Conversations With Warrior Women Podcast

Liz reviews the episodes that made a difference in her personal journey to where she is today. Hear wisdom from Suzanne Somers, Shannon Watts, Gabrielle Blair, and Elisabeth Rohm and how these learnings changed the trajectory of her life. Learn how the podcast started, how it led to a business, how she healed herself and then her relationship with her Mom. Want to work with Liz? Take Part One of her Limitless Class! https://www.lizsvatek.com/limitless-part1 Book a Rapid Transformational Therapy Session: www.lizsvatek.com/rtt Stay Connected With Liz: Instagram | LinkedIn | Facebook | www.Lizsvatek.com | Email: Liz@LizSvatek.com

Join Liz at her LIVE virtual event on September 9th! Register to attend live or get the replay SOUL BLAZER: https://www.lizsvatek.com/soulblazer "I LOVE Being Successful and Exhausted".... said no woman EVER! Having BIG SOUL ENERGY...and being SOUL BLAZERS...means there is a NEW WAY of being successful. One where you can feel relaxed, playful and excited about your future. The truth is whatever has kept you going to this point in your life is NOT going to help you now. I want to show you how to achieve holistic success, how to handle all the frustration so that you can step off the hamster wheel, stop treading water and start to enjoy your life. In my free class series, SOUL BLAZER, I'm going to teach you how to get back in the drivers seat of your life. DAY ONE: SOUL CENTERED Rewire your brain so you're not constantly living in stress and anxiety. DAY TWO: SOUL POWER Change your subconscious programming to let go of the past. DAY 3: SOUL SUCCESS Develop a personalized roadmap to live your most vibrant, powerful, and limitless life after 40. Prioritize yourself for these 3 hours. One hour a day for 3 days and see what happens. See you September 9th! Soul Blazer: https://www.lizsvatek.com/soulblazer

On todays episode: Warrior Mompreneur Kim Breiland! Can you grow a business and be a great parent? How do you balance it all? Kim is a busy and successful business + mindset strategist who is helping entrepreneurs around the world become even more successful by teaching them not just how to sustainably run their business, but how to do so without losing the absolute BEST version of themselves and for her that means being a present parent while running a business. In this episode: -Where addiction comes from -The stigma of having an addiction -Raising a kid with learning challenges -How the educational system is not meeting the subtleties of learning differences -How your business niche finds you -Social Impact Businesses and their impact -Parenting kids with challenges and growing a business -Prioritizing your family while scaling a business -Present parenting -How presence fuels you Connect with Kim! Kim is a business + mindset strategist, and whole living expert helping entrepreneurs around the world become even more successful by teaching them not just how to sustainably run their business, but how to do so without losing the absolute BEST version of themselves. From crafting an offer to marketing it, ensuring they have a strong entrepreneurial mindset -- and more -- Kim helps clients create a business and life they love. Connect with Kim: https://www.linkedin.com/in/kimbreiland/ https://www.instagram.com/kimbreiland/ https://www.facebook.com/profile.php?id=1620553461 https://www.pinterest.com/KimberlyBreiland Join Warrior Women Camp! Now half off! https://www.lizsvatek.com/camp Stay Connected With Liz: Rapid Transformational Therapy: www.lizsvatek.com/rtt Join Warrior Women Camp: www.lizsvatek.com/camp Instagram | LinkedIn | Facebook | www.Lizsvatek.com | Email: Liz@LizSvatek.com

Get your magic back! Join us for Warrior Women Camp! A private podcast audio experience! https://www.lizsvatek.com/camp On todays episode: Do you have spiritual gifts you're not using? Today Dana Whitby joins us to tell the story of finding, cultivating and leaning in to her spiritual gifts! It's an act of REBELLION to step into your gifts. In this New Era of Midlife this is exactly what needs to happen! Dana pulls one of her oracle cards for a collective reading for all of us. In this episode: -What it looks like to step into your spiritual gifts. -How you know you have spiritual gifts. -Regression therapy and past lives. -Answering the big questions in your life. -Why you're ideas are divine downloads. -Honoring a teenage dream. -Creating and bringing a project to fruition. -Why creating and finishing things is important in midlife. All the links to Dana! Dana's Website: https://www.danawhitby.com Dana's Instagram : https://www.instagram.com/danasoulrises/ Dana's Oracle Deck: https://soulrisingbydana.etsy.com Dana's Membership: danawhitby.com/member-site-homepage-1 Code WARRIOR20 for 20% first month of monthly option Code WARRIORYEAR20 for 20% off yearly membership Stay Connected With Liz: Rapid Transformational Therapy: https://www.lizsvatek.com/rtt Join Warrior Women Camp: https://www.lizsvatek.com/camp Instagram | LinkedIn | Facebook | www.Lizsvatek.com | Email: Liz@LizSvatek.com

Welcome to the NEW ERA OF MIDLIFE. On this episode of Conversations With Warrior Women, Liz is bringing you a BONUS Episode in her six-part series on the New Era of Midlife. Throughout this series, Liz invites you to listen and engage with her by sending a direct message on her social media pages with the word "READY." Liz shares that in this new Era of Midlife the Fountain of Youth is Not What You Think! In this episode - The power of inner child/ little girl healing - Why women need to embrace their little girls to feel more empowered - What brings back creativity, enthusiasm and playfulness - Why women need to nurture their little girls - How inner child healing can help you in your life now Stay Connected With Liz: Rapid Transformational Therapy: https://www.lizsvatek.com/rtt Join Warrior Women Camp: https://www.lizsvatek.com/camp Instagram | LinkedIn | Facebook | www.Lizsvatek.com | Email: Liz@LizSvatek.com

Welcome to the NEW ERA OF MIDLIFE. On this episode of Conversations With Warrior Women, Liz is bringing you Part Six of a six-part series on the New Era of Midlife. Throughout this series, Liz invites you to listen and engage with her by sending a direct message on her social media pages with the word "READY." Liz shares the 3 things women need to take back their lives in this New Era of Midlife. In this episode: - A recap of the past 5 episodes in the series - The power of prioritization - Why women need to embrace radical honesty - What makes things manifest more quickly - Why women need more time to reflect in midlife - How women can lighten the load of life Stay Connected With Liz: Join Warrior Women Camp: https://www.lizsvatek.com/camp Instagram | LinkedIn | Facebook | www.Lizsvatek.com | Email: Liz@LizSvatek.com

Welcome to the NEW ERA OF MIDLIFE. On this episode of Conversations With Warrior Women, Liz is bringing you Part Five of a six-part series on the New Era of Midlife. Throughout this series, Liz invites you to listen and engage with her by sending a direct message on her social media pages with the word "READY." Liz shares why women are so emotional about money and the history behind it and the generational trauma women are feeling. In this episode: - Why women have money trauma - The power of choice - Why money is important for women in midlife - What financial abuse looks like - Why women are attaching their identity and worth to money - How women being caregivers effects our financial independence Stay Connected With Liz: Instagram | LinkedIn | Facebook | www.Lizsvatek.com | Email: Liz@LizSvatek.com

Welcome to the NEW ERA OF MIDLIFE. On this episode of Conversations With Warrior Women, Liz is bringing you Part Four of a six-part series on the New Era of Midlife. Throughout this series, Liz invites you to listen and engage with her by sending a direct message on her social media pages with the word "READY." Liz shares the pervasive effect trauma has on women in every area of their lives and why it must be resolved. In this episode: - The real reason why women are not happy in midlife - Unresolved trauma and it's silent effect on women - Why little traumas can be ignored - How traumas are cumulative - Why your trauma must be addressed and given a voice in a safe space - How women become the perpetrator by belittling what they've been through Stay Connected With Liz: Instagram | LinkedIn | Facebook | www.Lizsvatek.com | Email: Liz@LizSvatek.com

Welcome to the NEW ERA OF MIDLIFE. On this episode of Conversations With Warrior Women, Liz is bringing you Part Three of a six-part series on the New Era of Midlife. Throughout this series, Liz invites you to listen and engage with her by sending a direct message on her social media pages with the word "READY." Liz Also this episode: - Why it's hard to figure out whats next - How our view of midlife has NOT evolved and why it needs to - Prioritizing future thinking - Finding out what is ruling your past to change the present - What your past is really telling you - The connection between your identity and your evolution Stay Connected With Liz: Instagram | LinkedIn | Facebook | www.Lizsvatek.com | Email: Liz@LizSvatek.com

Welcome to the NEW ERA OF MIDLIFE. On this episode of Conversations With Warrior Women, Liz is bringing you Part Two of a six-part series on the New Era of Midlife. Throughout this series, Liz invites you to listen and engage with her by sending a direct message on her social media pages with the word "READY." Liz shares more of her personal journey, and how at age 49 she came to a breaking point and needed to reinvent. Liz is calling women up to a new level of self leadership, leveraging their power and intuition to discover their legacy and calling. We are paving the way for a new ERA of Midlife, one that will be passed down to future generations. This is an invitation to look at your life and calling of who you're supposed to be at the highest level. Also this episode: - Why financial success is a part of the New Era of Midlife - How futurecasting and visioning will help move you into reinvention - Prioritizing your life with total ownership - What true holistic success looks like - The power of women in community and mutual healing - What your past is really telling you - The connection between trust and spirituality Stay Connected With Liz: Instagram | LinkedIn | Facebook | www.Lizsvatek.com | Email: Liz@LizSvatek.com

Welcome to the NEW ERA OF MIDLIFE. On this episode of Conversations With Warrior Women, Liz is kicking off part one of a six-part series on the New Era of Midlife. Throughout this series, Liz invites you to listen and engage with her by sending a direct message on her social media pages with the word "READY." Liz shares her personal journey and how this concept has been resonating and moving through her, driving her to present it in its raw form to you. In this New Era of Midlife, Liz recognizes that many women are feeling disconnected from themselves, their relationships, and their careers. They're yearning for something deeper and more meaningful, both in their personal lives and in how they lead their companies. The old paradigm is that Midlife is a "Crisis", the new Era is a cry for freedom, alignment, and purpose. Learn why Liz believes you are being called to lean into your impact and legacy. Stay Connected With Liz: Instagram | LinkedIn | Facebook | http://www.Lizsvatek.com | Email: Liz@LizSvatek.com

Melissa Lombardo is a survivor, thriver, trauma-sensitive encouraging speaker, Certified Sexual Assault Crisis Advocate and a trauma-informed coach. She is telling us about healing in midlife and what that really looks like. Melissa is the author of, “Hurt, Healing, and Hope: Thriving Beyond Sexual Assault,” and journal companion, “Write, Heal, Thrive: A Transformative Journaling Experience.” Melissa knows firsthand the silence surrounding the topic of Sexual Violence. It was through the support of friends and family that she took the path of vulnerability to begin speaking out and supporting the healing journey of herself and others who have faced or are currently facing their trauma.  Her mission along with Write, Heal, Thrive is to support healing and thriving in others via writing, journaling, and complementary practices. A portion of her book sales benefits rape crisis centers. Donate to the YWCA rape crisis center: https://operations.daxko.com/online/2284/OnlineGiving/Donation.mvc Join She Angels Foundation- Making HERstory! https://sheangelsfoundation.org/become-a-member/

Ruchi Pinniger is the Founder/CEO of Watch Her Prosper®, a sought-after small business financial guide and mentor, and author of the small business finance advice column Ask Ruchi. After close to 20 years in the corporate world, primarily on Wall Street, she was called to work with women to ensure they live their most prosperous lives. Ruchi and I discuss how money and spirituality are connected, why women are so emotionally tied to money, and why women owned businesses are the fastest growing and the leats profitable. Here's what we need to do to change that! Connect with Ruchi! http://www.watchherprosper.com http://www.askruchi.com Instagram: https://www.instagram.com/watchherprosper/ Get the Empowered Midlife Playbook! My free guide to navigating all things midlife! https://www.lizsvatek.com/playbook

Charyse Williams is a seasoned nurse with 25 years of experience who transitioned into entrepreneurship. Along the way she faced many health challenges, inspiring a transformative journey. Overcoming migraines, chronic fatigue, and weight gain, she became certified as a Raw Vegan Chef, Holistic Health Coach, and Neuro-Transformational Coach. Establishing a thriving Holistic Health Coaching business during COVID, she scaled to multi-six figures in her second year. As the CEO of Green and Gorjus, Charyse is the go-to Business Mentor for nurses. She passionately guides healthcare professionals to create 6-figure online coaching businesses without compromising health, family, or freedom. Charyse and I discuss how surrendering to your next career move leads to success, health and happiness! Connect with Charyse: FB: www.facebook.com/charysew Instagram: www.instagram.com/charysewilliams The Charyse Williams Show (Podcast) https://open.spotify.com/show/2LgFMHrlBhrEUtcqSZEHQL?si=Vy-WDhLvT-6VIhLSxj-ZnQ Get your Empowered Midlife Playbook! https://www.lizsvatek.com/playbook Join the She Angels Foundation and make a difference for women and girls! https://sheangelsfoundation.org/

In this episode Liz explains how Imposter Syndrome is not a syndrome at all and why it occurs. She gives practical tips on how to deal with these feelings and how she was able to rise above them to achieve success in many areas of her life. Don't Suffer Through Midlife Alone! Get your Empowered Midlife Playbook! https://www.lizsvatek.com/playbook Join the She Angels Foundation and make a difference for women and girls! https://sheangelsfoundation.org/

Today Liz is interviewing Deb Drummond, ultrapreneur, speaker, coach and founder of the 262 International Women's Day Summits. Today we ask the question: What if we treated international women day… Like mothers day. With the same level of importance and care. Liz and Deb are talking about being ultraprenuers, how to bring women together and amplify their voices, and why you need to take action on International Women's Day. Until we are all free…all women everywhere…. no one is free. We have more work to do. If you're looking for inspiration this is your episode! Share with your favorite women. You can find Deb at: www.debdrummond.com LI – https://www.linkedin.com/in/DebDrummond/ FB – https://www.facebook.com/deborahldrummond/ IG – @deborahldrummond; @debdrummond_official; @missionaccepted_media YouTube – https://www.youtube.com/channel/UCsnh0BsWjHS1aba4cItw4rw Get your Empowered Midlife Playbook! https://www.lizsvatek.com/playbook Join the She Angels Foundation and make a difference for women and girls! https://sheangelsfoundation.org/

Today Liz tells us why building a better future depends on how well you reflect back and find the diamonds in the ashes. This is a conversation about reframing the past to make it useful, to break the cycle, and to let go of what's holding you back. Get Liz's Empowered Midlife Playbook. It's Free! https://www.lizsvatek.com/playbook

Today on the show a legend and most certainly a Warrior Woman; Gloria Allred. Glorias firm has been the leading women's rights private law firm in the nation for 47 years, winning hundreds of millions of dollars for victims. Ms. Allred has won countless honors for her pioneering legal work on behalf of victims who have been discriminated against due to gender, race, age, sexual orientation, sexual harassment or because they have AIDS. She is also well-known for its work on behalf of victims of rape, child sexual abuse and battered women. Ms. Allred also founded the Women's Equal Rights Legal Defense and Education Fund, and is the author of “Fight Back and Win, My Thirty-Year Fight Against Injustice - And How You Can Win Your Own Battles”. Gloria and I are discussing her incredible life story, why she became a tireless crusader for women, and why she will never be done fighting. To quote Gloria: “There's a war on women, and it's real.”, fear has been a weapon used against women for years… but women are healing, strength, and justice. Guest Bio: Gloria Allred is a founding partner of Allred, Maroko & Goldberg (AM&G) with offices in Los Angeles and New York. Her firm has been the leading women's rights private law firm in the nation for 47 years, winning hundreds of millions of dollars for victims. Ms. Allred has won countless honors for her pioneering legal work on behalf of victims who have been discriminated against due to gender, race, age, sexual orientation, sexual harassment or because they have AIDS. AM&G is also well-known for its work on behalf of victims of rape, child sexual abuse and battered women. Ms. Allred also founded the Women's Equal Rights Legal Defense and Education Fund (WERLDEF).

Happy NEW Year! In this episode Liz is sharing 3 things you can do to win in 2024 and Connect with Future YOU. Learn why our perceived limited identity keeps us small and why you need to change your identity especially in midlife! Liz gives important reflection questions and quick perspective shifts to help you transform and feel empowered in 2024! Join Liz at her free event: FUTURE YOU! Kicking Off January 16th. https://www.lizsvatek.com/futureyou

Po-Hong Yu is a Transformational Guide, Somatic Healer, Intimacy Coach, Spiritual Advisor, and the host of the Tao of Po Podcast. She guides midlife women in reclaiming their body, juiciness, and authentic self so they can live unapologetically in their full expression and joy and courageously follow their deepest desires. The foundation of her teachings are based in Taoism, body wisdom, and the practice of surrender. Her experience as an acupuncturist brings a holistic approach to her work where she integrates the physical, emotional, mental, and energetic realms. Today we talk about how to tap into the root of what's holding you back and how to develop the mental fierceness that is required to survive. If you're feeling like “nothing ever works out for me”, “too many bad things have happened”, if you feel like you're struggling and on the edge… this story will inspire you to hold on. We are talking about everything from the need for intimacy coaching, somatic healing, micro dosing and why tapping into the wisdom, knowing and sensations in our bodies is one of the keys to healing. You can find Po at: https://www.taoofpo.com/ https://www.instagram.com/pohong.yu/ https://www.facebook.com/pohong.yu/ https://www.linkedin.com/in/pohongyu/ It's time to modernize and revolutionize the way we go through our midlife season. It's time to shrug off the shame and mindfuckery about aging and share the wisdom and power we truly possess. Midlife doesn't have to be the messy middle…. It can be a juicy journey of self discovery and freedom. Get you FREE Empowered Midlife Playbook Here: https://www.lizsvatek.com/playbook

Thuy Pham-Satrappe is a former insurance sales manager turned real estate investor turned Success Mentor & HeartHealing™ Practitioner for successful, conscious women who want to balance their big business dreams with a fulfilled family life. When we talk about taking healing right into the heart, we are talking about something truly powerful. According to quantum physics, the heart has an energetic frequency 5000 stronger than the mind, so it makes sense that healing your heart creates a much bigger transformation than just healing your mind. If you're wondering why you are repeating negative behaviors and can't seem to stop it… subconscious heart healing could be for you. You can find Thuy at: FB: https://www.facebook.com/thuy.pham.3745 IG: @thuyps119 https://www.instagram.com/thuyps119/ It's time to modernize and revolutionize the way we go through our midlife season. It's time to shrug off the shame and mindfuckery about aging and share the wisdom and power we truly possess. Midlife doesn't have to be the messy middle…. It can be a juicy journey of self discovery and freedom. Get you FREE Empowered Midlife Playbook Here: https://www.lizsvatek.com/playbook

It's time to modernize and revolutionize the way we go through our midlife season. It's time to shrug off the shame and mindfuckery about aging and share the wisdom and power we truly possess. Midlife doesn't have to be the messy middle…. It can be a juicy journey of self discovery and freedom. Liz tells the story of what happened when she hit 49 and how it lead to creating something she always wished she had. Get your FREE Empowered Midlife Playbook: https://www.lizsvatek.com/playbook

Lisa King is a pharmacist of 35 years. She is passionate about health and well-being and provides simple strategies to revitalize your health and look and feel best at any age through her her media platform the fulfilled Pharmacist. She has been featured in Woman's world, prevention magazine and Oprah just to name a few. Lisa believes that sharing tiny changes we can make lead to big results in our health. From menopause and weight loss, to brain health and diet changes. She is answering some of our burning midlife questions! Tune in! You can find Lisa at: Www.Instagram.com/thefulfilledpharmacist Www.Facebook.com/thefulfilledpharmacist Www.YouTube.com/thefulfilledpharmacist Www.thefulfilledpharmacist.com Curious about my programs? Want to meet up for a zoom coffee? Get on my calendar! https://calendly.com/lizsvatek/virtual-coffee-with-liz Want to be a She Angel? Join us! https://sheangelsfoundation.org/

Looking for a highly conscious man? Ready to meet your soulmate? Bari Lyman is the founder of Meet to Marry Get Unstuck In Love, a transformational dating method that has helped thousands of singles get unstuck in love, permanently break free from unconscious dating & relationship patterns, and summon their soulmate! Bari and I talk about "fake self love", why there are so any single fabulous women, and what it really takes to attract an amazing partner. Need a lift? Feeling the anxiety of the world and pressure of the holiday approaching? Are you over it all and wish you could wake up and just start 2024? Liz is going to tell you about how she transformed her holiday season and brought BLISS into her life. Register for Liz's FREE Class Attend live or get the replay. You holiday survival guide!

Need a lift? Feeling the anxiety of the world and pressure of the holiday approaching? Are you over it all and wish you could wake up and just start 2024? Liz is going to tell you about how she transformed her holiday season and brought BLISS into her life. Register for Liz's FREE event on November 19th. Attend live or get the replay. You holiday survival guide!

Today we are talking about being "sober-ish". Holly Krivo is the founder of Sober•ish Uprising, a certified coach and a former heavy drinker. Her life changed in September of 2021 when she started her own sober·ish journey. She no longer could reconcile the woman who handed over her power to booze while also wanting to change the world. Choosing herself over booze changed everything. Holly is dedicated to supporting others to create their own sober·ish journey. Are you sober curious? Feeling like driving is getting in the way of your life? Is it an upper limit problem? Keeping you from higher levels of success and happiness? Tune in to learn and expand your thinking…. about drinking. Join Liz For Blissed Out Holidays- A Holiday Survival Guide- A free event on November 19th: https://www.lizsvatek.com/blissedout-holidays More on Holly and Sober•ish Uprising  www.soberishuprising.com  Sober-ish Uprising Podcast: https://podcasts.apple.com/us/podcast/sober-ish-uprising/id1496930198 IG - @soberishuprising

Today we are re-releasing one of our favorite podcast episodes: Suzanne Somers- "I Made it Through the Rain. This week Suzanne died just short of her 77th birthday. She passed away peacefully at home in the early morning hours of October 15th. Suzanne survived an aggressive form of breast cancer for over 23 years. She was a true Warrior and an icon. She was on a very short list of dream guests we had for this show. In this episode Liz gives a behind the scenes look at the interview. May we all hope to shine as bright as Suzanne did, have a love as great as hers and Alans, and to make it "through the rain". Learn more about Rapid Transformational Therapy and Liz's 30 Day Transformation: https://www.lizsvatek.com/rtt

Liz has a big announcement about something new she is offering to transform yourself in a BIG WAY. Rapid Transformational Therapy is changing the way people heal and get past things that have been blocking them from success, love, and happiness for years. A complete solution-based treatment, Rapid Transformational Therapy® (RTT®), combines the most beneficial principles of Hypnotherapy, Psychotherapy, NLP, CBT, and Neuroscience. Book a call with Liz to see if RTT is right for you: https://calendly.com/lizsvatek/rapid-transformational-therapy-info-call Testimonials: "My RTT session BLEW me away! Unveiling not only memories stored in my subconscious, but also the meaning that I gave those memories, which proved to be the most interesting. Most of the memories my conscious remembers (or knew but forgot because it was so long ago), but I never realized the subconscious meaning I attached to each. And then to see how that meaning has carried me, and determined so many of my choices, throughout my life, has been fascinating and real eye-opening experience.”- Candis M. “I wasn't aware how this past conditioning was negatively impacting my ability to market my services and be more visible in online channels. I thought Liz was a masterful guide. I felt safe and held during the entire session. The subtle shifts I noticed in my thoughts and emotions so soon after the session was over was incredible. I feel lighter. Happier. More playful and more present - not only with my own emotions, but with the other people I teach and coach as well.”- Deb B. "I couldn't believe how much lighter I felt after one session. My conscious mind new the problem was feeling stressed and pressured to work more and more to be successful and what a trap that was…. but I couldn't let it go. Liz's RTT session with me was so powerful that it allowed me to let it go. I am now working less, making more money, and I'm happy for the first time in my life.” - David A.

What does it take to move towards true allyship? To have REAL diversity, equity and inclusion? Lekeshia Angelique is a coach for cultural change and a consultant for braver businesses that want to go on a journey to allyship. Even in the most diverse organizations racism is rampant. Is education the key? Did affirmative action move the needle? How do we truly address discrimination? Lekeshia tell us her story and why she had to be the change she wanted to see. Connect with Lekeshia: Instagram: https://www.instagram.com/lekeshia_angelique/ FB: https://www.facebook.com/groups/inclusivelifestylelounge https://www.facebook.com/Lekeshiaangeliqueconsulting/ Website: https://www.lekeshiaangelique.com/ Amazing resources: https://www.lekeshiaangelique.com/resources BIO: Lekeshia Angelique believes that discrimination happens not because of a lack of empathy, but a lack of education. As a Diversity, Equity, and Inclusion consultant, she has spent over two decades helping entrepreneurs and business leaders to redefine their authority into genuine allyship. Her workshops, presentations, and special programs have touched the lives of thousands of people across the globe, from the US to Germany to Afghanistan. She has spent 22 years working in the US Army, one of the most diverse organizations in the world. With master's degrees in both Criminal Justice and Psychology, along with a Diversity Management Certificate from Cornell University, Lekeshia has a powerful understanding both of the work that needs to be done around Diversity, Equity and Inclusion, and of how our brains function, helping her to support leaders and entrepreneurs in shifting their perspectives and practices. She knows that by embracing D, E & I, we grow impact and revenue, and fulfil our commitment to truly changing the world.

Today we're talking to Celi Arias, a.k.a. the Grown Ass Business strategist! She helps wildly creative entrepreneurs finally stop flying by the seat of their pants, with a unique, no-templates-allowed approach to mastering the fundamental systems, strategies, and mindset skills that will transform them into world class 7-figure CEO's. Celi tells me about her early entrepreneurship journey, her moment on the floor next to her refrigerator, and why women need to stop making business data personal. Last week to join the Back to You 5 day Challenge! https://www.lizsvatek.com/back2you Join Limitless Warrior: https://liz-svatek.mykajabi.com/limitless#section-1692455449364 Connect with: Celi Arias Website: http://grownassbusiness.com http://quiz.celiarias.com http://celiarias.com/business-growth-plan LinkedIn: http://linkedin.com/in/celiarias Instagram: http://instagram.com/iamdoncelia/

Lauren Jewel is a Mind/Body Practitioner, specializing in the Gut-Brain-Mood-Connection and Digestive Health with an emphasis on trauma-informed practices. She coaches female entrepreneurs on a journey towards improved energy, mood elevation, and overcoming insomnia through optimal brain and gut health. After experiencing her own mental and physical health challenges, and overcoming a 10 year struggle with addiction. We talk about the root of all addictions, emotional addictions and why we carry the blueprint for transformation in our bodies. Could trauma a catalyst for evolution? Listen and find out! Editors Notes: Show Notes: Connect with: Lauren! Websites: https://msha.ke/laurenjewel/ Free Gut Health Guide: https://view.flodesk.com/pages/6477b4dcbdfaea673c777815 Instagram: https://instagram.com/lauren_michelle_jewel?igshid=ZDc4ODBmNjlmNQ== FB: https://www.facebook.com/Lauren.Jewel?mibextid=ZbWKL Guest Bio: Lauren Jewel, a dedicated and experienced Mind Body Practitioner, specializes in the Gut-Brain-Mood-Connection and Digestive Health with an emphasis on trauma-informed practices. She has spent the past seven years coaching female entrepreneurs on a journey towards improved energy, mood elevation, and overcoming insomnia through optimal brain and gut health. After experiencing her own mental and physical health challenges, and overcoming a 10 year struggle with addiction, Lauren committed to embodying the principles she advocates and returned to school to further her knowledge. Lauren employs the latest scientific research to craft personalized and co-created nutrition plans for her clients, blending this with metacognition, neuroscience, somatics, and emotional release techniques. Her passion for the intricate gut-brain connection drives her holistic approach to mental health, incorporating a multi-faceted method she has developed, known as "The Quantum Health Experience" This unique approach combines Physical, Mental, and Spiritual Nutrition, guiding her clients towards experiencing the pinnacle of health. Her belief is that true health isn't merely physical - it's an alignment of the mind, body, and spirit.

What does it take to transform. To release identities you have carried over the years and journey back to yourself? Stacey McFarland is a Mindset Transformation Coach who has transformed herself many times in business, relationships, and in her soul. Navigating the struggle with tremendous self love and self compassion is an integral part of the process of transformation, but how do you do it? How do you lead with love and let go of the past to transform into the person you've always dreamed of? That's what we're diving into today! Website: https://soulstudio.us/ FB: https://www.facebook.com/SoulStudioMindset Instagram: https://www.instagram.com/soul_studio.us/ Linkedin: https://www.linkedin.com/in/staceymcfarlandsoulstudio/ Guest Bio: Stacey McFarland embodies the Power of Calm. As a mindset coach and business owner, she helps women and their teams tap into their souls and create success from a place of ease, peace, and compassion. Stacey was awarded, by the local Chamber of Commerce, Business Person of the Year Award. This award was given to her in 2020 during the uncertain times of the pandemic shutdown. She has been praised for her ability to maintain an upbeat and positive attitude while pivoting her business in a new direction that not only helped her business survive, it thrived! Stacey is a sought-after mindset coach for leaders and their teams. Her clients have next level results in their business and personal lives. Achieving it all while stressing less.

Liz shares how she has been spending her summer and what's next! As the Summer comes to a close it's time to get Back to YOU. How do you put the focus back on yourself? What does that really look like? What are the superpowers you need to stay on track and have the life you really want? What story are you telling yourself? How do you rewrite your story? Find out! Join the Back to You Challenge! Let's take 5 days together + write a brand new story for your life. A new story about your work, your relationships, your health, your money, all of it. Monday, August 21st - Friday, August 25th at 5:00 PM PST for BACK TO YOU- a FREE transformational challenge where we rewrite your story. https://www.lizsvatek.com/back2you

Today is PART 2 of my interview with Kym Dimozantos, the woman that helped me take my business to the next level. She is the CEO of The Strategic Business Woman, an all female company, that helps women run highly profitable businesses. This is a juicy conversation about the mistakes that women make in business and why we need to build businesses differently. In this episode learn why you need to detach from your business and invest in yourself to create massive success. We also discuss the business benefits of slowing down and how Kym made $92K in one week without adding one new thing to her business. Don't miss my big announcement in this episode! Want to know how to be a strategic business woman and build a scalable, profitable business? Listen and learn! Join the 5 Day Back to You Challenge! Let's take 5 days together + write a brand new story for your life. A new story about your work, your relationships, your health, your money, all of it. Monday, August 21st - Friday, August 25th at 5:00 PM PST for BACK TO YOU- a FREE transformational challenge where we rewrite your story. https://www.lizsvatek.com/back2you Connect with Kym: Website: https://www.thestrategicbusinesswoman.com/ Instagram: https://www.instagram.com/the_strategic_business_woman/ FB: https://www.facebook.com/thestrategicbusinesswoman/

There was a point in building my business where I needed to scale. To hire a company to build out my band…. Well today I am interviewing Kym Dimozantos who helped me take Warrior Women Inc. to the next level. She is the CEO of The Strategic Business Woman, an all female company that is the shortcut to epic business growth for women entrepreneurs. This is a juicy conversation about the mistakes that women make in business and why we need to build our businesses differently. This episode is filled with so many gold nuggets that it has two parts! Learn how Kym overcame unimaginable trauma to become successful beyond her wildest dreams. We also reveal our tips for women who want to achieve massive success and why I freaked out at the moment Kym was calling me to a higher level! Don't miss my big announcement in part 2! Want to know how to be a Strategic Business Woman and build a scalable, profitable business? Listen and learn! Join the 5 Day Back to You Challenge! Let's take 5 days together + write a brand new story for your life. A new story about your work, your relationships, your health, your money, all of it. Monday, August 21st - Friday, August 25th at 5:00 PM PST for BACK TO YOU- a FREE transformational challenge where we rewrite your story. https://www.lizsvatek.com/back2you Connect with Kym: Website: https://www.thestrategicbusinesswoman.com/ Instagram: https://www.instagram.com/the_strategic_business_woman/ FB: https://www.facebook.com/thestrategicbusinesswoman/

Episode Description: Are you a good white woman? Raised to be colorblind? Do you think adopting black children makes you immune to racism? There's a socialization around white womanhood and we're talking about that today with Race to Community founder Lisa Bond. How are we (white women) upholding the systems of white supremacy? We are getting radically honest today about what it looks like to do the work that the best selling book: “White Women- Everything you already know about your own racism and how to do better” by Regina King and Saira Rao- has reignited. Come to Warrior Women Camp! Self paced, virtual and FUN! Sign up now! www.lizsvatek.com/camp Connect with: Lisa Websites for Race2Dinner and Race2Community: https://www.race2dinner.com/ https://www.race2dinner.com/race2community Watch the documentary that started it all: Deconstructing Karen https://www.deconstructingkaren.com/ Buy the one book you need to read: White Women https://www.penguinrandomhouse.com/books/669854/white-women-by-regina-jackson-and-saira-rao/ FB: https://www.facebook.com/lisa.elwell.bond/ Linkedin: https://www.linkedin.com/in/lisadbond/ Guest Bio: Lisa Bond is an experienced and effective advocate for personal change, - grounded in principles of anti-oppression, decolonization, antiracism and restorative justice. A creative thinker, effective collaborator, and engaging facilitator, I help white women unlearn the behaviors of white supremacy culture deeply embedded in our socialization so that we can interrupt systems of oppression at home, at work and at play. Incorporating and building on the work of the great antiracist educators of the past and present, I create informed and powerful program curriculum, focusing on continuous improvement by incorporating new stories, theories and resources for powerful and effective results.

Episode Description: We are talking about "Women, Life and Freedom" today with Poppy Farsijani. That Kurdish slogan was the battle cry following the death of Masha Amini. Today Poppy is revealing her documentary of the same name and her amazing story of being an americanized teenager living in Brooklyn who was brought back to Tehran at the age of 16. This culture shock ignited a revolution inside her to actively expose injustices in her home country. Are you burnt out? Exhausted? Need a break? Get your magic back! Come to Warrior Women Camp! Sign up now! www.lizsvatek.com/camp Connect with: Poppy! Website: https://poppyfarsijani.com/home Instagram: https://www.instagram.com/poppyfarsijani/?hl=en FB https://www.facebook.com/sharonpoppyfarsijani LinkedIn: https://www.linkedin.com/in/poppy-farsijani/ Guest Bio: Shaghayegh Poppy Farsijani is an investigative journalist and former sports journalist and anchor that has worked in Iran covering the 1997 Khatami presidential elections, the FIFA World Cup for Iran's national soccer team, Iran's Championship Wrestling and is also an alumni of BBC Radio along with ABC, CBS News. She has worked with Martha Stewart, is host of a Wellness Show where she interviews influencers, wellness figures and doctors, has an MBA, and just recently produced an athlete abuse documentary which was sparked by the Women. Life. Freedom movement. She is very well traveled, very well educated, trilingual, and does motivational speaking events while mentoring young teens. She is weaving her story of working in Iran's Channel 6 news where she and other news anchors were forced to falsify news with sources that have never before gone on record revealing the criminal acts of the regime.

Remember that feeling of the end of school? The summer was ahead of you and you felt so FREE! Free of responsibilities, full of possibilities For some of us summer meant going to sleep away camp! Going to camp meant meaningful experiences, exploration, self reflection and FUN! Maybe you never got to go to camp….but since it's NEVER too late to have a happy childhood…..We're all going to camp this summer! Warrior Women Camp is a 12 day audio experience where you get to re-live the magic of going to Summer Camp. You'll get to explore, reconnect with yourself and have fun! Are you burnt out? Exhausted? Need a break? Get your magic back! Come to Warrior Women Camp! Sign up now! https://www.lizsvatek.com/camp

Episode Description: Domestic abuse does not discriminate and the stats show us that it occurs to 20 women every minute. AND it is the number one most under reported crime. Why? Women don't want to come forward because of the shame. Brielle Cotterman survived attempted murder, intimate partner domestic abuse and emotional abuse. We're talking with her about why survivors are still not getting the empathy and understanding they deserve, why leaving an abuser is not as easy as we think, and the misconceptions about domestic abuse. Are you holding women in judgment who are in abusive relationships? Educate yourself on what it really takes to stop domestic abuse from happening and the warning signs that you or the women in your life may be missing. Are you in the 4%? Take Liz's FREE Limiting Beliefs Quiz and find out what's holding you back! www.lizsvatek.com/quiz Be a Podcast VIP! Get your Podcast up and running in 1 week! Schedule a call to learn more: https://calendly.com/lizsvatek/whiteglovelaunch-session Connect with: Brielle! National DomesticViolence Hotline: Make a safe plan 800-799-SAFE (7233) https://www.thehotline.org/ Website: https://www.briellecotterman.com/ Instagram: https://www.instagram.com/briellecotterman/ Guest Bio: Brielle Cotterman is a TEDx Speaker, Contributor at Entrepreneur, Activist Against Domestic Violence, Publicity Expert, and Celebrity-Maker. She has spent the last decade helping clients to craft and scale Dream careers to 7 figures and beyond by leveraging their personal stories and passions in order to create speaking tours, author award-winning books, procure media placements, and inspire the millions of people that need to hear their story. She is a survivor of attempted murder and domestic violence and an advocate for a world where intimate partner abuse is not tolerated and survivors are met with empathy. Her clients are regularly featured in Entrepreneur, Forbes, Fast Company, Martha Stewart Living, Cosmopolitan, NBC, CBS, and many more! She is a graduate of Indiana University in Bloomington, a World's Grand Champion Equestrian, former National Spokesperson for multiple charitable organizations, Former Title Holder and Director within the Miss America Organization, Member of The Public Relations Society of America, Member of the Association of Image Consultants International and 2019 Epic Award Nominee from the National Association of Women Business Owners. Brielle has been married for nearly 4 years to the love of her life and owns & operates a show horse breeding farm, where she lives with her husband, three children and many, many animals!

Naketa Ren Thigpen is asking us to be Intentionally SELFISH! Being selfish has always had a negative connotation especially for women who have been raised to be “good girls” by putting everyone else's needs above our own. We are redefining selfishness today as a way to have expansive boundaries and better life, work and love balance. This is an incredible conversation so make sure you share it with everyone you love! Are you in the 4%? Take Liz's FREE Limiting Beliefs Quiz and find out what's holding you back! www.lizsvatek.com/quiz Be a Podcast VIP! Get your Podcast up and running in 1 week! Schedule a call to learn more: https://calendly.com/lizsvatek/whiteglovelaunch-session Connect with: Naketa! Website: https://thigpro.com/meet-naketa Instagram: https://www.instagram.com/asknaketa Linkedin: https://www.linkedin.com/in/naketathigpen/ Guest Bio: Naketa Ren Thigpen is on a mission to build stronger families that L.E.A.V.E new multi-generational imprints, witnessed from the ripples of love, empathy, adventure, victory, and edification they create from their wholeness. Naketa's the #1 Balance (and) Relationship Advisor in the World activating power couples and potent humans who are ready to recalibrate and own their right to be intentionally selfish to amplify relationship intimacy as they grow to live in the space of (and) fully. After a successful career helping families push through trials caused by trauma, lost confidence and communication challenges impacting intimacy within their relationships, Naketa Ren Thigpen, broke barriers and glass ceilings when she decided to break-free from outdated expectations and binding patriarchal definitions that limit the ability to self-actualize. Formerly trained as a Licensed Clinical Social Worker, Naketa architected her core professional skill set as a Psychotherapist, Trauma Specialist, Sexology and Relationship expert with strategically infused tenets of metaphysics and coaching to set a new bar, creating ripples inside the personal development industry. Utilizing her distinct experiential, intuitive and highly energetic style, Naketa is the host of the Balance Boldly Podcast & International Best Selling Author of the book Selfish: Permission to Pause, Live, Love, and Laugh Your Way to Joy. A highly sought-after Transformative Empowerment Speaker and CEO of ThigPro Balance (and) Relationship Management Institute, this brilliant beauty has revolutionized how to heal traumas while balancing work/life (and LOVE).

Believe it or not there is life after corporate! Deb Boulanger not only leads women out of corporate and into entrepreneurship but she has done it for herself and lived to tell the story! Deb and Liz are sharing their leap into entrepreneurship journeys as well as the mistakes they made along the way. This is an amazing conversation about why we need guidance, community and support when we are doing something new and in the throes of reinvention. This conversation is not only tactical and practical…. But inspirational. Looking to start your entrepreneur journey? Or accelerate into your next business level? Come and listen to these gold nuggets! Connect with Deb: Website: Use Debs Amazing Pricing calculator? https://thegreatdoover.com/pricing Instagram: https://instagram.com/deb_boulanger Linkedin: https://www.linkedin.com/in/debboulanger-thegreatdo-over/ Guest Bio: Deb Boulanger is the CEO of The Great Do-Over, founder of The Launch Lab for women entrepreneurs, the 6-Figure Accelerator, and host of the Life After Corporate podcast. She helps smart, accomplished women leaders make the leap from Corporate to entrepreneurship. Over the last 20 years, Deb has launched dozens of services that generated hundreds of millions in revenue for her clients and launched and grew a single division at Gartner, Inc. from 0 to $32 Million in 30 months. She has taught and advised hundreds of new and aspiring women entrepreneurs to use these same proven strategies to test their business ideas and validate their money-making model.

Today we are talking to best selling author Meg Zucker about what is like to be Born Extraordinary. Some of you that have been following me since the old blogging days know the story of my son Landon. When I met my dear friend Meg, who was also Born extraordinary, she changed my perspective on having a child with a difference. I realized that we were not celebrating his difference. We were hiding and trying to fit in. Hear more about Landons story, Megs story and how to empower children with differences. I am honored to be featured in Megs best selling book on this very subject. This is a must read for all parents. Are you in the 4%? Take Liz's FREE Limiting Beliefs Quiz and find out what's holding you back! www.lizsvatek.com/quiz Be a Podcast VIP! Get your Podcast up and running in 1 week! Schedule a call to learn more: https://calendly.com/lizsvatek/whiteglovelaunch-session Connect with: Meg! Born Extraordinary Book: https://amzn.to/3Cgt7HK Website: https://megzucker.com/ Instagram: https://www.instagram.com/megzucker/ Guest Bio: I was born with one finger on each hand, shortened forearms, and one toe on each misshapen foot, caused by a genetic condition called ectrodactyly. I passed my condition on to my two sons, and, along with my husband, raise them and our daughter.   Aside from being a graduate of the University of Wisconsin−Madison, New York University School of Law, and the U.S. Head of anti−money laundering and financial crime at the Royal Bank of Canada, I am the founder and president of Don't Hide It, Flaunt It (DHIFI Inc.), a 501(c)(3) national nonprofit.   More than a decade ago, I started DHIFI Inc., with the mission of advancing understanding and mutual respect for people's differences, after our oldest son, Ethan, was bullied on the playground in elementary school. Afterwards, the principal invited me to come speak to her teachers, school nurse and guidance counselors about how to help them support our son at school.   As much as I was grateful for the opportunity to empower kids like mine, I longed to guide the faculty to help their students realize that we all have visible and invisible differences. To me, learning to unconditionally accept themselves and to empathize with one another was key to empowering the kids while creating an inclusive environment in the classroom and beyond. My goal was therefore simple: Help them to unite not despite but even because of their differences and come to celebrate them together.   I wrote Born Extraordinary, my labor of love, to offer my personal nuggets of wisdom (and mistakes!) as well as share stories and words of wisdom from many other parents also raising children with differences and disabilities.

Most people know Susan Feldman as the co-founder of One Kings Lane, a go-to destination for home and interior design shopping for millions of people… but her current passion is to shine a light on age defying women! Get In The Groove is a community that celebrates and engages women as the evolving and relevant women they are. They're on a mission to free women from rules, age limits, and expectations. And Susan is the perfect example. Susan became an entrepreneur at the age of 53. Susan and I talk about her intuitive career journey, her new exciting venture and what it takes to be IN THE GROOVE after 50! Are you in the 4%? Take Liz's FREE Limiting Beliefs Quiz and find out what's holding you back! www.lizsvatek.com/quiz Be a Podcast Launch VIP! Get your Podcast up and running in 1 week! Schedule a call to learn more: https://calendly.com/lizsvatek/whiteglovelaunch-session Connect with Susan: Website: www.getinthegroove.com https://getinthegroove.com/newsletter-sign-up/ Instagram: instagram @getinthegroove1 Guest Bio: Susan Feldman is the founder of In The Groove, a new life-style destination for age-defying women. In The Groove is a community that celebrates and engages these women as the evolving and relevant women they are. Founded with a sense of humor, community, and self-awareness, In The Groove is on a mission to free women from rules, age limits, and expectations. Prior to In The Groove, Susan was the co-founder and visionary behind One Kings Lane, the go-to destination for home decor. One Kings Lane launched in March 2009 and an industry was disrupted. Today One Kings Lane is a daily source of shopping and design inspiration for millions of people both online and offline One Kings Lane was sold to Bed, Bath & Beyond (Nasdaq: BBBY) in June 2016. Susan remains a strategic advisor to the company. Susan has been featured in national publications including Elle Décor, House Beautiful, INStyle, New York Magazine, BusinessWeek, and The New York Times. She has appeared on Bravo's Million Dollar Decorators and NBC's The Today Show. Susan was named to Vanity Fair's “New Establishment” list twice in the past six years. Prior to co-founding One Kings Lane, Susan held executive positions in the apparel industry—at Ralph Lauren Swimwear, Polo Jeans, Warnaco/Authentic Fitness Corp., and Liz Claiborne. Susan has an MBA from UCLA's Anderson School of Management and a BA from Stanford University. Since 2013 Susan has served on the Parson Board of Governors.

Episode Description: You've heard of the glass ceiling…but what about the glass ledge? Of course there are some internal barriers and bias against women…. But are we internalizing it? Making it a reason to stop us? My guest today is encouraging women to focus on the things we can control and how we perceive ourselves when we are paving the way through the business world. It's the uncomfortable conversations with yourself that make the difference. Are you in the hustle? Addicted to busy? We are talking today about how to get off the hamster wheel of your business! Be a Podcast VIP! Get your Podcast up and running in 1 week! Schedule a call to learn more: https://calendly.com/lizsvatek/whiteglovelaunch-session Are you in the 4%? Take Liz's FREE Limiting Beliefs Quiz and find out what's holding you back! www.lizsvatek.com/quiz Connect with: Iman Website: http://www.theglassledge.com/ Instagram: https://www.instagram.com/imanoubou/ https://www.instagram.com/theglassledge/ Guest Bio: Iman Oubou is an award-winning entrepreneur, author, published scientist and former beauty queen (Miss New York US 2015 and 2nd Runner Up at the 2015 Miss United States pageant) on a mission to democratize publishing using the power of A.I. Through her diverse experience in business, pageantry and STEM, Iman noticed gender disparities in the workforce and an omnipresent bias across printed and digital media representation of women which inspired her to initially launch SWAAY in 2017 as a mediatech platform providing content creation support and editorial tools to underrepresented voices and thought leaders. Her podcast, Women Who SWAAY, which was syndicated by media conglomerate, Westwood One, was number 2 on iTunes, and was ranked in the top 5 best podcasts for women entrepreneurs by Inc. Magazine. Iman has also recently written and published her first book, The Glass Ledge: How to breakthrough self-sabotage, embrace your power, and create your success (available at all retailers including Barnes & Noble, Amazon, Target, Walmart, etc...). Iman was named by CIO Magazine the number one “Female Entrepreneur to Watch” in 2018 and recently became the first ever “Visage Du Maroc” of 2018 (which translates to Face of Morocco), a new initiative uplifting female voices in Morocco and across the Middle East. In 2018, Iman appeared as a keynote speaker at Harvard Women In Business and at MIT STEM Conference. She was also part of the first ever all-female judge panel at Miss Universe 2018.

Today we are talking to Vaughn Pierro, an intuitive spiritual healer, about the power of breathwork. We're not just talking about breathing…. But more of a guided experience with shamanic elements which allows you to go places you've never been and feel things you have not been able to feel. Liz has done several of these sessions with our guest today and was blown away. Learn why our breath is far more powerful than we realize and how we can use to transform physically and emotionally. Don't miss this episode! Be a Podcast VIP! Get your Podcast up and running in 1 week! Schedule a call to learn more: https://calendly.com/lizsvatek/whiteglovelaunch-session Are you in the 4%? Take Liz's FREE Limiting Beliefs Quiz and find out what's holding you back! www.lizsvatek.com/quiz Connect with Vaughn: Http://www.Vaughnpierro.com/courses Guest Bio: Vaughn is a multi-dimensional healer that uses breathwork, movement and sound as a pathway for transformation. Through a pattern of connected breath, shamanic elements and channeled language of light she guides you into an etherical experience of healing mind, body and soul. She is the host of The Cosmic Healing Podcast where she shares stories of what is possible for you too when we play together in the cosmos.

In honor of Mother's Day and in honor of healing the Mothers and Daughters who are struggling in their relationships, Liz is interviewing her Mom! My Liz spent many years conflict with her Mom but when she started working on healing herself she started to notice a shift. Hear Liz's mother's take on their new relationship and their journey to get there, how it feels to be learning and healing for our parents generation, and learn why you shouldn't give up on having a better relationship with your Mom. Are you in the 4%? Take Liz's FREE Limiting Beliefs Quiz and find out what's holding you back! www.lizsvatek.com/quiz

Original Airdate May 25, 2022. Liz tells us why Mother's Day has become one of the most hated days of the year. She offers a reframe and a perspective shift that changed how she felt about Mother's Day. Learn why Mother's Day starts with owning your worth and why pleasure is the gateway to your POWER. Are you in the 4%? Take Liz's FREE Limiting Beliefs Quiz and find out what's holding you back! www.lizsvatek.com/quiz

Today we are deep diving into Human Design with Erin Claire Jones! Erin uses Human Design, which is an energetic blueprint that is wildly accurate and insightful, to help thousands of people and companies step into their work and their lives as their truest selves and to their highest potential. We talk about what Human Design is, how to use it, and how Erin and I have used it in our own lives. Are you in the 4%? Take Liz's FREE Limiting Beliefs Quiz and find out what's holding you back! https://www.lizsvatek.com/quiz Connect with: Erin! Here's the link to get your Blueprint, a personalized guide to your unique design: https://humandesignblueprint.com/buy-a-blueprint-book/ The code WARRIOR will get you 10% off your Blueprint book :) Here's a link to look up your design: https://humandesignblueprint.com/ Instagram: instagram.com/erinclairejones & instagram.com/humandesignblueprint Here's a link to study human design with Erin: https://humandesignblueprint.com/blueprint-pro/ Website: https://erinclairejones.com/human-design Guest Bio: Erin Claire Jones uses Human Design to help thousands of individuals and companies step into their work and their lives as their truest selves and to their highest potential. Her work as a guide, coach, and speaker has attracted a growing community of over 240,000 people who turn to her teachings for practical tools, digestible tips, and deeper self-knowledge they can access to live with greater ease and authenticity every single day. With work featured in Forbes, mindbodygreen, Well&Good, and Nylon; words shared on over 150 podcasts such as Almost30, That's So Retrograde, Highest Self, and Chatty Broads; and conversations with crowds of hundreds around the world, Erin's insights are highly sought-after because they make Human Design pragmatic, tangible, accessible — and immediately applicable to everyday life. –– Human Design is a synthesis of ancient wisdom and modern science that sheds light on a person's energetic makeup, as well as specific tools they can use to live at their happiest, healthiest, highest potential. It doesn't change who they are; it teaches them who they are. It offers insight into what's possible, and highlights the significance of understanding and living as the fullest expression of themselves. By putting this tool to work in her own life, Erin is showing the world a new way of work, a new path toward success, and a new perspective on living as you truly are.

Shira Yevin is reinventing how women are represented and received in the music industry. Only 21.6% of music industry professionals are female artists, 12.6% are female songwriters and only 2.6% are female producers. Gender equity in music is something we need to bring awareness to and move forward on. Women creatives and professionals need to be nurtured, supported and HIRED. And after meeting Shira… Melissa Ethridge, Joan Jett and Live Nation all agreed and are on board. Connect with: Shira Website: https://www.inpink.com, https://www.grittyinpink.co Instagram: instagram.com/shira_girl, linkedin.com/in/shirayevin, twitter.com/shiragirl Schedule a free BREAKTHROUGH CALL with Liz! https://calendly.com/lizsvatek/breakthrough-call Take the FREE Limiting Beliefs Quiz and find out what's holding you back! https://www.lizsvatek.com/quiz Take Liz's Limitless Warrior 12 week program and change your life! www.lizsvatek.com/limitless-warrior/ Guest Bio: Shira Yevin is an Entrepreneur, Artist, Activist, and Founder of Gritty In Pink. Shira studied Communications, Business, and Theatre Arts at the University of Pennsylvania. She's been a featured speaker at SXSW and featured in Billboard, Alternative Press, NPR, The New York Times, and Forbes. After forming her all-female band Shiragirl, Shira became known for advocating for women in male-dominated spaces; Shira and her band crashed the Vans Warped Tour and created the Shiragirl Stage for female artists, which hosted 300+ artists including rock icons Joan Jett and Paramore. In addition to growing a career as an accomplished tour musician, Shira also cultivated a career in the beverage industry, earning VP/Director roles in marketing and sales for iconic brands- from legendary products like Pabst Blue Ribbon, to startups such as Owl's Brew, and helped launch Bev canned wine in 2018. In January 2020, Yevin launched a new female-led platform to empower women within the music industry, called Gritty In Pink. With the mission to achieve gender equality in the music industry, Gritty In Pink has featured 280+ emerging artists with a collective following of 30M on IG/Tiktok. The platform has partnered with 20+ brands and charities, including Fender and ACLU, having raised thousands of dollars for charities with their Instagram Live fundraisers. The Gritty In Pink community continues to grow, as they launch their new online marketplace INPINK, connecting women working in all aspects of the music business with industry pros who want to hire diverse women. Recently, the company graduated from the Long Beach Accelerator, which invests in growing startups, and welcomed Melissa Etheridge as Strategic Advisor, and received investment from Live Nation.

Today on the show we have Nytha Raman. Nytha is the first Asian woman and the first South Asian to be seated on the LA City Council. Nithya was born in Kerala, India and emigrated to the United States at the age of six. Nithya did not decide to run for office until she was 40 years old and she won a historic victory, becoming the first challenger in 17 years to defeat a sitting City Councilmember. We talk about the roadblocks to getting elected, how she broke into politics and defied the odds, and her plans to help eradicate homelessness in Los Angeles by changing peoples perspective. Connect with Nithya! Instagram: https://www.instagram.com/nithyaforthecity/ or https://www.instagram.com/cd4losangeles/ Schedule a free BREAKTHROUGH CALL with Liz! https://calendly.com/lizsvatek/breakthrough-call Take the FREE Limiting Beliefs Quiz and find out what's holding you back! https://www.lizsvatek.com/quiz Take Liz's Limitless Warrior 12 week program and change your life! www.lizsvatek.com/limitless-warrior/ Follow Liz on Instagram: https://www.instagram.com/liz.svatek/ Nithyas Bio: Nithya was born in Kerala, India and emigrated to the United States at the age of six. She attended Harvard as an undergraduate and received her master's in urban planning at MIT, after which she worked in urban slums in Delhi and Chennai, India, empowering residents to advocate on behalf of more equitable city services. After moving to Los Angeles to be with her husband in 2013, Nithya worked in the office of the City Administrative Officer. In her own neighborhood, she joined the Silver Lake Neighborhood Council's Homelessness Committee as Co-Chair and co-founded the SELAH Neighborhood Homeless Coalition in 2017, which grew into one of the most active all-volunteer homeless services nonprofits in the city. More recently, Nithya served as the first executive director of Time's Up Entertainment, the organization that grew out of #MeToo activism, where she advocated for equity and safety for women in the entertainment industry. Nithya ran for office on a platform of delivering compassionate and effective services for people experiencing homelessness, building more affordable housing, and moving faster to meet our city's climate goals -- and she won a historic victory, becoming the first challenger in 17 years to defeat a sitting City Councilmember. She lives in the Silver Lake neighborhood of Los Angeles with her husband and five-year-old twins. Nithya Raman is a mother of five year-old twins, an urban planner, co-founder of the homeless services nonprofit SELAH (SEE-la), former executive director of Time's Up Entertainment, and the current representative for LA's fourth Council District. She ran for office on a platform of delivering compassionate and effective services for people experiencing homelessness, building more affordable housing, and moving faster to meet our city's climate goals -- and she won a historic victory, becoming the first challenger in 17 years to defeat a sitting City Council member.

Are you REALLY investing in yourself? In your personal and professional healing growth and expansion? Vacations and girls trips are nice…. But those are temporary things…. what happens when that wears off and you're right where you started? Today Liz shares how investing in herself in meaningful ways changed her life forever. Schedule a free BREAKTHROUGH CALL with Liz! https://calendly.com/lizsvatek/breakthrough-call Take the FREE Limiting Beliefs Quiz and find out what's holding you back! https://www.lizsvatek.com/quiz Take Liz's Limitless Warrior 12 week program and change your life! www.lizsvatek.com/limitless-warrior/ Follow Liz on Instagram: https://www.instagram.com/liz.svatek/