Podcasts about gillean barkyoumb

What if we told you that entrepreneurship is about more than sales? That is is actually about fun and flexibility! In today's episode, I had the privilege of sitting down with Kristen Carli and Gillean Barkyoumb. Over the next 53 minutes we cover everything from building a strong online presence to leveraging the power of networks and mentorship. We uncover diverse business opportunities within the dietetic space, the power of showcasing your expertise on Instagram and LinkedIn, and the art of building a robust network. Tune in to get inspired and empowered to break into the media world and elevate your business.   We covered: The importance of showcasing your work - even a small but engaged following can lead to brand partnerships! The power behind a media kit The importance of networking and ways it increases your opportunities Why you should be focusing on the brand in pitches and ways to they can add value to your company   Connect with Kristen and Gillean: Instagram: @expertwithinfluence Website: https://expertwithinfluence.com/   Connect with Deanna: Instagram: @dietitiandeanna https://www.instagram.com/online.entrepreneur.academy/   Want my help and strategies to have $30, $50 or $100K launches of your online program? Apply to OEA Scale  If you're a nutrition professional or female wellness expert who wants to start your own business but hasn't because of SO MANY REASONS & are finally ready to take that next step, without mistakes, uncertainty, & wasted time, then OEA Start is perfect for you. Apply here.

LIVE episode~ This episode was recorded live in Gilbert with Gillean Barkyoumb, host of the It's Gillean Podcast. We talk about brand building, why media will help your brand credibility and awareness and how to get media opportunities without hiring a PR!    Sign up for Media Mavens - CLICK HERE We start THIS MONDAY!!

I'm so excited for you to listen to this candid conversation with my friend and Registered Dietician Gillean Barkyoumb all about MOTHERHOOD! We talk about how to prioritize your health and your relationships while being a new mom, the benefits she experienced from 2 unmedicated births, the resources she used to prepare for her unmedicated births as well as easy nutrition options for new motherhood or those busier seasons of life!Gillean Barkyoumb, MS, RDN, is a talented speaker, writer, spokesperson, andmedia enthusiast who is committed to taking nutrition off the to-do list of women everywhere. In addition, she's dedicated to helping make daily habit changes that will lead to having it all while staying healthy, fit, and energized. She preaches thriving in all areas of our lives simultaneously and shows that at the core of leading a fulfilling life is growing your self-confidence. If you want to try out the What's For Dinner Club, click here and use code Corinne to get your 1st month free! As always, apply to Join the Mind Your Hormones Method, HERE!Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaFree Facebook group: Mind Your Hormones Podcast CommunityEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast

We are on a break this week, but please enjoy this perviously aired episode that was very popular!   In this episode of Hope Natural Health, Dr. Erin speaks with Gillean Barkyoumb, of Millennial Nutrition discussing all things nutrition!  During this episode, you'll learn: What Millennial Nutrition is Some of the biggest 'diet' misconceptions Where to begin if you are struggling with your diet What is the "What's for Dinner Club?" Gillean's best/favorite health tip! About Gillean Barkyoumb: MILLENNIAL NUTRITIONIST Gillean Barkyoumb, MS, RDN, is a talented speaker, writer, presenter, and media enthusiast who is committed to taking nutrition off the to-do list of busy millennial women. She helps make nutrition doable by sharing the tips and tricks she uses daily to stay healthy, fit, and energized all while running a business and being a mom to her two young girls. Gillean's diet philosophy is about two things: simplicity and convenience. She helps millennial women build healthy habits by sharing time-saving hacks like her Dinner Formula —the no-brainer way to create a balanced meal. Her "No Recipe" Recipes—which require no measuring (who has time for extra dishes!?) and no rules—are another way she simplifies nutrition and makes it easy for millennial women. Additionally, Gillean offers a What's for Dinner Club monthly membership where members receive weekly texts with "No Recipe" Recipe dinners.  Click HERE to find out more about the #WFDClub. Gillean has contributed to respected publications such as Shape, SELF, Women's Health, Well+Good, MyFitnessPal, and Daily Burn and frequently shares nutrition tips on various networks including ABC, NBC, and FOX. She has also worked with respected brands like SharkNinja, ALDI, and Sprouts. For more on Gillean: Website: https://millennialnutrition.com/ Millennial Nutrition IG: https://www.instagram.com/millennialnutrition/ Millennial Nutrition YouTube: https://www.youtube.com/channel/UCjY6UWKybyrxP4d4nH0BGHQ Millennial Nutrition Facebook: https://www.facebook.com/millennialnutritionist For more on Dr. Erin and Hope Natural Health: Dr. Erin on  Instagram: https://www.instagram.com/dr.erinellis/ Dr. Erin's Website: https://hopenaturalhealth.com/ Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA Hope Natural Health Facebook Group: https://www.facebook.com/groups/502019330675353

Simplifying Nutrition with Gillean Barkyoumb With all the things we balance on our plates, trying to plan for, shop, and make nutritious food can be one of the things that fall off easily.  Even those of us who love cooking and enjoy creating healthy dishes often reach for convenience because it's been one of those days.  Some of us are stuck in a rut with the same shopping lists and the same recipes because we don't have the time to look for new inspiration or plan meals in advance.  And, of course, the meals have to be healthy while also making every palette at the table happy, too!  Gillean Barkyoumb is a dietician and the founder of Millenial Nutrition and the What's for Dinner Club.  She has also partnered with a brand to support her mission helping healthy women find freedom and relief by making healthy eating convenient and simple.  Here are three reasons why you should listen to the full episode: Learn a few tips and formulas to simplify creating a balanced meal or snack on the fly.   Hear Gillean's journey from being a dietician in the corporate world to being an entrepreneurial dietician with a brand partnership.   Be inspired by how Gillean used her social media platform to land her first brand partnership.  Also, hear her secrets on creating beautiful, fun, and relatable content every week.   Resources: My first book, Relationship Ready: How I Stopped Fucking Randos and Started Cupcaking My Soulmate, is available on Amazon and Audible. Grab your copy now! Subscribe to my mailing list on my website Visit my website to learn about my coaching programs.  Connect with Gillean on Millennial Nutrition's Instagram  Check out her MIllennial Nutrition website  Sign up for the What's For Dinner membership on the website page, OR:   Text “wfdclub” to (480) 531-8604 (50% off first month promo code: HEIDI) Episode Highlights: Early Inspiration In the eighth grade, Gillean saw the impactful documentary Supersize Me. As a highschool athlete, she saw that certain foods fueled better performance or better time. She made the connection that paying attention to how different foods affect us encourages better performance in our life and relationships.  From Corporate Dietician to Entrepreneurial Dietician After receiving her Master's Degree in Nutrition, Gillean jumped into a corporate role that she loved and gave her many TV opportunities and to speak on stage.  She loved her corporate dietician job as well as the stability and predictability it seemed to offer. Gillean left her corporate position after her eighth year and after having her second daughter. When she took the leap into entrepreneurship, she chose to take on a consulting opportunity to support the transition. The Question “What's For Dinner?” is a Pain Point for So Many Even as a dietician, Gillean struggles with this!  Figuring out dinner, shopping, planning, preparing, and making sure it's healthy took hours and hours.  Making it simple and convenient was a need she had. We want to do it all and have beautiful friendships, a spiritual life, good dinners, time for yoga, family life, and pursue our dreams.  Gillean's goal is to take nutrition off our to-do list. The What's For Dinner Club and Membership It makes nutrition simple and convenient. Every Thursday, Gillean texts 4 ‘non-recipe' recipes in the form of a grocery list. There are minimal measurements, ideas to swap ingredients to suit your taste, and Gillean builds recipes to use the same ingredients to reduce wasting food or spending too much.  Each recipe is simple but always has a bit of pizazz so it doesn't feel like we're eating the same thing over and over.  Nothing over the top though! Each recipe is comes with a kid-friendly alternative and kid-tested by her best critics (her two and four year old daughters!) There are fun giveaways and loyalty prizes! Some recent crowd faves are the pasta bakes and the sweet potato beef tacos! Gillean's Tips to Simplify Healthy Eating Stick to a general eating schedule or routine.  Gillean always has breakfast, lunch, and dinner, and keeps mid morning and mid afternoon snacks optional according to how her body feels.  This eliminates decision fatigue and trying to make a choice while hangry. Automate grocery shopping with delivery or pick up!  Instacart or any grocery delivery service streamlines the search, is a massive timesaver, and nearly always delivers good quality. Gillean's dinner formula simplifies building a healthy plate a food = veggies on half the plate + protein on a quarter + starch or grain on a quarter. Her snack formula = fruit or veggie + protein or healthy fat (her snack formula posts are some of her most viewed) .  The protein or healthy fat will keep you satisfied longer. Brand Partnership with Ninja Kitchen, the Ninja Foodi Smoothie Bowl Maker and Nutrient Extractor Recently wrapped up her first contract with Ninja Kitchen Brand and starting her second one! A while back two separate friends sent her articles of Ninja Kitchen seeking their first ever Smoothie Sommelier. She submitted 2 smoothie bowl recipes, a video in which she did a smoothie tasting like a formal wine tasting.  She offered observations on the ‘legs', ‘bouquet', color, etc of the smoothie bowl.   The brilliant part of her submission that Ninja said sealed the deal was that she created an IG profile called Gillean Smoothie Bowl Sommelier in which each post featured the items she would have on a resume (inspired by Lindsey Shwartz, founder of the Powerhouse Women event) Creating Fun, Relatable, and Beautiful Content Gillean works with a virtual assistant to brainstorm, organize, and plan out her content creation and calendar. Friends, creators, and everyday life experiences inspire her content creation.  She batches her videos to streamline the process of recording her videos. Planoly is her go-to tool for managing her posts and content visually before posting. Doing her best to avoid the comparison trap is a big part of staying focussed on creation. Staying Motivated and Driven (even on the day the jar of pasta sauce explodes everywhere during a shoot) Gillean is committed to showing her daughters that they can pursue their dreams, too. She has a clear idea of what her Higher Self or Future Self is like; how she thinks, how she acts, what she has, all of her accomplishments, and who she is.  When Gillean can stay in tune with what she knows it will be like, she can be pulled along by that vision. Even if she doesn't have all the things and success of her Higher Self, yet, she can still embody her feelings and actions. How She Makes it ALL Happen “It's not like juggling, it's more like playing dodgeball.” “It takes a village”  Her incredibly supportive husband does the girls' hair, gets them ready in the morning, and uses her WFD ‘non-recipes' to make meals.  They have family that live close by that support ‘family life' and being a part of their daughters' lives.   Organization and calendar management Making time for fun which is, counterintuitively, the most productive way to spend her time to promote productivity.  When she is aligned with her fun and fulfillment and is high in her energy and vibration, successes come. Daily Non Negotiables Movement which can be exercise or walking her dog.  It's her form of meditation. She has been making time to do a 5 minute journal every morning and night for the last 7 months.  She really does it!   Advice for the Struggling, Juggling, Dodging Supermom Be fully present and spend time with them (even if it's 5 minutes).  It makes me feel like a great mom and allows me to be fully present in other areas of life.   Instagram inspiration:  “You're kid will never say that they had a bad day.  Instead, they will say ‘come play with me'.”   About Gillean Gillean Barkyoumb is a certified dietician that knew this was the path for her since 8th grade.  After seeing the documentary Supersize Me, she not only saw that our diet not only impacts our health and physical condition, but, also, our relationships, moods and attitudes, and overall well being.  As an athlete in high school, she made the connection between food and athletic performance.  Gillean's early experiences stuck with her and cultivated her interest in what food does for us and how it fuels our body.  She received her Master's Degree in Nutrition and went into a corporate dietician position that she loved and got a ton of experience including TV and speaking on stage.   After eight years in the corporate world and the birth of her second daughter, Gillean was offered a consulting opportunity that gave her the space to take the leap into being an entrepreneurial dietician.  She creates beautiful, fun, and incredibly relatable content on her growing social media platforms, offers a What's For Dinner Club membership, and is taking on brand partnerships.   Enjoy the Podcast? If you enjoyed today's episode of The Heidi B Show, then hit subscribe, and share it with your friends! Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this episode with your womenpreneur family and friends, so they can get closer to owning their power and upgrading their life. Have any questions? You can contact me through email (heidi@heidibcoaching.com) or find me on Instagram or Facebook. Thanks for listening! For more updates and episodes, visit my website. You may also tune in on Google Podcasts, Apple Podcasts, or Spotify. To pursuing our passions and building our business, Heidi B

In this episode of Hope Natural Health, Dr. Ellis speaks with Gillean Barkyoumb, of Millennial Nutrition discussing all things nutrition!  During this episode, you'll learn: What Millennial Nutrition is Some of the biggest 'diet' misconceptions Where to begin if you are struggling with your diet What is the "What's for Dinner Club?" Gillean's best/favorite health tip! About Gillean Barkyoumb: MILLENNIAL NUTRITIONIST Gillean Barkyoumb, MS, RDN, is a talented speaker, writer, presenter, and media enthusiast who is committed to taking nutrition off the to-do list of busy millennial women. She helps make nutrition doable by sharing the tips and tricks she uses daily to stay healthy, fit, and energized all while running a business and being a mom to her two young girls. Gillean's diet philosophy is about two things: simplicity and convenience. She helps millennial women build healthy habits by sharing time-saving hacks like her Dinner Formula —the no-brainer way to create a balanced meal. Her "No Recipe" Recipes—which require no measuring (who has time for extra dishes!?) and no rules—are another way she simplifies nutrition and makes it easy for millennial women. Additionally, Gillean offers a What's for Dinner Club monthly membership where members receive weekly texts with "No Recipe" Recipe dinners.  Click HERE to find out more about the #WFDClub. Gillean has contributed to respected publications such as Shape, SELF, Women's Health, Well+Good, MyFitnessPal, and Daily Burn and frequently shares nutrition tips on various networks including ABC, NBC, and FOX. She has also worked with respected brands like SharkNinja, ALDI, and Sprouts. For more on Gillean: Website: https://millennialnutrition.com/ Millennial Nutrition IG: https://www.instagram.com/millennialnutrition/ Millennial Nutrition YouTube: https://www.youtube.com/channel/UCjY6UWKybyrxP4d4nH0BGHQ Millennial Nutrition Facebook: https://www.facebook.com/millennialnutritionist For more on Dr. Ellis and Hope Natural Health: Dr. Ellis  Instagram: https://www.instagram.com/dr.erinellis/ Dr. Ellis Website: https://drerinellis.com/ Dr. Ellis YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA Dr. Ellis Facebook Group: https://www.facebook.com/groups/502019330675353

What's for dinner? If you're like today's guest, hearing that question drives you crazy! We're excited to have nutritionist Gillean Barkyoumb on the podcast to share how she makes healthy eating easier as a busy mom and entrepreneur herself! With all the hats we wear as women we can naturally tap into our masculine energy to get things done. In this episode, Britt and Gillean share ways you can step into your feminine energy and not only crush your to-do list, but do it in a way that feels good and doesn't deplete your energy. We talk about the importance of fun often on this podcast, this episode is no exception as we share ways we recharge and remind ourselves of the power of feminine energy!   01:00 What is the What's for Dinner Club? 03:00 Solving your own problem as an entrepreneur and making dinner easier! 05:40 Have you tried grocery delivery yet? 08:30 Other ways Gillean is growing her business by working with brands. 14:00 The power of stepping into our feminine energy. 16:30 What am I doing to infuse more fun into my life? 20:00 What are some ways you remind yourself to step into your feminine energy? 25:00 Taking time to go to Sedona or wherever you feel most connected to your feminine energy! 28:40 Where can we find out more about your recipes and what you have coming up next? 30:00 Try something new and learn from your audience what they want to see or learn from you! Follow along with Gillean on Instagram | @millenialnutrition   Check out What's for Dinner Club https://millennialnutrition.com/whats-for-dinner-club/   Be the first to hear about Britt's upcoming events: Text REFRESH to 480-531-9841   Order Britt's Book: Reprogram Your Life to Badass ……………………………   Connect with Britt on Instagram | @britt.baltazar   Save $10 off on Britt's favorite beauty products!

On this week's episode, we talk all things nutrition, entrepreneurship, (and our top 3 Trader Joe's picks) with Gillean Barkyoumb, MS RDN. Gillean is the founder of Millennial Nutrition and creator of the 'What's For Dinner Club?', a no recipe recipe club (and don't you worry, Lauren and Jill are the newest members). Want to join? Text WFDclub to (480) 531-8604. Follow Gillean on instagram @millennialnutrition and visit her website www.millennialnutrition.com. And if you want to make her the new McCormick's Director of Tacos (and hello, who doesn't!?) support her by following @gillean_tacoexpert!

In this episode I chat with past guest Gillean Barkyoumb (@millennialnutrition).  We talk about : 1. Motherhood 2. Entrepreneurship 3. Cooking dinner made simple with her What's For Dinner Club I loved chatting with Gillean and know you will too! SPECIAL FOR LISTENERS - 50% off the 1st month of What's For Dinner Club when you use the code "hifelicia"  

We all know that life seems to get busier and busier and while we all want to eat well (and hell, know how to eat well), we sometimes can't make the connection of knowing to actually doing. This is where Gillean Barkyoumb comes in to help (or really, save) the day! A registered dietician, Gillean specializes in making nutrition simple and convenient for the millennial woman. Toss in being a media dietician, brand representative, and working with clients directly through a variety of programs and offerings, Gillean is also making huge strides towards that elusive work-life balance as an entrepreneur. We love her approach to being a small business owner, taking that huge leap of faith after leaving her corporate job, and moving more and more towards what feels spiritually and energetically aligned in her journey. Tune in if you want to learn about; 1. What it feels like to be more spiritually aligned with what you are doing in your business. 2. How to answer any question by asking if it's a "hell yes". If it's not, it's a hell no. 3. How to see the blessings and silver linings of the pandemic - and of course, if you want to learn more about her programs that she offers! www.MillennialNutrition.com @millenialnutrition

Description: If you are listening to this episode today, chances are, you are a high-achieving female. And with that level of awesomeness comes some not so awesome stuff like burnout, fatigue, stress, and overwhelm. Can you relate to feeling this way? If so, today's episode is for you. In this episode, you are going to hear from four dynamic, high-achieving women who will share their self-care strategies in order to help you stay the course with your goals. Kenzie Groh is a women's life + success coach and energy healer who specializes in helping women remove limiting beliefs and change their patterns and unwanted habits. Kenzie is also a master neuro-linguistic programming practitioner (NLP), reiki master, master life coach, clinical hypnotherapist, and certified breathwork facilitator.  Gillean Barkyoumb is a registered dietitian and the owner of Millennial Nutrition. She helps make nutrition doable for millennial women and moms by sharing tips, tricks, and hacks like her "No Recipe" Recipes, easy Dinner Formula, and “Snacktivities” for kids to enjoy.  Katie Berkey is a shareholder, certified land planner, and Board-Certified Specialist in City, County, and Local Government Law at Becker. As a proud wife and mother of three, Katie strives for gender equality in the legal profession through the improvement of women's promotion and retention rates. She mentors others on transitioning back to work after maternity leave and advocates for workplace and conference accommodations to support the professional ambitions and breastfeeding and breastmilk donation goals of working mothers. Dr. Dixie Brown, the owner of Lotus Healing, is an Integrative Medicine Practitioner passionate about helping individuals around the world who seek optimal health and wellness. Dixie is also the Founder of Willow Place, a substance use and mental health treatment program for women, Board President of The Seraph Fund, and Board Secretary of the North Carolina Association of Recovery Residences.  Dixie is a Certified Alcohol and Drug Counselor in the state of North Carolina, Florida, Connecticut, New York, and Massachusetts.   What you'll learn:-The main ways our panelists are supporting high-achieving females with their work. -Reveal the most common challenges professional women face when it comes to applying self-care practices to their daily routines. -Simple principles to implement in the next thirty days to navigate stress and to create more wins. LINKS: Get In The Room with KNOW Global: bit.ly/podcast-global Download Your Episode Bonus [How to Masterfully Connect Workbook] Here: www.theknowwomen.com/podcast Kenzie's Book Recommendation: The Universe Always Has A Plan Gillean's Book Recommendations: The Big Leap and Secrets of the Millionaire Mind Katie's Book Recommendation: Back to Work After Baby Dixie's Book Recommendation: The Artist Way FOLLOW ON INSTAGRAM: The KNOW Women – @theknowwomen Sarah Benken – @sarahbenken Erica Castner – @ericaqueeniecastner Kenzie Groh - @kenzgroh Gillean Barkyoumb - @milleniannutrition Katie Berkey - @katieberkey Dr. Dixie Brown - @lotushealingforyou

Episode 7   Title:  Diet is just a way of eating with Gillean Barkyoumb   On today's episode you will listen to Gillean explain why “DIET” is not a bad thing, is just simply the way you eat.  It shouldn't have to be restricted or make you feel shame.  She will also go over her analogy of that there's “no wagon”, only a scooter.  On your Journey to Health, we shouldn't feel that when we indulge, we feel shame, and we translate as we are off the wagon.  One indulgent meal does not take us away from our overall Journey.   MILLENNIAL NUTRITIONIST Gillean Barkyoumb, MS, RDN, is a talented speaker, writer, presenter, and media enthusiast who is committed to taking nutrition off the to-do list of busy millennial women. She helps make nutrition doable by sharing the tips and tricks she uses daily to stay healthy, fit, and energized all while running a business and being a mom to her two young girls. Gillean's diet philosophy is about two things: simplicity and convenience. She helps millennial women build healthy habits by sharing time-saving hacks like her Dinner Formula —the no-brainer way to create a balanced meal. Her "No Recipe" Recipes—which require no measuring (who has time for extra dishes!?) and no rules—are another way she simplifies nutrition and makes it easy for millennial women. Additionally, Gillean offers a 21-Day Diet Reset guide and virtual program to help women dial in their nutrition with healthy, 20-minute or less staple dinners and daily accountability. Gillean has contributed to respected publications such as Shape, Women's Health, Well+Good, MyFitnessPal, and Daily Burn and frequently shares nutrition tips on various networks including ABC, NBC, and FOX.   If you enjoy this episode, please let us know by leaving a review and if you have any suggestions on a topic you would like to hear on this podcast, please let us know.   For more information you can visit us at www.claritaescalante.com   Resources:  Instagram:  @millennialnutrition Email:  gillean@millennialnutrion.com Website:  www.millennialnutrition.com

On this very first guest episode of The Prim & Clove Podcast our host Lisa is excited to welcome friend and fellow ambitious mom, Gillean Barkyoumb! Gillean is a Registered Dietician, Entrepreneur, wife, and mom of two! Having worked in the corporate world, Gillean had built a career she loved, but felt like there was something more she could create! In this episode, Gillean shares what that transition was like taking the leap from corporate, to running her own business full-time. Tune in to hear how Gilleans has created her schedule with intention, and what she delegates within her business and her home to help her juggle everything that comes with family, entrepreneurship, running her home, as well as living a healthy and happy life! 02:45 Where were you before Millenial Nutrition?  05:30 Did you become a mother during this time of building your career and building your business? 07:40 What did your leap from your corporate job to running your business full-time look like? 10:50 As a financial contributor to your family, how did your income weigh into your decision to leave corporate? 13:30 What is Millenial Nutrition? 16:15 What has your daily life looked like this past year running your business full-time? 19:00 What is your morning routine? 20:30 What do you delegate in your business, and in running your home? 24:10 Do you feel juggling your career, family, and passion is what you expected it to be? 26:00 Is there a challenging moment or day that stands out as you are going full force in your business and taking care of your family? 29:10 How has guilt impacted you as a mom taking time to build something you feel called to build? 31:30 What is the gratitude practice you do every day? 32:20 What is an area you feel like you have conquered in terms of being an ambitious mother? 36:20 What is the 21 Day Diet Reset program, and how does it make it easy for you and your family? 39:20 What do you want the ambitious mom's in our community to know?   The Five Minute Gratitude Journal: https://amzn.to/3tllFpc Connect with Gillean and find out more about what she offers: https://millennialnutrition.com/ Follow Gillean on Instagram: @millenialnutrition https://www.instagram.com/millennialnutrition/ ………………………….. Shop our products and masterclasses:  https://www.primandclove.com/ Connect with Lisa on Instagram: @lisa.boettcher https://www.instagram.com/lisa.boettcher/ @primandclove https://www.instagram.com/primandclove/

Are you constantly trying the latest diet out only to fall off by Wednesday because the plan just doesn't work for your schedule? Today's guest, Gillean Barkyoumb, who is an incredibly talented speaker, writer, presenter, media enthusiast and Registered Dietitian who is committed to taking nutrition off the to-do list of busy millennial women! Ditch diets for good with Gillean's approach to nutrition. Making nutrition doable for even the busiest person, she shares the tips and tricks she uses daily to stay healthy, fit, and energized all while running a business and being a mom to her two young girls. Gillean's diet philosophy is about two things: simplicity and convenience. She helps millennial women build healthy habits by sharing time-saving hacks like her Dinner Formula —the no-brainer way to create a balanced meal. Her "No Recipe" Recipes—which require no measuring and no rules—are another way she simplifies nutrition and makes it easy for millennial women. Resources mentioned in this Episode: Shop Life Simplified Yoga Mats here: https://lifesimplified.shop/ Discount Code: PODCAST Shop Chomps here: https://bit.ly/39w8J7W Sign up for the Master It Newsletter here: http://www.alimcg.com/masteritpodcast.html#/ Connect with Gillean Barkyoumb here: @millennialnutrition https://millennialnutrition.com/ Connect with Ali here: @alimcg_ http://www.alimcg.com/#/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcome to the first episode of 2021! To start off the new year, our Host Lauren Boyd is chatting with Gillean Barkyoumb! Gillean is a Dietitian with the mission to make healthy eating simpler for millennial women! Your health is the foundation of everything else you do! If you don't have energy it makes everything else you set out to do, including your business, harder! Tune in for tips to fuel your body with energizing foods, and join us in ditching the whole idea of whether you're “on” or “off the wagon”!  01:40 How do we stop putting our health on the backburner? 03:30 What can we do to simplify healthy habits in our life? 07:00 What are your tips for healthy eating whether you're at home or out and about? 10:30 What are some healthy swaps we can infuse into our diets? 14:40 Gillean's pepper nachos for savory snack lovers! 16:00 What are some healthier swaps for sugary coffee creamers? 18:30 What programs do you help your clients through?   Follow Gillean on Instagram for more tips and scooter puns: @millennialnutrition https://www.instagram.com/millennialnutrition/?hl=en And check out her website: https://millennialnutrition.com/ ……………………………………….. Work with Lauren Ruiz: https://www.guidemybusiness.co/book-a-consultation  Connect with Lauren on Instagram: @thelaurenruiz https://www.instagram.com/thelaurenruiz/  Join the “Guide My Community” Facebook Group: https://www.facebook.com/groups/guidemycommunity  

Isagenix is revolutionizing the energy drink market with newly launched BE-A™!* Registered dietitian Gillean Barkyoumb talks all about what makes this new and exciting energy solution different from anything else on the market. She covers the unique raw nutrients this product provides, the natural ingredients inside, and why BE-A is the perfect energy solution for you! *U.S. product only

Gillean Barkyoumb sits down with Isagenix Legacy Club member and resident family expert, Andrea Frank Henkart, to discuss the New Mom Bundle. They go over the nutrition in the pack, and how moms can use certain products to nourish their bodies from long before pregnancy to every stage of motherhood.* *If you are pregnant or nursing, check with your healthcare provider before using any products or modifying your diet, and ensure your healthcare provider is monitoring your progress.

Gillean Barkyoumb, product education manager and registered dietitian, sits down with Mark Kimes, clinical director and owner of one of the largest multidisciplinary healthcare clinics in North America. They'll discuss science that sells and how you can embrace current health and wellness trends to support your Isagenix business.

Hear from Isagenix dietician Gillean Barkyoumb on the science behind a weight loss GAME CHANGER as Rachel Krebs shares her story of physical results. *Weight loss should not be considered typical. A two-phase 2016 study published by researchers at Skidmore College showed an average weight loss of 24 pounds after 12 weeks. The study evaluated the use of Isagenix products in men and women for weight loss followed by weight maintenance. As part of the weight loss phase, the participants took part in a calorie-controlled regimen of Shake Days and one Cleanse Day per week. During the weight maintenance phase, the subjects who continued the calorie-controlled program using Isagenix products better maintained their weight loss in comparison to those who transitioned to a traditional diet after 52 weeks. For more information on the study, see IsagenixHealth.net. 

Tune in as Sr. Director of Field Experience, Jacki Palmer, and Product Education Manager, Gillean Barkyoumb, give exciting highlights about NYKO 2019 and incredible launches that are going to start your new year off right!

Looking for the perfect gift for all your friends and family? This year, look no further — we've found the gift that truly keeps on giving. Tune in to hear our Product Education Manager, Gillean Barkyoumb, and Sybil Imel as they fill us in on all the incredible promotions, recipes, and tips our Healthy Giving Guide has to offer.

Everyone loves the holidays, but we can all agree it would be nice if we could leave the stress and seemingly inevitable weight gain behind. Luckily, we have good news – with Isagenix, you can! Listen in as our Product Education Manager, Gillean Barkyoumb, sits down with Hilari Courtney to talk about our Healthy Living Guide, your guide to enjoying the holiday season without sacrificing your health.

Gillean Barkyoumb, M.S., RDN, Product Education Manager Not sure what to make for your third meal? Or are you looking to add some variety to your Shake Day? Listen in as Product Education Manager Gillean Barkyoumb shares her favorite recipes from the Isagenix recipe guide, “Simple Recipes, Your Best Results,” and how she lightens up her favorite meals. Gillean and Kjersti discuss their pantry staples that keep them on track and their go-to healthy meals their families love, too.

Ever felt so sore after a workout that you can barely get yourself dressed, let alone hit the gym for another intense workout? While pushing your body to the max is important for achieving performance gains, overtraining can do more harm than good. Recovery is arguably the most important part of your training and can prevent detrimental injuries. In this podcast, hear from registered dietitian Gillean Barkyoumb about a diet regimen that will help you actively recover after workouts so you can stay on track with your exercise routine.

Struggling with what to eat for your alternate meal on Shake Days? Kathy Coover's personal trainer Jill Knight and registered dietitian Gillean Barkyoumb explain how everything you need to succeed on your Shake Day is in the palm of your hand! Check out the Isagenix 400-600 Calorie Meal Planner and follow along. For more information about meal planning, visit www.isagenixhealth.net/what-to-have-for-a-third-meal-on-isagenix-shake-days/  

For many, planning the right 400-600 calorie meal, that is both nutritious and within the appropriate portions is not only mentally daunting, but difficult to accomplish every day. Isagenix Nutritionist and Senior Lead Coordinator of Sales Programs, Gillean Barkyoumb joins the show to guide you through calorie counting, IsaProduct.com recipes, and using your hand, knuckles, fingers, and thumbs to take control of nutritious meals with healthy portion sizes. Gillean says, “having a daily meal plan and an understanding of portion size helps people feel more confident with what they eat.” This sleight of hand trick won't make you an overnight kitchen magician, but it will come in handy when you're cooking healthier meals. To learn more go to IsagenixHealth.net.

Trainers: Katie Coles: MS, RD, CPT, Research Nutritionist II & Gillean Barkyoumb, MS, RD, Nutrition Communications Specialist II Isagenix Nutritionists Katie Coles and Gillean Barkyoumb get asked a lot of questions about Health and Wellness but the same four keep popping up. Listen to them break down some of your most popular questions, including: How can I overcome a weight loss plateau? To learn more about Isagenix products, visit IsagenixHealth.net.

Trainer: Gillean Barkyoumb, Nutrition Communications Specialist II, MS, RD Fats aren't something to shun. Healthy fats are vital for optimal nutrition, and you'll learn why in this podcast by IsagenixHealth.net Nutrition Communications Specialist, Gillean Barkyoumb. She'll share why “fat-free” is not always better, and debunk fat myths, including whether or not fat burners and blockers really work. Learn about what distinguishes healthy fats and what fats you'll find in Isagenix products.For more information on Isagenix products, visit IsaProduct.com.