Podcasts about Nassif

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Mrs. Meyer's is a hugely successful line of soaps and cleansers named for a real Mrs. Meyer: a no-nonsense Iowa homemaker who raised nine kids, including the brand's founder. When Monica Nassif started Mrs. Meyer's, she'd already launched an upscale cleaning brand, but it was too pricey for the mass market. Worried that another company might muscle into her lane, Monica decided to knock herself off: she launched Mrs. Meyer's with an elegant design and exotic fragrances– but at a price point that allowed her to target Target. Monica's mom Thelma became a beloved mascot for the brand, which–after spreading to sinks across America — was eventually acquired by S.C. Johnson.This episode was produced by Kerry Thompson with music by Ramtin Arablouei. Edited by Neva Grant, with research from Carla Esteves. Our engineers were Patrick Murray and Jimmy Keeley. You can follow HIBT on X & Instagram, and email us at hibt@id.wondery.com. Sign up for Guy's free newsletter at guyraz.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mike Nassif (@mike_nassif) is a Camp Jansen bodybuilding coach who holds a Master's degree in Exercise Science and Nutrition. He is trusted by many in the industry as a “wizard” in all aspects of coaching, including putting on muscle, training, digestion, and more. This year, he had an amazing season, earning multiple pro cards for men and women, as well as several regional show wins and overalls. Mike coaches competitors and non-competitors alike. https://www.instagram.com/mike_nassif/   Winter is here! Enjoy HOT LMNT flavors from the Chocolate Medley pack including Chocolate Mint, Chocolate Chai, and Chocolate Raspberry in any warm beverage! LMNT is offering a free sample pack along with any regular purchase when you use my custom link www.drinklmnt.com/ScottMys. The LMNT Sample Pack includes 1 packet of every flavor. This is the perfect offer for 1) anyone who is interested in trying all of our flavors or 2) wants to introduce a friend to LMNT. Go to www.drinklmnt.com/ScottMys to claim this awesome deal!   Interested in working with me 1-1? I offer personalized coaching where I can help you reach your goals whether it be fat loss, muscle building, health improvements, or all of the above. I provide tailored nutrition, training, and supplementation advice (one or all together) with 24/7 ongoing support to help guide you every step of the way. DM me on Instagram and I can answer any questions. If you like, we can even set up a FREE consult call to go over your goals, answer questions, and discuss what it could look like to work together!

Avec le Père Jean-Marie Moura et Mgr Samer Nassif

Hoje iremos falar com Nagib Nassif. Com mais de duas décadas de experiência no mercado digital, Nagib fundou a Bolha em 2010 movido pela vontade de mudar as coisas através da transformação de tudo que está a nossa volta, misturando o físico com o digital, o hardware com o software e principalmente trocando a publicidade convencional pela criação de experiências interativas. Nos últimos anos vem empreendendo em iniciativas voltadas a questões sociais, ambientais e de grande impacto para nossa relação com o planeta além das inúmeras iniciativas de inovação, já consagradas no país, que conquistaram o mundo através de grandes premiações da publicidade e da indústria de inovação mundial. Iremos falar de invenção x inovação, físico x virtual mercado de publicidade, experiências imersivas e impacto social. Vale a pena conferir !  

Join us as we interview Raneen Shweiki, an young voice from Bethlehem, who shares her journey with the Youth Bridges for Democracy and Participation project. Growing up amidst the vibrant yet challenging backdrop of Bethlehem, Raneen reveals how the initiative has empowered her and fellow youth, especially women, to become active participants in local governance. With the guidance of mentors like Mr. Nassif, Raneen has turned theoretical learnings into meaningful community actions, demonstrating resilience in overcoming the hurdles of military occupation and societal norms. This episode is the second in this season that focusses on interviews with Palestinian youth in the Westbank that were part of the Youth Bridges for Democracy and Participation Project by PAX an the Palestinian Center for Peace and Democracy (PCPD). This Interview with Raneen Shweiki is translated by Sabreen Mukarkar. And is hosted by Kristel.Thanks for listening to the PAX Palestine Podcast. PAX exists because of all our supporters and partners. Donate now to help us work on peace and tell stories that need to be told. Together, we make peace work. Go to paxforpeace.nl and join us now.

Avec Fouad Hassoun, le Professeur Emile Katti et Mgr Jean Samer Nassif

O Futeboteco recebe os jornalista Luis Nassif para o episódio 181 do podcast Tomando Uma. Use o cupom "FBOTECO" na KTO para garantir 20% DE BÔNUS no seu primeiro depósito Acesse: https://links.futeboteco.com.br/kto *bônus de 20% a mais do valor do primeiro depósito. Bônus limitado a R$100

TUTAMÉIA entrevista o jornalista Luís Nassif, autor de "A Conspiração da Lava Jato". Inscreva-se no TUTAMÉIA TV e visite o site TUTAMÉIA, https://tutameia.jor.br, serviço jornalístico criado por Eleonora de Lucena e Rodolfo Lucena. Acesse este link para entrar no grupo AMIG@S DO TUTAMÉIA, exclusivo para divulgação e distribuição de nossa produção jornalística: https://chat.whatsapp.com/Dn10GmZP6fV...

ruée est un duo d'architectes urbanistes formé par Irati Lasa Amo et Jihana Nassif, basé à Paris. À la croisée de l'espace public, de la scénographie, du design et de l'urbanisme, ruée développe une démarche collaborative par une approche multiscalaire qui se relie à d'autres disciplines telles que l'art, l'écologie et l'anthropologie.Dans ce numéro de Com d'Archi Irati et Jihana parlent de leurs cultures respectives, respectivement espagnole et brésilienne et de leur pratique aujourd'hui basée en France. Gagnantes Europan 17 sur le site de Marseille, elles nous parlent aussi de leur projet lauréat "Découvre-moi une rivière". Leur approche mêle le courage et la détermination. Images teaser DR © ruée Ingénierie son : Bastien Michel____Si le podcast COM D'ARCHI vous plaît n'hésitez pas :. à vous abonner pour ne pas rater les prochains épisodes,. à nous laisser des étoiles et un commentaire, :-),. à nous suivre sur Instagram @comdarchipodcast pour retrouver de belles images, toujours choisies avec soin, de manière à enrichir votre regard sur le sujet.Bonne semaine à tous! Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

We have an insightful conversation with the owner of Cat's Eye Distillery. As whiskey heroes go Gene Nassif is on our list. We also talk about Whiskey label rules in Japan. 

Fred Nassif est un réalisateur québécois qui a attiré l'attention de David avec son documentaire intitulé « Les cèdres du Liban » dans lequel on découvre l'équipe nationale libanaise de hockey sur glace, composée en grande partie de Canadiens! Fred nous raconte comment est née l'idée et pourquoi c'était important pour lui de réaliser le projet. Il nous raconte son périple au Liban, alors que ce fut sa première visite du pays d'origine de son père! La discussion touche à plusieurs enjeux fascinants tels que la guerre au Liban et la difficulté du processus identitaire pour un immigrant. Le réalisateur est également à l'origine des capsules de Patrice Lemieux, le plus célèbre des faux joueurs de hockey! Fred nous raconte le succès insoupçonné qu'a connu ce personnage!David en audio c'est bien, mais en personne c'est encore mieux! Assiste dès maintenant à son excellent spectacle en rodage alors qu'il sera à Montréal (29 mars), Québec (24 avril), Gatineau (28 avril), Granby (10 mai), Drummondville (17 mai) et plusieurs autres villes ! Tous les billets au davidbeaucage.com ! L'exceptionnel Bruno Gervais et le mystérieux Producer Tom ont conçu une formation en leadership, inspirée par le monde passionnant du hockey, spécialement pour les entreprises. Grâce à une approche résolument moderne, alliant team building, micro-apprentissage et des anecdotes captivantes, cette formation repose sur des concepts novateurs dans le monde des affaires et les présente d'une manière unique, véritablement immersive. Pour organiser une session et avoir plus d'infos, allez sur hockeytomorrow.com/formation ou sinon contacter Producer Tom directement au 438-888-7622 par appel ou texto, ou par email au tom@hockeytomorrow.com. Les plages horaires sont limitées donc n'attendez pas! Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Heather invites her husband Dr. Terry Dubrow and Dr. Paul Nassiff on this week's podcast to talk about how she and Terry met, why the original name for Botched was way too hot for TV and the dynamic duo's new Botched By Nature TV show. Original Airdate: 11/16/15

Roudy Nassif, the founder and CEO of VivaRays blue-blocking glasses, joins us in this episode to share all the ways in which light shapes our lives. Roudy used light to overcome ADHD and myriad health issues from living in the city and a toxic light environment. Roudy is an engineer who discovered that all his health symptoms would go away every time he was working on organic rural farms in a lifestyle synchronized with nature,  and then all his issues returned when he would go back home to the city. He followed his inner curiosity which eventually led him to create superior blue-blocking glasses!Roudy shares his profound knowledge about how light shapes us physically, mentally and spiritually. The beautiful way he describes how light affects us combined with practical strategies for harmonizing with your light environment will have you buying new VivaRays asap! See discount codes below!Visit the VivaRays website for free e-books and classes to learn more about light's impact on your health.Find Roudy & VivaRays:https://www.vivarays.comsupport@vivarays.comHeather's discount code:"enlightenedmood.com" for 10% offVanessa's discount code:"Brightlightwellness" for 10% offFind Heather:https://www.instagram.com/heathercrimson/The Quantum Resilience Communityhttps://www.quantumresiliencecommunity.comDiscount codes:Viva Rays ➡️ Code: enlightenedmood.com for 10% offMidwest Red Light Therapy ➡️ Code: enlightenedmood for 10% offEMR-TEK ➡️ Code: HEATHER37030 for 20% offFind Vanessa:https://instagram.com/bright_light_wellness/vanessabaldwin/Website: https://brightlightwellnesscoach.com/Discount codes:https://midwestredlighttherapy.com/ ➡️ Code: Brightlightwellnesshttps://emr-tek.com/ ➡️ Code: vbaldwin719save20https://vivarays.com/ ➡️ Code: BrightlightwellnessDutch Meadows Farms https://dutchmeadowsfarm.com/register?referral_code=IFZnUYpZEGiD

Facebook: https://www.facebook.com/carljacksonradio Twitter: https://twitter.com/carljacksonshow Parler: https://parler.com/carljacksonshow Instagram: https://www.instagram.com/thecarljacksonshow http://www.TheCarlJacksonShow.comSee omnystudio.com/listener for privacy information.

 What is it like to spend 7 months in prison after your government, friends and even some family members have turned on you over a media created narrative that paints you as a “J6” insurrectionist? Recently released J6 political prisoner “Big” John Nassif answers the aforementioned question. And, he details how God miraculously used him to help other inmates behind bars so much so, that he didn't want to be released.ReplyForwardAdd reaction Facebook: https://www.facebook.com/carljacksonradio Twitter: https://twitter.com/carljacksonshow Parler: https://parler.com/carljacksonshow Instagram: https://www.instagram.com/thecarljacksonshow http://www.TheCarlJacksonShow.comSee omnystudio.com/listener for privacy information.

On today's Only Fans, We chat to Botched star Dr Paul Nassif and get to know some of the good and bad parts of plastic surgery. See omnystudio.com/listener for privacy information.

Gene Nassif is known for his innovative approach to whiskey production at Cat's Eye Distillery in Bettendorf, Iowa. The distillery has garnered attention for its unique offerings, including a range of sourced whiskeys that are blended or finished in various ways to create distinct flavors. The "Magi" refers to a specific line or product from Cat's Eye Distillery. In the context of whiskey, this involves a unique blend or a special aging process that sets it apart from their standard offerings. Distilleries often experiment with different barrels, aging times, and blending techniques. In addition to the Magi, Gene Nassif's work at Cat's Eye Distillery involves experimenting with different types of grains, yeast strains, or distillation processes. Craft distilling aims to create a product that stands out in the crowded whiskey market, whether through unique flavor profiles, innovative production techniques, or compelling branding and storytelling. Gene Nassif is a key figure at Cat's Eye Distillery in Bettendorf, Iowa. He is known for his innovative approach to whiskey production and blending. Cat's Eye Distillery has gained recognition in the spirits industry for its unique practices, particularly in sourcing high-quality whiskeys and then blending or finishing them in distinctive ways. Nassif's work often involves exploring various aging processes, experimenting with different barrels, and creating blends that offer unique flavor profiles. This approach allows Cat's Eye Distillery to stand out in the increasingly crowded craft spirits market. The distillery's products are often celebrated for their quality and innovation, reflecting Nassif's expertise and creative vision in the field of whiskey production. Under his guidance, Cat's Eye Distillery has released a variety of spirits, including bourbons, ryes, and other whiskey types, often garnering positive reviews from critics and enthusiasts alike. Nassif's role at the distillery likely involves overseeing the production process, experimenting with new ideas, and ensuring the overall quality of the final products.

We learn about the "Beirut to Brooklyn" art exhibit at Brooklyn College, for which students in Beirut wrote first-person pieces about being in Lebanon and Beirut, and Eben Wood took corresponding photographs.

Training Session - 11.28.23 Jason Nassif - 1 on 1 Training w/ Kyle Galaz Poor2Pro https://www.instagram.com/nassifmotorsports/ Jason lives in the Norwood, Massachusetts area and is seeking to become a sales titan! Good for him, reaching out to Poor2Pro Car Sales Training and taking the steps to become the best in the world! Jason is a salesman @⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/JaguarLandRoverNorwood If you're a salesman seeking help to better your career, book your 1 on 1, contact me Kyle Galaz through Instagram DM or Facebook Messenger. ⁠www.buymeacoffee.com/Poor2Pro⁠ ⁠ Supporters: Gold Sales Titan Members: (29 of 30 Gold Slots Available)  https://www.instagram.com/scott_m0806/ Silver Sales Titan Members: (200 Total Silver Slots Available) Bronze  Sales Titan Members: (1000 Total Bronze Slots Available)

Do you struggle with restlessness, fatigue, and difficulty in sleeping? You may just find the solution to all of that in this episode!Join Dr. Lara Varden as she interviews Roudy Nassif, the founder of Vivarays, leading the Light Revolution. His company is responsible for introducing the world's first circadian light-harmonizing eyewear. These glasses harmonize the bad effects of artificial light coming from screens and indoor light bulbs, helping individuals sync with nature's rhythm for a more vibrant life. In this episode, Dr. Lara and Roudy discuss the following points:Roudy's StoryRoudy has suffered from ADHD, headaches, and eyestrain since childhood. No matter what he does - consulting with doctors, trying out different diets and supplements, and going to different health gurus - he has been unable to feel better. He also continued struggling with sleep, and as well as his productivity.He carries this frustration as he gets older, still unable to find any solution. That is until he tried out farming and living a life where he is exposed to the outdoors with the sunrise and the sunset just around the corner. This life-changing experience allowed his health to transform, with remarkable changes to his sleep, focus, and overall health. This led his curiosity to studying light and how it affects the circadian rhythm.Light and the Circadian RhythmLight is capable of sending signals to your body regarding which hormones it must produce at a certain point of the day. The reason why we feel sleepy, energized, productive - these are all affected by the intensity and type of light we expose ourselves to.Take the sun as an example. The sun is a natural form of blue light that does not spike unlike artificial blue light. It is also mixed in with different shades and this allows our body to become energized and alert as we start the day and expose ourselves to sunlight and produce cortisol. As the day goes on, we eventually have the sunset which is more red in hue and reminiscent of the bonfire that our ancestors expose themselves to at the end of the day, ramping up melatonin levels, setting us up for sleep.Vivarays and Aiding with Light ExposureUnderstanding how light affects our body, Roudy has put up Vivarays. Vivarays are revolutionary lenses that provides all day protection, allowing us to reclaim nature's dark/light cycles with a pair of glasses. This one-of-a-kind eco-friendly lens technology allows you to sleep and function better, giving your body just what it needs at different points of the day.00:00 The DNA Talks Podcast Intro00:30 Episode Introduction02:57 Roudy's Story10:22 Roudy's Life-Changing Experience15:27 Law of Relativity by Albert Einstein17:40 Light and Sleep19:00 Blue-blocking glasses26:00 Detox and Mitochondrial Function30:40 The Circadian Rhythm37:17 DNA Reports39:52 VivaRays42:19 The Reality of Blue Light50:42 Sleep Masks57:10 Prescription Lenses01:02:09 Socials and Conclusion▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Learn more about VivaRays today!Visit their website at https://vivarays.com/Grab your own pair and use the code "DNACO" for a 10% discount upon checkout at https://vivarays.com/collections/clipngo-3-in-1Avail of the webinar on Transforming Winter Blues and Fatigue into Vibrant Energy!Grab your free ebook: The Key to Master your Sleep and EnergyVivarays is also on Instagram at @vivarays▬▬▬▬

Get ready to rise and shine early, savor the great outdoors, and discover a newfound appreciation for the various ways you can interact with light. I was under the impression that I fully understood the role of light in regulating our hormones, setting our internal clocks, and much more. Yet, this podcast session was nothing short of a revelation. Joining us is Roudy Nassif, the visionary behind VivaRays, a pioneering company changing how we work, rest, and navigate our lives through their transformative eyewear. Leveraging his engineering prowess and personal journey, Roudy has conceived an array of glasses designed to obstruct particular wavelengths, tailored to different segments of the day. I love them and I'm wearing them as I type out this podcast description.  Our podcast partners this week Check out Viva Rays at www.vivarays.com Meet their powerful Clip'N'Go. A world's first 3 in 1 artificial light protection. Reclaiming nature's dark/light cycles in 1 pair of glasses.

United States v. John Nassif

Show notes: [1:19] How did he get into studying the impact of light on health? [8:44] How Einstein's E=mc2 changed how he looked at light [16:24] The benefits of morning sun to people's overall health [24:37] Is there a difference between the light from candles or fire and LED lights? [30:17] On the different blue light blocking glasses in the market [40:02] Wearing sunglasses and how it affects the body [44:26] On VivaRays' blue light blocking glasses [48:32] Where to find Roudy and their blue light blocking glasses [51:55] Outro Who is Roudy Nassif? Roudy is an engineer, health entrepreneur, and Co-Founder of VivaRays. He helps health coaches, entrepreneurs, and business owners sleep better, enhance their cognition and sharpness, have more energy and focus, and become more productive with tools and strategies to maximize healthy light while eliminating junk light from their eyes.   Roudy has educated more than 150 functional medicine and naturopathic doctors about the power of light while helping them optimize their personal and patients' well-being. He taught us so much about light exposure, healthy light, and junk light.   Learn more about Roudy: Website: https://vivarays.com/   Use code "buypeakperformance" for 10% OFF at www.VivaRays.com Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram

Dr. Terry Dubrow and Dr. Paul Nassif sat down with us and discussed their new season of ‘Botched' and all their feelings on the Ozempic craze. Check out the full interview! Learn more about your ad choices. Visit megaphone.fm/adchoices

Sleep is a fundamental aspect of our lives that often goes overlooked or undervalued. Many people believe that the key to a good night's sleep lies in external solutions, such as melatonin pills, sleep mattresses, or herbal supplements. However, what we fail to realize is that sleep is not a random occurrence; it is a carefully orchestrated process controlled by the laws of physics and influenced by the cues we receive from our environment.   In this episode, we had the pleasure of speaking with Roudy Nassif, a renowned Engineer, Health Entrepreneur, Light Expert, and Founder of VivaRays, where we delved deep into the fascinating world of sleep and energy, discussing practical tips and strategies that can transform your life.   Roudy's knowledge and expertise are truly remarkable. He has a unique ability to simplify complex concepts, making them accessible to everyone, even a three-year-old! We explored the impact of light on our sleep patterns, the importance of blocking artificial light at night, and how these factors can significantly improve our overall well-being.   But that's not all! We also touched on the topic of menopause and women's hormones, diving into the technical aspects while keeping it simple and relatable. If you're experiencing menopause or want to understand it better, this episode is a must-listen.   One of the highlights of our conversation was Roudy's personal journey with his mother. By introducing her to the power of blocking artificial light at night, he witnessed a profound transformation in her life. She regained her sleep, and with it, her energy, drive, and motivation. It's truly inspiring to see how a simple change can have such a profound impact.   We encourage you to tune in to this episode and discover the incredible insights Roudy has to offer. Whether you're struggling with sleep issues, seeking ways to boost your energy levels, or simply curious about optimizing your well-being, you'll find valuable takeaways in this conversation.     Key Takeaways: [00:00:22] Sleep by design. [00:06:07] Making a hard left [00:10:14] Farmers' lifestyle and health. [00:12:22] Artificial light and well-being. [00:17:09] Importance of circadian rhythm. [00:20:00] Protecting the first hour. [00:25:58] Blue light in nature. [00:27:18] Blue light and eye health. [00:34:39] Artificial light at night. [00:37:20] Boosting productivity with natural light. [00:41:34] Eliminating obstacles for optimal health. [00:43:14] Blue light blocking glasses. [00:49:01] Ethical sourcing and sustainable practices. [00:51:07] Hormones and sunlight impact. [00:55:13] Retaining blood for wisdom.     Memorable Quotes "The quality of the sleep that we get and how rested and energized we feel when we wake up the following morning is controlled by laws of physics. And the main force that control how well we sleep and how rested we feel when we wake up is the circadian force." – Roudy Nassif    "The problem is when we wake up and we blast blue light in our face from the phone or from an LED bulb, the bulb has a spike of blue light at 455 nanometers that is not balanced and proportionate with orange and red light. And this is where blue light becomes inflammatory." – Roudy Nassif   VivaRay FREE GIFT: https://vivarays.com/pages/ebook?utm_source=betty-murray&utm_campaign=menopause-mastery-podcast&utm_medium=referral   VivaRay Socials  Instagram https://www.instagram.com/electromagnetic_diet/  Instagram: https://www.instagram.com/vivarays/   Facebook: https://www.facebook.com/vivarays  LinkedIn: https://www.linkedin.com/company/vivarays/  Youtube: https://www.youtube.com/channel/UCNFEr3dKS105kjstvrXmMeg     Website Living Well Dallas Betty Murray   Socials  Facebook Instagram

Episode 368: Meeting of Minds with Nadim Shehadi & Hicham Bou Nassif, taped live at Iris Domain. Click to watch video version: https://youtu.be/KyIs_EBz5qY Delving into childhood & academic experiences in retrospect, communitarianism, supranational identities, systemic paralysis & potential solutions to failed governance, geopolitical infringement on sovereignty, sub-state security & the collapse we're living through. Audience Q&A included in the episode, with special thanks to a dedicated group that stayed with us well past midnight, Sarmad Salibi for hosting the event and the audio technical support of both Samer Beyhum & George Wardini. Nadim Shehadi is a columnist and Hicham Bou Nassif is a co-founder of Federal Lebanon. Help support The Beirut Banyan by contributing via PayPal: https://www.paypal.me/walkbeirut Or donating through our Patreon page: https://www.patreon.com/thebeirutbanyan Subscribe to our podcast from your preferred platform. Follow us on Facebook, Instagram & Twitter: @thebeirutbanyan And check out our website: www.beirutbanyan.com Timestamps: 0:00 Intro 10:02 A background that has not been explored 31:54 1975 46:14 Fouad Chehab's legacy 59:14 Syria's role 1:04:13 Senate 1:14:00 March 14 1:33:13 Intellectual curiosity for federalism 2:04:13 Divorce 2:23:28 Q&A

Giro das Onze: Ataque à Fiocruz, com Luis Nassif e convidados by TV 247

Roudy Nassif Founder of Vivarays joins us this week to discuss the power of harnessing healthy light with VIvarays the world's first 3-Lens Circadian Light Filtering Eyewear.Roudy is a renowned engineer, health entrepreneur, martial artist, and light expert, who is revolutionizing the world of circadian lighting through his company, Vivarays. As a visionary in his field, Roudy is dedicated to helping individuals achieve better sleep, increased energy, and improved health through his innovative and advanced circadian light harmonizing glasses.With his deep understanding of the quantum biological effects of light, Roudy has spent years educating thousands of healthcare practitioners and doctors, equipping them with the knowledge they need to optimize both their light environment and that of their patients. His expertise in the field is unparalleled, and his passion for elevating people's light environment to a new level of alignment with nature is evident in everything he does.Roudy is on a mission to help people more than 1 Billion individuals to live in optimal rhythm, harness the power of healthy light and awaken the spark of their inner light! His cutting-edge circadian light-filtering eyewear is just one example of his unwavering commitment to improving lives. Whether it's improving sleep, increasing energy, enhancing focus, or boosting productivity, Roudy is dedicated to helping people achieve their highest potential and live their best lives.Stay Connected!!!https://vivarays.com/The Airey Bros. IG @aireybros / https://www.instagram.com/aireybros/ https://www.blacksheependurance.com/podcast Premium Content : AB/DC Programming / B-Role & Mix Tapes / Accountability Coachinghttps://www.patreon.com/AireyBros Value for Value https://www.paypal.com/donate?hosted_button_id=BHCAKFGH6TNF2

Episode 138: SGLT-2 Inhibitors in heart failureFuture doctor Enuka explains the use of sodium-glucose-linked cotransporter-2 inhibitors (SGLT-2 inhibitors) in heart failure. Dr. Arreaza adds his experience with these medications and emphasizes their role as an effective treatment for type 2 diabetes.  Written by  Princess Enuka, MSIV, Ross University School of Medicine. Editing by Hector Arreaza, MD.You are listening to Rio Bravo qWeek Podcast, your weekly dose of knowledge brought to you by the Rio Bravo Family Medicine Residency Program from Bakersfield, California, a UCLA-affiliated program sponsored by Clinica Sierra Vista, Let Us Be Your Healthcare Home. This podcast was created for educational purposes only. Visit your primary care provider for additional medical advice.Intro:Heart failure is a major medical condition that affects millions of people worldwide. It is one of the leading causes of hospitalization and death in developed countries. Recently, SGLT2 inhibitors have emerged as a promising treatment option for heart failure. Today, we will discuss their benefits, their effectiveness, and their adverse effects.SGLT2 inhibitors, also known as sodium-glucose-linked cotransporter-2 inhibitors, are a relatively novel class of drugs that have shown promise in heart failure treatment. This transporter reabsorbs glucose from the glomerular filtrate back into the bloodstream. Under normal circumstances, SGLT-2 reabsorbs 100% of the filtered glucose unless it is saturated (as in hyperglycemia) or blocked by medications. SGLT2 inhibitors increase the amount of glucose excreted in the urine, which leads to blood glucose reduction. Examples include empagliflozin, dapagliflozin, and canagliflozin.SGLT-2 inhibitors have become a first-line therapy for diabetes mellitus. I heard before that it was used in Europe for T1DM, but it seems like they are no longer used, according to my most recent review of articles. SGLT2 inhibitors are not approved by the FDA for use in type 1 diabetes due to the risk of DKA. Princess, besides the benefits in diabetes, what else did you find in your review?Benefits/Efficacy:SGLT2 inhibitors have additional benefits beyond their glucose-lowering effects. One of the benefits of SGLT2 inhibitors is their ability to increase myocardial energy production, alleviate systemic microvascular dysfunction, and improve systemic endothelial function. Natriuresis and glucosuria mediated by SGLT2 inhibitors have been shown to lower cardiac pre-load and reduce pulmonary congestion and systemic edema, which is beneficial for heart failure management.Studies have shown that these drugs can also improve cardiovascular outcomes in patients with heart failure with a reduced ejection fraction. Some studies:The EMPEROR-Reduced trial demonstrated that empagliflozin, brand name Jardiance®, reduced the risk of cardiovascular death and hospitalization for heart failure in patients with reduced ejection fraction by 25% compared to placebo. Several clinical trials have also shown that this result is significant whether patients have type 2 diabetes or not. Also, in a multicenter, double-blind, randomized, placebo-controlled trial in patients with heart failure, treatment with dapagliflozin, brand name Farxiga®, improved heart failure-related symptoms and physical limitations after only 12 weeks of treatment. Patients treated with dapagliflozin had a significant, clinically meaningful improvement in the 6-minute walking test distance. The magnitude of these benefits was statistically and clinically significant, spanning all subgroups categorized. This included patients with and without type 2 diabetes and those with an ejection fraction above or below 60%.Anecdote:During a previous clinical rotation, I had a patient taking Jardiance for heart failure. He also had a history of chronic kidney disease and managed his condition well with medications and regular follow-ups. Interestingly, he was prescribed Jardiance®, which I initially believed was solely for diabetes management. When I asked him about it, he explained that his cardiologist prescribed Jardiance specifically for his heart. At the time, I did not understand the rationale behind prescribing Jardiance®, especially since the patient did not have type 2 diabetes. But after researching the medication, I figured that his cardiologist had chosen Jardiance® due to its demonstrated benefits in reducing the risk of cardiovascular death and hospitalization for heart failure. Although initially considered to be only glucose-lowering agents, the effects of SGLT2 inhibitors have expanded far beyond that. Their use has expanded to include heart failure and chronic kidney disease, even in patients without diabetes. It is, therefore, essential that cardiologists, diabetologists, nephrologists, and primary care physicians are familiar with this drug class.Adverse effects:It is worthwhile to note that SGLT2 inhibitors are not typically used as first-line treatment for heart failure, and not all patients with heart failure are appropriate candidates for these medications. SGLT2 inhibitors are generally well-tolerated, but they can cause adverse effects. Genital and urinary tract infections and euglycemic diabetic ketoacidosis are the most common side effects experienced by patients. The incidence of these adverse effects is generally low and can be managed with appropriate monitoring and treatment. In addition, SGLT2 inhibitors can also cause dehydration, electrolyte imbalances, hypotension, and acute kidney injury (AKI). These imbalances are more common in elderly patients or those with renal impairment, like the patient I discussed earlier. Genital yeast infections: Diabetes is also a risk factor for genital yeast infections because glucose in the urine is used as a substrate by microorganisms to grow in the GU tract. UTI and genital yeast infections are prevented by staying well hydrated while taking these meds. Increased intake of water will dilute the urine and decrease the concentration of glucose in urine. UTI/genital yeast infections are treated as usual, and the SGLT-2 can be resumed after infections are treated. In case of recurrence, the clinician may consider discontinuation of medication based on a case-by-case assessment. Patients using SGLT2 inhibitors for treatment should have regular follow-ups with their physicians for the early detection of adverse effects. Bladder cancer: It is not clear if chronic glucosuria is tumorigenic since there are no long-term data. In clinical trials, 10 cases of bladder cancer were diagnosed among dapagliflozin users, five of which occurred only in the first six months of treatment. The FDA has recommended postmarketing surveillance studies. Dapagliflozin is not recommended in patients with active bladder cancer. Bone fractures and limb amputation: One trial (CANVAS) demonstrated an increased incidence of bone fractures and limb amputations among users of canagliflozin, but another trial (CREDENCE) did not demonstrate such an increased incidence of bone fractures or limb amputations. This increased risk has not been proven with empagliflozin. Summary: SGLT2 inhibitors have shown promise in heart failure treatment, particularly in patients with a reduced ejection fraction. Even though the specific mechanism of action through which they work on the cardiovascular system is currently unknown, they have been shown to reduce the risk of hospitalization for heart failure and cardiovascular death in several clinical trials. These medications lower blood glucose levels and have other beneficial effects on the cardiovascular system that make them good options for the management of heart failure.____________________Conclusion: Now we conclude episode number 138, “SGLT-2 inhibitors in heart failure.” Princess explained that SGLT-2 inhibitors have many benefits that go beyond their glucose-lowering properties. Recently, the use of SGLT-2 inhibitors has been extended to include heart failure with reduced ejection fraction and chronic kidney disease, even in patients without diabetes. Dr. Arreaza also explained that FDA has not approved the use of SGLT-2 inhibitors for the treatment of type 1 diabetes because of the reported increased risk of diabetic ketoacidosis or DKA. There is ongoing research about additional uses of SGLT-2 inhibitors, and we are looking forward to hearing more about these medications in the future.This week we thank Hector Arreaza and Princess Enuka. Audio editing by Adrianne Silva.Even without trying, every night, you go to bed a little wiser. Thanks for listening to Rio Bravo qWeek Podcast. We want to hear from you. Send us an email at RioBravoqWeek@clinicasierravista.org, or visit our website riobravofmrp.org/qweek. See you next week! _________________Links:Packer M, Anker SD, Butler J, et al. Cardiovascular and renal outcomes with empagliflozin in heart failure. N Engl J Med. 2020;383(15):1413-1424. https://pubmed.ncbi.nlm.nih.gov/32865377/Cosentino F, Grant PJ, Aboyans V, et al. 2019 ESC Guidelines on diabetes, pre-diabetes, and cardiovascular diseases developed in collaboration with the EASD. Eur Heart J. 2020;41(2):255-323. https://pubmed.ncbi.nlm.nih.gov/31497854/Heerspink HJL, Perkins BA, Fitchett DH, et al. Sodium glucose cotransporter 2 inhibitors in the treatment of diabetes mellitus: cardiovascular and kidney effects, potential mechanisms, and clinical applications. Circulation. 2016;134(10):752-772. https://pubmed.ncbi.nlm.nih.gov/27470878/Zelniker TA, Braunwald E. Mechanisms of cardiorenal effects of sodium-glucose cotransporter 2 inhibitors: JACC state-of-the-art review. J Am Coll Cardiol. 2020;75(4):422-434. https://pubmed.ncbi.nlm.nih.gov/32000955/Nassif, M. E., et al. (2020). The SGLT2 inhibitor dapagliflozin in heart failure with preserved ejection fraction: A multicenter randomized trial. Nature Medicine, 27(11), 1954-1960. https://doi.org/10.1038/s41591-021-01536-xRoyalty-free music used for this episode: "Tempting Tango." Downloaded on October 13, 2022, from https://www.videvo.net/

Roudy Nassif is the Co-Founder of VivaRays. He has an engineering background and a solid understanding of the quantum physics of light. He passionately believes that we all can manage the artificial light we are exposed to, and he wants to educate us and provide us with the knowledge and tools to improve our overall health, sleeping patterns, energy and focus.  What are the 4th and 5th way light decides circadian rhythm? What is light hunger? How do we bring 9 practical takeaways using the 5 ways light influences circadian rhythm into daily life? For more on Roudy Nassif, you can follow him: Website: https://vivarays.com  Instagram: https://www.instagram.com/vivarays/   Facebook: https://www.facebook.com/vivarays/     Related Episodes: 164 - 5 Ways Light Decides Circadian Rhythm With Roudy Nassif - Part 1 147 - Do We Have Dark Deficiency With Dr Catherine Darley   140 - Adjusting Protocols For Shift Work & Unusual Circadian Rhythms With Kate Smith, FNLP  128 - Quantum Biology With Carrie B-Part 2    127 - Quantum Biology With Carrie B-Part 1  097 - Living A Circadian Life With Bastion Groiss  089 - Bone Health, Osteoporosis & Sleep With Susan Brady  075 - Light & Circadian Rhythm Masterclass With Roudy Nassif  059 - Ratricharya-An Ayurvedic Nighttime Routine With Rima Shah  055 - 1st Anniversary! Doctor Of The Future Is The Patient With Sachin Patel 047 - Blue Screen Light Is The Number 1 Sleep Myth Of Our Time  040 - Circadian Rhythm & Endocrine Function with Dr Joshua Rosenthal, M.D    -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2023. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

Roudy Nassif is the Co-Founder of VivaRays. He has an engineering background and a solid understanding of the quantum physics of light. He passionately believes that we all can manage the artificial light we are exposed to, and he wants to educate us and provide us with the knowledge and tools to improve our overall health, sleeping patterns, energy and focus.  What are the first 3 ways light decides circadian rhythm? What are the scientific connections between nature and the human body? How do we navigate light with daytime and nighttime? For more on Roudy Nassif, you can follow him: Website: https://vivarays.com  Instagram: https://www.instagram.com/vivarays/   Facebook: https://www.facebook.com/vivarays/     Related Episodes: 147 - Do We Have Dark Deficiency With Dr Catherine Darley   140 - Adjusting Protocols For Shift Work & Unusual Circadian Rhythms With Kate Smith, FNLP  128 - Quantum Biology With Carrie B-Part 2    127 - Quantum Biology With Carrie B-Part 1  097 - Living A Circadian Life With Bastion Groiss  089 - Bone Health, Osteoporosis & Sleep With Susan Brady  075 - Light & Circadian Rhythm Masterclass With Roudy Nassif  059 - Ratricharya-An Ayurvedic Nighttime Routine With Rima Shah  055 - 1st Anniversary! Doctor Of The Future Is The Patient With Sachin Patel 047 - Blue Screen Light Is The Number 1 Sleep Myth Of Our Time  040 - Circadian Rhythm & Endocrine Function with Dr Joshua Rosenthal, M.D  -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2023. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

Roudy is a renowned engineer, health entrepreneur, martial artist, and light expert, who is revolutionizing the world of circadian lighting through his company, Vivarays. As a visionary in his field, Roudy is dedicated to helping individuals achieve better sleep, increased energy, and improved health through his innovative and advanced circadian light-filtering eyewear. With his deep understanding of the quantum biological effects of light, Roudy has spent years educating thousands of healthcare practitioners and doctors, equipping them with the knowledge they need to optimize both their own well-being and that of their patients. His expertise in the field is unparalleled, and his passion for elevating people's light environment to a new level of alignment with nature is evident in everything he does. Roudy is on a mission to help people more than 10 million people to live in optimal rhythm, harness the power of light and awaken the spark of their inner light! His cutting-edge circadian light-filtering eyewear is just one example of his unwavering commitment to improving lives. Whether it's improving sleep, increasing energy, enhancing focus, or boosting productivity, Roudy is dedicated to helping people achieve their highest potential and live their best lives. With his warmth and open heart, he is truly a leader in his field. (08:38) Roudy's Pivotal Moments That Led to the Creation of Viva Rays (19:04) How Bluelight Becomes Good and Bad (25:53) Artificial Light and Natural Light (30:12) The Two-ways of Day: Alertness and Rest (33:29) Tools and Practices To Help Mitigate the Effects of Blue Light (48:55) Staying True to Ethical and Ecological Practices  (58:03) Optimal Time To Use Red Lenses (01:01:46) The Role of Serotonin in the Interplay With Cortisol and Melatonin (01:05:06) Fertility and Menopause (1:09:53) Roudy's Biohack   Links: Website: vivarays.com LinkedIn: Roudy Nassif - VivaRays - Artificial Light Management Solutions Instagram: Roudy Nassif (@electromagnetic_diet)    Mentioned: Wwoof.ca The Circadian Code   SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL: LIGHTPATH LED -  Want the absolute BEST red light therapy panel on the market? I am crazy about the results I see with any of these panels, most especially the LIGHTPATH LED Large Pulsed Pro Series version, which I own:  https://lightpathled.com  Use code WELLPOWER to save 5%. VIVARAYS - Get my magic circadian rhythm goggles! In today's modern world, we are chronically exposed to artificial light day and night, disrupting the body's wake/sleep cycle. https://vivarays.com/WELLPOWER  BRAINTAP - Have you heard I voiced 2 Breathwork tracks on Braintap! Burnout paralyzes. BrainTap restores your ability, balance and energy. BrainTap breaks through the overwhelm and makes it possible for you to thrive in overdrive. Save $100 off - Braintap  MITOPURE - Protein powder and muscle maintenance that works! My best kept secret at the intersection of nutrition meets longevity!  timelinenutrition.com/wellpower   WARRIOR WOMAN MODE ONLINE - I have spent the last 20 years and hundreds of thousands of dollars figuring out how to use the body's natural metabolic pathways to work FOR YOU to make the process of elite wellness SIMPLE, INSPIRED, and filled with DAILY JOY.  https://www.wellpower.life/special    YARLAP - Are you tired of the workout "tinkle"? Muscle tone is the key to treating incontinence. When your pelvic floor muscles weaken, everything starts to shift. Yarlap® with AutoKegel® does Kegel exercise workouts for you treating urinary incontinence and toning the pelvic floor muscles for you. https://yarlap.com/ Use code WELLPOWER to save 10%.   Dry Farm Wines is offering an extra bottle in your first box order for a penny (because it's alcohol, it can't be free). See all the details and choose your wine consciously with: dryfarmwines.com/wellpower   THORNE SUPPLEMENTS - Set up an account in under 90 seconds and reap 15% or more of all your supplements for life with free shipping!  http://thorne.com/u/wellpower  

Michelle Hrycauk Nassif is a loving mother and a wise matriarch whose business is being a powerful Feminine leader. Her deep and genuine passion is to build and nurture Communities that support women and girls in their journey to fulfill their dreams and ambitions. We feature Michelle during International Women's Month. In her professional role inside the corporate world, Canadian-born Michelle stewards STEM education programs for underserved youth communities in Puerto Rico. In her words, “Community building is so deeply woven into the fabric of who I am; it's in my DNA. I have a strong sense of urgency that no girl is left behind, and no woman will be unsupported.”

Iggy and Ken had an opportunity to sit down and visit with Cat's Eye Distillery's Gene Nassif and talk about what got him interested in the whiskey industry, and what it's like to steer a small Iowa distillery into major markets around the county. Along the way, we sample some of the whiskey that has helped Cat's Eye get attention, like Obrainium, Nassif Family Reserve, and most recently “The Magi” scoring it a 93 and placing it in 25th place on Fred's top 100 bourbons of 2023. There might be some surprises for the Scotch drinkers in this episode as well. We appreciate Gene taking the time out of his busy schedule to chat with us, and inviting him into his home. You can find out much more about Cat's Eye Distillery by visiting their website HERE - https://www.catseyedistillery.com/ Catch us on the web at - ⁠http://thewhiskyfriends.com/⁠ Music by Adam Whitehead - ⁠https://www.facebook.com/adamwhiteheadmusic⁠ Email us at - thewhiskeyfriends@gmail.com

In this episode, engineer and health entrepreneur Roudy Nassif joins Morgan for an enlightening discussion on the effects that natural and indoor light can have on the body. After being diagnosed with ADHD, Roudy learned to bio hack his system using natural sunlight. His experience inspired him to found Vivarays, which makes light-filtering glasses that help balance circadian rhythms to support improved sleep and energy. Join us as Roudy helps Morgan overcome pregnancy insomnia and shares his insights on the connections between improved sleep and living an outdoor lifestyle. He also sheds light on the differences between Vivarays and typical blue light filtering glasses, and how his company's innovative technology mimics temperature changes the body would naturally be exposed to.    

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, make yourself an organic, lab-tested, low-mold, mycotoxin-free espresso (er, or whatever you can find) and enjoy. Listen to the whole episode here:  https://tonywrighton.com/podcast/the-light-diet-feat-roudy-nassif-357

Last month, I interviewed Dr. Grace Lee Peng who has been successful in her career, working with some of the most prominent plastic surgeons in Beverly Hills: Dr. Paul Nassif, Babak Azizzadeh, and Guy Massry.Now, with almost eight years of experience working in the same practice as Dr. Nassif, she is taking the opportunity to go for a change and open up her practice. Dr. Peng talks about her pearls and the lessons she has learned along the way.Not only is she involved with the non-profit organization, The Sheila Kar Health Foundation, but she also serves as one of the co-directors for the AAFRPS. In this episode, we discuss how the organization does a great job with inclusion and bringing younger surgeons to the podium to educate others on their experiences in the field. Stay tuned for a Part 2 episode in April!

Today we meet Roudy Nassif who teaches us a ton about light and how it affects our bodies, our hormones and the transition through menopause. Roudy is a light expert who learned how to harness the power of light…and of darkness…to overcome his own experience with depression. His background is in engineering and he has combined this with his passion for light and health to create Vivarays, the most advanced circadian light filtering eyewear for better sleep, more energy and ultimately a more exciting journey through life. Roudy has been using his expertise on light to educate healthcare practitioners and doctors about the biological effects of light and to help them optimize not only their patients' wellbeing, but their own personal lives as well. Roudy is on a mission to elevate people's light environment to a whole new level of alignment with nature in order to live in an optimal rhythm, so that this can help them sleep better, have more focus and energy and just basically lead more productive and fulfilling lives. Use discount code ZORA for 15% off at vivarays.com Starting January 9th 2023, join me at the Kickstart Your Confidence Now 21 Day virtual event here. Contact Roudy: Instagram: https://www.instagram.com/vivarays/ https://www.instagram.com/electromagnetic_diet/ Facebook: https://www.facebook.com/vivarays LinkedIn: https://www.linkedin.com/company/vivarays/ Youtube: https://www.youtube.com/channel/UCNFEr3dKS105kjstvrXmMeg Join the Hack My Age community on: Facebook Page : http://facebook.com/hackmyage Facebook Group: Biohacking Women 50+ - Longevity After Menopause https://www.facebook.com/groups/biohackingwomen50 Instagram: http://instagram.com/hackmyage Website: http://www.hackmyage.com Clubhouse: @hackmyage (Club: Biohacking Women 50+) Hack My Age VIP Group: http://patreon.com/hackmyage Email: zora@hackmyage.com Newsletter: http://www.hackmyage.com/newsletter This podcast is edited by jonathanjk.com --- Send in a voice message: https://anchor.fm/hackmyage/message Support this podcast: https://anchor.fm/hackmyage/support

“One of the things that I am continuously working on is triggering people to think more about light and to think more about the effects of light,” explains Roudy Nassif, Founder of VivaRays. After suffering from chronic fatigue and depression, Roudy felt determined to find a sustainable solution. Through his holistic medicine journey, Roudy discovered the benefits of natural light and improved his circadian rhythm once and for all. An engineer with insomnia issues, Roudy found that his chronic exhaustion affected every area of his life. After learning about quantum biology and the importance of natural light, Roudy created his company VivaRays, specializing in circadian light therapy glasses. By combating the adverse effects of artificial blue light, our daily environment can improve, leading to a healthier lifestyle overall.  It's never too late to improve your circadian rhythm. Learn more about Roudy's quantum biology journey, perfecting blue blockers for optimal results, and how light elevates consciousness. Quotes “The language of light is wordless. Yet, in this language resides the essence of all meaning.” (10:01-10:48 | Roudy) “Our relationship to light is so fundamental and obvious, but it's so simple that we often miss it. We take it for granted.” (19:59-20:21 | Roudy)  “I'm truly inspired about helping humanity to elevate their light.” (36:25-36:50 | Roudy) “One of the things that I am continuously working on is triggering people to think more about light and to think more about the effects of light.” (39:21-39:53 | Roudy) “Nothing is happening outside that is not caused by what's happening inside.” (44:34-44:41 | Roudy) “Who you were yesterday is a beautiful sequence that will create who you will become today and who you will be tomorrow.” (57:59-56:57 | Roudy)  Links: Connect with: Roudy Nassif: Website to purchase glasses: https://vivarays.com/?sca_ref=995503.kgVQee7puc Instagram: @vivarays    To find a practitioner who understand the health principles of quantum biology or join our practitioner association: www.quantumbiologycollective.org  To take our 8 week practitioner certification in the science of quantum biology so that you can add it to your existing area of expertise: www.appliedquantumbiology.com    Follow on Twitter, Instagram & Facebook: @quantumhealthtv    Podcast production and show notes provided by HiveCast.fm

In this episode of the podcast, Dr. Sciarretta interviews veteran Albert Einstein Academies Physical Education teacher Brian Nassif and discuss the innovative strategies he's implemented in his teaching.

Today's guest Roudy Nassif the Founder of Vivarays shares how toxic light environments can contribute to health issues BUT by incorporating simple steps we can optimize our light nutrition by maximizing healthy light and minimizing junk artificial light. During this conversatio Roudy Shares:  How light and circadian rhythms govern the quality of our sleep and energy To thrive we can view and structure our day/light exposure as seasons Spring (Sunrise), Summer (Daylight), Fall (Unwinding - Orange then Red Light), Winter (Hybernation/Dark - no light).  Why blue light is not bad like so many people think The Vivarays solution and what makes it different 7 steps to optimize your sleep, energy and life After suffering from health issues including chronic fatigue and depression Roudy went on a 6 week farming adventure in which he was only exposed to natural sunlight in the day and fire or candle light during the night. After three days he started noticing he was falling asleep easily and woke up feeling energized. Since then he has been on a journey of unwinding and expanding, studying light and circadian rhythm, consulting world leading experts, scientists and doctors in the field learning how to optimize light nutrition. He created Vivarays: The Worlds First 3 Lens Circadian Light Management System to share the Freedom to live in the modern world while experiencing abundant energy from the inside out.  Roudy is on a mission to elevate people's light environment to a whole new level of alignment with nature in order to live in an optimal rhythm, improving our sleep, energy, focus, and higher productivity. You can support this podcast by: sharing this episode with a friend use code  UNWIND for 15% discount when purchasing Vivarays Products https://bit.ly/3TUoIAT *code will not work during Black Friday Sales  use code UNWIND for 10% discount when purchasing grounding products from the Earthing Company https://www.earthing.com/?rfsn=6910104.aaacb4 leaving us a 5 star review share feedback on how this conversation adds value to your life subscribe to the BEautifully Unwinding Podcast so you never miss one of these powerful and impactful conversations Links + Contact Information Mentioned in this Episode:  Connect with Roudy Instagram: https://www.instagram.com/vivarays/ https://www.instagram.com/electromagnetic_diet/ Website:  Facebook: https://www.facebook.com/vivarays LinkedIn: https://www.linkedin.com/company/vivarays/ Youtube: https://www.youtube.com/channel/UCNFEr3dKS105kjstvrXmMeg Free Ebook Mentioned: The Key to Master your Sleep and Energy Apps Mentioned: Circadian App  dminder Connect with Tisha Instagram : @beautifullyunwinding Website: www.beautifullyunwinding.com *By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having.  With love, light + gratitude….

Episode 87 is with Hamzah Nassif, Parnter at Real Ventures! Real Ventures is an early-stage venture firm focused on serving daring entrepreneurs with the ambition to create successful, global companies. Since 2007, Real Ventures has dedicated itself to building the Canadian startup ecosystem on the belief that people, not money, build game-changing companies. Real Ventures manages $325 million across five funds and its active portfolio of 100+ companies is currently valued at $10 billion. An engineer first and investor second, Hamzah began his career working on Qualcomm's first-generation multiprocessor chipsets in Boulder, Colorado. After 9 years of engineering study and work in the US, he moved halfway across the world to work with startups in the frontier and emerging markets of the Middle East. We talk to Hamzah about his career journey thus far, from engineer to Partner. He details the Investment thesis of Real ventures, the day to day of a partner and board member, the importance and role of the board, and much more. Real Ventures https://realventures.com/ Timestamps 2:20 - Intro 12:50 - Defining Product-Market Fit 14:50 - It's Ok To Be Wrong 17:30 - Convertible Notes & SAFEs - Pros & Cons 25:25 - Advice for Founders to Protect Themselves Financially 26:50 - How to Run a Tight Fundraising Process 28:00 - Why Do Boards Members Exist? 33:38 - Providing Feedback as a Board Member 35:50 - Guidelines for Board Members 38:10 - Day to Day of a Partner at Real Ventures 42:00 - Real Ventures 48:00 - Future Trends of A.I. 53:00 - Risks of Consolidated Power in Tech Companies 57:00 - Lightning Round

Why UV light isn't actually dangerous & how glasses can be a health hazard with Roudy Nassif - This podcast is not medical advice This episode is sponsored by VivaRays - code YOGI to save 15% https://vivarays.com/carnivoreyogi This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFN Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by Upgraded Formulas - code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 VivaRays contest through October 7th - https://vivarays.com/pages/giveaway Harnessing the power of the sun course - https://sarah-kleiner.mykajabi.com/offers/TKjFaayo Podcast listeners can save 10% on my courses with code PODCAST - xhttps://sarah-kleiner.mykajabi.com/store TIMESTAMPS: 0:00 Introduction 3:40 How light and health are connected & how light is a nutrient & why we are so deficient 7:20 Why are so people afraid of UV light & why is UV light so important? 8:55 Why sunglasses, glasses and contacts are not ok for viewing sunlight 11:50 The actual science about UV light and cancer 15:30 Changing out narratives about health & the sun 18:00 Why light, magnetism & water can be more powerful than biochemistry 20:00 Dopamine and sunlight - how our modern world is ruining our dopamine levels 25:22 Serotonin and sunlight - how this is affecting our mental health overall. Pleasure vs happiness 28:00 Why we have to look beyond diet for overall health 32:17 More details on contacts - glasses and UV light/sunlight viewing & some solutions 37:00 How artificial light destroys our neurotransmitters & more solutions 37:28 How to wear blue blockers properly 41:00 Melatonin vs Red blue blockers 41:40 How to approach circadian rhythms during winter 43:00 Why we don't want our cortisol TOO high in the morning 45:00 Leptin as a circadian hormone and how this affects our hormones 49:00 Take home message about light and our health 50:00 Where can people find out more about VivaRays

What does light have to do with our skin and slowing aging? How does blue light and natural sunlight differ on the skin and eyes, and how can we modulate our exposure? In today's episode we share both ancient and new techniques for optimizing our circadian rhythm with Roudy Nassif!

Roudy Nassif joins me today to discuss the fascinating subject of light, and more importantly the light frequencies we receive from the sun. Roudy has made it his mission to educate as many people as possible about the importance of getting outside and shifting our exposures to certain light frequencies and, ultimately, how this can […] The post #322: Mapping Light with Roudy Nassif appeared first on Functional Nutrition Alliance.

Roudy Nassif joins me today to discuss the fascinating subject of light, and more importantly the light frequencies we receive from the sun. Roudy has made it his mission to educate as many people as possible about the importance of getting outside and shifting our exposures to certain light frequencies and, ultimately, how this can […] The post #322: Mapping Light with Roudy Nassif appeared first on Functional Nutrition Alliance.