Podcasts about Nassif

What does it take to see opportunity where everyone else sees a commodity? In this episode of Partnering Leadership, Mahan Tavakoli speaks with Monica Nassif, founder of Mrs. Meyer's Clean Day and author of I Bottled My Mother: Grit, Grime, and Growing a Business, The Mrs. Meyer's Story, about building a category-defining brand by challenging the assumptions everyone else accepted.Monica shares the leadership lessons behind transforming household cleaning from a purely functional category into an experience built around fragrance, design, authenticity, and emotional connection. Drawing from her upbringing as one of nine children, her early career at Target, and her entrepreneurial experience, Monica explores how curiosity, resilience, and a willingness to question industry norms helped her create a brand that stood apart.In the conversation, Monica discusses the strategic decisions behind scaling Mrs. Meyer's, including the choice to disrupt her own successful premium brand before competitors could, the importance of preserving culture while adding operational discipline, and why leaders must recognize when the capabilities that got them started are not enough for the next stage of growth.Monica also reflects on the human side of leadership: learning to communicate the vision more clearly, hiring people who complement your strengths, creating a culture of ambitious goals, and knowing when it's time to let go. Her insights offer valuable lessons for leaders in any industry who want to build organizations capable of adapting, growing, and reinventing themselves.Actionable TakeawaysYou'll learn why “different is better than better” and how leaders can move beyond incremental improvements to create meaningful differentiation.Hear how Monica Nassif and her team asked one powerful question that helped them disrupt themselves before competitors had the chance.Discover why deep industry experience can sometimes become a barrier to innovation and how outsider thinking can reveal overlooked opportunities.You'll learn how Monica scaled Mrs. Meyer's by balancing entrepreneurial creativity with the operational discipline needed for growth.Hear how leaders can recognize their own strengths and build teams with people who bring the capabilities needed for the next stage.Learn why preserving culture during rapid growth requires more than values on a page and how Monica kept Mrs. Meyer's connected to its identity.Discover the communication lesson Monica learned as a founder: why leaders need to make sure others can “see their taillights” rather than assuming the vision is obvious.Hear how Monica approached investors, partnerships, and eventually the decision to sell by asking what others could bring that the company couldn't create on its own.Learn why ambitious goals, ownership, and a sense of fun became essential parts of the culture behind Mrs. Meyer's growth.Connect with Monica NassifMonica Nassif WebsiteMonica Nassif LinkedInConnect with Mahan Tavakoli:Mahan Tavakoli Website Mahan Tavakoli on LinkedIn Partnering Leadership Website

Building a brand that lasts requires a bundle of promises, an uncompromising dedication to craft, and a healthy dose of grit. Monica Nassif, the force behind Mrs. Meyer's Clean Day, didn't just disrupt a tired $30 billion category—she bottled a legacy. From raising capital to fueling creative muscle, she knows exactly what it takes to turn an authentic story into a market-shifting powerhouse. What You'll Learn in This Episode - How training your eyes to notice beauty helps you identify distracting retail clutter and build an uncompromising premium brand - Why a former Target speechwriter decided to intentionally knock off her own high-end business with a thrifty Midwestern alternative - How capturing real words and designing a detailed stylist guide can create a consistent domestic mentor persona for a real-life mother - What two belly-flop startups taught a product geek about the dangers of running two businesses at once without a dedicated sales structure - Why stepping away from digital focus groups and walking the aisles of a competitive landscape provides the ultimate customer insight Episode Chapters (00:00) Intro (02:42) Balancing Startup Grit with Premium Detail (04:26) Turning a Real Person Into a Beloved Household Brand (05:56) Creating a Brand Bible Around a Legacy Persona (12:47) Learning from Startup Flops and Learning to Sell (15:37) The Framework of Why You Should Start a Business (19:56) The Retail Rat Approach to Market Research (26:13) A Brand That Makes Monica Smile About Monica Nassif Monica Nassif is an author, founder, entrepreneur, and motivational speaker who revolutionized the consumer household product market by launching the premium cleaning lines Caldrea and Mrs. Meyer's Clean Day. After beginning her career in marketing communications at Target Corporation as a speechwriter, editor, and publicist, she founded Kilter Incorporated, a Minneapolis-based agency serving major retail companies. Nassif's fearless approach to business has led her through four startups, resulting in major market-shifting successes and instructive flops alike. Since selling her company to SC Johnson in 2008, she continues to inspire founders with her insights on perseverance, retail savvy, and craftsmanship, which she shares in her book, I Bottled My Mother. What Brand Has Made Monica Smile Recently? A recent collaborative launch by Swatch and a high-end partner brought a smile to Monica's face. As a self-described product and branding geek, she loved seeing two old Swiss heritage names join forces to release a bold, colorful pocket watch format. For an entrepreneur who appreciates nostalgic craftsmanship, tracking the enduring success of mechanical watchmakers in a digital world served as a delightful reminder that consumers are always hungry for quality and tactile details. Resources & Links Connect with Monica on LinkedIn Check out her website. Listen & Support the Show Watch or listen on Apple Podcasts, Spotify, YouTube, Amazon/Audible, TuneIn, and iHeart. Rate and review on Apple Podcasts and Spotify to help others find the show. Share this episode — email a friend or colleague this episode. Sign up for my free Story Strategies newsletter for branding and storytelling tips. On Brand is a part of the Marketing Podcast Network. Until next week, I'll see you on the Internet! Learn more about your ad choices. Visit megaphone.fm/adchoices

Raquel and James get a second opinion from Dr. Paul Nassif on Raquel's botched nose job. If you enjoyed this teaser, join the Turtle Time Patreon and become a Villa Rosa VIP to hear the full episode and access exclusive bonus content! We'll be recapping the Vanderpump Rules series from the beginning each week. And if you need even more Turtle Time in your life, follow us on ⁠TikTok⁠ or ⁠Instagram⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode, we welcome Monica Nassif, Founder of Mrs. Meyer's Clean Day and author of I Bottled My Mother — a brand that proves even the most overlooked categories can be completely reimagined if you're willing to challenge what everyone else accepts as “good enough.” What started as a simple idea—to make cleaning products that actually smelled good, felt good, and worked—turned into a category-defining brand that disrupted a $30 billion industry. Not bad for something most people never thought twice about. In this episode, Monica breaks down what it really takes to see opportunity where others don't—and have the conviction to act on it. We get into building emotional connection in unlikely places, why failure is often the real teacher, and how instinct—not just data—can shape breakthrough brands. She also shares the deeply personal story behind her new book, I Bottled My Mother, and how family, resilience, and perspective shaped not just her life—but her leadership. If you care about building something meaningful, navigating both success and failure, or learning how to think differently about opportunity—this one's worth your time.   Are you interested in sponsoring and advertising on The Kara Goldin Show, which is now in the Top 1% of Entrepreneur podcasts in the world? Let me know by contacting me at karagoldin@gmail.com. You can also find me @‌KaraGoldin on all networks.   To learn more about Monica Nassif, Mrs. Meyer's Clean Day and I Bottled My Mother:https://www.monicanassif.comhttps://www.instagram.com/themonicanassif/https://www.linkedin.com/in/monica-nassif-686876335/   Sponsored By: Acorns - Head to Acorns.com/KARA or download the Acorns app to get started. Dell - Find technology built for the way you work at Dell.com/DellPCs Cash App - For a limited time, new customers can get $10 added to their balance. Use code CASHAPP10 when you sign up, and send at least $5 to a friend in the first two weeks. Download Cash App Today: https://click.cash.app/ui6m/0s6pfdl7 #CashAppPod Merit Beauty - Meritbeauty.com to get your free signature makeup bag with your first order. Physician's Choice - Go to Amazon or PhysiciansChoice.com and use code PCPODCAST10 for 10% off your entire order Chime - Join the millions who are already banking fee-free today. Head to Chime.com/KARAGOLDIN. LinkedIn Jobs - Head to LinkedIn.com/KaraGoldin to post your job for free.   Check out our website to view this episode's show notes: https://karagoldin.com/podcast/837

What happens when a nurse-turned-speechwriter has a eureka moment in a big-box store and decides to reinvent the way America cleans? In this episode of the Balancing Act podcast, host Andy Temte talks with Monica Nassif—the founder of Mrs. Meyer's Clean Day and Caldrea—about building brands rooted in authenticity, disrupting a $30 billion market, and knowing when to let go of the business you built from nothing. Monica Nassif is a serial entrepreneur, brand builder, consultant, and author based in Minneapolis. She founded Caldrea in 2000 and Mrs. Meyer's Clean Day in 2002, scaling the brands into more than 20,000 stores nationwide before selling to SC Johnson in 2008. Her career began at Target Corporation (then Dayton Hudson) as an executive speechwriter, and she went on to found the marketing communications agency Kilter Inc. Monica has been inducted into the Minnesota Business Hall of Fame and named University of Minnesota Entrepreneur of the Year and Ernst & Young Entrepreneur of the Year (Midwest Division). Her work has been featured in The New York Times, Fast Company, and Real Simple. She also appeared on NPR's How I Built This with Guy Raz. Her new book, I Bottled My Mother: The Mrs. Meyer's Story: Grit, Grime & Growing a Business (IdeaPress Publishing, March 2026), is her third book. Monica's rocket-booster moment came at 28—the oldest intern in Target's history—when her English advisor slid an internship application across the table and changed the trajectory of her career. That experience ignited a love for retail and consumer products that eventually led her to walk a big-box store in Atlanta, look at a pallet of garish cleaning products, and ask, “What if that was awesome?” Guest: Monica Nassif Website: monicanassif.com Book: I Bottled My Mother: The Mrs. Meyer's Story: Grit, Grime & Growing a Business (IdeaPress Publishing, March 2026) LinkedIn: linkedin.com/in/monica-nassif-686876335 Host: Andy Temte Website: andrewtemte.com Available on YouTube, Apple Podcasts, Spotify, Podbean, and all major streaming platforms.

O Aos Fatos desta segunda-feira (6) destaca a análise do jornalista Luís Nassif sobre o cenário político brasileiro. Em entrevista à Metropole, ele afirmou que o país vive um momento mais grave do que o de 2018, com riscos ampliados ao projeto de nação e sinais de retomada de práticas associadas à Operação Lava Jato, agora em um novo contexto.

"Different is better than better." It's the belief that drove Monica Nassif to build one of the most beloved household brands in America, and in the latest episode of the 2B Bolder podcast series, she sat down with me to share exactly how she did it. And this was a conversation I didn't want to end.Monica didn't stumble into entrepreneurship. She grew up the oldest girl in a family of nine kids, all born within 10 years, running the household when her mom needed backup, holding jobs from age 10 onward, babysitting, waitressing at a truck stop (where she lied about her age at 15!), and typing in an ER at 16. Her mom's mantra? "Learn to work with people." That stuck.What I love most about Monica's story is the boldness of her strategy. She built a beautiful, high-end cleaning brand called Caldria, and then deliberately set out to compete with herself before anyone else could. That's how Mrs. Meyer's was born, inspired by her real Midwestern mom, Thelma Meyer, the original recycler who wasted absolutely nothing.We cover so much:Why she trusted trend-spotting over focus groups How packaging and fragrance turned cleaning products into something people wanted on their countertops The two "belly flops" and the financial guardrails she used to shut one down before it became a sinkhole Building an up-tempo culture with office badminton, ornament contests, and talent showsWhy authenticity and storytelling are your biggest competitive advantages right now, especially in the age of AIAnd she's got a book coming late April, I Bottled My Mother: The Mrs. Meyer Story, Grit, Grime, and Growing a Business, part love letter to her mom, part startup manual. It's the business book that's actually funny and emotionally honest. I cannot wait to get my hands on it. I'm sure it will be a very popular business book.Her advice to her younger self? Slow down and listen more. Mine too, Monica. Mine too.

Monica Nassif, founder of the Mrs. Meyers brand, shares productivity tips and the wisdom of small experimentsSee omnystudio.com/listener for privacy information.

Neste episódio, Paulo Cunha conversa com Francisco Fortes, o comandante Fortes, conhecido nas redes sociais como Chico Nassif. Piloto de linha aérea nos Estados Unidos, ele se tornou uma referência entre entusiastas da aviação ao compartilhar, de forma clara e didática, os bastidores da profissão. Atualmente pilotando o jato Bombardier da família CRJ, Chico também atua como instrutor de voo e criador de conteúdo, explicando procedimentos, aeronaves e situações reais enfrentadas na cabine. Nesta conversa, ele conta sua trajetória na aviação, fala sobre a rotina de um piloto profissional e revela curiosidades sobre a vida de quem literalmente vive nas nuvens.LINKS - Chico NassifInstagram - https://www.instagram.com/chicaonassif/Youtube - https://www.instagram.com/chicaonassif/ OUTRA VISÃO- Site - https://podcastoutravisao.com/- YouTube - https://www.youtube.com/@outra_visao- Instagram - @podcast_outravisao - https://www.instagram.com/podcast_out... - Spotify - https://open.spotify.com/show/4g48E1a..

Monica Nassif didn't just build a brand—she bottled a legacy. I Bottled My Mother is the gritty, hilarious, heartfelt origin story behind Mrs. Meyer's Clean Day, the cult-favorite cleaning line inspired by Monica's real-life mom, Thelma Meyer: a whip-smart, no-nonsense Midwesterner who raised nine children with little more than elbow grease, common sense, and a garden full of vegetables.Part startup manual, part memoir, this is the candid story of how one woman turned domestic skills into corporate strategy, and a small soap company into a household name. From a chaotic Iowa childhood to a career in brand building and product development, Monica brings us inside the messy business of entrepreneurship—one that began on her kitchen floor and grew into a national retail presence with shelves in Walmart, Target, Whole Foods, and beyond. Told in short, sharp chapters with warmth and wit, this is a story about startups, motherhood, and the power of building something honest, authentic and good. For anyone who's ever asked: “How do I make my way in the world using what I already have?”—this book is your bottle of encouragement. Meet Mrs. Meyers: the 93-year-old woman who gave birth to nine children in ten years.Monica Nassif is a founder, entrepreneur, brand builder, and motivational speaker known for pioneering success in the consumer household cleaning product market through her ventures including Mrs. Meyer's Clean Day. Fearless with a can-do, hands-on approach to running a business, Nassif launched four startups. Two succeeded and two flopped. Her most successful venture, the Mrs. Meyer's Clean Day brand, completely revolutionized the $30 billion U.S. consumer market of household cleaning products. She created aromatherapeutic and earth-friendly products with a consistent fragrance and performance across all types of household cleaners—counter-top spray, dish soap, hand soap, laundry detergent and more.Nassif built two brands in this new premium category: Caldrea and Mrs. Meyer's Clean Day. She didn't just build the Mrs. Meyer's brand from scratch—Nassif bottled a legacy—her mother. The cult-like favorite cleaning line was inspired by Nassif's real-life mom, Thelma Meyer: a whip-smart, no-nonsense Midwesterner who raised nine children with little more than elbow grease, commonsense and a garden full of vegetables. Nassif believes in the power of building authentic and authoritative brands to stand the test of time.She sold her company to SC Johnson in 2008, and the Mrs. Meyer's brand continues to thrive in the marketplace. To this day, Nassif inspires entrepreneurs and founders with her success story of hard work, perseverance and marketing savvy. She launched her career with Target Corporation in marketing communications as a speechwriter, editor and publicist. She continued her career by launching a marketing communications agency in Minneapolis called Kilter Incorporated. The agency served consumer product brands and retail companies, such as Target. During that time, she honed her talent for building beloved brands.

Well hello & welcome to ep. 49 of the LWICFD! Podcast. It's been a minute (I was enjoying the summer

TrulySignificant.com honors Monica Nasif, founder, entrepreneur, and brand builder of Mrs. Meyers. Inspired by her mother Thelma Meyer, she entered into the $19B household cleaning product market with their fearlessness of Thelma. Today, Monica is sharing details from her illuminating book- I Bottled My Mother (The Mrs. Meyer's Story: Grit, Grime and Growing a Business), debuting March 2026 from IdeaPress Publishing)Learn what is truly significant to Monica beyond revenue, exits, and brand recognition. Hear about the toughness and playfulness of Monica coupled with her work ethic. Did Monica actually retire at 53 or was she merely hovering over the next opportunity? Finally, hear Monica riff on creativity and the importance of your personal outlet. Buy "I Bottled My Mother (The Mrs. Meyer's Story: Grit, Grime and Growing a Business) everywhere books are sold. Become a supporter of this podcast: https://www.spreaker.com/podcast/success-made-to-last-legends--4302039/support.

Plus, how candor has been a more effective press strategy than talking points for (the literal) Mrs. Meyers.First we meet Allison in California, seeking marketing ideas for her novel wig designs which aren't done justice by photos alone. Next, Nick in Idaho wonders whether retail expansion or content development is best to grow his children's toy and book franchise. And finally, Ben in Virginia considers options like acquiring a nearby company to grow his chandelier cleaning business. Thank you to the founders of Encelia Hair, Randimals and Chandelier Cleaning VA, for being a part of our show.If you'd like to be featured on a future Advice Line episode — where Guy and former show guests take questions from early-stage founders — leave us a one-minute message that tells us about your business and a specific question you'd like answered. Send a voice memo to hibt@id.wondery.com or call 1-800-433-1298.And be sure to listen to the founding story of Mrs. Meyers Clean Day as told by Monica on the show in 2025.This episode was produced by Kerry Thompson with music by Ramtin Arablouei. It was edited by Andrea Bruce and John Isabella. Our audio engineer was Cena Loffredo.You can follow HIBT on X & Instagram and sign up for Guy's free newsletter at guyraz.com or on Substack.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mohammad Hilmi Nassif & Partners v. Republic of Iraq

Avec le Père Jean-Marie Moura et Mgr Samer Nassif

Célia Nassif-Dumas est directrice Expérience et Solutions Patients chez Novo Nordisk. Animée par la conviction que les projets de santé doivent se construire “pour et avec” les patients, elle oeuvre au quotidien pour améliorer les parcours de soin. Dans cet épisode, elle présente la Fresque de la Maladie Obésité, un outil collaboratif, créé avec des patients et des professionels de santé pour mieux comprendre la maladie et faire émerger des solutions concrètes. Elle raconte la genèse du projet, le cheminement, les rencontres et tout le processus de co-construction pour aboutir à ce projet qui a vu le jour en 2025. Un échange sincère et inspirant, qui met en valeur la force du collectif. Ressources :- Le livre recommandé par Célia Nassif-Dumas : 2050, de Benjamin d'Hont et Isabella De Magny- La formation Lowpital pour lutter contre les préjugés liés à l'obésité dans votre organisation: https://lowpital.care/formations/formation-obesiteCrédits de l'épisodeInterview : Aude NyadanuMusique : Aude Nyadanu & Pierre RoquinMontage : Charline Yao

James Smith joined the show as well We find out if Kris Fade need a nose job plus The Maz Fish Saga continuesSee omnystudio.com/listener for privacy information.

- WALID NASSIF - Founder WP ProductionSenior VisionaryFilmmakerAI Media InnovatorRudy Shoushany | Founder #DxTalks Digital transformation Talks and Podcast 

Building Sociedades Más Justas: Youth Justice in Colombia Claire de Mézerville López and cohost IIRP Lecturer A. Miguel Tello welcome Lina Hernández Nassif to the Restorative Works! Podcast.  Lina brings a wealth of experience from her work implementing restorative justice programs, particularly with youth in Colombia. Her journey spans from coordinating conflict resolution programs in prisons to facilitating initiatives for vulnerable teenagers across diverse socio-cultural contexts. In this compelling conversation, Lina shares pivotal outcomes from her programs, emphasizing the crucial role of victims in the restorative justice process. By placing survivors at the heart of justice initiatives, Lina and her team create safe spaces where individuals can process trauma, find closure, and embark on paths to reconciliation. She highlights success stories of teenagers who, after engaging in restorative justice, have overcome adversity to pursue education, employment, and stable lives. Lina dispels myths about restorative justice, stressing its practical application beyond theory. She advocates for professionals to engage directly with communities, fostering understanding and support for youth facing complex challenges. Her insights challenge conventional punitive measures, advocating instead for collaborative efforts among institutions to maximize impact and promote societal healing. Lina has a wide range of experience implementing restorative justice processes. She coordinated programs focused on conflict resolution inside and outside prisons with adults. In recent years, her work has focused on caring for youth within the criminal responsibility system, specifically for teenagers from different socio-cultural contexts such as migrants, natives, LGBTIQ+ community, and more. In 2022, Lina had the opportunity to work for the World Food Program through the Corporation for Community Social Development in the registration of more than 60,000 Venezuelans in vulnerable conditions so they could have access to government benefits in the Antioquia territory. Recently, she has been in charge of the coordination of the judicial monetary program for drug treatment, which was developed in an agreement between the government of Antioquia and the prison fellowship of Colombia to develop restorative justice processes for teens who have committed crimes due to drug use and addiction. Tune in to learn more about Lina's work and the expansiveness of the impact restorative justice can have on youth and their communities.

"- Não fui." - Bron, sobre praticamente qualquer evento.

In this week's podcasts, Cynthia and John have a Father's Day conversation about the evolving role of dads in the IDD community. Resources mentioned  DADS, Dr. Nassif's podcast, Ohio's father support program. Episode Transcript Want to share stories with us? Email us at Quillopod@myquillo.com To learn more about Quillo Connect visit MyQuillo.com

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Mrs. Meyer's is a hugely successful line of soaps and cleansers named for a real Mrs. Meyer: a no-nonsense Iowa homemaker who raised nine kids, including the brand's founder. When Monica Nassif started Mrs. Meyer's, she'd already launched an upscale cleaning brand, but it was too pricey for the mass market. Worried that another company might muscle into her lane, Monica decided to knock herself off: she launched Mrs. Meyer's with an elegant design and exotic fragrances– but at a price point that allowed her to target Target. Monica's mom Thelma became a beloved mascot for the brand, which–after spreading to sinks across America — was eventually acquired by S.C. Johnson.This episode was produced by Kerry Thompson with music by Ramtin Arablouei. Edited by Neva Grant, with research from Carla Esteves. Our engineers were Patrick Murray and Jimmy Keeley. You can follow HIBT on X & Instagram, and email us at hibt@id.wondery.com. Sign up for Guy's free newsletter at guyraz.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mike Nassif (@mike_nassif) is a Camp Jansen bodybuilding coach who holds a Master's degree in Exercise Science and Nutrition. He is trusted by many in the industry as a “wizard” in all aspects of coaching, including putting on muscle, training, digestion, and more. This year, he had an amazing season, earning multiple pro cards for men and women, as well as several regional show wins and overalls. Mike coaches competitors and non-competitors alike. https://www.instagram.com/mike_nassif/   Winter is here! Enjoy HOT LMNT flavors from the Chocolate Medley pack including Chocolate Mint, Chocolate Chai, and Chocolate Raspberry in any warm beverage! LMNT is offering a free sample pack along with any regular purchase when you use my custom link www.drinklmnt.com/ScottMys. The LMNT Sample Pack includes 1 packet of every flavor. This is the perfect offer for 1) anyone who is interested in trying all of our flavors or 2) wants to introduce a friend to LMNT. Go to www.drinklmnt.com/ScottMys to claim this awesome deal!   Interested in working with me 1-1? I offer personalized coaching where I can help you reach your goals whether it be fat loss, muscle building, health improvements, or all of the above. I provide tailored nutrition, training, and supplementation advice (one or all together) with 24/7 ongoing support to help guide you every step of the way. DM me on Instagram and I can answer any questions. If you like, we can even set up a FREE consult call to go over your goals, answer questions, and discuss what it could look like to work together!

Avec le Père Jean-Marie Moura et Mgr Samer Nassif

Avec Fouad Hassoun, le Professeur Emile Katti et Mgr Jean Samer Nassif

O Futeboteco recebe os jornalista Luis Nassif para o episódio 181 do podcast Tomando Uma. Use o cupom "FBOTECO" na KTO para garantir 20% DE BÔNUS no seu primeiro depósito Acesse: https://links.futeboteco.com.br/kto *bônus de 20% a mais do valor do primeiro depósito. Bônus limitado a R$100

ruée est un duo d'architectes urbanistes formé par Irati Lasa Amo et Jihana Nassif, basé à Paris. À la croisée de l'espace public, de la scénographie, du design et de l'urbanisme, ruée développe une démarche collaborative par une approche multiscalaire qui se relie à d'autres disciplines telles que l'art, l'écologie et l'anthropologie.Dans ce numéro de Com d'Archi Irati et Jihana parlent de leurs cultures respectives, respectivement espagnole et brésilienne et de leur pratique aujourd'hui basée en France. Gagnantes Europan 17 sur le site de Marseille, elles nous parlent aussi de leur projet lauréat "Découvre-moi une rivière". Leur approche mêle le courage et la détermination. Images teaser DR © ruée Ingénierie son : Bastien Michel____Si le podcast COM D'ARCHI vous plaît n'hésitez pas :. à vous abonner pour ne pas rater les prochains épisodes,. à nous laisser des étoiles et un commentaire, :-),. à nous suivre sur Instagram @comdarchipodcast pour retrouver de belles images, toujours choisies avec soin, de manière à enrichir votre regard sur le sujet.Bonne semaine à tous! Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

We have an insightful conversation with the owner of Cat's Eye Distillery. As whiskey heroes go Gene Nassif is on our list. We also talk about Whiskey label rules in Japan. 

Heather invites her husband Dr. Terry Dubrow and Dr. Paul Nassiff on this week's podcast to talk about how she and Terry met, why the original name for Botched was way too hot for TV and the dynamic duo's new Botched By Nature TV show. Original Airdate: 11/16/15

Roudy Nassif, the founder and CEO of VivaRays blue-blocking glasses, joins us in this episode to share all the ways in which light shapes our lives. Roudy used light to overcome ADHD and myriad health issues from living in the city and a toxic light environment. Roudy is an engineer who discovered that all his health symptoms would go away every time he was working on organic rural farms in a lifestyle synchronized with nature,  and then all his issues returned when he would go back home to the city. He followed his inner curiosity which eventually led him to create superior blue-blocking glasses!Roudy shares his profound knowledge about how light shapes us physically, mentally and spiritually. The beautiful way he describes how light affects us combined with practical strategies for harmonizing with your light environment will have you buying new VivaRays asap! See discount codes below!Visit the VivaRays website for free e-books and classes to learn more about light's impact on your health.Find Roudy & VivaRays:https://www.vivarays.comsupport@vivarays.comHeather's discount code:"enlightenedmood.com" for 10% offVanessa's discount code:"Brightlightwellness" for 10% offFind Heather:https://www.instagram.com/heathercrimson/The Quantum Resilience Communityhttps://www.quantumresiliencecommunity.comDiscount codes:Viva Rays ➡️ Code: enlightenedmood.com for 10% offMidwest Red Light Therapy ➡️ Code: enlightenedmood for 10% offEMR-TEK ➡️ Code: HEATHER37030 for 20% offFind Vanessa:https://instagram.com/bright_light_wellness/vanessabaldwin/Website: https://brightlightwellnesscoach.com/Discount codes:https://midwestredlighttherapy.com/ ➡️ Code: Brightlightwellnesshttps://emr-tek.com/ ➡️ Code: vbaldwin719save20https://vivarays.com/ ➡️ Code: BrightlightwellnessDutch Meadows Farms https://dutchmeadowsfarm.com/register?referral_code=IFZnUYpZEGiD

Facebook: https://www.facebook.com/carljacksonradio Twitter: https://twitter.com/carljacksonshow Parler: https://parler.com/carljacksonshow Instagram: https://www.instagram.com/thecarljacksonshow http://www.TheCarlJacksonShow.comSee omnystudio.com/listener for privacy information.

 What is it like to spend 7 months in prison after your government, friends and even some family members have turned on you over a media created narrative that paints you as a “J6” insurrectionist? Recently released J6 political prisoner “Big” John Nassif answers the aforementioned question. And, he details how God miraculously used him to help other inmates behind bars so much so, that he didn't want to be released.ReplyForwardAdd reaction Facebook: https://www.facebook.com/carljacksonradio Twitter: https://twitter.com/carljacksonshow Parler: https://parler.com/carljacksonshow Instagram: https://www.instagram.com/thecarljacksonshow http://www.TheCarlJacksonShow.comSee omnystudio.com/listener for privacy information.

On today's Only Fans, We chat to Botched star Dr Paul Nassif and get to know some of the good and bad parts of plastic surgery. See omnystudio.com/listener for privacy information.

Gene Nassif is known for his innovative approach to whiskey production at Cat's Eye Distillery in Bettendorf, Iowa. The distillery has garnered attention for its unique offerings, including a range of sourced whiskeys that are blended or finished in various ways to create distinct flavors. The "Magi" refers to a specific line or product from Cat's Eye Distillery. In the context of whiskey, this involves a unique blend or a special aging process that sets it apart from their standard offerings. Distilleries often experiment with different barrels, aging times, and blending techniques. In addition to the Magi, Gene Nassif's work at Cat's Eye Distillery involves experimenting with different types of grains, yeast strains, or distillation processes. Craft distilling aims to create a product that stands out in the crowded whiskey market, whether through unique flavor profiles, innovative production techniques, or compelling branding and storytelling. Gene Nassif is a key figure at Cat's Eye Distillery in Bettendorf, Iowa. He is known for his innovative approach to whiskey production and blending. Cat's Eye Distillery has gained recognition in the spirits industry for its unique practices, particularly in sourcing high-quality whiskeys and then blending or finishing them in distinctive ways. Nassif's work often involves exploring various aging processes, experimenting with different barrels, and creating blends that offer unique flavor profiles. This approach allows Cat's Eye Distillery to stand out in the increasingly crowded craft spirits market. The distillery's products are often celebrated for their quality and innovation, reflecting Nassif's expertise and creative vision in the field of whiskey production. Under his guidance, Cat's Eye Distillery has released a variety of spirits, including bourbons, ryes, and other whiskey types, often garnering positive reviews from critics and enthusiasts alike. Nassif's role at the distillery likely involves overseeing the production process, experimenting with new ideas, and ensuring the overall quality of the final products.

We learn about the "Beirut to Brooklyn" art exhibit at Brooklyn College, for which students in Beirut wrote first-person pieces about being in Lebanon and Beirut, and Eben Wood took corresponding photographs.

Training Session - 11.28.23 Jason Nassif - 1 on 1 Training w/ Kyle Galaz Poor2Pro https://www.instagram.com/nassifmotorsports/ Jason lives in the Norwood, Massachusetts area and is seeking to become a sales titan! Good for him, reaching out to Poor2Pro Car Sales Training and taking the steps to become the best in the world! Jason is a salesman @⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/JaguarLandRoverNorwood If you're a salesman seeking help to better your career, book your 1 on 1, contact me Kyle Galaz through Instagram DM or Facebook Messenger. ⁠www.buymeacoffee.com/Poor2Pro⁠ ⁠ Supporters: Gold Sales Titan Members: (29 of 30 Gold Slots Available)  https://www.instagram.com/scott_m0806/ Silver Sales Titan Members: (200 Total Silver Slots Available) Bronze  Sales Titan Members: (1000 Total Bronze Slots Available)

Do you struggle with restlessness, fatigue, and difficulty in sleeping? You may just find the solution to all of that in this episode!Join Dr. Lara Varden as she interviews Roudy Nassif, the founder of Vivarays, leading the Light Revolution. His company is responsible for introducing the world's first circadian light-harmonizing eyewear. These glasses harmonize the bad effects of artificial light coming from screens and indoor light bulbs, helping individuals sync with nature's rhythm for a more vibrant life. In this episode, Dr. Lara and Roudy discuss the following points:Roudy's StoryRoudy has suffered from ADHD, headaches, and eyestrain since childhood. No matter what he does - consulting with doctors, trying out different diets and supplements, and going to different health gurus - he has been unable to feel better. He also continued struggling with sleep, and as well as his productivity.He carries this frustration as he gets older, still unable to find any solution. That is until he tried out farming and living a life where he is exposed to the outdoors with the sunrise and the sunset just around the corner. This life-changing experience allowed his health to transform, with remarkable changes to his sleep, focus, and overall health. This led his curiosity to studying light and how it affects the circadian rhythm.Light and the Circadian RhythmLight is capable of sending signals to your body regarding which hormones it must produce at a certain point of the day. The reason why we feel sleepy, energized, productive - these are all affected by the intensity and type of light we expose ourselves to.Take the sun as an example. The sun is a natural form of blue light that does not spike unlike artificial blue light. It is also mixed in with different shades and this allows our body to become energized and alert as we start the day and expose ourselves to sunlight and produce cortisol. As the day goes on, we eventually have the sunset which is more red in hue and reminiscent of the bonfire that our ancestors expose themselves to at the end of the day, ramping up melatonin levels, setting us up for sleep.Vivarays and Aiding with Light ExposureUnderstanding how light affects our body, Roudy has put up Vivarays. Vivarays are revolutionary lenses that provides all day protection, allowing us to reclaim nature's dark/light cycles with a pair of glasses. This one-of-a-kind eco-friendly lens technology allows you to sleep and function better, giving your body just what it needs at different points of the day.00:00 The DNA Talks Podcast Intro00:30 Episode Introduction02:57 Roudy's Story10:22 Roudy's Life-Changing Experience15:27 Law of Relativity by Albert Einstein17:40 Light and Sleep19:00 Blue-blocking glasses26:00 Detox and Mitochondrial Function30:40 The Circadian Rhythm37:17 DNA Reports39:52 VivaRays42:19 The Reality of Blue Light50:42 Sleep Masks57:10 Prescription Lenses01:02:09 Socials and Conclusion▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Learn more about VivaRays today!Visit their website at https://vivarays.com/Grab your own pair and use the code "DNACO" for a 10% discount upon checkout at https://vivarays.com/collections/clipngo-3-in-1Avail of the webinar on Transforming Winter Blues and Fatigue into Vibrant Energy!Grab your free ebook: The Key to Master your Sleep and EnergyVivarays is also on Instagram at @vivarays▬▬▬▬

Get ready to rise and shine early, savor the great outdoors, and discover a newfound appreciation for the various ways you can interact with light. I was under the impression that I fully understood the role of light in regulating our hormones, setting our internal clocks, and much more. Yet, this podcast session was nothing short of a revelation. Joining us is Roudy Nassif, the visionary behind VivaRays, a pioneering company changing how we work, rest, and navigate our lives through their transformative eyewear. Leveraging his engineering prowess and personal journey, Roudy has conceived an array of glasses designed to obstruct particular wavelengths, tailored to different segments of the day. I love them and I'm wearing them as I type out this podcast description.  Our podcast partners this week Check out Viva Rays at www.vivarays.com Meet their powerful Clip'N'Go. A world's first 3 in 1 artificial light protection. Reclaiming nature's dark/light cycles in 1 pair of glasses.

Show notes: [1:19] How did he get into studying the impact of light on health? [8:44] How Einstein's E=mc2 changed how he looked at light [16:24] The benefits of morning sun to people's overall health [24:37] Is there a difference between the light from candles or fire and LED lights? [30:17] On the different blue light blocking glasses in the market [40:02] Wearing sunglasses and how it affects the body [44:26] On VivaRays' blue light blocking glasses [48:32] Where to find Roudy and their blue light blocking glasses [51:55] Outro Who is Roudy Nassif? Roudy is an engineer, health entrepreneur, and Co-Founder of VivaRays. He helps health coaches, entrepreneurs, and business owners sleep better, enhance their cognition and sharpness, have more energy and focus, and become more productive with tools and strategies to maximize healthy light while eliminating junk light from their eyes.   Roudy has educated more than 150 functional medicine and naturopathic doctors about the power of light while helping them optimize their personal and patients' well-being. He taught us so much about light exposure, healthy light, and junk light.   Learn more about Roudy: Website: https://vivarays.com/   Use code "buypeakperformance" for 10% OFF at www.VivaRays.com Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram

Sleep is a fundamental aspect of our lives that often goes overlooked or undervalued. Many people believe that the key to a good night's sleep lies in external solutions, such as melatonin pills, sleep mattresses, or herbal supplements. However, what we fail to realize is that sleep is not a random occurrence; it is a carefully orchestrated process controlled by the laws of physics and influenced by the cues we receive from our environment.   In this episode, we had the pleasure of speaking with Roudy Nassif, a renowned Engineer, Health Entrepreneur, Light Expert, and Founder of VivaRays, where we delved deep into the fascinating world of sleep and energy, discussing practical tips and strategies that can transform your life.   Roudy's knowledge and expertise are truly remarkable. He has a unique ability to simplify complex concepts, making them accessible to everyone, even a three-year-old! We explored the impact of light on our sleep patterns, the importance of blocking artificial light at night, and how these factors can significantly improve our overall well-being.   But that's not all! We also touched on the topic of menopause and women's hormones, diving into the technical aspects while keeping it simple and relatable. If you're experiencing menopause or want to understand it better, this episode is a must-listen.   One of the highlights of our conversation was Roudy's personal journey with his mother. By introducing her to the power of blocking artificial light at night, he witnessed a profound transformation in her life. She regained her sleep, and with it, her energy, drive, and motivation. It's truly inspiring to see how a simple change can have such a profound impact.   We encourage you to tune in to this episode and discover the incredible insights Roudy has to offer. Whether you're struggling with sleep issues, seeking ways to boost your energy levels, or simply curious about optimizing your well-being, you'll find valuable takeaways in this conversation.     Key Takeaways: [00:00:22] Sleep by design. [00:06:07] Making a hard left [00:10:14] Farmers' lifestyle and health. [00:12:22] Artificial light and well-being. [00:17:09] Importance of circadian rhythm. [00:20:00] Protecting the first hour. [00:25:58] Blue light in nature. [00:27:18] Blue light and eye health. [00:34:39] Artificial light at night. [00:37:20] Boosting productivity with natural light. [00:41:34] Eliminating obstacles for optimal health. [00:43:14] Blue light blocking glasses. [00:49:01] Ethical sourcing and sustainable practices. [00:51:07] Hormones and sunlight impact. [00:55:13] Retaining blood for wisdom.     Memorable Quotes "The quality of the sleep that we get and how rested and energized we feel when we wake up the following morning is controlled by laws of physics. And the main force that control how well we sleep and how rested we feel when we wake up is the circadian force." – Roudy Nassif    "The problem is when we wake up and we blast blue light in our face from the phone or from an LED bulb, the bulb has a spike of blue light at 455 nanometers that is not balanced and proportionate with orange and red light. And this is where blue light becomes inflammatory." – Roudy Nassif   VivaRay FREE GIFT: https://vivarays.com/pages/ebook?utm_source=betty-murray&utm_campaign=menopause-mastery-podcast&utm_medium=referral   VivaRay Socials  Instagram https://www.instagram.com/electromagnetic_diet/  Instagram: https://www.instagram.com/vivarays/   Facebook: https://www.facebook.com/vivarays  LinkedIn: https://www.linkedin.com/company/vivarays/  Youtube: https://www.youtube.com/channel/UCNFEr3dKS105kjstvrXmMeg     Website Living Well Dallas Betty Murray   Socials  Facebook Instagram

Episode 368: Meeting of Minds with Nadim Shehadi & Hicham Bou Nassif, taped live at Iris Domain. Click to watch video version: https://youtu.be/KyIs_EBz5qY Delving into childhood & academic experiences in retrospect, communitarianism, supranational identities, systemic paralysis & potential solutions to failed governance, geopolitical infringement on sovereignty, sub-state security & the collapse we're living through. Audience Q&A included in the episode, with special thanks to a dedicated group that stayed with us well past midnight, Sarmad Salibi for hosting the event and the audio technical support of both Samer Beyhum & George Wardini. Nadim Shehadi is a columnist and Hicham Bou Nassif is a co-founder of Federal Lebanon. Help support The Beirut Banyan by contributing via PayPal: https://www.paypal.me/walkbeirut Or donating through our Patreon page: https://www.patreon.com/thebeirutbanyan Subscribe to our podcast from your preferred platform. Follow us on Facebook, Instagram & Twitter: @thebeirutbanyan And check out our website: www.beirutbanyan.com Timestamps: 0:00 Intro 10:02 A background that has not been explored 31:54 1975 46:14 Fouad Chehab's legacy 59:14 Syria's role 1:04:13 Senate 1:14:00 March 14 1:33:13 Intellectual curiosity for federalism 2:04:13 Divorce 2:23:28 Q&A

Roudy Nassif Founder of Vivarays joins us this week to discuss the power of harnessing healthy light with VIvarays the world's first 3-Lens Circadian Light Filtering Eyewear.Roudy is a renowned engineer, health entrepreneur, martial artist, and light expert, who is revolutionizing the world of circadian lighting through his company, Vivarays. As a visionary in his field, Roudy is dedicated to helping individuals achieve better sleep, increased energy, and improved health through his innovative and advanced circadian light harmonizing glasses.With his deep understanding of the quantum biological effects of light, Roudy has spent years educating thousands of healthcare practitioners and doctors, equipping them with the knowledge they need to optimize both their light environment and that of their patients. His expertise in the field is unparalleled, and his passion for elevating people's light environment to a new level of alignment with nature is evident in everything he does.Roudy is on a mission to help people more than 1 Billion individuals to live in optimal rhythm, harness the power of healthy light and awaken the spark of their inner light! His cutting-edge circadian light-filtering eyewear is just one example of his unwavering commitment to improving lives. Whether it's improving sleep, increasing energy, enhancing focus, or boosting productivity, Roudy is dedicated to helping people achieve their highest potential and live their best lives.Stay Connected!!!https://vivarays.com/The Airey Bros. IG @aireybros / https://www.instagram.com/aireybros/ https://www.blacksheependurance.com/podcast Premium Content : AB/DC Programming / B-Role & Mix Tapes / Accountability Coachinghttps://www.patreon.com/AireyBros Value for Value https://www.paypal.com/donate?hosted_button_id=BHCAKFGH6TNF2

Roudy Nassif is the Co-Founder of VivaRays. He has an engineering background and a solid understanding of the quantum physics of light. He passionately believes that we all can manage the artificial light we are exposed to, and he wants to educate us and provide us with the knowledge and tools to improve our overall health, sleeping patterns, energy and focus.  What are the 4th and 5th way light decides circadian rhythm? What is light hunger? How do we bring 9 practical takeaways using the 5 ways light influences circadian rhythm into daily life? For more on Roudy Nassif, you can follow him: Website: https://vivarays.com  Instagram: https://www.instagram.com/vivarays/   Facebook: https://www.facebook.com/vivarays/     Related Episodes: 164 - 5 Ways Light Decides Circadian Rhythm With Roudy Nassif - Part 1 147 - Do We Have Dark Deficiency With Dr Catherine Darley   140 - Adjusting Protocols For Shift Work & Unusual Circadian Rhythms With Kate Smith, FNLP  128 - Quantum Biology With Carrie B-Part 2    127 - Quantum Biology With Carrie B-Part 1  097 - Living A Circadian Life With Bastion Groiss  089 - Bone Health, Osteoporosis & Sleep With Susan Brady  075 - Light & Circadian Rhythm Masterclass With Roudy Nassif  059 - Ratricharya-An Ayurvedic Nighttime Routine With Rima Shah  055 - 1st Anniversary! Doctor Of The Future Is The Patient With Sachin Patel 047 - Blue Screen Light Is The Number 1 Sleep Myth Of Our Time  040 - Circadian Rhythm & Endocrine Function with Dr Joshua Rosenthal, M.D    -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2023. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

Roudy Nassif is the Co-Founder of VivaRays. He has an engineering background and a solid understanding of the quantum physics of light. He passionately believes that we all can manage the artificial light we are exposed to, and he wants to educate us and provide us with the knowledge and tools to improve our overall health, sleeping patterns, energy and focus.  What are the first 3 ways light decides circadian rhythm? What are the scientific connections between nature and the human body? How do we navigate light with daytime and nighttime? For more on Roudy Nassif, you can follow him: Website: https://vivarays.com  Instagram: https://www.instagram.com/vivarays/   Facebook: https://www.facebook.com/vivarays/     Related Episodes: 147 - Do We Have Dark Deficiency With Dr Catherine Darley   140 - Adjusting Protocols For Shift Work & Unusual Circadian Rhythms With Kate Smith, FNLP  128 - Quantum Biology With Carrie B-Part 2    127 - Quantum Biology With Carrie B-Part 1  097 - Living A Circadian Life With Bastion Groiss  089 - Bone Health, Osteoporosis & Sleep With Susan Brady  075 - Light & Circadian Rhythm Masterclass With Roudy Nassif  059 - Ratricharya-An Ayurvedic Nighttime Routine With Rima Shah  055 - 1st Anniversary! Doctor Of The Future Is The Patient With Sachin Patel 047 - Blue Screen Light Is The Number 1 Sleep Myth Of Our Time  040 - Circadian Rhythm & Endocrine Function with Dr Joshua Rosenthal, M.D  -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2023. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

Roudy is a renowned engineer, health entrepreneur, martial artist, and light expert, who is revolutionizing the world of circadian lighting through his company, Vivarays. As a visionary in his field, Roudy is dedicated to helping individuals achieve better sleep, increased energy, and improved health through his innovative and advanced circadian light-filtering eyewear. With his deep understanding of the quantum biological effects of light, Roudy has spent years educating thousands of healthcare practitioners and doctors, equipping them with the knowledge they need to optimize both their own well-being and that of their patients. His expertise in the field is unparalleled, and his passion for elevating people's light environment to a new level of alignment with nature is evident in everything he does. Roudy is on a mission to help people more than 10 million people to live in optimal rhythm, harness the power of light and awaken the spark of their inner light! His cutting-edge circadian light-filtering eyewear is just one example of his unwavering commitment to improving lives. Whether it's improving sleep, increasing energy, enhancing focus, or boosting productivity, Roudy is dedicated to helping people achieve their highest potential and live their best lives. With his warmth and open heart, he is truly a leader in his field. (08:38) Roudy's Pivotal Moments That Led to the Creation of Viva Rays (19:04) How Bluelight Becomes Good and Bad (25:53) Artificial Light and Natural Light (30:12) The Two-ways of Day: Alertness and Rest (33:29) Tools and Practices To Help Mitigate the Effects of Blue Light (48:55) Staying True to Ethical and Ecological Practices  (58:03) Optimal Time To Use Red Lenses (01:01:46) The Role of Serotonin in the Interplay With Cortisol and Melatonin (01:05:06) Fertility and Menopause (1:09:53) Roudy's Biohack   Links: Website: vivarays.com LinkedIn: Roudy Nassif - VivaRays - Artificial Light Management Solutions Instagram: Roudy Nassif (@electromagnetic_diet)    Mentioned: Wwoof.ca The Circadian Code   SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL: LIGHTPATH LED -  Want the absolute BEST red light therapy panel on the market? I am crazy about the results I see with any of these panels, most especially the LIGHTPATH LED Large Pulsed Pro Series version, which I own:  https://lightpathled.com  Use code WELLPOWER to save 5%. VIVARAYS - Get my magic circadian rhythm goggles! In today's modern world, we are chronically exposed to artificial light day and night, disrupting the body's wake/sleep cycle. https://vivarays.com/WELLPOWER  BRAINTAP - Have you heard I voiced 2 Breathwork tracks on Braintap! Burnout paralyzes. BrainTap restores your ability, balance and energy. BrainTap breaks through the overwhelm and makes it possible for you to thrive in overdrive. Save $100 off - Braintap  MITOPURE - Protein powder and muscle maintenance that works! My best kept secret at the intersection of nutrition meets longevity!  timelinenutrition.com/wellpower   WARRIOR WOMAN MODE ONLINE - I have spent the last 20 years and hundreds of thousands of dollars figuring out how to use the body's natural metabolic pathways to work FOR YOU to make the process of elite wellness SIMPLE, INSPIRED, and filled with DAILY JOY.  https://www.wellpower.life/special    YARLAP - Are you tired of the workout "tinkle"? Muscle tone is the key to treating incontinence. When your pelvic floor muscles weaken, everything starts to shift. Yarlap® with AutoKegel® does Kegel exercise workouts for you treating urinary incontinence and toning the pelvic floor muscles for you. https://yarlap.com/ Use code WELLPOWER to save 10%.   Dry Farm Wines is offering an extra bottle in your first box order for a penny (because it's alcohol, it can't be free). See all the details and choose your wine consciously with: dryfarmwines.com/wellpower   THORNE SUPPLEMENTS - Set up an account in under 90 seconds and reap 15% or more of all your supplements for life with free shipping!  http://thorne.com/u/wellpower  

In this episode, engineer and health entrepreneur Roudy Nassif joins Morgan for an enlightening discussion on the effects that natural and indoor light can have on the body. After being diagnosed with ADHD, Roudy learned to bio hack his system using natural sunlight. His experience inspired him to found Vivarays, which makes light-filtering glasses that help balance circadian rhythms to support improved sleep and energy. Join us as Roudy helps Morgan overcome pregnancy insomnia and shares his insights on the connections between improved sleep and living an outdoor lifestyle. He also sheds light on the differences between Vivarays and typical blue light filtering glasses, and how his company's innovative technology mimics temperature changes the body would naturally be exposed to.    

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, make yourself an organic, lab-tested, low-mold, mycotoxin-free espresso (er, or whatever you can find) and enjoy. Listen to the whole episode here:  https://tonywrighton.com/podcast/the-light-diet-feat-roudy-nassif-357