, have more focus and energy and just basically lead more productive and fulfilling lives. Use discount code ZORA for 15% off at vivarays.com Starting January 9th 2023, join me at the Kickstart Your Confidence Now 21 Day virtual event here. Contact Roudy: Instagram: https://www.instagram.com/vivarays/ https://www.instagram.com/electromagnetic_diet/ Facebook: https://www.facebook.com/vivarays LinkedIn: https://www.linkedin.com/company/vivarays/ Youtube: https://www.youtube.com/channel/UCNFEr3dKS105kjstvrXmMeg Join the Hack My Age community on: Facebook Page : http://facebook.com/hackmyage Facebook Group: Biohacking Women 50+ - Longevity After Menopause https://www.facebook.com/groups/biohackingwomen50 Instagram: http://instagram.com/hackmyage Website: http://www.hackmyage.com Clubhouse: @hackmyage (Club: Biohacking Women 50+) Hack My Age VIP Group: http://patreon.com/hackmyage Email: zora@hackmyage.com Newsletter: http://www.hackmyage.com/newsletter This podcast is edited by jonathanjk.com --- Send in a voice message: https://anchor.fm/hackmyage/message Support this podcast: https://anchor.fm/hackmyage/support

“One of the things that I am continuously working on is triggering people to think more about light and to think more about the effects of light,” explains Roudy Nassif, Founder of VivaRays. After suffering from chronic fatigue and depression, Roudy felt determined to find a sustainable solution. Through his holistic medicine journey, Roudy discovered the benefits of natural light and improved his circadian rhythm once and for all. An engineer with insomnia issues, Roudy found that his chronic exhaustion affected every area of his life. After learning about quantum biology and the importance of natural light, Roudy created his company VivaRays, specializing in circadian light therapy glasses. By combating the adverse effects of artificial blue light, our daily environment can improve, leading to a healthier lifestyle overall.  It's never too late to improve your circadian rhythm. Learn more about Roudy's quantum biology journey, perfecting blue blockers for optimal results, and how light elevates consciousness. Quotes “The language of light is wordless. Yet, in this language resides the essence of all meaning.” (10:01-10:48 | Roudy) “Our relationship to light is so fundamental and obvious, but it's so simple that we often miss it. We take it for granted.” (19:59-20:21 | Roudy)  “I'm truly inspired about helping humanity to elevate their light.” (36:25-36:50 | Roudy) “One of the things that I am continuously working on is triggering people to think more about light and to think more about the effects of light.” (39:21-39:53 | Roudy) “Nothing is happening outside that is not caused by what's happening inside.” (44:34-44:41 | Roudy) “Who you were yesterday is a beautiful sequence that will create who you will become today and who you will be tomorrow.” (57:59-56:57 | Roudy)  Links: Connect with: Roudy Nassif: Website to purchase glasses: https://vivarays.com/?sca_ref=995503.kgVQee7puc Instagram: @vivarays    To find a practitioner who understand the health principles of quantum biology or join our practitioner association: www.quantumbiologycollective.org  To take our 8 week practitioner certification in the science of quantum biology so that you can add it to your existing area of expertise: www.appliedquantumbiology.com    Follow on Twitter, Instagram & Facebook: @quantumhealthtv    Podcast production and show notes provided by HiveCast.fm

Today's guest Roudy Nassif the Founder of Vivarays shares how toxic light environments can contribute to health issues BUT by incorporating simple steps we can optimize our light nutrition by maximizing healthy light and minimizing junk artificial light. During this conversatio Roudy Shares:  How light and circadian rhythms govern the quality of our sleep and energy To thrive we can view and structure our day/light exposure as seasons Spring (Sunrise), Summer (Daylight), Fall (Unwinding - Orange then Red Light), Winter (Hybernation/Dark - no light).  Why blue light is not bad like so many people think The Vivarays solution and what makes it different 7 steps to optimize your sleep, energy and life After suffering from health issues including chronic fatigue and depression Roudy went on a 6 week farming adventure in which he was only exposed to natural sunlight in the day and fire or candle light during the night. After three days he started noticing he was falling asleep easily and woke up feeling energized. Since then he has been on a journey of unwinding and expanding, studying light and circadian rhythm, consulting world leading experts, scientists and doctors in the field learning how to optimize light nutrition. He created Vivarays: The Worlds First 3 Lens Circadian Light Management System to share the Freedom to live in the modern world while experiencing abundant energy from the inside out.  Roudy is on a mission to elevate people's light environment to a whole new level of alignment with nature in order to live in an optimal rhythm, improving our sleep, energy, focus, and higher productivity. You can support this podcast by: sharing this episode with a friend use code  UNWIND for 15% discount when purchasing Vivarays Products https://bit.ly/3TUoIAT *code will not work during Black Friday Sales  use code UNWIND for 10% discount when purchasing grounding products from the Earthing Company https://www.earthing.com/?rfsn=6910104.aaacb4 leaving us a 5 star review share feedback on how this conversation adds value to your life subscribe to the BEautifully Unwinding Podcast so you never miss one of these powerful and impactful conversations Links + Contact Information Mentioned in this Episode:  Connect with Roudy Instagram: https://www.instagram.com/vivarays/ https://www.instagram.com/electromagnetic_diet/ Website:  Facebook: https://www.facebook.com/vivarays LinkedIn: https://www.linkedin.com/company/vivarays/ Youtube: https://www.youtube.com/channel/UCNFEr3dKS105kjstvrXmMeg Free Ebook Mentioned: The Key to Master your Sleep and Energy Apps Mentioned: Circadian App  dminder Connect with Tisha Instagram : @beautifullyunwinding Website: www.beautifullyunwinding.com *By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having.  With love, light + gratitude….

Simple, Effective Ways to Improve Sleep Quality – Eminent Experts Weigh In Check out this special episode of The Adiel Gorel Show featuring James Nestor, Patrick McKeown, Jonathan and Andi Goldman, Roudy Nassif, and Erlene Chiang, as they decode ways to improve quality of sleep. Find out how tongue exercise, nasal breathing, humming, natural light, and time of sleep can impact quality and duration of sleep at night. Don't miss this rejuvenating episode!   Key Insights: James Nestor explains how the tongue rolls back during sleep, causing snoring and other sleep issues. Research shows how simple tongue exercises can help reduce sleep issues. Patrick McKeown talks about the importance of nasal breathing during the day as well as when sleeping. Nasal breathing is connected to kids' risk of needing special education. Jonathan and Andi Goldman explain how humming is connected to sleep quality. Humming increases melatonin production, and can help us go back to sleep. Roudy Nassif explains how the presence of artificial light impacts cell mitochondria. The brain is confused about what time of day it is, impacting energy levels and healing. Erlene Chiang explains why we should all be following Mother Nature in the way that we sleep and wake up. Not doing so means that the body spends more time playing catch up. Author, Investment Expert and Wellness Advocate Adiel Gorel isn't just an expert in his chosen fields but also a storyteller who makes complex issues easily accessible. Tune in to his show where he addresses diverse issues with a single aim to improve quality of life.    Have questions? Seeking the right information is the first step toward improving quality of life and health. Post your questions in the comment box below or get in touch with me directly. https://adielgorel.com/ info@icgre.com   How to sleep better Obstructive sleep apnea Sleep disorder breathing Nose breathing during sleep Circadian rhythm and sleep   #AdielGorel #AdielGorelShow #health #wellness #betterliving #jamesnestor #patrickmckeown #jonathangoldman #andigoldman #roudynassif #erlenechiang  #oropharyngeal #tongueexercises #chestjournal #snoring #mouthbreathing #nasalbreathing #humming #melatonin #mitochondria #autophagy  

Why UV light isn't actually dangerous & how glasses can be a health hazard with Roudy Nassif - This podcast is not medical advice This episode is sponsored by VivaRays - code YOGI to save 15% https://vivarays.com/carnivoreyogi This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFN Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by Upgraded Formulas - code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 VivaRays contest through October 7th - https://vivarays.com/pages/giveaway Harnessing the power of the sun course - https://sarah-kleiner.mykajabi.com/offers/TKjFaayo Podcast listeners can save 10% on my courses with code PODCAST - xhttps://sarah-kleiner.mykajabi.com/store TIMESTAMPS: 0:00 Introduction 3:40 How light and health are connected & how light is a nutrient & why we are so deficient 7:20 Why are so people afraid of UV light & why is UV light so important? 8:55 Why sunglasses, glasses and contacts are not ok for viewing sunlight 11:50 The actual science about UV light and cancer 15:30 Changing out narratives about health & the sun 18:00 Why light, magnetism & water can be more powerful than biochemistry 20:00 Dopamine and sunlight - how our modern world is ruining our dopamine levels 25:22 Serotonin and sunlight - how this is affecting our mental health overall. Pleasure vs happiness 28:00 Why we have to look beyond diet for overall health 32:17 More details on contacts - glasses and UV light/sunlight viewing & some solutions 37:00 How artificial light destroys our neurotransmitters & more solutions 37:28 How to wear blue blockers properly 41:00 Melatonin vs Red blue blockers 41:40 How to approach circadian rhythms during winter 43:00 Why we don't want our cortisol TOO high in the morning 45:00 Leptin as a circadian hormone and how this affects our hormones 49:00 Take home message about light and our health 50:00 Where can people find out more about VivaRays

What does light have to do with our skin and slowing aging? How does blue light and natural sunlight differ on the skin and eyes, and how can we modulate our exposure? In today's episode we share both ancient and new techniques for optimizing our circadian rhythm with Roudy Nassif!

It's all about the right light, at the right time, in the right amount! We're so excited for this talk! Rudy has made the rounds on MANY high level podcasts and has been a guest instructor at many health institutes. You know sunlight is good for you during the day... You also know exposure to the wrong light too late is bad for your health. What is it about sunlight that is good? What is it about artificial junk light that is bad? Most importantly, what can we do to optimize our health?  Light is a powerful force that shapes your life and wellbeing. However, this force is a double-edged sword.  The right light, in the right amount, at the right time will create healing and wonders.  Artificial junk light is damaging your health, energy and mental wellbeing. In this LIVE discussion with Rudy Nassif you will learn about the science, as well as all the strategies, tips and tools that you need in order to navigate through the daily bombardment of artificial junk light and maximize the healing natural light.  About Rudy Nassif: Roudy is an engineer, health entrepreneur, and founder of Vivarays, offering the most advanced circadian light therapy lenses for better sleep and energy. As a child, Roudy was diagnosed with ADHD. Growing up, he turned into a night owl, often feeling depressed, fatigued and disoriented. After trying many different diets, supplements, and healing modalities, nothing seemed to work.  7 years ago, his depression and anguish became unbearable, so he left his job as an engineer to embark on a worldwide journey of learning about himself and nature. Roudy's experiences transformed his health and life. His quest to understand this transformation and help others led him to study light, quantum biology, and the circadian rhythm. Thus, VivaRays was born. Roudy has been educating thousands of health care practitioners and doctors about the quantum biological effects of light and helping them optimize their personal as well as their patients' wellbeing. He is on a mission to elevate people's light environment to a whole new level of alignment with nature in order to live in an optimal rhythm, improving their sleep, energy, focus, and higher productivity. Check out our website where we now have a few options to engage with us: Visit superhumantransformation.com and download the free PDF on Debunking Conventional Wisdom and Status Quo with Truth-Based Solutions. Schedule a FREE Discovery Call to see if you qualify for Masterful Health Coaching. Join our amazing online community SuperHumans United. Education with the right information, experience and experiments, and the love and support of others.

Do you have a hormonal imbalance - hormone problems - hormonal weight gain - PCOS - low progesterone - low thyroid or infertility? Did you know that your hormones are directly influenced by your light environment? This conversation is all about improving hormone imbalance & getting to the root of hormonal weight gain and infertility. Check out VivaRays - code YOGI for 15% off - https://vivarays.com/carnivoreyogi Check out my 21 day Leptin Reset course - https://sarah-kleiner.mykajabi.com/offers/NNFJ5zEi My baby registry - https://www.amazon.com/baby-reg/sarah-kleiner-february-2022-decatur/2PIVXIJ2XPJY Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! https://sarah-kleiner.mykajabi.com/store

Roudy Nassif joins me today to discuss the fascinating subject of light, and more importantly the light frequencies we receive from the sun. Roudy has made it his mission to educate as many people as possible about the importance of getting outside and shifting our exposures to certain light frequencies and, ultimately, how this can […] The post #322: Mapping Light with Roudy Nassif appeared first on Functional Nutrition Alliance.

Roudy Nassif joins me today to discuss the fascinating subject of light, and more importantly the light frequencies we receive from the sun. Roudy has made it his mission to educate as many people as possible about the importance of getting outside and shifting our exposures to certain light frequencies and, ultimately, how this can […] The post #322: Mapping Light with Roudy Nassif appeared first on Functional Nutrition Alliance.

My guest this week is Roudy Nassif.   In this episode, Roudy and I discuss light exposure. May is Mental Health Awareness and a topic very relevant for mental and physical health that many do not know or even think about is light exposure–the quality and timing is actually very critical to every aspect of our health.  Sleep issues, feeling wired at night, and then fatigued or even possibly depressed feelings in the day sound familiar? What about headaches, focus, or behavior problems? We talk a lot about the importance of food nutrition and the problem with junk food on this show, but a missing piece might just be the light your child is exposed to. We call it junk light or light “nutrition”. Roudy shares his rapid shift in health, the science behind how light affects our biology, and what we can do to support healthy light into our lives to improve our health for ourselves and our families.    For most of Roudy's life, he spent his nights staying up late, waking up feeling exhausted, unmotivated, and unfocused. And probably many of you when you hear that, you think, “Yeah, that's my kid too.” After visiting many doctors, trying different diets, supplements, nothing seemed to work. Around seven years ago, Roudy's depression became unbearable, and he decided to leave his job as an engineer to embark on a worldwide journey of learning about himself and nature. His experience has transformed his health and life, and his quest to understand this transformation helped him to start studying light, quantum biology, and circadian rhythm. Thus, his company Viva Rays was born. He is on a mission to elevate people's light environment to a whole new level of alignment with nature.   Want to give Viva Rays a try?Click here and receive 15% off when you use code drnicole. Kids sizes coming soon!   Connect with Roudy Nassif: Instagram Facebook Website   Episode Timeline: Introduction to Roudy Nassif & Light Nutrition … 00:01:30 Kids Doing Anything to Be “Sent Outside” … 00:08:50 Science of Light: It's Our Biology … 00:12:50 What is the Right Type of Light … 00:17:20 Problems of Constant Screens & Blue Light in Our Faces … 00:23:24 Circadian Rhythm & Parental Modeling … 00:29:00 How Quick Symptoms Can Shift When in Harmony with Light … 00:36:30 Negative Effects of Artificial Lights in Classrooms, Hospitals, etc. … 00:38:32 Tips for Living with Healthy Light … 00:44:15 Why Windows Can Be Problematic … 00:50:05 Proper Night Time Lighting … 00:51:00 What are Viva Ray Glasses? … 00:55:12 Resources & Episode Wrap Up … 00:59:10   Connect with Dr. Beurkens: Instagram Facebook Drbeurkens.com  

What information does LIGHT bring to your child? Can artificial sources of light actually lower attention and cause dysregulation? Can you hear a light?  Roudy Nassif, founder of VivaRays, and all-round light wiz leaves us with a lot of really new information about how light influences every body system we have and leaves us with 3 tips to use light to our benefit (and our kids' benefit) Go outside and witness the sunrise for at least 15 mins.  I just started doing this, and I can attest that I feel a lot more energetic in the mornings. Listen on for more of Roudy's insights on attention, light, sensory overwhelm and regulation! You can find more information at http://www.vivarays.com/

The sponsor for today's podcast is VivaRays!  VivaRays has the best blue blocking glasses ever! The yellow daytime lenses help reduce eye strain while the orange evening lenses mimic the fire light you would have seen after sunset, and then the red lenses mimic the light that would have come from the embers. The red lenses block all blue and green light which helps you to wind down naturally and sleep better.Use code DANIHEALTH to get 15% off your order at VivaRays!**UPDATE: The giveaway will be starting Thursday, April 21st & the Instagram Live with Roudy will be on April 21st at 10:30am Eastern**TODAY'S GUEST:For most of his life, Roudy Nassif spent nights staying up late, waking up feeling exhausted, unmotivated and unfocused. After visiting so many doctors, and trying different diets, supplements, and herbs, nothing seemed to work.About 7 years ago, Roudy's depression and anguish became unbearable so he decided to leave his job as an engineer and embark on a worldwide journey of learning about himself and nature.  Roudy's experiences transformed his health and life. His quest to understand this transformation and help others led him to study light, quantum biology and the circadian rhythm. Thus, VivaRays was bornRoudy has been educating thousands of functional medicine and naturopathic doctors about the power of light and helping them optimize their personal as well as their patients' wellbeing, sleeping patterns, energy and focus.Roudy is on a mission to elevate people's light environment to a whole new level of alignment with nature in order to live in an optimal rhythm, resulting in better sleep, more energy and focus and higher productivity.CHECK OUT ROUDY'S  E-BOOK: Light the key to mastering your sleep and energy STAY IN TOUCH WITH ME:You can find me on Instagram @daniellehamiltonhealth and on Facebook at Danielle Hamilton Health. My website is daniellehamiltonhealth.com. Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️

How Blue Light Is Making You Sick  It is well known that the blue light from our gadgets is messing with our biological clock and circadian rhythms, causing chronic fatigue and other disorders. Health seekers Adiel Gorel and Chad Lefevre discuss various solutions for this, including Roudy Nassif's VivaRays, the world's first 3-lens blue light cutting glasses. Tune in now!   Key Insights: Adiel and Chad discuss the importance of light diet or the nutrition that the body and cell mitochondria get from natural light, and the disorders and fatigue caused by artificial light. The story of Roudy Nassif is an interesting one – diagnosed with ADHD, he had chronic fatigue that was resolved during a rural camp stay when exposed only to natural light. The result was extensive research followed by development of VivaRays, the 3-lens blue light cutting glasses. These mimic the gradual light changes of daylight to twilight to darkness. Chad speaks about the importance of watching a sunset – something that we love to watch – and possibly the physiological and biological compulsion behind it. Adiel says that it is important to get outdoors more. While it is difficult to keep away from gadgets and blue light, he suggests various ways to counter the ill effects of this. Author, Investment Expert and Wellness Advocate Adiel Gorel isn't just an expert in his chosen fields but also a storyteller who makes complex issues easily accessible. Tune in to his show where he addresses diverse issues with a single aim to improve quality of life.    Have questions? Seeking the right information is the first step toward improving quality of life and health. Post your questions in the comment box below or get in touch with me directly. https://adielgorel.com/ info@icgre.com   how to avoid blue light exposure circadian rhythm disorder biological clock light blocking lenses impact of light on health how to reduce eye strain   #AdielGorel #AdielGorelShow #healthandwellness #betterliving #roudynassif #poweroflight #bluelight #mitochondria #lightnutrition #vivarays #eyestrain #circadianrhythm #artificiallight #bluelightglasses #bluelightblock

How VivaRays Creator Roudy Nassif Discovered This Holistic Wellness Secret - Part 2 As a child with ADHD and an adult with fatigue, depression and other challenges, Roudy Nassif made a breakthrough discovery about artificial and natural light. He took a deep dive into the way light impacts us and went on to create VivaRays. He shares his story with Adiel Gorel here.   Key Insights: Roudy Nassif founded VivaRays – the world's first 3-lens blue light management glasses. For much of his early life he struggled with low energy, mood & productivity issues. Spending weeks in a rural setting in Quebec was life changing for him; like magic after 25 years of suffering. He found that natural and artificial light profoundly impact health. Roudy consulted with experts and did his own research into circadian rhythms, quantum physics, and quantum biology, and came to the conclusion that humans are light beings. Humans have evolved to respond to natural light, sunrise, sunset, the seasons and the quality of light at the mitochondrial level. Artificial light confuses and tricks the brain. His discoveries led him to the creation of light management glasses for different times of the day and night. He explains how these can be used by clipping on to existing glasses. Author, Investment Expert and Wellness Advocate Adiel Gorel isn't just an expert in his chosen fields but also a storyteller who makes complex issues easily accessible. Tune in to his show where he addresses diverse issues with a single aim to improve quality of life.  Have questions? Seeking the right information is the first step toward improving quality of life and health. Post your questions in the comment box below or get in touch with me directly. https://adielgorel.com/ info@icgre.com   How to watch TV without harming health Circadian rhythm Blue light impact Solution for blue light exposure How to improve sleep quality    #AdielGorel #AdielGorelShow #roudynassif #andrewhuberman #einstein #mitochondria #leptin #bluelight #ghrelin #sunglasses #sunlight #prescriptionglasses #bettersleep #circadianrhythm #holisticwellness

How VivaRays Creator Roudy Nassif Discovered This Holistic Wellness Secret As a child with ADHD and an adult with fatigue, depression and other challenges, Roudy Nassif made a breakthrough discovery about artificial and natural light. He took a deep dive into the way light impacts us and went on to create VivaRays. He shares his story with Adiel Gorel here.   Key Insights: Roudy Nassif founded VivaRays – the world's first 3-lens blue light management glasses. For much of his early life he struggled with low energy, mood & productivity issues. Spending weeks in a rural setting in Quebec was life changing for him; like magic after 25 years of suffering. He found that natural and artificial light profoundly impact health. Roudy consulted with experts and did his own research into circadian rhythms, quantum physics, and quantum biology, and came to the conclusion that humans are light beings. Humans have evolved to respond to natural light, sunrise, sunset, the seasons and the quality of light at the mitochondrial level. Artificial light confuses and tricks the brain. His discoveries led him to the creation of light management glasses for different times of the day and night. He explains how these can be used by clipping on to existing glasses. Author, Investment Expert and Wellness Advocate Adiel Gorel isn't just an expert in his chosen fields but also a storyteller who makes complex issues easily accessible. Tune in to his show where he addresses diverse issues with a single aim to improve quality of life.    Have questions? Seeking the right information is the first step toward improving quality of life and health. Post your questions in the comment box below or get in touch with me directly. https://adielgorel.com/ info@icgre.com   How to watch TV without harming health Circadian rhythm Blue light impact Solution for blue light exposure How to improve sleep quality    #AdielGorel #AdielGorelShow #roudynassif #andrewhuberman #einstein #mitochondria #leptin #bluelight #ghrelin #sunglasses #sunlight #prescriptionglasses #bettersleep #circadianrhythm #holisticwellness

Welcome to another episode of the Health Upgrade Podcast. In today's episode, we have the pleasure of talking with Roudy Nassif, the co-founder of VivaRays. Roudy has been educating hundreds of functional medicine and naturopathic doctors about the power of light. He is helping them optimize their personal, as well as, their patient's well-being, sleeping patterns, energy, and focus. Roudy is on a mission to elevate people's light environment to a whole new level of alignment with nature in order to live in optimal rhythm, sleep better, and have more energy, focus and higher productivity.  That's how VivaRays was born. In this episode, Roudy explains to us how to live in alignment with nature's light and dark cycles, by wearing VivaRays sunglasses. Rudy has tried many things in order to manage the artificial light in his environment, with all ending in failure. This is why he founded VivaRays, the world's first 3-lens artificial light management solution.  Listen to the episode to learn more about Roudy Nassif and how to upgrade your light environment. Rate and review before the next episode. If you want to know more about us and what we do, go to www.healthupgradepodcast.com. Useful links:e-book: https://bit.ly/3J86h6JWebsite https://vivarays.com/ VivaRays LinkedIn  https://www.linkedin.com/company/77008187/admin/ Contact info:Navaz HabibEmail: podcast@healthupgraded.comFacebook: https://www.facebook.com/DrNavazHabib/Instagram: https://www.instagram.com/drnavazhabib/LinkedIn: https://ca.linkedin.com/in/drnavazhabib Roudy Nassif:LinkedIn https://www.linkedin.com/in/roudy-nassif-vivarays/ Instagram https://www.instagram.com/electromagnetic_diet/   

Are you aware that we can experience ultimate wellbeing just by harnessing the power of light? And on the other side of the coin, artificial light can contribute to sleep problems, weight gain, increased aging and stress. According to my podcast guest Roudy Nassif, who is the founder of the world's first circadian technology system, one of the problems in today's modern world is that people are exposed to very little healthy light during the day and are over exposed to harmful artificial light from LED bulbs, screens and devices. This disrupts the body's wake/sleep cycle and confuses the brain about the time of the day. Night time exposure to artificial light destroys melatonin production, the sleep hormone, and over stimulates cortisol, the stress hormone. This inhibits deep repair and rejuvenation at night. The quality of light that we are exposed to will determine the quality of our sleep, mood, productivity, focus and wellbeing. Light nutrition is definitely another type of nutrition that many of us are not even aware of. In the interview, Roudy explains that the fundamental reason why so many people experience a tremendous decline in their health, such as chronic fatigue, depression & anxiety, is because they have lived most of their life experiencing a circadian rhythm disruption. When we start paying attention to light nutrition and light exposures throughout the day, we will be able to shift from a disrupted circadian rhythm to a harmonious one. Listen to this insightful conversation and discover how changing your LIGHT can completely transform your health, help you sleep better and deeper, wake up refreshed, enhance your focus, boost performance, and support longevity. Connect with Roudy Nassif | www.vivarays.com | roudy@vivarays.com |FB & IG: VivaRays Download VivaRays' ebook: https://vivarays.com/pages/ebook Get your powerful Clip'N'Go. A world's first 3 in 1 artificial light protection. Reclaiming nature's dark/light cycles in 1 pair of glasses. Use coupon code SELFCARE15% to receive a 15% discount. === Kick start your day with the Savoia Self-Care Morning Routine === // F O L L O W ▸ instagram | @healthhappinesshacker ▸ facebook | /savoiaselfcare | http://bit.ly/2Mg2jBm ▸ twitter | /rsavoia | https://bit.ly/3dyokqk ▸ linkedin | https://bit.ly/2OSFsfT ▸ email | info@savoiaselfcare.com ▸ youtube | SavoiaSelf-Care | bit.ly/3684KfC ▸ website | www.savoiaselfcare.com === With immense gratitude and thanks to our sponsor: ▸ St. Lucian Seam Moss | www.stlucianseamoss.co === Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Roudy Nassif from VivaRays joined me to discuss the topic of light, and why most blue-light-blocking glasses may be ineffective.  We go deep on the science of light and how it influences your circadian rhythm and overall health. Learn More about VivaRays: https://holisticnootropics.com/recommends/vivarays/ Save 10% on all VivaRays glasses with code: Holistic Nootropics Get The Holistic Nootropics Supplement Guide FREE @ HolisticNootropics.com Remember to Subscribe

This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 for a discount! - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Vivarays special offer for podcast listeners: https://vivarays.com/products/sara?sca_ref=1432691.EDxlyf1WVX Timestamps: 4:30 Introduction and Rudy's personal story of overcoming ADHD 18:20 How light signals affect neurotransmitters and circadian rhythm 19:38 Nature's relationship with the sun 24:20 Cortisol levels and light 26:25 High cortisol at night & solutions 33:08 Why we want to raise our core temperature in the morning & body temperature throughout a 24 hour cycle 44:06 How artificial light limits potential and energy 45:06 Quantum energy and visualization /meditating 46:12 Science on what is going on with your hormones before bed & waking up 46:07 How to align visualization & manifestation with circadian rhythm 52:50 Cold water plunge and exercise 53:09 10,000 Lux boxes instead of the sunrise? 58:56 Blue blocking glasses 1:13:50 How long does it take to shift your circadian rhythm?

Roudy Nassif, Co-Founder of VivaRays learned the hard way that he needed his sleep. He spent most of his life staying up late and waking up feeling low on energy and unmotivated. As a trained civil engineer and about 5 years ago, the anguish of career life was unbearable and he needed to change something. Traveling the world he learned an invaluable lesson about myself and nature and discovered a great passion for health which led him to quantum physics and biology.Since then, he changed his quantum environment, his thoughts and his light diet. He completely transformed his mornings, his energy levels and eventually his life and he will share his love for circadian rhythms with Sarah and Russ.DISCLAIMER: This podcast is for educational and informational purposes only and is solely intended as a self-help tool for your own use.

How many times have you seen an ad for blue light blocking glasses that promise to reverse the negative effects of prolonged screen use? It can be tempting to buy in to a quick fix, but today's guest, Roudy Nassif Co-Founder of VivaRays, breaks down the myths behind those trendy specs and talks about how his company uses breakthrough technology to help get you back on your circadian track. Roudy shares how his ADHD resulted in him struggling to wind down at night, which caused years of depression, chronic fatigue, and extreme disorientation. It wasn't until he spent time on a rural farm in Quebec where he was able to connect to his true circadian rhythm that he finally felt fully energized, motivated and focused. This breakthrough started his seven-year journey of studying light, quantum biology, circadian rhythms, and eventually creating VivaRays. Roudy is dedicated to helping people to unlock their optimal potential by tapping into their rhythm. He and his team developed a three-lens circadian technology that is engineered to block a specific amount of artificial light depending on the light that is present in nature at any particular time of the day. Listen in to learn more about the different types of light that we encounter on a daily basis and how to get back to your natural rhythm with VivaRays! Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform.Topics Covered:Roudy's motivation and journey to creating VivaRaysThe science behind the types of light in our modern worldThe link between chronic diseases and quality of lightHow VivaRays mitigates exposure to artificial lightTips for tapping into your natural circadian rhythmResources Mentioned:Download the free ebook, "Light: The Key to Master Your Sleep and Energy," from the VivaRays website.Connect with Roudy: VivaRays WebsiteVivaRays InstagramGet in Touch: My WebsiteInstagramSpecial offer: For the first three months of my podcast, one reviewer each month will be selected to win a sleeve of LifeWave X39 stem cell activation patches. To be entered to win, leave a review on Apple Podcasts, screenshot your review, and send it to dana@danafrost.com, or pop it into a direct message on Instagram, @danafrostvitallyfree. Credit:Podcast Production by the team at Swell PodcastingMusic by Phoebe GreenlandPhotography by Amy Boyle PhotographyPodcast art by SimplyBe. Agency

Our guest today is Roudy Nassif from Viva Rays, a company making some of the coolest blue light blocking glasses that we have seen in quite a while. Roudy is an engineer, health entrepreneur, and speaker that helps health coaches, entrepreneurs, and business owners to sleep better, enhance their cognition and sharpness, have more energy and focus and become more productive by offering the tools and strategies they need to maximize healthy light while eliminating junk light from their eyes.  Roudy has educated more than 150 functional medicine and naturopathic doctors about the power of light while helping them optimize their personal, as well as their patients', well-being.  He taught us so much about light exposure, healthy light, and junk light.   During this episode we discussed things like sunlight exposure, light's impact on hormones such as ghrelin, leptin, and insulin, sleep and wake cycles, why we need a dynamic light solution based on the time of day and so much more.  This episode is incredibly educational and Roudy's passion and enthusiasm for teaching about light are truly contagious.  Check it out below! To learn how to become a health coach or to up-level your skills and credentials as a health coach, visit primalhealthcoach.com.

Once you listen to this podcast, you'll be getting outside earlier in the day, spending more time outside, you'll feel better about the gloom of winter where you are right now, and you'll be doing all sorts of other things with light. I thought I knew how important light was to our hormones, circadian rhythm and more.  But I was inspired and learnt so much in this podcast.  Roudy is the Founder and Head of Research and Development at VivaRays, an innovative firm with glasses transforming the way in which people work, sleep and live. Drawing on his own experiences and background in engineering, Roudy has designed a range of glasses for part of the day, blocking specific wavelengths.   THIS SHOW IS BROUGHT TO YOU BY: INSIDE TRACKER: If you want to optimize and biohack and be at your best, it's worth doing some detailed health testing.  I've been using a company that can do it all at home.  InsideTracker is an ultra-personalized performance system that analyzes data from your blood, DNA, lifestyle and fitness tracker to help you optimize your body and reach your health & wellness goals.  So what about my results? One of my blood markers came back well outside range, and now they are helping me to make some detailed changes. That's great. It's just something I wouldn't have known unless I'd taken the test. You can even upload your DNA results to the portal too for extra insights. Visit https://info.insidetracker.com/zestology for a big discount - 25% off, and a cheesy picture of me. 

If you could, would you master your sleep, have more energy, focus, and become more productive? In society today we are constantly exposed to artificial light from numerous sources, and this exposure is negatively impacting our health, happiness, and productivity.Roudy Nassif joins me on the podcast this week to discuss how to harness the power of light. Roudy is an engineer, health entrepreneur, and co-founder of VivaRays. Having seen the benefits of light first-hand, Roudy is fully dedicated to helping people sleep better, enhance their cognition, have more energy, and become more productive by offering strategies to maximize healthy light. Now, he develops blue-light blocking technology to empower individuals to interact with light in a positive way.Listen to the full episode to find out about:• Power of light and how it impacts your health• Symptoms of too much blue light exposure• How Albert Einstein's law of relativity is related to your health• Why your light nutrition is so important• What exactly a circadian rhythm is• Optimizing sleep and wakefulness• How junk light and sleep deprivation influence weight gain• Relationship between circadian rhythm, mitochondrial health, and your energy• How the wrong types of light at the wrong time of day negatively impact you• Difference between quality and quantity of sleepLinks & mentions:• BiOptimizers Influencer of the Year Submission Form: bit.ly/3EtDAiq• Donate to HalfCut: https://go.halfcut.org/taylor-morgan/• Join My HalfCut Team: https://go.halfcut.org/t/thecaptainscrew• VivaRays website: https://vivarays.com (promo code: captainmorgan)• VivaRays Instagram: https://www.instagram.com/vivarays• VivaRays Facebook: https://www.facebook.com/vivarays• The Captain's Lifestyle Program: https://www.thecaptainslifestyle.com• The Captain's Lifestyle Instagram: https://www.instagram.com/thecaptainslifestyle• My personal Instagram: https://www.instagram.com/captain_taylor_morgan• My email: taylor@thecaptainslifestyle.com

This episode discusses everything you need to know about how light impacts our health and why not all blue light is bad. We define “light diet” and how the right light at the right time during the day can have a massive impact on our energy, mitochondria, longevity and mental health.  Roudy Nassif is an engineer, health entrepreneur, and speaker who helps business owners sleep better, enhance their cognition, have more energy, and become more productive by offering strategies to maximize healthy light. We also talk about: How to use blue blocking glasses Seasonal light and sleep cycles Symptoms of too much blue light exposure Resources: VivaRays blue light blocking glasses Let's Connect: Instagram Facebook Become A Client Join my Emfies pre-order waitlist Listen on Spotify, Apple Podcasts, Google Play Sponsors:  Oasis Adaptogens: 10% off with discount code BIOHACKINGBRITTANY Use discount code BIOHACKINGBRITTANY for 25% off all health tests from InsideTracker

Now more than ever, we are exposing ourselves to artificial light from our phones, devices, TVs and LED lighting. This exposure is taking its toll on our bodies. We are sleeping poorly, waking up tired and sluggish, with a lack of energy and an inability to stay focussed. Roudy has an incredible personal story of overcoming depression and obesity by leveraging light in new, useful ways that support a productive lifestyle. He is a thought leader in the world of functional medicine and light science, with valuable insights for anyone interested in how a new relationship with light can transform lifestyles.Roudy Nassif is the Founder and Head of Research and Development at VivaRays, an innovative firm with glasses transforming the way in which people work, sleep and live. Drawing on his own experiences and background in engineering, Roudy has designed a range of glasses for part of the day, blocking specific wavelengths.

www.vivarays.com use code: Jay10 for 10% offhttps://www.sleepbiohacker.com/https://www.instagram.com/vivarays/https://www.instagram.com/sleepbiohacker/Now more than ever, we are exposing ourselves to artificial light from our phones, devices, TVs and LED lighting. This exposure is taking its toll on our bodies. We are sleeping poorly, waking up tired and sluggish, with a lack of energy and an inability to stay focussed. For most of his life, Roudy Nassif spent nights staying up late, waking up feeling exhausted, unmotivated and unfocused. About 5years ago, Roudy's depression and anguish became unbearable and he left his job to embark on a worldwide journey of learning about himself, nature, quantum physics and biology. Roudy's travels transformed his health and his research into light, health and circadian rhythm disorders have led to the birth of VivaRays.Roudy is a health entrepreneur and the Co-Founder of VivaRays. He has an engineering background and a solid understanding of the quantum physics of light. Roudy has been educating more than 150 functional medicine doctors about maximizing the power of light for patient health and wellbeing. He passionately believes that we all can manage the artificial light we are exposed to and he wants to educate us and provide us with the knowledge and tools to improve our overall health, sleeping patterns, energy and focus.2:58 Solar callus and how to build it, sunburns & more6:00 the danger of wearing sunglasses8:00 Sit in the shade, that's great for you too10:45 Light is information for your body11:25 Hormones, melatonin, cortisol14:00 “light arriving at the eyes at night, suppresses the release of dopamine the second morning and lowers our cognition and memory.”16:50 “Dr. Fritz Holloway, he found that the stress hormone cortisol was significantly higher, when sitting under artificial blue at night.”21:00 The science of light25:00 It's not just the color, but the brightness!27:44 Why it's not enough to just have screen filters...bathroom, kitchen etc.30:00 Why most blue light blocking glasses, especially most clear ones, have it all wrong32:50 Breaking down the ranges of light34:00 The difference between low and high frequency 34:54 Incandescent bulbs35:11 Position lights at horizon level, less overhead lights, more lamps35:33 Flicker37:13 Clip'N'Go39:00 Why hearing information isn't enoughSupport the show (https://www.instagram.com/sleepbiohacker/)

Roudy NassifCo-founder and Head of R&D at VivaRaysNow more than ever, we are exposing ourselves to artificial light from our phones, devices, TVs and LED lighting. This exposure is taking its toll on our bodies. We are sleeping poorly, waking up tired and sluggish, with a lack of energy and an inability to stay focussed. For most of his life, Roudy Nassif spent nights staying up late, waking up feeling exhausted, unmotivated and unfocused. About 5years ago, Roudy's depression and anguish became unbearable and he left his job to embark on a worldwide journey of learning about himself, nature, quantum physics and biology. Roudy's travels transformed his health and his research into light, health and circadian rhythm disorders have led to the birth of VivaRays.Roudy is a health entrepreneur and the Co-Founder of VivaRays. He has an engineering background and a solid understanding of the quantum physics of light. Roudy has been educating more than 150 functional medicine doctors about maximizing the power of light for patient health and wellbeing. He passionately believes that we all can manage the artificial light we are exposed to and he wants to educate us and provide us with the knowledge and tools to improve our overall health, sleeping patterns, energy and focus.3:50 Why is our light nutrition important? What is light nutrition? And why is it important?5:49 How Albert Einstein and his law of relativity, E = mc squared is related to your health“Every sunrise, when the light hits the cornea, it slows down”7:46 Pituitary Gland - master gland 10:15 Roudy's story and how he came to study light 15:12 Why Roudy created Viva Rays16:45 What's happening, both in the color temperature, the spectrum, the intensity of the UV rays, infrared rays from morning till night19:54 UVB and Vitamin D21:31 For beginners, the best time to add light exposure to your day23:00 Get your morning right and your evening will become great25:00 Optimizing sleep and wakefulness 26:20 Fascinating facts about plants positioning themselves in the sun28:38 The symphony of light and our body 32:00 Blackout curtains and the sun naturally waking you32:30 Endogenous? Or Supplement?35:40 How windows affect the light we see...hint, convertible car.37:45 UVA UVB & Sunglasseshttps://www.instagram.com/sleepbiohacker/https://www.sleepbiohacker.com/https://www.instagram.com/vivarays/https://vivarays.com/ Code: Jay10Support the show (https://www.instagram.com/sleepbiohacker/)

Roudy Nassif is the Co-Founder of VivaRays. He has an engineering background and a solid understanding of the quantum physics of light. Roudy has been educating more than 150 functional medicine doctors about maximising the power of light for patient health and wellbeing. He passionately believes that we all can manage the artificial light we are exposed to, and he wants to educate us and provide us with the knowledge and tools to improve our overall health, sleeping patterns, energy and focus.    Is the danger of blue light concept a myth as Professor Michael Gradisar had to say on episode 47?    Why is our light nutrition so important?   What is the relationship between circadian rhythm, mitochondria health and your energy?   What is Roudy's opinion on people having different circadian rhythms as believed by Dr Michael Breus, the Sleep Doctor in his book “The Power Of When?” Does the night owl even exist?   How can you optimise sleep and wakefulness by harnessing the power of light?   Why does light exposure before bed make us depressed?   Is light connected to your ability to lose weight?   What is the viva rays solution?    For more on Roudy Nassif, you can follow him: Website: https://vivarays.com/?sca_ref=1132978.lTmZvKjZ2k  Instagram: https://www.instagram.com/vivarays/   Facebook: https://www.facebook.com/vivarays/     Related Episodes: 059 - Ratricharya-An Ayurvedic Nighttime Routine With Rima Shah   055 - 1st Anniversary! Doctor Of The Future Is The Patient With Sachin Patel  047 - Blue Screen Light Is The Number 1 Sleep Myth Of Our Time 040 - Circadian Rhythm & Endocrine Function with Dr Joshua Rosenthal, M.D    -For more on Deepa:   Deepa is a Yoga therapist for over two decades and a Functional Nutritionist for five. She brings together her experience in therapeutic & transformational yoga and deep learning in nutrition based on the principles of functional medicine to her practice Phytothrive. The focus has been on merging together the deep science of the functional world with the deep symbolism of ancient wisdom. She has a masterful understanding of the human anatomy with cohesive understanding of physiology to offer what can be classified as true bio-individual mind, body & spirit nutrition. Having a son with a rare adrenal condition gave her a deep insight into the working of the adrenals and the stress response, as it relates to all health and sleep.    Her articles have been shared by Dr Mark Hyman, MD, a 13 times NY Times Bestselling Author twice. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. Deepa has twenty years of experience in wellness, where she has focus on sleep nutrition, women's health, detoxification, skin health and adrenal function. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep was acquired by HarperCollins and will release in early 2022.    Weekly Newsletter:

Roudy Nassif Co-founder and Head of R&D at VivaRays Now more than ever, we are exposing ourselves to artificial light from our phones, devices, TVs and LED lighting. This exposure is taking its toll on our bodies. We are sleeping poorly, waking up tired and sluggish, with a lack of energy and an inability to stay focussed. For most of his life, Roudy Nassif spent nights staying up late, waking up feeling exhausted, unmotivated and unfocused. About 5years ago, Roudy's depression and anguish became unbearable and he left his job to embark on a worldwide journey of learning about himself, nature, quantum physics and biology. Roudy's travels transformed his health and his research into light, health and circadian rhythm disorders have led to the birth of VivaRays. Roudy is an engineer, health entrepreneur, speaker and innovator in the field of the circadian rhythm. He is the Co-Founder of VivaRays. He passionately believes that we all can manage the artificial light we are exposed to and he wants to educate us and provide us with the knowledge and tools to improve our overall health, sleeping patterns, energy and focus. To learn more about Justen and his limitless health & wellness business Flexxmp go to www.flexxmp.com or https://linktr.ee/ FREE ACCESS TO MY PERSONAL JOURNAL https://flexxmp.phonesites.com/flexxmpjournal www.flexxmp.com AND COMING SOON www.justenarnold.com where you can check out is NEW book "Purpose Through Pain: Living a limitless Lifestyle in the Presences of Adversity" Remember this podcast is 100% listener supported! We appreciate any and all support whether it be monetary or by likes positive comments and shares. https://anchor.fm/onestepfurther/support If you feel called to donate to FlexxMP and the non profits we support click this link! https://www.gofundme.com/manage/1xo5e84a2oTo learn more about Justen and his limitless health & wellness business go to: https://hollr.id/preview/J0Lbzj1QyLOLjY1siOX955mzY1G2 https://linktr.ee/Flexxmp Discount link and CODE mentioned in Podcast: GO to this link choose whichever amaziness you'd like and then put in code family20 https://vivarays.com?sca_ref=1073014.hDNGfZ64D0 Use the code family20 for a 20% off --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/onestepfurther/message Support this podcast: https://anchor.fm/onestepfurther/support

In this episode, Darsh and Altamash discuss the valuable lessons they learned from their recent guests. Sponsor

Roudy Nassif, co-founder of Viva Rays joins us to discuss how to harness the power of light. Light, an element associated with the cosmos and light itself, impacts our life and health in an enormous way. Roudy has first-hand seen the benefits of light as he learned all about it to treat his depression and regulate his circadian rhythm. Now, he develops blue-light blocking technology to empower individuals to interact with light in a positive way. In this episode, we discuss what light is, the history of light, and how we can interact with light. Viva Rays - Use code 'DARSH15' for 15% off Advice Media - Sponsor

Being light-conscious is one of the simplest, cheapest, yet most overlooked approaches to health and hormonal healing. In today's episode, engineer and light expert Roudy Nassif, talks about how light affects our overall health, including its impact on our mitochondria, blood glucose, adrenal health, and sleep. He also explains why most bluelight-blocking glasses on the market are actually not that effective and how this inspired him to create his own bluelight-blocking glasses company, Viva Rays. Roudy offers up some simple, effective ways in which we can realign ourselves with the natural cycles that have forever driven our evolution and create lasting harmony with the environment that we live in.In this episode of The Wellness Witch Podcast:Why light is so important in establishing a circadian rhythmHow to get proper light exposure in harsh seasons/climatesThe importance of eating seasonal foodsTips for making your home a healthy light environmentRoudy's thoughts on magnetism and the benefits of being barefoot  This show is sponsored by:VivaRays | Go to vivarays.com and save 15% off with code “WELLNESSWITCH”!Canprev | Go to canprev.ca for all your magnesium needsResources: Naturally Nourished | holisticwellness.ca/naturallynourishedBusiness Mentorship | samanthagladish.com/mentorshipLead Gen Workshop | holisticwellness.ca/leadgenworkshop Where to find Roudy:Instagram: @electromagnetic_diet Website: vivarays.comWhere to find Samantha:Instagram: @holisticwellnesswitchWebsite: holisticwellness.caYouTube: Samantha GladishFacebook: Holistic Wellness FoodieThis show is produced by Soulfire Productions