POPULARITY
23 episodes with Rachel Simmons
3 episodes with Rachel Simmons
3 episodes with Rachel Simmons
2 episodes with Rachel Simmons
2 episodes with Rachel Simmons
2 episodes with Rachel Simmons
2 episodes with Rachel Simmons
2 episodes with Rachel Simmons
2 episodes with Rachel Simmons
5/13/25: Rep Pat Duffy: Medicaid cuts, affordable housing & unregulated cannabis. Educ Collab Ex Dir Todd Gazda, underfunded schools. Jeromie Whalen: his friend, Columbia U student Mahmoud Khalil imprisoned in LA. Prof Carrie Baker w/ author Rachel Simmons: girls & women in charge. Duke Goldman: Red Sox Nation.
5/13/25: Rep Pat Duffy: Medicaid cuts, affordable housing & unregulated cannabis. Educ Collab Ex Dir Todd Gazda, underfunded schools. Jeromie Whalen: his friend, Columbia U student Mahmoud Khalil imprisoned in LA. Prof Carrie Baker w/ author Rachel Simmons: girls & women in charge. Duke Goldman: Red Sox Nation.
5/13/25: Rep Pat Duffy: Medicaid cuts, affordable housing & unregulated cannabis. Educ Collab Ex Dir Todd Gazda, underfunded schools. Jeromie Whalen: his friend, Columbia U student Mahmoud Khalil imprisoned in LA. Prof Carrie Baker w/ author Rachel Simmons: girls & women in charge. Duke Goldman: Red Sox Nation.
5/13/25: Rep Pat Duffy: Medicaid cuts, affordable housing & unregulated cannabis. Educ Collab Ex Dir Todd Gazda, underfunded schools. Jeromie Whalen: his friend, Columbia U student Mahmoud Khalil imprisoned in LA. Prof Carrie Baker w/ author Rachel Simmons: girls & women in charge. Duke Goldman: Red Sox Nation.
5/13/25: Rep Pat Duffy: Medicaid cuts, affordable housing & unregulated cannabis. Educ Collab Ex Dir Todd Gazda, underfunded schools. Jeromie Whalen: his friend, Columbia U student Mahmoud Khalil imprisoned in LA. Prof Carrie Baker w/ author Rachel Simmons: girls & women in charge. Duke Goldman: Red Sox Nation.
In this episode of "The Encore Entrepreneur," Lori Lyons shares unique strategies for maximizing LinkedIn's potential for business growth. Building on insights from LinkedIn expert Rachel Simmons, Lori offers over ten tips, including leveraging native video, creating custom URLs, utilizing built-in analytics, and engaging in LinkedIn groups. She emphasizes the importance of personal connections, optimizing headlines, and using LinkedIn Live for real-time engagement. Lori also provides a bonus tip on exporting LinkedIn contacts to create lookalike audiences on Facebook. The episode highlights LinkedIn as a powerful tool for networking and business development. Resources: Are you frustrated that your business isn't growing? "Messy to Magnetic: Unlocking the Secret to Effective Marketing" is a free course that goes over the top 10 mistakes small business owners make with attracting their ideal client and converting those clients to leads. Click here for your free gift! Join Lori's private Facebook group - Make Your Marketing Simple. Lori interviews her guests in the group (giving you advance listening!) and has a community of small business owners just like yourself to connect and grow their businesses. Join now! Schedule a Website Biz Accelerator call. Answer just a few questions and Lori will audit your website for the ONE biggest change you can make to your site to get more clients. Schedule here! Connect with Lori
This week, Emily Bazelon, John Dickerson, and David Plotz discuss Donald Trump's fascism, disinhibition, and age; the state of young men in America with Rachel Simmons; and Diversity, Equity, and Inclusion at the University of Michigan with Nicholas Confessore of The New York Times. Join us on December 4 for Political Gabfest Live in Brooklyn! Tickets are on sale now. And send us your Conundrums at slate.com/conundrum. For this week's Slate Plus bonus episode, Emily, John, and David talk about Elon Musk following Donald Trump. In the latest Gabfest Reads, John talks with Dan Harris about his book, 10% Happier 10th Anniversary Edition: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works – A True Story. Email your chatters, questions, and comments to gabfest@slate.com. (Messages may be referenced by name unless the writer stipulates otherwise.) Podcast production by Cheyna Roth Research by Julie Huygen Want more Political Gabfest? Join Slate Plus to unlock weekly bonus episodes. Plus, you'll access ad-free listening across all your favorite Slate podcasts. You can subscribe directly from the Political Gabfest show page on Apple Podcasts and Spotify. Or visit slate.com/gabfestplus to get access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices
This week, Emily Bazelon, John Dickerson, and David Plotz discuss Donald Trump's fascism, disinhibition, and age; the state of young men in America with Rachel Simmons; and Diversity, Equity, and Inclusion at the University of Michigan with Nicholas Confessore of The New York Times. Join us on December 4 for Political Gabfest Live in Brooklyn! Tickets are on sale now. And send us your Conundrums at slate.com/conundrum. For this week's Slate Plus bonus episode, Emily, John, and David talk about Elon Musk following Donald Trump. In the latest Gabfest Reads, John talks with Dan Harris about his book, 10% Happier 10th Anniversary Edition: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works – A True Story. Email your chatters, questions, and comments to gabfest@slate.com. (Messages may be referenced by name unless the writer stipulates otherwise.) Podcast production by Cheyna Roth Research by Julie Huygen Want more Political Gabfest? Join Slate Plus to unlock weekly bonus episodes. Plus, you'll access ad-free listening across all your favorite Slate podcasts. You can subscribe directly from the Political Gabfest show page on Apple Podcasts and Spotify. Or visit slate.com/gabfestplus to get access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices
This week, Emily Bazelon, John Dickerson, and David Plotz discuss Donald Trump's fascism, disinhibition, and age; the state of young men in America with Rachel Simmons; and Diversity, Equity, and Inclusion at the University of Michigan with Nicholas Confessore of The New York Times. Join us on December 4 for Political Gabfest Live in Brooklyn! Tickets are on sale now. And send us your Conundrums at slate.com/conundrum. For this week's Slate Plus bonus episode, Emily, John, and David talk about Elon Musk following Donald Trump. In the latest Gabfest Reads, John talks with Dan Harris about his book, 10% Happier 10th Anniversary Edition: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works – A True Story. Email your chatters, questions, and comments to gabfest@slate.com. (Messages may be referenced by name unless the writer stipulates otherwise.) Podcast production by Cheyna Roth Research by Julie Huygen Want more Political Gabfest? Join Slate Plus to unlock weekly bonus episodes. Plus, you'll access ad-free listening across all your favorite Slate podcasts. You can subscribe directly from the Political Gabfest show page on Apple Podcasts and Spotify. Or visit slate.com/gabfestplus to get access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices
From 2018- Rachel Simmons, author of "Enough as she is: How to help girls move beyond impossible standards of success to live healthy, happy and fulfilling lives."
A recent uproar blames tween girls for clogging the aisles at big box beauty stores like Sephora, lathering their faces with expensive skincare and makeup products designed for adults. A few of the brands have doubled-down, pitching their lotions and potions to kids living through a deeply vulnerable moment in their development, placing them in the crosshairs of social media influencers and savvy marketers. Girl-world expert turned corporate guru Rachel Simmons helps untangle this complex web of forces and offers some ways forward.Show Notes:Get 25% off your first order of Phyla, when you visit PhylaBiotics.com and use the code PUBERTY at checkout!Rachel SimmonsOrder our book This Is So AwkwardCheck out all of our speaking and consulting work at www.Orderofmagnitude.co and all our super comfy products at www.myOOMLA.comTo bring us to your school or community email communications@orderofmagnitude.coTo submit listener questions email thepubertypodcast@gmail.comWatch the full episode on Youtube!Produced by Peoples MediaTranscript Hosted on Acast. See acast.com/privacy for more information.
Part 1 - Raven Jemison, Executive Vice President of Business Operations with the Milwaukee Bucks, and author of "More than Representation: The Cheat Codes to Own Your Seat at the Table," in which she chronicles her life as a queer black woman and the success she has had in professional sports administration. She is coming to Kenosha on Friday, October 13th as a guest speaker for a leadership event sponsored by KABA (Kenosha Area Business Alliance.) Part two: (from 2019) Rachel Simmons, author of "Enough As She Is: How to help girls move beyond impossible standards of success to live happy, healthy and fulfilling lives."
Three different women, who lead three very different lives, but all became villains...or did they? In this episode of Sideways, Matthew Syed explores what happens when we indulge in the darker, supposedly more "villainous" parts of ourselves. He looks at the TikTok trend for embracing your so-called villain era and what might happen when we shake off expectations and niceties. With comedian Chelsea Birkby, musician Mala Waldron, Amanda Lovett who became part of the hit TV show Traitors, Dr Margrethe Brun Vaage, and author and executive coach Rachel Simmons. Presenter: Matthew Syed Producer: Leigh Meyer Series Editor: Katherine Godfrey Sound design and mix: Rob Speight Theme tune by Ioana Selaru. A Novel production for BBC Radio 4
“How much do we need to do in order to feel like we are enough? And why do so many of us feel like we're not enough?”-Rachel SimmonsDo you struggle with feeling that you're never enough? Do you worry that your achievements never quite meet the expectations of those around you?My guest Rachel Simmons is an expert when it comes to the pressures that women put on ourselves. She is the author of Enough As She Is: How to Help Girls Move Beyond Impossible Standards of Success to Live Healthy, Happy, and Fulfilling Lives, which teaches girls self-compassion as an alternative to self-criticism, how to navigate toxic elements of social media, and how to manage overthinking—important skills that hold as much value for adults as they do for young women!In this conversation, we explore the culture of effortless perfectionism that so many of us live in, the expectations that we feel compelled to live up to, and how to break free.In this episode of the Road to Seven podcast, you'll discover:The invisible barriers that contribute to the gender gap in senior leadership roles — and why women often misunderstand themWhy girls today are working a ‘second shift' on social media and how this impacts them in other areasWhy politicizing our realities can help to empower ourselves and the young women around usAbout Guest: Rachel Simmons is a New York Times bestselling author. As a leadership development expert and coach, Rachel helps people build their resilience, amplify their voices, and own their own courage. She serves on the faculty of the Google School for Leaders, is an associate with Cultivating Leadership, and co-founded the national nonprofit Girls Leadership. Highlights: 00:01 Intro03:05 Meet Rachel Simmons05:16 Political consciousness & gender gap08:01 Girls, anxiety & social media 09:31 “Culture of effortless perfectionism”12:47 Sharing our realities16:03 Tips for female executives19:39 Self worth24:28 Rachel's business story27:34 HBR story29:06 What she knows now & what's nextLinks: Rachel SimmonsRachel's BookFacebookIG: @racheljsimmons Celeste BarberIG: @celestebarber The Culture CodeTo work with me and make your next power move, visit here!Stay ConnectedSubscribe in iTunes for more episodes with great tips and conversations with women that are revolutionizing the way we do business - don't miss it! Join the Road To Seven Facebook group to meet other like-minded entrepreneurs who want to band together and help each other rise up.I would be grateful if you left a review on iTunes so that others can find and boost their business! Click here to review, select “Ratings and Reviews” and “Write a Review.” Follow me!Instagram: @shelaghcumminsTwitter: @shelaghcumminshttps://facebook.com/ShelaghCumminshttps://linkedin.com/in/shelaghcummins
When things don't go the way we plan or hope, powerful feelings show up. Disappointment is common, and the smaller you are, the bigger it feels. How do we help our children learn to manage this emotion as they mature? In this episode, we talk about intercepting the most challenging (and annoying) disappointment reactions, like blaming, whining and sulking, and what to model instead. BUY LYNN'S NEW BOOK, THE ANXIETY AUDIT Lynn's fourth book focuses on adults and their anxiety. Buy your copy of The Anxiety Audit: Seven Sneaky Ways Anxiety Takes Hold and How to Escape Them now. COMING SOON: Join Lynn and Robin for a special Anxiety Audit Book Club With Q&A where we will go through the book together! “Once in a while a book comes along that instantly changes the way you think and act for the better. The Anxiety Audit joins this club. I challenge you to put it down and not move through your day differently. Buy this book—it will guide you along the journey to being the person in relationships, and inside yourself, that you are hoping to become.” —Rachel Simmons, bestselling author of Odd Girl Out and Enough As She Is VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU Join Thrive Market today and get 30% off your first order and a $60 dollar gift while helping a family in need! thriveMarket.com/flusterclux. Get $1.39 per meal by going to EveryPlate.com/podcast and entering code FLUSTER139. Now's the time to try Earth Breeze and save 40%! Go to earthbreeze.com/flusterclux to get started on eco-friendly laundry detergent sheets. Get $100 off of your first month with a licensed therapist at Talkspace when you go to Talkspace.com and use code FLUSTER. Love your sleep! Get $25 off a deluxe bamboo sheet set from Ettitudes at ettitude.com/flusterclux BÉIS is offering our listeners 15% off your first purchase by visiting BEISTRAVEL.com/FLUSTER for their luggage, totes, and new diaper bags. Download the Zocdoc app for FREE. Go to Zocdoc.com/FLUSTER and Then find and book a top-rated doctor today. Many are available within 24 hours. Start Ritual today and visit ritual.com/fluster and add Essential for Women 18+ to your vitamin subscription today. Planning a family vacation in 2023? Flusterclux co-host, Robin Hutson, publishes Luxe Recess, a family travel magazine with honest reviews written for parents by parents. Check out our lists of the best family resorts in Mexico, Hawaii resorts, and best cruises for teens. FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 5:00AM EST. Learn more about your ad choices. Visit megaphone.fm/adchoices
The recent ABC-TV show The Parent Test has sparked much discussion, so Robin and Lynn (skeptically) decided to dive in. In each episode, parents with different “styles” of parenting are given challenges to complete with their children, and then other parents sit in judgment. What did we think? Was it awful? Exploitative? Or surprisingly enjoyable? BUY LYNN'S NEW BOOK, THE ANXIETY AUDIT Lynn's fourth book focuses on adults and their anxiety. Buy your copy of The Anxiety Audit: Seven Sneaky Ways Anxiety Takes Hold and How to Escape Them now. COMING SOON: Join Lynn and Robin for a special Anxiety Audit Book Club With Q&A where we will go through the book together! “Once in a while a book comes along that instantly changes the way you think and act for the better. The Anxiety Audit joins this club. I challenge you to put it down and not move through your day differently. Buy this book—it will guide you along the journey to being the person in relationships, and inside yourself, that you are hoping to become.” —Rachel Simmons, bestselling author of Odd Girl Out and Enough As She Is VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU Join Thrive Market today and get 30% off your first order and a $60 dollar gift while helping a family in need! thriveMarket.com/flusterclux. Get $1.39 per meal by going to EveryPlate.com/podcast and entering code FLUSTER139. Now's the time to try Earth Breeze and save 40%! Go to earthbreeze.com/flusterclux to get started on eco-friendly laundry detergent sheets. Get $100 off of your first month with a licensed therapist at Talkspace when you go to Talkspace.com and use code FLUSTER. Love your sleep! Get $25 off a deluxe bamboo sheet set from Ettitudes at ettitude.com/flusterclux BÉIS is offering our listeners 15% off your first purchase by visiting BEISTRAVEL.com/FLUSTER for their luggage, totes, and new diaper bags. Download the Zocdoc app for FREE. Go to Zocdoc.com/FLUSTER and Then find and book a top-rated doctor today. Many are available within 24 hours. Start Ritual today and visit ritual.com/fluster and add Essential for Women 18+ to your vitamin subscription today. Planning a family vacation in 2023? Flusterclux co-host, Robin Hutson, publishes Luxe Recess, a family travel magazine with honest reviews written for parents by parents. Check out our lists of the best family dude ranches, Hawaii resorts, and best cruises for teens. FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 5:00AM EST. Learn more about your ad choices. Visit megaphone.fm/adchoices
We asked our podcast listeners to share embarrassing stories and, boy, did they deliver. Humiliating moments happen to everyone, but as you'll notice with the stories we share, often feel so much more devastating to tweens and teens. Avoiding embarrassment isn't possible, but helping your kids get through it with empathy and humor is. BUY LYNN'S NEW BOOK, THE ANXIETY AUDIT Lynn's fourth book focus on adults and their anxiety. Buy your copy of The Anxiety Audit: Seven Sneaky Ways Anxiety Takes Hold and How to Escape Them now. COMING SOON: Join Lynn and Robin for a special Anxiety Audit Book Club With Q&A where we will go through the book together! “Once in a while a book comes along that instantly changes the way you think and act for the better. The Anxiety Audit joins this club. I challenge you to put it down and not move through your day differently. Buy this book—it will guide you along the journey to being the person in relationships, and inside yourself, that you are hoping to become.” —Rachel Simmons, bestselling author of Odd Girl Out and Enough As She Is VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU Join Thrive Market today and get 30% off your first order and a $60 dollar gift while helping a family in need! thriveMarket.com/flusterclux. Get $1.39 per meal by going to EveryPlate.com/podcast and entering code FLUSTER139. Now's the time to try Earth Breeze and save 40%! Go to earthbreeze.com/flusterclux to get started on eco-friendly laundry detergent sheets. Get $100 off of your first month with a licensed therapist at Talkspace when you go to Talkspace.com and use code FLUSTER. Love your sleep! Get $25 off a deluxe bamboo sheet set from Ettitudes at ettitude.com/flusterclux BÉIS is offering our listeners 15% off your first purchase by visiting BEISTRAVEL.com/FLUSTER for their luggage, totes, and new diaper bags. Download the Zocdoc app for FREE. Go to Zocdoc.com/FLUSTER and Then find and book a top-rated doctor today. Many are available within 24 hours. Start Ritual today and visit ritual.com/fluster and add Essential for Women 18+ to your vitamin subscription today. Planning a family vacation in 2023? Flusterclux co-host, Robin Hutson, publishes Luxe Recess, a family travel magazine with honest reviews written for parents by parents. Check out our lists of the best family dude ranches, Hawaii resorts, and best cruises for teens. FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 5:00AM EST. Learn more about your ad choices. Visit megaphone.fm/adchoices
Does you child freak out when it's time for a shot? Or a blood draw? A strep test? And what about more extensive treatments? We've been getting many questions about how to approach this common and powerful fear. In this episode, Lynn the Fainter describes how to use breathing, disconnection, and the amazing power of the imagination to help kids and parents handle the unpleasantness and sometimes downright terror of medical procedures. BUY LYNN'S NEW BOOK, THE ANXIETY AUDIT Lynn's fourth book focus on adults and their anxiety. Buy your copy of The Anxiety Audit: Seven Sneaky Ways Anxiety Takes Hold and How to Escape Them now. COMING IN JANUARY! Join Lynn and Robin for a special Anxiety Audit Book Club With Q&A where we will go through the book together! “Once in a while a book comes along that instantly changes the way you think and act for the better. The Anxiety Audit joins this club. I challenge you to put it down and not move through your day differently. Buy this book—it will guide you along the journey to being the person in relationships, and inside yourself, that you are hoping to become.” —Rachel Simmons, bestselling author of Odd Girl Out and Enough As She Is VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU Join Thrive Market today and get 30% off your first order and a $60 dollar gift while helping a family in need! thriveMarket.com/flusterclux. Get $1.39 per meal by going to EveryPlate.com/podcast and entering code FLUSTER139. Now's the time to try Earth Breeze and save 40%! Go to earthbreeze.com/flusterclux to get started on eco-friendly laundry detergent sheets. Get $100 off of your first month with a licensed therapist at Talkspace when you go to Talkspace.com and use code FLUSTER. Love your sleep! Get $25 off a deluxe bamboo sheet set from Ettitudes at ettitude.com/flusterclux BÉIS is offering our listeners 15% off your first purchase by visiting BEISTRAVEL.com/FLUSTER for their luggage, totes, and new diaper bags. Download the Zocdoc app for FREE. Go to Zocdoc.com/FLUSTER and Then find and book a top-rated doctor today. Many are available within 24 hours. Start Ritual today and visit ritual.com/fluster and add Essential for Women 18+ to your vitamin subscription today. Planning a family vacation in 2023? Flusterclux co-host, Robin Hutson, publishes Luxe Recess, a family travel magazine with honest reviews written for parents by parents. Check out our lists of the best Texas resorts, Hawaii resorts, and Florida resorts for families. FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 5:00AM EST. Learn more about your ad choices. Visit megaphone.fm/adchoices
Worries that show up at night seem to hold special power. They are discussed, analyzed, and often treated as a “going to sleep issue” instead of anxiety that happens to show up at bedtime. It's understandable. Problems at bedtime are magnified by parents' urgency to make sleep happen, our own lack of reserves at the end of the day or the middle of the night, and the material that the dark of night readily serves up to the worried imagination. How do we treat these bedtime anxieties differently than daytime anxieties…and do we need to? BUY LYNN'S NEW BOOK, THE ANXIETY AUDIT Lynn's fourth book focus on adults and their anxiety. Buy your copy of The Anxiety Audit: Seven Sneaky Ways Anxiety Takes Hold and How to Escape Them now. COMING IN JANUARY! Join Lynn and Robin for a special Anxiety Audit Book Club With Q&A where we will go through the book together! “Once in a while a book comes along that instantly changes the way you think and act for the better. The Anxiety Audit joins this club. I challenge you to put it down and not move through your day differently. Buy this book—it will guide you along the journey to being the person in relationships, and inside yourself, that you are hoping to become.” —Rachel Simmons, bestselling author of Odd Girl Out and Enough As She Is VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU Join Thrive Market today and get 30% off your first order and a $60 dollar gift while helping a family in need! thriveMarket.com/flusterclux. Planning a family vacation in 2023? Flusterclux co-host, Robin Hutson, publishes Luxe Recess, a family travel magazine with honest reviews written for parents by parents. Check out our lists of the best Texas resorts, Hawaii resorts, and Florida resorts for families. Get $1.39 per meal by going to EveryPlate.com/podcast and entering code FLUSTER139. Now's the time to try Earth Breeze and save 40%! Go to earthbreeze.com/flusterclux to get started on eco-friendly laundry detergent sheets. Get $100 off of your first month with a licensed therapist at Talkspace when you go to Talkspace.com and use code FLUSTER. FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 5:00AM EST. Learn more about your ad choices. Visit megaphone.fm/adchoices
This is a juicy episode— and a really important one for all concerned about the mental health trends with our teens. After over thirty years in the mental health field, Lynn addresses very directly her concerns about the messages teens are receiving, and articulating, about their mental health. It's time to be candid about toxic trends, misinformation, and where our teens are heading. Can we shift this paradigm for them? BUY LYNN'S NEW BOOK, THE ANXIETY AUDIT Lynn's fourth book focus on adults and their anxiety. Buy your copy of The Anxiety Audit: Seven Sneaky Ways Anxiety Takes Hold and How to Escape Them now. COMING IN JANUARY! Join Lynn and Robin for a special Anxiety Audit Book Club With Q&A where we will go through the book together! “Once in a while a book comes along that instantly changes the way you think and act for the better. The Anxiety Audit joins this club. I challenge you to put it down and not move through your day differently. Buy this book—it will guide you along the journey to being the person in relationships, and inside yourself, that you are hoping to become.” —Rachel Simmons, bestselling author of Odd Girl Out and Enough As She Is VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU Join Thrive Market today and get 30% off your first order and a $60 dollar gift while helping a family in need! thriveMarket.com/flusterclux. Planning a family vacation in 2023? Flusterclux co-host, Robin Hutson, publishes Luxe Recess, a family travel magazine with honest reviews written for parents by parents. Check out our lists of the best Texas resorts, Hawaii resorts, and Florida resorts for families. Get $1.39 per meal by going to EveryPlate.com/podcast and entering code FLUSTER139. Now's the time to try Earth Breeze and save 40%! Go to earthbreeze.com/flusterclux to get started on eco-friendly laundry detergent sheets. Get $100 off of your first month with a licensed therapist at Talkspace when you go to Talkspace.com and use code FLUSTER. FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 5:00AM EST. Learn more about your ad choices. Visit megaphone.fm/adchoices
Worry is a part of parenting and can help us plan ahead and problem solve. But when it becomes more constant, you may get stuck in a pattern of rehearsing for catastrophic patterns that aren't happening. In this episode, we break down the difference between worry that helps and worry that haunts. BUY LYNN'S NEW BOOK, THE ANXIETY AUDIT Lynn's fourth book focus on adults and their anxiety. Buy your copy of The Anxiety Audit: Seven Sneaky Ways Anxiety Takes Hold and How to Escape Them now. COMING IN JANUARY! Join Lynn and Robin for a special Anxiety Audit Book Club With Q&A where we will go through the book together! “Once in a while a book comes along that instantly changes the way you think and act for the better. The Anxiety Audit joins this club. I challenge you to put it down and not move through your day differently. Buy this book—it will guide you along the journey to being the person in relationships, and inside yourself, that you are hoping to become.” —Rachel Simmons, bestselling author of Odd Girl Out and Enough As She Is VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU Join Thrive Market today and get 30% off your first order and a $60 dollar gift while helping a family in need! thriveMarket.com/flusterclux. Planning a family vacation in 2023? Flusterclux co-host, Robin Hutson, publishes Luxe Recess, a family travel magazine with honest reviews written for parents by parents. Check out our lists of the best Texas resorts, Hawaii resorts, and Florida resorts for families. Get $1.39 per meal by going to EveryPlate.com/podcast and entering code FLUSTER139. Now's the time to try Earth Breeze and save 40%! Go to earthbreeze.com/flusterclux to get started on eco-friendly laundry detergent sheets. Get $100 off of your first month with a licensed therapist at Talkspace when you go to Talkspace.com and use code FLUSTER. FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 5:00AM EST. Learn more about your ad choices. Visit megaphone.fm/adchoices
We previously detailed the parenting phrases we hate (and why you should considering dropping them.) In this week's episode, we head in the other direction: the parenting phrases we love, how they help with emotional management, and why every parent needs to have a few in your back pocket, ready to use when needed. These help for your kids whether they are 3 or 33. BUY LYNN'S NEW BOOK, THE ANXIETY AUDIT Lynn's fourth book focus on adults and their anxiety. Buy your copy of The Anxiety Audit: Seven Sneaky Ways Anxiety Takes Hold and How to Escape Them now. COMING IN JANUARY! Join Lynn and Robin for a special Anxiety Audit Book Club With Q&A where we will go through the book together! “Once in a while a book comes along that instantly changes the way you think and act for the better. The Anxiety Audit joins this club. I challenge you to put it down and not move through your day differently. Buy this book—it will guide you along the journey to being the person in relationships, and inside yourself, that you are hoping to become.” —Rachel Simmons, bestselling author of Odd Girl Out and Enough As She Is VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU Join Thrive Market today and get 30% off your first order and a $60 dollar gift while helping a family in need! thriveMarket.com/flusterclux. Planning a family vacation in 2023? Flusterclux co-host, Robin Hutson, publishes Luxe Recess, a family travel magazine with honest reviews written for parents by parents. Check out our lists of the best Texas resorts, Hawaii resorts, and Florida resorts for families. Get $1.39 per meal by going to EveryPlate.com/podcast and entering code FLUSTER139. Now's the time to try Earth Breeze and save 40%! Go to earthbreeze.com/flusterclux to get started on eco-friendly laundry detergent sheets. Get $100 off of your first month with a licensed therapist at Talkspace when you go to Talkspace.com and use code FLUSTER. FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 5:00AM EST. Learn more about your ad choices. Visit megaphone.fm/adchoices
Habits can be good and bad, hard to start and even more challenging to break. Our brains like them and they often serve a purpose to self-soothe. To begin the new year, we dive into habits: how to break the bad ones and develop the good ones, and what to flexibly model for our kids. BUY LYNN'S NEW BOOK, THE ANXIETY AUDIT Lynn's fourth book focus on adults and their anxiety. Buy your copy of The Anxiety Audit: Seven Sneaky Ways Anxiety Takes Hold and How to Escape Them now. “Once in a while a book comes along that instantly changes the way you think and act for the better. The Anxiety Audit joins this club. I challenge you to put it down and not move through your day differently. Buy this book—it will guide you along the journey to being the person in relationships, and inside yourself, that you are hoping to become.” —Rachel Simmons, bestselling author of Odd Girl Out and Enough As She Is THE LATEST ANXIETY MANAGEMENT COURSE FOR PARENTS! MANAGING ANXIETY IN CHILDREN: A GUIDE FOR PARENTS This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice. This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux. What you'll get: Understand how anxiety works so that you can help manage your kids and your own. Learn what to say when anxiety shows up for you or your kids. For Kids: A special video that explains how anxiety works suitable for those ages 6 and up. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU As a special offer, you can get $15 off your purchase of a Skylight Frame when you go SkylightFrame.com and enter code FLUSTERCLUX. Planning a family vacation in 2023? Flusterclux co-host, Robin Hutson, publishes Luxe Recess, a family travel magazine with honest reviews written for parents by parents. Check out our lists of the best Texas resorts, Hawaii resorts, and Florida resorts for families. FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 5:00AM EST. Learn more about your ad choices. Visit megaphone.fm/adchoices
For some families, holidays bring out their toughest dynamics. How do divorced parents manage a blended holiday putting their kids first? What if you have a house of angry teenagers with one of them recently in crisis? Is it possible to enjoy your holiday at home when all they want to do is fight? BUY LYNN'S NEW BOOK, THE ANXIETY AUDIT Lynn's fourth book focus on adults and their anxiety. Buy your copy of The Anxiety Audit: Seven Sneaky Ways Anxiety Takes Hold and How to Escape Them now. “Once in a while a book comes along that instantly changes the way you think and act for the better. The Anxiety Audit joins this club. I challenge you to put it down and not move through your day differently. Buy this book—it will guide you along the journey to being the person in relationships, and inside yourself, that you are hoping to become.” —Rachel Simmons, bestselling author of Odd Girl Out and Enough As She Is THE LATEST ANXIETY MANAGEMENT COURSE FOR PARENTS! MANAGING ANXIETY IN CHILDREN: A GUIDE FOR PARENTS This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice. This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux. What you'll get: Understand how anxiety works so that you can help manage your kids and your own. Learn what to say when anxiety shows up for you or your kids. For Kids: A special video that explains how anxiety works suitable for those ages 6 and up. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU As a special offer, you can get $15 off your purchase of a Skylight Frame when you go SkylightFrame.com and enter code FLUSTERCLUX. Planning a family vacation in 2023? Flusterclux co-host, Robin Hutson, publishes Luxe Recess, a family travel magazine with honest reviews written for parents by parents. Don't travel to Orlando without our guides to the best Disney hotels, Disney's VIP tours, or what to know before booking a Disney cruise. FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 5:00AM EST. Learn more about your ad choices. Visit megaphone.fm/adchoices
Many listeners have asked for an episode that talks directly to teens. Here it is. With many high schoolers dealing with unhealthy stress, and worn out college students returning home for break, Lynn offers some concrete advice. There are myths to be busted, emotions to be managed, and skills to be built. Parents, you might want to listen in, too. BUY LYNN'S NEW BOOK, THE ANXIETY AUDIT Lynn's fourth book focus on adults and their anxiety. Buy your copy of The Anxiety Audit: Seven Sneaky Ways Anxiety Takes Hold and How to Escape Them now. “Once in a while a book comes along that instantly changes the way you think and act for the better. The Anxiety Audit joins this club. I challenge you to put it down and not move through your day differently. Buy this book—it will guide you along the journey to being the person in relationships, and inside yourself, that you are hoping to become.” —Rachel Simmons, bestselling author of Odd Girl Out and Enough As She Is THE LATEST ANXIETY MANAGEMENT COURSE FOR PARENTS! MANAGING ANXIETY IN CHILDREN: A GUIDE FOR PARENTS This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice. This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux. What you'll get: Understand how anxiety works so that you can help manage your kids and your own. Learn what to say when anxiety shows up for you or your kids. For Kids: A special video that explains how anxiety works suitable for those ages 6 and up. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU As a special offer, you can get $15 off your purchase of a Skylight Frame when you go SkylightFrame.com and enter code FLUSTERCLUX. Ritual is offering our listeners 10% off your first 3 months. Visit ritual.com/fluster to start Ritual or add Synbiotic+ to your subscription today. Planning a family vacation in 2023? Flusterclux co-host, Robin Hutson, publishes Luxe Recess, a family travel magazine with honest reviews written for parents by parents. Don't travel to Orlando without our guides to the best Disney hotels, Disney's VIP tours, or what to know before booking a Disney cruise. FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 5:00AM EST. Learn more about your ad choices. Visit megaphone.fm/adchoices
Today we are rewinding and sharing a holiday episode we loved. We interview Jane Isay. She is the author of the book Walking on Eggshells, Navigating the Delicate Relationships between Adult Children and Parents. She is a New Yorker from birth and gets right to the point.Have you had enough togetherness during the holidays? "Shut the door," she says. How about when the kids come home, how to make them happy? "Give them the keys!"And, wait until you hear what she said about her son who was Chief of Staff for Chuck Schumer's first senatorial campaign. And just as a hint - it references Al D'Amato!!!! But there is lots more. Jane's bio is extraordinary. She's been an editor for over forty years. She discovered Mary Pipher's Reviving Ophelia, commissioned Patricia O'Connor's bestselling Woe Is I and Rachel Simmons' s Odd Girl Out, and edited such nonfiction classics as Praying for Sheetrock and Friday Night Lights. And of course she's written several books of her own, including Walking on Eggshells and her latest Unconditional Love. Jane's son is Dave Isay, the founder of StoryCorps. Here is a link to an interview for TED Talks he did with his mother.We hope you laugh out loud with this episode and love Jane as much as we did.Thanks so much to Connie Gorant Fisher, our audio engineer.Support us P L E A S E!Buy us a coffee: LINK HERE (only 5 BUCKS and it means alot!) Buy a mug: LINK HEREHoliday gift giving? Think about getting something from Shapermint. Lots of great items for your or those you are gifting! Use this link and just put biteyourtongue (one word) in the CODE at checkout.Follow up on our social media platforms Facebook Instagram Twitter LinkedIn And remember - sometimes you might just have to BITE YOUR TONGUE!
Your child won't give away any old clothes, even though they are 3 sizes too small. Your daughter saves gum wrappers and broken crayons and stashes them under her bed. Are they hoarders? Or collectors? Is it OCD? In this episode, we talk about hoarding: what it is, what it means, and what to do. BUY LYNN'S NEW BOOK, THE ANXIETY AUDIT Lynn's fourth book focus on adults and their anxiety. Buy your copy of The Anxiety Audit: Seven Sneaky Ways Anxiety Takes Hold and How to Escape Them now. “Once in a while a book comes along that instantly changes the way you think and act for the better. The Anxiety Audit joins this club. I challenge you to put it down and not move through your day differently. Buy this book—it will guide you along the journey to being the person in relationships, and inside yourself, that you are hoping to become.” —Rachel Simmons, bestselling author of Odd Girl Out and Enough As She Is THE LATEST ANXIETY MANAGEMENT COURSE FOR PARENTS! MANAGING ANXIETY IN CHILDREN: A GUIDE FOR PARENTS This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice. This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux. What you'll get: Understand how anxiety works so that you can help manage your kids and your own. Learn what to say when anxiety shows up for you or your kids. For Kids: A special video that explains how anxiety works suitable for those ages 6 and up. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU As a special offer, you can get $15 off your purchase of a Skylight Frame when you go SkylightFrame.com and enter code FLUSTERCLUX. Ritual is offering our listeners 10% off your first 3 months. Visit ritual.com/fluster to start Ritual or add Synbiotic+ to your subscription today. FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 5:00AM EST. Learn more about your ad choices. Visit megaphone.fm/adchoices
The term High Functioning Anxiety has been showing up, used to describe those that feel anxious but perform at a high level. Criteria are given, symptoms are listed. Is this a new category of anxiety and does this label offer us anything new? BUY LYNN'S NEW BOOK, THE ANXIETY AUDIT Lynn's fourth book focus on adults and their anxiety. Buy your copy of The Anxiety Audit: Seven Sneaky Ways Anxiety Takes Hold and How to Escape Them now. “Once in a while a book comes along that instantly changes the way you think and act for the better. The Anxiety Audit joins this club. I challenge you to put it down and not move through your day differently. Buy this book—it will guide you along the journey to being the person in relationships, and inside yourself, that you are hoping to become.” —Rachel Simmons, bestselling author of Odd Girl Out and Enough As She Is THE LATEST ANXIETY MANAGEMENT COURSE FOR PARENTS! MANAGING ANXIETY IN CHILDREN: A GUIDE FOR PARENTS This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice. This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux. What you'll get: Understand how anxiety works so that you can help manage your kids and your own. Learn what to say when anxiety shows up for you or your kids. For Kids: A special video that explains how anxiety works suitable for those ages 6 and up. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU As a special offer, you can get $15 off your purchase of a Skylight Frame when you go SkylightFrame.com and enter code FLUSTERCLUX. Ritual is offering our listeners 10% off your first 3 months. Visit ritual.com/fluster to start Ritual or add Synbiotic+ to your subscription today. FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 5:00AM EST. Learn more about your ad choices. Visit megaphone.fm/adchoices
Anxiety, anger— and even aggression— can hang out together. Remember, it's FIGHT or flight, and when we combine poor emotional management and a desire to avoid, behavior escalates. But even though we understand it, it's not a pattern to accept. In this episode we talk about how to recognize and help stop anxiety that turns aggressive. BUY LYNN'S NEW BOOK, THE ANXIETY AUDIT Lynn's fourth book focus on adults and their anxiety. Buy your copy of The Anxiety Audit: Seven Sneaky Ways Anxiety Takes Hold and How to Escape Them now. “Once in a while a book comes along that instantly changes the way you think and act for the better. The Anxiety Audit joins this club. I challenge you to put it down and not move through your day differently. Buy this book—it will guide you along the journey to being the person in relationships, and inside yourself, that you are hoping to become.” —Rachel Simmons, bestselling author of Odd Girl Out and Enough As She Is THE LATEST ANXIETY MANAGEMENT COURSE FOR PARENTS! MANAGING ANXIETY IN CHILDREN: A GUIDE FOR PARENTS This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice. This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux. What you'll get: Understand how anxiety works so that you can help manage your kids and your own. Learn what to say when anxiety shows up for you or your kids. For Kids: A special video that explains how anxiety works suitable for those ages 6 and up. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU Go to Bombas.com/flusterclux and use code FLUSTERCLUX for twenty percent off your first purchase. Remember, when you buy Bombas clothing, you are also giving to someone in need. Join Thrive Market today and get a $60 dollar gift while helping a family in need! thriveMarket.com/flusterclux. Ritual is offering our listeners 10% off your first 3 months. Visit ritual.com/fluster to start Ritual or add Synbiotic+ to your subscription today. FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 5:00AM EST. Learn more about your ad choices. Visit megaphone.fm/adchoices
The term “boundary” is everywhere these days. The importance of creating and setting them is being discussed all over, from therapy sessions to Tik Tok videos. But what is a healthy boundary? We're heading into the holiday season with family visits, a perfect time for a bit of boundary talk. BUY LYNN'S NEW BOOK, THE ANXIETY AUDIT Lynn's fourth book focus on adults and their anxiety. Buy your copy of The Anxiety Audit: Seven Sneaky Ways Anxiety Takes Hold and How to Escape Them now. “Once in a while a book comes along that instantly changes the way you think and act for the better. The Anxiety Audit joins this club. I challenge you to put it down and not move through your day differently. Buy this book—it will guide you along the journey to being the person in relationships, and inside yourself, that you are hoping to become.” —Rachel Simmons, bestselling author of Odd Girl Out and Enough As She Is THE LATEST ANXIETY MANAGEMENT COURSE FOR PARENTS! MANAGING ANXIETY IN CHILDREN: A GUIDE FOR PARENTS This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice. This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux. What you'll get: Understand how anxiety works so that you can help manage your kids and your own. Learn what to say when anxiety shows up for you or your kids. For Kids: A special video that explains how anxiety works suitable for those ages 6 and up. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU Go to Bombas.com/flusterclux and use code FLUSTERCLUX for twenty percent off your first purchase. Remember, when you buy Bombas clothing, you are also giving to someone in need. Join Thrive Market today and get a $60 dollar gift while helping a family in need! thriveMarket.com/flusterclux. FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 5:00AM EST. Learn more about your ad choices. Visit megaphone.fm/adchoices
This episode tackles the question we hear most often from our new listeners: how do I support my anxious child? Lynn lays out the three keys for parents: information about how anxiety works, owning family patterns, and moving away from the belief that your child's worries are unique and what must be addressed. There's a lot parents can do to help; here's a roadmap. Referenced Resources For You: MANAGING ANXIETY IN CHILDREN: A GUIDE FOR PARENTS The Physical Symptoms of Anxiety The Anxiety Disruptor Series (7 Short Episodes) The Anxiety Vaccine, (Parts 1 and 2) Developing the Skills of Prevention: Flexibility, Problem Solving, Autonomy How to Find a Therapist for Your Child BUY LYNN'S NEW BOOK, THE ANXIETY AUDIT Lynn's fourth book focus on adults and their anxiety. Buy your copy of The Anxiety Audit: Seven Sneaky Ways Anxiety Takes Hold and How to Escape Them now. “Once in a while a book comes along that instantly changes the way you think and act for the better. The Anxiety Audit joins this club. I challenge you to put it down and not move through your day differently. Buy this book—it will guide you along the journey to being the person in relationships, and inside yourself, that you are hoping to become.” —Rachel Simmons, bestselling author of Odd Girl Out and Enough As She Is THE LATEST ANXIETY MANAGEMENT COURSE FOR PARENTS! MANAGING ANXIETY IN CHILDREN: A GUIDE FOR PARENTS This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice. This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux. What you'll get: Understand how anxiety works so that you can help manage your kids and your own. Learn what to say when anxiety shows up for you or your kids. For Kids: A special video that explains how anxiety works suitable for those ages 6 and up. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU Go to Bombas.com/flusterclux and use code FLUSTERCLUX for twenty percent off your first purchase. Remember, when you buy Bombas clothing, you are also giving to someone in need. Join Thrive Market today and get a $60 dollar gift while helping a family in need! thriveMarket.com/flusterclux. FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 5:00AM EST. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, we talk about exercise and anxiety and our moods. One of us loves it, and one of totally gets the value but compares it to a “cat being put out in the rain.” Most of know the benefits (although there's new research you'll want to hear), so how do you promote the self care of you and your family with the barriers that commonly show up? How do you still make it happen? BUY LYNN'S NEW BOOK, THE ANXIETY AUDIT Lynn's fourth book focus on adults and their anxiety. Buy your copy of The Anxiety Audit: Seven Sneaky Ways Anxiety Takes Hold and How to Escape Them now. “Once in a while a book comes along that instantly changes the way you think and act for the better. The Anxiety Audit joins this club. I challenge you to put it down and not move through your day differently. Buy this book—it will guide you along the journey to being the person in relationships, and inside yourself, that you are hoping to become.” —Rachel Simmons, bestselling author of Odd Girl Out and Enough As She Is THE LATEST ANXIETY MANAGEMENT COURSE FOR PARENTS! MANAGING ANXIETY IN CHILDREN: A GUIDE FOR PARENTS This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice. This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux. What you'll get: Understand how anxiety works so that you can help manage your kids and your own. Learn what to say when anxiety shows up for you or your kids. For Kids: A special video that explains how anxiety works suitable for those ages 6 and up. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU Go to Bombas.com/flusterclux and use code FLUSTERCLUX for twenty percent off your first purchase. Remember, when you buy Bombas clothing, you are also giving to someone in need. Join Thrive Market today and get a $60 dollar gift while helping a family in need! thriveMarket.com/flusterclux. FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 5:00AM EST. Learn more about your ad choices. Visit megaphone.fm/adchoices
We tackle the statements our friends and families use when they're staying stuck in their anxiety patterns. If you hear them or use them, listen up. We have responses ready to go. BUY LYNN'S NEW BOOK, THE ANXIETY AUDIT Lynn's fourth book focus on adults and their anxiety. Buy your copy of The Anxiety Audit: Seven Sneaky Ways Anxiety Takes Hold and How to Escape Them now. “Once in a while a book comes along that instantly changes the way you think and act for the better. The Anxiety Audit joins this club. I challenge you to put it down and not move through your day differently. Buy this book—it will guide you along the journey to being the person in relationships, and inside yourself, that you are hoping to become.” —Rachel Simmons, bestselling author of Odd Girl Out and Enough As She Is THE LATEST ANXIETY MANAGEMENT COURSE FOR PARENTS! MANAGING ANXIETY IN CHILDREN: A GUIDE FOR PARENTS This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice. This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux. What you'll get: Understand how anxiety works so that you can help manage your kids and your own. Learn what to say when anxiety shows up for you or your kids. For Kids: A special video that explains how anxiety works suitable for those ages 6 and up. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU As a listener of this podcast, you'll get $100 off of your first month with Talkspace. To match with a licensed therapist today, go to Talkspace.com. Use the code FLUSTER to get $100 off of your first month. Escape the dreary dinnertime rut! Try EveryPlate for just $1.49 per meal by going to EveryPlate.com and entering code FLUSTER149. That's up to a $110 value! Little Spoon makes this year's chaos a little more manageable with time-saving, delicious AND healthy meals and snacks you can feel good about. Enter code FLUSTERCLUX at checkout to get 50% OFF your first Little Spoon order. Go to Bombas.com/flusterclux and use code FLUSTERCLUX for twenty percent off your first purchase. Remember, when you buy Bombas clothing, you are also giving to someone in need. Join Thrive Market today and get a $60 dollar gift while helping a family in need! thriveMarket.com/flusterclux. FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 5:00AM EST. Learn more about your ad choices. Visit megaphone.fm/adchoices
Some parenting phrases are so common, they border on cliche. And a good portion of them push all of Lynn and Robin's buttons. In this episode we go after six of the offenders, phrases that sound harmless but are not. Listeners, you need to stop using them, and we'll tell you why. BUY LYNN'S NEW BOOK, THE ANXIETY AUDIT Lynn's fourth book focus on adults and their anxiety. Buy your copy of The Anxiety Audit: Seven Sneaky Ways Anxiety Takes Hold and How to Escape Them now. “Once in a while a book comes along that instantly changes the way you think and act for the better. The Anxiety Audit joins this club. I challenge you to put it down and not move through your day differently. Buy this book—it will guide you along the journey to being the person in relationships, and inside yourself, that you are hoping to become.” —Rachel Simmons, bestselling author of Odd Girl Out and Enough As She Is THE LATEST ANXIETY MANAGEMENT COURSE FOR PARENTS! MANAGING ANXIETY IN CHILDREN: A GUIDE FOR PARENTS This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice. This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux. What you'll get: Understand how anxiety works so that you can help manage your kids and your own. Learn what to say when anxiety shows up for you or your kids. For Kids: A special video that explains how anxiety works suitable for those ages 6 and up. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU As a listener of this podcast, you'll get $100 off of your first month with Talkspace. To match with a licensed therapist today, go to Talkspace.com. Use the code FLUSTER to get $100 off of your first month. Escape the dreary dinnertime rut! Try EveryPlate for just $1.49 per meal by going to EveryPlate.com and entering code FLUSTER149. That's up to a $110 value! Little Spoon makes this year's chaos a little more manageable with time-saving, delicious AND healthy meals and snacks you can feel good about. Enter code FLUSTERCLUX at checkout to get 50% OFF your first Little Spoon order. Go to Bombas.com/flusterclux and use code FLUSTERCLUX for twenty percent off your first purchase. Remember, when you buy Bombas clothing, you are also giving to someone in need. Join Thrive Market today and get a $60 dollar gift while helping a family in need! thriveMarket.com/flusterclux. FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 5:00AM EST. Learn more about your ad choices. Visit megaphone.fm/adchoices
Most have heard of exposure therapy. If you're scared of snakes, wrap one around your neck! Afraid of elevators? Get in! Research shows that it works, but there's more to it than just pushing yourself—or your child—into the feared situation. In this episode Lynn talks all things exposure therapy. Can you do it yourself? How hard do you push your child? And why do many therapists avoid it as much as their clients do? BUY LYNN'S NEW BOOK, THE ANXIETY AUDIT Lynn's fourth book focus on adults and their anxiety. It's available for pre-order and arrives October 18th. Buy your copy of The Anxiety Audit: Seven Sneaky Ways Anxiety Takes Hold and How to Escape Them now. “Once in a while a book comes along that instantly changes the way you think and act for the better. The Anxiety Audit joins this club. I challenge you to put it down and not move through your day differently. Buy this book—it will guide you along the journey to being the person in relationships, and inside yourself, that you are hoping to become.” —Rachel Simmons, bestselling author of Odd Girl Out and Enough As She Is THE LATEST ANXIETY MANAGEMENT COURSE FOR PARENTS! MANAGING ANXIETY IN CHILDREN: A GUIDE FOR PARENTS This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice. This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux. What you'll get: Understand how anxiety works so that you can help manage your kids and your own. Learn what to say when anxiety shows up for you or your kids. For Kids: A special video that explains how anxiety works suitable for those ages 6 and up. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU As a listener of this podcast, you'll get $100 off of your first month with Talkspace. To match with a licensed therapist today, go to Talkspace.com. Use the code FLUSTER to get $100 off of your first month. Escape the dreary dinnertime rut! Try EveryPlate for just $1.49 per meal by going to EveryPlate.com and entering code FLUSTER149. That's up to a $110 value! Little Spoon makes this year's chaos a little more manageable with time-saving, delicious AND healthy meals and snacks you can feel good about. Enter code FLUSTERCLUX at checkout to get 50% OFF your first Little Spoon order. Go to Bombas.com/flusterclux and use code FLUSTERCLUX for twenty percent off your first purchase. Remember, when you buy Bombas clothing, you are also giving to someone in need. Join Thrive Market today and get eighty dollars in free groceries while helping a family in need! thriveMarket.com/flusterclux. FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 5:00AM EST. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, a listener is surprised that her 8 year old is still having big meltdowns and asks if this is common in anxious. While we associate emotional meltdowns and tantrums with little children, they can happen at any age. Emotional regulation is a skill that we develop and work on throughout our lives. What can we do to interrupt our own reactive patterns, and how do we coach our kids in the skills of recognizing and then managing those big feelings? BUY LYNN'S NEW BOOK, THE ANXIETY AUDIT Lynn's fourth book focus on adults and their anxiety. It's available for pre-order and arrives October 18th. Buy your copy of The Anxiety Audit: Seven Sneaky Ways Anxiety Takes Hold and How to Escape Them now. “Once in a while a book comes along that instantly changes the way you think and act for the better. The Anxiety Audit joins this club. I challenge you to put it down and not move through your day differently. Buy this book—it will guide you along the journey to being the person in relationships, and inside yourself, that you are hoping to become.” —Rachel Simmons, bestselling author of Odd Girl Out and Enough As She Is THE LATEST ANXIETY MANAGEMENT COURSE FOR PARENTS! MANAGING ANXIETY IN CHILDREN: A GUIDE FOR PARENTS This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice. This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux. What you'll get: Understand how anxiety works so that you can help manage your kids and your own. Learn what to say when anxiety shows up for you or your kids. For Kids: A special video that explains how anxiety works suitable for those ages 6 and up. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU As a listener of this podcast, you'll get $100 off of your first month with Talkspace. To match with a licensed therapist today, go to Talkspace.com. Use the code FLUSTER to get $100 off of your first month. Escape the dreary dinnertime rut! Try EveryPlate for just $1.49 per meal by going to EveryPlate.com and entering code FLUSTER149. That's up to a $110 value! Little Spoon makes this year's chaos a little more manageable with time-saving, delicious AND healthy meals and snacks you can feel good about. Enter code FLUSTERCLUX at checkout to get 50% OFF your first Little Spoon order. Go to Bombas.com/flusterclux and use code FLUSTERCLUX for twenty percent off your first purchase. Remember, when you buy Bombas clothing, you are also giving to someone in need. Join Thrive Market today and get eighty dollars in free groceries while helping a family in need! thriveMarket.com/flusterclux. FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 5:00AM EST.
The decision when and if to begin therapy is often discussed, but the next steps (like when to stop) don't get much attention. The mom of a 19 year old has found therapy very helpful for her daughter, but, she wonders, when does therapy end? In this episode we talk therapy: the different approaches, why skill-building matters, and how (and when) therapy ends. BUY LYNN'S NEW BOOK, THE ANXIETY AUDIT Lynn's fourth book focus on adults and their anxiety. It's available for pre-order and arrives October 18th. Buy your copy of The Anxiety Audit: Seven Sneaky Ways Anxiety Takes Hold and How to Escape Them now. “Once in a while a book comes along that instantly changes the way you think and act for the better. The Anxiety Audit joins this club. I challenge you to put it down and not move through your day differently. Buy this book—it will guide you along the journey to being the person in relationships, and inside yourself, that you are hoping to become.” —Rachel Simmons, bestselling author of Odd Girl Out and Enough As She Is THE LATEST ANXIETY MANAGEMENT COURSE FOR PARENTS! MANAGING ANXIETY IN CHILDREN: A GUIDE FOR PARENTS This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice. This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux. What you'll get: Understand how anxiety works so that you can help manage your kids and your own. Learn what to say when anxiety shows up for you or your kids. For Kids: A special video that explains how anxiety works suitable for those ages 6 and up. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU As a listener of this podcast, you'll get $100 off of your first month with Talkspace. To match with a licensed therapist today, go to Talkspace.com. Use the code FLUSTER to get $100 off of your first month. Escape the dreary dinnertime rut! Try EveryPlate for just $1.49 per meal by going to EveryPlate.com and entering code FLUSTER149. That's up to a $110 value! Little Spoon makes this year's chaos a little more manageable with time-saving, delicious AND healthy meals and snacks you can feel good about. Enter code FLUSTERCLUX at checkout to get 50% OFF your first Little Spoon order. Go to Bombas.com/flusterclux and use code FLUSTERCLUX for twenty percent off your first purchase. Remember, when you buy Bombas clothing, you are also giving to someone in need. FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 5:00AM EST.
Being in control sounds great, but what's the cost of needing to control every outcome? Children raised in chaos often seek control as adults. Those raised in highly controlling environments struggle to make decisions and handle uncertainty. Can we find balance? Is there a middle ground? Calling all control freaks, this week on Flustercliux. BUY LYNN'S NEW BOOK, THE ANXIETY AUDIT Lynn's fourth book focus on adults and their anxiety. It's available for pre-order and arrives October 18th. Buy your copy of The Anxiety Audit: Seven Sneaky Ways Anxiety Takes Hold and How to Escape Them now. “Once in a while a book comes along that instantly changes the way you think and act for the better. The Anxiety Audit joins this club. I challenge you to put it down and not move through your day differently. Buy this book—it will guide you along the journey to being the person in relationships, and inside yourself, that you are hoping to become.” —Rachel Simmons, bestselling author of Odd Girl Out and Enough As She Is THE LATEST ANXIETY MANAGEMENT COURSE FOR PARENTS! MANAGING ANXIETY IN CHILDREN: A GUIDE FOR PARENTS This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice. This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux. What you'll get: Understand how anxiety works so that you can help manage your kids and your own. Learn what to say when anxiety shows up for you or your kids. For Kids: A special video that explains how anxiety works suitable for those ages 6 and up. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU Join Thrive Market today and get eighty dollars in free groceries! thriveMarket.com/flusterclux. As a listener of this podcast, you'll get $100 off of your first month with Talkspace. To match with a licensed therapist today, go to Talkspace.com. Use the code FLUSTER to get $100 off of your first month. Escape the dreary dinnertime rut! Try EveryPlate for just $1.49 per meal by going to EveryPlate.com and entering code FLUSTER149. That's up to a $110 value! You'll also be able to unlock a special offer of a free Metabolic Greens with your purchase of Metabolic Reds. Just go to getreds.com/FLUSTER to start feeling great today! Little Spoon makes this year's chaos a little more manageable with time-saving, delicious AND healthy meals and snacks you can feel good about. Enter code FLUSTERCLUX at checkout to get 50% OFF your first Little Spoon order. FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 5:00AM EST.
Rachel Simmons is a bestselling author, educator and executive coach who has been studying girls for more than two decades. Today she's sharing: The lie she says girls have been sold when it comes to success. Why it's important to learn the skill of failure. How girls and boys approach failure differently Why we need to start talking to our daughters/girls about gender bias and how they may encounter it in the world. Why we see so few women at the top in the corporate world. The relationship between failure and leadership The curse of being a “good girl” and how that impacts us. Why you should try and make peace with yourself before having kids.
In this Fireside Chat episode, Leah chats with Rachel Simmons, bestselling author of Odd Girl Out, The Curse of the Good Girl, and more. Listen in for an insightful conversation that answers the questions: how do our girlhood experiences show up in — and shape — our businesses today? And what do we need to un-learn if we're going to be successful and happy business owners?Resources:→ Free Sales Strategy Guide for Consultants: If you're looking for a clear, easy-to-follow sales strategy for your B2B consulting or coaching business, get your copy of the One-Page Sales Strategy, and create a customized, focused strategy for your business, today: onepagesalesstrategy.com→ Get Higher-Paying Consulting Clients: If you're a woman running a B2B consulting business, learn how you can get paid more for your consulting contracts and attract more of the right kinds of clients at smartgetspaid.com.
Today's guest is Launch Strategist Lexi Merritt. I first found Lexi on TikTok, and I'm just gonna say this upfront: if you're a creative business owner, or interested in launching an online course, or you just appreciate fun and relatable content from REAL people, then you're gonna want to go to TikTok and follow Lexi. Her TikTok is @leximmerritt. Lexi has worked in marketing for over 8 years. She was the Director of Marketing and Online Course Development for Rachel Simmons, best-selling author of books Odd Girl Out and Enough As She Is. Lexi founded the Pretty Decent Internet Café, where she teaches creative thinkers how to turn their dreams and ideas into businesses. Her two main offerings right now are a VIP Day, where she helps creatives outline a sustainable product or service offering and design a strategy to sell it. And her second offer is The Study, a private membership space for creative business owners, freelancers, and people who like to make things. I really admire the way that Lexi has structured her business. She gives herself a 4-day workweek, taking Thursdays off to have what she calls an “intuition day.” And she built her offers around things that she loves, which are teaching and working with other creative business owners. Lexi's content speaks to my soul, and I'm so excited to have her on the show. I hope you enjoy. Links and resources: Episode Show Notes and Key Takeaways Lexi's website: PrettyDecent.org Lexi's TikTok: @leximmerritt The Pretty Decent Podcast: Apple Podcasts Spotify Book: The Artist's Way
This is part I of our double whammy holiday episodes. Part 2 will drop on Friday - that's only two days from now. Today we speak with Jane Isay. She is the author of the book Walking on Eggshells, Navigating the Delicate Relationships between Adult Children and Parents. She is a New Yorker from birth and gets right to the point.Have you had enough togetherness during the holidays? "Shut the door," she says. How about when the kids come home, how to make them happy? "Give them the keys!"And, wait until you hear what she said about her son who was Chief of Staff for Chuck Schumer's first senatorial campaign. And just as a hint - it references Al D'Amato!!!! But there is lots more. Jane's bio is extraordinary. She's been an editor for over forty years. She discovered Mary Pipher's Reviving Ophelia, commissioned Patricia O'Connor's bestselling Woe Is I and Rachel Simmons' s Odd Girl Out, and edited such nonfiction classics as Praying for Sheetrock and Friday Night Lights. And of course she's written several books of her own, including Walking on Eggshells and her latest Unconditional Love. Jane's son is Dave Isay, the founder of StoryCorps. Here is a link to an interview for TED Talks he did with his mother. We hope you laugh out loud with this episode and love Jane as much as we did.Thanks to Connie Gorant Fisher, our audio engineer.Visit our website at www.biteyourtonguepodcast.comSupport us:Buy us a coffee: LINK HEREBuy a mug: LINK HERESome deals for listeners:Denise's favorite shape-wear company. Denise particularly LOVES their best selling Truekind Daily Comfort Wireless Bra. "It holds you up and is so comfortable. I am hooked - truly," says Denise. Use this link and just put biteyourtongue (one word) in the CODE at checkout.Please stay engaged. Let us know how you like the episodes and also let us know what topics you'd like us to explore.And remember - sometimes you might just have to BITE YOUR TONGUE!
This week we are talking to Rachel Simmons, the General Manager of Stanley Specialty Pharmacy. Rachel is part of our series on Tech2Leaders. This is a focus on technicians expanding their roles in compounding pharmacies. I would love to hear your thoughts and comments. Leave us a voice mail on our site pharmasalon.com/podcsts and don't forget to subscribe to the podcast on your favorite podcast playerSupport the show (https://www.buymeacoffee.com/pharmasalon)
When was the last time you did something that scared you? Not just bungee jumping or mountain biking, but even little fears, like talking to a stranger or asking for a raise at work? This week, Annmarie talks to author, educator, and executive coach Rachel Simmons about the importance of taking risks and exercising our “failure muscles.” Rachel reminds us that NOT being amazing is actually an important step on our journey to success.
In today's episode, Gina discusses the many benefits of using affirmations to help sooth stress and anxiety. A number of affirmations are included, as are tips for making your own. Get started today with this most useful tool to help yourself feel better! Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Quote: Self-compassion encourages mindfulness, or noticing your feelings without judgment; self-kindness, or talking to yourself in a soothing way; and common humanity, or thinking about how others might be suffering similarly. -Rachel Simmons
Orlando is full of interesting and amazing people. It makes sense to hear from as many of them as possible in each episode of this …
This Orlando podcast has it all! Food, art, people, improv, business, publications, and Indiana Jones. Maybe everything is an exaggeration. If you like this episode, …
Taking a mindful approach to the college application process can help students have a healthier, happier, and more fulfilling high school experience. Rachel Simmons, author of Enough As She Is, which focuses on helping girls move beyond impossible standards of success, joins the show this week to help us take just this approach. In another in our Kindness Matters series, we'll look at ways in which kindness can have financial benefits to students in the form of merit awards.
Taking a mindful approach to the college application process can help students have a healthier, happier, and more fulfilling high school experience. Rachel Simmons, author of Enough As She Is, which focuses on helping girls move beyond impossible standards of success, joins the show this week to help us take just this approach. In another in our Kindness Matters series, we'll look at ways in which kindness can have financial benefits to students in the form of merit awards.
Rachel Simmons, Leadership Development Specialist at Smith College and author of numerous books including most recent “Enough As She Is”, speaks about her Failure Initiative “Failing Well' with college students at Smith College. For many high achieving students, failure has never been allowed to be a part of their experiences. In an attempt to de-stigmatize failure and value it a a core part of learning, Rachel welcomes students to her program with a certificate of failure. Encouraging them to mess up in all areas of their lives, she models how to build the muscle necessary to foster resilience and endure struggle, something many of us are missing in today's pressure for perfection. Rachel's groundbreaking program is just what we are needing in the attempt to shift our thinking on failure. Find out more about Rachel @: https://www.rachelsimmons.com
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