Podcast appearances and mentions of dina rose

Oh, parents. Parents in the tech age...there REALLY is no handbook for this! We've never seen our parents struggle through having the Internet in our kids' pockets, and honestly? I don't like the feeling of making it up as I go along.That's why I've been following Andrea and Tyler at Better Screen Time for a few years in my personal email, and I don't know why I didn't ask her to do an interview sooner!We dug deep in this interview,  including:Risks of screen use and technology, including some I NEVER even consideredWhy we can't parent from a place of fear (even though that bit above is scary!!!)How parents can consciously choose when a child gets a personal deviceThe risk of allowing our kids to self-soothe with screensThe importance of kids under 6 doing the hard work of playingThe difference between watching a show and playing on an interactive touch screen (mind-blowing!)What questions you should ask your kids to help build a family tech plan (and why "together" works better than "rules from the top")This interview is required listening for all parents, and we really dig into healthy screen boundaries for kids younger than 10. Lay the foundations for family tech use with this interview, and watch in a few months when I have Andrea back to tackle the tough topic of tweens, teens, and smartphones.Andrea offered a free gift for our listeners 100 screen-free activities.Andrea is a camp leader for #LifeSkillsNow Summer Camp this June! Sign up for free here!Check out 3rd Rock Essentials and use code KITCHENSTEW for 20% off!Resources We Mention for Better Screen TimeMy second interview with Andrea about teens and screensFind Andrea OnlineAndrea's book: Creating a Tech Healthy FamilyAndrea's Courses: Creating a Tech Healthy Family, Untangling Teens and TechDr. Dimitri Christakis is a leader in screen research with kidsReset Your Child's BrainHere's the interview I mentioned with Dina Rose about healthy eating habitsFollow Andrea on social media: Instagram, Facebook Kitchen Stewardship Kids Cook Real Food Register for #LifeSkillsNow Season 3 Virtual Summer Camp! follow Katie on Instagram follow Kids Cook Real Food on Facebook Subscribe to the newsletter to get weekly updates Find the Healthy Parenting Handbook at kidscookrealfood.com/podcast Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

Meet Yvette Nicole Brown,  an American actress and Craig's long time friend. She starred as Shirley Bennett on the NBC sitcom Community, as Dani in the 2015 reboot of The Odd Couple on CBS and as Dina Rose on the ABC sitcom The Mayor. In this episode Yvette and Craig talk about religion, life, politics and why Craig thinks Yvette is the right person to run for the office! EnJOY! See omnystudio.com/listener for privacy information.

This week, LZ sits down with the extremely talented, Emmy-nominated, Yvette Nicole Brown. Together they dive into a deep, profound, and raw about life's journey and the intricate roads that one can choose to take in living their most authentic life, drumming to the beat of their own drum... while living with integrity.Like a rich tapestry, Yvette opens up about the multilayers of her life from her joyful lustrous career, supportive friends, her passion want and desire to keep the dialogue, education, and action alive celebrating #BlackLivesMatter to the most important role in her life and that is taking care of her beloved father.Yvette Nicole Brown is an American actress, comedian, producer, writer, and host. She starred as Shirley Bennett on the NBC comedy series Community, as Dani in the 2015 version of The Odd Couple on CBS, and as Dina Rose on the ABC sitcom The Mayor. Brown has also had guest roles in television shows such as Drake & Josh, That '70s Show, The Office, Boston Legal, Chuck, The Soul Man, Mom, and Big Shot. In addition to television, she has had supporting roles in films such as (500) Days of Summer, Tropic Thunder, Repo Men, Percy Jackson: Sea of Monsters, and Avengers: Endgame. Yvette is a talented actress performing the voice of "Harper" from the video game Minecraft: Story Mode in addition to Cookie on Pound Puppies, Luna on Elena of Avalor, and Principal Amanda Waller on DC Super Hero Girls. She has hosted Syfy cosplay series Cosplay Melee and has been a frequent couch guest on Talking Dead. Yvette has also guest co-host on talk shows including The View, The Talk, and The Real.In 2021, Yvette received a Primetime Emmy Award nomination for her role in A Black Lady Sketch Show.Follow Yvette: https://www.instagram.com/yvettenicolebrown/

Between tons of websites, social media, and books, there's a lot of information and advice available for parents of picky eaters. Unfortunately, a lot of it isn't evidence-based or true, leaving parents to feel frustrated and think that getting their kids to eat better is a lost cause.  In this episode, I sat down with Jennifer Anderson, MSPH, a registered dietitian nutritionist and founder of Kids Eat in Color®, a public health company that helps parents reduce mealtime stress and help their kids eat better.  We talked about why there's so much conflicting information about feeding kids, and Jennifer debunks many of the common picky eating myths such as “kids will eat when they're hungry,” and “just keep serving the same foods and they'll eventually try it.” You'll walk away feeling reassured that you're doing a great job as a parent and that there is hope no matter how picky your kid is. 1:48 Let's talk about your story! 3:11 What exactly is “picky eating,” and how common is it? 4:25 What are myths around picky eating severity? 8:52 Why do you think there's so much conflicting information for parents about feeding kids? 16:54 Let's start debunking the myths. The first one is: all kids are picky eaters. 17:44 “My child's pediatrician said everything is fine, so I'm not going to worry.” 20:43 A child needs a certain amount of exposures of the same food until they're willing to try it.  23:40 Picky eating is a phase. 25:14 Is there research that shows that if kids are picky eaters they'll continue that way into young adulthood? 27:27 Kids will eat when they're hungry.  29:39 There's so much shame and guilt put on parents today and they feel picky eating is their fault. 32:56 Pureeing vegetables and sneaking them into meals will get kids out of their picky eating habits. 34:57 Put your child in front of the TV so they'll eat.  36:32 Talking about the health benefits of certain foods can encourage kids to eat them.  39:32 Bribing kids with dessert can get them to eat the food you want them to eat.  LINKS MENTIONED IN THE SHOW Julie mentions the scientific term for picky eating is food neophobia.  Jennifer mentions that between 40% and 60% of parents say they have a child who is a picky eater. Julie mentions pediatricians get about 24 hours of nutrition education in medical school.  Julie mentions the “dessert deal,” coined by Dr. Dina Rose in her book, “It's Not About The Broccoli.” Learn more about Jennifer on KidsEatInColor.com. Follow Jennifer on Instagram, Facebook and TikTok. FROM OUR PARTNERS Kids Cook Real Food eCourse The Kids Cook Real Food eCourse, created by a mom of 4 and a former elementary school teacher, is designed to build connection, confidence, and creativity in the kitchen. The course includes 30 basic cooking skills, 45 videos including several bonuses, printable supply and grocery shopping lists, and kid-friendly recipes. The course is designed for all kids ages 2 to teen and has three different skill levels. More than 18,000 families have taken the course and The Wall Street Journal named it the #1 cooking class for kids. Sign up now for the Kids Cook Real Food ecourse and get a free lesson for being a “Food Issues” listener. Thrive Market Thrive Market is an online membership-based market that has the highest quality, organic, non-GMO, healthy, and sustainable products. From groceries, clean beauty, safe supplements, and non-toxic home products to ethical meat, sustainable seafood, clean wine, and more, Thrive Market is where members save an average of $32 on every order! Through Thrive Gives, every paid membership sponsors a free one for a low-income family. Join Thrive Market today and get 25% off your first order and a free gift. 

One of the most common New Year's resolutions is to prioritize our health or lose weight. But diets and exercise can not only be frustrating—they can be ineffective if they're not right for our body. Registered dietitian and certified intuitive eating counselor Sharyn Saftler joins Darlene Brock and Julie Bender on this week's podcast episode to break down what true, healthy weight loss looks like. She discusses what the end goal might be for the individual; how to overcome shame from past failed diets; what foods and exercises are conducive to healthy weight loss; and how to cultivate respect for our bodies.  Sharyn also dives into an explanation of how the four main areas of our overall health—eating, moving, sleeping and stressing—are determined by the way we build a structure of predictability, stability, and boundaries in our weight loss plan, which ultimately help our bodies to thrive. If you're focusing on weight loss this year, we encourage you to give this episode a listen. It's full of expert tips that will help you pinpoint your body's optimal health, regardless of what the scale says. Quote of the episode: "You only get one body in this whole, wild life. So we might as well learn to work with it and befriend it, rather than constantly fight against it.” —Sharyn Saftler This episode is sponsored by "Your Good Body" by Jennifer Taylor Wagner, a great read for a healthier you.   Other Resources: —Read Sharyn's article: "What Every Woman Needs to Know About Healthy Body Image" —For helpful meal visuals, start at page 83 of The Full Plate Diet by Stuart A. Seale, M.D., Teresa Sherard, M.D., and Diana Fleming, PhD., LDN —It's Not About Broccoli  by Dina Rose, PhD —Why We Sleep by Matthew Walker, PhD —The Intuitive Eating Workbook by Evelyn Tribole and Elyse Resch Sharyn has a background in psychology and behavioral change, has her master's in Public Health, and is a Registered Dietitian, Certified Intuitive Eating Counselor and Health At Every Size Practitioner. She has worked in the wellness industry for almost a decade empowering people to cultivate healthy relationships to food and their bodies so they can spend less time worrying about their health and more time enjoying it. She is a daughter/sister/wife/mom of two, book club and family bike enthusiast, and is powered by coffee, music, and playing outside in the Pacific Northwest. You can follow Sharyn on LinkedIn, or at her website: livingissimple.org Be sure to follow us on social media! Facebook Instagram Twitter Pinterest #gritandgracelife Disclosure: This post may contain affiliate links that at no additional cost to you, Grit and Grace Life may earn a small commission.

One of the most common New Year's resolutions is to prioritize our health or lose weight. But diets and exercise can not only be frustrating—they can be ineffective if they're not right for our body. Registered dietitian and certified intuitive eating counselor Sharyn Saftler joins Darlene Brock and Julie Bender on this week's podcast episode to break down what true, healthy weight loss looks like. She discusses what the end goal might be for the individual; how to overcome shame from past failed diets; what foods and exercises are conducive to healthy weight loss; and how to cultivate respect for our bodies.  Sharyn also dives into an explanation of how the four main areas of our overall health—eating, moving, sleeping and stressing—are determined by the way we build a structure of predictability, stability, and boundaries in our weight loss plan, which ultimately help our bodies to thrive. If you're focusing on weight loss this year, we encourage you to give this episode a listen. It's full of expert tips that will help you pinpoint your body's optimal health, regardless of what the scale says. Quote of the episode: "You only get one body in this whole, wild life. So we might as well learn to work with it and befriend it, rather than constantly fight against it.” —Sharyn Saftler This episode is sponsored by "Your Good Body" by Jennifer Taylor Wagner, a great read for a healthier you.   Other Resources: —Read Sharyn's article: "What Every Woman Needs to Know About Healthy Body Image" —For helpful meal visuals, start at page 83 of The Full Plate Diet by Stuart A. Seale, M.D., Teresa Sherard, M.D., and Diana Fleming, PhD., LDN —It's Not About Broccoli  by Dina Rose, PhD —Why We Sleep by Matthew Walker, PhD —The Intuitive Eating Workbook by Evelyn Tribole and Elyse Resch Sharyn has a background in psychology and behavioral change, has her master's in Public Health, and is a Registered Dietitian, Certified Intuitive Eating Counselor and Health At Every Size Practitioner. She has worked in the wellness industry for almost a decade empowering people to cultivate healthy relationships to food and their bodies so they can spend less time worrying about their health and more time enjoying it. She is a daughter/sister/wife/mom of two, book club and family bike enthusiast, and is powered by coffee, music, and playing outside in the Pacific Northwest. You can follow Sharyn on LinkedIn, or at her website: livingissimple.org Be sure to follow us on social media! Facebook Instagram Twitter Pinterest #gritandgracelife Disclosure: This post may contain affiliate links that at no additional cost to you, Grit and Grace Life may earn a small commission.

Most parents know their kids should get plenty of protein, eat their fruits and vegetables, and limit processed foods, but when you have picky eaters or you're concerned about what your child eats and how much, feeding kids healthily can seem impossible. In this episode, I sat down with Erin Palinski-Wade, RD, CDE, CPT, a nationally recognized nutrition, diabetes, and fitness expert, and an author and speaker. Erin and I talked about how to get your kids to eat more variety, how to introduce new foods, and the best healthy eating habits for kids. Be sure to sign up for the free video course, Turn Your Picky Eaters Into Little Foodies: https://www.julierevelant.com/free-video-email-course/. Welcome  6:20 What were mealtimes like in your family when you were a kid? 7:57 What do mealtimes look like in your home today? 9:07 Why is it important for parents to stress less about feeding their kids? 10:47  How can parents make getting a healthy breakfast on the table easier and faster? 12:44 When you're trying to get kids to eat more variety and try new foods, why is it important to offer only one new food at a time? 14:26 How should parents serve new foods? 15:17 What do studies show about the number of exposures to new foods? 19:03 What should parents do when kids refuse to eat? 20:39 How can we give kids choices? 27:23 What are the benefits of cooking with kids? 29:25 How can we make cooking with kids easier? 31:47 What are the benefits of family meals? 33:44 How can you make time for family dinners with sports and after-school activities? 36:30 How do you deal with family members who use devices at the table? 38:16 Why is eating at a table so important? 40:57  Should we teach kids about portion sizes? 43:09 Why should parents avoid negotiating, bribing, or using food as a reward? 45:02  Should we avoid labeling foods as “healthy" and “unhealthy” and “good" and “bad?” 46:26 What are some of the basic nutrition tips for kids? 47:42 How can we get kids to drink more water and limit sugary drinks? 50:14 Is sneaking vegetables a good idea? 52:17 How can parents balance processed foods and treats with real foods? 53:50 What is food chaining? 54:55 Should we teach mindful eating and intuitive eating to our kids? 56:20 How do can we break the cycles of emotional eating that were common during the pandemic? 58:00 What are your favorite habits that parents can do to encourage healthy eating?  LINKS MENTIONED IN THE SHOW Erin talked about using a silicone muffin pan for serving snacks. Erin mentioned using bento boxes like these from Bentgo for meals on the run.  Julie talked about the book, “It's Not About The Broccoli,” by Dina Rose, PhD. Erin's mentioned her recipe for Ninja Turtle Green Veggie Muffins. Learn more about Erin on ErinPalinski.com FROM OUR PARTNERS Kids Cook Real Food eCourse The Kids Cook Real Food eCourse, created by a mom of 4 and a former elementary school teacher, is designed to build connection, confidence, and creativity in the kitchen. The course includes 30 basic cooking skills, 45 videos including several bonuses, printable supply and grocery shopping lists, and kid-friendly recipes. The course is designed for all kids ages 2 to teen and has three different skill levels. More than 18,000 families have taken the course and The Wall Street Journal named it the #1 cooking class for kids. Sign up now for the Kids Cook Real Food ecourse and get a free lesson for being a “Food Issues” listener.    Thrive Market  Thrive Market is an online membership-based market that has the highest quality, organic, non-GMO, healthy, and sustainable products. From groceries, clean beauty, safe supplements, and non-toxic home products to ethical meat, sustainable seafood, clean wine, and more, Thrive Market is where members save an average of $32 on every order! Through Thrive Gives, every paid membership sponsors a free one for a low-income family.

Dr. Jennie and Dr. Neal discuss how common picky eating is and how to approach picky eaters from a behavioral standpoint. The doctors discuss how to avoid tantrums at meal time, when meal shakes are appropriate and  what to look for when grocery shopping for picky eaters to ensure they have a well-balanced diet and to limit snacking over nutritious meals. Dr. Nikette Neal first became interested in medicine in high school when she watched her father's successful battle with prostate cancer. This led her to attend the University of Central Florida for college, where she graduated with honors in Molecular and Microbiology while simultaneously completing four years of genetics research. Afterward, she attended Ross University for medical school. Her experience there eventually led her to complete her pediatric residency at the University of Nevada, School of Medicine in Las Vegas. She completed this program at the top of her cohort winning the award for “Outstanding Graduating Resident”. Dr. Neal began her career at Pediatric Associates as a general outpatient pediatrician. Since then, she has expanded her skillset by becoming an Assistant Professor and Clerkship Director at the Dr. Kiran C. Patel College of Medicine. In this position, she has received several accolades including the award for “40 Under 40 Black Leaders of Today and Tomorrow”, being featured by the United Way for Women's History Month, and being asked to speak at a regional conference for the American Medical Women's Association. Last year, Dr. Neal was promoted to Lead Physician for the Palmetto Bay office of Pediatric Associates. She currently serves on the Clinician Development Team and the Clinician Advisory Committee. She loves to sing, dance, read, and serve at her church. She is a devoted wife and mother of two. While she is known for her patience, dedication, and attention to detail for each individual patient case, she still finds time to put her family first. She hopes to continue to use her medical skills in order to further the field of Pediatrics, helping to improve patient outcomes and encourage the next generation of physicians. KidzDocTalk is available on all major streaming services including: iHeartRadio, Spotify, iTunes, YouTube and SimpleCast. Follow us on Instagram @Pedassociates to submit topic ideas for future KidzDocTalk episodes. What resources can I use to help with feeding my child?Healthychildren.orgHappyhealthyeatingforkids.com@elementnutrition.kids (on IG)Our Food book by Dr. Grace LinIt's Not About the Broccoli book by Dina Rose

When other relatives take care of your kids, your food choices for them and feeding routines can swerve off track. One of the questions I get from parents is around grandparents feeding their grandkids. Parents complain or are distressed by their own parents or in-laws feeding their kids unhealthy food. Grandparents may give their grandchildren too many sweets. Or let them off the hook at mealtime and give them what they really want to eat, like pizza or chicken nuggets. Or, perhaps they blatantly violate nutrition values that have been expressed to them by the child’s parents. Sometimes the dynamic around relatives feeding children, especially grandparents, can put parents in a quandary. I tapped Dina Rose for this episode. Dina’s a sociologist and feeding expert who teaches parents, educators, and nutritionists about helping kids develop healthy, sustainable eating habits. Over the summer, kids may see their grandparents a bit more, so I hope this episode will give you some guidance in this area. I’ll be back in September with a lineup of new guests and episodes. In the meantime, Enjoy!

Dina and I talk about why it's so common for grandparents to feed kids sweets and treats and why parents shouldn't get too worked up about it. We also discuss the importance of talking to kids consistently and openly about their feelings around food and eating. Dina also shares when she thinks it's appropriate for grandparents and parents to have a more serious conversation about feeding (e.g. if grandparents are frequent, rather than occasional, caretakers) and why sharing treats can create such great memories for grandparents and children alike. Get full show notes and more information here: https://jillcastle.com/072

WBZ's Laurie Kirby gets some tips so you can help the kids in your life eat healthier.

I think you’re going to love this week’s episode. It’s something I’ve wanted to do for a while.  On this episode, you will hear a mastermind session we recently did with my alumni admin team.  The idea of a mastermind was introduced by the book .  The idea is that a group of people convene, and someone experiencing a challenge sits in the hot seat.  Instead of just trying to solve their problem on their own, the group becomes their mastermind.   On this episode, you’re going to hear Marisol talk about her struggle with diet and exercise.  Marisol shares her history with weight loss and healthy eating and talks about where she is in this area of her life now.  Several participants ask clarifying questions, which help us explore other areas of this topic.  By the end of the conversation, Marisol has a clear vision of what she needs to do and how she’s going to do it.   You’ll Learn:  [06:31] - Marisol explains what her current struggle is.  She says that she’s experienced a weight issue for about half of her life.  She is looking for guidance on food choices and exercise.   [09:04] - Marisol says she can stick with an exercise routine for a few weeks or a few months.    [11:37] - Marisol explains herself as a obliger with a little bit of rebellion.   [12:38] - When asked about her sleep, Marisol describes her sleep patterns.  [13:22] - Evening snacking tends to be a trouble-spot for Marisol.  [14:42] - Marisol shares what food tempts her the most, and when/why it tempts her.  [17:03] - After struggling with moderation, Marisol realized this strategy does not work for her.   [19:41] - Marisol explains why she wants to make these changes in her life.  [22:17] - Since she already feels like she’s not home enough, the idea of going to the gym seems tough.  [26:32] - Marisol describes her evening routine.  [28:34] - After recently doing a taekwondo session with her daughter, she enjoyed it quite a bit.    [33:53] - A participant encourages Marisol to consider a gym with childcare services.  [35:13] - Tina references the book, Better Than Before, and she explains how we struggle with the back and forth.  [37:52] - Marisol says that she has not discussed diet and body image with her children.  She explains why this is the case.  I share how I discuss this with my son.  [39:57] - Natalie comments that Marisol has some factors working in her favor.    [42:15] - Another participant talks about the book, It’s Not About the Broccoli.   [45:48] - Erica shares the difficulty women have in the areas of body image.    [48:01] - Without thinking about the outcome, Marisol shares some of her steps in the process.   [52:00] - Marisol finishes this thought, “I am a person who…”  [53:36] - I ask Marisol how she will remember this in the future.   [58:05] - Marisol shares which commitments she wants to make in this area of her life.  [1:01:12] - Marisol talks about the experience of being on the hot seat.   Your Resources:   - Gretchen Rubin   - Dina Rose  Use my Audible.com affiliate link for your favorite titles:    ADHD reWired Coaching and Accountability Group  We are doing two sessions of our coaching and accountability group this summer.  These groups will fill up quickly.  Registration interviews are today, Tuesday, May 29th and Thursday, May 31st. For more information, go to .  Support the podcast on Patreon  Patreon allows listeners like you to support content creators like me.  With a monthly contribution, you can get access to different levels of perks.  One perk example is our Patreon-only Adult Study Hall.  Learn more at    ADHD reWired Facebook Group:  If you would like to join the ADHD reWired secret Facebook group, go to  and fill out an application.  Productivity Q&A  Get your ADHD questions answered live!  These Q&A sessions take place on the 2nd Tuesday of every month at 12:30pm.  Go to.  Want to be a guest?  Hey! What about you?  Do you have a story?  Are you a Coach?  Are you an ADHD Clinician?  If you answered yes to any of these questions and you’d like to be a guest, schedule a pre-interview call .   

Every parent wants to feed their children nutritious food. That probably means a heaping dose of vegetables, ample proteins, and a well-rounded source of vitamin-rich foods. Even if we know what we should be feeding our children, we don't always know the magic tricks to actually get our kids to eat those super foods. In … SFP 102: It's Not About Nutrition [with Dina Rose Ph.D.] Read More » The post SFP 102: It's Not About Nutrition [with Dina Rose Ph.D.] appeared first on Simple Families.

This week on Mom Talk Radio, Rachel Simmons, author of Enough As She Is: How to Help Girls Move Beyond Impossible Standards of Success to Live Healthy, Happy, and Fulfilling Lives, shares how our culture’s message to girls that they can achieve anything has become such a burden to succeed at everything. Dr. Dina Rose, author of It’s Not about the Broccoli: Three Habits to Teach Your Kids for a Lifetime of Healthy Eating, shares how nutrition is irrelevant when feeding kids, among other tips. Jennifer Schriber, author of From Mac & Cheese to Veggies, Please, shares why picky eating is more than just a nuisance. Daria Best LCSW, MS. Ed, shares lesser known signs of anxiety.

You already know how important it is to give your children healthy food, but the hard part is getting them to eat it.You already know how important it is to give your children healthy food, but the hard part is getting them to eat it. Get farm to table ingredients and recipes delivered right to your door every week with Sun Basket. Go to SunBasket.com/talkhealthy to save $35 off of your first order. - sponsor After years of research and working with parents, Dina Rose discovered a powerful truth: when parents focus solely on nutrition, their kids (surprisingly) eat poorly. But when families shift their emphasis to behaviors -- the skills and habits kids are taught -- they learn to eat right. Now you can save money on your life insurance just for being healthy. HealthIQ helps physically active people save up to 33% on their life insurance. Go to HealthIQ.com/talkhealthytoday to get a free quote. - sponsor Every child can learn to eat well, but only if you show them how to do it. Dr. Rose joins host Lisa Davis to discuss the three habits -- proportion, variety, and moderation -- all kids need to learn, and shares clever, practical ways to teach these food skills. Listen is to learn how to give kids the skills they need for a lifetime of health and vitality. Sponsor: Get farm to table ingredients and recipes delivered right to your door every week with Sun Basket. Go to SunBasket.com/talkhealthy to save $35 off of your first order. Sponsor: Now you can save money on your life insurance just for being healthy. HealthIQ helps physically active people save up to 33% on their life insurance. Go to HealthIQ.com/talkhealthytoday to get a free quote. Learn more about your ad choices. Visit megaphone.fm/adchoices

  Does your child eat any food under the sun…as long as it’s cheese?  Do you find yourself worrying that you’ll never get all the nutrients into her that she needs?  Dr. Dina Rose approaches eating from a sociologist’s perspective, which is to say that (http://amzn.to/2FmHHSn) (which also happens to be the name of her book – so that’s an affiliate link), it’s about habits and relationships.  Join Dr. Rose as she counsels the parent who struggles with her almost four-year-old “highly spirited” son’s eating habits.  There is hope for getting this child to eat something other than cheese, and Dr. Rose walks us through the steps to make it happen. Not to be missed even if your child isn’t (currently) a picky eater: every worm will turn, as they say, and you may find these strategies helpful to head off any pickiness that starts to emerge in the future.  And listen up for Dr. Rose’s offer of a free 30 minute coaching session for parents! And I will personally send a free copy of Dr. Rose’s book to the first person who can identify the Monty Python reference in this episode… Rose, D. (2014). It’s not about the broccoli (http://amzn.to/2FmHHSn) . New York: Perigee. (Affiliate link) Rose, D. (2016). It’s not about nutrition.  Retrieved from:  http://itsnotaboutnutrition.com/ (http://itsnotaboutnutrition.com/)   (#) Transcript Jen:                                      (https://www.temi.com/editor/t/9i8tjSW319fwDjk_fmOE727tCoZ8-QJbA39soDeFz2ri9ZK06L6YBOPagYNdLXKm4t5SDZbQQSOqswQqz_R7zlm7SOQ?loadFrom=DocumentDeeplink&ts=30.21)                    Hello and welcome to the Your Parenting Mojo podcast. We have a pretty special episode lined up today called It’s Not About The Broccoli. Regular listeners might recall the recent episode that we did called Help! My Children Won’t Eat Vegetables where I reviewed the literature on getting children to eat healthy food and one of the books that I read for that episode referenced a book by Dina Rose called It’s Not About The Broccoli, which I didn’t get around to reading until after the episode was published, but I thought the book was so interesting and helpful and it’s also really extensively referenced which all of you regular listeners know, is a primary indicator of how I judge the quality of books. And so I reached out to Dina and asked if she would agree to appear on the show and she’s here with us today. Welcome Dina. Dr. Rose:                            (https://www.temi.com/editor/t/9i8tjSW319fwDjk_fmOE727tCoZ8-QJbA39soDeFz2ri9ZK06L6YBOPagYNdLXKm4t5SDZbQQSOqswQqz_R7zlm7SOQ?loadFrom=DocumentDeeplink&ts=70.3)                    Hi, I’m so glad to be here. Jen:                                      (https://www.temi.com/editor/t/9i8tjSW319fwDjk_fmOE727tCoZ8-QJbA39soDeFz2ri9ZK06L6YBOPagYNdLXKm4t5SDZbQQSOqswQqz_R7zlm7SOQ?loadFrom=DocumentDeeplink&ts=71.98)                    Thank you. Let me formally introduce you and give a bit of information about your background. So Dina has a Ph.D In sociology from Duke University and more than 20 years of experience in teaching and research for parents who want to feed their kids right. Dina leverages a unique combination of expertise as a sociologist and as a mother to help parents solve their kids eating problems by focusing on the root of their problem, eating habits, not nutrition. But Dina has also agreed to try something a bit different with us today rather than just having me ask all the questions she gamely offered to provide advice live to a parent who has been struggling with her child’s eating habits. And that parent is here with us today. Welcome J.T. Taylor. J.T.:...

Getting kids to eat their veggies may be the biggest problem we face as parents. Well, at least next to getting them to bed on time. Nothing beats that. But making sure they eat healthy is can be an enormous challenge. This week we talk with Dina Rose about her book

Dina Rose visits Perfectly Healthy And Toned Radio to discuss her book,"It's Not About the Broccoli" - Three habits to teach your kids for a lifetime of Healthy Eating. Dina Rose, Ph.D., is the author of the book, It's Not About the Broccoli: Three Habits to Teach Your Kids for a Lifetime of Healthy Eating (Perigee) as well as the popular blog It's Not About Nutrition. For parents who want to feed their kids right, Dina leverages a unique combination of expertise as a sociologist and mother to help parents solve their kids' eating problems by focusing on the root of the problem-eating habits, not nutrition. Dina has a doctorate in sociology from Duke University and more than fifteen years' experience in teaching and research. After her mother's premature death from obesity-related illnesses at the age of 65, Dina knew she wanted to give her daughter a better-and happier- food-life. Now she makes helping parents solve their kids' eating problems her life's work. Most parents know what their children should eat, but have trouble putting this knowledge into practice. Dina offers parents the relief they need: practical, research-based strategies so they can stop struggling and start succeeding.

Dina Rose, PhD, grew up in a household rife with dysfunctional lessons, attitudes, and behaviors related to food and eating. Her mother struggled with food and obesity, and ultimately died of obesity-related illness when Dina was 5 months pregnant with her daughter.

This week on Mom Talk Radio, Joseph Shamie of Delta Children talks crib safety. Spotlight on Moms features Cherylyn Harley LeBon of Harleylebon.com. Shereem Herndon-Brown, CEO of Strategic Admissions Advice, sahres tips for college admissions. Arlene Pellicane, author of 31 Days to Becoming a Happy Mom, shares three changes a mom can make to be happier today. Sociologist, Dr. Dina Rose, shares why knowing about nutrition isn’t enough to change kids’ eating habits.

Kathryn interviews sociologist Dina Rose PhD, author of “It's Not About the Broccoli: Three Habits to Teach Your Kids for a Lifetime of Healthy Eating”. After years of research and working with parents, Dr. Rose discovered a powerful truth: when parents focus solely on nutrition, their kids eat poorly. But when families shift their emphasis to behaviors and habits, they promote healthy eating. She uses over fifteen years of experience to give readers tips on how to avoid bad eating habits in early childhood. Kathryn also interviews psychotherapist Adele Ryan McDowell PhD, author of “Making Peace with Suicide: A Book of Hope, Understanding, and Comfort”. 9/10 is World Suicide Prevention Day, an annual effort to keep this preventable crisis in the public's crosshairs and to ensure everyone knows their individual role in providing support. Dr. McDowell has more than thirty years' experience helping clients find hope and balance in the face of crisis, trauma and grief.

Kathryn interviews sociologist Dina Rose PhD, author of “It's Not About the Broccoli: Three Habits to Teach Your Kids for a Lifetime of Healthy Eating”. After years of research and working with parents, Dr. Rose discovered a powerful truth: when parents focus solely on nutrition, their kids eat poorly. But when families shift their emphasis to behaviors and habits, they promote healthy eating. She uses over fifteen years of experience to give readers tips on how to avoid bad eating habits in early childhood. Kathryn also interviews psychotherapist Adele Ryan McDowell PhD, author of “Making Peace with Suicide: A Book of Hope, Understanding, and Comfort”. 9/10 is World Suicide Prevention Day, an annual effort to keep this preventable crisis in the public's crosshairs and to ensure everyone knows their individual role in providing support. Dr. McDowell has more than thirty years' experience helping clients find hope and balance in the face of crisis, trauma and grief.

Family mealtimes should be fun. But many parents find sitting at the table to be totally stressful as they try to get all the right nutrients into their kids' mouths. Like so many babies, Dina Rose's little bundle of joy delighted in eating all kinds of food—for a while. Then, she learned how to say "no" and "I don't like it" and "I don't want that." Sound familiar? What had been a simple and joyful task—providing her daughter with healthful foods—became a struggle. So Dina put on her sociologist's hat to find the solutions. But, as she emphatically says, "It was my role as Mom that taught me how to implement what I was researching and learning." Annie talks to Dina about how teaching kids life-long healthy eating habits is not about the broccoli. About Dina Rose Dina Rose has a PhD in sociology from Duke University and more than fifteen years' experience in teaching and research. She is also the author It's Not About the Broccoli: Three Habits to Teach your Kids for a Lifetime of Healthy Eating. For parents who want to feed their kids right, Dina leverages a unique combination of expertise as a sociologist and a mother to help parents solve their kids' eating problems by focusing on the root of the problem—eating habits, not nutrition. Learn more at http://ItsNotAboutNutrition.com Copyright © 2009-2018 Annie Fox and Electric Eggplant. All Rights Reserved.

Dealing with a picking eater?  Worried about them not eating healthy foods? Doctor Dina Rose and I discuss strategies on how to build healthy habits that will lead to a lifetime of healthy eating. … Read more about this episode...

Please join us this Wednesday at 4:00 p.m. PST and 7:00 EST for an informative and thoughtful show.  Our special guest is Dina Rose.  Dina Rose, PhD, is author of IT'S NOT ABOUT THE BROCCOLI:  Three Habits To Teach Your Kids For A Lifetime Of Healthy Eating, sociologist, parent educator, and feeding expert.  Trained at Duke University, Dr. Rose worked as a criminologist before she decided to seek out practical, research-based ways to help kids learn to eat right.  She lives in Hoboken, N.J., with her husband and daughter.  She will teach and entertain!  You asked for it and we deliver.

In episode Dr. Dina Rose, author of It's Not About the Broccoli: Three Habits to Teach Your Kids for a Lifetime of Healthy Eating explains how we can teach our children to love a variety of foods and create rules for happier family meals. We also talk about how to handle the stresses and struggles that come when trying to get kids to try new foods and, how to avoid the tableside negotiations that so often become a part of mealtimes with picky eaters.    Dina Rose, PhD is a sociologist, parent educator, and feeding expert. She writes for her blog, It's Not About Nutrition, for The Huffington Post, and for Psychology Today. Her work has been featured on TV, radio, and in both print and online news resources such as: Fox News Boston, NBC Connecticut News, Martha Stewart Radio, HuffPost Live, Sound Medicine, Health Talk Wisconsin, Good Parenting Radio, Babble, The Globe & Mail, Mamapedia, Parenting Magazine, and Spirituality & Health.